Podcasts about Reset

Happy New Year! For the next ten weeks on The Weekend Reset I'll be walking you through my new book The Sober Shift chapter by chapter. Take a listen to the intro to get you up to speed! Today, in Chapter One, I want to invite you to shift how you're viewing the concept of sobriety. Society sells us on the idea that sobriety is all about deprivation. But what if you flipped that? What if you focused on all that you can gain through choosing a sober life? How would that change the experience for you? Join me at the Sober Mom Life treat in Mexico this February! Hurry - spots are going fast: https://thesobermomlife.com/thesobermomliferetreatCommunity makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can our top five Retire With Purpose Podcast episodes of 2025 teach you about avoiding regrets, spending confidently, and living with purpose as you head into 2026?  In this episode, we discuss:  The most common retirement regrets How to generate flexible, reliable income in retirement The Surplus Bucket Strategy and why it can help spending confidence How to understand your level of retirement readiness Why delaying joy can come at a higher cost than you think Listen in as Founder and CEO of Howard Bailey Financial, Casey Weade kicks off the new year with a "Best Of" episode to reflect on the best moments from 2025 by revisiting the insights that resonated the most with you, the listener, this past year. Show Notes: HowardBailey.com/541

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this New Year edition of Your Friday Five, we're talking about the ONE strategy that consistently transforms my patients' nutrition—and my own. Winter is here, the days are darker, and this is the time of year when energy dips and cravings rise. Instead of fighting it, let's set you up to feel better from the inside out.In today's episode, I walk you through my simple “2 protein + 2 fiber” system that keeps your meals effortless, balanced, and ready when you need them—not after hunger hits. I share exactly how I prep my fridge, the card-stock list I keep posted, and the easy breakfast, lunch, dinner, and snack combos that make nutrition feel doable (even on your busiest weeks).You'll also hear how to grab my free “Prepared” PDF and the lentil red sauce (“Steve”) recipe, plus how to comment on social to get them sent straight to your DMs.This episode is all about real-life support—not perfection. When you have go-to meals ready, you give yourself a fighting chance for better energy, better mood, and better consistency as you move into the year.Links: → Note I miss-spoke on the episode and it's comment "sauce", not Steve, to get the red sauce recipe. Also not instead of ground beef I use a can of pre-cooked lentils. Comment “Sauce” on the this post to get the full PDF → Comment “Prepared” to get the ideas for the 2 protein and fiber concept All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Today's episode is a MUST listen. This is your 2026 Body Reset and it's all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in your body again –  without extreme workouts, punishing diets, or guessing what actually works – this episode will give you a clear, proven path forward. For too long, people have been told to ignore pain, push through exhaustion, and accept stiffness, weight gain, and chronic discomfort as “part of getting older.”That ends now. Today, Mel sits down with Dr. Betsy Grunch, one of the top neurosurgeons and spine surgeons in the world, known to millions online as Lady Spine Doc, where her advice on health has earned her over 185 million likes on TikTok alone. In this powerful, practical episode, Dr. Grunch breaks down how to eat, sleep, and move in a way that protects your body, builds strength, and keeps you out of pain.  She shares her own transformation from caregiver to neurosurgeon to losing over 85 pounds and rebuilding her own health, and what that taught her about sustainable change. Then, she reveals the proven protocol she uses with patients every day to help them lose fat, regain strength, and take control of their health. She also explains why most people are unknowingly damaging their bodies through everyday habits, why pain is a warning sign you should never ignore, and how small changes compound into massive results over time. In this episode, you'll learn: -The everyday habits that quietly damage your spine (and speed up aging) -The biggest posture and movement mistakes most people make -What tech neck is and how to reverse it-How to sleep for better spine health (including the best positions and pillow) -How to rebuild muscle and gain mobility with 2 simple exercises -How to get stronger and lose fat without wrecking your joints or back -Why sitting, sleeping, and lifting the wrong way accelerates aging -The simple strength principles that protect your body for life If you want 2026 to be the year you feel stronger, leaner, and more capable in your body, this episode is for you. For more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually WorkConnect with Mel:   Get on the waitlist for Pure GeniusGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special bonus episode, Kyle introduces the world to the “31-Day Resilience Reset”. Let's get into it… Episode notes and links HERE. Donate to support our mission of equipping men to push back darkness. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut health and lead to bloating, acid reflux, brain fog, fatigue, and stubborn belly fat. You'll learn: Why eating at least 3 hours before bed is non-negotiable for gut repair How gentle fasting (14:10 or 18:6) gives your digestive system a daily reset Which “healthy” foods are secretly inflaming your gut The exact foods to remove and what to eat instead for 21 days How to rebuild the gut with fermented foods and gentle prebiotics How this protocol supports IBS, SIBO, acid reflux, and hormone balance Why gut healing leads to fat loss, better energy, and mental clarity Ben also explains how to personalize the reset, reintroduce foods safely, and turn this protocol into a long-term lifestyle for lasting metabolic freedom. FREE GUIDE; World's Easiest 7 Day- Protocol To Shed Fat, Stop Cravings & Reset Energy - https://bit.ly/49aoXkY 

Happy New Year! In this special episode of Paradigm Shifting Books, hosts Stephen and Britain Covey revisit a foundational principle from their grandfather, Stephen R. Covey, to set the tone for the year: "Life is not about accumulation, it is about contribution."Moving beyond typical New Year's resolutions focused on achievement and acquisition, Stephen and Britain explore why shifting your focus to giving rather than getting is the key to deeper happiness and lasting fulfillment. They unpack the difference between "Primary Greatness" (character, integrity, contribution) and "Secondary Greatness" (titles, fame, fortune), explaining that while pursuing external success is not wrong, building a life on the bedrock of contribution is what makes success meaningful and enduring.Britain shares a powerful personal story from the NFL, highlighting how veteran teammate Brandon Graham consciously fights a culture of transactional relationships by contributing to every new player. This serves as a model for choosing connection over comparison in any environment. Stephen reflects on a recent family experience serving at a local ministry, which recentered him on what truly matters as a parent.Backed by research from Harvard, UCLA, and thinkers like Adam Grant, this conversation is a timely reset for anyone feeling the pressure to constantly achieve and acquire. It is a call to find greater joy in 2026 by focusing on the unseen, noble work of contributing to the people right in front of you.What We Discuss[00:00] Introduction to Paradigm Shifting Books[00:57] Contribution over accumulation: a core principle[02:00] Research and studies supporting contribution[03:46] Primary vs. secondary greatness[04:46] Personal reflections on contribution[07:02] NFL insights: Brandon Graham's example[14:44] Family and community contributions[17:29] Conclusion and reflections for the new yearNotable Quotes[01:17] “Life is not about accumulation. It's about contribution.” – Stephen R. Covey[04:02] “You can have secondary greatness without primary greatness, but it won't last.” – Stephen R. Covey[05:24] “My happiness is greatly affected when I live out of a desire for contribution more than accumulation.” – Britain Covey[06:57] “ You don't have to be an extrovert to have contribution to other people.” – Britain CoveyResourcesParadigm Shifting BooksPodcastInstagram YouTube Britain CoveyLinkedIn InstagramStephen H. CoveyLinkedIn

Every January, millions of people set fresh goals: eat healthier, exercise more, or get their finances in better shape. These are good and worthy aims. Yet studies consistently show that most resolutions fade within a few weeks.So if this is the year you want to steward money more wisely—get out of debt, save consistently, or live with greater margin—what actually helps habits last beyond January?The answer isn't more motivation. It's a better foundation.Why Good Intentions Aren't EnoughResolutions often fail for predictable reasons. We set goals that are vague or unrealistic. We don't connect them to a meaningful “why.” Or we jump in without a system to support change. When life gets busy or discouraging—as it always does—old habits quickly take over.If you've ever tried to stick to a spending plan, curb impulse purchases, or make steady progress on debt, you know those difficult moments will come. Lasting change doesn't happen by hoping harder. It happens when old patterns are replaced with new, intentional habits.The Power of a PlanOne of the most common reasons financial resolutions fail is simple: we try to change without a plan. But you can't hope your way into better money habits.A spending plan turns good intentions into clear, practical choices. It gives your money direction and helps automate progress so your goals become part of everyday life—not just something you think about when motivation is high.More than that, a plan allows you to steward what God has entrusted to you with purpose and clarity, rather than relying on willpower alone.Accountability Makes Progress StickWe were never meant to pursue growth in isolation. Accountability strengthens resolve and keeps discouragement from becoming defeat.Invite a trusted friend to check in with you regularly. Make it a family goal to reduce spending or save consistently. Celebrate wins together—and when you fall short, don't quit. Reset and keep going.Stewardship is a journey, not a single moment of success.Willpower Isn't Enough—You Need God's StrengthEven with a solid plan, many people still struggle to keep their resolutions. Often, it's because they're trying to do it all in their own strength.Lasting change requires spiritual power, not just discipline. Scripture reminds us of this truth:“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.” — Hebrews 12:11New habits often feel uncomfortable at first. A budget can feel restrictive. Cutting back can feel frustrating. Saying no to impulse purchases can feel like a sacrifice. But God promises that discipline rooted in faith produces something beautiful over time—peace, stability, and a life aligned with His wisdom.That's why prayer matters. Ask God to reshape your desires, guide your decisions, and strengthen you when the novelty wears off. If you're married, pray together, inviting the Lord to give you unity as you pursue shared financial goals.Build S.M.A.R.T. Financial GoalsOnce your plans are grounded in prayer, structure matters. One of the most effective ways to build that structure is by setting S.M.A.R.T. financial goals—goals that are:SpecificDon't say, “I want to save more.” Say, “I will save $100 each month.” Clear goals are easier to follow.MeasurableTracking progress keeps you motivated. Seeing balances change and debt shrink builds momentum.AchievableDon't expect to undo years of financial strain in a few weeks. Small wins compound over time—and they prevent discouragement.RealisticDream boldly, but plan honestly. Your goals should reflect your actual income and expenses—not depend on debt to fill the gaps.TimelyEvery goal needs a timeframe. Whether you're saving, paying down debt, or building margin, set milestones and review your plan regularly to adjust and keep moving forward.A Better Measure of SuccessAs you set financial goals for the new year, remember that every number tells a story—about God's provision, your heart's priorities, and the opportunities He gives you to bless others.Success isn't measured by how much you accumulate, but by how clearly your finances point to Jesus as your ultimate treasure.If you'd like help building habits that last, the FaithFi app is designed to help you create a plan, track progress, and stay encouraged along the way. You can find it in your app store or visit FaithFi.com to learn more.Faithful stewardship isn't about perfection—it's about steady, surrendered steps forward.On Today's Program, Rob Answers Listener Questions:A credit card company is suing a family member over about $12,000 in debt. His wages are now being garnished, and he's worried about losing his home and damaging his credit. His wife ran up the debt without his knowledge. Is there any advice I can give him? Would filing for bankruptcy stop the wage garnishment, or is it too late since the case is already in court?I set up a TreasuryDirect account, but can't figure out how to convert my paper I Bonds to electronic form. The website isn't clear about how to add them. What steps do I need to take to convert them?My wife and I just turned 64, and both work at the same Christian school. We have an eight-year-old, and our employer offers a family health plan that covers all of us. As we approach Medicare age, do we have to leave the family plan? What do we need to do about enrolling in Medicare, and how does it affect our child's coverage?I've used your financial small-group curriculum before. Do you currently offer any small-group resources or curriculum? If so, what would you recommend?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)TreasuryDirect.gov | Converting Paper Bonds to Electronic BondsWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EP 270: It's a brand new year, and a brand new chapter for Revival Town Podcast.In this episode, co-hosts Andy King and Chuck Tate sit down for an honest, behind-the-scenes conversation about the reset and rebrand of the podcast, why this season matters so much, and what listeners can expect moving forward.They reflect on where Revival Town has been, what God has been stirring, and how clarity, focus, and obedience are shaping the road ahead. And yes—there's some really exciting news shared in this episode that will significantly expand the reach of Revival Town in 2026 and beyond.This isn't just a new logo or a fresh start—it's a renewed vision, a bigger mission, and a reminder that the best is still ahead.Perfect for kicking off the new year, this episode invites you into the story, the heart, and the hope behind Revival Town's next chapter.

We're talking about overthinking. That mental spiral where suddenly your brain is narrating your audition like it's doing play-by-play commentary during the Super Bowl. “Here comes the second line — careful, careful — don't mess this up — oof, eyebrow twitch — bad eyebrow! Reset! Reset!” Overthinking is the enemy of presence. The enemy of impulse. The enemy of surprise. It's like having a backseat driver take over your brain while you're trying to actually drive the car. So let me ask you a question: When you're really living a moment — like REALLY living it — do you think about it while you're in it? No! You just live it. You notice the other person. You feel the emotion. You react like a human — not like a student trying to pass a finalexam. That's the shift we're going to make today: from thinking the moment… to owning the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chelsea make another mid-season change as Enzo Maresca departs Stamford Bridge, once again resetting a long-term plan in London. AFCON moves into the Round of 16 with heavyweights, late drama, and no margin for error, while Argentina's soccer federation faces mounting investigations off the field despite continued success on it.Plus, Club América enters a landmark partnership with U.S. investors tied to the Patriots and Revolution, MLS sees a busy start to 2026, and Neymar, Ter Stegen, Icardi, and Mbappé all headline a packed global Refill. Morning Espresso for January 1, from the SDH Network.

In this episode of the Wealthy Woman Lawyer® Podcast, host Davina Frederick kicks off the new year with a powerful reset for women law firm owners who are ready to stop drifting and start leading with intention. If 2025 felt busy but not necessarily productive, this conversation will challenge how you think about growth, priorities, and your role inside your firm.Davina explores why the first decisions you make in January quietly shape the entire year—and why most law firm owners unknowingly sabotage their own momentum before Q1 is over. This episode invites you to step back, get honest, and rethink what it really takes to create sustainable growth without burning yourself out.If you're tired of working harder without seeing meaningful change, questioning whether you're truly operating as the CEO of your firm, or wondering what actually deserves your focus in the year ahead, this episode will set the tone for a very different kind of 2026.Tune in for a mindset-shifting start to the year that will help you think more strategically, lead more decisively, and position your firm for the kind of growth that supports both your business and your life.Go here to listen:LINKS TO LOVE:Want to leave us a review on Apple Podcasts? We'd love it! Here's the link.Ready to scale your law firm to six or seven figures in 2026? Click here to apply and book a call with me.

In this New Year's Eve special of Breaking History, Matt Ehret flies solo to close out 2025 with an extended, classroom-style presentation focused on what he describes as the intellectual, moral, and psychological traps shaping the road ahead. Matt frames the episode around themes of classical tragedy, mob psychology, and the loss of sovereignty, arguing that societies are repeatedly steered into fear-based thinking that leads people to participate in their own destruction. He examines the construction of modern enemy narratives, particularly surrounding China, Russia, and global war rhetoric, drawing on statements from figures such as George Soros, Steve Bannon, and U.S. national security officials. The episode then moves into a deep historical exploration of transhumanism, eugenics, and ideological convergence between technocratic elites and religious eschatology, tracing figures like Julian Huxley, Pierre Teilhard de Chardin, Bertrand Russell, and the Jesuit tradition. Matt concludes by urging viewers to raise their standards of thinking, reject simplistic narratives, and actively engage their reason and moral judgment as 2026 approaches.

This week's episode is a little different — it's a throwback from my Abundant Artist Coaching days, back when I was still finding my voice and building the foundation for everything that's now become How to Be Famous. I originally recorded this around New Year's 2021, and listening back honestly made me emotional. You can hear how much I've grown, but also how much of what I teach now — the identity work, the mindset shifts, the idea that fame is just energy — was already starting to come through. I wanted to share it with you because sometimes we forget how powerful our past selves were. Every version of you has been part of the story that's leading you exactly where you're meant to go. And if you're setting intentions or doing your own reflection for the new year, I'd love for you to check out the New Year's Hypnosis + Ritual that Maddie Webb and I created — it's designed to help you release what's no longer serving you and step fully into your next chapter. You can join here: https://tr.ee/YVnkSaydNW Thanks for being here with me — and for continuing to grow with me. Instagram → @whitneyuland TikTok → @whitneyuland Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I break down why pain is unavoidable—but suffering is optional. We dive into hard truths about leadership, accountability, scaling service businesses, management failures, efficiency, marketing struggles, and building a company that can survive the next economic cycle.I also share personal lessons from fitness, mindset work, Tony Robbins events, and the perspective shifts that changed how I see failure, growth, and success.This year is about real conversations, real struggles, and real growth.
No fluff. No excuses. Just value.

After nearly four years of interviewing experts and hosting a variety show, Dawn is doing something a little radical: she's flipping this podcast on its head. No more guest pressure. No more pretending to have it all figured out. This is the start of something new — something messier, funnier, more honest — and way more Dawn.In this ep, she pulls back the curtain on her decision to ditch the old format, open up her brain for your listening pleasure, and introduce you to her inner nag — Carol — who has plenty of unsolicited comments and zero chill.This isn't a self-help show. It's a self-talk show. If you've ever wondered “Does anyone else think like this?” — yep. Dawn does. And Carol has thoughts about it.

Download Free New Year Reset Ritual GuideHello, love. HAPPY NEW YEAR!!! As we begin this new year, I want to reset our energy and align with our most authentic selves — especially if you're an entrepreneur, creator, or high-achieving woman who feels tired despite getting enough rest.In this episode, I'm discussing energy regulation — not motivation, productivity hacks, or other superficial approaches, but rather what's actually draining your energy and how to start restoring it sustainably. These are the seven things I am leaning into daily to feel my optimal self and perform at my best (by listening to my body).This conversation was inspired by a client who told me she felt exhausted no matter what she did. And I've been there. For a long time, I lived in a constant state of fatigue because my energy was leaking in places I wasn't aware of yet. And that seemed like the perfect place to kick off  2026!In this episode, I break down what's really happening in the body when you feel tired all the time, and how misalignment — in your work, habits, environment, and even relationships — slowly depletes your energy over time.We talk about:• Why living out of alignment creates chronic exhaustion• How to audit your day for energy leaks• The difference between calorie-dense and nutrient-dense energy• Why movement creates energy instead of taking it• How alcohol, sugar, and stimulants quietly drain you• Why boundaries are essential for nervous system regulation• How stress and overstimulation affect longevity• The role sleep plays in true recovery and performanceI also share personal examples — from running businesses, navigating anxiety, changing my relationship with alcohol, and learning how to protect my energy without guilt.This episode is not about perfection. It's about awareness.It's about understanding that your body is always communicating with you — and when you listen, everything changes. Your clarity improves. Your stamina returns. Your work becomes easier to sustain.As we move into 2026, this episode is an invitation to stop forcing your way forward and start building from a regulated, aligned place — because that's where your best work, health, and success actually come from.I also mention a free guide inside this episode that supports mind-body alignment and nervous system regulation. You can find that linked in the show notes if you'd like to explore it further.I love you so much. I'm rooting for you!!

Lily Allen & Jade Thirlwall join Miquita Oliver & Jordan Stephens to reflect on where they're at in life and love right now, and what's next. This episode contains very strong language and adult themes. Credits: Producer: Natalie Jamieson Technical Producer: Will Gibson Smith Assistant Producer: Caillin McDaid Production Coordinator: Rose Wilcox Executive Producer: Dino Sofos Commissioning Producer for BBC: Jake Williams Commissioners: Dylan Haskins & Lorraine Okuefuna Miss Me? is a Persephonica production for BBC Sounds

The Disciples Corner

In this New Year's episode of Life of a CISO, Dr. Eric Cole reflects on the challenges of 2025 and delivers a powerful reset framework for CISOs entering 2026. Drawing from real-world coaching, executive leadership principles, and personal experience, Dr. Cole challenges security leaders to stop thinking like technologists and start acting like true chief officers. This episode breaks down three essential pillars every world-class CISO must define: who you need to become, your single top priority, and your North Star. Dr. Cole explains why consistency, discipline, and executive alignment matter more than tools, why most CISOs struggle with focus, and how habits, planning, and accountability can rapidly transform your impact and credibility. From redefining the CISO role as a future CEO pipeline, to practical strategies like executive one-on-ones, time blocking, and choosing a guiding North Star such as Zero Trust or data protection, this episode provides a clear roadmap to leadership growth. If you want to reset your mindset, elevate your influence, and lead cybersecurity as a business function in 2026, this episode is a must-listen.  

January doesn't always come with clarity or momentum — and that doesn't mean you're behind. In this episode, we're talking about the difference between resetting and restarting, the pressure January puts on wedding professionals, and how to realign your business without burning everything down.Join our community!Instagram: @thewedpreneur_official Facebook Group: The Wedpreneur HQWebsite: www.thewedpreneur.com

Hey friend, As we step into January, I'm intentionally revisiting some of the most listened-to and most impactful conversations from the very beginning of Functional Medicine for Christian Women until now. This episode is one of them. If you've ever cut out foods, followed the “right” plan, stayed disciplined, and still felt stuck—or even worse than before—this conversation will feel very familiar. In this episode, I sat down with two women I deeply respect to talk honestly about why so many Christian women feel like they're doing everything “right” with their health and still not seeing lasting results. You'll hear from: Shaela Daugherty, host of the Simple Fitness Habits podcast Brittany Braswell, host of the Faith-Filled Food Freedom podcast Together, we talk candidly about what's really happening beneath the surface when health efforts stop working. In this episode, we cover: Why fad diets like keto, “no carbs,” or extreme clean eating can backfire on hormones, metabolism, and stress levels How chronic dieting can push the body into a survival state, raise cortisol, and make weight loss harder over time Why “I just need to be more disciplined” is not the real problem How diet culture fuels comparison, obsession, and shame instead of freedom in Christ The difference between quick-fix results and long-term, sustainable health What it actually looks like to surrender your health to the Lord and begin rebuilding trust with your body This was not a scripted or polished conversation. We hit record on a real, honest discussion—sharing stories from our own lives, from women we've walked alongside, and from what we see over and over again in Christian women who are exhausted from trying harder instead of being supported better. And if you need a little levity in the middle of a heavy topic, make sure you stay until the end. Shaela and I give Brittany a challenge that had all of us laughing—and it paints a pretty accurate picture of just how exhausting diet culture can be. As part of this January Reset, I encourage you to listen with fresh ears. Not to figure out what you should do next—but to notice what resonates, what brings relief, and what might be inviting you to slow down and support your body differently. Before you go…

In this special solo episode, Dr. Louise guides you through a sacred pause between the end of one year and the beginning of another. Rather than rushing into resolutions, this episode is an invitation to integrate, reflect, and consciously create what's next. With warmth and presence, Dr. Louise leads a New Year Reset exercise designed to help you release what no longer serves you, anchor into gratitude, and set aligned intentions for the year ahead. Listeners are encouraged to find a quiet space, grab a journal, and fully arrive—there's nothing to fix and nowhere to go, only space to listen. In This Episode, You'll Experience: A grounding welcome and nervous-system-friendly arrival A guided release practice to lovingly let go of old patterns, beliefs, and identities A gratitude reflection to recalibrate the heart and mind Intention-setting that focuses on who you're becoming—not pressure or perfection A closing blessing to support clarity, compassion, and conscious creation New Year Reset Exercise Includes: Part 1: Release Reflect on: What am I complete with? What no longer fits who I am becoming? Release habits, beliefs, emotions, relationships, or identities that once served you but are ready to be laid down—with gratitude, not judgment. Part 2: Gratitude Reconnect with: What supported me this year, even if it didn't look how I expected? Allow gratitude to be felt in the body, not just listed on the page. Part 3: Intentions Instead of asking What should I do?, ask: Who am I becoming? What do I want to embody, experience, and express? Set intentions as invitations—rooted in alignment, not force. Quote from the Episode: “You are not starting from zero—you are starting from wisdom.” Ready to dive in? Catch the full episode on your favorite platform! Listen on Apple Podcasts Listen on Spotify Listen on Podbean Watch on Youtube   May what you release create space for miracles. May what you intend be guided by something greater than effort alone.  

Episode 127 of Tablesetters is a mini reaction pod, breaking down one of the winter's most surprising pitching moves and what it immediately tells us about how teams are positioning themselves for 2026. We open with the Houston Astros signing Tatsuya Imai to a three-year, $54 million contract that can reach $63 million through performance incentives, finalized just ahead of his January 2 posting deadline. The deal includes opt-outs after each season, giving Imai the flexibility to bet on himself at the major league level. Despite interest from the Yankees, Mets, Cubs, Phillies, and Orioles, Houston emerged as an unexpected but strategic landing spot. We examine why the market shifted from early long-term projections, how the deal structure balances risk and upside, and why the Astros felt comfortable moving decisively here. From there, we focus on who Imai is now, not the pitcher he was early in his career. After command issues and a difficult 2020 season that briefly pushed him to the bullpen, Imai rebuilt his profile beginning in 2021 and went on a dominant four-year run from 2022 through 2025. During that stretch, he established himself as one of Nippon Professional Baseball's most effective starters, culminating in a 1.92 ERA season with elite strikeout rates, improved control, and exceptional home-run suppression. We break down his mid-to-upper-90s fastball, deep secondary mix, and why evaluators see a higher ceiling than his early-career reputation suggested. The conversation then shifts to Houston's rotation outlook in a post-Framber Valdez era. With Valdez expected to depart in free agency, Imai slots in behind Hunter Brown, who broke out as one of the best pitchers in baseball in 2025. We project the Astros' 2026 rotation featuring Brown, Imai, Cristian Javier, Mike Burrows, and A.J. Blubaugh, while evaluating the importance of depth pieces such as Lance McCullers Jr., Spencer Arrighetti, Brandon Walter, J.P. France, Nate Pearson, Colton Gordon, Miguel Ullola, and others after a season defined by injuries. We close by connecting the dots between Houston's missed postseason in 2025, their recent rotation instability, and why this signing represents a calculated pivot rather than a headline-chasing move. At roughly $18 million per year with workload-based incentives and annual opt-outs, the Imai deal gives the Astros a legitimate one-two punch at the top of the rotation while preserving long-term flexibility. For Imai, it's both an opportunity and a leverage play. For Houston, it's a bet on development, velocity, and upward trajectory in the next phase of their competitive cycle. ⚾️ A rapid-response look at a market-shifting signing with long-term implications.

Investigative Journalist Kat Espinda joins Stew with receipts showing Mitch Snow is an innocent man.

In this solo episode of the Antler Up Podcast, Jeremy closes out the year with reflection, gratitude, and a look ahead. He revisits standout episodes from the past year that are worth re-listening to, talks about how the show has continued to evolve, and shares why meaningful conversations don't expire with time. Jeremy also reflects on his personal growth over the past year—focusing on fitness, discipline, and becoming a better person, husband, and father. He discusses the importance of the offseason grind, indoor archery league, goals for scouting local public land, dialing in Antler Up Camp, shooting ASA events, and what listeners can expect from the podcast moving forward. The episode sets the tone for the year ahead and celebrates the process of continual improvement. So, grab your gear, sit back, and join us on this episode as we Antler Up! www.tethrdnation.com www.huntworthgear.com www.sportsmensempire.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Freelancers are great at pushing through. We hit deadlines, juggle clients, and squeeze productivity out of thin air. But here's the truth many of us avoid: Our physical health often pays the price. In today's episode, we're talking about the side of freelancing that rarely gets airtime — the slow erosion of our health when the business becomes the only priority. And we're doing it with someone who brings deep experience, grounded wisdom, and a refreshingly simple approach: my friend Lucie Robazza, a certified health coach, personal trainer, kinesiologist, and founder of Strenxia. This conversation started because this past summer I made a real commitment to improving my own health. No crisis. No big scare. Just a decision that the way I'd been operating wasn't sustainable. I shifted to a concierge-style medical practice, partnered closely with my doctor, and began tracking meaningful health metrics — the biomarkers that tell the real story of how your body is functioning. With his guidance, I'm working one day at a time to make real improvements through diet, exercise, and other lifestyle changes. As I dug in further, it became impossible to ignore how many freelancers are quietly struggling with the same thing. So I asked Lucie to help us understand what's actually going on, especially for the women in this audience who face unique challenges in midlife that mainstream advice often misses. This episode is practical, simple, and surprisingly encouraging. What You'll Learn · How long hours, stress, and irregular routines affect your key health markers · Why midlife health — especially for women — doesn't follow the "standard" playbook · Why fatigue, brain fog, and stubborn weight changes often aren't moral failings but physiological signals · How to work with your doctor more effectively and ask smarter questions · Simple, sustainable steps to start rebuilding your health without blowing up your life Key Ideas & Takeaways Most freelancers operate in a chronic low-grade stress state: This affects everything from thyroid function to inflammation to metabolic health You can't improve what you don't measure: Baseline labs — cholesterol, triglycerides, thyroid panels, fasting insulin, A1C, and more — are biomarkers, not judgments Midlife changes are real, especially for women: What worked at 25 doesn't work at 45, and that's not a discipline issue Small, consistent improvements beat dramatic overhauls: The "1% better" approach is not only sustainable but often more effective Your doctor is a partner, not a vendor: Preparing questions, bringing context, and understanding your metrics changes the entire experience Download Lucie's 5-Day Writer's Reset Challenge If you're ready to reclaim your energy, improve your daily habits, and build a healthier foundation for your business, download Lucie's 5-Day Writer's Reset Challenge. It's FREE, and it's built for writers who want meaningful change without a complicated program. Disclaimer: Before making changes to your diet, exercise, or health routines, always consult with a qualified medical professional. The information in this episode is for informational purposes only and not to be treated as medical advice. Neither Lucie nor I are doctors. If this episode resonates, share it with another freelancer who's been pushing too hard for too long. This might be the nudge they need.

Get social with me: Instagram: @whitney_hansen_co Tiktok: @whitneyhansen10 Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's a new year, and before you start chasing birdies, let's talk about what's really holding your game back—your attitude. In this episode, I'm bringing back one of the most-loved topics with a fresh 2026 twist: the four golf attitudes that quietly sabotage your confidence and performance. Whether you're feeling negative, victimy, defeated, or a little entitled (don't worry, I've been all four), this is your wake-up call. You'll learn how to catch yourself in these mindset traps and penguin-slap your way into a more powerful, realistic attitude for the season ahead. No shame, just awareness—and a better way to show up on the course this year.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

As we close out 2025, this special episode features a handpicked selection of some of the most impactful moments from the year. These clips cover a range of key themes from the podcast, designed to help you reflect, reset, and look forward to the year ahead with a fresh perspective.   In this episode, you'll hear valuable insights on topics such as breaking free from the fear of judgment, embracing the messy middle during times of transition, and creating space for self-compassion and truth. These highlights offer a powerful reset for your mind as you step into 2026, giving you the tools to move from where you are now to where you want to be, with intention, clarity, and boldness.   Get full show notes, transcript, and more information here: https://maisiehill.com/260   Join us in the Powerful membership: https://maisiehill.com/powerful   Join us in Design Your Decade on January 2, 3, and 4, 2026: https://maisiehill.com/designyourdecade

In this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health.They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers emerging research on diabetes reversal, inflammation reduction, and how fasting-mimicking diets may support cancer care and healthy aging.This episode offers a clear, practical look at how using food strategically — not constantly — can help restore metabolic flexibility and improve overall health.Topics Covered:- How fasting-mimicking diets work at a cellular level- Metabolic reset, insulin sensitivity, and inflammation reduction- Visceral fat, liver health, and biological aging- The role of fasting-mimicking diets in diabetes and longevity- Emerging research on cancer support and immune resilience- Why short, periodic fasting can be more effective than daily restriction

Could 2026 be the year that redefines the Middle East? In this episode, our hosts dive into the unthinkable: a potential Israeli-Syrian security pact, President Trump brokering backdoor deals and the collapse of Iran's regime from within. But that's just the beginning. From Hamas refusing to disarm to Saudi Arabia stalling normalization, the future is anything but certain. And as Lebanon simmers and PM Netanyahu prepares for a political comeback, one question hangs in the air: will the region break through or break down?

Before jumping into big goals for 2026, Anthony guides you through a structured reflection on 2025 using a framework inspired by Tony Robbins. This isn't a motivational hype piece, but an honest audit of the year you've actually lived — your real wins, the costs you may have ignored, the patterns that kept repeating, and the moments where you were or weren't honest with yourself. From there, you'll step into two possible versions of your 2026 and create clarity around the path you want to take. This episode is designed to help you train with purpose, identity, and intention — not just motivation.We've just started to build something really cool. Want to be one of the first to join?

Auburn football is undergoing a serious culture reset. In this episode, we break down how Alex Golesh is “cleaning house” — cutting ties with habits, mindsets, and behaviors that have held the program back. From accountability and leadership to locker-room standards and long-term vision, we examine what a toxic culture looks like, how it forms, and why Golesh believes real change has to start off the field before it shows up on Saturdays. Is this the reset Auburn fans have been waiting for, or just another rebuild buzzword? Let's dig in. Learn more about your ad choices. Visit megaphone.fm/adchoices

Midweek brought real news — and it forced a reality check.With Nate Hobbs and Kamal Hadden officially out for the season, the Packers made a surprising but necessary move by claiming Trevon Diggs off waivers. We break down why Green Bay felt compelled to spend real money, why Diggs could realistically start in the playoffs, and how thin the cornerback room truly is right now.We also address the Ravens loss, but not from a box score perspective. Malik Willis played near flawless football. The offensive game plan worked. The real problems were structural: no center depth, a broken interior offensive line, failed draft investments, and a defensive front that simply cannot survive bully-ball football.From Sean Rhyan snapping issues, to the inability to stop Derrick Henry, to Rashan Gary's alarming regression, this episode is about identifying personnel failures, not blaming play calling or effort.Finally, we shift to what actually matters now: Week 18. With the Packers locked into the 7 seed, we lay out exactly who must sit, who should play, how the roster should be managed, and why this game is about asset protection, health, and information — not winning.This is a reset episode. Less emotion. More clarity. And a hard look at how the Packers got here.

In this solo episode of the Antler Up Podcast, Jeremy closes out the year with reflection, gratitude, and a look ahead. He revisits standout episodes from the past year that are worth re-listening to, talks about how the show has continued to evolve, and shares why meaningful conversations don't expire with time.Jeremy also reflects on his personal growth over the past year—focusing on fitness, discipline, and becoming a better person, husband, and father. He discusses the importance of the offseason grind, indoor archery league, goals for scouting local public land, dialing in Antler Up Camp, shooting ASA events, and what listeners can expect from the podcast moving forward. The episode sets the tone for the year ahead and celebrates the process of continual improvement.So, grab your gear, sit back, and join us on this episode as we Antler Up!www.tethrdnation.comwww.huntworthgear.comwww.sportsmensempire.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As the year comes to a close, it's easy to feel pressure to start over, especially when weight loss hasn't stuck the way you hoped. If you're tired of diets, exhausted by restarting, and quietly wondering why weight loss never seems to last, this episode is for you. In today's New Year's Eve episode, we talk about why “starting over” feels tempting but rarely works, and how to look at the past year without calling it a failure. You'll learn how to turn what happened into useful information instead of shame, and how to move forward with a structure designed for sustainable weight loss in real life. I walk you through the LIGHT framework, the exact framework my upcoming book is built on, and explain how it helps you stop yo-yo dieting, calm overeating, and build habits that actually hold up as life changes. This episode is for women who want weight loss that lasts, without extremes, without rules, and without another reset. Nothing to fix tonight. Just a steadier way forward.     BOOK: LIGHT: The New Psychology of Weight Loss You Are A Miracle   

Join Ray Solano and Dr. Blane Mire on Healthy Choices, Dr. Talks, as they explore longevity medicine, inflammation testing, GLP-1 therapy, and gut-health strategies that help patients move beyond symptom treatment to true healing. ---- In this episode of Healthy Choices, Ray Solano sits down with Dr. Blane Mire to discuss the limitations of the conventional medical model and the powerful impact of longevity medicine. They cover the importance of early inflammation markers, nutrient optimization, gut health testing, and the safe, guided use of GLP-1 medications to improve insulin sensitivity, weight, and whole-body inflammation. Listeners will learn how foundational lifestyle changes and simple lab-guided interventions can prevent chronic disease, improve autoimmune conditions, and empower patients to take control of their long-term health. ---- Dr. Blane Mire is an internal medicine physician turned longevity and integrative medicine specialist. After decades in the traditional, insurance-based system, he transitioned to a proactive approach focused on root causes, prevention, gut health, metabolic optimization, and personalized care. ---- www.linkedin.com/in/ray-solano-76960463 www.instagram.com/pdlabs/ open.spotify.com/show/78tLVSbC28VnDbpw2SqiEg podcasts.apple.com/us/podcast/heal…es/id1203354304 www.iheart.com/podcast/256-healt…choices-31040306/ ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com drtalks.com/podcast-service/

Send us a textIn this special New Year's edition of The MLO Project, Frazier and Michael tackle two hot headlines shaping the future of the mortgage industry. From National Mortgage News' prediction that 2026 will be the industry's “reset year” to HousingWire's deep dive on the growing dominance of DSCR loans—this episode is packed with straight talk, strategic insights, and zero fluff.Frazier breaks down key takeaways from the “2026 reset” article, calling out the recycled advice on chasing shiny objects, while uncovering powerful truths about layered affordability solutions and compliance complacency. Michael fires back with a deeper look at DSCR momentum, TCPA liability, API key nightmares, and why brokers need to wake up about their exposure.Whether you're fired up for growth or still dragging from 2025, this conversation is your reality check heading into the new year.

As the year comes to a close, it's easy to slip into self-judgment, goal-setting pressure, or the feeling that you should have done more. In this episode, Ashley invites you to slow down and close the year with intention instead of criticism. Together, you'll reflect without shame, release what no longer serves you, and step into what's next with clarity, trust, and self-compassion. No resolutions. No fixing. Just an intentional reset that honors where you've been and supports where you're going.

Send us a textAs we stand at the threshold between 2025 and 2026, host Andrea Atherton offers this solo episode as an invitation to slow down and meet the New Year as a sacred cycle rather than a rushed reset. Instead of resolutions driven by pressure or self-improvement, Andrea explores the spiritual meaning of endings and beginnings—honoring what is complete, releasing what no longer serves, and recognizing this moment as a powerful pause for reflection and renewal. This episode centers cyclical time, conscious closure, and beginning again with intention.In this solo reflection, Andrea gently guides listeners through the deeper layers of New Year ritual—why practices of release speak directly to the subconscious, how intentional reflection supports nervous system regulation, and how simple sacred tools such as journaling, candlelight, prayer, and embodied presence can create meaningful inner shifts. The conversation weaves together spirituality, emotional integration, and practical ritual, offering listeners accessible ways to clear emotional weight and open space for clarity, peace, and alignment.This episode also serves as a ceremonial closing—honoring 2025 with gratitude and ushering in a new consciousness for 2026 rooted in presence, compassion, and self-trust. If you are longing to start fresh without urgency, or to move into the year ahead with greater awareness and support, this solo episode with Andrea Atherton invites you to listen not only with your mind, but with your body and heart. This is an offering for anyone ready to begin again with grace, intention, and conscious awareness.Request A Sacred New Year Companion Journal:https://www.andreaatherton.com/contact 30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Send us a textFree Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you've outgrown it?If the past year stretched you, challenged you, quietly changed you, or even if it was successful but left you feeling like something still needs to shift, this episode is for you.In this guided year-end reset, you'll be walked step by step through a powerful reflection and planning process designed to help you:release emotional baggage from the past yearunderstand what your challenges taught yourecognize what you admire about yourselfclarify what no longer works for youfocus on what truly matters nextand step into 2026 with clarity, calm, and self-trustThis episode introduces a simple but transformative Goal-Setting Method to help you ground yourself in truth, define your priorities, and create realistic, repeatable actions that fit the season of life you're in.You'll also learn why:focus is one of the most important qualities of successful peoplesaying no is a strategic skill, not a failureconsistency beats intensity every timeand why feeling stuck is often a nervous system response - not a lack of motivationGrab a pen and paper, slow down, and give yourself the space to close one chapter and begin the next - intentionally.

DisclaimerThis podcast represents the opinions of Your Life, Reset and guests to the show. The content here should not be taken as, or considered a substitute for, medical advice, diagnosis and/or treatment, for either yourself or others, including but not limited to individuals you may be treating. The content here is for informational purposes only, and because each person is unique, please consult your medical provider for any medical questions or if you have, or suspect you have, a medical problem. In no way does listening, reading, emailing or interacting on social media with our content establish a doctor-patient relationship.Views and opinions expressed in the podcast are our own and do not necessarily represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.Privacy is of the utmost importance to us. Where appropriate, the people, places, and scenarios mentioned in the podcast may be changed to protect patient confidentiality.This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the results or accuracy of any statements or opinions made on the podcast.This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall any guests or contributors to the podcast, or any employees, associates, or affiliates of Virta Health be responsible for damages arising from use of the podcast.If you find any errors in any of the content, please send a message through our form here: https://virtahealth.zendesk.com/hc/en-us/requests/newThis podcast is owned by Virta Health. The contents of Your Life, Reset and show notes are all copyrighted Virta Health. All posts, podcasts, and show notes that are distributed to the public for free can be re-distributed via hard copy or electronic copy for free ONLY if Virta Health is included as the acknowledged author within the actual media that is re-distributed.Your Life, Rest: privacy policy (link) and terms and conditions (link).

What if the longer periods of darkness during winter could be our teacher? In this episode, host Elizabeth Mintun reflects on stillness, renewal, and possibility during late December. Drawing from timeless wisdom - the Northern European tradition of the Twelve Nights and the Inuit story of Sedna's descent into the deep - Elizabeth explores how darkness, pause, and reflection are essential parts of growth. These stories illuminate the ways that slowing down, observing inner patterns, and cultivating clarity prepare us for meaningful beginnings.This episode is perfect for anyone seeking calm, grounding, and mindful presence during a season that can feel emotionally heightened, complex, or tender.Key TakeawaysBy honoring the quiet and slowing down, you create space for clarity, renewal, and the unfolding of what's next.Though the spaces of uncertainty during times of change, transition, or decision-making can be quite uncomfortable, it can be very helpful to breathe through the discomfort rather than trying to “hop over it”. Notice if you're experiencing a push for “resolutions” and see how possible it might be to offer yourself ease and open curiosity about how you'd like to unfold in the coming year. Notice what emerges inwardly as you practice this curiosity and openness. Resources Sign up for Intentional 2026: 3 Days to Reset & Realign here.Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

Modern civilization may not be humanity's first attempt. In this episode, we explore evidence suggesting ancient advanced societies were erased by global resets, leaving behind only myths, monuments, and unanswered questions. Flood legends, lost knowledge, and the uncomfortable possibility of non-human involvement collide in a conversation designed to make you question everything you think you know about our past.Find Us on Patreon! https://www.patreon.com/c/BrohiopodcastWe Live Stream All Our Episodes! youtube.com/brohiopodcastFind us on all the socials @BrohioPodcast

Hey, Heal Squad! As we close out 2025, we're looking ahead to what's really coming next, and trust us, 2026 is not just another year. Maria sits down with renowned celebrity astrologer Aliza Kelly to break down the major planetary shifts that are officially ending a long era of confusion and kicking off a bold, fiery new chapter for every zodiac sign. According to Aliza, all signs are entering a powerful period of metamorphosis: one fueled by passion, purpose, and standing firmly in your values. She reveals the rare astrological events shaping the next 14 years, why fighting for what you believe in becomes the new ethos, and the major February moment that could signal massive shifts, both personally and globally. Plus, why it's also the perfect time to take inventory, get honest, and finally start something new. Get ready to feel grounded, fired up, and deeply motivated for a new year of healing and reinvention! HEALERS & HEAL-LINERS:  2026 Ends a 14-Year Fog : Since 2011, Neptune will changes signs for the first time in over a decade, it will open something completely new.. February is the Cosmic Turning Point: A rare Saturn–Neptune alignment marks a true before-and-after moment, the kind that reshapes both personal lives and the world at large. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Aliza Kelly Instagram: https://www.instagram.com/alizakelly/?hl=en Aliza Kelly TikTok: https://www.tiktok.com/@alizakelly?lang=en Horoscope Weekly: Astrology with Aliza Kelly on YouTube: https://www.youtube.com/watch?v=C4XLXsZu5aU&list=PL68KtTdM9Bug4uhu9zKRRemKMlqUpMeES The Constellation Club, Aliza's virtual astrology & spirituality community: https://constellation-club.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this timely New Year's episode, Dr. Scott Watier and Tommy Welling unpack groundbreaking research published in Cell Host and Microbe revealing why holiday emotional eating isn't a character flaw but a metabolic brain loop driven by gut-produced molecules that hijack your stress response. They explain how the microbial metabolite imidazole propionate (IMP) crosses into the brain and fundamentally alters stress-coping circuitry, causing a "freeze" response that makes you reach for food when overwhelmed rather than exploring healthier options. The hosts connect this mechanism to the 88% of Americans living with metabolic dysfunction, demonstrating how insulin resistance, gut dysbiosis, and blood sugar dysregulation create a vicious cycle where stressed brains default to emotional eating as a neurobiological coping strategy. They provide actionable solutions including establishing foundational fasting habits, using continuous glucose monitors for real-time feedback, removing ultra-processed foods that feed harmful gut bacteria, and implementing simple stress-management tools that rewire the gut-brain-metabolism connection. This episode offers scientific validation and practical strategies for starting 2026 with momentum rather than guilt-driven New Year's resolutions. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://pubmed.ncbi.nlm.nih.gov/41297540/