Podcasts about Reset

Trump's “Institute of Peace” is dropping bombs in eight countries and quietly putting boots on the ground in Venezuela, the same Zionist war machine, new puppet, more White blood for the cabal. They injected you with spike protein bioweapons and called the damage “irreversible.”   Jonathan Otto just proved them all liars by showing red light therapy completely heals myocarditis, vaccine-induced AIDS, and brain destruction faster than they can say “booster.” The Zionist controlled Turning Point USA snakes just invited Candace Owens to Phoenix in a blatant ambush while they rake in blood money off Charlie Kirk's corpse and hide Israeli assassins, Egyptian jets, and pedophile grift inside their fake “conservative” empire.

In early sobriety, you will get cravings. It's going to happen. They might pop up in the daily pattern of your life or within the rituals of the holiday season. But you don't have to panic. In today's Weekend Reset we'll prepare you to face those cravings when they arise. Here's the truth - wanting a drink and having a drink are two very different things. Having a concrete plan in place to navigate yourself through that short moment of craving will help you achieve what you truly want - freedom in sobriety. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we'll discuss: Year-end processing doesn't have to feel like an annual stress cycle. In this episode, you'll learn five simple strategies to make December smoother, more predictable, and far less overwhelming

Recorded live during our December Full Moon webinar, this powerful episode takes you on a sacred journey of release, rebirth and remembrance. Nimesh guides listeners through a deep meditation to reset the four bodies, reconnect with higher self, and step into a new frequency of light. We then open the Akashic Records and channel messages from the collective and higher realms, offering guidance for this phase of completion, soul expansion, intuition, support, and purpose. You'll hear Stacey's transmission too — an activation around pain becoming purpose, surrender, trust, and remembering your mission as a lightworker. This episode is an energetic experience as much as it is a teaching — allow it to support your integration and alignment in this powerful season.✨ Key Themes

Esta semana hablamos con Barbix, una de las DJs aragonesas con mayor proyección del momento. Ha pasado por cabinas tan míticas como Coliseum, Reset, MR o Nexus, además de fiestas patronales y eventos en Aragón, Cataluña o el País Vasco. Con su energía arrolladora y su pasión por el vinilo, Barbix se ha convertido en una artista imprescindible de la escena. En esta entrevista repasamos sus inicios, sus influencias, sus mejores sesiones y los retos que ha superado para llegar hasta aquí.

The satanic globalist cabal and their puppet Mark Zuckerberg just permanently assassinated Stew's Instagram and Facebook despite no rules having been broken.   One year in and Trump's biggest promise is exposed as pure Zionist theater while the third-world horde keeps pouring across the border to finish erasing White America. Sheriff Richard Mack lays it out crystal clear: forget waiting on the occupied federal government—your county sheriff answers only to the Constitution and it's time to force him to start rounding up and expelling every last illegal alien and domestic enemy. They're dumping poison from jets, steering superstorms like guided missiles, and laughing while entire bloodlines are erased. Kathryn Saari is here with the smoking-gun evidence that Helene was a lithium land grab massacre.

#223. This year was simultaneously the best and worst of my life, and I need to talk about it before we close out 2025. I got married and made a home, but I also fell apart—moved twice, worked through emotional exhaustion, developed a bitterness I didn't recognize, and met parts of myself I didn't want to meet. If you're ending this year feeling overwhelmed from the weight of it all, like you can't wrap it up neatly before January 1st, this one's for you. FOLLOW PAYTON:https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhhSUBMIT TO NOTE TO SELF:→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8 Sponsors:Chase: Head to Chase.com/holidayscams for tips, tools, and resources to help keep your finances safeVisit 47brand.com to shop best sellers and new arrivalsCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription. Even better, use code NOTETOSELF at checkout to save an additional 10% off your Canopy purchase.Woo: Listeners can get 20% off sitewide at woomoreplay.com with code NOTETOSELFFace Foundrie: Visit facefoundrie.com and use code NTS at checkout for 20% off your first serviceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are back from the NWSL Championship weekend but we are NOT done talking football. Current Houston Dash midfielder and two-time NWSL Championship winner Yazmeen Ryan joins Christen and Tobin to talk about her football roots,  putting her own personality in her game, and coming into her own on the National Team. Then, Tobin gets a surprise from an extra special Reimaginer. New episodes every week. Watch the video version of the show on YouTube. Sign up for our newsletter, The RE—SET:  https://re-website.com/pages/newsletter Follow RE: https://www.instagram.com/re__inc/ https://www.tiktok.com/@re__inc https://twitter.com/re__inc https://www.threads.net/@re__inc   Follow Tobin: https://www.instagram.com/tobinheath https://twitter.com/TobinHeath   Follow Christen: https://www.instagram.com/christenpress https://twitter.com/ChristenPress To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode is a directive hypnotic journey designed to help you return to your own energy. This is the calm, grounded, authentic feeling that lives underneath all the noise of life.Whether you're moving through holiday intensity, emotional overload, or simply feel pulled in a hundred directions, this hypnotic track helps you reconnect with the stillness that's always been yours.You'll be guided into a deeply relaxed, trance-like state where your subconscious mind is open and receptive. Then you'll receive hypnotic suggestions that help you:Feel more at home in your own energyRecognize what's yours vs. what you've absorbedTrust your inner wisdom more easilyFeel calm, centered, and clear - even in busy seasonsStrengthen your connection to your body's guidanceListen once to feel better.Listen nightly for 30 days to rewire how you feel, react, and return to yourself.

In this inspiring episode, Colette is joined by her client, Sónia from Flores, a small and remote island in the Azores archipelago off the coast of Portugal. After an overstimulating and energetically demanding Summer season, Sónia felt called to reset her body and mind. She chose to do the private Digestive Reset Cleanse in October, but quickly realised that the cleanse required a pace of life she wasn't accustomed to. Together, Colette and Sónia explore: Her desire for a full body-mind reset and the initial reluctance to slow down her activity during the cleanse. How awareness slowly blossomed as she softened into the process, noticing where her resistance to rest and stillness was coming from. The many positive effects of the cleanse, including improved bloodwork results, a noticeable reduction in inflammation, more energy, and a sense of glowing from the inside out. The surprising simplicity that followed, as her new habits naturally moved onto autopilot, making her daily life feel more spacious and easeful. Her new 80/20 approach, which allows her to maintain balance while still enjoying life, without rigidity or overwhelm. Sónia's story is a beautiful reminder that slowing down isn't always comfortable at first, especially for those who thrive on movement and stimulation. But with support, presence, and Ayurvedic guidance, it can become one of the most transformative medicines, offering clarity, ease, and renewed vitality. If you've been feeling overstimulated, resistant to rest, or craving a reset, this conversation will resonate deeply and offer gentle encouragement to honour your body's needs. Check out Colette's online services:  Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Bundle All 3 Above = Reset-Restore-Renew Program Next Discount Group Digestive Reset Cleanse - January 23rd, 2026 Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Stay connected on the Elements Instagram and Facebook pages. Thanks for listening!

Today on CarEdge Live, Ray and Zach are joined by Dan LaGrange from Key Auto Group to discuss the current state of the car market. Tune in to learn more! Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

#239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking you through The Real Reset Routine: her go-to tools to support digestion, energy, hormones, and mindset after indulgent weekends or holiday parties—no shame, no extremes, and definitely no detox teas. You'll learn why sleep is more effective than any cleanse, how to eat more (not less) to feel better, the hydration hack that actually works, and how to shift your mindset from guilt once and for all. Plus, Josie shares all of her tricks and health hacks she relies on during the holiday season. Whether you're still living off leftovers or already facing a calendar full of holiday events, this episode will help you feel grounded, healthy, and connected to your body—without skipping the pecan pie.Read more about Lipo-Sachet at theeverygirl.com and get 35% off Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"Quince isn't just gifts—they're making your entire season so much better. Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Hey Winner, In this episode, I'm joined by Ashriel Huber, founder of Called & Curious and creator of Love Moves, a 6-minute brain-body reset that blends neuroscience, movement, and prayer. We're talking about what it means to “think prettier thoughts” ... not fake positivity, but truth-filled, hope-filled thoughts that bring peace in the middle of real life. If you've ever felt stuck in a thought spiral or exhausted by your own inner dialogue, this conversation is for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to “press pause” and settle your thoughts—even in the middle of chaos. Why thinking “prettier thoughts” isn't fake positivity—it's choosing truth over spirals. A simple reset practice you can do in minutes to shift your mind, body, and spirit.   LINKS MENTIONED IN EPISODE: Ashriel's website: https://www.calledandcurious.com/  Get the Stress Less Peace Pill — Ashriel's free 6-minute calm reset from Called & Curious: https://calledandcurious.myflodesk.com/bv6kw5001y   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Welcome to the first episode of the December Rich Woman Reset, a special month-long series designed to help you walk into 2026 grounded, confident, and deeply visible. While most people treat December as a wind-down, wealthy and intentional women use this month differently. They slow down, reflect, and reconnect with the identity they want to lead with in the new year. In this episode, Karen guides you through a gentle but powerful identity reset — because clarity, confidence, and presence shape your visibility long before strategy ever does. You'll explore: • Why December is the most powerful month to reset your identity • The identity question every woman must ask before 2026 • How to reflect on 2025 without judgment • The moments you dimmed your light — and the ones you were brave • A grounding mantra for the month: "In December, I choose to be visible, valuable, and available for opportunity." If you're ready for a quieter, more intuitive, more intentional way to prepare for the new year, this is your starting point. Listen in and begin your visibility rebirth.

As 2025 winds down, Money Tales hosts Sandi Bragar and Cammie Doder take the mic for a practical conversation packed with personal finance wisdom. This episode is all about reflection, intention and preparation—how to thoughtfully close out the year and step into 2026 with clarity and purpose. Sandi and Cammie explore everything from the power of revisiting your financial vision and refreshing goals to nurturing open money conversations with loved ones and building confidence in your financial habits. They dive deep into specific year-end planning opportunities, including tax strategies, charitable giving, Roth conversions and using health care deductibles wisely. Sandi also highlights emerging client trends like cross-border planning, financial parenting and developing a philanthropic mission. Whether you're looking to fine-tune your cash flow, deepen your money knowledge or reset your financial mindset, this episode will leave you with actionable ideas to carry forward into the new year. Take Control of Your Financial Year Discover how reflection, intentional planning and open money conversations can help you close out 2025 with clarity and step into 2026 with confidence. If you'd like to work with an Aspiriant advisor to align your financial plan with your goals and values, connect with us here. Subscribe to Money Tales on Spotify, Apple Podcasts or YouTube Music for more inspiring stories on purpose, money and personal growth.

The Good Poops Protocol by MSW Nutrition This 2-month supplement stack is designed to support your gut, liver, and gallbladder—even if you don't have one. It includes three powerful products: GUT (L-glutamine powder), Berberine Plus, and Liver Boost, working together to promote digestion, detox, regularity, and inflammation reduction.

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Ready to stop playing catch-up and start leading your business with clarity? We're closing out 2025 with finance expert and Master Certified Wedding Planner Matt Mitchell to help you run a clean, confident year-end reset.Together we walk through the exact steps to reconcile your accounts, fix messy categories, and review your numbers with curiosity instead of criticism—so you can see what truly worked, where money leaked, and how to design a profitable 2026 you'll actually enjoy living.We dig into a practical financial debrief: which services were profitable versus just popular, how to assess expenses by value, and why profit by package often flips your assumptions. If you've been fully booked but exhausted, we unpack what that says about pricing and scope. You'll learn how to read cash flow rhythms across the year and align deposits, savings, and investments with the seasonality of the events industry.Then we translate insights into action: catch up on owner pay, set aside taxes, make strategic year-end purchases that lower taxable income while upgrading systems, and start a profit or reserves account—even if it's only 1% per invoice.Looking ahead, we map an approach for 2026 built on structure, not resolutions. Set layered goals for revenue, profit, owner's pay, and savings. Plan capacity first so you protect client experience and your life, then price accordingly. Lock in monthly and quarterly check-ins to track progress, adjust pricing, and prevent last-minute scrambles.Throughout, Matt shares simple, human ways to make financial clarity feel doable—plus why treating your business like your best client changes everything.If this conversation pushes you to take your business more seriously, join us inside CWP Society for certification and a community that gets the unique flow of event businesses. Subscribe, share with a fellow planner, and leave a review—what's the first reset task you'll tackle today?www.cwpsociety.com | info@cwpsociety.com | IG: @cwpsociety | FB: @cwpsociety

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December can feel like a race to the finish line — deadlines, decorating, and never-ending to-do lists. In this episode, Diana shares how to end 2025 intentionally using her Fresh Start Method® and three R's — Review, Release, and Reset. You'll learn how to reflect on your wins, let go of what's draining you, and create small resets that build momentum for 2026. Grab your coffee and join this end-of-year coffee chat.  ✨ What You'll Learn in This Episode How to review 2025 with grace and spot your hidden wins. Simple ways to release mental and physical clutter before January. The small resets that build real momentum for the new year. Why reflection beats resolutions for lasting change. This week's “Get It Done” challenge to close one lingering loop. Click here to download the Ultimate Holiday PlannerSupport the showConnect with Diana:Business email: Diana@dsdeclutrr.comOur Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com

Send me a text message and get your questions answered on the podcast! I'd love to hear from you! The consulting industry is changing fast, and the strategies that worked even 12 months ago are no longer enough to stay competitive. In this episode, we break down exactly how the market has shifted, why your old consulting approach is losing effectiveness, and what the new 2026 landscape demands from consultants, strategists, and expert service providers.If you've been feeling stuck, invisible, or unsure why your current efforts aren't landing the way they used to… this episode will give you the clarity, context, and direction you've been missing.This is the foundation of our mini-series, where I show you how to adapt, elevate your positioning, and build a consulting business that thrives in today's changed market.***********Connect with me at Dr. Angelina Davis on Instagram or LinkedIn, and visit excelconsulting.com for resources to support your journey. Don't forget to subscribe and leave a review. I would love for you to join our community of ambitious consultants breaking glass ceilings!

In this episode of The Career Report, Tim and Kristina Madden dive into what they call “The Great Leadership Reset”. A shift happening across teams, industries, and the job market as expectations for leaders rise and the tolerance for being merely “average” disappears. They break down what it actually means to outperform the norm, why so many leaders get stuck in outdated habits, and how to reset your mindset so you can lead with intention, ownership, and real influence. If you've been feeling the pressure to elevate your performance or redefine how you show up at work, this conversation will help you see what “beating average” truly looks like in today's world.

“Stress is growth. It's the driver of evolution itself. Stress is what creates everything. We need to reframe the very meaning of stress so that we don't fear it.” —Tammy AllenSome days, life feels like one long sprint where stress keeps piling up faster than clarity. There are moments when the world pushes harder than expected, and it becomes tempting to believe the pressure means something is wrong. It may be worth considering that stress could be pointing toward growth instead of defeat.Tammy Allen brings decades of real-life experience to this idea, shaped by a childhood marked by responsibility, a violent early relationship she escaped, and a lifetime of reinvention that led to her work on stress, intuition, and resilience. Her journey fuels her mission to help others turn survival mode into grounded confidence.Press play for an honest, energizing look at stress that leaves room for hope, humor, and real change.Topics covered:• Childhood patterns that shape adult stress responses• Surviving trauma and learning strategic calm• The survival response and how to redirect it• Declarations and tools that retrain thinking• Building doubtless confidence through action• Why intuition becomes louder in stillness• Stress during world chaos and staying in personal coherence• Creativity, problem solving, and finding the third option• The Great Stress Reset and practical resets for daily lifeConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:34 Redefining Aging and “The Juice of Life” Philosophy 07:00 Escaping an Abusive Relationship and Learning Survival Strategy 14:00 Why Stress Exists and How to Reframe It20:09 Why Creativity Peaks at 9 AM and Capturing Ideas Fast27:45 Turning Stress Into Doubtless Confidence31:58 Breaking the “Poor Me” Cycle37:40 Taking Action Strategically: Influence vs Control43:30 Collective Growth Resources:

Support the showElsa's AMAZON STORE Elsa's FAITH & FREEDOM MERCH STORE Elsa's BOOKSElsa Kurt: You may know her for her uncanny, viral Kamala Harris impressions & conservative comedy skits, but she's also a lifelong Patriot & longtime Police Wife. She has channeled her fierce love and passion for God, family, country, and those who serve as the creator, Executive Producer & Host of the Elsa Kurt Show with Clay Novak. Her show discusses today's topics & news from a middle class/blue collar family & conservative perspective. The vocal LEOW's career began as a multi-genre author who has penned over 25 books, including twelve contemporary women's novels. Clay Novak: Clay Novak was commissioned in 1995 as a Second Lieutenant of Infantry and served as an officer for twenty four years in Mechanized Infantry, Airborne Infantry, and Cavalry units . He retired as a Lieutenant Colonel in 2019. Clay is a graduate of the U.S. Army Ranger School and is a Master Rated Parachutist, serving for more th...

RESET 2026 | Pastor Vern Martin | Grace Church PA by Grace Church

What if the future version of you you've been chasing is actually someone you can be right now? In this motivational episode, Victoria sits down with Mimi Bouchard, CEO and founder of the wildly popular Activations app, to talk about how to step into your best self today without overcomplicating the process. Mimi breaks down the science and mindset behind her activations, a powerful new wave of motivational audio designed to help you reset your mind, feel grounded in confidence, and stay clearheaded and inspired. She shares the simple steps to visualize and embody your future self, plus the three-word mantra she repeats every day. Tune in for the spark plug of energy you need heading into the new year. It's time to be her now.Want to try Activations? Go to activations.com/realpod for a discount! Don't forget to check out Mimi's book,  Activate Your Future Self.// SPONSORS // Function: Learn more and join using my link. The first 1000 get a $100 credit toward their membership.Visit www.functionhealth.com/REALPOD or use gift code REALPOD100 at sign-up to own your health.LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month.CozyEarth: Head to cozyearth.com and use my code REALPOD for up to 40% off — just be sure to place your order by December 12th for guaranteed Christmas delivery. After the 12th, the code still works for 20%.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

VACCINE HORROR EXPOSED! Groundbreaking Docu-Series Reveals CDC Schedule's Deadly Secrets – Autism Spike, Big Pharma Bribes & More – Exclusive for Supporters at StewPeters.tv The same Zionist assassins who took out Charlie Kirk just got the green light from the homosexual Macron regime to put Candace Owens in the ground for telling the world his “wife” is a man who groomed him as a child. Charlie Kirk was slaughtered the moment he walked away from Israel, and now his fake-grieving wife Erica has handed Turning Point USA's millions of white Christian kids straight to Jewish-Mormon Noahide control. Diana Ketterman exposed the Raytheon Israel family that slept next to Charlie while plotting his execution. Big Food and Big Pharma are tag teaming to make you a fat, sick, med dependent slave this holiday season.  John Jubilee reveals the protocol that's already freeing thousands from diabetes, depression, and decades of prescription chains. America just adopted Israel's Satanic double-tap doctrine and used it on Venezuelan fishermen the same tribe that attacked the USS Liberty now runs our Pentagon. Eric Moutsos joins me to connect the dots from Caracas to the next “Hezbollah” false flag they're getting ready to pull right here at home.

In this episode of Workday Playdate, Erin sits down with well-being activist, global people leader, and resilience champion Nathan Andres. Together, they explore what it really takes to live and lead with authenticity. Known as “Nate the Great,” Nathan shares his personal journey toward purpose, presence, and proactive well-being. He introduces his powerful REAL Model for building resilience: Reality, Energy, Authenticity, and Love.Together, Erin and Nathan unpack why self-care is a leadership skill, how self-compassion fuels high performance, and why self-advocacy is the backbone of sustainable success—both at work and in life. This conversation blends mindset, mental health, and modern leadership into a practical roadmap for anyone ready to strengthen resilience without losing themselves in the process.Whether you're navigating a career pivot, recovering from adversity, or simply craving a more grounded way to show up each day, this episode gives you the tools, permission, and practices to return to your most authentic self and stay there.Inside This Episode:Authenticity Is Your Advantage: Why showing up as your whole, true self creates deeper trust, stronger teams, and more sustainable well-being.Resilience Starts With Reality: How naming your truth—and seeing situations clearly—becomes the first step to taking back control.Energy, Not Exhaustion: How to redirect your emotional, mental, and physical energy toward what fuels you, not drains you. Self-Care, Self-Compassion, Self-Advocacy: Why these three practices are essential to resilience, confidence, and performance. Love Is a Leadership Skill: How love—for yourself, for others, and for the work—creates cultures where people can actually thrive.Mental Health as a Competitive Advantage: Why workplaces that prioritize psychological safety and well-being win in innovation, retention, and trust.Who This Episode Is For:Leaders who want to build cultures grounded in authenticity, empathy, and psychological safety.Professionals seeking practical tools for resilience, mental health, and personal well-being.Anyone craving a clear, compassionate framework for navigating life's roller coasters without losing themselves.You've tried the Slack hacks, rewriting the meeting agendas, and promised yourself you'd protect your team's time. But somehow hybrid work still feels like an endless game of communication ping-pong. More messages, more overwhelm.Enter The Remote Leader's Reset: your 5-step guide to lowering the noise, resetting expectations, and helping your team finally exhale. These simple, human-centered resets will help you reduce friction, create clarity, and make your people feel seen—no matter where they're working from.Download it here.No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.Connect with Nathan AndresNathan's LinkedInNathan's websiteNathan's book: Your Real Life: Get Authentic, Be Resilient, and Make it CountConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all been there — waking up after a holiday weekend feeling bloated, guilty, and convinced we've undone all our progress. But here's the truth: your body isn't broken, and you don't need to punish yourself to get back on track. In this calm, coach-style episode, Lindsey walks you through exactly how to reset after a holiday weekend without panic or restriction. You'll learn why "detox mode" backfires, how to use a simple 3-day reset to reduce bloat and balance hormones, and how to shift your mindset from guilt to grace so you can get back to feeling strong, confident, and in control again. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

On this episode of the Hockey IQ podcast, we sit down with Nick Smallridge to talk advanced coaching topics in a 3 part series.A few areas on this episode we discuss:Reset rituals and mindset visualizations.Optimal arousal stateFalling to standards rather than rising to the occasionCreating pressure/stakes at practiceGiving up control as a coach to enhance player learning environmentsSelf-Determination TheoryWhat if the coach wants it more than the players?Check out Hockey's Arsenal all over the web:Twitter @HockeysArsenal (@CoachRevak for Greg)Hockey IQ Podcast Spotify or Apple Podcasts or on our websiteYouTube @HockeysArsenalFacebook @HockeysArsenalNewsletter HockeysArsenal.Substack.Com

Here is a quick clip from this week's podcast.  You can listen to the full episode from the show before this one.  The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Welcome to Bleav in Rams presented by FanDuel - Erin Coscarelli with Tyler Dragon joined by special guest Ryan Anderson, Executive Editor and Senior Writer on the Rams beat for LAFB Network, to break down a wild and frustrating week in Rams football. Los Angeles took a tough 31–28 Week 13 loss on the road in Carolina - a game they entered as double-digit favorites. Now that we've had time to process it, what actually stands out MOST? What are the glaring issues, and what does this team take away from a loss like that? We're getting into everything: Is Sean McVay scaling back 13-personnel without Tyler Higbee? Davante Adams and Matthew Stafford's red-zone chemistry, Blake Corum's emergence, and whether this team can reclaim the NFC's 1-seed? Plus, we look ahead to a surprisingly precarious 3-9 Cardinals team. Arizona's thrown the most passes in the NFL, Jacoby Brissett has them airing it out, and Trey McBride is leading the league in receptions. The 1st of 2 matchups — and it's a crucial one. How does LA make sure not to overlook their division rival? Plus the latest on injury news heading into week 14. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jason and Jeff discuss why the best time to analyze a company might be weeks after they report, and share their personal strategies for this quieter period. 03:00 Why You Should Wait a Month Before Analyzing Earnings 06:00 Early Investing Mistakes 12:00 Panic-Buying and the CrowdStrike Example 15:00 How Incentives (and "Being First") Skew Financial Media 20:00 Annual Reports & The Rexford Industrial Deep Dive 24:00 The Value of Community: Canadian Solar 26:00 Spreadsheets and "Quiet Time" Research 29:00 Timing Buys Around Earnings Dates35:00 Improvements: Investing Journal? (Airbnb)Companies mentioned: ABNB, CRWD, CSIQ, REXR, TTD*****************************************Join our PatreonSubscribe to our portfolio on Savvy Trader *****************************************Email: investingunscripted@gmail.comTwitter: @InvestingPodCheck out our YouTube channel for more content: ******************************************To get 15% off any paid plan at fiscal.ai, visit https://fiscal.ai/unscripted******************************************Listen to the Chit Chat Stocks Podcast for discussions on stocks, financial markets, super investors, and more. Follow the show on Spotify, Apple Podcasts, or YouTube******************************************The Smattering Six2025 Portfolio Contest2024 Portfolio Contest2023 Portfolio Contest

Julie Deems breaks down how to realign your life, energy, and boundaries so you step into January grounded instead of overwhelmed.Episode Highlights:A single guiding theme for the year creates more clarity than a long list of goals.Non-negotiables anchor your routines and protect your capacity.Letting go of what isn't yours to carry is a powerful act of emotional decluttering.Your theme becomes a filter for decision-making all year long.You rise not by reinventing yourself, but by realigning with your true self.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Bleav in Rams presented by FanDuel - Erin Coscarelli with Tyler Dragon joined by special guest Ryan Anderson, Executive Editor and Senior Writer on the Rams beat for LAFB Network, to break down a wild and frustrating week in Rams football. Los Angeles took a tough 31–28 Week 13 loss on the road in Carolina - a game they entered as double-digit favorites. Now that we've had time to process it, what actually stands out MOST? What are the glaring issues, and what does this team take away from a loss like that? We're getting into everything: Is Sean McVay scaling back 13-personnel without Tyler Higbee? Davante Adams and Matthew Stafford's red-zone chemistry, Blake Corum's emergence, and whether this team can reclaim the NFC's 1-seed? Plus, we look ahead to a surprisingly precarious 3-9 Cardinals team. Arizona's thrown the most passes in the NFL, Jacoby Brissett has them airing it out, and Trey McBride is leading the league in receptions. The 1st of 2 matchups — and it's a crucial one. How does LA make sure not to overlook their division rival? Plus the latest on injury news heading into week 14. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this season-launch episode, Keara guides you through a full Winter Reset, a grounded, honest look at your discipline, desires, and direction as you step into 2026. Together, you'll reflect on what's no longer working, reconnect with who you're becoming, and redefine the habits, identity, and standards that will shape your next chapter.Whether you're craving clarity, momentum, or a complete rewrite of your life, this episode gives you the mindset shifts and realignment you need to start fresh, right now. Not in January.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The focus shifts to Liverpool's much-needed reset at West Ham, where selection choices, structure and pragmatism delivered a vital clean sheet. Hamzah explains the decision to rest Salah, why Szoboszlai moved wide, and how Joe Gomez returned despite ongoing knee injections. Si gives a detailed sports-science breakdown of Gomez's tendon issues, load management, and why the defender cannot play every match. The discussion moves into Liverpool's unusual gameplan, with a reduced press, compact shape and a deliberate attempt to limit long-ball chaos. Dan rounds things off with the match metrics, revealing how Liverpool controlled the game despite its strange rhythm. A smart, tactical deep dive into a win built on survival rather than style. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Operation Endgame didn't just disrupt a single ransomware group — it shook the entire cybercrime economy. In this episode, we break down how the world's largest coordinated cyber takedown dismantled the loaders, botnets, and access brokers that ransomware groups relied on… and what criminals are building in their place.Cybersecurity expert Tyler Moffitt  unpacks:How Endgame crippled the cyber underground's supply chainWhy ransomware groups are collapsing, splintering, or turning sloppyThe rise of micro-crews, info-stealers, and cloud-session takeoversHow AI is accelerating criminal tacticsWhat defenders must prioritize heading into 2026The threat landscape has changed dramatically — here's what you need to know to stay ahead.Follow or subscribe to the show on your preferred podcast platform.Share the show with others in the cybersecurity world.Get in touch via reimaginingcyber@gmail.com As featured on Million Podcasts' Best 100 Cybersecurity Podcast and Best 70 Chief Information Security Officer CISO Podcasts rankings.

Holiday sparkle without the spiral—let's make that real. We open our new series by replacing default December chaos with a simple compass: choose how you want to feel first, then let every plan, purchase, and RSVP flow from that choice. Peace, connection, and simplicity stop being wishes and start becoming criteria. When the calendar crowds in, this one question cuts through the noise: what experience are we actually trying to create?We talk candidly about the trap of “activities = magic” and how it often backfires. Planning experiences over activities reduces whiplash, lowers expectations to human size, and opens space for presence. Hosting blended families, managing tricky dynamics, and absorbing everyone's emotions can shred your nerves; we break down how to set kind, firm boundaries so the table feels safe and the day breathes. From choosing gumbo over a marathon menu to skipping a tree during a tender season, we show how simplifying is not about less beauty—it's about more alignment.Gifts get a reset too. If overspending steals your peace, try kids-only gifts, a name draw, or experiential moments. We share scripts for declining invites without guilt, ways to coordinate expectations with your partner, and a four-part decision filter: if it violates peace, it's a no; if it harms connection, adjust it; if it complicates, simplify it; if it strengthens joy, say yes. You'll also get a quick exercise to lock in your north star: pick one word for how you want to feel, list what supports and steals it, then choose one thing to protect and one to release. Ready to build a season that feels good from the inside out? Follow the show, share this episode with a friend who needs a calmer Christmas, and leave a review with your one-word intention for the holidays.

If you want to start 2026 off strong, it's all about ending 2025 with intention. We're rapidly approaching the end of the year (HOW DID THIS HAPPEN?), and I have a rigorous reflection process for tracking the highs, lows, and lessons of the last 12 months.You need to understand where you've been to plan where you're going, so in today's episode, we're breaking down how to do a powerful year-end audit, reflect on your biggest lessons, and “soft launch” your New Year goals so you have real momentum heading into 2026. I'm walking you through my full reflection process, including the journaling prompts, assessments, goal-setting exercises, and year-in-review questions I use to evaluate what worked this year… and what absolutely did not.This episode is for anyone craving clarity, direction, and a more aligned year ahead.You'll learn how to map your biggest wins, your patterns, your energy drains, and your most valuable lessons, and then turn all of that insight into actionable goals you can start testing before January 1st.As a bonus, I created a free Year-End Audit & Goal-Setting Guide, which you can download here to accompany this episode!Tune in to hear more about:Leveraging the holiday slowdown to get ahead and test-drive new goals/habitsWhy we should give our new goals a trial run before January startsThe journaling prompts I use to reflect on the year's biggest lessons and takeawaysMeasuring your satisfaction using the Life Balance WheelA game-changing exercise for auditing your time and how you spent your energy this yearHoning in on areas for improvement, and setting SMART goals for each categoryThe power of a guiding quote or mantraEverything we cover in today's episode is available to download in our free year-end audit, get your guide today and get a head start on your new year planning. You've got this.Resources mentioned:End Of Year AuditHow to set SMART goalsHow To Design A Life Of Purpose, Using IkigaiFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Text Us, We Love Hearing From You:)This week is all about slowing down and giving yourself permission to reset.December can get loud fast — but your body and mind need space to breathe, settle, and reconnect.This week's practice: Choose one part of your day to slow down and create a simple reset ritual.Grab your smoothie or cup of tea and join the conversation. Let's go!Upcoming: Beats & Bands Class, December 7. A gentle, grounding movement experience to support your midlife wellness.Registration closes 12/7/25 12:00 am. Register NOWWeek 26 of the 180-Day ChallengeSupport the showMust Have HOLIDAY FUN FINDS & STOCKING STUFFERS Fit Over 40 Hoodie We can't promise it'll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club! Shop: https://howtobefitover40.com The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm. You can grab your copy at https://howtobefitover40.com/pages/resources How to Live In Time: 33 Lessons Learned is available now on ...

We all drift. Distractions, emotional fatigue, unexpected issues—by mid-day, even the best intentions can get blurry. In Episode 615 of The Daily Influence, Brian explores the simple but powerful practice of the midday reset—a responsible act of influence that helps you slow down, realign, and finish your day with clarity instead of chaos. Drawing from The I in Team Series and S.M.A.R.T. Management, this episode walks you through reconnecting with your intention, reprioritizing based on real-world shifts, and recentering mentally, emotionally, and physically. A midday reset is not a luxury; it's an act of intentional leadership—one that benefits you and everyone touched by your influence.

**FINAL HOURS** Join my famous ProjectME Posse Business & Money Coaching Membership HERE {BIGGEST Black Friday Sale Ever!}   If 2025 felt like the year that drained your confidence, your creativity, your energy, and your belief in yourself, you are not alone. Entrepreneurs all over the world have spent this year asking the same questions: Why am I so exhausted? Why is my business stuck? Why are my sales so unpredictable? Why am I unmotivated even when I want success more than ever?   In this powerful episode, Tiffany Carter breaks down why 2025 felt heavier, slower, and more emotionally overwhelming than any year before, and how to use December as your divine window to reset your momentum. This is not a mindset pep talk. This is a grounded, strategic, nervous-system-safe reset that helps you understand what actually happened to you this year and how to start 2026 with clarity, capacity, and a completely different energetic foundation.   You will learn the real reason your business felt harder in 2025, the deeper emotional and energetic impact this year had on your system, and why December is the most spiritually aligned month for creating a clean break and choosing a different cycle for 2026.   RESOURCES MENTIONED: BIGGEST BLACK FRIDAY SALE EVER {Final Hours} Join the famous ProjectME Posse Business & Money Coaching Membership HERE !!LAST CHANCE!! to work with me at this level: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)   CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse   This is your reset. This is your moment of clarity. This is where you release the heaviness of 2025 and step into the abundant trajectory waiting for you in 2026.   • Why 2025 caused burnout, inconsistent sales, emotional exhaustion, and creative shutdown for so many entrepreneurs • The specific energetic and strategic shifts that explain why your content, launches, and offers felt unpredictable • How to understand the nervous system impact of carrying an entire business alone while your emotional bandwidth was stretched thin • The deeper spiritual reason your old strategies no longer worked and why you felt disconnected from your own voice • Why December is the most powerful time of the year to reset your identity, rebuild your momentum, and break out of survival mode • How endings carry more manifestation power than beginnings and why the energy you choose in December determines your entire 2026 • What actually creates sustainable clarity, confidence, and consistent income after a year of overwhelm • How to rebuild a solid business rhythm so you stop starting over every time life gets heavy • The truth about what happens if you do nothing and try to "wait for January" to feel motivated again • The signs your spirit is ready for a new cycle, a new structure, and a new level of support

Marjorie Taylor Greene just dropped the mother of all red pills and resigned from Congress, admitting Trump is a total fraud, both parties are owned by the same Jewish billionaires, and there is NO PLAN to save America. Tonight we go full nuclear on the AIPAC stranglehold, the Epstein blackmail tapes they're hiding, and the child-trafficking orphanages their networks run from Romania to Tel Aviv.   Donald Trump Jr. was caught red-handed in a secret Romanian backroom deal with Israel's ex-intelligence minister whose family built the Hezbollah exploding pagers, while America's children are trafficked and Gaza is bulldozed for Jewish luxury resorts bearing the Trump name. The same Zionist cabal that murdered Charlie Kirk and tried to silence Candace Owens is now running the White House through cocaine-fueled Shabbos goys and their Israeli handlers, proving once again that every road of treason leads straight back to Tel Aviv.   Tonight we rip the mask off the Military Industrial Complex's Zionist pipeline running straight through the University of Cincinnati and right into Charlie Kirk's own bedroom through his handler wife Erika and her Raytheon connected, geofencing spook mother Lori Frantzve.

We're spending the last few weeks of 2025 reviewing our TOP 5 MOST DOWNLOADED episodes! Today I am joined by Candace Cameron Bure for an on-air counseling session where we process her people-pleasing tendencies, where they come from, the work she has to do in order to fight off her people-pleasing nature, and what God has been teaching her in the process. You can also watch the full episode on YouTube. Talk To Me: The Debra Fileta Podcast Extras: The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Holiday Eating mini series! This new, 8-part series is short bite-sized coaching chats designed to help you get through the holidays with less stress, more intention and without feeling like you're starting over in January. Today, we're kicking off with episode 1 featuring the single biggest holiday mindset shift that could completely change the way you experience December and let you finally say goodbye to the cycle of guilt, restriction, and “starting over” in January. What if I told you that the holidays don't actually ruin your progress, and you're not one plate of cookies away from throwing it all out the window?I'm breaking down the holiday “damage” myth, how to balance enjoying a few indulgences guilt-free, and simple, science-backed strategies you can use right away. Plus, I'll walk you through picking your three “anchor habits” so your healthy routines don't fall apart no matter how wild December gets.If you're ready to experience the holidays without the usual shame spiral or overwhelm and start 2026 without needing another “reset”, hit play and let's dive in.And, if this resonated and you're ready to enjoy the holidays without sacrificing your body goals? Download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap02:49 – Why You Don't Need to Start Over in January—Making the Mindset Shift That Sticks03:49 – The Real Cause of Post-Holiday Setbacks? It's the All-or-Nothing Spiral, Not the Food 05:32– Maintenance Is Progress: Why Holding Steady Over the Holidays Is a Victory06:42 – Your Body Won't Forget Months of Healthy Habits After One Festive Month08:01 – How Three Anchor Habits Keep You Grounded When Life Gets Chaotic09:31 – Why Applying Simple Toolkit Strategies Now Makes January Way Less Overwhelming

Amie Wells and Taylor Zarzour break down Tennessee’s frustrating loss to Jacksonville, highlighting defensive standouts, turnovers that swung momentum, and Tony Pollard’s explosive start. Coach Mike McCoy joins the show to discuss execution issues, quarterback progressions, penalties, Jeffery Simmons’ dominance, and what the Titans must fix heading into a cold, snowy matchup with the Cleveland Browns.See omnystudio.com/listener for privacy information.

How might a layoff create space for you to pursue work that energizes you rather than drains you?In episode 101 of the Working Genius Podcast, Pat and Cody explore why layoffs—while often painful—can become pivotal moments of clarity and reinvention. They also explain how the Working Genius framework provides a roadmap for choosing future roles that offer joy, energy, and long-term career sustainability. Topics explored in this episode: (02:20) What Layoffs Reveal About Misaligned Work* How many people fall into roles based on majors, circumstance, or convenience—not joy and energy.* How Working Genius uncovers transferable strengths that open doors.(04:59) Rethinking Identity and Job Descriptions* How job descriptions often fail to capture the actual genius needed for success.* Employees who thrived after shifting roles, including a lawyer who moved into a technology leadership role using his Genius.(07:50) Why Most People Aren't Working in Their Genius* How few people truly operate within their strengths.* The value of cultural fit, personal interests, and joy—not just salary—when choosing a new role.(14:54) Life Changes and the Power of a Reset* How life transitions and financial considerations can open unexpected possibilities for better-fit work.This episode of The Working Genius Podcast with Patrick Lencioni is brought to you by The Table Group: https://www.tablegroup.com. We teach leaders how to make work more effective and less dysfunctional. We also help their employees be more fulfilled and less miserable. The Six Types of Working Genius model helps you discover your natural gifts and thrive in your work and life. When you're able to better understand the types of work that bring you more energy and fulfillment and avoid work that leads to frustration and failure, you can be more self-aware, more productive, and more successful. The Six Types of Working Genius assessment is the fastest and simplest way to discover your natural gifts and thrive at work: https://workinggenius.me/about Subscribe to The Working Genius Podcast on Apple Podcasts (https://apple.co/4iNz6Yn), Spotify (https://open.spotify.com/show/3raC053GF5mtkq6Y1klpRU), and YouTube (https://bit.ly/Working-Genius-YouTube). Follow Pat Lencioni on https://www.linkedin.com/in/patrick-lencioni-orghealth, http://www.youtube.com/@PatrickLencioniOfficial, and https://x.com/patricklencioni. Be sure to check out our other podcast, At The Table with Patrick Lencioni, on Apple Podcasts (https://apple.co/4hJKKSL), Spotify (https://open.spotify.com/show/6NWAZzkzl4ljxX7S2xkHvu), and YouTube (https://bit.ly/At-The-Table-YouTube). Let us know your feedback via

#298 Thanksgiving may have passed, but the opportunity to pause and remember hasn't. In this short, reflective episode, Billy talks about the kind of gratitude that changes how you lead, how you spend, and how you show up in your business. He shares a few simple categories for noticing God's provision, why you can't be hateful when you're grateful, and a reminder inspired by Psalm 136 about how far you've already been carried. A grounding, faith-forward conversation to help you enter the rest of the year with clarity, peace, and a centered heart. In This Episode: Why post-Thanksgiving is the best time to reflect The five gratitude categories that shift your mindset How gratitude pulls you out of comparison and pressure A subtle but meaningful reminder from Psalm 136 Mastery vs. achievement when it comes to identity One simple 2-minute gratitude exercise for the week Resources & Links: Connect with Billy on Instagram: @BillyHofacker Learn more at YourFitnessMoneyCoach.com Register for the Profitable Gym Intensive while spots are available. 

Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix thisHow muscle voltage changes and how this impacts us and is linked to painDry needling is a mechanical disruption of the tissue fibers of the muscle in a knotThe four pillars of healing: Reset, repair, replenish, respectWhat about people who are afraid of needles and what helps them with dry needling?Things we can do to help our bodies become more alkaline with hydration, breath, and movementHealthy, well used muscles don't exhibit trigger pointsIn a perfect world, how often to dry needle When in our cycle to dry needle as womenAll of the things dry needling can be helpful withResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Body Keeps the Score - Book