Podcasts about Reset

Conferences don't always go as planned, but you can quickly get back on track with a simple reset. Whether a student shuts down, you start over-teaching, or time runs out, each situation has a quick recovery line to try. Pause to rebuild trust, return control to the student, or end with a clear next step. These small pivots help students feel supported and keep your conferences productive. Pick one reset to try in tomorrow's writing workshop.Thanks to our affiliate, Zencastr! Use our special link (https://zen.ai/mqsr2kHXSP2YaA1nAh2EpHl-bWR9QNvFyAQlDC3CiEk) to save 30% off your first month of any Zencastr paid plan. Send a textPlease subscribe to our podcast and leave us ratings/reviews on your favorite listening platform.You may contact us directly if you want us to consult with your school district. Melanie Meehan: meehanmelanie@gmail.com Stacey Shubitz: stacey@staceyshubitz.com Email us at contact@twowritingteachers.org for affiliate or sponsorship opportunities.For more about teaching writing, head to the Two Writing Teachers blog.

Donald Trump is a documented child-molesting pedophile puppet who's dragging America into an illegal slaughterhouse war for Israel while covering up his own Epstein crimes! The Goyim are awake, these kid-killing Zionist traitors are exposed, and it's time we take this country back before they turn every American into cannon fodder for Greater Israel!   Ty Bollinger storms The Stew Peters Show with nukes on the Jewish-dominated censorship empire—deplatformed, demonetized, and targeted for blowing the lid off killer vaccines and Big Pharma's murder schemes.

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Join us this week on “Honest to God” as we launch the Sabbath Reset Challenge and ask the bold question: can you unplug for 24 hours this Lent? In a world of constant notifications, endless scrolling, and digital noise, we explore what it means to handle technology as Catholics—with discipline, intention, and freedom. We talk about how our phones can either distract us from God or become tools ordered toward truth and connection, and why reclaiming a true Sabbath rest might be one of the most powerful Lenten sacrifices we can make. This episode invites you to step away from the screen, quiet your heart, and rediscover the peace that comes from putting Christ—not your feed—at the center of your life.Follow us on Instagram:@honesttogod_quest Check out our parent network:https://thequestatlanta.com/honesttogodListen On Apple:https://podcasts.apple.com/us/podcast/honest-to-god/id1644393955Listen On Spotify:https://open.spotify.com/show/3rVcw6wX03ezNwowTeE6wf?si=34c6ee021e2347fe

Was, wenn die Menschen, die heute Bunker bauen, auf etwas vorbereitet sind, das weit über das hinausgeht, was Dir öffentlich erzählt wird? In diesem intensiven Gespräch mit Christian Köhlert erhältst Du wichtige Einblicke in verborgene Machtstrukturen, gezielte gesellschaftliche Spaltung und geopolitische Inszenierungen. Du erfährst, wie Krisen genutzt werden können, um Deine Aufmerksamkeit bewusst auf Konflikte zu lenken – und was das konkret für Dich bedeutet. Diese Folge zeigt Dir, weshalb Du gerade in unsicheren Zeiten klare und bewusste Entscheidungen treffen solltest. Denn wenn Angst Dein Handeln bestimmt – was verlierst Du dadurch aus dem Blick, obwohl es für Deine Zukunft maßgeblich ist?   Die geäußerten Meinungen und Aussagen dienen ausschließlich Bildungs- und Informationszwecken, ersetzen jedoch keine therapeutische oder medizinische Beratung. Bereit Dein Genie zu entdecken? Lebe selbstbewusster, freier & erfolgreicher mit genialen Video-Kursen aus unserer Online-Akademie: https://akademie.maximmankevich.com/     00:00 Intro 01:38 Von 9/11 über Militärerfahrung zu erster Recherche 12:33 Kontrolle durch Polarisierung 20:27 Spirituelle Agenda der Eliten, Hidden Hand Material & Seelenernte 54:55 Matrix-Hypothese & Great Reset als geophysikalischer/zyklischer Reset  

A United States Marine in dress blues had his arm deliberately snapped by Capitol Police and an AIPAC-bought Senator because he dared refuse to die for Israel's bloodlust. Peymon Mottahedeh joins to smash the biggest con job alive— there is NO constitutional requirement, NO statute, NOTHING forcing you to hand over your hard-earned cash to a government run by child-raping, blood-drinking Satanists who bomb kids abroad and poison you at home.

Today we tackle the dreaded ‘forever' question as we walk through Chapter 10 of my book The Sober Shift. You don't have to answer if giving up alcohol is forever. We don't ask that about any other lifestyle choice, why do we ask it about this? Instead, let me offer you a shift. What you thought of it as ‘sober for good'. Make a list of all the things that ‘sober for good' might mean to you and see if that reframe gives you the support that you need. It did for me. Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. Get Your Copy of my book! The Sober Shift Follow on Instagram @thesobermomlifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Visit us at shapedbydog.com   Sometimes what we need most in dog training is a simple 30-second reset, because our dogs know far more about our emotional state than we realize. In this episode, I'm sharing why your emotional resilience and nervous system can have a greater influence on your dog's behavior than any training plan, treat, or technique. Our dogs are incredibly sensitive to our emotional state, and when frustration, anxiety, or disappointment creeps in, they feel it long before we realize it. I also share a personal story about training through grief after losing my dog Twister and the simple three-step strategy I use to reset when strong emotions show up so we can move forward with clarity and connection.   In this episode, you'll hear:   • Why emotional resilience may be the most powerful antecedent in dog training. • How your nervous system influences your dog more than you might realize. • My personal story of training through grief after losing my dog, Twister. • A real example of anxiety showing up before competition and my 3-step strategy to regulate emotions in the moment. • Why behavior should be viewed as data rather than judgment and how to turn that data into a thoughtful training plan. • Why emotional resilience is a skill that strengthens with practice. • How giving yourself grace can transform both your training and your relationship with your dog.   Resources:   1. Podcast Episode 245: Make Dog Training Easy! Quick Guide To Antecedent Arrangements - https://dogsthat.com/podcast/245/ 2. Podcast Episode 230: Finding Joy Amidst Frustration And Shame In Dog Training – DeCaff's Story Part 2 - https://dogsthat.com/podcast/230/ 3. Podcast Episode 287: The Power Of Perception: Reframing Dog Training Setbacks Into Successes - https://dogsthat.com/podcast/287/ 4. Podcast Episode 266: Hot Zone And Stays – How One Dog Training Nuance Can Fix Anxiety And Duration - https://dogsthat.com/podcast/266/ 5. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/b0o2d-QLrQM

Is humanity moving through a major cosmic transition cycle? Tonight I'm joined by Mario Mijares for a deep dive into astrology, planetary alignments, and the powerful energies shaping our current timeline. We'll explore:

https://teachhoops.com/ In the modern era of constant digital stimulation, a player's attention span is often their most underdeveloped skill. On the basketball court, "Focus" isn't a static state; it is a dynamic ability to filter out "noise"—the crowd, the scoreboard, the previous mistake—and zero in on the "next right thing." This is often referred to as the "Quiet Eye" phenomenon. Elite shooters and decision-makers have a measurable pause in their visual focus on a target (the rim or a teammate's chest) just before they execute a move. To build this in your program, you must move beyond generic "focus" commands and provide specific "Visual Anchors" for your athletes to lock onto during high-pressure moments. To bridge the gap between "practice focus" and "game focus," you must implement "Cognitive Load Drills." Most practices are too quiet and too predictable. To train attention, you must intentionally "clutter" the environment. Use "Distraction Drills" where coaches or teammates create noise, wave pool noodles, or shout "wrong" instructions while a player is trying to execute a specific set or shooting drill. This forces the athlete to develop an "Internal Filter." In the mid-season February grind, when mental fatigue sets in, the teams that have trained their "Focus Stamina" are the ones who can execute a "Late-Game Special" without a breakdown, regardless of the environment. Finally, you must teach your players the "Art of the Reset." Attention naturally drifts—especially after a turnover or a missed call. The difference between a "collapse" and a "recovery" is a player's "Reset Routine." This could be a physical "trigger" (like touching their jersey) or a verbal "keyword" (like "Next Play") that signals the brain to return to the present moment. Utilize your TeachHoops member calls to audit your practice "vibe": are you allowing players to linger on mistakes, or are you building a culture of "Relentless Presence"? By treating focus as a "mental muscle" that requires daily resistance training, you develop a team that is unshakeable when the lights are the brightest. Basketball focus, sports psychology, attention in sports, mental toughness, Quiet Eye basketball, coach development, team culture, basketball IQ, player development, high school basketball, youth basketball, mental performance, coaching philosophy, distraction training, focus stamina, next play mentality, basketball strategy, athletic leadership, coach unplugged, teach hoops, basketball success, performance poise, cognitive load in sports. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Healthy Mind, Healthy Life, hosted by Yusuf, digital entrepreneur and coach Roberto Martinez names burnout for what it really is: a warning light, not a trophy. Together, they unpack why founders feel “always on,” and how constant stimulation quietly erodes patience, health, relationships, and decision-making. This episode is for entrepreneurs who feel mentally fried but scared to slow down. You'll walk away with a simple self-awareness practice to spot unhealthy dopamine loops, plus a grounded question to reconnect with what's driving your ambition—fear or purpose. About the Guest: Roberto Martinez is a digital entrepreneur, educator, and coach who has worked with thousands of business owners around growth, technology, and sustainability. He runs Braven Agency, helping businesses grow and scale. Episode Chapters: 00:01:39 The hidden cost of hustle culture 00:03:11 Burnout as a warning sign, not a badge 00:04:07 What happens when you ignore early signals 00:05:14 The comparison trap: “run your own race” 00:06:06 Dopamine hits: tracking your daily triggers 00:08:05 Making “dopamine detox” practical and doable 00:12:08 The deeper driver: fear, validation, and your real why Key Takeaways: Treat burnout like a signal to level-set, before your health and business crash. Track dopamine triggers for one week—every phone check, scroll, caffeine hit, distraction. Sort hits into healthy vs. unhealthy (not “good vs. bad”) to reduce shame. Build morning routines that create steadier momentum: movement, sunlight, stretching, meditation. Ask: “What would I do if I wasn't afraid?” and follow the honesty it brings. How to Connect With the Guest: Braven Agency — Email: WeAreBraven@bravenagency.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

This Omni Talk Retail Fast Five segment, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Infios, Quorso, and Veloq, dives into Target removing artificial dyes from cereals across its aisles. Chris Walton and guests Cassie Ryding and Joanna Rangarajan discuss whether this move reflects growing consumer demand for cleaner ingredients or if it signals a broader power shift where retailers begin dictating product standards to brands. ⏩ Watch the full episode here: https://youtu.be/COjVCrP5sHE #Target #GroceryRetail #FoodTrends #RetailStrategy #OmniTalk

Have you ever wanted to do a reset in your marriage? Maybe things aren't working […]

Let me guess… You've already told yourself, “I'll start over Monday.” Maybe last weekend didn't go the way you planned. Maybe you were “so good” all week… and then the wheels fell off. Maybe you're just exhausted from feeling like healthy eating requires a dramatic reset every seven days. Here's the truth no one is saying out loud: You don't need to start over. You need a rhythm. Because starting over keeps you stuck in all-or-nothing. Rhythm is what builds consistency. In today's episode, I'm walking you through the simplest weekly reset for healthy eating — and it has nothing to do with cutting carbs, skipping meals, or punishing yourself with extra cardio. We're talking about: Stabilizing your blood sugar so cravings don't run the show. Rebuilding your plate in a way that feels steady and sane. Re-centering your mind instead of spiraling in guilt. And if you love Jesus, inviting God into the process instead of white-knuckling it alone. Because healthy eating was never meant to feel like a weekly moral scorecard. It's not about being “good” Monday through Friday and then trying to undo Saturday. It's about learning how to return — calmly, confidently, consistently — without shame. If you're tired of the all-or-nothing cycle… If you're ready for consistency without obsession… If you want a reset that actually feels peaceful instead of punishing… This episode is for you. Come join us inside our Facebook community, Lose Weight Live Free. And I'd love for you to try this rhythm for seven days — not perfectly, just honestly — and then tell me how it went. You can always reach me at taraj@dietditching.com. Let's stop starting over… and start building something sustainable instead.

Burnout is more common than many leaders are willing to admit. It's rarely a sign that the practice itself is broken. More often, it's a signal that the systems supporting the business need to evolve. In this week's Power Hour, Eugene sits down with Allison Kraemer & Dr. Brian Spittle from The Power Practice to talk about something many practice owners experience but rarely discuss openly: Burnout in private practice.

This is episode 5 of 5 in the Productivity with AI Reset Series. In this series, we are resetting our productivity for an AI World, realigning how to do business as an online entrepreneur so we can take advantage of the greatest technology transformation we have ever seen.This is the missing conversation in the productivity discussion, and especially productivity using AI. Why does productivity actually matter? What does productivity do for us?  For aspiring online entrepreneurs, it's about who owns the results of your effort. And once you see productivity through that lens, everything changes. In this episode, Case closes the Productivity with A.I. Reset series by connecting all the previous discussions to one idea: Ownership.The difference between people who feel trapped and people who feel free is not effort.  It's ownership.Your Action Plan:Shift from Productivity to OwnershipAsk yourself:What am I building within my online business that exists without me?What did I create this month that will still matter next month?Where does my effort compound instead of reset?What am I doing purely because it's expected? Am I truly following my Action Plan for the online business I envisionWhat am I doing because it builds ownership?To have an enjoyable life  in our global, advanced tech society, create value.  To have the business, career, finances and lifestyle you desire, follow a proven path that has delivered in good times and bad.  The path of entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recastConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane 

Want a simple way to reset your health in the new year? Start with your beverages: water, tea and coffee can support hydration, polyphenols and healthy aging. This clip explores filtered water to limit microplastics and metals, avoiding plastic bottles, loose leaf tea and an easy steeping tip, medium roast and organic coffee for more polyphenols, what changes with decaf, skipping dairy milk and added sugar, and why to avoid artificial sweeteners. We also cover thirst vs hunger, keeping water in sight, water before meals for fullness, and how cold water can activate brown fat. Watch the FULL podcast hereWatch the FULL podcast here: https://youtu.be/yZDzsfNjG_MWilliam Li in conversation with Sarah Ann Listen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by:NOWATCH: The compassionate health trackerConnecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell***The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less.

Full Show Notes: bengreenfieldlife.com/ohmpodcast In this episode, I welcome back my former podcast sidekick, Dr. Jay Wiles—a leading performance psychologist and expert in nervous system optimization. Together, we dive deep into the science of resonance breathing, unpacking how this surprisingly simple practice can dramatically improve your heart rate variability, stress resilience, emotional well-being, and sleep quality. We also get hands-on with the cutting-edge Ohm lamp, an innovative technology Jay helped develop that personalizes resonance breathing sessions using high-fidelity HRV data gathered right from your palm. Whether you're an elite athlete looking for a mental edge or just hoping to enhance your day-to-day health, this conversation is packed with actionable tips, real-world anecdotes, and a peek into the future of nervous system biohacking. Dr. Jay Wiles - who you may remember if you're a long time podcast listener as my witty sidekick on old Ben Greenfield Life podcast episodes - is a performance psychologist and psychophysiology expert specializing in nervous system optimization, recovery, and human performance. He serves as Chief Health and Performance Officer at Ohm Health, where he leads the science and development of biofeedback-driven tools designed to train stress resilience, improve sleep, and enhance cognitive performance through evidence-based autonomic nervous system interventions. Ohm Health is a nervous system resiliency and training company focused on improving stress resilience, recovery, sleep, and cognitive performance through evidence-based psychophysiology. Pre-order and use code BEN for 10% off at Ohm Health Episode Sponsors: BIOptimizers MassZymes: MassZymes is a powerful, best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off your order. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Just Thrive: Just Thrive Probiotic is the only probiotic clinically proven to arrive 100% alive in your gut, wrestling in less bloat, better energy, and even clear skin. Digestive Bitters packs 12 science-backed herbs in one tasteless capsule that jumpstarts your digestion and supports GLP-1 production so cravings don’t control you. Visit justthrivehealth.com/BEN and save 20% with promo code BEN. See the difference for yourself or get a full product refund, no questions asked. BON CHARGE: BON CHARGE is a holistic wellness brand with a wide range of products that naturally address the issues of modern life. Their products can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

America's Zionist-occupied government is sending our brave soldiers to die in the Middle East, all to fulfill ancient Jewish prophecies and expand Israel's demonic empire from the Nile to the Euphrates. Max Igan testifies live that the Tzla machine is shredding pain, numbness and devastating injuries overnight, from myocarditis vanishing after weeks of use to a kid's eye healing in three 10-minute sessions with photographic evidence. Explosive exposé with JD Sharp: How Zionist-controlled Trump is draining American blood and billions in an illegal Iran war, not for US security, but to fulfill the Jewish supremacists' Greater Israel fantasy from the Nile to Euphrates.

This week is all about coming together. Tobin and Christen continue to celebrate Hilary Knight, the U.S. Women's Hockey Team, and women's sports across the globe, before diving into our first mailbag episode of the year. We heard your call for Community Questions, so this extended one's just for you. Then, the debut of a new segment, Where Is Women's Football, with our friends at Where Is Football, spotlighting women, non-binary, and LGBTQIA-led local clubs around the world, uniting through the joy of football. Our first destination? Solose FC in Mexico City. If you'd like your local club to be considered for our next Where Is Women's Football feature, email membership@re-email.com New episodes every week. Watch the video version of the show on YouTube. Sign up for our newsletter, The RE—SET:  https://re-website.com/pages/newsletter Follow RE: https://www.instagram.com/re__inc/ https://www.tiktok.com/@re__inc https://twitter.com/re__inc https://www.threads.net/@re__inc   Follow Tobin: https://www.instagram.com/tobinheath https://twitter.com/TobinHeath   Follow Christen: https://www.instagram.com/christenpress https://twitter.com/ChristenPress To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode #1105 Many men spend years hiding behind a mask of quiet desperation, pretending everything is fine while their marriages drift and their sense of self-worth slowly erodes . They often seek fulfillment in external achievements like money, cars, or a different person, only to find that the same internal emptiness follows them . In this revisit episode, Doug Holt is joined by Eric and Weston, two graduates of the Alpha Reset who returned to the TPM Ranch to share how a single three-day experience fundamentally shifted their trajectory from being unaware to living with total clarity and freedom . The conversation explores the common gap that exists even for high-performers who have tried various seminars or business programs . While those resources offer valuable pieces, Eric and Weston discuss how the Alpha Reset acts as the right prescription from an eye doctor, bringing everything into holistic focus . You will hear how Eric stopped the cycle of neediness that was pushing his wife away , and how Weston, as a Christian man, found the missing emotional language needed to bridge the communication breakdown in his marriage . Whether you are struggling with guilt, shame, or simply a feeling that there is a greater version of yourself waiting to show up, this episode provides a roadmap for the journey back to your true self . By understanding the physical release that comes from letting go of years of baggage, you will see why the journey, not the destination, is what defines a powerful man . If you are ready to stop guessing and start leading your family with clarity, take the next step by accessing our free training. This is designed for the man who is tired of the distance and ready to see exactly where his relationship stands. Visit https://fixmarriage.thepowerfulman.com/scales to get started.

Text Kristen your thoughts or feedback about the showSpring cleaning isn't about crisis.It's about circulation.In this episode, I'm sharing a behind-the-scenes look at recording during a literal New Jersey blizzard, the decluttering session that unexpectedly boosted my energy, and a confession: I procrastinated this episode harder than I'd like to admit.Because here's the truth — dust is just deferred decisions.And that buildup? It happens in our businesses too.If things are “technically working,” it's easy to tolerate small inefficiencies… until the mental load starts to feel heavier than it needs to.So instead of overhauling everything, we're starting at the front door.I'll walk you through a simple, tactical place to begin your seasonal edit: your lead management process. What happens when someone fills out your contact form? Are they guessing what's next? Or are you professional by design?You don't need a brand-new business.You need to breathe inside the one you built.

Send a textIf you've been feeling puffy, stiff, foggy, or heavier than you think you should be — and nothing you've tried has actually fixed it — this episode is for you.Every spring, the wellness world tells you to cleanse. Detox. Reset. Restrict.But what if what you're experiencing isn't toxicity?What if it's fluid physiology?In this episode, I walk you through the five fluid systems that govern how your body feels on a daily basis — the lymphatic system, interstitial fluid, cerebrospinal fluid (glymphatic clearance), mucosal hydration, and fascia — and explain:• What each system actually does• Why these systems slow down in winter• What that slowdown feels like in your bodyIf you wake up congested, puffy, stiff, bloated, or foggy — this will make sense.Then we look at the five main drivers of fluid stagnation:Mineral imbalanceWhy sodium, potassium, and magnesium regulate fluid movement at the cellular level — and why drinking more water alone doesn't fix tissue swelling.Sluggish gut motilityHow transit time, microbiome shifts, and inflammatory load directly affect lymphatic flow and whole-body fluid balance.Chronic sympathetic activationThe specific mechanisms through which stress disrupts lymph drainage, mineral balance, gut function, and fascial tone.Fascial guardingHow low-grade inflammation creates a self-reinforcing loop of compression and stagnation.Winter biologyWhy feeling slow and heavy at the end of winter is seasonal physiology — not personal failure.And finally, we shift the frame.Your body isn't toxic. It's tired.There is a difference between cleansing and refining — between subtracting from a depleted system and restoring the conditions that allow it to function.This episode is about understanding those conditions.If it resonates, I also share details about Minerals & Microbes, my four-month program focused on restoring mineral terrain, rebuilding gut function, regulating the nervous system, and addressing the root causes of chronic stagnation.Spring is for preparation, not punishment.Listen now — and if it lands, share it with someone who's considering a spring cleanse.Support the show Support the podcast Mineral Foundations Course HERE Minerals & Microbes package HERE Rewilded Wellness program HERE Join my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com Find me on Instagram : @ Lydiajoy.me

Send a textIn Episode 243, host Andrea Atherton sits down with astrologer and love guide David Hauser for a powerful and timely conversation about the profound karmic moment unfolding beneath the South Node Full Moon Lunar Eclipse in Virgo. Together, they explore how old structures (both personal and collective) are crumbling, revealing where illusions, distortions, and misalignments have quietly shaped our lives. In the midst of an unprecedented global landscape and overwhelming streams of information, truth can feel elusive. Yet this eclipse season invites something deeper than external certainty. It calls us inward. Andrea and David speak about how we are being guided to listen more closely to our inner voice, to trust what feels right in the body, and to reclaim the steady compass of our own wisdom.Virgo's sacred nature is discernment, the ability to separate truth from falsehood and to live with integrity rooted in a personal code. This South Node eclipse illuminates the sectors of life where balance has been lost and where self-trust is ready to be strengthened. As karmic cycles close, echoes from the past may resurface, not to punish, but to liberate. Patterns in love, relationships, and self-worth that once felt fixed are now ready for release. Andrea and David discuss how this is not a time for fear, but for refinement, shedding behaviors that compromise authenticity and embracing practices that stabilize the nervous system, clarify intention, and restore alignment.At the heart of this conversation is a reminder that love is not something we chase; it is energy that lives within us and is now moving outward with greater strength and clarity. Women, in particular, are rising into their truth, reclaiming intuition, and refusing to shrink for comfort or approval. This eclipse portal signals personal progression, relational evolution, and a quantum leap in consciousness. As old timelines dissolve, space is created for relationships that resonate with who we are becoming. This is a season of awakening, integrity, and courageous self-trust as a pathway to the sacred threshold, inviting us to embody love from the inside out.David Hauser Websitehttps://www.davidhauserloveguide.com/Soulkiss Series: https://www.amazon.com/stores/Mr.-David-H.R.-Hauser/author/B0CZCW51XC?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=b8cbec0c-1a7e-4173-9a2b-f608b5d0f80d30-minute Consultation with Andrea https://www.andreaatherton.com/booking-calendarAndrea Atherton Websitehttps://www.andreaatherton.com/Love Anarchy Websitehttps://www.andreaatherton.com/podcasthttps://loveanarchypodcast.buzzsprout.comLove Anarchy Facebookhttps://www.facebook.com/loveanarchypodcast/Andrea Atherton Facebookhttps://www.facebook.com/andreaatherton-17/

Today, my guest is Mark Shuler. Mark Shuler RA is a licensed architect in the states of Washington and Texas with more than 35 years of professional experience as an architect, engineer, business owner and real estate investor as president of SGRE investments, Mark pursues value add opportunities that leverage his professional background and capitalize on his skill sets as an architect and real estate investor, and in just a minute, we're going to speak with Mark Schuler about the reasons why multifamily value add investing make a great investment strategy.    https://www.linkedin.com/in/shulerarchitecture/  

On today's Healing 101, I'm joined by broadcaster, author, and psychology expert Claudia Hammond, whose latest book, Overwhelmed, explores why so many of us feel like life has simply become too much.In this episode, we unpack what overwhelm actually is, when stress shifts from helpful to harmful, and the subtle signs that your mind and body may be under strain. Claudia shares practical, research-backed tools for managing information overload, protecting your attention, and building small daily habits that guard against burnout.We also explore simple ways to reset your nervous system — including breathing techniques and cultivating moments of awe — and why feeling better is often less about doing more, and more about choosing more wisely.Thank you to INGENIOUS for sponsoring this episode. INGENIOUS is on a mission to be the voice of truth in the collagen world. Their approach is simple: clinically tested formulas, ingredient transparency, and science-backed results you can trust. They're offering listeners 20% off with the code HEALING20 at https://ingeniouslife.com/Find Claudia:Website: https://claudiahammond.com/Buy her new book 'Overwhelmed': https://amzn.eu/d/b9YY7DX Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

If you feel like you're constantly doing something around the house—cleaning, resetting, organizing—yet nothing ever sticks… You're not failing. And your house isn't broken. You've just been trying to run daily life without the systems that support it. In this episode, I'm sharing the 3 home systems that change everything—because routines don't survive on motivation. They survive on structure: Drop Zones — where backpacks, shoes, mail, coats actually land Daily Reset — a simple rhythm that prevents the mess from compounding Responsibility — who owns what (not who helps when asked) Because when responsibility isn't clear… everything defaults back to mom.

After traumatic events or periods of elevated stress, the body may continue to hold onto its protective responses. Thus, even after a painful or difficult event has ended, we may continue to feel elevated heart rate or nervous system, a sense of high alert, or a persistent thought that something bad will happen. By resetting our stress response, we cultivate the release of old injuries and old stress responses, which in turn helps to cultivate a natural sleep cycle. In today's meditation, we reset our stress response. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast

On this week's Mean Age Daydream, Brian welcomes in Tim Sandefur, Vice President of Legal Affairs at the Goldwater Institute. The discussion centers around economic liberty, the most vital and most neglected freedom, and a case coming up before the Arizona Supreme Court next month that could have significant implications for the right to earn a living without government interference. ⁠https://www.goldwaterinstitute.org/⁠ Buy my new card game: WOKE WORD WARS - ⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0FLF8Y16S⁠⁠⁠⁠⁠

The Arizona Cardinals are expected to move on from Kyler Murray, and suddenly the quarterback market gets very interesting. Evan Roberts and Tiki Barber debate whether the New York Jets should take a chance on the former No. 1 overall pick if he becomes available. Evan makes the case for chasing upside. Murray is still under 30, a multi-time Pro Bowler, and far more accomplished than most quarterbacks the Jets have rolled out in recent decades. If New York is looking for a big swing instead of a safe single, Murray could represent the kind of high-reward gamble that changes the franchise. Tiki pushes back, pointing to Murray's injury history, leadership style, and whether he would even be the right fit for new offensive coordinator Frank Reich. The conversation also explores Murray's limited landing spots around the league, why the Jets might actually be an appealing destination, and whether New York should prioritize upside or stability at the most important position.

If manifestation hasn't worked for you — despite mindset shifts, affirmations, and visualization — this episode explains why.It's not your belief system.It's your nervous system.I introduce the concept of the Frequency Gap — the distance between what you consciously desire and what your body has been conditioned to feel safe receiving.In this episode, you'll discover:• Why manifestation is a somatic process• How chronic fight-or-flight blocks abundance• What sympathetic dominance does to intuition and creativity• Three signs your nervous system is running a scarcity program• The daily recalibration practice that closes the gapThis episode blends neuroscience, trauma awareness, and energetic strategy to help you regulate first — then manifest.Because you cannot create from survival.

Combine fallout reshapes Detroit's No. 17 board The Detroit Lions Podcast finally hit the post-combine reset after a chaotic week that included a David Montgomery trade and the release of Graham Glasgow. Jeff Risdon and Michael Grey used Indy results to revisit the five most likely options for the Detroit Lions at pick 17 in the NFL Draft. Three names from the pre-combine slate remain. Two dropped out for clear, on-field reasons. The three still standing at 17 The core of the list holds: Auburn edge Keldrick Falk, Clemson edge TJ Parker, and Clemson offensive tackle Blake Miller are still in play at 17. The Lions' needs on the line of scrimmage keep all three relevant. Detroit values trench versatility and production, and each brings a different answer to that profile. Why Keldrick Falk fits Detroit's front Falk checks the size and power boxes as a crush the can edge who can also reduce inside. He is young and very athletic, even if not a classic twitch rusher. His floor arrives with elite run defense. His ceiling rises with inside-out flexibility. He can play a big end role, then kick to three-tech on passing downs. Detroit has mixed five-man fronts and odd looks, moving bodies to find matchups. Falk fits that menu. Post-combine, his range tightened. He could be gone by 17. Dallas is a possibility. Miami is a possibility. There is even outside buzz about Kansas City at nine. He remains a strong Lions match if he lasts. TJ Parker's stock rebounds in Indy Parker stacked a strong combine on top of earlier production. He moved himself more firmly into the 15-to-20 range. His past billing in some mocks as the first defensive player off the board slipped during the season, but he explained the context well and showed maturity. Traits, motor, and makeup line up with what Detroit wants on and off the field. He is a devoted father, a motivated worker, and a confident finisher. Parker could still be there at 17. It also would not shock if he goes just above Detroit. Either way, he is squarely in the tier the Lions are weighing. Who fell off the board at 17 Caden Proctor slid out of round-one consideration for Detroit at that slot. His wave drill was rough, and the consensus view now leans guard projection. Many see him in the 25-to-40 range as a supersized interior lineman. His athletic background at Alabama, including tight end and short-yardage running back snaps, does not fully translate to NFL offensive tackle. Monroe Freeling went the other direction. He became a combine darling. He looks likely to be gone well before 17, perhaps even the first offensive lineman taken and a candidate in the top 10. That makes the Freeling-at-17 dream unrealistic for the Lions. #detroitlions #lions #detroitlionspodcast #2026nfldraft #combine #keldricfaulk #tjparker #blakemiller #monroefreeling #dillonthieneman Learn more about your ad choices. Visit megaphone.fm/adchoices

After every major run-up comes a correction – and after every correction, serious investors ask the same question:What should I be doing now?Directed IRA founder Mat Sorensen will host Tillman Holloway, Founder & CEO of Arch Public, and Arch Public co-founder Andrew Parish for a practical conversation on the current state of crypto markets and how disciplined investors are thinking about portfolio positioning after recent volatility.In this session, we'll cover:- What historically happens after major crypto market corrections- How algorithmic trading strategies respond to volatility- Risk management considerations for digital asset portfolios- Portfolio allocation between BTC, ETH, and other assets- Using IRAs and Solo 401(k)s for tax-advantaged crypto exposure- Common mistakes investors make after sharp pullbacksThis will be a focused, data-driven discussion about structure, discipline, and long-term strategy.If you currently hold crypto, or are evaluating your allocation, this is a timely conversation you won't want to miss.Arch Public Home: https://archpublic.com/?v=0b3b97fa6688Directed IRA's Crypto IRA: https://directedira.com/cryptocurrency/SDIRA Summit: https://sdirasummit.com/Directed IRA Homepage: https://directedira.com/ Directed IRA Explore (Linktree): https://linktr.ee/SelfDirectedIRA Book a Call: https://directedira.com/appointment/ Other:Mat Sorensen: https://matsorensen.com & https://linktr.ee/MatSorensen KKOS: https://kkoslawyers.comMain Street Business https://mainstreetbusiness.com

The conversation continues for our Supporters! These Spotlights offer the first word, and then it's your turn. Become a Supporter of the Real Science of Sport by making a small monthly pledge, and get access to our world-famous, and very stimulating, Discourse community!Show notesThis week's show kicks off in London, where Ross recently attended World Rugby's Annual Shape of the Game meeting. he shares some insider insights on topics including law change in the sport, what fans want, and the tensions rugby bosses are facing to grow the game. Staying on rugby, we discuss head injury management, after a few stories popped up in the world of rugby. In the first, a player was allowed to continue playing by the team doctor, but the referee stepped in to have the player removed with a concussion. In the second, a player admitted to 'cheating' the Head Injury Assessment screen back in 2017 to keep playing with a concussion. We discuss whether Rugby's policies to manage head injuries are working?Shifting gears, we return to the snow of Milan Cortina, as Gareth noticed some interesting discussion about cross-country skiing, and whether 50km was too long because of the challenges it creates for athletes who run out of fuel. We talk about "hitting the wall", and the truth about how our bodies use carbohydrates versus fat during endurance exercise.Then we talk doping. First, the UCI have asked its Testing Agency to catch a big name doper, with a feeling that the absence of positive tests isn't necessarily indicative of a clean sport, and their desire to catch a higher level rider apparently reflecting that realization. Staying on doping, Tara Moore is suing the WTA for $20 million after a series of bans, appeals and eventual bans for doping that she believes was inadvertently caused by meat contamination.Our final doping conversation comes from Athletics, where a Member asks whether the records should be reset when they are suspected of being the result of doping. This would particularly affect the Women's record books. We discuss that, offering some insights into how they might justify the removal of some, but not all records, and whether it can feasibly be done.And finally, there was drama in the USA last weekend, where race leaders followed the lead car off course, and eventually lost podium spots and prize money. Calls to award those athletes the prize money and places at the World Champs have been growing in volume, and we discuss why the logical solution is not all that tricky, despite the letter of the law standing in the way.LinksAnthony Watson admits to cheating the Concussion protocols to continue playingI mentioned the World Rugby Player Welfare Symposium, it's next week (9 to 11 Mach), it's online and it's free to everyone. Here are the details and programmeSexias power analysis - these guys generally get it pretty closeCycling is looking to catch a big name doper, according to the NYTTara Moore's case against the WTAKeely Hodgkinson's interview with The TimesVideo of athletes going the wrong way in Atlanta Hosted on Acast. See acast.com/privacy for more information.

Drinks On Us with @rosemcmahonn & @sincerely.ryleigh. S03 E09 of Drinks On Us is all about resetting for spring! The girls chat about things you can do in your home & lifestyle to feel lighter this season. Tune in for special segments including Sip & Spill, What's In Our Cart, & The Girls' Room. Sit back with your favorite beverage and relax, because the drinks are on us!WHAT'S IN OUR CART:Rose - https://liketk.it/5Xa4P Ryleigh - https://liketk.it/5XalI General Links - https://msha.ke/drinksonus/Join the After Party for more exclusive content! Patreon.com/DoucrewFollow Rose & Ry on Instagram & TikTok: @rosemcmahonn @sincerely.ryleighFollow @drinksonuspod on Instagram & TikTok to join the Happy Hour Club!For business inquiries: Roseandryleigh@gmail.comAudio and video podcasts edited by Penderville Films LLChttps://www.pendervillefilms.comHead over to wenatal.com/DOU to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription. Hosted on Acast. See acast.com/privacy for more information.

Season 5 of Let's Thrive Together is not about doing more. It's about building differently.In this new season, Brittany N. Cole takes on the leadership conversations that matter right now, from infrastructure resilience and organizational strategy to leadership branding and the future of work in the age of AI.This season is for the executive or entrepreneur navigating constant disruption. The leader who has built quietly and is ready to be visible. The organization asking what kind of human capital they actually need. And the professional who knows their impact exceeds their influence and income.You'll hear bold conversations about building resilient organizations, developing leaders at every level, clarifying your leadership message, and creating visibility that attracts enterprise partnerships, consulting engagements, and career-defining opportunities.Season 5 is for leaders who are done waiting for permission, done barely surviving, and ready to start boldly thriving.Ready? Let's thrive together. RESOURCES Love what you're hearing? Follow Brittany N. Cole & The Career Thrivers Podcast to share the love! Work with Brittany at Career Thrivers  IG | @CareerThrivers Brittany N. Cole  IG | @BrittanyNCole  LinkedIn | @BrittanyNCole  Let's Thrive Together is produced by EPYC Media Network

On this week's Mean Age Daydream, Brian welcomes in Tim Sandefur, Vice President of Legal Affairs at the Goldwater Institute. The discussion centers around economic liberty, the most vital and most neglected freedom, and a case coming up before the Arizona Supreme Court next month that could have significant implications for the right to earn a living without government interference. ⁠https://www.goldwaterinstitute.org/⁠ Buy my new card game: WOKE WORD WARS - ⁠⁠⁠⁠⁠⁠https://www.amazon.com/dp/B0FLF8Y16S⁠⁠⁠⁠⁠⁠

Stew tears apart the fake pretext for Trump's war on Iran – a blatant Zionist conquest funded by AIPAC and the Rothschild banking cabal headquartered in the crime state of Israel. From bombing Iranian schoolgirls to sacrificing Gen Z soldiers at Mar-a-Lago parties, this isn't America First; it's Israel First, orchestrated by Jewish blackmail operations and satanic elites who rape sovereignty and kids alike. Max Igan drops the bomb: These Jew-controlled pedovore monsters have welded America and Israel into a demonic genocide factory—sniping Red Crescent ambulances, unloading 900+ rounds into helpless medics and survivors, then finishing the job execution-style. Pure Tribe barbarism! This is the Greater Israel blueprint: Mass-murdering Arab kids, bulldozing cities into dust, and erecting swanky resorts plus their filthy Third Temple for ritual child sacrifices atop pyramids of goy bones.

Welcome back to Season 8! We decided to kick it off with one of the biggest announcements of the year — the 2026 Retail Summit is officially live, and this one is going to be next-level. Ashley Alderson and Samantha Conner pull back the curtain on what's coming August 16–17 in Dallas… and why being in the room matters more than ever. This isn't just another conference. It's two packed days of hands-on training, retail strategy, vendor connection, immersive learning, and real community — all happening at a brand-new luxury location. And yes… there are some major reveals inside this episode.  You'll learn: Why retail success requires more than just listening to podcasts — it requires proximity The big location announcement: moving to the Hilton Anatole in Dallas Why this season of business requires tools we've never used before VIP experience details and early bird member access A secret new tool launching LIVE at Summit   SAVE THE DATE Join The Boutique Hub  ____________________________ Ashley Alderson: Instagram     The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube

Can friendship bring up old wounds? Today Royneka calls in to the hotline to chat about a friendship that seems to be triggering her. How can she tell if the triggers mean she should step away from this friendship, or if the triggers are revealing something in her that needs to be healed? We unpack friendship triggers, how to deal with them, and when to confront them or step away. Knowing your triggers is an important people skill, and we talk through it in this episode of Talk To Me! Dig deeper by ordering my new book People Skills anywhere books are sold.  The Debra Fileta Counselors Network: Book a counseling session at the Debra Fileta Counselors Network and get started on your healing journey from the inside out TODAY! DEBRA FILETA is a Licensed Professional Counselor, national speaker, and founder of the Debra Fileta Counselors Network. She is the bestselling author of eight books including Choosing Marriage, Are You Really OK?, RESET, and Soul Care. Debra is the host of the popular podcast and nationally syndicated radio show Talk To Me where she facilitates on-air authentic counseling-style sessions with notable pastors and leaders. You may also recognize her voice from her appearances on national television and radio, including Better Together, The Kirk Cameron Show, Focus on the Family, The 700 Club, and many others. She reaches millions of people each year with the message of mental, emotional, and relational health. Connect with her on Instagram or at DebraFileta.com.

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com - Free of artificial flavors, sugars, and dyes- It's only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.Click this link to get your exclusive discount and try it for yourself.CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn Part 2 of this powerful astrology conversation, certified astrologer and master mentor Jillian goes deeper into self-love, spiritual awakening, and the debate around the 13th zodiac sign. We explore whether astrology evolves over time, how Scorpio season and super moon energy impact our emotional bodies, and what November's astrology forecast means for you. If you've ever questioned how birth charts, moon signs, and shadow work influence your purpose and healing journey, this episode expands the conversation in a grounded yet transformative way.We also dive into how understanding your child's birth chart can strengthen parenting, communication, and emotional safety within families. Whether you're new to astrology or already studying your natal chart, this episode will deepen your perspective on conscious living and authentic expression. If you haven't listened to Part 1 yet, be sure to tune in there first for the foundation of this conversation before diving into this powerful continuation.IN THIS EPISODE:(1:45) Season three updates and what's ahead(4:13) Falling madly in love with yourself(7:08) Spiritual awakening through trauma(8:40) The thirteen moons and 13th zodiac sign debate(11:38) Does astrology evolve over time?(13:51) November astrology forecast and super moon energy(15:42) Emotional confusion, shadow work, and completion cycles(16:43) Should families read their birth charts together?(18:22) Raising sensitive boys in a modern world(20:43) Understanding your child's emotional needs through astrology(25:04) Astrology as a love language in relationships(25:53) Why astrology works – ancient system explained(27:31) Main takeaway: you are love + resources(29:30) Final message and episode wrapCONNECT WITH JILLIAN BIERITZFacebook: https://www.facebook.com/jillian.bieritz/ Website: https://aquarianmoonastrology.com/home

Here is a question that should keep every sales leader up at night: What do you do when your team has gotten so comfortable managing their existing accounts that they have stopped prospecting for new ones? That is the challenge Jeff Velez brought to a recent episode of Ask Jeb. Jeff works in the real estate services industry, where referrals from agents, brokers, and affiliates drive most of the business. Retention matters. Relationships matter. But because there is always natural attrition, his team has drifted into full farmer mode. If you are shaking your head right now, you are not alone. This is one of the most common and most dangerous patterns I see in sales organizations today. The Farmer Mentality Is Killing Your Pipeline Your book of business is shrinking a little bit every single day. Accounts churn. Contacts leave. Referral partners move on. If your team is not consistently bringing in new logos, you are not standing still. You are moving backward. The reason salespeople drift into pure farming mode is just pure human nature. The bigger a rep’s book gets, the more comfortable they become. They are making money. Things are fine. Why grind through cold calls and new outreach when warm conversations with happy clients feel so much easier? And here is the other thing: calling invisible strangers is hard. The people in your existing accounts are happy to hear from you. The people you are prospecting to are not. That gap in friction is exactly why reps gravitate toward the path of least resistance every single time. The solution is not to yell at your salespeople. This is a leadership problem, not a salesperson problem. If you want your team to prospect, you have to build a system and a culture that makes prospecting non-negotiable. That starts with you. Leaders Are Repeaters If you want your team to prospect, you have to talk about it constantly. Every team meeting. Every one-on-one. Every morning huddle. Leaders are repeaters. You set the tone by what you say, what you measure, what you celebrate, and how you show up. That means when someone brings in a new logo, you ring the bell louder for that than you do for an account renewal. Renewals matter. High margin, great for the business. But if you want prospecting behavior, you have to reward and celebrate prospecting outcomes. Make sure you are not accidentally incentivizing people to farm existing account growth rather than hunt new business. That is a trap I have walked into with more organizations than I can count. You also need to take the guesswork out of who your team should be calling. Sales leaders who expect their reps to build their own prospecting lists and figure out their own targeting are setting their people up to fail. Build the list. Point them in the right direction. Get them in position to win. Then run prospecting blocks together. And I mean together. Do not send your team to the phones and retreat to your office. Lead from the front. Split the Job When You Can One of the hardest things about managing a referral-driven or relationship-heavy business is that you need people who can both hunt and farm. And the honest truth is that most people are not equally gifted at both. Hunters tend to get new business but sometimes burn relationships. Farmers build and maintain accounts beautifully but stop hunting the moment their book is comfortable. If your business can afford it, split the role. Have dedicated hunters focused on new logo creation. Have dedicated farmers or account managers focused on retention and expansion. Most small and mid-size organizations cannot do this fully, which means your leaders have to work twice as hard to build systems that force both behaviors. When you cannot split the job, you have to build structure into the day. Block time every morning specifically for new logo prospecting. It does not have to be a huge window. An hour. Two hours. But it has to be protected, consistent, and non-negotiable. And the leaders have to be visibly engaged in it, not hiding behind their screens while their people make calls. That single behavior sends more of a message than any speech ever will. This Is a Long Game Here is what I told Jeff, and what I will tell you: do not expect this to change overnight. Cultural shifts in sales organizations are slow and painful. You will have reps who resist. You will have leaders who get uncomfortable holding people accountable because they do not want the friction. Push through it anyway. Stake it in the ground. If you stay consistent in your messaging, your structure, and your expectations, you will start to see movement in twelve to eighteen months. New business will start coming in. Your team will start to feel the momentum. And that momentum builds on itself. I am dealing with this in my own organization right now. We got comfortable with our existing customers and pulled back on new outreach. The book feels fine until the day it does not, and by then you have already lost ground you cannot easily recover. A shrinking book is not sustainable. Full stop. Your Action Plan If you are a sales leader: Reset the expectation now. Make it clear that prospecting for new logos is part of the job description, not optional. Put it in writing. Talk about it constantly. Fix your compensation structure. If you are paying higher on renewals than on new business, fix that. You are paying for the behavior you are getting. Run prospecting blocks with your team. Not near your team. With your team. Lead from the front. Give them the list. Stop expecting reps to research, target, and build their own outreach pipeline. That is a leadership function. Celebrate new logos loudly. Ring the bell. Make it a bigger deal than anything else you celebrate. If you are a sales rep: Do not wait for your leader to force you. The reps who prospect consistently, even when their book is comfortable, are the ones who build the most durable careers. Treat your book like a leaky bucket. Something is always draining out. Your job is to fill it back up, every single day. Pick up the phone. Calling strangers is uncomfortable. Do it anyway. That discomfort is exactly what separates average reps from elite ones. The message is simple. A book of business that is not growing is a book of business that is dying. This is who we are. This is what we do. We prospect, every day, without exception. Want to take this to the next level in person? Join Sales Gravy at one of our live events, where we work with sales professionals and leaders to build the skills, mindset, and habits that drive elite performance. See all upcoming events at salesgravy.com/live.

Psychologist and SuperPsyched host Dr. Adam Dorsay interviews novelist Andrew Davidson about Davidson's debut novel The Gargoyle and the role fiction can play in empathy and mental health. Davidson summarizes the book as a burn-ward patient approached by a woman who claims they were lovers 700 years ago, highlighting the tension between the narrator's atheism and Maryanne Engel's faith. He discusses his research-driven writing process, including firsthand outreach to a burn survivor, extensive historical sourcing, and deliberate choices balancing accuracy with emotional truth. Davidson explains cutting a much longer manuscript, securing representation from agent Eric Simonoff, and how the book's global publication—including translations and a reported $1.25 million advance—led to an overwhelming publicity tour that altered his relationship with writing. He describes later work in theater and ends by naming empathy as the key insight to improve society.00:00 Welcome to SuperPsyched00:26 Why Fiction Matters00:49 Introducing The Gargoyle02:28 Meet Andrew Davidson03:24 What The Book Is About06:44 Characters and The Author09:09 Researching Worlds and Trauma13:59 Accuracy vs Emotional Truth19:02 Trusting Intuition and Editing21:12 Loving the Writing Process22:26 Why Only One Novel24:39 Writing for Love25:40 Japan and The Gargoyle26:30 Fame and Touring Burnout29:11 Reset in Paris30:26 Theater and New Writing31:57 Writer Identity and Intrinsic Drive33:48 Landing a Top Agent36:07 Editing Down the Manuscript40:11 Luck Preparation and Gratitude42:35 Movie or Limited Series45:34 Winnipeg Theater Mission47:54 Empathy and FarewellHelpful Links:Andrew Davidson FacebookThe Gargoyle Book

Have you felt that quiet nudge in midlife — the sense that something needs to shift? In Part 1 of this conversation, travel and life coach Becky Livingston shares how slow, intentional travel helped her navigate deep grief, rediscover her identity, and see her life with new perspective after the loss of her daughter. We talk about solo travel, the power of changing your environment, and why midlife can be a season of renewal rather than decline. This episode focuses on the why behind travel as a midlife reset.   Key Takeaways: How travel shifts perspective during grief and transition What “slow travel” really means Why stepping outside your comfort zone builds courage The role of connection in healing and reinvention Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Y'all, if you take your foot off the gas in March, your studio's likely to have a long, quiet summer. While you're still in the busiest quarter of the year, this should be a leverage month.  Focus on intentionality, exploration and creativity now. Join Lisa Taylor and me for your must-do list in Episode 713: What to Do in Your Boutique Studio Business in March.  Prep your pipeline: plan your 90-day marketing plan and start selling now  Audit your schedule: trim excess volume, protect variety and check summer staffing Reset retail: clear winter inventory and drive demand with open houses or upsells Refresh & reward: treat your team to something special after intense demands Tackle taxes: meet with your accountant for strategic tax and filing decisions March is about front-loading traffic and revenue, tightening operations and taking care of your team while you still have strong momentum. Get your game plan in Episode 713.  Catch you there, Lise   PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/  

The 3-Day Soul Reset Retreat is more than an event — it's an experience. A time to pause, reflect, release, and realign with purpose.  There is something powerful about stepping away from the noise and intentionally choosing healing, clarity, and renewal. When you make space for your soul, transformation happens.  If you're ready for your reset, join us.

The U.S. and Israel have launched new airstrikes as Iran retaliates amid the ongoing war. Negar Mortazavi, a senior fellow at the Center for International Policy who has family living in Iran, speaks about how the war is impacting civilians, the reaction of Iranians and what could come next. Republicans in North Carolina have redrawn congressional maps to favor the GOP. It has led a Democrat in the state to run for a seat in Congress in the Republican primary. Major Garrett reports. Bestselling author Michaeleen Doucleff offers science-backed tips on how families can curb their screen time and cut back on ultraprocessed foods. She explains how her new book, which is aimed at rewiring children's brains, began with a personal revelation. UFC commentator Laura Sanko joins "CBS Mornings" to preview Saturday's UFC fight where defending champion Max Holloway will take on Charles Oliveira for the BMF title. Actor Luke Grimes talks about starring in the "Yellowstone" spinoff "Marshals." Grimes reveals why he was hesitant to join the cast at first and what it was like to have his new song "Haunted" to play in the premiere episode. Patrick Dempsey, who starred on "Grey's Anatomy" for 11 seasons, is shining a light on colorectal cancer. The actor talks with "CBS Mornings" about the importance of early detection, his personal family connection to cancer and the death of his former "Grey's Anatomy" co-star, Eric Dane. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you're feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9SExplore Gabby's meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle's #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KTIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey Heal Squad! It's another What Worked This Week with Maria,  and this one is all about simple shifts that can create real healing. First up a powerful breathing technique Maria was reminded of when she chatted with someone who does bioresonance therapy. Let's just say if you have had moments of anxiety, fear, or just need a quick reset …this  exercise totally helps! It can help regulate the nervous system and move out of fight-or-flight. Such a great tool! Next a spontaneous moment with her dad that turned into something magical. Using AI tools, they created an original song in Greek which is  proof that creativity and technology can come together in the most unexpected and beautiful ways. We promise this song will make you cry even if you don't understand Greek. Then, have you ever had a “no plans” day?? Maria's cancelled commitment led to a full self care day and again it was another great reminder that rest isn't a luxury, it's necessary. Finally, forgiveness. Maria reflects on how holding onto anger can live in the body ( her hips are where she stores it!). But releasing it can open the door to true healing. We hope you love these little tools that can make the week that much better! Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsquad  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist Suno AI Song Creator https://suno.com/ More Recent Finds: https://shopmy.us/shop/collections/3873481 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.