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In this rapid review episode, I spend an extensive amount of time discussing tons of electrolyte scenarios that commonly show up on the USMLEs. You will definitely get tested on many of these on the exam. Listen and pay good attention. Audio Download
Send us Fan MailMost people are taught that building wealth follows a simple formula: earn more, save more, invest more, and repeat.In this episode of The Wealth Vibe Show, Vinki Loomba sits down with Lane Kawaoka, real estate investor, fund manager, author of The Wealth Elevator, and host of the Wealth Elevator Podcast, for a powerful conversation about how wealth strategies must evolve at every stage of the journey.Key TakeawaysHow Lane went from his first rental property to building a portfolio and becoming a private investment investorWhy wealth strategies need to evolve as income, net worth, and financial goals changeUnderstanding the five-floor Wealth Elevator framework and different stages of wealth creationWhy investors should shift from chasing cash flow to focusing on equity growth, risk, and capital allocationHow mindset, peer groups, and financial education influence long-term wealth buildingA Question Every Investor Should ConsiderAre you using the right wealth strategy for your current stage, or are you still following the approach that helped you get started?Lane's message is clear: wealth building is not a one-size-fits-all journey. The strategy that creates financial stability is different from the strategy required to grow, protect, and transfer wealth.Episode Timeline00:00 Why wealth strategies must change as you grow02:33 Lane's journey from engineer to real estate investor07:17 Understanding the Wealth Elevator framework15:23 Defining financial freedom and your freedom number20:34 Making your capital work harder26:42 Lessons from a $40,000 investment loss36:10 Reaching financial freedom and building legacy wealth42:07 Advanced wealth strategies and diversification44:43 Rapid-fire wealth lessons from Lane Kawaoka46:15 Where to learn more about The Wealth Elevator
Benny Chen, Co-Founder @ Fireworks AI, joins the show to discuss his founder journey and share valuable insights on navigating common founder / product dev challenges in today's agent-first landscape. He and Jerry cover strategies for creating effective messaging, staying competitive in a crowded market space, hiring top-tier talent / what qualities to look for in high-performing engineers, navigating the cultural shift to managing agents, creating data flywheels & how this can help your customers, and more. ABOUT BENNY CHEN As co-founder and early product architect, Benny Chen shaped Fireworks AI's infrastructure strategy, spearheading the design of scalable systems to support high-throughput AI model serving. Benny's contributions established the technical foundation for Fireworks AI's robust and cloud-native architecture, which underpins its ability to meet enterprise demands. Formerly Meta's Ads Infrastructure Lead, Benny optimized large-scale ad-serving pipelines and developed significant expertise in distributed systems and cloud infrastructure. He holds a B.S. in Computer Science from Stanford University, bringing both leadership and technical depth to the Fireworks AI management team. Sinch is the communications infrastructure the AI era runs on. There's a layer of infrastructure behind every text, call, and login code your product sends, and it works exactly like plumbing: nobody thinks about it until it's the reason something broke. Most providers route through 4-6 intermediaries; Sinch connects in 1-2 hops, direct carrier relationships across 600+ connections, handling 900 billion interactions a year across 60+ countries. Routing, compliance, fraud prevention handled automatically rather than manually managed by the business sending the message! Sinch is the reliability layer underneath AI-driven customer communications; the infrastructure that determines whether an AI agent's output actually reaches a real person as a delivered text, connected call, or verified interaction. Check it out here! SHOW NOTES: Moving from an early idea to a rocket ship (1:13) Insights on developing / communicating your core message as an early founder (2:40) Role of open source & inference @ Fireworks AI (4:24) How Firework AI's company messaging evolved over time (6:07) Popular customization features today (7:25) Strategies for staying competitive in a crowded market (9:11) Defining the customer data flywheel & how it helps users (11:25) Common types of data that companies can collect to train their AI models (13:53) The customer's next steps after creating a data flywheel (15:53) Benny's perspective on acquiring engineering talent as a founder (16:43) Common traits shared by high-performing engineers @ Fireworks (19:05) How AI has altered which traits founders prioritize when hiring (20:45) Navigating the shift from engineering work to managing agents (22:40) Frameworks to ensure agents are doing the right thing (25:23) Aligning your metrics with the outcome you're trying to follow (27:37) What a typical day looks like for Benny as a founder (28:31) Advice for founders / eng leaders looking to embrace AI adoption (29:19) Rapid fire questions (31:15) This episode wouldn't have been possible without the help of our incredible production team: Patrick Gallagher - Producer & Co-Host Jerry Li - Co-Host Noah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/ Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/ Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
#108: Hunting camp meals don't need to mean spending an hour cooking dinner after you've been hunting all day. In this solo episode of Reckoning, Brittney shares her favorite hunting camp meal ideas, make-ahead camping recipes, easy no-cook meals, breakfasts, snacks, and food prep tips to make feeding hunting camp a whole lot easier. The way we eat at hunting camp has changed over the years. When my boys were little and I sometimes stayed back at camp, I had time for big Dutch oven meals and dinners waiting when everyone got back from hunting. Now? I'm usually one of the hunters—and after being gone from before daylight until dark, the last thing I want to do is spend an hour making dinner. So we're talking about both. From Dutch oven Million Dollar Spaghetti, Blackstone picanha, and teriyaki chicken bowls to bacon-wrapped meatloaf prepped at home, chicken cordon bleu, build-your-own Italian subs, and hunting camp charcuterie, I'm sharing meal ideas for the nights you want to cook AND the nights you absolutely do not. We also get into make-ahead hunting camp breakfasts, including my tried-and-true breakfast burritos and sandwiches, apple-spice baked oatmeal, easy pack and truck snacks, pumpkin chocolate chip cookies, caramel popcorn, and some of the things I've learned after years of feeding our family at hunting camp. In this episode: How I plan meals differently when I'm hunting vs. staying back at camp Easy hunting camp meals for busy hunting days Make-ahead meals you can prep before leaving home Dutch oven and Blackstone hunting camp dinner ideas No-cook meals for hot early-season hunts Hunting camp charcuterie—or adult Lunchables Make-ahead breakfast ideas for early mornings Pack and truck food for long days in the field Hunting camp snacks and treats Food prep and cooler tips that make camp easier How to intentionally use leftovers for another meal The biggest lesson? The harder I'm hunting, the less I want to cook. Whether you're planning elk camp, deer camp, a family hunting trip, or simply looking for easy camping meals you can prep ahead of time, this episode is packed with realistic ideas for eating well without making food another chore. Because some nights hunting camp means a big Dutch oven dinner around the fire—and some nights it means meat, cheese, crackers, and shooting the shit with your favorite people before crawling into bed. Both count. Be the Reckoning—in your life and in the woods. Chapters: 00:00 Intro: solo episode + hunting season catch-up 09:53 How to plan meals for hunting camp 10:57 Questions to ask before building your meal plan 15:16 Prep-ahead tips to make camp cooking easier 18:16 Crowd-pleaser dinner: Dutch oven million-dollar spaghetti 22:50 Quick camp dinner: picanha on the Blackstone 26:24 Teriyaki chicken bowls 30:11 Prep-ahead comfort meal: bacon-wrapped meatloaf 34:29 Chicken cordon bleu + easy no-cook dinner ideas 39:38 Breakfast ideas for camp 42:51 Truck, cooler, and backpack snack ideas 45:27 Camp desserts and treats 51:29 A simple hunting-camp meal-planning formula 54:06 Rapid-fire camp food and cooler tips 57:46 Final reminders + where to find more recipes Get our FAVORITE links, codes & more here! EPISODE MENTIONS: Watch the show on YouTube HERE Submit your favorites at thereckoningpodcast.com/submit OLLIN for the best digiscoping systems out there use code: RECKONING for 10% OFF SHOP HERE FIRST LITE for the best hunting pants, shirts, jackets, coats and more use code: RECKONING15 for 15% OFF HERE SHEEPFEET for custom orthotics, the best hunting shoe and the hideout hoodie use code: RECKONING for 10% OFF SHOP HERE MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social: Brittney Long IGReckoning IG Affiliate Disclaimer. Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase. Thank you for supporting RECKONING LLC.
Neha Ruch built her career in brand strategy—an MBA from Stanford, a fast climb on the corporate ladder, and a title she loved. Then she paused her career after her second child and spent the years since rebranding what a career pause actually looks like for ambitious women. In her book, The Power Pause, Neha makes the case that stepping back from paid work isn't the opposite of ambition. It's a chapter of it. She also reframes the “stay-at-home mom” label, citing survey results showing outdated stereotypes (like apron-clad June Cleaver from Leave It to Beaver), and argues modern parenthood is more fluid with technology, networks, and involved partners. Whether you're actively wondering, "Do I quit my job? Do I take a pause? What should I do?", or if family planning is somewhere on your radar for the next few years, or if kids aren't even part of the picture yet—this conversation is worth having early. Neha and Amanda get into how to come out the other side of a power pause with a stronger sense of self, a real community, and clarity on what's next, well before you're right in the thick of it. Key Takeaways A "power pause" is deliberately shifting time and energy toward family for a chapter, while still holding onto a sense of self and community. The most common image people associate with "stay-at-home mom" (June Cleaver) versus "working mom" (Michelle Obama, Sheryl Sandberg, Beyoncé) shows just how outdated and polarized our cultural narrative around motherhood still is. A good partner is someone who can have difficult conversations and makes you feel safe having conflict, not someone who avoids hard topics altogether. Career pauses don't have to mean fully leaving the workforce; they can look like part-time work, consulting, freelancing, or simply deprioritizing taking on demanding projects for a season. Tracking small wins during a pause can become a real, resume-worthy experience when you're ready to return to work. How to know when it's time to return to work and how to market your power pause on LinkedIn. Working moms, stay-at-home moms, and everyone on a power pause are part of the same ecosystem, not opposing sides, and supporting each other is what actually moves the conversation forward. Timestamps 00:00 Intro 02:07 Neha's career downshift 04:03 Dealing with judgment after pausing 06:03 The power pause framework 10:59 Why stay-at-home still feels loaded 13:09 Having money talks with your partner 17:11 Dating for shared values 21:12 Trade-offs and other options than just working or not working 24:50 Returning to work after the pause 29:57 We're part of an ecosystem, not a divide 32:58 Rapid fire questions GUEST LINKS Follow Neha: https://www.instagram.com/neha_ruch/ Website: https://www.thepowerpause.com/ Read her book: https://bookshop.org/a/116169/9780593716182 FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ TikTok: https://www.tiktok.com/@girlboss Amanda Goetz: https://www.instagram.com/theamandagoetz/ https://girlboss.com/pages/ambition-2-0-podcast SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/ For all other Girlboss links: https://linkin.bio/girlboss/ ABOUT AMBITION 2.0 Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to "have it all" in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices
Julio Hernandez shares his journey from Mexico to Nashville, exploring the cultural and technical aspects of Mexican cuisine, and how local ingredients influence his cooking at May de la Vida. After the Mexican corn experiment struggled in Tennessee, Julio began exploring Southern varieties. He and his team tasted corn that was milky, sweet, or reminiscent of cornflakes. They studied fat and starch content, learning which kernels could produce a pliable table tortilla and which were better suited to chips, tostadas, flautas, or quesabirria. They eventually found a Southern variety that could respond to the local environment and the needs of the kitchen. The result is not an attempt to reproduce Mexico in Nashville. Julio describes it as Tennessee-Mexican cooking: house-made chorizo with collard greens and smoked ham hock, Mayocoba beans, Tennessee corn tortillas, and pico de gallo that appears only when local tomatoes are in season. What you’ll learn from Chef Julio Hernandez Key topics Julio Hernandez’s background and early influences The process and importance of nixtamalization Differences between corn varieties and their culinary uses Adapting Mexican cuisine with local ingredients in Nashville The operation and concept of May de la Vida’s multiple locations The role of technique and cultural fusion in modern Mexican cooking World Central Kitchen experience and community impact The significance of authenticity and innovation in cuisine Chapters 00:00 Introduction to Julio Hernandez’s background and journey04:09 Growing up between Tlaxcala and the Bronx07:38 Deciding to pursue a career in food10:26 Experiencing Mexican cuisine at the CIA in San Antonio11:16 The importance of tortillas and traditional flavors14:19 Variables in nixtamalization and their unforgiving nature17:03 Corn varieties and their impact on flavor and application19:37 Using local Tennessee ingredients in Mexican dishes23:22 Reconciling cultural influences in Nashville’s Mexican cuisine28:12 The different locations of May de la Vida and their roles36:22 Working with diverse culinary techniques and chefs38:09 Returning to roots and focusing on Mexican cuisine41:19 Community service and World Central Kitchen experience43:43 Rapid-fire questions about corn, mole, and culinary preferences Beyond the Mic: My Stories in Print A Taste of Madagascar: Culinary Riches of the Red Island invites readers to join me on his unforgettable journey across the island of Madagascar, where a vibrant culture and stunning ecosystem intertwine to create an extraordinary culinary experience. Explore the unique ingredients and traditions that define Madagascar and discover their profound impact on the global culinary landscape. Alongside the captivating stories, the book presents a collection of exciting recipes that showcase the incredible flavors and ingredients of Madagascar. Publication date: Tuesday, January 27, 2026 Pre-order the book here! “Conversations Behind the Kitchen Door” is my debut book, published in Fall 2022. It features insights from chefs and culinary leaders interviewed on the Flavors Unknown podcast, offering a behind-the-scenes look at creativity, culture, and the future of the hospitality industry. Get the book here! Links to most downloaded episodes (click on any picture to listen to the episode) Chef Sheldon Simeon Chef Andy Doubrava Chef Nina Compton Chef Jacques Pepin Social media Chef Julio Hernandez Instagram Social media Maiz de la Vida Instagram Links mentioned in this episode Maiz de la Vida in Nashville SUBSCRIBE TO THE ‘FLAVORS UNKNOWN' NEWSLETTER
Sal Frisella joins the Brian Roberts Podcast at 1st Phorm headquarters in St. Louis for a conversation about leadership, company culture, family, discipline and building a meaningful legacy. Sal explains why he wants to be remembered not merely as a successful businessman, but as a great man, husband, father, friend and leader. Timestamps: 3:16 - Leadership only works by example 7:38 - Changing yourself before changing the world 9:16 - What championship cultures have in common 10:38 - Why work-life balance is not 50/50 15:21 - Sal's daily routine as a businessman, father and husband 21:39 - Working with Andy Frisella 25:44 - Mike Matheny's influence as a mentor 30:23 - The message Sal wants his children to hear 34:32 - Rapid-fire questions 37:09 - The legacy Sal Frisella wants to leave
Geopolitical change, product disruption, and technological transformation have all made this the most complicated moment in history to navigate capital markets. CAIA Association spent the last 12 months finding out why. After convening 120 global executives across eight financial centers we're proud to introduce: The World Rewired, a blueprint for the decade ahead. In this episode, we unpack the three structural shifts at its core with four practitioners who were in the room with us, including Sebastian Mallaby, Stuart Wrigley, Yingwen Chin, and Muneera Aldossary.Guests:Sebastian Mallaby, Paul A. Volcker Senior Fellow in International Economics, Council on Foreign RelationsStuart Wrigley, Partner, Head of Asia Pacific and Head of Capital Formation and Strategy International, Sixth StreetYingwen Chin, Partner - Private Markets IDD, Albourne PartnersMuneera Aldossary, CEO & Board Member, Franklin Templeton, Saudi ArabiaEpisode Sources(00:00) Artificial intelligence as a transformational force, with adaptability and curiosity as enduring traits of successful investors.(01:36) Traditional capital allocation models are becoming outdated amid rapid innovation in products, technology, and investment approaches.(06:40) Global roundtables with industry leaders reveal interconnected themes pointing to a systemic rewiring of capital markets.(18:28) Introduction of three major shifts: macro (geopolitics), industry (market convergence), and organizational (talent and AI).(18:28) Geopolitics moves from background noise to a central driver of capital flows and investment decision-making.(25:45) Geopolitical considerations become embedded in underwriting, with firms building internal expertise and advisory capabilities.(30:22) Long-duration investments such as venture capital and infrastructure require deeper integration of political and regulatory analysis.(35:05) Emergence of new centers of capital, particularly in the Middle East and Asia, driven by sovereign wealth funds.(40:42) Growing debate around US exceptionalism and the potential for a more multipolar global financial system.(46:58) The convergence of public and private markets reshapes investment access, structures, and asset class boundaries.(49:43) Rapid product innovation raises concerns around investor education, alignment, and long-term suitability.(55:34) Industry consolidation and the rise of multi-strategy platforms alter competition and access to top-tier opportunities.(01:02:12) Organizational shifts driven by technology redistribute tasks and reshape roles within investment firms.(01:06:09) Adaptability, intellectual curiosity, and cross-disciplinary thinking emerge as critical traits for investment professionals.(01:09:53) Concerns around AI reducing critical thinking and eliminating traditional entry-level training pathways.(01:13:40) AI impacts all levels of the workforce, increasing the importance of judgment, relationships, and credibility.(01:18:34) Shift from technical skill-based training toward systems thinking, communication, and leadership capabilities
ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body? In this episode, I'm joined by one of my producers, Emma, to explore ADHD through a functional medicine lens. We look beyond the diagnosis to ask what may be happening “under the hood”—from the gut and microbiome to inflammation, nutrient deficiencies, blood sugar, hormones, and the foods we eat. Because the brain doesn't operate in isolation. What happens throughout the body can directly influence how it functions. Here's what we discuss in today's episode: The surprising connection between your gut and your ability to focus—even if you have no digestive symptoms What I look for beyond the brain when someone comes to me with ADHD The everyday foods and nutrient deficiencies that may be quietly making ADHD symptoms worse Why two people with the same ADHD diagnosis may have completely different underlying drivers What caffeine, skipping breakfast, food dyes, sugar cravings, and menopause may mean for ADHD symptoms Where I would start if an adult came to me newly diagnosed with ADHD ADHD may begin with symptoms in the brain, but that doesn't mean the brain is the only place we should look. By understanding the connections between diet, gut health, inflammation, nutrients, hormones, and brain function, we can start asking a more useful question: What is making it harder for each person's brain to function at its best? Resources Mentioned: Learn more about becoming a patient at The UltraWellness Center: https://www.ultrawellnesscenter.com/becoming-a-patient/ Track key biomarkers with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Listen to our Office Hours episode on healing the gut and supporting the microbiome: https://drhyman.com/blogs/content/podcast-ep1152?srsltid=AfmBOop7-GuV4Oipdgt13uP6AFt0kFslCZwUfT_ssgtaBXK825KSHZif Listen to our full conversation with Jenna Free on ADHD regulation: https://drhyman.com/blogs/content/podcast-ep1172?srsltid=AfmBOooMv1oafxyIB8x7w1x8nETJCdN3Co5oRpR8RV_WHfhZYvwzZ3uH Have a question you'd love answered on Office Hours? Submit it here 0:00 Understanding ADHD through a functional medicine lens 3:00 Sponsor: Function 3:07 The gut-brain axis and ADHD 7:09 Case study: Severe behavioral issues and functional medicine approach 10:55 Nutritional deficiencies and the microbiome in ADHD 13:07 Microbiome's impact on attention and focus 15:57 Neurotransmitters, gut health, and intestinal permeability 21:23 Modern diet, nutrient deficiencies, and ADHD symptoms 26:34 Common nutrient deficiencies and their impact 31:00 Functional medicine strategies and personalized treatment plans 37:32 Rapid fire Q&A on ADHD and diet 43:26 Key takeaways: Diet, brain health, and functional medicine outcomes 44:48 Next steps: Working with practitioners and not suffering needlessly
Mal and Jo are back to dive deep into "OutKast," the third episode of ‘Lanterns.' They talk about the reveal of John's origin story, his parents' deal with the Guardians, John's interview, and more! (00:00) Intro(03:49) Opening snapshot(38:10) John's interview begins(01:00:16) The Ring chooses John Sr.(01:11:59) Bernadette makes a bargain with the Guardians(01:21:13) John's Gray Wolf mission(01:27:50) Bernadette and John Sr. form a plan(01:40:16) Lianna inserts the Hal wedge(01:45:12) John learns his path(01:48:11) Shooting lessons(01:50:01) John's long walk home(01:53:59) John learns the truth(01:58:28) John's discharge(02:05:27) John's test arrives(02:10:00) Junior(02:11:31) Rapid-fire theory and comics spoilers corner Hosts: Joanna Robinson and Mallory RubinProducer: Carlos ChiribogaProduction Assistant: Scott LeeStudio Production: Jacob CornettSocial: Jomi AdeniranAdditional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices
Shop Back to School at Amazon – and spend less on your kids! https://www.amazon.com/backtoschool This week Rose sits down with Cleveland Guardians' All-Star rookie second baseman Travis Bazzana. The two talk about his cricket experience back home, play against MLB stars at just 16 years old, and how good of an Australian accent Rose has. After that, we ask players around the league tasks they do to make their wives happy. 0:00 Majoring in psychology at Oregon State 1:05 Where does baseball rank amongst sports in Australia? 1:55 Playing cricket growing up 3:05 Playing with MLB stars at just 16 years old 4:30 Travis' parents coming across the world for his debut 5:15 Are all Australian closers insane? 8:05 Managing intensity on the field 9:30 Conversations during ABS challenges 10:55 Generation of young star infielders in AL central 12:00 Rapid fire questions 15:55 How MLB players make their wives happy Follow along with Jomboy Media at theshownotes.jomboymedia.com JM Merch Store: https://shop.jomboymedia.com/ Featuring: Travis Bazzana Hosted by: Chris Rose Edited by: Alex Graap #JMBaseball Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
What happens when a startup achieves extraordinary growth, but the founder is not prepared for the pressure that comes with it? In this episode of The Business Development Podcast, Kelly Kennedy sits down with serial entrepreneur, investor and strategic growth advisor Phil Neil to explore his journey from sales and pharmaceutical work to scaling Neobex Medical to more than $70 million in revenue in just eight months. Phil shares the extraordinary rise of the company, the founder conflict and burnout that followed, and the devastating setbacks that ultimately transformed his understanding of entrepreneurship.Phil explains why the root cause of startup failure is often not a lack of capital, strategy or opportunity, but a founder's inability to sustain decision quality under pressure. Kelly and Phil discuss the emotional shadow of entrepreneurship, the difference between perseverance and adaptive intelligence, why founders must manage their energy instead of simply managing their time, and how clarity can prevent reactive leadership. Phil also shares his perspective on personal branding, AI, long-term planning and why lasting success begins by understanding who you want to become.Key Takeaways: Startup failure often begins when founders lose the ability to make quality decisions under pressure.Rapid growth can expose weaknesses in leadership, communication and founder alignment.Entrepreneurial grit requires founders to learn, adapt and improve, not simply persevere.Clarity creates meaningful progress, while uncertainty often creates unnecessary motion.Self-regulation helps founders prevent fear and pressure from driving reactive decisions.Managing your energy is just as important as managing your time.Founders do not need to fight every fire or react to every problem immediately.Keep your purpose stable while remaining flexible about how you achieve it.AI can support business decisions, but it cannot replace founder clarity and judgment.True transformation requires founders to redefine what success means to them.Connect with Phil NeilLearn more about Phil Neil, his work with founders and his approach to building stronger, more resilient entrepreneurs.LinkedIn: https://www.linkedin.com/in/philippe-neil/Phil Neil: https://philnel.comFounders Compass: https://founderscompass.comSupport Foxx and Our FamilyOur one-year-old son Foxx is currently fighting cancer, and our family is navigating a tremendous amount of uncertainty in the weeks and months ahead. If you are able to donate or simply share our GoFundMe with your network, we would be incredibly grateful for your support. (gofundme.com)❤️ Donate to Support Foxx and Our Family
We're on the move in today's episode – first, we'll join a fun community bike ride for a good cause. Then we're off the bikes and on to the racing track for a run with a speedy robot! And finally, we'll travel to the bottom of the mainland of Australia for Talk of the Town... and remember, if you'd like your town to be the star of Talk of the Town, ask your grown up to head to the News Time page on the ABC kids listen website.Quiz Questions1. Who has the speedy robot managed to run faster than?2.Who are the bike-riding kids raising money for this year?3.In which state would you find Melbourne? Answers1.Usain Bolt2.Royal Flying Doctor Service3.VictoriaNews NoodlerWhy do you think mechanics are working so hard on getting robots to do things like dance and run? What's the point of that sort of thing?
Chinese President Xi Jinping is in Kyrgyzstan for the Shanghai Cooperation Organization Summit and a state visit. In a written speech, President Xi said China-Kyrgyzstan cooperation is entering a “golden period” of rapid development.
Habitat Podcast #400 - In today's episode of The Habitat Podcast, we are back in the studio with Mark Drury! We discuss: -Jared and Hutchy open episode 400 by thanking eight years of listeners since March 2018. -Mark explains why EHD has cut his southern Iowa deer herd by sixty to seventy percent. -Mark sold his big farm for scattered satellite farms as an insurance policy against EHD. -Mark is restoring 150 acres of Iowa pasture to native prairie using nothing but spring fire. -Mark mulches eastern red cedar to cut bedding pods and trails into overgrown glades. -Mark says the top fall plot mistake is planting early, and aims 45 days before first frost. -Mark blends triticale with radishes so a drought-stressed plot still shows green in October. -Mark has quit working dirt, mowing and burning down before no-tilling with PH Outdoors drills. -Mark's new 78-acre farm was 95 percent cover and took until January 9th to give up a buck. -Mark has reviewed over a million trail camera photos with another half million still to go. And So Much More! Chapters: 0:00 Cold open 1:04 Welcome to episode 400 — eight years of the Habitat Podcast 4:46 Mark Drury, back for the first time since 2019 5:02 What's changed: EHD and five years of drought 6:53 Why the midges are almost impossible to fight 7:50 Waging war on eastern red cedar 8:58 Restoring 150 acres of prairie with fire alone 12:16 The biggest fall food plot mistake 14:47 Why Drury Outdoors quit working dirt 16:27 Kill plot size and placement 17:21 Hunting a bottom field without getting winded 19:03 Smoke bombs, ozone and blind scent control 20:12 Clearing deer off a plot at last light 22:50 Selling the big farm for scattered satellites 24:40 Neighbors, and losing deer across the line 26:15 How Mark handles trespassers 29:31 Miscanthus screens 31:16 Native prairie over switchgrass monoculture 34:54 Find a better spot, or make your spot better 37:40 A million trail camera photos 42:13 Setting up a brand new 78-acre farm 45:23 Time is your greatest currency 47:15 Taylor's 29-pounder on a spring burn 48:41 Rapid fire, and what's next for DeerCast 50:59 Smoked-then-sous-vide wild turkey 53:44 Favorite tree 55:05 Thanks to the partners and the listeners Shop the New Native Seed Collection from Vitalize Seed here: https://vitalizeseed.com/collections/vitalize-native-product-line Use Code HABITAT26 and Get Your Plot Blaster Here: https://plotblaster.com/ PATREON - Patreon - Habitat Podcast Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- Patreon - Habitat Podcast Latitude Outdoors - Saddle Hunting: https://bit.ly/hplatitude Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout https://bit.ly/stealthstripsHP Midwest Lifestyle Properties - https://bit.ly/3OeFhrm Vitalize Seed Food Plot Seed - https://bit.ly/vitalizeseed Down Burst Seeders - https://bit.ly/downburstseeders 10% code: HP10 Morse Nursery - http://bit.ly/MorseTrees 10% off w/code: HABITAT10 Packer Maxx - http://bit.ly/PACKERMAXX $25 off with code: HPC25 First Lite - https://bit.ly/3EDbG6P LAND PLAN Property Consultations – HP Land Plans: LAND PLANS Leave us a review for a FREE DECAL - https://apple.co/2uhoqOO Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices
Just when we thought this week couldn't get any worse for Scottish Football, Rangers were beaten on penalties by Czech side Jablonec to be knocked out of the Europa Conference League Play-Offs!Si Ferry, Slaney, Andy Halliday, Derek Ferguson & Gordon Dalziel are LIVE as they react to a disastrous night for Derek McInnes and Rangers before getting on to Celtic's Champions League calamity from Tuesday night as they lost a FOUR goal-lead to LASK meaning they'll now be playing Europa League football this season.It wasn't all bad news this week however, as the lads discuss the heroic effort from Hearts in Vienna this week which saw them beat Rapid on penalties to reach the league phase of the UEFA Europa Conference League as well as chat about Hibs' late heartbreak as the came so close to qualifying against Gent at Easter Road before losing 3-2. Hosted on Acast. See acast.com/privacy for more information.
One forgotten task can cost thousands of dollars. HomeZada co-founders Beth Dodson and John Bodrozic reunite behind the mic to break down the difference between one-time tasks (repairs, troubleshooting, replacements) and recurring tasks (the preventative maintenance that keeps your home running efficiently and safely) — and why so many "sudden" repairs are really just skipped maintenance in disguise. They trade favorite and most-forgotten tasks, from air filters and dryer vents to draining the water heater and degreasing the stove hood, and explain the real costs of neglect: shortened equipment life, denied insurance claims, higher energy bills, and genuine fire and health hazards. Key Topics & Timestamps (01:13) — Why tasks matter Beth sets the stakes: one forgotten task can cost thousands, and today's mission is clarifying one-time vs. recurring tasks. (02:16) — What is a recurring task? John's definition: things done on a regular basis — monthly, seasonally, or annually — to keep the home operating efficiently, because a home is a collection of building materials and equipment in constant use. (03:01) — Beyond efficiency: safety and health Beth raises the stakes further — skipping some of these tasks isn't just costly, it can be life-threatening or cause health conditions. (04:23) — What is a one-time task? Something stopped working and needs troubleshooting, repair, or (after repeated fix attempts) replacement. Examples: a garbage disposal that won't spin, a refrigerator that's not staying cold, a leaky faucet knob, a shower head spraying oddly. (08:05) — The key insight: one-time tasks are often failed recurring tasks A warm refrigerator is frequently just a dusty compressor that needed an annual vacuuming. A weak shower head is mineral gunk that needed an annual cleaning. (08:17) — Beth's favorite: air filters Change them 3–4 times a year — even 6 during wildfire season, when they turn black shockingly fast. (11:19) — The hidden dryer vent Everyone cleans the lint trap; few clean the duct behind the dryer that vents outside. Clogged vents mean longer dry times, higher bills — and a serious fire hazard, because lint is highly flammable. (13:17) — The real challenge: nobody gives you a schedule Homes don't come with maintenance calendars. Homeowners forget, don't know, or argue over who's responsible. The fix is a system that remembers for you. (15:04) — How HomeZada solves it At signup, HomeZada auto-creates a recurring maintenance schedule with email reminders and a monthly digest. There are roughly 30–40 preventative tasks per home, spread across seasons — most take about 10 minutes with basic household tools. (17:42) — Rapid fire: tasks people never think about Beth: walk the house checking windows and doors for gaps that leak heating and cooling. John: walk the exterior checking for tree branches growing over the roof, into windows, gutters, or the HVAC unit — high winds turn overgrowth into broken glass and water damage. (19:43) — The task John forgot: draining the water heater Minerals build like a pyramid at the bottom of the tank. An annual partial drain preserves it; neglect means cold showers, flooding, and replacing a 15-year appliance in year five. (21:28) — The task Beth forgot: stove hood grates Grease and grime buildup above the stove is reportedly a leading cause of kitchen fires — one flame catches the grease, spreads to the cabinets, and "bamboo, you have a kitchen fire." (23:44) — Why it all matters: useful life Appliances have manufacturer-rated lifespans (fridge 15–20 years, water heater ~15), but only with maintenance. Skip it and you're paying $2,000–$3,000 replacements a decade early. As John puts it: spend that $3,000 on a vacation instead. (26:04) — The insurance angle Skipped preventative maintenance can void claims — and even honored claims come with $2,500–$5,000 deductibles that often exceed the repair cost anyway. (28:47) — The energy bill angle Uncaulked windows, clogged dryer vents, and struggling equipment all work harder and longer, quietly inflating monthly energy and water bills. (30:20) — John's #1 reminder for every homeowner: clean your gutters Every home gets rain; clogged gutters create leaks, leaks get into walls, walls grow mold, and mold becomes a health issue. (31:22) — Beth's #1: pest defense Regular spraying (including her aromatherapy concoctions) keeps spiders, squirrels, and cushion-eating critters outside. As they coin it: pest defense is the best defense — and possibly a future episode. Key Takeaways Recurring tasks keep the home running efficiently and safely; one-time tasks are repairs — and many repairs are just recurring tasks you skipped. Most preventative tasks take about 10 minutes with basic tools; there are roughly 30–40 per home spread across the seasons. The dryer vent duct and stove hood grates are two of the most-forgotten tasks — and both are genuine fire hazards. Drain your water heater annually or risk replacing a 15-year appliance in year five. Skipped maintenance can void insurance claims, and deductibles often exceed the repair cost anyway. Neglected equipment works harder, silently raising your energy and water bills every month. Nobody remembers 30–40 tasks in their head — use a system (like HomeZada) that creates the schedule and sends the reminders automatically. If you do only one thing this year: clean your gutters.
Just when we thought this week couldn't get any worse for Scottish Football, Rangers were beaten on penalties by Czech side Jablonec to be knocked out of the Europa Conference League Play-Offs!Si Ferry, Slaney, Andy Halliday, Derek Ferguson & Gordon Dalziel are LIVE as they react to a disastrous night for Derek McInnes and Rangers before getting on to Celtic's Champions League calamity from Tuesday night as they lost a FOUR goal-lead to LASK meaning they'll now be playing Europa League football this season.It wasn't all bad news this week however, as the lads discuss the heroic effort from Hearts in Vienna this week which saw them beat Rapid on penalties to reach the league phase of the UEFA Europa Conference League as well as chat about Hibs' late heartbreak as the came so close to qualifying against Gent at Easter Road before losing 3-2. Hosted on Acast. See acast.com/privacy for more information.
Your immune system may not be malfunctioning — it may be doing exactly what it was designed to do. Gary Brecka joins Dr. Josh Axe to reveal why one root cause drives nearly every autoimmune condition, and what you can actually do about it.**In this episode:**- Why you likely don't have multiple autoimmune diseases — and the single upstream trigger (mold, mycotoxins, parasites, viruses, or heavy metals) that creates the domino effect- How the blood functions as a living ecosystem, and why "cleaning the tank" is the first step to healing chronic illness- The breathwork protocol Gary uses daily — no equipment, no cost — and the science behind intermittent hypoxia reversing biological age- What the X Prize longevity study found: 8.6 years of age reversal using oxygen training, less than halfway through the trial- Why sleep is the most underprotected lever in your health — and what community and connection do to lifespan that no supplement can replicate- The free, foundational habits Gary ranks above every biohacking device in his own home Uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com*Disclaimer: The bloodwork our team runs at mybloodwork.com covers a handful of the biomarkers listed in the guide above — including critical thyroid and metabolic markers — plus a 1-hour consultation with a Senior Health Advisor, but does NOT cover all 25. You will want to consult your primary or functional doctor for the entire list. Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1
In part two of this special series, Mark and Emily bring Trevin Wax back for an unscripted Q&A, pulling questions straight from his own writing and years of curiosity built up over their friendship. They talk through the difference between spiritual discipline and self-help optimization, wrestle with pride and holy ambition, and more. Trevin closes things out with his top five most influential books and a candid answer to one final question: is he hopeful or fearful for the future of the church?Episode Highlights00:27 — Welcoming Trevin back for a rapid-fire "Ask Trevin Anything" episode01:39 — Spiritual disciplines vs. self-help: what's the real difference?05:19 — Behind Trevin's new daily prayer project, "The Lord Is My Light"09:36 — The sin we've stopped taking seriously: pride09:55 — Balancing holy ambition with the pull toward selfish ambition13:38 — "Worship yourself and you'll become less than yourself"15:43 — What is the Lausanne Movement, and why does it matter?17:42 — What the American church needs to learn from the global church20:08 — Rapid fire: Trevin's top five most influential books24:58 — Is Trevin hopeful or fearful for the future of the church?ResourcesThe Gospel Way Catechism by Trevin Wax and Thomas WaxThe Gospel Way Catechism for Kids by Trevin Wax and Thomas WaxCornerstone Sermons: Listen OnlineAsk Mark a Question!Suggest a topic or question for Mark to discuss on a future episode of the Equip Podcast!
We told Victor Peace it was just a chat. Then we pulled out The X-Files. Rapid questions. Real answers. Zero escape routes.Is provision a man's job or just the job he got handed? What actually kills a marriage before the divorce papers do? And when the money stops, does the love stay?He answered all of it. Some of it we're still thinking about.Love, money, relationships, life. Press play, then argue with us in the comments. We'll be there.
Connor Hellebuyck publicly confirmed today that he requested a trade from the Winnipeg Jets and believes moving on is the best path forward for himself and his family.Dave and Drew react to the news and discuss what it means for Hellebuyck's future, the potential impact on training camp next month, whether going public with the request has reduced the Jets' leverage, the return they could receive in a trade and more.
After realizing the customer acquisition cost with Apple Search Ads and Meta Ads was too high to scale his app, Michael Butler looked for a better acquisition model. In the process, he discovered an opportunity to solve an overlooked growth marketing problem: no reliable way to track app transactions back to the affiliates or influencers driving them. In this episode, the Insert Affiliate founder explains how app marketers can turn creator partnerships into a measurable acquisition channel using attribution links, referral codes, and real-time transaction tracking. Michael also shares why engaged micro-influencers can outperform larger creators, how to structure revenue share, and why affiliate marketing is becoming more compelling as traditional user acquisition costs continue to rise. Questions Michael Butler answered in this episode: What is affiliate marketing, and how does it work specifically for mobile apps? How can app marketers attribute transactions and revenue back to individual affiliates and creators? What problem led Michael to build Insert Affiliate? Why has affiliate marketing historically been underused compared with traditional paid UA? What does a simple affiliate marketing program look like for an app launching one for the first time? Which types of apps and verticals tend to perform best with affiliate marketing? What does “optionality” in affiliate attribution mean, and why does it matter? Is it better to recruit hundreds of affiliates or focus on a smaller group of highly engaged creators? Should app marketers compensate creators with flat fees, recurring revenue share, or a combination of both? How much commission should an app offer its affiliates, and should that commission be based on installs or sales? Timestamp: 00:00 — Introduction: Making affiliate marketing measurable for apps 00:41 — What affiliate marketing means for mobile apps 01:01 — How Insert Affiliate tracks referrals and commissions 01:21 — The acquisition problem that inspired Insert Affiliate 02:07 — How affiliate traffic and transactions are attributed 03:01 — Spending nearly £30K on Apple Search Ads and searching for an alternative 04:22 — Why affiliate marketing has been underused in mobile UA 05:47 — How to launch a simple affiliate program 07:07 — Which app categories perform best with affiliates 08:13 — Attribution optionality: links, short codes, and incentive structures 10:11 — How None To Run generated $5K with a handful of affiliates 11:47 — Quality vs. quantity when recruiting creators 14:00 — Flat fees vs. recurring revenue share 14:55 — Turning affiliate UGC into paid advertising 15:35 — How much commission should apps pay affiliates? 16:49 — The biggest misconceptions about affiliate marketing 18:17 — Rapid-fire questions 20:04 — Michael's guide to visiting Jersey Island 21:03 — Final thoughts and where to connect with Michael Quotes: (7:39) "If you know who your customers are and where they hang out, you'll also learn which influencers and affiliates are going to resonate with them.” (12:40) “If you find an affiliate that's a really good fit, really likes what you're building, and will post about it in a very genuine way, they don't need a large audience -- just an engaged one.” (17:39 “You need to give influencers some guidance. It's the same as hiring any sort of staff member. If you bring them on but don't give them training or show them your product, they're going to be a lot less effective.” Mentioned in this Episode: Michael Butler's LinkedIn Michael's Calendly Insert Affiliate
Moderator: BobbieJean Sweitzer, M.D. Participants: Sivan Goldenberg Marcus, M.D. and Caoimhe C. Duffy, M.D. Articles Discussed: Rapid Sequence Induction Practices and Outcomes in Abdominal Surgery Patients: A Multicenter Observational Cohort Study Beyond the Syringe: Rapid Sequence Induction as a System of Care
https://teachhoops.com/teachhoops-memberships/2000/ https://www.thechampionshipcoach.com/ When Your Tank Is Only 80% Full, Is It Time to Walk Away? Episode 2000: Coach Bill turns the microphone on Steve Collins for a conversation about 37 years on the sideline, three state titles, one 7 and 14 season, and what the game actually owes the kids who never become stars. For the 2000th episode of Coach Unplugged, the format flips. Coach Bill takes over the questions and Steve sits in the guest chair for the first time, fresh off a state finals run and the first fall in nearly four decades with no season to plan. They talk about what it felt like the moment it ended, the bus ride from La Crosse that turned a losing program around, and the price his family paid along the way. Stay to the end for a 2000th episode offer that only lives here in the show notes. IN THIS EPISODE 01:17 A milestone inside a milestone. First fall in 37 years with no season and no lesson plans. 02:13 How Coach Unplugged started. A YouTube idea with a friend, back when podcasting was actually hard. 04:33 "I felt full." The feeling after the final game, and why you want to leave the amusement park while you still want to ride. 06:35 The storybook ending. Up two at halftime on the eighth ranked team in the country, 27 and 3, and why a great taste makes walking away both easier and harder. 08:13 What retirement actually looks like. Family, travel, and four clinic dates this fall including Wisconsin, Minnesota, and Brooklyn. 09:32 Why start another basketball podcast? Nobody was talking to the coach in the trenches. The parent problems, the bus that never shows, the missing official 30 minutes before tip. 11:37 The 7 and 14 season. Sitting in a locker room in La Crosse saying "I don't think I can do this," as the only applicant for the job. 13:03 The roadmap from that bus ride. How two hours back to Madison became the plan for one of the best programs in the Midwest. 14:32 Find your circle and keep it close. The advice from his high school coach that produced two staffs in 30 years. 16:18 The resume. Three state championships, five runner up finishes, eleven state appearances, fourteen straight conference titles, twenty six consecutive winning seasons, and why none of it sounds real to him. 17:08 Micro goals. Don't get fired. Then have a winning season. Then beat the perennial power. Then contend. Then win it. 18:40 Out scouting everybody. Sending his mom to a game with a camera, VCRs in the basement until 2 a.m., and why that edge is gone now. 19:43 What does coaching owe the kids who never play in college? Roles, camaraderie, failing together, and the life lessons kids remember long after the Pythagorean theorem. 22:23 The two kinds of coaches who ask for help. The young ones who know they don't know, and the veterans still hunting for an edge. It's the middle group that stalls out. 23:35 The price. What the wins cost his wife, his parents, and his mother in law, and why both of his kids will tell you he never missed anything. 26:15 Rapid fire for the first year coach. Worry less about parents and more about players. Communicate, then over communicate. After a bad loss go exercise and do not watch film. Stop drilling for the sake of drilling. 28:37 How do you know you were successful? Strip away the banners and the wins and what's left is the connection with the players. 29:21 One sentence, if that's all a coach remembers. People first. 29:44 The second act. The Championship Coach fellowship, one on one calls, group calls, and coaches who have his actual cell number. 30:02 Building Hey Sammy. Bill on the app overload problem in youth sports, and a text based assistant that pulls in schedules, calendars, drive time, and weather with nothing to install. 32:04 The golden nugget, buried at the end on purpose. THE 2000TH EPISODE OFFER 20% off teachhoops.com for the lifetime of the membership, for the first 20 coaches only. Use code FIRSTTWENTY at checkout. This is not being announced anywhere else. If you made it to the end of the episode, it's yours. LINKS https://teachhoops.com/ The coaching library, drills, and community.https://championshipcoach.com/ The fellowship Steve runs with a small group of coaches each spring and fall.https://heysami.com/ The text based family sports assistant Steve and Bill are building.Email Steve directly at steve@teachhoops.com. He is speaking at four clinics this fall and will happily grab a soda and talk hoops. QUOTABLE "I felt full. I felt complete. You want to leave the amusement park when you still want to go on rides." "It's about the Jills and Joes, not the X's and O's." "When I was 27, I knew everything. I feel like I know less now than I did 30 years ago." "People first. You're going to win if you put people first." HELP THE SHOW If 2000 episodes have helped you survive a season, leave a five star review, share the show with a coach who needs it, and send in your questions. Here's to the next 2000. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Bennett has officially flipped from doom to full delusional optimism, and he's got the film study to back it up. He and Jack break down what ETSU's tape reveals about new OC Cam Aiken's offense, dig into the latest Camden Coleman vs. JC Evans press conferences for QB battle clues, and dive into what Dave Riggert and Curt Dudley have been hinting at from practice — from the secondary questions to Frankie Tinilau's move to guard. Plus: a breakdown of new DC's background at Alabama and Southern Utah, big takeaways from the Bill Simmons/Bob Chesney interview (including the wild near-miss on Chesney taking the JMU job), rapid-fire predictions on the QB1 battle, camp standouts to know, and a full recap of JMU's fall sports slate. Follow us on Twitter Subscribe on Youtube Check out our website! Like what you hear? Buy us a coffee (or beer...) Leave us a review! ️ TIMESTAMPS 0:00 – Intro: Bennett's full flip to delusional optimism 1:04 – Film study deep dive: what ETSU tape shows about Cam Aiken's offense 6:53 – Camden Coleman vs. JC Evans: press conference takeaways 9:07 – Reading the tea leaves: Riggert & Dudley's practice hints 12:02 – What Cam Aiken's offense could actually look like 23:22 – New DC's background: Alabama, Southern Utah & the fit at JMU 25:11 – Getting bullish for week zero 25:46 – Bill Simmons/Bob Chesney interview: the JMU near-miss and roster value discrepancy 58:21 – Rapid-fire: Napier, Chesney at UCLA & QB1 predictions 59:52 – Camp standouts: Wyatt Maines, Smoke Collins & the loaded WR room 1:02:03 – Other JMU sports: soccer, volleyball & field hockey recap Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The current Ebola outbreak in the Democratic Republic of the Congo is the deadliest in the country's history.With over 2,500 deaths and more than 5,000 confirmed cases, it's now the second largest ever worldwide. And it's spreading at record speed. It's even outpacing the West Africa outbreak that killed more than 11,000 people between 2014 and 2016.What do we know about why this outbreak is moving so quickly?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
Stop treating AI like a simple search engine and start using it as your own personalized, tireless mentor. This episode
In this episode, Pooja Brown (Founder @ Inventry.ai) shares her insights on balancing being a founder & technologist, especially within the mid-market manufacturing industry. We cover why founders need to lead with curiosity as they seek out customer problems to solve, strategies for solving complex problems related to supply chain, and strategies for selling your products. Pooja also dissects important fundraising tactics, how to identify areas that AI tooling can enhance within your business, reading customer signals, and bolstering your engineering skills by leveling up business capabilities. ABOUT POOJA BROWN Pooja Brown is a technology executive and founder focused on building AI-native platforms that power real-world operations across industries. She has led engineering at scale at companies like Stitch Fix and DocuSign, building systems that combine data, workflows, and machine learning to drive everything from personalization and supply chain to digital agreements used by hundreds of thousands of businesses.Her experience spans multiple verticals including retail, enterprise SaaS, education technology, and real estate, where she has consistently focused on embedding AI directly into core business systems rather than layering it on top. Pooja is currently the founder and CEO of Inventry.ai, where she is building autonomous AI agents that help mid-market manufacturers run procurement and supply chain operations more effectively. Across her career, she has focused on turning complex operational data into systems that don't just generate insights, but actually drive decisions and execution. Sinch is the communications infrastructure the AI era runs on. There's a layer of infrastructure behind every text, call, and login code your product sends, and it works exactly like plumbing: nobody thinks about it until it's the reason something broke. Most providers route through 4-6 intermediaries; Sinch connects in 1-2 hops, direct carrier relationships across 600+ connections, handling 900 billion interactions a year across 60+ countries. Routing, compliance, fraud prevention handled automatically rather than manually managed by the business sending the message! Sinch is the reliability layer underneath AI-driven customer communications; the infrastructure that determines whether an AI agent's output actually reaches a real person as a delivered text, connected call, or verified interaction. Check it out here! SHOW NOTES: What shaped Pooja's entrepreneurship journey & background (3:20) Looking for the right problem & leading with curiosity (6:47) Insights on solving problems related to supply chain (10:42) Building systems for chaos / complexity (12:46) Adopting a beginner's mindset when solving complex problems (15:40) Dissecting fundraising strategies & decision making (19:28) Emerging business patterns that eng leaders need to capitalize on (26:32) Understanding how customers make decisions on what products to adopt (29:09) Selling strategies for the mid-market manufacturing industry (37:08) Integrating AI tools to augment current business capabilities (41:03) Engineering skills that enhance sales processes (44:43) Communication frameworks when working with customers (47:21) Rapid fire questions (50:06) This episode wouldn't have been possible without the help of our incredible production team: Patrick Gallagher - Producer & Co-Host Jerry Li - Co-Host Noah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/ Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/ Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episode 246Friends, this one is special. Adrienne Kallweit is somebody I've looked up to for almost twenty years — she and her husband David built SeekingSitters into a national franchise, and when COVID put that business on life support, they went back to their construction roots and started over. Today their whole family works together in the Woodfire restaurant family — Nineteen0Eight, Palace Rooms, and Lollipops — from Bartlesville to the beautifully renovated old Goldie's building at 51st and Lewis here in Tulsa.We talk about being married to your business partner (and why they're "trouble together"), how she can tell when a concept is going to be a hit, why every business needs systems, building a company you could sell so it never traps you, and how she hires people who fit. Plus a brand-new rapid fire — and a big announcement about the book she's been writing.Find Adrienne and all of the restaurants at woodfire.food — and if you visit, tell them Nancy sent you.Today's sponsors: Five Star Painting of Tulsa (fivestarpainting.com/tulsa) and World Travel Service (worldtraveltoday.com).Chapters:0:00 Coming up0:36 Sharing Passion & Purpose0:53 Welcome: a new in-person season1:24 SeekingSitters, COVID, and the construction pivot3:58 Bartlesville and the accidental restaurants8:12 Married to your business partner12:53 Reading the consumer: 20 years of lessons16:32 A word from our sponsors17:26 The restaurant playbook: grow, build, sell26:14 Sponsor: World Travel Service27:29 Hiring people who fit32:04 Rapid fire, a book on the way, and woodfire.food40:09 Until next timeABOUT NANCYNancy Moore is the host of Sharing Passion and Purpose, a weekly podcast offering career and creative inspiration to help you build a purpose-filled life — pursuing a career with passion, tapping into your creative potential, and building on your best resource: yourself.ABOUT ADRIENNE KALLWEITAdrienne Kallweit is a Tulsa entrepreneur who co-founded SeekingSitters, a national babysitting-service franchise, and now leads the Woodfire restaurant family — Nineteen0Eight, Palace Rooms, and Lollipops — together with her husband David and their family, from Bartlesville to the renovated Goldie's building in Tulsa. Find the restaurants at woodfire.food.CONNECT & GO DEEPERJoin Nancy's free community: https://www.skool.com/sharingpassionandpurposePodcast website: https://sharingpassionandpurpose.comWork with Nancy: https://nancymoore.co
Same-day PrEP decreases barriers to PrEP uptake, minimizes the number of people lost at early points in the care continuum, and accelerates the onset of protection. Tune in to this podcast featuring highlights from a live webinar to learn how rapid-start PrEP can take your practice from zero to protected with experts Kenneth H. Mayer, MD and Sarah E. Rowan, MD, FIDSA. For more activities on this topic and to download the accompanying slides, visit the program page. Topics covered in this podcast include: Supporting Evidence for Same-Day Prep Recommended Testing and Monitoring PrEP Options for Same-Day Initiation Recommendations for Implementation in Varied Practice Settings nPEP as an Option for Same-Day PrEP Considerations for Paying for PrEP Get access to all of our new podcasts by subscribing to the Decera Clinical Education Infectious Disease Podcast on Apple Podcasts, YouTube Music, or Spotify. Presenters: Kenneth H. Mayer, MD Medical Researcher Director Fenway Health Co-Director The Fenway Institute Professor of Medicine Harvard Medical School Attending Physician Infectious Disease Division Beth Israel Deaconess Hospital Boston, Massachusetts Sarah E. Rowan, MD Director, Division of Sexual Health, HIV, and Viral Hepatitis Public Health Institute at Denver Health Medical Director, Denver Prevention Training Center Associate Director, Mentored Scholarly Activity Program Associate Professor of Medicine Division of Infectious Diseases University of Colorado School of Medicine Denver, Colorado Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Hear from Texas A&M doctoral candidate Thomas Manzini as he shares how artificial intelligence (AI) helps turn drone imagery into fast, actionable damage reports, improving disaster response when every minute counts.Learn More: CLARKE Project
Mal and Jo are back to dive deep into the second episode of ‘Lanterns,' “Trust Fall.” They talk about everything from Hal's detective work to our first look at Sinestro! (00:00) Intro(08:15) Opening Snapshot(22:58) 2016(32:06) Cold open(46:30) Hal works the case(53:14) A very harried Sheriff Kerry(01:01:57) Of corpses and mansions and super suits(01:17:58) Hello, Earl!(01:20:05) John (and his bird) get Lantern-napped(01:23:29) Kerry and Hal team up(01:32:41) Of Manhunters and Red Lanterns???(01:40:33) Sheriff Kerry's very wary(01:48:24) Trust is running very thin in Rushville, Nebraska(01:57:28) Enter Sinestro(02:02:08) Rapid-fire Theory and Comic Spoilers Corner Hosts: Joanna Robinson and Mallory RubinProducer: Carlos ChiribogaProduction Assistant: Scott LeeStudio Production: Jacob CornettSocial: Jomi AdeniranAdditional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices
https://teachhoops.com/teachhoops-memberships/2000/ https://www.thechampionshipcoach.com/ When Your Tank Is Only 80% Full, Is It Time to Walk Away? Episode 2000: Coach Bill turns the microphone on Steve Collins for a conversation about 37 years on the sideline, three state titles, one 7 and 14 season, and what the game actually owes the kids who never become stars. For the 2000th episode of Coach Unplugged, the format flips. Coach Bill takes over the questions and Steve sits in the guest chair for the first time, fresh off a state finals run and the first fall in nearly four decades with no season to plan. They talk about what it felt like the moment it ended, the bus ride from La Crosse that turned a losing program around, and the price his family paid along the way. Stay to the end for a 2000th episode offer that only lives here in the show notes. IN THIS EPISODE 01:17 A milestone inside a milestone. First fall in 37 years with no season and no lesson plans. 02:13 How Coach Unplugged started. A YouTube idea with a friend, back when podcasting was actually hard. 04:33 "I felt full." The feeling after the final game, and why you want to leave the amusement park while you still want to ride. 06:35 The storybook ending. Up two at halftime on the eighth ranked team in the country, 27 and 3, and why a great taste makes walking away both easier and harder. 08:13 What retirement actually looks like. Family, travel, and four clinic dates this fall including Wisconsin, Minnesota, and Brooklyn. 09:32 Why start another basketball podcast? Nobody was talking to the coach in the trenches. The parent problems, the bus that never shows, the missing official 30 minutes before tip. 11:37 The 7 and 14 season. Sitting in a locker room in La Crosse saying "I don't think I can do this," as the only applicant for the job. 13:03 The roadmap from that bus ride. How two hours back to Madison became the plan for one of the best programs in the Midwest. 14:32 Find your circle and keep it close. The advice from his high school coach that produced two staffs in 30 years. 16:18 The resume. Three state championships, five runner up finishes, eleven state appearances, fourteen straight conference titles, twenty six consecutive winning seasons, and why none of it sounds real to him. 17:08 Micro goals. Don't get fired. Then have a winning season. Then beat the perennial power. Then contend. Then win it. 18:40 Out scouting everybody. Sending his mom to a game with a camera, VCRs in the basement until 2 a.m., and why that edge is gone now. 19:43 What does coaching owe the kids who never play in college? Roles, camaraderie, failing together, and the life lessons kids remember long after the Pythagorean theorem. 22:23 The two kinds of coaches who ask for help. The young ones who know they don't know, and the veterans still hunting for an edge. It's the middle group that stalls out. 23:35 The price. What the wins cost his wife, his parents, and his mother in law, and why both of his kids will tell you he never missed anything. 26:15 Rapid fire for the first year coach. Worry less about parents and more about players. Communicate, then over communicate. After a bad loss go exercise and do not watch film. Stop drilling for the sake of drilling. 28:37 How do you know you were successful? Strip away the banners and the wins and what's left is the connection with the players. 29:21 One sentence, if that's all a coach remembers. People first. 29:44 The second act. The Championship Coach fellowship, one on one calls, group calls, and coaches who have his actual cell number. 30:02 Building Hey Sammy. Bill on the app overload problem in youth sports, and a text based assistant that pulls in schedules, calendars, drive time, and weather with nothing to install. 32:04 The golden nugget, buried at the end on purpose. THE 2000TH EPISODE OFFER 20% off teachhoops.com for the lifetime of the membership, for the first 20 coaches only. Use code FIRSTTWENTY at checkout. This is not being announced anywhere else. If you made it to the end of the episode, it's yours. LINKS https://teachhoops.com/ The coaching library, drills, and community.https://championshipcoach.com/ The fellowship Steve runs with a small group of coaches each spring and fall.https://heysami.com/ The text based family sports assistant Steve and Bill are building.Email Steve directly at steve@teachhoops.com. He is speaking at four clinics this fall and will happily grab a soda and talk hoops. QUOTABLE "I felt full. I felt complete. You want to leave the amusement park when you still want to go on rides." "It's about the Jills and Joes, not the X's and O's." "When I was 27, I knew everything. I feel like I know less now than I did 30 years ago." "People first. You're going to win if you put people first." HELP THE SHOW If 2000 episodes have helped you survive a season, leave a five star review, share the show with a coach who needs it, and send in your questions. Here's to the next 2000. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How fast can a knee MRI examination be performed? Zahra F. Rahmatullah, MBBS, discussed the article by Leonhardt et al. exploring a deep-learning pipeline for achieving 7-minute knee MRI. Full article: Arthroscopy-Validated Diagnostic Performance of a Deep Learning Reconstruction Pipeline for Rapid 7-Minute Five-Sequence 3-T Knee MRI Follow AJR on Social Media LinkedIn: https://www.linkedin.com/showcase/ajr-radiology/ YouTube: https://www.youtube.com/channel/UCfFAYezkLMxJGMgIJLN0Dpg Instagram: https://www.instagram.com/ajr_radiology/ TikTok: https://www.tiktok.com/@ajr_radiology X: https://x.com/AJR_Radiology BlueSky: https://bsky.app/profile/ajrradiology.bsky.social
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Everett Swain.
Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Everett Swain.
She studies why anti-racist professional development in schools so often fails to change how teachers actually treat students — and what works instead. Dr Abby C. Emerson is an assistant professor of Childhood Education at Hunter College, CUNY, where her research spans anti-racist and abolitionist teacher education, restorative justice, and the critique of whiteness in educational spaces. She's been named National Association for Multicultural Education's Critical Teacher of the Year, and this fall she releases her book, From Anti-Racism to Professional Learning for Liberating Schools, with Harvard Education Press. Most schools running anti-racist professional development hit the same wall: teachers learn the theory, reflect on their own bias, update a unit — and the discipline data doesn't move. Dr. Abby C. Emerson studied schools across New York City to find out why, and she found the fix isn't another workshop. It's handing the mic to students.
Live Aug 22, 2026 | Yaron Brook Show(Season 12, Episode 142)AMA & Hangout with Contributors (Aug 2026) | Yaron Brook ShowWatch Now: https://youtube.com/live/PrpBxeosgoQNo topic. No script. No filter. Once a month, Yaron Brook opens the mic to the people who fund the show and lets them ask anything — geopolitics, philosophy, current events, or "Yaron, was I wrong to argue with my brother-in-law about tariffs at dinner." This is that episode.There's no guest, no prepared topic, and no safe question in this one. This is the monthly AMA & Hangout — contributors only get to run the show, and Yaron Brook answers live, unfiltered, on whatever's actually on their minds this week.Expect the format to jump: a philosophical question about Objectivism one minute, a hot take on that day's headlines the next, then straight into someone's personal dilemma about applying rational self-interest in real life. No teleprompter. No do-overs. Just direct answers from someone who's spent 30 years defending capitalism and doesn't flinch from a hard question.If you want to see how Yaron thinks in real time — not the polished monologue, the actual reasoning — this is the episode to watch.Timestamps00:00 — Cold open: why the AMA format exists and what makes it different from a normal show05:20 — Housekeeping: contributor shoutouts and how to submit future questions09:45 —
Israeli activist and filmmaker Rudy Rochman joins Moshe Popack on Common Denominator for a wide-ranging conversation about Jewish identity, purpose, faith, communication, and the next chapter of Jewish history. Rudy explains why he prefers the word “activist” over “advocate,” arguing that meaningful change requires more than supporting a cause; it requires becoming an active participant in creating a new reality.He and Moshe explore how people can discover what they are here to do, why challenges can strengthen rather than derail a mission, and how conviction allows someone to continue even when they face criticism, division, or resistance.Rudy also shares his vision for reconnecting the dispersed tribes of Israel and explains why he believes the Jewish people cannot fulfill their collective purpose without recovering a shared mission.Timestamps2:06 Welcome 2:10 Activist vs. advocate: what's the real difference3:23 The individual and collective mission of the Jewish people5:32 What people get most wrong about him8:02 Growing up between France, Israel, and Miami11:39 Meaning, purpose, and the Kabbalah of chosen challenges13:58 Why people quit their mission, and how to keep going16:30 The neo-Nazi bus driver story that changed his life20:09 Reacting vs. observing: Moshe on Viktor Frankl21:14 How to actually communicate with people who disagree with you24:38 Kidnapped for three weeks filming the lost tribes of Israel in Nigeria31:25 Facing captivity and never losing faith he'd make it out33:53 Moshe on faith, his 11 kids, and Jensen Huang on suffering35:17 What reuniting the tribes of Israel could look like in 20 years38:02 Oneness, and Moshe's grandfather's deathbed lesson41:57 The common denominator of people who achieve great things44:49 Why the most public people are often the most introverted45:56 Rapid fire round46:58 The biggest obstacle to reuniting the tribes of Israel Like this episode? Leave a review here https://ratethispodcast.com/commondenominator Newsletter https://moshepopack.com/newsletter/Follow Common Denominator Podcasthttps://moshepopack.com/podcast/@mpopackhttps://www.instagram.com/mpopackhttps://www.facebook.com/MoshePopackFollow Rudy Rochmanhttps://www.instagram.com/rudy_israel/?hl=enhttps://www.tiktok.com/@rudyrochmanhttps://www.youtube.com/rudyrochman
Alexi Lalas and David Mosse are back with a new episode of State of the Union! Today, Alexi and Mosse deep dive on all the Americans playing in Europe and give their predictions for the major leagues. Will Pulisic bounce back with Milan, what does McKennie have in store for an encore, how will Zavier Gozo fit in at Crystal Palace, will Flo Balogun bag 20+ goals and much more. After breaking down each league, Alexi gives his predictions for the USMNT MVP in Europe, the “now or never” USA player, and a darkhorse candidate for USA players currently in Europe that will definitely surprise you. We then touch on MLS, including Breel Embolo's move to Atlanta United falling through and trying to figure out the best path forward with Cavan Sullivan and the national team. In #AskAlexi, we discuss what things soccer could take from American football style broadcasts and what potential rule changes we'd like to see implemented in MLS and in One for the Road, Alexi breaks down some of the key differences between football and futbol. CHAPTERS: (0:00): Intro(2:28): EPL Preview: Haji Wright out for multiple weeks(17:41): Serie A Preview: Pulisic back, can Weston continue his form?(22:18): La Liga Preview: Johnny Cardoso stuck on the bench for Atleti(27:56): Ligue 1 Preview: Can Folarin Balogun reach 20 goals?(37:00): Rapid fire predictions for USMNT players in Europe(30:10): Folarin Balogun to Barcelona? (50:05): #AskAlexi: The Americanization of soccer(56:24): One for the Road: Football vs Futbol Learn more about your ad choices. Visit podcastchoices.com/adchoices
Matthew breaks down all the candidates he considered for this year's ride or die, including his 5 finalists, before revealing his official pick for 2026.0:00 - Introduction0:21 - Ride or Die history6:46 - Kyler Murray9:52 - Ashton Jeanty11:53 - Emeka Egbuka15:09 - Terry McLaurin16:46 - Rome Odunze18:47 - Parker Washington21:00 - Garrett Wilson23:34 - Trevor Lawrence25:51 - Bo Nix28:11 - Colston Loveland pt. 129:30 - Rapid fire Ride or Die pitches31:56 - DeVonta Smith pt. 133:27 - Discord submissions36:16 - Ride or Die finalists36:51 - Kenneth Walker III38:00 - Chase Brown38:50 - DeVonta Smith pt. 240:03 - Ladd McConkey40:57 - Colston Loveland pt. 242:08 - Ride or Die reveal47:18 - Closing timeJoin the FFHH discord: https://discord.gg/FJaK4Kq2afMATTHEW BERRY FLASH SALE: 30% off FantasyLife+ with code MB30FantasyLife+ includes my rankings personalized to your teams, Draft Champion, Draft Companion, Fantasy HQ, Rankings HQ, projections, cheatsheets, Draft Guide, and all the in-season tools you can think of. This only happens once a year, sale ends Sunday at midnight ET (8/23).
AI can now write, code, research and build at a speed that felt impossible a few years ago. When a machine can reproduce yesterday's competence on demand, what remains distinctly human?Dan Shipper is the CEO and cofounder of Every, a media and software company exploring what comes next in technology. In this conversation, we examine AI as a mirror for our values, fears and creative instincts.We explore why good work still requires taste, how coordinating agents can fry your attention, why Every's aggressive approach to automation has created more human work, and which qualities matter when the ground keeps shifting beneath us.You can expect to learn:- Why your first encounter with a frontier model can resemble a psychedelic experience, including Dan's 30-day rule for major life decisions- How to use AI without sacrificing your capacity for reading, writing and sustained thought- Why taste, meaning and craft still come from the person using the tool- What Dan means when he describes AI as a "non-specific amplifier" and a form of "frozen competence"- Why automating everything possible at Every has created more work for people- How experts can thrive when competent one-shot outputs become cheap and widely available- Why curiosity, playfulness, openness to experience and the ability to tolerate uncertainty matter in the AI era- Why knowledge work remains a process of wayfinding, even as agents become more capable and autonomousABOUT DANDan Shipper is the CEO and cofounder of Every, a media and software company that publishes a daily newsletter about technology, builds software products, teaches courses and provides AI consulting and training.CONNECT WITH DAN- Every: https://every.to/- Follow Dan on X: https://x.com/danshipperEXPLORE MORE FROM JONNY- Follow Jonny on X: https://twitter.com/jonnym1ller- Nervous System Mastery: https://nsmastery.com/- Stateshift: https://stateshift.app/- Take the free Nervous System Quotient self-assessment: https://assessment.nsmastery.com/- Subscribe to The Inner Frontier newsletter: https://ch.kit.com/f2ecbf5169CHAPTERS00:00 Before we begin00:38 Annie Dillard, art and writing04:14 Can AI deepen human craft?05:43 The slot-machine effect of AI agents06:55 Dan's "house phone" experiment08:01 What AI can actually help us create13:55 AI as a non-specific amplifier17:23 Why AI companies mishandled the story19:36 Will AI destroy jobs?22:35 AI as "frozen competence"26:11 Are human-AI centaurs temporary?31:34 Career advice for the AI era37:19 The traits that matter now40:08 Every as an AI research lab42:25 The coherence problem45:25 Rapid-fire questions48:00 Superintelligence by 2030?50:44 Life after superintelligence52:07 The questions Dan is living53:02 Give yourself permission
Selling a government contracting business triggers a 180-day eligibility rule that can void a set-aside bid if the buyer is not eligible on the day of award, wiping out the time and cost of the proposal. Isaias "Cy" Alba, a partner at the law firm PilieroMazza with 20 years in government contracting M&A, walks through the specific rules that quietly strip value from a small business before a sale, from recertification timing to the False Claims Act exposure that turns a $10 million contract into $30 million in damages. What you'll learn in this episode: - The 180-day rule that can void a set-aside bid mid-transaction, and how to time your pipeline around it - Why buyers pay 3 to 5 times EBITDA for most firms, and why 8(a) companies sell for as little as 1.5 to 2 times - How affiliation and False Claims Act errors turn a $10 million contract into $30 million in liability - The SBIR intellectual property choice that protects your code for 20 years, and the patent move that hands it to the government - The single move that raises valuation most before you go to market: winning full and open work Chapters: 0:00 - Fixing value leakage 18 months before a sale 7:00 - What makes GovCon M&A different from commercial deals 15:00 - What buyers are actually paying for in a deal 21:00 - The pre-deal hygiene checklist sellers miss 29:00 - How sellers raise value in the final 6 to 12 months 33:00 - Asset deal versus equity deal and why it matters 39:00 - Purchase agreement protections: reps, warranties, earn outs 47:00 - The first 30 days after closing a business 53:00 - Rapid fire: overvalued metrics and undervalued risk Mindy gives you the federal opportunities, agency signals, recompete intel, and pursuit briefs that tell you not just what contracts exist, but which ones to chase and how to win them. I am running it live on August 22, free to join.
If you can't live without your morning coffee, you're in good company. We love it just as much as you do!In this episode, we explore the surprising health perks of drinking coffee and explain why other caffeinated beverages don't offer those same benefits.Curious about how your favorite go-to stacks up? We put popular options head-to-head, including cold brew, energy drinks, Starbucks Refreshers, Diet Coke, and caffeine pills, to find out which one delivers the most value.Here is what else we cover:Anxiety and cortisolDehydration mythsThe infamous "coffee poop"Sugary coffee drinksOptimal caffeine timing and the "Nappuccino"We skip the fearmongering to give you a clear, science-backed look at making caffeine work for you rather than against you.So sip away and enjoy!(00:00:58) Welcome to the Podcast(00:06:24) Is coffee actually healthy?(00:09:22) Coffee vs. caffeine: why the difference matters(00:14:30) What's actually in coffee besides caffeine?(00:19:00) The surprising health benefits of decaf(00:24:00) How caffeine enhances your performance(00:29:37) The "Nappuccino": caffeine + a power nap(00:33:16) Caffeine's effect on sleep pressure(00:39:38) When your coffee becomes dessert(00:48:52) Coffee vs. energy drinks, Refreshers, Diet Coke & caffeine pills(01:01:29) Coffee, anxiety, and why how fast you drink it matters(01:03:25) Rapid-fire myths: cortisol, dehydration & longevityWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.
Discover how insurance—often seen as dull—actually powers our world and is evolving at lightning speed thanks to artificial intelligence. What happens when an industry rooted in caution becomes a hotbed of technological innovation? On this episode of Thrive LouD, Lou Diamond welcomes Nick Lamparelli—the self-proclaimed "Insurance Nerd"—to explore the unexpected excitement, challenges, and opportunities in insurance as it enters the AI era.You'll learn how agentic AI is transforming underwriting, claims, and customer experience, what makes insurance a foundational yet underappreciated societal force, and how culture and regulation are just as crucial as tech when it comes to industry change. Nick Lamparelli also reveals why insurance professionals and non-professionals alike should care about these shifts, and what the future might hold for an industry that touches every facet of our lives.Plus: Make sure to check out the new podcast series hosted by Nick - The Agentic Insurer: The New Frontier of AI.00:00 Intro and Welcome00:41 Who is Nick Lamparelli?01:44 Nick's Unexpected Path into Insurance03:07 Building and Celebrating the Insurance Community05:07 Why Insurance is a Great Human Invention07:17 Insurance and Tech: Past and Present09:22 AI's “Hockey Stick” Moment in Insurance11:17 Agentic AI Explained13:18 Agentic AI's Impact on Industry Pros and Consumers15:10 What Happens to Underwriting—and Underwriters—Now?17:11 Speed and Efficiency for Policyholders18:54 The Claims Process: Fraud, AI, and What's Changing21:58 How AI is Used for Detecting—And Committing—Fraud23:07 “The Agentic Insurer” Program and What Listeners Gain27:27 Culture Change, Regulation, and Lessons for All Industries30:25 Where to Find Nick & Final Thoughts32:10 Fun Street: Nick's Favorites and Rapid-fire Q&A36:07 Closing
Shop Back to School at Amazon – and spend less on your kids! https://www.amazon.com/backtoschool Get $15 off your first task at https://www.taskrabbit.com with promo code DUGOUT. For 25% off your order, head to Bonobos.com/DUGOUT and use code DUGOUT. #ad This week Rose sits down with the Brewers All-Star and NL Cy Young favorite Jacob Misiorowski. They talk about the first time he threw 100, his game day process and Pat Murphy's recent comparison to Forrest Gump. After that, we go around the league to find out what song plays are walking out to and why they chose it. 0:00 Miz is too tall to sit on top of the bench in the dugout 1:20 The first time Miz threw 100 2:20 Miz doesn't wanna be in the box against hard throwers 3:25 Kansas City fandom and favorite players growing up 5:55 Miz almost played with Skenes at LSU 6:35 15k complete game shutout on his one year anniversary 7:40 How Miz locks in on start days 8:55 Does throwing hard feel like you're a circus act? 9:45 Pat Murphy's Forrest Gump comparison 10:35 Is there a plan to manage your workload? 12:50 Are there strikeout milestones you think about? 13:30 Rapid fire round 17:55 How MLB stars chose their walkup music Follow along with Jomboy Media at theshownotes.jomboymedia.com JM Merch Store: slashline.com Featuring: Jacob Misiorowski Hosted by: Chris Rose Edited by: Alex Graap #JMBaseball Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Episode 515: Ask David Parenting Meltdowns, Real-Time TEAM-CBT, and When Negative Thoughts Won't Stop What do you do when your child has a public meltdown—and you feel your own frustration rising just as quickly? And what if your mind feels so overwhelmed with anxious or depressive thoughts that completing a Daily Mood Log seems impossible? In this Ask David episode, Dr. David Burns is joined by host Kevin Cornelius, LMFT, and Psychiatrist/TEAM-CBT therapist Dr. Matt May to answer two thoughtful listener questions that many parents and therapy enthusiasts will recognize. Together, they demonstrate TEAM-CBT techniques live, showing not only what to do, but how to think differently in the moment. Along the way, they explore why changing your relationship with your own thoughts is often more important than trying to control other people's behavior. In This Episode Question 1: How Do I Use TEAM-CBT in Real Time When My Child Has a Meltdown? A listener describes taking his two young sons to the driving range when one child suddenly wants to leave while the other wants to stay. As frustration mounts, so do the automatic thoughts: "He's being a brat." "He's too immature for this." "He's ungrateful and whines all the time." Although the listener can challenge these thoughts later using a Daily Mood Log, he wonders: How can I use TEAM-CBT in the middle of an emotionally charged parenting moment? David, Kevin, and Matt explore this question through several live demonstrations. Topics Include: Why self-compassion comes before effective parenting The danger of "should" statements directed at yourself How beating yourself up actually makes it harder to respond compassionately Why practice outside emotional moments prepares you for success inside emotional moments Accepting your own imperfections as a parent Matt demonstrates how to respond to his own inner critic using Externalization of Voices, replacing self-criticism with realistic self-acceptance instead of perfectionism. Challenging "Shoulds" About Other People The conversation then shifts to another common trap: Trying to make other people different than they are. Together they examine several automatic thoughts parents commonly experience: "He's being a brat." "He's too immature." "He's ungrateful." David helps Matt and Kevin identify the cognitive distortions hiding inside these thoughts, including: Labeling Hidden should statements Unrealistic expectations Blaming Rather than arguing intellectually, they demonstrate TEAM-CBT methods such as: Acceptance Paradox Self-Defense Counterattack Externalization of Voices The discussion highlights an important insight: Much of our emotional suffering comes not from other people's behavior—but from insisting they should be different than they are. Kevin shares a personal story about using the Feeling Great app's Paradoxical Magnification exercise to dissolve his own "should" statements about parenting through humor and acceptance. Question 2: What If My Mind Never Stops Producing Negative Thoughts? The second listener has struggled with depression and anxiety since adolescence. Although he believes in TEAM-CBT, he finds the Daily Mood Log overwhelming because his mind produces what feels like hundreds of negative thoughts every minute. His questions include: How long should I spend on a Daily Mood Log? Do I need to answer every negative thought? Why can't I create positive thoughts that actually feel believable? David's Advice Dr. Burns explains that: 10–20 minutes of Daily Mood Log work is usually enough. You do not need to answer every negative thought. Most automatic thoughts are simply variations of a handful of core beliefs. Consistent practice matters much more than perfection. Using his own recovery after recent surgery as an example, David reminds listeners that small, steady efforts often produce remarkable long-term change. Helpful TEAM-CBT Strategies Discussed Kevin describes how simply sitting down with the Daily Mood Log often quiets his racing mind and helps him focus on what truly matters. David recommends another powerful exercise: Negative Practice Instead of fighting racing thoughts: Schedule a few minutes. Record every negative thought without challenging them. Then listen back to the recording. Many people discover that simply hearing their thoughts aloud changes their relationship to them. Matt also emphasizes several uncovering techniques that help identify the deeper beliefs generating so many automatic thoughts, including: The What-If Technique Individual Downward Arrow Cost-Benefit Analysis Positive Reframing Rather than trying to "think positively," TEAM-CBT first helps eliminate the hidden resistance that makes positive thoughts difficult to believe. A Quick Speed Round Near the end of the episode, David introduces a new experiment: Rapid-fire Ask David answers. In just thirty seconds, he explains one of the central concepts from Feeling Great: The Four Deaths of the Self The death of the Special Self (depression) The death of the Fearful Self (anxiety) The death of the Angry, Blaming Self (relationship conflict) The death of the Entitled Pleasure-Seeking Self (habits and addictions) David explains that each "death" ultimately reveals something surprising: There was never anything essential to lose—only freedom to gain. Listener Feedback The team asks for your input: Would you rather hear: Longer, in-depth discussions of just a few questions? Faster "speed round" answers covering many listener questions? Let them know through this week's listener survey. Resources Mentioned Feeling Great by Dr. David Burns The Feeling Great App Episode 507: Mastering the Daily Mood Log: Small Details, Life-Changing Results Daily Mood Log Memorable Takeaways Self-compassion is often the first step toward becoming the parent you want to be. Your emotional suffering usually comes from your thoughts—not from other people's behavior. You don't need to defeat every negative thought to feel dramatically better. Practice emotional skills when you're calm so they're available when emotions run high. Small, consistent Daily Mood Log work can create profound change over time. As always, thank you for listening to the Feeling Good Podcast. If you enjoyed this episode, please subscribe, leave a review, and send us your questions—you just might hear them discussed on a future Ask David episode. Contact Information You can reach Matt May, MD @ https://www.matthewmaymd.com Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!
You did everything they told you. You rested it. You waited. And it still hurts. Here's the part no one explains: rest is often the reason it isn't getting better. Dr. Tom Walters is an orthopedic physical therapist, kinesiology professor, and founder of Rehab Science. Tom has spent over a decade teaching people that their bodies are adaptable, not fragile, and this conversation is a masterclass in what that actually means when something starts to hurt. They nerd out (a lot), but everything here is built to help you move through midlife with less fear and more agency. This one is for every Bettie who was told her aching hip or frozen shoulder is "just aging." You're not broken, and you're not behind. Your capacity changed; your plan just needs to change with it.
GLP-1 medications have changed how we treat obesity and metabolic disease. But as their use has exploded, so have questions about side effects, muscle loss, long-term use, and whether patients are receiving the support they need to use them safely. In this episode, I reconnect with metabolic health and regenerative medicine expert Dr. Tyna Moore to revisit our conversation from two years ago and examine what we've learned since. We discuss: How to tell when your GLP-1 dose may be too high What you can do to protect your muscle and bone during weight loss Which metabolic and nutritional markers should you check before and during treatment Why weight can sometimes return after stopping a GLP-1 What emerging research suggests about GLP-1s beyond weight loss GLP-1s can be life-changing, but a lower number on the scale isn't the same as better health. Ultimately, how these medications are used—from dosing and monitoring to nutrition and strength training—matters just as much as whether they're used at all. Additional resources: Join Dr. Tyna Moore's community Listen to Dr. Tyna Moore's previous appearance on The Dr. Hyman Show View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seatopia, Perfect Amino, Cozy Earth, Timeline, Sunlighten, and Made In. Find a cleaner source of seafood. Check out seatopia.fish and use code HYMAN for free shipping on your first order. Get daily protein support at bodyhealth.com and use code HYMAN20 for 20% off. Head over to cozyearth.com to save 20% and upgrade all of your daily essentials today. Support healthy aging and get 20% at timeline.com/drhyman with code HYMAN. Discover why so many people are using sunlighten.com and use code HYMAN to save up to $2,100 today with free shipping. Upgrade your cookware at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. (0:00) Introduction, Dr. Hyman's evolving views, and episode goals (0:43) Sponsor: Rose Nutrition Liposomal NAD (1:42) Sponsor: Seatopia clean seafood box (2:44) Disclaimers and Lyme disease preview (4:04) Guest Dr. Tina Moore reintroduced (4:30) GLP-1s: Effects after years and microdosing strategies (7:14) Risks of high-dose GLP-1s and misconceptions about muscle/bone loss (13:09) Functional deficiencies and microdosing approaches (17:05) Sponsor: Made In stainless clad cookware (18:02) Sponsor: Timeline with Mitopure (18:58) Broader and additional benefits of metabolic health and GLP-1s (21:48) GLP-1s for immune and brain health; genetic differences (27:59) Introduction to peptides and GLP-1 drugs (32:36) Gray market concerns and weight regain after stopping GLP-1s (37:14) Long-term safety, cost, and personalizing GLP-1 treatment (40:57) Emotional blunting and recent concerns about GLP-1s (46:30) Functional medicine approach: addressing root causes (46:46) Sponsor: Sunlighten Sauna (47:20) Sponsor: Magnesium Breakthrough from Bio Optimizers (48:17) Dr. Hyman's evolving perspective on GLP-1s (49:19) Hormonal effects of GLP-1s for men and women (55:02) Baseline lab markers and tests before GLP-1s (57:10) New and next-gen GLP-1 therapies (59:43) Telemedicine, gray market issues, and importance of reputable practitioners (1:05:57) Rapid fire: Alcohol, common mistakes, misconceptions, and eligibility for GLP-1s (1:08:16) Key lab tests and surprising non-weight benefits