Podcasts about long haul

Stop making million-dollar decisions alone. Hampton gives you a personal board of eight vetted founders in your city who meet monthly to tackle your hardest problems. Find your group: https://joinhampton.com/What makes a founder truly successful? It's not blind risk-taking or pure hustle. After two years of interviews and supporting research, we break down the five core personality traits that show up again and again in top-performing founders – from billion-dollar exits to early-stage wins. If you're building a company, understanding these traits might just be your cheat code.Here's what we talk about:Why openness and curiosity is the #1 trait in founders (with research to back it up)How a need for achievement often comes from past pain – and how to harness itThe powerful drive for agency and autonomy, and why it often makes founders unemployableWhy emotional regulation might be the most underrated skill in entrepreneurshipWhy successful founders don't love risk – they just know how to manage uncertaintyThe science behind personality types and founder performanceWhen focus becomes the essential balance to curiosityHow therapy, journaling, and self-awareness are now founder-edge toolsThe myth of the stoic leader – and what really works insteadCool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Sponsors:Join 700+ founders hiring A-players in Latin America at hirewithnear.com/moneywiseAchieve your dream body with dailybodycoach.com/moneywiseRank higher in AI tools and LLM results with Mentions.soChapters:(0:46) How Curiosity Drives Founder Success(2:13) Turning Achievement into a Competitive Edge(4:08) Autonomy: The Fuel Behind Entrepreneurial Drive(5:39) Building Emotional Resilience for the Long Haul(6:53) Managing Uncertainty – Not Chasing Reckless Risks(8:17) Grit: The Unseen Force Behind Every Win(13:55) What Happens After the Big Exit?This podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Jackie LamportNot really the host, but the producer.Wrote this sentence.

Every December, thousands of volunteers and hundreds of truck drivers move in unison for one mission: remember the fallen, honor those who serve, and teach the next generation the value of freedom. In this episode of The Long Haul, Adam sits down with Courtney George, Director of Transportation and Industry Relations for Wreaths Across America, to explore the heart of a program that relies on the trucking community to carry more than just freight — they carry legacy, gratitude, and remembrance. Courtney shares how Wreaths Across America mobilizes drivers, carriers, communities, and families across the country to ensure veterans are honored with dignity. We talk about the emotional impact on drivers, the logistics behind such a massive mission, and why goodwill still matters in a world that feels divided and distracted. This one's bigger than trucking — it's about purpose. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

It's always a pleasure to talk to a dedicated bush trainer from any part of the nation. This week we go to the busy training hub at Dubbo and to one of its most respected participants. Dar (that's his official christian name) was one of a family of jockeys from the tiny village of Carinda in the Walgett Shire. He spent more than 35 years as a respected member of the western riding ranks before having to quit following a serious kick from a nervous young horse. Dar has been training for some 14 years from a Dubbo base and has  no intention of trying any other job. Right off the top he appeases the curiosity about his first name. Dar talks about his infrequent trips to town and says it takes a pretty handy horse to warrant a  crack at the city slickers.  He made a rare appearance at Randwick on Saturday where his two runners were out of a place, Saint  Philomena and Elson Boy who had a pretty tough run. Dar says he travelled the horses to Sydney the day before in heatwave conditions. He talks about a horse called Green Run who might earn a trip to the big smoke in the near future. The horse's regular rider is out of action following a freak mounting yard accident recently. Dar talks about his birthplace of Carinda which boasted a population of 200 during his childhood.  The Dubbo based trainer reflects on the riding activities of four brothers. Dar looks back on school days in Carinda and a move to Walgett as he reached a higher grade.This was when his association with thoroughbreds began under the tutelage of a veteran trainer. He makes the frank confession that he wasn't licensed at the time of his first few race rides. He looks back on his first legitimate race ride and his first winner  way out west at Bourke. Dar says he wasn't dedicated to looking after his weight early days, but mended his ways soon after. He talks of the shortage of race meetings in the west and the distances he had to travel to carve out a livelihood as a bush jockey. Dar says he rarely rode on metropolitan tracks, but recalls one exciting win at Eagle Farm in Brisbane. He says he could count his Sydney rides on one hand but reflects on a two year old race at Rosehill when he ran into a rising topliner. The 64 year old remembers his final winning ride on the spacious Warren track on a horse trained by brother Garry. Dar talks about the freakish accident that ended his riding career. The experienced horseman takes us through the Elson Boy story- the unraced horse identified on line by one of his most supportive owners. Dar admits he made a few mistakes before working the gelding out. He takes us through some exciting wins and one heartbreaking setback. Dar looks back on a horse he felt was going places before going amiss. He looks back on a great association with a western trainer who was destined to become his father-in-law. This was Dar's cue to acknowledge the unwavering support of Jill, his wife of 39 years. He and Jill are the proud parents of daughters Brianna and Layne. Brianna has in turn presented her parents with three grandchildren- all girls. Dar speaks candidly of the sudden stroke that stopped him in his tracks just over two years ago. He hated the inactivity of his recovery but opted to do everything the doctors ordered. Dar Lunn has earned the respect of all in NSW country racing. It's a pleasure to have him on the podcast.

Buy Fergus Hodgson's "Financial Sovereignty for Canadians" on Amazon!: https://econamericas.com/financial-sovereignty-canadians/Peter Earle—director of Economics and Economic Freedom at the American Institute for Economic Research (AIER)—joined the Econ Americas podcast to discuss gold's role in today's economy. Earle contends in his new book, Gold in Uncertain Times, that gold remains one of the most reliable hedges against inflation and economic shocks.Show notes: https://econamericas.substack.com/p/peter-c-earle-structural-changes-gold

What does it look like to live out the Connected Families Framework? What does it look like to live it out in your own heart and relationships? In this final episode of our 3-part series, Hope for the Long Haul, Jim and Lynne Jackson share how the Framework has shaped their lives over time: from finding their identity in Jesus, to marriage, to navigating the joys and challenges of parenting adult children. If you’re wondering whether this stuff really helps in the long term, this one’s for you. Key Takeaways: How and what the Connected Families Framework has looked like in their marriage Learning that Jesus is our “report card” What it looks like to keep the connection alive in marriage and in parenting How gifts gone awry and “Foundation” messages impacted their working careers Mentioned in this Podcast: Genesis 12:1-3 Book mentioned – Connecting: Healing Ourselves and Our Relationships by Dr. Larry Crabb The Entitlement Fix online course Donate to Connected Families Trash, Truth, Treasure online mini-course The Connected Families Framework Podcast – Payoffs & Accidental Rewards: How to Focus on the Right Stuff Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! Guest Bio: Jim and Lynne Jackson are the Co-Founders of Connected Families in Plymouth, MN. With over 50 combined years of professionally helping families and a love for working in the church, Jim and Lynne have been dedicated to bringing reliable, God-centered, research-based parenting resources to all families since 2002. © 2025 Connected Families .stk-14eb4a5-inner-blocks{justify-content:center !important;}.stk-14eb4a5 {background-image:url(https://connectedfamilies.org/wp-content/uploads/2023/11/iStock-894693700-scaled.jpg) !important;padding-top:64px !important;padding-right:64px !important;padding-bottom:64px !important;padding-left:64px !important;}.stk-14eb4a5-container{background-color:#00000096 !important;}.stk-14eb4a5-container:before{background-color:#00000096 !important;}.stk-14eb4a5 .stk-block-hero__content{min-height:300px !important;max-width:400px !important;min-width:auto !important;margin-right:auto !important;margin-left:0px !important;}@media screen and (max-width:689px){.stk-14eb4a5 {background-position:center right !important;padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}} .stk-a848eca .stk-block-heading__text{color:var(--theme-palette-color-8, #ffffff) !important;}“Things began to change when…” .stk-945cf01 .stk-block-text__text{color:#FFFFFF !important;}Be part of the team that brings “aha” moments of grace to families. .stk-6b4031e .stk-button-group{flex-direction:row !important;}@media screen and (max-width:999px){.stk-6b4031e .stk-button-group{flex-direction:row !important;}}@media screen and (max-width:689px){.stk-6b4031e .stk-button-group{flex-direction:row !important;}} .stk-9906cf2 .stk-button{background:#431c3b !important;}.stk-9906cf2 .stk-button:hover:after{background:#95848f !important;opacity:1 !important;}.stk-9906cf2 .stk-button__inner-text{font-size:21px !important;color:var(--theme-palette-color-8, #ffffff) !important;font-weight:600 !important;}.stk-9906cf2 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-9906cf2 .stk-button__inner-text{font-size:21px !important;}}DONATE TODAY

What kind of hope can actually sustain racial justice work over decades—not just months? In this episode of Thinking Christian, Dr. James Spencer is joined by anthropologist and author Dr. Christine Jeske to talk about her new book, Racial Justice for the Long Haul: How White Christian Advocates Persevere and Why. Christine explains how anthropological research actually works—long interviews, deep listening, and time spent in “ordinary” spaces—and how she used it to study white Christians commended by leaders of color as faithful, long-term advocates. From there, the conversation dives into: Delusional vs. resilient hope – why optimism that avoids suffering inevitably collapses, and how Christians can cultivate a cruciform hope forged in hardship. Incremental change without complacency – how to celebrate small wins without pretending the deeper injustices are solved. Privilege as undeserved gifts – not just a slogan, but a way of naming what we’ve received and how grace calls us to respond, not just feel guilty. Habitus and formation – how our environments, narratives, and “moving walkways” of culture quietly shape us toward either withdrawal or engagement. Perseverance in practice – from Sisyphus and his “muscles” to Beverly Daniel Tatum’s moving walkway, to concrete next steps for listeners who feel overwhelmed and don’t know where to begin. If you’re a Christian who feels the weight of racial injustice but wrestles with burnout, defensiveness, or simply not knowing what to do next, this conversation offers a theologically rich, practical vision for persevering in hope—without denial, without despair, and with your eyes fixed on Christ. You can purchase Racial Justice for the Long Haul at ivpress.com (use code IVPPOD20 for a 20% discount) You can also read more from Christine Jeske at christinejeske.com. Subscribe to our YouTube channel

Insta https://www.instagram.com/bradfinn_ny/FREE Ultramarathon Chat! https://discord.gg/4QMxjFyQGJIf you buy a pair of Mount To Coast Shoes us code "BRADF" at checkout to get 10% off!In this episode, Brad returns after a short hiatus to break down the "highs and lows" of his recent training block. After a tough DNF at UTMB and a redeeming finish at the Tesla Hertz 100-miler, Brad shares the major shifts he's made to his training philosophy. The theme for this winter block is "Keep It Simple". We dive into stripping away the over-complicated data, fixing chronic stomach issues by simplifying nutrition, and the specific run/walk strategy Brad is using to target a sub-24-hour finish at the upcoming Long Haul 100. Brad also opens up candidly about mental health, the pressures of social media, and balancing life as a dad.In this episode, I discuss:The "Keep It Simple" Approach: Why Brad stopped obsessing over rigid schedules and started training by feel to maximize volume.Nutrition Overhaul: How switching to a water-heavy, low-sodium, and gel-based strategy finally solved years of nausea and GI issues.Rethinking "Easy" Runs: Why running too slow was holding back fitness and how finding the right intensity within Zone 2 has led to a massive fitness boost.The 18/2 Strategy: Breaking down the 18-minute run / 2-minute walk strategy for flat 100-milers to manage fatigue and maintain pace.Data-Driven Tapering: Using TrainingPeaks "Form Score" to avoid the "flat" feeling of a traditional taper.Mental Health & Identity: Navigating social media changes, dealing with follower loss after a DNF, and prioritizing family over "FOMO" events.

When you're running a small fleet, a single breakdown can crush your margins and throw your week off track. In this episode of The Long Haul, we sit down with Tyler Robertson, founder and CEO of Diesel Laptops, to talk about why every small carrier needs diagnostic tools in their own hands—not locked behind a shop's schedule or inflated repair fees. We dig into: What makes Diesel Laptops different from other diagnostic tools How owner-ops and small fleets can cut downtime, negotiate smarter, and stay in control Real-world examples of small carriers using diagnostics to protect their bottom line Why shops and dealers don't want you to have this tech (but you should anyway) If you've ever been stranded with a blinking check engine light and no answers, this is the episode that might just save you thousands. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we'll be talking about Thailand's ambitious plan to target 10 million long-haul tourists in 2025, the Malaysian Pencak Silat team accused of assaulting referees after a SEA Games dispute, and a little later, Cambodia ramping up diplomatic lobbying over its long-standing border dispute with Thailand.

Brooke's calling a guy whose job it is to answer those 1-800 “How’s My Driving?” calls from trucks on the road, and we guarantee he’s never gotten a call like today’s Phone Tap!See omnystudio.com/listener for privacy information.

Brooke's calling a guy whose job it is to answer those 1-800 “How’s My Driving?” calls from trucks on the road, and we guarantee he’s never gotten a call like today’s Phone Tap!See omnystudio.com/listener for privacy information.

Brooke's calling a guy whose job it is to answer those 1-800 “How’s My Driving?” calls from trucks on the road, and we guarantee he’s never gotten a call like today’s Phone Tap!See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

James Clark is senior managing director at Blue Owl and the Global Head of Institutional Capital. He has 26 years of asset management experience, and prior to Blue Owl, worked for Pimco, Golden Tree Asset Management and Landmark Partners.   We had met on the circuit during my time as an allocator with Chicago Policemen's Annuity and Benefit Fund, and I recently enjoyed listening to him on this podcast with Ted Seides of Capital Allocators. https://youtu.be/laLuf6XrrDw?si=uixmWOvMGnPNeydfI wanted to catch up with James to capture some of his lessons learned amid such an accomplished career as an institutional capital raiser - he has an innate ability to play the long game, and a sharpened set of skills that enable him to know what a client needs and when, as well as when to dial things back. Diving in to these skills, he notes the value of active listening, core competencies, and the alignment of values in leadership. We end with a discussion of the changing dynamics of the private credit market, and the team's approach to building strong partnerships with clients.Series 5 of 2025 is kindly sponsored by Diamond Hill. Diamond Hill invests on behalf of clients through a shared commitment to its valuation-driven investment principles, long-term perspective, capacity discipline and client alignment. An independent active asset manager with significant employee ownership, Diamond Hill's investment strategies include differentiated US and non-US equity, alternative long-short equity and fixed income.

Episode Overview-Josiah's faith in an ungodly time-One person can ignite change-Commit fully to God-Repent and be a clean vessel-Endure—results take time-Seek God for the long haulShow notes & Resources

The Federal Highway Administration is calling on the private sector to provide funding for the replacement of the American Legion Memorial Bridge, which is currently costing the industry an estimated $43 million in congestion delays. For more details on the agency's request to address this major infrastructure challenge, read how the DOT wants private sector to end $43M freight bottleneck. DHL Supply Chain has officially added its first Tesla Semi to its fleet following a successful pilot program in California that saw the vehicle average 1.72 kWh per mile. You can learn more about the vehicle's specs and route performance as DHL Supply Chain deploys first Tesla Semi in net zero carbon push. A Laredo-based cross-border carrier with 600 drivers has filed for bankruptcy protection, reporting up to $50 million in liabilities and over 200 creditors. Details regarding the filing and fleet operations are available in the report: Laredo carrier Texas International Enterprises files for Chapter 11. Finally, tune in to FreightWaves TV for new episodes of The Long Haul and Freightonomics airing later this morning. Don't forget to visit vote.freightwaves.com to cast your ballot for America's favorite freight town before the results are revealed at the end of the year. Learn more about your ad choices. Visit megaphone.fm/adchoices

The trucking world is divided right now — not just over freight, diesel, or regulations, but over who gets to operate on American roads and under what conditions. HR5688, the Domiciled CDL Integrity Act, has set off a firestorm inside the industry. Some support it. Some believe it doesn't go far enough. Others think it goes too far. In this episode of The Long Haul, Adam sits down with Lewie Pugh, Executive Vice President of OOIDA, to dig into what the bill actually says, why OOIDA supports it, and how misinformation and social media outrage have reshaped the conversation around non-domiciled CDLs, immigration status, and public safety. We talk about the difference between protecting American drivers and weaponizing fear, the impact of public perception on policy, and why organizations like OOIDA are now facing more pressure than ever to communicate clearly, transparently, and directly with the people they represent. If you've been confused, frustrated, or fired up by this debate, this episode gives clarity — straight from the source. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Federal Highway Administration is calling on the private sector to provide funding for the replacement of the American Legion Memorial Bridge, which is currently costing the industry an estimated $43 million in congestion delays. For more details on the agency's request to address this major infrastructure challenge, read how the DOT wants private sector to end $43M freight bottleneck. DHL Supply Chain has officially added its first Tesla Semi to its fleet following a successful pilot program in California that saw the vehicle average 1.72 kWh per mile. You can learn more about the vehicle's specs and route performance as DHL Supply Chain deploys first Tesla Semi in net zero carbon push. A Laredo-based cross-border carrier with 600 drivers has filed for bankruptcy protection, reporting up to $50 million in liabilities and over 200 creditors. Details regarding the filing and fleet operations are available in the report: Laredo carrier Texas International Enterprises files for Chapter 11. Finally, tune in to FreightWaves TV for new episodes of The Long Haul and Freightonomics airing later this morning. Don't forget to visit vote.freightwaves.com to cast your ballot for America's favorite freight town before the results are revealed at the end of the year. Learn more about your ad choices. Visit megaphone.fm/adchoices

A short meditation on why sustainable writing comes from small, repeatable choices. We touch on Coetzee, Tom Stoppard, and the quiet ways stories ripple outward—then land on the core: build the habit, revise bravely, and let the work be enough.

5 SETTER: This Week in Racket Sports, where we bring you the top five headlines across tennis, padel, pickleball, and more. In this episode, we cover the biggest stories shaking up the world of racket sports:  1. Exhibition Season is Popping Off  2. Davenport Locks in for the Long Haul  3. The Professor and the Protégé  4. Master'U Championships Kick Off  5. Serena Says "Case Closed" Watch the full interview with Michael Zheng here: https://www.youtube.com/watch?v=b9JItLGiDyk COMMENT BELOW What was your favorite racket story from this week?

New research from ATRI indicates that ⁠pre-crash negligence, such as substance abuse allegations, is driving a massive increase in jury awards⁠ against trucking companies. This analysis suggests that organizational failures now carry financial multipliers that far exceed those associated with crash severity alone. In payment news, ⁠Relay Payments has secured a deal with Travel Centers of America⁠, completing its coverage of the "big three" travel center providers alongside Love's and Pilot. This expansion allows the digital payment platform to service fleets of all sizes with a network that now encompasses roughly 90% of the high-flow diesel market. Finally, ⁠SpeedX has opened a new e-commerce superhub in Chicago⁠ capable of processing 500,000 shipments daily as part of its rapid U.S. expansion. This strategic move highlights how independent parcel carriers are building nationwide networks to compete directly with FedEx and UPS for last-mile dominance. Later today on FreightWaves TV, tune in to ⁠The Long Haul⁠ for a conversation with Danielle Spanelli regarding rail theft and compliance. You can catch the episode at 10 a.m. or watch it on the FreightWaves YouTube channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cargo theft is no longer a random crime — it's organized, digital, and spreading faster than the industry wants to admit. In this episode of The Long Haul, Adam sits down with Danielle Spinelli, better known as The Fraud Girl — a veteran broker turned fraud-fighting expert and host of Tell Me Everything. Now with Descartes | MyCarrierPortal, Danielle works on the front lines of vetting carriers, uncovering scams, and helping brokers and shippers stay one step ahead of organized theft rings. Fresh off a ride-along with the California Highway Patrol's Cargo Theft Task Force, Danielle gives a behind-the-scenes look at what's really happening on rail lines, at docks, and in digital load boards — and how small carriers are being targeted, framed, or used without even realizing it. This one's not theory — it's field intel. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

New research from ATRI indicates that pre-crash negligence, such as substance abuse allegations, is driving a massive increase in jury awards against trucking companies. This analysis suggests that organizational failures now carry financial multipliers that far exceed those associated with crash severity alone. In payment news, Relay Payments has secured a deal with Travel Centers of America, completing its coverage of the "big three" travel center providers alongside Love's and Pilot. This expansion allows the digital payment platform to service fleets of all sizes with a network that now encompasses roughly 90% of the high-flow diesel market. Finally, SpeedX has opened a new e-commerce superhub in Chicago capable of processing 500,000 shipments daily as part of its rapid U.S. expansion. This strategic move highlights how independent parcel carriers are building nationwide networks to compete directly with FedEx and UPS for last-mile dominance. Later today on FreightWaves TV, tune in to The Long Haul for a conversation with Danielle Spanelli regarding rail theft and compliance. You can catch the episode at 10 a.m. or watch it on the FreightWaves YouTube channel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for a jam-packed episode of WHAT THE TRUCK?!? Host Malcolm Harris tackles back-office inefficiencies, the critical world of cold chain logistics, and the "cold truth" about major issues facing the trucking industry today. On This Episode: Eliminating Email Brokerage Chaos Clayton Griffin, President of OTR Solutions, joins the show to discuss why email is an outdated and inefficient primary tool for brokerage operations. Discover the common manual tasks that bog down back-office teams and slow down post-delivery workflows. Clayton breaks down the vulnerabilities email creates, including exposure to a "ton of fraud" and how it hinders efforts to reduce cost per load. Learn how purpose-built platforms like UPay and ePay offer more secure and scalable alternatives. The Art of Cold Chain Logistics Jason McArthur, Director of Supply Chain at Lone Cypress Logistics,  shares his deep experience shipping fresh food, produce, and frozen goods. Understand why cold chain requires meticulous detail, proper preparation, and a different level of care due to the time-sensitive nature of perishable products. Jason details Lone Cypress Logistics' "seven-pillar blueprint" for success, which includes proactive intervention, a contingency playbook for product not received, multilayer carrier vetting, and real-time monitoring. Learn how a shipper mentality and a commitment to communication are key differentiators in this space. Jason also discusses the critical mission to reduce food waste, citing statistics like the U.N.'s finding that 13% of food is lost between harvest and retail. Trucking Headlines & The Wild West The "King of The Carolinas," Adam Wingfield, Host of The Long Haul,  is here to break down the biggest news in trucking. Adam provides "the cold truth" about the shocking report that 3,000 providers of truck driver training were removed from a government registry, with another 4,000 on notice for noncompliance. He argues that the practice of self-certification  for CDL schools needs to be removed to protect the safety of the industry. Plus, Adam discusses Amazon's push for 30-minute deliveries and the big news of Costco suing the administration over tariffs. Watch on YouTube Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for a jam-packed episode of WHAT THE TRUCK?!? Host Malcolm Harris tackles back-office inefficiencies, the critical world of cold chain logistics, and the "cold truth" about major issues facing the trucking industry today. On This Episode: Eliminating Email Brokerage Chaos Clayton Griffin, President of OTR Solutions, joins the show to discuss why email is an outdated and inefficient primary tool for brokerage operations. Discover the common manual tasks that bog down back-office teams and slow down post-delivery workflows. Clayton breaks down the vulnerabilities email creates, including exposure to a "ton of fraud" and how it hinders efforts to reduce cost per load. Learn how purpose-built platforms like UPay and ePay offer more secure and scalable alternatives. The Art of Cold Chain Logistics Jason McArthur, Director of Supply Chain at Lone Cypress Logistics,  shares his deep experience shipping fresh food, produce, and frozen goods. Understand why cold chain requires meticulous detail, proper preparation, and a different level of care due to the time-sensitive nature of perishable products. Jason details Lone Cypress Logistics' "seven-pillar blueprint" for success, which includes proactive intervention, a contingency playbook for product not received, multilayer carrier vetting, and real-time monitoring. Learn how a shipper mentality and a commitment to communication are key differentiators in this space. Jason also discusses the critical mission to reduce food waste, citing statistics like the U.N.'s finding that 13% of food is lost between harvest and retail. Trucking Headlines & The Wild West The "King of The Carolinas," Adam Wingfield, Host of The Long Haul,  is here to break down the biggest news in trucking. Adam provides "the cold truth" about the shocking report that 3,000 providers of truck driver training were removed from a government registry, with another 4,000 on notice for noncompliance. He argues that the practice of self-certification  for CDL schools needs to be removed to protect the safety of the industry. Plus, Adam discusses Amazon's push for 30-minute deliveries and the big news of Costco suing the administration over tariffs. Watch on YouTube Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts #WHATTHETRUCK #FreightNews #supplychain Learn more about your ad choices. Visit megaphone.fm/adchoices

In this refreshingly real and fun episode of Dentistry Unmasked, Gina Livy joins us to break down what sustainable wellness actually looks like—no extremes, no toxic positivity, and definitely no spiraling. We dive into the everyday habits that support long-term health and career longevity, from how we eat and move to how we think and talk to ourselves. Gina shares her signature blend of honesty, humor, and science-backed strategy to help you stay on a healthy trajectory without feeling deprived or overwhelmed. If you're ready for a wellness conversation that feels doable, empowering, and a little bit sassy, you won't want to miss this one.

In this bonus episode of A Friend for the Long Haul, I get to talk with Dr. Julia Moore Vogel from Scripps Research. I slid into her DMs to see if she'd like to join me to discuss the recruitment and structure of a new clinical trial examining the effects of tirzepatide, a dual GLP-1 and GIP agonist, on long COVID symptoms. Dr. Vogel is the Senior Program Director, The Participant Center, All of Us Research Program. She's a fellow long hauler and "manages The Participant Center (TPC) for the All of Us Research Program which is charged with recruiting and retaining 350,000 individuals that represent the diversity of the United States. TPC aims to make it possible for interested individuals anywhere in the US to become active participants, for example by collaborating with numerous outreach partners to raise awareness, collecting biosamples nationwide, returning participants' results and developing self-guided workflows that enable participants to join whenever is convenient for them." (Thanks for letting me borrow the blurb, Scripps.

In this Thanksgiving edition of Third & Long, Adam Wingfield and co-driver Kaylee Nix break down one of the biggest stories shaking the trucking world: California's CDL compliance battle with the FMCSA, the threat of losing $158 million in federal funding, and the lawsuits claiming civil rights violations. This episode goes deep into the political tension between state and federal authority, how these policies affect small carriers and owner-operators, and what the fallout could mean for the industry moving forward. We cover: FMCSA vs. California — federal funding, compliance failures, and courts stepping in Civil rights lawsuit — why non-domiciled CDL holders say the rules are unfair Public perception of drivers — including the viral “low-skilled job” debate Real-world industry impact — hiring, safety, insurance, and the future of driver qualifications The massive training gap — 63,000 CDL schools but only 3,000 federally compliant What shippers must do next — and whether this opens a door for small carriers Along the way, Adam shares real stories from the road, what it really takes to safely operate 80,000 lbs of equipment, and why the idea that trucking is “low-skilled” couldn't be further from the truth. Whether you're a small carrier, an industry insider, or someone who wants to understand what's really happening behind the headlines, this conversation is one you don't want to miss. Like, subscribe, and turn on notifications so you never miss a new drop. Sign up for the newsletter for deeper insights Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

A huge THANK YOU to our Patrons: Michael Devries, irvin ruiz, Hoshi 127, Nora Klimek and miguel, who are supporting us on the “credited” level. www.patreon.com/bdckrThanks to the following for providing fodder for our Q&A:@admantnotfromterraria, @geoforcegaming, @gucciesketit8360 (Long Haul)Public Mobile referral code: VPM35Z

Welcome back to another episode of A Friend for the Long Haul - A Long COVID Podcast! In episode 11 of Season 3, I sit down with Claire and Amaranthia from Sista Creatives Rising. We met shortly after Art and Mind 2025 so that we could recap the experience and tap in to how they were feeling after hosting the event. Held on Thursday, September 25th, Art and Mind 2025 gathered an impressive turnout and showcased a blend of artists, community care, and education. The team who helped support Claire and Amaranthia and who were featured artists includes:Sarena BrownChi WhiteBrenda Macintyre - Medicine Song WomanFrankie FingerlingBrittany ShorpshireNabila NugrohoVeronica LeeMondo MillionsHan HamelYou can find out so much more about them and find a TON of resources in this document! This year's themes included COVID, climate change, and isolation. You can watch the entire event via Claire and Amaranthia's YouTube channel and check out the interactive art gallery they created here. There's actually a full playlist of videos for the event here. This episode offers a deep dive into the meticulous planning, intentionality, and community collaboration that made Art and Mind 2025 a great success!These two humans truly make the world a better place!Find Claire and Amaranthia on Instagram https://www.instagram.com/sistacreativesrising/ and subscribe to their Substack. Please like, subscribe, and share A Friend for the Long Haul! Reviews go a long way to help, too. Thank you!

I met Shauna during her first 100 miler at Long Haul 100 earlier this year.  Most people, regardless of the training, struggle during the last 15-20 miles of their first 100.  She may have too, but she sure didn't show it.  She was well prepared with awesome coaching, and has the grit required to accomplish big things in the ultra world.  Her enthusiasm for our sport is infectious.  Enjoy!@ultrashaunaMount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesBANANA CHAMPS - Banana ChampsEffin' Runner - Runner Tees, Hoodies, and Gifts – Effin' Ultra Runner

Truck parking is one of the most talked-about challenges in our industry — but recently, some are claiming the problem doesn't even exist. In this episode, Adam sits down with Andrew King, Director of Operations at OOIDA Foundation, to cut through the noise. We dig into the flawed assumptions behind a recent parking report, break down federal data from Jason's Law, and challenge the idea that drivers are just “bad planners.” If you're tired of surface-level takes, this episode goes deep into policy, equity, and what real change should look like for small carriers. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What helps children grow into confident, grounded adults? Zan and her longtime friend Heidi St. John—homeschool mom of seven—share what they've learned about raising resilient young people. They talk about recognizing each child's God-given bent, parenting with peace in an anxious age, and staying connected as kids step into adulthood. Be encouraged to focus on presence, character, and calling as you walk with your children toward independence. SHOW NOTES https://zantyler.com/podcast/172-heidi-stjohn   LISTEN AND SUBSCRIBE Join Zan Tyler and a special guest each week for real encouragement, engaging stories, and practical wisdom for surviving and thriving on the homeschool journey. YouTube: https://youtube.com/@thezantylerpodcast Apple Podcasts: https://apple.co/3QmTyC3   Spotify: https://spoti.fi/3vLipG2  CONNECT WITH ZAN & FOLLOW HER ON SOCIAL Website: https://zantyler.com/podcast  Instagram: https://instagram.com/zan_tyler_podcast  Facebook: https://facebook.com/ZanTylerHomeschool  TikTok: https://tiktok.com/@thezantylerpodcast  Twitter/X: https://x.com/ZanTyler  SPONSORED BY BJU PRESS HOMESCHOOL https://bjupresshomeschool.com/zan

Whether we write them down, type them on our phones, or keep them in our heads, our lives tend to revolve around our to-do lists. Our main focus is to check things off and keep moving. But something is lost when we take that same approach to our faith. So in today's sermon we'll explore an ancient biblical passage that invites us beyond our to-do lists to something richer and more enduring. Join us as we conclude our series, “Rooted.”  Scripture Reading: Deuteronomy 6:4-9 Share: Know someone who needs this message right now? Send them the link! Connect: https://rb.gy/0gguyc Give: https://pushpay.com/g/kindredumc Prayer: https://rb.gy/xwmuok Newsletter: https://mailchi.mp/kindrednc.church/kindreds-latest-11-16-2025

In this uncaged episode of The Long Haul, Adam sits down with Sage — CDL driver, O/O, Landstar agent, broker, and commercial auto insurance pro — to tackle the freight industry's most controversial topics. This one's not safe for the faint of heart. We dig into broker dishonesty, insurance scams, the broker-agent world, O/O pain points, and what never gets talked about in polite circles. No fluff. Real talk. If you're in the business and tired of half-truths, this is your episode. Follow The Long Haul Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into why running is a long-haul game and why patience is one of your most important training tools. Whether you're chasing a personal best, training for a marathon, or trying to get faster without injury, improvement doesn't happen overnight. We break down the science behind endurance adaptations, strength, and running mechanics, share real-life examples of runners who achieved their goals over years, and explain why time-specific goals require long-term planning. You'll learn how to develop your running body safely, embrace plateaus, and make consistent progress year after year. Train with me on the Commit App: your all-in-one training platform for strength, running, prehab, core + mobility work, educational resources and more.Sources:- Adaptations to Endurance and Strength Training – Hughes & Ellefsen, 2018 (PMC link)- Running Training Adaptations – NESTA Certified (NESTA link)- The Science of the Long Run – AtoZ Running (AtoZ link)- Self-talk strategies to improve long-term adaptation (Trail Runner article)

Host Michael Smith sits down with Alabama Extension Specialist Kent Stanford to discuss intentional heifer development— which includes matching females to your environment, key management practices, and the economics of retaining versus selling replacements in today's high-price market.

You've signed hundreds of rate cons, but have you ever stopped to actually read the fine print? In this eye-opening episode of The Long Haul, Adam sits down with transportation attorney and Armchair Attorney podcast host Matthew Leffler to dissect a real broker-carrier agreement, section by section. If you're an owner-operator or fleet owner signing rate confirmations without understanding the liability buried inside, you cannot afford to miss this. From indemnification clauses to cargo liability to payment terms, we break it all down in plain English so you can protect your business and stay in control. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

AD | In this episode of the SheerLuxe Podcast, Charlotte Collins sits down with travel lovers and seasoned explorers Billie Bhatia and Nicky Kelvin for an inspiring conversation in partnership with the British Airways American Express® Premium Plus Card. Together, they share the stories, lessons, and little luxuries that make travel so rewarding. From Nicky's life-changing Kilimanjaro climb to Billie's epic road trip across America, the two reflect on the moments that sparked their love for adventure. They chat about their different travel styles - Nicky's fast-paced, frequent-flyer lifestyle versus Billie's slower, more immersive approach - and the experiences that have shaped their view of the world. The trio also discuss the power of collecting Avios, the art of packing (or not packing), and how to make the most of every journey - whether it's a long-haul escape or a weekend away…To learn more about the British Airways American Express Premium Plus Card, search ‘BA Amex Premium Plus'. Representative 136.4% APR variable. Your rate may vary depending on your circumstances. Annual fee applies. Terms apply. 18+. Subject to approval. Terms and conditions apply to Avios redemptions. Spend a minimum of £15,000 in a Cardmembership year to get a Companion Voucher. Voucher valid for 24 months, in any cabin. Rewards flights are paid for with a fixed Avios and Cash amount.Subscribe For More | http://bit.ly/2VmqduQ Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup Hosted on Acast. See acast.com/privacy for more information.

Dave Patterson at Ministers Fellowship International Global Leadership Conference 2025.Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader. We hope that this teaching left you more encouraged and equipped today.We hope that this teaching left you more encouraged and equipped today. Ministers Fellowship International exists to help leaders build healthy, strong, impacting churches and to do so in a way that makes for a healthy leader.

Summer holidays are not too far away, and many Australians are ardent international travellers. It means long flights, especially to Europe and the Americas. Some new flights will see passengers looking at record times in the air without a break. 

VIB Trans, an Illinois-based carrier with 29 trucks, has filed for Chapter 11 bankruptcy amidst the long-running "Great Freight Recession" . Brokerage giant C.H. Robinson showed robust profitability for the third quarter, which sent its shares soaring 20% right after the earnings release . The company saw income from operations jump 22.6% and adjusted gross profit for its core North American Surface Transport segment rise 5.6% year-over-year . We examine the tentative agreement reached between UPS and the U.S. Postal Service to resume last-mile parcel delivery for UPS's low-cost Ground Saver shipping service . This strategic move is part of a multi-pronged effort at UPS to reduce costs, patching up a relationship that had previously dissolved in 2024 over rate hikes on the final mile component . Stick around for more content later today, including a new episode of The Long Haul featuring Tyler Harden of TTN Solutions and Natasha Sanders of Amazon Freight Partner. Plus, listen to Freightonomics, where Henry Byers and Jared Flinn join the conversation to discuss what's currently happening in the freight market. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this follow-up episode of The Long Haul, Adam sits back down with Tyler Harden of TTN Fleet Solutions to dig deeper into one of the toughest realities in trucking — what happens when your truck breaks down and the clock's ticking against you. Adam also talks to Natasha Sanders, Senior Business Coach for the Amazon Freight Partner Program. They unpack how Amazon is building opportunities for entrepreneurs and CDL drivers alike — from launching small trucking companies under the AFP umbrella to offering stable, local driving careers with consistent pay and benefits.We'll talk about what AFP really is, how it works, and what it means for drivers looking for balance, consistency, and a long-term career inside the Amazon network. This one's not about hype — it's about clarity. If you've ever seen those blue trucks on the highway and wondered how to be part of that movement, this episode breaks it all down. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Long Haul, Adam sits down with Kristy Knichel, CEO of Knichel Logistics, to talk about what it really takes to build long-term broker-carrier relationships — especially in a market where trust is at an all-time low. Kristy shares what she's learned leading a woman-owned, family-founded brokerage, how she sees small carriers finding success, and what brokers are actually looking for when they talk about “partnership.” We dive into legacy, leadership, accountability, and how to survive when the market turns against you. This one's all about the real relationship work behind the freight. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What’s the best way to chart a course for a successful Christian life over the long haul? We might ask someone who’s walked that path over the long haul. There’s no discounting the wisdom that comes with experience. Well today on A NEW BEGINNING, Pastor Greg Laurie looks back over the past 50 years of ministry at his home church, Harvest Christian Fellowship. The Lord has blessed, but it hasn’t always been easy. So today he offers some good perspective for all of us on the path of faith. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

What’s the best way to chart a course for a successful Christian life over the long haul? We might ask someone who’s walked that path over the long haul. There’s no discounting the wisdom that comes with experience. Well today on A NEW BEGINNING, Pastor Greg Laurie looks back over the past 50 years of ministry at his home church, Harvest Christian Fellowship. The Lord has blessed, but it hasn’t always been easy. So today he offers some good perspective for all of us on the path of faith. Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.

In this edition of 3rd and long, Adam Wingfield and Kaylee Nix tag team the mic to unpack the latest headlines shaking up the trucking world. From Trump's 25% truck tariff to the crackdown on non-domiciled CDL holders, to viral tweets and the toll on immigrant drivers, no topic is off limits.We break down the implications for small carriers, the legal gray areas many are trapped in, and how some operators are trying to climb out of the load board cycle. And yes — we even address being labeled “woke” for standing on the side of fairness. This one's for the drivers, the dispatchers, and everyone running a legit hustle. Buckle up. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This isn't your typical “goal setting” pep talk — and it's definitely not a January 1 reset. In this powerful part two episode, Jan reframes what it means to finish strong… not from striving, but from overflow. You'll learn how habit stacking can build the spiritual, physical, and mental foundation you need to step into 2026 already aligned with who God is calling you to be.If you're tired of quitting on resolutions and ready to become the woman who finishes in step with Jesus — this one's for you.

How do we stay in it? Stick with like-minded people... Come join us now for just $15/month!https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

In this episode of The Long Haul, Adam sits down with Garrett Allen to talk about the one thing that brokers, shippers, and carriers say they value — but few actually use to make better decisions: data. Garrett unpacks how small fleets can use their own performance metrics to create stronger partnerships, land dedicated lanes, and rise above the noise in a market full of volatility and skepticism. We dig into trust-building, performance proof, bid season, and why data transparency is the future of reliable freight — whether you're a one-truck authority or scaling up to 10. This one is about earning freight, not just chasing it. ⁠Follow The Long Haul Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, I'm wrapping up our series on The Art of Preaching by talking about something that's so close to my heart: sustainable preaching. After almost 30 years of ministry, I've learned that it's not just about having a great message—it's about protecting the rhythm of your life so you can last for the long haul. In this episode, I share practical ways to guard your energy, keep your connection with the Holy Spirit fresh, and even raise up others to carry the message with you. If you've ever felt the weight of burnout or wondered how to keep preaching with passion decade after decade, this conversation is for you!!