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Ever wondered how a simple daily practice could help you declutter both your mind and your physical spaces? What if the key to lasting happiness lies in just four fundamental pillars that you can track and improve every day? Could journaling be the missing piece in your organisation journey that finally helps you create lasting, positive change?
You're listening to Burnt Toast! I'm Virginia Sole-Smith. Today, my conversation is with Debra Benfield, RDN.Deb is a registered dietitian/nutritionist with 40 years of experience helping people heal their relationship with food, movement and their bodies. Her work sits at the intersection of anti-ageism, body liberation and trauma-informed care, offering a radically compassionate alternative to diet and wellness culture—especially for those in midlife and beyond. After turning 60, Deb began questioning the dominant narratives around aging, vitality and beauty, and quickly realized the majority of resources still centered weight loss and youthful appearance as the ultimate goals. In response, she created what she couldn't find: A framework for nourishing the body that honors body respect, prioritizes liberation and embraces the full spectrum of aging. Deb is the author of the beautiful new book Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body. Deb came on the podcast back in 2023 and we had what was really the first, or certainly one of the first, conversations we've had on Burnt Toast about the intersection of ageism and anti-fat bias. That discussion helped lay the foundation for how we're continuing to talk about those issues. Deb is someone I always turn to for resources and wisdom as we're navigating those conversations here. I am so thrilled to have Deb back on the podcast today, to talk about her new book, how diet culture has hijacked the menopause discourse, and why peanut butter and jelly sandwiches are actually giving you all the protein you need. Unapologetic Aging comes out on December 16, so now is the perfect time to pre-order it as a holiday gift for yourself, your mom, or anyone you know in midlife and beyond! And don't forget that if you've bought Fat Talk from Split Rock Books, you can take 10% off your purchase of Unapologetic Aging there too — just use the code FATTALK at checkout.And if you value this conversation, a paid subscription is the best way to support our work!Join Burnt Toast!
Frozen Tundra Frequencies - Talking Green Bay Packers 24/7/1265
Nick gives a boots-on-the-ground report after seeing the Packer beat the Giants at a gusty MetLife Stadium before we turn our attention toward the Vikings and JJ McCarthy. And prop bets. Also that. Hosted on Acast. See acast.com/privacy for more information.
It’s time to test your Armchair Adventures knowledge once again, with a brand spanking new episode of UNPACKED! The join in quiz show spin-off from Armchair Adventures! Our host, Connie's Uncle Chris
This week, Jen teaches Pete her framework of six points of focus, to help grow your career towards your goals.Specifically, in this episode Jen and Pete talk about focus in relationship to:Artistry and Inspiration.Industry Knowledge.Marketing.Mindset.Network Building.Skill and Craft.To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
Dive into the darkest corners of reality with Walter Sterling, filling in for Lionel. This all-night radio program challenges the comforting delusion that Americans cannot keep big secrets, proving that major conspiracies—like lizard men and UFOs—must be true. We tackle explosive, out-there theories: the 9/11 controlled demolition, including the alleged role of figures like Cheney and Wolfowitz, and the fate of gold bullion rumored to have been stored beneath the World Trade Center. Unpack the claim that the JFK assassination was entirely staged using special effects bladders. We also dive into secret missions, including Apollo missions that allegedly recovered the "Mona Lisa" alien on the moon, and the truth behind Bell Labs buying up most of Roswell, New Mexico. Plus, uncover alleged financial and governmental corruption, questioning why road tolls persist long after municipal bonds are paid off, and exposing the sinister "conspiracy" surrounding chronic pain management that allegedly forces patients into costly procedures instead of prescribing cheap, effective medication. Tune in for conflict, drama, and highly addictive wacky news in our "Florida Stories" segment. Get ready for the secrets They don't want you to know. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week on The KOKO Show we are joined in studio by a follically fabulous fly-half, he is a bronzed bombshell from Bondi who should probably be on tour with the Wallabies right now, but what the hell do we know! It is of course the one and only Mr Ben Donaldson. With Benny Boy riding shotgun the lads get candid with their concerns, as they dissect the Wallabies' record breaking loss to a Mack Hansen powered Irish side in Dublin. The loss to Ireland is one thing for the Wallabies, but the lads appeared to be more shocked by the manner and style in which the Aussies got annihilated in the Emerald Isle. The boys get stuck into a road map of why the Wallabies find themselves in this situation and then they propose some possible ways in which we can right this ship, post the Joe Schmidt era. However, it is not all doom and gloom on the KOKO show as we highlight some of the other games from over the weekend, results that saw England beat the All Blacks in style, Scotland blow a big lead against Argentina and the Springboks beat Italy with only 14 men, AGAIN! As the international year comes to a close, we round the bend with only one week remaining in the Spring Tour and for the Wallabies it is all about leaving a mark against France, drawing a line in the sand that says “the slide stops here”. The KOKO Crew gives you all their predictions heading into round four of the tour, airing a few spicy upsets in the process and telling you who are the dead set locks. To finish the show we step away from the privately educated world of these ra ra raggamuffins to answer a listener question that shows a more human side to the lads - “what is your guilty pleasure no one knows about?' - let's just say the answers will knock your cashmere socks off. So sit back, relax, draw yourself a nice long bath and eat a tub of crunchy peanut butter with a spoon. This all new episode of Kick Offs and Kicks Ons is one hell of a therapy session! TIMESTAMPS:00:00 - Start of the show02:04 - Intro Ben Donaldson 03:07 - Why Ben isn't in the Wallabies10:07 - KOKO LAVA TAKE - IRELAND V WALLABIES REVIEW24:15 - ENGLAND V ALL BLACKS REVIEW31:56 - Prof's trip to the Kangaroo Valley32:36 - SCOTLAND V ARGENTINA REVIEW37:18 - ITALY V SOUTH AFRICA REVIEW39:13 - Donno is back at the Force in two weeks 40:42 - Drew Shows his World Cup journal to promote Patreon 41:48 - Understanding a player's “WHY?”44:37 - THE WESTERN FORCE IN 2026 47:15 - Nic White as a coach49:55 - WHOOP SEGMENT 52:32 - World Rugby Awards voting and predictions56:36 - WALLABIES V FRANCE PREDICTIONS 58:21 - What is your guilty pleasure? Fan Question 01:03:27 - Close of the show KOKO BONUS PATREON CONTENT - SUBSCRIBE HERE: https://www.patreon.com/cw/KickOffsandKickOnsJOIN WOOP NOW AND GET THE FIRST MONTH FREE:http://join.whoop.com/KokoBUY YOUR KOKO MERCHANDISE AND STAY TUNED FOR EVENTS - www.kickoffsandkickons.comMake sure you follow us on all socials:INSTA: @kickoffskickonsTWITTER/X: @kickoffskickonsYOUTUBE: @kickoffsandkickonsTIKTOK: @kickoffskickonsIf you do want to talk about sponsorship or anything business related then please do get in touch with us info@shtn.com.au. Hosted on Acast. See acast.com/privacy for more information.
Gugs Mhlungu speaks to Resident Clinical Psychologist, Dr Khosi Jiyane about self-gaslighting, exploring how it differs from gaslighting others, the signs you might be doing it to yourself, and how to recognise and address it. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.
Have you ever wondered why retirement suddenly makes that spare room seem like an insurmountable mountain of memories and belongings? What if the 'perfect time' to declutter actually comes with its own unique set of challenges and emotions? How can you transform your retirement decluttering from an overwhelming chore into an enjoyable journey of rediscovering your space and yourself?
Frozen Tundra Frequencies - Talking Green Bay Packers 24/7/1265
Zach, Alex, and Nick gather for a cathartic complain-a-thon including haikus, screeds, and soap boxes. Can LaFleur get his Packers cleaned up and ready to beat the New York Giants? Hosted on Acast. See acast.com/privacy for more information.
Unpack the incredible rise of Gleison Bremer, the Juventus and Brazil center-back who became a Serie A defensive superstar. We analyze his modern style—from his dominant aerial duels and physical strength to his crucial role in building attacks. Discover the stats that make him a world-class defender, his journey from Torino, and what his €50 million price tag means for the future of the Bianconeri backline. Gleison Bremer, Juventus FC, Serie A, Center-Back, Defensive Star
A brilliant circus family's hidden legacy unfolds as descendants reunite across continents, revealing their Australian Aboriginal ancestry, global stardom, and the extraordinary secrets they kept in order to survive. The greatest entertainment on earth in the 1900s was the circus and its performers were the global superstars. The big top transported children and adults alike into a world where anything was possible.Con Colleano, ‘the wizard on the wire' defied gravity, while he and his family defied all odds to become a global phenomenon. Through the Colleano family's remarkable home movies, never-before-seen footage, family interviews and archive, their extraordinary story is revealed. Rooted in humble beginnings from the Australian bush, the family outmanoeuvred punitive Australian laws and prejudice to travel the world, concealing their Indigenous heritage and reaching the highest echelons of circus stardom.Con Colleano dazzled fans while also mingling with icons including Charlie Chaplin, at the most exclusive social sets of America and Europe, beguiling even the likes of Hitler and Mussolini.As the filmmaker, Pauline Clague, reveals her connection to the story, she finds Australian Deb Hescott, who uncovers her own secret link to this family. Connecting with Molly, one of the oral history holders of the family, they go on a profound journey of discovery. The Colleano Heart unravels the hidden secrets of their family of circus royalty, revealing them as survivors of Australia's Hidden Generation of Aboriginal people.The Colleano Heart presents a rich portrait of the family, and the global socio-cultural shifts shaping First Nations lives. The Colleano Heart recently screened at the Adelaide Film Festival, and Nadine Whitney spoke with director Pauline Clague ahead of the films screening about her film. Hosted on Acast. See acast.com/privacy for more information.
A brilliant circus family's hidden legacy unfolds as descendants reunite across continents, revealing their Australian Aboriginal ancestry, global stardom, and the extraordinary secrets they kept in order to survive. The greatest entertainment on earth in the 1900s was the circus and its performers were the global superstars. The big top transported children and adults alike into a world where anything was possible.Con Colleano, ‘the wizard on the wire' defied gravity, while he and his family defied all odds to become a global phenomenon. Through the Colleano family's remarkable home movies, never-before-seen footage, family interviews and archive, their extraordinary story is revealed. Rooted in humble beginnings from the Australian bush, the family outmanoeuvred punitive Australian laws and prejudice to travel the world, concealing their Indigenous heritage and reaching the highest echelons of circus stardom.Con Colleano dazzled fans while also mingling with icons including Charlie Chaplin, at the most exclusive social sets of America and Europe, beguiling even the likes of Hitler and Mussolini.As the filmmaker, Pauline Clague, reveals her connection to the story, she finds Australian Deb Hescott, who uncovers her own secret link to this family. Connecting with Molly, one of the oral history holders of the family, they go on a profound journey of discovery. The Colleano Heart unravels the hidden secrets of their family of circus royalty, revealing them as survivors of Australia's Hidden Generation of Aboriginal people.The Colleano Heart presents a rich portrait of the family, and the global socio-cultural shifts shaping First Nations lives. The Colleano Heart recently screened at the Adelaide Film Festival, and Nadine Whitney spoke with director Pauline Clague ahead of the films screening about her film. Hosted on Acast. See acast.com/privacy for more information.
Here's a truth most car dealerships don't want to admit: people don't hate buying cars. They hate buying cars from salespeople who make the customer experience painful. That's the challenge Brendan Carlington from Mount Pleasant, Michigan brought to me on a recent episode of Ask Jeb. Brendan jumped back into auto sales this year after spending time in other industries and he noticed something big. Traditional sales positions are disappearing. Customers can research everything online, get quotes instantly, and even start negotiations with a click. What's missing is training that teaches sales pros how to create an experience people actually enjoy. The vehicle isn't the differentiator. The experience is. Why the Experience Matters More Than the Product I told Brendan something I have felt for a long time. Customers already know what they want before they walk into the dealership. They have seen every trim, every feature, every price point. What they do not know is whether they will enjoy the buying process. That is where you, the salesperson, become the product. Your job is not just to sell the car. Your job is to guide your customer through the process, reduce friction, build trust, and make them feel confident that they are making the right decision. When I buy a car, I already know what I want. If the experience is miserable, I put it off. If I know it will be smooth, engaging, and human, I buy immediately. Modern buyers are craving a guide, not a grinder. The Power of Frameworks Brendan had a simple but powerful philosophy. He said there are three conditions to win: sell a car, give the customer a great experience, and make as much money as possible without compromising those things. That mindset is exactly what great sales frameworks are built on. A framework gives you rails to run on while keeping you flexible in the conversation. It is not a script. It is a repeatable system that lets you adapt to the customer while staying disciplined. When you take complex sales processes and make them simple and repeatable, you create reliability and confidence. That principle is at the heart of fanatical prospecting and objection handling. Learning to simplify complex ideas into actionable steps separates average salespeople from top performers. How to Become the Trusted Guide If you are in car sales or any sales role where buyers can research online, here is the playbook: Unpack your customer's fears. They walk in with emotional baggage from past experiences. Acknowledge it. Ask better questions. The more they talk, the better they feel. When the customer does most of the talking, they have a good experience. Create a VIP moment. Buying a car is a milestone, not a transaction. Build a repeatable system. Know your greeting, discovery questions, and closing flow cold and practice it until it is second nature. Using systems that focus on outcomes, such as first-time appointments, conversion rates, and pipeline velocity, makes the difference between a salesperson who spins their wheels and one who consistently drives results. Practicing this every day builds the kind of discipline that leads to consistent performance and customer loyalty. Making It Fun Again Brendan shared something I loved. Before car sales, he worked in the Vegas nightlife industry and he asked, “Why can't buying a car be fun?” That is the kind of thinking that transforms an industry. Fun does not mean loud music or strobe lights. It means energy, curiosity, and enthusiasm. When people enjoy buying from you, they tell everyone they know. If your dealership or team has lost that spark, it is time to rebuild your sales culture. Focus on making the customer experience unforgettable. Strong sales leadership and coaching techniques help teams focus on guiding the buyer through the process instead of just pushing products. Developing those skills consistently pays huge dividends in customer retention and referrals.
After completing his first triathlon, Pete shares with Jen some learning that he found in training, and while swimming, biking, and running.Specifically, in this episode Jen and Pete talk about:Why is there power in acting as if?How might we more actively encourage and appreciate each other?What does it mean to taper?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
Why do so many people want change but never truly achieve it? In this episode of The Seven-Figure Standard Podcast, hosts Arash Vossoughi and Mykie Stiller explore why most people stay stuck repeating the same results and what it really takes to reinvent yourself from the inside out. They discuss why true transformation starts with who you are, not just what you are doing, and how the “be, do, have” mindset separates those who grow from those who stay frustrated. Learn how to move from wanting to desiring to expecting, why identity drives every result, and how commitment (not comfort) is the real turning point. They also share insights on breaking hidden patterns, mastering your mind, and building a new model that makes your old one obsolete. Join the conversation to discover the steps to stop negotiating with your limits and start thinking and acting like the person your future self demands. Tune in now!Key Points From This Episode:The reason results do not change: you are operating from an outdated model.Why reinvention requires new decisions, new environments, and new standards.Learn the difference between wanting, desiring, and expecting.Unpack how to turn a want into a desire and a desire into an expectation.How your identity drives every result in your life and why resistance is a sign to act.Explore why commitment is the turning point that changes everything.Find out why incremental growth keeps you stuck and how to create real change.Identify the hidden patterns that are holding you back from reaching the next level.Hear why thinking is your greatest responsibility and asset for reinventing yourself.Discover how to hold yourself accountable without being hard on yourself.Arash's framework: decide what you want, expose your patterns, and act every day as your future self.Links Mentioned in Today's Episode:Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube
Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Join Bronson today for an episode with Denis Shapiro, author of The Alternative Investment Almanac and Managing Partner of SIH Capital Group. Denis dives into his evolution from government work to real estate syndication, spotlighting niches like LIHTC affordable housing and Jersey Shore boutique hotels. Explore market timing for 2025 acquisitions, contrarian strategies amid cooling multifamily sentiment, and offbeat personal plays like litigation finance—all geared toward passive investors chasing cash flow, appreciation, and tax perks.Unpack why niches beat broad plays, how lower LTVs and refi-friendly loans create windfalls, and tips for vetting operators while balancing life stability.TIMESTAMPS0:41 — Guest Intro: Denis Shapiro1:23 — From Government to Investing: Early Days & Syndication Pivot3:46 — Progression: LP to JV to Operator7:14 — Re-Engaging the Entrepreneur Bug in Real Estate7:56 — What Makes a Great Operator: Stability, Time, & Team Structure10:17 — Vetting Operators as a Passive Investor11:03 — Shift to Affordable Housing & Hospitality12:45 — LIHTC Properties: Low-Income Tax Credits Explained14:28 — Niches Like Tax Abatements & Grants15:39 — Riches in the Niches: Learning Curve in Affordable Housing16:37 — Hospitality Opportunities: Jersey Shore Turnarounds17:55 — Boutique Hotels: Location Over Room Count19:02 — Seller-Financed Deals & Family Legacies20:25 — Contrarian Investing: Greedy When Others Are Fearful21:28 — 2025 Outlook: Lower Rates, Better Pipelines23:48 — Loan Structures: 3-2-1 Prepayments & Refi Goldilocks25:27 — Low LTVs: Margin of Safety for LPs27:17 — Ideal Setup for Multifamily Windfalls28:11 — Exciting Side Plays: Turnkey Multis & Litigation Finance30:08 — Personal Investments: Sports Ownership & Marinas32:07 — Where to Follow DenisBook: "The Alternative Investment Almanac by Denis Shapiro"Email: Denis@SIHCapitalGroup.comWebsite: https://sihcapitalgroup.com/X: https://x.com/sihcapital?lang=enInstagram: https://www.instagram.com/sihcapitalgroup/?hl=enLinkedin: https://www.linkedin.com/in/denisshapiro#AlternativeInvesting#AffordableHousing#HospitalityRealEstate#RealEstateSyndication#LIHTC#ContrarianInvesting#PassiveIncome
In this powerful 2-hour conversation, I talk to Christian counselor, Andrew Rodriguez (@psychobible). We expose the critical gap between doctrine and practice at Christian institutions — using Biola University as a real-world case study. Includes a discussion about Rosemead Psychology's stance on “conversion therapy.”
Coming up, we'll unpack a bunch of the news items that came out of World Finals, including series choices, Donny Schatz's future, ride changes, and more.
Have you ever wondered how two people can look at the exact same object and see something completely different? In this episode, we're exploring object classification — the unconscious way our brains decide what something is and what should happen to it, basically... why we see the same things so differently.Take, for example, a glass left on the kitchen bench. Is it a dirty cup that needs to go in the dishwasher, or a glass someone left there to remind them to stay hydrated? The way we classify that glass can vary wildly between people — and often causes tension in households.Unpack how internal classification systems shape our daily routines, from 'half-worn clothes' to kids' ongoing play setups, and why these small differences can lead to big misunderstandings. Amy shares real-life examples and practical hacks — like colour-coded cups, designated zones for in-between clothes, and clearer family communication — to reduce confusion and frustration.Ultimately, understanding object classification helps us see that what looks like clutter or laziness might actually be logic — just not our kind of logic.Listen Next...Object PermanenceJoin our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.
In Week 6 of our Timeline series, HopeCo friend Jeremy Pettitt challenges us with the profound and uncomfortable truth of God's Mercy and Love for Enemies: Overcoming Human Judgment. Drawing from the story of Jonah, the prophet who famously ran in the opposite direction, Jeremy explores what happens when our own desire for judgment clashes with God's compassionate nature. This powerful message is a deep dive into biblical context, revealing parallels between Jonah's descent and the journey of Christ. If you've ever struggled with grace for "those people," this message is your essential spiritual guidance for Christian living and overcoming judgment.Key Takeaways from This Message:- Discover Why Jonah Ran: Understand the historical and personal reasons behind Prophet Jonah's rebellion and what his flight to Tarsish truly represented, driven by his desire for the destruction of Nineveh.- Unpack the Jesus Connection: Learn how Jesus himself used Jonah's three days in the fish as a sign, revealing profound connections between Jonah's anti-savior story and Christ's sacrifice.- Shift Your Perspective on Justice: Challenge the belief that your personal judgment is better than God's mercy, and find freedom from the pride that says, "My judgment is better than your mercy."- Practical Steps to Loving Your Enemies: Get practical, life-changing guidance on how to follow Jesus's command, starting with the simple, powerful act of praying for those who hurt you.
Do you believe that effective decluttering only takes 10 minutes a day? Have you ever fallen into the trap of thinking "if in doubt, throw it out" is always the best approach? What if everything you thought you knew about decluttering and organising was actually holding you back?
The new year is coming at us fast: 2026, here we come! At this time of year the reports and articles about travel trends are rife, and I like to look through them all and see what might be happening in tourism and whether or not I like it (by which I mean, of course, does it fit with a thoughtful travel ethos?). In this episode, I take you through some of the key trends identified by numerous players in the travel industry and also figure out which destinations are being predicted most often as being 2026 hotspots. I also chat with some experts, starting with Brett Mitchell, Managing Director of Intrepid Travel for Australia and New Zealand, who describes key trends Intrepid has identified and discusses their annual "Not Hot" list. I then chat with Melanie Fish, Vice President of Global PR for the Expedia Group, who explains how their "Unpack 26" study has included a new feature this year which I particularly like. Links: Intrepid Travel's Not Hot List 2026 - https://www.intrepidtravel.com/au/newsroom/releases/2026-not-hot-list Unpack 26 from Expedia - https://www.expedia.co.uk/unpack26/ Hilton 2026 trends report - https://stories.hilton.com/2026-trends Booking.com 2026 trends report https://news.booking.com/the-era-of-you-bookingcom-predicts-the-top-trends-defining-travel-in-2026-with-individuality-taking-center-stage/ Skyscanner 2026 travel trends - https://www.skyscanner.com.au/travel-trends Priceline 2026 travel trends - https://www.priceline.com/partner/pcln-promotions-2026-travel-trends-report-pr Explore Worldwide 2026 travel trends - https://www.exploreworldwide.com.au/travel-trends-2026 Trafalgar 2026 travel trends - https://www.trafalgar.com/real-word/2026-travel-trends/ Lonely Planet Best in Travel 2026 - https://www.lonelyplanet.com/best-in-travel Contiki top 2026 travel destinations - https://www.contiki.com/six-two/article/top-travel-destinations-in-2026/ Virtuoso best destinations 2026 - https://www.virtuoso.com/travel/articles/the-best-travel-destinations-2026 Forbes 26 best trips for 2026 - https://www.forbes.com/sites/laurabegleybloom/2025/08/21/the-26-best-trips-for-2026-according-to-travel-experts/ Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/371 Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.
Frozen Tundra Frequencies - Talking Green Bay Packers 24/7/1265
Zach and Nick are joined by special guest Justis Mosqueda to try to find something—anything—positive to say after a disastrous week for the Green Bay Packers. Hosted on Acast. See acast.com/privacy for more information.
Sports Reporter at the San Francisco Standard, David Lombardi, joins Papa & Silver to further unpack George Kittle's recent comments about the 49ers offense needing to protect their defense, and what to expect for Brock Purdy's recovery as the team returns to practice todaySee omnystudio.com/listener for privacy information.
Sports Reporter at the San Francisco Standard, David Lombardi, joins Papa & Silver to further unpack George Kittle's recent comments about the 49ers offense needing to protect their defense, and what to expect for Brock Purdy's recovery as the team returns to practice todaySee omnystudio.com/listener for privacy information.
This week, Jen and Pete noodle on the question, what if every week was Shark Week (i.e. what if we stopped tying conventional constraints to enjoying the things we love or want to accomplish)?Specifically, in this episode Jen and Pete talk about:Why might we link certain constraints to tasks we want to accomplish?How might we commit to our goals in non-traditional ways?What is Jen going to do more of, regardless of the time of year? And Pete?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
Unpack the incredible ascent of Pedro Porro, the Spanish sensation who has become the blueprint for the modern attacking defender. We break down his electric playing style —blending winger-like flair, lethal crosses, and defensive grit. From his breakthrough at Sporting CP to his Europa League triumph with Tottenham, we dive deep into his impressive career statistics (27 goals, 45 assists, and counting!), key goals, and growing trophy cabinet. Discover why Porro,, is a key figure for Spurs and a future star for the Spanish national team. This is the definitive analysis of football's most dynamic right-back.Pedro Porro, Tottenham Hotspur, Modern Full-Back, Europa League Winner, Soccer Statistics
Mark and Paul Markel Student of the gun tackle the current gun rights news of the day. Happy Halloween!
Linktree: https://linktr.ee/AnalyticJoin The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0K In this Notorious Mass Effect segment hosted by Analytic Dreamz, dive deep into Rauw Alejandro's meteoric rise as the "King of Modern Reggaeton." From Puerto Rican roots and SoundCloud origins to Grammy-nominated debut Afrodisíaco (2020), explore his genre-blending mastery in reggaetón, Latin R&B, and trap. Unpack the 2021 smash "Todo de Ti" from Vice Versa—a dance-pop anthem with ‘80s disco vibes that peaked at #32 Billboard Hot 100, #1 Spain (9 weeks), earned 6× Platinum US, Diamond Mexico, and surpassed 2.5B global streams by Oct 2025, fueled by TikTok virality and BBMA performance.Analytic Dreamz breaks down the 2025 "Letra" revival's 15% stream surge, #1 Apple Music Mexico. Shift to Cosa Nuestra (2024): #6 Billboard 200 debut, theatrical Broadway-style tour grossing $91.7M across 562K tickets, featuring alter ego Don Raúl in 1970s Nuyorican narrative with live band and dancers. New management via Live Nation/UTA elevated logistics, enabling sold-out O2 Arena debut and Asia expansion plans.Cover Latin Grammy 2025 noms for Album of the Year, industry quotes on global icon status, and Rauw's vision merging Latin roots with cinematic elegance. Analytic Dreamz analyzes stats: 41 Hot Latin top 10 weeks, organic playlist boosts, and crossover benchmarks rivaling pop giants.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Do you ever find yourself standing in front of a cupboard, unable to part with items you know you don't need? What if the real barrier to your decluttering success isn't time or energy, but deep-seated fears you've never acknowledged? Could facing these emotional obstacles be the key to finally creating the organised, peaceful home you've been dreaming of?
Frozen Tundra Frequencies - Talking Green Bay Packers 24/7/1265
Zach, Alex, and Nick gather to reflect on Jordan Love's performance against Aaron Rodgers and the Steelers, and to celebrate Tucker Kraft's National Tight Ends Day YAC-a-thon. The Green Bay Packers vibes = high, folks. Hosted on Acast. See acast.com/privacy for more information.
Dive into the escalating threats from the violent Left, as exposed in recent Senate hearings on ideological extremism. Unpack the Democrat shutdown brinkmanship crippling the economy, the deepening Arctic Frost corruption scandal implicating top officials, Bill Gates' stunning backpedal on climate hysteria admitting overblown predictions, and the ugly underbelly of Democrat bigotry fueling division. Alan Sanders breaks it all down with unfiltered analysis and insider insights—don't miss this explosive Ep. 207! Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social and YouTube by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!
Struggling to find joy in movement or exercise? You're not alone—and this episode of the “Better Than Fine” podcast is about to change how you see fitness, motivation, and wellness! Host Darlene Marshall sits down with featured guest, Nutritious Movement founder Katy Bowman, whose innovative, science-backed approach is transforming what “movement” really means. Discover why decades of shame, guilt, and “discipline” haven't gotten us moving, and how we can finally break free from rigid fitness rules. In this episode, you'll learn the empowering secrets behind Bowman's latest book, “I Know I Should Exercise, But: 44 Reasons We Don't Move and How to Get Over Them.” Unpack why “move more” is actually BAD advice, how to redefine what “counts” as exercise, and why your core values matter more than a perfect workout plan. Hear about the revolutionary concept of fitness psychology, and how reframing our approach can help anyone—whether you love movement or absolutely hate it—find sustainable wellness. Plus, discover the unexpected link between grief, movement, and healing, with real-life stories and practical tips to help you process life's toughest moments through motion. Katy Bowman and Darlene Marshall bust myths, share vulnerable insights, and offer simple strategies to help you get moving—no matter your background or limitations. Ready to ditch shame and discover movement that fits YOUR life? Hit play, subscribe, and join a new movement revolution! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Note: You will definitely want to watch the video version of this episode. Let us know your thoughts on the announcement! Check out our brand-new merch store! https://eyesonjesuspodcast-shop.fourthwall.com/Get all our links in one easy place! https://linktr.ee/eyesonjesuspodcastGet the Eyes on Jesus 90 Day Discernment Devotionalhttps://a.co/d/3v8963sJoin our Group on Facebook- Eyes on Jesus podcast community https://www.facebook.com/groups/eyesonjesuspodcastEmail feedback, questions or show topic ideas to eyesonjesuspodcast@outlook.comFor more information on Drew Barker: Follow Drew on Instagram https://www.instagram.com/pastordrewbarkerDrew's church's website https://yes.online/For more information on Tim Ferrara: Get all his links in one place- to his social media, all 3 of his books, and more at https://linktr.ee/discerning_dad
This week, Jen and Pete noodle on the negative aspects of being collegial, and how they might favor challenge instead.Specifically, in this episode Jen and Pete talk about:How might teams align on their why and their goals?What tools might we utilize to introduce more coaching into our work environments?How might feedback be utilized as a way to challenge and brainstorm and fight against FOPO?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
Dive into a spine-tingling Halloween bonus episode of The Alan Sanders Show (Ep. 50)! Unpack the U.S. Constitution's enduring secrets and quirks, explore the White House's fascinating renovation history, savor the ultimate chocolate chip cookie recipe for your festive treats, and relive Edgar Allan Poe's chilling "The Tell-Tale Heart," performed in the tradition of radio theater. Perfect for history buffs, foodies, and horror fans—get your spooky fix with witty insights and timely twists. Tune in for a deliciously eerie mix of The Alan Sanders Show! Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social and YouTube by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!
Linktree: https://linktr.ee/AnalyticJoin The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0KDive into the vibrant world of Regional Mexican music with Analytic Dreamz on Notorious Mass Effect. In this segment, explore the 2025 hit “Seguro Le Dolió” by Banda MS & Fuerza Regida. Unpack its heartfelt narrative of heartbreak and resilience, blending Banda's brass-driven sound with Norteño rhythms. Analytic Dreamz breaks down the song's viral rise, with 15–20M Spotify streams, 10M+ YouTube views, and TikTok-fueled growth. From a 50K+ live debut to global reach in Mexico, LATAM, and beyond, get the full story on this modern classic.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Are those "free" supermarket deals actually costing you more than money in the long run? How many unused app trials are cluttering your digital life right now? Could the freebies you're collecting be secretly undermining your decluttering efforts?
So much investing advice sounds convincing until the market shifts and the assumptions break. In this episode of the Real Estate Investor Podcast, we sit down with Chad Ackerman to unpack common myths that trap limited partners (LPs) and explore how to replace them with a disciplined, strategy-first approach to passive real estate investing. Chad is the founder of CARE, a coaching practice helping busy professionals unlock the potential of passive real estate investing without becoming landlords or leaving their careers. After co-founding Left Field Investors (now PassivePockets) and learning through both wins and mistakes, he now coaches others on how to define their investor identity, vet deals, and take confident, informed action. In this conversation, you will hear a practical walkthrough of the seven core myths of passive investing and hear advice for newer investors on distributions, accreditation, advisor incentives, and more. He also explains why emotions derail even seasoned investors, shares real-world lessons from his own portfolio, and offers practical tips to set clear goals, navigate deals with confidence, and take action without fear. Tune in now!Key Points From This Episode:Find out why education beats the analysis paralysis.Hear why defining your goals and developing a strategy is essential. Tips for creating an investor identity sheet and how it can help.Explore why past sponsors should always be re-vetted. Discover why big projected returns are not a guarantee of a good deal. Private Placement Memorandum (PPM) and why it is important.Unpack what people get wrong regarding investment distributions.Why you should always do your own research and not rely on others.Important aspects of diversification and why it needs to be intentional.Uncover common myths about investing and learn the value of community.Links Mentioned in Today's Episode:Chad Ackerman Real EstateCARE Coaching ServicesChad Ackerman on LinkedInTribevestPassivePocketsAsset Management Mastery Facebook Group Invest SmartBreak of Day Capital Break of Day Capital InstagramBreak of Day Capital YouTubeGary Lipsky on LinkedIn
In this explosive Episode 203 of The Alan Sanders Show, dive into the resilient 2025 economy defying Democrat-fueled chaos and their government shutdown with great inflation numbers. Unpack the Democrats' blatant disregard for the rule of law, suggesting it's okay for police to arrest ICE agents. AG Letitia James pleads non-guilty then goes on a screed about a weaponized DOJ. The ACA subsidies sunset is a Democrat problem they created, while concerned citizens are helping to fund the military. Fraud in Medicaid is still happening in Blue states and former Democrat Senator Joe Manchin talks about the organized, violent moves against him. There is an awakening happening in the country where millions are ditching woke nonsense for GOP common sense, embracing fiscal responsibility, secure borders, and Constitutional principles. While the Democrats flounder, the GOP is moving at full speed. Tune in for unfiltered analysis, expert breakdowns, and your wake-up call to reclaim sanity in a divided nation. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR, TRUTH Social and YouTube by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!
ITB's Eagles beat reporter Andrew DiCecco gives his insights from covering the Eagles on a daily basis.In this episode, he details Jakorian Bennett's return to practice in the 21-day window, Brandon Graham's first practice, the re-signing of Sua Opeta to the practice squad and more.
Frozen Tundra Frequencies - Talking Green Bay Packers 24/7/1265
Zach, Nick, and Alex talk play calling, hip drop tackles, and Nate Hobbs before turning their attention to the Packers upcoming Aaron Rodgers reunion game in Pittsburgh. Hosted on Acast. See acast.com/privacy for more information.
This week, Jen and Pete noodle on the plateaus we might reach within certain skill sets, and how we might nudge ourselves forward.Specifically, in this episode Jen and Pete talk about:What is the OK Plateau?How might we push ourselves into situations that might make us afraid or uncomfortable, in order to build skill?What are some tools or tactics that might provide incremental increases of improvement?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
Unpack the power of maintaining financial margin to unlock new possibilities in your life.
Linktree: https://linktr.ee/AnalyticJoin The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0KDive into corridos tumbados' emotional depths with Analytic Dreamz on Notorious Mass Effect, breaking down Tito Double P's “Por Sus Besos”—a July 2025 release via Double P Records. Jesús Roberto Laija García, from Nayarit/Sinaloa and Peso Pluma's cousin, delivers hoarse-vocal heartbreak on obsessive love, produced by Tito, Ernesto Fernández, and L Prince. From co-writing “El Belicón” to Incómodo (#20 Billboard 200), this desamor staple hit #1 Spotify Mexico (1.65M Week 1), #2 México Top 50, #8 Bubbling Under Hot 100, 5M+ global streams (65% Mexico, 20% U.S. Latino). TikTok fueled 40% initial plays, YouTube 2M views (70% mobile), Apple Music 30% higher U.S. traction. Tour boosts +25%, February doubles. Unpack its cinematic video and cultural impact in música mexicana's global surge.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Linktree: https://linktr.ee/AnalyticJoin The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0KExperience NBA YoungBoy's unstoppable 2025 resurgence with Analytic Dreamz on Notorious Mass Effect, dissecting the October 16 announcement of his ninth studio album Slime Cry, dropping November 28 via Never Broke Again/Motown Records. Just four months after MASA (July 25 release) debuted #6 on Billboard 200 with 69M first-week streams and features from Playboi Carti and Mellow Rackz—his 16th Top 10 tying Jay-Z and Nas—YoungBoy channels post-pardon fire. Freed from house arrest in April and pardoned by President Trump in May, he launched the 45-date MASA Tour on September 2 (Dallas) through mid-November (Seattle), hitting Crypto.com Arena, Barclays Center, United Center, Kaseya Center, and State Farm Arena with openers DeeBaby, EBK Jaaybo, and K3 (tickets $89+ via Live Nation). Singles like "Where I Been," "Shot Callin," "Top Tingz," and "Finest" set the tone for Slime Cry's southern bounce, 808-heavy introspection on loss, loyalty, and redemption. Dive into his quote: "If you don't show up for my tour, don't bump my music no more"—a raw call for authentic engagement amid trending hashtags #NBAYoungBoy2025 and #MASATour. Unpack why this redemption arc cements him as rap's resilient force in a streaming era. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Linktree: https://linktr.ee/AnalyticJoin The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0KIgnite the feud flames with Analytic Dreamz on Notorious Mass Effect, analyzing the October 15, 2025, leak of a 23-second Drake snippet from his anticipated ninth album ICEMAN. Captured in a Lamborghini dashboard glow, the dark trap beat with heavy 808s echoes Boi-1da vibes, delivering confident, auto-tuned bars: “Talk about Drake then you get a whole lot, talk about Drake and you get you some streams”; “Man how the fck is your day one gonna testify so you can sit in a box”; “Either you ain't never did sht for your brothers or they must've forgot.” Fans decode shots at A$AP Rocky amid their simmering beef—Rocky's 2021 assault accusation by A$AP Relli (charges dropped 2022, civil suit ongoing), 2024 “culture vulture” jabs during Drake-Kendrick drama. Timed post-Drake's October 14 UMG defamation loss over “Not Like Us,” it racked 165K+ X views, 100K+ interactions in 24 hours, surging old tracks 15-20%. Reposts, reactions, and edits flood platforms, with pro-Drake camps hyping ICEMAN's Q4 drop (potential PartyNextDoor, 21 Savage features) as a combative rebrand. Unpack the strategic leak's impact on hip-hop tensions and Drake's icy comeback. Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Unpack the importance of relationships as a key driver of financial prosperity in this episode.
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