Podcasts about healthy bodies

Today I'm sitting down with Crysanne and Coryn, the mother-daughter duo behind the Her Healthy Body podcast — a show where faith and health meet. This conversation went places I didn't expect, and I'm so glad it did. We talk honestly about body image, self-worth, the generational patterns we pass down (and the healing we can pass down instead), and the truth about the GLP-1 era we're living in. If you've ever wondered "did I cause this for my daughter?" or "is it too late for me?" — this one's for you. In this episode: Two stories, one thread. Crysanne grew up a "high cardio, low fat" girl of the '80s whose teenage weight loss turned into an eating disorder, then decades of "orthorexia" — an unhealthy pursuit of healthy. Coryn grew up inside that environment, fell in love with the gym, then spiraled into bodybuilding, lost cycles, and disordered patterns of her own. Same damage, different faces — restriction for one, binge patterns for the other. What we pass down — and what we can pass down instead. The hard truth Crysanne names: what I said to my daughter and what I did were two different things. But the conversation flips the script — we don't only pass down the curses. We can pass down the hope and the healing too. When you honor and nourish yourself, you become the model, not the warning. When worth comes from the world. Crysanne's most vulnerable share: a marriage ending, rock bottom, and realizing her self-worth had been built entirely on the world's approval — "look how skinny you are" — which left her empty and always chasing. Everything shifted when she started seeing herself through God's eyes instead of the world's. You are worth more than rubies — and God doesn't view you as a label. Letting go of control. Both women land in the same place: surrender. You get to the end of yourself, stop future-tripping, and finally let God have it. That's where the peace lives. The truth about GLP-1s. We go there honestly. "Do you really have your dream body if it's a nightmare to maintain?" We talk about why GLP-1s can function like "an eating disorder in a shot," the muscle loss nobody mentions, what happens when the insurance runs out — and the difference between chasing fast weight loss and building a body that's genuinely healthy. (There's a place for support and healthy habits — but a shortcut that creates a worse situation isn't it.) The side effect of healthy. The big reframe: looking good isn't the goal — feeling good is, and looking good becomes the side effect. Imagine waking energetic, sleeping through the night, getting dressed without mirror-checking, enjoying the meal without the shame. That's freedom. That's "God food," presence, and joy. What it means to be your best self. I asked them both — and without missing a beat: being present, and letting go of control. Present with God, with your kids, with your clients, with your food. Because if you're obsessing over the scale or the menu, there's no way you're living as the best version of you. "When you realize you're a daughter of the Most High — worth taking care of, worth loving — you walk differently. And whether you're an extra-extra small or an extra-extra large, it doesn't make a difference, because God doesn't view you as a label." Go follow Crysanne and Coryn — the Her Healthy Body podcast is on all platforms. They keep it real, raw, and rooted in faith, and we need more of that. Ready to find your own freedom? If you saw yourself in this conversation, I'd love to walk with you. Find coaching and community at www.herbestself.co or come join our free community at www.herbestselfsociety.com  If this episode blessed you, follow the show, leave a rating and review, and share it with a woman — or a daughter — who needs to hear it.

What if building a healthy body looked completely different than what the world has taught you? For years, we thought getting healthy meant trying to lose weight, eating perfectly, exercising more, and just being more disciplined. But the closer we've grown to God, the more He's changed the way we think about weight loss, food, exercise, body image, and rest. In this episode, we're sharing 5 things God has taught us about building a healthy body—from why smaller doesn't always mean healthier to how we approach high protein eating, strength training, workout consistency, healthy eating, meal prep, stress, and recovery without becoming obsessed. Whether you're trying to lose weight, build healthier habits, or feel overwhelmed by trends like GLP-1s, this episode will help you step away from what the world says health should look like and start caring for the body God gave you. *********************************

Why do you keep losing weight only to gain it back? It's probably not because you need more discipline. The problem may be the way you've been taught to pursue weight loss in the first place. In this episode, we're breaking down why quick weight loss, restrictive diets, excessive cardio, weight-loss trends like GLP-1s, and all-or-nothing thinking can make lasting results harder—and what to focus on instead. We're talking about high protein eating, strength training, building muscle, workout consistency, healthy eating, metabolism, stress, and creating habits that actually work when life gets busy. If you're tired of starting over with your weight loss, it may be time to stop chasing the fastest results and start building a healthy body first. *******************************

Data from the final report of the Disability Royal Commission and Australian Bureau of Statistics surveys have found that about 72% of people with cognitive disability (including intellectual disability, but also those who have had a stroke or brain injury) aged 15 and above have experienced abuse or violence. A staggering one in two women with intellectual disability have experienced sexual abuse. So, are we doing enough to prepare and protect young people?In this episode, Carly Lassig, Lead Education Consultant at DSIDQ, speaks with Natasha Milner, Education Coordinator, Disability at True Relationships & Reproductive Health. Natasha answers some Frequently Asked Questions from schools about bodies, boundaries, and relationships. Carly and Natasha also discuss advice and practical strategies for supporting young people with Down syndrome or intellectual disability to learn about puberty, respectful relationships, and sexual health and consent, and to reduce their vulnerability.This podcast was created with educators in mind. However, many of the messages are also relevant for families and allied health professionals working with young people with Down syndrome or intellectual disability.For further information and resources on this topic, see:Down Syndrome Australia's Adolescence Guide: https://www.downsyndrome.org.au/wp-content/uploads/2020/05/DSA_Adolescence_June-22_WEB.pdf Down Syndrome Australia's Healthy Relationships and Sexuality Guide: https://www.downsyndrome.org.au/wp-content/uploads/2020/07/DSA_Healthy-relationships-guide.pdf True's programs and resources for people with disability and their families and caregivers: www.true.org.au/education/community-support/disability For schools interested in tailored support, please contact the Down Syndrome & Intellection Disabilities Queensland (DSIDQ) Education Team.Email: education@dsidq.org.auPhone: (07) 3356 6655Website – https://www.downsyndrome.org.au/qld/services-and-supports/education-services/ Disclaimer: This episode is for general information only and does not constitute professional advice. Please seek independent advice relevant to your circumstances.https://www.downsyndrome.org.au/wp-content/uploads/2026/04/Disclaimer.pdf

Munish Chawla, M.D., shares an integrative approach to behavior change that supports a healthier body and mind. Discover how mindset, habits, emotional awareness, and practical lifestyle tools can help create lasting change instead of short-term motivation. #BehaviorChange #MindBodyHealth #HealthyHabits

Taking a GLP-1 or thinking about starting one? Losing weight is only part of the conversation. In this episode, we're breaking down what every woman should know before, during, and after a GLP-1 to support weight loss while building a healthy body for the long run. We're talking about why high protein and strength training are so important for preserving muscle, how to use decreased appetite and food noise to build better nutrition habits, and why your workouts, consistency, balanced meals, daily movement, and recovery still matter—even when the medication is helping you lose weight. Plus, what happens if you come off a GLP-1? We'll talk about hunger and food noise returning, weight regain, and why having an after-plan with your prescriber matters. Because the goal isn't just to lose weight on a GLP-1—it's to build the habits and healthy body that can support you for the long run. ************************** Ready to Build a Healthy Body?

Have you made healthy eating way more complicated than it needs to be? If you feel like you have to eat super clean, avoid carbs, meal prep everything, eat high protein, and be perfectly consistent to lose weight, this episode is for you. We're breaking down why restrictive dieting can actually make weight loss harder to maintain, what happens when your body adapts to eating less, and why a jump on the scale after a weekend away doesn't automatically mean you gained body fat. You'll learn how to build balanced meals you actually enjoy, stop living in the “on” or “off” diet cycle, and create the kind of consistency that works through busy weeks, eating out, vacations, workouts, and real life. Whether you're trying to lose weight, maintain your results, or build sustainable habits before, during, or after a GLP-1, this episode will help you simplify nutrition and build a healthy body without being afraid of food. ********************************* Ready to Build a Healthy Body?

Do you ever feel like there's never enough time for you? Between your kids, work, the house, appointments, workouts, and everything else on your plate, taking care of your health and the things that matter to you can easily get pushed to “someday.” In this episode, I'm joined by Sarah Colbert, former television news anchor and host of the Balanced Mom Life podcast, to talk about why constantly feeling like you “don't have time” may not actually be a time problem. Sarah shares her simple 3-step framework to audit, protect, and pre-decide your time so you can stop wondering where your days went and start intentionally making room for what matters most. We also talk about the identity shift that happens as your kids get older, why moms often fill newfound time with comfortable or productive tasks, and how learning to protect your time can make consistency with healthy habits, weight loss, workouts, self-care, and your personal goals feel so much more doable. If you're a busy mom trying to lose weight, prioritize your health, or simply make more time for yourself without feeling like everything else has to fall apart, this conversation will help you stop waiting for “someday” and start using the time you already have more intentionally. Balanced Mom Life Podcast  Download Sarah's free Time Audit : https://westmetromom.com/resources www.westmetromom.com **************************** Ready to Build a Healthy Body?

If you've ever thought, “I don't want my daughter to struggle with her body the way I did,” this episode is for you. We're joined by Brittany Braswell, host of the Faith-Filled Food Freedom Podcast, to talk about how our own struggles with body image, food, weight loss, and diet culture can unintentionally affect our kids — and how we can break that cycle. We get personal about our own family experiences with dieting and disordered eating, what to do when your child says, “I'm fat” or doesn't like their body, and how to teach kids about nutrition and healthy eating without creating fear or rigid food rules. We also talk about whether you can still want to lose weight and change your body while modeling a healthy relationship with food, how to pursue your health goals without making your body your identity, and what food freedom can look like from a Christian perspective. If you're a Christian mom who wants to raise kids with a healthier relationship with food, their bodies, and their God-given worth, you're going to love this conversation. Faith-Filled Food Freedom Podcast The Body Image Cheat Sheet: www.brittanybraswellrd.com/cheatsheet IG - www.instagram.com/brittanybraswellrd *********************** Ready to Build a Healthy Body?

Want to eat high protein without tracking macros or weighing every bite? In this episode, we're showing you a simple way to hit around 120g of protein a day to support weight loss, fat loss, muscle building, and strength training — without making healthy eating feel complicated. We'll break down what 30g of protein actually looks like, easy high-protein meals and snacks, how to use protein anchors, and simple meal prep strategies that make consistency easier for busy women. Whether you're trying to lose weight, get more toned, build muscle through your workouts, or protect muscle while using a GLP-1, you'll learn how to get more protein in without obsessing over macros. If you want sustainable weight loss and a healthier body without another restrictive diet, this episode will help you keep protein simple and actually stay consistent. ************************* Ready to Build a Healthy Body?

Something a little different today, friend — I'm sharing my guest conversation on the Her Healthy Body podcast with the sweetest mother-daughter duo, Coryn and Crysanne. We went right to the heart of it. Here's the line they stopped to replay: if food is taking up so much space in your mind that it's stealing your presence from your life, that's not a weight problem — it's a worth problem. Maybe you've never been diagnosed with an eating disorder. Maybe you don't think your relationship with food is "that bad." But if you're constantly thinking about what you can eat, whether you've earned dessert, or believing you'll finally be happy when the scale hits a certain number — this conversation is for you. What we talked about My story — from figure skating and "come back 10 pounds lighter" to anorexia, and the long road to real freedom Why I never felt "ready" to recover — and how surrender, faith, and "doing the opposite" of what my mind said got me through The worth problem behind the weight problem — what the scale can never give you The deeper question underneath wanting to lose weight: what's actually driving the desire? The GLP-1 conversation — and my honest concern about fear of eating and where this cultural moment is heading Nourishing, honoring, and respecting your body as the starting place — not the reward This conversation isn't about telling you not to pursue your health. It's about asking a deeper question: what's driving that desire? Because if we're chasing a number on the scale hoping it'll finally hand us peace, confidence, or worth — we're chasing something the scale was never able to give. Your worth was settled before you ever stepped on a scale. That's the freedom underneath all of this. A few lines from the episode: "If food is stealing your presence from your life, that's not a weight problem — it's a worth problem." "I never felt ready. I said, 'God, I'm scared to death, but I need you to save me from me.'" "A lot of days, I just did the opposite of what my mind told me to do. That's how I got through." "What started as trying to be healthier ended up controlling my life." "No number on the scale can give you peace, confidence, or worth." Huge thanks to Coryn and Crysanne for having me on Her Healthy Body — a podcast helping Christian women build a healthy lifestyle that actually lasts, from a place of faith instead of perfectionism. Go give them a follow and some love. Ready to stop doing this alone? If you saw yourself somewhere in this conversation, I'd be honored to walk with you. Connect with Lindsey:

In this episode, we're joined by eating disorder recovery coach Lindsey Nichol to have an honest conversation about food, body image, perfectionism, and why so many women tie their worth to the number on the scale. Whether you're trying to lose weight, taking a GLP-1 medication, struggling to stay consistent, or simply wanting a healthier relationship with food and workouts, this episode will challenge you to look deeper than calories and the scale. If you've ever believed, "I'll finally be happy when I lose the weight," this conversation is one every Christian woman needs to hear. Her Best Self Podcast Her Best Self Website Connect with Lindsey:  Instagram: @thelindseynichol Facebook: https://www.facebook.com/groups/herbestselfsociety/ ******************************** Ready to Build a Healthy Body?

Want to lose weight without another restrictive diet? In this episode, we're sharing the exact habits we'd focus on to lose 15 pounds in 90 days while building a healthy body that supports lasting results. We'll cover why your heart matters before your habits, how eating high protein, simple meal prep, strength workouts, walking, sleep, stress management, and consistency can completely change your results. We'll also discuss what women taking GLP-1 medications should prioritize to protect muscle and support long-term health. If you're ready to stop starting over and build healthy habits that actually last, this episode is for you. *************************** Ready to Build a Healthy Body?

What attitudes and activities produce healthy body life and believers who do what Jesus wants, according to Acts 2 and 4? In these verses we see numerous spiritual activities. That could be grouped under the headings of worship, commitment to the apostles' doctrine, and fellowship with fellow believers. Worship: Worship from the heart is the foundation of all worthwhile spiritual activity and obedience. Without worship and heart fellowship with Christ, religious activity is dead and legalistic. In these two accounts there are numerous spiritual activities that are either worship activities or activities produced by worship. A central message in these two sermons is that the Jesus you killed is the Messiah, and the only appropriate response to this truth is to repent and be baptized for the remission of your sins. These are the people who are qualified to worship. Commitment to the apostles' doctrine: The content of the two sermons in Acts 3 and 4 was their interpretation and application of OT Scripture to their present events. The early believers were awestruck by the reality that the Jesus they so dearly loved had been killed but now was alive. It was as if they were being carried along, energized, consumed by the conviction that the dead Jesus was risen from the dead. They were profoundly impacted by the resurrection event. Throughout the history of the Christian church, the foundation of all worship, revival, and spiritual transformation has been Scripture. The apostles were the first NT church's teachers. The NT spiritual leaders had three primary tasks: provide humble service and leadership, preach the Word, and shepherd the sheep. Fellowship with fellow believers: They broke bread from house to house, shared their resources with those in need, and were of one heart and one soul. Who a person believes he or she is (a person's identity, whether valuable or scum of the earth), the kind of character a person develops (whether upright or evil), and even what a person believes is true (whether truth according to Scripture or lies of the devil) are determined more by who a person is attached to and belongs to, or is reacting to, than by facts and truth a person is told to believe. The post Attitudes and Activities of a Healthy Body Life appeared first on Bethel Mennonite Church - Gladys VA.

Taking a GLP-1—or thinking about one? Don't skip this episode. Whether you're using a GLP-1 or trying to lose weight naturally, the way you work out matters. In this episode, we're talking about why strength training should be the foundation of your workouts, how to preserve muscle while losing weight, and why body composition matters more than the number on the scale. You'll learn: Why muscle is essential for lasting weight loss How 15-minute workouts can help you build a healthy body Why walking is one of the best forms of movement How to pair high-protein nutrition with strength training The importance of consistency over perfection If your goal is to lose weight, keep it off, and build a healthy body that lasts, this episode is for you. ********************************** NEXT STEPS:  Ready to Build a Healthy Body?

Slowing down used to feel unsafe to me. In this episode, I'm breaking down how to balance your masculine and feminine energy without losing your edge. We talk about what these energies actually are (hint: it's not about gender), the pendulum swing between them, how being stuck in your masculine wrecks your digestion, the art of receiving, and simple breath-based tools to come back to center. If you're a high-achieving individual navigating burnout, this one's for you, Fire Fam.

Are the healthy habits you're doing actually making you less healthy? If you're trying to lose weight, eating "healthy," doing more workouts, meal prepping every Sunday, or even considering a GLP-1, this episode is for you. We're breaking down 10 "healthy" habits that could actually be keeping you tired, stressed, and stuck—from eating too little and relying on processed high-protein foods to doing too much cardio, skipping meals, and believing health has to be hard. In this episode, you'll learn how to: Build a healthy body through simple, sustainable habits Prioritize high-protein whole foods over perfection Create consistency with food and exercise Lose weight in a way that actually lasts ********************************* NEXT STEPS:  Ready to Build a Healthy Body?

Do you feel tired all the time, overwhelmed, or like you're constantly running on empty? You might think you just need more discipline, more motivation, or another plan—but what if stress is actually the missing piece? In this episode, we're joined by registered nurse, holistic life coach, and Beat Nurse Burnout podcast host Shan Wright to talk about high-functioning fatigue, burnout, and why so many women don't even realize how much stress they're carrying. We also discuss how chronic stress can affect your weight loss, energy, cravings, patience, and consistency with healthy habits. Most importantly, we dive into what it looks like to stop finding your worth in productivity and instead find your identity in Christ. If you're ready to experience more peace, feel less burned out, and build a healthier body from the inside out, this conversation is for you.  Beat Nurse Burnout Podcast  FreeB: https://www.theshanwright.com/stat Follow Shan: https://www.instagram.com/theshanwright/ *************************************** NEXT STEPS:  Ready to Build a Healthy Body?

Are you on a GLP-1, thinking about starting one, or trying to lose weight without medication? No matter which path you're on, there's one thing your body needs first. In this episode, we're sharing why building a healthy body is the foundation for lasting weight loss. We talk about why high-protein nutrition, strength-building workouts, meal prep that fits real life, and staying consistent matter more than chasing the next quick fix. We also discuss what GLP-1 medications can—and can't—do, and why healthy habits are still the key to feeling your best and maintaining your results. If you're tired of starting over every Monday and want to lose weight in a way that actually lasts, this episode is for you.  *********************************** NEXT STEPS:  Ready to Build a Healthy Body?

Summer is rolling along, and the Raising Godly Girls Podcast continues a fun week of fan-fave replays!   On this Thursday episode originally aired in May 2026, hosts Rachael Culpepper and Natalie Ambrose continue digging deeper on body image and practical ways to instill a healthy approach for our girls today.   In a time when cultural messages and marketing language are thrown around 24 hours a day, seven days a week, girls are bombarded by plenty of ways to think about their bodies, but none of it aligns with Scripture. So how can we help our daughters take hold of the messages, strip the lies of their power and urgency, and help girls rest in the Lord content with how He designed their bodies?    It's important for girls to understand that trends come and go—and it happens lightning fast these days! So if she's going to chase trends, she will likely always feel like she can never arrive—and she'll have no money! The Bible talks about the eternal beauty of a Godly girl's life that reflects Christ. This gives a more sustainable framework for girls to confidently navigate, trusting that God is working in their hearts no matter what the outward appearance looks like. Finally, the hosts offer a sobering look at how a mom's own baggage with body image can be inadvertently passed down to a daughter without a Scripture-empowered renewed mind.      Three Things to Remember:   When trends are your girl's measuring stick for beauty, she can be left feeling less-than.   Helping your girl weigh the temporary against the eternal will guide her to order beauty in a mature way.   Since your girl is watching how you handle your own sense of body image, it's important that we model this for her in Christian maturity.   Scriptures Referenced in this Episode:   1 Timothy 4:8   1 Peter 3:4   Romans 12:1-2   Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com.   To find or start an AHG Troop in your area, visit americanheritagegirls.org.   

Do you eat plenty of protein on the days life goes according to plan... but struggle when life gets busy? If you've ever overslept, skipped meal prep, grabbed Starbucks, spent all day in the car, or wondered what to eat when your schedule falls apart, this episode is for you. We're sharing simple, real-life strategies to help you eat more high protein, stay consistent, and lose weight without needing perfect days, hours in the kitchen, or a perfectly planned schedule. You'll learn how to make healthy eating fit your real life—not the other way around. Whether you're balancing work, kids, travel, or just a busy season of life, this episode will help you stop starting over and build habits that actually stick. ******************************* NEXT STEPS:  Ready to Build a Healthy Body?

What if the question isn't, "How do I lose weight?" What if the better question is, "How do I get my body ready to lose weight?" Most women are taught how to lose weight, but not how to build the healthy body that helps them keep it off. Whether you're trying to eat more high protein, meal prep, follow the perfect workouts, or you're on a GLP-1, none of those things replace the healthy habits your body needs to respond. In this episode, we're sharing why building a healthy body comes before chasing weight loss, why so many women end up stuck in the lose-gain cycle, and how to create consistency that lasts, even when life gets busy. We'll also cover: Why most diets teach weight loss, not maintenance How sleep, stress, strength training, and high-protein nutrition affect your results Why healthy habits shouldn't only work when life is easy The four foundations of the Healthy Body Blueprint ******************************* NEXT STEPS:  Ready to Build a Healthy Body?

Your business, career, and finances can only grow as far as your health allows. In this solo episode, Travis Chappell shares the recurring lessons on physical health that emerged from nearly 2,000 podcast episodes with entrepreneurs, creators, and high performers. Drawing on insights from guests like Michael Smoke and Jordan Harbinger—along with his own personal health journey—Travis explains why sustainable fitness systems, not extreme discipline, are the key to long-term success in every area of life. On this episode we talk about: Why physical health is the foundation for mental clarity, confidence, and productivity The difference between relying on discipline versus building sustainable systems How Travis broke free from years of yo-yo dieting and found a healthier lifestyle The surprising impact of daily movement, sleep, and nutrition on long-term success Practical habits like tracking calories, walking more, and simplifying your fitness routine Top 3 Takeaways Your body is your foundation. Taking care of your physical health improves your energy, decision-making, confidence, and ability to perform in every other area of life. Systems beat willpower. Sustainable habits always outperform short bursts of extreme discipline when it comes to lasting health. Small, consistent actions create massive results. Simple habits like walking 7,000+ steps a day, eating enough protein, sleeping well, and tracking your intake can transform both your health and your productivity. Notable Quotes "When you clean out the gunk in your physical body through diet, exercise, and good sleep, your purpose, your path, and your passions all become more clear." — Michael Smoke "We're holistic beings by nature." — Jordan Harbinger "You don't have a discipline issue. You have a systems issue." — Michael Smoke Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplies last.  - Go to Leesa.com for 25% OFF select mattresses (through July 26, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what to eat, but still find yourself battling food noise, emotional eating, or constantly starting over? In today's episode, we're joined by Hannah Bryson, Christian binge and emotional eating coach and host of the From Binge Eating to Balance podcast. Hannah shares why the problem isn't a lack of nutrition knowledgeit's the deeper emotional and spiritual patterns driving our relationship with food. We talk about how to identify your triggers, break free from food guilt, navigate social events with confidence, and find lasting freedom through God instead of more food rules. If you're ready to stop striving and finally experience peace with food, this conversation is one you won't want to miss.

Does it feel like every vacation, holiday, or busy week completely throws off your routine? In this episode, we're sharing how to stay consistent when you don't feel like it, why motivation isn't the answer, and how to adapt your workouts, meal prep, and high-protein habits to fit real life. Whether your goal is to lose weight, build a healthier body, or you're on a GLP-1, you'll learn simple strategies to stop starting over and keep making progress, no matter what life throws your way.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Beth Rush shares how a simple, intentional morning routine can create momentum for a healthier, calmer, and more productive day. By focusing on small habits like sunlight, hydration, movement, mindfulness, and journaling, she shows that lasting well-being doesn't require complicated rituals, just consistent, manageable actions. Read along with the original article(s) here: https://ellymcguinness.com/blog/easy-morning-routine/ Quotes to ponder: "A positive start to your day creates a compounding, domino effect that can last all day." "The most important thing is that you listen to your body and address what you need." "The goal is progress and not perfection." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3463: Beth Rush shares how a simple, intentional morning routine can create momentum for a healthier, calmer, and more productive day. By focusing on small habits like sunlight, hydration, movement, mindfulness, and journaling, she shows that lasting well-being doesn't require complicated rituals, just consistent, manageable actions. Read along with the original article(s) here: https://ellymcguinness.com/blog/easy-morning-routine/ Quotes to ponder: "A positive start to your day creates a compounding, domino effect that can last all day." "The most important thing is that you listen to your body and address what you need." "The goal is progress and not perfection." Learn more about your ad choices. Visit megaphone.fm/adchoices

(English below)私たちの身体的な健康は、精神的、そして霊的な健康に直接、そして力強い影響を与えます。体をケアすることがどのように健康な心へとつながるのか、その方法を一緒に見つけましょう！【質問】・今週、感謝していることは何ですか？・今、心配する代わりに神様に祈れることは何ですか？・人生が困難な時、喜びをフレッシュに保つためにどんな工夫ができますか？・グループとして、お互いの喜びと心の健康をどう励まし合えますか？【SNSで繋がろう】ウェブサイト: mylifehouse.comInstagram: instagram.com/lifehousetokyoFacebook: facebook.com/lifehousetokyoビデオメッセージ: https://mylifehouse.com/ja/online/#messages ------------------------------Our physical health has a direct and powerful impact on our mental and spiritual well-being. Join us as we discover how taking care of our physical bodies leads to a healthier mind! QUESTIONS:・What is something you are thankful for this week?・What is one thing you can pray about instead of worrying?・How do you keep your joy fresh when life gets hard?・How can we encourage each other's joy and mental health as a group?CONNECT WITH US:Website: mylifehouse.comInstagram: instagram.com/lifehousetokyoFacebook: facebook.com/lifehousetokyoVideo Messages: https://mylifehouse.com/ja/online/#messages English Message Podcast: https://lifehousemessages.captivate.fm/listen

In today's episode, we're joined by Christian hormone and fertility coach Bekah Yawn to talk about what every woman should know about her hormones, fertility, and cycle health. Bekah shares her personal journey through miscarriage, hormonal healing, and how God used that season to lead her into helping hundreds of women better understand their bodies. We also discuss common hormone misconceptions, simple ways to support fertility naturally, how to stop obsessively Googling symptoms, and why learning your cycle can be one of the most empowering things you do for your health. We also dive into: ✨ The biggest myths about hormones and fertility ✨ Simple habits that support hormone health naturally ✨ How faith transformed Bekah's healing journey ✨ What a doula actually does (and why every woman should know!) ✨ How to advocate for yourself during pregnancy and postpartum ✨ Encouragement for the woman who feels like she'll never get answers Whether you're trying to conceive, hoping to better understand your hormones, or simply want to learn how to work with your body instead of against it, this conversation is full of practical wisdom and hope. For The Love Of Hormones Podcast Visit the Website: https://bekahyawn.com/ **************************** NEXT STEPS:  Ready to Build a Healthy Body?

In this episode of the Crazy Wisdom Podcast, host Stewart Alsop speaks with Ekaterina Matveeva, founder of Amolingua and Lingo Plus and co-organizer of AI roundtables with EcoCivilization. The conversation covers a wide range of AI-related topics, from the cultural implications of AI development across different countries to the evolution of Ekaterina's perspective on artificial intelligence—moving from initial anger and fear in 2023 to active participation in AI model design by 2025. They discuss the importance of including diverse cultural perspectives in AI training, the cross-country differences in AI regulation (comparing Argentina's human-out-of-the-loop approach to Europe's cautious stance), and the critical question of which sectors need humans in the decision-making loop. The discussion ventures into brain-computer interfaces and Neuralink, examining what happens when technology is removed and questioning whether healthy humans should pursue such enhancements, before touching on the future of personal AI models and the preservation of indigenous wisdom in AI training. You can connect with Ekaterina on LinkedIn to follow her work on AI, education, and cross-cultural technology development.Timestamps00:00 Stewart welcomes Ekaterina Matveeva, founder of Amolingua and Lingo Plus, discussing her work organizing AI roundtables with EcoCivilization05:00 Ekaterina shares her evolution from anger toward AI in 2023 to realizing collaboration potential, emphasizing importance of multicultural perspectives in AI development and training10:00 Discussion of Argentina's new AI liability bill creating human-out-of-loop systems, contrasting with Europe's human-in-loop requirements and different global regulatory approaches15:00 Safety considerations in robotics and AI development, comparing industrial automation standards across regions and discussing Pentagon's use of Anthropic with Palantir systems20:00 Exploring brain-computer interfaces and Neuralink developments, questioning enhancement versus necessity and examining motivations behind cognitive augmentation technologies25:00 Debating human capabilities beyond cognitive function, discussing nervous system, emotions, psychosomatics, and whether brain generates or receives thoughts30:00 Examining societal divisions from enhancement technologies, referencing Avatar and Years and Years series, questioning benefits for healthy individuals versus disability applications35:00 Discussing technological gaps between enhanced and standard populations, concerns about corporate seduction into cybernetic modifications, and lack of long-term safety studies40:00 Questioning who frames AI conversations and trains models, exploring dominant worldviews embedded in AI systems and Vatican-Anthropic collaboration implications45:00 Stewart shares mistakes with Facebook biometric data and building personal AI infrastructure, emphasizing importance of controlling your own models and data50:00 Analyzing whether massive data collection actually improves AI training, questioning if user conversations become buried garbage rather than meaningful model improvements55:00 Ekaterina discusses plans for organizing more roundtables, integrating indigenous wisdom into AI training, and connecting on LinkedIn for future collaborationsKey Insights1. Ekaterina Matveeva's perspective on AI has evolved significantly since 2023, moving from initial anger and fear about AI's impact on education and translation work to becoming actively involved in AI development and training. She realized that instead of resisting AI advancement, she could participate in shaping it by contributing her expertise in education, language, and cross-cultural communication. This shift represents a broader realization that diverse participation in AI development is crucial for creating more versatile and culturally sensitive models rather than allowing a monopoly of values from any single country or culture.2. The conversation highlights fundamental differences in AI regulation across regions, with Europe implementing human-in-the-loop requirements and comprehensive safety measures, while Argentina is reportedly creating frameworks for human-out-of-the-loop AI systems with limited liability. The United States falls somewhere between these approaches, pursuing rapid advancement with fewer regulatory constraints. These divergent approaches reflect different cultural values and priorities, raising important questions about whether AI development should prioritize efficiency and profit or human oversight and control in critical infrastructure sectors.3. Both speakers express concern about brain-computer interfaces like Neuralink, questioning the motivation behind enhancing cognitive abilities when humans already possess multiple forms of intelligence including emotional, cultural, and bodily intelligence. The primary applications demonstrated so far appear limited to video games and potentially military applications, raising questions about whether the technology serves genuine human needs or merely represents an attempt to compete with robots. The speakers emphasize that humans are already complete beings with sophisticated nervous systems, senses, and capabilities that extend far beyond cognitive processing.4. A critical insight emerges around the question of what happens when advanced technologies are removed or turned off. This applies both to brain-computer interfaces and to broader civilization infrastructure dependencies. The speaker shares experiences from 2020 of attempting to live independently in rural California, discovering the challenges of isolation and self-sufficiency. This relates directly to concerns about creating dependencies on technologies where the software ownership and control remain unclear, particularly when those technologies become integrated into human bodies or essential services.5. The discussion reveals concerns about increasing societal division based on access to enhancement technologies. Beyond existing financial inequalities, the speakers worry about a future where people who can afford biological and technological enhancements will advance rapidly while others are left behind. This isn't about disadvantaging certain groups but rather about creating an unbridgeable gap between enhanced early adopters and what they call standard populations who may be intelligent people maintaining traditional ways of life but lacking access to expensive enhancement technologies.6. Matveeva emphasizes the importance of including diverse cultural perspectives, particularly indigenous wisdom and Buddhist traditions, in AI training data. She argues that current AI models reflect the worldviews, values, and hierarchies of their predominantly Western designers, which influences the guidance these models provide to users worldwide. By incorporating wisdom traditions from various cultures, AI models could potentially become wiser and more culturally adaptive, serving diverse populations more effectively rather than imposing a single cultural framework globally.7. The speakers discuss the problematic nature of data collection and ownership in AI training, noting that massive amounts of user data may not actually be improving AI models as expected. There are indications that some AI companies are now specifically requesting users to help train models on their prompts, suggesting that simply collecting billions of conversations hasn't been as useful as anticipated. This raises questions about whether the data users have given away over the past several years has actually made significant impact or is simply buried in chunks of information that aren't effectively connected to meaningful improvements in AI performance.

Are you taking a GLP-1 and wondering what happens when you stop? Or maybe you're considering one but you're worried about gaining the weight back. In this episode, we're talking about the biggest mistake women make while on a GLP-1 and how to build the foundation that helps you lose weight and keep it off for good. We cover why high-protein nutrition, strength workouts, sleep, stress, and consistency matter so much, how to protect your muscle, support your metabolism, and create habits that last long after the medication is gone. If your goal isn't just to lose weight, but to build a healthy body that can maintain your results, this episode is for you. ******************************* NEXT STEPS:  Ready to Build a Healthy Body?

Saunas and cold plunges are all the rage, but are they all that good for women (and especially women of reproductive years)? We opened up our Instagram stories to your questions and this episode is devoted to answering the most frequently asked, including: - What do saunas and cold plunges actually do for the body? - Why do they impact women and men differently? - When is the best time to use a sauna or cold plunge? When should they be avoided? - How does menstrual cycle phase impact their effects? - Is there a difference between a steam sauna or red-light sauna? Which is better?NOTE: This episode is appropriate for all audiences.GUEST BIO: Allie Parsons is a functional diagnostic nutrition practitioner and owner of Off Beet Holistic Nutrition, where she and her team utilize functional lab testing and nutrition coaching to help men and women heal their health issues at the root cause level. She is the author of Wilted Women, a book that connects faith and science and encourages women to live into their full potential by caring for their bodies the way the Lord intended. She lives in Birmingham, Alabama on a small farm with her husband, one year old daughter, and plethora of farm animals.SHOW NOTES: Allie's Book -- Wilted Women: Cultivate a Healthy Body and Stand Tall Once MoreOff Beet Holistic Nutrition websiteEp. 166: How balancing minerals transforms your period and fertility, with Tori BlackSend Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

Welcome to the final installment of our series, WITH ALL YOUR STRENGTH, Loving God with a Healthy Body. Talk 1 of this series answered the question, ‘Why Fuss about Health?' Talk 2 told us that sleep is an act of worship. Talk 3 inspired us to move. Talk 4 presented food as essential for our health–both physical and spiritual. Talk 5 will now talk about our relationship with stress. The key message: Carry your cross.

WELCOME back to our series, WITH ALL YOUR STRENGTH, Loving God with a Healthy Body. In the past three weeks, we talked about why you should care for your body (Talk 1), why sleep is an act of worship (Talk 2), and why movement magnifies the Lord (Talk 3). In Talk 4, we tackle the topic everyone has an opinion about: Food. Key message of Talk 4: God is our real food.

Welcome to our brand new series, WITH ALL YOUR STRENGTH, Loving God with a Healthy Body. Our series title is taken from the Shema, the greatest commandment of Jesus: “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.” (Mark 12:30 NIV) For the next five weeks, we're going to talk about your health, but not just for the usual reasons gurus talk about—to have a better physique, sharper cognitive functions, more independence as you get older, etc. You want to be healthy because of one glorious reason: You want to love God with all of your strength. Talk 1 answers the question: Why Fuss about Health? The key message: You have a roommate.

WELCOME back to our series, WITH ALL YOUR STRENGTH, Loving God with a Healthy Body. Talk 1 of this series answered the question, ‘Why Fuss about Health?'. Talk 2 is about sleep as an act of worship. Talk 3 focuses on movement. We have a national crisis. The Philippines has a massive problem: An entire generation is now sedentary. We've heard of Gen X, and Gen Z, and Gen A. And now, Generation O–which means overworked, overwhelmed, and overweight. The key message of Talk 3: God wants you strong.

Solving The Loneliness Epidemic: The Complete Guide To Making Friends Making friends is hard – even more so if you think differently than the people around you. But having meaningful connections is a crucial component of a fulfilling life. Caroline Maguire, an ADHD coach, breaks down the components of making friends and how to be your most authentic self in these relationships. Guest: Caroline Maguire, ADHD coach, author, Friendship Skills for Neurodivergent Adults   Your Child Is Not Their Weight: How To Promote A Healthy Body Image Parental obsession with a child's weight can often fracture the family bond instead of improving health. Our experts this week explore the power of storytelling in helping adolescents navigate these pressures, and provide tips on how to instill healthy habits in the home. Guest: Rebecca K. Morrison, author, The Blue Dress, Dr. Joey Skelton, professor of pediatrics, obesity medicine specialist, Wake Forest University School of Medicine, author, Your Child Is Not Their Weight Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan Mail Some of the hardest survival happens behind the smile. This episode is for anyone who has spent years being "the strong one," carrying secrets to keep everyone else comfortable, and quietly losing themselves in the process. Yusuf sits down with Lynnette Fritshaw, retired career firefighter, trauma coach, and author of You're On Your Own. As the first female career firefighter in her hometown department in Dawson Creek, BC, Lynnette spent nearly two decades in a culture of misogyny, bullying, and silence. She talks honestly about what fear-based survival did to her body and identity, the hypnotherapy session that finally cracked her open, and the simple practices, feel your feet on the floor, tell one true thing, that bring you back home to yourself. About the Guest: Lynnette Fritshaw is a retired career firefighter, trauma coach, educator, speaker, and author of You're On Your Own. She spent 14 years as the first and only female career firefighter in her department in Dawson Creek, BC, Canada. She now runs Fire Within Crisis Services Inc., where she works with first responders and individuals on critical incident stress, workplace trauma, and resilience. Key Takeaways: Strength on the outside isn't proof of safety on the inside. Many trauma survivors are dying quietly inside the version of themselves the world calls capable. Silence isn't weakness, it's a survival strategy. It can keep you alive in a hostile environment and slowly erode your identity at the same time. The body keeps the score. Suppressed emotion attaches to tissues and organs. Chronic pain in a healthy body is often the buried cost of unspoken truth. Healing begins when you accept the role you've been playing in your own suffering. Not blame, accountability with compassion. Hypnotherapy was the modality that finally let Lynnette release what 40 years of effort hadn't. Find the modality that meets your nervous system where it is. Three nervous-system tools you can use anywhere: feel your feet on the floor, place your hands on your belly and breathe, choose your hard. Connect With the Guest: Website: https://www.firewithincrisisservices.com Book You're On Your Own (Amazon): https://www.amazon.com/Youre-Your-Own-Lynnette-Fritshaw/dp/1069081507 Instagram: https://www.instagram.com/firewithincrisisservices Facebook: https://www.facebook.com/lynnette.fritshaw LinkedIn: https://ca.linkedin.com/in/lynnette-fritshaw-053a6b339 Episode Chapters: [00:00] Cold Open: When Healing Begins With One Honest Sentence [02:30] The Cost of the Facade: Living a Lie to Look Strong (approx.) [05:00] What Keeping Secrets to Keep Others Comfortable Really Costs (approx.) [07:30] Twenty Years in Fight-or-Flight Without Knowing It (approx.) [10:00] The Body Keeps the Score: Pain in a Healthy Body (approx.) [12:30] Hypnotherapy and the Day the Weight Finally Lifted (approx.) [15:00] Three Tools to Bring Yourself Back: Feet, Breath, and Choosing Your Hard (approx.) [17:30] Fear Is a Liar: The Words That Changed Lynnette's Life (approx.) [19:30] You Don't Have a Secret, You Have a Story (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwo Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Your Child Is Not Their Weight: How To Promote A Healthy Body Image Parental obsession with a child's weight can often fracture the family bond instead of improving health. Our experts this week explore the power of storytelling in helping adolescents navigate these pressures, and provide tips on how to instill healthy habits in the home. Guests:  Rebecca K. Morrison, author, The Blue Dress Dr. Joey Skelton, professor of pediatrics, obesity medicine specialist, Wake Forest University School of Medicine, author, Your Child Is Not Their Weight Host: Greg Johnson Producer: Polly Hansen Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Mikki breaks down one of the most common (and misunderstood) questions in fat loss and health: what should your body fat percentage actually be? Drawing on current research, she explains why body fat isn't just “dead weight” but an active endocrine organ that plays a critical role in metabolism, hormones, and overall health. Mikki unpacks the difference between subcutaneous and visceral fat, why where you store fat matters, and how risk increases at higher levels. She also explores the lack of a universal “ideal” number, highlighting how factors like age, sex, and ethnicity influence healthy ranges. Finally, she cuts through the noise on body composition measurements, from DEXA to BIA, and offers practical guidance on what to focus on instead of chasing a single number. Key Highlights: Why body fat is metabolically active and essential for health  The critical difference between subcutaneous and visceral fat  Evidence-based body fat ranges for men and women  Limitations of common measurement tools like BIA and DEXA  Why health is more than just a body fat percentage  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

What if the way we feel about our child's body matters more than anything we say?  In this powerful conversation, I'm joined by body image psychotherapist Zoë Bisbing to unpack what body image really is—and how it quietly develops in childhood.  We talk about the subtle, often unintentional ways parents influence their child's relationship with their body, and why even well-meaning efforts to "help" can sometimes backfire.  You'll learn:  What body image actually is (and why it's more than appearance)   The difference between body positivity and body neutrality   Early signs your child may be struggling with body image   Why some children are more vulnerable than others   How parental "vibe" around food and bodies shapes kids more than words   What to do if your child says, "I hate my body"   When to seek professional support—and what therapy looks like   We also explore a powerful idea: that supporting your child's body image often starts with your own awareness, beliefs, and healing.  This episode will help you create a home where kids feel safe, respected, and supported in their bodies—no matter their size. 

Shawn Needham, R.Ph., talks with David Crutchfield, M.D., F.A.A.E.M., S.M.H.P., about having a healthy body & a healthy brain. David Crutchfield, M.D., F.A.A.E.M., S.M.H.P. Facebook | https://www.facebook.com/people/Our-Metabolic-Health/61578346960440/ Instagram | https://www.instagram.com/realpunkflamingo/ X | https://x.com/ourlowcarb Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

Each of our bodies are unique.     Therefore, there is no one set weight that anyone should be forced to try to achieve…     However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality….     On today's #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight - Enjoy the show and let me know if you have any questions!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/1973 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

On this episode, Dr. Karen Nelson is joined by Dr. Amanda Delsman to dive deeper into body image, the role it plays throughout the recovery journey, and tips for cultivating a healthier relationship with your body.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1243DMDr. Amen emphasizes the significance of positive thinking, mindfulness, and cognitive practices in promoting overall wellness. He delves into the concept of neuroplasticity, highlighting how the brain can be trained and shaped to support healthier habits.Sign up for the Greatness newsletter: http://www.greatness.com/newsletterFor more Greatness text PODCAST to +1 (614) 350-3960 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Dethroning Your Inner Critic podcast, we're joined by Hillary Conway—certified wellness practitioner, MIND Method coach, and author of Radical Wellness: Pathways to a Healthy Body, Mind and Planet. Hillary shares how integrating the MIND Method transformed the way she approaches wellness—moving away from shame-based "fixing" and toward sustainable habits rooted in self-love and curiosity. We explore how our relationship with food and the body mirrors our deeper relationship with ourselves, and why true transformation can't be built on guilt. Tune in to learn how to release attachment to outcomes, build practices that support real change, and create wellness from compassion instead of criticism.   Your weekly reflection questions: In what areas of your life are you still trying to "fix" yourself rather than caring for yourself from a place of self-love? When you reach for food, your phone, alcohol, or distraction, what might your body and mind actually be asking for in that moment? How would your habits, relationships, or work shift if they were built on curiosity and compassion instead of shame and the belief that you're not enough?   Want to learn more about Hilary Conway? Website: https://www.hilaryconway.com/ Instagram: https://www.instagram.com/chooseradicalwellness/ Facebook: https://www.facebook.com/profile.php?id=61574863201488  

If you've ever thought, “Well, I guess I can't progressive overload because I don't have heavier weights,” this episode is for YOU.We're talking about training volume, progressive overload, and why lifting heavier isn't the only way to make progress. Yes - access to a gym and heavier weights is great! But…it's not required for results. What actually matters? The amount of MEANINGFUL work your muscles are doing over time! Volume isn't just a buzzword you're hearing online these days - it's sets × reps × load. Your body responds to challenge, and it's not just numbers on paper. If you're training at home, you're NOT stuck. Progressive overload isn't just “add weight.” It's more reps, sets, unilateral work, and pauses. The goal isn't heavy - it's HARD for you. Volume + intensity are your two levers, so don't be afraid to use them wisely!Episode recap:Why progressive overload isn't just adding weightWhat training volume really meansWhy effort, strength, and hard reps + recruitment matterHow to increase the challenge when your weights are limitedWhy volume + intensity are your two key leversUnderstanding that scale fluctuations after hard training are NORMALWays that progress shows up beyond the scaleWhy your goal should be hard (not heavy) for youLinks/Resources:Ep. 226 | Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John RusinEp. 227 | Your Body Is Not Amazon Prime - Stop Expecting Instant ResultsGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

I'm very honored to welcome Dr. John Rusin to the podcast today!John is a physical therapist, personal trainer and injury prevention expert who has been named one of the top 50 fitness experts in the world by Men's Health magazine. He's also the founder and CEO of The Pain-Free Performance Specialist Certification (PPSC), which has proudly certified 20,000+ health and fitness professionals in-person since 2018.John and I first connected on Instagram, and I LOVED his book - couldn't put it down! One of the biggest takeaways from this episode is that going all in on one thing with your health and fitness is NOT sustainable. True, long-term fitness comes from being well-rounded!We also dive into why your training NEEDS to evolve over time, comparison culture and misinformation on social media, what really moves the needle for women in perimenopause, John's Pain-Free Performance framework, and much more.If you're looking to build a powerful and healthy body for life (pain-free), this conversation is a MUST-listen. I know you're going to love it!!Episode recap:Why sustainable fitness comes from well-rounded training (not all-or-nothing approaches)The 6 components of a holistic & well-rounded fitness planWhy your training should evolve as your body and lifestyle changeWhy comparison in fitness is incredibly harmfulThe never-ending misinformation on social media + why education & service matter WAY more than trendsWhy progressive strength training and muscle-building are essential for women in perimenopauseWhy pain is NOT a normal part of aging & exercise should never hurtThe 3 key phases the Pain-Free Performance approach followsHow starting slow & building a strong foundation leads to long-term resultsLinks/Resources:Get John's book, Pain-Free PerformanceConnect with John on Instagram @drjohnrusin and FacebookFollow John on YouTubeCheck out John's websiteGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show