Living Mind

Ehssan is a lecturer at Sydney Uni engineering dept. teaching leadership skills and mindfulness to students, and the founder of Wacky Wisdom. It was a great time talking about personal development and meditation. Especially our conversation about value. Learn more about Ehssan here https://ehssansakhaee.com/

Delia and I talk about conspiracy theories in relation to the brain how it operates, who is more susceptible and what they can do about it. Learn more about Delia here https://www.lighterbrighteryou.life/ Special offer on Delia's books here https://exislepublishing.com/product/...

Great time today interviewing Teresa who I studied Hypnotherapy and NLP with. So fun and insightful. Teresa takes me through an NLP technique for letting go of stress. Teresa is a practicing Hypnotherapist on the Apple Isle, Tasmania. You can find her via Facebook or her website - https://www.hypnotherapydevonport.com/ I hope you enjoy this one, we sure did!

​Mayu Kataoka is a forest bathing therapist and takes people on walks around Sydney. Mayu gives a demonstration on what to expect on a forest walk. Watch here https://www.youtube.com/watch?v=qXxtQouvxOE&t=1s Please forgive my camera work! "Shinrin" means Forest, "Yoku" means Bathing. Shinrin-yoku is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. You bathe in the environment of the forest, using all your senses to experience nature upclose. It is a simple natural therapy which has been done for many years.

Great fun talking about channeling with Carole McKeracher. I was inspired to talk to Carole after hearing Joe Rogan and Josh Homme talk about Abraham Hicks and channeling on JRE. Carole channels for clients worldwide who come from diverse backgrounds ranging from therapists, coaches, artists, business people, and even other channels and healers. She offers one on one channelled sessions, group gatherings and ‘Open to Channel’ courses. If you would like to learn more or join her upcoming channeling course on 27 October contact Carole here: https://carolemckeracher.com/open-to-channel/ Watch the ep here https://www.youtube.com/watch?v=f0amHWT4IZc

Tomoko is a sound healer and demonstrates the Singing Ring, a uniquely crafted Japanese sound healing instrument. Ive had the great pleasure of attending one of her sound bath events. A very relaxing experience. See the video of the podcast here https://www.youtube.com/watch?v=Ca9M4OPGGo4&t=14s You can find Tomoko's contact information here https://www.mosmanmassage.com.au/tomoko-yano

Delia and I talk about the gut brain connection, a healthy gut vs a gut out of balance. Learn about how the gut and brain are connected and Listen for tips on how to bring your gut back into good health! Special offer on Delia's books here https://exislepublishing.com/product/feed-your-brain-7-steps-to-a-lighter-brighter-you-special-offer/ Watch the episode here https://www.youtube.com/watch?v=r-3a-C1gh40&t=1s

It was a great conversation with Martin, a wellness coach, about men's mental emotional and physical health. I hope you enjoy it! You can get in touch with Martin here https://www.linkedin.com/in/gillespiemartin/ Watch the episode here https://youtu.be/IOAYw0XCxhM

Great chat with Jennifer Stepanik from Self Image Styling. Jen has worked in the beauty industry a long time and has developed a course and writing a book about finding your inner value and expressing it through make up and clothes.

I leaned about how the science of Ayurveda is connected to the cycles of nature and the dosha’s- Pitta Vata Kapha. If you would like to learn more or have a treatment contact Sunday @ https://suncentreayurveda.com/

Delia and I talk about vegan diets and the psychology of dieting and sticking to it! If you are wondering why new habits are hard to keep watch this episode. Watch here https://www.youtube.com/watch?v=r-3a-C1gh40&t=1s Special offer on Delia's books here https://exislepublishing.com/product/feed-your-brain-7-steps-to-a-lighter-brighter-you-special-offer/

Delia has a background in psychology and received her PhD from Adelaide Medical School. Delia’s current research focus is on the neurobiology of stress and nutrition. We talked about good fats and oils and the not so good ones… be prepared to throw out your fry-pan and rethink your bulletproof coffee habit!

Alison is a fully certified Mindfulness Meditation Teacher and has been teaching meditation classes for more than 10 years. We had a great conversation, I enjoyed hearing about her journey with cancer and meditation, and her 3 p’s rule! Mind Body Energy

Sol has recently acquired the Northern Beaches Meditation Centre and currently works for one of the more well known meditation apps – Insight Timer. He has a wealth of knowledge about different traditions and has developed a depth of wisdom you don’t often come across. Northern Beaches Meditation Centre

Susan is particularly interested in the science behind mindfulness and it was wonderful to hear her knowledge on research. She is an accredited meditation teacher with the Meditation Association of Australia and currently teaches mindfulness and meditation classes in Sydney. Mindfulness Meditation Science Sydney

Sabina is a counsellor in private practice, an educator and Director of Training at the Australian Association of Buddhists Counsellors and Psychotherapists. It was an enlightening conversation and a pleasure to hear her journey with meditation and teaching style. sabinarabold.com

So much fun and great insights from Louise, a lecturer at The Awareness Institute and for 14 years led cancer support groups at Manly Hospital teaching meditation to patients and staff. Awareness Institute