Meditations with Brandon Epstein

Follow Laura on Insta https://www.instagram.com/lauragracewilde/ Get my free mental fitness training book here: mentalfitnesstraining.co If you want to watch this interview you can check them out here youtube.com/c/brandonepsteinmeditations Text me 1-323-402-6573 if you want me to send you coaching and new content when it's released. Follow me here for daily motivation: instgram.com/mentalfitnesstraining --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Follow pro boxer Kareem Hackett here: https://www.instagram.com/thekareemhackett/ FYI this is a repost from my youtube channel. If you want to watch these tutorials you can check them out here youtube.com/c/brandonepsteinmeditations Text me 1-323-402-6573 if you want me to send you coaching and new content when it's released. Follow me here for daily motivation: instgram.com/mentalfitnesstraining --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Get all my meditations in my app here: mentalfitnesstraining.co/app Text me 1-323-402-6573 if you want me to send you coaching and new content when it's released. Follow me here for daily motivation: instgram.com/mentalfitnesstraining --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

FYI this is a repost from my youtube channel. If you want to watch these tutorials you can check them out here youtube.com/c/brandonepsteinmeditations Text me 1-323-402-6573 if you want me to send you coaching and new content when it's released. Follow me here for daily motivation: instgram.com/mentalfitnesstraining --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

FYI this is a repost from my youtube channel. If you want to watch these tutorials you can check them out here youtube.com/c/brandonepsteinmeditations Text me 1-323-402-6573 if you want me to send you coaching and new content when it's released. Follow me here for daily motivation: instgram.com/mentalfitnesstraining --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

For more training check out my app: http://mentalfitnesstraining.co/app FYI this is a repost from my youtube channel. If you want meditations when they drop you can check them out here youtube.com/c/brandonepsteinmeditations Text me 1-323-402-6573 if you want me to send you coaching and new content when it's released. Follow me here for daily motivation: instgram.com/mentalfitnesstraining --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

In this pod you will learn to manifest your dreams through a specific type of meditation (and of course massive action.) FYI this is a repost from my youtube channel. If you want to watch these tutorials you can check them out here youtube.com/c/brandonepsteinmeditations Text me 1-323-402-6573 if you want me to send you coaching and new content when it's released. Follow me here for daily motivation: instgram.com/mentalfitnesstraining --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Hey have you been looking for an opportunity to go deeper down the rabbit hole of meditation and mindset training? Here is an opportunity for you to get started. I have a free meditation challenge I am running that starts on September 15. >>>>>Click here to join today

In this podcast I give you my top tips for getting started and staying consistent with meditation. iPhone meditation app Android meditation app Subscribe on youtube Instagram Work with me --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Use these tools to eliminate chronic anxiety from your life. FREE MEDITATION APP FOR IPHONE FREE MEDITATION APP FOR ANDROID SUBSCRIBE on YouTube Hit me me up for coaching: brandon@thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

In this episode of the pod I share the 4 steps you need to take to detoxify your mind. Download free meditation app (for iPhones) Download free meditation app (for Androids) Email me for 1 on 1 coaching brandon@thebemindset.com Follow on youtube Follow on instagram Sign up for my free 7 day guided meditation experience --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Listen to this podcast to find out the REAL secret to staying motivated. Free meditation app for iphones Free meditation app for androids Youtube Website Instagram --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

In this episode of the pod I share a process in which you can create new beliefs that empower you to create your dream life. If you have been keeping up with the show via he podcast or youtube I have been giving you the exact step by step formula for both discovering and cultivating your unique gift. This podcast is the next step in your journey. Enjoy! Meditation App (iPhone) Meditation App (Android) YouTube Instagram Website --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

When we discover what our subconscious beliefs are we open a door to being able to transform them and change our lives. Our beliefs are the programming for our lives, so if you want a better life you need better beliefs! Meditation app for iPhones Meditation app for Androids YouTube Instagram Website --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Hello and thank you so much for tuning into the podcast. Your attention is appreciated and I promise to do my best to help you live your best life. Here are the links to download my guided meditation app.. iOS (iPhones + iPads): http://bit.ly/BEappiOS Google Play (Androids + Tablets): http://bit.ly/BEappAndroid --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate This guided meditation is to be used whenever you are feeling overwhelmed and need to relax fast. The powerful progressive relaxation techniques in this session will leave you feeling back in control of your mind and emotions. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

This 5 minute guided meditation was designed to pull you out of the future or past and put you back in the present moment. It's only 5 minutes long, but that's all you need to experience a serious shift in consciousness. Leave a review with your feedback if you liked it! Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate This guided meditation experience was designed to help you become more self-aware and in tune with your authentic self. The real you holds all your most potent potential. Use this meditation to uncover who you really are. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate Meditation for letting go Use this guided meditation to let go of any unwanted emotions/energy. Our thoughts are constantly creating our reality, so it's important to clear our mind of worry when we begin to get overwhelmed. Listen to this meditation to let go of other people's expectations and let go of the past. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate Use this guided meditation to help heal yourself physically, emotionally or spiritually. When we experience trauma in any form there may be emotional wounds left behind that are holding you back from fully healing. Use this meditation to help complete the healing process. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate Use this guided meditation to help lift you back up when you are feeling beaten down by the world. We all go through our struggles - the key to moving forward is getting your mindset back on track. This meditation will get you feeling better and motivated once again. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate Use this guided meditation to overcome procrastination and get focused for school work. This meditation is ideal for students who need some extra motivation or need a break to re energize their mind. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate In this guided meditation you will enter a flow state and then learn how to access flow states with more frequency in the future. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate By using this guided meditation you will experience significant relief from anxiety. Anxiety is caused by an excess of misdirected energy in your body. You are living in the future and it's causing you pain. This meditation will bring you back to the present moment where you can experience more peace. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate In this meditation you will be guided to let go of negative energy and replace it with an abundance of positive energy. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate This meditation will help you overcome procrastination and get sh*t done! Procrastination can be triggered by a number of factors both emotional and physical. This meditation helps you see why you aren't taking action and then refocuses you in a purpose driven way. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate Utilize this meditation to help you increase your strength. This meditation is best used by people interested in gaining strength in weightlifting. You can use this for bench press, squat, deadlift, well.. really any strength task you want to improve at. Have fun getting stronger! The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Use this meditation for helping you refocus and re energize during your day. You can use this to start your work day or use it in the middle of the day as a refresher. If you enjoyed this meditation please subscribe and leave a review! Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate In this short meditation you will gain the motivation to start over and take the action necessary to create the life you want. Sometimes it can be hard to get started after let downs in life - use this meditation to lift you back up! The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate In this short 7 minute meditation you can expect to experience extreme relaxation. You will be guided to let go of the things that are causing you to become overwhelmed. At the end you should feel free in the present moment. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate How to Meditate Before Sleep. In this meditation I will guide you through a step by step ritual to fall asleep fast and stay asleep all night. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: http://bit.ly/ZenMasterEp YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate Meditation to Free Your Mind In this meditation you can expect to experience freedom in the present moment. Let go of the negativity in your life and expand your consciousness. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: instagram.com/brandontepstein YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate Positive Visualization Meditation After releasing my youtube video on positive visualization some of you asked for the meditation, so here it is! Use this meditation to improve at a specific skill or cultivate confidence in your abilities to perform. Here is the original video: (https://www.youtube.com/watch?v=p-rego30nsU&t=1s) The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: instagram.com/brandontepstein YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate More than any other sport fighting is a mental game. If you can master your mind you can put yourself in a position to perform your best. To help get you in peak mental state before a fight I have put together a pre-fight meditation audio for you to listen to before sparring or competing. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: instagram.com/brandontepstein YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate This 10 minute meditation is the perfect way to start your day. After 10 minutes you will be filled with lots of gratitude and clarity. If you like the meditation please a review :) The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: instagram.com/brandontepstein YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate In this guided progressive relaxation meditation you can expect a mind/body experience that will leave you feeling refreshed and relaxed. For more meditations like this one make sure you subscribe to the podcast for new sessions every week. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: instagram.com/brandontepstein YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate In this 7 minute guided meditation you can overcome your anxiety and find peace in the present moment. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: instagram.com/brandontepstein YouTube: http://bit.ly/BEMindsetYouTube Website: https://www.thebemindset.com/ --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Free 7 Day Meditation Challenge: http://bit.ly/BEMeditate This meditation can be used to transmute anxious energy into motivation. If you are feeling overwhelmed listen to this now to turn things around. The BE Mindset Instagram: http://bit.ly/BEMindsetIG Brandon Instagram: instagram.com/brandontepstein YouTube: http://bit.ly/BEMindsetYouTube Website: thebemindset.com --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

FREE 7 Day Meditation Challenge: http://bit.ly/BEMeditate 5 Minute Meditation For Beginners. This is a guided meditation that anyone can do (no matter your experience.) It's highly effective for reducing stress and helping you return to the present moment. Brandon INSTAGRAM ► http://bit.ly/BrandonIG The BE Mindset INSTAGRAM ► http://bit.ly/BEMindsetIG YouTube ► http://bit.ly/BrandonYT --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Learn how to develop an unstoppable mindset. Here are the highlights.. 1. Presence 2. Visualization 3. Relieving Stress + Anxiety 4. Motivation 5. Overcoming Limiting Beliefs 6. Setting Goals If you enjoyed this episode please subscribe! Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://thebemindset.com/ YOUTUBE ► http://bit.ly/BrandonYT --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

You can use this quick guided meditation to help you fall asleep fast on those nights where you having a million things going on in your head and need some peace. Sleep is the #1 most important part of your recovery and overall well-being. I always talk about what an important role sleep plays in recovery, so I figured I would make a meditation to help anyone who ever struggles to fall asleep. If this was helpful let me know on Instagram @brandontepstein --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

In this 10 minute guided meditation you can expect to relax and experience stress relief fast. --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

What should I do with my life? This is an episode I made for anyone who feels like they haven't yet "figured it out." The truth is that you never really figure it out, because there are no right or wrong ways to go about creating your best life. Life is a personal journey of self discovery that never ends! Listen to the episode to learn more about this life philosophy and how you can use it to live a life with more joy and purpose. Follow me on the internet... INSTAGRAM ► bit.ly/BrandonIG YT CHANNEL ► bit.ly/BrandonYT WEBSITE ► brandontepstein.com/ FACEBOOK ► bit.ly/BrandonFBook TWITTER ► bit.ly/TwitterBrandon --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Meditation For Stress and Anxiety This is a meditation for anyone who is dealing with stress or anxiety. It takes about 20 minutes and will leave feeling present and ready to take action from a place of peace. Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG YT CHANNEL ► http://bit.ly/BrandonYT WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Andy Barr, the former physical therapist for Manchester City, the New York Knicks and many other pro athletes joins me for a conversation today to discuss the mental side of overcoming injury. Connect with Andy Barr on the internet... https://innovateperformance.com/ Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► http://bit.ly/BrandonYT --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

In this episode I interview Dr. Andrew Hill on the effects of marijuana on the human brain. Dr. Hill is a cognitive neuroscience professor at UCLA and also the CEO of the Peak Brain Institute. He specializes in training brains for peak performance, so this was a very interesting topic to dive into with him. Check out the Peak Brain Institute: http://peakbraininstitute.com/ Follow them on twitter: https://twitter.com/peakbrainla/ Follow them on instagram: https://www.instagram.com/peakbrainla/ Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► http://bit.ly/BrandonYT --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

I flew up to San Fransisco to get this special 1 on 1 interview with Graham Betchart, because I knew you would bring the fire. In this interview we talk about finding your life purpose (your gift) and seeing it through all the way. We also talk about Graham's experience as a mindset coach for some elite NBA players and he shares some of his best tips on performing your best. Hit up Graham here: Graham@playpresent.com Check out the Lucid app: https://getlucid.com/ Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► bit.ly/BrandonSUB --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

In this episode I had the great pleasure of visiting the Performance Science Institute at USC and interviewing the man who runs the operation - Dr. Glenn R. Fox. This interview focuses on performance at the highest levels be it in sport, business or life in general. Hope you enjoy and please subscribe! Follow Dr. Fox on the internet... Twitter: @uscpsi Facebook: facebook.com/USCPerformanceScience Web — sign up for emails: Marshall.usc.edu/PSI Instagram: USCPerformanceScience Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► http://bit.ly/BrandonSUB --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

In this episode of The Brandon Epstein Show I talk about the 10,000 hour rule and how to become great at anything. If this was helpful please subscribe and share it with a friend! INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ PODCAST (iTunes) ► http://bit.ly/BrandoniTunes PODCAST (all devices) ► http://bit.ly/BrandonAnchor FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon JUMP ROPE YT CHANNEL ► https://www.youtube.com/c/jumpropedudes --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Thank you for checking out The Brandon Epstein Show. This show is entirely dedicated to uncovering the mindset necessary for peak performance. Unlocking my (and your) peak potential is the #1 thing I nerd out on, so I thought why not start a show where I explore this topic in depth. Episode 1 sets the foundation for the journey in front of us. I tell my story and give you the insight into what the expect going forward. Watch the full episode on youtube: https://www.youtube.com/watch?v=uwBVPy15o0Q Follow me on Instagram for daily motivation: instagram.com/brandontepstein #stackinbricks --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support