Podcasts about santa monica

Jordan Pickford joins Rick Edwards and Lloyd Griffith from England camp ahead of their opening game.Lloyd is reunited with his self-proclaimed mate, while New Zealand goalkeeper Max Crocombe, also joins from his team's training camp to discuss life at the tournament and preparing for their highly anticipated opening game against Iran.Back in Santa Monica, former Netherlands defender Mario Melchiot joins Rick and Lloyd in Ye Olde King's Head. They reflect on the Netherlands' 2-2 draw with Japan, discuss Germany's 7-1 win over Curaçao and Mario offers some local knowledge as the pair continue to find their feet in Los Angeles.

This is Morning Cupdate, brought to you by The Home Depot.In today's show, we reflect on that seismic win for the USMNT - we celebrate performances across the park, including those of Christian Pulisic and Florian Balogun. We also review Canada's first ever point at the World Cup. And then we catch you up on everything you need to know ahead of Saturday's games: Qatar v Switzerland, Brazil v Morocco, Haiti v Scotland, and Australia v Türkiye. We bring you up to speed on the battles to look out for, like Vinicius Jr vs Achraf Hakimi. Betty takes on former USMNT midfielder Kyle Beckerman in Morning Cupdate vs The Night Cup, and we tell you about the Scottish fan who's walked from Santa Monica to Boston. Never tell a Scotsman what he can and cannay do!Tune into Nightcup live following the final game of the day: https://mibcourage.co/4v2FgKgShop the Men in Blazers Go Go USA Collection: https://mibcourage.co/43BGYpZSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rick Edwards and Lloyd Griffith are finally in LA.Broadcasting from their Santa Monica base, they discuss their first few days living together, settling into life in California and discovering that, despite the World Cup being underway, there isn't quite the tournament buzz they expected.So how are American sports fans reacting? Is football fever about to arrive?Plus, John Murray joins from the Azteca Stadium in Mexico City after the hosts' opening match in one of the World Cup's most iconic settings.

.  We are very happy to announce that Red House Rising Season Five is now in pre-production.  We're excited about the story it tells, and we hope to have it out to you sometime in the Fall of 2026.  Meanwhile our new rock'n'roll murder mystery, The Phantom of Ocean Park, has just hit the podcast airwaves.  In 1968, Ocean Park in Santa Monica was one of those quintessential places at the epicenter of "Somethin' happenin' here", to quote Stephen Stills. Ocean Park, Venice, by the water, it was Haight-Ashbury, with a beach. All peace and love, until Santa Monica City and its developers imposed eminent domain and bulldozed the beach neighborhoods, devastating families and bankrupting P-O-P, our beloved amusement park, so they could tear down the pier and start throwing up high-rises from Pico to Venice. But that summer of '68, they had a big problem. The Cheetah, Ocean Park's world-renowned rock'n'roll club, was still on the pier and wildly popular, with bands like Creedence packing the house nightly… Then the murders started.   The Phantom of Ocean Park, a full cast rock'n'roll murder mystery, wherever you listen to podcasts.

From her home in the Santa Monica mountains, Aarhus-born, Los Angeles-based Danish-Swedish ceramicist, curator, and bookseller LENA TORSLOW HANSEN revisits her first passion with clay and her roles with some foundational exhibitions: "A Broad Spectrum" (1984), "Golden Age in Danish Painting" (1994) as well as the 28 for the cultural festival "Scandinavia Today" (1982–1983). Lena also recalls cross-country road trips running Nordic Art Books and the pre-Amazon art book landscape.----------For today's episode, Lena Torslow Hansen chose J.F. Willumsen's En bjergbestigerske, or A Mountain Climber, from 1912 from the collection of the National Gallery of Denmark.https://open.smk.dk/en/artwork/image/KMS3413 ----------Photographer: Aya Muto----------This conversation with Finn-Olaf Jones occurred on May 8, 2026.----------We invite you to subscribe to Danish Originals for weekly episodes. You can also find us at:website: https://danishoriginals.com/                                email: info@danishoriginals.com

In this special World Cup edition of SGV Connect, Damien Newton talks with Foothill Transit Communications Director Felicia Friesema about how transit agencies across Los Angeles County are preparing for the 2026 FIFA World Cup. Friesema explains Foothill Transit's role in supporting Metro's operations at SoFi Stadium, including lending buses for shuttle service between Union Station and the stadium. She encourages San Gabriel Valley residents to use the Silver Streak and other transit connections to reach World Cup matches, noting that transit will play a critical role in moving tens of thousands of spectators. The conversation also explores the behind-the-scenes planning required for a global event, with Friesema describing months of coordination, training, and security preparation involving Metro, Foothill Transit, and other agencies. The discussion then shifts to broader transit topics, including rising gas prices, ridership growth, long-term budgeting challenges, and Foothill Transit's proposed changes to commuter express service. Newton and Friesema also discuss recent improvements to the regional fare system, including contactless credit card payments, the impact of the A Line extension into the eastern San Gabriel Valley, and the surprising success of Foothill Transit's temporary "Line 6-7" shuttle connecting the La Verne A Line station with Fairplex during the Los Angeles County Fair. Throughout the conversation, Friesema emphasizes the importance of flexibility, regional coordination, and adapting transit service to changing travel patterns across Southern California. Damien Newton: As mentioned in the intro, I'm here with Felicia Friesema of Foothill Transit. This is our unofficial, quasi-official World Cup edition of the SGV Connect podcast and Streetsblog coverage. This podcast is going up on Friday, the day of the first World Cup game in Los Angeles: the United States versus Paraguay. There's been a lot of press about how people are getting to the stadium, the cost of parking, and all of those sorts of issues. But we wanted to highlight that it is easy and possible to take transit to the games, no matter where you're coming from. As we've mentioned before, I live in West Los Angeles. On Monday, we're planning to go to a parking lot in Santa Monica and take the bus directly to the game—a game that I still only give about a 50 percent chance of actually happening. But we're not talking about Santa Monica today. We're talking about the San Gabriel Valley. So again, I'm here with Felicia. Why don't we talk a little bit about service from the San Gabriel Valley to SoFi Stadium in Inglewood? How is that all going to work? What's the expectation, and what are we hoping to see? Felicia Friesema: Well, I think it's really important that people understand how critical transit is going to be for making these matches work. When you start seeing Caltrans signs on the freeway encouraging people to take transit to the matches at SoFi, it tells you how important transit is to making the whole experience happen. FIFA has some very strict rules about tailgating—as in, you're not allowed to do it—so it takes away some of the benefits of driving to the stadium that some people enjoy. Foothill Transit is lending 10 buses to Metro to help operate the shuttle trips originating from Union Station and heading to SoFi Stadium. The best way to get from the San Gabriel Valley to Union Station and then take those shuttles is to ride the Silver Streak. It runs very regularly—every 15 minutes during the week and every half hour on weekends. It's a pretty reliable service. You can visit foothilltransit.org and get all your trips itinerized. I don't know if that's a word. Did I just make up a word? Damien Newton: I don't know. All words are made up. Felicia Friesema: I'm only the communications director, you know. Damien Newton: Doesn't Thor say that in one of the Marvel movies? Someone tells him he made up a word and he responds, "All words are made up." Felicia Friesema: Right. One thing I do want to note, though: for the shuttles going into SoFi, there won't be fare collection on the buses themselves. Spectators can pay in one of two ways. They can purchase parking online in advance, which includes shuttle service, or they can pay on site using mobile fare-payment validators that will be stationed near the shuttle boarding queues. Passengers will pay before they board the bus. It's a little different from how we're normally doing things, but it's something people should be aware of. Damien Newton: We've seen Metro do this for other major events, and even private shuttle operations. When you're trying to move 30,000 people by bus for a special event, sometimes there are different procedures for boarding and exiting. It's good for people to know ahead of time so they can plan accordingly. Do you know of other Foothill Transit employees who are planning to attend the games? Is this something people have talked about at the staff level? Like, "I'm going to the game and here's how I'm getting there." Felicia Friesema: Honestly, the biggest thing is that we all have our favorite teams, right? But most of our participation is making sure the service happens without a hitch. Our role is making sure service is delivered safely and securely, and that coordination with Metro is clear, concise, and effective. It's more about enabling other people to have a great experience. We'll mostly be listening from the sidelines while making sure everyone else can get there. Damien Newton: One thing I've always wondered about these major events, where your agency has such an important support role, is whether there's an extra level of excitement in the planning process—or whether it's more intense because there are so many additional details to work through. Felicia Friesema: FIFA—and subsequently the Olympics—are really their own category when it comes to this kind of planning. We've been meeting with Metro weekly for months to work through the logistics of serving the matches. The level of preparation, planning, security awareness, and training for operators, dispatchers, and security staff is well beyond what would normally happen for something like Rose Bowl shuttle service. We have the Rose Bowl service down to a science. We know exactly how it works. But the World Cup requires a much more detailed operational plan. I don't know that I'd call it anxiety, but it's definitely more intense. Damien Newton: That was probably the wrong word. Felicia Friesema: Yeah. Damien Newton: I should have made a word up. Felicia Friesema: Exactly. It's more intense. When you have an event as visible and heavily attended as the World Cup, everything operates at a different level. Not that we don't pay attention to those things for local events—we absolutely do—but this is bigger in every way. More people, more excitement, more moving parts. The good thing is that Metro has done a phenomenal job laying the groundwork for all of us to succeed. We're really grateful for that.

Tim Conway Jr Show Hour 4 (6.9) Boyle Heights Chase Ends in Gunfire An officer is shot after pursuing a truck with an armed man in Boyle Heights, turning a chase into a dangerous police scene. The Foosh Gets Spotted at a Liquor Store The Foosh gets recognized at a liquor store in Hawthorne, proving fame can strike anywhere — even in the checkout line. No Doubt Just Changed the Sphere Forever Gwen Stefani and No Doubt are being called a total game changer at The Sphere, using the Vegas venue in a way fans may never forget. Mr. Romantic Has an Anniversary System Mark Thompson reveals how he plans anniversary events, and Conway may have thoughts on whether this is genius or completely over the top. Santa Monica’s Squirrel Problem Is Out of Control California ground squirrels are taking over Palisades Park, and officials say people feeding them are making the problem way worse. See omnystudio.com/listener for privacy information.

Tim Conway Jr Show Hour 3 (6.9) Santa Monica’s Squirrel Invasion Is Getting Out of Hand Trending words: Santa Monica, squirrel invasion, Palisades Park, viral animals, wildlife warning, cliff erosion, SoCal problem, stop feeding squirrels Animal Mating Is Way More Brutal Than You Think Trending words: wildlife facts, animal behavior, nature is wild, female choice, mating rituals, science shocker, marine mammals, praying mantis Black Holes Are the Universe’s Ultimate Monsters Trending words: black holes, space mystery, universe facts, cosmic power, astronomy, science talk, mind-blowing, deep space You’re Flying Through Space Right Now Trending words: Earth speed, universe facts, space talk, Mars, Moon, celestial bodies, science facts, mind blown Crazy Taxi Is Back and Gamers Are Freaking Out Trending words: Crazy Taxi, Sega, retro gaming, arcade games, Pac-Man, Pinball, Pong, Golden Tee, gaming nostalgia, 2027 games Glen Walker’s Big Move Has L.A. Talking Trending words: Glen Walker, Fox 11 LA, local news, TV shakeup, Los Angeles media, KTLA, broadcast news, TV news Hollywood’s Old-School Businesses Are Disappearing Trending words: Hollywood crisis, film industry collapse, LA production, streaming bubble, runaway production, prop houses, costume shops, entertainment industry See omnystudio.com/listener for privacy information.

✨ NEW PODCAST EPISODE ✨ Why You Never Feel Fully Reassured in Love: Healing Trust Issues, Relationship Anxiety & Fear of Being Hurt Again Do you constantly ask your partner:

Greetings, fans of My Russian Clementine.  We are excited to tell you about our rock'n'roll murder mysteries.  Like My Russian Clementine, they're full cast audio dramas.  The Bonds of Affection takes place in 1978 in Santa Monica.  And we've just released a kind of prequel to it called The Phantom of Ocean Park.   In 1968, Ocean Park in Santa Monica was one of those quintessential places at the epicenter of "Somethin' happenin' here", to quote Stephen Stills. Ocean Park, Venice, by the water... it was Haight-Ashbury… with a beach. All peace and love, until Santa Monica City and its developers imposed eminent domain and bulldozed the beach neighborhoods, devastating families and bankrupting P-O-P, our beloved amusement park, so they could tear down the pier and start throwing up high-rises from Pico to Venice. But that summer of '68, they had a big problem. The Cheetah, Ocean Park's world-renowned rock'n'roll club, was still on the pier and wildly popular, with bands like Creedence packing the house nightly…. Then the murders started. The Phantom of Ocean Park, a full cast rock'n'roll murder mystery, wherever you listen to podcasts.

CNN projects Nithya Raman will face incumbent, Karen Bass, in the LA mayor's race as four more states vote in primaries today. President Trump promises that a deal with Iran is close, again. The San Antonio Spurs hold off the New York Knicks in game 3 of the NBA finals. Apple lays out its AI plans, introducing a new version of Siri. Plus, squirrels have taken over a city park in Santa Monica.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'm joined by Dawn Jackson “DJ” Blatner, a registered dietitian and energy expert who somehow makes nutrition feel less like homework and more like your funniest, smartest friend giving you permission to enjoy your life. We talk about food fear, protein, metabolism, perimenopause, joy, and why your health plan should not make you feel like a full-time wellness hostage.DJ shares her want, balance, own approach, her Core Four for feeling good, and one of the best food stories I've ever heard: the cupcake effect. It is funny, honest, deeply human, and honestly, I may now require every expert guest to bring this much sparkle and practical wisdom.Highlights:(05:34) - How DJ accidentally found her dream career through rollerblades, tofu, and a college counselor(14:45) - The reminder we all need: if it's not meant for me, I don't want it(18:23) - DJ's three-step system for eating with less drama: want, balance, own(22:33) - The Core Four for real energy: sleep, movement, protein-focused meals, and yes, poop(29:07) - The cupcake effect, and why joy can be one of the most nourishing ingredients(42:32) - Visual wisdom, the middle ground between obsessively tracking and winging it completelyDawn's links:WebsiteLinkdInInstagramQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

This post contains affiliate links, which means I may earn a small commission at no extra cost to you.What happens when a beloved actress becomes a storyteller of forgotten Black history? Karyn Parsons — yes, the Hilary Banks from Fresh Prince of Bel-Air — joins us to talk about her powerful historical fiction for young readers, her nonprofit Sweet Blackberry, and why books like hers matter more in 2026 than ever.In this episode, we dig into Blue Beach, a YA murder mystery set on a segregated Black beach in 1929 that is equal parts page-turning thriller and gut-punch history lesson. We also talk about Clouds Over California, Karyn's middle grade novel set in the 1970s that reframes the story of the Black Panthers. Whether you're a longtime reader of YA or someone who thinks "that's not for me" — this conversation will change your mind. Adults: these books are absolutely for you.Plus: Karyn shares what she's been reading lately, including a deeply unsettling thriller about smell, murder, and obsession, a darkly funny book that involves... cannibalism (?!), and why Kindred by Octavia Butler is a required read for every human.

IM (11/7/1950 – 8/6/2020) – Bonnie Pointer is Dood maar niet vergeten. De Amerikaanse zangeres overleed vandaag in 2020 in Santa Monica op 69-jarige leeftijd. Haar overlijden werd bekend gemaakt door haar zus Anita. Met haar…Continue Reading "De afvallige Pointer Sitster"

Send us Fan MailThis week on the podcast Gerald Everette Jones stops by the show again to discuss his latest release Jonathan's Journal. We talk about how some choices made in WW1 still affect us today and more. *****Gerald Everett Jones lives in Santa Monica. He is a member of the Dramatists Guild and Women's National Book Association, as well as a board member of the Independent Writers of Southern California (IWOSC). He is a Film Independent (FILM) Fellow. He holds a Bachelor of Arts with Honors from the College of Letters, Wesleyan University, where he studied under novelists Peter Boynton (Stone Island), F.D. Reeve (The Red Machines), and Jerzy Kosinski (The Painted Bird, Being There).”More about Jonathan's Journal: When a solitary art historian stumbles across a cryptic World War I diary among his mother's antiques, his life quietly implodes. In Jonathan's Journal, award-winning author Gerald Everett Jones invites readers on a richly emotional and historical journey that spans continents and generations. Through dual narratives—one modern, one set during the forgotten campaigns of the Great War in the Near East and India—Jones offers a haunting meditation on identity, duty, and the echoes of conflict that shape who we become.At the center of this literary novel is Jonathan Worthington, a middle-aged professor on sabbatical, whose discovery of an anonymous soldier's meticulously written journal ignites a quest for truth that blurs the line between past and present. The soldier, initially known only by the initials J.F.W., recounts experiences from the trenches of France to the deserts of Mesopotamia and India. As Jonathan deciphers the diary—with help from Elena, a mysterious librarian who abruptly left a position in the diplomatic corps—he suspects more than a historical connection; family secrets may lie hidden in Fred's sparse but emotionally loaded prose.Jones's fifteenth novel is both contemplative and adventurous, seamlessly blending historical research, literary fiction, and intimate personal reflection. Fans of Birdsong, The English Patient, and Possession will find themselves drawn into a world where archival mysteries illuminate inner truths.*****If you would like to contact the show Dauna@betertopodcast.comFollow us on Social MediaYouTube: https://www.youtube.com/channel/UCX0ETs2wpOHbCuhUNr0XFTw?view_as=subscriberInstagram: https://www.instagram.com/author_d.m.needom/Facebook: https://www.facebook.com/bettertopodcastwithdmneedomSupport the podcast here: https://www.patreon.com/bettertopodcastwithdmneedom©2026 Better To...Podcast with D. M.NeedomSupport the showSupport the show

Marcus Aurelius Anderson sits down with bestselling author and creative legend Steven Pressfield in Santa Monica for a wide-ranging conversation centered on Pressfield's new historical fiction novel, The Arcadian. The two explore the novel's ancient mercenary protagonist Telamon, the philosophy of resistance, the role of vulnerability in transformation, and what it means to keep doing the work — even after losing everything in a wildfire. Episode Highlights: 9:55 — The Magical Horse and the Hope of ReleasePressfield unpacks the inciting incident of The Arcadian — Telamon spotting a horse he recognizes from the year 70 AD bearing the brand of the 10th Roman Legion. The horse, appearing 1,400 years later, becomes a symbol of potential redemption and drives the entire story forward. 10:35 — Westerns, Vulnerable Characters, and Human TransformationPressfield reveals that The Arcadian is structurally a Western — like Unforgiven or Shane — and explains why the genre's conventions (a man of violence, a lawless landscape, a vulnerable character) are the perfect vehicle for stories about overcoming emotional isolation and finding humanity. 28:38 — Resistance, the LA Fires, and the Work That Saves You Pressfield opens up about losing his home in the 2025 LA wildfires, including a 40-year-old handwritten copy of the Empedocles quote. He reflects on how devotion to the work — and an acorn from Thermopylae returned by a Special Forces friend — helped hold him together. Steven Pressfield is one of the most influential American authors of the past three decades. Best known for The War of Art, Gates of Fire, and The Legend of Bagger Vance, Pressfield has built a body of work that spans historical fiction, nonfiction on creativity, and screenwriting. A former Marine and advertising copywriter, he spent years living in a Chevy van before finally breaking through as a writer. His concept of "Resistance" — the internal force that blocks creative work — has become a touchstone for artists, entrepreneurs, and warriors worldwide. His newest novel, The Arcadian, was released May 26, 2025. He publishes a weekly blog, Writing Wednesdays, at StevenPressfield.com. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In tonight's sleep hypnosis with Jessica, she takes us to Santa Monica, her original home in California. With ocean air and wide sandy beaches, this relaxing journey invites you to slow down, drift away, and settle into deep sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis. If you'd like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals

Hey y'all.Today I'm talking with Katy Rexing, a meditation teacher, podcast host, chef, mother of four, yogi, and lifelong student of what it actually means to feel well. Katy shares how she went from holding everything together on the outside while feeling like a total hot mess on the inside, to building a daily meditation practice that helped her come back to herself.We talk about people pleasing, self-abandonment, motherhood, grief, rituals, signs, spirituality, and why meditation is not about becoming some perfectly calm person in white linen on a cushion. It is about noticing your mind, creating space before you react, and letting that tiny pause change the way you show up in your real, very human life.Highlights:(05:37) - Katy shares how being the “good girl” shaped her early choices(07:52) - The picture-perfect life that felt very different on the inside(10:05) - How five minutes of meditation became the foundation for real change(24:05) - Why Katy meditates in her closet, because the perfect peaceful corner is not always available(30:45) - The biggest misconception about meditation and what to do when your mind wanders(37:00) - Why meditation matters most in the way you show up off the cushionConnect with Katy:Katy's websiteKaty's InstagramListen to Katy's WithIn Podcast HEREQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

In this episode Rosie Moss speaks with widower, writer, coach and devoted girl dad Danny Lesslie.Danny shares the extraordinary love story he built with his wife Rafaela, known to everyone who loved her as Raffi. They met on the bluffs of Santa Monica, fell hard, built a family together and chose each other every day. But when Raffi was diagnosed with a rare and aggressive squamous cell carcinoma at just 30 years old, everything changed.What followed was five years of treatment, uncertainty, heartbreak and anticipatory grief. As the cancer spread, Danny and Raffi faced not only the reality of her illness but a cascade of secondary losses including financial pressure, housing instability, job loss and the exhausting reality of navigating a healthcare system that often seemed unable to help.In this deeply moving conversation, Danny reflects on caring for Raffi through her illness, raising their daughters through grief, and the faith that carried them when every sense of control had disappeared. He shares the remarkable moments of provision that became known in their family as “Jesus moments”, the decision to be completely honest with their children throughout Raffi's illness, and the legacy she left behind through her journals, which became the foundation of their book, Thank You, Cancer.This is a conversation about great love, devastating loss, family, faith, fatherhood and the complicated work of learning how to hold gratitude and grief in the same hand.A beautiful and profoundly honest episode about what it means to keep choosing life after the person you love most is gone.

Hello Interactors,We like to think we choose our own paths, but our cities have already decided for us. New York and Los Angeles function as the extended phenotype of our species — a living circulatory system that subtly channels our collective behavior. This week, we explore the multi-generational biology of transit to see how modern infrastructure effectively dissolves what we perceive as individual autonomy. MANHATTAN MOBILITY AND THE MASSED MILIEUI recently flew from New York visiting my daughter, where large vessels moved massive numbers of people around, to Los Angeles visiting my son, where small vessels moved small numbers of people around. The transition was jarring. I went from being physically enmeshed in a dense social milieu to being systematically protected from it — from walking over 10,000 steps a day to barely 1,000. My daily cadence shifted from bobbing and weaving around persons I could see, hear, and smell, to maneuvering around what sociologist Mike Michael termed ‘carsons' — persons fused with a car.This deep-seated desire for individual control over our own mobility is not unique to the modern driver. The instinct to leverage an external entity to conquer long distances is as old as the domestication of the horse in the third millennium BCE. Every stage of human life presents a shifting horizon of mobile autonomy: from crawling to walking, to the childhood triumph of mastering a bicycle or a local bus network, to the initial rush of freedom that comes with a first car. All before the natural declines of aging ultimately diminish our autonomy once more.Yet, suggesting mass transit to many Americans accustomed to the perceived agency of the car feels like a threat to their very freedom. Because transit routes are fixed and schedules are unyielding, collective travel is often mischaracterized as an artificial restriction on liberty. History shows that long before the locomotive, scheduled, multi-passenger transit enabled human freedom and societal cohesion where individual movement was risky or impossible. Across Eastern Polynesia, the Caribbean, and northern Eurasia, multi-passenger canoes were the lifeblood of trade and travel. In southern California, the Chumash and Tongva communities developed advanced sewn-plank canoes called tomols and ti'ats, which facilitated complex political economies between the Channel Islands and the mainland. This reliance on collective vehicles extended beyond coastal waterways. Human networks also depended on highly organized, shared transport to conquer distance across vast terrestrial and inland landscapes.Centuries before Western cities built public transit, imperial China constructed the Grand Canal, a two-thousand-kilometer artificial waterway that operated as a continental transit artery during the Sui Dynasty. This facilitated the regular movement of millions of passengers and state resources between agricultural basins and northern metropolises. On land, Tokugawa-era Japan structured its empire around the Tōkaidō, a highly regulated highway system where travelers moved rhythmically between post stations using a coordinated network of horse relays and official permits.Eastern aquatic and terrestrial networks achieved continental scale, replicated on Europe's rugged overland trails. Public multi-passenger carriage service began in Paris in 1662 with the world's first urban transit system. In colonial America, occasional stagecoaches linked Boston and New York starting around 1735, with regular schedules emerging in the 1740s. By the late 1820s, fixed-route horse-buses (omnibuses) appeared in Paris (1828) and New York City (1827). When urban populations exploded in mid 1800s, these street-level collective networks buckled under their own weight. It triggered unprecedented structural crises. By the late 19th century, New York City was drowning in a public health emergency born of its own transit power. Imagine over 150,000 working horses blanketing the streets. Now imagine thousands of tons of manure and urine daily. When a horse influenza epidemic paralyzed the city overnight in 1872, New Yorkers realized they could no longer rely on street-level animal power. The city initially looked upward and built coal-fired elevated railroads — the “Els” — on massive iron trestles. While these steam engines bypassed street traffic and allowed Manhattan to expand northward, they rained hot ash onto pedestrians, blocked natural light, and shattered the urban peace with deafening noise.True structural relief required going underground. Early pneumatic experiments, like Alfred Ely Beach's secret, air-driven tunnel in 1870, remained short-lived novelties due to political opposition and mechanical limitations (only 300 feet long, single-car shuttle). The project closed in 1873. The breakthrough for electric rail came in 1890 with the City & South London Railway in London, the first railway to use third rail electrification. The third rail — an additional, continuous steel rail running alongside the tracks that carries electricity to train cars — became the standard for underground and metro systems from around 1900. October 27, 1904, the Interborough Rapid Transit Company opened its first official subway line from City Hall to Harlem. This permanently compressed densely housed humanity into a swift, subterranean network, channeling the city's chaos beneath the cobblestones.COASTAL CARRIAGES AND THE CYCLEWAYWhile New York dug into the earth to consolidate its density, a parallel but radically different evolution was unfolding across the wide horizon of the Los Angeles basin. Between the 1820s and 1904, Los Angeles transformed from an isolated Mexican pueblo (population ~650) into a sprawling metropolis (population 100,000+). Here surface transit was not just responding to growth, but was actively engineering it. After bridging the distance to its seaport via the San Pedro Railroad in 1869 and connecting to the transcontinental rail network via Southern Pacific in 1876, the city experienced the Southern California real estate boom of the 1880s (1884-1887), which required vast spatial integration. The 1885 completion of the Santa Fe Railroad's direct line to Chicago triggered a development boom that dwarfed the earlier one, transforming the region.Rather than stacking millions of people into a vertical core, transit magnates like Moses Sherman and Henry Huntington realized that electric surface rail could be weaponized as a tool for land speculation. They built lines out into empty fields, bought up the surrounding acreage, and subdivided it into suburban tracts for commuting workers. A similar strategy played out in Chicago. Founded in 1901, Huntington's Pacific Electric 'Red Cars' rapidly expanded, opening its first interurban line to Long Beach on July 4, 1902.At its peak in the 1920s, the Pacific Electric system became the largest electric railway system in the world, with over 1,000 miles of track connecting dozens of isolated towns across Los Angeles, Orange, Riverside, and San Bernardino Counties, stitching together hundreds of square miles. By scattering its population across a massive geographic basin, this surface network wrote the genetic code for LA's modern identity. This decentralized layout was perfectly primed to swap the shared space of the streetcar for the individualized isolation of the highway just a generation later.Yet, beneath both the subway tunnels of Manhattan and the streetcar tracks of Los Angeles lies a forgotten foundation engineered by an entirely different mode of transit. As Carlton Reid uncovers in Roads Were Not Built for Cars, our modern road networks were not designed for the automobile but were hard-won by late-nineteenth-century cyclists. For the moneyed elite who could afford the “safety bicycle” — the high-tech, liberating consumer gadget of the 1880s and 1890s — the machine offered an unprecedented leap in individual autonomy. Disgusted by muddy, horse-fouled, and rutted roads, these cyclists organized under the League of American Wheelmen, launching a powerful “Good Roads” movement that pioneered the smooth, paved macadam surfaces that motorists would later inherit and monopolize.While New York carved out its first dedicated bike path in 1894, when civic pressure led to the opening of the nation's first separated bike path along Brooklyn's Ocean Parkway, wealthy urbanites could now cycle down to Coney Island detached from chaotic street traffic. The parkway became NYC's first dedicated bicycle path and the first in the United States, described as the oldest bike path in the world by Guinness World Records.Simultaneously, the early elite of Pasadena and LA used the bicycle to weave together their sprawling territory. This culminated in 1900 with the opening of the California Cycleway — a spectacular, approximately 1.3-mile elevated timber bicycle toll-way running through the Arroyo Seco. Lit by incandescent bulbs and built from over 1.25 million board feet of pine, this highway offered a vision of uninterrupted, rapid commuter flow through open terrain. Though the full nine-mile route was never completed by the rapid rise of electric streetcars, its right-of-way established a profound precedent. Decades later, that exact path found a permanent place as the Arroyo Seco Parkway, LA's first freeway, formally opening on December 30, 1940.SUBTERRANEAN SABOTAGE AND THE SOCIALIZATION SYSTEMThe triumph of the automobile in Los Angeles was not an inevitability, nor was the city entirely devoid of subterranean ambition. In December 1925, Pacific Electric opened the Hollywood Subway. Boring a mile-long concrete tunnel beneath the Victorian mansions of Bunker Hill, they were able to bypass downtown LA's already paralyzing surface congestion. Emerging from the Beaux-Arts style Subway Terminal Building on Hill Street, this route allowed Red Cars to escape street traffic entirely, cutting fifteen minutes off the commute to Hollywood and Glendale. This subway featured 800 cars and carried over 20 million passengers annually during World War II.Grander visions for an expansive, multi-line underground network were ultimately thwarted by the financial instability inherent in private streetcar systems. There land speculating owners treated the tracks as loss leaders for real estate rather than long-term transportation infrastructure. When cars continued to flood the streets and choked the shared surface rights-of-way, the streetcars became agonizingly slow. Seduced by the promise of vehicular autonomy, voters repeatedly rejected ballot measures to publicly rescue the now dilapidated rail networks. By 1955, the Hollywood Subway was permanently shuttered, its tracks torn up, and the era of the freeway commenced.Yet, the ghost of this old network continues to dictate the spatial reality of Southern California. When LA began aggressively rebuilding its rail transit system in the 1990s, planners did not draw a new map from scratch. They followed the exact blueprint laid down by their turn-of-the-century predecessors. Today's Metro light rail lines heavily reuse those original, preserved rights-of-way. The Metro A Line runs directly along the old Red Car route to Long Beach, while the E Line utilizes an 1875 steam rail corridor to connect downtown to Santa Monica. Because LA's original commercial districts sprouted around these historic streetcar nodes, the region's current high-density transit-oriented developments naturally cluster along these legacy paths. LA is resurrecting a collective socio-technical network within the very corridors carved out a century ago.This haunting of contemporary geography by obsolete infrastructure is not unique to the West Coast. Manhattan mirrors this architectural resurrection in the form of the High Line, where a decades-abandoned elevated freight rail line was dramatically salvaged and transformed into a lush, floating pedestrian thoroughfare. Much like the ghost corridors of LA, this steel-and-concrete relic from a bygone industrial era was not demolished, but re-engineered to dictate a new rhythm of urban mobility. This shows that even when the original motors fall silent, the skeletal memory of our transit history retains the power to reshape how we move, meet, and experience the city.SOMATIC SWARMS AND THE SPATIAL SCALETo understand the jarring shift between the enmeshed collective of New York and the isolated individual of LA, we must look beyond human culture and into the very architecture of living systems. We are accustomed to thinking of ourselves as singular, autonomous decision-makers possessing a unified will. In reality, a human being is a cooperative collective — a high-level agency born out of the coordinated actions of trillions of individual cells, each working together without a central dictator to maintain a shared physiological boundary. When we move through a city, this nested intelligence does not end at our skin. The cities themselves are higher-order organisms. Their grid lines, subway tunnels, and freeway arterials function as an emergent collective anatomy engineered by the uncoordinated actions of millions of individuals over centuries. Just as a developing embryo relies on a distributed intelligence among cells to build and repair a complex body without a master architect, a city shapes its layout through emergent collective agency. No single planner willed the current configuration of New York or Los Angeles. Instead, these vast geographies are the bi-product of millions of cellularly nested actors. They coordinated as if through a process biologists call stigmergy — where actions leave physical traces in the environment that automatically stimulate and guide the next action.These externalized anatomy deposits act like large-scale forces that encourage individual parts to develop specific habits that guide our daily lives. It's like space holds a memory that tells us how to behave. And if you think you're being entirely rational in determining the most efficient path across that distance, human mobility science proves otherwise. Recent empirical findings demonstrate that pedestrians and vehicle drivers consistently fail to follow mathematically optimal routes. Instead of calculating the shortest distance, our choices are heavily distorted by the subjective features of our surroundings. We are unconsciously biased by prominent landmarks, influenced by how regions are hierarchically organized in our minds, as we're pulled toward our goal. Our cognitive routing is actively hijacked and reshaped by the physical structure of the street network itself, alongside environmental variables like the presence of greenery, traffic volume, and noise.It seems we don't possess the total, isolated agency we imagine. When we step onto a street, into a subway car, or into a vehicle, we enter spaces where private autonomy and collective systems intricately intertwine. The freedom we feel when moving is a distributed property, bound up in whether our individual cellular collectives can harmoniously interface with the larger socio-technical system of the city. Road networks may promise ultimate individual autonomy, yet their uncoordinated use inevitably collapses into the shared immobility of gridlock — a collective consequence born of uncoordinated individual choices.The “carsons” of Los Angeles, encased in their hermetically sealed exoskeletons, represent a shift in the morphology of higher-order urban organism. Drivers choose to wall themselves off in private vehicles…or vacuoles — tiny fluid-filled compartments inside a cell. “Carsons” glide along asphalt pathways originally demanded and paved by nineteenth-century wheelmen whose bi-cycles gave way to quad-cycles from which automobiles emerged. Whether drifting through the subterranean capillaries of the Interborough Rapid Transit or the resurrected neural pathways of the Pacific Electric, we are constantly transitioning across nested scales of kind of collective intelligence.Across generations, our preferences are encoded early by our environments, yet human practice remains remarkably adaptable. We are all capable of shifting habits when embedded in new spatial layouts. Ultimately, we are not isolated travelers making independent choices in a static world. We are interlocking parts of a grand, multi-generational biology. The vast superstructures we craft — from the subterranean capillaries of the subway to the asphalt arteries of the freeway — are not separate from nature, but act as an extended phenotype of our species. Over generations, in New York and LA, a co-engineered metabolic network surrounds us and shapes us. We are biological superstructures within living human-made superstructures generated through encoded scripts. Divided by a vast continent and a century of divergent design, New York and Los Angeles appear to share almost nothing in common — one a dense, vertical labyrinth of concrete and shadow, the other a sun-bleached, horizontal expanse of asphalt and sky. Yet, look past the geometry of the infrastructure, and the human ecology within them is identical. One day I was navigating the deep subterranean shafts of Manhattan the next I was tracking the sweeping curves of a California freeway. In both cases I was embedded inside different machinery but driven by the exact same instincts and societal pulses that drive urban mobility. Across differing geographies and distant time zones, the human element remains constant. Together we, and our cities, evolve to sustain and channel the collective currents of humanity crossing space and time, like individual cells using subtle electrical signals to coordinate movements that ultimately flow together into complex, living shapes we call humans. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

Tim Conway Jr Show Hour 3 (5.29) Conway kicks off the hour with a classic showbiz throwback: when Johnny Carson liked a comedian, he waved them over to the couch — and now Neil gets the couch treatment! Conway also recaps hosting the 2026 ACG Awards Gala, the “Oscars for Business,” celebrating major middle-market companies across Orange County and the Inland Empire. Big shoutout to Consolidated Contracting and all the companies expanding, building, and staying bullish. Then the crew dives into Hawaiian Airlines cutting free hot meals in the Main Cabin on most mainland flights, replacing them with prepaid meals from chef Sheldon Simeon. Conway jokes that Main Cabin is where “the animals” sit, which launches a hilarious conversation about airplane behavior, first-class air rage, fame, privacy, and why being famous may not be worth the headache. Later, the legendary Engelbert Humperdinck, the King of Romance, is coming into the studio at 90 years old with new music. The Foosh grew up on Engelbert and knows all the hits, leading to a perfect game show idea: “Seniors, Name That Tune.” The hour wraps with a look back at the final Carol Burnett Show in 1978, which drew around 30 million viewers, plus a wild Santa Monica story involving a mountain lion roaming the neighborhood before being immobilized. Johnny Carson, Conway Show, Neil Saavedra, ACG Awards Gala, Orange County business, Inland Empire, Consolidated Contracting, Hawaiian Airlines, airplane meals, air rage, first class, Engelbert Humperdinck, Name That Tune, Carol Burnett Show, Santa Monica mountain lion, funny podcast, trending podcast See omnystudio.com/listener for privacy information.

Subscribe to Throwing Fits on Patreon. Welcome to another fireside chat. This week, Jimmy and Larry are Zooming in from the French countryside and Santa Monica respectively to talk about fried audio, AI might be bullshit, Zohran Mamdani's stream dreams, the Enhanced Games, Paris is sick when you're not there for Fashion Week, capturing content at a tennis cathedral, James survived the French Open and copped merch for literally everyone he knows, what's the first beer you ever had, Lawrence fought the ocean and lost, steak redemption, remember Salt Bae, humanizing Seth Rogan, and much more.

Tim Conway Jr Show Hour 3 (5.27) LA residents are reaching their breaking point with aggressive street encounters after a Santa Monica man was arrested for allegedly threatening a couple with a baseball bat and chasing them with his dog. Meanwhile, New Yorkers may have a new reason to panic as a possible flour ban could put beloved bagels at risk. Plus, Timmy explains exactly why he’s officially over his phone. Then, we dive into the fast-food value wars to figure out which chain gives you the biggest bang for your buck in today’s economy. TalkBack takes a hilarious turn as listeners weigh in on Bellio’s haircut disaster and pitch the idea of a Timmy C social forum to fight loneliness, spark friendships, and maybe even create a few romances. And finally, we say goodbye to Irvine institution Gulliver’s Restaurant after 56 years, while tackling the growing decline in dating and socializing among young people. With fewer teens getting driver’s licenses and more people staying isolated, maybe we should all take a lesson from the wild stallion himself: The Foosh.See omnystudio.com/listener for privacy information.

The Homie Helpline reaches a peak level of "scary" as a caller admits to spending $60 on a "bruja" spell to trap his ex back into a relationship!

Saxum West's Nina Steiner on finding space for Hollywood studios, the LA office market, proof stacking, and why the riches are in the follow-up. The Crexi Podcast connects commercial real estate (CRE) professionals with industry insights built for smart decision-making. In each episode, we explore the latest trends, innovations and opportunities shaping commercial real estate, because we believe knowledge should move at the speed of ambition and every conversation should empower professionals to act with greater clarity and confidence.   Nina Steiner spent years in television production before finding her way into commercial real estate. Ten years later she is one of the only tenant reps in LA who specializes in entertainment: securing writers' rooms, production studio space, and flexible offices for showrunners, studios, and production companies. In this episode, Nina joins host Adam Siegel to talk about what makes entertainment real estate different, how she built her niche, why she chose proof stacking over cold calling, and what staying in the game looks like. Welcome to The Crexi Podcast Introducing Nina Steiner of Saxum West From TV production and internet new media to commercial real estate The Santa Monica meetup that started everything Getting licensed and choosing the tenant rep lane What surprised her most: rules, vetting, and learning on the fly Why having a previous career is an advantage in brokerage Storytelling as a trust-building tool How the stonecutter's creed changed her mindset Why she chose tenant rep over investment sales and landlord work Flexible workspace as a differentiator — volume where others saw small potatoes How the entertainment niche evolved without a business plan The showrunner rule: they want to be close to where they live Eight leases closed in Sherman Oaks in Q1 Why production people avoid managed flex: always in stealth mode What entertainment clients need: perimeter offices, bullpen, large conference room Working a UK writers' room placement across a 12-hour time difference Staying calm, offering options, and not deciding for the client Proof stacking: saying the same thing consistently even when there are crickets Be niche, narrow your market, know your lane Boutique versus big shop and why flexibility matters LA's entertainment real estate ebbs and flows with content cycles Amenities are now table stakes for landlords Lease terms getting shorter: startups taking 3 months, not 3 years Staying on the good side of both sides: communication first Act when a space hits 90% of the boxes — a LOI is non-binding Watching streaming as research for her next client LinkedIn, proof stacking, and posting even when nobody seems to be watching AI tools: Gamma for presentations, Claude for prompts and content Building referrals through warm calls and doing right by people The Vancouver referral: turning a cross-border deal into a handoff Advice for early-career brokers: interview tenured brokers, pick one lane The thrill of the hunt: what still gets her up in the morning The 10-minute walk to the beach and why balance matters Half a commission beats no commission     About Nina Steiner: Nina Steiner has over 10 years of experience as a commercial real estate tenant representative in Los Angeles, specializing in office and retail leasing. Her unique background as a former television line producer gives her an edge in understanding the entertainment industry's specific needs, from securing writers' rooms to finding the perfect space for production studios. Nina focuses on providing customized solutions that fit each client's long-term business objectives, whether it's in traditional leasing or managed flexible office spaces around the globe. Nina approaches each client with empathy, putting herself in their shoes to understand their challenges and goals. Her niche expertise in finding creative spaces for Hollywood studios sets her apart, while her deep knowledge of the LA market ensures her clients get the best possible deals. Through regular social media updates and educational content, she keeps tenants informed about market trends and real estate opportunities. Nina is a trusted advisor for businesses looking to expand or relocate in Los Angeles. For show notes, past guests, and more CRE content, please check out Crexi's blog.Looking to stay ahead in commercial real estate? Visit Crexi to explore properties, analyze markets, and connect with opportunities nationwide. Follow Crexi:https://www.crexi.com/​ https://www.crexi.com/instagram​ https://www.crexi.com/facebook​ https://www.crexi.com/twitter​ https://www.crexi.com/linkedin​ https://www.youtube.com/crexi About Crexi:Crexi is reimagining commercial real estate with an AI-powered platform built to deliver smarter, more efficient solutions at every stage of the deal lifecycle. From real-time data and market insights with Crexi Intelligence, to targeted property marketing and seamless deal management through Crexi PRO, and a transparent, time-bound bidding experience with Crexi Auction— Crexi enables users to evaluate opportunities, maximize exposure, and close with speed and confidence. To date, Crexi has subsidized over $2.74 trillion in property value, 26 billion square feet listed, and supports a growing community of more than 23 million yearly users.

After her MS diagnosis, Betsy Mueller ran across America. In this episode of Living Well with MS, Betsy shares how she went from fear and uncertainty after her diagnosis to completing a 3,000-mile run from Santa Monica to Central Park to raise awareness of MS. Betsy shares the early symptoms that led to her diagnosis, the emotional weight of living with invisible symptoms, and how fear and uncertainty affected her mental health. She also talks about the role of a plant-based diet, exercise, treatment decisions and community support in helping her move forward. From training in Flagstaff to managing heat sensitivity, fatigue, DMT deliveries and long days on the road, Betsy reflects on what it took to complete her run from Santa Monica to Central Park. She also discusses Active with MS, the nonprofit she founded to help people with MS take part in races and reconnect with movement in a way that works for them. Keep reading for the key episode takeaways and Betsy's bio. 02:56 How plant-based eating supports Betsy's health 05:51 Invisible symptoms, fatigue and the emotional weight of MS 10:46 Cognitive symptoms and the impact of poor sleep 12:03 Steroids, plasma exchange and finding effective relapse support 15:27 Moving from fear towards a more hopeful mindset 17:30 Why Betsy decided to run across America 20:49 The 3,000-mile route from California to New York 24:00 RV life, logistics and support on the road 26:12 How Betsy's body adapted during the run 28:48 Managing heat sensitivity and DMTs while travelling 30:58 Powerful connections with people along the route 33:59 Active with MS and helping others join races 37:20 Betsy's advice for people newly diagnosed with MS 39:15 Why MS community support can make such a difference Connect with Betsy on Instagram Learn more about Betsy's work and run New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

In this episode, I'm joined by Jen Hamilton, Emmy-nominated choreographer, dancer, producer, studio owner, mother of two and one of the most grounded powerhouses I know. We go way back, so yes, there are stories from the early dance days, but this conversation is really about what it takes to build a creative career that lasts.We talk about dance, Hollywood sets, mentorship, motherhood, midlife, imposter syndrome, resilience and the way the entertainment industry can both make you and test every part of you. Jen shares what she has learned from decades of showing up with discipline, humility and serious talent, and why movement can unlock something in people that words often cannot.Highlights:(05:16) - What it felt like to grow up with drive, discipline and dance(08:00) - How assisting Marguerite Derricks shaped Jen's confidence on big sets(12:55) - Why movement can unlock something powerful in adults(16:25) - What young creatives need to know about today's dance industry(24:14) - The courage it takes to build a creative career(30:18) - Navigating midlife, motherhood and personal reinventionConnect with Jen:https://www.instagram.com/jhamla/https://www.instagram.com/thefloordancela/Qualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

90's alt-rock hitmakers Everclear had the rock radio formula down to a science. This week, Rob Cohen joins the show to deep dive this discography in search of that one song that stands high above Santa Monica. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apple News Today is off for Memorial Day. In place of our usual show, we're bringing you something special: a story from Los Angeles Times staff writer Christopher Reynolds about the epic road trip he took on Route 66 — driving all the way from Chicago to Santa Monica — and the people he met along the way. Narrated by Dan Bittner for Apple News+.

Tim Conway Jr Show Hour 4 (5.20) Lyft and Uber for teens? Conway dives into the new world of rideshare for younger passengers and asks the big question: when did you get your license? From teenage drivers to parents trusting apps, this hour hits all the nerves. Then things get weird in the best way: why are women obsessed with crime shows and true crime podcasts? What are they up to? Plus, the underrated joy of alone time on vacation — because sometimes the best travel partner is nobody. Conway breaks down Sky Nook, the airplane seat concept trying to make the dreaded last row by the bathroom suddenly desirable. Add in headache causes, USPS possibly mailing guns, the future of Whiteman and Santa Monica airports, and a Palos Verdes renovation nightmare, and you’ve got one packed hour of SoCal chaos, travel drama, true crime obsession, and Conway-style comedy. See omnystudio.com/listener for privacy information.

The Tim Conway Jr. Show Hour 1 (5.20) It’s the Wednesday before Memorial Day weekend and people are already starting to get out of town. But many plans have changed because of the wildfires in Simi Valley and Ventura County. Is it air purifier season? And it’s the last Memorial Day to hang out at Primm before the resort closes forever! Are you going to the beach for Memorial Day weekend? If so, for heaven’s sake do not pick Santa Monica, because the area around Santa Monica Pier ranks No. 1 as the dirtiest beach in California. If you live in Rancho Palos Verdes, it’s a nightmare to undergo home renovations because you’re at the mercy of overly restrictive regulations. Approvals are often costly and unnecessary, and many homeowners just give up. And if they draw attention to it, they may face repercussions from the Palos Verdes Home Association & Art Jury. See omnystudio.com/listener for privacy information.

Conway Jr Show Hour 2 (5.20) Hidden cameras, Wi-Fi jammers and home invasions — law enforcement has just nabbed thieves connected to dozens of home invasions and burglaries, including several from Colombia who’ve hit up multiple mansions in Beverly Hills. One of their tricks? Following people on social media to target their jewelry, designer clothes and accessories. So, if you’re going out of town, don’t post your vacation photos. The times they are a-changin' — for Jell-O! It’s nixing artificial sweetening and flavor. Pizza Hut wants to make dining out more of an experience like it was back in the ’90s. On Monday we celebrate people who made the ultimate sacrifice for our country. KFI’s Andy Riesmeyer did a deep dive into Route 66, which starts in Santa Monica and ends in Chicago, and visits the pitstop town of Barstow. How much does the most expensive home for sale in Barstow cost? Let’s find out! See omnystudio.com/listener for privacy information.

Welcome back to Episode 255 of Damn We Grown! This week, Mike and Tiff sit down for a cozy and candid conversation about navigating adulthood, parenting, and the realities of modern life.The episode kicks off with a relaxing weekend recap, featuring a successful yard sale hunt for a bamboo circle chair and a trip to the local farmer's market for fresh fruit, Mediterranean dips, and garlic spread. The conversation then shifts to a review of the movie Good Luck, Have Fun, Don't Die, sparking a thoughtful discussion on parenting and the societal double standards of showing violence versus intimacy to teenagers.Later, the discussion moves to the music industry, touching on recent releases from Drake and Kanye, and whether legacy artists like Andre 3000 are aging gracefully by transitioning into new genres like instrumental flute music. Digging into real-world news, the hosts analyze Census Bureau data showing a rise in Americans leaving the U.S. due to the high cost of living, exploring the appeal of the expat life and moving to places like Thailand.To wrap things up, Mike and Tiff test their dynamic with a hilarious rapid-fire Q&A. They debate beach vacations versus snowy cabins, reveal their biggest pet peeves, and reminisce about their first date in Santa Monica.Episode Highlights:Weekend Recap: Yard sale wins, a free Mid-City LA music festival, and artisanal farmer's market finds.Parenting in the Modern Age: Navigating appropriate movie choices for tweens and teens.Hip-Hop & Getting Older: Thoughts on Kanye, Drake, and Andre 3000's evolving music styles.The American Exodus: Discussing the rising cost of living and the reality of moving abroad.Couples Rapid-Fire: A fun Q&A covering relationship habits, favorite features, and everyday preferences.

In Part 1 of her Listening to Yourself series, Lesley Logan unpacks what intuition actually is and why so many of us struggle to hear it. Drawing on personal stories and current research, she explores how subconscious pattern recognition, past experiences, and inner calm shape the way our gut speaks to us. She also names the noise that drowns it out: fear, trauma, social pressure, and over-reliance on logic. This episode is a grounded reset for anyone who's lost trust in their inner voice. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What intuition actually is, and the science of subconscious pattern recognition.The reason a gut feeling can seem illogical now but make sense later.Three books that explain fear, trauma, and your inner voice.Ways fear, anxiety, and past trauma quietly disguise themselves as intuition.The difference between calm intuition and loud, urgent fear.Episode References/Links:Quora: Why Is It So Hard to Trust Intuition - https://share.google/xCow6Q7yTdKUQMPkoMedium: What Intuition Really Is and Isn't - https://share.google/DBWNMS5g6vafDOAejIPC: What Exactly Is Intuition - https://share.google/eH2S0zlOENreq2AsVPsychology Today - https://share.google/gDyxkjMpOgu31QO75The Gift of Fear by Gavin de Becker - https://a.co/d/03NEtJNIWhat Happened to You by Bruce Perry and Oprah Winfrey - https://a.co/d/0aOdhLkoGetting the Love You Want by Harville Hendrix - https://a.co/d/07Ct9mnJCatch and Kill by Ronan Farrow - https://a.co/d/0aEu2NNzMoonBrew - https://moonbrew.co/lesleylogan20Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Trusting your intuition is difficult because it's easily confused with fear, anxiety or past trauma, rather than a purely rational guide. It is built on learned experience and subconscious pattern recognition, meaning it can be biased or inaccurate. New situations, additionally high stress, societal pressure and logical over-analytical thinking, often drown out inner quiet knowing. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  All right, Be It babe. Hi. We're gonna have a really fun series for you, two episodes. I know, isn't it fun? I certainly hope so. So if you're new to the Be It pod. Normally, in the past, we always had an interview on Tuesdays and a recap on Thursdays. And after five years of doing that, I talked to so many people, I've had so many requests on topics that sometimes it's hard just find a guest who wants to talk about that for like, 20 minutes, right? And so I thought it'd be fun to take some of the topics that you guys have been requesting and then do some deep dive research myself, share them with you, and then we can have other guests come on after that that kind of dovetail into that topic. And so we have a great episode coming out next week, that's all about listening to your body and what it's telling you and healing yourself. And so that led me to going, like, can everyone listen to their intuition? Like, do we all have it? Is it easy to listen to yourself? And so I don't know, let's, let's talk about it, right? I think, as someone who's an Aquarius, who's in her head all the time, I was like, is it, is talking to myself as an Aquarius with ADHD in my head all the time, the same as intuition? And the more I thought about it, the more I realized, like, I don't think so. I think that's just like self-talk. But what we'll see, what the research says in just a second. But I will also say, like, I can think of certain times where, like, there was a very clear voice that came through in my life about what I should be doing next. And I remember going, that is such a weird thing to hear or say or think, and so that's why I feel like it's not the same as, like just talking to yourself. I think there's like a clear voice that cuts through and it's like, hey, hold on. Pay attention to this. I'll tell you a couple of them. Lesley Logan 2:38  One, the voice that I heard in my head when I was in a Pilates class, and this had been in 2007, I did Pilates for a couple of years at that point, and I was, like, it was probably around April or May of 2007 and because I moved into a couple months later. So actually, no, in my mind it must have beenJune, because I, like, was such a quick turnaround, like 30 days. So it must have been June. So I was in a Pilates class, and I heard my voice go, I don't like living here, in the Pilates class, I don't like living here. And I remember going, what a weird thing to say because the truth is, like, consciously, I love living where I live. I live by the beach. Who wouldn't wnat to do that? I've been living by the beach for almost seven years. At that point, like the one of the luckiest people, I had the greatest job. And so for me to say I don't like living here, was kind of like a big thought to have, and that that thought later that day, when I went to work and I picked up the phone and somebody was like, hey, Lesley. She had my same job at a different location in L.A. in Santa Monica, so it was also by the beach. And she said, hey Lesley, she's like, I put my two-week notice in, and it was like, my my mind was like, remember the thing that I heard, and my mind goes, oh, I'm gonna put in for your I'm gonna put in transfer for your job, right? And so then I so that was one moment where, like, the intuition was just so clear for me, for like, what I need to do and how I need to change my life. Another time that I can share with you about, like, listening to my intuition is one of my clients. So two, two parts. So in December of 2019, Brad and I were in Vegas, kicking off our very first tour ever. And we were at Vesta Coffee Shop. It's on Casino Center Drive, shout out to our neighbors, and I've never been there. We're waiting for our pop up to start. And we were having coffee, and Brad goes, I could live here. Said that, right? And I looked around, and I was like, I know it feels like the weird side of Melrose, like the place in town, like we've always want to kind of live at and we didn't have it, and it didn't even feel weird to even think because we loved L.A. So like, it's kind of just a little weird that, like he would say that, and I'm like, we love L.A. So like, why would I go, yeah, you know? And so then I gathered some information. Later that day, I asked my brother, like, do people live here who don't like work in the industry here? And he's like, oh, yeah, you know. And so put that aside. Like Brad said that thing, I had this feeling like, oh. And I got some more information. Then, two weeks after shutdowns and Covid, so we're in April, one of my clients said, hey, this company I work for is going to be working remote until June of 2021, so I think you should break your lease, cancel it, put yourself in storage like you know. And my immediate thought when she said that, my brain was like, space is going to become a commodity. Brad and I need to move to Vegas now, right? And so that was just like this intuition moment that I could then take action on and then, and on June 1st we moved. So I think that, like, it really does require a little bit of information and then trust in your gut, but that's what I think. I'd love to know what you think, and here's what the research says. So let's see if we think I'm spot on, or if you agree with me or agree with the research. Lesley Logan 5:40  So I have two things for today's episode. Today's episode is like, what is intuition? And then also, why is it difficult for us to hear or trust our intuition? Thursday's episode is going to be on tools to actually hear your intuition better. Okay? So that's the breakdown of our lineup. So, and then the sources for this information are always gonna be in our show notes. So, what is intuition? Intuition isn't magic or fantasy. Intuition is the ability to acquire knowledge or understand something immediately, without the need for conscious reasoning or analytical thought, often described as a gut feeling. It acts as an inner voice that processes information, past experiences and pattern recognition on a subconscious level to guide decisions. So you can see from my two examples, like I had to have information. You know, like I I had been living in the place where I've been living for a while, and I've been doing Pilates, and then I had this thought, and then when I went to this to the next part of my day, I got more information. It was like, I can act on that gut feeling, right? Brad and I liked Vegas. Thought about moving here in two or three years, so in 2022 or 2023 and then again, got some information, and my gut feeling is like, oh, I can take action on that. So it's just, it's, it's kind of like the same thing that people could say that luck is the intersection of preparation meets opportunity. I do think that the more I read about this intuition stuff, it's like you have a connection to your thoughts, and then you get, it meets opportunity and information, and then the two connect together and for you to take an action on that, no one else would see, because they're not in you, and they don't, they have different thoughts that get the same information, so it's gonna have a different reaction, right? So key aspects of intuition, there's a subconscious processing. It's not magical, but rather the brain's rapid, automatic analysis of previous experiences, of stored knowledge. So your brain is as a fiel cabinet, and it's got the stuff going on, and then all of a sudden it's a rapid automatic like looking through the files and going, boom, hold on, what? Check this out. Listen to this. Right? Lesley Logan 7:32  Pattern recognition. It functions the mental shortcut, helping individuals recognize patterns in complex situations. One of the things that I joke about, and I feel like several of you listeners have agreed that you have the same thing is like when the shoe drops, I have such clarity of the next thing to go, like the next thing to do, right? So, for example, we were on a plane coming home from Cambodia on March 14th 2020, and I already knew L.A. had shut down. We had heard that the day before, and so we had sent our dog walker to a grocery store, like I just sent her a bunch of money. I was like, please get any groceries you can. Good luck. Stay safe, right? And we're on this plane, and I'm getting all these emails of all these people who are trying to cancel contracts I have for the year. And I told Brad, I said, the Pilates industry does not know how to teach online, and every single person has to go online yesterday, so when I get home, I'm going to teach the people who are in our Profitable Pilates agency membership, how to teach online, I'm going to to do that tomorrow. So I like set it up. I told everyone at this time, at this day, it's your part of your membership. I'm teaching you. And then I had a public one that I charge for for five days later. So I knew based on just how much of my life experience as a teacher that was teaching online, and then so I knew what I had been doing, but most people are not trained to do that, and so it was this like mental shortcut that I was able to go, this is a complex situation. Hold on. I know how to teach this. I'm gonna do this. I'm gonna let it go. I'm gonna do it right now. It's like, it was this like urge that I had to get it done. I'm really proud of what we did and how we saved so many people's businesses because of that quick mental shortcut. Pattern Recognition, right? Lesley Logan 9:07  Speed and emotion, intuitive thoughts often appear quickly in consciousness accompanied by an emotional or physical sensation. Right? Speed and emotion, intuitive thoughts often appear quickly in consciousness accompanied by an emotion or physical sensation. Bridge between mind and logic. It bridges the gap between the conscious and unconscious mind operating beneath layers of logic. And I think that is really important, because I believe that in hindsight, we can see how logical some of these gut instincts, intuition moments are, but in the actual moment it it seems illogical if you were to tell people, like, when I came home and told Brad, I was like, space is gonna be a commodity, we need to buy a house right now. Luckily he just, like, had been on board with my crazy thoughts already, but a lot of people were like, you shouldn't be spending any money right now. There's so much uncertain. Like, the logical part would be like, don't buy a house right now, right? So it really does bridge the gap between these two. Lesley Logan 10:00  How it works. Intuition relies on tacit knowledge, which information, which is information gathered over time that is not consciously recalled. It's particularly effective in situations where quick, high stake decisions are required, such as detecting danger, assessing a person's trustworthiness. While powerful, it can be influenced by biases such as past negative experiences. That's important, your intuition can be a little flawed based on your past experience. Experiences, so it's always important that you are growing and learning. Because there's two books I want to that my brain just recalled that I feel like, oh my gosh, we have to talk about these right now. One of these books is called The Gift of Fear. It's by Gavin de Becker, and the book when I read it, so I will say I've read it with a diff in a different place in my life, but when I read It, there's an interesting part about how your gut will tell you, like something, like instinct about something, but then logic will tell you something completely different. And so then you'll lean on logic when your gut instinct was to, like, not trust the person, or not trust the thing. Now with that said, if you have a past experience in the subconscious that can actually affect you reading your intuition a little incorrectly, let me explain that there's. Oh the other book. Here we go. So there's the book What Happened to You, and that is with a great doctor and Oprah, and it talks about how your brain is developing. So as a child, if someone had a special scent or smell or voice or something like that, it will attribute that scent or smell or voice response to some and let's say that person was a negative person in your life, it will attribute that. So if you smell that your your gut instinct might be to feel fear and unsafe when that person has nothing to do with that, and that's in the present moment that has nothing to do with that. And but you're you're you're misreading based on your past experience. So you do want to make sure that you're you, if you have any of any traumas in your life, that you're not necessarily using that trauma to cast a judgment on somebody else you don't know. But so definitely, The Gift of Fear, read What Happened to You, if that's some if you have anything like that, if you smell something and it instantly makes you want to go, oh my god, I gotta leave this place. I would definitely explore that so you can retrain that, because it could be a shitty person. But if it's not, we don't want your intuition to lead to the wrong way. Okay, the third book, I didn't finish this book, I will say, and I have no idea if this author ages well in life, and we're not going to go down that road, but, but in it's called Getting the Love You Want. And I had a lot of parents who were couples read it, and they were a really in problematic relationships. So I don't know why I took the recommendation, but I was in a different relationship, and I was like, okay, I want to read this with you. And of course, big red flag, they did not want to read it with me. But one of the things about in the first chapter of this book, which is, like, the most important part that kind of goes with what I was just talking about in What Happened to You is that when we get into relationships, we fill all of our holes up, right holes with an H, and we fill all of our holes up, and then we project the person that we're with filled those holes up, but we actually just did it ourselves. And then when the relationship is no longer new, and we are tired of filling our holes, we stop doing that, and then we blame the other person for change. Person for changing when really we were the ones that were doing that. But in that book, it talks about how oftentimes we cast judgments on people based on subconscious thoughts from early childhood with different people in our family. So we either trust someone because they seem like their energy, seems like your grandmother, who you loved, or they seem like your your stepfather, who you didn't, right? So, so definitely worth if you have, if you're having a hard time trusting yourself, or you are, you feel like you might be misinterpreting based on past experiences, you might want to check those things out. Or, instead of reading the books, just go get some great, wonderful help. Lesley Logan 13:45  Okay, so back to this, how it works. Remember, I'll just repeat myself. Intuition relies on tacit knowledge, which is information gathered over time that is not consciously recalled. It's particularly effective in situations where quick, high stakes decisions are required, such as detecting danger or assessing a person's trustworthiness. While powerful, it can be influenced by biases such as negative past experiences. So definitely, I agree, like I think that intuition isn't something that's like happening all day long, all the time, although it could be, I guess. But for the most of us, we're really like relying on it and like paying attention to it in times of need, when we have to make a quick decision, and that's almost like you get a little more clarity, right, like the mind chatter does stop, so you can actually hear what's important. So we have some examples. So if a soldier or police officer is sensing danger in a seemingly safe environment, though that could be like, where your intuition is like, ooh. Like, why do I feel weird in this place? It's so perfectly wonderful interpersonal feeling an immediate sense of unease or trust regarding a new person, right? You go to a family event, someone brings a friend, and you're like, I do not like this person. I will say, okay, I remember in high school, I always watched Good Morning America. My mom would always find The Today Show, and I was like that, Matt Lauer guy is weird. There's just something about that. Matt Lauer guy I do not like, and she's like, Lesley, you don't even know him. He is a reporter, and I am not. I could not stand the sound of his voice. So then, when I read Ronan Farrow's book, I was like, fucking knew it. I knew it. I knew it, right? Like it's so, so I will say sometimes it's like, it feels illogical to other people, but you might have an immediate sense of unease or trust regarding a new person. And then skill-based, an expert making a split correct decision in a fast paced game or in a professional setting based on deep experiences. You've seen this in the movies, right? You've even done this, right? So this is, as a Pilates instructor, something I try to teach other Pilates instructors is, like, it takes time for your gut to be like, they need this exercise over here, but it doesn't come if you're talking all the time, right? If you constantly are counting for clients, and you're constantly talking the whole time, you can't actually be present enough to see if, like, what's going on, and then you can't hear the intuition saying, I think they should go to this exercise over here. I'll never forget the time that I was watching Jay Grimes teach, and I said, oh, why did you give him that exercise? He was like, I don't know. My gut just said he needed it, right? Like, that's the that's a skill-based one. That's the one I pride myself in having. Lesley Logan 16:00  Okay, so now let's actually talk about why trusting your intuition can be difficult, like why it might be hard to hear when your intuition is talking to you. So trusting your intuition is difficult because it's easily confused with fear, anxiety or past trauma, rather than a purely rational guide. It is built on learned experience and subconscious pattern recognition. Meaning it can be biased or inaccurate new situations. Additionally, high stress, societal pressure, and logical over analytical thinking often drown out inner quiet knowing. So I'll just say, like, I think sometimes we can't hear it because we don't want to, because we know the answer is probably something that's we're doing that's different, you know, like that past person I was with who didn't really read the book. I remember being on the 101 freeway, and I remember thinking, gosh, I wish he would just break up with me. Right? My thought wasn't like, oh, I should break up with him. It would say, would you just break up with me? And then I was like, oh, my god, and I'd have to move and I have to do these things. And like, he's not a bad guy, and, like, on paper, he wasn't. So like, it's really interesting how we can, like, have intuitive thoughts and then, like, because they don't make sense in logic, we kind of, like talk ourselves out of it. Also say, I remember having, I remember this distinct moment where my brain was like, you should just make a left here. And I was like, why would I make a left here, and instead I made a left, where I always make a left, and I was in a head on collision. So, you know, I don't know why I thought that, but I, like, literally, wasn't listening at that time in my life. And so I think it can be, depending on what's going on in your life, it can be hard to listen to those things, or you might not. You might have a series of time of just actually not trusting yourself and the decisions you made. And so then you when your inner intuition is telling you something you haven't you don't have trust there, right? And so I feel that I see that. Lesley Logan 17:46  So here are some other main reasons why it's hard to trust your intuition, confusion with fear and trauma, what feels like a gut feeling is often an emotional reaction based on past trauma, fear or anxiety causing you to overreact. Anxiety often masquerades as intuition, especially when facing new or challenging but harmless situation. So again, I do think if you know that certain things cause you some anxiety or fear, it is absolutely worth go and exploring that with someone who with a professional because what I don't want you to do, and what you take from this episode is that, oh, when I have fear anxiety, it's like, not real, and I should just listen to my intuition that is like, that's not what I want. I actually want you to get some clear, urgent support, so that you can recognize the difference between anxiety and intuition, right? Context dependency. Intuition relies on learned patterns of the past. If you're in a new or unfamiliar situation, your gut may not have the necessary experience to provide accurate guidance, making it unreliable in, for example, on modern, complex scenarios compared to simple, repetitive ones. So like, I think this is where you can if you are in a new situation, a new job, a new totally different thing, maybe, like, you're supposed to fly into JFK, and you end up flying into some other place, and now you're like, it's gonna be really difficult to hear your gut, because your your your intuition, because your brain doesn't have a file for that place, and so it's, it's almost like a lot of noise, right? So then I would just say, like, don't judge yourself for not being able to hear yourself. Your brain is trying to take in the information it needs before it can even pipe in with some intuition. Logical over analysis. The logical sensor in our brain often dominates decision making, dismissing subtle nonverbal or non logical cues. So if you read The Gift of Fear, he talks about how like he was in a restaurant and it smelled like the smell, smelled like Italian. And he was like, oh, Italian. And he's looking at like the name of the restaurant, and it's Italian. But the pictures everywhere are not Italian restaurant pictures. They're they're quite very they're quite different, right? And so his, he knew he like lot, like his intuition, like, Oh my god, look at this. It's onna be a great Italian meal. But then the logic around him was showing that it wasn't Italian. So he's like, oh maybe it's not Italian, so maybe it's it's whatever he thought it was, and I should order this x, y or z, then the menu came as it was fucking Italian, right? So it's really easy for us to talk ourselves out of what we're actually hearing by using logic. And logic can, logic is there for a reason. I'm not bad mouthing it, but sometimes it can lead you astray, and because your gut had is actually picking up on the subtler things that are, that are actually what's going on. Mental noise and stress. High levels of stress, depression or being a state of shock, can distort or block intuitive signals. So you're stressed out right now, my love like, that's why you're not hearing it right. You're not hearing your intuition because you're in a high stress space. So it's not like a meditation a day is going to solve that problem. You might have to do and make other changes, but be kind to yourself. It's gonna be harder to hear. Got a lot going on. Prior failures, past mistakes can make you lose confidence in your own judgment. And I think this is where we have to be really kind to ourselves, because I always believe we fail forward. I really do believe that like making like if you think you made, in air quotes, a bad decision based on something you thought your intuition, and it led you to door number three. Well, my thing is that, you know, if you didn't die, then door number three is not a bad door it's an experience you need to have. Your brain would actually have more information to make better decisions in the future. And so actually, maybe you're supposed to go through door number three, and your intuition was spot on, right? Like, I will absolutely say, like I would not be here talking to you today had I not gone and taken that first Pilates class when my logic noise was saying, do not do that, right? I would not be here today if I had relied on my past failures. Of like, the first time we did Agency, nobody bought it. But now Agency is, like, eight years old and has helped 1000s of businesses. So I would just say like you're gonna fail in life. It doesn't mean you can't trust yourself. It means you had to learn something so that you can have even greater information and success in the future. But just be kind to yourself. Social pressure, the desire to conform to social norms, where fear of judgment can override your internal signals. I think this is really huge. I will tell you right now, my gut was spot on with all my exes, every single one, but especially my last one. I remember my gut was like, this is I think we should let this one go. And people at my job were like, oh my god, he sent flowers. Oh my god, he picked you up for a date. Oh my god, he did these things. And so then I stopped listening to my gut ended up in a five fucking year long relationship. Right when I can tell you right now, within 48 hours, my gut was like, should move on from this. You know. Anyways, that happens, though, because societal pressure and norms can, like, really change your decisions on, on what you're doing, and make you not listen to yourself. Self-sabotage, sometimes self sabotaging behavior disguise itself is the gut feeling to keep you in a comfortable, familiar, but limiting state. So what I will say is, I have many people saying, oh, gosh, I had this obstacle, which means I'm probably not supposed to be doing the thing that I'm doing. And I would say, like, actually, is that it's saying, or is it saying, like, hey, how bad do you want this? Are you going to work a little harder for it? Right? You know what I mean? Like, I think, like, first of all, I think too many people think that things are going to come like, easy for you, just because you have this great idea that it's just going to be easy to do. Nothing is easy to do. We're working on two major projects right now that scare the fuck out of me, if I'm completely honest. And every time I think maybe we shouldn't do it, my gut's like, oh, you're doing it like you you're supposed to do it. Like, talk about, like, that gut instinct where, like, there's that emotional and physical feeling we talked about earlier in the episode. Like, every time I think I'm not going to do it, I actually feel uneasy. And when I think, like, well, I am going to do it. It's like, yeah, because that makes the most sense. So I would just say that, like, it's easy to self-sabotage and stop yourself and call it intuition, because you're feeling an obstacle, but that's not necessarily what's happening. And how do you know if it's self-sabotage or actually a gut intuition? I think you'll have to actually just look back at your past behaviors. Are you doing something you've done in the past? Oh, something's getting really hard, and so you're talking yourself out of it, right? Maybe you have to ask yourself, like, what is the cost of not doing this? Like, you might have to just take a little bit more time and do some journaling, or give yourself a little bit more time. Let me just hang on a little longer. I can always stop this in the future, but let's just, like, take a little bit longer, get a little bit more information. Now that said, sometimes people are so afraid of self-sabotage that they talk themselves into being in jobs longer and relationships longer and other things longer. So I just say like, you know you the best. This is where you have to get honest with yourself, right? So it's because I don't want you to be like, -h, I'm I don't want to self-sabotage if I stick out this thing and I and Lesley said, so no, I just want you to just pay attention to your own patterns and what is going on. Here's the thing, hearing your intuition is difficult because it is a quiet, subtle inner voice that is easily drowned out by loud, racing thoughts, fear and societal demands for logic. It is often hard to distinguish from anxiety or past traumas, which present as urgent, emotional and reactive, rather than calm and steady, like if you are someone who is like feeling the effects of cortisol has had past trauma, has a lot going on in your mind. You're it's you're there's too much uncertainty in your life. I just want you to know if you're having a hard time hearing what to do next, it's, it's because you got, there's a lot going on and there's a lot going on right now. Oh my god. Like logic and society would say, let's not start anything new right now, right? But I will also say that, like, some of the craziest things I did at times were the so uncertain I am, like, sitting in this beautiful house, that people are like, you're crazy to buy a house when, like, you're not even sure what Covid is going to do with your business right now. Now, I also don't want people to go into debt, because it's, my gut says so, like, we have to really make sure that we're, we're making decisions from the right place and sitting with those things. And as you build that up, you might need to take some time and make sure that, like, it's the same answer. You know, you like, start, like, shake a magic eight ball, and you get an answer. You're like, I don't like this answer, and shake it again to get another answer. This is, like, I would say it's the opposite. It's like, maybe, if you're working on trusting your intuition and not self-sabotage or talking yourself out of things or using society's pressures to stick with whatever you're supposed to do, maybe you're looking for the eight ball to say the same thing three days in a row, right? All right. Lesley Logan 26:22  So just a couple, just to go on to that, because I know, I know you my listener. I know you need more information. So here is more information on why it's hard to hear your intuition. So overthinking and noise, overthinking, chronic overthinking. Hello, my chronic overthinkers. I see you. Stress and anxiety create mental noise that drowns out the quiet, subtle whispers of intuition. So if that's you, might want to be taking some time, maybe the habits to try to figure out, like, what do I do with my overthinking thoughts? I am an over thinker at night. Holy frickin moly, it is insanity. So guess what? MoonBrew, extra magnesium, a little extra support from my hormone specialist, and I can overthink in the morning, and then I'm like this. It's too beautiful to overthink right now, right fear, miss it misidentified as intuition. So true intuition feels calm, while fear-based thoughts are loud, urgent and emotional. We often confuse fear or past trauma, for example, needing to protect yourself for intuition. So I think I love that they brought this up, because it's like, how do you know? And as I've just mentioned a few times, it's one thing I'm thinking of doing every time I think about not doing it, it doesn't feel easy. Every time I think about doing it, this is gonna be the hardest thing I've ever done. But there's a calmness, like a confidence to my body that I feel, right? Over reliance on logic, so society priorities is data, facts and rational thinking, leading us to dismiss gut feelings that lack immediate logical explanation. So just notice, like, look, I do believe in data over dogma, but just kind of notice when you're letting other people's need for data determine what you how you make your decisions, that's their need, not yours. Lack of inner calm, intuition requires a grounded, present state. You're overwhelmed, ungrounded, or disconnected from your body, you cannot hear the physical sensations that often accompany intuitive nudges right. So like, I will just say, if you are not in an inner calm state, you should not be making any decisions. One, you're not gonna hear your intuition. But two, like, we all make poor decisions. Date terrible people pick big fights when we're not in inner calm state. So you might want to figure out things that help you with that. Lack of trust and self-doubt, low self-confidence or history of dismissing your own feelings can make it difficult to trust your inner voice when it does speak. I feel that I get you. I've been there. Lesley Logan 28:27  So my love. I hope this gave you some like kind of thought and some insight about, like, intuition versus inner chatter, versus why it's hard. I hope you know like it's totally normal to feel like you have lost your inner voice, or that you don't have that trust there. I think that there's just so much going on, and I don't know that our intuition can really, like, compete with, like, the scroll, the instant scroll, of so many things that are going on and and, you know, the time I'm recording this, like, you know, the President is, like, threatening to be at war. But also, you know, that's a distraction for the files. And then there's this happening over here, and then the hockey team just bringing up what every single female, like, always feels is happening all of the time. And you're just like, oh my god, and I have to go to work, and I have to fill this thing out, and I have to figure out how I'm gonna make this big decision. And so I just want you to know, like, there is a lot going on, so it can be hard. And I would highly encourage you to figure out, maybe brainstorm, go back to the habits episode and brainstorm all the different things that you could do to try to just like, get a habit or a thing that you could do to help you calm your nervous system so that then you can make decisions from a better place, and just remember that taking all that information is helping you with your intuition. Your intuition relies on information that you have filed away. Hard to have intuition on something you've never done or experienced or know, right? So I think you're amazing. I really hope that you are into this series. So Thursday, I'll give you the tools for listening and hearing it better, and then next week, we're going to have a really great guest who used her inner knowing and inner guidance to help heal herself. So I think that there's there's so much that our intuition and our inner guidance can do if we're listening. And so I hope this gets you started. Lesley Logan 30:18  If you have a topic that you want me to discuss, or if you have something related to this that you want to share with us, you can send it to the beitpod.com/questions. Ask a question. You can share a win about it, or you can you can just tell us, I'd love to hear how this is helping you and until next time, Be It Till You See It. Lesley Logan 30:32  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:14  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:19  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:24  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:31  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:34  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm joined by Dr. Sasha Hakman, double board-certified OB-GYN, reproductive endocrinologist and infertility specialist.She is brilliant, deeply human, and somehow manages to explain fertility, IVF, hormones and reproductive medicine in a way that feels empowering instead of wildly overwhelming, which is honestly a gift.We talk about IVF, infertility, egg freezing, genetic testing, needle-free IVF, paternal age, cycle tracking, stress, hormones and the very real gap between what women are taught about their bodies and what we actually need to know.Dr. Hakman also shares her own fertility journey, and reminds us that while there is so much we can support, infertility is not a mindset problem, and it is not your fault.Highlights:(03:55) - How Dr. Hakman found her way into fertility medicine(09:35) - Cutting through the opinions, scare tactics and fertility noise(13:10) - Why age matters, and what fertility preservation can offer(19:11) - How needle-free IVF actually works(23:26) - Why tracking your cycle is one of the most important skills you can learn(39:33) - The truth about fertility in your 30s and 40sSasha's Links:sashahakmanmd.cominstagram.com/sashahakmanmdhttps://youtube.com/@sashahakmanmd?si=q6DwtG5jHGBEK5AOhttps://www.tiktok.com/@sashahakmanmdQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

How has Christian spirituality evolved throughout history? Welcome to a brand-new series of conversations between John Mark and Dr. Gerald Sittser called “Water from a Deep Well.” This series explores the rich history of Christian spirituality and the wisdom of the early followers of Jesus across twelve different eras of the Church.This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: Tina from Franklin, Tennessee; Emma from Santa Monica, California; Darby from Huntsville, Alabama; Alicia from Beaverton, Oregon; and Zachary from Ventura, California. Thank you all so much!If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.

Not only is my sister Melissa Clark a force of nature, she also published a fantastic young adult novel titled Force of Nature! We discuss podcasting, writing for children's television and novel writing on today's episode, plus we offer a slew of book recommendations. This episode is sponsored by To Lay to Rest our Ghosts by Caitlin Hamlton Summie Learn more at caitlinhamiltonmarketing.comForce of Nature by Melissa ClarkBooks Recommended:The Red Parts: Autobiography of a Trail by Maggie NelsonEnormous Wings by Laurie FrankelThe Friday Afternoon Club: A Family Memoir by Griffin DunneHow We Survived Communism and Even Laughed by Slavenka DrakulicThe Diary of a Young Girl by Anne Frank Guest Author Recommendation from Alexa Yasemin Brahme, author of Good NewsTrue Stories by Sophie CalleMore About Melissa:Melissa's Book Promo Events: 5/19 @ 6:30pm Book Launch at Diesel Books, Santa Monica, CA5/29 @ 6:00pm Village Well Books, Culver City, CA6/3 @ 7:00pm Book Soup, West Hollywood, CA6/6 Books Inc. Alameda, CA TBAIG: @msmelissaclarkTikTok: msmelissaclark Becoming Mother Nature podcastOther Things Discussed:Take a 4-Week Gel Printing Class with me 5/27 - 6/17Check out my art!Book to Film:  Midwinter Break by Bernard McLaverty on my SubstackSupport the showGet your Books Are My People merch here!I hope you all have a wonderfully bookish week! 

WE WERE THERE! Back from Los Angeles, we are still pinching ourselves. It's been 5 long years since a Star Wars movie hit the big screen, and being at the world premiere of The Mandalorian and Grogu at the historic Chinese Theater was an absolute dream.From staying in Santa Monica and diving into secret Imagineer tours (no photos allowed, but we have stories!) to meeting legendary creators like Doug Chiang and Ludwig Göransson, this trip was a massive milestone for us.We break down the entire trip report, give our spoiler-free first reaction to the movie, and hang out with the best community in the galaxy.This is the way. 

Skip third period with the Dipz and bask in the glory of Dirty Girls (1996), a short film by Michael Lucid. This peek into peak 1990's teen culture explored the daily reality of "the dirty girls", a group of alternative students at Crossroads School in Santa Monica, California. Meet Amber, her sister Harper, Carly and Lauren and then see them through the lens of the other and often older students the filmmaker Michael included, who gave them the name dirty. The film was shown locally after it's completion, and some of the students interviewed expressed regret at how they came across in the film, with one even apologizing to the girls for her comments. A cult classic document of girl culture well-loved by many, the Dirty Girls story is both nostalgic and reveals some dark realities. Several follow-up shorts are available that check in with the girls over a decade later, and show how following your truth and challenging norms can lead to amazing, creative lives.  find Michael Lucid and Dirty Girls on YouTube:  https://www.youtube.com/prettythingssshttps://www.vice.com/en/article/i-talked-to-the-dirty-girls-seventeen-years-later/Dirty Girls on internet archive: https://archive.org/details/dirty-girls_202403Support Dipperz pod! www.patreon.com/dipperzInstagram! @dipperz_podcastEmail! dipperzpod@gmail.com

Les enfants pensaient aller chercher des papiers de visa à la mairie de Los Angeles. Charlotte avait cousu son top en cachette et planqué des chemises blanches dans les valises. Le 21 juin, jour de leurs 20 ans de rencontre, ils se marient face à la mer à Santa Monica. Et personne dans la famille n'était au courant — ou presque. Écoutez la suite pour savoir comment ils ont organisé tout ça en plein road trip.Pour écouter l'épisode en entierUn mariage surprise à Los Angeles et 3 mois de road trip-----------Si l'épisode vous a plu, laissez-moi une note 5 ⭐️ ou un commentaire sur Apple Podcasts ou Spotify

THE PHANTOM OF OCEAN PARK is a Full Cast Audio Drama Podcast – In 1968, Ocean Park in Santa Monica was one of those quintessential places at the epicenter of "Somethin' happenin' here", to quote Stephen Stills. Ocean Park, Venice, by the water, it was Haight-Ashbury, with a beach. All peace and love, until Santa Monica City and its developers imposed eminent domain and bulldozed the beach neighborhoods, devastating families and bankrupting P-O-P, our beloved amusement park, so they could tear down the pier and start throwing up high-rises from Pico to Venice. But that summer of '68, they had a big problem. The Cheetah, Ocean Park's world-renowned rock'n'roll club, was still on the pier and wildly popular, with bands like Creedence packing the house nightly…. Then the murders started. Link: https://sites.libsyn.com/619460 RSS Feed: https://feeds.libsyn.com/619460/rss

There's an old idea in M&A called the Rembrandt in the attic. A company owns something valuable — a brand, a patent, a customer list, a data set — and nobody inside the business sees it for what it is. The right acquirer walks in, looks at the same asset through a different lens, and recognizes a masterpiece.  Dori Yona spent six years and raised $14 million building what he thought was a price protection company for consumers. Earny tracked everything its users bought online and automatically clawed back refunds whenever the price dropped within the retailer's protection window.  The model never quite worked. After two rounds of layoffs, a shutdown plan presented to the board, and a move out of the Santa Monica office, Dori pivoted to selling the one thing the company had in abundance: SKU-level purchase data on 3.5 million users.  That pivot found the acquirer.  To a consumer packaged goods (CPG) giant trying to understand what shoppers were actually putting in their carts during COVID, the data was the prize. The consumer app was almost incidental. 

My guest today on the Online for Authors podcast is Gerald Everett Jones, author of the book Jonathan's Journal. Gerald Everett Jones is a freelance writer who resides in Santa Monica, California. He writes mystery-thrillers and literary fiction for adults interested in intriguing stories. Jonathan's Journal is my fifteenth novel. I have 20+ book awards I am a board member of Writers & Publishers Network (WPN). Jones has received 20+ book awards, including six in 2020, seven in 2021, and six in 2022. His works often explore themes of morality, justice, humor, and human complexity across multiple genres and settings. Jones holds a Bachelor of Arts with Honors from Wesleyan University, where he studied under notable novelists. He is also the host of the GetPublished! Radio Show and has contributed to the literary community as a book reviewer and radio host. His blog and podcast, Thinking About Thinking, continue to provide insights for readers and writers alike.   In my book review, I stated Jonathan's Journal is a dual timeline historical fiction by Gerald Everett Jones. We meet Jonathan Worthington, an art historian, as he tries to discover why his mother had a WWI diary from a man with his initials. What was the connection? Jonathon hires Elena to help him understand the history. We also meet the man in the diary, a WWI soldier who Jonathan nicknames Fred.   Through the reading of the journal, Jonathan and Elena's thoughts on what they've read and their knowledge of the history, and even Fred's inner thoughts that were never written down, the reader takes a journey to more thoroughly understand the war that didn't end all wars.   But we also get to see the personal journey of Fred as he comes to terms with who he is and what he wants out life while simultaneously experiencing the same for Jonathan. Although touted as historical fiction, Jonathan's Journal has a lot in common with literary fiction speckled with splashes of romance and a bit of intrigue. This was a fun read.   Subscribe to Online for Authors to learn about more great books! https://www.youtube.com/@onlineforauthors?sub_confirmation=1   You can follow Author Gerald Everett Jones Website: https://geraldeverettjones.com/ FB: @geraldeverettjones IG: @geraldeverettjones/?hl=en X: @superscribbler1   Purchase Jonathan's Journal on Amazon: Ebook: https://amzn.to/3Q7EWu2   Teri M Brown, Author and Podcast Host: https://www.terimbrown.com FB: @TeriMBrownAuthor IG: @terimbrown_author X: @terimbrown1   Want to be a guest on Online for Authors? Send Teri M Brown a message on PodMatch, here: https://www.podmatch.com/member/onlineforauthors   #geraldeverettjones #jonathansjournal #historicalfiction #terimbrownauthor #authorpodcast #onlineforauthors #characterdriven #researchjunkie #awardwinningauthor #podcasthost #podcast #readerpodcast #bookpodcast #writerpodcast #author #books #goodreads #bookclub #fiction #writer #bookreview *As an Amazon Associate I earn from qualifying purchases.

In this episode, I'm joined by Peter McLaughlin, certified hypnotherapist, life coach and founder of Blue Sky Hypnosis. Peter has helped thousands of people work with the subconscious patterns quietly running the show, but what makes his work hit differently is that he has lived some serious chapters himself, including leukemia, Lyme disease and 15 years as a firefighter and EMT.We talk about hypnotherapy, past life regression, spirit guides, self-sabotage, grief, near-death experiences, soul contracts and what it really means to heal the story underneath the story. This one goes deep in the best way, with practical insight, spiritual wisdom and plenty of “wait, rewind that” moments.Highlights:(03:37) - How leukemia, firefighting and healing work all connect(06:42) - What hypnosis really is, and why you already experience it(11:21) - How root cause healing works with the subconscious mind(18:06) - Understanding spirit guides and learning to trust your inner wisdom(35:58) - Why self-sabotage might actually be self-protection(52:21) - Grief, spirit connection and what happens when love changes formConnect with Peter:www.blueskyhypnosis.comhttps://www.linkedin.com/in/petertmclaughlin/https://www.instagram.com/thepetermclaughlin/https://x.com/PetMcLaughlinhttps://www.youtube.com/@BlueSkyHypnosisQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole's on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole's bestselling children's book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio

The LAPD says it will need more than $1 billion to police the 2028 Olympics and Paralympics -- half of their current annual budget. The UC system is in the process of restoring access to Canvas following a cyberattack this week. Josie Huang heads to Santa Monica to visit one of the most revered live music venues on the West Coast, McCabe's Guitar Shop. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

What's the number one thing couples say they need help with......communication! I hear it all the time, "We need help with our communication." The truth is communication is a very broad category. When couples say they need help with their communication, what they're really saying is we can't discuss what bothers us without things escalating. In today's episode on the Dr. Wyatt Marriage Podcast, I discuss this trend and how to fix it. 

More of my interview with 'For All Mankind' star Joel Kinnaman. Joel tells me ending up in Texas as a foreign exchange student. Plus, we get into his transition from Sweden to Los Angeles alongside the Skarsgard brothers. This episode was recorded at Crudo e Nudo in Santa Monica, CA. Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘For All Mankind' star Joel Kinnaman joins the show. Over fresh fish and farmer's market vegetables, Joel tells me about aging across four decades on the Apple TV+ series ‘For All Mankind' and this season, portraying the same age as his father. Plus, we hear about his fascinating upbringing – from being raised by his American father in Sweden, who deserted the Vietnam War – to being an exchange student in suburban Texas. Plus, playing in his native Swedish in Netflix's ‘Detective Hole' and his unexpected wedding at Burning Man. This episode was recorded at Crudo e Nudo in Santa Monica, CA.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Across California, incarcerated women are sent to the frontlines of wildfires, risking their lives for a chance at reduced sentences and a small paycheck. On Malibu 13-3, an all-women fire crew, the work was brutal, the stakes were high, and the bond between crew members ran deep. When a falling boulder killed one of their own, it exposed the reality behind the program, the risks, the lack of protection, and the lives forever changed in its wake. For a full list of our sources, visit npadpodcast.com/episodes For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials: Instagram: @‌nationalparkafterdarkTikTok: @‌nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to this week's partners! Become a Fora Advisor today at https://www.foratravel.com/npad If you like your money, Mint Mobile is for you. Shop plans at https://www.mintmobile.com/npad Born from over a decade of longevity research, OneSkin's OS-1 Peptide™ is proven to target the visible signs of aging, helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code NPAD at https://www.oneskin.co/NPAD Give your cat the food they deserve with Smalls. High-quality ingredients, no weird fillers, and it's delivered right to your door. Head to smalls.com/NPAD and use code NPAD at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices