Podcasts about Reset

Episode 10 – Choosing Peace Is the Power Move (How Stability, Clarity, and Balance Actually Give You Everything You Want)The Reset You Actually Need For a long time, hustle culture convinced us that being busy meant we were getting somewhere. In Episode 10 — the final episode of The Reset You Actually Need , we explore why choosing peace isn't giving up on ambition, but refining it into something sustainable, intelligent, and far more effective. This episode breaks down: Why hustle culture confuses motion with real progress How constant urgency fragments attention and fuels anxiety Why peace of mind increases performance rather than complacency How balance isn't a compromise it's an optimisation strategy Why inconsistency creates anxiety and the illusion of “falling behind” How overstimulation kills clarity, creativity, and fulfilment Why slower, long-form thinking leads to better decisions and deeper satisfaction We talk about the gap between where you are and where you think you should be and how that gap is often the source of chronic anxiety. Not because you're failing, but because you're trying to sprint instead of stabilise. Choosing peace doesn't mean doing less. It means doing the right things, consistently, without burning yourself out. This episode is about redefining success so you don't have to escape your own life to survive it. This episode concludes a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and step into the year calm, clear, and self-led. Learn more about your ad choices. Visit megaphone.fm/adchoices

Autodidactic's YouTube https://youtube.com/@autodidactic999?si=LBZccdcGlxiUHoRkExamples of empty cities in Chinahttps://youtu.be/F5YZ6gLwZcE?si=aajhCgE8RQn0wAVOhttps://youtu.be/qvNFl5LVVc8?si=lB38VNEloG9zpe5yForbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

We're kicking off the new year with something that's become a DREAM THINK DO tradition: RESET WEEK! That's right - this isn't about boring resolutions that barely last 48 hours. This is about real, sustainable momentum. In this solo episode, Mitch Matthews is back at the mic (refreshed from some unplugged "cabin" time!) and walking you through a 5-step strategy to reset your mindset, your goals, and your energy for the year ahead. This isn't about perfection. It's about intention. It's about reflecting on what worked (and what didn't), getting clear on what you want to experience more of, and setting outcomes that create impact - in ways that matter most to you. Whether you're listening in January… mid-July… or any time of year… this episode is designed to meet you right where you're at - to help you breathe, recalibrate, and move forward with clarity and confidence. And be sure to grab your FREE downloadable Compass Reset Journal here: mitchmatthews.com/compassreset Full Show Notes Here: https://mitchmatthews.com/444/ 

EJ Prior joins Stew Peters to blow the lid off the Utah courtroom scam. Erika Kirk, now running TPUSA, is using her Epstein-tied lawyer Jeffrey Neiman (who defended Alex Acosta, the guy who gave Epstein his sweetheart plea deal) to frantically push for a speedy conviction of patsy Tyler Robinson.   Mitch Snow joins Stew to rip apart the TPUSA goons—Erika Kirk's Zionist attack dogs—who've been slinging personal smears to destroy the lone eyewitness to their Fort Huachuca hit on Charlie Kirk. But their DARVO tactics have exploded: every slanderer is now a subpoena target in Mitch's divorce case, forced under oath where lies mean perjury charges.  

Day 9. Less Proving, More Choosing The Reset You Actually Need So much exhaustion comes from trying to prove your worth. In Day 9 of The Reset You Actually Need, we explore what happens when you stop performing for validation and start making decisions from clarity, self-trust, and alignment instead. This episode breaks down: The difference between proving and choosing and why it matters Why proving is reactive, while choosing is grounded and powerful How the need to prove often comes from unresolved self-doubt Why proving keeps you busy, but choosing actually moves you forward How choosing makes boundaries feel simpler and more natural The discomfort that comes with choosing and why it's necessary This episode isn't about becoming cold, dismissive, or disconnected. When you stop trying to convince people of your value, your decisions get quieter, clearer, and far more effective. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with calm authority and direction. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – America's public health landscape shifts as childhood vaccination schedules are revised and new dietary guidelines emphasize whole foods and nutrient density. The discussion explores competing narratives, evolving policy priorities, and what these changes mean for families, clinicians, and the future of health decision-making in the United States...

Yeah! Yoshimura, Yamaha Motorsports and Fly Racing present Weege Show Wednesday, where Jason Weigandt gives the final scoop on what happened at San Diego with a special guest: Jase Macalpine from Gypsy Tales! Are we really witnessing greatness with Eli Tomac? Are the bike changes Chase Sexton made the answer to putting him back in the title hunt? Are the fans turning on Haiden Deegan? Watch to find out the latest news and scoops in Monster Energy AMA Supercross.

Episode Summary Whatever happened yesterday is gone. Whatever is happening tomorrow hasn't arrived. You are right here, at the starting line of a brand new day.In this powerful "Morning Reset" session, host Martin Hewlett guides you through a deliberate practice to switch on the lights, fire up the engines, and invite positive momentum into your life. This isn't just about waking up the body; it's about regulating your nervous system and unlocking your potential before the world rushes in.Whether you are battling morning anxiety or simply looking to sharpen your focus, this session is your tool to calibrate your radar for joy and opportunity.In This Episode, You Will Learn:The "Somatic Wash" Technique: A 4-minute guided breathwork session designed to lower morning cortisol, clear "morning fog," and fire every neuron.Nervous System Regulation: How to move from a state of sleep inertia to a "Strong, Steady, Ready" state of active presence.Neuroplasticity & Affirmations: Specific mantras to rewire your thoughts for success and invite a flow state where life works in your favor.The "Big Rock" Rule: A simple strategy to stop overwhelm and build resilience by prioritizing your one non-negotiable task.Somatic Movement: Why a quick spinal twist is essential to tell your body "we are safe and active".Key Quotes:"We aren't just waking up the body, we're regulating your nervous system and waking up your potential." "Your body is a battery and you are currently plugging it into the source." "You aren't dragging yourself through the day. You have arrived." 3 Steps to Maintain Momentum:Hydrate First: Your brain is 75% water. Eliminate brain fog immediately by drinking water before coffee.The Big Rock: Pick one absolute "must-do" task. Do it first.Move Your Spine: Engage in somatic movement to signal safety and activity to your nervous system.Connect with Martin:Subscribe: Don't miss a daily session.Share the Calm: Send this episode to a friend or colleague who needs a morning boost.Disclaimer: This podcast provides guided meditation and tips for well-being. It is not a substitute for professional medical advice.

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.Products:Vitality Radio POW! Product of the Week: ZHOU Creatine Gummies BUY ONE GET ONE FREE! A $34.99 value! PROMO CODE: POW24Additional Information:RealMilk.comThe Westin A. Price FoundationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Our children are being physically and mentally mutilated right in front of our eyes…shot after shot.    But one doctor is breaking his silence and EXPOSING it all.  

Day 8 – Until You Learn to Rest, You Will Not Get Ahead The Reset You Actually Need So many people think they're resting but they're actually avoiding. In Day 8 of The Reset You Actually Need, we explore why confusing rest with avoidance keeps you feeling overwhelmed, emotionally drained, and stuck in the same place, even when you're “taking breaks.” This episode covers: The difference between real rest and avoidance behaviours Why your mood and energy don't change when rest isn't restorative The kinds of tasks people avoid and why How to tell if you truly rested or just numbed out Why sleep alone doesn't fix exhaustion Forms of rest that actually restore energy and calm the nervous system Why some activities are more restful than bed rotting How to wind down on your own without avoidance If you feel like you're constantly tired, overwhelmed, or needing more time off — this episode will help you understand what kind of rest you actually need, and how to get it without sabotaging your momentum. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's hard enough to deal with feeling offended by people, but what do you do when you feel offended by God? In this on-air session with Alexandra Hoover, we talk about healthy vs. unhealthy ways to handle offense from people who hurt us deeply, and then we move into healthy ways to deal with feeling offended by God. We talk about important mindset shifts that need to happen, in order for us to be able to deal with our real and significant hurts, disappointment, and pain. How can offense bring us closer to God, rather than push us away from Him? If you've ever felt disappointed by God or by people, this conversation is just what you need The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

In this episode, Dr. Jockers is joined by Dr. Jason Fung to break down why weight gain isn't a willpower issue or a calorie problem, but a hunger problem driven by internal signals. You'll learn why eating less often backfires and why controlling hunger is the real key to sustainable fat loss.   Dr. Fung introduces the concept of the "fat thermostat," explaining how hormones like insulin, cortisol, and GLP-1 quietly determine whether your body stores fat or burns it. He also reveals how ultra-processed foods disrupt these signals and keep cravings switched on.   You'll also explore the different types of hunger that influence eating behavior, why some foods never lead to satiety, and how small shifts in food choice, timing, and lifestyle can naturally reduce cravings while supporting fat burning.   In This Episode:  00:00 Introduction to Food Industry Tricks 01:19 Dr. Jason Fung's Background and Achievements 04:06 The Concept of Hunger and Hormones 12:05 Understanding the Fat Thermostat 17:09 The Role of Hormones in Weight Management 21:53 Impact of Diet on Hormones and Weight 26:06 Debunking Diet Myths 26:43 The Science of Hair Regrowth 28:23 Understanding Hunger and Hormones 29:40 The Dangers of Ultra-Processed Foods 31:33 Food Addiction and Its Implications 32:55 The Role of Natural Foods in Satiety 36:10 The Impact of Food Processing on Health 44:01 Effective Strategies for Weight Management 52:09 The Importance of Social Support in Dieting 52:48 Conclusion and Final Thoughts   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.     "When you stabilize your insulin, you stabilize your hunger. When you stabilize your hunger, you naturally lose weight."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

If your results only last a few weeks, it's not because you're inconsistent — it's because your plan was never built to survive real life. The cycle of going all-in, burning out, and starting over isn't a motivation issue. It's a strategy issue. And today we're fixing that.In the final episode of our Real Results Reset Series, I'm breaking down why most resets fail, why intensity and perfection backfire, and what actually creates progress when life is busy, messy, and unpredictable. We'll walk through the three pillars that make results repeatable — not just doable on your best weeks, but sustainable on your worst. Plus, the simple “worst week test” that changes how you approach consistency altogether.You'll walk away feeling clear, grounded, and confident in a plan that doesn't fall apart the moment stress, travel, hormones, or real life shows up. And by the end, I'll ask you one question that could completely change how you build results from here on out. Hit play and let's dive in.0:09 – Why Most Resets Fail (Hint: It's Not a Motivation Problem)3:44 – The Power of Repeatable Weeks Over Perfect Weeks4:26 – The 3 Pillars for Lasting Results11:06 – How to Structure Your Routine for Real Life (Even During Your Worst Weeks)13:07 – Why Measuring Progress Takes More Than Just Watching the Scale14:24 – Progress Isn't Linear—Consistency Is KeyOther Episodes You'll Love:Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE

January is the reset button we all need—but real change starts with letting go. In this episode, we're talking about 10 things you should throw away this January to clear space for a lighter, more intentional year! Article: https://www.goodhousekeeping.com/home/organizing/g69484596/things-to-throw-out-in-january/ Subscribe to our Patreon: https://www.patreon.com/cw/emilyoandbows  

For a deeper study of God's Word, plus daily resources for your walk with Jesus, visit https://passionequip.com/.—With Passion City Online, you can join us every Sunday live at 9:30a and 11:45a, and our gatherings are available on-demand starting at 7p! Join us at https://passioncitychurch.com—Subscribe to our channel to see more messages from Passion City Church: https://www.youtube.com/passioncitychurch—Looking for content for your Kids? Subscribe to our Passion Kids Channel:https://passion.link/passionkidsonline —If you would like to give to our house, visit https://passioncitychurch.com/give/—Check out Passion's books, music, and more at https://passionresources.com/—At Passion City Church, we believe that because God has displayed the ultimate sacrifice in Jesus, our response to that in worship must be extravagant. It is our privilege and our created purpose to reflect God's Glory to Him through our praise, our sacrifice, and our song. —Follow Passion City Church: https://www.instagram.com/passioncity/ Follow Louie Giglio: https://www.instagram.com/louiegiglio Passion City Church is a Jesus church with locations in Atlanta and Washington D.C. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-trust doesn't disappear because you fail. It erodes because you keep negotiating with yourself and breaking the deal. In Day 7 of The Reset You Actually Need, we talk about why so many people struggle to trust themselves, even when they're capable, intelligent, and motivated, and how constant internal negotiation quietly destroys confidence. This mini episode explores: Why every excuse sounds reasonable in your own voice The difference between a valid reason and a repeated pattern How negotiating with yourself teaches your brain that your word is flexible Why discipline isn't harsh, it's relieving and freeing The balance between self-compassion and accountability Why small promises matter more than big goals Self-trust isn't built through motivation, grit, or hype. It's built through follow-through. When you stop arguing with yourself, life gets simpler. Decisions feel lighter. Confidence starts to return naturally. This episode is about becoming someone who does what they say, without punishment, drama, or burnout. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with clarity and calm self-leadership. Learn more about your ad choices. Visit megaphone.fm/adchoices

The host talks you through pre-rinsing and soaking your dishes, clearing off your countertops, and wiping down your kitchen surfaces. During this cleaning talk-through, she reviews a popular dish soap and also talks about her favorite gravies and seasoning packets. At the end, she encourages you to clean your kitchen floor after the episode. Unlock the upcoming marriage episode and other bonus content by becoming a paid subscriber: Clean With Me | Listen While You Clean

This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I'm walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donating clothes, journaling to clear my mind, planning my workouts, grocery shopping, meal prepping, moving my body, reading my devotional, and slowing down enough to breathe again.If you've been feeling off, overwhelmed, or like everything is almost together but not quite — this episode is for you. This isn't a glow-up. It's maintenance. And honestly? That's where the magic is.CONNECT WITH MEInstagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORSMint MobileThis January, quit overspending on wireless with 50% off Unlimited premium wireless.Plans start at just $15/month at

A special 10-minute session to combat "Blue Monday" or any day where you need to clear negativity and raise your vibration. Join host Martin Hewlett for a gentle yet powerful guided meditation designed to help you shift your mindset from surviving to thriving. Whether the world feels heavy or you simply need a morning reset, this session offers a safe space to reclaim your inner power. In this episode, we cover:Breathwork for Cleansing: Using the breath to cleanse the aura, release stagnant energy, and signal safety to the nervous system. The "Internal Sun" Visualization: A guided journey to a vast meadow where you connect with your higher self and recharge your internal batteries. Healing Frequency: Moving from "grey" doubt to golden, high-frequency positivity. Affirmations used in this session:"I am a magnet for positive energy." "I choose peace over worry." "I am worthy of a beautiful day." "I release all fear and embrace the present moment." Connect with Calming Anxiety: If there is a theme or affirmation you would like to hear on the show, please reach out. You can leave a comment on Spotify or YouTube, or send me an email directly.Email: calminganxietypodcast@gmail.comRemember: Smile often, think positive thoughts, and be a beacon for others.

This episode explores why time in the backcountry can improve how we function beyond recreation. Ryan Jordan describes how modern life overloads attention through constant interruptions and unfinished obligations, then walks through staged benefits of nature exposure from minutes to months. He argues that 72 hours is the first reliable breakpoint where effects persist after returning, framing backcountry time as preventive maintenance rather than escape. To view the show notes for this episode of the Backpacking Light Podcast, click here.

Vikram Savkar, CEO of VitalEdge Technologies, shares how a demanding moment pushed him to rethink how he was operating...AND why choosing to reset earlier than most leaders do changed how he showed up as a leader, at work, and at home.The business here wasn't the problem.But time at home was shrinking.And the way work followed him everywhere wasn't something he wanted to normalize.Instead of waiting for a breaking point, Vikram created deliberate daily reset—and what happened next accelerated his results.We talked about that moment on Lead the Team, along with some unexpected influences that shaped how he leads today........including lessons from a surprising classic book most executives never read and a truly unforgettable early-career experience working for the iconic conductor Benjamin Zander.You don't have to wait until life forces a reset.You can learn from a CEO who already has.Do you have a daily reset that helps you?-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

Feeling behind can sneak up on you. It's not always about the numbers. It's that constant sense that you should be further along, more caught up, more on top of things than you are. And for military families, that feeling can hit even harder when life keeps moving, whether you're ready or not. In this episode, I'm sharing a quick financial reset. Not a full overhaul or a long to-do list. Just a steady way to pause, get your footing, and decide what actually deserves your attention right now. https://milmo.co/podcast/financial-reset

The scoreboard reads 0 to 0. The clock has just started. What are you going to do to make it a different year? Kick off the new year with Mark Hunter as he explores why true sales growth starts with your mindset, not just a new process. Find out how your attitude shapes your results and why viewing yourself as a victor is key to outperforming last year's success.  Get a peek at why celebrating small wins, staying accountable, and managing your time can dramatically change your trajectory. Listen in to discover what really sets top performers apart as the scoreboard resets for a fresh year.

The Reset You Actually Need Feeling constantly disappointed in people, in situations, or in yourself is exhausting. In this episode of The Reset You Actually Need, we unpack why disappointment is rarely about bad luck, and more often about repeating the same patterns, ignoring behaviour, and abandoning your own boundaries often without realising it. This episode explores: Why disappointment is often self-created (and how to stop doing that) How repeating the same goals or relationships erodes self-trust Why listening to words instead of behaviour keeps you stuck The psychology of repeated rejection and loss of control How taking responsibility restores agency (without self-blame) Why self-respect is the fastest way back to emotional stability This isn't about becoming cynical or emotionally closed off. It's about regaining control by changing what you tolerate, repeat, and negotiate with. If you're tired of feeling let down, drained, or stuck in cycles that keep hurting you, this episode will help you reset your expectations, rebuild self-trust, and move forward with clarity. Part of a 10-day mini-series designed to help you reset your mindset, raise your standards, and step into the year with calm self-leadership. Episode 217 - https://open.spotify.com/episode/5sXGur29se1TajjfWjMiNB Learn more about your ad choices. Visit megaphone.fm/adchoices

Not all misalignment shows up as exhaustion.Sometimes medicine works - the protocols are correct, the outcomes are acceptable - and yet something essential feels missing.In this January Reset re-air, I'm revisiting my conversation with Dr. Meena Julapalli, a pediatric dermatologist whose work spans direct care, creativity, and healing.Dr. Julapalli speaks honestly about practicing inside systems that prioritize efficiency and algorithms, and what gets lost when time, presence, and relationship are squeezed out of care. Her story isn't about leaving medicine - it's about reclaiming it.You'll hear how creating space for meaning and connection changed the way she experiences her work, her patients, and herself as a physician. This conversation aligns deeply with the January Reset reflections around energy, sustainability, and patient relationships.If you've ever felt that your current version of medicine is technically sound but emotionally incomplete, this episode may land close to home.January Reset Invitation Use this episode alongside the free January worksheet, Is DPC Right for You? After listening, answer one question: Where do I want more presence or meaning in my work this year?Get the FREE workbook to go along with our January RESET series HERE. Learn how Zion HealthShare can pair with DPC to protect patients and physicians without returning to traditional insurance. Read more in the Toolkit, our DPC magazine, today.  If hiring feels like one of the most intimidating parts of growing your DPC practice, read the Winter issue of The Toolkit, our DPC Magazine that includes an educational, step-by-step hiring guide from the Cooperative of American Physicians designed to replace guesswork with clarity. What do you want MORE of in your practice this year? Download the January worksheet HERE for free today! Leave Maryal a voicemail @ https://mydpcstory.com/contactSupport the showGET your FREE MONTHLY BUSINESS TOOL DOWNLOAD Become A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

Reset Series

Minneapolis is imploding in flames YET AGAIN as ICE straight-up arms ruthless Somali invaders and violent communist gangs with pilfered federal guns—while barely deporting anyone amid the 50-MILLION alien swarm orchestrated by globalist elites! George Papadopoulos joins Stew to discuss the latest.   Larry Fink and BlackRock are forcing tokenization on everything you own—your house, your car, all of it—turning it into blockchain tokens they control so they can rip it away the second you step out of line. Carlos Cortez joins Stew to expose this World Economic Forum Mark of the Beast track-trace-control system.   Big Pharma has poisoned millions of Americans with deadly opioids and even everyday Tylenol, turning chronic pain sufferers into addicts or corpses. But Angie, a former world-class athlete turned health revolutionary, exposes the simple, drug-free secret to cleaning blocked joints and restoring your body—empowering you to break free from pain and take back your life starting today.

  This is your weekly review and integration day, inspired by Dr. Caroline Leaf's work on clearing "your mental mess." In this episode, we revisit the arc of the week—Release, Rest, Ground, Protect, Nurture, Balance—and then we integrate it into one simple, repeatable sequence you can use anytime you need an emotional reset. In this meditation you'll: Review what shifted for you this week Practice a full integration reset (short + repeatable) Choose one "embodied" habit to carry into next week Leave feeling calm, clear, and grounded in your next step Best time to listen: Sunday reset, Monday morning intention-setting, or anytime you want to come back to your baseline. This is day 7 of a 7-day meditation series, "7-Day Neuro Reset to Calm Your Nervous System,"  episodes 3444-3450. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to a brand-new 7-day series on the Daily Meditation Podcast: Neuro Reset—created for that very real moment when the New Year is still here… but your nervous system is already asking for a gentle reboot. Because Week 3 can be a turning point. The excitement of fresh starts fades, your routines get a little wobbly, and your mind starts opening extra tabs: What if I'm behind? What if I can't keep this up? What if I need to start over? If you've felt that, you're not doing anything wrong. It's simply your brain and body recalibrating. This week is designed to help you reset from the inside out—with short, practical meditations that support emotional balance, stress relief, clearer focus, better sleep, and a steadier mood. We'll work with simple tools that calm the nervous system and help you come back to yourself—again and again—without pressure. Each day has an arc and a focus, and today we begin with the arc of Release—releasing mental clutter, tension, and the "I should be doing more" energy… so you can feel lighter, clearer, and more supported moving forward. So settle in. You don't have to force calm. You're simply practicing a reset—one breath at a time. THIS WEEK'S CHALLENGE - "The 7-Day Neurocycle Reset Challenge" Every day: 10 minutes (2 minutes breath + 6 minutes guided Neurocycle step + 2 minutes journaling). THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "Clarity and calm begin with each new step." Day 3:  Coherent Breathing: Inhale ~5 seconds, exhale ~5 seconds (no holds), for 3–5 minutes. Why: A steady rhythm is one of the simplest ways to "reset the system." Day 4:  Gyan Mudra for clarity Day 5:  Fourth Chakra for compassion Day 6:  Neuro Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

INTRO It's January. Everyone's planning. But most artists are tracking the wrong numbers—followers, likes, email subscribers, website traffic. In this episode, we cut through the noise and focus on the ONE metric that actually predicts everything else in your art business: new customers acquired per year. We'll cover: Why this single number matters more than anything else The "lineup problem" that keeps most artists stuck at 7-8 customers per year The 10x challenge: compete against your 2025 self, not other artists The compounding math that turns 70 customers into 1,500+ over 10 years Why "tending the garden" is the marketing shift you need to make A copy-paste AI prompt to build your entire 2026 plan in minutes THE PROMPT Copy and paste this into Art Helper, ChatGPT, Claude, Gemini, or Grok: I'm an artist planning my 2026 business growth. Help me create a customer acquisition plan. Here's my data from 2025: - Number of NEW customers acquired: [X] - My current product lineup: [list what you sell - wall art, prints, cards, originals, etc.] - Average price points: [list your price ranges] - How I currently get customers: [social media, art fairs, gallery, website, etc.] Based on the 10x framework: 1. Calculate my 2026 goal (10x my 2025 customers) 2. Break it down into monthly targets 3. Identify gaps in my lineup that could help me acquire more customers at different price points 4. Suggest 3-5 specific actions I can take each month to hit my target 5. Create a simple tracking system I can use Keep it practical and specific to my art business. I want to treat this like a real business, not a hobby. SOURCES Statistics cited in this episode: Repeat customers generate 300% more revenue than first-time buyers — Gorgias/MobiLoud Only 27% of first-time buyers ever return — RevolutionParts/MobiLoud 75% of purchases happen within 24 hours of discovery — Nielsen Norman Group/Guiding Metrics After 12 days, 90% of your conversion window is gone — Guiding Metrics 70% of online carts are abandoned, 80-90% never return — Baymard Institute (50-study average) Increasing customer retention by 5% increases profits by 25-95% — Bain & Company/Harvard Business Review Repeat customers account for 48% of all ecommerce transactions — SalesLion

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session: Got students who freeze up the moment they hear "time to write"? Courtney Bluem shares research-backed strategies to motivate even your most reluctant writers during the mid-year slump. Her secret weapon is a 10-minute daily routine that actually works: familiar text, partner talk, and one focused writing move. By responding to ideas before mechanics and offering simple supports like sentence stems and student choice, Courtney shows how writing can start to feel safe, doable, and even meaningful. If getting your kids to put pencil to paper feels like pulling teeth lately... this session might be exactly the reset you need.Links/Resources:Free Week of RACES Writing Lessons: https://createinspireteach.com/wtu-free-week/Create Inspire Teach: https://createinspireteach.com/Share your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session: Think behavior resets mean starting from scratch? Abby Moehringer is here to change your mind and save your sanity. She shares a simple 5-step system built for those tricky post-break days (or any time routines start slipping). With interactive modeling and strategic reinforcement, Abby's approach helps you reboot classroom behavior without undoing all your hard work from fall. If your current management plan is feeling a little... fragile, this might be exactly the reset you need.Links/Resources:Free Token Boards: https://mrsmoesmodifications.com/token-boardsMrs. Moe's Modifications: www.mrsmoesmodifications.comShare your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session: Centers feeling a little chaotic after winter break? Ashley Sharp has a simple system to get your rotations running smoothly again without starting from scratch. Her three Rs framework (Reintroduce, Reestablish, Rebuild) walks you through exactly how to bring back manipulatives intentionally, reset expectations confidently, and rebuild that student stamina so centers actually run independently again. If your post-break rotations have felt more like controlled chaos than the well-oiled machine you had going in October... this session is your reset button.Links/Resources:Free Kindergarten Centers Simplified Workshop: https://onesharpbunch.com/centers-workshopOne Sharp Bunch: https://onesharpbunch.com/Share your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

The fourth hour of the Fan After Dark from January 16th, 2026

Brian From is joined by Adam Holz from Plugged In to talk about the theatrical re-release of The Lord of the Rings extended editions and why the films still resonate 25 years later. They also dive into Plugged In’s new 2026 technology guide for parents, offering practical wisdom on screens, mental health, and digital boundaries for families. Adam closes with a simple, realistic first step for anyone looking to reset their relationship with phones and technology in the new year.See omnystudio.com/listener for privacy information.

Reset and Realign Part 2

Top body language expert Bluemontauk dissects Mitch Snow's testimony, concluding he's spitting pure truth about spotting Erika Kirk slinking around Fort Huachuca just days before Charlie's brutal execution! Donald Trump is dragging America into a nightmare war with Iran, delivering the brutal regime change that bloodthirsty Israeli overlords and their bought-off DC scum have lusted after for decades! While the pedo elite bury the Epstein files deeper and assassinate truth-tellers like Charlie Kirk, they're placing aircraft carriers into position, looting oil fields, and gearing up to slaughter another wave of American youth on the altar of Greater Israel.

If you're stuck in what I call ‘moderation hell' then this episode is for you. We have all been sold the myth that moderation is the ‘normal' way to drink. If you can't achieve it? Then you have a problem. This is a myth! It could not be further from the truth. Today I'll walk you through chapter 3 of my book The Sober Shift where we dispel the myth of moderation in pursuit of getting you to where you really want to be - freedom. Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your mind feels scattered or you've been stuck in overthinking, today's practice gives you a simple, science-informed sequence to calm your nervous system and return to clarity. Inspired by Dr. Caroline Leaf's approach to clearing "your mental mess," this episode layers the week's most effective reset tools—release, rest, grounding breath (5 seconds in / 5 seconds out), protection through attention boundaries, and heart-centered nurturing—so your reset becomes sustainable. Day 6 Arc: BALANCE Technique: Layered Neurocycle Reset (Release + Rest + Ground + Protect + Nurture) Outcome: calmer emotions, clearer thinking, and a steady internal baseline you can return to anytime Listen now for a full-body, full-mind reset that helps you feel balanced—without forcing, rushing, or fixing.   This is day 6 of a 7-day meditation series, "7-Day Neuro Reset to Calm Your Nervous System,"  episodes 3444-3450. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to a brand-new 7-day series on the Daily Meditation Podcast: Neuro Reset—created for that very real moment when the New Year is still here… but your nervous system is already asking for a gentle reboot. Because Week 3 can be a turning point. The excitement of fresh starts fades, your routines get a little wobbly, and your mind starts opening extra tabs: What if I'm behind? What if I can't keep this up? What if I need to start over? If you've felt that, you're not doing anything wrong. It's simply your brain and body recalibrating. This week is designed to help you reset from the inside out—with short, practical meditations that support emotional balance, stress relief, clearer focus, better sleep, and a steadier mood. We'll work with simple tools that calm the nervous system and help you come back to yourself—again and again—without pressure. Each day has an arc and a focus, and today we begin with the arc of Release—releasing mental clutter, tension, and the "I should be doing more" energy… so you can feel lighter, clearer, and more supported moving forward. So settle in. You don't have to force calm. You're simply practicing a reset—one breath at a time. THIS WEEK'S CHALLENGE - "The 7-Day Neurocycle Reset Challenge" Every day: 10 minutes (2 minutes breath + 6 minutes guided Neurocycle step + 2 minutes journaling). THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "Clarity and calm begin with each new step." Day 3:  Coherent Breathing: Inhale ~5 seconds, exhale ~5 seconds (no holds), for 3–5 minutes. Why: A steady rhythm is one of the simplest ways to "reset the system." Day 4:  Gyan Mudra for clarity Day 5:  Fourth Chakra for compassion Day 6:  Neuro Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

“This cycle will separate real operators from everyone else.” In this episode, Mark Shuler delivers an unfiltered breakdown of the multifamily market reset—and why 2026 is shaping up to be a defining year for investor returns. Drawing on more than three decades of operating experience and a portfolio exceeding $300M AUM, Mark walks through how the easy-credit era masked weak operations, why cap rates and valuations have structurally reset, and what happens next as loans mature, DSCRs collapse, and lenders finally force resolution. From bond markets and interest rates to supply gluts, operating cost pressures, and the coming wave of distressed sales, this conversation connects macro forces directly to Main Street deal performance. If you're an investor or entrepreneur trying to understand where risk truly sits—and where opportunity may emerge as weaker operators wash out—this episode is essential listening. 5 Key Takeaways from This EpisodeThe “easy money” era hid bad operators Artificially low interest rates allowed weak underwriting and poor operations to survive, inflating values and compressing cap rates beyond sustainable levels. This is a reset—not a 2008-style collapse Liquidity still exists, but higher interest rates and rising cap rates have permanently changed valuations, forcing deals to reprice to historical norms. Loan maturities are the real pressure point Many deals from 2019–2021 cannot refinance due to lower values and insufficient NOI, making “extend and pretend” no longer viable as 2026 approaches. Operations now matter more than financial engineering Rising expenses, labor challenges, insurance, taxes, and vacancy pressures mean only strong, vertically integrated operators will attract lender confidence. Opportunity favors prepared capital and proven operators As distressed assets hit the market, well-capitalized groups with operational depth will acquire at significantly lower bases before large institutions step in. About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai 

On Thursday's Orange and Brown Talk podcast, Mary Kay Cabot, Ashley Bastock and Dan Labbe react to John Harbaugh taking the head coaching job with the Giants. They discuss why the Giants were a more attractive destination and why the Browns never really got a chance to make their pitch. Then, they reset the Browns' coaching search and take a deep dive into some of the top candidates. They discuss the pros and cons of hiring a defensive-minded coach like Rams DC Chris Shula and how his 3-4 scheme would fit with the Browns' current personnel. They also look at the young, up-and-coming offensive candidates, including Jaguars OC Grant Udinski and Bengals offensive coordinator Dan Pitcher, and wonder if the Browns' uncertain quarterback situation will be a deterrent. Finally, they discuss internal candidates like Tommy Rees and what the future might hold for the staff as the search continues. Follow us: On X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/orangebrowntalk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: h⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ttps://www.youtube.com/@ClevelandBrownsonclevelandcom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/orangeandbrowntalk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music credits: Ice Flow by Kevin MacLeod Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.filmmusic.io/song/3898-ice-flow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io/standard-license⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

#911. Women have been told to “just deal with it”, and this episode explains why that's not okay!Kaitlyn sits down with double-board certified physician and bestselling author Dr. Amy Shah for a conversation every woman needs to hear. They talk about what's actually happening in women's bodies in our 30s, 40s, and beyond — and why most of us were never given real guidance around food, movement, stress, or hormones.In this episode, you'll learn why perimenopause can start much earlier than you think, how nutrition (not dieting) plays a major role in energy, mood, brain fog, and weight, and why the way women move, recover, and manage stress needs to look different. Dr. Shah also breaks down her 30-30-3 method and 4-3-2-1 movement framework, giving you simple, science-backed tools you can actually use.If you've ever felt confused, dismissed, or like your body changed without warning — this episode will help you understand why and what to do next. Listen now!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comBooking.com: Head over to booking.com and start your listing today. Get Seen. Get Booked on Booking.com!Baked By Melissa: Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/VINE Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewpanions.chewy.com/offthevinepodcast. Minimum purchase required. New customers only. Terms and conditions apply. See site for complete detailsDime Beauty: So if your skin is begging for hydration, head to DimeBeauty.com for 20% off with code PODCAST20. Pura: Right now, you can get a free Pura 4 home diffuser when you subscribe for 12 months. This offer won't last. Get your free diffuser at Pura.com.EPISODE HIGHLIGHTS: (8:57) – Learn about perimenopause and why it starts way earlier than you think(13:46) – Why dieting has failed women — and the simple nutrition framework that can actually change your health.(31:47) – The 4-3-2-1 movement framework designed for women's hormones, bones, and metabolism.(43:43) – Brain fog, mood swings, and anxiety? The lifestyle habits that can help clear them!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textHomeownership once meant stability... now it often means stress. In this episode, we explore why even high earners feel squeezed, why 20K a month no longer guarantees comfort, and how technology could make housing radically cheaper within our lifetime. From debt psychology to 3D-printed homes, this is a forward-looking conversation about what it will really take to thrive in 2026 and beyond.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...

The Zionist-controlled puppets are shoving the ultimate scam down your throat—that Charlie Kirk's so-called “heartbroken widow” Erika is some wholesome all-American housewife—when she's a hardcore lifelong spook embedded with the CIA, crooked defense contractors, and sketchy Eastern European orphan mills. JD Sharp joins Stew with the latest. Trump's bogus “mass deportations” are just a flashy circus act to blind you from the nightmare truth—Zionist-controlled government thugs vanishing HUNDREDS OF THOUSANDS of migrant kids into twisted trafficking rings operated by their own corrupt NGOs!

THE LONGEST COLD OPEN QUESTION OF THE WEEK: If wrestlers had shoe deals, who is the top superstar you'd be going after (0:30)? David and Kaz kick off the show with the latest in pro wrestling free agency: Powerhouse Hobbs is WWE bound (14:01) The Rascalz are AEW bound (28:11). Then they discuss NXT's reset: Keanu Carver shows up and cleans house (34:30) Ethan Page and Shawn Michaels comparisons (47:43) Last, they recap AEW Dynamite (50:09). Be sure to check out our videos on⁠ BlueSky⁠,⁠ TikTok⁠,⁠ Instagram Threads⁠, and⁠ X⁠. Hosts: David Shoemaker, Kazeem Famuyide, Ben Cruz, and Brian H. Waters Producer: Brian H. Waters Additional Production Support: Ben Cruz Learn more about your ad choices. Visit podcastchoices.com/adchoices

New year, same us, full hearts, can't lose ⭐ Christen and Tobin are BACK and ready for a new year of TRS shenanigans, starting off strong with Caroline Hendershot and Blake Morgan, the hosts of Well Played. They talk about their shared experiences working in the sports media landscape as women, especially within men's sports. Speaking of which, Caroline and Blake attempt to explain to Christen why American football could be interesting (sometimes….). And finally, our favorite ditty, Community Roasts. Stay spicy Reimaginers! New episodes every week. Watch the video version of the show on YouTube. Sign up for our newsletter, The RE—SET:  https://re-website.com/pages/newsletter Follow RE: https://www.instagram.com/re__inc/ https://www.tiktok.com/@re__inc https://twitter.com/re__inc https://www.threads.net/@re__inc   Follow Tobin: https://www.instagram.com/tobinheath https://twitter.com/TobinHeath   Follow Christen: https://www.instagram.com/christenpress https://twitter.com/ChristenPress To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠or claim on ⁠⁠⁠⁠Supercast ⁠⁠⁠f⁠or Spotify & other players ⭐️ Just a gentle note before you drift off - there are only a few days left to begin your 30-day free trial of Sleep Wave Premium, as the offer ends on Sunday. This is your chance to experience the best of Sleep Wave with deeply calming, ad-free meditations and immersive bedtime journeys designed to quiet the mind and support better sleep. This month on premium, you can drift off with Tales Of A Housesitter: Parisian Days, a cozy, comforting story to ease you into rest, alongside Cognitive Shuffling For Deep Sleep, a powerful immersive journey created to gently slow racing thoughts when your mind won't settle. If the new year has felt a little fast or noisy, let this be your moment to slow it down. Tap “Try Free” in Apple Podcasts, or use the Supercast link for Spotify and other players. This January, lets rest, reset, and ease back into sleep. Claim on ⁠⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠⁠or claim on ⁠⁠⁠⁠⁠Supercast ⁠⁠⁠⁠f⁠or Spotify & other players ⭐️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 5 – Stop Waiting to Feel Ready: Why Action Changes Identity The Reset You Actually Need – Day 5 So many people believe confidence, clarity, or motivation comes before they act. In Day 5 of The Reset You Actually Need, we unpack why waiting to feel ready is one of the most common (and invisible) ways people stay stuck, and how identity is shaped by action, not intention. This episode explores: Why the brain doesn't reward planning, it rewards movement How repeated action updates self-concept and confidence The psychology behind hesitation and “I'll start when…” thinking Why readiness is a byproduct, not a prerequisite How to begin changing your identity through behaviour, not self-talk If you've been waiting for motivation, certainty, or the perfect moment before making a change, this episode will help you understand why that moment rarely arrives , and what actually creates momentum instead. This isn't about forcing yourself or pushing harder. It's about letting action do the psychological work for you. Part of a 10-day mini-series designed to help you reset your mindset, rebuild self-trust, and move through the year with calm direction. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Day 5 of your 7-Day Neurocycle Reset—today's arc is NURTURE. You've practiced Release, Rest, Ground, and Protect. Today we shift into the heart of sustainable change: caring for your mind as you clean up "your mental mess." Inspired by Dr. Caroline Leaf's teachings, this episode uses a 4th chakra (heart chakra) meditation to support emotional regulation, soften self-criticism, and help you reset your emotional state with warmth and steadiness. Nurture isn't avoidance—it's creating inner safety so you can process what you feel without getting stuck in mental loops. In this meditation you'll: Practice heart-centered attention to calm the mind Replace inner pressure with inner support Create space for clarity, compassion, and your next step Leave feeling soothed, grounded, and emotionally reset Best time to listen: after a hard day, after conflict, when you feel tender, or anytime you need comfort without losing momentum. This is day 5 of a 7-day meditation series, "7-Day Neuro Reset to Calm Your Nervous System,"  episodes 3444-3450. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to a brand-new 7-day series on the Daily Meditation Podcast: Neuro Reset—created for that very real moment when the New Year is still here… but your nervous system is already asking for a gentle reboot. Because Week 3 can be a turning point. The excitement of fresh starts fades, your routines get a little wobbly, and your mind starts opening extra tabs: What if I'm behind? What if I can't keep this up? What if I need to start over? If you've felt that, you're not doing anything wrong. It's simply your brain and body recalibrating. This week is designed to help you reset from the inside out—with short, practical meditations that support emotional balance, stress relief, clearer focus, better sleep, and a steadier mood. We'll work with simple tools that calm the nervous system and help you come back to yourself—again and again—without pressure. Each day has an arc and a focus, and today we begin with the arc of Release—releasing mental clutter, tension, and the "I should be doing more" energy… so you can feel lighter, clearer, and more supported moving forward. So settle in. You don't have to force calm. You're simply practicing a reset—one breath at a time. THIS WEEK'S CHALLENGE - "The 7-Day Neurocycle Reset Challenge" Every day: 10 minutes (2 minutes breath + 6 minutes guided Neurocycle step + 2 minutes journaling). THIS WEEK'S MEDITATION JOURNEY  Day 1:  Refresh Visualization Day 2:  Affirmation: "Clarity and calm begin with each new step." Day 3:  Coherent Breathing: Inhale ~5 seconds, exhale ~5 seconds (no holds), for 3–5 minutes. Why: A steady rhythm is one of the simplest ways to "reset the system." Day 4:  Gyan Mudra for clarity Day 5:  Fourth Chakra for compassion Day 6:  Neuro Reset Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure Welcome to this special series: Refresh — a gentle, powerful reset for the start of a brand new year. If you've been craving that clean-slate feeling—not just on your calendar, but inside your mind and in the way you live—this is for you. Because a new year isn't only a date. It's an invitation. To clear what's been cluttering your inner space… to come back to what matters… and to choose how you want to feel as you move forward. Over the next seven episodes, we're going to refresh seven key areas of your life—not with pressure, perfection, or a long list of goals… but with inner clarity. Think of this series like opening the windows of your life and letting fresh air move through every room. Each day, we'll focus on one area—simple, practical, and deeply supportive. You'll be guided through: a short, grounding insight to create perspective a few reflective prompts to clarify what's true for you right now and a calming meditation to help you integrate the shift—so this becomes something you feel, not just something you think about This isn't about fixing yourself. You're not behind. You don't need to become someone else to have a meaningful year. This is about coming home to yourself—and gently updating the way you live, so your days match the person you're becoming. So wherever you are—making coffee, sitting in your car, walking outside, or curled up in a quiet corner—take a breath and let this be your beginning. Welcome to your refresh. Let's start the year with clarity… and create a life that feels clean, aligned, and truly yours. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Download the planning PDF here! This episode is an invitation to rethink what January is actually for. If you've felt pressure to reinvent your entire life on January 1st (or swung the other direction and rejected January altogether) this conversation lives in the middle. Blake makes the case that January isn't meant for revamps or visible productivity. Historically and biologically, it's a hinge month: a season for taking stock, repair, learning, and quiet preparation. For most of human history, the "new year" was tied to nature and spring, not politics or calendars. That's why the urgency of January often feels off in our bodies and nervous systems. In this episode, Blake walks through what our agrarian ancestors actually did in winter and how it applies to modern life: Taking honest inventory of time, energy, relationships, finances, and faith Creating margin and reducing overstimulation Repairing what's worn down before starting something new Letting learning, wisdom, and integration settle Setting intentions, not rigid resolutions Rather than goals and hustle, Blake shares her approach to choosing words, Scripture, posture, and direction for the year ahead, held with open hands. Her word for 2026 is Rooted Hope, grounded in Psalm 1 and a desire for steadiness, healing, and deep faith after a hard year. January matters. Not as a restart, but as a foundation. This episode is about going slow, growing deep, and preparing for what's coming without forcing it.. Sponsor: CrowdHealth Tired of paying for insurance you can't use? CrowdHealth is a healthcare alternative built on transparency and community. Pay a monthly fee, access bill negotiators, lower-cost prescriptions, vetted doctors, and when something big happens, you pay the first $500—then the crowd helps cover the rest. ✨ Get started for $99 for your first 3 months with code SPEAKEASY at joincrowdhealth.com (CrowdHealth is not insurance.)