Podcasts about Wholeness

Boundless blessings and a joyous New Year to you and your loved ones! If there is one grace that I could give you at this time, it would be the realization of the spiritual empowerment of intention. Why? Because intention is the portal to the discovery of our inner Wholeness. Intention comes to us from […]

This episode features returning guest, Rebekah Drumsta, author of a brand-new book entitled When Family Hurts: 30 Days to Finding Healing and Clarity. Have you had to cut off relationships with family or friends because they were simply too toxic, ... Read More »

Is it possible to be sexual and spiritual? Of course it is! Sexuality is a God-given part of us and if we deny that part, we will never be truly whole. Becoming whole means accepting and developing your sexuality and eroticism as a vital part of your mortal existence.  This means instead of shutting down your sexuality constantly you need to work on developing it in a way that blesses your life as an individual and blesses your marriage. Listen to this episode to find out how.

According to our guest today, the relentless pursuit of pleasure leads to pain. And this isn't hyperbole, it's science. This week, we're joined by Dr. Anna Lembke, Professor of Psychiatry and Behavioral Sciences at Stanford University. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, and social media. Dr. Lembke says that "the increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption." So today, Dr. Lembke is going to explain why the relentless pursuit of pleasure leads to pain…and what to do about it. If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy: 257: Burnout, Managing Energy, and How to Live at Your Best (feat. Carey Nieuwhof) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Lembke's Website | Buy a copy of "Dopamine Nation" on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Mirna Valerio has made it her life's purpose to live and experience the fullness of humanity each day. She is a Brooklyn native with many talents. Her recognition as a runner has grown after a viral post from her blog, FatGirlRunning. Since then, she has appeared in various publications and was chosen as 2018 National Geographic Adventurer of the Year. We discuss how she started running, her growth as a running, writing, singing and advocating for kindness. This is a great episode that will motivate you to keep pursuing your deepest passions.   Episode Highlights:  How Mirna started running at the age of 13 Growing up in Brooklyn, New York  The importance of humans being out in nature Running 11 marathons, countless half-marathons & ultra-marathons Why she loves gravel biking Her passion for writing and how her blog was born Publishing her memoir, A Beautiful Work In Progress Singing, performing arts and joining The Juilliard School Guest Bio Mirna Valerio is a native of Brooklyn, NY, a former educator, cross-country coach, ultrarunner, obstacle course enthusiast, and author of the recently published memoir, A Beautiful Work in Progress. Although she began running in high school, she recommitted to the sport after a health scare in 2008. It was then that her love for running and all its attendant benefits were reignited. She soon started her blog Fatgirlrunning, about her experiences as a larger woman. Mirna's athletic story was featured in the Wall Street Journey, Runner's World, NBC Nightly News, CNN,  CW Network, and in the viral REI-produced documentary short, The Mirnavator. Her writing has been featured in Women's Running Magazine, Self Magazine Online, Outside Online, and Runner's World Magazine. Most recently, she was chosen as a 2018 National Geographic Adventurer of the Year. Connect with Mirna Order her book, A Beautiful Work In Progress here Follow Mirna on Instagram Read her website and publications here  Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

The Deep Liberation Process is a literal and accessible path forward—from wherever you are—out of your unconscious, everyday repetition of history and into the engaged, mature expression of your true self. This experiential skillset has 3 parts, each its own course, that build one on the other. With these skills you are able to release limiting beliefs, clear emotional turmoil or numbness, and free yourself at the root in the past that support the persistent patterns that frustrate your life. Join us for Part Two of this series, as author and practitioner, Langston Kahn, and host, Christina Pratt, discuss the potential is collective work and other exciting aspects of Advanced Energy Body Clearing, offered every third year. At this level the Deep Liberation Process skillset gives us the ability to work in focused collaborative effort to undermine and transform the systemic injustice we share and dismantle the internalized patterns of unconscious colonizer thinking that colors our innovation and collaborative creation.

To kick off the second half of Season 6, we talk with Dr. Hillary McBride! Hillary is a therapist, research, podcaster, and the author of The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living. She talks to us about how embodiment is different from body image, how it can change our understanding of healing & theology, and how to understand our ‘stress staircase.'Things we mention in this episode/other resources:- CXMH ep. 34 - Self-Image, Parenting, & Learning to Love Ourselves As We Are (feat. Hillary McBride)- Hillary's other books: Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are and Embodiment and Eating Disorders: Theory, Research, Prevention and Treatment- Preorder Holly's book, The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others!Connect with Hillary on her website, on Twitter, or on Instagram. Listen to her podcast ‘Other People's Problems.' Buy The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living on Amazon.Quotes:- “If we think about ‘body image,' the construct still keeps us in the territory of image: it is still about how we appear.” (tweet)- “Embodiment is our birthright, it is how we are born. It is something that is the most true about us.” (tweet)- “The way we've constructed our society and our healing methods are very disembodied. The way we understand ourselves is disembodied. But the body has not abandoned us as humanity.” (tweet)Join the Cxmhunity on Facebook!Connect with Robert on his website, Twitter, Facebook, or Instagram.Connect with Holly on her website, Twitter, Facebook, or Instagram.Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Buy books from previous guests on Bookshop- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Check out other episodes and find your favorites guests on our website.Intro/Outro music for this episode is ‘Fall Down' by Rivers & Robots.

Boundless blessings and a joyous New Year to you and your loved ones! If there is one grace that I could give you at this time, it would be the realization of the spiritual empowerment of intention. Why? Because intention is the portal to the discovery of our inner Wholeness. Intention comes to us from […]

Take My Life To 10! Podcast Episode 16: The Broken Women's Journey To Wholeness Host: Tracy Horton - Corporate Professional | Certified Life & Career Strategist | Speaker Produced by: Elite Conversations Podcast Media https://podcastbillboard100.com/

On this episode of “The Language of Love,” Dr. Laura Berman sits down with intuitive consultant, life coach, and mindfulness-based psychotherapist Maureen Riley. Dr. Berman has been a longtime client of Maureen Riley, and she reveals that Riley's wisdom and intuition has helped her deeply. Riley is committed to teaching people how to unlock their own potential and get out of their own way. If you're starting 2022 with a list of daring resolutions and hopes for the New Year, this is a must-listen episode that will teach you what you need to know in order to make your resolutions a reality. “Imagine being able track back to the hidden source of what's blocking you while you simultaneously access the power within that unlocks, opens and shifts you into a new reality- one that's aligned with your Wholeness, well Being, and Source of inner guidance,” Riley states. “Once activated, this energy and intelligence can repair your health, put your life into alignment with your true purpose and then, by sacred law, activates your personal stream of abundance. Imagine having what it REALLY takes to re-ignite and flourish, trusting yourself and life again.” On this episode, Riley explains what manifesting really is, and challenges some of the misconceptions people may have about manifesting and how to apply it your own life.

Tragedy and pain inevitably touch our lives in some way. We long to feel whole, but more often than not, the way we've learned to deal with our wounds pushes us away from the very restoration we need most. This week, we're joined by Dr. Dan Allender, who's going to teach us all about redeeming heartache and how our very familiar coping mechanisms create a false sense of health. If you've experienced any sort of loss or pain recently, I really want you to buckle into this conversation. Please take notes. Please rewind and listen to sections of the conversation again as you need. If you enjoy this episode with Dan, I'm sure you'll also enjoy: 266: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.) 260: Self-Defeating Behavior, Living a Lie, and the Path to Inner Peace (feat. John Mark Comer) Episode Links: Dr. Allender's Website | Instagram | Facebook | YouTube | Buy a copy of Dan's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

“Change is one of the most creative forces in our life.” This week, Kristine Carlson joins me to talk about moving through change and how it allows for expansion and growth. We also discuss grief, including her journey through grief after the sudden passing of her husband. Finally, we discuss how to make empowered choices during times of hardship.For those new to Kristine Carlson and her work, she is a New York Times bestselling author, speaker, and leader in the field of transformation. After collaborating with her late husband Dr. Richard Carlson created a publishing industry phenomenon with the Don't Sweat the Small Stuff series—selling more than 25 million copies worldwide—today, Kris is emerging as a profound teacher in the areas that matter most to the human heart: how to heal and how to love. Join us for this powerful and enjoyable conversation.   In this episode you'll hear:   Kristine shares her journey through grief and describes her star mantra, “Surrender, trust, accept, release and receive.” (12:31) The willingness to give and receive support from others during the grieving process. (22:15) During times of stress or hardship, how can we make empowered choices? (27:21) Why we resist change and some ways we can embrace it. (31:27) Out of all of her books, Kristine shares her favorite one to write and why. (37:38) Action steps you can take to live with intention. (42:33) http://andreaowen.com/423  

If you run, you're a runner. One of the  favorite mantras shared by this week's guest. India Cook started running to lose weight in 2008 and running has become so much to her since she started her journey.  Since her beginning she has identified and addressed gaps in visibility and representation for women of color. She coaches independently and also coaches with a non-profit organization, Active Resolute Connected (ARC) . Through content creation, she inspires and empowers runners on her YouTube channel and her podcast. We discuss how she started running, her growth and various opportunities that have been presented to her.  This episode with India will motivate you whatever your running goals are for the new year.  Episode Highlights:  How India started running  Her background as a cheerleader Her favorite marathon How she got into coaching What running has taught her The focus behind her YouTube channel and podcast What's on her running bucket list Guest Bio Meet Coach India Hello! I am India Cook, an avid Atlanta based runner, YouTube vlogger, podcast host, and RRCA certified run coach. I have a love for running and racing, but I also have a passion for encouraging and guiding runners and those who aspire to become runners. I coach independently and I am also a run coach with a non-profit organization A.R.C., Active Resolute Connected. This organization empowers women through running and helps to break mental and physical barriers. A.R.C. aligns with my belief that if you run, you are a runner. My running journey started in 2008 on the quest to lose weight and also engage in a healthy social activity. Since 2008 I have completed distances from 5K to marathons. Throughout my running journey, I observed that there were limited running resources created by women of color to help individuals get into running or resources for those already engaged in the sport. Therefore, I developed a vlog “Miles From India” on YouTube. The vlog's purpose is to educate, inspire, and motivate runners. Viewers can find tips and how-to videos that aid in helping runners navigate running effectively. Within the running community I also find it important to ensure diverse running experiences and stories are highlighted. In 2018, I became a podcast host of, The Run Duo Podcast, with my co-host, Tommy Mitchell. On our bi-weekly podcast we talk about all things  running as we educate and entertain our listeners and also interview casual to elite runners. With a focus on helping ladies run confidently in any phase of their run journey, my background in mental health not only allows me to have a positive and healthy relationship with running, but it also enables me to help athletes build a similar relationship as well. I find it essential to make the sport of running less intimidating and relatable for all levels. I will continue to use my training, experience and voice to guide others in the community of running through coaching. I take the approach that everyone's journey is unique, and we should celebrate every step, stride and mile. I believe that running not only boosts physical health, but it also rejuvenates your mind and fuels confidence.   Connect with India Follow India on Instagram Watch the Miles from India on  YouTube Listen to The Run Duo podcast here   Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

The Deep Liberation Process invites us to discover how we can divest our energy and liberate our imagination from the oppressive systems and broken culture we inhabit. This is not a solo job. It is both personal and collective, but one we can only do together. If we learn to do that—to embrace and celebrate diversity, both human and nonhuman—then we will share in the manifestation of a more just and joyful future together. If we don't, we are abandoning why we are here completely. Join us in a new series, as author and practitioner, Langston Kahn, and host, Christina Pratt, discuss a literal and accessible path forward—from wherever you are—out of your unconscious, everyday repetition of history. With this experiential skillset you can step into the fierce, unyielding heart of transformative love and restorative justice with us and our global Deep Liberation Community.

Season 3 is here!!! and introduces, the great phenomena of wholeness. This episodes, presents the notion of understanding what did life look before Rose matriculated into the person she is today. Within this episode you will discovery true transparency, moments of discovery where Rose introduces to you, her ultimate story and how great God is as he saw her through. Gaslighting, manipulation, fear, doubts and lost of self all discussed within this episode.  wholeness-biblical-and-christian-perspective

Donation and Support http://iamunplugged.com/donate or CashApp $JoshuaEze Website: http://www.iamunplugged.com/ Patreon: https://www.patreon.com/fordoersonly Life Coaching: https://iamunplugged.com/custom-coaching The Wholeness Package The Wholeness Journal - Purple Skyline Cover-way: https://www.amazon.com/dp/B09GJQ1BGY The Wholeness Journal - White Clay Cover-way: https://www.amazon.com/dp/B09G9GGW5N Wholeness Journey Course: https://lifework.teachable.com/p/thew... Wholeness Merch: http://www.iamunplugged.com/merch Whole the card game: https://www.makeplayingcards.com/sell... Books Counterfeit or Counterpart: https://amz.run/3upa The Purpose of Singleness: https://amz.run/3upc Dating Prep: https://amz.run/3upf The Purpose of Freedom: https://amz.run/3upg Eze Says: https://amz.run/3uph World War Me: https://amz.run/3upi UNPLUGGED: https://amz.run/3upn Card Games Dating Prep: https://www.makeplayingcards.com/sell... Memory Muscle: https://www.makeplayingcards.com/sell... Main thought Your set of beliefs will determine what you will hold and how you hold it. Main question: Do you know him, do you know you, do you know people, and do you know principalities. Recap Belong Beloved Belief Become Behave Behold Definitions Belief: something believed; an opinion or conviction: a belief that the earth is flat.confidence in the truth or existence of something not immediately susceptible to rigorous proof: a statement unworthy of belief.confidence; faith; trust The difference between true and truth A belief system: A belief system is an ideology or set of principles that helps us to interpret our everyday reality. A worldview. Problem many peoples belief systems are being drastically affected negatively due to their lack of belief in or about God. Their beliefs are being shaped more by culture, society, family, friends, media and politics than it is by God and his word causing many people to fall in to demonic traps. Beliefs are powerful because they shape the future What You believe about God will determine what you believe about yourself and what you believe about yourself will determine what you believe you can do and all these will help determine what or who you believe. Everything you see or are approached by immediately enters your belief system or set of beliefs. Shapes and shaping are important Our before shapes our beliefs B: Bouts E: Environment F: Family O: Opinions R: Relationships and religion E: Experiences Set of belief examples - what you believe about 1. God 2. Yourself 3. Love 4. Relationships, family, marriage, friendships etc. 5. circumstances and problems 6. Money 7. Creativity 8. People and Humanity 9. Success 10. Forgiveness etc. Belief in God The fear of God is the beginning of all wisdom. The fear of God is the beginning of all all wholeness The fear of God is the beginning of all welcoming. How to shape your beliefs so you don't believe everything seen or sent to you 1. Screen what you believe and compare them to scripture. Slow your life down. 2. Assess where your hopes lie and begin to anchor them into heaven. 3. Begin Asking questions and auditing everything that approaches you 4. Practice acknowledging God more. Pour more into you. 5. Eradicate all sinful habits. Extinguish all unnecessary emotions. Guard all entryways. Establish standards and boundaries. Enjoy God and have empathy.

p>Boundless blessings and a joyous New Year to you and your loved ones! If there is one grace that I could give you at this time, it would be the realization of the spiritual empowerment of intention. Why? Because intention is the portal to the discovery of our inner Wholeness. Intention comes to us from […]

Adrial Dale has had herpes 10-15 years ( After a while you just kinda throw out a window) and he is the founder of H Opportunity. We actually connected back in 2019 at SXSW in Austin, Texas. Adrial made the slides for the “Making Disclosure Sexy” talk I did with Ashley Manta, the Cannasexual and Laura Aisha from the Ignite Intimacy podcast. We connected recently over this herpes stat sheet he created in 2014 that's been circulating in the herpes support groups I'm part of. The information is clearly outdated and I challenged people to challenge that information when they come across it. Since then, Adrial has updated that information and it can be found on his site, H Opportunity. Swimming in stigma, Adrial sought out information that demonstrated the likelihood of him having a healthy sex-life post-diagnosis. He was cheated on by his partner and admits to being someone to make fun of people with herpes until he was diagnosed himself. His experience made him ask the question, “What stories are you telling yourself as a person with herpes?”. Alone, Googling herpes gives us a lot of assumptions and so many inconsistencies. During this episode, we look at a herpes diagnosis is the shovel that unearths what was already there for us! Self worth is associated with the feelings around our diagnosis. Courage is a choice. Those of us open about our status aren't brave, we're privileged. It's those of us who choose to look at and deal with it are the brave ones. Hitting rock bottom can be motivation enough to begin to take a look at what it means to be courageous. Adrial's journey really kicked off when he joined a support group THEN lead one. Seeing others like you makes navigating this a lot easier. I see people jump into offering support before having gotten it themselves and there's a number of different ways that can go. It's important to understand what people are going through before you try and say you have a solution for them. I often speak to this personally. I liked myself more around people who knew nothing about me except that I have herpes than I did around people who knew everything about me BUT that I had herpes. Take inventory on the version of yourself you like more. Do you like yourself more around those who KNOW you have herpes and nothing else about you or those who DON'T. Ask yourself this, “If herpes wasn't what happened to you, then what would the trigger for change have been?”. Connection through pain/grief like “oh shit you too!?” offers a felt sense of deeper connection. Grieving our sexual selves after an STI diagnosis and the identity of our sexuality in the present and future or dwelling on what it used to be. We are all grieving when we've experienced intense emotion after a trauma. This healing can serve as rocket fuel for self-growth through acceptance. Embrace your WHOLE self, herpes and whatever else knowing it makes you stronger and more connected to yourself and those around you! The ideal time to disclose is where sex convo overlaps into what it looks like with one another. It applies to hookups and slower developing connections. Sometimes disclosing our herpes status can be a shortcut to vulnerability and surefire connection. Get clear on what info you want and look for that, but don't get stuck on it. Look at the stats broken down and the impact it plays on your mental health until you find the aha moment. We need more information on barrier sex vs skin to skin contact sex rather than male to female sex as if we only do it for reproduction. Vulva to vulva sex is happening, and “use a condom” just doesn't apply to this kind of sexual interaction. I really want to emphasize how importance it is to challenge the available information about HSV. While we ARE the resource, we're not perfect. We only have what's available to us and what others share with us, but challenge it to your lived experience and in spaces you feel safe to. Have some general foundational knowledge from the research as you look through/at stats for yourself. As we put our experiences out there, we learn the commonality. Connect with Adrial at https://www.herpesopportunity.com/

The Author of Health, Healing and Wholeness Tracy Crump joins this episode and talks about: Caring for her then 99-year old Mother-in-Law and not being able to give her a 100th Birthday party due to the pandemic. The Heart attack that changed everything.  The Christmas gifts her kids got this year.  Her Mother-in-Law's impact on her church.  Her Father-in-Law dying when her husband was a small child.  Miss Fairsey's famous quote.  Leaning on the Lord through difficult times.  Her Mother-in-Law being her biggest supporter of her book.  The conversation she had with God about her book.  Being her parents primary caregiver for 6 years.  Never feeling like you have to do it alone. There's no shame in needing a break.  Connect with Tracy on her website www.tracycrump.com and find her book there as well. Connect with her Right Life Newsletter. Watch this episode on The Intentional Encourager Podcast YouTube Channel: https://youtu.be/719gwUm6qFA

This week on the podcast, we're talking about how to rewrite your self-sabotaging story and how to overcome self-defeating behavior using the incredible tool that is the Enneagram. Joining us is Ian Cron, bestselling author, speaker, and Enneagram expert. After leaving today's conversation with Ian, I trust you will have clear steps to free your mind from the outdated messages you learned years ago, which will unlock blocks to personal and spiritual growth, which will empower you to take another step further in becoming the person God designed you to be. If you enjoy this episode with Ian, I'm sure you'll also enjoy: 266: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.) 262: Approval Addiction, The Dark Side of Discipline, and How to Discern Urgency (feat. Jordan Raynor) Episode Links: Ian's Website | Instagram | Facebook | YouTube | Buy a copy of Ian's latest book on Amazon Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face each January is creating plans that we are not ready for. Whatever goal you set it is not going to magically  happen because it's January of a new year. I'm going to share with you some of the things that I will be working on in 2022. Take a listen. I pray that this will motivate you no matter what your goals or aspirations are.     Episode Highlights:  My goals related to fitness, health, and racing  How I plan to stay consistent with reaching these goals How I start each new year How to not be overwhelmed and burn out in regards to reaching your goals.  Why consistency is the key  Why it helps to have tribe in regards to goal setting  Past episodes mentioned The Doctor Is The Patient  Saddle Sores- What Are They? How to Prevent Them? How to Treat Them? Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

Boundless blessings and a joyous New Year to you and your loved ones! If there is one grace that I could give you at this time, it would be the realization of the spiritual empowerment of intention. Why? Because intention is the portal to the discovery of our inner Wholeness. Intention comes to us from […]

Bible verse for today's show:Luke 1:35And the angel answered and said unto her, The Holy Ghost shall come upon thee, and the power of the Highest shall overshadow thee: therefore also that holy thing which shall be born of thee shall be called the Son of God.  Romans 8:22-2322 For we know that the whole creation groaneth and travaileth in pain together until now.23 And not only they, but ourselves also, which have the firstfruits of the Spirit, even we ourselves groan within ourselves, waiting for the adoption, to wit, the redemption of our body.Buy my book of poetry Jaundiced View where you will find the poem California Dreams and many other poems of healing, click here!Love healing hearts,Shirah Chante

This holy instant would I give to You. Be You in charge. For I would follow You, Certain that Your direction gives me peace. And if I need a word to help me, He will give it to me. If I need a thought, that will He also give. And if I need but stillness and a tranquil, open mind, these are the gifts I will receive of Him. He is in charge by my request. And He will hear and answer me, because He speaks for God my Father and His holy Son.- Jesus Christ in A Course in Miracles, Lesson 365

Happy Day, Friend! In this podcast episode, I'm sharing a self-reflection practice to help you start your new year from a place of balance and alignment instead of operating on autopilot.  Christina Sell taught me this practice several years ago. I also had her on the podcast a couple of years ago to talk about yoga and what it means to live a life of wholeness and freedom. You can check out our conversation (note: we don't talk about the self-reflection practice on that episode) on Ep. 20: Wholeness and Freedom with Christina Sell. The self-reflection practice is called PIES. It's an acronym that represents the four main domains of our human development: physical, intellectual, emotional, and spiritual. It will help you tune into what you need in each of these domains to be in balance and in alignment with your most authentic self. You can use this practice to create your 2022 life's vision, or for different phases of your life when you feel your needs are changing. This is also a great practice for each day or as an end of the week reflection, or beginning of the week intention setting. If you have any questions, thoughts, or comments I would love to hear from you: connect with me on social media @atheadavis!   And, don't forget to subscribe so you can stay tuned in to all the mindful living love.Stay connected

December 26, 2021 | Nathan Parker | The Road to Wholeness (Luke 2:41-52) Advent Sermon Series: An Unexpected Journey – The Surprising Reality of Advent Nathan Parker, Senior Pastor Woodmont Baptist Church

Do you remember that at a young age, we had to be taught to color inside the lines? We had to be taught to think inside the box, too. But our natural instinct was to think outside the box. To express an innate genius through our lives. But here's the catch: genius is not transferrable. You could spend your life with Picasso and never become a great painter." But with Jesus, his genius is dramatically the reverse. His genius, it would seem, is contagious. Why? Find out this week with our guest, Erwin McManus. If you enjoy this episode with Erwin, I'm sure you'll also enjoy: 253: How to Make Sure You're Dealing with Blind Spots, Hopelessness, and Why Emotions are a Bad Compass (feat. Daniel Harkavy) 241: How to Free Yourself from the Cult of Overwork and the Benefits of Non-Achievement (feat. Michael Hyatt) Episode Links: Erwin's Website | Facebook | Instagram | Buy Erwin's New Book Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

This holy instant would I give to You. Be You in charge. For I would follow You, Certain that Your direction gives me peace. And if I need a word to help me, He will give it to me. If I need a thought, that will He also give. And if I need but stillness and a tranquil, open mind, these are the gifts I will receive of Him. He is in charge by my request. And He will hear and answer me, because He speaks for God my Father and His holy Son.- Jesus Christ in A Course in Miracles, Lesson 363

#4 in the Best of 2021 is Enneagram for Wholeness with Annie Dimondwww.jesusneverran.com

Episode 286: In this episode you'll learn about…The Allure of the Big Apple. (2:10)Perseverance. (11:17)The Journey of Coming Out. (22:36)How Speaking Your Truth can be Polarizing. (33:13)Right vs Being Loving. (43:45)Laughing or Crying. (50:40)

In this episode, we discuss why there is no amount of "fixing yourself" that could possibly make you more whole than you are right now.If you'd like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text and audio message teachings, quotes, and insights delivered to your phone

Our culture is focused on well-being, but it's often myopic and built on a faulty foundation. Scripture calls us to be fit in every way; to have our entire beings transformed by the renewing power of the Spirit and the Word.

"Render to Caesar what is Caesar's and to God what is God's." (Jesus Christ) Jesus wasn't about religion, in fact he reserved his anger for organised religion and challenged, ignored or subverted religious practices. He didn't teach the non-religious about religion, or expect them to become 'religious'. If anyone has to become religious to follow Jesus they've missed the point, so talk of the relationship between church and state is missing the point too. It really is debateable whether Jesus wanted a Church. In fact, Jesus was a humanist. We should be humanists too. If Jesus' followers fail to adopt this outlook they revert to being 'religious' instead, if this then leads to people becoming out of tune with humanity they may go on to becoming inhumane. There are too many examples of this happening in the history of Christianity, pray God that it does not continue to happen. However, we see 'religious' inhumanity in appalling 'Christian' attitudes towards Muslims - 'you have heard it said that other religions are false, give their followers the cold shoulder and make them feel unwelcome.' Jesus never said this but you might think that he did when you hear what some of his followers say. Jesus actually advocates humanism - 'give to man what is man's', or better, 'you have heard it said, "it's a man's world", but I say to you, "give to woman what is woman's" - what possibilities does this offer? Is this what religion looks like? Hopefully it is, though religion has often treated women incredibly unfairly, giving or expecting legal permission to treat them unequally, and continues to do so. What if Jesus was saying - 'Give to human beings their human rights and entitlements, by the time you've done that you will have given God what God wants?' This is what God wants actually, God invented human rights! This ensures that religion doesn't get in the way of people. Religion asks - 'how should I treat my neighbour?' This is a secular question. True religion asks and answers secular questions, questions for everybody, not religious questions with religious answers for religious people. We should turn to secular scenarios to test our religion properly. Secularism is a good test for religion. If we can allow that Jesus was not religious and urged us not to get stuck in religion, then we should be open to the secular, everything that is not explicitly religious, and be comfortable with it. The challenge for 'believers', which is 'loving our neighbour as ourself', is to live life and faith in the secular sphere. This isn't what those who questioned Jesus wanted, their twin aims were to trick him and twist out of anything that they thought he might say. In his responses he generally offered a humanistic answer which trumped 'religion' - for example, when questioned about 'working' on the Sabbath- 'who among you will not rescue his donkey from a ditch?' He also offered humanistic observations in his sermons, reflecting on God's care for outsiders and foreigners. His 'give to Caesar' is really asking us a big question - does commitment to God cease when you are part of wider society? If you don't pay your taxes to Caesar then you are limiting and excluding God who expects you to do so. God does indeed support the secular establishment." --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support

One of the best pieces of advice I've ever been given, that I want to give to you, is to ask people for feedback about y our own blind spots. And this plays into every domain of life, from finances to personal growth, and especially to relationships. And that's exactly the target we're going to hit today: the top relationship mistakes we make that we don't know we're making. Dave and Ann Wilson join us today. In addition to being my pastors and leaders, they're the bestselling authors of Vertical Marriage and the hosts of the nationally syndicated radio program, Family Life Today. This is their space, and to be honest, I don't think anyone talks about it like they do. If you enjoyed this episode with Dave and Ann, I'm sure you'll also enjoy: 222: Lysa TerKeurst on Forgiving What You Can't Forget 230: Rejection in Relationships, Sexual Shame, and Why You Shouldn't Kiss Dating Goodbye (feat. Kait Warman) Episode Links: Dave and Ann's Website | Instagram | Facebook | YouTube | Buy a copy of the book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Aimée is a psychic guide, intuition and empath teacher who specializes in helping her clients and students align with their own highest good and discover their best steps in life.  She is known for her clear and accurate insight and her compassionate and practical guidance.  Her clients and students most often report feeling uplifted, empowered, or just “better” after a session with her.She is the author of the books Getting Answers: Using Your Intuition to Discover your Best Life and the ebook From Heartbreak to Wholeness: 12 Steps to Healing from Break-Up. She also writes essays, comedy, articles, and a blog. Find her on Facebook, Twitter, Instagram.http://www.aimeecartier.com/home.htmlMore about Liz-Work- https://www.lizshealingtouch.com/Radio Show- https://www.voiceofvashon.org/raise-the-vibePodcast- https://www.buzzsprout.com/958816Facebook- https://www.facebook.com/raisethevibewithlizInstagram- https://www.instagram.com/raisethevibewithliz/Support the show (https://www.patreon.com/user?u=43081730)

Jesus is The Reason For The Season1. God's Greatest Gift To Man – The Gift That Keeps On GivingIs 9:6 For to us a child is born, to us a son is given, and the government (Kingdom) will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of PeaceMatt 1:23 "Behold, the virgin will be with child and will give birth to a son, and they will call Him Immanuel" (which means, "God with us")2. Jesus Is With Us As A King Bringing The Government Of GodLk 1:30,33 The angel said to her, “Do not be afraid, Mary; you have found favor with God. You will conceive and give birth to a son, and you are to call him Jesus. 33 The Lord God will give him the throne of his father David, and he will reign forever; his kingdom will never endMatt 6:10 Your kingdom come, your will be done, on earth like heaven● God's Kingdom – God's authority, God's rule, God's dominion● Hebrew vs Greek – Don't separate spiritual life and our secular lives● God's will is heaven's kingdom enter every area of our lives3. He Is With Us As Wonderful Counselor – We're Never Without An AnswerJs 1:5 If any of you needs wisdom to know what you should do, you should ask God, and he will give it to you. God is generous to everyone and doesn't find fault with them● Counsel – Gives plans, advice, insights and guides, it brings abundance, safety and victory, it helps dreams come to passIs 11:3 Make him of quick understanding in the fear of the LORD: and he shall not judge after the sight of his eyes, or hearing of his ears: …Is 46:10 My purpose will stand, and all My good pleasure I will accomplish I have planned it, and I will surely do it. 11 I will certainly make it happen; I've planned it; and I will certainly carry it out4. He Is With Us As Mighty God The Powerful Warrior Who Brings FreedomZeph 3:17 The LORD your God is A Mighty Warrior who saves. He will rejoice over you with joy; He will be quiet in His love [making no mention of your past sins], He will rejoice over you with shouts of joy● Save - To be open, wide, set free, to be safe, to free5. He Is With Us As Our Everlasting Father, Best Dad EverMatt 27:46 Jesus cried out in a loud voice, “Eli, Eli, lema sabachthani?” (which means “My God, my God, why have you forsaken me?”)Matt 6:9,31-32 Our Father in heaven, Hallowed be Your name. 31 So do not worry, saying, ‘What shall we eat?' or ‘What shall we drink?' or What shall we wear? 32 For your heavenly Father knows that you need them6. He Is With Us The Prince Of Peace – Peace Is Coming To My HouseHag 2:9 The glory of this present house will be greater than the glory of the former house,' says the LORD Almighty. ‘And in this place I will grant peace,' (Wholeness, Favor and Prosperity) says the LORD AlmightyZack 8:9 (TLB) The Lord Almighty says, “Get on with the job and finish it! You have been listening long enough! For since you began laying the foundation of the Temple, the prophets have been telling you about the blessings that await you when it's finished7. He Is With Us As God's Precious Son Who Was Born To DieJn 3:16 God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting lifeRev 5:11-12 I saw and heard the voice of many angels, numbering thousands upon thousands, and ten thousand times ten thousand. They encircled the throne and the living creatures and elders 12 In a loud voice they were saying: Worthy is the Lamb, who was slain, to receivepower, wealth, wisdom, strength, honor and glory and praise

In today's episode, we are joined again by Dr. Karina Klimtchuk to dive deeper into what it means to be healthy. Dr. Karina has spent a lifetime inviting a deeper healing journey, embodying wellness and peace of mind by integrating mind, body, and spirit. As a doctor of Chinese and Functional medicine, she provides a high level of empathy, attunement, and a sense of ease about what you can do to lead a heart-centered life of wholeness, vitality, and authentic self-expression. In this interview, we discuss finding your own rhythm in life, prioritizing authenticity over perfection, and attaining true inner peace. Dr. Karina invites us to look deeper into the nature of dis-ease and find ways to cultivate a relationship with our own inner healer.  Connect with Dr. Karina Klimtchuk: https://kaiwellness.com/ Connect with Stas Arsonov: https://thinkclever.co/ Order The Happiness Manual: https://amzn.to/3yCYdXI Instagram: https://www.instagram.com/stas.arsonov/ YouTube: https://bit.ly/3J3VnzR    

(00:00-8:10): Brian and Aubrey reflected on Michael Foust's Christian Headlines article, “Tim Keller: God Is 'Endlessly Comforting' amidst Cancer Battle: 'Suffering Awakens Us.'” (8:10-16:47): Brian and Aubrey commented on a tweet from Rich Villodas, “John the Baptist is one of my fav ppl in scripture. He knew who he wasn't (I am not the Messiah) & he knew who he was (I am a voice in the wilderness). Every day I need to get clear in my soul who I am & who I am not. Otherwise I find myself living a life God never called me to” (16:47-26:00): Brian and Aubrey shared their TOP FIVE Christmas Movies. Aubrey and Brian's #1 pick was Elf. (27:24-46:33): Suzanne Stabile, internationally recognized Enneagram master teacher, author of “The Path Between Us,” and host of The Enneagram Journey podcast, joined Brian and Aubrey to talk about her new book, “The Journey Toward Wholeness: Enneagram Wisdom for Stress, Balance, and Transformation.”  Learn more about Suzanne and her books at suzannestabile.com and at lifeinthetrinityministry.com and connect with her on Twitter at @SuzanneStabile (46:33-53:35): Brian and Aubrey discussed Joy Clarkson's Christianity Today article, “Yes, Mary Knew.” See omnystudio.com/listener for privacy information.

This episode was first aired in July 2021 and got massive traction. Therefore, I choose to repost for the new listeners or if any of the existing dear listeners missed. Here you go. Raj Sisodia was born in India and spent parts of his childhood in Barbados, California and Canada. He was educated as an electrical engineer. He pursued an MBA in Marketing and after which he earned a Ph.D. in Marketing and Business Policy from Columbia University. He's a Distinguished Professor of Global Business and Whole Foods Market Research Scholar in Conscious Capitalism at Babson College. He is also the Co-Founder and Co-Chairman of Conscious Capitalism Inc. Raj has published ten books and over 100 academic articles. His work has been featured in the Wall Street journal, The New York Times, Fortune, Financial Times, The Washington Post, The Boston Globe, CNBC and many other media outlets. He co-authored the book Conscious capitalism with the CEO of whole foods John Mackey. In this episode, Raj details this healing journey, blending feminine and masculine energy, discovering and fulfilling one's unique purpose, his psychedelic Ayahuasca experience, and much more. Please enjoy this wide-ranging conversation with Raj. Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Ali Levine is a sought-after celebrity stylist and motherhood, fashion and lifestyle expert who believes that no matter where you roam, from the laundry room to the red carpet, authenticity is your superpower and “confidence is your best accessory.”  She is the mom of two little ones (Amelia and Arley) and she frequently shares her real, raw truth of motherhood as a mommy influencer on her blog, Instagram and her podcast: “Everything with Ali Levine.” On her podcast, Ali delivers a real look at her own motherhood journey amid the treasures she's uncovered in the universal search for authenticity, spiritual wholeness, and happiness. In this episode Ali and I talk about... Pre-mom and postpartum life on the red carpet Her journey through postpartum depression Shifts in mindset and trusting your intuition How confidence and authenticity is what will lead you to your best life Going from a workaholic to a present mom A rundown of her daily mindfulness practices - breathwork, sound frequencies, affirmations, journaling, etc… including a sample of her breathwork and a deep dive into sound frequencies Follow Ali at... Website: AliLevine.com Instagram: @alilevinedesign Resources: Wayne Dyer - I Am... affirmations Soaak - Use code: ALI70 for 70% off your first month AND make sure to listen to Ali's special 21-day program: Breathe-In ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima

In this episode, I talk to Kelly Carlin about the human path to wholeness. We delve into Kelly's childhood and what it was like growing up with the influential comedian George Carlin. Recently, she started her own coaching program called Women on The Verge. With a master's degree in Jungian psychology and a coaching certification, Kelly helps women step out of their expected societal roles by empowering them to reclaim their true selves. She finds great joy in seeing others live fuller, authentic lives. We also touch on the topics of parenting, depth psychology, social justice, interconnectivity, and comedy.BioKelly Carlin is an actress, producer, screenwriter, podcast host, and the only daughter of the late comedian George Carlin. Her fascinations range from discovering how to live a true and deep life, to freedom of expression, to the evolution of consciousness and the American psyche. She's a practitioner of Zen Buddhism, has a master's in Jungian psychology, and comes from a family steeped in comedy, big ideas, and warm hearts. She is also the founder of Women on The Verge, a coaching practice that encourages women to make deep, long-lasting changes within so that they can finally be valued, paid, and recognized.Website: thekellycarlinsite.comTwitter: @kelly_carlin Topics00:01:19 Kelly's childhood and upbringing00:10:13 The family of comedy00:15:50 Kelly's interest in Jungian depth psychology 00:19:05 Unlearning childhood experiences 00:22:22 Women on the Verge00:27:01 Embodying new identities00:31:23 Dismantling the “tyrannical shoulds”00:35:07 Authenticity is congruence00:38:48 Social justice and the evolution of consciousness 00:41:41 The need to matter00:48:40 The emerging recognition of interdependence00:52:08 Kelly's future projects00:58:17 What would irk George Carlin the most about current society?

Carley Hauck is an acclaimed author, organizational and leadership development consultant, Stanford Instructor, executive coach, and sought-after speaker who teaches people, leaders, and teams to lead consciously from the inside out and develop a workplace and a world that prioritizes people and planet first. Carley is the founder of Leading from Wholeness, a leadership and organizational training firm. She has over 15 years experience in designing and developing impactful change management, training, motivational keynotes, and inclusive leadership/manager development programs at some of the best organizations in the world including: Stanford University, Intuit, Pixar, Asana, LinkedIn, Capital One, Bank of the West, Clif Bar & Company, UC Berkeley's Haas School of Business, UC Berkeley's Greater Good Science Center,  high growth startups, and more.   Carley's new book Shine-Ignite your inner game to lead consciously at work and in the world debuted February 2021 with her publisher Sounds True.  SHINE will be Internationally Released during this event!Carley also hosts the Shine podcast with over 50 inspiring episodes.  The podcast explores how business leaders are bringing innovative leadership skills, high performance, and awareness practices to advance a more sustainable, just and inclusive workplace and world.   Carley holds a Masters degree in Organizational Psychology and is one of the first Certified Psychological Safety Practitioners by the Fearless Organization. Leran more from Carley at:https://carleyhauck.comCarley Hauck (she/her/hers) | LinkedInWant to book your spot for Back2Basics Experience?  Visit:BACK2BASICS EXPERIENCE | Leticia Latino

Two years into marriage, my friends, Chris and Megan Rea, were done. They went from being high school sweethearts where they said, "We can't keep our hands off each other" to "We're just roommates." This week, we're talking with Chris and Megan all about how to keep your marriage flourishing and out of "roommate mode." If you enjoy this episode with Ken, I'm sure you'll also enjoy: 238: The Top Relationship Mistakes We Make that We Don't Know We're Making (feat. Dave and Ann Wilson) 247: How to Predict Happiness in Marriage and Why Attraction, Chemistry, and Compatibility Aren't Enough (feat. Gary Thomas) Episode Links: Chris and Megan's Website | Instagram | Facebook Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Dark night of the soul is a pivotal moment along your spiritual journey where you dive deep into your subconscious, purging and healing very old and deep wounds.  It is a divinely guided step along you path that may not feel like it when you are going through it.  In this episode I share:What dark night of the soul isHow this is a necessary step to meeting more of yourselfThe power of acceptance to help you through itBook Now:https://www.bernadettehartman.com/private-sessions/ Stay ConnectedWebsite:  https://www.bernadettehartman.comLive Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/Facebook:  https://www.facebook.com/bhartman05Purchase Essential Oils:  https://www.myyl.com/bhartman111

[Please note: Audio issues are fixed at the 6.5 minute mark.] Join us every Sunday at 8:30am, 10:30am, and 4pm for worship and teaching. Connect with us @brancheshb or at brancheshb.com.

Donation and Support http://iamunplugged.com/donate or CashApp $JoshuaEze Website: http://www.iamunplugged.com/ Patreon: https://www.patreon.com/fordoersonly Life Coaching: https://iamunplugged.com/custom-coaching The Wholeness Package The Wholeness Journal - Purple Skyline Cover-way: https://www.amazon.com/dp/B09GJQ1BGY The Wholeness Journal - White Clay Cover-way: https://www.amazon.com/dp/B09G9GGW5N Wholeness Journey Course: https://lifework.teachable.com/p/thewholenessjourney Wholeness Merch: http://www.iamunplugged.com/merch Whole the card game: https://www.makeplayingcards.com/sell/marketplace/whole-the-card-game.html Books Counterfeit or Counterpart: https://amz.run/3upa The Purpose of Singleness: https://amz.run/3upc Dating Prep: https://amz.run/3upf The Purpose of Freedom: https://amz.run/3upg Eze Says: https://amz.run/3uph World War Me: https://amz.run/3upi UNPLUGGED: https://amz.run/3upn Card Games Dating Prep: https://www.makeplayingcards.com/sell/marketplace/dating-prep-vol-1.html Memory Muscle: https://www.makeplayingcards.com/sell/marketplace/memory-muscle-i.html

The Great Resignation. It isn't just because people want to work from home. People aren't fleeing the office; they are fleeing the status quo. People are fed up with glass ceilings and empty promises of pay raises with little to no professional development opportunities. Hey, friends. Welcome to the podcast. Thanks for joining me again this week for episode 273 where today, we're talking with my friend Ken Coleman, host of The Ken Coleman Show about The Great Resignation, why too many people feel stuck in jobs they hate, and how to carve a clear path to do work you love; to move from paycheck...to purpose. If you enjoy this episode with Ken, I'm sure you'll also enjoy: 262: Approval Addiction, The Dark Side of Discipline, and How to Discern Urgency (feat. Jordan Raynor) 258: Erwin McManus on Experiencing and Expressing Genius Episode Links: Ken's Website | Instagram | Facebook | Buy a copy of Ken's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Evan Herrman is the podcast host of the Whole Person Podcast and a real estate broker in Tulsa, OK.  Evan Specializes in personal growth and wholeness in the areas of faith, family, finances friendship, fitness, and fun. He's a graduate of Oral Roberts University, and he's married to his wife Korena, and they have 3 boys – and they're expecting their fourth child. To contact Evan Herrman, you can email him at evan@evanherrman.com and you can check out his Whole Person Podcast on almost any podcast platform. -------------------- If you want to help us transform the lives of even MORE MEN for God's glory, please take a minute to leave us a helpful REVIEW on iTunes: http://www.rmcpodcast.com and SHARE this podcast with any young man (or men) you're mentoring or discipling. And make sure you don't miss an interview episode by signing up for our Man-to-Man eNewsletter at http://www.RealMenConnect.com, and grab your FREE copy of the Real Men Victory Tracker.  Are you stuck? Want to go to the next level in your marriage, career, business, or ministry?  Then maybe it's time you got a coach. ALL CHAMPIONS have one. Let me coach you to help you strengthen your faith, improve your marriage, spiritually lead your family, achieve more, balance your time, grow your ministry, or even stop an addiction. Click here for details: http://www.RMCfree.com   Also join us on: Join the Real Men 300: http://www.RealMen300.com Facebook Group: http://www.realmenuniversity.com/ YouTube: http://www.RealMenTraining.com Facebook: @realdrjoemartin Instagram: @realdrjoemartin Twitter: @professormartin

Today, we're talking about how to create better habits for everyday life. Goal setting is failing, and it's often because habits and systems are unstructured. Justin Kendrick, today's guest will unpack the mechanics of focus and he will also talk about why too many people stay busy as a defense mechanism for a deeper issue looming in their hearts. If you enjoy this episode with Justin, I'm sure you'll also enjoy: 266: Core Issues of the Soul, a Fresh Perspective on Grief and Loss, and The Soul of Desire (feat. Curt Thompson, M.D.) 262: Approval Addiction, The Dark Side of Discipline, and How to Discern Urgency (feat. Jordan Raynor) Episode Links: Justin's Website | Instagram | Facebook | Buy a copy of Justin's new book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow.

Past you is in need of love and attention - and is just as WORTHY of that from present you as FUTURE YOU! This conversation breaks down how our past selves play a role in our current lives, and why it's so critical to extend compassion and forgiveness on the journey of integration. Healing is the path to wholeness - and one of the ways we fragment ourselves is by shaming, blaming, and condemning our past selves.  This also includes a brief meditation to understand how much of your energy is in the past or present, and a technique that you can use in your own healing & integration.