Podcasts about Reset

Episode Highlights With CristiWhat dry needling is and how she uses this modalityThe things happening to the body physiologically during dry needling Why muscles became acidic after injury and how to replenish and fix thisHow muscle voltage changes and how this impacts us and is linked to painDry needling is a mechanical disruption of the tissue fibers of the muscle in a knotThe four pillars of healing: Reset, repair, replenish, respectWhat about people who are afraid of needles and what helps them with dry needling?Things we can do to help our bodies become more alkaline with hydration, breath, and movementHealthy, well used muscles don't exhibit trigger pointsIn a perfect world, how often to dry needle When in our cycle to dry needle as womenAll of the things dry needling can be helpful withResources MentionedCC Dry Needling website and on InstagramCristi's InstagramThe Body Keeps the Score - Book 

Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal transition. They unpack why so many women experience an awakening between ages 40–60, why their needs change, and why this shift often collides with what their long-term partner expects. If you've ever wondered why your relationship feels different in midlife, this episode will give you clarity, language, and powerful tools to support your next chapter. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep316/  Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.

Title says it all - time to get going, batten down the hatches...and beat the coming Reset at its own Game... Secure yourself and your family against this Reset - by talking to the best experts who cater for clients in USA and all of Europe: https://thepuregoldcompany.co.uk/ivor-cummins/

Menopause is not the end of vitality—it's the beginning of transformation.

Ever feel hijacked by a single moment? One message, one email, one comment… and suddenly, your nervous system is in overdrive. But what if those moments weren't threats… but invitations?What if your next level wasn't beyond your triggers, but inside them?In Episode 2 of the Reset in 20 series, George Bryant shares how to rewire the moments that shut you down, and turn them into the breakthroughs that build you up. George introduces a practical 3-step process for transforming emotional triggers into empowering glimmers, moments of clarity, momentum, and aligned action. You'll learn the exact model to apply when you're overwhelmed or reactive, and how consistent integration of this process can become your most powerful personal development tool.What You'll Learn in This Episode:What “triggers” and “glimmers” really are and how to tell the differenceThe 3-step process (Recognize, Reframe, Respond) to rewire your default reactionsWhy awareness isn't enough (and what to do with that awareness)How to stop spiraling and start training your nervous system for clarityReal-world examples of how this model supports your business, relationships, and health Key Takeaways:✔️Triggers aren't proof that you're broken, they're proof that growth is trying to get in.✔️Emotional reactions are just old patterns repeating.✔️The three steps: Recognize, Reframe, Respond… can be your entire emotional regulation toolkit.✔️Your ability to pause is your superpower.✔️Every moment you pause instead of react is evidence that you're integrating a new identity. Timestamps & Highlights:[00:00] – Mike Tyson, the magic, and the moments we avoid[01:05] – Introduction to RESET IN 20 (episode 2 of 7)[03:10] – Trigger vs. Glimmer: what they are and why they matter[05:20] – The 3-Step Rewiring Process from NLP (Recognize → Reframe → Respond)[07:55] – Defining “trigger” and how to recognize one in real time[10:40] – What is a “glimmer” and how to notice them more often[12:10] – Walking through the 3 steps with examples[15:20] – Integration vs perfection (why consistency is more important than success)[17:10] – Want the free replay? DM “birthday replay” on Instagram[17:30] – Call to action: finish the full 7-part RESET series Your Challenge This Week:Ready to stop spiraling and start integrating?DM “birthday replay” on Instagram @itsgeorgebryant and get the free 1-hour breakdown of the Wedge of Expectations and SOS System, the tools to pause, reset, and move forward with clarity.Want coaching, community, and clarity in real time?Join the Relationships Beat Algorithms™ Alliance, not a mastermind, but a guided experience to build your business in alignment. $100/month, cancel anytime, lifetime value guaranteed.Click here – for retreats, community, and resources that nourish you, not drain you.

Welcome to EVEMAS Day 1 — a December Reset episode all about stepping into Winter 2025 kinder, more disciplined, and genuinely better than you were a month ago.In today's episode, we're talking routines, habits, mindset shifts, discipline, softness, productivity, and how to enter the winter season with clarity and confidence.Whether you're trying to rebuild your habits, refresh your routines, work on your mindset, or simply feel more grounded moving into 2025, this reset is for you. We're focusing on becoming softer in our reactions, stronger in our discipline, and better in our day-to-day choices.WHAT YOU'LL HEAR IN THIS EPISODE:– December reset habits– Winter routine ideas– How to become more disciplined– Building a softer, kinder mindset– Creating healthier daily systems– Becoming the best version of yourself before the new year– Winter self-improvement tools– Productivity tips for cold months– Girl talk, motivation, and real adviceInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboYouTube: https://www.youtube.com/@oliviaeveshaboPodcast IG: https://instagram.com/foryoufromeveSPONSORS: RULAhttps://www.rula.com/fromeveFUMhttps://tryfum.com/FROMEVEFABLETICShttps://fabletics.com/fromeveCOWBOY COLOSTRUMhttps://cowboycolostrum.com (use code FROMEVE)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textBefore you step into a new year, you must release what's weighing you down.In this powerful opening to the Finish in Faith series, April walks you through how to let go of old mindsets, expired assignments, emotional burdens, and rhythms that no longer match your next season.You'll learn how to reset your posture, surrender what's been draining you, and make room for the new thing God is doing as you prepare for 2026.

If the holiday weekend left you feeling a little off-track and disconnected from your routine, this episode is your compassionate guide back to center. It's easy to feel like you've failed or undone your progress after a few days of celebration, but that mindset ends today. Forget the guilt and the all-or-nothing approach. In this episode, you'll discover a gentle path to re-establishing your healthy habits.We'll walk through four simple, actionable steps you can take right now to feel more grounded and in control, including: the #1 nutrient to prioritize at your next meal (hint: you likely have it in your leftovers!),a simple hydration hack, and why skipping meals is the worst thing you can do. You'll also learn three small mindset resets that take less than five minutes but have a massive impact on breaking the cycle of emotional eating.This isn't about a punishing reset;, but rather, a gentle re-entry. Tune in to learn how to support your body and mind, so you can make this the last year you ever have to "get back on track" again.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Hoy comenzamos nuestro Reto de Diciembre.Este episodio es para ti si quieres cerrar el año con claridad, energía, enfoque y disciplina — no cansada, drenada o sin motivación.Vamos a trabajar juntas (y juntos) en 5 áreas esenciales: movimiento, tu mente, tu sistema nervioso, tu dieta y tus espacios.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your mental health and pulling yourself out of a spiral is exactly what you need right now. We cover how mindfulness, breathwork, and cold therapy can rewire your mood, because sometimes you need to make self-care and wellness your entire personality to help get you out of your head and into your body.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In today's episode, we explore a simple but powerful December practice: returning to a few meaningful books as a way to reflect, reset, and prepare for the year ahead. This is a time when many people think about change, but the Stoics approached renewal differently. For them, reflection wasn't about waiting for January 1st, it was about using this moment, right now, to strengthen the mind and clarify intention.At the heart of this episode is the idea that reading is not an escape but a form of self-examination. He isn't urging perfectionism, but pointing us toward small, present-moment choices, the kind of choices this yearly reading ritual helps illuminate.Here are a few Stoic practices from this episode you can explore in your own life:• Reflective reading — return to books that ground you, not for new information but to renew your mindset and revisit forgotten insights.• Preparing the mind early — instead of waiting for New Year's resolutions, use December as your mental runway to understand why you want to change.• Examining impressions — pause when you feel pulled toward old habits and ask yourself what belief or expectation sits underneath the impulse.• Daily philosophical reminders — create your own “handbook” of quotes or ideas that steady you when life becomes noisy.This episode is a quiet invitation to step back from the rush of the year and reconnect with what matters. The books Benny discusses — Man's Search for Meaning, Epictetus' Handbook, and Marcus Aurelius' Meditations are not just texts but companions that sharpen attention, deepen gratitude, and restore a sense of direction. By returning to them, we rediscover that Stoicism is not about cold detachment. It is about remembering who we want to be and choosing to live with clarity, courage, and a bit more kindness toward ourselves.Listen to the full episode now and discover how end-of-year reflection can transform the way you think, act, and see your life.Support the show

Feeling a little off after the holiday feast? In this episode, I share a gentle 48-hour microbiome reset to help you ease bloating, boost energy, and get your gut back in balance. With simple steps using kefir, cultured veggies, kombucha, and cozy probiotic-rich recipes, you'll feel lighter and brighter in no time. Your microbes are ready to help—you just have to give them a little love.  Episode link: https://www.culturedfoodlife.com/podcast/episode-339-thanksgiving-reset-how-fermented-foods-can-help-you-bounce-back-fast/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/thanksgiving-reset-how-fermented-foods-help-you-bounce-back-fast/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals:  http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk

November 16, 2025 http://theanchor.church https://www.instagram.com/theanchorchurch/ https://www.facebook.com/TheAnchorChurch

Could a gratitude practice be the reset your writing life needs?Gratitude can shift your mindset, ease the pressure you put on yourself, and bring you back to the heart of why you write. You'll hear how a simple practice helped me reconnect with my creative life, why it matters specifically for writers, and a challenge to help you create your own writing gratitude list.Timestamps: 00:00 The power of gratitude in writing 01:33 Why gratitude matters right now 02:23 Draft It Scared enrollment info 03:32 My gratitude list story 04:55 Benefits of a gratitude practice 05:49 Gratitude as action 06:42 Bringing gratitude into your writing 07:17 Your writing gratitude challenge 08:52 What this practice can shift 13:03 Closing + next episode previewLinks MentionedElizabeth Gilbert: Big Magic, Creative Living Beyond Fear Gratitude ResearchJanuary 2026: Draft It Scared Group Coaching Have a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/wis https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

Visit https://purgestore.com and use promo code "STEW".   Join Stew Peters as he uncovers the ongoing Covid scamdemic, the latest fear campaign with the Stratus variant, and shocking autopsy evidence revealing vaccine deaths. With Dr. Bryan Ardis and insights from Dr. Peter McCullough, we expose the truth behind the masks, boosters, and the biggest genocide in history!  

In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammation, and sluggish mitochondria. Ben explains how this step-by-step plan lowers insulin, unclogs the liver, boosts bile flow, and reactivates mitochondrial fat burning. Listeners will learn how to use a daily insulin reset window, protein-first eating, carb sequencing, the Liver Flush Cup, nitric oxide activation before meals, and a protein-forward day. Ben also covers how to use a mini 20-hour fast, a 10-hour eating window, fat-loss coffee made with olive oil, bitter liver-supporting foods, and nighttime cortisol-lowering rituals. The protocol finishes with a 24-hour fast followed by a strategic carb-refuel to restore leptin sensitivity and break plateaus. By day 14, you can expect better insulin control, reduced liver fat, improved metabolic flexibility, more energy, clearer thinking, and measurable decreases in visceral fat. Ben also answers listener questions about repeating the protocol, how to modify it for keto/carnivore, coffee alternatives, olive oil intake, and why alcohol slows results. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/4rq8QYU 

Get AudioBooks for FreeBest Self-improvement MotivationListen Every Night Before Sleep – Spiritual Inspirational SpeechA calming spiritual inspirational speech to listen to every night before sleep. Reset your mind, release stress, and attract peace, clarity, and purpose.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Did you know that when ozone hits olive oil it becomes breathable? Our family has been so blessed to have access to oxygen at home. I believe every home would benefit from it but most importantly a WELLNESS CORNER. Cozy corner with RESET at your fingertips!! I am BLESSED to offer you 20% off of my fave ozone generator today Nov 28 until Dec 3. Blessed because I paid FULL price and you, my fave peeps get access to it at 20% less!!?! Yes please!! Click HERE right now to grab yours today!!! Tune in to hear our success story with ozone breathing treatments but also how to start building your wellness corner one step at a time. Love you big- Mir STEPS TO TAKE TO GET STARTED TODAY!! Step 1: Join My Free FB Community to grow, heal, and become who you were meant to be!! Step 2: Purchase Audio Course 5 Steps To Connect with God and Hear From Holy Spirit Step 3: Invest In Coaching, It's time for BREAKTHROUGH, Click Here Now. Step 4: Grab your FREE Aromatherapy Wheel Gift!! Step 5: Grab your FREE Guide to Peptides I created just for YOU.    

In this Freaky Friday, I talk about those weird little mornings when you wake up and something just feels… different. I get into what a simulation reset moment actually is, why it can happen while you sleep, and the little signs that you might be in one. If you've ever opened your eyes and felt slightly new for no reason, this one will make you feel so seen.NEW SUBSTACKraquellemantra.substack.comRAQUELLE + YOMyourownmagic.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out Everyday Dose and use my code MAGIC for a great deal: https://everydaydose.com* Check out Kensington Publishing: https://www.kensingtonbooks.com* Check out Kensington Publishing: https://www.kensingtonbooks.comSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Charlie Kirk was executed the second he linked Trump to Epstein pedo tapes and exposed TPUSA as a Zionist grooming tonight JD Sharp brings the proof: Egyptian military jets, cemented crime scene, Erica's fake widow act, pure Mossad hit. The same Jews who murdered Christ just whacked Charlie Kirk on stage to protect their child-rape empire, and JD's receipts will make your blood boil. Charlie Kirk was Mossad executed the second he turned on the Jewish billionaires and their Epstein pedo-blackmail protecting Trump and Netanyahu. We're exposing this Israeli child trafficking syndicate and their Satanic grip on America.

So much of my sobriety is rooted in gratitude. Not inauthentic gratitude that feels forced, but the true deeply rooted gratitude I feel as I'm present for each beautiful everyday moment of life. With each passing year I find that my well of gratitude deepens. And the women I've interviewed who've been sober for 10, 15, 20 years? They've confirmed it - your gratitude in sobriety will only continue to grow. It does not max out. So if you're in early sobriety and you're not feeling the gratitude yet? Keep going. You have taken a brave leap of faith, and it is going to get better, and better, and better. Does sobriety during the upcoming holiday season feel overwhelming? Sign up for my 10-Day Holiday Series! Each day you will receive an email message that I crafted to support you through your first sober holiday season. Sign up here. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we're talking about resetting your life when winter tries to turn you into a sleepy little house cat. If you've been feeling stuck, unmotivated, overwhelmed, or like your routines melted the second the temperature dropped… this episode is your sign to realign.I'm sharing how I reset for the week, the habits I bring back when I'm in a slump, how to stay consistent when it's cold and dark, and the mindset shifts that actually pull you out of a winter spiral.Whether you're rebuilding your routine, craving structure, or just need someone to remind you that you're not lazy — you're seasonal — this one's for you.

10-Minute Somatic Relief & Vagus Nerve Reset: Calming Anxiety, Healing Trauma & Regulating the Nervous SystemNeed quick relief from stress, chronic anxiety, or an overactive mind? This powerful 10-minute guided meditation is designed to instantly calm your body and mind by directly targeting your Vagus Nerve and facilitating Somatic Release.Join clinical hypnotherapist Martin of Calming Anxiety for a quick yet profound session to transition your nervous system from fight-or-flight (sympathetic) to rest-and-digest (parasympathetic) mode.What you will experience:Vagus Nerve Stimulation (VNS): Learn the most effective at-home techniques, including slow, diaphragmatic breathing (4-6 count) and the orienting sequence (side-eye movement) to signal safety and lower your heart rate.Somatic Awareness: Gently check in with your body to release stored tension and trapped emotions in the neck, shoulders, and chest.Vocal Toning: Use the power of deep humming and 'Om' chanting to create soothing vibrations that directly stimulate the vagus nerve and promote a calm, regulated state.This guided practice is perfect for beginners or anyone needing a swift, deep nervous system reset to reduce overwhelm, improve sleep, and build emotional resilience.⏱️ Chapter Time Stamps00:00 - 01:15Welcome & Anchoring (Finding a comfortable position and setting intention)01:15 - 02:30Paced Breathing (Diaphragmatic Breathing: Inhale 4, Exhale 6 for Vagus Nerve Activation)02:30 - 04:00Somatic Scan & Gentle Movement (Neck and Shoulder Tension Release)04:00 - 05:15The Orienting Sequence (Vagus Nerve Side-Eye Movement/Gaze Shift for Safety Cues)05:15 - 08:00Vocal Toning (Humming and Om/Awe Chanting for Deep Vagal Stimulation)08:00 - 09:15Integration (Noticing stillness, imagining a calm ocean, gentle return to the body)09:15 - 10:14Closing & Final Thoughts

Other Episodes You Might Like: Previous Episode - The Perimenopause Brain Health Window with Mariza Snyder Next Episode - Thyroid Health with McCall McPherson More Like This: Exercise Recovery After 40: Connective Tissue in Menopause Effects of Menopause Exercise on 12 Hallmarks of Aging 5 Things I Do When I Need a Reset or I've Had a Fitness Plateau Resources: Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. If you've been doing all the right things but still not seeing the results you deserve, this episode will show you exactly what your menopause fitness routine is missing. You're eating right, lifting weights, walking, and following all the “they say” advice — yet your metabolism, muscle tone, or energy still feels stuck. Today, I'm revealing the one game-changing ingredient most midlife women overlook. No… it's not another supplement, diet tweak, or fancy fitness app. You'll hear why your workouts may be quietly working against you. You'll understand why your menopause fitness routine is missing this essential piece — and how adding it back brings your energy, metabolism, and confidence roaring back.

In this fast-paced post-Thanksgiving episode, Ghost kicks things off by delivering the rants left over from Tuesday's interrupted show before diving straight into global turbulence. He unpacks audience boosts, Monty Python jokes, oil economics in Venezuela and Ghana, and viewer updates from abroad, casually weaving in Middle Eastern geopolitics and Russian-aligned narratives. From Hillary Clinton and Skolkovo to Medvedev's tech ambitions, Brain-Drain Russia, and the purges shaping Putin's power structure, Ghost explores how these dynamics mirror what's unfolding in Ukraine. He then zooms in on Zelensky's internal collapse, mass resignations, corruption raids, and doubts about Kyiv's legitimacy, all while Trump's peace-deal pressure campaign intensifies behind the scenes. Bringing his trademark humor, receipts, and geopolitical mind-mapping, Ghost ties together Ukraine, MBS, Qatar, and CIA fingerprints across global destabilization efforts. It's classic Geopolitics with Ghost: rants, receipts, and a gritty walk through the realignment underway across the world.

A new wave of reporting paints William as the heir poised to remake the monarchy in his own image: fewer titles, fewer palaces, more WhatsApp and school runs. We'll explore claims he wants non-working royals stripped of their princely styles, why Prince George may be the first modern king without real military service, and how the Queen was once “irritated” when William skipped what became her final England engagement. With insiders comparing him to a European “bicycling monarchy,” talk of retiring the cursed Duke of York title, and speculation that Louis could one day become Duke of Edinburgh instead, this episode looks at how William's push for normal family life might collide with centuries of royal tradition.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

Occupied Merch, blu-ray and DVD available: https://occupiedstore.com  

Struggling to find the balance between results and sustainability when it comes to your health and fitness? In this episode of The Rich Somers Report, Rich sits down with women's health and fitness coach Heather Woelk to break down the real strategies that help women optimize their bodies, boost energy, and build confidence—without burning out.Rich and Heather discuss:Why most women are under-eating and overdoing cardio—and how to fix itThe myths around heavy lifting for women and how strength training supports fat lossHow to build a sustainable “lifestyle cut” without sacrificing your health or social lifeThe role of hormones, metabolism, and stress in achieving long-term resultsWhy cutting out alcohol can be a game-changer for energy, physique, and mental clarityHeather shares insights from coaching thousands of women on how to fuel their bodies properly, train for their goals, and step into the strongest version of themselves. If you're tired of the one-size-fits-all fitness advice and want a roadmap to real, sustainable results, this episode is packed with actionable steps to get you there. Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Welcome to Spiritually Fit Yoga with Amelia Andaleon! I recorded this episode for you on Thanksgiving Eve to offer some perspective and a reset if you find yourself needing to destress or take a break.Let me know if my suggestions and this time to move and relax helped relieve stress. My hope is to offer you some peace and permission to slow down and maybe reframe your mindset as needed.If you found this episode valuable, your ratings and 5-star reviews are always appreciated! DM me at Instagram @spirituallyfityoga. I always love connecting with my yoga community!Find out more about me at SpirituallyFitYoga.com. See the Subscribe button on my website to join my VIP Newsletter and special offers and discounts. My VIPs have been receiving Black Friday specials in their emails this week! Stay tuned for more Black Friday specials after Thanksgiving!Blessings,Amelia AndaleonHere to lead you to your personal peace and power through yoga.Follow me on Instagram/Facebook @spirituallyfityogaCertified Yoga and Meditation Teacher, International Yoga Retreat Leader, Lead Trainer and Owner of the Spiritually Fit Yoga RYS (Registered Yoga School approved by Yoga Alliance)

That feeling when the holidays start to roll in and it secretly feels less like “the most wonderful time of the year” and more like a performance review of your worth as a human?

Are you still doing work you never bill for? Still discounting your time? Still giving clients "just a little extra" because it feels easier than charging what you're worth? You're not alone, and you're definitely not new. Even experienced designers slide into patterns that chip away at profit and confidence without realizing it. In this episode, Rebecca breaks down the hidden places designers work for free, why it keeps happening years into business, and how to reset your pricing mindset before the new year. If you want to step into 2026 with clarity, confidence, and a more profitable design business, start right here. You'll learn: The subtle ways established designers lose profit How boundaries create confidence A simple exercise to calculate your unpaid hours Why your signature offer matters more than you think A step-by-step plan to rebuild your pricing foundation It's time to stop working for free and start charging like the expert you are.   Download our Free Resources ➡️ Pre-qualify your clients with my Discovery Call Script Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

In this special holiday episode of the Building Better Foundations season of the Building Better Developers Podcast, hosts Rob Broadhead and Michael Meloche pause their usual deep-dive discussions to share meaningful Thanksgiving reflections for developers. This annual tradition goes beyond technology and process—it centers on gratitude, growth, and the people who shape our journeys. Why Thanksgiving Reflections for Developers Matter Even though the recording takes place before the holiday, the episode releases just as listeners gather for Thanksgiving. Rob's signature "gobble gobble" sound kicks things off, marking another year of stepping back to appreciate the wins, the lessons, and the relationships that make the development life meaningful. Thanksgiving reflections for developers remind us that progress isn't just code—it's community, resilience, and perspective. Two Sides of the Year: Thanksgiving Reflections for Developers Rob begins with a candid look at a year of downsizing, simplifying, and major life changes. The process has been exhausting but also freeing—removing clutter, shifting priorities, and making room for what matters most. Michael shares his own version of growth: completing a massive project, evolving his consulting business into a full-fledged software company, and learning hard lessons through the transition. The challenges brought long hours and stress, but they also delivered clarity and direction for the future. These Thanksgiving reflections for developers capture a familiar truth: every challenge is a stepping stone. Gratitude for People: Core Thanksgiving Reflections for Developers Both hosts highlight the importance of people above all else. Rob's Reflections Gratitude for his RB Consulting team—developers, project managers, and early-career talent who have grown tremendously. Appreciation for the relationships built over years of collaboration. Joy in mentoring and watching team members evolve into seasoned professionals. Michael's Reflections Deep appreciation for his wife and family, who supported him through 100-hour workweeks. Gratitude for friendships and the podcast partnership with Rob. Reflection on his soon-to-end team at Chase, and thankfulness for the journey they shared. The strongest Thanksgiving reflections for developers are always about people—not projects. Technology and Connection: Modern Thanksgiving Reflections for Developers Rob notes how technology has made it possible to work from almost anywhere—thanks to wireless tools, remote access, and communication platforms like Zoom and FaceTime. Michael adds that technology is powerful when used for real connection—not just scrolling or posting, but collaborating, calling, and being present with others. These Thanksgiving reflections for developers highlight a key truth: tech connects us, but only if we use it intentionally. Traditions and Joy: Lighthearted Thanksgiving Reflections for Developers The episode also brings fun holiday traditions into the conversation: Holiday football (Detroit Lions as always) Tennessee weather unpredictability The release of the final season of Stranger Things Sci-fi inspirations like Spielberg and Lucas These lighthearted moments remind us that gratitude isn't just serious—it's joy, nostalgia, and shared experiences. Community Appreciation: Final Thanksgiving Reflections for Developers The hosts close with heartfelt thanks to the podcast community. Listener stories, project successes, and feedback fuel the show's mission to help developers grow, improve, and thrive. "Go out into the world and be thankful." — Building Better Developers Podcast Thanksgiving Reflections for Developers: Build Better Foundations This Thanksgiving episode delivers a warm reminder that building better developers begins with building better foundations of gratitude—for people, for opportunities, for growth, and for technology that keeps us connected. From Rob and Michael: Happy Thanksgiving—and stay thankful. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Gratitude and Growth: A Thanksgiving Special on Building Better Developers Thankful Over Worry Making The Most Of Time Off and Holidays Building Better Foundations Podcast Videos – With Bonus Content

The holidays are meant for joy, connection, and celebration — but for many women managing bone health issues with osteoporosis or osteopenia, this season can feel stressful and full of temptation. In this solo episode, Debi shares her Holiday Survival Guide for Osteoporosis, offering empowering tips to help you enjoy the festivities without compromising your bone health.You'll learn how to make smart food swaps, manage stress, and keep inflammation down while still indulging in the flavors and fun of the holidays.

Send us a textIn this week's episode of The Autoimmune RESET Podcast, I'm joined by Nagina Abdullah, founder of MasalaBody.com, molecular biologist, and creator of the “Spice Yourself Skinny” method.Nagina shares her deeply relatable journey — from lifelong struggles with weight, sugar cravings, and yo-yo dieting to discovering the science of metabolism, inflammation, and adding the right foods rather than restricting them. After losing 18kg and keeping it off for 14 years, her story takes an honest midlife twist: perimenopause, bloating, metabolic slowing, and how she rebuilt her health by shifting to an anti-inflammatory, nutrient-dense approach.We explore how spices, whole foods, fibre, and smart carb-protein pairing can completely transform energy, digestion, weight stability, and inflammation — especially for women navigating thyroid issues, Hashimoto's, autoimmune symptoms, and midlife hormone shifts.Inside this conversation, you'll learn:Why chronic under-eating is one of the biggest drivers of sugar cravings, fatigue, gut sluggishness, and metabolic slowdownThe connection between inflammation, nutrient deficiencies, thyroid health, and autoimmune flaresHow spices like turmeric, cinnamon, cumin, and chili can naturally lower blood sugar, reduce inflammation, boost metabolism, and support digestionWhy your body needs carbohydrates — and which carbs actually stabilise weight, energy, and thyroid functionHow to pair protein, fibre, and slow-burning carbs to reduce cravings, support gut health, and keep blood sugar steadyThe truth about GLP-1 medications (Ozempic, Wegovy): who they help, how they can deplete nutrients and muscle mass, and how to naturally support GLP-1 pathways without medicationWhy convenience eating and skipping meals silently drive inflammation and autoimmune symptomsPractical ways to meal-prep with flavour so you stay nourished and never feel restrictedNagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:3 health benefits of using this spice5 ways to use it in your dayAn easy recipe using this spicehttps://masalabody.com/SweetSpicePDF/Connect with Nagina: https://masalabody.com, instagram.com/masalabodyThis episode is such an empowering reminder that metabolism is not just about weight — it's about nourishment, hormones, blood sugar, inflammation, and the messages your body has been trying to send you.Subscribe to the podcast for more expert insights on healing chronic illness through root-cause medicine, and if you found this episode helpful, leave a review or share it with someone who needs it.The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider before making changes to your medications, supplements, or treatment plan — especially if you have a diagnosed autoimmune condition.Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

What if practicing gratitude could shift your biology and reset your nervous system in less than 2 minutes?On this special Thanksgiving episode of Renegade Remission, we explore gratitude not as a mindset exercise, but as a biological tool that alters your stress hormones, inflammation levels, emotional regulation, and healing capacity.For those navigating cancer, autoimmune disease, neurodegeneration, chronic pain, or any serious illness, gratitude is far more than a holiday sentiment. Research shows it can lower inflammatory markers, improve mood, regulate the nervous system, enhance immune activity, and create a healing-prone internal landscape.Today we break down how gratitude actually changes your body — chemically, neurologically, and emotionally — and why this practice becomes even more powerful during times of fear, grief, or uncertainty.By the end of this episode, you'll learn:How gratitude lowers inflammation, including research showing reductions in CRP after only weeks of practice.How gratitude shifts brain chemistry, reducing depressive symptoms by activating emotional regulation centers of the brain.How gratitude supports your nervous system, increasing heart rate variability and lowering cortisol.Why gratitude expands perception, creating a biological state where healing signals can take root.A guided 2-minute Thanksgiving gratitude ritual you can use today — even if this holiday feels complicated, emotional, or heavy.This isn't about pretending everything is fine. It's about finding one real thing your body can anchor to — and allowing that moment to shift your internal world.Listen now for a calming, grounding gratitude practice designed specifically for people on a healing path. Use it today — before dinner, during a quiet moment, or anytime you need a soft place to land.Join us tomorrow for Day 5, where we'll explore how to stay grounded when family dynamics feel triggering or when the holidays feel lonely. Healing requires emotional safety too — and we'll walk through how to create it within yourself.DisclaimerThis podcast is for educational purposes only and does not offer medical advice. Consult your licensed healthcare provider before making any changes to your treatment or health regimen. Reliance on any information provided is solely at your own risk.This podcast explores stories and science around ALS, dementia, MS, cancer, mind body recovery, healing, functional medicine, heart disease, regression, remission, integrative medicine, autoimmune conditions, chronic illness, terminal disease, terminal illness, holistic health, quality of life, alternative medicine, natural healing, lifestyle medicine, and remission from cancer, offering hope and insights for those seeking resilience and renewal.

“Personal pain is as unique as a fingerprint, and you never know what somebody's going through. Always be kind.” —Teresa Ramirez The piece reflects on how the lack of everyday decency can weigh on us, and introduces a conversation that offers practical, hopeful ways to cultivate kindness. Teresa Ramirez shares how a school tragedy inspired her lifelong commitment to nurturing compassion in families and communities. She shows how small, intentional acts of kindness shape our character and help us respond well in difficult moments. The conversation promises relatable stories and actionable guidance for raising kind humans in a noisy, often harsh world. In this episode, we cover:• Why intentional kindness shapes long-term behavior• How small daily habits set the tone at home• Stories of kids who changed outcomes through connection• The link between parent modeling and child behavior• How communities can reduce isolation through simple gestures• Practical tools for Raising Kind Children• Social media, parenting, and the power of what we model• Ways to respond calmly when conflict shows upConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:16 From Tragedy to Kindness04:15 Raising Kind Children  08:33 Why Kindness Can Prevent Tragedy13:05 Kindness and Inclusion for Kids with Special Needs17:02 Practical Tips for Kindness at Home 19:45 Handling Unkindness at Home 22:53 Setting Social Media Examples 26:05 Kindness Over Being Right30:04 Words Matter: Ending on a Kind Note  32:51 Spread Kindness Resources:

Send us a textContent Warning: mention of childhood abuse, divorceAbout This EpisodeSteph Wagner, National Director of Women in Wealth at Northern Trust and author of Fly!: A Woman's Guide to Financial Freedom and Building a Life You Love, shares how telling the truth about your money story can become the first step toward confidence and financial freedom. She opens up about rebuilding her life after a blindsiding divorce and offers practical tools women can use right now, from identifying your money personality to using her 45-20-35 framework to align spending with your values. We explore how to turn fear into growth, build transparency with partners, and create simple systems that support long-term wealth. If you are ready to rewrite your money story with honesty, clarity, and agency, this episode offers the mindset and next steps to begin. About Steph WagnerSteph Wagner is a nationally recognized thought leader in women's wealth and financial empowerment. Her passion for this work is deeply personal. Her own journey—from private equity executive to stay-at-home mom, to single mother facing financial uncertainty, to successful businesswoman—fuels her mission to help women take control of their wealth and build lives they love. Today, she serves as National Director of Women & Wealth at Northern Trust, where she leads the firm's advisory practice for women and its Elevating Women platform—a national program focused on building financial confidence and helping women use their wealth to create meaningful impact in their families, businesses, and communities.Prior to joining Northern Trust, Steph spent years advising high-net-worth women navigating major life transitions such as divorce and widowhood. She also built a national consulting practice for wealth management firms seeking to better serve female clients and founded WomenWealthyWise, a platform dedicated to advancing financial literacy and empowerment for women. Earlier in her career, she was Vice President at Gemini Investors, a Boston-based private equity firm. A frequent media contributor, Steph's insights have been featured in The Wall Street Journal, The New York Times, Entrepreneur, Barron's, Bloomberg, MarketWatch, Kiplinger, Yahoo Finance, and more. Steph lives just outside of Austin, Texas, and is the proud mom of three grown sons. When she's not working or writing, you'll likely find her cycling, hiking, on her yoga mat, or chasing after her beloved dogs. Additional ResourcesInstagram: @steph_l_wagnerLinkedIn: @StephLWagnerSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

Big changes are here for savers and retirees, and they're easier to navigate than you think. We walk through the 2025 retirement reset with clear contribution limits, what the super catch-up really means for ages 60 to 63, and how to balance Roth and pre-tax choices without leaving money on the table. You'll hear a grounded view on returns going forward—why large-cap U.S. stocks may sit closer to 4.5 to 6 percent and why bonds finally deserve a seat back at the table with 4 to 5 percent potential.From there, we get practical about turning portfolios into paychecks. The classic 4 percent rule still works as a starting point, but inflation and volatility call for guardrails. We outline flexible withdrawal tactics, cash and short-bond buffers, and how to avoid selling stocks in a downturn. If you're retiring early or bridging to Medicare, we share ways to pace withdrawals without blowing up your plan.We also break down Social Security decisions with the latest COLA, rising Medicare premiums, and a realistic break-even window in the mid-to-late 70s. If longevity runs in your family, delaying can pay off; if you're not working, you may blend strategies to manage taxes and risk. To wrap, we give you a no-nonsense year-end checklist: bump savings by one to two percent, rebalance from winners to laggards, verify your Social Security earnings, and right-size your emergency fund to today's expenses.If this helped you reset your plan, follow the show, leave a quick review, and share it with a friend who needs a 15-minute financial tune-up. Envision Financial Planning. 5100 Poplar Avenue, Suite 2428, Memphis, TN 38137. (901) 422-7526. This communication is strictly intended for individuals residing in the United States. Advisory Services offered through Envision Financial Planning, a Registered Investment Adviser.

With so many coaches, plans, and “perfect” systems online, it's hard to know who to trust. In this episode, I explain why the Reset Method is different — and why so many busy parents choose to work with me.We talk about: • Experience — I've worked with hundreds of people who felt stuck, overwhelmed, and fed up with starting again • A proven system — simple methods that actually fit around work, kids, and real life • Consistency over perfection — no extremes, no burnout, just sustainable progress • Community & accountability — you're not doing this alone • I get it — because I'm living this life too, not just preaching itThe Reset Method isn't about crazy transformations or punishing routines. It's about helping you take control of your health in a way you can maintain.That's exactly why the 5 Day Reset exists — so you can experience the approach, the support, and the system before committing to anything bigger.If you want the details and the link when it goes live, come and connect with me on Instagram:

Episode 4955: The Invasion Of Texas Cannot Be Reset

Charlie Kirk got capped for renouncing Israeli overlords and turning down Netanyahu's $150 million Zionist slush fund. Justin Roberts lays out the timeline from Tucker's speech to the Hamptons intervention. Now TPUSA is flooding high schools with Zionist propaganda.   Charlie Kirk was handed over to Israel on a silver platter, betrayed by those closest to him.   Behavioral analyst Jen, known as Blue Montauk , exposes Erika Kirk as the Trump picked, jewel covered phony widow whose micro expression leaks, smug duping delight grins, and handkerchief cover ups scream Mossad trained crisis actress hiding the truth behind Charlie Kirk's assassination.

What a time to be alive! Live audience games, Banking with Bob, and getting to hang out with Megan Rapinoe, Sue Bird, AND Uncle Alyssa Naeher? TRS Live at the Ally House was a vibe. Here's your chance to check it out if you couldn't make it to NWSL Championship weekend. Thank you to Ally for their incredible support of The RE-CAP Show and their generous donation to Bob's rescue, Pup Culture. Stay tuned here for more episodes of TRS through the off-season. New episodes every week. Watch the video version of the show on YouTube. Sign up for our newsletter, The RE—SET:  https://re-website.com/pages/newsletter Follow RE: https://www.instagram.com/re__inc/ https://www.tiktok.com/@re__inc https://twitter.com/re__inc https://www.threads.net/@re__inc   Follow Tobin: https://www.instagram.com/tobinheath https://twitter.com/TobinHeath   Follow Christen: https://www.instagram.com/christenpress https://twitter.com/ChristenPress To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In today's solo episode of Workday Playdate, Erin unpacks one of the most quietly dangerous—and completely universal—experiences at work: burnout. Specifically, how to talk to your boss about burnout the right way with confidence, clarity, and zero shame.Through her own personal burnout stories, Erin breaks down why speaking up is an act of leadership, how self-awareness accelerates support, and why proactive conversations are the key to workplace wellness. This episode gives you the scripts, strategies, and psychology-backed steps to advocate for yourself without spiraling, stonewalling, or self-blame.If you've ever felt exhausted, resentful, or on the edge of shutting down—but had no idea how to bring it up—this conversation is your roadmap to connection, boundaries, and balance.Inside This Episode:Burnout Is a Signal, Not a Badge: Understanding how your body, brain, and emotions tell you it's time for change.Silence Breeds Misunderstanding: Why hiding your burnout erodes trust—and how transparency builds it back.Own It, Don't Over-Apologize: How to express what you're experiencing with specificity, self-awareness, and honesty.Propose Solutions, Not Just Problems: Scripts and prompts to help you communicate needs + offer proactive, collaborative fixes.Boundaries Are the Tool, Not the Enemy: How to set limits that protect your energy and your performance.Communication That Builds Trust: How empathy, clarity, and a “yes, and” mindset reduce defensiveness and open the door to real support.Who This Episode Is For:Leaders seeking to create a culture of psychological safety and employee support.Professionals craving healthier work-life balance, mental health awareness, and burnout prevention tools.Anyone who wants clear, compassionate scripts for tough conversations—without fear, guilt, or guesswork.You've tried the Slack hacks, rewriting the meeting agendas, and promised yourself you'd protect your team's time. But somehow hybrid work still feels like an endless game of communication ping-pong. More messages, more overwhelm.Enter The Remote Leader's Reset: your 5-step guide to lowering the noise, resetting expectations, and helping your team finally exhale. These simple, human-centered resets will help you reduce friction, create clarity, and make your people feel seen—no matter where they're working from.Download it here.No, You Hang Up First (Let's Keep Connecting)Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy.Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode.Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.”Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back.Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here.Connect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're craving more energy, better sleep, and a reset for your mind and body, this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF   ____________________________________________________________________ In this empowering episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter unveil an exciting new program designed specifically for women navigating midlife transitions. Drawing from years of coaching and personal experience, they introduce Reclaim Your Radiance, a 12-week guided journey toward renewed energy, vitality, and purpose. With their signature warmth and insight, Marnie and Stephanie share why this program is a natural next step for those who may have completed their Vitality Reboot and are looking for more sustained transformation. They explore the foundational elements of health, including nutrition, movement, sleep, hormones, stress, and joy, and explain how Reclaim Your Radiance helps women make sustainable changes with the support of a like-minded community.   What You'll Learn in This Episode:   Why women in midlife need more than just a detox to feel truly energized and fulfilled. How the Reclaim Your Radiance program builds upon the Vitality Reboot with personalized support and accountability. The essential role of community in health and healing and why shared experiences matter. An overview of the 12-week program structure and the weekly topics including sleep, hydration, hormones, and more. How to align your lifestyle with your values and goals so you can live with more intention, purpose, and joy.   Noteworthy Quotes from the Episode:   "You can't supplement your way out of bad habits and a bad diet." – Marnie Dachis Marmet "You already have all the answers you need inside of you. Our role is just to help you unpack what's holding you back." – Stephanie May Potter "We don't want you to just survive. We want you to thrive." – Marnie Dachis Marmet "Just being part of a community—hearing what works and doesn't work for others—can completely change your journey." – Marnie Dachis Marmet "Sometimes a little tough love and honesty is exactly what you need to get out of your head and back into your intuition." – Stephanie May Potter   Episode Breakdown with Timestamps:    [00:00] – Introduction: Personal life updates and the importance of family wellbeing [07:25] – The inspiration behind creating the Reclaim Your Radiance program [12:20] – What to expect: Program structure, starting with the Vitality Reboot [08:35] – Strength, confidence & sustainable movement practices [15:02] – The power of group coaching and personalized support [17:00] – Exploring weekly themes: Sleep, hydration, gut health, and more [19:25] – Hormones in midlife: Beyond estrogen. Insulin, cortisol, and balance [20:59] – Cultivating joy, purpose, and intentional living [22:55] – Supplements, blood sugar, and stress. Clearing the wellness clutter [25:55] – Longevity, reflection, and creating a radiant life [28:46] – How to join the program + special offer for early sign-ups    _____________________________   "We love supporting our health from the inside out with Redmond Real Salt and Relyte Electrolytes. From pure, unrefined salt to clean, science-backed hydration, Redmond helps you feel your best every day. Use code LIVINGWELL15 for 15% off your first order at redmond.life.com taste and feel the difference!"   _____________________________   Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz?si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Shoot Me A Quick Text & Introduce YourselfFeeling overwhelmed? Pulled in ten different directions? This RESET Wednesday is your reminder that you're not behind, you're just carrying things that were never yours in the first place.In today's episode, we break down what you can control, what you can't, and how to release the pressure you've been holding onto. You'll learn how to step out of the panic of the future, quiet the noise of the past, and come back to the only place your power really lives: the present moment.This episode also includes a simple breathing exercise to help you let go of what's weighing you down and reconnect with clarity, peace, and direction.In this RESET, you'll hear:What's actually yours to carry vs. what isn'tHow to interrupt overwhelm and return to your centerWhy rushing your growth creates more anxietyA powerful grounding line: “If it's not in my hands, it's not my burden.”A short breathwork moment to calm your mind and reset your energyThis is your midweek reminder to focus on your effort, not the outcome, and trust that everything else will unfold at the right time.Take a breath. Reset. Then take the next small, solid step forward.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

If you've been walking through a hard year, feeling delayed, disappointed, or worn out from “believing and not seeing,” this episode is for you. We're talking about how to build an infrastructure of hope—the inner framework that keeps you standing when the storm hits.   Holiday Invitation: Pick your area of growth. Grab your bundle or pathway. Step into the transformation. Quick Links: Holiday Success Vault (Holiday Bundle): https://julianapage.info/holidaysuccessvault God's Vibes Mastermind (30% off): https://julianapage.info/godsvibesmastermind Apply for Spirit-Driven Success™ Life Coach Certification (SDS): https://julianapage.info/coachapplication Purpose Planning Part 2 (Dec 11): RSVP in the Events tab inside Courage Co. www.courageco.org 

Marjorie Taylor Greene just dropped the mother of all red pills and resigned from Congress, admitting Trump is a total fraud, both parties are owned by the same Jewish billionaires, and there is NO PLAN to save America. Tonight we go full nuclear on the AIPAC stranglehold, the Epstein blackmail tapes they're hiding, and the child-trafficking orphanages their networks run from Romania to Tel Aviv. Donald Trump Jr. was caught red-handed in a secret Romanian backroom deal with Israel's ex-intelligence minister whose family built the Hezbollah exploding pagers, while America's children are trafficked and Gaza is bulldozed for Jewish luxury resorts bearing the Trump name. The same Zionist cabal that murdered Charlie Kirk and tried to silence Candace Owens is now running the White House through cocaine-fueled Shabbos goys and their Israeli handlers, proving once again that every road of treason leads straight back to Tel Aviv. Tonight we rip the mask off the Military Industrial Complex's Zionist pipeline running straight through the University of Cincinnati and right into Charlie Kirk's own bedroom through his handler wife Erika and her Raytheon connected, geofencing spook mother Lori Frantzve. While the enemy spikes your food and jabs your arm, John Jubilee and Energized Health are handing loaded weapons back to patriots: lose the gut, kill the pain, ditch the poison pills, and become unstoppable in 88 days even while eating everything on the holiday table.

Trigger warning: This podcast discusses themes of abuse and suicidal ideation. Please use caution in considering those listening around you, as well as your own personal triggers. Cristina Baker joins me on the podcast today to share about her radical transformation from living in a world of pleasure and pain and darkness, to radically meeting Jesus. From abuse, to neglect, to living in chaos — her life was filled with significant and serious pain and suffering even from a young age. She talked about being “pulled toward the darkness” to deal with her pain, and how that darkness literally almost took her life. She was drawn to a dark lifestyle, and was headed down a path of destruction — until Jesus stepped in the most radical way. Her story will inspire and encourage you to keep praying for anyone in your life who is living in darkness. If God can do it in her life, He can do it for theirs.  You can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta Podcast Extras: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Any Day Emotions Today!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Debra Fileta Counselors Network: Book a counseling session at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get started on your healing journey from the inside out TODAY!  DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Debra Fileta Counselors Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. She is the bestselling author of eight books including ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choosing Marriage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are You Really OK?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RESET⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soul Care⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Debra is the host of the popular podcast and nationally syndicated radio show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Talk To Me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DebraFileta.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brendan Schaub breaks down one of the wildest weeks in MMA — from backstage fighter chaos to Dana White's stories about Francis Ngannou, to Conor McGregor's psychedelic reset in Mexico. This episode dives deep into the real drama happening behind the scenes in the UFC, the title-shot picture across multiple divisions, and the controversies shaking up the MMA world. In this episode: • Francis Ngannou vs UFC Brass Brendan reacts to Dana White's claims that Francis grabbed him and UFC execs behind the scenes, and explains why fighter–promoter tension has existed for decades. • Dagestani Fighter Backstage Incidents Schaub calls out the escalating pattern of pushing, slapping, and confrontations among Dagestani fighters during UFC events — and why they get a cultural “pass” others wouldn't. • Sorukyan, Topuria, Paddy & UFC Lightweight Politics A full breakdown of who actually deserves the next shot, why Sorukyan is the toughest matchup, and how the UFC might play the business side. • Islam Makhachev's Next Opponent at 170 Ian Machado Garry vs Michael Morales vs the rest of the division — who truly poses danger to the champion, and why knockout power matters more than rankings. • Mighty Mouse Separates From MMA Guru Why DJ ended their show, what Guru said, and how crossing into mainstream spaces changes the game. • Conor McGregor's Psychedelic Experience A breakdown of Conor's intense vision quest in Mexico — including the “Jesus crowned me” moment — and why he may finally be trying to change his life. • Kamaru Usman on Being Knocked Out Usman explains what he remembers (and doesn't) from the Leon Edwards head kick, and Brendan expands on what really happens during a KO. • Gable Steveson KO & Past Allegations Schaub reacts to Gable's insanely fast KO and breaks down the controversy surrounding his old legal case and the Minnesota intoxication loophole. If you love real MMA insight, fighter stories, behind-the-scenes details, and honest takes no one else will say — this is your episode. Ridge Wallet - Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off by going to https://www.ridge.com/ Welcome #RidgepodDraftKings - When touchdowns happen — we feast. Download the DraftKings Sportsbook app and use code SCHAUBSHOW. That's code SCHAUBSHOW, bet five bucks and get $200 in bonus bets if your bet winsMicroPerfumes - So—why commit blind to a $200 bottle? Find your scent soulmate today and get up to 60% off at http://microperfumes.com/schaubProgressive - https://www.progressive.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.