Jheanarally Speaking

I DID IT !!!!!! I LAUNCHED & FOLLOWED THROUGH WITH A WHOOOOLEEEE PODCAST !!!!! In this, the season 1 finale episode [!!!!!], I hang out with friends & friends of friends to TRY and talk about relationships & celebrate the lives of our lives but we really just end up having a good time on air :] --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

I've split my life into two different people. Part of it belongs to me now; a bigger part belongs to a me that feels so far removed from who I am now that she feels like an entirely different entity. I'm this episode, I talk with my four friends of ~20 years about ourselves then & now and how different what we are and what we'd wanna tell ourselves then. To the Jheana that got me through the last 12 years, you are amazing, you are loved and you were always more than good enough. What would you say to yourself? --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

You guys, I finally found a muscle that requires ZERO gym time to work out !!! It's the sexiest, most important, muscle we have; the bigger it gets and the more control we have over it, the better it is ! Get your minds out of the gutter; it's our mind !!! I can't tell you how much has changed in my life once I realized how important flexing this muscle is and how much of a difference it makes what I feed it and what I use it for; actually, I can tell you because that's what this episode is all about ! We have so much power in that one part of us & the sooner we recognize that, the better off we'll all be ! --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

How do you see yourself? Do you ever step out of yourself & see yourself from the outside looking in? I do; it's trippy and it's gross but it's the only way to make myself aware of who and what and how I am. Being aware of yourself, the good and the bad, is one of those things that once you become it, you can't turn off. It drives you nuts and you don't know how to stop the out of body experience but it's so important to be able to do it if you care at all about being the best version of yourself. My friend Melissa DeBoer comes back to talk to me about how being self-aware really does make everything better & how to handle those people that have never taken a good had look at themselves a day in their lives ! --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

Our second motherhood is episode is hereee !! On last week's episode, Frankee touched on something that was being affected by her [totally natural, uncontrollable] weight; making a baby. For some people, all it takes is thinking about getting pregnant and then suddenly there's a baby ! For others, it is the most ardous, time & energy consuming, sometimes heartbreaking process & in Frankee's case, the first one is easy but the second one really makes you work for it ! Never mind the outside pressure from busy bodies who feel the need to dictate if & when you should have a second [or third, or fourth or eighth]. Frankee has been such a champion throughout this whole process & wanted to offer up her experience to give us an inside look at what this whole process entails which by the way, just hearing about it was exhausting, and open our eyes to how much women go through for these noisy little shits that we love so much! --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

Stop for a second & answer this truthfully; how many compliments do you dole out a day based solely on someone's appearance? Chances are, they didn't ask us about it, so why do we think it's ok to comment on it? Sitting in a pitch black room, recovering from day 3 of zoom pre-school & fighting the intense urge to sleep, Frankee & I tried to figure out what the f*ck body positivity is anyway and why this weird way of thinking that people are presenting themselves to us for open commentary really has to stop. --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

You guys, this episode made it by the skin of its teeth. The only reason it exists right now is because I held myself accountable to the commitment I made to this podcast & because if it didn't happen, I would've had no one to blame but myself. Sound familiar ? How often do you really think about EVERYTHING in your life; your circumstance, your relationships, etc. & make sure you're holding yourself accountable for how you participate in those things, either good or bad ? If they're bad, how often do you hold yourself accountable for your role in making [and keeping] them bad? --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

If you're like me, you want to control every single aspect of every single thing; sometimes that even trickles down to the people in our lives! Repeat after me: A MOTHERF*CKER IS GONNA BE WHERE A MOTHERF*CKER WANTS TO BE !!!! No amount of forcing and controlling is going to change that & honestly its freaking exhausting!!! My amazing guest host Lisa joins me for this episode to talk about control issues; whether or not we have them, how to recognize them in our partners & how to nip that sh*t in the bud, whether you're the controller or you're being controlled. I know it's hard but the best relationships are the ones you don't have to force or tie to a chair in your basement. --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

I have a confession to make; I used to be a mean girl :( I'm not proud of it but I'm honest & aware of it & taking steps to fix it. But what about people that aren't aware of it? What's the thought process behind someone being mean or a bully? Do you ever get over the effects of a bully's behavior towards you? Frankee joins me as a guest host today & we get into being bully's & bullied & how we recovered from them both. --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

They say that you shouldn't always expect to get the love you give but honestly, that doesn't work for us! In this minisode, my guest co-host Frankee and I talk about how to deal when you're giving your relationships everything you got and getting diddly squat in return! Do you speak up or do you shut up & put up?? Tune in to find out what we think! --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

Dionna & I have been in this for 6 & 5 years; we still have no idea what the f*ck we're doing! However you're choosing to do this congrats ! You're doing great ! In our first mommyhood episode, we try to figure out the difference between working moms & stay-at-home moms and what our "Dream Mommyhood" looks like ! Also, we suggest a couple of new ways to define the kind of mom you are [btw, it has nothing to do with being a mom lol]. --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

Social media is like that one ex that makes you feel like you're dying inside every time you're with them but you keep going back because they're fun and there's nothing better to do. In our second episode, we chat a little about the worlds relationship with social media, what we wish we saw on it and what we wish we hadn't seen on it! Keep your ears peeled because there's a little paranormal activity in this one; see if you can hear it! --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

In our **FIRST FULL EPISODE!!!!**, we talk about some real life fears, how useless its been for us to stay scared, all the fear chasing we're gonna do from now on and getting punched in the dick! --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

I have some giant news to share & I share how the power of manifestation has been working out for me lately and what it actually feels like when you get what's coming to ya ! --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

HAPPY VALENTINES DAY FRIENDS !!!!! Our first guest came through for this episode [Dionna had Valentines day plans, fancy fancy], my best friend Melissa and we get into who today is really about, what the expectations are, and how to go about it when you're a single Sally! Don't forget to follow us on Instagram @jheanarallyspeaking and on Facebook at Jheanarally Speaking. Full episodes coming 4/3 ! --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message

In our VERY FIRST MINI EPISODE [!!!!!!!!!], Dionna & I celebrate FINALLY figuring out our first remote recording session, give you a little background on how we met, we gush about each other for a little minute, and go into our expectations for the show. --- Send in a voice message: https://anchor.fm/jheanarallyspeaking/message