Podcasts about healthy bodies

Susan Verde is a #1 New York Times bestselling and award-winning author and yoga-mindfulness expert. Susan has written over 20 books for children and adults, including all nine books in the New York Times bestselling I Am series illustrated by Peter H. Reynolds. Her picture book The Water Princess was an ALA Notable Children's Book, Amazon Best Book of the Month, and New York Public Library Best Book. Her nonfiction book for adults, Say One Kind Thing, is an original essay collection about the power of positive self-talk and her reflections on motherhood. In addition to her writing career, Susan co-founded Enlightened Generation, a groundbreaking children's clothing brand with an impact-driven mission. She earned a bachelor's degree in Elementary Education and a Master's degree in reading remediation and was an elementary school teacher for many years. She is now certified in yoga and mindfulness and teaches workshops for kids of all ages. Susan currently lives in East Hampton, NY with her 2 cats, 3 rescue dogs, and 3 children.Susan's WebsiteSupport the show

Nutrition for a strong healthy body and Opti Lift to enhance facial aesthetics and improve dry eye. Dr Michael Lange and Dr. Susan Summerton host longest running live syndicated medical talk show called "ask the doctor" today from Salem Media Tampa. The show starts off with Dr. Lange discussing the Fit Fest event held in Tampa a week earlier. Fortifeye vitamins had one of the hottest booths at the event and the Fortifeye fit pro supplement was the number one supplement athletes were inquiring about and purchasing. Many athletes drank a free sample of Fortifeye fit pro prior to their competition and many of them won first place. dr. Summerton does a segment talking about the powers of creatine and how it's not just for the muscles anymore. Creatine is also for brain health ,cognitive abilities, memory and can also help with depression. plus a big added benefit it reduces the chance of concussion syndrome and traumatic brain injuries after trauma. Dr. Lange stated Fortifeye vitamins is getting ready to release and all new supplement that contains Creapure creatine , my HMB and vitamin D in therapeutic clinically studied amounts. Dr. Lange also gave out a very good promo code to give 50% off a second bag of the Fortifeye vegan super protein ,salted caramel mocha flavor after purchasing one vegan protein at regular price. The promo code is "vegancaramel50 " place this in the promo code section at checkout and receive 50% off a bag of salted caramel mocha once you've purchased a regular bag at full price. both doctors take a question regarding rice and arsenic and both doctors discuss this in some detail and what you can do to reduce the arsenic and reduce the calories of the rice. They also discuss macular degeneration and nutrition and Dr. Lange makes recommendations via a specific Fortifeye supplement for macular degeneration and also states a new low vision device called Eyedaptics is now available to help people that are vision impaired for macular degeneration. Both doctors discuss in some detail the all new Lumenis Opti Lift technology that is offered at the Lange Eye Institute in the villages Florida. The opti lift addresses lower lid laxity, poor blink response and dry eye. Lumenis opti lift uses dynamic muscle stimulation and radio frequency to increase the muscle strength, collagen and elastin production around the eyes in the face. This new technology not only improves the functional ability of the eye but also has an additional cosmetic benefit. Dr Lange says the triple whammy for reducing age related appearances to the face is Fortifeye Rejuvenate, One Skin face cream and Lumenis Opti Lift. call Lange Eye Institute at 352 753-4014 to get an appointment to see if you are a candidate for the Lumenis opti lift. #drmichaellange #podcast #proteinpowder #askthedr #motivation #askthedoctor #wheyproteinisolate #wheyprotein #drlangewellness #optilift #optilight #lumenis #lumenisoptilift #lumenisoptilight #oneskinpod #fortifeyerejuvenateSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Schizophrenia may develop in people of all ages, and the early signs of the disorder vary greatly from person to person. While the symptoms are the same, the presentation of them can change due to age of onset, gender, and severity. Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard explore how the early signs of schizophrenia can present differently and specific behaviors to watch for. Joining them is Dr. Gus Alva, a distinguished fellow of the American Psychiatric Association and board certified by the American Board of Psychiatry and Neurology and the American Board of Geriatrics. As an author and coauthor, Dr. Alva's work has been published in peer-reviewed medical journals, including the International Journal of Geriatric Psychiatry and the Journal of the American Psychiatric Association. He has been featured on numerous media outlets and has served as an expert guest in various television programs, such as CNN News. About Our Guest & Hosts Our guest, Dr. Gus Alva, is a Distinguished Fellow of the American Psychiatric Association. He is also Board Certified by the American Board of Psychiatry and Neurology and the American Board of Geriatrics. He completed his residency training at the University of California, Irvine Medical Center in the Department of Psychiatry and Human Behavior, where he served as chief resident during his final year of residency. He also served as an associate professor and deputy director in the department of psychiatry at U.C. Irvine Medical Center, and he is currently serving as an assistant professor at U.C. Riverside Medical School, Department of Neuroscience. As author or co-author, his work has been published in peer-reviewed medical journals, including the International Journal of Geriatric Psychiatry, The Journal of the American Psychiatric Association, and Clinics in Geriatric Medicine. He has published numerous articles and presented at national and international meetings and conferences. He was the recipient of the First Annual Senior Care Humanitarian Award as Outstanding Physician in Dementia Care and the Physician's Recognition Award by the American Medical Association. He has been featured in numerous media outlets and has served as an expert guest in various television programs, such as CNN News, Inside OC, Salud Es Vida, Despierta America, The Morning Blend, Healthy Body, Healthy Mind. Our host, Rachel Star Withers, (Link: www.rachelstarlive.com) is an entertainer, international speaker, video producer, and schizophrenic. She has appeared on MTV's Ridiculousness, TruTV, NBC's America's Got Talent, Marvel's Black Panther, TUBI's #shockfight, Goliath: Playing with Reality, and is the host of the Healthline podcast “Inside Schizophrenia”. She grew up seeing monsters, hearing people in the walls, and having intense urges to hurt herself. Rachel creates videos documenting her schizophrenia, ways to manage, and letting others like her know they are not alone and can still live an amazing life. She has created a kid's mental health comic line, The Adventures of ____.  (Learn more at this link: https://www.amazon.com/Adventures-Fearless-Unstoppable-Light-Ambitious/dp/B0FHWK4ZHS ) Fun Fact: She has wrestled alligators.  Our cohost, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. He also hosts the twice Webby honored podcast, Inside Bipolar, with Dr. Nicole Washington. To learn more about Gabe, please visit his website, gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on #texasvaluesreport with special guest with special guest Chloe Cole⁩ , Detransitioner & Activist Against Child Gender Modification, & host Jonathan Saenz, President & Attorney for Texas Values, as Chloe shares her traumatic story of transitioning as a child and they discuss important legislation that helps people who detransition. #txlege Join us at Texas Faith Fest September 26-27 with lead keynote Governor Abbott, Chloe Cole, and 30-40 additional leaders across the nation http://texasfaithfest.com/ Learn more about the Texas Ten Commandments Law and purchase Ten Commandments posters for schools near you. https://tencommandmentstexas.com/ Help us build our channel so we can maintain a culture of Faith, Family, & Freedom in Texas by interacting with us; like, comment, share, subscribe! For more about Texas Values see: Txvalues.org To support our work, go to donate.txvalues.org/GivetoTexasValues

BEFORE and AFTER ISRAEL'S 9/11: Aftermath of the October 7 Catastrophe, and Rays of Hope by Helen BirnbaumA timely narrative that chronicles the amicable bridges between Jews and Muslims that existed before the October 7 disaster, and the connections that continue to grow since this date.A brief description is given of the October 7 (2023) attacks against Israeli civilians by terrorists from Gaza. These attacks were exceptionally brutal and triggered the vicious Israel-Gaza war. At first, world opinion sympathized with the Israeli victims, but this rapidly shifted to support for the terrorists, who had initiated the conflict. Despite the growing anti-Israel protests in the West, Arab voices began to speak up for Israel, both locally and worldwide. They warn the West about the underlying agenda of radical Islam whose first ‘port of call' is Israel.The repercussions and revelations of October 7 are discussed in the book, but the main focus is on the rapport between Jews and Muslims, two Peoples who are traditionally perceived as enemies.Born and bred in South Africa.Studied Biology. Lecturer and researcher at the university in Johannesburg before moving to Israel. Worked for twenty years in the chemical industry, specializing in the safe handling and use of pesticides and other hazardous chemicals.The author's first book (Healthy Body, Peaceful Mind, Awakened Spirit) focuses on holistic healing techniques, and our need to recognize and honor the body-mind-spirit continuum that makes up every human being.More recently, her attention was captured by reports in the media about the many beneficial contacts occurring across the Jewish-Muslim ethnic divide. She noticed that the follow-up on such reports was negligible, while the headlines that screamed “violence” took center stage.Then October 7 happened.The October 7 terrorist attacks could have destroyed the potential for peaceful coexistence between Jews and Muslims in Israel and worldwide. However, amidst the tragedies of war, the author uncovered benevolent events that were bringing people together across the religious chasm. Thus the “good news” narrative continued, highlighting the sparks of hope manifesting as Muslims (and others) coming forth and speaking up for Israel.The author believes that mutual respect and understanding are essential for overcoming the antipathy between these two peoples who have been at loggerheads for centuries despite sharing a common ancestry and displaying many common attributes.AMAZONhttps://www.urlinkpublishing.comhttp://www.bluefunkbroadcasting.com/root/twia/81425hburl.mp3    

Discussion: Exploring the importance of drinking water for the body and overall well-being

In this episode, we tackle the not-so-delicate balance between productivity and well-being—with a cold drink in hand and a not-so-healthy snack probably nearby. We reflect on how our physical habits (or lack thereof) affect our minds, our work, and our leadership. From beer-fueled guilt trips to dodging fast food temptations at youth baseball tournaments, we share personal stories and self-deprecating truths about finding moderation in the madness. Whether you're a leader trying to set a better example or just someone who forgot what a glass of water looks like, this one's for you. Spoiler: taking a solo cinema trip might just be the new spa day.

On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show' Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier. They discuss how we truly burn fat off our bodies, how our body's hormones are affected by the food we eat, why Shawn leads with kindness when discussing fat loss, the importance of the food we eat, why you need to go beyond just counting calories, how to adjust your diet by listening to your body, how to improve your microbiome and much more.  [ORIGINAL AIR DATE: 2-11-21]. Order Shawn's latest book, ‘Eat Smarter,' today: eatsmarterbook.com  SHOW NOTES: Break the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50] Burn | Shawn reveals how we truly burn fat and calories in our bodies. [7:03] The Process | Shawn reveals how our bodies and hormones react to the foods we eat. [8:47] Kindness | Shawn reveals why he leads with kindness when talking about fat. [12:21] Awareness | Shawn reveals how he came to realize the importance of food. [15:28] Education | Shawn reveals the importance of educating yourself about food. [16:19] Beyond Calories | Shawn reveals why health goes beyond just calories. [19:14] Microbiome | Shawn reveals how much our diet impacts our microbiome and gut health. [22:43] Probiotic | Shawn reveals how to get more probiotic foods into your diet. [25:50] Listen to Your Body | Shawn reveals how to let your body guide your diet. [28:00] How You Feel | Shawn discusses how to reawaken your body's inner intelligence. [32:56] Eat This | Shawn reveals how to know what you should be eating for your unique body. [44:13] Change | Shawn reveals why we need to demand change from the food industry. [47:48] Fats | Shawn reveals the foods to eat to boost your consumption of healthy fats. [50:27] Connect | Shawn shares how you can follow him to continue to learn more. [53:53] Q FOLLOW SHAWN: The Model Health Show: themodelhealthshow.com Facebook: facebook.com/TheModelHealthShow Instagram: instagram.com/shawnmodel/ Twitter: twitter.com/ShawnModel ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Take my dulcet tones off speaker and pop in your earbuds because today, we're talking about sex.This episode is a deep dive into what it really means to talk about sex, health, and education in ways that actually land. And a lot of it might surprise you.My guest is Dr Tristin Agtarap, a psychologist, researcher, and all-round brilliant human, who specialises in sexual and reproductive health, gender equality, and the cultural factors that shape our well-being. Tris works at Brook, one of the UK's leading sexual health charities, but her work goes far beyond the sex ed you might remember from school. She brings together academic research and applied practice to create culturally responsive, person-centred approaches to health education.We talk about why sex education is never one size fits all, what cross-cultural psychology can teach us about stigma, and how platform policies and censorship are making it harder to share essential health messages. Tris also shares why sex education is something we should be revisiting across our lives – not just in Year 9 PSHE, or you know, whatever the American equivalent is.It's a conversation centred around nuance, human behaviour, and the real challenges of helping people make informed decisions in a world full of shame, silence, and misinformation. So if you're a parent, an educator, a health professional, or just a curious person who enjoys unpacking interesting topics, then this one's for you.Dig in through your earbuds, and listen to Tris get on her soapbox.Tristin's Links:Email Tris at tagtarap@icloud.comConnect with Tris on LinkedInFollow Tris on InstagramPublished Papers:Mindset and Sexual Health: Does Mindset Impact Receptiveness to Sexuality Education Curricula?Healthy Body, Healthy Mind: Exploring the Mental Health Implications of Comprehensive Sex Education Looking for more? Join The Soap Box Community - Peta's membership for businesses with a social conscience is now FREE! Come and join us to survive the current torrid political context! Follow Peta on InstagramFind Peta on LinkedInHire Peta to work on your copywriting and brand messaging

In this candid and deeply personal episode, Beth takes the lead to discuss a topic close to her heart—body image and the challenge of making sustainable changes to weight and body composition. Stepping away from racing and performance metrics, Simon and Beth reflect on the psychological, emotional, and practical aspects of health-focused weight management, particularly for those with a history of disordered eating. Topics Discussed: Beth's personal history with scales, disordered eating, and body image Why weight and performance aren't always linked The dangers of equating “looking good” with “losing weight” How to create a sustainable and healthy relationship with food Recognising habits and making small, manageable changes The role of strength training in improving body composition and metabolism, especially over 50 Sustainability: finding a way of eating that works for you, long term Why scales can be misleading—and how to track progress without them Key Quotes: "You can love yourself and still want to change." "Sustainable changes are about what you add, not what you restrict." "Our goal isn't lifespan—it's health-span."   Resources & Links Mentioned: Lexi Kelson podcast - Racing Performance: is being lighter truly an advantage? Beth & Simon's high performance breakfast bowl (YouTube) - 2 Minute breakfast Body image advocate Danae Mercer's Instagram page Free PDF: How to Create a Battle Ready Lifestyle   If you enjoyed this episode, please subscribe and leave a review. Share it with someone you care about—and help spread a healthy, realistic message about body image and self-care. Useful Links: Join the Unstuck Collective – for Beth'seekly inspiration and coaching insights (not a chat group; replies welcome via DM). Follow our Ironman Austria Travel Diary on Facebook Precision Fuel & Hydration – Thanks to the team for helping Beth stay cool and cramp-free. Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Looking for more content from me? Check out my Instagram  and YouTube  channels Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   For any questions please email Beth@TheTriathlonCoach.com.

Are you navigating the complex journey of raising grandchildren, wondering how societal health ideals might inadvertently harm your grandkids' self-perception? Are you seeking fresh insights into nurturing healthy body images for the youngsters now in your care? Explore the under-discussed topic of eating disorders affecting youths and how celebrated health behaviors can mask early symptoms. Learn about racial inequities, food insecurity, and educational misconceptions that silently affect our grandkids' health.Jessica Setnick has one of the most recognizable names in the eating disorders treatment world, thanks to her engaging and charismatic presentation style, her unique point of view, and her genuine ability to connect on a deep level, even from the podium. She is an outspoken advocate for the role of dietitians in eating disorders treatment and is known for her straightforward and compassionate approach to educating health professionals and the public about eating disorders and dysfunctional eating behavior.In this episode, Jessica Setnick and I talk about how to nurture a healthy body image for kids. We discuss debunking myths, societal influences, and nurture resilience. Tune in for insights on raising confident grandchildren amidst societal pressures. For more information about Jessica Setnick, please visit her website. I'm Laura Brazan, and in 2022 my world pivoted as I took on the role of raising my grandchildren. Through the Grandparents Raising Grandchildren: Nurturing Through Adversity podcast, we're unveiling myths tied to body image with expert Jessica Setnick, offerinSend us a textDid you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters! Parenting Is Too Short to Spend It Stressed.Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Sunday School

The body of every believer is a temple for Holy God, so we should honor Him with our choices.

You know what's crazy? Most of us have no idea how bad we actually feel. We've gotten so used to being tired, achy, and just getting by that we think it's normal. Or that it's just what happens as you get older.But what if I told you that the way you feel right now isn't how you're supposed to feel, even if you're in your forties or fifties or beyond? The truth is that there's a big difference between surviving and thriving, and your body has nine very clear ways of telling you something's off.So today we're going to put your health to the test. ----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

We cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity! We discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.

In this week's episode of Healthy Looks Great on You, we dive into the deep connection between belly fat, body image, and mindset. Dr. Vickie discusses how visceral fat is a serious health concern—but also how obsessing over your waistline can spiral into shame. Her guest shares an empowering 5-R framework to help you:

Tips on Building a Healthy Body Image.

Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Your body goes through many changes during pregnancy. While these changes may be necessary for the growth and development of your baby, it's sometimes hard to feel good about yourself during the process. What exactly does it mean to have a healthy body image? Why is this important- especially during pregnancy? Plus, our mamas weigh in on aspects of their own bodies that bothered them the most during pregnancy. Learn more about your ad choices. Visit megaphone.fm/adchoices

What can you do when you're worried about your child's weight? How does a parent avoid passing down intergenerational patterns of body shaming? In this episode, Dr. Nanika Coor responds to a parent who is struggling to support their child's healthy body image.Transcript: https://project-parenthood.simplecast.com/episodes/how-to-encourage-your-childs-healthy-body-image-encore/transcriptProject Parenthood is hosted by Dr. Nanika Coor. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/

Hello friends! Today Dave and Joel are discussing the evidence one will see when the Body of Christ is functioning as God intends. It is critical in these last days that we as a Body are actively shining with Jesus' love to the world, and this discussion focuses on how that happens.

What you're about to experience goes far beyond traditional affirmations—these are precision tools designed to create immediate shifts in your energetic field and physical reality. Traditional affirmations often operate on a superficial level, merely suggesting positive thoughts to your conscious mind. But quantum command affirmations work differently—they function as direct instructions to the quantum field that surrounds and permeates your entire being. Quantum command affirmations utilize specific linguistic structures that collapse probability waves in the quantum field. These affirmations incorporate precise power words that carry specific vibrational frequencies and operate from non-locality, the understanding that time is not linear but simultaneous. The connection between our thoughts, words, and physical health is not merely metaphysical speculation—it's supported by growing scientific evidence. When we speak healing affirmations, we activate multiple pathways of transformation within our bodies. At the most fundamental level, affirmations shift our nervous system from stress response to healing mode. Research has shown that positive, empowering statements can lower cortisol levels and increase production of healing neurotransmitters and hormones. This biochemical shift creates an internal environment where regeneration can occur naturally. What makes quantum command affirmations uniquely powerful for healing is their ability to bypass the conscious mind's resistance. Our bodies are constantly listening to our words. Each cell contains receptors that respond to the energetic frequencies we generate through our thoughts and speech. When we pronounce power words like "REGENERATE" or "HARMONIZE" with focused intention, we're literally transmitting healing frequencies to our cellular structure. The practice of speaking these affirmations creates new neural pathways in the brain, reinforcing healing patterns that eventually become automatic. Many people report experiencing immediate sensations during quantum command affirmations—warmth, tingling, pulsing energy—physical evidence that healing processes are being activated.  

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughter's increasing body weight, along with their fear of passing on to her the unhealthy messages about weight they learned from their own parents. 

Subject: Bible Class Speaker or Performer: Bro Rex Knight Date of Delivery: May 25, 2025

Elder Joel Hart

Girls begin receiving messages that will shape their body image as young as preschool. Janet Boseovski, PhD, and Ashleigh Gallagher, PhD, author of “Beyond Body Positivity: A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Image,” talk about how kids understand body image from early childhood through the tween years and why parents' early influence is so important. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Danny and Josh sit down with Andrea Lee, author of Body Image: Valuing God's Good Gift. They talk about her experience as a counselor to teenagers, and Lee shares why she wrote her book. In their conversation, Lee discusses the development of eating disorders, and why teenagers have such a difficult time accepting their bodies as a good gift from God. Follow @therootedministry on Instagram for more updates and Subscribe to Youth Ministry Unscripted wherever you listen to podcasts

These food principles are simple and helpful!   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

In this episode we discuss: The appeal of intermittent fasting and restrictive diets and why they often do more harm than good Why most women are underfed, under-muscled, and struggling with body composition The extreme things people do in the name of health and the importance of the basics The impact of stress on our health and the connection between emotional and physical health Whether drinking a few glasses of water first thing in the morning is optimal for our metabolism     Kitty's Instagram: https://www.instagram.com/kittyblomfield/?hl=en   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy     Timestamps: 0:00 – intro  0:38– how Kitty got introduced to Ray Peat  3:59 – whether intermittent fasting is beneficial for women  9:07 – the appeal of intermittent fasting and other restrictive diets, and why they do more harm than good  14:41 – the truth about body recomposition: women are underfed and lack muscle  17:29 – why low-carb diets like keto and carnivore are not sustainable  19:36 – how mainstream health advice has ruined our diets and why we should eat like our grandparents  25:21 – the role of stress in digestive health and the problem with jumping to supplements  31:12 – when it makes sense to move on to more advanced health strategies such as lab testing, hormone replacement therapy, or gut protocols  38:30 – Is Being Fat a Choice? Middle Ground by Jubilee  41:23 – the relationship between emotional trauma, body image issues, and physical healing  44:16 – what really influences body weight?  53:30 – the importance of enjoying the food you eat daily and how it helps prevent binge eating  55:25 – whether we should drink tons of water first thing in the morning  57:35 – how much water do we really need? 

If you placed your faith in Jesus, we want to give you a free gift! Click below to fill in your information so we can mail you your gift or you can pick it up at one of our in-person services at 8:30AM, 10:15AM, 12PM, & 1:45PM. https://churchalivenj.churchcenter.com/people/forms/129025Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://churchalivenj.churchcenter.com/giving Stay connected with us through our:Church Alive Website: https://churchalive.tvInstagram: https://www.instagram.com/churchalivenj/?hl=enFacebook: https://www.facebook.com/ChurchAliveNJ/Plan your next in-person visit. We are located at: The Williams Center15 Sylvan St, Rutherford NJ

Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range.Author: Dominic D'Agostino, PhDLink to article: https://www.levels.com/blog/what-is-body-fat-percentageBecome a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

If you placed your faith in Jesus, we want to give you a free gift! Click below to fill in your information so we can mail you your gift or you can pick it up at one of our in-person services at 8:30AM, 10:15AM, 12PM, & 1:45PM. https://churchalivenj.churchcenter.com/people/forms/129025Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://churchalivenj.churchcenter.com/giving Stay connected with us through our:Church Alive Website: https://churchalive.tvInstagram: https://www.instagram.com/churchalivenj/?hl=enFacebook: https://www.facebook.com/ChurchAliveNJ/Plan your next in-person visit. We are located at: The Williams Center15 Sylvan St, Rutherford NJ

In the United States, what affect does our culture of convenience have on our health?   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

If you placed your faith in Jesus, we want to give you a free gift! Click below to fill in your information so we can mail you your gift or you can pick it up at one of our in-person services at 8:30AM, 10:15AM, 12PM, & 1:45PM. https://churchalivenj.churchcenter.com/people/forms/129025Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://churchalivenj.churchcenter.com/giving Stay connected with us through our:Church Alive Website: https://churchalive.tvInstagram: https://www.instagram.com/churchalivenj/?hl=enFacebook: https://www.facebook.com/ChurchAliveNJ/Plan your next in-person visit. We are located at: The Williams Center15 Sylvan St, Rutherford NJ

Rom 12:3James Coates

How can moms shape their daughters' perceptions of body image in a culture fraught with comparisons and unrealistic expectations? In this episode of the Raising Godly Girls Podcast, co-hosts Rachael and Melissa explore the profound influence moms have on their daughters' views of physical appearance and self-worth. Together, they discuss how modeling a healthy body image—rooted in the truth of God's Word—can set a foundation of confidence and self-compassion for the next generation.  Rachael and Melissa share practical tips for fostering a Christ-centered perspective on body image. They dive into actionable ways to celebrate the unique beauty and value God has given each of us, while addressing the heart issues behind negative self-perception. You'll hear stories of vulnerability, wisdom gleaned from personal experiences, and insights on the power of speaking truth into the lies of body dissatisfaction.  With a focus on Scripture, the hosts emphasize the importance of embracing God's design for our bodies, rejecting cultural pressures, and stewarding our physical health with gratitude. You'll also hear a Raising Godly Girls Minute from American Heritage Girls Founder & Executive Director Patti Garibay, who offers hope-filled strategies for helping girls combat negative body image with truth and grace.  Whether your daughter is a little girl or a young woman, this episode will inspire and equip you to engage her in meaningful conversations about body image. Learn how to model self-respect, gratitude, and Godly confidence—because your influence matters more than you realize.  Find an American Heritage Girls Troop near you, visit americanheritagegirls.org      Add even more Biblical wisdom to your parenting quiver, visit raisinggodlygirls.com 

To celebrate American Heart Month, we're rewinding back to episode 56 to dive into heart-healthy habits for busy moms. We discuss smart snacking tips, fun ways to incorporate physical activity, the power of laughter, the importance of me-time, and prioritizing quality sleep. From swapping out chips for crunchy veggies to turning everyday moments into dance parties, these hacks are designed to support your cardiovascular health amidst the hustle and bustle of parenting. Join me on this journey to make heart health a priority![Show notes forthcoming!]Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!Work With Me: Email krista@secretmomhacks.com for brand partnerships and

In today's episode I share with you a conversation I have with myself when I am feeling down on my body. We chat about how I found my version of healthy and the new outlook I have with health in my life.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

It can be difficult to be healthy. The best foods, supplements, and medicines can be extremely expensive, and we don't always have the time to maintain good habits. But what is the cost of neglecting one's health? Michelle Drew ended up in a medically induced coma after years of neglecting her own self-care. Doctors weren't convinced she would live, and if she did, she would likely have permanent brain damage. Miraculously, Michelle awakened from the coma three weeks later. The uphill battle of recovery was steep; she had to learn how to use her fine motor skills again and overcome dense brain fog. Today, she has made significant strides to enhance her health and take full advantage of this divine second chance. Refusal to rest and engage in healthy habits is abuse against oneself. God gifted us our bodies, and they are to be treated as sacred temples. If you have reached the point of physical, spiritual or emotional depletion, slow down, turn to the ultimate Healer (Jehovah Rapha) and take the necessary steps to nourish and revitalize yourself. You can learn more about naturopathic wellness at Michelle's website.SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

In this episode, Jenny and John chat with Dr. Gabrielle Fundaro. She breaks down the key differences between improving appearance (aesthetic changes) versus improving body image (self perception)—and why it matters. We explore how fitness professionals can help clients shift their focus from aesthetics to true well-being, the role of emotional health in body image, and practical strategies for fostering lasting, meaningful change. Whether you're a coach or on your own health journey, this conversation will challenge the way you think about fitness and self-perception.https://www.instagram.com/trust_and_nourish/Thomas Cash- body image researcherhttp://www.body-images.com/assessments/Value Sorting Exerciseshttps://www.think2perform.com/values/Internalized Weight Bias Articlehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3543476/

As Pastor Chuck finishes out this series, we learn how to live out a Changed Life through the book of Ephesians Chapter 4.

In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life's highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable.Ahead, explore Jess' commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Sermon by Fr. Carl Smith 3rd Sunday of Epiphany

Some of the best health strategies are the most simple and basic; unfortunately, it's the simplicity that makes them easy to quickly overlook and undervalue. ​​As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the 40s, 50s and 60s, thanks to John Ott (remember those solosodes, long-time listeners?!). Not to mention, some of the most reliable health and medical strategies were produced from our ancestors thousands of years ago via Traditional Chinese Medicine and Ayurvedic Medicine, to name a couple. The best techniques and approaches inevitably stand the test of time.Enter Charles Atlas, "The World's Most Perfectly Developed Man," who was a veritable biohacker way back in the early 1900s — multiple generations before the term came into use. And don't worry, this episode isn't about bodybuilding or necessarily about perfecting our physique. Rather, Charles Atlas created a program in the 1920s - 1940s that consists of a dozen separate lessons where each lesson goes over various health and wellness strategies; ranging from the mental, to the physical, to diet, to the importance of "building magnetism" and much more. In today's episode, I want to go over those approaches that I felt would be interesting and relevant to you all.Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an Italian-American bodybuilder, entrepreneur, and fitness pioneer. He is best known for his mail-order fitness program and for being dubbed “The World's Most Perfectly Developed Man.”  Atlas claimed he was inspired to change his body after seeing statues of Greek and Roman gods at the Brooklyn Museum.  His fitness philosophy emphasized health, strength, and self-confidence. Atlas is considered a pioneer in promoting fitness to the general public and is often credited with sparking the modern fitness culture. He was an advocate for a healthy diet and a clean lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to the Red Light Report and Mitochondrial Topics  [00:36] Sidestep from Typical Topics  [02:00] Discovering Charles Atlas's Vintage Lessons  [05:31] Background on Charles Atlas  [09:18] Exploring Charles Atlas's Lessons  [13:30] Mental Attitude in Health and Wellness  [17:06] Drawing Parallels to Modern Health Practices  [18:15] Deep Breathing and Pure Air  [20:51] The Life-Giving Power of Oxygen  [21:37] Deep Breathing and Pure Air  [22:39] Dynamic Tension: A Non-Aparatus Method  [23:08] The Importance of Proper Posture  [25:49] How to Store and Increase Magnetic Energy  [28:11] Positive Thoughts for Better Health  [31:06] Practical Suggestions for Building Magnetic Power  [33:44] The Connection Between Mental and Physical Health  [35:26] Developing Strength and Character  [37:49] Daily Chest Exercises for Strength  [38:37] Proper Digestion and Eating Habits  [40:08] The Value of Water  [40:54] The Importance of Drinking Pure Water for Health  [41:12] Proper Method of Drinking Water  [42:06] The Benefits of Aerating Water and Drinking First Thing in the Morning  [43:02] The Importance of Drinking Water Throughout the Day  [43:34] Special Secrets for Rapidly Building Strength  [44:02] The Role of Milk in Building a Healthy Body  [46:11] The Quality and Quantity of Milk  [47:00] The Milk Diet and Its Cleansing Benefits  [48:24] Lesson 3: Vigor for Victory - The Importance of Regular Bowel Movements  [50:05] Combating Constipation Through Diet and Exercise  [52:55] The Role of Internal Baths and Enemas in Health  [53:08] The Benefits of Internal Baths for Detoxification  [54:41] Additional Tips for Colon Health  [57:13] Lesson 7: The Role of Water in Building Vitality  [58:12] The Morning Cool Bath for Vitality  [59:07] The Evening Cleansing Bath and Its Benefits  [1:00:12] Secrets of Power Derived from Water  [1:00:31] Natural Ways to Stimulate Key Zones  [1:01:04] Cold Water Applications for Health  [1:02:05] Hot and Cold Treatments for the Spinal Zone  [1:03:07] Air and Sun Baths for Health and Vitality  [1:05:45] Sun and Air as Natural Germicides  [1:06:12] Importance of Friction Rub After Air and Sun Bath  [1:07:33] Red Light Therapy and Charles Atlas' Views  [1:07:52] Dynamic Tension for Physical Magnetism  [1:10:07] Breathing Techniques for Better Health  [1:11:10] The Power of a Magnetic Personality  [1:12:14] Charles Atlas' Holistic Approach to Health  [1:13:54] Reflection on Charles Atlas' Health Philosophy  - Charles Atlas course referenced in episode:   Charles Atlas System of Health course (for visual purposes only) - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Pursuing physical health seems to have great benefits. Longer life, more enjoyment of life, compliments from friends who notice . . . But, what if the best way to become more physically healthy is to first become more spiritually, mentally, and emotionally healthy? In fact, what if a lack of spiritual, mental, or emotional health is actually keeping your body stuck in diseases or distress because you've tried to fix the problem from the outside in, instead of from the inside out? On today's podcast episode, Heather Creekmore talks about the importance of caring for our souls: our emotions, our mental health, and our spiritual health. She talks about research that shows how a failure to take care of what's going on inside may keep us fighting our bodies. As Christian women, what should take priority? Heather explores these questions and more in today's new episode. Listen, learn, and be encouraged to get healthy emotionally, mentally, spiritually, and physically in 2025. Did you get the January resource kit? Make sure you're on the Compared to Who? friends list at: https://www.improvebodyimage.com so you get our monthly resource kit with direct links to podcast episodes, YouTube videos, and more that connect directly with this month's new content. Are you ready for the 40-Day Journey? Learn more here. Wnat more information on Christian body image coaching? Learn more here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In 1999, Becky Tirabassi wrote the book, Change Your Life: Achieve a Healthy Body, Heal Relationships, and Connect with God. Her Change Your Life with Becky Tirabassi® on the CBS Early Show that year struck a chord with anyone who wanted to STOP or START something that had been stalled! This week, Becky gives you her secret to holistic living: Awareness, Admission, Action, and Accountability. If you are looking for a jump-start, an honest assessment, a big push, or friendly encouragement to change TODAY, don't miss this week's The Weekly Lead.   As always, Becky Tirabassi, author of the best-selling, Let Prayer Change Your Life, and co-pastor of Viewpoint Church in Newport Beach, CA., invites you to read through the entire Bible with her in a year. If you would like Becky's 35th Anniversary Prayer and Bible Revival Bundle, CLICK HERE.   For sermons by Pastor Becky Tirabassi, or to visit Viewpoint Church, just click here. For daily encouragement to read through the Bible in a year, follow her daily @BeckyTirabassi on Instagram, Facebook, YouTube, or Twitter, or to contact Becky and receive a copy of her ebook, How to Start an Extraordinary Prayer Meeting, write to her at Media@BeckyTirabassi.com

In this episode of Dropping Bombs, I am pleased to welcome Troy Casey, the Certified Health Nut to the podcast this week. We dive into his journey from modeling to becoming a holistic health expert, including his time in the Amazon learning about powerful herbs and natural remedies. Troy also shares insights from his book, "Ripped at 50," focusing on self-love, purpose, and living a balanced life. I highly encourage you to check it out for yourself! We even touch on some of his more unconventional practices like urine therapy. This episode will surely leave you with a powerful message about the importance of your health. If you're looking to change your lifestyle, this episode is full of valuable advice and wisdom! What You'll Learn: Holistic health tips, how to live better   Highlights: Amazon Adventures Ripped at 50 Controversial Health Practices Mindset and Purpose Resources Mentioned:    https://www.certifiedhealthnut.com/  https://www.youtube.com/user/certifiedhealthnut    https://www.amazon.com/RIPPEDAT50-Journey-Self-Love/dp/1734407301 You can follow today's guest at:   https://www.instagram.com/certifiedhealthnut/?hl=en      Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube here: https://bradlea.tv