Laststandfitness

In this episode we talk about willpower and the invaluable investments we make in the mind and body. If I can make positive changes for the lifelong I know you can too. --- Support this podcast: https://anchor.fm/laststandfitness/support

This episode is about reconditioning our mind and our bodies to be healthy for the permanent and for the positive. Thank you for listening and thank you for investing time into you. This is ultimately about helping you feel good about yourself. Please start a journal for yourself and apply this today. And, celebrate your progress. Too many people don't celebrate their progress and good decisions in fitness food and or life. Take care. Til next time. Peace. --- Support this podcast: https://anchor.fm/laststandfitness/support

I have a new vision for peoples health and a something i want people to apply to their life for the longrun today. Start today. --- Support this podcast: https://anchor.fm/laststandfitness/support

Hope you go back and listen to the other podcasts that I created take what works for you take out what doesn't work for you and set realistic goals in 2020 yourself. be well and be proud of yourself --- Support this podcast: https://anchor.fm/laststandfitness/support

Changes can occur if we start incorporating things daily for the long term. Get a journal, your activity exercise sneakers, and a let's improve a little every day from here out. --- Support this podcast: https://anchor.fm/laststandfitness/support

Episode number seven is about being more self-aware making improvements and being realistic about those improvements for the Long Haul. True changes occur when you can commit to things for life. --- Support this podcast: https://anchor.fm/laststandfitness/support

Episode 6 intoduces the added segments to episode 5. Go back and listen to the new longer version of episode 5. The cold got most of us this holiday, but we're back. --- Support this podcast: https://anchor.fm/laststandfitness/support

Remove the negative and watch things change for the better. --- Support this podcast: https://anchor.fm/laststandfitness/support

Weight loss is more than the typical misconceptions we see in health and fitness media. It's time for change. --- Support this podcast: https://anchor.fm/laststandfitness/support

Lets start losing weight effectively efficiently. --- Support this podcast: https://anchor.fm/laststandfitness/support

Each week we discuss not only how to lose weight but keep it off. The podcast focuses on the mind and the body. --- Support this podcast: https://anchor.fm/laststandfitness/support

In this episode we look at the first steps to weight loss and the little things therein. Each week we examine reasons and subtopics to consider that keep people from the results they want. --- Support this podcast: https://anchor.fm/laststandfitness/support