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We chat Rochester and Joe Walsh.
Mark and Shane talk about the big snow storm that hit Rochester, the crap show press conference for The Buffalo Bills, and the weird red stuff all over The Genesee River.
The Break Room (TUESDAY 1/27/26) 8am Hour 1) No matter how much you love your job, you can only wait so long to get paid before you start looking for something new 2) Will Kodak ever be BACK back? 3) Hotel Moon
The Break Room (TUESDAY 1/27/26) 6am Hour 1) The Break Room has some questions about that city sidewalk tractor 2) Unusual music collabs 3) Your Olympic Rochester connections
The Break Room (TUESDAY 1/27/26) 7am Hour 1) In preparing for bad weather, Tommy's wife suggested they stock up on something he says is a waste of time. 2) Rochester needs its own Little Italy 3) The coaching search continues for the Buffalo Bills
The Break Room (TUESDAY 1/27/26) 9am Hour 1) This man is searching for advice on his latest purchase 2) Are there enough people interested in this show to keep it going?
In this episode, Emily interviews Nashae Prout, a 5th-year PhD candidate in toxicology at the University of Rochester. Nashae's first year of graduate school on a $28,000 stipend was financially challenging, so she now maintains two side hustles. She serves as a graduate community assistant for graduate housing, an up to 10 hour per week position that gives her a 55% reduction in rent. She also adjuncts for a nearby university with the support of her PI. Between these two side hustles and her disposition toward frugality, Nashae can comfortably max out her Roth IRA and spend in areas that matter to her, experiencing financial ease. She concludes the interview with excellent advice on time management and prioritization.
The Break Room (MONDAY 1/26/26) 9am Hour 1) When it comes to your sexual health, maybe it's time to find a buddy who can relate 2) It's probably the whiskey
The Break Room (MONDAY 1/26/26) 8am Hour 1) A unique piece of property is for sale on the West Side and it comes with allll the ice cream you can eat! 2) Your emergency grocery list 3) Pause the Poison tour
The Break Room (MONDAY 1/26/26) 6am Hour 1) It's a tough excuse to pull off if you live near any of your coworkers 2) The most snow in 8 years 3) Put your checkbook away
The Break Room (MONDAY 1/26/26) 7am Hour 1) If you do this favor more than twice, you're now on the hook forever 2) This coach isn't exactly the most qualified for the job but he's definitely a big name 3) Should we be more concerned about what's floating around in the river?
Holly is part of the 4th generation ownership team of Kittelberger, Rochester's juggernaut brand for flowers & gifts. She shares with us the history of how this iconic brand came to be, what each generation brought along the way, what her day-to-day is like, and what is in store for the future.Mentioned in this episode:Getting Real with Bossy: For Women Who Own BusinessCheck out Getting Real with Bossy: For Women Who Own Business on Lunchador! https://feeds.captivate.fm/gettingrealwithbossy/Punches & PopcornThe masters of Couch Potato style Mike Huntone, Jason Bills, and Dr. Dominic D'Amore take a deep dive into the best and worst of martial arts films.Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com
Jimmy McCullough, Alex Ramirez, and Joey Rinaldi join the show for today's episode. They talk about Looksmaxxing, the downfall of Nicki Minaj, and how to be an academic super soldier.Thanks to Jimmy for coming on the show for the first time, and to Joey and Alex for coming back. Catch them on previous episodes or click their links below for more.Alex is on Instagram @asapangry_ , and she runs a monthly comedy show called Only Friends at Flophouse Comedy Club in Brooklyn. Jimmy is on Instagram @jimmymccullough_, and he is also bringing back his monthly show Voltage Comedy at Stand Up NY. Joey is on Instagram @theJoeyRinaldi, and is headlining The Commodore in Tampa, FL on Dec. 30th. He has other dates in Rochester, Fresno and more so follow him for updates. As always, find Michael Good on Instagram @michaelgoodcomedy and on Twitter @agoodmichael. Check out the show on YouTube and follow the official Instagram page @morninggoodpodcast.
Episode 541Schramm and Cash talk about all sorts of things. They are joined by Cleveland Guardians Skater Bill$ and talk about all things Guardians!
On today's episode, I talk to Jen Bender of Cusp. Originally from Long Island, Jen and her bandmates formed Cusp a little over five years ago in Rochester, before moving to Chicago in 2022. A year later, they released their first album You Can Do It All, followed by the Thanks So Much EP in 2024, and their latest, What I Want Doesn't Want Me Back, which came out in October last year and was one of my favorite albums of 2025! This is the website for Beginnings, subscribe on Apple Podcasts, follow me on Twitter. Check out my free philosophy Substack where I write essays every couple months here and my old casiopop band's lost album here! And the comedy podcast I do with my wife Naomi Couples Therapy can be found here! Theme song by the fantastic Savoir Adore! Second theme by the brilliant Mike Pace! Closing theme by the delightful Gregory Brothers! Podcast art by the inimitable Beano Gee!
We're joined by public media reporter colleagues to explore some of the top stories in our region this week. First, new data shows most, if not all, categories of crime fell in the city of Rochester in 2025. WXXI News' Gino Fanelli explains what the data means. Then, there are fewer beds available in nursing homes across the nation, and as WXXI News' Racquel Stephen reports, the decrease has been more striking in the Finger Lakes region. She joins us to discuss what this means for patients and families, nursing home staff, and hospital systems in our area. We end the week with a phrase..."Go Bills!" Bills fans have been up in arms since Saturday's loss against the Broncos. From a controversial call to owner Terry Pegula's decision to fire head coach Sean McDermott, fans have thoughts. We break it all down with longtime sports journalist Scott Pitoniak and multimedia reporter Alex Simone from Buffalo Toronto Public Media. Our guests: Gino Fanelli, investigations and City Hall reporter for WXXI News Racquel Stephen, health, equity, and community reporter and producer for WXXI News Scott Pitoniak, best-selling author, nationally honored journalist, and longtime sportswriter Alex Simone, multimedia reporter for Buffalo Toronto Public Media ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.
The Break Room (FRIDAY 1/23/26) 9am Hour 1) The key to a good relationship might rely on the amount of weight on the scale 2) The Bills/Sabres correlation
The Break Room (FRIDAY 1/23/26) 7am Hour 1) No takesies backsies on a double tip 2) When momma bear handles school business 3) LET ME FINISH!
The Break Room (FRIDAY 1/23/26) 6am Hour 1) Does ordering food delivery in bad weather make you a dick? 2) With what money? 3) The most dangerous non-lethal weapon
The Break Room (FRIDAY 1/23/26) 8am Hour 1) Just because you CAN fly it doesn't mean you SHOULD fly it 2) If you're going to commit this type of crime, Tommy says take it out of town 3) The Bills head coach search just got a little more interesting
The Chronicle sports staff (Zach, Dylan, and Aaron) discuss the news that the Evergreen 2A Conference and GSHL are perhaps joining forces for football, despite what one league has to say about it. In basketball news, Rochester boys are making a late push for the playoffs and the W.F. West girls are winning league games by a hilarious margin. Zach's Bears lost and Dylan sleeps like a Victorian child. Sponsored by: Elam's Home Furnishing and Mattress GalleryGoebel SepticAmericool Heating and CoolingThe Farm Store!
Send us a textGreg Owens started doing stand-up 14 years ago in Rochester, N.Y. He only did a contest each of his first two years, then a couple of showcases before really diving into it. Since the pandemic, he's performed all over New York and Pennsylvania. He's been at Soul Joel's in Royersford, Pa., and the Comedy at the Carlson in Rochester. Always a Philly guy, Owens will be headlining the Rickles Room at the Carlson on Saturday, Feb. 7. Get tickets and see him live. If you can't do that, check out his special, Submarine Dad, on YouTube.Follow Greg Owens: Instagram: https://www.instagram.com/gregowenscomedy/YouTube: https://www.youtube.com/channel/UC1MYKfGGXbn_hJIfgL4MfOgSubmarine Dad: https://www.youtube.com/watch?v=SkrCXWdYVYoComedy at the Carlson tickets (Feb. 7, 2026): https://ci.ovationtix.com/35843/production/1257051?performanceId=11720982Support the show
11:30am - Zach Jones and Derek Kramer are joined by Dave Buchanon on the Bandits looking to rebound after the loss to Rochester
New York State Senator Jeremy Cooney joins us in the studio. It's our first in a series of conversations with lawmakers about Governor Kathy Hochul's State of the State address. According to the New York Public News Network's Samuel King, Cooney has expressed both gratitude and concern regarding a potential $300 million in funding for economic development in Rochester. The senator has said "it's Rochester's turn" to receive this kind of investment, but it could be a tough sell for some of his colleagues in the Legislature. This hour, Cooney explains his take on that proposal and a range of issues covered in the address — from affordability to transportation-related legislation and more. In studio:Senator Jeremy Cooney, District 56---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.
The Break Room (THURSDAY 1/22/26) 6am Hour 1) The clock is ticking for Kimmy to make good on a promise she made to Duffy's daughter 2) You're NOT a drug dealer 3) Investing in your kid's business plan
The Break Room (THURSDAY 1/22/26) 7am Hour 1) This press conference seems to have lead to more questions than answers 2) Exactly what they warned you about as a kid 3) The Jersey Shore of Canada
The Break Room (THURSDAY 1/22/26) 8am Hour 1) It might sound morbid, but it's necessary 2) The new coach search begins 3) Burp that house!
The Break Room (THURSDAY 1/22/26) 9am Hour 1) Just because it's not popular now, doesn't mean it won't come back around in the future 2) A generational toy
This Morning, Musicians playing drums & eating hot sauce, we play OTF for prizes, Scott Gramling joins us to give us advice on where to put our money this weekend, and we break down Terry Pegula & Brandon Beane's pressed conference with Sal Maiorana from Rochester's DNC. Follow us on Facebook, Instagram and X. Listen to past episodes on 97Rock. Follow the Show on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.
When your newborn is healthy one moment and rushed to the PICU the next, life can change in an instant. Today's guest joins us to share her son's journey with severe hemophilia—from unexpected bleeding after a routine circumcision to a spontaneous brain bleed, emergency surgery, and a months-long PICU stay. This episode explores being thrust into medical motherhood, learning to advocate under unimaginable stress, and how community, child life, and modern medicine help families navigate life with a complex diagnosis. Download our free Children's Hospital Passport to help empower your child and family during hospital stays. Sponsored in part by HealthWell Foundation—learn how you can help families afford life-saving medications at healthwellfoundation.org. Resources Medical Support: Mayo Clinic Children's Center & Hemophilia Treatment Center, Rochester, MN Nonprofit & Community Support: Hemophilia Foundation of Minnesota & the Dakotas Connect with Sami Follow Sami and Cooper's journey on Instagram Connect & Support from Child Life On Call Subscribe: Never miss an episode on Apple Podcasts or Spotify. Visit insidethechildrenshospital.com to easily search stories and episodes Follow us on Instagram for updates and opportunities to connect with other parents Download SupportSpot: receive Child Life tools at your fingertips. Leave a Review: It helps other families find us and access our resources! Keywords: Severe hemophilia, Hemophilia in infants, Newborn hemophilia diagnosis, Infant brain bleed, Pediatric hemophilia, Medical motherhood, PICU parent experience, Emergency brain surgery infant, Rare disease parenting, Bleeding disorders in babies, Hemophilia treatment center, Parent advocate in healthcare, Life after a NICU or PICU stay, Medically complex child, Child life specialist support, Coping with a chronic diagnosis, Parenting after medical trauma, Hemophilia A awareness, Infant seizures medical emergency, Hospital parent support Medical information provided is not a substitute for professional advice—please consult your care team.
On a sweet, 6-acre country parcel in Rochester, Minnesota, Deb Majerus and Joel MacDonald are creating a place of beauty and sanctuary, spreading joy to their community as an oasis just beyond busy roads, paving and residential developments all around. Minnesota natives who dated in high school and reunited years later, Deb and Joel grow […] The post Episode 752: Deb Majerus and Joel MacDonald of Minnesota's Iron Butterfly Flower Farm appeared first on Slow Flowers Podcast with Debra Prinzing.
Matt Davis joins Steve Smith and Dave Anderson to discuss his journey from Palmyra, New York, to becoming Director of Rackets at Park Ridge Country Club in the Chicago area. He reflects on early technical training at Midtown Tennis in Rochester, his education at Ferris State in Professional Tennis Management, and the foundation those experiences provided.The later part of the episode turns into a wide-ranging walk through tennis history, with rapid-fire stories and name drops from decades in the game. Coaches, administrators, players, and mentors are all referenced as the conversation highlights the relationships, lessons, and shared experiences that shape long careers in tennis.
The Special Olympics New York winter games are returning to Rochester next month, and so is a local photojournalism collaboration. RIT students are teaming up with athletes and organizers — and as we learn this hour, they are covering more than just sports. Accessible health care for people with intellectual and developmental disabilities (IDD) is one of the nonprofit's priorities. Its Healthy Athletes event at the games helps competitors access routine screenings and other resources, while also providing an opportunity for health care professionals to learn best practices for caring for patients in the IDD community. We explore it all with our guests: Cori Piels, Special Olympics athlete and health messenger Jess Dauvergne, director of health programs for Unified Sports at Special Olympics New York Furqan Alwaely, B.D.S., dental provider and faculty member at the Eastman Institute for Oral Health Josh Meltzer, associate professor in the School of Photographic Arts and Sciences at RIT Natasha Kaiser, photojournalism major at RIT and former intern for WXXI News ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.
The Break Room (WEDNESDAY 1/21/26) 8am Hour 1) Never trust a guy who starts a sentence with "You can't get in trouble if..." 2) The diet didn't work 3) booking the budget airline
The Break Room (WEDNESDAY 1/21/26) 9am Hour 1) It wasn't a weird interaction, but it's something you'd definitely have to explain to the person who witnessed it 2) Wall of GOATs
The Break Room (WEDNESDAY 1/21/26) 7am Hour 1) It's not just for the blue collar, tough guy anymore 2) Rule number one of road rage 3) This isn't going to make Bills fans feel better
The Break Room (WEDNESDAY 1/21/26) 6am Hour 1) Tommy says this is a completely normal thing to do while there's a repairman at your house 2) I want to think they're friends 3) Just use the gift card!
A number of local food-based businesses are telling customers that they are making significant changes in 2026, owing to the high cost of many food products and the difficult economy. Meat prices are especially high. Tariffs have impacted other costs. Meanwhile, a number of long-time Rochester businesses closed in 2025. We talk about the challenge of surviving this recent period of inflation and what business owners are telling customers. In studio: Art Rogers, chef/owner of Lento Restaurant Kelly Scott, owner/operator of Get Caked Bakery Rory Van Grol, owner/operator of Ugly Duck Coffee ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.
Mark and Shane announce the winners of the 2025 "Worst of Rochester Awards". Plus talk about the Bills losing in the playoffs.
The Break Room (TUESDAY 1/20/26) 9am Hour 1) This woman wants you to know that she will NOT be visiting this business a THIRD time 2) FYI - Your warning is up!
The Break Room (TUESDAY 1/20/26) 8am Hour 1) If it didn't work for the first guy, chances are it's not going to work out for you 2) 13WHAM's Dan Fetes reacts to the firing of Buffalo Bills HC Sean McDermott 3) A tough history for childhood actors
The Break Room (TUESDAY 1/20/26) 7am Hour 1) The Break Room reacts to Sean McDermott's firing 2) When to call the cops if it's a crime on crime situation 3) Mule Excuse Post Game Tuesday - End of season recap!
The Break Room (TUESDAY 1/20/26) 6am Hour 1) Tommy was in denial about the big Buffalo Bills news Monday based on the source heard it from 2) Suckable soup? 3) Getting good at pinball
13WHAM's Dan Fetes gives his take on what the future of the Buffalo Bills could look like
The Bills season might be over but a final recap of Tommy's picks is necessary
In this episode of HR.Salon, Andrew reconnects with Melanie Russo, Workforce Innovation Partner at the Greater Rochester Chamber, for a powerful conversation about how communities can build the workforce of tomorrow. They explore what it means to truly prepare for growth in the New York Smart I-Corridor—a new semiconductor tech hub linking Rochester, Buffalo, and Syracuse—and why collaboration, creativity, and compassion will define the next era of work.In this episode, you'll learn:How public and private partnerships are reshaping workforce development to meet the demands of high-tech industries.Why businesses must adapt their hiring and retention strategies for the next generation of workers—and how to start doing it now.What it looks like when employers genuinely invest in their communities: from mentorship and education to addressing barriers like transportation, training, and poverty.Melanie reminds us that workforce innovation is about people, not programs—and that success depends on shared effort and shared outcomes. Whether you're an employer, educator, or community leader, this episode offers a thoughtful look at how collaboration can turn regional opportunity into lasting prosperity.
We are kicking off season three with a great episode! This episode features Sleep in Heavenly Peace, which provides beds, bedding, and mattresses to children lacking proper sleeping arrangements. My guests today are David Sodders, President of the Hillsborough, NH Chapter, and Jim Graves, President of the Rochester, NH Chapter. Two passionate and dedicated people. I hope you enjoy this episode and learning more about Sleep in Heavenly Peace.For more information, please visit https://tinyurl.com/5t4y92wuIf you are local, here are the sites for David and Jim's chaptershttps://shpbeds.org/chapter/nh-hillsborough-co/https://shpbeds.org/chapter/nh-rochester/For more on the Dose of Good Podcast, visithttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcastWe are now on TIkTok! - https://www.tiktok.com/@doseofgoodpodcastYou can also email doseofgoodpodcast@gmail.com
Ted Rund Jr. is the owner of Thirsty Turtle (Victor, NY) and Harro East, the iconic Rochester, NY event space. Teddy didn't necessarily set-out for entrepreneurship, but grew up around it as his father and family lineage brought that aspect to his life. Teddy was a star athlete, and that had most of his attention for most of his life, continuing into a coaching career he still enjoys. But when his father suffered an injury, Teddy was thrust into the spotlight and had to become an entrepreneur virtually overnight.Mentioned in this episode:Nights and WeekendsStay connected to Rochester's local music scene with Nights and Weekends! https://feeds.captivate.fm/nightsandweekends/It's A LotCheck out It's A Lot on Lunchador! https://feeds.captivate.fm/itsalot/ Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.com
TNA debuts on AMC and we review it, AEW signings and WWE is in Europe
The Break Room (FRIDAY 1/16/26) 8am Hour 1) It doesn't take much to make Tommy suspicious of his neighbors 2) Creepin' at the library 3) Make it better, Verizon