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Sally sits down in this episode to recap her first race in over a year, the Long Haul 100. She shares about the goals she had for the race, gear, nutrition, the FL trail community, her knee, breaks down each loop & much more! Enjoy! Chose Strong Shakeout Run @ 8am Jan 31. Meet at HB Corner Market Address: 601 11th St, Huntington Beach, CA 92648Mammoth Trailfest: Sign Up HereAll links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:QUALIA: Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLYLAGOON SLEEP: Visit https://lagoonsleep.com/choosestrong for 15% off. Code: CHOOSESTRONGPLAN TO EAT: Visit https://plantoeat.com/sally to save 25% off an annual subscription.
Welcome! and Thank you for listening. Long Haul Ultra marathon is a 100 mile race at Colt Creek State Park in Florida. It consists of 6 loops of 16.8 miles. The runner comes back to the start at each of the loop were there is an open aid station or individual crew access. Out on the course, there are 3 other times where there are aid stations for snacks and fluids. The first loop went well but things deteriorated. What happens when the best laid plans fail? This is the story of Long Haul. Why do we have to learn the same lessons with a little twist over and over? Diet and nutrition all sound so simple on paper. Eat a plant based diet and all will be well. That works until the questions arise and you find yourself confused with less than perfect options. One way out is to give up the fight, the other is to learn and grow from mistakes I will share my frustrations, disappointment and growth from this experience. I will also leave you with some unknowns. Thanks for listening, For information about our wellness practice: doctordulaney.com Email questions to jami@doctordulaney.com Cookbook: amzn.to/4onHVe4 EBook: doctordulaney.com/.powerful-plates-ebook/?mc_cid-cc24587 Water distillers: mypurewater.come?sld-jdulaney discount code: cleanwaterforsophie
Real Life Runners I Tying Running and Health into a Family-Centered Life
In this episode, we share an honest recap of Kevin's experience at the Long Haul 100. We dive into the emotional highs and lows of race day, the challenges Kevin faced along the way, and the mix of pride and disappointment that comes with tackling a 100-mile race.We also talk about what mattered most in the buildup and during the race—strength training, mobility, fueling, mindset, and the power of having a supportive crew. Kevin reflects on the lessons learned and how this experience will shape his future training and racing.This is a real, unfiltered look at endurance racing and the personal growth that comes from choosing hard things.00:53 Kevin's Race Experience and Initial Reactions01:37 Race Results and Initial Reflections02:46 Positives and Challenges During the Race04:06 Mental and Physical Struggles09:13 Training Reflections and Future Plans17:09 Crew Dynamics and Support23:33 Lessons Learned43:25 Jokes and Reflections on Race Position44:17 Struggles in the Last Loop44:48 Aid Station Experiences46:14 Fueling and Music Challenges47:33 Training and Family Involvement51:30 Mindset and Mobility53:30 Post-Race Reflections55:46 Dark Thoughts and Perseverance01:09:20 Silliness and StrengthJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Fuel prices just jumped again — up nine cents this week — and for small carriers, that's not a market trend, that's a problem. In this episode of The Long Haul, Adam sits down with Zach Buckner, Senior VP of Sales at OTR Solutions, to dig into what really separates good financial partners from the ones who quietly drain your margins. Zach shares his journey from sales executive to senior leadership, the lessons he's learned from a decade in the factoring space, and why OTR is betting big on transparency, speed, and innovation to support small carriers when the market tightens. This is a conversation between two people who live it — not a sales pitch. If you're an owner-operator or small fleet trying to manage cash flow and fuel spikes at the same time, this one's for you. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
In this FIRST episode of Weekend Debrief in 2026, Dave and Wes answer some of the many questions that came in during the holiday break. Send questions/comments to (971) 301-2414 or podcast@graceindallas.org. Pastors' Palate Recommendations: Buckaroo Brew Coffee Yeasty Beasty Recommended Links: Article on Herod the Great - https://faithconnector.s3.amazonaws.com/1111/downloads/herod_article.pdf Missions Partner Highlight for January (Evergreen Gospel Church - https://graceindallas.org/church-planting Spotify Podcast Link - https://creators.spotify.com/pod/show/graceindallas Apple Podcast Link - https://podcasts.apple.com/us/podcast/grace-church-dallas-oregon/id414919476 Podcast Sponsor: Silver Falls Coffee - https://silverfallscoffee.com Christian Online Bookstore: 10 of Those - https://us.10ofthose.com/
All Shall Be Well: Conversations with Women in the Academy and Beyond
“Don't forget about the good. Don't forget that there are stories of people doing things that work out there.” — Christine Jeske Anthropologist and professor Christine Jeske joins us on the podcast to discuss ways to persevere in the long pursuit of racial justice. What does it look like to persevere in the long, hard work of pursuing racial justice? Author and anthropologist Christine Jeske joins us on the podcast to discuss her recent book Racial Justice for the Long Haul: How White Christian Advocates Persevere (and Why). Christine explores the habits and mindsets that undergird the tenacity of those who persist in justice work, even in the face of discouragement and failure. Christine uses her anthropological lens to examine and categorize the practices of dozens of people who continue in their justice efforts despite all the inherent challenges. In addition — I'm pleased to tell you that InterVarsity Press is offering a discount on Racial Justice for the Long Haul for listeners of this podcast. Just use the code IVPWSAP25 for 25% off and free shipping when you purchase the book at ivpress.com. You can find a link to the book and the discount code in the show notes. And if you listen to the end of the credits you'll hear an excerpt from our conversation where Christine offers her thoughts on working with her daughter on a project related to this book. So jump right in! We're so glad you're here. — Ann Boyd For show notes or more information please visit our article at The Well. If you'd like to support the work of InterVarsity's Women Scholars and Professionals, including future podcasts such as this episode, you can do so at givetoiv.org/wsap. Thank you for listening!
Insta https://www.instagram.com/bradfinn_ny/FREE Ultramarathon Chat! https://discord.gg/4QMxjFyQGJSAVE MONEY on Mount To Coast Shoes. Use Code "BRADF" at CheckoutThis episode of 50k Ready brings us to Lakeland FL for the Long Haul 100 Mile Ultra Marathon where I had a goal to break 24 hours for the first time in my 100 mile career. To do so I used the Calloway Walk/Run Method. This episode will break down the changes I made in my training as well as all the details of the race. Be sure to check out the video of the race and the VLOG series leading into it which I will leave in the comments section!
What does it actually look like to build a business you can run for the long haul—without burning out? In this episode, Bradley sits down with Chris Ducker, leadership speaker, serial entrepreneur, and bestselling author of The Long-Haul Leader, Rise of the Youpreneur, and Virtual Freedom.Chris shares his personal journey through two burnout experiences—including a 2021 diagnosis of phase three adrenal failure that forced him to completely rethink how he approached business and leadership. He reveals the lifestyle changes, mindset shifts, and practical strategies that helped him recover and build sustainable success.This conversation digs into the difference between hustle as a season versus hustle as a lifestyle, why "busy" is a trap, and how to design your business around the life you want rather than the other way around.
Real Life Runners I Tying Running and Health into a Family-Centered Life
Prepping for the Long Haul 100: Training, Mindset, and Fueling Strategies with KevinWith just two days to go before toeing the line at the Long Haul 100, Kevin takes us behind the scenes of his year-long build toward a 100-mile ultra marathon. In this episode, we dive into what really went into his preparation—from how his training evolved over time, to the mindset shifts that made the biggest difference, to the fueling strategies he's using to go the distance.Kevin reflects on lessons learned from past ultras, the mistakes he didn't repeat this time around, and how he's learned to stay flexible when things don't go according to plan (because in ultras… they never do). We also talk mental toughness, adapting in the moment, and why preparation is about more than just logging miles.We wrap up by sharing how you can follow Kevin's race in real time and what to expect in our post-race recap episode once the dust (and miles) settle.00:59 Kevin's Current State and Mindset02:23 Kevin's Ultra Marathon Journey09:38 Training Insights and Adjustments24:45 Balancing Training with Life28:27 Setting Ambitious Goals31:29 Fueling Strategy for Ultra Running34:54 Training the Stomach for Endurance42:27 Mindset and Race Strategy47:39 Final Preparations and Expectations51:19 Follow the Race LiveJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
The Department of Transportation is deploying artificial intelligence to enforce regulations against companies hiring illegal foreign drivers. This new initiative aims to identify fraud regarding non-domiciled CDLs that officials warn are driving down wages for American truckers, as detailed in DOT to use AI to go after illegal truckers. Southeastern Freight Lines is expanding its reach south of the border through a new partnership with Fletes Mexico Carga Express. The move is designed to streamline less-than-truckload shipments between the U.S. and Mexico with real-time tracking and faster customs clearance, according to Southeastern Freight Lines joins regional carriers moving into Mexico trade. A recent industry report indicates that parcel shipping rates have reached record highs driven by a proliferation of blanket surcharges. Even as fuel prices have declined, carriers hiked fuel surcharges significantly year-over-year to maintain revenue, a trend analyzed in Proliferation of parcel delivery surcharges drives up shipping rates. Finally, a new episode of The Long Haul features an interview with a non-domiciled CDL holder sharing his perspective on the regulatory crackdown. This is your daily update on the freight market for Thursday, January 15th. Follow the FreightWaves NOW Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
The debate over non-domiciled CDLs has become one of the most heated and misunderstood conversations in trucking. Court filings, enforcement changes, and political rhetoric dominate the headlines — but rarely do we hear from the drivers whose lives are directly affected. In this episode of The Long Haul, Adam sits down with Jorge Rivera Lujan, an owner-operator with more than a decade in trucking who is currently involved in active litigation related to non-domiciled CDL enforcement.Because the case is ongoing, this conversation does not analyze legal strategy or argue outcomes. Instead, it focuses on the human impact — how enforcement changes affect work, family, safety perceptions, and community — and addresses common myths surrounding non-domiciled CDL drivers. This episode is about listening, understanding, and separating fact from assumption in one of trucking's most emotionally charged issues. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
As Sally nears the start of a 100 mile race, at the Long Haul 100, she shares about her training, goals for the race and the importance of being obsessed with the day you're in. Other episode highlights:Surf City HB 1/2 shake out in February FRHVY swag giveaways at the shakeoutEddie wimping out in the coldLong Haul 100 prepGoal & the journey relationshipBeing obsessed with the day you have to get better Low volume training Run walk training4 hour training run All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: Lagoonsleep.com/CHOOSESTRONG for 15% off your first order (Code: CHOOSESTRONG)MUD/WTR: Start your new morning ritual & get up to 43% off your @MUDWTR with code STRONG at mudwtr.com/STRONG #mudwtrpodiRESTORE: Unlock your best skin with @iRestorelaser and unlock exclusive savings on the iRestore Illumina Face Mask, use code STRONG at https://www.irestore.com/STRONG #irestorepod
If you want to homeschool long term, you have to stop letting one hard day convince you you're doing it wrong. In this episode, I share the mindset shifts (and practical systems) that have helped me homeschool consistently for 10+ years—through changing seasons, growing kids, and all the problems that inevitably come up. We'll talk about how to solve the right problem, how to build systems that work when life isn't ideal, and why your role isn't to panic—it's to become the person who can do this. Resources: Masterclass: How to Create a Home Where Everyone Can Thrive (Even You) ➡️ https://thrivinginmotherhood.myflodesk.com/thrive
Truck drivers don't need another feel-good message. They want honesty. In this episode of The Long Haul, Adam sits down with Harvey Beech, co-founder of American Truckers United, a third-generation trucking operator who has lived every side of this industry — company driver, small fleet owner, and long-haul carrier. Harvey speaks plainly about what many drivers feel but few are willing to say out loud: how immigration policy intersects with trucking, why wages have been compressed, how safety standards have eroded, and why the sacrifices of seasoned American drivers often go ignored. This is not a political episode. It's a reality check — from someone who was born into trucking and never left it. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dennis and Tyler dig into the habits that keep you sharp on the job, strong in the gym, and successful in business. From mental toughness to balancing priorities, they connect the dots between policing, entrepreneurship, and physical readiness—and why none of them can be ignored.
In this episode of The UpWords Podcast, host Rebecca Cooks sits down with Dr. Christine Jeske—professor, researcher, and author of Racial Justice for the Long Haul: How White Christian Advocates Persevere and Why. Christine shares compelling stories and research on what sustains hope and commitment in the pursuit of racial justice. From personal experiences to systemic challenges, we explore why this work is not a quick fix but a lifelong journey rooted in grace, resilience, and community.What You'll LearnWhy racial justice requires more than short-term activism.Four common pitfalls that derail perseverance—and how to navigate them.The role of lament, mending, risk-taking, and joy in sustaining advocacy.How Christian hope reframes our approach to justice.Practical insights for white Christians seeking long-term engagement.Resources & LinksBook: https://a.co/d/azCpsPjPast Episodes & Resources: slbf.org/studioKey Quotes“We are seeking out a justice that moves to community rather than a justice that says, ‘All right, we're all even now.'”“Grace is not about saying, ‘Oh, it's fine.' You can't forgive something unless you've named what was wrong.”“Sometimes the best way to fix it is just to live it.”
As 2025 comes to a close, The Long Haul host Adam Wingfield looks back on a year that tested small carriers and owner-operators like never before. This special Year in Review episode features powerful clips and insights from 15 guests, covering the challenges, lessons, and wins that shaped the trucking industry. It's a reflection on progress, resilience, and what it really takes to keep moving forward in the long haul. Learn more about your ad choices. Visit megaphone.fm/adchoices
Convention of States Action's Co-Founder Michael Farris is introduced by COS President Mark Meckler for the climactic keynote address at the 2025 Race to Freedom Leadership Summit. Having spearheaded the homeschooling movement and as co-counsel for the case that overturned Roe v Wade, Farris shares his singular perspective on what it takes to achieve the impossible.
In today's episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn't happen overnight, but through consistency and belief. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stop making million-dollar decisions alone. Hampton gives you a personal board of eight vetted founders in your city who meet monthly to tackle your hardest problems. Find your group: https://joinhampton.com/What makes a founder truly successful? It's not blind risk-taking or pure hustle. After two years of interviews and supporting research, we break down the five core personality traits that show up again and again in top-performing founders – from billion-dollar exits to early-stage wins. If you're building a company, understanding these traits might just be your cheat code.Here's what we talk about:Why openness and curiosity is the #1 trait in founders (with research to back it up)How a need for achievement often comes from past pain – and how to harness itThe powerful drive for agency and autonomy, and why it often makes founders unemployableWhy emotional regulation might be the most underrated skill in entrepreneurshipWhy successful founders don't love risk – they just know how to manage uncertaintyThe science behind personality types and founder performanceWhen focus becomes the essential balance to curiosityHow therapy, journaling, and self-awareness are now founder-edge toolsThe myth of the stoic leader – and what really works insteadCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Sponsors:Join 700+ founders hiring A-players in Latin America at hirewithnear.com/moneywiseAchieve your dream body with dailybodycoach.com/moneywiseRank higher in AI tools and LLM results with Mentions.soChapters:(0:46) How Curiosity Drives Founder Success(2:13) Turning Achievement into a Competitive Edge(4:08) Autonomy: The Fuel Behind Entrepreneurial Drive(5:39) Building Emotional Resilience for the Long Haul(6:53) Managing Uncertainty – Not Chasing Reckless Risks(8:17) Grit: The Unseen Force Behind Every Win(13:55) What Happens After the Big Exit?This podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Jackie LamportNot really the host, but the producer.Wrote this sentence.
Every December, thousands of volunteers and hundreds of truck drivers move in unison for one mission: remember the fallen, honor those who serve, and teach the next generation the value of freedom. In this episode of The Long Haul, Adam sits down with Courtney George, Director of Transportation and Industry Relations for Wreaths Across America, to explore the heart of a program that relies on the trucking community to carry more than just freight — they carry legacy, gratitude, and remembrance. Courtney shares how Wreaths Across America mobilizes drivers, carriers, communities, and families across the country to ensure veterans are honored with dignity. We talk about the emotional impact on drivers, the logistics behind such a massive mission, and why goodwill still matters in a world that feels divided and distracted. This one's bigger than trucking — it's about purpose. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
It's always a pleasure to talk to a dedicated bush trainer from any part of the nation. This week we go to the busy training hub at Dubbo and to one of its most respected participants. Dar (that's his official christian name) was one of a family of jockeys from the tiny village of Carinda in the Walgett Shire. He spent more than 35 years as a respected member of the western riding ranks before having to quit following a serious kick from a nervous young horse. Dar has been training for some 14 years from a Dubbo base and has no intention of trying any other job. Right off the top he appeases the curiosity about his first name. Dar talks about his infrequent trips to town and says it takes a pretty handy horse to warrant a crack at the city slickers. He made a rare appearance at Randwick on Saturday where his two runners were out of a place, Saint Philomena and Elson Boy who had a pretty tough run. Dar says he travelled the horses to Sydney the day before in heatwave conditions. He talks about a horse called Green Run who might earn a trip to the big smoke in the near future. The horse's regular rider is out of action following a freak mounting yard accident recently. Dar talks about his birthplace of Carinda which boasted a population of 200 during his childhood. The Dubbo based trainer reflects on the riding activities of four brothers. Dar looks back on school days in Carinda and a move to Walgett as he reached a higher grade.This was when his association with thoroughbreds began under the tutelage of a veteran trainer. He makes the frank confession that he wasn't licensed at the time of his first few race rides. He looks back on his first legitimate race ride and his first winner way out west at Bourke. Dar says he wasn't dedicated to looking after his weight early days, but mended his ways soon after. He talks of the shortage of race meetings in the west and the distances he had to travel to carve out a livelihood as a bush jockey. Dar says he rarely rode on metropolitan tracks, but recalls one exciting win at Eagle Farm in Brisbane. He says he could count his Sydney rides on one hand but reflects on a two year old race at Rosehill when he ran into a rising topliner. The 64 year old remembers his final winning ride on the spacious Warren track on a horse trained by brother Garry. Dar talks about the freakish accident that ended his riding career. The experienced horseman takes us through the Elson Boy story- the unraced horse identified on line by one of his most supportive owners. Dar admits he made a few mistakes before working the gelding out. He takes us through some exciting wins and one heartbreaking setback. Dar looks back on a horse he felt was going places before going amiss. He looks back on a great association with a western trainer who was destined to become his father-in-law. This was Dar's cue to acknowledge the unwavering support of Jill, his wife of 39 years. He and Jill are the proud parents of daughters Brianna and Layne. Brianna has in turn presented her parents with three grandchildren- all girls. Dar speaks candidly of the sudden stroke that stopped him in his tracks just over two years ago. He hated the inactivity of his recovery but opted to do everything the doctors ordered. Dar Lunn has earned the respect of all in NSW country racing. It's a pleasure to have him on the podcast.
What does it look like to live out the Connected Families Framework? What does it look like to live it out in your own heart and relationships? In this final episode of our 3-part series, Hope for the Long Haul, Jim and Lynne Jackson share how the Framework has shaped their lives over time: from finding their identity in Jesus, to marriage, to navigating the joys and challenges of parenting adult children. If you’re wondering whether this stuff really helps in the long term, this one’s for you. Key Takeaways: How and what the Connected Families Framework has looked like in their marriage Learning that Jesus is our “report card” What it looks like to keep the connection alive in marriage and in parenting How gifts gone awry and “Foundation” messages impacted their working careers Mentioned in this Podcast: Genesis 12:1-3 Book mentioned – Connecting: Healing Ourselves and Our Relationships by Dr. Larry Crabb The Entitlement Fix online course Donate to Connected Families Trash, Truth, Treasure online mini-course The Connected Families Framework Podcast – Payoffs & Accidental Rewards: How to Focus on the Right Stuff Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! Guest Bio: Jim and Lynne Jackson are the Co-Founders of Connected Families in Plymouth, MN. With over 50 combined years of professionally helping families and a love for working in the church, Jim and Lynne have been dedicated to bringing reliable, God-centered, research-based parenting resources to all families since 2002. © 2025 Connected Families .stk-14eb4a5-inner-blocks{justify-content:center !important;}.stk-14eb4a5 {background-image:url(https://connectedfamilies.org/wp-content/uploads/2023/11/iStock-894693700-scaled.jpg) !important;padding-top:64px !important;padding-right:64px !important;padding-bottom:64px !important;padding-left:64px !important;}.stk-14eb4a5-container{background-color:#00000096 !important;}.stk-14eb4a5-container:before{background-color:#00000096 !important;}.stk-14eb4a5 .stk-block-hero__content{min-height:300px !important;max-width:400px !important;min-width:auto !important;margin-right:auto !important;margin-left:0px !important;}@media screen and (max-width:689px){.stk-14eb4a5 {background-position:center right !important;padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}} .stk-a848eca .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}“Things began to change when…” .stk-945cf01 .stk-block-text__text{color:#FFFFFF !important;}Be part of the team that brings “aha” moments of grace to families. .stk-6b4031e .stk-button-group{flex-direction:row !important;}@media screen and (max-width:999px){.stk-6b4031e .stk-button-group{flex-direction:row !important;}}@media screen and (max-width:689px){.stk-6b4031e .stk-button-group{flex-direction:row !important;}} .stk-9906cf2 .stk-button{background:#431c3b !important;}.stk-9906cf2 .stk-button:hover:after{background:#95848f !important;opacity:1 !important;}.stk-9906cf2 .stk-button__inner-text{font-size:21px !important;color:var(--theme-palette-color-8, #ffffff) !important;font-weight:600 !important;}.stk-9906cf2 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-9906cf2 .stk-button__inner-text{font-size:21px !important;}}DONATE TODAY
What kind of hope can actually sustain racial justice work over decades—not just months? In this episode of Thinking Christian, Dr. James Spencer is joined by anthropologist and author Dr. Christine Jeske to talk about her new book, Racial Justice for the Long Haul: How White Christian Advocates Persevere and Why. Christine explains how anthropological research actually works—long interviews, deep listening, and time spent in “ordinary” spaces—and how she used it to study white Christians commended by leaders of color as faithful, long-term advocates. From there, the conversation dives into: Delusional vs. resilient hope – why optimism that avoids suffering inevitably collapses, and how Christians can cultivate a cruciform hope forged in hardship. Incremental change without complacency – how to celebrate small wins without pretending the deeper injustices are solved. Privilege as undeserved gifts – not just a slogan, but a way of naming what we’ve received and how grace calls us to respond, not just feel guilty. Habitus and formation – how our environments, narratives, and “moving walkways” of culture quietly shape us toward either withdrawal or engagement. Perseverance in practice – from Sisyphus and his “muscles” to Beverly Daniel Tatum’s moving walkway, to concrete next steps for listeners who feel overwhelmed and don’t know where to begin. If you’re a Christian who feels the weight of racial injustice but wrestles with burnout, defensiveness, or simply not knowing what to do next, this conversation offers a theologically rich, practical vision for persevering in hope—without denial, without despair, and with your eyes fixed on Christ. You can purchase Racial Justice for the Long Haul at ivpress.com (use code IVPPOD20 for a 20% discount) You can also read more from Christine Jeske at christinejeske.com. Subscribe to our YouTube channel
Insta https://www.instagram.com/bradfinn_ny/FREE Ultramarathon Chat! https://discord.gg/4QMxjFyQGJIf you buy a pair of Mount To Coast Shoes us code "BRADF" at checkout to get 10% off!In this episode, Brad returns after a short hiatus to break down the "highs and lows" of his recent training block. After a tough DNF at UTMB and a redeeming finish at the Tesla Hertz 100-miler, Brad shares the major shifts he's made to his training philosophy. The theme for this winter block is "Keep It Simple". We dive into stripping away the over-complicated data, fixing chronic stomach issues by simplifying nutrition, and the specific run/walk strategy Brad is using to target a sub-24-hour finish at the upcoming Long Haul 100. Brad also opens up candidly about mental health, the pressures of social media, and balancing life as a dad.In this episode, I discuss:The "Keep It Simple" Approach: Why Brad stopped obsessing over rigid schedules and started training by feel to maximize volume.Nutrition Overhaul: How switching to a water-heavy, low-sodium, and gel-based strategy finally solved years of nausea and GI issues.Rethinking "Easy" Runs: Why running too slow was holding back fitness and how finding the right intensity within Zone 2 has led to a massive fitness boost.The 18/2 Strategy: Breaking down the 18-minute run / 2-minute walk strategy for flat 100-milers to manage fatigue and maintain pace.Data-Driven Tapering: Using TrainingPeaks "Form Score" to avoid the "flat" feeling of a traditional taper.Mental Health & Identity: Navigating social media changes, dealing with follower loss after a DNF, and prioritizing family over "FOMO" events.
When you're running a small fleet, a single breakdown can crush your margins and throw your week off track. In this episode of The Long Haul, we sit down with Tyler Robertson, founder and CEO of Diesel Laptops, to talk about why every small carrier needs diagnostic tools in their own hands—not locked behind a shop's schedule or inflated repair fees. We dig into: What makes Diesel Laptops different from other diagnostic tools How owner-ops and small fleets can cut downtime, negotiate smarter, and stay in control Real-world examples of small carriers using diagnostics to protect their bottom line Why shops and dealers don't want you to have this tech (but you should anyway) If you've ever been stranded with a blinking check engine light and no answers, this is the episode that might just save you thousands. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we'll be talking about Thailand's ambitious plan to target 10 million long-haul tourists in 2025, the Malaysian Pencak Silat team accused of assaulting referees after a SEA Games dispute, and a little later, Cambodia ramping up diplomatic lobbying over its long-standing border dispute with Thailand.
Brooke's calling a guy whose job it is to answer those 1-800 “How’s My Driving?” calls from trucks on the road, and we guarantee he’s never gotten a call like today’s Phone Tap!See omnystudio.com/listener for privacy information.
Brooke's calling a guy whose job it is to answer those 1-800 “How’s My Driving?” calls from trucks on the road, and we guarantee he’s never gotten a call like today’s Phone Tap!See omnystudio.com/listener for privacy information.
James Clark is senior managing director at Blue Owl and the Global Head of Institutional Capital. He has 26 years of asset management experience, and prior to Blue Owl, worked for Pimco, Golden Tree Asset Management and Landmark Partners. We had met on the circuit during my time as an allocator with Chicago Policemen's Annuity and Benefit Fund, and I recently enjoyed listening to him on this podcast with Ted Seides of Capital Allocators. https://youtu.be/laLuf6XrrDw?si=uixmWOvMGnPNeydfI wanted to catch up with James to capture some of his lessons learned amid such an accomplished career as an institutional capital raiser - he has an innate ability to play the long game, and a sharpened set of skills that enable him to know what a client needs and when, as well as when to dial things back. Diving in to these skills, he notes the value of active listening, core competencies, and the alignment of values in leadership. We end with a discussion of the changing dynamics of the private credit market, and the team's approach to building strong partnerships with clients.Series 5 of 2025 is kindly sponsored by Diamond Hill. Diamond Hill invests on behalf of clients through a shared commitment to its valuation-driven investment principles, long-term perspective, capacity discipline and client alignment. An independent active asset manager with significant employee ownership, Diamond Hill's investment strategies include differentiated US and non-US equity, alternative long-short equity and fixed income.
Episode Overview-Josiah's faith in an ungodly time-One person can ignite change-Commit fully to God-Repent and be a clean vessel-Endure—results take time-Seek God for the long haulShow notes & Resources
The trucking world is divided right now — not just over freight, diesel, or regulations, but over who gets to operate on American roads and under what conditions. HR5688, the Domiciled CDL Integrity Act, has set off a firestorm inside the industry. Some support it. Some believe it doesn't go far enough. Others think it goes too far. In this episode of The Long Haul, Adam sits down with Lewie Pugh, Executive Vice President of OOIDA, to dig into what the bill actually says, why OOIDA supports it, and how misinformation and social media outrage have reshaped the conversation around non-domiciled CDLs, immigration status, and public safety. We talk about the difference between protecting American drivers and weaponizing fear, the impact of public perception on policy, and why organizations like OOIDA are now facing more pressure than ever to communicate clearly, transparently, and directly with the people they represent. If you've been confused, frustrated, or fired up by this debate, this episode gives clarity — straight from the source. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
The Federal Highway Administration is calling on the private sector to provide funding for the replacement of the American Legion Memorial Bridge, which is currently costing the industry an estimated $43 million in congestion delays. For more details on the agency's request to address this major infrastructure challenge, read how the DOT wants private sector to end $43M freight bottleneck. DHL Supply Chain has officially added its first Tesla Semi to its fleet following a successful pilot program in California that saw the vehicle average 1.72 kWh per mile. You can learn more about the vehicle's specs and route performance as DHL Supply Chain deploys first Tesla Semi in net zero carbon push. A Laredo-based cross-border carrier with 600 drivers has filed for bankruptcy protection, reporting up to $50 million in liabilities and over 200 creditors. Details regarding the filing and fleet operations are available in the report: Laredo carrier Texas International Enterprises files for Chapter 11. Finally, tune in to FreightWaves TV for new episodes of The Long Haul and Freightonomics airing later this morning. Don't forget to visit vote.freightwaves.com to cast your ballot for America's favorite freight town before the results are revealed at the end of the year. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Federal Highway Administration is calling on the private sector to provide funding for the replacement of the American Legion Memorial Bridge, which is currently costing the industry an estimated $43 million in congestion delays. For more details on the agency's request to address this major infrastructure challenge, read how the DOT wants private sector to end $43M freight bottleneck. DHL Supply Chain has officially added its first Tesla Semi to its fleet following a successful pilot program in California that saw the vehicle average 1.72 kWh per mile. You can learn more about the vehicle's specs and route performance as DHL Supply Chain deploys first Tesla Semi in net zero carbon push. A Laredo-based cross-border carrier with 600 drivers has filed for bankruptcy protection, reporting up to $50 million in liabilities and over 200 creditors. Details regarding the filing and fleet operations are available in the report: Laredo carrier Texas International Enterprises files for Chapter 11. Finally, tune in to FreightWaves TV for new episodes of The Long Haul and Freightonomics airing later this morning. Don't forget to visit vote.freightwaves.com to cast your ballot for America's favorite freight town before the results are revealed at the end of the year. Learn more about your ad choices. Visit megaphone.fm/adchoices
A short meditation on why sustainable writing comes from small, repeatable choices. We touch on Coetzee, Tom Stoppard, and the quiet ways stories ripple outward—then land on the core: build the habit, revise bravely, and let the work be enough.
5 SETTER: This Week in Racket Sports, where we bring you the top five headlines across tennis, padel, pickleball, and more. In this episode, we cover the biggest stories shaking up the world of racket sports: 1. Exhibition Season is Popping Off 2. Davenport Locks in for the Long Haul 3. The Professor and the Protégé 4. Master'U Championships Kick Off 5. Serena Says "Case Closed" Watch the full interview with Michael Zheng here: https://www.youtube.com/watch?v=b9JItLGiDyk COMMENT BELOW What was your favorite racket story from this week?
Cargo theft is no longer a random crime — it's organized, digital, and spreading faster than the industry wants to admit. In this episode of The Long Haul, Adam sits down with Danielle Spinelli, better known as The Fraud Girl — a veteran broker turned fraud-fighting expert and host of Tell Me Everything. Now with Descartes | MyCarrierPortal, Danielle works on the front lines of vetting carriers, uncovering scams, and helping brokers and shippers stay one step ahead of organized theft rings. Fresh off a ride-along with the California Highway Patrol's Cargo Theft Task Force, Danielle gives a behind-the-scenes look at what's really happening on rail lines, at docks, and in digital load boards — and how small carriers are being targeted, framed, or used without even realizing it. This one's not theory — it's field intel. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
New research from ATRI indicates that pre-crash negligence, such as substance abuse allegations, is driving a massive increase in jury awards against trucking companies. This analysis suggests that organizational failures now carry financial multipliers that far exceed those associated with crash severity alone. In payment news, Relay Payments has secured a deal with Travel Centers of America, completing its coverage of the "big three" travel center providers alongside Love's and Pilot. This expansion allows the digital payment platform to service fleets of all sizes with a network that now encompasses roughly 90% of the high-flow diesel market. Finally, SpeedX has opened a new e-commerce superhub in Chicago capable of processing 500,000 shipments daily as part of its rapid U.S. expansion. This strategic move highlights how independent parcel carriers are building nationwide networks to compete directly with FedEx and UPS for last-mile dominance. Later today on FreightWaves TV, tune in to The Long Haul for a conversation with Danielle Spanelli regarding rail theft and compliance. You can catch the episode at 10 a.m. or watch it on the FreightWaves YouTube channel. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get ready for a jam-packed episode of WHAT THE TRUCK?!? Host Malcolm Harris tackles back-office inefficiencies, the critical world of cold chain logistics, and the "cold truth" about major issues facing the trucking industry today. On This Episode: Eliminating Email Brokerage Chaos Clayton Griffin, President of OTR Solutions, joins the show to discuss why email is an outdated and inefficient primary tool for brokerage operations. Discover the common manual tasks that bog down back-office teams and slow down post-delivery workflows. Clayton breaks down the vulnerabilities email creates, including exposure to a "ton of fraud" and how it hinders efforts to reduce cost per load. Learn how purpose-built platforms like UPay and ePay offer more secure and scalable alternatives. The Art of Cold Chain Logistics Jason McArthur, Director of Supply Chain at Lone Cypress Logistics, shares his deep experience shipping fresh food, produce, and frozen goods. Understand why cold chain requires meticulous detail, proper preparation, and a different level of care due to the time-sensitive nature of perishable products. Jason details Lone Cypress Logistics' "seven-pillar blueprint" for success, which includes proactive intervention, a contingency playbook for product not received, multilayer carrier vetting, and real-time monitoring. Learn how a shipper mentality and a commitment to communication are key differentiators in this space. Jason also discusses the critical mission to reduce food waste, citing statistics like the U.N.'s finding that 13% of food is lost between harvest and retail. Trucking Headlines & The Wild West The "King of The Carolinas," Adam Wingfield, Host of The Long Haul, is here to break down the biggest news in trucking. Adam provides "the cold truth" about the shocking report that 3,000 providers of truck driver training were removed from a government registry, with another 4,000 on notice for noncompliance. He argues that the practice of self-certification for CDL schools needs to be removed to protect the safety of the industry. Plus, Adam discusses Amazon's push for 30-minute deliveries and the big news of Costco suing the administration over tariffs. Watch on YouTube Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices
Get ready for a jam-packed episode of WHAT THE TRUCK?!? Host Malcolm Harris tackles back-office inefficiencies, the critical world of cold chain logistics, and the "cold truth" about major issues facing the trucking industry today. On This Episode: Eliminating Email Brokerage Chaos Clayton Griffin, President of OTR Solutions, joins the show to discuss why email is an outdated and inefficient primary tool for brokerage operations. Discover the common manual tasks that bog down back-office teams and slow down post-delivery workflows. Clayton breaks down the vulnerabilities email creates, including exposure to a "ton of fraud" and how it hinders efforts to reduce cost per load. Learn how purpose-built platforms like UPay and ePay offer more secure and scalable alternatives. The Art of Cold Chain Logistics Jason McArthur, Director of Supply Chain at Lone Cypress Logistics, shares his deep experience shipping fresh food, produce, and frozen goods. Understand why cold chain requires meticulous detail, proper preparation, and a different level of care due to the time-sensitive nature of perishable products. Jason details Lone Cypress Logistics' "seven-pillar blueprint" for success, which includes proactive intervention, a contingency playbook for product not received, multilayer carrier vetting, and real-time monitoring. Learn how a shipper mentality and a commitment to communication are key differentiators in this space. Jason also discusses the critical mission to reduce food waste, citing statistics like the U.N.'s finding that 13% of food is lost between harvest and retail. Trucking Headlines & The Wild West The "King of The Carolinas," Adam Wingfield, Host of The Long Haul, is here to break down the biggest news in trucking. Adam provides "the cold truth" about the shocking report that 3,000 providers of truck driver training were removed from a government registry, with another 4,000 on notice for noncompliance. He argues that the practice of self-certification for CDL schools needs to be removed to protect the safety of the industry. Plus, Adam discusses Amazon's push for 30-minute deliveries and the big news of Costco suing the administration over tariffs. Watch on YouTube Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices
In this refreshingly real and fun episode of Dentistry Unmasked, Gina Livy joins us to break down what sustainable wellness actually looks like—no extremes, no toxic positivity, and definitely no spiraling. We dive into the everyday habits that support long-term health and career longevity, from how we eat and move to how we think and talk to ourselves. Gina shares her signature blend of honesty, humor, and science-backed strategy to help you stay on a healthy trajectory without feeling deprived or overwhelmed. If you're ready for a wellness conversation that feels doable, empowering, and a little bit sassy, you won't want to miss this one.
In this bonus episode of A Friend for the Long Haul, I get to talk with Dr. Julia Moore Vogel from Scripps Research. I slid into her DMs to see if she'd like to join me to discuss the recruitment and structure of a new clinical trial examining the effects of tirzepatide, a dual GLP-1 and GIP agonist, on long COVID symptoms. Dr. Vogel is the Senior Program Director, The Participant Center, All of Us Research Program. She's a fellow long hauler and "manages The Participant Center (TPC) for the All of Us Research Program which is charged with recruiting and retaining 350,000 individuals that represent the diversity of the United States. TPC aims to make it possible for interested individuals anywhere in the US to become active participants, for example by collaborating with numerous outreach partners to raise awareness, collecting biosamples nationwide, returning participants' results and developing self-guided workflows that enable participants to join whenever is convenient for them." (Thanks for letting me borrow the blurb, Scripps.
In this Thanksgiving edition of Third & Long, Adam Wingfield and co-driver Kaylee Nix break down one of the biggest stories shaking the trucking world: California's CDL compliance battle with the FMCSA, the threat of losing $158 million in federal funding, and the lawsuits claiming civil rights violations. This episode goes deep into the political tension between state and federal authority, how these policies affect small carriers and owner-operators, and what the fallout could mean for the industry moving forward. We cover: FMCSA vs. California — federal funding, compliance failures, and courts stepping in Civil rights lawsuit — why non-domiciled CDL holders say the rules are unfair Public perception of drivers — including the viral “low-skilled job” debate Real-world industry impact — hiring, safety, insurance, and the future of driver qualifications The massive training gap — 63,000 CDL schools but only 3,000 federally compliant What shippers must do next — and whether this opens a door for small carriers Along the way, Adam shares real stories from the road, what it really takes to safely operate 80,000 lbs of equipment, and why the idea that trucking is “low-skilled” couldn't be further from the truth. Whether you're a small carrier, an industry insider, or someone who wants to understand what's really happening behind the headlines, this conversation is one you don't want to miss. Like, subscribe, and turn on notifications so you never miss a new drop. Sign up for the newsletter for deeper insights Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
A huge THANK YOU to our Patrons: Michael Devries, irvin ruiz, Hoshi 127, Nora Klimek and miguel, who are supporting us on the “credited” level. www.patreon.com/bdckrThanks to the following for providing fodder for our Q&A:@admantnotfromterraria, @geoforcegaming, @gucciesketit8360 (Long Haul)Public Mobile referral code: VPM35Z
Welcome back to another episode of A Friend for the Long Haul - A Long COVID Podcast! In episode 11 of Season 3, I sit down with Claire and Amaranthia from Sista Creatives Rising. We met shortly after Art and Mind 2025 so that we could recap the experience and tap in to how they were feeling after hosting the event. Held on Thursday, September 25th, Art and Mind 2025 gathered an impressive turnout and showcased a blend of artists, community care, and education. The team who helped support Claire and Amaranthia and who were featured artists includes:Sarena BrownChi WhiteBrenda Macintyre - Medicine Song WomanFrankie FingerlingBrittany ShorpshireNabila NugrohoVeronica LeeMondo MillionsHan HamelYou can find out so much more about them and find a TON of resources in this document! This year's themes included COVID, climate change, and isolation. You can watch the entire event via Claire and Amaranthia's YouTube channel and check out the interactive art gallery they created here. There's actually a full playlist of videos for the event here. This episode offers a deep dive into the meticulous planning, intentionality, and community collaboration that made Art and Mind 2025 a great success!These two humans truly make the world a better place!Find Claire and Amaranthia on Instagram https://www.instagram.com/sistacreativesrising/ and subscribe to their Substack. Please like, subscribe, and share A Friend for the Long Haul! Reviews go a long way to help, too. Thank you!
Truck parking is one of the most talked-about challenges in our industry — but recently, some are claiming the problem doesn't even exist. In this episode, Adam sits down with Andrew King, Director of Operations at OOIDA Foundation, to cut through the noise. We dig into the flawed assumptions behind a recent parking report, break down federal data from Jason's Law, and challenge the idea that drivers are just “bad planners.” If you're tired of surface-level takes, this episode goes deep into policy, equity, and what real change should look like for small carriers. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
What helps children grow into confident, grounded adults? Zan and her longtime friend Heidi St. John—homeschool mom of seven—share what they've learned about raising resilient young people. They talk about recognizing each child's God-given bent, parenting with peace in an anxious age, and staying connected as kids step into adulthood. Be encouraged to focus on presence, character, and calling as you walk with your children toward independence. SHOW NOTES https://zantyler.com/podcast/172-heidi-stjohn LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3 Spotify: https://spoti.fi/3vLipG2 CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast Instagram: https://instagram.com/zan_tyler_podcast Facebook: https://facebook.com/ZanTylerHomeschool TikTok: https://tiktok.com/@thezantylerpodcast Twitter/X: https://x.com/ZanTyler SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan
Whether we write them down, type them on our phones, or keep them in our heads, our lives tend to revolve around our to-do lists. Our main focus is to check things off and keep moving. But something is lost when we take that same approach to our faith. So in today's sermon we'll explore an ancient biblical passage that invites us beyond our to-do lists to something richer and more enduring. Join us as we conclude our series, “Rooted.” Scripture Reading: Deuteronomy 6:4-9 Share: Know someone who needs this message right now? Send them the link! Connect: https://rb.gy/0gguyc Give: https://pushpay.com/g/kindredumc Prayer: https://rb.gy/xwmuok Newsletter: https://mailchi.mp/kindrednc.church/kindreds-latest-11-16-2025
In this uncaged episode of The Long Haul, Adam sits down with Sage — CDL driver, O/O, Landstar agent, broker, and commercial auto insurance pro — to tackle the freight industry's most controversial topics. This one's not safe for the faint of heart. We dig into broker dishonesty, insurance scams, the broker-agent world, O/O pain points, and what never gets talked about in polite circles. No fluff. Real talk. If you're in the business and tired of half-truths, this is your episode. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices
What’s the best way to chart a course for a successful Christian life over the long haul? We might ask someone who’s walked that path over the long haul. There’s no discounting the wisdom that comes with experience. Well today on A NEW BEGINNING, Pastor Greg Laurie looks back over the past 50 years of ministry at his home church, Harvest Christian Fellowship. The Lord has blessed, but it hasn’t always been easy. So today he offers some good perspective for all of us on the path of faith. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.