Podcasts about long haul

There was a landmark decision by the U.S. Court of International Trade (CIT) striking down President Trump's “Liberation Day” tariffs. This ruling unanimously deemed the sweeping tariffs unconstitutional, including significant levies on goods from China, Mexico, and Canada. Retail diesel prices have resumed their downward trend, with the Department of Energy/Energy Information Administration benchmark price falling by 4.9 cents. The average weekly retail diesel price is now $3.487 per gallon. In container shipping, rates from Asia to the United States have surged. This increase is occurring as shippers navigate the aftermath of a temporary easing in US-China tariffs, with "fear and uncertainty" driving prices up. Tune in for a new episode of The Long Haul and check out the Enterprise Fleet Summit and the Supply Chain AI Symposium. Get registered for events at live.freightwaves.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Long Haul, Adam sits down with Avante Jackson—better known as CDL Shorty on YouTube—to talk about what's broken in CDL training and what needs to change. As a CDL instructor and content creator, Shorty gives a raw, behind-the-scenes look at how new drivers are being rushed through the system, the lack of real-world prep, and how better training could improve safety, retention, and long-term success. If you're thinking about getting a CDL or training others, this episode brings the honest perspective the industry needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1On this week's episode, David Pollack and Pastor J discuss committing to marriage for the long haul in part one of a two-part conversation.You are listening to David Pollack, former College GameDay Analyst, and Jonathan Howes, Lead Pastor of Graystone Church, have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #christianfamilyRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsSUBSCRIBE to The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Pollack Family Foundation Banquet of Blessings: https://www.pollackfamilyfoundation.com/banquet-of-blessingsCompassion International: compassion.com/familygoalsToney Financial Services: https://www.toneyfinancialinc.com/

This week on The Long Haul, Adam sits down with Brian Woodring, owner-operator and outspoken advocate for protecting drivers from load board fraud. Brian shares what fraud really looks like behind the scenes, how to spot the warning signs before you get burned, and why carriers need to be more cautious than ever when booking freight. They dive deep into the good, the bad, and the ugly across different load boards—and highlight where companies like Truckstop are stepping up to make a difference. If you're running spot freight today, this episode is a must-listen. Protect yourself and your business. SiriusXM keeps truck drivers informed and entertained with coast-to-coast coverage across the US and Canada. Listen to what you love from anywhere on the road with 24/7 ad-free music, plus sports, news, talk, and comedy. Hear your favorites on every haul for just $6.06/month. Sign up at siriusxmfleet.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Federal authorities arrested 13 alleged members of two rival groups engaged in a violent power struggle in the San Fernando Valley for three years. These groups faced charges including attempted murder and illegal firearm possession, and specifically targeted Amazon, posing as carriers on the platform to steal shipments. Market conditions have led to the bankruptcy filing of a Wisconsin carrier, Elite Carriers, and its associated brokerage, ECI, Inc.. Three other businesses owned by the same person also filed for Chapter 11 protection, with both Elite Carriers and ECI reporting between $1 million and $10 million in assets and liabilities. Additionally, US law enforcement has obtained a temporary restraining order against two logistics companies, YDH Express Inc. and YDH International, stopping them from using the US Postal Service with counterfeit postage labels. The companies are accused of shipping thousands of parcels for Chinese customers with fake labels, and the complaint seeks to immediately stop the companies and collect money for financial losses incurred by the postal service. Looking ahead, tune into FreightWaves TV for new episodes of Freightonomics and The Long Haul today. You can also find recaps of the recent Domestic Supply Chain Summit on the YouTube channel and register for the Freight AI Symposium in Washington DC on July 30th, with a ticket special available through Memorial Day weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on overall health.   Takeaways Caloric deficit is essential for weight loss. Tracking calories helps in understanding eating habits. Mindfulness in eating can lead to better choices. The human body operates on energy balance principles. Diet fatigue is often psychological rather than physiological. High-fat diets may lead to health issues over time. Protein is crucial for satiety and muscle maintenance. Long-term health should be prioritized over short-term weight loss. Understanding macronutrients is key to body composition. Sustainable eating habits are more important than strict dieting.

Welcome to Season 3 of A Friend for the Long Haul! This podcast amplifies the voices of those impacted by Long Covid, including patients, caregivers, allies, and the broader Covid Conscious community.In this episode, host Beth sits down with Caryn Zaner, PsyD, a Clinical Psychologist based in Oregon specializing in anxiety, identity development, values work, and interpersonal group therapy. Caryn (they/none) provides tele-therapy for adults 18+ and shares their personal experience navigating Long Covid.Topics covered include:✅ Caryn's journey with Long Covid and the support group they founded✅ People-pleasing, grief, coping mechanisms, and emotions✅ Perfectionism, social media pressures, and self-trust✅ Listening to your body and intuition when it feels unfamiliar✅ Comorbidities, chronic illness, and shared experiences

Welcome to episode 154 of Growers Daily! We cover: terminating cover crops, and how to farm and garden for the long haul. We are a Non-Profit! 

The kingdom clashes with culture when Paul stays in Ephesus. Acts 19:8-34 with Tom Ward.

This week on The Long Haul, Adam sits down with Corisa Carter—co-founder of the Charleston Truck Expo and a true boots-on-the-ground expert in drayage and port operations. Corisa brings real-world insights on how new tariffs are already impacting freight at the ports, what small carriers need to watch out for, and how the drayage world is shifting right now. They dive deep into what's happening behind the scenes that isn't making the headlines, plus Corisa shares hard-earned advice for small fleet owners looking to survive and thrive in today's market. SiriusXM keeps truck drivers informed and entertained with coast-to-coast coverage across the US and Canada. Listen to what you love from anywhere on the road with 24/7 ad-free music, plus sports, news, talk, and comedy. Hear your favorites on every haul for just $6.06/month. Sign up at siriusxmfleet.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your trucking career built to last? In this episode, Chelsea Faulkner talks with HandledNow CEO Zac Elsts about what it really means to build a long-term career in the trucking industry. Drawing from personal stories and experience spanning more than 10 years, Zac lays out a vision for drivers who want more than just a job, but purpose and pride in the work they do too. He opens up about what it takes to move forward when momentum feels lost, why respect in trucking starts with the basics, and how having a growth mindset fuels freedom on and off the road. In this episode, you'll hear about: The importance of finding a mentor and being curious about your industry How to develop skills beyond just driving Why thinking like a “business partner” is key to longevity Resources: Zac Elsts on LinkedIn HandledNow Website HandledNow on Facebook Chelsea on LinkedIn Episode Highlights: (00:00) Intro (02:22) Starting a career in trucking (10:08) What new drivers should prioritize in their first few years (12:21) The importance of continuous skill development (13:34) Certifications and specializations that matter (15:12) How drivers can become valuable assets and grow their careers (21:09) Managing setbacks on the road (23:49) Building relationships for career growth and leadership opportunities (30:05) Practical steps for aspiring business owners  

The first five people who use code CUR10 get 10% off when registering for the Long Haul 100!!!! https://ultrasignup.com/register.aspx?did=123897

This week on The Long Haul, Adam sits down with Elizabeth Moscoso, founder of Moscoso Express, a growing box truck and full truckload carrier based out of Elk Grove Village, Illinois. Elizabeth shares her journey from starting small with box trucks to scaling into the full truckload market, and the lessons she's learned about surviving and thriving as a small carrier. They talk about the realities of building a trucking business today, the mindset it takes to push through the tough times, and the strategies Elizabeth uses to stay competitive. Learn more about your ad choices. Visit megaphone.fm/adchoices

“ How do you stay patient when the doctor says you're doing too much? Mentally I get so down.” —Kathy   In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.    This week, she empathizes with Kathy's conundrum—most injured athletes aren't happy with the pace of their recovery, because they don't want to be injured in the first place. But patience is essential, and the way to cultivate it is to recognize it for the strength and power that it holds.    Critical steps include letting go of comparisons and judging yourself not on where you hoped you'd be or where others are, but on where your body is today, right now. Breathe, focus on what you can control, and adjust your goals as needed to match your current reality, and soon enough, you'll find yourself soaring beyond them.   Resources/links: Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries  A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.    You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.  

Teaching manners to kids isn’t always easy. Jim Daly shares a personal story of an incident that taught him and his wife why parents have to stick with teaching manners for the long haul. Support Family Ministry If you've listened to any of our podcasts, please give us your feedback.

In engineering today, more and more people are choosing the generalist route, often pivoting off that solid, multi-faceted educational foundation into different fields. But what happens when you take the opposite route, honing in to pursue an aspect of your work that truly drives your passion?In today's episode of Navigating Major Programmes, hosts Riccardo Cosentino and Shormila Chatterjee speak with a Master Builder who did just that. After spending her early years on industrial projects, Wendy Itagawa returned to school for a Master's in structural engineering, focusing on bridge design. Today, she serves as the Executive Director of Vancouver's Pattullo Bridge Replacement Project, of which she's been an integral part for more than seven years. She shares how working with and leading teams through the whole lifecycle of projects impacts how she views the work she has completed on some of the country's most high-profile transportation initiatives.”I ​really ​believe ​that ​even ​if ​it's ​a ​design ​build ​contract, ​it ​doesn't ​necessarily ​mean ​you ​don't ​have ​to ​be ​in ​one ​of ​these ​progressive ​collaborative ​models. ​So ​really ​comes ​down ​to ​the ​relationship ​and ​helping, ​helping ​each ​other. ​And ​I ​think ​sometimes ​what ​I've ​seen ​is, ​you ​know, ​owners ​or ​on ​their ​team ​that ​too ​almost ​afraid ​of ​helping ​too ​much ​or ​because ​you're ​afraid ​of ​getting ​claims ​or ​creating ​too ​many ​changes. ​But ​I ​think ​it ​actually ​prevents ​that ​and ​you ​know, ​claims ​are ​going ​to ​happen ​either ​way. ​So, ​but ​you ​can ​mitigate ​impacts ​a ​lot ​more ​if ​you ​do ​work ​collaboratively ​because ​you ​can ​sometimes ​reduce ​the ​time ​and, ​and ​costs ​if ​you ​work ​together ​on ​it. ​So ​yeah, ​I ​think ​sometimes ​being ​like ​that ​hands ​off ​owner ​approach ​is ​not, ​is ​not ​helpful.” — Wendy ItagawaKey Takeaways:The benefits of focusing on a more technical specialization rather than generalizingWhy working on a project for the long term impacts team performance and outcomesHow to foster a collaborative approach even in traditional design-build contractsA master builder's uniquely positive perspective on working in male-dominated environments.The conversation doesn't stop here—connect and converse with our community via LinkedIn:Follow Navigating Major ProgrammesFollow Riccardo CosentinoRead Riccardo's latest at www.riccardocosentino.comFollow Wendy Itagawa Music: "A New Tomorrow" by Chordial Music. Licensed through PremiumBeat.

In this episode of The Long Haul, I'm joined by Garrett Steenblik—founder of Trucker Body Shop and a former driver who turned his own health journey into a full-blown movement. Garrett breaks down how drivers can take control of their health right from the cab of their truck—no gym, no gimmicks. We talk about the realities of being on the road, how to build habits that stick, and practical exercises that work in tight spaces with tight schedules. If you've been putting your health on the back burner, this conversation will hit home. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the long haul. You'll learn why finding your voice is an ongoing process, how to stay confident as a yoga teacher, and how to overcome burnout, self-doubt, and comparison.You'll learn: • How to find your voice as a yoga teacher (and why it's always evolving) • The role of passions, practice, and personal growth in shaping your teaching style • Common obstacles yoga teachers face—and how to move through them with resilience • Tips to stay inspired, prevent yoga teacher burnout, and build confidence for the long term • How specialized yoga teacher training can help you refine your authentic teaching voiceChapters:03:00 Finding Your Voice as a Yoga Teacher05:55 The Evolution of Teaching Styles09:36 Adopting and Evolving from Your Teacher's Voice12:54 Personal Journey and Influences17:00 Incorporating New Interests and Passions20:29 The Importance of Lifelong Learning23:03 The Importance of Continuous Learning in Yoga24:16 Embracing Authenticity as a Yoga Teacher26:24 Overcoming People Pleasing in Teaching28:31 The Illusion of Pleasing Everyone33:09 Adapting and Evolving as a Teacher36:04 The Need for Ongoing Training41:34 Managing Burnout and Teaching Strategies44:33 Conclusion and Final Thoughts

Serial killer long-haul truckers are a subset of serial killers who operate within the trucking industry, often using their jobs to facilitate their crimes. Common characteristics include:Mobile Lifestyle: Their job allows them to travel extensively, providing opportunities to commit crimes across different locations and jurisdictions.Isolated Victims: Truckers may target victims along their routes, often selecting transient individuals like sex workers or hitchhikers who are less likely to be reported missing.Method of Disposal: They may dispose of victims' bodies in remote locations along highways or in areas unfamiliar to them, making it challenging for law enforcement to connect the crimes.Interstate Jurisdiction: Crimes committed by long-haul truckers can span multiple states, complicating investigations and coordination among law enforcement agencies.Pattern Recognition: Investigators may use travel logs, toll booth records, and other data to identify patterns in a trucker's movements and potentially link them to unsolved crimes.to contact me:bobbycapucci@protonmail.comsource:FBI hunting 500 serial killer truckers loose on America's roads: Their favorite highway for finding victims revealed - and inside their mobile 'rape and torture chambers' | Daily Mail Online

Serial killer long-haul truckers are a subset of serial killers who operate within the trucking industry, often using their jobs to facilitate their crimes. Common characteristics include:Mobile Lifestyle: Their job allows them to travel extensively, providing opportunities to commit crimes across different locations and jurisdictions.Isolated Victims: Truckers may target victims along their routes, often selecting transient individuals like sex workers or hitchhikers who are less likely to be reported missing.Method of Disposal: They may dispose of victims' bodies in remote locations along highways or in areas unfamiliar to them, making it challenging for law enforcement to connect the crimes.Interstate Jurisdiction: Crimes committed by long-haul truckers can span multiple states, complicating investigations and coordination among law enforcement agencies.Pattern Recognition: Investigators may use travel logs, toll booth records, and other data to identify patterns in a trucker's movements and potentially link them to unsolved crimes.to contact me:bobbycapucci@protonmail.comsource:FBI hunting 500 serial killer truckers loose on America's roads: Their favorite highway for finding victims revealed - and inside their mobile 'rape and torture chambers' | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Serial killer long-haul truckers are a subset of serial killers who operate within the trucking industry, often using their jobs to facilitate their crimes. Common characteristics include:Mobile Lifestyle: Their job allows them to travel extensively, providing opportunities to commit crimes across different locations and jurisdictions.Isolated Victims: Truckers may target victims along their routes, often selecting transient individuals like sex workers or hitchhikers who are less likely to be reported missing.Method of Disposal: They may dispose of victims' bodies in remote locations along highways or in areas unfamiliar to them, making it challenging for law enforcement to connect the crimes.Interstate Jurisdiction: Crimes committed by long-haul truckers can span multiple states, complicating investigations and coordination among law enforcement agencies.Pattern Recognition: Investigators may use travel logs, toll booth records, and other data to identify patterns in a trucker's movements and potentially link them to unsolved crimes.to contact me:bobbycapucci@protonmail.comsource:FBI hunting 500 serial killer truckers loose on America's roads: Their favorite highway for finding victims revealed - and inside their mobile 'rape and torture chambers' | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this episode of The Long Haul, I sit down with Jessica Howington from United Commercial Insurance to break down the truth about trucking insurance—no fluff, just facts. We talk about what small carriers need to understand before signing their next policy, how to keep premiums down at renewal time, and what underwriters are really looking for. Jessica brings years of frontline experience, and this conversation is a must-listen if you're trying to stay insured without breaking the bank. Whether you're a new authority or a seasoned owner-operator, there's something in this episode that'll save you money—and maybe your business. Learn more about your ad choices. Visit megaphone.fm/adchoices

James Ebert is a friend that I found in my preparation for Southern States 200.  He won the inaugural event in just over 48 hours, and I was hoping to get some tips from him to help me (a much slower guy) be able to complete the race.  It ended up not happening for me because of injury, but I've been able to chat with him a few times now.  James is no stranger to Florida races either, having done Death at Dupuis twice, Across Florida 200, and taking 2nd place overall this year at Long Haul 100.  He also went back to defend his title at Southern States.  You'll have to listen to see how that worked out.  Enjoy!@jamesebert256Donations for food/supplies costs at races | PatreonIt asks for $10 increments, but you can do any amount.  Thanks!https://www.youtube.com/@Pacertravelhttps://squirrelsnutbutter.com/https://playonrelief.com/?ref=martygardnerMount to Coast | For runners who transcend distance.Bronze Dragonfly 30 Hour Ultra - April 26, 2025Carolina Thread 8hr/12hr - May 3, 2025

The U.S. Labor Department released the weekly Initial Jobless claims Report; the U.S. Commerce Department's Census Bureau reported Housing Starts; the Philadelphia Fed reported average workweek at factories; the National Association of Home Builders released the survey of homebuilders' sentiment; U.S. Department of Housing and Urban Development released the Housing Starts report; Kevin has the details, digs into the data and offers his insights. While at the MId-America Trucking Show, Kevin interviewed Jeremy Citron, Founder and Partner, Long Haul law.

The U.S. Labor Department released the weekly Initial Jobless claims Report; the U.S. Commerce Department's Census Bureau reported Housing Starts; the Philadelphia Fed reported average workweek at factories; the National Association of Home Builders released the survey of homebuilders' sentiment; U.S. Department of Housing and Urban Development released the Housing Starts report; Kevin has the details, digs into the data and offers his insights. While at the MId-America Trucking Show, Kevin interviewed Jeremy Citron, Founder and Partner, Long Haul law.

In this episode of The Long Haul, Adam Wingfield sits down with Justin Lu, CEO of Truckpedia, to break down one of the most critical moves for small carriers—getting out of the broker dependency cycle and going directly to shippers for freight. Justin knows this game firsthand. He took his family's 3-truck operation and scaled it to 50 trucks by putting in the work, cold calling shippers, and securing direct freight contracts. Now, through Truckpedia, he's helping other small carriers do the same—showing them how to stand out, build credibility, and win direct freight opportunities. We go deep into why small carriers need to stop waiting for freight to come to them, the common mistakes they make when approaching shippers, and how to confidently pitch their services to land steady, high-paying freight. Learn more about your ad choices. Visit megaphone.fm/adchoices

Weaving soul touching, intricate melodies together with experimental sound design, Josh Teed's music is an experience unlike any other.After 20+ years with a violin in hand, the 25 year old producer and instrumentalist is aiming to break down the barriers between electronic and instrumental music, by bringing his unique blend of hard hitting bass and outside the box violinistry to ears around the world.To learn more visit: https://soundcloud.com/jgtmusic

On this episode of Beast Over Burden, Niki and Andrew break down what it means to ditch the PR obsession and rethink your entire approach to lifting. If you've ever felt burned out chasing endless personal records, this is your permission slip to step off the hamster wheel and build a system that actually works. You'll learn how to structure your training week, hit every major muscle group with efficiency, and understand the role recovery plays in long-term growth. Whether you're a seasoned lifter or still finding your groove, this episode delivers the practical mindset shift you need to stay strong for life. Ditch the PR Obsession: Why SMART Goals Alone Don't Work The central theme of this episode — ditch the PR obsession — starts with a mindset shift. Chasing PRs feels great until they slow down, or stop altogether. Then what? Andrew shares how major goal accomplishments often left him feeling empty, while Nikki reflects on the outdated advice she used to give: "just add weight to the bar." The truth is, progress isn't linear, and it's not always measurable by a new number on the bar. This is where systems thinking comes in — the shift from an all-or-nothing focus on outcomes to valuing consistency, execution, and adaptability in training. Lifters who make this shift find joy and freedom in the process itself. Build a Week That Works: Training 3–4 Days for Full-Body Strength Nikki and Andrew lay out a sustainable weekly training template that any lifter can follow. Rather than rigid programming, they present a flexible "menu" of slots — squats, presses, pulls — you can mix and match across 3–4 days per week. The focus is on efficiency and simplicity: train your knees, hips, and shoulders; hit your arms and back with smart accessories; keep sessions manageable so they can be repeated and adapted. By using this approach, lifters can ditch the PR obsession and stay in the game long-term. Progress comes not from perfect programs, but from consistent effort over time. Smart Volume, Real Intensity: How Much Work Is Enough? Volume isn't just about doing more — it's about doing enough of the right kind of work. Andrew explains how 9–20 hard sets per muscle group per week, at 1–3 reps from failure, forms the foundation of meaningful progress. They also highlight ideal rep ranges for hypertrophy (4–12), the value of variety in set structure (like EMOMs), and why effort matters more than chasing “optimal.” This perspective helps you create a training plan that isn't just science-based — it's sustainable. When you know how to push hard and when to hold back, it becomes easier to keep going — and keep growing. Accessory Work Isn't Optional (Especially for Your Arms) Ever feel like your upper body is lagging behind? You're not alone. Compound lifts are powerful, but they often fail to fully stimulate smaller muscle groups — especially biceps and triceps. The solution: don't neglect accessories. Chin-ups, rows, curls, and triceps work can accelerate progress in your pressing movements and round out your physique. If your gains have stalled or you feel unbalanced, accessory work might be the piece you're missing. It's not fluff — it's fuel for long-term development. Recovery: The Most Underrated Lifting Skill Recovery isn't sexy, but it's absolutely essential. Nikki and Andrew talk about what it really looks like to manage stress, adapt, and train consistently without burning out. Too many lifters equate doing more with doing better — but real growth comes from doing enough, and then recovering. Sleep, food, and rest days are the foundation. You don't need ice baths or gadgets (unless you want them). You need time, patience, and permission to ditch the PR obsession once and for all. This isn't about training less — it's about training smarter so you can do more, for longer, and with fewer setbacks. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

In this episode, listeners are provided with handy tips for making long haul flights more comfortable and manageable. Key suggestions include changing into fresh clothes between flights to mentally reset, avoiding wide-leg pants due to unsanitary bathroom floors, and wearing scrubs for their comfort and practicality.The idea of keeping essential items like a passport, wallet, and phone in a convenient pocket or bum bag is emphasized for emergencies. Traveling over multiple time zones can wreak havoc on your sleep schedule, for which the Time Shifter app is recommended—though its effectiveness falters with flight delays.Physical well-being is addressed with advice on pre-flight massages and in-flight stretches, especially drawing the alphabet with your feet to maintain circulation. Staying hydrated is crucial, though it means more bathroom trips, leading to the preference of aisle seats for easy access.Food on flights can be hit or miss, so bringing favorite snacks or meals, like non-perishable curry puffs, can provide comfort. To pass long hours in the sky, it's suggested to divide the flight into time segments filled with movies, reading, decluttering digital devices, or engaging in personal projects and daydreaming. A variety of entertainment options, like podcasts, audiobooks, eBooks, or traditional books, can also help make the time fly by.

What's the best path to decarbonization for your trucking fleet? The North American Council for Freight Efficiency is looking at the "messy middle" of alternative fuels and drivetrains for long haul in this year's Run on Less. North American Council for Freight Efficiency Executive Director Mike Roeth joins HDT Editor & Associate Publisher Deborah Lockridge to talk about NACFE's Run on Less - Messy Middle and a new definition of "long haul." * Sponsored by: Shell Multi Service Fuel Card * Battery-electric trucks, fuel efficiency, biodiesel, renewable diesel, natural gas, renewable natural gas, hydrogen for fuel cells or internal combustion engines.... what's right for YOUR trucking operation? Defining Long Haul & the “Messy Middle”Challenges with Range-Limited TechnologiesWhat is Run on Less: Messy Middle?NACFE's New Definition of Long HaulCharging Constraints in Real-World OperationsBattery Electric Trucks & High Mileage UseTotal Cost of Ownership for Electric TrucksExplaining the “Messy Middle” White PaperIndustry-Wide Challenges & OEM DecisionsRegulatory Changes & Market DynamicsGrowth in Renewable Fuels (RNG, RD, BD)Battery Tech Advancements & Fast ChargingDetails of the 2025 Run on Less Program

In this episode of The Long Haul, Adam Wingfield sits down with Tobenna Arodiogbu, CEO and co-founder of CloudTrucks, to break down one of the biggest decisions every owner-operator faces: Should you lease on or stay independent? With years of experience building technology to empower trucking entrepreneurs, Tobenna shares hard-hitting insights into why some owner-operators succeed while others fail. From the hidden pitfalls of leasing on to the financial traps that put drivers out of business, we go deep into the realities that many don't talk about. We also cover the future of trucking—how technology is changing the way owner-operators do business, how CloudTrucks is providing more flexible options, and whether traditional lease-on models will even exist in five years. If you're an independent trucker or thinking about becoming one, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chad's back with fitness guru Rob Conaster, and this time they're breaking down the real science behind getting your body right, without overcomplicating things. Why should you be doing lunges, planks, and pushups? Rob explains how each simple move works specific muscles and builds overall strength. They dive into warmups, what they should look like, whether they count as part of the workout, and how they set the tone for your entire session, and get into daily habits you can build to stay strong, how often you should be moving your body, and why consistency beats intensity every time. Plus, they cover calories, healthy snacks, supplements, and how to make your diet and lifestyle support your goals without turning your life upside down. Listen in for some easy listening, straight-up advice from one of the best in the game. Stay healthy! Stay Fit! This episode is brought to you by Sierra Strength and Speed, Jack Daniel's Tennessee Sour Mash Whiskey, Bad Boy Mowers, The Provider Culinary, Napa Valley Olive Oil, Oakley Sunglasses, BO 3.0 Hydration, Corning Ford, BedSlide, Mickey Thompson Tires, Liberty Heritage Apparel, GATR Coolers and Drinkware, Z-Line Appliances, and Jack Link's Protein Snacks.

Welcome to The UpWords Podcast! This special episode explores the intersection of Christian faith in the academy, church, and marketplace. Today's episode features Dr. Christine Jeske's insightful talk from the Kingdom Justice Summit, hosted in partnership with the Collaboration Project at Upper House. Dr. Jeske, a professor of cultural anthropology at Wheaton College and author of several books, shares her extensive research on race, work, faith, and the good life. Her upcoming book, Racial Justice for the Long Haul, delves into how white Christians can develop long-term commitments to racial justice.With a decade of experience living in Nicaragua, China, and South Africa, Dr. Jeske brings a unique perspective to her work. Now residing in an old Wisconsin farmhouse named the Sanctuary, she continues to inspire through her writing and speaking.Tune in to hear Dr. Jeske's compelling insights and join us in this meaningful conversation on justice and faith.Enjoy the episode!

In this episode of The Long Haul, Adam Wingfield sits down with Dan Lindsey, Founder of Broker Carrier Summit, to uncover the secrets to building better broker relationships—and why it's the key to securing consistent, profitable freight for your trucking business. For many carriers, brokers feel like a necessary evil. But the truth is, strong broker relationships can make or break your success. Dan breaks down the biggest mistakes carriers make, how to position yourself as a broker's go-to carrier, and why communication and reliability are non-negotiables in this industry. We also tackle the red flags brokers look for, how to negotiate better rates, and ways to protect yourself from bad broker deals. Whether you're an owner-operator looking to break free from load board dependency or a small fleet trying to establish direct broker relationships, this episode is packed with insider strategies to help you level up your business. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ireland is joined by Ramona Shelburne today in the studio! The crew dive into the Dodgers hot start to the season! The Dodgers have started the season 7 and 0! Take a listen to an interview JJ Redick did with the Los Angeles Times while returning to the grounds of the fires. Wheel of Question! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Gina Anderson and Joe Lynch discuss the long haul: battling loneliness and crisis in trucking. Dr. Anderson is the CEO and Co-founder of Luma Brighter Learning, a 2X INC 5000 company that was created to deliver measurably better education outcomes. About Dr. Gina Anderson Dr. Gina Anderson is on a mission to help organizations grow their safety cultures through meaningful learning that inspires and engages employees. For more than 25 years, she has focused her attention on studying how adults best learn, consistently growing her methodology by engaging with transportation and logistics companies. Dr. Anderson is the CEO of Luma Brighter Learning, an award-winning learning company and a 2024 and 2023 recipient of the prestigious Inc. 5000 Fastest Growing Companies award. Dr. Anderson routinely publishes new, measurable, science-based techniques specifically focused on learning in logistics and transportation to help companies improve their safety scores and uphold compliance. Dr. Anderson is the author of Thrive: How Learning Can Ignite a New Way Forward and a contributing author to the best-selling book Perspectives on Invisible Illnesses. Recognized as a thought leader in learning and an Inc. contributing author, she is also the creator and host of the I Love Learning podcast, where leaders from around the world share what motivates them to learn. Dr. Anderson holds a Doctor of Education in instructional systems technology from Indiana University, where she also minored in learning science. She has a passion for helping people learn. About Luma Brighter Learning Luma Brighter Learning delivers an award-winning enterprise learning management system (LMS) tailored to the transportation and logistics industry. With a focus on maximizing safety, ensuring compliance, and boosting employee retention, Luma supports the entire organization with individualized coaching programs, customizable content, digital forms, compliance reporting tools, and unlimited secure file storage.   We live in a time when nuclear verdicts are common. An LMS that offers passive, generic content no longer cuts it. When failure to remember essential details and perform crucial tasks can significantly impact your business, you need to partner with learning experts who can help. Luma Brighter Learning was founded by scientists who know how to tap into learning science and psychology to facilitate changes in behavior. Key Takeways: The Long Haul: Battling Loneliness and Crisis in Trucking Dr. Gina Anderson and Joe Lynch discuss the long haul: battling loneliness and crisis in trucking. They unpack the high regulatory burden and stringent requirements that drivers face, including impeccable records and Hours of Service, sparking job stress. Luma Brighter Learning, led by Dr. Gina Anderson (Ed.D.), offers a tailored LMS with eNugget® microlearning to combat the isolation and mental health issues prevalent in trucking. This addresses the loneliness from long periods away from home. Research-backed methods, like Luma's eNugget® LMS, showing significant safety score improvements, are crucial to tackling the alarming 61-year life expectancy of CDL drivers (Project 61). This emphasizes the need for effective training and support. The trucking profession suffers from a high regulatory burden, demanding strict adherence to rules, which contributes to driver stress and potential burnout. Luma's LMS is designed to mitigate compliance strain. Isolation and mental health concerns are widespread among drivers due to the nature of long-haul trucking, leading to loneliness and depression. Luma's engaging content aims to counteract these negative impacts. Alarming life expectancy figures underscore the severe health impacts of the profession, necessitating urgent industry-wide changes and effective solutions. Luma's focus on safety and well-being directly addresses this. Luma Brighter Learning's tailored LMS focuses on safety, compliance, and retention, offering a strategic approach to improving driver conditions. Their platform is built for the unique challenges of the industry. The company utilizes eNugget® microlearning, delivering concise content for effective learning and behavioral change among adult learners. This method proves effective in improving driver performance and safety. Luma Brighter Learning's numerous accolades, including the Gold Stevie® Award and Inc. 5000 recognition, highlight their innovative and impactful solutions. Their growth reflects their effectiveness. Dr. Gina Anderson's expertise in instructional systems technology ensures that Luma's programs are grounded in learning science and research-backed methods. This commitment drives continuous improvement. Learn More About The Long Haul: Battling Loneliness and Crisis in Trucking Dr. Gina Anderson | Linkedin Luma Brighter Learning | Linkedin Luma Brighter Learning Luma Brighter Learning | YouTube Thrive: How Learning Can Ignite a New Way Forward - Kindle Edition Learning with Gina The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

Chris Ducker is a renowned entrepreneur, bestselling author, and personal branding expert. As the founder of Youpreneur®, he helps business owners build sustainable, future-proof brands around their expertise. He's written “Rise of the Youpreneur” and “Virtual Freedom,” both of which have become essential reads for entrepreneurs looking to scale their businesses while maintaining personal authenticity. Chris is also a sought-after keynote speaker, podcaster, and mentor, known for his practical, no-nonsense approach to business growth and leadership.  Ahead of Chris Ducker joining us at Inner Circle Live 2025, I had the pleasure of sitting down with Chris to discuss his story, his books and the journey that has made him a multi best-selling author behind some of the most influential business books ever written. Want to join the Inner Circle?    Visit www.orange-gray.com

Pat Mayo, Geoff Fienberg & Tim Andercust hit all the things bothering Cust recently in the 51st instalment of… CUST CORNER!!!!!!!Original Air Date: August/Septmeber 2024 PME LIVE JUNE 7 in TORONTO: TICKETS ON SALE SOON. SUB to free newsletter to get email reminder when available https://mayomedia.substack.com/ Use code “MAYO” at underdog for a deposit match up to $1000VOTE IN THE CUSTYS: https://www.allcounted.com/s?did=goob761lofm49&lang=en_USGet 20% off https://www.fantasynational.com/mayo with code “MAYO”Code “MAYO” 10% OFF at Ship It Nation: https://shipitnation.com/?aff=Thepme Subscribe, Rate and ReviewApple: http://bit.ly/PMEiTunesSpotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORKNewsletter: https://mayomedia.substack.com/Instagram: https://www.instagram.com/mayomedianetwork/TIK TOK: https://www.tiktok.com/discover/mayo-media-networkYOUTUBE:  https://bit.ly/YTMMN Subscribe to the Cust Corner Audio PodcastsApple: https://apple.co/2YulN8cSpotify: https://spoti.fi/32jEMmR SHOW INDEX 00:00 Intro1:24 Ground Turkey11:58 Ozempic19:48 Oasis32:31 BIG ARCH51:52 Mountain Climbing/Truck Driving1:12:01 Drive Thru Quickness1:27:11 Single Serving Grocery StoresHELIX SLEEP — Go to helixsleep.com/PATMAYO for 20% OFF SitewideMessage and data rates apply. Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)

Timestamps (8:53) - Adan Manzano Update (15:10) - Truck Drivers According to the FBI's former assistant director Frank Figliuzzi, long-haul truckers may be responsible for over 850 murders in the United States  In this episode of the True Crime Society Podcast, we discuss: The case of long-haul trucker Robert Ben Rhoades, the Truck Stop Serial Killer.   Rhoades has been convicted of four murders and is thought to have killed at least 50 people during his crime spree.   He made a ‘torture dungeon' in the cab of his truck so that he could restrain his victims. The cases of missing people Judith Casida and Patrick Carnes.   Judith and Patrick have no known connection, but they both disappeared from the exact same desolate exit ramp in Nevada.  Judith disappeared in 2006 and Patrick disappeared in 2011.   Both of their vehicles were left behind and no trace of them has ever been found.  Could they have been victims of a serial killer? Read our blog for these cases Be sure to join us on Patreon for exclusive, ad-free content Follow us on Instagram for the latest crime news This episode is sponsored by: Graza - Head to Graza.co and use TCS to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal!

In this episode of The Long Haul, Adam Wingfield sits down with Tyler Harden, Chief Product Officer at TTN Fleet Solutions, to tackle some of the biggest fleet maintenance headaches facing owner-operators and small carriers. From DPF system failures that can take trucks off the road to towing scams that drain bank accounts overnight, Tyler shares insider knowledge on how to protect your business from costly mistakes. We also dive into the hidden dangers of roadside breakdowns, predatory towing practices, and why small fleets need a proactive maintenance strategy to stay profitable. With his background in fleet maintenance, towing, and emergency roadside assistance, Tyler doesn't hold back on real-world stories of disaster—and more importantly, how to avoid them. If you run a truck or a small fleet, this is an episode you can't afford to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss the 850+ unsolved murders nationwide that the FBI believes are the work of serial killer truck drivers.  Do serial killers decide to become truck drivers, or do truck drivers become serial killers? Documentary filmmaker Aaron Cadieux joins us to give us his perspective with his knowledge of the New Bedford Highway Murders.  Check out his upcoming documentary-series 'The Highway Murders' at highwaywaymurders.com   SUPPORT THE STREAM REVIVALMOTORING.COM/B4B

Giuliano Grimaudo|Long Haul, Start Small: The Secret to Lasting Behavior ChangePodcaster and No-BS Habit & Mindset CoachToday's guest is Giuliano Grimaudo, a podcaster and no-BS habit and mindset coach. He helps people stop overcomplicating behavior change and finally build habits that stick. Through his Habit Hacks framework, he simplifies the process of rewiring your mindset, making better choices, and creating lasting change—without relying on willpower or motivation. Get ready for real, practical strategies that actually work. Welcome to the show, Giuliano!Link:https://www.howtobeaperson.co/Support PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rssIntroduction

From NFL Pro Bowler to trucking entrepreneur, Mike Tolbert knows what it means to take on challenges—both on the field and in business. After a nine-year NFL career with the Chargers, Panthers, and Bills—where he earned three Pro Bowl selections, two All-Pro honors, and helped lead Carolina to a Super Bowl run—Mike tackled a new industry: trucking. During the pandemic, he launched his own trucking company and quickly scaled operations. But as costs soared and the freight market shifted, he faced the brutal realities of running a fleet. In this episode, Mike opens up about what went right, what went wrong, and what he'd do differently if he had to start over. Now, he's on a new mission—solving the truck parking crisis. With limited options in major metro areas, restrictive zoning laws, and growing demand, he's running into roadblocks that could impact the entire industry. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brandon Graham? Celebrated! Azeez Ojulari? Analyzed! While we've talked to Lane Johnson, Ojulari and Zack Baun and have news and updates on their perspectives, we're also primed with expert college hoops analysis from DFOP Brendan Quinn, arguably the best working sportswriter in the game. Join Zach Berman and Bo Wulf for all the Madness.

What big-picture stuff do we miss out on as we work on our dreams one by one? Today's guest, Laura Hileman, talks about long term dream journaling and how we can use our dream journals to help us review the passing seasons of our lives. She share examples of how she recognized from her dreams that she had cancer long before the doctors diagnosed it. She encourages us to ask our dreams what they are longing for and says she finds it helpful to think of her day and night lives as being all one thing, like the “two” sides of a möbius strip. She then shares some ideas about dreams and spirituality and encourages us to ask what the third grader would say when we find ourselves getting too complicated in our dream analysis. After the break we take a call from Henny from Ontario CA who has a question about active imagination. Laura suggests that we look at Bob Hoss’s Six Magic Questions. We then take a call from Michelle from TN who asks what we are to make of all the weird composite figures that our dreams send us. We end with Laura giving more specific advice about how to record your dreams with an eye toward long term journaling. BIO: Laura has been a dreamworker and spiritual director for 25 years.  Trained at the Haden Institute, she's mentored there and at Wisdom Tree Collective, where her dream course launches in September.  Through her practice Fire by Night Dreamwork, Laura offers online dream groups, private sessions, and workshops on dream integration and spiritual practice. Find our guest at: FirebyNight.net This show, episode number 302, was recorded during a live broadcast on March 15, 2025 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick for also engineering the show and to Tony Russomano for the answering the phones. SHARE A DREAM FOR THE SHOW or a question or enquire about being a guest on the podcast by emailing Katherine Bell at katherine@ksqd.org. Follow on FB, IG, LI, & YT @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. A dream can be meaningful even if you don’t know what it means. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe, and tell your friends.

What is it like to travel with a kid on long-haul journeys to Asia, from Singapore, to KL, to Taipei and more (and the secret bathrooms, which one would you choose?).  AF001, the Air France fragrance (only the French!). Should KLM talk to Korean about the new livery? (And where is the red? LH kept a Pantone code at least). The runways hidden in plain sight (we have one in Singapore, one in Switzerland). CDG T1 (again) shortcomings — compare that to the magic of Singapore Changi and the big bathtub plug at Jewel (Changi, where no one can hear your child scream!). Is Air Canada better than JAL?! (not everything coming out of Japan has unicorn status, you know). What is premium economy (a slightly better economy, or a business class minus, no airline seem to agree). When should service happen on long-haul flights? (Bad timing is everything). What on Earth is going on at Kuala Lumpur International Airport (there's a lot of dust on that Aerotrain).We mentioned our friends at Plane Talking UK, here's how to listen/watch themHappy flying! —Follow us, and comment on: Instagram - Bluesky - Threads - Mastodon - Twitter/XComment on each episode, and rate us, on SpotifyReview, and rate us, on Apple PodcastsComment, like, review, and rate us, on FacebookComment on YouTube (there's no video, just audio!)Search for "Layovers" on any podcast service (some direct links are on our website)If we're missing one, or if you have any feedback, let Paul know on Instagram - Threads - Mastodon - Bluesky - Twitter/X

In this episode of The Long Haul, Adam Wingfield sits down with Vanessa Gant, the Founder and CEO of Provision Accounting Solutions, to break down the financial strategies that every owner-operator and small carrier needs to know. Vanessa, known as “The Money Architect,” has spent over 15 years helping trucking businesses increase profitability, reduce tax liabilities, and stay compliant. From avoiding financial pitfalls to maximizing cash flow, she shares no-nonsense advice on how to build a profitable and sustainable trucking business. We get into tough topics like why so many carriers run loads under their breakeven point, the real impact of factoring, and why ignoring your books can put you out of business faster than a bad freight market. If you're an owner-operator or small fleet looking to take control of your finances and secure your future, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are many spiritual disciplines. Some might be short-lived, and some may sustain us for the long haul. In this episode, Bryan Catherman met with Kevin Lund, Pastor of Trinity Church, to discuss the disciplines that have been better for him over the years.

Could the secrets to better health be found in the wisdom of our ancestors? In this episode, I sit down with Hilda Gore—better known as Holistic Hilda—to explore the power of ancestral traditions and holistic living. Hilda shares how she adopted the name Holistic Hilda, the inspiration behind her podcast *Wise Traditions*, and her work with the Weston A. Price Foundation. We discuss the importance of whole, nutrient-dense foods, sun exposure, sleep, movement, and gratitude—simple yet powerful practices for a healthier life. Plus, we dive into the impact of modern dietary choices and the controversy surrounding traditional health perspectives. Join us for an eye-opening conversation that may inspire you to rethink your approach to wellness!Links Discussed in This Episode |Previous Episode: Pluck SeasoningBook: Outlive: The Science and Art of Longevity by Peter Attia Connect with Hilda:Holistic Hilda - Website hereHolistic Hilda - Instagram hereHolistic Hilda - YT here Holistic Hilda - Hub Community hereHolistic Hilda - Health for the Long Haul Course hereWeston A Price Foundation - Wise Traditions Podcast hereAbout Hilda |Hilda Labrada Gore (a/k/a Holistic Hilda) is a cheerleader for cultivating well being based on ancient health practices that have stood the test of time. She is an Integrative Nutrition certified health coach and world traveler, committed to uncovering traditions essential to restoring energy and vitality. She has explored Mongolia, Ethiopia, Ecuador, Kenya, Australia, and Albania—to name a few places she's been—bringing the best of the wisdom and health practices she encounters on her social media platforms, her YouTube channel, and on the Wise Traditions podcast (over 15 million downloads to date) that she hosts and produces on behalf of the Weston A. Price Foundation. For encouragement, accountability, and support, join her Health for the Long Haul course (offered twice a year) or her Holistic Hub community at holistichilda.com. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.Work with Me |If you've been struggling with motivation to work through bad habits that are keeping you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. Please share with friends that could be inspired by the wisdom of each and every guest!Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane (and a FULL list of previous guests' books!)Grab a copy of my first book Minimalist Moms: Living and Parenting with SimplicityCheckout a list of my past collaborative podcasts here!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy