Podcasts about Reset

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want real results by summer, this episode lays out exactly how to use the next 12 weeks to build strength, improve conditioning, lose fat effectively, and create a body that looks and performs better. We break down how to get into solid general shape in the first 4–6 weeks, then transition into smarter “toning” phases that focus on muscle balance, symmetry, and definition. Joe explains the difference between building vs. toning muscle (and why most people get this wrong), plus what most people miss when structuring a workout plan that actually delivers visible change.You'll learn how to use the three types of cardio strategically, including when cardio helps recovery instead of hurting progress, and how to apply progressive overload, de-load phases, and supercompensation so your body keeps adapting.We also get tactical with carb cycling, sustainable fat loss, training with PCOS and how to monitor short-term progress so you build real intuition about what's working.Joe shares the key difference between rigid routines and flexible frameworks, what elite athletes and celebrities do differently, and how to stay consistent long enough to see real momentum.If you're ready to treat the next 3 months like a focused training camp and walk into summer feeling strong, lean, and dialed, this episode is your blueprint.This episode is brought to you by:Save 15% off my favorite Red Light Mask from BON CHARGE by using code BLONDE at www.boncharge.com.For a limited time, Prolon is offering 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day program! Visit ProlonLife.com/BLONDE to claim your 15% discount and bonus gift. Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Go to Piquelife.com/WELL and secure 20% off for life.Visit livemomentous.com and use promo code well for up to 35% off your first order.Get $25 off your first purchase when you go to TheRealReal.com/well.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While Israel's Iron Dome crumbles under sustained Iranian barrages and Netanyahu brags about destroying Amalek worldwide, our treasonous “leaders” are prepping the draft to send your sons to die so Bibi can build his Third Temple empire on mountains of goyim corpses. Jeff Berwick blasts through to unmask the Zionist Satanic overlords behind Epstein's hits on Tzla inventors, phony Iran escalations, and chemtrail mass murder plots while burying plasma healing tech that's nuking vax injuries and arming us against their globalist nightmare.

Athena Hewett is the cool girls' master aesthetician (she counts stylish faces like Chloe Sevigny, Sofia Coppola and Greta Lee as clients). She's also the hands behind the glowing skin at Khaite and Victoria Beckham's (!!) A/W 2026 runway shows. Plus the San Francisco-based facialist holds artist-in-residences at the iconic Hotel Chelsea in Manhattan and most recently, with a limited pop-up at Vie Projects Gallery during Paris fashion week, in collaboration with the iconic Dover Street Market Parfums Market.Listen in as Athena reveals all of her quiet luxury secrets, like her unique breakout-busting philosophy that involves a skincare diet of nothing but face oils, her innovative pimple extraction technique that promises to reduce skin damage, along with details on how as a skincare formulator, she chooses ingredients for her small-batch botanical skincare range, Monastery.You'll discover:How Athena's creative collaboration with the Coppola Hideaways came to be (and yes, it's as special as it sounds)How the facialist preps skin for the runway vs red carpet – and the lessons we can borrow at homeHow her skin “reset” philosophy for acne sufferers is totally different than standard approaches– and why she swears you'll see results on her face oil-based planWhy salicylic acid and tea tree oil are big time no-no ingredients for acne-prone skin, according to the master estheticianThe differences between carrier oils vs essential oils, and when Athena says you should use eachWhy Athena believes you don't need blue light to treat breakouts, but powerful “burgundy” light therapy to help calm skin insteadFor any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: Skincare Guru May Lindstrom: From Living in Her Car to Creating a Cult-Favourite “Blue Cocoon” Balm Celebrity Facialist Lord Gavin McLeod-Valentine Reveals His Top #Skincare Secrets! #beautytipsCeleb Esthetician Candace Marino (The LA Facialist) Spills Her Secrets on How To Get #RadiantAF Skin PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! Jones Road BeautyFor a limited time our listeners are getting a FREE Shimmer Face Oil on their first purchase when they use code BEAUTY at checkout. Just head to JonesRoadBeauty.com and use code BEAUTY at checkout. After you purchase, they will ask you where you heard about them. PLEASE support our show and tell them our show sent you. Qualia Life Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/BEAUTY to get 50% off and save an extra 15% with the code BEAUTY. Timeline NutritionDon't let another year go by feeling less than your best. Grab 30% off your first month of Timeline Mitopure Gummies at timeline.com/beauty while the offer lasts. QuinceDon't keep settling for clothes that don't last. Go to quince.com/BREAKINGBEAUTY for free shipping and 365-day returns. Now available in Canada too.Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stew rips the mask off Trump's Zionist puppet regime. Over the weekend, more American bodies piled up in Israel's endless Middle East war – a conflict Trump vows won't end until Netanyahu says so. Uncensored.AI founder J.D. Sharp joins Stew to expose how the Talmudic tribe controls churches, banks, Hollywood, media, and all mainstream AI to feed your sons into the war machine for their prophecy.

Rachel calls in to the hotline today to Talk To Me about her struggles with feeling secure standing alone. After the loss of her husband, she realized she'd never really dealt with abandonment wounds from the past, and is having a really hard time feeling secure in her singleness. How can a person begin to develop that confidence, and even enjoy being alone? Is it wrong to have a desire for a relationship, and how do you know if your desire for connection is healthy or unhealthy? We cover this and more, in today's episode of Talk To Me! Dig deeper by ordering my new book People Skills anywhere books are sold.  The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

Overwhelmed after 40 and feeling wired, tense, or easily overstimulated? In this Tea & Truth episode, Lynne shares a simple calm reset that actually works—fast breathwork, gentle herb support, and daily rituals to help your nervous system feel steadier without adding more to your day. Free download: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw Show Notes: Midlife stress can feel different—less tolerance for overwhelm, more nervous system activation, and that "wired but tired" feeling that affects sleep, mood, cravings, and energy. If you've been telling yourself you should be coping better, let this episode be your permission slip to stop pushing and start supporting. In today's Tea & Truth, Lynne shares a simple calm reset that actually works—real-life breathwork you can do in under a minute, daily micro-rituals that help shift your baseline, and gentle herb support with a quick Q&A (what to use, when to use it, and what to be careful with). Free download for this episode: Midlife Calm Toolkit (Mini eGuide) https://drive.google.com/uc?export=download&id=1f2n1XMAwR8c8fsMrN6vTZ4ykPquY8ESw In this episode, we cover: Why stress often feels louder after 40 Breathwork tools you can use anywhere (30–60 seconds) Daily micro-rituals that calm your nervous system The "Calm Trio": light + movement + downshift A stress-budget approach (where stress leaks) Herbs for stress support + a quick Q&A A simple weekly challenge to feel calmer without overwhelm   Join the Energized Healthy Women's Club If you're tired of trying to figure out midlife health on your own—stress, sleep, energy, cravings, belly bloat, hormone shifts—come join us inside The Energized Healthy Women's Club. It's a private, supportive community of like-minded women who want real-life, doable wellness (without perfection). You'll get practical tips, simple routines, recipe ideas, encouragement, and a place to ask questions and feel understood—because midlife is a lot easier when you're supported and you've got a plan. Join us here: https://www.facebook.com/groups/energized.healthy.women Connect with Lynne Website: https://holistic-healthandwellness.com Facebook Page: https://www.facebook.com/holistichealthandwellnessllc Private Community: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth  Did You Enjoy the Podcast? If you enjoyed this episode, the best way you can support the show is by leaving a quick 5-star rating and review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Reviews help more women find this show—women who are navigating midlife changes and looking for calm, energy, and real support. Thank you for being here… and for helping us reach the women who need these conversations most.

Col. Douglas Macgregor on how this war ends. (00:00) Monologue (18:21) Why Is Israel Making All the Decisions? (27:48) AI Weapons and the Bombing of Iran Girls' School (32:59) Would Israel Consult the US Before Launching a Nuclear Weapon? (41:23) Will Americans Be Killed Because of Israel's War? (55:16) Will Israel Use Nuclear Weapons? Paid partnerships with: Black Rifle Coffee: Promo code "Tucker" for 30% off at https://www.blackriflecoffee.com American Financing: NMLS 182334, nmlsconsumeraccess.org.   APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 800-685-5696 for details about credit costs and terms.  Visit http://www.AmericanFinancing.net/Tucker.Last Country Supply: Real prep starts with the basics. Here's what we keep stocked: https://lastcountrysupply.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I am delighted to reconnect with Dr. Scott Sherr today. In our conversation, we explore the sympathetic spiral of doom that middle-aged women often experience during a pivotal time of life marked by constant shifts in mitochondrial health, hormones, and neurotransmitters. We explore what it is and how to reframe it, and offer advice on navigating that stage of life and setting the tone for the decades to follow. Join us for an empowering discussion where we share practical strategies to interrupt the spiral, reset your nervous system, avoid burnout, and shape the trajectory of your future. IN THIS EPISODE, YOU WILL LEARN: Why the intense practices promoted by wellness trends are not advisable for stressed-out individuals The importance of having a flexible nervous system that can rise under stress and return to parasympathetic calm How calming the nervous system improves your mental clarity, focus, and decision-making ability Many stress reactions may be more about how we respond than the actual event that occurred The value of doing micro-resets to regulate your emotions quickly How sighing, prolonged exhales, humming, and gargling stimulate the vagus nerve and strengthen the parasympathetic system Sleep is essential for supporting mitochondrial function, mood, and the ability to handle stress Fight-or-flight mode  may damage your cellular energy systems Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Scott Sherr On his website Troscriptions - Use promo code CYNTHIA10 for 10% off Health Optimization Medicine One Base Health  Previous Episodes with Cynthia Thurlow and Dr. Scott Sherr Calm, Clear, & Balanced: How GABA & Progesterone Unlock Stress Relief & Hormone Harmony | S. Sherr The Future of Healing: HBOT, Methylene Blue & Cellular Regeneration | Dr. Scott Sherr

Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of hormone imbalance and how women often find themselves in a state of overwhelm of overcommitment leading to overdrive mode. Dr. Jen shares her faith-based functional medicine pearls on ways to manage chronic stress as well as supplements and foods to support hormone balance.    In this episode we also talk about Cycle Syncing and Dr. Jen shares her approach to work with the body based on cyclical shifts to support hormone health, regulate period cycles, and feel your best. She also shares her perspective and experience working with injectable and nasal peptides as tools in clinical practice. This is a fun encouraging listen with a lot of tips and tricks to optimize and thrive in your body.   Want to be a Naturally Nourished Ambassador? Apply here Beat the Bloat Free Masterclass 4/7 at 12pm CST Register here! Relax and Regulate has been reformulated  Is stress messing with your hormones? Consider our Stress Support Bundle or Anti-Anxiety Jumpstart  Seeking Whole Health Conference in Ohio SOLD OUT   Where to find more about Dr. Jen www.healthybydrjen.com Get Dr. Jen's free cycle syncing protocol https://www.healthybydrjen.com/cyclesyncing Welcome to the Naturally Nourished Podcast, you are joining me, Ali Miller for episode 485 The Perimenopause Reset with guest Dr. Jen Pfleghaar.  Dr. Jen Pfleghaar, DO, ABOIM BIO: Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent's Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. She believes true wellness thrives when body, mind, and spirit are aligned with God's design. Diagnosed with Hashimoto's, she became passionate about autoimmune healing, hormone balance, and root-cause medicine. Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the boards of the Invisible Disabilities Association and American Board of Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids' games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. Working in the ER I realized medicine is broken and completely a fellowship in Integrative Medicine so I could change medicine one patient at a time.   Cycle Syncing Secrets: How to Eat, Train, and Thrive in Perimenopause  

The host talks you through an evening home reset for those nights when you have school or work the next day. While this one is geared toward working moms or parents of school-aged kids, anyone will benefit from cleaning along with this episode. Need more cleaning motivation? Unlock longer episodes on Spotify, Apple Podcasts, or Patreon for a small monthly fee. Visit our website to learn more: Clean With Me | Listen While You Clean Don't forget to subscribe to our YouTube Channel: Clean With Me Podcast - YouTube

What if PTSD isn't just psychological—but biological?Dr. Eugene Lipov explains the Stellate Ganglion Block (SGB), often called the “God Shot,” a procedure designed to reset the body's fight-or-flight system. We discuss PTSD, TBI, hormones, sleep, and why many veterans struggle with traditional treatments.Learn more about the treatment:https://stellamentalhealth.com/https://dreugenelipov.com/https://itsptsi.com/

Today on CarEdge Live, Ray and Zach discuss the latest information on the state of the car market. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does it feel like your metabolism slows down after 35… even when you're doing all the "right" things? If you're eating healthy, exercising consistently, and still struggling with stubborn weight, fatigue, or low motivation, this episode explains what may actually be happening inside your body. For many women, metabolism changes in the mid-30s and beyond are not about willpower or discipline. They're driven by shifts in hormones, cortisol, thyroid function, muscle mass, and stress physiology. When these systems become dysregulated, traditional strategies like eating less and exercising more can actually make things worse. In this episode, I break down the real reasons weight loss resistance happens for women over 35 and what a true metabolism reset actually requires. In this episode you'll learn: • Why dieting and calorie restriction can slow your metabolism after 35 • How chronic stress and cortisol impact fat loss and energy • The connection between thyroid function, estrogen, progesterone, and metabolism • Why random supplements and generic plans often fail • What actually needs to be addressed to reset your metabolism Many women I work with have already tried multiple diets, supplements, and health protocols. But the missing piece is often identifying which hormone or gut pattern is actually driving the symptoms. Without that clarity, it's easy to end up stacking protocols that never fully resolve the root issue. That's why I'm hosting a live Hormone & Gut Pattern Identification Workshop where I walk you through how to identify the dominant hormone or gut pattern that may be affecting your metabolism, energy, digestion, and mood. In this 90-minute live workshop, you'll learn how to: • Identify your dominant hormone or gut pattern • Understand why previous health protocols may not have worked • Learn which system needs to be stabilized first • Know which labs actually confirm what's happening in your body • Stop guessing and finally have a clear starting point Workshop Details Wednesday, March 18 7 PM CST Reserve your spot here: https://drbethwestie.com/the-hormone-clarity-workshop/ If you're ready to go deeper and want personalized guidance on what's happening in your body, you can also schedule a discovery call with my team to talk through your symptoms and next steps. Book your discovery call here: https://calendly.com/dr-beth-westie/program-discovery-call  

Post- Soul Reset Retreat Discussion- Dr. Gigi Sabbat and Dr. Tanya Gold  Dr. Tanya Gold is a medical doctor and registered yoga teacher, who practices natural medicine and teaches yoga at the YMCA and online. She is the proud owner of Dr. Gold's Optimal Living Institute and author of 7 Habits of Extremely Happy People. Dr. Gold has been in practice for over 20 years and is an expert in the field of natural hormones and holistic medicine. https://dgoli.com/ Tanya Gold

1pm hour of The K&C Masterpiece!

Have you ever wanted to do a reset in your marriage? Maybe things aren't working […]

Patrick Crakes, Crakes Media Executive and Media Consultant, joins 365 Sports to break down the complicated future of college sports media rights and the economic forces reshaping the industry. Crakes explains why the idea of pooling media rights across college athletics is far more complicated than it sounds, how a small group of powerhouse programs drives the majority of college football's value, and why major structural decisions could reshape the entire ecosystem. #nil #conferencerealignment #tvnegotions Learn more about your ad choices. Visit megaphone.fm/adchoices

They moved the finish line and called it progress. Don't fall for it. The Los Angeles Marathon just added a rule that I can't stop thinking about — and not in a good way. At mile 18, runners could take a different exit and receive the exact same medal as everyone who finished 26.2. In episode #1484, I break down why that decision is bigger than a marathon — it's a mirror of exactly what's happening in life. Skipping the hard part doesn't get you the reward. It robs you of the growth that only lives between mile 19 and the finish line. I've been to mile 19. I know what's waiting on the other side. And I know what it costs you when you don't go there. Hit play. Run your full race. Who This Episode Is For If you've been looking for an easier route to a goal that requires the hard one — this one's for you. Key Takeaways Moving the goalposts doesn't make you a finisher — it makes you someone who skipped the hardest part Mile 19 is where growth actually lives — avoiding it means avoiding the version of yourself waiting on the other side Shortcuts don't just cheat the result, they quietly erode your integrity and your belief in yourself The things you sacrifice for, hurt for, and push through define you — the easy wins don't Eventually, skipping steps catches up to you. Life exposes people who never ran the full race. Questions for Reflection Where in your life are you accepting a participation medal instead of pushing to the real finish line? What hard part are you currently trying to skip — and what growth are you leaving behind by doing so? If you're honest with yourself, which of your recent wins did you actually earn in full? Action Steps Identify one goal where you've quietly moved the finish line closer to make it easier. Reset it to where it was supposed to be. The next time you hit your version of mile 19 — the wall, the resistance, the point where quitting feels reasonable — write down what pushing through would mean for who you become. Commit to one race, one goal, one challenge right now where you refuse to take the early exit no matter what. Featured Quote "It's the ones you had to sacrifice for, hurt for, and push through that make you legendary — not the short ones."

In today's episode of The Life of a Bon Vivant podcast, Beeta redefines spring cleaning as an emotional and energetic reset rather than just organizing your home. Inspired by her life in France and California, she explains how clutter often reflects outdated identities and postponed decisions, and encourages listeners to thoughtfully edit their spaces so they align with who they are becoming. Ultimately, she shares how creating a calm, intentional home can open the door to greater clarity and new opportunities.Learn more about our online community Everyday France at: EverydayFrance.com

Many people think of infrared saunas as a luxury wellness add-on. In reality, specific wavelengths of light can influence inflammation, circulation, detox pathways, and how the nervous system recovers from daily stress.I'm joined by Connie Zack, Co-Owner of Sunlighten, to break down how infrared actually works inside the body. We also talk about what makes infrared different from traditional saunas, why consistent heat exposure may support cortisol balance and sleep, and how to build a simple infrared routine at home.Connie Zack is the co-owner of Sunlighten and Sunlighten Day Spa. She previously worked as an executive marketer in the pharmaceutical division at Procter & Gamble. She helped build Sunlighten into one of the pioneers of infrared sauna technology incorporating near, mid, and far infrared wavelengths.What's Discussed:(00:00) Why light and energy may be one of the most overlooked tools for midlife health(03:09) The personal health crisis that led to building an infrared sauna company(08:33) How infrared saunas work differently than traditional heat-based saunas(14:44) Why hotter isn't always better, especially for women's hormonal health(18:44) How infrared exposure may help regulate inflammation and support circulation(21:04) Why cortisol, stress tolerance, and sleep become harder in midlife(28:05) A simple infrared routine beginners can follow at home(33:23) The most common sauna mistakes including hydration and mineral lossThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: http://thewelldrop.com Instagram: @thewelldropFind out more about Connie Zack (from Sunlighten):Website: https://www.sunlighten.comLinkedIn: @conniezackFacebook: @SunlightenSaunasInstagram: @sunlightensaunasYoutube: @SunlightenSaunasTHE WELL DROP

Steak and Drew get in to a busy week in local college hoops, as UGA makes it in to the NCAA tournament, and GA Tech fires Damon Stoudamire after three seasons.

Welcome to the eighteenth Monday Reset for Sports Parents, a short reflection inside The Youth Sports Parenting Tribe. Each Monday Reset brings you one word, one idea, and one mindset to help you start the week calm, clear, and connected. Today's word is Gratitude — a transformative mindset for sports parents to cultivate, shifting focus to the positives in your child's youth sports journey, like the effort put in, the lessons learned, and the simple joy of participation. It's not about ignoring challenges — it's about intentionally appreciating the small wins, the team's spirit, or even the opportunity to watch your child play, fostering a sense of abundance amid the competition. At the end of a practice or game, pause to express genuine thanks—maybe for their hustle or your time together; it reframes setbacks and builds a positive family dynamic. Take a breath. Reset. Your gratitude becomes the warm light that helps your child appreciate their own path and stay motivated through highs and lows. ParentShift course 30% off with the code TRIBE. Link below:  ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daa You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Jon Kabat Zinn 3 0:08 - Giriş Ve Jon Kabat-Zinn 1:12 - Katılımcı Tıp Ve İş Bölümü 2:29 - MBSR Programının Başlangıcı 5:19 - Mindfulness'ın Hastaneye Girişi 7:01 - Eğitmenin Kendi Pratiği 10:43 - Haritaların Sorunu 17:48 - Gerçek Eğitim Ve Deneyim 21:33 - Biçimsiz Eğitim 23:52 - Nisargadatta Maharaj Sözü 27:00 - Meditasyon Pratiği Bu bölümde Zeynep Aksoy, Jon Kabat-Zinn'in mindfulness öğretiminde neden sadece tekniğin değil, eğitmenin kendi pratiğinin ve deneyiminin de belirleyici olduğunu anlatıyor. MBSR programının hastane ortamında nasıl başladığını, “katılımcı tıp” yaklaşımını ve hastanın iyileşme sürecine aktif katılımını vurguluyor. Ayrıca haritaların ve yöntemlerin bir noktadan sonra sınırlı kalabileceğini, asıl önemli olanın anı açık, yargısız ve canlı bir dikkatle karşılamak olduğunu söylüyor. Bölüm, Nisargadatta Maharaj'dan bir alıntıyla uyanık ilginin önemini öne çıkarıp nefes odaklı meditasyon pratiğine geçiyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı'nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

This a special podcast episode recorded on 6th March 2026 as part of the Board of Airline Representatives of South Africa Annual Conference.  In the episode, Professor Mohale argues Africa's economic and aviation story is often told by outsiders, calling for Africans to own the narrative and emphasizing leadership defined by vision, courage, and integrity. The discussion contrasts management and leadership, critiques reliance on bureaucracy as a refuge from accountability, and highlights how colonial-era boundaries and continued dependence undermine African prosperity and unity. Erskine frames bureaucracy as a tool of power that can stifle agility, urges regional and continental integration, as evidence of benefits from opening skies and trade. 00:00 Welcome and Setup 00:29 Meet the Guests 02:39 Live Session Begins 04:48 Who Tells Africas Story? 09:47 Leadership Gap and Reset 14:52 Leadership vs Management 21:13 Bureaucracy and Ownership 25:13 Open Skies Proof Points 27:28 Integration Beyond Borders 33:02 Regional Integration Lessons 36:20 Closing Takeaways

von Liebe, Sylvaine www.deutschlandfunk.de, Campus & Karriere

Conferences don't always go as planned, but you can quickly get back on track with a simple reset. Whether a student shuts down, you start over-teaching, or time runs out, each situation has a quick recovery line to try. Pause to rebuild trust, return control to the student, or end with a clear next step. These small pivots help students feel supported and keep your conferences productive. Pick one reset to try in tomorrow's writing workshop.Thanks to our affiliate, Zencastr! Use our special link (https://zen.ai/mqsr2kHXSP2YaA1nAh2EpHl-bWR9QNvFyAQlDC3CiEk) to save 30% off your first month of any Zencastr paid plan. Send a textPlease subscribe to our podcast and leave us ratings/reviews on your favorite listening platform.You may contact us directly if you want us to consult with your school district. Melanie Meehan: meehanmelanie@gmail.com Stacey Shubitz: stacey@staceyshubitz.com Email us at contact@twowritingteachers.org for affiliate or sponsorship opportunities.For more about teaching writing, head to the Two Writing Teachers blog.

Jon Kabat Zinn 2 Yargısızca 0:39 - MBSR İsminin Ortaya Çıkışı2:47 - Stresin Etkileri Ve Telomerler4:49 - Mindfulness'ın Kökleri8:35 - Evrensel Dharma Ve Mindfulness10:53 - Eğitmenin Pratiği Ve Gerçekçilik14:14 - Mindfulness'ın Özü20:07 - Eğitmen-Katılımcı İlişkisi23:50 - Yargısızlık Ne Demek?30:08 - Meditasyon Pratiği Bu bölümde Zeynep Aksoy, Jon Kabat-Zinn'in MBSR programına neden önce “stres azaltma” adını verdiğini ve zamanla mindfulness kavramının nasıl daha merkezi hale geldiğini anlatıyor. Mindfulness'ın sadece bir teknik değil, yaşamla ve deneyimle kurulan ilişkiyi dönüştüren bir pratik olduğunu; yoga, Budist gelenek ve evrensel dharma ile bağını ele alıyor. Ayrıca eğitmenin kendi pratiğinin önemi, “yargısızlık” kavramının gerçek anlamı ve meditasyonda bunun nasıl araştırıldığı üzerinde duruyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı'nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

Donald Trump is a documented child-molesting pedophile puppet who's dragging America into an illegal slaughterhouse war for Israel while covering up his own Epstein crimes! The Goyim are awake, these kid-killing Zionist traitors are exposed, and it's time we take this country back before they turn every American into cannon fodder for Greater Israel!   Ty Bollinger storms The Stew Peters Show with nukes on the Jewish-dominated censorship empire—deplatformed, demonetized, and targeted for blowing the lid off killer vaccines and Big Pharma's murder schemes.

Hour 5

Join us this week on “Honest to God” as we launch the Sabbath Reset Challenge and ask the bold question: can you unplug for 24 hours this Lent? In a world of constant notifications, endless scrolling, and digital noise, we explore what it means to handle technology as Catholics—with discipline, intention, and freedom. We talk about how our phones can either distract us from God or become tools ordered toward truth and connection, and why reclaiming a true Sabbath rest might be one of the most powerful Lenten sacrifices we can make. This episode invites you to step away from the screen, quiet your heart, and rediscover the peace that comes from putting Christ—not your feed—at the center of your life.Follow us on Instagram:@honesttogod_quest Check out our parent network:https://thequestatlanta.com/honesttogodListen On Apple:https://podcasts.apple.com/us/podcast/honest-to-god/id1644393955Listen On Spotify:https://open.spotify.com/show/3rVcw6wX03ezNwowTeE6wf?si=34c6ee021e2347fe

Jon Kabat Zinn 0:08 - Mindfulness Nedir? Yanlış Anlaşılma Riski 0:34 - Mindfulness: Diverse Perspectives Kitabı 1:08 - John Kabat-Zinn Ve MBSR'nin Ortaya Çıkışı 4:38 - Mindfulness'ı Tıp Dünyasına Anlatma Çabası 7:48 - Thich Nhat Hanh'ın Desteği Ve Darma 14:48 - Mindfulness'ın Evrensel Boyutu 18:28 - Kabat-Zinn'in Vipassana Vizyonu 24:26 - Meditasyona Hazırlık 28:33 - Meditasyon Başlangıcı Zeynep Aksoy bu bölümde mindfulness kavramını ve Jon Kabat-Zinn'in geliştirdiği MBSR programının ortaya çıkışını anlatıyor. Mindfulness'ın yalnızca stres azaltma tekniği değil, daha bilinçli ve şefkatli bir yaşam yaklaşımı olduğunu vurguluyor. Kabat-Zinn'in meditasyonu herkes için erişilebilir hale getirme vizyonunu ve bu yaklaşımın zamanla bilim, tıp ve toplumun farklı alanlarına nasıl yayıldığını ele aldıktan sonra bölüm rehberli meditasyonla devam ediyor. Zeynep Aksoy, saygın bir yoga eğitmeni ve Reset platformunun kurucusudur. Web sitesi üzerinden canlı ve kayıttan izlenebilen dersler, üyelik programları ve profesyonel eğitimler sunmaktadır. Online Stüdyo üyeliği ile günlük çevrim içi derslere, geniş bir arşive ve topluluk desteğine erişim imkânı sağlar. Ayrıca Zeynep, katılımcıların hareket, anatomi ve farkındalık konularında bilgilerini derinleştirmelerine yardımcı olmak için yenilikçi Fasyal Yoga Uzmanlık Programı'nı yürütmektedir. Daha fazla bilgi almak ve sertifikalı eğitimlere katılmak için: www.zeynepaksoyreset.com

A United States Marine in dress blues had his arm deliberately snapped by Capitol Police and an AIPAC-bought Senator because he dared refuse to die for Israel's bloodlust. Peymon Mottahedeh joins to smash the biggest con job alive— there is NO constitutional requirement, NO statute, NOTHING forcing you to hand over your hard-earned cash to a government run by child-raping, blood-drinking Satanists who bomb kids abroad and poison you at home.

Today we tackle the dreaded ‘forever' question as we walk through Chapter 10 of my book The Sober Shift. You don't have to answer if giving up alcohol is forever. We don't ask that about any other lifestyle choice, why do we ask it about this? Instead, let me offer you a shift. What you thought of it as ‘sober for good'. Make a list of all the things that ‘sober for good' might mean to you and see if that reframe gives you the support that you need. It did for me. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit us at shapedbydog.com   Sometimes what we need most in dog training is a simple 30-second reset, because our dogs know far more about our emotional state than we realize. In this episode, I'm sharing why your emotional resilience and nervous system can have a greater influence on your dog's behavior than any training plan, treat, or technique. Our dogs are incredibly sensitive to our emotional state, and when frustration, anxiety, or disappointment creeps in, they feel it long before we realize it. I also share a personal story about training through grief after losing my dog Twister and the simple three-step strategy I use to reset when strong emotions show up so we can move forward with clarity and connection.   In this episode, you'll hear:   • Why emotional resilience may be the most powerful antecedent in dog training. • How your nervous system influences your dog more than you might realize. • My personal story of training through grief after losing my dog, Twister. • A real example of anxiety showing up before competition and my 3-step strategy to regulate emotions in the moment. • Why behavior should be viewed as data rather than judgment and how to turn that data into a thoughtful training plan. • Why emotional resilience is a skill that strengthens with practice. • How giving yourself grace can transform both your training and your relationship with your dog.   Resources:   1. Podcast Episode 245: Make Dog Training Easy! Quick Guide To Antecedent Arrangements - https://dogsthat.com/podcast/245/ 2. Podcast Episode 230: Finding Joy Amidst Frustration And Shame In Dog Training – DeCaff's Story Part 2 - https://dogsthat.com/podcast/230/ 3. Podcast Episode 287: The Power Of Perception: Reframing Dog Training Setbacks Into Successes - https://dogsthat.com/podcast/287/ 4. Podcast Episode 266: Hot Zone And Stays – How One Dog Training Nuance Can Fix Anxiety And Duration - https://dogsthat.com/podcast/266/ 5. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/b0o2d-QLrQM

Is humanity moving through a major cosmic transition cycle? Tonight I'm joined by Mario Mijares for a deep dive into astrology, planetary alignments, and the powerful energies shaping our current timeline. We'll explore:

https://teachhoops.com/ In the modern era of constant digital stimulation, a player's attention span is often their most underdeveloped skill. On the basketball court, "Focus" isn't a static state; it is a dynamic ability to filter out "noise"—the crowd, the scoreboard, the previous mistake—and zero in on the "next right thing." This is often referred to as the "Quiet Eye" phenomenon. Elite shooters and decision-makers have a measurable pause in their visual focus on a target (the rim or a teammate's chest) just before they execute a move. To build this in your program, you must move beyond generic "focus" commands and provide specific "Visual Anchors" for your athletes to lock onto during high-pressure moments. To bridge the gap between "practice focus" and "game focus," you must implement "Cognitive Load Drills." Most practices are too quiet and too predictable. To train attention, you must intentionally "clutter" the environment. Use "Distraction Drills" where coaches or teammates create noise, wave pool noodles, or shout "wrong" instructions while a player is trying to execute a specific set or shooting drill. This forces the athlete to develop an "Internal Filter." In the mid-season February grind, when mental fatigue sets in, the teams that have trained their "Focus Stamina" are the ones who can execute a "Late-Game Special" without a breakdown, regardless of the environment. Finally, you must teach your players the "Art of the Reset." Attention naturally drifts—especially after a turnover or a missed call. The difference between a "collapse" and a "recovery" is a player's "Reset Routine." This could be a physical "trigger" (like touching their jersey) or a verbal "keyword" (like "Next Play") that signals the brain to return to the present moment. Utilize your TeachHoops member calls to audit your practice "vibe": are you allowing players to linger on mistakes, or are you building a culture of "Relentless Presence"? By treating focus as a "mental muscle" that requires daily resistance training, you develop a team that is unshakeable when the lights are the brightest. Basketball focus, sports psychology, attention in sports, mental toughness, Quiet Eye basketball, coach development, team culture, basketball IQ, player development, high school basketball, youth basketball, mental performance, coaching philosophy, distraction training, focus stamina, next play mentality, basketball strategy, athletic leadership, coach unplugged, teach hoops, basketball success, performance poise, cognitive load in sports. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Healthy Mind, Healthy Life, hosted by Yusuf, digital entrepreneur and coach Roberto Martinez names burnout for what it really is: a warning light, not a trophy. Together, they unpack why founders feel “always on,” and how constant stimulation quietly erodes patience, health, relationships, and decision-making. This episode is for entrepreneurs who feel mentally fried but scared to slow down. You'll walk away with a simple self-awareness practice to spot unhealthy dopamine loops, plus a grounded question to reconnect with what's driving your ambition—fear or purpose. About the Guest: Roberto Martinez is a digital entrepreneur, educator, and coach who has worked with thousands of business owners around growth, technology, and sustainability. He runs Braven Agency, helping businesses grow and scale. Episode Chapters: 00:01:39 The hidden cost of hustle culture 00:03:11 Burnout as a warning sign, not a badge 00:04:07 What happens when you ignore early signals 00:05:14 The comparison trap: “run your own race” 00:06:06 Dopamine hits: tracking your daily triggers 00:08:05 Making “dopamine detox” practical and doable 00:12:08 The deeper driver: fear, validation, and your real why Key Takeaways: Treat burnout like a signal to level-set, before your health and business crash. Track dopamine triggers for one week—every phone check, scroll, caffeine hit, distraction. Sort hits into healthy vs. unhealthy (not “good vs. bad”) to reduce shame. Build morning routines that create steadier momentum: movement, sunlight, stretching, meditation. Ask: “What would I do if I wasn't afraid?” and follow the honesty it brings. How to Connect With the Guest: Braven Agency — Email: WeAreBraven@bravenagency.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

This Omni Talk Retail Fast Five segment, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, Quorso, and Veloq, dives into Target removing artificial dyes from cereals across its aisles. Chris Walton and guests Cassie Ryding and Joanna Rangarajan discuss whether this move reflects growing consumer demand for cleaner ingredients or if it signals a broader power shift where retailers begin dictating product standards to brands. ⏩ Watch the full episode here: https://youtu.be/COjVCrP5sHE #Target #GroceryRetail #FoodTrends #RetailStrategy #OmniTalk

Have you ever wanted to do a reset in your marriage? Maybe things aren't working […]

Let me guess… You've already told yourself, “I'll start over Monday.” Maybe last weekend didn't go the way you planned. Maybe you were “so good” all week… and then the wheels fell off. Maybe you're just exhausted from feeling like healthy eating requires a dramatic reset every seven days. Here's the truth no one is saying out loud: You don't need to start over. You need a rhythm. Because starting over keeps you stuck in all-or-nothing. Rhythm is what builds consistency. In today's episode, I'm walking you through the simplest weekly reset for healthy eating — and it has nothing to do with cutting carbs, skipping meals, or punishing yourself with extra cardio. We're talking about: Stabilizing your blood sugar so cravings don't run the show. Rebuilding your plate in a way that feels steady and sane. Re-centering your mind instead of spiraling in guilt. And if you love Jesus, inviting God into the process instead of white-knuckling it alone. Because healthy eating was never meant to feel like a weekly moral scorecard. It's not about being “good” Monday through Friday and then trying to undo Saturday. It's about learning how to return — calmly, confidently, consistently — without shame. If you're tired of the all-or-nothing cycle… If you're ready for consistency without obsession… If you want a reset that actually feels peaceful instead of punishing… This episode is for you. Come join us inside our Facebook community, Lose Weight Live Free. And I'd love for you to try this rhythm for seven days — not perfectly, just honestly — and then tell me how it went. You can always reach me at taraj@dietditching.com. Let's stop starting over… and start building something sustainable instead.

Burnout is more common than many leaders are willing to admit. It's rarely a sign that the practice itself is broken. More often, it's a signal that the systems supporting the business need to evolve. In this week's Power Hour, Eugene sits down with Allison Kraemer & Dr. Brian Spittle from The Power Practice to talk about something many practice owners experience but rarely discuss openly: Burnout in private practice.

This is episode 5 of 5 in the Productivity with AI Reset Series. In this series, we are resetting our productivity for an AI World, realigning how to do business as an online entrepreneur so we can take advantage of the greatest technology transformation we have ever seen.This is the missing conversation in the productivity discussion, and especially productivity using AI. Why does productivity actually matter? What does productivity do for us?  For aspiring online entrepreneurs, it's about who owns the results of your effort. And once you see productivity through that lens, everything changes. In this episode, Case closes the Productivity with A.I. Reset series by connecting all the previous discussions to one idea: Ownership.The difference between people who feel trapped and people who feel free is not effort.  It's ownership.Your Action Plan:Shift from Productivity to OwnershipAsk yourself:What am I building within my online business that exists without me?What did I create this month that will still matter next month?Where does my effort compound instead of reset?What am I doing purely because it's expected? Am I truly following my Action Plan for the online business I envisionWhat am I doing because it builds ownership?To have an enjoyable life  in our global, advanced tech society, create value.  To have the business, career, finances and lifestyle you desire, follow a proven path that has delivered in good times and bad.  The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Full Show Notes: bengreenfieldlife.com/ohmpodcast In this episode, I welcome back my former podcast sidekick, Dr. Jay Wiles—a leading performance psychologist and expert in nervous system optimization. Together, we dive deep into the science of resonance breathing, unpacking how this surprisingly simple practice can dramatically improve your heart rate variability, stress resilience, emotional well-being, and sleep quality. We also get hands-on with the cutting-edge Ohm lamp, an innovative technology Jay helped develop that personalizes resonance breathing sessions using high-fidelity HRV data gathered right from your palm. Whether you're an elite athlete looking for a mental edge or just hoping to enhance your day-to-day health, this conversation is packed with actionable tips, real-world anecdotes, and a peek into the future of nervous system biohacking. Dr. Jay Wiles - who you may remember if you're a long time podcast listener as my witty sidekick on old Ben Greenfield Life podcast episodes - is a performance psychologist and psychophysiology expert specializing in nervous system optimization, recovery, and human performance. He serves as Chief Health and Performance Officer at Ohm Health, where he leads the science and development of biofeedback-driven tools designed to train stress resilience, improve sleep, and enhance cognitive performance through evidence-based autonomic nervous system interventions. Ohm Health is a nervous system resiliency and training company focused on improving stress resilience, recovery, sleep, and cognitive performance through evidence-based psychophysiology. Pre-order and use code BEN for 10% off at Ohm Health Episode Sponsors: BIOptimizers MassZymes: MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off your order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

America's Zionist-occupied government is sending our brave soldiers to die in the Middle East, all to fulfill ancient Jewish prophecies and expand Israel's demonic empire from the Nile to the Euphrates. Max Igan testifies live that the Tzla machine is shredding pain, numbness and devastating injuries overnight, from myocarditis vanishing after weeks of use to a kid's eye healing in three 10-minute sessions with photographic evidence. Explosive exposé with JD Sharp: How Zionist-controlled Trump is draining American blood and billions in an illegal Iran war, not for US security, but to fulfill the Jewish supremacists' Greater Israel fantasy from the Nile to Euphrates.

This week is all about coming together. Tobin and Christen continue to celebrate Hilary Knight, the U.S. Women's Hockey Team, and women's sports across the globe, before diving into our first mailbag episode of the year. We heard your call for Community Questions, so this extended one's just for you. Then, the debut of a new segment, Where Is Women's Football, with our friends at Where Is Football, spotlighting women, non-binary, and LGBTQIA-led local clubs around the world, uniting through the joy of football. Our first destination? Solose FC in Mexico City. If you'd like your local club to be considered for our next Where Is Women's Football feature, email membership@re-email.com New episodes every week. Watch the video version of the show on YouTube. Sign up for our newsletter, The RE—SET:  https://re-website.com/pages/newsletter Follow RE: https://www.instagram.com/re__inc/ https://www.tiktok.com/@re__inc https://twitter.com/re__inc https://www.threads.net/@re__inc   Follow Tobin: https://www.instagram.com/tobinheath https://twitter.com/TobinHeath   Follow Christen: https://www.instagram.com/christenpress https://twitter.com/ChristenPress To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode #1105 Many men spend years hiding behind a mask of quiet desperation, pretending everything is fine while their marriages drift and their sense of self-worth slowly erodes . They often seek fulfillment in external achievements like money, cars, or a different person, only to find that the same internal emptiness follows them . In this revisit episode, Doug Holt is joined by Eric and Weston, two graduates of the Alpha Reset who returned to the TPM Ranch to share how a single three-day experience fundamentally shifted their trajectory from being unaware to living with total clarity and freedom . The conversation explores the common gap that exists even for high-performers who have tried various seminars or business programs . While those resources offer valuable pieces, Eric and Weston discuss how the Alpha Reset acts as the right prescription from an eye doctor, bringing everything into holistic focus . You will hear how Eric stopped the cycle of neediness that was pushing his wife away , and how Weston, as a Christian man, found the missing emotional language needed to bridge the communication breakdown in his marriage . Whether you are struggling with guilt, shame, or simply a feeling that there is a greater version of yourself waiting to show up, this episode provides a roadmap for the journey back to your true self . By understanding the physical release that comes from letting go of years of baggage, you will see why the journey, not the destination, is what defines a powerful man . If you are ready to stop guessing and start leading your family with clarity, take the next step by accessing our free training. This is designed for the man who is tired of the distance and ready to see exactly where his relationship stands. Visit https://fixmarriage.thepowerfulman.com/scales to get started.

After traumatic events or periods of elevated stress, the body may continue to hold onto its protective responses. Thus, even after a painful or difficult event has ended, we may continue to feel elevated heart rate or nervous system, a sense of high alert, or a persistent thought that something bad will happen. By resetting our stress response, we cultivate the release of old injuries and old stress responses, which in turn helps to cultivate a natural sleep cycle. In today's meditation, we reset our stress response. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

On this week's Mean Age Daydream, Brian welcomes in Tim Sandefur, Vice President of Legal Affairs at the Goldwater Institute. The discussion centers around economic liberty, the most vital and most neglected freedom, and a case coming up before the Arizona Supreme Court next month that could have significant implications for the right to earn a living without government interference. ⁠https://www.goldwaterinstitute.org/⁠ Buy my new card game: WOKE WORD WARS - ⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0FLF8Y16S⁠⁠⁠⁠⁠

The Arizona Cardinals are expected to move on from Kyler Murray, and suddenly the quarterback market gets very interesting. Evan Roberts and Tiki Barber debate whether the New York Jets should take a chance on the former No. 1 overall pick if he becomes available. Evan makes the case for chasing upside. Murray is still under 30, a multi-time Pro Bowler, and far more accomplished than most quarterbacks the Jets have rolled out in recent decades. If New York is looking for a big swing instead of a safe single, Murray could represent the kind of high-reward gamble that changes the franchise. Tiki pushes back, pointing to Murray's injury history, leadership style, and whether he would even be the right fit for new offensive coordinator Frank Reich. The conversation also explores Murray's limited landing spots around the league, why the Jets might actually be an appealing destination, and whether New York should prioritize upside or stability at the most important position.

If manifestation hasn't worked for you — despite mindset shifts, affirmations, and visualization — this episode explains why.It's not your belief system.It's your nervous system.I introduce the concept of the Frequency Gap — the distance between what you consciously desire and what your body has been conditioned to feel safe receiving.In this episode, you'll discover:• Why manifestation is a somatic process• How chronic fight-or-flight blocks abundance• What sympathetic dominance does to intuition and creativity• Three signs your nervous system is running a scarcity program• The daily recalibration practice that closes the gapThis episode blends neuroscience, trauma awareness, and energetic strategy to help you regulate first — then manifest.Because you cannot create from survival.