Podcasts about unpack

After thinking over and over about the concept of strategy, Pete turns to Jen to help him unravel what strategy actually is and how it can be best utilized by individuals and companies. Specifically, in this episode Jen and Pete talk about: What even is strategy? How might we move from our goals to a clear strategy? What are some tactics to stay focused on the things we actually have control over? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

Former Carlton captain Sam Docherty joins Jimmy Bartel every monday night.See omnystudio.com/listener for privacy information.

Former Carlton captain Sam Docherty joins Jimmy Bartel every monday night.See omnystudio.com/listener for privacy information.

Insurance can make or break a multifamily deal, especially when markets are volatile, lender requirements are tightening, and prior claims can affect pricing for years. In this episode of the Real Estate Investor Podcast, Gary Lipsky sits down with Ryan Thomas, a commercial insurance advisor specializing in multifamily real estate, to discuss what investors need to know before buying, refinancing, or renewing coverage. Ryan explains what has changed in the commercial insurance market, why the property market is softening, and why liability coverage is becoming harder to navigate. He breaks down how Fannie Mae and Freddie Mac requirements are affecting coverage for claims, why some investors may face large retainers, and how lender requirements can create challenges. Ryan shares why working with an experienced broker matters, how underwriter relationships can influence outcomes, and how a master policy can help investors manage coverage across a portfolio. Tune in to learn how to get ahead of insurance issues before they become problems with Ryan Thomas.Key Points From This Episode:Background about Ryan and how he became a commercial insurance advisor.What has changed in the insurance market for acquisitions and refinances.Discover why Arizona remains a more favorable insurance market than other states.Understand how agency requirements are affecting coverage.Uncover what smaller investors need to consider before using agency debt.Explore how prior claims and five-year loss runs can impact insurance pricing.Hear why a strong insurance broker can make a major difference during acquisitions.Find out what investors should review before making an offer.Learn the difference between admitted and non-admitted insurance carriers.Unpack the role of broker commissions, fees, and underwriter relationships.How master policies work and why they can benefit multifamily portfolios.Advice on what investors should look for when choosing an insurance broker.Links Mentioned in Today's Episode:Arcstone Insurance AdvisorsEmail Ryan Thomas Call Ryan ThomasFannie MaeFreddie Mac Asset Management Mastery Facebook Group Invest SmartBreak of Day Capital Break of Day Capital InstagramBreak of Day Capital YouTubeGary Lipsky on LinkedIn

Today's show brought the headlines, the laughs, and the stories everyone's talking about. Real opinions, unexpected moments, and zero filter—just the way MVCR likes it.

Today's show brought the headlines, the laughs, and the stories everyone's talking about. Real opinions, unexpected moments, and zero filter—just the way MVCR likes it.

If you've been handed a diagnosis and quietly accepted it as your future, this is a different way to understand how the body actually heals. For seven years, Celinne chased cystic acne across dermatologists, elimination diets, and every remedy she could find. Never knowing the real driver was undiagnosed tick-borne illness. When the diagnosis finally came (Lyme, Bartonella, and Babesia), she'd already been told what most people are told: this takes years to heal, if you heal at all. Eighteen months later, her labs came back with no trace of it — a result her former client and doctor, naturopathic physician and tick-borne specialist Dr. Carrie Chojnowski, says she'd never seen. What changed the biology wasn't the medicine alone. She treated the illness as a teacher and cleared the story underneath the symptoms while the science did its work. In this conversation, Celinne and Dr. Carrie open the full case — how tick-borne illness hides and gets missed. Why a diagnosis was never meant to be a prognosis, and how changing the energetic blueprint of a story can reorganize what shows up in the body. You'll hear what becomes possible when you stop handing your future to a diagnosis and start listening to what your body is actually saying. Healing Lyme Disease. ON THIS EPISODE: 00:00 Hear the lab result that stopped her doctor cold 06:17 Trace how seven years of cystic acne hid an undiagnosed infection 12:41 Learn why so much tick-borne illness goes undiagnosed 15:04 Meet Lyme, Bartonella, and Babesia as personalities at a party 26:07 Unpack the "bomb and shrapnel" reason people are told they can't heal 32:53 Sit with the belief that we choose our illnesses as teachers 40:53 Define the metaphysical — and how it lands in the body 56:42 Reclaim intuition: why no one should hand you your prognosis 1:07:00 Get the testing behind a result that read as "never had it" KEY IDEAS:

As Jen prepares for her summer travel, she and Pete noodle on the activity of packing, and the sometimes difficult decisions of what to bring and what to leave behind. Specifically, in this episode Jen and Pete talk about: Why is making decisions so hard? How might the usage of constraints and rules be beneficial when making choices? What are some tactics to deliberately carry less around with us? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

What does Jesus mean when he tells us that we must be "perfect" just as God is perfect? This is hard saying. Unpack it with us!   Text: Matt 5:48

Clement Manyathela, standing in for Bongani Bingwa, catches up on the latest viral content with Jonathan ‘Khabazela’ Fairbairn, including a humorous video comparing how a men and a women unpack after returning from holiday. They also discuss a funny clip of a man filming himself eating chicken in a taxi, joking looking like the "bad guy" for enjoying his meal in front of everyone. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg-based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team brings you all you need to know to start your day Thank you for listening. Listen live on Primedia+ weekdays from 6 am to 9 am (SA Time) https://buff.ly/gk3y0Kj For more from the show and catch-up podcasts, visit Primedia+ here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Let’s keep the conversation going online: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Unpack 1 Thessalonians 5:16-18 with Sean Cronin and see how you can practice gratitude dailyShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Unpack 1 Thessalonians 5:16-18 with Sean Cronin and see how you can practice gratitude dailyShare your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

This week, Pete shares with Jen a perfectionism trap within an AI model, and together they noodle on how to get their work unstuck and shipped. Specifically, in this episode Jen and Pete talk about: What tools might we use to gauge when our work is good enough? What are the signs and symptoms of looking for perfection? How might we use AI to ship our work more frequently? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

Unpack the incredible historical accuracy of Paul's journey to Rome and discover profound lessons on human nature, deceptive 'soft south winds,' and the unwavering faith needed to stand alone with God against the current of popular culture.

Unpack the truth about exogenous ketone supplements with our expert breakdown. We examine how BHB triggers ketosis, what to look for in quality supplements, and whether they truly deliver on weight loss promises. Get the science, the rankings, and the real talk. LibertyBlume Health City: Castro Valley Address: 4116 Nichandros St Website: https://libertyblumehealth.com/ Email: info@libertyblumehealth.com

Unpack the definitive defensive blueprint for stopping late-game passing attacks as Felix and Cody break down the dramatic structural shifts of the Two-Minute Drill. Learn how elite NFL coordinators abandon standard Cover 3 schemes to use split-field coverage shells, Dime personnel, and higher defensive line stunt rates to constrain space. Discover the coaching rules needed to create organic four-man pass rush pressure, eliminate vertical threats, and throttle high-tempo offenses without relying on the blitz.—Timestamps:00:00 - The Two-Minute Drill Blueprint01:58 - The Blitz Myth: Allocating Space Over Extra Pressure04:31 - Historical Evolution: From Air Raid to Modern NFL Tempo05:35 - The Run Filter: Elimination of Horizontal Schemes07:51 - Streamlining the Menu: The Power of One-Word Calls11:11 - Packaging Sub-Groups: The Substantial Surge in Dime Personnel18:05 - Organic Pressure: Stunt Rate Explosions Up Front25:34 - Protection Manipulation: The Technical Utility of "Boss" Fronts29:12 - Backend Coverage Shifts: The Systematic Death of Cover 341:02 - End of Game Mechanics: Implementing a Sideline Fence—» Join Felix and Cody each Wednesday as we dive deep into the game we love!MatchQuarters is a reader-supported publication. So, make sure to subscribe.—© 2026 MatchQuarters | Cody Alexander | All rights reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.matchquarters.com/subscribe

This week, Jen and Pete noodle on the creative process, and how we might build and iterate on our ideas. Specifically, in this episode Jen and Pete talk about: How does Jen think about the creative process? And Pete?  What is the Ship of Theseus? What are some tactics and questions we can use to build and expand on existing ideas and frameworks?   More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

What is really standing between who you are now and who you want to become? In this episode of Seven Figure Standard, we unpack the identity gap and why closing it requires more than strategy, information, or harder work. Arash explains why your current results reveal your current identity, how your future self can become the standard for your decisions, and why transformation begins when you stop blaming circumstances. Hear Arash's four-part framework for closing the gap through identity, standards, environment, and daily action. He also delves into why consumption can become a form of procrastination, how to rehearse your future self, and why consistency separates people who stay stuck from those who create real results. Tune in for the steps to raising your standards, protecting your mind, and becoming the person your goals require you to be.Key Points From This Episode:Discover why your success is rooted in identity.Explore why chasing a strategy keeps people stuck. Unpack how self-image and daily actions drive results.Find out how overconsumption keeps people from taking action.Learn about and how to use future self-rehearsal. Uncover the difference between coachability and following direction.Understand where to start when you know who you want to become.Insights into procrastination and how to overcome it. Arash's framework for closing the gap and moving forward.Links Mentioned in Today's Episode:Rebuilt Stronger: Creating Power from PainVoss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookEmail Voss Coaching CoMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

Why do you find yourself constantly overwhelmed by clutter despite trying countless organisation systems? Could your cluttered spaces be telling you something deeper about your emotional wellbeing? What if the key to lasting change lies not in better storage solutions, but in understanding the feelings driving your relationship with possessions?

Welcome to WORK!! Today we're breaking down Gary Vee's "New Social Media Rules" on how to grow and build a business through social media in 2026 and we have to UNPACK as an office!! ⏱️ CHAPTERS & TIME STAMPS00:00 Intro & sponsor 2:07 Breaking down Gary Vee's new rules for social media 15:08 Platform update: YouTube has DMs 17:40 Content idea: Advice you needed at X.. 20:12 Voice-note Q&A: How to create founder content Gamma: https://gam.link/TessBarclayhttps://www.busyblooming.ca/hq

In this week's episode, co-host Ryan Coonerty speaks with Delaware County Council Chair Dr. Monica Taylor about her path from academia and school board service to county leadership. They talk about her decision to run for school board first, what led her to public service, and how Delaware County flipped its government after decades of one-party GOP rule. They also discuss the county's work to create a health department, deprivatize its prison, expand workforce development, and make social services easier for residents to access. Dr. Taylor shares how her academic work informs her approach to public service, why "health in all policies" matters at the county level, and how lessons from basketball have influenced her leadership style. Tune in to hear how Dr. Taylor's work in Delaware County shows what local government can do when public service is grounded in access and accountability. IN THIS EPISODE: • [02:12] Hear how Dr. Taylor moved from higher education into county government. • [05:55] Learn about Delaware County and how the Democrats flipped it. • [07:23] Understand what changed on the ground to build a stronger local majority. • [08:46] Explore which issues helped connect Democrats with Delaware County voters. • [10:45] Examine how public office has shaped Dr. Taylor's academic work. • [12:30] Unpack what "health in all policies" means at the county level. • [14:47] Discover Delaware County's biggest wins and Dr. Taylor's next priorities. • [16:41] Find out what it takes to deprivatize a county prison. • [18:47] Insights into how basketball shaped Dr. Taylor's leadership style. • [21:24] Uncover what Pennsylvania voters are focused on now. • [23:59] Dr. Taylor shares how she balances service, family, and career.

If you've ever manifested the thing — the job, the relationship, the business — only to watch it crumble shortly later, this conversation will show you why. Jon Ray spent 22 years in the Law of Attraction world before landing on a reframe that changed everything: most people skip the first step. They glimpse the vision, they dwell on it mentally, but they never feel. The emotional capacity to hold what you've created — that's the work nobody wants to do. He left Google while it was still good because he could feel himself becoming someone who couldn't do misaligned work. He got sober and realized quitting the substance was the easy part; emotional sobriety was the real work. And somewhere along the way, he started using AI to interpret the Bible through a mystical lens — not as literal stories, but as a map for making the unconscious conscious. In this conversation, Jon and Celinne explore why all the frameworks work better after emotional processing, how AI can surface the places in your nervous system where you're still avoiding something, and what it actually means to stop performing authenticity and start living it. ON THIS EPISODE: 00:00 Meet Jon Ray and the provocative project that opens the conversation 02:34 Explore why binary thinking misses where all the truth actually lives 15:18 Discover Adam and Eve as rational mind and unconscious emotional content 31:24 Hear why Jon left Google while it was still comfortable — and what he'd do differently 39:22 Unpack what "performing authenticity" actually means in relationships and work 52:20 Learn why thoughts are a derivative of emotions, not the other way around 59:34 Get the phrase: "AI allows your authenticity to have resonance" 1:07:30 Understand abundance as discernment, not a vision board 1:15:42 Receive a practical 5-minute emotional titration practice to start today KEY IDEAS:

This week, Pete revisits what it's like to be a student, and he and Jen noodle on the mental frameworks this inspires in them. Specifically, in this episode Jen and Pete talk about: What is it like to be new in a learning environment? How might we learn from our peers, and their questions and learnings? How might we more often put ourselves into communities that are growth minded?   More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

How can dynamic navigation make implant placement faster, more accurate, and easier to integrate into a same-day workflow? In this episode of Everyday Oral Surgery, host Dr. Grant Stucki and co-host Dr. Jake Stucki are joined by Dr. Dexter Mattox to discuss how Dr. Mattox uses the X-Guide implant system in his oral surgery practice. Dr. Mattox shares why he adopted X-Guide after opening his own practice, how it supports his goal of faster patient intake and treatment, and why guided implant placement has become a routine part of his workflow. He also breaks down the basic concept of dynamic navigation, how the system tracks the patient and handpiece in real time, and how this compares with freehand, static guided, and robotic implant placement. Dr. Mattox walks through his patient preparation process, the power of cone beam computed tomography scans, drill calibration, assistant training, and what is needed for same-day treatments. They also discuss the costs of using the system, intraoral scanning, sedation, patient acceptance, and the importance of team buy-in for making the technology work. Tune in to learn how dynamic navigation can improve implant workflows, support accuracy, and deliver more efficient surgery with Dr. Dexter Mattox.Key Points From This Episode:Why and how Dr. Mattox implemented X-Guide as a routine part of his implant workflow.Explore why guided implant placement can offer greater accuracy than freehand surgery.Learn about dynamic navigation and how X-Guide uses patient and handpiece tracking. Hear how different handpieces and drills can be calibrated for the X-Guide workflow.What happens when a patient arrives for an implant consultation and same-day treatment.How he uses X-Guide during tooth extraction, osteotomy preparation, and implant placement.Understand how the system can support better ergonomics during implant surgery.Find out what the X-Guide screen shows while controlling angulation, position, and depth.Unpack what surgeons should consider before purchasing the X-Guide system.Insights into how patients respond to navigated implant surgery and guided surgery fees.Overview of the challenges that could occur when using the X-Guide system. Uncover why team commitment is essential when implementing X-Guide.Links Mentioned in Today's Episode:Dr. Dexter Mattox – https://www.linkedin.com/in/dextermattox/Dr. Dexter Mattox Email: dextermattox@gmail.comX-Guide: https://x-navtech.com/about-x-guide/X-Nav Technologies: https://x-navtech.com/NaviDent: https://www.claronav.com/navident/If Anyone Builds It, Everyone Dies – https://www.amazon.com/Anyone-Builds-Everyone-Dies-Superhuman/dp/0316595640Dr. Jake Stucki: https://www.southglennmoderndentistry.com/meet-our-team/team-member.jake-stucki-staff-id-45490/Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Are you a caring dentist who finds it hard to accept when a patient is beyond your help?In this episode, Dr. Don Barden, a scholar of economics and human behavior, candidly talks about a critical failure, one that many dentists might relate to: assuming you can help everyone. Sharing his wealth of knowledge and experience, Dr. Barden shows the dangers of this mindset and explains the importance of recognizing that patients, and indeed anyone, can only be truly helped when they are willing to help themselves. Unpack his insights and learn why he thinks that acknowledging this reality can be a significant step towards succeeding as a practice owner. As Dr. Barden says, "Failure is ongoing. Failure is something that you should embrace because it tells you what not to do, and it opens the door for everything you should be doing."‍‍Listen to Don's Other Episodes Here:Feel Passion for Dentistry Again: 12-Months to Success with This Mindset Shift | Don Barden | MME – The Dental Marketer Podcast‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Follow on Your Favorite App! https://lnkfi.re/TDMPod

Matthew Richardson and Tony Shaw unpacked how Fraser has turned their season around since he's been at the helm. See omnystudio.com/listener for privacy information.

Anthony Minichiello and Mark Coyne join the Continuous Call Team to unpack all the drama and chaos from State of Origin Game II at the MCG.See omnystudio.com/listener for privacy information.

Does summer throw your decluttering routine completely out of the window? Are you struggling to keep up with your home organisation when the sun's calling you outside? How can you maintain momentum with your decluttering goals without missing out on summer's best moments?

In this episode of the Awesome Marriage Podcast, Dr. Kim sits down with bestselling author Gary Chapman for a practical and honest conversation about what it really looks like to keep a marriage growing, not just surviving. They talk about why marriages don't just "stay the same," how couples slowly drift without realizing it, and what it takes to stay emotionally connected over time. Gary unpacks how love languages can shift through different seasons of life, why assumptions create so many problems, and how simple things like curiosity, communication, and daily check-ins can completely change the tone of a relationship. If you've ever felt like you and your spouse are just "off" lately, or you want to be more intentional about loving well, this conversation gives you real, doable ways to start moving back toward each other again.   Episode Highlights: Without intentional effort, connection naturally fades into distance or "roommate mode."  Couples often miss each other because they're expressing love in ways that feel right to them, not in ways that actually land with their spouse.  When couples stay teachable and intentional, even conflict becomes an opportunity for deeper connection.    Quotes from this Episode: Gary Chapman: "Marriage is either going to grow or regress—there's really no drifting in place." "I don't talk about a perfect marriage. I talk about a growing marriage." "Life satisfaction is found in relationships, not in the accumulation of things." "We cannot read each other's minds—you have to ask questions and listen." "The objective is not to win the argument—the objective is to find a solution together." "It's no fun to live with a loser. Why would you create a loser? You're on the same team." "Love has to be communicated in a way that's meaningful to the other person."     Kim Kimberling: "I don't think I'll ever learn everything there is to know about Nancy in a lifetime." "Marriage is an adventure because you're always discovering new things about each other." "If you're not feeling loved, turn into your marriage—not outside of it." "Assumptions in marriage are usually way off." "The distractions we entertain today are often stealing the connection we could be building at home." "There's so much value in the person God put in front of you to do life with." "Small, intentional steps done consistently really do make a difference over time." Time to Talk About it: Where in our marriage are we currently growing—and where might we actually be drifting without realizing it? In what ways am I trying to show love to my spouse, and are those actually the ways they most feel loved? How well do we really ask questions and stay curious about each other instead of assuming we already know what the other thinks or feels? What would it look like for us to build a simple daily rhythm of connection (even 10–15 minutes) to stay emotionally close? Mentioned in This Episode: Awesome Marriage is on Instagram! Take the Love Languages test. Get your copy of The Love Language That Matters Most. Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Unpack what scripture says about how to demonstrate love well in your marriage with our plan: Speak to Their Heart: 5 Ways to Love Your Spouse Well If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  It's the perfect time to become a Marriage Changer! When you become a Marriage Changer you'll receive exclusive content from Dr. Kim and Mrs. Nancy as well as our resource of the month! Become a Marriage Changer today!

In this episode of the Awesome Marriage Podcast, Dr. Kim sits down with bestselling author Gary Chapman for a practical and honest conversation about what it really looks like to keep a marriage growing, not just surviving. They talk about why marriages don't just "stay the same," how couples slowly drift without realizing it, and what it takes to stay emotionally connected over time. Gary unpacks how love languages can shift through different seasons of life, why assumptions create so many problems, and how simple things like curiosity, communication, and daily check-ins can completely change the tone of a relationship. If you've ever felt like you and your spouse are just "off" lately, or you want to be more intentional about loving well, this conversation gives you real, doable ways to start moving back toward each other again.   Episode Highlights: Without intentional effort, connection naturally fades into distance or "roommate mode."  Couples often miss each other because they're expressing love in ways that feel right to them, not in ways that actually land with their spouse.  When couples stay teachable and intentional, even conflict becomes an opportunity for deeper connection.    Quotes from this Episode: Gary Chapman: "Marriage is either going to grow or regress—there's really no drifting in place." "I don't talk about a perfect marriage. I talk about a growing marriage." "Life satisfaction is found in relationships, not in the accumulation of things." "We cannot read each other's minds—you have to ask questions and listen." "The objective is not to win the argument—the objective is to find a solution together." "It's no fun to live with a loser. Why would you create a loser? You're on the same team." "Love has to be communicated in a way that's meaningful to the other person."     Kim Kimberling: "I don't think I'll ever learn everything there is to know about Nancy in a lifetime." "Marriage is an adventure because you're always discovering new things about each other." "If you're not feeling loved, turn into your marriage—not outside of it." "Assumptions in marriage are usually way off." "The distractions we entertain today are often stealing the connection we could be building at home." "There's so much value in the person God put in front of you to do life with." "Small, intentional steps done consistently really do make a difference over time." Time to Talk About it: Where in our marriage are we currently growing—and where might we actually be drifting without realizing it? In what ways am I trying to show love to my spouse, and are those actually the ways they most feel loved? How well do we really ask questions and stay curious about each other instead of assuming we already know what the other thinks or feels? What would it look like for us to build a simple daily rhythm of connection (even 10–15 minutes) to stay emotionally close? Mentioned in This Episode: Awesome Marriage is on Instagram! Take the Love Languages test. Get your copy of The Love Language That Matters Most. Want an opportunity to dig into God's Word with your spouse? Find Awesome Marriage on YouVersion. Unpack what scripture says about how to demonstrate love well in your marriage with our plan: Speak to Their Heart: 5 Ways to Love Your Spouse Well If you haven't browsed our site, you've GOT to check out the marriage resources we have over at AwesomeMarriage.com, and browse our online courses at AwesomeMarriageUniversity.com !  It's the perfect time to become a Marriage Changer! When you become a Marriage Changer you'll receive exclusive content from Dr. Kim and Mrs. Nancy as well as our resource of the month! Become a Marriage Changer today!

Energized from her coaching retreat, Jen shares with Pete five learnings from the three-day discourse between herself, the coaches, and their clients. Specifically, in this episode, the learnings that Jen and Pete talk about are: Know what hat you, as the coach, are wearing. Know what hat they, as the client, are wearing. Say less. Sort your thoughts into objective and subjective, before you say them out loud. Doing is much more powerful than talking about doing. More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

The stock market's performance during the first part of 2026 is prompting fresh questions about what history may or may not suggest about the months ahead. On this episode of the Money Matters Podcast, join Wes Moss and Connor Miller as they connect the dots between market trends, diversification, inflation, and the often-overlooked ingredients of retirement happiness. • Examine how markets have historically behaved following notable early-year gains. • Explore the growing role of technology and artificial intelligence in helping to shape market leadership. • Assess concentration risk and diversification considerations across major market indexes. • Unpack the buzz surrounding a highly anticipated private-company public offering. • Consider how your goals, time horizon, and risk tolerance may influence investment decisions. • Discover why friendship and social connection may play a larger role in retirement happiness than many people realize. • Follow the latest inflation data and the categories helping to drive recent price changes. • Learn how to pre-order Wes Moss's new book, The Retire Sooner Method, and access available bonuses. Listen and subscribe to the Money Matters Podcast for context on market trends, retirement planning, and the factors that help shape financial decision-making.

Unpack results from the World Cup, the College World Series and some national headlines. Sorsby looks like he won't play a snap this fall. Lloyd calls in for his weekly segment. See omnystudio.com/listener for privacy information.

What would change in an oral surgery practice if the office manager truly ran every non-clinical part of the business? In this episode of Everyday Oral Surgery, host Dr. Grant Stucki is once again joined by Dr. Roger Levin, CEO of Levin Group, for the final episode in their series on office managers as chief operating officers and their role in improving practice management. Dr. Levin revisits why surgeons need to delegate more effectively and why office managers should be trained to lead the practice's operations. He also breaks down key areas office managers need to master, the value of clear communication, the need for financial understanding, the importance of adaptability and consistency, and how stronger one-to-one relationships can improve team performance. They also discuss the patient experience, customer service, goal setting, progressive discipline, and why surgeons should not be the ones managing every staff issue. Dr. Levin provides insight into how a stronger office manager can protect practice growth, reduce stress for surgeons, and create a better environment for both team members and patients. Tune in to learn how office managers can step into a stronger leadership role and help oral surgery practices run more effectively with Dr. Roger Levin.Key Points From This Episode:Discover why office managers should function as a CEO in oral surgery practices.Learn how surgeons can use a scoring system to evaluate office manager performance.Explore why clear and direct communication matters between surgeons and team members.Why managers need to drive vision and keep the team aligned with long-term goals.How financial understanding helps managers monitor performance and identify opportunities.Uncover why adaptability is essential when practices face changes or new challenges.Examine why consistency in leadership and communication strengthens the whole team.Hear how one-to-one relationships help managers learn what motivates team members.Find out about the qualities that office managers need to be successful leaders. Assess how office managers can train the team to create a stronger patient experience.Unpack why practice goals should be written down, measured, and reviewed weekly.Final takeaways on how surgeons coach their office managers into stronger leaders.Links Mentioned in Today's Episode:Dr. Roger Levin — https://www.linkedin.com/in/roger-levin-69ab744/Dr. Roger Levin email — rlevinconf@levingroup.comLevin Group: https://levingroup.com/Fierce Conversations: https://www.amazon.com/Fierce-Conversations-Achieving-Success-Conversation/dp/0425193373/Unreasonable Hospitality: https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Chasing likability over credibility can be a trap. Join Mark as he explores whether success in sales is about being liked or being trusted. Unpack the common myths that hold new and experienced sales professionals back from building true business relationships.  Find out why focusing on trust can lead to more honest conversations, better solutions, and stronger long-term results.

Have you ever felt overwhelmed by the sheer volume of craft supplies that seemed to multiply when you weren't looking? Are you struggling to balance your creative passions with an organised, functional workspace? What would it mean to transform your chaotic craft room into a dream studio that actually inspires creativity instead of stress?

How can passive investors distinguish trustworthy real estate operators from those who simply know how to market themselves? In this episode of the Real Estate Investor Podcast, host Gary Lipsky sits down with Pat Zingarella, CEO of Invest Clearly, a public directory and review platform for private real estate investments. In their conversation, Pat explains how his experience working for a fraudulent real estate investor showed him the need for greater transparency across the industry. He shares how Invest Clearly verifies that reviewers have invested with the sponsors they evaluate, why communication breakdowns remain the most common investor complaint, and how verified reviews can help responsible GPs stand apart. Gary and Pat also discuss the importance of evaluating the operator before the deal, reporting unsuccessful investments honestly, and the LPs' responsibility to conduct proper due diligence. Tune in to explore the changing capital-raising environment, the growing cost of converting prospective investors, and why more leads cannot replace trust, with Pat Zingarella.Key Points From This Episode:Background about Pat and why he founded Invest Clearly.Learn how verified reviews help strong operators stand out.Discover why communication matters more than a perfect record.Find out what makes Invest Clearly stand out from other companies.Hear how sponsors should address poor-performing deals.Uncover the sponsor red flags investors often overlook.Understand why LPs must take ownership of due diligence.Explore what Pat is planning next for Invest Clearly.Get insights into how transparency fosters trust with investors.Unpack why and how investor conversion has changed.Links Mentioned in Today's Episode:Pat Zingarella on LinkedInPat Zingarella EmailInvest ClearlyAsset Management Mastery Facebook Group Invest SmartBreak of Day Capital Break of Day Capital InstagramBreak of Day Capital YouTubeGary Lipsky on LinkedIn

In this week's episode, co-host Ryan Coonerty speaks with Redmond, WA, Mayor Angela Birney to discuss how she is leading a city shaped by new investments and rapid population growth while keeping community needs at the forefront. They discuss how the city is using transit-focused development, zoning reform, and middle housing construction to create more options for residents. The conversation also covers the role of data and science in local government, how the city is navigating AI, climate goals, and long-term planning in a fast-changing city. Tune in to learn about Mayor Birney's path to public office and what Redmond's story of recent growth from a small town to a bustling city says about how we should design our cities for the modern era. IN THIS EPISODE:  • [02:18] Learn about Redmond's growth, natural setting, and major tech employers. • [03:33] Hear how Mayor Angela Birney works with Redmond's major global employers. • [04:38] How Mayor Birney advocates for Redmond in high-stakes corporate environments. • [05:57] Find out how Redmond is balancing growth, affordability, and community identity. • [07:13] Discover how regional and federal partnerships helped bring light rail to Redmond. • [08:32] Understand how light rail is reshaping daily life in Redmond. • [10:16] Explore how Redmond is tackling housing demand and affordability. • [12:27] Uncover how inclusionary zoning supports Redmond's housing goals. • [16:20] Mayor Birney shares how her teaching background led her to public service. • [19:47] What makes serving as mayor both rewarding and challenging. • [21:55] See how Redmond is approaching AI in society and government. • [24:27] Unpack how Mayor Birney is planning for Redmond's long-term future. • [27:14] Final takeaways and why she values learning from other NewDEAL leaders.

Mike & Steve going through the latest - new music - upcoming concerts - playing opportunities and much more.

Victoria Whittaker had degrees from Stanford and Berkeley Haas, a coaching practice she knew was her calling, and clients telling her she'd changed their lives. She also believed she wasn't making money — even though she'd just signed a $20K contract she'd never let herself register as success. The shift didn't come from a new funnel or a price-page edit. It came from subconscious reprogramming and nervous-system work that surfaced where her scarcity actually lived — and whose voices it belonged to. As her body steadied, her pricing did too. In this conversation, Celinne and Victoria trace how she raised her core program from $3,600 to $10K with clients who say yes from alignment, why she calls it a nervous system shift rather than a mindset shift, and how following that same steadiness led her to launch retreats and move to Hawaii. You'll hear what becomes possible when you stop measuring your worth by your revenue and start leading from intuition and presence. ON THIS EPISODE: 00:00 Meet Victoria and the women she helps leave the corporate rat race 09:40 Explore why “my business was my life” is both a gift and a cage 11:55 Reframe peace and freedom as an internal state, not an external one 16:35 Discover how Googling “subconscious reprogramming coach” led her to Celinne 17:43 Unpack the untold story that cracked open her whole business 28:47 Name the difference between a mindset shift and a nervous system shift 47:19 Hear money become a tool — not a measure of worth, value, or love 53:32 Get the numbers: $3,600 → $10K, and clients creating $60K quarters 1:01:05 Witness the shift from “if I were three floors higher” to gratitude for the trees KEY IDEAS:

This week, Jen and Pete noodle on the idea that sometimes the simplest answer might really be the answer. Specifically, in this episode Jen and Pete talk about: What is Occam's Razor? How might we simplify our problem solving? What tactics can we utilize when we are stuck on something?   More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

Preserving bone during an extraction can make all the difference when planning for immediate or delayed implant placement. In this episode of Everyday Oral Surgery, host Dr. Grant Stucki is joined by Dr. Jake Stucki for a practical discussion on atraumatic extraction techniques and how surgeons can set implant cases up for long-term success. Dr. Jake Stucki shares how extraction technique influences future implant outcomes, the key to maintaining soft tissue support, and when a site is ready for an immediate implant. Grant and Jake discuss how to use elevators, forceps, osteotomes, thin burs, tooth sectioning, and tactile feedback to remove teeth efficiently while preserving the surrounding anatomy. They also explore immediate implant decision-making, how patient factors can influence treatment planning, and why surgeons should have a clear mental checklist before placing implants. Tune in for a technique-focused discussion on improving extraction strategy, protecting bone, and making better implant decisions from the very first step of treatment.Key Points From This Episode:Discover why implant complications often begin at the time of extraction.Learn how atraumatic extraction preserves bone for immediate or delayed implants.Unpack why the buccal plate is essential for implant positioning and long-term outcomes.How twisting movements with forceps can reduce lateral stress on the buccal plate.Hear how tactile feedback helps identify early cracks or buccal plate movement.When osteotomes can help create space between the root and the surrounding bone.Understand why surgeons should focus pressure on the mesial and distal bone.Uncover why tooth sectioning can make difficult roots easier to remove. Explore how evaluating the socket can help determine if an implant is suitable.  Patient and site factors that may support delaying implant placement.Pre-operative planning factors surgeons should consider before extracting a tooth.The ways a patient's anxiety and mindset can influence treatment planning.Find out which instruments and materials can support immediate implant treatments.Why a clear checklist can prevent tunnel vision during complex implant surgery.Links Mentioned in Today's Episode:Dr. Jake Stucki: https://www.southglennmoderndentistry.com/meet-our-team/team-member.jake-stucki-staff-id-45490/Nobel Biocare: https://www.nobelbiocare.com/Nobel Biocare | NobelActive: https://www.nobelbiocare.com/en-us/nobelactiveVersah: https://versah.com/Zero Bone Loss Concepts: https://www.quintessence-publishing.com/usa/en/product/zero-bone-loss-conceptsEat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941XUnreasonable Hospitality: https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418573Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Are you drowning in a sea of summer clutter that's preventing you from actually enjoying the sunny season? Have you ever found yourself frantically searching through piles of beach bags, expired sun cream, and broken sunglasses just to get out the door? What if decluttering just 10 categories of summer items could transform your warm-weather experiences from stressful to seamless?

This week, Pete and Jen noodle on the activity of a subtraction audit...one more thing to add to their plate, that will hopefully free up more space. Specifically, in this episode Jen and Pete talk about: What is a subtraction audit? How might we help ourselves filter the things we say yes to? What are some tactics protect the free time in our calendar?   More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

Send us Fan MailIf you've been carrying stress, guilt, old hurt, or low-level negativity around in your body, this meditation helps you physically unpack it — box by box — and set it down. Whether it's from today, this week, or years ago, you'll come out of this one feeling noticeably lighter.[Remastered 2026. Originally released 2016.]For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

Are you concerned about how TV shows are portraying the organising industry and potentially damaging trust between professionals and clients? Have you wondered whether reality TV decluttering actually helps people develop healthy relationships with their belongings? What happens when the pressure to monetise clutter takes precedence over genuine support and understanding?

In this episode of the Neuroveda Podcast for Complex Health, Gillian Ehrlich sits down with returning guest Dr. Dawn Ibsen, compounding pharmacist and passionate advocate for personalized medicine. Together they unpack the science, history, and growing interest around methylene blue — from its origins as a treatment for malaria to its modern use in brain health, mitochondrial support, longevity, and biohacking.They also dive into the rapidly changing world of compounding pharmacies, including concerns surrounding compounded thyroid medications, the evolving landscape of peptide access, and the balance between innovation, safety, and patient care. This conversation explores what happens when cutting-edge medicine meets regulation and why personalized treatment still matters.Topics include:• Methylene blue safety, dosing, and mechanisms• Mitochondrial health and energy production• Compounding pharmacy quality and patient advocacy• Thyroid medication changes• Peptide regulation and current challenges• The future of personalized medicineBio: Dr. Dawn Ipsen, PharmD, FAPC, FACVP, FACA is a compounding pharmacist with more than 25-years of experience serving human and veterinary patients. She is the owner of two community-based compounding pharmacies in Washington state and is recognized for her expertise in personalized medication therapy, quality compounding practices, and patient-centered care.Dr. Ipsen holds an APC Fellowship and is also a Fellow of the American College of Veterinary Pharmacists and American College of Apothecaries, reflecting her advanced training and leadership in both human and veterinary compounding. In addition, she is a clinical instructor for the University of Washington School of Pharmacy and an affiliate faculty member for Bastyr University. Her professional focus includes women's health, hormone therapy, low-dose naltrexone, dermatology compounding, and complex veterinary medication solutions for small animals, exotic pets, and large animal patients.Dr. Ipsen is deeply engaged in pharmacy advocacy, education, and legislative efforts to protect patient access to compounded medications. She currently holds an APC Board of Directors position and is the founding chair for the WA State Pharmacy Association (WSPA) - Compounding Special Interest Group. The WSPA awarded her with the Distinguished Leadership Award in 2023 and the UW School of Pharmacy Distinguished Alumni Award in 2021. Dr. Ipsen regularly collaborates with prescribers, healthcare professionals, and educators to improve the therapeutic outcomes, health, education and vitality of the communities we serve.

This week, Pete and Jen are celebrating four hundred weeks of podcasting (with no breaks!). To honor the occasion, they answer questions that were sent in by you, the listeners. Specifically, in this episode Jen and Pete talk about: How have Pete and Jen sustained their momentum of recording, over four hundred episodes? What episodes are in The Long and The Short Of It's cutting room floor? What episode might Pete and Jen want to revisit, with new information or context? What three leaders from their industry might Pete and Jen want to invite for dinner? Should we spend less time training leaders, so there is more time to train followers? What is a favorite lesson or transformation that Pete and Jen have had, over these years of podcasting? More from us in your inbox. Subscribe to Box O' Goodies. A weekly email with the books, podcasts, quotes, and other noodles Jen and Pete are mulling over.Listen to all episodes and read full transcripts at thelongandtheshortpodcast.com.Reach us: hello@thelongandtheshortpodcast.comPete's work: humanperiscope.com · Jen's work: jenwaldman.com

The US economy added 115,000 jobs in April -- and the numbers look solid on the surface. But dig a little deeper and you'll find a tech sector in freefall, a housing market frozen in place, and consumer sentiment that hit a 74-year low. This bonus episode breaks down the May jobs report, which came out a week late because the Bureau of Labor Statistics pushed its release from the first Friday to the second Friday of the month. The job gains were concentrated in healthcare, transportation, warehousing, and retail. Healthcare alone added 37,000 jobs, driven largely by nursing facilities and home health care services for an aging population. Retail gains clustered in discount stores and warehouse clubs - not department stores or electronics retailers - which tells you consumers are spending more carefully. Tech got hit hard. The information sector lost another 13,000 jobs in April and is now down 342,000 jobs - about 11 percent - from its November 2022 peak. People working part-time because they can't find full-time work jumped by 445,000 in a single month. Consumer sentiment is at its lowest point in 74 years of University of Michigan tracking - worse than 2008, worse than the inflation of the 1970s. One reason: gas prices. There's a psychological outsized effect to standing at a pump watching the total climb every week, versus an invisible mortgage adjustment buried in a monthly bank statement. The housing market didn't get its usual spring bounce. Existing home sales ticked up just 0.2 percent between March and April. Inventory rose 5.8 percent, but at 4.4 months of supply, the market still needs roughly 30 percent more inventory to reach balance. Median sale price sits at $417,700, up less than 1 percent year over year. Homes are averaging 32 days on market - giving buyers more negotiating leverage than they've had in years. Timestamps: (00:00) April jobs report: 115,000 new jobs, but tech takes a hit (02:38) Jobs data matters more than the stock market (03:14) Where jobs grew: healthcare, transportation,warehousing, retail (05:14) Consumer sentiment hits 74-year low (07:46) Why gas prices hurt more than other costs (11:20) Tech sector down 342,000 jobs from 2022 peak (11:52) Part-time workers up 445,000 in a single month (13:38) Housing market: no spring rebound (15:16) Inventory up, but still 30 percent below a balanced market (16:16) Housing market frozen - not crashing, not skyrocketing (17:13) Golden handcuffs: why sellers aren't selling (18:23) Why buyers have more negotiating power now Enroll in our course, "Your First Rental Property" while the doors are open! https://affordanything.com/enroll Share this episode with a friend, colleagues, and your postal person: https://affordanything.com/firstfridaymay2026 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today Shandy is joined by fellow podcasters and dating advice givers, Jared Freid and Jordana Abraham from the U Up? Podcast! They chat the most common themes they see in the questions they receive, whether or not dating today is *actually* worse (or if we're just talking about it more), and what it's like to date when you're famous! Watch on for two relationship podcasts' (sometimes very different!) perspectives on apps and modern romance.Thanks to our sponsors:- Go to https://www.squarespace.com/SHANDY and use code SHANDY for 10% off your first website or domain!- Go to https://laundrysauce.com and use code SHANDY for 20% off!- Go to https://shopremi.com/SHANDY and use CODE SHANDY to get 50% off your night guard!- Go to https://www.oneskin.co and use code SHANDY to get 15% off!- Go to https://revolve.com/SHANDY and use code SHANDY for 15% off your first order!More Jordana & Jared:- The U Up? Podcast: https://www.instagram.com/u.up.podcast- Jordana: https://www.instagram.com/jordanaabraham- Jared: https://www.instagram.com/jaredfreidTime Stamps:0:00 - Welcome To Jordana Abraham & Jared Freid of U Up? Podcast!0:47 - What Are The Most Common Themes They See In Their Relationship Qs?9:34 - Is Dating Today Actually Worse Or Are We Just Talking About It More?11:51 - Number One Piece Of Dating Advice21:43 - Dating When You're Famous25:22 - Leaving The House31:57 - Advice They Give That They Struggle To Follow39:06 - Would You RatherIf you have a relationship question, write us at: dearshandy@gmail.comSubscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandyFollow us!Dear Shandy - https://www.instagram.com/dearshandySharleen Joynt - https://www.instagram.com/sharleenjoyntAndy Levine - https://www.instagram.com/machinelevineSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.