Podcasts about Fabulous

internet discord acast faced fabulous duolingo spritz

Play Episode Listen Later Jun 25, 2025 8:59

Send us a text✨ FREE LEARNING RESOURCES FOR A YEAR! - https://irishpagan.school/freeIs the Dearg Dú Ireland's very own vampire legend? In this video, Jon O'Sullivan from the Irish Pagan School explores the terrifying folklore surrounding the Dearg Dú, a revenant said to rise from the grave to seek revenge and drain the life force of her victims. Originating in County Waterford, this undead woman's tragic backstory of love, betrayal, and vengeance makes her one of the most horrifying figures in Irish mythology. Learn the lore behind the Dearg Dú, her connections to other supernatural beings like the leannán sí and the Scottish Baobhan Sith, and how modern vampire myths like Dracula may share roots with these ancient Irish stories.✨ Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/

'High School Musical 2' with Erin Jennings and Carla Cummins

Better Learning Podcast

Play Episode Listen Later Jun 25, 2025 40:54

When High School Musical 2 premiered on Disney Channel in August 2007, it shattered records with over 17 million viewers tuning in on its first night — making it the most-watched cable movie at the time. Trading school hallways for summer jobs at a posh country club, the film dives deeper into the personal growth of its characters, especially Troy Bolton. As he's tempted by opportunities that could shape his future, he starts to drift from his friends and Gabriella, leading to heartfelt moments like “Gotta Go My Own Way” and the now-iconic (and meme-worthy) “Bet On It.” With a vibrant setting, high-energy choreography, and a soundtrack that defined a generation, the movie balances summer fun with themes of loyalty, ambition, and staying true to yourself. What sets High School Musical 2 apart from the original is its emotional depth and visual glow-up. From Sharpay's hilariously over-the-top “Fabulous” to the sun-soaked golf course showdowns, the movie feels bigger and bolder while still holding onto the sincerity that made the first film a hit. For many fans, it remains the best in the trilogy - not just for the catchy songs, but for how it captures the confusing transition between teenage fun and adult choices. At its core, it's a feel-good reminder that success means little if you lose yourself along the way. Takeaways: Unlike the first movie, High School Musical 2 explores personal ambition and integrity. Troy's internal conflict between chasing opportunity and staying loyal to his friends adds emotional depth that resonates with viewers growing up alongside the characters. The entire movie takes place in a wealthy country club, with Troy and his friends working as staff while Sharpay enjoys every luxury. This creates a visible tension between socioeconomic classes - particularly when Troy is offered elite opportunities at the expense of his peer group. The summer setting shows that learning and personal growth don't pause when school is out. How we support students in extended learning environments (internships, summer programs, real-world exposure) can have lasting impact. Gabriella choosing to walk away from what doesn't align with her values is a powerful example of student agency. When schools give students meaningful choices in their learning and extracurriculars, they're more likely to take ownership of their growth. About Erin Jennings, IIDA, AIA, NCIDQ, NCARB: Erin Jennings, IIDA, AIA, NCIDQ, NCARB is an Architect, Registered Interior Designer, and Principal for Luminaut, believing that design is just as much about the way something looks as it is about how it functions. Her commitment to that philosophy has yielded the award-winning designs of numerous university, library, and k-12 projects. Her design efforts are motivated by a desire to create conscious impact on the end-user experience. Community environments are the spaces in which Erin's leadership skills and her interdisciplinary approach have had the most positive influence on the greatest number of people. She's highly involved in industry and community organizations both regionally and nationally, and through regular attendance and speaking engagements at thought-leadership conferences. She currently serves on advisory boards, closely monitors building trends, space planning techniques, and continually studies and tests innovative products, all while keeping the protection of the public at the forefront of mind. As the Immediate Past President of the International Board of Directors for CIDQ, she closely collaborates with industry regulatory partners from NCARB, CLARB, and NCEES. She has demonstrated industry advocacy experience as a Past President for the IIDA Indiana Chapter and Past Chair for the AIA National Interior Architecture Knowledge Community. She's knowledgeable, meticulous, and advocates relentlessly on behalf of her clients and their end-users. Erin's continued deep-rooted passion subsists in mentoring young professionals, and most recently, teaching students in the collegiate setting. As an Adjunct Instructor of Interior Design at the College of Architecture & Planning at Ball State University, she strives to bridge the disciplines of architecture and interior design, not to advocate that one can do another, but to advocate the value-add when the two work in harmony with one another. Erin has committed her life and career to advancing the design industry. From her dual degreed experience at Ball State, to the licensing and certification process for both interior design and architecture, she strives to engage at the highest level. Her main focus: Fostering passion and compassion through elevating the human experience within the built learning environment. Learn More About Erin Jennings, IIDA, AIA, NCIDQ, NCARB: LinkedIn: https://www.linkedin.com/in/erin-jennings-iida-aia-ncidq-ncarb-3a23b111/ Learn More About Luminaut: Website: https://luminaut.com/ Instagram: https://www.instagram.com/luminautarchitecture/ LinkedIn: https://www.linkedin.com/company/luminaut/ Connect with Host, Carla Cummins: LinkedIn: https://www.linkedin.com/in/carla-cummins-01449659/ Learn More About Kay-Twelve: Website: https://kay-twelve.com/ LinkedIn: https://www.linkedin.com/company/kay-twelve-com/ Instagram: https://www.instagram.com/kay_twelve/ Episode 238 of the Better Learning Podcast Kevin Stoller is the host of the Better Learning Podcast and Co-Founder of Kay-Twelve, a national leader for educational furniture. Learn more about creating better learning environments at www.Kay-Twelve.com. For more information on our partners: Association for Learning Environments (A4LE) - https://www.a4le.org/ Education Leaders' Organization - https://www.ed-leaders.org/ Second Class Foundation - https://secondclassfoundation.org/ EDmarket - https://www.edmarket.org/ Catapult @ Penn GSE - https://catapult.gse.upenn.edu/ Want to be a Guest Speaker? Request on our website

End of Internet, IRL Duolingo, Spritz-Faced & Fabulous

Have Such A Good Day

Play Episode Listen Later Jun 24, 2025 44:21

Sarah nerds out and Heather eats beaucoup gelato. THANK YOU to our Patrons! Please consider directly supporting us at Patreon for ad-free episodes, access to our Discord server, and all around good vibes as you help us keep the lights on.Support this show http://supporter.acast.com/hsgd. Hosted on Acast. See acast.com/privacy for more information.

Break Mindset Blocks with Grace Redman's SOAR Method

The Millionaire Maker Show

Play Episode Listen Later Jun 24, 2025 22:43

Welcome back to this episode of The Lindsey Anderson Show! Today, I'm diving into something absolutely critical for every entrepreneur: how to break through those mindset blocks and set yourself up for success. In my 20 years of business experience, I've learned that strategy alone isn't enough. Yes, strategy is essential, but if your mindset isn't aligned, no amount of posting, pitching, or perfecting will get you the results you want.In this episode, I'm joined by the amazing Grace Redman, who shares her insights on how to tackle mindset blocks and build the belief systems that will allow you to achieve the success you've always dreamed of.Guest Introduction:I am so thrilled to have Grace Redman on the show today! Grace is a powerhouse entrepreneur, success coach, and speaker who has helped thousands of professionals break through limiting beliefs and achieve next-level success. She's also the bestselling author of Can I Live? Dare to Go From F Up to Fabulous and the host of Real Talk with Grace Redman podcast. Grace has dedicated her life to helping people master their mindset and overcome obstacles to achieve extraordinary success. Today, she's here to share her wisdom and tools to help you do the same.Break Mindset Blocks with SOAR Method - Key Takeaways:Mindset Impacts Everything: If you're not thinking the right things, you're not doing the right things, and your business will suffer. Shifting your mindset is a game-changer.Limiting Beliefs Can Hold You Back: Grace shares how 95% of our actions are driven by unconscious beliefs. Recognizing these beliefs as stories can help you reframe them and break through self-sabotage.The Power of Acting Like Your Future Self: By acting as the person you want to be, you can trick your brain into adopting that mindset and becoming that person. It's all about playing the game with the belief that you are already where you want to be.The Importance of Intentional Action: Don't get caught up in “busy work.” Be intentional with your actions and focus on what will truly move the needle in your business. It's about quality, not quantity.The Power of Consistency: Consistency is key in building a business, but it needs to be paired with focus. Choose your platform and stick with it to build real momentum.Grace's Approach to Mindset Shifts:Shift Your Mindset and Habits: To make meaningful progress in your business, you need to shift your mindset, habits, and priorities. This includes changing the actions you take and how you approach challenges.Own Your Part: Taking ownership of your journey means owning both your strengths and areas for growth. Accept that we're not perfect, and that's okay—it's all part of the process.Action and Intentionality: It's not enough to just take action—your actions need to be intentional. Avoid the trap of busy work and focus on high-impact tasks that truly move the needle in your business.Consistency is Key: Successful entrepreneurs understand that consistency is crucial, but they also know that they must stay focused on what truly matters. Pick your platform (e.g., LinkedIn, Instagram) and commit to it rather than spreading yourself too thin.Overcoming Mindset Blocks:Perfectionism: Perfectionism often stops business owners from taking action. Grace shares how the fear of not being perfect can keep entrepreneurs from showing up in their business consistently.Fear of Judgment: Many entrepreneurs hold back from posting on social media or making sales because they fear judgment. This fear often stems from limiting beliefs about not being good enough.The...

fear power action mindset consistency shifting method accept dare real talk blocks fabulous soar redman consistency consistency can i live

RHOM-Runway Rivalries & Rented Realities

We Wine Whenever's Podcast

Play Episode Listen Later Jun 24, 2025 44:07 Transcription Available

Send us a textRHOM-Runway Rivalries & Rented RealitiesPodcast Summary: RHOM S7 E2 – “Miami Takes Milan”The ladies are trading palm trees for high fashion in Milan, but the drama in the 305 follows them across the Atlantic.Lisa is prepping to walk in Milan Fashion Week alongside Larsa's son, Preston, who's also making his runway debut. The tension between Lisa and Larsa is thick—made worse when they awkwardly share a car, exchange jabs about parenting, boyfriends, and mutual betrayals. Things explode when Larsa accuses Jody of being used by Marcus to get to her, and Lisa fires back that Larsa's behavior isn't setting a great example for her son.Meanwhile, Alexia confides in Julia that she's emotionally unraveling over Todd's stalling divorce. She admits he wants control, not partnership, and breaks down over the realization that their life is built on a rented foundation—literally and emotionally.Back in Miami, Guerdy continues her reconstruction journey, feeling the physical and emotional toll, while Marysol throws shade at Alexia's relationship, calling Todd a “NARC.” Julia and Alexia bond over heartbreak, with Julia slamming Todd for how he treated Frankie.At the fashion show, Lisa nails her walk—despite Larsa barely acknowledging her. Fabulous tries to squash the beef, but it's clear nothing is truly resolved. One week later, we learn from Larsa that Lisa's boyfriend Jody allegedly caused a scene their last night in Milan, setting up more fireworks for next week.On Watch What Happens Live, the viewers are not holding back—voting overwhelmingly in favor of Lisa, Guerdy, and Alexia divorcing Todd. Even Marisol throws subtle jabs at Alexia's love life, while Alexia plays coy, saying her relationship status changes daily.TakeawaysThe Cully Strong Walk raises awareness for health and suicide.Lisa's family concerns impact her participation in the fashion show.Larsa's friendship with Lisa is complicated by personal dynamics.Gertie's health journey highlights resilience and support.Alexia's relationship with Todd raises questions about control and independence.Milan Fashion Week showcases the tension between Lisa and Larsa.Preston's modeling debut adds a family dynamic to the show.The after-party reveals underlying tensions among the cast.Marisol's relationship developments add depth to the narrative.Watch What Happens Live polls reflect audience sentiments.https://www.theculleystrongfoundation.com/Volleybird Subscription BoxesVolleybird.shop for curated pickleball subscription boxes delivered every 8 weeksSupport the showhttps://www.wewinewhenever.com/

Episode 174: Hurricane Huda

A Gay and His Enby

Play Episode Listen Later Jun 22, 2025 268:15

This episode, Eamon & Merlin talk the newest episode of Real Housewives of Atlanta, that sees the ladies paint the town black on their final night in Grenada. Then, a new episode of The Valley, where Jax returns to show all he's learned, which turns out to be not that much. Plus, the season premiere of Real Housewives of Miami, where Larsa and Lisa are forced to meet in Milan and their conflict can be solved only by one person… Fabulous. And finally, they talk a week's worth of Love Island USA, where Hurricane Huda has rampaged through Fiji, decimating innocent islanders in her wake. 5:18 - Real Housewives of Atlanta: Season 16: Episode 15 49:16 - The Valley: Season 02: Episode 10 2:08:54 - Real Housewives of Miami: Season 07: Episode 02 3:00:19 - Love Island: Season 07: Episodes 12-16 We are Eamon and Merlin, a queer married couple from Texas living in Pittsburgh, PA. We love reality television, wrestling, drag queens, and pretty much anything that can be called even kinda gay. A Gay & His Enby is a podcast where we talk about everything we love in terms of media and pop culture; everything thats gay and gay adjacent; basically all the conversations we have in our living room we are now putting in front of a microphone and on the internet for you. We have launched our MERCH STORE! We are so excited to bring you these designs, all made by Merlin, commemorating some of our favorite iconic moments! Shop now at https://AGayAndHisEnby.Threadless.com Every week, we have the pleasure and privilege of recording from Sorgatron Media Studios in Pittsburgh. The theme song for our main show is Pulsar by Shane Ivers, and the theme song for Binge Watch is Higher Up by Shane Ivers, both of which you can find at https://www.silvermansound.com All of our social media can be found at our linktree: https://linktr.ee/agayandhisenby We want to take a moment to uplift a powerful resource:

Hot Pipes Podcast 354 – The Fabulous Fifties

Hot Pipes One Hour Podcast m4a

Play Episode Listen Later Jun 21, 2025 65:55

Start Name Artist Album Year Comments Rockin' Robin Don Feely Pipes To Go [Organ Grinder Cassette OGP-103C] 4-48 Wurlitzer, Organ Grinder Restaurant, Portland, OR 3:32 Java Chris McPhee In The Spotlight 1999 4-29 Hybrid, Capri Theatre, Adelaide, Australia 5:49 Vaya Con Dios (May God Be With You) [Waltz] David Graham Promenade [Potomac Dance Club Series - Grosvenor GPR 21] 1986 3-14 Wurlitzer, Tower Ballroom, Blackpool 8:08 Holiday In Rio Lyn Larsen Live At The Rialto 2005 [Banda CD] 2005 3-24 Allen Lyn Larsen Signature (LL-324Q); Rialto Theatre, South Pasadena 11:14 No, Not Much! Ron Rhode Together [Roxy RP-118-CD] 2011 4-34 Wurlitzer, Shanklin Center, Groton, MA; Console from Metropolitan Theatre, Boston, MA; Core pipework from the Palace Theatre, Cleveland, OH 16:20 I Get Ideas (When I Dance With You) (aka Adios Muchachos) Bill Vlasak Music! Music! Music! [WJV Productions CD] 1996 4-42 Wurlitzer, Paramount Music Palace, Indianapolis; originally 4/20 Crawford Special, Paramount Oakland 18:49 Because You're Mine; Be My Love Hubert Selby Mr President Entertains 1976 4-16 Wurlitzer, Gaumont State Theatre, Kilburn, London 25:57 Calcutta Dave Wickerham Concert: ATOS Unconventional Convention 2021-07-10 2021 3-20 Wurlitzer + 1 virtual rank, Blackwood Performing Arts Center, Harrisville, PA 30:44 Lisboa Antigua Stephen Vincent Yamaha EL90 with Paramount 450 2018 35:17 Allegheny Moon Ken Double Great Ladies Of Song [CIC-ATOS CD] 2003 3-18 Barton, Warren Performing Arts Center, Indianapolis, IN 38:27 Rock And Roll Waltz George Wright Red, Hot, And Blue [Banda DIDX 438] 1985 Hollywood Philharmonic Organ 41:42 Li'l Darlin' Don Simmons Swinging Pipes [Gamba LP] 4-18 Wurlitzer, Oaks Park Roller Rink, Portland, OR; ex-Broadway Theatre, Portland, transplanted 1955 45:39 Jezebel; High Noon Phil Kelsall The Unforgettable [Delta Blue 63 006] 1998 3-14 Wurlitzer, Tower Ballroom, Blackpool 50:18 Young At Heart Don Baker The Birmingham [Concert Recording CR-0174] 4-20 Wurlitzer, Alabama Theatre, Birmingham, AL 54:39 One Of Those Songs [Le Bal De Madame De Mortemouille] Byron Jones My Thanks To You [CDBJ 012] 2005 3-8 Compton, Eden Grove Methodist Church Hall, Filton, Bristol 57:07 Jamaica Farewell Tom Hazleton Something To Remember You By [CVTOS CD] 1987 3-15 Marr & Colton, Thomaston Opera House, CT; Originally recorded Sept 27, 1987; Remastered for CD 2009 60:43 That's All John Seng Midnight Sessions 4-19 Howell-Wurlitzer, St. Mary of the Lake Seminary, Mundelein, IL

6/20 FRI HOUR 1: We're REALLY glad it's Friday, a warm up round for WTF, a fabulous night at Crooners, Eric Dane's relationship drama, and Fat Joe sued

Jason & Alexis

Play Episode Listen Later Jun 20, 2025 41:00

We're REALLY glad it's Friday, a warm up round for WTF, a fabulous night at Crooners, Eric Dane's relationship drama, and Fat Joe suedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

relationships wtf fabulous warm up sued fat joe crooners relationship drama eric dane

Stoop 65: Early Lex Luger, Fabulous Ones, Sheepherders, Tyree Pride, Ron Bass

The Wrestling Stoop w/Bob Roop

Play Episode Listen Later Jun 19, 2025 96:51

This week on the Wrestling Stoop, Bob Roop dives back into his time as the booker in Florida circa 1986. We talk Bob's extensive time working with a rookie Lex Luger, The Fabulous Ones (Stan Lane & Steve Keirn), the enigma that was Tyree Pride, Ron Bass, The Sheepherders & more!Please Subscribe to our Patreon to help pay the bills, https://www.patreon.com/wrestlecopiaIncludes the $5 “All Access” Tier & $9 "VIP Superfan" Tier featuring our various VIDEO-CAST Series, Early Show Releases, our insanely detailed show notes (for the Grenade, Monday Warfare, Regional Rasslin, Puro Academy, & Retro Re-View), monthly DIGITAL DOWNLOADS for your viewing and reading pleasure, & more!WRESTLECOPIA MERCHANDISE - https://www.teepublic.com/user/wrestlecopiaVisit the WrestleCopia Podcast Network https://wrestlecopia.comFollow WrestleCopia on “X” (Formerly Twitter) @RasslinGrenadeFollow & LIKE our FACEBOOK PAGE – https://www.facebook.com/RasslinGrenadeSubscribe to the WrestleCopia Youtube Channel at https://www.youtube.com/RasslinGrenade ★ Support this podcast on Patreon ★

pride fabulous grenades tyree stoop lex luger digital downloads sheepherders ron bass steve keirn bob roop

Is the Headless Horseman Irish?

nba indiana wrestling wwe nhl nba finals finals edmonton fabulous okc stanley cup finals corners dowd patrick o pro wrestling tees ppv ple

Play Episode Listen Later Jun 18, 2025 11:26

Send us a text✨ FREE LEARNING RESOURCES FOR A YEAR! - https://irishpagan.school/freeIs the Headless Horseman part of Irish mythology? Jon O'Sullivan from the Irish Pagan School explores this question by delving into Irish folklore about the Dullahan, a fearsome, headless rider often connected with death omens like the cóiste bodhar, or the Silent Death Coach. Discover the origins of the Dullahan, its role in ancient Irish tales, and how this terrifying figure differs from other similar myths, including Sleepy Hollow's Headless Horseman. Learn what happens when a Dullahan speaks your name and the significance of crossing a river in escaping its wrath. Jon also shares personal supernatural experiences with death messengers and provides historical references from the Duchas folklore collection.Whether you're curious about mythological creatures or keen to deepen your knowledge of Irish folklore, this video offers a fascinating dive into the dark lore of the Dullahan. For more information and free resources, visit the Irish Pagan School website.✨ Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/

history culture discover magic books ireland irish spirituality fb heritage classes fabulous mythology sl enroll salas sleepy hollow ips jono headless horseman online classes

538. Why Slow Living Is Your Ultimate Life Upgrade

Be It Till You See It

Play Episode Listen Later Jun 17, 2025 40:08

In this episode, Lesley Logan talks with Stephanie O'Dea—New York Times bestselling author, viral blogger, and now a slow living coach—about what it really means to live intentionally. From building a wildly successful crockpot recipe blog to burning out on hustle culture, Stephanie shares how tuning in, slowing down, and redefining success helped her create a life she actually wants to live. This is a must-listen for anyone who's tired of chasing someone else's version of success and ready to start trusting themselves again.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Stephanie's slow cooker challenge became a bestselling brand.Why she walked away from hustle culture to embrace slow living.How redefining success helped her build a life she actually enjoys.Why slow living isn't about doing less, but about doing what matters.How to release guilt and build intentional routines aligned with your values. Episode References/Links:Stephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailyStephanie O'Dea's Instagram - https://www.instagram.com/stephanieodeaStephanie O' Dea Facebook - https://www.facebook.com/StephanieODea.authorSlow Living Book by Stephanie O'Dea - https://a.co/d/dK5en1ySlow Living Podcast - https://stephanieodea.com/podcastGretchen Rubin's Four Tendencies by Gretchen Rubin - https://a.co/d/gQ5ToVpGuest Bio:Stephanie O'Dea is a New York Times bestselling author, speaker, and coach specializing in Slow Living. With a background in social work, early childhood education, and trauma-informed yoga, she offers a holistic approach to wellness. Through her books, coaching, and Slow Living podcast, Stephanie helps people slow down, reconnect with their purpose, and create sustainable balance. Her latest book, Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, reflects her mission. She lives in the San Francisco Bay Area with her husband, three daughters, and a basset hound named Sheldon. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Stephanie O'Dea 0:00 Slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up.Lesley Logan 0:19 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01 Hey, Be It babe, how are you? Okay, I promise you you've never heard about a living like this before, and our guest today is like the queen of what she does. I'm gonna let her tell you what she does, but I'm gonna tell you right now, I wanna live next to this woman. I want her to be my neighbor. I want her to be a friend that I can just call. I am going to save this episode just so I can hear the end of it over and over and over again, especially on the days that I need to hear it. You guys, Stephanie O'Dea is our guest today, and if you think that name sounds familiar, it's because it will. You'll hear about that in a second. And I am just so obsessed. This interview is kind of one of the reasons why I'm like, oh my god. I love that I get to do this podcast. I am feel like the luckiest girl in the world, because I get to learn from these amazing guests, and then I get to share that with you. And so y'all, buckle up, take a deep breath, slow down. This episode is gonna rock your world in the best way. Lesley Logan 1:58 All right, Be It babe. This is gonna be really exciting. I think we've never had this topic before. I'm always interested when there's something new, a new way for us to be it till we see it. And today's guest is Stephanie O'Dea. Can you tell us, everyone, who you are and what you rock at?Stephanie O'Dea 2:11 Absolutely, I'm Stephanie O'Dea, and I write, coach, teach and speak about all things slow living. Lesley Logan 2:18 Okay, right. Stephanie O'Dea 2:20 I know. I promise I'm not just sitting on the couch, twiddling my thumbs, eating Bonbons, doing nothing. I promise there's a method to the madness. Lesley Logan 2:28 Yeah, obviously we're all intrigued, like, what is slow living? But maybe we need to know what that is before we can figure out how you got to doing slow living. So we're also on the same page, yeah.Stephanie O'Dea 2:38 Yeah. So I look at slow living as meeting your goals, all of them, your personal and your professional goals, in a slow, steady and sustainable way. And if we can circle and highlight and underline and put some pointers at sustainable, that's what it's at. Because I think we all know the feeling of being gung-ho. And I'm going to do this now, and I'm gonna eat this way, and I'm gonna work out this way, and I'm gonna get up at at 3 a.m. and I'm gonna have rock star abs at the end of the week. Lesley Logan 3:09 Oh yeah. Stephanie O'Dea 3:09 Yeah. And spoiler alert, if you're listening, chances are you're a human and not a robot. And well, who knows, the robots may be taking over, but in real life, people have ups and downs and all arounds and variables they can't control. So slow living, first off, has an acronym attached to it. I'm a super nerd when it comes to acronyms, and that's because my grandpa, when I was about seven, told me that the word SNAFU had the F word hiding in it, so it's situation normal, all effed up, like he told me, he told me, when I was seven, he actually said that, the bad word out loud. And I'm like, grown ups hide bad words in regular words. And so, like, since then, I've nerded out with acronyms. So slow living, slow is simply look only within and it's the idea that you actually have the answers, and you don't need to be saved. You don't need bro culture or internet marketers to tell you what you should be doing. If you're slow and calm, the answers kind of bubble up. So it's a big part of listening to your inner voice, to your inner gut, to your intuition, and then taking action on it. So the three-step success formula is mindset plus action plus consistency equals success. And so the new, yeah, the new book is broken up that way. And the idea is, when you're in a good mood, just ask yourself, like, what's the next best step for me to take? And then go quiet and listen, because you know the answer is inside. The answer is not going to be on a doom stroll of TikTok. It's legit inside of you, and you know what you're supposed to do. And then just do the thing over and over and over again, and even when you don't want to. Lesley Logan 5:03 I love this so much because I love that you put consistency in there. The only way to be consistent is if you actually are at a pace that you can consistently do. We were in Singapore the other day. I picked a bike taxi and the car, I was trying to figure out what's going on because the guy was driving the car, it would go, whoo. You know where your whole body moves like someone's taking off too fast at a red light, and then it would slow down, and then it would go like that again. And was like, literally for 16 minutes, the body was going like this, and like this, and like this. We were on the freeway, but I felt like urgency to leave the intersection, and then a hard -ish break but not a full break. And I got a headache. I got sick. Brad felt nauseous. I was like, I hope we don't get that cab going to dinner. Like, I cannot be in that car again. That's the idea of you can't be consistent at a pace like that, because you can't, your body doesn't do well, your brain doesn't do well. And so being consistent is so key to having the things that we want. But I also love you add, like, listening to yourself, because it's really hard to do that when you're kind of going too fast, like, you don't have time when everything is chaotic. How did you get into doing this? Like, were you born working slow? Stephanie O'Dea 6:07 No, no, I'll tell you my back story, but I got to tell you, my mom drives that way, and now my kids don't want to get in the car with her. They're like, I always feel sick when I drive with grandma so. Lesley Logan 6:17 Okay, so there's, I literally was looking at his leg. I'm like, is he doing this, or does he is it like the car is like, oh, there's a car that's too close. Like, I don't, could not figure out what's going on. Stephanie O'Dea 6:26 I think my mom is full acceleration, and then foot off, and then full acceleration, and then foot off. And there's a happy medium there. So what's interesting about my backstory is I got started writing online crock pot recipes, crock pot slow cooker recipes. Lesley Logan 6:42 Okay, I definitely was wondering if slow living meant, like, like, slow cooker. Stephanie O'Dea 6:46 Yeah, so, so, yeah. So, I'm very Google-able, but I got my start in 2008 because I made a New Year's resolution to follow through on using my crock pot slow cooker every day for a year and writing about it online. And it, it took off. It went viral. Lesley Logan 7:02 I've heard of you. You are Google-able.Stephanie O'Dea 7:07 Yeah. So, when (inaudible) funny, because 2008 depending on how old you are when you're listening, that could sound like a long time ago or not that long time ago, but at the time it legit, was the first crock pot recipe site written by like a normal person, and it went crazy. I made yogurt. I invented, like, quote-unquote, invented lots of things, and because of that, I ended up on national television multiple times. Good Morning America, Rachel Ray Show did all the magazines and got a book deal. It worked great. At its peak, it was making $1,000 a day just in banner ads, and it was amazing. So the good news is is I understand mathing and I understand the Internet, so I knew what goes up must eventually come down. And so that absolutely did in about 2016 with the Instant Pot. And so my book publishers and agent, they're like, you should translate all your recipes. So I bought one, and I hated the thing. I get it. The tech part is fun. Yay for the scientists for discovering that they can cook a frozen chicken in 45 minutes. But for me, what I liked about the crock pot is I could put it on the morning, I'm highly caffeinated and coherent, I push a button and then I never think about dinner again. So it eliminated a whole bunch of decision fatigue, and it just was lovely, because cooking is great, but I'm not going to get a Zen moment chopping an onion. I'm just not. Some people are, great, no, but for me, it's a chore. Lesley Logan 8:41 I see you. You are seen.Stephanie O'Dea 8:44 Yeah. So anyway, I got fired. I got fired, and I had this like, sort of voice of God, of like, hey Steph, just because you can do something fast, it doesn't mean you should. And so I spent some time away from the internet, I sort of unplugged everything for a while. And one really lovely, amazing thing about passive income is even when you're not working, it works for you. So I was in a very privileged state that I could kind of pontificate what the next best step for me to take was, and I realized that following through on my resolution, following through on all of the goals that I've always had for myself has been my secret sauce. Writing crock pot recipes was really just a way to feed the internet. And so that's how the slow living podcast got started, and how I started working with women from all over the world to help them meet their goals in a slow, steady and sustainable way.Lesley Logan 9:40 I'm obsessed with this because I think it's because here's what I love about this. I was like, Oh, I wonder if slow living means, like, slow cooker. And then I was, I don't even use my Instapot. Do you see how, like, I put the two together, even though they're not. Thank you for educating me. I clearly.Stephanie O'Dea 9:52 Gold stars, Lesley, gold stars. Lesley Logan 9:53 I am not the person who cooks in this household. I think that's pretty evident. I was just like, oh. And then I but I was reading all the stuff and I was like, oh, but, like, we're talking about goals, and I'm like, totally in on this, how this works. So, but I love that the intuitiveness was there, so that's really great. But the other reason I love this is that you are the perfect example of how you get started and what you have done in the past. That's not that it has to ever end, but also that you can evolve from it. And it doesn't have to be like the next pie over, which is the Instant Pot. It could be like all the way on the other side of the pie and be like something that's different, but they're not. They're the same. Stephanie O'Dea 10:27 No, absolutely I and it's funny. So I have three kids, and I'm constantly telling them like you are your own person, in your own entity. Sure, Dad and I might have ideas for you, but you get to decide. And every year, people get so excited about New Year's resolutions and different things and the idea that they can reinvent themselves, and then they have the first few dismissive thoughts of, well, I can't do that, or, Oh, this is too hard. And so then they give up. And the fact is, if we're lucky, life is long. Sure, you could get hit by a bus tomorrow, but don't live your life thinking that instead, where are you going to be in your 50s, your 60s and your 70s? I mean, I work with women of all ages and stages. If you want to crawl around on the floor in your 70s with your grandchildren and do yoga and have, I don't know, prize-winning tulips. Start now. Start setting the stage now, and plant those metaphoric seeds to get you from where you are to where you want to goLesley Logan 11:29 You are correct. As a Pilates instructor, one of the things that people like when should I get started? I'm like, well, yesterday was a better day, but that's fine, we'll start now. Because I've had people come to me at 70 going, I'm in aches and pains. I've got this thing, and now I've got a hump on my back, and I'm like, so the time to prevent the hump was like, 20 years ago. So there's not much I can do now that you're in that position, but here's what I can do to keep you upright so you can play with your grandchildren. And people don't realize, and they wait until they realize they weren't hit by a bus earlier, and then they're like, now it changes. And that's not that it's ever too late, but there's just some things that if we got started sooner and when we went more consistently, we went more slowly, we took our time handling the obstacles and the setbacks and reevaluating that we would actually get to where we wanted to go, I guess, faster.Stephanie O'Dea 12:15 So it's true. I mean, it's legit. The metaphor of the tortoise and the hare just slow, steady and stay on track. And so that's why I like that mindset, action, consistency formula is when you're in a good mood, don't make up rules for yourself when you're in a bad mood, because you're just punishing yourself. But when you're in a good mood, decide what the next steps are, and a lot of it is putting blinders on and not worrying about what other people are doing. So if you're listening to this right now and you're thinking, well, Lesley got to be in Singapore last week, and I'm wasn't in Singapore last week, and my life sucks. So okay, you are playing your own game. So again, because I am such an acronym junkie, I rewrote FOMO to figure only myself out you play your game, and if Singapore is not in your cards right now, okay, great, but maybe put it on a vision board and maybe start saving and start pivoting to have that come to fruition. But it doesn't mean you've done anything wrong if you never had the thought like six or eight months ago or a year ago when Lesley decided to go to Singapore, you weren't there yet. So if you're there now, okay, great, start pivoting and make that way. And same with the hump on your back. If you're like, oh, okay, I do want to be that person in my 70s. But actually really like my nightly wine, and I like doom scrolling, and I caught up on all of the seasons of younger and now I don't know what to do with myself. Okay, then, then go do some stretches and start working on it in a very slow, steady and sustainable way. Lesley Logan 13:55 You're absolutely correct. And I have a funny story about the Singapore thing. You guys, normally, when we fly to Cambodia for our retreat, we always choose the shortest. Doesn't everybody, when you want to go, you want to get to where you want to go when you're traveling. So it's like the shortest. Well, ever since the pandemic and the way the flight paths have changed, it has been twice as much to fly to Cambodia as it usually is, and it irritates me, because I know it's not that expensive. Double is not the right price. So my assistant presented like three options, and the two shortest options were $1,500 per person, round trip, 23 hours of travel, still a lot, still full day, exhausting. But then there was a flight that was 31 hours of travel. It was $500 cheaper per person, and it had a 13 hour layover in Singapore. And in Singapore, you can leave the airport. You can apply for the day visa. It's so easy to do. You do it online. And we were landing in time to go to dinner, and I was like, wouldn't it be cool to go to Singapore for dinner? And here's the thing you guys, it wasn't about saving $500 it was about enjoying the trip to Cambodia. Because I'm like, this is I don't I'm so tired of being tired when I get there. And so I thought, let's just see what it's like. Instead of having six hours, which is not enough time to leave an airport and just walk, do laps in the airport, what if we had 13 and we went to dinner and we slept in a hotel and then we got up and we flew the next place? You guys. I loved it. I loved it. I had two on the way into Cambodia. I did dinner in Singapore on the way out. We did dinner in Singapore. Fabulous. I felt like it was so luxurious. It felt so it felt so it felt like I was like a first class traveler. So anyways, that's my share on evaluating doing things a little differently. Your FOMO, like, figure my own self out. I'm tired when I get there. What? What can I do? So that's my little tip there. But I want to highlight that you said, make the decisions when you're in a good mood, because you're correct. People are punishing themselves when they're like, you don't feel good, you feel exhausted, you hate your job, and then you're like, I'm gonna do this. And it's like, it is a punishment. I never thought about it like that. Stephanie O'Dea 15:49 Yeah, no, it's true. I mean, and especially since you're in the fitness realm, the idea of, I'm gonna force myself to do this workout every day, no matter what, with the idea that if I skip a day because I'm sick or I don't feel well, or the toilet overflowed, or the kid had a bloody nose in the middle of the night, I failed. No, no. So I tell people all the time, if you're embarking on a 30-day challenge and it takes you 45 days to do the 30 days, you're not graded, you're not to be in trouble, you're the grown up in the room. You only fail when you completely and totally decide to give up. But but keep going and think of yourself at, again, as that 70 year old, you would be way more proud of yourself for keeping going, even if you have to take a day off here and there. And that's a big part of the sustainability, part of slow living. Lesley Logan 16:48 During the pandemic. I got really interested in, like, some people create habits, and how do they not I don't know if you've read Gretchen Rubin's Four Tendencies, like having meet expectations. So I thought, well, I'm an upholder. That's easy for me. But what about the rest of the people? As a fitness person who wants people to move, and I always tell people do what's possible. Finishing is optional. Why aren't they listening? Why can't they listen and what's going on? And I got to sit at BJ Fogg, and he talked about these tiny habits. And it's crazy to see how people legitimately cannot do the tiny habit. They actually are like, it's not enough to just put my shoes on. It's like, but you don't go to the gym now. So you're asking yourself to put out the gym clothes early. Pack a gym bag, get everything on, drive to the gym, find a parking space, enter the gym, put the bag in a locker, do the work of oh, you forgot your towel, so now you're gonna be late for work. Otherwise, now you have to leave early, and it's just all we're asking ourselves to do such huge leaps and bounds before we've actually created the ability to do that consistently, and then we fail ourselves. And it's like even when you went to school, you didn't get the F until the end of this the whole semester to get a better grade.Stephanie O'Dea 17:57 Yeah, no, it's true. I mean, when people come to me with those kind of obstacles. First off, I definitely have squirrel brain. I have lots and lots and lots of markers of ADHD. And every time I talk to anyone, because I can talk myself well, I write and I speak so I know how to talk to people. And they're like, you don't have ADHD. I'm like, that's fine. Just, just help me, but, but the only reason I found out is I've got one in grad school, and so she's applying for law school, and so needing to sit for the LSATs and that kind of stuff. All of these things came up. I'm like, there's nothing wrong with you. You're just like me. And I'm like, oh, wait.Lesley Logan 18:33 Right, right. Stephanie O'Dea 18:34 But anyway, as far as that, when I'm working with people who can't break things down in a bite-sized chunk, and they get overwhelmed. Or halfway through the assignment, they're already moved on to something else. We gamify the system. And so earlier, when I gave you gold stars, I legit hand out gold stars if you did something, give yourself a sticker, like, like those old school chore charts on the wall where you're giving yourself a happy face absolutely pay off and then reward yourself. Maybe not if you're trying to do a fitness routine, maybe not with like a hot fudge sundae, but maybe with a pedicure, or maybe with an afternoon off work for no reason except for you want to take a really cozy Bougie nap, and you you have your your weighted throw, and then you're just so happy. That is a reward, and that's something that you can look forward to, but definitely game the system. Lesley Logan 19:33 Yeah, I love gamify. I love a reward, or like something tactical that you can do, like some sort of celebration. But I also want to highlight hi, I also was someone who didn't think that ADHD, and I was like, oh, my husband, my husband has ADHD, right? Because that's where all the symptoms. And he, like, is legit, like, model of a male with ADHD. And we were applying for a business license, type of a thing, like some sort of certificate, and the woman who files the paperwork, I met her, and so we're talking, and she like, okay, you have your women in business certification I'm like, yeah, we've got that. She's like, okay, where's your disability certificate? And I'm like, I'm so sorry I don't have a disability. And she goes, Well, you have ADHD. And I was like, oh, my husband does, but I own the business for the women in business owners, so I don't have she's like, no. She's like, you just haven't been tested girl. You have ADHD. I can see all of it. And I started looking up women signs of ADHD. I absolutely have it, so I'm with you, and we forget how we figured out how we can make our lives work. And so I just want to highlight to anyone listening, if you have ADHD, and that's a reason why it's a problem for you to, like, finish the thing you've started. There is a superpower that you can tap into once you acknowledge it and like you look into how can you work best for yourself? And it's, it is not through punishment ever. Stephanie O'Dea 20:47 Yeah, no, it's, it's celebrating your process. So because I'm a writer, this is the 11th book I've written, I know my process, so I no longer beat myself up. I know for a fact I don't miss deadlines, so that's great news for me, but I also know that I'm not linear. I am up and down and all around and if I have a brainstorm at 3am it's better for me to get up and write any of those how to be a successful published author checklists that they show on the internet for clickbait. That's not me, and that's not really any of us. That's marketing hype that's trying to get you to click. If you've been online long enough I'm certain you have clicked on something only because you were feeling a little anxious, maybe a little vulnerable, and you're like, oh, the answers to my prayer. But the fact is, the answers are inside and with you. And it's not going to come from doom scrolling TikTok. It's going to come when you're calm and you're in a good mood and you're like, okay, I am not feeling the best right now. Not going to gaslight myself. I legit do not feel good in my brain and my body right now. What is the next best step for me to take and then going quiet and then doing what it is, chances are your brain is going to say you need more water, you need to cut back on wine. You need to stay away from Jane down the street, because she makes you feel really shitty. Can I say shitty? Sorry.Lesley Logan 22:19 No, I love it. We love it. And, yeah, stay away from Jane. Stephanie O'Dea 22:23 Yeah, no, just like you, you know, you know. And I get it because, I mean, I met Lesley online. We're all trying to carve our own little niche out. But the thing is, is you're more vulnerable and you're more susceptible to following advice made up by, by stupid businessy. I'm gonna say men, just for lack of a better term, bro marketers, when you're feeling down on yourself. Lesley Logan 22:50 Yeah, it's really interesting, because I, just before I came on this I had a YouTube comment, and it was on a video that was like the best Reformers to buy for home, and I, look, I hate the title because it's that clickbaity title, but I promised myself, okay, I have to do the titles that they want, because these are the things that people will click on. But I can be honest, right? And so I was completely honest about how I don't love the Reformers that are $300 because I know that a quality Reformer costs $4,800 why do they cost $4,800 because they're not made of plastic, because they're made of metal, they're made of wood. It takes, it takes a long time to make them. And they last decades, right? They last decades. And these cheaper ones, while they look very similar to the ones you're seeing in studios, I don't know what the weight requirements are. I don't know if you can stand on them and they have, I don't know that they have the same safety mechanism. So then you're going to take my classes or someone else's classes, and, like, I don't know. So I was very clear of like, here's what I would say. So it ended with, there is not an affordable one. Like, it just isn't. But here are all the things you can do. So this person wrote, okay, so great, so just don't give me a cheaper option so that I could modify the exercises to do the thing. And she was on and on, and she was so angry with me that I wouldn't give her a cheap one to buy. So I actually wrote back right away, because I was like, so you need a car. You need a car that can get you to work, and the car that would be the best gas mileage for you, that would not require any maintenance, it actually has the best safety standards. It's outside of your budget right now. So instead, you would like me to sell you a car that gets the worst gas mileage, that needs maintenance every week, that breaks down on you on your way to work. And so instead of actually getting to work on time, you're now taking the bus anyways, when you could have just waited and taken the bus in the first place until you could afford the car that has the best gas all these things. I'm so sorry I refuse to sell you crap, and I know that's frustrating, but no, I don't want you modifying exercises to make the equipment, because then you're not gonna get the benefits. It just makes me think of this stuff like people. Have gotten to this place that now have gotten so they've now been trained so much by the clickbait they want to be sold the quick, fast thing, but that's not gonna get what you want. So I'm not gonna sell it to you. And it's really, really hard because I you and I are people like we want to be honest with people on the internet. I want a relationship with you whenever I tell you that this is the right thing, that you can trust that it's the right thing. And it's really hard in a world everyone's go so fast they want the thing today, and they'll rather buy the cheap thing than the thing that will get them there. How do you get people out of wanting it quickly? I guess we can help people who don't want to be helped. Stephanie O'Dea 25:35 Yeah. So, so we're recording right now, and I know you are captivating the the video. So this is a standard bedroom that happens to have cabinetry filled filled with crock pots, by the way. But on the other side of the room, I have a framed print, and it says, discipline is just choosing between what you want now and what you want most. And that's the thing. Slow your roll, peeps, slow your roll and have a little bit of discipline. We teach children that patience is a virtue. Practice that be that there's a reason why Buddhist monks and people who meditate a lot and do lots of yoga and meditation are calmer is because they have quieted their squirrel brain, and they have delayed gratification enough to know that while sitting in a meditative stance for 10, 20, 30 minutes isn't as quick as a fix as I don't know, taking some drug or down and a half bottle of Wine, but the end goal, if you do it over and over and over again, is so much better. So I'm going to repeat it. Discipline is choosing between what you want now versus what you want most, and keep that most in your mind when you are scrolling, so then you can have that thought of great for them, not for me, right? Great for them, good everyone's everyone is allowed to make money. Everyone's allowed to make money. Great for them. Good for them. They're, they're gaming the algorithm. Good for them, good for them, good for them, not for me. And then now, now I'm going to coach you for a second, Lesley, because I think you're adorbs. I too, get the click bait thing. I know how to play the game. I know when I was writing recipes that it would be way better for me to say this is the world's easiest and best pot roast recipe you'll ever have, better than your grandma blah blah blah. And the fact is pot roast is pot roast, is pot roast, is pot roast. And if you put in paprika versus liquid smoke or blah blah blah, it doesn't really truly matter in the great, big, huge scheme of things. But the hope is you get someone to click, and then that someone gets to know you and see your video and read your writing and connect with you and say, Okay, I get what Lesley is doing here. It's fine. I'm going to cut her some slack. And that's another great, big thing that I would love for us to do online is to remember that there are real humans there, and give people the gift of grace. And sometimes we mess up. I messed up, and the hope is that when I do, I apologize and I acknowledge it, and then I try and better myself. If I don't try and better myself, that's where the problem is, and that's where the disconnect is, and that's not you. You are amazing. Lesley Logan 28:26 Yeah. Well, thank you, and thank you for seeing me, and it is so interesting world out there that we live in. I like to think that everyone's doing it the best way that they can when they know how, you know, I would give that grace, and I think that the more of us who could do that would be the world be a better place. But I think that, you know, we have to just keep doing it. And I agree, like, when we all make mistakes and it's like you get to apologize, and if people can't accept that, it's almost better that they we find out now so they can go away.Stephanie O'Dea 28:53 Totally. It's funny. I'm intolerant now to people who can't own mistakes and apologize and so so again, back to my crazy ego. My crazy acronyms. The acronym for ego is Edging God Out. And regardless of your religious belief, the idea that you are the Almighty and know everything and aren't humble and don't have enough humility to acknowledge a mistake is a big problem. So so check your ego. Just check it, because everybody's shit stinks. They really do.Lesley Logan 29:26 I'm obsessed with you already. You mentioned stopping the scroll a few times, and I think that that is definitely a hard problem for a lot of people, like even people who don't even have to post on the internet for a job. My mom does not have to post on the internet at all, and she but she has a scrolling problem, right? And I even, because I have to open up and talk to the people and respond to comments and all that stuff, I found myself yesterday picking up my phone after the end of the workday to go check and I was like, hold on, I'm not working right now. And I had to, like, literally, put my phone across the room and pick up a book instead. And I was like, what would make reading this book more pleasurable? I liked it all the things, you know, heard different guests say, oh, I'll make it more pleasurable if I was sitting in front my red light. Okay, I'll sit from my red light. I'm gonna do this thing. And I read a book for like, 45 minutes. It was so lovely. It felt so good. I went to bed. I slept so good last night because I did not scroll. But I think it's an addiction that people have to just pick up when they're bored. So how do you stop your scroll? Stephanie O'Dea 30:22 Yeah, so, so first off, you are definitely not alone, and I've been working online for probably a lot longer than you are, because I'm probably a lot older than you are. So one thing I needed to do for myself, and this is only for people who work online, probably is it's not on my phone. My phone is for phone stuff, and work stays work stays on the computer. So and for me, social media is work. It's not pleasurable. It's not fun. In real life, I want to talk to my friends on the phone, text with my friends in real life. So there's that. And then as far as normal, regular, everyday people who have the old school FOMO, and think that they will miss out on staff, schedule it in, time block it. So I'm a huge proponent of time blocking, and the way I teach it is to decide, on purpose that your day is kind of set up like a school day. So think back in high school you are not going to finish your history book in first period. You're just not but the good news is, you'll have first period every day, so schedule in what it is you want to do every day, so you don't have that feeling of having to catch up, because spoiler alert, you will never catch up on social media, they have designed it to be never, ever, ever ending. But if your allotted amount of time, and my suggestion, would be in 10-minute chunks. 10 minutes, set a timer. Love bossing Siri around. She will just set timers for me all day long, and then scroll, do what it is you need to do, and then step away with the idea that it's going to be okay, because you're going to revisit this time block again tomorrow, and it's fine. Lesley Logan 32:01 Oh my gosh. Stephanie O'Dea, I just, I love you, and I love that. I love that permission. Like, it's not like, don't do it. Or it's not like, only you get five minutes a day. It's like, oh, just schedule a few 10-minute blocks. And it's true. You guys walk around this house at any moment. Brad is like, Siri, set a timer for seven minutes, Siri, remind me to do this tomorrow like. Stephanie O'Dea 32:24 I love Siri. I So, so first off, I love the idea of a live-in personal helper. So the fact is that she's in my back pocket all the time is amazing and and I'm very nice to her in case the robots do take over the world. I thank her. Yeah, tell her she's pretty Yeah, just in case you never know. Lesley Logan 32:41 You are better than I. Brad was talking to my Siri the other day, and he was connected to my phone, and he was like, hey Siri, and he's like, she started answering like I told her to fuck off the other day, and she's not come back. So I think that's my fault. You know, when, like, she wasn't understanding me, she kept talking when I wasn't winder and I was just like, fuck off, and she never came back. So I, I don't know. I don't know. Stephanie O'Dea 33:06 Okay, so does that mean you have to, like, go back in the settings and actually turn her back on?Lesley Logan 33:09 I think so. I think that's where we're at. There's an update that's gonna happen tonight. I'm hoping she goes back. At any rate.Stephanie O'Dea 33:18 If she's listening to me right now. I love you, Siri. I'm like, thank you. You're fine.Lesley Logan 33:23 They are and you are correct. I need to be nicer, because the robots are going to take over, and hopefully they just give us permission to keep doing what we love. All right. I could talk to you for hours, but we're gonna take a brief break and then find out how people can find you, follow you and work with you. Lesley Logan 33:38 All right, Stephanie O'Dea, where do you hang out? Where can people just become a more obsessed with you?Stephanie O'Dea 33:44 So I'm a real person. You can email me at any time, and I will write back to you, steph@stephanieodea.com, that's the main site is stephanieodea.com. I do have a slow living podcast, and the new book is called Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World, and that's wherever books are sold. Lesley Logan 34:02 Oh my God, I'm gonna read it. I'm so excited. I feel like, so blessed that we all got to talk like, even think about this and your acronyms are amazing. They're, I mean, you know that already, but they are amazing. And I know several listeners who, because I, I'm lucky enough to get to meet our listeners all the time, and they mention different episode numbers and like, I know this is one that they're going to use, because there's such tangible things that they can do to just take time to listen their body and do what's next? What's the best next thing? You've given us a lot, but you know, we love the the Be It Action Items, the bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us? Stephanie O'Dea 34:40 So it's interesting. Before we hit record you were talking about, don't tell people to journal unless you like, tell them how to journal. So I have a guided daily journaling worksheet, and you can download it. It's super, super free, stephanieodea.com/daily D- A-I-L-Y and and people write to me and they're like. I don't do anything else except for this worksheet, and what it does is it helps, again, get you in the right mindset, because it's putting you in a good mood because you're journaling, and then it's helping you move forward on all of your personal and professional goals. So the action steps and then doing it every day, using that muscle creates the consistency that you need for success. Lesley Logan 35:19 So the reason I say I tell guests like, please don't tell them to not journal, because some people say just journal every day. And then I get what do I journal? The reason I know that this is true is because my therapist had told me back in 2020 when I started therapy, I was like, think this is going to be a really long time that we're doing this, so I think I'm going to need to do some therapy. And she said, okay, I want you to journal every day. So the next week I got on, I was like, so what was I supposed to put in the journal? How do I start? Is it a letter? Because I'm an overthinker and a recovering perfectionist, and so I love that you are like, here is a simple worksheet that you can do to journal, because it gives people an idea of how to make the journal work for them. Because I do believe that journaling works. You just, if you don't know what you're doing, it can feel overwhelming.Stephanie O'Dea 36:00 Absolutely and what I like about this worksheet, and it's, it's a printable, guys, so people have tried to put it in a Google form, and that kind of stuff, your brain is different when you're using a pen and paper. And so that's why there's definitely a method to the madness. And I want you to slow down like, hello, spoiler alert, I legit, I want you to slow down. And then also you're collecting data, so you then you can look back and on the worksheet, I ask you what day or cycle you're in, because that's a big deal. So if you're like, how come I walked it last Wednesday? Well maybe it's because you were on day 15, and now you're on day 28 and you hate the world that is important, and that doesn't mean there's anything wrong with you, because you are not a spreadsheet, and anyone who says anything, and usually they're bro marketers that you have to like improve yourself by 1% every day, or you're doing it wrong. No, no, because humans have ups and downs and all around and if I can give you any parting words of wisdom, it would be that I just want to hug you and tell you that you're doing a great job and there's nothing wrong with you, and you absolutely can get to where you want to go, but you have to trust in yourself that that you can do the things and then just you'll get there when you get there. Lesley Logan 37:20 I mean, I already thought this is going to be an episode that people would hit save on but, and like, replay just to re listen. But I really think they'll just do that, just for that last part right there, like you're doing a great job. Like we all need Stephanie O'Dea to tell us you're doing a great job. I love that your journal has people put the day of the cycle. Because, yes, we've been talking about that a lot, because that affects how you work out all the different things. And it is true, you are going to have days where you can take over the world, and days where you're like, I just if someone talks to me at all, I'm going to lose my mind.Stephanie O'Dea 37:49 Yeah, yeah. No, it's true. So I've been married 25 years, and sometimes, thankfully, I can just tell Adam. So today's not a day for you to actually engage with me. He's like, oh, okay. Thanks, thanks for the warning. You're breathing wrong today. Sorry. You fix that and circle back around.Lesley Logan 38:11 Yeah, I said to Brad, I said, I don't feel awesome today. He goes, it's the day before your period. You're not going to feel awesome. And I was like, thank you. That's right. That's why I married you. He didn't go, of course, you're awesome. He just was like, You're not just not gonna feel it. And it's like, yeah, thank you. Ah, okay, well, clearly I want to keep talking to you, but we'll do that another day. Stephanie O'Dea, thank you so much for being here, you guys. How are you using these tips in your life? Please, tag Stephanie. Tag the Be It Pod. Tell us how you're slow living. Share this with a friend who needs it. Imagine if all of your friends were like acting in the FOMO in the best way, and they were actually listening to themselves and taking some time. Imagine how much easier that would make your life. So share this with the friends in your life who need them. And until next time, Be It Till You See It. Lesley Logan 39:02 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 39:44 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 39:49 It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 39:54 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 40:01 Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 40:04 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

4 Corners Podcast: The Fabulous Finals

Chairshot Radio Network

Play Episode Listen Later Jun 17, 2025 28:42

This week, Patrick and Dave take a deep dive into the NBA Finals and Stanley Cup Finals. Both Finals have been tremendous so far, featuring unbelievable comebacks, smothering defense, unlikely heroes, drama, twists, and turns, with the increasing likelihood that a dynasty may be emerging in the NHL. At the same time, another might just be getting started in the NBA. The guys take a look at what has been working for Florida and OKC, where things have gone wrong for Edmonton and Indiana, and what needs to happen so the inevitable outcomes are not so inevitable.This week's hosts... Dave Ungar (@attitudeagg), and Patrick O' Dowd (@WrestlngRealist)For the latest, greatest and up to datest in breaking news, opinions, and podcasts ALWAYS #UseYourHead and visit TheCharishot.com & PROWRESTLINGTEES.COM/THECHAIRSHOTAbout Chairshot Radio NetworkLaunched in 2017, the Chairshot Radio Network presents you with the best in sports, entertainment, and sports entertainment. Wrestling and wrestling crossover podcasts + the most interesting content + the most engaging hosts = the most entertaining podcasts you'll find! MONDAY - Bandwagon Nerds (entertainment & popular culture)TUESDAY - 4 Corners Podcast (sports)WEDNESDAY - The Greg DeMarco Show (wrestling) THURSDAY - POD is WAR FRIDAY - DWI Podcast (Drunk Wrestling Intellect)SATURDAY - The Mindless Wrestling PodcastSUNDAY - The Front and Center Sports Podcast / The Oddity... Keeping the news ridiculous!CHAIRSHOT RADIO NETWORK PODCAST SPECIALSAttitude Of Aggression Podcast & The Big Five Project (chronologically exploring WWE's PPV/PLE history)TheChairshot.com PRESENTS...IMMEDIATE POST WWE PLE REACTIONS w/ DJ(Mindless), Tunney(DWI) & FriendsPatrick O'Dowd's 5X5Support this podcast at — https://redcircle.com/chairshot-radio-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

274: The Cable Cowboy Who Went from Broke to Broadband

Entrepreneur Stories 4âƒ£ Inspiration

Play Episode Listen Later Jun 16, 2025 136:14

Terry Koosed is the Founder of Bel Air Internet, a Los Angeles based Internet Service Provider, and a leading authority on successful entrepreneurship. He has founded and successfully run seven companies in the high-tech industry during the past 40 years, sometimes concurrently, and is what some would call, a serial entrepreneur. Listen to Part II, right now: How Exceptional Customer Service made Bel Air Internet a Leading Provider (A Continuation of EP 274). This Episode is Sponsored By: Jon Ostenson, Founder of FranBridge Consulting and Top 1% US Franchise Consultant is here to help you explore the world of non-food franchising opportunities today. Jon and his team are part of the largest brokerage in the US and have vetted the market thoroughly. Sign up for a free consultation call with Jon today at millionaire-interviews.com/franbridgeconsulting and receive a FREE copy of his new book Non-Food Franchising. Franbridge Consulting offers five more non-food franchise opportunities in 2024 that you can explore. FranBridge is hands down the premier source of the best opportunities in the non-food franchising world. You can hear more of Jon's story and how he started FranBridge Consulting on Episode 250 of our podcast. Sign up for a free consultation call with Jon today at millionaire-interviews.com/franbridgeconsulting and receive a FREE copy of his new book Non-Food Franchising. Want to Support the Show? Well we'd love for you to join our Patreon Group! What's in it for you? Well you'll instantly get a scheduled call from Austin, where he'll help you with your current or future business... Sign-Up Now at millionaire-interviews.com/patreon.

founders internet los angeles broke cowboy fabulous cable bel air key points broadband internet service providers franbridge consulting non food franchising franbridge millionaire interviews

Strategies to be Free, Fulfilled and Fabulous with Elle Ballard

The Art of Feminine Marketing with Julie Foucht

Play Episode Listen Later Jun 16, 2025 23:17

In today's episode, I have the pleasure of reconnecting with someone who has graced our podcast before. Meet Elle Ballard, an inspiring author, speaker, and the founder of a vibrant community of global women entrepreneurs, with members from 23 countries. Elle's journey is nothing short of magical. She has a rich background in international leadership, having previously led the team on the $3.2 billion crude oil system CPC project in the oil and gas industry, and has also worked with software companies to build brand equity and position them for successful acquisitions. Elle and I dive into: - Embodiment work: Connecting breath and body to your business - Building community: Creating wealth while uplifting women - Finding success without burnout: Achieving balance in business - Setting intentions: Leaning into your body's natural rhythms This conversation is full of wisdom, and I excited for you to dive in. Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce) with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly. Resources mentioned: Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz) Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz) Find the link to our March event, March 8: https://www.womenoftheworldnetwork.com/events/wotwn-conference-2024-tm2j3 Elle Ballard's Free Gift: As a free gift - I can invite listeners to sign up to bi-monthly “One minute to FFF” reels using this form here: https://women-of-the-world-network.mykajabi.com/one-minute-fff-reels **Contact Elle Ballard via Facebook or www.elleballard.com/** **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

strategy building connecting achieving leaning fulfilled fabulous embodiment divine feminine ballard financial success cpc fff julie foucht feminine magic

Dark Tide 47. The "Fabulous" Fade Wizard

Penance RPG

Play Episode Listen Later Jun 15, 2025 63:34

When strange things start happening, they always wonder about a wizard... This is our first streamed non-DnD TTRPG campaign, watch on Sunday 2.30pm UK at https://www.twitch.tv/penancerpg or catch up on YouTube Horror, co-op & puzzle games are played most days with more co-op games weekly. Learn more at Penancerpg.com Support us on Ko fi and Patreon Come talk with us on Twitter, Facebook or Instagram Visit our Teespring store Listen on Google Play, Libsyn, Stitcher, Youtube, Podchaser, Podcast Addict Affiliates: @DnDiceUK 10% @GemhammerGaming 20% Use “Penancerpg” at checkout for % off your order at DnDice.co.uk & https://shop.gemhammer.com?ref:penancerpg

A BIG Downside of Moving to New Zealand (that no-one talks about)

NZ Ahead Podcast

Play Episode Listen Later Jun 15, 2025 22:59

love spotify moving living drama new zealand hundreds fabulous scroll nz downside transferring day life starwood drama podcast part video series

Tigerlily Taylor - The Fabulous, Feminist Creator of Claws

Outspoken Beauty

Play Episode Listen Later Jun 13, 2025 32:45

In this episode I chat to effortlessly cool and utterly fabulous model, daughter of Queen drummer Roger Taylor and creator of sustainable press on nail brand Claws.Tigerlily and I talk about:Growing up as the daughter of a musicianWhy press on nails make so much sense and the huge importance of sustainability Tigerlily's (very brief) foray into the world of Only FansThe importance of music, art and beauty collaborationsThe fragrances that Tigerlily gravitates towardsAnd lots more.This is such a great chat and I can't wait for you to get to know this feisty and fabulous woman.You can find out more about Claws here

creator feminists fabulous claws roger taylor tigerlily

S22 Ep249: Interview: Dr. Kate Raynes-Goldie ~ Losing Time, Entering the Mystery!

Byte Sized Blessings

Play Episode Listen Later Jun 11, 2025 66:55

Hey babes and welcome back to the podcast that just doesn't quit! This time I'm introducing you to Dr. Kate who is all about curiosity, play, having fun, inviting others to the table to build relationships and who had, when she was on a retreat, an experience that changed her life! (is that surprising? I mean, everyone who comes on this pod has an experience like that!) But back to Dr. Kate...she's so many things, and occupies so many fabulous places, I'm gonna let her website do the talking for me...so be sure to check it out! Dr. Kate Raynes-Goldie To say that we got along, would be an understatement. She's FUN, she's FABULOUS, and she is here to change the world! I think part of the beauty of this podcast is that you are meeting so many people who are creating beauty, and enriching the world, and that, in itself, is it's own kind of miracle! REMEMBER TO RATE AND REVIEW MY FRIENDS, IT HELPS OTHER PEOPLE FIND THE PODCAST! (and guess what? I will love you forever!) Your bit of beauty is this...Dr. Kate's delightful TedEx talk...all about Games and Play and how these practices can change your mind and your life!

games mystery fun entering fabulous tedex raynes losing time

S22 Ep249: Byte: Dr. Kate Raynes-Goldie ~ Losing Time, Entering the Mystery

Byte Sized Blessings

Play Episode Listen Later Jun 11, 2025 14:04

games mystery fun entering fabulous bytes tedex raynes losing time

Do Cats Have Their Own Royalty?

Play Episode Listen Later Jun 11, 2025 9:55

Send us a text✨ FREE LEARNING RESOURCES FOR A YEAR! - https://irishpagan.school/freeIn this fascinating exploration of Irish mythology, Jon O'Sullivan of the Irish Pagan School delves into the lore of the King of Cats, a prominent figure in Irish folklore and the mysterious cat sídhe of the Otherworld. Discover how this legendary feline ruler and his subjects appear in stories both adversarial and supportive, and what their role is in the ancient Irish tradition. Jon covers different folk tales from Ireland, such as encounters with the King of Cats by unsuspecting humans, stories of talking cats gathering to report news to their ruler, and the supernatural cat sídhe.Is there really a King of Cats, and what role does he play in Irish myth? Watch to find out!For more fascinating insights into Irish folklore and spirituality, visit Irish Pagan School and explore a variety of free resources!✨ Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/

history culture discover magic books ireland irish spirituality fb cats heritage classes fabulous mythology sl enroll salas ips jono otherworld online classes

Pre-fab and fabulous

The Peak Daily

Play Episode Listen Later Jun 11, 2025 7:44

If one of Canada's biggest developers gets his way, it might not be long until every new house on your block is assembled in three days like a giant Lego set. For over a decade, news publishers have basically built their business models around generating traffic on Google Search. Turns out, this may have been shortsighted.

canada canadian search lego homes developers bets fabulous google search prefab

S5E16 Masked, Fabulous, and Flamboyant: Queer Coding and Camp Justice

Queernundrum Podcast

Play Episode Listen Later Jun 9, 2025 38:39

This week on Queernundrum, we're sharpening our swords and polishing our boots—or heels—for a deep dive into one of the campiest cult classics of the early '80s. We won't spoil the title (yet), but here's a hint: it involves twin brothers, capes, color-coordinated costumes, and a whole lot of sass. We explore how this outrageous comedy flipped the script on traditional heroism, bringing camp, queerness, and coded resistance to the silver screen—whether Hollywood was ready or not. We dig into the layered performance of George Hamilton, the brilliance of Brenda Vaccaro, the menace of Ron Leibman, and the cool glam of Lauren Hutton, tying it all to a time when queer representation had to sneak in through the back door of comedy.And speaking of injustice—Gary doesn't hold back when we talk about the recent and infuriating decision to rename the U.S. Navy ship originally dedicated to Harvey Milk. During Pride Month, no less. We reflect on what Milk's legacy means today, how erasure still shows up in military and political spaces, and why visibility still matters—campy movies included.Topics Covered:• Queer-coded characters in 1980s films• LGBTQ+ cinema history• George Hamilton and dual roles in comedy• The cultural impact of Zorro, The Gay Blade• Camp as resistance• Pride Month controversies• Harvey Milk and LGBTQ+Intro music by Jahzzar “Please Listen Carefully” “Jahzzar (betterwithmusic.com) CC BY-SA” and Outro music by Scott Holmes “Acoustic Indie Folk” @ scottianholmes@live.com.Editor: H. Greystone via FinalCut ProWriter: G. Thoren

(music) (5 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 299:53

(music) (5 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

(no music) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 104:51

(no music) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

(no music) (10 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 582:32

(no music) (10 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

(no music) (5 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 295:26

(no music) (5 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

(music) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 104:58

(music) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

(music) (10 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 592:49

(music) (10 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

(no music) (5 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 295:26

(no music) (5 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

(no music) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 104:51

(no music) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

(music) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 104:58

(music) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

(music) (10 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 592:49

(music) (10 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

(music) (5 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 299:53

(music) (5 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

(no music) (10 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025

Play Episode Listen Later Jun 8, 2025 582:32

(no music) (10 hours) FABULOUS Fabio Wardley LMBYTS #1367 7th June 2025 by Jason Newland

mother books food cooking fabulous baking get paid gluten free illustrations sourdough cookbooks kdp get published cookery lobb

Episode 352: Take Gluten-free Baking from Flavorless to Fabulous with Kasey Lobb, RDN

Cookbook Love Podcast

Play Episode Listen Later Jun 5, 2025 70:06

Welcome to today's episode of the Cookbook Love Podcast! I'm thrilled to bring you a conversation with Kasey Lobb—a self-professed food nerd, registered dietitian nutritionist, and plant-based chef. Kasey is the author of The Gluten-Free Sourdough Cookbook, a flavorful new release that brings together her personal passion and professional expertise. Her new book marks a stirring new chapter for Kasey's personal and professional journey. Most days, you'll find her experimenting in the kitchen or tending to “Mother”—her well-loved gluten-free sourdough starter. For over 20 years, Kasey has helped clients transform their health through food, with a focus on food sensitivities and autoimmune conditions. With this cookbook, she's on a mission to help home bakers ditch dry, dense gluten-free breads and bake with confidence using accessible, nourishing ingredients the whole family will love. Kasey and her book designer Rae are both students inside my cookbook coaching programs—Cookbooks on KDP and Get Paid to Get Published—and it's been a joy to watch this cookbook come to life. Things We Mention In This Episode: Appetite to Travel The Gluten-free Sourdough Cookbook by Kasey Lobb Join the waitlist for the next cohort of Cookbooks on KDP

Dave Marrs - Rebuilding Smarter With ICF

Roofing Road Trips with Heidi

Play Episode Listen Later Jun 5, 2025 27:20

In this episode of Roofing Road Trips, Karen Edwards sits down with Dave Marrs, co-host of HGTV's Fixer to Fabulous to discuss the evolving trends in residential construction. From building envelope innovations to rising homeowner priorities like sustainability, disaster resilience and energy efficiency, our guest shares real-world insights and how roofing choices play a critical role in long-term performance. Learn more about the shift from traditional wood framing to Nudura ICF (Insulated Concrete Forms), and what that transition looks like on the job site. If you're a builder or contractor looking to understand why more pros are turning to insulated concrete forms, this conversation offers practical advice and lessons learned from the jobsite. Learn more at RoofersCoffeeShop.com! https://www.rooferscoffeeshop.com/ Are you a contractor looking for resources? Become an R-Club Member today! https://www.rooferscoffeeshop.com/rcs-club-sign-up Sign up for the Week in Roofing! https://www.rooferscoffeeshop.com/sign-up Follow Us! https://www.facebook.com/rooferscoffeeshop/ https://www.linkedin.com/company/rooferscoffeeshop-com https://x.com/RoofCoffeeShop https://www.instagram.com/rooferscoffeeshop/ https://www.youtube.com/channel/UCAQTC5U3FL9M-_wcRiEEyvw https://www.pinterest.com/rcscom/ https://www.tiktok.com/@rooferscoffeeshop https://www.rooferscoffeeshop.com/rss #TremcoRoofing #WTI #RoofersCoffeeShop #MetalCoffeeShop #AskARoofer #CoatingsCoffeeShop #RoofingProfessionals #RoofingContractors #RoofingIndustry

rebuilding smarter fabulous hgtv fixer roofing marrs rooferscoffeeshop

Drink Water and Mind Your Business

Be Well Sis: The Podcast

Play Episode Listen Later Jun 4, 2025 42:50

I'm joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all.We talk about:Why self-esteem isn't just a personal journey—it's politicalThe role of community and culture in how we view ourselvesThe connection between disembodiment, pleasure, and worthWhat true liberation and worthiness really feel likePractical ways to begin healing your sense of worth through joy, community, and intentionResources You Might Also Like:The Black Joy Playbook by Tracey Michae'l Lewis-GiggettsPast episode with Tracey Michae'l Lewis-Giggetts Be Well, Sis SubstackDrink Water and Mind Your Business by Dr. Donna OriowoThis episode is part of our Summer of Joy series—an invitation to do the deep work of coming back home to yourself with softness, honesty, and community.

covid-19 black apple mental health spiritual sex washington dc wellness self care spirituality bs motherhood selfhelp dei self worth black women self esteem fabulous community building sis women's health womanhood mind your business low self esteem st jude drinkwater be well licsw black mothers black health black millennials ourselvesthe editaudio donna oriowo annodright on my radar

Can you Die from Fright in Ireland

Play Episode Listen Later Jun 4, 2025 9:21

Send us a text✨ FREE LEARNING RESOURCES FOR A YEAR! - https://irishpagan.school/freeAre there Irish creatures in mythology that can cause you to die of fright? In this fascinating video, Jon O'Sullivan from the Irish Pagan School explores the terrifying myth of the Geniti Glinni, spectral beings known as the "spirits of the valley." Discover how these otherworldly entities are said to have the power to physically and psychologically overwhelm even the bravest of warriors.Jon delves into two key sources: the tale of "Fled Bricrenn" (Bricriu's Feast) and the epic "Táin Bó Cuailgne" (The Cattle Raid of Cooley), uncovering the ways these spirits interact with heroes like Cuchulain. Learn how these stories depict creatures that not only cause physical harm but can also invoke such terror that they can literally frighten people to death.If you're intrigued by Irish mythology's darker side, this video is a must-watch. Don't forget to check out more in-depth courses and free resources available at the Irish Pagan School!✨ Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/

history culture discover magic books ireland irish spirituality fb feast heritage classes fabulous mythology sl enroll salas ips jono fright cooley online classes

Was Queen Medb Really Just a Jealous Woman?