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RaeAnn Tucker from the Henry and Stark County Health Departments joined Wake Up Tri-Counties to share insights about upcoming health initiatives as March's National Nutrition Month concludes. The department offers diverse health education programs targeting schools, employers, and community organizations. These initiatives focus on preventing critical health issues like obesity, diabetes, heart disease, and cancer. Despite the significant allocation of healthcare funds to treatment, Tucker emphasizes the need to boost preventive measures. Topics include heart health, cancer prevention, and nutrition, with anti-vaping efforts highlighted. Additionally, FIT Colon Cancer Screening kits and well water testing kits are offered to promote early detection and safe living conditions.
Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS Description: In this episode of the Elevate Yourself podcast, Rob sits down with Franklin Muntis, PhD, RD, CSCS, a registered dietitian and officer in the United States Army. Franklin shares his inspiring origin story, detailing his education, background, and training that have shaped his career. His unique blend of clinical work, coaching experience, and research allows him to effectively translate evidence-based nutrition into practice, especially in the context of military service members and their families. As March marks National Nutrition Month, Franklin delves into the concept of food as medicine, discussing how individuals can use nutrition to improve their health. He shares his expertise on nutritional strategies for Type 1 Diabetes (T1D) and broader diabetes management, offering actionable insights on how diet plays a key role in managing this chronic condition. Franklin also explores the role of food in muscle growth, heart health, and weight loss, breaking down the science behind how what we eat can fuel optimal performance and recovery. He wraps up the conversation with his top 3 "low-hanging fruit" nutritional action items—simple yet effective steps that anyone can take to achieve better health 80% of the time. Whether you're looking to improve your nutrition for better health or seeking practical advice on how to implement sustainable changes, this episode provides expert guidance on the transformative power of food. Franklin Muntis PhD, RD, CSCS Is a registered dietitian and an officer in the United States Army. In his role at the Brooke Army Medical Center, he provides evidenced-based nutrition education and support to improve health outcomes for military service members, retirees, and their families. He is also a NSCA certified strength and conditioning specialist and tactical strength and conditioning facilitator and has experience working as a strength and conditioning coach. This experience helps to inform his understanding of the physical demands that soldiers experience in the performance of their duties and how a nutritious diet can complement their physical training and help them recover to perform at the highest levels. Grad School Magazine Feature CPT Muntis' publication A High Protein Diet Is Associated with Improved Glycemic Control Following Exercise among Adolescents with Type 1 Diabetes The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
It's National Nutrition Month. Tom and Tabi know that nutritious food should make up the majority of our diet. But it is the pre-packaged, preservative laden, sugar soaked food that we crave - and consume. Our friend, Pastor David Williams with Discovery Church in Orlando, Florida says this is a familiar struggle that moves from the table to our spiritual lives. David encourages you to crave pure spiritual food from the Word of God, and also provides practical steps on how to add it to your daily spiritual diet.Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wmbwSee omnystudio.com/listener for privacy information.
Send us a textMarch is our favorite month! It's National Nutrition Month! In this special episode, we're celebrating National Nutrition Month by diving deep into the importance of balanced eating and healthy lifestyle choices. Join us as we share actionable tips for improving your diet and making mindful choices that benefit your overall health. Whether you're looking to boost your energy, improve your eating habits, or simply learn more about nutrition, this episode is packed with valuable insights to help you fuel your body right. Tune in for expert advice, easy-to-implement strategies, and the motivation you need to kickstart your journey toward better nutrition!We've been celebrating National Nutrition Month all month long in our private Facebook page, Stop Chasing Wellness: Inner Circle. Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram
In this episode of the Produce Moms Podcast, host Lori Taylor celebrates National Nutrition Month with guests Kait Thornton, a fourth-generation orchardist, and Jackie London, a Registered Dietitian. They discuss the importance of pears, their nutritional benefits, various pear varieties, and the year-round journey of pear growers.
March is National Nutrition Month, making it the perfect time to explore the profound impact of metabolic health on cancer prevention and treatment. In this episode, we sit down with Dr. Christy Kesslering, a former radiation oncologist who transitioned into metabolic health after recognizing the missing links in conventional cancer care.Dr. Kesslering shares her journey from practicing radiation oncology for over 20 years to becoming a leading advocate for precision-based metabolic therapies. She unpacks the critical role of mitochondrial function, nutrition, and metabolic strategies in supporting patient outcomes.Key topics include: The connection between nutrition, metabolic health, and cancer Why fasting insulin and vitamin D are essential biomarkers for health The power of ketogenic and carnivore diets in cancer care The limitations of conventional medicine—and how metabolic therapies bridge the gap How data-driven, individualized approaches are revolutionizing cancer treatmentWhy You Should Listen: Whether you're a clinician, a patient, or simply curious about how nutrition influences cancer and overall well-being, this episode provides actionable insights for optimizing health.
Tune in to this week's edition of Health Matters featuring Jenna Davison a Registered Dietician and a Licensed Dietician Nutritionist with Aultman Alliance Community Hospital on News-Talk 1480 WHBC https://www.medshoprx.com/blog/fuel-your-body-feed-your-mind-a-special-nutrition-month-podcast-with-jenna-davison-rd
Stony Brook Medicine's Dr. Genna Hymowitz joins Gianna Volpe of The Heart of The East End to discuss disordered eating amidst National Nutrition Month and in support of Long Island's only local NPR radio station, WLIW-FM, during the Chairman's Matching Gift Challenge where WLIW-FM's board of trustees, thanks to Chairman James Attwood, are matching all donations dollar-for-dollar up to our $50,000 fundraising goal online at WLIWFM.org or by phone at 800-262-0717Later in the hour, we hear from North Fork author, Jim Sleckman, sharing his essay, “What Do You Wear to a Colonoscopy,” amidst National Colorectal Cancer Awareness Month.
It's National Nutrition Month! So nutritionist Leyla Muedin details how to spring clean your kitchen. She emphasizes the importance of organizing and cleaning your kitchen, from replacing old utensils and sharpening knives to checking expiration dates on spices and canned goods. She offers practical advice for grocery shopping, food storage, and meal prep to help listeners make healthier choices. The episode encourages listeners to streamline their kitchen environment to make nutritious cooking easier and more efficient.
This Saturday at 9:00 AM on 98.5 KISS FM, I'll be joined by Dr. Cynthia Grady McCall, OB/GYN at Health Care Partners of South Carolina, for an important conversation on prenatal health and nutrition. As we recognize National Nutrition Month, we'll discuss how expectant mothers can prioritize their health, the role of nutrition in pregnancy, and what every woman should know about prenatal care. Make sure to tune in to Sound Off Radio live or catch the episode later on Spotify, Apple Podcasts, or TuneIn. You don't want to miss this one!
Hear our host Dr. Jennifer Mabry and Dr. Emily Lee as they discuss Nutrition with Dr. Holly Bundrant from Hope and Health Nutrition here in Cookeville Tennessee. They talk all about National Nutrition Month, her role as a registered dietician in the Upper Cumberland, what makes healthy eating habits important, and more! Listen To The Local Matters Podcast Today! News Talk 94.1
Our first March episode kicks off with a great interview with Dan Gartenberg – Founder and CEO of SleepSpace in ceiebration of March National Sleep Awareness Month. As a national authority on sleep science, Dan shares his expertise in sleep science research to discover what helps us get better sleep but he also talks about the upside and downside of wearables to help with sleep – do they really work? (2:35) – CAREGIVER WELLNESS NEWS – Since March is also National Nutrition Month, Sherri shares insights into the foods that help us get to sleep and if intermittent fasting helps with sleep. Sherri also talks about recent findings on melatonin toxicity – are you or your loved one at risk? March 20 is Companies That Care Day and Sherri shares the latest reports from the Milken Institute Center on Aging and the first-ever U.S. News & World Report ranking on “Best Companies to Work for that Support Family Caregivers” – hurray! And finally, Sherri talks about the tragic death of Gene Hackman and his wife/caregiver as he suffered from Alzheimer's in his last days. She talks about the importance of a care team for the caregivers as well as older loved ones. (24:25) Dan Gartenberg – Founder/CEO of SleepSpace on everything you wanted to know about sleep science and sleep tech. (1:00:36) WELL HOME DESIGN NEWS - Sherri talks about creating bed heaven and the perfect sleep environment including special tips for older adults. She also talks about the trend in sleep coaches – now even being offered at 5-star hotels! Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/
It's time to reframe how we think of food. During this National Nutrition Month, the Academy of Nutrition and Dietetics wants us to think about how food connects us. Spokesperson Jamie Mok, who is a registered dietician, joins Maria Shilaos to discuss the role food plays in our lives and how we can embrace healthier foods rather than vilifying not so healthy foods. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria
March is National Nutrition Month and this year's theme is “Food Connects Us”. Join me in exploring all of the ways food connects us to our loved ones and our culture, the benefits of sharing a meal, and creative ways to share meals with others. This week's recipe is Mango and Cranberry Coconut Kefir Yogurt Bark. Schedule a visit today at www.bodymetrixhealth.com.
Honoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March is National Colon Cancer Awareness Month. Importance of Nutrition to our Well-being and the importance of being aware of the factors that can impact on our good health. Over the last 40 years, the rates of certain cancers, especially the GI cancers like Colorectal Cancer, Pancreatic Cancer and Stomach Cancer are being diagnosed in those less than 50. Today, we discuss some of the factors that may be contributing as well as what we can do to reduce any risk to our family., especially our children. watch here: https://youtu.be/M2kbJ8yn-cU
Honoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March is National Colon Cancer Awareness Month. Importance of Nutrition to our Well-being and the importance of being aware of the factors that can impact on our good health. Over the last 40 years, the rates of certain cancers, especially the GI cancers like Colorectal Cancer, Pancreatic Cancer and Stomach Cancer are being diagnosed in those less than 50. Today, we discuss some of the factors that may be contributing as well as what we can do to reduce any risk to our family., especially our children. watch here: https://youtu.be/M2kbJ8yn-cU
Honoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March is National Colon Cancer Awareness Month. Importance of Nutrition to our Well-being and the importance of being aware of the factors that can impact on our good health. Over the last 40 years, the rates of certain cancers, especially the GI cancers like Colorectal Cancer, Pancreatic Cancer and Stomach Cancer are being diagnosed in those less than 50. Today, we discuss some of the factors that may be contributing as well as what we can do to reduce any risk to our family., especially our children. watch here: https://youtu.be/M2kbJ8yn-cU
Nutrition and lifestyle impact our mental health far more than many people may realize, and today's guest is passionate about educating others about the ways that nutrition and lifestyle impact mental health. Rachel Plympton is a licensed Social Worker practicing in the Cypress, Texas area. To kick off our conversation, we discuss the impact of inflammation on the body and mind and how we can work to reduce it. Next, we dive into wellness panels and how they can support a deeper dive into assessing and understanding the state of your health. Rachel also helps us explore how to distinguish between food sensitivities and food allergies and shares a list of some of the vitamins and minerals that play an essential role in supporting our best health. Join us for an informative conversation with this inspiring guest to celebrate National Nutrition Month!Key Points From This Episode: Introduction and welcome to Rachel Plympton with Cypress Counseling and Wellness. How she combines her love of natural health and wellness with traditional talk therapy. The impact of nutrition and lifestyle on our mental health. Some symptoms of chronic inflammation in the body. A definition for inflammation and how to reduce it. How a wellness panel can help to dig deeper. Differentiating between a food allergy and a food sensitivity. Vitamins and minerals that play an essential role in our health. Using V Light to stimulate Gabba production. Moving beyond judgment to empowerment. Rachel's experience with and connection to MosaicsLinks Mentioned in Today's Episode: Rachel Plympton on Instagram Cypress Counseling Jennifer Myers on LinkedIn MosaicsHope Pieced Together
In recognition of National Nutrition Month, Samantha Rux from OSF HealthCare joined Wake Up Tri-Counties to discuss the transformations at the OSF Saint Luke Medical Center cafeteria. The shift to Aramark Food Services is underway, with dietician Sara Umphfleet leading the charge. This change aims to enhance the dining experience, drawing from the success at OSF Saint Clare in Princeton, where Aramark's offerings are both delectable and affordable. Such developments emphasize the importance of nutrition and the goal of providing healthy, enjoyable meals. For more insights and meal planning tips, the official Eat Right website offers valuable resources. Visit https://www.eatright.org/food to learn more about the daily nutritional chart and how to plan your meals each week.
March is National Nutrition Month and "beef" wants to be a part of that conversation! Shalene McNeill, PhD, RDN, NCBA’s executive director of Nutrition Science, Health & Wellness, along with Tammy Vaassen, executive director of the Wisconsin Beef Council both want you to know the truth of beef protein and what it brings to your diet. Driving beef demand begins with research, and recent results from a study conducted by the University of Arkansas for Medical Services (UAMS) confirm that not all proteins are created equal. The research, funded by the Beef Checkoff through its contractor, the National Cattlemen’s Beef Association, was designed to better understand how animal- and plant-based proteins compare in promoting muscle protein synthesis. Muscle protein synthesis is the natural metabolic process in which older, less functional muscle protein fibers are replaced with newer, more functional fibers to support the maintenance or production of muscle mass. Measurements of muscle protein synthesis are an indicator of muscle health and research continues to support the role of healthy muscle tissue in the prevention of numerous diseases. The research reveals that ounce for ounce, beef outperforms a soy-based meat alternative (SBMA) patty in stimulating muscle protein synthesis. While soy and beef are both high-quality proteins, it takes twice the amount of the SBMA with 66% more calories to elicit the same impact on muscle health. You can find out more about the health benefits of beef - regardless of age at beeftips.com or the National Cattlemen's Beef site.See omnystudio.com/listener for privacy information.
Between running a business, managing a household, and chasing after kids, who has time for real nutrition? In this episode of Marketing Like a Mother, Olivia Radcliffe chats with Melissa Brescia, certified holistic health practitioner and founder of Really Nourished, about how busy moms and entrepreneurs can make small, realistic shifts to improve their health—without adding more stress to their plate. Melissa shares her personal health journey, the science behind using food as medicine, and why “quick and easy” doesn't have to mean unhealthy. If you've ever struggled to balance your business goals with self-care, this episode is packed with tips to help you nourish your body and thrive in your business.
March is National Nutrition Month, and in this episode of We Talk Health Podcast, we go into detail on all the dietary and nutrition services we offer through LIFT Wellness Center. What programs are offered, how to join and more.Guests:Natalie IdzikLIFT Weight ManagementHMR Program Administrative ManagerMegan O'DoughertyClinical DietitianHost:Kara MobleySocial Media CoordinatorResources:LIFT Wellness Center - 731-425-6875LIFT Weight Management - 731-425-6820PODCAST ON HMR
RaeAnn Tucker from the Henry and Stark Health Departments joined Wake Up Tri-Counties to discuss Poison Awareness Week, National Nutrition Month, the WIC Program, Sharps Collection Sites, FIT Colon Cancer Screening kits, and well water testing kits. With Poison Awareness Week underway, residents are urged to recognize common household toxins to prevent accidental poisoning. Concurrently, National Nutrition Month encourages individuals to adopt healthier eating habits and ensure balanced nutrition. The WIC Program continues to support families, providing access to nutritious foods and health resources. For those managing health conditions with injections, Sharps Collection Sites offer safe disposal options. Additionally, FIT Colon Cancer Screening kits are available, promoting early detection, while well water testing kits ensure safe drinking water for households.
Jennifer McDaniel, a registered dietician and owner of McDaniel Nutrition Therapy, joins Debbie Monterrey with tips as we celebrate National Nutrition Month.
Host Dr. Justin Clark and his guests discuss the intersection of food and tradition, and how those connect people across all walks of life.
Tim Matthews talks with Ndaya Kisongo with Wright County Public Health about National Nutrition Month.
The Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer
In honor of National Nutrition Month, let's focus on the undeniable power of nutrition in survivorship and how you can tap into all its benefits. Maybe you're not sure what those benefits are, so in this episode Cathy offers a broad, general view of how nutrition supports optimal breast cancer survivor health and helps potentially minimize recurrence risk.__________________________Click here to apply to my Peaceful Plate program! Get my FREE guide The Five Foods Survivors Should Eat; click here!Follow me on Instagram @hormone.breastcancer.dietitian
March is National Nutrition Month. This year's theme – Food Connects Us – focuses on the role food plays in bringing people together, helping to establish family traditions and the emotional connection certain foods can provide. K-State Research and Extension nutrition and wellness educator, Priscilla Brenes, discusses the connection we have to food and why MyPlate serves as a good guide for eating a variety of healthy foods. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more. Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Invite Health Focuses on National Nutrition Month Jerry Hickey discusses keeping joints flexible and muscles strongDr. Amanda Williams discusses partnering healthy eating with the perfect Invite Health supplements
In this episode of Convos from the Couch, host Nicholette Leanza sits down with Executive Clinical Director Matt Solit to explore the fascinating connection between food and mental health. Matt shares his journey from culinary enthusiast to mental health professional, explaining how mindful eating practices can reduce anxiety, depression, and binge-eating disorders. They discuss the importance of viewing "food as a dance, not a fight," and practical ways families can develop healthier relationships with nutrition. Matt offers insights on raising children with positive food associations, lessons from Blue Zone diets where longevity thrives, and how shared family meals correlate with lower rates of eating disorders and improved mental wellbeing. Perfect for National Nutrition Month, this conversation provides practical strategies to transform your relationship with food and enhance both physical and mental health.
March is National Nutrition Month® and Dina dishes about the profound role that food plays in bridging gaps, fostering relationships, and building communities. She also provides insight into the role of a Registered Dietitian in the healthcare setting.You can connect with Dina on Instagram (https://www.instagram.com/dishwithdina/) and check out her website at https://dishwithdina.com/.----Check out our podcast in video format on DishWithDinaTV: https://www.youtube.com/user/DishWithDina?sub_confirmation=1Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/WFQoLC5NviMPkpxj9----DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.
RaeAnn Tucker from the Henry and Stark Health Departments joined Wake Up Tri-Counties to discuss health designations for March and local education on heart health for school kids. The Henry and Stark County Health Departments, in collaboration with First Choice Healthcare, are making strides in community health education. March is crucial as National Colorectal Cancer Awareness Month, with clinics in Kewanee, Colona, and Toulon offering free FIT tests for those aged 45-75. Meanwhile, National Nutrition Month promotes the WIC Supplemental Food Program. Recently, RaeAnn Tucker engaged with local schools, educating children on heart-healthy habits and spotlighting the importance of regular exercise, balanced diets, and ample sleep. Additionally, as International Women's Day approaches on March 8, empowerment through health prioritization for women takes center stage.
Here are some delicious and nutritious ways to incorporate healthy habits into your daily routine
Here are some delicious and nutritious ways to incorporate healthy habits into your daily routine
Guests include:Leora Lorraine Smith - Student Service Specialist Senior at the American Indian Institute at Mesa Community College. She will tell us about upcoming Indigenous events happening at Mesa Community College this springRhiannon Worker and Tara John - NATIVE HEALTH WIC Director and NATIVE HEALTH Certified Diabetes Educator will talk to us about National Nutrition Month in March. #NationalNutritionMonth2025Support the show
If you missed Marcia Wirth on WKEI 1450 AM and 102.1 FM with Tom Katz, you can listen to the interview in the podcast below. Hammond-Henry Hospital is enhancing community health through expert nutritional support. Their registered dietitian nutritionists focus on managing conditions such as diabetes and high cholesterol with personalized counseling and nutrition classes. Clinical dietitian Marcia Wirth, RDN, LDN, shared insights on “Here's to Your Health” with Tom Katz, detailing how food bridges our daily lives, just in time for National Nutrition Month. The hospital team also hosts healthy cooking demos at local pantries, encouraging dietary improvements. Patient meals are meticulously balanced for nutrition, reinforcing well-being. Interested individuals can reach Hammond-Henry Nutrition Services at 309-944-9118 for more information.
Join us this week on "This Week in Pharmacy" presented by the Pharmacy Podcast Network, for a groundbreaking live show that shines a spotlight on two critical and timely health topics. We're celebrating National Nutrition Month and National Endometriosis Awareness Month with not one, but two phenomenal women who are making waves in the world of pharmacy and beyond. Tune in as Dr. Tamar Lawful, the esteemed host of "Pivoting Pharmacy with Nutrigenomics," delves into the fascinating world of Nutrigenomics and its pivotal role in personalized nutrition and health. Discover how understanding your genetic makeup can revolutionize your approach to diet and wellness. Dr. Tamar Lawful, one of the 50 Influential Pharmacy Leaders of 2023, stands as a dedicated Integrative & Holistic Health Pharmacist with a special focus using nutrigenomics as a tool to empower women to prioritize their health, counteract chronic illness and reduce medication reliance. She completed her Doctor of Pharmacy from the University of the Sciences - Philadelphia College of Pharmacy, earning licenses to practice in California, New Jersey, and Pennsylvania. Her professional depth is evidenced by certifications in Nutritional Genomics, Pharmacogenomics, Ketogenic Nutrition, and Integrative Nutrition. As an Advanced Practice Pharmacist, she has developed a holistic healthcare model combining nutrition, genomics, and pharmacy. This led to the foundation of her company, LYFE Balance, Incorporated. In the same empowering episode, we're honored to feature Dr. Anne Arvizu, the visionary behind the "CorePreneur Podcast." Dr. Arvizu will shed light on the often misunderstood and under-discussed condition of Endometriosis, offering hope, insight, and support to those affected during National Endometriosis Awareness Month. The emerging link between endometriosis and some cancers, such as endometrial/uterine or ovarian. https://www.ncbi.nlm.nih.gov › articles › PMC9673303 Endometriosis shouldn't happen later in life but it does. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151055/ Charity: Please help with research opportunities and in creating awareness for endometrial cancer and prevention education. https://endometrialcancerfoundation.org Mental Health & Other Resources or to connect with Anne: For mental health resources, if you have experienced depression or anxiety due to chronic illness, endometriosis or cancer, you can download free mental health resources, on crisis mitigation and find professional coaching. https://annearvizu.com Anne's social links all here: https://bio.site/AnneArvizu https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9673303/#:~:text=Endometriosis%20can%20increase%20the%20risk,screening%20in%20long%2Dterm%20management. Join us live for this special episode, brought to you by the Pharmacy Podcast Network, as we explore the cutting-edge of health with Dr. Tamar Lawful and Dr. Anne Arvizu. Together, let's empower our health and our lives.
Sara Quinteros and Juli Shesser are registered dietitians and nutrition experts in Washington, DC. With March being National Nutrition Month, Sara and Juli stopped by the studio to share their expertise in managing food and nutrition choices for individuals and families. On this episode of the pod, Sara and Juli break down how to navigate nutrition in a fast-paced world, the ever-changing landscape of diet trends, creative solutions to engage children to take part in their own food choices and nutrition, understanding micro and macronutrients, the cost and accessibility of healthy foods, the Beyond the Plate theme for National Nutrition Month, and their plans to launch a podcast that will engage with experts to help demystify nutrition for individuals and families.
The ladies of the PATHPod head to a new state for their second National Nutrition Month episode! They traveled all the way up to Boothbay, Maine to visit fellow dietitian Jenny Shea Rawn. Jenny recently finished her first cookbook, Costal Kitchen Nourishing Seafood Recipes for Everyday Cooking. The three of them had so much fun romping through the book and talking about their favorite recipes. As the episode will explain, this is not only a cookbook but a great resource about seafood, which can sometimes feel elusive to people who don't live on a coast. The cookbook is sectioned off by different kinds of seafood and includes side dishes and desserts - some with local ingredients native to Maine like blueberries and cranberries. The recipes are lovely and not overly complicated, which is a great reason to purchase the book! But on top of it, Jenny includes useful information like how to choose sustainable seafood, choosing between wild and farmed seafood and what fish is richest in omega 3's. Lucky for the PATHPod community, Jenny and her publishers are offering 30% off of her cookbook using the promo code COAST30 through rowman.com. Follow Jenny on social @Jennyshearawn or visit her website to learn more about her work.
With a focus on National Nutrition Month, our host, Lieutenant Colonel (LTC) Lisa Becker spotlights FM 7-22's Nutritional Readiness. She is joined by MAJ Jordan DeMay and CPT(P) Steph Meno, both serving as registered dietician within the Training and Doctrine Command enterprise. They share the importance of nutrition for Soldiers and how leaders can maximize H2F performance teams.
March is National Nutrition Month and this month on the podcast we are focusing on preventing and reversing osteoporosis through our diet. On this episode of A SENSe of Wellness podcast, host Susan Greeley and Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc talk about how consuming the proper nutrients through whole foods can positively impact the biochemistry of your body and reduce osteoporosis risk. More about Dr. John Neustadt, ND: Dr. John Neustadt has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollar businesses, educating physicians on improving patient outcomes and the general public on how to make sure they're getting the care they need and the results they want, and as a medical expert advising businesses on product development. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder's Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.
In this episode, Lori Taylor and Jackie London discuss various topics related to nutrition and wellness. They start by introducing Jackie and talking about their friendship. They then dive into National Nutrition Month and the theme of 'Beyond the Table,' which focuses on health-promoting habits that go beyond just the food we eat.
Houston is one of the best food cities in the nation, but today we're putting down those epic meals and instead focusing on healthy eating in honor of National Nutrition Month. Host Raheel Ramzanali is talking to Dolores Woods, RDN, a registered dietitian with UTHealth Houston School of Public Health, about ways to incorporate healthy eating in your life and around Houston! Learn more: More nutrition tips from UTHealth Looking for more Houston news? Then sign up for our morning newsletter Hey Houston Follow us on Instagram @CityCastHouston Don't have social media? Then leave us a voicemail or text us at +1 713-489-6972 with your thoughts! Have feedback or a show idea? Let us know! Interested in advertising with City Cast? Let's Talk! Learn more about your ad choices. Visit megaphone.fm/adchoices
TODAY ON THE ROBERT SCOTT BELL SHOW: Surging nervous system disorders, Morley Robbins, Root Cause Protocol, Copper benefits, Cu-RE Your Fatigue, Homeopathic Hit - Cinnabaris, The Social Pole Switch, John Stockton, Washington Medical Commission censorship, Freedom of Speech, Suppression of scientific debate, National Nutrition Month, Blood clot concerns and MORE! https://robertscottbell.com/surging-nervous-system-disorders-morley-robbins-root-cause-protocol-copper-benefits-cu-re-your-fatigue-homeopathic-hit-cinnabaris-the-social-pole-switch-john-stockton-washington-medical-comm/
With a focus on National Nutrition Month, our host, Lieutenant Colonel (LTC) Lisa Becker spotlights FM 7-22's Nutritional Readiness. She is joined by MAJ Jordan DeMay and CPT(P) Steph Meno, both serving as registered dieticians within the Training and Doctrine Command enterprise. They share the importance of nutrition for Soldiers and how leaders can maximize H2F performance teams.
It's National Nutrition Month! Join as our host and Registered Dietitian, Heather Campbell, shares more about resources that support the nutrition needs of military families including The MSOF Cookbook called The Warrior's Table and a workshop from InDependent to help stretch the grocery budget called Fuel the Homefront. Helping military families connect with military real estate experts throughout the US. Learn more about MilHousing Network at https://milhousingnetwork.com/ For more information on providing financial security for your loved ones, click here to connect with MilHousing Network's proud partner, Navy Mutual!
March is National Nutrition Month. Created by the Academy of Nutrition and Dietetics, an annual nutrition education and information campaign is celebrated to focus on the importance of making informed food choices and developing sound eating and physical activity habits.Since is it National Nutrition Month, I thought I'd rewind back to an eye-opening conversation all about food security and nutrition when it comes to populations in low-resource settings all around the world. __Curious about how culture and social determinants shape our food choices? Get ready to shift your perspective on nutrition as we chat with Dr. Lora Iannotti, professor of public health and the pioneering director of the E3 nutrition lab. Our conversation uncovers the sobering reality of global malnutrition issues, from child wasting and stunted growth to obesity. Dr. Iannotti pulls back the curtain, revealing the intricate interplay of socio-cultural factors on our dietary habits and their profound impact on global health. Dive into the world of community-based research and transition from international aid as we spotlight a case study in Kenya. Learn how an ingenious intervention persuaded fishing households to share their catch with young children, striking a balance between improving nutrition and preserving marine ecosystems. Later, we travel to Madagascar to investigate how local wild foods can be a powerful weapon against malnutrition. We also explore the 'hunger season' and its effects on subsistence farming families. This episode is a riveting exploration of how nutrition science, combined with community engagement, can trigger transformative change. Check out the shownotes to learn more!__________________Support the PodcastClick here to send in a one-time or monthly donationThank you to our partners at CHIMUK: A sustainable and ethical handmade fashion brand transforming women's lives through knitting. Purchase one of a kind, high quality baby alpaca, and cotton handmade scarves, hats, and more! Each product comes with a special QR code linking you to a photo/bio of the artisan who handmade your product! Click here to see the impact you can make by shopping with Chimuk. >>Use the code GHP10 for 10% off at checkout!
Raise Her Well | Equip Your Daughter to Have Bold Faith and Live Well.
It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfully, even with our most unique challenge; time! Join me today
In this episode of The Plant Trainers Podcast, we talk with Dr. Colin. Zhu about how thriving is more than just National Nutrition Month. We learn more about Dr. Colin as a person before diving into National Nutrition Month. Traditionally, this month is dedicated to promoting awareness of the importance of making informed food choices and developing healthy eating habits. But in our conversation we dive into how there are so many more pillars than diet for overall well-being. The broader picture is really the reason many of his clients come to him for help in the first place as well as how they go from surviving to thriving. Stay tuned to the end to hear how you can get a signed copy of his book and other helpful goodies for free! Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach and launched TheChefDoc in 2017. TheChefDoc is an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Dr. Zhu is also the creator/director of a self-educational masterclass seri3es called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Here you will learn the 5 To THR5™ Pillars: Food As Medicine, Functional Fitness, Relationships, Community, & Emotional Resilience! Currently, based in the Southern California area and has a virtual lifestyle medical practice called TheChefDoc Lifestyle Medicine. In this episode we discuss: March is National Nutrition Month Why plant-based Common trends with people's lifestyle National Nutrition Month pillars Why do some people think “it just doesn't work for them”? The broader picture Code“PTP2024” and special PTP Giveaway Links to things we mentioned: Sign up for our newsletter – Dr. Colin Zhu - , , , - Mention the code Code“PTP2024” for some freebies Thrive Bites and Elevating Your Life with Dr. Colin Zhu - Nutrition Myth Busting with Dr. Matthew Nagra – Optimizing Plant-Based Nutrition with Reshma Shah, MD – Clarifying The Confusion Of Nutrition with Dr Tushar Mehta –