Podcasts about eating healthy

If you've ever felt like eating healthy is time consuming, energy consuming, and expensive, you're going to love this episode. I'm joined by Jenn Leuke, author of the cookbook Don't Think About Dinner, and we're sharing our best hacks for making everything you eat healthier, easier, more affordable and more delicious. I use the science I've learned from interviewing hundreds of doctors on this podcast and Jenn uses her expertise in meal planning and budgeting. We each count down our 5 best tips, including why leftovers might actually be better for your gut, how to make your food taste restaurant-level without more effort, the tiny shifts that can completely change your energy, digestion, and cravings, and how to actually meal prep in a realistic, practical way you'll enjoy.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3263: Cara Harvey shares how she cut her grocery bill in half while still feeding her family of five nutritious meals. Her six down-to-earth strategies, from shopping your pantry to buying in bulk, prove that healthy eating is not only possible on a budget but can also simplify your routine and reduce food waste. Read along with the original article(s) here: https://apurposedrivenmom.com/6-tips-for-eating-healthy-on-a-budget/ Quotes to ponder: "Most of us spend more money eating out than anything else!" "If you choose to make 3 dishes a week, you can make enough the first time to just heat up the next time." "The less convenience foods you buy, the better your body (and wallet) will feel!" Learn more about your ad choices. Visit megaphone.fm/adchoices

The steak on your plate might just be scraps glued together with "meat glue." In episode 849 of the Savage Perspective Podcast, host Robert Sikes sits down with Brett Peterson from Homestead Meat Company to expose the shocking truths of the meat processing industry. They discuss how foreign beef is falsely labeled "Product of USA," the myth of grass-fed beef, and how microplastics end up in your food. Brett shares how his family-owned business is providing a solution with complete farm-to-table traceability, offering high quality, locally raised beef without the misleading labels and industrial shortcuts. This conversation reveals what you're really eating and how to find meat you can trust.Want to build a strong, healthy body from the inside out? Learn the system to properly fuel your workouts and optimize your health in Robert's FREE Bodybuilding Masterclass. Sign up and start your transformation today. https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Why the US Beef Herd is at a 50-Year Low 0:45 - How an Instagram DM Led to This Podcast 1:52 - Why I Bought a Meat Company to Feed My 7 Kids 3:25 - How to Buy Farm-Fresh Beef Without a Giant Freezer 5:58 - The Processing Plant That Changed Everything 6:33 - The Biggest Bottleneck for Small Cattle Ranchers7:36 - How a Small Processor Competes With the 6,000-Head-a-Day Giants 9:18 - State Inspected vs. USDA: What's the Difference for Consumers? 11:16 - Why Direct-to-Consumer is the Future of Quality Meat 12:24 - Why Are Beef Prices Skyrocketing? The Foreign Import Problem 15:21 - The "Grass-Fed" Lie: Is Your Beef Really What You Think It Is? 16:23 - Greenwashing: How Labels Deceive Health-Conscious Buyers 18:08 - Our Goal: Complete Farm-to-Table Traceability for Your Beef 19:39 - Grass-Fed vs. Grass-Finished: A Crucial Distinction 21:25 - Can You Choose Non-GMO Grain-Finished Beef? 23:05 - The Shocking Truth About What Factory Hogs Are Fed 25:14 - How Tech & Traceability Will Revolutionize the Beef Industry 28:03 - What Do USDA Beef Grades (Prime, Choice, Select) Actually Mean? 30:21 - Meat Glue: Is Your Steak Pieced Together From Scraps? 32:52 - How Microplastics Are Getting Into Your Store-Bought Meat 36:22 - The "Pink Slime" Scare: What Was It Really? 38:18 - What Preservatives Are In Your Sausage? 40:03 - Why Does Meat from Big Box Stores Make Me Sick? 42:00 - A Message From the Host, Robert Sikes 43:40 - The Celery Powder Trick: A Hidden Source of Nitrites 45:30 - How We Keep Our Ingredient Labels Clean & Honest 48:46 - Why You Shouldn't Skimp on Quality Food 50:50 - How Eating Clean Food Can Transform Your Health 52:32 - Why You Should Stop Eating Margarine Immediately 54:03 - The Truth About Canola (Rapeseed) Oil 55:24 - Why You Should Be Cooking With Tallow 59:09 - How Quality Food Leads to Effortless Weight Loss 1:01:23 - The Life-Changing Benefits of Building More Muscle 1:02:21 - How to Lock In Your Beef Price & Avoid Volatility 1:03:04 - The Nightmare of Shipping Frozen Meat 1:06:06 - Why Packaging Equipment Dictates Product Options 1:07:25 - The Humane Slaughter Process: An Inside Look 1:09:55 - Temple Grandin's Impact on Humane Animal Handling 1:11:39 - What is a HACCP Plan and Why Does It Matter for Food Safety? 1:18:00 - What a High-Quality Processing Plant Actually Looks Like 1:19:56 - Nose-to-Tail: How We Use the Entire Animal 1:22:25 - The Surprising Delicacy of Cow Tongue (Lengua) 1:23:24 - The Hunter's Code: Why You Should Respect the Animal 1:26:09 - Where to Find Homestead Meat Co. & Get a Discount

Have you ever felt called to do something you never planned — something that felt bigger than you? In this episode, I'm sharing the behind-the-scenes story of how Fully Nourished came to be, why food freedom starts with grace instead of rules, and how seeking God first changes everything. If you've been stuck in guilt, shame, or the pressure to fix yourself, this conversation is for you. Get your show notes: https://gracefilledplate.com/fully-nourished-the-story-behind-the-message/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 8: How to Find Food Freedom in 3 Unexpected Ways Season 2 Episode 13: How to Stop Feeling Restricted Around Food Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Send us a textWhy does eating healthy feel so hard—especially when you're living with type 2 diabetes?In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down the real reasons healthy eating feels overwhelming, frustrating, and unsustainable for so many people. This isn't about willpower or discipline—it's about cravings, mental overload, guilt, and unrealistic expectations.You'll learn:Why “foods to eat” and “foods to avoid” lists often backfireHow to reframe your relationship with food without guilt or extremesPractical ways to make healthier choices without chasing perfectionIf you're trying to manage type 2 diabetes and feel stuck or discouraged, this episode offers clarity, encouragement, and realistic steps you can actually stick with.Support the showDownload your FREE Weight Loss Planner to help you stay focused and consistent at BeatingDiabetesLifestyle.com _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©Oscar Camejo - The Beating Diabetes Lifestyle

Physician and best-selling author Dr. Ian Smith breaks down a few simple ways to adjust your eating habits and live healthier in the new year. Also, Al goes on the job, taking on the role of tour guide at Grand Central Terminal in New York, one of the city's most famous landmarks. Plus, Travel + Leisure editor in chief Jacqui Gifford shares a few of the top travel and vacation destinations in 2026. And, Kate Biberdorf, aka Kate the Chemist, demonstrates a few fun science experiments you can do with the kids at home. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What really happens when you stop dieting and start eating healthy? In this episode, we hear from two real people who spent years trying to “do the right thing” with food and still felt stuck.  Today, we're joined by Becky and Mark, two ZOE members sharing their personal journeys. Each of them has spent the past two years consistently applying ZOE nutrition principles. Instead of relying on rules or restrictions, they embarked on a science-led journey with ZOE, focused on understanding their bodies. The results? Truly remarkable - ZOE became such an important part of their lives that, alongside 18,000 other members of our community, they became ZOE owners through our crowdfunding. So what changed, and did it last? Alongside Professors Tim Spector and Sarah Berry, we explore how Becky and Mark stay motivated and on track, the lessons they have learned, and the strategies they have used to feel more in control and more confident in their everyday choices. As well as some unexpected shifts along the way. It's a conversation about long-term change, not quick fixes, and you'll leave it with real-life examples of how to make healthy eating a part of your everyday life. If healthy eating wasn't about willpower or perfection, what small change would you start with? And what would help you take that first step this week? Unwrap the truth about your food

Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!    5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health. 

Greg's eating right, Greg pimping his tv show.

Trying to “eat healthy” after breast cancer often creates more fear, stress, and overthinking, not less. In this episode, I break down three common misconceptions survivors hold about “healthy eating” that actually keep them stuck in confusion and anxiety. Join me to learn why your cravings aren't dangerous, why constant vigilance around food doesn't keep you safe, and why more information doesn't automatically lead to confidence. Want more support during the holidays? Download my free Holiday Peaceful Eating Guide and if you're ready for personalized guidance, you can explore working with me inside The Peaceful Plate.__________________________________________________Click here to apply to my Peaceful Plate program! Get my FREE HOLIDAY PEACEFUL EATING GUIDE: click here!Follow me on Instagram @hormone.breastcancer.dietitian

Have you ever tried the diet your best friend swears by—only to watch her lose weight while you can't seem to drop a single pound? Do you feel like you're just throwing darts, hoping this diet will finally be the one that works? It's time to stop guessing. Instead of chasing what works for everyone else, let's focus on simple, smart choices that fit you—your body, your lifestyle, your needs. When you discover what truly works for your unique design, healthy eating becomes natural, sustainable, and so much more peaceful. Yes, it may take a little time to figure out, but you are absolutely worth that investment. And the freedom it brings around food? It's life-changing. Come join our Facebook community, Lose Weight, Live Free. I'd love to connect with you there and help you discover the approach that finally fits you.

This episode of The Better Life with Dr Pinkston features Dr Pinkston and Ray Solano from PD Labs, focusing on how to navigate and survive the holidays—dubbed the "Super Bowl of Sugar" (Halloween to Valentine's Day)—without derailing your health goals. The discussion centers on research challenging restrictive dieting, suggesting that unrestricted eating of nutritious food, layered with non-digestible fiber (nuts, seeds, berries) to slow sugar absorption, can offer similar benefits to fasting without the negative effects. Key Takeaways: Mindful Holiday Strategy: The holidays are a time for balance and not gaining weight, rather than focusing intensely on losing it. The Problem with Restriction: Restrictive diets (like extreme keto or carnivore) can backfire psychologically and physically. Research suggests high protein without proper carbohydrates can negatively affect longevity. The "Eat Human" Approach: Focus on a common-sense approach: avoid processed foods, know your intolerances, and aim for a balance of protein, fat, and carbs (suggested ratio: 40% protein, 30% fat, 30% carb) in every meal. Breakfast is Key: Start the day with high protein (40 grams) to stabilize blood sugars, reducing cravings later. Avoid traditional high-carb breakfasts like instant oatmeal. Stay Hydrated & Stress-Free: Managing stress with simple supplements like Magnesium Glycinate and Theanine (or cortisol managers like Triquillata) is crucial, as stress often leads to poor eating choices. Next-Generation Health: Ray Solano introduces PD Labs' work on peptides (like the GLP-1 incretins) and their innovative two-year project to make these high-molecular-weight molecules available transdermally (non-injectable) by Christmas, transforming chronic disease prevention. The conversation emphasizes starting your health recovery journey now, not waiting for a "magical time" in January.See omnystudio.com/listener for privacy information.

Most women believe that if they “eat healthy,” the weight should come off. But healthy eating and fat-loss eating are not the same thing. In today's episode, Imane breaks down the exact reasons why so many women feel like they're doing everything “right” yet still aren't seeing progress.If you've ever felt frustrated because… • your friends lose weight by cutting soda • you exercise consistently • you do eat healthy… and your body still isn't responding—this episode will help you understand why.In This Episode, You'll Learn:• Why “healthy eating” doesn't automatically lead to fat loss• The 5 biggest mistakes women make when they think they're eating for fat loss• What actually works for sustainable fat lossIf you're ready to lose weight with structure, support, and a clinically informed approach that actually works, you can apply for 1:1 coaching using the link below. 

Shawn & Janet Needham R.Ph. talk about eating healthy for the holidays. Health Solutions Instagram | https://www.instagram.com/health_solutions_shawn_needham/ TikTok | https://www.tiktok.com/@healthsolutionspodcast Facebook | https://www.facebook.com/HealthSolutionsPodcast Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X | https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

In this episode Casie goes over why "eating healthy" is keeping you stuck, why eating "whole" or "clean" is keeping you from obtaining the physique of your dreamsReady to level up and embody the MILF Mentality? If you're ready to invest in yourself, crush your goals, and be part of a powerful community of like-minded women, I've got something special for you. You can apply for my exclusive coaching program designed for moms who are done playing small and ready to lead with strength, purpose, and authenticity.Join the crew — because the real magic happens when we do the hard work together. Click here to apply and start your journey! Let's fuel that fire, build that mindset, and create the life your kids will admire. Resources:Leave a review on the podcast and be entered to win 1 of 4 $200 Prizes this November!!Connect with Casie @casiejericho@milfy_nationGet ready to unleash your inner Bad A**!

Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you've gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without giving up your goals? You're not alone, and it is possible to stay consistent and maintain your progress through the holidays. Today, I'm sharing 3 simple secrets that have helped me do exactly that — and I know they can help you too. So, let's stop saying, “I'll start again in January,” and start creating habits that carry us through the holidays instead. And hey, if you want extra support, email me at taraj@dietditching.com or join our Facebook community, Lose Weight, Live Free — I'd love to connect with you there!

Feeling exhausted just thinking about dinner? You're not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy, and fuel your milk supply without spending hours in the kitchen.

Join the Catalyst Mastermind!    We're in our Health & Wellness Series, and today we're diving into a topic that's way more important than most of us realize. If you've been feeling tired, bloated, anxious, or just off—even when you're “doing all the right things”—this episode is for you.   We've already chatted with Dr. Nicole Cain about how gut health affects way more than digestion (hello, anxiety and mood swings). But today, we're going deeper with holistic health coach Hannah Aylward. She's on a mission to help women heal their digestion, balance their bodies, and finally feel like themselves again.   Hannah's breaking down what's really going on when your gut is out of whack—and how it's messing with your energy, hormones, and emotional health. We're talking about the foods that help, the ones to avoid, the truth about probiotics, and simple steps you can take today to get your gut working for you, not against you.   This episode could totally shift how you think about your health. Because when your body starts working in harmony? You don't just survive—you thrive.   Timestamps: (05:48) - The Biggest Myth Women Still Believe About Gut Health (and What's Actually True) (08:04) - Why You Still Feel Bad Even When You're Eating Healthy (23:22) - The Ways Gut Inflammation Impacts Your Mood, Hormones, and Health (23:32) - Affects of Inflammation in the Gut (27:19) - The One Health Practice Hannah Never Skips—and Why You Shouldn't Either   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Hannah's TV Recommendation - Bachelor in Paradise Hannah's Book Recommendation - Mind Your Body Hannah's Skincare Recommendation - Naturium Glycolic Acid Resurfacing Gel The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

Today we're diving into a super common frustration: feeling hungry all the time… even when you're doing everything “right.” You're eating the salads, the smoothies, the veggies and whole grains — but somehow you still find yourself starving between meals or raiding the pantry at 9 pm.If that sounds familiar, you are definitely not alone. In this episode, I'm breaking down the sneaky reasons this happens — from the nutrients your meals might be missing to how stress, sleep, and hormones can crank up your appetite. Most importantly, I'll share simple, realistic strategies to help you feel fuller, longer, without dieting or depriving yourself.Let's get into it! Work with me through Nourish! FREE Nutrition Resources

In this episode of Don't Depend on Daddy, I'm breaking down my entire food philosophy - from how I transitioned from being vegan for 9 years to reintroducing fish, to exactly how I plan, prep, and budget my meals each week. I'll walk through my 3-2-1 grocery system, how I approach meal prepping without wasting food, and what I actually eat in a typical week as someone who values both health and balance. If you're trying to eat healthy, save money on groceries, and stop feeling overwhelmed by meal prep - this one's for you.Listen for:

if your friend brought a greek yogurt bowl to the movies, would you think they're smart or depriving themselves? this episode was inspired by a viral tiktok of a couple doing just that and the internet went crazy. in this episode we talk about diet trends, the line between self care and over restriction, and body image. now, it seems like food is a statement everyone is reading into. follow us: @grownk1d @gaelaitor @_kaylasuarez join our social club: https://form.typeform.com/to/eBSho4lE overshare with us: grownkid.com About our Partners: GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 Reasons Why to Unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this segment of Copper Country Today, Aspirus dietitian Beth Cook talks with host Todd VanDyke about healthy eating options during a time of high food prices, and previews a series of upcoming classes.Copper Country Today airs throughout Michigan's Keweenaw Peninsula Sunday mornings at 7:00 on WOLV 97.7 FM, 8:00 on WCCY 99.3 FM and 1400 AM, 9:00 on WHKB 102.3 FM, and 10:00 on WHBS 96.3 FM. The program is sponsored by the Copper Shores Community Health Foundation. Copyright © 2025, ListenUpRadio, Houghton, MI.

New research indicates making healthy choices might require more effort than updating your grocery list. A new study claims women's eating habits are more socially sensitive, and when isolated, they're 85 percent more likely to stop eating vegetables daily and twice as likely to stop eating fruit. The study also claims that when women's social networks shrink or become less diverse, women lose the social scaffolding that supports healthy eating patterns. Naturopath and wellness expert Erin O'Hara explains the research further - and how you can make healthy choices. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode, Chris tackles one of the most frustrating situations—when you're eating healthy but the scale still isn't moving. You'll learn why “healthy” doesn't always mean low-calorie, the hidden ways portions and food choices can add up, and how to make small adjustments so your diet actually lines up with your fat loss goals.

Many of us remember the days when a carton of eggs cost about $2, a bag of sweet grapes cost about $3 and strawberries were an affordable luxury of about $5 per carton. But times have changed a weekly trip to the grocery store has become a thing of dread for some many of us. Senior Financial Literacy Coaches Richard Pinder and Shanice Taylor explore why eating healthy feels like a luxury.

Is healthy eating preventing you from losing weight? If you're obsessing over eating the right foods, only eating healthy foods and beating yourself up for eating foods that have fewer nutrients or higher calories, then eating healthy may be sabotaging your weight loss! Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/ Client Testimonials: https://skinnyfitalicious.com/testimonials/

Ever cleaned up your diet—more veggies, more protein, fewer processed foods—only to feel more bloated than before? In this episode, I'm breaking down what's actually behind that uncomfortable bloating (hint: it's not always what you're eating), plus some simple, doable strategies to help your gut feel better fast. We'll talk about: The fiber + protein trap no one warns you about Sneaky lifestyle habits that trigger bloating What to do instead if you're bloated all the time If you're ready to ditch the guesswork and feel good in your body again, tune in—and share this one with a friend who's constantly saying “I feel so puffy!” ✨ Ready to get to the root of your bloating and feel better in your body? Apply for 1:1 coaching: https://acebarbell.com/nutrition-coaching/ 

Send us a textWelcome back to 5-minute parenting! Today we're talking with Susan Neal the author of Eat God's Food: A Kids Guide to Eating Healthy. Susan is an RN, author, speaker, and certified health and wellness coach whose background in nursing and health services led her to seek new ways to educate and coach people to overcome health challenges. Her passion and mission is to improve the health of Americans. Eat God's Food is written specifically for the health needs of children, preparing them for a lifetime of eating and living the way God intended. In this book you'll find healthy activities and cooking adventures to ensure kids not only learn but have fun too. You and your child will learn together through fun yet educational activities. What a fantastic book! Listen in as we discuss the topics of obesity, diet changes for wellness, physical activity, and just what Susan means by "God's Food." Be sure to visit Susan's website for links to her books and other resources for living a healthy life: https://susanuneal.com/ Love this episode? Leave a positive rating/review by scrolling down to the bottom of this page. Your reviews are so important and so appreciated! Please share this episode with a friend ❤️ For more information and helpful resources, visit our websites at: https://www.karenferg.com/ https://www.sandrakaychambers.com/ Find our books on Amazon: Karen Ferguson: https://www.amazon.com/stores/Karen-Ferguson/author/B075SHZ1WV?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Sandra Chambers: https://www.amazon.com/stores/Sandra-Chambers/author/B00OHLARMO?ref=sr_ntt_srch_lnk_1&qid=1740085397&sr=1-1&isDramIntegrated=true&shoppingPortalEnabled=true FOLLOW US ON INSTAGRAM! @karenfergusonauthor @sandrakaychambers.com

In this episode of Peak Human, host Brian Sanders welcomes back Tara Couture. Tara, a renowned advocate for the Sapien lifestyle, shares insights into her holistic approach to health, which includes growing her own food and embracing a nutrient-dense diet. The discussion covers various topics, including nutrition, lifestyle factors, nature, hormone optimization for both men and women, and practical tips for adopting this lifestyle even in urban settings. Tara also discusses her new book, 'Radiance of the Ordinary,' which explores the profound rewards of living authentically and nourishing one's body. Brian also highlights the benefits of natural supplements like oyster pills for hormone optimization. A must-listen for anyone interested in sustainable living and holistic health. Show Notes: 00:15 Tara's Lifestyle and Farmstead 00:59 Nutrition and Lifestyle  07:46 Raising Healthy Children 15:36 Cooking and Food Preparation 31:45 Travel and Eating Healthy 35:10 Carbs and Diet Adjustments 36:42 Exploring the Benefits of Carbs 38:00 Introducing Tara's Book: Radiance of the Ordinary 38:46 The Dichotomies of Life and Embracing Mortality 43:33 The Importance of Real Food and Nutrition 48:13 Men's Health and Hormones 57:41 The Simplicity of Whole Foods 01:05:54 The Gift of a Healthy Body   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Tara's Book: https://www.penguinrandomhouse.com/books/798098/radiance-of-the-ordinary-by-tara-couture/   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Today's mini episode is inspired by a listener, Jessica, who asked why you can work out consistently and eat healthy but still not look like you work out. I'm breaking down four surprising, but simple, reasons you might not look like you work out despite all your hard work, and why knowing what to do doesn't always make it easy to follow through. You'll walk away with simple strategies, mindset shifts, and science-backed tips to finally see the results you've been working for. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

When it comes to gymnast nutrition, “healthy” and “adequate” are not the same thing. And confusing the two can keep your gymnast stuck in frustration, struggling with performance, and at higher risk of injury.So many parents tell me, “But Christina, my gymnast eats so healthy!” And while that's absolutely important, the real question is—is she eating enough?Here's the truth. A gymnast can eat the cleanest, most nutrient-dense diet in the world, but if it's not adequate—meaning enough total energy, protein, carbs, and fats—her body is still underfueled.And that underfueling leads to stalled progress, poor recovery, and increased injury risk (even when everything looks “healthy” on the plate). Gymnasts need adequacy to meet the high demands of training and competition so "healthy nutrition" doesn't automatically equal “performance nutrition.”  If your gymnast is serious about her goals, nutrition has to go beyond “healthy.” Adequate fueling is the foundation for strength, energy, growth, and keeping her body safe from injuries.  ✨ This episode is a must-listen if you've ever wondered why your gymnast is doing all the right things with her food but still seems tired, stuck, or sidelined by nagging injuries. You might have that "ah-ha" moment...In this episode you'll learn:  The key differences between “healthy” and “adequate” fueling for gymnasts Why just focusing on clean eating can actually backfire for gymnasts  Meeting energy needs is non-negotiable if your gymnast wants to stay strong, healthy, and progressing in the sport. Links & Resources Episode 64: Is your gymnast overtrained or underfueled?Episode 04: Relative Energy Deficiency in Sport and GymnasticsThe Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

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You've cut out junk, you're drinking water, and maybe even taking supplements — but by mid-afternoon, your jeans feel tight and your belly feels heavy. You're left wondering, “What am I doing wrong?” You're not alone, and you're not imagining it. In this episode, we'll uncover what most women overlook about digestion, the “healthy” foods that could be making bloating worse, my go-to supplement stack for a flatter, more comfortable belly, and how gut health is deeply connected to hormones after 40.

We all want to eat healthier, but sometimes grocery prices these days can make it feel impossible. The good news is, it doesn't have to be that way. In today's episode, I'm sharing my five favorite hacks for eating healthy while actually saving money. I'm going to share practical tips that you can start using this week to feed your family well without overspending. I hope these five hacks have given you some fresh ideas to make eating healthy more affordable and realistic for your family. Remember, small, consistent changes add up!  Thanks so much for joining me!   Resources mentioned in today's episode: → Ep. 6 How to Start a Successful Garden Even as a Beginner → Ep. 58 3 Hacks for Buying Affordable Meat → Ep. 76 How to Freeze Any Vegetable in 15 Minutes or Less →  Leave a review! ⭐️⭐️⭐️⭐️⭐️ (Just scroll down and click the “Write a Review” button.)   Our Sponsors: - A'del Natural Cosmetics - natural, U.S. made makeup, Christian and family-owned! Go to adelnaturalcosmetics.com/jocelyn Use code: FARMFEDFAMILY for 20% off your order - Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

Eating healthy on a budget and LSU preseason camp: 8am hour full 1281 Thu, 31 Jul 2025 14:23:07 +0000 Mx6GF0oB7bx6wt6cTRFezz779O5XCZTt lsu football,news WWL First News with Tommy Tucker lsu football,news Eating healthy on a budget and LSU preseason camp: 8am hour Tommy Tucker takes on the days' breaking headlines, plus weather, sports, traffic and more   2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcastin

Summary In this episode, Ali Damron discusses the common frustrations surrounding weight loss, particularly focusing on the unconscious eating habits that can hinder progress. She emphasizes the importance of honest tracking of food intake, recognizing emotional eating triggers, and implementing effective meal planning strategies. Ali shares personal experiences and insights to encourage listeners to be mindful of their eating habits and to seek help if needed. Takeaways Many people struggle with weight loss despite healthy eating and exercise. Unconscious eating habits, like snacking and grazing, can significantly impact weight loss. Tracking food intake can reveal hidden calories that contribute to weight gain. Emotional eating often occurs when individuals are stressed or bored. Balanced meals containing protein, fat, and fiber can reduce the urge to snack. Mindful eating practices can help individuals recognize when they are truly hungry. It's important to be honest with oneself about portion sizes and food choices. Weight loss is not just about diet; it involves understanding emotional triggers. Ali offers free consultations to help individuals with their health and weight loss journeys. The conversation encourages a non-restrictive approach to eating, focusing on awareness rather than elimination. Chapters 00:00 Introduction to Weight Loss Frustrations 02:47 Understanding the Impact of Unconscious Eating 05:53 The Importance of Honest Tracking 08:45 Recognizing Emotional Eating Triggers 11:35 Strategies for Effective Meal Planning 14:30 Conclusion and Call to Action   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Season 5 kicks off in September 2025. In the meantime, while we take a short break, you're getting the most popular episodes from season 4. Enjoy! Do you want to eat in a way that aligns with who you are in Christ—but keep falling back into old habits? In this episode, we explore what it means to eat with your new nature in mind. You'll learn how to shift your focus from food to faith, release guilt and fear, and invite God into your daily food choices. If you're ready to stop striving and start walking in grace-filled freedom, this episode is for you! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You're their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes: https://gracefilledplate.com/eat-with-a-christ-centered-mindset/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 30: When God is Your Weight-Loss Plan Season 2 Episode 4: How to be a God-Pleaser, With Grace! Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Do you eat healthy all day, only to come home and dive headfirst into the sweets you've been hiding in the pantry? Or maybe you stay on track all week, but when the weekend hits, it's like all the rules go out the window because you “earned it”? If that sounds familiar, you are not alone—and today's episode is for you. I'm giving you 4 practical tips to help you break out of that all-or-nothing cycle and finally bring some balance to your eating habits. Stick with me, because these tools can give you a fresh perspective and help you move toward real freedom around food. If you're looking for more support, come join my Facebook group: Lose Weight, Live Free—you'll find resources, encouragement, and accountability. And if you want to connect personally, you can always email me at taraj@dietditching.com. Let's take this journey together!

Send us a message!In this episode Dana interviews Award winning food and travel journalist, speaker, author, nutrition communications consultant, television personality and registered dietitian nutritionist, Carolyn O'Neil, MS, RDN.Carolyn shares how she found her love of nutrition (and writing) and started working in nutrition media. Carolyn's newly launched podcast is Watch What You Eat with Carolyn O'Neil. Find her on Instagram at @carolynoneil More about our guest:Carolyn writes about food, nutrition, travel and healthy lifestyles for numerous publications including VIE Magazine, OLTRE Magazine, Atlanta Homes & Lifestyles Magazine, Southern Living Magazine and Food & Wine Magazines. She is on the Nutrition Review Board for Southern Living Magazine and Forbes Health.Carolyn is a member of the invite-only Google Food Lab, an international group of thought leaders in all areas of food from farming to finance. She served on Delta Air Lines Culinary Council as a nutrition consultant to help update and guide the airline's inflight menu planning for special meals and wellness initiatives.As a media spokesperson, Carolyn has worked with multiply leading brands including Nestle, The Wonderful Company, Quaker, Sunsweet, Danone, ConAgra and many others. Carolyn has been a professor of nutrition science and nutrition communication for Florida State University's London Study Centre and professor of journalism for Emory University in Atlanta.She is a contributor to NBC Atlanta & Company and can be seen as “The Lady of the Refrigerator” on Alton Brown's Good Eats on Food Network. Carolyn is the author of Southern Living's best selling The Slim Down South Cookbook and co-author of The Dish on Eating Healthy and Being Fabulous winner at the World Food Media awards.A pioneer in food television, Carolyn launched and led CNN's coverage of food andnutrition for nearly 20 years as anchor and executive producer of CNN On The Menu and was senior correspondent and anchor for CNN's Travel Now program. She's earned two James Beard Foundation Awards for excellence in broadcast food journalism and is a member of the James Beard Foundation's Who's Who in American Food and Beverage. She has also been honored by the National Restaurant Association, the American Heart Association, the American Society for Nutrition and the Academy of Nutrition and Dietetics for her pioneering work in nutrition communications. Her master's degree in nutrition is from Boston University and undergraduate degree in Foods and Nutrition is from Florida State University. Carolyn lives in Atlanta.

Are your healthy habits stressing you out? In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices. If you're tired of starting over, this episode will help you build habits that last! Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You're their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. Get your show notes: https://gracefilledplate.com/creating-stress-free-healthy-habits/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Who I Am [A Chew the Word Study] Season 1 Episode 9: Should You Keep Trigger Foods in the House? Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

You know how you want to eat. You've read the books, saved the meal plans, even stocked your fridge a few times for ultimate success. So why does it still feel so hard to follow through, even when you want to? If you feel like you just don't have the energy to care about healthy eating right now, this episode is for you. You'll learn: → The critical difference between being physically tired vs. emotionally exhausted → Why burnout makes healthy eating feel impossible (even when you know what to do) → How one small shift in thinking can start giving you your energy back → A new way to approach tiredness that doesn't rely on motivation or willpower This isn't about pushing through. It's about understanding what's actually draining you and how to finally stop waiting for the “perfect time” to take care of yourself. Learn more at: https://katrentas.com/eating-healthy-without-energy-podcast   Are you ready to become a naturally healthy eater and finally lose weight for good? Sign up for my free course, Solve Your Food Struggles in 5 Days!   Through interactive workshops and group coaching sessions, you'll begin making powerful shifts to end your food struggles – permanently.   Access the free course here: https://KatRentas.com/course Ready to take this work to the deepest level? Join me in my Own Your Eating Habits membership here: https://katrentas.com/coaching You'll join a community of like-minded women around the world all mastering the skills of naturally healthy eating and permanent weight loss.   Hang out with me on Instagram here.  

Do you ever feel like eating healthy means spending hours in the kitchen or following complicated recipes you don't have time for? What if it didn't have to be that hard? Today, I'm sharing 3 quick and simple meal ideas that you can use even on your busiest days—no stress, no overwhelm. These are the kinds of meals that help you stay consistent, feel good about your progress, and actually enjoy your healthy routine. Keep it simple. Let's do this! And if you're looking for more accountability or support with your nutrition, I'd love to help. Just email me at taraj@dietditching.com.

Struggling to stay on track when your loved ones aren't on board with your healthy habits? In this episode of Grace-Filled Food Freedom, I share practical ways to set grace-filled boundaries and explore what's really behind those strong food cravings. Get your show notes: https://gracefilledplate.com/whats-really-behind-your-food-struggles/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 1: From Food Struggle to Food Freedom Season 2 Episode 15: I Need More Willpower! Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

You're eating clean—grilled chicken, salads, skipping desserts—but the scale just won't budge. If you're a midlife mom doing “all the right things” and still feeling stuck, this episode is for you.We're digging into why fat loss in your 40s and 50s requires a different strategy than it did in your 20s. It's not about eating less—it's about eating with purpose and learning how to steward your health through the lens of both science and Scripture.You'll walk away from this episode with clarity on what's going wrong, what to change, and the encouragement you need to stop striving and start fueling your body and your spirit.

Feeling overwhelmed by the busyness of life? In today's episode of Grace-Filled Food Freedom, we're diving into what it really means to abide in Christ—and how staying connected to Him can bring peace, purpose, and even freedom in your eating habits. If you're tired of striving and ready to experience lasting fruit, this conversation is for you! Get your show notes: https://gracefilledplate.com/abiding-in-christ-for-food-freedom/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now! You may also enjoy: How to End All-or-Nothing Eating Once and For All! Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 11: Platinum Coaching Call Sneak Peek: Is Overeating a Sin? Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

#812: Join us as we sit down with Giada De Laurentiis – an Italian-American chef, television personality, & bestselling cookbook author. Rising to fame as the host of Everyday Italian on the Food Network, Giada has become a culinary icon, starring in multiple TV shows, opening celebrated restaurants, & launching Giadzy, her Italian food product line. In this episode, Giada takes us behind the scenes of her early days at Food Network, reveals insider secrets to signature dishes, shares her approach to creating nutritious yet indulgent pasta recipes with high-quality ingredients, & reflects on her journey in the competitive culinary industry!   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Giada De Laurentiis click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Discover the Italian approach to healthy eating with Giada De Laurentiis' latest cookbook, Super Italian! Visit giadzy.com to learn more about Giada, purchase her Italian food products, & get access to all of her favorite recipes!    This episode is sponsored by YNAB   TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.   This episode is sponsored by Nutrafol    For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR.   This episode is sponsored by ShipSkis   Go to Shipskis.com and use the code SKINNY to get 20% off your first shipment and save yourself the hassle this ski season.   This episode is sponsored by Hiya Health    Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/SKINNY.    This episode is sponsored by Dr. Diamonds Metacine    Visit DrDiamondsMetacine.com to learn more about the InstaFacial(R) Collection and use code SKINNY at checkout for a free sample of award-winningInstaFacial(R) Plasma with any purchase of $200 or more.    This episode is sponsored by The Skinny Confidential   Optimize your daily beauty routine. Shop Mouth Tape at ShopSkinnyConfidential.com.    Produced by Dear Media

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