Podcasts about food labels

Did you know there are more than 50 ways to write “sugar” on a food label?   Most of the time companies just do this to try to fool you into thinking their product with fake sugars is somehow healthier than consuming simply sugar…   On today's show, I will share with you the most common names for different types of sugar and how they are processed by the body. Plus, you'll learn an easy way to identify sneaky words for sugar on food labels…   Tune into today's #CabralConcept 2265 for all the details – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2265 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Did you know that many “plant-based” foods are highly processed and not necessarily good for our health or the planet? Join Food Sleuth Radio host and registered dietitian, Melinda Hemmelgarn, for her interview with Alan Lewis, Vice President for Government Affairs, Stakeholder Relations and Organic Compliance for Natural Grocers by Vitamin Cottage. Lewis discusses the impact of industrial agriculture on our environment and health, pulls back the curtain on plant-based, yet highly processed foods, and helps us understand often confusing food labels, including: “bioengineered,” “natural,” and “non-GMO.” Follow Lewis' astute observations of the food system on LinkedIn: https://www.linkedin.com/in/alanplewis/Related website:  TED Talk: “Food Betrayal – Don't swallow the lies:”  https://www.youtube.com/watch?v=Y81rCiw1LPY  

The Paleo Diet LLC, the founding organization behind the corresponding lifestyle movement, has launched a new Paleo certification program. In this episode of the Xtalks Food Podcast, Sydney delves into the details of the new program, which is based on the organization's principle of encouraging the avoidance of dairy products, genetically modified organisms (GMO's), grains, highly processed foods and legumes, among other foods. She discusses the global market for Paleo foods, which is projected to reach $12.6 billion by 2027, label literacy and popular criticism of the Paleo diet. The team is critical of the science behind the Paleo diet, but contend that the certification program is positive for those who follow the diet. Also, in this episode, Sydney introduces the team to Miso Robotics, a California-based startup that's hoping to save the nearly $300 billion US fast-food industry with its robots. It starts by creating a line of kitchen robots that automate almost all the components of standard fast-food meals. The company's leading creation, Flippy, can already be found in Caliburger restaurants, as well as White Castle, Jack in the Box and other fast-food chains. Since the introduction of robots could boost fast-food margins by as much as 300 percent, Miso is entering the market at a perfect time. Rather than fearing robots, the team posits that we should embrace automation that improves efficiency and the lives of customers and workers alike. Read the full articles here:The Paleo Diet Launches a Paleo Certification Program for Food PackagingMiso Robotics Wants Fast-Food Employees to Work Alongside Its Robots, Not Replace ThemFor more food and beverage industry content, visit the Xtalks Vitals homepage.Follow Us on Social Media Twitter: @XtalksFood Instagram: @Xtalks Facebook: https://www.facebook.com/Xtalks.Webinars/ LinkedIn: https://www.linkedin.com/company/xtalks-webconferences YouTube: https://www.youtube.com/c/XtalksWebinars/featured

Manufacturers have interesting ways of tricking people when it comes to food labels. Learn more! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best" food sourcing suggestions and discuss where we source our food as a family of 5 living in the suburbs. Get connected to a local farm through farmmatch.comFind a local source for raw dairy at realmilk.com and getrawmilk.comGet the Real Food Guide Shop Homegrown's ResourcesFind us on Instagram at @homegrown_education and @joeyhaselmayer

As a person living with Type 1 diabetes for almost 30 years I can not emphasize enough, how important it is to read and understand what the labels and nutritional facts are telling us on the food we buy. I felt it would be good to share a video on how misleading labels can be from a mentor, and person I respect Dr. Eric Berg. I subscribe to his channel and feel he is a sold source of science backed information…I highly recommend him and his Youtube channel, if you are interested in learning about specific foods, keto diets, intermittent fasting and much more and how these all impact your health check out drberg.com Enjoy the video…5 Ways YOU Are Being Tricked with Misleading Food Labels https://youtu.be/_hwGLQKZjPc Dr. Eric Berg Youtube channel https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines. Click the link below to book a free 1 on 1 Session with myself and discuss how together we can build the Foundations of your Uncommon Form of life. https://calendly.com/uncommondiabetic/udfoundations Visit us at our UD socials... Youtube https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw Instagram Https://instagram.com/uncommondiabetic Facebook Https://facebook.com/uncommondiabetic ​ Website https://www.uncommondiabetic.com / Linkedin https://www.linkedin.com/feed/ Food Labels & Nutrition Facts | Healthy Diabetic https://youtu.be/gWfDe2xQnrw

You may be daunted in the supermarket when you're looking at food labels and nutritional content. There are a huge amount of statistics on these labels which can be overwhelming if you don't know what to look at or what matters to you. We break down how to read these labels and what it all means.Plus some tips on how to buy the right protein powder.  Get 10% off LSKD, quote REBUILD at checkout. 

www.RawDogFoodandCo.com - Your Pet's Health is Our Business - Friends Don't Let Friends Feed Kibble We ship the raw! One Stop Shopping - Best Balanced Blends, Air Dried Treats, Homeopathic Whole Food Supplements, Expert Health Team , Learning Center,

Did you know there are more than 50 ways to write “sugar” on a food label?   Most of the time companies just do this to try to fool you into thinking their product with fake sugars is somehow healthier than consuming simply sugar…   On today's show I will share with you the most common names for different types of sugar and how they are processed by the body. Plus, you'll learn an easy way to identify sneaky words for sugar on food labels…   Tune into today's #CabralConcept 2265 for all the details - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/2265 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Click here to take a quick survey: bit.ly/2E3hR5Q Click here for a written transcript of this episode: https://bit.ly/3jgBjyc

Andrea breaks down the complicated subject of food labels and nutrition. This common source of confusion can be turned into empowerment if you are feeling stuck, struggling with weight gain, or simply want to learn more about the food you are eating.  Andrea shares common misconceptions of this uncommonly discussed topic and explains how you can implement this skill into your daily life. Net Carbs vs total carbs:https://www.bodybuilding.com/fun/ask-the-macro-manager-does-fiber-count-in-calories.htmlTracking Alcoholhttps://www.iifym.com/blog/exploring-iifym/how-to-track-alcohol-macros-can-i-drink-with-iifym/https://www.workingagainstgravity.com/articles/how-to-track-alcohol-into-your-macrosMake it Simple is sponsored by HydroJugVisit www.thehydrojug.com to get 10% off using code SIMPLE10Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

Have you ever seen the word “natural” on a pack of hot dogs and wondered what it means? You're not the only one. The words “natural” or “all natural” on food packaging have been vexing customers and regulators for years.In this episode we look at those words, claims, seals and certifications that show up on your food packaging. What do they tell us and is what they tell us real? Who are those labels for: companies or consumers? In particular we were curious about the labels that seem to say a lot — like “natural” — but don't actually have much rigor. We talk to a few experts, check out some food labels ourselves and try to sniff out the good labels from the bad.Follow @foodprintorg on Instagram, Facebook, and Twitter . Stay Informed. Get the latest food news, from FoodPrint.And if you've been enjoying this show we hope you'll leave us a review on Apple or wherever you get your podcasts.

This episode covers:A new study on protein variety and heart healthA recommendation for where I get most of my animal proteinAll about how to read food labelsLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeHealthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982Healthiest Foods to Buy at Trader Joe's blog post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/Healthiest Foods to Buy at Kroger blog post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/Variety of protein and heart health study: https://www.sciencedaily.com/releases/2022/03/220310095958.htmOptimal Protein Intake blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Butcher Box (FREE ground beef for life + $30 off): http://rwrd.io/wt4mc4c?c How to take action after listening to this episode:Check out a label of a product you use regularly. If it isn't optimal, do your best to find something with better ingredients next time you're at the grocery store. Feel free to post the label comparison from the former product to the new product and tag me @thelyonsshare, or shoot me a DM so I can cheer you on!

This is a LOT of information. But don't worry about taking notes - we have it written out in detail for you https://mailchi.mp/c14944fc545f/untitled-page (HERE)! Links + discounts included. Living a conscious lifestyle doesn't just mean managing your mind. It's equally important to be conscious of what we are putting INSIDE OUR BODY in the form of food and supplements. In this episode we are lifting the lifestyle veil and giving you a peek inside our conscious kitchen! Our time-saving, life-changing tools + gadgets Favorite conscious brands Go-go treats, foods, snacks How to read food labels + avoid the marketing BS + more! Make sure you download the https://mailchi.mp/c14944fc545f/untitled-page (guide) for this episode. It's FREE. LINKS + DISCOUNTS https://helloned.com/ (Ned Mello + Hemp Products) (discount: MEDICIN) Immune Intel AHCC https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&ParentCategoryID=15&OwnerID=10002263906 (Our favorite Reishi KING Coffee) https://my.captivate.fm/www.organifishop.com (Organifi) (discount: MIMIFIT) See all our favorite products on http://www.themedicin.com/medicincabinet (The Medicin Cabinet) CONNECT WITH US http://www.themedicin.com (Our website) https://www.instagram.com/mimi_themedicin/ (Mimi's IG) // https://www.instagram.com/the_chasen_one/ (Chase's IG) // https://www.instagram.com/themedicinpodcast/ (The Medicin I) Sound from https://www.zapsplat.com/ (Zapsplat.com)

There are SO many claims out there on the front of packaged foods. "Natural" "Organic" "Keto" "plant-based" How can you tell which of these things is ACTUALLY worth your money and actually building your health? There are a number of products that might appear to be "health foods", but upon closer inspections, are actually taking you further from your health goals. In this episode, I'll talk about how I navigate the grocery store, the nutrition labels, and the ingredient lists. I'll talk about the tricks the food marketers are currently playing that might be lightening your wallet and not benefiting you at all.https://www.joyfullweightloss.com/https://www.joyfullweightloss.com/the-30-day-blueprint-for-joy-full-weight-loss

Tripawd Talk Radio Episode #107: Today we're excited to have a special guest back with us who we first talked to back in 2010. Providing proper nutrition is a major part of caring for our dogs and cats. With amputation, or cancer, and weight management, this becomes even more important. Everyone wants to know What's the best food for my dog? And that's where Dog Food Advisor comes in. Mike Sagman created dogfoodadvisor.com as a free public service website designed to help you make a more informed decision when buying dog food. We're going to talk about the pet food industry, why he created the site, how foods get rated, and more.Find the video for this and all past shows on the Tripawds YouTube Channel:https://youtu.be/fQiGR8jIcIsResources mentioned in this episode:Dog Food Advisorhttps://dogfoodadvisor.comTripawds Podcast Episode #7Dog Food Advisor Interview Healthy Pet Food RecommendationsTripawds Nutritionhttps://nutrition.tripawds.comFind All Tripawd Talk Radio Episodes & Subscribe:https://tripawds.com/radioSupport the show (https://tripawds.com/support)

The Humane Hoax Behind Cage Free, Free Range And Other Such Food Labels - Hope Bohanec - Interview Hope Bohanec • https://www.onegreenplanet.org/author/hope_bohanec/• Book - The Ultimate Betrayal: Is There Happy Meat? OLYMPUS DIGITAL CAMERAHope Bohanec has been active in animal protection and environmental activism for 30 years and has published the book http://www.the-ultimate-betrayal.com/ She is the Projects Manager for the national non-profit http://www.upc-online.org/, the host of the http://www.hopefortheanimalspodcast.org/, and the Executive Director of http://www.socoveg.org/, a California based vegan advocacy organization. Over the last three decades, Hope has given countless presentations, written innumerable articles, and contributed chapters to two anthologies. She has organized hundreds of events including UPC's annual Conscious Eating Conference and the http://www.socovegfest.org/. #HopeBohanec #TheRealTruthAboutHealth  #Factoryfarms #SustainableFoods #HealthyEating CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

So many home cooking food hacks start with a cheap rotisserie chicken — you know the one, $4.99 from Costco or maybe a touch more somewhere else. But why is that chicken so cheap? How was it raised and what's even in it? What would it look like for farms to raise a chicken you could feel good about and how much would it cost? What would it taste like? Where can you find one of these chickens now? And why is it so hard to find them?In this episode we talk to everyone from food policy experts to food label certifiers to farmers and chefs to dig into the economics, agriculture and taste of chicken.Follow @foodprintorg on Instagram, Facebook, and Twitter . Stay Informed. Get the latest food news, from FoodPrint.

Thank You for listening!LINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown a few pressing health statistics that are flying underneath the radar of the black community. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.  We are all about community and wellness on this episode so lets jump right into it.Introduction[06:30] Overview of the Topic: Did you know about the side effects of "Creamy Crack"? Source: Article[13:25] Did you know this about Black Women & Lupus? Source : Article[16:45] The Key Takeaway for Managing Your Wellness. Source: SHARE Cancer Support Ambassador:  SITEFoodbites : SITESisters Are Us Circle of Survivors: SITETOUCH, The Black Breast Cancer Alliance : SITEREAD THIS ARTICLE for a deep dive into black women and the wellness journey: HERE[18:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we do a deep dive into some tips to help you navigate the questions to ask a potential partner about their emotional, mental and spiritual health. We dig deep from our past experiences and surface understanding to help you figure out what is important to you during this season of your life. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[03:10] Overview of How to Navigate This Topic and Your Mindset in 2022[11:11] How to Deal with Pets and Owner Attachments[14:40] Navigating the Family Dynamic Strategically[18:50] When Someone Tells You Who They Are- Believe Them[27:30] Product Swap of The Week: SOAP (BUY HERE) or (BUY HERE)[32:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the popular questions you all have dealing with skin care, eczema, fibroids and more. It is a struggle to focus on your health and wellness and how stress may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to advocating for yourself. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[01:20] Overview of Who we Are and What We Do[04:00] How to Deal with Eczema? (Natural Remedies) [11:00] What is the root of Eczema Issues?[14:30] What Can You Do To Deal with Eczema[18:00] Product Swap of The Week Copaiba (Read This) or (Buy Here)             [24:00] Swap of the Week Manuka Honey (Read Here) or (Buy Here)             [27:00] Swap of the Week REPLACE YOUR PADS (HONEYPOT) or (KUSHAE) or (EMBRACE)[19:25] Lets Talk About Fibroids [34:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this daily episode of Simply Fit Podcast, Elliot goes through how to read food labels and why it's one of the most valuable tools when it comes to your nutrition education. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

In this weeks episode we talk about all of the things in the news dealing with food, exercise and more. It is a struggle to focus on your health and wellness and utilizing items of convenience may leave you open to even bigger health problems. We talk about the things you need to be mindful of on this wellness journey when it comes to your convenience. The one thing I know we all can agree on is the necessity of your wellness journey, doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[01:20] How Dangerous Is Your Salad? (Read Here)[05:30] In The News: The COVID Summit- The Impact of The Jab (Read Here)[07:50] Movie of the Week (Watch Here)[11:00] What Really Happened Between Stephanie Mills & Chaka Khan (Watch The Versus Battle Here)[14:15] We Have A TRADEMARK (See It Here (Group Members Only)[17:05] Product Swap of The Week (Buy Here) or (Buy Here)Article: Whats the Difference Between Seltzer and Sparkling Mineral Water? (Read Here)[25:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that have kept us aware of our fitness journey through technology. The one thing I know we all can agree on is the necessity of your wellness journey and doing what is best for you and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[01:03] How "Wearable" Is Your Health Plan[06:00] How The Wellness Journey Will Fit Into The Metaverse[16:25] Product Swap Of The Week : Bad Fat vs Good Fat : GET IT HERE [21:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about functional medicine which is defined by IFM.org as "Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual's illness." During this interview we talk about wellness from a different perspective.Do you have questions about your wellness routine and boundaries? We are all about community and wellness on this episode so lets jump right into it.[00:53] Welcome: What are we loving this week[05:00] Andretta Introduces Our Guest of the Hour[06:25] The Truth About His Story and Relationship with Health[20:00] The Truth About Preventative Measures for Your Own Health & Others[31:05] The Power of Knowing Your Family History[49:40]Our Honesty Moment[52:03] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast WebsiteLinks:Dr Hampton Book On Amazon Fix Your DiabetesInstitute of Functional Medicine www.IFM.orgProtecting Your NEST with Dr. Tony Hampton PodcastThink about the last time you went to the doctor, chances are you went to the wrong person for medical advice. In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren't receiving the quality medical care that they need.What is the difference between a traditional doctor vs a functional  doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient's genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”During a traditional doctors appointment you'd meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We've all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication.  The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health. That is where Functional Medicine comes in. Within this realm of treatment, the patient's health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic. When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking.  (Featured below as ;) N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.” E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.” S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.” T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.” With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that  where you live can determine how long you live.  It's best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible. 

Organic vs. Commodity:-https://riseandshine.childrensnational.org/organic-vs-non-organic-foods/-https://www.unlockfood.ca/en/Articles/Farming-Food-production/Organic-Foods-and-Growing-Methods-FAQ.aspx-https://www.health.harvard.edu/blog/organic-food-no-more-nutritious-than-conventionally-grown-food-201209055264-https://www.ams.usda.gov/grades-standards/organic-standards Dairy Products:-https://thedairyalliance.com/blog/organic-milk-vs-regular-milk-whats-the-difference/ Animal Welfare:-https://www.americanhumane.org/blog/five-freedoms-the-gold-standard-of-animal-welfare/#:~:text=These%20Five%20Freedoms%20are%20globally,normal%20and%20natural%20behavior%20-https://www.animalhumanesociety.org/health/five-freedoms-animals   Gluten Free Labeling:-https://www.fda.gov/food/food-labeling-nutrition/questions-and-answers-gluten-free-food-labeling-final-rule-https://celiac.org/about-the-foundation/featured-news/2014/08/fda-gluten-free-food-labeling-information-page/ Antibiotics and Hormones:-https://extension.sdstate.edu/hormones-beef-myths-vs-facts

In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that that impacts a lot of us. We get real personal on today's episode because OUR health is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health and wellness journey.Do you have questions about your mental health and how to navigate getting your wellness journey in order?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[02:20] Overview of Identifying Your Viewpoint on Weight [05:40] The Truth About Your Weight[06:35] The Truth About Your Weight Issue READ MORE HERE[10:25] The Key Takeaway for Managing Your Triggers[12:30] Tips to Dealing with The SOLUTIONS to Managing Your Weight[20:15] Product Swap of the Week BUY HERE or THIS ONE [24:44] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaUse ONLY the best premium quality products on and in your body because you deserve the best. Thrive Market for all your non-perishable grocery needs Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available) Affiliate Links IncludedSIGN UP HEREJoin Thrive Market and save more $32 AVERAGE SAVINGS PER ORDER* $384 AVERAGE SAVINGS PER YEAR (ordering 1x per month) How does Thrive Market membership work? Thrive Market offers 30-days of risk-free access for all new members to decide if a membership is right for them. For as little as $5 per month, our members get access to the best organic brands, guaranteed savings, fast & free carbon-neutral shipping, and the ability to easily shop by their diet and values. Every paid membership sponsors a free one for a low-income family. SUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that have kept us away from you and how we were able to find our way back. The one thing I know we all can agree on is the necessity of your mental health, doing what is best for your and not giving up on things you've started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered. Do you have questions about your wellness routine and boundaries?  We are all about community and wellness on this episode so lets jump right into it.[01:03] Welcome Back: Let Us Explain[06:00] Andretta's Experience Going Home[11:25] The Truth About Removing Toxins & a Breakdown of Gout[17:00] The Truth About Preventative Measures for Your Own Health & Others[20:45] Product Swap Of The Week : Bad Fat vs Good Fat : GET THE OIL HERE [28:30] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that you should consider when making small decisions that have a major impact on your health. We breakdown some of the major issues with using aluminum foil and how eating late at night could be bad for you. We are all about sharing information that makes it easier to navigate this wellness journey. After-all, we are on this journey together. Do you have questions about aluminum foil alternatives or ways to combat late night eating?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[03:20] Why you shouldn't eat before you go to bed[05:50] Tips To Help Your Night Time Eating Habits[08:30] Andretta's COVID Cocktail Recipe[10:10] The Truth About Aluminum Foil and Its Impact on Your Health[15:00] The Key Takeaway for Managing Your  Wellness. https://fransbodycare.com[17:50] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that impact what goes in your body and the warning signs shown by what comes out of your body. We give a breakdown of ways you can make sure the quality of the air you breathe through your face mask is safe. We also dive into the ways your body shares its inner battles with you through your "poop". Yes, we get real personal on today's episode because OUR heath is worthy of a few conversation. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.Do you have questions about your mask requirements and how to navigate getting your gut health in order?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[01:03] Aaqila Shares A Major Life Update [04:10] What you need to know about Wearing a Face Mask[07:00] The Truth About This Commonly Used Substance That You NEED To Know About[11:00] The Truth About Being Aware Of Your Mask Conditions[13:40] The Key Takeaway for Managing Your Bowel Wellness. (You're Dying Faster)[23:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.Do you have questions about your mind and body and how to navigate getting your physical and mental health in order?We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[01:40] What you need to know about Verbalizing Your Needs[04:00] What you need to know about Over thinking [05:30] What you need to know about validating relationships by time ONLY[09:00] What you need to know about relationship management.[09:40] What you need to know about comparison addictions [13:00] What you need to know about fitting in [15:00] The Truth About Balance[16:30] The Truth About Change[15:00] The Truth About Balance[15:00] The Truth About Doing Things ALONE[19:00] The Key Takeaway for Managing Your Wellness. [20:00] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn't mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.Do you have questions about your mind and body and how to navigate getting your physical and mental health in order? We are in the same boat. We are all about community and wellness on this episode so lets jump right into it.[01:40] Introduction of Topic: The Mental Health Struggle [05:00] What you need to know about the stress of communicating with others. [06:00] What you need to know about acknowledging the Truth about your role in the lives of others.[07:00] What you need to know about time management.[08:00] What you need to know about Toxicity and your role in engaging  [10:10] What you need to know about the impact your family has on your ability to find peace/boundaries/joy[17:17] The Truth About Balance[20:00] The Key Takeaway for Managing Your Wellness. [19:40] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website

In this weeks episode we breakdown some things that doctors fail to tell you to help with your wellness journey. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your journey.Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.  We are all about community and wellness on this episode so lets jump right into it. [00:55] Introduction: Its The Way Of The World[02:55] Overview of the Topic: Did You Know? Things The Doctor Didn't Tell You.[06:00] The Truth About Stool Softeners: ARTICLE [07:00] The Truth About Heart Burn : ARTICLE [08:40] The Truth About  Ashwagandha and Maca Root : ARTICLE [10:00] The Truth About Your Cleaning Products: ARTICLE[12:00] The Truth About The Grapefruit Challenge: Article [13:00] The Truth About Activated Charcoal : Article [15:00] The Truth About Green Tea: Article [17:40] The Truth About Balance[18:45] The Key Takeaway for Managing Your Wellness. [19:40] More About Us & Our Mission & How to Be featured on our podcastLINKS MENTIONED IN THIS EPISODE+ @WellHonestlyPodcast on Instagram+ Join the Facebook Community+ Buy Our TeaSUBSCRIBE + REVIEW ON APPLE PODCASTSThank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.Click here to go to our Podcast Website