Podcasts about peak brain institute

The Doctor Dads interview Dr. Andrew Hill founder of Peak Brain Institute a brain training institute with offices all over the world.  Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA's Department of Psychology where he received a PhD in Cognitive Neuroscience. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance.   A GYM FOR YOUR BRAIN! Unlock your cognitive potential through personalized brain training! Peak Brain Institute offers a diverse array of neurofeedback brain training, tailored to your unique brain and cognitive goals. If you struggle with regulating resources of sleep, experience difficulty managing focus, impulsivity, or staying on task, want support in understanding and shifting how your brain handles features of stress and worry, or want to super charge your creativity or athletic performance.. it all starts with your brain. Neurofeedback can reliably train brain resources over time. Initial effects are usually felt in the first 2 weeks (6 sessions), and in as few as six weeks you can see measurable changes in performance and brain testing. Plus – you experience it!  Click the link below for more info about Peak Brain Institute https://peakbraininstitute.com/

Get 50% off your Brain Map at Peak Brain with code ANGELA at www.peakbraininstitute.com In the first of a two-part conversation, Angela talks to Dr Andrew Hill, a brain mapping expert, to explore the intricacies of brain mapping and its implications for optimising mental performance and overall well-being. They discuss the science behind brain waves, the importance of sleep quality, and how various lifestyle factors, such as diet and exercise timing, can influence cognitive function. Andrew shares insights on the significance of deep sleep, the role of nutrition in brain health, and the effectiveness of sleep trackers, while debunking common myths about circadian rhythms and light exposure. KEY TAKEAWAYS Brain mapping involves measuring the brain's resting resources using EEG to analyse brainwave patterns. It helps identify tendencies related to attention, stress, sleep, and cognitive processing, rather than specific thoughts or feelings. Quality of sleep is crucial for cognitive function and overall health. Poor sleep can lead to issues like memory difficulties and cognitive decline, but improvements in sleep quality can lead to quick recovery in brain function. Eating patterns significantly influence circadian rhythms. Fasting before bed and timing meals appropriately can enhance sleep quality and metabolic health. Morning activity in a fasted state is also beneficial for regulating circadian rhythms. While sleep trackers can provide insights into sleep duration and patterns, they may not accurately measure the quality of deep sleep or REM sleep. Self-reporting on sleep quality can be just as effective as using these devices. BEST MOMENTS "Brain mapping is measuring the patterns, the resting resources in your brain... it's mostly picking up how you tend to be. The resources in terms of their general way of being." "If you have a habit of eating before bed, you're going to chronically be under-rested because you're not getting into deep sleep." "I think humans are ultimately quite adaptable... people that think they're night owls are people that have dysregulated circadian rhythms." "The most sophisticated sleep trackers are no more accurate than self-report after a month of self-report." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting AG1 Special Offer - https://www.drinkag1.com/angelafoster  Enhance your metabolic flexibility with Lumen - Click here and use code ANGELA to save $50 on your purchase ABOUT THE GUEST Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA's Department of Psychology where he received a PhD in Cognitive Neuroscience. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance. Instagram: @andrewhillphd @peakbrainLA Youtube: www.youtube.com/DrHill/ Websites: www.peakbraininstitute.com www.andrewhillphd.com ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this enlightening episode of the future proof yourself podcast, I sit down with Dr. Andrew Hill, one of the leading experts in neurofeedback and cognitive enhancement. Dr. Hill, the founder of Peak Brain Institute, shares his journey into the world of neurofeedback, how it works, and the transformative effects it can have on brain performance. Whether you're looking to boost your focus, improve mental health, or simply optimize your brain's potential, this episode offers valuable insights and practical examples that you can apply to your own life. Tune in to discover how you can harness the power of neurofeedback to take control of your mental performance. Dr. Andrew Hill is the founder of Peak Brain Institute and one of the foremost experts in the field of neurofeedback. With a Ph.D. in Cognitive Neuroscience, Dr. Hill has dedicated his career to helping individuals optimize their brain performance. He has been featured on numerous top-tier podcasts, including The Joe Rogan Experience, and is known for his practical, science-based approach to cognitive enhancement. Dr. Hill's work is at the cutting edge of neurofeedback, a technique that allows people to gain greater control over their brain function, leading to enhanced focus, mental clarity, and emotional balance. Here you can learn more: Peak Brain Institute Swedish site More about Future proof yourself: Keynotes from Oskar Andermo Strategic Tech Coaching Books by Oskar Andermo Instagram

In this episode of the Wellness Empowerment Project, the focus shifts from last week's discussion on brain health and aging to current technologies for enhancing brain function. Dr. Andrew Hill of Peak Brain Institute explains the benefits of quantitative EEG (QEEG) and continuous performance tasks for understanding individual brain activity. He highlights the non-invasive nature of EEGs in comparison to expensive neuroimaging methods. Dr. Hill delves into how neurofeedback, a method of training the brain through operant conditioning, can improve executive functions, sleep, and emotional regulation over time. He explores the long-term impact of neurofeedback and brain mapping, and discusses how these tools are used in personalized approaches to mental health. The discussion concludes with practical information on accessing these services both in-office and remotely. 00:00 Introduction to the Wellness Empowerment Project 00:10 Exploring Brain Health Technology 00:26 Understanding Brain Mapping and QEEG 02:30 Biohacking the Brain: Techniques and Benefits 04:00 Neurofeedback: Training and Transforming the Brain 07:19 Remote Brain Mapping and Neurofeedback 13:46 Long-Term Effects and Maintenance of Neurofeedback 17:10 Real-Life Applications and Success Stories Connect with Dr. Hill at Peak Brain Institute - Brain Gym & Peak Performance Center IG: Andrew Hill (@andrewhillphd) • Instagram photos and videos YouTube: www.youtube.com/@DrHill Connect with us: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast

In this episode of the Wellness Empowerment Project, we speak with Dr. Andrew Hill, founder of Peak Brain Institute, about brain health and aging. Dr. Hill, a well-regarded neurofeedback practitioner and biohacking coach, shares insights on how to optimize brain function across various aspects such as stress, sleep, attention, and creativity. He debunks myths around inevitable cognitive decline with aging, explaining the impact of lifestyle, nutrition, and habits like meditation on maintaining brain health. We delve into age-related cognitive changes, the importance of sleep, and modern biohacking techniques. Dr. Hill emphasizes that significant control over brain health lies in our hands and discusses the promising future of individualized medicine driven by technological advancements. 00:00 Introduction to Dr. Andrew Hill 00:54 Understanding Cognitive Decline and Aging 05:55 Brain Health Strategies and Meditation 09:23 Modern Tools for Brain Health 16:00 Genetics and Brain Health 29:33 Future of Brain Health and Aging Come back next week for Part II! Connect with Dr. Hill: Peak Brain Institute - Brain Gym & Peak Performance Center Home - Andrew Hill, PhD (andrewhillphd.com) www.youtube.com/@DrHill Andrew Hill (@andrewhillphd) • Instagram photos and videos Connect with us on socials: Instagram: The Wellness Empowerment Project Podcast (@wellnessempowermentproject) • Instagram photos and videos Facebook: The Wellness Empowerment Project Podcast

Episode 74 - Struggling with stress, anxiety, PTSD, ADHD, seizures, or migraines! Wolfgang Sonnenburg talks to Dr Hill about Peak Brain Institute's transformative solutions. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Neuronic provides clinical consultation and neurofeedback. They offer a 1070nm transcranial photobiomodulation device with 4 quadrant control ... But what does that actually do, and is it worth it? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Dr. Andrew Hill is a neuroscientist who specializes in biofeedback and brain training. He is the founder of the global Peak Brain Institute.

Revolutionizing Mental Wellness: Discover Why Many Top Biohackers Swear by Neurofeedback. Neurofeedback is a non-pharmaceutical approach to improving brain health, mood, and cognitive disorders. By measuring, and assessing, real-time brain activity using an electroencephalogram (EEG), neurofeedback research can help people rewire their brains and improve their mental heath.  Also today... Does 'Brain Training' Really Improve Cognition and Forestall Cognitive Decline? What biohacking toys help with brain training? Sleep and the brain…  And loads more Dr. Andrew Hill is a neuroscientist who specializes in biofeedback and brain training. He is the founder of the global Peak Brain Institute.  

What if you could optimize the performance of your brain? What is you could sleep better, focus longer, improve creativity, and think clearer? How would your life change? With brain mapping and neurofeedback, this is all possible and Dr. Andrew Hill shares his incredible experiences and expertise in this episode. Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. 02:50 Understanding yourself and your brain health through brain mapping and EEG 18:15 Brain Waves 31:15 Brain mapping, neurofeedback, performance, and progress 41:35 Biohacking, accelerating changes with an integrative approach 61:04 How to connect with Dr. Andrew Hill peakbraininstitute.com Are you self-abandoning for achievement? https://www.tryinteract.com/share/quiz/6601c102113eab00155de14f Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the globally ranked podcast Rewiring Health™, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high-achieving women recognize and heal from dysfunctional patterns of abandoning themselves and feeling unrelenting stress. Through nervous system regulation and subconscious mind reprogramming, Kelly guides her clients through a personal transformation to step into their own power, reclaim their worth and honor their health and inner peace. Inspired by her own journey of self-abandonment including perfectionist beliefs and people-pleasing tendencies, Kelly has healed from an eating disorder, chronic back pain, and panic attacks, Kelly helps high-achievers harness their profound ability to shift from survival mode to thriving. Kelly has been featured in Authority Magazine, DailyOM, The Everygirl, and Thrive Global. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rewiringhealth/message Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Andrew Hill from the Peak Brain Institute about the wonders of neurofeedback. Dr. Hill, making his third guest appearance, breaks down how neurofeedback functions as a form of biofeedback for the brain, allowing individuals to enhance mental health, athletic performance, and cognitive abilities. The discussion ranges from the basics of the technique to its profound impact on various conditions like ADHD, anxiety, concussions, and beyond. Through engaging stories and expert insights, the episode illuminates the significant potential neurofeedback holds for improving brain function and overall health, making it an essential tool in the realm of precision lifestyle medicine. Join Carl and Dr. Hill as they unveil the power of neurofeedback to unlock the brain's full potential.   Use code WILDHEALTH for $250 off your Peak Brain Institute membership, at https://peakbraininstitute.com/

On episode 251 I am joined by Dr. Andrew Hill, founder of the Peak Brain Institute.   Dr Andrew holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG.   He is an expert in functional brain health and performance optimisation, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA.   Peak Brain is a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customised plans for change, towards your goals.   You can find Peak Brain Coaches at their offices throughout the United States and Europe or wherever you are in the world through their remote programs.   Peak Brain wants you to know yourself, to understand your brain, and to be able to take that perspective into action.   Peak Brain wants to help you demystify your brain and learn how it performs and how it works. And through their neuroscience-backed interventions, they want to teach you to overcome any bottlenecks in brain performance.   In this episode you will hear:   00:00 Intro 04:00 Dr. Hill's personal journey into neuroscience 12:30 principles of neurofeedback 22:50 strategies for enhancing brain health 31:35 the impact of technology on brain performance 41:20 holistic approaches to mental wellness 01:06:01 Dr. Andrew's Heartprint   Those with ears, let them hear.   Always love Ryan   Connect with Dr. Andrew   Website: https://peakbraininstitute.com IG: https://www.instagram.com/andrewhillphd/  https://www.instagram.com/peakbrainla/ LinkedIn: https://www.linkedin.com/in/andrewhillucla/ YouTube: https://www.youtube.com/@drhill Connect with Always Better than Yesterday   Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to podcast@abty.co.uk   #DrAndrewHill #PeakBrainInstitute #neurofeedback

One of the blessings of doing this show is speaking to someone who is truly changing the world and future of healthcare. Dr Andrew Hill is one of those someone's. This show inspired me with hope, and I know it will you too, because it takes so-called diseases like ADHD and anxiety and then not only looks at them from a paradigm shifting point of view that focuses on brain structure but provides an effective, side-effect free treatment plan that actually works. Episodes like this once again point in the direction of bespoke medicine that leverages technology to help us feel and perform to our best.Dr Andrew Hill has a PhD in cognitive neuroscience from UCLA, and extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on neuroscience, gerontology, & psychology at UCLA. He is the founder of Peak Brain Institute, a neurofeedback and QEEG service composed of a network of dedicated biohackers, neuroscientists, coaches, wellness providers, therapists and trainers who can help you understand your brain and create customized plans for change. They want to help people demystify their brains and learn how it performs and how it work, and through neuroscience-backed interventions teach people to overcome any bottlenecks in brain performance.Join us as we explore:How Dr Andrew Hill is looking at brains and mental health from a completely different paradigm! The stories he changes of healing and transformation are unbelievable.How Peak Brain is taking mental health sufferings from the subjective to the objective. His work and research says so much of what we see are not a disease but more likely a misunderstanding of the fundamental structure and composition of your brain, its strengths and its bottlenecks.ADHD, autism, seizures, depression, anxiety and social anxiety other so-called pathologies being treated objectively with measurable neurofeedback treatments where progress is made and tracked within weeks to months.Why neurofeedback is not a mainstream, well known treatment protocol? (Sadly, it's a too common story in the world of medicine.The power of bespoke brain diagnostic and tailored-to-you neurofeedback treatment protocol versus high-level generic treatments.Incredible and wise advice about not following the latest fad, new smart drug you hear about, and why improving your brain health and performance starts with the basics like macros, sleep and circadian rhythm versus a synthetically derived nootropic manufactured who knows where and with what. Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

If you've ever been curious about the different brainwaves and what they mean for your body, you'll definitely find some answers in this episode. Dr Andrew Hill, holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. Dr. Hill is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. (https://peakbraininstitute.com/about-pbi/) I've never recorded an episode quite like this and I'm excited to share it with you!   What we discussed:   What got him interested in the brain to begin with (1:54) ADHS, autism, and neurofeedback training (3:30) The early days of neurofeedback and its effectiveness (4:28) Neurofeedback and brain mapping (7:58) Training brainwaves (14:14) Understanding and improving brain function (17:20) The effectiveness of neurofeedback in treating OCD, ADHD, seizures, and other ailments (19:45) Neurofeedback as a holistic approach to treating anxiety, sleep, and improving executive function (25:14) Using EEG to understand brain function and improve mental health (27:57) Brain mapping techniques and strategies (31:26) EEG assessment and executive function test (37:16) Using brain mapping tools to identify issues with focus and sleep maintenance to help clients improve these areas (39:41) EEG diagnostics to tailor training programs for each individual's treatment needs (43:20) Toxicity testing in cats and brain wave research (50:11) The power of sensory motor rhythm in treating ADHD, seizures, and sleep disorders (53:14) The importance of working with a therapist for brain mapping to help you understand your unique needs (56:31) Self-awareness in neurofeedback training (1:02:40) Using neurofeedback to train brain waves for relaxation and focus (1:05:52) Peak Brain Institute offerings (1:09:16)   Where to find out more:   Peak Brain Institute   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!  

In this episode of Message in the Middle, host Marianne sits down with Dr. Andrew Hill, a renowned expert in psychology, neuroscience, and gerontology. Dr. Hill's journey into the world of brain science began with a pivotal moment in his life, ultimately leading him to become the founder of the Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach.The conversation delves into the work done at the Peak Brain Institute, where Dr. Hill and his team use real data from clients' brains to create personalized training programs. These programs target various aspects of mental wellness, including stress, sleep, attention, creativity, and athletic performance. Dr. Hill explains the process of "brain mapping" and how it provides valuable insights into individual brain function.Neuroscience and brain mapping play a crucial role in understanding and reshaping habits. Dr. Hill explores how these tools can aid in breaking old habits and forming new ones, backed by evidence from his extensive work in the field.The discussion shifts to the impact of sugar on brain health and its correlation with diseases like Alzheimer's, Cancer, Parkinson's, and arthritis. Dr. Hill sheds light on the research findings, emphasizing the importance of dietary choices in maintaining cognitive well-being.Wrapping up, Dr. Hill shares some practical tips for improving brain health, touching on biohacking techniques and weight loss strategies such as intermittent fasting, macro tracking, and caloric deficits. Marianne encourages listeners to explore Dr. Hill's work further, with links provided in the show notes.Overall, the episode provides valuable insights into understanding the brain, optimizing mental performance, and fostering healthy habits for a better quality of life.Learn more about Dr. Hill and the Peak Brain Institute's work:https://peakbraininstitute.com/about-pbi/https://www.instagram.com/peakbrainlahttps://www.youtube.com/@DrHillhttps://open.spotify.com/playlist/4cJpPhdfPYahTIPRng2gYO Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA's Department of Psychology where he received a PhD in Cognitive Neuroscience.At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance. In This EpisodePeak Brain InstituteThe Head First Podcast with Dr. Andrew Hill---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA's Department of Psychology where he received a PhD in Cognitive Neuroscience.At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance. In this episode we discuss:Neurofeeback - what is it?Brain Mapping.QEEG.Specific disorders that neurofeedback may provide useful therapeutic potential.Limitations and considerations to pursuing neurofeedback.Opinions about the future of brain mapping with AI.The podcast episodes drop weekly on Mondays in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.For more information about me, check out my website, www.natashamehtamd.com.Follow me on Instagram, Twitter, or Tik Tok @drnatashamehta.Follow Dr. Hill on Twitter and Instagram. Here is the Peak Brain website.This episode is not sponsored.

Dr. Andrew Hill, a previous guest on this podcast, who holds a Ph.D. in cognitive neuroscience and is the founder of Peak Brain Institute, joins us for an episode devoted to the topic of neurofeedback.Neurofeedback has been gaining attention for its potential to optimize brain function, enhance cognition, and improve overall well-being. But to truly grasp its power, we must first have a strong understanding of brainwave patterns, understanding how they influence our thoughts, emotions, and behaviors. We uncover some of the incredible benefits associated with neurofeedback, from reducing stress and anxiety to improving focus and memory retention, and even share our own stories of transformative change from this innovative approach. Sponsored by Qualia Mind: https://www.neurohacker.com/podcastdiscount. Use code james when you shop Qualia Mind for 15% off your order. Get in touch. Instagram: https://www.instagram.com/neurohacker/. Facebook: https://www.facebook.com/neurohackercollective. Email: support@neurohacker.com.

When you have a chronic illness or debilitating condition, you start turning to alternatives for answers. This is what one of our colleagues did. Fast Company Video Producer and host of the new docuseries “Future Me,” Emma Wheylin, takes us through her biohacking journey. She tried out the Peak Brain Institute and the BallancerPro where she learned a lot about lymphatic drainage. Yaz chatted with Fast Company Senior Staff Writer Liz Segran and Senior Editor Amy Farley about what the direct-to-consumer Daily Harvest's recall and lawsuits reveal about how unregulated food startups are. They dove into how this resulted in several hospital visits, emergency surgeries, and thousands of dollars in healthcare costs. It came down to a novel ingredient called tara flour. Also, for more info about Fast Company premium, check out: https://www.fastcompany.com/premium

When you have a chronic illness or debilitating condition, you start turning to alternatives for answers. This is what one of our colleagues did. Fast Company Video Producer and host of the new docuseries “Future Me,” Emma Wheylin, takes us through her biohacking journey. She tried out the Peak Brain Institute and the BallancerPro where she learned a lot about lymphatic drainage. Yaz chatted with Fast Company Senior Staff Writer Liz Segran and Senior Editor Amy Farley about what the direct-to-consumer Daily Harvest's recall and lawsuits reveal about how unregulated food startups are. They dove into how this resulted in several hospital visits, emergency surgeries, and thousands of dollars in healthcare costs. It came down to a novel ingredient called tara flour. Also, for more info about Fast Company premium, check out: https://www.fastcompany.com/premium

#neurofeedbackpodcast #addiction #mentalhealthpodcast #neurofeedback Dr Andrew Hill Founder of Peak Brain Institute joins Jay Gunkelman the man who has read over 500,000 EEG's and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to chat about that Neurofeedback can end your cravings for the drug of your choice including sugar! Enjoy this short clip and if you'd like more: Main Clip https://youtu.be/P8g-jDsuZtQ ​ @peakbraininstitute7638 --- Send in a voice message: https://podcasters.spotify.com/pod/show/neuronoodle/message Support this podcast: https://podcasters.spotify.com/pod/show/neuronoodle/support

#neurofeedbackpodcast #eeqpodcast #mentalhealthpodcast #mentalhealthawareness Dr Andrew Hill Founder of Peak Brain Institute joins Jay Gunkelman the man who has read over 500,000 EEG's and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to chat about that Neurofeedback may lower your tolerance to drugs like marijuana and methamphetamines. Enjoy this short clip and if you'd like more: Main Clip https://youtu.be/P8g-jDsuZtQ ​ @peakbraininstitute7638 --- Send in a voice message: https://podcasters.spotify.com/pod/show/neuronoodle/message Support this podcast: https://podcasters.spotify.com/pod/show/neuronoodle/support

#neurofeedbackpodcast #eeqpodcast #mentalhealthpodcast #mentalhealthawareness Dr Andrew Hill Founder of Peak Brain Institute joins Jay Gunkelman the man who has read over 500,000 EEG's and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to chat about what things people want to know when they come into Dr Hill's clinic enjoy this short clip and if you'd like more: Main Clip https://youtu.be/P8g-jDsuZtQ ​ @peakbraininstitute7638 --- Send in a voice message: https://podcasters.spotify.com/pod/show/neuronoodle/message Support this podcast: https://podcasters.spotify.com/pod/show/neuronoodle/support

#neurofeedbackpodcast #eegpodcast Dr Andrew Hill Founder of Peak Brain Institute joins Jay Gunkelman the man who has read over 500,000 EEG's and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to catch up on what Dr Hill has been up to since he last was on the show. Key Moments 0:001:37 Show Start 3:02 How Long has Jay Gunkelman been doing EEG? 5:00 Jay Gunkelman read 100-200 EEG's a day 7:00 Eran Zaidel UCLA 7:34 Blind Men and Elephants Analogy early Days of Neurofeedback 8:37 Dr Larry Hirshberg 10:13 LANT Lateralized Attention Network Task 11:10 Jack Johnstone 13:30 EEG Phenotypes Clinical and Normal 14:48 We all have weird brains 15:43 Its not a question of whats wrong with you but what is different about you 16:00 Compensatory mechanisms 16:33 Extreme Athletes 17:14 Dr Hill last appearance 17:20 What has Dr Hill been up to since we saw him last on the NeuroNoodle Podcast? 18:16 Peak Brain Institute 18:40 How to control multiple Neurofeedback offices 21:50 Showing Brainmap helps clear up the mystery of what is going on mentally with a person 22:56 Pre Post EEG Canabis Use and Brain Fog 24:37 Artificial Intelligence coms into play with Neurofeedback 25:08 Constraints of Artificial Intelligence 27:00 Open Source EEG Databases 30:40 Adding Dimension of time to EEG 32:29 How can we combine databases? 33:28 Need to look at brain like you do you lipid panels at a physical 38:44 Dr Hill new podcast 39:01 Link 40:11 What do people want to know about their mental health? 41:55 Sleep Stress 44:18 referring out Clinical Cases 45:40 Training someone with epilepsy 46:34 ISNR Article show On Neuroregulation link 49:08 Medication Management 50:00 Attention all Stoners and Weed Smokers 50:34 Consciousness becomes clear you get more sensitive to meds 51:06 SMR Training ERP Potential 54:30 Rat Play Fun ? Cocaine 54:15 Most Addictive stuff 56:56 There is a sea change occurring to the credibility of Neurofeedback https://peakbraininstitute.com/about-pbi/ Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute , Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. ​ @peakbraininstitute7638 --- Send in a voice message: https://podcasters.spotify.com/pod/show/neuronoodle/message Support this podcast: https://podcasters.spotify.com/pod/show/neuronoodle/support

Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003.In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.Show Highlights:Learn how you can use neurofeedback to optimize brain functionCan neurofeedback treat ADHD?How does Neurofeedback work?Discover the science behind brain mapping and how it can identify areas of the brain that need attention.How long do the benefits of neurofeedback last?Is it possible to train your brain for higher achievement?What does AI mean for the future of neurofeedback?How to be the best version of yourselfPeak Brain InstitutePeak Brain Institute - Brain Gym & Peak Performance CenterResourcesConnect with Dr. Paulvinhttps://doctorpaulvin.com/

Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulness facilitators who work with clients as their personal brain coaches. Our brain mapping assessments, also known as Quantitative EEG, provide a detailed understanding of an individual's brain function and activity. This information is then used to create a personalized training plan for each client, utilizing neurofeedback, biofeedback, and mindfulness practices. We offer alternative interventions for a variety of cognitive and mental health issues, including focus, attention, creativity, traumatic stress, mood, sleep, migraines, hyperactivity, rumination, impulsivity, perseveration, seizures, alcohol recovery, test preparation, concussions, and traumatic brain injuries. We believe that by understanding the unique functioning of an individual's brain, we can provide targeted and effective interventions to improve cognitive and mental health. Thank you for considering Peak Brain Institute for your brain training needs." Dr. Andrew Hill - Peak Brain Institute www.peakbraininstitute.com drhill@peakbrainla.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute. "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulness facilitators who work with clients as their personal brain coaches. Our brain mapping assessments, also known as Quantitative EEG, provide a detailed understanding of an individual's brain function and activity. This information is then used to create a personalized training plan for each client, utilizing neurofeedback, biofeedback, and mindfulness practices. We offer alternative interventions for a variety of cognitive and mental health issues, including: focus, attention, creativity, traumatic stress, mood, sleep, migraines, hyperactivity, rumination, impulsivity, perseveration, seizures, alcohol recovery, test preparation, concussions, and traumatic brain injuries. We believe that by understanding the unique functioning of an individual's brain, we can provide targeted and effective interventions to improve cognitive and mental health. Thank you for considering Peak Brain Institute for your brain training needs." Dr. Andrew Hill - Peak Brain Institute www.peakbraininstitute.com drhill@peakbrainla.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

Today, Dr. Andrew Hill from Peak Brain Institute discusses brain mapping and the services offered at Peak Brain Institute.   "At Peak Brain, we like to think of ourselves as a gym for the brain, helping individuals overcome cognitive challenges and reach their peak performance goals. Our training protocols include Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. We have a team of EEG technicians and mindfulness facilitators who work with clients as their personal brain coaches. Our brain mapping assessments, also known as Quantitative EEG, provide a detailed understanding of an individual's brain function and activity. This information is then used to create a personalized training plan for each client, utilizing neurofeedback, biofeedback, and mindfulness practices. We offer alternative interventions for a variety of cognitive and mental health issues, including: focus, attention, creativity, traumatic stress, mood, sleep, migraines, hyperactivity, rumination, impulsivity, perseveration, seizures, alcohol recovery, test preparation, concussions, and traumatic brain injuries. We believe that by understanding the unique functioning of an individual's brain, we can provide targeted and effective interventions to improve cognitive and mental health. Thank you for considering Peak Brain Institute for your brain training needs." Dr. Andrew Hill - Peak Brain Institute www.peakbraininstitute.com drhill@peakbrainla.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

GUEST BIO: Dr. Andrew Hill (Cognitive Neuroscience, UCLA) is the founder of Peak Brain Institute, a leading neurofeedback practitioner and biohacking coach for clients worldwide.At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance.Peak Brain is a virtual and in-person peak performance center for the brain. We serve clients throughout the world (ages 4+) with QEEG brain mapping and neurofeedback. This highly individualized form of biofeedback trains brain waves (EEG) or blood flow (HEG) and is a gentle exercise designed to support changes over time in areas like attention, stress, sleep, mood, head injuries, brain fog, seizures, migraines, alcohol recovery, and peak performance goals, etc. SHOW NOTES: 

#sleep #adhd #neurofeedbackpodcast #neurofeedbackpodcast Dr. Licata is founder, and Director, of Vital Head and Spine. He Joins Jay Gunkelman the man who has read well over 500,000 Brain Scans and Pete Jansons on the NeuroNoodle Neurofeedback Podcast to discuss Sleep Issues and How Sleep and Attention Affect each other. Other Topics: Concussion Recovery, The 3 sleep Stages, Why We Sleep, Matthew Walker, Andrew Huberman, ADD, Epilepsy, Sleep Spindle, Phenotypes, Sleep and Attention Disorders, The Book "Why We Sleep" By Matthew Walker Hippocampus, Deep Sleep, Learning, Theta Waves, K Complex, EEG, Primary Lambda, Vigilance Awake, Kids are sleeping less than 1999 so much so that the Theta Beta Ratio Test is no longer a sure thing, working memory, Identifying ADD Biomarkers in Kids, Sleep Hygiene, Flushing the toilet of the brain while we sleep, Sleep wake cycle, Sleep Apnea, Barry Sterman, methylphenidate, Sleep Brain Patterns, Elite Athletes and Sleep, Suisun City Summit https://www.vitalheadandspine.com/ https://www.linkedin.com/in/dr-giancarlo-licata-dc-qeeg-d-757ba241/ Dr. Licata Bio: https://www.vitalheadandspine.com/about-us Giancarlo Licata, BA, BS, DC, qEEG-D (candidate), Dr. Licata is founder, and Director, of Vital Head and Spine. His focus is on Applied Neuroscience, Concussion recovery, and Interprofessional Collaboration. Having cared for thousands of patients with chronic pain, migraines, and concussions, Dr Licata deepened his expertise with Andrew Hill, PhD at Peak Brain Institute, and Tiff Thompson, Phd at Neurofield Neurotherapy. He now works closely with world renowned EEG expert Jay Gunkelman to better understand and improve concussion recovery, attention, sleep, and anxiety. His unique combination of evidence-based tools in EEG, qEEG, ERP, and applied neuroscience is used to create one of the leading applied neuroscience centers in the country. Dr Licata speaks nationally on topics including Brain Health, Sleep Science, Performance Science, Concussion Management, and has been featured on ABC, Huffington Post, and national podcast interviews. --- Send in a voice message: https://anchor.fm/neuronoodle/message Support this podcast: https://anchor.fm/neuronoodle/support

Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Have questions? Send Dr. Hill a message via our contact page, or check out his many podcast and media appearances. This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/​​​​​​​​ --- Support this podcast: https://anchor.fm/authorsunite/support

In this episode I am speaking with Dr. Andrew Hill who is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. We will talk about how using neurofeedback can boost brain performance.

We are so grateful to have Dr. Andrew Hill back on the podcast for a deeper dive on brain waves, brain mapping and neurofeedback! Make sure you tune in to episode #56 where Dr. Hill set the groundwork on the importance of meditation, mindfulness, neurofeedback and more on brain health. In today's episode we get a full review of our personal brain mapping results, which felt almost like a mind reading session! He also shares what he has learned about brain similarities amongst family members, how nootropics or smart drugs impact our brain function, and the impact hyperbaric oxygen therapy can have on brain health.Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.SHOW NOTES:0:51 Welcome to the show!8:15 Dr. Andrew Hill's Bio9:00 Welcome Dr. Hill10:10 What is Brain Mapping?13:22 Basic brain wave states14:08 Deep sleep & dreaming18:55 How the brain map gives us agency20:49 How soon will you feel the benefits of neurofeedback?25:24 Building a personal brain protocol 27:25 Predicting who will do well29:09 *Nootopia Collagenius ad32:30 Lauren's QEEG results38:04 How does this translate to every day?44:30 Renee's QEEG results46:30 The brain wants to change!49:33 Renee's experience with OCD & productivity 51:46 Similarities between family members' brains55:50 Peak Brain mapping & nootropics59:45 Deep sleep, growth hormone & insulin1:04:54 HBOT + Neurofeedback1:09:31 Peak Brain Institute offerings1:12:05 His final piece of advice1:14:55 Thanks for tuning in!RESOURCES:Peak Brain Institute Nootopia Collagenius - Discount code: biohackerbabes10Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Dr. Andrew Hill is a cognitive neuroscientist and the founder of Peak Brain Institute, which provides brain mapping and neurofeedback services specifically designed to reduce stress, improve focus, and enhance performance. Four years ago, I sought Andrew's advice on recovering from concussions, and recently I took part in an at-home brain mapping session which allowed me to compare my current data with my earlier results. So, in this episode, we talk about training the brain, and Andrew explains the effects of caffeine and intensive early morning exercise on mental focus and performance. Support the show

Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA's Department of Psychology where he received a PhD in Cognitive Neuroscience.   At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance.   You can connect with Dr. Hill via Instagram @andrewhillphd and @PeakBrainLA   Related Episodes: Ep 193 - Superhuman: Dr. David Haase on Unlocking your Brain's Potential   Ep 78 - Lifestyle and Brain Health with Dr. David Perlmutter   If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.   Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA's Department of Psychology where he received a PhD in Cognitive Neuroscience.   At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance.   You can connect with Dr. Hill via Instagram @andrewhillphd and @PeakBrainLA   Related Episodes: Ep 193 - Superhuman: Dr. David Haase on Unlocking your Brain's Potential   Ep 78 - Lifestyle and Brain Health with Dr. David Perlmutter   If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.   Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lectured on psychology, neuroscience, and gerontology at UCLA's Department of Psychology where he received a PhD in Cognitive Neuroscience.   At Peak Brain, Dr. Hill provides individualized training programs to help you optimize your brain across goals of stress, sleep, attention, brain fog, creativity, and athletic performance. He is the host of the Head First podcast and continues to do research on attention and cognitive performance.   You can connect with Dr. Hill via Instagram @andrewhillphd and @PeakBrainLA   Related Episodes: Ep 193 - Superhuman: Dr. David Haase on Unlocking your Brain's Potential   Ep 78 - Lifestyle and Brain Health with Dr. David Perlmutter   If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.   Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Can you train your brain to improve your sleep, better your health, and possibly abolish your tolerance for alcohol, drugs, or other things you might be struggling with? According to today's guest, Dr. Andrew Hill, peak performance coach and the founding director of Peak Brain Institute, one of the most insidious things about brain and mind-stuff is that we feel like things are not going to change, and that is just not true. The brain shift happens – it's not a question of if, but how. Peak Brain Institute is a gym for your brain. It is a brain optimization company across life stages for some people. Neuroscientists help people take control of their own neuroscience the same way your favorite personal trainer at your gym helps you learn how to move through transformation goals. Also known as brain training, most forms of neurofeedback are a passive form of operant conditioning, but in an involuntary form. It's essentially taking something you're not usually aware of. For instance, they're raising information from the brain waves or blood flow up to a level where the brain can interact with it. Dr. Hill emphasizes the use of the brain, not the mind. Hence, it's different from the classic biofeedback techniques such as the use of relaxation therapy. Neurofeedback is an option for you to help with your brain, and studies show its positive impact on people dealing with issues pertaining to anxiety, stress, alcohol use, and drug use. On this episode, Dr. Hill talks about what's going on and what's happening in the brain as this process is unfolding so you can gain a better understanding of your brain, what makes up who you are, and how you can change or improve that.  In this episode, you will hear: Biofeedback versus neurofeedback How your brain is trained to achieve your goals How brain mapping works The differences in results with eyes closed versus eyes opened The impact of brain training on physical fitness How neurofeedback impacts people with alcohol and substance issues Key Quotes: [04:46] "Neurofeedback is biofeedback, or a form of control, shaping, or exercise of stuff in your brain.”  [04:55] - "All neurofeedback is a form of biofeedback, but not all forms of biofeedback are done in the brain." [07:53] - “It's mostly involuntary because you can't feel your beta waves or your theta waves. But after about three or four sessions, you get this lingering effect that tends to show up for a couple of hours to about a day. It tends to impact the resources you have trained like your sleep, stress, and attention, and you get noticeable changes." [10:00] - "Your brain is mostly an electrical and mechanical machine... and the resources of your brain are roughly the same." [11:35] - "There are some things that emerge in the EEG that are almost diagnostic, or that are at least useful." [21:41] - "Other brains with similar complaints and similar goals don't respond the same way when you start doing neurofeedback. And so, you have to be very aware of the actual person's experience." [32:08] - "If you do a few weeks of neurofeedback, you abolish the tolerance for cannabis." [39:21] "One of the most insidious things about brain and mind-stuff is that we feel like things are not going to change, and that is just not true. The brain shift happens... It's not a question of if, it's how." If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it. Supporting Resources: Peak Brain Institute https://peakbraininstitute.com  Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

In honor of mental health awareness month, and when speaking with today's podcast guest, Dr Andrew Hill, one of the top neurofeedback practitioner and peak performance coaches in the country, I want to share very integral elements to support my brain optimization. Founder of Peak Brain Institute, host of the Head First Podcast, and lecturer at UCLA for over a decade on psychology, neuroscience, and gerontology topics, Dr. Hill is an expert most of us could use in our lives. If you've been struggling, be sure to have a listen, take notes (this episode is full of great info), and learn how you can support yourself through it all. LISTEN AND HEAR: ~ What is neuroscience and neurofeedback? ~ How can we understand and fine tune our brain waves to support our brain health ~ Dr. Hill's top three guidelines for brain health (including foods, circadian rhythm, and sleep) ~ How our blood sugar and insulin levels relate to our brain function (my favorite part!) ~ The most impactful micronutrients (supplements) for brain health Dr. Andrew Hill is one of the top neurofeedback practitioners and peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and works as a functional neuroscientist and biohacking coach to support brain optimization. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast, and lectured at UCLA for over a decade on psychology, neuroscience, and gerontology topics. To grab your 25% discount, just mention the SATIATE podcast Head First Podcast: https://podcasts.apple.com/us/podcast/head-first-with-dr-hill/id1247606806 Peak Brain Institute: https://peakbraininstitute.com/ Sue Van Raes: www.bouldernutrition.com/ Boulder Nutrition Retreats: www.bouldernutrition.com/retreats Follow Me on Instagram: www.instagram.com/bouldernutrition/

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "ADHD folks make lots of Theta, they can see the solution or the elegant thing or jump over the linear into the insightful and the creative, and they are very good at that. Not so good at sinking into the sweet spot, where the arousal level, the creativity level, the focus level, and the activation level are all dialed in perfectly and you have control over a present set of resources. Because that requires internal maintenance in some way, you have to keep yourself in a zone, in a mode. That's hard to do." ~ Dr. Andrew Hill ABOUT THE GUEST: Founding Director of Peak Brain Institute and Lead Neurotherapist. Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP.  He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.  --- If you order Steven's new book, The Art of Impossible, right now, you'll get $1,500 of free bonuses immediately dropped into your inbox.  They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You'll also get an entirely free training to help you fight distraction and spend more time in flow.  So click the link here, snag yourself a copy of The Art of Impossible, and let's get after it.

On episode 26 for The School of Unlearning podcast, I sit down with Dr. Andrew Hill. Dr. Hill founded Peak Brain Institute which offers neurofeedback, a form of brain training that helps treat depression, anxiety, ADHD and many forms of brain trauma. We cover Dr. Hill's journey into neurofeedback and his take on how we can show up for our brain function through nutrition, brain training and more.  Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP.  He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. All listeners of my podcast get 50% off their brain mapping with Peak Brain, go check them out in LA, NYC and St. Louis…and if you aren't in those spaces, no worries, Peak Brain now offers virtual support with the same high touch care.  In this episode, you will learn:  The pivotal moment that turned Dr. Hill onto the power of the brain's capacity to heal  How his work in gerontology and many forms of psychiatric care have influenced the way he approaches neurofeedback and patient care  What neurofeedback is and who benefits most from it How to think about making small changes that influence disease  How anxiety is a normal brain circuit and how to rethink the way we frame mental health  The role sugar plays in chronic health conditions  Why western medicine hasn't helped spread the word on the benefits of neurofeedback but why Dr. Hill is still motivated and hopeful for more people to get this life changing training About Elisa:  I am a Conscious Leadership Coach and host of The School of Unlearning Podcast. I coach leaders/executives and teams all over the world to shift their mindset. Together we move from serious to curious and from fear to love.  Forget what you learned, work is a medium for connection, play and yes, love. Click here to work with me. Become a patron here: https://www.patreon.com/thesoulpodcast/membership

Dr. Andrew Hill Founding Director Peak Brain Institute joins our Neuropsychologists Dr. Laura Jansons, Skip Hrin, and Neurofeedback Legend Jay Gunkelman Quotes: AH " A lot of what we do is closer to fitness" AH " 50 years ago there were no gyms to work out in like there is today, I see Brain Gyms as the next iteration" AH "Delta rhythm is the heartbeat of the brain" AH " We live in Delta, but we don't think in it" AH "Concussions bloom they don't show up right away" AH "Map early and often!" AH "if you want answers see a Dr. if you want questions see a scientist" Notes/Topics: Joe Castellano Passing as well as other Neuro Feedback Legends Remembrance (see below) ADHD Autism Post-Covid Brain HEG Regulatory Arousal Model Functional NeuroScience Tinnitus Japan is very restrictive of stimulants/Ritalin/Simone https://peakbraininstitute.com/ https://peakbraininstitute.com/about-pbi/ **** AAPB Remembrance and Resilience Circle *** The culminating loss of several of the most foundational biofeedback/psychophysiology pioneers, AAPB leaders and friends gives us an opportunity to reflect, grieve and be there for one another. On Friday, August 6, 2021 at 7:15 pm ET/6:15 pm CT/5:15 pm MT/4:15 pm PT, we will honor our dearly departed and integrate meaningful conversation on loss at an informal virtual gathering where we will be: - Storytelling -- open sharing and anecdotes from those who knew our honorees best - Offering open discussion on loss and resilience - Facilitating an audience participatory Q&A session with our special guests who will entertain questions about these foundational figures - Providing guided group co regulation/ meditation session ** Note the time listed below is Mountain time as that is the location of the Zoom account owner) https://kellen.zoom.us/meeting/register/tJ0lceCrrTIiGdW2fvNPi1f8dHOtQP1XVhMg?fbclid=IwAR22O3N2KaYQTeKtT-gIRyrFXssSbhdpV-Y_eB5qDw_67krQsVHisX_aOpo Dr. Laura www.Jansons.com Dr. Skip Hrin www.drskiphrin.com Jay Gunkelman .... he is found everywhere Have a suggestion for a guest or topic? pete@neuronoodle.com Want to be part of the NeuroNoodle Network? Be a Patreon subscriber and enjoy subscriber ONLY benefits https://www.patreon.com/NeuroNoodle --- Send in a voice message: https://anchor.fm/neuronoodle/message Support this podcast: https://anchor.fm/neuronoodle/support

I drop my 25 years’ worth of biohacking tools, lifestyle hacks, and products in this bonus episode, where I take another dive into your questions from The Life Stylist Podcast Facebook Group.  Plug in to find the answers to where you can source low-EMF light bulbs, get natural pain relief, drink deuterium-depleted and structured water, prepare food with non-toxic cookware, and optimize your brain function.    05:40 —Debbie asks: where can I purchase quality non-LED light bulbs?  The issues with flicker and color temperature in commercial light bulbs. Incandescent is a solution if they’re under 100 watts (otherwise, there can be stress-inducing flickers). Waveform Lighting offer full spectrum bulbs. BLUblox Lumi Sleep+ bulbs are great for slipping into a relaxed mood at night Wear blue-light-blocking glasses when the sun goes down. BLUblox, Ra Optics have some fashion-forward options    10:58 —Jonathan asks: what are your best natural remedies for symptomatic pain relief? Start with your diet! Remove inflammatory foods such as grains, lectins, and sugar. Take ice baths every day. I just had my Morozko Forge installed, which is fantastic because you can set the temperature, the water is self-cleaned with O-zone, and it has zero EMF. Use code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the Prism Forge model. Neurocranial restructuring Dr. Dean Howell. Check out episode #345: “It's All In Your Head: Neurocranial Restructuring for Migraines & Pain.” Laser therapy with Power Medic Lasers. Check out episode #110: “Ending Injuries, Pain, and Infertility with Cold Lasers w/ Arne Grinsted.” Target vibration therapy post-workout with the Hypervolt. Network spinal analysis created by past guest Donnie Epstein. Check out episode #138: “EpiEnergetics: The Miraculous Healing Powers of Donny Epstein” Functional Range Conditioning (FRC) is the best system to help joints regain motion so that you can move freely. In Austin, I go to Alive + Well in Bee Cave  I recently found a practitioner for The Feldenkrais Method, here in Austin. Michelle Drerup is incredible: michelledrerup.com. I used to find acupuncture beneficial for pain and moved onto electro-acupuncture, combining ancient Eastern and Western medicine. For those in LA, head to Dr. Roy Page. I’m a huge fan of chiropractic healing and used to go to Dr. Har Hari at the Transformational Center in LA.  Pulse centers are all over the US, and their PEMF is excellent for soothing injuries and improving joint mobility. Check out episode #212: “PEMF Power! Speed Healing Pain & Injuries with Pulse Centers (Special Report).” I’ve dabbled with the Egoscue method, where practitioners train you to do specific exercises at home. Self-discipline is required! Nu-Fit is great. I just checked out their HQ, here in Austin, TX, with Alyson. TRT SoftWave Therapy. If you’re in Sarasota, Fl. Dr. John Lieurance is the guy to go to.  For supplements, the best thing is Kratom from superspeciosa.com and super clean. I just take 2-3 capsules if I’m in pain. It’s potentially addictive (although I’ve never found it to be the case). I always suggest that everyone examine their emotional pain before turning to an escape and using something like Kratom frequently.  Kava is a great natural alternative to Benzodiazepines, Xanax, and Valium, with no addiction risk. TRU KAVA is the only kava I touch. Go to: gettrukava.com. Enter “LUKE15” at checkout for 15% off. Check out episode #219: “Kava Culture: Nature’s Xanax and Your Nervous System Solutions w/ Cameron George.” I’ve just tried out the Feel Free Kratom/kava blend. It’s super strong, so sample ¼ to see how it works with your body chemistry.    39:17 —Megan: Is there a way to make deuterium-depleted water at home? I’ve done a lot of research on this and have interviewed many world experts, and I don’t believe you can make it at home.  Dry fasting and Keto can help your body deplete deuterium levels over time.  The best way to decrease deuterium is with drinking water like Litewater. A monthly subscription is $300 but it’s worth it.  Live Spring Water in LA, if you’re out there. Check out episodes:  #165: “Deuterium Depletion: The Most Powerful Health Hack You've Never Heard Of w/ Dr-Que Collins Dr. Laszlo Boros” #166: “Deuterium Depletion Revisited: The Missing Link w/ Dr. Anne Cooper” #340: “Unlocking the Mysteries of Quantum Technologies & EMF Protection”   46:46 — Nicole: What are the best non-toxic cookware brands? Most retail is completely toxic - non-stick Teflon is the worst! Stainless steel is a marketing lie, with most made from aluminum and nickel - both of which are very toxic. I love the natural and organic feel of Xtrema ceramic cookware.  All glass kettle for boiling water. Coffee makers and electric tea kettles can leech metals and plastics.   52:15 —Justin: What is the easiest and most effective way to structure water at home? I place my water near Somavedic devices.  Water in the sun in a Miron glass water tastes amazing. Run your water through a Vitalizer Plus Vortexer. Exposing water to my Joovv red light is a next-level bio-hack I love.  You can install a GRANDER unit into your house after fitting a filtration system to restructure your water from the mains into your house. I’m excited to install this in my home.   1:02:17—Narive: Any bio-hacks for improving executive function, multitasking, and processing speed?   Find what is stressing your brain function. Test for heavy metals and mitigate EMF in your home.  Encourage your brain to produce brainwaves on demand with neurofeedback. I went to Biocybernaut Institute in Sedona and Peak Brain Institute in LA. NuCalm meditations.  Check out episode #318: “The Neuroscience of Stress: How to Meditate Like a Monk in Minutes w/ Nucalm ft. Jim Poole” Breathwork and targeted prayer for cognition. Vedic meditation.  Kundalini yoga. Microdosing (LSD and psilocybin) to help you multitask. Plant medicine ceremonies like ayahuasca and 5-meo-dmt. Check out: Episode 326: “5-MeO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus”Episode 202 and 203: “Welcome to the Jungle: My Ayahuasca Journey at Rythmia”: parts I and II. Qualia Mind Essentials. Qualia Life.  Blue Cannatine with methylene blue, nicotine, CBD, and caffeine.  Dusk and dawn sungazing (with precautions). AmpCoil Tesla-based PEMF delivery system with PEMF frequency technology. Molecular hydrogen inhalation by Vital Reaction.  Hydrogen tabs by Water & Wellness.   The Ultimate Hydration & Recovery Drink. NanoVi Cellular Repair Technology to bring down inflammation. Ice baths and cryotherapy. Exercise. Infrared saunas. I have one by Clearlight.  Bulletproof coffee or mold-free coffee that you mix with a healthy fat. Take a magnesium supplement. I like Magnesium Breakthrough.   Stick to a keto diet and/or take exogenous ketone esters. I use Perfect Keto. Use the code “THELIFESTYLIST20” for 20% off.  Small amounts of nicotine gum or lozenges from Lucy. It’s addictive, so be cautious!  Try inversion therapy (e.g.: headstands, gravity boots).  Hyperbaric oxygen therapy has been my most powerful tool. I invested in The Vitaeris 320 by Oxyhealth. Bowel cleansing with gravity-fed colonics or Oxy-Powder.  Good sleep! Do everything you can. Track your sleep with a health tech device. Use the OOLER sleep system or chiliBLANKET to regulate body temperature and save money when running the AC.   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit online.lukestorey.com/emf-class to join. Only $149! Are you aware of the dangers of EMF exposure in your home but have no idea where to start when it comes to finding and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit online.lukestorey.com/emf-class to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events - things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough. AND...   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. BLUblox has designed the ultimate zero flicker, zero blue, and green light bulb for after sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist. AND…   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps, with zero caffeine and only two grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.  HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products, all in one place. Get exclusive discounts and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Today's episode features Gina Hoagland, Partner at Collaborative Strategies (https://getcollaborative.com), a St. Louis based consulting firm specializing in Strategic Planning, Succession Planning, Board Governance, and Talent Development services for privately held organizations. During this episode we discussed numerous topics include mindful meditation. Gina mentioned Dr. Andrew Hill of the Peak Brain Institute (http://peakbraininstitute.com/dr-andrew-hill-the-magic-man/), and John mentioned the Headspace App (https://www.headspace.com). Enjoy this episode!

Today Dr. Andrew Hill from Peak Brain LA joined us to talk about all aspects of brain health. He deals with all manner of neurological dysfunctions in some very unique ways. Here are some of the brain issues he deals with, focus, attention, creativity, traumatic stress, mood, sleep, migraines, hyperactivity, rumination, impulsivity, perseveration, seizures, alcohol recovery, test preparation, concussions, and traumatic brain injuries. Here are some of the unique tools and protocols he uses to reverse some of these issues Quantitative EEG "brain mapping" assessments, neurofeedback training, heart rate variability biofeedback, and mindfulness meditation. In today's talk with Dr. Andrew Hill we discussed addiction and how to deal with addiction. Is it possible to completely reverse somebody's addictive behaviors? Dr. Hill says yes. We also discussed the impact of sports and concussions. Did you know there have been studies where high school football players are already showing signs of traumatic brain injuries? It's pretty scary. We also discussed the role of games, websites like Luminocity and playing games like chess and bingo can help the brain. Dr. Hill says that these games don't necessarily help which was quite interesting. If you are having any kind of brain issues, Peak Brain LA is the place to visit. Thanks for listening. On Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Thank you all! Justin, Kate and Maggie Sponsor For This Episode: Visit Our Store Support Us Via Amazon.com Private Member Website (members only) Featured Products For This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) Qigong Program Earthing Grounded Products Berkey Water Filters Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Friday 11/18/2016 Show Guest: Dr. Andrew Hill Guest Info: Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is host of the Head First Podcast with Dr. Hill, Lead Neuroscientist at truBrain, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Guest Website(s): http://peakbraininstitute.com/ Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) [spp-transcript]

bengreenfieldfitness.com/peakbrainpodcast Special Announcement: In the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy!       Back in 2017, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or “QEEG”, and I was shocked at what they discovered in my brain.     Dr. Andrew Hill, my guest on today's show, oversaw the entire mapping protocol. Dr. Hill, a UCLA trained cognitive neuroscientist, lecturer, discovered what he described as some pretty severe patterns of excess stressful beta waves, excess theta waves, and excess delta waves in my brain.     What's that mean, exactly? Basically, it suggests that I had some history of concussions and traumatic brain injury (which I indeed have had, in everything from football to mountain biking to kickboxing), as well as built-up deficits of attention, increased distractibility, limited sleep potential and less-than-optimal cognitive performance from life, travel, toxins, head injuries and beyond.     Two months after the scan, I hopped on a plane back to LA, and ventured back into the Peak Brain Institute for three days of intensive training to fix my brain, returning to Spokane with a briefcase packed with a laptop, electrodes, conducting gel, and everything I needed to use neurofeedback to fix my brain. The next three months I trained for 30 minutes every other day using a style of neurofeedback I can best describe as “meditation on steroids”. Mostly, my protocol involved flying a spaceship with my mind. Each time my brain subconsciously shifted into brainwave patterns considered to be unfavorable, the spaceship would stop flying and the music generated by the neurofeedback software would fade away, very much like a cognitive “slap on the wrist”.     So how exactly does neurofeedback work? Technically, it’s a non-invasive form of what is known in the medical industry as “central nervous system biofeedback”. It trains the brain to develop new resources by encouraging certain areas to raise or lower the amplitude and ratios of particular brainwaves. To a very large extent, and unlike peripheral biofeedback such as practicing a physical exercise like a handstand, neurofeedback is an entirely non-voluntary process in which you are shaping the brain giving the brain feedback only when it’s doing certain things. Professional clinicians report that about 90% of users notice a significant positive impact from this style of training, and it can be used for everything from decreasing anxiety and stress to inducing faster sleep onset to even resetting tolerance to marijuana and alcohol.     Neurofeedback training simply involves the placement of electrodes on the scalp, which produces a signal then picked up by an EEG amplifier. These signals are fed into software that then sends back to the user some form of visual and/or auditory “feedback” or reward. This reward stimulus is given when the brain produces desired brainwave changes in amplitude or frequency.     Unlike many books and magazines would have you to believe, this type of protocol is slightly risky, and not just something you download a free neurofeedback app to do. Neurofeedback is a powerful tool and every brain is different, so the single most crucial aspect of neurofeedback training is selecting the proper protocol. Although the QEEG provides crucial information about one person’s brain, the training plan itself needs to be adaptive and iterative, based upon how someone responds to the training, which is why it's important to have the entire testing and training process overseen by a neurofeedback practitioner. Heck, when I did my three months of training with the Peak Brain Institute, Dr. Hill and I were text and email buddies nearly every day.     Neurofeedback can produce side effects, although they are generally minor and short lasting – and also informative to a neurofeedback practitioner. If you get adverse effects, protocols can be adjusted to steer the brain in a different direction. But if you are training yourself with no supervision and no sense of what’s actually happening in your brain, you can easily produce negative side effects and if you keep doing it you can cause these negative effects to become permanent. So proceed with caution, but with the understanding that neurofeedback is one of the more powerful pieces of headgear that can be used to enhance or change your brain.       During our discussion, you'll discover: -A brief overview of the Peak Brain Institute...8:36       -Why a home device isn't enough for optimal brain performance...11:18       -How close we are to a "god cap" that can track brain waves without gel, electrodes, etc...25:35       -How the Peak Brain Institute tracks individual's brain waves virtually...35:45       -How diet affects a person's neurofeedback...42:40       -Nootropics or smart drugs that promote neurofeedback...1:01:45

Andrew Hill, PhD is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen's expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer's disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience. Join our community at http://drnissen.com Support us on Patreon: https://www.patreon.com/drnissen Subscribe to the podcast at https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864 Dr. Nissen is a medical doctor (MD) and therapist. This show is intended for entertainment and educational purposes only and does not substitute personalized medical advice. Please speak with your doctor before attempting any medical or major diet and lifestyle changes. Check out Dr. Nissen's new children's book on empathy and emotional intelligence, Emily Empathy! http://bit.ly/emilyempathy

This week we have the one and only Dr. Andrew Hill. He's a neuro therapist & the founder of the Peak Brain Institute. Listen to this episode as we discuss the foundations of neuro therapy, brain mapping & more. It's a profound one with a lot of detail so be sure to listen! If you liked this episode, don't forget to Rate, Review and Subscribe, it takes 5 seconds! We look forward to hearing your feedback, always!⁣⁣ - Love your Dr. Duo A&S⁣⁣ ⁣⁣ Follow us on Instagram // Facebook // Tik Tok // Twitter // YOUTUBE  For show notes & much more check us out at www.thesecretscope.com ⁣ Disclaimer: The Content on our podcast/website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Welcome to another Community Q&A show! All these questions were taken from The Life Stylist Podcast Facebook Group, which I highly encourage you to join so you can submit your questions and likely have them answered on a future episode just like this. Before we get into it, I always like to remind you that this is not meant to be taken as medical advice. It's always best to check with a professional before making changes to your diet or lifestyle. What I will be sharing today is a combination of my two decades in the health and wellness field based on my subjective experience and knowledge at this time. 08:06 — Brinn asks: Hi friends! Any tips on staying grounded spiritually during this ridiculous time? I’m a new mom and I find myself worrying about different things that could happen to my daughter as a result of whatever the heck is going on right now (i.e. forced vaccinations, lack of human connection, a masked society, etc) Limit doom porn exposure, especially the news, whether that’s mainstream or alternative. Meditate. I like to use the Joe Dispenza meditation tracks. NuCalm BrainTap Apollo Stress Relief Wearable Device The Rasha Kundalini yoga: RA MA TV, Nine Treasures Yoga Breathwork - Wim Hof Method Mobile App Get outdoors, get sun, especially at dusk and dawn. Avoid blue light at night to keep your neurotransmitters balanced. Focus on gut health for the same reason. Make quality sleep a top priority. Use the ChiliPad or OOLER and track your sleep with the Oura Ring. 22:38 — Samantha asks: Hello smart people. I’ve been diagnosed with long term Lyme and am looking for ways or products to help me detox without ingesting supplements (already doing that). Any suggestions? Thanks! Use energy medicine: The AmpCoil - I talk about this in episodes 98 and 173. If you can’t afford one, find a practitioner or healer in your area. Dr. Rashid Buttar’s clinic in North Carolina Dr. Frank Shallenberger in Reno, Nevada The Rasha in Reno or find a practitioner who uses one 30:46 — Carly asks: Luke referenced eye drops that he used to help his vision when he was having problems with it and I can’t recall what they were. Does anyone know? I’m in need! I was doing some peptide drops from Russia but I found something way better! I fill up an eyedropper with Quinton sea mineral solution. The isotonic version, NOT the hypertonic. This seawater solution is collected from plankton blooms deep in the ocean and purified. It has all the trace elements and minerals essential to all life on earth. Future podcast guest Robert Slovak taught me this trick. He’s a water genius, and we do a deep dive into Quinton minerals. They are also incredible for fertility and many other applications. 38:54 — Erin asks: Does anyone have good info or resources for children with ADD? The most effective natural treatment I’m aware of is neurofeedback. I’ve done a lot of this at Peak Brain Institute in west LA, and you can learn about it on episode 30 with Dr. Andrew Hill. Peak Brain does remote training, and there are other practitioners all over the world.  This modality has been a huge part of my brain healing, including a week-long training I did at 40 Years of Zen, Dave Asprey’s clinic. Neurofeedback is a non-invasive way to retrain your brain to manage brainwaves. You teach your brain to behave the way you want it. Great for PTSD, ADD, ADHD, focus, memory, high performance, and more. 43:05 — Penelope asks: I had a B12 shot at the pharmacy yesterday and usually I feel great after. I feel like they gave me the flu shot instead. The receipt says b12 but this feels really crappy. Has anyone else experienced such a thing? I’ve never had an adverse reaction to injectable nutrients. Bodies are sensitive though, not only to physical molecules but also to energy, and the world is insane at the moment. Could be anything. I wouldn’t blame it on the B12. 45:18 — Maggie asks: Does anyone remember the books Luke often mentions about the concept of "surrender?”  The #1 book on surrender is “Letting Go: The Pathway of Surrender” by Dr. David R. Hawkins. It’s about learning how to fully experience all emotions without fighting them. The other is called “The Surrender Experiment” by Michael Singer. Amazing book! It’s more of a life story about how surrendering to everything and anything led him on an incredibly successful life mission. I also did a solo show from a live gig at Aspen Shakti on episode 115, where I talked in great detail about my 24-year journey into deep surrender. 58:32 — Elisa asks: What is the best at-home colon cleanse? I’ve been a fan of Gravity Colonics for 20+ years. They are the most thorough, gentle, and natural.  You can get something called a Colema board online at colema.com. There is also a colonic clinic/retreat spot on the big island called Angel Farms, which I went to 20 years ago to detox drugs. It was incredible! Do that, then just do maintenance at home.  01:05:45 — Stefania asks: Hi! I feel like this group may have the guidance I am looking for. I am deciding on an apartment that has power lines running close behind the bedroom windows and balcony area. Is this dangerous/EMF producing? There are three big power lines close to the windows. Your best bet is to have a building biologist test them. Sometimes they’re really bad, other times not so much. You can test the magnetic field yourself with a tri field meter to get an idea. I have some about 20 feet away from my house and they’re not that bad.  Take the EMF Masterclass to learn all the tricks. 01:09:41 — Tana asks: Does anyone have natural remedies for ringing in the ear? I wish! Everyone, please let me know if you hear of anything. The only solution I have found is to 100% ignore it. 01:12:53 — Caleb asks: Has anyone here supplemented with shilajit as a mineral supplement? Seems really interesting and I am curious to try it for my mineral supplementation. I’ve been on shilajit for 10 years or so just about every day PristineHydro makes a great powered version Shilajit Powder with Triphala: Shilajit Powder is composed of 84 Organic Plant-Based Minerals, Fulvic, Humic, and Ulmic acids, blended with Triphala, which is one of the most popular herbal remedies in the health food industry that promotes bowel movement. The reason Triphala is added to Shilajit is quite simple since a very common problem for so many individuals is constipation and bowel irregularity. I bought a few kilos of the tar a few years ago from a private source in Siberia, and it lasted me forever. It is said to be a great source of minerals, and even more so fulvic acid. If you want minerals, get some of the Quinton sea mineral solution I mentioned earlier as well. It’s not about how many minerals you eat, but rather what you assimilate.  I prefer plant-based minerals over synthetic, but for magnesium, you can’t beat Magnesium Breakthrough, which has 7 different forms. It’s incredible. 01:17:03 — Bret asks: For those of you not on city water, do you prefer well water or rainwater harvesting? for such reasons as drinking, overall health, bathing (skin, hair), etc? This is a huge topic and could be a whole solo show I would have both types of water tested before considering drinking. Rainwater is full of acids and chemtrails. Well water could have any number of metals or other contaminants. For bathing I would say anything is better than city/tap water, but for drinking, this requires a solid strategy. Listen to the 6 hours I did on water starting on episode 129 with Daniel Vitalis. Download the Ultimate Water Guide at lukestorey.com/129 ...or TEXT thewaterguide TO 44222 01:20:41 —Macy asks: Hey gang! Did we ever get to the bottom of a low EMF air purifier? Did a quick group search but looking for some quick clarity. I live in Denver and due to the fires we currently sit at #5 worst air quality in the WORLD! Also, any advice on maintaining good respiratory health is greatly appreciated. The whole household is feeling super blah. Listen to episode 260 where I discuss air filtration. I’ve been working on the air purifier thing for years. It’s so hard to weed through the BS. I have a couple of Austin Air HEPA filters downstairs for big particles. In the bedroom, I only use the Air Doctor which I love! Easy to clean, has an auto mode, and even a blue light button. It filters mold, bacteria, viruses, and more. As for EMF, as long as it doesn’t have Bluetooth or wifi it’s not an issue. I keep mine across the room, way farther than a magnetic or electric field could ever reach. No matter what it is, never keep anything plugged into power near you, especially while sleeping   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joovv is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke.   AND...   SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-healthcare, or the idea that ultimately we are each responsible for our own health, and never before has that become more clear. I'd recommend that you start with Surthrival Elk Antler formula for total body adaptation and anabolism. Then check out the Colostrum and Vitamin D3+K2 combo for incredible immune fortification. You can use the code “STYLE10” for 10% off at Surthrival.com.   AND…   JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources lukestorey.com/store Want to ask a Q? Come join The Life Stylist Podcast Facebook Group Instagram: @lukestorey Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass   Related Shows Episode 173: Winning The War On Parasites, Heavy Metals & Lyme Disease, Aaron Bigelow & Dr. Deborah Drake Episode 98: Ampcoil: The Power of Biofeedback + PEMF For Lyme & Autoimmune with Aaron & Geneva Bigalow Episode 30: Dr. Andrew Hill: Owning Your Brain With Neurofeedback Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift, Part One

Things have been pretty serious these days, so I thought I'd have a little fun with this episode. Ever played the game Two Truths and a Lie in school or as an icebreaker at work?    I decided to share mine with you this week, and you may be surprised at what's true. Of course, I couldn't just leave it at personal stories. It had to have an organization twist. I know, you're shocked!    Not only do I give up my two truths and a lie that get quite revealing, but I also share how I'll be turning them into 3 truths. By now you probably know, I do everything in 3's, and nobody likes a liar anyway!  Here are the highlights from this episode: {2:19} Two truths and a lie game {6:55) Applying the game to the way you organize your life {8:50} Managing the stress with organization, structure, and planning Mentioned on this episode:   Peak Brain Institute  Dr Andrew Hill I hope you enjoy this episode and try playing this game with friends, family, your kids, or co-workers. You'll probably find out some very interesting and surprising details about them!    If you like what you're hearing on the podcast, it would mean so much to me if you could hit SUBSCRIBE, give it a 5-STAR RATING, and take a moment to write a quick REVIEW on the iTunes/Apple Podcasts App!    It truly only takes a couple of minutes, but goes such a long way in helping boost The Mom's Organization Motivation Podcast so that other busy moms of littles can find it!    If you have any questions about how to do this you can reach out to me directly on my Contact Page at EverythingWithStyle.com and I'll personally respond.    For more resources to organize and style your busy life in 3 simple steps, head over to EverythingWithStyle.com and follow me on Instagram @everythingwithstylemom for upcoming podcast info and more organization motivation! 

Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacker. He's the Founder of Peak Brain Institute, a brain fitness center, and Lead Neuroscientist at TruBrain, a nootropics company. Dr. Hill holds a Ph.D. in Cognitive Neuroscience from UCLA and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. His community-oriented company Peak Brain Institute teaches brain-training from a fitness perspective and uses EEG neurofeedback and QEEG brain mapping designed to help people enhance cognitive performance. Topics in this episode include neurofeedback, a NASA study on cat brains, how brainwaves work, debunking the stoned ape hypothesis, the "god spot" in the brain, aging well, altered states of consciousness, brain gyms, the future of neuroscience technology, and why Elon musk may be wasting his time trying to get to Mars. 

Many of us focus on exercising our bodies, but not our brains! In this episode, Dr. Hill discusses what we can do to make our brains better, including the power and benefits behind Neurofeedback and QEEG Brain Mapping. Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.

Our brains are incredible organs but sometimes we need to give them new programming. That’s what Dr. Andrew Hill does with his patients. He has spent his life and career understanding the brain’s patterns and the best way to help undo the unwanted ones.    Using brain mapping along with neurofeedback stimulus, Dr. Hill has helped thousands of people overcome addiction, trauma, and a host of other neurological problems. Everything from experiencing early age trauma to the repercussions of ADHD and OCD has been able to be corrected through his program.    First, he completes a thorough history and checkup. Then you go through the process of brain mapping. The brain map itself is not a diagnostic, but when used while asking deeper questions, several brain patterns can be found.    The next step is retraining the brain through neurofeedback.    Listen in as we chat all about the brain and why you might need or want to look into brain mapping and neurofeedback. Dr. Hill also shares some of his key pointers for getting better sleep.    In This Episode: [01:45] What is brain mapping and why should we do it?  [04:57] How to interpret the brain scans.  [09:06] Learn more about the process of having a brain map done.  [13:05] Nothing found necessarily means that there is something wrong with you and brain training can help increase deficits. [16:30] How compulsions affect us all.  [18:26] What is neuro-feedback and how is it used to change brain function?  [21:26] Learn more about the process of going through neurofeedback realignment.  [25:40] Peak Brains has a new program allowing open ended access to your brain information and updates.  [29:29] It’s amazing how much your brain changes when you train it.  [32:17] Are mindfulness and meditation a part of the process or separate?  [37:08] Everyone sees a sleep benefit from using neurofeedback.  [40:49] Where can you find Dr. Hill’s offices?  [42:54] Outside of neurofeedback, how else can you change your brain? [46:26] The best ways to get better sleep.  [52:07] Why the Biostrap is one of the best overall tracking.  Links and Resources: Peak Performance Life Peak Performance on FacebookPeak Performance on Instagram   Dr. Andrew Hill Peak Brain Services Biostrap

Episode #129 Summary   What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked.  On this episode of What The Fat, I sit down and discuss neurological health with Dr. Andrew Hill. Dr. Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.   Links and Resources Peak Brain Institute Instagram Facebook   Time Stamps 1:18 Andrew Hill’s Background 9:25 Neurofeedback & exercising the brain 11:37 What is brain mapping 14:24 How does brain mapping work (needles?) 17:47 Misdiagnosis and finding psychological conditions that were never diagnosed 19:59 Psychological approach to drug and alcohol addiction 22:19 The neurological side of food addiction 23:37 A simple, technology-free biohacking protocol you can implement to improve your brain  26:09 Sleep recommendations to optimize health 28:52 The effects of blue light & the suprachiasmatic nucleus (SCN) 32:20 Andrew’s recommended biohacking protocol with technology 35:57 Intermission 36:38 Additional biohacking recommendations 38:40 The benefits of meditation 41:01 Neurological issues you shouldn’t tolerate 43:38 Impact of medications on the brain 45:45 The use of plant medicine and hallucinogens 47:38 Difference between SPECT imaging and brain mapping 49:20 The benefits of fasting 52:15 The effects of nutrition on neurological health 54:02 Ways to improve neurological health as we age 55:09 Being present in the moment 56:06 Practical takeaways and tips to improve brain health 58:28 Where to learn about neurofeedback 1:00:05 Where to find Andrew & his company on social media 1:01:00 What legacy would Andrew Hill like to leave behind?   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook Website Videos: Dr. Ryan Lowery Youtube  

Today we’re looking at how jacked up my brain is — and how I'm going to fix it. A few weeks ago, I traveled to the Amen Clinic in Orange County to work with Dr. Daniel Amen, one of America’s leading psychiatrists and brain health experts. My visit started with a SPECT scan of my brain, which is an imaging test used to get 3D images of internal organs. Then, we sat down for this interview to talk about my results and what I can do to improve my brain health, as well as what everyone should be doing to maintain cognitive health. I was actually a little shocked and disappointed to learn that my brain has some fairly serious issues with brain flow. But if I’m going to get that news from anyone, at least it was one of the world’s foremost experts, who was able to provide some clear and concise directions for reversing the damage. If you normally listen to the podcast, you might want to watch the video for this episode. We recorded the whole thing, and you’ll very literally get to take a peek inside of my head.   11:55 — What is a SPECT scan? The 3 main things that SPECT results can tell you about your brain Putting the scan into the context of your life   14:00 — The results of my SPECT scan Irlen syndrome, a visual processing issue as a result of traumatic brain injury My brain is good at sustained attention and processing speed, not so good with flexibility or executive function How addiction has affected my brain What a healthy brain looks like vs. an unhealthy brain Programs you can do to activate your cerebellum, such as Zing Performance The benefits of coordination exercises (and why people who play racket sports live longer than everyone else, even table tennis) How Kundalini Yoga affects your brain The long-term effects of trauma on your brain “Brain Envy” How maintaining good brain health as you age can extend your cognitive life 20 to 30 years Can you trick a SPECT scan? What happens when you scan a drunk brain Modafinil The cognitive benefits of regular hyperbaric oxygen therapy Would Dr. Amen let their kid play soccer or football?   50:50 — Mental Illness The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Why Dr. Amen hates the phrase “mental illness” — and why it’s not accurate When are psychiatric drugs useful versus harmful? Alternatives to psychiatric drugs What the brain scan of a mass shooter looks like The real work of healing trauma   01:09:05 — Dr. Amen’s strong feelings about psychedelics and microdosing The results of a brain scan after taking ayahuasca Why Dr. Amen things CBD and cannabis are negative contributors to brain health The dramatic negative impacts of smoking as a teenager Ways to heal trauma that have absolutely no negative side effects, like Kundalini Yoga Undiagnosed brain injuries are a huge contributor to psychiatric problems   01:25:50 — The biological effects of psychological and spiritual treatments The results of EMDR therapy on police officers who were involved in shootings A fascinating study on how prayer affects the brain The work of Dr. Joe Dispenza Physiological changes as a result of spiritual practices   01:35:00 — The different kinds of addiction Impulsive addicts Compulsive addicts Impulsive-Compulsive Addicts Sad addicts Anxious addicts Temporal lobe addicts Honoring the organ that makes us who we are The dangers of caffeine, sugar, and nicotine The Daniel Plan Change Your Brain, Change Your Grades How you change the world starts by changing yourself   01:40:58 — Nootropics Why Dr. Amen is a big fan of nutriceuticals, especially ginkgo, Rhodiola, ginseng, ashwagandha, and green tea extract (without caffeine) Paracetam/Aniracetam Modafinil Methylene Blue Nicotine (Blue Cannatine)   01:46:05 — The different types of ADD and how to treat them effectively “The ring of fire” Vs. “sleepy brain”   01:52:48 — Neurofeedback’s role in healing your brain Peak Brain Institute   More about this episode. Watch it on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke.   AND...   COMRAD SOCKS. I love wearing compression socks, especially when I travel, but I was always reluctant to do so. I come from the fashion industry and I like to look good. So, when I first saw Comrad Socks, I was pumped. But not only do these socks look good, they just might be the most comfortable and utilitarian pair of socks I’ve ever worn. They are great for preventing swelling when you travel or have to be still for long periods of time, plus they speed up muscle recovery after workouts. You can get your pair for 20% off using code LUKE at comradsocks.com/luke.   AND…   LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use the code “Lukesave20” for a special 20% Discount on the Life Cykel Biohackers Set today! HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Danielamenmd.com Amenclinics.com Instagram: www.instagram.com/doc_amen Facebook: www.facebook.com/drdanielamen Twitter: twitter.com/DocAmen Change Your Brain, Change Your Grades by Dr. Daniel Amen The End of Mental Illness by Dr. Daniel Amen Byron Katie The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Dr. Mark Hyman   Related Shows Episode 142: The War Is Over: Making Peace With Your Mind with Byron Katie Episode 246: Brain Breakthrough: The Cerebellum Secret For ADD, Deep Learning, & Finding Hidden Potential Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 240: Healing Almost Anything W/ Hyperbaric Oxygen Therapy Feat. Dr. Scott Sherr

Episode 23 PEAK YOUR BRAIN elevate your mental game with Dr. Andrew Hill In this episode Nick and Ben are talking with Andrew Hill, who is a neuro scientist entrepreneur and bio ethical hacker. He did PhD in Cognitive Neuroscience from University of California, LA. He is best known for his missions to bring brain hacking technology and neurofeedback to mainstream practice. He founded Peak Brain Institute in 2015, a company that teaches brain training from fitness perspective and uses EEG, neurofeedback and QEEG Brain mapping designed to help people achieve their brain performance goals.  In this episode we cover:  Andrew’s background An overview of neurofeedback. Pre and post neurofeedback brain mappingAndrew’s view on meditation and neurofeedback  Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode23  Watch us on YouTube   Listen to us on Apple Podcasts | Stitcher | Spotify  Follow us on our social channels: LinkedIn | Instagram | Facebook | Twitter 

Dr. Andrew Hill, the Founder of Peak Brain Institute, is a top peak performance coach in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continuous to do research on attention and cognitive performance. In this episode, he discusses the power of gaze direction, breathwork, and meditation as a method used to help calm the brain. Some of the keys habits he talks about are the importance of waking up and working out, not eating 3 hours before bed, and much more!Peak Brain InstituteYoutube Link to this Episode

Dr. Andrew Hill holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and has been practicing neurofeedback since 2003. The founder of Peak Brain Institute, he also hosts his own podcast called Head First with Dr. Hill. He continues to expand his knowledge of the brain through various research methodologies and teaches courses at UCLA to impart that knowledge to future generations.We jump right into a discussion about the debatable benefits of sleep tracking, and it just keeps getting better from there. From neurofeedback and the brain irregularities it can treat, to the real danger of screentime, to ideal work environments, Dr. Andrew brings his A-game to this episode. He tackles some common misconceptions, delivers actionable advice, and introduces a lot of new concepts to consider in an approachable, understandable way. I say this every week, but only because it’s true: this is an episode you don’t want to miss!Proudly Sponsored By Quicksilver ScientificAre you flushing money down the toilet with less than optimal supplements? With most traditional supplements, the amount that survives digestion and general acidity in the gut is very low. That is why Dr. Chris Shade developed the world’s most advanced phospholipid delivery systems. Today, I wanted to tell you about Quicksilver Scientific’s PushCatch LiverDetox. Liver detoxification is essential for proper health, but improperly-designed protocols result in uncomfortable toxin redistribution—not elimination. The PushCatch LiverDetox is an innovative approach to detox, utilizing a two-part cleansing protocol designed to safely eliminate toxins without reabsorption in the body, and it really works!Use code STACKED for 15% off your first order!BLUbloxIf you are anything like me, you’ve probably tried to block out every single spec of light in your bedroom—whether at home or on the road. Well, there’s a better option out there. BLUblox has created this incredible sleep mask that not only blocks out all light but also feels comfortable on your face. It makes getting to sleep and staying asleep that much easier...much like their stylish blue-blocking glasses!Use Code RUNGA for 15% off at checkout.SeedAfter my recent podcast with Seed co-founder, Ara Katz, I began to dig a little deeper into the traditional "probiotic" industry—only to be quite disappointed with the reality of the effectiveness of almost all probiotic products on the market. Seed, on the other hand, has 23 strain-specific clinical studies behind it that demonstrate its effectiveness. Their innovative 2-in-1 capsule also nests the probiotics inside a prebiotic (sourced from Indian pomegranate and organic wild-harvested Scandinavian chaga and pine bark) capsule for additional protection, ensuring the probiotics actually get where they need to be inside of you—your gut.Use code STACKED at seed.com for 20% off your first month of the Daily Synbiotic.Support the show (https://www.patreon.com/join/stacked)

Talking neurofeedback with one of the top peak performance coaches in the United States, Andrew Hill. Andrew and Boomer talk about Brain Mapping, Neurofeedback, and how to get your brain operating at its best.Who is Dr. Andrew Hill?Dr. Hill is one of the top peak performance coaches in the United States. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.Highlights[2:29] How did Dr. Hill enter the neuroscience realm[10:01] Transitioning from psychiatry cases to the Peak Brain Institute[21:03] Dr. Hill explains what is brain mapping[32:04] Dr Hill goes over my brain map assessment[39:10] Explaining neurofeedback and the controlling process[43:20] SMR training to eliminate ADHD and control autism[46:21] Dr. Hill describes the operant conditioning[48:53] Downsides to neurofeedback[51:22] Neuroscientist perspective on the neurofeedback consumer devices[55:51The effect of psychedelics and nootropics on the brain[58:37] Lifestyle modifications that people can do to start training their brain better[1:01:13] Dr. Andrew Hill answers the superhuman sixResourcesTemple Grandin TED talkThe Healing Power of Neurofeedback - Dr. Barry SternmanPavlovian conditioningB.F. Skinner's Theory of Operant ConditioningDr James HardttruBrain nootropic stackFree Mindfulness and Meditation classesLiving Dharma: Teachings and Meditation Instructions from Twelve Theravada MastersOur sponsor for this episode is VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with Andrew HillWebsiteTwitterLinkedInFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Ever felt the feeling of lack of focus? Do you suffer from migraine? Or do you are someone you know get the label ADHD? Well, then this episode is for you. Because there is a solution which does not include a lot of nasty drugs. It seems like one of the best-kept secrets the more I have a look into it. It is Neurofeedback and top Performers such as Tony Robbins, Ben Greenfield, Dave Asprey, etc have utilized it. I there got an expert on the field for an interview. And he actually did an image of my brain. Luckily it didn't look that bad :) Andrew Hill is an expert on neurofeedback, he has trained Ben Greenfield’s brain. Andrew is the founder and director of Peak Brain Institute. He's been a lecturer at the University of California UCLA for almost 13 years. And then, of course, he has a Ph.D. in cognitive neuroscience. So I'm really excited to have Andrew here with me today. Find the podcast at www.growthisland.io or in your podcast app under Growth Island “Neurofeedback essentially is operant or instrumental conditioning that is involuntary and produces implicit learning.” – Dr. Andrew Hill FINAL RECOMMENDATIONS FROM ANDREW HILL: You have to rely more on the feeding, more on keeping your sleep habits tight more activity because those things will override a wonky light cue. Do not eat too much crap. Maintain your sleep and circadian habits. They are as important as everything else. RESOURCES MENTIONED: http://peakbraininstitute.com/ Ben Greenfield: https://bengreenfieldfitness.com/ CONNECT WITH DR. ANDREW HILL: LinkedIn: https://www.linkedin.com/in/andrewhillucla/ Website: http://peakbraininstitute.com/ Facebook: https://www.facebook.com/PeakBrainInstitute Twitter: https://twitter.com/PeakBrainLA CONNECT WITH MADS MISIAK FRIIS https://growthisland.io LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ Join Mads and the uplifting community of Growth Island as you search for strategies, tools, and blueprints for a meaningful life! https://growthisland.io/

This week sees Angela in conversation with Dr Andrew Hill, the founder of the Peak Brain Institute, and an expert in Cognitive Neuroscience, attention and neurofeedback. Dr Hill joins Angela today to talk about how to optimise your brain for high performance, how to access different brain wave states, and how to cure conditions such as insomnia, ADHD and PTSD. KEY TAKEAWAYS Taking control of your brain performance is almost like going to a gym. By following a workout routine, you can achieve physical goals. It’s the same with brain performance, and each “workout” is tailored to your optimal goals. ADHD sufferers rely on the environment they’re in to cue which mode their brain is in. In a high stimulus environment, they are generally more focussed than average. This is why they can play video games for hours, but cannot seem to concentrate in a classroom. If you drink alcohol every day, even small amounts, then coming away will leave your brain wanting Gaba, a chemical messenger in the brain that is supplied by drinking. The longer you drink, the more stuck you become in that need. One of the most common misconceptions with alcohol is that a glass of something will help you sleep, when in fact it disrupts the formation of deep sleep, and causes toxins which disrupt sleep. Before age 12, your children will identify with the values and socialisation that you bring them up with. From 13 through to late teens, there is a common dis-identification from parents and a rededication with peer. This is usually the phase in which the child will rebel, or seek to establish an identity separate from the family unit. The biggest driver we have for circadian rhythm is not light, but when we eat. To keep ourselves in that rhythm, we need to not eat at the end of the day. It’s the most important rule. Don’t eat before you go to bed. Don’t eat as soon as you wake up. Exercise in the morning before you eat. These are the cardinal rules for circadian reinforcements. The best way of losing weight is to sleep at the right time. You can literally sleep yourself thin. Getting the right amount of sleep actually helps you to gain muscle mass. BEST MOMENTS ‘Hire a doctor and they give you answers. Hire a scientist and they give you questions’ ‘You shift through neutral in and out of gears’ ’There are no benefits to alcohol’ ‘People are variable and it’s a complicated formula’ ‘If you’re living with signals that don’t make sense to your brain, then you get depressed and tired'   VALUABLE RESOURCES   The High Performance Health Podcast – Omny Peak Brain Institute - http://peakbraininstitute.com Dr Andrew Hill Twitter - https://twitter.com/andrewhillphd   ABOUT THE GUEST Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP.  He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. ABOUT THE HOST Angela Foster is a Nutritionist, Fitness and Lifestyle Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and biohacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age old secrets, time honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. Angela has spent tens of thousands of pounds training with the world’s top experts and mentors, distilling the best information from literally 1000s of books and scientific papers on biohacking, nutrition, fitness, sleep, meditation and wellbeing. Angela works with many high performing clients ranging from Athletes, CEOs, Entrepreneurs, Executives, Artists and individuals like you. CONTACT METHOD Angela Foster’s Website angela@angelafosterperformance.com

This episode is brought to you by Ann Marie Gianni Skincare.  For the month of September, they are offering TSM listeners a sample trio of their serums + cleanser and facial oil by purchasing through THIS LINK. This week's episode is jam-packed! Brain health is something I'm deeply passionate about both because of my past work in brain imaging research but also from my own struggles with mental health. I'm both fascinated by and mystified by the brain. For something that has so much power, there's little we know about it. But in today's episode we're demystifying the brain and talking about how you can actually change it with neuroscientist, Dr. Andrew Hill. Dr. Hill is the founder of Peak Brain Institute which uses neurofeedback to help its clients tackle everyday and chronic concerns. Dr. Hill holds a Ph.D. in Cognitive Neuroscience from UCLA, and is a peak performance coach and EEG scientist with a practical emphasis of optimizing executive function and improving brain performance at any age though EEG biofeedback, or neurofeedback, and an advocate of understanding our brains through QEEG Brain Mapping. Here are some of the many topics we discuss in today's episode: Dr. Hill's journey and what made him decide to pursue a PhD in neuroscience Founding Peak Brain Institute and what neurofeedback means Different brain waves and how they change our physiological state Using neurofeedback to change chronic conditions and habits Meditation and how it can work in conjunction with neurofeedback Brain mapping and what your brain can really tell you. ...and so much more! Learn more about Peak Brain Institute HERE Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Dr. Andrew Hill~ Founder of Peak Brain Institute ~ Current Series ~ 100 Interviews with 100 Major Influencers   Do you really know if you have a healthy brain?  Most of us would like to think so, but how can we really tell? We know if we have a healthy body, we know if we have healthy habits. So why don't we know if we have healthy brains?  One reason why is because society associates unhealthy brains with mental disorders, and if we don't have a mental disorder then our brain must be healthy. Right?....Wrong!   We could actually have problems with our brains for years before it shows signs.  Brain health is on the cusp of becoming a really big movement and Dr. Andrew Hill is one that helping lead that movement.  Andrew is a neuroscientist, entrepreneur, and biohacking advocate. He holds a Ph.D. in Cognitive Neuroscience from UCLA, and is best known as an expert neurofeedback practitioner and brain fitness coach. With an extensive history working in mental health, and as a university lecturer and researcher, Dr. Hill founded Peak Brain Institute in 2015. Peak Brain Institute a community-oriented company whose mission is to expand understanding and accessibility to brain-hacking technologies. Peak Brain Institute and Andrew's main mission is to make more brain gyms, where people can learn about and exercise their brain, without it being a mental issue.    On the show today we chat in depth with Andrew about how our brains actually operate. We talk about how scanning brains can prevent many mental disorders, flow-states and the effects of alcohol and drugs on our brains. We also discuss the importance of meditation and how it is really changing brains for the better, and we discuss the many benefits people with healthy brains can get by scanning and continuing to exercise the brain regularly.          02:06 Who is Andrew Hill?    04:55 Sleep Training Across Time Zones    10:16 The Journey to PeakBrain    12:43 Is my Brain Healthy?    14:40 Brain Scanning vs Brain Mapping    21:10 The NeuroFeedback Process    31:08 Can High-Performers Benefit from NeuroFeedback?    35:26 Andrew's Tips on Marketing Automation & Service Delivery    37:56 A Deep Dive Into Brainwaves & Flow-States    51:58 How Meditation Affects the Brain    57:29 Basic Meditation Practice 1:00:24 Effects of Drugs & Alcohol on the Brain 1:06:57 Where to Find PeakBrain     Contact Info:   http://peakbraininstitute.com/   Social Media:   Twitter: @PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute Instagram: @PeakBrainLA YouTube: https://www.youtube.com/channel/UCtWM4uaH6IXx_HbLRd9ctHg LinkedIn: https://www.linkedin.com/in/andrewhillucla/   Promo:    Listeners that mention this show will receive 10% off services at Peak Brain Institute (excludes equipment purchases)

Neuroscientist Dr. Andrew Hill is back, and this time we're bringing you on-location as my son Simon gets his brain mapped at the Peak Brain Institute. Dr. Hill will walk us through this neurofeedback technique, and we will be going into greater detail about Quantitative Electroencephalography (or QEEG), which Dr. Hill introduced to us on episode #249. Neurofeedback can identify neurological issues like ADD, Depression, Autism, Anxiety, PTSD, addiction and more. You'll be amazed when you watch this process! The post 278: Brain Optimization and Neurofeedback, Part 2 with Dr. Andrew Hill appeared first on Dr. Pompa & Cellular Healing TV.

Dr. Hill is one of the leading neurofeedback practitioners in the country and helps his clients gain new, lasting resources to overcome cognitive challenges and/or reach peak performance. Neurofeedback is exercise for the brain and helps individuals achieve flow state concentration, reduce stress and anxiety, and improve sleep. All these factors are important for better executive functions in the brain. Dr. Hill is a great resource for topics like neurofeedback, biohacking, brain tech advancements, healthy brain aging, concussions, nutrition, nootropics, ADHD, migraines, mindfulness, meditation, etc. He's been a guest on about 80 plus podcasts. Some of those include, the Ben Greenfield, Joe Rogan, Luke Storey, Smart Drug Smarts, and Bulletproof Radio. --Topics listed below. The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-33 (Thanks in advance!) Learn about Heart Rate Variability at elitehrv.com/academy: https://elitehrv.com/ep-33 TOPICS: 0:55 - Intro and welcome to Dr. Hill 2:15 - What Dr. Hill is working on currently 4:00 - Overview of Quantitative EEG and why focus on it 9:00 - How QEEG is used at the Peak Brain Institute 12:30 - Empowering the user/patient 14:15 - Where are the Peak Brain locations and how does it work? 19:50 - Example: using neurofeedback with ADHD 23:40 - Example: using neurofeedback with epilepsy 25:45 - Other examples 26:40 - Migraines 32:00 - Neurofeedback used for things other than symptoms you're trying to mitigate 34:45 - Using mindfulness 45:20 - Applying interventions or new habits regularly vs. sporadically 51:10 - Wrap up 52:10 - Where to find Dr. Hill Guest: Dr. Andrew Hill http://peakbraininstitute.com/ Host: Jason Moore https://elitehrv.com Show notes: https://elitehrv.com/podcast Leave a quick review for the podcast: https://elitehrv.com/review-ep-33 (Thanks in advance!) Learn about Heart Rate Variability at elitehrv.com/academy: https://elitehrv.com/ep-33 The NEW CorSense HRV sensor: https://elitehrv.com/corsense --

Dr. Sanjeev Goel discusses the Dr. Andrew Hill neuroscientist at Peak Brain Institute about the latest knowledge in Neurobiofeedback and mental health and performance. The relationship between sleep and EEEG Brain Mapping and its relationship to mental health and performance How does Neurobiofeedback work Check out the Peak Brain Institute for more information

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. For the last couple of weeks we've been focusing on the topic of Neurofeedback and today Jimmy and John welcome special guest Dr. Andrew Hill to talk about how he incorporates neuroscience into his practice. Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and continues to do research on attention and cognitive performance. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. "The debates about neurofeedback remind me of the arguments about vegan vs carnivore diets." – Jimmy Moore "I have always wanted to understand how things work, and humans are no exception." – Dr. Andrew Hill

Even just a few decades ago people thought that the human brain doesn't change after a certain life stage - that you're pre-determined to be a certain way for the rest of your life. Nowadays we know that the brain is actually plastic and it's always changing based on the input it receives. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Dr Andrew Hill. Dr Hill is a cognitive neuroscientist, speaker, and founder of the Peak Brain Institute. He’s one of the leading neurofeedback practitioners in the world and he helps people improve their cognitive performance and brain health. Timestamps: How Dr Hill Got Into Neuroscience 01:29 What Is Neurofeedback 06:00 Most Common Issues with People's Brains 16:40 How Does the Brain Change with Neuroplasticity 24:10 Why Do People Get Stuck in Habits 33:09 Cognitive Decline and Alzheimer's 40:20 How to Keep Your Brain Plastic 43:20 What Happens in the Brain While Meditating 45:15 Meditation and Neurofeedback 57:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

There are exercises that make your body strong, and there are exercises that help your brain work better. In this episode, Bottom Line President Sarah Hiner is joined by Dr. Andrew Hill, founding director and lead neurotherapist at Peak Brain Institute, to talk about neurofeedback, which he describes as “exercise and therapy for the brain.” Neurofeedback has been proven to help with mood regulation, improved sleep, increased energy, stress relief and even migraines and seizures. No drugs involved. No dangerous side effects. According to Dr. Hill, the power of neurofeedback and how it retrains the brain eliminates the need for medication that theoretically “fixes” the brain. Neurofeedback has helped thousands learn to be in control of their thoughts, moods and overall effectiveness. Listen in to see how it can benefit you. To learn more, visit http://peakbraininstitute.com. Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!

The stigma surrounding ADHD is false. “It’s not an ailment…it’s a superpower”—says Dr. Andrew Hill, lead neurotherapist at Peak Brain Institute and also an ADHD patient himself. Much of ADHD’s roots may be pathological or genetic, but that doesn’t mean that the proper solution is medications to fix what’s broken. Dr. Hill joins Bottom Line CEO Sarah Hiner to discuss the inverted views of ADHD and how he so successfully manages his own ADHD and treats thousands of patients with education and neural feedback. Other topics explored—strategies to help with ADHD…signs your child has ADHD…and how parents should approach the issue with their kids and doctors. To learn more, visit http://peakbraininstitute.com. Be sure to check out The Bottom Line Advocator podcast on Apple Podcasts!

Guest Introduction: Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology, and continues to do research on attention and cognitive performance. Dr. Hill is the founder of Peak Brain Institute, and host of the Head First Podcast with Dr. Hill. He is also the Lead Neuroscientist at truBrain, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Promotion: Listeners that mention this show will receive 10% off services at Peak Brain Institute with code CHARISMA (excludes equipment purchases). Interview Summary: In this interview, Andrew starts by discussing his background and the work he does in neuroscience and peak performance. He then describes the process of neurofeedback, and gives examples of brain problems that it can be used to treat. Andrew also explains how the brain evaluates our environment, attention, and behavior. He goes into detail on how PTSD affects the brain, mind, and body, as well as how it can be measured and treated. Next, Andrew explains how brain neurons fire and communicate with each other. He describes the different brain wave frequencies (delta, alpha, and beta) and reveals what activities cause our brain waves to increase and decrease. He then discusses how brain waves are measured, and how positive reinforcement works in neurofeedback. Andrew reveals how many neurofeedback sessions it takes before people start seeing significant changes. He also talks about how neurofeedback helps the brain become unstuck and more flexible over time. Andrew then discusses how he would work with people who are in depression. He talks about some of the subtle side effects of neurofeedback, and why it's not a one size fits all approach. We ask Andrew how people can nurture brain health by paying attention to their bodies. He discusses the benefits of mindfulness and meditation, and offers advice on developing a mindfulness practice. He also recommends loading up our working memory and directing attention on certain types of tasks to combat anxiety and stress. Chris talks about having better focus after cutting out excessive consumption of news and social media. Andrew then shares his insights on managing stress and being selective about the information we engage with. FInally, he explains the process of neuroplasticity and how the brain changes. Andrew discusses how nootropics and biohacking improve brain health. He also recommends seeing a functional medicine doctor to check for health issues that impact cognitive function. He leaves us with more information about Peak Brain's services. Find out more about Dr. Hill: http://peakbraininstitute.com https://www.trubrain.com The Craft of Charisma Podcast is also available at: bit.ly/Soundcloud-CofC-Podcast bit.ly/Stitcher-CofC-Podcast bit.ly/iTunes-CofC-Podcast bit.ly/Spotify-CofC-Podcast bit.ly/GooglePlayMusic-CofC-Podcast bit.ly/iHeartRadio-CofC-Podcast

We are living in a very special time where every day there are amazing new technologies that can improve life like cryotherapy chambers, light therapies, and neurofeedback. We're going to talk about neurofeedback with Dr. Andrew Hill who is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First podcast. He is a lead neuroscientist at TruBrain and the lecturer at UCLA, teaching courses on psychology and neuroscience. Dr. Hill teaches on how to improve your brain using neurofeedback.

If you value how you look and feel, you probably dedicate considerable time and effort to your physical fitness. But how often do you pause to ponder the state of your mental fitness? If you're mentally fit, you'll make better decisions and thereby enhance your ability to achieve goals, whatever they pertain to: physical performance, work, relationships, and the list goes on. In this episode of humanOS Radio Greg speaks with Dr. Andrew Hill about how to improve brain health and performance. Dr. Hill founded the Peak Brain Institute where people go to train and thereby improve their brains. Tune in to find out more about what you can do to boost your brain health and function!

In this episode I interview Dr. Andrew Hill on the effects of marijuana on the human brain. Dr. Hill is a cognitive neuroscience professor at UCLA and also the CEO of the Peak Brain Institute. He specializes in training brains for peak performance, so this was a very interesting topic to dive into with him. Check out the Peak Brain Institute: http://peakbraininstitute.com/ Follow them on twitter: https://twitter.com/peakbrainla/ Follow them on instagram: https://www.instagram.com/peakbrainla/ Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► http://bit.ly/BrandonYT --- Support this podcast: https://anchor.fm/mentalfitnesstraining/support

Welcome to the Muscle Expert Podcast Ryan Glatt! Ryan is formerly with the Peak Brain Institute and currently is a programmer for SmartFit writing protocols for improving cognitive performance while working out. Ryan and Ben discuss ways to take control of your brain health to improve cognition through motor learning, exercise and daily mindfulness. Time Stamps: 3:00 Why Ryan got into corrective exercise and neurology. 7:15- Ryan’s approach to mental and physical health. 10:55- How we can influence cognitive function through training and nutrition. 13:45- What constitutes brain health? 16:45- How much of your brain health can you influence? 20:00- What are the benefits that you can see from training for brain health? 21:30- The best ways to influence your brain health according to Ryan. 25:00- How protein influences the building of neuro pathways. 28:10- Is it better to become an expert in one area or to learn many different skills for general brain health? 31:50- What are the long term benefits of continued motor learning? 33:00 -The neurochemical effects of training. 36:10- Adjusting your training based on your neurochemical balance. 37:10- Nutrition for brain health. 38:50- What environmental factors influence your brain health? 41:45- Rapid Fire! How to cope with anxiety and lack of sleep.

Dr. Andrew Hill Peak Brain Institute  ------------------------------------------------------- Show Notes 6:04  Playing Video Games with MY MIND!!! 9:18  Analyzing Everyone's Brain Individually  12:00  How Peak Brain is Curing ADHD 18:10  Retraining Your Brainwaves  24:40  Why You Probably Have a Past Brain Injury and Don't Even Know It! 29:20  How Peak Brain Practices Can Help Athletes Function at the Highest Level and Become Clutch in the Movement    ------------------------------------------------------- Description  Dr. Andrew Hill is a legend and the founder of Peak Brain Institute. This podcast was done live in Los Angles with Dr. Hill himself. I'll be going through 3 months of brain training where we will chart, record, track everything. And at the end of the 3 months we'll bring Dr. Hill back on the podcast and I'll share with you the results and we'll make the assessments.  And we'll all see if I got smarter! (or just really enjoyed driving ice cream trucks around with my mind smashing Zombies ; )   Dr. Andrew Hill has a Ph.D in Cognitive Neuroscience from UCLA, focusing on lateralized attention in the hemispheres and EEG and Neurofeedback techniques. In short, he's a genius (as you will discover in this podcast how in depth he gets) But to learn from the best you have to put yourself in the shoes of the best.  And Dr. Hill is the best of the best when it comes to Brain Training.    ------------------------------------------------------- Sponsor    ATHLETE OF THE FUTURE!!! (coming soon.... stay tuned!!)      ------------------------------------------------------- Follow Everything Dr. Andrew Hill and Peak Brain   http://peakbraininstitute.com   Twitter:  @PeakBrainLA   IG: @PeakBrainLA @AndrewHillPHD  

Dr. Andrew Hill is a world-renowned Neurotherapist. In this episode Dr. Hill explains the theory behind the Peak Brain Institute, the process and benefits of neuro-feedback training. Listen all the way through to learn how the Peak Brain Institute can help you speed up your brain, heal various brain conditions and how Alpha-Theta training can unleash your relaxed and creative side. 1:40 Welcome to the Muscle Expert Podcast Dr. Andrew Hill, owner and creator of Peak Brain LA, a gym for your brain. His goal: become the Equinox of neurofeedback “personal training.” 4:15 How Peak Brain uses neurofeedback with their clients. 6:30 Dr. Hill believes that Alpha Training isn’t all it’s cracked up to be. Learn why you should shift your focus to SMR training. 8:33 What is SMR training, and how it can help you achieve your ideal brain frequency ration to help eliminate seizures, ADHD, anxiety and more. 12:10 While alpha-waves have gained the most notoriety, more alpha could mean a less focused mind. 13:34 SMR and Fitness: how Peak Brain is using a “personal training” approach to eliminate problems, measurable ADHD symptoms through SMR training— regardless of your genetic predisposition. Peak Brain helps clients achieve better self control, and more vigilance. 16:45 The Silver bullet for Migraines: blood flow dynamic training. Using infrared HEGs to increase your brains metabolic response. 19:28 Getting into a hypnogogic state. How Alpha:Theta training can help you be more creative, relaxed and even wipe away cravings. 22:45 The Process at Peak Brain LA. How these unique coaches train your unique brain toward optimum functionality. 25:00 Dr. Hill’s discusses the average duration and strategy of neurofeedback programming. 28:21 Neurofeedback, exercise and meditation are a dream trifecta. Neurofeedback acting as a trainer, and meditation fine tuning your technique — “voluntary response.” Helping you learn how to “handle life in speed bumps.” 32:52 Dropping the arousal states. Training Alpha:Theta and the Parasympathetic nervous system build access to your emotions allowing you to ask where you are, where you want to be, and how you can get there. 36:00 Programs, Training, How it works at Peak Brain. 40:00 Striving for Peak Performance can lead to an excess of theta. Resulting in poor inhibition, impulsive or reactive behavior. By training your neurofeedback, “things get crisper.” 45:05 Training “Memory” — a memory issue is actually a resource issue. 46:00 Nutrition & Brain Health. Why your brain thrives on a near - keto diet. 49:00 Neurogenesis: Are you going to use the cells you’re making? How neurofeedback, and your diet can help. 51:16 Learning, growth and neuro-plasticity. Waking up with a fresh state ready to learn with “effortful cognition.” How sleep reinforces your neuro-plasticity. 54:14 Motor Evoke Potentials are the key to lifting depression 58:30 The future of Brain Training & PeakBrain LA. 1:03:20 Peak Brain is eliminating emotional trauma, anxieties, ADHD, sleep etc. in a few months. Dr. Hill plans on using Peak Brain’s cutting edge science to fight the “Big-Pharma” by making it ubiquitous. 1:04:10 Dr. Hill’s literature recommendations.

  Ryan Glatt – Peak Brain Institute   3:00 – Being a Brain Coach 7:05 – Athlete of the Future Trianing – Mental Brain Optimization 8:10 – Are all the machines/products to help optimize worth it?? 11:40 – One thing per day you can do to improve your overall health and lifestyle 14:45 – Story of James Worthy and his brain improvement 23:05 – What are internal cues and external cues for the brain and why are they so important 25:35 – Overlearning – the DEEP awareness of mindfulness and FLOW state 27:11 – Using Tai Chi for performance (slow unloaded movements)       SPONSOR       3 POINTERS OF THE WEEK        SHOW NOTES   Personal Sleep Test     FOLLOW PEAK BRAIN INSTITUTE

Dr. Andrew Hill is a cognitive neuroscientist at UCLA, founder and CEO of the Peak Brain Institute, and an expert in the field of neurofeedback. Dr. Hill discusses the science of neurofeedback and using neurofeedback to increase cognitive performance. For full show notes visit: http://neurohacker.com/understanding-neurofeedback-brain-optimization-dr-andrew-hill/

Neurofeedback http://learntruehealth.com/neurofeedback/ Neurofeedback: Unlocking The Brain The brain is such a powerful tool yet there are secrets to its power that we have yet to unlock. Hence, my guest, Dr. Andrew Hill is here to teach us how to make our brain function optimally. He will also explain what neurofeedback is all about. How It All Began Dr. Andrew Hill has been involved in clinical work for more than two decades. In college, he worked in a residential facility for developmentally disabled adults. Because these people were primarily non-verbal, Dr. Andrew Hill had to learn different techniques on how to understand them. “The verbal challenge in these individuals was so profound. I had to communicate with people in a very different way,” recalls Dr. Andrew Hill. Incidentally, the state of California and Massachusetts tend to lead the way in progressive health care reform in the United States. This piqued Dr. Andrew Hill’s interest to work with different populations. Dr. Andrew Hill was working in in-patient psychology when he first heard about neurofeedback. He eventually went on to graduate school to learn more about neurofeedback. What is Neurofeedback? According to Dr. Andrew Hill, neurofeedback is a form of Biofeedback in the brain. It was invented about 50 years ago. Neurofeedback was developed through the work of Dr. Joe Kamiya at the University of Chicago in the 1950s. It was eventually followed by Dr. Barry Sterman’s work at UCLA in the 1960s. Primarily, neurofeedback trains the brain to efficiently function. It is also known as EEG Biofeedback based on the EEG or electroencephalogram. The EEG is a test to monitor the electrical activity of the brain. Neurofeedback Through the Years During the 70s, neurofeedback was seen as a formed of spiritual development. It became known as a meditation or spiritual tool. There were conflicts in religious beliefs and limited medical findings at the time. Hence, people were skeptical about neurofeedback. However, because of constant research through the years that followed, neurofeedback was eventually used to treat patients with ADHD, psychological, and central nervous system disorders. It can also be used for treating stress and other emotional conditions. Dr. Andrew Hill, in fact, worked at the Neurodevelopment Center in Providence Island years ago, before opening his practice. The center specialized in addressing autistic spectrum disorders. “I witnessed autism symptoms getting reduced. Traits like obsessions, anxiety, over-arousal of things, eye contact, sense of humor and language significantly improved,” Dr. Andrew Hill said. He also said that the limits on real neurofeedback research are therapy. This is because you can’t patent it. Furthermore, it’s hard to get funding for large studies. According to Dr. Andrew Hill, the reason studies need to be large is because each person needs 30 to 50 sessions each. In addition to that, each treatment is tailor-made to the client. Techniques of Neurofeedback Mental Health professionals perform neurofeedback by placing a lot of wires called electrodes to the scalp. This allows them the ability to monitor brainwave activity through a special computer software. Though the software has some limitations, it aids a person into changing brain activity to a recommended level. Consequently, the brain is being molded into operating on a more regulated performance. Peak Brain Institute Dr. Andrew Hill’s Peak Brain Institute offers QEEG brain mapping, wherein every treatment is tailor-made for the client. The length of the program varies, and a qualified Peak Brain neuroscience team ensures follow-up sessions after your program is done. Clients are likewise taught how to monitor their brain activity on their own. But there are a lot of EEG headsets that are unreliable. Hence, Dr. Andrew Hill said it is best to get some assistance with a qualified neuroscience team. “I don’t think the most elaborate neurofeedback approaches are better. It can be misleading and they don’t do the work,” said Dr. Andrew Hill. “Our offices helps patients for first three months. And then we adjust protocols.” Role of Diet and Nutrition Dr. Andrew Hill says people with conditions like ADHD improve within 4 to 5 months of training. However, aside from the treatment, diet, and nutrition plays a significant role in making sure our brain is healthy. “The right diet significantly improves your brain’s health. Consequently, one should minimize sugar and maximize healthy fats,” advises Dr. Andrew Hill. The Best Intervention Many ask if neurofeedback is a cure. It is not. However, there have been numerous success stories attesting to the fact that neurofeedback significantly improved their health condition. In this regard, Dr. Andrew Hill likewise highly recommends people to learn the power of meditation. According to him, meditation is the process of anchoring or learning to stabilize your condition effortlessly. Dr. Andrew Hill believes that people can get good at meditation over time. Ideally, meditating at least 20 minutes for 10 to 15 days in a row can produce significant results. “Adhere to the process of evaluating what’s going on. Be curious, not judgemental,” said Dr. Andrew Hill. “Especially in meditation, you become flexible. Being healthy is not something you do in the gym. It’s what you do in your life.” Dr. Andre Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Andrew Hill is host of the Head First Podcast with Dr. Hill. He is also the Lead Neuroscientist at truBrain, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Get Connected With Dr. Andrew Hill: Official Website YouTube iTunes Facebook Twitter   The Links You Are Looking For: ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! 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Dr. Hill is the founder of The Peak Brain Institute where the Commander and Ben Greenfield spent some time recently experiencing brain mapping with the Q EEG. By using the Q EEG brain scan, Dr. Hill is able to look more closely at the brain to see what might be going on. His institute uses neurofeedback, scanning and meditation in conjunction to help you develop your cognitive capacity and help treat people with TBI or other cognitive dysfunction. Find out more about his work and the kind of training that they offer.

Dr. Hill is the founder of The Peak Brain Institute where the Commander and Ben Greenfield spent some time recently experiencing brain mapping with the Q EEG. By using the Q EEG brain scan, Dr. Hill is able to look more closely at the brain to see what might be going on. His institute uses neurofeedback, scanning and meditation in conjunction to help you develop your cognitive capacity and help treat people with TBI or other cognitive dysfunction. Find out more about his work and the kind of training that they offer.

https://bengreenfieldfitness.com/andrewhill Six months ago, I visited the for a special type of advanced brain scan and brain mapping system called a quantified electroencephalography, or “QEEG”… …and I was shocked at what they discovered in my brain. Dr. Andrew Hill, who oversaw the test and who you may remember from my podcasts “” and “” (and who you also may have seen on , the and beyond) discovered some pretty severe patterns of excess stressful beta waves, excess theta waves, and excess delta waves in my brain. What's that mean? Basically, this suggests that I have had some history of concussions and traumatic brain injury (which I indeed have had, in everything from football to mountain biking to kickboxing), as well as built-up deficits of attention, increased distractibility, limited sleep potential and less-than-optimal cognitive performance from life, travel, toxins, head injuries and beyond. Dr. Hill actually explored much of this in a follow-up article he wrote after my scan, entitled "" After that initial scan, I hopped on a plane to LA, and went back to the Peak Brain Institute for three days of intensive training to fix my brain, and then I returned from LA with a tiny suitcase full of every piece of neurofeedback technology necessary to transform and rewire my brain. In today's episode with Dr. Andrew Hill, who is one the leading neurofeedback practitioners and peak brain performance coaches in the country, a UCLA trained cognitive neuroscientist, lecturer, entrepreneur, avid biohacker, and host of the soon-to-be released podcast – Head First With Dr. Hill (stay tuned as one of the first episodes is with yours truly)… ….you're going to discover exactly what happened to my brain over my 4 months of over 60 sessions of neurofeedback training, how this method of brain fixing blows any other form of electrical brain stimulation out of the water, and how I felt while going through what is essentially like “meditation on steroids”. During our discussion, you'll discover: -What Andrew discovered on my initial brain scan...[9:25] -How I was able to engage in neurofeedback while simultaneously watching Shark Tank...[14:10] -The difference between a "one channel" design and "two channel" design when it comes to how much you're asking of your brain...[25:50] -How you can be "doing other things", like typing, and still also at the same time doing neurofeedback and training your brain...[31:00] -One of Andrew's favorite "kitchen sink" neurofeedback protocols for sleeping like a baby, improving mood, and increasing focus...[33:00] -How to use neurofeedback to reset alcohol and marijuana tolerance with just one single session...[42:20] -The shocking results of the second scan that Andrew and I did...[50:15] -And much more! Resources from this episode: - - - - - Do you have questions, thoughts or feedback for Dr. Andrew Hill or me? Leave your comments at  and one of us will reply!

Dr. Andrew Hill is a Cognitive Neuroscientist and Entrepreneur - Dr. Hill has a PhD from UCLA in Cogntive Neuroscience. He is Passionate about self-regulation and peak performance. He has published research that includes lateralized (hemispheric) attention, EEG Biofeedback, ADHD, mindfulness, & executive function. Dr. Hill regularly lectures at UCLA, and has Co-Founded several startups - currently the acting Director of The Peak Brain Institute. Based on LA with location throughout America… Peak Brain's mission is to help you get your peak brain, and provides integrated brain and mind services to meet the needs of individuals, at any age or performance level. We are a QEEG-based center that helps you assess your brain activity and traits, and strategize how to improve them. He’s been featured in several publications and podcast like the Joe Rogan Experience.

I've long been super suspicious about smart drugs, so I'm going to take some convincing. Is my guest on this podcast the man to prove it? Because today on the Zestology podcast, I interview a guy who's made it his mission to get us into 'peak brain state' more often.  Covered on this episode of Zestology Are 'smart drugs' safe? Is there a drug that can make us smarter? How do we get into peak brain state more often? What legal supplements and stacks could we take to improve our brain function? Dr. Andrew Hill runs the Peak Brain Institute, and also leads the team of TruBrain neuroscientists that have put together some interesting and groundbreaking supplement products. They say they have helped CEOs, hedge fund managers, and artists achieve new levels of performance by using advanced neurotech devices to measure their brainwaves data when they were deep in thought, managing stress, juggling distractions, and thinking on their feet. This podcast is brought to you by Bulletproof Coffee and supplements. This month I've been going big on their Collagen protein, it's all about the Collagen for the froth in coffee, and also matcha tea too... works a treat, and gives you a flavourless shot of seriously good protein too. Simply use the code ZESTOLOGY at checkout for 10% off if you want to get involved.. (Code works in both US and UK/Europe stores)

Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and continues to do research on attention and cognitive performance. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, Lead Neuroscientist at truBrain, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. I went in to the Peak Brain Institute of Los Angeles to meet with Dr. Andrew Hill having literally no idea what I was getting myself into. I had agreed, in advance, to get what they call a Quantitative EEG “brain mapping” assessment, and then have Dr. Hill go over the results with me live on the podcast. Easy… and fun. I was about to learn about how awesome my brain function was… or so I thought. For the test, they put a web of electrodes over my skull and watched my brain waves for about 20 minutes, after which they made me go through a nauseatingly boring number sequencing test. The only hard part of either was keeping myself from drifting off to sleep. Simple, right? Super fun. Piece of cake. Until hearing the results - live on the podcast. Turns out, I’ve got some brain issues. See that picture below? The one where the map of my brain looks bright red? Those are my Theta waves… and the bright red color indicates I’m 3 or more standard deviations away from normal (which is a lot in statistical talk). YIKES! For the full rundown of what this all means you’ll have to listen in on the podcast. But don’t fear, it’s not all bad. The point of the testing is not just to find out what’s wrong, but to actually do something about it. Dr. Hill said that with regular training, conditions like mine that can affect my sleep, attention span and ability to focus are fully correctable. I’ll be doing at least a month’s worth of brain training to find out just how much of a difference it makes - so look for the follow-up episode! Enjoy!

Is your brain broken? How would you know if it was, considering you would have to use your broken brain to assess your broken brain? And what do I mean when I say ‘broken’ anyway? By broken, I mean that there may very well be parts of your brain that are inactive or contrarily overactive, that are impairing your ability to handle stress, be creative, sleep, solve problems, and function at your peak potential. Thanks to a technology called ‘brain mapping’, we can quite literally see how well our brain is functioning. Once issues are identified, neurofeedback training can then be applied to correct it. Neurofeedback gives you the the ability to ‘read’ your brainwaves, in order to accurately assess your brain's health. This amazing treatment is used to treat everything from PTSD to addictions, and has an impressively high success rate. In this special ‘field recording’ episode, I travel to Peak Brain Institute and interview one of the world's leading experts in Neuroscience, Dr. Andrew Hill. We started the interview by doing a scan of my brain, and during the show our guest shares some pretty disappointing results with me. Thankfully, I also learned that I can probably fix it using a combination of neurofeedback, smart drugs, and proper supplementation. If you’re interested in hacking your brain to unlock its full badass potential, this show is jam-packed with brain centered, cutting edge tips that will no doubt upgrade not only your brain, but your life. Please share this episode with a friend. Especially if that friend has a past that includes trauma, PDST, and addictions. Here’s to you, and that magical ball of fat we call your brain, Luke Topics Discussed:  Introducing the phenomenal mind of Dr. Hill Peak Brain Institute: a gym for the brain and how it works What is Neurofeedback? The brain mapping process explained What are the different brain waves? Delta, Alpha, Theta, Beta  Brain waves activated in deep meditation  The problem with Gamma waves Flow state: what brain waves are predominant when you’re in the zone?  OBE, Ecstasy, LSD: what’s happening to the brain?  The timeline progression of Neurofeedback treatment Analyzing Luke’s QEEG report - the unexpected prognostic Meditation will change your brain and spare you from age-related cognitive decline  Dangers and benefits of nootropics and smart drugs Safe cognitive enhancers: L-Tyrosine, L-Theanine Herbs and proprietary blends obscure amounts: the warnings to look for Lifestyle recommendations   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2 Thank you from the bottom of my heart for listening, and joining me on this journey we call life.    

Peak Brain Institute founder and lead neuroscientist Dr. Andrew Hill on brain optimization. We talk about sugar & brain dysfunction, the link between insulin resistance & Alzheimer's (likely a lifestyle disease) and brain waves for focus & attention.

Focus is about the ability to attend at will. And to do so in the presence of distractors. And focus ends up becoming then a balance of continuous resources against transient resources. Transient resources, things where you're being alerted or oriented to new stimulus in the environment and sort of vigilant as a sustained attention piece where you're able to laser like focus and also be flexible enough to pull things out of your mind. Not stay so focused on something in front of you that you can't think. It's actually not just more. Performing better is not simply more attention, more focus, it's about control over these things. – Andrew HillAndrew Hill, PhD. Dr. Hill is the Founding Director of Peak Brain Institute and the lead neurotherapist at the flagship Peak Brain Institute location in Los Angeles. See acast.com/privacy for privacy and opt-out information.

Ben Greenfield is back for Sports Nutrition 235: Neurofeedback training Alpha beta imbalances Decreases distraction More focus Like meditation (but way more expensive) Check out: Peak Brain Institute and Dr. Andrew Hill Maffetone's 2-week test to test carb intolerance (CI). What does it mean when you have some positive outcomes such as less bloating and more focused, […] The post Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More first appeared on Endurance Planet.

Dr. Hill is the Founding Director of Peak Brain Institute and the lead neurotherapist at the flagship Peak Brain Institute location in Los Angeles. Dr. Hill holds a PhD in Cognitive Neuroscience... The Cognitive Rampage hosts cerebral guests, offers mental health help, pushes you to question everything, including yourself and is a human experience exploratory podcast. In my book, The Cognitive Rampage, I have fused the cognitive, behavioral, social and biological sciences into a book to help you discover a deeper you, and create and sustain change in your life. Now Available on Amazon, Kindle and Barnes and Noble Hello, my name is Adam Lowery. I hope you’re taking care of you and living your Cognitive Rampage! What does that mean? It is about cultivating happiness through a passionate pursuit of life optimization, an enthusiastically persistent search for competence in mind, body and belief while building an optimistically rational life philosophy and living and growing your purposeful structure.

truBrain (Part 2) Last week’s post introduced Dr Andrew Hill - the founding director and lead neurotherapist at Peak Brain Institute. In part 1 we talked about alternate treatments for substance abuse; using PIR HEG for migraine pain & how everyone should get educated about their brain. In part 2 of this interview we talk all about truBrain. truBrain is a nootropic that Dr Hill is the lead neuroscientist on. You can read all about truBrain - its ingredients and benefits here. In this interview, Dr Hill explains the difference between a smart drug and nootropic. I also talk about my experience with truBrain and the one in a million chance of having choline dominance. Dr Hill also goes into depth to talk about the racetams. I hope you enjoy all the information on how to hack your mind… mt xxx Hack your life to health, happiness & abundance   If you missed Part 1 of this interview, watch it >>here

Migraine, brain education (Part 1) This week’s interview is with Dr Andrew Hill, the founding director and lead neurotherapist at Peak Brain Institute, specialising in evidence-based brain training; Dr Hill is also the lead neuroscientist at truBrain, a nootropic designed for optimal cognitive performance; he holds a PhD in cognitive neuroscience from UCLA’s department of psychology and continues to do research on attention and cognitive performance and his research methodologies include EEG, QEEG, and ERP…yes, he’s a bit smart! :) If you have ever wanted to know how to hack your mind with alternate therapies such as PIR HEG for migraine pain and want to know a little more about nootropics, then this interview is for you! I first got in contact with Dr Hill when I was taking truBrain and I had a few questions about it. We started emailing back & forth & he mentioned migraines, which as you know, being a migraine sufferer, I was very interested in.  He then agreed to come on to my podcast for a chat about all of these things. I did this interview with Dr Hill prior to my trip to LA & then was fortunate enough to catch up with him when I was there last year for Dave Asprey’s 2015 Bulletproof conference made a special little visit to his new clinic – the Peak Brain Institute.  I was lucky enough to get hooked up with the latest technology (see below). A wireless neurofeedback machine & it read my brain waves…ummmm…not so good!!  A lot to work on & improve there – but that’s another post! Ha ha In Part 1 of this interview, Dr Hill shares A LOT of information about cognitive performance and his work with migraine’s. I hope you enjoy all the information on how to hack your mind... mt xxx Hack your life to health, happiness & abundance

Your ability to focus is one of the greatest predictors of your results and today we are diving into the science behind productivity and focus with UCLA’s Dr. Andrew Hill. As the founder of TruBrain and the Peak Brain Institute, Dr. Hill has dedicated his life to studying cognitive neuroscience and using his findings to help people find focus in their busy lives. In this episode, Dr. Hill will share his six tips for a more positive and productive 2016 including… Sleeping more and establishing a rigid waking time Improving your diet and minimizing your caffeine intake Exercising more frequently Opening your mind to mediation Improving your stress response Minimizing distractions Transcripts Download the Transcript for Episode #110 (PDF) Join The Conversation >>If you enjoyed this post, if it added value to your life, please leave a quick comment below and SHARE with your friends. Thank YOU for paying it forward! :^) COMMENT QUESTION: What is your big takeaway?. Write it in the comments below. Submit A Question Do you have a question you would like answered on a future podcast? Click the button below. Episode Resources truBrain truBrain Blog @AndrewHillPhD Peak Brain Institute   BYEBonline courseThe Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)   Bulk orders of The Miracle Morning   MiracleMorning.com   The Miracle Morning Community   Your Podcast Guru

What long term positive effects can nootropics give to our busy lives? Can new breakthroughs in cognitive neuroscience help us attain the focused state of attention to meet the demands of our busy modern world? Andrew Hill, PhD, is a lecturer, scientist, explorer, and also the lead neuroscientist at TruBrain. Today on the show, Dr. Hill and I discuss everything from frontal lobes to biofeedback, and more.  Focused Attention Improving focus and efficiency is the greatest weapon for ambitious people looking to accomplish more. In today’s connected 24/7 world, clocking more hours in the office no longer provides the same unique advantage that it used to. To become more efficient, you first need to understand your equation for productivity. This equation starts with the human brain and how your brainwave states dictate your output. Because we measure brainwaves, we can actually quantify what happens in the brain when someone is in a focused state. Want more focus? Use code "WELLFX" for 25% off all truBrain products     Cognitive Neuroscience  Dr. Hill holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and continues to do research on attention and cognitive performance. He is the Lead Neuroscientist for truBrain, an LA-based mental performance company, as well as the cofounder of Alternatives Addiction Treatment. He lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology,and has recently opened a peak brain performance center in Los Angeles named the Peak Brain Institute. From a storied perspective, Dr. Hill’s road to being a neuroscientist has been the ultimate heroes journey: In the past, he’s worked on a farm, in technology sector, in mental health facilities, and many different previous careers that give him a unique understanding of how humans behave and what holds them back, and the science of how brain health can literally change lives. Currently focused on developing tools and technologies to help everyday citizens enhance their cognitive performance outside of the lab---- as the lead neuroscientist at TruBrain, an LA-based mental performance company, Dr, Hill is the founding director of Alternatives Behavioral health AND the Alternatives Brain Institute. Links From Today's Show truBrain Website Use code "WELLFX" for 25% off all truBrain products Peak Brain Los Angeles What is biofeedback? Cognitive Neuroscience Meditation tracking Nootropics Performance coffee Circadian rhythm You May Also Like These Episodes A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  Creating A Life Worth Living With Michael Strasner Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide: wellnessforce.com/radio Don't miss next week's show: Subscribe to the show and stay updated Did you like the show? Support Wellness Force and leave us a quick rating and review on iTunes So nice!  You read all the way to the bottom? That's what I call love! I do the same thing for the people, things, and movements I care about as well. PS: Looks like you and I share the same passion. I'm grateful for you and want to extend you my email address. Write to me and let me know what you'd like to have to get more wellness in your life.    

Have you seen the movie "Limitless" with Bradley Cooper where one pill makes him a super genius (with crazy side effects?). Have you taken Adderall, Modanifil, Ritalin or other drugs to help you focus? Do you have trouble with focus, motivation and burnout? Then this "episizzle" is going to be just what the doctor ordered. That doctor is Dr. Andrew Hill, Lead Neuroscientist for truBrain, and a cofounder of Alternatives Addiction Treatment and has recently opened a peak brain performance center in Los Angeles named the Peak Brain Institute. He's joined by Chris Thompson, the Founder and CEO of truBrain, an online food tech brand leveraging neurotechnology to disrupt the energy drink market with functional beverages that support direct focus instead of caffeine-induced alertness   We're going to discuss the myths and realities of products like the "Limitless-pill" and if it really exists. What "Nootropics" do for your brain and why you may want to look into using them. The safety of today's nootropics The role of caffeine in your regimen How to make coffee work better for you How Nootropics differ from legal and illegal stimulants How to get better brain performance overall. I've personally been using different Nootropic regimens for the past three years and that's why I invited Dr. Hill and Chris Thompson on the show today so I could pick their truBrains clean about how to get the most out of my noggin. Want to try truBrain for yourself, go to truBrain.com and use coupon code: bacon for 25% off!

HOLD ON TIGHT AND BEAR WITH ME MENTAL HEALTH LOVERS! GET YOUR F*CKING SCIENCE HATS ON!!! CURING PTSD? Eliminating ADHD? Training your brain for 3 months to RID your life of ANXIETY?! Is this too good to be true? Or is this Neurofeedback? Dr.Andrew Hill (@AndrewHillPhD ) of The Peak Brain Institute (peakbrainla) tells us all about this treatment and practice about how the brain can change for GOOD. Trust me, you’re going to want to hear this one! 

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Robin Sol Lieberman is a UCLA-trained Mindfulness Facilitator and Anthropologist who teaches classes to neurofeedback patients at the Peak Brain Institute in Los Angeles, to world diplomats at the United Nations, and to men and women returning from Prison. She is the founder of the Jailbird Foundation, a 501c3 criminal justice reform organization, as well as the creator of LIFEHONEY. As alternatives to flowers and fruit baskets, LIFEHONEY goods are unique gifts created to rock the boat of traditional gifting. Each Japanese kintsugi kit is a luxurious rite of passage in a box. Robin is the author of The Charisma Code and a nationally recognized commentator on Fox (DC), KTLA (LA), and P.O.T.U.S (SiriusXM), amongst others. In This Episode, You Will Learn:How a LIFEHONEY kintsugi kit can help you mark an important event in your life.Why Robin started LIFEHONEY as a wellness brand.The five personality types discussed in Robin's book "The Charisma Code."Connect with Robin:LIFEHONEY.comThe Charisma Code: Communicating in A Language Beyond WordsFacebook - LIFEHONEYFacebook - Robin Sol LiebermanInstagramYouTubeTwitterLinkedInDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

This episode I'm chatting with Dr. Andrew Hill, who is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA's Department of Psychology and continues to do research on attention and cognitive performance.  Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. In this episode, Dr. Hill goes over Christina's brain mapping results and discusses the ADHD brain, the effect of sleep deprivation on the brain, and how the brain map can reveal mood and cognition irregularities. Dr. Hill talks about how to optimize your circadian rhythm, how screen use affects the brain, and the best ways to incorporate fasting into your routine. He shares more about the benefits of waking up early, nutrition for brain health, how coffee affects the brain, and what to do if you get a brain injury. He also explains what neurofeedback training is, what conditions it can benefit, why it's not talked about as much as other methods of healing, and more. For more about Peak Brain Institute, head to peakbraininstitute.com/christina, and mention this podcast to get 10% off services! You can also find more about Peak Brain on Instagram ( @PeakBrainLA), Twitter (@PeakBrainLA), Facebook, and YouTube. This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!