Podcasts about coach john

“Send Coach John a message”Love these connections that present themselves to me, every single day! Now, I do go looking for them - but it is powerful to find things that others have put out there that are there to get my attention and to make a difference with me and others. I'm sure glad I'm able to pay attention a little bit in order to grab these gems. This one came from my reading of “Areté - Activate Your Heroic Potential” by Brian Johnson (@heroicbrian). From page 507 - this one is all about Efficient vs. Effective and how one is good for time and the other is good for people.  Some heart connecting thoughts being shared with you in today's episode and it's story time with Coach John again!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. ** 

Hoopin It Up with coach John Combs 2-12 by Phil Kornblut, Chris Burgin, and Josh Cohen

Mike Johnson and Beau Morgan quickly touch on some of the biggest headlines around the local and national sports scene, let you hear Atlanta Falcons Defensive Coordinator Jeff Ulbrich talk about how Falcons outside linebackers coach John Timu played in Vic Fangio's defense and is an expert and a huge addition to the Falcons scheme, react to what Coach Ulbrich had to say, and explain why they think the Falcons retaining coach Timu is a huge deal for the Falcons and Jeff Ulbrich's defense.

Kyle Devitte and Owen Hart discuss various aspects of lacrosse with Medfield High School head coach John Isaf. They delve into the dynamics of high school lacrosse in Massachusetts, including the impact of COVID-19, changes in MIAA divisions, participation trends, and the role of club lacrosse. Isaf provides insights into Medfield's successful program, his coaching philosophy, dealing with the pressures of maintaining a championship-winning culture, and memorable matches. The discussion also touches on the New England lacrosse scene, challenges of scheduling competitive games, and the evolution of the sport in the region. Topics 01:30 Interview with Coach John Isaf 02:03 Discussing MIAA Team Movements 02:53 Funny Anecdotes and Text Messages 09:34 Impact of COVID on Lacrosse 20:56 Changes in Playoff Formats and Power Rankings 24:54 Strength of Schedule and Tournament Teams 26:32 Challenges of Small School Lacrosse Programs 29:23 Economic and Facility Disparities in School Sports 30:38 Medfield's Athletic Success and Culture 36:41 The Role of Club Teams in Lacrosse Development 48:59 Reflections on Memorable Games and Losses 50:24 Podcast Conclusion and Acknowledgements

You'll learn his secret weapon for success. 100% of the time doing what he says he's going to do. Also learn about is brainchild to have the University of Texas host the college golf national championship at La Costa country club in California every year. Also learn the importance of POSTURE in playing golf.

Coach Hughes shares his journey from growing up in Ligonier, Pennsylvania to becoming an Assistant Coach at Northern Michigan (DII).John Michael attended the prestigious IMG Academy prior to being a PWO (Preferred Walk On) at High Point University. He played under the legendary Coach Tubby Smith and then played as a Graduate Transfer at The Citadel.Coach Hughes was then hired as a Graduate Transfer at USC under Coach Andy Enfield and had players such as Bronny James, DJ Rodman, Boogie Ellis, Isaiah Collier, and Kobe Johnson.After Coach Enfield accepted the job at SMU, Coach Eric Musselman wanted to retain John Michael, but ultimately accepted an Assistant Coach position at Northern Michigan.

Remembering Bedford Coach John McSweeney w/ Bryson Gordon + Fast 5 at 5ish by Ed Lane

Coach John Tigert shares his remarkable journey in coaching softball at Carlsbad High School. He reflects on the evolution of the sport, the challenges faced, and the triumphs achieved, including winning 11 state championships. Coach Tigert emphasizes the importance of mental toughness, discipline, and community support in building a successful program. He also shares memorable stories about his players, the dynamics of team rivalries, and the fun side of coaching, including pranks and superstitions that fostered team spirit. Presented by Carlsbad Chamber of Commerce Produced by All Sports Best 00:00 Introduction to Coach John Tigert 01:14 The Beginning of a Coaching Journey 04:03 Early Challenges and Triumphs 09:44 Evolution of Softball Coaching 18:02 State Championships and Records 22:32 Team Dynamics and Rivalries 24:01 Talent vs. Mental Toughness 28:24 Memorable Players and Their Impact 30:26 Discipline and Coaching Philosophy 36:44 Parent Involvement and Community Support 40:00 Superstitions and Pregame Rituals 46:23 Pranks and Team Spirit 

Giants Head Coach John Harbaugh sits down with Shaun O'Hara for an exclusive interview during his first day at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

General manager Joe Schoen addresses the media at John Harbaugh's introductory press conference. See omnystudio.com/listener for privacy information.

John Harbaugh was officially introduced as the 21st head coach of the New York Football Giants.See omnystudio.com/listener for privacy information.

Victor Arocho, Byron Jones, and Anthony Big Blue discuss Giants' hiring of John Harbaugh as head coach. ContributorsVictor Arocho – @varochoByron JonesAnthony Big Blue – @BigBlueAnt72

In this episode, Josh discusses the exciting announcement that John Harbaugh is the next head coach of the New York Giants. He also talks about the incoming offensive coordinator and what's to come under this new regime. Follow the podcast on Twitter and TikTok @TheGiantTakePod Follow the podcast on Instagram and Facebook @The Giant Take Podcast Josh on X @JoshSolo29 Subscribe to the podcast wherever you listen or watch including Apple Podcasts, Spotify, or YouTube! Rate 5 stars on Apple Podcasts and write a review if you want as well! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oakland is preparing to say a final, formal goodbye to a man who was so much more than a coach. There is a concert happening ON the San Francisco bay this afternoon. Wildlife crossings have been proven to be successful, not only to protect wildlife, but motorists as well. All this and more on this edition of the All Local, hosted by KCBS Radio anchor Margie Shafer.

Former ATP doubles star John‑Laffnie de Jager, who turned a birth injury that damaged a nerve in his leg into what he calls his “greatest gift,” recently guided Team World to victory in the inaugural World Tennis Continental Cup in Shenzhen, China. In an interview with BizNews, the South African who grew up on a farm in Ermelo reflects on the resilience he built overcoming his disability, his partnerships with legends like Martina Navratilova, and organising the Match in Africa between Roger Federer and Rafael Nadal in Cape Town, which drew a world‑record 51,954 spectators. And he's far from done. De Jager is now partnering with Stellenbosch University to build a state‑of‑the‑art tennis facility to nurture emerging talent across Africa and revive the South African Open. He has also launched a new leadership venture, Beyond the Baseline, translating tennis‑honed grit, resilience, and mental conditioning into powerful tools for business leaders, teams, and high performers.

Hosts Mike Guidone and Chris Caputo welcome former New York Mets outfielder Jim Gosger to the show to discuss his Major League career. Later, St. John's Prep Head Boys Basketball Coach John Patrick Kiggins calls in to talk about his season thus far.

Amy MacIver speaks to John-Laffnie de Jager, former South African tennis star and head coach of Team World, about his journey leading his team to victory at the World Tennis Continental Cup. He shares how the lessons of elite sport — focus, teamwork, and resilience under pressure — can be applied beyond the court, helping leaders, teams, and individuals perform at their very best. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Was it the right move for the Baltimore Ravens parting ways with John Harbaugh and what's next for John Harbaugh?

Mike and Charlie discussed the Ravens' decision to fire longtime head coach John Harbaugh. Audacy NFL Insider Mark Schlereth, the host of "The Stinkin' Truth" podcast, joined Sports Talk. Schlereth recapped the Saints' season-ending loss to Atlanta but expressed his confidence in New Orleans' future behind head coach Kellen Moore and quarterback Tyler Shough. He praised Cam Jordan and Chase Young. Schlereth also previewed the Wild Card Round of the NFL Playoffs. Mike, Charlie, and Steve played their daily "Triple Option" segment.

In this hour, Adam Crowley reacts to the Baltimore Ravens' decision to fire head coach John Harbaugh. January 7, 2026, 6:00 Hour

Mike Renner and JP Acosta react to the Baltimore Ravens firing John Harbaugh as their head coach following Week 18. The guys discuss how we got here, expectations for next season, possible replacements and more! Pushing the Pile is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Subscribe to our YouTube channel: https://www.youtube.com/@pushingthepile Download and Follow Pushing the Pile on Spotify: https://open.spotify.com/show/2RFkEgdbFxbPBDU5F5xEjJ?si=1062d40c04e24fd5 Follow our PTP team on Twitter: @mikerenner_, @Ky1eLong, @acosta32_jp, @pushingthepile Sign up for the Pick Six Newsletter at https://www.cbssports.com/newsletters For more NFL coverage from CBS Sports, visit https://www.cbssports.com/nfl/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Visit the betting arena on CBSSports.com for all the latest sportsbook reviews and sportsbook promos. You can listen to Pushing the Pile on your smart speakers! Simply say "Alexa, play the latest episode of the Pushing the Pile podcast" or "Hey Google, play the latest episode of the Pushing the Pile podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In a new episode of Project NIL with Anthony Gargano & William Penn Charter School Director of Athletics Danny DiBerardinis talk about the opening of the transfer portal, Arkansas HC John Calipari's huge rant about the need fpr NCAA Eligibility Changes & MORE!See omnystudio.com/listener for privacy information.

Hour 2 of Jake & Ben on December 30, 2025 Steve Bartle, Utah Insider for KSLSports.com, joined the show to talk about Kyle Whittingham heading to Michigan & Morgan Scalley taking over this Utes team ahead of the Las Vegas Bowl.  Hear from KSLSports.com Utah Mammoth Insider Cole Bagley after the team lost to the Nashville Predators last night.  Arkansas Head Basketball Coach John Calipari went on a rant about College Transfers. 

Send us a textEntertainment only. Bet responsibly.Coach John links with betting guru Walt-Hen for a Sunday slate breakdown: Bears as legit contenders, NFL power rankings (AFC/NFC top 4), and a full conversation on trap spreads, moneylines, teasers, and why you can't keep betting reputation over reality.Key themes: trust your eyes, coaching matters, motivation matters, and why certain lines feel “fishy.”

Head Coach of Samford Football John Grass joined the 3 Man Front crew and shared his coaching journey, what led him back to Birmingham, and insight into new staff additions! See omnystudio.com/listener for privacy information.

In the last hour of #TacoTuesday's 3 Man Front we heard from Demetri Ravanos and previewed the CFP and Saban's hockey news, welcomed Samford's new head football coach John Grass, and continued with your reaction! See omnystudio.com/listener for privacy information.

If the Church is harmful to LGBT people, why to faithful LGBT people have BETTER MENTAL HEALTH than LGBT people outside of the church? SUICIDE AND DEPRESSION Peer Reviewed Journal: Psychology of Sexual Orientation and Gender DiversityLGBT LDS 2x less likely to have suicidal thoughts. https://psycnet.apa.org/record/2021-9... Study confirmed this data. https://foundations.prod.brigham-youn...Institute for the Studies of Religion , Baylor University- “In a surprising finding, Mormon LGBs report better mental health than non-Mormon LGBs, while their self-rated and physical health is not significantly different. However, there is some evidence that Mormon LGBs derive fewer health benefits from church attendance than their non-LGB Mormon counterparts”https://pubmed.ncbi.nlm.nih.gov/27633... Health Religion and Culture “Active Mormons reported having the best health status and, consequently, the lowest levels of mental illness.https://www.tandfonline.com/doi/abs/1...National Library of Medicine: The suicide rate among active Latter-day Saint youth was lower than it was for peers from 1991-1995 when Rhetoric against homosexual behavior was far harsher than today. https://pubmed.ncbi.nlm.nih.gov/11867...

As the Cavemen start of the year at 2-1 they kick off the Artesia tournament against Rio Rancho. Coach Zumbrun joined the podcast to discuss the expectations the Cavemen have set for themselves this year, who has filled into the leadership roles, and more. Do the Cavemen have a strong level of confidence? Who might we see dunking the ball this year? Are there any impactful newcomers? We cover all of these questions and more on this episode of the Coach's Show.   Produced & Edited by All Sports Best Hosted at Lucky Bull Grill   All Sports Best hats are available now! Message us on social media to reserve your favorite color today while they last!

RUGBY: Connacht lineout & maul coach John Muldoon with Galway Bay FM's William Davies ahead of their European Challenge Cup trip to Ospreys

Jim and Matt kick off the week with former UFC middleweight champion Chris Weidman, who checks in ahead of his trip to Las Vegas to support Merab Dvalishvili before the bantamweight champ's fourth title defense of 2025.Weidman shares what he expects from Merab's continued dominance, and also weighs in on how Justin Gaethje and Paddy Pimblett match up in next year's interim lightweight title fight — the first numbered event of the new Paramount deal.Then, Syndicate MMA head coach John Wood joins the show to talk about life inside one of the busiest gyms in the sport. Wood breaks down Merab's one-of-a-kind approach to fight week and explains whether he foresees anything different in the champ's rematch with a resurgent Petr Yan in this Saturday's UFC 323 headliner.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you turn injury and setbacks into lifetime personal bests on the platform? In this episode, Coach Mike, Coach John and Dr. Nathan Dailey break down the training strategies, recovery methods, and psychological tools that fueled his recent squat, deadlift, and total PRs. Their conversation offers practical insights on velocity testing, environmental factors, and experimentation for anyone preparing for high-level powerlifting competition.

John Maytham speaks to John Dobson, Stormers head coach, about how his team plans to counter Munster’s firepower, the importance of squad depth, and what fans can expect as the Stormers gear up for this crucial away fixture. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode, we dive back into the world of Ashland University basketball with Coach John Ellenwood and standout forward Maceo Williams. They share how college athletics has evolved and the challenges of recruiting and retaining talent. It's a candid look at leadership, discipline, and teamwork beyond the scoreboard. Tune in for powerful insights on how coaches and players adapt in an ever-changing college sports landscape.   Here's some of what we discuss in this episode:

A 27-year-old man has been arrested and charged with murdering legendary Laney College football coach and “Last Chance U” figure John Beam in what police say was a targeted shooting driven by a dangerous fixation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two campus shootings last week rocked Oakland. On Wednesday, a 15-year-old Skyline High School student was injured in a shooting by two minors on campus. On Thursday, beloved former football coach, John Beam, was shot at his job as athletic director for Laney College and died the next day. We'll hear from those who knew Coach Beam about his life and legacy and we'll discuss what Oakland schools are doing to address safety concerns. Guests: Esther Kaplan, deputy editor, Oaklandside Joseph Dycus, sports reporter, East Bay Times Nelson Alegria, executive director of safety, Oakland Unified School District Learn more about your ad choices. Visit megaphone.fm/adchoices

Henry talks with Laney College Counselor Terrence Greene about the tragic shooting of John Beam, his relationship with the "Last Chance U", head coach, the bay area having its own "swag", and more!

The individual taken into custody for the tragic shooting of football coach John Beam at a California college has been formally charged with murder.See omnystudio.com/listener for privacy information.

Laurence & Spiegs react to Bears cornerback Nahshon Wright paying tribute to former Laney College football coach John Beam after picking off JJ McCarthy on Sunday.

Mark Willard & Ephraim Salaam start off the show by paying their respects and remembering Coach John Beam of Last Chance U, who passed away earlier in the week. Mark & Ephraim ponder if the mighty Kansas City Chiefs could in fact potentially miss the playoffs this year after the latest loss to the Broncos. Plus, the guys react to the Sunday Night Football game between the Lions vs Eagles, wonder if the Vikings are the next QB needy team, the case of Mac Jones, and more!!See omnystudio.com/listener for privacy information.

SHOCKING DETAILS drop on GUNMAN who SHOT former Laney College Football coach John Beam DEAD!

Laney College Football Coach John Beam SHOT DEAD in TARGETED ATTACK on campus!

Police are investigating after the shooting of a community college football coach described as a giant in the Oakland, Calif. community. The AP's Jennifer King reports.

John Beam, a community college football coach described as a giant in the community, has died and police are investigating his fatal shooting. The AP's Jennifer King reports.

AP correspondent Ed Donahue reports on the death of a beloved coach.

I was reading my “Daily Reader” from John Maxwell on my Kindle app, and yesterday's lesson was about making failure your best friend.  I love how easy he puts part of this. John mentions “When you are able to learn from any bad experience and thereby turn it into a good experience, you make a major transition in life. For years I've taught something that I think gives useful insight on the subject of change: People change when they… Hurt enough that they have to, Learn enough that they want to, and Receive enough that they are able to.”  Thinking about these true statements got me thinking not only about myself in each of those three, but also the fact that others are there too. I want to focus on helping others to receive more encouragement to help them get through the first two parts. Another thought from John Maxwell, where he picked up this from Jim Rohn: “Don't let your learning lead to knowledge; let your learning lead to action.”  Hey, don't get me wrong, knowledge is great - but what do we do with that knowledge? Those ideas? Those thoughts? Putting them into action is the key and when that action leads to us getting better, along with helping others to get better too, well that is a great place to be. I know I need to continue putting more action into my life and looking to make a difference in the lives of others.  I found another clip that I wanted to share, but I'll save that for Monday. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Coach John Wilson is the running backs coach for Rice University Football Team. He came to Rice after two seasons at SFA. He moved to coaching at the collegiate level in 2024 after spending the previous three seasons as the head coach at his alma mater, Klein Forest. @CoachWilson_ @ricefootball#coach #johnwilson #riceuniversity #football #interviews #grateful #tsc #gogetit Social Mediahttps://www.wroteby.me/chipbaker

John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on training theory, elite-level training plans, and guidance for every type of aspiring marathoner. Today, we discuss physiological resilience:  How physiological resilience is like the 4th metric of performance How to build this skill safely Example workouts for beginner to advanced runners The role of "depletion workouts" in physiological resilience What actually causes the "marathon fade" at the end of 26.2 miles Learn more about John's new book on the Marathon Excellence website or follow him on IG here. You can browse Strength Running's marathon plans here. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Running your best marathon is about more than just logging miles. In this episode, I'm joined by running coach and author John Davis to dive deep into the periodisation, workouts, and science of marathon preparation and running performance. You can expect plenty of actionable takeaways whether you're targeting your first marathon, chasing a Boston qualifier, or even thinking about bringing some marathon training principles to your triathlon training.HIGHLIGHTS AND KEY TOPICS: John's five principles for marathon training successHow to use periodisation for optimal marathon results (and what it means for your training)Creating your marathon training plan: structuring weeks, mileage, long runs, and key workoutsHow to build the right base before shifting toward marathon specificityWhen and how to integrate marathon-specific intensity into your trainingPractical guidelines for setting and adjusting marathon race paceTaper tactics: why less isn't always more for marathonersCanova inspired special blocks and double threshold trainingListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts472/LINKS AND RESOURCES: Marathon Excellence for Everyone - John's brand new bookRunning Writings - John's websiteAll of John's calculatorsWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: John Davis – Coaching, physiology, and running calculators | EP#464 - John's previous appearance on That Triathlon Show, with more general running topics (less marathon-centric), and a special focus on some of the sceince and physiology of running, as well as John's excellent tools and calculatorsQ&A on run training (part 1) | EP#385 - listener questions, and answers from Scientific Triathlon coaches Mikael Eriksson and James TeagleQ&A on run training (part 2) | EP#388 - listener questions, and answers from Scientific Triathlon coaches Mikael Eriksson and David DhoogeMichele Zanini (part 2) | EP#394 - a deep-dive into Renato Canova's training methods, from somebody who spent a lot of time working together with CanovaDavid Roche – The training and racing strategy behind his epic Leadville 100 course record | EP#444 - inspiring episode about ultra-running, with lots of interesting thought experiments for any endurance athleteYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.