Podcasts about Reset

After decades of stagnation and caution, the FDA is radically changing their advice on hormone replacement therapy for menopausal women. We speak to the FDA Commissioner about the new advice for women. Get the facts first with Morning Wire. Chevron: Build a brighter future right here at home. Visit https://Chevron.com/America to discover more. HelloFresh: Go to https://HelloFresh.com/MORNINGWIRE10FM now to Get 10 Free Meals + a Free Item for Life! - - - Wake up with new Morning Wire merch: https://bit.ly/4lIubt3 - - -Privacy Policy: https://www.dailywire.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frankie Stockes fills in for Stew Peters and takes aim at the door. Citizens subversive in political parasites, committed to the destruction of the republic Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

10 Minute NSDR Reset: Calm Your Mind & Regulate Your Nervous System InstantlyEpisode SummaryFeeling overwhelmed, anxious, or battling that inevitable midday slump? This 10-minute Non-Sleep Deep Rest (NSDR) session is your ultimate reset button.Join your host, Martin from Calming Anxiety, as he guides you through a powerful, science-backed practice to settle your entire system in just 10 minutes.We'll begin with deep, intentional breathing to release tension in your jaw and neck, followed by a relaxing body scan to let go of physical tightness from head to toe.You'll then be guided into a deep state of non-sleep rest, present, aware, and profoundly relaxed. The session concludes with powerful affirmations to cultivate a sense of safety, support, and peace over worry, preparing you to step back into your day with fresh, calm energy. Your only job is to find a comfortable place, close your eyes, and listen.Non-Sleep Deep Rest (NSDR) guided meditation10 minute anxiety relief for stress and overwhelmQuick nervous system resetGuided body scan for relaxation and sleepHow to calm a busy mind fastMeditations for anxiety and panic attacksDeep rest without sleep (Yoga Nidra style)Affirmations for peace and clarityMidday slump recharge and energy boostBeginner meditation for stress reductionSpecial Offer from Our SponsorThank you to our sponsor, CozyEarth! Their premium bamboo viscose pajamas and loungewear are the perfect way to wind down and promote restful sleep after managing anxiety.Get 41% off sitewide at CozyEarth.com with code CALMING.If this NSDR session helped you find calm, please subscribe to Calming Anxiety for daily strategies to manage stress and overwhelm.You are resilient, capable, and full of calm energy. Carry this feeling with you for the rest of your day, smile often, have positive thoughts, and above all, be kind.Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBuy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxietyRate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:Manage negative thoughts and pain with The Physio Crew's course at https://offers.thephysiocrew.co.uk/home-painBreathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBConnect With Us:Email: Share feedback or requests at calminganxiety@martinhewlett.co.ukYouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/Backing Music: Chris Collins===================Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Recently, Josh Bertrand hasn't fished up to his historic standards on the Bass Pro Tour, and as the last man out when cuts were made, he's now trying to requalify via the Tackle Warehouse Pro Circuit. On the show, the Arizona pro dives into his career reset, plus a bunch of other burning topics, from learning how to minnow, to his massive travel and guiding schedules. 

Frankie Stockes fills in for Stew Peters and covers the compactions between the Israeli American forever war machine and the third world invasion of the United States.Frankie Stockes fills in for Stew Peters and covers the compactions between the Israeli American forever war machine and the third world invasion of the United States.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Your sobriety isn't a committee decision. It's OK if your family and friends don't understand.Yes, it's scary. If your family has always bonded over alcohol, it can feel lonely to be sober during the holiday season. It's a challenging shift to put yourself first and not people-please to make others comfortable during the holidays. But believe me, you can do it. Today, I'll discuss how you can still be involved in holiday festivities, how to invite your family members to support you, and ideas for starting new traditions that don't include alcohol. And remember...you're not alone. Need even more holiday sober support? I created a (free!) 10 Day Holiday Series to support you every morning. Click here to sign up! I started The Sober Mom Life Cafe so women just like you can find connection in sobriety. We have 4 Zoom Peer Support meetings every week, a monthly book club, and a private Facebook group so you can connect all day long. Join us here, now. ♥️Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlife and @suzannewaryeDo you have a request for a topic you'd like me to cover on The Weekend Reset? Leave your topic request in a 5-star review on Apple Podcasts! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you wake up with a sense of dread before your feet even hit the floor? Reset your mind instantly with these powerful morning affirmations designed to banish anxiety and start your day with control.In this session, you will:Stop Morning Dread: Replace racing "what if" thoughts with unshakeable confidence.Regulate Your Nervous System: Simple breathing techniques to lower morning cortisol levels.Set a Positive Intention: Learn to carry a feeling of safety and peace with you throughout the entire day.In this episode of Calming Anxiety, Martin Hewlett (GQHP) guides you through a gentle morning routine designed to silence the noise of the day before it begins. If you struggle with morning anxiety, waking up overwhelmed, or anticipating stress, this session is your daily tool for emotional grounding.Connect with Martin: Book a 1-on-1 Zoom Hypnotherapy Session: https://calendly.com/calminganxiety/zoom-hypnotherapyTake the calm with you everywhere:

Have you ever looked at your planner and thought, “I'm behind in everything — I can't keep up”?”If you're an overwhelmed mom with a to-do list that feels like it's running your life, this little episode is for you. These past few weeks have been a blur here—ER visits, medical to-dos, homeschooling catch-up, family visiting, and a cold—and even with all of that, my planner is still covered in crossed-out tasks and undone lists. Maybe you're living a week like that too.In this gentle mini-reflection, I share the moment everything broke open for me—when I was moving nonstop yet still felt painfully behind—and the simple, faith-filled reset that helped me breathe again. You'll hear why our brains get stuck in the “I can't catch up” loop, the verse that steadied my heart, and a tiny shift that can bring clarity right in the middle of a very full life.If your mental load is heavy and you feel behind in everything, this episode will give you a breath of grace and a practical next step without adding more to your plate.XOXO,KatieWould you like to bless this show? Consider buying a coffee!

Feeling pulled in a million directions? In today's fast-paced world, it is easy to lose your center, your clarity, and your sense of who you truly are. This episode explores two powerful concepts that can help you reconnect with yourself: resonance and coherence. You will learn why certain people, ideas, and experiences resonate with you, and why resonance alone does not always mean something is healthy or aligned. You will also discover the deeper state of coherence, where your mind, heart, body, and energy move together in harmony. This is the space where grounded decision making, calm, and genuine self-connection can thrive. With relatable examples, simple practices, and a calming guided reflection, this episode will help you:     •    Reset when stress, relationships, or the world feel overwhelming     •    Recognize the difference between familiar patterns and true inner alignment     •    Stop chasing validation or certainty outside yourself     •    Return to your center with breath, awareness, and compassion     •    Build coherence so your actions match your true intentions If you are craving grounding, clarity, and a deeper connection to yourself, this 10 minute reset offers a supportive space to come home to who you are. Stay aligned. Stay centered. Let coherence guide the way. The more you return to yourself, the more possibilities open. Poem: Return to Center In the rush of the world where noise piles on noise and every choice feels heavier than the last, I come back to this small, quiet space. A breath. A moment. A chance to return to the center I forget I have. Here, I remember that life does not ask me to be perfect. It only asks me to be present. To notice the way my heart softens when I stop chasing what was never meant to steady me. Resonance may call me outward, but coherence brings me home. A rhythm in my chest that whispers, You are safe. You are enough. You can gently return to yourself. So I sit with the truth that peace is not far away. It is never far away. It waits beneath the noise, beneath the wanting, beneath the stories I tell to feel less afraid. In these ten minutes I choose to trust that I can suffer a little less and live a little more right here, inside this breath. Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

Record cold blanketed regions that shouldn't have seen frost for another two months as coronal mass ejections (CMEs) slammed Earth's magnetic field, Florida saw temperatures plunge into the 40s, with 100-year-old records smashed across the Southeast. The data shows that when solar output weakens and magnetic fields waver, crops fail and economies shift. ☕ Buy a Double Espresso to Support Civilization Cycle Podcast

Any donation is greatly appreciated! 47e6GvjL4in5Zy5vVHMb9PQtGXQAcFvWSCQn2fuwDYZoZRk3oFjefr51WBNDGG9EjF1YDavg7pwGDFSAVWC5K42CBcLLv5U OR DONATE HERE: https://www.monerotalk.live/donate TODAY'S SHOW: In this episode of Monero Talk Douglas Tuman hosts a wide-ranging conversation with Derrick Broze about the recent protests in Mexico, how online misinformation distorted the events, and what life on the ground actually looks like. Derrick explains the context surrounding the assassination of Mayor Carlos Manzo, the peaceful protests that followed, and why viral clips falsely suggested a nationwide uprising. The episode also spotlights two upcoming freedom-focused gatherings—Derrick's People's Reset conference in Morelia and MoneroTopia in Mexico City. They also explore the growing momentum behind privacy coins. TIMESTAMPS: Coming soon! GUEST LINKS: https://x.com/dbrozelivefree Purchase Cafe & tip the farmers w/ XMR! https://gratuitas.org/ SPONSORS: Cakewallet.com, the first open-source Monero wallet for iOS. You can even exchange between XMR, BTC, LTC & more in the app! Monero.com by Cake Wallet - ONLY Monero wallet (https://monero.com/) StealthEX, an instant exchange. Go to (https://stealthex.io) to instantly exchange between Monero and 450 plus assets, w/o having to create an account or register & with no limits. WEBSITE: https://www.monerotopia.com CONTACT: monerotalk@protonmail.com ODYSEE: https://odysee.com/@MoneroTalk:8 TWITTER: https://twitter.com/monerotalk FACEBOOK: https://www.facebook.com/MoneroTalk HOST: https://twitter.com/douglastuman INSTAGRAM: https://www.instagram.com/monerotalk TELEGRAM: https://t.me/monerotopia MATRIX: https://matrix.to/#/%23monerotopia%3Amonero.social MASTODON: @Monerotalk@mastodon.social MONERO.TOWN: https://monero.town/u/monerotalkAny donation is greatly appreciated!Any donation is greatly appreciated!

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In this special episode of The Rebuilt Man, we're sharing a clip from a recent conversation on The Super Human Life podcast with Dr. Robert Glover. (Episode 312 - Why Nice Guys Struggle With Sex, Shame, & Intimacy w/ Dr. Robert Glover).  In this clip, Coach Frank & Dr. Glover discuss the challenges "nice guys" face with guilt and shame and how it leads many of them into acting out with pornography.    Listen to the full episode here - https://pod.link/1467356955/episode/OGNmOGNhY2MtMWUyMC00ZTJlLTgzM2QtMTRlMDA5NjFjZDkx     About Dr. Robert Glover: Dr. Robert Glover is a psychotherapist, speaker, and best-selling author of No More Mr. Nice Guy, a groundbreaking book that has helped millions of men worldwide overcome people-pleasing, approval-seeking, and passivity to live with more confidence, integrity, and authenticity.   Through his Nice Guy Recovery workshops, coaching programs, and podcast, Dr. Glover continues to challenge the modern narrative around masculinity—teaching men to embrace their sexuality, express their truth, and create meaningful, passionate connections in every area of life.   Learn more about Dr. Glover's work at www.drglover.com   Next Step If you're ready to stop trying harder and start getting free, join the:  

Learn more about Bethel Cleveland and discover how you can be part of what God is doing here. Visit us at bethelcleveland.com

In this powerful episode of The Kelly Roach Show, Kelly is joined by longtime industry leader, bestselling author, and money + nervous system expert Kate Northrup. From early blogging days, to million-dollar digital courses, to her signature wealth transformation programs, Kate has been in the online space since 2009, witnessing firsthand how the industry has evolved through multiple eras and continuing to grow in spite of it.  Why? Because she successfuly built the internal safety and capacity required to sustainably hold abundance. In this conversation, Kelly and Kate explore: Why strategy alone can't solve money problems (and what actually does). The nervous system "thermostat" that determines how much wealth, success, joy or opportunity you feel safe receiving. How to expand your capacity for abundance without hustling harder, so you can stay in the game for decades Living and working in a way that honors your family, your energy, and the bigger reason you're here. If you've ever: Reached a goal and immediately felt unsafe, overwhelmed, or stressed… Built success only to see it slip through your fingers… Felt like "more" shouldn't require sacrificing your peace, presence, or health… Or wondered why doing everything "right" doesn't always lead to more abundance… This episode is going to connect dots you didn't know needed connecting. Timestamps 01:10 – Kate's "Eras Tour": From fax machines to million-dollar digital courses 03:00 – The first big $9K affiliate win 04:18 – The evolution into course creation and the breakthrough $20K weekend 09:16 – Knowing and maximizing your zone of genius 10:25 – Why achievements don't create safety or fulfillment 15:00 – Kate's family upbringing and early decisions 18:08 – The mindset trap of "I can't slow down or I'll fall behind" 20:00 – Emotional safety and nervous system capacity 24:57 – The "Money Nervous System Thermostat" explained 30:00 – Strategy fails if the body still feels unsafe 32:00 – Inside Kate's Relax Money framework 38:00 – Using stress, adrenaline and chaos as fuel 40:20 – The connection between internal safety and receiving 41:38 – How to work with Kate Resources: Join the waitlist for Kate's Relaxed Money program starting in May 2026: https://relaxedmoney.com/  Escape the "money in, money out" cycle with The Embodied Wealth Method: https://katenorthrup.com/embodiedwealth/  Check out  Kelly and Kate's interview on The Plenty Show, Reinvention and Rebirth: https://katenorthrup.com/podcast/003/  DM Kate the word RESET on Instagram for a free Money Reset audio: https://www.instagram.com/katenorthrup/  Kate's website: https://katenorthrup.com/ 

Today Christen and Tobin discuss the complexities of pet momming and all the costs that come with it in another segment of Banking With Bob, brought to you by Ally. Then, they sit down with longtime journalist, USC Dean of the Annenberg School, and Angel City Owner Willow Bay to talk about what it was like to make the ACFC leap and the opportunities for women's sports media. Thank you to Ally for their incredible support of The RE–CAP Show! Join us at the Ally House in San Jose on November 22nd at 12:30PM during NWSL Championship weekend. RSVP here: https://www.ally.com/ally-house-2025 New episodes every week. Watch the video version of the show on YouTube. Sign up for our newsletter, The RE—SET:  https://re-website.com/pages/newsletter Follow RE: https://www.instagram.com/re__inc/ https://www.tiktok.com/@re__inc https://twitter.com/re__inc https://www.threads.net/@re__inc   Follow Tobin: https://www.instagram.com/tobinheath https://twitter.com/TobinHeath   Follow Christen: https://www.instagram.com/christenpress https://twitter.com/ChristenPress To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nicki Jhabvala joins the show to discuss how the Commanders can recalibrate during the bye week.

Do you realize just how much the physical environment of your home impacts the emotional and even spiritual atmosphere? For so long, I undervalued the physical. I focused on the spiritual, emotional, and mental—and those absolutely matter. But what I've learned over the years is that the physical space you live in is shaping your peace, your stress levels, your ability to connect, and even your discipline. And today, we're diving into all of it.  In this episode, we're continuing our home series and talking about how to create a home that refreshes you, supports your emotional health, and helps your family thrive. I'll share the three main “places” we can fall on the spectrum—over-focused on the physical, under-focused on the physical, or grounded with a God-centered view. I'll share where I've personally struggled (hello, moving chaos mixed with three kids and my husband out of town!), the conviction God has shown me, and practical ways to start shifting your home environment without falling into perfectionism. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com  

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In this calming and sensory-rich Pod Snack, Shanta invites you into a world of self-care you may not have explored before — the Japanese Head Spa.More than a beauty trend sweeping social media, this soothing ritual blends scalp care, mindfulness, and nervous system healing into an experience that reconnects you to your body in the gentlest way.Shanta shares how her search to help her 13-year-old son's dry, irritated scalp unexpectedly introduced her to the restorative magic of this tradition. What began as a practical solution became a deeper exploration of intentional touch, presence, and the healing power of slowing down. You'll learn:What truly happens during a Japanese Head SpaWhy this ritual is going viral around the worldThe emotional + physical benefits for stress, scalp health, headaches, and mindfulnessHow scalp care is becoming the new frontier of self-careSimple ways to try a Japanese Head Spa experience at homeHow mindful touch can reset your nervous systemThis episode is a reminder that self-care doesn't always look like spa days or bubble baths. Sometimes it's a warm towel, a slow massage, a nurturing ritual — and the permission to breathe again. Stay until the end for a beautiful affirmation to ground your mind and body.If you try the Japanese Head Spa or create your own at-home ritual, share your experience — Shanta would love to hear from you.Stay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 #MindfulnessInChaos #AuthenticTalks #ShantaGenerally #InnerPeace #MindfulLiving #PeaceWithin #breathe Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

During the 3pm hour of today's show Chuck & Chernoff talked about the Braves resigning Raisel Iglesias and trading for Mauricio Dubon, Alex Anthopolous, Georgia Tech, Pitt, Georgia Football, Falcons, Kirk Cousins, Saints and Hawks before letting listeners try to Win Chuck's Dinner. Later in the hour the guys talked about the Falcons needing a full reset. See omnystudio.com/listener for privacy information.

Trevor Houston walks you through the single biggest lever for a comeback: your mindset. If fear, rejection, or the weight of uncertainty is slowing your career pivot, this episode gives you the concrete morning rituals, mental anchors, and belief flips that turned Trevor's 2009 recession story into a comeback — and will help you find the same momentum. Expect practical habits (no fluff), faith-forward fuel, and a mindset playbook you can start using tomorrow.What You Will Learn:• Build gratitude as daily armor — start each morning with three things you're grateful for.• Reframe rejection into redirection — use words and actions that order your steps.• Anchor confidence with cues — photos, songs, or gestures that snap you into peak performance.• Protect your energy — no screens first thing; move your body; prioritize clarity.• Replace scarcity with selectivity — hire confidence over desperation in interviews.• Create a 7-day discipline plan — small daily habits that compound into a comeback.Subscribe for weekly comeback strategies.Share this with someone in transition. They need this reminder more than you know.

Before you tell yourself you're having a bad day, ask a more important question: Is it really the day… or is it your mind? Show Notes – You are now listening to Shark Theory… In this episode, Baylor breaks down one of the most underrated skills in personal performance: knowing the difference between a bad day and a bad mental day. Most people lump every negative feeling, foggy moment, or frustrating hour into the same bucket—but the solutions are completely different. Baylor explains why mental fog, indecision, and that "nothing's firing right" feeling have nothing to do with your external circumstances… and everything to do with your mental energy reserves. He introduces the Dutch concept of Niksen—the intentional art of doing nothing—and shows how scheduling even a few moments of mental stillness can lower cortisol, reset your emotions, and restore clarity. He also explores the psychological research behind mental fatigue, including studies showing how decision-making degrades over time, and why switching brain hemispheres (from analytical tasks to creative ones, or vice versa) can instantly recharge your mind. Whether you're dealing with a genuinely chaotic day or just a drained brain, Baylor gives you a simple framework to determine which one you're facing—and how to turn it around before the entire day collapses with it. What You'll Learn The difference between a bad day and a bad mental day Why your mind gets foggy even when nothing "bad" is happening How cortisol blocks decision-making—and how Niksen lowers it Why doing nothing is sometimes the most productive thing you can do How to schedule mental timeouts without guilt Why your brain burns fuel like a car—and how to refuel it properly How switching to the opposite type of task (creative ↔ analytical) can reset your clarity How to protect your day before mental overload snowballs Featured Quote "If you don't stop to reset your mind, your mind will stop you."

HR 3 - Show Reset, Tolos on the Textline, WWLT full 2476 Thu, 20 Nov 2025 05:19:07 +0000 teo27FtbqbZLhbtWSHAfF2WwQLnAdurb sports The Fan After Dark sports HR 3 - Show Reset, Tolos on the Textline, WWLT The Fan After Dark includes a rotation of hosts offering a truth-telling sports entertainment experience that gets listeners right on the biggest sports topics in and around DFW, across the country, and around the world. Focusing on the Cowboys, Rangers, Mavericks, etc., The Fan After Dark airs M-F from 7-11 PM and is the only live and local sports radio show in the MetroplexCome 'Get Right' with Reg on The Fan, and be prepared for sports talk on a whole new level. You can follow Reg on Twitter @regadetula © 2024 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-li

In this episode of the Not Your Average Autism Mom podcast, host Shannon Urquiola continues her holiday series with a conversation every autism parent needs before the real chaos hits—what to do after you completely lose your lane.Because no matter how hard you work on staying calm, holding boundaries, and choosing your lane… there will still be moments where you snap, shut down, or say somethingyou regret. Especially during the holidays.Shannon also shares a behind-the-scenes update on writing her book and how revisiting the hardest moments of this journey has been both healing and really, really hard.If even one idea from this episode helps you walk into the holidays with a little more grace for yourself and less pressure to “get it right,” that's a win.

100 episodes in, one thing is clear: creativity is still human at its core. For our 100th episode, editor and educator Scott Witthaus returns to reflect on the creative industry, the importance of stepping away, the rise of AI, and why our humanity is still our greatest differentiator. This episode touches on finding clarity and inspiration outside of work, the danger of an “always-on” creative culture, and how AI is changing (not replacing) creative work.This is Brand Story, a podcast celebrating the stories of real people who are making an impact on brands, business, and the world around them. Episodes feature guests from a variety of backgrounds who bring their own unique perspectives to the conversation.Brand Story is created and produced by Gravity Group, a full-service brand and marketing agency, and is hosted by Gravity Group President, Steve Gilman.Links and Information From the Episode Here: gravitygroup.com/podcast/the-creative-reset/Continue the conversation on social:For more of Brand Story, check out our LinkedIn (https://www.linkedin.com/company/gravitygroupmarketing), where we'll post previews and highlights of shows, behind-the-scenes sneak peeks, plus other marketing news you can use.We're also on: Instagram — https://www.instagram.com/gravitygroupFacebook — https://www.facebook.com/gravitygroupmarketing(0:00) Mentoring and Industry Insights(2:58) The Importance of Taking Breaks(6:02) Travel and Storytelling(12:33) Mentoring the Next Generation(15:34) AI's Impact on Creativity(18:01) Human Touch in Storytelling(31:12) The Role of AI in Storytelling(37:09) Human Experience Design and Its Importance(41:45) The Inspiration Series: Human Stories in Advertising(48:11) Giving Back: Nonprofits and Community Engagement

If you pressed play on this tonight, it probably means the quiet hit differently.Not the peaceful kind — the kind that presses against your ribs and makes your chest feel too small for your own heart.The kind of quiet that shows up after divorce, when the world is flashing warm twinkle-light romance and happy-family commercials, and you're sitting in a room trying to remember how to breathe in your own life.This episode is your place to land.Inside this premium session, Dawn guides you through a gentle but powerful nervous-system practice designed for the exact kind of ache that shows up when the house gets still, the loneliness gets loud, and you feel like you're carrying your healing alone.This is not about escaping the ache. It's about not having to feel it alone.You'll be held through:A grounding somatic sequence to bring you out of the spiral and back into your bodyA breath pattern (“baking bread breaths”) that softens the panic responseA three-point sensory reorientation technique for moments when you feel unmooredA nervous-system affirmation practice to remind your psyche that you are becoming, not breakingA guidance sequence from your future self — the woman who cannot be lost in someone else againA moment of truth-telling: loneliness is not your identity; it's a moment passing through your bodyA closing ritual that helps you feel rooted, warm, and safe enough to stay with yourselfThis episode is the kind you save.For the nights when your chest feels like a raw nerve. For the holidays, the empty rooms, the too-quiet evenings. For anytime you need someone to meet you in the dark and sit with you until you feel like you again.Come breathe with Dawn.Come anchor back into the woman you're rising into.You're here — and you're not leaving you.Facebook: https://www.facebook.com/MyCoachDawnInstagram: (@dawnwiggins)Instagram: (@coachtiffini)On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showPost Divorce Road Map : 21 Days of Journaling Promo Code: MAGICDROP

On today's Quick Start podcast: NEWS: A big free-speech victory in Oregon as two teachers fired over transgender bathroom policies win a $650,000 settlement. NEWS: Revival fires at Clemson—6,000 gather, hundreds surrender to Christ, 78 baptized. FOCUS STORY: The Kessler twins, a famed entertainment duo, choose assisted suicide—what happened and what the Bible says about end-of-life ethics. MAIN THING: President Trump and Saudi Crown Prince Mohammed bin Salman meet for the first time in seven years, hinting at a major Middle East reboot—including talk of Saudi Arabia joining the Abraham Accords. LAST THING: Psalm 138:8 — a reminder that God fulfills His purpose for each of us. PRAY WITH US! Faithwire.substack.com SHOW LINKS Faith in Culture: https://cbn.com/news/faith-culture Heaven Meets Earth PODCAST: https://cbn.com/lp/heaven-meets-earth NEWSMAKERS POD: https://podcasts.apple.com/us/podcast/newsmakers/id1724061454 Navigating Trump 2.0: https://podcasts.apple.com/us/podcast/navigating-trump-2-0/id1691121630

During the 3pm hour of today's show Chuck & Chernoff talked about the Braves resigning Raisel Iglesias and trading for Mauricio Dubon, Alex Anthopolous, Georgia Tech, Pitt, Georgia Football, Falcons, Kirk Cousins, Saints and Hawks before letting listeners try to Win Chuck's Dinner. Later in the hour the guys talked about the Falcons needing a full reset. See omnystudio.com/listener for privacy information.

At May's UK-EU summit, Keir Starmer and European Commission President Ursula von der Leyen unveiled a new Common Understanding between the EU and the UK. The government hailed a new “deal” with the EU which included an agreement on fisheries and a joint commitment to negotiate a ‘youth experience scheme', as well as new arrangements for agriculture, emissions trading, energy cooperation and defence. Many of these changes will involve the UK accepting dynamic alignment, with its potential role in “decision-shaping” to be defined. Six months on, how much progress has been made? Have new stumbling blocks emerged? And now the government has started to highlight the economic consequences of Brexit, will it start to seek an even closer relationship? To explore these questions and more, we were joined by our expert panel: Baroness Ashton, former High Representative of the EU for Foreign Affairs and Security Policy and member of House of Lords and European Affairs Committee Professor Anand Menon, Director of UK in a Changing Europe Calum Miller MP, Liberal Democrat Spokesperson (Foreign Affairs) Sir Ivan Rogers, former UK Permanent Representative to the EU The event was chaired by Jill Rutter, Senior Fellow at the Institute for Government. We would like to thank UK in a Changing Europe for kindly supporting this event.

Charlie Kirk was executed the second he linked Trump to Epstein pedo tapes and exposed TPUSA as a Zionist grooming tonight JD Sharp brings the proof: Egyptian military jets, cemented crime scene, Erica's fake widow act, pure Mossad hit. The same Jews who murdered Christ just whacked Charlie Kirk on stage to protect their child-rape empire, and JD's receipts will make your blood boil. America remains OCCUPIED by deep-state demons who false-flagged January 6th and still persecute patriots under Trump. Dan Morrissey, the patriot who rejected Trump's pardon and is now fighting alone to expose the fraudulent judges and DOJ liars railroading J6 hostages!   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

The Trump Administration is preparing to skirt the Epstein Files Transparency Act by once again weaponizing the DOJ against American interests, under cover-up artist Pam Bondi.    Frankie Stockes fills in for Stew Peters to expose the scripted political theater protecting an Israeli child rape network Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

In today's episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially when you are feeling overwhelmed or ready to wind down for the evening. Rachel will guide you through it all, so let's rest together. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

John and Rich dive into the hard but necessary work of setting boundaries, letting go of people-pleasing, and choosing peace over approval. They talk about recognizing one-sided relationships, protecting your energy, and why saying “no” is actually an act of self-respect. A practical, honest conversation for anyone feeling stretched thin or ready for a reset. Rich also shares highlights from his new free mini-guide, The Fulfillment Reset, and how simple mindset shifts can help you reclaim clarity and calm. Download his free eBook here: https://payhip.com/b/Tg3np 00:50 Catching Up with Rich! 02:08 The Crossroads of Growth and People Pleasing 04:24 Setting Boundaries and Ending Toxic Relationships 10:18 The Power of Saying 'No' 21:05 Supporting vs. Saving: Lifeguard vs. Swimming Instructor 22:42 Confusing Compassion with Responsibility 23:30 Learning from Difficult People 26:08 Signs to Detach from a Relationship 27:24 The Impact of Chronic Negativity 33:33 Modern Acts of Self-Preservation 36:08 Balancing Personal and Professional Life 40:34 The Fulfillment Reset

What if the guilt and shame around money isn't a character flaw, but a nervous system pattern you can actually change? If you've ever felt like you're "doing everything right" but still can't shake the money anxiety… if you've secretly resented your business while feeling guilty for that resentment… or if you've hit financial goals only to feel exhausted instead of excited… then, this episode will help you understand why. Amanda shares the truth most financial professionals won't say out loud: You can't build calm from criticism. Shame doesn't make you responsible. Shame makes you reactive. In this vulnerable, paradigm-shifting conversation, discover: Why entrepreneurs carry more emotional weight than most people realize (and how it shows up in your money decisions) What shame actually does to your nervous system and why it keeps you hustling to prove your worth The difference between a "self-care break" and a true emotional reset that changes your financial patterns How the STILL Method helps you make money moves from peace instead of panic Why making money without shame is about returning to your natural rhythm Key Quote: "Shame activates your survival system. It tells your brain, 'You're not safe until you fix this.' And that keeps you in constant motion - hustling, optimizing, proving. But here's what's wild: most entrepreneurs don't realize that pattern isn't logical; it's biological." What's possible when you reset? You start seeing your business as an ecosystem instead of a battlefield You stop apologizing for wanting to be paid well You build wealth without guilt because your motives are clean Your Profit First plan becomes easier to stick with Your budget stops feeling like punishment Your goals start feeling like alignment This isn't about fixing yourself. It's about reintroducing your nervous system to safety. Ready for your reset? Take the Find Your Flow Quiz →https://livecounterflow.com/pages/fyf Discover your unique money pattern and the small shift that brings relief right now. Join the next Cash Flow Reset experience → Email Andrea at andrea@wealthwisdomfp.com A 90-minute live session where Amanda personally walks you through reconnecting your nervous system to your financial life. Explore more nervous system tools for money → LiveCounterflow.com 00:00 Introduction: Embracing Financial Emotions 01:03 Welcome to Wealth Wisdom Financial Podcast 01:56 The Importance of Emotional Resets 03:50 Understanding the Emotional Weight of Business Owners 07:10 The Still Method: Practical and Reflective Modes 09:22 Introducing the Cash Flow Reset 11:21 Final Thoughts and Next Steps   Watch on YouTube: https://youtu.be/DcK0fLQlmBM 

When the holiday season ends, it's easy to shove everything back into bins and call it done. But what if this year you took a few extra minutes to put things away with purpose — and left yourself set up for peace, not overwhelm, when next season rolls around?   In this episode, I'm sharing five simple steps to help you declutter the leftover holiday chaos, reset your spaces, and start the new year with more peace, order, and intention. You'll learn how to: • Organize decorations, lights, and ornaments so they're easy to unpack next year • Sort and store cards, keepsakes, and photos without losing their meaning • Simplify your holiday storage systems so Christian home organization feels lighter, not overwhelming • Reset the spaces and routines that carried the weight of the holiday hustle • Reflect with purpose on what worked this season — and what needs to change heading into 2026 This conversation is all about creating space for a fresh start in your mind, in your heart — clearing the visual and mental clutter so your home, routines, and heart are aligned with what God is calling you into next. And I can't wait to hear what that may be. Praying for you this holiday season!

Who is to blame for this year's problems right now?

A good hour 3!

Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down the real foundations of women's wellness — and why your hormones, sleep, digestion, and metabolism depend on a few simple daily habits.​​​✨ What You'll Learn:​

It's the Wednesday politics show. Last week the Parker administration announced that the city is scrapping a longstanding diversity, equity, and inclusion initiative that mandates a certain percentage of government contracts go to minority, women, or disabled-owned businesses. That prompted criticism. But yesterday, Mayor Parker held a press conference detailing a new plan for contracting with businesses that she describes as a "DEI model of the future." Host Trenae Nuri speaks with Anna Orso, City Hall reporter for The Inquirer, to explain this developing story on the future of DEI in city government. Read Anna's reporting here.  Get Philly news & events in your inbox with our newsletter: Hey Philly Call or text us: 215-259-8170 We're also on Instagram: @citycastphilly You can support this show and get great perks by becoming a City Cast Philly Neighbor at membership.citycast.fm. Learn more about the sponsors of this episode: Art Star Simply Eloped  Advertise on the podcast or in the newsletter: citycast.fm/advertisew and get great perks by becoming a City Cast Philly Neighbor at membership.citycast.fm. Learn more about the sponsors of this episode: Art Star Simply Eloped  Advertise on the podcast or in the newsletter: citycast.fm/advertise

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset   In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear:   Your battle isn't with lust — your battle is with identity.   Lust doesn't destroy a man because he's weak. It destroys him because it rewires his brain to see himself and women the wrong way — training the mind to seek escape over connection, fantasy over purpose, and stimulation over leadership.   But the brain is not stuck. With the right tools, habits, and identity framework, your brain can be rewired for strength, discipline, intimacy, and masculine purpose.   Inside this episode, Frank breaks down seven science-backed and faith-rooted methods to reprogram your brain from lust and objectification, so you can finally stop relapsing, take back control, and become the man God created you to be.   Expect to Learn Why the real problem isn't temptation — it's identity   How lust conditions your brain to see women as objects instead of humans   What neuroplasticity has to do with sexual urges and relapse   The 7 proven steps to rewire your brain for strength, discipline, and purpose   How to transform urges into fuel for leadership   Why fighting alone guarantees failure — and how community accelerates healing What God intended masculinity to look like — and how to reclaim it     Key Takeaways Most men think their battle is with lust, but the real battle is with identity.   Lust doesn't destroy a man because he's weak — it destroys him because it rewires his brain.   Until you change the programming, you'll always return to the same behavior.   Freedom begins when a man rewires the brain and restores his identity.   True masculinity isn't driven by lust — it's driven by leadership, purpose, connection, and faith.   Next Step   If you're ready to stop trying harder and start getting free, join the:  

Friends say Andrew Mountbatten Windsor is embracing life without titles, joking about dating apps and introducing himself as “Mr Windsor,” even as newly released emails from Jeffrey Epstein's circle refer to a possible “massage” at Ghislaine Maxwell's London home and revive pressure for answers. Biographers and former staff paint a long portrait of Andrew as indulged, difficult and often bullying, while Sarah Ferguson's latest children's book is quietly withdrawn and commemorative plaques bearing Andrew's name are removed in the Falkland Islands amid calls to rename streets and landmarks. In the celebrity world, Paris Hilton turns heads by wearing a gown once made famous by Kate at a Bond premiere, palace sources dispute claims that Harry's Canadian visit was flagged in advance, and Tom Sykes in The Royalist argues that the Sussexes have stumbled into another public relations crisis over deleted party photos and disputed “consent forms,” raising fresh questions about a brand built on telling the truth.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

This week, Jeff Clark, former Forrester Research Director, and our host Ian Truscott, Managing Partner at Velocity B, kick off predictions season and discuss some new research from MomentumABM, who predict a reset of B2B marketing in 2026, based on five forces they've identified: B2B buying dynamics shift AI moves from pilot to priority Growth bets consolidate The demand engine rebalances Capability gaps emerge Which they share in a report and a webinar (links below). As always, we welcome your feedback. If you have a hot topic you'd like us to discuss, please get in touch using the links below. Enjoy! — The Links The people: Ian Truscott on LinkedIn Jeff Clark on LinkedIn Mentioned this week: Marketing Priorities Survey 2025 - MomentumABM 2026 Marketing Reset: Why the Old Playbook Won't Win - MomentumABM Girl You Know It's True - The Latest Beat Newsletter Ian's firm - Velocity B Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web, Twitter, and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: Stienski & Mass Media - We'll be right back Papa's Got A Brand New Bag - James Brown You can listen to this on all good podcast platforms, like Apple, Amazon, and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

This hour Henry starts off the show by acknowledging that collectively we need to look at how we treat people, and how we value them, he talks with Laney College Counselor Terrence Greene about the tragic shooting of Last Chance U Football Head Coach John Beam, and more.

Panera Bread wants to return to its glory days. Topgolf has a new owner. And the parent company of Papa Murphy's may be for sale.

On this episode of GMH, Sarah Dandashy and Steve Turk break down a lineup of stories shaping the hotel and travel landscape.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In today's episode, I'm diving into one of the most misunderstood parts of midlife health: the obsession with quick fixes. Everywhere we look, someone is telling us to try a new peptide, a new hormone, or a new supplement. But before we reach for the “next best thing,” it's time to reconnect with the foundations our bodies have always relied on. If you're ready to feel empowered, clear, and confident in your health again, this episode is for you.Key Highlights:The real foundations of wellness: sleep, hydration, movement, and nurturing yourself.How supplement overload can actually hold you back, and how to simplify your routine.Gene activation and GLP-1 explained: how to naturally turn your body's switches back on.Why exhaustion isn't just about sleep, decision fatigue, and constant notifications are draining your brain.The difference between treating symptoms and supporting your body at its root.Practical ways to nurture yourself daily, even in small five- to ten-minute routines.Key Takeaways:“10 years from now 70% of us will be on some GLP one. It's not for weight loss. It's because the GLP one hormone that we all have inside of us... helps regulate our metabolic health.”-Kellie Lupsha“We have to get back to basics... our bodies as human beings were designed to operate beautifully if we give it the sleep and the rest for restore.” -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

Charlie Kirk was Mossad executed the second he turned on the Jewish billionaires and their Epstein pedo-blackmail protecting Trump and Netanyahu. We're exposing this Israeli child trafficking syndicate and their Satanic grip on America. They have turned the entire sky into one giant death spraying gas chamber, showering your kids with aluminum, barium, and God only knows what while steering trillion dollar kill storms right into the heart of conservative America. Ariana Masters joins us with 75 years of bulletproof contracts, lab proven toxic rain, and satellite footage that nails the treasonous U.S. regime. America is waddling straight into early graves while Big Pharma rakes in billions and spineless clowns shove “body positivity” garbage down everyone's throat. Tonight John Jubilee comes on to smash the lies wide open: his Energized Health protocol stripped 115 pounds off a father who was circling the drain, obliterated diabetes completely, and transformed a wife who lived in terror into one who finally sleeps in peace, all in just 88 days of raw, unfiltered truth.   Western civilization has been infected by a parasitic invasion of foreign ideals and values that have been introduced into our culture by strange and morally degenerate people whose goal is world domination. We have been OCCUPIED. Watch the film NOW! https://stewpeters.com/occupied/

Trigger warning: This podcast discusses themes of abuse and suicidal ideation. Please use caution in considering those listening around you, as well as your own personal triggers. Today on the podcast, I have a powerful conversation with Ann Beiler, who spent years of her life keeping secrets that were never meant to be kept. You may recognize her name from the famous Auntie Ann's pretzels (the best pretzels on earth, by the way!). We spent time unpacking her dark history of abuse, her struggle with secrecy, and the 7 years of struggling with a secret that she was too afraid to share. Even when she felt like she was at her lowest point, and contemplated taking her life, she got the strength to take the first steps toward healing, by using her voice to speak the truth — to shine a light on the darkness, and invite God into the broken places in her life. May God help us to continue shining truth in the darkest places in our lives, and allow His healing work to begin. Tune in to this important episode.  You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Any Day Emotions Today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch this on YouTube » In this episode I break down the hidden season high achievers avoid: the quiet "wintering" phase where you subtract, repair, and redirect your energy to what actually matters. I share how cutting $25k/month in retainers, drinking 70% less, and reclaiming 80+ hours a month reshaped my life, creativity, and identity. If you're feeling the pull to shed old leaves and grow deeper roots, this one's for you. EPISODE LINKS: Join the waitlist for 1:1 Advisory » Join the waitlist for my Private Mastermind » CONNECT WITH ME Newsletter Instagram TikTok X (Twitter) LinkedIn Facebook

Meditation For Anxiety Relief With POWERFUL I Am Safe Affirmations Now? | 10 Min Instant Mental ResetFeeling overwhelmed? Get your instant mental reset! This 10-minute guided meditation for anxiety relief is your essential tool to quickly interrupt worry and cultivate deep inner peace. Using POWERFUL I Am Safe affirmations, this session guides you to release lingering stress from your body and feel grounded and centered in the present moment.This episode focuses on practical tension relief and building emotional safety: