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How good are you at switching off on holiday? Are you even any good at taking a proper holiday in the first place? Broadcaster Tess Daly reckons wellness is being physically and mentally able to turn up for everything in life that demands your time... And that includes prioritising time off from a busy schedule!Welcome to The Happy Place Guide To Holidays! In this chat – brought to you by British Airways Holidays – Fearne and Tess share their advice on how to take your holiday wellbeing more seriously, including making lists ahead of time, locking your phone away, having your feet rubbed, and eating delicious local bread and desserts.Plus, Tess reveals Strictly's contingency plan for if things go wrong on the dancefloor, and the incredibly sweet vow renewal husband Vernon Kay organised for her…British Airways Holidays are ATOL protected, offer a 24hr holiday helpline, and allow you to book with a low deposit. All holidays include a generous baggage allowance per person. Go to Ba.com/holidays to find out more. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche delve into the challenges of burnout and overwork, discussing how developers can regain control over their time. By emphasizing the importance of finding balance in software development, they offer practical techniques for staying productive without compromising well-being. Rethinking Hustle Culture in Software Development “Productivity isn't about motion. It's about momentum—in the right direction.” – Rob Broadhead The myth of endless hustle runs deep in tech. Developers often mistake working late nights for progress—but it usually leads to burnout and declining code quality. The key to achieving balance in software development is recognizing when it's time to slow down. Warning Signs You're Losing Balance as a Developer Declining communication or code quality Constant frustration or tunnel vision Difficulty disconnecting from work Feeling like you're always behind The solution often lies not in working harder—but in pausing with purpose. Using Strategic Pauses to Regain Balance in Software Development One of the most effective ways of finding balance in software development is to embrace micro and macro pauses. These breaks help reset your mindset and restore focus. Micro breaks: Pomodoro sprints, quick walks, or code reviews Macro breaks: Weekend retreats, sabbaticals, or screen-free days Michael notes that even seasoned pros struggle with stepping away. But taking intentional time off isn't a luxury—it's a necessity. Developer Tip: Code Commit and Mental Reset When feeling overwhelmed, commit your progress, walk away, and revisit it later with a fresh mindset. This small act can realign your thinking and productivity. The Role of Pivoting in Achieving Work-Life Balance in Tech Sometimes a pause isn't enough—you need to pivot. And in the context of finding balance in software development, pivoting means realigning your goals, projects, or even your work relationships. Types of pivots discussed: Switching tools or tech stacks Killing ineffective features Saying no to toxic clients Shifting job roles or responsibilities When to Pivot for Developer Success Are you stuck solving the wrong problem? Are sunk costs keeping you on the wrong path? Is your current direction still aligned with your goals? If not, it may be time to pivot and prioritize balance. Tools and Tactics for Finding Balance in Software Careers To close the episode, Rob and Michael outline several tools for creating balance in your developer workflow: Timeboxing and Pomodoro sessions Weekly journaling to identify stress triggers Asynchronous communication to reduce meetings Workspace adjustments for deep work vs. ideation Optimize Your Work Environment for Software Development Balance Experiment with different workspaces for different tasks—coding, brainstorming, or planning. These physical cues help your brain switch gears and stay fresh. Final Thoughts: Building a Sustainable Career in Software Development Finding balance in software development is more than a productivity hack—it's a mindset shift. Whether you're pausing for five minutes or pivoting away from a demanding client, your ability to reset and refocus determines long-term success. When developers learn to pause with purpose and pivot with intention, they don't just write better code—they build better careers. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Avoid Burnout – Give Time To Yourself Detecting And Beating Burnout – An Interview with Victor Manzo Three Signs Of Burnout – Address These Before Its Too Late Three Ways To Avoid Burnout Building Better Developers With AI Podcast Videos – With Bonus Content
Even when you're thousands of miles away from your prototype, you might not be that far from your people. That's what we find out on this episode of Around The Layout as we talk to Robin Felder from Switzerland. Robin tells how his love for American railroading began and how he's been able to satisfy that big layout desire with a large group of friends and dual purpose modular layouts. Robin also shares how the group shares each of their unique talents to help each other.Learn more about this episode, check out photos and find links on our website:aroundthelayout.com/169Thank you to our episode sponsor, Spring Creek Model Trains:https://www.springcreekmodeltrains.com/Thank you to our episode sponsor, ScaleSigns.com:https://scalesigns.com/
In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body's cyclical wisdom instead of fighting it.Jess talks: — Why PMS symptoms like rage, extreme bloating & crippling cramps aren't “normal,” even if common — and how to shift that belief— 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods— Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period — Favorite brands she's been loving Resources Mentioned:Join the SYC Membership Waitlist: launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse communityFree eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping listBook a free curiosity call HEREFavorites:- Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE!- Youtheory Turmeric (Costco)- Foods Alive Cacao- Magnesium glycinate (Jess doubles up luteal phase)Connect with Jess:
Story at-a-glance Independent testing of 51 popular toothpaste brands revealed 90% contained lead, 65% arsenic, 47% mercury, and 35% cadmium. Only six toothpastes tested clean Heavy metals enter toothpaste through contaminated raw materials like hydroxyapatite, calcium carbonate, and bentonite clay used in manufacturing Lead and cadmium disrupt cellular functions, causing kidney damage, osteoporosis, anemia, and various other health complications Despite evidence, toothpaste companies refuse to remove heavy metals. Some even use legal means to intimidate whistleblowers Switching to a homemade toothpaste made from coconut oil, baking soda, and essential oils offers safer protection compared to mass-produced alternatives
Conner Mantz - an American long-distance runner, who specializes in the marathon. Conner ran collegiately for Brigham Young University and won the 2020 and 2021 NCAA Division I Cross Country Championships. He was also the winner of the 2024 U.S. Olympic Marathon Trials. Join us for a conversation about how Conner got into running, his training, the Olympic Trials and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Conner: https://www.instagram.com/connermantz/ Thank you to our sponsors: Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Timestamps: 00:00:00 Conner's Backstory with Running 00:05:04 Embracing for Hard Times 00:10:29 Tickets to Conner's Race 00:12:44 The Benefit of a Sports Psychologist 00:15:44 The Olympic Trials & Running Weather 00:18:08 Conner's Favorite Event 00:19:01 Gratitude During Running 00:20:48 Trail Running, Sponsorships, & Prize Money 00:23:12 What Stood Out About Western States to Conner 00:25:06 Altitude & Climbing as a Stimulus for Running 00:26:11 Training & Thinking Less to do More 00:35:15 Ad Break (Grizzly Coolers & Black Rifle Coffee) 00:37:59 Western States: Adam Peterman 00:40:12 Failure in Running 00:42:31 American Record in the Half-Marathon 00:47:15 Conner's Motivation as a Kid to Run 00:51:18 Truett's Running Success Over the Years 00:53:11 Conner's First Marathon & Coach Ed Eyestone 00:57:21 Testing Blood Lactate Level, Training, & Recovery 01:02:50 Conner's Mission in Ghana - Only Training for 30 Minutes 01:05:25 Lessons from Ghana & Training Less01:13:17 Having a Plan for Podcasts 01:14:50 QA: Challenges in Switching from College Running to Professional Running? 01:19:08 QA: Do You Have a Routine or Ritual Before Big Races? 01:22:40 Lessons from Losing Races 01:26:22 QA: How Do You Balance the Comradery of Running While Running to Win? 01:31:44 Outro Badass Raptor Giveaway: https://cameronhanes.com/pages/hennesseyraptor
A new website launched in June hopes to change the perception that changing banks is too hard.
***A-Dec Smart Start!***: https://bit.ly/4es1yxLMary Papandreas shares her unique journey to dentistry, detailing her transition from engineering to dental school at Penn Dental Medicine. She discusses the challenges of balancing work and study, the intricacies of the dental school application process, and her aspirations to specialize in orthodontics. Mary emphasizes the importance of personal connections, staying true to oneself, and the realization that it's never too late to change one's career path. Her story is one of resilience, passion, and the pursuit of a fulfilling career in healthcare.Mary's Instagram page: https://www.instagram.com/nevertoothlate/?hl=enEngage with the podcast on Instagram: https://www.instagram.com/dentaldownloadpodcastHaley's Instagram: https://www.instagram.com/dr.haley.dds Keywordsdentistry, dental school, orthodontics, career change, education, dental applications, student life, healthcare, personal growth, professional development
When Joe received the devastating news about his cherished Doberman, Sienna, it felt like the universe had thrown him a curveball. Join us as we navigate the emotional upheaval of Sienna's stage four lymphoma diagnosis, delving into Joe's personal battles with health and the hope that chemotherapy may offer a lifeline. It's a raw and genuine glimpse into the unexpected heartaches life throws our way, reminding us of the fragile nature of our closest bonds. Our special guest, Russell Orhii, brings infectious energy and humor, lighting up the room with tales of his escapades and insightful reflections on cultural milestones like Juneteenth. Together, we explore the rich tapestry of language and identity, serving up a mix of laughter and introspection. From humorous anecdotes about podcast timings and Black History Month to a serendipitous visit to Galveston, Texas, during the Juneteenth celebrations, Russell's stories add a vibrant layer to our conversation. Switching lanes, the episode revs up with lively debates on hip-hop's evolution, the allure of luxury versus replicas, and the speculative thrill of fast cars and road trips. As we juxtapose city life with suburban dreams, dive into the quirks of phone privacy, and unravel the impact of tax laws on immigrant communities, this episode promises an eclectic blend of humor, heart, and cultural commentary. Each chapter weaves a narrative that is as unpredictable as it is engaging, offering listeners a compelling journey through life's joys and challenges.
Have you ever met a teacher who just gets it—who knows how to challenge students, meet them where they are, and do it all with purpose and empathy? That's exactly who you'll hear from in this episode. I chat with Heather Bonanno, a high school chemistry teacher from Pennsylvania who recently returned to the classroom after a five-year break.Heather shares how she navigates 40-minute class periods, makes chemistry relevant through real-world connections, and uses labs to spark inquiry from day one. We also dive into her flexible approach to grading, classroom management tips, and strategies for keeping students engaged, even when the content gets tough. This episode may be about teaching chemistry on the surface, but trust me, it's so much more than that!➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode190 Resources Mentioned:Chemistry Curriculum - FULL YEAR BUNDLEChemistry Bell Ringers or Exit Slips - FULL YEAR BUNDLEDownload your FREE Classroom Reset Challenge.Take the Free Labs When Limited virtual PD courseSend me a DM on Instagram: @its.not.rocket.scienceSend me an email: rebecca@itsnotrocketscienceclassroom.com Follow, rate, and review on Apple Podcasts.Related Episodes and Blog Posts:Episode 35, Competency, Classroom Management, Teaching Chemistry and More with Guest Zach MatsonEpisode 127, Teaching AP Chemistry with Zach MatsonEpisode 140, 5 Tips for Teaching ChemistryEpisode 186, True Life: I Am a Science Teacher Who Hates Labs
Hosts Rob Field and Kristin Castello share practical insights on evaluating real estate as a passive income stream—covering the numbers, the pitfalls, and common misconceptions from rapid home appreciation during the pandemic years. Learn about the true costs, time commitments, and the less obvious tax implications of rental ownership, including depreciation, passive loss rules, and how to plan for those tricky negative returns. Switching gears, the show breaks down the recent surge in Social Security retirement claims, explores the impact of the 2025 Fairness Act, and discusses strategies current and future retirees can adopt as the trust fund faces depletion. The hosts emphasize that Social Security alone may not be enough for a comfortable retirement, stressing the need for comprehensive planning that considers mental and emotional readiness alongside financial security. This episode is packed with knowledge for anyone considering real estate investment or concerned about their retirement outlook in a changing economic landscape.
Should the Tennessee Volunteers begin their own apparel line? The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones. https://www.banksandjones.com/ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course Golf Chattanooga's best public courses. Tee times available! Just click below. https://secure.east.prophetservices.c... Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier. https://chattmortgage.com/ City Heating and Air 50 years in East Tennessee. Integrity Matters! http://www.cityheatandair.com Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. https://www.cbtn.com/ Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards. https://hemphousechatt.com/ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! https://hdknoxville.com/ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service. https://www.joeneubertcollision.com/ National Fitness Center Unmatched value. Limitless options. Begin your fitness journey today! https://nfc1.com/ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. https://www.peakivhydration.com/ Quality Tire Pros Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. https://www.qualitytirepros.com/ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition. https://rickterryjewelry.com/ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! https://www.facebook.com/SportsTreasuresTn The UPS Store Hardin Valley Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd WorkTrux They are all about trucks. Right truck. Right place. Right time. https://worktruxllc.com/ Workout Anytime Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. https://workoutanytime.com/ooltewah/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's podcast covers the Volunteers' financial situation with multiple topics. The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. Why settle? Banks and Jones, led by T. Scott Jones. https://www.banksandjones.com/ Live from the Ted Russell Ford/Lincoln Studio. Ted Russell/Ford Lincoln is your home for the finest vehicles in Knoxville. New and used. East Tennessee's largest Ford and Lincoln Volume dealer Brainerd Golf Course and Brown Acres Golf Course Golf Chattanooga's best public courses. Tee times available! Just click below. https://secure.east.prophetservices.c... Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier. https://chattmortgage.com/ City Heating and Air 50 years in East Tennessee. Integrity Matters! http://www.cityheatandair.com Commercial Bank Commercial Bank. Member FDIC. Life. Made Better. https://www.cbtn.com/ Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards. https://hemphousechatt.com/ Use promo code "HOOKED" for 10-percent off. HoundDogs of Knoxville Champions look good in Orange! https://hdknoxville.com/ Joe Neubert Collision Center For nearly 50 years, Neubert Collision Center has been East Tennessee's best choice for quality repair work and fantastic customer service. https://www.joeneubertcollision.com/ National Fitness Center Unmatched value. Limitless options. Begin your fitness journey today! https://nfc1.com/ Peak IV Hydration In South Knoxville and Sevierville. Live your life to the fullest. Hydrate, rejuvenate, and elevate your health with Peak IV Hydration. https://www.peakivhydration.com/ Quality Tire Pros Serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. https://www.qualitytirepros.com/ Say OTH said “Hey Bo!” Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. A Tennessee tradition. https://rickterryjewelry.com/ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! https://www.facebook.com/SportsTreasuresTn The UPS Store Hardin Valley Helping individuals and small businesses. Wide range of products and services. Locally owned and operated. https://locations.theupsstore.com/tn/knoxville/10629-hardin-valley-rd WorkTrux They are all about trucks. Right truck. Right place. Right time. https://worktruxllc.com/ Workout Anytime Offers affordable fitness with high-quality equipment whenever you want it. Fitness that fits your life means there's no excuse, just results. https://workoutanytime.com/ooltewah/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In a special Thursday edition of MK, the fellas have a loaded show. Who is next for Ilia Topuria sweepstakes? Ilia Topuria moved to the top spot in the UFC P4P rankings, But if Islam Makhachev defeats Jack Della Maddalena, doesn't he move back into that spot? Switching into boxing, after his victory over Julio Caesar Chavez, Jr., Jake Paul has been ranked no. 14 in the cruiserweight division by the World Boxing Association (WBA). Asked simply, should Paul have been ranked by WBA? Finally, there's been an update in the appeals portion of the Conor McGregor civil trial. The guys react to the latest bit of news.See omnystudio.com/listener for privacy information.
In this captivating episode of Reading with Your Kids, host Jed Doherty explores the inspiring journeys of two remarkable children's book authors: Sarah Hwang and Sylvia Chen. Sarah Hwang shares her extraordinary experience of collaborating with the Dr. Seuss estate, transforming an archived sketch into "Gertrude Gish on a Dish on a Fish." As an immigrant child who learned English through picture books, Sarah brings a unique perspective to her storytelling, blending Dr. Seuss's iconic style with her own creative vision. Switching gears, the episode introduces Sylvia Chen and her heartwarming book "Tricky Chopsticks." Chen's story is equally fascinating - a science and math professional who discovered her passion for children's literature while trying to make math fun for her son. Her book follows Jenny Chow's hilarious journey of mastering chopsticks, offering a delightful glimpse into cultural experiences and family traditions. Both authors emphasize the importance of cultural representation in children's literature. Sarah's journey from wanting to be a pediatric dentist to becoming an illustrator, and Sylvia's transition from corporate work to storytelling, showcase the power of following one's creative passion. The episode offers invaluable insights for parents of creative children. Both Sarah and Sylvia stress the significance of parental support, encouragement, and believing in a child's unique talents. Their stories demonstrate how nurturing creativity can lead to unexpected and beautiful career paths. From Dr. Seuss-inspired rhymes to cultural challenges with chopsticks, this episode celebrates the magic of storytelling, the importance of representation, and the joy of children's literature. Listeners will be inspired by these authors' creativity, resilience, and commitment to bringing diverse stories to young readers. Discover more about Sarah Hwang and Sylvia Chen's books, and join the celebration of imagination and cultural storytelling. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!
In this podcast, LG executives explain how LG's Tennessee-based home appliance factory is applying private 5G and automation across the board – using smart applications, AI, computer vision, digital twins and robotics for a more efficient manufacturing process. Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using purifiers and snake plants, and safer cooking with titanium cookware. Dr. Hart also explains why switching to glass containers and optimizing your sleep environment can make a big difference in daily wellness. Packed with actionable tips and product recommendations to support your health journey. Glass Tupperware Waterdrop AirDoctor (Air Purifier) (00:00) Introduction to Household Health Improvements (01:00) The Benefits of Fluoride-Free Water (02:00) “The more fluoride water that kids consume, the lower their overall IQ is.” (05:30) Dangers of BPA and Choosing the Right Water Bottle (10:00) Improving Air Quality with Air Purifiers (15:00) The Surprising Benefits of Snake Plants (17:30) Choosing Safe Cookware (22:00) Switching to Glass Tupperware (24:00) Enhancing Sleep Quality (27:30) Conclusion and Future Topics --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community. Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Tara unleashes a scathing exposé on the mounting evidence of COVID vaccine harm—from shocking peer-reviewed studies estimating up to 600,000 U.S. deaths to new research linking the shots to miscarriages, infertility, and deadly autoimmune diseases. She warns that mRNA injections will soon expand into flu shots and urges listeners to reject them outright. Switching gears, she highlights the growing rift between Donald Trump and Elon Musk over record-breaking deficit spending and the “big beautiful bill,” calling it a dangerous distraction that threatens America's information ecosystem. Tara argues that without Musk's ownership of Twitter and its uncensored reach, Trump's 2024 comeback—and the survival of free speech itself—could be doomed.
The 7 Profitable Parts of a Business with James Brown If you think scaling a business means sacrificing your life, family, and freedom—this episode will shatter that belief. In this week's episode of The Profit Answer Man, we talk to James Brown, the founder of Perseverance Squared and the Business Accelerator Institute, who shares how he built an $8M law firm across four cities—without grinding 80-hour weeks. Instead, he built a business that bought back his time, gave him freedom, and funded his life purpose. Whether you're a solo operator, multi-location service provider, or scaling a firm—this episode gives you the roadmap to do it profitably and sustainably, all while putting Profit First. In This Episode, You Will Learn: How James went from GM assembly lines to law school to running an $8M firm. The myth of the hustle and why "buying back your time" must be part of your strategy. The game-changing moment Profit First reshaped how he viewed business finance. How he systematized his firm so well, he could travel for weeks—and revenue didn't drop. The difference between a business owner and an operator (and how to become the former). What you can implement today to take your hands off the wheel without crashing your business. Key Takeaways: Build to Exit Before You Need To. James sold his law firm at 49—not because he had to, but because he planned for it. “I never wanted to be 60 and still reviewing client files,” he said. Profit is a Habit, Not an Event. Switching to Profit First forced him to be intentional. He stopped hoping for leftovers and started allocating profit first—literally. If You're the Bottleneck, You're the Problem. The business didn't need him. That was the goal. "I designed my firm so I could leave at a moment's notice," James shared. The systems ran the business. Business Should Fund Your Life—Not Consume It. When his son got a last-minute hockey invite in Europe, he packed up and went for three weeks. No stress. That's the power of designing the right systems from day one. Coaching Is a Force Multiplier. James has now helped over 450 business owners scale smarter—not harder—through his coaching and accelerator programs. Guest Bio: James Brown is the CEO and Founder of Business Accelerator Institute and Perseverance Squared. He launched his first business in 1994 and scaled it to $8M in revenue, eventually selling it to pursue his passion for coaching entrepreneurs. As a former fractional CEO and SLFU Program Manager, he launched Small Law Firm University and developed a marketing program generating $2M annually. James is the co-author of the best-selling book Shift Happens and holds a JD from St. Louis University and a business degree from Lindenwood University. Conclusion: Are You Running a Business or Just Working a Job? James' story proves what we teach: a business should be built to give you time, money, and freedom—not steal them from you. If you're stuck in the weeds, constantly solving problems, and unsure where your profit is going—it's time for a change. You don't have to build alone. We're here to help you implement Profit First, take control of your cash flow, and scale strategically. Links: Website: BusinessAccelerator.Institute LinkedIn: https://www.linkedin.com/company/businessacceleratorinstitute Instagram: https://www.instagram.com/business.accelerator.institute/ Facebook: https://www.facebook.com/businessacceleratorinstitute Tiktok: https://www.tiktok.com/@business.accelera YouTube: https://www.youtube.com/@Business.Accelerator.Institute Podcast episode landing page: BusinessAccelerator.Institute/profitanswerman Course: https://courses.businessaccelerator.institute/?am_id=ProfitAnswerMan Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Profit First Toolkit: https://lp.profitcomesfirst.com/landing-page-page Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs. #profitfirst
AB sits down with three of Cisco's leaders: Lawrence Huang, SVP and GM of Network Platform and Wireless; Greg Dorai, SVP and GM of Cisco's Switching business; and Vikas Butaney, SVP and GM of Cisco Routing and Industrial IoT, to discuss Cisco's latest advancements, from AI-driven network management to Industrial IoT solutions, highlighting how these and other technologies are transforming the way businesses operate across diverse environments to deliver operational simplicity to our customers.
In this explosive broadcast, Tara reveals why the so-called “Twelve-Day War” with Iran is far from finished. She breaks down how Iran's uranium enrichment program, run largely by Chinese scientists, survived U.S. bunker-buster strikes because critical stockpiles remain buried under Isfahan—a site too deep to destroy. Tara argues Iran is effectively a Chinese proxy, and warns that regime change or further strikes may be inevitable, as Israel openly threatens to eliminate the Ayatollah. Switching gears, Tara celebrates the Supreme Court's landmark decision curbing the power of liberal judges to impose nationwide injunctions—something she calls “judicial dictatorship.” The ruling means district judges can no longer single-handedly block Trump's entire agenda. With analysis from Andy McCarthy, Pam Bondi, and Ted Cruz, she explains how this restores constitutional balance and frees the administration to act without being hamstrung by partisan courts. The segment closes with a warning: If Democrats return to power, they will revive funding and legal protections for Iran's nuclear ambitions—and America could face an emboldened, nuclear-armed adversary backed by China.
Amanda Williams branded herself as The Traveling Realtor and built a thriving rental business, only to be banned from Airbnb overnight.In this episode, she shares how that crushing moment forced her to pivot into midterm rentals, automate with AI, and rebuild a better business that runs with less stress, higher profits, and total platform independence.What You'll Learn:Why Airbnb banned her (and what you can do to prevent it)How midterm rentals (MTR) gave her 90–95% occupancyThe AI tool she built to automate listings, guest comms & contentHow she balances business with nervous system regulation & wellnessHer playbook for turning burnout into purpose-driven successTools & strategies for STR → MTR pivots, burnout recovery, and branding with integrity.00:35 - Never Build Your Whole Business on Someone Else's Platform 06:03 - Building a Strong Real Estate Brand Identity 07:01 - How to Be Known in Your Network to Grow Your Business 13:00 - Choosing the Right Community to Plant Roots for Business & Life 16:17 - Growing from STR to MTR: Changing Ownership Structures 17:33 - Airbnb Kicked Me Off: The Risk of Platform Dependence 19:20 - Switching from Short-Term to Mid-Term Rentals: Why & How 25:00 - Why Midterm Rentals Mean Better Clients & Less Work 26:12 - Using AI and Custom GPTs for Marketing and Operations 30:51 - Becoming a Relocation Specialist: Multiple Income Streams 33:02 - Smart Branding: Pick a Consistent Name & Handle 34:28 - Niche Marketing: Speaking Directly to Your Avatar 39:46 - Sharing Authentic Life Stories to Build Audience Trust 43:53 - First Aid Kit for Burnt Out Hosts: Breathwork, Meditation, Nervous System Health 48:35 - Success Secret: A Never-Quitting Mindset Guest Bio:Amanda Williams, widely known as The Traveling Realtor, is a seasoned real estate entrepreneur, eXp Realty agent, and visionary behind Carolina Furnished Rentals (CFR). Founded in 2019, Carolina Furnished Rentals skyrocketed in 2020 as demand for longer stays surged during the pandemic. This pivotal success became a lifeline in 2021 when Amanda was unexpectedly removed from Airbnb through no fault of her own—a common challenge for many hosts relying solely on third-party platforms.Rather than seeing it as a setback, Amanda turned this challenge into an opportunity to take full control of her business, doubling down on the mid-term rental (MTR) model. She transformed Carolina Furnished Rentals into a thriving enterprise, proving the power of owning your brand and building a business independent of volatile platforms.Today, Amanda uses her expertise to help Airbnb hosts with 5+ properties transition to the stability and profitability of MTRs. Through her 30-Day MTR Sprint Program, she provides hands-on coaching, automation strategies, and proven systems to help property owners scale smarter, reduce headaches, and create a business they truly own.Amanda's mission is simple: empower others to build wealth, freedom, and a brand they're proud of while navigating the ever-changing rental landscape. From coaching clients to speaking at events, Amanda inspires hosts to take control of their future and achieve financial independence on their own terms.Guest Link:https://www.instagram.com/amandathetravelingrealtor/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com
This week on BEHIND THE LENS, we're taking a look at a new indie film that just released in select theatres and on Eventive VOD on Friday, SWEET RELIEF, with writer/director/editor NICK VERDI. And we'll take one more look at Dances With Films 2025 with the oh-so-funny mockumentary AMERICAN COMIC with director/cinematographer/editor DANIEL J. CLARK and writer/actor JOE KWACZALA. AMERICAN COMIC helped close out the festival last night. First up, let's turn our lens to SWEET RELIEF. Written and directed, and edited, by NICK VERDI, SWEET RELIEF is a film that starts as a slow burn, gaining momentum as seemingly unrelated characters and storylines begin to interweave until the shocking, explosive climax in this arthouse thriller. Parents and teachers in a small New England town are in a panic over kids playing SWEET RELIEF, an online murder challenge in which the player must nominate someone they'd like to see die. Three teenagers play the game as a joke, unaware of the dire consequences awaiting them. Meanwhile, Jess and Nathan are a bored, millennial couple struggling to get by. Nathan is annoyed with his mother, and Jess is annoyed with Nathan. Jess's curiosity and boredom lead to a dangerous situation of her own when she meets Gerald, a confidential police informant and perhaps a sadistic child killer. Switching gears now, let's bid farewell to Dances With Films 2025 with one of its closing night films – the hilarious mockumentary AMERICAN COMIC and my exclusive conversation with director/DP/editor DANIEL J. CLARK and writer and actor JOE KWACZALA, who I had a chance to speak with on Saturday before the world premiere of AMERICAN COMIC debuted last night. AMERICAN COMIC is a verité-style mockumentary that follows two up-and-coming stand-up comedians, who, despite their superficial "cultural" differences, share remarkable similarities when it comes to egotism, self-destruction, and social ineptitude. As the film satirically pulls back the curtain on the unique subculture of stand-up comedy, self-absorbed competitiveness intensifies, leading to some shocking and unexpected revelations. http://eliasentertainmentnetwork.com
Amanda Williams branded herself as The Traveling Realtor and built a thriving rental business, only to be banned from Airbnb overnight.In this episode, she shares how that crushing moment forced her to pivot into midterm rentals, automate with AI, and rebuild a better business that runs with less stress, higher profits, and total platform independence.What You'll Learn:Why Airbnb banned her (and what you can do to prevent it)How midterm rentals (MTR) gave her 90–95% occupancyThe AI tool she built to automate listings, guest comms & contentHow she balances business with nervous system regulation & wellnessHer playbook for turning burnout into purpose-driven successTools & strategies for STR → MTR pivots, burnout recovery, and branding with integrity.00:35 - Never Build Your Whole Business on Someone Else's Platform 06:03 - Building a Strong Real Estate Brand Identity 07:01 - How to Be Known in Your Network to Grow Your Business 13:00 - Choosing the Right Community to Plant Roots for Business & Life 16:17 - Growing from STR to MTR: Changing Ownership Structures 17:33 - Airbnb Kicked Me Off: The Risk of Platform Dependence 19:20 - Switching from Short-Term to Mid-Term Rentals: Why & How 25:00 - Why Midterm Rentals Mean Better Clients & Less Work 26:12 - Using AI and Custom GPTs for Marketing and Operations 30:51 - Becoming a Relocation Specialist: Multiple Income Streams 33:02 - Smart Branding: Pick a Consistent Name & Handle 34:28 - Niche Marketing: Speaking Directly to Your Avatar 39:46 - Sharing Authentic Life Stories to Build Audience Trust 43:53 - First Aid Kit for Burnt Out Hosts: Breathwork, Meditation, Nervous System Health 48:35 - Success Secret: A Never-Quitting Mindset Guest Bio:Amanda Williams, widely known as The Traveling Realtor, is a seasoned real estate entrepreneur, eXp Realty agent, and visionary behind Carolina Furnished Rentals (CFR). Founded in 2019, Carolina Furnished Rentals skyrocketed in 2020 as demand for longer stays surged during the pandemic. This pivotal success became a lifeline in 2021 when Amanda was unexpectedly removed from Airbnb through no fault of her own—a common challenge for many hosts relying solely on third-party platforms.Rather than seeing it as a setback, Amanda turned this challenge into an opportunity to take full control of her business, doubling down on the mid-term rental (MTR) model. She transformed Carolina Furnished Rentals into a thriving enterprise, proving the power of owning your brand and building a business independent of volatile platforms.Today, Amanda uses her expertise to help Airbnb hosts with 5+ properties transition to the stability and profitability of MTRs. Through her 30-Day MTR Sprint Program, she provides hands-on coaching, automation strategies, and proven systems to help property owners scale smarter, reduce headaches, and create a business they truly own.Amanda's mission is simple: empower others to build wealth, freedom, and a brand they're proud of while navigating the ever-changing rental landscape. From coaching clients to speaking at events, Amanda inspires hosts to take control of their future and achieve financial independence on their own terms.Guest Link:https://www.instagram.com/amandathetravelingrealtor/Get FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com
This week on the Toy Power Podcast; we seem to have Gremlins in both our Run Sheet; as well as our Recording Gear too...!!! Because things certainly don't go as planned! But please bear with us as we attempt to record another fun filled episode! First major upset, is the obvious fact, Trent was unable to join us for this episode. "The Show Must Go On"; so we bring you the Latest News, including Super7 ThunderCats & Boxed M.A.S.K. excitement from Loyal Subjects. Jaws Celebrating it's 50th Anniversary with an equally impressive reveal from Mondo!! Superman Fights Godzilla & Ghostbusters goes all in on the Ecto-Glow theme! Plus a fan created: Real Ghostbusters Book, that has been years in the making! Switching gears in the Wasteland; we cover the awesome event that was: Radical Rewind Presents Mad Max 2 - Road Warrior!! Plus we recap the past three episodes of Trent's journey on Lego Masters: Grand Masters of the Galaxy - in the lead-up to the Finals!! In addition; we want to thank EVERYONE for the awesome interaction & support on our Milestone 400th episode! Thankyou all!! Support the show: http://patreon.com/toypowerpodcastSee omnystudio.com/listener for privacy information.
Wally's Comic: https://www.webtoons.com/en/canvas/kokorodon/list?title_no=1053560 Welcome back for another BOAT Podcast, after over a year, our second bracket continues with two Kaiju Level Graphic Literature options., Kaguya-sama Love is war, and Kaiju No. 8. In this hilarious and surreal podcast episode, hosts Ryan, Wally, and Grant set sail on the SS Get-Along A.K.A the SS Art is Subjective, our opinions are not after a long hiatus, despite its humorous state of disrepair. As they navigate the sticky boat filled with bird droppings and googly eyes, they delve into a lively bracket-style discussion, pitting different graphic literature forms against each other. In this episode, they explore the world of 'Kaguya-sama: Love is War,' a manga that combines the charm of a shonen battle with romance and comedy, following the romantic misadventures of Kaguya Shinomura and Miyuki Shirogane. The trio analyzes the manga's art, character dynamics, and the blend of absurdity and relatability that make 'Kaguya-sama' a standout rom-com. Switching gears, they dive into 'Kaiju No. 8,' where they explore the life of Kafka Hibino, a 32-year-old in a world ravaged by kaiju attacks. As they discuss the manga's comedic take on kaiju and its protagonist's unconventional journey, the hosts reflect on the clever integration of humor, action, and realistic elements. As the group reminiscences, reviews, and exchanges witty banter, their dynamic chemistry and insightful commentary make for a compelling listen, showcasing why these titles are worthy of attention in the world of graphic literature.
On today’s show we talk about NetDevOps and AI Ops with Greg Freeman, VP of Network and Customer Transformation at Lumen. Greg spearheads network automation, orchestration ,and AI strategy, guiding the highest technical tier in operations and championing NetDevOps methodologies. We talk about the people and work culture that’s influenced the development of automation and... Read more »
On today’s show we talk about NetDevOps and AI Ops with Greg Freeman, VP of Network and Customer Transformation at Lumen. Greg spearheads network automation, orchestration ,and AI strategy, guiding the highest technical tier in operations and championing NetDevOps methodologies. We talk about the people and work culture that’s influenced the development of automation and... Read more »
I chat with the popular game dev YouTuber DevDuck about his 5 year project, working completely alone in Godot.► Check out Xsolla► Follow DevDuck
In today’s Rickey Smiley Morning Show Podcast, tension builds on Capitol Hill as Congressman Hakeem Jeffries fiercely criticizes the Trump administration for restricting classified intelligence after bombings in Iran—arguing the move weakens Congressional oversight and violates the Constitution. Meanwhile, Real Housewives of Atlanta star Porsha Williams's ex-husband, Simon Guobadia, publicly states he “absolutely regrets” their marriage, claiming that financial motives led to their union and divorce. Switching to entertainment, Warren Ballentine joins the crew to dissect the current state of the Diddy trial, offering legal analysis on witness testimony, jury dynamics, and what comes next. And for true-crime fans, there's exciting news: Da Brat joins Season 4 of American Gangster: Trap Queens as narrator, guiding viewers through captivating stories of female "trap queen" legends on BET+. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.
Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian finally stands on the podium at the 2024 Paris Paralympic Games, earning bronze medals in both the 400 and 800 meters. Brian shares the emotional moments on and off the track, from meticulous preparation and intense nerves to the fulfilling celebration with family and friends. The episode also delves into training specifics, strategies for different race lengths, and the importance of a consistent routine. Additionally, Carissa discusses the effectiveness of various supplements for athletes, and the hosts explore the idea of creating a bracket challenge for the best running songs. This is a not-to-be-missed episode filled with inspiration, insights, and a bit of light-hearted banter. 00:00 Welcome to 3, 2, 1...Go! 00:31 Introducing Paralympian Brian Siemann 02:13 John's Race Day Preparations 03:37 Running Events and Community Engagement 08:32 Carissa's Kids' Birthday Adventures 19:26 Start of the interview- Brian Siemann's Athletic Journey 29:16 Facing Disqualification and Early Setbacks 30:06 Near Misses and Heartbreak in Rio 31:13 Tokyo Games Amidst a Pandemic 32:16 Breaking the Fourth Place Curse 34:31 Routine and Preparation for Paris 37:19 The Day of the 400 Meter Final 47:38 Achieving the Podium Moment 54:40 Nervousness Before the 800 Meter Race 01:03:45 Reflecting on Winning a Paralympic Medal 01:04:27 The Value Beyond Medals 01:07:52 Switching to Controversial Questions 01:07:56 Comparing Olympic Experiences 01:11:27 The Meme of the Fall 01:14:30 Advice for Competing with Adaptive Athletes 01:17:44 Future Plans and Final Thoughts 01:21:50 Healthier U: Supplements and Nutrition 01:28:49 Mail Call and Running Playlist Ideas
In this captivating episode of Reading with Your Kids, we explore two remarkable books that go far beyond traditional storytelling. First, we meet Mason Stokes, author of "All the Truth I Can Stand," a powerful young adult novel that reimagines the story of Matthew Shepard. Stokes courageously delves into the complexity of human experiences, challenging readers to see beyond simple narratives and embrace nuanced understanding. The book follows Ash, a young gay teen navigating grief and loss, whose world is transformed by a relationship that ends tragically. Stokes brilliantly weaves historical context with personal storytelling, inviting readers—especially young adults—to engage with difficult conversations about identity, community, and truth. Switching gears, we welcome Jason Chin, illustrator and author of "Hurricane," a fascinating picture book that turns scientific exploration into an engaging narrative. Chin's passion for meteorology shines through as he explains the intricate global effort behind hurricane forecasting. From hurricane hunters braving extreme conditions to community resilience, the book offers children a comprehensive look at these powerful natural phenomena. Both authors share a common goal: empowering young readers to think critically, feel deeply, and understand the world's complexity. Chin emphasizes how understanding science can reduce fear, while Stokes encourages exploring human stories with empathy and nuance. These books are more than just stories—they're bridges to meaningful conversations. Whether discussing community support during natural disasters or exploring challenging social issues, they provide parents and children with valuable tools for connection and understanding. Perfect for families seeking books that educate, inspire, and spark important dialogues, these titles prove that children's literature can be a powerful vehicle for learning, empathy, and personal growth. So grab a copy, cuddle up, and get ready for a reading adventure that will expand minds and touch hearts. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!
Wingnut Social: The Interior Design Business and Marketing Podcast
You're not imagining it—your projects might actually be running you. If you've ever felt like your design clients are unclear, unsure, or unexpectedly intense mid-project, it's likely not a personality issue. It's a systems issue. In this episode, designer Shila Griffith of SG23 Design reveals the exact processes and boundaries that keep her projects running smooth, her team aligned, and her clients confident from start to finish. From her strategic intake forms to her “you paid for that three months ago” moment of bliss, Shila walks through the real-world fixes newer designers need to confidently lead their projects. This isn't about being cold or corporate—it's about clarity, structure, and trust. You'll learn: ✅ Why upfront pricing (yes, even 50%) calms client anxiety ✅ How to spot red flags in new client inquiries ✅ The conversation that prevents renovation freakouts before they happen ✅ What to say when clients want to buy their own stuff, and why boundaries boost your quality of life If you're an interior designer looking to finally feel in control of your client process (instead of constantly catching up), this is the episode that's going to help you get there. Listen now and start running projects with more calm, clarity, and confidence. (0:00) Upfront billing makes design projects smoother (2:00) Shila's origin story and early credibility hurdles (6:00) Vetting clients through forms and paid consults (10:00) Setting expectations for reno stress and timelines (15:00) Switching from hourly to flat fee structure (21:00) Client boundaries, policies, and communication norms (35:00) Billing, procurement, and protecting product margins About Shila Griffith Shila Scarlet Griffith is the founder and principal designer behind SG23 Design, a boutique interior design studio serving South Jersey, Philadelphia, and New York areas. With over a decade of hands-on experience—including more than five years at a prestigious architecture firm—Shila brings a rare blend of aesthetic finesse and construction-focused expertise to every project. She is NCIDQ Certified and LEED AP accredited, and her philosophy—“Stay Inspired, Not Overwhelmed”—reflects her deep belief that smart systems and empathetic communication create transformative, yet stress-free environments. Shila holds dual degrees in interior design and sustainable design from Philadelphia University (now Jefferson), and she seamlessly integrates modern finishes with vintage elements to elevate both aesthetic and functional value. At SG23 Design, Shila leads clients through a six-phase process—from consultation and space planning all the way through procurement and construction management. Her ideal clients are busy professionals who value their time and want a smooth, thoughtfully curated renovation without the usual headaches. Whether it's a residential kitchen refresh or a commercial workspace overhaul, Shila's meticulous documentation, proactive communication, and emphasis on long-term value ensure that each project is delivered on time, within budget, and with uncompromised integrity—resulting in spaces that not only look stunning but also enhance daily life. Website Instagram
Former MLB pitcher and Butler boys' basketball coach Matt Clement joined the show. As someone who knows plenty about WPIAL hoops, Matt talked about TJ McConnell and the presence he had in the NBA Finals. Matt brought up a player that he had going to Duquesne around the same time TJ was on his way to Arizona. Matt said TJ has become a cult hero everywhere he goes because he's not supposed to be THIS good. Switching to baseball, Matt said there are very few players in MLB he would take over Paul Skenes. He compared Skenes to Mark Prior, who he played with in Chicago, but described him as a ‘step up' from Prior. Matt said what Skenes is doing is unlike anything we've seen before because the game has not gotten faster for him like it should have. How does Matt think the Pirates can get things jumpstarted more for Oneil Cruz and is it frustrating that we are still seeing mental errors from him? Matt said they need to be patient with Cruz even if it wears off a bit with each mistake.
Oneil Cruz was taken out of the game late last night due to lack of hustle. We applauded the move by Don Kelly, saying it's something we would not have seen from Derek Shelton. It's a good sign to show accountability. We talked about how it would have been pretty easy to sit Cruz again today due to his plate approach for the last month or so. Chris is annoyed that we are still doing this with Cruz this far into his career. Former MLB pitcher and Butler boys' basketball coach Matt Clement joined the show. As someone who knows plenty about WPIAL hoops, Matt talked about TJ McConnell and the presence he had in the NBA Finals. Matt brought up a player that he had going to Duquesne around the same time TJ was on his way to Arizona. Matt said TJ has become a cult hero everywhere he goes because he's not supposed to be THIS good. Switching to baseball, Matt said there are very few players in MLB he would take over Paul Skenes. He compared Skenes to Mark Prior, who he played with in Chicago, but described him as a ‘step up' from Prior. Matt said what Skenes is doing is unlike anything we've seen before because the game has not gotten faster for him like it should have. How does Matt think the Pirates can get things jumpstarted more for Oneil Cruz and is it frustrating that we are still seeing mental errors from him? Matt said they need to be patient with Cruz even if it wears off a bit with each mistake. Former Penguin Tyler Kennedy joined the show. TK said snakes are his biggest fear and he used to have nightmares about them. Tyler said Brent Burns used to bring snakes on a plane (like the movie title) when he would travel. TK made a funny comparison to The Liver King, who went off the deep end a bit. The Penguins hold the 11th and 12th picks in the NHL Draft this weekend – what should their plan be? Tyler wants to see the team sit back and make those picks then worry about that high pick next year. He said unless there is someone high up on their radar, there's no reason to jump up. TK got into what the Penguins are missing right now and what they could look for in free agency. TK went back to the sandpaper well and said the Pens need to add some. TK reacted to the Panthers winning another Stanley Cup. Will Erik Karlsson be back next season? Tyler labeled Evander Kane as a ‘cancer' as he was part of a deal earlier today.
Creating multiple revenue streams, making $100 a day from affiliate revenue, and committing to consistent content creation with Mary Smith from Mary's Whole Life. ----- Welcome to episode 524 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Mary Smith from Mary's Whole Life. How Mary Smith Uses Her 500k Instagram Followers to Monetize Across Platforms This week is our third (and final!) episode in our mini-series with Grocers List. In this episode, we chat with a gluten-free food creator who's built an incredible business by staying consistent, continually learning, and always looking for new ways to serve her audience. Today, Mary gets over 600,000 monthly blog page views and brings in revenue through ads, affiliate links, and brand partnerships. She shares more about her Instagram strategy (with over 500k followers), including her tips for viral Reels, how she uses Grocers List to capture emails, make deep links, and customize meal plans, and how working with a management company has transformed her brand partnerships. Three episode takeaways: How to be intentional with your affiliate strategy and deep linking — By using deep linking on the Amazon affiliate links she shares, Mary has boosted her conversion rate from 5% to 21%, a massive jump that now brings in around $100/day in revenue. She recommends using tools strategically to lower costs, like applying deep links only on Instagram, and doubling down on what converts. How to use tools to bring social followers into your email ecosystem — Switching from ManyChat to Grocers List helped Mary streamline subscriber growth and increase engagement (the “save to email” feature led to 3,000 new subscribers in just a few months)! Mary also explains her process for creating and promoting an ebook opt-in on Instagram. How to make weekly meal plans for your email list — One of the ways Mary has added value for her email subscribers is by sending out a weekly Friday morning email with a meal plan for her subscribers with a curated grocery list. She explains how she formats and customizes these resources with very little effort in this episode! Resources: Mary's Whole Life Mediavine Raptive Reels for Food Creators Course Bailey Campbell on Instagram What Molly Made Tastemaker Conference Canva Etsy How Recipe Creators Can Increase Affiliate Sales With Amazon Deep Links The Food Blogger Pro Podcast: Maximizing Affiliate Revenue with Deep Linking Ecko Digital Media Applegate Jovial Foods Follow Mary on Instagram Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Grocers List. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.
On Tuesday's Daily Puck Drop, Jason “Puck” Puckett is joined by Jim Duquette, MLB Network Radio, John Canzano from JohnCanzano.com and a sneak preview of this weeks Sports Pit with Steve Sandmeyer and Matt “Stretch” Johnson. Puck opens the show discussing last night's Mariners game and the absurdity of Cal Raleigh continues. Speaking of Raleigh, he will likely participate in the home run derby and Puck does his best to dispel the Home Run Derby myth that ruins players in the second half of the season. Puck's baseball GM, Jim Duquette from MLB Network Radio joins Puck and immediately agrees with Puck on the Home Run Derby myth. They once again discuss the ridiculous season from Cal Raleigh. Cal's name is being mentioned on Team USA for the Wold Baseball Classic. Puck says it's a no brainer for Cal to be on the team. Puck and Jim continue to discuss the Mariners success of hitting on the road, the emergence of Donovan Solano, why no one believes in the Detroit Tigers and Fernando Tatis has found himself in a legal issue of his own doing. Puck than plays a sneak preview of this weeks Sports Pit with Steve Sandmeyer and Matt “Stretch” Johnson where they discuss at great length the unbelievable season for Cal Raleigh and the legacy he is creating in Seattle and within the organization that might have him being the most popular player of all-time. To listen to the full podcast, visit PuckSports.com and sign up and become a Puck's Posse member. Switching gears to college athletics, John Canzano from JohnCanzano.com, joins Puck to discuss the latest with the Pac-12 and their new media deal with CBS. The show wraps up with, “Hey, What the Puck!?” We as parents can always keep learning when it comes to our kids and youth sports. (1:00) Puck on the M's series opening win over the Twins and debunking the Home Run Derby myth effecting players in the second half of the season (12:25) Jim Duquette, MLB Network Radio (41:50) The Sports Pit with Steve Sandmyer & Matt “Stretch” Johnson (1:00:00) John Canzano, JohnCanzano.com (1:19:32 ) “Hey, What the Puck!?”
Ep. 73 – Switching Mics: Kent PD Police Commander Eric Tung of Blue Grit Wellness Interviews Me on My 15-Year Mission to Support Law Enforcement and the Story Behind This Podcast. This episode is a crossover with my friend and fellow podcaster Eric Tung of Blue Grit Wellness and Blue Grit Radio. I am honored to have been a guest on his show and to be able to share it here. Here is how Eric described this episode on “Blue Grit Radio:”“If only people understood what we did.. why we do this job.. what it takes.. what it tests.. If only they knew we were people, doing our best..I connected with Abby in July 2023 and was humbled to be featured in an interview with her, (Ep. 47 of On Being a Police Officer). In it, she called out my "relentless optimism." It was one of the coolest compliments I've heard and part of me wanted to deny it since optimism is often a struggle and by no means easy. (However, I can't prove her wrong, since I'm still doing this thing called Blue Grit - and that's the whole point of it!). I've gotten to know Abby from and before that interview, and to see/hear/learn more about her. It's not just WHY she does the work, but HOW she does it, which makes me truly inspired. This is what prompted me to ask if she would be willing to flip the mics as it were and be the guest on my show. She has a servant's heart, desire to help, and humility and care in spades. I am honored to be able to share and highlight HER story, as she shares and highlights so many of ours.”Thank you, Eric! Also, I also am thrilled to share that Police1, the national law enforcement news outlet, recently published a Q&A with me about my podcast and why I do it. I'm truly grateful for the opportunity because it helps me reach more officers with my message of support. As Nancy Perry of Police1 wrote: “With no ads or subscription fees, Ellsworth's only goal is support: for officers and for the truth.” Police1 Q&A with me:https://www.police1.com/patrol-issues/policing-podcast-profiles-on-being-a-police-officer-podcast-shares-the-raw-truth-behind-the-badgeYou can find Eric on his website:https://www.bluegritwellness.com/On Instagram: https://www.instagram.com/bluegritradio/Facebook: https://www.facebook.com/bluegritwellness Tik Tok @bluegritwellness.On LinkedIn: https://www.linkedin.com/in/eric-tung-a83459203/His podcast Blue Grit Radio is available on all podcast platforms.Thanks for listening to On Being a Police Officer. YOU are what keeps me going.Find me on my social or email me your thoughts:Instagram: on_being_a_police_officerFacebook: On Being a Police OfficerYouTube: Abby Ellsworth ChannelAbby@Ellsworthproductions.com
This week I am re-playing my interview with advocate, Substacker, and "summoner of women's audacity," Shannon Watts in honor of the fact that her new book “Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age” released just last week. Shannon first entered that national conversation when she founded Moms Demand Action, the grassroots movement for common sense gun reform that began with a Facebook post the day of the Sandy Hook school shooting and has grown to include more than 10 million members. Shannon writes regularly for her Substack, Playing with Fire, and outlets like The Washington Post, Elle, Time, and more. She has also been named Glamour's Woman of the Year and one of Time's 100 Most Influential People.Since leaving Moms Demand Action, Shannon has been on a quest to motivate more women to use their voices to advocate for change, whether that's within their own families, workplaces, communities, states, the country, or the world. It was an honor to talk with her and we really broke it down, covering: - Knowing when it's time to transition out of what you've been doing- ADHD and how its effects have changed as she's gotten older- Switching gears from being a very public person who had to keep her private life private (to not feed the trolls) to a private person who talks about private things (menopause, ADHD) publicly- The incredible origin story of Moms Demand Action (or what I call, "the Facebook post heard 'round the world)- Her standing desk fail Thank you for listening! Visit Shannon at shannonwatts.substack.com. For full show notes with links to everything we discuss, plus bonus photos!, visit katehanley.substack.com. And thanks to this week's sponsor, Air Doctor Pro. Visit airdoctorpro.com and use code KATE to save 30% off an amazing indoor air filter *and* receive a free three-year warranty (an $84 value). Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode of 'The Valley Today,' host Janet Michael sat down with the team at Blue Ridge Habitat for Humanity to discuss their impactful work in the community. The episode featured an in-depth conversation with Executive Director Kim Herbstritt, Aging in Place Coordinator Brittany Day, ReStore Manager Matt Sharp, and Assistant Manager Izzy France. Kim detailed Blue Ridge Habitat's mission and accomplishments, shedding light on the comprehensive home ownership and repair programs. She emphasized the organization's focus on providing affordable, decent housing and the importance of community support through donations and purchases from the ReStore. In the discussion about home ownership, Kim debunked the common misconception that Habitat gives homes away for free. She explained the rigorous process involving an application, mortgage payments, and a sweat equity requirement of at least 250 hours, which includes crucial tasks such as housing counseling and basic home repairs training. She also mentioned the organization's role in fostering generational wealth and community health through stable housing. Switching gears, Janet talks with Brittany Day about the Age Well Council and the Aging in Place and/or Critical Repairs program. Brittany shared heartwarming stories of seniors reclaiming their independence through simple but vital modifications like ramps and grab bars. She highlighted the collaborative efforts with other organizations to address food insecurity, transportation, and social isolation among seniors. The conversation then turned to the ReStore, where Matt Sharp and Izzy France gave an overview of the diverse range of items available for purchase, from furniture and appliances to construction supplies and tools. They encouraged the community to support by donating items in good condition and explained the easy, streamlined process for both donations and pickups. The episode wrapped up with a reminder from Janet and her guests to visit Blue Ridge Habitat's website: https://www.blueridgehabitat.org/ and follow them on social media for updates and opportunities to get involved. This conversation underscored the transformative power of community support and the pivotal role Blue Ridge Habitat plays in enhancing the lives of local families, seniors, and veterans.
In this episode, we tackle one of the most significant financial decisions tech professionals face: knowing when and how to walk away from a job—whether that's to retire or move to another opportunity—especially when equity compensation is in the mix. We emphasize the mental and financial distinction between retiring permanently and transitioning to a new firm. Retirement means permanently stepping away from income and needing a long-term strategy to generate cashflow from your assets. Switching firms, on the other hand, is temporary unemployment with the potential for new income and equity.We walk through how to determine readiness for either scenario. For retirement, it's essential to assess total wealth, stress test sustainable spending, and build a reliable paycheck from assets. For switching jobs, we need ample cash reserves and liquidity, as job searches are unpredictable in length. Equity compensation plays a central role—particularly what we leave behind. We highlight the importance of reviewing company plan documents to understand if retirement will trigger accelerated vesting or forfeiture of RSUs.When it comes to timing, especially for those with stock options or RSUs, planning ahead is critical. If possible, we want to spread taxable events over multiple years to manage the tax burden more efficiently. We also discuss evaluating whether to hold or sell company stock after departure. The decision hinges on one's financial goals, income flexibility, and risk tolerance. Behavioral aspects come into play too—avoiding regret by making informed, goal-aligned choices and not falling into the “shoulda, coulda, woulda” trap.Taxes are unavoidable, but they can be managed with proper planning, especially when dealing with capital gains, ordinary income, and potential AMT from equity compensation. We stress the importance of integrating equity compensation into a long-term financial plan, using it to meet both short-term liquidity needs and long-term diversification goals.Company-specific events like IPOs, mergers, layoffs, or vesting schedules can all influence the decision to leave. Evaluating those triggers through the lens of your goals helps in deciding whether to act now or wait. Lastly, we return to the value of working with a financial planner and the need for intentionality. Walking away—whether to retire or transition—is rarely simple, and it's okay to find the decision hard. To get in touch with Amy and her team at Thimbleberry Financial, call 503-610-6510 or visit thimbleberryfinancial.com.
At AutoCon 3 in Prague, Scott Robohn sat down with Ernest Lefner from sponsor Gluware to talk about lessons learned throughout his career: from his early days of pulling cable to becoming Chief Product Officer at Gluware and helping to found ONUG. Ernest talks about being a continuous technology learner, and also about the need... Read more »
At AutoCon 3 in Prague, Scott Robohn sat down with Ernest Lefner from sponsor Gluware to talk about lessons learned throughout his career: from his early days of pulling cable to becoming Chief Product Officer at Gluware and helping to found ONUG. Ernest talks about being a continuous technology learner, and also about the need... Read more »
Welcome back, ladies & gentlemen! I hope your Summer is going well. I just got back from a cruise and I confess: it was hard having to come back to reality. Either way, I'm here, Todd's here, and it is time for another episode of our Homebrew Happy Hour podcast!… THE home brew #podcast where […]
You might be a bass player who owns more than one bass, but has had difficulty switching between them. You are not alone! This was me for the longest time. I used to be so tied to one specific instrument that I missed out on a lot of opportunities to play music. I've since shed that security blanket and am sharing the process in today's episode as I highlight how much easier it has become to switch between 4 very different basses.The Vital Information East Coast tour starts tomorrow, all dates are linked below. More soon, Janek
Alex and KJ are back on the podcast to discuss the latest since Green Bay released star Jaire Alexander a week ago. How do the brothers feel now? Who is in the CB and WR rooms and more - dive back in. Welcome Back to the IKE Packers Podcast!Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.@IKE_Packers on X
Let's recap Father's Day gifts, talk about awkward high school reunions, and share stories about old teachers—good and bad. Switching schools, attending a boring reunion, and a dramatic heart attack incident with a teacher. Local soda shops, arcades, and more. Hosted on Acast. See acast.com/privacy for more information.
Picture this: it's late at night, the kids are asleep, and you find yourself reaching for those irresistible cookies while pondering why you never wear headphones. This episode kicks off with such mischievous moments before we dive headlong into the fascinating history of the US dollar's detachment from the gold standard in 1971, and why cash might feel a little less jingly in your pocket these days. We then tackle the sports world, light-heartedly debating whether Tom Brady's mega-net-worth warrants his frequent appearances in advertisements, and how we find ourselves throwing around terms like hat tricks, turkeys, and three-peats in everyday conversation. Switching lanes, our discussion turns to the roaring engines of luxury cars and the rugged allure of trucks like the Ford F-250. We revel in the practical versus the posh, exploring how our choices on the road reflect our lifestyles and aspirations. Music lovers will find resonance as we navigate the evolving soundscape, from Morgan Wallen's country charm to the groundbreaking rhythms of Kendrick Lamar and Tyler the Creator. Alongside, we muse over the changing musical landscape and our personal taste shifts, raising questions about whether it's the artists or we who have evolved. As the conversation broadens, we reflect on the intricacies of immigration policies, sharing personal anecdotes and insights into the challenges faced by those in pursuit of the American Dream. From the rocky terrain of geopolitical conflicts to the serene greens of a golf course, we traverse a multitude of engaging topics. And just when you think we've covered it all, we discuss home renovations, the prospect of building a golf simulator, and the legalities of home defense. Join us on this eclectic journey, where humor, history, and heartfelt stories blend seamlessly to create a podcast episode that's as diverse as it is dynamic.
(00:00-29:48) Joey Vitale checking in on a rainy day for his chickens. Draisaitl's clutch performance. Teams making adjustments throughout a series. Switching goalies as a spark. What do the Oilers do with their goalie situation? Connor Hellebuyck winning the Hart and Vezina. First goalie to do it in 10 years. Joey wants to talk Marilyn Monroe. Joey's Father's Day plans. Joey's wedding attire. Shelf life on a wedding dance floor. Prostate talk. Now we're back. Punching Sharks in the gills.(29:56-34:51) Drops of the Week.(35:01-57:30) Is Doug kicking the dais? KSHE might be rocking out next door. Colton Parayko joins us. Looking back on the 2019 Stanley Cup run and the confidence the team had in those playoffs. Has he gotten over the way this season ended? Off-season plans. His interest in auto racing. Is he rooting for a Canadian team to win The Cup? Summer in St. Albert. HIs outlook on next season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Summary In this episode of Armed American Radio, host Mark Walters discusses various self-defense stories from Georgia, focusing on a domestic dispute that escalated into violence and a heroic intervention during a carjacking. The conversation highlights the complexities of family courts and the impact of domestic disputes on individuals' lives. The episode emphasizes the importance of situational awareness and the role of armed citizens in preventing crime. In this episode, Mark Walters discusses the evolving landscape of gun rights advocacy, focusing on the National Rifle Association (NRA) and its new management. He emphasizes the importance of supporting organizations that align with Second Amendment values, particularly highlighting Patriot Mobile's commitment to these causes. The conversation also explores innovative products offered by Patriot Mobile that enhance connectivity for users, especially those in the outdoor and trucking industries. The episode concludes with a call to action for listeners to engage with and support businesses that share their values. Takeaways Self-defense situations can arise unexpectedly, even in seemingly safe neighborhoods. Domestic disputes often lead to dangerous confrontations, highlighting the need for awareness. Family court systems can exacerbate tensions, leading to violent outcomes. Intervention in violent situations can save lives, but it requires quick thinking and courage. Having a concealed carry permit can be crucial in emergency situations. The presence of firearms can change the dynamics of a confrontation. Community awareness and support can deter crime and assist victims. Legal representation is vital in self-defense cases to navigate potential charges. Self-defense laws vary by state, affecting outcomes in violent encounters. Every individual should consider their personal safety and preparedness for emergencies. The NRA is undergoing significant reform and needs support. Patriot Mobile actively supports Second Amendment rights. Switching to Patriot Mobile can help fund gun rights advocacy. Every dollar spent is a vote for your values. Patriot Mobile offers innovative connectivity solutions. The importance of community engagement in advocacy. Supporting businesses that align with your values is crucial. Patriot Mobile's products cater to outdoor enthusiasts and truckers. The significance of having reliable service on the go. Engagement with the audience is key to advocacy efforts. Keywords Armed American Radio, self-defense, Georgia, domestic disputes, family courts, NRA, gun rights, intervention, crime stories, personal safety, NRA, Patriot Mobile, gun rights, Second Amendment, marketing, activism, mobile services, community engagement, support, innovation