Podcasts about healthy bodies

Take my dulcet tones off speaker and pop in your earbuds because today, we're talking about sex.This episode is a deep dive into what it really means to talk about sex, health, and education in ways that actually land. And a lot of it might surprise you.My guest is Dr Tristin Agtarap, a psychologist, researcher, and all-round brilliant human, who specialises in sexual and reproductive health, gender equality, and the cultural factors that shape our well-being. Tris works at Brook, one of the UK's leading sexual health charities, but her work goes far beyond the sex ed you might remember from school. She brings together academic research and applied practice to create culturally responsive, person-centred approaches to health education.We talk about why sex education is never one size fits all, what cross-cultural psychology can teach us about stigma, and how platform policies and censorship are making it harder to share essential health messages. Tris also shares why sex education is something we should be revisiting across our lives – not just in Year 9 PSHE, or you know, whatever the American equivalent is.It's a conversation centred around nuance, human behaviour, and the real challenges of helping people make informed decisions in a world full of shame, silence, and misinformation. So if you're a parent, an educator, a health professional, or just a curious person who enjoys unpacking interesting topics, then this one's for you.Dig in through your earbuds, and listen to Tris get on her soapbox.Tristin's Links:Email Tris at tagtarap@icloud.comConnect with Tris on LinkedInFollow Tris on InstagramPublished Papers:Mindset and Sexual Health: Does Mindset Impact Receptiveness to Sexuality Education Curricula?Healthy Body, Healthy Mind: Exploring the Mental Health Implications of Comprehensive Sex Education Looking for more? Join The Soap Box Community - Peta's membership for businesses with a social conscience is now FREE! Come and join us to survive the current torrid political context! Follow Peta on InstagramFind Peta on LinkedInHire Peta to work on your copywriting and brand messaging

In this candid and deeply personal episode, Beth takes the lead to discuss a topic close to her heart—body image and the challenge of making sustainable changes to weight and body composition. Stepping away from racing and performance metrics, Simon and Beth reflect on the psychological, emotional, and practical aspects of health-focused weight management, particularly for those with a history of disordered eating. Topics Discussed: Beth's personal history with scales, disordered eating, and body image Why weight and performance aren't always linked The dangers of equating “looking good” with “losing weight” How to create a sustainable and healthy relationship with food Recognising habits and making small, manageable changes The role of strength training in improving body composition and metabolism, especially over 50 Sustainability: finding a way of eating that works for you, long term Why scales can be misleading—and how to track progress without them Key Quotes: "You can love yourself and still want to change." "Sustainable changes are about what you add, not what you restrict." "Our goal isn't lifespan—it's health-span."   Resources & Links Mentioned: Lexi Kelson podcast - Racing Performance: is being lighter truly an advantage? Beth & Simon's high performance breakfast bowl (YouTube) - 2 Minute breakfast Body image advocate Danae Mercer's Instagram page Free PDF: How to Create a Battle Ready Lifestyle   If you enjoyed this episode, please subscribe and leave a review. Share it with someone you care about—and help spread a healthy, realistic message about body image and self-care. Useful Links: Join the Unstuck Collective – for Beth'seekly inspiration and coaching insights (not a chat group; replies welcome via DM). Follow our Ironman Austria Travel Diary on Facebook Precision Fuel & Hydration – Thanks to the team for helping Beth stay cool and cramp-free. Connect with Us: Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Looking for more content from me? Check out my Instagram  and YouTube  channels Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Ready to Take Action? If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started: 1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   For any questions please email Beth@TheTriathlonCoach.com.

Are you navigating the complex journey of raising grandchildren, wondering how societal health ideals might inadvertently harm your grandkids' self-perception? Are you seeking fresh insights into nurturing healthy body images for the youngsters now in your care? Explore the under-discussed topic of eating disorders affecting youths and how celebrated health behaviors can mask early symptoms. Learn about racial inequities, food insecurity, and educational misconceptions that silently affect our grandkids' health.Jessica Setnick has one of the most recognizable names in the eating disorders treatment world, thanks to her engaging and charismatic presentation style, her unique point of view, and her genuine ability to connect on a deep level, even from the podium. She is an outspoken advocate for the role of dietitians in eating disorders treatment and is known for her straightforward and compassionate approach to educating health professionals and the public about eating disorders and dysfunctional eating behavior.In this episode, Jessica Setnick and I talk about how to nurture a healthy body image for kids. We discuss debunking myths, societal influences, and nurture resilience. Tune in for insights on raising confident grandchildren amidst societal pressures. For more information about Jessica Setnick, please visit her website. I'm Laura Brazan, and in 2022 my world pivoted as I took on the role of raising my grandchildren. Through the Grandparents Raising Grandchildren: Nurturing Through Adversity podcast, we're unveiling myths tied to body image with expert Jessica Setnick, offerinSend us a textDid you know that in the state of Indiana, if a grandparent has an adult child who gets angry with their parents for any reason, no matter how trivial, the adult child can deny that grandparent the ability to have ANY contact with their grandchildren? Sign the petition here. Your signature matters! Parenting Is Too Short to Spend It Stressed.Learn how to turn everyday moments into joyful connection — with zero guilt and zero gimmicks. Visit Parenting Harmony.Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined. Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences. We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know! CONNECT WITH US: Website | Facebook

Sunday School

The body of every believer is a temple for Holy God, so we should honor Him with our choices.

You know what's crazy? Most of us have no idea how bad we actually feel. We've gotten so used to being tired, achy, and just getting by that we think it's normal. Or that it's just what happens as you get older.But what if I told you that the way you feel right now isn't how you're supposed to feel, even if you're in your forties or fifties or beyond? The truth is that there's a big difference between surviving and thriving, and your body has nine very clear ways of telling you something's off.So today we're going to put your health to the test. ----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!It will walk you through it all, and it's really good and really helpful.To get all the info and get signed up, just go to thinlicious.com/happy. 

We cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity! We discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.

In this week's episode of Healthy Looks Great on You, we dive into the deep connection between belly fat, body image, and mindset. Dr. Vickie discusses how visceral fat is a serious health concern—but also how obsessing over your waistline can spiral into shame. Her guest shares an empowering 5-R framework to help you:

Tips on Building a Healthy Body Image.

Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured. Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

A Healthy Body 1st Corinthians 6:19-20

Your body goes through many changes during pregnancy. While these changes may be necessary for the growth and development of your baby, it's sometimes hard to feel good about yourself during the process. What exactly does it mean to have a healthy body image? Why is this important- especially during pregnancy? Plus, our mamas weigh in on aspects of their own bodies that bothered them the most during pregnancy. Learn more about your ad choices. Visit megaphone.fm/adchoices

What can you do when you're worried about your child's weight? How does a parent avoid passing down intergenerational patterns of body shaming? In this episode, Dr. Nanika Coor responds to a parent who is struggling to support their child's healthy body image.Transcript: https://project-parenthood.simplecast.com/episodes/how-to-encourage-your-childs-healthy-body-image-encore/transcriptProject Parenthood is hosted by Dr. Nanika Coor. Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/

Exodus 17:8-16 How does your garden grow? If you plant the best seeds but don't water them, will they produce? If you water and weed, but don't fight bugs and birds, will you have a bountiful harvest? How's your sports team doing? If you have the best players, but no coaching, practice, or team chemistry, will you win? If you're a baseball team with great hitting but terrible pitching, will you succeed? Producing a healthy garden or a successful team requires a variety of healthy components and practices. How is a healthy congregation formed? Congregations face unsettling seasons (as KGF has over the years), or times of renewal and wondering what's next (as we are). A healthy congregation depends on healthy church leadership, and healthy church leadership depends on the components and practices of a healthy congregation. To know Jesus and make Him known, it's crucial we learn about the realities of pastoral ministry and church leadership, and proactively invest in their health and well-being. How can church leaders be in partnership with the whole body, leading to their and our success? Join us this Sunday as Bob Armstrong, Executive Director of Oasis Ministries, brings decades of experience in supporting the development of healthy pastors and congregations. We will explore the realities of pastoral ministry and how we as a body can be a healthy congregation with healthy leaders. Phil Wagler, Interim Pastor

Hello friends! Today Dave and Joel are discussing the evidence one will see when the Body of Christ is functioning as God intends. It is critical in these last days that we as a Body are actively shining with Jesus' love to the world, and this discussion focuses on how that happens.

What you're about to experience goes far beyond traditional affirmations—these are precision tools designed to create immediate shifts in your energetic field and physical reality. Traditional affirmations often operate on a superficial level, merely suggesting positive thoughts to your conscious mind. But quantum command affirmations work differently—they function as direct instructions to the quantum field that surrounds and permeates your entire being. Quantum command affirmations utilize specific linguistic structures that collapse probability waves in the quantum field. These affirmations incorporate precise power words that carry specific vibrational frequencies and operate from non-locality, the understanding that time is not linear but simultaneous. The connection between our thoughts, words, and physical health is not merely metaphysical speculation—it's supported by growing scientific evidence. When we speak healing affirmations, we activate multiple pathways of transformation within our bodies. At the most fundamental level, affirmations shift our nervous system from stress response to healing mode. Research has shown that positive, empowering statements can lower cortisol levels and increase production of healing neurotransmitters and hormones. This biochemical shift creates an internal environment where regeneration can occur naturally. What makes quantum command affirmations uniquely powerful for healing is their ability to bypass the conscious mind's resistance. Our bodies are constantly listening to our words. Each cell contains receptors that respond to the energetic frequencies we generate through our thoughts and speech. When we pronounce power words like "REGENERATE" or "HARMONIZE" with focused intention, we're literally transmitting healing frequencies to our cellular structure. The practice of speaking these affirmations creates new neural pathways in the brain, reinforcing healing patterns that eventually become automatic. Many people report experiencing immediate sensations during quantum command affirmations—warmth, tingling, pulsing energy—physical evidence that healing processes are being activated.  

Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughter's increasing body weight, along with their fear of passing on to her the unhealthy messages about weight they learned from their own parents. 

Subject: Bible Class Speaker or Performer: Bro Rex Knight Date of Delivery: May 25, 2025

Elder Joel Hart

Girls begin receiving messages that will shape their body image as young as preschool. Janet Boseovski, PhD, and Ashleigh Gallagher, PhD, author of “Beyond Body Positivity: A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Image,” talk about how kids understand body image from early childhood through the tween years and why parents' early influence is so important. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Danny and Josh sit down with Andrea Lee, author of Body Image: Valuing God's Good Gift. They talk about her experience as a counselor to teenagers, and Lee shares why she wrote her book. In their conversation, Lee discusses the development of eating disorders, and why teenagers have such a difficult time accepting their bodies as a good gift from God. Follow @therootedministry on Instagram for more updates and Subscribe to Youth Ministry Unscripted wherever you listen to podcasts

These food principles are simple and helpful!   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

In this episode we discuss: The appeal of intermittent fasting and restrictive diets and why they often do more harm than good Why most women are underfed, under-muscled, and struggling with body composition The extreme things people do in the name of health and the importance of the basics The impact of stress on our health and the connection between emotional and physical health Whether drinking a few glasses of water first thing in the morning is optimal for our metabolism     Kitty's Instagram: https://www.instagram.com/kittyblomfield/?hl=en   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Danny's Telegram: https://t.me/dannyroddy     Timestamps: 0:00 – intro  0:38– how Kitty got introduced to Ray Peat  3:59 – whether intermittent fasting is beneficial for women  9:07 – the appeal of intermittent fasting and other restrictive diets, and why they do more harm than good  14:41 – the truth about body recomposition: women are underfed and lack muscle  17:29 – why low-carb diets like keto and carnivore are not sustainable  19:36 – how mainstream health advice has ruined our diets and why we should eat like our grandparents  25:21 – the role of stress in digestive health and the problem with jumping to supplements  31:12 – when it makes sense to move on to more advanced health strategies such as lab testing, hormone replacement therapy, or gut protocols  38:30 – Is Being Fat a Choice? Middle Ground by Jubilee  41:23 – the relationship between emotional trauma, body image issues, and physical healing  44:16 – what really influences body weight?  53:30 – the importance of enjoying the food you eat daily and how it helps prevent binge eating  55:25 – whether we should drink tons of water first thing in the morning  57:35 – how much water do we really need? 

If you placed your faith in Jesus, we want to give you a free gift! Click below to fill in your information so we can mail you your gift or you can pick it up at one of our in-person services at 8:30AM, 10:15AM, 12PM, & 1:45PM. https://churchalivenj.churchcenter.com/people/forms/129025Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://churchalivenj.churchcenter.com/giving Stay connected with us through our:Church Alive Website: https://churchalive.tvInstagram: https://www.instagram.com/churchalivenj/?hl=enFacebook: https://www.facebook.com/ChurchAliveNJ/Plan your next in-person visit. We are located at: The Williams Center15 Sylvan St, Rutherford NJ

Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range.Author: Dominic D'Agostino, PhDLink to article: https://www.levels.com/blog/what-is-body-fat-percentageBecome a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Twitter

If you placed your faith in Jesus, we want to give you a free gift! Click below to fill in your information so we can mail you your gift or you can pick it up at one of our in-person services at 8:30AM, 10:15AM, 12PM, & 1:45PM. https://churchalivenj.churchcenter.com/people/forms/129025Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://churchalivenj.churchcenter.com/giving Stay connected with us through our:Church Alive Website: https://churchalive.tvInstagram: https://www.instagram.com/churchalivenj/?hl=enFacebook: https://www.facebook.com/ChurchAliveNJ/Plan your next in-person visit. We are located at: The Williams Center15 Sylvan St, Rutherford NJ

In the United States, what affect does our culture of convenience have on our health?   Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free   Free Community www.facebook.com/groups/herholistichealing   Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book   Holistic Health Coaching www.herholistichealing.com/coaching   Website www.herholistichealing.com   E-mail hello@herholistichealing.com   This content is not meant to be personal medical advice.

If you placed your faith in Jesus, we want to give you a free gift! Click below to fill in your information so we can mail you your gift or you can pick it up at one of our in-person services at 8:30AM, 10:15AM, 12PM, & 1:45PM. https://churchalivenj.churchcenter.com/people/forms/129025Subscribe to Our Channel: https://www.youtube.com/channel/UCEHNDPb5XMkf1LyqoTU30vg Help Support and Grow our Ministry to reach people around our community and spread the love of Jesus: https://churchalivenj.churchcenter.com/giving Stay connected with us through our:Church Alive Website: https://churchalive.tvInstagram: https://www.instagram.com/churchalivenj/?hl=enFacebook: https://www.facebook.com/ChurchAliveNJ/Plan your next in-person visit. We are located at: The Williams Center15 Sylvan St, Rutherford NJ

Rom 12:3James Coates

How can moms shape their daughters' perceptions of body image in a culture fraught with comparisons and unrealistic expectations? In this episode of the Raising Godly Girls Podcast, co-hosts Rachael and Melissa explore the profound influence moms have on their daughters' views of physical appearance and self-worth. Together, they discuss how modeling a healthy body image—rooted in the truth of God's Word—can set a foundation of confidence and self-compassion for the next generation.  Rachael and Melissa share practical tips for fostering a Christ-centered perspective on body image. They dive into actionable ways to celebrate the unique beauty and value God has given each of us, while addressing the heart issues behind negative self-perception. You'll hear stories of vulnerability, wisdom gleaned from personal experiences, and insights on the power of speaking truth into the lies of body dissatisfaction.  With a focus on Scripture, the hosts emphasize the importance of embracing God's design for our bodies, rejecting cultural pressures, and stewarding our physical health with gratitude. You'll also hear a Raising Godly Girls Minute from American Heritage Girls Founder & Executive Director Patti Garibay, who offers hope-filled strategies for helping girls combat negative body image with truth and grace.  Whether your daughter is a little girl or a young woman, this episode will inspire and equip you to engage her in meaningful conversations about body image. Learn how to model self-respect, gratitude, and Godly confidence—because your influence matters more than you realize.  Find an American Heritage Girls Troop near you, visit americanheritagegirls.org      Add even more Biblical wisdom to your parenting quiver, visit raisinggodlygirls.com 

To celebrate American Heart Month, we're rewinding back to episode 56 to dive into heart-healthy habits for busy moms. We discuss smart snacking tips, fun ways to incorporate physical activity, the power of laughter, the importance of me-time, and prioritizing quality sleep. From swapping out chips for crunchy veggies to turning everyday moments into dance parties, these hacks are designed to support your cardiovascular health amidst the hustle and bustle of parenting. Join me on this journey to make heart health a priority![Show notes forthcoming!]Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!Work With Me: Email krista@secretmomhacks.com for brand partnerships and

How do you accept all the important evidence that excess body fat is probably causing you to slowly stop living before you die and making your current experience less pleasant than it otherwise could be by driving all the scary diseases of aging, AND still categorically refuse to beat yourself up for having a not-ideal looking body that might never look as healthy as the fit women you look up to?  There's a way.  Let's work on trying to get it right together.email me: healthcouragecollective@gmail.comCome to my website: www.healthcouragecollective.com

In today's episode I share with you a conversation I have with myself when I am feeling down on my body. We chat about how I found my version of healthy and the new outlook I have with health in my life.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

It can be difficult to be healthy. The best foods, supplements, and medicines can be extremely expensive, and we don't always have the time to maintain good habits. But what is the cost of neglecting one's health? Michelle Drew ended up in a medically induced coma after years of neglecting her own self-care. Doctors weren't convinced she would live, and if she did, she would likely have permanent brain damage. Miraculously, Michelle awakened from the coma three weeks later. The uphill battle of recovery was steep; she had to learn how to use her fine motor skills again and overcome dense brain fog. Today, she has made significant strides to enhance her health and take full advantage of this divine second chance. Refusal to rest and engage in healthy habits is abuse against oneself. God gifted us our bodies, and they are to be treated as sacred temples. If you have reached the point of physical, spiritual or emotional depletion, slow down, turn to the ultimate Healer (Jehovah Rapha) and take the necessary steps to nourish and revitalize yourself. You can learn more about naturopathic wellness at Michelle's website.SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

In this episode, Jenny and John chat with Dr. Gabrielle Fundaro. She breaks down the key differences between improving appearance (aesthetic changes) versus improving body image (self perception)—and why it matters. We explore how fitness professionals can help clients shift their focus from aesthetics to true well-being, the role of emotional health in body image, and practical strategies for fostering lasting, meaningful change. Whether you're a coach or on your own health journey, this conversation will challenge the way you think about fitness and self-perception.https://www.instagram.com/trust_and_nourish/Thomas Cash- body image researcherhttp://www.body-images.com/assessments/Value Sorting Exerciseshttps://www.think2perform.com/values/Internalized Weight Bias Articlehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3543476/

As Pastor Chuck finishes out this series, we learn how to live out a Changed Life through the book of Ephesians Chapter 4.

In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life's highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable.Ahead, explore Jess' commitment to top-notch quality vitamins, especially when it comes to sustainability and superior ingredients like fish oil + magnesium glycinate. Jess + Krista also discuss being female founders and how they embrace the label of "being difficult" as a good thing!Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Pastor Chuck Angel shares with us the importance of a mature believer in Christ, giving biblical context to why it leads to a healthy church body.

Sermon by Fr. Carl Smith 3rd Sunday of Epiphany

Some of the best health strategies are the most simple and basic; unfortunately, it's the simplicity that makes them easy to quickly overlook and undervalue. ​​As much as I love reading the newest books and most up-to-date research to stay on the leading edge of wellness and longevity, I also believe that some of the most treasured information can be obtained from hidden gems from times of yore. Even some of the most prolific research on how light impacts our health originates from the 40s, 50s and 60s, thanks to John Ott (remember those solosodes, long-time listeners?!). Not to mention, some of the most reliable health and medical strategies were produced from our ancestors thousands of years ago via Traditional Chinese Medicine and Ayurvedic Medicine, to name a couple. The best techniques and approaches inevitably stand the test of time.Enter Charles Atlas, "The World's Most Perfectly Developed Man," who was a veritable biohacker way back in the early 1900s — multiple generations before the term came into use. And don't worry, this episode isn't about bodybuilding or necessarily about perfecting our physique. Rather, Charles Atlas created a program in the 1920s - 1940s that consists of a dozen separate lessons where each lesson goes over various health and wellness strategies; ranging from the mental, to the physical, to diet, to the importance of "building magnetism" and much more. In today's episode, I want to go over those approaches that I felt would be interesting and relevant to you all.Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an Italian-American bodybuilder, entrepreneur, and fitness pioneer. He is best known for his mail-order fitness program and for being dubbed “The World's Most Perfectly Developed Man.”  Atlas claimed he was inspired to change his body after seeing statues of Greek and Roman gods at the Brooklyn Museum.  His fitness philosophy emphasized health, strength, and self-confidence. Atlas is considered a pioneer in promoting fitness to the general public and is often credited with sparking the modern fitness culture. He was an advocate for a healthy diet and a clean lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Points: [00:00] Introduction to the Red Light Report and Mitochondrial Topics  [00:36] Sidestep from Typical Topics  [02:00] Discovering Charles Atlas's Vintage Lessons  [05:31] Background on Charles Atlas  [09:18] Exploring Charles Atlas's Lessons  [13:30] Mental Attitude in Health and Wellness  [17:06] Drawing Parallels to Modern Health Practices  [18:15] Deep Breathing and Pure Air  [20:51] The Life-Giving Power of Oxygen  [21:37] Deep Breathing and Pure Air  [22:39] Dynamic Tension: A Non-Aparatus Method  [23:08] The Importance of Proper Posture  [25:49] How to Store and Increase Magnetic Energy  [28:11] Positive Thoughts for Better Health  [31:06] Practical Suggestions for Building Magnetic Power  [33:44] The Connection Between Mental and Physical Health  [35:26] Developing Strength and Character  [37:49] Daily Chest Exercises for Strength  [38:37] Proper Digestion and Eating Habits  [40:08] The Value of Water  [40:54] The Importance of Drinking Pure Water for Health  [41:12] Proper Method of Drinking Water  [42:06] The Benefits of Aerating Water and Drinking First Thing in the Morning  [43:02] The Importance of Drinking Water Throughout the Day  [43:34] Special Secrets for Rapidly Building Strength  [44:02] The Role of Milk in Building a Healthy Body  [46:11] The Quality and Quantity of Milk  [47:00] The Milk Diet and Its Cleansing Benefits  [48:24] Lesson 3: Vigor for Victory - The Importance of Regular Bowel Movements  [50:05] Combating Constipation Through Diet and Exercise  [52:55] The Role of Internal Baths and Enemas in Health  [53:08] The Benefits of Internal Baths for Detoxification  [54:41] Additional Tips for Colon Health  [57:13] Lesson 7: The Role of Water in Building Vitality  [58:12] The Morning Cool Bath for Vitality  [59:07] The Evening Cleansing Bath and Its Benefits  [1:00:12] Secrets of Power Derived from Water  [1:00:31] Natural Ways to Stimulate Key Zones  [1:01:04] Cold Water Applications for Health  [1:02:05] Hot and Cold Treatments for the Spinal Zone  [1:03:07] Air and Sun Baths for Health and Vitality  [1:05:45] Sun and Air as Natural Germicides  [1:06:12] Importance of Friction Rub After Air and Sun Bath  [1:07:33] Red Light Therapy and Charles Atlas' Views  [1:07:52] Dynamic Tension for Physical Magnetism  [1:10:07] Breathing Techniques for Better Health  [1:11:10] The Power of a Magnetic Personality  [1:12:14] Charles Atlas' Holistic Approach to Health  [1:13:54] Reflection on Charles Atlas' Health Philosophy  - Charles Atlas course referenced in episode:   Charles Atlas System of Health course (for visual purposes only) - Save up to 25% when you buy BioBlue & BioC60 together via the BioBundle!   Bundle you favorite BioBlue product with your favorite BioC60 product and save 15%!   Save an additional 10% by making the BioBundle a monthly subscription!    That's a total savings of 25%!The BioBundle is always available. No discount code necessary.  - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

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Total Well-Being: Affirmations for a Healthy Body, Renewed Energy, and Emotional Balance."Thank you for joining us on the Daily Affirmations Podcast! We hope these words have filled your heart with love and positivity. We invite you to subscribe to receive new doses of inspiration, to share this podcast with your loved ones so that together we can build a more loving and light-filled world. And don't forget to leave us your rating and comment; we would love to hear how these affirmations have impacted your life! See you soon, and may love and joy always accompany you!"

Pursuing physical health seems to have great benefits. Longer life, more enjoyment of life, compliments from friends who notice . . . But, what if the best way to become more physically healthy is to first become more spiritually, mentally, and emotionally healthy? In fact, what if a lack of spiritual, mental, or emotional health is actually keeping your body stuck in diseases or distress because you've tried to fix the problem from the outside in, instead of from the inside out? On today's podcast episode, Heather Creekmore talks about the importance of caring for our souls: our emotions, our mental health, and our spiritual health. She talks about research that shows how a failure to take care of what's going on inside may keep us fighting our bodies. As Christian women, what should take priority? Heather explores these questions and more in today's new episode. Listen, learn, and be encouraged to get healthy emotionally, mentally, spiritually, and physically in 2025. Did you get the January resource kit? Make sure you're on the Compared to Who? friends list at: https://www.improvebodyimage.com so you get our monthly resource kit with direct links to podcast episodes, YouTube videos, and more that connect directly with this month's new content. Are you ready for the 40-Day Journey? Learn more here. Wnat more information on Christian body image coaching? Learn more here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Senior Pastor Chuck Angel's sermon focuses on unity, as described in Ephesians 4, highlighting that unity commands God's blessing and requires intentional effort to promote peace, build durable relationships, and celebrate diversity within the church body. Psalm 133 reminds us that where there is unity, the Lord commands life and blessing, encouraging us to steward the unity created by the Holy Spirit.   Special Uncharted update!

In 1999, Becky Tirabassi wrote the book, Change Your Life: Achieve a Healthy Body, Heal Relationships, and Connect with God. Her Change Your Life with Becky Tirabassi® on the CBS Early Show that year struck a chord with anyone who wanted to STOP or START something that had been stalled! This week, Becky gives you her secret to holistic living: Awareness, Admission, Action, and Accountability. If you are looking for a jump-start, an honest assessment, a big push, or friendly encouragement to change TODAY, don't miss this week's The Weekly Lead.   As always, Becky Tirabassi, author of the best-selling, Let Prayer Change Your Life, and co-pastor of Viewpoint Church in Newport Beach, CA., invites you to read through the entire Bible with her in a year. If you would like Becky's 35th Anniversary Prayer and Bible Revival Bundle, CLICK HERE.   For sermons by Pastor Becky Tirabassi, or to visit Viewpoint Church, just click here. For daily encouragement to read through the Bible in a year, follow her daily @BeckyTirabassi on Instagram, Facebook, YouTube, or Twitter, or to contact Becky and receive a copy of her ebook, How to Start an Extraordinary Prayer Meeting, write to her at Media@BeckyTirabassi.com

Transform your life in only 60 Minutes: https://www.affirmationtomanifestation.com/coaching Master every aspect of the manifestation process in 11 days: https://www.affirmationtomanifestation.com/mastery 

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer the question of what is a healthy body fat percentage for men and women. I hope you enjoy and if you did please leave a 5 star rating and review! -E

In this episode of Dropping Bombs, I am pleased to welcome Troy Casey, the Certified Health Nut to the podcast this week. We dive into his journey from modeling to becoming a holistic health expert, including his time in the Amazon learning about powerful herbs and natural remedies. Troy also shares insights from his book, "Ripped at 50," focusing on self-love, purpose, and living a balanced life. I highly encourage you to check it out for yourself! We even touch on some of his more unconventional practices like urine therapy. This episode will surely leave you with a powerful message about the importance of your health. If you're looking to change your lifestyle, this episode is full of valuable advice and wisdom! What You'll Learn: Holistic health tips, how to live better   Highlights: Amazon Adventures Ripped at 50 Controversial Health Practices Mindset and Purpose Resources Mentioned:    https://www.certifiedhealthnut.com/  https://www.youtube.com/user/certifiedhealthnut    https://www.amazon.com/RIPPEDAT50-Journey-Self-Love/dp/1734407301 You can follow today's guest at:   https://www.instagram.com/certifiedhealthnut/?hl=en      Watch the full video episode on Brad's Rumble here: https://rumble.com/c/c-2544182 Watch the full video episode on Brad's Youtube here: https://bradlea.tv