Podcasts about Fabulous

FAT BOI, 3 minute Music Video/Comedy This is biig red couch's first professional music video! As a Washington Filmworks project, FAT BOI was filmed at Harbor Island Studios in Seattle Washington. biig red couch is thrilled to make his music video debut with Equinox Productions, especially beside his buddy and hype-man Antonio the capybara. Antonio surfs through biig red couch's journey from delusion to drab to FABULOUS! Antonio the capybara makes a cameo with interview with the star and director of the award-winning film. https://www.instagram.com/biigredcouch https://instagram.com/equinoxproductions ---- Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod

Why won't the weight budge — even when you're doing everything right?If you've been eating well, moving your body, and still feeling frustrated by the number on the scale, there's a piece of the puzzle most people completely overlook: stress.In this episode of Fit and Fabulous, Dr. Orlena breaks down the powerful — and often invisible — relationship between chronic stress, hormones, and weight gain, with a special focus on how menopause turns the dial up even further.You'll discover:Why cortisol is your body's homemade steroid — and how it drives stubborn belly fat even when your diet is on pointHow menopause rewires your stress response — the surprising reason you feel more anxious, reactive, and sleepless than ever before, and why it's not "just in your head"The mindset shift that changes everything — why stress isn't just what happens to you, but how you think about what happens to you, and how reframing your inner narrative can lower cortisol, break the stress cycle, and get you back on track for goodThis episode is honest, practical, and genuinely eye-opening. Whether you're navigating menopause, struggling with sleep, or simply exhausted by the constant hum of everyday stress, Dr. Orlena will help you understand what's really going on in your body — and what you can actually do about it.Your path to Healthy Amazing You starts here.Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/

The Gary & Shannon Show Hour 1 (03.16) – Gary & Shannon react to a long Oscars broadcast, monitor a live Trump press conference, and dive into the latest headlines involving Iran’s leadership.• Shannon opens the show frustrated with the Oscars ceremony, arguing the political bits drag on longer than the lifetime achievement speeches they’re supposed to honor.• Gary admits he recorded the show and started watching late, but says it still felt like it went on forever.• The conversation shifts to President Trump, who is speaking with press ahead of a White House meeting with the Kennedy Center, as he deals with difficult headlines and approval ratings.• Reports about Iran’s new leader being relocated to Moscow spark a bizarre and humorous discussion about the irony of rumors surrounding him.• DHS delays and long security lines continue to disrupt Spring Break travel amid the ongoing shutdown.• Heather Brooker joins the show to break down the biggest moments from the Oscars, including Conan O’Brien’s hosting, major winners, and some controversial jokes from the night.See omnystudio.com/listener for privacy information.

It is indeed an amazing week in the world of Doctor Who as two (!) episodes of The Daleks' Master Plan, specifically episodes 1 and 3, have been resurrected into the daylight through the good work of Film Is Fabulous! Revel with the Three Who Rule as they mull over how this came to be, what it means future Who media releases, the relative calm of this announcement as compared to 2013's ominrumour, and more! Plus we have an interview with Tim Burrows of the Missing Episodes Podcast to give you more of those granular details of technical cut film reels that all Archival Sickos crave! Also the usual Big Finish, EagleMoss figurine, and other news tidbits. Listen, or Bret Vyon will arrest you! Links: Support Radio Free Skaro on Patreon The Daleks' Master Plan Episodes 1 and 3 returned via Film is Fabulous; on iPlayer Apr 4 RE-DISCOVERED EPISODES: The Dalek's Master Plan The Daleks' Master Plan Missing Episode Recovery BBC Breakfast Film is Fabulous! Film is Fabulous Peter Purves Interview Film is Fabulous Sue Malden interview Simon Guerrier: Doctor Who's lost episodes are worth getting excited about Eaglemoss Vogan, Jacondan, and Kronos figures available for pre-order The Whoniverse Show: Murray Gold Takes on the Ultimate Doctor Who Music Quiz Big Finish Doctor Who – The Thirteenth Doctor Adventures: The Violet Hour available now Big Finish Doctor Who – The Thirteenth Doctor Adventures: Aegis due May 2026 Big Finish Time War – Daleks vs Cybermen due Mar 2027 Interview: Tim Burrows Gav Rymill

BREAKING NEWS! Two previously missing episodes of Doctor Who have been returned to the BBC Archives! Episodes One and Three of The Daleks' Master Plan were found in a film collection obtained by Film is Fabulous, and will be streamed on BBC iPlayer at Easter.  Full coverage of the recovery will be on the next episode of Radio Free Skaro!

Welcome to The Twist Podcast, Episode 321. Join co-hosts Mark and Rick as we adjust to the time change, check out Mark's trip to Philadelphia, hear Rick's interview with Guns to Gardens, and find out what listeners spend on their pets. Then we hear from friends and fans about where the climates they prefer to live in, from dry desert air to breezy coastal towns and everything in between. And finally, we dive into terrible texting habits and experiences, from relentless reminders to mysterious texters. "Who are you?" by the way.

It's happened at long last - more missing episodes have been returned to the BBC! Episodes one and three of The Daleks' Master Plan are back in the archives, after being found in the estate of a private film collector. Join us as we share our excitement. And you can find out more about the work of Film is Fabulous at their website - https://filmisfabulous.org.uk/

Discovering Your Life and Career Map. Join us on A New Direction for an exploration of the mental frameworks that define a successful life and career map. We are sitting down with Ed Hajim, author of The Island of the Four Ps, to dissect the structural philosophy behind his modern-day fable that is your life and work map. This session isn't about the past; it's about the mechanics of the future. We will focus entirely on the inner workings of the “Four Ps”—Passions, Principles, Partners, and Plans—and how these four distinct pillars interact to create a stable foundation for any ambitious journey for your life and career. The core of our discussion will center on the protagonist Marketus's arrival at the Four Capes, where the abstract becomes concrete on your life and career map. We'll examine why Passions are the fuel, but Principles are the engine that keeps you on course. Ed will explain how to distinguish between fleeting interests and the deep-seated drives that can sustain a lifelong career. We'll challenge the idea that success is a solo endeavor by analyzing the “Partner” quadrant, looking at how to identify the right collaborators who align with your internal compass. Planning is often where the best intentions fall apart, and we intend to spend significant time on the “Plans” aspect of the book. We will discuss the balance between rigid discipline and the flexibility required to survive “The Forest of Choices.” This conversation is designed to be a technical deep-dive into the book’s logic, offering listeners a literal life and career map for their own decision-making processes. If you've ever felt like your goals were missing a cohesive structure, this live stream will provide the blueprints you need to build a more intentional life. This is a unique opportunity to see the “Four Ps” framework applied to the complexities of the our modern world, and the life and career map we need to find our way. Whether you are navigating a major transition or simply looking to refine your daily output, the principles found on Ed's metaphorical island offer a universal language for achievement. Prepare to shift your perspective from wandering around your life and career map to winning. Ed Hajim’s book, ” The Island of the Four Ps: A Modern Fable About Preparing for Your Future” is a fun, insightful quick read that brings life to all of our journey in finding our life and career map.  He lays out for us in this fable featuring Marketus that we need to dig deep into ourselves in order for us to find our place. This fable asks us to look at four areas of our life: Our Passions, Principles, Partners, and Plans.  And as we take the deep dive into discovering them we must all recognize that is is not easy, it can be more complicated than we think, and things often will change.  But then we have to look at them and how each of these intersect with our self, family, work and community. The book may sound like it is for the very young, high school etc.  However, this book is for everyone in any stage of life.  It begs us to take an inventory of ourselves, regardless of our stage of life and start asking the hard questions that can change us.  One of the biggest take-aways is this: It is not an overnight process.  In fact, is a life long journey that we will return to again and again as we discover new things about ourselves and our different environments. Fabulous read.  This was not a book I would typically read, but I am so glad I did.  Even being what I might term stable in my career, I found that the Ideas and Question after the chapters challenged me to rethink about myself, where I am at on my career and life road map, and where I am heading and where I may go next. Get your copy of The Island of the Four Ps by clicking here. Please say thank you to our sponsors of A New Direction: Linda Craft Team, Realtors, they have been serving people in the real estate world for more than 40 years. And in so doing their customers rave about them, by saying they have “legendary customer service”. When you have customers from more than 40 years ago still stopping in to say “hello” and “thank you” that says there is something special about Linda and her dedication to her clients and her team. When you are ready to sell or buy why not start with Linda Craft & Team, www.LindaCraft.com Here is the truth: You tune into A New Direction because you want to grow. But consuming content and executing strategy are two different things. If you are leading a company between $5M and $50M and you feel like you are hitting a ceiling, the problem isn't a lack of information. It's likely a “human” bottleneck. I am Coach Jay, a Behavioral Strategist who specializes in fixing the friction that kills profit. I don't just look at your P&L; I look at the psychology of the people driving it. I recently helped a stalled mid-market firm save $3 Million and secure new capital—not by firing people, but by realigning their behavior. Stop guessing. Let's find the millions trapped in your org chart. Reach out for a discreet conversation: 919-369-2121 or visit TheCoachJay.com.

VP S6 Ep 308: Ways to Make it Fabulous! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

Luke Grant chats with National Property Editor at Domain, Alice Stolz, about all the latest happenings on the Sydney and Brisbane Real Estate Markets. For all the latest listings and real estate news go to www.domain.com.au NSW: 14/133-137 North Steyne, Manly NSW 2095 5 bed, 5 bath, 5 car Whole-floor beachfront penthouse. 717sqm altogether on-title, with 606sqm of indoor/outdoor living and an unrivalled 30m frontage. Prestigious boutique complex of 14 units only Soaring 2.7m ceilings, a house-sized foyer and gallery-style hallways rarely experienced in apartment living Fabulous wraparound sun-soaked balcony perfect to relax/entertain with a private Jacuzzi and outdoor shower Exclusive lift to foyer access with five car basement garaging with two automated doors QLD: 21 Tristania Road, Chapel Hill QLD 4069 5 bed, 4 bath, 3 car Set on 1.01ha, blending Mid-Century design and contemporary luxury. First class amenities inside and out of the home including a tennis court, professional grade basketball and 70,000 litre swimming pool. The original circa late 1960s Griffin and Knowlman residence underwent full-scale renovation in 2005. In 2020, the owners went through a multi-year project to create a home with unrivalled leisure and entertaining facilities. See omnystudio.com/listener for privacy information.

It has taken me forty-five minutes to get this episode published, but it is completely fine! Catch up with us rejects and discuss when you should throw your underwear away, how volleyball/basketball has kicked our asses, home waxing (insert Chasity's eye roll), Avatar relationship advice, Vital Records Department, crying (or screaming) it out, and 18 is hard especially with the world we live in right now. We hope you laugh and enjoy this episode and have a FABULOUS weekend!

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "A goal properly set is halfway reached." - Zig Ziglar Gratitude: Choice. I love that every day I can choose to be happy. Fabulous! Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

HGTV's Fixer to Fabulous hosts Dave & Jenny Marrs will be at the Jax Home & Patio Show this weekend at the Prime Osborn Convention Center. They joined JMN to share how they bring ideas from their show to live stages, offer practical tips for starting home renovaion projects, and share the chaos that is family life off-camera. The Jaxksonville Spring Home & Patio Show is this weekend, March 6-8. Visit JACKSONVILLESPRINGHOMESHOW.COM for tickets and information.

"The Fabulous Baker Boys" Revisited Michelle Pfeiffer slid across a piano and onto the list of most iconic moments in cinema. Yes, back in 1989, whether you had seen "The Fabulous Baker Boys" or not, you knew The Scene. Critics and the Academy were makin' whoopee with the film, even if audiences weren't as enamored. But now, decades later, how does this old song and dance stack up? Were real-life bros Beau and Jeff Bridges convincing ... as brothers? And is this Pfeiffer's finest hour (or two)? The Old Roommates get deep into their "Feelings" and revisit it all through their middle-aged lens. Have a seat and get a drink. The show's about to begin.Follow Old Roommates on social media @OldRoommates for bonus content and please give us a rating or review!#MichellePfeiffer #JeffBridges #BeauBridges #JenniferTilly

The EC Show: Barber & Hair Stylists Talk & How We Keep Enasia Colon Looking Fabulous For All EventsOn this episode of The EC Show, we're talking all things barbers, stylists, and the behind‑the‑scenes work that goes into keeping Enasia Colon looking sharp for every moment — even though she isn't on this episode in person or on a call. While she's out in Portland, Oregon, on trial with the Portland Thorns of the NWSL, we're still holding it down and talking about how her look stays flawless no matter where she is.We're joined by Denis Martinez, Enasia's personal hair stylist, who breaks down the process, the preparation, and the pressure of keeping her ready for games, events, shoots, and everyday life. From last‑minute touch‑ups to signature styles, Denis shares the stories and the craft behind the look.Meanwhile, we talk about the importance of trusting your barber or stylist, the culture around the chair, and the funny moments that happen when you're trying to get someone camera‑ready under any circumstance.Join Emilio Colon Sr. and Emilio Colon Jr., live from The Center of The Arts in Coral Springs, Florida, as we celebrate the people who keep the Colon family looking their best — even when Enasia is across the country chasing her dreams.And don't forget — support the show by visiting enasiacolon.com. Our 4 Year Anniversary EC RespECt merch is available now, and every purchase helps keep this movement growing.

A question from the Lord with an interesting insight. (Fabulous, fabulous story.)

KCAA: Fabulous Lifestyle Radio on Sun, 1 Mar, 2026

Drew Stone is a filmmaker and also a hardcore punk rocker. As a filmmaker his works include music videos for acts like Run DMC and Insane Clown Posse, commercials, documentary films and television. His documentary, “Who The F… Is That Guy? The Fabulous Journey Of Michael Alago”, profiles the life of a well known music A&R guy. As a punk rocker he was the lead singer for bands in Boston and in New York, plus he was the front man for The Drew Stone Hit Squad. His new band is Incendiary Device, and he also hosts a live video streaming talk show called “The New York Hardcore Chronicles LIVE!” My featured song is “Get Out!” from the PGS 7 album by my band Project Grand Slam. Spotify link. —----------------------------------------------------------- The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries! Click here for All Episodes  Click here for Guest List  Click here for Guest Groupings  Click here for Guest Testimonials Click here to Subscribe  Click here to receive our Email Updates Click here to Rate and Review the podcast —---------------------------------------- CONNECT WITH DREW:www.stonefilmsnyc.com —---------------------------------------- ROBERT'S LATEST RELEASE: “MA PETITE FLEUR STRING QUARTET” is Robert's latest release. It transforms his jazz ballad into a lush classical string quartet piece. Praised by a host of classical music stars. CLICK HERE FOR YOUTUBE LINK CLICK HERE FOR ALL LINKS —--------------------------------------- ROBERT'S RECENT SINGLE “MI CACHIMBER” is Robert's recent single. It's Robert's tribute to his father who played the trumpet and loved Latin music.. Featuring world class guest artists Benny Benack III and Dave Smith on flugelhorn CLICK HERE FOR YOUTUBE LINK CLICK HERE FOR ALL LINKS —-------------------------------------- ROBERT'S LATEST ALBUM: “WHAT'S UP!” is Robert's latest compilation album. Featuring 10 of his recent singles including all the ones listed below. Instrumentals and vocals. Jazz, Rock, Pop and Fusion. “My best work so far. (Robert)” CLICK HERE FOR THE OFFICIAL VIDEO CLICK HERE FOR ALL LINKS —---------------------------------------- Audio production: Jimmy RavenscroftKymera Films   Connect with the Follow Your Dream Podcast: Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com   Follow Robert's band, Project Grand Slam, and his music: Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com    

Underscores estrena su 2026 con el enérgico "Tell Me (U Want It)" y hoy protagoniza este podcast, junto a la londinense MEEK y "Fabulous", su declaración de autoconfianza hecha canción, el regreso de Social Distortion con "Born to Kill", la canción homónima de su próximo disco y los gallegos Portosanto, que debutan con "Ten Que Haber Un Sitio Para Nós". Aparte, escuchamos a Iván Ferreiro junto a Sole Giménez, en la nueva grabación de "Te Echaré de Menos". KNEECAP - Smugglers & ScholarsUNDERSCORES - Tell Me (U Want It)MEEK- FabulousTEMPLES - Jet Stream HeartYUNGBLUD - Suburban RequiemNIÑA POLACA - William Wallace en LancasterPORTOSANTO - Ten Que Haber Un Sitio Para NósSOCIAL DISTORTION - Born To KillFOO FIGHTERS - Your Favorite ToySEXY ZEBRAS - PogoIVÁN FERREIRO, SOLE GIMÉNEZ - Te Echaré de MenosVANGOURA - Tu Reflejolevitants - Fondo de PantallaTELEHEALTH - Cool JobCARRERA BLANCA - HarakiriAMATRIA - La Balada FinalEscuchar audio

SHOW #1668 Big Names, Shocking Astrology, Fabulous Updates, Madonna, Barbie, and More!

Bickley and Marotta are joined by Molly Miller and Jason Eisenberg for Newsmakers Week, and the Sports Kabob with Jarrett Carlen.

Today's episode: Fabulous fun -- and filth -- when Paul Skenes faces Marcell Ozuna Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the DOUBLE SHOT shows that follows up at 3:00 p.m. Eastern! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep. 381: Berlin 2026 – Rachel Pronger on The Blood Countess, No Good Men, The Radu Jude Short, The Fabulous Time Machine, The Cruel Woman Welcome to The Last Thing I Saw, with your host, Nicolas Rapold. As the 2026 Berlinale enters its second week, I continue my series covering the highlights. This time I welcome a new guest to the podcast, Rachel Pronger, critic and co-founder of Invisible Women, an archive activist feminist film collective which champions historic work by women and marginalized gender filmmakers through curation, events, and editorial. We began with a revival selection from the festival's Teddy 40 anniversary series, Seduction: The Cruel Woman, co-directed by Elfi Mikesch and Monika Treut. Then we discuss premieres from across the festival: The Blood Countess (directed by Ulrike Ottinger, from Berlinale Special Gala), the opening film No Good Men (Shahrbanoo Sadat), The Fabulous Time Machine (Eliza Capai and Daniel Grinspum, from Generation Kplus), Crocodile (The Critics and Pietra Brettkelly) and a new short film from Radu Jude, Plan Contraplan (from Shorts Program 4). Please support the production of this podcast by signing up at: rapold.substack.com Photo by Steve Snodgrass

Darius de Haas is a fabulous, award-winning singer whose work runs the gamut from Broadway to recordings to concerts. Here's all you need to know. He was the singing voice for the character Shy Baldwin on Amazon's smash hit “The Marvelous Mrs. Maisel” for three seasons. The New York Times describes him as "An astonishing vocal acrobat combining the timbre of a pure wind instrument with the swinging authority of a jazz powerhouse." He's performed at Lincoln Center, Carnegie Hall, London's Royal Festival Hall, The Kennedy Center and The Boston Pops. He has performed with artists including Elvis Costello, Debbie Harry, Marvin Hamlisch, Roberta Flack and Vanessa Williams. He's also an award-winning actor who made his Broadway debut in the original production of “Kiss Of The Spiderwoman” followed by the original Broadway cast of “Rent”.My featured song is “Ode To Jerry” from the album Play by my band Project Grand Slam. Spotify link.—-----------------------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH DARIUS:www.dariusdehaas.com—----------------------------------------ROBERT'S LATEST RELEASE:“MA PETITE FLEUR STRING QUARTET” is Robert's latest release. It transforms his jazz ballad into a lush classical string quartet piece. Praised by a host of classical music stars.CLICK HERE FOR YOUTUBE LINKCLICK HERE FOR ALL LINKS—---------------------------------------ROBERT'S RECENT SINGLE“MI CACHIMBER” is Robert's recent single. It's Robert's tribute to his father who played the trumpet and loved Latin music.. Featuring world class guest artists Benny Benack III and Dave Smith on flugelhornCLICK HERE FOR YOUTUBE LINKCLICK HERE FOR ALL LINKS—--------------------------------------ROBERT'S LATEST ALBUM:“WHAT'S UP!” is Robert's latest compilation album. Featuring 10 of his recent singles including all the ones listed below. Instrumentals and vocals. Jazz, Rock, Pop and Fusion. “My best work so far. (Robert)”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com  

Picture this: I'm live from Orlando, soaking up the chaos that is Design and Construction Week—yeah, the biggest design and building trade show on the planet! It's like Disneyland for DIYers, and I'm your tour guide on this wild ride. So, day one was an absolute whirlwind, where manufacturers big and small showcased their latest and greatest. Seriously, I walked 13 miles on the show floor, and I'm not exaggerating—my feet are still in shock. We kicked things off with LG, who apparently took ‘life is good' to a whole new level with their high-end appliances. I mean, did you ever think a dishwasher could look that good? With backlit LED panels and whisper-quiet operation, these babies are practically a work of art! Plus, they've got this built-in refrigerator that doesn't cost an arm and a leg—talk about a win! But wait, there's more! I ran into my buddies at Evolve Stone, who have this game-changing stone veneer that's so easy to install even your cat could probably manage it (not that I'd recommend letting your cat handle home improvements). We also checked out Kohler's booth, which was like stepping into a luxury spa—seriously, they had working showers and even a pond filled with lava rock. I half expected to see a celebrity sipping a fancy drink by the water. Not to mention Clopay's innovative garage doors that can switch from frosted to clear glass with the flick of a switch. I mean, who knew garage doors could be so... stylish? All in all, day one was packed with mind-blowing innovations that are going to shake up the home improvement world. Buckle up, folks—day two is just around the corner, and I can't wait to see what else this magical trade show has in store!Takeaways:Eric G gives us a whirlwind tour of the Design and Construction Week, highlighting the insane innovations in home improvement that are about to hit the market.From LED backlit dishwashers to zero clearance refrigerators, LG is making appliances that solve real kitchen problems without breaking the bank.Evolve Stone is a game changer for DIYers, offering a stone veneer that's ridiculously easy to install and looks fab without needing a masonry degree.Kohler is stepping up its game with stylish bidet toilet seats that blend luxury with a classic aesthetic—because who says you can't have class while being clean?Check out Clopay's new garage doors that magically change from frosted to clear glass—because who doesn't want their garage to look like a sci-fi movie set?Eric is pumped for Day 2 of the show, hinting at even more cool products and innovations that will make our homes smarter and more stylish than ever.Links referenced in this episode:aroundthehouseonline.comCompanies mentioned in this episode:LGSKSEvolve StoneKohlerClopayKichler

Episode 131 - Olive oil expert Sarah Vachan shares how extra virgin olive oil supports intimate health and why the harvest date matters. Jenni talks Fit and Fabulous after 50, covering midlife challenges, better sex and flatter abs.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Looking for an elegant filler to amp up your bouquets? Interested in learning how to grow Cerinthe (aka honeywort) as a cool flower? Today, Lisa and Layne discuss the beautiful foliage and blooms of Cerinthe 'Kiwi Blue' (Cerinthe major). They cover why home gardeners and flower farmers should consider growing it and offer tips on seed starting, harvesting, and more. Listen to the podcast and learn how to boost your bouquets with the charming, nodding stems of Cerinthe!The video version of Lisa and Layne's conversation will be posted to The Gardener's Workshop's YouTube channel, where all “Seed Talk” episodes are organized into a ⁠⁠⁠⁠playlist⁠⁠⁠⁠. In addition, auto-generated transcripts are available for viewing on YouTube. If there is a question or topic you would like to hear discussed on a future episode of “Seed Talk”, please fill out the form linked below. We would love to hear your suggestions!Mentions:⁠⁠⁠⁠"Seed Talk" YouTube Playlist⁠⁠⁠⁠Online Course: Cool Flowers from Seed to HarvestShop: Cerinthe 'Kiwi Blue' SeedsEpisode 95 - Flower Conditioning Products & Process⁠⁠⁠⁠"Seed Talk" Topic Suggestion Form⁠⁠⁠⁠⁠⁠⁠⁠TGW YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠TGW iPhone App⁠⁠⁠⁠ (iOS App Store)⁠⁠⁠⁠TGW Android App⁠⁠⁠⁠ (Google Play)⁠⁠⁠⁠Sign up to receive our weekly Farm News!⁠⁠⁠⁠The ⁠⁠⁠⁠"Seed Talk with Lisa & Layne"⁠⁠⁠⁠ podcast is produced by ⁠⁠⁠⁠The Gardener's Workshop⁠⁠⁠⁠ and co-hosted by Lisa Mason Ziegler and Layne Angelo. Lisa is the founder and owner of The Gardener's Workshop, where Layne works as Seed Manager. Lisa is the award-winning author of ⁠⁠⁠⁠Vegetables Love Flowers and Cool Flowers⁠⁠⁠⁠ and the publisher of ⁠⁠⁠⁠Flower Farming School Online, Farmer-Florist School Online, and Florist School Online⁠⁠⁠⁠. Watch ⁠⁠⁠⁠Lisa's Story⁠⁠⁠⁠ and connect with her on social media. Layne is an avid gardener, seed starter, and engineer who loves learning and applying her technical knowledge to all areas of life, including gardening and growing flowers. Thanks for joining us!

In this week's Outspoken Review I'm talking about a fabulous new hybrid lip tint that I'm obsessed with. I also talk about a brilliant body product and the perfect your skin but better scents.I'll also be talking about why beauty is booming and a brilliant perspective on current world affairs from Tova Leigh.

SUBSCRIBE! LIKE! SHARE, BABY!We make a pretty FABULOUS outline of what we would do with a Sex and the City Valentine's Day episode!!!Send us an email: PATCPOD@gmail.comThis month on PATREON: F LOVE MONTH!2/1 AIMA: Breakup Edition2/8 The FIrst Wives Club (1996)2/15 "F*CK LOVE Pillow Talk2/22 UN-Romantic Movieswww.patreon.com/podandthecityLEAVE US A VOICEMAIL FOR OUR MAILBAG AND WE WILL PLAY IT ON AN EPISODE :)https://www.speakpipe.com//podandthecity Hosted on Acast. See acast.com/privacy for more information.

Episode #205: Heart to Heart — Unapologetic Joy with Tina Coleman"Living unapologetically isn't just about confidence; it's about the courage to be seen in your fullest expression of joy."Episode SummaryIn this soul-stirring "Heart to Heart," I am joined by the vibrant Tina Coleman. Tina is the author of 50 Fabulous and Fuckable, an Empowerment Coach, and a Speaker who is on a mission to help women reclaim their spark. We dive deep into what it means to shed the weight of societal expectations and step into a life of unapologetic joy, regardless of age or history.In This Episode, We Discuss:The Journey to "Fabulous": How Tina transitioned from traditional roles into a life of radical self-empowerment and advocacy.Finding Freedom & Energy: Tina shares her personal path to discovering the boundless energy that comes when you finally live for yourself."If I Can Do It, You Can Do It": A powerful message of hope for any woman feeling stuck in her current circumstances.The Changing Business Landscape: How the way we do business is evolving and why staying authentic is the key to navigating those changes.Spiritual Teaching Takes Help: As a spiritual teacher, Tina shares the honest truth that even those who lead need support and a "support circle" to thrive.Reclaiming Your Power: Practical shifts to move from self-criticism to self-celebration and taking back your personal sovereignty.About Our Guest: Tina ColemanTina Coleman is an Author, Empowerment Coach, and Speaker dedicated to helping women embrace their power. Through her book 50 Fabulous and Fuckable and her coaching practice, she inspires women to transform their lives by choosing courage over comfort and joy over apology.Connect with Tina:Instagram & TikTok: @transform.be.courageousEmail: tcoleman.author@gmail.com

HGTV stars Jenny and Dave Marrs join the pod to talk about season seven of Fixer to Fabulous. They open up about filming real life (mistakes and all), how Bentonville has changed since season one, and why authenticity is at the core of everything they do. The couple also dives into farm life and how growing their own food reshaped their relationship with meals and local farmers. Their love of Italy comes up too, especially the country's deep-rooted food traditions, long meals, and hospitality-first lifestyle that now inspires both their cooking and their home designs. They share why the kitchen table is the true heart of their home, how antique pieces bring soul into modern spaces, and why craftsmanship still matters. Follow Food Network on Instagram: HERE Follow Jaymee Sire on Instagram: HERE Follow the Marrs on Instagram: HERE Learn More about Fixer to Fabulous: HERE Hosted on Acast. See acast.com/privacy for more information.

During a rather aggressive storm in springtime, our ancient tunnel house showed it was time to get a new one. That was our Christmas project. Some of our tomatoes survived but there was still lots of space for other plants and ideas, and Kings Seeds sent a catalogue to my inbox just at the right moment! February specials and Brassicas plus a great number of beautiful plants in many colours (and for a reasonable amount of money). Let's try something out! Snail Vine An exotic, heirloom vine grown for its highly perfumed, spiralled flowers resembling curled snail shells. Ideal for growing up fences, trellis, and pergola, or sow in containers with a grow cone or obelisk for support. Fabulous for providing fragrance to outdoor spaces. They germinate within 2 weeks in summer, love warm conditions and develop fast in full sun. Great for our warmer areas in New Zealand, but even in the cooler regions they usually become an “Annual”. Try a few seeds as soon as you get them and keep some for next spring as a back-up. Echinops Blue Globe A fabulous textural plant for floral work and in the garden where they add a metallic-like accent. Easy to grow, the versatile plant produces striking steel-blue, globe-shaped flowers. Excellent as an everlasting flower as they retain their colour and form well when dried. Good to start it in sizeable containers to manage the moisture in summer – you can start them in early autumn, so they'll flower in early spring; Now – look at those amazing blue colours! Echinacea Lustre Look at this! A popular range of large-flowered, ornamental echinacea in a vibrant colour range. Also known as coneflowers, they make wonderful cut flowers with their distinctive, daisy-like blooms and long vase life. They flower the first year from seed. The echinops and echinacea are both great options for drought prone/dry areas and being perennials, they really are good value in your garden and loved by pollinators. Stratify: Chilling seeds in the fridge for 2-3 weeks prior to sowing will promote germination by breaking seed dormancy. Cauliflower Green Macerata A lime-green cauliflower with brilliant flavour and a nice change from the “typical” white curds. A vigorous plant, the leafy frame protects the green curds which mature to around 1 to 1.5 kg in weight. Do not overcook them, to retain the bright-green colour. Like many cauliflowers they are great plants to start in Autumn, so a little bit of patience is needed… But what comes out of your efforts will be quite wonderful! LISTEN ABOVE See omnystudio.com/listener for privacy information.

Jenny Marrs never dreamed she'd live on a farm — let alone be the star of a reality TV show about her family (Fixer to Fabulous is seven seasons in!). But as she shares with Sadie and Korie in this special episode, life with her husband, Dave, and their five kids is one she's genuinely grateful for. The ladies talk about what it's really like living normal life while also being on reality TV, how their kids handle strangers asking for photos, and the boundaries they've set when it comes to fan interactions. Jenny opens up about a season when she felt completely out of control as she navigated infertility — and how God stripping away her pride and self-reliance helped her realize that true contentment and joy come only through Him. Sadie reflects on the frantic pace of life when you're outside of God's will, and Jenny reminds us why remembering what God has already done matters so much. Jenny's book, Trust God, Love People, is available now! This Episode of WHOA That's Good is Sponsored By: https://drinkAG1.com/whoa — Get 3 AG1 Travel Packs, 3 AGZ Travel Packs, and Vitamin D3+K2 FREE in your Welcome Kit with your first subscription order when you use my link! https://fastgrowingtrees.com/whoa — Get 20% off your next purchase with code WHOA at checkout! https://www.ponchooutdoors.com/whoa — Get $10 of and free shipping on your first order! - Learn more about your ad choices. Visit megaphone.fm/adchoices

It's back to beauty on The Outspoken Review and this week I'm chatting about some really brilliant products including the shower oil that feels like a cosy hug, the best under eye skincare/makeup hybrid, a beautiful cleansing oil and much more.

Have you noticed that what used to work… suddenly doesn't anymore?You're eating the same, moving the same, doing your best — yet your body feels different. Softer. Heavier around the middle. Less responsive. And quietly frustrating.In this episode of Fit and Fabulous, I'm unpacking one hormone that changes everything in midlife: oestrogen.We'll explore:Why oestrogen affects far more than fertility — including muscle, inflammation, stress, gut health, and fat storageWhy menopause weight gain isn't a lack of discipline, motivation, or willpowerAnd why doing the same things as before menopause can no longer give you the same resultsUsing a simple (and very human) story, I'll explain what's really happening inside your body — and why the solution isn't trying harder, but doing things differently.If you've ever thought “What is wrong with me?” — this episode is for you.Nothing is wrong with you. Your body has changed. And once you understand why, everything becomes easier.Dr Orlena's Birthday Fundraising:  https://www.facebook.com/donate/765332446121591/ Watch Stop Dieting Start Thriving: https://go.drorlena.com/video Sign up for the Stop Dieting and Start Thriving Video: https://go.drorlena.com/video Looking for support? Book a free call with Dr Orlena: https://go.drorlena.com/book-a-call/

The most underrated player in each power conference! Fact or fake: CBB freshmen production edition! What's at stake for college basketball's rivalry games this weekend? The Sleepers Podcast is now available daily with new episodes every Monday-Friday! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Part II of The Power of Presentation, Brett Brooks breaks down how your wardrobe shapes first impressions before you ever say a word. This short coaching episode teaches pageant contestants how to draw inspiration from Fall 2026 fashion weeks, international designers, and Pinterest to build looks that feel confident, current, and unmistakably you. Because presence isn't just energy — it's style.

1/29/26: The Northamptones LIVE! And fabulous! Court Dorsey, actor & poet and Grammy Award-winning cellist Eugene Friesen: “Poems with Wings.” UMass Poli Sci Prof Ray La Raja: too much democracy in Amherst? Ehmpton Mayor Salem Derby: what if ICE comes? & other pressing issues. Jon Anz w/ Orice Jenkins: his jazz gems –Tuesday @ City Sports Grill w/ the Green St. Trio.

WEDNESDAY HR 2 RRR Trivia - This cult classic movie is being remade. Queen Sara. Gives us the down low about what goes down at the hair salon. Place to check out in Mt Dora. Russ, feels that Dusty Rhodes might have been inspired by working with Russ on giving Seth Rollins his name.

WEDNESDAY HR 2 RRR Trivia - This cult classic movie is being remade. Queen Sara. Gives us the down low about what goes down at the hair salon. Place to check out in Mt Dora. Russ, feels that Dusty Rhodes might have been inspired by working with Russ on giving Seth Rollins his name. See omnystudio.com/listener for privacy information.

Jenny Marrs shares powerful stories behind Fixer to Fabulous, building a family through faith, adoption, and perseverance, and the heart behind her new book Trust God, Love People. In this conversation, she opens up about infertility, spiritual warfare, waiting on God's timing, and the incredible miracles that shaped her family. She also reflects on how small steps of obedience, local community, and everyday faithfulness created a global impact through their nonprofit work. This episode is filled with hope, encouragement, and a reminder that God is faithful in every season.

What Counts as Counting? with Dr. Christopher Danielson ROUNDING UP: SEASON 4 | EPISODE 10 What counts as counting? The question may sound simple, but take a moment to think about how you would answer. After all, we count all kinds of things: physical quantities, increments of time, lengths, money, as well as fractions and decimals.  In this episode, we'll talk with Christopher Danielson about what counts as counting and how our definition might shape the way we engage with our students. BIOGRAPHY Christopher Danielson started teaching in 1994 in the Saint Paul (MN) Public Schools. He  earned his PhD in mathematics education from Michigan State University in 2005 and taught at the college level for 10 years after that. Christopher is the author of Which One Doesn't Belong?, How Many?, and How Did You Count? Christopher also founded Math On-A-Stick, a large-scale family math playspace at the Minnesota State Fair. RESOURCES How Did You Count? A Picture Book by Christopher Danielson How Many?: A Counting Book by Christopher Danielson Following Learning blog by Simon Gregg Connecting Mathematical Ideas by Jo Boaler and Cathleen Humphreys  TRANSCRIPT Mike Wallus: Before we start today's episode, I'd like to offer a bit of context to our listeners. This is the second half of a conversation that we originally had with Christopher Danielson back in the fall of 2025. At that time, we were talking about [the instructional routine] Which one doesn't belong? This second half of the conversation focuses deeply on the question "What counts as counting?" I hope you'll enjoy the conversation as much as I did.  Well, welcome to the podcast, Christopher. I'm excited to be talking with you today. Christopher Danielson: Thank you for the invitation. Delightful to be invited. Mike: So I'd like to talk a little bit about your recent work, the book How Did You Count?[: A Picture Book] In it, you touch on what seems like a really important question, which is: "What is counting?" Would you care to share how your definition of counting has evolved over time? Christopher: Yeah. So the previous book to How Did You Count? was called How Many?[: A Counting Book], and it was about units. So the conversation that the book encourages would come from children and adults all looking at the same picture, but maybe counting different things. So "how many?" was sort of an ill-formed question; you can't answer that until you've decided what to count.  So for example, on the first page, the first photograph is a pair of shoes, Doc Marten shoes, sitting in a shoebox on a floor. And children will count the shoes. They'll count the number of pairs of shoes. They'll count the shoelaces. They'll count the number of little silver holes that the shoelaces go through, which are called eyelets. And so the conversation there came from there being lots of different things to count. If you look at it, if I look at it, if we have a sufficiently large group of learners together having a conversation, there's almost always going to be somebody who notices some new thing that they could count, some new way of describing the thing that they're counting. One of the things that I noticed in those conversations with children—I noticed it again and again and again—was a particular kind of interaction. And so we're going to get now to "What does it mean to count?" and how my view of that has changed. The eyelets, there are five eyelets on each side of each shoe. Two little flaps that come over, each has five of those little silver rings. Super compelling for kids to count them. Most of the things on that page, there's not really an interesting answer to "How did you count them?" Shoelaces, they're either two or four; it's obvious how you counted them. But the eyelets, there's often an interesting conversation to be had there. So if a kid would say, "I counted 20 of those little silver holes," I would say, "Fabulous. How do you know there are 20?" And they would say, "I counted." In my mind, that was like an evasion. They felt like what they had been called on to do by this strange man who's just come into our classroom and seems friendly enough, what they had been called on to do was say a number and a unit. And they said they had 20 silver things. We're done now. And so by my asking them, "How do you know? " And they say, "I counted." It felt to me like an evasion because I counted as being 1, 2, 3, 4, 5, all the way up to 20. And they didn't really want to tell me about anything more complicated than that. It was just sort of an obvious "I counted." So in order to counter what I felt like was an evasion, I would say, "Oh, so you said to yourself, 1, 2, 3, and then blah, blah, blah, 18, 19, 20." And they'd be like, "No, there were 10 on each shoe." Or, "No, there's 5 on each side." Or rarely there would be the kid who would see there were 4 bottom eyelets across the 4 flaps on the 2 shoes and then another row and another row. Some kids would say there's 5 rows of 4 of them, which are all fabulous answers. But I thought, initially, that that didn't count as counting. After hearing it enough times, I started to wonder, "Is it possible that kids think 5 rows of 4, 4 groups of 5, 2 groups of 10, counted by 2s and 1, 2, 3, 4, all the way up to 19 and 20—is it possible that kids conceive of all of those things as ways of counting, that all of those are encapsulated under counting?" And so I began because of the ways children were responding to me to think differently about what it means to count.  So when I first started working on this next book, How Did You Count?, I wanted it to be focused on that. The focus was deliberately going to be on the ways that you count. We're all going to agree that we're counting tangerines; we're all going to agree that we're counting eggs, but the conversation is going to come because there are rich ways that these things are arranged, rich relationships that are embedded inside of the photographs. And what I found was, when I would go on Twitter and throw out a picture of some tangerines and ask how people counted, and I would get back the kind of thing that was how I had previously seen counting. So I would get back from some people, "There are 12." I'd ask, "How did you count?" And they'd say, "I didn't. I multiplied 3 times 4." "I didn't. I multiplied 2 times 6."  But then, on reflection through my own mathematical training, I know that there's a whole field of mathematics called combinatorics. Which if you asked a mathematician, "What is combinatorics?," 9 times out of 10, the answer is going to be, "It's the mathematics of counting." And it's not mathematicians sitting around going "1, 2, 3, 4" or "2, 4, 6, 8." It's looking for structures and ways to count the number of possibilities there are, the number of—if we're thinking about calculating probabilities of winning the lottery, somebody's got to know what the probabilities are of choosing winning numbers, of choosing five out of six winning numbers. And the field of combinatorics is what does that. It counts possibilities.  So I know that mathematicians and kindergartners—this is what I've learned in both my graduate education and in my postgraduate education working with kindergartners—is that they both think about counting in this rich way. It's any work that you do to know how many there are. And that might be one by one; it might be skip-counting; it might be multiplication; it might be using some other kind of structure. Mike: I think that's really interesting because there was a point in time where I saw counting as a fairly rote process, right? Where I didn't understand that there were all of these elements of counting, meaning one-to-one correspondence and quantity versus being able to just say the rote count out loud. And so one way that I think counting and its meaning have expanded for me is to kind of understand some of those pieces. But the thing that occurs to me as I hear you talk is that I think one of the things that I've done at different points, and I wonder if people do, is say, "That's all fine and good, but counting is counting." And then we've suddenly shifted and we're doing something called addition or multiplication. And this is really interesting because it feels like you're drawing a much clearer connection between those critical, emergent ideas around counting and these other things we do to try to figure out the answer to how many or how did you count. Tell me what you think about that. Christopher: Yeah. So this for me is the project, right? This book is an instantiation of this larger project, a way of viewing the world of mathematics through the lens of what it means to learn it. And I would describe that larger project through some imagery and appealing to teachers' ideas about what it means to have a classroom conversation.  For me, learning is characterized by increasing sophistication, increasing expertise with whatever it is that I'm studying. And so when I put several different triangular arrangements of things—in the book, there's a triangular arrangement of bowling pins, which lots of kids know from having bowled in their lives and other kids don't have any experiences with them, but the image is rich and vivid and they're able to do that counting. And then later on, there's a triangular arrangement of what turned out to be very bland, gooey, and nasty, but beautiful to photograph: pink pudding cups. Later on, there are two triangles of eggs. And so what I'm asking of kids—I'm always imagining a child and a parent sitting on a couch reading these books together, but also building them for classrooms. Any of this could be like a thing that happens at home, a thing that happens for a kid individually or a classroom full of children led by a teacher. Thinking about the second picture of the pudding cups, my hope and expectation is that at least some children will say, "OK, there are 6 rows in this triangle and there were 4 rows previously. So I already know these first four are 10. I don't have to do any more work, and then 5 plus 6, right?" And then that demonstrates some learning. They're more expert with this triangle than they would have been previously.  I'm also expecting that there's going to be some kid who's counting them 1 by 1, and I'm expecting that there are going to be some kids who are like, "You know what? That 6 up top and the 1 makes 7 and the 5 and the 2 make 7, and the 4 and the 3. So it's 3 sevens. There's 21." I'm expecting that we're going to have—in a reasonably large population of third, fourth, fifth graders, sort of the target audience for this book—we're going to have some kids who are doing each of these. And for me, getting back to this larger project, that is a rich task, which can be approached in a bunch of different ways, and all of those children are doing the same sort of task. They're all counting at various levels of sophistication representing various opportunities to learn previously, various ways of applying their new learning as they're having conversations, looking at new images, hearing other people's ideas, but that larger project of building something that is rich enough for everybody to be able to find something new in, but simple enough for everybody to have access to—yeah, that's the larger project. Mike: So one of the things that I found myself thinking about when I was thinking about my own experiences with dot talks or some of the subitizing images that I've used and the book that you have, is: There's something about the way that a set of items can be arranged. And I think what's interesting about that is I've heard you say that that arrangement can both reveal structure, in terms of number, but it can also make connections to ideas in geometry. And I wonder if you could talk a little bit about that. Christopher: Yeah. I'll draw a quick distinction that I think will be helpful. If you've ever seen bowling pins, right? It's four, three, two, one. The one [pin] is at the front; the [row of] four is at the back. Arranged so that the three fit into the spaces between the four as you're looking at it from the front. Very iconic arrangement. And you can quickly tell that it's a symmetric triangle and the longest row is four. You might just know that that's 10. But if you take those same bowling pins and just toss them around inside of a classroom or inside of a closet and they're just lying on the floor, so they're all in your field of vision, you don't know that there's 10 right away. You have to do a different kind of work in order to know that there are 10 of them. In that sense, the structure of the triangle with the longest row of four is a thing that you can start to recognize as you learn about triangles and ultimately what mathematicians refer to as triangular numbers. That's a thing you can learn to recognize, but learning to recognize 10 in that arrangement doesn't afford you anything when it's 10 [pins] scattered around on the floor. Unless you do a little abstraction. There's a story in the book about a lovely sixth grader who proceeded to tell me about how the bowling pin arrangement matches a way that she thinks about things. Because if she's ever going about her life, I don't know, making a bracelet or buying groceries, collecting pencils for the first day of school or whatever. If she wants to count them, and it looks like there's probably fewer than 100 but more than 5, she will grab a set of 4, a set of 3, a set of 2, a set of 1, and she'll know that's 10. Unprompted by me, except that we had this bowling pin arrangement.  So there are ways to abstract from that. You can use these structures that you've noticed in order to do something that isn't structured that way, but the 4, 3, 2, 1 thing probably came from recognizing that 4, 3, 2, 1 made this nice little geometric arrangement. So our eyes, our brains, are tuned to symmetry and to beauty and elegance, and there is something much more lovely about a nice arrangement of 4, 3, 2, 1 than there is about a bunch of scattered things. And so a lot of those things are things that have been captured by mathematicians. So we have words for square numbers—3 times 3 is 9 because you can make 3 rows of 3 and you make something that looks nice that way. Triangular numbers, there are other figurate numbers like hexagonal numbers, but yet innate in our minds, there is an appeal to symmetry. And so if we start arranging things in symmetric patterned ways that will be appealing to our brains and to our eyes and to our mathematical minds, and my goal is to try to tap into that in order to help kids become more powerful mathematicians. Mike: So I want to go back to something you said earlier, and I think it's an important distinction before I ask this next question. One of the things that's fascinating is that a child could engage with this kind of image, and there doesn't necessarily have to be an adult in the room or a teacher who's guiding them. But what I was thinking about is: If there is a student or a pair of students or a classroom of students, and you're an educator and you're engaging them with one of these images, how do you think about the educator's role in that space? What are they trying to do? How should they think about their purpose? And then I'm going to ask a sub-question: To what extent do you feel like annotation is a part of what an educator might do? Christopher: Yes. One thing that teachers are generally more expert at than young children is being able to state something simply, clearly, concisely in a way that lots of other people can understand. If you listen to children thinking aloud, it is often hesitant and halting and it goes in different directions and units get left off. So they'll say, "3 and then 4 more is 8" and they've left off the fact that the 4 were—I mean, you could just easily get lost. And so one of the roles that a teacher plays can certainly be to help make clear to other students the ideas that a particular student is expressing and at the same time, often helping make it more clear for that student, right? Often a restating or a question or an introduction of a vocabulary word that seems like it's going to be helpful right now will not just be helpful to other people to understand it for the whole class, but will be helpful for the student in clarifying their own ideas and their own thinking, solidifying it in some kind of way. So that's one of the roles. I know that there are also roles that involve—and I think about this a lot whenever I'm working with learners—status, right? Making sure that children that have different perceived status in the classroom are able to be lifted up. That we're not just hearing from the kid who's been identified as "the math kid." So I think intellectual status, social status, those are going to be balances, right?  I also understand that teachers have a role in making sure that children are listening to each other. If I'm working with learners, I can't always be the one to do the restating. I've got to make sure there are times where kids are required to try to understand each other's thinking and not just the teacher's restatement of that thinking. There are just so many balances. But I would say that some top ones for me, if I'm thinking about how to make choices, thinking about raising up the status of all learners as intellectual resources, making good on a promise that I make to children, which is that any way of counting these things is valid and not telling a kid, "Oh no, no, no, we're not counting 1 by 1 today" or, "Oh no, no, no, that's too sophisticated. That's too advanced of a—We can't share that because nobody will understand it."  So making good on that promise that I make at the beginning, which is, "I really want to know how you counted." Making sure that learners are able to get better at expressing the ideas that are in their heads using language and gesture and making sure that learners are communicating with each other and not just with me as a teacher. Those seem like four important tensions, and a talented and experienced elementary teacher could probably name like 10 other tensions that they're keeping in mind all at the same time: behavior, classroom management, but also some ideas around multilingual learners. Yeah, a lot of respect for the kind of balances that teachers have to maintain and the kinds of tensions that they have to choose when to use and when to gloss over or not worry about for right now. So you ask about annotation and, absolutely, I think about multiple representations of mathematical ideas. And so far I've only focused on the role of the teacher in a classroom discussion and thinking about gesture, thinking about words and other language forms, but I haven't focused on writing and annotation is absolutely a role that teachers can play. For me, the thing that I want to have happen is I want children to see their ideas represented in multiple ways. So if they've described for the class something in words and gestures, then there are sort of two natural easy annotations for a teacher to do or a teacher to have students do, which is, one, make those gestures and words explicit in the image. And that's where something like a smartboard or projecting onto a whiteboard—lots of technologies that teachers use for this kind of stuff—but where we can write directly on the image. So if you said you put the 1 and the 4 together in the bowling pins and then the 3 and the 2, then I might make a loopy thing that goes around the 4 and the 1, and I might circle the 3 and the 2, right? And so that adds both some clarity for students looking, but also is a model for: Here's how we can start to annotate our images.  But then I'm also probably going to want to write 4 plus 1, maybe in parentheses, plus 3 plus 2 in parentheses, so that we can connect the 4 to the four [items] that are circled, the 1 to the one that is circled, the 4 plus 1 in parentheses, identifying that as a group, like a thing that has a mathematical purpose. It's communicating part of an idea and that that connects back. Teachers are super skilled at using color to do that, right? So 4 plus 1 might be written in red to match the red circle that goes around here, using not green because of color blindness. They're using blue to do 3 plus 2 in parentheses over here. And teachers might make other choices, right? We might sometimes use color to annotate in the image, but then just black here so that we aren't doing all of that work of corresponding for kids and are asking kids to try to do some of that corresponding work. And we might do it the other way around as well.  So annotation as a way of adding, I think, a couple of dimensions to the conversation. And I have to shout out a fabulous teacher who I know through math Twitter. Simon Gregg is a teacher in an international school in Toulouse, France. And he has done amazing work with using and producing his own Which one doesn't belong?s, and annotating them and having kids do them; how many?; and then there are a few examples of his work with kids in the teacher guide for How Did You Count? Yeah, he's just a true master at annotation. So go find Simon Gregg on social media if you want to learn some beautiful things about representing kids' ideas in writing. Mike: Love it. So the question that I typically will ask any guest before the close of the interview is: What are some resources that educators might grab onto, be they yours or other work in the field that you think is really powerful that supports the kind of work that we've been talking about? What would you offer to someone who's interested in continuing to learn and maybe to try this out? Christopher: In the teacher guide of How Did You Count?, I make mention of which of the number talks books was most powerful for me. But if you want to take a look at that page in the teacher book and then throw a link in and a shout out to the folks who wrote it. Jo Boaler and Cathleen Humphreys wrote a book called Connecting Mathematical Ideas. It's old enough that there are some CD-ROMs in it. I don't know if there's a new edition; I'm sure used ones are available on all the places you buy used books. But the expert work that the teacher Cathy Humphreys does, as described in the book—even if you can't use the CD-ROMS in your computer—expert work at drawing out students' ideas, and then the two collaborating to reflect on that lesson, the connections they were drawing. It's been a while since I read it, but I imagine the annotations have got to come up. Fabulous resources for thinking about how these ideas pertain to middle school classrooms, but absolutely stuff that we can learn as college teachers or as elementary teachers on either side of that bridge from arithmetic to algebra. Mike: So for listeners, just so you know, we're going to add links to the resources that Christopher referred to in all of our show notes for folks' convenience.  Christopher, I think this is probably a good place to stop. Thank you so much for joining us. It's absolutely been a pleasure chatting with you. Christopher: Yeah. Thank you for the invitation, for your thoughtful prep work and support of both the small and the larger projects along the way. I appreciate that. I appreciate all of you at Bridges and The Math Learning Center. You do fabulous work. Mike: This podcast is brought to you by The Math Learning Center and the Maier Math Foundation, dedicated to inspiring and enabling all individuals to discover and develop their mathematical confidence and ability. © 2026 The Math Learning Center | www.mathlearningcenter.org

Today, we kick off a new year on The Art of Holiness with a conversation amongst ourselves* about evangelism. These seminary students did a FABULOUS job thinking through what it means to evangelize in the 21st century, and their conversation will be the first of several this semester on the topic. Glad to be back, and glad you're back with us. * This semester, "us" includes Brandy Lee and Katherine Reiley. Our good friend, Taylor Williams, has concluded her time on AoH. We will miss having her solid voice among us, but thank God for all the good he is generating in her life.  

A tie-dyed-in-the-wool rock & roll space odyssey to infinity and beyond which stops off this week at … … why the Dead's music was “like lighting a match in the wind” … Ha Ha Harlem! Rebels Without Applause! – Morrissey song or Lenny Bruce comic routine? … Sting v Sumner & Copeland and what Every Breath You Take makes daily just from streaming … is Oasis “the biggest exchange of money for old rope in the history of commerce?” … rock stars in shorts … John Hartford and his Willie Nelson Sliding Doors moment … how Mother McCree's Uptown Jug Champions became the most hi-tech band on the planet … Rock ‘babes' in the Bob Weir mould – eg Michael Clarke of the Byrds, Evan Dando and Mark Gardener from Ride … has anyone made more by doing less than JJ Burnel on Golden Brown? ... plus Warren Zevon song titles, Mary Coughlan in a coracle and the first records we reviewed for money.Help us to keep The Longest Conversation In Rock going: https://www.patreon.com/wordinyourear Hosted on Acast. See acast.com/privacy for more information.

Doctor-turned-health coach Dr. Orlena shares a practical, mindset-first roadmap for women 40+ to lose weight, boost energy, and feel vibrant—for good. We unpack menopause changes, why tiny habits beat "all-or-nothing," and how nutrition, movement, sleep, and mindset work together to make healthy living easy and sustainable. Connect with Dr. Orlena: Website: https://www.drorlena.comInstagram: https://www.instagram.com/dr_orlena Her podcast: Fit and Fabulous at 40 and Beyond Free resource mentioned: Life Plan Quiz — get a customized plan to align life & work: https://go.heartrepreneur.com/my-life-plan-quiz-snap Grab your Free E-book Work Yourself Happy (Amazon Best Seller) by Dr. Terri Levine here : https://book.terrilevine.com/work-yourself-happy Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ   

Episode 128 - This week Jenni shares around Fit and Fabulous after Fifty - what women 40-60+ really want for their health and vitality and why January is not a reset, insightful listening!Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Join Scott and Eric Lippert for a lively tour through Fabulous Adventures in Data Structures and Algorithms, a fresh take on timeless topics that flips the script on how programmers think about core tools of the trade. Eric shares why he wrote a book that avoids the predictable interview-prep regurgitations, and instead dives into clever, lesser-known data structures and algorithmic ideas that he's encountered over a long career in language design and tooling. You'll hear how immutability can make data structures both simpler and faster, why backtracking shows up everywhere from tree search to puzzle solving, and how a deeper understanding of performance and abstraction can change the way you architect code. Along the way Eric reveals how to reconnect joy with problem solving, find surprising patterns that scale across domains, and build intuition that serves you long after the syntax fades from memory. https://www.manning.com/books/fabulous-adventures-in-data-structures-and-algorithms