We are two friends, Chelsea & Courtney (and occasionally an awesome guest!) chatting about everything from daily life challenges, motherhood and relationships to self care, manifesting and getting our stuff together.
Two friends: Chelsea & Courtney
We discuss the documentary less is now and more about minimalism.
Today we discuss investing in your health and the importance of it.
Today we discuss the 75 day challenge!
Today we talk about our local small businesses and how to support them.
Today we sit down with Rachel with Rockstar Diet and discuss navigating motherhood.
Today we discussed the things we learned about ourselves and our family during this time of quarantine.
Today we discuss the top 10 shows that we have been binging during quarantine.
We discuss the Netflix documentary The Social Dilemma and the affect of social media on all of us, including children.
We were on a break! We’re back together and chatting about what’s been going on in this crazy world.
Today we discuss setting new years resolutions and how to stick with them.
Today we sit down and discuss the lessons we learned this year.
Today we are talking about great gift ideas for the Holidays! Below are affiliate links to all of the products we are talking about! Robot Vacuum https://amzn.to/2PU39l1 Weighted blanket https://amzn.to/2S8nhCP Beats https://amzn.to/2ElpeDt Cast iron pan https://amzn.to/34syAIq Fitbit https://amzn.to/34uiWw2 Alexa https://amzn.to/2Z0HiMY Kindle https://amzn.to/2YRYFPX Ancestry https://amzn.to/2PrExkw Insta pot https://amzn.to/2tmjpn7 Roku https://amzn.to/2S485qh
Today we sit down and discuss the Holidays, from trees & decorating to movies and Santa.
Today we sit down and discuss the 5 love languages and what they mean for you!
We discuss the importance and benefits of good sleep habits
Today we discuss what our nightitme routines are.
Ali from Calissori discusses tips on teaching kids and organizing their toys utilizing her own montessori methods.
Today we discuss how to build healthy habits and the great benefits to your daily life.
Today we discuss what our morning routines are and the benefits of scheduling out your morning for a more relaxing start to your day.
Today we talk all about having a cluttered home. How and why you should declutter your living environment for a healthier state of mind.
The law of attraction is using your positive thoughts to get what you want in life. Ask, believe, receive. We are like a magnet. If you think negative thoughts you will constantly be surrounded by things that are negative and make you unhappy. If you think good and positive thoughts, you can create a beautiful life and achieve your goals. Think of the universe as a genie. Whatever you ask for, your wish is their command.
Today we discuss how to be more productive with your days and time How to have a productive day: Having a nighttime routine can set up your morning for success Set your intentions and goals for the day Meal prep to make things easier Time block so you aren’t wasting time Be more aware of where you are spending your time Do things that are important and make you happy
Chelsea and Courtney go over the 5 types of boundaries that can be set : Emotional Material Time/energy Mental Physical
We are joined by Cristina, a Speech and Language Pathologist, to talk about speech delays in toddlers. We go over early signs that there may be a delay, activities you can do at home to help your child, and how you can get free therapy. Speech Delay Receptive language- what a child understands, following directions Expressive language– words that are said Ways to get your child to speak: -withholding/incentive give them a reason to talk and ask for what they need -place toy or item next to mouth and say the word so they can see how your mouth moves -make it a game. Say a word into a cup and then have them try. Can also try this looking into a mirror -put a phone to their ear and have them say hi mama -follow their lead and play with what they want to play with. If they want to climb up on the couch then teach them the words that go along with that. Say up, then sit, down etc. -sit down with them on the floor. Get down on their level and speak to them. Model simple words and sentences. Keep them short -play “ready, set, go” or “1, 2, 3, go!” -pick 20 minutes a day and do therapy sessions with them -really get excited and reward them for saying words or even attempting -when reading books: point out animals, colors, shapes etc. Reading teaches them literacy skills such as turning the page, holding the book the right way, how we start and end a book -for those that have a sibling that speaks for them, turn it into a game. “See how many things you can tell me” or “it’s your turn to talk”, or you can use a visual tool such as a talking stick or a microphone and they can speak when they have the item Recommend toys: Puzzles Shape sorter Stacking blocks Ball tower Getting into therapy: -can be done at no cost -contact the regional center if your child is under 3 -go through the school district if your child is over 3 -contact your insurance company Speech Milestones 12 months- start imitating mama, baba, will start becoming intentional 18 months- 10 words they can label - 3 animal sounds -will start using 2 words 24 months- 50 words -combining 2 words
Today we talk about living your best life and some tips on how to get there!
We went to a guided inner child meditation led by Dr. Nicole LePera of @the.holistic.psychologist. We recap our experience about that morning and other things we learned and talked about during our visit to Santa Monica
Today we talk about being overwhelmed. What works for us to tackle that to-do list or any other major thing in your life that is causing you to feel overwhelmed.
Today we sit down with Dr. Nessa Parkinen-Lowe to discuss the importance of exercise, body movement, breath work and taking rest days from working out.
Chelsea and Courtney talk about when you find yourself stuck in that funky mood. What to do about it and how to help move on.
Today we discuss what it means to over analyze people and situations in your life and how to stop over thinking and have more self-confidence.
Chelsea and Courtney reflect on the radical wellness workshop recently attended. Then they talk about meditation, inner chatter and core beliefs.
Today we talk about budgeting. How we budget our households and some tips to help you set and keep to a budget to help you achieve your goals and dreams!
Chelsea and Courtney discuss the ketogenic diet! Today we talk about the Keto diet, what is it? How does it work? and is it for you?
Today we sit down with Shayna from The Renegade Mama and talk about their amazing Affirmation Decks and mom, work/life balance
Chelsea shares the story of her son Jack, who is on the autism spectrum.
This morning we are discussing asking for help. Why it's important to be vulnerable in asking for help. It's not a weakness, it's a strength to put yourself out there. Acknowledge when you need help with something in your life.
We discuss what CrossFit is all about and dispel some of the common misconceptions. From the point of view of a CrossFit veteran and someone who has been training for only a week!
We sit down with Christy as she talks about reselling on Ebay. Buying and reselling products for a profit, taking advantage on the internet for retail arbitrage. Perfect for a part-time side hustle for some extra cash.
You are the average of the 5 people you mostly surround yourself with. Discussing the importance of surrounding yourself with people who are where you want to be and who will be a positive influence on your life and goals.
Discussing the 5 main areas of self care for a healthier lifestyle.
Amazing guest Ericaandsandytown! talking about fertility, IVF & babies
We are two friends Chelsea & Courtney(and occasionally an awesome guest!) chatting about everything from daily life challenges, motherhood and relationships to self care, manifesting and getting our stuff together. • Thank you for joining us!
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