Podcasts about Rochester

John is the absolute O.G of craft beer in Rochester, NY. The founder of Rohrbach Brewing Company, John's company has stood the test of time as he has successfully operated not only a restaurant, which is hard enough, but a craft brewery through 2 craft beer explosions while navigating the in-between times as well. A masterclass in business lives inside his head, and we're just so honored to have gotten to spend an hour with him.Mentioned in this episode:Joe Bean Coffee - Coffee that lifts everyone.Use promo code Lunchador for 15% off your order! https://shop.joebeanroasters.comConnections PodcastConnections with Evan Dawson - Subscribe wherever you get your podcastsConnectionsFood About TownFood About Town hosted by Chris Lindstrom, focusing on restaurants, food and drink of all kinds, and whatever topics I want to cover! https://foodabouttown.captivate.fm/Punches & PopcornThe masters of Couch Potato style Mike Huntone, Jason Bills, and Dr. Dominic D'Amore take a deep dive into the best and worst of martial arts films.

On this weeks podcast the C&SI team head to the diocese of Peoria in Illinois in the US to speak to Msgr. Jason Gray who is the Executive Director of the Archbishop Fulton Sheen Foundation to learn about one of the newest Beati/Blessed from the America's, Archbishop Fulton Sheen. In part one we have our regular liturgical odds and ends including a brief mention of the up coming saints of the week.In part three we have our reflection on the Sunday gospel which this weeks is John's account of Jesus' encounter with the Samaritan Woman at the Well (John 4:5-42). Blessed Archbishop Fulton SheenMsgr Jason Gray introduces our listeners this week to Archbishop Fulton Sheen whose ceremony of beatification is due to take place later this year. While the official decree of beatification by Pope Francis was issued in 2019, the formal ceremony will recognise the next step in the process towards canonisation of the man known in his lifetime as "America's Bishop". Gaining prominence initially through his radio programme the Catholic Hour  (1930 - 1950) and then from 1951 to 1979 his television series, Life is worth living, Archbishop Sheen was regarded as one of the premier 20th century Catholic evangelists who harnessed the power of what was then the new media of radio and tv, eventually reaching an estimated 30 million viewers each week, which would make it the most widely-viewed religious series in the history of television. He won an Emmy Award for Most Outstanding Television Personality, was featured on the cover of Time Magazine, and became one of the most influential Catholics of the 20th century.Msgr Gray takes us through Sheen's life story including his role as National Director of the Society for the  Propagation of the Faith, raising money to support the missions, as Bishop of Rochester, his participation in the Second Vatican Council and the cautious approach taken to ensure there was no issues with formally declaring him Blessed. He reflects on Sheen's example to us of daily prayer as Sheen kept a daily Holy Hour and there are many videos of Sheen available online as a resource to us still in the journey of faith. Resources mentioned in segment about Archbishop Fulton Sheen- Archbishop Fulton Sheen FoundationBook recommendations:- Treasure in Clay (Autobiography)- The Life of Christ- The Priest is not his ownText us at +353 874668950 or email at comeandseeinspirtaions@gmail.com

On this weeks podcast the C&SI team head to the diocese of Peoria in Illinois in the US to speak to Msgr. Jason Gray who is the Executive Director of the Archbishop Fulton Sheen Foundation to learn about one of the newest Beati/Blessed from the America's, Archbishop Fulton Sheen.While the official decree of beatification by Pope Francis was issued in 2019, the formal ceremony will recognise the next step in the process towards canonisation of the man known in his lifetime as "America's Bishop". Gaining prominence initially through his radio programme the Catholic Hour  (1930 - 1950) and then from 1951 to 1979 his television series, Life is worth living, Archbishop Sheen was regarded as one of the premier 20th century Catholic evangelists who harnessed the power of what was then the new media of radio and tv, eventually reaching an estimated 30 million viewers each week, which would make it the most widely-viewed religious series in the history of television. He won an Emmy Award for Most Outstanding Television Personality, was featured on the cover of Time Magazine, and became one of the most influential Catholics of the 20th century.Msgr Gray takes us through Sheen's life story including his role as National Director of the Society for the  Propagation of the Faith, raising money to support the missions, as Bishop of Rochester, his participation in the Second Vatican Council and the cautious approach taken to ensure there was no issues with formally declaring him Blessed. He reflects on Sheen's example to us of daily prayer as Sheen kept a daily Holy Hour and there are many videos of Sheen available online as a resource to us still in the journey of faith. Resources mentioned in segment about Archbishop Fulton Sheen- Archbishop Fulton Sheen FoundationBook recommendations:- Treasure in Clay (Autobiography)- The Life of Christ- The Priest is not his ownText us at +353 874668950 or email at comeandseeinspirtaions@gmail.com

The Break Room (FRIDAY 3/6/26) 8am Hour 1) It's the safe way to travel if you've been drinking even though it might be illegal 2) Travel agents still exist? 3) Flamingo thief

The Break Room (FRIDAY 3/6/26) 7am Hour 1) How much would it affect a place like Rochester if the people that said they wanted to move away just... did it? 2) Siding with the snowboarder 3) PSL money

Join us today as we speak with Dr. Mark Granquist and discuss his new book, A History of Christianity in America. Dr. Mark A. Granquist is Professor of the History of Christianity at Luther Seminary, a position he has held since 2007. Prior to this he taught in the Religion Department at St Olaf College, Northfield, Minnesota (1992-2000) and at Gustavus Adolphus College, St Peter, Minnesota (2000-2007).Dr. Granquist has served in parish ministry or Lutheran higher education since his ordination in the Evangelical Lutheran Church of America in 1988. He was pastor of youth and education at Bethel Lutheran Church, Rochester, Minn., 1988-1992, and has served several times as an interim pastor in local congregations.A 1979 graduate of St Olaf College, Dr. Granquist received his M.Div. from Yale University Divinity School in 1984, and his Ph.D. degree from the University of Chicago Divinity School in 1992.He serves as editor of the Luther Seminary journal “Word & World,” as editor of the “Journal of the Lutheran Historical Conference,” and has been active with the journal “Lutheran Quarterly.”

At 89, he is actively engaging teenagers and college students—not lecturing, but offering guidance from a lived roadmap for life. A bit about Ed: his first book, an engaging memoir -  The Road Less Traveled: An Unlikely Journey From The Orphanage To The Boardroom -  shares at the age of 3, Ed Hajim was kidnapped by his father, driven cross-country, and told his mother is dead. Then he was abandoned, raised in orphanages and foster homes. Ed overcame extraordinary adversity to build a life that embodies the American Dream: University of Rochester, Navy service, Harvard Business School, leadership at the highest levels of Wall Street, Horatio Alger Award recipient, founder of the Nantucket Golf Club, married to his wife Barbara for 60 years and has three grown children and is a proud grandfather. His next book focuses on The Ed Hajim Four Ps: Passions, Principles, Partners and Plans. As Ed explains, these have been the constants in his life, his inner voice to make decisions that match his hopes and execute ideas to get to his goals – and he shares them in his follow-up book THE ISLAND OF THE FOUR Ps: A Modern Fable about Preparing for Your Future  - Plus, the Ed Hajim Life Design Course now beginning to be used on campuses across the country, Ed helps young people identify their passions, principles, partners and plans —and shows them how to design a life with intention using a roadmap for life. Here's a video to enjoy and hear from Ed directly!In an era defined by uncertainty and anxiety about the future, Ed Hajim offers clarity, perspective and proof that where you start does not determine where you finish.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Ashwin Agrawal came to the US when he was 17, to Rochester for school. He now lives in the Bay Area, and admits he misses his friends on the east coast, as they all stayed back in that area - but he does NOT miss the winters. He has been building his current venture for 3-4 years, and prior to that, he was as at Google for a decade, apart of Google Cloud's huge growth trajectory. Outside of tech, he has a family with 2 middle school sons, with whom he likes to spend a lot of time with, hiking or eating good sushi.Ashwin was laid off from a few jobs in the past. After experiencing this, he vowed to build a solution that would help people going through this sort of experience. After the last layoff, he formed his company at 4:30 am in the morning, to help anyone in point A wanting to go to point B.This is the creation story of MobiusEngine.ai.SponsorsUnblockedTECH DomainsMezmoBraingrid.aiLinkshttps://mobiusengine.ai/https://www.linkedin.com/in/agrawalashwin/Support this podcast at — https://redcircle.com/codestory/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Then in our second hour, Rochester City Council President Miguel Meléndez spent six months taking stock of the state of homelessness in Rochester. His new 390-page report outlines what he learned and addresses ways the county, city, and community organizations can work together to combat homelessness. We discuss the report and the policies it recommends with our guests. In studio: Miguel Meléndez Jr., president of Rochester City Council Beatriz LeBron, executive director of the Father Tracy Advocacy Center and commissioner of the Rochester City School Board Janelle Duda, Ph.D., co-director of advocacy and fund development at Family Promise of Greater Rochester Luis Burgos, resident of North Clinton Avenue, among many other community roles --Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.--Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.--Do you have a story that needs to be shared? Pitch your story to Connections.

It's harder to be a kid now than it was two decades ago. That's according to child psychologist Ross Greene, Ph.D. Greene is the author of “The Kids Who Aren't Okay.” The book examines the societal factors that Greene says have contributed to children's behavioral issues at school and mental health challenges, including anxiety and depression. Greene is in Rochester as a guest of The Norman Howard School, but first, he joins us on “Connections” to explain how caregivers and educators can help kids navigate the challenges they face in this "new normal." Our guests: Ross Greene, Ph.D., clinical psychologist and author Katie MacKenzie, MS, CCC-SLP, speech-language pathologist and social-cognitive specialist at The Norman Howard School --Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.--Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.--Do you have a story that needs to be shared? Pitch your story to Connections.

The Break Room (WEDNESDAY 3/6/26) 6am Hour 1) It's Someone's BIRTHDAYYYYY 2) Please turn your glasses off 3) This is only going to invite more complaints

The Break Room (THURSDAY 3/5/26) 9am Hour 1) There is a VERY big difference when planning a girls trip vs a trip with the boys 2) Big time savings, big time inconvenience

The Break Room (THURSDAY 3/5/26) 8am Hour 1) If this person made you this offer while waiting in line for food, how likely are you to let them take your spot in line? 2) It takes a certain type of person to be a spitter 3) Sir, please put your headphones on

The Break Room (THURSDAY 3/5/26) 7am Hour 1) This is definitely one of the more unusual teacher/student stories we've talked about on the show 2) Get your wheels of the sidewalks!

The Break Room (WEDNESDAY 3/4/26) 7am Hour 1) The Break Room can't figure out how this woman got herself into this position in the first place 2) Maple weekend is here! It's time to get your pancake ON! 3) No big trip for the Buffalo Bills this season

The Break Room (WEDNESDAY 3/4/26) 8am Hour 1) This woman says you shouldn't call the cops on a family member who stole under $5,000 from you 2) That girl over there 3) Baseball around the world

The Break Room (WEDNESDAY 3/4/25) 9am Hour 1) The other man 2) named for sports

The Break Room (THURSDAY 3/5/26) 6am Hour 1) For whatever reason THIS type of exercise has stuck around longer than most people thought it would 2) Please don't bring this guy back to Buffalo 3) This isn't you in the picture

Caitlin Alexander is an Emmy award-winning anchor and Executive Producer at KTTC-TV in Rochester, Minnesota, and a published children's author. While many viewers know her from the nightly newscast, Caitlin is also the writer behind the middle-grade paranormal novels She's Still Here and The Forever Bride, as well as the family-centered children's book Baby Celebrates Both: Christmas & Hanukkah.In this conversation, we discuss building a creative life in Rochester, balancing newsroom leadership with novel writing, and why telling brave, age-appropriate spooky stories for kids matters. 

Feeling loved sounds simple, but it is not something that just happens because someone cares about you. In this episode of Psychologists Off the Clock, Yael talks with Sonja Lyubomirsky and Harry Reis about their book, How to Feel Loved: The Five Mindsets That Get You More of What Matters Most, and why it is possible to be loved but not actually feel loved.They explore what really helps people feel cared for and understood in any kind of relationship, why stress or attachment patterns can get in the way, and how small mindset shifts like listening to learn or being willing to go first can make a big difference in how connected you feel.It is less about following relationship rules and more about how you show up. Your curiosity, your openness, and your willingness to understand someone else and let yourself be understood too. If connection sometimes feels harder than it should, this episode is for you.Listen and Learn: How the happiness habits you already know, like gratitude or kindness, may actually work by strengthening a hidden relationship dynamic that makes people feel deeply understood and loved in everyday interactionsWhat are the key ingredients that quietly combine to make us feel truly loved and understood by others?How feeling loved often depends less on what's done for us and more on whether we truly feel seen, understood, and connected in the momentHow shifting your mindset in love can transform simple behaviors into deeper, more genuine connections that naturally grow intimacyHow showing up first in relationships can feel risky, but it often unlocks deeper connections in ways you might not expectWhy feeling loved isn't just about what you receive, it's about how you understand and respond to the love others are trying to giveEmbracing the messy, multifaceted parts of yourself to completely change how you experience love and connectionResources: How to Feel Loved: The Five Mindsets That Get You More of What Matters Most https://bookshop.org/a/30734/9780063426665 Sonja's Website: https://sonjalyubomirsky.com Card deck from Sojna's recommendation: The Andhttps://howtofeelloved.com/ Connect with Sonja on Social Media: https://www.linkedin.com/in/sonja-lyubomirsky-21283bb/https://www.instagram.com/sonjalyubomirsky/https://www.facebook.com/sonja.lyubomirsky About Sonja Lyubomirsky and Harry Reis: Sonja Lyubomirsky is a Distinguished Professor of Psychology at UC Riverside and the author of The How of Happiness and The Myths of Happiness. She's also a returning guest on Psychologists Off the Clock — you can catch her first appearance in episode 227.Harry Reis is a Dean's Professor of Psychology at the University of Rochester and one of the most influential relationship scientists working today, known for foundational research on intimacy, responsiveness, and what makes people feel truly connected.Together, they've written How to Feel Loved: The Five Mindsets that Get You More of What Matters Most — a book that reframes the question most of us have been asking wrong.Related Episodes:172. Performing Under Pressure with Sian Beilock227. The Science of Happy with Sonja Lyubomirsky413. Validate with Caroline Fleck422. Mindwise with Nicholas EpleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Protein is having its moment. Protein powders are marketed to young men who want to bulk up and to women in menopause to prevent losing muscle mass. It's also being added to everything from cereal to bagels, pasta and pancake mix. And, in January, federal dietary guidelines nearly doubled the amount of protein per day Americans are recommended to consume, with a focus on meats and full-fat dairy products. So, with all the protein hype, how much do we really need?MPR News host Angela Davis talks about our current protein obsession along with smart and budget-friendly ways to get the nutrition we need for a healthy life. Guests:  Tara Schmidt is a registered dietitian and instructor of nutrition at Mayo Clinic in Rochester, Minn. She is also the lead dietitian for the Mayo Clinic Diet, host of the podcast “On Nutrition,” and co-authored “The Mayo Clinic Diet: Weight Loss Medications Edition.”  Aimee Tritt is a practicing dietitian in private practice. She is also a clinical assistant professor of nutrition at the University of Minnesota in the College of Food, Agriculture and Natural Resource Science.  

In this episode of Walk Talk Listen, Maurice speaks with Dustin Wilson, Startup Community Manager at Nexcor in Rochester, New York. Dustin shares a deeply personal journey, from growing up between city and suburb, to working in the trades, nearly joining the military, pursuing music industry ambitions, and ultimately discovering entrepreneurship as a calling.   A first-generation college student, Dustin describes how early setbacks, including dropping out of college and later returning as an adult learner, shaped his mindset. A pivotal leadership moment during his undergraduate years introduced him to the power of entrepreneurship, not merely as business creation, but as personal development.   After working in corporate product marketing and launching his own startups (sometimes at the cost of burnout), Dustin pursued an MBA in Global Social and Sustainable Enterprise in Colorado. There, he began reframing his understanding of capitalism, questioning shareholder-first models and advocating for wealth creation and retention rather than simple job counts as the true metric of economic development.   Today, Dustin works at the intersection of entrepreneurship and community building, helping founders shorten the time to decisive learning while emphasizing the human skills behind successful ventures. He reflects on why economic development must adapt in an AI-disrupted world, why we underinvest in the person behind the business, and why the next generation may crave belonging more than growth.   Throughout the conversation, a recurring theme emerges: life may not always unfold as planned, but progress requires courage, self-awareness, and the willingness to keep moving forward.   Listener Engagement: Discover the songs picked by Dustin and other guests on our #walktalklisten here. Learn more about Dustin via his LinkedIn. Also check out his organization's related website, link here. His company also has Instagram. Share your feedback on this episode through our Walk Talk Listen Feedback link – your thoughts matter! Follow Us: Support the Walk Talk Listen podcast by following us on Facebook and Instagram. Visit 100mile.org or mauricebloem.com for more episodes and information about our work. Check out the special series "Enough for All" and learn more about the work of the Joint Learning Initiative (JLI).

Welcome back for S5E31 of Inside Cyclones Hockey!On this weeks episode, Mark Robinson sits down with Cyclones defenseman Aaron Nale, to talk all things Cyclones hockey, from his favorite memories as a high school hockey player, to his tender with the Cyclones, Mark and Aaron cover all the nitty gritty of his life as a hockey player. Zach Serwe also joins the pod to go over promotional housekeeping items for the final week of the regular season, as well as home playoff information as the Clones gear up for the postseason. To close out the episode, Mark recaps the last two games against Rochester, and how heavy the playoff implications are becoming, in that it's highly likely the Cyclones will play Rochester in the first round of the playoffs.Now, from the Eye of the Cyclone…Intro: (1:02-1:48)Promotions with Zach Serwe: (1:56-24:58)Aaron Nale Interview: (25:44-55:16)Rochester Series Recap: (56:20-1:12:56)Weekend Promo Schedule:Friday, March 6th: $2 Beer Night & Clones Fishing Bobber Giveaway presented by Busch Light (First 250 fans)Saturday, March 7th: Fan Appreciation Night presented by Kolbe Windows and Doors with Cyclones Socks Giveaway. (First 500 fans)Doors at 6:10 and puck-drop at 7:10, tickets available at wausaucyclones.com or at the door (only if available, we will not sell you a ticket/grant you admission if we are sold out).HOME Playoff tickets can be purchased HERE~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Printable Home Schedule: https://www.wausaucyclones.com/52524-2/Purchase Single Game, Group Tickets, Founders CLub & Flex Packages Here: https://www.wausaucyclones.com/tickets-2/Don't Miss a Second of Cyclones Action this Season! Sign up for our Email Newsletter here: https://www.wausaucyclones.com/newsletter/Tender Signings & Other News: https://www.wausaucyclones.com/category/news/  Make sure you follow the Cyclones across your favorite social media @WausauCyclones  You can find Mark on Instagram and TikTok @markrobinsonsports and X @markrobinsonn

#519 - Hour 2 full 1428 Wed, 04 Mar 2026 13:00:34 +0000 XMpxKJVd2m7ZPgP6OAa11TyIx19uBr9P music PXY Mornings with Moose and Breezy music #519 - Hour 2 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#519 - Hour 3 full 1339 Wed, 04 Mar 2026 12:58:26 +0000 nadBwG6XaTucKSTcABI0m7JemivaV9QN music PXY Mornings with Moose and Breezy music #519 - Hour 3 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#519 - Hour 4 full 1451 Wed, 04 Mar 2026 12:54:20 +0000 pgo1qqkcc5eqm5za90wuUq0A0je6AFcp music PXY Mornings with Moose and Breezy music #519 - Hour 4 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#519 - Hour 1 full 1057 Wed, 04 Mar 2026 13:03:51 +0000 OFBfCbn4kHvhQAbA72mjsWGkEYh99ES3 music PXY Mornings with Moose and Breezy music #519 - Hour 1 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#520 - Hour 4 full 1500 Wed, 04 Mar 2026 18:52:22 +0000 bd76ZVIreoqRyd09Wvn5yjPFulN3j0fz music PXY Mornings with Moose and Breezy music #520 - Hour 4 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#520 - Hour 3 full 1286 Wed, 04 Mar 2026 18:54:29 +0000 1bQ54ODj18t2N84bFTSgEMND0OhlnNTY music PXY Mornings with Moose and Breezy music #520 - Hour 3 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#520 - Hour 2 full 1289 Wed, 04 Mar 2026 18:55:45 +0000 pJxD5EFWMkdXGBnSe4zGAfQgAEkfzXbm music PXY Mornings with Moose and Breezy music #520 - Hour 2 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#520 - Hour 1 full 1182 Wed, 04 Mar 2026 18:58:36 +0000 2SG8MYVD1mVkbLF45QCVC4WspNjotfX5 music PXY Mornings with Moose and Breezy music #520 - Hour 1 Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.ne

#520 - Full Show! full 5258 Wed, 04 Mar 2026 18:59:13 +0000 QKxv4dThoxurwwx8jgY5EwislEYd8RLo music PXY Mornings with Moose and Breezy music #520 - Full Show! Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwav

#519 - Full Show! full 5277 Wed, 04 Mar 2026 13:05:18 +0000 gAInHya9dVgF26cxI0WZ2iJkOV3n4tH0 music PXY Mornings with Moose and Breezy music #519 - Full Show! Join Moose and Breezy as they discuss current trends, lifestyle and entertainment, and everything happening in Rochester. 2024 © 2021 Audacy, Inc. Music False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwav

AI is reshaping what it means to be a modern manufacturing professional.When a 30-year veteran retires, decades of expertise used to leave as well. How they ran a machine, which feeds and speeds worked, and all the practical knowledge that separated good from great. Now, Mastercam's AI co-pilots can capture that information and make it instantly accessible. The learning curve that used to take years can now be compressed into months, making manufacturing careers more accessible to the next generation.Chris sits down with Russ Bukowski, President of Mastercam, to explore how CAM technology has evolved from manual G-code programming to AI-powered systems that are fundamentally changing manufacturing accessibility.The conversation covers the business side of manufacturing transformation, why mid-size machine shops and tier-two suppliers are no longer at the mercy of large OEMs, the leadership lessons Russ learned from Walt Disney and why manufacturing salaries are starting at $80K+ for CNC programmers.In this episode, find out:How CAM systems act as a 10x multiplier for manufacturing professionals.The evolution from manual G-code programming to AI-powered CAM systemsWhy Mastercam's AI co-pilot is bridging the knowledge gap left by retiring manufacturing expertsHow post-COVID supply chain vulnerabilities are driving companies to vertically integrateThe power shift giving mid-size manufacturers leverage in negotiations and exclusive supplier agreementsWhy manufacturing needs to be promoted as a viable white-collar careerHow technical expertise creates leadership credibility The importance of visiting customers and talking to shop floor employeesWhat Mastercam's acquisition enabled in terms of investment, innovation, and customer relationshipsEnjoying the show? Please leave us a review here. Even one sentence helps. It's feedback from Manufacturing All-Stars like you that keeps us going!Tweetable Quotes:“AI's not a silver bullet. It's not going to replace a program or replace an operator, but it is going to enable them to do more and to move more quickly in the business.”“CAM is really that enabler. Without it, the digital design to physical machine process is slow and error-prone. It removes the cognitive burden and makes complex manufacturing possible. It's that 10x multiplier for somebody in manufacturing, making somebody a 10x manufacturing expert because they're able to deliver results so much faster by using computing power.”“I always like to ask myself this as a leader, if nobody was looking, if there were no repercussions, would I still make the right decision? From a sustainability standpoint, from an ethical standpoint, that's how I hold myself accountable.”Links & mentions:Mastercam, CAD/CAM solutions that are trusted to deliver superior and reliable machining performance with advanced productivity tools and AI-enabled CAM capabilities Tree House Brewing Company, brewers of Julius and pioneers of hazy IPA, Tree House produces world-renowned beer in Charlton, Massachusetts Make sure to visit http://manufacturinghappyhour.com for detailed show notes and a full list of resources mentioned in this episode. Stay Innovative, Stay Thirsty.Mentioned in this episode:Mfg Happy Hour's Rust Belt Renaissance TourManufacturing Happy Hour is hitting the road this spring, hosting live shows Cleveland on 3/24, Rochester on 3/25, and Pittsburgh on 3/26. Get your tickets today.

Mark and Shane talk about a weird smell at Strong, prison being built in downtown Rochester, and missed connections on Rochester Reddit. Subscribe at www.patreon.com/innerlooppodcast

The Break Room (TUESDAY 3/3/26) 9am Hour 1) This woman has a problem with the distracted driver in the RED MAZDA CX 2) Despite this team's recent success, we are keeping our expectations low

The Break Room (TUESDAY 3/3/26) 8am Hour 1) Why are so many people in this place having trouble finding work? 2) A good old fashioned tire slashin' 3) Soda nostalgia

The Break Room (TUESDAY 3/3/26) 7am Hour 1) Tommy thought his plan was brilliant until he failed to tell his wife 2) A mayor's salary 3) Iconic game show items

The Break Room (TUESDAY 3/3/26) 6am Hour 1) If you have something in your home that you think is worth a lot of money, you're going to want to get tickets to this event 2) A weird endorsement for a rockstar 3) Speed limit upgrade

Of all the subjects taught in school, mathematics is most certainly the most common source of stress. But what's so mind-numbing about numeracy? Amy and Mike invited educator Dan Roeder to unpack and explore solutions for math anxiety. What are five things you will learn in this episode? What is math anxiety? What causes math anxiety? What are the major impacts of math anxiety? What are proven solutions for math anxiety? How can someone support a student or child to alleviate math anxiety? MEET OUR GUEST Dan Roeder is a math educator and researcher focused on understanding and reducing students' math anxiety. He currently serves as Math Department Coordinator at Winston Preparatory School's New York City campus. He earned his M.S. in Mathematics Education from the University of Rochester as a National Science Foundation Noyce Scholar, where his thesis examined the roots of math anxiety and practical classroom interventions. Since completing his research, he has focused on applying it in the classroom and sharing it with educators at conferences across the country.  Before becoming an educator, Daniel studied Economics and Statistics at Duke University and worked in corporate development at BlackRock. Dan can be reached at roeder.dan4@gmail.com. LINKS Recognizing and Alleviating Math Anxiety The Neurodevelopmental Basis of Math Anxiety Spotlight on math anxiety. RELATED EPISODES MENTAL MATH AND AUTOMATICITY HOW STRESS AFFECTS TEST PERFORMANCE MAKING LEARNING SCIENCE WORK FOR YOU ABOUT THIS PODCAST Tests and the Rest is THE college admissions industry podcast. Explore all of our episodes on the show page. ABOUT YOUR HOSTS Mike Bergin is the president of Chariot Learning and founder of TestBright, Roots2Words, and College Eagle. Amy Seeley is the president of Seeley Test Pros and LEAP. If you're interested in working with Mike and/or Amy for test preparation, training, or consulting, get in touch through our contact page.

Krystle is out sick. What size TVs does everyone have? Jeffrey was spotted at a pizza place with a tall woman. Sad news about superfan, Carrie from Rochester. Bill Clinton spotted with two women in a picture from the 90s. Charlie went to a strip club in Atlanta. Was Jim Carrey replaced with a clone?

Krystle is out sick. What size TVs does everyone have? Jeffrey was spotted at a pizza place with a tall woman. Sad news about superfan, Carrie from Rochester. Bill Clinton spotted with two women in a picture from the 90s. Charlie went to a strip club in Atlanta. Was Jim Carrey replaced with a clone?See omnystudio.com/listener for privacy information.

Keith breaks down where the U.S. housing market appears to be headed and which regions and states are quietly winning or losing in the population shuffle since 2020—and what that could mean for real estate investors.  You'll also hear about an intriguing cash-flow play in single-family rentals in select Southern markets. Then, Keith is joined by financial strategist and comedian Garrett Gunderson, who challenges the usual "scrimp and save" advice. Together, they explore how to build real wealth without sacrificing your life today, how high-net-worth individuals often get money wrong, and a different way to think about financial independence, freedom, and investing in yourself. Resources: Get Garrett Gunderson's Killing Sacred Cows audiobook free: DM @GarrettBGunderson on Instagram with the words "Keith Cows." Episode Page: GetRichEducation.com/595 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  1-937-795-8989 to speak with a freedom coach Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript:   Keith Weinhold  0:01   Keith, welcome to GRE. I'm your host. Keith Weinhold, is the future direction of the housing market trending up or trending down? Which states have seen the most population growth? Then powerful wealth mindset tactics with a financial comedian today on get rich education   Speaker 1  0:20   since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, and delivers a new show every week since 2014 there's been millions of listener downloads and 188 world nations. He has a list show guests and keep top selling personal finance author Robert Kiyosaki, get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast or visit get rich education.com   Keith Weinhold  1:04   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President chailey Ridge personally. While it's on your mind, start at Ridge lending group.com that's Ridge lending group.com   Speaker 2  1:38   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:54   Welcome to GRE from Mount Rainier to Mount Rushmore and across 188 nations worldwide. I'm Keith Weinhold, and this is get rich education. I am not a Lambo driving influencer that will take any brand deal just to shill a gambling platform instead. Our core strategy at GRE is aging. Well, I've spoken with a lot of LP investors with capital calls and deals that lost all their money. Well, we approach wealth building with discipline and consistency. It doesn't sound dazzling, but it really shines when things go wrong elsewhere, because at least for the core of our portfolios, we get long term fixed rate debt for income property get paid five ways and win the inflation triple crown, and we do it all with a high degree of passivity. Right before I took the mic today, I got a two sentence email from a property manager that said an air conditioning unit's air handler board had to be replaced for $420 I don't even know what an air handler board really is. Now, the manager sent some photos in a written estimate. I quickly checked chat GPT, and I saw that the price was about right, and replied to my manager to go ahead and have that done. That's it an example of relative passivity. US residential real estate has nominally appreciated over every single 10 year period in modern history, despite some occasional short term downturns, even those are not common. Well, we recently had a guest mention that it's 20 years at the longest like 20 years or less is the period of time between which real estate never goes down. He was right. But you actually can't find any 10 year period where home values fell. What about the 2008 global financial crisis, I think that's the first place that the mind goes. Well back then, home values bottomed out at 208k in 2009 before they started growing again. And 10 years before that, the median price it was 157k in 1999 so even when home values hit their GFC low at that point, they were still up 32% from the previous 10 years. So you can confidently say then that over any 10 year period, home prices are up nationally. Now, how about the future? Well, for the future, there is more evidence of rising home prices. Building permits for new homes have fallen to their lowest level since 2019 that's according to the census bureau. So fewer single family homes are being built. Now we plan to discuss that more on. Next week show when we dive deep on does America really have a housing shortage? But this week, more reasons for future home price bullishness is that the labor market now, it's not doing that great. It sure isn't white hot, but unemployment, which was already low, that recently dropped a touch lower to just 4.3% inflation has fallen to 2.4% and wages are rising faster than that. In fact, our own Fed Chair recently remarked at how he's surprised at the strength of the economy. The property market analytics firm kotality, they now expect home prices to appreciate another four and a half percent this year. They and other firms continue to believe that the Midwest will be the hottest area of home price growth even more than that four and a half percent in that region. That is because not only is the Midwest underbuilt, it's that the prices are so affordable that it's attracting young people. The other factor is that mortgage rates recently dipped just below six into the high fives again, and that can release this pent up housing demand, and think about where we've come from. In late 2023 mortgage rates were about 8% and now lower mortgage rates also reduce the lock in effect, so it can create both more sellers and more buyers. The thing to remember is that 70% to 80% of home sellers are also home buyers because they've got to live somewhere. And first time homebuyers, of course, they buy only, they don't sell anything. In fact, former GRE guest in housing wire lead analyst Logan modeshami and Barry Habib were just positing on this at housing wire's latest summit on how the volume of home sales has been depressed for so long that lower rates could very well trigger a rush of buyers, these kind of people that have been delaying purchasing for years, this pent up housing demand being released if indeed rates go lower. People think they know the future, but we don't really know that that's going to happen for sure. But a lot of optimism about this phase of the housing market supported by not great, but decent economic conditions. Of course, that new housing demand is going to manifest unevenly across the nation. So let's talk about the places that have seen the most population growth from 2020 to today, basically the states that support that housing demand. Well, between 2020 and today, the US has grown by about 10 million people. That's over 3% nearly every state grew. But the bigger story is where that growth is happening. And really, here's the jaw dropper as a region, the South, gained more people than all of the other regions combined, about 7.6 million new residents in the south since 2020 the South's population is up 6% the West's almost 2% the Midwest population is up more than 1% and The Northeast up seven tenths of 1% again, this is not per year. This is total population growth from 2020 to today, Florida and Texas, they led the nation among the big states, both up almost 9% sprinting like they just found out that income tax is optional. The Carolinas in Tennessee are big southern growers too. People clearly keep moving toward warmer weather, a lower cost of living, lower taxes and job markets. Nothing new there. California in New York are the biggest losers in absolute numbers, California losing half of 1% of population in New York, a full 1% people keep moving away from these traditionally expensive, high tax coastal states like a buffet when the crab legs run out, people just getting up and leaving. That's not any sort of news story there, either. These trends help cash flow residential real estate investors like us, because the south aligns with that favorable landlord tenant law and those high ratios of rent income to purchase price. Luckily for us, that's where people are moving too. The Midwest has those phenomena as well, although their growth has been slower.    Keith Weinhold  9:39   Now a few Midwest highlights for you. Since 2020 the population of Indiana is up 2.8% quietly benefiting from Illinois. Escape Velocity, Missouri up almost 2% and that's growing mostly in Kansas City and St Louis suburbs. Ohio at almost 1% that's pretty modest growth overall, but Columbus up 5% that is flexing like it just landed a semiconductor plant there in Columbus, the intermountain west has bicep bulging growth, but it rarely works for us, because rents are only a little higher, but property prices are way higher. Yes, those pretty Rocky Mountain states, great Instagram, tough cash flow now Louisiana, it is a state that confounds people. It's a warm place, and it has a low cost of living, you would think Louisiana would be attracting people in droves for those reasons. Well, then why is its population following Louisiana down nine tenths of 1% since 2020 Well, you've got bleak job prospects that make Louisianans leave its tax competitiveness ranks 31st property insurance costs are high thanks to environmental risk. Louisiana has more swamps than beaches. Even the NFL saints were six and 11, and if they had made the playoffs, that wouldn't have made people move back. And hey, no personal shade here, I enjoy going to the New Orleans investment conference in Cajun culture, in Airboat Tours through the alligator filled Bayou, fun stuff, but for income producing property, you got to seek out different characteristics than just vacation Glee or how Good the gumbo tastes keep emotion separate from investing, Hawaii is America's biggest percentage loser. Its population is down one and a half percent since 2020 its cost of living is stratospherically high, with a median home value of just a little over a million dollars. That results in net outmigration to the mainland parts of the Aloha state now experience natural decrease. That means that deaths exceed births. Natural decrease. That's mostly a phenomenon on the Big Island. That's not where Honolulu is. That's where you have Kona and Hilo when young people can't afford to stay demographic gravity kicks in population loss. Hawaii is also highly dependent on tourism, meaning more volatility in recessions. It has contractor availability issues and higher repair costs, partly due to shipping materials to the remote islands. What about the upsides of Hawaiian real estate? Well, you're just going to have this inherent, strong, long term land scarcity and lifestyle desirability overall. Hawaii isn't bad. It's just hard. And I like Hawaii as a place to vacation, so the best times in my life were in Hawaii. Now, with all this said, These are broad generalities about states which are big places themselves right now. There are certainly Missouri real estate investors listening to me that are actually losing, and Hawaii real estate investors that are winning, and even cash flow positive. I'm talking general trends here, and this is with respect to long term rentals, not short term rentals. If your rent to price ratio is as low as point three or point four, like it often is near the coasts, well then you are speculating on appreciation. That's what that means. All 50 states have opportunity. All 50 states have no go zones. People keep moving south. That's a trend that the pandemic accelerated six years ago. More opportunity is concentrated there. That's got nothing to do with vacation excitement. That is population math, and I'm talking about swimming with the tide here in our Don't quit your Daydream newsletter I recently sent you that colorful population change map that I was describing some of there. More recently, I also emailed you that great and rare map of landlord friendly versus tenant friendly states mapped out and a lot of other great stuff.    Keith Weinhold  14:17   Before we bring in our firebrand guest, Garrett Gunderson, I just learned about a really strong opportunity for a provider of single family rentals and duplexes in Memphis and Little Rock. They're providing a locked in 5% interest rate and 5% property management for five years. Yeah, that's not a throwback to 2020 it's what mid south homebuyers calls their triple five program. They are the oldest and most trusted, maybe turnkey investment provider in the country, operating since 2002 and what they do is they offer these fully renovated, occupied rental properties in Memphis and Little Rock, two of the strongest cash flow markets in the South. With financing and management and rates that make the math work like it hasn't in years. So again, 5% interest, 5% property management fees for a full five years. You know those markets, they already had these investor advantage numbers with rent to price ratios mere point eight in Memphis and Little Rock. But yeah, that low 5% mortgage rate, even for renovated properties, not just new build. That's the kind of spread that turns a good deal into a great one. So to give you an idea, if you get a 30 year fixed rate mortgage loan amount of 125k with a 7% mortgage rate, your principal and interest payment is 832, at a 5% rate, it's just 671, so that's $160 more cash flow right there, and it's made a tad sweetener than that with just a 5% Property Management rate. And I don't know how long that offer is going to last, but it is available now and for the next little while, you can ask about it. When you visit mid southhomebuyers.com that's mid southhomebuyers.com and you can ask them about their triple five program. More next. I'm Keith Weinhold. You're listening to Episode 595, of get rich education.    Keith Weinhold  16:19   Flock homes helps you retire from real estate and landlording, whether it's one problem property or your whole portfolio, through a 721 exchange, deferring your capital gains tax and depreciation recapture, it's a strategy long used by the ultra wealthy. Now Mom and Pop landlords can 721, the residential real estate request your initial valuation, see if your properties qualify@flockhomes.com slash GRE, that's F, l, O, C, K, homes.com/gre. You know, most people think they're playing it safe with their liquid money, but they're actually losing savings accounts and bonds don't keep up when true inflation eats six or 7% of your wealth. Every single year, I invest my liquidity with FFI freedom family investments in their flagship program. Why fixed 10 to 12% returns have been predictable and paid quarterly. There's real world security backed by needs based real estate like affordable housing, Senior Living and health care. Ask about the freedom flagship program when you speak to a freedom coach there, and that's just one part of their family of products, they've got workshops, webinars and seminars designed to educate you before you invest start with as little as 25k and finally, get your money working as hard as you do. Get started at Freedom family investments.com/gre, or send a text. Now it's 1-937-795-8989 Yep. Text their freedom coach directly. Again, 1-937-795-8989,   Dani-Lynn Robison  18:08   this is freedom family investments. Co founder, Danny Lynn Robinson, listen to get rich education with Keith Weinhold, and don't quit your Daydream. You Brenda.   Keith Weinhold  18:24   Today's guest is someone that America knows as the long haired, bearded money guy in the past, he's drawn physical appearance comparisons to Jesus Christ. He's a prominent financial strategist. Founded an eight figure company, hit the Inc 500 he's both a New York Times and Wall Street Journal bestselling author. He is just an electric speaker, including appearances in front of dozens of billionaires. And he's just got this great way of speaking to financial freedom that hits you differently. He even has a comedy special that's great to welcome back to the show. Garrett Gunderson,   Garrett Gunderson  19:02   that's good to be back. Man. Is really good. Love your energy. Has a nice intro.   Keith Weinhold  19:07   Well, you give a lot of like, nice guidance to people that's somewhat different than they're used to hearing. You know, Garrett, I think a lot of the conventional guidance is, you know, it's not very far above Elementary School advice like, put your credit card in the freezer so you don't use it too often, but a lot of times you speak to either business owners or people that have already had some success, and I think a lot of your underlying mantra is, hey, you better live your best life now   Garrett Gunderson  19:35   I kind of feel like you are your greatest asset, and if you starve out that asset because you don't feed it with knowledge, or you don't invest in yourself, or you don't gain the skills that really matter because you're so addicted to scrimping and sacrificing and building your balance sheet right, trying to build savings accounts and retirement plans and doing all you can to pay off that mortgage. Yeah, you could become a millionaire on paper. But will you live like one? Will you enjoy your. Life. What about all the memories that you miss along the way? What about having quality of life today and creating a life you don't want to retire from? The wealthy people, they didn't get that way because they shrunk their way there. They didn't get that way because they were amazing budgeters. They built businesses. They created value. They learned how to, you know, sell or speak or market or have business acumen that grow business or to hire people, and having those systems that actually impact more people or more deeply impact the people that they serve, because it's about value creation and their value creators. And I think this notion of just thinking, Oh, I could just trade time for money and set money aside. Man, that's a really painful way to get to a million dollars, but Northwestern Mutual, they just put out an article that said, 32 or 34% of millionaires don't feel wealthy, because if you have money tied up in an account that isn't kicking off cash flow, it doesn't feel like wealth. You can't spend that net worth. It's just a statement if you don't learn how to create cash flow. And I love financial independence, where people have cash flow from assets to cover their expenses now their lifestyle is covered from that cash flow. Now they can reinvest every active dollar into themselves and their quality of life, into more cash flowing assets, into taking trips along the way, not just waiting until they're too old to enjoy it.   Keith Weinhold  21:13   You work with business owners all the time, and you've even worked with some ultra high net worth people that still seemed to scrimp and save. Do you think really, what is that the function of? Is it more of the wrong mindset or the wrong tactics when someone acts that way?   Garrett Gunderson  21:32   It's a mindset that's really kind of handed down to them? Yeah, maybe from their parents or grandparents or from a different era, like there's people that were, you know, in the Great Depression, that then tells stories to their family about how tough it was, and you never know when that money could go away. So you got to hold tight, and it's a scarcity mindset. So one of the wealthiest clients I ever had, I mean, this was a guy who he was worth a lot of money, but you would never know it. I saw him on TV one day. I was like, Dude, he needs new clothes, and we found a strategy to save him a bunch of money. He was just buying his inventory with cash or like, let's buy it on a plum card, and you'll get cash back. I just said, Just take 10% of that cash back, which was over $100,000 a month, and spend it on yourself. He's like, Well, I wouldn't know to spend it on I'm like, Well, how about some new clothes to start with? He's like, Okay. And then the next month, he bought a nest system for his house. The next month he bought a sound system. Eventually, saved up enough money to buy a Tesla, which he really wanted, like it was money that was there for him, but it changed his entire paradigm, because now he had a quality of life. He was very philanthropic and donated money. He built massive businesses, but he never treated himself well. He'd never felt like it was okay to spend that money because of his upbringing, because the way that his parents viewed money and the way that their parents viewed money, and it was always something that felt scarce. So it felt like, okay, will this go away? And the reality was, we just found money in your couch cushions, essentially. So why not enjoy it along the way? He eventually bought a home that he loved on the water, that he loves the garden. I mean, it was like a total transformation with that one simple thing to help him heal his relationship with money, overcome scarcity, because he was already highly productive. He just had to break free from this budgetary mindset.   Keith Weinhold  23:09   That's great. It was almost like, Dude, I can see it in you. Before we even talk. You got that code off the rack at Burlington. I swear you can do better than this. Come on, now   Garrett Gunderson  23:17    30 years ago, 30 years ago too. You know, it doesn't even fit anymore.   Keith Weinhold  23:23   Well, you know, I recently dedicated a complete episode Garrett to the way I put it is that the risk of delayed gratification is denied gratification. Now, there are some good things to be said for delayed gratification, I think, especially when you're younger, or you're just starting out in the working world, and you just tried to cover rent for your apartment and you don't have much else. Delaying some gratification is good. You need to form capital. You need to get liquid. I try to avoid saying stacking savings, because that gets people in the mindset of becoming super savers sometimes, and they miss out on returns. But what I mean about the risk of delayed gratification, being denied gratification, if it's taken too great of an extent, is, you know, I'm talking about the guy where, when he was 24 he used to say, Oh, I'm going to visit the Galapagos Islands someday. That's what I want to do. But you can just tell by the time you talk to the dude, when he's 48 he begins to use the past tense for things he wanted to do, for example, then he might start saying, Oh, well, I guess I never did visit the Galapagos Islands. You know, you can tell with people when they use the past tense, and that's when you know that their future is not bigger than their past, and a lot of that is the reflection of their financial status.   Garrett Gunderson  24:40   I got married at age 23 and the first two years, well, it was really like the first year and a half, maybe I was just such a miser. I gave my wife a $400 a month budget for an apartment, and we found out that there's places you don't want to live in Utah. I didn't know it, but she's like, is this what you want? And I was like, This doesn't feel like a safe neighborhood. And then you. Know, I was like, All right, maybe $600 I was still kind of really scarce. And my parents were like, Why don't you just live in our basement, rent free, and my wife's like, sex free. If you think that's where we're living, I'm gonna live in my parents basement, you know? Because I just thought money was something to save. So I saved me over 50% of my income. And a lot of people were like, that's amazing. Congratulations. Great job. And so I felt really good about it, and then I realized that my business wasn't growing as fast as this other person my age. I met him at an event, and a year later, he was doing better. And I was like, Dude, what's going on? I could hear it in your voice. I could hear like, you're just a different person. He goes, Oh, I'm doing two things. One, I just hired this guy, Steve D'Annunzio, and he changed my entire life. And I was like, I need to meet him. He's like, he happens to be here in Vegas. He's from Rochester. Introduced me. I hired him as my coach right away. I'm hearing all these people talk about strategic coach at the same event, and they had a booth. So I signed up for Strategic Coach, which meant I had to part with some of my money. Think it was $7,500 I hired Steve as a one on one mentor, and all of a sudden I was investing in myself, yeah. And I broke free from those chains of like, reduction and restriction into the game of production. And then I even had a situation where a woman called me out at the same event. This was a life changing event where she's like, I wonder what it's like living in a financial prison you built for your wife. It's like, Oh, see, that's what happened. I thought I was responsible, and building that responsibility that's actually building walls. And when I came home for that event, my wife and I started looking for our home. Within a few months, we found one. I bought a home. It was very easily within my means. I basically made as much as I paid for this house that we loved. We lived there for nine years. We built so many memories. You know, we had our two kids while we were there, I started host study groups, and that year, I grew my income by $170,000 with the coaching of strategic coach, Steve dnunzio And this woman, Nancy, calling me out. The next year, it grew by even more because the skills started to compound. I decided from that moment forward, I would spend at least $40,000 a year, which I might be able to reach for some people, but at least $40,000 a year on mentors. Is a guy named Alan. He writes my meal plans and my workouts, and I'm at 10% body fat because he knows exactly what they do. I do what he says. It was worth this $10,000 investment, because now I pay attention what I pay for, and I look at like if I'm my greatest asset, how can I create more energy? How can I create more value? How can I feel better about myself? How can I show up the very best version of I am, so I can deliver the most to the other people. And so I've always just been in amazing groups. I just got back from two different events in Beverly Hills around amazing people, learning incredible things that allow me to grow. I haven't spent a huge amount of money on a mentor last year to figure out something that I hadn't been able to figure out to this point. It's the same thing I did to become a speaker, to become a writer or even learn how to sell or market, you've got to invest in the skill, not just in the savings account. You grow yourself first, and then you grow your money. If you starve yourself out because you're in that miserly mindset, you're going to stunt your growth and never be fully fulfilled.   Keith Weinhold  27:56   You're your own best investment. And yes, this stuff is the varying definition of investing in yourself. Don't live below your means. Grow your means and all of that.   Garrett Gunderson  28:05   Grow your means and be more efficient within your means. I mean, the best way I know how to save is not overpay on tax, which 98% of business owners are doing that today. You know, don't overpay on interest, because you either restructure your loans, renegotiate your interest rates, reallocate underpouring funds to pay it off, or you remove investment drag. A lot of people have unnecessary fees and hidden commissions that drag on their investments. Or just design your insurance properly so it's more efficient. Those four i's, IRS, interest, investments and insurance show you how to keep more of what you make, take some of that money, build up your foundation so you have a peace of mind fund, so you have staying power, at least six months of liquidity and then invest more into yourself or learn how to create cash flow. This is the game the wealthy play. But the poor middle class, they think it's about paying off a mortgage and funding the retirement plan, and they will argue about it until it's too late, when they get there and now their homes paid off, but the property taxes are higher than their mortgage was 20 years ago, you know. Or they have home maintenance they have to take care of, or inflation has destroyed the value. Like if someone were to put away 100 grand and they wait for 30 years if they got 10% which the market did the last 30 years, if you reinvest dividends, they're going to have right around $1.7 million but if they have to pay 2% in fees, fiduciary fees, 12 b1 fees, which are marketing fees for the fund expense ratio, you know, the fees of maybe a retirement plan, and they now have 2% fees. It only goes to 1.1 million. Huge difference. And that 1.1 million if we account for inflation, even if we said inflation was low, like 2.7% over that 30 years. Well, by the time we pay for inflation and tax, guess what? The purchasing power value is like, 300 grand $300,000 that's a problem, and it's because they didn't learn to create cash flow. It's because they didn't learn to invest in themselves. It's because they relied completely on a market they don't control. I'm not saying the market is completely something to avoid. I'm saying we go in sequence. How do you grow your income for. First, then how do you keep more of the income you make with? You know, financial savvy and plugging leaks. Then learn to grow your money, but maybe growing your money. For some I like to think of like three dimensional assets, like real estate's three dimensional. It can grow in equity, it can create cash flow, and it has tax advantages. But my business is three dimensional, the more my business creates cash flow, without me, the more equity it has, and that business has major tax advantages. So most people are one dimensional, pay off a loan, put a money in retirement account. That's the poor, middle class. Wealthy people build a system where they've got three dimensional assets, equity, cash flow and tax savings. And that is a complete game changer, because then they can employ the buy borrowed I strategy, if you have assets like, you know, an individual stock, or if you have assets, like a piece of real estate or a business, you could borrow against it. There's no tax on that five for life, right? You keep refinancing. Or you can even do charitable trust to avoid the taxes upon the sell of those paying no tax when there's gains. Or you can pass it on to the next generation with a step up in basis, which means they get it at the full value and not have to pay the difference. And if you have life insurance, the life insurance will pay back the loan that tax free as well. So buy, borrow, die. I mean, it's a completely different thought process of defer taxes. If you defer taxes, I get it. You could do a Roth IRA or Roth 401. K Sure, that'll let you put after tax money in and grow it. But where's the cash flow? What's the underlying investment? How does it help you create financial independence? How does it help you does it help you grow your skills to become a better investor? We've been taught to be lazy, not that people are lazy. We've just been taught to be lazy with our money. We've been fed a narrative. I don't have the time, I don't have the skill, I don't have the interest, but I want to have it, so I just hand it over. And who do we hand it over to Keith Wall Street. Wall would you trust Wall Street? Like you flew to Frankfurt not long ago. Would you get on Wall Street airlines where they're like, hey, sometimes our planes go up, sometimes they go down. That would brand, and he'd feel inspired, right? Would you go to Wall Street, you know, hospital? Or like, hey, he lost one of your kidneys, and by loss, we stole it and resold it. You know, like, Wall Street doesn't have a brand. That's good. It's boiler room. It's Wolf of Wall Street. It's the movie Wall Street with Michael Douglas. You know, greed is good like yet that's what people put their money into. And you can go to any downtown and any major city, and guess who has the biggest buildings, insurance companies, banks and Wall Street investment companies. So you're taking the size of your home and shrinking it to build up their building and put money in their pocket. And their story is, it's because they're Ivy League, they're smart. They try to make it complicated, but you don't have to know most of the things you think you need to know about finance. The foundational things are important, how to protect your assets, how to design insurance, to transfer risk, how to have some liquidity, how to automate your savings. And then you focus like Warren Buffett would teach. He said, You know how people would become a better investor if they only had 20 investments they could make over their lifetime? He says, I don't diversify because I'm in the know. He's like, I'm a good businessman, therefore I'm a good investor and I'm a good investor because I'm a good businessman. I don't separate the two. Yeah, most people think he's a stock market investor. No, he buys out the companies in the stock market. Rarely does he have minority stakes in it. He does have some of that, maybe with Coca Cola and apple, but he bought a lot of companies outright, whether it was Geico, whether it was See's Candies, whether it was like he buys these companies, he's so far outperformed the stock market by billions of dollars from an index fund like what he has, versus someone that put the same money in an index fund, Warren has billions more from his investments than the person that put all their money in the index fund, even if it was the same amount. It's completely about strategy, not about luck.   Keith Weinhold  33:30   Yeah, it's the Andrew Carnegie, put all your eggs in one basket and then watch your basket. Yeah? Watch that basket like a hawk. Totally. Yeah. I mean, stacks mutual funds, they have what I call those five simultaneous drags. If you think you're getting a 10% long term return over time, subtract out inflation, emotion, taxes, fees and volatility. What do you have left? Not much. But there's no friction there. It is just the easiest thing to do ever since decades ago, 401 K contributions begin to become automated throughout your paycheck, sometimes even automatically, automated   Garrett Gunderson  34:04   values your permission opt out. It's easy. You have to opt out, right? It's Big Brother. You don't know what's best for you. And by the way, how crazy are four one K's. Part of the reason the market has gone up in value is because people consistently fund for one case, whether the market's going up or down, they're told $8 cost average. So that's artificially fueling the market. When we see the numbers, there's a buffet index, and it's like 2.9 times higher than what he's comfortable with, with the stock market, because of how overinflated the market is, partially due to inflation, partially because people put money in. But let's remember, why did 401, K's even come about? Because pensions failed. And by the way, these pensions failed and they had world class money managers managing these multi billion dollar pensions, but they didn't know about something called disinvesting, or didn't know enough about it. When the market goes down and pension money is owed, they still have to pull money out of the pension to pay the employee which disinvests, which pulls more money out of the account. So now instead of just being 10% down, they might be 17% down. And so even if the market comes back 10% it's 10% of only 83% of the money. So not even back to square one. And if it goes down a second year in a row, they're in real trouble. It starts to chip away at the principal, and they can't recover. And that happened to pensions, and they said, Oh, here, we can't handle these. We're going bankrupt. We're going to get rid of pensions. You take care of it. Well, guess what? Vanguard says, the average balance in a 401, k right now is $148,000 how someone's supposed to live on $148,000 even if you could get 10% that's $14,800 a year taxable, that's not going to do it. Even if you have a million dollars, where are you going to put the million dollars to get the return without risking it going down? Maybe you're going to be in treasuries at 5% that's $50,000 taxable per year. You're a millionaire on paper, but living poorly. That's why I'm here to call these things out. I think that my book Killing Sacred Cows, which was my original New York Times bestseller, which is probably how we met. Yeah, I rewrote it. I rewrote it, rereleased it in 2024 and I'll give people the audiobook. They just have to DM me on Instagram. Garrett B Gunderson and DM the word cows with Keith's name, cows and Keith or Keith and cows. I'll hook you up with the book for free, so you can learn about the nine financial myths. We're talking about some of them here, but there's also some comedy in there, so they can laugh after each chapter. I threw some comedy in there. You know, if you like my comedy, I'm not the funniest comedian. I'm just the funniest money comedian. That's the reality.   Keith Weinhold  36:33   When we had the very inventor of the 401 k plan, Ted benna, come onto the show, he revealed to us that when 401 K plans rolled out, they were first called salary reduction plans. They had to scrap that name in order to foster participation. But reducing your salary is still principally what it does to you. You got to think about it that way and blow up some of these myths. But Garrett, you've already given a lot of great technical information about what someone can do, how someone can think differently. Bigger pictures, we're sort of winding down here. You know, when I'm thinking about this whole delayed versus denied gratification thing, how do you meter it out right throughout your life? I mean, what's your earmark your family legacy? How do you meter it out, right so you don't have too much or too little at the end of your life?   Garrett Gunderson  37:15   I like to see this strategy of, like, what would the rockfellers do that I wrote about is, you know, the beginning before that strategy is you pay yourself first, which has always been around Richest Man in Babylon. Tons of books talk about it. My argument is you want to pay yourself at least 15% of your personal income, off the top, to a separate account. Once you get six months in that account, now you start to invest that money, but you build your stability with that peace of mind. And we want 15% because the luxury once enjoyed becomes a necessity. So you want more money in the future, not the future, not less propensity to you know, there's also, just like planned obsolescence, things break down. You have to repair them. Technological change, we're buying new technology that doesn't even exist. I have now subscriptions to a bunch of AI things that help me out, right? But I'm spending more money. There's also taxes, those could go up in the future, or 38 trillion in debt as we film this, which is a crazy number. And there's also inflation. If we give 3% to each of those five factors, that's 15% now again, use the four i's, IRS, interest, investments and insurance to find that money, not just budgeting. But then here's the magic. At least 3% of your income should go to a separate account called the Living wealthy account. That's your guilt free spending, value based spending account, so you enjoy some money along the way. These are the things that are the finer things in life that people might say are wasteful. You know, there's a book called unreasonable hospitality that talks about this, 11 Madison Avenue was the number one rated restaurant in the world. And, you know, will who wrote the book talked about they had 3% of their budget to just go wild on their customers dream making money, right? So to create the special experience in the restaurant, and even the bear, I think was season three, showed some of that process of how they do that. So I highly recommend taking a certain percentage. You get to enjoy along the way. It could be higher than 3% but start there, and you're going to feel better, you're going to have different energy, you're going to show up in a different way. And then from there, I just believe in having trust, so that your money's outside of your estate, and protecting financial predators so you own nothing but control everything. And I personally use life insurance. I use just standard over, you know, like basically properly structured, optimally funded whole life, so that death benefit will come in after I die. It allows me to spend more of my money and then have it replenished so I can enjoy more of my money along the way, because I know that death benefit will be there for my wife or even for my family trust after I'm gone, so I don't disinherit the people that I love.   Keith Weinhold  39:31   Garrett Gunderson, he can take you through these steps, which he calls financially fit, to financially independent, and then finally to financially free. Tell us a little more about that going through those steps.   Garrett Gunderson  39:44   So financial fitness means your financial house is in order. You've got everything handled properly, car insurance, homeowners, liability, disability, medical life insurance, your corporate structures as a business owner, how you pay yourself, your taxes the last three years and move. Moving forward your investments. It's like, you know what it's going on. You've improved your cash flow, and you're dialed in. You're as safe as you could possibly be. Then financial independence is, how can we create income, especially from a business that comes in when you don't, that's people, that's processes, that's technology, so that you can be involved, but you don't have to be involved. This is the part most people miss, yeah, and I think it's crazy. A lot of people have this notion they're just going to work so hard so they can sell their business one day, I'm like, What about just creating a business that you love so much you don't want to sell it? What about giving up the things that are burning you out and have the employees that can take care of that so you do the things that you love and then just enjoy life along the way, take some little trips, take some time off and come back in. The business grows up when you're away, they learn how to do things without you, and then you can still create value into that business. I sold the business in 2021 and really regretted it, because I kind of was so removed from the business. I kind of felt like it lost its soul and I didn't feel connected to it. So this time around, I started a business in July of 2024 I'm like, I'm only going to work with the P with the people I love, building things that I love, and I'm not going to let myself get burned out by doing too much. We're going to take two weeks in Hawaii coming up here in April, just enjoy some time together as a family. We do quarterly family retreats with my wife and kids. We do traditions with my family up at my cabin, like I want to have this great life where it's blurs the lines between work and play. I have a little quote from someone else that talks about that art of life is blurring the lines between work and play, but also just having complete play sometimes that there is no work. So I come back refreshed, relaxed, rejuvenated and ready to create. And so really, that financial independence gives you permission to swing for the fences and what you do, knowing your foundation is handled, knowing that your lifestyle is covered, from assets to create cash flow gives you work optional freedom. But instead of retiring, think, what could your biggest impact be like? Create the life you don't want to retire from. Create a vision so compelling you can dedicate your life to it and find that the win is actually in the work, not just the outcome. I think that is the elegance of we win when we play, and when we have more play in our life. We don't try to escape from something. And when you start something, you might have to do things you hate, but you can eventually delegate it, and then life becomes great. I mean, one of my early coaches, Dan Sullivan, who I mentioned, a strategic coach. He's in his 80s, still behemoth of creating value in the in the market. To listen to him, you know, he's phenomenal. He's made such a huge difference in my life, and he has no intent of retiring. He just gets smarter every year, adds more value, builds more infrastructure, and he's the one that taught me the merit of free days, just taking time off, taking time away. So, yeah, that's financial independence. Is cash flow, and then financial freedom is a state of mind. It's when money is no longer the primary reason or excuse you would do or not do something. It's a consideration, but it's no longer the consideration means that you have a healthy relationship with money. Money is an asset and an ally, not an enemy. You don't come from a place of scarcity. You come from a place of abundance. You can be more present with your family and doing what you do without feeling distracted. I think wealth is our ability to be present, not necessarily how much money we have in a bank account. I think we have a good amount of money in a bank account, and we can be present. That is like true wealth.   Keith Weinhold  43:12   It harkens back to the John D Rockefeller, he who works all day has no time to make money. Rockefeller would have said, you can architect a wealth plan if your head is down on the assembly line, that means gradually move your offer. It's from trading your time for dollars over to owning assets that pay you to own them. Garrett's comedy special is called the American Ream. There's no D in that word, R, E, A, M. You can look that up, Garrett. It's been enlightening as always. Thanks so much for coming back onto the show.   Garrett Gunderson  43:43   Hey man, good to be back.   Keith Weinhold  43:51   Always. A lively conversation with Garrett, besides some great mindset perspective, he's really good at saving you tax and setting you up with asset protection. Though he's not as real estateish as me, he's pretty savvy. For example, He's aligned on the fact that, for example, say you have an 80k debt. Well, it doesn't necessarily mean that it makes sense for you to pay that off sometimes it does, but what happens to your net worth anytime you pay off an 80k debt, well, let's see. You've reduced your asset side by 80k and you've reduced your debt side by 80k so your net worth is the same, and retiring the debt means that you might have lost leverage, lost cash flow and lost tax advantages, all at the same time on Instagram, send a DM with the two words, Keith Cows to Garrett B Gunderson, and he'll hook you up with his book for free next week on the show, we go deep on does America really have a housing shortage with an expert analyst. Until then, I'm your host. Keith Weinhold, don't quit your Daydream.    Speaker 4  45:01   Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively   Keith Weinhold  45:29   The preceding program was brought to you by your home for wealth. Building, get richeducation.com  

In 2016, in Rochester, New York, Laura and Craig Rideout were going through a bitter divorce that pitted the couple's seven children against their father. When Craig's body was found in the woods just hours after his disappearance, suspicion quickly fell on Laura and her boyfriend, Paul “PJ” Tucci. But as the story unfolded, it revealed a shocking betrayal of a loving father by his own family.Today's snack: Utz Original, Kettle and Crab chips (thanks Amy and Doug!)Support us on PatreonSourceshttps://www.peacocktv.com/watch/playback/vod/GMO_00000000334998_01/c667c682-6fe3-39b6-a974-a355b8ddba64?orig_ref=https%3A%2F%2Fwww.google.com%2F Dateline The Devil's Bathtub Season 25, Episode 48https://www.democratandchronicle.com/story/news/2017/08/13/surveillance-videos-show-tucci-rideouts-hours-before-murder/539677001/ surveillance footage from Walmarthttps://medium.com/@deborahhalber/the-untidy-murder-of-craig-rideout-275506da6cedhttps://www.reddit.com/r/UnresolvedMysteries/comments/mz2vix/craig_rideout_casedevils_bathtub_did_pj_get_away/ good write-up on Reddithttps://www.democratandchronicle.com/story/news/2018/07/19/craig-rideout-murder-anniversary-paul-tucci-laura-colin-alex-where-they-now/778756002/ pictureshttps://www.democratandchronicle.com/story/news/2018/07/19/craig-rideout-murder-anniversary-paul-tucci-laura-colin-alex-where-they-now/778756002/?gnt-cfr=1&gca-cat=p&gca-uir=true&gca-epti=z114741v114741d--52--b--52--&gca-ft=150&gca-ds=sophihttps://www.democratandchronicle.com/story/news/2017/09/23/craig-rideout-murder-what-nbc-dateline-didnt-tell-you-about-case/676837001/https://13wham.com/news/local/new-evidence-the-rideout-jury-never-heardhttps://www.whec.com/archive/an-in-depth-look-at-the-rideout-family/https://www.whec.com/archive/laura-rideout-appeal-for-new-trial-denied/https://www.whec.com/archive/in-depth-colin-rideout-claims-his-mother-let-him-take-the-fall/https://www.whec.com/archive/in-depth-the-colin-rideout-interview/https://thecinemaholic.com/where-are-laura-colin-and-alexander-rideout-now/https://www.democratandchronicle.com/story/news/2017/10/04/paul-tucci-wife-death-liver-disease-rideout-murder-case/731153001/https://www.wxxinews.org/local-news/2016-12-02/four-indicted-in-the-death-of-craig-rideout-including-family-membershttps://www.dailymail.co.uk/news/article-3709125/Mom-sons-accused-cleaning-blood-slaying-victims-home.htmlhttps://www.whec.com/archive/an-in-depth-look-at-the-rideout-family/https://www.newspapers.com/image/721723185/?match=1&terms=craig%20rideouthttps://source.colostate.edu/parental-alienation-means-matters/#:~:text=Parental%20alienation%20is%20when%20one%20parent%20intentionally,ends%20or%20when%20they%20are%20still%20together 

Nate makes a special trip to Boston to sit down with Haley Winn of the U.S. Women's Hockey Team following her gold medal performance at the 2026 Olympic Winter Games in Italy. Haley grew up in Rochester and also has strong family ties to Bainbridge, where she has spent significant time over the years. That local connection makes this moment even more meaningful. She played a major role on the blue line for Team USA during the tournament, recording one goal, three assists, and a +11 rating. After a decorated Division-I career at Clarkson University, Haley was drafted second overall by the Boston Fleet in the 2025 Professional Women's Hockey League Draft. This special presentation is broken into three parts: Nate's introduction, a press conference with Haley and the media, and an exclusive one-on-one sit-down with Nate. Thank you to the Fleet for hosting this event at the Boston Sports Institute. Thanks to Haley's family for their support and assistance. Mixing by Robert Child.

"We want the ones who's stealing the cars. We want the ones who's robbing. We want the ones who's failing with their schoolwork." That's what staff members at Teen Empowerment (TE) say about connecting with local young people. The nonprofit works alongside teens to foster peace, equity, and justice in the community. As reported by WXXI's Noelle Evans and Max Schulte, the center recently opened a new location at the corner of Magee and Dewey avenues — an area on Rochester's north side that has been the site of numerous deaths by gun violence in recent years. TE leaders say it an opportunity to offer young people a different pathway forward. This hour, we sit down with some of the teens and a Teen Empowerment leader to discuss their work, their goals, and what the new hub means for their mission. In studio: Shanterra Mitchum, program director at Teen Empowerment Sahiyra Dillard, program coordinator at Teen Empowerment Emerra Moore, Teen Empowerment participant Paul Ross Jr., Teen Empowerment participant ---Connections is supported by listeners like you. Head to our donation page to become a WXXI member today, support the show, and help us close the gap created by the rescission of federal funding.---Connections airs every weekday from noon-2 p.m. Join the conversation with questions or comments by phone at 1-844-295-TALK (8255) or 585-263-9994, email, Facebook or Twitter. Connections is also livestreamed on the WXXI News YouTube channel each day. You can watch live or access previous episodes here.---Do you have a story that needs to be shared? Pitch your story to Connections.

The Break Room (MONDAY 3/2/26) 9am Hour 1) Duffy is in denial that this big time celebration is on the horizon 2) A bold cheater

The Break Room (MONDAY 3/2/26) 8am Hour 1) If it's too dangerous to use and too expensive to fix, what's the plan for it moving forward? 2) The consequences of fake plates 3) An unusual store to be located in a shopping mall

The Break Room (MONDAY 3/2/26) 7am Hour 1) It might be a douche move, but it's DEFINITELY more practical 2) No end game for the getaway 3) A dip in pizza sales

The Break Room (MONDAY 3/2/26) 6am Hour 1) Do as I say, not as I do, kid. 2) Too old for a music festival 3) Surprise vet bill