Podcasts about realistic goals

This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

What happens when you set a goal that makes you want to take it back the moment you say it out loud? In this episode, Steph teams up with Claire Pells to dig into the messy, uncomfortable truth about impossible goals.Steph shares her million-dollar goal and the immediate urge to hide from it, while Claire explores what's blocking her from even claiming a similar target. They get honest about the fear of being seen trying, the terror of public failure, and why "smart goals" might actually be keeping you small.This conversation covers the real work behind impossible goals.If you've ever wondered whether you should set a goal that scares you, this episode will give you permission to be ridiculous and the framework to handle the discomfort that comes with it.Connect with Steph and Claire on Instagram:Steph: @heystephcrowderClaire: @clairepells______________________ YEAR ON THE WALL 2026 Get the clarity you need to make 2026 your best year yet.http://yearonthewall.com/ Join the Sold Out Group Programs Mastermind Waitlist https://stephcrowder.com/sogp Connect with Steph Instagram: @heystephcrowder

Summary In this episode, Doug Bennett interviews Alex Beevis, a coach specializing in sustainable weight loss and goal setting. They discuss the importance of setting realistic and sustainable goals, the process of understanding the deeper motivations behind these goals, and the significance of breaking them down into manageable steps. Alex shares his insights on calorie banking, the power of writing down goals, and how mental health can be positively impacted through effective goal setting. The conversation also touches on the influence of social media on personal goals and the importance of curating one's online presence for better outcomes. Takeaways Goals must be realistic and sustainable to be effective. Understanding the deeper reasons behind goals is crucial. Establishing non-negotiables helps maintain balance in life. Breaking down goals into smaller, manageable steps is key. Calorie banking allows for flexibility in diet without guilt. Writing down goals increases accountability and focus. Mental health can improve significantly with goal setting. Social media influences can derail personal goals; curate your feed. Success is built on small wins that lead to larger achievements. Continuous self-improvement is a natural human desire. Getting hold of Alex LinkedIN Book on Amazon Facebook Group Chapters 00:00 Introduction to Goals and Fat Loss Coaching 02:35 The Importance of Realistic and Sustainable Goals 08:25 Understanding the Seven Whys of Weight Loss 13:18 The Musts of Goal Setting 18:51 Breaking Down Goals: Short, Medium, and Long Term 26:27 Creating a Realistic and Sustainable Path to Success 29:37 Understanding Membership Value and Commitment 30:16 Reverse Engineering Goals for Success 31:40 The Science of Weight Loss and Caloric Management 32:57 Calorie Banking: A Practical Approach to Eating Out 39:05 The Importance of Writing Down Goals 44:55 Manifestation and Goal Setting: A Personal Journey 47:30 Preparing for the Future: AI and Personal Development 57:32 The Breadcrumb Trail: Achieving Goals Step by Step

Inside the Lounge, we've been knee-deep in planning convos… and one theme keeps popping up over and over again: what's a good average order value, how to increase it, and how to leverage your free shipping threshold without losing money. What we'll cover: The general rule I recommend for raising your AOV How to reverse-engineer your free shipping threshold based on your product prices The real deal on why profit matters more than revenue (yep, I said it) A cautionary tale about what happens when you don't raise your free shipping threshold   _______ Full Episode Show Notes http://ecommercebadassery.com/361   _______ Learn With Me Work with Me 1:1 https://ecommercebadassery.com/ecommerce-help/ https://ecommercebadassery.com/email-marketing/   Courses & Membership https://ecommercebadassery.com/membership https://ecommercebadassery.com/programs   _______   Let's Connect Website: http://ecommercebadassery.com Instagram: http://instagram.com/ecommercebadassery Membership: http://ecommercebadassery.com/membership   _______   Rate, Review, & Subscribe Like what you heard? I'd be forever grateful if you'd rate, review and subscribe to the show! Not only does it help your fellow eCommerce entrepreneurs find the eCommerce Badassery podcast; but it's also valuable feedback for me to continue bringing you the content you want to hear.    Review Here: https://podcasts.apple.com/us/podcast/ecommerce-badassery/id1507457683  

Follow us on Metafy - https://metafy.gg/@tfmlorcana *** Looking For Lorcana Singles - https://theforbiddenmountain.tcgplayerpro.com/ *** Follow us on Twitch -https://www.twitch.tv/tfm_dan ** Join the Discord community here - https://discord.gg/yzBHNxk ** Check out our Merch Store - https://the-forbidden-mountain.myspreadshop.com/ *** Come Play in our $3000 Event! - https://theforbiddenmountain.com/tfm-eventsCoaching with Dan? - https://metafy.gg/@tfmlorcana/sessions Check out our NEW Dogs Guide - https://metafy.gg/@tfmlorcana/guidesCheck Out Codex Journal! - https://codexjournals.com/theforbiddenmountainLooking for a New Deck box? - https://heavyplay.com/TFM10Like us on Facebook - https://www.facebook.com/TFMLorcana Follow us on Twitter - https://twitter.com/TFM_LorcanaCheck out our Dreamborn Decks here - https://dreamborn.ink/creators/XAXGXyRye0ReMLzB2zHDOhOD09s1 Time Stamps Intro 0:00Should you be Excited about Winterspell? 0:30How to set Realistic Goals in Disney Lorcana 35:00Questions from the Audience 1:03:30This Channel uses trademarks and/or copyrights associated with Disney Lorcana TCG, used under Ravensburger's Community Code Policy (https://cdn.ravensburger.com/lorcana/community-code-en). We are expressly prohibited from charging you to use or access this content. [This website, artwork, etc.] is not published, endorsed, or specifically approved by Disney or Ravensburger. For more information about Disney Lorcana TCG, visit https://www.disneylorcana.com/en-US/.

In this episode of Fuel Your Drive, I break down why there is no such thing as an unrealistic goal—and how thinking “realistically” is one of the biggest reasons people stay stuck. I share why you need big, hairy, audacious goals, how surrounding yourself with the wrong people can quietly limit your vision, and why belief, visualization, and long-term thinking are non-negotiable if you want to do something truly great. Some goals may take 10, 15, even 20 years—and that's exactly the point. You don't always need to know how you'll get there, but you do need to believe it's possible. What you think about, you become—and if you want bigger results, you have to start thinking bigger right now.

In this episode Ryan and Corryn seek to help listeners consider setting realistic goals for the new year and to consider some of the challenges goal setting brings. They also share some of the reasons realistic goal setting is so critical to health and success in 2026.

Text Our Show HostsPlease Help Us - Support TOPS Bunker as Low as 3$ mo. Click Here...!!!So, Tonight, Let's talk about goals for 2026. Every New Year's day, historically, we all get a sense of renewal. Wind in our sales, so to speak. Excitement for the year to come. We close the door to last year, but not before Last Year puts its big'ol foot in the door and whispers… “Not so fast. Ya see, we all hope for this grand change to happen when the clock turns over at midnight. That's why we have New Year's Eve parties, and fireworks, and The Ball Drop at Times Square in NYC.But if there was no party… no sparkles… no ball.Would we even know there was a change?  Years turn over, in the same way that seasons change…Quietly, and without ceremony. Unimpressed by intentions, or by hope.2026 will be a year of change. It's almost a foregone conclusion. The Trump Administration, whether you like it or not… has seen to that.The question is… what changed for you at 12:01am on January the 1st…? My guess is, very little.At 12:01am on January 1st…Out there, farm fields and gardens rest beneath cold soil.Pantries… hold what they hold.Our hands remember only the work they've done before.Those of us who prepare live closer to this truth.We read the land, the weather, the cracks in the system.We know how thin the line can be between order and chaos.This coming year calls for intention and planning..It calls for steady hands and minds that will shape reality into a path forward.Maybe less noise, more focus. Instead of a dramatic entrance, maybe a strategic retreat.Tonight, we talk about what must be strengthened.We do that by setting goals…Reasonable. Realistic. Achievable… GoalsEvery goal is as unique as the Prepper who sets it.We'll tell you some of our goals, in hopes that it helps you start working on yours.TOPS Bunker WebsiteRefuge Medical Website - Use Code TOPSBUNKER10 at CheckoutPlease Visit Our Affiliate Links to Find Great Preparedness Products:Kaisvin Lock Pick Set & Training KitHow To Pick Locks - PaperbackGarmin Handheld GPSBTECH FRS RADIOANKOR Power BankJackery Solar GeneratorSwiss TechBaofeng UV-5R Ham RadioAMAZON Gift CardGrayl GeoPress TitaniumGrayl UltraPress Budget BottleWaterDrop TST-UF 0,01 Ultra-Fitration Whole HouseiSpring UVF8 LED UV Water FilterPUREWELL 8-Stage 0.01 Ultra-Filtration CountertopVEVOR Alcohol StillWater Storage PaperbackThe Preppers Water Survival Guide PaperbackSupport the show

The New Year often brings hope — and for adults with ADHD, it can also bring pressure, overwhelm, and unrealistic expectations. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore why traditional New Year's resolutions so often backfire for people with ADHD and what works better instead. Rather than treating the New Year like a magic reset button, this conversation focuses on setting realistic goals that support clarity, motivation, and sustainable progress — without burnout or shame. In this episode, you'll learn: Why January can feel especially challenging with ADHD How unrealistic expectations fuel all-or-nothing thinking What realistic goal-setting actually looks like for adults with ADHD How to use setbacks as feedback instead of proof of failure Why connecting goals to personal values matters for motivation The importance of support systems and community This episode is supportive, practical, and reassuring — especially if you're tired of starting each year already feeling behind and want a calmer, more realistic way forward. Links & Resources This episode of ADHD Support Talk Radio is sponsored by ADDClasses.com, offering online ADHD support, training, and resources for adults with ADHD and those who support them. https://ADDClasses.com Learn more about the hosts and explore additional ADHD support: Tara McGillicuddy Founder of ADHD Support Talk Radio https://TaraMcGillicuddy.com Lynne Edris Productivity & ADHD Coach https://CoachingADDvantages.com ADHD Support Talk Radio Podcast episodes and ADHD-focused support https://ADHDSupportTalk.com

In this solo episode Mark outlines a dozen tips to consider when setting realistic goals. Links of Interest: EP 451 - Tales from the Backburnder: A Pair of Messages to Readers Draft2Digital Self Publishing Insiders - Jan 1, 2026 Episode (YouTube) Manuscript Report (Mark's affiliate link - use MARK10 to save 10%) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises   The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Jelly Roll - American rapper, singer, and songwriter from Nashville, Tennessee. Jelly rose from underground hip-hop roots to mainstream success in country and rock music, known for his raw, autobiographical lyrics about addiction, redemption, incarceration, and personal struggles. Join Cam and Jelly Roll for a conversation about Jelly Roll's weight loss journey, thoughts on his first time bowhunting, and some stories that've never been told! You don't want to miss this episode. Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Jelly Roll: https://www.instagram.com/jellyroll615/  Timestamps: 00:00:00 – Hunting Quail as a Kid & the Tail of 2 Men 00:05:13 – Charges as a Kid & How Having a Daughter Changed Jelly's Goals 00:09:55 – A Great Personality, Singing in Prison, & Housing Dice Games 00:15:28 – Confidence from Family Values 00:18:47 – Who Cam is as a Person to Jelly Roll & Believing in Others 00:27:36 – Faith in God, Jelly's Parents, & Mother Issues 00:37:46 – The 48 Laws of Power & Growing into a Life of Love, & Jelly's Dad 00:44:04 – Christianity Today & How Faith is Growing in More People 00:52:19 – Seeking Validation from Efforts & Having a Positive Attitude While Learning 00:59:16 – Manifesting Change & Winning Little Battles to Bigger Changes 01:10:45 – Moments as a Father & Reaching People with Negative Mindsets 01:22:25 – What Got Jelly Roll into Bowhunting 01:32:53 – Learning New Skillsets, Lessons from Bowhunting, & Nature Waking Up 01:44:50 – The Payoff of Getting on the Right Path and Being Accountable 01:52:55 – Realistic Goals for Yourself: Doing What You Say You're Going to Do 02:04:21 – Winning the Battle at the Table: The Battle with Calories 02:06:54 – The Music Man: Identity, Learning Music, and the Power in Music 02:18:17 – What the Grand Ole Opry Means to Jelly 02:27:07 – Final Thoughts Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free ShippingHoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

In this episode of Classy & Sassy, I'm closing the year differently.Instead of waiting for January to figure things out, I'm sharing how getting clear before the year ended changed my stress level, my energy, and the way I'm entering the next season. We're talking about what I'm leaving behind, what I'm intentionally carrying forward, and why clarity doesn't need a clean calendar to exist.This conversation is about ending the year on purpose; without panic, pressure, or “new year, new me” nonsense. If you're tired of unrealistic timelines, last-minute resets, and forcing motivation, this episode is your permission slip to move forward calmly, confidently, and on your own timeline.Soft, reflective, and grounded, with just enough sass to keep it real.Send us a text

Hey friends, in this episode, I'm diving deep into the science and soul of setting bold, impossible goals versus those safe, realistic ones. If you've ever wondered why chasing a big dream feels both thrilling and terrifying, you're in the right place! I'll share the seven science-backed differences between realistic and impossible goals, and how you can use these insights to grow without losing yourself. We'll talk about identity-based motivation, why your boldest goals require you to become a new version of yourself, and how to handle the wild emotions that come with stepping outside your comfort zone. I'll spill the tea on why strategy, not just effort, is the secret sauce for impossible goals, and how meaning and purpose—not just belief—fuel your motivation. Plus, I'll get real about my own journey, the power of support systems, and why failure is just data, not a stop sign. Whether you're neurodivergent, a planner nerd, or just someone ready to make 2026 your boldest year yet, this episode is packed with actionable tips, personal stories, and a whole lot of encouragement.  Links & resources: Stuck Assessment: https://www.plangoalplan.com/stuck  Plan Goal Plan Planners! Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-

Join Keith Reza on a special milestone episode of Reza Rifts as he reunites with the incredibly talented Ann Cusack. Ann shares her experiences from her diverse career in film and TV, including her time on 'Better Call Saul' and leading her own sitcom 'Maggie'. Discover her journey with her blues band, Ann Cusack and the Generation Jones Band, and get exclusive insights on maintaining creativity, navigating showbiz, and more. A captivating discussion with heartfelt moments and valuable life lessons. Subscribe, rate, and review to stay updated with more inspiring interviews! Ann's Social's IG @realanncusack... https://www.instagram.com/realanncusack/?hl=en FB... https://www.facebook.com/AnnCusackActress/  Website... https://www.anncusack.com/ Chapters 00:00 Celebrating Milestones and Connections 02:56 Life in a Medieval Village 05:47 Reflections on Democracy and Humor 09:06 The Evolution of Television and Film 11:53 The Art of Sitcoms and Collaboration 15:08 Personal Connections and Career Reflections 30:50 The Evolution of Television Ratings 31:53 The Role of Comedians in Sitcoms 34:47 Exploring Character Roles in Acting 37:30 The Joy of Performing and Music 41:40 Pursuing Dreams and Realistic Goals 44:40 Navigating Challenges in the Entertainment Industry 47:03 Memorable Experiences in Film and Television 54:08 Advice to Younger Self and Future Aspirations   Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!   #anncusack #bettercallsaul #jefffoxworthy    

In this episode, we unpack one of the most important skills in golf: ball control. Mastering your ball flight isn't about perfection—it's about setting realistic goals, managing expectations and learning how to practice with purpose. Good process leads to good scoring, and with the help of camera-based simulators, you can see, adjust and refine in real time. This is where golfers learn not just to hit shots, but to Own Your SSWING—taking control, trusting the work and building confidence one session at a time.Scott shares practical insights on how smarter practice—not endless reps—can help you shape shots, control your ball flight and ultimately lower your scores. We also discuss how working in a golf simulator, especially on camera-based systems, gives you immediate feedback to understand your swing and fine-tune adjustments.Good process leads to good scoring. Tune in to learn how to approach practice with the right mindset, build confidence in your ball control and make steady, sustainable progress in your game.Mentions in the episode: Boring Before BrilliancereMarkableFollow our Social Media for all the best moments from the show:Pivot The Path Instagram - click here!SSWING YouTube - click here!SSWING Website - click here! SSWING Instagram - click here!Join the SSWING Newsletter - www.sswing.comYour Weekly Drive: The Friday Fix for Golf Movement & Mastery

Ever wondered if high-volume training is the key to unlocking peak endurance performance? Join us as we unravel the 1% rule for endurance athletes with Patrick McCann, the mastermind behind Endurance Nation. Patrick shares his personal journey and sheds light on the often-misunderstood concept of training volume, highlighting why only a select few can truly commit to such intense regimens. For most age-group athletes juggling careers and personal lives, adopting this approach could be impractical and stressful. Through self-awareness, fatigue management, and realistic goal-setting, we explore crafting a training schedule that respects your limitations while pushing toward personal breakthroughs. Get ready to transform your training approach with insights into balancing volume and intensity to avoid burnout while maximizing performance. Discover the potential of strategic training camps and focused big weeks, allowing athletes to step away from everyday distractions and achieve significant fitness gains. Patrick emphasizes the importance of active recovery for building mental and physical resilience. We also discuss how Endurance Nation is reshaping endurance coaching with innovative resources like their free winter training blueprint. Learn how to conquer winter training with a comprehensive guide tailored for age-group athletes aiming for success without unnecessary burdens.

We're a little over three months away from 2026 and some of those goals aren't going to get done. So we asked A.I. to come up with some end-of-year goals that we can still brag about!

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the pervasive issue of perfectionism and its profound impact on mental and physical health. With her signature blend of humor and honesty, Brianne explores the pressures that drive individuals to seek perfection, revealing how these high expectations can lead to anxiety, depression, and burnout.Throughout the episode, Brianne outlines the five distinct types of perfectionism: classic, procrastinator, messy, intense, and Parisian. She shares personal anecdotes and observations, including her experiences with her own child, to illustrate how perfectionism can manifest in everyday life. Listeners will learn to identify the signs of perfectionism and how it can trap them in a cycle of self-criticism and dissatisfaction.Brianne offers practical strategies for breaking free from the constraints of perfectionism, emphasizing the importance of self-compassion, setting realistic goals, and celebrating progress over perfection. She encourages listeners to embrace their flaws and recognize that perfection is an unattainable ideal. This episode serves as a powerful reminder that the journey toward self-acceptance is far more rewarding than the pursuit of perfection.

What if success isn't about working harder or even more achievement, but about how we feel day to day? In this episode, Mike Winnet invites us to reconsider the very stories we tell about ambition and achievement. The culture around entrepreneurship often creates illusions; mirages shimmering in a desert of social media noise. Mike challenges us to step beyond these distractions and ask: What if the real path is serene, sane, and sustainable? This episode reveals how transforming our metrics for success can free us from the endless hustle, empowering us to craft meaningful, autonomous lives. Recognize the paradigm shift from chasing fame to finding clarity. Choose values and success metrics that reflect your true self. Embrace responsibility as a gateway to freedom, not burden. --- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email growthmindsetpocast (@) gmail.com NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:

In this episode, I talk about some things I've been working on in the practice pen and at recent ropings that reminded me how important it is to set realistic goals for both myself and my horses. It's easy to get caught up in what you want to happen in competition, but the truth is your preparation is what makes those runs possible. Join me as I share insights on focusing your practice around fundamentals like speed control and smooth transitions—simple adjustments that can set you up for higher percentage shots and more consistent performances when it counts.

Back-to-school season is the perfect time to reflect and reset your intentions. In this episode of the Shared Teaching Podcast, I walk you through how to set realistic, purposeful goals that you'll actually stick to all year. Whether you're in the classroom or a support role, these ideas will help reduce burnout and increase your impact.BLOG POST / SHOW NOTES LINK: https://sharedteaching.com/realistic-goals-for-teachers/In This Episode We'll Talk About:Why teachers often struggle with following through on goalsHow to reflect on last school year to build better intentionsExamples of teacher goals based on different teaching rolesWhat makes a goal “realistic” for teachersHow to use SMART goals the right wayBreaking down big goals into manageable stepsHow to track your goals and adjust when things aren't workingSpecific goal ideas for classroom teachers and support staffResources Helpful With This Episode:Episode 163: Reflecting on Your Writing InstructionRate, Review, and Follow on Apple PodcastsIf you enjoyed this episode and would like to help more people find this podcast, please consider rating and reviewing my show! Ratings allow me to help more primary teachers build literacy systems for writing and centers so they can leave school on time. Click here, scroll to the bottom, tap to rate with five starts, and select "Write a review." Don't forget to let me know your favorite part of the episode!Not yet a follower of the podcast? If you are not a subscriber, you might miss out on future episodes. Follow here on Apple Podcasts or on your favorite podcast player.

Back in the studio today with another episode of the Iron Sights Podcast. This time, I'm joined by Steven and CeCe—Ryan's out, but we're diving into a topic that comes up constantly in our world: macro prescriptions.With warmer months here and people dialing in their nutrition and training, it made sense to revisit the macros conversation. How much protein should you really be eating? What about carbs and fats? What's too much, what's not enough, and how do you even come up with those numbers in the first place?We're breaking down common questions we get as coaches and giving you a framework to think through your own nutrition, especially if you're trying to lean out, bulk up, or just stay consistent. Whether you're new to macros or just need a refresher, we've got practical tips and a few free resources that'll help you make sense of it all.-25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1-Timestamps:00:00 Intro03:27 Macros & Individual Needs07:32 Calculating Your TDEE14:47 Why Protein Matters23:17 Carbs Vs. Fats29:40 Keto & Carnivore Insights33:00 Managing Fat & Protein Intake37:09 Diet Adjustments For Overweight Clients46:07 Realistic Goals & Trusting The Process50:48 Practical Diet Tips & Resources-Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

This NDSU Ag Minute features Samantha Lahman, State 4-H Animal Science Specialist. Lahman offers some tips for a successful 4-H youth animal project.See omnystudio.com/listener for privacy information.

Aram Grigorian is a dear friend and one of the most generous and selfless professionals in the industry. Aram joins me to share his thoughts on:-Why he thinks people would benefit from tracking their nutrition (there's a lot of nuance here).-Why people are often resistant to tracking.-Self limiting beliefs.-How fashion magazines, social media, and even your mom's language and actions messed up your body image and relationship with food.-Why creating time to cook is a major obstacle for many people.-How to be empowering and empathic.-Having tough conversations with aging parents about their lifestyle behaviours.-And much more.01:00 The Importance of Nutrition Tracking04:48 Challenges and Misconceptions About Tracking14:56 Practical Tips for Food Tracking22:38 Changing Narratives and Overcoming Beliefs27:48 Challenging Beliefs and Routines28:56 The Disempowerment in the Industry30:28 Empathetic Empowerment31:34 Critique of Performative Empathy32:07 Personal Stories and Parental Influence34:39 The Impact of Diet Culture36:10 Navigating Misinformation and Personal Responsibility39:03 Coaching Women and Body Image40:25 The Role of Strength Training44:08 The Complexity of Individual Health45:31 Empathy and Realistic Goals in Fitness51:02 Concluding Thoughts and Future PlansI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠https://www.macrosfirst.com/

In this episode of My Simplified Life, Michelle Glogovac and Stephanie Hockersmith, Michelle shares her candid reflections from her trip to the L.A. Times Festival of Books — from the chaos of traveling as moms to the unexpected empowerment found in spicy romance novels. They dive into real talk about managing expectations, navigating the pressure of influencer culture, and the importance of honoring your own season of life. Through laughter and honesty, Michelle and Stephanie remind listeners that personal growth doesn't have to look like anyone else's. You don't need to have it all figured out — you just need to stay true to your own path. What We're Talking About... Traveling as a parent can be challenging but rewarding. Spicy romance novels empower women to vocalize their desires. Managing expectations is crucial for personal well-being. Influencer culture can create unrealistic standards. It's important to own your choices and space in life. Everyone's journey is unique; comparison can be harmful. Embrace your season and the changes it brings. Self-improvement is a journey, not a destination. Stay true to yourself and your values.  Chapters 00:00 Introduction and Festival Anticipation 03:41 Experiencing the LA Times Festival of Books 06:37 Connecting with Authors and Panels 09:47 The Spicy Romance Genre 12:32 Empowerment Through Romance 15:35 Diverse Voices in Literature 18:40 Closing Thoughts and Future Reads 20:12 Exploring New Reads and Author Discoveries 23:07 Reflections on Book Festivals and Networking 26:00 Navigating Family Dynamics and Travel Challenges 29:07 Balancing Work and Family Life 32:16 Managing Health and Commitments 35:09 The Pressure of Expectations and Influencer Culture 38:14 Finding Personal Peace and Realistic Goals 41:12 The Reality of Self-Help and Personal Growth 44:09 Embracing Authenticity in Life and Work

In this episode I explore the concept of perfectionism and offers actionable advice for overcoming it. As part of the 'Top Trends in 2025' series, I'm focusing on the importance of assuming positive intent and my aim is to highlight the detrimental effects of perfectionism on personal and professional growth. Some of the strategies includes recognizing the signs of perfectionism, embracing mistakes as learning opportunities, practicing self-compassion, focusing on progress over perfection, and setting realistic goals. I'm encouraging you to adopt a mindset that values the journey over the destination, and to create time-bound limits to avoid endless striving for perfection. Enjoy, Stacie More episodes at StacieBaird.com.

Success doesn't happen overnight. It's not about jumping from broke to millionaire — it's about taking one step at a time. Learn how setting achievable goals, focusing on daily progress, and embracing failure can transform your life and business. Remember, every small win leads to big success.---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...

Here to motivate your week! Stephs Bartending https://www.instagram.com/great.spirits.bartending/ Subscribe to our Youtube channel! https://www.youtube.com/@IEinBesties Watch previous episodes of Besties Here! https://youtube.com/playlist?list=PLfqALSnBomuNp9CGCJ4c9Trj40n63ZmG_&si=X8UNfPDwsALjXEGi Subscribe to Sazon Studios Here! https://www.youtube.com/channel/UCaOM8_-AonEk7z7kNNTSjKQ Stand Up To Cancer https://standuptocancer.org/?utm_source=IG&utm_medium=LinkTree&utm_campaign=homepage Get 10% OFF on TasteSalud Products with code IEBESTIES at tastesalud.com/discount/iebesties Follow us! https://linktr.ee/ieinbesties Stephanie Ramierez Instagram - https://www.instagram.com/stephsgotmilk/ TikTok - https://www.tiktok.com/@stephsgotmilk?_t=ZT-8rwGP5cPRpm&_r=1 Isis Instagram - https://www.instagram.com/theisisnohelia/ TikTok - https://www.tiktok.com/@theisisnohelia?_t=ZT-8rwGK48WrYU&_r=1 Topics 00:00 - intro 02:00 - Steph's dog is for the streets 10:00 - Having a DOGhter 13:05 - Rose & Thorn 32:45 - Be proud of yourself 35:00 - Will you cross the border for your man 40:00 - Don't limit yourself 01:01:15 - Cutting the department of education Learn more about your ad choices. Visit megaphone.fm/adchoices

Understanding what's possible on your hunting property is the key to long-term success. In this episode of Design. Build. Hunt., host Josh Raley is joined by Brenon Maynard from Whitetail Partners New York to discuss hunter expectations. They dive into the realities of land management, how to set achievable goals based on your area's potential, and why managing your expectations leads to a more rewarding hunting experience. Whether you're looking to buy land or improve the property you already own, this episode is packed with practical insights to help you make informed decisions. Thinking about buying hunting land or optimizing your property for better results? Visit www.whitetailpartners.com to learn how our expert consultants can help you design, build, and hunt more effectively! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Evan & Greg have a conversation about realistic business goals and services you should offer for your lawn care business.⁠⁠Tap Here for Turf Nerds Merch!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Look! We Have A Website!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't forget to check out⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Green Frog Web Design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and tell them the Turf Nerds sent you. Or Greg will scalp your lawn!Use promo code TURFNERDS for 50% off Equip Expo 2025 registration!Shoot us an email! TurfNerdsPodcast@proton.me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/edlawncare?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#LawnCare #LawnMaintenance #Mowing #MowingGrass #LawnCareBusiness #Toro #ToroMultiforce #CubCadet #BibleStudy #Bible #Christian #Business #Entrepreneurship #Comedy #2024 #Marketing #Advertising #TipsAndTricks #Tips #Success #Yakta #YaktaMowers #YaktaOutdoor #Spring #SpringRush #FYP #Mower #NewMower #UsedMower #RouteDensity #EquipExpo #EquipExpo2024 #Echo #Stihl #RedMax #Shindaiwa #StringTrimmer #WeedWhip #GreenFrogWebDesign #WebDesign #EzraMcCarthy #Aerator #Aeration #ZAerate #Bobcat #BobcatMowers #Husqvarna #HusqvarnaGroup #HYGREENTOOL #GOMOW #ThunderLightingSupply #ChristmasLights #Christmas #Trump #DonaldTrump #PresidentTrump #ElectionDay #EZDumper #DumpInsert #StempkyNursery

This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

In this episode, I'm sharing the five things I'm loving lately, why I'm committed to sharing openly and delivering valuable content, the power of female friendships and connection in general, and the framework I used to set realistic, gentle and attainable goals in 2025.    Follow Me on Instagram Shop my favorites & what I'm loving lately

"If you don't have hope, you don't have faith." - Rabbi Judy Greenfeld Rabbi Judy Greenfeld is a multifaceted spiritual leader and entrepreneur recognized for her unique approach to personal and communal transformation. She holds the roles of both Rabbi and Cantor, utilizing ancient wisdom alongside modern wellness practices such as somatic dance, dream work, meditation, sound healing, and Kabbalah to empower individuals. Rabbi Judy is the founder of Nachshon Minyan, a community that welcomes unaffiliated Jews and serves to offer transformative spiritual experiences. She also serves at Beth Israel in Colleyville, Texas, where she promotes inclusive spaces for exploring self-discovery and shared purpose. Episode Summary: In this heartfelt episode of "Oh My Health, There Is Hope," host Jana Short converses with Rabbi Judy Greenfeld, a seasoned spiritual leader dedicated to inspiring personal growth through ancient insights and modern practices. Rabbi Judy shares her remarkable story of empowerment, reflecting on how she integrates somatic dance, dream work, meditation, and Kabbalah to foster resilience and hope within individuals and communities. The dialogue touches deeply on the role of ancient wisdom in contemporary life, offering listeners pathways to personal transformation and communal connection. As the conversation unfolds, Rabbi Judy delves into the importance of having hope during challenging times, sharing personal anecdotes that highlight her capacity for spiritual guidance. Central to this discourse is the acknowledgment of faith as a tool for navigating life's difficulties, particularly emphasizing the value of taking 'leaps of faith.' Rabbi Judy's insights, grounded in heritage and personal growth, resonate with those seeking direction in dark times, particularly through the holiday season, offering listeners actionable advice on fostering resilience and finding hope in everyday moments. Key Takeaways: Rabbi Judy Greenfeld emphasizes the significance of drawing on ancient wisdom for modern wellness, demonstrating how faith and spirituality can aid personal transformation. The importance of "leaps of faith," symbolized by Nachshon from Jewish history, inspires individuals to move forward even when the path seems unclear. During times of darkness, such as the holiday season, finding and sharing stories of hope can create connections and foster resilience. Rabbi Judy highlights the benefits of expressing emotions openly, be it through conversations or journaling, to alleviate internal struggles. Taking small, meaningful steps, rather than grand gestures, can effectively guide individuals toward their goals and a sense of purpose. Resources rabbicantorjudy.org https://www.facebook.com/cantor.greenfeld/ https://www.instagram.com/rabbicantorjudyg/ Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

In this episode of the HNL Movement Podcast, Andrew dives into the art of setting meaningful, sustainable goals that align with your personal values. With the new year often prompting resolutions, Andrew challenges the common trend of setting goals based on societal pressures or external expectations, such as losing weight or looking a certain way. Instead, he emphasizes the importance of aligning your goals with what truly matters to you—whether it's health, longevity, performance, or personal growth. By connecting your aspirations to your core values, you create a deeper sense of purpose and intrinsic motivation that will help you stay committed long-term.Throughout the episode, Andrew shares practical steps for setting realistic and achievable goals that resonate with your values. He reintroduces the powerful 5 Whys exercise, a simple yet effective tool to uncover the underlying reasons driving your goals. He also stresses the importance of taking small, incremental actions rather than trying to overhaul everything at once, referencing lessons from the book Atomic Habits. This episode serves as a reminder that true, lasting progress comes from consistent, value-driven efforts, not drastic changes or fleeting resolutions. Tune in for actionable insights that will help you set goals you can stay committed to and ultimately achieve. Enjoy the episode!

Setting realistic goals is the foundation of a successful land business—and today, we're diving in! In this episode of The Land Academy Show, Steven Jack Butala and Jill DeWit discuss how to craft achievable goals for 2025, creating a roadmap for growth and sustainability. Tune in as they share actionable tips, lessons from real-world experiences, and insights into their proven methods. If you're ready to take your land business to the next level, this is the episode for you!

It's time you finally become the best version of you in 2025. No more waiting on the right day to start. TODAY is the right day. In this episode your host, Jadyn Hailey shares how to set realistic goals for the new year, along with the perfect motivation to find yourself again. Time is valuable and you deserve to be living your life through self love and happiness. Tune into this episode with your almond milk matcha as you begin to learning how to become to be the best version of you. Current Obsessions: - blue hydrangeas!! - chocolate chip cookies hehe  - focus on growing your business Shopify               Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

WE ARE BACK!! Season 3 of Bestie Chats with Soph is going to be the best one yet. In today's episode, I give you a whole life catch up with wedding updates and a slightly disappointing Christmas...or should I say Sickmas? We also chat about new year resolutions and break down how to create REALISTIC and ACHIEVABLE goals!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

Are your goals often oversized and unrealistic, leading to feelings of failure and disappointment when you can't meet them?  Join me as I redefine goal setting in the context of midlife, focusing on the power of achievable, behavior-focused goals that lead to lasting change. I share personal experiences and insights, shedding light on the necessity of meeting ourselves where we currently are in life.  We challenge the norm, demonstrating that it's entirely okay, and even necessary, to adjust and evolve our goals as we grow, highlighting the importance of flexibility in this process. I also talk about common goal-setting myths, debunking them one by one. I illuminate the value of adaptability and the power of taking small, deliberate steps towards your future.  I invite you to journey with me, transforming your aspirations into attainable realities, and making this year a year of true growth and fulfillment. Get ready to change your perspective on goal setting and align your goals with your life!  Tune in, and let's shape an amazing day together. Get full show notes and more information here: https://elizabethsherman.com/podcast/goal-setting-1

On today's episode on Veritas Vantage, Supply Chain Leaders Brian Hastings and Justin Maines explore the importance of setting and achieving goals, whether they are relationship, health, or career-focused. The hosts discuss the concept of reverse engineering goals to create actionable steps and timelines. Examples include how to set specific weight loss targets, plan personal time, and use accountability partners to increase the likelihood of success. The episode also touches on the significance of starting immediately and setting both realistic and ambitious goals. Useful links and tools for goal setting are provided.The Logistics & Leadership Podcast, powered by Veritas Logistics, redefines logistics and personal growth. Hosted by industry veterans and supply chain leaders Brian Hastings and Justin Maines, it shares their journey from humble beginnings to a $50 million company. Discover invaluable lessons in logistics, mental toughness, and embracing the entrepreneurial spirit. The show delves into personal and professional development, routine, and the power of betting on oneself. From inspiring stories to practical insights, this podcast is a must for aspiring entrepreneurs, logistics professionals, and anyone seeking to push limits and achieve success.Timestamps:(00:56) - Common Pitfalls in Goal Setting(01:33) - Reverse Engineering in Practice(04:36) - Setting Specific and Realistic Goals(06:45) - The Importance of Timing and Accountability(08:48) - Conclusion and Additional ResourcesConnect with us! ▶️ Website | LinkedIn | Brian's LinkedIn | Justin's LinkedIn▶️ Get our newsletter for more logistics insights▶️ Send us your questions!! ask@go-veritas.comWatch the pod on: YouTube

Are you tired of setting the same old New Year's resolutions only to find yourself back at square one by February? You're not alone. So many of us struggle to stay on track with our fitness goals, but it doesn't have to be that way.In this episode of the Tara Talk podcast, I dive into the 10 most common mistakes people make when trying to stick to their New Year's fitness resolutions. I also share actionable strategies to avoid these pitfalls and emphasize the importance of setting specific goals, creating a plan, and anticipating obstacles. If you're ready to break the cycle of New Year's resolution frustration and finally achieve your fitness goals, this episode is a must-listen. No more guesswork, no more overwhelm - just a straightforward, science-backed approach to getting stronger and feeling your best.Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comTry Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraWhat I Discuss:04:27 Mistake #1: Treating January like a magic reset button06:26 Mistake #2: Setting super vague resolutions09:25 Mistake #3: Not having a plan11:16 Breaking down goals into smaller, actionable steps13:41 Mistake #4: Expecting instant results16:14 Focusing on the process and celebrating small victories16:58 Mistake #5: Falling for quick fixes20:11 Mistake #6: Going too hard and too fast22:33 Mistake #7: Getting overwhelmed by the bigger picture24:55 Mistake #8: Not tracking progress27:11 Mistake #9: Guessing on what to do28:11 Mistake #10: Not addressing common hurdles

Hailey helps women 35+ get in the best shape of their lives. We're talking:Overcoming gym intimidation - how to start a workout when you don't know what you're doingThe final word on Zone 2 exercise for womenSlow and sustainable weight loss for womenWhy consistency is more important than New Year's resolutionsGrab Hailey's free 12-week "learn to lift" courseThis episode is brought to you by Cozy Earth - code ELLA saves you 40%!

Coach Sara talks about the Endurance Training Age! She discusses: What is training age? How is training age different than birth age? Why does training age matter for endurance runners? How to break through the plateau if your training age is under 10 Factors that contribute to training age How training age can influence your training and racing decisions  Coach Sara also shares how to set realistic goals if you're a master runner but have a low training age, and how to break through the training plateau! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ ⁠Senita's Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

In this episode of the Duct Tape Marketing Podcast, I interviewed Jon Acuff, a New York Times bestselling author of nine books, including All It Takes Is A Goal. Known for his humor and actionable insights, Jon has addressed audiences worldwide, from Microsoft to FedEx, helping people unlock their potential and achieve lasting success. Our conversation dives deep into the pitfalls of goal setting, the common reasons people abandon their goals, and the proven strategies to overcome these challenges. Whether you're struggling to take the first step or sustain momentum, Jon's practical tips will inspire you to set achievable goals and make steady progress. Today we discussed: [01:02] Who is Jon Acuff? [03:36] Unique Approach to Goal Setting [05:11] Understanding and Utilizing Regret for Positive Change [07:07] Building Achievable Goals and Addressing Unequal Opportunities [10:39] Balancing Aspirational and Realistic Goals [10:29] Why You Should Unitask Instead of Multitask [14:58] Prioritizing Goals and Embracing Failure for Success [18:56] Overcoming Fear of Success and Learning from Failure More About Jon Acuff Jon Acuff's website - http://jonacuff.com Connect with Jon Acuff on LinkedIn: https://www.linkedin.com/in/jonacuff/ Rate, Review, & Follow on Apple Podcasts If you liked this episode, please rate and review the show. Click here - https://podcasts.apple.com/us/podcast/the-duct-tape-marketing-podcast/id78797836 - scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then, let us know what you loved most about the episode. Connect with John Jantsch on LinkedIn: https://www.linkedin.com/in/ducttapemarketing/ Are you stuck trying to figure out your marketing strategy? Get Your Free AI Prompts To Build A Marketing Strategy here: dtm.world/freeprompts This episode of the Duct Tape Marketing Podcast is brought to you by Oracle Nobody does data better than Oracle. Train your AI models at twice the speed and less than half of the cost of other clouds. If you want to do more and spend less, take a free test drive at Oracle: http://oracle.com/ducttape

In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment. It is all mindset.  Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration. You can enjoy and also celebrate small victories along the way.How do we set these realstic goals? What do you really want out of December? How do we stick to these goals? #weightlosspodcast #weightlosstips #weightlossresults #podcast  #weightlossprogram  #weightlossgoal #weightlosstip #weightlossguide #weightlossmotivation #weightlosstransformation #wellnesspodcast  #holidayseason #mindsetshift #bestpodcast #weightlossbeforeandafter #weightlossmotivation #positivemindset #weightlosscommunity #mindset #smallwins #positivethoughts #positivewords #positivity #positivevibes #positiveaffirmations #positivethinking #dailyaffirmations #goalsetting #goals  

Inthis episode of Real Recovery Talk, we dive into two essential parts of early recovery: setting realistic goals and maintaining mental health. Starting out in sobriety often comes with a renewed sense of purpose, and setting goals can be exciting. But it's easy to get carried away with big plans and forget that staying sober is the top priority. We discuss how to create simple, achievable goals that support your recovery journey without adding too much pressure. We also talk about mental health—an area that's especially important in early sobriety. With emotions and challenges that come up, keeping your mind healthy is crucial. We'll share practical ways to take care of your mental health, like grounding techniques, finding healthy routines, and staying connected with people who support your journey. This episode is all about building a steady foundation in recovery so you can grow without losing sight of what matters most.

In this episode, we dive into more frequently asked fitness questions for women over 40. We discuss the importance of decluttering for mental health, realistic fat loss and muscle gain goals, and the significance of macros. We also touch on the benefits of morning workouts, avoiding excessive cardio, and the psychological impact of accountability in tracking food intake. Plus, helpful insights for maintaining motivation and creating a sustainable fitness routine.00:00 Introduction and Recap00:24 House Projects and Decluttering04:13 The Cost of Living06:31 Pet Bonding and Family07:58 Fitness Motivation and Community08:22 HRT and Peptide Therapy09:48 Body Boot Camp Registration11:30 Mel Robbins' Success Journey16:22 Overeating Healthy Foods21:41 Fitness Questions for Women Over 4023:58 Building Consistent Habits24:51 Realistic Goals for Fat Loss and Muscle Gain25:35 The Truth About Weight Loss Expectations30:39 Cardio and Weight Loss After 4032:01 The Best Time to Exercise34:52 Understanding Macros and Their Importance39:20 Tracking and Adjusting Your Diet44:40 Client Success Stories and Final ThoughtsJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

In this episode, I am previewing our upcoming Colt Starting Mentorship weeks and addressing two questions from our audience about physical conditioning and setting realistic timelines for getting with a new horse. Episode Resources: To join our online training community, visit ⁠⁠⁠philhaugenhorsemanship.com/be-your-best-membership⁠⁠⁠. To request a topic for our next episode, visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠philhaugenhorsemanship.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you enjoyed this episode, please share it and tag #beyourbesthorsemanship!

Louis Marks and Fabian Brown, the powerhouse minds behind Ropa Dope, bring decades of industry expertise and a unique perspective on the evolving landscape of the music business. With their focus on empowering independent artists, they offer practical insights into building a sustainable music career without losing artistic authenticity. In this episode, they discuss essential strategies for navigating the music world and establishing a resilient foundation.What you'll learn:How to set achievable goals and avoid the pitfalls of comparison in the music industry.Key tactics for building meaningful relationships with fans and industry professionals.Proven methods for diversifying income, including the potential of patronage as a support model.----Visit Ropa Dope's website: https://ropeadope.com/Book an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

Realistic Goal-Setting as a CEO Teacher® in the Classroom So here's the deal, we always hear time management is the key to getting things done. But what happens when your time between the hours of 7-4 is already managed for you with classroom duties? And any hours after school are managed with your home life duties?  In this week's episode, I am sharing 3 tips for setting Realistic Goals as a teacher building a business while in the classroom full time.  In this episode, you will learn: How to Set A Habits Goal  Why A Sales-Building Goal Is Necessary  When A Marketing Goal Is Your Next Step Your Homework To Ride The Wave Of Momentum LINKS MENTIONED IN THIS EPISODE ABOUT TIME MANAGEMENT FOR TEACHERS:  Shaun King Adam Braun The Habits Guide: How to Build Good Habits and Break Bad Ones BUDGET FRIENDLY MEAL PREP How to write long-form content: 7 smart steps and examples The Beginner's Guide to Evergreen Content CEO TEACHER® RESOURCES WORTH THEIR WEIGHT IN GOLD:  The Back to School Business Kit is NOW available! Complete with an on-demand video training and all the tools and templates you need to set your teacher biz on autopilot during a busy back-to-school season. Realistic Goal-Setting as a CEO Teacher® in the Classroom Making a Schedule That Works for You How to move the needle forward with Mindset Shifts Time Management Tips to Make the Most of Your Limited Time Plus Templates and Tools: Goal-Setting Worksheet and Editable Goal Tracker Weekly Planner Printable Sheet for CEO Teachers® Content Calendar Template  Mindset Shift Mantra Posters Email Auto-Response Swipe File List Re-engagement Email Swipe File Social Media Templates  Timed Tasks Tracker SOP Playbook Template Let me hit you with some good news, you're already doing half of the work and well on your way to becoming a CEO Teacher®. It's time you start leveraging your teaching ideas and begin making money to make your classroom work seem less like a chore and more like the fun you always dreamed about.  The 10 Steps To Get Started Selling Your Teaching Resources workbook is important when setting a clear focus for your business goals. Goals are imperative so grab your workbook and get yours on autopilot.  What's your best path to making extra money as a teacher? I'm here to help you take massive action, and prioritize the most important biz tips and strategies as you begin the journey toward living your best life! All you have to do is take the 2 minute quiz, and find out how to unlock your teaching magic to kickstart your journey. Check out my CEO Teacher® Book Recommendations here! JOIN OUR CEO TEACHER® PODCAST COMMUNITY TO GROW WITH LIKE-MINDED TEACHERS: Send me a DM on Instagram– I love chatting with my people, so let's chat about Time management for teachers! Come visit us each Thursday Night for the coolest teachers' lounge on the planet: Teacher TV is back and better than ever! ENJOYING THE PODCAST? THANKS FOR TUNING IN! Tag me @theceoteacher on Instagram and tell me what you are listening to! I love seeing what resonates most with our listeners!  I don't want you to miss a thing! Be the first to know when a new episode is available by subscribing on iTunes here! If you would like to support The CEO Teacher® podcast, it would mean so much to me if you would leave a review on iTunes. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love.  To leave a review on iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business and your life! READY FOR MORE? I LIKE YOUR STYLE! LISTEN TO THESE CEO TEACHER® PODCAST EPISODES NEXT! Time Management Tips With Team CEO Teacher® Time Management Strategies for CEO Teachers® Time Management Tips for The New Year

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! JULY 10th CHALLENGE REGISTRATION LINK DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today's episode of the "Fasting for Life" podcast, we discuss how fasting can help regain health, achieve wellness, and improve life quality. Each episode provides a focused conversation on a topic with actionable steps pertaining to fat loss, health, wellness, and lifestyle design. In this episode, we explore finding, maintaining, and regaining motivation for fasting, emphasizing the importance of establishing a personal "why," setting realistic goals, seeking support, and embracing challenges. We address physiological drivers of poor choices, such as stress and sleep issues, and highlight the significance of consistent, imperfect actions and long-term sustainability. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: