Podcasts about crossfit games regionals

Watch the video here - Regionals Training CrossFit is a lifestyle methodology with an aim to forge broad, general and inclusive fitness. Preparing individuals for the unknown and unknowable physical and mental challenges that life presents us. CrossFit is constantly varied, high intensity focused functional movements. It will make your life better whether you're 15 or 70 years old. Our goal at CrossFit Mountain Island is to positively influence people's lives physically, mentally and spiritually. Within the CrossFit community is a small percentage of people who like to compete. CrossFit generally is not meant to be a competitive endeavor, but it can be for those that choose to seek it out. Owner and CEO of CFMI, Coty Bradburn, spent 4 years training full time and competing at a relatively high level in CrossFit. From 2 regionals experiences (1 team + 1 individual), 2 Wodapalooza experiences (2017 Men's RX 1st place + competing in the Elite division in 2018), he has experience living and breathing the process of being a competitor. In this podcast, Owner Coty Bradburn fields some questions from our members on what it was like to compete in CrossFit and focus intently on the sport of CrossFit. He qualified 8th in the 2018 CrossFit Open in the Mid-Atlantic region and went on to compete at the CrossFit Games Regionals in Florida in the summer of 2018. In this podcast we dive into the lifestyle and daily routine / sacrifices that it took for Coty to compete at that level of competition. What a normal daily routine looks like for a competitive CrossFit athlete as well as the recovery and nutritional practices that go into successfully being a competitor. From commitments, sacrifices, workout schedule, rest days, programming and diet, this podcast will outline what it took for Coty to qualify for the CrossFit Regionals as an individual athlete and on a team.

Adam and Tyler sit down and talk about everything Happy, Healthy, Strong for the crazy busy adult! Owner/ Founder of Badger Crossfit Tyler Sullivan has been CrossFitting since 2008, and he's passionate about helping people believe that they can do anything they put their minds, actions and efforts behind. After seeing what was possible for people through good health and real fitness, and experiencing this transformation himself and wanted everyone to experience it. Tyler knew what he could offer was a truly caring environment, and wanted everyone to see that it is possible to be better with the right person behind them. Tyler was the trainer for the ABC's Hit TV show Extreme Weight Loss and competed in the CrossFit Games Regionals four times. Him, his wife Amy and two children reside in Pewaukee, right outside Milwaukee. Enjoy the show!

The 2010 Regionals the first of its kind until recently where every single regional director was allowed to program whatever they wanted to qualify athletes to the CrossFit Games. Bill and Chase sit down and go through the Wild Wild West that was the 2010 CrossFit Regionals. 

In today's episode, Bryce Smith sits down with former professional baseball player and Deuce Gym founder Logan Gelbrich to discuss his road to success. Aside from his time in professional baseball and his journey to open some of the most successful gyms in California, Logan has also competed at the CrossFit Games Regionals for CFLA, coached at CrossFit LA, as well as worked with a wide variety of strength and conditioning and nutrition mentors that lead him down the path to where he is today.Learn more about Invictus and download a full day of sample programming here: https://bit.ly/2USdOQ3

Get to know one of our original members and CrossFit Games Regionals athlete, Lori Frasier. She shares some valuable advice, her hardest workout to date, her nutrition, her favorite concert she's been to, and more.

In Part 2 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about this experience as a team competitor at the CrossFit Games Regionals, the gutsy way he brought his company's drag ropes to Games Director Dave Castro's attention as a new test of fitness, and the approach to innovation Rx Smart Gear pursues to continue to deliver gear that pushes fitness for athletes around the world.   EPISODE NOTES https://boxjumper.ca/Episode38   EPISODE LINKS Rx Smart Gear - rxsmartgear.com Rx Method Comprehensive Double Unders Tutorial https://www.youtube.com/watch?v=wKFx1f0FLFs

This episode I chat with Brianna Lamb. Brianna is the head coach at Revival Strength, an ex- regionals Crossfit athlete and all-round awesome lady! We talk about 121 and remote coaching, how people can identify and combat burnout and what Revival Strength is all about. About Brianna: Brianna is a two time CrossFit Games Regionals Affiliate Competitor and former NCAA All-Conference Division 1 Rower. Brianna grew up in Marin County and began her athletic journey at a young age, playing basketball and swimming at a national level. She started rowing for Marin Rowing Association her junior year of high school and earned a full ride scholarship to row for the University of San Diego. She was an All-Conference Varsity 8+ rower for all four years, earning 3 Conference Championship titles and the first berth in NCAA Championships in school history, where they took 15th place in the nation. Brianna took 8th place in the NorCal Region of the 2017 CrossFit Open and competed in the Affiliate Division of the CrossFit Games Regionals in 2016 and 2017. Through Brianna’s competitive journey, she developed a passion for supporting others in reaching their goals both in and out of the gym. In 2014, upon graduating from the USD, she began personal training and coaching group fitness classes at TJ’s Gym. In 2015, Brianna moved to Honolulu to compete for CrossFit 808. During this time, she expanded her own remote coaching business which included life coaching, nutritional guidance and program design. She is currently enrolled in the OPEX Coaches Certification Program and continues to coach both remotely and on-site at Revival Strength. Certifications: OPEX CCP Candidate CrossFit-Level 1 Trainer CrossFit Weightlifting Coach CrossFit Adaptive Coach First Aid & AED Links: https://www.instagram.com/briannalamb/ https://www.instagram.com/RevivalStrength/ https://revival-strength.com/remote-individual-coaching/ https://revival-strength.com/brianna/ Music: http://www.davidcuttermusic.com / @dcuttermusic

We were joined recently on The PEAKS Life by Tamarind Robinson (Tammi). Tammi is a South African born Australian, who is currently exploring the world, sharing her passion for fitness. She is an incredible CrossFit athlete who has competed in three CrossFit Games Regionals (2014/2015/2016). After a break from competing Tammi has returned to the competition floor and not only won but dominated the Womens Rx category in the Battle of the Fittest in Bali on November 23rd and 24th. Tammi is also an amazing CrossFit coach who loves to educate people and help them be the best version of themselves they possibly can be. We talked to Tammi about what keeps her grounded, what she does for her personal wellness, her three top tips on health and fitness and how she achieves results with her coaching clients. https://linktr.ee/thepeakslife --- Send in a voice message: https://anchor.fm/PEAKS/message

Brianna Lamb is a two time CrossFit Games Regionals Affiliate Competitor and former NCAA All-Conference Division 1 Rower. Brianna grew up in Marin County and began her athletic journey at a young age, playing basketball and swimming at a national level. She started rowing for Marin Rowing Association her junior year of high school and earned a full ride scholarship to row for the University of San Diego. She was an All-Conference Varsity 8+ rower for all four years, earning 3 Conference Championship titles and the first berth in NCAA Championships in school history, where they took 15th place in the nation. Brianna took 8th place in the NorCal Region of the 2017 CrossFit Open and competed in the Affiliate Division of the CrossFit Games Regionals in 2016 and 2017. Brianna is in her post-competition phase of her life, focusing on healing from all these years of competitive sport through Functional Body Building and functional nutrition protocols. Through Brianna’s competitive journey, she developed a passion for supporting others in reaching their goals both in and out of the gym. In 2014, upon graduating from the USD, she began personal training and coaching group fitness classes at TJ’s Gym. In 2015, Brianna moved to Honolulu to compete for CrossFit 808. During this time, she created her own remote coaching business which included life coaching, nutritional guidance and program design. Brianna moved back to Marin from Hawai'i in 2017 to coach at Revival Strength. Brianna is now a full time head coach at Revival Strength and training for health and longevity.

CrossFit Affiliate Owner, Brian Stites is our guest on the Listen UP! podcast... Recently voicing his concerns with the CrossFit Games/Regionals changes... and he got the ear of CF founder Greg Glassman... Suggesting that his CF Affiliation was in doubt... Listen UP! for the whole story and more! http://crossfitontrack.com/

PJ Rubel is the founder and owner of Rubel Roasting Coffee.  PJ shares the story of how he fell in love with coffee at age 12, and turned his passion for caffeine into a family owned business.  He also talks about why the Squatty Potty is a necessity, how he turns adversity into growth, and the amazing experience he had competing in the 2014 CrossFit Games Regionals. Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook - Iron Crew Athletics Twitter - @ironcrewathlete LinkedIn - Danny Burde Pinterest - Iron Crew Athletics Email - ironcrewpodcast@gmail.com Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout! 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder. 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee! 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Staff Special - Dr. Bo Babenko   Meet Active Life 1 on 1 coach, Dr. Bo Babenko. . Dr. Bo has been a steady figure in the CrossFit landscape for almost 10 years. As a DPT and a CrossFit coach, Bo has traveled the world using his skills. . Dr. Bo was on a CrossFit Games Regionals team multiple times. He has the trust of some of the most well known people in the fitness landscape. Dr. Bo came to Active Life as a recommendation from one of our longest standing and trusted one on one clients and it was a phenomenal recommendation by her. . As the coach on staff with the most experience writing general fitness programming, Dr. Bo is our go to for clients who want the blend of both general physical preparedness and joint health programming. . Dr. Bo can be found at: @docbofit If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch  @ActiveLifeProfessional

In this episode, Danny gets a heavy dose of caffeine and positivity when he sits down with owner and founder of Rubel Roasting Coffee.  PJ Rubel shares how he turned his passion for coffee into his very own family business.  They also talk about the squatty potty, coaching 5am fitness classes, and how PJ turned a potentially nightmarish weekend at the 2014 CrossFit Games Regionals into a positive shift in perspective on his day to day life forever.   Prior to that, Danny talks about how a strong “why” will always create a “how”, applying mindfulness into your daily life, being relentlessly optimistic, and answers a listener’s question on how to minimize anxiety surrounding your early wake up call.   In case you want to skip around, here is where you can find each segment.  Enjoy! 2:30 - If your “why” is strong enough, you will find a “how” 9:50 - The importance of mindfulness  13:30 - Approaching life with “Positive Paranoia” 17:40 - Why constructive criticism is a must for personal growth 20:00 - Listener question: How can I minimize sleep anxiety regarding an early wake up call? 32:00 - Conversation with PJ Rubel (rubelroasting.com) 1:28:15 - Closing Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics  Instagram - @ironcrewathletics Facebook - Iron Crew Athletics  Twitter - @ironcrewathlete LinkedIn - Danny Burde

Coach Panos’ passion for fitness stems from helping others realize their own potential in fitness, but moreover teaching them how to live and maintain a healthy lifestyle. With over 15 years experience in the fitness industry, Panos has trained numerous athletes from various athletic disciplines and novices alike. This was the motivating factor that inspired him to open the fourth CrossFit gym in Miami in 2009. Some of his CrossFit accolades include competing in the CrossFit Games Regionals 3 years as an individual and 3 years as a member of a Miami based team. He also coached the teams leading up to and during the competitions in addition to programming and coaching regional athletes. In 2016 he reached the pinnacle of his individual competitive career when he qualified among 19 other men in the world to compete in the Crossfit Games in Carson, California for the 40-44 men’s masters division. Since then he has continued to coach and program for the general population and competitive athletes, which really expresses his versatility. It is this versatility that he prides himself on, his ability to tailor any workout to get the most out of each individual regardless of age, experience or limitations. Every workout is an opportunity for him to create an experience with fitness catered to each individual. -- Sign up for Coach Panos’s monthly workouts: www.live-wod.com Follow Panos on Instagram @coachpanos Follow LiveWOD on Instagram @live_wod -- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

Investments are just as much mental — and physical — as they are financial. This week's guest is Justin Murphy, a former CrossFit Games Regionals competitor turned business owner. Just under a year ago, Murphy founded his own nutrition company, called iCoach Nutrition, as a culmination of years of interest in and dedication to the subject. To get there, though, he had to take chances as they came up and had to dive in headfirst, without any guarantees. Listen and learn how to: Put effort into endeavors that have good returns Set priorities based on goals Set yourself up for success by making a plan and sticking to it Control your mindset and turn negative to positive Figure out your deal-breakers and work around them Join the free Facebook community here! Sign up for the 2019 Shirt of the Month Club here!

Investments are just as much mental — and physical — as they are financial. This week's guest is Justin Murphy, a former CrossFit Games Regionals competitor turned business owner. Just under a year ago, Murphy founded his own nutrition company, called iCoach Nutrition, as a culmination of years of interest in and dedication to the subject. To get there, though, he had to take chances as they came up and had to dive in headfirst, without any guarantees. Listen and learn how to: Put effort into endeavors that have good returns Set priorities based on goals Set yourself up for success by making a plan and sticking to it Control your mindset and turn negative to positive Figure out your deal-breakers and work around them Join the free Facebook community here! Sign up for the 2019 Shirt of the Month Club here!

NASA engineer Cody Burkhart joins the Brute Podcast this week. A competitor at the 2012 CrossFit Games Regionals, Cody has continued influencing the fitness world by developing exercise systems for astronauts preparing to travel to space.   In this episode, Cody addresses recovery, mindset, breath work and the path to mastery, so be sure to listen for the best takeaway tips and book recommendations.   Topics:   3:25 - Working at NASA 14:20 - Oxygen and breath work 32:00 - Martial Arts 46:20 - Mentorship & Mastery   Links:   Instagram   Books:   The Oxygen Advantage - McKeown The Alchemist  - Coelho The Disappearing Spoon - Kean Deep Work - Newport                                                                                                                                                                                                  Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.  

Moim gościem jest Maria Kurzawa. Jedna z najlepszych zawodniczek CrossFit w Polsce, która w tym roku, razem z dwiema innymi Paniami z polskim paszportem, Gabrielą Migałą i Martyną Krysiak, zakwalifikowała się do etapu CrossFit Games Regionals, gdzie spośród kilkudziesięciu tysięcy osób kwalifikuje się tylko 40 najlepszych zawodników i zawodniczek z naszego regionu. Maria jest na codzień lekarzem w czynnej służbie wojskowej i mimo nawału obowiązków, jest w stanie od lat utrzymywać się w ścisłej czołówce zawodniczek w naszym kraju i pnie się coraz wyżej na arenie europejskiej. W wersji video znajdziecie ten podcast na YouTube na kanale "ZRUP".

Guest host, Courtney Berg, my mentor in the nutrition biz, CrossFit Games Regionals competitor, local boss-babe and owner of Vitality Nutrition is here to ask me all the in-depth questions she has about my personal health journey. We talk everything from weight loss, fitness, CrossFit, nutrition coaching advice and of course.. ice cream cones in this first ever episode! Fitness and nutrition coach, Ashlyn Newlove, is passionate about helping people have fun, keep fit and reach their goals while they’re at it with her online program The Sweat Effect. She will be bringing on new guest hosts each episode to put her under the microscope, bring topics to the podcast that interest them and ask her the burning questions they’ve been dying to know. They’ll be tackling everything from fitness, business, nutrition, life, ice cream cones and everything in between to help inspire people to make on change that causes their ripple effect.

On this weeks episode of the Team Soul Podcast the boys sit around and discuss their thoughts on the recently released CrossFit Games Regionals workouts, The disconnect between Greg Glassman's mission for CrossFit Health and Dave Castro's mission with the CrossFit Games, bad rap music, and more! *We had some technical difficulties and there is a glitch at the 23:06 mark where the conversation cuts off and picks up a few moments later. We apologize for this inconvenience.  Enjoy our podcast? Drop us a 5-star review and share the podcast with your friends! We're always looking for guests with a story to tell. Shoot us an email at info@teamsoultraining.com if you think you fit the bill! 

Marcin Szybaj to aktualny The Fittest Man in Poland czyli najsprawniejszy Polak w 2018 roku, który uzyskał najlepszy wynik wśród Polaków w największych eliminacjach CrossFit na świecie czyli CrossFit Games OPEN.Przez ostatnie dwa lata był także najwyżej notowanym Polakiem podczas najbardziej prestiżowych zawodów w Europie - CrossFit Regionals, do których spośród wszystkich zawodników ze świata zosteje wybranych jedynie 20 najlepszych zawodników z Europy. W 2017 roku podczas Crossfit Games Regionals w Madrycie zajął 12 miejsce co jest najwyżej notowanym wynikiem w historii startów Polaków, zaliczając się do elitarnego grona najbardziej sprawnych ludzi w Europie. Marcin jest również trzykrotnym Mistrzem Świata i dwukrotnym MIstrzem Europy w kajakarstwie.Z rozmowy dowiesz się:- Jak maksymalizować każdą godzinę swojego dnia w dążeniu do celu?- Jak dużo trzeba pracować by stać się jednym z najlepszych zawodników na świecie? - Jak sport indywidualny zwiększa samodyscyplinę? - W jaki sposób Marcin przekracza swoje bariery trenując CrossFit?- Jak radzi sobie z presją podczas ważnych zawodów?- Czy jest w stanie dostać się na CrossFit Games?

Marcin Szybaj to aktualny The Fittest Man in Poland czyli najsprawniejszy Polak w 2018 roku, który uzyskał najlepszy wynik wśród Polaków w największych eliminacjach CrossFit na świecie czyli CrossFit Games OPEN.Przez ostatnie dwa lata był także najwyżej notowanym Polakiem podczas najbardziej prestiżowych zawodów w Europie - CrossFit Regionals, do których spośród wszystkich zawodników ze świata zosteje wybranych jedynie 20 najlepszych zawodników z Europy. W 2017 roku podczas Crossfit Games Regionals w Madrycie zajął 12 miejsce co jest najwyżej notowanym wynikiem w historii startów Polaków, zaliczając się do elitarnego grona najbardziej sprawnych ludzi w Europie. Marcin jest również trzykrotnym Mistrzem Świata i dwukrotnym MIstrzem Europy w kajakarstwie.Z rozmowy dowiesz się:- Jak maksymalizować każdą godzinę swojego dnia w dążeniu do celu?- Jak dużo trzeba pracować by stać się jednym z najlepszych zawodników na świecie? - Jak sport indywidualny zwiększa samodyscyplinę? - W jaki sposób Marcin przekracza swoje bariery trenując CrossFit?- Jak radzi sobie z presją podczas ważnych zawodów?- Czy jest w stanie dostać się na CrossFit Games?

Rozmowa z The Fittest Man in Poland - Bartkiem Lipką! Bartek to obecnie numer jeden polskiego CrossFitu i to właśnie jemu jako pierwszemu z polaków udało się awansować w 2014 do Crossfit Games Regionals czyli do grona najlepszych i najsprawniejszych zawodników z Europy. Od tamtej chwili powtarza ten sukces co roku i dokłada do tego inne równie ważne cegiełki, jak wygrana w Swiss Alpine Battle, Torso Twisted czy trzecie miejsce w prestiżowych zawodach Aphrodite Games. Na co dzień jest także współwłaścicielem i trenerem w CrossFit R99, współorganizatorem zawodów 99problems by Reebok i zgodził się opowiedzieć jaka była i jaka wciąż jest jego droga do bycia jednym z najlepszych zawodników w Polsce.W wywiadu dowiesz się m.in.* Jak ciężka praca pozwoliła Bartkowi zostać najlepszym i najbardziej utytułowanym zawodnikiem CrossFit w Polsce. * Jak zaczeła się jego przygoda z CrossFitem* Gdzie był przełomowy moment w karierze w którym Bartek podjął decyzje, że będzie uprawiał crossfit zawodowo* Skąd wziął się pomysł na otwarcie pierwszego boxa CrossFitowego w Warszawie.* Jak udaję mu się łączyć bycie zawodnikiem, trenerem i właścicielem CrossFit R99* Co stanowi jego motywację do ciężkich treningów.* O porażkach w sporcie które mocno wpłynęły na to gdzie się teraz znajduje.* O barierach, która go ograniczają mentalnie i które musi pokonać podczas zawodów* Jaki jest jego cel w 2018.* Jak wygląda jego dzień, codzienna rutyna i regeneracja.* Co robi w wolny czasie kiedy nie trenuje.* O wskazówkach, które przekazuje Bartek wszystkim zawodnikom i sportowcom, którzy dopiero rozpoczynają startować w zawodach.Zapraszam!

Rozmowa z The Fittest Man in Poland - Bartkiem Lipką! Bartek to obecnie numer jeden polskiego CrossFitu i to właśnie jemu jako pierwszemu z polaków udało się awansować w 2014 do Crossfit Games Regionals czyli do grona najlepszych i najsprawniejszych zawodników z Europy. Od tamtej chwili powtarza ten sukces co roku i dokłada do tego inne równie ważne cegiełki, jak wygrana w Swiss Alpine Battle, Torso Twisted czy trzecie miejsce w prestiżowych zawodach Aphrodite Games. Na co dzień jest także współwłaścicielem i trenerem w CrossFit R99, współorganizatorem zawodów 99problems by Reebok i zgodził się opowiedzieć jaka była i jaka wciąż jest jego droga do bycia jednym z najlepszych zawodników w Polsce.W wywiadu dowiesz się m.in.* Jak ciężka praca pozwoliła Bartkowi zostać najlepszym i najbardziej utytułowanym zawodnikiem CrossFit w Polsce. * Jak zaczeła się jego przygoda z CrossFitem* Gdzie był przełomowy moment w karierze w którym Bartek podjął decyzje, że będzie uprawiał crossfit zawodowo* Skąd wziął się pomysł na otwarcie pierwszego boxa CrossFitowego w Warszawie.* Jak udaję mu się łączyć bycie zawodnikiem, trenerem i właścicielem CrossFit R99* Co stanowi jego motywację do ciężkich treningów.* O porażkach w sporcie które mocno wpłynęły na to gdzie się teraz znajduje.* O barierach, która go ograniczają mentalnie i które musi pokonać podczas zawodów* Jaki jest jego cel w 2018.* Jak wygląda jego dzień, codzienna rutyna i regeneracja.* Co robi w wolny czasie kiedy nie trenuje.* O wskazówkach, które przekazuje Bartek wszystkim zawodnikom i sportowcom, którzy dopiero rozpoczynają startować w zawodach.Zapraszam!

We open the show re-visiting a previous listener question about getting a client to perform a better squat. We discuss the difficulties of eccentric loading which brings up a chat about the recent pec tears in the CrossFit Games Regionals competitions. This brings us to a general discussion of CrossFit’s place in the fitness industry. We go on to answer another listener question about clients’ resistance to science and evidence. This brings up a discussion about how past feelings can sometimes impact our ability to think impartially. Sabrena brings in an article about Orthorexia Nervosa - a condition related to obsessive behavior around “health” eating and habits. And, Scanny shares - very uncensored - how he really feels about the snake oil salespeople in health, fitness, and wellness. Share with a friend, subscribe, and throw us a review. Thanks for listening!

Recapping the 2017 CrossFit Games Regionals, Heavyweights, the ketogenic diet, and more!

Join us on this episode where we recap Weekend 1 of the 2017 CrossFit Games Regionals, talk about tearing pecs, Sam Dancer, Liefia Ingalls: Strong Woman documentary, Game of Thrones and more!

Drew, Matt and Seth are here to breakdown the 2016 Crossfit Games Regionals events for teams and individuals, giving performance tips and points to consider.

Disclaimer: Rants about advertising, KFC, and Big Food are a plenty in this episode. Updates from Everett and Kristin: Power Supply meals in the office Tiger Balm burns and what saved the day CrossFit Regionals Events released Gluten: is it the bad guy or is there more to the story? Should everyone avoid it al the time? Netflix Documentaries: Chef’s Table and Cooked. What does food mean beyond health and nutrition? 

The Open is nearly upon us and with it comes some changes to the blog. Seth and Drew sit down with Cody to discuss his feelings on his run to the Crossfit Games Regionals and what to expect from Misfit Athletics over the next five weeks.

The 2014 CrossFit Games Regionals are officially in the bag… but we recorded this episode on Sunday, so we didn’t know that yet. In fact, we may or may not kind of be watching the Regionals on the side during this episode. Hashtag sorry we’re not sorry. We also talk a about goals, the strongman program that Claire just accidentally started, meditation, and Joy even reads Claire’s tarot cards (well, one tarot card), and, spoiler alert, it’s not a whole lot different from a fortune cookie. Last but not least, Claire talks about her recent blog post where she finally plucked up the courage to talk about a pretty taboo issue: lack of sex drive in younger women. It’s embarrassing, it’s confusing, it’s super personal… so obviously we had to talk about it on GGW! Duh.

Danielle Hale, CrossFit Affiliate Support Team member and 4 time CrossFit Games Regionals competitor, as they chat about Regionals events 1-5, Danielle's placing in SoCal in the CrossFit Games Open, ridiculous CrossFit gym names, how she with started with CrossFit, then get into the listener questions during the lightning round.