Podcasts about eating healthy

Struggling to stay on track when your loved ones aren't on board with your healthy habits? In this episode of Grace-Filled Food Freedom, I share practical ways to set grace-filled boundaries and explore what's really behind those strong food cravings. Get your show notes: https://gracefilledplate.com/whats-really-behind-your-food-struggles/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 1: From Food Struggle to Food Freedom Season 2 Episode 15: I Need More Willpower! Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Thursday's second hour.

Access Nourishment started as a school project and quickly evolved into a calling that could be something more. Dr. Shelby Gonser and Louise Shines connected on the project and while they both took slightly different angles to the impact nutrition can have, both of them benefit ATs and the patients they care for. In this episode, we hear the story of how Access Nourishment got started.  Shelby and Louise share each of their passions around nutrition and how eating “healthy” as an AT isn't always easy and being able to provide good nutritional information to patients can be challenging. In the discussion they discuss what they have found so far and what resources they are hoping to put together to grow Access Nourishment to the benefit of everyone. Check it out.In this Episode+Understanding food insecurity +How Access Nourishment got started+Eating “Healthy” on a budget+Cultural and religious considerations+Creating a hub of research informationConnect with Shelby and Louise+IG: @accessnourishment1 (https://www.instagram.com/accessnourishment1/ )+www: https://accessnourishment.wixsite.com/access-nourishment-1 +AccessNourishment@outlook.comShelby+IG: @shelby.gonser7 (https://www.instagram.com/shelby.gonser7/)LINK: https://www.athletictrainingchat.com/2025/05/ep-189-access-nourishment-dr-shelby.html www.athletictrainingchat.comwww.cliniallypressed.org #ATCchat #ATtwitter #complicatedsimple #atimpact #at4all #nata #boc #bocatc #athletictraining #athletictrainingchat #health #medicine #medical #careeverywhere

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You're eating clean—grilled chicken, salads, skipping desserts—but the scale just won't budge. If you're a midlife mom doing “all the right things” and still feeling stuck, this episode is for you.We're digging into why fat loss in your 40s and 50s requires a different strategy than it did in your 20s. It's not about eating less—it's about eating with purpose and learning how to steward your health through the lens of both science and Scripture.You'll walk away from this episode with clarity on what's going wrong, what to change, and the encouragement you need to stop striving and start fueling your body and your spirit.

Have you ever thought you were eating healthy and doing your best — but still found yourself bingeing later in the day and wondering why you just can't seem to figure it out? You're not alone. In today's episode, I'm pulling back the curtain on what might actually be going on… because sometimes what we think is “healthy” may just secretly be another form of restriction in disguise.This is a trap so many of us (myself included!) fall into on our food freedom journey. And I want to help you see it clearly so you can start truly nourishing your body and break free from the binge cycle for good.In this episode, we chat about:How sneaky diet habits can keep you stuck in undernourishment without realizing itWhat “eating healthy” looked like for me… and how it was secretly fueling my bingeingWhy you can't skip renourishing your body (phase 1 of the Freedom Method) The difference between knowing you need to eat enough and actually doing itWhat nourishing your body really looks like (with tangible food swaps and ideas!)How taking care of your body is like taking care of a car with a broken engine — and what happens when you skip this key stepLinks:

Episode 295 - Eating Healthy - How I Lost 40 pounds I was just 40 years old. The doctor said he had never seen triglyceride levels that high. My glucose levels were very high, as was my cholesterol. He wanted to start me on medicine. Could it be the two packages of M&Ms I was eating DAILY. I did not want meds, so I started paying attention to what I ate and lost 40 pounds.  Jazz From The Start - Jazz and improvisation curriculum you can use as soon as students know 5 notes Get the book Almost Everything I've Learned About Teaching Band Have a question for the podcast? Need a presenter for professional development? Contact me here:  jamesthedivine@gmail.com or 719-238-4193. List of Speaking Topics.    Check Out “Why Don't They Teach That in School curriculum FREE Ten Tips To Save 5 Hours This Week and Every Week eBook Complete Guide To Self-Publishing Your Book Course 40 Ways To Make Money as a Musician eBook FREE Forgive and Live Workshop Guitar Class Extension Materials  

Are you eating healthy, doing all the “right” things, and still feel puffy, exhausted, and like your weight just won't budge?In this raw, personal episode, Monika shares the story of how a stranger publicly told her she was inflamed—and how that mortifying moment cracked everything open. You'll hear the exact turning point that led her to lose over 25 lbs, stop obsessing over food, and finally feel at home in her body again.You'll learn:Why your “clean” eating may still be causing inflammationHow protein bars, gluten-free crackers, and low-fat snacks are keeping women stuckThe real difference between eating healthy and eating to healThe hormonal connection between food, cravings, energy, and weight lossWhat finally worked—and why most women never hear about itWant the exact nutrition method Monika used (and thousands of her clients have relied on) to lose the weight, calm the cravings, get rid of the puffiness and finally feel in control again?DM NOURISH on Instagram or click here to join: https://www.monikaeva.com/nourishInside NOURISH, you'll learn how to:Build blood sugar-balanced meals so your energy stays stable, your moods stop swinging, and you finally stop crashing at 3 p.m. and reaching for sugar or caffeine just to get through the day. Reduce inflammation so the puffiness, bloating, joint stiffness, and scale that won't budge finally start to shift—and your body starts to feel lighter, calmer, and more responsive. Eliminate cravings so you're not constantly fighting the urge to snack or raid the pantry after dinner, and you can actually eat a meal and feel done without needing “just a little something.” Support your hormones and metabolism—without crazy restriction so you can lose weight, gain energy, and feel like yourself again without tracking every bite, cutting out entire food groups, or doing another soul-sucking diet. Enrollment closes Monday at 6 p.m. EST, and once the doors close, it won't be available on its own again.Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

#62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficiencies — and how this affects their hormones, mood, metabolism, skin, hair, and menstrual cycles.You'll learn:The key signs and symptoms of protein deficiencyWhy protein is essential for hormonal balance, detox, thyroid function, stress resilience, and sleepHow much protein you really need (especially during stress or perimenopause)The best protein sources (plant-based and animal-based) and how to improve digestion if protein feels hard to absorbHow your protein needs shift across your menstrual cycle — and how to align your meals for better energy, mood, and balanceIf you want to understand how protein shapes nearly every aspect of your vitality, this episode is for you. Tune in and give your body what it truly needs!Connect & Work with Carina Free 7-Day Digestive Booster Course Work With Me

This hour Henry is joined in studio by Sports and Entertainment Lawyer Steven Silton from Cozen O'Connor, plus he talks about eating healthy and we have Headlines.

Feeling overwhelmed by the busyness of life? In today's episode of Grace-Filled Food Freedom, we're diving into what it really means to abide in Christ—and how staying connected to Him can bring peace, purpose, and even freedom in your eating habits. If you're tired of striving and ready to experience lasting fruit, this conversation is for you! Get your show notes: https://gracefilledplate.com/abiding-in-christ-for-food-freedom/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now! You may also enjoy: How to End All-or-Nothing Eating Once and For All! Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 11: Platinum Coaching Call Sneak Peek: Is Overeating a Sin? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Today I am sharing some about self control in weight loss and eating healthy. I have been reading a book that I really have liked about misbeliefs and telling ourselves the truth.  Telling Yourself the Truth by Willam Backus and Marie Chapian Episode for the beginning of the series on weight-loss: https://mcdn.podbean.com/mf/web/szb2cc26t4czhhv9/My_Healthy_Eating_Weightloss_Goals_for_2025_-_1_2_25_1253_PMabtyl.mp3 @idahosourdoughandfoodsjoslyn **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com

Can eating well pave the way to healthier, more vibrant golden years? The answer is "maybe," based on a recent study surveying how diet affects disease risk as we age. Let's break down the paper's results.

Are you eating healthy but still not seeing the weight loss results you want? You're not alone! It's very common for guys to exercise and eat a healthy diet, but still struggle to lose weight despite their best efforts. In this episode of the Total Fitness Bodybuilding Podcast, we'll explore the most common mistakes that guys make when following a weight loss diet plan that are preventing them from reaching their weight loss goals. From hidden calorie traps with healthy foods, to over estimating how many calories you're burning over the long term, we'll dive into the surprising reasons why your healthy diet isn't helping you to lose weight. And the simple action steps that you can start taking today to finally get the results you deserve. ================= If you would like to learn more about One-On-One Coaching and Personalized Fitness and Nutrition programs, just go to: https://www.leehayward.com/video If you have any questions, you can e-mail: lee@leehayward.com

Do you want to eat in a way that aligns with who you are in Christ—but keep falling back into old habits? In this episode, we explore what it means to eat with your new nature in mind. You'll learn how to shift your focus from food to faith, release guilt and fear, and invite God into your daily food choices. If you're ready to stop striving and start walking in grace-filled freedom, this episode is for you! Get your show notes: https://gracefilledplate.com/eat-with-a-christ-centered-mindset/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 30: When God is Your Weight-Loss Plan Season 2 Episode 4: How to be a God-Pleaser, With Grace! Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Let's face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, and still enjoy yourself. But good news: you don't have to choose between a fun night out and staying on track.In this episode, I'm walking you through practical, judgment-free tips for dining out that actually work in real life. So if you've ever felt like eating out on a diet means blowing all your progress or "starting over on Monday"—this episode is here to change that. You'll learn how to eat healthy at restaurants without obsessing over every bite or carrying around your food scale.Join me to learn more about:(00:01) A client story + hacks that prove eating healthy at restaurants doesn't mean missing out(02:15) How to eat healthy at restaurants: How to estimate portions confidently without a scale or stressing out(08:30) My favorite tips for dining out smarter—not stricter (yes, you can still enjoy the meal!)(19:00) Not tracking? Here's how to eat out healthy using visual cues, portion control, and simple swaps(20:10) The “menu trick” I recommend to clients who want to stay aligned with their goals before they even sit down when eating out on a dietIf you've ever felt stuck trying to figure out how to eat healthy at restaurants while still making progress toward your goals, this episode will give you the confidence (and game plan) to walk into any restaurant and feel in control—without restriction or regret.And just for fun, I'd love to know: What was your biggest takeaway from today? Was it the ABC meal strategy? Pre-logging? Using AI to help with estimating? If you're listening on Spotify, you can comment directly on this episode and let me know. Or DM me on Instagram @emilyfieldrd. Tell me the one thing you're going to try next time you go and eat out. I'd love to hear from you and cheer you on!RESOURCES MENTIONED IN THIS EPISODE:Access free and low cost resources and services from this episode HERE!Portion Size GuideCONNECT WITH EMILY FIELD RD:InstagramWebsiteFacebook

Ever feel like you know exactly what you should be doing—eating better, moving more, getting your workouts in—but you just can't seem to actually get yourself to do them? In today's episode, I'm answering one of the most common questions I get: “What should I do when I don't feel motivated?” We'll unpack why motivation isn't something you can rely on—and how to take action even when you're not feeling it. If you've ever struggled with getting started or staying consistent, this episode will give you the mindset shift you need to build momentum and get results—even when motivation is nowhere to be found. What You'll Learn in This Episode Why motivation is the last thing you should wait for A powerful analogy that changes how you think about motivation and consistency The real key to building long-term consistency (hint: it's not discipline) How to take action—even when you don't feel like it A simple strategy to help you choose your next small step Key Takeaways Motivation is a terrible place to start – It only shows up after you've already seen results. Results come from action—not feelings – Waiting to “feel ready” is what keeps most people stuck. Small wins build big momentum – Start with one non-negotiable habit you can improve this week. Progress > perfection – You don't need to overhaul your life overnight. You just need to take the next step. The flywheel effect is real – Action leads to results, which leads to motivation, which fuels more action. Whether you're just getting started or you've hit a wall, this episode will help you stop waiting, start moving, and finally create the kind of consistency that makes fat loss feel simple. Join the Fat Loss Simplified System Submit a question for Q&A Tuesday: https://hamiltonfit.com/ask Connect with Bryce: Email Bryce: resources@hamiltonfit.com | Follow Bryce on IG

In this day and age, everyone knows the value of eating healthy food - but it's still a complicated process in this day and age. Diets come with restrictions and many people report feeling trapped by an all-or-nothing mentality - which results in backsliding over busy times. Naturopath and wellness expert Erin O'Hara explains how we can improve our diets and eat better without letting mistakes bring us down. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Are you feeling frustrated because you're eating healthy, and yet the scale won't budge?   You're doing all the right things - lean proteins, whole grains, lots of veggies - but somehow, nothing's changing.   I get it. It feels unfair, and it might even make you want to give up altogether.   But here's the truth: If you're eating healthy and not seeing results, it's not because you're doing something wrong - it's because there's something else going on that we need to uncover, and in this episode, I break down the sneaky reasons your healthy diet might not be working.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/144

You're showing up. You're eating healthy, working out, doing everything right—and still, nothing's changing. The scale won't budge. Your clothes don't fit differently. And it feels like no one understands just how hard you're trying. Sister, I've been there too. And I want you to know—this is exactly where God meets you. In today's episode of Strong. Confident. His., I'm sharing 3 powerful, Biblical steps to help you keep going when your progress feels slow or invisible. If you've been tempted to quit, this is the encouragement your heart needs.  God is still working, and He's not done with you yet. Here's what we're diving into: – Why surrendering your health to God is the breakthrough your heart needs – The lies keeping you stuck (and how to replace them with truth) – How to take faith-fueled action when your motivation is gone Scriptures to Hold Onto: Proverbs 3:5–6 (NKJV) – “Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.” Ephesians 2:10 – "For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago." Julie's Story: Julie shares how The Fit God's Way 30-Day Transformation Course helped her stop striving for worldly results and start trusting God in her health journey. She learned how to release perfection, walk in daily grace, and finally experience peace, confidence, and freedom. Get on the Fit God's Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith: https://www.kimdolanleto.com/waitlist Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based inspiration—and don't forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today. Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w YouTube: https://www.youtube.com/kimdolanletofit Listen now and be reminded that you're not behind—you're being built up in Christ. Remember, You are Strong. Confident. His. —Kim Dolan Leto Connect with Me: Website: https://www.kimdolanleto.com Podcast Home: https://www.kimdolanleto.com/strong-confident-his-podcast Facebook: https://www.facebook.com/kimdolanleto Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit  

What if I told you that your “healthy eating” might be just another diet in disguise? What if your pursuit of wellness is actually hurting your relationship with food - and your body - more than helping it? This is what I call “The Wellness Trap,” which happens when your pursuit of healthy eating turns into a form of dieting or disordered eating, and it's far more common than you might realize.    Healthy eating is praised in our culture as a noble and admirable thing to do. However, part of the issue is that the way society views “healthy eating” is warped, extreme, restrictive and often disordered.    This can make it hard to know how to truly honor your health with your eating, without it crossing the line into dieting or disordered territory.    In this episode we're going to talk about how to find the balance that feels right for YOU with your eating and your approach to health.    Episode Highlights   -Sneaky ways diet culture hides in wellness -When wellness becomes a full-blown obsession into orthorexia -Tangible steps to break free from the “Wellness Trap”   Today's Wellness Woo is fluoride.   Resources Mentioned   - Take my Free Quiz to Discover Your Unique Path to Food Freedom   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey   Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster   Connect with Katy Harvey   Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts  

Parasite detoxes are trending—but are they really the answer? In this solo episode, I break down the signs and symptoms of parasite infections, why testing is crucial, and the common mistakes people make when tackling parasites. You'll learn:✅ Key symptoms of parasites (fatigue, IBS, poor sleep & more)✅ Why diet alone isn’t enough to eliminate them✅ The best way to test & treat parasites holistically Plus, I share my personal (and slightly gross!) experience with DIY parasite cleanses. Tune in to get the real facts!

Health and wellness has been under attack for a long time. Now that people have woken up to it, the establishment is doing everything they can to demonize people who adopt a healthy lifestyle. From labeling adolescents who “don't eat the way they use to” and focus on fitness as having an eating disorder called “Bigorexia” to labeling people who practice yoga as Nazis, because apparently the Nazis liked yoga, health is under assault. They want you unfit and lazy, that's the only way their plans work. Get my New Album “Universal Basic Awesome” with unreleased track and MERCH at https://RebunkedRecords.com   ALL THE MUSIC VIDEOS: https://youtube.com/@RebunkedRecords   INSTAGRAM: https://www.instagram.com/rebunkednew   TWITTER: https://twitter.com/rebunkednews   Start your Heavy Metal Detox: https://TruthTRS.com   Tip Jar: https://GiveSendGo.com/Rebunked    Rebunked on Substack: https://Rebunked.substack.com    Rebunked News is happy to shout out:   Supercharge your health with the amazing supplements at Chemical Free Body! https://chemicalfreebody.com/?rfsn=7505813.fa2d09   VALUE-FOR-VALUE DONATION: https://Rebunked.news   VENMO: https://account.venmo.com/u/rebunked   CASHAPP: https://cash.app/$rebunked   PAYPAL: https://Paypal.me/Rebunked   T-SHIRTS: https://Rebunked.news/Shirts   TELEGRAM: https://t.me/Rebunkednews

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Tuesday 3/4/25

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

In this episode of Coffee with Your Retirement Coach, the focus shifts from conventional financial and tax planning to the vital aspect of a health plan. Our guest Kim Roberto, an expert in holistic health, shares her journey and the impact of natural health practices on her life. Randy and Kim discuss the five essentials of health: chiropractic care, nutrition, mindset, exercise, and avoiding toxins. Understand what constitutes real health, learn about the dangers of the modern food supply, and come away with things you can do right now to live a longer, healthier, and more fulfilling life.   00:00 Introduction: Do You Have a Health Plan? 00:37 Meet Kim Roberto: A Journey in Natural Health 03:33 The Five Essentials of Health 06:02 Nutrition: Eat to Live vs. Live to Eat 11:48 The Impact of Inflammation and Healthy Fats 16:13 Eating Out: Making Healthier Choices 17:51 The Cost of Eating Healthy 18:15 Portion Sizes and Eating Habits 18:54 God's Food vs. Man's Food 19:54 The Importance of Gut Health 22:38 Physical Exercise for Longevity 29:43 The Impact of Toxins on Health 32:11 Final Thoughts and Takeaways   Have a question for the coach? Send it in to connect@yourretirementcoach.com Connect with us on Facebook: https://www.facebook.com/profile.php?id=100063585099972 Your Retirement Coach is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

#812: Join us as we sit down with Giada De Laurentiis – an Italian-American chef, television personality, & bestselling cookbook author. Rising to fame as the host of Everyday Italian on the Food Network, Giada has become a culinary icon, starring in multiple TV shows, opening celebrated restaurants, & launching Giadzy, her Italian food product line. In this episode, Giada takes us behind the scenes of her early days at Food Network, reveals insider secrets to signature dishes, shares her approach to creating nutritious yet indulgent pasta recipes with high-quality ingredients, & reflects on her journey in the competitive culinary industry!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Giada De Laurentiis click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Discover the Italian approach to healthy eating with Giada De Laurentiis' latest cookbook, Super Italian! Visit giadzy.com to learn more about Giada, purchase her Italian food products, & get access to all of her favorite recipes!    This episode is sponsored by YNAB   TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.   This episode is sponsored by Nutrafol    For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR.   This episode is sponsored by ShipSkis   Go to Shipskis.com and use the code SKINNY to get 20% off your first shipment and save yourself the hassle this ski season.   This episode is sponsored by Hiya Health    Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/SKINNY.    This episode is sponsored by Dr. Diamonds Metacine    Visit DrDiamondsMetacine.com to learn more about the InstaFacial(R) Collection and use code SKINNY at checkout for a free sample of award-winningInstaFacial(R) Plasma with any purchase of $200 or more.    This episode is sponsored by The Skinny Confidential   Optimize your daily beauty routine. Shop Mouth Tape at ShopSkinnyConfidential.com.    Produced by Dear Media

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Navigating Disneyland with dietary restrictions? Whether you're gluten-free, have food allergies, or are trying to eat healthier, this episode is packed with tips to help you enjoy the magic while sticking to your dietary needs!I'm joined by Liz from @GFDisneymom, an expert in gluten-free Disney dining, to discuss:✅ The best gluten-free and allergy-friendly food options at Disneyland✅ How to communicate dietary needs to Disney chefs & Cast Members✅ Hidden gems and safe snack spots in the parks✅ Tips for eating healthy at Disneyland without missing out on treatsFind Liz on Instagram:https://www.instagram.com/gfdisneymom/Spring Break at Disneyland info:https://mixinsomemagic.com/ultimate-guide-to-spring-break-at-disneyland/Food & Wine Festival Info:https://mixinsomemagic.com/disney-california-food-and-wine-festival/Discount Disney Vacations:https://www.getawaytoday.com/?referrerid=7842 Or call 1-855-GET-AWAY and tell them Mix In Some Magic sent you for the best rates.Mix In Some Magic Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mixinsomemagic.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Check out my social media for Disney tips and fun! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/mixinsomemagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mixinsomemagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixinsomemagic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're looking to whip up some delicious and nutritious meals for your family, you'll want to tune in to this episode featuring renowned chef Pete Evans. Pete is the author of the new cookbook "Healthy Food for Healthy Kids," and he's here to share his passion for wholesome, flavorful recipes that the whole crew will love. Pete has had an impressive culinary career, from hosting TV shows like "Movable Feast" to traveling the U.S. and cooking with top chefs. But his true mission is helping families like yours discover the joys of home-cooked, nutrient-dense meals. In this chat, he explains why he included so many gluten-free and dairy-free options in his latest book - it's all about reducing inflammation and giving your body a chance to heal. But don't worry, Pete promises these recipes are anything but boring or tasteless. In fact, he'll let you in on a little secret: eating healthy can actually be cheaper than relying on processed foods. By embracing budget-friendly proteins like ground meat and organ meats, and loading up on seasonal produce, you can fuel your family without breaking the bank. Pete also shares his personal journey from being a picky eater as a kid to becoming an adventurous chef who loves experimenting with all kinds of wholesome ingredients. He believes our bodies are designed to heal themselves, and making a few simple diet tweaks can have a profound impact on our long-term health and wellbeing. So whether you're looking to introduce your little ones to new flavors or revamp your own eating habits, this episode is packed with practical tips and mouthwatering inspiration from the one and only Pete Evans. Get ready to enjoy delicious, nutritious meals that will have the whole crew feeling their best. Click here to visit our website – www.ReadingWithYourKids.com Follow Us On Social Media Facebook - https://www.facebook.com/readingwithyourkids Instagram - https://www.instagram.com/readingwithyourkids/ X - https://x.com/jedliemagic LinkedIn - https://www.linkedin.com/company/reading-with-your-kids-podcast/ Please consider leaving a review of this episode and the podcast on whatever app you are listening on, it really helps!

Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for families and individuals looking to make nutritious, budget-friendly meals a reality.In this episode, we explore the impact of rising food costs on diets and budgets, practical strategies for making sustainable dietary choices on a tight budget, and actionable tips to lower your grocery bill while maintaining nutrition. Kimberley also shares her go-to budget-friendly pantry staples and secrets for saving money on fresh meat and produce.Packed with valuable advice and real-world tips, this episode is a must-listen for anyone looking to eat well and spend less. Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and how to make eating well more affordable. Plus, fresh vs frozen food—does it really matter? We break down what's worth spending on and where frozen might be the better option. We also talk about The Hot Girl Walk, the TikTok trend with over 600 million views that might be the easiest (and cheapest) wellness habit yet. Then, we unpack NAD+, the latest “longevity hack” that has celebrities hooked. Does it actually work, or is it just another expensive quick fix? And finally, why you don't need to be perfect to be healthy. Science shows our happiness and well-being naturally ebb and flow. No one feels 100% all the time, and that's normal. We explore why ‘good enough' can sometimes be the best health strategy. Recommendations This Week • Grandparenting by Terri Apter (book) • A tea flask instead of a keep cup (a game-changer!) • One-Pan Leek and Butter Bean Orzo, an easy, budget-friendly recipe from Deliciously Ella Join us as we cut through the noise, break down the trends, and bring you real, practical advice on what's worth your time, money, and health! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, we're diving into our Fit Foodie February series. I'm thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we're going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you're a seasoned home cook or just starting your journey toward a healthier lifestyle, stick with me for the next 30 minutes for some inspiring insights, actionable tips, and even a delicious recipe that you can try at home.  My goal is to help you live your best fitlife and that means you SHINE at every age and stage.   Superfood Sprinkle:  Upgrade your plate with Chef Mareya's delicious blend of 13 different powerful superfoods and spices to add flavor and function to every dish - including antioxidants, adaptogens, electrolytes, anti-inflammatory ingredients and more.  Right now, get over $32 worth of freebies with the purchase of our Starter Gift Box. Visit https://www.mysuperfoodsprinkle.com/products/buy-1-get-a-free-refill-shipping Not sure what to eat every week?  Check out our Meal Prep App and get fully customizable meal plans with macros for your specific goals. Head to: https://mealprepapp.chefmareya.com/ Need more guidance?  If you're interested in being coached by Chef Mareya, you're in luck! Receive 5 free recipes from her book at www.chefmareya.com and be the first to know when she opens up her next group starting March 4th.

Eating all the ‘right' foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I'm giving you a step-by-step action plan to finally break through that plateau!

Episode Highlights With Liz MarinoHer journey into real food and the strategies she's learned to do it affordably and with time constraintsThe three big things that help with time and money when eating healthierFocusing on basics: shop the perimeter, protein +vegetables+ healthy carbs, make simple recipesThe benefit of two weeks of rotating meal plans to simplify thingsWhy frozen vegetables can be a lifesaver for time and budgetShopping once a week can save so much time and moneyHow to use your freezer more to save time and money with chili, soups, stews, etc.Resources Mentioned30-minute One Pot Healthy Dinners EbookFree 5-day Email Series - ProteinReal PlansThrive MarketBig Horn Infrared Cooker

Danielle Perkins makes another appearance on Vibing With Sleezy. We discuss the Louisville Slugger Museum, Haunted Objects Live Show, an Imax experience of Mesmerica XL, Downtown Louisville, Comedy, Shows, Eating Healthy, Cutting Sodas, Food, the Louisville Zoo, and more! 

Join us for an enlightening episode where we dive into two critical aspects of a shooter's life: managing ‘Shooter's Elbow' and adopting healthy eating habits. Our guest, Chad Reilly, a renowned physical therapist and Master class shooter, shares his expertise on: Shooter's Elbow: Discover Chad's unique approach to treating and preventing this common ailment among shooters. Learn about the latest in tendonitis management, recovery techniques, and preventive measures that have helped top professionals maintain their edge without pain. Healthy Eating for Performance: Chad doesn't just focus on physical health; he's here to talk about fueling your body for peak performance. From insights on nutrition to understanding how diet impacts your shooting, this segment is gold for anyone looking to optimize their health and shooting scores. Why You Should Listen: Expert Insights: Chad placed 12th in the USPSA National Championship and has developed treatments that have cured many in the shooting community. His approach is grounded in clinical research and practical success. Holistic Health: Understand how mental and physical health intersect, especially through diet and mental management techniques. Actionable Advice: Get ready for tips you can apply immediately, whether you're on the range or planning your next meal. Hashtags: #ChadReilly #ShootersElbow #HealthyEating #ShootingPerformance #PhysicalTherapy #NutritionForAthletes #PodcastEpisode Don't miss out on transforming your shooting life through better health practices. Tune in now!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: April Dykman shares strategies for eating healthily on a tight budget, offering practical advice on meal planning, smart grocery shopping, and making cost-effective food choices. Her tips empower readers to maintain both their health and finances with ease and creativity. Read along with the original article(s) here: https://www.getrichslowly.org/eating-healthy-on-a-slim-budget/ Quotes to ponder: "Healthy eating doesn't have to be expensive it just requires planning and a bit of creativity." "By focusing on whole, unprocessed foods, you can nourish your body and wallet simultaneously." "Smart shopping isn't just about finding bargains; it's about aligning your purchases with your priorities." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: April Dykman shares strategies for eating healthily on a tight budget, offering practical advice on meal planning, smart grocery shopping, and making cost-effective food choices. Her tips empower readers to maintain both their health and finances with ease and creativity. Read along with the original article(s) here: https://www.getrichslowly.org/eating-healthy-on-a-slim-budget/ Quotes to ponder: "Healthy eating doesn't have to be expensive it just requires planning and a bit of creativity." "By focusing on whole, unprocessed foods, you can nourish your body and wallet simultaneously." "Smart shopping isn't just about finding bargains; it's about aligning your purchases with your priorities." Learn more about your ad choices. Visit megaphone.fm/adchoices

Sue Becker encourages us to eat real food by simply by focusing on that which was created by God to nourish our body. She mentions the confusion caused by modern fad diets and heavily processed foods, and instead advocates for nutrient-dense options like fresh fruits, vegetables, and of course, whole grains produced by freshly milled flour. LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played. For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you! Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook. Visit our website at https://www.breadbeckers.com/ Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals. #howtobehealthy #eatinghealthy #howtoeathealthy #diabetes #allergies #guthealth #intermittentfasting #countingcalories #heartdisease #cancer #asthma #healthyeating #simpleeating #gethealthy #howtobehealthy #eatinghealthysimplified #bread #grain #carbohydrates #freshlymilledflour

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2821: Dr. Monali Y. Desai delves into the surprising possibility of cholesterol levels rising temporarily during weight loss, especially on high-fat diets, while providing reassurance that most studies show weight loss generally improves cholesterol levels. Her second piece offers a realistic, 7-day plan to transition back into healthy eating after indulgent periods, emphasizing small, manageable changes for long-term success. Read along with the original article(s) here: http://www.ifwewerefamily.com/losing-weight-cholesterol-increase/ & http://www.ifwewerefamily.com/start-eating-healthy/ Quotes to ponder: "Stop eating when you stop feeling hungry, which is NOT the same thing as when you feel full." "The ideal healthy meal is 50% vegetables, 25% healthy proteins, and 25% whole grain carbs." "It's easy to think that you're going to go from eating unhealthy and suddenly you're going to start eating healthy again. But in reality, it's hard to make such a dramatic change." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chris dives into a common misconception about weight management: can you gain weight if all your calories come from nutritious foods? He breaks down the science of calorie balance, why portion control matters, and how overconsuming even the healthiest foods can lead to weight gain. Tune in for practical tips and insights to help you stay on track with your goals!

Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process.    https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/   Connect with me: www.roadtolivingwhole.com www.instagram.com/mairmitchell Join The Facebook Community:  https://www.facebook.com/groups/therapeuticfoodsolutions   Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

If you have IBS or a digestive disorder, managing symptoms might require avoiding certain foods, but... It's important to focus on what you're adding to your diet, not just what you're taking away. Eliminating foods may provide short-term relief, but relying on this approach can sometimes cause more symptoms in the long run. Listen to today's episode of The Gut Show to discover how to manage symptoms while supporting your nutrition!    Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: Instagram: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd Website Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.