Podcasts about realistic goals

Aram Grigorian is a dear friend and one of the most generous and selfless professionals in the industry. Aram joins me to share his thoughts on:-Why he thinks people would benefit from tracking their nutrition (there's a lot of nuance here).-Why people are often resistant to tracking.-Self limiting beliefs.-How fashion magazines, social media, and even your mom's language and actions messed up your body image and relationship with food.-Why creating time to cook is a major obstacle for many people.-How to be empowering and empathic.-Having tough conversations with aging parents about their lifestyle behaviours.-And much more.01:00 The Importance of Nutrition Tracking04:48 Challenges and Misconceptions About Tracking14:56 Practical Tips for Food Tracking22:38 Changing Narratives and Overcoming Beliefs27:48 Challenging Beliefs and Routines28:56 The Disempowerment in the Industry30:28 Empathetic Empowerment31:34 Critique of Performative Empathy32:07 Personal Stories and Parental Influence34:39 The Impact of Diet Culture36:10 Navigating Misinformation and Personal Responsibility39:03 Coaching Women and Body Image40:25 The Role of Strength Training44:08 The Complexity of Individual Health45:31 Empathy and Realistic Goals in Fitness51:02 Concluding Thoughts and Future PlansI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠https://www.macrosfirst.com/

In this episode of My Simplified Life, Michelle Glogovac and Stephanie Hockersmith, Michelle shares her candid reflections from her trip to the L.A. Times Festival of Books — from the chaos of traveling as moms to the unexpected empowerment found in spicy romance novels. They dive into real talk about managing expectations, navigating the pressure of influencer culture, and the importance of honoring your own season of life. Through laughter and honesty, Michelle and Stephanie remind listeners that personal growth doesn't have to look like anyone else's. You don't need to have it all figured out — you just need to stay true to your own path. What We're Talking About... Traveling as a parent can be challenging but rewarding. Spicy romance novels empower women to vocalize their desires. Managing expectations is crucial for personal well-being. Influencer culture can create unrealistic standards. It's important to own your choices and space in life. Everyone's journey is unique; comparison can be harmful. Embrace your season and the changes it brings. Self-improvement is a journey, not a destination. Stay true to yourself and your values.  Chapters 00:00 Introduction and Festival Anticipation 03:41 Experiencing the LA Times Festival of Books 06:37 Connecting with Authors and Panels 09:47 The Spicy Romance Genre 12:32 Empowerment Through Romance 15:35 Diverse Voices in Literature 18:40 Closing Thoughts and Future Reads 20:12 Exploring New Reads and Author Discoveries 23:07 Reflections on Book Festivals and Networking 26:00 Navigating Family Dynamics and Travel Challenges 29:07 Balancing Work and Family Life 32:16 Managing Health and Commitments 35:09 The Pressure of Expectations and Influencer Culture 38:14 Finding Personal Peace and Realistic Goals 41:12 The Reality of Self-Help and Personal Growth 44:09 Embracing Authenticity in Life and Work

In this episode I explore the concept of perfectionism and offers actionable advice for overcoming it. As part of the 'Top Trends in 2025' series, I'm focusing on the importance of assuming positive intent and my aim is to highlight the detrimental effects of perfectionism on personal and professional growth. Some of the strategies includes recognizing the signs of perfectionism, embracing mistakes as learning opportunities, practicing self-compassion, focusing on progress over perfection, and setting realistic goals. I'm encouraging you to adopt a mindset that values the journey over the destination, and to create time-bound limits to avoid endless striving for perfection. Enjoy, Stacie More episodes at StacieBaird.com.

Success doesn't happen overnight. It's not about jumping from broke to millionaire — it's about taking one step at a time. Learn how setting achievable goals, focusing on daily progress, and embracing failure can transform your life and business. Remember, every small win leads to big success.---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...

Here to motivate your week! Stephs Bartending https://www.instagram.com/great.spirits.bartending/ Subscribe to our Youtube channel! https://www.youtube.com/@IEinBesties Watch previous episodes of Besties Here! https://youtube.com/playlist?list=PLfqALSnBomuNp9CGCJ4c9Trj40n63ZmG_&si=X8UNfPDwsALjXEGi Subscribe to Sazon Studios Here! https://www.youtube.com/channel/UCaOM8_-AonEk7z7kNNTSjKQ Stand Up To Cancer https://standuptocancer.org/?utm_source=IG&utm_medium=LinkTree&utm_campaign=homepage Get 10% OFF on TasteSalud Products with code IEBESTIES at tastesalud.com/discount/iebesties Follow us! https://linktr.ee/ieinbesties Stephanie Ramierez Instagram - https://www.instagram.com/stephsgotmilk/ TikTok - https://www.tiktok.com/@stephsgotmilk?_t=ZT-8rwGP5cPRpm&_r=1 Isis Instagram - https://www.instagram.com/theisisnohelia/ TikTok - https://www.tiktok.com/@theisisnohelia?_t=ZT-8rwGK48WrYU&_r=1 Topics 00:00 - intro 02:00 - Steph's dog is for the streets 10:00 - Having a DOGhter 13:05 - Rose & Thorn 32:45 - Be proud of yourself 35:00 - Will you cross the border for your man 40:00 - Don't limit yourself 01:01:15 - Cutting the department of education Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding what's possible on your hunting property is the key to long-term success. In this episode of Design. Build. Hunt., host Josh Raley is joined by Brenon Maynard from Whitetail Partners New York to discuss hunter expectations. They dive into the realities of land management, how to set achievable goals based on your area's potential, and why managing your expectations leads to a more rewarding hunting experience. Whether you're looking to buy land or improve the property you already own, this episode is packed with practical insights to help you make informed decisions. Thinking about buying hunting land or optimizing your property for better results? Visit www.whitetailpartners.com to learn how our expert consultants can help you design, build, and hunt more effectively! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Evan & Greg have a conversation about realistic business goals and services you should offer for your lawn care business.⁠⁠Tap Here for Turf Nerds Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Look! We Have A Website!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to check out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Frog Web Design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and tell them the Turf Nerds sent you. Or Greg will scalp your lawn!Use promo code TURFNERDS for 50% off Equip Expo 2025 registration!Shoot us an email! TurfNerdsPodcast@proton.me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/edlawncare?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#LawnCare #LawnMaintenance #Mowing #MowingGrass #LawnCareBusiness #Toro #ToroMultiforce #CubCadet #BibleStudy #Bible #Christian #Business #Entrepreneurship #Comedy #2024 #Marketing #Advertising #TipsAndTricks #Tips #Success #Yakta #YaktaMowers #YaktaOutdoor #Spring #SpringRush #FYP #Mower #NewMower #UsedMower #RouteDensity #EquipExpo #EquipExpo2024 #Echo #Stihl #RedMax #Shindaiwa #StringTrimmer #WeedWhip #GreenFrogWebDesign #WebDesign #EzraMcCarthy #Aerator #Aeration #ZAerate #Bobcat #BobcatMowers #Husqvarna #HusqvarnaGroup #HYGREENTOOL #GOMOW #ThunderLightingSupply #ChristmasLights #Christmas #Trump #DonaldTrump #PresidentTrump #ElectionDay #EZDumper #DumpInsert #StempkyNursery

This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this episode, I'm sharing the five things I'm loving lately, why I'm committed to sharing openly and delivering valuable content, the power of female friendships and connection in general, and the framework I used to set realistic, gentle and attainable goals in 2025.    Follow Me on Instagram Shop my favorites & what I'm loving lately

"If you don't have hope, you don't have faith." - Rabbi Judy Greenfeld Rabbi Judy Greenfeld is a multifaceted spiritual leader and entrepreneur recognized for her unique approach to personal and communal transformation. She holds the roles of both Rabbi and Cantor, utilizing ancient wisdom alongside modern wellness practices such as somatic dance, dream work, meditation, sound healing, and Kabbalah to empower individuals. Rabbi Judy is the founder of Nachshon Minyan, a community that welcomes unaffiliated Jews and serves to offer transformative spiritual experiences. She also serves at Beth Israel in Colleyville, Texas, where she promotes inclusive spaces for exploring self-discovery and shared purpose. Episode Summary: In this heartfelt episode of "Oh My Health, There Is Hope," host Jana Short converses with Rabbi Judy Greenfeld, a seasoned spiritual leader dedicated to inspiring personal growth through ancient insights and modern practices. Rabbi Judy shares her remarkable story of empowerment, reflecting on how she integrates somatic dance, dream work, meditation, and Kabbalah to foster resilience and hope within individuals and communities. The dialogue touches deeply on the role of ancient wisdom in contemporary life, offering listeners pathways to personal transformation and communal connection. As the conversation unfolds, Rabbi Judy delves into the importance of having hope during challenging times, sharing personal anecdotes that highlight her capacity for spiritual guidance. Central to this discourse is the acknowledgment of faith as a tool for navigating life's difficulties, particularly emphasizing the value of taking 'leaps of faith.' Rabbi Judy's insights, grounded in heritage and personal growth, resonate with those seeking direction in dark times, particularly through the holiday season, offering listeners actionable advice on fostering resilience and finding hope in everyday moments. Key Takeaways: Rabbi Judy Greenfeld emphasizes the significance of drawing on ancient wisdom for modern wellness, demonstrating how faith and spirituality can aid personal transformation. The importance of "leaps of faith," symbolized by Nachshon from Jewish history, inspires individuals to move forward even when the path seems unclear. During times of darkness, such as the holiday season, finding and sharing stories of hope can create connections and foster resilience. Rabbi Judy highlights the benefits of expressing emotions openly, be it through conversations or journaling, to alleviate internal struggles. Taking small, meaningful steps, rather than grand gestures, can effectively guide individuals toward their goals and a sense of purpose. Resources rabbicantorjudy.org https://www.facebook.com/cantor.greenfeld/ https://www.instagram.com/rabbicantorjudyg/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this episode of the HNL Movement Podcast, Andrew dives into the art of setting meaningful, sustainable goals that align with your personal values. With the new year often prompting resolutions, Andrew challenges the common trend of setting goals based on societal pressures or external expectations, such as losing weight or looking a certain way. Instead, he emphasizes the importance of aligning your goals with what truly matters to you—whether it's health, longevity, performance, or personal growth. By connecting your aspirations to your core values, you create a deeper sense of purpose and intrinsic motivation that will help you stay committed long-term.Throughout the episode, Andrew shares practical steps for setting realistic and achievable goals that resonate with your values. He reintroduces the powerful 5 Whys exercise, a simple yet effective tool to uncover the underlying reasons driving your goals. He also stresses the importance of taking small, incremental actions rather than trying to overhaul everything at once, referencing lessons from the book Atomic Habits. This episode serves as a reminder that true, lasting progress comes from consistent, value-driven efforts, not drastic changes or fleeting resolutions. Tune in for actionable insights that will help you set goals you can stay committed to and ultimately achieve. Enjoy the episode!

Setting realistic goals is the foundation of a successful land business—and today, we're diving in! In this episode of The Land Academy Show, Steven Jack Butala and Jill DeWit discuss how to craft achievable goals for 2025, creating a roadmap for growth and sustainability. Tune in as they share actionable tips, lessons from real-world experiences, and insights into their proven methods. If you're ready to take your land business to the next level, this is the episode for you!

HE CAME TO BELIEVE / Tom's Story. In this episode of the Came to Believe Recovery Podcast, Tom Williams, CEO of Came to Believe Recovery shares his journey from a wild college life filled with fraternity parties to his struggles with alcoholism and eventual recovery through Alcoholics Anonymous (AA). He discusses his military service, the challenges he faced with addiction, and the pivotal moments that led him to seek help. Tom emphasizes the importance of being thorough in recovery and the dangers of holding onto past defects. He highlights his current role in the Came to Believe Recovery organization and the exciting partnerships that are expanding their reach to help others in need. Closing Song: Crazy People by Casting Crowns. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

2025 has arrived! It's time for a refreshed mindset and to thrive! This episode is about equipping you…us… with questions to answer as we gather practical strategies to set realistic and achievable goals for our artistic journey in 2025. Questions include:What projects were the most fulfilling?Which skills did you improve upon to get through 2024? In what ways were you too ambitious?What areas of improvement can you acknowledge?What is your why?What are your top three to five priorities for the year?What do your monthly checkpoints look like as you approach your why?What are your plans to invest in your professional development?What self care methods will you schedule this year?How do you intend to celebrate your success?Now is a great time to act on your dreams! If this episode helped you, please share to a friend!https://www.instagram.com/HyphensHaven/http://www.dreamofdrea.com/Watch on YouTube https://www.youtube.com/@DreamofDreaLLC/podcasts

It's time you finally become the best version of you in 2025. No more waiting on the right day to start. TODAY is the right day. In this episode your host, Jadyn Hailey shares how to set realistic goals for the new year, along with the perfect motivation to find yourself again. Time is valuable and you deserve to be living your life through self love and happiness. Tune into this episode with your almond milk matcha as you begin to learning how to become to be the best version of you. Current Obsessions: - blue hydrangeas!! - chocolate chip cookies hehe  - focus on growing your business Shopify               Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

WE ARE BACK!! Season 3 of Bestie Chats with Soph is going to be the best one yet. In today's episode, I give you a whole life catch up with wedding updates and a slightly disappointing Christmas...or should I say Sickmas? We also chat about new year resolutions and break down how to create REALISTIC and ACHIEVABLE goals!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

In this episode, I discuss how to set powerful, achievable New Year's resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today! 1-2-1 Online Fitness Member Inquiry FormBuy My Book, "Your Fat Loss Journey Starts Here"My InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(01:43) Celebrating My Book Launch Today!(08:04) Why New Year's Resolutions Get a Bad Rap(10:07) How Specific Goals Create Better Results(11:36) Examples of My 2024 Goals and How I Achieved Them(19:38) The Role of Tracking and Accountability in Goal Setting(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This(33:33) Reviewing and Adjusting Goals at 3 and 6 Months

Join Dr. Zonzie McLaurin in this episode of Powerful Purpose: tarting the New Year Strong:Overcoming Burnout and Setting Realistic Goals. In this empowering episode, Dr. Zonzie focuses on the importance of starting the new year with intention and strength. Discover practical strategies to overcome burnout, reignite your passion, and set realistic, purpose-aligned goals that fuel your success. Whether you're recovering from the year-end hustle or looking to build momentum for 2025, this episode will guide you in creating sustainable habits and staying true to your vision. Join us as we unlock the secrets to a fresh, purposeful start this year! Key Takeaways: Proven techniques to identify and combat burnout. How to align your goals with your core values and purpose. The power of setting realistic, actionable goals for long-term success. Why self-compassion and rest are essential to productivity.

RESPONSES vs. REACTIONS. In this episode of the Came to Believe Recovery Podcast, In this conversation, Alicea, Tom and the Montyman delve into the complexities of emotional reactions, the importance of emotional sobriety, and the role of mentorship in personal growth. They discuss communication styles, particularly in relationships, and emphasize the need for intentional communication. The conversation transitions into the topic of New Year's resolutions, exploring the pressures associated with them and the reality of fitness goals. The speakers advocate for setting realistic goals and living one day at a time, highlighting the significance of process improvement over mere outcome attachment. Closing Song: New Year of Grace by Arrow Prayers. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

Are your goals often oversized and unrealistic, leading to feelings of failure and disappointment when you can't meet them?  Join me as I redefine goal setting in the context of midlife, focusing on the power of achievable, behavior-focused goals that lead to lasting change. I share personal experiences and insights, shedding light on the necessity of meeting ourselves where we currently are in life.  We challenge the norm, demonstrating that it's entirely okay, and even necessary, to adjust and evolve our goals as we grow, highlighting the importance of flexibility in this process. I also talk about common goal-setting myths, debunking them one by one. I illuminate the value of adaptability and the power of taking small, deliberate steps towards your future.  I invite you to journey with me, transforming your aspirations into attainable realities, and making this year a year of true growth and fulfillment. Get ready to change your perspective on goal setting and align your goals with your life!  Tune in, and let's shape an amazing day together. Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-1

On today's episode on Veritas Vantage, Supply Chain Leaders Brian Hastings and Justin Maines explore the importance of setting and achieving goals, whether they are relationship, health, or career-focused. The hosts discuss the concept of reverse engineering goals to create actionable steps and timelines. Examples include how to set specific weight loss targets, plan personal time, and use accountability partners to increase the likelihood of success. The episode also touches on the significance of starting immediately and setting both realistic and ambitious goals. Useful links and tools for goal setting are provided.The Logistics & Leadership Podcast, powered by Veritas Logistics, redefines logistics and personal growth. Hosted by industry veterans and supply chain leaders Brian Hastings and Justin Maines, it shares their journey from humble beginnings to a $50 million company. Discover invaluable lessons in logistics, mental toughness, and embracing the entrepreneurial spirit. The show delves into personal and professional development, routine, and the power of betting on oneself. From inspiring stories to practical insights, this podcast is a must for aspiring entrepreneurs, logistics professionals, and anyone seeking to push limits and achieve success.Timestamps:(00:56) - Common Pitfalls in Goal Setting(01:33) - Reverse Engineering in Practice(04:36) - Setting Specific and Realistic Goals(06:45) - The Importance of Timing and Accountability(08:48) - Conclusion and Additional ResourcesConnect with us! ▶️ Website | LinkedIn | Brian's LinkedIn | Justin's LinkedIn▶️ Get our newsletter for more logistics insights▶️ Send us your questions!! ask@go-veritas.comWatch the pod on: YouTube

Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way.In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to their New Year's fitness resolutions. I also share actionable strategies to avoid these pitfalls and emphasize the importance of setting specific goals, creating a plan, and anticipating obstacles. If you're ready to break the cycle of New Year's resolution frustration and finally achieve your fitness goals, this episode is a must-listen. No more guesswork, no more overwhelm - just a straightforward, science-backed approach to getting stronger and feeling your best.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:04:27 Mistake #1: Treating January like a magic reset button06:26 Mistake #2: Setting super vague resolutions09:25 Mistake #3: Not having a plan11:16 Breaking down goals into smaller, actionable steps13:41 Mistake #4: Expecting instant results16:14 Focusing on the process and celebrating small victories16:58 Mistake #5: Falling for quick fixes20:11 Mistake #6: Going too hard and too fast22:33 Mistake #7: Getting overwhelmed by the bigger picture24:55 Mistake #8: Not tracking progress27:11 Mistake #9: Guessing on what to do28:11 Mistake #10: Not addressing common hurdles

Hailey helps women 35+ get in the best shape of their lives. We're talking:Overcoming gym intimidation - how to start a workout when you don't know what you're doingThe final word on Zone 2 exercise for womenSlow and sustainable weight loss for womenWhy consistency is more important than New Year's resolutionsGrab Hailey's free 12-week "learn to lift" courseThis episode is brought to you by Cozy Earth - code ELLA saves you 40%!

Can adults improve in chess and set realistic goals? Absolutely! With focused practice and a clear plan, adults can enhance their chess skills, increase their rating, and enjoy the game more deeply. Setting achievable goals like learning key openings, improving endgame technique, or mastering tactical patterns can lead to steady progress. Whether you're aiming for a specific rating milestone or just want to play better in tournaments, consistency and the right mindset are key. Start setting realistic goals today and watch your chess game transform!

Coach Sara talks about the Endurance Training Age! She discusses: What is training age? How is training age different than birth age? Why does training age matter for endurance runners? How to break through the plateau if your training age is under 10 Factors that contribute to training age How training age can influence your training and racing decisions  Coach Sara also shares how to set realistic goals if you're a master runner but have a low training age, and how to break through the training plateau! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ ⁠Senita's Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

“Adjust your actions to meet your goals, not your goals to meet your actions.” May Yeo Silvers challenges us to rethink how we approach goal setting in part two of her three-part series on strategic planning for 2025. Are your goals pushing you to grow, or are they keeping you in your comfort zone?   In this episode, May explores the distinction between practical goals that feel safe and realistic goals that push you toward meaningful progress. Drawing from her own journey, she shares how to set goals that challenge you without overwhelming you, encouraging bold but achievable steps forward.   How much time, energy, or money are you truly willing to invest in your goals? May encourages listeners to assess their circumstances honestly, identifying opportunities to automate, delegate, or eliminate tasks that don't align with their priorities. She stresses the importance of tracking progress, refining strategies, and leaning on a supportive community for guidance and encouragement. Setbacks, she reminds us, are part of the process—and community can be a powerful source of resilience when they arise.   Quotes • “There is a big difference between setting realistic goals versus setting goals that are practical. For me, I like to have a good balance. Setting realistic goals, for me, are goals that are not only just practical, but it pushes me, and I will be able to find resources and support that will push me from practical to realistic.” (04:52 | May Yeo Silvers)  • ”When you are setting your realistic goals, it is pushing you more than whatever you're doing, but not pushing you so much to the extent that you feel that, ‘Oh my God, I'm never ever gonna make it.'” (09:45 | May Yeo Silvers)  • “You have to also evaluate your current stage in your life—your current lifestyle. Do you have many obligations that will take time away from you working on your business? …A lot of business owners tell me that they are unable to grow their business because they don't have the time.” (18:01 | May Yeo Silvers) • “Adjust your actions to meet your goals, not your goals to meet your actions.” (25:03 | May Yeo Silvers)   Links If you are thinking of launching your side hustle events business or considering doing a rebranding, our 24 courses Business Kickstart Bundle will serve as your guide on how to start, launch and grow your events business.    The Business Kickstart Bundle includes all the fundamentals of business such as pricing for profit, marketing to gain visibility and leads, slaying sales to close those leads, business legalities, and mindset and productivity hacks. Click on this link to check out what the bundle offers!   Connect with May at: may@events4anyone.com  Website: www.mayyeosilvers.com LinkedIn: https://www.linkedin.com/in/mayyeosilvers/ Facebook: www.facebook.com/mayyeosilvers IG: www.instagram.com/mayyeosilvers TikTok: https://www.tiktok.com/@mayyeosilversofficial FB private group: https://www.facebook.com/groups/events4anyone     Podcast production and show notes provided by HiveCast.fm

In this episode of the Duct Tape Marketing Podcast, I interviewed Jon Acuff, a New York Times bestselling author of nine books, including All It Takes Is A Goal. Known for his humor and actionable insights, Jon has addressed audiences worldwide, from Microsoft to FedEx, helping people unlock their potential and achieve lasting success. Our conversation dives deep into the pitfalls of goal setting, the common reasons people abandon their goals, and the proven strategies to overcome these challenges. Whether you're struggling to take the first step or sustain momentum, Jon's practical tips will inspire you to set achievable goals and make steady progress. Today we discussed: [01:02] Who is Jon Acuff? [03:36] Unique Approach to Goal Setting [05:11] Understanding and Utilizing Regret for Positive Change [07:07] Building Achievable Goals and Addressing Unequal Opportunities [10:39] Balancing Aspirational and Realistic Goals [10:29] Why You Should Unitask Instead of Multitask [14:58] Prioritizing Goals and Embracing Failure for Success [18:56] Overcoming Fear of Success and Learning from Failure More About Jon Acuff Jon Acuff's website - http://jonacuff.com Connect with Jon Acuff on LinkedIn: https://www.linkedin.com/in/jonacuff/ Rate, Review, & Follow on Apple Podcasts If you liked this episode, please rate and review the show. Click here - https://podcasts.apple.com/us/podcast/the-duct-tape-marketing-podcast/id78797836 - scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let us know what you loved most about the episode. Connect with John Jantsch on LinkedIn: https://www.linkedin.com/in/ducttapemarketing/ Are you stuck trying to figure out your marketing strategy? Get Your Free AI Prompts To Build A Marketing Strategy here: dtm.world/freeprompts This episode of the Duct Tape Marketing Podcast is brought to you by Oracle Nobody does data better than Oracle. Train your AI models at twice the speed and less than half of the cost of other clouds. If you want to do more and spend less, take a free test drive at Oracle: http://oracle.com/ducttape

In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment. It is all mindset.  Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration. You can enjoy and also celebrate small victories along the way.How do we set these realstic goals? What do you really want out of December? How do we stick to these goals? #weightlosspodcast #weightlosstips #weightlossresults #podcast  #weightlossprogram  #weightlossgoal #weightlosstip #weightlossguide #weightlossmotivation #weightlosstransformation #wellnesspodcast  #holidayseason #mindsetshift #bestpodcast #weightlossbeforeandafter #weightlossmotivation #positivemindset #weightlosscommunity #mindset #smallwins #positivethoughts #positivewords #positivity #positivevibes #positiveaffirmations #positivethinking #dailyaffirmations #goalsetting #goals  

In this episode of the Medical Aesthetics Marketing Show, host Pam, known as the Aesthetics Junkie, discusses setting realistic and actionable goals for medical aesthetic practices in 2025. The episode covers the importance of aligning business goals with personal objectives, setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, and breaking down these goals into actionable steps. Pam emphasizes client acquisition, service expansion, staff development, and exploring new marketing strategies such as TikTok. The episode also highlights the need for regular performance reviews, adapting to market changes, and ensuring the entire team is involved in goal-setting and implementation. Listeners are encouraged to start planning and setting their goals before the busy holiday season to ensure a successful 2025.00:00 Introduction to the Medical Aesthetics Marketing Show00:48 Setting Realistic Goals for 202502:36 SMART Goals for Your Practice04:31 Client Acquisition and Retention Strategies05:32 Service Expansion and Staff Development07:56 Building a Goal-Oriented Strategy11:45 Focusing on Client Experience and Marketing Innovation13:25 Operational Improvements and Staff Training16:12 Staying on Track with Your 2025 Goals18:41 Conclusion and Final ThoughtsFollow us on Instagram: Instagram.com/theaestheticjunkieAll Podcasts & Resources: https://www.theaestheticsjunkie.com/medical-spa-marketing-show-podcast/

Welcome to Pathway to Property, a podcast set to help everyday Australians on their property investment journey through education, real-life stories, and firsthand investing experiences. On this first episode of Pathway to Property, hosted by Atlas Property Group director Lachlan Vidler and Luke Clifford, the co-hosts dive into the first step of property investment: setting clear and realistic goals to guide your journey. The duo unpack the importance of understanding one's motivations behind investing in property and setting clear and achievable goals that align with long-term objectives. Throughout the episode, the co-hosts also share their experiences in property investment and recognise that each investor's journey is unique and follows its own rhythm. They then invite listeners who may be struggling on their journey to reach out to Atlas Property Group and surround themselves with an expert team to guide them as they craft their strategy.

Guest: Dr John DemartiniHuman Behaviour Expert, Teacher, Speaker & Author Join us as dive deep into the dynamics of personal values, marital conflicts, and finding true fulfilment in life. Dr. Demartini shares enlightening insights drawn from his extensive experience and fascinating anecdotes.Key Themes Discussed:Understanding your ValuesAligning Business with your valuesRealistic Goal SettingPersonal Growth through Support and ChallengeThe Power of Values in RelationshipsHow to be stable & have Emotional Balance And more!-------------------

We are into the last six weeks of the year. As you look back over the past 10 months, how are you doing on your goals you set back in January? If you're like most, your goals are struggling. In this episode, I have a great interview with Ken Williams to uncover why most goals fail and what to do about it. YOUR GOALS WITH THE END IN MIND I am big fan of beginning with the end in mind. When we talk about growing your audience, building your business, or simply refining your call to action, we often talk about starting with the end in mind. The end is the definition of your goals. Where do you want to end up? Unless you can get perfectly clear on where you want to land, your goals have no hope of succeeding. YOUR IDEAL LISTENER The end in mind is exactly why you need to clearly define your ideal target listener. How will you know if you've attracted the perfect client if you haven't defined what that looks like? Many coaches I speak with will describe their ideal client to me as an age range. They might say their ideal client is between 35- and 55-years-old. Worse yet, they might tell me they help everybody. Let's just take 35 to 55. Consider a 35-year-old. Where are they in their career? They've been working full-time in their career for ten or fifteen years. How about their family? They might have a couple kids that are 8 and 10. They spend a lot of time running their kids here and there. Now consider a 55-year-old. It's the other end of the range. Where are they in their career? Maybe ten or fifteen years from retirement. How about their family? They might have a couple kids that are 28 and 30. This person could very well be a grand parent. Now when you are trying to attract your ideal client you will describe their pains and challenges so clearly they think you are reading their mail. Do these two people sound like they have the same challenges and pain in their lives? Is the timeline to overcome those challenges similar in any way? This is the power of clarity. Start with the end in mind. CLARITY ON YOUR GOALS Now when you set goals, everyone will tell you to be specific and measurable. Start with the end in mind. So, why aren't your goals working? Why aren't you succeeding at achieving them? The problem is your goals are too smart. Smart goals aren't working, and there is a reason why. This is the reason I have Ken Williams on the show today. He will show you how to set goals you can actually accomplish. KEN WILLIAMS Ken Williams is a life coach, a chocolate cake baker, and the father of five kids. While he has authored several books, including "21 Days to Success through Networking," his career took a meandering route through call centers, sales organizations, and industrial environments, until he discovered how his past goal-setting efforts had been setting him up to fail. Now, he hosts the Bad Boss Podcast, where he helps listeners overcome conflicts with difficult bosses, and he teaches his clients how to get the results they want by setting S.T.U.P.I.D. Goals. In this conversation, Ken Williams and I get deep into the world of goal setting. We explore why traditional goals often fail and how a shift in perspective can make all the difference. Ken shares his transformative experience with obtaining a ham radio license, which changed his approach to setting and achieving goals. ARE YOUR GOALS SMART OR STUPID This episode challenges the effectiveness of SMART goals and introduces a novel concept called "STUPID goals," designed to fill gaps left by traditional methods. Ken recounts his initial reluctance to get a ham radio license and how passing the test opened his eyes to the importance of relationships and experiences over conventional goal metrics. His story underlines the significance of tying goals to personal experiences, making them more inspiring and easier to achieve. He further contrasts "stupid goals" with "smart goals," clarifying that the former emphasizes stretch, tangibility, unshakable commitment, and the possibility of achieving them realistically yet challengingly. During our conversation, Ken critiques SMART goals, pointing out their limitations in providing a clear path when goals are unmet. He emphasizes the emotional toll of perceived failures and describes how "stupid goals" can offer a more compassionate and practical framework. Using analogies and personal stories, Ken makes a compelling case for goals that inspire and energize, challenging listeners to rethink their approach to personal and professional achievement. The episode also highlights the importance of incremental, small steps in goal-setting. We discuss various techniques, including leveraging resources like print-on-demand publishing and using tools such as the app My Streaks to build habits gradually. Be sure to grab Ken's free gift. You can download his Stupid Goals Anti-Planner at https://kenwilliamscoaching.com/stupid. We have six weeks left in the year. Let's set some goals for the next year that you can actually accomplish.   If you don't have a mentor who can take your hand and walk you every step of the way, go to www.PodcastTalentCoach.com/apply, click the button and apply to have a chat with me. We will develop your plan and see how I can help and support you to achieve your podcast goals.

Inthis episode of Real Recovery Talk, we dive into two essential parts of early recovery: setting realistic goals and maintaining mental health. Starting out in sobriety often comes with a renewed sense of purpose, and setting goals can be exciting. But it's easy to get carried away with big plans and forget that staying sober is the top priority. We discuss how to create simple, achievable goals that support your recovery journey without adding too much pressure. We also talk about mental health—an area that's especially important in early sobriety. With emotions and challenges that come up, keeping your mind healthy is crucial. We'll share practical ways to take care of your mental health, like grounding techniques, finding healthy routines, and staying connected with people who support your journey. This episode is all about building a steady foundation in recovery so you can grow without losing sight of what matters most.

In this episode, we dive into more frequently asked fitness questions for women over 40. We discuss the importance of decluttering for mental health, realistic fat loss and muscle gain goals, and the significance of macros. We also touch on the benefits of morning workouts, avoiding excessive cardio, and the psychological impact of accountability in tracking food intake. Plus, helpful insights for maintaining motivation and creating a sustainable fitness routine.00:00 Introduction and Recap00:24 House Projects and Decluttering04:13 The Cost of Living06:31 Pet Bonding and Family07:58 Fitness Motivation and Community08:22 HRT and Peptide Therapy09:48 Body Boot Camp Registration11:30 Mel Robbins' Success Journey16:22 Overeating Healthy Foods21:41 Fitness Questions for Women Over 4023:58 Building Consistent Habits24:51 Realistic Goals for Fat Loss and Muscle Gain25:35 The Truth About Weight Loss Expectations30:39 Cardio and Weight Loss After 4032:01 The Best Time to Exercise34:52 Understanding Macros and Their Importance39:20 Tracking and Adjusting Your Diet44:40 Client Success Stories and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

In this episode, I am previewing our upcoming Colt Starting Mentorship weeks and addressing two questions from our audience about physical conditioning and setting realistic timelines for getting with a new horse. Episode Resources: To join our online training community, visit ⁠⁠⁠philhaugenhorsemanship.com/be-your-best-membership⁠⁠⁠. To request a topic for our next episode, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠philhaugenhorsemanship.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you enjoyed this episode, please share it and tag #beyourbesthorsemanship!

Are you ready to ditch the marketing overwhelm, attract your dream clients, and join a supportive community of female entrepreneurs? The EmpowerHer Business Accelerator Podcast is your guide to building a thriving business with confidence! Each week, you'll get actionable strategies, mindset shifts, and the inspiration you need to step into your power as a CEO.   In this episode of the Empower Business Accelerator Podcast, host Philippa Channer underscores the importance of clear business goals and introduces the SMART goal framework—Specific, Measurable, Achievable, Relevant, and Time-bound. She elaborates on each component, providing practical examples to help entrepreneurs set effective and actionable goals. Philippa also announces an upcoming group session in January 2025, offering a discount for early registration. The episode aims to equip entrepreneurs with a structured approach to goal setting, fostering business growth and success.   Whenever you are ready, here are some ways that we can help you:   Free 30-Hour EmpowerHer Discovery Session: https://channerconsultingllc.hbportal.co/schedule/660da85649ef86002d1790d3 Subscribe for regular content on developing a solid marketing plan, marketing strategy, and marketing tips.   Connect with us: Linkedin: https://www.linkedin.com/company/channer-consulting-llc Facebook: https://www.facebook.com/channerconsulting/ Instagram: https://www.instagram.com/channerconsulting/ Get in touch: info@channer-consulting.com  

Louis Marks and Fabian Brown, the powerhouse minds behind Ropa Dope, bring decades of industry expertise and a unique perspective on the evolving landscape of the music business. With their focus on empowering independent artists, they offer practical insights into building a sustainable music career without losing artistic authenticity. In this episode, they discuss essential strategies for navigating the music world and establishing a resilient foundation.What you'll learn:How to set achievable goals and avoid the pitfalls of comparison in the music industry.Key tactics for building meaningful relationships with fans and industry professionals.Proven methods for diversifying income, including the potential of patronage as a support model.----Visit Ropa Dope's website: https://ropeadope.com/Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

Unlock the secrets to achieving lasting personal transformation with Dan Storey as he shares insights from his book, "The Personal Transformation Blueprint." Dan, a motivational athlete on the verge of competing in the natural Mr. Olympian competition, reveals how to cultivate a playful mindset to enhance your journey through life. Discover how to find fun, flow, and fulfillment in your life and career along the way.Step into the world of functional fitness and creative cooking with us, where we discuss balancing indulgence and discipline. Get ready for personal anecdotes about overcoming knee injuries and the power of planning for personal growth. From experimenting with plantains in the kitchen to incorporating balance-focused exercises into your fitness routine, there's something for everyone. We promise to inspire you to set bigger dreams, overcome imposter syndrome, and embrace the challenges of everyday life with a smile.(00:11) Jokes, Bodybuilding, and Personal Transformation(12:21) Functional Fitness and Creative Cooking(24:11) The Power of Planning and BalanceJokes, Bodybuilding, and Personal TransformationThis chapter features a lively conversation with Dan Story, an author, trainer, and motivational athlete preparing for the natural Mr. Olympian competition. We explore the insights from his book, "The Personal Transformation Blueprint," which focuses on creating powerful and lasting change in life. The discussion includes themes such as adopting a playful mindset, living one's best life, and finding fun along the way. The chapter kicks off with a humorous segment, sharing jokes, including a lengthy and engaging story about a young boy named Timmy, highlighting Dan's flair for storytelling. Through humor and meaningful dialogue, we aim to inspire listeners to seek fun, flow, and fulfillment in their own lives.Functional Fitness and Creative CookingThis chapter explores the balance between indulgence and discipline in diet and exercise. We discuss the temptation of using fat and sugar as a "cheat code" in cooking and the joy of experimenting with new ingredients, like plantains, while avoiding the pitfalls of raw plantain consumption. I emphasize the importance of creativity in the kitchen to avoid relying on default flavors. On the fitness front, we highlight the value of consistency with core exercises like squats and pull-ups while also incorporating variety for flexibility and injury recovery. Sharing personal anecdotes, I recount a knee injury from a football game that led to incorporating balance-focused exercises like single-leg squats and Bulgarian split squats. By applying the 80-20 rule to fitness routines, we maintain consistency while allowing room for playful experimentation to keep workouts fresh and effective.The Power of Planning and BalanceThis chapter focuses on the importance of having a realistic and flexible plan for personal growth, especially in fitness and health. We discuss how many people struggle because they lack discipline and set unrealistic timelines, leading to inconsistency and discouragement. By preparing for good, bad, and average days and accepting moments of weakness without harsh self-judgment, one can maintain a balanced and sustainable approach to goals. We also touch on the concept of getting "unstuck" in life by setting bigger dreamSupport the showSupport the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors

SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register Mindset of Growth and Resilience Petrina emphasized the value of setting realistic goals, using the example of the Rover launch by NASA, and suggested that celebrating milestones along the way can boost confidence and reinforce the idea of progress. She urged listeners to be intentional about setting up realistic goals and celebrating their progress.   Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

In this show, Eric engages in a detailed conversation with Jeff Umbro, the founder of Podglomerate, exploring Jeff's journey from aspiring writer to successful podcast agency owner. Eric highlights Jeff's New Hampshire roots, his unexpected path into entrepreneurship, and the serendipitous beginnings of Podglomerate. Sponsor Alert: This episode of Clipped is proudly sponsored by Riverside.fm, the leading platform for recording studio-quality podcasts and video content right from your browser. If you want to try Riverside for the first time, enter promo code CLIPPED to get 20% off. Throughout the discussion, Jeff shares his passion for podcasts, detailing how his business model evolved over time and offering insights into different strategies for podcast production and promotion. Key topics covered include Jeff's experience with original content creation, Podglomerate's wide-ranging services—spanning production, marketing, and monetization—and how he approaches collaborations with clients. Jeff emphasizes the significance of setting realistic podcasting goals, discussing both paid and organic marketing strategies. He wraps up by offering practical advice on podcast marketing tailored to various client goals, and reflects on the challenges and rewards of running a media company. Episode Breakdown: 00:00 Introduction and Casual Setup 00:37 Guest Background and Early Career 04:01 Journey into Podcasting 07:12 Starting Podglomerate 11:12 Business Model Evolution 14:18 Clientele and Marketing Insights 18:46 Podcast Perspectives: A New Venture 19:12 Reflecting on Past Podcasting Experiences 20:10 The Evolution of Podcasting 23:24 Original Content vs. Client Shows 28:40 Marketing Strategies for Podcasts 32:49 The Importance of Realistic Goals 38:15 Final Thoughts and Contact Information Connect With Podglomerate: Podglomerate Website Podglomerate LinkedIn Podglomerate Instagram Podglomerate YouTube Connect With Jeff Umbro: Jeff's LinkedIn About CLIPPED: CLIPPED is a Podcast Haven Original, proudly created and produced by the team at The Podcast Haven. As a flagship show under The Podcast Haven umbrella, CLIPPED embodies our commitment to empowering podcasters and content creators with the tools, strategies, and insights they need to thrive in the ever-evolving world of digital content. At The Podcast Haven, we specialize in turning ideas into powerful podcasts, helping creators like you grow and monetize their shows. With CLIPPED, we're bringing our passion for podcasting to life, offering a deep dive into the art and science of creating impactful audio content. From practical tips on production and storytelling to innovative strategies for growth and monetization, every episode of CLIPPED is designed to help you succeed. Connect With The Podcast Haven: The Podcast Haven Homepage  The Podcast Haven Blog YouTube Instagram

In this episode, Chip is joined by Dave Chamberlain, an expert in goal-setting and business growth, to discuss how small businesses and martial arts schools can avoid burnout by setting realistic goals. Dave offers insights on preventing overcommitment, breaking down big goals (BHAGs), and tracking progress with effective metrics. Together, they discuss how school owners can set achievable goals that keep their team motivated and their school on a sustainable path to growth. Tune in for valuable tips to help your school succeed!

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Losing weight can feel overwhelming, especially when faced with the countless diet trends, fitness regimens, and social media pressure. Rather than getting discouraged, it's important to take a step back and set realistic, sustainable goals that empower you to succeed. Discover how to successfully lose weight and set realistic goals that prioritize health. Grab your favorite cup of herbal tea and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women 164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy 158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

In this episode we're talking about a consistent theme that we see and hear from our clients when it comes to the behind-the-scenes launch!   And in this episode we're sharing how to set clear goals and clear expectations for your launch so that when things come up in your launch (spoiler: because they will!) you can handle them with confidence.   Let's dive in! --- Links mentioned in this episode:  → Follow Rachel on Instagram: @rachelrmcmichael → Learn more about The Business with Impact Academy HERE. → Grab your FREE organic traffic checklist HERE!

Lance Roberts previews the next Fed meeting and rate drop predictions; 2-yr Treasury yields are reflective of rate expectations. Forward earnings revisions continue to ratchet downward; markets must reprice on expectations, impacting performance. Monday's market rally was a disappointment; MACD sell signal is still in place. There are still barriers and resistance in the way of markets moving higher. This is not a good time to buy bonds. Lance and Jon look at what happens to stocks when a company is added to the S&P 500; why you should never track to an index: They're not reality. Wall Street wants you perpetually upset because money movement and emotions create fees. Indexes do not pay fees or taxes. Five steps you can take to mitigate portfolio risk. Lance and Jon answer e-mail query about portfolio management and reasonable expectations: Can you create high yields in a low interest rate environment? SEG-1: Markets' Rally Disappoints SEG-2A: What Happens When Stock is Added to the S&P 500 SEG-2B: Five Steps You Can Take to Mitigate Portfolio Risk SEG-3: E-mail Q&A: Realistic Goals of Portfolio Management SEG-4: Why Financial Planning is All a Big Guess Hosted by RIA Advisors Chief Investment Strategist Lance Roberts, CIO, w Senior Financial Advisor, Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Watch today's show video here: https://www.youtube.com/watch?v=gDSbAB_oXtc&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1&t=3s ------- Register for our Retirement Blueprint presentation: https://www.eventbrite.com/e/993906249347?aff=oddtdtcreator ------- Articles mentioned in this report: "S&P 500 – A Bullish And Bearish Analysis" https://realinvestmentadvice.com/sp-500-a-bullish-and-bearish-analysis/ "Risks Facing Bullish Investors As September Begins" https://realinvestmentadvice.com/risks-facing-bullish-investors-as-september-begins/ "Long-Term Signals Suggest Lower Forward Returns" https://realinvestmentadvice.com/newsletter/ ------- The latest installment of our new feature, Before the Bell, "Markets' Rally Disappoints" is here: https://www.youtube.com/watch?v=4RnurWaljp8&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our previous show is here: "A Rough Start to September" https://www.youtube.com/watch?v=RtRVT0cqwNg&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarket2024 #MarketVolatility #InterestRates #InflationTrends #EconomicSlowdown #trading #RecessionRisks #InvestmentStrategies #BearMarket #PortfolioManagement #FinancialPlanning #StockBuybacks #RayKurzwell #TheAgeofSpiritualMachines #JobsReport #Employment #Technology #Markets #Money #Investing

Send us a text Tom and Kenny catch up after a bit of a break and get a recap of Tom's Ironman Lake Placid race.  They cover the importance of realistic goal-setting, training with power, and adapting to course changes. The conversation also touches on the pressure of being a coach while racing and the importance of transparency in coaching.Check out the conversation and make sure to subscribe so you don't miss any new episodes!On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Send us a Text Message.Balancing work and family life can be challenging, but setting boundaries is important.Building relationships in the industry is crucial for career growth.Patience and realistic expectations are key to achieving success as a DJ.Finding unique ways to stand out from the crowd can lead to more opportunities.Incorporating live elements into performances can create a memorable experience for the audience. Quick success in the DJ industry is rare and often comes from having a built-in fan base or a platform to leverage.Building a solid foundation and putting in the work is essential for long-term success as a DJ.Coaching and mentorship can help DJs and producers reach their full potential, but it's important to find the right coach who understands your individual needs.Don't be swayed by trends or negative feedback. Stay true to yourself and focus on creating the music you love.00:00: Introduction and Studio Setup06:09: Balancing Work and Family Life10:00: Signing with 4 a.m. and Career Growth11:02: Getting Out of Your Market14:54: Patience and Realistic Expectations18:21: Managing Artists' Expectations21:04: Cream's Journey and the Importance of Persistence23:56: Finding Unique Ways to Stand Out26:00: Different Paths to Success29:11: Building Relationships and Networking31:22: Incorporating Live Elements into Performances34:31: The Future of EDM and Live Performances36:16: The Myth of Quick Success38:54: The Importance of Building a Solid Foundation42:26: Coaching and Mentorship46:35: Unlocking Your Full Potential49:02: Hard Work Beats Talent53:14: The Value of Having a Mentor57:26: Being Yourself in a Trend-Driven Industry01:00:01: The Rise of SoundCloud01:02:08: Creating Opportunities for DJsSupport the Show.

Many of us unintentionally set ourselves up for failure with the goals we try to achieve. We are going to chat about how to set realistic and attainable goals. The more you achieve the small goals, the more you will be able to achieve the big goals. My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Realistic Goal-Setting as a CEO Teacher® in the Classroom So here's the deal, we always hear time management is the key to getting things done. But what happens when your time between the hours of 7-4 is already managed for you with classroom duties? And any hours after school are managed with your home life duties?  In this week's episode, I am sharing 3 tips for setting Realistic Goals as a teacher building a business while in the classroom full time.  In this episode, you will learn: How to Set A Habits Goal  Why A Sales-Building Goal Is Necessary  When A Marketing Goal Is Your Next Step Your Homework To Ride The Wave Of Momentum LINKS MENTIONED IN THIS EPISODE ABOUT TIME MANAGEMENT FOR TEACHERS:  Shaun King Adam Braun The Habits Guide: How to Build Good Habits and Break Bad Ones BUDGET FRIENDLY MEAL PREP How to write long-form content: 7 smart steps and examples The Beginner's Guide to Evergreen Content CEO TEACHER® RESOURCES WORTH THEIR WEIGHT IN GOLD:  The Back to School Business Kit is NOW available! Complete with an on-demand video training and all the tools and templates you need to set your teacher biz on autopilot during a busy back-to-school season. Realistic Goal-Setting as a CEO Teacher® in the Classroom Making a Schedule That Works for You How to move the needle forward with Mindset Shifts Time Management Tips to Make the Most of Your Limited Time Plus Templates and Tools: Goal-Setting Worksheet and Editable Goal Tracker Weekly Planner Printable Sheet for CEO Teachers® Content Calendar Template  Mindset Shift Mantra Posters Email Auto-Response Swipe File List Re-engagement Email Swipe File Social Media Templates  Timed Tasks Tracker SOP Playbook Template Let me hit you with some good news, you're already doing half of the work and well on your way to becoming a CEO Teacher®. It's time you start leveraging your teaching ideas and begin making money to make your classroom work seem less like a chore and more like the fun you always dreamed about.  The 10 Steps To Get Started Selling Your Teaching Resources workbook is important when setting a clear focus for your business goals. Goals are imperative so grab your workbook and get yours on autopilot.  What's your best path to making extra money as a teacher? I'm here to help you take massive action, and prioritize the most important biz tips and strategies as you begin the journey toward living your best life! All you have to do is take the 2 minute quiz, and find out how to unlock your teaching magic to kickstart your journey. Check out my CEO Teacher® Book Recommendations here! JOIN OUR CEO TEACHER® PODCAST COMMUNITY TO GROW WITH LIKE-MINDED TEACHERS: Send me a DM on Instagram– I love chatting with my people, so let's chat about Time management for teachers! Come visit us each Thursday Night for the coolest teachers' lounge on the planet: Teacher TV is back and better than ever! ENJOYING THE PODCAST? THANKS FOR TUNING IN! Tag me @theceoteacher on Instagram and tell me what you are listening to! I love seeing what resonates most with our listeners!  I don't want you to miss a thing! Be the first to know when a new episode is available by subscribing on iTunes here! If you would like to support The CEO Teacher® podcast, it would mean so much to me if you would leave a review on iTunes. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love.  To leave a review on iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business and your life! READY FOR MORE? I LIKE YOUR STYLE! LISTEN TO THESE CEO TEACHER® PODCAST EPISODES NEXT! Time Management Tips With Team CEO Teacher® Time Management Strategies for CEO Teachers® Time Management Tips for The New Year

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! JULY 10th CHALLENGE REGISTRATION LINK DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today's episode of the "Fasting for Life" podcast, we discuss how fasting can help regain health, achieve wellness, and improve life quality. Each episode provides a focused conversation on a topic with actionable steps pertaining to fat loss, health, wellness, and lifestyle design. In this episode, we explore finding, maintaining, and regaining motivation for fasting, emphasizing the importance of establishing a personal "why," setting realistic goals, seeking support, and embracing challenges. We address physiological drivers of poor choices, such as stress and sleep issues, and highlight the significance of consistent, imperfect actions and long-term sustainability. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

This episode originally aired in December 2022.In this episode, I sit down with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist and associate professor or psychiatry at Harvard Medical School. We delve into how to help children develop realistic goals and positive self-regard, and why the common parenting phrase “just try your best” could actually be harmful. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast SPONSORS:Equip Health: To learn if your loved one might have an eating disorder, schedule a free consultation with Equip at equip.health/goodhumansMud/wtr: Go to mudwtr.com/humans, you can get a free frother and $20 offKiwico: Get 50% off your first month on ANY crate line at kiwico.com with promo code RGHNurx: Thanks to Nurx for sponsoring this podcast! Taking control of your reproductive health starts here. Go to nurx.com/HUMANS to get started.Aquatru: 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code: HUMANSPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.