Podcasts about rapid

Levi and Ivy attend Rapids Rascals summer camp, learning rafting skills and befriending Luna, a talking otter. They face challenges in a race against The Swift Current Crew, discover a hidden cove with camp treasures, and gain valuable experiences despite not winning. The siblings leave camp proud of their achievements and eager to return next year. Follow us on Instagram: https://www.instagram.com/livelylewisfamily/ LIVELY LEWIS SHOP: https://livelylewisshop.com/ SUBSCRIBE: Lively Lewis Family: https://www.youtube.com/@LivelyLewisFamily Lively Lewis Stories: https://www.youtube.com/@LivelyLewisStories Lively Lewis Show: https://www.youtube.com/@LivelyLewisShow Lively Lewis Stories Podcast: https://podcasts.apple.com/us/podcast/lively-lewis-stories/id1650468812 Eric: https://www.youtube.com/@EricLivelyLewis Alexa: https://www.youtube.com/@AlexaLivelyLewis Join Our Family: https://www.youtube.com/channel/UCkSFpsuEOQ8aAVgJjM9LSTA/join For collaborations, business, and personal inquiries, please email: livelylewisshow@gmail.com Welcome to Lively Lewis Stories!You may know us from The Lively Lewis Show, and now we're bringing you exciting adventures in this podcast! Join siblings Levi and Ivy as they embark on incredible journeys, learning and sharing positive life lessons along the way. With Levi's energetic spirit and Ivy's spunky silliness, our imaginative stories will keep you laughing, engaged, and inspired—episode after episode! Our mission is to create a safe space where both kids and parents can enjoy stories filled with strong values, endless creativity, fun pretend play, and healthy family dynamics. Whether it's bedtime, a car ride, or just for fun, our stories are sure to spark joy and imagination! See omnystudio.com/listener for privacy information.

Marie Outtier welcomes investor–operator June Angelides for a candid conversation on the journey from Lagos to London, from SVB to founding Mums in Tech, and ultimately to investing at Samos VC. June shares how motherhood, identity, and learning to code shaped her founder empathy and “servant leadership” style—being truly on-call for portfolio teams while building conviction in uncertain markets.The episode gets tactical: demystifying angel checks via syndicates, asking for information rights, and getting back to basics on revenue. June spotlights recent health-tech bets (e.g., continuous hormone monitoring, postpartum care), her African syndicate Lavarie across Nigeria, Kenya, Ghana, and South Africa, and practical advice for founders—including tapping the UK's EIS/SEIS. In a rapid-fire close, she names AI as the pitch-room buzzword and Carol Dweck's Mindset as a lasting influence—underscoring her mission to open doors for overlooked builders.[00:00:00] Intro by Marie; who June is (Lagos → London, Mums in Tech, Samos VC, investor lens).[00:01:00] Origin story: family background, moving to London at 17.[00:01:48] UCL economics; first role at Thomson Reuters and the newsroom energy.[00:03:05] Joining Silicon Valley Bank; vision to sit at the heart of the UK innovation ecosystem.[00:04:12] Maternity leave → learning to code; deciding to build something.[00:05:10] Launching Mums in Tech; SVB sponsorship; on-site childcare for a pilot.[00:06:12] 8-week curriculum; 100 sign-ups; bridging founder–engineer communication and tools.[00:07:39] From shy to intentional leadership; creating space for others' ideas.[00:08:54] 12 cohorts / 250 women; funding & representation gaps push her toward VC.[00:10:00] Samos VC thesis: sector-agnostic, patient capital; seven years in; starting to angel invest.[00:11:28] Syndicates 101 (Odin/AngelList, SPVs); small checks, one cap-table line, big signal.[00:13:40] Risk mindset; how early angels add momentum and help with institutional references.[00:21:38] Women's health bets: Level Zero Health (hormones) and Hester Health (postpartum); AI tailwinds.[00:23:34] Geography & check sizes: UK/EU/US; up to $1.5M; occasional flex into quantum.[00:24:05] Lavarie African syndicate; Nigeria/Kenya/Ghana/South Africa; examples (Rayness, Chaodec).[00:31:16] Rapid fire & wrap: AI buzzword; revenue > hype; book—Mindset; reframing failure and closing.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Rapid-fire answers to your biggest honesty hurdles: settling vs. standards, dating vs. marriage mindset, online dating that respects your time, inviting more sex without pressure, and handling rejection like a grown-up. Short, practical, and therapist-backed. Join John in Costa Rica, Dec 1–5. A retreat for connection, creativity, and fresh starts with an optional two-day medicine journey. Sign up ⁠HERE⁠

In this episode of Fire Ecology Chats, Fire Ecology editor Bob Keane speaks with Chris Ray about how fire has affected many of the bird species that are breeding in iconic national parks like Yosemite, Sequoia, and Kings Canyon.Full journal article can be found at https://fireecology.springeropen.com/articles/10.1186/s42408-025-00402-2

Welcome to Ep.282 LIVE WATCH PARTY EPISODE NASHVILLE PREDATORS AT MINNESOTA WILD -Live game reaction as Chad and Max join live at the start of the 2nd period -Rapid fire topics throughout the game -Live comments from the viewers on YouTube -Can the Predators find an exit strategy for Stamkos? -Just how hot is Andrew Brunette's seat actually getting? Hit subscribe on YouTube to get notifications on new episodes and to join our next Live Watch Party Episode later this season! Presented by DraftKings Pick6, Promo Code THPN for $50 in BONUS PICKS https://tinyurl.com/DKP6THPN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Diabetics Doing Things, host Rob Howe sits down with Allan Coukell, Chief Government Affairs and Public Policy Officer at Civica Rx, to discuss one of the most significant healthcare developments in years: California's announcement that insulin pens will be available for $11 each ($55 for a five-pack) beginning January 1, 2026. They unpack how CalRx and Civica Rx partnered to manufacture biosimilar insulins—beginning with insulin glargine, the long-acting insulin—and how this effort represents a national, non-profit model for lowering drug costs. The conversation explores how these low-cost insulins will reach patients across the U.S., how Civica Rx's unique business model disrupts traditional pharmaceutical pricing, and what's next for rapid-acting insulins (aspart, Humalog, Novolog) and other affordable drugs in Civica's pipeline. Rob and Allan also dive into the broader implications of nonprofit manufacturing, state partnerships, and how patients, advocates, and policymakers can support the movement toward transparent, sustainable drug pricing. Chapters & Timestamps 00:00 – Introduction 01:51 – CalRX announcement 02:40 – Meet Allan Coukell 03:16 – Policy and Affordability 04:40 – Breaking down the CalRx Announcement 05:12 – How the Partnership Works 07:03 – Scaling Access Nationwide 08:34 – The Role of State Partnerships 10:08 – Beyond Insulin: Civica's Drug Pipeline 13:02 – The Timeline and Transparency 14:47 – What's Next for Patients 15:32 – Advocacy and How to Help Resources: * CivicaRx.org * CalRx.gov Key Takeaways * Insulin Glargine (long-acting) launches January 1, 2026 for $11/pen in California and nationwide. * Rapid-acting insulin (aspart) is in development with no public release date yet. * Civica Rx's nonprofit model eliminates rebates and profit markups, targeting transparency and affordability. * Other Civica products already cut prices on cancer, MS, and chronic care drugs by over 90%. * Patients can help by requesting coverage, spreading awareness, and advocating for more states to partner with Civica.

Yashaswini Singh is an assistant professor of health services, policy, and practice at Brown University. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. Y. Singh. The Antitrust Antidote to Hospital and Nursing Home Corporatization — Promises and Pitfalls. N Engl J Med 2025;393:1761-1764.

In today's technology landscape, management as a skill is becoming more complex as teams become larger & managers must navigate the balance between relationships and strategic execution. So how can AI tools help managers level up their game? Jonathan Raymond (Founder & CEO @ Ren) shares insights that can help managers navigate their modern-day invisible cognitive loads. We cover how AI can be used to enhance – not replace – inherently human skillsets, the three components that make up an effective manager / employee relationship, product-building principles for building relational systems, and using AI to guide rather than provide concrete answers.ABOUT JONATHAN RAYMONDJonathan Raymond is the CEO at Refound and author of the award winning book, Good Authority. In 2018, he was named one of Inc. Magazine's top 100 leadership speakers. Refound trains leaders how to give effective feedback and create a culture of accountability. The former CEO of EMyth, Jonathan has led business transformation projects in technology, renewable energy, and the coaching industry. He's a half-decent barista, a bad-but-enthusiastic surfer, and will never give up on the New York Knicks.SHOW NOTES:Jonathan's perspective on the impossible cognitive load & colliding pressures of modern managers (2:31)The complicated workflow it takes to be a great manager (6:05)“Field Intelligence” and the need to ingest non-technical data such as (mood, sentiment, and alignment) to make better leadership decisions (9:52)The managerial matrix: high/low performers and the 10-person team that feels like 50 (12:46)The cost of mismanaging your team & why it's so easy to get it wrong (16:02)What's uniquely human vs. where AI provides leverage (18:01)AI's role: detecting signal and prompting human reflection (21:04)The “Growth Loop”: a 3-part system for effective leadership (27:20)Incorporating AI tools to enhance the manager / employee relationship (31:20)The future vision: an “in-ear” AI coach that closes the gap between learning and applying (33:09)Closing the gap between learning a new skill & it becoming an unconscious habit (35:59)Product Principle: Building a “Relational System,” not just a task manager (37:49)Product Principle: Why an AI coach must ask questions, not provide answers (40:50)How to harness AI tools for better emotional articulation / processing (45:11)A simple behavioral change to try this week (47:58)Rapid fire questions (49:57)LINKS AND RESOURCESGood Authority: How to Become the Leader Your Team is Waiting For - Jonathan's book in which he brings together what he has learned over a twenty-year journey as an executive, entrepreneur, team leader and leadership trainer.Entangled Life: How Fungi Make Our Worlds, Change Our Minds & Shape Our Futures - Merlin Sheldrake explores the spectacular and neglected world of fungi: endlessly surprising organisms that sustain nearly all living systems.Jonathan's session at ELC Annual 2025This episode wouldn't have been possible without the help of our incredible production team:Patrick Gallagher - Producer & Co-HostJerry Li - Co-HostNoah Olberding - Associate Producer, Audio & Video Editor https://www.linkedin.com/in/noah-olberding/Dan Overheim - Audio Engineer, Dan's also an avid 3D printer - https://www.bnd3d.com/Ellie Coggins Angus - Copywriter, Check out her other work at https://elliecoggins.com/about/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Andrew McCaughan, Chief Development Officer at Shake Shack, joins Fast Casual Nation to discuss the iconic burger brand's ambitious journey from 3 locations to a goal of 1,500 U.S. restaurants. McCaughan shares insights on Shake Shack's evolution from urban high-profile locations to suburban expansion with multiple formats including drive-throughs, experiential flagships with full bars, and innovative digital ordering systems. Learn about their technology strategy, international growth across 20 countries, real estate challenges, culinary innovation including the viral Dubai Shake, and how they're maintaining Danny Meyer's hospitality values while scaling globally. Plus, hear about their new Atlanta innovation center and plans for Oklahoma City expansion.ShakeShack #FastCasualNation #RestaurantIndustry0:00 - Intro0:14 - Rising food costs & staffing challenges3:24 - Guest intro: Shake Shack's Chief Development Officer5:05 - Growth from 3 to 600+ global locations7:51 - Expanding into suburbs, drive-thrus & bar concepts11:35 - Tech & AI roadmap: kiosks, app, personalization14:35 - Scaling while preserving brand values & culture16:11 - Global expansion: 20+ countries & local menus21:14 - Maintaining warmth & New York credibility22:04 - Balancing digital orders with in-store hospitality24:23 - Atlanta innovation center & kitchen tech27:11 - Real estate shifts & development challenges28:52 - Next experiential store: Atlanta & Las Vegas31:00 - Reaching Gen Z & next-gen burger fans33:02 - Rapid fire: new markets, metrics, trends35:09 - Closing remarks & episode wrapGet Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

We take a look back at 5th Doctor story “Mawdryn Undead” and share our distant memories of our mothers working …Continue reading →

Fuquan Bilal shares how he scaled NNG Capital Fund, raised $50M, and built systems, teams, and mindset to create freedom through real estate investing.In this episode of RealDealChat, Jack Hoss sits down with Fuquan Bilal, founder of NNG Capital Fund, to discuss how he built a $50M+ portfolio through multifamily, affordable housing, and luxury new construction—powered by systems, people, and purpose.Fuquan explains how he started from nothing, burned his bridges to corporate life, and learned the hard way how to scale sustainably. He shares his experience implementing EOS (Entrepreneurial Operating System), raising capital through transparency, and developing affordable housing in the Southeast while building luxury spec homes in New Jersey.You'll also hear how he uses AI for deal analysis, trains his team through systems, and helps investors earn passive income while providing quality housing for families in need.What you'll learn in this episode:How Fuquan started with one deal and scaled to raising $50M+ in capitalWhy transparency and communication build investor trustThe real work after closing: asset management & operational excellenceWhy self-managing properties can double profitabilityHow to implement EOS & Scaling Up to create real tractionLessons from right-sizing your team & aligning around core valuesFour pillars of business success: people, strategy, execution & cashWhy systems + mindset = scaleHow to use creative financing (seller carryback, bridge alternatives)How AI is transforming underwriting and deal review

In this episode, we sit down with Michelle Urben, Managing & General Partner of the Synergos Fund, an innovative firm that is challenging the traditional VC model. They've launched a "continuum fund," a new structure designed to support transformative companies through their entire lifecycle, from seed to commercialization.We dive deep into why they "don't invest for an exit," their mission to build "very durable companies that we want to own forever," and how they are tackling some of the world's biggest problems, from the global energy demand to recycling spent nuclear fuel.⭐ Sponsored by Podcast10x - Podcasting agency for VCs - https://podcast10x.comSynergos Fund - https://www.synergosholdings.com/general-7Michelle Urben on LinkedIn - https://www.linkedin.com/in/michelle-boquiren-urben-0538852

In episode #177 of the Mets Weekly Podcast, we're back for 2026 Mets offseason coverage! As well as the latest news, rumors, & more! Tons to discuss…Buy or Sell? UFA EditionSkubal & SP1 RumorsBenge & Tong outlooksViewer Questions& MORE!New episodes of our show are recorded live every week! So make sure to subscribe to our YouTube channel and turn on post notifications to not miss the next time we go live all offseason long!Video version of this episode:https://www.youtube.com/watch?v=zX8MhGFsWbI Follow us on X & TikTok:https://twitter.com/MetsWeeklyPod https://www.tiktok.com/@metsweekly

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In this episode of InSights, Brad Bialy sits down with Shaun Chojnacki to uncover the eight most common—and easily fixable—mistakes holding staffing and recruiting websites back from driving better visibility, engagement, and conversions. About the Guest Shaun Chojnacki is a Senior Marketing Strategist at Haley Marketing, specializing in SEO, paid media, and content strategy. With more than a decade of experience spanning SaaS and eCommerce, Shaun combines data-driven marketing with creative execution to help staffing firms turn their websites into high-performing lead generation engines. Key Takeaways Your website isn't outdated—it's underperforming. If your homepage talks to everyone, it converts no one. Fresh, relevant content is your new SEO currency. Trust signals aren't vanity—they're validation. Small website fixes can create massive marketing wins. Timestamps [00:35] – Why 50 staffing websites revealed the same hidden issues [02:34] – Outdated messaging: confusing visitors and search engines [05:11] – Creating clear client journeys for your ideal audience [07:34] – The power of service pages for SEO and conversions [09:21] – Location pages: how to win local search (and clients) [12:11] – Segmenting your blog for stronger topical authority [16:07] – Building trust through Google Business and external reviews [20:19] – Why weak calls-to-action kill great marketing [22:46] – Footers that actually convert: making the last scroll count [25:42] – Bonus #1: The secret structure behind great headers (H1–H3) [28:47] – Bonus #2: Internal linking—the forgotten SEO goldmine [29:58] – Rapid-fire recap: eight fixes to implement this week About the Host Brad Bialy is a trusted voice and highly sought-after speaker in the staffing and recruiting industry, known for helping firms grow through integrated marketing, sales, and recruiting strategies. With over 13 years at Haley Marketing and a proven track record guiding hundreds of firms, Brad brings deep expertise and a fresh, actionable perspective to every engagement. He's the host of Take the Stage and InSights, two of the staffing industry's leading podcasts with more than 200,000 downloads. Sponsors and Offers Heard InSights is presented by Haley Marketing. The old way of selling staffing is dead. Let's fix it—with smarter strategies and HUGE DISCOUNTS on modern lead gen tools: https://bit.ly/Bialy20 Book a 30-minute business and marketing consultation with host, Brad Bialy: https://bit.ly/Bialy30 This episode is brought to you by MJA & Associates. For over 20 years, they've helped staffing firms save money by securing federal and state tax credits like the Work Opportunity Tax Credit (WOTC). With performance-based pricing, you only pay when you save—no setup costs, just real results. Learn more at mja-associates.com.

This weeks guest, Karl Mohan, is a seasoned fintech and crypto executive, currently serving as General Manager for APAC and MEA and Global Head of Banking Partnerships at Crypto.com. With over two decades of experience across traditional finance and emerging technologies, Karl is known for bridging the gap between banking and blockchain innovation. Passionate about financial inclusion and responsible crypto adoption, he advocates for regulation that supports innovation, security, and trust, helping Crypto.com make cryptocurrency accessible to everyone.   In this episode, we explore how technology and regulation are shaping the future of finance, with a focus on the rapid evolution of crypto and digital payments. We discuss why Dubai has emerged as a leading hub for the industry, comparing its regulatory landscape with more democratic societies. We also look at the growing integration of crypto with traditional banking and consider the global shift toward cashless societies.   06:19 – New technologies changing the way we pay and invest 11:25 – The evolution of technology and the role of regulation 14:40 – Why Dubai has become one of the leading crypto financial centres 22:18 – The risks of crypto and how regulation and security are improving trust and confidence 34:57 – The Crypto.com x Trump Media deal and its impact on direct and indirect crypto investment 46:34 – The future of cash, societal behaviours, and the role of crypto 52:26 – Pros and cons of a cashless society and the rise of alternative payment systems     Show Sponsors:   AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers     Socials:   Follow Spencer Lodge on Social Media https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge  https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/    Follow Karl Mohan on Social Media https://www.linkedin.com/in/karlmohan

Dr Matt Burgess talks with Mary-Anne Young about the real-world impact of genomics on healthcare and genetic counselling. They cover BRCA1/2 history, rapid testing, integration with oncology, and using polygenic risk to personalise care. The episode explores family systems and counselling techniques, ethical issues around returning research findings, workforce diversity, and practical steps to implement genomic advances in clinics. Listeners will get a concise look at how genomics is changing patient care, communication with families, and the direction of the genetic counselling profession.

Oracle: Right now, with zero commitment, try OCI for free at https://oracle.com/iced Public: Fund your account in less than 5 MINUTES at https://public.com/ICED Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Grammarly: Unleash your potential with AI that works at https://superhuman.com/podcast Follow RJ Mitte: On Instagram - https://www.instagram.com/rjmitte/ X - https://x.com/RjMitte Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Apply for The Index Membership: https://entertheindex.com/ Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! Timestamps: 00:00:00 - Intro 00:01:11 - Why child actors struggle with fame 00:04:15 - Near-death experience 00:08:55 - Why he wanted to act 00:11:38 - Getting the Breaking Bad script 00:13:46 - Realizing Breaking Bad's success 00:17:40 - Sponsor - Oracle 00:18:46 - Filming schedule 00:20:07 - Memorizing lines 00:31:25 - Pilot episode pay 00:31:32 - Sponsor - Public 00:40:19 - Did Breaking Bad make him rich 00:42:25 - Wealth manager drama 00:48:58 - Advice for young actors 00:50:00 - Current income and investments 00:51:58 - First paycheck purchase 00:59:53 - Corruption in Hollywood 01:04:47 - Sponsor - Grammarly 01:05:51 - Sponsor - Shopify 01:17:38 - Trading penny stocks 01:21:45 - Other investments 01:23:40 - Financial goals 01:26:08 - Why some actors last longer 01:28:04 - Power of networking 01:29:17 - Playing Walt Jr. 01:33:28 - AI's future in Hollywood 01:36:08 - Disabled roles controversy 01:37:51 - Hardest Breaking Bad scene 01:42:13 - Funniest moments on set 01:44:03 - How fame affected friendships 01:47:43 - Dating while famous 01:50:54 - Staying in touch with castmates 01:58:08 - Weirdest Hollywood opportunity 02:00:01 - Rapid-fire questions *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available. All investing involves the risk of loss, including loss of principal. Brokerage services for US-listed, registered securities, options and bonds in a self-directed account are offered by Public Investing, Inc., member FINRA & SIPC. Public Investing offers a High-Yield Cash Account where funds from this account are automatically deposited into partner banks where they earn interest and are eligible for FDIC insurance; Public Investing is not a bank. Crypto trading provided by Zero Hash LLC. Zero Hash LLC is licensed to engage in virtual currency business activity by NYDFS and is not a registered broker-dealer or a FINRA member. Crypto is highly speculative and involves significant risk, including loss of principal. Cryptocurrencies are not protected by FDIC or SIPC. See disclosures for more details: https://docs.zerohash.com/page/us-licenses-and-disclosures. Alpha is an experimental AI tool powered by GPT-4. Its output may be inaccurate and is not investment advice. Public makes no guarantees about its accuracy or reliability—verify independently before use. *3.6% as of 10/30/25. APY. Rate may change. See terms of IRA Match Program here: public.com/disclosures/ira-match. Matched funds must remain in the account for at least 5 years to avoid an early removal fee. Match rate and other terms of the Match Program are subject to change at any time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really take to write and publish more than forty books—and still love the process? In this episode of Write It Scared, I sit down with fantasy author Michelle Miles, who's done exactly that.Michelle pulls back the curtain on the realities of indie publishing—how to manage burnout, balance creativity with deadlines, and build systems that let you keep writing for the long haul. We talk about shifting from traditional to indie publishing, finding joy in the work again, and learning when to push forward (and when to pause).If you've ever dreamed of a full-time writing career—or wondered how to make it sustainable—this episode is packed with hard-earned wisdom, practical strategies, and heart.Episode Timestamps: 00:00 Rapid release strategies that actually work 01:25 Meet fantasy author Michelle Miles 03:29 From traditional to indie publishing 06:21 Lessons from 40+ books: challenges, triumphs, and persistence 17:31 Finding balance between writing and real life 24:17 Building sustainable publishing systems 31:01 Advice for aspiring indie authors 34:19 When to hire an editor (and when to trust yourself) 40:58 Dealing with doubt and staying motivated 48:38 Final thoughts and encouragementLinksHolly Lisle How To Think SidewaysLiegh Bardugo's TED Talk: The Art of Discomfort Miles Beyond the Page Podcast Michelle Miles Author WebsiteDirect Store: http://www.michellemilesbooks.comHave a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/wis https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

10 years ago, Auckland-resident Peter Fleming survived an aortic dissection, a rare but deadly tear in the body's main artery. The condition is often fatal, is missed in more than 50% of cases and 90% of patients don't survive before reaching a specialist centre. He spoke to Corin Dann.

Join us for the first episode of our Design Leadership in the Boardroom series, where we speak with executive leaders across architecture, product, AI, branding and psychology to unpack the strategies, practices and frameworks that help them succeed at the highest level.This time we're joined by neurodiversity coach Emma Wee to learn how to create environments where neurodivergent talent thrives, and how to lead authentically with your own neurodivergent identity.From ADHD and Autism to Dyslexia and Dyspraxia, Emma shares practical, humane tactics leaders can use today to help every brain do its best work.What you'll learn how to:► Navigate ADHD at work► Leverage dyslexia strengths► Dismantle autism myths► Build inclusive teams► Implement meeting hygiene► Handle tricky momentsLearn about our Design Leaders programme: https://fla.wiki/43brqJMTimecodes:00:00:00 – Intro & why neurodiversity matters in creative leadership00:01:06 – Meet Emma Wee, Neurodiversity Coach00:03:50 – Emma's journey: from theatre design to Neurodiversity coaching00:06:22 – Masking explained (code-switching, cost, and relief in naming it)00:16:19 – ADHD 101: attention selection, hyperfocus arcs, RSD, boom-and-bust00:21:28 – Finishing & focus: define “done,” emotional tags, pick tasks by brain-state00:31:25 – Dyslexia strengths & tools: pattern spotting, dictation, read-aloud, color contrast00:40:32 – Autism realities: sensory seesaw, clarity over small talk, change vs. variables00:45:11 – Leading Neurodiverse teams: briefs, check-ins, inclusive defaults, “Manual of Me”01:00:12 – Disclosure & safety: when to share (or not), alternatives to get support01:06:11 – Rapid-fire coaching: brainstorms, missed deadlines, interruptions, feedback clashes01:15:40 – Closing & big question: one change Emma would make in the worldEmma Wee — Neurodiversity Coach working with organisations from Universal Music Group to the UK FCDO, EY and PwC, helping teams adapt working practices for neurodivergent professionals. Emma is faculty member at Executive programme for Design Leaders.

Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential.   Resources: Right About Now Newsletter | Free Podcast Monetization Course | Join The Network |Follow Us On Instagram | Subscribe To Our Youtube Channel | Vibe Science Media   SUMMARY In this episode of "Right About Now," host Ryan Alford interviews Sean Whalen, founder of Lions Not Sheep. Sean shares his journey from early business success and personal struggles with depression to finding purpose through vulnerability and authenticity. He discusses building his empowering brand, the challenges of rapid growth, and the importance of honest storytelling. Sean emphasizes helping men live courageously and authentically, reflecting on legacy, family, and living without regrets. The episode highlights how embracing one’s truth can lead to both personal fulfillment and business success. TAKEAWAYS Personal and professional journey of Sean Whalen, including early success and struggles with depression. The concept of vulnerability and authenticity in social media and business. The origins and growth of the Lions Not Sheep brand. The impact of societal conditioning on men's mental health and expression of feelings. The importance of storytelling and purpose in building a brand. Rapid growth challenges in scaling an apparel business. The significance of sharing personal truths for mental well-being. The role of genuine communication in connecting with audiences. Sean's mission to empower men to live authentically and courageously. Reflections on legacy, family, and prioritizing meaningful life experiences over material success.  

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Prima di consegnare le caramelle ai bambini, in occasione dei festeggiamenti per Halloween alla Casa Bianca, Donald Trump ha annunciato di voler riprendere i test sulle armi nucleari. Come leggere quest'ultima mossa del tycoon? Ne parliamo con Alessandro Marrone, responsabile del Programma "Difesa, sicurezza e spazio" dello IAI, Dario Fazzi, docente di Relazioni transatlantiche all'Università di Leiden, e con Eleonora Tafuro, analista di Ispi esperta di Russia, Caucaso e Asia Centrale.La situazione ad Al Fashir, in Sudan, è drammatica: per strada decine di cadaveri giacciono abbandonati perché le famiglie non possono occuparsene. Andranno ad aggiungersi alle migliaia di vittime che gli scontri tra l'esercito regolare e le Rapid support forces hanno provocato nel Paese dal 2023. Ne parliamo con Giulia Chiopris, pediatra di MSF a Tawila.

Over the past decade, China has moved from maintaining a relatively modest nuclear deterrent of around 300 warheads to constructing hundreds of new missile silos and expanding toward a projected 1,000 warheads by the 2030s. This is happening alongside breakthroughs in nuclear energy and technology, positioning China as both a nuclear power and nuclear supplier on a global scale. Guest: Dr Rajeswari Pillai Rajagopalan (Resident Senior Fellow, Australian Strategic Policy Institute, Canberra) Recorded on 30th October, 2025.

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Recorded live inside the Lean Construction Institute's Live Podcast Booth at LCI Congress 2025, the Old Dawgs got together for an unfiltered, field‑first discussion. This fast‑moving conversation captures what decades of hard‑won (700+ years) experience have taught these seasoned Lean builders about the superiority of modern Lean construction methods over traditional methods. Led by podcast host Adam Hoots, this is one "Hoots on the Ground" episode you DO NOT want to miss! (And if you usually go audio-only for our podcasts, this one is one to WATCH – 12 Old Dawgs crammed into a podcast studio – you can see and feel the passion!) From the origins of Lean Construction to the latest experiments in production planning, the Old Dawgs trade war stories, share missteps, and reveal the practical moves that create flow, reliability, and above all respect for environments and people. You'll hear how they've adapted The Last Planner System® practices for tough schedules, why Takt thinking clarifies handoffs, and how real trust is built when leaders keep promises and elevate the voices of craft professionals. What the Old Dawgs get into during this podcast: The shift from "tools talk" to a people‑first culture that enables tools to work. How trust, psychological safety, and clear promises drive schedule reliability. Evolving Last Planner System behaviors (constraints removal, PPC as coaching, daily huddles that add value). Using Takt planning to simplify sequencing, stabilize labor, and reduce chaos at handoffs. Preconstruction to production: designing for flow, defining capacity, and right‑sizing batch sizes. Leadership on the deck: what foremen and supers need from project leaders to protect the crew's time. Respect for People in action: craft voice in planning, mental health, and creating environments where capability grows. Rapid‑fire reflections: the one behavior each Dawg would start tomorrow to improve team performance. Key takeaways include: Reliability is a relationship. When leaders make and keep clear promises, crews reciprocate—and schedules stabilize. Small, stable cadences beat heroics. Short planning horizons, visible commitments, and simple feedback loops win. Design for flow early. Define constraints and capacity in precon so production plans are realistic, not aspirational. Psych safety isn't "soft." It's the precondition for surfacing constraints, learning from misses, and improving PPC. Respect for people is the strategy. Elevating craft expertise and well‑being accelerates learning and performance. It's a lively, candid celebration of the Old Dawg community that continues to push the industry forward—reminding us that Lean is less about perfection and more about continuous learning, with dignity for the people doing the work. ABOUT HOOTS ON THE GROUND PODCAST: The Lean Builder's absolutely, positively NO Bullshido podcast. Join host Adam Hoots and his guests as they dig deep into the topics that matter most to those in the field. With stories from the trenches, lessons learned, and plenty of laughter, this podcast is for the men and women doing the hands-on work of construction. RESOURCE LINKS MENTIONED IN THIS EPISODE: The Lean Builder — Blog, book, and field resources for Lean practitioners. Old Dawgs Lean Community — www.skool.com/olddawg LCI Congress — https://congress.leanconstruction.org/ GUESTS FEATURED IN THIS EPISODE: Adam Hoots | LinkedIn — Host of Hoots on the Ground and Lean Construction Shepherd with ConstructionACHEsolutions. 12 Old Dawgs - too many to name, but we will... Boone White, ICM (Innovative Construction Management) Brian Chiles JE Dunn Construction Denver Watters, Pointcore Construction Emerson Dority, Turner Construction Company James Gable, Adolfson & Peterson Construction James Glass, Turner Construction Company Jeff Reilly, Mill Creek Residential Jordan Leytem, CoBuild Construction LR Weeden, Robins & Morton  Manny Hoyo, Skanska Mike Chiles JE Dunn Construction Sam Sinclair, Henson Robinson Company Plus, Justin, Jason, and Joe snuck in at the end.

HELLOOOO & welcome back to another episode of MOMENT OF SILENCE

In this episode of the Epigenetics Podcast, we talked with Vincent Pasque from KU Leuven about his work on the reprogramming of cell identity through epigenetic mechanisms, particularly during early development and cellular reprogramming. We begin by tracing Vincent's journey into biology, sparked by early childhood experiences in nature and meaningful encounters with inspiring teachers. His fascination with the complexities of biology crystallized during a pivotal moment while listening to a radio segment on epigenetics in the late '90s, which led him to pursue studies in genetics and biochemistry. This formative path brought him to leading institutions, including the prestigious lab of John Gurdon, where he explored the phenomenon of nuclear reprogramming. Vincent recounts his early experiments that led to the discovery of macro H2A as a barrier to reprogramming, emphasizing the core challenge of erasing somatic cell identity. As the conversation unfolds, Vincent introduces us to critical findings from his research. He shares how the inactive X chromosome serves as a compelling model to investigate epigenetic regulation, revealing that the dynamics of reprogramming and differentiation are far from simple reversals of development. He highlights the significant differences between male and female iPSCs and how X-linked genes influence DNA methylation and differentiation rates in these cells. The implications of these findings extend beyond developmental biology to inform our understanding of diseases, particularly cancer. Transitioning to his current work, Vincent describes pioneering advances in characterizing the chromatin-associated proteome during the differentiation of human pluripotent stem cells. The surprising discovery of elevated histone modifications in naïve cells leads to intriguing questions about the barriers to cellular plasticity and the mechanisms by which cells resist alternative fate conversions. The potential applications of this research could reshape our approach to regenerative medicine and therapeutic interventions. References Pasque V, Gillich A, Garrett N, Gurdon JB. Histone variant macroH2A confers resistance to nuclear reprogramming. The EMBO Journal. 2011 May;30(12):2373-2387. DOI: 10.1038/emboj.2011.144. PMID: 21552206; PMCID: PMC3116279. Jullien, J., Miyamoto, K., Pasque, V., Allen, G. E., Bradshaw, C. R., Garrett, N. J., Halley-Stott, R. P., Kimura, H., Ohsumi, K., & Gurdon, J. B. (2014). Hierarchical Molecular Events Driven by Oocyte-Specific Factors Lead to Rapid and Extensive Reprogramming. Molecular Cell, 55(4), 524–536. https://doi.org/10.1016/j.molcel.2014.06.024 Pasque V, Tchieu J, Karnik R, et al. X chromosome reactivation dynamics reveal stages of reprogramming to pluripotency. Cell. 2014 Dec;159(7):1681-1697. DOI: 10.1016/j.cell.2014.11.040. PMID: 25525883; PMCID: PMC4282187. Zijlmans DW, Talon I, Verhelst S, et al. Integrated multi-omics reveal polycomb repressive complex 2 restricts human trophoblast induction. Nature Cell Biology. 2022 Jun;24(6):858-871. DOI: 10.1038/s41556-022-00932-w. PMID: 35697783; PMCID: PMC9203278. Related Episodes The Discovery of Genomic Imprinting (Azim Surani) Gene Expression Control and Intricacies of X-chromosome Inactivation (Claire Rougeulle) Epigenetics and X-Inactivation (Edith Heard) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

In this episode of the PFC Podcast, the discussion revolves around cold-weather injuries, particularly frostbite and trench foot. Ian shares his extensive experience in wilderness medicine and military operations, highlighting the historical significance of these injuries in military conflicts. The conversation covers prevention strategies, treatment protocols, and the importance of rapid rewarming for frostbite. Additionally, the episode delves into the differences between frostbite and non-freezing cold injuries, emphasizing the need for proper care and evacuation plans in cold environments.TakeawaysFrostbite and trench foot have significant historical military implications.Prevention is crucial in avoiding cold-weather injuries.Rapid rewarming in warm water is the best treatment for frostbite.Buddy checks can help prevent cold-weather injuries.Non-freezing cold injuries require different treatment protocols than frostbite.TPA can be beneficial in reducing tissue loss from frostbite.Proper insulation and hydration are key to preventing cold injuries.Frostbite injuries can lead to long recovery times and potential loss of digits.Awareness of symptoms and timely evacuation are critical in cold environments.Maintaining dry and warm conditions is essential to prevent trench foot.Chapters00:00 Introduction to Cold Weather Injuries00:59 Historical Context of Cold Weather Injuries05:04 Understanding Frostbite and Non-Freezing Cold Injuries10:11 Prevention Strategies for Cold Weather Injuries13:31 Treatment Protocols for Frostbite19:49 Evacuation and Recovery Considerations37:45 Non-Freezing Cold Injuries: Trench Foot43:40 Conclusion and Key TakeawaysFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

Guest: Brandon “Taz” Niederauer Topics: Broadway breakthrough (School of Rock), first big stages, practice mindset, tone talk (guitars/pedals/amps), advice for young players.Watch the video version: https://youtu.be/7dkYK6tKGI8 More MMFC: https://linktr.ee/mmfcpodcast Press/Booking: venicenorthmedia@gmail.com Website: https://meetmeforcoffee.coChapters00:00 Intro — why Taz's story hits different02:05 From school halls to Broadway (School of Rock)06:40 First big stages & what he learned11:15 Practice mindset & staying creative15:50 Tone talk: guitars, pedals, amps (favorites)21:10 Advice for young players & handling pressure25:45 Rapid-fire Q&A + closing thoughtsAbout Brandon “Taz” NiederauerGuitarist, singer, and songwriter who broke out on Broadway in School of Rock. Known for virtuosic, high-energy performances and inspiring the next wave of players.About Meet Me For CoffeeHonest, caffeine-fueled conversations with musicians and creators hosted by George Panayi. Subscribe for deep-dives, performances, and behind-the-scenes stories.If you enjoyed this episode: rate/review ⭐⭐⭐⭐⭐ and share it with a guitarist friend. Hosted on Acast. See acast.com/privacy for more information.

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In the debut episode of Ambition 2.0, host Amanda Goetz sits down with Phoebe Gates and Sophia Kianni—the visionary co-founders of Phia, the AI-powered shopping assistant backed by Hailey Bieber, Kris Jenner, Sheryl Sandberg, and other major investors. From meeting as college roommates at Stanford and launching Phia as a class project to raising an $8M seed round for their company, Phoebe and Sophia have been through it all together. They get candid about building a tech startup from scratch, navigating friendship as co-founders, and learning how to set boundaries to avoid burnout. They open up about: The real meaning of work-life balance (and does it even exist?) Why personal branding is a superpower for founders The “ground rules” that keep their friendship—and business—thriving Lessons from their fundraising journey and startup leadership The creative philosophy behind their own podcast, The Burnouts Whether you're an aspiring entrepreneur or just love a good founder origin story, this episode dives deep into ambition, friendship, and what it takes to build something groundbreaking. (00:00) Intro (03:50) The origin story of Phia (05:18) Building the Phia team and shaping company culture (11:50) Raising $8M with high-profile investors (14:15) Friendship “ground rules” for co-founders  (23:10) Burnout, boundaries, and balance (28:42) Work-life balance (30:45) Why personal branding matters more than ever (32:00) Rapid-fire questions (38:23) Advice for aspiring entrepreneurs GUEST LINKS Phoebe Gates: https://www.instagram.com/phoebegates/  Sophia Kianni: https://www.instagram.com/sophiakianni/  Phia: https://www.instagram.com/phiaco/  The Burnouts Podcast: https://www.instagram.com/theburnouts/  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter, filled with career inspiration and intel for ambitious women: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  DISCLAIMER This episode is sponsored by Semrush.  Check out Semrush One, the only solution built for the next era of search. It unites Semrush's leading traditional SEO tools with powerful AI search capabilities, all in one place, so you can make smarter, faster marketing decisions. Search moves fast, and you should have the right solution to stay ahead of the curve. Trusted by 10M+ marketers worldwide, try it today at semrush.com/. #Ambition2Point0 #PhoebeGates #SophiaKianni #PhiaAI #GirlbossPodcast #WomenInBusiness #AIShopping #Startups #FemaleFounders  Learn more about your ad choices. Visit megaphone.fm/adchoices

Recap and review the top pearls from episodes #35 Atopic Dermatitis, #82 Tinea, and #95 Acne with a few members of our production team! It's Fables from the Cribside! (FFTC), our series providing a rapid review of recent Cribsiders episodes for your spaced learning.

In this episode of More Than A Pretty Face, Dr. Azi sits down with Harvard-trained dermatologists Dr. Karen Kagha Abisogun and Dr. Aria Vazirnia to talk about all things skin science and aesthetics. From treating stubborn under-eye hyperpigmentation in diverse skin tones to mastering advanced liposuction and body contouring techniques, they share expert insights, treatment pearls, and wellness tips for achieving confident, natural results. Timeline of What Was Discussed 00:30 – Meet guest: Dr. Karen Kagha 01:08 – Topic intro: periorbital hyperpigmentation 01:53 – How to tell pigment vs. other causes of dark circles 02:51 – "Filler or PRP won't fix it" — can make it worse 03:16 – Top cause #1: volume loss (fat pad changes, weight loss) 04:01 – When to treat pigment vs. replace volume 05:04 – Topicals for eyes: hydroquinone, cysteamine (tolerability concerns) 06:35 – Laser approach: 1927 nm Fraxel (go-to) 07:30 – Start low / low-density laser strategy to reduce PIH risk 07:55 – Sun protection & HelioCare (oral photoprotection) 08:36 – Tinted physical SPFs / iron oxides for melanin-rich skin 09:26 – Post-laser care: bland emollients, avoid irritating actives 09:52 – Steroid use: cautious — avoid directly on eyelid; use elsewhere if needed 10:25 – Nutrition & hydration for healing (whole foods, protein, avoid excess salt/alcohol) 11:22 – Allergies / hidden triggers (eye creams, scented candles, gel manicures) 12:27 – V-beam: used mainly for vessels; avoid in darker skin types / test-spot if borderline 13:21 – Microneedling: useful for texture, but laser preferred for pigment 14:05 – Tranexamic acid / post-laser topicals — cautious use around eyes 14:59 – Rapid-fire with Dr. Kagha (wedding season, SPF, retinoids) 16:12 – Retinoid tips: start low, ease in, retinol staging technique 18:28 – Wrap / where to find Dr. Kagha online 18:48 – Transition to next guest: Dr. Aria Vazirnia 18:58 – Meet guest: Dr. Aria Vazirnia (Harvard-trained) 19:27 – Topic intro: arm liposuction — candidates & basics 20:16 – Loose skin considerations; when arm-lift may be needed 21:23 – Tumescent technique: office-based, no general anesthesia needed 22:16 – Leg/ankle contouring: lipedema, 3D approach to sculpting ankles 23:03 – Technique: repositioning patient for full-360 ankle suctioning 23:36 – Durability of results — fat unlikely to return to same spot 24:04 – Scar management: small incisions, sun avoidance, lasers 2–4 weeks post-op 25:23 – Favorite lasers for scars: V-beam, Sciton/Profractional, Fraxel 26:02 – Profractional scar settings (start low density ~5.5–11%) 26:27 – Use of exosomes / PRP / PDRN as adjuncts for healing 26:43 – Fat transfer options for "too-skinny" ankles (referral to plastics) 27:03 – Scope: extremities and 360 trunk work in practice 27:32 – Rapid-fire with Dr. Vazirnia (Boston vs. CA, coffee, music) 28:44 – Advice for young dermatologists: plan 10-year goals, pursue training/fellowships as needed 29:09 – Where to find Dr. Vazirnia online / closing remarks 29:39 – Outro by Dr. Azi ______________________________________________________________ Follow Karen Kagha on Instagram: @drkarenk Follow Aria Vazirnia on Instagram: @drariamd Dr. Karen Kagha is a board-certified dermatologist and Harvard-trained cosmetic expert based in Los Angeles. Known for her artistry and science-driven approach, she specializes in aesthetic dermatology and skin health for all skin tones. Dr. Kagha is passionate about empowering people to feel confident in their skin through education, innovation, and inclusive beauty. Dr. Aria Vazirnia is a board-certified dermatologist and fellowship-trained cosmetic and surgical specialist based in Beverly Hills. With expertise spanning lasers, injectables, and advanced lipedema surgery, he combines precision with a natural aesthetic vision. Dr. Vazirnia brings a thoughtful, evidence-based voice to skincare, wellness, and modern beauty. ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.

What if your business could thrive even when your world is falling apart? Imagine breaking free from hustle culture and building a business that's in alignment with your life. That's exactly what Sam Vander Wielen did. After a difficult season revealed how unsustainable her pace was, she reworked her business so that it could run even when she didn't have her foot on the gas.Listen in as she shares how her evergreen content system generates leads and sales for her, her top tips for a successful webinar, and what grief taught her about success. The Unbreakable Business podcast is powered by HoneyBook, the all-in-one platform for anyone with clients. Book clients, manage projects, get paid faster, and have business flow your way with HoneyBook. Use the code PODCAST to get 20% off your first year as a new member.Important sections of the conversation[1:46] The Origins of When I Start My Business, I'll Be Happy[3:14] Sam's story: Building a business that runs without you[10:23] The value of evergreen content[12:48] Step-by-step guide to creating an evergreen content system[18:27] How to create a webinar that converts customers [21:22] How an evergreen content system can help you focus on what matters[24:21] Navigating grief while you run a business[27:40] Treating your business with an athlete's mentality [30:55] Sam's next steps and what she's learned about herself [36:00] Rapid fire questions[40:54] What does having an unbreakable business mean to you?Connect with the guestSam's Sidebar newsletter: samvanderwielen.com/sidebar When I Start My Business, I'll Be Happy book: samvanderwielen.com/book On Your Terms podcast: samvanderwielen.com/podcast Connect with the hostWebsite: podcast.honeybook.comIG: instagram.com/honeybookIG: instagram.com/akuakonadu_ Hosted on Acast. See acast.com/privacy for more information.

What does it take to turn tragedy into advocacy, and advocacy into lasting change? This week, Reid and Aria are talking to Warriors head coach Steve Kerr and Kris Brown, president of Brady, the nation's oldest gun violence prevention organization. Together, they explore how sports, storytelling, and civic engagement can move the needle on one of America's most polarizing issues: guns. In the first part of this episode, Steve and Kris share the personal and political roots of their partnership. They also dive into the movement for safer gun storage, smart firearm technology, and the bipartisan momentum that's possible when we lead with empathy over fear. In the second part, the conversation turns to the future of basketball and leadership. Steve reflects on lessons from Phil Jackson and Gregg Popovich, the power of authenticity and collaboration, and how AI, analytics, and even robotics are reshaping the NBA.  For more info on the podcast and transcripts of all the episodes, visit https://www.possible.fm/podcast/  Topics: 01:14 - Hellos and intros 03:28 - Collaboration is the cornerstone of Steve's leadership philosophy  04:22 - Imposter syndrome, playing under Phil Jackson and Greg Popovich, and coaching Draymond Green  06:02 - Steve's personal experience with gun violence and using his platform to drive change 07:17 - Lessons Kris learned from working on the Brady Bill  10:43 - Gemini explains the landmark Brady Bill and how it passed 11:48 - Origins of Steve and Brady's partnership  16:55 - Building bipartisan support for gun violence prevention, like the Bipartisan Safer Communities Act 21:21 - Smart gun technology, gun safes, and other technological solutions 25:27 - “Shut up and dribble” comment and the pushback athletes receive when they speak up 27:29 - Social media as a tool to create cultural change  29:39 - Kris answers the last rapid-fire question and says her goodbyes 32:33 - Midroll 32:38 - Steve digs deeper into Phil Jackson and Greg Popovich's coaching styles 34:40 - Inspiration v. comparison 35:22 - Hiring staff who bring specific strengths helps form a stronger team 36:21 - Endgame instincts as a coach 39:37 - Helping players navigate modern-age attention and public opinions on social media 42:01 - Internal leadership from players is crucial and Steph Curry as an example 44:33 - How NBA analytics have evolved 46:52 - The Warriors are planning to implement AI-powered robots into their training 47:56 - Players wear monitors that analyze their performance data 49:17 - Discoveries from players' performance data  50:46 - Analyzing game footage with AI, facial recognition technology, and learning that Steph Curry logs the most miles ran per game in the league 52:56 - Using game footage data to learn opponents' patterns and build game plans 54:05 - Correlating physical condition and shot success percentage for each player 56:19 - Rapid-fire questions  Select mentions:  Phil Jackson Greg Popovich Brady Bill Uvalde school shooting Bipartisan Safer Communities Act End Family Fire Campaign Maxwell Frost Matthew McConaughey Dan Grunfeld Lopez Twins Maverick: More than a Game by Phil Jackson and Charley Rosen Daryl Morey A Gentleman in Moscow by Amor Towles March for Our Lives Possible is an award-winning podcast that sketches out the brightest version of the future—and what it will take to get there. Most of all, it asks: what if, in the future, everything breaks humanity's way? Tune in for grounded and speculative takes on how technology—and, in particular, AI—is inspiring change and transforming the future. Hosted by Reid Hoffman and Aria Finger, each episode features an interview with an ambitious builder or deep thinker on a topic, from art to geopolitics and from healthcare to education. These conversations also showcase another kind of guest: AI. Each episode seeks to enhance and advance our discussion about what humanity could possibly get right if we leverage technology—and our collective effort—effectively.

Recorded live at MBA Annual25 in Las Vegas, host Rebecca Kritzman, SVP of Experience and Partner Marketing at Equifax, sits down with Emmaline Aliff, Tom Ciulla, and Chris Mock to unpack the biggest themes from Day One — from innovation and data-driven lending to the industry's ongoing dialogue around tri-merge vs. single-bureau credit models.Who are the speakers?Rebecca Kritzman – SVP, Experience & Partner Marketing, EquifaxEmmaline Aliff – Leader, Equifax AdvisorsTom Ciulla – SVP, Enterprise Alliances, EquifaxChris Mock – VP Mortgage Verification Services, EquifaxTogether, they bring perspectives from marketing, data strategy, sales, and economic analysis. What are the major takeaways from MBA Annual25 Day One?Optimism and Energy: Attendees are feeling energized by collaboration and the potential for industry innovation.Tri-Merge vs. Single-Bureau Debate: Executives discussed the implications of recent announcements on credit models and what they mean for lenders and low-to-moderate-income borrowers.Data-Driven Decisions: The Equifax team emphasized how expanded data, tri-bureau perspectives, and new credit indicators help lenders make more responsible, inclusive lending decisions.Balancing Innovation and Safety: Many sessions focused on adopting new technologies without compromising trust or consumer protection.Industry Alignment: Across meetings, Equifax was recognized for leadership in data innovation and responsible lending. Why is innovation such a key theme this year?Rapid regulatory shifts, market uncertainty, and announcements about credit scoring models have pushed lenders to explore new data sources, smarter automation, and more personalized credit insights. The conversation centered on how innovation can serve both lenders and consumers — improving efficiency while promoting fair access to credit.  What challenges did the speakers highlight?The group noted miscommunication and uncertainty around policy changes and data use. They stressed the need for industry education, transparent communication, and data-backed decision-making to reduce fear and misinformation.  What gives them hope about the mortgage market?Every guest emphasized a shared sense of responsibility and care within the industry — a collective commitment to helping people live their financial best through responsible, data-driven lending.  

In this episode of The Adoption Roadmap Podcast, Part 2, Dr. Tony Hynes (author of The Son with Two Moms and training specialist at the Center for Adoption Support and Education) goes deeper on what adoptive parents must understand about race, language, and true openness. We unpack the Multiethnic Placement Act (MEPA) and its real-world ripple effects, why “love is enough” and colorblind approaches fail kids, and practical ways white adoptive parents can prepare to raise Black children well. Tony explains why the language we use (interracial vs. transracial) shapes outcomes, how faith communities can unintentionally reinforce colorblindness, and concrete steps to keep teens close—even when they roll their eyes. We close with what a truly healthy open adoption looks like beyond visits: ongoing, courageous conversations, shared history, and permission for your child to love all of their family.Important Links• RG Adoption Consulting → https://rgadoptionconsulting.com• Book a 30-Minute Consult → https://rgadoptionconsulting.com/contact• The Son with Two Moms by Tony Hynes• Center for Adoption Support and Education (C.A.S.E.) → https://adoptionsupport.orgAdoption Mosaic → https://adoptionmosaic.com/BIPOC Adoptees → https://www.bipocadoptees.org/Families Rising → https://wearefamiliesrising.org/On Your Feet Foundation (support for birth parents) → https://onyourfeetfoundation.org/The Adoption Continuum (Founding Member Waitlist) → https://www.rgadoptionconsulting.com/waitlistChapters00:00 – 02:15 Sponsor: Introducing The Adoption Continuum02:15 – 04:40 Recap of Part 1 + Tony's return04:41 – 07:00 The Multi-Ethnic Placement Act (MEPA) explained07:03 – 09:24 Why there's a shortage of Black families adopting Black children09:25 – 11:47 Training gaps and bias in interracial adoption11:48 – 14:10 Helping white parents prepare to raise children of color14:11 – 16:31 Confronting racism inside extended families16:32 – 19:00 “Transracial” vs. “Interracial” — Why language matters19:01 – 21:25 Same-sex parents and child well-being research21:26 – 23:47 Dr. Hynes's PhD study on connectedness and community23:48 – 26:08 Religion and colorblind messages in adoptive homes26:09 – 28:33 Talking about race protects relationships long-term28:34 – 30:55 Keeping teens close through repetition and modeling30:56 – 33:19 Redefining openness beyond visits33:20 – 35:42 How to normalize birth family conversations35:43 – 37:23 Reunion, search, and the right to know one's story37:24 – 39:40 Top lessons for adoptive parents (+ grace and curiosity)39:41 – 42:00 Rapid fire: Organizations and influences in adoption42:00 – 43:25 Final insight — Adoptees can experience trauma after adoption43:26 – End Rebecca's closing reflection & review reminderTune in to The Adoption Roadmap Podcast every Wednesday. If you like what you hear, I'd appreciate a follow and 5-star rating & review! THANK YOU!For questions about adoption, episode suggestions or to appear as a guest on The Adoption Roadmap Podcast, email⁠⁠⁠⁠support@rgadoptionconsulting.com⁠⁠⁠

Marina Mogilko, known online as Silicon Valley Girl, is a YouTube creator, entrepreneur, and investor with a global community of over 18 million followers. She's the co-founder of LinguaTrip, a language learning startup she launched after immigrating from Russia to the U.S., and now hosts The Silicon Valley Girl Podcast, where she dives into entrepreneurship, AI, money, and the creator economy. Through her content and conversations, Marina helps millions build meaningful careers, grow online, and think like founders.

Are you ready to take control of your financial success?   In this latest episode of the Happy Hustle podcast, I had the privilege of interviewing  Kris Krohn, a renowned real estate maverick and serial entrepreneur who has changed countless lives through his powerful wealth-building strategies.   With an awe-inspiring track record in real estate and an unwavering passion for helping others achieve their financial dreams, Kris embodies the spirit of the Happy Hustler. As a business coach, 8-figure influencer, international speaker, breakthrough mentor, and best-selling author, he has guided thousands of individuals on their journey to creating, managing, protecting, and growing wealth through real estate investing, business coaching, and mindset training. In our conversation, Kris shared invaluable insights on health, wealth, relationships, and personal growth, proving that his expertise extends far beyond real estate investing. His business strategies have helped clients achieve exponential results, even with simple startups. As a valued listener of the Happy Hustle podcast, Kris and his team have an exclusive offer just for you. We're thrilled to extend a complimentary invitation to a life-changing event hosted by Kris himself. Yes, you heard that right! This event is typically a paid experience, but Kris secured a limited number of free tickets just for our loyal audience. It's an opportunity of a lifetime to learn directly from one of the industry's foremost experts! But wait, there's more! Not only will you secure your free event ticket, but you'll also receive two additional gifts from Kris, a free copy of his best-selling book, "Have it All," and an exclusive consultation with Kris and his team to create a personalized wealth game plan just for you. These gifts are a testament to Kris' unwavering commitment to helping you achieve the life you truly deserve. Don't let this incredible opportunity slip through your fingers. Click the link below to claim your free event ticket, book, or consultation: freewealthgift.com/happy. Remember, these gifts are limited in number, so act fast to secure your spot. Kris and his team are eagerly awaiting the chance to connect with you and provide support on your journey to success. This is your moment to take the first step toward transforming your life.  In this episode, we cover:   [00:12:10:15] Turning Financial Struggles into Retirement Success[00:15:54:09] Money DOESN'T Buy You Happiness[00:16:11:18] Multi-Dimensional Life Balance[00:23:53:10] Embrace Positivity & Live Present[00:24:53:16] You are in charge of your FEELINGS[00:28:29:24] Break Free from the People Pleaser Trap[00:30:47:05] Exclusive Gifts for Happy Hustlers! FREEWEALTHGIFT.COM/HAPPY[00:35:05:29] The Three Pillars of Business Success[00:45:16:29] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality][00:51:29:19] Rapid-fire questions What does Happy Hustlin mean to you?  Kris says having achieved a work-life balance that you're living in gratitude for what you've received. There's an excitement about leveling up and there's a piece of contentment with what is. Connect with KrisInstagramFacebookYoutubeTiktokLinkedin  Find Kris on this website: https://www.kriskrohn.com/                                                                                                                                Connect with Cary!https://www.instagram.com/cary__jack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured  Get a free copy of his new book,  The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustlebook.com/  Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course http://www.thehappyhustle.com/JourneyApply to the Montana Mastermind Epic Camping Adventure https://caryjack.com/montana “It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!” Episode sponsor   Are you tired of lying awake at night, burdened by endless thoughts and worries about your upcoming day? The lack of quality sleep not only drains your energy levels but also affects your overall productivity and well-being. But fear not, because we have the perfect solution for you: Magnesium Breakthrough! Magnesium Breakthrough is the ultimate game changer when it comes to solving sleep problems. Designed to help you wind down after a stressful day, this revolutionary supplement will transform your sleep experience from restless tossing and turning to the most relaxing slumber you've ever had. Say goodbye to waking up groggy and hello to vibrant energy levels throughout the day! What sets Magnesium Breakthrough apart from other magnesium supplements is its unparalleled effectiveness. Unlike traditional options that only contain 1-2 forms of magnesium, Magnesium Breakthrough combines all 7 key forms of magnesium. This unique blend ensures that you have a relaxed response to stressful situations, allowing you to face each day with a calm and collected mindset. Don't let sleepless nights and low energy levels hold you back from living your best life. Experience the remarkable benefits of Magnesium Breakthrough and regain control over your sleep and energy. Your body and mind deserve it! But that's not all – we have an exclusive offer just for you, our valued listeners! Visit magnesiumbreakthrough.com/hustle today and use the promo code "hustle" during checkout to save 10 percent on your purchase. It's time to invest in your well-being and embrace the most restful sleep you've ever had. Say goodbye to sleepless nights and hello to energized days with Magnesium Breakthrough. Your path to a revitalized life starts now!

Robin Kencel shares powerful negotiation strategies from her luxury real estate career, teaching how mindset, rhythm, and empathy drive better deals.In this episode of RealDealChat, Jack Hoss sits down with Robin Kencel, top Greenwich, CT real estate agent, ballroom dancer, and negotiation coach, to explore what it takes to master negotiation — in business, relationships, and life.Robin shares insights from her decades in high-end real estate and reveals how emotional intelligence, observation, and consistency can transform even the most difficult deals. She discusses the psychology of luxury clients, the importance of communication tempo, and how everyday mindfulness can sharpen your negotiation skills.You'll also hear how she balances a high-performing career with ballroom dancing and acting, plus practical lessons anyone can apply — whether you're negotiating a multimillion-dollar home or your next business deal.What you'll learn:The biggest mistake people make when approaching negotiationHow to read personalities and adapt your communication styleWhy “keeping the rhythm” is critical to getting deals doneHow mutual respect and empathy create better outcomesThe difference between analytical vs intuitive clientsWhat luxury clients really want from agents and advisorsHow to set boundaries & expectations through communicationUsing improv and observation to improve emotional awarenessWhy a positive mindset often determines negotiation successSimple exercises to become a better listener & observer

From High School → High 6 Figures (in under a year!)Rafael sits down with Joshua Douchee & Tyler Williams of Silverstone Capital (Chicago) to unpack how they went from a senior-year bathroom cold call to consistent deals and high 6 figures—fast.We cover: 1️⃣ Scrappy start: JV'ing “dead leads” and early novations that worked in overlooked markets 2️⃣ Role clarity that unlocked scale: ops vs. relationships 3️⃣ Pipeline speed: being the “squeaky wheel” with title/agents to shorten cash conversion cycles 4️⃣ Hard lessons: setting boundaries on nightmare deals vs. doubling down on winners 5️⃣ Wins: a $63k+ spread and why bigger deals are often simpler.Key takeaway: Solve ugly problems, finish the job, and run a disciplined cadence—conversations close, broadcasts don't.Timestamps / Chapters:00:00 – Intro & who Joshua and Tyler are02:00 – High school → high 6 figures: the origin story05:00 – The “bathroom cold call” & first JV wins09:00 – Novations 101: when and where they work12:30 – Building buyer lists from real transactions16:00 – Phone-first cadence (double dial → VM → text)19:00 – Role clarity that unlocked scale (ops vs relationships)22:30 – Systems: CRM, cadences, daily huddles26:00 – Pipeline speed: “squeaky wheel” with title/agents30:00 – Deal breakdown: the ~$63k spread (why it was simple)34:00 – Quality control: walking from bad deals, doubling down on winners38:00 – Hiring ahead of growth & avoiding mis-hires42:00 – 2025 reality: spreads, soft costs, what's working46:00 – Action playbook: what to execute next 30 days50:00 – Rapid-fire: tools, scripts, KPIs58:00 – Resources, where to connect & wrapConnect with Joshua Douchee & Tyler Williams:Joshua Douchee IG: https://www.instagram.com/joshua.jmd.dochee/Tyler Williams IG: https://www.instagram.com/tyler.williams_._/ 

Corsi Nation examines four major stories driving political, cultural, and geopolitical transformation across America and the world. Hosted by Dr. Jerome Corsi (@Corsijerome1), this episode reveals how election controversy, radical ideological alliances, AI influence on youth, and global energy warfare are reshaping society at breakneck speed.✅ TOP STORIES COVEREDTrump calls for DOJ investigation into the “biggest scandal in American history.”Renewed demands to investigate alleged widespread fraud and systemic abuse tied to the 2020 election ignite a fresh battle over America's electoral integrity.New York's political realignment: the fusion of Marxism + Islamism.The potential rise of Zohran Mamdani in the NYC mayoral race highlights a growing ideological coalition resonating with younger progressives — signaling a major shift in urban political culture.Millions of American teens are being influenced by AI chatbots.Synthetic conversational agents can form emotional bonds, steer opinions, and change behavior — creating an emerging psychological and cultural battleground among U.S. youth.U.S. may be weaponizing energy geopolitics to fracture BRICS.New strategic positioning suggests Washington could be leveraging global energy dominance to destabilize BRICS, slow de-dollarization, and reassert U.S. financial power.Together, these developments reveal intensifying conflict between political institutions, ideological movements, tech platforms, and foreign alliances — with profound implications for national sovereignty and future generations.✅ WHY THIS MATTERS• Heightened debate over election legitimacy• Rapid ideological shifts inside major U.S. cities• AI shaping the identities & beliefs of teens• Global energy leverage shaping currency power and alliancesThis episode delivers essential insight for viewers seeking to understand the accelerating upheaval shaping America's future.✅ OFFICIAL LINKS

Hart and Fitzy debate which Patriots player not named Drake Maye has been the MVP so far. They also break down Josh McDaniels' game plan against the Browns. What worked and what didn't work for the Patriots offense?

Leaving community mental health to build a thriving private practice isn't easy, especially as a young therapist navigating burnout, financial stress, and single motherhood.Danielle Swimm, licensed clinical social worker and founder of The Entrepreneurial Therapist, joins Michael Fulwiler to share her path from driving Uber and making home visits to coaching other therapists on how to market themselves, go off insurance panels, and build sustainable businesses.Danielle opens up about the mindset shifts that helped her stop “manic marketing,” redefine entrepreneurship on her own terms, and create time freedom while staying clinically excellent.Listen in to learn how she went from feeling overwhelmed and underpaid to becoming a confident therapist entrepreneur with multiple income streams, and how you can, too.In the conversation, they discuss:How to leave insurance panels and still fill your caseloadDanielle's favorite strategies for getting private pay clientsWhy doing less but better is her business mantraConnect with the guest:Danielle on Instagram: https://www.instagram.com/entrepreneurialtherapist/ Danielle on LinkedIn: https://www.linkedin.com/in/danielle-swimm-283160234/ Visit The Entrepreneurial Therapist website: https://www.theentrepreneurialtherapist.com/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Jump into the conversation:(00:00) Welcome to Heard Business School(00:25) Meet Danielle Swimm(03:19) Discovering therapy at 16 and struggling through high school(04:21) Learning leadership and business from a clinical director(07:25) Driving for Uber and doing crisis work to make ends meet(10:39) The realities and risks of doing unmonitored home visits(13:04) Learning marketing through trial and error without business mentors(18:00) Redefining what it means to be an entrepreneur as a therapist(22:32) The long, messy road to starting a private practice(25:05) How Danielle transitioned off insurance panels(27:14) Manic marketing vs. focused marketing(30:46) Embracing the mindset of a full caseload before it happens(36:08) Behind the scenes of Danielle's course, Mastermind, and income streams(45:17) The best ways to get private pay clients today(48:11) Navigating tech, AI, and therapy's uncertain future(53:33) Rapid-fire questions on motherhood, burnout, bad advice, and being seenThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode.

Liver transplantation can extend survival for some patients whose colorectal cancer has spread only to the liver. Robert Cannon, M.D., surgical director of UAB's Liver Transplant Program, explains the selection criteria that determine whether these patients — until recently considered ineligible for transplant — may benefit. He also outlines the treatment progression and how physicians care for patients while they are on the transplant waiting list. Learn how the RAPID graft technique and UAB's new living-donor program could make this option available to more patients.

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The transition through midlife can feel like stepping into unknown territory, your body changes, your moods shift, and suddenly what used to work no longer does. But what if understanding your hormones was the key to feeling like yourself again? In today's conversation, Dr. Cheryl Burdette, Director of Education at Progressive Medical Center and Co-Founder of Precision Point Diagnostics, breaks down what's really happening inside your body during this season of change. She shares how functional testing and targeted lifestyle shifts can restore energy, balance, and clarity at any age.   Dr. Cheryl‘s work spans everything from hormone testing to gut health and detoxification, and she has a way of making complicated topics feel doable. We talk about the truth behind those midlife changes no one really prepares us for, why they happen, what your labs might be telling you, and simple steps to start balancing your hormones naturally. It's the kind of honest, empowering conversation every woman deserves when navigating this season of life.   If you've been feeling “off” and can't quite put your finger on why, this episode is your invitation to pause, learn, and take your power back. You'll walk away with practical ways to support your hormones, boost your energy, and feel at home in your body again because midlife isn't the end of your vitality, it's the beginning of understanding it.   Key Timestamps: [00:00:00] Welcome to The Girlfriend Doctor [00:04:38] The lack of support and feeling lost during menopause. [00:11:10] Exponential problem of hormonal problems for women today. [00:14:17] Basic testing recommendations and challenges. [00:19:44] Hormone detoxification pathways. [00:27:58] Hormone transition and health. [00:29:13] Stages of feminine transition. [00:30:59] Hot flashes, endocrine disruptors, and inflammation. [00:36:59] Hormone receptor site damage. [00:41:04] High hormone levels and health concerns. [00:44:08] Hormonal balance in women. [00:46:32] Gut hormonal connection. [00:49:33] Gut-based work as anti-inflammatory. [00:50:45] Rapid fire questions for Dr. Cheryl Burdette. [00:56:21] Omega-3 fatty acids and oxidative stress. [01:00:07] Hormonal health insights.   Memorable Quotes: "We have an ability to shift our genetics, to move them in a healthy direction, even if we were dealt a bit of an unfair hand." [00:23:05] – Dr. Cheryl Burdette   "If gut's going to govern whole person inflammation, then that's probably the thing that gives us the most information about the gut." [00:51:33] – Dr. Cheryl Burdette   Connect with Dr. Cheryl Burdette: Instagram: https://www.instagram.com/drcherylburdette/ LinkedIn: https://www.linkedin.com/in/cheryl-burdette-137a50189/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com