Podcasts about Reset

In this episode, Dr. Jockers sits down with Cynthia Thurlow to break down how your gut directly influences hormone balance during perimenopause and beyond. You'll learn how the microbiome regulates estrogen and why poor detoxification can amplify symptoms. This conversation connects the dots between gut health, hormones, and how your body changes with age.   You'll discover what's really happening inside the gut when symptoms like bloating, brain fog, and weight resistance show up. Cynthia explains the role of the estrobolome, leaky gut, and inflammation in driving hormone imbalance. She also unpacks why many women feel worse in perimenopause—and what that signals about overall health.   You'll also learn practical strategies to support your gut and hormones without overcomplicating your routine. From protein intake and fiber to stress, sleep, and fasting, this episode highlights what actually moves the needle. Along the way, you'll pick up simple shifts that can create meaningful changes over time.   In This Episode:  00:00 PCOS Not Thyroid 00:27 Gut Hormone Podcast Intro 05:14 Why Menopause Gut 08:16 Estrobolome Estrogen Detox 12:33 Progesterone Drop Symptoms 13:08 PCOS Estrogen Dominance 15:29 Progesterone GABA Sleep 17:41 What Gut Changes Look Like 22:07 Fiber SCFAs GLP1 27:26 Gut Health Strategies 32:58 Ramp Up Fiber Slowly 33:18 Movement for Microbiome 34:55 Recovery Beats Overtraining 35:51 Protein Fat Fiber Balance 37:21 Bioindividual Nutrition 42:22 Plant Variety Polyphenols 43:49 Sleep Strategy Stack 48:10 Wearables and CBTI 50:08 Fasting for Women Nuance 52:52 Growth Hormone Cortisol 56:19 Microbiome Small Changes 57:08 Book Bonuses and Wrap Up 58:00 Final Podcast Outro   Quality sleep is crucial for healing, recovery, and overall health. Paleovalley's Superfood Sleep Protein supports your body's natural sleep process with whole food ingredients like melatonin from tomatoes, magnesium for relaxation, and chamomile for stress relief. Say goodbye to grogginess and hello to restorative rest. For a limited time, save 15% on your purchase at paleovalley.com/jockers with the code JOCKERS. If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday. Most skincare products only treat the surface, but OneSkin is built differently. Developed by longevity researchers, their proprietary OS-01 peptide is scientifically proven to target aging at the cellular level by switching off damaged senescent cells—the root cause of visible skin aging. Backed by clinical studies and thousands of 5-star reviews, OneSkin helps you achieve healthier, younger-looking skin without a complicated routine. For a limited time, get 15% off your order at oneskin.co/drjockers using code DRJOCKERS. If you're tired of being told everything is "fine" without real answers, SuperPower Health gives you a deeper look into your health with 100+ biomarkers from a single blood draw. Their platform breaks down insights across hormones, metabolism, heart health, toxins, and more—plus tracks your results over time so you can see real progress. You'll also get access to an on-demand clinician team to help interpret your results. Right now, memberships are just $199, and you can get an extra $20 off when you use code JOCKERS at superpower.com.   Looking for a reset that actually works at the cellular level? L-Nutra's ProLon 5-Day Fasting Mimicking Diet is a science-backed program developed with the USC Longevity Institute to support fat loss, metabolic health, and healthy aging—without fully fasting. This plant-based program includes ready-to-eat meals designed to keep your body in a fasting state while still nourishing it, triggering deep cellular repair and rejuvenation. For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe at prolonlife.com/jockers. "Small changes in your gut health, like adding fiber or deep breathing, can make a big impact on your overall well-being."     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Support deeper sleep with PaleoValley's Superfood Sleep Protein and save 15%: https://paleovalley.com/jockers Try OneSkin's longevity-based skincare and get 15% off your order with code DRJOCKERS: https://oneskin.co/drjockers Unlock advanced health insights with SuperPower's 100+ biomarker test and take $20 off using code JOCKERS: https://superpower.com Reset your metabolism with ProLon's 5-Day Fasting Mimicking Diet and enjoy 15% off plus a $40 bonus gift: https://prolonlife.com/jockers     Connect with Cynthia Thurlow: Book: https://a.co/d/0cKm0liM   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Moniek Garside. A licensed clinical social worker and founder of Fit Life Wellness. Here's a comprehensive summary of the episode:

A snowy April in Utah, a lost voice in Philly, seeking ancestry, and the strange beauty of in-between phases - this is a quiet reminder that life doesn't always shift loudly.Maybe you're not stuck… maybe you're in your reset era ;)Mentioned in this episode: Where I discover my family history for free (not sponsored): familysearch.orgEpisode Recommendation: Ainslie MacLeod: How Old is Your Soul? Past Lives, Raquelle's Soul, + Live the Life Your Soul IntendedAppleSpotifyCastboxCONNECTyourownmagic.comsubstack raquellemantra.substack.comig @raquellemantrafb group your own magicSPONSORS' SPECIAL OFFERS hereOur Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Stop measuring success by whether the conversation felt comfortable. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Stop letting everything stay vague For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training. For best scripts, strategies, and daily training: https://HarrisRealEstateDaily.com

Caroline Alan spent years in serious ill health — flattened adrenals, gut inflammation, chronic insomnia, recurring sinus infections, and a compromised immune system — before a single discovery changed everything: plant-based humic and fulvic mineral complexes. Without changing anything else, every symptom resolved over eight months. That curiosity sent her deep into the science of minerals, eventually leading to the founding of Be Minerals and now her debut book The Mineral Reset, published by Hay House. In this return episode, Caroline and Freddie unpack why minerals are the most overlooked foundation in all of health — not just electrolytes, but the full spectrum of 18 to 22 essential minerals your body needs in balanced ratios to run every biosynthesis process: hormone production, adrenal function, gut enzyme activity, cognition, detoxification, and energy generation at the mitochondrial level. Her campfire analogy is one of the clearest explanations of cellular energy you'll ever hear — and it will make you rethink every supplement in your cabinet. The second half of this conversation goes deep on the practical: why serum blood testing for minerals tells you almost nothing, why the OligoScan (spectrophotometry) is Caroline's preferred intercellular mineral test, why you can take magnesium every day and still test deficient, and how parasites, heavy metals, and candida all compete for your mineral receptor sites. Caroline and Freddie also explore the paradigm shift at the core of her book — stop treating your body like a car and start relating to it like a forest ecosystem — and why mineral balance is more important than mineral quantity. Plus: the surprising truth about hydration, why empty filtered water may pass straight through your cells without being absorbed, and how humic and fulvic minerals change the way water crosses your cell membrane. Caroline's new book The Mineral Reset is available now at mineralresetbook.com — use code BEAUTIFULLYBROKEN for a discount on Be Minerals products.   Episode Highlights [00:00] – Caroline shares her experience with chronic illness and full recovery through mineral supplementation [06:29] – Why mineral depletion is rarely considered despite widespread symptoms [09:15] – The “campfire” analogy for how minerals fuel energy production in the body [11:12] – How severe mineral imbalance can impact critical functions like heart health [12:19] – The difference between macrominerals and trace minerals and why both matter [14:24] – Why macronutrients depend on micronutrients for actual biological function [24:04] – How digestion and absorption determine whether minerals are usable by the body [28:18] – Reframing the body as an ecosystem instead of a machine [30:37] – Why foundational inputs can shift multiple systems at once [33:01] – Limitations of common mineral testing methods and what they actually measure [34:50] – Introduction to intracellular testing and the role of Oligoscan [41:31] – Why mineral balance matters as much as total quantity [43:53] – The role of minerals in true hydration and water absorption [45:03] – Why demineralized water fails to support cellular function [47:32] – How most supplements fail due to poor absorption and lack of balance [50:09] – The importance of building a relationship with your body instead of forcing outcomes Links & Resources Beam Minerals: http://beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKEN   The Mineral Reset: mineralresetbook.com — Code: BEAUTIFULLYBROKEN   CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Do not make the mistake of turning one bad day into a personal identity. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Never underestimate what one listing can do. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

You did it! You wrote your 5 Family Rules. Now comes the part that actually makes them stick. Because here's the truth is most parents stop here. They feel inspired for a few days… and then life takes over. The rules fade, old habits creep back in, and nothing really changes. In today's final day of the Family Reset, we fix that. You'll learn: – Why most family rules don't last – The 3 simple steps to make them stick long-term – How to turn your rules into real daily behavior – How to lead your family with clarity (without constant nagging or reacting) This is where your family culture actually begins. If you haven't watched Days 1–4 yet, go back and complete them first. You can find them in the previous episodes. And if you're ready to go deeper and build a truly intentional family culture, the next step is inside The Studio (doors open now for a limited time) and you can still get the Early Bird pricing - https://hifam.com/earlybird 

Are you feeling unmotivated, foggy, or stuck in a digital overstimulation loop? This 10-minute NSDR (Non-Sleep Deep Rest) session is a clinical-grade dopamine reset designed to flush out cortisol and master your nervous system regulation.Join Martin—a clinical hypnotherapist and former paramedic—as we move beyond basic stress management into active mental fitness. Using the physiological sigh to trigger the vagus nerve, we'll shift your brain from high-stress beta waves to restorative alpha waves for instant mental clarity. Perfect for anyone seeking holistic self-care and a high-performance neural reset.In This Episode, We Cover:00:00 – Why you aren't lazy: The science of digital overstimulation.01:54 – The Physiological Sigh: A breathing technique to trigger the vagus nerve.03:06 – Autonomic Tension Scan: Pulling the emergency brake on your stress response.05:42 – Affirmations for Focus: Replenishing natural motivation and drive.08:50 – 3 Daily Caring Tips: Tech fasting, hydration for brain fog, and the "Win Journal".Mental Health & Wellness ResourcesFull Anxiety Breaker Course: Join the circuit at calminganxiety.fm.Support the Show: If this helped you find peace, please subscribe and leave a 5-star review.Daily Practice: Use this NSDR protocol whenever you feel "the mental sludge" of the day.Be Kind to yourself. Be Kind.Connect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter

Has your relationship with God been feeling… distant lately? Maybe there was a time when everything felt alive— you heard His voice clearly, your quiet times felt meaningful, and your connection with Him felt strong and steady. But now? It feels harder. Quieter. Maybe even… dry. And you don't know what changed—or how to get back there. If that's where you are, this episode is for you. Because the truth is… this happens to all of us. There are seasons in our walk with God where things feel vibrant and full— and seasons where things feel slower, quieter, or harder. That doesn't mean something is wrong with you. And it doesn't mean God is gone. But it does invite us to pause… and take a closer look. In this episode, I walk you through practical, honest ways to assess what's going on—and how to reconnect with God in a real, life-giving way. love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Welcome back to The Dive Driven by Kia! To begin, Meteos gives listeners a behind-the-scenes peek inside the QA team and the play testing they've done on the announced Season 2 changes. Alternate builds, more versatility and creativity, item adjustments- looks like we're gearing up for an exciting next step in Demacia!Next up: one of the hottest topics for high ELO-players: rank and MMR reset. With every reset comes the age-old debate… shorter queue times or perfect matchmaking? You can't have both, so which would you choose?Our hosts also recapped LCS Spring Week 3, where C9 and TLAW have solidified themselves as undefeated leaders. Sentinels, on the other hand, picked up their first win. Could this be the momentum they need to push toward playoffs? Teams like DSG, DIG, and FLY still have more to show, this stage is far from over! After breaking down last week's matches, Azael, Kobe, and Meteos shared their predictions heading into Week 4.DON'T FORGET! LCS Spring Finals tickets are on sale for all viewers! Claim your spot at ASU's Mullett Arena to see which team will lift the trophy- we'll see you there! https://lolesports.com/en-US/news/lcs-spring-finals-heads-to-asu-at-mullett-arenaTimestamps:0:00 - Intro & Kobe's lucky number1:50 - Meteos' Season 2 Thoughts!17:30 - Rank Reset for Apex Players27:46 - Short Queue Times or Perfect Matchmaking?32:42 - Spring Finals Tickets are Live!33:44 - C9 vs DSG Recap48:33 - FLY vs SEN Recap59:44 - SR vs LYON Recap1:08:36 - TLAW vs DIG Recap1:16:05 - Week 4 Lookahead!

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: The fastest way to create opportunity is usually not to go hunt for something brand new. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: If you had a good day today, let yourself feel that for a minute. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

Today is the day you stop thinking… and actually do it. In Day 4 of the Family Reset, you'll write your 5 family rules—clear, simple "we" statements that guide how your family thinks, acts, and shows up. No more overthinking. No more second guessing. Just clarity you can come back to every single day. This is where your family culture becomes real. ✨ Grab your guide, take 20 minutes, and get it done with me. If you haven't watched the other videos yet, please make sure to first watch them first.

Welcome to another power-packed episode of Impact Theory, I'm Tom Bilyeu!  In today's episode, Salim Ismail and I go deep into the profound changes that AI and other emerging technologies will bring to society. Salim Ismail is a prominent technology strategist, entrepreneur, and author. His ideas and writings emphasize the importance of scaling businesses and adapting to technological shifts.  In this interview, Salim provides a visionary outlook on the future, characterized by both optimism for technology's potential to solve critical human challenges and a cautious awareness of the disruptions and dystopia it has the ability to cause as well.  We go deep into:  - AI's transformative impact on human history - Potential severe disruptions by AI - An outlook on AI's future impact - Critical nature of early decisions in AI development. - Unpredictability in AI outcomes - Quantum Mechanics and AI  - AI's role in moving society to abundance. - Utopia or Dystopia - Deciding between a prosperous or bleak future - The shift from centralized to decentralized systems - Structural changes in societal organization - Challenges in adopting new technologies - How AI will affect various aspects of life - The increasing value of data over money - AI's potential to revolutionize healthcare access and effectiveness Salim also discusses his initiative with OpenExO, a platform and community that aims to support organizations, governments, and individuals in adapting to and thriving in an environment of rapid technological change. He believes that in order to survive, businesses must focus on innovation and growth strategies in the era of exponential technology. And this is just Part 1 of our conversation, so make sure you don't miss Part 2 of this convo for even more wisdom from Salim Ismail. Follow Salim Ismail: Website: https://salimismail.com/ Get AI ready: https://web.openexo.com/impacttheory/ Connect in the OpenExO Community: https://openexo.com/community/salimismail Follow Me, Tom Bilyeu:  Website: https://impacttheoryuniversity.com/  X: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the Good Moms sit down with podcast host and OG YouTube creator Tim Chantarangsu. The three chat about growing up an only child, building a career from the internet before it was even a “career,” and what it really looks like balancing marriage, s*x, and parenting when you’re exhausted. Tim gets honest about long-distance love, why scheduling sex might actually save your relationship, and how becoming a dad shifted his priorities completely. ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions ---------------------------------------- GOOD MOMS GOOD VIBES RETREAT INFO

The Jim Rome Show HR 1 - 4/22/26 LeBron James turned back the clock and led the LA Lakers to a dominant victory against the Houston Rockets to go up 2-0. Then, Jim looks at the ionic video of the 2nd head that grew on Hasim Rahman's head in the Evander Holyfield fight. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: You have to start respecting the basics. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Make the hardest revenue-producing call first and the rest of the day gets easier. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

What if you didn't have to figure out what to say in the middle of every parenting moment? What if the hard part—the decision-making—was already done? Most parents are stuck in reactive mode.  New problem → new rule → new consequence. It's exhausting. And it never ends. But what if instead of creating endless rules… you created one clear sentence that guides everything? Inside, you'll learn: - Why most parenting feels like "whack-a-mole" - The difference between rules vs principles - How one sentence can eliminate second-guessing - Why strong families rely on identity, not control - How to create clarity that actually sticks This is Day 3 of the Family Reset—and this is where everything starts to click. ✨ You don't need more rules. You need something to stand on.

Have you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness, it doesn't mean you are broken; it often means your mind has gone quiet to protect itself from overwhelm.In this session, we skip the pressure of "forced positivity" and focus on a gentle reset for low mood. Using a targeted sensory spark and low-arousal nervous system resets, Martin guides you back to a state of neutral, helping you understand that your value is never tied to your current mood.Inside This Gentle Reset:The Sensory Spark: Learn why bypassing "numb thoughts" and talking directly to your nerves through temperature contrast can ground you instantly.The Inner Hearth Visualization: A soft approach to finding your "steady, gentle warmth" without the pressure of a "bonfire" of joy.Emotional Resilience: Shifting your perspective to see low moods as passing clouds, while you remain the constant, unchanging sky.Time Chapters0:00 – Understanding emotional numbness and the "quiet mind".1:18 – The Sensory Spark: A low-arousal tool for the present moment.3:15 – Connecting with the hypnotic rhythm of the breath.4:43 – Visualization: The Inner Hearth and your core ember.6:15 – Affirmations for Low Mood: Acceptance and self-kindness.9:05 – 3 Daily Caring Tips for mental restoration.10:04 – Final thoughts and the "Be Kind" sign-off.3 Daily Caring Tips for Low MoodsThe 'One Small Thing' Rule: Don't look at the mountain. Wash one dish or put on one clean sock. Small wins lead to dopamine regulation.Biological Light Exposure: Stand by a window for two minutes to give your circadian rhythm the data it needs to regulate your neurochemistry.No-Pressure Connection: Keep the thread of connection alive with a simple emoji text. You don't have to explain your mood to stay connected.Connect With MartinDeepen Your Healing: Access the full Anxiety Circuit Breaker and over 2,300 guided sessions at CalmingAnxiety.fm.Support the Mission: If this reset helped you today, please share it with a friend who might be feeling "flat." A review on Apple Podcasts helps our "Little Acorn" grow

Get unstuck in life by committing to a powerful 30-day reset that builds clarity, discipline, and momentum. In this episode of Spiritual Fitness, Eric Bigger shares how to reset your life, shift your mindset, and step into your highest self using gratitude, daily habits, and spiritual alignmentShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Today's caller, Ron from California, is wondering what to do about cell phone addiction, especially as it relates to your marriage and relationships. How do you handle the issue of cell phone addiction before it has a negative impact on a marriage? What are some practical ways you can bring this area to the attention of your spouse, or other loved ones who struggle with being on their phone too much without getting into an argument? To help me answer this question, I'm joined by Larinda, one of the DFCN counselors, and together we unpack the neurological and relational impacts of cell phone addiction, as well as some really practical and gentle ways you can begin bringing up the conversation and making changes in your family and in your marriage with regard to screen time addiction. If you or someone you know is distracted by their screens more often than not (and let's get real – we ALL need to work on this) this episode is for you! Dig deeper into navigating friendships, triggers, conflict, rupture and repair by ordering my new book People Skills anywhere books are sold. Go deeper with the 60 minute RESET from screens and social media seminar HERE.   The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

Good morning, sweet friend. Take a deep breath and stay here a while. Yesterday, we found our roots. Today, I want to invite you to do something radical: I want you to befriend your body. For so many of us—especially those of us who are always "the ones in charge"—we treat our bodies like a car we're driving too fast. But your body isn't just a way to get from point A to point B. It is your home. It is your sanctuary. What we're exploring today: The Whisper of Safety: How to tell your nervous system that the "work" of the day can wait for a few minutes. Your Inner Temple: Looking at ancient wisdom that reminds us to treat ourselves with reverence, not just "maintenance." The Soft Arrival: How one tiny phrase can shift your entire mood from "frazzled" to "found." The Day 2 Practice: A Gentle Hello Find a cozy spot. Maybe place one hand over your heart and the other on your belly. Feel the warmth of your own palms. You aren't trying to change anything; you're just saying "hello" to the person living inside of you. Let your shoulders drop. Let your jaw soften. You are exactly where you need to be. Today's Affirmation "My body is a safe place to land." (Whisper this to yourself like a secret. Let it settle into your heart and remind you that you are your own safest harbor.) A Little Note for Your Heart You spend so much energy making sure everyone else is okay. Today, let's make sure you are okay. Your body has carried you through every storm—today, let it be the place where you rest. This is day 2 of a 7-day meditation series, "Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion," episodes 3493-3499. THIS WEEK'S CHALLENGE -  THE BAREFOOT MINUTE Once a day this week, go outside and stand barefoot on the earth. Spend exactly 60 seconds noticing the temperature and texture under your feet without checking your phone. This simple act of earthing provides a literal somatic discharge of the static energy we build up from our devices. THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: The Deep RootClose your eyes and imagine your spine is like the trunk of a beautiful ancient tree. As you breathe out, imagine tiny silver roots traveling from the soles of your feet deep into the cool, dark earth. Any worry, any To Do list, or any heavy thought simply travels down those roots. The earth is big enough to hold it all for you. You don't have to carry it anymore. You are anchored. You are held. You are safe. Day 2: AFFIRMATION:   "My body is a safe place to land." Day 3: THE PHYSIOLOGICAL SIGH BREATH Two quick inhales through the nose followed by one long, slow exhale through the mouth to instantly "offload" carbon dioxide and signal the brain to relax. Day 4: PRITHVI MUDRA Touch the tip of your ring finger to the tip of your thumb. This mudra is used to increase the "Earth" element, helping to ground a nervous system that feels "airy" or frantic. Day 5: FOURTH (MULADHARA) CHAKRA  Focus on the base of your spine. Visualize a deep, glowing red light that provides a foundation of security and physical belonging. Day 6: SOMATIC RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

The 2026 real estate reset is not coming. It is already here. In this episode, Tim and Julie Harris deliver the unfiltered truth about what is actually working right now — listing inventory math, expired listings, the daily contact formula, and why everything else is noise. No motivation. No fluff. Just the business plan most agents refuse to follow. You will learn why you need 5 to 7 active listings at all times, why AI cannot prospect for you legally, and why human connection is the only competitive moat that cannot be replicated. Plus, a real success story from a 24-year-old agent closing $12 to $14 million buyer transactions through weekday open houses and expired hunting. Do the real work. Control your destiny. PremierCoaching.com | HarrisRealEstateDaily.com | WhyLibertas.com/Harris | Text Tim: 512-758-0206

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Your mood is not your business plan, so operate from standards instead of feelings. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Honest people improve faster. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

You're not struggling because you don't have enough rules. You're struggling because your rules were never designed to hold. Most of us build parenting rules in the heat of the moment— after the slammed door, the screen incident, the bedtime battle. We react. We patch. We adjust. But those rules don't create clarity. They don't create consistency. And they definitely don't create a strong family culture. They create exhaustion. Inside the 2nd day of Family Reset, you'll learn: - Why most parenting rules fail (and what to do instead) - The 5 categories that cover every family conflict - How to move from reactive parenting → intentional leadership - Why clarity creates calmer, more secure kids

The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. This 10-minute midday reset is a clean slate for your mind and body, designed to clear mental clutter and help you let it go before you head into your afternoon.Using somatic grounding and vagus nerve resets, Martin guides you through a process of nervous system regulation that restores your capacity to handle the rest of your day with grace.Time Chapters0:00 – Finding your clean slate in the middle of the day.1:09 – The "Open Palm" Somatic Hack for deep relaxation.2:48 – Visualizing your "Orb of Safety" and clearing the fog.4:05 – The Lighthouse Breath: Blowing away the midday static.5:23 – Affirmations to hardwire peace into your soul.7:18 – 3 Daily Caring Tips for a better afternoon.8:52 – Integration and returning to the room.Internal Affirmations"I am choosing to let it go." "The morning is behind me, I am present in the now." "I have all the time I need to be calm and effective." 3 Daily Caring TipsHydrate to Regulate: Drink a glass of water immediately following this session. Midday anxiety is often a signal of mild dehydration.The 20-20-20 Rule: Look at something 20 feet away for 20 seconds to reset your optical nerves and break screen-stare tension.A Moment of Kind Thought: Spark a natural vagus nerve reset by thinking of one person you appreciate—and don't forget to smile.ResourcesDeepen Your Practice: Join over 2,300 guided sessions and the full Anxiety Circuit Breaker course at CalmingAnxiety.fm.Support the Show: If this reset helped you, please leave a 5-star review on Apple Podcasts to help us reach more people in need of peace."Be kind to yourself.

Draft week always carries a certain energy.You feel it in conversations, in locker rooms, in the quiet moments between reps. It's the anticipation of what's next. For some, it's the culmination of a lifelong dream. For others, it's a reminder that time keeps moving.When walking into the Woody Hayes Athletic Center with Todd Blackledge, that energy was there.Welcome to this weeks Y-Option: College Football with Yogi Roth podcast, fueled by our founding sponsor 76, keeping you on the GO GO GO so you never miss a beat.From Columbus, Todd and I talk about his Draft Day, as well as dive into the 2026 Ohio State Buckeyes.It's expected that 4 players will be drafted in the top 10 this week from Ohio State but let's make one thing clear — this program doesn't reset — it reloads.And yet, by every modern measure, this years roster feels different.Over 50 new players have entered the program since the end of last season and in today's game, that kind of turnover can challenge a teams identity.Not in the great state of O-H-I-O.If anything, it felt tighter.Many of the players who arrived didn't need to be convinced of the standard. They already knew it. Some had relationships with coaches. Others had studied the program long before they stepped into the building.So instead of adapting to a culture they stepped into one they were ready for. Hope you enjoy this week's podcast and if if you haven't, be sure to subscribe to our YouTube Channel. Quick Takeaways from Ohio State* Ohio State doesn't rebuild — it evolves with intention* 50+ new players, yet zero drop in identity or expectation* The portal is being used to reinforce culture, not replace it* “Tough love” shows up in daily standards, not messaging* The best players are also the hardest workers — and it's contagious* The receiver room sets a tone that elevates the entire roster* Year two at quarterback brings ownership, not just experienceY-Option: College Football with Yogi Roth is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

Burnt Out Try This Instead of 75 Hard (Soft Girl 30 Challenge)

Hey Heal Squad! This week's episode is all about Maria's unexpected wins… the small shifts that ended up making a surprisingly big impact. Some are simple (wait till you hear her bathroom curtain idea!), but every one of them proves how powerful a few intentional lifestyle tweaks can be. First up, after recent blood work, Maria realized both she and her dad saw major improvements (like better cholesterol levels) and the common thread wasn't anything extreme… it was more sun, more time outdoors, and a calmer nervous system. Add in a few surprising sleep upgrades like a silk sleep mask that actually stays put, switching to a better pillow that eliminates neck pain overnight, and even placing a pillow under the knees for back support… and suddenly, rest and recovery felt completely different. It's a reminder that if something isn't working, it might not be you… it might just be time to switch it up. Maria also shares how to take your next party veggie board to the next level (hint: olive oil, lemon, and salt make everything shine ). And the biggest full-circle moment? Scouting the Heal Squad Day of Reset in Cape Cod, where an impromptu yoga nidra session on the beach at sunset turned into a defining “this is it” experience. The takeaway: you don't need a massive overhaul to feel better, you just need a few intentional shifts that actually work. So tell us… what worked for you this week? We'd love to hear it! Join Us at Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  More Recent Finds: https://shopmy.us/shop/collections/3873481 The Neck Pillow & More Great Macy's Finds https://stylecrew.macys.com/@mariamenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

The Giants pull the trigger on a blockbuster, trading Dexter Lawrence for the 10th overall pick, and the reaction is a mix of relief and uncertainty. While the return exceeds expectations and gives the team major flexibility, it also raises a tough question: did the Giants just take a step back in the short term to move forward long term? Evan Roberts and Shaun Morash break down why the deal finally brings closure to a lingering situation, what it says about Lawrence's desire to be in New York, and whether the value outweighs the immediate loss on defense. They also dig into the risks tied to the draft pick, the pressure on the front office to get it right, and how this move reshapes expectations for the upcoming season.

In this video, Dr. Ruscio discusses 6 powerful tools to reset and calm a dysregulated nervous system. The tools he discusses include vagus nerve stimulation via the ear, resonance breathing, electrolytes / sodium optimization, a vibration tool called Apollo Neuro, an audio-visual stimulation device called BrainTap, and grounding. Each tool offers a uniquely beneficial input into the nervous system to help restore a healing, parasympathetic state.   ✅ Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

The host encourages you to start a load of laundry and then fold and put away your residual clean laundry pile. While you're working on that, you'll hear some of her best tips for maintaining a clean and tidy home throughout the week.Unlock longer episodes for a small monthly fee: SpotifyApplePodcastsPatreonFollow“Clean with Me Podcast” on Social Media:Facebook⁠⁠YouTube⁠⁠TikTok⁠⁠InstagramGet Raani's Smart Watch or Favorite Cleaning Products: https://cleanwithmepodcast.com/recommended-products/Purchase Makeup and Skin Care Products through Raani: https://www.marykay.com/cleanwithme/Or find it all on our website: https://cleanwithmepodcast.com/

The Daily Agent Reset is a short daily audio message from Tim and Julie Harris designed to help real estate agents start the day focused, motivated, and ready to take action. Today's message: Stop waiting to feel ready and create momentum through action. For more coaching and training, listen to Tim and Julie Harris Real Estate Coaching and Training.

You've done everything "right." You've read the books. Listened to the podcasts. Learned about emotions, regulation, connection, gentle parenting… And yet—you're still ending the day overwhelmed, second-guessing yourself, and wondering: "Why is this still so hard?" This isn't a you problem. This is what happens when you're handed a parenting philosophy that gave you warmth… but took away your clarity, confidence, and leadership.   In this first video of the FREE 5-Day Family Reset Challenge, we're unpacking: - Why modern parenting feels so confusing  - How we were pushed into extremes (permissive ↔ reactive) - The false choice you were given - And the powerful shift that brings you back to calm, confident leadership Because the goal isn't to be stricter. And it's not to be softer. It's to become clear. ✨ Inside this free challenge, I'll walk you through the 5 core rules every family needs to move from chaos → clarity → confidence.

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The Astros pitching woes continue as the team is battling more than just health. What's the truth behind the numbers of Houston's bats? Can the Astros turn things around against the Guardians?

If you've ever felt like the noise, the mess, the constant needs of motherhood, are  too much... listen in, this episode is for you!We're talking all about mom overstimulation with Alexis Adams, founder of Confidently Therapy. Feeling overstimulated is something that we all experience and it doesn't mean you're a bad mom it means you're a mom!In this episode we cover:What's physically happening in your body when you feel overstimulated Why moms today may experience more overstimulation than previous generations The difference between overstimulation, burnout, and mom rage  Whether you can increase your tolerance for overstimulation or not  How overstimulation affects the way we respond to our kids  Where the pressure we feel as moms actually comes from  Practical ways to pause and not “lose it” in the moment  Releasing guilt around using tools like screen time----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Send us Fan MailGod's original desire & design for our lives is fellowship; but also partnership. We live with an accurate understanding of our role, right & responsibility. BUT… due to our faults or fears, we extend beyond God's boundary lines; doing too much in relation to God, to ourselves & to others. Making a reset necessary – confidently & consistently doing what's required to experience His best. ...Joins us on Sundays!Our 9:15am worship experience takes place in-person only while our 11:15am is both in-person and online (via the DLC App & YouTube).Connect with us! https://www.discoverlifega.orgInstagram & Facebook @ discoverlifega Joins us on Sundays! Our 9:15am worship experience takes place in-person only while our 11:15am is both in-person and online (via the DLC App & YouTube). Connect with us! https://www.discoverlifega.org Instagram & Facebook @ discoverlifega 

Happy Sunday Set Up, Heal Squad! This one starts with a conversation about a musician Kev found and how creative work comes together… and then it shifts into something much more personal. Anne shares a moment from this week, pitching a software product to 50 countries through the UN… a huge accomplishment… followed by hearing her mom say “I'm proud of you” to her sister instead. And how that feeling sticks. Kev opens up about being the one people rely on, the one who shows up, builds, delivers, and how those people don't always hear that acknowledgement back. Maria jumps in too, sharing that sometimes parents just don't fully understand what we do or how big those moments are. And it all lands on this: if you keep waiting for someone else to say “I'm proud of you”… you might stay stuck. At some point, you have to let that go, accept people for who they are, and keep moving anyway. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Potluck Saturday, Heal Squad. Kev's back in Hollywood mode with Ashley, and they get into how much the industry has changed, the death of the “movie star,” why everything feels smaller, safer, and more manufactured now… and how fame, deals, and platforms really get built behind the scenes (including some very real talk on contracts, leverage, and knowing when to walk away). There's also a deep dive into what's blowing up right now, Alex Cooper vs. Alix Earle, Barstool, podcast deals, and why the people who win are usually the ones who just… don't care what anyone thinks. But underneath all of it is a bigger thread: authenticity. Who actually makes it, who fades out, and why staying real is the only thing that seems to last now. Talk shawtly! Join the Heal Squad Day of Reset: https://www.healsquad.com/reset HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Regular Guy Friday, Heal Squad! This one starts in Hollywood… and ends somewhere between leprechauns, hoarder houses, and what actually matters. Kev and Anne kick things off talking about movies we just don't get anymore… the kind that actually stay with you… and how everything now feels like franchises, budgets, and safe bets. Then it turns into one of those classic RGF spirals — 11:11, whether it means anything, and if it's the universe… or just your brain trying to get your attention. And yes… somehow we get into leprechauns! But underneath all of it, there's a thread. What we choose to believe, what we assign meaning to, and how that shapes our reality more than we realize. There's also a detour into the infamous hoarder house, what it takes to clean it out (physically and maybe energetically

In this episode, we cover the latest developments within Peloton and the broader fitness industry. From executive leadership changes and brand strategy to upcoming marathon events and specialized training releases, we break down the week's most relevant news. Tune in for factual updates on instructor milestones, new class formats, and technical notes that directly impact your training routine.A detailed look at the recent New York Times profile on Peloton CEO Peter Stern.Insights from Peloton CMO Megan Imbres regarding the company's brand strategy, recently discussed at SXSW.Information on the appointment of the new General Manager of Apparel and Accessories.An update on the career move of the former head of Global Product Safety, Ethics, and Compliance.A recap of episode three of At The Next Table, featuring Matty Maggiacomo and Olivia Amato.The revealed event schedule for the upcoming London Marathon Weekend.Confirmation and explanation of the recent ride metrics issue affecting the hardware.Details on how the ILPA Forum EMEA utilized Peloton Studios London (PSL) for an event.A scheduling reminder that PSL is closed the week of April 14.A look at Ash Pryor and Benny Adami setting their sights on different HYROX fitness events.Coverage of Erik Jager and Jeffrey McEachern attending FIBO Germany.Information regarding Greta Dopp acquiring her Breathwork certification.Details about the My, Myself & I afterparty hosted by Camila Ramon.A scheduling note that Ally Love is no longer teaching the planned Backstreet Boys ride.Key takeaways from Matt Wilpers discussing the risks of overtraining on Reset.A breakdown of the newly debuted ad campaign featuring Heated Rivalry's Hudson Williams.The TCO Top 5, highlighting listener-recommended classes for you to add to your schedule.This Week at Peloton, rounding up the primary highlights from the past seven days.The TCO Radar, featuring specific classes you should be paying attention to right now.Information on the upcoming Long Run Marathon Class led by Susie Chan.A summary of the recently completed 100-Day Challenge.Details regarding the Peloton Studios New York (PSNY) April Run Club event.A review of the newly released Zone 2 Training collection.Subscribe to the podcast for weekly updates on all things Peloton, and leave a review to help others stay informed on the latest fitness industry news.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Heal Squad! Today's Throwback is a special one. With the recent news about Rebecca King-Crews' Parkinson's diagnosis, we wanted to bring back this conversation, because it's exactly what she's always been about: hope, faith, and real strength. In this episode, Rebecca shares her journey through breast cancer, the power of listening to your intuition, and how she leaned into faith instead of fear. From advocating for her own health to navigating life, marriage, and healing, her perspective is grounded, honest, and incredibly uplifting. This isn't a heavy listen… it's a reminder! That even in the hardest moments, there can still be peace. There can still be joy. And there is always a way forward. Sending Rebecca so much love, and we hope this episode meets you exactly where you are today. Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1: drinkag1.com/healsquad  GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel reframes the feeling of being “stuck” as a powerful crossroads rather than a failure, arguing that it often comes from overwhelm and misalignment, especially when people overwork or chase too many directions at once. She encourages listeners to see this season as a privilege that allows for self-reflection and growth rather than survival. She emphasizes that clarity doesn't come from adding more, but from simplifying and reconnecting with one's intuition through intentional quiet time, such as brief daily meditation, where individuals can ask for guidance and trust the subtle, nonverbal responses that arise. By learning to listen to this inner voice and act on small next steps, she suggests that people can move forward with greater purpose, peace, and confidence, ultimately transforming uncertainty into a meaningful path forward. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.