Podcasts about long haul

In this episode of The Long Haul, Adam chops it up with Robert McCutcheon, VP of Strategy and Growth at TAFS, to dig into the stuff that keeps small carriers afloat—or breaks them down. We're talking factoring terms most folks overlook, the real cost of fuel cards, and how to make smarter money moves in a market that's already tight. Rob brings years of experience across finance, logistics, and trucking and lays it out plain: if you don't understand your numbers, you're rolling backwards. If you've ever signed a factoring deal or swiped a fuel card, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

An Illinois-based trucking company, Chicago Suburban Express, is scheduled to close its doors on Friday, July 18th. Founded in 1963, the company, also known as CSX, previously offered same-day pickup and truckload shipments across Illinois, Wisconsin, Indiana, and parts of Missouri, employing 41 drivers and operating 33 power units.  Transportation Secretary Sean Duffy has announced a new 12-member DOT Advisory Board with the goal of increasing American private investment in national infrastructure projects. Duffy highlighted that while there's a significant opportunity for private capital in infrastructure, much of the current returns are going to foreign investors, and he aims to shift these returns to American investors. Derek Barrs, the nominee for the top position at the FMCSA, testified before Congress, emphasizing how his law enforcement experience will guide his leadership in the agency. He specifically noted his understanding of challenges faced by roadside inspectors when communicating with drivers lacking English proficiency, and pledged to address issues like fraudulent CDLs and other fraud schemes if confirmed.  The episode also promotes upcoming FreightWaves TV programming, including new episodes of Bring It Home with JP Hampstead and The Long Haul with Adam Wingfield. Listeners are encouraged to get tickets for the Supply Chain AI Symposium on July 30th in Washington D.C., and to register for the free Enterprise Fleet Summit virtual event next week. Additionally, nominations for the FreightTech 100 awards are now open, with winners to be announced later in the summer and the FreightTech 25 announced at the F3 festival in October. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it constantly on your mind what you can do to keep your best team members for the long haul? You need A-players for your business to run smoothly and be profitable, but beyond that, you can't have a constant turnover of your top talent. Join us for a casual coffee chat between our Lead Strategist, Melissa Kay, and our How to Hire the Best Strategist, Kaitlyn Beaver, as they share their hearts in today's episode. You'll discover helpful tips and insights on what your team truly values.Profit by Design is a Tap the Potential Production.Show Highlights:Are your team members excited on Mondays for the work week ahead?Celebrating wins and successes, and working in your purposeHaving team members who show up for each other builds loyalty and trust on your team, which makes them want to be there for the long haul.Maintaining appropriate boundaries while “having each other's backs”What do A-players want? They want autonomy, a voice, and growth opportunities.Retaining A-players means knowing what they want and helping them reach their goals.A common question: “Why invest in an A-player when they are just going to leave?”Key team member dependency can cripple your business! A business owner taking time off is crucial to set your team up for success. Best tips from Kaitlyn and Melissa for business owners in keeping A-players for the long haulNeed help developing and retaining your A-player team? Check out our How to Hire the Best course! Book a call with us today!Resources:For more information about The Coach Approach or to join us in the next round, click the link! Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life

An Illinois-based trucking company, Chicago Suburban Express, is scheduled to close its doors on Friday, July 18th. Founded in 1963, the company, also known as CSX, previously offered same-day pickup and truckload shipments across Illinois, Wisconsin, Indiana, and parts of Missouri, employing 41 drivers and operating 33 power units.  Transportation Secretary Sean Duffy has announced a new 12-member DOT Advisory Board with the goal of increasing American private investment in national infrastructure projects. Duffy highlighted that while there's a significant opportunity for private capital in infrastructure, much of the current returns are going to foreign investors, and he aims to shift these returns to American investors. Derek Barrs, the nominee for the top position at the FMCSA, testified before Congress, emphasizing how his law enforcement experience will guide his leadership in the agency. He specifically noted his understanding of challenges faced by roadside inspectors when communicating with drivers lacking English proficiency, and pledged to address issues like fraudulent CDLs and other fraud schemes if confirmed.  The episode also promotes upcoming FreightWaves TV programming, including new episodes of Bring It Home with JP Hampstead and The Long Haul with Adam Wingfield. Listeners are encouraged to get tickets for the Supply Chain AI Symposium on July 30th in Washington D.C., and to register for the free Enterprise Fleet Summit virtual event next week. Additionally, nominations for the FreightTech 100 awards are now open, with winners to be announced later in the summer and the FreightTech 25 announced at the F3 festival in October. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 44-year-old Fleck has been at Minnesota since 2017, and has a 58-39 record overall and 6-0 record in bowl games It's hard to ever see Minnesota getting over the hump in the B1G to the playoffs in the NIL era…so will we ever see PJ become a hot name again in college football or is he sticking with the Gophers for a long time (if not fired eventually)? Show sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do we lead in the face of fear, when the stakes feel sky high and relentlessly personal?The realities of political violence, hostility, and burnout shape how we show up. And they can chip away at your generous heart, opening the path for cynicism and doubt.But if we can focus on what matters most, feel through our emotions–and help others do the same–and orient our gaze forward to the vision of our lives, work, and world that we want, we create an energy that cynicism can't easily break down, even through setbacks.We need to protect our hope and conviction that change is possible. The future is not a done deal. We have choices about how it unfolds.In this Unburdened Leader conversation, we explore what it takes to lead with clarity, protect our capacity, and still believe that change is possible, even when everything around us tries to tell us otherwise.Amanda Litman is the cofounder and president of Run for Something, which recruits and supports young, diverse leaders running for local office. Since 2017, they've launched the careers of thousands of millennials and Gen Z candidates and in the process, changed what leadership looks like in America. She's the author of two books: When We're In Charge: The Next Generation's Guide to Leadership and Run for Something: A Real-Talk Guide to Fixing the System Yourself, a how-to manual for people running for office.Before launching Run for Something, Amanda worked on multiple presidential and statewide political campaigns. She graduated from Northwestern University and lives in Brooklyn with her husband, two daughters, and their sometimes rowdy dog.Listen to the full episode to hear:How Amanda and the team at Run for Something support candidates in the face of real and present fears for their safetyWhy Gen Z's refusal to accept “the way things are done” is energy we need Why Amanda believes in the optimism of looking to what is possibleWhy getting involved on the local level is a powerful counter to pessimismThe major disconnect of pop leadership advice with how most people encounter leadershipHow our current moment is making leadership uniquely challenging, isolating, and exhaustingWhy leadership isn't about being your full self at work, but about responsible authenticityLearn more about Amanda Litman:WebsiteRun for SomethingInstagram: @amandalitmTikTok: @amandalitmanBluesky: @amandalitman.bsky.socialFacebook: @amanda.litmanConnect on LinkedInLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:Run for Something: A Real-Talk Guide to Fixing the System YourselfWhen We're in Charge: The Next Generation's Guide to LeadershipDark WindsAlong Came Amor, Alexis DariaYou Had Me at Hola, Alexis DariaThe Breakfast Club

In this episode of The Long Haul, Adam sits down with Dale Prax—Marine Corps veteran, 30-year freight insider, and founder of FreightValidate—to expose the freight fraud epidemic that's hitting small carriers the hardest. From ghost carriers and fake dispatchers to double brokering rings that steal freight and wreck reputations, Dale breaks down exactly how these scams work—and why the FMCSA isn't doing enough to stop them. You'll also hear how Platinum Verified and FreightClub are building a wall of trust around the good actors in this industry. If you've ever said “That would never happen to me”—you need to hear this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pursuing the presence of God is not like a sprint. We are called to be a people who make the decision every day to keep on pursuing. Here’s Trevor to tell us more. w You can join us 10:30am Sunday mornings at the Jubilee Centre in Huddersfield. For more info go to www.cchud.co.uk

In this episode of The Long Haul, Adam sits down with Clay and Nick from FreshX to talk about one of the biggest shifts happening in the freight market right now—reefer LTL. They break down how food and beverage shippers are rethinking distribution, why reefer LTL is gaining momentum, and how tech is finally making it accessible to small carriers.If you've got a reefer unit and you're tired of chasing one-off loads, this episode shows you how to build smarter weeks, tap into higher-paying opportunities, and position yourself for the new direction the market is heading. Clay and Nick don't just talk theory—they've built the tech that's actually changing the game. Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncertainty surrounds U.S. and China trade relations as the July 9th tariff pause deadline approaches. President Donald Trump has announced an agreement for China to resume rare earth minerals trade in exchange for some U.S. tariff relief, with negotiations to be finalized after the Fourth of July holiday. The U.S. Postal Service has rolled out the second phase of its new delivery standards nationwide, aiming to improve operational efficiency and reduce transportation costs. These initiatives involve expanding reduced surface transportation schedules from regional processing centers to more distant post offices, intending to eliminate inefficient trucking trips and potentially save $36 billion over 10 years. A new LA-to-New York passenger train proposal by AmeriStarRail is set to carry long-haul trucks and their drivers. This coast-to-coast service, in partnership with Amtrak, promises to complete the journey in less than 72 hours, offering truck drivers drive-aboard service with access to Amtrak's coach, sleeper, and dining cars. The operation could potentially begin as early as May of next year. Listeners are also invited to explore new content on FreightWaves TV. Upcoming episodes include The Long Haul with Adam Wingfield and Bring It Home with JP Hamstead, offering further insights into the freight industry. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you'd like to support this one-disabled-woman-produced podcast, check out my ⁠Bonfire site for silly long covid apparel⁠. Items bought in the shop support the renewal of my Zoom license for recording. Many items co-support other chronically ill friends. I also have an ⁠Amazon wishlist ⁠and ⁠Storefront⁠. I'll get a few pennies if you purchase your everyday items through the links in my storefront. You can also Venmo me @afriend4thelonghaul.Welcome to another episode of A Friend for the Long Haul: A Long Covid Podcast! This is part 2 of my conversation with Nina Storey. In this episode, we talk about:Nina's plans for the futureGetting dogs while dealing with long CovidCute aggressionFunctioning in public around people when you're used to being at homeHow it feels like long Covid has made pre-existing sensitivities more intenseWhere all the lip balms and hair ties goMedical gaslightingNina's attempts to soothe her nervous system and how singing helpsHer experience getting the Novavax boosterThe fact that we don't know how to feel angerMy travel tips for Las VegasNina's dog's autoimmune issuesNina has shared a link to her song, Shadows Fall, which can be listened to on Even. Even is a new streaming platform she's using for her music. The model is pay what you can, and the funds go to artists. She says this about the release: "I wrote this song (which is still in demo form) about living with a chronic illness and how sometimes we have to be our own biggest champions. I got Long Covid after initially being infected in early 2020, and I have to say the silver lining has been meeting some extraordinary warriors in the disability community. So this song is dedicated to them and to any person facing health challenges. I see you. ✊

Uncertainty surrounds U.S. and China trade relations as the July 9th tariff pause deadline approaches. President Donald Trump has announced an agreement for China to resume rare earth minerals trade in exchange for some U.S. tariff relief, with negotiations to be finalized after the Fourth of July holiday. The U.S. Postal Service has rolled out the second phase of its new delivery standards nationwide, aiming to improve operational efficiency and reduce transportation costs. These initiatives involve expanding reduced surface transportation schedules from regional processing centers to more distant post offices, intending to eliminate inefficient trucking trips and potentially save $36 billion over 10 years. A new LA-to-New York passenger train proposal by AmeriStarRail is set to carry long-haul trucks and their drivers. This coast-to-coast service, in partnership with Amtrak, promises to complete the journey in less than 72 hours, offering truck drivers drive-aboard service with access to Amtrak's coach, sleeper, and dining cars. The operation could potentially begin as early as May of next year. Listeners are also invited to explore new content on FreightWaves TV. Upcoming episodes include The Long Haul with Adam Wingfield and Bring It Home with JP Hamstead, offering further insights into the freight industry. Learn more about your ad choices. Visit megaphone.fm/adchoices

PJ talks to Liam from Myo Cafe on Pope's Quay who reluctantly raised prices but found that customers supported him because there's a strong community there. Hosted on Acast. See acast.com/privacy for more information.

They Said It: Bregman a Sox player for the long haul

  The Lone Transmitter works his way through the calamitous chaos of Long Haul; a fortified truckstop at the very edge of civilization. Wasteland Free Radio is your very last source for local, post-apocalyptic news! Join the Lone Transmitter and friends as they build a new civilization one signal at a time! Join us on Patreon!  Follow us on Instagram  Follow us on TikTok Join us on Discord! Music:  Space Crush,  eleventyseven The Lone Transmitter/Deathbot17: J. S. Pitcher Wasteland Free Radio Soundtrack Email us at wastelandfreeradio@gmail.com Wasteland Free Radio most likely contains strong language and definitely contains adult themes. We're sorry about that, but the creators of this show were incrediblly repressed when they were younger and that is simply how they cope. 

Recorded during a CBRE event in Barcelona, Panattoni's Robert Dobrzycki and CBRE's Jack Cox explore the European logistics market with a focus on opportunities in today's market.Growth in Europe's Industrial & Logistics sector is expected to driven by demand from 3PLs, e-commerce and manufacturing.Operational expertise is crucial in Industrial & Logistics, particularly in denser urban environments.Data centers is a growing niche, with high investment potential.The European logistics market is more fragmented than in the US. There's also less development and labor costs play a bigger role in the investment equation.Geopolitics, evolving trade policies and technology advancements all have an influence on the European logistics market.

Thanks for joining us! We'd love to give you more information about who we are and how to get plugged in here at Hillside. Fill this page out on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hmcworship.com/im-new/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along in the YouVersion Bible App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bible.com/events/49455722Find the online bulletin and sermon notes:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://hmcworship.com/app/uploads/6_29_25-Bulletin.docx.pdf

When the market is a rollercoaster and headlines won't stop screaming, even the savviest investors can start second-guessing everything. In this episode, Pete, Damian, and Kristen unpack what confidence in investing actually means—and how to build it, rebuild it, and protect it when doubt creeps in. Segment 1 kicks off by normalizing the fear that even seasoned investors feel, especially in today's world of economic whiplash and geopolitical uncertainty. Then in Segment 2, the team breaks down the four pillars of a trustworthy portfolio—clarity of purpose, evidence-based design, behavior as the engine, and regular (not obsessive) reviews. Finally, Segment 3 offers practical tools to reset your mindset when confidence takes a hit. Whether you're a hands-on investor or someone who treats their 401(k) like a haunted house, this episode will help you shift your focus from predicting the market to trusting your plan. Because calm isn't magic—it's a skill.

What’s the best way to chart a course for a successful Christian life over the long haul? We might ask someone who’s walked that path over the long haul. There’s no discounting the wisdom that comes with experience. Well today on A NEW BEGINNING, Pastor Greg Laurie looks back over the past 50 years of ministry at his home church, Harvest Christian Fellowship. The Lord has blessed, but it hasn’t always been easy. So today he offers some good perspective for all of us on the path of faith. Learn more about this year's Harvest Crusade! --- Become a Harvest Partner this month and receive Life Hacks, Pastor Greg Laurie’s thoughtful book in which he imparts years of wisdom gathered as a Christ-follower, pastor, evangelist, husband, and more.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

What’s the best way to chart a course for a successful Christian life over the long haul? We might ask someone who’s walked that path over the long haul. There’s no discounting the wisdom that comes with experience. Well today on A NEW BEGINNING, Pastor Greg Laurie looks back over the past 50 years of ministry at his home church, Harvest Christian Fellowship. The Lord has blessed, but it hasn’t always been easy. So today he offers some good perspective for all of us on the path of faith. Learn more about this year's Harvest Crusade! --- Become a Harvest Partner this month and receive Life Hacks, Pastor Greg Laurie’s thoughtful book in which he imparts years of wisdom gathered as a Christ-follower, pastor, evangelist, husband, and more.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

This week on The Long Haul, Adam sits down with Carlos Otero, CEO of efRouting—a platform using real data to help small carriers stop bleeding money on poor load choices. Carlos blends academic freight research with family trucking roots to explain why chasing high-rate loads isn't always profitable, how routing is costing carriers more than they think, and what a smarter, multi-day planning strategy really looks like. If you've ever booked a great-paying load and still lost money, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living a long life is a blessing, but without the right financial plan, it can become a challenge. In this episode, Nathan unpacks how longevity multiplies risk in retirement, including market volatility, health care costs, and Social Security. He shares how some unexpected, real-life curveballs forced tough conversations with clients, and what you can do now to avoid those same outcomes.   Here's some of what we discuss in this episode:

If you'd like to support this one-woman-produced podcast, check out my ⁠Bonfire site for silly long covid apparel⁠. Items bought in the shop support the renewal of my Zoom license for recording. Many items co-support other chronically ill friends. I also have an ⁠Amazon wishlist ⁠and ⁠Storefront⁠. I'll get a few pennies if you purchase your everyday items through the links in my storefront. You can also Venmo me @afriend4thelonghaul. ---Welcome to Season 3, Episode 3 of A Friend for the Long Haul - A Long COVID Podcast! I got to sit down and talk with my dear friend, Grammy-nominated artist, and incredibly talented human, Nina Storey. Nina's website highlights her amazing career:“Nina Storey has been making waves, having opened for other powerhouse female performers like Sara Bareilles, Rachel Platten, Milck, and Hailey Reinhart, as well as performing in numerous international festivals, such as the Montreal Jazz Festival and the New Orleans JazzFest. People Magazine wrote, “With a voice like hers, pyrotechnics are redundant.”. This conversation was just shy of two hours, so I split it up into 2 episodes. Part 2 will be released on 6/30. In part 1, we discuss Long COVID's impact on Nina's creativity, songwriting process, and career, including lost work and venue discrimination, emotional processing, grief, and the nervous system.You can find Nina and tour information on her ⁠website⁠, and on ⁠Instagram⁠. She is published in ⁠The Long Covid Reader⁠, and her comedy writing is at ⁠https://strangelyoptimistic.com/⁠.  If you're interested in Nina's Singing To Improve Health or Vocal Classes for Beginners to Professionals workshops, email theninastorey@gmail.com. Mention the podcast for 20% off the regular price! She will soon be using a new platform, EVEN, that pays artists. Despite millions of streams of her music, Nina says that Spotify has never paid her a dime. The EVEN model is pay what you can. "It's like Bandcamp and Patreon had a baby." You can also send her a tip via Venmo: @Nina-Storey.Nina shared that the clinic in Sedona she has been working with for her Long Covid symptoms is remote and their website is: mybiohack.com. I have not used the clinic. All information is Nina's anecdotal experience. The clinic is not endorsed by the pod, nor is the pod sponsored by the clinic. Neither is Nina. Please share A Friend for the Long Haul. If you're feeling generous, leave a review. Your support helps get this in front of more earballs and helps me bring more episodes. You can listen to the A Friend for the Long Haul Long Covid Theme Songs playlist on Spotify.Disclaimers etc: The information provided in this podcast is for informational and educational purposes only and is not medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of the podcast producers, sponsors, or affiliated organizations. Or like, friends? Family? Anyone. This podcast does not provide medical diagnosis, treatment, or professional healthcare services. If you have any concerns regarding your health or medical condition, please consult a qualified healthcare provider. Never disregard professional medical advice or delay seeking treatment based on information heard in this podcast. Please don't compare yourself to someone else you hear, either. Our illnesses are highly individualized and what works for one person may not work for you. While we strive to provide accurate and up-to-date information, medical knowledge is constantly evolving, and we make no guarantees regarding the completeness, reliability, or applicability of the content discussed. The podcast and its creator assumes no responsibility for any actions taken based on the information presented. Additionally, this podcast may feature discussions on sensitive topics related to chronic illness. Listener discretion is advised. By listening to this podcast, you acknowledge and agree to these terms.

In this episode of The Long Haul, Adam sits down with Coleman Ruffin—industry vet, team builder, and former CH Robinson broker—to expose what small carriers need to know about how freight really gets moved. Coleman shares the truth about rate negotiations, how brokers decide who gets the good freight, and the quiet reasons carriers get skipped over. This is a raw look inside the brokerage world that'll change how you approach your next load. If you want to stop being transactional and start being essential, this is the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

As leaders in ministry, how do we balance Biblical truth that God's power is made perfect in our weakness with the need for trust-building and sustainable leadership, particularly in tricky times?This seminar was recorded live at VLG 2025.

The Lone Transmitter trudges through the robot graveyard and soon discovers he's not alone. Wasteland Free Radio is your very last source for local, post-apocalyptic news! Join the Lone Transmitter and friends as they rebuild civilization one signal at a time! Join us on Patreon for bonus episodes, bts videos, extras, and more!  Follow us on Instagram  Follow us on TikTok Join us on Discord! Featured Music: Grape Juice Music: eleventyseven, Space Crush The Lone Transmitter/Deathbot17: J. S. Pitcher Wasteland Free Radio Soundtrack Email us at wastelandfreeradio@gmail.com Wasteland Free Radio most likely contains strong language and definitely contains adult themes. We're sorry about that, but the creators of this show were incrediblly repressed when they were younger and that is simply how they cope. 

"If you're not going to do it right the first time, don't do it at all. That's what I tell everybody in here." --2024 Small Fleet Champ Paul Rissler In this week's edition of Overdrive Radio, listen in for a tour around the headquarters of Paul Rissler Transportation, current Overdrive Small Fleet Champ, on the old home place for the big Rissler trucking family. Overdrive Editor Todd Dills was there in early May just ahead of Paul's older brother John and younger brother Delton Rissler's Crossroads Truck Meet show at the junction of U.S. 50 and Missouri state route 87 in California. Paul Rissler's one of five Rissler brothers all with some tie to trucking -- in their family, it's clear the fruit doesn't fall far from the tree. In the podcast, Paul details his father and mother's small fleet history right from the spot where it all started for a young Paul, following in his father's footsteps as a small fleet owner. The fleet's ranged over more than a couple decades now from just a few to eight trucks. Paul and Michelle Rissler were right at 6 when they brought home the Small Fleet Champ title belt from the NASTC conference last fall. When we visited in May, things were in a brief moment of flux with one longtime driver moving toward retirement to local work, and another leaving as well. In search of the right drivers to fill those spots, the all-reefer fleet was well-positioned still with steady LTL lanes out of Pennsylvania from consolidator Dutchland Refrigerated, and other customers back toward Missouri from Colorado. Paul and his wife, Michelle (with all three sons Justin, Josh, and Jordan involved in various aspects of the business), have clearly built a fleet that's sustainable, no matter what comes. We start in the company office, then get a look at the main shop and warehouse area for Paul Rissler Transportation, then at the Risslerbilt, LLC, custom truck shop operated now by Josh and outfitted with what might just be the biggest paint booth in the entire state of Missouri. All of it was built by the hands of, and the close bonds between, the Rissler family and close-knit trucking community they've brought along with them on their long run of success. As mentioned in the podcast, small fleets of 3-30 trucks can enter to compete for this year's title belt in Overdrive's Small Fleet Champsionship via this link: https://overdriveonline.com/2025sfc -- deadline: July 31. Find more images from Rissler headquarters and the Risslerbilt custom shop in the post that houses this podcast at https://overdriveonline.com/15748560

If it feels like your adoption journey has hit a wall—you're not alone. In this honest and encouraging solo episode, Rebecca gets real about the emotional rollercoaster of waiting to adopt. From navigating guilt and doubt to understanding why things come in waves, you'll walk away feeling seen, grounded, and empowered with actionable steps you can take right now.Whether you're wondering if you're being "too choosy," struggling with silence from agencies, or just need to know that someone gets it—this one's for you.Important Links- RG Adoption Consulting- Want support on your journey? Let's chat- Tarcia Smith's EpisodeChapters00:00 Navigating the Adoption Journey03:09 Understanding Guilt in Adoption06:07 The Waves of Adoption Activity12:07 The Long Haul of Adoption16:54 The Importance of Asking Questions19:13 Building a Supportive Community

In a world of dating apps, soft launches, and situationships, what does real commitment look like today? Join Dr. Purnima Nagaraja, Consultant Mental Health Professional and Empowerment Expert, in conversation with Harjas Kaur as they unpack Dating Realities: Love, Loyalty, and the Long Haul. From digital trust and emotional burnout to modern-day monogamy and the impact of individualism, this episode dives deep into the evolving expectations of love and partnership. Tune in to TALRadio English on Spotify and Apple Podcast for fresh, fearless insights into what it truly means to love in the digital era.Host : hajras KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #UnderstandingAdulthood #DatingRealities #ModernLove #DrPurnimaNagaraja #HarjasKaur #LoveInTheDigitalAge #RelationshipTalk #EmotionalWellbeing #YouthAndLove #CommitmentIssues #MentalHealthMatters #TouchALife #TALRadio

This week on The Long Haul, Adam sits down with Kara Brown—supply chain marketing powerhouse, author of The Revenue Engine, and CEO of LeadCoverage—to expose why most small carriers are wasting time and money trying to get noticed. Kara breaks down the exact mistakes holding carriers back, the marketing myths that need to die, and the three-step framework she's used to help logistics companies scale to 7+ figures. If you think marketing is just for brokers and big fleets, this episode will flip that mindset on its head. Whether you're running one truck or building a team, this conversation will help you turn attention into revenue—without “random acts of marketing.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of A Friend for the Long Haul – A Long COVID Podcast, we dive into love, relationships, and resilience in the face of chronic illness. I sit down with Chimére Sweeney, a Long COVID activist, writer, and retired educator, alongside her husband, Tory Sweeney, to discuss their relationship and journey together.Chimére founded The Black Long COVID Experience, an initiative dedicated to amplifying Black Long COVID stories, advocating for equitable healthcare, and supporting disability access in Black communities. She and Tory met in college and reconnected after Chimére became ill, and their story sheds light on the emotional, social, and practical realities of navigating love and disability.We explore:

Featuring Keeanga-Yamahtta Taylor and Asha Ransby-Sporn on 2020's summer of mass protest and rebellion sparked by the police murder of George Floyd. As Keeanga puts it: "The pressing question is how we went from twenty-six million people on the streets to a fascist in the White House?” We must urgently build organizations and movements that meet the moment as both popular resistance and authoritarian repression intensify. To do that, we need to learn from the 2020 uprising. Support The Dig at Patreon.com/TheDig Check out Long Haul at longhaulmag.com Buy Fake Work at Haymarketbooks.com Subscribe to Dissent at dissentmag.org/subscribe

Featuring Keeanga-Yamahtta Taylor and Asha Ransby-Sporn on 2020's summer of mass protest and rebellion sparked by the police murder of George Floyd. As Keeanga puts it: "The pressing question is how we went from twenty-six million people on the streets to a fascist in the White House?” We must urgently build organizations and movements that meet the moment as both popular resistance and authoritarian repression intensify. To do that, we need to learn from the 2020 uprising. Support The Dig at Patreon.com/TheDig Check out Long Haul at longhaulmag.com Buy Fake Work at Haymarketbooks.com Subscribe to Dissent at dissentmag.org/subscribe

I first heard Thierry Guillot's name when he got 5th place at Long Haul 100 this year in 17:57:26 at 56 years old.  This was a 50ish minute PR for him, but don't be fooled by the flat race time.  This dude has done some tough ones all over the world including a recent finish at Cruel Jewel and Canyons.  He's from Miami by way of France and he's a fast marathoner as well.  Enjoy!Mount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salvescode = TimberfriendsPlayOn Pain Relief l Nature's Hot & Cold Therapy – PlayOn ReliefPacer Travel - YouTube@pacertravel  -  pathcrx@aol.comRunFluent | Ultra MarathonRunFluent / Fūlwise(1) FacebookRocycle LLC | IT Asset Management & Electronic RecyclingSombrero Sizzler - July 12, 2025

Tune into this episode of the FreightWaves Morning Minute for crucial updates impacting the freight industry, including the recent doubling of tariffs on imported steel and aluminum. These duties now stand at 50%, effective Wednesday, aiming to bolster domestic metals manufacturing and shield American steel worker jobs. This move has prompted Canada to negotiate for tariff removal, while Mexico has denounced the hike as a violation of the United States-Mexico-Canada Agreement (USMCA). We also delve into the latest from LTL carrier XPO, which reported a modest 5.7% year-over-year decline in tonnage for May. This decline aligns with previous guidance and typical seasonality, as the industry continues to await an uptick in demand. The company's monthly declines show an improvement compared to the first quarter.  Additionally, the episode covers Descartes' significant announcement of a 7% workforce reduction, impacting approximately 200 jobs. This action is an expansion of an earlier restructuring plan, designed to manage the uncertainties facing the freight industry due to changing trade policies and volatile economic forecasts. Despite these challenges, Descartes reported a 12% year-over-year increase in revenue, although it fell short of wider market estimates for earnings per share.  Finally, we highlight upcoming FreightWaves TV events, including episodes of Freightonomics and The Long Haul. Mark your calendars for the Enterprise Fleet Summit on July 23rd and the Supply Chain AI Symposium on July 30th in Washington D.C., and be sure to register at live.freightwaves.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Long Haul, Adam sits down with Rahmel Wattley—founder of Truck N' Hustle, creator of FreightFest, and one of the most influential voices in trucking media. Rahmel shares how he went from driver recruiting to building a movement, what he's learned from interviewing hundreds of industry leaders, and how small carriers can tap into the power of storytelling, strategy, and community to grow with purpose. We dive into the real struggles owner-operators face, what it takes to stand out in today's market, and why brand matters more now than ever. If you're trying to scale your business—or your voice—this is one episode you don't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alone on dark highways and forgotten truck stops, drivers encounter chilling figures, vanishing women, and inhuman eyes staring back from the night—reminding us that not everything out there is flesh and blood.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.IN THIS EPISODE: Did lost cosmonauts make it into space before Yuri Gagarin? (The Tombs in Space) *** Don't take a gift from Gracie Watson's grave... or her life-like statue might cry tears of blood. (Gracie's Ghost) *** A latchkey kid comes home to an empty house… or so they thought until they heard footsteps in another room. (The Laundry Room) *** People often encounter strange and frightening things when they experience sleep paralysis – but in one particular story, the horrors began well before going to bed. (Sleep Paralysis in Bangkok) *** Did Bonnie Scott run away? Was she kidnapped? Murdered perhaps? All anyone knew was that no one had a clue where she was. She had simply disappeared without a trace. (The Murder of Bonnie Leigh Scott) *** Samuel Joselyn was buried in 1810 in a North Carolina cemetery.  Unfortunately, it doesn't appear that Samuel was actually DEAD at the time of his burial! (Buried Alive in Wilmington) *** in 1894 Rosa Lochner was a witness to murder, but she had been deaf since birth and her spoken vocabulary was limited. So how could she testify against the accused? (Murder In Pantomime) *** A boy wakes to find his previously closed curtains now open – and the only explanation involves a previous resident of the house he's nowliving in. (Strange Manifestations) *** Mention the word “Chupacabra” and most people will think of a strange, hairless dog-like animal. They are never described as having the ability to fly… until now. (Winged Chupacabras) *** These UFOs aren't shiny metallic discs or cigar-shaped spaceships. They are humanoid – and they fly without the help of a jetpack, wings, cape or even a broom to sit on. And the sightings are still coming in all throughout Mexico. (The Flying Humanoids of Mexico) *** The North Carolina Cherokee have a story about how dangerous it can be even near a calm river – where the waters can suddenly foam and a giant beast can appear on the rocks. (James and the Giant Leech) ***Supernatural women, shadowy men, odd animal sightings, and more… they can all be found at late-night truck stops if you're not careful. (Truck Stop Horror Stories)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In #1 (Truck Stop Horrors)00:01:07.291 = Lead-In #2 (Murder of Bonnie Leigh Scott)00:02:52.812 = Show Open00:06:05.191 = The Murder of Bonnie Leigh Scott00:17:51.945 = The Tombs In Space00:36:04.582 = Gracie's Ghost00:41:21.481 = The Laundry Room (by Anonymous)00:43:31.415 = Sleep Paralysis in Bangkok (by Mark iO)00:51:31.441 = True Truck Stop Horror Stories01:17:45.625 = Buried Alive in Wilmington01:22:17.553 = Murder in Pantomime01:27:30.229 = Strange Manifestation (by Brian Abraham)01:31:56.159 = Winged Chupacabras01:40:38.608 = The Flying Humanoids of Mexico01:52:36.560 = James and the Giant Leech01:56:59.016 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…“The Tombs in Space” posted at The Unredacted: http://ow.ly/nW5U30mwbWw“Gracie's Ghost” by Gary Sweeney for The Line Up: http://ow.ly/arFz30mwaLc“The Murder of Bonnie Leigh Scott” by Troy Taylor for American Hauntings Ink: http://ow.ly/v6wX30mwbwW“The Laundry Room” submitted anonymously to Weird Darkness“Sleep Paralysis in Bangkok” by MarkiO for YourGhostStories.com: http://ow.ly/FUOD30mwc0C“Truckstop Horror Stories” by Erin McCann for Ranker: https://tinyurl.com/wldxxnl“Buried Alive in Wilmington” by TheresaHPIR for Theresa's Haunted History of the Tri-State: https://tinyurl.com/rr4cvoh“Murder in Pantomime” by Robert Wilhelm for Murder By Gaslight: https://tinyurl.com/y97rswf5“Strange Manifestation” by Brian Abraham posted at My Haunted Life Too: https://tinyurl.com/wmlzd22“Winged Chupacabras” by Nick Redfern for Mysterious Universe: https://tinyurl.com/th8p7ox“The Flying Humanoids of Mexico” by Brent Swancer for Mysterious Universe: https://tinyurl.com/urxujoc“James and the Giant Leech” by James Mooney from the book “Myths of the Cherokee”: https://amzn.to/2JHpUFo=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: November 07, 2018NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice. (AI Policy)EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/LongHaulToHell

In this deeply personal and inspiring episode, Wisdom Moon sits down with Dove Award-winning songwriter Tony Wood for a rich conversation on calling, craft, and career longevity. With over 900 recorded songs and more than 30 No. 1 hits, Tony shares the story of his humble beginnings in a small North Carolina town, his leap of faith to Nashville, and the years of quiet faithfulness that shaped his songwriting ministry.You'll hear about:-The early days of writing lyrics in church youth group-What it means to be faithful in the hidden seasons-Why the second meeting with a publisher is harder than the first-How to create safe, Spirit-led writing rooms-Encouragement for young Christian songwriters navigating today's industryTony's story is a reminder that the fruit of faithfulness often grows slowly, but it lasts. Whether you're a new songwriter or a seasoned creative, this conversation will encourage you to trust God with your calling and show up with a heart to serve.This episode is sponsored by Christian Creative Mentorship, a community created specifically for Christian music creatives who are serious about growing in both their craft and their calling. Whether you're just starting out or navigating your next steps, this community exists to help you steward your music ministry in a way that honors God and serves others well. Visit https://christiancreativementorship.com/ to join for free today!CONNECT WITH US:⁠⁠⁠Christian Music Industry Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wisdom Moon on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lula Music Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lula Music Group on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Music Industry Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH TONY WOOD:tonywoodonline.cominstagram.com/tonywood_exit71

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1On this week's episode, David Pollack and Pastor J discuss committing to marriage for the long haul in part two of a two-part conversation.You are listening to David Pollack, former College GameDay Analyst, and Jonathan Howes, Lead Pastor of Graystone Church, have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #christianfamilyRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsSUBSCRIBE to The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Pollack Family Foundation Banquet of Blessings: https://www.pollackfamilyfoundation.com/banquet-of-blessingsCompassion International: compassion.com/familygoalsToney Financial Services: https://www.toneyfinancialinc.com/

There was a landmark decision by the U.S. Court of International Trade (CIT) striking down President Trump's “Liberation Day” tariffs. This ruling unanimously deemed the sweeping tariffs unconstitutional, including significant levies on goods from China, Mexico, and Canada. Retail diesel prices have resumed their downward trend, with the Department of Energy/Energy Information Administration benchmark price falling by 4.9 cents. The average weekly retail diesel price is now $3.487 per gallon. In container shipping, rates from Asia to the United States have surged. This increase is occurring as shippers navigate the aftermath of a temporary easing in US-China tariffs, with "fear and uncertainty" driving prices up. Tune in for a new episode of The Long Haul and check out the Enterprise Fleet Summit and the Supply Chain AI Symposium. Get registered for events at live.freightwaves.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Long Haul, Adam sits down with Avante Jackson—better known as CDL Shorty on YouTube—to talk about what's broken in CDL training and what needs to change. As a CDL instructor and content creator, Shorty gives a raw, behind-the-scenes look at how new drivers are being rushed through the system, the lack of real-world prep, and how better training could improve safety, retention, and long-term success. If you're thinking about getting a CDL or training others, this episode brings the honest perspective the industry needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1On this week's episode, David Pollack and Pastor J discuss committing to marriage for the long haul in part two of a two-part conversation.You are listening to David Pollack, former College GameDay Analyst, and Jonathan Howes, Lead Pastor of Graystone Church, have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #christianfamilyRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsSUBSCRIBE to The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Pollack Family Foundation Banquet of Blessings: https://www.pollackfamilyfoundation.com/banquet-of-blessingsCompassion International: compassion.com/familygoalsToney Financial Services: https://www.toneyfinancialinc.com/

Chelsea has come armed with a MEGA hack for getting cheap business class flights for long haul flights. She also has a secret for James that he's desperate to find out regarding their next trip, but it's a surprise so she makes him leave so we can get all the juicy details! They also tackle a postbag full of listener postcards regarding child travel hacks and a holiday nightmare in Zambia.Have a holiday hack of your own or a travel nightmare you need to get off your chest? We'd love to hear from you! Email us at hello@passportsplease.com or if you're the really adventurous type you can even send as an actual postcard! You can find all the info you need at www.passportspleasepod.comDownload the SAILY app AND use our code PASSPORTS at checkout to get an exclusive 15% off your first purchase. Hosted on Acast. See acast.com/privacy for more information.

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1On this week's episode, David Pollack and Pastor J discuss committing to marriage for the long haul in part one of a two-part conversation.You are listening to David Pollack, former College GameDay Analyst, and Jonathan Howes, Lead Pastor of Graystone Church, have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #christianfamilyRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsSUBSCRIBE to The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Pollack Family Foundation Banquet of Blessings: https://www.pollackfamilyfoundation.com/banquet-of-blessingsCompassion International: compassion.com/familygoalsToney Financial Services: https://www.toneyfinancialinc.com/

This week on The Long Haul, Adam sits down with Brian Woodring, owner-operator and outspoken advocate for protecting drivers from load board fraud. Brian shares what fraud really looks like behind the scenes, how to spot the warning signs before you get burned, and why carriers need to be more cautious than ever when booking freight. They dive deep into the good, the bad, and the ugly across different load boards—and highlight where companies like Truckstop are stepping up to make a difference. If you're running spot freight today, this episode is a must-listen. Protect yourself and your business. SiriusXM keeps truck drivers informed and entertained with coast-to-coast coverage across the US and Canada. Listen to what you love from anywhere on the road with 24/7 ad-free music, plus sports, news, talk, and comedy. Hear your favorites on every haul for just $6.06/month. Sign up at siriusxmfleet.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Federal authorities arrested 13 alleged members of two rival groups engaged in a violent power struggle in the San Fernando Valley for three years. These groups faced charges including attempted murder and illegal firearm possession, and specifically targeted Amazon, posing as carriers on the platform to steal shipments. Market conditions have led to the bankruptcy filing of a Wisconsin carrier, Elite Carriers, and its associated brokerage, ECI, Inc.. Three other businesses owned by the same person also filed for Chapter 11 protection, with both Elite Carriers and ECI reporting between $1 million and $10 million in assets and liabilities. Additionally, US law enforcement has obtained a temporary restraining order against two logistics companies, YDH Express Inc. and YDH International, stopping them from using the US Postal Service with counterfeit postage labels. The companies are accused of shipping thousands of parcels for Chinese customers with fake labels, and the complaint seeks to immediately stop the companies and collect money for financial losses incurred by the postal service. Looking ahead, tune into FreightWaves TV for new episodes of Freightonomics and The Long Haul today. You can also find recaps of the recent Domestic Supply Chain Summit on the YouTube channel and register for the Freight AI Symposium in Washington DC on July 30th, with a ticket special available through Memorial Day weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on overall health.   Takeaways Caloric deficit is essential for weight loss. Tracking calories helps in understanding eating habits. Mindfulness in eating can lead to better choices. The human body operates on energy balance principles. Diet fatigue is often psychological rather than physiological. High-fat diets may lead to health issues over time. Protein is crucial for satiety and muscle maintenance. Long-term health should be prioritized over short-term weight loss. Understanding macronutrients is key to body composition. Sustainable eating habits are more important than strict dieting.

Welcome to episode 154 of Growers Daily! We cover: terminating cover crops, and how to farm and garden for the long haul. We are a Non-Profit! 

This week on The Long Haul, Adam sits down with Corisa Carter—co-founder of the Charleston Truck Expo and a true boots-on-the-ground expert in drayage and port operations. Corisa brings real-world insights on how new tariffs are already impacting freight at the ports, what small carriers need to watch out for, and how the drayage world is shifting right now. They dive deep into what's happening behind the scenes that isn't making the headlines, plus Corisa shares hard-earned advice for small fleet owners looking to survive and thrive in today's market. SiriusXM keeps truck drivers informed and entertained with coast-to-coast coverage across the US and Canada. Listen to what you love from anywhere on the road with 24/7 ad-free music, plus sports, news, talk, and comedy. Hear your favorites on every haul for just $6.06/month. Sign up at siriusxmfleet.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the long haul. You'll learn why finding your voice is an ongoing process, how to stay confident as a yoga teacher, and how to overcome burnout, self-doubt, and comparison.You'll learn: • How to find your voice as a yoga teacher (and why it's always evolving) • The role of passions, practice, and personal growth in shaping your teaching style • Common obstacles yoga teachers face—and how to move through them with resilience • Tips to stay inspired, prevent yoga teacher burnout, and build confidence for the long term • How specialized yoga teacher training can help you refine your authentic teaching voiceChapters:03:00 Finding Your Voice as a Yoga Teacher05:55 The Evolution of Teaching Styles09:36 Adopting and Evolving from Your Teacher's Voice12:54 Personal Journey and Influences17:00 Incorporating New Interests and Passions20:29 The Importance of Lifelong Learning23:03 The Importance of Continuous Learning in Yoga24:16 Embracing Authenticity as a Yoga Teacher26:24 Overcoming People Pleasing in Teaching28:31 The Illusion of Pleasing Everyone33:09 Adapting and Evolving as a Teacher36:04 The Need for Ongoing Training41:34 Managing Burnout and Teaching Strategies44:33 Conclusion and Final Thoughts