Guided Meditations by Minds That Matter

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The Minds That Matter Guided Meditations has been created for people who suffer with depression, anxiety, trauma, abuse, addiction, PTSD and demotivation. I aim to inspire you with different coping mechanisms and tools which I believe can drastically help you and potentially change your life. Mental illness is a global pandemic and I am passionate about finding solutions. For private counselling and coaching, please visit my website: healyourgrief.co.uk

Guided meditations by David Pope


    • May 6, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 6m AVG DURATION
    • 61 EPISODES


    Search for episodes from Guided Meditations by Minds That Matter with a specific topic:

    Latest episodes from Guided Meditations by Minds That Matter

    Guided meditation for depression and anxiety. Find the light.

    Play Episode Listen Later May 6, 2021 8:43


    Depression can feel like you're in a dark room, so to reduce your suffering, you need to switch the light on in that room. Free initial counselling session with me. Please visit my website healyourgrief.co.uk Also, for information on my brand-new online course Depression A New Hope, please visit my website healyourgrief.co.uk

    depression
    Guided meditation for depression. Setting boundaries.

    Play Episode Listen Later Apr 9, 2021 12:53


    How do you speak to yourself? We can establish boundaries with others, but what about with ourselves? Check out my new online course “Depression A New Hope”, which is packed with 20 modules of techniques to cope with depression. Please visit my website healyourgrief.co.uk for details. Have you suffered a bereavement, or do you struggle with depression or anxiety? For private counselling and coaching, please visit my website healyourgrief.co.uk for a free 20 minute video/telephone call!

    Guided meditation on anxiety

    Play Episode Listen Later Apr 4, 2021 13:24


    Keep a note of your anxieties and you'll learn that they are nothing but a construct in your mind! Check out my new online course “Depression A New Hope”, which is packed with 20 modules of techniques to cope with depression. Please visit my website healyourgrief.co.uk for details. Have you suffered a bereavement, or do you struggle with depression or anxiety? For private counselling and coaching, please visit my website healyourgrief.co.uk for a free 20 minute video/telephone call!

    Guided meditation for depression and anxiety. Letting go.

    Play Episode Listen Later Mar 26, 2021 12:32


    Can you close your eyes and let go? We don't choose depression and anxiety, but we can choose to let go. Check out my new online course Depression A New Hope. Packed with 20 modules of coping strategies for depression. Please visit my website healyourgrief.co.uk And for private coaching please contact me for a free 20 minute call.

    packed
    Guided meditation for anxiety.

    Play Episode Listen Later Mar 16, 2021 10:26


    Exciting announcement! I have just launched a life changing online course called Depression A New Hope. It contains two hours of groundbreaking cognitive and physical strategies to combat your depression. Please visit my website healyourgrief.co.uk to sign up!

    exciting
    Guided meditation on surrender.

    Play Episode Listen Later Feb 25, 2021 9:15


    Sometimes you have to give up. Sometimes you have to quit. Sometimes things just don't work out. It's ok. It's part of life's journey. For private counselling and coaching please visit my website healyourgrief.co.uk

    Guided meditation on the rocking chair scenario.

    Play Episode Listen Later Feb 16, 2021 9:04


    Fast forward into the future. What do you see? For private counselling and coaching please visit my website healyourgrief.co.uk

    Guided meditation on why we are here?

    Play Episode Listen Later Feb 5, 2021 6:35


    Why are we here? What is our purpose? Let's explore that. For private counselling and coaching, please visit my website healyourgrief.co.uk

    Guided meditation on acceptance.

    Play Episode Listen Later Jan 31, 2021 8:31


    I love the line “what you resist persists“. The secret to inner peace is acceptance. For private counselling and coaching, please visit my website healyourgrief.co.uk

    Guided meditation on setting goals.

    Play Episode Listen Later Jan 24, 2021 14:23


    Without goals, what do we have? Without something to strive for, what can we achieve? Let's explore this. For private counselling and coaching with me, please visit my website healyourgrief.co.uk

    Guided mediation for anxiety.

    Play Episode Listen Later Jan 18, 2021 7:31


    Can you refuse entry to anxious thoughts? Check out this guided meditation. For private counselling and coaching with me, please visit my website healyourgrief.co.uk

    Guided meditation. Gratitude or fear?

    Play Episode Listen Later Jan 13, 2021 9:13


    Train your brain to feel more gratitude! Free yourself from the shackles of depression and anxiety. For private counselling and coaching, please visit my website healyourgrief.co.uk

    train
    Guided meditation on visualisation.

    Play Episode Listen Later Jan 8, 2021 6:13


    This powerful tool from the law of attraction can help you get to where you want to get to. For private counselling and coaching. please visit my website healyourgrief.co.uk

    Guided meditation on how amazing you are!

    Play Episode Listen Later Jan 4, 2021 5:39


    Guided meditation for depression and anxiety. We spend our whole lives searching, but we have everything we need. For private counselling and coaching, please visit my website healyourgrief.co.uk

    guided
    Guided meditation for anxiety. Six tips and ideas to help.

    Play Episode Listen Later Jan 1, 2021 7:36


    Learn how to re-frame your anxiety in this guided meditation. For private counselling and coaching with me, please visit my website at healyourgrief.co.uk

    Guided meditation for imposter syndrome.

    Play Episode Listen Later Dec 28, 2020 6:31


    In this guided meditation, I give a tip on how to overcome imposter syndrome. For private counselling and coaching, please visit my website: healyourgrief.co.uk

    Thoughts keeping you up at night?

    Play Episode Listen Later Dec 26, 2020 0:40


    A quick tip if you can't sleep. For private counselling and coaching, please visit my website: healyourgrief.co.uk

    Guided meditation for depression and anxiety. Switch the focus off you.

    Play Episode Listen Later Dec 24, 2020 7:13


    When you're depressed and anxious, the thoughts become all about you. Switching that focus into something constructive will help deflect your depression and anxiety. For private counselling and coaching, please visit my website: healyourgrief.co.uk

    switching
    Guided meditation for depression, anxiety, PTSD and addiction. Rewire your brain!

    Play Episode Listen Later Dec 18, 2020 7:26


    Perception is everything. Our attitudes and belief systems are ingrained into us, but a simple “rewire“ technique can help you to change those rigid belief systems. For private counselling and coaching with me, please visit my website at healyourgrief.co.uk

    perception
    Guided meditation for depression, anxiety, PTSD and addiction. Navigating your way through COVID-19.

    Play Episode Listen Later Dec 17, 2020 7:13


    2020 has been indescribably challenging. We've experienced thoughts and emotions that we didn't deem possible. Let this guided meditation restore some hope for the future. For private counselling and coaching, please visit my website: healyourgrief.co.uk

    Six tips for depression and anxiety in under 60 seconds!

    Play Episode Listen Later Dec 4, 2020 0:59


    Six tips to help with depression and anxiety delivered in under 60 seconds! For private counselling and coaching, please visit my website: healyourgrief.co.uk

    A quick technique to reduce anxiety!

    Play Episode Listen Later Dec 3, 2020 0:54


    Check out this simple breathing technique which can help reduce anxiety. For private counselling and coaching, please visit my website: healyourgrief.co.uk

    Listeners stories and struggles episode 2.

    Play Episode Listen Later Dec 2, 2020 5:51


    In this episode, commitment issues, relationship estrangement and divorce. For private counselling and coaching, please visit my website: healyourgrief.co.uk

    Rethink anxiety in 60 seconds!

    Play Episode Listen Later Dec 1, 2020 0:49


    Focus only on the present and anxiety will evaporate. For private counselling and coaching visit healyourgrief.co.uk

    focus
    Listener's stories and struggles. Depression, guilt and anger.

    Play Episode Listen Later Nov 26, 2020 5:25


    In this episode, today's struggles and stories are: 1- Kelly is a stay at home mum struggling to find purpose, 2- Jess is grieving the loss of her dad and Stephanie has anger issues with her partner.

    Hypnosis session for depression, anxiety and PTSD. Make a drastic change!

    Play Episode Listen Later Nov 18, 2020 6:20


    To turn your life around, you need to take drastic action! For private counselling and coaching, please visit my website: healyourgrief.co.uk

    Panic attacks. 10 tips and ideas I can help.

    Play Episode Listen Later Nov 13, 2020 3:13


    Here are some useful techniques and ideas that can help with panic attacks. For private counselling and coaching, please visit my website healyourgrief.co.uk

    A technique to heal trauma and PTSD.

    Play Episode Listen Later Nov 12, 2020 0:48


    Healing painful memories. For private counselling and coaching, please visit my website: healyourgrief.co.uk

    healing
    Guided meditation(pt2) for trauma and PTSD.

    Play Episode Listen Later Nov 11, 2020 7:54


    Heal your painful memory and learn to become your own therapist. For private counselling and coaching, please visit my website: healyourgrief.co.

    heal
    Guided meditation for depression, anxiety, PTSD.

    Play Episode Listen Later Nov 10, 2020 8:16


    Guided meditation on trust. For private counselling and coaching, please visit my website: healyourgrief.co.uk

    guided
    Guided healing of trauma and PTSD

    Play Episode Listen Later Nov 6, 2020 6:55


    Let go of your trauma and painful memories. For private counselling and coaching, visit my website: healyourgrief.co.uk

    A quick tip on getting your needs met.

    Play Episode Listen Later Nov 5, 2020 1:59


    A quick insight into how different people can meet different needs. For private counselling and coaching, visit my website: healyourgrief.co.uk

    Guided meditation for depression, anxiety, addiction and PTSD.

    Play Episode Listen Later Nov 4, 2020 7:00


    Guided meditation on the importance of compassion in your mental health. For private counselling and coaching, visit my website: healyourgrief.co.uk

    guided
    Guided meditation for poor self esteem and self worth.

    Play Episode Listen Later Oct 29, 2020 7:33


    Sometimes, some simple exercises can transform the way you think about yourself. For private counselling and coaching, visit my website: healyourgrief.co.uk

    A new tip for depression.

    Play Episode Listen Later Oct 28, 2020 3:56


    For private counselling and coaching, visit my website: healyourgrief.co.uk

    Reframing lists tip for depression and anxiety.

    Play Episode Listen Later Oct 23, 2020 4:06


    For private counselling and coaching, visit my website: healyourgrief.co.uk

    Journalling for depression and anxiety.

    Play Episode Listen Later Oct 21, 2020 1:31


    Discover the power of journalling and how it can take the edge off your depression and anxiety. For private counselling and coaching, visit my website: healyourgrief.co.uk

    discover
    A new guided meditation for depression and anxiety.

    Play Episode Listen Later Oct 21, 2020 7:02


    Sometimes you have to go back to go forward. Look at your past achievements as a great reframing tool. For private counselling and coaching, visit my website: healyourgrief.co.uk

    A new tip for depression and anxiety.

    Play Episode Listen Later Oct 16, 2020 2:07


    Check out this strategy for depression and anxiety. It's called ISM. For private counselling and coaching, visit my website: healyourgrief.co.uk

    ism
    Guided meditation for depression and anxiety. A new strategy!

    Play Episode Listen Later Oct 14, 2020 6:43


    Here I talk about my rating system strategy for depression and anxiety. For private counselling and coaching, visit my website: healyourgrief.co.uk

    My story with grief.

    Play Episode Listen Later Oct 9, 2020 2:44


    In today's episode, I talk about the grief I went through when losing my parents. For private counselling and coaching, visit my website: healyourgrief.co.uk

    Guided meditation on grief.

    Play Episode Listen Later Oct 9, 2020 5:12


    Episode one of a series on grief: Exploring emotions, fantasy and trickery. For private counselling and coaching, visit my website: healyourgrief.co.uk

    exploring
    Meditate to end suffering.

    Play Episode Listen Later Oct 6, 2020 3:01


    How meditation can transform your life. For private counselling and coaching, visit my website: healyourgrief.co.uk

    Anxiety. A great strategy!

    Play Episode Listen Later Oct 2, 2020 2:37


    Another tip on how to deal with anxiety! For private counselling and coaching, visit my website: healyourgrief.co.uk

    A guided meditation for chronic illness.

    Play Episode Listen Later Sep 29, 2020 7:15


    A guided meditation for chronic illness. For private counselling and coaching, visit my website: healyourgrief.co.uk

    Guided meditation on how to make a difficult decision.

    Play Episode Listen Later Sep 23, 2020 6:56


    Guided meditations for depression, anxiety, addiction and PTSD. For private counselling and coaching, visit my website: healyourgrief.co.uk

    ptsd guided
    Guided meditation for depression, anxiety,PTSD& addiction

    Play Episode Listen Later Sep 16, 2020 7:49


    How important the “moments” are in life. For private counselling and coaching, visit my website: healyourgrief.co.uk

    Guided meditation for depression, anxiety,PTSD& addiction

    Play Episode Listen Later Sep 9, 2020 9:45


    Guided meditation on changing thoughts in a heartbeat! This guided meditation will show you how to redirect negative thoughts in seconds! For private counselling and coaching, visit my website: healyourgrief.co.uk

    guided
    A new guided meditation for depression, anxiety PTSD and addiction. Letting go!

    Play Episode Listen Later Sep 3, 2020 8:27


    In today's guided meditation, forget about your world and put everything on hold for 10 minutes. For private counselling and coaching, visit my website: healyourgrief.co.uk

    Five tips to help you cope with break up or divorce.

    Play Episode Listen Later Aug 26, 2020 7:31


    In this episode, I give you 5 tips to deal with a breakup or divorce and talk about the 7 stages of grief. For private counselling and coaching, visit my website: healyourgrief.co.uk

    POTS and Ehlers-Danlos Syndrome. 8 tips to help cope!

    Play Episode Listen Later Aug 12, 2020 7:52


    POTS and Ehlers-Danlos Syndrome. 8 tips to help cope! For private counselling and coaching, visit my website: healyourgrief.co.uk

    pots ehlers danlos syndrome

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