Podcasts about Reset

Wyman & Bob are joined by Jon Morosi to talk the next 22 games left in the Mariners season. // If you were going to reset the rotation right now based on confidence level, how would you do it? -Bob: Gilbert, Woo, Kirby, Miller, Anderson -Dave: Gilbert, Woo, Anderson, Kirby, Miller // 12 Most Important Seahawks Countdown: #4 -Bob: Nick Emmanwori  -Dave: Jadarian Price.  

In this episode, you'll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she's admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century. Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify. But, Benny didn't start his impressive career with everything figured out. He didn't grow up with money, some magical level of confidence, or everything figured out. He built his career by showing up, failing, getting rejected, trying again, and learning through experience. Today, Benny reveals what most people never see: the rejection, the fear, the self-doubt, and the countless moments when everything could have fallen apart. And he will show you the life-changing tools and strategies that have helped him push through nonstop rejection and setbacks. Benny has also written a fantastic brand-new book called “F*ck Failure” – which happens to be exactly the message he's here to share with you today: Every single failure is leading you somewhere, even if you can't see it right now. Your life can look entirely different a year from now. If you want the dream job, true love, unshakeable confidence, better friendships, or more happiness, Benny wants you to know there's one rule: Keep showing up. In this episode, you'll learn: -The simple mindset shift Benny uses to erase failure and keep moving -Why you're only one small move away from changing your life for the better -Why waiting to feel ready is a losing game -The wild story behind a #1 hit that almost never happened, and why it proves you can't give up -How to stop letting self-doubt make your decisions -How to keep showing up when you're exhausted, embarrassed, or convinced you have no idea what you're doing -How to face the fears you've been avoiding for years -How a list Benny made before he started dating his wife, Selena Gomez, can help you stop settling in your own life This conversation will make you rethink every failure, every rejection, and every excuse you have been using to stay stuck. As Benny will show you, failure doesn't have to break you. It's the very thing that can make you unstoppable. If he can turn his failures into hits, you can turn yours into the life you've been wanting to live. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want Mel also wants to tell you: Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone's talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show's Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On the 100th episode of The RE—CAP Show, Tobin and Christen sit down with USWNT star Sophia Wilson for a rare, intimate conversation about life beyond the pitch, from overcoming injury and discovering who she was without the game to motherhood, family, and protecting her privacy. One of the world's best players opens up about choosing a life on her own terms, and why she believes you don't have to sacrifice your happiness, identity, or comfort to be great.New episodes every week. Watch the video version of the show on YouTube.Sign up for our newsletter, The RE—SET: https://re-website.com/pages/newsletterFollow RE:https://www.instagram.com/re__inc/https://www.tiktok.com/@re__inchttps://twitter.com/re__inchttps://www.threads.net/@re__inc Follow Tobin:https://www.instagram.com/tobinheathhttps://twitter.com/TobinHeath Follow Christen:https://www.instagram.com/christenpresshttps://twitter.com/ChristenPress

If life feels a little out of wack or chaotic, like what you're doing doesn't align with what you want - your priorities could be all out of order. And as a Christian, we're actually called to more.  Today we're talking about getting our priorities in order, the RIGHT order and why it's important!  Having priorities out of order can lead to chaos and overwhelm and putting time and effort into the wrong things. How we act out what we prioritize matters because it begins to define how we live our lives.  Today, I lay out Scripture that backs up what our priorities should be, the priority order I love, and an exhortation to sit down and take inventory for your own life. LINKS: My Bible: https://hosannarevival.com/shelivespurposefully code SHELIVESPURPOSEFULLY for 10% off   SEEDS: Download the free SEEDS app and take one small step today: plant your first seed and see what God can grow. Learn more about your ad choices. Visit megaphone.fm/adchoices

A Realistic Fall Plan for MomsIf your fall routine already feels impossible three weeks in, you're not failing, you built the wrong kind of routine for this season. In this episode, Alisha Carlson breaks down why September functions like a second New Year's in our culture, all momentum and zero sustainability, and why that setup is designed to make you quit, not a personal flaw on your part.Alisha walks through a simple two-step approach: auditing your macro calendar for the next 10-12 weeks (practices, small groups, work travel, the non-negotiables) and picking one true priority to focus on for the season, whether that's nutrition, movement, sleep, or stress. If you're a busy mom who craved routine all summer and is now drowning in everyone else's schedule, this episode is for you.WHAT YOU'LL LEARNWhy treating fall like a fresh start (a second New Year's) sets you up to quit by OctoberHow to run a macro calendar audit for the next 10-12 weeks, before you touch anything elseWhy you can probably only sustain one true priority at a time, and how to choose itHow to avoid the all-or-nothing mindset using a good, better, best frameworkHow to schedule your one priority first, instead of squeezing it into whatever's leftHow to plan for the holiday season shift now, so momentum doesn't reset in DecemberTHIS EPISODE IS FOR YOU IF...You spent the summer looking forward to "getting back to routine" and fall hit harder than expectedYou're already tempted to overhaul your nutrition, workouts, and sleep all at once, starting MondayYou've quit by week three before and are tired of that being the patternYou want a realistic, sustainable approach instead of another all-or-nothing resetYou're a busy mom, mompreneur, or working woman juggling fall sports and activity schedulesTwo ways to work with me right now. If you're just getting started and want a low barrier entry point, the Fit and Fueled Foundation is a $27 micro course at the link in the show notes. If you're ready for real hands on support and want someone in your corner, book a free 1:1 consult and let's talk about coaching. Both links are here: https://thestrongherway.com/work-with-us

The 3 Best Supplements for Mitochondria, Energy & Longevity in Menopause Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-masterclass In this episode, Angela explains how mitochondria produce energy, why mitochondrial function can become less efficient with age and hormonal change, and the three advanced supplements she personally uses as part of her longevity strategy: NAD precursors, urolithin A and MitoQ. You'll discover how each targets a different aspect of mitochondrial health — energy production, mitochondrial renewal and protection against oxidative stress — and why supplements work best when layered on top of the fundamentals of sleep, nutrition, exercise, cardiovascular fitness, stress management and, where appropriate, optimising hormones. KEY TAKEAWAYS Why Energy Can Change in Menopause — Declining oestrogen can influence mitochondrial biogenesis and the efficiency of cellular energy production. NAD for Cellular Energy — NAD plays a critical role in helping mitochondria convert food and oxygen into ATP, the energy currency of your cells. Urolithin A for Mitochondrial Renewal — Urolithin A supports mitophagy, the body's natural process for clearing damaged mitochondria and making room for healthier ones. MitoQ for Mitochondrial Protection — MitoQ is designed to reach the mitochondria directly and help protect them against oxidative stress generated during energy production. TIMESTAMPS AND KEY TOPICS 01:38 — Three different ways to support mitochondrial health 02:50 — Supplement #1: NAD and cellular energy production 04:10 — Supplement #2: Urolithin A and mitophagy 06:22 — Supplement #3: MitoQ and oxidative stress 08:01 — Why supplements should come after the foundations 08:16 — Angela's longevity supplement protocol and free masterclass Want to go deeper? Start here:Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com  Fresh Start Sunday NewsletterYour weekly 3-minute guide to creating the healthiest, most vibrant version of you.Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause -  https://academy.angelafosterperformance.com/10-habits-optin-pageAbout Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price.The old playbook stops working in midlife.This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips:Instagram: @angelasfosterFacebook: @AngelaFosterPerformance

“Send Coach John a message”I found another fabulous lesson that needed to be repeated to me AGAIN, since I still need to be reminded about it.  It came from Damon West (@damonwest7) who is an amazing difference maker, author, speaker, someone for sure you want to get connected to.  He shared this:  “Try changing two words today: “I have to” will now become “I get to.” I get to go to work. I get to move my body. I get to show up for my family. I get to work toward my goals. The things on your plate may not change, but the words you use can change the way you see them. Sometimes a small shift in perspective is all it takes to change the way you show up.” #BeACoffeeBean  Little adjustments in my thinking, can change so much in my life - same for you.  How I approach something with this mindset of “I get to”... can make a HUGE difference in not only how I accomplish things but also how the rest of my day goes.  This helps me show up as a better version of myself, wherever I go, instead of me having these words in my head - “I have to”.  Try connecting to this reflection.  Powerful stuff for sure!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Welcome to How Humans Heal! If you find that you wake up and race straight into an endless list of tasks, helping others, and rushing through the day, without a minute for yourself, then this episode is for you! In this episode, I cover the importance of a morning routine, especially the first 30 minutes after you wake up. This is a key part of the day for you to take care of you and for you to give your body what it needs to support your health and healing. Recovering from stress and trauma starts with taking care of you. I share my morning routine, as an example and work in progress. I cover 5 things to include in your morning routine that I've found make a real difference — things that are backed by research as well as my own personal and clinical experience. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Master Your Stress With Dr. Doni's Book: https://doctordoni.com/master-your-stress/    Pea Protein shake https://doctordoni.com/product/pea-protein-shake/    Bone Broth shake https://doctordoni.com/product/bone-broth-protein-nutritional-shake/    Collagen Support https://doctordoni.com/product/collagen-support-8-oz/    Gut Support https://doctordoni.com/product/leaky-gut-support-6-1-oz/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Jon Herold walks through a detailed timeline theory that Trump may be quietly resetting the War Powers Act clock on Iran for a second time to keep Congress out of the loop, tracing notification dates back to February and July and predicting another possible reset is coming this weekend. He also fact checks Alex Jones' viral debate claims about NDAA Section 219 line by line, reading the actual bill text to show the "co equal to the Secretary of Defense" language Jones cited simply is not there. Other topics include Howard Lutnick's awkward military casualty gaffe and Trump's fiery follow up posts on ammunition stockpiles, a newly declassified CIA memo showing Scott Gottlieb privately estimated much higher COVID immunity than he stated publicly, and Nvidia's 13 billion dollar Hugging Face acquisition. Sponsor reads, a goofy decode post experiment, and plenty of chat banter round out a dense Thursday show.

Back-to-school season isn't just for the kids, it's also the perfect time to reset your business. In this episode, Mike shares a few things every business owner should review, from reviewing your financial report card and cleaning up operations to improving your marketing, sharpening your skills, and preparing for the end of the year. If your business has fallen into summer mode, this episode will help you refocus, rebuild momentum, and finish the year strong.

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If you were in a relationship, broke up, and then got back together - does the clock on the relationship reset?! See omnystudio.com/listener for privacy information.

Jeremy Kyle unpacks Andy Burnham first Prime Minister's Questions yesterday and the verdict - lacklustre. Although at times he did appear to answer a question which is a stark improvement on his predecessor. Kemi piles on the pressure today with a fresh vow to slash Britain's ballooning benefits bill to boost defense spending to 3 per cent of GDP. She's piling maximum pressure on the new PM, as experts warn the UK is sitting in a “deeply uncomfortable” fiscal mess ahead of a brutal upcoming Budget! Despite this, we hear Burnham's racing ahead with the controversial Chagos Islands surrender deal, with fresh talks set with Mauritius next week. Here's an idea Mr Burnham, why not scrap the Chagos deal and save us all £35billion. One decision, one massive saving! The PM is being urged to stop getting stitched-up by the French after they promised just a measly 45 extra cops to tackle the illegal boat crossings on the exact same day the famous Bayeux Tapestry is set to cross the Channel. His Majesty the King even chipped in, calling the tapestry loan a symbol of “trust” ha! But conference season has officially begun as Reform UK kick off theirs in Birmingham today. To mark the occasion Nigel Farage has sat down with the BBC and slammed Britain's “complainants' society”.Wake up with Talk Breakfast in full on YouTube, DAB+ radio, Samsung TV Plus or the Talk App on your TV from 6am every morning. Hosted on Acast. See acast.com/privacy for more information.

Hey Heal Squad! Our friend, psychotherapist and trauma expert, Tammy Valicenti, is back! And with our next Heal Squad Retreat at Canyon Ranch coming up this October (where Tammy will be joining us!), the timing couldn't be more perfect! Today, Maria and Tammy get into something we can ALL relate to: What if some of the things you think are just your personality are actually ways you learned to protect yourself? Maybe you're always the strong one. Maybe you're a people-pleaser, a control freak, hyper-independent, or someone who simply cannot relax without feeling guilty. Tammy explains how our families, experiences, and even our culture can shape these patterns and how to recognize when one of those parts is working a little too hard. And here's where it gets really helpful: Tammy teaches us what to actually DO when one of these patterns shows up. She walks us through how to stop, get out of our heads and into our bodies, notice where we're feeling discomfort, and ask that part of ourselves two simple questions: “Who are you?” and “What do you need from me?” We also give you a refresher on  Internal Family Systems (IFS), why pushing uncomfortable feelings away can actually make them louder, and why REST can feel so uncomfortable when you've spent your life doing, fixing, helping, and taking care of everyone else. And yes…. Tammy says even feeling peace is something we can practice.Plus, Tammy shares some of the incredible shifts she witnessed at our Day of Reset and gives us a little preview of the deeper work we'll be doing together at Canyon Ranch! Enjoy! HEALERS & HEAL-LINERS Get curious instead of pushing it away: When anxiety, fear, or discomfort shows up, pause and notice where you feel it in your body. Instead of telling it to go away, ask, “What do you need from me?” Tammy says sometimes simply acknowledging that part can help it soften and create space between you and the feeling. There are no “bad parts” of you: The people-pleaser, perfectionist, controller, or hyper-independent part may have developed to protect you. Healing isn't necessarily about getting rid of those parts; it's understanding why they're working so hard and helping them come back into balance so they no longer run the show. Leave yourself breadcrumbs back to YOU: In moments of fear, self-doubt, or crisis, it can be hard to remember how many difficult things you've already made it through. Keep track of your breakthroughs, wins, values, mantras, and reminders of who you are so you have something to return to when you feel disconnected from yourself. Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos Airbnb: https://www.airbnb.com/host Medjet: medjet.com GUEST RESOURCES: Follow Tammy on Instagram: https://www.instagram.com/transformationsolution/ For More Info, Visit Tammy's Website: http://www.tammyvalicenti.com ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Maybe summer threw your routines off a bit, or life has just been full, and you've realized you haven't been spending as much time in God's Word as you'd like. I'm raising my hand here with you because it's where I've found myself recently. Sometimes the Bible reading plan that worked for us in one season just isn't working in another. Maybe we need to simplify things a bit. Pick a time, pick a place, and pick a plan—and if you've gotten behind, you don't have to catch up on everything you missed. We don't need the perfect plan or the perfect morning. We can just open our Bibles and begin again today. ❤️ Head over to ThankfulHomemaker.com for full show notes on all the links and resources mentioned in today's episode.  Homemaking Matters: Living for God's Glory in the Ordinary RELATED EPISODES: EP 95: Developing a Daily Bible Reading Habit EP 53: Daily Bible Reading (Spiritual Disciplines Series) RESOURCES: Join Thankful Homemaker for access to the Free Library of Resources Follow ThankfulHomemaker on Facebook, YouTube, Pinterest & Instagram Join the Thankful Homemaker Facebook Group Subscribe to the Podcast on Your Favorite App  Online Courses & Printables Thankful Homemaker Merchandise Buy Marci a Cup of Coffee xo 

Fall is here, and with it comes the rush: business, kids, travel, snow prep, holidays, health, marriage, and a calendar that fills up way too fast. Liz and I sit down to talk about what busy season really looks like behind the scenes, what our family needs from us right now, and how we're deciding what deserves a yes and what needs a no. Because the goal isn't just to survive the next 90 days. It's to make sure we don't wish away another season of our lives.

Whether you're a stay-at-home mom or work for pay, this easy home reset routine will keep your house under control in between deeper cleaning sessions. Unlock deeper cleaning sessions for a small monthly fee: Subscribe/support: https://linktr.ee/cleanwithmepodcast

September can feel a little like a second January. A fresh start, a new school year, and a chance to look at where you are and where you want to go. In this episode, I'm talking about how to revisit your vision for the year, get clear on what still matters to you, and make the most of the next few months. I'm also sharing something I've been learning about the middle, that long stretch after the excitement of starting has worn off but before you've reached the finish line. If your motivation has faded or you've stalled on something that once felt exciting, it doesn't necessarily mean you're on the wrong track. You might just be in the middle. Wherever you are right now, you're not behind. There is still plenty of time to make meaningful progress, have new experiences, and intentionally shape the rest of your year. Plus, I'm sharing details about our upcoming live 12-week walk-through of the Surviving to Thriving Toolkit, where we'll work together on creating systems and rhythms that support you and your family.

You give your team something rare. A four-day week. Flexible hours. Real breathing room. And for a while, it works beautifully. Then, gradually, the gratitude fades. The expectation creeps in. And suddenly, the gift feels like a given. This is one of the more uncomfortable paradoxes of building a genuinely good workplace: the better the culture you create, the faster it becomes the new normal. And once people stop noticing it, they start resenting any friction that interrupts it. This episode is part of The Work Edit, a format where I sit down with someone facing a real professional challenge and we work through it together. My guest is Marilla, who has spent eight years building Equality Media and Marketing, a 30-person agency where flexible time is a core part of the culture. Marilla came to me with a challenge I hear a lot from leaders of genuinely good workplaces: what do you do when your team starts taking the culture for granted? If you lead people, this one is full of things you can take straight into your week: The goat story: an ancient parable that explains why people stop appreciating what's good, and how to use it as a leadership tool Why Inventium runs a Four Day Week policy reset every one to two years, and the specific questions that make those conversations productive Why checking emails for 45 minutes feels like "working all night", and what that distortion does to team morale What to do when one or two people are quietly poisoning the culture, and when to stop trying to bring them around The "deal or no deal" conversation: how to give people a genuine choice about whether they're still on the bus The single question I ask before any team-wide pep talk, to make sure I'm not just avoiding a direct conversation I need to have Key quotes "All I can control is how I approach the conversation and the messages that I deliver. I can't control how that other person is gonna react." "Is this about the minority or the majority? Because that's really unfair if it's just the minority that's the root cause of what's happening." My latest book The Energy Game is out now. You can order a copy here: https://amzn.to/48ID29M Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

If you look calm on the outside but your mind won't stop running the same loop at 3am, this episode is for you. Host Avik talks with Liz Coleman, a certified transformational life coach with a degree in psychology, about the quiet beliefs that keep high-functioning people stuck long after the surface problems get "handled." Key Takeaways: Overthinking usually isn't about your schedule. It's the quiet "I have to" stories running in the background that make everything feel heavier than it is. Try flipping the script from "I have to" to "I get to." That one shift can lighten a task without changing anything about it. Healing works best when mind and body move together. Add movement, breathing, or a short walk alongside any mindset work you're already doing. When stress hits in the moment, try the 5-4-3-2-1 grounding method: five things you see, four you hear, three you touch, two you smell, one you taste. Learning to tell your own intuition apart from an old childhood belief starts with asking where a "rule" you're following actually came from. Setbacks are part of the journey, not proof you're broken. Look back at how far you've come, then return to whatever practice was already working. Connect With the Guest: Website: https://www.lizcolemanlifecoach.com Instagram: https://www.instagram.com/reallizcoleman/ LinkedIn: https://www.linkedin.com/in/lizccolemancoaching/ Episode Chapters: [00:00] Cold Open: The Loop Nobody Can See (approx.) [01:05] Meet Liz Coleman: Quieting Overthinking, Rebuilding Self-Trust (approx.) [01:35] The Real Reason You Can't Relax (It's Not Your Schedule) (approx.) [03:20] Why Mindset Work Alone Isn't Enough (approx.) [06:15] The 5-4-3-2-1 Reset for In-the-Moment Overwhelm (approx.) [10:00] Telling Intuition Apart From Old Childhood Beliefs (approx.) [16:00] What to Do When You Feel Like Nothing Is Working (approx.)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Listen to Dr Paddy Barrett on APPLE or SPOTIFYJoin the Reset (use code podcast for 10% off)This week, Jamie is here in body, not in mind. He's got a big Ultra around the corner, while Georgie's holding down the fort. We jump into the podcast with Dr Paddy Barrett and all the gold from the episode with him this week, and we also take you behind the scenes of filming our course with Gerry and Miriam in Portugal. Hope you enjoy!

You spent the money. You drove all over the country. Now school starts, the credit card bill lands, and you still don't know if any of it was worth it. This episode gives you a way to answer that.   WHAT YOU'LL LEARN Matt Hannaford has been an agent for Major League Baseball players for going on 25 years. In this solo episode he walks travel baseball parents through the post-summer audit, a tool for measuring what the summer actually created against what it actually required. You learn how to define your primary objective before you judge anything else. You learn the four value questions that tell you whether the summer did its job. You learn the four cost questions that measure money, time, opportunity cost, and the physical load on your son's body. You learn how to plot value against cost on a four-quadrant grid, and what specific action each quadrant asks of you next. Repeat what worked. Lower the cost. Raise the value. Reset the whole approach. The point is not a good-summer or bad-summer verdict. The point is knowing what the information tells you to do next.   EPISODE SUMMARY This one starts with real questions from real families. Brian from Atlanta asked how he can know if his son actually got better after almost 50 games. Melissa from Chardon spent money traveling everywhere and can't tell which parts were worth it. David from High Point said his son is exhausted and the team already wants to plan the fall. Different questions, same underlying problem. Parents need a better way to evaluate the whole summer once it is over, before the grind of fall ball pulls them back in. Matt's warning is direct. If you never stop and evaluate what happened, you are likely to repeat the same things next year, or quit travel baseball altogether because you blame the industry for the wrong thing. So instead of answering each question, Matt builds the post-summer audit on camera, step by step, and asks you to grab a pen and build it with him. Step one is your primary objective. Before you can evaluate whether the summer worked, you have to define what working meant. Development, better competition, more playing time, exposure, better coaching, a new position, confidence. There can be more than one reason, but you name the single most important one. Step two is value, four yes-or-no questions. Did the summer do the job you expected it to do? Did your son become a better baseball player, not just play more games? Did you learn something meaningful about his game you did not know before? Did a meaningful opportunity come from the summer that probably would not have happened otherwise? Three or more yeses is high overall value. Step three is cost, four more questions covering money, time, opportunity cost, and physical workload. Did the financial cost fit reasonably within what your family could afford? Did the schedule leave enough room for the rest of your family's life? Did it leave enough room for the other things your son needed for his development? Did his body handle the workload well? Matt is careful here. An isolated injury on the last play of the summer does not make this a no. A body that broke down progressively across events does. Recovery is part of development. Step four puts value and cost together on a four-quadrant grid. High value and low cost means repeat what worked, and repeat is not the same as do more. High value and high cost means lower the cost while keeping the value. Low value and low cost means raise the value without raising the cost. Low value and high cost means reset the whole approach. Matt closes on the long game. Run this every year and you build your family's decision database, deciding from evidence instead of from scratch. Ten minutes of honest answers tells you whether the value outweighed the cost.   TIMESTAMPS 0:00 — Real questions from real families 3:00 — Why you have to evaluate the summer 5:00 — Step one, your primary objective 9:00 — Step two, the four value questions 17:00 — Step three, what the summer cost you 18:00 — Money, time, opportunity, and the body 26:00 — Step four, the value and cost grid 37:00 — Building your family's decision database If this helped, share it with a parent wrestling with the same question. Then run the audit on your own summer before you plan anything for the fall.   LINKS & RESOURCES Event scorecard: DM the word scorecard on Instagram and Matt will send it to you Instagram: https://www.instagram.com/mfhannaford/   #TravelBaseball #YouthBaseball #BaseballParents #SummerBaseball #MVAPodcast  

US Soccer is making major changes to the youth soccer landscape, while a new generation of young players is getting ready for its own opportunity on the international stage. David Gass is joined by The Athletic's Henry Bushnell to break down U.S. Soccer's move to take control of U.S. Youth Soccer (USYS), then he sits down with U-20 World Cup-bound stars Emeri Adames of the Seattle Reign and the Chicago Stars Micayla Johnson to discuss their journeys, the tournament and what it means to represent the U.S.0:00 Intro1:17 The Subs Bench: Transfer Deadline Day10:50 Henry Bushnell on US Soccer Taking Control of USYS18:44 The Future of Club Soccer in the U.S.26:16 The Process Behind U.S. Soccer's Youth Changes30:44 What Comes Next for U.S. Soccer?33:44 U-20 Women's World Cup Preview35:29 Emeri Adames: Youngest Player to U-20 Leader47:26 Micayla Johnson: From U-17 World Cup to the ProsFor the sharpest coverage of American soccer, we've got you covered:https://linktr.ee/soccerwisehq

September 2026 Astrology: A Major Cosmic Reset Is Happening — Are You Ready? Major astrological shifts including Uranus retrograde in Gemini, the powerful Virgo New Moon, Libra Equinox, and Aries Full Moon activatemajor themes of transformation, relationships, identity, and new beginnings. Discover what the September New Moon, Full Moon, Uranus retrograde, and other key astrology transits mean for your journey—and how to use this month's powerful energy to create your next chapter. #free #podcast #astrology Subscribe to YouTube channel:  @jilljardine2186 to hear more astrological updates! https://bleav.com/shows/cosmic-scene-with-jill-jardine/ for video versions. Across platforms like Facebook, Instagram, YouTube, LinkedIn, and major podcast outlets such as Apple and Spotify, the buzz is on September 2026 astrology. #September2026Astrology #Zodiac #Virgo What needs to be released, reorganized, healed, or completely reimagined? Uranus turns retrograde in Gemini, asking us to rethink outdated beliefs and patterns of thinking, while the Virgo New Moon invites a practical reset of our routines, health, work, habits, and daily lives. As the Sun enters Libra, our focus shifts toward relationships, balance, and the question of how to honor both ourselves and others. The month culminates with a powerful Full Moon in Aries, illuminating identity, courage, independence, relationships, and the need to choose a more authentic path. Jill also explores the deeper spiritual meaning of September's astrology, including how to work consciously with these energies for personal growth, manifestation, spiritual awakening, intuition, healing, and creating your next chapter. September 2026 Astrology: A Major Cosmic Reset Is Happening — Are You Ready? Major astrological shifts including Uranus retrograde in Gemini, the powerful Virgo New Moon, Libra Equinox, and Aries Full Moon activatemajor themes of transformation, relationships, identity, and new beginnings. Discover what the September New Moon, Full Moon, Uranus retrograde, and other key astrology transits mean for your journey—and how to use this month's powerful energy to create your next chapter. In Part I, discover: • The biggest astrology transits of September 2026 • What Uranus retrograde in Gemini means for your mind, communication and future • The spiritual significance of the September Virgo New Moon • How to use the Virgo New Moon for manifestation and a personal reset • The September Equinox and the shift into Libra season • What the Aries Full Moon is revealing about identity and relationships • How September continues the energetic story of the August eclipses • The major energetic turning points to watch throughout the month • How to consciously work with September's cosmic energy rather than simply react to it August opened the door. September asks you to walk through it. This month's astrology encourages us to: Release what no longer belongs in our future  -Reorganize our daily lives around what truly matters Question outdated beliefs and ways of thinking Listen to our intuition while staying grounded Heal old identity patterns Create healthier relationship dynamics Take courageous action toward our authentic future Virgo New Moon on 9/10: Reset. Refine. Reorganize. Recommit. Libra Equinox on 9/22: Rebalance. Relate. Reevaluate. Aries New Moon on 9/26: Choose yourself. Take courage. Begin again. Featured Book: Order it now at:  www.jilljardine.com or Amazon Sacred Sound Formulas to Awaken the Modern Mind: Sanskrit Mantras to Raise Your Vibration by Parashakti Jill Jardine ️ Subscribe to Jill's YouTube channel: @jilljardine2186  for monthly astrology forecasts, spiritual teachings, Sanskrit mantras, and intuitive guidance to help you navigate these extraordinary times. #August2026Astrology #EclipseSeason #LeoSolarEclipse #PiscesLunarEclipse #LionsgatePortal You can listen to the complete update for free on our website Cosmic Scene – Jill Jardine Astrology, also on Apple Podcasts Cosmic Scene with Jill Jardine Podcast, Spotify, YouTube and most major podcast platforms. You can find the Cosmic Scene Podcast on Facebook, Follow Cosmic Scene on Instagram and LinkedIn, YouTube and even IMDB- mdb.com/title/tt26653684/. Be sure to follow us on and other social media platforms for the latest episodes and news. Thanks for listening and don't forget to hit subscribe, leave a 5-star rating and write a review. You can find us on Apple Podcasts, Spotify, Amazon Music, YouTube, or wherever you get your podcasts. Facebook, Instagram, LinkedIn, IMDB, YouTube #free #podcast #astrology Book an astrology reading with Professional Astrologer Jill Jardine: www.jilljardineastrology.com Buy Jill's Book: https://jilljardine.com/ #astrologypodcast #astrologyforecast 2026 #zodiacsigns #AstrologyForecast#SeptemberHoroscope#VirgoNewMoon#AriesFullMoon#UranusRetrograde#UranusInGemini#SeptemberEquinox If you enjoyed this episode, please subscribe, leave a review, and share it with friends who love astrology and spiritual growth. Connect with Jill Jardine: www.jilljardine.com Professional Astrologer • Psychic • Healer • Hypnotherapist • Author Thank you for listening to Cosmic Scene with Jill Jardine, where astrology meets consciousness and the stars illuminate your path to personal and spiritual transformation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the Design, Live, Thrive Summit for Women to explore if coaching is the right path for your personal growth journey. If you're a woman ready to change your life before this year wraps up, come join us at the Design Live Thrive Summit for Women. Today I'm introducing you to more of our speakers, each of them talented coaches with their own insights to share with you. This summit is all about personal growth, and it's a chance to experience coaching for yourself. Grab your free seat at the Design, Live, Thrive Summit here: https://designlivethrive.com If you're new to my channel, my name is Debbie Shadid. I'm a Business Growth and Life Coach and the founder of the Business Building Boutique. For over two decades, I've helped women learn how to become coaches, get clients, grow their businesses, and create meaningful income doing work they love.The Design, Live, Thrive summit runs twice per year. The upcoming Summit is on September 9, 10, and 11, 2026.  If you have been considering how professional guidance might impact your life, this summit provides a direct look at the industry. By attending, you gain a clear perspective on what coaching involves and whether it aligns with your personal goals. This is an opportunity to learn about coaching from multiple viewpoints and determine if it is the right path for your future.Get your free seat at the Design, Live, Thrive Summit here: https://designlivethrive.com Here's who you'll meet in this episode:• Margaret Meder, Grief & Wellness Coach. She shows how grief shows up in the body, and uses a gentle, ancient healing art you can practice on yourself to steady the waves of grief.• Monique Horb, Professional Organizer & Life Coach. Her RESET method shows that the clutter is never really about the stuff, it's about resetting your life for the season you're actually in now.• Jennifer Flanders, Life and Career Coach for Psychotherapists, "the coach therapists secretly hire." She helps helpers build real self-sustainability and finally fill their own cup.• Tricia Fox, Business & Wealth Coach. Her talk on fear teaches you to negotiate with it, dream big, make a plan, and take action toward the business you keep talking yourself out of.• Erin Fisher, Mental Health Coach. She reveals that your harsh inner voice isn't your personality, it's a mental habit, and habits can be broken.• Sherry Wynn, Personal Affairs Organization Coach. She opens your eyes to the critical information scattered in your head and your devices, and helps you build simple systems so someone could step in if you ever couldn't.• Thais Glenn, Design, Live, Thrive Summit co-host and speaker. She teaches how to use your future self as a point of reference, turning today's frustrations into a clear map toward who you want to become.When you save your seat, you get instant access to the Design, Live, Thrive toolkit, a gift from every speaker, each one a strategy you can start using right away, whether or not you catch the talk live. Save your seat here: https://designlivethrive.com Connect with the coaches:Margaret Meder: http://www.ExhalingGrief.comMonique Horb: https://moniquehorb.comJennifer Flanders: http://www.jenniferflanderscoaching.comTricia Fox: https://www.triciafox.org/Erin Fisher: http://www.erinfishercoaching.comSherry Wynn: http://www.justfixthismess.comConnect with me, Debbie Shadid:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Are you a coach, or thinking about becoming one? Book a call with me here:https://debbieshadid.com/scheduleSubscribe for weekly videos, and let me know in the comments if you plan on attending this September!Tired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

“Send Coach John a message”This is a classic post from Seneca the Younger (@SenecaQuote) where my connecting thought when I reposted it was this:  Coach John Daly (@coachtosuccess) “Again, so much wisdom from so long ago that still helps us today…”  I am amazed that from so long ago there have been clues left that humans still have trouble connecting with. The historic gem is from Marcus Aurelius - “ Do not disturb yourself by imagining your whole life at once.”  Wow.. I know I need to see where I'm at and see what's next and not try to have my entire future figured out. I think this is something all of us can do, connect with things that people have shared from the past that we can use today to make our lives better.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”I found a great post from Mindful Maven (@mindfulmaven_) where this was shared - “If an egg is broken by an outside force, life ends.  If broken by an inside force, life begins.  Great things always begin from the inside.”  Yep.. those things that we can control, come from within.  In life - there are many things that we can't control, but this quote is one to keep around us every single day!!  Just like the game of basketball - doing things from the inside out is always the way to go.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

Send Vanessa a text or a voicemail!Dr. Perry Nickelston of Stop Chasing Pain returns to Intentionally Well for a deep conversation about what happens when the body begins adapting, compensating, and reorganizing around a problem.We explore the relationship between the lymphatic system and organ function, the often-overlooked role of the vestibular system and cranial nerves, the way posture can change over time, and how chronic sympathetic activation can shape the way the body moves, protects, and responds.Dr. Perry also breaks down why pain is often only one part of the story, and why focusing solely on the area that hurts can leave important pieces unexplored.In this episode, we discuss: Lymphatic flow and organ function  The vestibular system and posture  Cranial nerves and whole-body function  Chronic compensation  Sympathetic dominance and fight-or-flight  What years of altered posture can teach the nervous system  Connections between the feet, jaw, thoracic region, fascia and more  Why symptoms can show up far from the original driver  How to approach a complex body without making the healing process unnecessarily complicated If you're new to Dr. Perry's work, check out Episode 52: our original conversation on the lymphatic system and the Big 6 Reset You can also watch the standalone Big 6 Reset demonstration from our original conversation. Both below.CONNECT WITH DR. PERRY NICKELSTON / STOP CHASING PAINStop Chasing Pain Website Stop Chasing Pain on YouTube Stop Chasing Pain on Instagram Stop Chasing Pain on XMORE WITH DR. PERRYEpisode 52 — Original Intentionally Well Conversation Big 6 Reset DemonstrationSUPPORT INTENTIONALLY WELLA few of my favorite things:Mitolife PUFA Protect — A clean Vitamin E supplement I have trusted for several years. Use code VANESSA15 to save 15% sitewide.Gembared Red Light Therapy — Affordable red light therapy devices I've used for years. Use code VANESSA10 to save 10%.Equip Foods — My favorite grass-fed protein and clean protein bars. Use code VANESSA15 to save 15%.Purchasing through these links is an easy way to support the podcast at no additional cost to you.Shop All Favorite Products + Listener DiscountsSupport Intentionally Well on Buy Me a CoffeeCONNECT WITH VANESSAIntentionally Well Website Intentionally Well Reflections on Substack Podcast Instagram Vanessa on Instagram TikTok XEmail: intentionallywellpodcast@gmail.comSupport the showThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Returning to the Thrive Hour is an expert panel featuring Phil Catalano, former NASA/JPL scientist; Loretta Ivory, college professor and researcher; and Jay Weidner, filmmaker, author, and founding member and former Director of Content at Gaia TV. Together, we explore the collision of competing agendas unfolding around the world—from AI and rapidly advancing technology to the push for a global reset—and how these forces could reshape humanity and our future.But what if this isn't humanity's first reset? We examine the possibility of previous advanced civilizations and catastrophic resets, from Lemuria and Atlantis to the more recent mysteries surrounding Tartaria. Are we witnessing the beginning of another major reset, and if so, what does it mean for humanity? This is a deep exploration of our past, our future, and the forces potentially shaping both, with three uniquely knowledgeable guests bringing very different perspectives to the conversation. Substack subscribers can watch the full extended interview on Substack or now at WestallMedia.com.Find Jay Weidner at jayweidner.com.Sign up for the Newsletter and see exclusives now located at WestallMedia.com or still at SarahWestall.substack.com.

September brings a change in seasons—and, after more than 30 years in practice, Dr. Steven Davis has noticed it also brings some very predictable questions from patients. In this episode of The Plastic Surgery Revolution, Dr. Davis discusses three areas that tend to receive more attention as summer winds down: changing skin lesions, post-summer skin rejuvenation, and hair thinning or hair loss. First, Dr. Davis explains why changes in a skin lesion shouldn't simply be ignored. Changes in pigmentation, growth, itching, bleeding, or a lesion that returns after previously being treated are all reasons to have the area appropriately evaluated. Regular dermatologic skin checks remain important, particularly when something has noticeably changed. Next, he turns to one of the most popular post-summer treatments at Davis Cosmetic Plastic Surgery: laser resurfacing. Months of sun exposure can leave behind pigmentation, freckles, textural changes, and visible sun damage on the face, neck, décolleté, hands, and other exposed areas. Different laser technologies can address different concerns and help refresh the appearance and quality of the skin. Finally, Dr. Davis discusses another concern that often comes into focus this time of year: hair loss and thinning. Hair restoration doesn't automatically mean hair transplant surgery. Depending on the type and extent of hair loss, today's options may include PRP, regenerative treatments, light-based therapies, and other non-surgical approaches designed to support scalp and hair health. When an area has experienced more significant hair loss, transplantation may provide another option by relocating viable hair follicles from one area of the scalp to another. The takeaway? September can be an ideal time to reassess what changed over the summer and start thinking about your skin and hair differently as you head into fall.

As autumn arrives, it offers us a unique opportunity to reset and reflect. Dr. Dunni kicks off the season by discussing how this time of year, often associated with new beginnings, can inspire mothers to enhance their well-being and productivity.Takeaway points.Start your day by drinking water to replenish fluids lost overnight.Take a moment to express gratitude and set a positive intention for your day.Incorporate some form of movement, whether it's a dance, a walk, or a quick workout. This helps wake up your body and mind.Include your loved ones in the routine you are buildingBook Recommendation Better Than Before – Gretchen RubinJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA  Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Back-to-school means busy schedules, packed calendars, and less time to figure out what's for dinner. In this episode, I'll share simple, realistic ways to plan your meals for the week, adjust your routine when life gets busier, and keep easy meals on hand for those nights when things don't go as planned.I'll also share my FREE 7-Day Meal Plan, with 3 breakfast ideas, 3 lunch ideas, 3 snack ideas, and 5 dinner ideas—an easy go-to meal plan to help you get started and make your week feel a little more organized.How to create a simple meal plan for your week without spending hours planning or cooking.How to adjust your meals and routine when your schedule gets busy, including easy breakfasts, lunches, dinners, and backup meals.How to use my FREE 7-Day Meal Plan with 3 breakfasts, 3 lunches, 3 snacks, and 5 dinners to take the guesswork out of your week.

If you've been wanting a masterclass on pelvic floor health, look no further. Ashleigh interviews Dr. Caroline Packard, DPT, a pelvic floor physical therapist, lifelong athlete, and mother of three who is changing the way women think about their bodies, their strength, and what's actually possible after pregnancy, injury, or years of being told their symptoms are just "something to manage."  They discuss: What coaches and active women get wrong when they separate "core training" from pelvic floor function Symptoms women normalize that are actually pelvic floor dysfunction How to tell whether the issue is strength, tension, coordination, timing or pressure management What breath and bracing should look like during strength training to protect pelvic floor function How to modify without fear-mongering or telling women to stop lifting How to progress back to heavier training, impact or intensity in a way the body can actually support All that and more - if you have any questions or want us to continue to cover this topic, reach out at musclescience4women@gmail.com. Dr. Packard has created the Connect app, featuring an extensive program grounded in pelvic floor physical therapy principles and built around five progressive training phases: Prep, Reset, Integrate, Strength Fundamentals, and Elevated Strength. Members begin by learning how the diaphragm, deep core, posture, and pelvic floor function together to manage pressure and stabilize the body, then systematically apply that foundation to increasingly challenging strength work. Ashleigh has been using the app herself for months and calls it the most comprehensive guide to understanding and improving pelvic floor function that she's ever seen.  Muscle Science for Women listeners can 20% off an annual subscription using the code MUSCLESCIENCE. Click here to learn more and sign up. Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: https://musclescienceforwomen.com/contact Check out the MSW Substack here: https://musclescienceforwomen.substack.com Learn about all of the MSW training programs here: https://musclescienceforwomen.com/programs Subscribe to the new YouTube channel here: https://www.youtube.com/@musclescienceforwomen   

September brings a powerful return of focus after the intensity of eclipse season. This is a month of gathering the pieces, integrating what has shifted, and beginning to see more clearly where we are heading next. Grounding is essential. Reinforce your roots, connect with the Earth, and give your body time to settle into a new energetic rhythm. Many may notice their bodies feeling different as we adjust to the significant upgrades and energetic shifts that unfolded throughout the summer. At the same time, synchronicity is on high. Watch for signs, perfectly timed encounters, and unexpected confirmations from Spirit. There is also a beautiful and powerful angelic presence surrounding the collective, reminding us that support is close. Meanwhile, the elite spinning top is beginning to wobble. Old structures and narratives are becoming harder to maintain. September invites us to ground, integrate, observe, and move forward with renewed clarity.   Xo G   www.avalonspirit.com To secure purchase the recording of the AWAKENING THE SOUL SUMMIT click here!: https://avalonspirit.com/products/awakening-the-soul-summit-may-28-30-2026-whistler-canada To ask your questions to spirit and receive a recording click here! https://avalonspirit.com/collections/personal-journey-guides/products/ginette-biro-readings-copy To learn to read tarot cards click here! https://avalonspirit.com/products/how-to-read-tarot-cards-with-ginette-biro To learn to read oracle cards click here! https://avalonspirit.com/products/the-awakening-and-wisdom-oracle-card-bundle-copy To purchase your own Wisdom of Gaia and Awakening Avalon deck click here: https://avalonspirit.com/products/oracle-cards #avalonspirit #dailyoracle #dailytarot Thanks so much for listening! Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people. For more amazing content, check out: Website: www.avalonspirit.com Facebook: https://www.facebook.com/groups/avalonspirit Instagram: https://www.instagram.com/ginettebiro.medium Podcasts: https://podcasts.apple.com/ca/podcast/the-ginette-biro-podcast/id1505097658 https://ginettebiro.podbean.com/ YouTube: https://www.youtube.com/channel/UC0W-63rlYl8mX5edln35gsw TikTok: https://www.tiktok.com/@ginettebiro.medium If these messages have inspired you, please give back and Donate today: paypal.com/donate/?hosted_button_id=G5HYV58ZFPLEQ Ginette Biro Podcast: Are you ready for a divine spiritual journey? Ginette Biro brings insight from the spirit world to you to grow your consciousness and connection to other dimensions. Get ready to live a more meaningful and purpose-filled life. She helps make sense of life within the world of spirit and woo so that you can connect more deeply to your higher self and purpose. She is rare in being both a channeler, medium and having a near-death experience. Ginette channels information about Spirit Guides, Fifth Dimension, Vibrational Frequency, Spirit Guides, Life After Death, Cosmic Consciousness, Higher Self, Parallel Timelines, Energy Portals, Past Lives, Live Channeling, Aliens, Galactic Federation and much more. Check out her Cosmic Consciousness Circle and Lightworker Mentorship Circle for live sessions with Ginette. https://avalonspirit.com/collections/experiences

September carries a natural sense of reset. As summer winds down and Q4 comes into view, it's a powerful time to ask what you're ready to strengthen, stretch into, or finally stop waiting to feel fully ready for. In this episode of Heart Glow CEO®, we're using that fresh-start energy to look at leadership through the lens of self-trust, adaptability, and growth—especially in seasons of change. In this episode, you'll explore: Where you may be holding yourself back by waiting to feel 100% ready Why staying teachable can be one of your greatest leadership strengths How to choose one meaningful area of growth to carry into Q4 Leadership Support If you're navigating change, expanding your leadership, or ready for greater clarity in what comes next, explore private and organizational leadership support at https://heartglowceo.com. Share the Pod Love Enjoying Heart Glow CEO®? A quick review is one of the simplest ways to support the show—and helps the right people find it: www.lovethepodcast.com/brilliance About Kc Kc Rossi, PCC, is an Integrative Leadership Coach helping mission-driven entrepreneurs and executives lead with greater clarity, self-trust, and steadiness. Her work blends emotional intelligence, nervous-system wisdom, and heart-brain coherence to support sustainable leadership and growth. Connect with Kc on LinkedIn:https://www.linkedin.com/in/kcrossi/

summaryDr. Debbie Ozment explores the simple yet powerful practice of sky gazing, backed by science and rooted in biblical principles, to boost vitality and reduce stress. Discover how looking up at the sky can transform your body, mind, and spirit without any cost or side effects.key topicsSky gazing as a health practiceScience behind awe and its effects on the brainThe role of the vagus nerve in relaxationSkycology: the study of sky's impact on well-beingBiblical perspective on creation and vitalitySoft vs. hard fascination and mental restorationReducing inflammation through nature exposureThe spiritual significance of the sky in scriptureDisclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.Visit my website DrDebbieOzment.com for valuable free downloads.  Additionally,  you will find shopping links which I have curated on the website.  Please follow me on instagram at drdebbieozment.

Economy unstable. Gives people fear that the banks will collapse, or the economy will crash, or banks will go insolvent. I don't think so. Not necessarily.

“Send Coach John a message”Found a great reflection post for today from The Mindfulness Meditation Institute (@TrainingMindful) where this thought was shared:  “Ability is what you're capable of doing. Motivation determines  what you do.  Attitude determines  how well you do it.” - Raymond Chandler.  These 3 things we all can look at a bit better and look at improving them. Our abilities, yes.. We are born with them, but we can improve upon those and others with focused intent.  I for sure need to remember that Motivation is an inside job and of course that goes along with my Attitude too.  I control those and I can and I must, bet better at them.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

“Send Coach John a message”I found this post to be a great truth and reminder.  It comes from Dolphins Enlighten (@embracetruejoy) - Where the intro thoughts were this:  “Letting go of the need to have the last word brings inner peace and stops unnecessary arguments.”  The quote itself comes from Rachel Wolchin who said this:  “Maturing is realizing how many things don't require your comment.”  I know for one thing, I need to get better at being more mature in this area for sure.  In today's Internet age, it's one thing for me to keep getting better at not having to respond to each and every post. Some yes, but most of them know.  And - I can't give up my peace for those things that others say, write, post, etc., and keep dwelling on it and let them change my mood for sure. Always something to work on for us to keep getting better with.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

10 ways to become a better you for fall in 30 days (fall reset 2026)

Remember that feeling of a new pencil case, a blank notebook and a completely clean slate? That's the exact energy we're bringing into our businesses this September. Trying to drag yourself back into the zone after time off can often feel like pushing a boulder uphill. Today, we're tackling how to bring that "back-to-school" energy into Q4 - hopefully, you'll start to feel genuinely excited about the months ahead. What did you think of today's episode? Let me know in the comments, and feel free to let me know if there's anything else you'd want to hear me share in the coming months._____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails 

Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what's really behind their most stubborn symptoms. This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what's making you feel so bad so you can feel your best again. Dr. Rajsree covers it all: IBS, bloating, SIBO, constipation, diarrhea, leaky gut, histamine intolerance, low stomach acid, reflux, food sensitivities, and more. And she explains the surprising ways your gut can impact your energy, anxiety, focus, sleep, skin, weight, metabolism, blood sugar, and thyroid health. You'll learn: -The 4 systems that control your gut health – and what happens when even one is out of balance -2 steps you can start taking immediately to improve your gut health -What causes bloating and how to stop it fast -The 3 main symptoms of IBS and what they may be telling you -What histamine intolerance is and how it disrupts your “gut garden” -The surprising connection between your gut and your thyroid -The Hashimoto's symptoms your gut may reveal first -How exercise can help reverse insulin resistance -Why your “acid reflux” may actually be the opposite problem If you've been told “everything looks normal” but you still don't feel normal – or you're tired of guessing which food, supplement, or symptom to chase next – this episode will help you understand what your body may be trying to tell you – and what to do next. For more resources related to today's episode, click here for the podcast episode page. If you liked this episode, listen to this one next: #1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin. Mel wants to add: Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone's talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show's Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Me To Build Your Best Fall – https://buildyourbestfall.com/ You wake up, and your hand goes straight to your phone before your feet even touch the floor. By ten in the morning, you're wired and foggy at the same time, reaching for sugar, caffeine, and one more scroll I already know will make me feel worse.That pattern has a real reason behind it, and it comes down to four brain chemicals that shape how we feel every day: dopamine, oxytocin, serotonin, and endorphins. Neuroscientist TJ Power calls this system DOSE, and understanding how these four work together helps explain why your midlife energy, your focus, and that low hum of anxiety you've carried for years start to make sense in a whole new way.I have been trying to get TJ Power on the show for eight months. This is my favorite episode in eight years of recording.What You'll Learn in This Episode:Why dopamine gets all the attention while oxytocin, serotonin, and endorphins quietly run your mood and your capacityThe one morning habit that sets what your brain craves for the rest of the dayWhy boredom is one of the most restorative things you can give your brain, and what your default mode network does with those quiet minutesHow decision fatigue actually builds in your brain, and how fast it clearsWhy motivation shows up after you move, not beforeThe simple body check question TJ asks every morning before he touches his phoneWhat rest has to do with performance, and why athletes figured this out firstTimestamps:(02:09) — What DOSE stands for and why all four chemicals matter(03:50) — Oxytocin, serotonin, and endorphins in plain English(06:14) — How dopamine actually builds, and the 15 minute rule for reading(07:31) — Golden retriever puppies and what they do to your nervous system(08:36) — TJ's 36 hours without a phone and what he and his wife did instead(10:40) — Where he keeps his phone all day (it isn't near him)(12:35) — The 9-to-9 detox: one woman's Saturday without a phone(15:51) — What 50 of Alli's clients named as their biggest time waster(16:49) — Instagram Reels, Coca-Cola, and how much we're really scrolling(17:43) — Your default mode network: the wise guide you stopped listening to(19:24) — Decision fatigue, glutamate, and the ache behind your forehead(23:02) — Alli's hour-long walk and the 15 minutes that are always rough(24:08) — The 60-minute headphone-free walk that changes lives(25:16) — Motivation is an outcome of behavior, not a prerequisite(26:47) — Endorphins, hills, saunas, and roller coasters(32:38) — Serotonin lives in your body, and 90% of the vagus nerve runs upward(35:20) — Why scrolling Reels in the afternoon is chemically similar to a glass of wine(36:32) — "Hey body, what would you like right now?" The morning practice(38:48) — Chasing what feels good instead of escaping what feels bad(41:12) — Do I deserve to rest? What elite athletes understand, and Alli on Sabbath(43:11) — ADHD, dopamine, and what phones are really doing(49:07) — "Dopamine diabetes": the new diagnosis TJ thinks we need(50:42) — If you only have 20 minutes a day, spend them like this(52:36) — Whatever your first dopamine hit is, that's what your brain craves all day(55:29) — The phone-free first hour and how to build a life around itLinks to great things we discussed: The Dose EffectFunction HealthUplift AppJoin me on Substack: Wise Woman MethodAlli on YouTubeI hope you loved this episode!

What if you don't need another diet, another workout plan, or more discipline? What if you need a REAL RESET? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yourself when the things that used to work just don't seem to work anymore. R — Regulate your nervous system Before we try to change our food, exercise, or body, we have to understand what state our nervous system is operating from. E — Evaluate your gut Your gut plays a powerful role in digestion, inflammation, hormones, metabolism, and how you feel day to day. S — Story work The way we think about our bodies, food, health, and ourselves matters. Sometimes the reset starts with changing the story we've been carrying. E — Eat with intention Not restriction. Not perfection. Learning to nourish your body based on what it actually needs now. T — Time & trust Your body doesn't change overnight. A real reset requires patience, consistency, and learning to trust the process—and your body again. This isn't about starting over. It's about starting differently. And if you're ready to understand what your body is asking for in this season, join me for the REAL RESET Masterclass, where we'll go deeper into how to make these shifts practical and sustainable. Your reset starts here. Join us for the Real Reset LIVE on September 2nd!

Baseball Isn't Boring Night replay // A sneaky important night for Payton Tolle // Heated rivalry night is PERFECT for a Sox reset //

Discover entrepreneurship, innovation, business growth, scaling, and intellectual property strategies from successful founders and industry leaders. Richard Gearhart and Elizabeth Gearhart, co-hosts of the Passage to Profit Show interview Dr. John La Puma board-certified physician and two-time New York Times bestselling author, Michael Greenberg from 3rd Brain Digital Operations and Bill Treloar from Rank Magic. What if your exhaustion, brain fog, poor sleep and lack of focus aren't simply caused by stress—but by spending too much time indoors? Dr. John La Puma, board-certified physician, professionally trained chef, regenerative organic farmer and two-time New York Times bestselling author, explains the science behind his 17-minute outdoor prescription and why morning light, fresh air, movement and time away from screens can influence circadian biology, sleep, focus, burnout and productivity. He also reveals how indoor air quality, digital overload and nighttime light may be affecting entrepreneurs and employees—and why simply stepping outside could be one of the easiest ways to improve how your brain and body perform. Read more at: https://www.drjohnlapuma.com/ Can AI really fix business chaos? Michael Greenberg, founder of 3rd Brain Digital Operations explains why the answer starts with getting your business organized before you automate anything. He shares practical strategies for documenting processes, organizing data, breaking complex workflows into manageable steps, and using AI to automate everything from customer quotes to everyday operations. Discover how becoming “AI ready” can create consistency, clarity, capacity and ultimately help businesses improve their bottom line and accelerate growth. Read more at: https://www.3rdbrain.co/ How do you get your business found on Google—and increasingly, by AI search? Bill Treloar, founder of Rank Magic shares practical SEO strategies that help businesses improve visibility, including keyword research, topical website structure, backlinks, online reviews, consistent business listings, and authentic customer content. He also explains why outdated tactics like keyword stuffing and duplicate location pages no longer work, and what entrepreneurs should know about optimizing their websites for Google and AI-powered search. Read more at: https://www.rankmagic.com/ Whether you're a seasoned entrepreneur, startup founder, inventor, or small business owner, the Passage to Profit Show is a leading podcast for insights on entrepreneurship, innovation, intellectual property and business strategy. Hosted by Richard Gearhart and Elizabeth Gearhart, the show features industry leaders, investors, and founders who share real-world lessons on scaling companies, protecting ideas, building generational wealth, and navigating today's evolving business landscape. Visit https://passagetoprofitshow.com/ for the latest episodes, expert interviews, and resources designed to help you grow, protect, and profit from your ideas. Chapters (00:00:00) - Passage to Profit: How to Get Out of Fear(00:00:57) - What's the One Thing That Everyone Should Know How To Do Before(00:02:04) - Food That You Hated As a Kid(00:02:45) - Top Digital Stars(00:03:52) - Decisions That Changed the Direction of Your Career(00:07:08) - What was the One Decision That Changed Your Life?(00:08:32) - What Have You Changed As a Professional?(00:10:01) - Why 17 Minutes a Day Outside Is So Important for Your Sleep(00:18:52) - How to Reset Your Brain with a Little Eco Medicine(00:21:01) - Car Shield(00:22:00) - Health Insurance: Better Coverage at a Cheaper Price(00:23:08) - Burnout and the Right Time to Work(00:29:40) - Waking Up Early: Better Sleep Time(00:31:07) - Real AI Use Cases Business Owners Roundtable(00:32:15) - Six Ways That You're Using AI(00:35:48) - Will AI Take Over the Universe?(00:36:42) - Real AI Use Cases Business Owners Roundtable(00:37:09) - Debt Relief Hotline(00:39:34) - Copyright & Trademark News(00:42:45) - Can You Automate Chaos? With AI?(00:43:37) - Should Businesses Automate Their Processes?(00:50:54) - Claude Code vs. OpenAI: What's The Difference?(00:53:02) - Adopt AI Processes in 2020(00:54:07) - Passage to Profit with Richard and Elizabeth Gearhart(00:55:36) - How Do You Rank in Google Search?(01:00:58) - How to Get Your Business Searched by Google's AI Agents(01:06:01) - Car Shield(01:07:05) - Old Things That Will Never Change(01:08:10) - Secrets of the Entrepreneurial Mind(01:09:36) - How to Build a Business on a Weak Side(01:10:50) - Passage to Profit: How to Build a Niche

Your marriage doesn't need another temporary fix. It needs a reboot at the heart level, the kind that happens when we stop making excuses, step into God's light, and let His Word tell the truth about us. We talk candidly about how sin we don't deal with, pride we don't name, and lies we quietly believe can overload the “hard drive” of our souls until we're tired, reactive, and stuck straddling the fence.We walk through a simple three-step process you can use anytime: reassess, remember, and remain. Psalm 119 shows us how to come to God with real requests, real need, and real expectancy, while Romans 7 puts language to the ongoing battle between the flesh and the Spirit. Remembering the cross changes what we want, not just what we know. It reshapes how we speak to our spouse, how we respond under stress, and how we move from self-rule to humility.Then we get practical about remaining. John 15 is clear: we cannot be “half connected” and expect lasting fruit. We share an everyday picture of what happens to a branch that's barely hanging on, and we apply it to Christian marriage, spiritual renewal, and daily rhythms in God's Word. We end by praying with David for what so many of us need: “Give me an undivided heart.” If this encouraged you, subscribe, share it with a friend who needs hope, and leave a review so more couples can find biblical marriage help.Support the showFor episode transcripts, click HERE.For more marriage encouragement, visit: www.VowsToKeep.com | V2K Blog | Marriage Counseling | Insta | FBApple Podcast listener? Would you consider leaving us a review, as this helps more couple's to find our resources?! Leave your review HERE.

As we head into the fall, there's a natural shift in energy, People get back to work, their regular schedules and children return to school. With that shift, we as yoga teachers can leverage this shift and speak to it in our classes to match how students are feeling. This can be a fun experiment and exercise in bringing in a theme to your class and also giving yourself a chance to speak to a theme that's outside the technical aspect of teaching.    In this episode, you'll discover a way to approach your classes this fall that allows you to feel in control and calm and to have an approach that helps you build confidence. You'll learn how to bring in simple movement based themes and a short exercise you can do after your class to track how you're feeling- in an objective way.    At the end of the episode, I speak about a new opportunity for you called, “September Sessions.” This is a series of 4 live teaching labs I've added for just the month of September for teachers inside my program, The Yoga Anatomy Accelerator. It's designed to help you learn in real time how to apply anatomy to movement. All the details and dates of the live sessions are on the program page which you can see here:   https://barebonesyoga.thinkific.com/courses/Yoga-Anatomy-Accelerator   If you have questions, just send me a DM on Instagram.   

We're approaching one of those dividing lines in the year. The season is changing, and in many ways it feels like a time we can make a fresh start. When I was young, I always looked forward to the new school year.  New clothes, new classes, new books - the possibilities seemed limitless and exciting. The energy that the new school year created was almost automatic. The date of the first day of school was on the calendar. All we had to do was to get ready and show up. Finding that same level of energy for a new year of harp playing may not be so simple. Of course, there are ways to create it; a first lesson of the year with new plans and goals is a good one, in part because it enlists the support of your teacher. But I think there are more things to consider. I went back into the podcast archives and found a very early episode - episode 82, first aired in December of 2022 - that talks about ways to refresh your harp playing at another obvious reset point, the beginning of a new calendar year. That episode was all about opening new possibilities for your harp playing by thinking "different," as the old Apple computer commercial put it. I'd like to replay that episode for you now, and then come back and talk about another way to look at possibilities, not as something new to you, but as something more you. I'd like to explore the ideas which sound more similar than they really are: the ideas of refreshing, resetting and reconnecting. I know that sounds a little enigmatic, but I promise to explain when we get there. First, a rewind of episode 82.  Links to things I think you might be interested in that were mentioned in the podcast episode:  Is Chrysalis for you? Find out and register today. Speed up your progress by becoming a My Harp Mastery member.  Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-277