Podcasts about Reset

Recently, Tim sat down for a Zoom interview with the Florida Association of Realtors. This wasn't a conversation about headlines. It wasn't about predictions. And it definitely wasn't about hype. Instead, it was about what is actually working for agents right now — and what must change if you want more closings in today's shifting market. The real estate reset is already happening. AI is accelerating everything. Marketing tools are leveling the playing field. And many agents are busier than ever… yet producing less predictable income. In this interview, Tim breaks down the practical shifts agents must make to stay competitive, increase conversations, and close more deals in an AI-driven market. Key topics discussed: • Why conversations now matter more than content • The difference between visibility and actual productivity • How top agents structure their day for proactive income • The follow-up systems that consistently convert • Where AI saves time — and where it becomes a distraction • Why your environment directly impacts your income • The mindset shift separating growing agents from stalled agents • How re-engaging past clients can outperform chasing new leads • The measurable habits of top-producing agents • The three strategic priorities agents should focus on over the next 12 months If there's one takeaway from this conversation, it's this: The future does not belong to agents with the most tools. It belongs to agents with the most clarity. Technology is evolving fast. But human connection, decisive follow-through, and real conversations are becoming more valuable — not less.

Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle nervous system reset designed to close the "background programs" draining your mental battery. If you've been living in survival mode, this episode offers a clean-slate morning reset to move you into a state of luminous clarity and authentic self-alignment.We dive deep into somatic healing techniques to release reactive stress and decision fatigue. By treating intrusive thoughts like bad Wi-Fi signals or clouds passing a sun-drenched sky, you will learn to decouple from emotional suffering and rewire your identity through neuroplasticity.Inside this episode:[00:00] Cold Intro: Why your mind is not a battlefield.[01:00] Vagus Nerve Stimulation: A guided 4-count inhale and 6-count exhale to hit your internal volume knob for stress.[03:00] Body Connection: Letting go of physical tension and "warrior energy".[05:00] Affirmations for Rewiring: Targeted phrases for nervous system regulation and ending the habit of overthinking.[07:00] Future Self Visualization: Anchoring your goal manifestation for the end of 20263 Caring Tips for a Calmer Life:1. The 30-Second Reset: Use double-length exhales to trigger the vagus nerve anywhere. 2. Digital Boundaries: Protect your mental focus by avoiding your phone for the first hour of the day.3. Somatic Check-ins: Ask "Where am I holding the world?" and drop your shoulders to reset your internal landscape.Join Martin for this daily mindfulness reflection and discover why thousands are choosing inner peace over the digital noise.Ready to transform? Follow the show on Apple Podcasts, leave a review, or join our community of supporters to enjoy an ad-free experience and help keep this independent show thriving.

Today, I'm joined by Sonia Flores, someone I've known and worked with for years, and after a team meeting where she dropped a phrase that stopped us all in our tracks, I knew we had to bring it to the podcast. The term is "Mantourage Dating," and it's a powerful way to date from self-worth, boundaries, and grounded confidence. This conversation is about dating, but it's also about so much more. If you're not dating, don't skip this episode. What Sonia shares applies to long-term partnerships, marriages, and every relationship you have, because the real shift happens when you stop making it about them and start making it about you. In this episode, we explore:  How "Mantourage Dating" works and why it helps you stay grounded Why dating gets easier when you stop chasing outcomes and focus on your own experience The mindset shift that changed everything for Sonia How to date with clear standards, boundaries, and self-respect Why having a list of what you want (places, experiences, energy) keeps you out of people-pleasing How self-worth changes what you tolerate, what you attract, and what you choose Why this concept applies even if you're already in a committed relationship   Resources from this Episode: Learn more about Sonia: Website: https://www.bluechakrastudio.com/ Instagram: https://www.instagram.com/bluechakrastudio Podcast: https://apple.co/3G50aQC   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

Dan Dicks just obliterated the veil on this show—Canada's forcing SOGI gender perversion on kindergarten babies, mutilating confused kids through affirmation mills, then herding the broken straight into MAiD government-assisted suicide with over 100,000 already executed since 2016 in this demonic harvest.  

This week on The RE–CAP Show, Tobin and Christen start with a bigger question: what responsibility do athletes have to use their platform — especially when wearing the crest? From there, they sit down with U.S. Women's National Team forward Ally Sentnor, fresh off camp, to talk about what it really takes to make it at the highest level. From flipping Candyland boards as a kid to leading at the U-20 World Cup, she opens up about extraordinary drive, earning trust as a goal scorer, navigating the “free-flowing bridge” between youth and senior teams, and what it means to wear the U.S. crest in complicated times. We talk killer instinct, leadership mistakes, platform responsibility, and why being “ordinary” might just be her superpower. New episodes every week. Watch the video version of the show on YouTube. Sign up for our newsletter, The RE—SET:  https://re-website.com/pages/newsletter Follow RE: https://www.instagram.com/re__inc/ https://www.tiktok.com/@re__inc https://twitter.com/re__inc https://www.threads.net/@re__inc   Follow Tobin: https://www.instagram.com/tobinheath https://twitter.com/TobinHeath   Follow Christen: https://www.instagram.com/christenpress https://twitter.com/ChristenPress To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Resilience is not grinding harder. Resilience is staying. And most entrepreneurs don't fail because they're incapable. They fail because they leave too early. Emotionally. Mentally. Sometimes physically. So today we're talking about the two traits nobody brags about on Instagram: Resilience and patience. If you're in a slower season right now, or you feel like things are not moving as fast as you want… this episode is for you.   Time Stamps:   (0:15) A Talk You Need At Any Stage of Business (2:17) What Resiliency Really Is (4:08) Patience Is Trust Compounding Over Time (6:00) Fear Is A Compass (8:20) Clarifying Massive Action (9:52) Protect Your Mental Inbox (11:13) Your Top 3 Priorities ----------

➢ Get my fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/➢ Apply for coaching www.colossusfitness.comCommon to fall off the from your goals right now and want a fresh start. Here is exactly what I do with my new paying clients.First two weeks is a high friction period where you build new habits- Start with goal setting (Often a fat loss phase - PUSH FAT LOSS GUIDE)- Tracking food (Eating to satiety and establishing a baseline)- Getting on a program (The right program will have xyz)- Maximize gym form- Cardio plan/ step planAfter this adjustment and precision phase:- Push now that baseline is set- Find holes and fix them- Push and improve gym intensity- Continue to improve tracking accuracy- Be patient with scale gamesMastery phase:-Results consistent- Don't blow up your results- Accountability is huge here- Adjust based on photos and picturesWork with me 1/1 have me do all this for you by checking out my websiteThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

GoPowercat's Tim Fitzgerald and Ryan Gilbert deliver a new edition of the Powercat Podcast, fielding questions about the current status of Kansas State basketball now that Jerome Tang is gone, and taking a look at football's progress under Collin Klein. The Powercat Podcast is part of the 247Sports Podcast Network at Megaphone.fm. Are you enjoying our free video coverage of the Wildcats? Lock in with GoPowercat and get a VIP subscription to unlock everything we have to offer. CLICK HERE TO GET 75% OFF YOUR ANNUAL SUBSCRIPTION TO GOPOWERCAT Our premium message board — Wabash Station — is a fan-favorite, as K-State nation joins together with non-stop discussion, debates and banter. Whether you want to join in on the action and post your thoughts on a daily basis or just sit back and see what people are saying, everyone has a place on Wabash Station. With premium scoop from our staff members, along with constant recruiting updates, Wabash Station is the place to be. But gaining access to Wabash Station only scratches the surface. While some articles are free, a good chunk of our written content is available exclusively for VIPs at GoPowercat. Whether it's top-notch breakdowns or unfiltered analysis, our VIP articles offer insight found nowhere else. Longtime publisher Tim Fitzgerald has assembled a one-of-a-kind crew. His right-hand man, Ryan Gilbert serves as managing editor, overseeing the day-to-day operations on the site. Recruiting editor Cole Carmody not only keeps you in the loop with all things recruiting but also pitches in with cerebral football coverage. Jon Grove and Grant Snowden, both current journalism students at K-State, provide a fresh perspective on the Wildcats. Ethan Fitzgerald is the true jack of all trades, covering everything from women's basketball to soccer. Former offensive lineman Brien Hanley and former defensive back Monte Spiller also proudly contribute to GoPowercat with unmatched football knowledge. On the basketball side, GoPowercat is also blessed to have Clent Stewart on board, as the former K-State guard from 2004-08 is a literal hoops expert. So, what are you waiting for? Sign up to GoPowercat now! CLICK HERE AND TAKE ADVANTAGE OF OUR CURRENT OFFER To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you've been feeling spiritually distracted, overwhelmed by daily life, or quietly drifting from eternal perspective, this episode is a gentle reset.   We return to Colossians 3:2 — “Set your minds on things that are above, not on things that are on earth” — and explore what that actually means in real life. We talk about why the resurrection still matters, why Christianity is rooted in history, and why the central question has always been whether Jesus rose from the dead. Because if He did, everything changes.   It's easy to move through our routines — work, kids, business, church — and slowly begin living as though what we see is all there is. But Scripture reminds us that our lives are a mist. Brief. Fragile. Eternal perspective changes how we handle grief, ambition, success, and even our health. We are here to love God and love others — we are not here to chase what is temporary.    This episode is for the Christian woman who wants clarity and peace in a noisy world. It's a reminder to lift your eyes, steady your heart, and anchor your thinking in what lasts.   If you'd like simple, faith-centered steps to support your energy without overwhelm, download the free More Energy Starter Guide at: herholistichealing.com/free   This content is for informational purposes only and is not meant to be medical advice.

We recap the Clash Royale creator controversy and CEO apology, dig into what's broken with evolutions, heroes, and pay-to-win, and debate whether streamers can actually drive a comeback. We also cover Savvy's rumored MoonTon deal, Blizzard's updates across Overwatch, Diablo, and WoW, the slowdown in mobile games, the frozen state of M&A, and a reality check on AI in games - from hype to hard limits.00:25 Welcome & Episode Lineup (No More Car Talk)01:52 Rumor Mill + Why We're Skipping Matthew Ball (For Now)03:10 GDC Plans, Events, and Content Plug Roundup06:00 Ad Break: Sensor Tower Pitch06:20 Clash Royale Creator Controversy Recap + CEO Apology09:44 What's Actually Broken in Clash Royale: Evolutions, Heroes & Pay-to-Win11:45 Do Streamers Drive the Revival? Twitch Data, Correlation vs Causation13:02 PR Playbook Debate: Groveling vs Proactive Creator Celebration21:53 Savvy's Buying Spree: $6–7B MoonTon Rumor (Mobile Legends)27:15 Overwatch Drops the “2”: DAU Surge, Live Ops, and Monetization Revamp32:43 Blizzard's comeback tour: Diablo drops, WoW housing & Overwatch's 10-year arc35:49 Mobile check-in: Habi's 2026 slump and the post-Survivor.io reality38:16 The real engine behind Habi: Gorilla Games and the “publisher outgrown” problem40:36 M&A hypotheticals: Scopely, Savvy, and why deals feel frozen right now42:36 AI in games debate: calling out the hype and what actually changes the medium44:50 Why AI won't make games cheaper: IP moats, attention scarcity, and AI-native platforms49:17 East vs West AI reality check: layoffs, pipeline bottlenecks, and player backlash risk57:03 Embark as an AI efficiency poster child? The smoke, mirrors, and AAA cost skepticism01:01:43 Closing thoughts: mobile growth is over, share-of-time wars, and next week's plug

Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. Lisa

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so youcan interrupt the anxious cycle and regain control.Watch the bonus episode and continue to practice.Schedule an appointment with Dr. Lisa

One thing moms struggle with is feeling bad about their progress in becoming calm and showing up calm with their kids. We all know we aren't at our best when we're stressed, overwhelmed and reactive. But knowing how to calm down in the moment isn't always as easy as it sounds.You'll Learn:Why you become reactive and yell, threaten or ice your kid outThree steps to pause and get back to calmClues you need a Pause BreakWhat to do after you've reacted in a way you don't loveI'm walking you through my 3-step process to catch yourself, pause and get back to feeling calm.---------------------------------------Why Do I Still Get So Mad?All moms experience really tough parenting moments. Moments when you've been stuck in what I call Mad Mom SyndromeYou know what I'm talking about. Moments when your child is a bit off track and you get upset and all of a sudden you are yelling, threatening, and lecturing, followed by guilt and rushed apologies.Moments you are worried that the behavior you see in the present is a predictor of the future, so you act super strict and controlling.Moments when you are frustrated and say a snide or mean remark to your kid.Then, when you have a mad mom episode and act in a way you don't think you should, a lot of criticism, guilt, and doubt pours in. You feel bad that you aren't calm or think you should be getting there faster. But here's the thing…Becoming calm is a PROCESS. It's a PRACTICE. It's something you work on over time. Some days it's easy, and some days it isn't. All of that is ok.These types of moments are a clue that you are in your stress cycle and feeling emotionally overwhelmed. Your brain is convinced that the circumstance is an emergency. Then, the brain activates a BIG, INTENSE STRESS RESPONSE.You become super reactive and respond to your children with stress, anxiety, frustration or anger. Then they escalate their stress behaviors and the next thing you know you are in a chaotic argument with your kids. The 3 Stages of Becoming CalmBecoming Calm is a process. It takes time. Be gentle with yourself. When you feel yourself spiraling, CATCH YOURSELF AND PAUSE. This is simple but not easy, and it comes in stages.Stage 1 - The AFTER. When you're first starting out, you may only catch yourself after you've yelled or gotten upset. Stage 2 - The DURING. After a while, you'll catch yourself while you are yelling or acting upset. Stage 3 - The BEFORE. Eventually you start to catch yourself before you yell or act out your frustration/overwhelm. This is the goal that you're working towards. No matter what stage you're in, to get out of Mad Mom Syndrome and get back to feeling calm, you need the Pause Break. There are also 3 steps to the Pause Break:Step 1: STOPDon't Talk. Don't Engage. You can stop yourself at any point when you notice you are in your stress response and are seeing signs of Mad Mom Syndrome.Step 2: DELAYDon't decide. Don't act. Don't do anything about the situation (unless it's a true emergency). Give yourself time to think and get calm.Step 3: RESETActively do something to calm your stress response. During a "Reset", you will move your body,

In this episode of Chasing Brighter, Jessica and Kelly continue the February theme of Reset, Rest, Reconnect with a conversation so many women need to hear: What if the reason rest feels uncomfortable… is conditioning, not weakness? We say we want rest. But when we slow down, we feel guilt. Anxiety. Panic. Because somewhere along the way, many of us learned: Being “good” means being useful Productivity equals worth Slowing down is lazy We haven't earned a break yet Especially for Gen X and Millennial women raised to be capable, accommodating, and endlessly reliable, rest isn't just physical — it's emotional. In this episode, we gently challenge that belief.

What if your exhaustion isn't "just aging" — but nervous system burnout? In this episode, Michelle sits down with women's health expert Kellie Lupsha to explore how women in midlife can reclaim energy, regulate their nervous system, and become the CEO of their health. If you're navigating perimenopause, burnout, hormone shifts, sleep struggles, or chronic stress, this conversation will change how you think about your body. You'll learn: Why high-achieving women often live in hidden nervous system overload How chronic stress impacts metabolism, hormones, and energy Simple daily resets that restore clarity, strength, and vitality Why lifting weights and metabolic resilience matter in perimenopause How to shift your identity from "pushing through" to leading your health This episode is for women in sales, leadership, and performance-driven roles who want sustainable energy without hustle culture. Midlife isn't decline. It's leadership. Check Kellie out: Website: kellielupsha.com IG: @Kellie Lupsha  Register for the Challenge:  https://womenslongevityandwellness.com/energychallenge Podcast: Thriving in Midlife  APPLE https://apple.co/4aaWSbS SPOTIFY https://open.spotify.com/show/69kxJub4M9tbEosFeA2La7    

WELCOME, WELCOME, WELCOME TO CHICAGO!

The Stoics knew that wanting less increases gratitude, just as wanting more obliterates it. "Freedom isn't secured by filling up on your heart's desire but by removing your desire." - Epictetus

Gareth Icke rips into the Epstein files leak as elite mockery—Jewish-linked globalists parading taped child rape, torture, cannibalism, sacrifices, and transhuman experiments, daring us to either submit or end them for defiling our children.   BitChute's Ray Vahey details dodging Jewish-led globalist assaults—debanked in Europe, slammed by regimes, NGOs, and blacklists—delivering censorship-free video since 2017 with spy-free ops, honest trending, auto-monetization for creators, and a $10K shadowban bounty untouched.

10-Minute Morning Reset: A Guided Meditation for Clarity and Inner PeaceStop for just a second. If you've woken up today feeling like your mind is racing or you're stuck in an exhaustive loop of overthinking, this moment is for you. In today's session, we shift the metric of success from what you produce to how you feel, practicing the deep truth that you are not your thoughts—you are the observer listening to them.This 10-minute morning reset is a safe haven for stress management and emotional well-being. Whether you are seeking mindfulness for beginners, deep anxiety relief, or a way to set daily intentions for inner peace, this practice helps you move from reactive chaos into a magnetic state of ease and success in our fast-paced 2026 world.What You'll Experience:Physical Anchoring: A guided practice to drop into your body and release the weight of gravity from your shoulders.Vagus Nerve Hack: Learn the "double inhale" technique to instantly signal safety to your brain and turn off the panic response.Somatic Release: A progressive body scan to soften tension in the eyes, jaw, and chest.The River Visualization: Learn to observe anxious thoughts like leaves on a river—watching them drift away without being swept into the current.Primary Affirmation: Strengthening the mind with the powerful intent: "I am honoring my capacity, not just my output".Episode Timestamps:[0:00] – Hook: Reclaiming your space from overthinking.[1:31] – Breathing Exercise: Dropping the physical anchor.[2:58] – Vagus Nerve Hack: The double inhale for nervous system regulation.[4:03] – Body Scan: Softening the vessel of anxiety.[5:59] – Visualization: Sitting on the bank of the wide, gentle river.[7:14] – Affirmations: Honoring your capacity and vitality.[10:41] – 3 Caring Tips: Practical tools for a positive life.3 Caring Tips for a Happier Life:The Labeling Technique: When spiraling, say, "I am having a thought about my output" to break the spell of reality.The One-Minute Wait: Pause for 60 seconds before accepting new requests to check your emotional capacity.Glimmer Hunting: Intentionally look for three tiny moments of safety—like a patch of sunlight—to retrain your brain for peace.Join the Community of Calm: If this session helped you find your center, please subscribe and hit the notification bell. Make mindfulness a part of your daily routine and take back your life in 2026..Smile often, stay positive, and to your beautiful soul—be kind..

(00:00) Zolak & Bertrand start the hour talking about what the Patriots need to do with their offensive line next season and we take calls.(12:11) We discuss Phil Perry's 5-step plan for the Patriots offseason, including the guys disagreeing with Phil's take on Morgan Moses.(22:20) The guys talk about Subway sandwiches and take calls.(30:55) Today's TakeawaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. In this episode of the The Birth Lounge Podcast, HeHe shares her full home birth story and early postpartum reflections after welcoming her baby boy earthside. She breaks down her intentional choice to build a home birth team to protect autonomy and avoid unnecessary interventions, walks through a long, physiologic labor, and shares how informed consent, continuous support, and advocacy shaped a trauma-free birth experience. From 'late' labor, slow progress, and powerful pushing to staying grounded through conversations about hospital transfer, this episode is a real look at what empowered, supported birth can actually look like. HeHe also shares early postpartum life, including her thoughts on lying-in, breastfeeding, babywearing, and motherhood updates on Instagram @TranquilityByHeHe. 00:00 Why This Birth Couldn't Happen in a Typical U.S. Hospital 01:09 “I Have a Baby!” Postpartum Awe + Becoming a Mom 04:18 Why I Share Online: Birth Rights, Options & Normalizing Motherhood 07:16 Privacy Boundaries: Protecting Baby's Details in the AI Era 09:31 12 Days Past Due: Date Night Sushi & The First Contractions 12:44 Water Breaks at 6:30 AM: Confirming, Mucus Plug & Waking Dad 15:53 All-Day Early Labor: Staying Home, No Pressure, Infection Precautions 19:51 Night 2 Ramps Up: Birth Space Setup, Dinner, Slow Dance & Shower 27:03 3 AM Toilet Time: Transition Signs, Filling the Tub & Calling the Team 33:59 Sponsor Break: Cozy Earth Postpartum Comfort Essentials 36:04 In the Birth Pool: Team Arrives, Complete Dilation & Passive Pushing Begins 38:27 Ferguson vs. Fetal Ejection Reflex: When FER Never Shows Up 40:10 Benadryl Rest Strategy: Trying to Reset a Stalled Pushing Pattern 41:47 Calling in the Chiropractor: Adjustments for Positioning & Persistent Rectal Pain 42:52 All the Positions, No Progress: Movement Marathon to Bring Contractions Closer 43:21 Midwives Say ‘You Have to Push': Letting Go of Waiting for FER 45:51 Shower + Birth Ball & ‘Hulk Out' Mode: Feeling Hair and Finding Fuel 48:43 Perfect Vitals, Growing Concern: The Transfer Conversation Looms 50:37 Clearing the Bathroom: Talking to Baby, Asking for a Sign 54:06 Husband Advocates to Stay Home: Autonomy, Risk Talk, and Trust 57:16 Crowning for 90 Minutes: The Final Push to Birth 59:29 After Birth Care: APGARs, Pitocin Decision, and Stitches 01:01:07 The Afterglow: Doulas, Dad's Support, and First Night at Home 01:04:01 What Made It Possible: Prep, Team Support, and Mindset Lessons 01:08:04 Big Takeaways: Autonomy, No Birth Trauma, and Final Thanks   SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience — all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin LINKS MENTIONED: Check out the First Trimester Update HeHe mentioned here: https://youtu.be/DgcQGnHJ-Aw?si=6sgC5o4iOtuT94WE   Save 10$ on Tubina Wild with code HEHE: https://www.tubinawild.com/shop   Check out the birth sling here: https://thebirthsling.com/ 

February is here, and Valentine's season is in the air. If you've noticed your desire feels quieter than usual, this episode is for you. I share what God taught me during a season of emotional distance in my marriage — and how intimacy awakens not from pressure, performance, or trying to fix your spouse, but from love, respect, and connection.You'll learn:✨ Why desire is responsive, not defective✨ How mindset and emotional safety naturally restore closeness✨ Why letting God handle change in your spouse frees your heart✨ Practical ways to build desire through love and presenceFriend, you don't have to work harder to be desired. Intimacy flows when you soften your heart, see your spouse clearly, and trust God's work in your marriage.

The Heart & Mind: Emotional Resilience and Becoming the Hero of Your Life What if the quality of your life isn't determined by your circumstances… but by the alignment of your heart and mind? In today's powerful episode, we explore how emotional resilience and intentional thinking work together to create lasting peace, purpose, and transformation. Most of us were never taught how to process emotions. We learned how to perform, achieve, and push through—but not how to sit with discomfort, renew our minds, and take ownership of our inner world. In this episode, you'll learn: Why emotional resilience means being willing to feel any emotion The three ways we tend to mishandle uncomfortable feelings (and what to do instead) How emotions act as fuel—either driving your life forward or keeping you stuck The Becoming Creation Cycle: Thoughts → Feelings → Actions → Results Why you cannot simply “positive think” your way out of unprocessed pain The difference between Emotional Childhood and Emotional Adulthood How to break generational pain patterns and become the hero of your own story We also explore powerful scriptural truths including: “Above all else, guard your heart…” (Proverbs 4:23) “As a man thinketh in his heart, so is he.” (Proverbs 23:7) “Be transformed by the renewing of your mind.” (Romans 12:2) This episode will help you stop resisting your emotions, stop blaming your circumstances, and start creating a grounded, empowered inner life. Because when your heart and mind are aligned—your outer world begins to shift.

Why do you keep starting over with food… only to end up in the same place? In this episode, we explore the hidden pressure cycle behind binge eating and diet mentality and why another reset isn't the breakthrough you think it is.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

We've reached the part of the year where January motivation fades. Luckily, we get another reset! In this episode, I'm breaking down the Lunar New Year, the symbolism of the Fire Horse, and what this year represents energetically. We talk about movement versus direction, independence versus emotional avoidance, and how to build disciplined momentum instead of chaotic hustle. If last year was about shedding (Year of the Snake), this year is about strength. I'm sharing how I'm personally approaching it - physically, emotionally, and creatively - along with a mini “Horse Year Audit” you can use to recalibrate your own lifeSubscribe to Beyond Your Budget:https://breakyourbudget.substack.com/Personal Finance Starter Kit: https://breakyourbudget.substack.com/p/your-personal-finance-starter-kitBREAK YOUR BUDGET RESOURCES:

Can Lyme disease begin before birth — and could it be driving neurodevelopmental conditions like autism, ADHD, and anxiety?In this episode of Integrative Lyme Solutions, Dr. K is joined by Dr. Somer DelSignore, a leading pediatric integrative clinician, to explore the overlooked science of congenital Lyme and in utero transmission of vector-borne infections. Dr. DelSignore explains how infections such as Borrelia, Bartonella, and Babesia can cross the placenta, disrupt fetal brain development, and silently fuel inflammation that shows up later as behavioral, cognitive, and immune dysfunction.You'll learn why standard TORCH testing fails to catch these infections, what symptoms parents should watch for in infants and children, and how addressing inflammation, infections, and immune imbalance can dramatically improve outcomes. This episode offers critical insight for parents, practitioners, and anyone focused on true prevention and root-cause healing in pediatric Lyme disease.Key Takeaways:0:00 Introduction and Dr. Somer DelSignore's clinical journey3:10 From pediatric ICU to integrative Lyme care6:20 Congenital Lyme: 40 years of overlooked science9:00 Why TORCH testing misses vector-borne infections12:45 Preconception testing and prevention strategies15:30 Why treating Lyme before pregnancy matters18:05 Infant symptoms parents should never ignore21:10 Autism, neuroinflammation, and misdiagnosis24:15 The RESET framework for pediatric healing28:10 What real recovery can look like for childrenResources Mentioned:IGeneX Laboratories – https://igenex.comTLABDX (Babesia & Bartonella testing) – https://www.tlabdx.com/Horowitz/MSIDS 38 point symptom checklist – https://projectlyme.org/msids-questionnaire/IV Ozone Therapy – https://health.clevelandclinic.org/ozone-therapySOT (Supportive Oligonucleotide Therapy) – https://projectlyme.org/supportive-oligonucleotide-therapy-sot-for-lyme/Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. _______________________________The Karlfeldt Center offers the most cutting-edge and comprehensive Lyme therapies. To schedule a Free 15-Minute Discovery Call with a Lyme Literate Naturopathic Doctor at The Karlfeldt Center, call 208-338-8902 or email info@TheKarlfeldtCenter.comCheck out Dr. K's Ebook: Breaking Free From Lyme: A Comprehensive Guide to Healing and Recovery here: https://store.thekarlfeldtcenter.com/products/breaking-free-from-lymeUse the code LYMEPODCAST for a 100% off discount!

Tell The World Podcast Episode: “Where Did My Body Go Wrong?”   Have you ever woken up, looked in the mirror, and thought… “When did this happen?”   In this powerful episode of Tell The World Podcast, Otha B gets real about the physical and mental changes we experience as life moves forward. Stress, work, relationships, age, responsibilities — they all impact the body. But the truth is… your body didn't go wrong. It adapted.   This episode dives into:   • Why our bodies change over time • The connection between mental stress and physical health • How small habits slowly reshape us • How to restart without guilt or shame • Why movement is about self-respect, not punishment   If you've ever felt disconnected from your own reflection, this conversation will remind you that change works both ways. Your body can adapt back to strength, energy, and confidence — one decision at a time.   It's not about getting your old body back. It's about building a stronger version of you.  

In DuPage, office vacancies remain elevated while industrial demand and data centers reshape the market.In this episode of DuPage Business Beat, host Greg Bedalov sits down with Jim Adler and Mark Moran, Executive Vice Presidents at NAI Hiffman, to discuss what is happening across Chicagoland's commercial real estate market. Suburban offices continue to face high vacancy and limited new investment, while industrial properties remain comparatively stable. Growing demand for data centers, driven by AI growth and power availability, is influencing new development decisions across the region.Greg and his guests dive in and discuss capital markets, office supply challenges, rent trends, and property repositioning strategies. They also examine whether current conditions reflect a typical real estate cycle or a longer-term shift in workplace demand and location strategy across Chicagoland.To keep up with what's happening in DuPage County and the Chicagoland region, follow Choose DuPage on social media or visit ChooseDuPage.com/Ready. Thank you to our sponsor, Fastener SuperStore, Inc. Visit them at fastenersuperstore.com to easily purchase standard screws, nuts, bolts, rivets, and other fasteners in bulk.

BTS, BONUS CONTENT AND MORE! Only on Patreon: https://www.patreon.com/c/TrashTuesdayPodcast We are in a very Chinese time in our lives. Peter Kim and Tia Jenna are here to ring in the Lunar New Year with us. We're Activating the bob, ADHD confessions, heated rivalry, and unpacking why we’ve been groomed to date uggos. Gong Hei Fat Choy! MORE PETER! https://www.instagram.com/peterkz/ https://www.youtube.com/@peterkz MORE JENNA!https://www.instagram.com/jennajewmenez/ Want to smell great in the new year? Go to https://www.bytiajenna.com/about Use code TRASH Thank you to out sponsors:Shop my favorite bras and underwear at http://www.skims.com/trashtuesday #skimspartner Thank you Homechef! www.HomeChef.com/TRASHTUESDAY for FIFTY PERCENT OFF your first box and free dessert for life! Download Cash App Today: https://capl.onelink.me/vFut/9vos470a #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. *Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com *Ebb Ocean Club is NOW IN SEPHORA* https://www.sephora.com/brand/ebb-ocean-club for Khalyla’s reef safe and biodegradable hair products! FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/ Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Studio Ten42: https://www.instagram.com/studioten42/ Guy Robinson: https://www.instagram.com/grobfps/ Arielle Jade (Editor): https://www.instagram.com/jade.rabbit.cce/ Elisa Hernandez Kohler: https://www.instagram.com/ellie.lianna/ Megan Clements: https://www.instagram.com/egggymeg/

YOU NEED TO RESET, RESTART AND REFOCUS! It's time to become obsessed with being the hardest worker in the room. Lock in and focus on the opportunity you have today. One of the Best Motivational Speeches by Eric Thomas. Edited by Motiversity."I saw you slacking off in practice. I saw you on film. What makes you think I would pass you the ball? Have you seen my levels of effort?" - KobeSpecial thanks to Tom Bilyeu.SpeakerEric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/https://www.facebook.com/etthehiphoppreacherhttp://etinspires.com/ Hosted on Acast. See acast.com/privacy for more information.

Jake GTV joins Stew Peters live from Puerto Vallarta at Anarchapulco ripping open the Epstein files that nail Bill Gates in direct collusion with Jeffrey Epstein—the pedo financier who bankrolled the entire COVID bioweapon operation—complete with pre-planned depopulation, white fibrous clots yanked from corpses, and skyrocketing deaths that prove this was mass murder, not a pandemic. Max Igan live from Anarchapulco Genesis in Puerto Vallarta dropping hard truth: Trump was Epstein's best buddy sharing the Talmudic, Star of Moloch child-sacrifice fetish of the elite Jewish network running blackmail-free pedo rings, while Rothschild central banks control compliant governments and depopulate the world through wars for Greater Israel.

We are so excited to celebrate the official launch of my new book People Skills today! People Skills offers 31 transformational social skills that will strengthen your interpersonal relationships, increase your influence, and help you create meaningful interactions. Rooted in Scripture and informed by science and psychology, this roadmap offers practical lessons on empathy, clear communication, listening, body language, conflict resolution, attachment styles, and more.  As we continue this People Skills series on the show, I'm joined today by Anthony, who called in to Talk To Me About how to move past the hurt he experienced at his past church. Anthony talks through the church hurt he experienced after serving relentlessly at his last church, and after giving so much yet getting so little in return.  This episode takes an interesting turn when I start to notice this pattern of “giving too much” in Anthony's life and history…and we start to make some really significant connections. Learning to own your role in a relationship is a really important people skill, and it's one that we discuss in depth in this important episode of Talk To Me. If you've been hurt in relationships, again and again, it's time to start looking for patterns. This episode will help you learn how. Dig deeper by ordering my new book People Skills anywhere books are sold.  The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

The host talks you through a quick speed clean of one living area.

It is Time to Get Up with stars showing out in college basketball! Cam Boozer and Kingston Flemings dominated against Powerhouses Syracuse and Iowa State. (0:00) And, salary Cap fallout in the NFL, As the Dolphins blow it up, where will Tyreek Hill and Bradley Chubb land, and who could be next? (8:30) Meanwhile - Iman Shumpert breaks down the East. Are the Celtics favorites if Tatum returns, and should the Knicks fear Boston after beating them in the playoffs last year? (14:30) Then - we celebrate the greatest of all time. It is Michael Jordan's birthday. We honor his legacy with the man who gave him his latest gift and a Daytona 500 championship live in Studio. That and more right now on Get Up... (40:20) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marco Rubio walked into Munich and did not play diplomat. He delivered a blunt reality check to the international elite, forcefully laying out that the era of America apologizing, subsidizing, and surrendering its leverage is over. Rubio made it clear that America First is not isolationism. It is a demand for fairness. The United States will stand shoulder to shoulder with allies, but not carry them. Not fund their defense while they neglect it. Not sacrifice American workers, energy dominance, or national security to satisfy global bureaucracies that answer to no voters. This was a speech about strength, sovereignty, and clarity. Peace comes through power. Alliances work when they are equal. And leadership means putting your own nation’s interests at the front of the line, not the back. We break down why Rubio’s message landed like a thunderclap and what it signals about the future direction of American foreign policy and the continued influence of the Trump doctrine worldwide. Support Our Sponsors https://TheMaverickSystem.comhttps://GrantLovesGold.comhttps://www.EnergizedHealth.com/Granthttps://www.PatriotMobile.com/Granthttps://Twc.Health/Grant Use code Grant for 10 percent See omnystudio.com/listener for privacy information.

Finding tranquility in a busy world shouldn't be another task on your to-do list. This episode of Calming Anxiety offers a 10-minute somatic reset designed to help you transition from "optimization mode" to a state of restorative peace.Overcome Stress and Reclaim Your Inner PeaceIn this guided session, we practice glimmer hunting—the mindful art of noticing micro-moments of safety and joy, such as the warmth of a morning coffee or a patch of golden sunlight. By shifting your focus from external triggers to internal safety, you can effectively retrain your nervous system to choose calm over panic.Inside This 10-Minute Mindfulness Session:The Double Inhale Technique: Learn the fastest, science-backed breathing method to hack your nervous system and instantly turn off the panic response.Progressive Somatic Release: A guided body scan to identify where the day has "clenched" and manually release tension from your jaw, shoulders, and core.Daily Affirmations for Worthiness: Deepen your subconscious belief in your own value with our daily intention: "I am open to the good that is here".3 Practical Caring Tips: Actionable advice on setting "glimmer goals," using the "somatic shake" to discharge physical stress, and protecting your mental health with a 10-minute morning digital fast.Why Listen to Calming Anxiety?Whether you are a beginner to meditation or seeking deep anxiety relief, this podcast provides a sanctuary for your consciousness. Join our community of over 10 million downloads as we set daily intentions for clarity, balance, and self-worth.Take a breath. Honor all that you are. And as always, be kind

In hour one, Hoch and Crowder react to the Dolphins releasing Tyreek Hill, Bradley Chubb, and others. Hoch had mic issues, Jimmy appeared confused, and Crowder asked Hoch a parenting question. Chris Perkins from Sun-Sentinel joins to discuss the Dolphins' release, reset, plans for Tua, and Chris's optimism level for the Dolphins.

Once a high growth, high margin line of business for health plans, Medicare Advantage (MA) is now in the middle of a financial reset. Growth has slowed, margins have turned negative, and federal financial support is eroding — with CMS proposing a near flat reimbursement increase for 2027. As a result, plans are exiting markets, tightening benefit designs, and shifting their focus toward Special Needs Plans (SNPs). At the same time, seniors are facing rising costs, fewer perks, and more frequent plan changes. To cut through the noise and understand what's really happening beneath the headlines, host Rachel (Rae) Woods speaks with Advisory Board experts Sally Kim and Aaron Hill about the new divide emerging in MA: between plans equipped to manage the intensive needs of high cost seniors and execute on SNP strategies — and those that will be forced to exit markets or rethink their MA ambitions entirely. Listen as they break down how MA's financial and clinical headwinds are reshaping payer–provider relationships — and why future success depends on disciplined focus, deeper provider partnerships, and new investments in technology and cross benefit management. We're here to help: Tool | Medicare Market Explorer Webinar | Medicare Advantage: Insights on today's more competitive market Webinar | Medicare Advantage: The latest on product design and growth Podcast | Ep. 227: The changing tide of Medicare Advantage Expert Insight | 3 data-driven insights on Medicare Advantage Star Ratings Ready-to-Use Slides | Medicare Advantage market outlook 2026 Advisory Board Summit Washington, D.C. A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.

If life feels overwhelming, chaotic, or like everything is piling up at once, this episode is your permission slip to reset. In Episode 498 of the Purpose Driven Mom Show, Cara Harvey breaks down how to use reset days, monthly planning resets, and weekly buffer blocks to regain control of your schedule without burnout. If you're a busy mom struggling with productivity, time management, or constant overwhelm, this episode gives you a simple, proactive system to feel back in charge. AI prompt guide for busy moms. Sign up for FREE here On Purpose YOU helps moms gain clarity and build momentum—without the stress. Become a Founding Member. A PURPOSE-DRIVEN MOM SHOW NOTES:apurposedrivenmom.com/podcast498 Resources:  Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

Hour 1 centers on a franchise reset as the Miami Dolphins make major cap cuts, with Joe explaining why moving on from Bradley Chubb, Tyreek Hill, and James Daniels was unavoidable and what the lingering money owed to Tua Tagovailoa means moving forward. He calls for patience with the new regime, noting even the loaded 2023 roster still didn't deliver, and looks ahead to the quarterback future while floating Malik Willis as a possible fit. The crew also reacts to a much-improved NBA All-Star Weekend, praising Victor Wembanyama, and breaks down Miami's comeback hoops win behind Tru Washington. Plus, Hollywood shares wild stories from coaching youth basketball and the sideline parents turning kids sports into chaos.

Reset and soften your heart after the tough days as being a mom. This practice is a guided meditation and a small pep talk for you when you need a boost after the hard days. Use this practice of a reminder that you are a good mom. Download the free labor + delivery prep guided meditation playlist ⁠⁠⁠HERE⁠⁠⁠ Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony and Alex debate the biggest free agency rumor of the 2026 offseason. With the Baltimore Ravens potentially letting their Pro Bowl center walk, the Giants have emerged as the "best fit" to land Tyler Linderbaum. But with a projected price tag of $18M-$20M per year, we have to ask: Is he worth the investment? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you're a mission-driven leader, you don't usually have a motivation problem—you have a friction problem. Too many priorities. Too many people counting on you. Systems that reward urgency over integrity. And when that friction builds, something sneaky happens: you start confusing motion with progress. Today's Lunar New Year (Year of the Fire Horse) is a powerful “mile marker” you can use—no woo required—to cut through distraction, get discerning, and move forward with clean intention. Why this episode is worth your time You're not here for hype. You're here for clarity that holds up in real life. In this episode, I'll help you harness “new year energy” as a leadership tool, so you can stop spinning and start moving toward what actually matters. In this episode, you'll learn How to spot the friction patterns that keep you busy—but not advancing (especially over-caring and urgency loops) How to use the “Fresh Start Effect” (a real psychology concept) to create focus and follow-through at the right moment My 3-move reset to turn scattered effort into intentional action—without adding more to your plate Before you click away, I want you to do one thing: name what you're moving toward this season—not the whole master plan, just the direction. This episode is designed to help you choose the next right step with discernment, so your energy goes into progress—not just pressure. If this landed, follow the show so you don't miss next week's episode—and share this one with a mission-driven woman leader who's been carrying a lot. And leaving a quick review is the simplest way to help more of the right listeners find Heart Glow CEO. Until next week... breathe joy!

Do you ever feel frustrated that your life isn’t moving the way you want it to? What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in? And what if the reason things haven’t changed yet has more to do with safety, identity, and belief than effort? In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach—and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment. Rather than pushing you to “try harder” or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align—and why sometimes the thing blocking your growth isn’t laziness, but protection. In this episode, you’ll learn: Why your life reflects what you’re funding, not what you’re wishing for How misalignment between words and actions keeps you stuck What “identity lag” is and why growth can feel uncomfortable even when you’re doing everything right Why your nervous system may not feel safe receiving what you want yet How belief, optimism, and small shifts in action can gently change your direction This isn’t about blaming yourself or overhauling your life overnight—it’s about awareness, honesty, and making space for alignment. Sometimes the shift you’re waiting for doesn’t come from doing more, but from seeing clearly where you already are—and choosing one small change in the right direction. Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

What happens when a doctor, a registered dietitian, an agrologist, and a fitness coach sit down to answer real audience questions? Find out in this episode. In this follow-up to our live No-B.S. Reset panel event, we tackle the questions we didn't have time to answer on Zoom, covering everything from vegan nutrition myths to food system misconceptions. You'll hear evidence-based, practical answers to questions like: What really helps with high blood pressure and low blood pressure, without jumping straight to pills? Should I be concerned about eating too much soy? (Spoiler: no.) How can people with IBS or sensitive guts thrive on a plant-based diet? Are protein bars and powders helping, or just crowding out better options? Is livestock necessary for soil health or food security? Joining me are: Dr. Jade Dittaro: lifestyle MD, hospitalist, and environmentalist.  Vesanto Melina: registered dietitian and award-winning co-author of 15 books.  Cory Davis: agrologist interested in the socio-environmental impact of food, an animal rights advocate, and co-author of Plant-Powered Protein. We connect personal health, planetary health, and food system reality, without pretending there's a single perfect answer for everyone.

365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. | Overwhelm, Organized, Routines, Schedules, Time Management, Time Blocking, Home Systems, Self Care, Planning, Task Management, High Achieving, Moms, Habits, Goals, Successful, Homemaking365. Overwhelmed and Stuck in Survival Mode? Try This 1-Week Reset to Feel Like Yourself Again. Do you ever feel like your brain has 37 tabs open… and you can't find where the music is coming from?You're answering school emails.Coordinating rides.Making dinner decisions.Managing work.Responding to texts.Remembering appointments.Carrying the emotional temperature of the whole house.And somewhere in the middle of all of that…you quietly think:“I just want everything to stop for a minute.”If that's you — this episode is your permission slip.Not to quit.Not to disappear.Not to overhaul your entire life.But to stabilize.Because what you're feeling isn't laziness.It isn't disorganization.It isn't a lack of discipline.It's DECISION FATIGUE.And it's draining you.It's time to implement my:1-Week Stabilize the System Plan Using the Thrive MethodIn this episode, I walk you through a gentle but powerful 1-Week “Stabilize the System” Reset mapped directly from my Thrive Method — so you can move from survival mode back to maintenance (and eventually thriving) without adding more to your plate.This is not a “do more” episode.It's a:simplifystandardizedelegateprotect your brainbreathe againepisode.Especially in February — when winter feels long, energy feels low, and the mental load feels heavy — this reset will help you reduce decisions, calm your nervous system, and create steadiness again.In This Episode We Talk About:✔ Why decision fatigue is silently draining moms✔ Why you feel worse at night (and it's not your fault)✔ How to reduce daily decisions immediately✔ A 1-week stabilization plan inside each Thrive category:TH R I V E You don't need a life overhaul.You need fewer choices.And this episode shows you exactly how to create breathing room again — without dropping the ball on your family.If You've Been Feeling…• Frazzled and scattered• Snappy by evening• Avoidant of simple tasks• Mentally exhausted• Like you “should be able to handle this” but can'tPlease hear me:You are not failing.You are overloaded.And there is a difference.This Episode Will Help You:✨ Lower the mental noise✨ Create stability in one week✨ Feel steady instead of spiraling✨ Move from survival to maintenance mode✨ Protect your energy instead of burning it outYou are a high-capacity woman.But high-capacity women burn out quietly.This week, we don't push harder.We STABILIZE THE SYSTEM.Hit play, take a deep breath, and let's build steadiness again — together.

Episode Notes On this week's episode of Orange Juice Optional. Suzanne and Michelle talk about spring cleaning—those small, practical things that make a home feel lighter, calmer, and more put together. From decluttering closets to the realities of hiring cleaning services, we share what actually works, what disappoints, and why clearing physical space can feel so mentally refreshing. At the end of the episode, we close with a Something to Sip On—OJO's way of offering a relatable, thought-provoking quote inspired by the conversation, giving you something to ponder until we meet again. For more information about this podcast, please visit the following locations: www.spirituallysituated.com Email: orangejuiceoptional@gmail.com Instagram: @orangejuiceoptional Mixed & Edited by Next Day Podcast info@nextdaypodcast.com