Goddess School with Dawn Brooke

As I've been discharged from working with my therapist, I'm coming to you in this episode with 5 key aspects that helped me shift and heal my depression. You won't have heard these aspects before. Tune in if you struggle with depression/ low mood or think you may have a couple of the symptoms. Tag me @dawnbrookee.

In this episode I share with you 5 things that have helped me take my confidence to a new level. I believe that the confidence work never stops until you feel completely aligned to your highest self. Tune in if you struggle with confidence or are ready for some new confidence work. Tag me @dawnbrookee.

I feel like we have all been in situations where we feel like people around us don't like us, don't understand us, don't vibe with us and we're confused as to why. In this episode I take you through 5 ways I've learned to deal with this not so that we can be more liked but instead so that we can be more at peace. Tag me in your learnings @dawnbrookee

In this episode I share with you a health update and some things I've learnt on how to create a resilient body and mind. I'm so proud of how resilient my body is at times but there are specific ways I enabled this resiliency that we can all learn from. Tag me @dawnbrookee

When we feel at home in our bodies we seriously run our worlds, show up as our most confident selves and tune into our goddess nature. In this episode I share with you 5 ways you can feel more at home in your body for health & confidence. Tag me on instagram @dawnbrookee

Y'all don't know that understanding and delving into your insecurities can actually make you the most confident woman ever. In this episode I share with you 2 key things you need to realise about insecurities and leave you with a process to overcoming all of them! Tune in if you get triggered by other females/ find it hard to celebrate others' success/ have jealousy issues in your relationship. Tag me @dawnbrookee to share this message with other women that need to hear this important message.

Happy New Year Goddesses! As we enter 2021 I want to share with you 5 ways that I'll be approaching 2021 for my betterment. I've learnt so much about how NOT to approach goals in 2020 and have so much wisdom to apply to my goals in 2021. Tune in if you struggle with sticking to goals as I may have a nugget of wisdom that will help you. Tag me @dawnbrookee and I'm so looking forward to what this year has in store for us.

In this episode I share with you 5 key things I've learnt about codependency that is helping me overcome it. Codependency is having unhealthy attachments to people around us in the form of people pleasing or controlling and manipulating others. Its also about being dependent on others for validation. Tune in if you have toxic relationships in your life or find yourself overly reliant on others for validation. Tag me on instagram @dawnbrookee.

In this episode I share with you 5 ways I messed up in 2020 and resultantly 5 things I'm taking with me into 2021. It's so important for us to not be ashamed of our learnings but instead to own up to them, consolidate what we learned and move on! Tune in to learn about some profound things that can also allow you to have a great and prosperous 2021. Tag me @dawnbrookee on instagram. Sending you seasons greetings, love and well wishes goddesses!

In this episode I talk all things depression as I know so many of us are dealing with it and are scared to admit it. Recently a well being practitioner told me that I have low mood/ mild depression and I'll be working through this with a therapist. I share with you what depression feels like and what I've noticed makes me feel all good again. Love you. Tag me @dawnbrookee

This pandemic has meant that a lot of us are feeling lonely, whether we are in lockdown with people or not. In this episode I share with you my own journey of loneliness through lockdown and 5 ways I've learnt to tackle it from its roots. Tune in if you've felt lonely recently and want to know what to do about it or if you experience anxiety or depression as a result of it. Love you goddesses! Tag me @dawnbrookee

For so long many of us have tried to dim ourselves to make ourselves fit others. In this episode I share with you what being intimidating feels like and 3 things I think we need to embrace to gain the passage to our goddess lives as "intimidating" women. Tune in if you feel like you're "too much" for people around you. Tag or DM me @dawnbrookee on instagram

In this episode I share with you some BIG things I've learnt within the past month that have changed my self worth, my sense of self and confidence. I talk about things from being intimidating to intuition to letting go of well meaning friendships. Tune in if you want to grow too. Tag me @dawnbrookee with your learnings and DM me with your thoughts and feedback. Love you!

In this episode I share with you how I manage to keep myself relatively sane when there's so much going on and wrong in my life! I've frequently been told that I seem to remain calm under pressure and seem to always know what to do, so here I share with you 5 practices that allow me to do that. This is for you if you panic a lot or if you are currently experiencing your own version of chaos. Tag me @dawnbrookee. Love!

In this episode I run you through how to get more aligned to the best possible version of yourself. This time for me has been about cocooning into the type of love and treatment I truly believe I deserve. From taking steps with my accommodation to hearing words that affirm my value and gifts I can bring to this world. This is for you if you feel insecure in parts of your life or feel like you deserve better than what you're currently living. Tag me @dawnbrookee. Love you goddesses

In this episode I interview Eshita Kabra-Davies, the founder of a revolutionary fashion rental app called By Rotation. By Rotation has over 25,000 users and has been featured by Forbes, the Evening Standard, British Vogue and many more. Eshita breaks down for us the things that keep her sane on her founder journey, how she manages her business for productivity and how she's built her tribe in the traditional world of fashion.  Tag us both in your learnings! Follow Eshita @arentyoueshita and myself @dawnbrookee. Love you goddesses

On my birthday I share with you why I spent this day by myself, what 28 looks like in terms of being able to create my own joy and how I raise my standards in life. This episode is for you if you want to hear about how you can become emotionally independent from others in a healthy way and how you can start receiving what you truly deserve from life. I love you all and happy birthday to me! Tag me @dawnbrookee.

Recently I reached a low point on my body transformation journey where I couldn't even finish a workout because I felt so disappointed and disheartened by what my body looked like. In this episode I share with you the 5 things I had to change to get myself back to feeling sexy, gorgeous and glorious no matter where my body is at. This is for you if you want to change your body in a loving way or if you feel like you need to hate yourself to change yourself - you don't. Tag me @dawnbrookee on instagram!

In this episode I share with some realities vs romanticisms of starting your own business. I've started 2 businesses now - one my coaching business and one my tech platform CoFocus and there are many ways that we think entrepreneurialism is different than it actually is. This is for you if you're currently a founder or thinking of starting a business. Tag me in your learnings @dawnbrookee and email me at dawnjbrooke@gmail.com.

In this episode I share with you why I believe my dreams are possible. I share with you why I dream so big and how you can allow yourself to as well. Too many people dream too small or believe their life's purpose is about being stable and happy, when deep down they have legacies that are waiting to be birthed within them. All of our dreams should be crazy and wild - and we release our goddess selves by tapping into these dreams. Tag me on instagram @dawnbrookee and email me with your thoughts at dawnjbrooke@gmail.com. Dream BIG goddesses.

How do you recover from rock bottom? How do you pick yourself back up when you've reached a low point in life? In today's episode I share with you what has allowed me to keep going, to keep dreaming and to not have given up in spite of the rock bottom I've reached within the past month. This is for you if you feel stuck in a ditch and are desperate to pull yourself out. Tag me in your shares on Instagram @dawnbrookee! I love to hear from you.

In this new series I'll be updating you on my journey towards chasing my dream of becoming a world-class model. I'll update you on what my plans are, where things are at currently and what I'm experiencing. In today's episode I share with you how I've kicked off this journey focusing on healing my skin and sculpting my body. I also share with you some of the mental things holding me back from making the progress I know I really could be making. Tag me in your key learnings on instagram @dawnbrookee.

In this episode I share with you what causes my anxiety, the dark moments I've experienced and what I've learned about preventing anxiety. I believe that mental health is about how well we stay connected to our souls and truly listen to ourselves and that its important to stay on top of so that we can experience the true happiness we desire. This episode is for you if you want to have more control over your mental state or if you also suffer with anxiety. Email me at dawnjbrooke@gmail.com or tag me at @dawnbrookee.

In this episode I share with you my wildest dreams that I'm now going to be working on. In Portugal I left behind a dream that wasn't on my heart. And since then I've been getting attuned to what I REALLY want to do. This dream won't be easy, in fact its damn near hardly possible. But I believe in transformation and I believe in small gaps of opportunity. Join me on this journey towards going after my WILDEST dreams. I hope this inspires you to do the same. Tag me @dawnbrookee

Wholeness is about how we choose to honour ourselves behind closed doors. We can't truly be all that we're called to be if we're feeling shame about our natural desires. In this episode I share with you my stance today on celibacy after having followed it for years, and my stance on self pleasure. Tune in if you're curious about these areas that we don't talk enough about. Tag me in your shares @dawnbrookee and email me at dawnjbrooke@gmail.com.

My failed move to Portugal has actually changed my outlook on life in SO many ways! In this episode I share with you the way a 5 day adventure has created a year's worth of personal growth in me. You need to listen if you're thinking of taking a risk for your dreams or if you're comfortable in a job but want CHANGE! Love you goddesses! Tag me @dawnbrookee and email me at dawnjbrooke@gmail.com.

My eczema has forced me to take a health first approach to life. In this episode I share with you the health hacks I take in order to take my skin from peeling sore all over, to healed, healthy and baby smooth in a matter of days. I also share with you the science behind why these hacks contribute to optimum and thriving health covering topics like alkalinity, gut health and bad discharge. Tag me on instagram with your learnings from this episode @dawnbrookee and email me at dawnjbrooke@gmail.com. ENJOY!

Have you ever wondered about the law of attraction? Have you tried it and found it didn't work for you? In this episode I delve into why manifestation didn't work for me in attracting Portugal, what I specifically did wrong. But I also delve into why its currently allowing me to attract the kindest and warmest people into my life including YOU listening to this episode! Tag me @dawnjbrooke and email me at dawnjbrooke@gmail.com

In the aftermath of my failed trip to Portugal, I talk you through the cold harsh realities and unromanticised sides to chasing your dreams that people never talk about. Tune in to learn about what you need to prepare for when taking big and bold risks to pursue your heartfelt goals. Follow me at @dawnbrookee and email me at dawnjbrooke@gmail.com to let me know what you thought of this episode.

This is a real tale of how NOT to move abroad. I get real and authentic with you about why I'm no longer a "coach", why I'm moving back to London after 2 days and why I have more healing to do. Follow me at @dawnjbrooke and feel free to email me at dawnjbrooke@gmail.com with your takeaways from this episode. I love you goddesses!

Without health we won't ever reach our potential. In this episode I talk with Ilana Gershon, holistic nutritionist and health influencer who shares her journey to reaching the radiant health she has today and how she surmounted some of her battles with anorexia and burn out in the past. Follow Ilana @ilana.gershon and follow me @dawnjbrooke. Email me at dawnjbrooke@gmail.com to start your own journey to your goddess self.

Do you end up with guys that treat you like rubbish? Do you sometimes struggle to get the kind of relationships you want? Do you feel like you let yourself down in the things you tolerate? Well this episode is for you. Goddess living is about having joyful, compatible relationships that support our well-being and fulfilment. Tune to find out 3 reasons why you struggle to honour yourself and how to overcome them. Tag me @dawnjbrooke with anything you learn from this. Share this episode with your fellow goddesses. Email me at dawnjbrooke@gmail.com for coaching enquiries.

In this episode of Goddess School, Joy Yaffe, CEO and founder of Reset MSM a wellness app talks with me about how she maintains self care whilst managing tough timelines to launch an incredible app. Joy Yaffe is well versed in self care and is actually building an app that makes self care easy and accessible to busy people. So she shared some transformative ways that she remains happy and whole on her journey. Follow Joy's app @resetmsm. Follow me @dawnjbrooke for more learning on becoming your goddess self - wildly successful and wildly whole.

Kendall is the highest paid model in the world. Kylie built a billion dollar company. Kim is shaking up the shapewear industry. Believe it or not, I've learnt a shed load about embodying my purpose by observing the Kardashians from afar. In this episode I take you through 3 things I learnt from the Kardashians and how you can develop your individuality in your career and own an industry. Email me at dawnjbrooke@gmail.com. Tag me on instagram with your thoughts on this podcast @dawnjbrooke.

In this episode of Goddess School, Ebun Ali, body confidence activist and brand consultant talks with me today about how she built the goddess confidence she has in her body after a past of hating it. Follow Ebun on instagram @theheartstylist. Follow me on instagram @dawnjbrooke. Email me at dawnjbrooke@gmail.com for coaching and courses on becoming your goddess self - wildly successful and wildly whole.

What on earth is a goddess? Why do we need to embody our goddess selves? In this episode I break down why my vision now is to embody my goddess self. I'll be letting you know of what exactly a goddess is and how it relates to allowing us to live the greatest life we can live on this earth as high-achieving, alpha women. Tune in! Rate and review this podcast and email me at dawnjbrooke@gmail.com

Are you debating on whether to take a risk at the moment? Are you sometimes unsure about what the "right" decision is? This episode is for. I run through how you can discover your intuitive voice and trust the decisions you make with it

Ever wondered how some people just seem to grow into themselves so rapidly? Rapid self development doesn't just happen. It comes out of having a PROCESS. In this episode I share with you how I transform my thought patterns at least once a day and why I'm not the same person I was last week. Tune in and follow me @dawnjbrooke on instagram and twitter

Ever wonder why one day you can feel confident and then fall back into old patterns a few days later? Ever wondered how you can make your confidence LAST? Then listen this episode where I speak to Sabrina's subconscious mind using hypnotherapy to make lasting changes to her confidence. The 7 Days to Confidence series is where I work closely with Sabrina, a young woman currently training to be a life coach, on her confidence. Each day we have a 2 hour session to work on different areas of her confidence using tools that are proven and featured in my programmes. You get to be a fly on the wall, listening in and seeing Sabrina's growth over just 7 days.

Why can't I move past experiences in my past? Why do I let previous events hold me in fear today? How can I remove the hold that these events have on me? If you've ever asked yourself this then listen into this episode where I give you an insight into how rapid eye movement (EDMR) therapy can remove fears in seconds. The 7 Days to Confidence series is where I work closely with Sabrina, a young woman currently training to be a life coach, on her confidence. Each day we have a 2 hour session to work on different areas of her confidence using tools that are proven and featured in my programmes. You get to be a fly on the wall, listening in and seeing Sabrina's growth over just 7 days.

Do you feel guilty for having more money than necessary? Do you sabotage yourself with money? Nobody ever talks about the burden some of us feel as kids growing up in homes where money was tight. In this episode we delve into Sabrina's lack of confidence in being able to make a living from her dream career - coaching. The 7 Days to Confidence series is where I work closely with Sabrina, a young woman currently training to be a life coach, on her confidence. Each day we have a 2 hour session to work on different areas of her confidence using tools that are proven and featured in my programmes. You get to be a fly on the wall, listening in and seeing Sabrina's growth over just 7 days.

Why do so many people have dreams in their career that they feel unworthy of fulfilling? Do you feel uncomfortable with receiving praise for your work? Do you feel uncomfortable with shining in front of others? In this episode we delve into Sabrina's lack of confidence in being able to coach others - her dream career. We delve into the reasons behind this and validate why she is perfectly suited to the career she wants to pursue. The 7 Days to Confidence series is where I work closely with Sabrina, a young woman currently training to be a life coach, on her confidence. Each day we have a 2 hour session to work on different areas of her confidence using tools that are proven and featured in my programmes. You get to be a fly on the wall in each of these sessions, listening in and seeing Sabrina's growth over just 7 days.

Do you know what you should do to have a happier life, but don't do it? Do you sometimes wish you had more discipline? Have you ever wondered how you can permanently get rid of self sabotage? In this episode's coaching session with Sabrina, we overturn all her self sabotaging behaviours, leaving her free to make all the progress she wants with her coaching business. We delve into why she sabotages herself and unearth what she needs to know and change. The 7 Days to Confidence series is where I work closely with Sabrina, a young woman currently training to be a life coach, on her confidence. Each day we have a 2 hour session to work on different areas of her confidence using tools that are proven and featured in my programmes. You get to be a fly on the wall in each of these sessions, listening in and seeing Sabrina's growth over just 7 days.

The 7 Days to Confidence series is where I work closely with Sabrina, a young woman currently training to be a life coach, on her confidence. Each day we have a 2 hour session to work on different areas of her confidence using tools that are proven and featured in my programmes. You get to be a fly on the wall in each of these sessions, listening in and seeing Sabrina's growth over just 7 days. In today's session we visualised and made real the best version of her. The version of herself uninhibited by others' opinions, the most confident version of herself.

The 7 Days to Confidence series is where I work closely with Sabrina, a young woman currently training to be a life coach, on her confidence. Each day we have a 2 hour session to work on different areas of her confidence using tools that are proven and featured in my programmes. You get to be a fly on the wall in each of these sessions, listening in and seeing Sabrina's growth over just 7 days. In today's session we made a significant shift in Sabrina's confidence in posting on social media. taking her from feeling anxious about posting to inspired and excited. We touched on her school life and growing up in her household, but what really made the shift here was how Sabrina sees herself and how she sees other people. Tune in to find out how we did that in just an hour.

In this episode I delve into why using "it's because I'm black" as an excuse for being rejected holds us back. I talk about victim mentality and finding our power in how we respond and in focusing on being the best. This is a powerful message for anybody that has recently felt like they have been rejected or treated differently because they are black. I might offend some people with this one but I'm okay with that. Tap in

Do you keep experiencing the same negative scenarios over and over again? Do you feel like others are to blame for your life? In this episode I help you realise when its actually you that is the problem and how to gracefully overcome your issues. The truth is that we are all at least part of creating the issues in our lives but without that acknowledgement we stay as victims not victors over our destiny

Do you want more from your relationships with the people around you? Are you currently transitioning into the best version of yourself and want to know how to handle your relationships? This is the episode for you. I delve into how my relationships have had to change since changing my identity and how you can assess and create relationships that work for you.

Why do 72% of people have regrets in life? Why does venturing out of our comfort zone feel so damn hard? In this episode I help you understand the mental patterns holding you back from your greatest potential and how to overcome it. LIFE AT 60% OF YOUR POTENTIAL IS NOT WHAT YOU WERE CREATED FOR!

Ever wanted people to treat you in line with how you view yourself? Ever felt uncomfortable establishing boundaries with people? In this episode we run through how to upgrade your relationships to reflect your true worth.

In this episode I run you through some of the biggest ways I have experienced systemic racism in the UK as a black female. Racism isn't just out loud and perpetrated by a person - it can be quiet and initiated by society as a remnant of how black people were viewed during the slavery era