Just Checking in Podwith Trenelle

There's a reason why you had to take that L. It's only a failure if you don't get up! Trenelle shares about the 383646457 jobs that she has worked and how they helped her get to where she is today. Things are looking up. WAY UP! Website https://trenelle.com Socials https://twitter.com/OhNellyV https://www.instagram.com/ohnellyv/ Merch https://www.gogirlkit.com

It's out with the old as Trenelle introduces you to the newly named Just Checking Pod with Trenelle! This week Trenelle is joined by her friend Tearea. Both women talk about the challenges of building their businesses from scratch. They also talk about the importance of registering your domain. Visit trenelle.com to listen to more podcast episodes and stay up on all of Trenelle's businesses. Contact Trenelle: info@trenelle.com Trenelle's IG: https://www.instagram.com/ohnellyv/ Twitter: https://twitter.com/OhNellyV Tearea's information: https://www.teshea.com/ thejourneyofcompassion.com Tearea's IG: https://www.instagram.com/teshea__/

This week was a special one because one of Trenelle's favs Bobby joined the pod to talk about struggles, why we're selfish when we talk to God, and why Millennial aren't rocking with church anymore. Hands down one of Trenelle's fav episodes :-) Bobby's Twitter: https://twitter.com/TacosNSlurpees The WR's socials: https://www.instagram.com/thewrpodcast/ https://twitter.com/thewrpodcast Bobby's Fundraiser for The Open Convo - https://www.gofundme.com/f/the-open-convo-our-campaign?utm_source=twitter&utm_medium=social&utm_campaign=p_cf+share-flow-1 Justice for Robert Fuller - https://gf.me/u/x8rm9w

First things first, rest in peace to Breonna Taylor and our people who we've lost to police brutality. Trenelle is back with special guest Nichole to talk about the erasure of black women in political and social justice movements. There's a few tears, plenty of laughs, and a bunch of realness in this one. Enjoy!

Kobe, thank you for living a life that exemplified what it meant to be your best. Rest in peace Kobe Byrant, Gianna Byrant, John Altobelli, Keri Altobelli, Alyssa Altobelli, Christina Mauser, Sarah Chester, Payton Chester, and Ara Zobayan.

Trenelle is back at in for the 2020 and spilling tea on her past. Some doors are def meant to remain closed. DON'T GO BACK TO WHAT GOD DELIVERED YOU FROM. Lesson learned the hard way. SOCIAL MEDIAS (twitter, IG, Facebook): @thewrpodcast TRENELLE'S PERSONAL SOCIAL MEDIAS (twitter, IG): @ohnellyv YOUTUBE: yoube.com/trenelle GO GIRL RIDE: gogirlride.com

First things first, rest in peace to Botham Jean. High Key, Trenelle is fed up with how quick blacks are to forgive.

Nellz (@OhNellyV) and Shellz (@iamlashell) are back with a new episode featuring the new theme song! This week the besties talk about not letting church overtake their lives. It's all about balance. Shout out to @bradreidmusic for the dope theme song Instagram https://www.instagram.com/thewrpodcast Facebook https://www.facebook.com/thewrpodcast/

Trenelle is joined by special guest co-host Emmanuel of the Sox and Sandals Podcast to discuss surviving R Kelly, complicity, and more.

Happy Belated Christmas! Nellz and Shellz let their hair down on this week's episode. Find out who the wretch of the year was (hint.... they were white) and more! Instagram: https://www.instagram.com/thewrpodcast

This week Trenelle and the guest co-host Voni talk about how Jacquees has lost his mind and Offset kicks off his apology tour. They also talk about the three things that they overcame in 2018. Enjoy this episode! IG, Twitter, and FB: @thewrpodcast Voni's info: www.instagram.com/kissthechefcatering18 personal IG and Snap - pink__starburst

This week Nellz and Shellz are back to share their thoughts on Kevin Hart and reflect on 3 things that they would've changed in 2018.

This week Trenelle shares a few of the things that she learned in 2018. It's been a year of growth for sure! Also, Offset tried it. Podcast info: @thewrpodcast https://www.instagram.com/thewrpodcast https://www.facebook.com/thewrpodcast https://www.thewretchandtherighteous.com/ Shoutouts: Kiss the Chef Catering https://www.instagram.com/kissthechefcatering

This week, Nellz and Shellz get transparent about their next move. Trenelle feels like she's not doing her best, and Lashell is questioning her motives for her desire to finish school. Join the ladies as they talk about their struggles and triumphs, share scripture, and figure out how to function in this wretched world. Instagram: www.instagram.com/thewrpodcast www.instagram.com/iamlashell www.instagram.com/ohnellyv Facebook: https://www.facebook.com/thewrpodcast/ Website: https://www.thewretchandtherighteous.com/ Contact: wr@thewretchandtherighteous.com Be blessed!

Trenelle shares some thoughts on the podcast, the girls talk about voting and discuss the new comedy Nobody's Fool. Follow us: @thewrpodcast Email for fans and business: wr@thewretchandtherighteous.com website: wretchandtherighteous.com RIghteous One: @twystedbeauty (instagram) @ Black Queens Unite Worldwide (Facebook Page)

Trenelle is back with new cohost Lashell. This week they talk about bitter women hating on Cassie, why church girls stay single and much more. wretchandtherighteous.com @thewrpodcast Freaky Friday Costume Party: 10/26/18 | 30 & Over $10 cover 5th Avenue Night Lounge (Portland OR) Legendary Halloween Costume Ball (click link below for details) 11/02/18 | $10 presale/$20 at the door http://bit.ly/legendaryhalloween Super Dad: https://twitter.com/illuminaubrey_

This week Trenelle talks about the highs and lows of July, why she's over the black pastors who met with Trump, King James, and why she had self care twisted.

This week Trenelle talks about manifestation, Permit Patty and Nicki MInaj's BET performance.

Trenelle is back with a quickie for ya'll this week. She gives a life update, highlights the two contenders for Wretch of the Week, and touches on the XXX Tentacion situation.

After a 2 month break and host departure, Trenelle is back with a new episode. This week she welcomes @heyjackei as the special contributor to the episode. They introduce the new segment Wretch of the Week and also discuss Childish Gambino's This is America and more. Be sure to follow @thewrpodcast across all social media platforms. Leave a comment and slide through the DMs if with questions, suggestions, and Wretch of the Week submissions if you feel like it! Check out the website www.thewretchandtherighteous,com Business inquires: wr@thewretchandtherighteous.com

This week Trenelle and Eunice talk about the African Diaspora from their cultural perspectives. #wakandaforever

On this episode, Eunice and Trenelle talk about living in one of the whitest cities in the US.

Episode 10: SO...We May Have Been Wrong IS NOW AVAILABLE! We've been talking to Black men in PDX about relationships and we were surprised by what we learned.

This week we are discussing what we feel the #metoo movement means for Black Women in America.

Happy New Year! This week Eunice and Trenelle talk about their goals for 2018 as well as offer listeners some practical advice on how to make and keep your goals this year.

This week Eunice and Trenelle talk about real friends.

This week Eunice and Trenelle talk about church, rape culture, and why things need to change.

In this episode, Art and Issac take over the podcast to share why they prefer black women and much more.

This week Trenelle and Eunice talk about a wide variety of topics before finally going in depth about online dating and relationships.

This week Trenelle and Eunice welcome their friend Art onto the show to talk about kneeling during the national anthem.

Eunice and Trenelle talk about a recent argument that they had the other week.

This week Eunice and Trenelle talk about the different pressures that they feel about life.

Suprise! It's a sneak peek episode. Trenelle and Eunice talk about a racially tense situation that happened to Trenelle the other week.