Podcasts about improving your relationship

Food and finances have a lot in common, like the fact that you can't abstain from interacting with either of them, whether you'd like to or not. You do get to choose what your relationship with them is like, though. Another commonality is the fact that the majority of people also don't have a good relationship with them so it's not helpful to look at what most others are doing in order to figure out what you should do. Today I'm rejoined by financial advisor and health enthusiast, Chad Hufford, to discuss where our beliefs about food and money come from and how to improve our relationships with them to help ourselves create the most financially and physically healthy futures possible. Molly McNamee is an online fitness coach and the founder of MFit Workouts. She specializes in chronic stress and pain relief. Her clients call her “the moving therapist” as she helps them heal their anxiety through movement.Get her Anxiety Toolkit at: https://mollymcnamee.com/anxiety/ Check out her website: https://mollymcnamee.com/Follow her on IG: https://www.instagram.com/mfit.workouts/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

What if improving your relationship with your teen starts with changing yourself?Are you willing to look at your own behavior to improve your relationship with your teen? If you know me at all, you know I truly believe the change begins with us. In this episode, Seth and I dive deeper into what that actually means for you as a parent. Seth dropped quite the truth bomb in this episode: "None of us is perfect in how we relate to everybody." And isn't that the crux of it? We go into situations armed with a laundry list of demands and expectations for our teens or partners, but how often do we take a step back and ask ourselves if we're holding up our end of the bargain?Here's the thing—no one wants to change when they feel attacked. Think about it: How would you feel if your teen came at you with a list of your shortcomings? You'd probably get defensive, right? Well, guess what? Your teen feels the same way. “If I'm asking someone else to be honest, I better look in the mirror and just ask myself ‘How honest am I being?'” - Beth Hillman Real change starts when we're willing to look in the mirror and look at our own part first - a little self-reflection I challenge you to do as we explore these ideas in this week's episode. Let's dive in.In this episode on improving your relationship with your struggling teen through self-awareness, we discuss:Self-Awareness in Parenting: Recognizing your own weaknesses and how they impact your relationships, especially with your struggling teen;The Importance of Mutual Respect: Understanding that in any relationship, there must be a balance of give and take;Avoiding an Authoritarian Approach: Realizing that setting rigid expectations and demands without self-reflection won't foster positive change in your teen;Owning Your Role: Accepting responsibility for your part in the relationship dynamic and being open to self-improvement;Effective Communication: Emphasizing the need to clearly communicate your needs to avoid resentment;And more!Need support?

Can your board members passionately articulate your organization's mission in the community? Do they readily embrace their fundraising role? Are they present and actively participating in board and committee meetings? In this first episode in a series on board relations, we're going to discuss five quick, concrete ideas you can implement in relatively short order to help improve your board's level of engagement. Connect with host Jill Fowler on LinkedIn and Instagram. This episode was brought to you by Songbird Leadership -- Amplify your organization's mission through outcome-based executive coaching, strategic planning, and capacity building.

What does a good relationship with food feel like?  What does it look like?  How would you nourish yourself if your relationship with food was in the best place possible  This episode will help you answer those questions and more, along with helping you create a plan perfectly tailored to your goals and lifestyle that will help you get there.  We will address the five common obstacles that may be hindering your path to a healthier relationship with food and provide you with practical alternatives to overcome them.  If feeling good in your body and eating in a way that keeps you feeling fantastic and satisfied is on your to-do list, this episode is for you.   Schedule a call with Heather: https://www.heathermaio.com/coaching-options Purchase the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Olivia Grant is a UK based Casting Director. Her most recent work includes ‘Masters of the Air', co-cast with Lucy Bevan, a 9 part series for Apple TV+, executive produced by Steven Spielberg, Tom Hanks and Gary Goetzman, with a cast of 325 actors. Other credits, co-cast with Lucy Bevan include the Working Title romantic comedy ‘What's Love Got To Do With It? & ‘Lee' starring & produced by Kate Winslet. Projects currently in post production include ‘Joy' starring Thomasin Mckenzie, Bill Nighy and James Norton & ‘Here' directed by Robert Zemeckis, starring Tom Hanks and Robin Wright . Casting associate credits include Greta Gerwig's ‘Barbie' (winner of the Casting Society of America Zeitgeist Award) and 'The Batman'. Olivia started working as a runner on film sets in 2012 before making the move into casting in 2016. 

In this episode, I talk about: My roadtrip to drive my dog from NJ to TX Ways to incorporate fun and ease into your relationship (even when you don't have a lot of time together)WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

Welcome to The Relationship Maze podcast. In this episode, we delve into the complexities of experiential avoidance, a common psychological phenomenon where individuals steer clear of situations that evoke negative emotions. Hosts Tom and Angela explore the underlying fears that drive this behaviour, such as the worry that addressing certain topics might negatively impact their relationships. They discuss how these fears are often rooted in past experiences and societal conditioning which teach us to suppress so-called negative emotions. Join us as we uncover the significance of facing these uncomfortable situations to foster deeper intimacy and stronger connections in relationships. We'll also provide practical guidance on how to recognize and manage the physical sensations and thoughts associated with these challenging emotions, ultimately helping you lead a more fulfilling life. Stay tuned to learn how to navigate the emotional landscapes of your relationships more effectively.00:00 Overcome avoidance for better, fulfilling relationships.04:39 Avoiding conflict in relationships due to fear.07:16 Shortsighted way of interacting, withholding truth from partner.12:18 Clients' childhood emotional experiences impact current behavior.16:11 Avoidance driven by unknown uncomfortable feelings, disconnection.17:10 Identify feelings, tune into the body.21:13 Open communication fosters intimacy and connection.24:30 Encouraging openness and curiosity in a relationship.

Clara is a trainee sport and exercise psychologist and an online coach. In this episode, we cover: What does it mean to have a “healthy” relationship with exercise? How can you improve it if you struggle to exercise consistently? What if, on the other hand, you exercise too much? … And more! Links and resources: Connect with Clara on Instagram at either @the_exerpsych (https://www.instagram.com/the_exerpsych/) or @clara_theexerpsych (https://www.instagram.com/clara_theexerpsych/). Visit her website: https://theexerpsych.com/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

Sex and pornography addiction is on the rise. It can affect young and old, rich and poor, male and female. Those who are in the grip of this type of addiction struggle to create and maintain "real-life" relationships, and their partners may experience feelings of grief and betrayal. In this episode Andrew talks with psychotherapist Dr Paula Hall about pornography and sex addiction. Andrew and Paula discuss: What we mean by “addiction” in this context. How pornography can wreck a couple's sex life. Starting your recovery.  Moving forward as a couple if one of you has a pornography or sex addiction. Dr Paula Hall is the founder of the Laurel Centre, and the author of 4 books on sex and porn addiction, as well as two Relate Guides, and Improving Your Relationship for Dummies.  Her most recent venture is founding the not-for-profit organisation, Pivotal Recovery, to provide anonymous, accessible, professional self-help for people struggling with sex and porn addiction.   Subscriber Content This Week If you're a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you'll be hearing: New life after addiction. Three things Paula Hall knows to be true. AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees. Follow Up Get Andrew's free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things  Take a look at Andrew's new online relationship course: My Best Relationship Tools. Read Dr Paula Hall's books, including Sex Addiction: The Partner's Perspective and Sex Addiction: A Guide for Couples and Those Who Help Them.  Visit the Laurel Centre website for resources on pornography and sex addiction, including videos, articles, courses and counselling options. ​ Watch the video The Road to Brighton, which is discussed in this episode. Visit the Pivotal Recovery website for an affordable, online therapy-based programme to quit porn addiction, sex addiction and compulsive sexual behaviours.  Follow Dr Paula Hall on Twitter/X @paulahall_psych. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Since the pandemic, the term “burnout” seems everywhere. But is burnout something that's always existed at work, or is it a modern phenomenon? Have jobs changed or have workers' expectations and needs shifted?Christina Maslach, an emerita professor of psychology at UC Berkeley, has pioneered research on burnout. For decades, she's studied its causes, effects, and potential remedies. Her work has led to many books on the subject, including The Burnout Challenge: Managing People's Relationships with Their Jobs. Christina and Greg chat about the history of the term “burnout,” how it's not merely a result of heavy workloads but also stems from the quality of work and the surrounding work environment, and the six core needs essential for employee well-being. *unSILOed Podcast is produced by University FM.*Episode Quotes:Is it burnout or are you just exhausted?33:41: People often assume that if they're exhausted because of long hours and lots in a big load, is that burnout? And I'll say, "No, you're exhausted, but do you still like your job?” Yeah. Oh, yeah. It's a great job kind of thing. How do you feel about the work you're doing? Oh, I'm good at this. I said, "You're not burned out. You are what we call overextended, and it's the exhaustion, and it's often a high workload and unable to get enough rest and recovery and stuff like that.” But that's what we call job burnout when the other two things kick in as well. It's not just that you're highly stressed. There is more than that. If you still love what you do and still feel good about what you're doing, there's all these other things about the work that are positive; you'll be more willing to cope with that and figure out how to deal with it, and so forth. It's just not another word for stress, and it's that negative, cynical response to the job that is, in a sense, more the hallmark of burnout. That's really what makes it job burnout, as opposed to people use burnout for everything.Components of a burnout response10:21: These are the three components of a full burnout response: The exhaustion of the stress response, the cynicism, the negative distancing from the job, and the negative self-assessment of my own effectiveness in this job. What can help in dealing with burnout in the workplace?37:59: Often, when I've asked people if you could have something that you think would help, in terms of dealing with burnout, they will say, "Somebody who is a mentor, somebody, a safe harbor, somebody I can go to, or some people that I can go to and talk to, and we work out problems, or I get advice, or they help me out, and I do the same for other people, it's reciprocal, and that kind of thing," and if I feel I can't ever trust anybody that has been, a real cause of, I could do this work somewhere else. But if people talk about colleagues, they're like gold.People do not recover as well from chronic stressors as they do from occasional stressors07:09: Chronic job stressors—that means they're there all the time. They don't go away. You think you've dealt with something, and here I am all over again dealing with this. What we know from decades of work on stress and coping is that people do not recover as well from chronic stressors as they do from occasional stressors.Show Links:Recommended Resources:Harrison Gough “The measurement of explained burnout” | Journal of Organizational Behavior Burn-out an “occupational phenomenon” Frederick Winslow TaylorDying for a Paycheck: How Modern Management Harms Employee Health and Company Performance―and What We Can Do About It by Jeffrey Pfeffer“Globally, Employees Are More Engaged — and More Stressed” | Gallup, 2023Guest Profile:Faculty Profile at UC BerkeleyHer Work:The Burnout Challenge: Managing People's Relationships with Their JobsThe Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It Banishing Burnout: Six Strategies for Improving Your Relationship with Work

In today's episode, we talk about the challenges that highly sensitive people face in relationships, especially when partners are not as sensitive. We talk about feeling misunderstood and how to communicate needs effectively to improve relationships.In this episode, you'll learn: -What you personally can take ownership of TODAY to start making changes and noticing a difference-How to navigate relationships when your partner is quite different from you-How to communicate needs effectively-Tips on explaining HSP traits to non-HSP partners-Advocating for open communication and understanding as key to bridging gaps in relationships

Today's episode we delve into the topic of victimhood and the unexpected allure it holds. Join us as we uncover the psychology behind finding comfort in playing the victim and explore the detrimental effects it can have on personal growth. Through relatable anecdotes and candid insights, we shed light on the importance of taking ownership of our choices and breaking free from the cycle of blame. Tune in to discover practical strategies for stepping into your power and rewriting your narrative. Don't miss this empowering conversation – because your journey to self-empowerment starts now.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

There are a few types of relationships that we all have. I'm going to focus on one specific type of relationship and how we can improve it each week in this 3 part mini-series on relationships. It really is the Key to having a joyful life! This week we will focus on how you can Finding More Joy in Your Life by Improving Your Relationships with YOURSELF. Enrollment is now OPEN in my exclusive Life Coaching Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details Get the full show notes and learn more about my coaching here: https://www.ldsdivorce.com/110 Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app, that way we can help even more men and women find joy in their divorce journies. XO- Jenn

Key Takeaways: Understanding and adjusting our subconscious money-related beliefs can profoundly impact our financial decision-making. The significance of emotional intelligence in wealth building often supersedes that of purely intellectual or action-oriented approaches. Daily emotional exercises, like meditating on positive feelings about money for at least 15 minutes, can gradually improve one's financial outlook. Harmonizing mind, body, and spirit is essential for developing inner confidence and aligning financial actions with personal values. Approaching wealth building with a mindset of optimism and non-judgment towards oneself and others can unlock a more effortless path to success.   Chapters: Timestamp Summary 0:00:05 Introduction and disclaimer 0:00:38 Topic: Improving your relationship with money 0:01:14 The importance of becoming aware of your beliefs 0:02:34 Example of how beliefs can be formed 0:04:28 The impact of perception on beliefs 0:06:15 Improving your relationship with money through awareness 0:07:58 The three energy sources for building wealth 0:09:35 The importance of alignment between thoughts and actions 0:11:57 Practicing the way you want to feel about money 0:13:27 It takes time to develop a healthy relationship with money, just like getting fit. Start with 15 minutes a day. 0:14:26 Focus on feeling better every day, even if you can't achieve the exact feeling you want. 0:15:36 Becoming aware of limiting beliefs can be uncomfortable, but it's part of the process. Embrace imperfection and always strive to improve. 0:17:21 Optimism and confidence are key to attracting financial success. Rich people tend to be optimistic about money. 0:18:39 Confidence comes from understanding and flowing with your emotions, not from having money. 0:19:58 Confidence allows you to ignore thoughts that don't feel good and focus on your own path of growth. 0:21:26 Appreciate others' strengths without comparing yourself. Use moments of envy as indicators of your own limiting beliefs. 0:22:19 Emotional work is more important than technical finance details. Focus on improving your relationship with money.   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Phillip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Thank you for checking out our free content on financial planning, the wealth mindset, and investing in innovation. If you've found value in our blog posts, I invite you to take your knowledge and commitment to the next level. Sign up for our premium paid newsletter today and receive daily insights and expert analysis directly in your inbox. Stay ahead of the curve and unlock the secrets to financial success. Don't miss out on this opportunity to deepen your understanding and gain an edge in the world of finance. Join our premium community now and embark on a journey towards financial abundance and investment excellence. Sign up today and let's grow together!   WBMS Premium Subscription   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

I've been thinking about and coaching on relationships a lot lately. There are a few types of relationships that we all have so I'm going to focus on a specific type of relationship for the next three episodes. This will be a 3 part mini-series on relationships. Each week I will discuss a different type of relationship and how we can improve it. It really is the Key to having a joyful life! This week we will focus on how you can Finding More Joy in Your Life by Improving Your Relationship with Christ. Enrollment is now OPEN in my exclusive Life Coaching Program Faith Filled Divorce. Get all the details here: https://www.ldsdivorce.com/program-details Get the full show notes and learn more about my coaching here: https://www.ldsdivorce.com/108 Thank you so much for listening to this episode! I'm honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I'd love to ask you to take 2 minutes to leave me a 5-star review on your podcast app, that way we can help even more men and women find joy in their divorce journies. XO- Jenn

Did you know that feng shui is the art of creating a harmonious and healthy home? You might be a skeptic, and that is okay. But if you stop and think about it, your relationship with your space (home, office, bedroom, etc) impacts everything. Maybe it's hard to relax with a lot of clutter. Maybe you can't unwind in your bedroom because it's also your office. Maybe your kitchen table is full of kids' homework and papers to look over. All of this is impacting the energy of your day to day routines.  Feng Shui Expert Patricia Lohan is my guest today and she is sharing how to bring harmony into our homes and enhance our relationships by embracing a few new techniques within your spaces. In this episode, Patricia and I dig into how the flow of your home impacts your overall energy and atmosphere.  Patricia gives us a few practical recommendations for how to begin to feng shui your kids' room, your main living areas, and your bedroom. And she gives three very doable suggestions for how to truly shift the energy in your home right away. If you are as intrigued as me after you listen, check out Patricia's $9 mini course that you can access from her website.  I would love to hear from you about this episode or if you find yourself in need of support along your parenting journey. Email me christy@theheartfulparent.com or visit theheartfulparent.com to find out about more.  Resources: patricialohan.com Feng Shui 101 - $9 mini course Patricia on YouTube - @PatriciaLohan Patricia on IG - @powerhousefengshui Patricia on FB - PatriciaLohan.RestoringYouBack.ToHarmony  

Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body! In this episode, the ladies discuss: -Jiordana's history with an eating disorder and how she transformed her relationship with food and body -The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies -How to stop thinking about food 24/7 -Why following an influencers meal plan or "what I eat in a day" won't work for you -Tips for reprogramming the nervous system to end self sabotage -Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way.  && more! CONNECT WITH JIORDANA Follow her on instagram @jiordanasaade Follow her on TikTok @nutritionalpyschology Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method CONNECT W/ RYE & JESS: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠ Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠ Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠ Follow @yourhormonebalance

I am currently writing a Blog post which is titled "How To Improve Your Relationship With Food And Lose Weight" And in writing it, I found something about how food and psychology are interlinked and how understanding this is the first place for you to start in changing your relationship with food. I really hope you enjoy this episode and if you want to read the blog when it is published please head to www.thegymstarter.com If you would like to get Coaching from me please head here: ⁠⁠The Strong and Confident Program⁠⁠ Thank you for listening. Speak soon Coach Adam

"The hands-on, practical guide for couples"

Anna, Anna, and Elizabeth discuss how setting a positive example of a healthy and balanced relationship with food can have a huge impact on our children's body image and relationship with food, and helps prevent the development of eating disorders. We talk through some specific steps someone can take towards shifting behaviors when it comes to food, the way we view bodies, and the way we talk about food and bodies. This episode marks the end of season 4, and the beginning of a short break from podcasting. We will be around mid-2024 with fresh new episodes!  We would be very grateful if you could leave a rating and a review. Thanks for listening! Links:  Virginia Sole-Smith's book Fat Talk Virginia Sole-Smith's Article The People Who are Afraid of Food Maintenance Phase podcast Christy Harrison's book The Wellness Trap Laura Thomas's Can I have Another Snack substack Regan Chastain's Weight and Healthcare substack Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/

Episode 115 - Improving Your Relationship with Your Spouse, Being Afraid for Your Kids - Part 3 of the Ask Me Anything SeriesToday's questions:Question 1:What does “Clean up your own side of the street” mean. You say this a lot and I'm not sure what you mean or how to do it. Question 2: If I were going to do one thing that would help me have a better relationship with my partner, what would it be?Question 3:I have 3 kids who are 10, 15, and 17, and I am so afraid for them. I'm watching what is happening with our youth right now and how so many of them are leaving their family's religion. I know I have good kids and I can't imagine they would decide to leave, but I've seen other kids that I know are really good kids that are leaving, so I feel like there are no guarantees. What can I do to help them?Links I referenced in this episode:How 2 Love Your Marriage with Aimee GianniCLICK HEREEpisode 81 “Know Yourself Through Self-confrontation”To submit your question to be answered on the podcast:CLICK HERE Tina Gosney is a certified life and relationship coach. She is a member of The Church of Jesus Christ of Latter-day Saints and helps with families who are experiencing relationship challenges because of LGBTQ, faith challenges, and other issues facing LDS families today. She is a positivity practitioner and is a trauma informed coach. Visit tinagosney.com for more information

This week's guest is Chris Buonocore. A seasoned engineering leader whose helped scale companies such as HackerRank, Toast, Drift and most recently Stavvy. His passion extends beyond the tech world into nature, where he explores and embraces challenges, much like his approach towards navigating the tech world. --- Support this podcast: https://podcasters.spotify.com/pod/show/uncharted1/support

In the episode, Coach Chris and Coach Chase talk about: Different ways of measuring progress When is the best time to weigh yourself and why How often should you weigh yourself Why the scale fluctuates How to work on improving your relationship with the scale How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

Hello beautiful souls and welcome back for another episode of Rewire to Inspire!In today's episode, we are going to be discussing "Improving Your Relationship With Therapy".We all have a different relationship with therapy and seeking mental health support depending on past experiences and personal bias. However, I genuinely believe that when we've made up our minds on something, it's rare we then seek opportunities to change our minds. Therefore, my goal for this episode is to come to listeners to hopefully encourage anyone who had a negative experience with therapy to know that it can improve with the right fit. I genuinely hope you all enjoy it!Until next time, Xoxo Jessie MaeInstagram @Jessiebrown13

Welcome back to today's episode, where I chat to Irish nutritionist Brian Ó hÁonghusa. This was a great chat where we dived into a range of topics around coaching philosophies, supporting clients who have a poor relationship with food or disordered eating behaviours, understanding the different cognitive biases that may be affecting us when we are trying to improve our nutrition, and so much more. I hope you get a lot of value from this! You can find Brian on instagram @brianohaonghusa and find out more about his coaching with Triage by clicking here! If you enjoyed the show don't forget to rate, review and follow, as well as sharing it on your IG and tagging us both! Find me on IG @emma.currivan and click here for coaching spaces

Dr. Laura Markham talks about how to do more than just discipline your teen Episode 1862: Beyond Discipline for Teens by Dr. Laura Markham of Aha Parenting on Improving Your Relationship With Your Teenager Dr. Laura Markham trained as a Clinical Psychologist at Columbia University, but she's also a mom, so she understands kids -- and parents! She uses her Ph.D. to translate proven science and child-development research into the practical solutions you need for the family life you want.  As the founding editor of AhaParenting.com, she makes frequent TV and radio appearances and has been interviewed for thousands of articles by publications as diverse as The Wall Street Journal, The New York Times, Real Simple, Newsday, Men's Health, Redbook and Parents Magazine.   Dr. Laura's relationship-based parenting model, which she calls Peaceful Parenting, is research-based and parent-tested. She's helped thousands of families across the U.S. and Canada find transformative solutions to everything from separation anxiety and sleep problems to sass talk and cell phones. She lives in Brooklyn, New York and is the proud parent of two happy, kind, responsible and accomplished young adults who were raised with Peaceful Parenting.  The original post is located here: https://www.ahaparenting.com/read/positive-discipline-teens Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Enneagram IRL, we are answering some questions that we received on IG! And the questions we pulled are all about…relationships! Q&A ⬇️“Are certain Enneagram types more compatible than others?”“Can you give some insight into a Type 5 & Type 6 relationship?”“What does intrusion mean for a Type 5, and what does this look like?“What is each Type's attention of Focus, and how does it affect their relationships?”

Whether you're in your 20s, just starting your journey as an accountant and a mom, or you're in your 60s, ready for retirement, today, we're going to have a real talk about something that affects all of us: our relationship with aging. Did you ever stop to think that you actually have a relationship with aging? It's not just this thing that happens to everyone—it's a whole mix of thoughts, emotions, and perspectives. The truth is that how you view aging can shape your experience of growing older, both in your personal life and in your career. How you view aging can bring you stress and worry, or it can open doors to new possibilities and bring you curiosity and energy. This week on the CPA MOMS Podcast we discuss your current relationship with aging and how to improve it no matter what your age currently is. You can read the full show notes HERE

How's your relationship with food? I'm going to tell you that IF you've ever been on a diet, your relationship may be “complicated”with food.  I'll be bringing that to light in this episode along with a few ways that you can imporve that relationship. You may think your relationship is just fine with food, I know I did.  A good relationship with food involves welcoming all foods in moderation, eating foods that you enjoy, not allowing food to control your life, and knowing that the foods you eat do not define your value as a person.  That was not quite my relationship with food with all the dieting I had done in the past. I was actually AFRAID of food ( Sounds crazy, I know). I would weigh, measure, track, avoid, fear, restrict, obsess and straight up just not listen to my body and the hunger cues it was giving me. THAT, is what happened in diet land and it is also not a very good relationship with food.  Let's dive intohow to improve that and actually be albe to look at food as food and not a good or nad thing.    ************************** Join our inner circle @https://bit.ly/3JDbvKA Let's connect:   Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh   Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340   *************************** FREE STUFF!!    Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF     Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO   **************************   FOLLOW ME:   Be sure to subscribe to my Podcast on iTunes @ Create Your Balance    Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski   Check out my website @ https://www.melaniesobo.com/    See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en    Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/         

Today we are diving into how to balance exercise while improving your relationship with food. This is one that I do not think is discussed enough because, as per usual in the industry, all we hear are extremes. I'm breaking down the nuance in this episode.I cover:The all or nothing mentality with exercise and foodImportance of nutrition for specific types of exerciseExperimentation and finding what works for individual needsThe importance of intentionThe big shift in your decision making that needs to occuralong with intentions, alignments and boundaries that are specific to you!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

In this episode of The Bookkeepers' Podcast we spoke to Catheine Morgan, money and wealth expert, about our relationship with money. How you approach money is tied to a huge range of emotions and our emotions can stop us from moving forward and making money even though it matters so much. Register for Catherine Morgan's free upcoming Energy of Money Event. Affilliate link, we may receive a commission if you go on to buy one of Catherine's programmes when you use this link. Resources: What do you need to know to start your bookkeeping practice? Take the Quiz 6figurestartup.scoreapp.com ---------------------------------- Find out more about Jo and Zoe by following The 6 Figure Bookkeeper on YouTube. https://www.youtube.com/c/6FigureBookkeeper ---------------------------------- Community: The 6 Figure Bookkeepers' Club on Facebook 6figurebookkeeper.club ----------------------------------------- Book Order your copy of our bestselling book The Bookkeeper Rises ----------------------------------------- Courses Find out more about The Bookkeepers' 6-Month Success Programme. Join our Bookkeepers' Startup Programme 6figurebookkeeper.com/startup ------------------------------------------ About us We help bookkeepers find clients, make more money and build businesses they love that work for them. We're raising the profile of the bookkeeping profession and bookkeepers worldwide. Whether you're a bookkeeper or accountant wanting to grow your own business to have the flexibility for your life, and your family, come and join us. Join our FREE Facebook community, The 6 Figure Bookkeepers' Club, to experience this revolution for yourself. ----------------------------------------------- Connect Connect with Jo Wood and Zoe Whitman in The 6 Figure Bookkeepers' Club on Facebook at 6figurebookkeeper.club ------------------------------------------ The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast.

Out & About with Antionette Blake Episode 113: Improving Your Relationship With Money Host: Antionette Blake - Social Media Manager |Author |Blogger | Speaker | Branding Specialist Guest: Dinette Rivera - Financial Coach | Speaker Produced by: Elite Conversations Podcast Media https://eliteconversations.com/

How is your relationship with food impacting your health? Find out in today's episode! Don't miss this foundational truth that can change the course of your health for a lifetime!ABOUT OUR GUEST: Lydia is a Licensed Professional Counselor Associate whose heart is to combine her masters education and professional therapeutic experiences with the freedom she believes is only offered through intimacy with Jesus. She works with women toward wholeheartedness and a life of freedom from self-hatred and disconnection. Lydia desires to collaborate with her clients from a place of genuine connection with each other and the Holy Spirit as they build trust, identify and rebuild core beliefs, process with self-compassion, and integrate all parts of self into wholeness through the Restoring Self Cohesion model and Internal Family Systems approach. Lydia specializes in identity formation and self-worth; body image and eating disorders; core beliefs and attachment; emotional/mood regulation; life transitions; relationships; and self-harm. Lydia lives in Dallas, TX and practices therapy at Crawford Clinics in Keller, TX. RESOURCES: LydiaVinarCounseling.com, CrawfordClinics.com, Instagram: @lydiavinarcounselingReclaiming Body Trust (Kinavey & Sturtevant)Intuitive Eating (Tribole & Resch)Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good (Connolly)Fallon's Table: Recipes and Meal PlansNourishing Traditions CookbookAlexanne: Holistic Health CoachThe Hidden Messages in Water (Masuro Emoto)YOUTUBE: https://youtu.be/GF7-4pWv2Hg Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.dpt . 3. Join our private facebook group The Fiddlewood Community for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Sadly, many people walk into marriage with trauma in their past. John and Erin provide some hope to those who've faced trauma, and Jim Daly speaks with Dr. Juli Slattery on how to help your mate emotionally heal from past abuse.   Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY   Receive the "Finding the Hero in Your Husband" for your donation of any amount!   Listening is the First Step to Conflict Resolution in L.U.V.E.   Counseling Services   Listen Anytime   If you've listened to any of our podcasts, please give us your feedback.

In this episode, you'll learn effective strategies for viewing and managing your time and energy, so you can allocate the appropriate amounts to the areas of your life that produce the highest ROI. Join James and Matt as they go into Time, Comparison, and Taking ownership of your life. The post 257. Improving your relationship with Time with Matt Gottesman appeared first on .

    This episode first aired 21 September 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/quick-links/    In this episode, Brian speaks with training and nutritional consultant Jordan Syatt. He has his  own podcast titled “The Jordan Syatt Mini-Podcast”, where he discusses all things nutrition,  training, and mindset. Other fun facts about Jordan: He's a 5x World Record Powerlifter; he is a  Precision Nutrition and Westside Barbell Certified coach; he has a Bachelor of Science in Health  & Behavior Science with a focus in Strength & Conditioning; and he happens to be the personal  trainer, strength, and nutrition coach to entrepreneur and marketing guru Gary Vaynerchuk.  Listen in as Jordan unloads a treasure trove of topics, such as nutrition-related myths around  meal timing, food choice, and diets; as well as Jordan's own history involving binge eating  disorder and how he turned his life around with a mission to help others overcome their own  destructive eating habits.Here are some of the things we talked about in today's podcast.                  ∙ Why you shouldn't label foods as “good” or “bad”  ∙ The biggest nutrition myth  ∙The truth about “starvation mode”  ∙ Jordan's general advice for those with binge eating disorder  ∙ What to do if you struggle with thinking about food all the time  ∙ Misconceptions around protein requirements and training progression  ∙ What to do if you struggle with motivation to work out  ∙The worst advice Jordan has ever received and how he overcame his binge eating  disorder  ∙ What Jordan is most excited about today   

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:5 signs you need to work on your relationship with moneyThe real reason why all your efforts to manifest money aren't workingUnintentional ways you are creating a misalignment between you and moneyClearing out the resistance that stands in between you & moneyBuilding a more expansive & happier lifeThe most effective perception shift around moneyFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/JOIN THE MASTER YOUR MANIFESTATIONS ACCELERATOR (Round 5)Click here more details & to apply for my 1:1 coaching program Uplevel Your LifeClick here to read some of the amazing outcomes my clients have manifested for themselves

On episode 125 of the The Diet Diaries I'm talking about a recent experience I had in a yoga class and why movement is one of the most powerful, transformative tools when it comes to improving your relationship with food. My newer listeners may not know that I taught yoga and movement for nearly 9 years before transitioning into coaching. So the power of movement is very close to my heart both personally and professionally. In today's episode I introduce the concept of our thinking mind and our observing mind and how these 2 minds work together or against each other to shape our responses and reactions to our thoughts. Here's what you'll hear in episode 125:The difference between the observing mind and the thinking mindThe type of exercise I do and why I do itThe role of the observing mind in movementWhat it. means to get out of your head and into your bodyHow being in your body connects to what, why and how you eatWhat we're really good at feeling and what we need to get better at feelingHow movement becomes a tool to cope with negative body image, negative self talk and disordered eating behaviorWhy movement is not just about exerciseHow to think about exercise outside of calories burned/weight lossMay 1 is the last day to sign up for the Spring Weekend Retreat May 19-21 in Hunter, NY. You will go home well rested, well fed, well moved and with a crystal clear personal action plan to start making the changes you want to make but haven't been able to around food, exercise, self care and body image.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

On today's episode, I'm chatting with New York Times best selling author and world renowned life coach, Marie Forleo. Marie is a wealth of knowledge and she shares so many tools and tangible takeaways in this episode, a major one being her philosophy of ‘Everything is Figureoutable.' We discuss how to overcome fear, shift your mindset, and improve your environments in order to live your best life. Marie touches on how all the wisdom and guidance we need is already within us and she shares how we can access our guiding intuition. We also do a deep dive into starting before you're ready, improving your relationship with money and so much more.    To learn more about today's hot tip, Phlur perfume click HERE.  To connect with Marie on Instagram, click HERE. To get Marie's book, Everything is Figureoutable, click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE.       This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Head to nezcare.com and use promo code DREAMBIGGER to receive 10% off your entire order.   Produced by Dear Media

Mo' Money, Mo' Problems isn't always the case. How is it that some people are able to make money so easily yet it's a struggle for the rest of us? Why is it so weird to talk about money? We dive into all of this and more in todays episode around Money. We explore: -Exploring what the hell a money mindset is -How to curb poor spending habits -Challenging beliefs around money -Ultimately how to make more Money in your life This podcast is brought to you by BetterHelp, helping you simplify your therapist search in a way that makes getting the help you need easy. Therapy isn't just for when you find yourself in a dark hole with no where to go. I've personally found it helpful to connect with a licensed professional on a frequent basis to proactively talk through the puzzles I'm solving in my life. Thanks to BetterHelp, you as a listener of the show can try therapy today for 15% off your first month. Head on over to www.betterhelp.com/foreverathlete today to learn more and connect with a therapist that understands you. --- Send in a voice message: https://anchor.fm/cory-camp/message

Are you looking to improve your relationship with food? In today's episode, Dylan discuss what impacts our relationship with food and shares tangible steps on how to improve it.   LINKS: Free Call with Dylan Follow Dylan on IG Follow FMN on IG

in this episode I speak with Jessie about everything muscle building and what it has done for her relationship with her body and her relationship with food. Hope you enjoy, and if you do, please go give her a follow: Follow Jessie: https://bit.ly/3RJz1rY - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos

In This Episode, You Will Learn: How to improve your relationship with food. What a healthy versus unhealthy relationship with food looks like. Practical steps you need to change your habits and reach your goals. Resources + Links: Make 2023 the LAST year you set WEIGHT LOSS  as a goal! https://fitnessproject.kartra.com/page/2023TFPlivetraining   Check out our client transformations! https://thefitnessproject.us/client-transformations/   Join us in our Facebook community | Conquer the Day Facebook Group    Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? APPLY TO WORK WITH US!   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Show Notes: Do you want to improve your relationship with the food you eat? In this week's episode, we want to focus on the relationships we have with food and how you can start engaging with your food in a more healthy, positive manner! First, we'll paint the picture of what a healthy relationship with food looks like versus an unhealthy one. Then, we'll share the practical steps you'll need to know to change your habits, take action, and reach your health goals. Like any relationship, the one you have with the things you put in your body is important. So learn how you can improve the way you engage with food to start taking better care of your overall health & nutrition! 01:45 How can you improve your relationship with food? 05:05 What does a healthy and an unhealthy relationship with food look like? 07:00 What self-reflective questions can you ask yourself to discover your current relationship with food? 09:50 What changes did we have to make to our mindsets in relation to food? 14:00 The first step to improving how you engage with food. 16:10 How can you get curious? 20:15 What is mindful eating? 23:10 How should you view the relationship you have with food?

Running, you either love it or hate it. Matt Choi and Sam Scaffidi are phenomenal runners and coaches. Matt has a marathon PR of 2:57 and Sam at 3:00, they're FAST. Today we jam on: -How to improve your mindset around running -Why Running a Marathon Teaches You So Much -How to Safely Train and Avoid Injury -How to make Running something you enjoy Connect with Sam: @sam.scaffidi Connect with Matt: @mattchoi_6 --- Send in a voice message: https://anchor.fm/cory-camp/message

Mental and Physical Health Coach, Jaime Filer, shares how to improve your food and fitness habits in a healthy, effective, and lasting way!No more failed resolutions to get to the gym every day or lose X amount of pounds... Learn how to integrate a healthy balance of mental and physical health for holistic and lasting change.If you want to improve your relationship with your body and overall physical health, this episode is for you!Connect with Jaime: https://jaimefiler.com/Follow Jaime @jaim91: https://www.instagram.com/jaim91/SPONSORS AND PERKS:Try Magic Mind using our coupon code "HIGHVIBIN20": https://magicmind.co/Join Lynnsey's 10X Workshop: https://www.lynnseyrobinson.com/10xRadical Self-Love Retreat: https://www.kelseyaida.com/retreatJoin our Patreon to support the show and get access to extended episodes and more: https://www.patreon.com/highvibe

Marci is a CPA with over 30 years of experience in public and private accounting. One of the most fulfilling parts of her job was educating clients about what the numbers meant. In 2021 she left the security of a 'day-job' to pursue her passion and wrote "MoneyMarci's Guide to Financial Literacy" to focus her knowledge and efforts as a financial literacy educator and help people improve their relationship with money.   Facebook Profile https://www.facebook.com/MoneyMarci LinkedIn Profile https://www.linkedin.com/in/marci-grossman-36190a2/ Website www.moneymarci.com   Your Host Karen Roberts   At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... >> https://karenrobertscoaching.com/ai  ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” >>https://karenrobertscoaching.com/podcast-profits  

Do you often complain to others about your partner? Or do you constantly tell your partner that their behaviours are dissatisfying to you? Do these complaints help your relationship and get you what you want?Complaining can be satisfying but is not likely to achieve anything, in particular if you talk to a person who is not the source of the complaint and cannot do anything about this, i.e. a friend.Complaints are usually caused by the behaviour of the other person that troubles you. Often the complaint is about a behaviour that is seemingly innocuous to the person who is at the receiving end of the complaint.  However, frequent complaints about the same set of behaviours in the partner, often have long roots. They tend to relate to a deeper underlying fear: for example, a fear that your partner does not care about you or not love you enough.Complaining to others is often a proxy way of addressing your frustration: you raise your frustration in a 'safe' way by talking to a friend rather than to the person who caused you the frustration. This way you avoid a 'confrontation' or conflict with your partner that you perceive as dangerous.  Conversely, you might be someone who readily raises all their frustrations with the partner in a continuous litany of wrong doing. Both scenarios  help us to vent our frustrations but in the long run do not facilitate the desired change you crave for. The person you need to talk to, is the person whose behaviour is troubling you. How you go about doing this, is crucial. In this podcast we talk about ways of addressing frustrations with your partner, that actually get you the change in behaviour that you want to achieve.If you enjoy our podcast, please leave us a review. For Apple Podcast this is most easily done via your iPhone. If you have an android phone, please leave a review on Amazon, Spotify, iTunes or any  other platform that you are using.Suggestions for a podcast? We'd love to hear from you. Please email us at info@therelationshipmaze.comThe Relationship Maze courses:What is your argument style? Find out in our short quiz. You can find a link on our website: https://therelationshipmaze.com.Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course:  https://therelationshipmaze.com/relationshipconflictvsl2.Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Talking about spirit guides and how you can connect with them directly as well as how to improve the responses you get from them. Meet Your Spirit Guide Meditation: https://www.akashicreading.com/meeting-your-guide-meditation/Support the show

We've all heard that relationships are hard work…but why are they so hard? And what does healthy hard work look like versus putting up with behavior we shouldn't?   Dr. Stan Tatkin has a unique approach to answering these questions by looking at relationships through the lens of psychobiology. This means understanding how our brain, our body, our nervous system and our survival instincts can contribute to and work against healthy relationships. Yes, it's as fascinating as it sounds!   In this episode, we talk about how our self-preservation instincts can keep us from experiencing deep relationships and sabotage our happiness, how attachment and projection work, why we pick partners that feel familiar to us and how we can work against the brain's tendency to “get used to” our partners and keep the spark alive!   Listen to discover:  How our survival brains sometimes work against us in relationships Why we pick the partners we do Why relationships change after marriage What projection is and how it works The power of a purpose-centered relationship Practical habits for getting out of self-preservation mode and working towards the good of your relationship How to handle conflict in a relationship The biological reason relationships lose their spark and why curiosity is a game changer   Dr. Tatkin talks about how great partnerships are built not just on love and emotions but shared values, principles and goals. When the partnership develops its own identity and vision, it helps us look beyond ourselves and seek the good of the whole instead of just the good of ourselves.   This way of thinking and the habits that go along with it create powerful loyalty, intimacy and love that grows with time. This episode will help you work with your human nature to build stronger, more mutually fulfilling relationships with your love…and who doesn't want that?!   "[Secure functioning relationships] are built on full equality, parity, fairness, justice, sensitivity, collaboration and cooperation. That's a very simple idea that's hard to do." - Dr. Stan Tatkin   "When we are threatened or under-resourced, under stress, we are more likely to act and react automatically."  - Dr. Stan Tatkin   "We have brains that are always aware of what's missing...what we don't have."  - Dr. Stan Tatkin   "We are picking partners that look familiar, feel familiar in some way." - Michelle Chalfant   "It makes sense that we would pick somebody that's familiar enough to get close to but stranger enough to be interested in."  - Dr. Stan Tatkin   "We are in projection all the time." - Michelle Chalfant   "We've never lived outside our heads, and we never will. It's all perception." - Dr. Stan Tatkin   "When being in a relationship, one has to surrender that their perception is correct, that their reality is correct, in favor of the relationship." - Dr. Stan Tatkin   "We're inter-dependent, which means we have the same things to lose and the same things to gain."  - Dr. Stan Tatkin   "[Our partner is] a stranger that we're always trying to get to know." - Dr. Stan Tatkin   "Humans have a hard time with ownership and apologizing." - Michelle Chalfant   "A purpose-based relationship is a commitment to do the right thing when it's the hardest thing to do."  - Dr. Stan Tatkin   "When you become ordinary is when I look for the unique and novel in you. That's my job." - Dr. Stan Tatkin     LINKS & RESOURCES Dr. Stan Tatkin Website https://www.thepactinstitute.com/   Dr. Stan Tatkin Retreats for Couples https://www.thepactinstitute.com/retreats   Adult Chair® Coaches https://theadultchair.com/coaches/   The Adult Chair® Coaching Certification https://theadultchair.com/certification     MORE ADULT CHAIR The Adult Chair® Website https://theadultchair.com    The Adult Chair® Membership https://theadultchair.com/membership/   The Adult Chair® Events https://theadultchair.com/events/   The Adult Chair® Coaching Certification https://theadultchair.com/certification     STAY CONNECTED  Instagram: https://www.instagram.com/themichellechalfant   Facebook: https://www.facebook.com/TheMichelleChalfant/   The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/   YouTube: https://www.youtube.com/c/Michellechalfant

In part 2 of our interview with Somatic Experiencing Therapist, with whom Maria works with weekly, Brian Mahan walks us through creating boundaries and a healthy relationship with anger. We talk: why inhibited anger makes it difficult to create boundaries. How to set and sustain boundaries. Tips to handle breached boundaries in the workplace and in life. Why anger will set your free. And an easy, free tool to release anger.  We hope you enjoy! RESOURCES: Website: https://briandmahan.com/  Link book: https://www.amazon.com/Cried-All-Happy-Hour-Transformation-ebook/dp/B09TY3S6TP