Healthy Living with Lamia

Follow Healthy Living with Lamia
Share on
Copy link to clipboard

If you’re interested in living a healthy lifestyle, whether you have been doing so for years or just began your journey today, then this podcast is for you. Each episode we will tackle a topic in the world of health and help you take the steps necessary to live your best life. Weight loss, nutriti…

Healthy Living with Lamia


    • Jan 21, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 21m AVG DURATION
    • 10 EPISODES


    Search for episodes from Healthy Living with Lamia with a specific topic:

    Latest episodes from Healthy Living with Lamia

    Are you SAD? Overcoming Seasonal Affective Disorder

    Play Episode Listen Later Jan 21, 2020 13:17


    Seasonal Affective Disorder affects millions of Americans every year.  If you are one of those millions, listen on as we discuss ways to handle this common […]

    americans overcoming seasonal affective disorder
    A Whole Future Past Cancer

    Play Episode Listen Later Nov 12, 2019 28:37


    Becky Finley was a healthy, extremely active 33 year old who had just completed her first half Ironman when she was diagnosed with breast cancer.  Listen […]

    cancer iron man future past
    Guilty or Not Guilty?

    Play Episode Listen Later Sep 19, 2019 10:34


    Do you often feel guilty for eating something you ‘shouldn’t’?  Or do you ever feel guilty for exercising because you feel it takes time away from […]

    guilty
    Ask the Dietitian: Diets 101

    Play Episode Listen Later Jun 24, 2019 33:35


    We are back with Registered Dietitian and owner of Complete Dietitian Solutions, Kelli Ashley, as she talks pros and cons of some popular diets, as well as […]

    diets registered dietitians dietitian
    Learning Who I Am

    Play Episode Listen Later Jun 10, 2019 38:00


    Siham Nuseibeh, Program Analyst for the United Nations and owner and founder of Wholehearted Bakery, shares with us her long journey from overweight and anxious child […]

    learning united nations program analyst
    Eating Healthy on a Budget

    Play Episode Listen Later May 7, 2019 15:38


    Beth Moncel, the founder of the blog Budget Bytes, explains how to eat nutritious, delivers meals on a budget! In the podcast, she mentions some kitchen […]

    budget eating healthy budget bytes beth moncel
    Improving Your Relationship… With Food

    Play Episode Listen Later Apr 8, 2019 12:11


    At the root of many people’s struggle with weight loss is the unhealthy relationship we have formed with food.  Listen in on some tips to work […]

    relationships improving your relationship
    Understanding Food Labels

    Play Episode Listen Later Mar 18, 2019 14:42


    To continue with the them of nutrition during National Nutrition Month, our second podcast of the month focuses on food labels: how to read them, how […]

    food labels national nutrition month
    Ask the Dietitian!

    Play Episode Listen Later Mar 6, 2019 32:36


    You asked, she answered! Since March is National Nutrition Month, here are some popular diet-related questions asked to Registered Dietitian, Kelli Ashley, owner of Complete Dietitian […]

    registered dietitians dietitian national nutrition month
    The Heart of the Matter

    Play Episode Listen Later Feb 18, 2019 15:27


    Since February is Heart Health Month and the month of Valentine’s Day, in this podcast we discuss the importance of your heart and some ways to […]

    heart health month

    Claim Healthy Living with Lamia

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel