Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.
Don't be fooled by the title; this lightly guided mindfulness-meditation, recorded on the Irondequoit Bay in Rochester, NY, is perfect to come back to morning, noon or night.
Take a breather by the bay. (Or by the sounds of it, at least!) More at http://www.ericaebert.com
Take two minutes to, simply, chill. More at www.ericaebert.com
Take two minutes to, simply, do nothing. More at www.ericaebert.com
Take two minutes to, simply, feel. More at www.ericaebert.com
Take two minutes to, simply, listen. More at www.ericaebert.com
Take two minutes to, simply, notice. More at www.ericaebert.com
Essential vs. Non-essential: tap into your purpose. Erica goes more in depth about identifying your reason(s) to persevere. More at www.ericaebert.com
Feeling lost in your thoughts? This meditation can help pull you away from ruminating fears and worries. More at http://www.ericaebert.com
How exactly can mindfulness help you in these times? Right now, maybe more than ever, is a time for building and cultivating compassion. We're all doing the best we can. More at www.ericaebert.com/podcast
Erica leads you and your little ones through a 15 minute yoga session. More at www.ericaebert.com
Eric and her friend, Dr. Stacey Exner, offer a mindfulness practice designed for you and your children to experience together. Learn more at www.ericaebert.com
Join Erica and Dr. Stacey Exner, School Psychologist with a Psy.D (Doctorate in Psychology), as they discuss why and how mindfulness meditation can help in challenging times. Learn more at www.ericaebert.com
Rest Exhale Settle Tell yourself ... Everything will be fine. Erica leads you through a lightly guided, resting meditation.
Learn to better understand that your thoughts can be absolutely real, but not entirely true. Erica leads a philosophical discussion describing the similarities and differences between the two.
Take a moment on your own or with your family to focus on and notice the good as Erica leads you through a lightly guided Loving Kindness meditation
Take a breath Rest in the moment Understand the situation Still your body Take Action If you're decision-making in these challenging times, whether it be for your family, your colleagues, or yourself, this meditation can help you better trust your own decision-making process.
Take a moment for yourself and check in with how you're doing, no matter where you are in your day. Sometimes, a few conscious breaths in and out are all we need to re-center our mind and re-focus our attention.
Get ready, get set, get grounded with this lightly guided, grounding meditation.
Meditation anchors: what are they? How do we use them? Erica defines and explores the use of anchors in our formal meditation practice.
In this meditation, focus solely on cultivating a deeper relationship with yourself. Erica shares insights and leads.
Erica dives into the transformational qualities that accompany living a consciously mindful life. Visit www.ericaebert.com for all things mindfulness.
Erica leads you through a lightly guided open awareness meditation. Visit ericaebert.com for all things mindfulness.
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