Happy Hour at the Box with CrossFit Instinct

Hear from Coach Tim about why and how he got involved in becoming a Life Coach, and get some simple tips to better yourself.

Can you still train when you get injured? How can you work around and injury? How can you heal an injury as quickly as possible?

Get to know long time member, Robert Reynolds. CrossFit enthusiast, musician, dad, and more. After tuning in to Tim and Robert, you will feel like his best buddy. Entertainment for your ears!

Calling all ladies (and men)! Do you have lower back pain? Do you "leak" during certain activities? Do you want better "intimate time"? Hear from Pelvic Floor Physical Therapist, Megan Jahraus, to learn more about what the pelvic floor is, why it is important, how you can take care of it, and more.

Get to know Megan Jahraus. Hear about her weight loss journey, her experience with starting CrossFit, her nutrition, and more.

Meet Jamie! She is a plant based athlete with a gymnastics background. In this podcast she opens up about her work with intuition, and also gives us advice on how to tap into our higher self.

Molly shares her struggles with anorexia and bulimia, and how she eventually overcame them.

In part two of this interview, Caroline shares ways to ease joint pain, build up your immune system during cold and flu season, educates us on cupping, and more! This is worth the listen.

In this episode we get to know Caroline Suhadolnik, learn about the Traditional Chinese Medicine approach to health, and she gives us great tips to help us with better sleep.

Tune in and get to know Coach John better. Did you know he can ride horses? Hear about a big risk he took in life and about his fitness and coaching journey.

WARNING: This may trigger some people. Molly had a traumatic experience and is still working through making mends with it. The birth story is the first 32 minutes, then after goes into her experience with Huxley in the NICU, where the emotions start flooding out. Molly was unexpectedly induced, throwing her plans out the window. Huxley's birth was fast and furious, done without any pain medication. He had issues post-birth and had to be admitted to the NICU. Hear about her experience during this life changing time in her life.

Get to know one of our original members and CrossFit Games Regionals athlete, Lori Frasier. She shares some valuable advice, her hardest workout to date, her nutrition, her favorite concert she's been to, and more.

On this episode, get to know Coach Ben better. Hear about his background, his experience at his Level 1, his favorite and least favorite things about CrossFit, and more!

Listen to Anna talk about her journey of pregnancy, birth, postpartum, and fitness amid a pandemic. She is one amazing mama with a great outlook on life!

In this episode, Molly and Tim discuss how to get started on your nutrition journey, how to have long term success, and they share tips and tricks to help you.

Coach Adrienne is the life of the party, but what is she like one on one? Get to know her better with this interesting interview.

Hear Coach Molly's fitness journey through pregnancy and postpartum, her birth story, and more.

We will be featuring many guests on our podcasts and in this episode, get to know owners Tim and Molly Hahn a bit better.