Podcasts about Reset

Charlie Kirk's murder wasn't a chance—it was a calculated Zionist takedown of the last barrier to Jewish control of America, unleashing Venezuela invasions, Mexico wars, and rigged civil riots straight from Tel Aviv's playbook. With Kirk erased, scheming Israeli donors and their DC puppets sacrifice American blood for stolen oil and endless foreign schemes, prepping their jets to flee while we burn.  

In this final meditation of the Refresh Your Life series, you're invited to slow down and reflect back over your week—not to judge what you did or didn't do, but to witness what shifted inside you. Because real transformation isn't always loud. Often, it's quiet: a softer nervous system, a clearer yes, a gentler no, a stronger sense of what matters. This guided practice helps you revisit the seven areas you refreshed and notice the small wins: the moments you chose clarity over chaos, presence over pressure, alignment over autopilot. You'll be guided through a calm body scan, a gratitude-based reflection, and a simple visualization of your next steps—so you can carry the reset forward without losing it in the busyness of life. Most importantly, this meditation closes the series with the message that makes growth sustainable: you get to evolve at your own pace. No rushing. No forcing. Just steady becoming—one breath, one choice, one day at a time. This is day 7 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

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The new year serves as a natural moment for reflection and reset. This sense of starting over seems to be connected with cycles in nature and the sky. Humanity has long been fascinated with celestial events – of which there are many to look forward to in 2026 – the “Year of the Fire Horse” in the Chinese Zodiac. Our emotions, behaviors, and relationships have come to be associated with the movements of planetary bodies. Understanding these cycles can help with self-awareness, emotional balance, and personal growth. Tonight, Jeremy Scott sits in for Clyde Lewis and is joined by astrologers Mary Dusina and Jeff Harman They discuss ‘The Cosmic Reset' – a coming global transformation marked by geopolitical tensions, unrest, and days of disclosure during what could be one of the most game-changing cycles this century.

Zionist vulture capitalist Paul Singer, Trump's mega-Jewish donor, just hijacked Citgo—the only U.S. heavy crude refinery—at dirt-cheap prices after Trump deliberately tanked its value through pirate ship seizures and brutal blockades. Now Trump is siphoning billions in stolen Venezuelan oil directly into Singer's coffers to bankroll Israel's endless wars and globalist schemes.   A white American mom of three was gunned down cold-blood by a faceless ICE agent in Minneapolis. Owen Shroyer teams with Stew to rip open this engineered psyop designed to unleash riots, crush freedoms, and force-feed the AI Gestapo down our throats. Is this the deep-state trigger for martial law? There is no law requiring Americans in the 50 states to file or pay federal income tax—yet trillions are seized to bomb nations for Jewish billionaires and push global degeneracy at gunpoint. Peymon Mottahedeh exposes the century-old fraud and gives you the exact, battle-tested steps to go exempt, keep your earnings, and join the millions already refusing to feed the swamp. Erika Kirk isn't just grieving—she's the centerpiece of a decades-long web connecting Romanian orphanages, U.S. military bases, and accusations of child trafficking that go straight to the top.  

Mommy Wine Culture is a trend manufactured in boardrooms by Big Alcohol. I explore this deeply in the second chapter of my book, The Sober Shift, and today on The Weekend Reset I'll give you an overview of what I found in my research so that you can clearly see how we as moms have been manipulated to believe that alcohol could ‘help' us with motherhood. Alcohol was never here to help us. It was here to get us addicted in order to grow Big Alcohol's profits. Once you see this, it is so much easier to say goodbye to alcohol for good. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're bringing everything together—layering the week's techniques into one steady, nourishing practice that helps you embody the fresh start you've been craving. This is your integration episode: a guided reset that gently combines breath, visualization, affirmation, and embodiment cues—so the clarity you've been building doesn't stay in your mind… it settles into your nervous system. You'll begin by calming your body with the breath pattern you've practiced, then move into the fresh-start visualization: opening the inner windows, clearing the mental clutter, and stepping into a lighter, cleaner version of your year. From there, you'll weave in the supportive elements from the week—grounding stability, spacious awareness, and inner truth—so you can feel your next chapter forming from the inside out. And throughout the meditation, you'll be reminded of the core theme that makes real growth sustainable: you get to evolve at your own pace. This episode is perfect if you want to feel renewed without rushing, motivated without pressure, and clear without overthinking. Let this be your anchor—a practice you can return to any time you want to reset, realign, and begin again. This is day 6 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Detroit Lions Podcast: Ragnow retirement and the O-line reckoning High Bar, Hard Truths The Detroit Lions walked into this NFL season with Super Bowl talk and a sky-high bar set by a 15-2 run the year before. The expectation was simple. When games tightened, they would flip the switch and bury teams. That switch never clicked. The Detroit Lions Podcast crew gathered for a season-ending roundtable and traced the arc from hype to hard lessons. The story centered on an offense that lost its core and never rediscovered rhythm. Drives stalled. Third downs piled up. The run game sputtered. Defensive injuries compounded the strain. The offense, once the engine, could not carry the load. The panel's verdict was blunt. This team was not as good as many thought, and the gap revealed itself week after week. The Frank Ragnow Pivot The season turned when Frank Ragnow retired. That single move gutted the middle of the offensive line and forced a cascade of fixes that never stuck. A rookie guard stepped in on one side and, effectively, a rookie guard on the other. Taylor Decker battled through at left tackle. Penei Sewell carried as much as a right tackle can carry. The line could not clear lanes with consistency. It could not protect the structure of the offense on schedule. In the NFL, that is the most punishing failure. The consequences touched everything. Running the football lost bite. Third down kept getting longer. The offense chased instead of dictated. What last year's group masked, this year's group magnified. The Lions did not have an adequate answer once the center spot changed overnight. Offseason Questions Along the Line Every key question points back to the trenches. Who is the left tackle going to be? Who is the center going to be? Do the Lions move a guard to center and then replace that guard? Those choices will define the first steps toward 2025 and beyond. The conversation stretches to the skill group as well. What happens with David Montgomery? What does recovery look like for Sam Laporta, with a herniated disc raising real concern? Reset the line, and the rest can recalibrate. Fail to solve the core, and the same problems return. That was the consensus thread throughout the roundtable. 2025 and 2026 Outlook The room looked forward, and the tone was measured. There was even a note that 2026 feels better than 2025 right now. That tracks with the scale of the rebuild needed up front. The Detroit Lions must restore the center position, stabilize guard, and decide on left tackle. Do that, and the identity that once made them dangerous returns. The Detroit Lions Podcast closed on a simple truth. Fix the offensive line, and the offense regains its engine. Miss, and we are back here again talking about what might have been. #detroitlions #lions #detroitlionspodcast #frankragnallretired #offensiveline #lefttackle #center #rookieguard #taylordecker #penasewell #samlaporta #herniateddisc #davidmontgomery #thirddown #runningthefootball #injuriesonthedefense Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.   Episode Timestamps: Gut health as the cornerstone of longevity ... 00:00:00 Why disease and wellness begin in the gut ... 00:03:46 Symptoms and signs of gut imbalance ... 00:08:53 Normalizing digestive discomfort ... 00:09:33 Key stressors for gut health: stress, poor food choices ... 00:12:03 How chronic stress disrupts digestion ... 00:12:59 Processed foods, toxins, and nutrient deficiencies ... 00:13:14 The importance of whole foods, healthy fats, and cooked veggies ... 00:14:27 Testing and understanding your own food tolerances ... 00:16:31 Risks of dehydration, overtraining, and PPIs ... 00:19:24 Structure of a healthy gut: digestion, gut barrier, organ support ... 00:23:19 Pre-meal rituals for better digestion ... 00:25:33 Choosing and introducing probiotics and fiber ... 00:37:44 Tracking your food and gut motility ... 00:42:12 Lifestyle habits: exercise, sleep, stress, meal timing ... 00:45:00 Avoiding snacking and late meals ... 00:49:05 Remove offenders, restore with enzymes, replenish with probiotics ... 00:50:12 Bone broth, anti-inflammatory foods, and gut repair ... 00:54:19 Peptides and bioregulators for organ optimization ... 00:57:03   Our Amazing Sponsors: Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

NFL insider Mike Florio joins to break down the Dolphins' organizational shakeup, explaining why Miami needed a full reset and why firing Mike McDaniel cleared the path for a new GM to bring in their preferred head coach. Florio weighs in on McDaniel's future opportunities, noting the high-risk nature of taking another head coaching job in a tough situation. He also shares his thoughts on the John Harbaugh sweepstakes, the Giants' coaching vacancy, and other open head coaching positions around the league.

Miami survives a wild Fiesta Bowl against Ole Miss to punch their ticket to the national championship in their home stadium, overcoming turnovers, penalties, and a back-and-forth finish. Joe and the crew break down Miami's improbable rise and how the team closed out another huge game under pressure. The conversation shifts to the NFL as the Dolphins fire Mike McDaniel, debate the timing of the move, and weigh potential replacements like John Harbaugh or Chris Shula. Chris Perkins joins to discuss the GM search, McDaniel's future, Tua's desire for a fresh start, and why Miami needs to embrace a hard-nosed, physical identity moving forward.

Joe recaps the Fiesta Bowl win by highlighting the Hurricanes' receivers stepping up all night, including big contributions from Malachi Toney, CJ Daniels, and Keelan Marion. The tone lightens briefly as Hollywood busts Joe's chops over fans asking him for national championship tickets. The conversation then turns serious as the Dolphins fire Mike McDaniel, with Joe breaking down what led to the decision, what may have changed behind the scenes, and whether McDaniel will land another job. The segment closes by examining the Dolphins' roster shortcomings and debating whether Miami is truly an attractive destination for John Harbaugh or if better options exist elsewhere.

Three Big Conversations: Stranger Things star Joe Keery's synthpop song tops the charts - 12:55 sushi is the new pizza for Gen Alpha - 22:46 the Great Meme Reset that wasn't.- 31:18 Slang of the Week: "Flow State"- 5:16 In Other News: - 39:06 Mr. Beast's competition show Beast Games is back on Amazon Prime this week. The twist this time? Brains versus brawn. Will Mr. Beast commit more war crimes? Tune in to find out. The French parliament has proposed a bill that, if passed, would ban social media access for everyone under age fifteen, and ban phones from all schools. TikTok's New Year trend is punch cards for resolutions, making goals feel tangible and within reach. Now that they're all back from South Korea's mandatory military service, the K-pop band BTS has officially announced their fifth album, which is set to be released on March 20th. Videos saying "Your sign to not bring your boyfriend with you to watch The Housemaid" are drawing attention to an explicit scene with Sydney Sweeney and the male lead, Brandon Sklenar. Become a monthly donor today, join the Table. Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.

Stranger Things star Joe Keery's synthpop song tops the charts, sushi is the new pizza for Gen Alpha, and the Great Meme Reset that wasn't. Slang of the Week: "Flow State" In Other News: Mr. Beast's competition show Beast Games is back on Amazon Prime this week. The twist this time? Brains versus brawn. Will Mr. Beast commit more war crimes? Tune in to find out. The French parliament has proposed a bill that, if passed, would ban social media access for everyone under age fifteen, and ban phones from all schools. TikTok's New Year trend is punch cards for resolutions, making goals feel tangible and within reach. Now that they're all back from South Korea's mandatory military service, the K-pop band BTS has officially announced their fifth album, which is set to be released on March 20th. Videos saying "Your sign to not bring your boyfriend with you to watch The Housemaid" are drawing attention to an explicit scene with Sydney Sweeney and the male lead, Brandon Sklenar. Become a monthly donor today, join the Table. Get your question on Ask Axis! Send in your questions to ask@axis.org. For more Axis resources, go to axis.org.

On The Power Vertical Podcast this week, host Brian Whitmore speaks with Peter Dickinson, editor of the UkraineAlert blog at the Atlantic Council's Eurasia Center and the publisher of the magazines Business Ukraine and Lviv Today; and Serhiy Kudelia, a Professor of Political Science at Baylor University and author of the recently published book, Seize the City, Undo the State: The Inception of Russia's War on Ukraine.

In this episode, I'm joined by Victoria Jackson to talk about her brand new book, RESET, and what it really means to realign your life. We dive into self-worth, energetic integrity, identity shifts and embodiment, and how feeling flat or disconnected is often the catalyst for deep transformation. Victoria shares her own reset journey with honesty and warmth, exploring why surface-level manifestation doesn't stick unless you address what's happening underneath.We also explore the RESET Formula, energy leaks, boundaries, forgiveness and why becoming your future self is more powerful than just setting goals. This is a grounded, no-fluff conversation about creating sustainable change, building self-trust and learning to hold what you manifest. If you've been feeling stuck, drained or out of alignment, this episode will gently guide you back to your magic.Follow Victoria here - https://www.instagram.com/themanifestationcollectiveBuy RESET, the brand new book - https://themanifestationcollective.co/product/resetThe Collective Membership - https://themanifestationcollective.co/the-collective-membershipThe Manifestation Collective Podcast - https://themanifestationcollective.co/podcastwww.mani-fest.uk

If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. After the holidays, it's common to feel drained, overstimulated, or out of rhythm. In this episode of Bri Books, we focus on how to do a simple, grounded post-holiday reset that emphasizes self care, reflection, and intention (but without the pressure.) Episodes mentioned: Manifestation journaling 101 How to lock in on your goals: a gentle framework for goalsetting in 2026 How to do a year in review: what to keep, what to release, what to sow In this episode, we talk through my practical approach to a self-care post-holiday reset. Rather than pushing productivity or strict routines, this episode centers hydration, cleaning your physical space, noticing patterns, reducing digital noise, and setting intentions. Topics covered include: Hydrating consistently and having whole, simple meals in January Cleaning your kitchen, especially cabinets and cupboards Tracking what drained you versus what filled you up Doing a digital detox and taking silent walks Planning intentions without pressure If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter.

Instead of a typical New Year's resolutions episode, Lo takes a more honest approach to kicking off 2026. It's time for an audit of 2025! In this episode, he sits down with close friend Haley Fitzgerald. The dancer, singer, actress and Lo Life favorite is always down to open up and hold nothing back on the mic for a candid conversation about reflection, growth, and the identities we outgrow along the way.Part 1 of a two-episode life audit series, the conversation begins with a real-time mental health check-in before diving into the beliefs they held about themselves that didn't turn out to be true, the quiet wins no one applauded, and the versions of themselves they're consciously leaving behind — not habits, but identities.From confidence and self-worth to boundaries, procrastination, and personal accountability, this episode explores the disconnect between how we're perceived and how we actually feel. Honest, insightful, and unexpectedly funny, it's an end-of-year reflection designed to help you slow down, take inventory, and move into 2026 with clarity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textBody Positivity Uncensored — Our 2026 Reset | Episode 226In this episode of The Swing Nation Podcast, the top-rated podcast about non-monogamy and swinging, Dan and Lacy sit down for a real, no-BS conversation about something everyone thinks about but few talk about honestly — body positivity. And spoiler alert: it's about a whole lot more than a number on a scale.Dan and Lacy break down what body positivity really means to them, exploring how it shows up both physically and mentally, and how confidence, and emotional health play just as big of a role as appearance. Lacy opens up about navigating body image as a public figure and content creator on OnlyFans, while Dan shares his own perspective on self-worth and accountability.They also talk about shifting the focus from looks to long-term health, sustainability, and showing up as your best self — not just for today, but for the future. From supporting each other to setting realistic goals, this episode is about growth, honesty, and holding yourself (and your partner) accountable as they head into 2026 and beyond feeling stronger, healthier, and more confident than ever.Electric Pleasures Events- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! **- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --IKNOWMYSTATUS: Test Like a Porn StarUse Code LifeStyle and get 15% OFFShameless Care: ED MedicationUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Sing it Bikinis:  adjustable one-size styles, thoughtfully crafted to flatter every body type.Support the show- Thank you for the support! -

Sheriff Mack joins Stew to dissect bombshell 2015 Phoenix Trump rally footage where Erika Kirk (Frantzve) sits right next to his own son, raising red flags on her shady ties, promiscuous vibes, and elite puppet strings. Sheriff Mack drops explosive truths with Stew—his direct talk with the Tyler Robinson case prosecutor's office reveals they were clueless about the assassination site's earth-deep dig-up and quick pave-over, erasing forensic evidence and splatter patterns forever.   Big Pharma's worst nightmare unleashed— they've suppressed the TZLA plasma tech for generations to keep you hooked on toxic drugs and killer injections, but Jeff Berwick rips the lid off this game-changer that vaporizes tumors, fixes stroke damage in hours, and cranks your energy to god-mode levels. Mainstream quacks like the FDA are scrambling to bury this, but the proof is exploding.

1:00: How much exercise is too much? 2:33: Nervous system regulation within your workout 6:40: Weekly recovery recommendations 9:00: Reset weeks 10:33: Tracking your recovery 15:30: Red flags that you're not recovering 18:22: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up. 

Today, we're working with the 5th chakra—your throat center (Vishuddha)—the space of inner truth, clear expression, and the courage to live in alignment. When the throat chakra is supported, your life gets simpler: you stop forcing what isn't true, and you start choosing what actually fits. This guided practice is a gentle "inner truth" technique: you'll tune in, listen beneath the noise, and reconnect with the part of you that already knows what you need next. From there, you'll be guided through a calming visualization of the fresh start you've been craving—not as a dramatic overhaul, but as a clean, clear shift in energy. One honest choice. One aligned step. One breath at a time. You'll also be invited to release the pressure to rush your growth. Because when you live from inner truth, you don't need to sprint—you simply evolve at your own pace, trusting your timing and letting your life unfold in a way that feels real. This episode is for you if you've felt stuck, overwhelmed, or unsure what direction to take—especially at the beginning of a new year. Come back to your truth. Let clarity rise. Let your next chapter begin gently. This is day 5 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Do you have a million things to do, but feel physically glued to the sofa? You are scrolling on your phone, screaming at yourself to move, but your body won't listen.You aren't lazy, and this isn't just procrastination.You are experiencing a biological state called Functional Freeze.In Episode 2 of our Nervous System Reset mini-series, we explore why your nervous system slams on the gas (anxiety) and the brake (shutdown) at the exact same time. We move beyond willpower and use somatic healing to gently melt the ice.In this episode, you will learn:The Biology of "Stuck": Understanding how the Sympathetic and Dorsal Vagal systems create a biological stalemate.The "Tired but Wired" Trap: Why aggressive motivation and high-intensity exercise actually make freeze states worse.The Somatic Solution: How to use Vestibular Activation (gentle rocking and humming) to signal safety to your primal brain.A Personal Update: My recent experience with Creatine Monohydrate for focus and overcoming distraction.Timestamps:00:00 - Intro: The epidemic of feeling "glued to the sofa"01:20 - The Science: Why "Functional Freeze" happens02:14 - The Fix: Activating the Vestibular System02:52 - Guided Practice: Somatic Rocking & Pendulum movement04:24 - Adding the "Hum" for Vagal Tone06:00 - Transitioning from Shutdown to Social Engagement09:30 - Host Note: How 10g of Creatine changed my focus & workflowStart listening to melt the ice and get moving again.Did this episode help you get unstuck? If you found value in today's somatic session, please use your newfound energy to Subscribe or Follow the show. It helps keep these daily sessions free and accessible for everyone.

Check out Zone 14 Coaching below: https://zone14coaching.com/ Use code: ModernSoccer5 for $5 OFF The US Soccer age group rule change is here — and it's creating real uncertainty across the youth soccer landscape. In this Modern Soccer Coach podcast episode, Gary Curneen is joined by STA Technical Director Tom Shields to explain exactly what's changing (birth-year registration to a seasonal/school-year window), why it's being introduced, and how coaches and clubs can manage the transition with clarity. We unpack the biggest issues families are asking about: “Will my child be playing down?”, what happens to late-birthday players, how “trapped” players can be affected during middle school to high school transitions, and how clubs can protect player development, team culture, and coach well-being during year one. Tom shares a simple leadership framework for communication and trust: keep people informed, inspired, interested, involved, and included — so you can lead the change instead of reacting to it. If you're a director, coach, or parent navigating team placement, tryout season, and registration shifts, this episode will help you understand the implications and make better decisions rooted in process — not panic.

What happens when the energy in your family feels off—and no one knows how to fix it?In this episode, I share a quiet moment that unexpectedly shifted everything and reminded me where real connection begins.This conversation explores emotional awareness, presence, and how small choices can soften even the most uncomfortable dynamics.Sometimes the reset we're searching for isn't about fixing anyone—it's about remembering what matters most.How do you usually respond when connection feels strained at home?Related episodes to explore:•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 143: What If From a Positive Outcome - https://youtu.be/ufItfF0vSHQ• 136: How Fast Do You Say Yes?The Truth About Fast Decisions - https://youtu.be/NPnV8NNU-7g

As an estranged mother, the quiet after the Holidays can hold a sense of emptiness and tension… like your body is still holding its breath and your heart is still trembling. While other moms were enjoying time with their adult children and grandchildren, you were trying to ignore the empty chair at the Christmas table.Estrangement from an adult child settles into your nervous system, keeping you braced long after Christmas Day has passed. I know… I know. This episode is a gentle place to land—to be understood, to exhale, and to begin finding your way back to steadiness and safety, one breath at a time. Come in. Let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Alex and Kyla are back from their winter break and ready for 2026 new energy! In this reset episode, they're catching up on life updates, reflecting on what they're most proud of from 2025, and setting the tone for the energy they want to bring into 2026. Less pressure and more communication and intention.Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTsFollow us on TikTok: @tellmesispodcast https://bit.ly/3WniYlBListen on Spotify: https://spoti.fi/3SZoSa7Listen on Apple Podcast: https://apple.co/3e70iFCFollow + Support AlexIG: http://bit.ly/1TUKMdBTikTok: https://bit.ly/3sp0hA5YouTube: http://bit.ly/1UWrxxqFollow + Support KylaIG: http://bit.ly/1L24YEdtellmesispodcast@gmail.com

Trust us—the holidays likely did some damage to the overall health of your gut microbiome. Between the less-than-stellar food choices, stress, disrupted sleep schedules, and alcohol, those good-for-you bugs in your GI system are begging for a little TLC. Here's the good news: it doesn't take a lot of effort or a long period of time to help them rebound. In today's episode, we cover six simple shifts that will help you reset your gut. Let's dive in!    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

In the 7 AM hour, Larry O’Connor and Bethany Mandel discussed: KEN CUCCINELLI INTERVIEW: Former Virginia attorney general discusses Homeland Security Secretary Kristi Noem's visit to Minnesota amid ICE deployments and the fatal shooting of a woman allegedly attacking agents. FOOD PYRAMID RESET: HHS and USDA unveil new Dietary Guidelines emphasizing real food, proteins, and healthy fats while criticizing processed foods, drawing backlash from critics. TRUMP HOUSING PROPOSAL: President Trump calls for banning large investors from buying single-family homes to improve affordability, with impacts on companies like Invitation Homes. Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Thursday, January 8, 2026 / 7 AM HourSee omnystudio.com/listener for privacy information.

Is gold really rising because of Fed rate cuts—or is something far bigger happening? Taylor breaks down the data, exposes the media lies, and shows how to protect your wealth in the face of a global monetary reset.Questions on Protecting Your Wealth with Gold & Silver? Schedule a Strategy Call Here ➡️ https://calendly.com/itmtrading/podcastor Call 866-349-3310

Hey Friends, Decluttering isn't a motivation problem. It's a nervous system problem. In today's episode, we talk about why clutter often shows up as a coping strategy during seasons of overwhelm—and why pressure, shame, and "just trying harder" don't work. You'll learn how avoidance forms, what maladaptive coping looks like in the home, and how to work with your nervous system instead of against it. This episode includes a guided nervous system regulation practice you can use anytime—before decluttering, when you feel overwhelmed, or when you notice yourself avoiding your space. The January Reset Day 1: Intention setting Day 2: Nervous system regulation (today) Day 3: Mindful action in the home Want support doing this consistently? You can try the year-long program for $1 for your first month at declutteryourchaos.com If this podcast is helping you, please leave a five-star review or subscribe wherever you're listening—it truly makes a difference. Tomorrow: Day Three of the January Reset — taking mindful action in your home without burnout. If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period. You can find all the details at https://declutteryourchaos.com/ If this episode helped you, please leave a review or share it with someone who needs it. Here's to a calmer, more supported 2026! Click here for the year long program! Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

Dr. Paul Arciero kicks off the new year with a practical conversation on why our bodies crave a reset after “holiday overload”—the perfect storm of stress, sleep loss, travel, skipped workouts, and all the sugary, salty, processed extras. Dr. Paul explains why metabolism is often the first domino to fall, how sleep and eating patterns impact metabolic flexibility, and why getting back to a consistent daily rhythm (sleep, nutrition, work, and movement) helps you recalibrate your body's natural “chronobiology.” You'll also hear research-backed tips for timing exercise based on your goals—fat loss, muscle building, or stress relief—and how smart protein timing can support recovery and results.

Curriculum might feel like the most stressful part of starting (or restarting) your family's homeschool journey, but it doesn't have to be! In Part 2 of the Homeschool Reset series, we're talking about why curriculum often feels so overwhelming in the first place, and how shifting the way you approach it can bring immediate clarity and relief. We explore: A smarter way to think about choosing learning resources for your family. The filter you should be using to guide ALL your homeschool decisions…especially curriculum! How this one shift can potentially shave hundreds of $$$ off your family's homeschool budget. *Refer to your state's homeschool laws here.

JD Sharp joins Stew to blow the lid off Trump's brutal betrayal—U.S. black ops just snatched President Maduro and his wife in a midnight raid, igniting an all-out war to crush one of the last holdout nations against the global elite. JD drops explosive details on how Venezuela's fierce fightback will drain American blood and treasure for the power brokers' agenda.   Description: Six years after the COVID death shots, turbo cancers are exploding, kids are dropping dead from myocarditis, and babies are born broken yet no doctor, nurse, or pharma exec has faced justice. Laura Hartman from Ezra Healing joins me to expose this protected genocide and revea   Charlie Kirk wasn't gunned down, his neck was ripped open by a concealed bomb in his lapel mic, detonated from afar to crush a voice challenging the Zionist power structure. John Bray joins Stew with game-changing evidence that proves the mechanics behind Charlie's fatal blow.  

On today's episode, host Kate Lindsay is joined by meme historian Aidan Walker to discuss “the great meme reset.” Internet users, exhausted by social media brain rot, declared January 1, 2026 as an official “reset.” They want a clean slate, and most importantly, to return to the meme style of the 2010s—back when memes had “substance.” But can we really go back? Or is it time to imagine what a post-brain rot world can look like? This podcast is produced by Daisy Rosario, Vic Whitley-Berry, and Kate Lindsay with help from Kevin Bendis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, you'll be guided with the Tattva Mudra to help you feel the fresh start you've been craving—steady, clear, and true from the inside out. Tattvas are the elemental building blocks of nature—earth, water, fire, air, and space—and working with them can be a beautiful way to ground your intentions in something simple and embodied. In this episode, we'll use a gentle Earth + Space focus: Prithvi Mudra to support stability and renewal, and then a moment of open awareness to invite spacious clarity. As you hold the mudra, you'll be guided to visualize your life as if you're opening the windows, clearing the inner rooms, and letting fresh air move through. From that place, you'll imagine your next steps unfolding without force—evolving at your own pace, trusting your timing, and letting growth be sustainable rather than rushed. This is a practice for anyone who wants a reset without pressure—just calm energy, inner clarity, and a grounded beginning. Mudra practice: Prithvi Mudra (Earth): touch the tip of your ring finger to the tip of your thumb; other fingers extend softly. This is day 4 of a 7-day meditation series, "Refresh: A Gentle Reset for a Brand New Year,"  episodes 2819-2825. ABOUT THIS WEEK'S MEDITATION JOURNEY: THIS WEEK'S CHALLENGE - "A Brand New Approach" This week's challenge offers you a way to experience a life refresh. You're invited to do something every day to uplevel your life in some way. You might select one area of your life to focus on refreshing. Think about what you have been putting off doing for yourself. This is the week to begin honoring yourself again. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "I evolve at my own pace." Day 3:  Visualization Breath Day 4:  Tattva mudra for self-expression Day 5:  Fifth Chakra for inner truth Day 6:  Refresh Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

2026 is not a continuation of the old story. It's a clean slate. In this raw, unfiltered episode, Allison Melody shares 11 powerful shifts that can change your health, mindset, money, relationships, and overall direction in life. These aren't "steps" or a rigid formula. They're real-life upgrades, mindset resets, and non-negotiables for anyone who is done repeating the same patterns and ready for something better. From updating your algorithm and rewiring your brain, to healing your body, forgiving for real, building wealth, and being intentional about who you let into your life, this episode is a wake-up call and a permission slip wrapped into one. Allison also shares a deeply personal reflection on podfading, burnout, resilience, and why believing in yourself is not optional if you want your life to change. If you've been feeling stuck, exhausted, uninspired, or like you know you're meant for more, this episode is for you. In this episode, you'll learn: Why your past does not get to decide your future How your algorithm, environment, and habits shape your reality Healing your body through testing, fasting, and nutrition Using creativity, evidence, and repetition to rewire your brain Why forgiveness is essential for emotional and physical healing How to build wealth without waiting for permission Being intentional about relationships and self-worth Why "delulu" belief can actually be a superpower A raw personal update from Allison on burnout, podfading, and coming back stronger This is not about perfection. It's about intention. And it starts now. #FoodHeals

On today's episode, host Kate Lindsay is joined by meme historian Aidan Walker to discuss “the great meme reset.” Internet users, exhausted by social media brain rot, declared January 1, 2026 as an official “reset.” They want a clean slate, and most importantly, to return to the meme style of the 2010s—back when memes had “substance.” But can we really go back? Or is it time to imagine what a post-brain rot world can look like? This podcast is produced by Daisy Rosario, Vic Whitley-Berry, and Kate Lindsay with help from Kevin Bendis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," starting January 20th: https://agapemasterclass.com/meditation-2-0/. As a new year dawns, Michael invites you to move beyond resolutions into intentional living—shifting from force to frequency, cultivating curiosity over willpower, and aligning with the field of infinite possibilities already within you! Today's show blends clear practices—reviewing the year, decluttering to create space, redefining prosperity, and the powerful tools of Life VisioningTM—culminating in a guided meditation to "wake up to your glorious nature" and carry peace, gratitude, and luminosity into 2026. Highlights Include: Framing intention as alignment with your next great vision and version (not self-fixing resolutions) Setting assumptions that your good is already within and let alignment, not pressure, unfold it  Life shifts by frequency, not through force—willingness raises vibration and opens the way Asking yourself: "What's emerging?" "What does self-love/prosperity/health feel like?" Then act from that feeling Avoiding the vision-less "leaf on the wind;" community with intention lifts your frequency Stop sourcing your identity from consumer culture; align with infinite possibilities within  True Prosperity = all needs met and contribution; begin with the qualities of love, peace, creativity, etc. first  Review the year and release draining habits and stuff. Decluttering = liberation, not loss Catch your true vision and re-author old narratives; the miracle is the inner shift  Next, Michael leads a guided meditation on establishing intentions, feeling your wholeness now, and radiating luminosity into your day. ✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

Detroit Lions Podcast: Lions fire OC John Morton, identity reset No Playoff Preview, Real Talk Instead The Detroit Lions Podcast returned from the holiday break without a playoff show. The tone matched the season. Missed chances. Hard questions. Changes have already started. Offensive coordinator John Morton is out. The hosts recorded on Wednesday and expect Brad Holmes to speak Thursday. Dan Campbell has talked about getting back to what worked. The message is clear. The Detroit Lions need an identity reset. Identity Drift Shows in the Red Zone The episode drilled into situational errors. A Bears example stood out. Two straight red-zone trips reached the 10. Each series ended with three consecutive pass plays. Then it happened again on the next drive. That is not how this offense was built. It undercut the run game and the line. The NFL punishes predictability. The show connected that stretch to the broader theme Campbell raised about drifting from their roots. The result was stalled drives and frustration. Coordinator Fallout and Staff Questions Morton's dismissal capped a season-long slide. The issues were visible from Week 1. He was replaced as play caller during the season, and he seemed to take shots in the media after that. The episode described how that dynamic felt like a wedge in the locker room. There had been chatter about Morton returning in a support role or coaching a position group. That is not happening. He is gone. Tyler Rolle is leaving for Iowa State to be the OC, which adds another moving piece. The run game needs stewardship. The show questioned whether Hank Fraley will remain the run game coordinator. That role could change or become a lesson learned. Names like Scotty Montgomery and Tashard Choice surfaced as influences on the room, but the point was bigger than any one title. The Detroit Lions must fix process, sequencing, and trust. What's Next in Detroit Campbell's comments about roots and situational football set the offseason agenda. Self-scout every call sheet. Rebuild the red-zone plan. Recommit to the physical identity that carried this team two and three years ago. The hosts expect visible changes as the NFL offseason unfolds. Holmes' remarks should frame the next steps. The episode also teased draft conversation to close, with an eye on keeping the window open. The task is straightforward. Cut the noise. Align staff roles. Call games that fit the personnel. The Detroit Lions do not need a new soul. They need to play like themselves again. https://www.youtube.com/watch?v=5HW9g-DEiSU #detroitlions #lions #detroitlionspodcast #nfl #johnmortonfiring #dancampbellpressconference #bradholmestospeak #redzoneplaycalling #bearsgameredzone #rungamecoordinator #hankfraley #scottymontgomery #tashardchoice #tylerrolletoiowastate #playcallerchange #gettingbacktoroots Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop the racing mind by talking directly to your body. Today, we perform a Vagus Nerve Reset.We often try to think our way out of stress, but when your body is tense, your brain has no choice but to produce anxious thoughts. In this episode, Martyn guides you through a powerful sound vibration technique ("The Voo Sound") that physically shakes tension out of your system and lowers cortisol levels immediately.Listen to this episode to:Manually engage your body's "brake pedal" for stress.Perform a guided biological reset in under 10 minutes.Experience the "Orienting" technique to ground yourself in the present moment.You don't have to live in overdrive. Press play to shift gears now.

On today's episode, host Kate Lindsay is joined by meme historian Aidan Walker to discuss “the great meme reset.” Internet users, exhausted by social media brain rot, declared January 1, 2026 as an official “reset.” They want a clean slate, and most importantly, to return to the meme style of the 2010s—back when memes had “substance.” But can we really go back? Or is it time to imagine what a post-brain rot world can look like? This podcast is produced by Daisy Rosario, Vic Whitley-Berry, and Kate Lindsay with help from Kevin Bendis. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the first week of the year, and that means it's time for a reset. In this episode, Steve and Frank unpack the "Start, Stop, Keep" framework to help you identify what's really moving the needle, and what's getting in the way. What you'll hear: Why social media "success" often distracts from real production The 9-hour weekly activity that led to one closing in 6 months How to identify your top 3 game-changing behaviors for 2026 A simple way to reset your focus using your last 10 loans Why consuming content isn't the same as creating impact Start strong. Cut the noise. Keep what works. Ready to take action? Book your free strategy call: FreedomPlanningCall.com

This teaching is Part 13 of the "HaSatan (Did the Devil Make You Do It?)" series.Rabbi Steve Berkson takes us on a deep dive into scripture, into the spiritual underworld, led by an entity known in scripture as HaSatan. Understanding the enemy of our belief is crucial to successfully living a Torah-observant life.• Opener • Reset • 2 Timothy 2:23-26 - Key verses• Looking for a few good men• Setting expectations • Playing by the rules• What about your giving?• You can be given understanding • Endure or deny?• 2 Timothy 2:13 - He cannot deny himself • Waging verbal battles • Forcing or enforcing?• Verbal battles (continued)• As a teacher, you must set the bar• Profane empty babblings?• Yahweh knows who are his • That's impossible! • Walk away from the lies • Why our Shabbat service is 4 hours long • What are good works?• Imputed righteousness?• Foolish and stupid questions?• Qualifications for a congregation leader• Taken captive by the devil?• The Church is a tool of the devil?• PrayerListen to the Afterburn tomorrowSubscribe to take advantage of new content every week.To learn more about MTOI, visit our website, https://mtoi.org.https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide You can contact MTOI by emailing us at admin@mtoi.org or calling 423-250-3020. Join us for Shabbat Services and Torah Study LIVE, streamed on our website, mtoi.org, YouTube, and Rumble every Saturday at 1:15 p.m. and every Friday for Torah Study Live Stream at 7:30 p.m. Eastern time.

Hey Friends, What if your clutter isn't evidence of failure — but evidence of how much you've been carrying? In this episode, we kick off Day One of the January Reset by dismantling the pressure that comes with a new year and offering a different way to begin. Instead of forcing goals or pushing through, we slow down, regulate the nervous system, and set an intention that's grounded in the body — not willpower. You'll learn why feeling "behind" isn't a motivation problem, how clutter often reflects seasons of grief, caregiving, transition, and survival, and why change doesn't stick unless your nervous system feels safe enough to sustain it. Intention Setting:  This isn't about goals. It's about choosing who you want to be. Name what you want. (Less chaos, more ease, a new job, deeper connection.) Ask what's underneath that desire. How do you actually want to feel? (Calm, safety, confidence, openness.) Bring that feeling into your body. Ground your feet. Slow your breath. Soften your shoulders. Feel gravity. Write one sentence for today. "Today, I choose calm by staying grounded in my body." We also talk about what real commitment looks like — and how choosing yourself doesn't require intensity, just consistency. If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period. You can find all the details at https://declutteryourchaos.com/ If this episode helped you, please leave a review or share it with someone who needs it. Here's to a calmer, more supported 2026! Click here for the year long program! Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

This conversation offers an intimate look into ‪@MarinaValmont's‬ personal and professional transformation as she rose from anchor to executive producer! Marina describes how her role expanded beyond performance into leadership, strategy, and mentorship, allowing her to influence both creative direction and workplace culture. Her background in taekwondo emerges as a defining force, helping her build mental toughness, confidence, and the ability to stand firm in environments that demand constant self-advocacy. A playful yet insightful debate around Marvel versus DC becomes a gateway into discussing storytelling, archetypes, and the way fictional universes shape real-world identity.Marina connects these narratives to her lived experience in the adult entertainment industry, where navigating public perception is a daily reality. She explains how digital platforms have revolutionized the industry, empowering creators while also demanding stronger boundaries and self-awareness. Dating & relationships in the profession she's in present unique challenges, particularly when stigma and assumptions interfere with genuine connection. Marina speaks honestly about learning to protect her energy and prioritize emotional safety. Her journey to sobriety becomes a central theme, one marked by clarity, discipline, and renewed self-respect. Ultimately, Marina underscores the value of authenticity, community, and intentional growth, framing success not as visibility but as alignment between personal values and public life. TakeawaysThe journey from being an anchor to an executive producer.The debate between Marvel and DC highlights different storytelling styles.Marina's background in taekwondo helped her build confidence.Navigating adult entertainment requires setting clear boundaries.Digital platforms have transformed the creator landscape.Dating in the adult industry presents unique challenges.Public perception can impact personal relationships significantly.Building a supportive network is crucial for success.Marina's journey to sobriety has been empowering and transformative.Authenticity is key in content creation and personal branding.Connect with Marina Valmont INSTAGRAM: https://www.instagram.com/MarinaValmontYOUTUBE: https://www.youtube.com/c/MarinaValmontTIKTOK: https://www.tiktok.com/@MarinavalmontTWITCH: https://www.twitch.tv/MarinaValmontX: https://x.com/MarinaValmont

Tua thinks getting a fresh start would be "dope" which just makes Izzy mad. The Dolphins are planning to keep Mike McDaniel around next season and that might be the right choice. Plus, five burning NBA questions and Stu's fantasy basketball stakes are ridiculous. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Becky and Charles Duhigg unpack habit science, why clarity creates hope, and how small shifts (better cues, named rewards, and repair over punishment) can lower tension and build connection at home - with your partner, your kids, and yourself. This episode is for anyone who wants to communicate more clearly and make change finally stick.Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzkYour Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterFor a full transcript of the episode, go to goodinside.com/podcast.Thank you to our sponsor SmartyPants. SmartyPants Vitamins are the #1 Kids Gummy Multi, delivering 33% more nutrients than the second-leading product with 16 essential nutrients to support kids' brain health—and kids love the taste. Shop SmartyPants on Amazon, or at Target and Walmart today.Real change doesn't come from big resolutions—it comes from small steps and steady support. Get 20% off a Good Inside membership through January 12th and start the year feeling more confident and connected at GoodInside.com.Screens are a big part of family life, but many parents feel how easily they can get in the way of real connection. The Reset, a national movement from Outward Bound USA, invites families to unplug for 24 hours on Saturday, January 24th and reconnect—learn more and sign the pledge at the-reset.org. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seneca believed wisdom comes from focusing on one small idea each day, something simple you can sit with and let make you better.

Mitch Snow, Special Forces vet who spotted Erica Kirk at Fort Huachuca days before Charlie's assassination, is under savage attack by deep-state shills. Tonight he fires back, obliterates their lies, and proves their smears only drag the killers closer to justice. The quiet beach getaway turned into a spectacle when I went shirtless – ripped like a pro athlete because John & Chelsea Jubilee's Energized Health Protocol rebuilt me cell by cell with insane energy and clarity. Real fat loss and age reversal awaits,  grab the My 555 Challenge at My555Challenge.com for just $5 and lose 5 pounds in 5 days!