Imagine what it would be like not to beat yourself up all the time, or to stop shaming yourself for the mistakes you've made. What would it be like to tell your inner critic to shut up, and instead make choices that feel good to you? I'll tell you what it would feel like: it would be fabulous. I know this because that's where I live now… although I used to have a very different address. I used to think my best life hinged on my partner. If things were great with him, my life would be peachy. Well, that's not called fabulous; that's called attachment. If you are making (bad) decisions because of the person you're attached to, you are not living your best life. Those decisions come from fear of losing the relationship, not from love. They come from scarcity, not abundance. When you stay in attachment, your world becomes very small. In this week's podcast I'll help you identify what you actually want and start making decisions that feel good. Because you deserve fabulous!
In the second hour, we are celebrating Brenda Lee hitting the number 1 on the charts with Rockin' Around The Christmas tree (released in 1958!!), we're talking about our favorite Christmas songs. And whether you love Nat King Cole, Trans Siberian Orchestra or Jimmy Fallon, we got you covered! And a big thanks to all who reached out with their favorite holiday tunes! Finally, Civic Media's Own Pam "The Fabulous Farm Babe" Jahnke joins the show and give us an update on the Farm Bill, CAFO's and the classic idea of a farm, versus the reality.
She's iconic. And today Rachel Zoe is showing upon on #CattSadlerNow in a way you've never heard her before! The fashion legend and mega-successful entrepreneur is talking about religion, activism, aging, and more. She and Catt talk about the heaviness in the world and Rachel's take on it all. She also weighs in on women and FACELIFTS and what aging gracefully actually means! And then they transition to the holidays to have some fun. Rachel's advising us on gift-giving and getting holiday party FABULOUS, plus she explains why she won't put up a Christmas tree and why her holiday lights NEVER COME DOWN! Make sure to stay for the entire conversation as the girls go DEEP and you're sure to be wildly entertained. For all of your holiday shopping and to make sure you're staying extra hydrated this season, take advantage of these generous offers from our sponsors: LMNT Electrolytes – drinkLMNT.com/CATT to receive 8 sample packs with any purchase. WILDGRAIN subscription of pastas, pastries, breads and more – wildgrain.com/CATT for $30 off your first box. ADDYI – addyi.com - use code CATT for $10 off your telemedicine appointment. Learn more about your ad choices. Visit megaphone.fm/adchoices
Part two of the GMFB podcast begins with hosts Jamie Erdahl, Peter Schrager, Kyle Brandt, and Jason McCourty discussing the AFC Playoff picture. Then Jason runs through his list of top-5 corners through week-13, and Peter shares his top-5 list of Fabulous Rookies.See omnystudio.com/listener for privacy information.
Welcome to the month of December, and welcome to another amazing month on the Habit Thrive Podcast of living Fit, Fearless & Fabulous.
The King is back! Your favorite buffet leaders are back and excited to discuss the latest EP from Taeyeon: To. X. Come sit with us and find out how much we love guitar intros! (0:40) - Introduction & Catching Up (20:09) - Stephen's Specials of the Week (26:34) - The Rundown (30:20) - "To. X" discussion (45:10) - "Melt Away" discussion (55:34) - "Burn it Down" discussion (1:02:10) - "Nightmare" discussion (1:10:32) - "All For Nothing" discussion (1:18:04) - "Fabulous" discussion (1:25:23) - What's our Flavor? (1:29:35) - Last Call Let's Connect: Twitter: @HallyuCanEat Instagram: @HallyuCanEat Email: email@example.com Follow some of the Co-Leaders! Allen Mark - https://twitter.com/allenmarkca Chuck - https://twitter.com/ChuckJose Stephen - https://www.instagram.com/extendedfamradio/
I talk with NELSON LICHTENSTEIN, History professor at UC Santa Barbara, and the author of several books on labor in America including State of the Union: A Century of American Labor. First, about the resurgence of unions in America - highlighted by good new contracts at UPS, Kaiser Permanence, and Big Three automakers, as well as successful organizing at newer huge employers like Amazon, Starbucks, and Trader Joes; and second, about his latest book, co-authored with Judith Stein, A FABULOUS FAILURE: The Clinton Presidency and the Transformation of American Capitalism.
In this episode we talk to chef and foodie expert Ed Smith about how to cut down costs on food over the festive period plus florist, broadcaster and writer, Hazel Gardiner, gives us her tips on how to decorate with foliage in a sustainable and thrifty way. As your resident design experts (ahem?!) we share all our favourite ideas for Christmas decorating on a budget, and if anyone has spotted Kate's Christmas decs that she somehow lost this year during the house moves, please, let her know! Ed Smith: www.rocketandsquash.com www.instagram.com/rocketandsquash Hazel Gardiner: https://www.hazelgardinerdesign.com/ www.instagram.com/hazelgardinerdesign Sign up to become a friend of the show: www.thegreatindoorspodcast.com For daily updates follow Kate and Sophie on Instagram: Kate: www.instagram.com/madaboutthehouse Sophie: www.instagram.com/sophierobinsoninteriors Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dennis is joined via Zoom by Mark S. King for Part 2 of their conversation about Mark's new book My Fabulous Disease as well as his previous memoir A Place Like This. In Part 2, Mark talks about building massive box kites with his father, how his father encouraged risk-taking in life and how surviving the AIDS crisis prepared him to deal with his father's passing. Mark also talks about one of his most widely-read columns; about the popular 2004 bareback porn film Dawson's 20-Load Weekend and what it said about gay culture at that time. He also talks about the column where he imagined going shopping for socks with the legendarily confrontational writer and activist Larry Kramer and then hearing from Kramer himself. Other topics include: meeting and marrying his husband Michael, being settled, monogamous and 'right-sized,' the strangest place he's ever been recognized and the thrill of having Elton John and David Furnish sing him Happy Birthday...in harmony, no less. www.myfabulousdisease.com
It's time for another episode, this time from our new podcast studio, aka, our new back porch! After traipsing for truffles, we go back to all things nature and explore the incredible acrobatic and speed demons, the falcons. Join Marvin and Gabrielle to learn more about these incredibly specialized birds of prey, falconry, and the bioinspirations and biomimicry that lead to jumps in technology by studying these amazing raptors.Here's some more information about falcons, raptor centers, and more:https://sites.udel.edu/bioinspiredpire/biomimicry/Peregrines and jet engines: https://www.pbs.org/video/peregrine-falcons-are-feathered-fighter-jets-basically-tulkgi/#:~:text=At%20high%20speed%2C%20the%20air,the%20same%20kind%20of%20thing.Jet Engine Inspiration: https://zackandscottkarmachameleons.wordpress.com/2016/04/08/jet-engine-evolution-inspired-by-the-peregrine-falcon/https://birdwatchinghq.com/falcons-in-the-united-states/https://wildlifeflorida.org/species-spotlight-southeastern-american-kestrelHunting Techniques of Peregrine FalconsLocal Raptor Centers:https://carolinaraptorcenter.org/https://thecenterforbirdsofprey.org/center-for-birds-of-prey/Renaissance Festival Raptor Show - Wildlife RevealedInterested in having Marvin and Gabrielle speak at your event? Email us below for more information!Email us at firstname.lastname@example.orgFollow us on our two webpages to see photos and blogs about our podcasts and nature in general:Nature Nook PhotographyWalkin' on the Wild SideYou can listen directly from our website at: https://walkinonthewildside.buzzsprout.com, or from any of the major podcast platforms, such as Apple Podcasts, Google Podcasts, Audible, Spotify, iHeart Radio, TuneIn, Stitcher, and more!Subscribe to our podcasts on any of these platforms and leave us a review!We hope you enjoy listening to our podcast and welcome your emails, comments, and feedback. Hopefully, we will inspire you to get out there and start "Walkin' on the Wild Side"!
This might be the most newsy week of the football season, so the Cleveland boys have plenty to cuss and discuss.
This week on Thunder Goose: Cursed shadows converge, cracks reveal the truth, love bloom's neath the undead's gaze, and battles echo truth. * * * ANIMES THIS EPISODE * * * JJK (00:54) FORBIDDEN DEDUCTIONS (17:01) UNDEAD UNLUCK (23:31) SHANGRI-LA FRONTIER (32:14) * * * SPONSOR OF THE PODCAST * * * INSTAGRAM: @anotherdayattire * * * FIND US HERE * * * WEBSITE: https://thundergoose.org/merch INSTAGRAM: @thundergoosepodcast TWITCH: https://www.twitch.tv/thundergoosepod * * * WAYS TO SUPPORT THE PODCAST * * * SHARE WITH YOUR FRIENDS, OR PEOPLE YOU HATE!
Thank you for tuning into another Kuilei Courageous Conversations podcast. In this wonderful episode, we talk story with Ohana Waikiki East by Outrigger General Manager, Mrs. Kiana Beimes. This honors graduate from Kapiʻolani Community College's Hospitality and Tourism Program (she also won an Outstanding Student award...just sayin') provides FABULOUS insight on what it means to take on challenges, face your fears, reframe obstacles, and to stay humble. We were also joined by Kapiʻolani CC Hospitality and Tourism Faculty (and former Department Chair), Dr. Dave Evans who provided some amazing stories about Kiana. Please enjoy and share widely!Original music by Joe Yoshida
Joe Betance and Taylor the Latte Boy discuss, dissect and deconstruct Episode 11 of RuPaul's Drag Race Season 4. Voicemail: speakpipe.com/afterthoughtmedia Email: email@example.com Twitter: @dragracerecap YouTube: youtube.com/dragracerecap Patreon: patreon.com/afterthoughtmedia Substack: joebetance.substack.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Meet the FABULOUS, Dr. Sarah Church! Dr. Church is a clinical psychologist with over 20 years of experience in the addiction treatment field. In 2018 she founded Wholeview Wellness an innovative outpatient addiction treatment center in midtown Manhattan, after serving for 16 years as an Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine and for 12 years as the Executive Director of the Division of Substance Abuse at Montefiore Medical Center.
Heather Brooker fills in to host your Black Friday Wake Up Call. We revisit Amy's interview with American astrophysicist Neil deGrasse Tyson. Host of ‘Home with Dean Sharp' joins the show to talk about ‘As Seen on TV'… Fabulous or Fab? Host of ‘How to Money' Joel Larsgaard goes over the Black Friday deals you need to know and how to find them. Heather wraps the show with an exclusive interview with… The Grinch!
Cette semaine on se penche sur trois films : Empire Records de Allan Moyle (1995)Wall Street de Oliver Stone (1987)The Fabulous Baker Boys de Steven Kloves (1989) Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Our guest today is Yevhen Tarasenko, a mobile growth strategist with more than 10 years of experience. He currently works with Fabulous as the ASO and Market Intel Lead.In this episode Yevhen unveils the intricacies of measuring the impact of ASO, guiding us through understanding ASO, deciphering data structures, exploring tools, distinguishing organic from paid traffic, and building custom dashboards for effective strategies.**Check out the show notes here:https://mobileuseracquisitionshow.com/episode/aso-yevhen-tarasenko-fabulous/**KEY HIGHLIGHTS
Only 2% of children who have a mother incarcerated will graduate from college, and this needs to change. In this episode of the Class E Podcast, we sat down with Jennifer Jones, the founder and executive director of the non-profit organization, Beauty Marks for Girls, which aims to disrupt this incarceration statistic with its devoted mentorship program. Jones shares her personal story and emphasizes the power of empathy and perseverance along with the importance of taking care of yourself. Guest website: https://beautymarks4girls.com/ Host: Mary Sturgill Producer: Isabella Martinez '24 Transcript of the Show MARY: Hi, everyone, welcome to the Class E Podcast. I'm your host, Mary Sturgill. This is the podcast that's brought to you through a partnership between the Hill Institute for Innovation and Entrepreneurship, and the Communications Studies Department here at Furman University. This week I've been so excited all this week for this guest because you are going to be excited after you hear this conversation. You will want to.. don't walk, you will want to run to an event where she is listed as the speaker and after we have this conversation, you're gonna know exactly why I said that. Jennifer Jones, welcome to the show. JENNIFER: Thank you Mary for having me. I'm excited. MARY: Yeah. I'm excited for you to be here because Jennifer did a speech at one of the women's events that I went to. What was it last spring or something like that? Yeah. And I was just sitting in the audience and I was…I probably shouldn't admit this, but I was just crying. Because I was so touched and so inspired by her story. So I wanted to have her on to, you know, do the same for you guys. Right? So Jennifer, let's talk a little bit about your story. You've started a nonprofit, we're gonna get to that. But you had a lot, of course, leading up to that and were really motivated to start it in the first place. Can you tell us a little bit about your personal story? JENNIFER: So Beauty Marks for Girls…It did derive from a lived experience. We mentor girls whose mothers are incarcerated in South Carolina. And so I wanted to make sure that no young lady has to experience the pain of living with an incarcerated mother by herself. I am the daughter of a formerly incarcerated mother, who really has turned my pain into my power. MARY: Yeah. I love that. JENNIFER: And I plan to do the same for the young ladies throughout our program. So parental incarceration, I like to say that it hurts, but still in those broken areas, you can find that is where your power lies. Normally I'm asked about Beauty Marks, where do we get that name from? And that's what it means… Every scar tells a story. And those stories not only deserve, Mary, to be told, but they deserve to be heard. MARY: Oh absolutely. And telling and hearing are two different things. JENNIFER: Absolutely. MARY: So you overcame some of the hardships that you experienced and you graduated from Columbia with a Fine Arts degree. JENNIFER: That's right. Columbia College. MARY: Yeah, yeah. So tell us how you kind of have parlayed that into Beauty Marks for Girls. JENNIFER: I think it's beautiful that it just, it matched perfectly for me because when I entered into college, arts was something that I wanted to focus on and what it did for me, the arts, was it allowed me to have this blank canvas, right? So Jennifer you can create whatever it is, no matter what you're going through, this is your canvas. So it was an outlet for me. I like to say that education saved my life, because it allowed me to use my pain as a way… as an outlet to grow not just personally but also from an impactful way throughout the state. So yeah. MARY: I love the idea of the blank canvas really being a symbol for what these girls are working with in your organization because their lives are blank canvases right now and they may not realize it, right? But you guys help them with that. JENNIFER: That's it. That's the beauty behind it is we're not telling them what to paint, but we're telling them here, here's the tools. No matter what you're going through, you can create something beautiful. It's the mastery for them using the paint brushes and the colors that they are given. And parental incarceration, like I said, is something we don't talk a lot about Mary. But what I have found is that when you create those spaces for these young ladies, they grow… they have the sense of belonging, their self esteem is built and they know that they are not defined or withdrawn from having a successful life. But we're here to help them along the course. MARY: Yeah, and a lot of times they don't see that they can have a successful life. Because what they see is the trouble that their parents have gotten into or their mother has gotten into, and especially for girls, especially at some of these, you know middle school ages and even elementary school even earlier than that, they are super impressionable, obviously, and they need that special connection between their mom and if they're not allowed to have it, that's a big piece of their development that's missing. JENNIFER: Absolutely. Perfect example - that first crush, right, in middle school. Or that first breakup, which I just experienced last week with a young lady and you know, typically we run and we tell our moms and our moms are there to embrace. What happens when that mom is not there? Girls tend to internalize, you know, what it is but I'm grateful that we have developed an ecosystem where they can pick up the phone and say, “hey, Miss Jen.” Well, they don't even have to say “hey, Miss Jen.” They may start off just crying. MARY: Right, right. And you're gonna know by the tone of their voice exactly that something's up. JENNIFER: That's it. And I say and I pause, “let me know when you're ready.” So they have that outlet. Yeah, that's important. MARY: I love that. So you're not only providing the outlet and the network and the space. How exactly does the program work, like you guys meet weekly, or how does that work? JENNIFER: Yes, so we are a year round mentorship program. So that is a part of our ecosystem. Every girl is partnered with a mentor and I like to say they're the trailblazers - our mentors are because they're creating this path that they may have never been exposed to if they didn't show up. So we meet with the girls on a monthly basis, but mentors do a “hey girl hey” check in and that's a call-in every month, twice a month, which is great. And that can be anything, Mary, from “hey, let's just go and grab some ice cream”, or I found this quote and I wanted to share it with you today. So that mentor really stands in the gap as the locomotive really to our organization. MARY: You are so creative. I love the hey girl, hey, well, that's why you were a fine arts major. Hey, girl, hey, and all the other things that you're creating for these girls. It just spurns out of your creativity and your heart and your soul I think. JENNIFER: It really does. And again, I look back to my connection with the arts. I have to be honest and share a little bit of my testimony…I knew when my mom was incarcerated, right, there were two options for me: it was either going to be quote on quote the streets or education. And I'm so grateful that I chose education. Now when I went to college… with the administrator like “hey, what are you gonna major in?” I was like “I have no idea” because I knew in college I was going to have a roof over my head, right? And I was gonna get meals a day. And it just goes to show that your pathway, you may not understand it in the very beginning, but keep walking. So not only that, I went to a women's college, one who would have ever known that I would be leading a women's, you know, organization. I started in prison, actually was called into the prison system and I taught two years there for rehabilitation for women - how to get to the root issue of what's going on. And then again, it just, it just transpired. So your pain is usually a dictation…it's giving a little bit of a leeway of what you're built to do in the future. So don't dismiss it. MARY: Yeah. Oh, yeah. That's great advice. Don't dismiss it and that can be applied to entrepreneurs to innovative thinkers, to anybody, young girls, young boys, anybody. I do want to talk a little bit about your volunteering at the correctional facility. What kinds of things did you learn from that experience that kind of helped you now? JENNIFER: Wow, that's a powerful, powerful question. The last thing I wanted to do was to go back into a correctional facility. But someone very dear to my heart, one of my mentors, actually my pastor, Pastor Wendell Jones, he said, “you know that you're healed in an area when you can go back to that place and you're not broken in that area.” That's when you know that you've hit a healing place. So what was mine gonna be? I had to go back to the correctional facility and that session was only supposed to be maybe like, two weeks. It turned into two years. I fell in love with vulnerability and community and that I was having an impact that was greater than me. And so that was my way to healing…was to give back and to ask mothers. That was the common denominator for moms…serving anywhere from a year to life in prison and to hear their stories and for them to say “Miss Jen, if I could turn back the hands of time or Miss Jen, if you can show up for my daughter's graduation on my behalf..” It's bigger than me. And so I was able to encourage them and heal at the same time. How divine is that? MARY: Yeah, absolutely. As a matter of fact, you saw me do it and the camera saw maybe too I don't know, but those of you who are listening, go to YouTube and watch that part. I caught my breath when you said that… that you are healed if you can go back to the place where you were broken… JENNIFER: Absolutely. Yeah. And you do not have that animosity or your strength and that's Beauty Marks. Every scar tells a story and we don't look at those scars as shame, but they're now badges of honor where I can tell my stories to the ladies and it was relatability, like wow, this young lady has taken time out of her day and she's going through something very similar as I am but we turn pain into power those young ladies. Funny, funny stories and… real quick Mary to a birthday event. And my very first mentee at the prison at Lee's Correctional was there at the birthday event. Very first mentee in 2016. MARY: Full circle. JENNIFER: Full circle and she hugged me. And it was one of those full circle moments for her and she just poured her heart out like “thank you. You showed up when no one else understood. You didn't pass judgment on me.” Now she is a business owner doing well. I mean, it's amazing. It's amazing. MARY: Yeah. That gave me goosebumps when you said that because I love full circle moments like that. And we never know. I truly believe this. We never know what impact we have on somebody. A lot of times we go through life and never know but you had the look, I would say, of being able to experience that and know the impact that you had on her and you know you're on the right path. JENNIFER: And sometimes you don't recognize it…in that very moment, the seeds that, you know, that you're planting and that's how seeds work. You have to organically, right, you have to allow them to grow. And yeah, it was powerful. Yeah, that was a powerful moment. MARY: I love that. I love that. I want to talk about failure just a little bit because these girls have experienced failure, right? and they may… and failure comes with a lot of negative connotations. Right? And I know that entrepreneurs and innovators think of failure as a positive thing most of the time as this is something we're going to overcome. We're going to learn from it. How do you incorporate that and teach the girls that? JENNIFER: Yeah, great question. We have a saying that obstacles… We look at obstacles as opportunities. You know, this is an opportunity for you to grow. This is the opportunity for you to learn something or maybe just pause for a moment and say maybe how do I need to pivot this? So we look at obstacles because failure is going to come and so that encouragement I think… also surrounding yourself with people who understand and have pivoted their way out of failure. That's important as well. MARY: Oh, absolutely. Absolutely. And the girls can learn from that. And speaking of that, how do you find the mentors to pair up with the girls? JENNIFER: Yes, yes, great question. We typically try very hard to match our girls with whatever pursuit like career suit. Like we had a young lady who wants to be a nurse. So we made sure that we found someone in the nursing field. That can be just from networking, events, presentations, just doing a call to action, and the community's response..I can't describe it. It has blown me completely away. People see the need… people connect somewhere in the search, you know, in the story no matter if you had a parent incarcerated or not. We all… we're not immune to pain. Somebody somewhere is going through something and so to see individuals you know, executive directors say, hey, I don't have that much time, but I want to give two or three hours to mentor throughout the month. So it's been amazing. MARY: Yeah, I love that. What has been kind of..I know the whole thing has been rewarding because when you hear Jennifer talk about this, it's just, but what has been the most rewarding thing for you in this journey? Because I know the journey hasn't been easy. JENNIFER: That's a great question. Come on Mary with all the great questions today. I love it. Wow. So I set… our huge initiative is to help send a minimum of 50 girls off to college within the next seven to ten years. As I spoke of earlier, my mom was incarcerated when I was in college, and so to drop a young lady off, and to help her get settled in… the first day of her day of college, I didn't have that, right? I was by myself. And I'm gracious you know, my brother, I had the bags on my back and it was pretty much good luck. Hope this works out. MARY: That's kind of how I was. JENNIFER: Hey, that's my story. But, to have a group and people… we actually paid for the U haul. We drove her down there. We hugged her, we said our goodbyes. That was a pivotal moment for me and I wept. I held it together, right, that day but I got in my car and I was like wow and it made the saying come to mind, the goal is not to live forever, Jen, but it is to create something that will live past you.” And I knew that that was my purpose. That was why, in a sense, I was placed here on this earth… to mentor and to make sure that girls never have to experience what I had to do alone. MARY: And this… the lives that you are touching that is your legacy. JENNIFER: That is my legacy. That is my legacy. MARY: Speaking of legacies, you have children. Two children. Am I right in that? JENNIFER: I do. MARY: Yeah. So let's talk about them and how them watching you is affecting them and kind of importing to them the things that you feel are important in life. JENNIFER: That's so good. That's so good. That's my heart. Right? So when I live on the outside, I live on the inside and Harmony Rose is a part of Beauty Marks for Girls. To be honest, she actually plans events better than me, but don't tell her I said that. MARY: She's going to know if she listens to the podcast. JENNIFER: But she is so excited. MARY: And how old is she? JENNIFER: So Harmony is eight. MARY: Eight. That's what I thought. She's still pretty young. JENNIFER: She's pretty young and she's excited. She has a heart for philanthropy. She picks out the girls'… because we provide care baskets every single month. So she goes to Walmart with me and she says, “Okay, remember mom, Jenesis didn't like that color last time or Eden, this is what she would love.” She does play dates because our girls are as young as eight years old in our program, who are missing a mom and she understands that and so she's a beacon of love, light… the girls in our program…they hug on her, she embraces them. It's a huge family. And so for her to see mom in action, that's a part of my legacy as well. MARY: Yeah. For sure. This has not been an easy road. It's not easy to start a nonprofit. And so what are some of the roadblocks that you encountered that you had to overcome? And…one, getting people to buy into your vision of what this is and how big it could be and how important it would be, but two, the funding, which nonprofits always have kind of an issue with sometimes. JENNIFER: Absolutely. So we launched Beauty Marks for Girls in 2019 as we know the pandemic hit the following year. So I'm like hmmm, I'm supposed to start a nonprofit with no profit, how exactly does that work? MARY: And everybody's on lockdown and can't see the girls. JENNIFER: Exactly, exactly. So the great thing about that…in 2018, I started with maybe around $17 so that's my story. It was and I bootstrapped right? So I stood in front of Walmart, I started this from the ground up. I'm appreciative from starting from the ground up because now I can share with others, share with other entrepreneurs what to do, what not to do. That was my path that I had to take. The great thing is by 2023, I would say that we were a six figure nonprofit organization. MARY: Wow, that's huge. JENNIFER: Starting from $17 to that and it was just learning… MARY: That's four years… JENNIFER: That was four years of growth and it was the community and telling the stories. For instance, our gala that we had, we didn't bring any keynote speakers very to our gala. Our girls told their stories, and they did in such an organic way. And that was the goal. I wanted the community to hear what these young ladies… what it feels like to truly walk in their shoes, having a mom incarcerated for the next 10 years, and you're only 11. What does that feel like? And so like I said, I would, I would say the financial part of it is always going to be a challenge. The funny thing, the funny challenge I like to always bring up is that a lot of the milestones that we had planned for maybe five or so years to do, we were doing it two years or three years. And while some like what's the problem with that? That's super exciting. It presents this challenge because your team now says “well, what's next?” And as the leader, you have to be vulnerable and say, “I don't know. I don't know.” And so that presented a challenge for me constantly being innovative. And just to bring up GVL Starts…that was one of my… I like to say I had kind of like writer's block or creative block because I was pushing out all of these programs. They weren't effective. And I came to that roadblock like what do we do next? And so I linked up with Brian Davis at GVL Starts and that really, I would say helped me to get my mojo back. Right and everybody was like, okay, team was like “Jen's back.” We pushed out a mental health and wellness program out at that time that is exclusively for girls who have a mother incarcerated and it is right now voted the number one among our girls… the number one program Beauty Marks for Girls has offered. MARY: Yeah, that's good. Because that's a component, right, that we all need, especially in this day and age. I was gonna circle around to Greenville Starts, but you jumped right in there. And I went through Greenville Starts within the first cohort because I have a production company but see if you found what I found… that just the community, I mean, you know, put the speakers aside and educators beside who they bring in because they bring in somebody every day and every time you go… just the community of the entrepreneurs helps because everybody's in that innovative mindset and they're all thinking outside of the box and they're… not just for themselves but for you too. So I found those conversations almost to be as beneficial or maybe more beneficial sometimes than some of the educational components that were planned for us. Not that they weren't because they certainly were, but… JENNIFER: You stated it perfectly. That was the missing link when I was going kind of through that writer's block, that was the missing link. I was not surrounding myself with other innovators…. like minded innovators who were just as wide-eyed and willing to take the risks. But when we linked hands, as sweaty as they were because we were all nervous, I found that was the best thing for me. Yeah, it was that you can't do it without community. You can't. So that changed our life. Greenville Starts. MARY: How has that helped you even, I mean, I think you were in the last year's fall cohort, is that right? JENNIFER: Yes. MARY: Yeah, so a year almost since then. What kind of changes in addition to the mental health component that you've incorporated for the girls…what other, what other ways did that help you open your eyes to some things that maybe you needed to do or overcome some things. JENNIFER: It was beautiful. I don't know if you know or not, but we actually walked away with the title last year. MARY: Yes. you did. JENNIFER: So, we, Beauty Marks for Girls, we won top pitch, $5,000. And that was our seed fund to start the mental health and wellness program. So we took that seed and took that check in and our young…all they saw was zeros, right? So they didn't know how much it was. But it was an opportunity for me to say “hey, you can do whatever you set your mind, and you work hard to do. And that was beautiful. So it… again, it helped us to launch our mental health and wellness program which we're going into our second year and now, not only that, but the network of connections that I have made from one, that actually lended a partnership with the Department of Corrections from the cohort. So that right there, that means that we can do more in the prison systems, more families are served. And again, the backing from Furman University and so many other organizations, just has been absolutely incredible. MARY: How many girls do you have right now? JENNIFER: So we have fourteen total across five different counties. And then we have three girls who are in college full time on full ride scholarships. MARY: Oh, that's amazing. JENNIFER: That's our goal. Our second is to again… to help send a minimum of 50 girls off to college within the next seven to ten years. And we've already sent three on full ride scholarships. MARY: You're well on the way. Well on the way. I was going to ask you, what's next for Beauty Marks for Girls? What do you have cooking in the coffers that you're thinking about rolling out? That you can share with us. JENNIFER: Okay, you know, I'm excited. I'm so excited. I will say what's in the work right now is that we are trying to turn our mental health program into an application. So it's a platform. MARY: Oh yes. Fabulous. JENNIFER: So this is an app exclusively, again, for girls whose moms are incarcerated… so it can be a young lady who is in Greenville or she can be in Southern California. It's not going to matter if she's going through the hurts and pains of parental incarceration, she can log in…it's a safe haven and they can see exactly what we're doing here. So we'll have workshops there, guided meditation. So, it's an application that girls all over the nation can join in on. MARY: So they have it in their pockets at all times. JENNIFER: Absolutely. MARY: I love that. JENNIFER: So, some of the forums will be what to do the first 24 hours that your mom is incarcerated. So that app is out there where they can log in and meet the students who we have here in South Carolina and again, build that community. MARY: I love that. JENNIFER: I'm so excited. You know I'm excited. MARY: Yeah, I love that next step. So your vision is to go nationwide? JENNIFER: It is. Absolutely. And globally, ultimately. MARY: I love it. Because we have so many moms that have been incarcerated. They're leaving their kids. JENNIFER: Yes. Absolutely. MARY: And a lot of times…say that number again. JENNIFER: I would say 2.5 right now… 2.5 children have been affected by parental incarceration. Only 2% of children who have a mother incarcerated, based on statistics, will graduate from college. So I'm a part of that 2% and my goal is to disrupt that statistic…girl by girl day by day. MARY: Yeah, yeah. I love it. Disrupt that statistic. You have to probably have kind of a, well I know you have several like visions and things that motivate you or whatever, but do you have an entrepreneurial kind of philosophy that you would share with other entrepreneurs that maybe they're like, oh, that's okay, I get something now. JENNIFER: Yeah. I would say take care of yourself. From a personal…as much as we want and need your product or innovation, we need you well, so that would be number one because that creativity will flow when you're self care. I would say that that definitely is number one and mental health. The second thing I would probably state to encourage other entrepreneurs is it's okay to pivot. It's okay. It's okay to pivot as I was vulnerable with my team, I didn't know what to do. Okay? At that point, you have to be vulnerable. As you know, that's my stance… vulnerability is the pathway to creativity and connection. MARY: Absolutely. I completely agree. JENNIFER: That's it. That's it and don't… definitely don't give up. Don't give up. There were so many days that I was like, this is not working. I don't have the money. Going from $17… You don't really know what you're doing at the beginning. But the resiliency that's going to be pushed out of you will live past you, but you do have to see it to the end. Discipline right? Discipline is freedom. You have to be disciplined as an entrepreneur. And I like to also say because I come from corporate America, the same type of motivation and hard work and discipline that you put within someone else's company, it needs to be to a second level for your own. MARY: Oh, yes, absolutely. JENNIFER: It needs to be to a second level and continue to elevate and to amplify your voice and take up space. Yeah, don't be afraid to do that MARY: I love that. I love that. If you could give one piece of advice to the girls, what piece of advice would you give them? Because everything is so individual… JENNIFER: It is. And our program is really tailored to what the young ladies need. If I could give some advice, I would say to learn the power of empathy and forgiveness. It came to a point that before I could go to the next level, I had to have that tough conversation with my mom, right? So I had to forgive and I had to empathize with her. Now my mom is celebrating over 10 years of sobriety and she's a part of Beauty Marks for Girls. We actually named our scholarship after my mom. So I would say lead with empathy and the power within that is to learn to forgive and live to the best of your ability and not hold grudges. Live out loud. Don't be afraid to soar. Yeah. MARY: Yeah, I think that's great advice for anybody, not just the girls, but everybody listening. Right? Everybody listening. MARY: What do you need? JENNIFER: So right now, my goal is to continue to build relationships. So… mentors…we are in need of mentors, mental health ambassadors. You don't have to have a clinical or a form of degree to help a young lady who just needs a shoulder to cry on. We need a lot of hands who need to show up at events, our mental health as I spoke to our app that we're getting ready, you know, just maybe some technical assistance and where to start. That's something that we are definitely looking into. Board of directors, we're always looking to engage with board of directors to help with the health and, you know, the future of Beauty Marks for Girls. So I would say that's number one. Always financial support is going to be something.. I say that a nonprofit is as strong as the community that holds it up. When you see nonprofits, not here, it's usually a funding, right? I've seen great founders walk away from organizations and great work, great causes, but the funding isn't there. So to continue to have this impact that we're having in the state of South Carolina we need that support, that financial support, and it doesn't have to be always a dollar amount to it Mary. If you have a restaurant and say, hey, I want to, you know, bring your girls in to have lunch for after school. That's giving back. Everyone can do something in the philanthropic world. So yeah, so yeah, I would say that. MARY: Jennifer, I love that. How can people get in touch with you to perhaps give in those ways or become a mentor? JENNIFER: I would love to speak more with you. You can reach us at Beauty Marks, the number four, girls.com. That's B, E, A, U, T, Y, M, A, R, K, S, the number four, girls.com. We're also on social media so you can find us on Instagram. Please follow, please like so we can spread the message of what we're doing to have a greater impact. Linked in as well as Facebook. So yeah. MARY: And you know what? Even if you can't, you know, donate right now or even if you can't, you know, don't have the time to be a mentor, whatever the case is, you can go on social media and comment and share and bolster because that engagement is so important to spread the word right? Because social media is a huge network and in order for that network to grow, we have to engage. JENNIFER: Very true. One of our biggest, I would say stakeholders, right now they're in Brooklyn, New York. MARY: Yeah. JENNIFER: So like how they found us? I'm not sure, but it was because someone you know, saw the needs, saw the cause connected us. So like you stated it's just as vital, social media. MARY: All right, Jennifer, I'm gonna give you a last word. Anything else you want to make sure that our viewers know about you or Beauty Marks For Girls or entrepreneurship or innovation? JENNIFER: Yes. First of all, thank you Mary. I want to end by saying thank you so much. This is like family to me you all, Furman University, GVL Starts. Pau, Kelly, Brian Davis, everyone I just want to say thank you for that. We are stronger together. MARY: Absolutely. JENNIFER: And so I would say last words is don't be afraid to live out loud. Don't be afraid to live out loud. And that your the hardest parts of your testimony could be the roadmap and the blueprint to save another life. So yeah, don't forget that… the power within you. MARY: Yeah, yeah, that just made me go whew. I love it. See this is why you should go listen to her speak. Like I said…don't walk, run to sign up for whatever, wherever you're speaking. JENNIFER: We go deep. We go deep. You will not walk out the same. You will not walk out the same. MARY: That is so true. JENNIFER: Yep. MARY: Jennifer, thank you so much. JENNIFER: Pleasure. MARY: I can't wait until I see you again. That does it for this episode of the Class E Podcast. Remember, if you or someone you know has an idea for a nonprofit or a business venture, then Greenville Starts is here to help you do that. So just Google Greenville Starts Furman and it should be the very first thing that pops up on your Google search and get yourself into one of those cohorts that are coming up. But it makes a huge difference as Jennifer has shared with us, other guests have shared with us. So make sure you go do that. This is the podcast that is brought to you through the partnership between the Hill Institute for Innovation and Entrepreneurship and the Communication Studies Department here at Furman University. It is a true example of the Furman Advantage because we are produced by student producer, Isabella Martinez. And so she creates these rundowns for us and she creates these questions and she researches the guests and then she edits these things together. So please give her some kudos if you see her interacting online because she does a heck of a job. The other thing I want to remind everybody is that you can now watch us on YouTube as well. So of course we're wherever you get your podcasts and we're on YouTube, but hit that subscribe button so that you are notified whenever we have a new episode out which is about every other week. All right. But that does it for this episode of the Class E Podcast. I am your host Mary Sturgilll. Until next time everybody, dream big.
This week on Thunder Goose: A battle of fire erupts through town! The stars spell murder! There's a wedding for a monster! And finally a new enemy approaches! * * * ANIMES THIS EPISODE * * * JJK (01:05) FORBIDDEN DEDUCTIONS (26:27) UNDEAD UNLUCK (37:42) SHANGRI-LA FRONTIER (47:48) * * * SPONSOR OF THE PODCAST * * * INSTAGRAM: @anotherdayattire * * * FIND US HERE * * * WEBSITE: https://thundergoose.org/merch INSTAGRAM: @thundergoosepodcast TWITCH: https://www.twitch.tv/thundergoosepod * * * WAYS TO SUPPORT THE PODCAST * * * FOLLOW / SHARE / SUBSCRIBE / RATE / COMMENT
That's right, next week, on the 28th of November, my brand new book will be hitting shelves in Australia & New Zealand. How to Be Fabulous is all about finding and honing your style through secondhand & vintage clothes. This project has been a labour of love for me, a project which went from a tiny e-book (which you may remember me talking about in season one) to a fully-fledged hardback book. The book itself is gorgeous, full inspirational imagery yet is compact enough to read on the beach this summer. I'm so pleased I'm getting the opportunity to connect with you all again in yet another way. The book really is a direct result of this wonderful and engaged, vintage-loving audience. Pre-order your copy now from booktopia or get your copy from your favourite bookshop from next week. Fingers crossed it'll also be available in other territories in the foreseeable future. I can't wait do hear what you all think of the book. Really I wrote it for all of you! Do tag me on pictures of you with your copy of the book well on @charlottedallison. xx Order your copy of the How To Be Fabulous book on Booktopia here. This podcast is sponsored by Better Help. Use the link www.betterhelp.com/befabulous to get 10% off your first month of Better Help. #sponsoredThis episode was hosted & produced by writer & vintage fashion expert, Charlotte Dallison. Follow @charlottedallison on Instagram or subscribe to her Substack: Blonde not Beige Mail.Follow us @htbfabulous on Instagram.For advertising enquiries please email firstname.lastname@example.org
When was the last time you treated yourself to some self care?
On the November 18 edition of the Music History Today podcast, Michael Jackson's ranch gets raided, Walk the Line & One Direction premiere. & Nirvana unplugs. Also, happy birthday to Fabulous. ALL MY MUSIC HISTORY TODAY PODCAST LINKS - https://allmylinks.com/musichistorytoday CHECK OUT MY OTHER PODCAST, THE MUSIC HALLS OF FAME PODCAST: LINKS - https://allmylinks.com/musichallsoffamepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/musichistorytodaypodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/musichistorytodaypodcast/support
The first sentence of our story should suggest to the reader, "Come on in and listen." A good first sentence propels the reader into the story, and here are some ways to write them. Also: Stephen King's twenty important techniques for writing.Support the show
Taiwan is a food-lover's paradise, with tasty treats, delicious dishes, scrumptious suppers, marvelous morsels... a versatile, vast variety of fabulous foods. John and Eryk aren't really down with the whole clichéd, “let's make stuff about foreigners eating stinky tofu” phenomenon, but we decided to do a food episode, topped with some yummy yarns from yesteryear. Hear the origin story of the locally globally-famous Chiayi turkey rice, the 15-star gourmet Din Tai Fung restaurant chain, and finally, yes, we'll sniff out some feelings on chou doufu 臭豆腐, the smelly snack that seems to somehow always steal the show. Visit formosafiles.com for maps, videos, links to books, extra info, and more.
Dennis is joined via Zoom from Atlanta by author Mark S. King to talk about his new book My Fabulous Disease: Chronicles of a Gay Survivor, which he describes as his "greatest hits" from years writing columns for outlets like Poz, Frontiers and Windy City Times. In the interview, Mark expounds on some of the experiences he shares in the book, like the time he won a car on The Price is Right at 18 while his 26-year old boyfriend cheered from the audience and his audacious, loud-and-proud coming out as a senior in high school in Bossier City, Louisiana. He also recalls the time when he was working at a gala event for the Shanti organization and his AIDS-stricken former boss, Daniel P. Warner, showed up with Miss America Leanza Cornett as his date, causing jaws to drop and tears to flow. Mark also talks about converting to Mormonism as a young man, largely so he could star in the musical Saturday's Warrior, how his jock brother David kept him from getting beat up at school and what it was like when protease inhibitors came out and changed everything. Other topics include: Mark's getting sober and finding out he's actually a nice guy, getting called out for his shallowness by his therapist, his column "Your Mother Liked It Bareback," which caused something of a furor and playing Trivial Pursuit with Rock Hudson before sleeping with him...and yes, there was a Doris Day question. www.marksking.com
Jonathan Branfman, the Eli Reinhard Postdoctoral Fellow in Jewish Studies at Stanford University, researches and teaches about Jewish identity in U.S. popular culture -- focusing on the way that Jewish stars perform race, gender, and sexuality. He joins Dan and Lex for a conversation about his upcoming mini-course in the UnYeshiva, Rude, Lewd, and Fabulous: 21st-Century Jewish Feminist Comedy, from Haddish to Glazer to Bloom. What is this course about, why is it just as important as classes about ancient Jewish texts, why is it being taught in an organization with "Yeshiva" in its title, and why you should register right now?? All of these questions are answered in this bonus episode.To sign up for Rude, Lewd, and Fabulous: 21st-Century Jewish Feminist Comedy, from Haddish to Glazer to Bloom, click here. To see our other courses in the UnYeshiva being offered right now, click here. ----------------------------------------------Note: We, and I'm sure all of you listening, are holding feelings of anger, and frustration, and sadness, as we pray for peace in Israel and Gaza -- and for the healing of our world. We release this episode while holding pain in our hearts, and if now is not the time to listen to something that will feel separated from the tragedy of our moment right now -- just save this episode for a later date. You can come back to it. If now would be precisely the moment to take a second and consider the future of our Jewish community, in a conversation that does not tie directly to Israel-Palestine, we invite you to listen in.
In this episode, Samantha Salmon shares her personal journey with protein on a high raw vegan diet. She talks about common myths around protein and vegan diets, how much protein we really need, the best plant-based sources of protein, and how she tweaked her own diet to build more muscle. Samantha also reveals her own in-body scan results over 10 weeks as she changed her nutrition and exercise routine. In This Episode: - Debunking myths around protein and raw vegan diets - Calculating how much protein you really need - Leafy greens as an undervalued protein source - Samantha's focus on greens, nuts, seeds, sprouts for protein - Sharing her own in-body scan results over 10 weeks - The changes she made to diet and exercise routine Links Mentioned: - Vesanto Melina's book "Plant Powered Protein" https://bookshop.org/a/5571/9781570674105 - Dr. Gregor's upcoming book on protein https://bookshop.org/a/5571/9781250796332 - Samantha's YouTube channel https://www.youtube.com/@SamanthaSalmon/featured - Samantha's website RawFoodMealPlanner.com Sponsor: This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous! Help Your Friends Learn About Plant-Based Nutrition... If you enjoyed this episode, please subscribe so you never miss an episode. And if you found it helpful, share it with a friend interested in plant-based health! // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2023
Explore and geek out with me on all things Fireplace related. From the history of it, to Gas vs. Wood, styling the mantel, choosing the mantel and places in the world to visit that have glorious fireplaces, let's discuss the thing many of us gather around: The forever loved fireplace. Sources & Reference———————————————- Subscribe to Home Space and Reason Newsletter University of Alabama 2014 study cited Episode 53 / A story about a home that encourages healing Book: The Elements of a Home by Amy Azzarito Mantels with hidden storage by Etsy makers The DIY Playbook blog post on styling mantels Fabulous fireplaces out in the world: The Paradise Inn in Washington's Mount Rainier National Park has two giant stone hearths Mendocino Hotel & Garden Suites in Mendocino California Old Faithful Inn at Yellowstone National Park Inn at Death Valley in California FOLLOW: ~ Join the weekly newsletter about your home space and reason. ~ On Instagram ~ On Facebook ~ My boards on Pinterest ~ On TikTok ~ Schedule time with me on my calendar or visit me through my Home Coaching & Real Estate Website www.SpaceAndReason.com Legal Disclosure: Kristina Browning is a licensed Realtor in the State of Oregon with 503 Properties. “Home Functionality Coach” and "Create a Home that Thrives" are registered Trademarks of Kristina Browning.
Part two of the GMFB podcast begins with hosts Jamie Erdahl, Peter Schrager, Kyle Brandt, and Shaun O'Hara examining if the Houston Texans are contenders in the AFC and then they take a look at the problems with the Buffalo Bills. Scott Pioli stops by and talks about where the Patriots go from here, he weighs in on Robert Saleh naming Zach Wilson their starting QB moving forward, and then he shares how front offices are handling draft evaluations right now. This episode wraps up with Peter highlighting his fabulous five rookies from the weekend.See omnystudio.com/listener for privacy information.
This week on Thunder Goose: Bunny's are cool and maybe super powerful! Psychics are not to be messed with, didn't we learn anything from Mob? We are finally introduced to the Union. And finally we get a showdown for...well more bunnies. Weird. * * * ANIMES THIS EPISODE * * * JJK (17:55) FORBIDDEN DEDUCTIONS (37:29) UNDEAD UNLUCK (46:16) SHANGRI-LA FRONTIER (58:51) * * * SPONSOR OF THE PODCAST * * * INSTAGRAM: @anotherdayattire * * * FIND US HERE * * * WEBSITE: https://thundergoose.org/merch INSTAGRAM: @thundergoosepodcast TWITCH: https://www.twitch.tv/thundergoosepod * * * WAYS TO SUPPORT THE PODCAST * * * FOLLOW / SHARE / SUBSCRIBE / RATE / COMMENT
On the November Market report episode of the SLO County Real Estate Podcast we find that Cash is King when it comes to buying one of the few homes available in SLO County and learn how lenders are getting creative when it comes to getting people into to homes at an affordable payment that they can be comfortable with when Ermina Karim from Guaranteed Rate joins the team to talk about some new construction projects in the county. Plus there is some great information at the end of the podcast on how your family can go see a holiday classic on Hal at the Fabulous and Historic Fremont Theater in SLO. With more on all of it here is your host James Bueno. Contact Ermina Karim at Guaranteed Rate at 805-602-0248 or email at email@example.com You can always Contact Hal at firstname.lastname@example.org or by phone at 805-781-3750 CA DRE #01111911
Join Samantha Salmon for an insightful conversation with Vesanto Melina, a renowned Registered Dietitian and author. At 81 years old, Vesanto shares her expert insights on achieving a balanced raw and high-raw diet, the importance of protein and minerals, and how seniors can optimize their nutrition for health and longevity. In This Episode: - The benefits of a 75% raw diet and its impact on overall health. - How to meet your protein and mineral needs with a high-raw diet. - The unique nutritional requirements for seniors and Vesanto's personal health blueprint. - Understanding the role of dietary fiber in disease prevention and gut health. - The truth about probiotics and when to use them. Links To Things We Talk About: - Vesanto Melina's books: "Becoming Raw" and "Plant Powered Protein" https://plant-poweredprotein.com/books-us-version/ - How to reach Vesanto: https://nutrispeak.com/ https://plant-poweredprotein.com/ She offers consultations here: https://nutrispeak.com/consultations/ - Have you tried my latest Healthy Digestion Recipe Book? You can download it here: https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download Episode Sponsor: This episode of RawFoodMealPlanner Health Empowerment Podcast is brought to you by "From Fatigue to Fabulous - Your 6-Month Route to Revival!" Are you overwhelmed by daily life and feel too drained for self-care? This isn't just another diet plan; it's a comprehensive, holistic experience designed to transform you from feeling 'blah' to 'brilliant'. With personalized guidance from a Certified Integrative Nutrition Coach and Brain Health Licensed Trainer, you'll master healthy eating, find joy in movement, and reclaim time for yourself. Plus, receive free bonuses including the Thrive Through Food Summit and the Raw Food Health Empowerment Summit. Spaces are limited for this life-changing journey. If you're ready for a total transformation, visit https://samanthasalmon.satoriapp.com/offers/275014-from-fatigue-to-fabulous-a-comprehensive-health-overhaul to sign up today to embark on the path from Fatigue to Fabulous! Help Your Health-Conscious Friends Reach Optimal Wellness... If you're inspired by the Raw Food Health Empowerment Podcast, subscribe to our podcast to never miss an episode. Your journey to health is one we take together, and we'd be honored if you shared this episode with friends and family interested in a plant-powered lifestyle. // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2023
Wow! Where to start about this powerful, life-changing podcast today! You need to downlaod this, save this and litsten to this over and over, I know I'm going to! Today I'm sharing about how mindset is a major, absolute major key to successful fitness and weight loss. How you think will determine your amount of success and accomplishment in every area of your life including health, fitness and weight loss. Romans 12:2 says, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is,His good, pleasing and perfect will."This definitely addresses our thinking. Romans 8:6 says, "The mind governed by the flesh is death, but the mind governed by the Spirit (Capital "S", aka the Holy Spirit) is life and peace."There is God empowerment when we begin to think like Him, when we begin to believe and speak the Word of God over our health, fitness and weight loss! God want to help you via the Word and the Holy Spirit to walk in divine health, fitness and your weight to live in this. This is a must hear, over and over and over until it gets deep inside our hearts and renews our minds to think about this very personal and sometimes overwhelming part of our lives. You can do it! I love you and so does Jesus, Julie.Questions? text 859-407-7673GET OUR FREE APP! SEARCH GJTM (Gary & Julie Tussey Ministries) on your APP STORESupport Julie in her mission on the GJTM APP- click "Giving"Text "SOWNOW" to 888-364-4483BECOME A VIP! VOICE IMPACT PARTNER WITH Gary & Julie Tussey and TheVoice Inc. a 501c3 Non-profit ministry. All gifts are tax deductible-Give Here Also:-The Gary & Julie Tussey Ministries APP-Venmo: thevoiceinc-Cash App: $thevoiceinc-PO Box 263, Richmond, KY 40476BOOKING: email@example.comLIFE COACHING: To schedule your Life Coaching appointment with Julie email: firstname.lastname@example.orgTUSSEY TELEVISION: youtube.com/tusseytelevision Subscribe today!Limitless Live! with Gary & Julie Tussey on Gary & Julie Tussey Ministries APP! SEARCH Gary & Julie Tussey Ministries on your APP STOREJULIE'S SKINCARE, AND WELLNESS: marykay.com/julietusseyTEXT JULIE: 859-407-7673Thank you for listening today and please share, follow, subscribe and/or leave a great review for us today. We appreciate you!!c&p 2023 Julie Tusseyfacebook.com/thejulietusseyshowThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3245015/advertisement
Join us as we solve dilemma, and the hottest news in these social media streetsDrunk Episode and Celebrity Catch-Up: Kickstarting the episode with discussions on favorite rap songs, the importance of quality time, and the need for personal solace.Grounding and Sound Game Discussion: Delving into parenting challenges, the dynamics of age limits, and the implications of parents setting rules for their children.UK Black Women and Social Media: Dissecting social media trends and their implications on society's perceptions and labels.Love Songs, Fetishes, and Country Names: Discussing nightlife, personal fetishes, and scandalous experiences.Enemies of Progress and Controversial Figures: SUELLA BRAVERMANMiss R Fabulous, PCOS, fraud allegations Dating Advice and Workplace Harrassment: Providing insightful dating advice, discussing the power dynamics of workplace harassment, and addressing micro-aggressions in a professional setting.Am I Outshining the Bride?: Discussing the consequences of outshining the bride at a wedding, and navigating cultural differences and awkward situations.Dating After Weight Loss: Discussing post-weight loss dating, the diminishing market for older virgins, the need to step out of one's comfort zone, and the implications of religious beliefs.
Greetings, Blissful Souls! On Day 13 of our gratitude adventure we're diving into the delightful art of expressing gratitude with a dash of charm—writing thank you notes! Join me for a short, sweet, and fun-filled episode as we explore tips to craft the perfect thank you note. From sprinkling gratitude confetti to adding a pinch of personal flair, we're turning the ordinary into extraordinary. Tune in for giggles, gratitude hacks, and the joy of spreading good vibes through the written word. Get ready to pen the most fabulous thank you note of your life!
EPISODE #68 Get ready for the next episode of Off To The Witch:Debbie Rochon grew up having to survive the mean city streets and was eventually discovered, as a teen, to co-star in the (1982) movie, Ladies and Gentlemen The Fabulous Stains.There began her odyssey into the world of acting, art, theater and cinema. The underworld of motion pictures can often be a dangerous and dark place. Debbie entered with an undying passion for her craft and the thirst for originality. Starring in over two hundred independent motion pictures, she continued her journey that eventually led to a variety of projects, including the network TV series (Scream Queens) hosting the popular Sirius Radio show (Fangoria Radio) and now directing motion pictures (Model Hunger) and writing her autobiography.Join us on (beginning Wednesday night at 8:00 pm ET) for a candid discussion with Debbie Rochon about her early life, the ups, downs and dangers of independent cinema, and her triumph over a personal tragedy. It's an amazing story, you don't want to miss this.Listen to all new episodes of Off To The Witch ( with Christopher Garetano) wherever you find your podcasts!In the tradition of classic (late-night) radio talk-shows, Off To The Witch is a celebration of the unexplained, the bizzare and the macabre. New episodes premiere every Wednesday night on all major podcast platforms Including Spotify, Apple Podcasts, Google Podcasts and many more.@followers@officialdebbierochon #offtothewitch #newepisode #debbierochon #actor #truestory #cinema #acting #actinglife #indiefilm #horrormovies #strangebuttrue
In the thirty-sixth episode of Season 9 (Keep It Musical!) Kyle is joined for a one-on-one conversation with editor and script supervisor Katy Baldwin to discuss the melancholic loneliness of being stuck in creative stagnation and the hidden resentments the rise to the surface when not confronted in Steve Kloves' engaging character trinity of working class creativity, The Fabulous Baker Boys (1989).
Dramos takes lyrics from Fabulous' "That's Not Love" and compares it to a quote from Seneca about the importance of minding your mental health, and the strides one has to take in order to protect it. See omnystudio.com/listener for privacy information.
Part two of the GMFB podcast begins with hosts Jamie Erdahl, Kyle Brandt, Peter Schrager and Gerald McCoy looking at the AFC playoff picture taking shape - which teams are establishing themselves as the best and which teams are headed the wrong direction? Gerald highlights his top-5 underappreciated pass rushers of the 2023 season and Peter highlights his top-5 rookie performers from week-9. Scott Pioli stops by and weighs in on the Josh Dobbs performance, he shares what Antonio Pierce could do to get the interim label removed with the Raiders and then he explains why the Panthers aren't regretting passing up on C.J. Stroud yet.See omnystudio.com/listener for privacy information.
There comes a time in everyones life, when you just need to show a dumb podcast to your friends. This is that podcast. Anime is fall time baby! Lets get em! * * * ANIMES THIS EPISODE * * * JJK (02:13) FORBIDDEN DEDUCTIONS (17:43) UNDEAD UNLUCK (28:14) SHANGRI-LA FRONTIER (37:37) * * * SPONSOR OF THE PODCAST * * * INSTAGRAM: @anotherdayattire* * * FIND US HERE * * * WEBSITE: https://thundergoose.org/merch INSTAGRAM: @thundergoosepodcast TWITCH: https://www.twitch.tv/thundergoosepod * * * WAYS TO SUPPORT THE PODCAST * * * FOLLOW / SHARE / SUBSCRIBE / RATE / COMMENT
Join us on a journey towards vibrant health as we explore the synergy of exercise and a plant-based diet with the insightful James LeBaigue. In this episode of "Fit and Fabulous with Dr. Orlena," we dive deep into the world of wellness, specifically tailored for women over 40.James, a seasoned nutritionist and clinical practitioner, shares his expert insights into the transformative power of exercise and vegetarianism. Discover how a balanced approach to exercise can unlock a world of benefits for your physical and mental health. Learn why prioritizing your fitness routine becomes even more essential after the age of 40 and how it can fill your life with energy and positivity.If you're considering a shift toward a plant-based diet, you'll find inspiration and practical advice to make the transition enjoyable and sustainable. James's personal journey into vegetarianism and his favorite vegetarian meal ideas will leave you excited to embrace a more plant-centric lifestyle.So, whether you're a fitness enthusiast or just starting your wellness journey, this episode offers valuable tips, delicious recipes, and the motivation you need to embark on your road to vibrant health. Don't miss this engaging conversation that will leave you energized and eager to live your best, healthiest life. Tune in now!Get to Healthy Amazing You in 2024 Challenge. Sign up here: https://www.drorlena.com/healthy-amazing-youWant support transforming your life? Book a chat with Dr Orlena and get your personal "blue print" as well as find out what it would look like to work together and have her support you in your health and wellness goals.Book call your "Positively Healthy Call" here: https://bookme.name/drorlena/positively-healthy-chat
Let's face it, we are one of the luckiest people to live here in beautiful Scottsdale. Especially now that the temps have dropped, we get to spend late nights outside and the city is thriving with events, parties and more. One person that know how Fabulous this city can be is none other than Cynthia Sassi of Fabulous AZ. Cynthia Sassi. Cynthia started the online publication Fabulous AZ back in 2010. After years of dedication, determination and hard work, the site blew up when COVID hit and everyone was at home looking for things to do. Cynthia now has more than just fabulous AZ and is growing national to show how great our country is. Today Cynthia is here to talk about how to stick to your goal, slow and steady growth and her favorite places in our favorite state. Visit Fabulous AZ https://fabulousarizona.com/ online or on social media at @fabulousarizona @cynthiasassi Calendar of Events Canal ConvergenceHappening Nov 4-13 on the waterfront in Old Town. This FREE event is such a great night of fun. One-of-a-kind art pours into our city each year for one week only. This year's theme is the Power of Play in Art. Lululemon 10k in Scottsdale10K Tour registration includes a lululemon participant shirt, finisher medal, exclusive 10K training program and all the amazing pre- and post-race amenities including yoga, meditation and even a post-race treat. Beautiful route along the Scottsdale Waterfront that starts and ends at the Scottsdale Civic Center. Scottsdale Veteran's Day CelebrationJoin us on Nov 11 from 1030am-12pm for a profound and heartfelt "Scottsdale's Veterans Day Commemoration" as we come together to honor the service and sacrifice of our nation's veterans. This significant event promises to be a moving tribute to those who have selflessly defended our freedom. Special Thanks to our Sponsors... Jeremy Mueller of State Farm Insurance https://www.jeremymueller.com/ Dr. Rob DiVito of AZ Center for Laser Dentistry. https://dentistscottsdaletmj.com/ Shawn Shackelton Real Estate https://www.theshackeltongroup.com/
Have any of you ever heard of or tried "tapping"? We all know Shelby has a theater background and loves her "jazz hands" but, we're not talking about dancing bur, rather, the therapeutic modality of tapping, which is just ONE Of the tools our guest today, Claudia Braun, uses to help women tap into knowing and strengthening their inner selves. You see...Claudia is a coach for women who are great at taking care of others, but are not good at taking care of themselves. Sound familiar?!? Raise your hand if you can relate. Today, Claudia discusses the importance of going within to listen to our own guidance and spiritual connection to uplevel our thinking, experience a mindset that allows us to own our YES AND our NO so we can live a life we love. AND when we can do THAT, we can LET GO! Let go of the guilt, obligations and expectations that have kept us all living a limited life, based on others expectations and INSTEAD, live a life of CHOICE! OUR choice! Claudia has over 25 years of experience in holistic wellness, and is certified in holistic coaching and the Emotional Freedom Technique (EFT), she's a yoga instructor and speaks at women's events has been keynote for several events & national conferences, and recently hosted the Healing summit in which she helps women just like us learn to PRIORITIZE ourselves and our emotional, spiritual and physical wellbeing. And we know for sure that being well is a decision. In this episode, Claudia teaches us: Einstein says, "the mind that created the problem, cannot fix the problem". The thinking that got you to the current place in life where you may be feeling stuck, will (likely) not get you through to the next stage in life. Sometimes we need another perspective to help us move forward and get unstuck. It is an internal game, not an external game. We often strive to change the external circumstances and still feel stuck. We need to realize that what we are thinking is creating our results and until we shift our thinking, we'll continue to get the same outcomes. Tapping is a technique that is used to change neurological patterning so you can release old stories. It works by tapping on some primary nerve centers/chakras while saying a mantra such as (starting with the negative thought) I know that this job is depleting me, but even though that feels true, I love, accept and appreciate myself (and ending with the new thought). When you are in a fear state, you are operating from a less intelligent state. No one makes good decisions in fear. 3 stages to solve a problem: awareness, acceptance, action. it starts with simply noticing a repetitive, negative thought. If we don't bring it to the light, it cannot be healed. We place a lot of emphasis on external wants and desires when we vision our future. Instead, we need to turn our attention inward and listen to what really want. We need to strengthen our inner selves so much that no one else (not society, family or old inner narratives) has power over us. To find more of Claudia: Website | claudia-braun.com Facebook | @Claudia Braun 30 minute session to love yourself to fabulous: https://calendly.com/claudiabraun/loveyourselftofabulous GIFT: 3 Hacks to own your YES & your NO: https://bit.ly/OWNYOURYES