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What matters more in today's market: the numbers or the story investors believe? This week, we debate crypto's rebound and why markets increasingly reward narrative, momentum, and massive future outcomes over traditional valuation. We also cover Hyperliquid vs Pump, Ethena's token overhaul, AI valuation mania, and the convergence of trading and social. Enjoy! TIMESTAMPS: 00:00 Intro 01:07 Is Crypto Risk Worth It? 08:07 Are AI Assistants Overhyped? 13:40 Is Crypto Undervalued Again? 22:06 Why Pump Trails Hyperliquid 30:14 Ads (TOKEN2049, Avalanche Summit) 34:12 Ethena Fixes Its Tokenomics 42:33 How Does Ethena Keep Growing? 49:30 Can FOMO Onboard Normies? 56:10 Content Of The Week FOLLOW THE SHOW › Empire– https://x.com/theempirepod › Jason – https://x.com/jasonyanowitz › Santi – https://x.com/santiagoroel › Rob – https://x.com/HadickM › Telegram – https://t.me/+CaCYvTOB4Eg1OWJh › Blockworks – https://x.com/Blockworks EVENTS › Join us at Digital Asset Summit 2026 Asia October 7th & Digital Asset 2026 London November 10-11th https://blockworks.com/events › Avalanche Summit NYC lands Sept. 16–17. Save 15% with code BLOCKWORKS15: avalanchesummit.com/registration DISCLAIMER Nothing said on Empire is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only. Any views expressed are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed.
Is September calling you to hit the reset button and finally tackle that clutter you've been meaning to sort? Ever wonder why the start of autumn feels like the perfect time for a fresh start, even more than January? Could free access to expert decluttering support and live sessions be exactly what you need to make real progress before the festive season arrives?
Take Back Time: Time Management | Stress Management | Tug of War With Time
What separates exceptional leaders from everyone else?It's not talent.It's not intelligence.And it's not working harder.In this episode of Time to Reset, Penny Zenker sits down with Sébastien Page, Chief Investment Officer at T. Rowe Price and author of The Psychology of Leadership, to explore the mental habits that help leaders thrive under pressure.Together they unpack why the most successful leaders focus on mastery over ego, why resilience is built through setbacks—not avoiding them—and how a psychology-first approach creates stronger teams, better decisions, and long-term success.You'll also discover why leaders need more than measurable goals, how AI changes what leaders should prioritize, and why meaning—not metrics alone—is the key to engagement.In this episode:The difference between mastery goals and performance goalsWhy resilience starts with your mindset—not your circumstancesHow positive psychology differs from toxic positivityThe leadership psychology behind high-performing teamsWhy focusing on process leads to better resultsHow AI is changing effective leadershipThe hidden danger of goal-induced blindnessWhy meaning drives motivation more than metricsWhether you're leading a business, managing a team, or simply trying to become a better decision-maker, this conversation will help you build the mindset needed to succeed in today's rapidly changing world.If you enjoyed this episode, subscribe to Time to Reset for more conversations on leadership, focus, productivity, communication, and navigating change with clarity.Connect with Sébastien Page
Your mind can be loud, your body can be tense, and you can still be held by God. Slow down with this guided energy meditation that moves through the seven main chakra points from root to crown, using breath, simple affirmations, and nature-rich imagery to help you settle into God's love and care. If you've been craving calm that feels grounded and real, find a place to relax and hit play. You will feel more connected to yourself and your Creator after this time of relaxation.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!
Demographics usually move slowly. Over the past two years, they turned on a dime. Eric Finnigan, VP of Demographics Research at John Burns Research and Consulting, joins Dean Wehrli to unpack the demographic forces resetting housing demand. They cover the sharp reversal in immigration and its impact on buyers and construction labor, shifting domestic migration patterns, an aging buyer and renter profile, and why the national housing shortage no longer means what it used to.
Get my free Longevity Stack Masterclass and Supplement Guide for women to learn how to build a personalised supplement stack: https://academy.angelafosterperformance.com/free-longevity-stack-masterclass If I were starting over at 40, five supplements would form my foundation: magnesium (and which forms support brain, sleep and heart), omega-3 dosed to an 8–12% index, vitamin D3 with K2 to steer calcium into bone, not arteries, creatine at 3–5g (more for bone), and glycine for collagen, glutathione and sleep. I cover the doses, why testing beats guessing, and why supplements only come third - after food, strength and sleep. What you'll learn: Which single supplement I'd keep if I had to give up every other one — and why How the different forms of magnesium map to brain, sleep and cardiovascular support Why your omega-3 index matters far more than how many capsules you swallow What vitamin K2 actually does that makes taking vitamin D3 on its own a mistake Why creatine isn't just for building muscle, and what it does for your brain and bones How glycine quietly supports collagen, glutathione and deeper sleep as you age Why loading up on supplements can age you faster, and the food-first order that doesn't Timestamps: 00:00 - The 5 Supplements I'd Take If I Started Over at 40 01:15 - Magnesium: The One I'd Keep, Plus Forms for Brain, Sleep and Heart 03:15 - Omega-3 for Inflammation, Brain Health and Your Omega-3 Index 04:45 - Vitamin D3 With K2: Immunity, Muscle and Directing Calcium to Bone 06:15 - Creatine for Muscle, Brain and Bone Strength in Midlife 07:45 - Glycine: Collagen, Glutathione and Deeper Sleep 09:00 - Recap, Food-First Philosophy and the Advanced Supplements Coming Next Want to go deeper? Start here: Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it. https://biosyncing.scoreapp.com/ Reset your hormones, restore your energy, and reconnect with your body in just 21 days. https://www.highperformance-health.com Fresh Start Sunday Newsletter Your weekly 3-minute guide to creating the healthiest, most vibrant version of you. Each Sunday, get one simple habit to boost energy, balance hormones, and enhance longevity - joined by 25,000+ women worldwide. https://angelafosterperformance.com/ The Ultimate Guide to Creatine for Women - https://academy.angelafosterperformance.com/creatine-guide ️ 10 Habits that Helped me reverse my Biological Age by 25 years in Perimenopause - https://academy.angelafosterperformance.com/10-habits-optin-page About Me: Angela Foster is a corporate lawyer turned health and performance coach, keynote speaker, and creator of the BioSyncing:registered: Method. Host of the High Performance Health Podcast with 500+ episodes featuring world-leading experts in longevity, hormones, neuroscience, and female performance science. The most accomplished women have everything handled on the outside, but their hormones, energy, and nervous system are quietly paying the price. The old playbook stops working in midlife. This channel is designed to help high-performing women optimise energy, hormones, cognitive performance, and longevity using science-backed strategies built around female biology. Angela's personal mission is to help 1 million ambitious women perform better, age slower, and never have to choose between success and their health. If you want to be part of that mission, make sure you subscribe and share the channel with a woman you care about. Follow me for daily health and performance tips: Instagram: @angelasfoster Facebook: @AngelaFosterPerformance
This week, Tobin and Christen traveled to Portland to celebrate Tobin's official retirement as a Thorn
Today we're closing out our Singles Series with Brittany from deep east Texas! One of my favorite parts of getting to know Brittany was learning about her heart for God's word and memorizing scripture, ever since she was young. We talk about the power that God's word has had on her life and how it's informed so much of who she is and how she chooses to live, and how growing up in a large family shaped the way she sees life, her leadership abilities, and her communication skills. It's a conversation about faith, family, spiritual leadership, unexpected heartbreak – and personal growth – and I know you'll be inspired by Brittany, and want to get to know her! Single guys, reach out to Brittany and say hello on Instagram or via email. **A quick note: While we're excited to introduce you to the singles featured in this series, their appearance on the podcast should not be considered an endorsement or recommendation. We have not conducted background checks or extensive screening, so if you choose to connect with someone featured here, please do so thoughtfully and at your own discretion. Click here to WATCH the full episode. Podcast Extras: Relationship Skills - Pre-Order Now! Relationships don't fall apart because of a lack of love but struggle because of a lack of skill. As you and your partner move through the four seasons of a relationship each bringing its own rhythms, challenges, and opportunities for growth—how you show up will either strengthen your relationship or slowly wear it down. Originally released as Love in Every Season, this updated and expanded guide from licensed professional counselor Debra Fileta is your road map to the skills you need to strengthen your relationship at every stage. Whether you're single, dating, engaged, or married, Relationship Skills will help you in SPRING: stop ignoring red flags and build on a healthy foundation in SUMMER: build connection and intimacy without losing yourself in FALL: communicate honestly, repair, and grow through conflic in WINTER: stay intentional when things feel stagnant Let this guide help you take your relationship skills to the next level so you can grow in maturity, deepen intimacy, and build a relationship that lasts! The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of nine books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances...
War Room Treasury Sec. Bessent Ready For Financial Great Reset, CIA Director Ratcliffe Flew To Moscow & Warned Putin Against Striking NATO Nations, Plus Major False Flag Cyberattack Incoming
A plan that only works when you're feeling strong isn't a plan. In this episode, Marc builds out the reset protocol — Pause, Reset, Re-enter — a formalized version of "the power of the pause" from episode three, using your own operating pattern's restoration practice and your daily anchor from episode four as the actual tools inside it. Then he introduces the 90-day daily question: one reflection question, five days a week, for the whole season — the low-friction thread that keeps you in contact with the whole system, especially on the days you'd otherwise drift. This is episode two of a 7-part series teaching you how to build your own 90-Day Mental Fitness Blueprint by hand. Start with episode one if you haven't yet — this one builds directly on your baseline scores. Have your plan built for you in 15 minutes → blueprint.mchampagne.com Use code POD50 for 50% off while this series airs. Special props
“Send Coach John a message”I found a post from Damon West (@damonwest7) that reminded me about how to get my day going. He shared this: “Start your day with one question: how am I going to show up today for myself and for others? Because your attitude, your effort, and your presence will shape every room you walk into.” Then spend the day doing your best to be your best for yourself and others. In all that I have to do, mowing the lawn for example, I need to show up and do my best since I can't do the entire lawn at once - I need to focus in and get the front yard done today and do it the best that I can despite the pain I'm in. I need to show up and do my best, even when I run an errand that has to get done. Every little thing that we do, it's better when we show up and do our best. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **
“Send Coach John a message”I came across a fabulous reminder that is connected to a legend who just passed away. Gratitude HQ (@gratefuledu64) shared this quote from Dolly Parton “If you see someone without a smile today, give ‘em yours.” What a fantastic reminder for us to not only help others, but it's also a simple way for us to help ourselves too. It's also something that is so simple to do and yet, it has a wonderful result attached to it too. So many people are carrying worries among other things, that a simple smile can remind them of better things. The legacy of Dolly Parton is something that is being shared all over the world by so many different people since she passed away recently. What a legacy she has left for us to help live better lives. These hashtags were also part of the post: #WednesdayWisdom #ThankYouDolly. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **
Today, Joe opens with a gut-check on America's broken election system — starting with reports that Michigan Democrats are quietly restoring dead voters to the rolls after they'd already been removed. Joe breaks down viral posts calling the system "fraudulent" and in need of a total reset, then turns to Sheriff Dar Leaf's continuing investigation into Michigan's Secretary of State office, plus a fiery clip from Tina declaring flatly that the machines are cheating and ballots are being harvested. It's a segment built around one question: when the evidence keeps piling up and nobody in power will touch it, who's actually accountable to the American voter?Joe sits down with Brigadier General (Ret.) Blaine "Blaino" Holt — a decorated Air Force veteran, former second-highest-ranking U.S. military official at NATO, and current Newsmax contributor — for a wide-ranging conversation on what's really driving Trump's foreign policy and his war on the administrative state. Holt lays out whether there's a single coherent "Trump doctrine" tying together Venezuela, Iran, and Russia-Ukraine, what he thinks the real endgame in Iran looks like after his own "surrender terms" comments, and where the pressure campaign is most at risk of stalling. Then Joe presses him on his boldest claim yet — that "there's no way this regime gets to remain in place" — asking how you tell the difference between dismantling a politicized bureaucracy and simply replacing it with a new one.Joe calls out a Republican Party he says is too feckless to stop the "uniparty" from Washington to Sacramento, spotlighting California's newest taxpayer-funded proposal and a leaked tape of U.S. House candidate Jeremey Ross questioning whether America is even his homeland. And Joe looks into New York, where Mayor Mamdani's government-run grocery stores are set to undercut the very immigrant-owned bodegas whose tax dollars are funding them — a real-time case study, Joe argues, socialism will be eating the people it claims to help. It all adds up to the show's central theme: the system is stacked, and it's time for a reset.
Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all about navigating change, stepping into a new chapter, and learning how to embrace the in-between without having everything figured out. We're also getting into the ultimate fall reset rebuilding your routines, setting realistic goals, and finding the balance between locking in and actually enjoying your life.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After a hard day, let this guided practice help you slow down, release tension, and prepare your mind and body for restful sleep, while supporting the vagus nerve and calming the nervous system. If your mind is still racing, your body feels tense, or you're having trouble settling down, allow yourself this quiet time to breathe, relax, and let the day go—you've done enough today and deserve to rest and take a nightly holiday. It's time to dream away.Original Script, Narration, Calm Music, Video, Production, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE:
Driven In Her Purpose: Reignite Your Faith, Pursue Your Purpose, and Live With Intention
Episode 304: Sister, this is our last summer reset episode as we are in the last week of August! I hope you enjoyed the other three episodes for this month. Today, we are focused on the prayer: Lord, Surround Me with Support. Sister, we need each other, so let's breathe in these verses and meditate on the goodness we can see in God through the love that other true children of God pour out for us. Watch the free Daughter ARISE Workshop, grab your Bible study bundle, and much more by visiting: TheIntentionalChristianWoman.com *My favorite place for various Bible study tools, PLUS get a 10 % discount: Bit.ly/cofeeandbibletimeresources Discount Code: ROSAALEJANDRO *Who helps me reset my nervous system? Bit.ly/calmandreset *Who helped me grow my podcast? Bit.y/growatoppodcast My favorite publisher with TONS of Christian/Spiritual books! IPIBooks.com Music credit *Note: I have used and trust these resources, and I also affiliate with them and receive a small commission that supports my podcast ministry.
Do you ever feel like your week is running you instead of you running your week? I know I do! My friend Heather Brown joins me to talk about simple, practical ways we can care for our minds, bodies, and spirits without adding another overwhelming item to our to-do lists. We talk about creating intentional rhythms, managing chronic stress, protecting what matters most, and letting God help us see where our lives need a reset. Heather also shares some incredibly doable ways to slow down and care for ourselves in the middle of real, busy life. If you're tired of running on empty, this conversation is for you. Remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Key Takeaways: 0:02:24 - “Sunday Reset” for Overwhelmed Women 0:08:34 - Start With God’s Vision for Your Week 0:17:18 - Chronic Stress and the Overloaded Nervous System 0:21:19 - Box Breathing as a Daily Reset Tool 0:24:34 - Simple Hydration & Salt Hacks for Energy What We Talk About Why busy women so easily end up running on empty What it means to love your neighbor as yourself Heather's Sunday Reset and how to begin creating one Asking God what your ideal day and week should look like Making your calendar reflect your actual priorities Recognizing where distractions are stealing your time Prioritizing your closest relationships How chronic stress affects the body The importance of sleep and true rest Using box breathing as a quick way to calm your nervous system Simple ways to incorporate prayer, Scripture, and worship into everyday routines Creating small habits that support your physical, mental, relational, and spiritual health Why caring for yourself sets an example for your children and family Heather's Sunday Reset Heather's approach begins with slowing down long enough to intentionally look at your life with God instead of simply reacting to everything coming at you. Start with God. Ask: Lord, what do You want this season, week, or day to look like? Identify what matters most. Consider your relationship with God, your closest relationships, your physical and mental health, and the specific calling God has placed on your life. Look honestly at your calendar. Do the things taking up your time match the things you say are important? Find the gaps and distractions. Ask where you're wasting time, what may need to be removed, and which habits aren't serving you well in this season. Put your priorities on the calendar. Schedule the important things instead of assuming they'll happen once everything else is done. Reset instead of expecting perfect balance. Some weeks will get crazy. The goal isn't perfection; it's recognizing when you've gotten off track and intentionally resetting. A Simple Stress Reset: Box Breathing Heather also shares a practical breathing exercise you can use in just a few moments: Inhale for 4 → Hold for 4 → Exhale for 4 → Hold for 4 Repeat for a few cycles to intentionally slow your breathing and create a moment of calm. Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their faith. Connect with Heather: Heather’s Website: www.healthybyheatherbrown.com Healthy by Heather Brown Podcast: https://mylifewellloved.com/podcast Let’s Connect: Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
YOU NEED TO RESET, RESTART, AND REFOCUS! No matter how many obstacles or setbacks you face, you have the power to hit the reset button. Resetting does not mean starting completely over, it means refocusing, using what is already inside you, and starting up again to construct a different version of yourself. Powerful Motivational Speech featuring Coach Pain. SpeakerCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Website: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPainMusicReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNEpic Motiversity Music Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Summer Leadership Reset on Partnering Leadership.We have more access to ideas than ever before.More books. More podcasts. More articles. More insights.The challenge isn't finding more information. It's spending enough time with the ideas that can change how we think, decide, and lead.I have seen this in my own life. The books and conversations that have influenced me most aren't the ones I rushed through and moved on from. They are the ones I returned to, wrestled with, and understood differently as my own experiences changed.After more than 450 Partnering Leadership conversations with CEOs, researchers, authors, and leadership thinkers, there are a few I continue coming back to because the ideas become more valuable the more we sit with them.Throughout July and August, I'll be sharing 10 of those conversations.They explore some of the questions I see leaders wrestling with most: adapting to change, building trust, making better decisions, rethinking work, using AI wisely, and creating organizations ready for what comes next.Whether you are listening for the first time or revisiting these conversations, I hope they help you find an insight you can apply and a question worth thinking about long after the episode ends.—MahanConnect with Mahan Tavakoli:Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website
It's officially time to LOCK IN for Q4
What if you don't need to do more to create greater momentum? What if you need to pull back long enough to see what is working, what no longer belongs, and what deserves your full energy next? After a wonderfully full—and admittedly wild—summer, Allison began looking at her business through a different lens. She created space, ruthlessly evaluated what the company was carrying, and established extreme clarity for herself and her team around the next chapter of She Believed She Could. In this episode, Allison shares the three decisions that are reshaping the remainder of her year and challenges listeners to consider whether constant movement is taking them closer to the future they want—or simply keeping them busy. This conversation is for the woman with a full calendar, a growing vision, and the sense that something needs to become clearer before she moves forward. Memorable Moments From the Episode “There was only one week all summer that we were home for the whole week. It was a lot, but it's also what I prayed for. I'm incredibly grateful that we were able to do so many things together as a family.” “What if the most powerful thing you could do to move forward is pull back—not quit, not abandon the vision, but intentionally create enough space to see what's actually working and what no longer deserves your energy?” “We convince ourselves that movement is momentum, but they are not the same thing. You can be moving constantly and still not be moving in the right direction. You can have a full calendar and an empty strategy.” “Creating space can save you months or even years of pursuing the wrong priorities. White space is not wasted space. White space is where we reconnect with the vision.” “Where do I need to stop pushing long enough to see clearly? Maybe you need to stop saying yes to every opportunity and determine which ones actually support the future you want.” “Sometimes we pull back because we're afraid, but sometimes we pull back because we're preparing to leap—and those are two completely different things.” “For every part of our business, I began placing it into one of four categories: Do we keep it, merge it, pause it, or eliminate it? Growth is not always about addition. Very often, growth requires subtraction.” “Sometimes the bravest decision is to acknowledge that something was right for a previous season, but it isn't necessarily right for the next one. History is not always a reason to continue.” “We're building an integrated ecosystem that supports ambitious, impact-driven women through a clear path that strengthens five areas of growth: mindset, messaging, marketing, monetization, and momentum.” “Clarity does not mean knowing every step. It means knowing the next right step and being willing to take it. ICONIC stands for Intentionally Creating Our Next Incredible Chapters—and that's exactly what this season represents to me.” Ready to Create Clarity Around Your Next Move? If you have an idea you are ready to launch, a business or brand you want to strengthen, or a fresh direction you are ready to explore, enrollment for the next SBSC™ Collective is now open. This intentionally small, high-touch, eight-week coaching experience gives Allison the proximity to understand what you are building and help you move it forward with strategy, personalized guidance, and accountability. Members of this cohort will also receive a complimentary ticket to the 2026 Iconic Impact Summit on November 5 in Winter Park. Enrollment closes September 1, and the first session begins September 8. Learn more and join the SBSC Collective:https://www.shebelievedshecould.co/sbsc-collective Explore the Iconic Impact Summit:https://www.shebelievedshecould.co/iconic-impact ✨✨✨ ✨Connect with Allison✨Join us for the SBSC Summit: https://www.shebelievedshecould.co/iconic-impactInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comSignature Course | Build Your Brand On DemandAccess The Impact Brand AcceleratorAccess From Podcast to PlatformBeauty Must-Haves!
What if we've been focusing on the wrong things when it comes to preventing heart disease? In this episode of Optimal Metabolism, I sit down with Daniel Trevor, heart attack survivor, citizen scientist, serial entrepreneur, and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Daniel's interest in cardiovascular and metabolic health became deeply personal after suffering a heart attack despite believing he was doing the right things for his health. That experience sent him deep into the research surrounding cholesterol, insulin resistance, blood sugar, type 2 diabetes, nutrition, and cardiovascular disease. And this conversation challenges a LOT of conventional thinking! We explore whether cholesterol alone gives us an accurate picture of cardiovascular risk, why metabolic dysfunction and insulin resistance deserve much more attention in the heart disease conversation, and which tests Daniel believes can provide a better picture of what's happening before a cardiovascular event occurs. We also get into statins, vegetable oils, low-fat diets, processed foods, obesity, prediabetes, and why our rates of metabolic disease have risen so dramatically. You don't have to agree with every perspective presented in this episode to benefit from asking better questions about your health. My hope is that this conversation encourages you to become more informed about your own metabolic health, understand your numbers, and have deeper conversations with your healthcare provider. WHAT WE DISCUSSED: Daniel's own heart attack and why it completely changed the direction of his life Why he began questioning conventional thinking surrounding cholesterol and heart disease Is high cholesterol always an accurate predictor of cardiovascular risk? The relationship between insulin resistance, type 2 diabetes, blood sugar, and heart disease Why prediabetes and insulin resistance can go undetected for years Which cardiovascular tests and markers Daniel believes deserve more attention The controversy surrounding statins and their relationship with blood sugar and type 2 diabetes What Daniel believes we've gotten wrong about vegetable oils and dietary fat Why he challenges conventional low-fat nutrition advice Processed foods, appetite, cravings, and our modern food environment What's really behind the dramatic rise in obesity and metabolic disease What the Blue Zones can—and can't—teach us about longevity Practical steps you can take to better understand your metabolic and cardiovascular health ABOUT DANIEL TREVOR Daniel Trevor is a citizen scientist, serial entrepreneur, heart attack survivor, and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip. Following his own heart attack, Daniel immersed himself in research surrounding cardiovascular disease and metabolic health. His book draws from more than 1,200 scientific references as he explores the relationships among our modern diet, insulin resistance, obesity, type 2 diabetes, and heart disease. Learn more about Daniel and his work: DanielTrevor.com JOIN ME FOR MY 12-WEEK METABOLIC RESET! I'm officially starting another round of my 12-Week Metabolic Reset this September—and I'm doing it right alongside you! If you're ready to focus on your blood sugar, insulin resistance, weight, energy, and overall metabolic health, I'd love for you to join me. If you're planning to participate, now is the time to get started with the Feel Great System so you have your products and are comfortable using them before we officially begin the Reset. 12-Week Metabolic Reset: https://shanahussinwellness.com/programs-courses/reset/ Get Started with the Feel Great System: https://ufeelgreat.com/c/SHANAH LET'S GET IN TOUCH: Website: https://shanahussinwellness.com/ Instagram: @shana.hussin.rdn
Save your spot for Sexy September Weekly Calls! (links are below!)Summer was fun. It was also probably a little looser than you intended.The drinks, the inconsistent training, the eating that went sideways more than you planned, the habits that quietlyslipped. None of that makes you a failure. It makes you human. But fall iscoming — and fall is the best natural reset point of the year.The trees don't hold onto dead leaves. They shed what isn't serving them anymore and make room for what comes next. That's exactly what this episode is about.Summer is over. Let's go.Resources Mentioned: SEXY SEPTEMBER JOIN FOR ALL SESSIONS:https://newyorksportandfitness.lpages.co/sexy-september-4-week-series/SEXY SEPTEMBER JOIN FOR 1 WEEK:https://newyorksportandfitness.lpages.co/sexy-september-weekly/Schedule a Session: https://www.heathermaio.com/coaching-options
Text the ShowThis week, Kim talks with therapist, writer, and activist Jen Gallagher about women's rage in midlife and why it deserves to be taken seriously instead of minimized. The conversation connects emotional suppression, perimenopause, and physical health, while giving listeners a clearer way to understand rage as information, not failure.Key topicsIn this episode, Kim introduces Jen Gallagher and frames the discussion around rage as a topic many women feel but rarely talk about openly.Jen shares how her own autoimmune illness became the turning point that pushed her to examine how much she had been prioritizing everyone else over herself.She describes how rage showed up in her own life first as road rage, which made her realize she was carrying more suppressed anger than she had admitted.They discuss how women's rage is often layered over years of self-neglect, people pleasing, and emotional minimizing.Jen explains that rage in midlife is often tied to both accumulation and hormonal change, especially the loss of estrogen's calming effect.Kim and Jen talk about how often women are told, “It's just perimenopause,” and why that explanation can erase real emotional and physical needs.Jen shares a powerful example of a woman whose unresolved rage surfaced in a dramatic moment at home, leading to deeper clarity about her marriage and her own needs.The conversation highlights shame and embarrassment as major reasons women do not talk about anger, even when it is clearly affecting their lives.Jen explains that therapy, journaling, and honest conversation can help women process rage safely and identify what it is trying to reveal.They connect suppressed rage with physical stress, inflammation, and chronic activation of stress chemicals like cortisol and adrenaline.Kim and Jen discuss how over apologizing and centering other people's comfort can keep women disconnected from their own truth.Jen reframes rage as an approach emotion, something that can fuel courage, boundary setting, and necessary change.The episode closes with a message of self-worth and permission: women are worth the time and attention it takes to understand what they feel.Connect with Jen on her website: jengallaghercounseling.com and take her rage quiz. What if your next vacation helped you come home feeling healthier, more rested, and truly recharged?Joyous Escape Travel is inviting women to step away from the demands of everyday life and join the Reset & Rise Wellness Cruise this January. It's more than a vacation-it's an opportunity to relax, connect and return home feeling refreshed. Reserve your spot HERE at Joyous Escape Travel today. Support the showHave you been listening to Midlife with Courage™ and thinking, "That's me"?Now it's time to take the next step.It's Not J.U.S.T. You™ is a transformational 4-week workshop designed for women who are ready to stop shrinking themselves, take up space, and live more boldly. Together, we'll uncover the subtle ways we make ourselves smaller, explore why those patterns exist, and practice the tools to communicate with confidence, set healthy boundaries, and step fully into the life we deserve.If you're ready to move from inspiration to transformation, I'd love to have you join us this September.Click HERE to join us! The podcast starts the conversation. The workshop is where the transformation begins.****************************Find Your Vitality Today!We all know our skin changes in midlife and we know there are a lot of products out there making promises. I have found one that delivers and I'd love to have you join me by trying it out yourself. Go to the link below to find out more about this luxurious facial serumhttps://vitalitybioskin.com/products/vitality-society-founding-circle***************************Want to be a guest on Midlife with Courage™-Bold Women Thriving After Forty with Kim Benoy? Send Kim...
What if the reason you feel stuck, scattered, or stagnant isn't something inside you — but the energy of the space you live in? In this episode, host Harmony Slater sits down with energy healer, medium, and author K. Margaret Solorio, creator of the Home Frequency Reset, to explore how the design, objects, and “energetic dust” of our homes quietly shape how we feel. K. Margaret came to this work from an unlikely place: more than 20 years in biotechnology in the wine industry, until the upheaval of COVID cracked her life open and led her to meditation, Reiki, and eventually to clearing and resetting the energy of people's homes — often remotely, without ever seeing the space. This is a warm, practical conversation for anyone doing a little summer clearing and longing to make their home feel calmer, lighter, and more their own. In This Episode Why the energy around us can affect us as much as the energy within us The “energetic dust” that collects in our spaces — and how to clear it How a remote home clearing actually works (blueprints, downloads, and the seven chakras mapped onto rooms) Positive energetic anchors: why your bowls, towels, and favorite cup matter more than you think The nature-light-air trio that comes up in every single clearing Decluttering with grace — small 5–15 minute investments instead of overwhelming overhauls Single-tasking, focused attention, and rewriting your relationship with time How K. Margaret wrote her book in 15 minutes a day — and what it taught her about ease Guest Bio K. Margaret Solorio is an energy healer, medium, author, and the creator of the Home Frequency Reset. After more than two decades in biotechnology in the wine industry, a profound COVID-era awakening led her to meditation, Reiki, and mediumship, and to a calling that reaches beyond individuals into the spaces they inhabit. She helps people clear and reset the energy of their homes — often remotely — creating environments that feel calm, supportive, and aligned with the lives they long to create. She is the author of “Make Ease Your Vibe.” Connect Guest: deliciousease.com · “Make Ease Your Vibe” on Amazon (paperback & Kindle) DISCOUNT CODE: Listeners can use code 4K117YW when checking out at https://deliciousease.com/services; offer valid until Oct 31, 2026. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
What if the reason you feel stuck, scattered, or stagnant isn't something inside you — but the energy of the space you live in? In this episode, host Harmony Slater sits down with energy healer, medium, and author K. Margaret Solorio, creator of the Home Frequency Reset, to explore how the design, objects, and “energetic dust” of our homes quietly shape how we feel. K. Margaret came to this work from an unlikely place: more than 20 years in biotechnology in the wine industry, until the upheaval of COVID cracked her life open and led her to meditation, Reiki, and eventually to clearing and resetting the energy of people's homes — often remotely, without ever seeing the space. This is a warm, practical conversation for anyone doing a little summer clearing and longing to make their home feel calmer, lighter, and more their own. In This Episode Why the energy around us can affect us as much as the energy within us The “energetic dust” that collects in our spaces — and how to clear it How a remote home clearing actually works (blueprints, downloads, and the seven chakras mapped onto rooms) Positive energetic anchors: why your bowls, towels, and favorite cup matter more than you think The nature-light-air trio that comes up in every single clearing Decluttering with grace — small 5–15 minute investments instead of overwhelming overhauls Single-tasking, focused attention, and rewriting your relationship with time How K. Margaret wrote her book in 15 minutes a day — and what it taught her about ease Guest Bio K. Margaret Solorio is an energy healer, medium, author, and the creator of the Home Frequency Reset. After more than two decades in biotechnology in the wine industry, a profound COVID-era awakening led her to meditation, Reiki, and mediumship, and to a calling that reaches beyond individuals into the spaces they inhabit. She helps people clear and reset the energy of their homes — often remotely — creating environments that feel calm, supportive, and aligned with the lives they long to create. She is the author of “Make Ease Your Vibe.” Connect Guest: deliciousease.com · “Make Ease Your Vibe” on Amazon (paperback & Kindle) DISCOUNT CODE: Listeners can use code 4K117YW when checking out at https://deliciousease.com/services; offer valid until Oct 31, 2026. The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind: https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
Jodi champions the 'vacationette' and the total reset of a girls' weekend! She also relives 20 terrifying minutes of a hard lesson learned while traveling alone. Plus, we swap the weird-but-wonderful things you pile on a burger, from grilled pickles to peanut butter.See omnystudio.com/listener for privacy information.
“Send Coach John a message”I found a fabulous post from Clint Hurdle (@ClintHurdle13), which by the way every post he puts out there is to help others. He's the author of one of my favorite books, “Hurdle-isms - Wit and Wisdom from a Lifetime in Baseball.” Check Coach out along with his book too! Two things I found from a recent post of his all dealing with some of his connections to Alcoholics Anonymous. First, he reminds us “by the way, it costs $0 to cheer for others.” What an amazing and powerful reminder for all of us. In a world where things seem to be crazier and crazier each and every day (especially in our country due to one person and his out of touch supporters), we all can do something to cheer on others and lift them up! There was also this quote as part of his post too: “If you think that you are too small to make a difference, try sleeping with a mosquito!” That one for sure hammers home the point about we are never too small to make a difference for others. My friends, keep finding things to remind you about the great things you can accomplish for others and that will lead you to doing the same for yourself too! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **
In this Follow-Up episode, Dr. Mona draws on her own past experiences with burnout and mental health struggles to offer practical tools for turning around overwhelming, negative days. Acknowledging that bad days are bound to happen, she shares how to break out of a negative spiral, regulate your nervous system, and reset your mindset before a tough day ends—or grant yourself permission to call it a "throwaway day" and start fresh tomorrow. What's in this episode: Accepting Hard Feelings: Why resisting anxiety, sadness, or frustration makes it persist, and how simply acknowledging your emotions helps you move through them faster. Adjusting Expectations vs. Reality: How to reduce internal friction when a day isn't going as planned, recognizing that difficult seasons are temporary. The "5-Year Rule": A practical brain hack to determine if a stressor is worth dwelling on, limiting your focus to five minutes if it won't matter in five years. Deep Core Breathing: How stress causes shallow breathing and how deep belly breaths regulate your body. Reframing Thoughts: How taking control of your internal monologue breaks the cycle of negative thinking. Physical & Environmental Resets: Quick actionable steps to shift your energy, including changing your scenery, getting endorphins through music or laughter, and using physical touch like a hug. The "Cancel Out" Journaling Practice: An end-of-day exercise to reframe tough moments by writing down what caused anxiety alongside a positive counterexample or lesson learned. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Title NSDR / Non-Sleep Deep Rest — Reach Deep Rest Without Forcing It | 10-Minute Physiological Sigh Meditation If you feel tired in a way that sleep never seems to touch — wired, switched-on, unable to power down even when you're exhausted — this 10-minute NSDR (Non-Sleep Deep Rest) session is for you. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this guided meditation helps you reach deep rest without forcing it, resetting an overstimulated nervous system while you're still awake to feel it happen. Today's practice is built around the physiological sigh — a double breath in through the nose followed by one long, slow breath out. Research from Stanford found it's one of the fastest ways to bring the body down out of high alert, flipping the biological off switch and engaging the vagus nerve. From there we let the breath go completely free and sink into non-sleep deep rest: nothing to solve, nothing to reach, entirely off duty. Whether you're looking for anxiety relief in the middle of a racing day, a way to quiet a "tired but wired" mind, or a daily NSDR habit to protect your calm, give yourself permission to lie down, soften, and let the whole system settle. ⏱️ Time Chapters00:00 – "The Tiredness Sleep Doesn't Touch" (Why You Need Deep Rest, Not More Sleep)00:36 – Today's Focus: I Can Reach Deep Rest Without Forcing It00:41 – Introduction from Martin & Anchored App Overview01:16 – Resetting the Nervous System Before We Rest01:38 – The Physiological Sigh & the Stanford Research Behind It01:56 – Settling In: Lying Down, Letting the Body Fall Heavy02:15 – Guided Physiological Sighs (Three Rounds Together)03:15 – Letting the Breath Go Free: Effortless Rise & Fall04:31 – Planting Today's Truth: The Warm Amber Light04:52 – NSDR Affirmations for Nervous-System Reset (First Pass)06:32 – Staying Off Duty: Nothing to Solve, Nothing to Reach06:41 – Affirmations for Deep Subconscious Integration (Second Pass)08:00 – Reuniting Mind, Body & Soul: You Are Worthy08:27 – 3 Daily Caring Tips for Building an NSDR Habit09:12 – Gently Awakening & Returning to the Room09:47 – Closing Reflection & Notice How You Feel Now09:55 – Outro, Community Support, & Sign-off
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Join the Real RESET Today! What if the problem isn't that you've “lost your discipline”—but that you're trying to grow in a completely different season? What worked for your body five years ago, last year, or even six months ago may not work today. In this episode, we're talking about why. Think of your body like a garden: sometimes the soil changes (your gut health), sometimes the weather shifts (your hormones), and sometimes the season simply calls for something different. If what used to work suddenly isn't working anymore, this episode will help you understand why—and what your body may actually need now. Join us for the Real Reset LIVE on September 2nd!
Welcome, gorgeous souls, to Episode 446 of Aligned Abundance! ✨In this week's episode, I'm taking you behind the scenes of my Manifesting Manhattan experience - from the incredible manifestations, upgrades and synchronicities to seeing Aligned Abundance on a Times Square billboard and hosting my first events in New York. I'm also exploring why Manhattan feels so magnetic, what I learned about the granite and quartz beneath the city, and how my Jupiter astrocartography line helped me understand the expansion and transformation I experienced while I was there.In this episode, I'm sharing why this trip became such a powerful lesson in receiving. Because manifestation isn't just about calling in your desires - it's also about feeling ready and open enough to receive them, hold them and allow yourself to expand into more. I'll explore how our nervous system can influence our capacity for abundance and why becoming available to receive can completely transform the way we manifest.In this episode, I'm sharing:Why manifestation is just as much about receiving as it is calling in your desiresHow your nervous system can influence your capacity to receive and hold moreWhy expansion can feel uncomfortable even when it's exactly what you've asked forHow becoming available for more can transform the way you experience abundanceBecause your next level of manifestation isn't about doing more or trying harder - it's about expanding your capacity to receive, allowing yourself to hold more and becoming available for all the abundance that's already trying to find you ✨Resources mentioned in this episode:Reset to Receive (FREE 60-min Reset Replay)Join The Receiving Method (Starts 4th September)Learn about Astrocartography with Helena WoodsGet Your FREE Astrocartography MapJoin the Manifestation Membership: August's Theme: Possibilities-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
“As much as education helps, it's action that will truly protect you from what's coming next.”In today's interview, Daniela Cambone speaks with ITM Trading's Taylor Kenney about what “Reset Day” could mean for your savings, debt, and home and how to prepare before the rules change.
If you're training hard, eating well, and still watching your waist thicken, I want you to hear this: you are not lazy, and your metabolism is not broken. Something else is going on, and once you see it, belly fat stops feeling like a mystery you can't crack. So I called in four people I trust most on this, Ben Azadi, Dr Sarah Berry, Cynthia Thurlow, and Mary Claire Haver. Together we get into why cortisol parks fat right around your middle, how losing estrogen quietly reroutes fat from your hips to your belly, and why the exact same meal spikes your blood sugar far more after menopause than it did before. We go deep on the pieces most women never get told about, the muscle you're losing, the gut and estrobolome shifts, and the insulin exposure that makes this fat feel so stubborn. Then I hand you the fix. My five levers, in the order that actually works, from breaking up long sitting to resistance training, smart HIIT, whole-food carbs, and protecting your sleep and stress. And I tell you honestly where fasted training helps and where it just becomes another way to punish yourself. If you're a busy woman over 40 who's done with "eat less, move more" and wants to know which lever your body needs first, this one's for you. WHAT YOU WILL LEARN - Does cortisol cause belly fat in women over 40? - Why does fat move to your belly during menopause? - Is menopause belly fat caused by a slow metabolism? - What is visceral fat and why is it dangerous? - Can you gain visceral fat even if the scale doesn't move? - Why do post-menopausal women have higher blood sugar spikes? - How does insulin resistance drive stubborn belly fat? - Does the gut microbiome affect body composition in midlife? - How does breaking up sitting improve insulin sensitivity? - Does resistance training help you lose belly fat after 40? - Does HIIT reduce abdominal fat in women? - Does fasted training help burn visceral fat? TIMESTAMPS - 00:00 Why Cortisol Drives Stubborn Belly Fat In Women Over 35 - 03:00 Insulin Resistance, Estrogen Loss And Why Menopause Moves Fat To Your Belly - 09:44 How Muscle Loss And Your Gut Control Midlife Body Composition - 16:11 Why Menopause Belly Fat Is Dangerous And How To Shift Visceral Fat - 17:59 The 5 Levers To Lose Midlife Belly Fat Without A Broken MetabolismVALUABLE RESOURCES Timeline - Support your mitochondrial health: Timeline Mitopure delivers Urolithin A at the clinically studied dose to support cellular renewal and energy production, helping counter the natural decline in mitochondrial function that comes with age.
“Send Coach John a message”Finding myself in the mobile studio again for this one, I found this from Mindset Machine (@mindsetmachine) where this idea was shared about Success - “Success happens twice. First in the mind, then in the grind. Picture it, work it, own it.” This helped to remind me that I need to put in a lot more work other than just thinking about the ideas I have. I need to really put more effort into working for them, which will help me own them too. Imagine connecting these two ideas about success. What can you do with our ideas that you have?? Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **
“Send Coach John a message”I was reminded (again), of how important it is to simply be open to wanting to get better. The podcast I was listening to that really got me thinking about this topic was from Jon Gordon's podcast, tilted “Rise To Lead” where he interviews his guest Doug Dentler, a CFO with a company who has written a book about this. The mindset it takes to simply want to get better is HUGE! I love the reminders that I heard about even people that have this bigtime title (CFO), need to still find people to help them become better. It's a journey I am on always - and my podcast is something that I hope helps you in your journey to continuing self improvement. Go out there and find things you connect with in order to keep finding ways to get better. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **
In this Follow-Up episode, Dr. Mona draws on her own past experiences with burnout and mental health struggles to offer practical tools for turning around overwhelming, negative days. Acknowledging that bad days are bound to happen, she shares how to break out of a negative spiral, regulate your nervous system, and reset your mindset before a tough day ends—or grant yourself permission to call it a "throwaway day" and start fresh tomorrow. What's in this episode: Accepting Hard Feelings: Why resisting anxiety, sadness, or frustration makes it persist, and how simply acknowledging your emotions helps you move through them faster. Adjusting Expectations vs. Reality: How to reduce internal friction when a day isn't going as planned, recognizing that difficult seasons are temporary. The "5-Year Rule": A practical brain hack to determine if a stressor is worth dwelling on, limiting your focus to five minutes if it won't matter in five years. Deep Core Breathing: How stress causes shallow breathing and how deep belly breaths regulate your body. Reframing Thoughts: How taking control of your internal monologue breaks the cycle of negative thinking. Physical & Environmental Resets: Quick actionable steps to shift your energy, including changing your scenery, getting endorphins through music or laughter, and using physical touch like a hug. The "Cancel Out" Journaling Practice: An end-of-day exercise to reframe tough moments by writing down what caused anxiety alongside a positive counterexample or lesson learned. Want more? Listen to the full, original episode. Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! Shop Dr. Mona's favorite products: https://shopmy.us/shop/pedsdoctalk (paid link) And don't forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialectical Behavior Therapy, or DBT, in her therapy work, whether a cold plunge can help you snap out of your messy ruminations, and why doing a few tasks each day to practice for pleasure and mastery can help improve your mood. Hosted on Acast. See acast.com/privacy for more information.
When revival feels delayed, how do you keep believing God will move again? In this message from Psalm 126, Pastor Phil Hopper unpacks this ancient song about revival, celebrating God's deliverance of His people and His power to restore what was lost. You'll discover how remembering God's past faithfulness strengthens your faith when revival feels delayed. Psalm 126:5–6 assures God's people that those who sow in tears will reap with joy—a vivid picture of persevering faith and God's future restoration. This episode will encourage you to persevere, trust God's timing, and believe that He can turn faithful tears into a joyful harvest. Connect with us on Social Media↴ Facebook: https://www.facebook.com/abundantlifels/ Instagram: https://www.instagram.com/abundantlifels Connect with Pastor Phil↴ Facebook: https://www.facebook.com/PhilHopperKC Instagram: https://www.instagram.com/philhopper_kc Books & Resources: https://abundant-life.com/resources/books/ Listen to The Well Podcast⤵ Spotify: https://open.spotify.com/show/5wadnywAMEK7c0E1qatMoY?si=SjH6Ko7VR3OoHrRy1yYLlQ&nd=1&dlsi=395ae55d95ac4b11 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-well/id1233267223 YouTube: https://www.youtube.com/playlist?list=PLR50sV854C2hogfBmv7YogvCjiNYLz9a2 Find Your Next Step:https://alife.livingproof.co/ Watch More Sermons:https://abundant-life.com/sermons/ Do you want to see your life changed by Jesus? Visit our website: https://abundant-life.com/ Listen to The Well Podcast ⤵Spotify: https://open.spotify.com/show/5wadnywAMEK7c0E1qatMoY?si=SjH6Ko7VR3OoHrRy1yYLlQ&nd=1&dlsi=395ae55d95ac4b11Apple Podcasts: https://podcasts.apple.com/us/podcast/the-well/id1233267223YouTube: https://www.youtube.com/playlist?list=PLR50sV854C2hogfBmv7YogvCjiNYLz9a2Find Your Next Step: http://alife.livingproof.co/ Watch more sermons: https://abundant-life.com/sermons/Do you want to see your life changed by Jesus? Visit our website: https://abundant-life.com/ Connect with us on Social Media ↴Facebook: https://www.facebook.com/abundantlifels/Instagram: https://www.instagram.com/abundantlifels Connect with Pastor Phil ↴Facebook: https://www.facebook.com/PhilHopperKCInstagram: https://www.instagram.com/philhopper_kc/Web: https://abundant-life.com/resources/books/Learn more about the A-Life Discipleship Journey: https://alife.livingproof.co/ More information on our sermons: https://abundant-life.com/sermons/Do you want to see your life changed by Jesus? Visit our website: https://abundant-life.com/
Ever have one of those weeks where your routines completely fall apart? You're behind, overwhelmed, and suddenly you're tempted to throw the whole routine out and start over?If you have ADHD, it can be especially easy to fall into all-or-nothing thinking when life gets in the way.In this episode, we're talking about how to get back on track when you fall behind without beating yourself up or waiting until Monday to start over.We'll talk about:Why ADHD can make it hard to get back to routines after you fall off trackHow all-or-nothing thinking can make a small disruption feel like a total failureWhy you don't need to do every part of your routine when life gets crazyHow to reset your routines mid-week instead of starting overWhy imperfect routines are still successful routinesYou don't need a perfect routine. You need a routine that can bend when life happens and help you get back on track when you're ready.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:
368. Feel It - The Secret to Raising Brave, Confident Kids This School Year - Back to School Series | Routines, Schedules, Organized, Time Management, Home, Moms, Time Blocking, Reset, Habits, Systems
“Send Coach John a message”I found another gem from Mark Hickie (@MPHickie) and he reminds us about this clip he shared from (@itsjusttrey) - “Remember where you came from. Never lose sight of how far you've come. All the hard days you have made through and how hard you've worked to make it this far. You got so much more to give. Keep going!” The great thing is that we all have this “huge barrel” of things we have been through. Our history is our best mentor! There is energy there for us to get through the next challenge that we have. Keep building up this energy. It will help ourselves and those around us too. Enjoy this clip!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **
“Send Coach John a message”Another fired up post that I found and it reminds me of so many things. It comes from Reads with Ravi (@readswithravi) and the simple message is: “Be someone who still tries.” The details of the post are here: “Be someone who still tries. After failure, frustrations, and heartache - be a person who musters up the courage to try and believe that good things are yet to come.” A big part of this is realizing every single human has failures, frustrations and heartache! It's up to us to choose what we will do with those things. Just like yesterday's message, this one too reminds us to keep going and to keep caring!! I had a great conversation with my good friend Joe D. (former boss) - and one of the things we spoke about was the old saying, “do not grow weary doing good.” Joe gave me a copy of “The 10 Commandments of Leadership” from Dr. Kent M. Keith, and one of them as this: #2 “If you do good, people will accuse you of selfish ulterior motives. Do good anyway.” Keep trying my friends! I know I need to keep it up too! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **
Host Jeff opens the episode by explaining his method of "backwards engineering" biblical prophecy and world events to determine where current geopolitical pieces are headed. He plays the regular "word on word" podcast segment comparing Bible translations, encourages listeners toward a gospel call (read the Gospel of John), and previews his Scattered Sparks series. Jeff lays out his central thesis: recent conflicts in the Middle East—including the Iran confrontation—are less about immediate territorial disputes and more about control of the banking and monetary system. He cites strategic moves by the Trump administration (Panama Canal, renaming the Gulf of Mexico, Venezuela oil deals, access to the Malacca Strait and Greenland, and increased U.S. energy production) as part of a larger effort to secure energy choke points and reshape global power. The episode covers how U.S. energy dominance, revived domestic production, and new pipeline agreements (including Canada and Venezuela) undermine OPEC and the old petrodollar system. Jeff explains why mass money printing, rising deficits, and shifts in global energy flows could devalue fiat currencies, create pressure on bond markets, and ultimately lead to new monetary arrangements — with emphasis on assets versus liabilities as personal finance advice. Jeff responds to audience chat questions (including a brief practical exchange about castor oil and DMSO for eye use) and critiques global institutions such as the City of London and Brussels for losing manufacturing capacity while other regions industrialize. The episode includes a detailed commentary on the Candace Owens vs. "Pickles" debate: how the $300,000 challenge unfolded, tactical mistakes by "Pickles," Patrick Bet-David's role in pressing concrete claims, and Jeff's view that the encounter exposed divisions within TPUSA and broader right-wing movements. He assesses debate technique, media spin, and the possible political fallout of the spectacle. Jeff also discusses the suspicious circumstances and conspiratorial angles surrounding Charlie Kirk's death, the turmoil inside TPUSA after Kirk's passing, and how infiltration, honeypots, and power struggles may be reshaping conservative organizations — presented as theory rather than proven fact. Throughout the show Jeff weaves biblical perspective and eschatological conviction into his geopolitical analysis, reiterates a call to faith, and reminds listeners of community events: a Saturday prayer meeting on Telegram and a Sunday Bible study. He mentions holding the final episode of Scattered Sparks for wider viewership and invites listeners to watch the series to see how the pieces fit together. Listeners can expect a mix of scripture study, geopolitical analysis (banking, energy, and monetary policy), cultural commentary (TPUSA and online debates), and pastoral exhortation with practical takeaways on faith, finances, and preparedness.
Ary Borges is looking ahead to Brazil 2027.
In this episode of That's Total Mom Sense – Home Sweet Home Series, Kanika Chadda Gupta sits down with Jay Feingold, owner of PremierGarage of Northern New Jersey, to explore how transforming one overlooked space—the garage—can completely change the rhythm of your home. From cluttered chaos to streamlined systems, Jay shares expert-backed strategies for creating functional, beautiful storage solutions that actually work for busy families. We dive into the emotional side of organization, how it impacts parenting, and why your garage might be the missing piece to a calmer home.Whether you're drowning in sports gear, seasonal clutter, or just need a reset—this episode is your roadmap. Learn more about your ad choices. Visit megaphone.fm/adchoices
Summer's almost over, which means it's the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines, refreshing habits, and finding motivation again after a fun (and slightly chaotic) summer. Think of this as your reminder that you don't need to wait for a new year to reset, refocus, and step into your next era feeling your best.FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the group summer episodes!!!!- ASK TRIN!! advice session formSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How do we honor people well who aren't living our same reality? In this Summer Reset episode of the Jesus Over Everything podcast, Lisa Whittle takes on the assumptions, stereotypes, and casual phrases that quietly communicate to single people in the church that their life is somehow less complete, and to married people that everyone shares their experience. From the well-meaning Instagram post telling single friends to "get yourself a husband who..." to the thoughtless question asking parents if they're planning more children, Lisa makes the case that we are far more self-absorbed in our conversations than we realize, and that the church can and should do better. Rooted in Matthew 28:19 and a clear-eyed look at what our highest call actually is, this episode is for the single person who has felt unseen, the married person who didn't realize how they were landing, and anyone who wants to love the people around them with more intention. Listen in to learn more: What the Bible actually says about singleness, marriage, and our highest call as human beings Why Matthew 28:19 levels the playing field, and what that means for how we see each other The assumptions married people make without realizing it (and why they land the way they do) The assumptions single people carry too (and the stereotypes that go both directions) An example from Lisa's personal life and why presumptive conversations are more painful than we think A challenge to align our hearts with the mind of Christ Mentioned in the Episode: Episode — Maddie Pruitt on Dating and Marriage: https://www.lisawhittle.com/joeshow/joe-s10e15 Book — God Knows by Lisa Whittle: https://www.lisawhittle.com/godknows Invite Lisa to Speak: https://www.lisawhittle.com/speaking Connect with Lisa:Website: https://www.lisawhittle.comSubstack: https://letsbeclear.substack.comYouTube: https://www.youtube.com/@lisawhittleofficialInstagram: https://www.instagram.com/lisawhittleFacebook: https://www.facebook.com/lisawhittleofficial
The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – The Executive Order reduces the universal childhood recommendation from immunizations covering 18 diseases in 2024 to 11 diseases. According to the administration's assessment, the previous schedule had grown from 23 vaccine doses delivered in 7 shots against 7 diseases in 1980 to at least...
Reset the board following the latest NFL Preseason and training camp news! Join Ryan Wormeli, Pat Fitzmaurice, Derek Brown and Jake Ciely for their latest fantasy football PPR mock draft! How far does Arizona Cardinals RB Jeremiyah Love fall following his high ankle sprain? Has the fade of Green Bay Packers RB Josh Jacobs gone too far? Plus, what makes New York Giants QB Jaxson Dart a steal in the double-digit rounds? The Pros make their favorite picks while on the clock! Timestamps (may be off due to ads): Intro - 0:00:00FantasyPros Mock Draft Simulator - 0:02:04Round 1 - 0:02:56Round 2 - 0:07:30Round 3 - 0:09:22Round 4 - 0:12:39Round 5 - 0:14:42Autographed Colston Loveland Chicago Bears Jersey Giveaway - 0:18:36Round 6 - 0:18:57Round 7 - 0:22:45Round 8 - 0:25:10Round 9 - 0:28:42Round 10 - 0:30:50Round 11 - 0:32:23Round 12 - 0:35:27Round 13 - 0:38:27Round 14 - 0:4:39Tailgate Podcast - 0:47:05Draft Recap & Analysis - 0:47:23Outro - 0:58:57 Helpful Links: Draft Wizard - Dominate your fantasy football draft with Draft Wizard. Run fast mock drafts, test different strategies, build custom cheat sheets, get pick-by-pick draft advice, and learn your leaguemates' tendencies before draft day. Just download the FantasyPros App or head to fantasypros.com/draftwizard Start Your Free FantasyPros Premium Trial - https://www.fantasypros.com/free/ -Get three days free to unlock premium draft tools, rankings, analysis, and personalized advice. Watch and Subscribe to The Tailgate - https://www.youtube.com/@tailgatenfl - Just friends talking football. Get NFL storylines, weekly analysis, giveaways, and more from the FantasyPros team. Subscribe to FantasyPros on YouTube - https://www.youtube.com/@fantasypros - Watch the latest fantasy football rankings, mock drafts, sleepers, breakouts, and draft advice. Support the FantasyPros Fantasy Football Podcast - https://www.fantasypros.com/review/ - Leave a review on Apple Podcasts or Spotify to help support the show. Real-Time ADP - Track up-to-the-minute draft trends across all major platforms: https://fantasypros.com/realadp Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.