Podcasts about mental physical

 Check out FYI FLI Episode 131 w/ Mentor, Keynote speaker, and dyslexia advocate: Dylan Smith In this episode, Hassan and Dylan chop it up about:  - His advice for people with mental and physical disabilities - Paying mentorship Vs paying for college - Common qualities and characteristics of success If you're looking to be motivated, educated, and entertained…this podcast is for you!

This episode explores the many benefits humans gain from interacting with pets. Some your may know, some you're going to be surprised to hear!Amy interviews Denise M. Dudley, PhD, a distinguished psychologist, communication and relationship coach, and founder and former CEO of SkillPath Seminars. Denise's background in behavioral psychology offers unique insights into how pets enhance our well-being.Key Takeaways:Stress Reduction and Mood Enhancement: Pets trigger the release of feel-good hormones, reducing stress and boosting mood.  Companionship and Reduced Loneliness: Pets offer emotional support and a sense of presence, which can alleviate loneliness.Physical Health Benefits: Interacting with pets can lower blood pressure and increase physical activity, benefiting overall health.Facilitating Social Connections: Pets can act as social bridges, encouraging interactions and fostering community.Personal Growth and Creativity: Caring for pets teaches responsibility and empathy, and their playful nature can inspire creativity.Join us as we delve into the incredible power of pets. Whether you're a pet owner or simply an animal lover, this episode offers valuable insights into pets' impact on our lives.Comment on this episode! For questions or if you need a reply- please email us at Amy@StarlightPetTalk.comSupport the Show.Support the show: https://www.buymeacoffee.com/starlightpettalkLISTEN & FOLLOW!▷ Official Site: https://www.starlighpettalk.com ▶ Facebook: / starlightoutreachandrescue ▶ YouTube: -https://bit.ly/starlightsubscribe ▶ TikTok: / starlightou...

Are you tired of feeling drained, both physically and mentally? In our chaotic world, maintaining physical and mental strength is not just beneficial but essential for a better quality of life. The key lies in effectively managing our energy levels and cultivating a resilient mindset.In this episode, Paul is joined by Dr. Gabrielle Lyon, a New York Times bestselling author and physician renowned for her expertise in muscle health and wellness. Their conversation centers around Dr. Gabrielle's acclaimed book, "Forever Strong," delving into its foundational themes and principles.Dr. Gabrielle discusses the concept of "forever strong," emphasizing physical and mental strength for a better life. She highlights the importance of managing energy and mindset to reduce stress and enhance well-being. Paul shares his experiences with expectations and dopamine levels related to his book's success. They explore the significance of deep human connections, both within and outside the family, and discuss relationship dynamics, particularly in balancing busy, ambitious lifestyles.Dr. Gabrielle also  delves into the "why" and "how" conversation, stressing the need to understand the underlying reasons behind our actions and the methods to achieve our goals. She provides practical advice on how to approach these conversations to foster better self-awareness and personal growth. Additionally, Dr. Lyon offers her expert guidance on winning Mondays, advocating a mindful approach by affirming, "It's just another Monday," to maintain a balanced perspective and kickstart the week positively. Key TakeawaysDr. Gabrielle Lyon's expertise in muscle health and wellnessThe concept of "forever strong" and its principlesManaging energy and mindset to impact stress levels and overall well-beingThe role of human connection in experiencing heightened emotionsImportance of family and meaningful connectionsFinding deep, rich connections outside of immediate familyInsights into Dr. Lyon's personal life and managing a busy lifestyle with her husbandThe intersection of physical and mental well-beingThe impact of human connection on emotional experiencesDynamics of relationships in the context of busy and ambitious lifestyles In This Episode:(00:27) Introduction to Dr. Gabrielle Lyon(01:45) Overview of Forever Strong  (04:13)The meaning of neutrality and its application  (08:20) Cultivating neutrality and mitigating excitement  (10:48) Creating momentum and finding meaningful connections  (12:44) The drive for success and deep meaningful connection  (13:52) Family and human connection  (17:07) Elite operating system in relationships  (20:12) Supportive partners and working teams  (22:23) Neutrality and mental discipline  (23:07) Common threads observed among high performers(26:40) Setting personal standards  (31:12) Approaching the "why" and "how" conversation  (34:26) Human connection and understanding  (36:14) Dr. Lyon's tactics to win Mondays Notable Quotes[02:03] “Ultimately, you build your physical architecture through resistance, and at the end of the day, you leave stronger than you were before.”- Dr. Gabrielle Lyon  [03:11] “Somebody doesn't have to be a Navy Seal or a CEO to be able to gain value from thinking about how you win Monday.” - Dr. Gabrielle Lyon [26:19] “It doesn't matter how much money you make, if you do not have your family life together, your mind together, and your health together, nothing matters..”- Dr. Gabrielle Lyon [31:12] “The most important thing is why are you doing it? How you figure it out. You don't have to know, but you have to have enough fire to get the job done.”- Dr. Gabrielle Lyon [36:14] “Think about what's coming up for the week and instead of your normal hyped up, "I'm so nervous for this thing," just be neutral. Just keep saying to yourself, "It's just another Monday.”- Dr. Gabrielle Lyon  Our GuestDr. Gabrielle Lyon is a distinguished board-certified family physician and acclaimed New York Times, Wall Street Journal, and USA Today Bestselling author, renowned for her groundbreaking book, FOREVER STRONG: A New, Science-Based Strategy for Aging Well. A leader in modern medicine, Dr. Lyon focuses on skeletal muscle—the body's largest organ—to promote longevity and combat obesity, heart disease, and diabetes. With a rich background in geriatrics and nutritional sciences from Washington University and the University of Illinois, she educates globally on optimizing health through protein strategies. Dr. Lyon's influence extends through her private practice, YouTube channel, podcast, and advocacy for sustainable self-care and strength enhancement.. Resource & LinksWin Monday Community (join here)Win Monday CommunityPaul EpsteinPaul's Confidence QuizPaul's WebsitePaul's LinkedIn to ConnectPaul's Instagram to FollowDr. Gabrielle Lyonhttps://drgabriellelyon.com/https://www.facebook.com/doctorgabriellelyon/https://x.com/drgabriellelyonhttps://www.instagram.com/drgabriellelyon/https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1QMentionedForever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle LyonDr.Gabrielle Lyon Show

Adam Cox is joined by Sarah Calcutt from City Harvest London. Sarah discusses the latest Nourish To Flourish reported conducted by the food charity. She also talks about how food can boost mental, physical and community health.  https://cityharvest.org.uk/ 

TIME STAMPS: 02:16 Purpose & mission of the Health Wealth Podcast. 05:31 STRESS & ANXIETY pre and post transition to a meat-based diet. 06:56 Everything Ryan eats in a typical day and why; summary of what Ryan recommends for his clients to optimize their health with a proper human diet. 11:01 Discussion over our experiences with fatty chicken / pork / fish vs. extended periods of exclusively red meat as a primary source of protein; how to determine intuitively what type of meat is best for you to consume at the time. It all comes down to listening to your body! 15:05 ALL ABOUT FIBER: Who is funding the studies, why this “nutrient” is contra-indicated, and what happens when we or any of Ryan's clients consume fiber.  20:49 Changes to expect in your GUT MICROBIOME the first week your body adjusts to eliminating fiber. 27:52 The importance of having a strong “WHY” when you are MANIFESTING YOUR DREAM! 32:01 PARENTING & FAMILY - Gary Chapman's perspective on being a WORKAHOLIC; discussion around “working hard to provide a better live” and being PRESENT with those that mean most to you. 36:51 Don't FEEL your way into acting. ACT your way into FEELING! Website: ABOUT US (healthwealthuk.com) IG: ryan@healthwealthuk Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform

Andy Galpin is a professor of kinesiology at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and has collaborated with top-tier athletes across various domains including the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, Military, and Special Forces. Additionally, he co-founded Vitality Blueprint, Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance and will be the host of the upcoming Perform with Dr. Andy Galpin podcast, set to launch this Summer 2024. To learn more about Andy, follow him on Instagram at @drandygalpin and check out andygalpin.com. Thank you to our sponsors. Please support them: SIG SAUER: https://www.sigsauer.com/ MTN OPS: Checkout MTN OPS x MTNTOUGH Co-Branded Hydrate Flavor: ⁠https://mtn-ops.sjv.io/5gJbz1⁠ TURTLEBOX Audio: Use promo code TOUGH for a free Turtlebox hat with purchase of a Gen2 speaker. https://turtleboxaudio.com/products/turtlebox-speaker-gen-2 ---- What is MTNTOUGH? MTNTOUGH is The #1 Fitness App Trusted By The Dedicated Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go. Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand's best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world's top mountain athletes. Chapters: 00:00:00 - Taking Responsibility for Your Own Success 00:05:33 - Enhancing Human Performance 00:10:07 - Making Science Accessible on Multiple Platforms 00:14:20 - Carving My Own Path in the Fitness Industry 00:18:30 - Taking Risks and Pursuing Autonomy 00:22:52 - Carving our Path 00:27:45 - The Mind-Body Connection in Coaching Programs 00:32:18 - Mental Performance in Sports 00:36:34 - Finding Focus in Stressful Situations 00:41:37 - Fighting through Chaos 00:45:50 - Mental Rehearsal and Conditioning Strategies 00:49:44 - The Importance of Controlling What You Can Control 00:54:49 - Maximizing Performance and Overcoming Constraints 00:59:08 - Optimizing Human Performance 01:03:10 - Remove Constraints for Peak Performance in Physiology 01:07:56 - Blood Markers and Optimal Performance 01:12:33 - Identifying Clinical Disorders 01:16:55 - Common Health Issues 01:21:13 - Effective Supplements for Performance 01:25:45 - Top Supplements for High Performance 01:30:21 - Check out Dr. Andy Galpin on Instagram and his upcoming podcast #humanperformance #andygalpin #mtntough #strengthtraining #BioMolecular #athlete #fitness #functionalfitness #weighttraining #motivation #performance #performancetraining #hypertrophy #sciencepodcast

In this episode of "Clear Mind, Full Control," host Avik is joined by Jordan to delve into the transformative power of embracing sobriety for mental, physical, and spiritual well-being. Jordan shares his personal journey, starting with a wild upbringing and battles with addiction, leading to his decision to become sober. Jordan emphasizes the importance of facing pain and embracing sobriety as a path to personal growth and empowerment. He discusses how sobriety has positively impacted his mental health, enabling him to be fully present in his life and find happiness in everyday moments. Jordan also highlights the strategies he uses to maintain a clear mind, such as stacking daily wins and focusing on spiritual connection. Furthermore, Jordan addresses common misconceptions about sobriety, challenging the notion that one needs alcohol to have fun or be cool. He offers encouragement to those considering sobriety, emphasizing the importance of taking it one day at a time and focusing on small daily victories. Looking to the future, Jordan envisions a world where sobriety is the norm and advocates for a shift in societal perceptions of alcohol consumption. He emphasizes the role of spirituality in his journey and encourages others to trust in a higher power. Throughout the episode, Jordan's inspiring story and insights serve as a reminder of the transformative power of sobriety in achieving holistic well-being. Join Wik and Jordan on this enlightening journey to discover the true meaning of clear mind and full control.

Welcome to 'Questions with Caden', the faith-based podcast where we explore life's biggest questions through a spiritual lens. In this episode, host Caden Fabrizio delves into a fundamental query: 'Why should I take care of my body?' Drawing from scripture, personal anecdotes, and expert insights, Caden unpacks the profound connection between our physical health and spiritual well-being. From honoring our bodies as temples to stewarding the gifts entrusted to us, discover the deeper significance behind nurturing our bodies in alignment with our faith. Tune in for an enlightening discussion that will inspire you to prioritize holistic wellness as an integral part of your spiritual journey. Join us on 'Questions with Caden' as we seek wisdom, truth, and understanding together. More details are available at yonanights.com GIVE TO SUPPORT YONA JOIN THE NEWSLETTER FOR UPDATES ON MERCH DROPS, EPISODE RELEASES, AND MORE! BOOK THE YOU AND ME MEDIA STUDIO Follow Caden: @caden.fabrizio  Book Caden to speak and subscribe to the newsletter! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Joyful Health Show Kasey interviews Licensed Professional Counselor Katie Deans about self-regulation. Katie is trained in and practices Trust Based Relational Intervention (TBRI) with children and parents in her practice. Through using this approach she has come to understand the importance of regulation for our mental, physical, relational and spiritual health. In this episode we discuss: Healthy regulation: what it is and what it is not How our ability to regulate impacts us physically, mentally, relationally and spiritually Practical tips for growing in self-regulation We pray this episode empowers you to step away from shame and into a place of safety and peace with the Lord: “As a father has compassion on his children, so the LORD has compassion on those who fear Him. For He knows our frame; He is mindful that we are dust." Psalm 103: 13 - 14

Celebrate, The Savior is Here!Jesus Christ is Alive!Get to know Jesus Christ, He will change your life!!!Go to GOD for discernment and wisdom.Know the Truth as the Truth will make you free! (John 8:32)___The Pledge of AllegianceNEO420 = Real News + Real Information for WE THE PEOPLEWE THE PEOPLE are at war with the deepstate criminal cabal!!!Turn off your tv, radio, and stop listening to paid professional liars spreading propaganda.***SUPPORT Independent Free Speech Reporting***Thank you for the SUPPORT & SHARING the TRUTH!!!___Podcast  link is here http://neo420.com/talks-podcast/The video channel link is here. https://odysee.com/@NEO420TALKS:4The Viral Delusionhttp://www.theviraldelusion.com/HAARPDARPA BlackjackAshli Babbit false flag Jan 6 video evidence___NEVER FORGET 9 11!!!Rumsfeld admitted $2.3 Trillion missing from Pentagon Sept 10 2001.  https://odysee.com/@NEO420TALKS:4/rumsfeld-2.1Trillionunaccountedforb-ccriminalsstoleit:7Planes did NOT bring down the two towers.AE911Truth.orgGeorge Bush Sr was CIA director before being Vice President then President.Towers that fell:-Building 1-Building 2-Building 7 (seldom reported even though BBC reporter reported building down before it happened) https://www.youtube.com/watch?v=J0VFMqi--Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Support the show

Letting go is easier said than done. So this week, we chatted with guest, Colleen Blake-Miller, about the importance of letting go of old beliefs and physical stuff. In this episode we talk about:Tips on how to let go & identify when it's a problem. Common challenges individuals face when attempting to let go, and how can they overcome these obstaclesExploring how letting go of physical items is different from letting go of emotional clutterWhere to find Colleen:Colleen, a Registered Psychotherapist and dynamic speaker, brings over 16 years of experience to her mission of helping individuals conquer anxiety, depression, and self-worth issues. She is the founder of My Wellness Village, a virtual community that empowers women of faith in their mental health, physical fitness, and personal growth journeys.As a passionate advocate for holistic well-being, she inspires women on their path to personal transformation. Beyond this, Colleen thrives in panel discussions, where she provides diverse perspectives alongside colleagues and friends in the mental health field. Based in Atlanta, GA, Colleen travels internationally to share her wisdom, foster healing, and make a positive impact. You can find more of her here:Website: https://colleenblakemiller.com/Instagram: https://www.instagram.com/colleenblakemiller/—The Organized & Productive podcast is brought to you by The Organized Flamingo and hosted by Stephanie Y. Deininger. For those of you who love the thought of organizing & being more productive, but don't know where to start or constantly up against hurdles that don't let you advance the way you want to, this podcast is for you!Review full show notes and resources athttps://theorganizedflamingo.com/podcastJoin our weekly email newsletter for all-things organizing & productivity delivered right to your inboxhttps://theorganizedflamingo.com/quicklinks Hosted on Acast. See acast.com/privacy for more information.

You can have cognitive dissonance from the gap on the Belief-Behavior spectrum. (That is truly “the gap” between how a person IS living and what truth teaches how they OUGHT to be living. This is “The Gap”). But you can also have ‘devotion dissonance' on a Dedication-Desire spectrum, which is the other element of creating and managing the Is-Ought Gap. It's not just behaving what you believe. It's also the fact that we dedicate ourselves to what we desire. Join us today as we discuss way to close the dedication/desire gap.

As former athletes, most of us have sustained some pretty serious injuries at one point or another. Whether it sidelined you for a day, 2 weeks, or 2+ months, the mental burden can be heavy. Some of us sustained an injury early on and fought through the pain for years without much thought. In life after sport, you have the opportunity to work through the mental + physical components of pain management. Sam Kwieraga (PT, DPT, CSCS) walks us through each component and gives actionable takeaways to overcome! Connect with Sam on IG: @docsamfit Connect with Link on IG: @_linkfitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

In the final episode of this series, Natalie is joined by GP & Menopause Specialist Dr Louise Newson to debunk the myths and misinformation around perimenopause and menopause. From menopause being labelled a disability to the idea of it being over medicalised, Natalie and Louise bring their individual thoughts to the table with Dr Newson providing expert insight and advice on how to manage symptoms. Whilst the conversation covers various aspects of Louise's role as a specialist and pioneering doctor, we are also given a more personal view of Louise as the woman behind the public persona and how she has dealt with difficult situations in her own life, including shedding light on her own perimenopause experience. Throughout the chat the pair discuss the rise of menowashing and the unfairness of companies preying on desperate women for financial gain and how medical professionals are also falling prey to the commercialisation of menopause. Elsewhere Louise talks frankly about how cycle tracking, lifestyle changes and open conversations in our personal relationships can help us feel more empowered during the perimenopause transition and how hormonal treatment across our reproductive and post reproductive years needs to be discussed on a wider level, with frequent reform to ensure women are receiving the best possible care. Listen in for an informative and personal conversation with one of the leading voices in menopause care. For more from Dr Newson you can follow her on Instagram at www.instagram.com/menopause_doctor or visit the Newson Health website at www.newsonhealth.co.uk

Chase Chewning is a Health coach turned podcaster, interviewing industry leaders in fitness nutrition, and mindset. He is the Founder of Operation Podcast and host of Ever Forward Radio where his top 0.5% podcast has received more than 3 million downloads. Chase has been my mentor for going on 3 years at this point and has guided me through some of the hardest situations and roadblocks in my life and has helped me tap into what my purpose is in this life, learn how to articulate it, and share it with the world, and build physical, mental, and emotional resilience. He is one of the most inspirational people I know, and his story of going from a US Army Sergeant to a health entrepreneur and podcast host will ignite a fire in you to pursue whatever calling is on your heart. Key Points: Why I decided to work with Chase as my mentor Chase's journey to full-time podcaster and entrepreneur Enlisting in the Army out of high school Using his unique gift of service both in and out of the military Living a life that fulfills you vs. one that others want you to live The journey to a higher version of yourself is a choice Taking care of your internal and external health Improve your biometrics by spending time outdoors and with friends and family Benefits of fitness wearables to get feedback on your health Living a life of integrity How to develop deeper connections and relationships Leadership Lessons Learned from the Army Surrendering to the pursuit and tapping into a higher version of yourself Chase's definition of Pure Ambition Connect with Chase: Website Instagram Listen to Ever Forward Radio EF Radio on YouTube TikTok LinkedIn Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her journey, unraveling the threads of her transformation from a busy practicing RN to a wellness coach on a mission.We explore the challenges women face, particularly mothers who often lose themselves in the roles of mom and wife. Louisa sheds light on the importance of rediscovering one's identity outside societal titles and nurturing a positive body image. The conversation unfolds to reveal the core of Louisa's coaching philosophy—connecting mental, physical, and spiritual health for lasting transformations.We discuss the significance of self-love, setting boundaries, and wearing clothes that make you feel confident. Louisa shares practical insights on building a healthier lifestyle while maintaining authenticity. The episode culminates in an invitation for listeners to connect with Louisa on her social platforms or through a complimentary transformation call, promising an enriching dialogue on personal growth and wellness. Join us on this enlightening journey to prioritize yourself and redefine the standards of beauty and well-being.Key Takeaways:Simple tips you can quickly implement into your routine.Contacts:FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

In this week's episode Lil sits down and shares some of her notes after attending Dr. Andrew Hubermanns live show in Melbourne (with his permission).  Key Topics Circadian Rhythm Tools for dealing with stress Tools for being more creative How to stop mindlessly scrolling  How to decrease your likelihood of developing dementia, mental illness, cancer, autoimmune issues + much more Tools for focus + sleep Neuroplasticity  Magnesium link https://www.amazon.com.au/Fusion-Health-Magnesium-Advanced-Tablets/dp/B00WJINPIK Follow the WWSK on Instagram here and TikTok here Email Lily - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information.

Have you heard of ‘Lifestyle medicine'? It's a concept that I believe in whole-heartedly, and is gaining traction in the world of wellbeing. However its full potential is still less recognised by those who put less priority on their wellbeing.  Charlotte Marriott, a Consultant NHS Psychiatrist specialising in Neuroscience as well as a Certified Lifestyle Medicine Physician gives us a really clear explanation of what lifestyle medicine is all about, and our conversation includes the impact of movement (of course!) on mental health and the physiological mechanisms behind it.  We discuss the all-important, but often underestimated mind-body connection, with a focus on the interconnectedness of physical and mental health. Our conversation also delves into the role of movement in improving overall well-being and the challenges of promoting regular movement in a sedentary society.  This is a positive conversation with a doctor who believes in looking at the big picture when looking at our health and I loved discussing this holistic point of view and hope you enjoy it too!   If you enjoy this podcast, please support the show by pressing Follow & giving a Rating & Review. Thank you! To find out more about today's guest and for the full show notes visit: ⁠The Make Movement Matter Podcast⁠ Connect with your host, Wendy, founder of Reclaim Movement on ⁠Instagram⁠ or find out more about more at  ⁠https://reclaimmovement.co.uk⁠  or on ⁠YouTube⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message

Nicky Yazbeck is a certified yoga teacher since 2003 and offers virtual one-to-one or small group private lessons to make yoga accessible to everyone. Nicky specializes in Vinyasa Flow and tailors virtual yoga sessions for seasoned yogis seeking advancement, competitive athletes, or beginners just starting their journey. https://nickyyyoga.com/ https://www.youtube.com/@TheConnectedCommunity/videos More content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #dating #relationships #lifecoach Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

In this week's episode, we welcomed Lacey and Lila, from Pocket Blonde Fitness who joined us to have a conversation about the correlation of mental + physical well-being. Lacey shares her vulnerable journey towards sobriety and the challenges she faced getting there. Her narrative unfolds as a testament to resilience, revealing how she sought refuge in exercise to channel the trauma she confronted.Lila + Lacey talk about the pivotal role that mental health plays within the daily rhythm of life, asserting its indispensable connection to cultivating a healthy body. Their collective wisdom reminds us to recognize mental well-being as a cornerstone, an essential companion in the pursuit of overall health.Thank you for listening today! Be sure to follow us on social to stay up to date on all episode releases, events happening at Freedom a la Cart, and more.

Join me as I speak with metabolic health coach and endurance athlete, Sherie Samuelian, as she shares her top five healthy habits to help us maximize our mental, physical and spiritual well-being. Sherie also shares how we can reframe how we look at our bodies to move forward with confidence. 

Sarah Platt-Finger is the Director of Chopra Yoga at IIN, and the co-founder of ISHTA Yoga, LLC. Sarah coauthored the book Living in the Light with Dr. Deepak Chopra, which has received international acclaim as one of the most practical and inspiring guides to modern day yoga. Sarah received her 500-hour Yoga certification in the ISHTA lineage in 2004 and was initiated as a Yoga Master by her husband, Kavi Yogiraj Alan Finger, in 2013. Since then, Sarah has made it her life's purpose to share the authentic teachings of yoga worldwide. She helped develop one of the most renowned Yoga Teacher Training programs in New York City that expanded internationally to London, Sweden, Germany, Japan, and Australia. Sarah most recently helped develop and teach as a Lead Trainer in the Chopra Yoga 200-hour Teacher Training with IIN, a fully digital yoga course that is accredited with the Yoga Alliance.Sarah believes that the practice of yoga on the mat is a reflection of the reality we create off the mat, and that a deeper awareness of our physical, mental, and emotional patterns can bring us closer to the essence of our being.  

Hegel famously said  in his Phenomenology of Spirit, "Everything turns on grasping and expressing the True, not as Substance, but equally as Subject." (Miiler trans., ¶17).  That the true - truth - is equally substance and subject.  He makes this explicitly clear in the following statement, “What seems to take place outside it, to be an activity directed against it, is its own doing, its own activity; and substance shows that it is in reality subject” (Ibid, ¶37).Meaningful coincidences, Jung's synchronicity, are a demonstration of this truth.  And the mediation of the mental and material takes place in the immediacy of the present moment.  As Hegel said, "There is nothing, nothing in heaven, or in nature or in mind or anywhere else which does not equally contain both immediacy and mediation" (Science of Logic, Miller trans., pg. 68).Episode 78 explores this important notion.Support the show

Happy Holidays! Join Megan Ashley for a few highlights In this week's episode were listening to highlights from episodes EP 1: Navigating New Seasons EP 2:Divine Communication Pt1EP 3 Divine Communication Pt2EP 4 Releasing the Offense Through Forgiveness EP 5:Relations of Faith EP 7:Confronting Deception EP 36:Cover Me Publicly EP 38: Mental Physical & Emotional Health EP 48:Here We Grow EP 55:Dont Be Kingdumb EP 73:Laughter,Lessons and Life EP:84 Double-Edged Sword of Vulnerability Thank you to our sponsors:See The Thing is Podcast Join Bridget and Mandii every week as they update you on everything going on in the world with their polarizing hot takes. Subscribe to “See, The Thing Is” on Spotify, Apple Podcasts, or on YouTube. New episodes drop every Tuesday and Friday!Connect with us: @immeganashleyWebsite: https://www.themeganashley.com Youtube: In Totality In Totality with Megan Ashley Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional:https://www.patreon.com/meganashleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To talk more about the impact clutter can take on your health and productivity, we have with us today Lisa Geraci Rigoni. Lisa is the founder of The Organizing Mentors, who'll tell you she came into the professional organizing business honestly. Through helping hundreds of people, she's discovered the mental blocks that hold us back from clutter-free living. She's helped clients from all across the DC Metro area discover why they hold onto their stuff, break through unhealthy connections, and get to the peace of mind they deserve – and she and her team can help you, too! In episode 415 of the Fraternity Foodie Podcast, we find out what is The Organizing Mentors, what is the impact clutter takes on your health (mental, physical, and emotional), how you can figure out your organizational style, how you can make ADD work for you, what is the LITL System of Organizing Anything, what are tips to get started with your spring cleaning, and what our listeners will learn by reading Lisa's book called "17 Spatulas and the Man Who Fried an Egg". Enjoy!

Does it sound familiar to feel stuck in a cycle of adversity and challenges? You may have been told to simply stay positive in order to overcome your struggles, but that advice often falls short, leaving you feeling frustrated and hopeless. The pain of trying to maintain a positive attitude without seeing any real progress can be disheartening. But there is a better way to achieve resilience and a growth mindset.In this episode, you will hear from the 11 specials guests featured in our book, From Adversity to abundance inspiring stories of mental, physical and financial transformation. We have handpicked highlights from these guests' stories on our podcast.You'll hear from a diverse range of podcast guests, including Fuquan Bilal, Matt Izzo, Maricela Soberanes, Chris Larsen, Dan Haberkost, Beth Boisseau-Coots, Mark Owens, Matt Fore, David Dodge, Brent Bowers, and Emma Powell. Each guest shares their personal journey of overcoming challenges, embracing growth mindset, and finding success in various aspects of life.Connect with usWEBSITE: https://www.adversity2abundance.comLeave us a rating or review: https://www.adversity2abundance.com/reviews/new/ or hereGot comments, feedback or suggestions? We'd love to hear it! https://www.adversity2abundance.com/contact/ Follow From Adversity to Abundance PodcastFACEBOOK: https://www.facebook.com/profile.php?id=100089126144055INSTAGRAM: https://www.instagram.com/adversitytoabundancepodcast/LINKEDIN: https://www.linkedin.com/company/89949391/admin/feed/posts/YOUTUBE: https://www.youtube.com/channel/UChYrpCUlqFYLy4HngRrmU9Q Connect with JamieBOOK: From Adversity to Abundance: Inspiring Stories of Mental, Physical, and Financial TransformationLINKEDIN: https://www.linkedin.com/in/jamie-bateman-5359a811/TWITTER: https://twitter.com/batemanjames

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thank you for listening to this episode of "Health and Fitness" from the Nezpod Studios! Enjoy your night or the start of your day, spiced by our top-notch health and fitness/wellness updates coined from the best sources around the globe: made only for your utmost enjoyment and enlightenment… Click on subscribe to get more spicy episodes for free! See you again soon on the next episode of Health and Fitness Updates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Experience the full episode at https://www.patreon.com/joytactics

Listen to this very powerful healing meditation by Master Sri Akarshana! Sending love and blessings Team Iamverse 

Brooke and Cameron from Apex Physical Therapy discuss the direct link between men's physical and mental health. Plus, a comparison between surgery and soup!See omnystudio.com/listener for privacy information.

Hey Heal Squad, in this enlightening episode, we embark on a journey with Yogi Cameron and Yogini Jaima as they share their wisdom on the profound connections between mental, physical, and spiritual health. Setting Intentions: Yogi Cameron and Yogini Jaima discuss the importance of setting clear intentions in one's life and understanding their purpose for a healthier and more fulfilling existence. Quotes on Harmony: The hosts share inspirational quotes that emphasize the significance of achieving harmony between the body, mind, and spirit, leading to the opening of the soul's gates. Beware of Scams: The episode touches on the need for vigilance in the face of scams, with a personal experience shared as a cautionary tale for all. Lifestyle Choices and Health: The conversation explores how lifestyle choices, including diet, exercise, and mental stimulation, significantly impact mental and physical well-being. Yoga Nidra and Mindfulness: Yogi Cameron and Yogini Jaima introduce Yoga Nidra, a systematic relaxation and consciousness-deepening method, and discuss its potential benefits for individuals in today's fast-paced world, offering a path to mental and spiritual balance. Taking Control of Health: The hosts stress the importance of understanding one's unique needs and taking control of one's health by reading the "manual" of their own body and mind, emphasizing that the body provides feedback through signals like pain and discomfort. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Jeannette welcomes renowned business leader and entrepreneurial maestro, Gary Das, to discuss his journey as a business owner and the lessons he has learned along the way. Gary shares his experiences of starting his own mortgage business, the challenges he faced, and how he reinvented himself multiple times throughout his career. He talks about the importance of self-reflection, building high-performing teams, and creating a balance between work and personal life. Gary also talks about his current businesses, Active Financial and Active Success, where he helps self-employed individuals, business owners, and property investors navigate the mortgage and finance industry KEY TAKEAWAYS After experiencing personal loss and reflecting on his life, Gary realised the importance of prioritising time over money and creating a lifestyle business that aligns with his values and goals. It's vital to build strong teams and implement processes and systems to delegate tasks and create efficiency within the business. Try to hire experienced individuals and invest in their development, as well as utilising personality profiling tools to ensure the right fit for each role. Gary's businesses, Active Financial and Active Success, focus on helping self-employed individuals, business owners, and property investors navigate the mortgage and property market, providing expert advice and support. He also offers training and coaching programs to help professionals in the financial services industry generate leads, increase sales, and maximise profit BEST MOMENTS “Sometimes people have a perception that maybe it's going to be more straightforward or easier, but there's going to be so many bumps in the road. And you're right, you've got to kind of roll your sleeves up and have that tenacious focus” " My dad's 80, he's 40 years older than I am. And I'm like, well, where do I want to be when my dad's 80?" "It's really just a case of not necessarily managing micromanaging, but the big game changer has been hiring people with experience” "If you want to be able to step back or focus on what you should do. I always say that as a business leader, you need to be like a helicopter. You need to be hovering above here, looking at the horizon, the strategy, the big investments, the decisions, leading the team, allocating resources, making the big decisions."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you'd like to jump on a free mentoring session just DM Jeannette at info@jeannettelinfootassociates.com or sign up via Jeannette's linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     ABOUT THE GUEST Gary Das is a dynamic business owner, bestselling author, renowned speaker, and podcaster with a proven track record in the financial services industry. As the founder and managing director of the award-winning mortgage brokerage, "Active Financial," Gary has demonstrated his adeptness in the field, securing over £1bn in lending through a variety of residential, buy-to-let (SPVs), bridging loans, commercial, and development finance. With his background, Gary has successfully combined his passion for marketing with his deep business acumen, allowing him to guide other self-employed individuals and business owners on their journey to generate leads, increase sales, maximise profit, and live a lifestyle they love. Gary's proactive nature is reflected in his founding of "Active Success," a business growth agency, focused on uplifting the financial services industry. it demonstrates his commitment to nurturing professionals and empowering them to reach their full potential, mentally, physically, and financially. Having faced the unique challenges of being self-employed, Gary's mission is to simplify the property investment process for self-employed individuals, business owners, and property investors. His experience and insights were captured in his best-selling book, "The Self-Employed Mortgage Guide,". The principles in his second book, “The Lead Generation Guide,” has generated over £5 million within seven years. Above all, Gary balances his successful career with a fulfilling personal life. His vision for "Active" is to show that you can indeed have the best of both worlds - a thriving career and a meaningful personal life.  https://www.instagram.com/garydas/ https://www.facebook.com/GaryDas https://www.linkedin.com/in/gary-das-26557114/ ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - info@jeannettelinfootassociates.com Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfootThis show was brought to you by Progressive Media

Injuries + pain are more than just physical -- there's a mental component that comes into play too. Dr. Henrique (Rick) of Headway Movement ties in the mental + physical components to his treatment plan to make sure you're moving well and feel confident doing so. Connect with him: IG: Headway Movement Website: headwaymoves.com Nov 4, 2023 - Runners Workshop (free) 6525 Shillington Plaza, Shillington, PA 19607 Connect with Link: IG: _linkfitness FB: Elevated Athletes Community --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevatedathletes/message

Wellness + Wisdom | Episode 577 Can kava help your mental and spiritual growth? Cameron George, founder of Tru Kava, joins Josh Trent on the Wellness + Wisdom podcast, episode 577, to share how kava can expand your consciousness and give you the same benefits as alcohol without actually being drunk, why people seek altered states of consciousness, and how we are disconnected from nature. "Indigenous people see kava as a psychological and mental medicine that builds mental health, mental fortitude, and emotional maturity over time. The medicine opens up the pathway and the doorway for you to increase your senses to be able to develop as a human. They see it as a developer of the mind and emotions. They see it as something that helps to bring out that authentic existential core in a person and to manifest itself collectively." - Cameron George 20% OFF TRU KAVA Every day should be your best day....make the most of every day with TRU KAVA products that help promote feelings of openness, calm, energy, and focus. Use Code "JOSH20" for 20% off Kava is known to help elevate your mood primarily by naturally boosting dopamine. It helps bring about a happy, peaceful state of calm focus generally referred to as an Alpha state. Benefits of drinking kava: • Relaxation • Social Interactions • Anxiety + Stress Relief • Better Sleep • Reduces Carbohydrate Cravings 20% off with Code "JOSH20" In This Episode, Cameron George Uncovers: [01:30] Everything You Need to Know About Kava Cameron George Tru Kava - 20% off Tru Kava with code "JOSH20" The use and history of kava. Why kava is a protector and connector. The reason why context matters in plant medicine use. Finding Joe How psychedelics are accelerating the expansion of consciousness. The danger of using plant medicine to heal addiction. [11:25] Plant Medicine Healing Journey Jordan Peterson Why kava is the most sacred plant medicine in South-East Asia. How Cameron's sickness pushed him to experiment with different substances. Why kava is a safe substance to use. How we can have a relationship with the plants we ingest. [19:15] The Power of Kava for Mental, Emotional + Spiritual Health Why people drink alcohol according to Josh. How kava works with the intelligence of the body. Supporting a collective connection through kava. Cameron's path of growth and spirituality. How disconnecting from who we truly are leads to disharmony and disease. The physiological effects of kava. How kava can help us look at your life from a distance and help us work on it. [30:05] Why Humans Seek Altered State of Consciousness The collective models of reality. Why we're drawn to alcohol and altered states of consciousness. Michael Pollan 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind How science has become God for many people. What defines the quality of science. American Pain [40:05] We Are One Collective Mind + The Existential Truth 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What creates the collective mind. What happens when we're out of sync with the collective intelligence. Why our disconnect from the whole and nature creates cancer. The reason why we need to be connected to the collective in order to thrive and be fulfilled. Why Cameron believes there's truth behind all religions. The Book of Eli [51:20] Escapism: The Divorcement from Nature 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious) How kava sharpens our intuition. Mental neurosis is the disconnect from collective intelligence. Why going rogue makes us psychotic and strips us of our purpose. Unpacking why escapism is a sign of a disconnect. Gabor Maté [58:20] The Purpose of Personal Growth Individual strategies and tools to cultivate a purposeful life. Why doing the deep work can bring us back to our authentic self. How personal growth and giving to others make us fulfilled and happy. Why chasing feelings and things will never make us happy. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why our wound can be where we serve from. [01:06:10] Alcohol VS Kava Why kava is a recreational substance that has the unique benefit of supporting mental and spiritual growth. How other substances create dependency. Comparing alcohol and kava. Why kava has developed to be biologically compatible with human emotional and mental framework. The meaning of the term "entheogen". How drinking alcohol is our call for connection with others. [01:14:10] Human Connection + How Kava Serves People to Be Well The people you only go out and drink alcohol with are not your true friends. Why real friendship based on mutual trust and support is quite rare. Josh's experience with Kava during the birth of his daughter. Why kava is a catalyst and how it helped Cameron on his healing journey. How kava helps you formulate a strategy to address your problems. [01:30:00] Growing from Darkness Cameron George on Luke Storey's Podcast What it takes to find your true self. The essence of duality and why we need to experience the contrast. Why inside all the devastating experiences is an opportunity. Cameron's personal experience with the contrasts of life. [01:40:10] Allow Yourself to Be Your True Self How Cameron worked on his own trauma. Why we shouldn't chase feelings and temporary states. How he was told that he was not going to recover from his illness. Why not allowing yourself to be your true self is an ethical crime. His first experience with psychedelics. How all that exists is interconnected. Why true medicine comes from nature. Jurassic Park [01:54:25] Raising Consciousness + Changing Culture Why the tools that intervene with our consciousness are the most powerful. Health starts with a healthy mindset and perspective. How we can change the culture using plants. Why we're locked in only one part of our consciousness. How kava helps develop close communities in the areas where kava is used as a primary substance for altered states. [02:06:45] Pharmaceuticals VS Plant Medicine We can use kava to extinguish our need for alcohol, caffeine, and other addictive substances. How pharmaceuticals are divorced from nature. Why the side effects are actually the main effect. The problem with pharmaceutical drugs. [02:11:50] Achieving Wellness Through Authenticity Why health is achieved by removing the barriers we created in ourselves. What results we expect from plant medicine. 192 Jason Prall: The Human Longevity Project Why being your authentic self means to be well. In our core, we are all unconditional love. Leave Wellness + Wisdom a Review on Apple Podcasts Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Power Quotes From The Show Disharmony Creates Disease "Anytime you take steps away from the base intelligence of what you are, you're separating yourself from yourself, and you're working against yourself. That is generating every expression of disharmony and disease which leads to every kind of ailment in the manipulation of your mind body spirit system." - Cameron George The Benefits of Drinking Kava "Kava brings on a state of comfort which is accessible and relevant to anybody, no matter where you're at in your life. Whenever you drink kava regularly, what we see in populations is people tend to become more introspective, reflective, empathetic, and, across the board in many cases, more intelligent." - Cameron George [spacer height="20px"] What's The Root Cause of Addiction? "Addiction is not the problem. Addiction is your attempt to solve a problem. That's the disconnection from self that happens from trauma." - Cameron George [spacer height="20px"] The Contrast of Life "You couldn't comprehend light without darkness. It would not exist. You could not have an experience of light or an appreciation or an understanding for it without the contrast of darkness. It's only as light as the dark is dark. If you're going to blame the seemingly "bad" circumstances in your life for bringing about such horror and terror and all of the bad, then you better blame them for the good too. Inside every experience, inside the darkest of the dark, the most traumatic of the traumatic, there is opportunity." - Cameron George Links From Today's Show  Cameron George Tru Kava - 20% off Tru Kava with code "JOSH20" Finding Joe Jordan Peterson Michael Pollan 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind American Pain 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The Book of Eli 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious) Gabor Maté 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Cameron George on Luke Storey's Podcast Jurassic Park 192 Jason Prall: The Human Longevity Project Josh's Trusted Products | Up To 40% Off Shop All Wellness + Wisdom Approved Products MANNA Vitality - 20% off with the code "JOSH20" Mendi.io - 20% off with the code "JOSH20" BREATHE - 33% off with the code “PODCAST33” MitoZen – 10% off with the code “WELLNESSFORCE” Organifi –20% off with the code ‘WELLNESSFORCE' PLUNGE - $150 off with the code “WELLNESSFORCE" QI-Shield EMF Device- 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" Paleovalley – 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH1KS' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Cameron George Cameron George is an acclaimed researcher, writer, and a globally recognized leading authority on Kava. As the visionary founder of TRU KAVA, he is pioneering a movement to elevate Kava to its rightful place as the signature social elixir of our contemporary world. He has spent over a decade working within an extended network of several thousand functional medicine physicians, through which he has been involved in clinical research, product development, and the development of many multitherapeutic protocols with a specific focus on neurorehabilitation and chronic disease. While collaborating with many top researchers and physicians, he has assisted in the development of many multitherapeutic protocols for anxiety and mood disorders, PTSD, and autoimmune conditions in general (which in many cases is a main underlying contributor to PTSD). These include all physiological therapies and neural retraining strategies for processing trauma and shifting the body's learned fight/flight response). Cameron also has extensive experience working clinically with a wide array of psychoactive plant medicines targeted for these purposes. (Kava , cannabis, psilocybin, kratom, kanna, ayahuasca, DMT, LSD, MDMA, and many adaptogenic herbs from TCM and Ayurveda). Website Instagram Facebook YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify  

Today we're talking with my friend & certified breathwork practitioner Jordan Nolan all about breathwork, energy systems, chakras & true, deep healing. You know we're all about the physical, mental, emotional & energetic healing around here & today is all about that energy, We talk about how breathwork moves energy for rapid healing & we even do a little breathing together at the end of this episode. I think you're going to love it!"I'm Jordan! I am a breathwork practitioner, retreat host, biz mentor & cohost of The Say More Podcast! I help humans step into total liberation & empowerment through the power of their breath. Filling the gap between where they are now and where they want to be. Which is often done by getting out of the mind & into the body. Together we will break through limiting beliefs, anxiety, old stories & patterns to help you reconnect to yourself & live a life that leaves you feeling FULLY ALIVE! Average isn't good enough, you deserve exceptional!We all have a light within us, it's time to let yours out & RISE to the human you came here to be!"Podcast: Say More ShowFollow Jordan on Instagram: @jordanalexisnolanCheck out Jordan's website, here. As always, Join the Mind Your Hormones Method, HERE!NEW FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Check out our Sponsor GutPersonal!More details on their hormone testing package, here. Details on their gut testing package can be found, here. Plus, code CORINNE saves you 10% on any item in their store. (including the packages above!) Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast 

In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach your goals. He breaks down the typical idea of being "tough." Then shows a better, more complete way to get real mental, physical, and emotional toughness for success. Listen in to learn from this champion's knowledge. Greg shares his top insights on how to grow unbreakable confidence. How to make commitments that last. And how to realize your full potential through mental toughness, buddy. In this episode, you'll learn: What it means to be tough How to stick to your commitments Why it is important to be tough What you can learn from your emotions How to build character (Thi episode was originally published July 7th, 2021) Resources Guest Website ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Book launch! October 2, 2023! Pre-order here: https://www.adversity2abundance.com/store/Host Jamie Bateman gives us a behind-the-scenes look into his new book, From Adversity to Abundance: Inspiring Stories of Mental, Physical, and Financial Transformation. Jamie walks us through the impactful takeaways from the 11 specials guests' stories featured in his new book. Some of the takeaways are:· Adversity can be a catalyst for growth· Prioritizing community development· Continuous learning and adaptability· Change is a holistic process· The importance of self-Investment and taking action· The power of mentorship and community· Growth through Adversity· Overcoming the scarcity Mindset· The importance of vision and balance between passion and challenge· Redemption and gratitude· Financial freedom facilitates intentional living· The power of resilience and adaptability· Focusing on what you can controlChapters in the book:· The Events That Shape a Character -- Fuquan Bilal· A Holistic Transformation – Matt Izzo· Strengthening Your Voice – Maricela Soberanes· Finding the Silver Lining in Loss – Chris Larsen· Seeing the Blue Skies – Dan Haberkost· Discovering the Greater Good in Difficult Times -- Beth Boisseau-Coots· It's Never Too Late – Mark Owens· Uncovering Counter-Advantages to Your Difficulties – Matt Fore· Consistent, Persistent Action: The Formula for Success – David Dodge· Regaining His Hustle and Enjoying the Ride – Brent Bowers· Learning to Focus on What You Can Control – Emma PowellConnect with usWEBSITE: https://www.adversity2abundance.comLeave us a rating or review: https://www.adversity2abundance.com/reviews/new/ or hereGot comments, feedback or suggestions? We'd love to hear it! https://www.adversity2abundance.com/contact/ Follow Labrador LendingWEBSITE: https://labradorlending.com/YOUTUBE: https://www.youtube.com/channel/UChYrpCUlqFYLy4HngRrmU9Q Connect with JamieLINKEDIN: https://www.linkedin.com/in/jamie-bateman-5359a811/TWITTER: https://twitter.com/batemanjames

This episode of the For The Long Run Podcast is Kevin Cekanor, a 4 ft 5 photographer and avid runner. Born with achondroplasia dwarfism, he has defied limitations and turned adversity into a powerful force for transformation. Kevin shares his remarkable journey from running as a form of punishment to using it as a means to connect with his faith and community, overcome physical and mental limitations, and as a vehicle for giving back.  In this episode we talk about:  -from running for punishment and hating it, to falling in love with running -limiting factors and beliefs: mental and physical  -the intersection of running, faith and mindfulness: belief and belonging -is running selfish? -moving for more as an athlete with a disability Follow Kevin on Instagram @4ft5photographer and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that's why we're proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone.  With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you're ready to do the internal work, go to betterhelp.com/FTLR. Wild Pastures Thank you to Wild Pastures for supporting For The Long Run. Wild Pastures is a membership discount club, dedicated to bringing their members the highest quality, pasture-raised, domestic meats at the best possible prices. Affordable and 100% pasture-raised in US farms, Wild Pastures also offer one-off deliveries if you want to test it out. Whether you want grass-fed beef, wild caught seafood, pasture-raised pork, or pasture-raised chicken, Wild Pastures has you covered. Get 20% off FOR LIFE and $15 off your first order when you shop through this link: https://wildpastures.com/promos/save-20-for-life/bonus15?oid=6&affid=310 Skratch Labs We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company. You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through this link. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Jennifer Chesak is an award-winning freelance science and medical journalist, editor, and fact-checker based in Nashville, Tennessee. She earned her master of science degree in journalism from Northwestern University's Medill. And her work has appeared in the Washington Post, Healthline, Better Homes and Gardens, The Daily Beast, B*tch, and more. Her most recent book is The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. Her mission here as a journalist stems from being a woman who has been fed up with women being left behind by the medical system. In this episode she shares some of the events that led her to psilocybin, and writing this book. Jennifer actually interviewed me for the set and setting chapter of this book, so you can find me in chapter 10! I wanted to bring her on the show to share everything she's learned while writing this book. She has a wealth of information from how to microdose and trip sit to understanding the latest psychedelic research, and incorporating indigenous wisdom. The Psilocybin Handbook for Women is a resource for everyone, although it features information specific to those assigned female at birth—because psychedelics may have different effects and applications across the sexes.Topics covered:Why do we need a book on psilocybin for women?Health condition women tend to self-treat with psilocybinWays psilocybin affects women differently than menHow psychedelics affect the menstrual cycleCan psilocybin regulate the menstrual cycle?Microdosing mushrooms and the menstrual cycleThe optimal menstrual phase to have a mushroom journeyTwo Eyed Seeing: Bridging science and ingenious wisdomPsilocybin for people who are breastfeeding or pregnantHow parents are managing working with psychedelicsCan psilocybin boost your sex life?Sexual abuse, safety and consent in the psychedelic spaceShow Links:Mind Mend Mushroom Marketplace - LANA to save 15% Microdosing Psychedelics - free workshop - SAVE YOUR SEAT!The Psilocybin Handbook for Women [Jennifer's book]Show NotesThis episode was produced in collaboration with FWI Media. Check out their beautiful work!If this episode sparked something within, please let me know and leave a review! 1:1 Coaching with LanaInstagram | Facebook  | WebsiteModern Psychedelics Integration JournalDISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.   This episode was produced in collaboration with FWI Media. Check out their beautiful work! If this episode sparked something within, please let me know and leave a review! FREEBIES to support your journey 1:1 Coaching with LanaInstagram | YouTube | Web | Facebook DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Do these every day, and feel better immediately. Get in the best shape of your life with our training method this summer www.digitalbarbell.com/body Options from only $149 We start 9/11/23!

On this episode of The Kelly Roach Show, Kelly is continuing part two of a six-part series on Kairos leadership. Throughout this six-part series, Kelly invites you to listen and engage with her by sending a direct message on Kelly's social media pages with the word "Kairos." In Kelly's exploration of Kairos leadership, Kelly emphasizes several fundamental aspects, such as proactive business management, a comprehensive approach to life design, creating wealth based on values, and maintaining wellness across all areas of life - mental, physical, spiritual, and emotional. The term 'Kairos' has its roots in biblical and Greek traditions, symbolizing a time of opportunity and connection with God and a period of qualitative change and new beginnings. It's a marketing slogan and a genuine call to action for aspiring leaders to build meaningful businesses, prioritize family, glorify God, and positively impact the world. Also in this episode: Consider the CEO role for your leadership growth. Lifestyle vs. high ticket business. Why every business needs an exit strategy. Pivoting from core sales to a subscription model.     Stay Connected With Kelly Roach:  Instagram | LinkedIn | Facebook | Youtube | Kellyroachcoaching.com | Email: kelly@kellyroachcoaching.com Grab One Of Kelly's Roach's Bestselling Books: Unstoppable: 9 Principles for Unlimited Success in Business and Life Conviction Marketing Bigger than You: The Entrepreneur's Guide to Building an Unstoppable Team The Live Launch Method   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact  

We're rounding off our 4th anniversary celebration of the "Events: Demystified" Podcast with the 3rd episode of our special mini-series! Join us on as we delve into the importance of Mental and Physical Fitness for everyone in the event industry, this episode is packed with all the tips that were shared during our last season, a great recap of invaluable insights and practical strategies if you haven't been able to tune into all the episodes. Don't miss our series wrap-up, where we'll reflect on the important of personal well-being. Looking forward to diving deeper with you all into this important topic! Mental & Physical Fitness for Small Business Owners Talk mentioned in this episode: https://youtu.be/5Vak5mfh5pY Other Podcast Episodes with the main focus being Mental & Physical Fitness: Demystifying Wellness at #IMEX Frankfurt '23: https://youtu.be/fmOGG-YSno4 108: Mental Fitness, Wellness, and the Digital AI Transformation: https://youtu.be/uYendBZEyRE 102: Wellness and Fitness Tips from the Fittest #eventprofs ft Dave Stevens: https://youtu.be/TISAARvrwr0 101: Starting the New Year as a Fit Wholesome New You #mentalandphysicalfitness: https://youtu.be/qBMqvKJpaIs Mental & Physical Fitness Sneak-Peeks: https://youtube.com/playlist?list=PLmG4lhDPrYBYZnM5xPqDEtEZfI6Rww94v ------------------------------ Join the #EventProfs Community via this link: ⁠⁠https://eventprofscommunity.com/?via=anca-trifan⁠⁠ ------------------------------ Follow us on LinkedIn, Facebook, Twitter, and Instagram to stay updated on the latest episodes and join the conversation. Connect with your Podcast Host at the links below: LinkedIn: https://www.linkedin.com/in/ancatrifan/ Instagram: https://www.instagram.com/treefan_events/ Tik-Tok: https://www.tiktok.com/@treefan.events Facebook: https://www.facebook.com/TreeFanEvents ------------------------------ ⁠⁠⁠⁠⁠“Events: demystified” Podcast⁠⁠⁠⁠⁠ is brought to you by ⁠⁠⁠⁠⁠Tree-Fan Events⁠⁠⁠⁠⁠ and your Podcast Host is ⁠⁠⁠⁠⁠Anca Trifan, CMP, DES. ⁠⁠⁠⁠⁠ Let's chat about your event, and schedule a time that works for you via the ⁠⁠⁠⁠⁠20 min free consultation link. ⁠⁠⁠⁠⁠ Original Podcast Music written and produced by ⁠⁠⁠⁠⁠Fable Score Music. ⁠⁠⁠⁠⁠ ---------------- For event and podcast updates, tips, and tricks of the trade, follow us on these social channels: Instagram: ⁠⁠https://www.instagram.com/eventsdemystifiedpodcast/⁠⁠⁠⁠⁠ Our YouTube channel: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC2_hOoPp_DhYCvaH2SznPNw⁠⁠⁠ LinkedIn Page: ⁠⁠⁠https://www.linkedin.com/company/events-demystified-podcast/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/eventsdemystified/message

Brian Pannuzzo is a high performance health coach who specializes in helping top performers maximize their mental, physical and relational health.  Today, he sits dow with Chris to discuss how YOU can maximize your potential in all of these areas. Enjoy the show

#lgbtq #queer #disabled Paganism, Wicca, Shamanism, Magic and Esotericism in relation to the Queer community and the differently-abled people. Are these minorities more advantaged as witches in magick and occult esoteric workings? DISCLAIMER: I do not mean to say that in all magic-practising traditions there is a prevalence of marginalised individuals but just that this appears to be the case in Pagan, Neopagan and eclectic Wiccan communities in Italy. 'Magic' is here used to refer to the one practised by the aforementioned groups. CONNECT & SUPPORT

Unlock your vitality and enhance every aspect of your well being. This is the main theme of our discussion today as I am joined by Dr. Allan Mishra. Dr. Mishra is a board-certified orthopedic surgeon, founder of Vitality Explorers, author of the book Dare to be Vital, and teaches courses at Stanford University on vitality. In this episode, Dr. Mishra shares his holistic approach to vitality which includes sharing a deeper understanding of what vitality actually is. We also discuss the concept of "vitality banking" and how it can help us make better choices to increase our vitality. These are just a few of the many other topics discussed in this conversation. --------- Connect with Dr. Mishra --------- Substack — ⁠https://vitalityexplorers.substack.com/⁠ Book — ⁠https://www.amazon.com/dp/B0BW27P821⁠ --------- Connect with Julian and Executive Health --------- Curious about becoming a concierge client? Sign up for a complimentary 60-minute Executive Performance Consult — ⁠executivehealth.io/contact⁠ LinkedIn — ⁠https://www.linkedin.com/in/julianhayesii/⁠ Join the 'Enhanced Executive Journal' + get our free executive health report: ‘The Optimal Executive: 17 Impactful Actions to Look, Feel, and Stay at The Top of Your Game.' Visit— ⁠executivehealth.io/report⁠ ***DISCLAIMER The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner. Any decision to begin the use of the following supplements or use any of the information on this website or podcast should be discussed with your doctor and/or medical practitioner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/executive-health/message

Raise your hand if setting boundaries sounds uncomfortable and you'd rather...not. Same. But after listening to this review of The Book of Boundaries by Melissa Urban, you'll realize just how necessary they are if you want to protect your sanity, lose weight, and so much more. In this episode you'll learn how to set boundaries at work, with your inlaws, your spouse, around food & alcohol, and with YOURSELF. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

Join LaTangela as she chats with fitness coach Rhonda Williams. Did you get your steps in today? Questions that need answers. #Mental #Physical and #Spiritual it's all IMPORTANT. We will chat about daily decisions, benefits of consistency and options to join an enthusiastic group to give the peer pressure needed to get us going! Join Rhonda for class Mon-Thurs at Solutions For Everybody 14504 Plank Rd. Baker, La. 70714 225-384-0335 Watch full episode HERE  NEW MUSIC ALERT NEVER KNEW - LaTangela Fay NEW BOOK ALERT P.O.O.F. (Power Over Obstacles Forever) - LaTangela Fay Sherman ************************************************************************************ THE LATANGELA SHOW RADIO -  WEMX- Baton Rouge, La. Mon-Fri 10a.m.-3p.m.CST TV - WLFT - Baton Rouge, La. KGLA  - New Orleans, La. The Louisiana Film Channel YouTube - #LaTangelaFay Podcast - ALL digital platformsSee omnystudio.com/listener for privacy information.

So excited to share this week's episode with you: Jill Miller joins me for her fifth Yogaland podcast to talk about her new book, Body by Breath: The Science and Practice of Physical and Emotional Resilience. This is a book that I recommend every yogi have in their library. It gives you the full "behind-the-scenes" tour of complex relationship between the nervous system, brain, gut, fascia, and breath when we are trying to stimulate the parasympathetic nervous system (aka when we're trying to "down-regulate" or "de-stress"). It also provides myriad options for working with your body and breath to build deep reserves of mental, emotional, and physical resilience. Jill and I discuss how she continues to heal her body by building parasympathetic endurance, what she means when she says, "The body thinks in feels," how yogis can hone and deepen their breath awareness, how much breath-work we can do to feel the benefits, and what her current practice looks like. If you order Jill's book by February 27th, you'll get a whole host of perks! Learn more at: www.bodybybreath.comYou can also join me on Substack for a month-long book club focused on Body by Breath! Jill will join us for an exclusive Q&A there, too: yogaland.substack.comShownotes for this episode can be found at: yogalandpodcast.com/episode289 Hosted on Acast. See acast.com/privacy for more information.

Today, on Crime & Entertainment, we have Jenny Feldy, aka El Man. Jen is a health counselor, trainer,  Reiki Master, cosmetologist, Make up Artist, writer, & and actor. She even has her own YouTube channel, which you can find the link to below.  So, there is no shortage of intriguing conversation here with the super talented El Man, here on Crime & Entertainment Keep up with El Man herehttps://linktr.ee/jeniselman?utm_sour...Links to Crime & EntertainmentLike us on Facebook -  https://www.facebook.com/crimeandente...Follow us on Instagram - https://www.instagram.com/crimenenter...Listen on Spotify - https://open.spotify.com/show/4T67Bs5...Listen on Apple Music - https://podcasts.apple.com/us/podcast...Listen on Stitcher - https://www.stitcher.com/show/crime-e...Listen on Google Podcast - https://podcasts.google.com/feed/aHR0...Listen on Amazon Music -