Podcasts about australian association

The thought of a celebrity falling in love with you seems pretty implausible to most of us. But why do so many people keep falling for celeb romance scams? Plus, six months after two Melbourne teenagers died from methanol poisoning in Laos, their mothers are still fighting for justice. And in headlines today singer Dawn Richard says she feared for her life after allegedly witnessing Sean Combs assault Cassie Ventura; Alleged mushroom killer Erin Patterson's phone pinged towers near known death cap mushroom sites; Israeli PM Benjamin Netanyahu says they will control all of Gaza while retrieving hostages and eliminating Hamas; Joe Exotic has called on help from Donald Trump after his husband was deported to Mexico THE END BITSSupport independent women's mediaCheck out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Carly Dober, Psychologist & Policy Coordinator for Australian Association of Psychologists Audio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Mental Health is a key focus of the coronial inquest into the mass stabbing attack at Bondi Junction, that left six innocent people dead and at least 10 others injured. Experts have warned for years that our mental health system is broken, so what needs to be done and why has the government failed us? In this episode of The Briefing Natarsha Belling is joined by President of the Australian Association of Psychologists, Sahra O'Doherty, who explains how we can help those in need and the solutions to properly fund and support this vital system. If you or anyone you know needs someone to talk to you can call Lifeline on 13 11 14 Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

The Assyrian Australian Association will proudly participate in an Anzac Day commemorative service at Canley Heights RSL on Friday, 25 April 2025. Speaking with SBS Assyrian, the association's vice-president, Ashour Nona, emphasised the profound importance of Anzac Day, describing it as a sacred occasion for all communities to unite in remembrance of the soldiers who made the ultimate sacrifice during World War One. Nona also paid tribute to the Assyrian soldiers who served alongside British and French forces, as well as the Assyrian Levies — a British-backed military unit established in the aftermath of the war — to safeguard stability and maintain internal security in British-occupied Mesopotamia.

President of the Australian Association of Psychiatrists Dr Sahra O'Doherty joins John to discuss how knitting and crochet can help with a persons mental health. Listen to John Stanley live on air from 8pm Monday to Thursday on 2GB/4BCSee omnystudio.com/listener for privacy information.

If you can believe it, it's been five years since Australia's first COVID lockdown... So, with hindsight being the beautiful thing it is we're examining how those unprecedented times permanently transformed our society. And in today's headlines Labor is ahead of the Coalition in the latest news poll with the election less than 5 weeks away; Tsunami warning lifted after a 7.1 magnitude earthquake near Tonga; Myanmar's military continues airstrikes despite the death toll climbing from a 7.7 magnitude earthquake; Workplace advocates call for inquiry into NDAs being used a standard in workplace sexual harassment cases; Greenland says there is no chance they will partner with the US; Chelsea handler says she loves micro-dosing so much she handed out drugs at the Vanity Fair Oscars after party THE END BITS Support independent women's media Check out The Quicky Instagram here Tell us what's important to you this election: Take the Mamamia Votes survey here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Fabrizio Carmignani, Head of School of Business at University of Southern Queensland Carly Dober, Psychologist & Policy Coordinator for Australian Association of Psychologists Executive Producer: Taylah Strano Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A clip from The Imperfects podcast has sparked widespread conversation after host Hugh Van Cuylenberg shared his family's journey with autism, resonating with thousands of Australians. Plus, with police investigations and serious allegations of misconduct including revenge porn claims, we're asking if Australia's biggest reality TV experiment Married At First Sight has finally crossed a line that can't be uncrossed. LISTEN Stop Saying My Child Doesn't Look Autistic: What Parents Of Neurodivergent Kids Want Us To Know LISTEN to The Imperfects here READ Hugh Van Cuylenberg's open letter here THE END BITS Support independent women's media Check out The Quicky Instagram here Buy tickets to The Mamamia Out Loud LIVE ALL OR NOTHING TOUR HERE: http://outloudlive.com.au/ GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Carly Dober, Psychologist & Policy Coordinator for Australian Association of Psychologists Tara Watson, Mamamia's Senior Entertainment Writer Executive Producer: Taylah Strano Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, I had the pleasure of interviewing Raeya Bartlett-Quinn.Raeya is an Exercise Physiologist based in Blackburn, Victoria. She has a background in Pilates, Yoga, Meditation & Health Coaching and uses these skills with her holistic treatment approach. Raeya comes with personal experience of complex invisible illnesses from her teens and early adulthood that drove her goals and passions towards helping others.Raeya enjoys working with paediatrics and neurodiversity most, and has a special interest in chronic fatigue syndromes, dysautonomia and hypermobility spectrum disorders.Connect with Raeya here:https://linktr.ee/activehealthclinicThe missing diagnosis questionnaire: https://ahcmissingdx.scoreapp.comBuy the Book HERE:https://activehealthclinic.com.au/products/im-tired-too-a-guide-to-chronic-fatigue-syndrome?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=webTo connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: http://www.greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.

Bron is joined by Dr Carollyne Youssef, Forensic Psychologist, to chat about how to respond well when a subpoena comes. We cover legal obligations, maintaining client confidentiality, practical tips for navigating subpoenas, common mistakes psychologists can make, and the importance of seeking legal advice and support through supervision. This is such a jam-packed episode with so much good information - I know you will love it and feel reassured by Carollyne's clear guidance! Thank you so much Carollyne!

When a plane carrying 80 people crash landed, burst into flames and flipped upside down on the tarmac of a Canadian airport yesterday, it was the third plane crash in North America in less than a month. 18 people were taken to hospital but, amazingly, no-one was killed. Although statistically, flying is a very safe way to travel – much safer than driving – these incidents make many of us increasingly nervous about the next time we get on a flight. On this episode of the Briefing, Helen Smith asks President of the Australian Association of Psychologists Sahra O'Doherty for her top tips for keeping calm, especially when your flight hits a patch of turbulence. Follow The Briefing: TikTok: @listnrnewsroom Instagram: @listnrnewsroom @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.

Despite years of strategies and awareness campaigns, Australian schools are still grappling with how to effectively handle bullying, leaving many parents feeling helpless and frustrated. When official channels seem to fail, some parents are taking dramatic steps to protect their children - but at what cost, and is there a better way forward? Today we speak to families about their breaking points when it comes to protecting their kids from bullying, and ask what needs to change to finally address this ongoing crisis in our schools. THE END BITS Support independent women's media Check out The Quicky Instagram here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Claire Murphy Guest: Carly Dober, Director of the Australian Association of Psychologists Executive Producer: Taylah Strano Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode of the Language on the Move podcast, Brynn Quick speaks with Dr. Sue Ollerhead. Dr. Ollerhead is currently a Senior Lecturer in Languages and Literacy Education and the Director of the Secondary Education Program at Macquarie University. Her expertise lies in English language and literacy learning and teaching in multicultural and multilingual education contexts. Her research interests include translanguaging, multilingual pedagogies, literacy across the curriculum and oracy development in schools. Dr. Ollerhead is currently editor of TESOL in Context, the peer reviewed journal of the Australian Council of TESOL Associations. She serves on the executive board of the English as a Medium of Instruction Centre (EMI) at Macquarie University. Brynn and Sue chat about an article that Sue has recently written for the Australian Association for Research in Education entitled “Teachers Truly Know Students and How They Learn. Does AI?”. They discuss the emergence of AI platforms like ChatGPT and how these platforms are affecting teacher training. A wonderful companion read to this episode is Distinguished Ingrid Piller's Can we escape the textocalypse? Academic publishing as community building. If you liked this episode, check out more resources on technology and language: Will technology make language rights obsolete?; the podcast Tech Won't Save Us; and Are language technologies counterproductive to learning? If you enjoy the show, support us by subscribing to the Language on the Move Podcast on your podcast app of choice, leaving a 5-star review, and recommending the Language on the Move Podcast and our partner the New Books Network to your students, colleagues, and friends. For additional resources, show notes, and transcripts, go here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of the Language on the Move podcast, Brynn Quick speaks with Dr. Sue Ollerhead. Dr. Ollerhead is currently a Senior Lecturer in Languages and Literacy Education and the Director of the Secondary Education Program at Macquarie University. Her expertise lies in English language and literacy learning and teaching in multicultural and multilingual education contexts. Her research interests include translanguaging, multilingual pedagogies, literacy across the curriculum and oracy development in schools. Dr. Ollerhead is currently editor of TESOL in Context, the peer reviewed journal of the Australian Council of TESOL Associations. She serves on the executive board of the English as a Medium of Instruction Centre (EMI) at Macquarie University. Brynn and Sue chat about an article that Sue has recently written for the Australian Association for Research in Education entitled “Teachers Truly Know Students and How They Learn. Does AI?”. They discuss the emergence of AI platforms like ChatGPT and how these platforms are affecting teacher training. A wonderful companion read to this episode is Distinguished Ingrid Piller's Can we escape the textocalypse? Academic publishing as community building. If you liked this episode, check out more resources on technology and language: Will technology make language rights obsolete?; the podcast Tech Won't Save Us; and Are language technologies counterproductive to learning? If you enjoy the show, support us by subscribing to the Language on the Move Podcast on your podcast app of choice, leaving a 5-star review, and recommending the Language on the Move Podcast and our partner the New Books Network to your students, colleagues, and friends. For additional resources, show notes, and transcripts, go here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/education

In this episode of the Language on the Move podcast, Brynn Quick speaks with Dr. Sue Ollerhead. Dr. Ollerhead is currently a Senior Lecturer in Languages and Literacy Education and the Director of the Secondary Education Program at Macquarie University. Her expertise lies in English language and literacy learning and teaching in multicultural and multilingual education contexts. Her research interests include translanguaging, multilingual pedagogies, literacy across the curriculum and oracy development in schools. Dr. Ollerhead is currently editor of TESOL in Context, the peer reviewed journal of the Australian Council of TESOL Associations. She serves on the executive board of the English as a Medium of Instruction Centre (EMI) at Macquarie University. Brynn and Sue chat about an article that Sue has recently written for the Australian Association for Research in Education entitled “Teachers Truly Know Students and How They Learn. Does AI?”. They discuss the emergence of AI platforms like ChatGPT and how these platforms are affecting teacher training. A wonderful companion read to this episode is Distinguished Ingrid Piller's Can we escape the textocalypse? Academic publishing as community building. If you liked this episode, check out more resources on technology and language: Will technology make language rights obsolete?; the podcast Tech Won't Save Us; and Are language technologies counterproductive to learning? If you enjoy the show, support us by subscribing to the Language on the Move Podcast on your podcast app of choice, leaving a 5-star review, and recommending the Language on the Move Podcast and our partner the New Books Network to your students, colleagues, and friends. For additional resources, show notes, and transcripts, go here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

In this episode of the Language on the Move podcast, Brynn Quick speaks with Dr. Sue Ollerhead. Dr. Ollerhead is currently a Senior Lecturer in Languages and Literacy Education and the Director of the Secondary Education Program at Macquarie University. Her expertise lies in English language and literacy learning and teaching in multicultural and multilingual education contexts. Her research interests include translanguaging, multilingual pedagogies, literacy across the curriculum and oracy development in schools. Dr. Ollerhead is currently editor of TESOL in Context, the peer reviewed journal of the Australian Council of TESOL Associations. She serves on the executive board of the English as a Medium of Instruction Centre (EMI) at Macquarie University. Brynn and Sue chat about an article that Sue has recently written for the Australian Association for Research in Education entitled “Teachers Truly Know Students and How They Learn. Does AI?”. They discuss the emergence of AI platforms like ChatGPT and how these platforms are affecting teacher training. A wonderful companion read to this episode is Distinguished Ingrid Piller's Can we escape the textocalypse? Academic publishing as community building. If you liked this episode, check out more resources on technology and language: Will technology make language rights obsolete?; the podcast Tech Won't Save Us; and Are language technologies counterproductive to learning? If you enjoy the show, support us by subscribing to the Language on the Move Podcast on your podcast app of choice, leaving a 5-star review, and recommending the Language on the Move Podcast and our partner the New Books Network to your students, colleagues, and friends. For additional resources, show notes, and transcripts, go here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Language on the Move podcast, Brynn Quick speaks with Dr. Sue Ollerhead. Dr. Ollerhead is currently a Senior Lecturer in Languages and Literacy Education and the Director of the Secondary Education Program at Macquarie University. Her expertise lies in English language and literacy learning and teaching in multicultural and multilingual education contexts. Her research interests include translanguaging, multilingual pedagogies, literacy across the curriculum and oracy development in schools. Dr. Ollerhead is currently editor of TESOL in Context, the peer reviewed journal of the Australian Council of TESOL Associations. She serves on the executive board of the English as a Medium of Instruction Centre (EMI) at Macquarie University. Brynn and Sue chat about an article that Sue has recently written for the Australian Association for Research in Education entitled “Teachers Truly Know Students and How They Learn. Does AI?”. They discuss the emergence of AI platforms like ChatGPT and how these platforms are affecting teacher training. A wonderful companion read to this episode is Distinguished Ingrid Piller's Can we escape the textocalypse? Academic publishing as community building. If you liked this episode, check out more resources on technology and language: Will technology make language rights obsolete?; the podcast Tech Won't Save Us; and Are language technologies counterproductive to learning? If you enjoy the show, support us by subscribing to the Language on the Move Podcast on your podcast app of choice, leaving a 5-star review, and recommending the Language on the Move Podcast and our partner the New Books Network to your students, colleagues, and friends. For additional resources, show notes, and transcripts, go here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/technology

In today's episode of The Curious Therapist Show, I share about family systems theory and the roles we can play.  And how this connects to why during the holiday season, we may feel like we revert back to our child or teen selves the minute we're with family again! I also give some helpful reminders to helping manage the stress around family and holidays this season.I also want to thank each of you for receiving these messages, for listening to my podcast and thank you so much to those of you who have rated the show.I will be visiting Kentucky (where I'm from) this year for the first time since 2019! So, this will be my last episode of 2024.I have such exciting guests planned for 2025 and some creative topics for us to GET CURIOUS about together!For now, I hope this episode helps you understand a bit more about your family, yourself and some tips for navigating all this as we wrap up this year.Have a wonderful holiday season and wishing you all the grace and peace for the new year!VanessaPS- I want to send some gentle compassion to those of you missing someone this holiday season. I hope you can nurture yourself through any grief that might be surfacing. To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: Green life Psychology - Green Life Psychology Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.

John Pabon is a sustainability author, consultant, speaker, and Tik Tok influencer, with two decades of experience in the field. He positions himself as a bridge between complex sustainability concepts and practical application for both businesses and individuals. He is just the person we need help us navigate and make sense of the recent changes the world's response to the Climate Crisis. Earlier this year, the Australian Government passed into law the Australian Sustainability Reporting Standard (ASRS), COP 29, the United Nations Climate Change Conference in Baku, Azerbaijan is on, the Australian Association of National Advertisers (AANA) has launched a new Environmental Claim Code, and the AANA joined the other industry bodies, the Media Federation of Australia (MFA), the Advertising Council of Australia (ACA), and the Interactive Advertising Bureau (IAB) in launching the local chapter of Ad Net Zero.  A lot of acronyms, but John provides a practical and accessible understanding of the importance and impact of each.  Listen on Apple: https://podcasts.apple.com/au/podcast/managing-marketing/id1018735190  Listen on Spotify: https://open.spotify.com/show/75mJ4Gt6MWzFWvmd3A64XW?si=a3b63c66ab6e4934  Listen on Stitcher: https://www.stitcher.com/show/managing-marketing  Listen on Podbean: https://managingmarketing.podbean.com/  For more episodes of TrinityP3's Managing Marketing podcast, visit https://www.trinityp3.com/managing-marketing-podcasts/  Recorded on RiversideFM and edited, mixed and managed by JML Audio with thanks to Jared Lattouf.

Jackie Dujmovic is founder and CEO of Australian based Hover UAV.  Hover UAV is a trailblazer in the drone industry, helping clients advance their operations and navigate the complexities of drone regulations. By understanding each client's unique needs, the team creates customized procedures, documentation, and policies to ensure success in this fast-growing field. Whether it's a client's first commercial flight or they're pursuing specialized approvals for cutting-edge missions, Hover UAV offers a full suite of services. These include building organizational strategies, crafting industry-standard safety cases, and providing policy recommendations to keep clients ahead in the game. One of their standout achievements is the development of SORA-Mate, an online risk assessment tool created with ANRA Technologies as part of the Australian Government's Emerging Aviation Technologies Partnerships Program. SORA-Mate simplifies the process of securing BVLOS approvals, making advanced drone operations more accessible and streamlining regulatory requirements. Jackie brings nearly a decade of experience in the UAS industry. She's not only a commercial UAS pilot but also an accomplished Chief Remote Pilot, known for building strong communication frameworks with regulators across local, national, and international levels. Her mission? To integrate drones seamlessly into everyday life, all while maintaining a firm commitment to safety, compliance, and operational excellence. Beyond her work at Hover UAV, Jackie serves on the boards of Safeskies Australia, the Australian Association for Uncrewed Systems, and the Vertical Flight Society, further contributing to the growth and safety of the drone industry. In this episode of the Drone Radio Show, Jackie shares Hover UAV's innovative approach to drone operations, key lessons learned from working with global leaders in drone technology, and her insights into the emerging trends shaping the future of the industry.

Hey Team! This week I'm joined by Madeline O'Reilly and Jonathan Hassall to talk about their new online program called Decoding Doing that is based on a book they wrote with the same title. And that's fair, Decoding Doing is a great title when we're talking about procrastination. And just a little background, Madeline is a clinical psychologist with a Masters in Clinical Psychology. Additionally, Madeline is a member of the Australian Clinical Psychology Association along with the Australian Professional ADHD Association and the Australian Association for CBT. Jonathan is an ADHD and Executive Function coach and also is a board member of the ADD Association (ADDA USA). In our conversation today we go through the their five-stage model for working through procrastination. We'll explore how our perception of motivation can often hold us back, and more importantly, how understanding our emotional and cognitive needs can help us break free from the procrastination cycle. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/204 You can also subscribe to our YouTube channel This Episode's Top Tips When planning a task visualize the steps. Don't just think about the goal, picture the process of how you'll get there. And be prepared for interruptions or barriers. When they come up, pause, analyze the problem, and choose your next step. Don't just rely on time management—factor in your energy and emotional capacity when planning your day. While time plays a factor in what you can get done, your energy levels are an equally important factor to consider. Often when you're procrastinating, it's a signal that something else—like rest, food, or movement—is needed. When you find yourself in a cycle of procrastination try slowing down and seeing what else might need to be addressed.

In today's episode of The Curious Therapist Show, it's part 2 of how to set boundaries. I would suggest listening to part 1 if you haven't yet and then come back:)Boundaries are limits we set to protect our energy- emotional, mental, and physical.One of my fav quotes about boundaries is:"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" (Brene Brown)This really sums up why so many people struggle to set boundaries. Our fears of rejection, of "letting others down", the guilt we may feel saying "no", the fear of a missed opportunity, maybe even FOMO (fear of missing out).  Perhaps there's complexities here too...family or cultural impacts where we we're taught to self-sacrifice and people please.A thought I had in preparing for this discussion was reflecting on the developmental stage where 2 or 3 years old ask "why!" 27 times an hour and they say "no" to every question. LOL. I think we need to channel some toddler energy here! We need to ask "why" we're doing something and say "no" more often.So join Brooke and I for part 2 today! Resources Mentioned:Brown Girl Therapy (@browngirltherapy) • Instagram photos and videosBut What Will People Say? by Sahaj Kaur Kohli, MAEd, LGPC: 9780593491195 | PenguinRandomHouse.com: Books About Courtney Brooke:Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels. If you'd like to follow Courtney's work, you can check her out here:http://www.bloom-lc.com More about Courtney Brooke Sergent-Fox:Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals. To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: Green life Psychology - Green Life Psychology  Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.

Why are we wired to be so attracted to sales? Buy one get one free, 50% off, clearance! Whatever the sale, we, as humans, flock to them!  How can we curb that hit of dopamine we get when we land a great discount or sale.  In this episode of Mamamia's news podcast The Quicky, Claire Murphy speaks to the experts to find out why sometimes we can't resist that sale, even when we know we need to conserve our cash flow.  GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy  With thanks to:  Matt Plant - Head of Behavioural Sciences Thinker at Thinkerbell Carly Dober - Director of the Australian Association of Psychologists Producers: Claire Murphy  Executive Producer: Taylah Strano, Kally BorgAudio Producer: Thom Lion  Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In today's episode of The Curious Therapist Show, we talk all about the difficulty of boundary setting with my popular and frequent guest Courtney Brooke Sergent-Fox:)Boundaries are limits we set to protect our energy- emotional, mental, and physical.One of my fav quotes about boundaries is:"Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others" (Brene Brown)This really sums up why so many people struggle to set boundaries. Our fears of rejection, of "letting others down", the guilt we may feel saying "no", the fear of a missed opportunity, maybe even FOMO (fear of missing out). Perhaps there's complexities here too...family or cultural impacts where we we're taught to self-sacrifice and people please.So join Brooke and I as we discuss boundaries, barriers to setting boundaries and listen for part 2 next episode about how to set boundaries!Resources Mentioned:Brown Girl Therapy (@browngirltherapy) • Instagram photos and videosBut What Will People Say? by Sahaj Kaur Kohli, MAEd, LGPC: 9780593491195 | PenguinRandomHouse.com: BooksAbout Courtney Brooke:Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels.If you'd like to follow Courtney's work, you can check her out here:http://www.bloom-lc.comMore about Courtney Brooke Sergent-Fox:Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals.To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: http://www.greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.

On today's episode, I share all about emotions, how ignoring and suppressing them is making us sick, and what "making space" for emotions actually means.What I witness people do every day is push their emotions away, suppress them, judge them, label themselves as "low vibe" or dramatic or weak, try to avoid the emotion with fake positivity. Or they use some good ole distraction...grabbing the phone to doomscroll, overworking, overcommitting, or pretending to feel ok. Really what I see is people not FEELING their emotion, but rather thinking about the emotion and how to get it to go away.Cue a busy mind, rumination, and ineffective "problem solving"All of this keeps us stuck. It keeps the emotion stuck, the energy stuck in our bodies, and it robs us of the wisdom that our emotions can bring. After all, beneath every feeling is a NEED. One of my fav quotes sums it up perfectly:_“Beneath every behaviour is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behaviour, we begin to deal with the cause, not the symptom." ~Ashleigh Warner_⠀So this is what I'm teaching in this episode. How do we sit with the feeling and how do we honour the underlying need? Most of us weren't taught this growing up, so it's a skill set that needs practiced!One of my fav clips (along with so many other therapists) that I discuss in this episode is one from "Inside Out 2". Find out my thoughts on this scene and what it can teach us.I also share types of anger and that the research shows, when we suppress adaptive anger, it lowers our immunity. Talk about evidence of body-mind connection!To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: http://www.greenlifepsychology.comDisclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.

In today's episode, we talk all about attachment theory and how our child selves learn to adapt to feel safe and loved.In this episode, I discuss:-attachment styles (and point out that they are over simplified on social media)-common ways we adapt to have our attachment needs met-how our childhood relationships can impact on our adult attachmentsThis is much deeper than love languages or "acts of service".  Don't get me wrong, there's nothing wrong with knowing how you and your partner feel loved. But attachment shapes what's underneath that. Do I feel lovable? Do I feel enough or too much? Do I push people away, become "too needy"? Do I start arguments instead of sharing my sadness? All of this is attachment related! To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: Green life Psychology - Green Life Psychology Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.

So apparently smoking is... cool, again? New data shows Gen Z are smoking more than any other generation in Australia, despite growing up in the time of heavy anti-smoking campaigning.  But why are so many young people drawn to lighting up? Could it have something to do with the rise of 'cigfluencers'?  THE END BITS Subscribe to Mamamia Check out The Quicky Instagram here Listen to Mamamia's daily entertainment podcast The Spill here Liked this episode? Listen to these: Is Vaping Still Safer Than Smoking? Will Hypnotherapy Really Help Me Quit Something? Want to try MOVE by Mamamia?Click here to start a seven-day free trial of our exercise app. GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Claire Murphy With thanks to:  Laura Brodnik, Mamamia's Head of Entertainment & host of The Spill Carly Dober, Director of the Australian Association of Psychologists  Senior Producer: Taylah Strano  Audio Producer: Lu HillBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, we explore the relationship between mindfulness and emotional intelligence. Join me and my guest as we discuss how being aware of our emotions and the emotions of others can significantly impact our ability to navigate conflicts effectively. About our guest: Scott Dutton is a leading authority in conflict resolution, with a career that spans decades of impactful work across multiple industries. As the Breakthrough Speaker of the Year in 2021, he has been recognized for his engaging, insightful, and highly interactive presentations that have reached more than 50,000 professionals worldwide. Scott is not only Australia's top Certified Virtual Trainer but also holds the prestigious Certified Speaking Professional (CSP) accreditation, placing him among the elite speakers globally. His groundbreaking creation, Conflict Intelligence® (CI), is a simple yet powerful tool that empowers individuals and organizations to navigate and resolve conflicts through collaborative understanding and emotional intelligence. With a rare ability to blend humor and depth, Scott's workshops and keynotes leave a lasting impression, fostering transformation and connection. As the Founder and Director of Fighting Fair, Australia's leading conflict resolution consultancy, Scott's expertise is widely sought by leaders in government, corporate, health, and education sectors. His academic background includes a Bachelor of Social Work and a Bachelor of Science with a major in psychology, providing him with a solid foundation in human behavior and conflict dynamics. A member of several professional organizations, including the Australian Association of Social Workers and the Australian Dispute Resolution Association, Scott is also a Nationally Accredited Mediator. His passion lies in helping individuals and teams build self-awareness, create meaningful dialogue, and turn conflict into opportunities for growth, all while ensuring the experience is uplifting and enjoyable. Follow Our Guest: Website: https://scottdutton.com.au/ https://fightingfair.com.au/ Youtube: https://www.youtube.com/user/fightingfair Instagram: https://www.instagram.com/scottdutton_ Facebook: https://www.facebook.com/fightingfair Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00:00 - The Role of Mindfulness in Emotional Intelligence 00:02:56 - Strategies to Enhance Emotional Intelligence 00:04:33 - Awareness of Emotions in Ourselves and Others 00:06:41 - Empathy and Understanding in Conflict 00:08:46 - The Psychology of Blame and Ego

In today's podcast episode of The Curious Therapist Show, I talk with my dear friend and fellow therapist, Courtney Brooke. We talk all about how friendships change over time, types of friendships and what can be challenging making friends as we get older.Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels.If you'd like to follow Courtney's work, you can check her out here:http://www.bloom-lc.comMore about Courtney Brooke Sergent-Fox:Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals.To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: http://www.greenlifepsychology.comResources:https://www.verywellmind.com/the-types-of-friendship-7975881#:~:text=Acquaintances%20are%20people%20we%20know,childhood%20friends%2C%20are%20practically%20family .https://www.flashpack.com/solo/relationships/mid-life-friendships/https://www.crossrivertherapy.com/research/how-many-friends-to-have#:~:text=According%20to%20new%20research%2C%20we,the%20friends%20that%20we%20make .https://www.flashpack.com/solo/relationships/mid-life-friendships/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.

The Assyrian Australian Association will celebrate the 50th anniversary of its Assyrian School in November 2024. Established in 1974 with just eight students, the school has educated thousands over the past five decades. Many former students have become language teachers, interpreters, and translators, contributing to the preservation of the Assyrian language and culture. AAA Secretary Joe Joseph spoke to SBS Assyrian, highlighting the school's crucial role in maintaining the language, heritage, and history of the Assyrian community in Sydney.

Emotional intelligence plays a crucial role in handling conflict. In this episode, Scott Dutton shares how mindfulness and self-awareness can transform tough conversations. Learn how differing perspectives can lead to conflict, but also how understanding those differences is key to moving forward. Scott explained how expectations often fuel conflict and provided practical strategies for managing it with emotional intelligence. Your journey to better communication starts here! About our guest: Scott Dutton is a leading authority in conflict resolution, with a career that spans decades of impactful work across multiple industries. As the Breakthrough Speaker of the Year in 2021, he has been recognized for his engaging, insightful, and highly interactive presentations that have reached more than 50,000 professionals worldwide. Scott is not only Australia's top Certified Virtual Trainer but also holds the prestigious Certified Speaking Professional (CSP) accreditation, placing him among the elite speakers globally. His groundbreaking creation, Conflict Intelligence® (CI), is a simple yet powerful tool that empowers individuals and organizations to navigate and resolve conflicts through collaborative understanding and emotional intelligence. With a rare ability to blend humor and depth, Scott's workshops and keynotes leave a lasting impression, fostering transformation and connection. As the Founder and Director of Fighting Fair, Australia's leading conflict resolution consultancy, Scott's expertise is widely sought by leaders in government, corporate, health, and education sectors. His academic background includes a Bachelor of Social Work and a Bachelor of Science with a major in psychology, providing him with a solid foundation in human behavior and conflict dynamics. A member of several professional organizations, including the Australian Association of Social Workers and the Australian Dispute Resolution Association, Scott is also a Nationally Accredited Mediator. His passion lies in helping individuals and teams build self-awareness, create meaningful dialogue, and turn conflict into opportunities for growth, all while ensuring the experience is uplifting and enjoyable. Follow Our Guest: Website: https://scottdutton.com.au/ https://fightingfair.com.au/ Youtube: https://www.youtube.com/user/fightingfair Instagram: https://www.instagram.com/scottdutton_ Facebook: https://www.facebook.com/fightingfair Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 03:13 - Scott's personal story 07:39 - Transitioning into conflict resolution 09:11 - Key learnings from working with parents and adolescents 12:59 - Shifting mindset in conflict 16:29 - The model for difficult conversations 23:50 - The role of emotional intelligence 27:01 - Strategies to increase emotional intelligence 30:25 - Daily non-negotiables for health and wellness 42:10 - Defining success 44:18 - Biggest teachers in life 45:53 - The most difficult conversations 47:04 - Advice from your 100-year-old self

In today's podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. We talk all about the difference between values and goals, how to get clear on your personal values and steps to start aligning to your life.Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels.‌If you'd like to follow Courtney's work, you can check her out here:http://www.bloom-lc.com‌More about Courtney Brooke Sergent-Fox:Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals.‌To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: Greenlife Psychology - Green Life Psychology‌Resources from today:2016_Complete_Worksheets_for_Russ_Harris_ACT_Books.pdf (actmindfully.com.au)‌Living Into Our Values - Brené Brown (brenebrown.com)‌Core Values List: Over 50 Common Personal Values (jamesclear.com)‌Values Worksheets | Therapist Aid‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional.

CEO of the Australian Association of Convenience Stores, Theo Foukkare, joined Jacqui Felgate on 3AW Drive as firebombings continue to rip through tobacco shops in Melbourne. See omnystudio.com/listener for privacy information.

Today's episode of the Curious Therapist Show is all about rumination.Rumination is when we think about negative things, worries, upsetting issues or problems over and over again. We can get stuck...like a hamster on a wheel!Most the time, rumination centres on past mistakes, current problems or future worries.I see this happening for people often at night. Their head hits the pillows and everything that's wrong comes barreling through their minds like an unwelcome parade.In this episode, I describe what rumination is, why we do it and ways to get unstuck.‌Reach Vanessa:‌To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website:Email Vanessa when requested topics or if you'd like to share your story on the podcast: vanessa@greenlifepsychology.com‌Resources:Regulation:4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise (youtube.com)‌Box breathing relaxation technique: how to calm feelings of stress or anxiety (youtube.com)‌The Best 5-Senses Grounding Techniques for Anxiety Relief (psychcentral.com)Article referenced:Rumination: A Cycle of Negative Thinking Meditation Episodes:Episode 78Episode 79‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

We have an awesome episode of the Curious Therapist Show (previously the Body and Food Freedom Podcast) where I interview Bec Gawler.Bec Gawler is a Physiotherapist based in Melbourne and was a delight to interview. She has a special interest in supporting individuals facing the challenges of an eating disorder and those who want to improve their relationship with movement. Bec also enjoys helping people navigate chronic illness, hypermobility, pain and injuries with a compassionate, trauma informed approach. Bec currently works at Balance North in Preston and Eat Love Live in Collingwood.In my conversation with Bec, we discuss:-the role of a physiotherapist in eating disorder recovery (I WISH I HAD THIS!)-what trauma informed physiotherapy looks like-what a dysfunctional relationship with exercise looks like and how to take steps towards a more positive relationship with exerciseCheck out the episode HEREI would highly recommend checking out Bec's services. You can message on Instagram or contact one of her practices. She does offer telehealth and a free 15-minute introduction call to ensure this is a good fit for you.You can check Bec's work out on Instagram. She is happy for direct messages if that's easier for you:)BEC's Instagram HEREYou can book online at this link:Book with Bec HEREHer Collingwood clinic is:HEREHer Preston clinic is:HEREGrab your headphones and have a listen to this episodeI hope this is helpful and have a wonderful day.‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Does the thought of a pending task send you into anxiety overdrive? Do you know the dark power of a to-do list? There's a chance you're a precrastinator. The opposite of its delay loving counterpart procrastination, what could possibly be bad about getting things done quickly?  Turns out, like with most things, there are pros and cons of the precrastinator tag.  THE END BITS  Subscribe to Mamamia GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy  With thanks to:  Carly Dober, Director of the Australian Association of Psychologists  Producer: Claire Murphy  Senior Producer: Taylah Strano Audio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In today's podcast episode of The Curious Therapist Show, I interview my dear friend and fellow therapist, Courtney Brooke. I literally would not have survived grad school without her!Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transitions, trauma and a variety of mental health struggles. She provides supervision to other therapists and has taught at the college and university levels. She's also has 5 kids and is a super adventurous soul!In this episode, Courtney and I talk all about burnout. We discuss:-the collective burn out we've seen since 2020-what makes women more vulnerable to burn out-how burn out shows up- emotional, mental and physical signs-how burn out shows up for mental health/helping professionals including our own experiences-how to prevent and address burnout‌If you'd like to follow Courtney's work, you can check her out here:http://www.bloom-lc.com‌More about Courtney Brooke Sergent-Fox:Courtney Brooke is an eclectic soul. Her love for others, nature, truth and grace is all evidenced in her work as a mental health provider. As a clinical supervisor she helps others starting their mental health careers seek knowledge & experience while learning to balance the many needs and demands of life. Her emphasis is on caring for others and caring for self - part of the reason she finds joy in teaching and mentoring other professionals.‌To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: Greenlife Psychology - Green Life Psychology‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

WELCOME TO THE CURIOUS THERAPIST SHOW, PREVIOUSLY THE BODY AND FOOD FREEDOM PODCAST!‌If you're interested in sharing your story, email me at vmpres2@gmail.comTo join my email list, scroll to the bottom of this: About (podia.com)‌To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: www.greenlifepsychology.com‌Curious article discussed today:The Curiosity Factor | The Benefits of Being Curious (bristolglobal.com)Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Listen for today's big announcement!‌To connect with Vanessa:Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Or her practice website: www.greenlifepsychology.com‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode, I interview Ardelle Lee.Ardelle is a nutritionist, body image coach and intuitive eating coach…a dear friend of mine…and coming to us from Canada.Ardelle and I speak all about wellness culture and how this shows up for women especially during pregnancy and motherhood.If you're not sure what wellness culture means, have a listen!Think:The belief that to be a good person, you must pursue and achieve perfect health.Guilt and shame and food rules.Expensive supplements with little or NO evidence.Pressure to have a regulated nervous system 100 percent of the time.Having to do a perfect 21 step morning routine where you do yoga on a bed of kale, meditate, then have bone broth, then take 55 supplements.OrHaving a baby and thinking you've already failed because you're not breastfeeding or didn't have a vaginal birth or aren't feeding your baby 100 percent organic, homegrown baby food in a glass jar.While there's nothing wrong with pursuing health, if your pursuit of health is fuelled by anxiety, fear, shame, never feeling it's enough….wellness culture has infiltrated your belief system.To connect with Ardelle:Aromas & Avocados - Intuitive Eating and Body Image Coaching (aromasandavocados.com)

What is the Binge-Restrict Cycle? — Your Latina Nutrition (yourlatinanutritionist.com)RAVES-Model.pdf (eatingdisorderscarerhelpkit.com.au)Helpline - Butterfly FoundationFind Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Why are we wired to be so attracted to sales? Buy one get one free, 50% off, clearance! Whatever the sale, we, as humans, flock to them!  How can we curb that hit of dopamine we get when we land a great discount or sale.  In this episode of The Quicky, we speak to the experts to find out why sometimes we can't resist that sale, even when we know we need to conserve our cash flow.  Subscribe to Mamamia GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy  With thanks to:  Matt Plant - Head of Behavioural Sciences Thinker at Thinkerbell Carly Dober - Director of the Australian Association of Psychologists Producers: Claire Murphy  Executive Producer: Taylah Strano, Kally BorgAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

A little bit gossip never hurt anybody… or so we tell ourselves. What we know gossip to be now, is very different from how it once was. From its old timey use during childbirth, to the more modern day concept of swapping secrets, and even its application as a tool for women's safety, gossip has been through many, many phases. So how do we feel about gossip in 2024? Subscribe to Mamamia GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at podcast@mamamia.com.au and one of our Podcast Producers will come back to you ASAP. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS Host: Claire Murphy  With thanks to: Carly Dober - Director of the Australian Association of Psychologists Producers: Claire Murphy  Executive Producer: Taylah StranoAudio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Listen as Vanessa Preston and Reva Segnitz define body grief, give ideas to managing body grief and discuss their own experiences with this. To connect with Vanessa more:‌‌Find Vanessa on Facebook: Vanessa PrestonFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)‌‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Find Vanessa on Facebook: (2) FacebookFind Vanessa on Instagram: Vanessa Preston (@vanessa_preston_) • Instagram photos and videosCheck out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: Vanessa Preston (podia.com)‌‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/Meditation Apps discussed:-Insight Timer-Smiling Mind-Waking Up-Calm app‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Learn about Maths Inside and other opportunities as Assoc Prof Mary Coupland from School of Mathematical and Physical Sciences at the UTS Faculty of Science Hosted by Ben Newsome from Fizzics Education About the Maths Inside Project (2015-2018). This project was funded for 1.9 million dollars by the Australian Maths and Science Partnership Program (Federal Government). Dr Coupland was co-leader with Associate Professor Anne Prescott at UTS. The collaborative project with CSIRO and AAMT produced curriculum materials highlighting the role of mathematics in science. The materials, videos of scientists with related classroom activities, are freely available and used in many Australian schools. An accompanying research project indicated that Maths Inside was successful in raising student interest in studying mathematics, and improving teacher awareness of the importance of mathematics in addressing current real-world issues. https://www.uts.edu.au/research/maths-inside. ICME-15, International Congress on Mathematics Education.Sydney, 7-14 July 2024. www.icme15.com About Dr Mary Coupland Dr Mary Coupland is an Associate Professor in the School of Mathematical and Physical Sciences at UTS. Mary specialises in mathematics education, specifically in first year university mathematics, data literacy, and professional development for teachers of mathematics. She has been a consultant in mathematics curriculum development for NESA and ACARA, and an examiner for the HSC General Mathematics examinations. She is a member of the Mathematics Education Research Group of Australasia (MERGA); Life Member and President, (2010-2011), Mathematical Association of NSW; President, (2014-2015), Australian Association of Mathematics Teachers. For her work in mathematics education, she was awarded the Professional Teachers Association's Outstanding Contribution Award in 2012 and the Exceptional Service Award in 2020Get in touch Hosted by Ben Newsome from Fizzics Education With interviews with leading science educators and STEM thought leaders, this science education podcast is about highlighting different ways of teaching kids within and beyond the classroom. It's not just about educational practice & pedagogy, it's about inspiring new ideas & challenging conventions of how students can learn about their world! https://www.fizzicseducation.com.au/ Know an educator who'd love this STEM podcast episode?  Share it!The FizzicsEd podcast is a member of the Australian Educators Online Network (AEON )http://www.aeon.net.au/See omnystudio.com/listener for privacy information.

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss all things meditation in this 2 part episode. We talk about misconceptions around meditation and ways to implement mindfulness and mediation in a realistic doable way for you:)Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement!Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Do you find yourself easily distracted by the flow of notifications from your phone? You're not alone. But just how bad are we getting and are there ways we can not be a slave to the phone dinging in our pockets? In this episode of The Quicky we take a look at what impact the constant notifications is doing to our brains and whether or not we can really do anything to stop our addiction to the notification grind.  Want to try our new exercise app? Click here to start a seven day free trial of MOVE by Mamamia. Subscribe to Mamamia GET IN TOUCH Feedback? We're listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au CREDITS  Host: Claire Murphy With thanks to:  Dr Mark Williams - Professor of Cognitive Neuroscience Carly Dober - Psychologist and Director at the Australian Association of Psychologists Producer: Claire Murphy Executive Producer: Kally Borg Audio Producer: Thom LionBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Listen as Vanessa Preston and sometimes co-host Reva Segnitz discuss each phase of the menstrual cycle in part one of this conversation. Part 2 is all about ways to track your cycle and supportive strategies to implement!Find Vanessa on Facebook: https://www.facebook.com/Vanessaprestonglp/Find Vanessa on Instagram: https://www.instagram.com/vanessa_preston_/Check out Vanessa's website to find a freebie and all about her intuitive eating and body image programs: https://vanessapreston.podia.com/‌Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.