Podcasts about Rochester

Buffalo Bills right tackle Spencer Brown is back on Centered on Buffalo with Eric Wood! Coming off his best season yet — and a major contract extension — Spencer opens up about life heading into training camp, how the new guys on defense are looking, and what he's most excited about with the new stadium. He also shares some laughs about rookie responsibilities, his go-to eats in Rochester, favorite golf courses, and what Bills fans can expect this year. Plus: who he thinks deserves the new Offensive Lineman of the Year award, thoughts on Hard Knocks filming this season, and a few rapid fire takes you won't want to miss.Waterboy Recover properly with @waterboy and get 20% off at Waterboy Link with code: EWOOD at checkout Dan-O's Seasoning: 13 Pack BundleDiscount Code: Buffalo Follow Centered on Buffalo on social @thebuffalopod

The Break Room (FRIDAY 6/27/25) 9am Hour 1) This is not a living thing yet when it comes time to ditch it, it feels like the death of a family member 2) This challenge is something you can only attempt if you're a little bit insane

The Break Room (FRIDAY 6/27/25) 8am Hour 1) How often are you willing to hear a door-to-door salesperson's pitch? 2) America is WAY overdue in getting rid of some of these dated laws 3) Free baseball at Innovative Field this weekend!

The Break Room (FRIDAY 6/27/25) 7am Hour 1) Some folks argue you can NEVER be too old for your first tattoo... Tommy disagrees 2) The neighborhood golf cart 3) Fourth Of July expectations

The Break Room (FRIDAY 6/27/25) 6am Hour 1) You can't force your kid to enjoy grandpa's music 2) Important Break Room elephant information 3) Minor league teams you'd love to see return to Rochester

Recorded by Anja Mei-Ping Kuipers for Poem-a-Day, a series produced by the Academy of American Poets. Published on June 27, 2025. ⁠⁠⁠⁠⁠⁠⁠www.poets.org

Host: Peter Buch, MD, FACG, AGAF, FACP Guest: Michael Camilleri, MD GLP-1 receptor agonists are revolutionizing treatment for diabetes and obesity, but their impact on the gastrointestinal tract demands careful clinical attention. Dr. Peter Buch is joined by Dr. Michael Camilleri, Professor of Medicine at the Mayo Foundation for Medical Education and Research in Rochester, Minnesota, to discuss key findings on gastrointestinal side effects, procedural risks, and the impacts of GLP-1 receptor agonists on the fields of gastroenterology and hepatology.

The Break Room (THURSDAY 6/26/25) 9am Hour 1) As great as this opportunity might sound, some people believe it's a TRAP! 2) Check your shrimp!

The Break Room (THURSDAY 6/26/25) 7am Hour 1) Tommy and Kimmy say that Pat has taken extreme measures to make sure no one raids his beer fridge 2) If you want to keep this running, slap a sponsor on it 3) Make me a donut mcdouble!

The Break Room (THURSDAY 6/26/25) 6am Hour 1) What do you do when you find a small, unfamiliar child in your backyard? 2) Did Nashville kill Vegas? 3) The biggest BYOC event in Rochester

The Break Room (THURSDAY 6/26/25) 8am Hour 1) Apparently this hobby isn't as easy as some folks would like to think 2) If you break it, are you supposed to stick around and watch them fix it? 3) This product wasn't meant to be put on your face

Welcome back Pauper fam! This is it. The narrative climax you've all been waiting for. Hippo shares his complete and utter disdain for High Tide and what its implications are for the play experience of our format. Cameron also shares some more experience with Naya Gates from our recent Team Trios event and Thomas wants to remind you all that the Commons At The Capitol $2k Pauper tournament with NRG is this Sunday at Noon in Indianapolis! Check out all the details in the links below. Thanks so much fam!Join our Discord! https://discord.gg/kdvSavFkpzCheck out our YouTube channel: https://www.youtube.com/@CommonGroundMTGTrios Round 3 Feature - Hippo (Jund) VS Holden (High Tide): https://www.youtube.com/live/FIkRf2ZZmqQ?si=CLrVDP5emK0dNyzs&t=12545Trios Round 4 Feature - Cameron (Naya Gates) VS Matt (Jund): https://www.youtube.com/live/FIkRf2ZZmqQ?si=ySR-gZ0GoiksF6Vi&t=16415Upstate NY Pauper is still accepting donations to The Trevor Project! If you'd like to contribute, you can do so here: https://give.thetrevorproject.org/UpstateNYPauperUpcoming Pauper Events:6/29 Commons at the Capitol @ NRG Indianapolis! Up to $2k in prizes! RIW Championship Points! https://spicerack.gg/events/1973645RIW Pauper Championship Series Info: https://riwhobbies.com/2025-riw-pauper-championship-series-invitational/8/2 The 2nd Common Ground Cup (Pauper $1k+) @ Game Knight, Columbia TN! Signup link going live in early July!!8/9 Upstate NY Pauper Open II in Rochester, NY: https://www.spicerack.gg/events/1947943Any questions or feedback for us? Email us at: commongroundmtgpod@gmail.comhttps://twitter.com/CamPlaysMagichttps://twitter.com/ThomasDoesALothttps://twitter.com/Hippo_1124Thomas' BlueSky: @thomasdoesalot.bsky.social Hippo's BlueSky: @hippo2112.bsky.social 

Today, we're going on a journey with Houston Gibson, race organizer of The Great Race, a legendary cross-country rally featuring vintage vehicles and classic Americana. Since 1983, this time-speed-distance rally has brought drivers and spectators together for a one-of-a-kind road adventure.This year, The Great Race made a stop in Rochester, Minnesota. In this episode, Houston discusses the event's rich history, its lasting appeal, the impact it has on host communities, and how he got involved.

A brand-new special needs school remains empty months after opening despite being inundated by daily calls from parents “who want their children there”.The independent provision, which has space for 40 pupils, is targeted at children aged seven to 16, with lower special educational needs who do not fit into mainstream schools. Also in today's podcast, a cyclist has appeared in court accused of killing a pensioner after hitting him on his e-bike almost two years ago.The victim was injured outside his home after the electric bicycle allegedly struck him while being ridden on the pavement in Rochester in 2023.A farmer says he would be better off dying now to spare his family a £2 million inheritance tax bill before new rules come into force next April.It's as a new survey claims that up to 5,000 jobs could be lost in Kent and hundreds of millions of pounds wiped from its economy due to the controversial changes.A family who say they were mis-sold an assistance dog with a hereditary hip problem now need to fork out more than £25,000 for his surgery.The dog was bought for a 17-year-old girl in with autism and anxiety in the hopes it would “change her life” And controversial plans to overhaul one of Kent's most renowned religious buildings into a holiday let have sparked a strong public backlash.The landmark dates back to 1520 and is arguably one of the most photographed Christian sites in the country.

We continue our conversations with winners of Tuesday night's Democratic primary. This hour, guest host Gino Fanelli sits down with winners of the race for Rochester City School Board: current school board president Camille Simmons; Kareem McCullough; and Heather Fienman. The district is set to welcome a new superintendent — Eric Jay Rosser — in less than a week. It's one of the reasons the RCSD has made headlines in recent months. We talk with the primary winners about their goals for the district, the culture of the board, and what they hope to help students, families, and the district achieve if they are successful in November's election. In studio: Kareem McCullough, winner of the Democratic primary for Rochester City School Board Camille Simmons, current president of the Rochester City School Board and winner of the Democratic primary Heather Feinman, winner of the Democratic primary for Rochester City School Board

The Break Room (WEDNESDAY 6/25/25) 9am Hour 1) There is a certain type of dream home that millennials have their eye on 2) Night terrors are a bad sign in terms of your overall health

The Break Room (WEDNESDAY 6/25/25) 8am Hour 1) According to this person you shouldn't care about what this man took because it probably didn't change his lifestyle 2) Count Tommy in for a sunset sailboat cruise 3) Please refer to tonight's NBA draft for all the latest fashion tips

The Break Room (WEDNESDAY 6/25/25) 7am Hour 1) Tommy says he refuses to eat food made by anyone over the age of... 2) Never trust a man with a homemade motor scooter 3) The heat has officially done something to the roads in our area that we've never seen before

The Break Room (WEDNESDAY 6/25/25) 6am Hour 1) Duffy is upset that his wife decided to be a little too polite to these folks who showed up at his house 2) This seems like a bad time to try booze for the first time 3) When it comes to this type of food, it's hard for a chain to replicate the local wing scene

Sara Gazarek is a 2x Grammy Winning Jazz Vocalist. She has recorded five albums and done world tours. She has collaborated with luminaries like Kurt Elling, Fred Hersch, Larry Goldings and Billy Childs. She is a founder of Saje, the all-female vocal group. And she is the Jazz Voice Professor at the Eastman School of the University of Rochester.My featured song is my reimagined version of Joni Mitchell's reimagined version of a song by Charles Mingus called “The Dry Cleaner From Des Moines”. Spotify link.---------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!Click here for All Episodes Click here for Guest List Click here for Guest Groupings Click here for Guest TestimonialsClick here to Subscribe Click here to receive our Email UpdatesClick here to Rate and Review the podcast—----------------------------------------CONNECT WITH SARA:www.saragazarek.com________________________ROBERT'S RECENT SINGLES:“THE CUT OF THE KNIFE” is Robert's latest single. An homage to jazz legend Dave Brubeck and his hit “Take Five”. It features Guest Artist Kerry Marx, Musical Director of The Grand Ole Opry band, on guitar solo. Called “Elegant”, “Beautiful” and “A Wonder”! CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—----------------------------“DAY AT THE RACES” is Robert's newest single.It captures the thrills, chills and pageantry of horse racing's Triple Crown. Called “Fun, Upbeat, Exciting!”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS___________________“MOON SHOT” reflects my Jazz Rock Fusion roots. The track features Special Guest Mark Lettieri, 5x Grammy winning guitarist who plays with Snarky Puppy and The Fearless Flyers. The track has been called “Firey, Passionate and Smokin!”CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS____________________“ROUGH RIDER” has got a Cool, ‘60s, “Spaghetti Western”, Guitar-driven, Tremolo sounding, Ventures/Link Wray kind of vibe!CLICK HERE FOR THE OFFICIAL VIDEOCLICK HERE FOR ALL LINKS—--------------------------------“LOVELY GIRLIE” is a fun, Old School, rock/pop tune with 3-part harmony. It's been called “Supremely excellent!”, “Another Homerun for Robert!”, and “Love that Lovely Girlie!”Click HERE for All Links—----------------------------------“THE RICH ONES ALL STARS” is Robert's single featuring the following 8 World Class musicians: Billy Cobham (Drums), Randy Brecker (Flugelhorn), John Helliwell (Sax), Pat Coil (Piano), Peter Tiehuis (Guitar), Antonio Farao (Keys), Elliott Randall (Guitar) and David Amram (Pennywhistle).Click HERE for the Official VideoClick HERE for All Links—----------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com 

In this episode of Creative Guts, co-hosts Becky Barsi and Joe Acone sit down with artist and educator Chris Archer.With a studio practice encompassing functional pottery, sculptural forms, arrangements, and site-specific installations, Chris's work has been showcased nationally and internationally, earning multiple awards and inclusion in esteemed collections such as the San Angelo Museum of Fine Arts in Texas and Tokyo Geidai in Japan. Beyond his studio, Chris has dedicated over two decades to art education. Currently, he is an Assistant Professor at the Institute of Art and Design at New England College, where he teaches Ceramics, Public Art, and Foundational Design. Chris's commitment to the arts extends to leadership roles in organizations like the League of New Hampshire Craftsmen and the New Hampshire Creative Communities Network, where he advocates for the significance of craft and community engagement.In this episode, Chris mentions:The Experimenters, by Eva DiazAnthony Bourdaine, No Reservations - Decoding Ferran League of NH CraftsmenListen to this episode wherever you listen to podcasts or on our website www.CreativeGutsPodcast.com. Connect with us on Instagram, Facebook, LinkedIn, and Discord.Check out Chris's work at www.chrisarcherartist.com, and on instagram at www.instagram.com/chrisarcherartist.If you love listening, consider making a donation to Creative Guts! Our budget is tiny, so donations of any size make a big difference. Learn more about us and make a tax deductible donation at www.CreativeGutsPodcast.com. Thank you to our friends at Art Up Front Street Studios and Gallery in Exeter, NH and the Rochester Museum of Fine Arts in Rochester, NH for their support of the show!

Mark tells the twisted story behind the cancelled Rochester show! Joe's special comes out and goes GANGBUSTERS! Plus the two queef queens do Adam Ray's Dr. Phil show! It's Tuesdays! Our Stuff: - http://www.patreon.com/tuesdays - youtube.com/tuesdayswithstories - Check out Joe List on Punch Up Live for tour dates, videos, buying tickets and more! https://punchup.live/joe-list - This episode is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self at https://www.betterhelp.com/tuesdays - Get Huel today with this exclusive offer for New Customers of 15% OFF (Minimum $75 purchase) with code TUESDAYS15 at https://huel.com/TUESDAYS15 - Support the show and get 20% off your 1st Sheath order with code TUESGAYS at https://www.sheathunderwear.com

The Break Room (TUESDAY 6/24/25) 8am Hour 1) If they don't ask, do you have to offer? 2) Bring back the old school barber! 3) Call me "Dickie"

The Break Room (TUESDAY 6/24/25) 9am Hour 1) This person would like you to subscribe to their weekly gardening newsletter 2) Looks like the Buffalo Bills are here to stay!

The Break Room (TUESDAY 6/24/25) 7am Hour 1) Tommy has an issue with something his wife decided she no longer wants to do together 2) The tank is BACK! 3) Mystery wife

The Break Room (TUESDAY 6/24/25) 6am Hour 1) There are certain words and phrases you never want to hear from your boss 2) "All you can eat" doesn't ALWAYS mean all you can eat. 3) It only takes one punch to change your life forever

Is your teen glued to their screen this summer? Do you know the difference between typical teen behavior and true digital distress? In this powerful episode, Dr. Jennifer Zu Marga, a child and adolescent psychiatrist, joins Colleen O'Grady to talk about the growing issue of digital distress—the emotional strain and anxiety caused by excessive screen use. Together, they explore how screens are impacting teens' mental health, from sleep issues to depression and even self-harm. Dr. Zu Marga shares how her clinical work has evolved as digital habits have become a root cause of many emotional and behavioral issues in teens. The conversation dives deep into how the pandemic escalated screen dependency, how to spot signs of distress, and why setting boundaries around technology use is more critical than ever—especially during summer. Jennifer Zumarraga, MD is a specialist in Child and Adolescent Psychiatry and Psychology at El Camino Health in California. She has over a decade of experience working with children and adolescents of all ages. Dr. Zumarraga began her career in research at the National Institute of Mental Health, focusing on youth with ADHD. She went on to complete her training at the University of Rochester and the University of Southern California. Three Key Takeaways: Excessive screen time affects the basics: Sleep, nutrition, mood, and social interaction often suffer when teens are glued to their devices. Look for changes like irritability, withdrawal, or academic decline. Limits are necessary—and hard: Teens often push back when you try to cut screen time. But consistency, clear boundaries, and calm conversations (held when everyone is regulated) can help establish healthier habits. Help teens reclaim their summer: Work with your teen to create a list of 30–50 non-digital activities, develop a daily structure, and encourage real-world social connections. This effort now can prevent more serious mental health issues later. Learn more at: https://www.getcare.elcaminohealth.org/providers/jennifer-zumarraga-md-1518987601-1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsor Details:This episode is brought to you by NordVPN...your gateway to online security and safe browsing. Discover your special Space Nuts discount by visiting www.nordvpn.com/spacenuts for an exclusive offer!Time Dilation, Cosmic Questions, and the Nature of SpaceIn this enlightening episode of Space Nuts, hosts Heidi Campo and Professor Fred Watson dive into a captivating array of listener questions that explore the intricacies of time, light, and the universe itself. From the mysteries of dark matter to the philosophical implications of faster-than-light travel, this episode is a treasure trove of astronomical insights.Episode Highlights:- Speed of Light and Time Dilation: The episode kicks off with a thought-provoking inquiry from Martins in Latvia about why an object traveling at the speed of light ages differently than one on Earth. Fred unpacks the concept of time dilation as described in Einstein's theory of relativity, illustrating how time behaves differently for observers in motion.- Ephemerides and Navigating Space: Art from Rochester, New York, poses a fascinating question about the navigation of rockets and the possibility of creating ephemerides for faster-than-light travel. Fred explains the significance of ephemerides in celestial navigation while addressing the theoretical challenges of faster-than-light journeys.- Galactic Colors and Time Travel: David from Munich wonders about the different colors of galaxies captured by the James Webb Telescope and the implications of traveling to these distant realms. Fred discusses redshift, the nature of light, and how our view of the universe is essentially a glimpse into the past.- Heat and Friction in Space: Daryl from South Australia asks whether objects in space produce heat as they move. Fred clarifies the role of friction in a vacuum and the conditions under which objects can generate heat through their motion.For more Space Nuts, including our continually updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.(00:00) Welcome to Space Nuts with Heidi Campo and Fred Watson(01:20) Discussion on time dilation and the speed of light(15:00) Navigating space with ephemerides(25:30) Exploring the colors of galaxies and time travel implications(35:00) Heat and friction in the vacuum of spaceFor commercial-free versions of Space Nuts, join us on Patreon, Supercast, Apple Podcasts, or become a supporter here: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support

In this week's episode of The Perceptive Photographer, I take some time to reflect on the people who shape us, the dual nature of photography, and the internal compass that guides our creative work. Episode 537 feels especially personal as I honor my mentor, Seth Thompson, and revisit the big questions that keep me engaged behind the camera. Seth isn't just someone who taught me how to see color—he teaches me how to think about it, how to push beyond the surface of an image, how to chase deeper meaning. Even now, his influence runs through everything I do. Mentorship, I realize, isn't just about gaining skills—it's about learning how to see and how to be as an artist. And at some point, it becomes our turn to pay it forward. I also talk about the duality of photography—how every image straddles the line between nonfiction and fiction. Yes, we capture real moments, but we also make choices that shape those moments: framing, color, tonality, sequencing. Black and white often abstracts; color anchors. What matters is recognizing what story we're telling—and why. This episode also circles around clarity—specifically, getting clear on the core themes in your work. I share a simple exercise I use to uncover those recurring threads—words or ideas that quietly (or loudly) show up again and again in the images I make. Knowing what drives you creatively doesn't limit you—it gives you direction when you need it most. There are a few exciting things on the horizon too. The Unseen Mystery Show opens July 8 at Image City Photography Gallery in Rochester, NY, featuring work from my meaningful image workshop group. I'm currently teaching a workshop in the Palouse, and 2026 dates are now set. Plus, I'm kicking off a new In Conversation series—bonus podcast episodes with fellow photographers about process, practice, and perspective. At the end of the episode, I touch on something I'll explore more soon: the question of audience. Who do we make our work for, and how does that shape what we create? It's not a simple answer, but it's one worth wrestling with. As always, thanks for listening—and for being part of this community. I hope this episode gives you something to think about as you continue making, reflecting, and growing in your own work. —Daniel

The Break Room (MONDAY 6/23/25) 6am Hour 1) The perfect family trip doesn't look the same to everyone in the family 2) You get ONE season and ONE season only to complain about the weather. 3) This old bar theme is coming back around again thanks to gen-z experiencing it for the first time

The Break Room (MONDAY 6/23/25) 7am Hour 1) Just because you had to suffer through it, doesn't mean the next generation has to 2) Men have no idea how much a woman weighs 3) Tommy's been tracking this package for weeks and now it's finally time to see if the wait was worth it

The Break Room (MONDAY 6/23/25) 8am Hour 1) What was your "I thought it was classy, but it ended up being trashy" purchase? 2) A special mailbox delivery from a neighbor 3) This man really needs attention, huh?

The Break Room (MONDAY 6/23/25) 9am Hour 1) If you never learned how to do this as a child, what is stopping you from learning as an adult? 2) Rochester sports history you probably didn't know about

A couple say their new build home in Kent is still suffering from flooding issues eight years after they moved in.The most recent happened during a severe storm earlier this month when water got into the front room of the building in Aylesham Village near Canterbury. Hear from reporter Millie Bowles who has been following the story.Also in today's podcast, two housing estates in Maidstone could receive funding for upgrades, after being selected for a "trailblazing neighbourhood" scheme.Senacre and Park Wood will receive £20 million over the next ten years as part of community-led renewal efforts.One of Kent's new Reform UK councillors has told us we'll be 'blown away' by what a DOGE team have uncovered at county hall.They were sent in to examine the finances at the county council after the party swept to victory at the local elections in May. Hear from Councillor Maxwell Harrison who is the new deputy cabinet member for communications and engagement.The next phase of a £60 million regeneration project is due to get under way in part of Maidstone.More than 100 new homes are already being built in Shepway.A terminally ill Rochester woman has had her tongue rebuilt after a sore in her mouth turned out to be cancer.Emma Byron was first diagnosed in 2023 before the disease returned the following year. She's now decided to do a 200-metre-high zip line above Lake Bled in Slovenia and has been speaking to reporter Charlotte Philips.Students have moved into a multi-million-pound new building aimed at doubling the intake at Teynham Primary School.Plans for expansion of the site near Sittingbourne were submitted in 2023 and work began last spring.And in sport, Kent's Alex Mitchell and Ben Earl have arrived in Australia for a tour with the British and Irish Lions.It follows their defeat to Argentina in Dublin on Friday night.

Iconic beverage inventor & entrepreneur C.J. Rapp sits down to tell the story of the creation of Jolt Cola, the disheartening way it ended, and the subsequent invention of and success of Karma Water.Mentioned in this episode:Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comFood About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Behind the GlassPodcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY! https://behind-the-glass-gallery.captivate.fm

Don announces this as being the first show for CBS, and sets the stage for a flashback. Jack, Mary, and Rochester drive to the studio in the Maxwell. Jack is…

Send Jay comments via textWhat if the empty nest isn't the end of your parenting journey, but a new beginning—an opportunity to reconnect with yourself? In this enlightening episode, Bernadette Catalana, author of Daughter Lessons: Wise and Witty Reflections on Leading, Learning From, and Loving our Daughters, challenges us to reframe this pivotal life transition.Throughout the conversation, Bernadette dismantles common misconceptions that launching adult children signifies failure or loss. Instead, she celebrates it as the natural outcome of good parenting: “If you're doing it right, your children will leave your home and you'll get fired from the best job you ever had—and that's the perfect outcome.” Most profoundly, Bernadette reminds us that our children are not “our happiness projects.” Releasing expectations allows both parents and children to pursue authentic lives, leading to genuine happiness and meaningful connection. Highlights & Key Takeaways:Understanding your mother's relationships with her own mother can offer healing from “mother wounds.”Transitioning from “the sage on the stage” to “the guide on the side” in parenting encourages trust and autonomy.Children are individuals with their own paths, not reflections of parenting success or failure.Respect and trust in your adult children's judgment strengthen your relationship and their autonomy.Bernadette Catalana BioBernadette Catalana is one of seven children—six of them daughters. She is also a lawyer, mentor, cooking enthusiast, and avid yoga practitioner. But the role she identifies with most is mother to Carly and Courtney. She grew up in Endicott, New York, raised her girls in Rochester, New York and currently lives on Central Park with her significant other and her Havanese, Jackson. Her daughters, who are now grown and starting families of their own, are both within walking distance. This is a collection of her many essays on motherhood.Find Bernadette Online: Amazon (Book), Instagram, Facebook, Website.Support the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Episode 517Schramm and Cash talk about their Father's Day and their weeks.  We are joined by Dutchland and Team Puerto Rico skater P.R. Nightmare talking about the World Cup quickly approaching!

John Cena Pipebomb, AEW Grand Slam Mexico and more!

The Break Room (FRIDAY 6/20/25) 9am Hour 1) At 14 years old, Duffy's daughter has a new hobby she's interested in pursuing that he wants NO part of 2) DNA on display

The Break Room (FRIDAY 6/20/25) 8am Hour 1) What side effects would you be willing to put up with if it meant having a slightly longer penis? 2) Standoff strategy 3) The inventor of new snacks

The Break Room (FRIDAY 6/20/25) 7am Hour 1) If you don't want to know the answer, maybe it's best to keep this kind of question to yourself 2) Train hoppin' people 3) Not a vehicle you see every day

The Break Room (FRIDAY 6/20/25) 6am Hour 1) The couple you go to a concert with matters 2) Making a bio pic about someone who is still alive doesn't always make sense 3) The friend/family member who continuously makes things harder for themselves

This week brought another significant tornado outbreak to parts of Minnesota. Downtowns for the Twin Cities, Rochester and Duluth were spared from any storm damage, but are cities safer from tornadoes than rural parts of Minnesota? Does the urban heat island effect spare urban residents from a tornado tearing through their cities? “The urban heat island probably would not save you if the storm were in a position to enter that urban area,” said climatologist Kenneth Blumenfeld. “We should definitely disabuse ourselves of this myth.”Blumenfeld, who has researched urban tornados, said the probability of tornadoes striking skyscraper-filled cities like the Twin Cities, or smaller downtowns, are just as high as elsewhere. “All the big cities, [in] tornado prone regions like the Midwest, the South and the Great Plains, have relatively high amounts of tornado activity — it's a lesson for all of us that tornadoes can and do hit cities.”To hear the full conversation, click play on the audio player above or subscribe to the Climate Cast podcast.

In this episode, Matt talks with Kay Wright, Community Development Coordinator for the City of Rochester. They discuss the role of the Community Development Division within the Economic Development Department and highlight current initiatives, including updates to the CDBG Annual Action Plan. Learn how these efforts support local needs and how residents can get involved.

The Break Room (THURSDAY 6/19/25) 6am Hour 1) This is the sweet spot of summer for any kids in this post school year situation 2) You can lie on your taxes but eventually, they're going to come for you 3) Limited Buffalo Bills access

The Break Room (THURSDAY 6/19/25) 9am Hour 1) Would bringing your husband or wife to work make them appreciate your job more? 2) Fireworks budgets do not exist

The Break Room (THURSDAY 6/19/25) 8am Hour 1) Should a parent be offended if their child wants to change their name? 2) A cheap vacation is not a chintz vacation 3) This man now owns LA sports

The Break Room (THURSDAY 6/19/25) 7am Hour 1) Is our credit card debt down because our use of cash is up? 2) This app might be tracking more than just your health 3) Rule number one: avoid this bridge

Today's poem is Us by Zaffar Kunial. The Slowdown is currently taking a break. We'll be back soon with new episodes from a new host. This week, we're revisiting some favorites from Major Jackson's time as host. Today's episode was originally released on September 27 2023. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Since moving to the quaint village of Rochester, I come to expect visible signs of welcome everywhere. What matters in life is that space between us, formulated by philosopher Martin Buber as I-Thou. It's a sacred space of shared existence where we feel each other's uniqueness and feel our common humanity. Today's attentive poem fosters a consciousness in which we view our lives as more in relation to each other, as close as two small letters.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp