Podcasts about national nutrition month

Dr. Adam Brockman brings you the headlines that are rewriting the health playbook—an FDA-approved “mega-dose” weight loss revolution, new heart screening rules proving 40 is the new 60, and a shocking link between loneliness and brain decline in women. Then, in celebration of National Nutrition Month, Dr. Brockman reveals the real cause of America's “Nutritional Bankruptcy” and delivers his blueprint for reclaiming energy and longevity naturally. From the power of sulforaphane's “DNA detox” to six anti- inflammatory drinks that cool chronic fire, this episode turns cutting-edge science into everyday action.Health Headlines of the WeekHealth Alternative of the WeekHealth Mystery of the Week

In this episode, Dietitian Emily Barrett talks about National Nutrition Month and why it's important to keep up with your nutrition no matter your age!

Keep healthy habits going beyond National Nutrition Month with high-protein, quality ingredients and simple nutrition strategies that fit your lifestyle

Keep healthy habits going beyond National Nutrition Month with high-protein, quality ingredients and simple nutrition strategies that fit your lifestyle

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Chris Willis and Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to talk about nutrition during National Nutrition Month, emphasizing smart eating habits over fad diets. This year's campaign, “Discover the Power of Nutrition,” urges listeners to prioritize variety—fill half your plate with colorful veggies, choose diverse protein sources, and limit highly processed foods. Dietitian Chris Willis recommends practical steps: swap sugary drinks for water, try new vegetables, and control portions by pre-packaging snacks. She also highlights affordable options, like canned or frozen produce, and underscores the importance of both daily movement and regular strength training for long-lasting health benefits. Find reliable nutrition facts at EatRight.org. Contact your primary care medical provider for a referral for nutrition services within OSF HealthCare. Find more information about nutrition services at OSF Healthcare here. 

Tune in to Health Matters for a National Nutrition Month talk with AultCare dietitian Joy Benjamin, RND, LD MCLC, CPT. She'll discuss the latest national dietary guidelines and simple ways to improve your diet for better health. https://www.medshoprx.com/blog/new-dietary-guidelines-20262030-what-you-need-to-know-for-better-health

Celebrate National Nutrition Month in March by taking time to focus on making informed food choices, developing good eating habits, and building a healthier lifestyle. Nutrition plays an important role in preventing chronic diseases such as diabetes, hypertension, and heart disease,... Read More ›

Celebrate National Nutrition Month in March by taking time to focus on making informed food choices, developing good eating habits, and building a healthier lifestyle. Nutrition plays an important role in preventing chronic diseases such as diabetes, hypertension, and heart disease,... Read More ›

Celebrate National Nutrition Month in March by taking time to focus on making informed food choices, developing good eating habits, and building a healthier lifestyle. Nutrition plays an important role in preventing chronic diseases such as diabetes, hypertension, and heart disease,... Read More ›

Jaime and Matt connect with JWU Dietetic Students to discuss the four unique themes of National Nutrition Month, learning more on how the future generation of healthy food experts approaches coaching towards positive food habits.

Discover how to elevate your family's nutrition this season with expert insights from Shasity Ireland on The Ash Said It Show. This episode explores the best healthy springtime snacks, high-protein swaps, and artisanal food pairings featuring Southern Recipe Small Batch and Bakehouse Bread Company to help you celebrate National Nutrition Month with flavor and function. Spring is the ultimate season for a pantry refresh, moving away from processed "junk food" toward nutrient-dense, high-protein alternatives that satisfy the whole family. One of the most significant shifts in the snacking world is the gourmet evolution of the pork rind. Brands like Southern Recipe Small Batch are dismantling the traditional snack stigma by offering macro-friendly options in sophisticated flavor profiles such as Pineapple Ancho Chile and Sea Salt & Cracked Pepper. These aren't just for snacking straight from the bag; they serve as a versatile "secret ingredient," acting as a crunchy, low-carb breading for Southern favorites or a high-protein topping for savory dishes. For those tracking macros or seeking clean-label snacks, these small-batch rinds offer a satisfying crunch without the nutritional compromise. When paired with the artisanal craftsmanship of Bakehouse Bread Company, you can create the ultimate balanced brunch board. Every NYC foodie knows that a "hero" loaf or signature pastry from a dedicated bakehouse is the gold standard for quality. To style the perfect springtime spread, pair these artisanal crusts with local seasonal ingredients like whipped goat cheese, fresh berries, or local honey to balance hearty textures with light, spring flavors. In honor of National Nutrition Month, focusing on high-protein swaps is an effective way to improve daily wellness. Replace standard salad croutons with crushed pork rinds for added protein and less gluten, or swap traditional sugary spreads on your Bakehouse toast for nutrient-dense almond or cashew butter. Celebrating nutrition means making mindful choices—like "eating the rainbow" with vibrant spring produce and choosing artisanal, small-batch brands that prioritize quality ingredients over fillers. By integrating these healthy swaps for the whole family, you can enjoy gourmet flavors while supporting a high-protein, active lifestyle throughout the spring and beyond.

March is National Nutrition Month. Established by the Academy of Nutrition and Dietetics, the campaign highlights the essential role of food in fueling daily life, preventing chronic disease, boosting immunity, and enhancing overall physical and mental health. This year's theme is Discover the Power of Nutrition. Kansas State University Extension nutrition, food safety and health expert for Johnson County, Chelsea King, says food is powerful. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

I've spent over 30 years in the food industry, but my relationship with what's on my plate started long before that, in the markets of Alexandria, Egypt. In this special episode, I'm sharing a conversation I had with Abby of One Potato, where we peel back the layers on something I believe in with my whole heart: food is agency, power, and responsibility. We get real about the moment my father's cancer diagnosis made food safety personal, and why my husband's health journey connected the dots back to the pesticides we accept as normal. For National Nutrition Month, we're cutting through the noise of fear-based diet culture to talk about what truly nourishes us. We discuss reclaiming carbs without guilt, the "racist" undertones of America's food rules, and how to raise kids who cook without turning mealtime into a battle. If you've ever felt overwhelmed by the grocery store or wondered how to thrive in midlife instead of just shrinking, this is the conversation you need to hear. Let's dig in.   0:00 – Intro: Why This Conversation Matters for National Nutrition Month 2:48 – Growing Up in Egypt: The Rhythm of Daily Markets and Family Tables 3:11 – Immigrating to the US: The Culture Shock of Sterile Grocery Stores 7:59 – The Wake-Up Call: Becoming a Parent and Facing a Polluted Food System 9:38 – Food as Culture: Why America's Protein Rules Feel "Racist" and Elitist 11:56 – Personal Connection: My Husband's Cancer and the Truth About Roundup 17:03 – Defining Clean Eating: It's Not About Restriction, It's About State 22:37 – The #1 Habit: Just Cook (And Why It's a Bonding Experience) 23:06 – Family Memory: The Emotional Power of Molokhia, the Soup of Kings 28:13 – Picky Eaters: 3 Tips to Get Kids to Try New Foods (Without the Fight) 37:44 – Thriving Over 40 42:21 – My Journey Back to Bread 44:52 – Essential Cooking Skills: Grilling and Poaching for Everyone 46:49 – Rapid Fire: Pantry Staples, Superfood Sprinkle, and Favorite Tools 55:23 – Outro & Listener Takeaways   Food as power, Chef Mareya interview, One Potato podcast, clean eating definition, how to raise kids who cook, picky eater tips for parents, immigrant food stories, Egyptian food Molokhia, pesticide residue on food, Roundup cancer risk, non-toxic living, thriving in midlife, recondition your taste buds, anti-diet culture nutrition, National Nutrition Month 2026, The Real Dish, Chef Mareya, the fit foodie, Podcastize   Mentioned Resources   Eat Cleaner (now owned by Clean Boss) Superfood Sprinkle Eat Like You Give a Fork: The Real Dish on Becoming a Fit Foodie (Cookbook) ChefMareya.com Whole Foods Market Alfalfa's Markets  

An update on the Illinois Agrciultural Leadership Foundation Class of 2027.  Illinois Conservation Foundation "Outdoor Influencer of the Year" Josh Monahan from LeRoy.Monica Nyman from the St. Louis District Dairy Council talks National Nutrition Month and updated Dietary Guidelines. More from Illinois Farm Bureau Actively Engaged Student of the Month for March, Lillian Helbig from Okawville High School.   

March is National Nutrition Month, a campaign led by the Academy of Nutrition and Dietetics focused on helping people make better food choices and understand the impact nutrition has on performance and health.In this episode of the 5-Tool Firefighter Podcast, we break down why nutrition is one of the most overlooked performance tools in the fire service.Firefighters train hard, but many still fuel the job with convenience foods, caffeine, and inconsistent meals. That approach eventually shows up as fatigue, poor recovery, and declining performance.Through the lens of the **five tools of the firefighter—preparation, discipline, adaptability, resilience, and leadership—**we discuss how better nutrition supports operational readiness, recovery, and long-term health.This conversation isn't about dieting. It's about fueling the tactical athlete so firefighters can perform at their best on the fireground and sustain a long career in the job.Train hard. Lead well. Fuel the mission.

Dr. Tonya Loken with Lagom Wellness Clinic shares some things you can do to eat healthier: See omnystudio.com/listener for privacy information.

In this episode of the Eye Believe Podcast, we're joined by Sheri and Leah Wernecke, the mother-daughter team behind Wernecke Wellness, to talk about the power of nutrition in honor of National Nutrition Month.   Drawing from their own health journeys, Sheri and Leah share simple, practical, and actionable tips that can help improve overall health, boost energy levels, and support how we feel day-to-day. Their approach focuses on looking at the body as a whole—going beyond symptoms to understand how nutrition and lifestyle choices can make a meaningful difference.   Sheri and Leah founded Wernecke Wellness after their personal health struggles led them to search for deeper answers. Today, they help others take a more holistic approach to wellness by listening closely, identifying root causes, and guiding people toward sustainable health.   Whether you're navigating illness or simply looking to feel better in your daily life, this episode offers approachable guidance and encouraging reminders that small steps can lead to meaningful change.

March is National Nutrition Month, and with spring break right around the corner, many of us are thinking about resetting our routines—maybe getting a little more rest, getting outside more, and hopefully making healthier choices when it comes to what we eat. But here's a statistic that may surprise you. According to the UnitedHealth Foundation's America's Health Rankings Report, only 7.4 percent of adults report eating the recommended daily amount of fruits and vegetables. That means the vast majority of us know healthy eating matters… but putting it into practice can be a challenge. Poor nutrition is linked to serious health conditions like heart disease, type 2 diabetes, and obesity, yet many people simply aren't sure where to begin or how to make sustainable changes. Joining me today is Courtney Schauder, Health Engagement Consultant with UnitedHealthcare of Georgia. She works with individuals and communities to help people understand the role nutrition plays in long-term health and to make healthier eating feel practical and achievable.

Two easy, healthy morning drinks--sparkling water and protein shakes--to kick-start your day for National Nutrition Month

Two easy, healthy morning drinks--sparkling water and protein shakes--to kick-start your day for National Nutrition Month

It's National Peanut Month and National Nutrition Month, and we're celebrating with Donna George from The Peanut Patch in Yuma, Arizona!  In this episode of "The Peanut Patch" Podcast on Big Blend Radio, discover surprising facts about peanuts (did you know they're actually a legume?), the health benefits of peanut butter, and delicious ways to enjoy nutritious snacks like trail mix, dark chocolate, Medjool dates, and freeze-dried fruits. Donna also shares insights into The Peanut Patch's famous fresh peanut brittle and how their treats are made. Whether you're looking for healthy snack inspiration or planning a visit to sunny Yuma, this episode is packed with flavor, fun facts, and food inspiration.

Dr. Fernando Melaragno, endocrinology expert with LECOM Institute For Successful Aging, is back to the microphone to talk about National Nutrition Month.

RaeAnn Tucker from the Henry and Stark County Health Departments and First Choice HealthCare Clinics joined Wake Up Tri-Counties to talk about International Women's Day, Colon Cancer Awareness Month, free FIT tests, 12 Communities in 12 Months in Orion for the March event, CPR classes, WIC services in National Nutrition Month, and insurance navigators. International Women's Day arrives this Sunday, with the Henry and Stark County Health Departments partnering with First Choice Healthcare to spotlight women's health. RaeAnn Tucker notes that clinics in Kewanee and Toulon provide essential services such as annual exams, pap smears, breast exams, and contraceptive counseling. Appointments are available to women of all ages, including those via Medicaid or insurance. This month, residents aged 45 to 75 can pick up free home FIT tests for early colorectal cancer screening—no appointment needed. For updates, call 309-852-5272 or find the Henry and Stark County Health Departments on social media for resources and event information.

Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. It this episode, since March is National Nutrition Month, Josie answers some common nutrition-related questions. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

March is National Nutrition Month, and Medical Musings with Dr. JoAnn is all about Nutrition with guest Rebecca Klaeui RD, LD. The post Medical Musings with Dr. JoAnn for March 2026 appeared first on KRFY Radio.

Send us a text and chime in!What happens when a food pantry becomes a community hub for learning, cooking, and connection? A kitchen that does a lot more than cook Local First Arizona manages four community kitchens in Mesa, Phoenix, and Glendale, with two more under construction. Each kitchen combines food pantry services, nutrition education for kids and adults, and on-site community gardening. The goal is simple: make healthy food and cooking skills more accessible in food-insecure communities, especially for children learning early habits. And with March recognized as National Nutrition Month, the work happening in these kitchens feels especially timely, showing what nutrition education looks... For the written story, read here >> https://www.signalsaz.com/articles/inside-arizonas-innovative-community-kitchens/Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:Eat whole foods: Replace ultra-processed items with fresh, unpackaged optionsEat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversityPrioritize protein and fiber: Focus on these nutrients to support metabolism and satietyEmbrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutritionPractice intuitive eating: Tune into hunger cues and eat mindfully without restrictionAdjust for life stages: Tailor nutrition as you age, especially during menopauseStrength train: Incorporate resistance exercises to maintain muscle and bone healthFind joy in food: Remember, eating should be pleasurable, not just functionalIN THIS EPISODE: (00:00) Intro(01:07) Nutrition's impact on health and wellness(06:47) Non-restrictive approach to nutrition and eating(09:29) Eating the rainbow for dietary diversity(13:27) Nutrition advice for menopause and aging(15:58) Actionable tips for better nutrition habitsRESOURCES:OVII website: ovii.comSHE MD Instagram: @shemdpodcastSHE MD website: shemdpodcast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RaeAnn Tucker from the Henry and Stark County Health Departments joined Wake Up Tri-Counties to share insights about upcoming health initiatives as March's National Nutrition Month concludes. The department offers diverse health education programs targeting schools, employers, and community organizations. These initiatives focus on preventing critical health issues like obesity, diabetes, heart disease, and cancer. Despite the significant allocation of healthcare funds to treatment, Tucker emphasizes the need to boost preventive measures. Topics include heart health, cancer prevention, and nutrition, with anti-vaping efforts highlighted. Additionally, FIT Colon Cancer Screening kits and well water testing kits are offered to promote early detection and safe living conditions.

Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS Description: In this episode of the Elevate Yourself podcast, Rob sits down with Franklin Muntis, PhD, RD, CSCS, a registered dietitian and officer in the United States Army. Franklin shares his inspiring origin story, detailing his education, background, and training that have shaped his career. His unique blend of clinical work, coaching experience, and research allows him to effectively translate evidence-based nutrition into practice, especially in the context of military service members and their families. As March marks National Nutrition Month, Franklin delves into the concept of food as medicine, discussing how individuals can use nutrition to improve their health. He shares his expertise on nutritional strategies for Type 1 Diabetes (T1D) and broader diabetes management, offering actionable insights on how diet plays a key role in managing this chronic condition. Franklin also explores the role of food in muscle growth, heart health, and weight loss, breaking down the science behind how what we eat can fuel optimal performance and recovery. He wraps up the conversation with his top 3 "low-hanging fruit" nutritional action items—simple yet effective steps that anyone can take to achieve better health 80% of the time. Whether you're looking to improve your nutrition for better health or seeking practical advice on how to implement sustainable changes, this episode provides expert guidance on the transformative power of food. Franklin Muntis PhD, RD, CSCS Is a registered dietitian and an officer in the United States Army. In his role at the Brooke Army Medical Center, he provides evidenced-based nutrition education and support to improve health outcomes for military service members, retirees, and their families. He is also a NSCA certified strength and conditioning specialist and tactical strength and conditioning facilitator and has experience working as a strength and conditioning coach. This experience helps to inform his understanding of the physical demands that soldiers experience in the performance of their duties and how a nutritious diet can complement their physical training and help them recover to perform at the highest levels. Grad School Magazine Feature CPT Muntis' publication A High Protein Diet Is Associated with Improved Glycemic Control Following Exercise among Adolescents with Type 1 Diabetes The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!

In this episode of the Produce Moms Podcast, host Lori Taylor celebrates National Nutrition Month with guests Kait Thornton, a fourth-generation orchardist, and Jackie London, a Registered Dietitian. They discuss the importance of pears, their nutritional benefits, various pear varieties, and the year-round journey of pear growers.

March is National Nutrition Month, making it the perfect time to explore the profound impact of metabolic health on cancer prevention and treatment. In this episode, we sit down with Dr. Christy Kesslering, a former radiation oncologist who transitioned into metabolic health after recognizing the missing links in conventional cancer care.Dr. Kesslering shares her journey from practicing radiation oncology for over 20 years to becoming a leading advocate for precision-based metabolic therapies. She unpacks the critical role of mitochondrial function, nutrition, and metabolic strategies in supporting patient outcomes.Key topics include: The connection between nutrition, metabolic health, and cancer Why fasting insulin and vitamin D are essential biomarkers for health The power of ketogenic and carnivore diets in cancer care The limitations of conventional medicine—and how metabolic therapies bridge the gap How data-driven, individualized approaches are revolutionizing cancer treatmentWhy You Should Listen: Whether you're a clinician, a patient, or simply curious about how nutrition influences cancer and overall well-being, this episode provides actionable insights for optimizing health.

It's National Nutrition Month! So nutritionist Leyla Muedin details how to spring clean your kitchen. She emphasizes the importance of organizing and cleaning your kitchen, from replacing old utensils and sharpening knives to checking expiration dates on spices and canned goods. She offers practical advice for grocery shopping, food storage, and meal prep to help listeners make healthier choices. The episode encourages listeners to streamline their kitchen environment to make nutritious cooking easier and more efficient.

This Saturday at 9:00 AM on 98.5 KISS FM, I'll be joined by Dr. Cynthia Grady McCall, OB/GYN at Health Care Partners of South Carolina, for an important conversation on prenatal health and nutrition. As we recognize National Nutrition Month, we'll discuss how expectant mothers can prioritize their health, the role of nutrition in pregnancy, and what every woman should know about prenatal care. Make sure to tune in to Sound Off Radio live or catch the episode later on Spotify, Apple Podcasts, or TuneIn. You don't want to miss this one!

Hear our host Dr. Jennifer Mabry and Dr. Emily Lee as they discuss Nutrition with Dr. Holly Bundrant from Hope and Health Nutrition here in Cookeville Tennessee. They talk all about National Nutrition Month, her role as a registered dietician in the Upper Cumberland, what makes healthy eating habits important, and more! Listen To The Local Matters Podcast Today! News Talk 94.1

Our first March episode kicks off with a great interview with Dan Gartenberg – Founder and CEO of SleepSpace in ceiebration of March National Sleep Awareness Month. As a national authority on sleep science, Dan shares his expertise in sleep science research to discover what helps us get better sleep but he also talks about the upside and downside of wearables to help with sleep – do they really work? (2:35) – CAREGIVER WELLNESS NEWS – Since March is also National Nutrition Month, Sherri shares insights into the foods that help us get to sleep and if intermittent fasting helps with sleep. Sherri also talks about recent findings on melatonin toxicity – are you or your loved one at risk? March 20 is Companies That Care Day and Sherri shares the latest reports from the Milken Institute Center on Aging and the first-ever U.S. News & World Report ranking on “Best Companies to Work for that Support Family Caregivers” – hurray! And finally, Sherri talks about the tragic death of Gene Hackman and his wife/caregiver as he suffered from Alzheimer's in his last days. She talks about the importance of a care team for the caregivers as well as older loved ones. (24:25) Dan Gartenberg – Founder/CEO of SleepSpace on everything you wanted to know about sleep science and sleep tech. (1:00:36) WELL HOME DESIGN NEWS - Sherri talks about creating bed heaven and the perfect sleep environment including special tips for older adults. She also talks about the trend in sleep coaches – now even being offered at 5-star hotels! Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/

It's time to reframe how we think of food. During this National Nutrition Month, the Academy of Nutrition and Dietetics wants us to think about how food connects us. Spokesperson Jamie Mok, who is a registered dietician, joins Maria Shilaos to discuss the role food plays in our lives and how we can embrace healthier foods rather than vilifying not so healthy foods. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

March is National Nutrition Month and this year's theme is “Food Connects Us”. Join me in exploring all of the ways food connects us to our loved ones and our culture, the benefits of sharing a meal, and creative ways to share meals with others. This week's recipe is Mango and Cranberry Coconut Kefir Yogurt Bark. Schedule a visit today at www.bodymetrixhealth.com.

Honoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March is National Colon Cancer Awareness Month. Importance of Nutrition to our Well-being and the importance of being aware of the factors that can impact on our good health. Over the last 40 years, the rates of certain cancers, especially the GI cancers like Colorectal Cancer, Pancreatic Cancer and Stomach Cancer are being diagnosed in those less than 50. Today, we discuss some of the factors that may be contributing as well as what we can do to reduce any risk to our family., especially our children. watch here: https://youtu.be/M2kbJ8yn-cU

Honoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March is National Colon Cancer Awareness Month. Importance of Nutrition to our Well-being and the importance of being aware of the factors that can impact on our good health. Over the last 40 years, the rates of certain cancers, especially the GI cancers like Colorectal Cancer, Pancreatic Cancer and Stomach Cancer are being diagnosed in those less than 50. Today, we discuss some of the factors that may be contributing as well as what we can do to reduce any risk to our family., especially our children. watch here: https://youtu.be/M2kbJ8yn-cU

Nutrition and lifestyle impact our mental health far more than many people may realize, and today's guest is passionate about educating others about the ways that nutrition and lifestyle impact mental health. Rachel Plympton is a licensed Social Worker practicing in the Cypress, Texas area. To kick off our conversation, we discuss the impact of inflammation on the body and mind and how we can work to reduce it. Next, we dive into wellness panels and how they can support a deeper dive into assessing and understanding the state of your health. Rachel also helps us explore how to distinguish between food sensitivities and food allergies and shares a list of some of the vitamins and minerals that play an essential role in supporting our best health. Join us for an informative conversation with this inspiring guest to celebrate National Nutrition Month!Key Points From This Episode:  Introduction and welcome to Rachel Plympton with Cypress Counseling and Wellness.  How she combines her love of natural health and wellness with traditional talk therapy.  The impact of nutrition and lifestyle on our mental health.  Some symptoms of chronic inflammation in the body. A definition for inflammation and how to reduce it.  How a wellness panel can help to dig deeper. Differentiating between a food allergy and a food sensitivity.  Vitamins and minerals that play an essential role in our health. Using V Light to stimulate Gabba production. Moving beyond judgment to empowerment.  Rachel's experience with and connection to MosaicsLinks Mentioned in Today's Episode: Rachel Plympton on Instagram Cypress Counseling Jennifer Myers on LinkedIn MosaicsHope Pieced Together 

In recognition of National Nutrition Month, Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to discuss the transformations at the OSF Saint Luke Medical Center cafeteria. The shift to Aramark Food Services is underway, with dietician Sara Umphfleet leading the charge. This change aims to enhance the dining experience, drawing from the success at OSF Saint Clare in Princeton, where Aramark's offerings are both delectable and affordable. Such developments emphasize the importance of nutrition and the goal of providing healthy, enjoyable meals. For more insights and meal planning tips, the official Eat Right website offers valuable resources. Visit https://www.eatright.org/food to learn more about the daily nutritional chart and how to plan your meals each week.

Between running a business, managing a household, and chasing after kids, who has time for real nutrition? In this episode of Marketing Like a Mother, Olivia Radcliffe chats with Melissa Brescia, certified holistic health practitioner and founder of Really Nourished, about how busy moms and entrepreneurs can make small, realistic shifts to improve their health—without adding more stress to their plate. Melissa shares her personal health journey, the science behind using food as medicine, and why “quick and easy” doesn't have to mean unhealthy. If you've ever struggled to balance your business goals with self-care, this episode is packed with tips to help you nourish your body and thrive in your business.

March is National Nutrition Month, and in this episode of We Talk Health Podcast, we go into detail on all the dietary and nutrition services we offer through LIFT Wellness Center. What programs are offered, how to join and more.Guests:Natalie IdzikLIFT Weight ManagementHMR Program Administrative ManagerMegan O'DoughertyClinical DietitianHost:Kara MobleySocial Media CoordinatorResources:LIFT Wellness Center - 731-425-6875LIFT Weight Management - 731-425-6820PODCAST ON HMR

RaeAnn Tucker from the Henry and Stark Health Departments joined Wake Up Tri-Counties to discuss Poison Awareness Week, National Nutrition Month, the WIC Program, Sharps Collection Sites, FIT Colon Cancer Screening kits, and well water testing kits. With Poison Awareness Week underway, residents are urged to recognize common household toxins to prevent accidental poisoning. Concurrently, National Nutrition Month encourages individuals to adopt healthier eating habits and ensure balanced nutrition. The WIC Program continues to support families, providing access to nutritious foods and health resources. For those managing health conditions with injections, Sharps Collection Sites offer safe disposal options. Additionally, FIT Colon Cancer Screening kits are available, promoting early detection, while well water testing kits ensure safe drinking water for households.

In honor of National Nutrition Month, let's focus on the undeniable power of nutrition in survivorship and how you can tap into all its benefits. Maybe you're not sure what those benefits are, so in this episode Cathy offers a broad, general view of how nutrition supports optimal breast cancer survivor health and helps potentially minimize recurrence risk.__________________________Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!Follow me on Instagram @hormone.breastcancer.dietitian

In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection between food and mental health. Matt shares his journey from culinary enthusiast to mental health professional, explaining how mindful eating practices can reduce anxiety, depression, and binge-eating disorders. They discuss the importance of viewing "food as a dance, not a fight," and practical ways families can develop healthier relationships with nutrition. Matt offers insights on raising children with positive food associations, lessons from Blue Zone diets where longevity thrives, and how shared family meals correlate with lower rates of eating disorders and improved mental wellbeing. Perfect for National Nutrition Month, this conversation provides practical strategies to transform your relationship with food and enhance both physical and mental health.

March is National Nutrition Month® and Dina dishes about the profound role that food plays in bridging gaps, fostering relationships, and building communities. She also provides insight into the role of a Registered Dietitian in the healthcare setting.You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠⁠.----Check out our podcast in video format on DishWithDinaTV: ⁠⁠⁠⁠⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠⁠⁠⁠Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠https://forms.gle/MzV7gVAPEsqEyEFH6⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/WFQoLC5NviMPkpxj9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

RaeAnn Tucker from the Henry and Stark Health Departments joined Wake Up Tri-Counties to discuss health designations for March and local education on heart health for school kids. The Henry and Stark County Health Departments, in collaboration with First Choice Healthcare, are making strides in community health education. March is crucial as National Colorectal Cancer Awareness Month, with clinics in Kewanee, Colona, and Toulon offering free FIT tests for those aged 45-75. Meanwhile, National Nutrition Month promotes the WIC Supplemental Food Program. Recently, RaeAnn Tucker engaged with local schools, educating children on heart-healthy habits and spotlighting the importance of regular exercise, balanced diets, and ample sleep. Additionally, as International Women's Day approaches on March 8, empowerment through health prioritization for women takes center stage.