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Cross TrainingSpeak Up With BoldnessRead or WatchGrowing up watching TV in the 80's, my friends and I imagined we, like scrawny Prince Adam, could thrust our sword in the air, shout "I have the power!" and transform into He-Man. But He-Man had a sidekick, Cringer, who needed a transformation of his own. His green and orange feline friend was scared of his own shadow until He-Man turned him into the fearless Battle Cat with a bolt from his sword. And, if you've ever felt frightened like Cringer — maybe you, too, need a bolt of courage from above.We're Cross Training to develop our integrity, one of twelve marks of the Master we're working on this year. Integrity comes when we receive the whole truth, live with purity, develop our character, and speak courageously. So how does Christ transform us from cowardly to courageous in this dark world? What You Need to KnowIf someone saves a child from a burning building, we rightly call them a hero. But the hero might ask, "what other choice did I have? I couldn't walk by and ignore the situation!" What looks like courage on the outside often feels like a necessity on the inside. The Lord's people often describe that same feeling of responsibility to speak, even when it's uncomfortable. "For necessity is laid upon me. Woe to me if I do not preach the gospel!" says Paul (1 Cor. 9:16). Jeremiah felt the same, saying: "If I say, ‘I will not mention him, or speak any more in his name,' there is in my heart as it were a burning fire shut up in my bones, and I am weary with holding it in, and I cannot" (Jer. 20:9). In the same way, "knowing the fear of the Lord, we persuade others" as "the love of Christ controls us" (2 Cor. 5:11, 14). As a watchman on a city wall, if we don't warn of danger, that's on us (Ezek. 3:17-21). Who are we if we don't love people enough to speak up?What's the measure of a true friend? Why does the Bible declare "faithful ... the wounds of a friend" (Prov. 27:6)? Because you can count on your real friends to tell you what you need to hear, not just what you want to hear. We can get this all twisted and cut people off for speaking uncomfortable words. At times we might have to say with Paul, "Have I then become your enemy by telling you the truth?" (Gal. 4:16). Biblical love doesn't seek a friend's short-term happiness at all costs. "Love ... does not rejoice at wrongdoing, but rejoices with the truth" (1 Cor. 13:4, 6). We can't control a person's response, but we try to believe the best (1 Cor. 13:7) and know that our service to God is never meaningless (1 Cor. 15:58). God's people have a history of boldness in the face of uncomfortable and even dangerous circumstances (cf. Heb. 11:36-12:3; Acts 4:29). From Stephen's convicting sermon (Acts 7) to Esther's royal requests (Est. 5 & 7); from Barnabas advocating for Saul (Acts 9:27) to Paul opposing Peter (Gal. 2:11ff); from Joshua's "choose this day" (Josh. 24:15) to Nathan's "you are the man!" (2 Sam. 12:7). May we join the long line of courageous saints who stepped up and spoke up.What You Need to DoThink before you speak (Prov. 16:23). Know your heart — are you responding from bitter anger or genuine concern? We can mistake courageous speaking for "rash" speaking (cf. Eccl. 5:2), "loud" speaking (Prov. 27:14), or "harsh" speaking (Prov. 15:1). We can't go around looking for conflict, but we won't pretend there's peace without God either (Jer. 6:14). By "speaking the truth in love" (Eph. 4:15), we seek to build people up, not tear them down. When we tame our tongue (James 3:7-10), we can direct it to offer wise, purposeful words (Col. 4:5-6). Every time we say anything in Christ's name, we soberly speak "as one who speaks oracles of God" (1 Peter 4:11), taking care in what we say and how we say it.Read the room, considering the impact that your words will have. Maybe it's best to speak up publicly (Gal. 2:11), or perhaps it's better to address it privately (Acts 18:26). Consider how you would want someone to approach you in a difficult conversation (Matt. 7:12), and make sure it fits the occasion (Eph. 4:29).Once you've prepared yourself, speak up! Though it'd be easier to stay quiet, "if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted" (Gal. 6:1).Through the WeekRead (Mon) — Matt. 10:26-40; Acts 4:13-31; Col. 4:2-6; Jer. 1:6-19; Ezek. 3:17-21Reflect (Tue) — What makes me shrink back from confrontational conversations?Request (Wed) — "God, give me a spirit of power, love, and self-control" (cf. 2 Tim. 1:7).Respond (Thu) — Initiate contact with someone today to offer encouragement, pointing to Christ.Reach Out (Fri) — What impact have the courageous words of others made on your life?Support the Show

People are usually so focused on getting through the interview in the job search process that they aren't thinking about the next step which is to negotiate their salary. It probably isn't a great idea to take a job without discussing the negotiables like salary, work terms, and benefits. In this episode of "Teachers in Transition," Kitty offers some sage advice on how to approach the salary negotiation phase of your successful job search process. Don't make the mistake of thinking that you can negotiate the terms of your employment after you have agreed to THEIR terms.For help on how to approach this phase, check out these resources:"9 Resources You Need to Check Out Before You Negotiate Your Salary" -  https://www.themuse.com/advice/9-resources-you-need-to-check-out-before-you-negotiate-your-salary"How to Negotiate Salary:  37 Tips You Need to Know" - https://www.themuse.com/advice/how-to-negotiate-salary-37-tips-you-need-to-knowIf you would like to schedule a complimentary session to discuss your personal situation, click here:  https://teachersintransition.com/calendarFor questions by email, contact Kitty at KittyBoitnott@gmail.com.

Carrie Koziol is a Women’s Health Physical Therapist, Pilates Specialist, DRA Trainer, and Puberty/Perimenopause Coach passionate about educating vagina owners about their body whether they are in puberty or perimenopause.  In this episode, Carrie speaks about diastasis rectus abdominis (DRA), which is a separation of the left and right side of the abdominal muscles impacting pregnant women, older women, babies, and men.In this episode,  Carrie  covers:Causes of DRA and other conditions that may come with itHow to prevent and treat DRA including precautions about surgery & the types of kegels you doHow a women's health PT can help (and when it is time for surgery) What you can do if you can't afford a women's health PTRelated EpisodesHow Pelvic Floor Rehabilitation Can Help You in Surprising WaysPelvic Floor Physical Therapy and PainResourcesPelvic Pain Explained:  What you Need to KnowIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow  on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.More About Carrie KoziolCarrie’s passion is empowering and educating women about their bodies. She specializes in tackling “taboo” topics with a blend of humor, expertise, and practical tips that women are able to use right away to start moving their bodies better. A Women’s Health Physical Therapist and experienced speaker, she has spoken in front of large audiences like MommyCon Chicago and more intimate settings in living rooms across the state, delivering messages to remind women that their bodies are temples and should be celebrated for all they are capable of doing!!! She is a mother of three who understands what it is like to juggle motherhood, run a household, and manage a career while striving to remain fit and well. She is excited to share simple ways to infuse more nutritional movement into your daily lives without adding extra stress.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links.Support the show (https://www.patreon.com/fempowerhealth)

Hello Everyone!!You have heard it hear first , well your girl got some!!In this episode I am going to talk about this experience and how as bad as you want something and have all these expectations it is not what is crack up to beI will let you guys e the judges.My question to y'all is should i give him another try? Let me knowIf you want your story or question to be featured Ask, Jan Segmenthttps://forms.gle/jH1vd8DxHGVLUBDdALeave me a voicemail at 339-545-9945Social --> Instagram handle: sure_janpodcast https://www.instagram.com/sure_janpodcast/email me : surejanpodcast@gmail.comxoxo Jan

Say this is itDon't say maybeDon't say noSay this is itDon't say hold onDon't say slowSay this is itDon't say next timeDon't say whenSay this is itDon't say laterNo, don't say thenJust say yes! Do it now!Let yourself go!Just leap! Don't look!Or you'll never knowIf you love itYou might really love it...If you love itYou might really love it!Oh, come on and love it!Yeah, this is itDon't be cautiousDon't think twiceThis is itDon't play it safeDon't put it on iceYeah, this is itDon't chew it overNo don't kick it aroundThis is itDon't wait and seeDon't try to work it outJust say yes! Do it now!Let yourself go!Just leap! Don't look!Or you'll never know...If you love itYou might really love it...If you love itYou might really love it!Oh, don't tell meIt could all go wrongNo, don't tell meIt could all be a messSo, don't tell meIt could all be a waste of timeJust say oui! Si! Sim! Da! Ja! Yow! Igen! Kylla!Just say yes!

Say this is itDon't say maybeDon't say noSay this is itDon't say hold onDon't say slowSay this is itDon't say next timeDon't say whenSay this is itDon't say laterNo, don't say thenJust say yes! Do it now!Let yourself go!Just leap! Don't look!Or you'll never knowIf you love itYou might really love it...If you love itYou might really love it!Oh, come on and love it!Yeah, this is itDon't be cautiousDon't think twiceThis is itDon't play it safeDon't put it on iceYeah, this is itDon't chew it overNo don't kick it aroundThis is itDon't wait and seeDon't try to work it outJust say yes! Do it now!Let yourself go!Just leap! Don't look!Or you'll never know...If you love itYou might really love it...If you love itYou might really love it!Oh, don't tell meIt could all go wrongNo, don't tell meIt could all be a messSo, don't tell meIt could all be a waste of timeJust say oui! Si! Sim! Da! Ja! Yow! Igen! Kylla!Just say yes!

The first of two stories from a housing estate near where i lived. This one is kind of a love story – and kind of not. The Ballad of Nikki Slagg and Mary-Go-SlowNikki SlaggWas a magnificent animal Strong and sleek and a bit like Marlon BrandoHe played the guitar and drew and painted And everything he touched turned beautifulHe was a bad lad though Just the kind of bastard you had to get to knowIf you were a hot babe with a big libido Mary-Go-Slow Was a country gal from a very big islandSaid she'd never seen anything like himTake me Nikki and drive your spike inI want a taste of your liquid lightningI wanna learn how to be a wild thing Just like youDo what I want to, when I want to, to who I want to Let's see who can really screw, you do me and I'll do youYou do one and I'll do two, you do three and I'll do moreLet's do heroin, let's do crack, let's go crazy and never come back Nikki Slagg Was a pretty good teacherShe was all “mummy, daddy look at me” And he was glad to look at herShow her how to fill a canvass And then watch her do itLet's cover the planet me and you, let'sOpen the bottle and drink itMix up the paint and paint itRoll out the canvass and fill itFuck everybody else, it's Just me and youMary-Go-SlowWas so goddamn beautifulJust about once every other week another Catholic priest Would take one look at her and leave the church foreverWhat if the Virgin Mary in all her heavenly virginal glowing young motherly beauty Gave out a first rate blowjob to just about anybody that really wanted oneThey say heroin keeps you young, as long as you keep it fedIt's going without that makes you old, she said  I'm a private investigator, none of this is very true It's the best I could put together, but everybody was lying All of the time, so I wouldn't believe any of it if I were you I'm a private investigator, my technique is to sit and listen I used to smoke a cigarette, that would give me something to do Did he hit her because she was too beautiful Too good at it, too bad at it, too many bodies ahead of him Did he even know he was doing it when he was doing it Of course he fucking did Nikki Slagg Is an old man now… fifty-four I thinkLook at this leg, he says, it's all puffed outHe limps around the roomLook at this book, he says, she wrote it down So I wouldn't forget: Tuesday afternoon… or is it FridaySeven long years of methadone rehabilitation Shaken and stirred with the occasional Target of opportunity, target of opportunity Too many of everything, and Nikki never could say no  But Mary-Go-SlowHe did her a favour in a way he kind of saved her The day she walked out on NikkiShe walked out on everything elseNow she's drug free with an arts degreeAnd she maybe even owes a bit of that to NikkiHe used to tell her she could do anything – Between punches She comes on Tuesday… or Friday afternoonShe watches and listensHe waves his arms and limps around the roomHis old paintings hang in the air like ghostsLike witnesses. The brushes are dryHe still wants to fuck me, she saidI just don't want him to die  

Talk about important stuff this episode!Going to podfest this March 5-8!https://podfestexpo.com/tickets/Got my first sponsor!https://www.etsy.com/shop/AmericanaHats?ref=ss_profileGet someone that wants you to walk in slippers.Hope you enjoyed this episode. If not let me knowIf you’ll be at podcast this year, give me a heads up.Call the Hey It’s Chris voicemail(919) 295 0878Buy the book that's creating a low, slow buzz.https://www.amazon.com/gp/product/1671719476?pf_rd_p=ab873d20-a0ca-439b-ac45-cd78f07a84d8&pf_rd_r=F61M43857F10WN21RMCZ to get my new book!Find me on social media:Instagram @christophermwillisTiktok @_hey_its_chrisIf you get a chance, please rate the show.

Fitness After 40: What You Need to KnowIf you’re just starting, or re-starting your fitness program after your 40th birthday you should know there is going to be a lot of good, some bad, and definitely some ugly moments you’ll have to contend with along the way. And although I applaud your effort and enthusiasm my accolades will not help you succeed. What will help you achieve your fitness goals is my advice, and many years of fitness experience. So let’s see if we can get that old engine of yours purring like it did way back when.  

This week on the show, Alex talks to education reporter Michael Yong about the Bristol Real Schools Guide. Michael explains what it is, how it's put together and how to parents can use the guide most effectively. Michael is passionate about education and does great work to help parents and families across the city with his reporting, so it's great to find out more about his work. Next up, Tristan Cork joins the show to talk about the future of Bedminster. Tristan talks us through the new developments planned in BS3 and what they could mean for the area. Alex and Tristan also explore the gentrification and how the face of Bristol is changing. Tristan is very much a community-driven reporter so his take on this topic is really quite fascinating.Finally on the show, we are talking about another huge event taking place this weekend - it's Bristol Pride! A huge event in the city to celebrate the LGBTQ community in Bristol. It's an amazing event and really shows just how inclusive Bristol is. Content Editor Sophie Prideaux and Reporter Grace Earl join the show to discuss the highlights, what to expect and why Pride is such a great celebration for the city!Links to this episode's stories:Yuppie flats? We're selling to locals say Bedminster developersThe top 10 secondary schools in the Bristol area in the Real Schools Guide 2018Bristol Pride 2018: The line-up, set times and parade route - everything you need to knowIf you'd like to follow us or any of the reporters featured in today's episode, here are the links:Inside Bristol Live: @IBLpodcastHost Alex Ballinger: @ambhackMichael Yong: @Michael_YongTristan Cork: @TristanCorkPostGrace Earl: @GracejtearlSophie Prideaux: @sophieprideaux For information regarding your data privacy, visit acast.com/privacy

应粉丝要求录制的一期~各位想学什么歌曲欢迎留言，也可以在微信里告诉Sean哦~微信公众号 搜索dailyblah 订阅，了解更丰富的口语文化知识。 新浪微博搜索关注SeanFreeman 免费观看最新daily blah视频和更多推送！ 歌词We Don&`&t Talk Anymore (feat. Selena Gomez)[Charlie Puth:]We don&`&t talk anymoreWe don&`&t talk anymoreWe don&`&t talk anymoreLike we used to doWe don&`&t laugh anymoreWhat was all of it forOhh, we don&`&t talk anymore, like we used to do...I just heard you found the one, you been lookingYou been looking forI wish I would’ve known that wasn&`&t meCause even after all this timeI still wonderWhy I can&`&t move onJust the way you did so easilyDon&`&t wanna knowKinda dress you&`&re wearing tonightIf he&`&s holdin onto you so tightThe way I did beforeI overdosedShould&`&ve known your love was a gameNow I can&`&t get you out of my brainOhh, it&`&s such a shameThat we don&`&t talk anymoreWe don&`&t talk anymoreWe don&`&t talk anymoreLike we used to doWe don&`&t laugh anymoreWhat was all of it for?Oh, we don&`&t talk anymoreLike we used to do[Selena Gomez:]I just hope you&`&re lying next to somebodyWho knows how to love you like meThere must be a good reason that you&`&re goneEvery now and then I think you might want me to come show up at your doorBut I&`&m just too afraid that I&`&ll be wrongDon&`&t wanna knowIf you&`&re looking into her eyesIf she&`&s holdin onto you so tight the way I did beforeI overdosedShould&`&ve known your love was a gameNow I can&`&t get you out of my brainOh, it&`&s such a shame[Charlie Puth & Selena Gomez:]That we don&`&t talk anymore(We don&`&t we don&`&t)We don&`&t talk anymore(We don&`&t we don&`&t)We don&`&t talk anymoreLike we used to doWe don&`&t laugh anymore(We don&`&t we don&`&t)What was all of it for?(We don&`&t we don&`&t)Oh, we don&`&t talk anymoreLike we used to doLike we used to doDon&`&t wanna knowKinda dress you&`&re wearing tonightIf he&`&s giving it to you just rightThe way I did beforeI overdosedShould&`&ve known your love was a gameNow I can&`&t get you out of my brainOh, it&`&s such a shameThat we don&`&t talk anymore(We don&`&t we don&`&t)We don&`&t talk anymore(We don&`&t we don&`&t)We don&`&t talk anymoreLike we used to doWe don&`&t laugh anymore(We don&`&t we don&`&t)What was all of it for?(We don&`&t we don&`&t)Oh, we don&`&t talk anymoreLike we used to do(We don&`&t talk anymore)Don&`&t wanna knowKinda dress you&`&re wearing tonight (Oh)If he&`&s holding onto you so tight (Oh)The way I did before(We don&`&t talk anymore)I overdosedShould&`&ve known your love was a game (Oh)Now I can&`&t get you out of my brain (Woah)Oh, it&`&s such a shameThat we don&`&t talk anymore唱词[Charlie Puth:]We don tal kanimoreWe don tal kanimoreWe don tal kanimoreLai kui uztodoWe don la fanymoreWha was allofi forOhh, We don tal kanimore, Lai kui uzto do...I jus hur jiu foun the one, you been lookingYou been looking forI wish I wudve known tha wasn meCasien after all this tima still wonderWhy I can move onJus the way you diso easilyDon wanna no Kinda dresyou wearing 2 9ifhis hodonto yaso tight way I di beforeI overdose shouldve known your love wasa gameNow I can ge qiu of my brainOhh, i-such a shametha We don tal kanimoreWe don tal kanimoreWe don tal kanimoreLai kui uzto doWe don la fanymoreWha was allofi forOh, We don tal kanimoreLai kui uzto do[Selena Gomez:]I jus ho piu lying next to somebodyhunoz hota love ya li ke methmusbe a gu reason tha qiu goneEvery now anthen I thin kiumai wanme to come showapa qiao doorBu I&`&m jus too afrai tha I&`&ll be wrongDon wanna no If you looking into her eyes Ifshes holdonto ya so tight way I di beforeI overdose shouldve known your love wasa gameNow I can ge qiu of my brainOhh, i-such a shame[Charlie Puth & Selena Gomez:]Tha We don tal kanimoreWe don tal kanimoreWe don tal kanimoreLai kui uzto doWe don la fanymoreWha was allofi forOh, We don tal kanimoreLai kui uzto doLai kui uztodoDon wanna no Kinda dresyou wearing 2 9Ifhis givintoya jus rightway I di beforeI overdose shouldve known your love wasa gameNow I can ge qiu of my brainOhh, i-such a shameTha We don tal kanimoreWe don tal kanimoreWe don tal kanimoreLai kui uzto doWe don la fanymoreWha was allofi forOh, We don tal kanimoreLai kui uzto do(We don&`&t talk anymore)Don wanna no Kinda dresyou wearing 2 9ifhis hod onto yaso tight way I di before(We don&`&t talk anymore)I overdose shouldve known your love wasa gameNow I can ge qiu of my brainOhh, i-such a shameTha We don tal kanimore