Podcasts about Fabulous

Ready to kick off your healthiest summer after 50? In this episode of FAT LOSS SCHOOL, Amy shares practical belly fat loss tips for women in menopause, explains why the 14-Day Belly Blast is the perfect jumpstart for fat loss and healthy habits, and also invites you to join Vacation Bible School for Fabulous-over-Fifty Women. Learn how strength training, strategic nutrition, core workouts, and mindset shifts can help reduce belly fat, boost metabolism, and create lasting results—while having fun along the way!  Join the June 1-14 BELLY BLAST here:  https://fasterway.com/products/belly-blast?aid=AMYBRYAN  Join the free Facebook community to take part in Vacation Bible School for Fabulous-over-Fifty Women here:  https://www.facebook.com/groups/fasterwaywithamybryan  Join my next foundational 6-week FASTer Way to Fat Loss® class for women over fifty here:  https://www.fasterwaycoach.com/AMYBRYAN 

Derick Lugo's first hike was the Appalachian Trail. By the time he finished six months later, he was transformed. As Mr. Fabulous, Derick has inspired audiences all over the country to get outdoors and put one foot in front of the other.  Get a signed copy of A Fabulous Thru-Hike or The Unlikely Thru-Hiker at Derick's shop. Support comes from Kuat Racks  Oboz  Darn Tough  Free shipping on any order with code DIRTBAG Ka'Chava Go to https://kachava.com and use code DIARIES for 15% off your next order.  Diaries+ Members-- Their support is powering the Diaries- thank you! You can join today.

After gushing over his FABULOUS debate performance that forced his exit from politics, Jill Biden now says she thought Joe was having a stroke during that disastrous debate against President Trump, and, in curious fashion, even democrats are laughing at her ridiculous claims. Joe Biden's handlers sue the DOJ to keep the Hur tapes from being released, because CLEARLY they prove the dude was a vegetable. Sanctuary cities may get a dose of their own medicine as DHS considers yanking customs agents from international airports just 2 weeks ahead of the World Cup.  

For claiming you're successful! And how does it feel, Fabulous?

Lauren Griewski is Managing Director and Head of Sales and Partnerships at Chase Media Solutions, connecting brands to 87 million customers. Meta. Rokt. Founder. 40 Under 40. Fabulous? Completely.

I am obsessed with Sarah Hoover and this conversation only made it worse. She is an art world figure, a mother, and the author of The Motherload, a memoir that goes to places most women are terrified to admit out loud. It has full on modern day Sex and the City energy except it is real life, it is messy, and it actually matters. A must read.We talked about the disconnect between what we are promised motherhood will feel like and what it actually felt like for her. The shame of looking fine on the outside. The rage. The recovery. Sarah is honest in a way that is genuinely rare and this conversation had that same energy. We laughed, we got into it, and I left so inpsired.This one is not only for every woman who has ever wondered if something was wrong with her for not feeling what she was supposed to feel, but for any woman. It reads like your favorite TV show but with true soul. Run dont walk.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan Mail✨ YOUR FREE GIFT - Daily Spiritual Practices for Irish Paganism - Simple PDF Guide - https://irishpagan.school/practice✨ VIDEO - How I Met the Morrigan - https://youtu.be/FVSrRY38bjA?si=EEC56EaJWwnK8uSkWhat happens when The Mórrígan calls… and you say no? In this personal and insightful video, Jon O'Sullivan of the Irish Pagan School shares his experience of encountering The Mórrígan at the Cave of the Cats (Oweynagat) and why he respectfully declined her offer.✨ In this video:Jon's Encounter with The Mórrígan – A life-changing experience in the darkness of Oweynagat.Why He Said No – The importance of sovereignty, personal responsibility, and doing the work for himself.Respectfully Declining a Goddess – What happened when Jon refused The Mórrígan's offer and the impact it had on his path.The Role of The Dagda – How his relationship with The Dagda unfolded afterward.The Mórrígan's Nature – Understanding her as a goddess of prophecy, transformation, and strategy.What This Means for You – Lessons on personal sovereignty, divine guidance, and making your own spiritual choices.✨ Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/

This week on the Rick Flynn Presents worldwide podcast we are proud to present the inventor of the brilliant MUMBELIEVABLE podcast which is quickly making a stronghold among listeners worldwide--especially in the UK. This is the place to go to either talk about your Mum or listen to Sonia and her guests talk about their own Mums.On every episode of the MUMBELIEVABLE podcast, Sonia invites a special guest to share their stories about their own mums; from meddlesome and maddening to marvelous and magnificent. Sonia compares notes about her own mum, pulling out the best anecdotes and the occasional tissue.The podcast is upbeat, funny and informative whilst occasionally delving into more serious subjects. Get ready, because Sonia will soon have a special guest host appearing on her show from the USA. Hummm, now, we wonder who that might possibly be? LOL!Contact: www.SoniasMum.com Facebook Or other social media

Send us Fan MailOn this Episode Tom and Bert introduce 2 more "Reel Dealz" Hall of Fame inductees!Today's Podcast will cover 2 artists that have been "overlooked"  by many music moguls and writers over the years.Their Music speaks for itself and Tom and Bert will give you their take and tell you why you must not dismiss these amazing Performers.We introduce you to these 2 artists who sold Millions of records worldwide, won music and Grammy awards, had many top hits on Billboards Top 100, and were pioneers in the Music business with their own unique, Soulful and Funk sound.........The Fabulous "Commodores" and Super Freak, Rick James!Listen in as we go through their early beginnings and their outstanding talented careers.CHAPTERS:(:35) Intro Part 1- Here are "The Commodores" (4:24) Early Beginnings with James Ingram, Clyde Orange & Lionel Richie(13:53) After touring with the Jackson 5, Rolling Stones and O'Jays the Commodores are  now headliners!(19:00) The hits keep on rolling in as the groups popularity skyrockets and the Commodores cement their terrific legacy as "Hall of Famers"___________________________________________________________________________________________(38:00) Intro Part 2 - Here is Rick James(42:00) Disco Rules and Rick expoldes on the scene!(45:00) Rick's writing successes and collaborations with the "Hip Hop" World(48:00) Rick's on stage persona and the hits come along EVEN for Eddie Murphy!And its a Wrap!Enjoy the Show!You can email us at reeldealzmoviesandmusic@gmail.com or visit our Facebook page, Reel Dealz Podcast: Movies & Music Thru The Decades to leave comments and/or TEXT us at 843-855-1704 as well

Like the disjointed levels in a video game, The Super Mario Galaxy Movie is more akin to a collection of scenes--each one fun, funny, and action-packed...but barely tethered to a greater whole. In other words, the story is thin and the script is non-existent much like how the Mario games tend to be. Does this make the film a missed opportunity? Or rather, as Mario-creator Shigeru Miyamoto has said many a time, is the plumber incompatible with anything resembling an actual plot? Tune in as Mr. Pacario ponders a film that straddles the cinematic super with the narrative sewer.For more delights and insights into everything weird and yesteryear, check out lostnostalgia.comThanks to Decktonic for the cover tune.

This New Moon in Taurus,  "Soul Worth is Your Core Essence".  This earth elemental  provides a grounding and steadying energy in the life creation process. It is where the “stick-to-it attitude can be seen. This zodiac sign embodies the concepts, ideas and values of creating and building something of worth with lasting value. Taurus is the focal point for bringing ideas into form.  Taurus is the complement to Scorpio, even while referred to as it's opposite sign in astrology discussions.  The basic relationship is that the 2nd house associated with Taurus, is where you begin to recognize your own valued self-possessed resources.  Scorpio, 8th house is how we exchange with others our valued resources, and they with us.  (See previous episode, "Full Moon in Scorpio). One of the key aspects of Taurus is its association with manifestation of physical possessions, and the flow of money as a measure of resources, usable talents, abilities, and skills for exchange. This is the time to reflect on creating both inner and outer heart-centered connections, which offer experiences of personal truth.  Instead of setting intentions from a place of being “not enough or good enough”now is the time to embrace your “Whole Self and Soul Worthiness”.Taurus is the opportunity to express deepest appreciation for being able to live life from Soul awareness. Living in the “Soul Worthiness” way is claiming the ability to be a creator with the Universal Source.  This New Moon in Taurus is an invitation to reshape your mind to create a meaningful, passionate life that will stand the test of time. The Taurus archetype is the awareness of the “spark” animating the physical body.   “I Manifest” principle. The Taurus energy is the nourishing of being through self worth.This New Moon in Taurus brings us into a profound awareness of being a part of Nature.  Of the three Earth signs, Capricorn and Virgo, Taurus brings us into relationship with our physicality.  Every person possesses a unique emanation and energetic life frequency.  When a person actually listens to one's body in cooperation with mind and heart, this comes together as a unique type of intelligence. How do we access our unique personal body intelligence and inner wisdom? Our bodies literally speak to us through the feeling states.  For example,  you get up in the morning and you notice the birdsong, and interestingly, listening to the birds feels calming to you. In fact, you notice your whole body feels rather relaxed. On the other hand, you are walking along on a city street, there are lots people whizzing by, as well as the sounds of heavy machinery drilling, earth moving machines rumbling, and diesel fuel smells are in the air.   Notice how your body sends you signals which are much different from the  relaxation of the birdsong.The sign of Taurus provide us with greater understanding of how our magnificent bodies serve as our central "anchoring" point.  The more we observe, listen and feel our own body-wise connection the more we can live greater heart-centered and Soul led lives.  In essence, we need body/mind/spirit awareness.  During this lunar cycle, the Taurus energy is providing an energetic framework for understanding how to ground and regulate our nervous systems, through tuning into the Earth's frequency.  Currently, on a daily basis millions of people are voicing their feelings about emotional, bodily, mental unrest and psycho-spiritual disconnection.  This New Moon is an invitation from the Universe to seek a quiet space from inside self.  Inevitably the question comes up, "how can I feel peaceful, and where is restfulness to be found? It's inside each one of us, and the guide to self understanding is through our bodies, as the gateways to heart-centered insights. Prosperity and Abundance through Self-WorthTaurus is a feminine and  fixed earth sign. Sound alchemy,  your voice is deeply associated with the sign of Taurus.  Singing, chanting, toning, humming, any sonic activity has a grounding effect, which helps to regulate the nervous system. Dancing, gardening, drumming and movement put us in alignment with our home planet, Earth.This sign represents the ability to create, produce and bring an idea into fruition.  In our astrological map, it's the area of life where a person will persist and eventually achieve success, as a result of embracing one's physical body wisdom, sensual and tactile connection. There's understanding of self-worth, sacred  valuing, and inner soul awareness.This sign is associated with the 2nd house on the zodiac wheel.  It embodies the talents, gifts, abilities, developed skills, resources, feelings of self-worth and self-esteem.  The guiding/ruling planet is Venus which provides the inner awareness of sight, smell, taste, touch, sound, as well as responses to expressions of beauty. The 2nd  house reveals how the core attributes mentioned above are manifested in form, especially through financial flow, lived-values, self worth, sensual pleasure, peace, harmony and the ability to relate to others in all kinds of relationships.The placement of Taurus in your “Star Chart”, is the area of life where you are learning to balance financial security, self-expression, self-worth and clarify how to embrace physical reality.  It is the overall “value center”.  It's important to fully recognize that your self-worth does not depend on what other people say, or tell you who you are, or are "suppose to be".The Following Prompts will help in learning how to use your astrology chart as a guide for connecting deeper with the Taurus energy that will help you be more present for yourself.New Moon in Taurus with Venus Rulership/guidanceJournal Prompts:Natal Venus sign and house placement, and sign on cusp of 2nd house?____________________________________________________________________________________________________________________________________________________________________________________________________Describe 5 important valued self-resources(gifts, talents, skills, inner “treasures)                  Describe Self-Worth and Self-Care rituals that hold importance for you.  (Example: Gardening is often a really important nature and self-care connection for Taurus.)Claiming the Practical Magic of Taurus Touch, taste, smell, wind blowing, and to feel all the sensual pleasures.  In order for the growth process to occur, there has to be a life giving exchange between the Earth and the seed. In other words, this is the sign that reminds us of the energy of growth, of which every nutrient and aspect of life comes from the Earth Herself. This New Moon in Taurus is a powerful time to observe your own way of being connected to Earth, and how to personally contribute to renewal of what needs changing.  Journal Prompt:Describe how you can bring more “earthy magic” into your life.  Create a collage depicting something you value. Let's have an Astrology Conversation.  I look forward to seeing you.  Now is the time.https://www.soulsoundinsights.com/light-reading.htmlhttps://www.soulsoundinsights.com/music-musings-meditation.htmlI am proud to announce my new offering as a Certified Creative Depth Coach.  As a Creative Depth Coach, I provide guidance, support and soul insights on how to discover, explore and navigate your life by  recognizing your magnificent "Creative Genius". Some of my modalities and Soul tools are "Art as Process" EFT Tapping,  Sound and Music for Inner Journeying , using the wisdom of Astrology, Tarot, Oracle and Numerology. l   Enjoy Full Moon Lunar Eclipse in Taurus Drumming Video:https://vimeo.com/769123538/b344b2b541"Calling the Wild" or " QuickSilver and Astro Magic" Original Music by MaeRuth McCants 

Episode 110: The Hidden Power of 529 Plans (and How to Use Them Like a Pro)Welcome back to the One for the Money podcast!In this episode, we dive into one of the most powerful—and often misunderstood—tools for college planning: 529 plans. With graduation season in full swing, this topic hits especially close to home as families prepare for the next big (and expensive) chapter.

Music Credits: Intro: "Zero Signal," Sean Kolton, MechWarrior 5 Mercenaries Baltimore Weird: "moog1a loop," Steve Donohoe, The Warriors (the video game) Bounty: "c 103a angry2 a," Steve Donohoe, The Warriors (the video game) Run, Hepcats: "e destroyers chase," Steve Donohoe, The Warriors (the video game) Fabulous: "hurricane17m," Steve Donohoe, The Warriors (the video game) Big Bill's Ballers: "furies metalworks," Steve Donohoe, The Warriors (the video game) Lobby Fight: "l5 boss3 115e," Steve Donohoe, The Warriors (the video game) Penthouse Encounter: "l92 kingfight 1," Steve Donohoe, The Warriors (the video game) Fare Well: "warriors theme," Steve Donohoe, The Warriors (the video game) Intro: "Starting," Kenichiro Suehiro, Fire Force Soundtrack

Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn't working the way it used to? In this episode of Living Life Naturally, I'm joined by Functional Diagnostic Nutrition Practitioner and certified Hair Tissue Mineral Analysis practitioner Dori Martin to talk about how to spot the hidden mineral imbalances behind midlife fatigue — and why your labs may look "normal" even when your body still doesn't feel right. Have you been dealing with perimenopause symptoms like fatigue, brain fog, anxiety, poor sleep, weight changes, or that frustrating feeling that your body just isn't working the way it used to? You've done the bloodwork. You've tried to eat better. You've worked on your sleep. Maybe you've even explored hormone support. And yet… you still feel exhausted, anxious, foggy, wired, depleted, or like your body is somehow working against you. In this episode of Living Life Naturally, I'm joined by Dori Martin, a Functional Diagnostic Nutrition Practitioner, certified Hair Tissue Mineral Analysis practitioner, and Midlife Hormone Mastery coach, to talk about a test many women have never been offered: Hair Tissue Mineral Analysis, also known as HTMA. Dori has worked with over 5,000 midlife women, and her message is both practical and deeply validating: when women are told their symptoms are "just stress," "just aging," or "just hormones," there may be deeper mineral, metabolic, and nervous system patterns driving how they feel. And this is where the conversation gets so important. Because midlife isn't only about estrogen, progesterone, or hot flashes. It's also about how well your body is creating energy at the cellular level, how your nervous system is responding to years of stress, and whether your mineral patterns are supporting or depleting your body's ability to function well. Dori shares her own powerful story of experiencing a complete body shutdown while caregiving for a parent at end-of-life and navigating her husband's terminal diagnosis as a single mom. Even though she was doing many of the "right" things, she knew something deeper was going on — especially when brain fog, exhaustion, and depletion became impossible to ignore. In our conversation, we talk about why traditional bloodwork can be helpful but incomplete, how HTMA can offer a longer-term picture of mineral balance and heavy metal exposure, and why minerals are like the "spark plugs" of the body. We also discuss the connection between chronic stress, burnout, sodium and potassium depletion, calcium and magnesium patterns, blood sugar, metabolism, mood, and hormone balance. This episode is especially for the woman who has been dismissed, brushed aside, or told everything looks fine when she knows deep down that something still feels off. You'll walk away with a better understanding of why your symptoms may not be random, why your body may be asking for deeper support, and why there truly is no one-size-fits-all approach to midlife wellness. In This Episode, We Talk About Why so many midlife women are told their symptoms are "normal" even when they feel anything but normal. What Hair Tissue Mineral Analysis is and how it may offer insight into cellular function, mineral balance, stress patterns, and heavy metal exposure. Why minerals are like the spark plugs of the body. How chronic stress and nervous system activation can contribute to depletion and burnout. Why sodium and potassium are often low in burnout patterns. Why more calcium isn't always the answer in midlife. How mineral patterns may connect with mood, metabolism, energy, hormones, and weight-loss resistance. Why bloodwork can be helpful but may not tell the whole story. How functional medicine looks at optimization and vitality rather than simply managing sickness. Why midlife women need individualized support instead of one-size-fits-all solutions. About Dori Martin Dori Martin knows firsthand what true burnout and midlife mayhem feel like. At the busiest time of her life, she was a single mom, caregiving for a parent through end-of-life, and then navigating a terminal diagnosis with her husband — and that's when her own body began to shut down. Through her personal and professional journey, Dori discovered that what many women are told is "just stress," "just aging," or "just hormones" is often something deeper. As a Functional Diagnostic Nutrition Practitioner, certified Hair Tissue Mineral Analysis practitioner, and Midlife Hormone Mastery coach, Dori has guided over 5,000 women through workshops, group programs, and one-on-one coaching to support energy, stabilize blood sugar, improve metabolism, and move out of patterns of burnout and weight-loss resistance. Her message is simple and powerful: there is no one-size-fits-all solution. Every body has a unique blueprint — and when you understand the cellular, mineral, and nervous system patterns driving your symptoms, everything finally starts to make sense. Resources from Dori Martin One of the reasons so many midlife women experience extreme burnout is chronic stress and nervous system activation that keeps the body stuck in fight, flight, or freeze. Dori offers a free 5-Minute Nervous System Tune-Up to help remind the mind and body how to return to a calmer, more regulated state. Dori's Website:www.dorimartin.com Sign up for her Foundations to Fabulous:https://hhw1825--lightenup.thrivecart.com/foundations-to-fabulous-htma/ Instagram: @dorimartin_coach Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page:https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resource from Lynne If you're ready to feel more supported, energized, and connected to your body in midlife, download my free guide: Flourish in Midlife:https://holistic-healthandwellness.com/flourish-in-midlife/ Disclaimer The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your physician or qualified healthcare provider before making any changes to your health, wellness, supplement, or medication routine. Did You Enjoy the Podcast? If you enjoyed this episode, I'd be so grateful if you would take a moment to leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart. Your reviews help this podcast reach more women who are navigating midlife, perimenopause, menopause, and beyond — women who are ready to feel more supported, energized, and empowered in their health journey. Thank you for listening, sharing, and being part of this beautiful community. Together, we truly can make a difference.

 What happens when an author writes an intense epic fantasy and collapses exhausted at the end?  She writes a romantasy trilogy, of course! Listen in as Demi Griffin and I chat about her newest series and why you should read it (I can't wait!) note: links may be affiliate links that provide me with a small commission at no extra expense to you.  Okay, stop right now and head over and check out the hardback cover! Isn't it FABULOUS?? EEEP! This series has everything I think people are looking for, fantasy and romance combined without all the "spicy smut." Add faith and... WHEEEEEEEEE! Cerulean Rose by Demi Griffin EVERY ROSE HAS ITS THORNS. Hidden in a tiny cottage away from the ordinary existence of Cerulean's citizens, Aural lived a simple life with her father in Sabean Woods. When he is struck by a serious illness, that ordinary life suddenly became extraordinary. In search of a physician, Aural breaks her promise never to leave the woods. When her path crosses with a Mystic, the manipulative Duchess, and the Prince of Cerulean, Aural realizes something beyond her simple quest to help her dying father has mapped out her journey. An ancient legend about a brotherly rivalry that resulted in tragedy stirs up the Fates guarding Cerulean. If the Cerulean Rose doesn't bloom again, the kingdom is destined to perish. A wild path filled with romance, mystery, and intrigue shapes Aural's heart in ways she could not have imagined as she gets sucked into the legend. Would it be enough to restore the foundation of true love that established the kingdom of Cerulean hundreds of years ago? Could a simple girl satisfy the Fates, capture a prince's heart, overcome a king's prejudice, and save Cerulean's Rose?  Learn more about Demi on her  WEBSITE and follow her on GoodReads and BookBub. Like to listen on the go? You can find Because Fiction Podcast at: Apple Castbox Google Play Libsyn RSS Spotify Amazon and more!

If you're looking for a deep dive into the glorious 4K (in the UK at least) return of Doctor Who: The Movie (1996) you've come to the right place! We have an epic interview with film restoration expert Paul Vanezis all about the painstaking process of sprucing up the 35mm print of said TV movie to modern video standards. If you're looking for granular details about frame rates you already knew we're the place to be, but now even more so than usual. Plus we have news of Jodie Whittaker at Chicago TARDIS, Film Is Fabulous! discovering a 1964 BBC directors training film, more exciting news about Jo Martin's new hat via the latest Whoniverse Show, and more! Links: Support Radio Free Skaro on Patreon Jodie Whittaker announced for Chicago TARDIS Jo Martin interviewed on The Whoniverse Show Doctor Who: The Collection Peter Davison Season 3 available for preorder in Canada Film is Fabulous discovers 1964 BBC directors training film Big Finish Short Trips 2026 contest announced Big Finish Time War Uncharted: Branches released Big Finish The Eleventh Doctor Adventures: Hidden in Plain Sight due Aug 2026 Jess Jurkovic: A Guide to Tristram Cary's Daleks' Master Plan OST Eps 5-8 (Season 2.5, Pt 4b) Interview: Paul Vanezis The TV Movie Restored

The great Beau Jangles began his 3-year-old season at Mohawk. The great Had to be Fabulous ran her streak to 10 at Ajax Downs. Jim Bannon reveals the incredible Canadian pedigree that dominated in this year's Kentucky Derby. Who is Kemaire Blackett and how did he win a race at 43-1? Doug McNair put up a five spot last Friday. Tyler Borth has repeated as regional driving champion. Dan Noble had an historic 11 wins at Northfield. Full brothers on the trot with a rarity at Mohawk and the Down The Stretch version of the legendary Who's On First routine.

Hello Dear Listeners! I'm finally here with my first report back from the frontlines of international travel! I'm recording today from Chiang Mai, Thailand! Fabulous place! Countries visited so far, Japan & South Korea. It's been 6 weeks and already a remarkable adventure. I hope you enjoy hearing about it. I've definitely had to tap into my Divine Feminine essence of surrender as travel can be unpredictable and stressful, yet so worth it. On this solo episode I share about some of the themes that have come up so far in my explorations including forgiveness, fertility, surrendering to the void, and emerging with a message of peace after destruction. I also give my observations of the various cultures, people, and places I've seen and the beauty I've found along the way. Please let me know what you think and if you'd like to hear more as I continue on my pilgrimage! Earth Power Oracle: https://blueangelonline.com/shop/card-decks/oracle-cards/earth-power-oracle/Donations To Women Waken To Support The Show Are Greatly Appreciated

Send us Fan Mail✨ FREE LEARNING RESOURCES FOR A YEAR! - https://irishpagan.school/free In this thought-provoking discussion, Jon O'Sullivan, co-founder of the Irish Pagan School, explains what it truly means to study Irish mythology, culture, and spirituality with the school.Discover:Why studying at the Irish Pagan School does not automatically make you Pagan or a magical practitioner.The distinction between education and initiation in spiritual practice.How Irish Pagan School provides tools and knowledge for students to explore their own paths—without imposing beliefs.The importance of words, definitions, and their power in understanding and sharing your spiritual identity.How the Irish Pagan School fosters an inclusive, educational community for all students, regardless of spiritual path, heritage, or beliefs.✨ Education over initiation – Whether you're Pagan or just curious, the Irish Pagan School welcomes you to explore and learn.✨ Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/

Fusebox 278: “SMARMAGEDDON” 30:45 – COLD OPEN: “Purty Mouth”:: Show Open :: Lookin' Mighty Good :: Slime Clip: Patel Says Baseless Lie :: Smarmageddon Slime :: Disco Slime? :: More Slime To Follow :: Fusebox Liner :: Grindhouse Resurrection Spot 5 :: Clips Of Slime :: The Few, The Fabulous, The Fired :: The Door […]

Prized for their blue spot and legendary as bait for big snook and other sportfish, the frowny-faced Fat Sleeper is valued wherever it is: judging you from your aquarium, breathing air from the top of its head while trying to avoid becoming candy for herons, predicting storms, or unlocking nutrients from mangroves to benefit the entire food chain. You'll learn how this fish is the ultimate survivor, where it lives, and all about its weird "storm minnow parade" and sticky eggs. Guest Eddie Perry joins from our Peninsular Florida Fish and Wildlife Conservation Office to build appreciation for this wonderful fish.If you liked this episode, you might also like "Florida's Remarkable Opossum Pipefish" (S5:E14)

Guest performers:James LucasVideo Performers:Christian Pizziarani--NarratorAmanda Le Nguyen--AmandaDan C.--Dan

Daily Snippet vom 01.05.2026 Die größte Earnings Woche des Jahres ist durch. Microsoft, Meta, Alphabet, Amazon und Apple haben zusammen 600 Milliarden Dollar Umsatz geliefert. Alle fünf hatten Beats, aber der Markt hat nicht alle gleich behandelt. Google ging 10 Prozent hoch, Meta fiel 8,5 Prozent. Warum diese Reaktion viel über den Markt 2026 aussagt, liest du im heutigen Blog.

If You’re Alive You Still Have a Mission Many people reach a point in life where they feel they have hit a ceiling. You've worked hard, checked the boxes, and achieved your goals, yet there is a nagging sense that the excitement has faded. David McNally, in his profound book If You're Alive Your Mission on Earth Isn't Finished, argues that this isn’t the end of the road, but a call to a higher purpose. If you are still here, it is because there is a unique contribution only you can make, regardless of your age or current professional status. McNally's philosophy challenges the traditional notion of “slowing down.” He suggests that while we might retire from a specific job, we never truly retire from our human mission. The secret to lasting fulfillment lies in shifting your focus from accumulation to contribution. It is about recognizing that your accumulated wisdom and unique talents are valuable assets that the world still needs. By viewing your life as a continuous series of missions, you move beyond the ego and into a space of meaningful service. Resilience plays a starring role in this journey toward a new chapter. We often view setbacks as signs that we should stop, but McNally reframes these challenges as essential training. Every obstacle you have overcome has equipped you with a specific set of tools to help others navigate their own paths. By looking back at your experiences through this lens, you can find the fuel necessary to launch into a more significant mission rather than simply fading into the background of your own life. I am incredibly excited to explore these themes in depth during my upcoming interview with David on my show, A New Direction. We will be discussing how to rediscover your drive and ensure your “best days” are always ahead of you. Join us  for a conversation that promises to reignite your fire and clarify your path forward. Your mission isn’t over—it is likely just getting started. David McNally’s book, “If You’re Alive: Your Mission on Earth Isn’t Finished” is one of the most eye opening books when it comes to understanding your life’s journey into aging and finding your mission and purpose.  For many of us of all ages we just don’t know what we want to do with our lives.  We don’t have a mission or a purpose, and this can cause us to just exist and not truly thrive. If You’re Alive encourages us to rethink about ourselves.  Take a deeper dive into curiosity. And understand that regardless of our stage of life our mind is our greatest asset.  While our bodies over time may not be able to accomplish the same things, our ability to exercise our mind and grow and get stronger mentally will never stop if we are willing to push the limits. David, takes us through some fundamental mindshifts such as resolving our past.  How?  Through forgiveness.  And he cautions us that this is not easy, but necessary.  Sure you may have been hurt, but by holding on to the past pain others are still hurting us.  And the number one person we need to forgive is ourselves. The biggest takeaway I think in this book is discovering our purpose.  It’s findinig what you are interested in and passionate about.  What you enjoy doing.  What comes easy to you.  And what hidden talents that you don’t think about as talents. At the end of the day it is about making a contribution to the world. Fabulous book, Get your copy of If You’re Alive: Your Mission on Earth Isn’t Finished by lclicking here! Please thank our sponsors of A New Direction by going to their social media pages liking them and following them. “You tune in to A New Direction to grow your business and your mindset. But you can't move forward if you're worried about what's lurking in your inbox. That's where Data443 Cyren comes in. It's the industry standard for real-time email security and URL filtering. They stop phishing and malware before they strike, so you can focus on your success, not your safety. Don't let a cyberattack derail your journey. Go to Data443.com today and secure your future.“ Linda Craft Team, Realtors, for more than 39 years the choice of thousands when it comes to real estate. And regardless of where you live you can meet with them virtually. They have been on the cutting edge of technology helping people around the world finding the very best professionals to help sell or buy a new home. Their clients call their customer service “legendary”.  Maybe it's their ability to negotiate on your behalf?  Or Maybe it's because they are relentless to find you the right home? Perhaps it's because they know what it takes to get the most money from your home for sell? You can find out why by going to www.LindaCraft.com Stop Performing. Start Dominating You weren’t built to play it safe. You already know what average looks like. You’ve watched it sit in meetings, nod along, and clock out at five. You’ve seen it settle for “good enough” and call it a career. And something inside you — maybe it’s quiet, maybe it’s screaming — refuses to accept that as your ceiling. That’s not ambition. That’s your signal. The distance between where you are and where you know you’re capable of being isn’t talent. It isn’t luck. It’s the space between knowing what to do and actually executing at the level your potential demands. And that gap? It doesn’t close on its own. The Truth Nobody Tells High Performers Here’s what the leadership books leave out: the strategies that got you here won’t get you there. The habits, the mindset, the way you manage your energy and your influence — all of it needs to evolve. Not because you’re broken. Because you’re ready for more. Every elite athlete has a coach. Every world-class CEO has an advisor in their corner. Not because they’re weak — because they understand that the highest performers on the planet don’t go it alone. What Changes When You Stop Going It Alone Working with an executive performance coach isn’t about fixing problems. It’s about unlocking the version of you that operates with total clarity, relentless focus, and the kind of presence that shifts the energy in every room you walk into. Imagine making decisions faster — and with more confidence. Leading teams that don’t just follow you, but run through walls for you. Waking up on Monday with the same fire you feel on Friday night when you’re planning your next move. That’s not fantasy. That’s what happens when you get serious about your performance. Your Move You’ve read this far for a reason. That reason matters. Don’t let this be another article you agree with and forget by tomorrow. Take the first step right now:

This week's episode is equal parts celebration and reflection. We're recapping Angela's "50 & Fabulous" birthday weekend in Franklin full of fun, laughter, and meaningful moments with the people she loves most. But beyond the celebration, this milestone sparked some honest questions we're all invited to consider in any new season: What do I want to carry forward? What am I ready to leave behind? How do I want to show up for the people who matter most? We talk about releasing expectations, embracing presence, and learning to celebrate the "little things" that make up a meaningful life. Because sometimes the biggest shifts don't come from major life changes, but from seeing our everyday lives with fresh eyes. Each episode is recorded on the campus of Union University! If you have a student looking at colleges, schedule a visit and let us know you are coming.  Follow us on all the socials: Facebook IG TikTok

More exciting coverage of missing episodes….but this time not Doctor Who! Yes, a cutting copy of a 1968 episode of Morecambe & Wise has been discovered. But while a missing episode has been born anew, the past must fall as the Ianto shrine is finally disassembled with many a Ianto-ist in attendance along with Ianto himself, Gareth David Lloyd. Plus the usual Big Finish Zapruder-ing, Peter Capaldi and Cush Jumbo on Canadian TV, and our feature interview with Blake's 7 Production Diary Series C with creators Jonathan Helm and Grahame Robertson! Maximum Power! Links: Support Radio Free Skaro on Patreon Film is Fabulous uncovers missing episode of Morecambe and Wise Torchwood fans mark the end of Ianto Jones shrine in Cardiff Bay – but a twist for the future is teased Documentary being made about the dismantling of the Ianto Shrine Artist Nathen Wyburn will be making an art piece from the Ianto Shrine Doctor Who Magazine Special 73: 30 Years of the Eighth Doctor released The Black Archive: The Daleks released The Celestial Toymaker ep 4 debuted on the Classic Doctor Who YouTube Channel (US Only) Peter Capaldi and Cush Jumbo on The Social (CTV) Big Finish: Doctor Who – The Sixth Doctor Adventures: Expulsion available now Big Finish: The Worlds of Doctor Who – Zygon Century: Transformation available now Big Finish: The Worlds of Doctor Who – Gallifrey: War Room: Loyalties due Jun 2026 Big Finish: The Worlds of Doctor Who – Planet Krynoid: Survivors due Jun 2026 Jess Jurkovic's A Guide to Tristram Cary's Daleks' Master Plan OST Eps 1-4 2026 Hugo Awards shortlist Interview: Blake's 7 Production Diary – Series C Jon Helm Grahame Robertson

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7:05- Mark is learning to speak Spanish through A.I. for $19.99 a month. Mark’s former Spanish teacher was Tim Conway’s (Tim’s dad) Spanish teacher. Queso is cheese, dad. Beware of EWA Learn languages App, 3rd party Paddle app is coming after Mark. They are making it impossible to cancel. Angel knows two words. Conway a great supporter of WOMEN! Fabulous! 7:20- Is rain coming to town? Mark was the ultimate weatherman, the dancing weatherman he started. Inside the mind of a dancing weatherman. Jason Bateman ‘St. Louis DTF’, new show where he is doing karate. Did Mark know if it was going to be a dancing day? 7:35- Are sporting events pricing out the fans?! F’n FIFA ticket prices are too high. Bathroom keys.Most valuable company int he world...Nividia. A bee infiltrates the studio, like working in the jungle. 7:50- LAX people mover, is testing without people. The term “hiccup” when things go wrong, whats the origin? The Golden Gate Bridge cost approximately $35 million to construct (about $1.5 billion in 2019 dollars). Construction began on January 5, 1933, and was completed in 1937 under budget and ahead of schedule, with the final bonds for the project retired in 1971. See omnystudio.com/listener for privacy information.

In this week's Outspoken Review I'm talking about the dry shampoo that basically washes your hair, the barrier cream that is great for rosacea and sandwiching with your retinoid, an amazing French shampoo that gives great volume and lots more.I'll also be reflecting on a brilliant panel event I went to at the Houses of Parliament this morning. It was led by Dermalogica who are making incredible changes in the microneedling world.Enjoy the episode and let me know if there's anything that you'd like me to review for you. Find me on Instagram @outspokenbeautynicola.

Thank you for downloading the Trap One Podcast. On this instalment Si, UK Jason, Mark D, Tom and David discuss the recently returned third episode of The Daleks' Master Plan, Devil's Planet. With special guest contribution from Frazer. You can view Devil's Planet on the BBC iPlayer here. You can support the brilliant work of Film is Fabulous here.

What if fueling your best health, hormones, physique, and fitness in perimenopause didn't have to be confusing, complicated, or suck? Answer: It doesn't have to!In this episode, Louise, one of the world's leading women's integrative health practitioners and exercise physiologists, and her client Jen talk about why dinner can feel like the breaking point for so many women, especially busy, active moms and runners trying to stay lean, energized, and healthy. They break down how simple, yet strategically balanced meals can support better hormones, stable happy blood sugar, eliminate cravings, improve sleep, and provide your best energy for training and daily life. Also, why and how they eat nachos nearly every single week!This conversation takes the pressure off perfection - yet still drives kickass results! Instead of pushing restriction, Louise and Jen focus on practical ways to build meals with enough protein, carbs, veggies, and healthy fats so eating well feels realistic for the whole family. They also share helpful ideas for sports nights, batch cooking, healthier swaps, and teaching kids that food is fuel - not be feared, but also not to be treated as an everyday buffet of sugar and less nourishing snacks. This episode is especially useful for women who feel like they do well all day, then lose control at night. The big takeaway is that dinner does not need to be complicated. With a little strategy, it can become one of the best tools for feeling better.RESOURCES + LINKSFind Louise's super simple Gluten Free Low Sugar Peanut Butter Chocolate Chip Cookie Recipe on the Breaking Through Wellness blog hereLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Check out my FullScript here where you can see curated best supplement picks & save 20% off under “Catalog” → “Favorites”   A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products, including our favorite omega supplement to pair with dinner, Kion Omega. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:50) Part one and two meal strategy overview(4:42) Teaching kids balance instead of restriction(7:47) Why protein fats and carbs matter(10:20) Healthier nacho night and chip swaps(13:14) How to build a filling balanced dinner(15:18) Why potatoes and rice are not the enemy(17:19) Managing dinner on busy sports nights(18:12) Batch cooking and quick carb ideas(20:36) Using fruit as simple fuel(22:39) Keeping healthy dinners practical and realistic(24:15) Why taking care of yourself matters(26:49) How better dinners improve sleep and symptoms(29:28) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

The Story of Fabulous French Chefs Part Four brings together five extraordinary figures in French gastronomy — François Vatel, Marie Antoine Carême, Alexis Benoit Soyer, Urbain Dubois and Raymond Oliver. Five centuries of French culinary history, from a seventeenth century maître d'hôtel whose story became one of the most dramatic in the history of French food, to the pioneering television chef who brought French gastronomy into living rooms across France in the 1950s.We begin with François Vatel — responsible for feeding two thousand guests over three days at one of the most elaborate banquets in French history, whose story ends in tragedy. From there we move to Marie Antoine Carême — born into poverty, abandoned at ten, who went on to cook for Napoleon, Tsar Alexander I and the Prince Regent of England, invented the chef's toque and codified French cuisine into a system professional kitchens still use today. The king of chefs and the chef of kings.The second half covers Alexis Benoit Soyer — the Frenchman who redesigned the Reform Club kitchen, fed thousands during the Irish Famine and followed Florence Nightingale to the Crimean War. Urbain Dubois — who developed the style of service most of the world still uses today. And Raymond Oliver — the chef who brought French gastronomy to television before anyone knew what a television chef was supposed to look like.Part Four is the most varied and most surprising instalment of the series yet. Go back and find Parts One, Two and Three for more — and search Fabulously Delicious on Spotify and Apple Podcasts for the full catalogue.Send us Fan MailSupport the showMy book Paris: A Fabulous Food Guide to the World's Most Delicious City is your ultimate companion. This is a new 2026 update for the book and you'll find hand-picked recommendations for the best boulangeries, patisseries, wine bars, cafés, and restaurants that truly capture the flavor of Paris. You can order it online at andrewpriorfabulously.com For those who want to take things further, why not come cook with me here in Montmorillon, in the heart of France's Vienne region? Combine hands-on French cooking classes with exploring charming markets, tasting regional specialties, and soaking up the slow, beautiful pace of French countryside life. Find all the details at andrewpriorfabulously.comYou can help keep the show thriving by becoming a paid subscriber on substack where you'll also get fabulous extra content. Every contribution makes a huge difference. Join here at Substack , Merci beaucoup!Newsletter Youtube Instagram Facebook ...

In the wake of not only the glorious return of both missing episodes of The Daleks' Master Plan to the Doctor Who archive but also four brave astronauts (one of them Canadian!) to the Earth, we're back to our usual cogitating about the BFI screening of the TV Movie on its 30th anniversary, Big Finish covers and a lovely trailer by the Brothers Kibble-White, the Radiophonic Workshop getting a well deserved award, AND the return in the form of Part the Third of our Classic Series Commentary on "The Mysterious Planet"! Links: Support Radio Free Skaro on Patreon Film is Fabulous panels from the Riverside event Sue Malden interview about finding the Daleks' Master Plan episodes Sold out BFI screening for the Doctor Who TV movie happening May 17 The Quiz of Rassilon TV Movie special, May 17 at the BFI bar Doctor Who Magazine Special 73 – 30 Years of the Eighth Doctor BBC Studios Launches First-Ever Airline Streaming Service Doctor Who: The Official Doctionary due Oct 22 Big Finish: Doctor Who – Helter Skelter out now Trailer for Doctor Who – Helter Skelter Big Finish: Dark Gallifrey: The Meddling Monks – Part One out now The BBC Radiophonic Workshop will receive the Music Producers Guild Pioneer Award Apr 16 Commentary: The Mysterious Planet Part Three

Hello! I hope you're having a wonderful week! I've missed you & it's wonderful to be back! This episode is an update of what has been happening and what is coming up. There are some great things here & I can't wait to find out how you're doing too! Feel free to send me a message anytime at jenhardy.net/contact.   Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Want to connect? You can find me in the following places: JenHardy.net Facebook Instagram LinkedIn  

In Hollywood, power couples from the 30s, 40s, and 50s, icons like Humphrey Bogart and Lauren Bacall, Clark Gable and Carole Lombard, and Spencer Tracy and Katharine Hepburn, exemplified glamour both on and off the screen. At the pinnacle of their careers, these romantic couples were closely followed and adored by movie-goers, capturing the public’s imagination during a Golden Age of film. Today, power couples are more often found on smaller screens, not in a seductive embrace but wielding power tools while knocking down interior walls or building decks. I’m thinking of course of the husband and wife teams on popular home decor and renovation shows, couples like Dave and Jenny Marrs of “Fixer to Fabulous,” and Egypt Sherrod and Mike Jackson of “Married to Real Estate.” You might not have ever heard of Don and Susan Charlet, co-owners of the home decor and furniture gallery The Corbel, but you can be sure that in social circles from Zachary to St. Francisville, Don and Susan are a local power couple. Don Charlet is no stranger to entrepreneurship—he worked in the family funeral home business for the first decade of his career. Then in 2000, with his brother, Don launched Charlet Brothers Construction, a custom residential homebuilder and remodeler responsible for some of the first homes built in the Copper Mill neighborhood. In 2003, Don and Susan opened The Corbel on Highway 61 between Zachary and St. Francisville. Then, after 20 years of business, they relocated The Corbel to downtown St. Francisville where the curated home goods and antique furniture shop became the anchor store for a multi-business redevelopment project called North Commerce. Today, North Commerce includes The Corbel, boutiques Barlow and Deyo, the eight-room Hotel Toussaint, event venue Mallory, a pizza restaurant and a microbrewery. Starting a business is stressful and challenging under most circumstances. What often determines whether a business succeeds or fails is the commitment and perseverance of the business partners. With 5 successful businesses and a lifetime of memories in marriage, it’s safe to say Don & Susan have struck the right balance for success. Out to Lunch is recorded live over lunch at Mansurs on the Boulevard. You can find photos from this show by Ian Ledo & Miranda Albarez at itsbatonrouge.com.See omnystudio.com/listener for privacy information.

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My guest for this episode of Making Stitches Podcast is the wonderful Anna Nikipirowicz. Anna first learned to knit and crochet as a child in Poland, but she says she found it boring - luckily for us, as an adult she found a new passion for both crafts and is passionate about sharing her love and knowledge of them.Anna has published a series of books on crochet techniques, embroidery onto crochet, Tunisian crochet as well as a book on crochet & knitting too. Her passion for her craft is truly infectious and she loves to meet makers and help them improve their techniques and try new things in workshops across the UK and also abroad.Shawls, socks and blankets are Anna's favourite items to make and she wants everyone else to join her on her brilliant yarny adventure too. Thanks so much for Anna for finding the time to speak to me for this episode of Making Stitches Podcast!You can find Anna's website & Instagram account here.Thank you for listening to Making Stitches Podcast!For full show notes, please visit https://makingstitchespodcast.com/To join the mailing list for the Making Stitches Newsletter, please click onto this linkThe theme music is Make You Smile by RGMusic from Melody Loops.The Making Stitches logo was designed by Neil Warburton at iamunknown.You can support Making Stitches Podcast with running costs through Ko-fi.Making Stitches  Podcast is supported by the Making Stitches Shop which offers Making Stitches Podcast merchandise for sale as well as Up the Garden Path crochet patterns created by me & illustrated by Emma Jackson

It's that time of the week again and we're getting ready for another weekend of wonderment.  Enjoy this show, hope you love it as much as I did... Tracklist; Juliet Roberts - Saturday Night Sunday Morning (T-Empo remix) Jason Walker - Joy (Georgie's Ambassador of house mix) Crazibiza, Terry Lex, Paradiso Groove - Flawless 2k22 (Original) DiscoGalactiX - Jamiro (Original Mix)  The MuthaFunkaZ - Galaxy (ft Sheila Ford & Biblical Jones) Betty Griffin - Free Spirit (SLY Edit) Never Dull - Space Cowgirl Reece Johnson - Dance All Night Chaney, Morixo - Good for me (Extended Mix) Block & Crown - Still in love (Block & Crown deep testimony club mix) Bralan Arias - Duke's Jazz (Boogietraxx Remix) Da Funk Junkies - Never There (Extended) Jocelyn Brown - Somebody Else's Guy (Alex Preston Re-work) Blue Boy - Remember Me (David Penn Extended Remix) Pulse - The lover that you are (Marlon D & George Mena Club Mix) Patrice Rushen - Haven't you heard (Joey Negro Extended Disco Mix)

Join me for a report on scuba diving for the first time ever with some special travel companions!

Released March 20, 2026, GOLIATH, the newest behemoth to emerge from classic thrash masters EXODUS, feels a lot like 1989 but with some other added extras that are a bit different, experimental, and a little off the reservation relative to their earlier work. It also marks the return of Rob Dukes on vocals for the first time since 2010's Exhibit B: The Human Condition.   Loaded with scathing social commentary against the modern philistine monsters of our time, GOLIATH is sure to get the blood & adrenaline pumping and the fists & heads banging with revolutionary glee and righteous vengeance. Amidst all the thrashing, there are also a multitude of brutally heavy moments, shredding twin guitar harmonies, melodic riffs with power metal overtones, and even a string arrangement that, while a bit different than anything they've recorded previously, is still 100%, unapologetically EXODUS.    Realize the “sad and/but true” fact that “people are getting dumber by the minute”, find out why you should NEVER go out on a boat drunk with a camera phone and talk to strangers, give some thought as to what might be “the most melodic Slayer song”, and prepare yourself for “The POONYs” when you JOIN US as we tackle GOLIATH, the latest metal monstrosity from EXODUS. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes:   (00:01): “Welcome back…” / A word about the “Ozzy's Song” video… / #BLS / “I don't wanna cry on this show…”/ “I wanna hear it…but not on this show…”/ “Let's get this party started…”/ ***WARNING: #listenerdiscretionisadvised *** / “Nerdery withdrawal…”/  “We've got stuff…stuff to talk about, stuff to play…we've got stuff and things…things and stuff…”/ “We don't need to do that anymore…”/ ***WELCOME BACK TO THE METAL NERDERY PODCAST!!!*** / “I feel like people are getting dumber by the minute…”/  “Sad and/but true…butt true…”/ “If you're homeless, just buy a house…”/ “Is that Geoff Tate?” / “The level of stupid…”/ “If you're hungry, just eat…”   (05:55): ***PATREON US at patreon.com/metalnerderypodcast *** / “That was just for you guys…”/ ***SOCIAL MEDIA US at #metalnerderypodcast ON #YouTube #Facebook #Instagram and #TikTok *** / #goingviral /  ***GIVE US A CALL AND VOICEMAIL US AT 980-666-8182!!!*** / “It's a different number…”/ “One of the highlights of my Thursday…”/  “Whoever your relaxer distributor is, that dude is on point…OR it could be a lady…”/  A potential '86 death match that might shock some folks…/ #Shittah / “I'm the brunch guy…”/ “She didn't mention they were on #NuclearBlast records…”/ “Kentucky is known for a lot of stuff…”/ #GatesToHell / NEXT TO BLEED (Death Comes To All – 2025) / “That was a good surprise…” (17:03): #TheDocket METAL NERDERY PODCAST PRESENTS: EXODUS – GOLIATH / #RobDukes / “There's some differences between this and…the #Exodus of old…”/  “That (Persona Non Grata) came out in 2021!?”/ #seventhanniversary / “Where the fuck is time going, dude? Something is happening…”/ “What's so funny? Share with the class…”/ #RussellsReflectionsBoatEdition / “I'm sorry…I've gotta tell the story…”/ “One of the drunks in my boat starts talking to him…”/ “I'm waiting for the payoff on this…”/ “Anyway, I'm sorry, that's why I was tickled this whole time…” / #dickpix / “Talk about Goliath…”/  #markthetime “He had some good stripers on there…largemouth…”/ “Hard in the paint…”   (24:10): 3111 / “Oh yeah, this has that Psycho Holiday riff in it…”/ “There's some Spanish in there too…”/ “The next one looks like it's Latin…can we find out what that means?”/ #EnemyOfMankind / “Your pennies which cost 4 cents to make now, btw that's why they stopped making them…”/ #inflation / HOSTIS HUMANI GENERIS / “I couldn't give a fuck about how I act…” / “Time to get swole…”/ “Didn't we touch on this on the #EmberingEffigy episode?”   (32:32): “Swedish…”/ THE CHANGING ME (feat. Peter Tagtgren) / #Hypocrisy #Pain / #TheAbyss / “Very Maiden-ish…”/ #powermetal / “That might be the most melodic thing they've ever done…”/ “What do you think would be the most melodic Slayer song?”/  “What do you mean by ‘melodic'?”/ PROMISE YOU THIS / “Do we have a cokeline inventory by chance?”/ #notontheboat / “That's hooky as fuck…that's the radio hit…”/  “What's the new ‘radio'…is it Sirius? Or Spotify?”   (42:00): GOLIATH (feat. Katie Jacoby) / NOTE: Katie Jacoby did the strings on Goliath, not saxophone…/ “I'm just trying to talk things out…trying to fill space, it's called content creation…that's what we're doing…”/ BEYOND THE EVENT HORIZON / “Actually it has Fabulous vibes a little bit…”/ #usethoseheadphones / 2 MINUTES HATE / “That's gated as shit…”/ “That's some weird harmonies…”/ #bonusmix / “See, that was a real burp…”/    (52:32): “This is the one that, at the beginning, sounds like Wrathchild (America)…”/  VIOLENCE WORKS / “Yeah, I get that…kinda fun…upbeat…” / “And then when he sings too…”/ #WrathchildAmerica / “(Regarding the riffs…) If they're not brutal, they're brutal and interesting…they're never NOT interesting…”/ “I feel like my fingers need to go to the gym, man…”/ #practicetime / “You could be writing originals for Smog Mountain…”/  “Don't say you didn't warn me…”/ SUMMON OF THE GOD UNKNOWN / “That's kinda got South of Heaven vibes to it…”/ “They've rubbed off on him a little bit, mark the time…”/ EMAIL US at metalnerdery@gmail.com (1:00:42): “When the drummer writes lyrics, it's always crazy…”/ THE DIRTIEST OF THE DOZEN / “It's like groove Exodus…”/ #meaty #basssolotakeone / “That's kinda got old school 70's rock vibes to it…or early thrash…”/ “That's triumph metal, dude…all day.”/  “I like the mix of the new and the old…you can definitely hear a lot of old Exodus thrash on here but…there's some shit they haven't done before on this album…”/ “That's a great 2026 thrash album…”/ “We need to have our own thrash awards…what do we call ‘em? The Poonys…?”/ “Dude, did you get the Poony in 2026?” / THANK YOU FOR JOINING US!!!/  #untilthenext #outroreel

Feeling confused about how and what to eat for dinner to best support your female body's ability to mitigate perimenopause symptoms and maximize your health, hormones, and fitness in mid-life?In this episode, Louise, one of the world's leading exercise physiologists, nutrition, and women's health experts, and her co-host Jen tackle one of the biggest struggles for active women in perimenopause: how to make dinner work for your changing body, your goals, and your family. They share practical ways to build optimal meals that are simple, filling, and realistic, without feeling like you need a separate kitchen just to eat healthy and strategically. A big takeaway is that dinner should include specific portions of protein, carbs, healthy fats, and plenty of colorful veggies to support hormone production, your best stable energy, optimal recovery, performance gains, leaning out, and fat loss results. They also remind listeners that perfection is not the goal. Small swaps, strategic ingredients, and female-specific nutrient timing can make a big difference in empowering you to enjoy "fun" foods while still feeling, looking, and performing your best!This episode is especially helpful for ambitious active women who feel like they “do everything right” all day, then lose control at dinner. Louise and Jen show that you can stay lean, fuel your workouts, enjoy pizza night, and empower your family to fuel vibrantly well without guilt, confusion, or overwhelm. It is a refreshing reminder that healthy and strategically eating in perimenopause can be somewhat flexible, very family-friendly, and much less stressful than most women think!RESOURCES + LINKSFind Louise's super simple Gluten Free Low Sugar Peanut Butter Chocolate Chip Cookie Recipe on the Breaking Through Wellness blog hereLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Check out my FullScript here where you can see curated best supplement picks & save 20% off under “Catalog” → “Favorites”   A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off all of Kion's science-backed clean products, including our favorite omega supplement to pair with dinner, Kion Omega. Code "LOUISE" saves on all future orders: : https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:43) Part one and part two overview(4:37) Family-friendly dinners for perimenopause(6:34) The ideal dinner plate for active women(8:14) Budget-friendly veggie and salad hacks(10:07) Why gluten-free can matter for some women(15:21) Fueling strategically instead of fearing food(17:11) Fast dinner prep that stays realistic(21:20) Easy protein ideas for family meals(24:32) Simple swaps for dressings and toppings(28:07) Teaching kids better food choices at home(30:20) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

The conversation covers the challenges of dealing with a difficult menstrual cycle and the impact it has on work, as well as the determination and work ethic required to push through fatigue and continue working.TakeawaysDealing with a difficult menstrual cycle can impact work productivity.Pushing through fatigue requires determination and a strong work ethic.Chapters00:00 Challenges with Menstrual Cycle

Karena Dawn shares her deeply personal journey of healing from childhood trauma, mental illness in her family, and her transformative path through forgiveness, acceptance, and self-love. This episode explores the power of vulnerability, emotional resilience, and holistic wellness.Chapters00:00 The Journey of Writing 'The Big Silence'02:57 Mother-Child Relationships and Acceptance06:07 Transforming Trauma into Strength08:54 Navigating Abandonment and Trust in Relationships11:59 Healing Through Therapy and Self-Discovery14:49 Building Healthy Family Dynamics17:45 Redefining Motherhood and Personal Choices20:29 The Influence of Family on Fitness Journey22:58 Building a Fitness Brand: Tone It Up25:32 Authenticity and Sharing Personal Stories28:53 Navigating Fear and Anxiety30:49 Establishing a Healthy Routine34:07 Healing Relationships and Personal Growth37:21 A Message of Hope and HealingSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYLMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Karena Dawn Resources: Book: The Big Silence: A Daughter's Memoir of Mental Illness and Healing (July 25th, 2025)Website: karenadawn.com Social: IG: @kerenadawn (204k) Bio: Karena Dawn is a co-founder of Tone It Up, the leading women's fitness community, the founder of The Big Silence, the mental health nonprofit foundation, and host of The Big Silence Podcast, a leading mental health and self-development podcast. Karena has authored several books focused on fitness, wellness, and personal growth including New York Times bestseller Tone It Up: 28 Days to Fit Fierce, and Fabulous, Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit, and The Big Silence: A Daughter's Memoir of Mental Illness and Healing. In her memoir, Karena shares her personal story of growing up with a mother suffering from severe mental health issues and schizophrenia, her own struggles with depression and addiction, and her path to healing and self-discovery. Karena has been featured on Good Morning America and Tamron Hall, and in People, Shape, Oprah, Parade, Business Insider, E!, and in Forbes for creating a “fitness empire.” She was also named on the Create & Cultivate 100 list honoring women who are masters in their field. She has also headlined the POPSUGAR Play/Ground Festival, has been a keynote speaker at the PoWer Up Women's Conference, is a regularly featured speaker and instructor for TED Women, and is a mindful meditation coach for Chopra Global. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Often, as we look at the deterioration of our culture and decline in our moral standards, we often wax nostalgic about how things were “back then.” While superficially that is true, we still suffer the same shortcomings of prior generations. The big difference is that we no longer filter our behavior.Now, do you believe in this ministry? If you do, you can keep us on the air as a radio program and podcast by visiting our website. It is vastly more urgent than ever that you do. https://truth2ponder.com/support. You can also mail a check payable to Ancient Word Radio, P.O. Box 510, Chilhowie, VA 24319. Thank you in advance for your faithfulness to this ministry.To support this radio program and podcast, please visit https://truth2ponder.com/support.

Talk to KimThis week, Kim talks with Tina Coleman—author, speaker, and reinvention guide—about moving from Iowa to Mexico, getting sober after deep loss, and using solo travel as a catalyst for healing and courage. Tina shares how writing her book, “50 Fabulous and F-able,” grew from her fear of turning 50 into a roadmap for midlife reinvention, covering confidence, practical planning (wills/life insurance), menopause support, and self-care. She explains why women shouldn't wait for others to travel, how small steps build bravery, and her vision for international sanctuaries where midlife women can feel safe, supported, and empowered.You can learn more about Tina on her WEBSITE.  Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.***************************************************Ready for more meaningful conversations?Courage to Connect gives you four simple, powerful tips to help you feel confident, present, and truly connected—no matter who you're talking to.Because deeper connection starts with one conversation.Grab your copy today and start connecting on a deeper level. COURAGE TO CONNECT****************************************************Are you a midlife woman who feels stuck? Are you missing something but don't know what? I can help!Grab this Finding Your Passion Mini-Course today to find simple steps toward your amazing midlife!****************************************************If you are looking for deeper connection, encouragement, and support, you should join my free online community. It's a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life....

My story- I am a 44-year-old mom of 2 boys (ages 8&11) and wife to my wonderful husband for 14 years. We live in Lake Mary, FL (a suburb of Orlando). At the moment, I am a part-time Trainer at my gym. From 2022-2024, I had a podcast (Fast & Fabulous) & coached others to become Intermittent Fasters as well (still dabble in this from time to time)! Before having kids I was Paralegal for 15 years. I started yo-yo dieting around age 16. Since then, I have struggled with my weight. In college, instead of the “freshman 15”, I gained about 40lbs….When I graduated, I lost it by working out 7 days a week, calorie counting and depriving myself constantly. I didn't eat meat, carbs, or sugar, and honestly, I was miserable. Before having kids, I was a paralegal for 15 years. I maintained (not so effortlessly) a healthy weight for about 4 years until I got married at age 30. This is when the weight started to pile on. I finally found comfort in a man who loved me for me, the comfort of marriage set in, and before I knew it, I put on about 20lbs. Then I became pregnant with our first son in 2014 and gained a good 60lbs, lost it all rather quickly after giving birth but this time by joining a weight loss MLM (so embarrassed of this!) and using supplements and body wraps…hundreds of dollars a month to sustain, and I lost only around 10lbs over the next THREE years! Fast forward to 2016-17 – I was pregnant now with my second son. I was gaining just like the first time, but at 28 weeks, I was diagnosed with gestational diabetes. Because I had to follow an extremely strict diet to control my blood sugar, I didn't end up gaining as much. It was what came in the next 2 years that was the worst. I tried to go back to work (I am NOT the stay-at-home type) when my youngest was 7 months old. It was an absolute disaster. My husband got a big promotion 9 months later, and I was forced to quit my job and stay home with an infant and a 3-year-old in a town we had just moved to. I fell into a horrible depression and developed a pretty nasty sugar addiction...you know the kind, when you're eating an entire bag of candy in hiding, trying to cover up the wrappers in the trash. I ate ultra-processed food constantly… fast food, cheeseburgers, and fries were at least a weekly occurrence. Over those 2 years, I gained another 25(ish) lbs. I am 5'3” and my highest weight was around 200lbs...although I'm not 100% as I never weighed myself.I remember weighing 191 at a doctor's appointment in January 2020 (right before I started fasting). So many health issues started piling up at this point...I lived at the doctor's office, but none could give me any answers....and not ONE mentioned weight loss, diet or lifestyle. I tried everything to lose this weight...I would lose 5-6lbs then it would come right back. This went on for a while before I accepted that this is who I was now and that I would be unhealthy and miserable. An old friend of mine had been telling me about IF for about a year at this point. I thought he was NUTS. How could anyone not eat for 16-20 hours?! I was someone who carried snacks in my purse long before I had kids because I was taught to keep your metabolism going, you should eat 6 times a day! Fast forward to January 2020...I'm getting my hair done and overhear the client next to me chatting about how she lost 30lbs doing IF. I went home that day and began researching. A friend of mine invited me to Gin Stephen's Delay Don't Deny FB support group, where I lingered for about a week before deciding to start 1/24/20 and have been clean fasting every day since. I LOVE sharing this freedom and occasionally still take clients, so the links for my socials are below ☺ h ps://www.instagram.com/mrs_shellee81?igsh=dGR5bTN0dzRvZmlo&utm_source=qr www. ktok,com/@mrsshelle0? Join Graemes' Patreon and stay accountable. www.patreon.com/thefastinghighwayWebsitewww.thefastinghighway.com.

Our deepest of dives into the wilds of missing episodes continues as our feature interview this week is with John Franklin of Film is Fabulous!, who chats all about the organization's mission, the complicated saga of tracking down not just Doctor Who but other film artifacts from collectors across the UK, and of course a deep dive into the technical nitty-gritty of film restoration, as is the remit of this here podcast. Plus a greeting from Chairman of the Board Tom Baker on the 45th anniversary of the Fourth Doctor's swan song in "Logopolis", Gallifrey One's hotelmaggedon looms in May, Matt Brittin takes on the job of BBC director general, and more! Links: Support Radio Free Skaro on Patreon Preserving Doctor Who Episodes by Film is Fabulous Gallifrey One hotel accommodations open May 8 Doctor Who: The Collection – Peter Davison, Season 3 coming to NA on July 7 45 Years Ago… Ex-Google boss Matt Brittin officially confirmed as new BBC director general New episode of The Whoniverse Show with Camille Coduri Big Finish The Eleventh Doctor Adventures: The First Question released Doctor Who Annual 2027 due Aug 20 Interview: John Franklin, Film Is Fabulous!

It's been a week since missing episodes of The Daleks' Master Plan revealed themselves to the public to great excitement and joy and indeed a Film of Fabulous! screening of said episodes on April 4 sold out near-instantly upon its announcement. We also have news of an ex-Google chief possibly taking the helm at the BBC, The War Between still being MIA from Disney+, the usual Big Finish over-examining, and our feature interview with The Long Game and Pull to Open author Paul Hayes, here to discuss the production of 1956 CBC production Flight Into Danger, starring one James Doohan and produced by future (at the time) Doctor Who producer Sydney Newman! CanCon, baby! Links: Support Radio Free Skaro on Patreon Film is Fabulous statement about the Doctor Who recovery Film is Fabulous short restoration clips Film is Fabulous Daleks' Master Plan screening Apr 4, sold out Gallifrey One 2027 tickets on sale BBC Close To Hiring Ex-Google Chief Matt Brittin As Next Director General The War Between the Land and the Sea not on the Disney+ April schedule Paul Cornell's Saucer Country comic optioned for TV series Big Finish: David Tennant returns as the Tenth Doctor, new 12-part series coming 2027 Big Finish: The First Doctor Adventures: Beware the City of Illusions out now Big Finish: UNIT – Brave New World: Knightfall out now Blake's 7 Series C available to preorder, release date TBD Interview: Paul Hayes Flight Into Danger Doctor Who: Star Flight by Paul Hayes