Podcasts about food labels

Are your favorite foods secretly sabotaging your health? Learn how to break free from processed foods and embrace clean eating. In this episode of Mitlin Money Mindset®, Larry Sprung interviews Jen Smiley, founder of Wake Up and Read the Labels, about her mission to transform health through mindful eating. Jen shares her journey from personal health struggles to empowering others by teaching how to spot hidden additives and choose clean ingredients. Jen discusses: How ultra-processed foods impact health and contribute to inflammation, fatigue, and other issues The importance of reading food labels and avoiding misleading packaging claims The transformative potential of swapping common ingredients for healthier alternatives Her entrepreneurial journey, creating resources like online courses and an app to support clean eating Strategies for making cleaner food choices more accessible, affordable, and impactful for families And more! Resources: Mitlin Financial   The JOY and Productivity Journal by Lawrence Sprung  Download Your Free Copy of the Couple's JOYful Money Guide Connect with Larry Sprung:  LinkedIn: Larry Sprung Instagram: Larry Sprung Facebook: Larry Sprung X (Twitter): Larry Sprung Connect with Jen Smiley:  Website: TheLabelLetter.com Youtube: Wake Up And Read The Labels  Facebook: Wake Up And Read The Labels Instagram: Wake Up And Read The Labels  Podcast: Wake Up And Read The Labels  About Our Guest: Jen Smiley suffered from asthma, stubborn weight, and inflammation for most of her life. Specialists kept testing and prescribing medications with no real answer as to why this is happening. Nothing changed until Jen decided to read the back of a seemingly healthy food product and noticed she was consuming ingredients she couldn't even pronounce. This sent her on a Wake UP! Mission to find foods made with real ingredients she could recognize and pronounce. After years of research, she found every clean swap making her menu expand instead of the usual restriction and her health took a complete turn for the better. She started coaching family and friends – all of which saw better bloodwork results, physical and mental changes and word of mouth spread creating Jen to be a food coach. In 2019, Jen launched Wake Up and Read The Labels, a wellness company dedicated to helping consumers understand what's actually inside of their food and revolutionize their grocery shopping. But it didn't stop there - Jen launched The Label Letter, a weekly digital newsletter which includes anti- inflammatory recipes, clean food product swaps, dining out tips plus non- toxic essentials that are made with real ingredients embodying a true anti- inflammatory way of life that can help people feel their best.  Wake Up also has other digital products to help you find clean food swaps - product recommendation sheet, membership app, online course and cookbook. Disclosure: Guests on the Mitlin Money Mindset are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site.

Register free at https://brightu.com to watch the full Feel Good, Gut Health Course stream - Global Civil War and Patriot Revolt (0:10) - Strategies of the Deep State (3:06) - Impact on Europe and Globalist Control (9:23) - Cyber Attacks and Protests (15:43) - Murder of Jamie White and Globalist Terrorism (24:07) - Preparedness and Self-Reliance (41:34) - Interview with Dr. Bashima Williams on Gut Health (48:51) - Challenges of Gluten and Inflammatory Foods (1:19:38) - Gut Lining and Digestion Challenges (1:21:29) - Digestion Simulator and Microbiome Role (1:25:11) - Short Chain Fatty Acids and Microbiome Health (1:27:13) - Ozempic and Long-Term Consequences (1:31:09) - Smart Goal Setting and Lifestyle Changes (1:33:14) - Food Labels and Processing (1:39:24) - Longevity and Anti-Aging (1:51:03) - Policy Recommendations and Education (1:57:03) - Bonus Materials in the Course (2:04:38) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Send me a text about the episode!Ever wonder why that "high protein" bar doesn't seem to satisfy your hunger? Or why your expensive collagen supplement hasn't transformed you into the muscle-building machine you expected? The answer lies in the murky world of nutrition labels—where what you see isn't always what you get.The nutrition space has certainly improved over recent years, with more companies prioritizing organic ingredients and removing harmful chemicals. But as we explore in this eye-opening episode, clever marketing tactics and regulatory loopholes allow many products to make claims that range from misleading to downright deceptive.We dive deep into three major nutrition label traps: collagen supplements that advertise impressive protein content while showing 0% daily value (yes, you read that correctly), the confusing world of "net carbs" that lacks scientific consensus, and the frustratingly arbitrary use of "high protein" labels on products containing minimal amounts. Along the way, we uncover dangerous practices surrounding unlisted caffeine content and excessive vitamin fortification that could potentially harm unsuspecting consumers.What makes this conversation so important is that these deceptive practices directly impact our ability to make informed health choices. When a collagen product prominently displays "19g protein" but buries the fact that it's an incomplete protein your muscles can't use, how are we supposed to meet our nutritional goals? When products can claim to be "high protein" with just 8-10 grams while nutrition experts recommend 20-30 grams per meal, who's looking out for the consumer?Ready to become a more informed shopper who can see through marketing hype? Listen now to arm yourself with the knowledge you need to navigate nutrition labels with confidence. Your body (and wallet) will thank you.✅ Like the podcast? Leave a review!

Episode 2616 - Vinnie Tortorich and Anna Vocino give you a lesson in Reading Food Labels 101, trickery in marketing and labeling, and more. https://vinnietortorich.com/2025/03/reading-food-labels-101-episode-2616 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Reading Food Labels 101 Anna loves her Owala water bottle. (2:00) If you are interested, it is available on Amazon and through Vinnie's link: https://amzn.to/3DebbSz OWALLA 32 OZ FREE SIP. The “healthy at any size” movement is being debunked. Morbid obesity is not healthy, and people who are struggling with their weight and health should know they have value; and that's why Vinnie and Anna want to help. (10:00) Vinnie understands why people want to take GLP-1, but he doesn't think it's a good idea because of its side effects. He also doesn't want people to believe that's the only way they can lose weight. People can lose a great amount of weight by going NSNG®, or low carb, and not be messing with negative side effects. (13:00) Right below the nutritional panel (NFP) is the ingredients list. (25:30) The “facts” listed on the “nutritional facts panel” are not necessarily facts, since they can be manipulated. (27:30) They are allowed a margin of error, but it's a wide one. “Net carbs” is another misrepresentation and trickery. (34:30) Watch Vinnie's documentary “Dirty Keto” to get more details. The ingredients list shows items in the order of volume; the most volume is listed first. The front of food packages can claim anything for marketing purposes. (42:00) Stick to one ingredient foods, like whole, natural foods, that are NSNG®, and you will never have to worry about it. Always read the label on packaged foods! (49:00) Anna reads the Code of Federal Regulation (CFR) for nutritional panels for a food manufacturer to be able to claim “no carb.” (52:45) There is a margin of error that allows a company to claim no or low carb, but it actually *does* have carbs. Anna will be reporting from the upcoming Food Show! More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Show Notes: Are you paying extra for foods labeled "non-GMO" without knowing what it actually means? In this episode of Wake Up and Read the Labels, Jen Smiley exposes the seven real GMO crops and how food companies use misleading marketing to make their products seem healthier than they are. From non-GMO salt (which doesn't even exist!) to deceptive claims on bread, juice, and cereal, Jen reveals the food industry's tricks and how to truly avoid GMOs for better health.Plus, learn why autoimmune diseases and inflammation are skyrocketing, and how GMOs may be playing a role. If you're tired of being misled at the grocery store, this episode is a must-listen!  Key Takeaways:There are only seven GMO crops: Corn, soybean, canola, sugar beets, alfalfa, cotton, and potatoes—plus some papaya, pink pineapple, and summer squash.Non-GMO labels are often misleading: There's no such thing as non-GMO salt, wheat, oats, dairy, or oranges, but companies use this label to charge more.GMOs contribute to inflammation and autoimmune diseases: Many processed foods made from GMO corn, soy, and sugar beets can damage gut health and trigger immune responses.The government subsidizes unhealthy ingredients: Grains, seed oils, sugar, and dairy products are mass-produced because they're cheap, not because they're healthy.How to actually avoid GMOs: Buy organic, shop the perimeter of the store, and check ingredient lists—not just marketing claims.Use the Read the Labels app: Scan foods at the grocery store to instantly see if they contain sneaky inflammatory ingredients.

Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as fact is actually simulation. With social media fueling the post-truth era, it's more important than ever to question what we see, hear, and eat.Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

In this episode of The Business of Wellness with Jaclyn London, RD, Jaclyn takes a deep dive into statements made by Robert F. Kennedy Jr. during his senate confirmation hearings for Secretary of Health, and discusses the urgent need for reform in America's nutrition policy and the lack of meaningful solutions to combat the chronic disease epidemic driven by U.S. food and healthcare systems. She highlights the missed opportunities exposed during RFK Jr.'s  hearings on Capitol Hill, and why sweeping federal regulations and RFK Jr.'s proposed strategies for improving American health ultimately miss the mark. Then, Jaclyn outlines five actionable policies to improve public health, including integrating cooking education in schools, reforming the Farm Bill to increase access to fresh veggies and fruit, incentivizing food service and restaurants to reduce added sugar, saturated fat and sodium in their menu offerings, tightening marketing regulations for products targeting kids & parents, and the most meaningful step in Making America Healthy Again and reversing the chronic disease epidemic : Getting nutrition counseling by a Registered Dietitian covered by insurance. Jaclyn also discusses the importance of transparency in the food industsry, how and why she believes that free market strategies and deregulatory policies can work by shifting incentive structures and focusing on strategic inititaives. She breaks down why bipartisan support is possible, and why these changes are essential for making healthier eating habits accessible to all Americans. If you've ever wondered what real food policy reform should look like, this episode is a must-listen. Timestamps: 02:58 - Five Key Policies to Improve Public Health 05:48 - Why Cooking Education in Schools is Essential 09:06 - Reforming the Farm Bill for Better Food Access 12:10 - Strengthening Marketing Regulations for Kids' Food 14:58 - How Local Agriculture Can Improve Community Health 18:07 - Combating Misleading Food Marketing 20:53 - Simplifying Food Labels for Consumer Clarity 24:21 - Innovative Strategies in the Produce Aisle 30:13 - The Need for Insurance Coverage for Nutrition Counseling 37:32 - The Best Strategies for a Healthier America 46:22 - Final Thoughts & Call to Action Follow Jaclyn London, RD: Instagram X (formerly Twitter) LinkedIn Follow The Business of Wellness on All Podcast Platforms: Apple Podcasts Spotify YouTube Amazon Music

The FDA has released its draft guidance for industry on the labeling of plant-based alternatives to animal-derived foods. The comment period is open until March.

Summary: In this Q&A episode, Chase and Chris answer listener questions about workout routines, diet fatigue, and why the scale might not be moving even when you're doing everything right. They break down the debate between squats and walking for blood sugar regulation, explain how to tell if your calorie deficit is too low, and share their personal fitness goals. Plus, they give a behind-the-scenes look at how they teamed up to build their coaching business. Tune in for practical tips, real talk, and a few laughs along the way! Chapters: 00:00 Chase Almost Blows Up His House (Not Really)02:00 Squats vs. Walking: Which is Better?05:00 How to Know If Your Calories Are Too Low07:15 What Causes Diet and Exercise Fatigue?12:00 How Often Should You Change Your Workouts?14:00 Why Food Labels Can Be Misleading16:00 How We Started Our Coaching Business23:00 Our Personal Fitness Goals & Workout Routines28:30 Chris Brags About Florida Weather (Again) SUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us: Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to The Nutrition Newsroom - a monthly update on the latest nutrition headlines, breaking down what's trending, why it matters, and how to explain it to your patients.This week, we're covering three hot topics:FDA Band Red 3 - What's the real risk? Should your patients be concerned?The FDA's New Proposed Food Label - Will this front-of-package label actually help consumers make better choices?The Most insane cholesterol case ever - A man's carnivore diet sent his cholesterol skyrocketing. What does this mean for your patients who are all-in on low-carb diets?Your patients are heading about these stories. Be the provider with the facts, not the fear - so you can answer their questions with confidence. Resource & Links Mentioned:JAMA Cardiology Case Study Image of cholesterol deposits FDA Red Ban AnnouncementFDA's Proposed New Food LabelJoin the conversation on LinkedInAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Kick off 2025 with Kristen Hovland, CEO of Keep-it Technologies and leader of the Smart Food Tech Coalition, as we explore how smart packaging and IoT are revolutionizing food freshness, safety, and sustainability. Learn about dynamic freshness indicators that reduce food waste and empower consumers, alongside efforts to modernize regulations and educate the public. A must-listen for future-focused foodies!Kristen's Top 3 Songs with Meaning:“Stuck With You” by Huey Lewis and The News: https://www.youtube.com/watch?v=u1SFWU5tXAE“All Right” by Christopher Cross: https://www.youtube.com/watch?v=Mx8Yyz3UUng“Sweet Freedom” by Michael McDonald: https://www.youtube.com/watch?v=yvXFGUWBMHY Hosted on Acast. See acast.com/privacy for more information.

Ways to reset your mind and body to start this year off right. Also, a look at how ingredient labels have changed over time. Plus, Jharrel Jerome discusses the preparation that went into his new role in the wrestling biopic ‘Unstoppable.' And food hacks to make those winter comfort recipes easier and tastier. 

We'll tell you why power to more than 20,000 households in Southern California could be intentionally shut off. Pete Hegseth, President-elect Donald Trump's pick for defense secretary, is walking back some previous statements during his confirmation hearing. We have the latest on a ceasefire and hostage exchange deal between Israel and Hamas. The US Food and Drug Administration wants packaged food labels to have more information. Plus, a country known for high temperatures is hitting record lows. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Congress has officially certified Donald Trump's election win, four years after the Capitol riot. Washington's new archbishop is a critic of Trump's first administration. We're tracking a deadly winter storm that's knocked out power to hundreds of thousands in the US. Why has ISIS not claimed responsibility for the New Orleans vehicle attack by one of its supporters? And, parents can expect to get more transparency for the baby foods they purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As 2024 comes to a close, Tee revisits a conversation that embodies this podcast's motto: “Read Your Labels and Know Your Ingredients.” Wellness expert Jenn Trepeck, host of the “A Salad With a Side of Fries” podcast, joins Tee to decode the complex world of food labels. Jenn is recognized as one of Podcast Magazine's 40 Under 40 and a nominee for the 2022 International Women's Podcast Award, and she shares practical insights on interpreting labels, understanding nutritional elements like fats and carbs, and identifying hidden ingredients. In this episode, Tee and Jenn tackle myths and misinformation in the food industry while offering actionable tips for healthier eating. Listeners will learn how to navigate grocery stores, avoid harmful chemicals, and make sustainable dietary changes. For over 200 hundred podcasts Tee has encouraged every listener to “Read Their Labels and Know Their Ingredients.” In this episode, Jenn and Tee tell everyone how! __________________________ Connect with Jenn: Instagram Podcast Facebook LinkedIn  YouTube Free 30-minute 1-on-1 Wellness Discovery Call  __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

The U.S. Food & Drug Administration issues a final rule to update which food can be labeled healthy, Pilot celebrates the opening of a new convenience store, and Atlanta provides over $8 million for two new grocery stores located in food deserts.

In this episode of The Pet Food Science Podcast Show, Louise Calderwood, Director of Regulatory Affairs at the American Feed Industry Association, takes a closer look at the modernization of pet food labels. She shares key updates, important timelines, and what these changes mean for consumers, veterinarians, and manufacturers. Learn how the new regulations are designed to boost transparency, support pet health, and tackle industry challenges. Tune in to this engaging and informative episode, available now on all major platforms!"Regulatory updates in pet food labeling aim to ensure consistency nationwide, reducing consumer confusion and improving product transparency across state lines."Meet the guest: Louise Calderwood earned her M.S. in Dairy Science from Virginia Tech and her B.S. in Dairy Science from the University of Vermont. With over 30 years of expertise in animal health, regulatory affairs, and agricultural policy, she now serves as Director of Regulatory Affairs at the American Feed Industry Association. What will you learn:(00:00) Highlight(01:07) Introduction(03:12) AAFCO & regulatory updates(05:35) Pet food label(07:48) Label modernization(12:57) Dietary vs. crude fiber(20:44) Labeling challenges & solutions(21:27) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Kemin* Trouw Nutrition- Biorigin- Corbion- ICC- Scoular- ProAmpac- EW Nutrition- Alura- Symrise

Are you really eating clean? Join us on this eye-opening episode of SHE MD, where co-host Mary Alice Haney sits down with Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen shares her journey from discovering the hidden chemicals and junk in supposedly “healthy” foods to empowering people to transform their health through clean eating and real ingredients. In this episode, Jen gives us actionable tips to identify and replace inflammatory oils, preservatives, and deceptive ingredients in everyday foods. Learn how to stay fuller longer with organic choices, decode misleading food labels, and make simple, inexpensive swaps that will revolutionize how you shop and eat. From yogurt and nut milk to bottled water and bread, she uncovers surprising truths about everyday grocery items and shares five essential tips to start your clean eating journey today. Don't miss this empowering conversation with easy, practical tips to help you eat clean and feel your best.Access more information about the podcast and additional expert health tips by visiting our website at shemdpodcast.com and Ovii.com/shemd.SPONSORS: The Ovii solution for your PCOS symptoms. One place, one solution, once a day: https://ovii.com/SheMDReverse hair loss with @iRetorelaser and get $625 off with the code SHEMD at https://irestorelaser.com/SHEMD! #irestorepodIf you think that you or a loved one could be struggling with a eating disorder, Equip can help you achieve lasting recovery. Visit https://Equip.health/shemd to learn more. Visit https://clearstem.com/she-md and use code SHEMD at checkout for 20% off your first purchase. Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer, go to https://bioptimizers.com/SHEMD and use promo code SHEMD during checkout to save 10 percent. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed. Description: Go to https://Zocdoc.com/SHEMD and download the Zocdoc app for FREE. The find and book a top-rated doctor today. Redefine learning with play! Get 50% off your first month on ANY crate line at https://KIWICO.com, promo code SHEMD. THIS EPISODE:[1:32] Jen shares her journey to understanding food labels, gaining 10,000 followers.[6:19] Tips for staying full, going organic, and spotting misleading food labels.[8:18] Clean eating essentials: know your oils and avoid preservatives.[16:04] Surprising truths about yogurt, nut milk, and bottled water.[19:50] Jen's grocery store tips for smarter, healthier shopping.[22:08] Jen talks about the Clean Eating Academy [28:36] Jen's 5 top tips for lifelong health and well-being.JEN SMILEY TAKEAWAYS:Start today by flipping over your food packages and examining the ingredient list—if you can't recognize it, neither can your body. Commit to eating clean, real foods your body can understand and benefit from. Know how to spot misleading food labels.The oils you choose matter: Eliminate seed oils like canola, corn, and vegetable oil and replace them with healthier options such as extra virgin olive oil, avocado oil, or coconut oil to reduce inflammation and balance omega fatty acids.Simplify your ingredient lists: Avoid processed foods with preservatives, fillers, gums, and unpronounceable ingredients. Instead, choose items with a few recognizable, whole, real ingredients to support better digestion and overall health.Hydrate wisely: Opt for natural spring water over distilled or purified water, which may contain harmful chemicals that disrupt immune and thyroid health.Embrace small changes for significant results: Make simple swaps. Start with the foods you eat most regularly. RESOURCES: Wake Up and Read the Labels - InstagramWake Up and Read the Labels - PodcastThe Clean Eating AcademyRecipes and Swaps - WebsiteAll Clean Swaps - WebsitePasha Bread - WebsitePurity CoffeeJust Thrive - WebsiteWholly Cow - WebsiteBase Culture - WebsiteGUEST BIOGRAPHY: Jen Smiley, creator of The Label Letter and founder of Wake Up and Read the Labels. Jen helps thousands of individuals conquer fatigue, skin issues, stubborn weight, and more through her innovative, sustainable, and, most importantly, simple approach to eating clean. She believes that real food is medicine and that many daily struggles can be attributed to the fake ingredients found in seemingly ‘healthy' foods. Not only does she shed light on the food industry's deceptive marketing tactics, but she also has proven solutions and recommendations for nearly every product imaginable so that people can continue to enjoy their favorite foods free of restriction and guilt and still feel their best.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. With a background in biochemistry, Ashley has a unique understanding of the science behind many of the ingredients found in our food. She joins the show to discuss the worst ingredients on the market today, what to look for on food labels, what exactly goes into natural flavors and dyes, why hospitals have such bad food, how food distribution works and why a perfect diet isn't realistic.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Listeners can get 25% off B.T.R. NATION with code: ARIELLE at btrnation.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There have been several warnings that information on packaged food labels can be misleading. For example, food advertised as sugar-free may be loaded with fats, refined cereals and even hidden sugars. In July, the Food Safety and Standards Authority of India, approved a proposal to display nutritional information, such as total sugar, salt and saturated fat content, in bold letters on packaged food labels. However, experts feel this may not be enough to make consumers aware of the contents. Shashi Kumar, co-founder and CEO of Akshayakalpa Organic, spoke to All Indians Matter. Learn more about your ad choices. Visit megaphone.fm/adchoices

12/08/24The Healthy Matters PodcastS04_E04 - Decoding Food LabelsOur diets are a major contributor to our overall health, so of course it's important to know what's in the food we eat.  And what better way would there be to find out what's in our food than to read its label?  But let's face it, oftentimes food labels can be confusing, and sometimes even a little misleading.  So how do you interpret what's on a food label?  What does each of the items mean for our diets?  And what is Riboflavin, anyway? To help us get a better understanding of these cryptic contents, we'll be joined once again by Dr. Iesha Galloway-Gilliam (MD).  She chairs the Department of Weight Management at Hennepin Healthcare and she'll help us get our heads around the contents of a food label, the real meanings behind buzzwords like "natural", "fresh" and "organic", and the role macronutrients play in our diets.  We all gotta eat, so there's something here for everyone.  Join us!We're open to your comments or ideas for future shows!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.

In this week's episode Keri talks with Bonnie Taub-Dix, a registered dietitian and media expert. They discuss all of the terms you see on your products in the supermarket like “natural”, “non-GMO”, and “organic”, and what these words actually mean. Bonnie shares her insights on how you can be a better shopper, what to pay attention to on your favorite foods packaging, and how to stay clear of ingredient fear mongering! Resources: https://bonnietaubdix.com   ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram: @kerigans Facebook Page: @KeriGansNY This episode was produced by Darian MacDonald. 

Why are we seeing more “made with bioengineered ingredients” on food packages? HINT: Nothing has changed with the ingredients—the law has changed! Companies are now required to disclose if their products contain or are made with GMOs (whereas, in the past, it was not mandatory to disclose this). Today, I'm going over how to spot a non-GMO item, even if it's not certified “non-GMO,” and tips to help you make the best decision for you and your family while grocery shopping.  Topics Discussed: - WHY we are seeing more “bioengineered” ingredients in food   - Label laws and mandates   - List of bioengineered foods   - GMOs vs selective breeding   - Organic certifications   - Non-GMO Project certification   - Why certifications aren't a “free pass”   - Why certain brands don't have certifications   - How to choose the best foods in grocery stores   - Tips for buying non-GMO foods (how to spot them)   Link to the bioengineered food list: https://www.ams.usda.gov/rules-regulations/be/bioengineered-foods-list Sponsored:  Seed Go to seed.com/digest and use code 25digest for 25% off Fatty15 For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: Bethany's Instagram: @lilsipper YouTube Bethany's Website Discounts & My Favorite Products My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds)

There have been several warnings that information on packaged food labels can be misleading. For example, food advertised as sugar-free may be loaded with fats, refined cereals and even hidden sugars. In July, the Food Safety and Standards Authority of India, approved a proposal to display nutritional information, such as total sugar, salt and saturated fat content, in bold letters on packaged food labels. However, experts feel this may not be enough to make consumers aware of the contents. Shashi Kumar, co-founder and CEO of Akshayakalpa Organic, spoke to All Indians Matter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine knowing exactly what 'healthy' really means on your food labels! This week, we get that clarity straight from the source as we sit down with Jim Jones, the Deputy Commissioner of Human Foods at the FDA. We explore the often-overlooked 'food' aspect of the FDA's role, discussing how the agency plans to make our food safer, the new 'healthy' labeling guidelines, and the implications for our eating habits and future health. Jones, a lifelong regulator, shares insights on food safety, nutrition labeling, and efforts to combat chronic disease through improved nutrition. We also touch on the challenges and strategies for ensuring food access in underserved communities and the upcoming voluntary sodium reduction initiative. Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link!  Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on  Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube 00:00 Introduction and Conference Recap 01:00 Interview with FDA's Deputy Commissioner Jim Jones 02:59 FDA's Role in Nutrition and Food Safety 03:46 New Healthy Label Regulations 04:46 Front of Pack Labeling Initiative 05:58 Challenges and Industry Response 09:50 Transparency and Trust in Dietary Guidelines 12:49 Addressing Food Access and Equity 16:10 Measuring the Impact of New Initiatives 17:13 Nutrition Education for Clinicians 19:46 Voluntary Sodium Reduction Guidelines 21:48 Conclusion and Final Thoughts

In this episode of Life Sciences 360, we dive deep into the world of GLP-1 medications with Dr. Jonathan Kaplan. We discuss weight management, how these medications work, their impact beyond weight loss, and the ethical considerations surrounding their use. Dr. Kaplan shares his insights on the healthcare industry's evolving landscape, the economic implications, and why these medications are changing everything from cosmetic surgery to chronic disease management.Chapters:00:00 Introduction  00:02 Dr. Jonathan Kaplan's Background  00:16 Overview of GLP-1 Medications  00:25 The Significance of GLP-1s  00:35 Future FDA Approvals  00:51 Welcome to the Episode  01:12 Meet Dr. Jonathan Kaplan  01:19 Dr. Kaplan's Journey into Weight Management  02:09 Early Days Before the GLP-1 Hype  02:30 Compounding Pharmacy and Medication Shortages  03:17 Success of the Weight Management Program  03:23 YouTube Subscriber Request  04:17 GLP-1 Mechanisms Explained  05:00 How GLP-1s Work in the Body  05:51 Historical Timeline of GLP-1 Medications  06:48 Semaglutide's Evolution  07:23 The Rise of Ozempic and Wegovy  07:43 New Developments in Weight Management  08:54 Accidental Discoveries and Hormones  09:35 Significance of GLP-1 Discoveries  10:02 Medication Approval and Insurance Hurdles  10:43 Patient Expectations vs. Reality  12:09 Misconceptions About Weight Loss  12:51 Other Health Benefits Beyond Weight Loss  14:10 The Complex Psychology of Weight Loss  15:16 Importance of Diet and Exercise  16:10 How to Get Access to These Medications  18:02 Transparent Pricing Model  20:19 Maintenance and Subscription Options  22:04 Challenges with Insurance  23:21 Insurance Pitfalls and Complications  24:42 Speed of Access and Medication Availability  25:41 Ethical Considerations in Prescribing GLP-1s  27:28 Balancing Ethics and Accessibility  29:35 Broader Impact on Public Health and Economics  30:35 Transforming Healthcare Through Weight Management  32:12 Future of GLP-1 Medications  33:58 Changing Consumer Preferences and Food Labels  35:51 Reflections on Dr. Kaplan's Career  37:06 Closing Remarks  39:11 Key Takeaway on Safe Access  41:03 Conclusion and Gratitude  

Stella Vanstone & Emma Kula are the co-founders of Stellar Eats, a new kind of health food brand that speaks to consumers in a positive way and empowers, vs. the typical diet culture marketing we're all used to. In this episode, we talk about our past struggles with disordered eating, weight, and beauty pressures women of all ages face, and what we're doing to overcome it all. We also talk about food labels; what you should be looking out for on them (hint, it's not what you think!), ingredients they swear by, and whether mainstream 'health' food companies are actually good for you. We also share our healthy girl skincare routines, what we're doing instead of Botox, and more!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.stellareats.com and use code BLONDE for 20% off your first purchase, orhead to your nearest Whole Foods store to try their best selling Coffee Cake mix!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of *Eating for a Healthy Life*, we're cutting through the confusion and diving deep into the world of food labels! "Understanding Food Label Information...Finally" is all about demystifying the small print on your favorite products and empowering you to make healthier, more informed choices at the grocery store.Join Moshira as she breaks down every part of a food label—from serving size and calorie counts to lesser-known ingredients, nutritional claims, and more. She explains what those often-confusing terms like "natural," "organic," "non-GMO," and "added sugars" really mean, helping you spot marketing tricks and focus on what truly matters for your health. We'll also touch on the significance of macronutrient and micronutrient information, making it clear how to identify hidden sugars, unhealthy fats, and artificial additives that can undermine your wellness goals.If you've ever felt lost staring at a label or wondered how to choose the best option for a plant-based or health-focused lifestyle, this episode is for you! With practical tips on how to read and compare labels efficiently, you'll leave this episode equipped with tools to navigate the grocery aisles confidently and a newfound understanding of how to build a pantry full of nourishing, wholesome foods.Support the showEating for a Healthy Life is your go-to podcast for all things related to plant-based living, nutrition, and overall well-being. Hosted by Chad Muncy, a diabetic of 20 years committed to making healthier choices for himself and his family, this podcast brings you weekly insights and practical advice on how to thrive on a plant-based diet. Joined by Clinical Nutritionist and restaurateur Moshira Soliman, Chad explores the complexities of nutrition, debunks common myths, and provides actionable tips to help you on your journey to better health.In each episode, we delve into a wide range of topics, from understanding the differences between vegan, plant-based, and vegetarian diets to navigating nutrition during pregnancy and raising healthy plant-based kids. We also tackle controversial topics in the health world, offering clarity and evidence-based perspectives. Whether you're curious about the latest superfoods, looking for delicious and nutritious recipes, or seeking motivation to stick to your health goals, **Eating for a Healthy Life** has you covered.Our podcast isn't just about food—it's about creating a holistic approach to health. We discuss the importance of self-care, physical activity, and mindful eating, ensuring you have the tools to nourish both your body and mind. Tune in for inspiring interviews, expert advice, and Chad and Moshira's friendly, relatable conversations that make complex topics easy to understand.Want more...

Planetary health labelling is food labelling which contains data that can be used to calculate the environmental impact of the product.

“We are not in our right mind when we let our hunger and food cravings get the best of us. Hunger and food cravings can be so strong that we toss aside self-control and common sense. And unless we overcome them, they may cause us to make irrational decisions. We need to relearn how to eat to live, not live to eat.”    Sugar is one of the most addictive and dangerous substances we consume. Excess sugar intake has been linked to a myriad of health issues, from obesity and type 2 diabetes to heart disease and liver damage. Overcoming sugar cravings can be a challenging but crucial step towards better overall health and wellbeing.In this episode, Ann dives into the alarming impact of sugar on our bodies, practical strategies to kick the sugar habit for good, the connection between sugar and heart disease, the role of sleep and stress management, and much more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 01:53 Global Policies on Sugar Labeling08:18 Sugar and Heart Disease 13:32 Strategies to Reduce Sugar Cravings26:17 Sugar and Obesity26:41 The Importance of Sleep and Stress Management 28:49 The Cost of Convenience and Fast Food33:13 The Role of Individualized Support in Reversing Diabetes Resources: 

In this episode, I want to highlight some of the tactics the food industry uses to influence your buying decisions.The #1 goal that food companies have is to get you to buy their products. And in all honesty, a lot of those companies don't give 2 s***'s about your health.At the end of the day.. I really just want you to be an informed consumer. Not a consumer that buys things because you think it's better for you because the label persuaded you to do so.Let's talk about some of the things you can look out for when buying packaged foods + how to individualize that to you.Where to find me: IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching Application HERETIA for listening!

Childhood chronic illness, mental health conditions, and behavioral disorders have been on the rise in recent decades. Is diet a part of the problem? “It's so important that we are mindful of everything that we give our kids and be reading the labels,” says integrative pediatrician Dr. Joel “Gator” Warsh. “Everything that you eat matters because we're literally built of what we eat.” Processed sugar, preservatives, and even metals are often present in food and packaging, including baby food. “So much of the rice tested positive for arsenic, and so much of the baby cereals tested positive for metals,” he adds. Warsh joins “Vital Signs” with Brendon Fallon to highlight why parents should read food labels and what to watch out for when they do. Some ingredients banned in several countries are still lurking in packaged food in the United States. The impact these foods have on children's health is becoming more apparent. “Research shows that it affects your behavior, affects your mood, certainly for kids with neurodevelopmental concerns and hyperactivity concerns, it has significant effects on them.” What are some of the main toxins present in children's food? How can parents with limited time and budgets feed their children well? “Ask any integrated practitioner what's the number one thing that you can do to see the most significant change, it's just improving the diet,” says Warsh. He points to patient examples where healthier diets improved conditions such as asthma, eczema, and chronic infections. “I see it every week, all the time.” Warsh is a board-certified pediatrician specializing in parenting, wellness, and integrative medicine. He is the author of “Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years.” ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about what warning labels could look like on your food, what she thinks of protein drinks, and how exercise makes belly fat healthier. And as always, Dawn answers all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about what warning labels could look like on your food, what she thinks of protein drinks, and how exercise makes belly fat healthier. And as always, Dawn answers all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about what warning labels could look like on your food, what she thinks of protein drinks, and how exercise makes belly fat healthier. And as always, Dawn answers all of your health and nutrition questions.

Rori and Aaron celebrate some of the wackiest generic food names at the supermarket! imtryingtolikeit@gmail.comwww.facebook.com/tryingtolikit 

EPISODE 59 In today's episode, I chat with Jess Unterbrink, an advocate and leader in Missouri's beef industry, to debunk common myths when it comes to reading food labels. Jess is not only passionate about transparency of food practices, but also someone who has first hand experience in the agriculture industry. She's been with JGFG since August 2023 and she has 15 plus years of experience working directly with farming and food production. She's seen it all from fields to the grocery shelves.This episode is a must listen! Education is key when reading food labels and I encourage you to do as much research as possible. As with any choice you encounter, making informed and empowered decisions for your family is most important.This episode is for you if:You want to learn more about food labelsYou have questions about what terms on food labels meanYou want to support local farmers, but don't know where to startYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSHOW NOTES: https://jensgetfitgroup.com/episode59

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen get "Smiley" with Jen Smiley, a master food coach and founder of "Wake Up and Read the Labels." Jen shares her inspiring journey of overcoming health challenges by learning to decipher food labels and identify harmful ingredients. The conversation delves into the critical role of label reading, debunking common food myths, and making informed, healthier choices. Jen emphasizes the importance of avoiding gluten, unhealthy oils, and processed foods, advocating instead for a diet rich in whole, unprocessed foods. This episode empowers listeners to take control of their health by offering practical tips for cleaner eating and making more conscious nutrition decisions.TAKEAWAYSImportance of reading food labels and understanding ingredientsPersonal health challenges and journey towards nutrition awarenessCommon misconceptions about food and ingredientsHidden ingredients in processed foods and their health impactsThe role of the corporate food industry in food quality and transparencyRecommendations for healthier food alternativesThe significance of clean eating and its positive effects on healthIdentifying and eliminating harmful ingredients from the dietThe impact of diet on physical and mental well-beingResources and support for improving nutrition and ingredient awarenessTIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction to the podcast and hosts, Ryan Alford and Chris Hansen.Welcoming Jen Smiley (00:00:16)Hosts welcome guest Jen Smiley and discuss her expertise in food coaching.Jen's Health Journey (00:01:02)Jen shares her personal health challenges and the start of her journey to better nutrition.The Wake Up Mission (00:03:00)Jen describes her mission to read and understand food labels for healthier choices.Empowering Others (00:04:05)Jen emphasizes that anyone can learn to read labels and make informed food choices.Recognizing Ingredients (00:04:50)Discussion on the importance of recognizing ingredients that are unfamiliar or unpronounceable.The Oats Controversy (00:07:32)Jen talks about the hidden dangers of oats, including glyphosate and high glycemic impact.Finding Clean Alternatives (00:09:27)Discussion on alternatives to unhealthy oat products and the importance of clean swaps.Protein and Inflammation (00:12:12)Jen explains the benefits of collagen protein over traditional whey protein for reducing inflammation.Navigating Oils (00:15:00)Advice on which oils to avoid and which are healthier options for cooking and consumption.Quality Over Quantity (00:19:30)Discussion on finding quality oils in stores and avoiding toxic ingredients in mainstream products.Understanding Additives (00:20:09)Jen explains the role of silicon dioxide as an anti-caking agent in spices and its implications.Understanding Spices and Ingredients (00:20:43)Discussion on how spices clump together and the importance of ingredient awareness.Silicon Dioxide and Mono & Diglycerides (00:21:19)Jen highlights harmful ingredients like silicon dioxide and mono & diglycerides in food products.The Complexity of Food Labels (00:22:17)Conversation on how the food industry complicates nutrition and the need for simplicity.Healthy Grocery Shopping Tips (00:23:49)Advice on sticking to whole foods found on the grocery store's perimeter for better health.The Impact of Processed Foods (00:24:41)Discussion on the prevalence of processed foods in fitness communities and their health implications.Prioritizing Ingredient Elimination (00:26:59)Jen outlines the most harmful ingredients to eliminate from diets, starting with gluten.The Effects of Gluten and Dairy (00:28:48)Importance of avoiding gluten and dairy for reducing inflammation and improving health.Positive Outcomes of Dietary Changes (00:31:56)Jen shares transformative health benefits experienced by individuals after improving their diets.Engaging with Jen's Community (00:33:46)Information on how listeners can connect with Jen for resources and nutritional guidance.Final Thoughts and Encouragement (00:35:07)Encouragement to follow Jen and educate oneself about healthy eating and ingredient awareness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode, I'm diving into why labelling food as “good” or “bad” is harmful to both your recovery and your overall relationship with food. I'll share my own experiences with breaking free from food labels and explain how these labels fuel guilt, anxiety, and the restrictiom cycle. We'll also talk about how to start viewing food more neutrally and embracing a more balanced, flexible approach to eating. If you've ever struggled with feeling guilty about what you eat, this episode is for you!SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: info@flourishwithciandra.com

Easy Ways to Get Fibre in Your Diet Today, we talk about ways to boost your fibre intake in your breakfast, lunch, dinner and at snack times. With the majority of North Americans lacking adequate fibre in their daily diet, we talk about what dietary fibre is, why we need it, what it does in our body, how it helps prevent certain conditions and diseases and ways to incorporate more fibre in the day for your family's intake. Episodes mentioned: Ep 5 Cancer Prevention - https://youtu.be/9Gr75Foq7gU Ep 9 Food Labels - https://youtu.be/evstH75kcUA Ep 17 What's the Scoop Poop https://youtu.be/1I5erxBhMoo Ep 33 Seeds - https://youtu.be/sruEEJLnJ00 Ep 42 Beans, Beans, Beans,...they're good for your hearthttps://youtu.be/8fDyMRerNbc Ep 80 Diverticulitis vs Diverticulosis https://youtu.be/PpYjgMKep2Y Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Tracy discusses the importance of reading food labels and why we need to be more mindful of what we put into our bodies. Subscribe, Rate, and Review the podcast on Apple Podcasts, Stitcher, Google Play, TuneIn Radio, the iHeartRadio app, and now on Spotify. Follow Tracy on Twitter and Like Forking Around Town on Instagram The post Food Labels appeared first on Radio Influence.

This week, we're talking about the often-overlooked yet critical topic of nutrition labeling. We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawbacks of interpretive vs. nutrient-specific labels. Driven by recent FDA proposals to update these labels, we explore their potential to reshape consumer behavior and ultimately improve public health. Along the way, we discuss various systems in use globally and consider the nuanced challenges that come with implementing effective nutrition education and regulation. 00:00 Welcome to the Consistency Project Podcast 00:39 Introduction to Nutrition Labeling 02:50 Types of Front-of-Packaging Labels 10:36 Impact and Effectiveness of Labels 19:26 Broader Implications and Future Directions 22:11 Conclusion and Follow-Up

Do you find yourself constantly worrying about what you eat, feeling guilty after meals, or struggling to enjoy food without overthinking it? If so, you're not alone. In this episode of Biohacking Bestie, guest Kim Shapira, founder of the Kim Shapira Method, shares her insights on how to cultivate a healthier relationship with food and find peace in your eating habits.Together we dive into listening to your body's hunger cues and eating mindfully, how food should be seen as fuel for your body, rather than a source of stress or anxiety, and how to break free from the cycle of restrictive dieting and emotional eating.Kim and I dive also deep into topics like intuitive eating, overcoming food obsession, and supporting friends who struggle with disordered eating.Kim Shapira M.S., R.D. Is a celebrity dietitian/nutrition therapist and author with almost three decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, universities, and Trimly nutrition coaching (for those using a medical weight loss treatment plan). Kim has a B.S. in Exercise Science and Kinesiology from Tulane University and an M.S. in Human Metabolism and Clinical Nutrition from Boston University.Listen as we discuss…(00:00) Food Choices and Intuitive Eating(13:57) Listening to Our Body's Signals(18:59) Food Labels and Body Listening(25:16) Healing Food Sensitivities and Gut Health(34:01) Navigating Metabolic Health and Hormones(38:14) Balancing Hormones for Optimal Wellness(41:42) Navigating Eating Disorders and Food Stress(50:14) Finding Peace Around Food Through Mindfulness(54:54) Exploring Food and Hunger Signals… and more! Grab my brand-new book: Biohack Like a Woman. Order now on Amazon: http://bit.ly/3TYMz5Z Find more from Aggie: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanFind more from Kim Shapira:Website: https://www.kimshapiramethod.com/ Instagram: @kimshapiramethodThank you to our sponsors:Neurohacker: Go to neurohacker.com/bestie and try Qualia Senolytic up to 50% off and add code bestie at checkout to get an additional 15% off.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Dr Joel "Gator" Warsh joins this weeks Ask Dr Jessica to talk about his new book "Parenting at Your Child's Pace": a parenting guide for the first 3 years. Dr Warsh is an integrative pediatrician, and in this podcast we have a great conversation about what integrative pediatrician is exactly, and what his philosophies in general are about parenting and medicine.  Our conversation will be a two part series --on this episode we discuss  setting boundaries, technology, teaching healthing eating habits, and the importance of reading food labels.  To learn more about Dr "Gator":Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine.  He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, Washington Post, MindBodyGreen, and many others.He is also the founder of the Parenting Masterclass Platform Raising Amazing which can be found at RaisingAmazingPlus.comDr. Joel Gator may be best known for his popular Instagram DrJoelGator where he offers weekly parenting and integrative pediatric support.The link to his new book "Parenting at Your Child's Pace": The integrative pediatrician's guide to the first 3 years.Dr Jessica Hochman is a board certified pediatrician, mom to three children, and she is very passionate about the health and well being of children. Most of her educational videos are targeted towards general pediatric topics and presented in an easy to understand manner. Do you have a future topic you'd like Dr Jessica Hochman to discuss? Email Dr Jessica Hochman askdrjessicamd@gmail.com. Follow her on Instagram: @AskDrJessicaSubscribe to her YouTube channel! Ask Dr JessicaSubscribe to this podcast: Ask Dr JessicaSubscribe to her mailing list: www.askdrjessicamd.comThe information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditions or formulate treatment plans for specific individuals. If you have a concern about your child's health, be sure to call your child's health care provider.

Share this link with your family and friends: www.UnderstandingAutoimmune.com/KReid_2024“We are what we eat, but most of us don't know what we are eating;” after reading that quote from this week's guest, I knew we had to learn more... Join me, Sharon Sayler, host of the Autoimmune Hour as we dive deep into the hidden dangers of MSG with biochemist Dr. Katherine Reid. Discover the shocking truth about how MSG and ultra-processed foods contribute to America's (darn I say the world's) health crisis and chronic inflammatory conditions. Dr. Reid shares insights from her years of study, struggle to help her daughter and what she learned while co-authoring ‘Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis.' Don't miss a minute as she provides actionable advice on reducing inflammatory loads through mindful eating, the science behind glutamate, casein, and other hidden after-effects of food processing, its impact on your body, and how to make informed food choices to improve your health. A not-to-be-missed eye-opening episode that could change the way you view your diet, including:• Why Worry About Inflammation and MSG• The Hidden Impact of Processed Foods• The Facts About Glutamate and Protein Processing• Managing Dietary Restrictions• Empowering Healthy ChoicesPlus, much more...More About Our Guest: Dr. Katherine Reid, a PhD biochemist, co-author of ‘Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis' and a mom determined to help my daughter with autism. She is the founder of Unblind My Mind, Inc., a non-profit dedicated to improving health through informed food choices. With a background in biotech cancer pharmaceuticals, she brings a wealth of scientific knowledge to her work on chronic inflammatory illnesses. Check out the websites at unblindmymind.org and katherinereidphd.com.Share this link with your family and friends: www.UnderstandingAutoimmune.com/KReid_2024Your host is not a doctor nor a medical professional. Your host, guests, and all medical professionals appearing on the show share opinions only during our presentation. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.comIf you've listened to the show, you know it's what my friends call my irrational passion... Please help us continue to offer help and hope for those with autoimmune and long-term health challenges by supporting The Autoimmune Hour podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

“Don't wait until it's too late. You have the power to take preventative steps now.” —Ann LeMasterThe liver is one of the most vital organs in our body. It performs over 500 important functions every day, such as filtering toxins from our blood and metabolizing nutrients, proteins, carbohydrates, and fats from the foods we eat. Without a properly functioning liver, our body would be overwhelmed with waste products and unable to extract essential nutrients. It is crucial to support liver health through diet and lifestyle choices to help it carry out its many responsibilities for overall well-being and disease prevention.In this episode, Ann shares how the liver functions to support overall health, foods that support liver health, what toxins to avoid, what Non-alcoholic Fatty Liver Disease (NAFLD) is and how common it is, how to detoxify naturally, how effective supplements are for liver functioning, and more. Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 02:23 Spring Detox 07:45 Foods That Promote Liver Health and Detoxification 13:58 Fatty Liver Disease and Immune Health19:26 Liver Disease: Signs and Prevention Strategies 25:10 Detox and Nutrition31:53 Toxin Removal Through Food43:47 Foods for Better Liver Health49:15 Toxins to Avoid

Get your FREE DOWNLOAD- "Brands I Love" at: https://mailchi.mp/healthycatholicmoms.com/brands-i-loveTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxyLet me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

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In today's episode of the Balancing Chaos Podcast, Kelley sits down with expert food coach, Jen Smiley. Jen is the founder of Wake Up and Read the Labels and is passionate about helping people transform their health by understanding what is going into their food. Jen has helped heal thousands of people by teaching them to simplify food choices for optimal well-being. Her passion lies in helping people cut through the noise of the food industry, making real, clean eating accessible to all. Jen's approach is practical, empowering, and filled with unique insights to help improve digestion, increase energy and make weight management more simple.Through their conversation, you will learn about the toxic chemicals and additives that are in so many foods we eat that are making us sick. Jen helps to prioritize what we should reduce and eliminate from our diets first in order to lower levels of inflammation and reduce symptoms: gluten, dairy, sugar, or seed oils. Tune in to learn what brands you can swap to for practical solutions while still enjoying the food you love, what to look out for when you're reading food labels, and which foods you should absolutely buy organic versus which are less important. Get ready for an insightful episode on how you can create actionable steps to reduce your exposure to harmful chemicals and additives that are making millions of Americans sick. To connect with Jen click HERETo book a Lab Review with Kelley click HERE To connect with Kelley click HERE

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation. We cover how different types of sugars, specifically fructose, a sugar found in liquids, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive (acting similarly to drugs of abuse) and how sugar alters brain circuits related to food cravings and satisfaction. We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body. This episode is replete with actionable information about sugar and metabolism, weight control, brain health and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman AeroPress: https://aeropress.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Robert Lustig (00:02:02) Sponsors: Eight Sleep, Levels & Aero Press (00:06:41) Calories, Fiber (00:12:15) Calories, Protein & Fat, Trans Fats (00:18:23) Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods (00:26:43) Fructose, Mitochondria & Metabolic Health (00:31:54) Trans Fats; Food Industry & Language (00:35:33) Sponsor: AG1 (00:37:04) Glucose, Insulin, Muscle (00:42:31) Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer (00:51:14) Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation (01:00:51) Supporting the Gut Microbiome, Fasting (01:04:13) Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry (01:10:28) Sponsor: LMNT (01:11:51) Processed Foods & Added Sugars (01:14:19) Sugars, High-Fructose Corn Syrup (01:18:16) Food Industry & Added Sugar, Personal Responsibility, Public Health (01:30:04) Obesity, Diabetes, “Hidden” Sugars (01:34:57) Diet, Insulin & Sugars (01:38:20) Tools: NOVA Food Classification; Perfact Recommendations (01:43:46) Meat & Metabolic Health, Eggs, Fish (01:46:44) Sources of Omega-3s; Vitamin C & Vitamin D (01:52:37) Tool: Reduce Inflammation; Sugars, Cortisol & Stress (01:59:12) Food Industry, Big Pharma & Government; Statins (02:06:55) Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars (02:12:58) Real Food Movement, Public School Lunches & Processed Foods (02:18:25) 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress (02:26:40) Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain (02:34:32) Re-Engineering Ultra-Processed Food (02:38:45) Sugar & Addiction, Caffeine (02:45:18) GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma (02:57:390 Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance (03:03:31) Fructose & Addiction, Personal Responsibility & Tobacco (03:07:27) Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods (03:12:54) Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels (03:19:14) Improving Health, Advocacy, School Lunches, Hidden Sugars (03:26:55) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors,  Momentous, Social Media, Neural Network Newsletter Disclaimer