Podcasts about shinrin

Four Walks in Central Park with Aaron Poochigian In this episode of the Helping Families Be Happy podcast, host Christopher Robbins engages in a conversation with Aaron Poochigian, a poet and classicist, about his new book "Four Walks in Central Park." The book is notable for its unique genre, a poetic guidebook to Central Park, a renowned urban park in Manhattan. The conversation delves into the historical significance of Central Park, its planning and construction phases, as well as the park's evolution over time. Aaron also shares insights into the discipline of didactic poetry and how it can serve as an instructional yet engaging form of literature. Listeners can explore the intricacies of Central Park and its details through Aaron's poetic depiction, which aims to provide an immersive experience akin to experiencing the park itself. Episode Highlights 00:00:09: Introduction to the podcast and guest Aaron Poochigian, discussing family, love, relationships, and Aaron's credentials and upcoming book. 00:01:52: Aaron thanks for being on the show and notes the rainy weather in New York. 00:02:01: Conversation on being on different coasts and the benefits of technology for communication. 00:02:14: Aaron provides a brief history of Central Park, its origins, and important figures like Frederick Olmsted. 00:03:32: Details on the landscape design competition and the contributions of Olmsted and Calvert Vaux. 00:04:45: Discussion of Seneca Village and the transformation of the area for Central Park. 00:05:49: Exploration of the theme of artificial nature and the park's construction process. 00:06:42: Explanation of what constitutes a "landscaped park." 00:07:50: Details on the creation and design elements of Central Park, like the reservoirs and drainage systems. 00:08:28: Mention of the park's completion and opening, including the establishment of the zoo. 00:09:10: Conversation about Central Park's decline in the past and its revitalization in the 1980s. 00:10:11: Historical context on the park's periods of decline and renovation. 00:10:52: The role of the Central Park Conservancy in park maintenance. 00:11:56: Introduction to Aaron's book and the concept of a guidebook in poetic form. 00:12:56: Aaron explains why he chose poetry as the medium for his guidebook. 00:13:41: Discussion of how poetry helps avoid rambling and focuses on sensory details. 00:14:25: Inspiration behind creating a poetic guidebook to Central Park. 00:15:27: Connection to ancient didactic poetry and the revival of the genre. 00:17:04: The importance of new poetry genres and Aaron's contribution. 00:17:54: Linking Japanese forest bathing with Central Park and Aaron's book. 00:19:39: Aaron's favorite place in Central Park—The Delacorte Theater. 00:20:27: Discussion of Central Park's ongoing construction and renovation projects. 00:21:26: Conclusion of the episode with information on where to find Aaron and purchase the book. Key Takeaways Didactic poetry offers a unique method of storytelling and education, merging immersive sensory details with instructional content. Central Park's creation was a monumental task involving transformation of undesirable land into a vibrant urban oasis. The park's history of decline and rejuvenation underscores the importance of conservation efforts and community involvement. Mindfulness and intentionality, akin to Shinrin-yoku, can offer substantial wellness benefits and enhance one's experiential quality of life. Tweetable Quotes "In the poetry, where I hope the poem will be immersive, that's where Shin Rin Yoku comes in." – Aaron Poochigian. "Poetry serves its purpose well, in the book for a number of reasons...I wanted the book to be an immersive experience." – Aaron Poochigian. "Central Park is like a giant birthday cake where nature is the icing on it." – Aaron Poochigian. "Didactic poetry serves to teach but in a beautiful, enduring way." – Aaron Poochigian. "There's a lot of construction in Central Park right now... it's like Manhattan, forever under construction." – Aaron Poochigian. Show Notes by Barevalue.

This week on The Conscious Consultant Hour, we explore a topic that feels more important than ever - finding peace and calm in the midst of city life.With the constant hum of traffic, crowded sidewalks, and the endless digital noise, it can feel like true stillness is out of reach. But nature isn't just something we find in remote forests or mountaintops, it exists all around us, even in the heart of the city. This episode is all about discovering your own “urban oasis” and learning to reconnect with the natural world wherever you are.We'll talk about the science behind why time in nature so effectively reduces stress, and how even short, simple moments with greenery can help reset your nervous system.From local parks and community gardens to tree-lined streets and window plants, I'll share practical ways to incorporate nature into your daily routine. You'll also hear about ancient practices like Shinrin-yoku (forest bathing), and how to adapt them to city living for more calm, clarity, and presence.Whether you live in a high-rise or a brownstone, this episode will inspire you to slow down, look around, and find healing in the green spaces around you.Join me for a solo journey inward and outward, where we explore not just how to find nature — but how to let it nourish your spirit. Let's rediscover what it means to be grounded, right where we are.Tune in and share your own thoughts and feelings about how you connect with nature in your city on our YouTube livestream or on our Facebook page.http://www.theconsciousconsultant.com/https://www.ddwc.nyc/https://amzn.to/3hjLPaOhttps://amzn.to/3pGiHyuhttps://amzn.to/3UJ3kixhttps://amzn.to/3Im9W2tSupport this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textNature deficit syndrome is silently affecting millions as we spend over 95% of our lives indoors beneath artificial lighting that disrupts our biology at the most fundamental level. Dr. Mark Pettus delivers a compelling exploration of this modern disconnection, introducing the powerful concept that our current "junk light" epidemic may soon be viewed with the same concern we now direct toward processed foods.Drawing from both scientific research and ancient wisdom traditions, Dr. Pettus reveals how the Japanese practice of Shinrin-yoku (forest bathing) offers a profound antidote to our indoor, technology-dominated existence. The evidence is remarkable – even brief nature immersion triggers measurable shifts from sympathetic nervous system dominance (fight-or-flight) to parasympathetic activation (rest and digest), resulting in lower blood pressure, improved heart rate variability, reduced inflammation, and enhanced immune function through natural killer cell activation.At the heart of this discussion lies a philosophical revelation about human existence itself. The "illusion of separateness" that characterizes modern living contradicts our true biological nature as integral parts of a larger ecosystem. When we reconnect with natural environments – feeling the sunlight, breathing forest air rich with beneficial compounds, and simply being present – we synchronize with rhythms and frequencies our bodies inherently recognize. This reconnection doesn't require abandoning modern life but rather intentionally incorporating nature exposure alongside other ancestral practices to create states of clarity, focus, and happiness that aren't random gifts of fortune but natural conditions we can cultivate. Visit Essential Provisions to discover more resources for integrating nature's healing power into your wellness journey.For slide deck: www.thehealthedgepodcast.comFor sumptuous meals ready to eat (MREs): www.essentialprovisions.com

In this fascinating episode, Philly sits down with Annabel Street, author of The Walking Cure (published by Bloomsbury). They explore the transformative power of walking and how exposure to different types of air—sea, mountain, and forest—can profoundly impact your health. Annabel reveals how fresh air oxygenates the body, boosts immunity, and even offers benefits for conditions like cancer. They also dive into the ancient Japanese practice of forest bathing (Shinrin-yoku) and how reconnecting with nature through walking can reduce stress and enhance well-being.

In this fascinating episode, Philly sits down with Annabel Street, author of The Walking Cure (published by Bloomsbury). They explore the transformative power of walking and how exposure to different types of air—sea, mountain, and forest—can profoundly impact your health. Annabel reveals how fresh air oxygenates the body, boosts immunity, and even offers benefits for conditions like cancer. They also dive into the ancient Japanese practice of forest bathing (Shinrin-yoku) and how reconnecting with nature through walking can reduce stress and enhance well-being.

Shownotes: News! No more watches allowed in Ironman swims? Maybe pros only? My Andy Potts encounter at Ironman Whistler. Benefits of a portable green smoothie blender. Swim review, saving the intervals for the end. Starting with a pull buoy to make the start gentler, better warmup without injuries. Using the Casio diving watch bezel to time more things, like drive time to work from pool. Green smoothie tricks - mixed salad greens and stevia Scheduled to be on "Men Talking Mindfulness" podcast! Stroking your beard a sign of wisdom or just confusion? How to take a "caffeine nap" and optimal nap length. Why working out early in the morning is so magical. You experience a different world than most people! How training solo is way better. Incorrect myths of hydration packs continue, by Roadman cycling podcast, but then he totally redeems himself. The dogs join the podcast on the mic. A new great training route on Zwift and how to use it! "Forest Bathing" and why I like it. Why uphill FTP tests are bad data. Downside of analog watch - Can't decline calls while running. Running slower than you used to is sooooo frustrating. Interesting way to avoid running injuries? The color of your sunglasses can affect your mood. Japanese for "Forest Bathing" is... "Shinrin-yoku". Nothingness isn't nothing, nothingness is SPACE. Slowing the playback speed of youtube and podcasts has a calming effect. News - Garmin Blue Triangle of Death and how it happened. Some more upsides and downsides of the diving watch over a Garmin. Thoughts on Deepseek AI vs. AI scammers. Why would you vote for people that want to put you out of your own job? How tubeless tires are what really changed cycling forever so we can ride gravel endlessly. Generative AI is just only "ok". Needs supervision or it's noticeably garbage. What we're using ChatGPT for at work. Programming, proposals, etc... Why "silo-ing" systems is smart cybersecurity. How a large middle class is good for society vs. billionaires. Deep dive on Ineos Grenadier 4x4 engineering. Dynamics on Scout, Trek, Canyon & REI, and other direct sales models. One of the best parts of Texas is wearing flip flops in winter. :) PetCo glowing dog collar uses. Hitting "The Grade" on Zwift from the opposite direction and bailing out halfway up. Nice ride! Tour of Alulu is pretty great to watch. Hard vs. easy, training yourself. The days of moving files over to headphones by file transfer are over. Too annoying. The art of charging stuff in your car. How the Internet helps make your small community seem huge. Pre-Riding the Wire Donkey gravel race route. It's great! Turning a 5 hour ride into a 6 hour ride. Running half marathon with River. Ripple is Alpha. Following Kai biking on gravel roads while I'm in the truck. Brown sugar as fuel. Country life conversations at a country store. Thoughts on the long ride, standing and pedaling over hill tops, 225 watts average for 4 hours. Really, really liking the race course for the Wire Donkey. Dogs start howling because Emily left the house. Evening workouts still a struggle, because of Long Covid? When you are in prime fitness, your body gives you signals. Mine hums. How is Lachlan Morton so cool? Trying to recreate the magic of the first era of this show. Figuring out "the special sauce" again! Green smoothies and ultrabeards. Current world stress and not being rushed.

Today, we're diving into the profound connection between human potential and the natural world. Whether you're a city dweller longing for greenery or a nature enthusiast seeking deeper insights, this episode will inspire you to harness the transformative power of nature. Have you ever noticed how a walk in the park or time spent at the beach seems to clear your mind and energize your spirit? It's not just in your head—science backs this up. Research shows that spending time in nature can enhance creativity, reduce stress, and improve cognitive function. A study from Stanford University found that walking in natural environments can decrease negative thinking patterns and boost overall mental well-being. Meanwhile, Japanese forest bathing, or “Shinrin-yoku,” has been linked to reduced cortisol levels and a stronger immune system. It's clear that nature isn't just a backdrop; it's a catalyst for unlocking our full potential. Ready to experience the benefits of nature for yourself? Here are five simple ways to integrate the natural world into your life: Start Small: Take a 10-minute walk outside daily, even if it's just around your neighborhood. Green Your Space: Add plants to your home or office for a touch of nature's calming presence. Digital Detox Outdoors: Leave your devices behind and focus on your surroundings during outdoor activities. Explore Local Parks: Find a nearby park or trail and make it your go-to spot for reflection and relaxation. Try Earthing: Walk barefoot on grass, sand, or soil to reconnect with the earth's energy.   Nature is more than a place; it's a partner in our journey toward self-discovery and growth. When we reconnect with the natural world, we rediscover ourselves. So, whether you're climbing mountains or simply enjoying a sunset, remember: nature is your ally in unlocking your limitless potential. Don't forget to subscribe, leave a review, and share this episode with someone who needs a little nature in their life. Thank you for tuning in. Love and peace always, Amber xoxo  

MILANO (ITALPRESS) - Ecco il nuovo trend di salute, per iniziare bene il 2025: il «bagno nella foresta», “Shinrin-yoku” in giapponese e “Forest bathing” in inglese. Molti, anche in Italia, sentono la priorità di tornare nella natura, per sentirsi meglio, per abbassare il livello di stress e di dolore, fisico ed emotivo, per sentirsi più lucidi, per aumentare l'energia vitale.Nel sessantaseiesimo numero di Focus Salute, format di Italpress, la professoressa Alessandra Graziottin, ginecologa e oncologa, analizza i fattori biologici, scientificamente dimostrati, che spiegano i molteplici benefici del camminare nel bosco. Tra questi, la documentata riduzione di stress e ipertensione, di infiammazione e cortisolo, di ansia e depressione, e il miglioramento dei bioritmi e della qualità del sonno. Un passaporto di salute, per giovani e anziani.sat/gsl

Episode Summary: In this episode of DriveTime Debrief, we explore the powerful practice of forest bathing, its scientifically-backed benefits, and how physicians can incorporate it into their busy lives. Originating in Japan in the 1980s, forest bathing, or Shinrin-Yoku, is a nature-immersion technique that has proven benefits for mental health, immune function, and cardiovascular well-being. Discover how spending even 10–15 minutes in nature can help reduce stress, boost immunity, and improve mindfulness. We share actionable tips to make forest bathing part of your routine and discuss how to introduce it to patients as a complementary wellness tool. What You'll Learn in This Episode: What Is Forest Bathing? Origin: Japanese preventative healthcare practice from the 1980s. Definition: Mindful immersion in nature to engage all the senses. Why It's Relevant for Physicians: High burnout rates in healthcare. Nature-based therapies as a tool for stress management and mental health support. The Science Behind Forest Bathing: Stress Reduction: 2010 study: Forest bathing lowers cortisol levels, blood pressure, and heart rate. Phytoncides from trees enhance relaxation. Immune Function: Dr. Ching Lee's research: Forest immersion boosts natural killer cells and immune health. Mental Health: 2019 meta-analysis: Reduces anxiety, depression, and fatigue by fostering mindfulness. Cardiovascular Health: 2011 study: Improves heart rate variability and parasympathetic tone. Practical Applications for Physicians: Micro-Doses of Nature: Visit parks or gardens for 10–15 minutes during breaks or after work. Weekend Retreats: Dedicate time for hiking, camping, or nature immersion. Mindful Nature Walks: Engage senses—listen to leaves, smell evergreens, touch tree bark. Techniques for Forest Bathing: Leave technology behind. Walk slowly with no set destination. Pause to sit, observe, and reflect. Introducing Forest Bathing to Patients: Encourage outdoor time for stress relief. Provide resources like local parks or trails. Share evidence-based benefits to improve adherence. Addressing Barriers: Lack of green spaces: Opt for urban parks, indoor plants, or natural soundscapes. Limited time: Start with brief 5–10 minute sessions. Weekly Homework Challenge: Take 10–15 minutes this week to immerse yourself in nature. Notice how you feel before and after. If you're unable to get outside, try listening to a natural soundscape or adding greenery indoors. We'd love to hear about your experience! Email us at podcast@thewholephysician.com. Resources Mentioned: Free Video: How to Crush Physician Burnout for Good Without Cutting Back Hours, Quitting Medicine, or Suffering in Silence. Studies referenced (available in the show notes). Connect with Us: If you're feeling stressed or burned out, schedule a session with one of our physician coaches. You are whole, you are a gift to medicine, and the work you do matters. Tune in Next Week: Join us for another episode focused on practical wellness strategies for busy physicians! Resources: Talk to a physician coach with our complimentary Physician Wellness Triage Free Video: “How to Crush Physician Burnout (for Good) without Cutting Back Hours, Quitting Medicine, or Suffering in Silence.” Park, B.-J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): Evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15(1), 18–26. https://doi.org/10.1007/s12199-009-0086-9 Li, Q. (2010). Effect of forest bathing trips on human immune function. Environmental Health and Preventive Medicine, 15(1), 9–17. https://doi.org/10.1007/s12199-008-0068-3 Kotera, Y., Richardson, M., & Sheffield, D. (2019). Effects of Shinrin-yoku (forest bathing) and nature therapy on mental health: A systematic review and meta-analysis. Frontiers in Psychology, 10, 1–12. https://doi.org/10.3389/fpsyg.2019.02067 Lee, J., Park, B.-J., Tsunetsugu, Y., Kagawa, T., & Miyazaki, Y. (2011). The restorative effects of viewing real forest landscapes: Based on a comparison with urban landscapes. Scandinavian Journal of Forest Research, 26(3), 227–234. https://doi.org/10.1080/02827581.2011.564567 Hansen, M. M., Jones, R., & Tocchini, K. (2017). Shinrin-Yoku (forest bathing) and nature therapy: A state-of-the-art review. International Journal of Environmental Research and Public Health, 14(8), 851. https://doi.org/10.3390/ijerph14080851

 داشتن تعامل موثر و مفید با طبیعت، میتونه بسیار زیاد به سلامت روان و ایجاد تعادل در زندگی ما کمک کنه. توی این اپیزود براتون ازین میگم که به چه نوع ارتباطی، ارتباط عمیق با   محیط زیست میگیم، اصلا چرا باید با محیط زیستمون ارتباط داشته باشیم و نهایتا ین اپیزود رو با قدمهایی برای حفظ محیط زیست به پایان میرسونیم. سپاسگزارم از حامی این اپیزود دنون   منابع این اپیزود Forest Bathing: What It Is and Its Potential Benefits A comparative study of the physiological and psychological effects of forest bathing (Shinrin-yoku) on working age people with and without depressive tendencies Five Proven Ways Spending Time in Nature Inspires Creativity    

Shinrin-yoku, czyli kąpiele leśne. To prozdrowotna praktyka kontaktu z naturą (głównie środowiskiem leśnym) powstała w Japonii, początkowo popularna na Dalekim Wschodzie, obecnie na całym świecie.

Today on Beating Cancer Daily, Saranne discovers a unique and nature-integrated strategy for boosting well-being during and after cancer treatments: forest bathing. On vacation in the Adirondacks, Saranne uncovers the Japanese practice of Shinrin-Yoku, or forest bathing, transcending simple outdoor excursions by offering a holistic multi-sensory experience. As a Stage IV cancer survivor, Saranne shares her amazement and the scientifically backed benefits of this practice, emphasizing its potential to improve sleep quality, mood, focus, and stress levels—all crucial for those undergoing or recovering from cancer treatment. "Can you imagine beyond the leaves, beyond the trees, beyond birds, and beyond just breathing in clean, fresh air? This is a multi-sensory exploration of the forest." ~Saranne Today on Beating Cancer Daily: ·     Exploring the Japanese practice of forest bathing, also known as Shinrin-yoku·     The scientifically backed benefits of connecting deeply with nature·     How to engage in forest bathing using all five senses·     The importance of a digital detox to enhance the forest bathing experience·     Potential physical health benefits like reducing blood pressure and boosting the immune system·     Respecting safety guidelines, such as not forest bathing alone during cancer treatment·     The emotional and psychological healing from forest bathing·     Practical steps to find certified forest bathing programs nearby Resources Mentioned: ·     JapanTravel.com (source for detailed guides on Shinrin-yoku)·     National Geographic (highlighting the Adirondacks as a top forest bathing location)·     The book "Forest Bathing: How Trees Can Help You Find Health and Happiness" by Dr. Qing Li  The #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on 6 continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   Are you wondering How You Can Support Beating Cancer Daily and ComedyCures.org? By becoming a supporter of ComedyCures.org, you'll help us continue our essential programs and research. Your generosity will significantly impact cancer patients, caregivers, doctors, nurses, and researchers worldwide. Choose your level of support: • Supporter: $50 (or $5 per month)• Friend: $150 (or $15 per month)• Champion: $500 (or $50 per month)• VIP: $5,000 annually Donate Herehttps://www.paypal.com/donate?hosted_button_id=GDPQCM8PHJT

Send us a Text Message.Who said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku" or forest bathing can boost your immune system, lower stress levels, and improve cardiovascular health through the natural essence of trees. Lauren shares how nature therapy fosters mindfulness, reduces anxiety, and ignites creativity, making it suitable for all—from children and busy professionals to athletes.Lauren is a life coach and certified Forest Therapy Guide with a passion for connecting people to nature's restorative power. She helps to bring people back in touch with the natural rhythms of the earth - a return to our essential life source that invites healing and renewal. Through guided nature immersions, Lauren helps her clients access an embodied experience of deep connection, inner wisdom, and reserves of creative potential lying within nature itself. With a background in communications and marketing in purpose-driven industries, Lauren deeply believes in the natural world's ability to create healing and a sense of well-being. Lauren strives to create spaces where individuals can uncover their own magic, find solace in nature, and experience profound personal growth and transformation.CONNECT WITH LAURENINSTAGRAMPODCASTWEBSITEFACEBOOKSupport the Show.If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE

In today's episode, I discuss the benefits of connecting with trees to live a better life. It's scientifically proven that hugging trees or simply being near them boosts overall health and wellness—a practice known as grounding. Plus, discover and learn about the benefits of a Japanese tradition called Shinrin-yoku, or forest bathing, which involves immersing oneself in the forest atmosphere to promote physical and mental well-being. Tune in to explore how these nature-based practices can enhance your life! Watch This Episode on YouTube: https://youtu.be/i79PsV_puSA?si=nnGV9oERULMpC4L1 Positivity Apparel Store: Visit the positivity apparel store to be reminded to act, think and stay positive. https://goodvibetribe.creator-spring.com/ Send Good Vibe with Coffee: It takes alot of coffee to research, produce, edit and produce podcast. Support the podcast by sending good vibes with coffee. Http://www.buymeacoffee.com/goodvibet... Book by Podcast Host: https://tinyurl.com/jubertibooksandbio

In this episode, Neil and Jason talk to Julian Treasure, the author and presenter of several of the most viewed TED Talks of all time, including ‘How to Speak So People Want to Listen' which has been viewed more than 150 million times. A self-proclaimed ‘listening evangelist', Julian shares remarkable insights into the ways in which conscious listening brings about positive change both in personal and professional relationships, how low-cost acoustic considerations for classrooms deliver remarkable educational improvements and how sound in space created life, the universe and everything. About the presenters: Julian Treasure -  Web: https://www.juliantreasure.com Julian's Books:  ‘Sound Business', (2006), published by Management Books 2000 Ltd ‘How to Be Heard', (2017), published by TMA Press TED Talks: https://www.ted.com/talks?q=julian%20treasure&sort=relevance Neil and Jason - Details of Neil's 1-to-1 and Coaching Programmes for ambitious media professionals are available at https://www.drneilhillman.com and at https://soundproducer.com.au/coaching Details about Neil and Jason's work as dialogue editors and mixers is here: https://www.theaudiosuite.com Also mentioned in this podcast: Harville Hendrix, ‘Making Marriage Simple: Ten Relationship-Saving Truths' (2014), is published by Harmony.  R. Murray Schafer, ‘Soundscape: Our Sonic Environment and the Tuning of the World', (1993), is published by Inner Traditions Bear and Company. Gordon Hempton, One Square Inch - https://onesquareinch.org/ and Quiet Parks International: https://www.quietparks.org/ Shinrin-yoku (forest bathing): https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health Technical notes:  Written, produced and presented by Jason Nicholas and Dr Neil Hillman Recorded using the Squadcast remote recording system Programme edited by Jason Nicholas

Denise has a potent story this week-one of incredible loss, deep abiding affection and what happens when even Death is forced to lie down in the face of a most powerful LOVE. Denise met her husband when she was young...and in fact, couldn't stand him at first! But over time something magical happened and soon the two of them were inseparable! Cue the marriage, the babies, the grand-babies, and then, one horrific day, the death of Maarten, her husband, at work. It was then that Denise came to understand that she would have to reformat and rebuild her life-all on her own. But then her husband came calling, and in the face of all of her grief, Denise suddenly came to realize that when love is as strong as hers was with her husband? Well, even Death cannot stop it! From visitations to butterflies, from magical interactions to the natural world at work, it has been one miracle after the other, and Denise is left understanding that Death is simply a doorway, and one which is easily crossed by our loved ones. To check out what Denise is doing in the world with her work around grief, click here. To support me and my podcast and all the light and joy it brings to the world, click here!  AND DON'T FORGET TO LEAVE A RATING AND A REVIEW IF YOU LIKE WHAT YOU HEAR! And babies, please follow my YouTube! It's another sweet way to check out what my guests look like in their shiny lives! Here is your bit of beauty this week-the Japanese Website for Forest Bathing, otherwise known as Shinrin-yoku. I was reading a book on Forest Bathing this week and all the science around what it does for your immune system, your mood, depression and general health and I thought..."everyone needs to know about this!" If only we could all spend a few hours in the woods every week, we would all feel so much better (on every level!) Check out the website and see if your soul sings while reading it! Perhaps all we really do need to do is go and hug a tree! 

Denise has a potent story this week-one of incredible loss, deep abiding affection and what happens when even Death is forced to lie down in the face of a most powerful LOVE. Denise met her husband when she was young...and in fact, couldn't stand him at first! But over time something magical happened and soon the two of them were inseparable! Cue the marriage, the babies, the grand-babies, and then, one horrific day, the death of Maarten, her husband, at work. It was then that Denise came to understand that she would have to reformat and rebuild her life-all on her own. But then her husband came calling, and in the face of all of her grief, Denise suddenly came to realize that when love is as strong as hers was with her husband? Well, even Death cannot stop it! From visitations to butterflies, from magical interactions to the natural world at work, it has been one miracle after the other, and Denise is left understanding that Death is simply a doorway, and one which is easily crossed by our loved ones. To check out what Denise is doing in the world with her work around grief, click here. To support me and my podcast and all the light and joy it brings to the world, click here!  AND DON'T FORGET TO LEAVE A RATING AND A REVIEW IF YOU LIKE WHAT YOU HEAR! And babies, please follow my YouTube! It's another sweet way to check out what my guests look like in their shiny lives! Here is your bit of beauty this week-the Japanese Website for Forest Bathing, otherwise known as Shinrin-yoku. I was reading a book on Forest Bathing this week and all the science around what it does for your immune system, your mood, depression and general health and I thought..."everyone needs to know about this!" If only we could all spend a few hours in the woods every week, we would all feel so much better (on every level!) Check out the website and see if your soul sings while reading it! Perhaps all we really do need to do is go and hug a tree! 

Celý rozhovor v trvaní 1h a 25 minút nájdeš na https://herohero.co/mariabernathova Mária o tejto epizóde: Rozhovor s Katkou som sa rozhodla nahrať v autentickom prostredí a keďže témou bol "lesný kúpeľ, kde inde, ak nie v lese. keď sme hľadali pokojné miesto, začuli sme diviakov. Boli v tesnej blízkosti, ale nás to neodradilo. Už vtedy sa začal proces, ktorý veľa vecí spustil a ukázal. Od strachov, cez vieru až po samotný vnútorný pokoj. Diviaky sa ešte párkrát počas nahrávania ozvali, avšak ostali vo vysokej tráve a bez rušenia nás nechali tvoriť:-) Čo je forest bathing? Forest bathing, známe tiež ako „Shinrin-yoku“, je japonská prax, ktorá zahŕňa prežitie času v lesnom prostredí s cieľom zlepšiť duševné a fyzické zdravie. Termín „Shinrin-yoku“ doslova znamená „kúpanie sa v lesnej atmosfére“ alebo „prijímanie lesa prostredníctvom našich zmyslov“. Táto prax sa začala v Japonsku v 80. rokoch minulého storočia ako súčasť národného verejného zdravotného programu s cieľom znížiť stres a podporiť pohodu v populácii. Hlavné princípy forest bathingu zahŕňajú: Zmyslové zážitky: Všímanie si zvukov, vôní, farieb, textúr a celkovej atmosféry lesa. Pomalé tempo: Pomalá chôdza a pobyt v lese bez konkrétneho cieľa alebo časového obmedzenia. Mindfulness a prítomnosť: Byť prítomný v okamihu a venovať plnú pozornosť svojmu prostrediu. Spojenie s prírodou: Prežívanie hlbokého pocitu prepojenia s prírodným prostredím. Výhody forest bathingu môžu zahŕňať: Zníženie stresu a úzkosti: Lesné prostredie môže pomôcť znížiť hladinu kortizolu, stresového hormónu. Zlepšenie nálady: Čas strávený v prírode môže zlepšiť náladu a znížiť pocity depresie. Posilnenie imunitného systému: Niektoré štúdie naznačujú, že prchavé organické zlúčeniny uvoľňované stromami môžu zvýšiť aktivitu prirodzených "zabíjačských" buniek v tele. Zlepšenie sústredenia a kreativity: Pobyt v prírode môže pomôcť zlepšiť kognitívne funkcie a kreatívne myslenie. Podpora fyzického zdravia: Chôdza a fyzická aktivita v lese môžu prispieť k zlepšeniu celkovej fyzickej kondície. Informácie, ktoré v rozhovore spomíname: - prípade, že máte záujem o forest bathing s Katarínou, napíšte mi na maria@talkslow.sk - pripájam odkaz na rozhovor, ktorý spomínam: https://www.youtube.com/watch?v=i9e9b... PRIHLÁSTE SA NA ODBER KANÁLA: ✅ https://www.youtube.com/@talkslowsmar... TALKSLOW MÔŽETE POČÚVAŤ AJ NA PODCASTOVÝCH PLATFORMÁCH: ✅ https://open.spotify.com/episode/5F4X... ✅ https://podcasts.apple.com/sk/podcast... ✅ https://podcasts.google.com/feed/aHR0... SLEDUJTE MA NA SOCIÁLNYCH SIEŤACH: ✅ https://www.instagram.com/liveslow.sk/ ✅ https://www.facebook.com/talkslowpodc...

Wellness + Wisdom Episode 651 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that behavior is language and how your true intentions translate into how you behave. Send Josh your AMA Question HERE!  

Welcome back, dear listeners, to another enlightening episode of "Holistic Health Journeys." Today, we're diving into a topic that's as ancient as the trees themselves but backed by cutting-edge science—forest therapy. Yes, you heard that right. Imagine a therapy that costs nothing, is easily accessible, and can work wonders on your spiritual, mental, and physical health. Intrigued? Let's take a walk through the forest and explore the incredible benefits it holds. Picture this: You're standing at the edge of a lush, green forest. The scent of pine and earth fills your nostrils. The soft ground cushions your feet, and the sound of a nearby stream calms your mind. This is not just a peaceful retreat—this is forest therapy, also known as Shinrin-yoku in Japan, which translates to "forest bathing." It's a practice that involves immersing yourself in the natural environment and engaging all your senses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bronwyn59/message

Introducing the book of the month for June, Forest Bathing, the Japanese Art & Science of Shinrin-yoku by Dr. Qing Li --- Send in a voice message: https://podcasters.spotify.com/pod/show/kultofkindness/message

Spring has arrived and it's just in time for Helen to tell you the health benefits of being outside. Learn how trees might be able to help us fight cancer and how they can calm your soul. She might even be able to convince you not to stay out of the forest. Special note: Dr. Helen Shui is truly a doctor, but is working under a pseudonym for privacy reasons. Dr. Lynne Kramer is using her real name.  Music by Helen Shui and Caplixo. Cover art by Lynne Kramer. Please contact us with questions/concerns/comments at defunctdoctorspodcast@gmail.com. @defunctdoctorspodcast on Instagram, Facebook, X (Twitter), Threads, YouTube, and TikTok  Follow Lynne on Instagram @lynnedoodles555 Sources:  The Cognitive Benefits of Interacting with Nature by Marc G. Berman, John Jonides, and Stephen Kaplan Forest Bathing in Japan Effect of forest bathing trips on human immune function by Qing Li Phytoncides (wood essential oils) induce human natural killer cell activity by Li Q, Nakadai A, Matsushima H, Miyazaki Y, Krensky AM, Kawada T, et al Forest bathing enhances human natural killer activity and expression of anti-cancer proteins by Li Q, Morimoto K, Nakadai A, Inagaki H, Katsumata M, Shimizu T, et al. Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins by Li Q, Morimoto K, Kobayashi M, Inagaki H, Katsumata M, Hirata Y, et al A forest bathing trip increases human natural killer activity and expression of anti-cancer proteins in female subjects by Li Q, Morimoto K, Kobayashi M, Inagaki H, Katsumata M, Hirata Y, et al Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction by Morita E, Fukuda S, Nagano J, Hamajima N, Yamamoto H, Iwai Y, et al Effects of trail and greenspace exposure on hospitalisations in a highly populated urban area: retrospective cohort study of the Houston Bayou Greenways program by Bridget R. Simon-Friedt, Alan P. Pan,Tariq Nisar, Sadeer Al-Kindi, Amanda Nunley, Lisa Graiff, Bita A. Kash, Jay E. Maddock & Khurram Nasir The Relationship between Nature Deprivation and Individual Wellbeing across Urban Gradients under COVID-19 by Linda Powers Tomasso, Jie Yin, Jose Guillermo Cedeño Laurent, Jarvis T. Chen, Paul J. Catalano, and John D. Spengler Effects of Citrus Fragrance on Immune Function and Depressive States by Teruhisa Komori; Ryoichi Fujiwara; Masahiro Tanida; Junichi Nomura; Mitchel M. Yokoyama What You Should Know About Phytoncides and Terpines by Hugh Asher  What is Nature Deficit Disorder And How To Know If You Have It by Sarah Williams What is Nature Deficit Disorder by Richard Louv 9 Books About Abandoning Everything to Go Live in the Woods by Kayleigh Donaldson The secret to mindful travel? A walk in the woods by Sunny Fitzgerald Forest Stories - 7 Tales from far-away lands Lessons from Old Trees Bringing forest therapy indoors can improve your health by University of British Columbia Wikipedia: Plant-blindness; Shinrin-yoku; Phytoncide

Veronica G. Henry writes fantasy, mystery, and speculative fiction novels. Show notes: Veronica G. Henry (https://www.veronicahenry.net/) The Canopy Keepers (https://www.veronicahenry.net/copy-of-bacchanal) Shinrin-yoku - forest bathing (https://www.japan.travel/en/guide/forest-bathing/) How to Store Handwritten Notes and Texts in Scrivener Projects (https://www.literatureandlatte.com/blog/do-you-write-longhand-store-handwritten-notes-and-texts-in-scrivener-projects) 47North (https://amazonpublishing.amazon.com/47north.html) Tracy Clark: Hide (https://tracyclarkbooks.com/Books/hide-harriet-foster-1/) Learn more about Scrivener (https://www.literatureandlatte.com/scrivener/overview), and check out the ebook Take Control of Scrivener (https://www.literatureandlatte.com/store). If you like the podcast, please follow it in Apple Podcasts (https://podcasts.apple.com/us/podcast/write-now-with-scrivener/id1568550068) or your favorite podcast app. Leave a rating or review, and tell your friends. And check out past episodes of Write Now with Scrivener (https://podcast.scrivenerapp.com).

Ready to learn what forest bathing is, how powerful nature is, and experience a guided nature meditation? Listen in to this episode where Jessica delves into the power of nature and mindfulness. Discover how the practice of Shinrin-yoku, or "forest bathing," can deepen your connection with the natural world and cultivate a sense of inner peace and well-being. There are profound benefits of spending time in nature, from reducing stress and anxiety to enhancing creativity and focus. Learn simple yet effective techniques for incorporating mindfulness into your daily life, allowing you to savor each moment with greater awareness and presence. Prepare for a soothing guided meditation amidst the tranquil beauty of the forest. Feel yourself grounded in the earth, enveloped by the song of the birds and flowing waterfalls as you cultivate a sense of calm and tranquility within. Whether you're new to mindfulness or a seasoned practitioner, this episode offers practical tips and profound insights to help you deepen your connection with nature and nourish your soul. Tune in, unwind, and rediscover the healing power of the natural world. Resources for this podcast: Music by NaturesEye on Pixabay Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

The wild is calling. Our spirits and bodies need the outdoors. We need nature. In this episode, we talk about forest bathing and the benefits of the nature connection. Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv John Muir Laws Website Prevention Article: 15 Major Benefits of Walking, According to Experts FOREST BATHING: National Library of Medicine: Effects of forest environment (Shinrin-yoku/Forest bathing) on health promotion and disease prevention —the Establishment of “Forest Medicine”— American Psychological Association: Nurtured by Nature Poem "Deep in the Quiet Wood" THE WALKING CHALLENGE: April 15-May 14 30 Minutes a day for 30 days 1) Walk Outside 2) Walk for 30 Minutes 3) Post a selfie walking on social media  4) Add to your walking selfie social media posts: #30min30days Optional: 5) Tag me in the post for Facebook: @Janae Judd Daniels or Instagram: @janae.daniels  

Joining Dr. Ron in this episode of "REJUVENAGING with Dr. Ron Kaiser" is Dr. Michelle Olson, a social gerontologist, nature-based creative arts therapist, certified forest therapy guide,and fervent advocate for the healing power of nature in enhancing mental and physical health. With a rich background in dementia care and gerontology, Dr. Olson shares her insights on the critical role nature plays in nurturing our health as we age.Driven by a deep-rooted affection for the natural world and an influential stint with World War II veterans, Dr. Olson pursued a career dedicated to exploring nature's therapeutic potential and the integration of the arts in the care of aging populations and those with dementia. The discussion is anchored in evidence showing the myriad ways nature benefits us physically, emotionally, and cognitively. We explore everything from the Japanese tradition of forest bathing to biophilic design's emergence in healthcare settings, emphasizing nature's essential role in health and recovery.: Dr. Michelle sheds light on the practice of forest bathing (Shinrin-yoku), a method of engaging deeply with forest environments to bolster health. This practice, whether pursued independently or with guidance, fosters a profound bond with nature and oneself. Dr. Michelle is founder and executive director of Evergreen Minds, a non-profit organization that champions the incorporation of nature and the expressive arts into dementia care. She stresses the importance of outdoor access and its beneficial effects on mood, behavior, and the general well-being of individuals living with dementia. Incorporating nature into everyday life: The conversation offers actionable tips for integrating nature into our daily routines, demonstrating that even in urban settings or through indoor plants, we can significantly enhance our mental health and aging experience. Dr. Michelle encourages everyone to discover the health benefits of nature for their own lives and communities. She offers a compelling viewpoint on the intersection of aging, dementia care, and the intrinsic benefits of nature engagement. Her advocacy and practical suggestions underscore how simple, nature-based practices can have a substantial impact on our health, contentment, and approach to aging. In wrapping up this insightful dialogue, Dr. Ron and Dr. Michelle motivate us to reconnect with the outdoors and recognize nature as a vital element for a vibrant, healthy life at any age.For more information on Dr. Michelle https://evergreenminds.org/https://www.linkedin.com/in/michelleolsonphd/ Hosted on Acast. See acast.com/privacy for more information.

This week we are time-traveling back to Episode 55 where we talked all about Forest Bathing with Daillen Culver, a compassionate well-being educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming feelings they can evoke.Daillen delves into the benefits of immersing oneself in the natural environment, emphasizing how forest bathing can foster a profound sense of rejuvenation, peace, and harmony within and with the natural world.Tune in to gain a deeper understanding of burnout, compassion fatigue, eco-anxiety, climate distress, and the transformative practice of forest bathing. Support the showJoin the ~*Dream Team*~ to support the podcast!Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Embracing the trees, we stand at the precipice of profound social activism, a movement not just for the health of our planet, but for the very essence of our collective soul. I invite you, with every step you take into the heart of the forest, to see it as an act of radical love—a love that transcends mere appreciation for nature's beauty and ventures into the realm of stewardship and advocacy. Forest bathing, or Shinrin-yoku, a practice originating from Japan, offers a unique and natural remedy for the prevention of burnout. By immersing oneself in the serene ambiance of a forest, individuals engage in a mindful experience that promotes mental and physical well-being. This practice has been scientifically linked to reducing stress levels, enhancing mood, boosting the immune system, and improving overall cardiovascular and metabolic health. The tranquility of the forest environment also encourages a deep connection with nature, fostering relaxation and rejuvenation. Through the simple act of being present in a forest, individuals can significantly mitigate the symptoms of burnout, leading to a more balanced and harmonious state of mind.

#548 – 6 japanische Techniken gegen Erschöpfung & Energielosigkeit  Erschöpfung und Energielosigkeit sind Herausforderungen, die viele von uns kennen. Der Alltag kann stressig sein, und die Batterien scheinen manchmal leer zu sein. Es ist Zeit, die Erschöpfung zu überwinden und die Energie zurückzubringen, die du verdienst! Ich möchte Dir heute von 6 japanischen Techniken erzählen, die Dir dabei helfen können!   6 japanische Techniken gegen Erschöpfung & Energielosigkeit: 1. IKIGAI 2. KAIZEN 3. Shoshin 4. Hara Hachi Bu 5. Shinrin-yoku 6. Wabi-sabi   Zum Instagram Profil: https://www.instagram.com/steffen.kirchner/ Wenn Du keine Infos verpassen möchtest: https://www.steffenkirchner.de/kostenlose-inhalte/newsletter/index.htm     Willst Du LIVE persönlich von mir lernen? Dann hol Dir jetzt Dein Ticket für meine Seminarevents und lass uns gemeinsam an Deinem Erfolg arbeiten: Die Kunst zu Leben – das Seminarerlebnis: https://link.steffenkirchner.de/PC   Werde Teil meiner Community auf Facebook: https://www.facebook.com/groups/400904273429707 Alle Seminartermine von mir: www.steffenkirchner.de/seminare Facebook: https://www.facebook.com/steffenkirchner.de/ Instagram: https://www.instagram.com/steffen.kirchner/ YouTube: https://www.youtube.com/user/steffenkirchner1   ABONNIERE meinen Podcast, um über neue wertvolle Folgen stets informiert zu sein.   EINE BITTE: Schenke mir 10 Sekunden Deiner Zeit, für eine 5-Sterne-Bewertung bei iTunes, wenn Dir mein Podcast gefällt.   Durch Deine Bewertung hilfst Du, den Podcast stetig zu verbessern!   Vielen Dank!       Steffen Kirchner kommt aus dem Leistungssport und kennt diesen als einzigen deutschen Speaker aus eigener Erfahrung als Spieler, Manager und Coach. Sein Name steht deutschlandweit für einzigartige Expertise in den Bereichen Motivation, Persönlichkeit und Erfolgspsychologie. Das Geheimnis seines Erfolgs ist die Kombination aus fundiertem Wissen und enormer Praxisstärke. Nirgends wird der Erfolg so schnell und unerbittlich gemessen wie im Profisport. Nur die Strategien, die nachhaltig, schnell und ergebnisorientiert funktionieren, haben dort Bestand. Über 500 Unternehmen, Profisportler und Teams Starcoach in den letzten Jahren beraten. Darunter auch Athleten wie Fußballstar Niclas Füllkrug, Goldmedaillen-Gewinner Fabian Hambüchen, Tennisstar Sabine Lisicki oder Unternehmen wie Audi, Siemens oder adidas. Steffen berät heute internationale Topmanager und vermittelt sein Wissen bei zahlreichen Veranstaltungen. Über 150.000 Menschen hat Steffen Kirchner mit seinen Seminaren und Vorträgen bislang begeistert. Sein Wunsch ist es, weltweit so vielen Menschen wie möglich dabei zu helfen, mehr Lebensstärke und Lebensqualität entwickeln zu können.             #diekunstzuleben  #steffenkirchner #lifechange                

This episode delves into the concept of biophilia and how our innate connection to nature enhances mental clarity and flow. Discover the scientific basis of biophilia, insights from experts, and real-life examples of how nature positively impacts our minds. ✅ Inherent human-nature connection ✅ Biophilia's mental health benefits ✅ Urban parks as rejuvenation spaces ✅ Shinrin-yoku's therapeutic effects ✅ Integrating nature into daily life

Aisha welcomed everyone to the Visionary Leaders Collective podcast and introduced the guests for the day, including Louise Rose ND, Ariana Harley, and Mica Carew ND LA.c. The discussion focused on the importance of sleep and the new Serenity Sleep System by Doterra. Dr. Louise Rose stressed the foundational role of sleep in our health and the negative impact of a lack of sleep on our health. Ariana introduced the new Serenity sleep system, which includes a sleep stick and soft gels, and shared positive impacts on job creation and global support. Mica discussed her experiences with several patients who struggled with sleep and the benefits of the system for them. The team also discussed the benefits of a new blend of essential oils named Shinrin, Yoku, and the importance of sleep hygiene. Finally, Ariana reminded everyone about the referral program and its benefits amidst high inflation. Sleep Discussion With Doterra's Serenity System Sleep's Impact on Health and Memory Introducing Serenity Sleep System With Ariana Sleep Disorders: Patients and Treatments Benefits of Essential Oils for Sleep Sleep, Cognitive Function, and Serenity Sleep System Benefits of Essential Oils for Sleep Sleep, Cognitive Function, and Serenity Sleep System Sleep System Impact on Regular vs Irregular Sleepers Forest Bathing Oil Blend: Shinrin, Yoku Benefits Referral Program and Self-Improvement Strategies   Sleep Discussion With Doterra's Serenity System Aisha welcomed everyone to the Visionary Leaders Collective podcast and introduced the guests for the day, including Louise Rose ND, Ariana Harley, and Mica Carew ND LA.c. They discussed the importance of sleep and the new Serenity Sleep System by Doterra. Dr. Louise Rose emphasized the foundational role of sleep in our health, citing evolutionary biology and statistics about the state of sleep in America. The discussion highlighted the importance of getting enough rest, especially for teenagers with later Circadian rhythms.   Sleep's Impact on Health and Memory Dr. Rose  and Ariana discussed the importance of sleep for overall health. Dr. Rose explained how lack of sleep can lead to a variety of health problems, including hormonal imbalances, obesity, diabetes, heart disease, mood disorders, and substance abuse. He also explained the role of sleep in memory consolidation, metabolism regulation, and brain repair. Ariana shared her personal experience of noticing her memory suffering due to a lack of sleep in her previous work industry. Both agreed on the negative impact of underestimating the importance of sleep.   Introducing Serenity Sleep System With Ariana Ariana introduced the new Serenity sleep system, which includes a sleep stick and soft gels. The sleep stick contains added ingredients for calming the nervous system, while the soft gels are formulated to improve restful sleep. The ingredients include lavender, cedar wood, and valerian, which are known for their calming properties. The soft gels also contain tart cherry, a natural source of melatonin. Ariana also highlighted the product's positive impact on job creation and global support. Dr. Mica was set to share clinical studies or experiences with the sleep system.   Sleep Disorders: Patients and Treatments Mica discussed her experiences with several patients who struggled with sleep. She mentioned a 65-year-old female patient who had trouble staying asleep and would wake up multiple times during the night. Mica had been treating her for 6 years, and the patient was already on a lifelong vitality pack, DDR Prime &  PB Assist. Despite this, Dr. Mica decided to try a new supplement to help the patient's sleep, which initially seemed effective, but stopped working after a disruptive event. Mica then introduced the patient to the sleep system, which resulted in 9 hours of uninterrupted sleep on the first night. Another patient, a 90-year-old male with a sleep disorder, was able to stop using his Cpap machine after starting to take a natural sleep aid. Mica also discussed a 40-year-old female and a 60-year-old female who had trouble sleeping, suggesting they try two serenity soft gels before bed and the combination of two serenity soft gels and one adaptive soft gel if they have a hard time falling asleep. Benefits of Essential Oils for Sleep Mica shared information about the benefits of essential oils for sleep across all ages. Ariana emphasized the need for patience and commitment when using natural sleep solutions like lavender and serenity and suggested trying them for at least a month. She also recommended the use of a diffuser by the bed for a profound effect on cognition. Dr. Mica spoke about the importance of research in the essential oil industry and shared that doTerra has conducted studies proving the safety of their sleep system with no adverse effects on liver, kidney, or blood markers. Ariana concluded by emphasizing the safety of their alternatives to pharmaceutical sleep aids. Sleep, Cognitive Function, and Serenity Sleep System The meeting discussed the benefits of the serenity sleep system, emphasizing the connection between sleep and cognitive function. The presenter highlighted the results of a sleep study that showed improvements in areas such as concentration, recall, energy levels, and daily activities. The study also found that the system increased physical activity and calorie burning. The doctor stressed the importance of good sleep for cognitive function and overall well-being. Ariana emphasized the significant impact of better sleep on concentration and daily activities, particularly for those with children. Forest Bathing Oil Blend: Shinrin, Yoku Benefits Ariana and Dr. discussed the benefits of a new blend of essential oils named Shinrin, Yoku, which was used by Dr. O. during a night of testing. The blend, which includes forest bathing elements, showed significant results in lowering blood pressure, pulse rate, and cortisol levels, as well as an increase in lymphocytes and natural killer cells, part of the immune system. The team also emphasized the importance of sleep hygiene, including limiting blue light exposure, keeping the bedroom cool and quiet, and avoiding electronics. They concluded by listing several oils useful for grounding and restful action, and encouraged further suggestions from the audience. Referral Program and Self-Improvement Strategies Ariana reminded everyone about the referral program and how it can be beneficial to earn more dollars amidst high inflation. Aisha thanked Ariana and highlighted the importance of sleep, mentioning a book called "The One Thing" that emphasizes the impact of prioritizing one aspect of life for significant improvement. Aisha also shared her personal experience with using adaptive serenity to manage anxiety, emphasizing its effectiveness in managing racing thoughts at night. The team then announced a special guest, Anne Caroline, who will discuss face yoga and acupressure points in their next community call. Finally, they mentioned that their podcast recordings and PowerPoints are available on their Youtube channel and website for those who missed the meeting.   About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- aishaharley.me FB- https://www.facebook.com/aisha.harley Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: ariningraham@gmail.com Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

Janelle Kellman is the former mayor of Sausalito, an active member of the Sausalito City Council, and the founder and CEO of the Center for Sea Rise Solutions. Janelle's career spans environmental and policy roles, including leadership positions at the Environmental Protection Agency, PG&E, and advisory roles for organizations like Project Drawdown, Marin Clean Energy, and San Francisco Baykeeper. She chaired the Sausalito Planning Commission from 2016 to 2020, before joining the City Council in 2020.In this episode, Janelle discusses recent initiatives she's been prioritizing, what coastal resilience means, and how she collaborates with neighboring cities and coastal cities around the world to prepare for the inevitability of rising sea levels.On top of that, Janelle is an ultra-marathoner and a two-sport Division I athlete with degrees from Yale, Oxford, and Stanford. She also makes an exciting announcement at the end of the episode about her political future in California. You'll have to listen to the end to hear what it is!In this episode, we cover: [04:06]: Janelle's background in sports and leadership[08:39]: Navigating the challenges of 2020 as a mayor [10:45]: Origins of Center for Sea Rise Solutions and climate risks in Northern California[16:14]: Distinction between "sustainability" and "resilience"[19:34]: Key priorities and needs around sea level rise resilience[24:32]: Similarities between wildfire and sea level rise resilience[26:18]: Janelle's international collaborations and knowledge sharing on sea level rise [28:30]: International conferences like COP vs working with subnational leaders around the world[31:14]: Janelle's tips on getting involved local government, climate work, and finding your "ikigai"[39:01]: Natural overlap between outdoor athletes and climate activism[41:17]: An exciting announcement from Janelle on her political future[44:26]: How folks can follow and connect with Janelle [45:07]: Shinrin-yoku, Friluftsliv and other conceptsResources mentioned:Toxic Tides, UC Berkeley Sustainability And Health Equity LabKatrina: A History, 1915–2015, by Andy HorowitzGnar Country: Growing Old, Staying Rad by Steven KolterGet connected: Janelle Kellman  LinkedInCody Simms X / LinkedInMCJ Podcast / Collective / Instagram*You can also reach us via email at info@mcjcollective.com, where we encourage you to share your feedback on episodes and suggestions for future topics or guests.Episode recorded on Aug 11, 2023 (Published on Sep 11, 2023)

We are back with a moderate-sized Decoding that focuses on Andrw Hubernman a baritone podcaster and neuroscientist at the Stanford University School of Medicine. Huberman is a broad-shouldered, big-bearded... science communicator. Extremely popular with the tech-bro optimiser set, he offers science-based 'protocols' on everything from supplement routines to whether you should avoid sunscreen(!).He's been lauded for his ability to communicate scientific topics clearly and in great depth. But has also faced criticism (including from us!) for his tendency to overhype findings from low-quality studies, promote supplements with dubious claims, avoid any positive mention of vaccines, and cheer on the efforts of his podcasting bros/heroes: Lex Fridman and Joe Rogan.In this episode, we take a look at a rather specific piece of content, just a 20-minute segment from a recent AMA on the scientific evidence for the benefits of 'grounding' and getting out into nature. We will learn all about the negative ions emanating from streams and waterfalls, the joy that can be sparked by seeing a squirrel wrestle with a nut, whether Huberman actually advocates staring into the sun, and try to solve the age-old question of what is best in life- a sushi restaurant or prancing in a forest. Also featuring: some good content recommendations (for a change!) and a review of the recent demented goings on in the gurusphere with one Jordan B. Peterson and his quest to destroy the College of Psychologists of Ontario.LinksSurfing the Discourse PodcastNullius in Verba PodcastCourt Decision on Peterson's case against the College of Psychologists of OntarioConspirituality 163: The Huberman Paradox (w/Jonathan Jarry)Oh No! With Ross & Carrie's first episode on GroundingMårtensson, B., Pettersson, A., Berglund, L., & Ekselius, L. (2015). Bright white light therapy in depression: a critical review of the evidence. Journal of Affective Disorders, 182, 1-7. Perez, V., Alexander, D. D., & Bailey, W. H. (2013). Air ions and mood outcomes: a review and meta-analysis. BMC Psychiatry, 13(1), 1-20. Wen, Y., Yan, Q., Pan, Y., Gu, X., & Liu, Y. (2019). Medical empirical research on forest bathing (Shinrin-yoku): A systematic review. Environmental health and preventive medicine, 24(1), 1-21. Critical article by Jonathan Jarry on Huberman's promotion of supplementsTime Profile of Huberman: How Podcaster Andrew Huberman Got America to Care About Science

In questa nuova potente puntata di podcast parliamo del coraggio di uscire dalla "hustle culture", la cultura che porta ogni singolo giorno migliaia di persone a pensare di dover essere costantemente impegnate in attività lavorative o produttive... A scapito della propria salute mentale e fisica. Qui sotto ecco a te, come promesso nella puntata, qualche altra attività potenti che ti aiuta a ritrovare pace ed equilibrio ogni giorno: - Meditazione: La meditazione è un'ottima pratica per calmare la mente e ritrovare la pace interiore. Il mio consiglio è quello di iniziare con una app (per es. petit bambou, la prima app che ho utilizzato) e ritagliarti 5-8 minuti al giorno per sederti da sola/o con te stessa/o. Lo scopo non è essere immediatamente in grado di meditare ma abituarsi all'idea di passare del tempo da sola/o con te stessa/o e le tue emozioni e sensazioni, senza distrazioni (cosa super rara oggi nelle nostre giornate). - Crea una routine equilibrata: Se ti aiuta, puoi strutturare la tua giornata con una routine che includa tempo per il lavoro, il riposo, il tempo libero e le attività che ti piacciono. Una routine bilanciata può aiutarti a mantenere un senso di chiarezza mentale sulla tua vita e ridurre lo stress. - Crea spazi per la riflessione: Dedica del tempo per riflettere su ciò che è veramente importante per te nella vita, su ciò che significa per te "successo" in questo momento e come vuoi bilanciare il lavoro/obiettivi con altri aspetti essenziali della tua esistenza. - Crea un altare personale o una stanza del relax: Realizza un piccolo spazio speciale in casa dove puoi disporre oggetti significativi, immagini o simboli che ti ispirano e che ti ricordano i tuoi obiettivi di pace ed equilibrio (e dove puoi rifugiarti per ritrovare calma e chiarezza). - Bagni di foresta (Shinrin-yoku): Questa pratica giapponese consiste nel fare una passeggiata lenta e contemplativa nella natura, immersi completamente nell'ambiente circostante. Concentrati sui suoni, gli odori e le sensazioni fisiche che provi mentre ti immergi nella natura. Essa ha un effetto calmante e rigenerante su di noi. - Pratica del Flusso di Coscienza: Scrivi liberamente e senza censura ciò che passa per la tua mente, senza preoccuparti della coerenza o della struttura. Questo può aiutarti a esprimere liberamente i tuoi pensieri e sentimenti. - Esercizio fisico: L'attività fisica non solo migliora la salute fisica ma anche quella mentale. Trova un'attività fisica che ti piace, come yoga, nuoto, camminata o danza libera, e svolgila regolarmente. L'esercizio aiuta a rilasciare endorfine, che favoriscono la sensazione di benessere. Inoltre, tornando al discorso "dell'uomo delle caverne"... siamo fatti per muoverci tanto quotidianamente per rimanere in salute. - Lascia che qualcuno possa facilitare il tuo cammino: se vuoi iniziare i tuo cammino trasformativo,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ qui trovi tutte le mie guide gratuite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, su ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube puoi ascoltare i miei video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ per rivoluzionare la tua vita, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠su Instagram ti aspetto insieme a +100 mila anime brillanti e sensibili⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ per donarti ogni giorno pillole di motivazione, ispirazione, espansione profonda. Se vuoi scoprire di più su di me, i miei eventi e percorsi per te, visita il mio sito: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.iseaberoggi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spero che oggi questa puntata di abbia ispirato e ti abbia dato il coraggio di abbracciare la TUA visione e la TUA idea di successo... così che ogni ambizione, ogni sogno e obiettivo... possa poi nascere da uno spazio di gioia e libertà. Con amore, Isea.

Dr. Ralph W. Moss and son Ben discuss how a walk in the woods may help manage symptoms and improve quality of life. Delve into the science behind how forest bathing and aromatherapy can reduce stress, improve mood, and ease pain.  Program Notes: Recommended Product NOW Woodland Walk essential oil https://www.nowfoods.com/products/essential-oils/woodland-walk-oil-blend   For more information on cancer-fighting foods and supplements, please visit our website: https://www.themossreport.com   5 Defenders Mushroom Blend https://shop.realmushrooms.com/products/organic-mushroom-blend-capsules?ref=391 “A comprehensive self-help plan for cancer includes medicinal mushrooms. They are indispensable”. – Ralph W. Moss, PhD For Dr. Moss' recommended products list, please visit https://www.themossreport.com/recommended-products/ How to use reed diffusers https://www.harlemcandlecompany.com/blogs/journal/how-to-use-reed-diffusers-everything-you-need-to-know Tips on diluting essential oils with carrier oils https://essentials.banyantree.com/blogs/blog/how-to-dilute-essential-oils#:~:text=Is%20dilution%20always%20necessary%3F,and%20model%20of%20diffuser%20differs The Tisserand Academy (of Aromatherapy) of Robert and Hana Tisserand https://roberttisserand.com/ Articles cited: Aromatherapy as an adjuvant treatment in cancer care--a descriptive systematic review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746639/ Efficacy of Essential Oils in Relieving Cancer Pain: A Systematic Review and Meta-Analysis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10138439/ Visiting a forest, but not a city, increases human natural killer activity and expression of anti-cancer proteins. https://journals.sagepub.com/doi/10.1177/039463200802100113?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed Effects of forest environment (Shinrin-yoku/Forest bathing) on health promotion and disease prevention -the Establishment of "Forest Medicine" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9665958/ Enhancing Cytotoxicity of Tamoxifen Using Geranium Oil. Evid Based Complement https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8942665/ A Randomized Controlled Trial for the Effectiveness of Aromatherapy in Decreasing Salivary Gland Damage following Radioactive Iodine Therapy for Differentiated Thyroid Cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5155074/ The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793346/ Anti-inflammatory and anti-cancer activities of essential oils and their biological constituents. https://www.dustri.com/nc/article-response-page.html?artId=8281&doi= Olfactory stimulation modulates the blood glucose level in rats. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5820856/

Nadine Phillips is a Forest Therapy Guide based in Mississippi, and is certified by the International Nature and Forest Therapy Alliance (INFTA). Deeply rooted in the Japanese concept of Shinrin-yoku, or “forest bathing”, Forest Therapy is an evidence-based Public health practice considered to be a natural remedy to reduce stress and a pathway to a happier, healthier and more rewarding life. In this episode, Nadine talks with Stefan about her personal discoveries of the wonders of nature and how that has led to her sharing this passion, as well as some of the transformative, positive experiences she has helped foster for others. [Originally published Nov 2 2021, Ep 55] Listen to Nature Revisited on your favorite podcast apps or at noordenproductions.com Subscribe on Spotify: tinyurl.com/bdz4s9d7 Subscribe on Google Podcasts: tinyurl.com/4a5sr4ua Subscribe on Apple Podcasts: tinyurl.com/5n7yx28t Support Nature Revisited noordenproductions.com/support Nature Revisited is produced by Stefan Van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at noordenproductions.com/contact

Shinrin yoku is the Japanese practice of 'forest bathing', which is growing in popularity around the world for its therapeutic benefits, both physiological and psychological. Forest bathing engages the parasympathetic nervous system, known as the 'rest-and-digest' system. It's the opposite to our 'fight-or-flight' sympathetic nervous system. It's also called forest therapy and has been shown to lower blood pressure, pulse rate and levels of the stress hormone, cortisol, as well as having mental health benefits. Kathryn speaks with Geoffrey Handsfield, a certified forest guide who teaches others how to make the most of their time in the forest. He's also a senior research fellow with the Auckland Bioengineering Institute at the University of Auckland, working with the Musculoskeletal Modelling Group, looking into cerebral palsy, and its effect on the muscles.

In this episode, we engage in a conversation with Daillen Culver, a compassionate wellbeing educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming feelings they can evoke.One of the highlights of our conversation centers around forest bathing—a therapeutic practice that reconnects us with nature's healing powers. Daillen delves into the benefits of immersing oneself in the natural environment, emphasizing how forest bathing can foster a profound sense of rejuvenation, peace, and harmony within and with the natural world.Tune in to this episode of "How the Wise One Grows" to gain a deeper understanding of burnout, compassion fatigue, eco-anxiety, climate distress, and the transformative practice of forest bathing. Burnout, compassion fatigue, and wellness [07:52]Eco-anxiety, climate distress, and how it impacts us [12:14]What is forest bathing? [23:40]How to practice forest bathing [34:26]How can we weave forest bathing into daily life [45:15]The Climate Psychology Alliance→ Check here for free mental health resourcesStay connected with Daillen's work:@gowithBeDo@DaillenC@SeedsforaFutureSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

Today’s podcast discussed two practices that have been gaining attention for the potential health benefits: forest bathing and grounding. Forest bathing, or Shinrin-yoku in Japanese, involves immersing oneself in nature with the help of sight, touch, smell, and sound. It is associated with lowered cortisol levels, improved mood, and a boost to the immune system. […] The post Forest Bathing and Grounding appeared first on Riding with the window down....

University of Minnesota Clinical Assistant Professor Erica R. Timko, PhD, RN  shares the benefits of  Forest Bathing. Shinrin-yoku, translated as forest bathing, was designed in Japan in the 1980s as a practice of mindfully walking in a forest while paying attention to all five senses — touch, sight, hearing, taste, and smell.Sponsored by: Minnesota Historical Society (https://www.mnhs.org/historyforum,) Kinetico (https://www.kineticoMN.com/,) Minnesota Propane Association “Clean American Energy” (https://propane.com/,) Star Bank (https://www.starbank.net/) & Aquacide (http://aquacide.com)

University of Minnesota Clinical Assistant Professor Erica R. Timko, PhD, RN  shares the benefits of  Forest Bathing. Shinrin-yoku, translated as forest bathing, was designed in Japan in the 1980s as a practice of mindfully walking in a forest while paying attention to all five senses — touch, sight, hearing, taste, and smell.Sponsored by: Minnesota Historical Society (https://www.mnhs.org/historyforum,) Kinetico (https://www.kineticoMN.com/,) Minnesota Propane Association “Clean American Energy” (https://propane.com/,) Star Bank (https://www.starbank.net/) & Aquacide (http://aquacide.com)

Forest bathing...What an incredible concept. No, it's not exactly what you're thinking. We aren't taking baths in the forest, however, I'm sure one could be worked in. We are looking at the benefits of connecting our older adults, especially those living with Dementia to the outdoors. We are truly blessed to have Dr. Michelle Olson, Founder & Executive Director of Evergreen Minds joining us today. Dr. Olson is a social gerontologist, a licensed, board-certified, and registered creative arts therapist, a certified dementia care consultant, a certified Montessori Dementia Care Professional, and a Certified Forest Therapy Guide. Dr. Olson was inspired by her father, Dr. Lee Olson, who was a plant biochemist and encouraged her to appreciate and respect all of nature (weeds, bugs, and all!) So what is Forest Bathing? According to the United States Environmental Protection Agency, Americans spend about 90% of their time indoors and the concentration of air pollutants can be 2 to 5 times higher than out in nature! Shinrin-yoku or ‘Forest Bathing' is the evidenced-based practice of spending time in the woods. Now let's talk about the physiological health benefits of being in nature! Decreases inflammation Increases immune system Improves cardiovascular health Reduces stress, depression, and anxiety Improves sleep Lowers blood sugar Boosts parasympathetic nervous system (which makes us feel so good!) Dr. Olson and her team have an incredible mission to offer people living with dementia opportunities for meaningful connections and pathways to physical, social, and emotional well-being through mindful immersions in nature and expressive arts. #seniorcare #arttherapy #nature #forestbathing #getoutside #seniorliving #dementia #dementiacare #dementiaawareness #outside #expressiveart #caringforothers #innature

Howling Wind Sounds with Heavy Thunder nearby Abandoned Castle Once upon a time, there was an abandoned castle that sat atop a high hill. The wind howled fiercely around it, making the old stones moan and groan. Every now and then, a clap of thunder would roll in from the distance, adding to the eerie atmosphere. Despite its eerie and abandoned look, the castle had a secret, the ghost of a princess who was locked in the castle tower by her father, the King because she fell in love with a commoner and the king didn't approve of it. The princess would wander the castle at night, her long hair and flowing gown billowing behind her as she walked. She would often stop to stand by one of the castle's many windows, staring out at the stormy sky as she sang a sad and mournful song. As the storm raged outside, the ghostly princess's singing would become louder, filling the castle with its sweet and mournful melody. And in the middle of the wind howling and the thunder crashing, the sound of the princess's singing would become a soothing lullaby. The castle's secrets, the ghost, the wind, and the thunder, became a legend that was passed down through generations. Parents would tell their children the story of the abandoned castle, and how the ghostly princess's singing could soothe even the most restless of sleepers. And thus, the story of the abandoned castle with howling wind sounds and heavy thunder nearby became a bedtime story that would help many children fall asleep peacefully. As you listen to the wind howling and the thunder crashing outside your window, let yourself be lulled to sleep by the gentle singing of the ghostly princess, and sweet dreams are guaranteed for you tonight. If you want to donate to help the podcast grow:

Geoffrey Shugen Arnold, Roshi - Zen Mountain Monastery, New York, Sunday 11/13/2022 - Shugen Roshi officiates the Fall 2022 Ango Jukai ceremony at Zen Mountain Monastery. Today, five students - Hogetsu, Shinrin, Sonju, Jiko, & Chian - formally receive the sixteen Buddhist precepts, taking up these living teachings, living vows in the company of the sangha with family and friends. Stephanos Hogetsu Koullias ("Liberated Moon"), Walter Shinrin Burton ("Facing Truth / Facing Reality"), Tasha Sonju Ortlof ("Reverent Pearl"), Jesse Jiko Caudill ("Compassionate Peace"), Weston Chian Minissali ("Peaceful Ground")

Shinrin-yoku هي عبارة يابانية تعني "الاستحمام في الغابة". في تمرين التأمل هذا ، ستقوم برحلة متخيلة عبر غابة جميلة وهادئة.

Today we have an episode that is going to get you ready to go take a walk, breathe in some fresh air, and experience mother nature. We wanted to come together for this episode just ahead of the start of June because June is Great Outdoors Month. We thought, what a wonderful time to talk about the many benefits that being outside has helped us mentally and physically. We also have a fun challenge that has a prize attached to it from our friends over at Eartheasy so you are going to want to stay tuned to the rest of the episode to learn all about that. In this episode we chat about: Our love of the outdoors and how "going tiny" spawned more of that lifestyle. How the pandemic encouraged more outside time. “Shinrin-yoku” aka forest bathing. Being more mindful while outdoors, less technology. How beneficial the outdoors can be, both physically and mentally. Our 30-day Get Outdoors Challenge Episode resources: Accessing the challenge: arneradventures.com/get-outdoors Info on forest bathing Information on Eartheasy Sign-up to be “in the know” with our upcoming podcast guest list. You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think. Sign-up to be “in the know” with our upcoming podcast guest list. You can always find us on our blog or Instagram. Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think. Thank you so much for listening. We are so honored that you're here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know!

Show notes News Item Screen Time Went Up During the Pandemic “The latest report from Common Sense Media confirms what many of us know intuitively: Entertainment media use grew faster in the last two years than it did in the four years before the pandemic. While many of us didn't think it was possible to cram more entertainment screen time into our waking hours, we somehow managed to do so in 2021.” Overview What Is Screen Time? We've Been Worried about It Since the Introduction of TV Computers Accelerated the Issue (1980s and 1990s) Gaming Devices, Cellphones, and Smartphones Put It All on Steroids And Then There Was a Pandemic … What Impact Has All of This Had on Your Screen Time? Latest Studies Common Sense Media Report Tweens spend an average of 5.5 hours on entertainment media Teens spend over 8 hours Social media users are getting younger: 40% of children between 8 and 12 are on social media platforms Some significant variations based on gender, race, and family income Lower-income tweens spend as much as 3 hours more each day on entertainment media Smartphone Usage in 2021 37% of 11-year-olds use a smartphone 91% of 14-year-olds You can get a Pinwheel phone for your child to help with screentime management Screen Time Recommendations by The American Academy of Pediatrics Infants/toddlers, ages 0–2 years: No screen time exposure for infants and toddlers. The only exception being connecting with loved ones on a screen. Children ages 2–5 years: Up to one hour per day of high-quality screen time. Do not use technology as a babysitter In 2016, researchers found that babies (0–2 years) spend 42 minutes per day on screens, and children (3–4 years) spend two hours 40 minutes per day on screens. Most parents teach their child how to use a touchscreen by age two. Screen time usage per day was too high before the pandemic. It is even higher, now. Positive Benefits of Non-Screen Play Physical development Brain development Language development Tactile learning Critical-thinking skills Development of imagination Cooperation and conflict resolution Consequences Physical Posture and Bone Development Eyesight Hearing Psychological Disconnection Body image Bullying Anger and Hostility Radicalization Suicidal ideation Responses and Solutions Above all, balance Focusing on content may be more important than screen time Parents serving as good role models Distracted parenting is a real phenomenon Delay use of screens as long as possible “Wait Until Eighth” Campaign Create screen-free spaces Separate space for art, crafts, reading, board games, etc. Seek out seratonin Waldeinsamkeit – the feeling of solitude in the forest Shinrin-yoku – “forest-bathing” Friluftsliv – “open-air living” Set essential boundaries to promote: Sleep Real-World Activities Concentration Connection Mental Health and Self-Esteem Consistency Is Very Helpful to Both Kids and Adults Help children understand the business model of social media Help children put social media interactions in context Coping with Boredom Is a Life Skill and a Pathway to Creativity Resources - #2022–05–16 Millennials vow to cut down on screen time for ‘more natural life' “https://www.walesonline.co.uk/whats-on/whats-on-news/millennials-vow-cut-down-screen–23968163” - #2022–05–14 Too much screen time linked to ADHD, aggression, anxiety in children “https://www.studyfinds.org/screen-time-children-adhd-aggression-anxiety/” - #2022–05–13 Health experts: Time to kill screens and send kids back to camp “https://m.washingtontimes.com/news/2022/may/13/health-experts-time-kill-screens-and-send-kids-bac/” - #2022–05–12 Should kids have smartphones? Debate grows on mental health impact “https://www.today.com/parents/parents/kids-smartphones-parents-debate-smartphones-teens-tweens-rcna28489” - #2022–05–11 How has the pandemic affected children's screen time? “https://www.weforum.org/agenda/2022/05/pandemic-children-screen-time/” - #2022–05–10 Add virtual ‘supervision' over your kids' screen time and digital content with these settings, apps “https://www.clickorlando.com/news/local/2022/05/10/add-virtual-supervision-over-your-kids-screen-time-and-digital-content-with-these-settings-apps/#/questions” - #2022–05–10 Norway says no to screen time for kids under two “https://www.thelocal.no/20220510/norway-says-no-to-screen-time-for-kids-under-two/” - #2022–05–09 Experts Can't Agree on How Much Screen Time Is Too Much for Adults “https://time.com/6174510/how-much-screen-time-is-too-much/” - #2022–05–07 Parents encouraged to reduce children's screen time “https://salinapost.com/posts/57b31704–8f93–48d9-a507-c3f1e3b44736” - #2022–05–05 Between pandemic restrictions and screen time, one thing is clear: The kids are not OK “https://www.star-telegram.com/opinion/nicole-russell/article260997087.html” - #2022–05–05 UW Health study: Too much screen time isn't a problem for most teens “https://www.nbc15.com/2022/05/05/uw-health-study-too-much-screen-time-isnt-problem-most-teens/” - #2022–05–05 Screen Time Went Up During the Pandemic “https://www.psychologytoday.com/us/blog/smart-parenting-smarter-kids/202205/screen-time-went-during-the-pandemic” - #2022–05–04 Mom Shares How She Avoided Screen Time Until Her Son Was 2 Years Old: ‘Normalize Being Bored' “https://www.intheknow.com/post/mom-shares-how-she-avoided-screen-time-until-her-son-was–2-years-old-normalize-being-bored/” - #2022–05–04 Campaign urges rethink of Gen Z's screen time habits “https://www.walesonline.co.uk/whats-on/food-drink-news/campaign-urges-rethink-gen-zs–23861187” - #2022–05–02 Screen time vs. traditional play: Keeping kids balanced “https://nsjonline.com/article/2022/05/screen-time-vs-traditional-play-keeping-kids-balanced/” - #2022–0428 How parents' views of their kids' screen time, social media use changed during COVID–19 “https://www.pewresearch.org/fact-tank/2022/04/28/how-parents-views-of-their-kids-screen-time-social-media-use-changed-during-covid–19/” - #2022–04–28 Worried about your kids' screen time? Check your own first. “https://www.washingtonpost.com/parenting/2022/04/28/parent-screen-time-phones/” - #2022–04–24 Report: Kids' time spent on screen soars during the pandemic “https://cruxnow.com/cns/2022/04/report-kids-time-spent-on-screen-soars-during-the-pandemic” - #2022–04–22 Experts Say This Small Change Can Drastically Reduce Your Screen Time—So I Tested It Out “https://www.wellandgood.com/phone-black-and-white-screentime/” - #2022–04–22 Too Much Screen Time Is Linked To Self-Harming Thoughts In Teens “https://www.moms.com/excessive-screen-time-linked-self-harming-thoughts-teens/” - #2022–04–22 Office of Children's Mental Health Releases Tips for Parents and Guardians on Healthy Screen Time Use “https://antigotimes.com/2022/04/office-of-childrens-mental-health-releases-tips-for-parents-and-guardians-on-healthy-screen-time-use/” - #2022–04–21 Screen time for kids: How to create a stress-free routine “https://www.verizon.com/about/parenting/screen-time-kids-how-create-stress-free-routine” - #2022–04–20 This app helps parents feel less guilty about screen time “https://spectrumnews1.com/ca/la-west/education/2022/04/19/1question-app-parents-screen-time-pandemic” - #2022–04–20 Too much screen time can hinder development “https://www.xeniagazette.com/news/55161/too-much-screen-time-can-hinder-development” - #2022–04–20 Wisconsin health officials release tips on healthy screen time for youth “https://www.nbc15.com/2022/04/21/wisconsin-health-officials-release-tips-healthy-screen-time-youth/” - #2022–04–19 US: This Gorilla Is Addicted To Smartphones, So Now His Screen Time Has Been Cut Down “https://www.indiatimes.com/trending/environment/gorilla-with-smartphone-addiction-gets-screen-time-cut-down–567308.html” - #2022–04–06 The dark side of screen time “https://scotscoop.com/the-hidden-side-of-screen-time/” - [n.d.] Wait Until Eighth “https://www.waituntil8th.org/”

In this special guest edition of The Psychology of Eating Podcast, Marc David interviews Dr. Eric Zielinski, author, aromatherapist, researcher, Biblical health educator, and founder of NaturalLivingFamily.com.    In their expansive interview, Dr. Zielinski offers a compelling look into the world of essential oils, and how they can serve as an important anchor in creating vibrant health. With a rich history extending back thousands of years, essential oils have an amazing ability to transform our physical, mental, emotional, and spiritual health.   As the foremost expert in America on essential oils, Dr. Zielinski's passion for natural living and essential oils began decades ago. Since then, his work has attracted millions of followers who share his belief in the healing properties of essential oils.   Show Highlights:   The use of essential oils goes back millenia, but were also used widely just before the advent of modern medicine when combat medics in World Wars I and II used them for their antibacterial properties. Oils like clove, oregano, lemongrass, and tea tree oil were the antibiotic equivalents at that time.    Essential oils are increasingly recognized in scientific research for their ability to fight infection, balance blood pressure, protect against cancer, alleviate anxiety and depression, and detoxify the body.    Modern manufactured products, whether detergents, deodorizers, aerosols, or sprays contain neurotoxins that have stunted our natural human sensory abilities to detect substances that are bad for our health. For this reason, it's vital to minimize our exposure to toxic products, as much as possible. Essential oils have a remarkable capability to retrain our sense of smell to more accurately detect noxious substances in our environment.    Dr. Zielinski emphasizes the important role of essential oils in getting people reconnected to the natural world, among others. He highlights the Japanese ancient healing art of Shinrin-yoku, or forest bathing, where one gets out in nature - preferably a densely wooded area, as another example. Simply by being outside, breathing in the volatile organic compounds from the living world, and stimulating every touch, we naturally improve our health and vitality.   Dr. Zielinski shares his background in Biblical health education, a field he is presently helping to develop. Biblical health recognizes our God-given right to an abundant life: spiritual, emotional, financial, and social.    -------------------------   For more on Dr. Zielinski, head to https://www.naturallivingfamily.com, or learn more about his bestselling book, The Healing Power of Essential Oils at https://go.naturallivingfamily.com/free-essential-oils-book/.   And for more about Marc David and The Institute for the Psychology of Eating, visit us at www.psychologyofeating.com.   #psychologyofeating #foodpsychology #ericzielinski #aromatherapist #aromatherapy #biblicalhealth #essentialoils #naturalhealing #pharmaindustry #plantchemistry #biblicalhealth #abundantlife

Like most critical aspects of health, stress can be a double-edged sword. It's necessary for physical and emotional growth, and we all know that what doesn't kill you makes you stronger. However, too much stress can do far more damage than even a poor diet or a sedentary lifestyle. The trick seems to be embracing the right kinds of stress in the right doses, and under those conditions, it can be a catalyst for improved strength and resilience. ​Today for the second instalment of our Health Fundamental series, NBT coaches Megan Hall and Clay Higgins are examining stress and hormesis. They talk about simple biomarkers to help you measure your current allostatic load and then they discuss simple, practical things anyone can do to better manage emotional stress. They also discuss how to use hormesis - intentional and measured amounts of stressors like temperature, exercise, diet, and breathing, to boost your body's functioning while becoming better adapted and stronger. To get all the details and studies supporting the information in this podcast, be sure to follow along with Megan's outline for this episode. Here's the outline of this episode with Megan Hall and Clay Higgins: [00:01:23] Defining stress: allostatic load, eustress, distress. [00:05:06] Dealing with negative stressors. [00:05:20] Sympathetic vs. parasympathetic. [00:05:49] Measuring allostatic load: Heart rate variability, resting heart rate, and other biomarkers. [00:06:41] Podcast: How to Know if You're Stressed, with Jason Moore. [00:07:26] Mike T. Nelson, PhD. [00:09:54] Simon Marshall, PhD.; Stress Audit (list of your problem-based and emotion-based coping strategies) - Podcast: How to Manage Stress. [00:11:16] Panoramic vision/optic flow as the basis for EMDR therapy; Podcast: How to Develop Coping Resilience and Mental Toughness. [00:13:05] Physiological sigh. [00:13:31] Spending time in nature; forest bathing (Shinrin-yoku). [00:14:35] Movement and exercise. [00:18:00] Breathwork; Podcast with James Nestor: How to Fix Your Breathing to Improve Your Health; Book: https://amzn.to/39wccpN. [00:19:55] Soma Breathwork; Podcast: How to Use SOMA Breathwork to Relieve Stress and Improve Your Health and Performance, with Nigel McHollan and Kara Lynn Kelly. [00:21:41] Nasal breathing vs. mouth breathing; inhale vs. exhale duration. [00:22:01] Circadian rhythm entrainment; DUTCH test; Doing a daily audit. [00:24:30] Q1 interventions (Quadrant 1 from the 4-Quadrant Model). [00:27:20] Podcast: Health Fundamentals: How to Get Great Sleep. [00:28:51] Previous podcasts on sleep: Why Sleep Is Critical for Immune Health (2/12/21); Better Sleep for Athletes (1/3/20); How to Use Cognitive Behavioral Therapy for Insomnia (12/13/19); What to Do When You Can't Sleep (11/22/19); Sleep To Win: How Navy SEALs and Other High Performers Stay on Top (10/25/19); Morning Larks and Night Owls: the Biology of Chronotypes (1/27/19); Why Your Diet Isn't Working: Sleep and Circadian Rhythm (9/3/18); How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health (7/4/18); How to Get Perfect Sleep with Dr. Kirk Parsley, MD (4/15/16). [00:29:14] Simon Marshall's traffic light system; Podcast: How to Stay Consistent (Minute 11:00). [00:30:02] Community and social connection; Feeling lonely is associated with depression, anxiety, hopelessness, fatigue, poor life satisfaction. Finding a club, altruism. [00:33:06] Podcasts on community: The Compassion Project: The Power of Hope and Human Kindness (4/9/21), The Community Cure: Transforming Health Outcomes Together (11/13/20), Building Compassionate Communities to Improve Public Health (1/10/19). [00:33:26] Hormesis; Paper: Calabrese, Edward J., and Mark P. Mattson. "How does hormesis impact biology, toxicology, and medicine?." NPJ aging and mechanisms of disease 3.1 (2017): 1-8. [00:35:54] Review papers on Hormesis - find them in Megan's outline for this episode. [00:36:10] Temperature: extreme heat and cold. [00:37:16] Clay's DIY sauna. [00:38:50] Ben Lynch article on sauna: Sauna Benefits & How-To Guide, by Dr. Ben Lynch. [00:41:23] Exercise. [00:42:05] Lactate can improve cellular defense mechanisms; Study: Lactate and pyruvate promote oxidative stress resistance through hormetic ROS signaling. [00:42:50] Food as a hormetic stressor: manipulating macros. [00:44:46] Fasting and calorie restriction. [00:45:28] Fruit and vegetable compounds that stimulate detoxification; NRF2 stimulated by sulforaphane and resveratrol. [00:46:30] Hygiene hypothesis. [00:47:26] Oxygen stress; Altitude/hypoxia, LiveO2. [00:48:13] Getting a hormetic response from lower-intensity exercise; Study: Balestra, Costantino, et al. "Hypoxic and hyperoxic breathing as a complement to low-intensity physical exercise programs: A proof-of-principle study." International journal of molecular sciences 22.17 (2021): 9600. [00:49:06] Wim Hof Method. [00:50:15] Where to start. [00:50:43] Simon Marshall's podcasts on habit formation: Nudge Tactics for Performance and Health, How to Get Motivated. [00:53:22] More is not better - hormesis can have a cost. [00:55:14] Article: Defining Hormesis, by Calabrese and Baldwin.

Today we are discussing the very important and fast-growing topic of sustainability in design with expert, Laurence Carr. Laurence is the creative director and CEO of her award-winning New York-based design studio Laurence Carr Inc. Her signature style blends well-being practices with contemporary design and smart technology. She shares with us her passion for educating the design community on its impact on the environment, how our well-being is inextricably intertwined with our surroundings and materials, and where we can focus our efforts to design with sustainability in mind. What You'll Hear on This Episode: When did Laurence first combine her design, wellness, and environmental work? What does it mean to design a healthy interior? Biophilic design and how Laurence uses it. What is “forest bathing” (Shinrin-yoku in Japanese) and how does it relate to design? In the practice of engaging every sense in design, how can you incorporate scent? What it means to buy sustainable items. Materials and fabrics that are more sustainable. Are solar panels on your home worth it and what needs to be considered in the installation? The best way to upcycle your home goods. How does smart technology tie into sustainable design? The #1 wellness item in Laurence's home that has made the biggest difference. Decorating Dilemma: Hi Kimberly, My first inclination would be to mount the TV on the orange painted wall so it's not a focal point, is easy to watch, and is out of reach for young kids. To distract from the bulkhead I would find a way to incorporate it into the design of the living room. You can paint it the same color as the ceiling, use recessed LED lighting to highlight parts of the mantle, or you can decorate it to make it look like a wood beam. Or even replace it with an actual wood beam! No matter what you need to paint that current wood trim so it blends instead of sticks. For the best flow, I would have a sofa that faces the fireplace with armchairs on either side instead of a sectional. Your final question about hidden storage for kids' books and toys, I would suggest putting a wall system in that very long wall where the fireplace is. You can make the height go up to the height of the mantle and you can play around with doors, movable shelves, etc. The key is making it easy to reach while also reducing clutter. You want efficiency but also for it to be multi-purpose for longevity purposes; you want to be able to use it for built-ins after the kids outgrow this phase. Don't forget to of course use GREENGUARD gold-certified materials! Mentioned in This Episode: Laurence Carr Inc Laurence Carr Inc on Instagram Laurence Carr Inc on Pinterest Chez Laurence Ballard Designs Performance Fabrics by Sunbrella Wren Dining Table The LBC Red List Sustainable Furnishings Council What does GREENGUARD Certified mean?