Podcasts about Rochester

The Break Room (MONDAY 10/27/25) 9am Hour 1) 13WHAM's Dan Fetes breaks down the Bills win over the Carolina Panthers 2) Ghost tap scam

The Break Room (MONDAY 10/27/25) 8am Hour 1) The fact that these solutions continue to exist means guys will never fully embrace losing the hair on their head. 2) Teenage fun, or old man revenge? 3) Early voters

The Break Room (MONDAY 10/27/25) 7am Hour 1) Don't send yourself to the hospital to win your ex back. 2) solo dad retreat 3) Mule Excuse Post Game Monday - WEEK 8 - BILLS VS PANTHERS

The Break Room (MONDAY 10/27/25) 6am Hour 1) Duffy and Tommy are jealous of what Kimmy was gifted by a Canadian over the weekend 2) Banned from the mall 3) Apparently a 40-9 win isn't impressive in SOME people's eyes.

NALC's Emergency Response Team (ERT) deploys specially-trained letter carriers to assist other members following traumatic events. Director of Safety and Health Manny Peralta joins the podcast to discuss the ERT. Then, we hear from four branch presidents who have used the ERT to help their members: Sandy Laemmel, President, Detroit, MI Branch 1; Monique Mate, President, Rochester, NY Branch 210; Corey Grotte, President, Eau Claire, WI Branch 728; Ted Lee, President, Pittsburgh, PA Branch 84. PLEASE NOTE: This episode discusses sensitive topics, including suicide. Please listen with care. If you're struggling, help is available by calling 988. 00:22:16 - Director of Safety and Health Manny Peralta 00:53:35 - Branch president roundtable discusses ERT

This week on Rochester Living, Mark & Corey sit down with Evan Dawson, host of WXXI's Connections, for an unfiltered talk about the state of journalism, free speech, and the changing American dream. From the local housing market and rising costs to AI's impact on media and our democracy, this episode dives deep into how information, trust, and technology are reshaping everyday life in Rochester and beyond. 

#450 - Hour 4 full 1046 Mon, 27 Oct 2025 14:28:37 +0000 DPn4vgnjeEcXlm3vUnAniNq6wUNBO2hn music PXY Mornings with Moose and Breezy music #450 - Hour 4 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#450 - Full Show! full 4057 Mon, 27 Oct 2025 14:31:10 +0000 WElvhTYQ0JAUHNnyrcSl0rDam0AYqAHq music PXY Mornings with Moose and Breezy music #450 - Full Show! Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwav

#450 - Hour 1 full 936 Mon, 27 Oct 2025 14:30:31 +0000 1I8MHkfq3aqOlj9ZCCn1C07Ar6FNYXa6 music PXY Mornings with Moose and Breezy music #450 - Hour 1 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#450 - Hour 2 full 893 Mon, 27 Oct 2025 14:29:54 +0000 Dt4dcTqvOm0CGooUEHR5cuYHBuyqyMPb music PXY Mornings with Moose and Breezy music #450 - Hour 2 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#450 - Hour 3 full 1180 Mon, 27 Oct 2025 14:29:23 +0000 SwU3RYeCeIdyvQURDydVNMiozgXAZGWK music PXY Mornings with Moose and Breezy music #450 - Hour 3 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#450 - Hour 2 full 1256 Mon, 27 Oct 2025 14:26:26 +0000 erL9ukYta6CS3BNhOTll1Vurlpz9donn music PXY Mornings with Moose and Breezy music #450 - Hour 2 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#450 - Hour 3 full 1030 Mon, 27 Oct 2025 14:25:29 +0000 ihsN7E1aOMx1KHkeUAmYVuqwmCTcPzLn music PXY Mornings with Moose and Breezy music #450 - Hour 3 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#450 - Hour 4 full 1178 Mon, 27 Oct 2025 13:58:21 +0000 4AHk7NUxwtugklm9cr2qjVy5OOqoOsL0 music PXY Mornings with Moose and Breezy music #450 - Hour 4 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

Brian is a dynamic entrepreneur who defines resilience with his story. He is the most decorated BBQ competition winner in New York State, but it took 5 years for him to go from his first competition, to his first trophy. Later, opening a restaurant that has become an East Rochester staple in Good Smoke, Brian shares the resilient story of how he and his wife have built one of Rochester's most well respected BBQ brands.Mentioned in this episode:Mind of MagnusCheck out Mind of Magnus at magnusapollo.com, and leave him factoids at 585-310-2473! https://mind-of-magnus.captivate.fmLevel Up Coffee PodcastLevel Up your coffee game. Wade Reed and Aaron Pascucci, two coffee professionals discuss coffee and the culture surrounding it. https://levelupcoffee.captivate.fm/Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com

Originally uploaded December 31st. Jeffrey Mosher welcomes back, Tony Vernaci, President, AIAM Aerospace Industry Association of Michigan, Rochester, MI. Tony, please remind the Michigan Business community about AIAM? How did the AeroOne 2024 Conference in Rochester go? Are the airlines back to or finally above pre-pandemic levels of business? Long-range forecast for aircraft production is genuinely unprecedented, tell us more? Talent was one of your focuses this year - how is that going? Please share an update on AIAM's charitable foundation AIAMF? What's your focus for 2025? » Visit MBN website: www.michiganbusinessnetwork.com/ » Subscribe to MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

WrestleDream results, Punk vs Uso on Saturday Night Main Event and more!

As WXXI's Brian Sharp reports, the vision for a new state park in downtown Rochester is gaining focus. The state recently released renderings of the planned High Falls State Park. Construction will begin late next year. The 40-acre space will include restored green space, playgrounds and seating areas, overlooks, and more. This hour, our guests discuss the plans for the new park. In studio: Vincent Esposito, senior vice president for regional economic development at Empire State Development Carl Flora, associate architect for New York State Parks, Recreation and Historic Preservation, and lead architect for High Falls State Park Stephanie Hyde, engagement planner at Highland Planning Brian Sharp, investigations and enterprise editor for WXXI News ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

Tommy makes his predictions for this week's Bills matchup in Carolina

The Break Room (FRIDAY 10/24/25) 6am Hour 1) The ticket has been purchased. He's leaving his family behind. 2) Turns out we really missed shopping at this place 3) Back to underdogs

The Break Room (FRIDAY 10/24/25) 7am Hour 1) It's a free education, but it's not the education she wants 2) A little here, a little there, adds up quicker than you think it does 3) Tommy Tells It Like It Is - WEEK 8 - Bills VS Panthers

The Break Room (FRIDAY 10/24/25) 8am Hour 1) They use this as a selling point when talking about Rochester... but do we see ourselves that way? 2) How low can you go this winter? 3) Not a delivery kind of food

The Break Room (FRIDAY 10/24/25) 9am Hour 1) 95.7 The Fan's Mike Danger and Ryan Duffy from the "Let's Go Duffalo" podcast join the show to tell us what to expect when the Bills take on the Carolina Panthers this Sunday 2) This business isn't coming to Rochester, is it?

In this special Man Cave Edition of Man2Man 360, we discuss the importance of honor, respect, and appreciation among brothers in Christ. This episode revolves around the live recording of a recent Man Cave fellowship held in Rochester, New York, focusing on Romans 12. The key theme is honoring one another, emphasizing that genuine love and respect are crucial elements within the brotherhood of the church. Darryl and his co-hosts emphasize practical examples of how to show honor and appreciation, urging listeners to be intentional in their relationships, contribute to each other's needs, and live peaceably with everyone. Tune in to learn how to build unity and reflect the heart of Christ in your daily interactions.SPEAKERS: Darryl Anderson, Jaquan Coleman and James Mohrman00:00 Introduction to Man to Man 36000:32 Man Cave Edition: Honoring One Another02:24 Diving into Romans 12: Love and Brotherhood04:42 The Importance of Brotherhood and Safety06:53 Showing Honor and Respect in Everyday Life10:09 The Power of Simple Gestures15:01 Balancing Family and Brotherhood15:39 Family Dynamics and Secrets15:51 Brotherly Accountability18:01 Challenges in Marriage19:27 Spiritual Brotherhood21:26 Serving and Sacrifice28:00 Appreciation and Respect32:00 Final Thoughts and EncouragementMAN CAVE FELLOWSHIP: Every 2nd Friday of the month 6pm @ 3495 Lake Ave, Rochester, NYCredits:Show is Recorded, Edited and Produced by Darryl D Anderson of Ambassador Media GroupVoiceOvers by Christopher Bell and Allen Iverson (AI)Intro Theme Song Edited by Darryl Anderson (AMG) and Mixed by Damion Hill of E-Mix OnlineVISIT OUR WEBSITE for Man2Man 360PLEASE SUBSCRIBE YouTube Page: youtube.com/@man2man360Facebook Page:  Facebook.com/Man2Man360Podcasts drop every Saturday at 9am EST.Full Episode Youtube drops every Saturday 8PM ESTLicensed to use song:Tough Kid https://www.premiumbeat.com/royalty-free-tracks/tough-kidIt's Raining Againhttps://www.premiumbeat.com/royalty-free-tracks/it-s-raining-againGreen Pointe Avehttps://www.premiumbeat.com/royalty-free-tracks/green-pointSFX - https://musicradiocreative.com/Try our NEW Fan Mail experience and send us a Text Message from HERE!

Chris Lindstrom chats with Ben Turiano and Jarod Thurbur, both from Joe Bean Roasters (@joebeanroasters). They chat about the launch of Tailor Fit Coffee (TailorFitcoffee.com) - their new contract manufacturing service, which aims to provide tailored coffee solutions for local businesses and restaurants. Some local examples were discussed including Hydra Coffeehouse and Pearson's.Mentions:joebeanroasters.com - taylorfitcoffee.com - @HydraCoffeeHouse - @ilovepearsonsroc -@moka_energyMentioned in this episode:Joe Bean RoastersJoe Bean Coffee - Coffee that lifts everyone. https://shop.joebeanroasters.comPauly Guglielmo ShowPauly Guglielmo is a former radio guy turned food business entrepreneur. While running a manufacturing facility is his day job, he likes to dust off his broadcasting skills once a week on this podcast and talk to entrepreneurs and other influencers. https://pauly-guglielmo-show.captivate.fm/Behind the GlassPodcast and gallery focusing on underrepresented artists utilize the space to amplify their work. Curated by @Richardbcolon @qua.jay. Check out the podcast or join them in person first Fridays at 240 E Main St, Rochester, NY! https://behind-the-glass-gallery.captivate.fm

#449 - Hour 1 full 1003 Fri, 24 Oct 2025 15:01:32 +0000 w6Zcr9xTzNJCFpqbSOFBTTvMhCeK56Gt music PXY Mornings with Moose and Breezy music #449 - Hour 1 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#449 - Hour 2 full 1256 Fri, 24 Oct 2025 14:55:47 +0000 SHRgi5oVHSwIa13sFKyMIQ1Y8nmx2ClD music PXY Mornings with Moose and Breezy music #449 - Hour 2 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#448 - Hour 1 full 1058 Fri, 24 Oct 2025 11:59:17 +0000 P5SekFVTVSk2OZtkDFMsnHJc3U8QMTpu music PXY Mornings with Moose and Breezy music #448 - Hour 1 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#448 - Full Show! full 5645 Fri, 24 Oct 2025 12:01:40 +0000 YhH1P0VBSzeCR7sGug1cN00UjHdrJy8k music PXY Mornings with Moose and Breezy music #448 - Full Show! Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwav

#449 - Hour 4 full 1178 Fri, 24 Oct 2025 14:24:10 +0000 8UWbKWuhiDucRr6aiu9W5nhQoGCfU810 music PXY Mornings with Moose and Breezy music #449 - Hour 4 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#449 - Hour 3 full 1030 Fri, 24 Oct 2025 14:53:26 +0000 XKOtBSOYjPAtBmiuFVY34ZoELaETPDiR music PXY Mornings with Moose and Breezy music #449 - Hour 3 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#449 - Full Show! full 4469 Fri, 24 Oct 2025 15:03:40 +0000 QfDQkvHogWFSzbp5yGMnb6LWYTUEj78Y music PXY Mornings with Moose and Breezy music #449 - Full Show! Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwav

October 26, 1947 - Seventh Hole at Hillcrest Country Club. Jack Benny and Rochester look for the golf ball that Jack hit into the woods last week. Jack and Mary talk about their picture in the new issue of Radio Mirror magazine. The Sportsmen Quartet sings The Ghost Dance. References include the Royal Wedding, President Truman's Investigation, Donald Duck, Deanna Derbin, Fibber McGee and Molly, Bob Hope and Jerry Colonna, "The Bride and Groom Program", and Charles Dana Gibson's illustrations.

In this recap, Lesley and Brad revisit their inspiring interview with Jill Allen, founder of Jill Allen & Associates and host of Hey Docs. They reflect on the lessons of grit, confidence, and letting go of the “do-it-all” mindset that keeps entrepreneurs stuck. Together, they share why delegation, structure, and brave decision-making matter more than perfection—and how asking “What's the worst that can happen?” can unlock fearless growth in both your business and in your life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Ankle and wrist weights in Pilates and when, if ever, to use them.How self-confidence builds credibility and trust with clients and teams.Why grit and resilience often outperform talent and quick success.How the “Superwoman Syndrome” creates burnout and stagnation.How time-blocking and brave choices create momentum toward success.Episode References/Links:Cambodia Retreat Waitlist - https://lesleylogan.co/retreatsWinter Tour - https://opc.me/eventsPilates Journal Expo - https://xxll.co/pilatesjournalAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsPractice Results Website - https://www.practiceresults.comHey Docs Podcast - https://www.practiceresults.com/hey-docsGrit It Done by Reid Tileston - https://a.co/d/2rKh0ZcBrave, Not Perfect by Reshma Saujani - https://a.co/d/2jjcF9u If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  Something that I've told myself over the years is that I work better under pressure, or I work better under a deadline, right? And I think that it's, it definitely makes you go like, you have to get the, get it done. But what if you don't? I've been in that position where I've actually missed deadlines. I have failed because I waited until I needed that feeling of pressure, you know. So there's just so much that goes along with this Superman, Superwoman syndrome when we're trying to do it all.Lesley Logan 0:30  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the demystifying convo I have with Jill Allen in our last episode. If you haven't yet listened to that interview, feel free to pause us now and go back and listen to that one or you can listen this one and then see if you align with what we liked in that one. Maybe you like something different. Brad Crowell 1:32  Maybe. Lesley Logan 1:33  So today is October 23rd, 2025 and there was no good days. So yesterday, the 22nd was National Make A Dog's Day. And I'm going, I don't want to forget this, so pause. You guys, on the day that we're recording this is a month from when this is releasing, and so a month ago from when you're listening to this, and two days, was like National like Amazing Wife's Day and my husband did not know, and he didn't announce anything. No public displays of affection on Instagram, nothing. I'm just saying, it was a very important holiday, and it will never land on a Thursday, because it's always on the third Sunday of every month. Brad Crowell 2:12  What date was that? Lesley Logan 2:14  It was September 21st and if you look at 10 days, and the reason I know is because my and Rick. Rick posted about my and he said it was National Amazing Wife's day on the third Sunday of every month. He actually must have also gotten his day from the same exact same website. So anyways, back. Brad Crowell 2:33  That's pretty badass, Rick. Lesley Logan 2:35  Back, no, I don't think he listens. But anyway, he doesn't.Brad Crowell 2:38  You're showing me up. You're making me look bad over here. Lesley Logan 2:38  But just like that, we took him right back down, because he does not even listen to this. Anyways, I'm just telling you that we don't do this on the Sundays, and you're missing out on good holidays that could involve celebrating me, but today, but today, we are celebrating National Make a Dog's Day. And so October 22nd, yesterday, National Make a Dog's Day is how we use this day to ensure that the dogs around us enjoy themselves as best as possible. Oh, my Lord, this is a day to spread information about dogs importance in our lives and how much they can improve our days with love and loyalty. Brad Crowell 3:18  In case you didn't already. Lesley Logan 3:20  Is there any scientific, is there any scientific evidence of this, other than, like, it makes us feel good? Like, is there, I only know anecdotal. Like, yes, my dog is better because of my life is better because of my dog. But like, is there any science behind this? Did the day give us anything? No, so we're just, we're just gonna say it. We also use this day to encourage people to adopt from shelters and provide a better life for at least one puppy. May I suggest an older dog. Go to your local SPCA. We donate to the Nevada one, and we got to tour the facility. And it is amazing. OPC donates to them and the time of this release, Cody and Onyx better be adopted you guys, because it's, I'm really fucking struggling, like I just want, Brad, I think, wanted to invite Onyx in because she's 11 and she's like a little black version of Gaia. I'm not even kidding. Same underbite, same, same everything, very agile. Actually, Gaia was not that agile at 11. We'll say that. And I want Cody, and Cody is way too big, and we don't have time for that energy right now. But go to your local SPCA and go meet the dogs, go play with the dogs, become a volunteer and walk the dogs. You can even read to the dogs, right? Because clearly that is going to make your life better. And you can also foster, if you know, like, I'm only in town for a couple weeks at a time, you can become a foster, and you won't even fail, because you are like, oh no, I'm gonna be a professional foster. I'm only gonna take a dog for as long as I'm in town, or things like and they they supply the food and the medical, and you're just the house, you just get the love of the dog, and it's quite great. So we mean the world for a dog, and it's time we insure they get everything they deserve. I'm gonna say our dogs are so spoiled that this kind of holiday feels like a dog made it up. But, at any rate, we, our lives are better because they're in it. It's for sure.Brad Crowell 5:09  There's no question about that. Well, hey, I'm really excited to be home. We just got back from Cambodia and Singapore. Lesley Logan 5:15  We just got back and we're hugging our dog and making his life better. Brad Crowell 5:20  We're hugging our dog. Lesley Logan 5:21  How nice of us to come home just in time for this holiday. Brad Crowell 5:24  How nice of, yeah, you better feel special Bayon. We came home just for you. Yeah, he abandoned us. So it was, you know, look, Cambodia is magical. What an amazing experience. And you're missing out if you haven't joined us yet. So you should go get on the wait list for next year. Go to crowsnestretreats.com crowsnestretreats.com. We will be making the announcement pretty soon about next year's trip, but I'm going to tell you secret listener, insider info, it's in October of next year, and it's going to be.Lesley Logan 5:56  The dates are on the site. Brad Crowell 5:56  The 18th to the 23rd. Lesley Logan 5:56  Yeah and January is when we will announce the. Brad Crowell 5:56  I don't think the dates are on the site yet, so we're just telling you right now. Yeah. Lesley Logan 5:56  Okay, So you get the insider (inaudible). Brad Crowell 5:56  You get the insider info. Lesley Logan 5:59  If you are on the waitlist already, you got that information, and in January, only the waitlist people get the discount. So just saying, save some money, get on the waitlist and snag your spot. We already have released the Winter Tour event. We actually have, the time we're recording this, have not seen the whole schedule, but I have seen several cities, and I have approved several workshops. So I think with confidence I can say Lexington, Kentucky. I think with confidence I can say DC. Brad Crowell 6:38  Yeah. Lesley Logan 6:39  I think with confidence, I can say, Tampa.Brad Crowell 6:46  Here, let's just do this because this is a. Lesley Logan 6:48  This feels like a guessing game. You're not even helping me out.Brad Crowell 6:51  Well, because. Lesley Logan 6:52  What? What? With confidence, what can you say? Pensacola. Brad Crowell 6:56  All right, so Colorado Springs. Lesley Logan 6:57  Oh gay. Brad Crowell 6:58  Fayetteville, Arkansas. Lesley Logan 6:59  Oh so fun. Brad Crowell 7:00  Louisville. Lesley Logan 7:02  Oh, that's different than Lexington. Brad Crowell 7:03  Oh, sorry, I said it wrong. St Louis, I'm reading two things here, then Lexington, then Columbus, Ohio. Lesley Logan 7:11  Oh, oh, we're going back?Brad Crowell 7:15  We've never been to Columbus (inaudible). Lesley Logan 7:19  Oh, sorry, sorry. That was such a bad move that was like a California move, like, I've been there.Brad Crowell 7:27  That one's not locked in yet, Columbus, but we're close. We're going to be in Fort Wayne for a day off. Then we're going all up to Detroit. Lesley Logan 7:34  Whoa. Brad Crowell 7:35  Yeah, we're going to hit it this time. Finally, then it looks like we're swinging around. We are doing our best to line up a spot in Pittsburgh and possibly Rochester. So unfortunately. Lesley Logan 7:45  Sounds like these are these are not real. Brad Crowell 7:47  Canada is out. Canada is out. Lesley Logan 7:49  You guys, I'm hearing this for the first time. Brad Crowell 7:51  It's true. Lesley Logan 7:52  Don't, this is the thing, you can't get mad at, at us, and you can't get mad I don't think it's the Canadian government this time. I think this is a host issue. Brad Crowell 7:59  This is a host issue. We've been having trouble connecting with studios. It's insane. Like in Toronto and Ottawa, just like, nothing. (inaudible)Lesley Logan 8:07  And we know you want us to come and they're just not (inaudible). Brad Crowell 8:10  Like, really, can't understand that. But yeah, I mean, at this point we're having, we're gonna have to look at the following year, because this stuff has already been negotiated. Saratoga Springs a private event. Boston, Mass is public. Cape Cod Mashpee, Providence is a private event. New Haven, Connecticut is day off. Torrington, we're going to teach in Torrington, I think, which is Connecticut. Hershey, PA, then we got. Lesley Logan 8:35  I feel like we're not giving them insider on anything, because they're like, I could just go to the website and they can they're hearing days off. They're hearing this might be.Brad Crowell 8:42  Well, this is like, you started this. Lesley Logan 8:45  I know, but it was more fun the way I was doing it. It's like a guessing game. Brad Crowell 8:52  We're gonna be in Rehoboth Beach. Lesley Logan 8:56  Where the fuck is that? Brad Crowell 8:56  Yeah, we're gonna that's Delaware. Lesley Logan 8:56  Okay, Delaware. (inaudible)Brad Crowell 8:55  We're gonna be in D.C. Lesley Logan 8:56  It's just a small state if you say Delaware, Virginia. We're coming back. We love beach. Brad Crowell 8:56  We're gonna be in we're working on Charlotte right now, but not sure yet. We're still working that out. Lesley Logan 9:04  That was definitely been a problem. Brad Crowell 9:04  Savannah, Georgia. Then, Fort Lauderdale.Lesley Logan 9:06  Wow, we found something in Savannah. No way. Brad Crowell 9:09  I'm pretty sure. Lesley Logan 9:09  No, it didn't happen, like, the last two trips. Are you sure that's not like a day off, or we're just spending the night? Brad Crowell 9:14  Could be a day off. Then we're gonna go down to Fort Lauderdale. We are teaching. Tampa, we are teaching.Lesley Logan 9:14  You know what you can do everyone, go to opc.me/events and you can see which of these are days off and which of these are real stops.Brad Crowell 9:27  I'm just gonna read through the rest of this, Pensacola, New Orleans, Houston and Austin. Houston, we're still working on. And then Phoenix. We're probably most likely teaching Phoenix. Either Phoenix or Tucson. We're still figuring that out. But that's that's the path. Lesley Logan 9:40  We had some people in Tucson who wanted us to come so (inaudible). Well, there it is, folks, opc.me/events to get the actual lineup with the for sure, settle dates and snag what spots remain.Brad Crowell 9:52  We are recording this a month ahead of time. So by the time you're hearing this and seeing that, it will be a lot more clear. Lesley Logan 9:56  Now you can see it's really a lot of work. And it's really hard, because we got a ton of people when we were going to Canada the first time in the Toronto area, want us to come, but none of them have studios, and we can't, we, we specifically, because we're crossing the border, we actually have to be invited. Like, we can't just, like, wing it. And then when the tour ends, we come home, kick off, eLevate Six and then we head to Huntington Beach for the Pilates Journal Expo. Go to xxll.co/pilatesjournal. I've decided that's how I'm saying it xxll.co/pilatesjournal, and you're going to be able to get your tickets. There's a, it's a huge lineup. A lot of my friends are doing it. It was kind of fun. Like I knew I was doing it, but they didn't tell me who else is doing it. Like one of the girls that I train to be a teacher is doing it. So, like, so cool. So, so, so cool. And I did that so long ago. That's how long she's been a teacher. Because, like, that was a long time. It was almost 10 years ago. February, Agency Mini is happening. You want to get on the waitlist at prfit.biz/mini P-R-F-I-T that's profit without the O, dot biz slash mini, and that is for Pilates instructors and studio owners who would like to ditch all the chaos, the noise, the overwhelm, and get their business to work for them.Brad Crowell 10:07  A lot of people, a lot of people have been asking us, when are we doing it again y'all, so we're giving you a lot of a heads up here to get ready, get prepared. Go to prfit.biz/mini to get yourself on the waitlist so you can catch that early bird when we when we roll that out. In March, we are going to go to Europe, and we're really fired up about it. We're going to be in Poland, and then in Brussels. So go to xxll.co/poland xxll.co/brussels for those two events, and then in April.Lesley Logan 11:41  P.O.T. London, time of this recording, we don't have a link for you to go to. I'm sure it's already been announced. And I'm sure there's an early bird that you don't want to miss. And I am, for sure, doing the Joe's Gyms, and I still haven't signed the contract, so. Brad Crowell 11:42  It's a party. Lesley Logan 11:52  I am, I am pretty sure I am teaching two amazing workshops, which is super cool. They are not any workshops that I've ever taught in England before. So if you just came to the Mullet Tour, or you've been to a Mullet Tour, neither of these workshops have ever seen the light of day in that country. So you want to go. Okay, before we get into the lovely Jill Allen, we have a question to respond to.Brad Crowell 12:23  We totally do. The, let's see. Hold on. Mary star Pilates. Mary star Pilates. I'm on the wrong one. We're just gonna leave that in. We're leaving that in. Don't worry about it. DeniseStargazer said, hey, I would love your opinion about ankle and wrist weights while doing Pilates. How heavy, how often, is there a leg or ankle preference or brand?Lesley Logan 12:52  Well, I do love that both two questions in a row will have the name star in them, which is quite cool, but okay, so how do I answer this? Joe Pilates did mess around with some foot weights. They were the shape of a shoe, and my friend Joel Crosby made me a pair, and I think I still have them and. Brad Crowell 13:12  Oh yeah. Lesley Logan 13:12  They are really hard for me to do Pilates with. Brad Crowell 13:16  Oh yeah, they're hard. Lesley Logan 13:17  In fact, I think that they're.Brad Crowell 13:20  They're literally like a weighted sole that you strap onto the bottom of your feet.Lesley Logan 13:24  And I, and I'm going to preface this with both Brad and I are hyper mobile bodies. And so because of that, and I have the longest legs already, so because of that, I actually think that just a general statement of ankle or leg weights in Pilates is probably not necessary. I do see. Brad Crowell 13:49  The longest limbs. Lesley Logan 13:51  I do see how these things that Joe was creating, that Joel created, could be useful to someone who's not hyper mobile, someone who's already very strong in the practice. And also, if someone has a foot boot on, like a foot boot, that's a redundancy. A boot on like they have a foot injury, I think a weighted ankle weight on the other leg would be helpful, because then you have, like an evenness to what's happening distally on the leg. But in general, I think these things are a fitness fad that looks freaking cute on the skinny girlies, and they match their outfits, and it's just esthetically pleasing. But I think it is a waste of time. I think it's so easy for your joints to do the moves, whether you're doing Pilates or not. I think it's so easy for the joints to do the moves. I think it is asking a lot of the connections your body needs to have. So if you are a super strong, connected, non hypermobile person, and you don't feel your hip flexors take over, your back takeover, have the most fun. Bala makes super cute ones, by the way. I mean, if you're going to put these ankle weights on and look like a Jane Fonda, it should at least be cute. But I do think that the average person just needs to get started. And I feel like this is just another thing someone have to buy and invest in, get out, dust off, to get their movement practice in. So I'm a not fan of them, and I don't use them.Brad Crowell 15:11  Well, that's fair. Yeah. I mean, I think also too, just the just from cursory listening to y'all teaching and doing all that stuff. Most people are picking up two to five pound weights. And I know you every time you're like, just use ones.Lesley Logan 15:28  In Pilates, you're using one, and in the gym, you're going to pick up heavy weights, okay? And if you want to use ankle weights at the gym, that is not my my fortress. I go there and I work out. My trainer gives me things. If she told me I needed ankle weights, because she's so smart, I would listen to her. But in Pilates, like, if you have a super if you have a Michael Phelps torso and short legs, maybe ankle weights would help balance your torso to your leg situation, some exercises. But I really think before you add tools to things you might need to he was like a dolphin. Brad's looking at how long his spine was. He was like a dolphin. He had a ridiculously long spine. But, like, I just think that, like, it's just one more thing that we're. Brad Crowell 16:13  It still is. He's alive, right? Lesley Logan 16:14  Well, yeah, he's alive. Brad Crowell 16:14  Still is like a dolphin. Lesley Logan 16:12  He still is like a dolphin. So I just think that, like, you know, the other thing I'll say about this is ankle weights are like a prop. And Joe never used a prop throughout every single exercise. He used props as tools to teach a connection you needed, and got rid of them. So if you are a teacher who's like, oh my god, Lesley, I use the the ankle weights for this one exercise to help people. Great. Don't at me. I'm good. I celebrate you. I think it's wonderful. But I just think that, like, how often, how long? Like, it's just another thing out there that I don't think is as needed. I think, I think we can get so much out of Pilates without having to make it harder to do. That's my personal opinion. And I love this question so much. I want more questions like these. Send them to the beitpod.com/questions or what's the phone number, because it's not what I want. Brad Crowell 17:00  310-905-5534Lesley Logan 17:01  I mean, at least it's 310. Brad Crowell 17:05  Yeah, sure. Lesley Logan 17:06  Good area code. Brad Crowell 17:07  We'll take it. 310-905-5534 or go to beitpod.com/questions and send us your wins or your questions. Stick around. We'll be right back. We're gonna dig into this really heartfelt convo with Jill Allen and she, she coaches orthodontics offices.Lesley Logan 17:25  Are you not gonna take a break at all? Brad Crowell 17:26  Wait for it, she coaches orthodontics offices. And the thing that's crazy is that the conversation is applicable to people of all walks of life.Lesley Logan 17:36  It really is. We didn't even talk about orthodontists. Brad Crowell 17:39  Yeah, stick around. We'll be right back.Brad Crowell 17:41  Welcome back. Let's talk about Jill Allen. Jill is the founder of Jill Allen and Associates. Lesley Logan 17:47  Doesn't that look like she should be also a lawyer? Brad Crowell 17:50  Oh, a lawyer or like. Lesley Logan 17:51  Should be like a legal office. Brad Crowell 17:52  Luxary handbags. Lesley Logan 17:54  Oh, Jill Allen, I see that.Brad Crowell 17:56  Yeah. She's an orthodontic consulting firm. She's over 30 years of experience in the industry, and specializes in helping doctors launch their own, their own, their own orthodontic practices, focusing exclusively on startups and supporting new owners who often lack formal business training. That sounds so familiar. She is also the host of Hey Docs, a podcast where she shares business fundamentals, and interviews experts to provide valuable insight for all entrepreneurs. Dr. Allen finds her greatest inspiration in seeing her clients grow their practices into thriving, multimillion dollar businesses, which is pretty epic. I love that, and I felt like I commiserated with her a lot, because we, obviously, service, you know, we serve the Pilates industry. And so it's really interesting to hear her talk about, when she started her consulting firm 19 years ago, there was no like people were not using the internet for this kind of stuff. Barely using the internet. Social media was barely starting, right?Lesley Logan 19:02  I know because I hadn't. I mean, I had an orthodontist when I was in June, like, sixth grade. And like, I mean, my parents had to, like, just find one in the yellow pages.Brad Crowell 19:11  Yeah, probably the yellow pages, or referral word of mouth, most likely. Lesley Logan 19:16  Like, maybe, and I, because I doubt our I don't, our insurance paid for Orthodontic work. You know what I mean? I, for sure, didn't, because my siblings didn't get the same situation as I did. So yeah, so which is something everyone likes to bring up, but, I mean, 19 years, even the coaching, but she coaches them has changed, because now.Brad Crowell 19:32  Oh yeah, everything has changed, but it's fascinating, because when we, you know, like there wasn't anybody doing what she was doing when she got started, and we felt the same way with Agency, there wasn't anybody coaching, you know, Pilates business owners. Lesley Logan 19:46  Yeah I felt a lot of same synergy. But I also want to say, like, everything I want to say to you applies to anybody who's got a dream or a goal or a business. She said, confidently stand in the space like you got to be confident in the space that you're in. You know, people, and this is so true, people are not going to walk around and believe in you more than you believe. I mean, I believe in our members. I think sometimes when they believe in them. But the reality is, is that like, like, random, random people an be like, oh my god, you're the like, you have to believe in you, like, people want to, especially when you are in a service-based business, orthodontics, Pilates, anything, people want the confident person they don't want the person like, I think I know what I'm doing. Like, we, just before we hit record, our car's in the shop, and we have a new mechanic because we have a new car, and you know, you're like, God how much they're gonna rip me off for. It's kind of like taking your dog to the vet. It's like, what's the bill gonna be? And you just, like, spin the wheel. And this guy is like, okay, here's a video of, here's where we saw this. We saw this. We're just gonna watch this. He was so he stood in his confidence. He could be bullshitting me. I don't know what I'm looking at, but like, he was so confident. I was like, I told Brad, I was like, I love these guys. These are our mechanics. We're not switching, like, just that, just that confidence in there. And so I just highly recommend that for anyone who is on a mission. She also stated that being a business owner requires grit and hard work. And there's an incredible, I can't think of her name, it's on the tip of my tongue, but there's an incredible TEDx talk on grit. And the truth is, is that the reason why most businesses, the businesses that become like successful, they found it's not like they hit lightning in the bottle. It's most of the time that people just had grit. They just kept going. They just kept going. And then she also said there is this pressure on business owners to hit these big financial goals, and then that leads to imposter syndrome. And we've had Brad Bizjack on a couple weeks ago, and he talks about how, like, he misses all of his goals, but he's the most confident person you've ever met because, like, how he talks to himself, how he pumps himself up, and how he has confidence, not in that he achieved a goal, but in a work that they he did. And so she says, like, you have to keep pumping yourself up, even if you don't believe it 100% yet, because that is going to help you with the confidence and showing up and doing the hard work. And we got to take pressure of ourselves to hit the goals yesterday or this, I mean, like, people are like, okay, I'm charging my rates, but I still don't have enough clients. It's like, right, one step at a time. Like, you know, I don't know. I just loved it. What did you think? What did you love?Brad Crowell 22:22  Yeah, the the okay, so actually, I was just going to bring up, I'm trying to remember if we had him on the pod, Reid Tileston. Do you remember Reid? Super, super tall professor who owned, like many, many gyms, gyms over the years. Lesley Logan 22:40  Oh, we never had Reid on. Brad Crowell 22:41  Okay, well, he wrote a book, and it's called Grit It Done, and it's, it's like, low risk entrepreneurial tips and stuff. So anyway, I know that's not, that's more for people who are starting a business, but you know, when you started talking about grit, it started making me think about Reid and. Lesley Logan 22:55  Hi, Reid. Brad Crowell 22:56  Yeah. Hi, Reid. But I really loved when y'all know exactly what I'm going to talk about here, because I keep coming back to this across different interviews, where we have the the idea of the Superman or the Superwoman syndrome. It's the solopreneur complex is another way to put it, right, where I have to be the one doing it. I'm the, you know, I'm I can do it better than everybody else. I don't have the money to do, to outsource, or any of that kind of thing. And she talked about, she specifically honed in on the the idea that it makes us feel like we're getting we are actually working. It validates our own internal feelings, right? I need to be doing it all. And she said, it's an internal conflict, and it also creates overwhelm, right? So it's this both thing, where, like that feeds our ego, but it also creates overwhelm, and it kind of gives us the idea that we are working so hard, right, that we're getting something, we're moving the ball forward somehow. Lesley Logan 24:00  But we're just treading water. Brad Crowell 24:01  But a lot of the time we're treading water. Lesley Logan 24:04  Which is really hard to do. Have you just tried treading water recently? Like. Brad Crowell 24:04  Oh, recently, no, but I used to have to do that. Lesley Logan 24:08  We had to do it in swimming lessons. Brad Crowell 24:12  Yeah, for like, 15 minutes, yeah. That was a long freaking time. Lesley Logan 24:16  Especially for you. Brad Crowell 24:18  No, to be a lifeguard or something. (inaudible)Lesley Logan 24:20  No, not like you don't have the strength or endurance. I mean, your attention span, like you couldn't do anything else, your usual. You couldn't, like, tap something or click something, or like you just had to do one thing. I just can't, it will the longest 15 minutes for you.Brad Crowell 24:38  Well, you know this idea of the Superman, Superwoman syndrome really creates, like, debilitating pressure on on you because when it's not getting done, when something isn't getting done, whose fault is it? It's always our fault. Why? Because we're in the middle of every single project, every single possible thing. And you know, it really it creates, sometimes we, like, I think something that I've told myself over the years is that I work better under pressure, or I work better under a deadline, right? And I think that it's it definitely makes you go, like, you have to get the, get it done. But what if you don't? I've been in that position where I've actually missed deadlines, have failed because I waited until I needed that feeling of pressure, you know. So there's just so much that goes along with with this Superman, Superwoman syndrome when we're trying to do it all. And she also talked about like, it, you know, the irony here is that that overwhelm of like, what if you don't actually know what you're doing? What if you don't get it done? Or, you know, the you can be overwhelmed by this realization that I don't know how to do it all, while thinking I have to do it all or I'm the only one that could do this.Lesley Logan 25:53  That sounds like a terrible torture room to be in your mind.Brad Crowell 25:58  She said, she said, how do you overcome this? Right? And ultimately, it comes down to trust, trusting others to be able to execute or implement in a way that you would be doing it or as close to you as possible, right? And she, she said, take it like eating a cookie, just one little bite at a time, and keep moving forward, but, but then be sure to look back and high five yourself. So in this case, what she's talking about is, as you're delegating, you know, go back and look at little pieces of it and make sure that it's up to the standard that you need. And then you get the high five them, high five yourself. I mean, if you're not running a business here, if this isn't like you're not trying to do that. What if it was walking the dog and you delegated it to a child of yours? Or what if it was cleaning the house? Chores.Lesley Logan 26:48  We used to have those neighbors, the Brazilians, who, like, legitimately, the child was, like, eight years old, and the other one might have been like, I don't know, six, and they walked that dog, and the dog is, like, way bigger than them. And we were like, oh my god, should they be doing this? But they did it every day. I watched them do it every day, you know. And so, like, I thought that was, what a great responsibility, it's an easy block, like, it was not on a dangerous road. They're not crossing any streets, you know.Brad Crowell 27:13  But you know, or, or it is, you know, it can be.Lesley Logan 27:18  I think also you may have said this, but, like, you also don't have to do some things, like, they just don't get done. Like, you can just park okay, you know what's gonna happen. We're going to do laundries on Sunday, and that means everyone has to have enough underwear to get to Sunday. That's how it's got to go. That's when laundry is going to get done. Like, I understand there's a story that a lot of people tell themselves it has to be clean for me to get my work done, bullshit. It does not have to be clean. You have to be able to sit at your desk. And there might be some, like, some interesting things about yourself that you might need things to be clean, but it's often an excuse to not do the thing, because you have another reason to not do the thing. And I would just challenge yourself to, like, figure out, like, like, so, like, there's a whole idea, like, so what, so, and then what, and then and like, follow the path and like, the reality is, a lot of the things that we busy ourselves doing do not lead to the actual goal that we have. And that's what I have to say about that.Brad Crowell 28:16  Yeah, I love it. Well, you know, I think, I think that we're setting ourselves up for failure when we attempt to do everything all by ourselves, and and you know, there are times in our world, in our life, whether that's just due to relationships or finances or whatever, where you know, we are kicking off a project and we are the one ideating and creating, but when it comes to executing and being creative, it's really hard to wear those two hats at the same time, and it really does help you to train someone properly, to help you get all the work doneLesley Logan 28:57  Well and the other thing I just want to say is or hire a coach to help advise you on what's the most like the thing that's priority right now? Brad Crowell 29:04  Yeah, sure. Lesley Logan 29:04  Because if you're trying, if you're actually not sure what you're supposed to be focusing on, you could hire help and then be focused on the wrong thing. And so Jill is a perfect example that there is a coach out there for every fucking niche. So if you are not a Pilates instructor and you're not an orthodontist, I promise you there is a coach out there for you. There is someone who coaches lawyers. There's someone who coaches social workers, or someone who coaches, you know, like. Brad Crowell 29:26  Pilates instructors. Lesley Logan 29:26  Well, yeah, I just said, I said, I said, if you're not one of those already, if you, there's someone who coaches yoga instructors, or someone who coaches, you know, managers of franchises. Like, there are people out there who coach all these things, and this is a matter of finding the one that resonates with you, that gets you. So don't just fall for a really good, you know, funnel. Talk with them. Ask them, like, what you're nervous about, share like, here's my biggest fear. I'm gonna sign up with you, and this is what's gonna happen. And like, you know, make sure that they have a money back guarantee, and then do the work. You know, but there's people out there who will help you. Brad Crowell 30:03  Yeah, well, stick around. We'll be right back. We're gonna dig into a couple of those Be It Action Items that we got from Jill right after this. Brad Crowell 30:05  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Jill Allen? She said, hey, you gotta block time schedule, yo. She strongly advocates for block time scheduling for any business owner, even for those who dislike rigidity, which would be me. Lesley Logan 30:30  Except for, we just looked up things that help ADHD CEOs, and one of them is a fucking block schedule.Brad Crowell 30:36  Yeah. Well, you know, because it's like a it's like a sandbox that you get to do whatever you want with within that time. So yeah, she explained that without a plan, a business owner can find 100 things to do with their day, which is the story of my life.Lesley Logan 30:52  I just watched you start to put together the towel thing during a work day. And I was like, that has nothing to do with the work today.Brad Crowell 31:02  I was just listening to things, and I had but then I got this. I got ADD because I, my drill stopped and I couldn't use it. Good times. So there's that. She said, explained, without a plan, business owners can find 100 things to do with the day. And by creating start and stop times, just for tasks, this prevents you from getting sidetracked, which helps manage an otherwise unstructured day. So we definitely.Lesley Logan 31:27  We love a kitchen timer. Brad Crowell 31:28  We love a kitchen timer. Lesley Logan 31:29  Like our time cubes are really great. I was just telling Agency members at some office hours we did the other day. I said, literally, I have to, especially when overwhelmed and I am in the reentry, because I'm always over when we get back to work, even though I am like, we did all the work I needed to do so I could start, you know, fresh. I still have to start. I'm not ahead. And I go, Oh God, I have to touch this inbox. And I set the timer for 15 minutes, and I scan for the most important emails, the timer goes off. Okay, 15 minutes in this Slack. Okay, 15, like, before you know it, you're caught up on things, the overwhelm starts to dissipate, because you actually have seen that. There's not really any fires that are going on and the stories in your head are not true, but time blocks. It's so because I won't work on other things because I'm on the timer of the first thing. Brad Crowell 31:29  Yep. Well, what about you? What was your biggest takeaway? Lesley Logan 32:01  She said before making a decision or starting a new venture ask yourself, what's the worst thing that's gonna happen? Brad Crowell 32:01  I really, I really appreciated this. Lesley Logan 32:01  I love this, because if you can, if you determine you can handle the worst case outcome, you'd move forward with it. I mean, I forget.Brad Crowell 32:01  I mean, she, she specifically said when, like, because she was working in the orthodontics industry, but wanted to start coaching new orthodontic business owners. She said, what's the worst that could happen is we could get no clients, and then I go bankrupt, and that will affect my credit score, and then, you know, what am I going to do? Right? She's like, but there is a path after that. She's like, so once I embraced that, then it wasn't as scary as this amorphous black hole of like, what if things just don't go right? Lesley Logan 33:01  Well, we have this, we have this idea we're talking about and and not that we have any time for it, but we were talking about doing this thing, and I kept just thinking, like, oh my god, there's so much uncertainty right now. It's gonna cost us so much money. I'm not gonna find this thing that I want, and if it doesn't work out, then we're like, fucked right? Like, it could actually cost us things. And then we came with this idea. We're like, oh, we could just build it in the backyard. And it's like, because the worst case is the idea sucks, it doesn't work, and we have a beautiful ADU in the backyard. And so I want to move forward with that. Brad Crowell 33:34  Yeah, I'm excited about it. Lesley Logan 33:38  All right, the other thing she said I want to bring up before we move on is, be brave, not perfect. And she was referencing a book. And I am sorry, guys, I am forgetting the name of that book but, be brave. Brad Crowell 33:46  I think the book is called Be Brave, Not Perfect. Lesley Logan 33:47  Brave not perfect. Brad Crowell 33:48  That's by Reshma Saujani.Lesley Logan 33:52  Oh, is it Reshma? Brad Crowell 33:53  Reshma Saujani.  Lesley Logan 33:55  But Reshma, the Reshma? Hold on. Brad Crowell 33:58  I don't know who the Reshma is, so. Lesley Logan 34:00  If it's the Reshma, she has the best, the best college graduating speech. If it's her.Brad Crowell 34:07  She's a lawyer, politician, civil servant, founder of the nonprofit Girls Who Code.Lesley Logan 34:10  This woman is absolutely incredible. She's the one who, like, talked about bike face. If you haven't, like, look her up, Google bike face college speech. And it's this whole thing that back when, like, bikes were invented, when bicycles were not just invented, but like more popular poor people can have them, they started telling women they were gonna have, they had bike face, because now women could just get around on their own. I kid you not. The number of times that women finally get like, a fucking inch of independence, and they're like, oh, let's just like, fuck this up. So what happened is, women couldn't ride the bicycles in their in their dresses, so they started wearing trousers. And people didn't like they're wearing trousers, that's a problem. And they also could get around without a male and they could be independent and they could, I don't know, have a fucking dream and life of their own. Anyways, they would tell them and be careful you're gonna have bike face. You won't be attractive, and then no one will marry you. Anyways, that is not it, but that is who Reshma is, and I am obsessed with her. So Brave, Not Perfect. Well, we should all read that book. We should have maybe next year, I should have a book club, a Be It Pod Book Club. I don't know that I can get the authors every time, but maybe I could figure that out.Brad Crowell 35:28  If you like that idea, let us know by texting 310-905-5534, what do you think about a Be It Pod Book Club, the Be It Pod squad. Lesley Logan 35:38  Yeah. Oh, that's what I want to call you guys instead. I call you Be It babes. And I kind of want to call you the Be It Pod squad. I just, I also need to know, like, does that sound good, or does that sound like I'm creating, like a cult. Just don't want to create a cult.Brad Crowell 35:51  You're not creating a cult, you're creating a squad.Lesley Logan 35:54  But, but if it was a, but if it is a book club, I do believe that I would want the somehow the club has to be a podcast episode, you guys, my team will freak out if we add another Zoom call that does not produce an episode or a class. So, so anyways, okay, well, Jill Allen, thank you for being you, and thank you for just reminding us that we should have grit and stand in confidence and just go for it. It was just such a wholesome, wonderful interview. And I'm really excited for every orthodontist who gets to work for you, because I'm sure most of our listeners' kids are going to benefit from that, including our listeners. You know what, adults with braces it's a thing now. Brad Crowell 36:17  It's true. Lesley Logan 36:18  And share this with a friend who needs to hear it and Be It Till You See It. Brad Crowell 36:35  Bye for now.Lesley Logan 36:36  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 37:18  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:28  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:35  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:38  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How did the Israeli economy react to the war against Hamas?  Hear from a major player on the ground – Dr. Eugene Kandel, former economic adviser and Chairman of the Tel Aviv Stock Exchange, discusses Israel's financial resilience after the war against Hamas. Having made aliyah from the Soviet Union in 1977 with his family, Dr. Kandel covers the stock market rebound, missed economic opportunities with Jordan and Egypt, and the success of the Abraham Accords.  *The views and opinions expressed by guests do not necessarily reflect the views or position of AJC. Take Action: Elected Leaders: Demand Hamas Release the Hostages  Key Resources: AJC's Efforts to Support the Hostages Listen – AJC Podcasts: Architects of Peace The Forgotten Exodus People of the Pod Follow People of the Pod on your favorite podcast app, and learn more at AJC.org/PeopleofthePod You can reach us at: peopleofthepod@ajc.org If you've appreciated this episode, please be sure to tell your friends, and rate and review us on Apple Podcasts or Spotify. Transcript of the Interview: Manya Brachear Pashman:   Professor Eugene Kandel served as economic adviser to the Prime Minister of Israel from 2009 to 2015, and with Ron Sor is a co-founder of Israel's Strategic Futures Institute. He is also chairman of the Tel Aviv stock exchange, the only public stock exchange in Israel, known locally as the Bursa. He is with us now to talk about the impact of Israel's war against Hamas in Gaza on Israel's economy, the potential and impact so far of the Abraham Accords, and how history could one day view October 7 as a turning point for Israel's democracy.  Dr. Kandel, welcome to People of the Pod. Eugene Kandel:   Thank you. Thank you for having me.  Manya Brachear Pashman:   Before we begin, your family came to Israel in 1977. Can you share your family's Aliyah story? Eugene Kandel:   Yeah, when I was 14, my family was living very comfortably in the Soviet Union. My father was a quite known writer, playwright, a script writer. And around him was a group of Jewish people of culture that were quite known in their domains, mostly Jewish. And so at some point in 67 he sort of had this vision and started studying Hebrew. But 1970 and then by ‘73 when I was 14 years old, he came to me and said, Look, your mom and I decided to immigrate to Israel. What do you think about it, and I said, I don't know what I think about it. Okay, you know, if we want to immigrate, let's immigrate. I never felt too much belonging there. So unfortunately, Soviet authorities had other ideas about that. So we spent four years as refuseniks. My father, together with Benjamin Fine, were the editors of the underground publication called Tarbut. And for people who did not live there, they put their names on it. So this was, these were typewritten copies of Jewish culture monthly. And there were two names on it. You could go to jail for this. My father was always pretty brave man for his petite size, because during the Second World War, he was very, very hungry, to say the least. So he didn't really grow very much. But he's very big inside.  And so the following four years were pretty tough on them, because he couldn't work anywhere. Just like in McCarty years in this country, people would give work to their friends and then publish it under their own name. That's what he did for his friends, and they would share the money with him, or give him most of the money. There were very, very brave people. And then, you know, there was an incident where they wanted to send a message to my father to be a little less publicly outspoken. And so two KGB agents beat me up.  And that started a whole interesting set of events, because there was an organization in Chicago called Chicago Action for Soviet Jewry. Pamela Cohen. And I actually met Pamela when I was studying at the University of Chicago. And thanked her. So they took upon themselves to harass Soviet cinema and theater and culture officials. And so they were so successful that at some point, the writers league from Hollywood said that nobody will go to Moscow Film Festival unless they release us because they do not want to associate with people who beat up children. I wasn't a child, I was 17 years old, but still. And that sort of helped. At least, that's how we think about it.  So it's worthwhile being beaten up once in a while, because if it lets you out, I would take it another time. And then we came to Israel in a very interesting time. We came to Israel four hours after Anwar Sadat left. So we came to a different Israel. On the brink of a peace agreement with Egypt. And so that was it.  We came to Mevaseret Zion, which was an absorption center. A small absorption center. Today I actually live probably 500 yards from where we stayed. Sort of full circle.  And today, it's a significant, it's about 25,000 people town. And that's the story, you know, in the middle, in between then and now, I served in the military, did two degrees at Hebrew University, did two degrees at the University of Chicago, served as professor at the University of Rochester, and then for 28 years, served as professor of economics and finance at the Hebrew University. So I keep doing these circles to places where I started. Manya Brachear Pashman:   You say you arrived four hours after Sadat's visit to Israel on the brink of a peace agreement with Egypt. Did that peace agreement live up to expectations? Eugene Kandel:   Well, it depends what are your expectations. If your expectation will continue in the war, it definitely did, because, you know, for the last, you know, whatever, 48 years, we didn't have any military activity between Israel and Egypt. And we even have security collaboration to some extent. But if you're thinking about real peace, that would translate into people to people peace, business to business peace, it did not generate that at all. Because there was a very, very strong opposition on the street level and on the intellectuals level.  It actually started to break a little bit, because today you can find analysts on Egyptian television that are saying that we are, we are stupid because we don't collaborate with Israel. It is allowed today, It's allowed to be said in, you know, 20-30, years [ago], that person would have been ostracized and would never be allowed to speak.  So there is some progress, but unfortunately, it's a huge loss for the Egyptian economy. For Israeli economy, it is probably also a loss, but Israeli economy has a lot of alternatives in other countries. But Egyptians don't seem to be able to implement all the things that Israelis implemented a long time ago. You know, whether it's water technologies, whether it's energy technologies. Lots of lots of stuff, and it's really, really unfortunate that we could have helped Egyptian people, the same people who rejected any relations with us. And that's a pity. Manya Brachear Pashman:   The next peace agreement that came was with Jordan in 1994, quite some time later. Did that peace agreement live up to expectations, and where were you in 1994? Eugene Kandel:   1994, I was a professor at the University of Rochester, so I wasn't involved at all. But again, it was a very, very similar story. It was the peace that was sort of forced from above. It was clearly imposed on the people despite their objections, and you saw demonstrations, and you still see. But it was clear to the leadership of Jordan that Israel is, in their case, is absolutely essential for the survival of the Hashemite Dynasty. In the end the Israeli intelligence saved that dynasty, many, many times.  But again, it wasn't translated into anything economic, almost anything economic, until in the early 2000s there were some plants in Jordan by Israeli businessmen that were providing jobs, etc. But I was privileged to be the first to go to Jordan together with American officials and negotiate the beginning of the gas agreement.  We were selling gas to Jordan, because Jordan was basically going bankrupt because of the high energy costs. Jordan doesn't have its own energy, apart from oil shale. Sorry, shale oil. And for some reason they weren't able to develop that. But Israeli gas that we are selling to them as a result of what we started in 2012 I believe. Actually very important for the Jordanian economy. And if we can continue that, then maybe connect our electrical grid, which is now in the works, between the water-energy system.  And now maybe there is a possibility to connect the Syrian grid. If we have an agreement with Syria, it will help tremendously these countries to get economic development much faster. And it will help Israel as well, to balance its energy needs and to maybe get energy, provide energy, you know, get electricity, provide gas. You know, there's all these things where we can do a lot of things together. If there is a will on the other side. There's definitely will on the Israeli side. Manya Brachear Pashman:   In addition to gas, there's also water desalination agreements, as well, right? Eugene Kandel:   Yeah, there was a Red to Dead project, which was to pump the water all the way from the Red Sea along the Arava Valley. And then there is a 400 meter, 500 meter drop. And so to generate electricity through that desalinate that water that you pump, and then send that water to Egypt, send the electricity that was generated and not needed to Israel and then dump this salt stuff into the Dead Sea. Frankly, I don't know where this project is. Nobody talks about it for the last seven, eight years. I haven't heard.  Now there are different projects where you would get energy generated in Jordan and sold to Israel in Eilat, for example, because it's difficult for us to bring electricity all the way South. And so if the Jordanians have large fields of photovoltaic energy they can sell, they can satisfy the needs of a lot, and then in return, we can desalinate water and send it to them. So there's all kinds of projects that are being discussed. Manya Brachear Pashman:   But Israel does provide water to Jordan, correct? Eugene Kandel:   There are two agreements. One agreement, according to our peace agreement, we are supposed to provide them with a certain amount of water. I don't remember the exact amount. But that's not enough, and so we also sell them water. So think about it. There is a sweet water reservoir called Tiberius, Kinneret, in the north, and we sending water from there into two directions according to the agreement. We're sending it to Amman, pumping it up to the mountains, and then we're sending it throughout the Jordan Valley, all the way along the Jordan River, to the Jordanian side. So it's quite striking when I used to go between Jerusalem and Amman, it's actually an hour and a half drive. That's it. You go down, you go up, and you're there.  And so when you're passing the Israeli side, you see the plantations of date palms that are irrigated with drip irrigation. So very, very economically, using the brackish salt water that is pumped out of the ground there. You cross two miles further, you see banana plantations that are flood irrigated at 50-centigrade weather, and the water that comes from them comes on an open canal. So basically, 50% of the water that we send this way evaporates. Growing bananas in that climate and using so much water, it's probably, if you take into account the true cost of water, it's probably money losing proposition, but they're getting the water. The people that are the settlements on that Bank of Jordan River, are getting it for free. They don't care. And if somebody would just internalize that, and instead of sending the water down in an open canal, would send the whole water up to Amman, where there is a shortage of water, enormous shortage of water. And then you would take the gravity and use that water to generate electricity, to clean that water, the sewage, clean it and drip irrigate plantations, everybody would make enormous amounts of money. Literally enormous amounts of money. And everybody's lives would be better, okay? And I'm not talking about Israelis. It's within Jordan. And you can't say that there's no technology for that, because the technology is two miles away. You can see it.  And it just puzzles me. Why wouldn't that be done by some entrepreneurs, Jordanian entrepreneurs. We could really help with that. We could even help by buying the water from them back. The water that we give them, we can buy it back. Because in Israel, the water is very expensive. So we could finance that whole thing just by sending the water back, but that would be probably politically unacceptable, I don't know. But it's really, really . . . for an economist, it's just a sad story. Manya Brachear Pashman:   Missed opportunities. Well, let's go back. I introduced you as the chair of the Tel Aviv stock exchange, the Bursa. And I am curious. Let's talk about the economy. Does Israel treat its stock market the same way we do? In other words, are there opening and closing bells at the beginning and end of every day? How does the Tel Aviv Stock Exchange work compared to the United States? Eugene Kandel:   Well, we do have the opening bell, but it's usually reserved for some events. We don't have the events every day. Usually, if there's a new listing, or there's somebody celebrating, like, 20 years of listing, we have all kinds. Recently, we had Mr. Bill Ackman came and gave a speech and opened the trading together with us.  There are events around Jeffries Conference. But it's much more, you know, ceremony, I mean, it's not really connected to anything. Trading starts whether you press the button or don't. But Israeli stock exchange is unique in the following sense: it is an open limit book. What means that there is, you know, buyers meet sellers directly, and it works like that, not only in stocks, which is similar to what it is everywhere, but it's also in bonds, government bonds, corporate bonds, and in derivatives.  So in that sense, we do have our ceremonies, but the interesting thing is, what is happening with the exchange in the last two years. Accidentally, I joined two years ago as the chairman, and over the last two years, the stock exchange, the indices of Israeli Stock Exchange were the best performing out of all developed countries, by far. Manya Brachear Pashman:   Did that have something to do with the war? Eugene Kandel:   Well, it should have been, you know, in the opposite direction, but, the war is, not this length of war, not this intensity of war . . . but if you look back over at least 25 years, the Israeli economy responds very robustly to military conflict. Usually they're much shorter. If you look at even quarterly returns of the stock exchange, you would not know that there was a war in the middle, definitely not annual. If you look over the last 25 years, and you look at this stock, annual returns of the indices, you would not know that there was anything wrong, apart from our 2003 crisis, and Corona. Even the great financial crisis, you would not see it. I mean it was basically past us, because we didn't have a financial crisis in Israel. We had repercussions from, you know, the rest of the world's financial crisis, but we didn't get our own. And so we do have resilience built in, because we're just so used to it. However, having said that, it's the first time that we have such a long and intensive war on seven, whatever fronts. So it is quite surprising that just like any other time, it took about three months for the stock market to rebound after October 8. It was a big question whether to open the market on October 8. We struggled with it, and we decided that we do not want to give anybody the right to disrupt the Israeli economy.  I mean, it was a really tough decision, because there was certain people were saying, Well, how can you do that? It's a national tragedy. And of course, it was a national tragedy. But closing the market would have meant two things.  First of all, it would have shown the world that our economy can be interrupted. It would have given the benefit to those people that did these atrocities, that they managed to do more damage than they already did. And we didn't want to do that. And it didn't collapse. It went down, of course, but it rebounded within less than three months. By the end of that year, it was back on the same level. And then it did this comeback, which was quite phenomenal. And it's an interesting question, how come? Because during that time, we had some cases where Israel was boycotted by investors, very few, by the way, but we also saw many, many new investors coming in.  You could look at the war from the negative side. Of course, huge costs. But with all that, it was about 10% of annual GDP, because we are, you know, we're a big economy, and we borrowed that very easily because we had a very strong macro position before that. So we now 76% debt to GDP ratio. It's much lower than majority of developed countries. But we still had to borrow that. It was a lot of money, and then the defense budget is going to go up. So there is this cost.  But vis a vis that, A, Israeli technology has been proven to be unmatched, apart from maybe us technology in certain cases, but in some cases, even there, we have something to share. And so we have huge amounts of back orders for our defense industries. During the war, and they were going up when some of the countries that are making these purchases were criticizing us. They were learning from what we did, and buying, buying our equipment and software, etc.  And the second thing, we removed the huge security threat. If you look before October 7, we were quite concerned about 150,000 missiles, some of them precise missiles in Hezbollah's hands, an uninterrupted path from Iran through Syria to Hezbollah, constantly replenishing. We would bomb them sometimes in Syria, but we didn't catch all of them. We had Hamas, we had Hezbollah, we had Syrians, we had Iranians. We had, you know, not, you know, Iraqi militia. So, Hezbollah doesn't exist. Well, it exists, but it's nowhere near where it where was at. And the Lebanese Government is seriously attempting to disarm it. Syria, we all know what happened in Syria. We didn't lift a finger to do that. But indirectly, from what happened in Hezbollah, the rebels in Syria became emboldened and did what they did. We know what happened with Hamas. We know what happened with Iran. Okay, Iran, even Europeans reimposed the sanctions. So that's the side effect.  So if you look at the Israeli geopolitical and security situation, it's much, much better. And in that situation, once the war is over and the hostages are returned, and hopefully, we will not let this happen again, ever, to work hard so we remember that and not become complacent. It's an enormous, enormous boost to Israeli economy, because this security premium was quite big.  So that is on the positive side, and if we play smart, and we play strategically, and we regain sort of good relations with some of the countries which are currently very critical of us, and somehow make them immune to this anti Israeli antisemitism propaganda, we can really get going. Manya Brachear Pashman:   You mentioned investors. There were more investors after the war. Where were those investors coming from, internally or from other countries?  Eugene Kandel:   It's interesting that you asked this question, because in 2020, early 2024 a lot of Israeli institutions and individuals moved to S&P 500, and they got really hammered. Twice. Because A, S&P 500 was lagging behind the Tel Aviv Stock Exchange. So there was some other players coming in, because otherwise, when you move money, usually, you should see a drop, but you saw an increase. That meant that there are others came in. But the more interesting thing is that shekel was very weak when they bought dollars, and now shekel is about 15% stronger, so they lost 15% just on the exchange rate. And so a lot of money that went to S&P came back in the last six, eight months. So the internal money came back.  But on top of internal money, we looked at the behavior of foreign investors right after October 7. They didn't flee the country. Some of them sold stocks, bought bonds. And then so Israeli institutions made money on that, because Israeli institutions bought stocks from them at about 10%, 15% discount, and then when it rebounded, they made money. But that money didn't leave, it stayed in Israel, and it was very costly to repatriate it, because the shekel was very weak. And so buying dollars back was expensive. And the money slowly went into stocks. And then people made quite a lot of money on this. Manya Brachear Pashman:   The last topic I want to cover with you is external relations. You mentioned Syria, the potential of collaborating with Syria for water, gas. Eugene Kandel:   Electricity. Manya Brachear Pashman:   Electricity. And I presume that you're referring to the possibility of Syria being one of the next members to join the Abraham Accords. That has been mentioned as a possibility. Eugene Kandel:   Maybe. But we can, we can do something much less. Manya Brachear Pashman: Outside of the Accords. Eugene Kandel:   Outside of the Accords, or pre-Accord, or we can, we can just create some kind of collaboration, just we had, like as we had with UAE for for 15 years before the Accord was signed. Was a clear understanding.  Maybe. But we can, we can do something much less outside of the Accord, or pre-Accord, or we can, we can just create some kind of collaboration, just we had, like as we had with UAE for for 15 years before the Accord was signed. Was a clear understanding.  You know, I was in UAE, in Dubai on the day of signing of the Accord. I landed in Dubai when they were signing on the on the green loan, on the White House lawn. And we landed. It was amazing. It was the degree of warmth that we received from everybody, from ministers in the economy to ministers that came to speak to us, by the dozen to people in the hotel that were just meeting us. They issued, for example, before signing the Accord, there was a regulation passed by by UAE that every hotel has to have kosher food. We don't have that in Israel. I mean, hotels mostly have kosher food, but not all of them, and, and it's not by law.  This was, like, clear, we want these people to feel comfortable. It was truly amazing. I've never, I could never imagine that I would come to a country where we didn't have any relations until today, and suddenly feel very, very welcome. On every level, on the street, in restaurants. And that was quite amazing, and that was the result of us collaborating below the surface for many, many years. Manya Brachear Pashman:   Parity of esteem, yes? Suddenly. Eugene Kandel:   Yeah, they didn't feel they did exactly the important part when the UAE businessman or or Ambassador order you feel completely no chip on the shoulder whatsoever. They feel very proud of their heritage. They feel very proud of their achievements. They feel and you feel at the same level. They feel at the same level, just like you would with the Europeans. We always felt that there was something like when, when, Arab delegations, always tension. I don't know whether it was superiority or inferiority. I don't know. It doesn't matter, but it was always tension in here. I didn't feel any tension. Was like, want to do business, we want to learn from you, and you'll to learn from us. And it was just wow. Manya Brachear Pashman:   Same in Bahrain and Morocco? Eugene Kandel:   I haven't been to Bahrain and Morocco. I think Bahrain wants to do business. They were very even, sort of some of, we sent the delegation to Bahrain to talk about sort of Israeli technology and how to build an ecosystem in the same with Morocco. I think it's a bit different. I think it's a bit different because we didn't see much going on from from these two countries. Although Morocco is more advancing much faster than Bahrain. There are a lot of interesting proposals coming out of it.  There's a genuine desire there. In the last two years, of course, it was difficult for for anybody to do anything in those but interestingly, when almost no European airlines or American airlines were flying to us, Etihad and Emirates were flying to Israel. They were flying. Manya Brachear Pashman:   Past two years? Eugene Kandel:   Yeah, they would not stop. And you're just like, wow. Manya Brachear Pashman:   So would you say the Abraham Accords have had a significant impact on Israel's economy at all? Eugene Kandel:   I do not know. I mean, I don't have data on that by the sheer number. I mean, the the number of Israeli tourists Sue UAE, it's probably 10 or 20 to one to the vice versa. So we've been Israelis flooding UAE. In terms of investments, there are some technology investments. There's some, some more infrastructural investors, like they bought 20% of our gas field. There are collaborations between universities and research centers. So it's hard to measure, but you have to remember that there was a huge amount of trade and collaboration under the surface. So it surfaced. But that doesn't mean that there was an effect on the economy, just people suddenly saw it. So you don't know what the Delta was. If the same amount of business was suddenly coming out of Jordan, we would have seen, you know, big surge. So I'm not sure how much . . . I don't mean to say that there was no impact. I'm just saying that the impact was much more gradual, because there was so much already, right? But I'm sure that it is continuing, and the fact that these airlines were continuing to fly, indicates that there is a demand, and there's a business. Initially a lot of Israelis thought that there was, this was a money bag, and they would go there and try to raise money and not understanding culture, not understanding. That period is over. I mean, the Emiratis conveyed pretty clearly that they not. They're very sophisticated investors. They know how to evaluate so they do when they make investments, these investments make sense, rather than just because you wanted to get some money from somebody. Manya Brachear Pashman:   Well, thank you so much.  Eugene Kandel:   Thank you.  Manya Brachear Pashman:   If you missed our last episode, be sure to tune in for my conversation with AJC's Director of Congressional Affairs Jessica Bernton. We spoke shortly after receiving the news that a deal had been reached and the hostages from the October 7 Hamas terror attack might finally come home after two years in captivity. That dream was partially realized last week when all the living hostages returned and the wait began for those who were murdered.  

We talk with the Conservative Party candidate for Rochester mayor: Louis Sabo. Sabo is a small business owner who says he wants to bring change to leadership to help families, neighborhoods, and businesses thrive. He answers our questions and yours about public safety, housing, education, and more. In studio:Louis Sabo, candidate for Rochester mayor--Listen to our interview with incumbent Mayor Malik Evans ahead of election day.---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

From food shelves to energy assistance, we explore how different social services around the state are affected as the federal government shutdown drags on and becomes the second longest in history.A Minnesotan made a documentary about Palestinian and Israeli peacemakers who are working together. We talk to her about navigating those conversations.We check in on rural healthcare out of Rochester with MPR News reporter Molly Castle Work.And do Minnesota's upcoming municipal elections have you overwhelmed or confused? We hear from the creator of the MPR News voter guide for some clarity.And we explore bronze Cambodian sculptures in a new exhibition at the Minneapolis Institute of Art. The Minnesota Music Minute was “Tjärnblom" by Nicollett Island Waltz. The Song of the Day was "817 Oakland Ave" by Charlie Parr.

This week, MPR News reported Mayo Clinic Health Systems is ending labor and delivery services in Owatonna. But a few rural hospitals are bucking the trend of closing in maternity wards and have birthing centers that are thriving. Rochester reporter Molly Castle Work joined MPR News host Nina Moini to share more about this trend as part of a check in with regional reporters in Greater Minnesota.

The Break Room (THURSDAY 10/23/25) 9am Hour 1) Duffy says if you rely on one of these in your marriage, your relationship might be doomed 2) A bear break in

The Break Room (THURSDAY 10/23/25) 8am Hour 1) Is this guy a douche, or are we all just jealous? 2) It might be inconvenient, but they're doing this to protect you 3) Pro bowl alternatives

The Break Room (THURSDAY 10/23/25) 7am Hour 1) If this many people were in on it, how much of a secret could it have been? 2) dollar store penis 3) lake quake

The Break Room (THURSDAY 10/23/25) 6am Hour 1) Something smells like it's burning, and it's on Tommy's wall 2) Don't tell us when it's ending. We don't want to know! 3) If you want the mom & pop bakeries to stick around, you're going to have to change your shopping habits

Since March of 2017, Breaking Free Skatepark has hosted Ladies Skate Night. I am aware of no other woman's skate event with the longevity of Ladies Skate Night at BFS. In this episode, we have a casual conversation with 3 ladies who have frequented ladies' night for years. Pagie and Lydia literally learned to skate at Ladies Night and have grown to be cornerstones in the local skate scene. Zaarah, a physicist, has regularly spent time in Rochester for work and recently moved here permanently. She has been a regular at Ladies Night for many years.There seems to have been an issue with the audio on Dave's mic in the episode. For this, I apologize Follow Ladies Skate Night herehttps://www.instagram.com/ladiesskatenight585BFS LIVE is a podcast and a live show where we talk about what actions sports have given us and what we have given back to them. We focus on the many benefits of action sports such as positive masculinity, the development of character, and the lessons learned. We jib around on topics and let it flow organically until we hit a poignant topic. Then we drop in on it. Please share your thoughts in the comments. Everyone is welcome on BFS LIVE, please reach out if you wish to join the show. You can support BFS live and the BFS brands by joining our Pateron https://www.patreon.com/user/breakingfreeskatepark Subscribe on Youtubehttps://www.youtube.com/@BreakingFreeSkateparkFollow the show on Instagram https://www.instagram.com/bfslivepodcast/ Follow the skatepark on Instagram https://www.instagram.com/breakingfreeskatepark/ You can make a one-time donation here. https://www.paypal.com/paypalme/breakingfreepay For more info about BFS visit https://www.breakingfreeskatepark.com

Lucas Sherraden interviews Laura Swogger from the Strategic Partners team in Rochester, NY, as she shares her journey in the real estate industry over the past 20 years. Laura discusses the evolution of her career from managing a dental practice to building a successful real estate team. She reflects on lessons learned from productivity coaching and leadership roles at Keller Williams. The conversation delves into the challenges and strategies of starting and scaling a real estate team, emphasizing partnership and leadership while navigating growth and industry challenges. Connect with Laura at https://www.strategicpartnersteam.com/ ---------- Be sure to leave a rating and review and don't forget to go to www.builthow.com and register for our next live or virtual event. Part of the Win Make Give Podcast Network

In this episode, I was lucky enough to interview Sean Heberling, founder and CEO of Marion Street Capital.From buying up newspaper routes as a kid in Rochester, New York, to hiring friends and building a mini “paperboy empire,” Sean's early ventures taught him how to scale, manage people, and spot opportunity. Those same instincts followed him through a 20-year career in hedge funds and later into academia as a finance professor at Villanova University, where he rediscovered his passion for helping businesses grow from the ground up.Sean explains how Marion Street Capital was born from a handful of phone calls and a desire to bridge the gap between capital and companies that need it. He breaks down the hedge fund world in plain language, reveals what separates thriving entrepreneurs from failing ones, and shares how pattern recognition, persistence, and strategic ruthlessness shape success. From scaling startups to mentoring future leaders, Sean offers a grounded take on what it really takes to build something sustainable—and why, if failure weren't an option, he'd be sailing around the world.Hear how Sean Heberling turned early ambition into lasting impact on the finance world in this episode of The First Customer!Guest Info:Marion Street Capitalhttp://www.marionstreetcapital.comSean Heberling's LinkedInhttps://www.linkedin.com/in/seanheberling/Connect with Jay on LinkedInhttps://www.linkedin.com/in/jayaigner/The First Customer Youtube Channelhttps://www.youtube.com/@thefirstcustomerpodcastThe First Customer podcast websitehttps://www.firstcustomerpodcast.comFollow The First Customer on LinkedInhttp://www.linkedin.com/company/the-first-customer-podcast/

Rochester Mayor Malik Evans is seeking another term. He joins us to discuss his re-election campaign and his priorities for the city. He also answers our questions and yours about public safety, housing, education, and more. In studio:Malik Evans, incumbent candidate for Rochester mayor*Note: Evans' opponent, Louis Sabo, is scheduled to be on "Connections" on Thursday, October 23, from 1:00-2:00.--Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

Steve is joined by Ron Rademacher, travel writer, author, and storyteller, famously known as the guy who holds the record for getting lost on the back roads of Michigan. Ron shares the best fall events and family-friendly adventures across the state, from apple picking at Spicer Orchards in Hartland, to owl adventures at Kensington Metropark in Milford, and the Harvest Festival with pygmy goats in Byron Center. He also highlights Michigan's most thrilling Halloween experiences, including the nationally recognized Erebus Haunted Attraction in Pontiac and Meadow Brook Hall's Lumber Baron Mansion tour in Rochester. For those seeking non-Halloween fun, Ron covers the Grand Rapids Tattoo Festival, bowfishing at Mitchell State Park in Cadillac, and the Eastern Market Fall Beer Festival in Detroit, with a rumored Pumpkin Spice Beer for the adventurous. He also gives a shoutout to Home Depot, offering free skilled trades classes, helping people learn hands-on skills that build real careers. Ron's guide makes it easy to plan the perfect fall weekend, whether you're looking for family fun, spooky thrills, or unique local experiences. Visit MichiganBackRoads.com to find your next adventure!

Michelle Andre has been the head field hockey coach at her alma mater, Division III Rowan University in Glassboro, since 2015. On her watch, the Profs have won five New Jersey Athletic Conference titles and earned six berths into the NCAA Tournament, while reaching the national semifinals three times - in 2018, 2021 and 2022. Andre also has served as a head coach at the University of Rochester and Stockton University. In Episode #273 of "1-On-1 with Matt Leon," Matt welcomes Andre in studio to talk about her career. They discuss her success leading the Profs, look back at her playing career as a three-sport athlete at Rowan, and much more. “1-on-1 with Matt Leon” is a KYW Newsradio original podcast. You can follow the show on X @1on1pod and you can follow Matt @Mattleon1060.

Bobby is coming off a weekend of gigs in Rochester New York- home of the garbage plate! He loved the people but he could not buy socks or get a decent meal. | Indian action movies are predictably over the top. | In honor of his eighteen year anniversary, Bob tells a story about the time he cheated on his wife in the early days. His sad tale starts with fun sex with a Long Island dancer and ends with Bobby and Dawn crying on the floor. *To hear the full show to go www.siriusxm.com/bonfire to learn more! FOLLOW THE CREW ON SOCIAL MEDIA: @thebonfiresxm @louisjohnson @christinemevans @bigjayoakerson @robertkellylive @louwitzkee @jjbwolf Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Bonfire ad-free and a whole week early.  Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

A hidden fire called chronic inflammation drives many problems—from joint pain and arthritis to autoimmune conditions, and even faster aging. Typical fixes (like pain meds and steroid shots) calm symptoms but often miss the “why,” and can leave people still hurting or even create more issues. Big triggers of inflammation that impact our joints, and so much more, include sugar and refined carbs, extra weight, leaky gut, toxins, infections, stress, and poor sleep—plus joints naturally get less blood and oxygen as we age. This is why it's important to create an anti-inflammatory lifestyle plan starting with real whole foods, and incorporating regular exercise, stress management, gut repair, and targeted anti-inflammatory supplements.  In this episode, I discuss, along with Dr. George Papanicolaou and Dr. Cindy Geyer, how chronic inflammation, arthritis, and joint pain can be reduced using a Functional Medicine approach, including how to do the anti-inflammatory 10-Day Detox diet.  Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. Over time as the healthcare system made it harder for patients to receive personal care, Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health—a practice dedicated entirely to Functional Medicine. In August 2017, Dr. Papanicolaou joined The UltraWellness Center. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here: Prolozone and Nutritional Therapy for Osteoarthritis What Causes Inflammation And How Can You Treat It? Is An Autoimmune Condition Driving Your Raynaud's Syndrome? How To Do The 10-Day Detox