Podcasts about ucla

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Michigan men's and women's basketball enjoyed similar weeks, as both teams earned road wins in Evanston before collecting double-digit home victories over the weekend. Dusty May joins us at the beginning of the show to break down the Wolverines' impressive win over UCLA and look ahead to Tuesday's huge matchup at Purdue. Then, Kim Barnes Arico joins us around the 29-minute mark to reflect on a special Sunday at Crisler Center, as the Wolverines beat Michigan State and honored Naz Hillmon.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever catch yourself thinking, “I'm doing all the right things… so why do I still feel tired, foggy, or just off?” You're working out, trying to eat better, squeezing in sleep where you can, and yet your energy and longevity still feel like a question mark. If that sounds familiar, this episode of The Happy Hustle Podcast is going to land right where you need it.In this episode, I sit down with Dr. Joy Kong, a UCLA-trained, triple board-certified anti-aging physician, stem cell specialist, educator, and CEO. Dr. Joy is the founder of Chara Health and Chara Biologics, and she's deeply committed to advancing regenerative medicine in a way that is ethical, effective, and accessible. She also founded the American Academy of Integrative Cell Therapy, where she trains physicians around the world in stem cell therapies and cutting-edge regenerative practices.This conversation dives headfirst into stem cells, longevity, and what it actually means to optimize your health for the long game. Dr. Joy breaks down complex science in a way that feels grounded and practical. We explore how diet, exercise, sleep, and regenerative therapies can work together not just to help you live longer, but to live better. This episode matters because longevity isn't about chasing perfection or biohacking extremes. It's about understanding your body, making informed choices, and stacking small, intentional habits that compound over time.Here are a few powerful takeaways you'll walk away with.First, stem cells are not science fiction anymore. Dr. Joy explains what stem cell therapy actually is, how it works, and why it's becoming one of the most promising tools in regenerative medicine today. She also clears up common misconceptions and emphasizes the importance of quality, sourcing, and proper medical oversight.Second, longevity starts with the basics before the breakthroughs. While regenerative therapies are exciting, Dr. Joy reinforces that diet, movement, and sleep are still foundational. Stem cells and advanced treatments work best when your lifestyle is already supporting your body's natural healing processes.Third, education is the real power play in health. One of the most inspiring parts of Dr. Joy's journey is her commitment to teaching both patients and physicians. When you understand your options, you're no longer guessing or blindly outsourcing your health. You're making confident, informed decisions.Fourth, anti-aging is really about regeneration, not vanity. This episode reframes anti-aging as restoring function, reducing inflammation, and improving quality of life. It's not about looking younger. It's about feeling strong, clear, and capable for decades to come.Finally, serving others is the ultimate form of optimization. Dr. Joy's mission goes beyond medicine. Her work is rooted in service, integrity, and raising the standard of care across the industry. That alignment between purpose and profession is what truly defines a happy hustler.If you're curious about stem cells, longevity, or how to future-proof your health in a grounded, responsible way, this episode is absolutely worth your time. Do yourself a favor and listen to the full conversation. And if it resonates, share it with someone ready to take ownership of their health and hustle with intention.What does Happy Hustlin mean to you?Dr. Joy says if it's not fun, why are we doing this? So what's the whole point? You're spending eight hours a day at this place. I want you to have fun. So that's the happy hustling, but how to keep that state.Connect with Dr. JoyInstagramFacebookTiktokLinkedinTwitterYoutubeFind Dr. Joy on her website: https://joykongmd.com/ Connect with Cary!InstagramFacebookLinkedinTwitterYoutube Get a copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful BalanceSign up for The Journey: 10 Days To Become a Happy Hustler Online CourseApply to the Montana Mastermind Epic Camping Adventure“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.

Jim Callis and Jonathan Mayo celebrate the beginning of the college season and the opening of Spring Training on the latest Pipeline Podcast. They begin by checking in on how top college prospects performed during the first weekend, including UCLA shortstop Roch Cholowsky (the projected No. 1 overall pick), Texas A&M outfielder Caden Sorrell and UC Santa Barbara right-hander Jackson Flora. They also stack up all-prospect teams of the best college and high school players in the 2026 Draft and see how they compare. Then they shift gears and discuss some of the biggest prospect news in Spring Training, such as Yankees righty Carlos Lagrange throwing 103-mph heat past Aaron Judge and Mariners infielder Colt Emerson's efforts to squeeze into the lineup of the defending American League West champions. As always, the guys conclude with a question from the listener mailbag, this time trying to determine which phenom they'll talk about the most on the podcast this year. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We give you the latest on today's storm... and what to expect this evening. An update on the Trump administration's appeal to get UCLA to pay a 1 point 2 billion dollar fine. And will LeBron James play another season with the Lakers? Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

It feels like we keep saying this, but what a huge week for Michigan basketball. Tony and Andrew had a lot to talk about, from recapping Michigan's two double-digit wins over Northwestern and UCLA, to previewing the games against Purdue and Duke. The guys discuss the intriguing matchups in both games and why a big week could pretty much lock up the No. 1 overall seed. Read all about the Michigan Wolverines by heading to our website at freep.com/sports.

In this episode of the IRH Clinician's Corner, guest host (and IRH lead practitioner) Sara Fields sits down with Rachel Frankenthal to do a deep dive into the evolving landscape of menopause and cancer survivorship care, unpacking the profound impact of the FDA's recent removal of the black box warning on hormone replacement therapy. Rachel shares her personal journey from the world of dance to leading-edge women's health, discusses the myths and realities around hormone therapy, and offers actionable strategies for both clinicians and women facing these issues.   In this interview, we discuss:   The historical context of hormone therapy Ongoing misconceptions and fear surrounding hormone therapy Women's Health Initiative (WHI) data and what it shows System-wide educational deficits and resultant misinformation Diet and lifestyle interventions for menopausal women and cancer survivors Early recognition and frequently ordered labs/monitoring The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Rachel Frankenthal Website:  https://www.uclahealth.org/providers/rachel-frankenthal IG: https://www.instagram.com/rachelfrankenthal/?hl=en   Resources for women: The Menopause Society:  https://menopause.org/ The Heather Hirsch Academy: https://heatherhirschacademy.com/  ISHWISH: https://www.isswsh.org/ Jackie Piasta with Monarch Health: https://www.mymonarchhealthco.com/ Alloy and Midi Health (for telehealth options):  https://www.myalloy.com/ and https://www.joinmidi.com/ Timestamps:  00:00 Path to GYN Oncology Career 06:07 Women's Hormone Therapy Controversy 08:02 Estrogen Black Box Warning Debunked 11:49 Reframing Hormone Therapy Perspectives 15:09 Hormone Therapy Benefits and Risks 18:09 "Estrogen's Role in Breast Cancer" 21:16 BRCA, Ovarian Cancer, Hormone Risks 26:28 Advocating with Evidence and Data 29:13 Choosing Menopause-Certified Providers 31:35 Hormone Management and Heather Hirsch 35:24 Individualized Menopause Care and Education 39:44 Mediterranean Diet for Health Optimization 43:35 Prioritize Exercise for Health 46:50 Reeducating Women on Health 50:03 Ovarian Cancer: Know the Symptoms 54:01 Individualized Hormone Therapy Insights 54:51 Advances in Cancer Surveillance 58:10 "Clinician's Corner: Join & Share" Speaker bio:  Rachel Frankenthal is a board-certified and licensed Physician Associate and Menopause Society Certified Practitioner with a Masters in Public Health. She specializes in gynecologic oncology, treating women with gynecologic cancers as well as women at high risk for cancer due to genetic mutations. Rachel has a special passion for menopause and cancer survivorship care. She developed the menopause clinic for cancer survivors at UCLA and has played an integral role in developing the gyn cancer survivorship program. Rachel is a certified yoga and pilates instructor and on faculty at the Heather Hirsch Academy where she teaches a course on hormone therapy for gynecologic cancer survivors.   Keywords:  hormone therapy, menopause, Women's Health Initiative (WHI), gynecologic oncology, breast cancer, estrogen, progesterone, hormone replacement therapy, black box warning, FDA hormone guidelines, cancer survivorship, genetic mutations (BRCA), ovarian cancer, vaginal estrogen, menopause education, symptom management, cancer screening, osteoporosis, bone density, lifestyle interventions, nutrition, Mediterranean diet, exercise, strength training, protein intake, fiber intake, patient advocacy, provider directories, telehealth, lab testing Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Today on Coast To Coast Hoops Greg recaps Monday's college basketball results, talks to Rob Donaldson of Underdog Fantasy about the teams that have real value this time of year, evaluating teams in turmoil & Tuesday's games, & Greg picks & analyzes every Tuesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights 2:48-Recap of Monday's Results14:29-Interview with Rob Donaldson31:41-Start of picks Boston College vs Florida State34:06-Picks & analysis for Michigan vs Purdue36:55-Picks & analysis for Central Michigan vs Eastern Michigan39:24-Picks & analysis for Buffalo vs VillanovaPodcast Highlights 2:04-Recap of Monday's Results14:34-Interview with Rob Donaldson30:02-Start of picks Boston College vs Florida State32:35-Picks & analysis for Michigan vs Purdue35:12-Picks & analysis for Central Michigan vs Eastern Michigan38:11-Picks & analysis for Buffalo vs Northern Illinois41:00-Picks & analysis for Villanova vs Xavier 43:33-Picks & analysis for Massachusetts vs Miami OH 46:15-Picks & analysis for Kent St vs Bowling Green48:23-Picks & analysis for North Carolina vs NC State51:36-Picks & analysis for South Carolina vs Florida54:05-Picks & analysis for TCU vs Central Florida56:25-Picks & analysis for Akron vs Western Michigan58:26-Picks & analysis for Louisville vs SMU1:01:22-Picks & analysis for Ball St vs Ohio1:03:52-Picks & analysis for Saint Louis vs Rhode Island1:06:25-Picks & analysis for Virginia Tech vs Miami1:08:33-Picks & analysis for George Washington vs VCU1:11:11-Picks & analysis for Wisconsin vs Ohio St1:13:44-Picks & analysis for SE Missouri St vs UT Martin1:16:29-Picks & analysis for UCLA vs Michigan St1:19:06-Picks & analysis for Fresno St vs Wyoming1:21:19-Picks & analysis for Georgia vs Kentucky1:23:37-Picks & analysis for Baylor vs Kansas St1:26:16-Picks & analysis for Nebraska vs Iowa1:29:26-Picks & analysis for LSU vs Texas1:31:37-Picks & analysis for Air Force vs New Mexico1:34:45-Picks & analysis for Nevada vs San Jose St1:36:03-Picks & analysis for Grand Canyon vs San Diego St1:38:55-Picks & analysis for Minnesota vs Oregon1:41:14-Picks & analysis for Texas Tech vs Arizona St1:43:50-Picks & analysis for Gardner Webb vs Charleston Southern Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode dives into the often-overlooked intersection of hepatology and women's health. Tatyana Kushner and Andrea Goldstein share their professional journeys, from the high-intensity liver transplant units of UCLA to pioneering women's liver health programs and their personal connections to the field. The conversation focuses on the complexities of Intrahepatic Cholestasis of Pregnancy (ICP) and Primary Biliary Cholingitis (PBC), highlighting the racial disparities in diagnosis and the critical need for genetic testing. Our guests discuss the challenges of clinical trials in pregnant populations and offer a roadmap for better preconception counseling, interdisciplinary care, and the power of patient advocacy.  Adding a deeply personal perspective, the host also shares her own experience with ICP, underscoring why early recognition and coordinated care are essential for protecting both maternal and fetal health. This podcast is not available for CME/CE/CPD credits. Please visit the Medscape homepage for accredited CME/CE/CPD activities.

Wisconsin vs. Ohio St College Basketball Pick Prediction by Tony T. Wisconsin vs. Ohio St Profiles Wisconsin at Ohio St 8:30PM ET—Wisconsin has a record of 18-7 and 10-4 in the Big Ten with road wins against Michigan, Minnesota, Penn St as well as Illinois. They lost on the road against Nebraska and Indiana. Ohio St is 16-9 with a mark of 8-6 in the Big Ten with home wins against UCLA, Minnesota, Penn St as well as USC. They dropped home games against Illinois, Nebraska and Michigan.

Nebraska vs. Iowa College Basketball Pick Prediction by Tony T. Nebraska vs. Iowa Profiles Nebraska at Iowa 9PM ET— Nebraska sits at 22-3 on the year and 11-3 in the Big Ten with road wins against Illinois, Ohio St, Indiana, Northwestern, Minnesota as well at Rutgers. They lost a road game at Michigan. Iowa is 18-7 this year with 8-6 in the Big Ten with home wins against Maryland, UCLA, Rutgers, USC and Northwestern. Home defeats came against Illinois and Purdue.

Illini Inquirer basketball analyst Mike LaTulip joins Jeremy Werner to react to Illinois basketball's win over Indiana and preview the Illini's trip to Los Angeles. LaTulip breaks down the impact of Kylan Boswell's return, the impact of Andrej Stojakovic's absence and the continued strong play of freshmen Keaton Wagler and David Mirkovic. The guys then look ahead to this week's games at USC and at UCLA and the latest in the race for the Big Ten championship and a high seed in the NCAA Tournament. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct  Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

JOIN ELEVATED GP Follow @dr.melissa_seibert on Instagram   Dr. Dichter brings nearly 20 years of clinical, research and teaching experience — as a general practitioner and prosthodontist — to his position with Spear. He serves as an instructor in the Treating the Terminal Dentition and Fully Edentulous Patient seminar, in addition to multiple Spear Workshops. Dr. Dichter has served as a guest lecturer and clinical instructor at Oregon Health and Science University School of Dentistry, teaching occlusion and esthetics. He has been a Spear faculty member since the company's inception, as well as a contributing author for Spear Digest. He is passionate about education and is involved with multiple study groups in the U.S. and Canada. After earning his D.M.D. from OHSU in 1995, Dr. Dichter practiced general dentistry and eventually joined a startup practice in his hometown in coastal Oregon before moving to a practice in Portland. He brought 16 years of restorative dental experience into UCLA's world-renowned, full-time advanced prosthodontics residency, which he completed in 2014.

Amanda Troxler has been practicing family formation law since 2013. She represents hundreds of Intended Parents, Donors, and Surrogates a year. Additionally, Amanda has personal experience in third party assisted reproduction, having been an egg donor. In today's show we are going to explain what family formation law is. As a fertility patient, it's important that you understand some of the basic legal pieces that you might want to have in place for your journey, whether that be for IVF, or if you're going to be using donor eggs, donor sperm, or using a gestational carrier. I very much love Amanda's thoughtful and caring approach to making family formation law approachable. As she says, "healthy families are formed through honest communication and centering the needs of the future child." Amanda received her J.D. from UCLA law on a Dean's Merit Scholarship in 2012. She received her Bachelor of Arts degree from Northwestern University in 2008. Amanda is a member of the Academy of California Adoption-ART Lawyers ("ACAL"), Society for Ethics in Egg Donation and Surrogacy ("SEEDS"), and American Society of Reproductive Medicine ("ASRM"). Thank you for joining me, Amanda! Read the full show notes and transcript at Dr. Aimee's website. You can find Amanda's site at troxlaw.com Would you like to ask Dr. Aimee your personal IVF questions? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 9th, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org  where you can schedule a consultation. More ways to connect with Dr. Aimee: Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updatesFollow on Instagram

We communicate every day, yet we rarely stop to think about what we are actually doing when we enter a conversation. In this episode, Trisha and Elissa explore the basics of communication through a simple but powerful metaphor: conversation as a game of catch. What does it mean to throw well? To catch well? To take turns? To play generously? Together they unpack how conversations flow, how they break down, and how we can become more mindful, generous participants in the everyday exchanges that shape our relationships at work, at home, and in our communities.   Conversation Overview Conversation as a game of catch Throwing and catching: sending and receiving skills Interrupting, over-talking, and holding the ball Asking good questions and keeping the game moving Generosity, anxiety, and when catch turns into dodgeball Staying in the game instead of taking the ball home   Guest Bio Elissa Lappenga is a professional educator, trainer, and coach with over 20 years of experience in education, non-profit, corporate, and community settings. Elissa earned her Master of Education (M.Ed.) from UCLA with a concentration in counseling and was one of the first facilitators of the university's Intergroup Dialogue program. She also maintains a SHRM-CP certification with the Society for Human Resources Management and is a PROSCI certified change management practitioner.   Resources and References Mentioned Elissa on The Leaders Journey Register for the Upcoming Zoom: How to Have a Converstation

This week on the Fight for Iowa Podcast, Dolph sits down with the newest voice in the Hawkeye coaching room — Chris Polizzi, Iowa's Special Teams Coordinator. Fresh off earning the role leading one of the most vital (and often game-deciding) phases of football, Polizzi opens up about stepping into his new position for the Hawkeyes and the mindset he brings to the job. With two decades of coaching experience at the collegiate level — including stops at Tulsa, UT-Martin, UCLA, Utah, Western Carolina, Tennessee Tech, and previous roles with Iowa — Chris offers insight into what it takes to coach at the highest levels of college football and how special teams fit into the Hawkeyes' identity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The CGA Tour, Calvin Glen Alexander is joined by Trey Florence to break down a busy week across Oklahoma State athletics. The guys react to tough road losses for Cowboy basketball against Arizona State Sun Devils men's basketball and TCU Horned Frogs men's basketball, discuss what's going wrong and what still gives reason for optimism.The conversation shifts to a massive weekend for OSU's Olympic sports, highlighted by Cowgirl softball knocking off Texas A&M Aggies softball and UCLA Bruins softball, plus a statement wrestling win as Oklahoma State Cowboys wrestling takes down the No. 6 Virginia Tech Hokies wrestling.To wrap it up, Calvin and Trey dive into the Oklahoma State football transfer portal, ranking the Top 7 portal additions and discussing how they could shape the Cowboys heading into the upcoming season.0:00 – Intro & episode setup2:15 – Initial thoughts on Oklahoma State basketball's recent struggles5:40 – Breaking down the loss vs Arizona State Sun Devils men's basketball12:10 – What went wrong against TCU Horned Frogs men's basketball18:30 – Is this just a slump or a bigger issue for Cowboy hoops?23:45 – Cowgirl softball statement win over Texas A&M Aggies softball27:40 – Beating UCLA Bruins softball: what it means nationally32:10 – Why this Cowgirl softball team feels different36:15 – Wrestling's huge win over No. 6 Virginia Tech Hokies wrestling40:05 – How legit is Oklahoma State Cowboys wrestling as a title contender?43:20 – Oklahoma State football transfer portal overview45:10 – Ranking the Top 7 OSU transfer portal additions49:30 – Final thoughts & wrap-up

We talked about Michigan Basketball as Chris Balas from theWolverine.com joined us. He and Huge talked about Michigan being ranked #1 in College Basketball, gave their thought's on their win over UCLA, looked ahead on the schedule, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show, we're talking about Michigan and Michigan State Athletics, the Detroit Pistons, and more as we were joined by some of our great guests. We kicked off the show talking about Michigan Basketball as Chris Balas from theWolverine.com joined us. He and Huge talked about Michigan being ranked #1 in College Basketball, gave their thought's on their win over UCLA, looked ahead on the schedule, and more. Jim Comparoi from SpartanMag.com then joined us to talk about MSU Basketball. He and Huge gave their thoughts on that loss to Wisconsin Friday night, looked ahead on the schedule, and more. Keith Langlois from DetroitPistons.com then joined us to talk about the Pistons. He and Huge talked about the Pistons that played in the All-Star games, gave their thoughts on the tanking they've seen in the NBA and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the show, we're talking about Michigan and Michigan State Athletics, the Detroit Pistons, and more as we were joined by some of our great guests. We kicked off the show talking about Michigan Basketball as Chris Balas from theWolverine.com joined us. He and Huge talked about Michigan being ranked #1 in College Basketball, gave their thought's on their win over UCLA, looked ahead on the schedule, and more. Jim Comparoi from SpartanMag.com then joined us to talk about MSU Basketball. He and Huge gave their thoughts on that loss to Wisconsin Friday night, looked ahead on the schedule, and more. Keith Langlois from DetroitPistons.com then joined us to talk about the Pistons. He and Huge talked about the Pistons that played in the All-Star games, gave their thoughts on the tanking they've seen in the NBA and more. In our second hour, Anthony Broome from theWolverine.com joined us to talk more Michigan Basketball. They talked about Michigan being ranked #1, previewed tomorrow's game against Duke, talked about the Big Ten race, and more. We were then joined by Tim Staudt from Staudt on Sports in Lansing. He and Huge talked about Michigan State's loss to Wisconsin, talked about the Big Ten race, looked ahead on the schedule, and more. Throughout our final hour, we were joined in studio by Greg Heeres, who is one of our Tigers insiders. During that time, he and Huge talked about our Detroit Tigers and everything they've done over the past couple weeks. We were also joined by Clayton Sayfie from theWolverine.com so he and Huge could talk about Michigan being #1 in the polls, talked about the next few games for Michigan, and more. We wrapped up the show talking with Danielle Bozio from the Southside Ice Arena, as well as Emily Umstead-Allee from the Van Andel Institute. They filled us in on their Purple Community "Southside Hockey Fights Cancer" event happening this weekend. They told us about some of the cool things they'll be doing, told us where all of the proceeds are going, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We had so much to talk about ISE 2026 that we couldn't keep it to one episode! Integrated Systems Europe is one of the biggest shows for the AV industry. We discuss the craziest innovations we've seen on the show floor and what this show has meant for the AV community.The video version of this podcast can be found here.We bring you the latest news and stories for the AV industry, including important shows like this. We discuss the latest trends with a panel of experts to get the info you need. Joining us this week is Steph Beckett from rAVe Pubs, Jenny Hicks of Midwich, Iffat Chaudhry from M-Cube and Joe Way from UCLA.Host: Tim AlbrightGuests:Steph Beckett – rAVe PubsJenny Hicks – MidwichIffat Chaudhry – M-CubeJoe Way – UCLASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gary Parrish and Matt Norlander open on Arizona's second loss this week. Saturday's defeat was courtesy of Texas Tech. Then, a recap of a jam-packed weekend features Kansas getting handled by Iowa State, a St. John's-Providence fight and plenty more. (0:00) Intro + packed week of hoops (1:00) JT Toppin goes huge & Arizona loses a 2nd straight (15:45) Iowa State stomps Kansas and Darryn Peterson (22:00) Richie Saunders is out for the season (30:40) We got a basket-brawl in St. John's vs Providence (40:00) Michigan smokes UCLA + other Big Ten results & standings (51:30) Duke handles Clemson + other ACC results & standings (55:30) Florida beats Kentucky behind Lee's 22 + SEC results & standings (1:02:00) More whiparound: mid major ranked teams grab wins (1:06:30) Monday's AP Poll + lookahead to the next two days Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 hours and 6 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Men's Basketball vs UCLA Starts at 0:51 Brian gets three minutes to talk about Mick Cronin, he hopes he never gets fired from UCLA. He's like a jolly caricature of Izzo. He's Sideshow Bob stepping on the rakes. Michigan would be up by 10 in the first half and it would feel like they should be up 20. Tschetter's really improved as a defender but this game wasn't for him. UCLA was turning the ball over a ton, Michigan didn't have any until the end of the first half. This was a responsible game from Cadeau, some of his turnovers have been boneheaded. He's at around the same turnover rate as last year. LJ Cason is becoming a reliably effective playmaker. Mick Cronin might not have forgotten how to coach defense but he might've forgotten to scout Xavier Booker. If they play a bad game that means only winning by 10.  2. Men's Basketball vs Northwestern Starts at 28:10 Similar situation in this game where Michigan played a dominant second half. The difference is they were down 16 points. Kenpom still had them at about 30% chance to win even down 16 in the second half! Michigan missed so many bunnies in this one. They started running NBA sets in their second half rally and that works because they have the size for it. The big story of this game was LJ Cason. Cadeau wasn't doing anything so Dusty put in Cason who stepped up. Who's the most random guy you've ever been thankful for in a game? Probably Kam Chatman. Michigan is rotating nine guys and the ninth guy was the MVP in this game. The six game stretch to finish the regular season features Michigan State as the second easiest game. Alex isn't scared of Purdue. Duke looms.  3. Hot Takes and Hockey vs Penn State Starts at 55:44 Takes hotter than the genius that came up with the two-man luge. Special guest, Seth daughter's Mira. Michigan takes 5 out of 6 points against Penn State, this was their first overtime that they didn't win this year. Michigan made it hard on themselves in the Friday game, Ivankovic sort of deflected a goal into their own net. These officials were fine because they degraded the game of hockey but they weren't as bad as some other guys! Penn State split their goalies but the better goalie gave Michigan a couple easy ones. Michigan has first round picks but the only one that has the sauce is Jayden Perron. You look at men's basketball and you think they could win a national championship. You look at hockey and you don't see it. Wisconsin has faded enough to not make the tournament but their forecheck also seemed like Michigan's kryptonite. If you want to win the conference you need six points against Wisconsin. You might need to win out. Michigan is still 96% to be a 1 seed.  4. Potpourri Starts at 1:38:22 Michigan replaces defensive tackle coach Lou Esposito with Larry Black out of Vanderbilt. He checks the recruiting boxes. He helped get Vanderbilt to respectable on defense which even Jesse Minter couldn't do. His resume is really good and still isn't as good a resume as the rest of the staff (complimentary). Women's basketball fell behind big to UCLA and got it to within one score. They're so close to the elite teams. Stickball! As of this recording baseball is 2-0 against good programs. USC and UCLA baseball hate being in the Big Ten. Softball is 7-2 overall, Alex was down after the Florida game. If you have six pitchers on the roster you have no pitchers. Brian has only watched curling. Olympic skiing discourse. Sweden pulled their goalie while up 5-2 to get the goal differential (did not get it).  MUSIC: "Idol"—Mind Enterprises "YUHDONTSTOP"—De La Soul "Brand New City"—Snocaps “Across 110th Street”—JJ Johnson and his Orchestra   

Illini Inquirer's Jeremy Werner and Kyle Tausk react to Illinois basketball's 71-51 win over Indiana on Sunday. The guys discuss Kylan Boswell's impact in his return, big games from David Mirkovic and Keaton Wagler and a physically dominant performance from the frontcourt. The guys look ahead to next week's trip to Los Angeles to play USC and UCLA. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠https://www.OmahaSteaks.com⁠ to get an extra $35 off with promo code ILLINI at checkout. Minimum purchase may apply. Thanks to Omaha Steaks for sponsoring us! Factor: Head to ⁠factormeals.com/illini50off⁠ and use code illini50off to get 50 percent off and free breakfast for a year. Eat like a pro this month with Factor. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

With Kylan Boswell back in the fold, Illinois basketball bounces back in a big way with a 71-51 win over Indiana. Mike Carpenter reacts during an impressive second half, in which the Illini - led by David Mirkovic's 25 points, Keaton Wagler's 18, and Tomislav Ivisic's 14. Next up: Brad Underwood's team heads out west to face USC and UCLA.

We know Donald Trump doesn't like losing elections and the US president is still claiming that the 2020 poll was rigged and stolen. Now with the midterm elections just eight months away there's concern he's trying to fiddle with the voting system.Today, Professor Rick Hasen from UCLA on Trump's tactics and whether he can get away with meddling with US democracy. Featured: Rick Hasen, Professor of Law at the University of California, Los Angeles and director of the Safeguarding Democracy Project

Will and Jamal dive into the UCLA-Michigan game analysis and breakdown, if UCLA still has a chance to make some serious noise this season as we inch closer and closer to March Madness. Please like and subscribe to the podcast as we need all the help we can get to keep this thing going for UCLA fans all over. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Indiana vs. Illinois College Basketball Pick Prediction by Tony T. Indiana vs. Illinois Profiles Indiana at Illinois 1PM ET— Indiana has a record of 17-8 overall along with 8-6 in the Big Ten with road wins against Maryland, Rutgers and UCLA. Losses on the road came against Minnesota, Michigan St, Michigan and USC. Illinois is 20-5 with 11-3 in the Big Ten winning at home against Rutgers, Minnesota, Maryland, Washington and Northwestern. They dropped home games against Nebraska and Wisconsin.

The Wolverines surged past UCLA for another big win on Saturday afternoon in Ann Arbor. Brian and Terry share their initial thoughts on the 86-56 victory. Then, we head to the locker room around the 11-minute mark for conversations with Dusty May, Nimari Burnett, Aday Mara, Yaxel Lendeborg, and Drew Williamson. Brian also visits with women's basketball legend Naz Hillmon, who will be honored on Sunday at Crisler Center, before the highlight recap.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

UCLA's Dr Jesse Mills joined us to talk Men's Health–The Male Room Podcast with Dr Jesse Mills…serious medicine serious funHis books is entitled -A Field Guide to Men's Health —eat right, stay fit, sleep well and have great sex forever. He is the Professor of Urology at UCLA Medical School -Why weight training is so important-4 weight training exercises-Supersets -How much protein for men daily and women daily "30-60 grams of supplemental protein if you're eating sorta of your average protein diet ... if you're trying to supplement.  For guys, maybe a little bit higher"-Difference bt protein and creatine -Intermittent fasting -Sauna / cold plunge-Is caffeine good or bad-Alcohol and weed (gummies)  To subscribe to The Pete McMurray Show Podcast just click here

Dr. Boj Lopez is a Maya-K'iche' Assistant Professor of Chicanx and Central American Studies at UCLA. We discuss her academic journey and early interests in the project of ethnic studies, as well as in building Maya community spaces in diaspora. Boj Lopez works in the growing field of Critical Latinx Indigeneity which she approaches as a bridge of conversations between Latino/Chicano Studies and Native American and Indigenous Studies. This approach interrogates the complicated relationships with categories like ‘Latin,' which some refuse. Yet, at the same time also leaves room for Maya diaspora communities who may adopt or use the ‘Latin' category for survival. The book Indigenous Archives recently released and we explore some of its premise which responded to questions of why displaced Maya diaspora communities look for each other and how they find one another. Boj Lopez shares an introduction to her book that confronts the dominant function of archives of upholding hegemonic narratives located in centers of power, and shifts to archives beyond dominant institutions, such as the mobile and living ones found in inter-generational ancestral clothing and textiles.   References: Floridalma Boj Lopez, ‘Naming, A Coming Home: Latinidad and Indigeneity in the Settler Colony', The Funambulist, 41 (2022). Floridalma Boj Lopez, Indigenous Archives: The Maya Diaspora and Mobile Cultural Production (Duke University Press, 2026)   Notes on Terms: Xela/Quetzaltenango (Xela is shortened from Xelajú N'oj, which is an Indigenous Maya name for this place. Whereas Quetzaltenango is the official national place name derived from Nahuatl); Tongva (Indigenous people and place name for Los Angeles, California); Soonkahni (Indigenous place name for the Salt Lake Valley in the Newe/Shoshone/Goshute language); Maya-K'iche' (K'iche' refers to an ethno-linguistic group of diverse Highland Maya peoples and communities, and Maya is a post-colonial term that has been adopted by many, which contemporarily refers to the Mayan culture and people in Mesoamerica); Corte (A skirt that is typically made and worn by Guatemalan Mayan women often featuring ikat or jaspe patterns. Corte is derived from Spanish and it is also known as Uq or Uk in the K'iche' language). Huipil (A generally loose-fitting feminine blouse worn by Indigenous Mesoamerican women, which in Guatemala are often lineage-based and regionally distinct, identified by their unique patterns, colours, and styles; huipil is derived from Nahuatl, but this garment is also known as p'ot in the K'iche' language). Kab'awil (Maya concept for duality or pairing of oppositional or complimentary forces; etymologically it is a compound word expressing the number two and face, which means to see with multiple visions or faces or a double view; philosophically linked with interconnectedness, complexity, and plurality, which is often depicted in textiles as mirrored images such as two exact birds facing different directions).

Today on Coast To Coast Hoops it is a simple podcast as there are over 130 games on the college basketball betting board for Saturday & Greg picks & analyzes EVERY one of them! Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights3:13-Start of picks TCU vs Oklahoma St5:35-Picks & analysis for Clemson vs Duke7;41-Picks & analysis for California vs Boston College9:46-Picks & analysis for Georgia Tech vs Notre Dame12:02-Picks & analysis for Fordham vs Rhode Island14:20-Picks & analysis for Samford vs East Tennessee16:50-Picks & analysis for UCLA vs Michigan19:18-Picks & analysis for Northwestern vs Nebraska21:31-Picks & analysis for Kansas vs Iowa St23:38-Picks & analysis for Texas A&M vs Vanderbilt26:16-Picks & analysis for St. John's vs Providence28:43-Picks & analysis for Mercer vs The Citadel31:12-Picks & analysis for Furman vs VMI33:19-Picks & analysis for Florida St vs Virginia Tech35:16-Picks & analysis for East Carolina vs Rice37:38-Picks & analysis for Louisiana Tech vs Florida INternational40:57-Picks & analysis for Elon vs William & Mary43:36-Picks & analysis for Western Michigan vs Eastern Michigan46:05-Picks & analysis for Pittsburgh vs North Carolina48:32-Picks & analysis for Kent St vs Ball St51:00-Picks & analysis for SMU vs Syracuse53:12-Picks & analysis for North Dakota St vs North Dakota55:42-Picks & analysis for Liberty vs UTEP58:02-Picks & analysis for Villanova vs Creighton1:00:07-Picks & analysis for Marquette vs Xavier1:02:31-Picks & analysis for Penn St vs Oregon1:04:43-Picks & analysis for UL Monroe vs Texas St1:07:05-Picks & analysis for Kentucky vs Florida1:09:02-Picks & analysis for South Alabama vs Arkansas St1:11:23-Picks & analysis for Delaware vs Missouri St1:13:41-Picks & analysis for Southern Utah vs UT Arlington1:16:10-Picks & analysis for Georgia St vs Old Dominion1:18:38-Picks & analysis for Tennessee St vs Morehead St1:20:45-Picks & analysis for Georgia vs Oklahoma1:22:46-Picks & analysis for Wyoming vs Colorado St1:25:18-Picks & analysis for Appalachian St vs James Madison1:27:29-Picks & analysis for Stanford vs Wake Forest1:29:55-Picks & analysis for Tarleton St vs Abilene Christian1:32:09-Picks & analysis for Portland St vs Northern Colorado1:34:20-Picks & analysis for Hofstra vs UNC Wilmington1:36:19-Picks & analysis for Colorado vs BYU1:38:32-Picks & analysis for Louisville vs Baylor1:40:43-Picks & analysis for Miami vs NC State1:43:00-Picks & analysis for Duquesne vs St. Bonaventure1:45:31-Picks & analysis for SE Missouri St vs Lindenwood1:48:07-Picks & analysis for Little Rock vs Eastern Illinois1:50:23-Picks & analysis for UT Martin vs SIU Edwardsville1:53:04-Picks & analysis for Western Carolina vs Chattanooga1:55:31-Picks & analysis for Tennessee Tech vs Southern Indiana1:57:34-Picks & analysis for Wofford vs UNC Greensboro1:59:37-Picks & analysis for Purdue vs Iowa2:01:46-Picks & analysis for Weber St vs Eastern Washington2:03:56-Picks & analysis for Sam Houston vs Kennesaw St2:06:47-Picks & analysis for Toledo vs Bowling Green2:08:56-Picks & analysis for Grand Canyon vs San Jose St2:11:36-Picks & analysis for Loyola Marymount vs Pepperdine2:13:42-Picks & analysis for Long Beach St vs UC Davis2:15:54-Picks & analysis for New Mexico St vs Jacksonville St2:18:09-Picks & analysis for Idaho St vs Idaho2:20:34-Picks & analysis for Northern Illinois vs Central Michigan2:22:44-Picks & analysis for Air Force vs Fresno St2:24:52-Picks & analysis for LSU vs Tennessee2:27:10-Picks & analysis for Brown vs Dartmouth2:29:26-Picks & analysis for VCU vs Richmond2:31:49-Picks & analysis for Columbia vs Pinceton2:34:00-Picks & analysis for Texas Tech vs Arizona2:35:51-Picks & analysis for West Virginia vs Central Florida2:37:59-Picks & analysis for Cornell vs Pennsylvania2:40:03-Picks & analysis for Mississippi St vs Ole Miss2:42:44-Picks & analysis for Yale vs Havard2:43:50-Picks & analysis for UC Santa Barbara vs Cal Poly2:45:49-Picks & analysis for Tulsa vs Wichita St2:48:13-Picks & analysis for Memphis vs Utah St2:49:59-Picks & analysis for Virginia vs Ohio St2:51:04-Picks & analysis for Georgetown vs Connecticut2:54:05-Picks & analysis for Middle Tennessee vs Western Kentucky2:56:03-Picks & analysis for St. Thomas vs Kansas City2:57:54-Picks & analysis for Hawaii vs CS Northridge2:59:55-Picks & analysis for Sacramento St vs Northern Arizona3:02:02-Picks & analysis for South Dakota St vs Oral Roberts3:04:10-Picks & analysis for Auburn vs Arkansas3:06:18-Picks & analysis for Marshall vs Georgia Southern3:08:26-Picks & analysis for Texas vs Missouri3:10:16-Picks & analysis for South Dakota vs Alabama3:12:28-Picks & analysis for Troy vs Southern Miss3:14:06-Picks & analysis for Cal Baptist vs Utah Tech3:16:14-Picks & analysis for Minnesota vs Washington3:18:15-Picks & analysis for Kansas St vs Houston3:20:07-Picks & analysis for Montana St vs Montana3:22:19-Picks & analysis for UC Riverside vs UC San Diego3:24:17-Picks & analysis for CS Fullerton vs UC Irvine3:26:13-Picks & analysis for Nevada vs San Diego St3:28:19-Picks & analysis for Gonzaga vs Santa Clara3:30:19-Picks & analysis for St. Mary's vs Pacific3:34:07-Start of extra games UMBC vs New Hampshire3:35:54-Picks & analysis for Bucknell vs Boston U3:38:05-Picks & analysis for Long Island vs New Haven3:39:51-Picks & analysis for Chicago St vs Le Moyne3:41:40-Picks & analysis for Central Connecticut vs Fairleigh Dickinson3:43:21-Picks & analysis for Wagner vs Stonehill3:45:20-Picks & analysis for Navy vs Colgate3:47:05-Picks & analysis for Presbyterian vs UNC Asheville3:48:57-Picks & analysis for Mercyhurst vs St. Francis PA3:51:06-Picks & analysis for Army vs American3:52:56-Picks & analysis for Stetson vs Florida Gulf Coast3:54:52-Picks & analysis for Bryant vs Vermont3:56:42-Picks & analysis for West Georgia vs Central Arkansas3:58:33-Picks & analysis for High Point vs Gardner Webb4:00:16-Picks & analysis for Charleston Southern vs Radford4:02:10-Picks & analysis for USC Upstate vs Longwood4:03:58-Picks & analysis for NJIT vs Maine4:05:40-Picks & analysis for Florida A&M vs Jackson St4:07:45-Picks & analysis for North Florida vs Jacksonville4:09:50-Picks & analysis for Albany vs Binghamton4:11:43-Picks & analysis for Bethune Cookman vs Alcorn St4:13:28-Picks & analysis for Morgan St vs South Carolina St4:15:36-Picks & analysis for Lipscomb vs Queens NC4:17:33-Picks & analysis for Maryland Eastern Shore vs Howard4:19:32-Picks & analysis for Arkansas Pine Bluff vs Alabama St4:21:20-Picks & analysis for Delaware St vs Norfolk St4:23:06-Picks & analysis for New Orleans vs Houston Christian4:25:01-Picks & analysis for Lamar var Texas A&M CC4:26:46-Picks & analysis for Coppin St vs NC Central4:28:34-Picks & analysis for SE Louisiana vs Northwestern St4:30:26-Picks & analysis for Lehigh vs Lafayette4:31:04-Picks & analysis for Grambling vs Texas Southern4:34:02-Picks & analysis for Mississippi Valley St vs Alabama A&M4:35:57-Picks & analysis for Nicholls vs Incarnate Word4:37:52-Picks & analysis for Bellarmine vs Austin Peay4:39:26-Picks & analysis for Stephen F Austin vs UT Rio Grande Valley4:41:34-Picks & analysis for Southern vs Prairie View4:44:33-Picks & analysis for McNeese vs East Texas A&M Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carlo Ginzburg"Il vincolo della vergogna"Letture obliqueAdelphi www.adelphi.it«Il paese al quale apparteniamo non è, come vuole la retorica, quello che si ama, ma quello di cui ci si vergogna, o di cui ci si può vergognare»: questa frase, tratta dal saggio che dà il titolo al nuovo libro di Carlo Ginzburg, ha suscitato, dopo un attimo di sconcerto, il consenso delle persone più diverse, anche se il peso della vergogna cambia a seconda dei tempi, e da paese a paese. Ma il vincolo che deriva dalla vergogna ci invita a riflettere sui limiti della nozione stessa di individuo: il filo conduttore dei saggi qui raccolti, che affrontano in maniera obliqua un autore, un libro, un'immagine, una frase, addirittura una parola. L'analisi approfondita di casi particolari apre la strada a una serie di generalizzazioni, a risposte che provocano altre domande. Parlare di microstoria, a proposito di questa strategia cognitiva, sembra legittimo: ma i risultati sono più importanti delle etichette. Chi legge è invitato a condividere la gioia della ricerca, e l'incontro con l'inaspettato.Carlo Ginzburg (1939) ha insegnato all'Università di Bologna, a UCLA, alla Scuola Normale di Pisa. Tra i suoi libri, tradotti in più di venti lingue: I benandanti (1966, nuova ed. 2020); Il formaggio e i vermi (1976, nuova ed. 2019); Miti emblemi spie (1986); Storia notturna (1989, nuova ed. 2015); Il giudice e lo storico (1991); Rapporti di forza (1990); Occhiacci di legno (1998, nuova ed. 2019); Nessuna isola è un'isola (2002); Il filo e le tracce. Vero falso finto (2006), Paura reverenza terrore (2015); Nondimanco. Machiavelli, Pascal (2018); La lettera uccide (2021). Apparso nel 1981 e arricchito di quattro Appendici nel 1994, Indagini su Piero è uscito ora presso Adelphi, accompagnato da un'inedita Postfazione, I formaggi e i vermi (2019), I benandanti (2020), Miti emblemi spie (2023).Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

UCLA vs. Michigan NCAAB Betting Odds & Picks, 2/14/26 | Night Moves Show by Ramon Scott

UCLA vs. Michigan College Basketball Pick Prediction by Tony T. UCLA vs. Michigan Profiles UCLA at Michigan 12:45 PM ET—UCLA enters play at 17-7 on the year along with 8-4 in the Big Ten with road wins against Washington, Penn St and Oregon. They lost on the road against Iowa, Wisconsin and Ohio St. Michigan has a mark of 23-1 and 13-1 in the Big Ten with home victories against Rutgers, USC, Indiana, Ohio St, Nebraska along with Penn St. They dropped a home game against Wisconsin.

Michael Bruntz and Brian Christopherson break down the picture for the Big Red at wide receiver heading into spring ball. Nearly the entire group returns in 2026 and adds UCLA transfer Kwazi Gilmer to the mix. What can this group be in the coming year? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this edition of the BROCast, Dave and Tracy talk about how both UCLA basketball teams are projecting for the postseason and then talk about football's offseason. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Professor, author and founding chair of the Department of African American Studies at UCLA discusses the Pam Bondi hearing and other trending political topics. Become a supporter of this podcast: https://www.spreaker.com/podcast/tavis-smiley--6286410/support.

In this episode Mark interviews Ka-Yee Essoe about the power of stories to instil empathy, resilience, joy, and hope, based on her experiences in the academic world, in research, in teaching, and in writing an epic fantasy novel. Prior to the interview Mark shares a brief personal update and word from this episode's sponsor. This episode is sponsored by Toronto Indie Author Conference, taking place in Toronto, ON in April 2026. In the interview, Mark and Ka-Yee talk about: Mark and Ka-Yee's connection to Joshua EssoeKa-Yee's background with two different careers in academia Studying how to help people learn therapeutic techniques better Starting her creative writing journey in 2021 How this story (that became the first of a trilogy she is writing) started to unfold in her head as dialogue 128,000 words of the first draft coming out in about 2 months of writing Ka-Yee's move into an academic teaching role, which is something she's always wanted to do One of the classes that Ka-Yee co-teaches for writers HEXACO - the six-dimension personality test Some of the opposite-character writing exercises that derive from this test Debunking Myers-Briggs because it's not as science-based Ka-Yee's desire to help writers to write who has some sort of disability Helping students understand what therapy looks like and how to depict that relationship Techniques on how to learn memory enhancement How to evaluate routines and your process as a writer The problem with getting into a habit of doing things a certain way and missing out on how to make it better Ka-Yee not realizing she had ADHD until she was an adult The side-effect of suffering from long Covid The concept of deliberate rest Applying the scientific principle to writing an epic fantasy novel How people tend to have two different careers in their life The Kickstarter that Ka-Yee is running for her new book SHAZZWICK OF LAND VOL1: Time Becomes Relevant Aaron Fors as the talented narrator for the audiobook version What Ka-Yee's book is about How she sees the world differently now that she has written this novel   After the interview Mark shares a few reflections inspired by the interview. Notes from Ka-Yee as mentioned in the interview: Guidance I provided students to create their own weekly evaluation on their writing process Before you begin, I encourage you to take stalk of your current process. What's your goal, what's your why, what works/doesn't, how often do you write, what resources do you need -- not what you WANT it to be, but what it is now. Then create a survey using the guideline below. Answer the questions now as your baseline, then check in every week (ideally on the same day), revise the questions as you go.  There is no wrong way to do this. These can be any format as you see fit, or a combination of. You can make the questions open-ended, some form of rating scales (e.g., rate from 0 to 10, or 1 = Completely Disagree to 5 = Complete Agree), multiple choice, or fill in the blanks.  Just don't get too attached, you should be adjusting these as your process evolves or as life encroaches.  Ask yourself 6-10 (ish) questions 1-3 questions on what you did in the past week: e.g., did you change/stick with your process? did try something new? how did it go? were you able to stick to it? 2-3 questions on how "productive" or "successful" you are--but remember, every one's measure of success is different. E.g., how much did you write? how good were the writing? how brave were you in sharing your work with others? how zen you were about taking feedback. 2-3 questions on how you are flourishing vs languishing: e.g., do I have mental space to do OTHER things I love? Did I spend time with people who matter to me? Did I feel my life has purpose, joy, satisfaction, and meaning? Last question: ask yourself something that gets to the "why" of your creative endeavour. WHY did you write this week? Did you remember to keep your eyes on that which drives you and keeps you up at night when you forget it. That which makes your writing something that you must do. (okay, then the last last question: do I need to revise these questions for next week?)  The most important thing is: again, update these questions as you go. This needs to be a living document, otherwise you aren't giving yourself room to grow and learn.    Links of Interest: Snow Quill Press The Novel: Shazzwick of Land, Vol. 1: Time Becomes Relevant Kickstarter for Shazzwick of Land Vol 1 HEXACO Personality Inventory-Revised (by Drs. Lee and Ashton (2009, 2018)) HEXACO is a 6-factor personality test that measures personality across six dimensions: Honesty-humility, Emotionality, Extraversion, Agreeableness, Conscientiousness, and Openness. There's also a bonus trait, Altruism, that pools from subscales within the 6 larger traits.  The Big Five Personality Inventory (by Goldberg (1992)) The Big Five is probably the most widely used personality test in psychology. It measures personality across five dimensions, often forming the acronym of OCEAN or CANEO: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Episode 137 - Action Sequences and Sex Scenes with Joshua Essoe Episode 260 - Mood, Atmosphere, and Worldbuilding with Joshua Essoe Superstars Writing Seminars Stark Reflections on Pushing for Better (Team Landing Page) CMHA (Canadian Mental Health Association) Mental Health Meter What's Your Stress Index? Manuscript Report (Mark's affiliate link - use MARK10 to save 10%) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building Once Bitten (Novella) The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises   Ka-Yee Essoe, Ph.D. (Psychology, UCLA; Psychiatry Postdoc, Johns Hopkins Medicine) is an assistant professor at a small, public university at rural Maine. As a cognitive neuroscientist specialising in learning enhancement, she understands the power of stories to instil empathy, resilience, joy, and hope. She began writing novels to do just that. As an East Asian immigrant who enjoys many intercultural friendships, rich cultural diversity permeates the worlds and conflicts she crafts in her epic fantasy novels with integral love-story threads. Drawing on her personal experience and 10+ years mentoring others to navigate anxiety, disabilities, abuse, discrimination, trauma, and grief, her stories follow characters facing these struggles to encourage readers through their journeys and growth.     The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Episode 212: Managing HFpEFHyo Mun and Jordan Redden (medical students) explain how to manage HFpEF with medications and touch some basics about nonpharmacologic treatments. Dr. Arreaza asks insightful questions to guide the discussion. Written by Hyo Mun, MSIV, American University of the Caribbean; and Jordan Redden, MSIV, Ross University School of Medicine. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Treatment of HFpEFArreaza: Mike, if you had to name the one therapy everyone with HFpEF should be on, what is it?Mike: That's easy! SGLT-2 inhibitors. This is the one slam-dunk we have in HFpEF. Empagliflozin (Jardiance) or dapagliflozin (Farxiga) should be started in essentially every patient with HFpEF, and it doesn't matter if they have diabetes or not.Jordan: And that's worth repeating, because people still think of these as “diabetes drugs.” They're not anymore. In HFpEF, SGLT-2 inhibitors reduce heart-failure hospitalizations, improve symptoms, improve quality of life, and even reduce cardiovascular death.Dr. Arreaza: They're also simple. Empagliflozin 10 mg daily or dapagliflozin 10 mg daily. No titration, no drama. The effectiveness of these meds was established around 2019 with DAPA-HF and later with DELIVER. These were trials thatdemonstrated that dapagliflozin reduces worsening heart failure and cardiovascular events across the full spectrum of heart failure, from reduced to preserved ejection fraction, independent of diabetes status.Mike: And the number needed to treat is about 28 to prevent one heart-failure hospitalization. That's excellent for a disease where we historically had almost nothing that worked.Jordan: They're also safe in chronic kidney disease down to an eGFR of about 25, which makes them even more useful in this population.Dr. Arreaza: Alright. We got SGLT-2 inhibitor, what's next?Mike: Volume management. Loop diuretics are still the backbone of symptom control in HFpEF. If the patient is volume overloaded, you diurese, and you diurese aggressively.Jordan: The goal is euvolemia. Dry weight, no edema, no orthopnea, no waking up gasping for air. A lot of these patients end up needing chronic oral loop diuretics to stay there.Dr. Arreaza: Something to remember: HFpEF patients don't tolerate congestion well, and being “a little wet” is not benign. Let's move into RAAS inhibition. Where do ARBs and ACE inhibitors fit in?Mike: Between ARBs and ACE inhibitors, ARBs are the winners in HFpEF. They actually reduce heart failure hospitalizations—drugs like candesartan, losartan, valsartan. ACE inhibitors? Not so much. They showed minimal benefit in older HFpEF patients, which is why we go with ARBs instead.Jordan: But a lot of clinicians get nervous about ACE inhibitors and ARBs because of kidney function, so it's worth talking through how these drugs actually work in the kidney.Dr. Arreaza: Yes, misunderstanding may lead to unnecessary drug discontinuation.Jordan: Under normal conditions, the afferent arteriole brings blood into the glomerulus, and the efferent arteriole is constricted by angiotensin II. That constriction keeps pressure high in the glomerulus and maintains filtration.Mike: Here's what happens with an ACE inhibitor: you block angiotensin II, the efferent arteriole relaxes, glomerular pressure drops, and GFR dips slightly. Creatinine bumps up a little, and that scares people, but that's actually the whole point—that's how you get kidney protection long-term.Jordan: High intraglomerular pressure causes hyperfiltration injury and scarring over time. Lowering that pressure protects the kidney long-term. The short-term GFR drop is the price you pay for long-term benefits.Dr. Arreaza: So let's talk about CKD, because this is where people panic.Mike: Right. ACE inhibitors and ARBs are not contraindicated in chronic kidney disease. In fact, they're recommended even in advanced stages. They reduce progression to kidney failure by about a third.Jordan: The key is how you use them. Start low. Check creatinine and potassium one to two weeks after starting, then periodically. A creatinine rise up to 30% from baseline is acceptable. That's not kidney injury, that's physiology.Dr. Arreaza: And what about potassium creeping up?Mike: You adjust the dose or add a potassium binder. You don't just automatically stop the drug.Dr. Arreaza: Now there is one absolute contraindication everyone needs to know about! (board exam test)Jordan: Bilateral renal artery stenosis. This is the big one. In these patients, the kidneys are completely dependent on angiotensin II–mediated efferent constriction to maintain GFR. Take that away, and GFR collapses.Mike: Creatinine can jump dramatically within days. If you see a creatinine rise of 20% or more shortly after starting an ACE inhibitor, you should be thinking about bilateral renal artery stenosis and stopping the drug immediately.Dr. Arreaza: After revascularization, though, many patients can tolerate ACE inhibitors again, so this isn't always permanent. What about cardiorenal syndrome? That's where things get uncomfortable.Mike: It is uncomfortable, but cardiorenal syndrome isn't a contraindication. These patients have severe heart failure and kidney disease, and their mortality is actually higher than patients with heart failure alone.Jordan: ACE inhibitors still reduce mortality and slow kidney disease progression in this group. Studies show that stopping ACE inhibitors during acute heart-failure admissions increases in-hospital mortality three- to four-fold.Dr. Arreaza: So we are cautious, but we don't avoid it.Mike: Exactly. Start low, titrate slowly, monitor labs closely, accept up to a 30% creatinine rise. You only stop if kidney function keeps worsening, or potassium gets dangerously high.Dr. Arreaza: Alright. Let's move on. What about mineralocorticoid receptor antagonists… MRA?Jordan: Spironolactone or eplerenone might reduce hospitalizations in HFpEF, but the data is mixed. This is more of a “select patients” situation.Mike: And you have to watch potassium and kidney function carefully, especially if they're already on an ACE inhibitor or ARB.Dr. Arreaza: What about sacubitril-valsartan, also known as Entresto®?Mike: Entresto may help patients with mildly reduced EF roughly in the 45 to 57% range. It's not first-line for HFpEF, but in select patients, it's reasonable.Dr. Arreaza: Now let's clarify one of the biggest sources of confusion: beta blockers.Jordan: Beta blockers are not a treatment for HFpEF itself. They're only indicated if the patient has another reason to be on them, like coronary disease or atrial fibrillation.Mike: And timing really matters here. You absolutely do not start beta blockers during acute decompensated heart failure. Their negative inotropic effects can make things worse when patients are volume overloaded.Jordan: But, and this is critical, you also don't stop them if the patient is already taking one. Abrupt withdrawal causes a sympathetic surge and dramatically increases mortality.Dr. Arreaza: If a patient is admitted on a beta blocker, what do we do?Mike: Continue it at the same dose or reduce it slightly if they're really unstable. Once they're euvolemic and stable, you can carefully titrate up.Jordan: And watch for chronotropic incompetence. HFpEF patients often rely on heart-rate response to exercise, and beta blockers can worsen exercise intolerance.Dr. Arreaza: Beyond medications, HFpEF is really about treating comorbidities. Aerobic activity can be an initial strategy to improve exercise intolerance and has evidence of improving aerobic function and quality of life. Sodium restriction: improves symptoms, does not decrease risk of death or hospitalizations.Mike: Hypertension control is huge. For diabetes, the SGLT-2 inhibitors will perform double duty. For obesity, weight loss improves symptoms, and GLP-1 agonists like semaglutide are absolute gamechangers.Jordan: Don't forget sleep apnea, atrial fibrillation, and lifestyle. Exercise improves the quality of life, even if it doesn't change hard outcomes. Lifestyle is the main treatment. Dr. Arreaza: And when should you refer to cardiology?Mike: You should refer when the diagnosis isn't clear; symptoms are not responding to treatment, difficult volume management, end-organ dysfunction, or if you are concerned about advanced heart failure.Dr. Arreaza: So, it has been a great discussion. What is the takeaway?Mike: HFpEF treatment isn't about one magic drug -- it's about volume control, SGLT2 inhibitors, smart use of RAAS blockade, and aggressive management of comorbidities.Jordan: And it's understanding the physiology, so you don't withhold life-saving therapies out of fear.Dr. Arreaza: Well said. If you found this helpful, share it with a friend or colleague and rate us wherever you listen. This is Dr. Arreaza, signing off.Jordan/Mike: Thanks! Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Barzin A, Barnhouse KK, Kane SF. Heart Failure With Preserved Ejection Fraction. Am Fam Physician. 2025;112(4):435-440.Heidenreich PA, Bozkurt B, Aguilar D, et al. 2022 AHA/ACC/HFSA guideline for the management of heart failure. Circulation. 2022;145(18):e895-e1032.Kittleson MM, Panjrath GS, Amancherla K, et al. 2023 ACC expert consensus decision pathway on management of heart failure with preserved ejection fraction. J Am Coll Cardiol. 2023;81(18):1835-1878.Anker SD, Butler J, Filippatos G, et al. Empagliflozin in heart failure with a preserved ejection fraction. N Engl J Med. 2021;385(16):1451-1461.Solomon SD, McMurray JJV, Claggett B, et al. Dapagliflozin in heart failure with mildly reduced or preserved ejection fraction. N Engl J Med. 2022;387(12):1089-1098.Pitt B, Pfeffer MA, Assmann SF, et al. Spironolactone for heart failure with preserved ejection fraction. N Engl J Med. 2014;370(15):1383-1392.Yusuf S, Pfeffer MA, Swedberg K, et al. Effects of candesartan in patients with chronic heart failure and preserved left-ventricular ejection fraction. Lancet. 2003;362(9386):777-781.Solomon SD, McMurray JJV, Anand IS, et al. Angiotensin-neprilysin inhibition in heart failure with preserved ejection fraction. N Engl J Med. 2019;381(17):1609-1620.Kosiborod MN, Abildstrøm SZ, Borlaug BA, et al. Semaglutide in patients with heart failure with preserved ejection fraction and obesity. N Engl J Med. 2023;389(12):1069-1084.Xie Y, Xu E, Bowe B, Al-Aly Z. Long-term cardiovascular outcomes of COVID-19. Nat Med. 2022;28(3):583-590.Puntmann VO, Carerj ML, Wieters I, et al. Outcomes of cardiovascular magnetic resonance imaging in patients recently recovered from COVID-19. JAMA Cardiol. 2020;5(11):1265-1273.Basso C, Leone O, Rizzo S, et al. Pathological features of COVID-19-associated myocardial injury. Eur Heart J. 2020;41(39):3827-3835.Nalbandian A, Sehgal K, Gupta A, et al. Post-acute COVID-19 syndrome. Nat Med. 2021;27(4):601-615.Badve SV, Roberts MA, Hawley CM, et al. Effects of angiotensin-converting enzyme inhibitors and angiotensin receptor blockers in adults with estimated GFR less than 60 mL/min per 1.73 m². Ann Intern Med. 2024;177(8):953-963.Navis G, Faber HJ, de Zeeuw D, de Jong PE. ACE inhibitors and the kidney: a risk-benefit assessment. Drug Saf. 1996;15(3):200-211.Textor SC, Novick AC, Tarazi RC, et al. Critical perfusion pressure for renal function in patients with bilateral atherosclerotic renal vascular disease. Ann Intern Med. 1985;102(3):308-314.Hackam DG, Spence JD, Garg AX, Textor SC. Role of renin-angiotensin system blockade in atherosclerotic renal artery stenosis and renovascular hypertension. Hypertension. 2007;50(6):998-1003.Ronco C, Haapio M, House AA, et al. Cardiorenal syndrome. J Am Coll Cardiol. 2008;52(19):1527-1539.Prins KW, Neill JM, Tyler JO, et al. Effects of beta-blocker withdrawal in acute decompensated heart failure. JACC Heart Fail. 2015;3(8):647-653.Jondeau G, Neuder Y, Eicher JC, et al. B-CONVINCED: Beta-blocker CONtinuation Vs. INterruption in patients with Congestive heart failure hospitalizED for a decompensation episode. Eur Heart J. 2009;30(18):2186-2192.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

We are just four weeks away from Selection Sunday. And Big Ten teams are looking to add to their resumes. Ben breaks down all nine weekend matchups, including a big one between Michigan and UCLA. Get ready for the weekend.0:00 - Intro4:42 - UCLA at Michigan9:39 - Michigan State at Wisconsin13:11 - Purdue at Iowa17:30 - Indiana at Illinois20:28 - Virginia at Ohio State23:31 - Minnesota at Washington25:51 - Northwestern at Nebraska28:16 - Penn State at Oregon29:55 - Maryland at RutgersMusic: Ian AeilloFor more from the I-80 Club, become a Patron and get bonus episodes, access to the I-80 Club Discord server, and so much more: patreon.com/i80clubSubscribe to the I-80 Club YouTube channel and don't miss any of our public episodes, see shorts, and other videos! Hosted on Acast. See acast.com/privacy for more information.

No Brian, no Sam today. Reminder to get your Dusty shirt for the Maize-Out. Things Discussed: Hoops vs Northwestern: Fell behind from a combination of dumbass play (Cadeau turnovers were brutal), missing bunnies, Northwestern shooting out of their minds. Why didn't Chris Collins stick with Arrinten Page? Third coaching staff that guy's played for that clearly hates him, played 26 minutes and was killing us (especially when he hit a three). Did the Nebraska thing to get Jayden Reid switched onto Mara, but they couldn't hit a shot in the 2nd half the way Nebraska could. Still not fixed? Or did they know Page and Martinelli are 15% shooters on contested threes and let them jack, eating bad luck in the beginning? LJ Cason game! Thought he had some howler possessions early but got his game in order and when he calmed down we got the best game of his young career. Trading threes with Martinelli was the turning point. Trey McKenney: Becoming a star. He's Nimari plus: great defensive anticipation, ice in his veins at the moment. Officials allowed numerous hook and holds, only called one because Dusty challenged it, and then they undid it by giving Mara a flagrant. Fourth time this season that they've gotten Verne Harris (PSU, Nebraska, Washington), and fourth time we've had to say the uneven officiating was a major reason Michigan struggled. Gayle: Underappreciated moment: turnover when he had the ball down low vs Reid, then they recreated it to get him a dunk. UCLA: Cronin built the softest team and then screams at them like they're most pugilistic sonsabitches in the conference. You recruited them man! Worry us because they're going to try to play five out—their three point shooting is a random number generator. Michigan has to crush them at the rim and convert if he brings help to Mara—not a Gayle game. WBB: Speaking of UCLA, Michigan was some made bunnies away. Third time this year they've had an opportunity to knock off a national title contender at home with their last possession. UCLA then obliterated MSU. Michigan is going to be a favorite next year, but they need to convert the easy things (free throws and shots at the rim) to take that step.

Matt Spiegel and Laurence Holmes listened and reacted to UCLA basketball coach Mick Cronin detail the type of players he wants to recruit.

Being it till you see it isn't about pretending you're confident or pushing yourself harder than you can sustain. In this final episode of the self-love series, Lesley shares practical tools that make self-love doable instead of overwhelming. From simple breath practices and journaling prompts to boundaries, forgiveness, and celebrating everyday wins, this episode is all about choosing one small way to show up for yourself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why self-love is not about faking it or overdoing it.How breath and music create an easy self-love practice.Journaling, mindfulness, and gratitude as tools to shift self-talk.Using boundaries and forgiveness as acts of self-respect.Celebrating wins and honoring your body to reinforce self-love.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBook: Love Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/04df4sfiEpisode 559: David Corbin - https://beitpod.com/ep559Episode 628: Frances Naudé - https://beitpod.com/ep628Episode 400: Gay Hendricks - https://beitpod.com/gayhendricksEpisode 319: Nikole Mitchell - https://beitpod.com/ep319UCLA Mindfulness Education Center - https://www.uclahealth.org/uclamindfulThe Five Minute Journal - https://beitpod.com/5minutejournalBuy Yourself the F*cking Lilies by Tara Schuster - https://a.co/d/0e0IF322Self-Love Mantras - https://blog.gratefulness.me/mantras-for-self-love If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  All right. Welcome back Be It babe. How are you? Okay. So we are finishing our self love series for now. I mean, maybe we'll add on to it. And also, it's really crazy. Is in between recording one and two, I interviewed two amazing women who will come out at different times, but they were, they were validating how important the series is and just the words that they were giving. And so I know that the Be It pod is always giving tips on loving yourself and and, you know, getting to know yourself. But I'm hoping that this episode gives you some tools, some simple ones. I have some that you guys sent in. So thank you so much. And then just some things that to think about, right? And then we'll also do a burnout series. And they, they, they go hand in hand, and they go hand in hand with the habits series, right? So all this to say that being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. And you're not going to like everything, right? It's going to it's not going to be easy if it's easy you'd already be there and then you have something else to want. So this is the tools episode. So if you didn't listen to the first one, please go back to the first one, because I think what the first one, what we talked about, was, what is self-love like? Why do we struggle with it? Why do we need it? And then what does that look like, right? So now we're in the tools, tools for loving yourself. So in preparation for this series, one of the one of the things that I actually read that I thought the whole series would be about, and it's just part of it. There's actually a book. It's called Love Yourself Like Your Life Depends On It.Lesley Logan 2:30  And the first half is a bunch of tools, and the second half is a journey of him falling back in love with himself. And that part is actually a really quick read, and it's beautiful, and it's like short snippets, and the vulnerability is really amazing, and the tools are really cool. So one of the tools in the book that I particularly liked and have used, are you ready? You will play a song that you like that makes you feel good. Okay? If you don't know that, here's a simple one. Go into whatever music app you use, hit instrumental music so that it has no words, okay? And then just hit play on one. Then you're gonna close your eyes and listen and for the length of the song, every time you inhale, you say, I love myself. And every time you exhale, you let something go. Inhale, I love myself. Exhale, let something go, right? Just let enough. You just let the air go inside, If your mind wanders, you just go, am I inhaling or exhaling? I'm inhaling. I love myself. I love me. I love what I do for me. I love who I am, right? That I really like because there's a lot of tools out there, and I might even say some that I'm like, okay, I think this could work for somebody, but it might not work for me, and that's fine, right? That's there's gonna be tools that don't work for me. Maybe that doesn't, but I actually really love that. Really love that one. Here's a couple others that I think are fabulous and might work for you, don't work for my ADHD frame, but I that one I love, that one is easy to do. I can do it while I'm driving, you know. So, all right, some other tools, so tools to foster self-love include mindfulness and meditation and journaling to process thoughts and practicing self-compassion by training yourself with kindness and other helpful practices or setting boundaries and practicing gratitude and celebrating accomplishments. We already talked about what self-love looks like, and self love looked like, having self-compassion and kindness and having boundaries. And so, of course, the tools include doing those things. But if they're hard for you, how do you do them? And also, like, I'm a big fan of, like, what am I supposed to journal? What am I doing anyways? And so, of course, you're you know, journals are there to help process your thoughts and emotions and protect your experiences and gain a better understanding of yourself. But like, what do you journal? So some of the past be a guest have mentioned a few different things of journaling. And so one guest, David Corbin, he said, just grab a piece of paper. Write a question at the top of it, close your eyes and meditate on that question. And with your eyes closed, write down stuff. Because there's also like, something about like, your brain will remember what you wrote down and what's important will be there. But sometimes just getting off the page, we've also had people who talk about, like, the morning pages, just like getting up and writing things down on a page. And not even worrying what it is. In our Tarot episode, we talked about, you know, like, you can draw a card and then have reflections questions for that card that day. So there are a million different ways, if you also just are, like, I need something better. Look just literally Google journal prompts for self-love. Okay, you'll get something. And then you can journal that you can't do it wrong. Now, I don't particularly like journaling on a computer, so I will say that might be something you might want to do in an actual journal. And I know you might have a reader handwriting I can't read mine, but I do think it's really helpful. I notice when I journal regularly, I get to the bottom of like, Oh, I'm in fear right now, you know, it's sometimes hard to self-reflect without being able to write down the things that are on there. Lesley Logan 5:45  Mindfulness and meditation. So I actually this, UCLA has a Mindfulness Institute, and they actually have classes on mindfulness and like, you can mindfully suck on a frozen grape, right? Like, mindfulness is that you can mindfully walk like you can go outside and just like I'm gonna take one step in front of the other. So mindfulness is really about being present. Meditation is like sitting down and like clearing your head as best you can and focus on your breath. And something I love about meditation experts is that you can, if you if your mind wanders, just go, okay, and now I'm back right? So there's a ton of different meditation practices out there. If you've read the book Breathe, there's some really great breath work meditations in there. And so I highly recommend, if you don't have a meditation or mindfulness practice, what I would suggest you do is, like, actually, kind of go on a journey of trying out ones that you would like. This is part of the self-compassion. This is part of the boundaries. This is part of the self-care. The self-love is like, love yourself enough to go, Okay, do I like sitting still for five minutes? Oh, do I prefer walking around the block without my phone, right? Do I prefer walking with one footstep in front of the other? Do I like a guided meditation? Do I need to hear someone's voice? Do I like a breathwork meditation? What kind of breath work meditation? Do I like box breathing? Or do I like, you know, Wim, Hof style, things like that. But if that is like, Oh, that'd be a great tool for me to practice my self-love. Then use the habits series to help you figure out a time to do that, and then try out different types of meditation till you find one that works for you. And then I love that self-compassion is going to come next, because you can't have the compassion for yourself if you don't find that meditation practice on day one, right? So it's all self-compassion is basically just like treating yourself the way you treat others. And you know, here's the thing, if we are having people who are like you're you're treating wonderfully, and they're treating like crap, it's because you're treating you like crap and you're like you're getting friendships that are like that, because that feels comfortable to you. So really have some self-compassion talk to have the same kindness and love for yourself as you do with other people. And the same thing when someone else has a mistake or makes it struggling with something like with something like notice how you treat them, and how do you treat yourself, and and you can't do all these things at once, my love, so pick one of these to work on at a time. Lesley Logan 7:50  Positive affirmations. So some people like this, we had Nikole Mitchell, she had a lot of affirmations on Post-Its around her house, and she would take them down when people came over because she didn't want people to know what was going on. But I love having, like, have positive affirmation. There's apps out there that throughout the day will, like, even send you a positive affirmation. Like, have that if that's what you need, especially if you're not so good at noticing the things you are doing wonderfully in this you know, I noticed a lot of people have a hard time sending me wins, right? Lesley Logan 8:18  A gratitude practice. So this one is interesting. Some people in the coaching world love a gratitude practice. Some people hate it. There's like, The Five Minute Journal that's really good about this. The tulip book I was listening to, like,Buy Yourself the Fucking Tulips. Talks about writing about 10 things she likes every day. Some people think that, like, this is stupid. Your gratitude practice doesn't work. Eventually you, like, just keep repeating things. I would say at that point, then you'd move on to a new practice. But if you don't have a gratitude practice, here's a thing about gratitude. My therapist told me, your gratitude and judgment can't live in the same space, right? So if you are struggling to have self-compassion, then I think a gratitude practice is a great way to get that as a tool under your tool belt of self-love. If you're judging yourself, I want you to write down three things. Say three things, I'm grateful for this I'm grateful, like, I'm grateful that I washed my hair today. Like, I think it could be really good. This one's gonna be harder, but I do think it's important. Forgiveness, giving yourself permission to forgive you of past mistakes. So that might include, like, having a moment of grief, or some time you might come up with this in journaling, but like a lot of times, people keep things in their life, or do things in their life that they know are harmful to them longer than they want, and it's hard to let those things go. So sometimes they keep them around because, you know, it's easier to do that, but it's bad, and then we don't, because if we get rid of it, then we have to face this. Oh, my God, I I can't believe I let myself have that in my life for so long, and that's where forgiveness comes in. Self-love is forgiving yourself, right? Maybe your general practice is like, what do I need to forgive myself about? Right? So that you can use these tools together. And then limit self-criticism, and this is where I would encourage you to get a friend involved, and when you are being self-deprecating, which Gay Hendricks, who's episode 400 would say, in his book, The Big Leap, that self-deprecation is actually just part of you pulling like a bit as an upper limit problem, right? But if you are judging yourself or being hard on yourself and it's around people, then I need you to have someone in your life who's gonna go, okay, that's not helpful. We did this in Cambodia, like anytime someone apologize, I told this in another episode, not helpful, right? Not helpful until you can get to the point where you're going not helpful to yourself, right? It can take a village to get unravel the habits we have, right? So behavioral lifestyle tools that would be setting boundaries, you might have to actually just start saying no to everything until you can and then say yes later, because, like most, for the most part, you can say no to a lot of things and then change your mind. And so maybe it's that you have to come up with something in your notes, it's something that I had to do for a long time. Was like, in my notes, I had, like, three different ways to say no, that I could just copy and paste. Oh, it's amazing. I need to check my calendar. Oh, I think we have something going on that night. Let me, for right now it's a no, but I'll check, and if I can change I'll get back to you. Oh, my God, thank you for thinking of me, I feel so honored. I need to take a moment to take a look at my calendar and see if I can do that. Right? Though, all of those were easy for me to pretty much plug and play into almost any invitation anywhere. And then I could get like, the urgency and need for me to be responsive to people. I could solve that. But then it gave me it bought me some time to, Do I really want to go to that thing? Do I want to spend time with those people? Right? No, is a complete sentence, by the way, and so, but it can feel hard, especially if you're not used to it. And the other thing is, like, when you are setting boundaries, you might have to tell people hey, like we had Shari Teigman on the on the podcast coming up, and it's possible it already came out, might come out after this. But this, but I really encourage you to listen to that episode if you haven't, if it's been already out, and if you haven't, then listen to it maybe a couple of times. But she gives some great tips about how to tell people. You know, Hey, before, I was okay with this, and I'm not now, and so it is okay to have been okay with something before and not now, and it might mean addressing that with people who it's not now for, but it's not an attack on them, and it's not that they're an asshole. It's just that you no longer are able to be available in that way, right? And then the thing is, when we set boundaries, we just have to enforce them, and it's not easy. But again, write down different ways. Like, okay, if you know someone's going to break a boundary or asked to do something at a different time that you didn't want them to do, have a pre written thing out. Ask the AI to help you. Hey, my friend wants to change this thing. I don't want to be up at that time. Like, how can I write this thing? It will write it for you. Copy and paste it right until you can figure out how to say, no. You know, oftentimes people don't care. We overthink things. Oh my gosh. I watched this, like, really funny reel where, like, was based on, like, horoscope signs. And like, this one guy was, like, these three signs, and the person was like, you know, I thought you were gonna come over. And then he's like, I you thought I was gonna come over? Like, he's reacting to it as a like, Aquarian, Scorpio, whatever another person is, like, three other things, and it's just like, come on over. Like, it was just really, I wish I'm not doing a great job explaining it, but like most people, we're reading it with this negative, oh my God. I'm gonna let them down when I send this, and they're going, they're, you know, it's like, Oh, no big deal, right? Not a big deal. It's okay, yeah, and it's possible that in setting boundaries, you do lose some relationships in that way. And I would just say, like it probably wasn't the most healthy relationship for you in the first place, because if loving yourself means they can't be in your life, then then it's possible it's just a relationship out to expire, right? Or, if you really want the relationship to stay, you will definitely want to listen to Barb Betts episode about how to create a relationship in a way that works with them, right, that also works with you, which is like, what else can you relate on if this thing that you have a boundary on is no longer relatable? Yeah? Lesley Logan 13:56  Self-care routines. You know, a big fan of the self-care routine, but you need to have self-care routines. And self-care routines do need to be a daily, weekly thing. Self-care is not a reward. Self-care is a need. It's a need. All right? This one, of course, I love. This tool is amazing. Celebrate achievements. You guys need to email me your achievements in the beitpod.com/questions and achievements can be I got out of bed today. Achievements can be I finally signed up for that class I've been wanting to go to. Achievements can be, like, I tried a new hobby. They can be I told a friend, no. There's so many things. They can also be big, like I got a promotion. There are so many different types of achievements, but you have to celebrate them. It's part of self-love. If you're never celebrating the things you did do, it's going to start to feel like everything you do all these things for all these people, and there's like, what's the point? Well, the point is like celebrating the moments in between the things that like, oh, wow, look what I did, right? You got to celebrate that. Lesley Logan 14:52  Spending time alone. Oh, my God, this is not a problem for me. I love this. But self love is also like taking time to get to know yourself and be alone with yourself. Often, and if you have a hard time with that, I highly recommend like figuring out what's going on. You don't have to be an introvert. You can still get energy from people, but being able to be alone with yourself is a sign you've got a lot of self-love. You love being with you. Lesley Logan 15:15  Surround yourself with positivity. So this is it's possible, like I went through a time in 2020 where, like, people were just, oh, we all did, right? And people were just being really negative, and the calls were just often really negative. And I just said, like, you know, right now I'm available to be a friend on these topics, but not that one. And that pissed some people off, and I haven't talked to them, and I'm sad about that, like that, I don't take that lightly at all. But also, I needed a different way of a friendship at that time, and that is okay, and I'm allowed to need that, and they are allowed to have needed a friend who needed to bitch with them, and that's okay, right? But loving yourself is truly making sure that you are around people who not just support you but uplift you and like you feel good after you leave, right? If you're around people that it just feels like after you leave, you feel like the energy sucked out. It's time to have some self-love and put some boundaries in place. Yeah? And then clear your space. So this is not an action item for any of you who use clearing your space as a reason why you do not take care of yourself. But if you're like Lesley, I do all these things and I still don't feel like I have it, maybe there is too much clutter and it's affecting your brain, being able to see all the possibilities that you're doing and have love for yourself. There's also some suggestions for self-love that having some goal oriented tools, so like making sure you're setting realistic goals as a part of your self-love. I see a lot of people that we coach set some unrealistic goals, then not hit those goals and then judge themself. So it might be time to have some realistic goals. And that doesn't mean you lower your standards, or you lower your ability to dream, but maybe it's just about making like smaller stepping stones of a major goal so that you can work towards actually accomplishing that, and then you have to celebrate that you did it, right? Part of self-love is just also knowing what your strengths are. I'm very clear on what my strengths are and are not, and loving myself means saying no to things that are I know I'm going to do a terrible job. I'm going to feel bad about how you did it. Yes, that means I have to hire people, and I have to ask for help, and I have to ask for support, but I can lean so much into my strengths, and I have more energy after the afterwards because of it. So we've had several guests on this, on the Be It Pod who who do strength testing. And I really, highly, highly recommend checking out the couple guests we've had on that and just going through and getting help on identify what your strengths are, right, and then embracing creativity. So you know that could be hobbies, that could be just an outlet you do. It could just be like, maybe you go take an artist class, maybe go take a stone carving class. Like, find something. But finding some way to be creative is often a really great way to not just practice compassion and kindness, but also to get to know yourself. You know, can be kind of meditative, and we have to be mindful in a creative space. Lesley Logan 18:03  So the other things I will just say is we have a couple more categories that I want to explore, emotional, mental self-love, and that is going to include the boundaries and the self-compassion and the forgiving yourself and then challenging negative talk and spending time reflecting. And this one is we haven't talked about this yet, not comparing. You know, they say comparison is the thief of joy. Comparison is okay if it means that you're able to see what you want and you don't want in your life, but then you have to be curious, right? So I love that the emotional self and mental self love tools are very similar to all the other types of tools we've had, because sometimes we can have self-love in some areas and not in other areas. And so hopefully that helps you. You know, self-love is also taking care of the physical body that you have, and that is going to be the movement rituals you have and the movement practices you have, and but also self-love is honoring your body. Now, I just was talking with this girl that I used to teach, and she was asking questions, and I was like, you know, I'm so grateful that people have discovered these studies that show that as women, if we honor our cycles and we move within them, we can be stronger, faster, better, right? And so listening to your body is self-love. So sometimes I hear people are hard on themselves for not going and going for a run or not going and lifting as hard that week because they needed to do more yoga, that's listening to your body you are practicing self-love. Don't be so hard on yourself, right? So do you see how like we tend to do something as self-love, and then we tend to be harsh to ourselves, which negates the self-love that we did. So honoring your body, and then I would celebrate that as an achievement. And then something else you can think about is, and that's this really cool thing that I discovered, if you were truly struggling with, like, how do I love myself? You know, there's the idea of, like, how do you like to give love? Do you like to give loves and word of affirmations? Do you like to give love in the form of physical gifts? Do you like to give love in the form of touch or quality time or acts of service, you know, like the five love languages, and I know those are debunked a bit in a bit, but also, like they're applicable, right? Instead of thinking about like partnering up with people, think of like, how do you like to give love and then give yourself that in return? So if you love to tell people things about that fall into words of affirmation, then it's time for you to do words of affirmation towards you. If you love to give people physical gifts, then give yourself some physical gifts. If you love touch, then go get yourself a massage, right? Like if you love quality time, spend some quality time with yourself. If you love to do things for people, do things for you. So try that out in your effort to make self-love part of your daily life. So I think it's just there's some really great things to that. If you listen to me on that and you're like, I need some more ideas. Definitely reach out to Be It Pod. I can help you with that. I've got some I got some extra tools under here, but I just wanted I don't want to overwhelm you with tools. I feel like that is, is the thing that these the listeners that I tend to attract, like, give me everything. I'm going to try 17 things at once. I just want you to try, like, one thing at a time, because I want self-love to be a thing that you can be it till you see, right? Lesley Logan 21:04  But I will put this in the show notes. There are a bunch of mantras. I have 58 mantras here for self-love, and I'm going to make sure my team has it for the show notes. And here's a few of them that just stood out to me as I read through. I deserve love just as I am. I'm a beacon of self-love. I choose to see the beauty within me. Every cell in my body is infused with love. I'm worthy of sel- care and self-love. I believe in myself fully. I deserve to be happy. And that's that's hopefully what this does, because, like, look, I love doing all the interviews, but I also think that information without integration is constipation. That's what I had a coach say to me once, so all the tools in the world, all the tips and advice don't work if you don't first love you, right? They just become more things. Oh, I promised you guys. I promised you guys some tools from you guys. So these are real people who have real tools for self-love, okay? Pilates, education and gratitude towards myself, not just the universe, for the good things I made happen. Brook Siler, Pilates, Self-love tools, equal, baths, learning new skills. She's doing tennis, not escaping stress with alcohol. Beautiful. And then Pilates Physio Essay, that's Sonia. Tools, booking in sessions that are not allowed to be moved, whether it's on my own workout or paid, it's in. Heidi Malone said, I schedule at least one evening a week to relax after work I read or I watch a comfort show. These are beautiful, beautiful. So do you see how those reflect all the different tools that were suggested? The time with the self, the movement, the creativity, right, the gratitude practice, celebrating achievements, self-care movement, you are so loved by so many people. And my hope from these two episodes is that you truly find love for yourself. And if you haven't already, send in other ideas and wins. Send in the wins, but also send in your other tools, and we'll put them in another show. Thank you so much. Until next time, Be It Till You See It. Lesley Logan 23:28  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:15  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:20  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:27  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We're ready for another weekend of softball in Clearwater. We have you covered on today's In The Circle, powered by SixFour3. First, UCLA's Megan Grant reflects on the Bruins' historic opening weekend and her time on the hardwood this fall. Plus, ESPN's Chuckie Kempf shares how he's preparing to call nine games in four days this weekend. Later, the guys break down the Shriners Children's Clearwater Invitational schedule and the matchups they're looking forward to most.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stuck in a high-stakes meeting and feeling your brain freeze? Learn the scientifically proven, 3-second neuroscience hack to stop an "Amygdala Hijack" and regain instant control of your executive presence.Most people tell you to "just calm down," but in this video, we explore why that is neurologically impossible. I'm sharing landmark research from UCLA on "Affect Labeling"—a technique that allows you to shift from emotional reaction to charismatic action in seconds. Whether you're a leader, a negotiator, or a Social Architect, this tool is your secret weapon for owning any room.

#QOTD: Aday Mara, what are your thoughts? How will he favor against UCLA on Saturday?See omnystudio.com/listener for privacy information.

Welcome back to CrimsonCast! In this episode, host Scott Caulfield sits down with Bloomington local and media veteran Ken Bikoff to reflect on Indiana University's "dream season" and national championship run. Having hosted postgame call-in shows for years, Ken has felt the pain of IU fans more than most and joins the show to discuss the surreal reality of reaching the top of the mountain.**Episode Highlights** * **[00:25] Welcome & News:** Scott opens the show with updates on finding CrimsonCast on YouTube and Substack. * **[01:37] Meet Ken Bikoff:** Scott introduces the man who has been a voice for IU fans through football and basketball postgame shows since 2011. * **[02:51] The Surreal Reality:** Ken shares the feeling of being an IU alum holding a "perfection" shirt and realizing the national championship actually happened. * **[05:32] Dreaming Big:** Ken reflects on Scott's past idealism for the program, questioning "why not us?" when others were just hoping for a bowl game. * **[08:12] Coaching History:** A journey through the program's evolution, from the Mallerie and Cam Cameron eras to the pivotal hard reset under Kevin Wilson. * **[13:42] Facility Breakthroughs:** Recalling how Terry Hepner served as the catalyst for stadium improvements and facilities that moved the program forward. * **[15:43] The Cignetti Era:** Analyzing Coach Curt Cignetti's matter-of-fact approach and the "unbelievably quick turnaround" that made the program sustainable. * **[25:01] Sliding Door Moments:** Revisiting the 2021 Cincinnati game as a turning point that signaled the "beginning of the end" for the previous coaching regime. * **[29:34] Season Pivot Points:** Reflections on the statement win at UCLA and the rainy Maryland game where fans stayed to witness something special. * **[36:09] Overcoming Scar Tissue:** The emotional breakthrough of the Ohio State game, realizing IU could beat anyone and didn't have to wait for the other shoe to drop. * **[42:30] IU Takes Over:** Discussing the positive energy of the fan base and the incredible atmosphere in Atlanta and Miami during the championship run. * **[47:34] Memorializing the Season:** A debate on how to honor this achievement in Memorial Stadium, from flags and statues to permanent design improvements. * **[55:01] Championship Gear & Final Thoughts:** Scott and Ken compare their growing collections of national championship mini-helmets and memorabilia.

Fresh off another 2-0 week, men's basketball Head Coach Dusty May kicked off Monday's radio show with a wide-ranging conversation on Sunday's win at Ohio State, the growth of the Wolverines' "Big Three," and much more. Around the 30-minute mark, we pivot to the women's basketball team, as Head Coach Kim Barnes Arico and Assistant Coach Melanie Moore reflect on Sunday's narrow loss to first-place UCLA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mea Culp welcomes back Harry Litman. Harry is a former US Attorney, Deputy Assistant Attorney General, legal affairs columnist for the Los Angeles Times Opinion Page, and professor of Constitutional Law at UCLA and UCSD. Join us as Harry and Michael dive into the January 6th hearings and talk strategy for the mid-terms