A therapist and a musician exploring the nuances of being young women in the self-care age. We talk about everything from navigating friendships and relationships, to astrology, to mental health, to how to get out of bed in the morning. Join us as we unpa
Exploring shadow work: You have to face your fear of heights to reach the startling beauty of high places.
In this episode, we unpack the lessons we've learned from living during a global pandemic and the largest civil rights movement in history. Here are our take-aways so far.
In this episode, we discuss our support for our black community, the meaning and importance of the black lives matter movement and what we can do to be better human beings.
In this episode, we discuss what the inner child is, how to get to know our own and how to reparent ourselves.
In this episode, we discuss the different types of grief & loss, and how to move forward in love and compassion.
In this episode, we go back in time to high school and talk about what we hated, what we learned and whether or not we would go back.
In this episode we discuss the root of fear, how it can run our lives and what we've done to overcome it.
Doc & CiCi check-in with one another remotely while in self quarantine.
We unpack the deep and dark misunderstandings of fuckboy / fuckgirl culture, and how it affects the way we perceive love.
In this episode, we answer a listener's question about codependency. We talk about what authentic love is and how to ultimately "find yourself".
In this episode, we talk about how people differ in perception and how to work on being more open with people to connect more deeply.
Learn how to fix all your problems. Hint: it starts and ends with yourself. Doc attended Oprah's 2020 Vision Tour and brought back some gems of wisdom for us.
Will this candle make me whole? In this episode, we talk about our inherent worthiness, how to recognize it and build it up — even if you didn't get laid on Valentine's Day.
In this episode, we briefly introduce ourselves. One of us is a therapist, the other a musician. We have a lot of personal experience navigating the nuances of young adulthood, and want to share it all with you. We talk about everything from navigating friendships and relationships, to astrology, to mental health, to how to get out of bed in the morning. We have a lot to unpack.
© 2020-2025 Ivy Podcast Discovery LLC
