Podcasts about mindfulness for kids

Take a deep breath and gently embrace yourself with self-compassion. This Mini Meditation for Kids guides you in releasing self-judgment and cultivating self-love, reminding you that you are worthy just as you are. Through gentle affirmations and mindful breathing, nurture a sense of warmth, acceptance, and inner peace.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

Welcome to the Zeepy Sleep Podcast, where dreams begin and gentle adventures await.In tonight's episode, Kip's Cosy Nook, we return to the magical Moonbeam Cat Café, where Kip the Kitty has been sneaking off to find the cosiest places to nap. But she's been so good at hiding that her café friends can't seem to find her! As they search for her secret hideaways, the café cats discover that each nook Kip has chosen is a little world of comfort and warmth. Along the way, they learn the importance of having a special place to feel safe, cosy, and happy.Episode Benefits:

Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness. In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids. If you're looking for accessible, practical strategies to help your child find calm amidst the chaos, this episode is for you! Links Mentioned in the Show: Free Breakfast Guide - http://adhdthriveinstitute.com/breakfastguide Key Takeaways: [3:18] The Role of Trauma-Informed Practices in ADHD Support [5:56] The Importance of Early Intervention for Emotional Regulation [6:54] Structuring Breathwork and Yoga Sessions for Kids [9:15] Demonstrating Mindfulness Practices [14:09] Observed Changes in Students' Emotional Regulation and Focus [18:44] Strategies for Integrating Breathwork into Daily Life [23:31] Simple Practices for Parents and Kids at Home Memorable Moments: "Breathwork is the deepest, most potent, and powerful practice for self-regulation." "We breathe every day, but mindful breathing teaches us how to shift our state consciously." "If we can teach our children mindfulness and meditation at a young age, it will carry through to adulthood." "Repetition and consistency are critical for kids with ADHD to feel grounded and safe." "When you lead kids back home to themselves, they discover a new sense of calm and focus." "Breathwork is a free tool that doesn't require expense or much effort—it's accessible to everyone." "By sitting with your child and taking a few deep breaths, you can create an anchor for calm in their day." "Small steps, like 2 minutes of breathwork, can shift how you and your child feel instantly." "Teaching self-regulation tools empowers kids to face challenges with resilience and confidence." How to Connect with Beata Heymann Website: https://www.breathcircle.org/ Dana Kay Resources:

In this episode, Jamie is joined by Cynthia Arscott, a leading kids' mindfulness expert and the CEO & Founder of Goldminds, a new app offering research-backed meditations, sleep stories, and mindfulness classes for children. Cynthia shares her journey from corporate sales and marketing at companies like Uber and Pepsi to launching Goldminds—a platform designed to help kids manage stress, regulate emotions, and improve sleep. Together, Cynthia and Jamie discuss how teaching mindfulness at an early age can reduce anxiety and empower kids with vital coping tools. They also explore building a community through vulnerability and overcoming the challenges of entrepreneurship. Be sure to tell Jamie and Cynthia what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Download Goldminds on Apple or getgoldminds.com and follow Cynthia on Instagram @cynthiaarscott

Join me on this "listen together" episode of the Stress Nanny Podcast as we explore:Why learning multiple mindfulness tools is important.How young kids can practice the five senses meditation in a fun way.How older kids can practice the five senses meditation at school.Why practicing mindfulness tools when we're calm is essential for managing stressful moments.Have your kiddo join you, learn the mindfulness tool, and then practice at home. This is a favorite tool among kids and adults alike! Make sure to subscribe to the podcast and share this episode with a friend!Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

This special edition meditation invites young listeners to engage their five senses in a mindful exploration of the world. By observing and describing their sensory experiences, children will learn to appreciate the nuances of their environment, much like a scientists. Perfect for enhancing mindfulness and curiosity both in the classroom and at home.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

In this Guided Meditation for Children you will take a special energy shower which will prepare you for the day ahead. The Energy shower is great to do in the morning as it will fill you with lots of uplifting energy and motivation! This morning meditation for kids is great for: Energy, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

In this Mindfulness Guided Meditation for Children you will take a trip to your magical forest and whilst admiring the beautiful butterfly you BECOME the butterfly! Take this opportunity to see life through the eyes of the butterfly, living in the present moment without any concern for the past or the future...just the now... An idea may be to unwind with your child, listening to this peaceful Mindfulness Meditation together...bliss!

There's so much in the practice of yoga that parents and teachers can use to help kids have amazing experiences. This week, I'm speaking to Giselle Shardlow, an elementary teacher, yoga instructor, and founder of Kids Yoga Stories, to introduce us to the world of yoga for children.   Join us as Giselle walks us through the five C's of kids yoga, and why play and yoga work so well together. She's showing us how yoga empowers children of all ages to self-regulate and manage big emotions, and some of the biggest benefits that come from practicing yoga and mindfulness.   Get full show notes and more information here: https://planningplaytime.com/72

Take some time out to relax in your very own space; a place of pure peace and harmony: Your Quiet Place   This Sleep Story is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination! You can find many more Sleep Stories and Meditations by downloading our app for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp

With all the strife in our world today, we can feel helpless and do not know what to do. But together, we can make a difference. We can send peace to those who need it. We can all do our little part to make this earth a more peaceful planet. Sit for a few minutes and allow your breath to blanket our earth in peace.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Animals can fill our heart with love and always make our day brighter. In this meditation, we spend some time with our favorite animal or pet to breathe and take some time to bring calm to our day.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.   Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.   Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.   Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.   Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.   Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a restful night's sleep is essential for our well-being, as it sets the stage for a wonderful day ahead. In the moments that follow, we'll embark on a peaceful journey guided by the gentle cloud of sleep. So, find your comfortable spot, whether it's in bed or a cozy place of your choosing, and let us begin this soothing meditation to ensure you have the most restful night's sleep.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their overall emotional intelligence and promoting a healthier, more balanced approach to life.  Get more resources to bring mindfulness into your family life at https://mindfulmamamentor.com/ Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over thirty three countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through (2022), and Feelings are Like Farts, 2023. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.   Dr. Willard has been practicing meditation for over 20 years, and teaching for almost as long. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress. Follow Kelsey Wells on Social Media:InstagramRedefine Fitness Podcast on IG Kelsey Wells BioKelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys.  Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code:  JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://Jennifer Van Barneveld - Pe

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.  We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.  Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week. 

First up, we hear how a San Quentin Prison media maker learned to become a leader in a new story from Uncuffed. Then, we meet a former actor who brings mindfulness practice to classrooms. And, we go to the next stop on our Golden Gate Parkcast tour. Plus, today's local music features KALW host Tarik Ansari's San Francisco-based band Electric Ex.

Is your home loud and chaotic? That's not necessarily a bad thing. There is a time for lots of noise and fun! However, learning how to bring more awareness and quiet in your home can allow for the bandwidth to recharge and recover, truly making your home a sanctuary.  In this episode, we share the lessons learned from our "Quiet Experiment" when our children were 4, 6 & 9, and what guidelines we set for bringing more awareness and peace in our home. 

It is important to learn to take in the moment and to just be who we are. Embracing the essence of our true selves and learning to savor each moment is a special skill we can cultivate. By consciously tuning into our breath, the world around us, and our feelings, we embark on a path that leads to a joyful and peaceful mind.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

Hello, Alchemist! How many times have you imagined the world changing because of the youth becoming more exposed to mindfulness? Children seem to be more sensitive, empathic and many are being raised by parents who are working through their own energetic alchemy. And let's be honest, these kids have recently gone through an unusual, stressful experience. Fortunately, the same tools you use can support children, but may have to be explained and expressed to them in different ways. Claudia Torres is a mindfulness teacher and podcaster. She has been practicing mindfulness and yoga for over fifteen years, and created Presently Aqui with Claudia, a mindfulness podcast, featuring a diverse community of healers. Claudia also founded Our Mindful Kids, an online mindfulness and meditation school for children, aged 7-12. The program supports awareness of thoughts, feelings and body sensations, which helps reduce anxiety, boost confidence, improve sleep and increase mental focus. Learn more about Claudia and her work at http://ourmindfulkids.com ...and don't forget to subscribe to Reiki Radio on your favorite podcast platform and leave us a FIVE STAR review, helping others to find these episodes. You can also learn more about Yolanda, The Energetic Alchemist, and get your limited-edition oracle deck, at http://theenergeticalchemist.com

"Healing Hearts" is a compassionate meditation journey designed to help children grapple with the complexities of loss. Through guided breathing exercises and affirmations, it nurtures an understanding that love persists even in absence, fostering gratitude and a lasting connection with loved ones who have passed.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

Difficult people are a part of life. This guided meditation helps children gain insight and tap into their strength and resilience in how to cope with bullying.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

Children face immense pressure to meet society's high standards of perfection. It is important that children are reminded  that they are enough and are already perfect in their evolution as a human being here on earth.Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – don't sweat your Mistakes", as our mantra goes! The goal of this series is to help guide children through mindful breathing techniques, visualizations, and positive affirmations to use throughout the day when needed.Our practices contain:

What would the world look like if all children everywhere were introduced to mindfulness? Kids as young as three years old can understand mindfulness concepts. But teaching mindfulness to kids is quite different from teaching to adults. It takes a special skill set and understanding.  In this episode, we hear from best-selling author and world-renowned expert on mindfulness for kids and teens, Susan Kaiser Greenland. Susan talks about the ABCs of mindfulness for kids - attention, balance and compassion. She offers actionable insight regarding how to teach mindfulness to children in a fun and accessible manner.  Listen and learn more about how to help kids connect to the transformative power of mindfulness. This talk is a brief excerpt from Susan Kaiser Greenland's guest teacher presentation to those enrolled in the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world's most respected mindfulness and meditation experts.  Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

About Kelly Winkler: Kelly is a 200-hour Registered Yoga Teacher and a 95-hour Registered Children's Yoga Teacher. She is a mother of four children and has extensive experience working with children, which has led her to become a children's yoga and mindfulness instructor and trainer, as well as a member of the team at Kidding Around Yoga, a company whose mission is to educate people on how to share the practices of yoga, mindfulness, and meditation with children.Kelly also co-created Mindful Conversations with KAY, a podcast for parents, teachers, counselors, or anyone who works with children that discusses using research-based tools and strategies to help increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or classroom. In this episode Adam and Kelly discuss:Kelly's daughter's struggle with anxietyHow the world is right now affecting our kids' developmentMaking yoga and meditation accessible to childrenA look at Kelly's mindfulness class for kidsKids, too, crave a sense of calm. Key Takeaways: It can be difficult to figure out your child's thoughts if he or she has anxiety, but by practicing meditation, she can redirect her thoughts and move through this difficult time.With the advent of technology and with the outbreak of COVID-19, more and more kids are experiencing anxiety and struggling to connect with their peers and their families -- this is why education really needs to be at the foundation. To help children regulate their emotions and nervous system, they need to take some time throughout the day to practice meditation and mindfulness practices.Keeping yoga and meditation accessible to children means making it fun for them. If they enjoy the practice, they're more likely to stick with it and practice it throughout their lives, and they'll feel as if it's just a part of their toolbox.Children need to learn the reason why they meditate in order to be self-aware and sort of explore what's going on in their body and how they can use these meditation practices to feel more comfortable in their bodies in order to feel more relaxed, or more peaceful, or more focused, or whatever it is they are striving for.Provide kids with opportunities to release their energy in a safe and healthy way, and then show them how to find stillness in their bodies, harness that energy, and breathe and meditate as part of mindfulness practice. “By doing some breathing practices and by showing your children that you can take some time for quiet and stillness, then we can share that calm with our children.” - Kelly Winkler  Connect with Kelly Winkler: Website: https://kiddingaroundyoga.com/licensee/kelly/Instagram: https://www.instagram.com/mindfulmomentsforfamilies/Facebook: https://www.facebook.com/kelly.p.winklerEmail: kellywinkler@kiddingaroundyoga.com Connect with Adam J. Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.comFacebook: https://www.facebook.com/easytomeditateInstagram: https://www.instagram.com/meditationnotmedicine/  YouTube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine  Show notes by Podcastologist: Angelica Rayco Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

As we prepare for a new year, we'll talk about resolutions and before coming up with our own affirmations for the new year.

In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

You have definitely heard or experienced yourself the benefits of mindfulness—better emotional regulation, more calm, and clearer thinking. So what about your kids? Many adults want to share mindfulness for kids but there are definitely some DOs and some DON'Ts. Hunter talks to Kailey Lefko is a teacher, co-founder of Educalme about how we should share mindfulness with kids. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Kailey Lefko is a teacher, co-founder of Educalme and co-host of The Balanced Educator Podcast. She helps educators create calm classrooms with Educalme's ready-to-use resources. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we'll talk about how feelings are related to each other - kind of like a family.

Do you think of yourself as a patient person? On this episode we'll talk about how you can use mindfulness, or other creative ways to pass the time when waiting feels hard. ⏳Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

This week on the podcast, it's the 5th edition of listener favorite, Music & Affirmations! This episode is allllll full of songs and affirmations. It features a new song called "Wiggle Then Breathe," plus other favorites, "Proud of You," "A Present to Me," and "Forever Now."

In tonight's bedtime meditation for kids, we take a sleepy journey on a train, watching the creatures and scenery of Sleepy Forest as it passes the window and enjoying the clickety-clack of the train trundling along its tracks. Relax, get sleepy, and let's begin! Thanks to Creepertrain, Katie, Abby, Madison and Lily whose wonderful ideas helped create tonight's episode.Upgrade to Koko Club Today!

Enjoy this encore episode as we approach a season of thankfulness. Today we will spend some time thinking about what makes us feel grateful, then take deep breaths and say "thank you."Announcement! Starting in 2023, Like You will shift to a season-based format. We will release 10-12 episodes in the spring, and another 10-12 episodes in the fall.Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post.Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by Paper Planes and IMAKEMADBEATS. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

This bedtime episode is great for keeping bad dreams away and inviting happy dreams.

Feeling a little afraid during spooky season? Check out this encore episode. Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a song called "When I Feel Afraid."CLICK HERE for the Kids Listen Survey.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADEBEATS.This episode's affirmations were read by Noah Glenn and  Mia Saine. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Feeling a little afraid during spooky season? Check out this encore episode. Everyone feels afraid sometimes. Being afraid is certainly a normal, healthy part of growing up. With Halloween approaching, it's a great time to talk about fear - how it feels, and what to do with it.

On this episode, we'll learn about the magic spark that lives in each of you, and how to recharge our magic.

It's back-to-school time for kids and a fitting time to establish new habits for the new school year. Today on the podcast, we're talking to Danyell Browne—mindfulness coach, mother, and marketing guru for Young Living. Listen as she shares why the KidScents® line is a big part of her and her kiddo's daily routine and […] The post Episode 32: Oils and Mindfulness for Kids feat. Danyell Browne first appeared on Young Living Essential Oils | The YL Drop.

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics:   Ayubowan App Debut!  Herb of the Week: Feverfew  Relaxator (product review)  T-Cells & Tumors (research)  Mindfulness for Kids (research)    For all the details tune in to today's #CabralConcept 2282 – Enjoy the show and let me know what you thought. - - - For Everything Mentioned In Today's Show: StephenCabral.com/2282 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!