Podcasts about long haul

In this episode of The Long Haul, Adam sits down with Coleman Ruffin—industry vet, team builder, and former CH Robinson broker—to expose what small carriers need to know about how freight really gets moved. Coleman shares the truth about rate negotiations, how brokers decide who gets the good freight, and the quiet reasons carriers get skipped over. This is a raw look inside the brokerage world that'll change how you approach your next load. If you want to stop being transactional and start being essential, this is the episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

As leaders in ministry, how do we balance Biblical truth that God's power is made perfect in our weakness with the need for trust-building and sustainable leadership, particularly in tricky times?This seminar was recorded live at VLG 2025.

If it feels like your adoption journey has hit a wall—you're not alone. In this honest and encouraging solo episode, Rebecca gets real about the emotional rollercoaster of waiting to adopt. From navigating guilt and doubt to understanding why things come in waves, you'll walk away feeling seen, grounded, and empowered with actionable steps you can take right now.Whether you're wondering if you're being "too choosy," struggling with silence from agencies, or just need to know that someone gets it—this one's for you.Important Links- RG Adoption Consulting- Want support on your journey? Let's chat- Tarcia Smith's EpisodeChapters00:00 Navigating the Adoption Journey03:09 Understanding Guilt in Adoption06:07 The Waves of Adoption Activity12:07 The Long Haul of Adoption16:54 The Importance of Asking Questions19:13 Building a Supportive Community

In a world of dating apps, soft launches, and situationships, what does real commitment look like today? Join Dr. Purnima Nagaraja, Consultant Mental Health Professional and Empowerment Expert, in conversation with Harjas Kaur as they unpack Dating Realities: Love, Loyalty, and the Long Haul. From digital trust and emotional burnout to modern-day monogamy and the impact of individualism, this episode dives deep into the evolving expectations of love and partnership. Tune in to TALRadio English on Spotify and Apple Podcast for fresh, fearless insights into what it truly means to love in the digital era.Host : hajras KaurExpert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational SpeakerYou Can Dr.Purnima Nagaraja @Dhrithi Wellness clinic.linkedin.com/in/purnima-nagaraja-8646609#TALRadioEnglish #UnderstandingAdulthood #DatingRealities #ModernLove #DrPurnimaNagaraja #HarjasKaur #LoveInTheDigitalAge #RelationshipTalk #EmotionalWellbeing #YouthAndLove #CommitmentIssues #MentalHealthMatters #TouchALife #TALRadio

This week on The Long Haul, Adam sits down with Kara Brown—supply chain marketing powerhouse, author of The Revenue Engine, and CEO of LeadCoverage—to expose why most small carriers are wasting time and money trying to get noticed. Kara breaks down the exact mistakes holding carriers back, the marketing myths that need to die, and the three-step framework she's used to help logistics companies scale to 7+ figures. If you think marketing is just for brokers and big fleets, this episode will flip that mindset on its head. Whether you're running one truck or building a team, this conversation will help you turn attention into revenue—without “random acts of marketing.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of A Friend for the Long Haul – A Long COVID Podcast, we dive into love, relationships, and resilience in the face of chronic illness. I sit down with Chimére Sweeney, a Long COVID activist, writer, and retired educator, alongside her husband, Tory Sweeney, to discuss their relationship and journey together.Chimére founded The Black Long COVID Experience, an initiative dedicated to amplifying Black Long COVID stories, advocating for equitable healthcare, and supporting disability access in Black communities. She and Tory met in college and reconnected after Chimére became ill, and their story sheds light on the emotional, social, and practical realities of navigating love and disability.We explore:

I'd love to hear from you. Send me a textIn this full-length episode of Mindful Runner, Fred hosts a live webinar with ultra-runner and Precision Nutrition athlete Mari Marincowitz to unpack one of the most critical — and sometimes overlooked — aspects of endurance running: fueling on long efforts.You'll learn:What “good fueling” actually means: tailored intake based on effort and durationHow much to consume per hour to stay energized without overwhelming your gut  Why practice matters: gut training is just as essential as physical training  Smart use of real food vs sports gels, especially during multi-hour efforts  Electrolyte and hydration strategies to support fueling and avoid common pitfalls  What to do if things go wrong mid-race — and how to adapt on the flyMindset tools for staying calm and responsive when fueling challenges ariseWhether you're prepping for your first ultra or refining your 100‑mile strategy, this episode delivers practical tips, science-driven insight, and race-tested wisdom to help you fuel smarter — and finish stronger. Check out our website at https://www.mindfulrunner.co.zaSupport the showVisit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

Featuring Keeanga-Yamahtta Taylor and Asha Ransby-Sporn on 2020's summer of mass protest and rebellion sparked by the police murder of George Floyd. As Keeanga puts it: "The pressing question is how we went from twenty-six million people on the streets to a fascist in the White House?” We must urgently build organizations and movements that meet the moment as both popular resistance and authoritarian repression intensify. To do that, we need to learn from the 2020 uprising. Support The Dig at Patreon.com/TheDig Check out Long Haul at longhaulmag.com Buy Fake Work at Haymarketbooks.com Subscribe to Dissent at dissentmag.org/subscribe

Featuring Keeanga-Yamahtta Taylor and Asha Ransby-Sporn on 2020's summer of mass protest and rebellion sparked by the police murder of George Floyd. As Keeanga puts it: "The pressing question is how we went from twenty-six million people on the streets to a fascist in the White House?” We must urgently build organizations and movements that meet the moment as both popular resistance and authoritarian repression intensify. To do that, we need to learn from the 2020 uprising. Support The Dig at Patreon.com/TheDig Check out Long Haul at longhaulmag.com Buy Fake Work at Haymarketbooks.com Subscribe to Dissent at dissentmag.org/subscribe

I first heard Thierry Guillot's name when he got 5th place at Long Haul 100 this year in 17:57:26 at 56 years old.  This was a 50ish minute PR for him, but don't be fooled by the flat race time.  This dude has done some tough ones all over the world including a recent finish at Cruel Jewel and Canyons.  He's from Miami by way of France and he's a fast marathoner as well.  Enjoy!Mount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salvescode = TimberfriendsPlayOn Pain Relief l Nature's Hot & Cold Therapy – PlayOn ReliefPacer Travel - YouTube@pacertravel  -  pathcrx@aol.comRunFluent | Ultra MarathonRunFluent / Fūlwise(1) FacebookRocycle LLC | IT Asset Management & Electronic RecyclingSombrero Sizzler - July 12, 2025

Tune into this episode of the FreightWaves Morning Minute for crucial updates impacting the freight industry, including the recent doubling of tariffs on imported steel and aluminum. These duties now stand at 50%, effective Wednesday, aiming to bolster domestic metals manufacturing and shield American steel worker jobs. This move has prompted Canada to negotiate for tariff removal, while Mexico has denounced the hike as a violation of the United States-Mexico-Canada Agreement (USMCA). We also delve into the latest from LTL carrier XPO, which reported a modest 5.7% year-over-year decline in tonnage for May. This decline aligns with previous guidance and typical seasonality, as the industry continues to await an uptick in demand. The company's monthly declines show an improvement compared to the first quarter.  Additionally, the episode covers Descartes' significant announcement of a 7% workforce reduction, impacting approximately 200 jobs. This action is an expansion of an earlier restructuring plan, designed to manage the uncertainties facing the freight industry due to changing trade policies and volatile economic forecasts. Despite these challenges, Descartes reported a 12% year-over-year increase in revenue, although it fell short of wider market estimates for earnings per share.  Finally, we highlight upcoming FreightWaves TV events, including episodes of Freightonomics and The Long Haul. Mark your calendars for the Enterprise Fleet Summit on July 23rd and the Supply Chain AI Symposium on July 30th in Washington D.C., and be sure to register at live.freightwaves.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Long Haul, Adam sits down with Rahmel Wattley—founder of Truck N' Hustle, creator of FreightFest, and one of the most influential voices in trucking media. Rahmel shares how he went from driver recruiting to building a movement, what he's learned from interviewing hundreds of industry leaders, and how small carriers can tap into the power of storytelling, strategy, and community to grow with purpose. We dive into the real struggles owner-operators face, what it takes to stand out in today's market, and why brand matters more now than ever. If you're trying to scale your business—or your voice—this is one episode you don't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune into this episode of the FreightWaves Morning Minute for crucial updates impacting the freight industry, including the recent doubling of tariffs on imported steel and aluminum. These duties now stand at 50%, effective Wednesday, aiming to bolster domestic metals manufacturing and shield American steel worker jobs. This move has prompted Canada to negotiate for tariff removal, while Mexico has denounced the hike as a violation of the United States-Mexico-Canada Agreement (USMCA). We also delve into the latest from LTL carrier XPO, which reported a modest 5.7% year-over-year decline in tonnage for May. This decline aligns with previous guidance and typical seasonality, as the industry continues to await an uptick in demand. The company's monthly declines show an improvement compared to the first quarter.  Additionally, the episode covers Descartes' significant announcement of a 7% workforce reduction, impacting approximately 200 jobs. This action is an expansion of an earlier restructuring plan, designed to manage the uncertainties facing the freight industry due to changing trade policies and volatile economic forecasts. Despite these challenges, Descartes reported a 12% year-over-year increase in revenue, although it fell short of wider market estimates for earnings per share.  Finally, we highlight upcoming FreightWaves TV events, including episodes of Freightonomics and The Long Haul. Mark your calendars for the Enterprise Fleet Summit on July 23rd and the Supply Chain AI Symposium on July 30th in Washington D.C., and be sure to register at live.freightwaves.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alone on dark highways and forgotten truck stops, drivers encounter chilling figures, vanishing women, and inhuman eyes staring back from the night—reminding us that not everything out there is flesh and blood.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.IN THIS EPISODE: Did lost cosmonauts make it into space before Yuri Gagarin? (The Tombs in Space) *** Don't take a gift from Gracie Watson's grave... or her life-like statue might cry tears of blood. (Gracie's Ghost) *** A latchkey kid comes home to an empty house… or so they thought until they heard footsteps in another room. (The Laundry Room) *** People often encounter strange and frightening things when they experience sleep paralysis – but in one particular story, the horrors began well before going to bed. (Sleep Paralysis in Bangkok) *** Did Bonnie Scott run away? Was she kidnapped? Murdered perhaps? All anyone knew was that no one had a clue where she was. She had simply disappeared without a trace. (The Murder of Bonnie Leigh Scott) *** Samuel Joselyn was buried in 1810 in a North Carolina cemetery.  Unfortunately, it doesn't appear that Samuel was actually DEAD at the time of his burial! (Buried Alive in Wilmington) *** in 1894 Rosa Lochner was a witness to murder, but she had been deaf since birth and her spoken vocabulary was limited. So how could she testify against the accused? (Murder In Pantomime) *** A boy wakes to find his previously closed curtains now open – and the only explanation involves a previous resident of the house he's nowliving in. (Strange Manifestations) *** Mention the word “Chupacabra” and most people will think of a strange, hairless dog-like animal. They are never described as having the ability to fly… until now. (Winged Chupacabras) *** These UFOs aren't shiny metallic discs or cigar-shaped spaceships. They are humanoid – and they fly without the help of a jetpack, wings, cape or even a broom to sit on. And the sightings are still coming in all throughout Mexico. (The Flying Humanoids of Mexico) *** The North Carolina Cherokee have a story about how dangerous it can be even near a calm river – where the waters can suddenly foam and a giant beast can appear on the rocks. (James and the Giant Leech) ***Supernatural women, shadowy men, odd animal sightings, and more… they can all be found at late-night truck stops if you're not careful. (Truck Stop Horror Stories)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In #1 (Truck Stop Horrors)00:01:07.291 = Lead-In #2 (Murder of Bonnie Leigh Scott)00:02:52.812 = Show Open00:06:05.191 = The Murder of Bonnie Leigh Scott00:17:51.945 = The Tombs In Space00:36:04.582 = Gracie's Ghost00:41:21.481 = The Laundry Room (by Anonymous)00:43:31.415 = Sleep Paralysis in Bangkok (by Mark iO)00:51:31.441 = True Truck Stop Horror Stories01:17:45.625 = Buried Alive in Wilmington01:22:17.553 = Murder in Pantomime01:27:30.229 = Strange Manifestation (by Brian Abraham)01:31:56.159 = Winged Chupacabras01:40:38.608 = The Flying Humanoids of Mexico01:52:36.560 = James and the Giant Leech01:56:59.016 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…“The Tombs in Space” posted at The Unredacted: http://ow.ly/nW5U30mwbWw“Gracie's Ghost” by Gary Sweeney for The Line Up: http://ow.ly/arFz30mwaLc“The Murder of Bonnie Leigh Scott” by Troy Taylor for American Hauntings Ink: http://ow.ly/v6wX30mwbwW“The Laundry Room” submitted anonymously to Weird Darkness“Sleep Paralysis in Bangkok” by MarkiO for YourGhostStories.com: http://ow.ly/FUOD30mwc0C“Truckstop Horror Stories” by Erin McCann for Ranker: https://tinyurl.com/wldxxnl“Buried Alive in Wilmington” by TheresaHPIR for Theresa's Haunted History of the Tri-State: https://tinyurl.com/rr4cvoh“Murder in Pantomime” by Robert Wilhelm for Murder By Gaslight: https://tinyurl.com/y97rswf5“Strange Manifestation” by Brian Abraham posted at My Haunted Life Too: https://tinyurl.com/wmlzd22“Winged Chupacabras” by Nick Redfern for Mysterious Universe: https://tinyurl.com/th8p7ox“The Flying Humanoids of Mexico” by Brent Swancer for Mysterious Universe: https://tinyurl.com/urxujoc“James and the Giant Leech” by James Mooney from the book “Myths of the Cherokee”: https://amzn.to/2JHpUFo=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: November 07, 2018NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice. (AI Policy)EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/LongHaulToHell

In this deeply personal and inspiring episode, Wisdom Moon sits down with Dove Award-winning songwriter Tony Wood for a rich conversation on calling, craft, and career longevity. With over 900 recorded songs and more than 30 No. 1 hits, Tony shares the story of his humble beginnings in a small North Carolina town, his leap of faith to Nashville, and the years of quiet faithfulness that shaped his songwriting ministry.You'll hear about:-The early days of writing lyrics in church youth group-What it means to be faithful in the hidden seasons-Why the second meeting with a publisher is harder than the first-How to create safe, Spirit-led writing rooms-Encouragement for young Christian songwriters navigating today's industryTony's story is a reminder that the fruit of faithfulness often grows slowly, but it lasts. Whether you're a new songwriter or a seasoned creative, this conversation will encourage you to trust God with your calling and show up with a heart to serve.This episode is sponsored by Christian Creative Mentorship, a community created specifically for Christian music creatives who are serious about growing in both their craft and their calling. Whether you're just starting out or navigating your next steps, this community exists to help you steward your music ministry in a way that honors God and serves others well. Visit https://christiancreativementorship.com/ to join for free today!CONNECT WITH US:⁠⁠⁠Christian Music Industry Podcast on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wisdom Moon on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lula Music Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lula Music Group on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Christian Music Industry Podcast on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH TONY WOOD:tonywoodonline.cominstagram.com/tonywood_exit71

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1On this week's episode, David Pollack and Pastor J discuss committing to marriage for the long haul in part two of a two-part conversation.You are listening to David Pollack, former College GameDay Analyst, and Jonathan Howes, Lead Pastor of Graystone Church, have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #christianfamilyRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsSUBSCRIBE to The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Pollack Family Foundation Banquet of Blessings: https://www.pollackfamilyfoundation.com/banquet-of-blessingsCompassion International: compassion.com/familygoalsToney Financial Services: https://www.toneyfinancialinc.com/

This week on The Long Haul, Adam sits down with Avante Jackson—better known as CDL Shorty on YouTube—to talk about what's broken in CDL training and what needs to change. As a CDL instructor and content creator, Shorty gives a raw, behind-the-scenes look at how new drivers are being rushed through the system, the lack of real-world prep, and how better training could improve safety, retention, and long-term success. If you're thinking about getting a CDL or training others, this episode brings the honest perspective the industry needs. Learn more about your ad choices. Visit megaphone.fm/adchoices

There was a landmark decision by the U.S. Court of International Trade (CIT) striking down President Trump's “Liberation Day” tariffs. This ruling unanimously deemed the sweeping tariffs unconstitutional, including significant levies on goods from China, Mexico, and Canada. Retail diesel prices have resumed their downward trend, with the Department of Energy/Energy Information Administration benchmark price falling by 4.9 cents. The average weekly retail diesel price is now $3.487 per gallon. In container shipping, rates from Asia to the United States have surged. This increase is occurring as shippers navigate the aftermath of a temporary easing in US-China tariffs, with "fear and uncertainty" driving prices up. Tune in for a new episode of The Long Haul and check out the Enterprise Fleet Summit and the Supply Chain AI Symposium. Get registered for events at live.freightwaves.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1On this week's episode, David Pollack and Pastor J discuss committing to marriage for the long haul in part two of a two-part conversation.You are listening to David Pollack, former College GameDay Analyst, and Jonathan Howes, Lead Pastor of Graystone Church, have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #christianfamilyRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsSUBSCRIBE to The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Pollack Family Foundation Banquet of Blessings: https://www.pollackfamilyfoundation.com/banquet-of-blessingsCompassion International: compassion.com/familygoalsToney Financial Services: https://www.toneyfinancialinc.com/

There was a landmark decision by the U.S. Court of International Trade (CIT) striking down President Trump's “Liberation Day” tariffs. This ruling unanimously deemed the sweeping tariffs unconstitutional, including significant levies on goods from China, Mexico, and Canada. Retail diesel prices have resumed their downward trend, with the Department of Energy/Energy Information Administration benchmark price falling by 4.9 cents. The average weekly retail diesel price is now $3.487 per gallon. In container shipping, rates from Asia to the United States have surged. This increase is occurring as shippers navigate the aftermath of a temporary easing in US-China tariffs, with "fear and uncertainty" driving prices up. Tune in for a new episode of The Long Haul and check out the Enterprise Fleet Summit and the Supply Chain AI Symposium. Get registered for events at live.freightwaves.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chelsea has come armed with a MEGA hack for getting cheap business class flights for long haul flights. She also has a secret for James that he's desperate to find out regarding their next trip, but it's a surprise so she makes him leave so we can get all the juicy details! They also tackle a postbag full of listener postcards regarding child travel hacks and a holiday nightmare in Zambia.Have a holiday hack of your own or a travel nightmare you need to get off your chest? We'd love to hear from you! Email us at hello@passportsplease.com or if you're the really adventurous type you can even send as an actual postcard! You can find all the info you need at www.passportspleasepod.comDownload the SAILY app AND use our code PASSPORTS at checkout to get an exclusive 15% off your first purchase. Hosted on Acast. See acast.com/privacy for more information.

Dreading your next long-haul flight? In this month's “Ladies Who Travel” episode of the Global Travel Planning Podcast, Tracy is joined by Melissa and Shelly, who collectively have logged thousands of hours in the air. Listen as they share their practical tips and hard-won wisdom to help make marathon journeys not just bearable—but genuinely enjoyable!The conversation kicks off by addressing a common dilemma: Is it better to endure one ultra-long flight or break the journey into shorter segments? While conventional wisdom might suggest multiple flights, Tracy, Melissa, and Shelly make a compelling case for direct routes—like the 17-hour Perth-to-London flight—provided you can secure the right seat. Tracy openly admits, "I hate flying," making her strategies especially valuable for fellow nervous flyers.Access to premium cabins emerges as a transformative factor in long-haul comfort. Beyond the expected luxuries, the hosts highlight practical considerations that can justify the extra cost—such as increased baggage allowances, potentially offsetting upgrade expenses for extended trips. For those on tighter budgets, they discuss strategic "point hacking," timing upgrade bids wisely, and identifying flights truly worth the premium investment.In the segment on carry-on essentials, expect insights that go beyond the usual recommendations. Yes, noise-cancelling headphones make the list, but have you considered bringing an adapter to connect them to the plane's entertainment system? Or organizing your items in small pouches to avoid rummaging through your bag mid-flight?Perhaps the most valuable part is the deep dive into managing jet lag—a real challenge when crossing multiple time zones, especially to and from Australia. Tracy, Melissa, and Shelly acknowledge the difficulty and offer concrete strategies for minimizing recovery time. Their unanimous advice never to drive immediately after a long-haul flight could genuinely save lives.Whether you're a frequent flyer or planning your first intercontinental adventure, this episode will transform potentially miserable travel hours into a manageable—and even enjoyable—part of your journey.⭐️ Guests - Melissa (QueenslandTravelGuide.com.au) and Shelly Marie (SoloHerWay.com) 

Danny subjects Grant to what is likely to be his most hated movie on the show, despite it being a verifiable cinema classic. Also, Grant shares is first ever Long Haul.

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1On this week's episode, David Pollack and Pastor J discuss committing to marriage for the long haul in part one of a two-part conversation.You are listening to David Pollack, former College GameDay Analyst, and Jonathan Howes, Lead Pastor of Graystone Church, have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #christianfamilyRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsSUBSCRIBE to The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Pollack Family Foundation Banquet of Blessings: https://www.pollackfamilyfoundation.com/banquet-of-blessingsCompassion International: compassion.com/familygoalsToney Financial Services: https://www.toneyfinancialinc.com/

Federal authorities arrested 13 alleged members of two rival groups engaged in a violent power struggle in the San Fernando Valley for three years. These groups faced charges including attempted murder and illegal firearm possession, and specifically targeted Amazon, posing as carriers on the platform to steal shipments. Market conditions have led to the bankruptcy filing of a Wisconsin carrier, Elite Carriers, and its associated brokerage, ECI, Inc.. Three other businesses owned by the same person also filed for Chapter 11 protection, with both Elite Carriers and ECI reporting between $1 million and $10 million in assets and liabilities. Additionally, US law enforcement has obtained a temporary restraining order against two logistics companies, YDH Express Inc. and YDH International, stopping them from using the US Postal Service with counterfeit postage labels. The companies are accused of shipping thousands of parcels for Chinese customers with fake labels, and the complaint seeks to immediately stop the companies and collect money for financial losses incurred by the postal service. Looking ahead, tune into FreightWaves TV for new episodes of Freightonomics and The Long Haul today. You can also find recaps of the recent Domestic Supply Chain Summit on the YouTube channel and register for the Freight AI Symposium in Washington DC on July 30th, with a ticket special available through Memorial Day weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Long Haul, Adam sits down with Brian Woodring, owner-operator and outspoken advocate for protecting drivers from load board fraud. Brian shares what fraud really looks like behind the scenes, how to spot the warning signs before you get burned, and why carriers need to be more cautious than ever when booking freight. They dive deep into the good, the bad, and the ugly across different load boards—and highlight where companies like Truckstop are stepping up to make a difference. If you're running spot freight today, this episode is a must-listen. Protect yourself and your business. SiriusXM keeps truck drivers informed and entertained with coast-to-coast coverage across the US and Canada. Listen to what you love from anywhere on the road with 24/7 ad-free music, plus sports, news, talk, and comedy. Hear your favorites on every haul for just $6.06/month. Sign up at siriusxmfleet.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.youtube.com/@FamilyGoalsPod?sub_confirmation=1On this week's episode, David Pollack and Pastor J discuss committing to marriage for the long haul in part one of a two-part conversation.You are listening to David Pollack, former College GameDay Analyst, and Jonathan Howes, Lead Pastor of Graystone Church, have a weekly conversation about God, Family, and Sports.#familygoalspodcast #familygoals #christianfamilyRespond in the comments, SUBSCRIBE and CLICK THE BELL for notificationsSUBSCRIBE to The Family Goals Podcast: https://podcasts.apple.com/us/podcast/family-goals-with-david-pollack-and-pastor-j/id1585214791X: https://x.com/familygoalspodInstagram: https://www.instagram.com/familygoalspod/Pollack Family Foundation Banquet of Blessings: https://www.pollackfamilyfoundation.com/banquet-of-blessingsCompassion International: compassion.com/familygoalsToney Financial Services: https://www.toneyfinancialinc.com/

Federal authorities arrested 13 alleged members of two rival groups engaged in a violent power struggle in the San Fernando Valley for three years. These groups faced charges including attempted murder and illegal firearm possession, and specifically targeted Amazon, posing as carriers on the platform to steal shipments. Market conditions have led to the bankruptcy filing of a Wisconsin carrier, Elite Carriers, and its associated brokerage, ECI, Inc.. Three other businesses owned by the same person also filed for Chapter 11 protection, with both Elite Carriers and ECI reporting between $1 million and $10 million in assets and liabilities. Additionally, US law enforcement has obtained a temporary restraining order against two logistics companies, YDH Express Inc. and YDH International, stopping them from using the US Postal Service with counterfeit postage labels. The companies are accused of shipping thousands of parcels for Chinese customers with fake labels, and the complaint seeks to immediately stop the companies and collect money for financial losses incurred by the postal service. Looking ahead, tune into FreightWaves TV for new episodes of Freightonomics and The Long Haul today. You can also find recaps of the recent Domestic Supply Chain Summit on the YouTube channel and register for the Freight AI Symposium in Washington DC on July 30th, with a ticket special available through Memorial Day weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on overall health.   Takeaways Caloric deficit is essential for weight loss. Tracking calories helps in understanding eating habits. Mindfulness in eating can lead to better choices. The human body operates on energy balance principles. Diet fatigue is often psychological rather than physiological. High-fat diets may lead to health issues over time. Protein is crucial for satiety and muscle maintenance. Long-term health should be prioritized over short-term weight loss. Understanding macronutrients is key to body composition. Sustainable eating habits are more important than strict dieting.

Welcome to Season 3 of A Friend for the Long Haul! This podcast amplifies the voices of those impacted by Long Covid, including patients, caregivers, allies, and the broader Covid Conscious community.In this episode, host Beth sits down with Caryn Zaner, PsyD, a Clinical Psychologist based in Oregon specializing in anxiety, identity development, values work, and interpersonal group therapy. Caryn (they/none) provides tele-therapy for adults 18+ and shares their personal experience navigating Long Covid.Topics covered include:✅ Caryn's journey with Long Covid and the support group they founded✅ People-pleasing, grief, coping mechanisms, and emotions✅ Perfectionism, social media pressures, and self-trust✅ Listening to your body and intuition when it feels unfamiliar✅ Comorbidities, chronic illness, and shared experiences

Welcome to episode 154 of Growers Daily! We cover: terminating cover crops, and how to farm and garden for the long haul. We are a Non-Profit! 

This week on The Long Haul, Adam sits down with Corisa Carter—co-founder of the Charleston Truck Expo and a true boots-on-the-ground expert in drayage and port operations. Corisa brings real-world insights on how new tariffs are already impacting freight at the ports, what small carriers need to watch out for, and how the drayage world is shifting right now. They dive deep into what's happening behind the scenes that isn't making the headlines, plus Corisa shares hard-earned advice for small fleet owners looking to survive and thrive in today's market. SiriusXM keeps truck drivers informed and entertained with coast-to-coast coverage across the US and Canada. Listen to what you love from anywhere on the road with 24/7 ad-free music, plus sports, news, talk, and comedy. Hear your favorites on every haul for just $6.06/month. Sign up at siriusxmfleet.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your trucking career built to last? In this episode, Chelsea Faulkner talks with HandledNow CEO Zac Elsts about what it really means to build a long-term career in the trucking industry. Drawing from personal stories and experience spanning more than 10 years, Zac lays out a vision for drivers who want more than just a job, but purpose and pride in the work they do too. He opens up about what it takes to move forward when momentum feels lost, why respect in trucking starts with the basics, and how having a growth mindset fuels freedom on and off the road. In this episode, you'll hear about: The importance of finding a mentor and being curious about your industry How to develop skills beyond just driving Why thinking like a “business partner” is key to longevity Resources: Zac Elsts on LinkedIn HandledNow Website HandledNow on Facebook Chelsea on LinkedIn Episode Highlights: (00:00) Intro (02:22) Starting a career in trucking (10:08) What new drivers should prioritize in their first few years (12:21) The importance of continuous skill development (13:34) Certifications and specializations that matter (15:12) How drivers can become valuable assets and grow their careers (21:09) Managing setbacks on the road (23:49) Building relationships for career growth and leadership opportunities (30:05) Practical steps for aspiring business owners  

The first five people who use code CUR10 get 10% off when registering for the Long Haul 100!!!! https://ultrasignup.com/register.aspx?did=123897

This week on The Long Haul, Adam sits down with Elizabeth Moscoso, founder of Moscoso Express, a growing box truck and full truckload carrier based out of Elk Grove Village, Illinois. Elizabeth shares her journey from starting small with box trucks to scaling into the full truckload market, and the lessons she's learned about surviving and thriving as a small carrier. They talk about the realities of building a trucking business today, the mindset it takes to push through the tough times, and the strategies Elizabeth uses to stay competitive. Learn more about your ad choices. Visit megaphone.fm/adchoices

“ How do you stay patient when the doctor says you're doing too much? Mentally I get so down.” —Kathy   In season 8 of The Injured Athletes Club podcast, mental skills coach Carrie Jackson answers a question every other week about the mental side of overcoming injuries.    This week, she empathizes with Kathy's conundrum—most injured athletes aren't happy with the pace of their recovery, because they don't want to be injured in the first place. But patience is essential, and the way to cultivate it is to recognize it for the strength and power that it holds.    Critical steps include letting go of comparisons and judging yourself not on where you hoped you'd be or where others are, but on where your body is today, right now. Breathe, focus on what you can control, and adjust your goals as needed to match your current reality, and soon enough, you'll find yourself soaring beyond them.   Resources/links: Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries  A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.    You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.  

Teaching manners to kids isn’t always easy. Jim Daly shares a personal story of an incident that taught him and his wife why parents have to stick with teaching manners for the long haul. Support Family Ministry If you've listened to any of our podcasts, please give us your feedback.

In this episode of The Long Haul, I'm joined by Garrett Steenblik—founder of Trucker Body Shop and a former driver who turned his own health journey into a full-blown movement. Garrett breaks down how drivers can take control of their health right from the cab of their truck—no gym, no gimmicks. We talk about the realities of being on the road, how to build habits that stick, and practical exercises that work in tight spaces with tight schedules. If you've been putting your health on the back burner, this conversation will hit home. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the long haul. You'll learn why finding your voice is an ongoing process, how to stay confident as a yoga teacher, and how to overcome burnout, self-doubt, and comparison.You'll learn: • How to find your voice as a yoga teacher (and why it's always evolving) • The role of passions, practice, and personal growth in shaping your teaching style • Common obstacles yoga teachers face—and how to move through them with resilience • Tips to stay inspired, prevent yoga teacher burnout, and build confidence for the long term • How specialized yoga teacher training can help you refine your authentic teaching voiceChapters:03:00 Finding Your Voice as a Yoga Teacher05:55 The Evolution of Teaching Styles09:36 Adopting and Evolving from Your Teacher's Voice12:54 Personal Journey and Influences17:00 Incorporating New Interests and Passions20:29 The Importance of Lifelong Learning23:03 The Importance of Continuous Learning in Yoga24:16 Embracing Authenticity as a Yoga Teacher26:24 Overcoming People Pleasing in Teaching28:31 The Illusion of Pleasing Everyone33:09 Adapting and Evolving as a Teacher36:04 The Need for Ongoing Training41:34 Managing Burnout and Teaching Strategies44:33 Conclusion and Final Thoughts

Serial killer long-haul truckers are a subset of serial killers who operate within the trucking industry, often using their jobs to facilitate their crimes. Common characteristics include:Mobile Lifestyle: Their job allows them to travel extensively, providing opportunities to commit crimes across different locations and jurisdictions.Isolated Victims: Truckers may target victims along their routes, often selecting transient individuals like sex workers or hitchhikers who are less likely to be reported missing.Method of Disposal: They may dispose of victims' bodies in remote locations along highways or in areas unfamiliar to them, making it challenging for law enforcement to connect the crimes.Interstate Jurisdiction: Crimes committed by long-haul truckers can span multiple states, complicating investigations and coordination among law enforcement agencies.Pattern Recognition: Investigators may use travel logs, toll booth records, and other data to identify patterns in a trucker's movements and potentially link them to unsolved crimes.to contact me:bobbycapucci@protonmail.comsource:FBI hunting 500 serial killer truckers loose on America's roads: Their favorite highway for finding victims revealed - and inside their mobile 'rape and torture chambers' | Daily Mail Online

Serial killer long-haul truckers are a subset of serial killers who operate within the trucking industry, often using their jobs to facilitate their crimes. Common characteristics include:Mobile Lifestyle: Their job allows them to travel extensively, providing opportunities to commit crimes across different locations and jurisdictions.Isolated Victims: Truckers may target victims along their routes, often selecting transient individuals like sex workers or hitchhikers who are less likely to be reported missing.Method of Disposal: They may dispose of victims' bodies in remote locations along highways or in areas unfamiliar to them, making it challenging for law enforcement to connect the crimes.Interstate Jurisdiction: Crimes committed by long-haul truckers can span multiple states, complicating investigations and coordination among law enforcement agencies.Pattern Recognition: Investigators may use travel logs, toll booth records, and other data to identify patterns in a trucker's movements and potentially link them to unsolved crimes.to contact me:bobbycapucci@protonmail.comsource:FBI hunting 500 serial killer truckers loose on America's roads: Their favorite highway for finding victims revealed - and inside their mobile 'rape and torture chambers' | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this episode of The Long Haul, I sit down with Jessica Howington from United Commercial Insurance to break down the truth about trucking insurance—no fluff, just facts. We talk about what small carriers need to understand before signing their next policy, how to keep premiums down at renewal time, and what underwriters are really looking for. Jessica brings years of frontline experience, and this conversation is a must-listen if you're trying to stay insured without breaking the bank. Whether you're a new authority or a seasoned owner-operator, there's something in this episode that'll save you money—and maybe your business. Learn more about your ad choices. Visit megaphone.fm/adchoices

The U.S. Labor Department released the weekly Initial Jobless claims Report; the U.S. Commerce Department's Census Bureau reported Housing Starts; the Philadelphia Fed reported average workweek at factories; the National Association of Home Builders released the survey of homebuilders' sentiment; U.S. Department of Housing and Urban Development released the Housing Starts report; Kevin has the details, digs into the data and offers his insights. While at the MId-America Trucking Show, Kevin interviewed Jeremy Citron, Founder and Partner, Long Haul law.

In this episode of The Long Haul, Adam Wingfield sits down with Justin Lu, CEO of Truckpedia, to break down one of the most critical moves for small carriers—getting out of the broker dependency cycle and going directly to shippers for freight. Justin knows this game firsthand. He took his family's 3-truck operation and scaled it to 50 trucks by putting in the work, cold calling shippers, and securing direct freight contracts. Now, through Truckpedia, he's helping other small carriers do the same—showing them how to stand out, build credibility, and win direct freight opportunities. We go deep into why small carriers need to stop waiting for freight to come to them, the common mistakes they make when approaching shippers, and how to confidently pitch their services to land steady, high-paying freight. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Beast Over Burden, Niki and Andrew break down what it means to ditch the PR obsession and rethink your entire approach to lifting. If you've ever felt burned out chasing endless personal records, this is your permission slip to step off the hamster wheel and build a system that actually works. You'll learn how to structure your training week, hit every major muscle group with efficiency, and understand the role recovery plays in long-term growth. Whether you're a seasoned lifter or still finding your groove, this episode delivers the practical mindset shift you need to stay strong for life. Ditch the PR Obsession: Why SMART Goals Alone Don't Work The central theme of this episode — ditch the PR obsession — starts with a mindset shift. Chasing PRs feels great until they slow down, or stop altogether. Then what? Andrew shares how major goal accomplishments often left him feeling empty, while Nikki reflects on the outdated advice she used to give: "just add weight to the bar." The truth is, progress isn't linear, and it's not always measurable by a new number on the bar. This is where systems thinking comes in — the shift from an all-or-nothing focus on outcomes to valuing consistency, execution, and adaptability in training. Lifters who make this shift find joy and freedom in the process itself. Build a Week That Works: Training 3–4 Days for Full-Body Strength Nikki and Andrew lay out a sustainable weekly training template that any lifter can follow. Rather than rigid programming, they present a flexible "menu" of slots — squats, presses, pulls — you can mix and match across 3–4 days per week. The focus is on efficiency and simplicity: train your knees, hips, and shoulders; hit your arms and back with smart accessories; keep sessions manageable so they can be repeated and adapted. By using this approach, lifters can ditch the PR obsession and stay in the game long-term. Progress comes not from perfect programs, but from consistent effort over time. Smart Volume, Real Intensity: How Much Work Is Enough? Volume isn't just about doing more — it's about doing enough of the right kind of work. Andrew explains how 9–20 hard sets per muscle group per week, at 1–3 reps from failure, forms the foundation of meaningful progress. They also highlight ideal rep ranges for hypertrophy (4–12), the value of variety in set structure (like EMOMs), and why effort matters more than chasing “optimal.” This perspective helps you create a training plan that isn't just science-based — it's sustainable. When you know how to push hard and when to hold back, it becomes easier to keep going — and keep growing. Accessory Work Isn't Optional (Especially for Your Arms) Ever feel like your upper body is lagging behind? You're not alone. Compound lifts are powerful, but they often fail to fully stimulate smaller muscle groups — especially biceps and triceps. The solution: don't neglect accessories. Chin-ups, rows, curls, and triceps work can accelerate progress in your pressing movements and round out your physique. If your gains have stalled or you feel unbalanced, accessory work might be the piece you're missing. It's not fluff — it's fuel for long-term development. Recovery: The Most Underrated Lifting Skill Recovery isn't sexy, but it's absolutely essential. Nikki and Andrew talk about what it really looks like to manage stress, adapt, and train consistently without burning out. Too many lifters equate doing more with doing better — but real growth comes from doing enough, and then recovering. Sleep, food, and rest days are the foundation. You don't need ice baths or gadgets (unless you want them). You need time, patience, and permission to ditch the PR obsession once and for all. This isn't about training less — it's about training smarter so you can do more, for longer, and with fewer setbacks. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.  Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Ireland is joined by Ramona Shelburne today in the studio! The crew dive into the Dodgers hot start to the season! The Dodgers have started the season 7 and 0! Take a listen to an interview JJ Redick did with the Los Angeles Times while returning to the grounds of the fires. Wheel of Question! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pat Mayo, Geoff Fienberg & Tim Andercust hit all the things bothering Cust recently in the 51st instalment of… CUST CORNER!!!!!!!Original Air Date: August/Septmeber 2024 PME LIVE JUNE 7 in TORONTO: TICKETS ON SALE SOON. SUB to free newsletter to get email reminder when available https://mayomedia.substack.com/ Use code “MAYO” at underdog for a deposit match up to $1000VOTE IN THE CUSTYS: https://www.allcounted.com/s?did=goob761lofm49&lang=en_USGet 20% off https://www.fantasynational.com/mayo with code “MAYO”Code “MAYO” 10% OFF at Ship It Nation: https://shipitnation.com/?aff=Thepme Subscribe, Rate and ReviewApple: http://bit.ly/PMEiTunesSpotify: https://goo.gl/VboemH FOLLOW MAYO MEDIA NETWORKNewsletter: https://mayomedia.substack.com/Instagram: https://www.instagram.com/mayomedianetwork/TIK TOK: https://www.tiktok.com/discover/mayo-media-networkYOUTUBE:  https://bit.ly/YTMMN Subscribe to the Cust Corner Audio PodcastsApple: https://apple.co/2YulN8cSpotify: https://spoti.fi/32jEMmR SHOW INDEX 00:00 Intro1:24 Ground Turkey11:58 Ozempic19:48 Oasis32:31 BIG ARCH51:52 Mountain Climbing/Truck Driving1:12:01 Drive Thru Quickness1:27:11 Single Serving Grocery StoresHELIX SLEEP — Go to helixsleep.com/PATMAYO for 20% OFF SitewideMessage and data rates apply. Must be 18+ (21+MA & AZ, 19+ AL, NE) and present in a state where Underdog Fantasy operates. Terms apply. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)

Timestamps (8:53) - Adan Manzano Update (15:10) - Truck Drivers According to the FBI's former assistant director Frank Figliuzzi, long-haul truckers may be responsible for over 850 murders in the United States  In this episode of the True Crime Society Podcast, we discuss: The case of long-haul trucker Robert Ben Rhoades, the Truck Stop Serial Killer.   Rhoades has been convicted of four murders and is thought to have killed at least 50 people during his crime spree.   He made a ‘torture dungeon' in the cab of his truck so that he could restrain his victims. The cases of missing people Judith Casida and Patrick Carnes.   Judith and Patrick have no known connection, but they both disappeared from the exact same desolate exit ramp in Nevada.  Judith disappeared in 2006 and Patrick disappeared in 2011.   Both of their vehicles were left behind and no trace of them has ever been found.  Could they have been victims of a serial killer? Read our blog for these cases Be sure to join us on Patreon for exclusive, ad-free content Follow us on Instagram for the latest crime news This episode is sponsored by: Graza - Head to Graza.co and use TCS to get 10% off of TRIO which includes Sizzle, Frizzle and Drizzle, and get to cookin' your next chef-quality meal!