Podcasts about acknowledge

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Seth and Sean re-live the Texans' win via the voice of Marc Vandermeer, give credit in Acknowledge Me, and discuss why Colts fans are mad at how the refs called the game yesterday.

Seth and Sean re-live the Texans' win over the Colts yesterday via the voice of the Texans Marc Vandermeer and give credit where it's due in Acknowledge Me.

December 2, 2025 Daily Devotional: “Premature Blessing” Proverbs 20:21  "An inheritance quickly gained at the beginning will not be blessed in the end." ​The proverb speaks of an "inheritance quickly gained at the beginning." While an inheritance itself is a blessing, the emphasis here is on the way it is acquired—"quickly gained"—and the lack of sustained effort, discipline, or patience involved. It cautions us about the dangers of instant wealth or sudden, easy gains. ​The core message is a principle of wisdom: What comes too easily is often lost too quickly, and it lacks the lasting blessing of God. ​In our modern world, we are constantly bombarded with the lure of the "quick gain": get-rich-quick schemes, instant fame on social media, or cutting corners in work or relationships what is considered as the The Mirage of the Shortcut. We often wish we could skip the process in the years of study, the difficult conversations, the slow, disciplined saving, the hard work of building character. ​This verse challenges the "microwave mentality." It tells us that true blessing isn't just about what we acquire, but how we acquire it and what we become in the process. ​Think of an unearned inheritance, if the recipient hasn't developed the character, wisdom, and stewardship skills to manage a large sum of money, it can become a curse. The blessing is lost because the foundation and the character forged through patience and hard work is missing. ​The wisdom of God often lies in the journey, not just the destination. God blesses the faithful stewards who patiently and diligently cultivate their resources, their talents, and their character over time. Examine your ambitions, are you pursuing shortcuts in your career, finances, or personal life? Or are you committed to the patient, ethical, and diligent path, trusting God's timing? ​ What Are You Building Slowly?​ Think of one area in your life where you've been tempted to take a shortcut. What is one small, disciplined step you can take today instead to build a lasting blessing? ​In valuing the process and the character traits you build of discipline, patience, integrity, and diligence, while you work for your goals are the real inheritance. These are what ensure your ultimate success is not just financially rewarding, but eternally blessed. Let's ​Practice Gratitude for the "Smallwins". Acknowledge the small, steady progress you make today. These are the building blocks that guarantee a blessed end, far more than any fleeting, quick gain.

We are all born into sin and we will all die with our natural inclination to sin. However, although we cannot overcome our sin nature, God can. And He did! Let us remember that we are born again and called to a better way. Acknowledge your natural weakness to sin, submit to God, and content for righteousness!

Are you prepared for the major life catalysts that may influence your retirement planning and long-term lifestyle? In this episode of the Retire Sooner Podcast, Wes Moss and Producer Mallory highlight key moments that can shape financial decisions, expectations, and overall well-being. • Explore how the “Retire Sooner Richter Scale” frames the relative influence of major life catalysts on retirement planning. • Recognize how family transitions—college milestones, caring for aging parents, or losing a spouse—may shift emotional, logistical, and financial considerations. • Consider how relationship changes, such as marriage, remarriage, or divorce, may alter household finances and planning priorities. • Evaluate how moving, home renovations, or major projects can temporarily affect budgets and long-term plans. • Embrace core pursuits, travel decisions, and lifelong learning as accessible ways to support purpose and engagement in retirement. • Assess job changes, early retirement offers, or selling a business as catalysts for reassessing benefits, income, and next-phase goals. • Acknowledge that inheritance may help, but generally works best as a supplemental planning element. • Track milestone ages—59½, 62, 65, 67, 70, 73—that align with key retirement, Social Security, and healthcare rules. • Explore “unretirement,” including part-time work or renewed professional involvement. • Monitor market conditions and potential tax law changes that may influence planning assumptions. • Prioritize reducing debt, including mortgages, to support long-term flexibility. • Anticipate long-term care needs and evaluate available coverage options. • Update estate documents—wills, trusts, and powers of attorney—as circumstances evolve. If you want a concise, research-informed overview of catalysts that may influence retirement readiness, this episode delivers meaningful context. Listen and subscribe to the Retire Sooner Podcast, and share it with someone who may appreciate clear, objective discussions around long-term financial planning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever struggled to do this work in real-time? The RAIN Method is a great way to practice the work I teach here, every day, and in real-time. This acronym stands for Recognize, Acknowledge & Accept, Investigate and "Not Me!"--all of which can help you process your emotions and decide how you'd like to think about things--quickly. For more free resources, visit: coach-miles.com/freeresources

In this quick Thanksgiving episode, Tammy J. Bond challenges the notion that gratitude is just a holiday tradition—it's a leadership strategy. She shares that leaders often get stuck in a "scarcity loop," focusing only on what is not working yet. This episode provides four quick points to help leaders shift their perspective from lack to presence, turning gratitude into a proactive force that expands positive outcomes and boosts team performance. Key Leadership Insights: The Scarcity Loop: Leaders commonly focus on the "yet's" (what they don't have yet, who's not performing yet), leading to a perception of lack. This scarcity loop expands what you don't want to see. Flip Your Focus: Flip the script by focusing on the "yet." Acknowledge the positive basics (e.g., "I'm grateful Frank shows up on time every day") and then shift to what you want next. What you focus on expands. Shift from Missing to Present: Do not focus your attention on what's missing. Shift your thinking to what is present and what you do have. This perspective shift attracts more of the positive into your field of vision. Gratitude as a Strategy, Not a Tradition: Gratitude should be a constant practice. When you focus on the positive around you, you can even find a "best gift attribute" in an underperformer, simply by shifting your attention from what is frustrating to what is present. Thanksgiving Leadership Challenge: Before the holiday distractions take over, pause for 30 seconds and ask yourself this powerful question: "What is here that I have been too busy [distracted] to appreciate?" Take time to breathe in gratitude—not resentment, frustration, or fear. Always remember, leadership isn't something we're born with, it's something that we grow into. Happy Thanksgiving! Remember that gratitude is a leadership strategy. What are you focusing on today, leader?

Sermon Text: Romans 11:33-36Preacher: ELS Pres. Rev. Glenn ObenbergerNovember 26, 2025Visit us at mtolivelutheran.org

In this heartfelt episode of Healthy Waves, gerontologist and caregiver expert Janice Goldmintz joins host Avik to unpack the unspoken emotional weight of caring for aging parents—especially when dementia or serious illness flips the parent-child dynamic. Drawing from her master's in gerontology and her own decade-long journey caring for both parents with Alzheimer's, Janice offers raw, practical wisdom: how to hold grief and love at the same time, why asking for help isn't weakness, how to make big care decisions without tearing the family apart, and simple self-care habits that actually work when you're running on empty. This conversation is for every adult child who feels guilty, overwhelmed, or terrified they're “parenting their parents” wrong. Key Takeaways The hardest shift isn't the logistics—it's emotionally moving from “child” to “care advocate” while still feeling like a kid inside. Acknowledge the emotions (guilt, resentment, grief) instead of suppressing them—pretending you're “fine” only makes burnout worse. No one does this perfectly—even trained gerontologists make mistakes. Progress, not perfection, is the goal. Top 3 family mistakes: (1) Assuming everyone will contribute equally, (2) Waiting until crisis to plan, (3) Refusing to adapt when the original plan stops working. Mindset shift that changes everything: Stop expecting fairness; assign tasks by strength, not equality—someone's great at finances, someone else at emotional support. Self-care isn't selfish—it's self-centered (centering yourself so you can keep showing up). Put your oxygen mask on first. Sustainable caregiver habits: 10-minute walks (even in a mall), scheduled dog walks, quick breathing breaks, reading for knowledge/power, respite stays at retirement homes. With dementia: “Go where they are.” If Dad thinks he's on the farm, ask about the animals—enter their reality to create moments of joy and deeper connection. Final truth: This journey is messy, exhausting, heartbreaking… and one of the most rewarding acts of love you'll ever give. Connect with Guest:Janice Goldmintz – Gerontologist & Caregiver Support ExpertLinkedIn: Janice GoldmintzFacebook Page: https://www.facebook.com/JanicecanhelpEmail: janice@talkaboutaging.comWebsite & Resources: http://www.talkaboutaging.com/ Offers workshops, Lunch & Learns for organizations, and one-on-one support Want to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik DisclaimerThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By AvikHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India and USAOpen to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUESTPodcasts: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsCommunity: https://nas.io/healthymindNewsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory STAY CONNECTEDMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWGoogle Review: https://www.podpage.com/bizblend/reviews/new/Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#Caregiving #AgingParents #Alzheimers #DementiaCare #CaregiverSupport #ElderCare #FamilyCaregiving #SelfCareForCaregivers #TalkAboutAging #HealthyBabes #LoveAndCare

As Thanksgiving approaches, many single and widowed moms feel the pain of an empty chair at the table,  a tender reminder of who is missing. This heartfelt episode offers hope and gentle guidance for moms navigating grief, change, and new traditions.Whether you are facing your first holiday without your husband or walking through another year of absence, you are reminded that God's grace meets you right where you are. His presence fills the quiet spaces with peace that surpasses understanding.Give sorrow a seat. Acknowledge the empty chair and the memories it represents. Allow tears and laughter to coexist.Gratitude and grief can sit side by side. Giving thanks magnifies God's goodness, even in hard seasons.Look ahead with hope. Trust God for the strength, provision, and peace you need in the days ahead. Allow grace for yourself, your children, and others as God writes a new chapter in your story.Practical tips and encouragement, offering grace for tomorrow.Stay Connected Stay connected for more hope-filled encouragement by subscribing to the Raising Fatherless Kids podcast and visiting PerspectiveMinistries.org or following Perspective Ministries on social media.Key Takeaways

I connected with React 19 at the Children's Health Defense Conference in Austin earlier this month. I wanted to invite some of its members to share their stories of COVID shot injuries. To this day, most of the public is unaware of the horrific adverse events many people experienced when doing the “right thing” by taking the “vaccine” during COVID.Doctors ignored their conditions or claimed they were psychosomatic. Insurance companies often refused to cover their treatments, surgeries, and medications. Some victims' lives have been forever altered. They've gone from healthy and vibrant to bedridden and wheelchair bound. Some have died. Will anyone acknowledge them? Acknowledge their suffering? Acknowledge they tried to do their part to stop the spread of the virus—only to endure lifelong suffering?Will they ever be heard?React 19's mission is to support these victims and provide a platform through which they can share their story. At Love & Life we see them; we hear them; we walk arm and arm with them. They are not alone. We will continue to speak out and validate the trauma they've endured. Chris Pigott joins me today to share his story. Thank you for listening and bearing witness.Chris PigottX | x.com/pigott24React19React19 is a science-based non-profit offering financial, physical, and emotional support for those suffering from long-term Covid-19 vaccine adverse events globally. React19's mission is to bring healing to the moms, dads, friends, and loved ones who are facing life-altering side effects from their Covid-19 vaccine. The organization builds bridges between patients and research institutions in order to develop a better understanding of vaccine complications. React19 works with both patients and providers, as well as research teams. Its programs all fall within three categories of assistance (financial, physical, and emotional). Programs include funding, promoting, and sharing relevant scientific research; bringing the right medical teams together with patients; direct financial assistance via the CARE Fund; educational outreach; and supporting communities where impacted people can begin to heal physically and emotionally. Learn more at react19.orgDr. Karin & Pastor Elliott AndersonWebsite: http://loveandlifemedia.com/Empowered Dating Playbook: smarturl.it/EmpoweredDatingBookInstagram: @dr.karin | @pastorelliottanderson

When a candidate pushes back on pricing or comp, they're rarely asking about math. They're asking if your model is worth believing in. In this episode of Recruiting Conversations, I walk through the mindset, scripting, and strategic timing for leading high-trust conversations around pricing and compensation. This isn't about defending numbers. It's about reframing the value of your system and building belief that shifts the conversation from fear to vision. Episode Breakdown [00:00] The Real Question – Pricing and comp objections aren't about spreadsheets. They're about trust and perceived value [01:00] Step 1: Reframe the Mindset – Don't debate. Reframe. Pricing is emotional, not just logical [02:00] Step 2: Acknowledge the Emotion – "It makes sense that pricing matters. You want to protect your pipeline." Validation opens the door [02:30] Step 3: Ask Performance-Based Questions – How often are you being shopped? What's your lock pull-through rate? Do you feel like you're chasing rate, or controlling the conversation? [03:30] Step 4: Offer a Vision of Relief – "What if you didn't have to win on rate? What if trust, process, and speed helped you win instead?" [04:00] Step 5: Shift the Comp Conversation – "Let's walk through how your comp translates to actual support, systems, and scale." [05:00] Step 6: Move From Numbers to Outcomes – What would two more loans per month mean? What's the impact of three extra hours per week? What happens when your team actually helps you scale? [06:00] Step 7: Sell Alignment, Not Comp – Culture, coaching, leadership, and belief win long-term loyalty [06:30] Step 8: Use Stories, Not Stats – Real before-and-after stories build more belief than spreadsheets [07:00] Step 9: Invite Skepticism, Don't Resist It – "What do you need to feel confident? What are you comparing this to?" Curiosity disarms fear [08:00] Step 10: Anticipate Objections With Tools – Pricing overview Comp comparison Cost of delay analysis Follow-up story sequences [08:30] Final Challenge – Create your comp narrative. Document three stories. Re-engage three recruits who stalled on price Key Takeaways Objections Around Price Are Really About Belief – Your job is to shift the conversation to value and alignment Recruits Don't Just Want Numbers. They Want Outcomes – Clarity, support, and vision create more loyalty than a higher comp Use Empathy, Then Lead With Questions – Start by validating their concern. Then help them see a bigger picture Stories Win More Than Spreadsheets – Share real-world before-and-after examples of people who made the move Be Proactive With Tools – Don't wait for objections. Anticipate them with documents, stories, and confident messaging Recruits don't stay because of comp. They stay because of coaching, clarity, culture, and belief. Your job isn't to outbid. It's to out-value.

Transitions can be tough—especially when students move from a preferred activity to something less exciting. In this quick Misfit Minute, Audra shares practical ways to make transitions smoother and reduce challenging behaviors before they even start. Whether it's adding countdowns, visuals, or empathy, these small tweaks can make a big difference in your day (and theirs).

Tired of anger hurting relationships? Want to stop losing your temper? Chip shows it's possible to control your temper and even turn anger from a foe into a friend.Introduction: How to make anger work for you Anger is like a wild stallion out of control or under control.Our anger holds powerful potential for good and evil; it must be harnessed!The A, B, C, Ds of anger:Acknowledge the angerBacktrack to the primary emotionConsider the causeDetermine how best to deal with itThe practical process: How to deal with your angerAt whom am I angry?What should I do? How do I deal with the situation?When should I deal with it?God's 3-step training method to bridle anger:Step #1: “Be Quick to Hear”Our immediate response to God, others, circumstances, and our anger is to be “receptive listeners” not “reactionary responders.”Key Question: What is this anger telling me? Step #2: “Be Slow to Speak”Our interim response to God, others, circumstances, and our anger is to “think before we speak.”Proverbs 10:19; 13:3; 29:20Key Question: What must I do to prevent a “verbal reflex response?”Step #3: “Be Slow to Anger”Ecclesiastes 7:9Our life changing response to anger begins when we replace “reaction” with “reflection.”Key Question: What root issue is behind this anger? (ABCD Method)Summary:Anger is a choiceAnger is a secondary emotionIt's not wrong to feel angry, it's what you do with it.The A, B, C, Ds of angerBroadcast ResourceOvercoming Emotions that Destroy ResourcesMessage NotesAdditional Resource MentionsOvercoming Emotions that Destroy Small Group OfferConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Seth and Sean discuss if CJ Stroud will pick up where he left off when he theoretically returns this Sunday, if Mills' success puts increased pressure on CJ, and give credit where it's due in Acknowledge Me.

Seth and Sean discuss if CJ Stroud will pick up where he left off when he comes back, if Davis Mills' success the past 3 games puts increased pressure on Stroud, give credit in Acknowledge Me, and re-live Davis Mills' best non-TD plays from the win streak.

Laurence Endersen is an investment professional with over 30 years of experience and author of three books, including The Compounder's Element, who champions patient wealth building through understanding one's natural investing temperament and staying disciplined within it.Episode Sponsor: Fiscal AI is a modern data terminal—use my link for a two-week free trial plus 15% off: https://fiscal.ai/talkingbillions/EPISODE NOTES3:00 - Laurence shares formative experiences: working in his father's TV repair shop taught him the real difficulty of earning money, while losing his mother at 13 accelerated his maturity and independence. His father's entrepreneurial spirit and inventor grandfather sparked curiosity about how money works beyond academic theory.8:00 - Introduction to markets came through Australian state privatizations in Sydney—experiencing “day one pops” felt like magic compared to traditional work, though he admits being “curious and clueless” initially. The addiction to stock market gains revealed the difference between “power by the hour” versus “share of value” business models.13:00 - Evolution of investing philosophy: “Most of my learning has been in the last five years of those 30.” Key revelation: understanding what game you're actually playing matters more than technical prowess. Patient compounding over long horizons (the “n” in the formula) reduces pressure on achieving exceptional returns.22:00 - The “elements” framework: investors have natural temperaments—Lar identifies as a “Compounder” focused on long-term wealth building. Mismatch between element and strategy causes problems. “If you're always improving, your best days are always ahead.”38:00 - On competitive advantages: companies with pricing power, network effects, and multi-decade runways compound extraordinary value. “The delta between a good business and a great business is seismic over time.”52:00 - AI's impact on investing: tools democratize analysis but won't eliminate competitive advantages. “With these tools you're more likely to go up to the third or fourth question—but so will everybody else.” The real edge remains knowing when you have enough information to act.68:00 - Definition of success from Stephen Covey: “Live, love, learn, and leave a legacy.” Acknowledges having “a billion heartbeats” behind him with an “indeterminable number” ahead—emphasizes time as ultimate constraint.Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm's employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC. All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice.Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed.Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.

Overall Prevalence of DepressionCurrent Depression Rate (Adults): The percentage of U.S. adults who report currently having or being treated for depression has exceeded 18% in recent measurement periods (2024-2025 data). This projects to an estimated 47.8 million Americans suffering from depression.Major Depressive Episode (MDE): The prevalence of adults experiencing at least one major depressive episode (MDE) in the past year is estimated to be around 8.3% of all U.S. adults (or 21.0 million people, based on 2021 data).Long-Term Trend: The prevalence of depression in U.S. adolescents and adults increased by 60% over the past decade (based on data comparing earlier periods to August 2021–August 2023).Illness vs Mindset - Body - Mind - Spirit- Need to differentiate these three thingsGratitude- Mental Illness caused by organic problems - Your brain and or body is ill. Hormone disturbances, injury, TBINeed to seek out medical diagnosis through a professional. Mind - Stinkin Thinkin - ruminating on the negativity - a pattern of negative thinking has turned into a way of approaching life. Seeing the bad in everything. Not being thankful. Associating with negative things or activities that pull you down. Spirit - Spirit Led  - all thoughts have the involvement of the Holy Spirit to guide and direct our thinking.  He gives us the desires of our heartGratitude and Depression: Finding Light in the ShadowsIncorporating gratitude can act as a powerful mental shift, challenging the negative thought patterns often associated with depression.Helpful Tips for People Struggling with DepressionStart Small with GratitudeFocus on the Mundane: Don't wait for grand blessings. Be thankful for the small, simple things (a warm cup of coffee, a comfortable bed, a pleasant song). Mindful Engagement:Savor Positive Moments: When something good happens, even if fleeting, pause and fully immerse yourself in the positive Practice Compassion: Extend grace to yourself. Depression is an illness, not a moral failing. Acknowledge your struggle without judgment.Structure and Movement:Maintain Routine: Establish and stick to a daily schedule for sleeping, waking, and activities. Gentle Movement: Engage in light exercise, like a 15-minute walk. Serve someone elseIt takes eyes off yourself and your problems by fixing your eyes on helping someone else.Seek Connection and Professional Help:Reach Out: Intentionally connect with a supportive friend or family member, even if you feel like withdrawing.Consult a Professional: Depression is a serious medical condition. Do not hesitate to seek help from a licensed therapist or psychiatrist. The Biblical Perspective on Depression and Dealing with DistressScriptural Takeaway: The Bible normalizes extreme sorrow and despair, showing that God is present even in the darkest emotional states.Effective Biblical Coping Mechanisms:Lament and Honest Prayer (Calling Out):Relying on God's Steadfast Love and Future Hope (Gratitude and Trust):rocksolidfamilies.orgSupport the show#Rocksolidfamilies, #familytherapy, #marriagecounseling, #parenting, #faithbasedcounseling, #counseling, #Strongdads, #coaching, #lifecoach, #lifecoaching, #marriagecoaching, #marriageandfamily, #control, #security, #respect, #affection, #love, #purpose, #faith, #affairs, #infidelity

If you've been feeling like November has been one challenge after another, take a deep breath - relief is coming. This week brings not one but TWO major planetary shifts that will help you find resolution, clarity, and forward momentum.The Big News: Planets Going DirectSaturn Goes Direct - November 27thSaturn has been retrograde in Pisces, asking us to review our systems, structures, and karmic contracts. When it stations direct on Thursday, you'll start to feel things clicking into place. This is the last time Saturn will be in Pisces for 30 years, so we're wrapping up major lessons around:* What “home” and belonging mean to you* Your relationship with systems and authority* Spiritual structure and boundaries* The Great Reveal (more on this below)Mercury Goes Direct - November 29thThe retrograde that brought us broken pipes, communication mishaps, and technological chaos finally ends this weekend! You'll notice:* Conversations becoming clearer* Travel and transportation smoothing out* Technology cooperating again* Financial clarity (check those credit card statements!)* Relationship misunderstandings resolvingThe complete Mercury retrograde cycle finishes December 16th, but you'll feel relief starting now.The Blessing: Grand Trine in WaterThroughout this Mercury retrograde, we've had a beautiful Grand Trine in water signs (Cancer, Scorpio, Pisces) supporting us. This cosmic blessing has been helping things come together easily, even when challenges arise.Think of it like this: Yes, you might have had a broken pipe (hello, Mercury retrograde in Scorpio - a water sign!), but somehow the plumber was available same-day. The universe has been gifting you exactly what you need to get through this.The Grand Trine involves:* Jupiter in Cancer (24°) - expansion of home and emotional security* Venus/Mercury in Scorpio (22-24°) - transformation in relationships and resources* Saturn/Neptune in Pisces (25-29°) - spiritual structure and the Great RevealIf you have placements at 22-29 degrees in water signs (Cancer, Scorpio, Pisces), you're feeling this support strongly.The Great Reveal ContinuesAll year, Saturn and Neptune have been dancing together in Pisces, creating what I call “The Great Reveal.” Every time Saturn moves away from Neptune, something hidden comes to light. We're seeing this publicly (hello, Epstein files), but it's also happening in your personal life. What truths are being revealed to you? What systems or structures in your life are showing their real nature?Saturn going direct means we'll see more revelations in the coming weeks, though the complete truth won't emerge until February-March 2026 when Saturn moves into Aries.Mars at the CrossroadsMars is squaring the North and South Nodes this week, putting you at a crossroads. You're being asked to:* Take action toward your future (North Node in Pisces)* Release what no longer serves you (South Node in Virgo)* Trust your spiritual path* Make bold moves in the direction of your dreamsThis isn't comfortable energy, but it's necessary for growth. As Bright Hawk reminded us in meditation: “The universe is unfolding exactly as it should.”Daily BreakdownMonday: Moon in Capricorn creates a T-square with Jupiter and Chiron. Healing energy rises to the surface. It may be uncomfortable, but embrace the opportunity to heal.Tuesday: Moon moves into Aquarius. Venus and Mercury dance in Scorpio - review your finances and relationships. Clear communication about money and values.Wednesday: The Grand Trine peaks at 24 degrees. Things flow easily. Trust the process.Thursday: Saturn goes direct! Resolution begins. Systems start working again. The Great Reveal shifts into a new phase.Friday-Sunday: Mercury goes direct over the weekend. You'll feel the shift - like puzzle pieces finally fitting together. Relief, clarity, and forward momentum return.Tarot Guidance for the WeekPast: The Chariot - You've been making important choices, especially around travel and directionPresent: Knight of Pentacles - Move forward with strength and protection, nurturing your creations and using your resources wiselyFuture: The Moon - Trust your intuition! Emotional balance, mothering energy, and psychic gifts are coming to the forefrontYour Action Steps* Review your finances - Check credit card statements for overcharges (very Mercury retrograde in Scorpio!)* Trust the process - Notice how the universe has been supporting you, even through challenges* Listen to your intuition - Especially as Saturn goes direct, your inner knowing is activated* Take action - Mars at the crossroads demands movement toward your future* Practice gratitude - Acknowledge the gifts and blessings that have shown up during this intense time♈ Aries (March 21 - April 19)Things are finally moving forward, Aries! After weeks of reviewing and editing during Mercury retrograde, you're finding answers—especially around other people's money, taboo topics, and parts of yourself you've been uncomfortable exploring.This week's focus: Resolution around shared resources, intimacy, and transformation. The universe is preparing you for Saturn and Neptune's upcoming transits to Aries.Action step: Embrace the gifts and resolutions being presented. The universe is helping you resolve problems with as much ease as possible.♉ Taurus (April 20 - May 20)Mercury retrograde in your house of relationships is finally complete, Taurus. Karmic contracts and relationship patterns are being revealed this week—information that will help you either let go or move forward.This week's focus: Relationship clarity and understanding soul contracts. Mars is pushing you to take action, especially around daily life and shadow work.Action step: Don't resist the direction you're being pushed. You need to see where you're headed before you can take off, and this week provides that vision.♊ Gemini (May 21 - June 20)Your day-to-day life and health matters are finding resolution, Gemini. Whether it's been about getting too busy, health concerns, or workplace dynamics, you're finally seeing your way through.This week's focus: Health improvements, daily routine adjustments, and understanding who influences you (coworkers, friends, systems).Action step: Trust the health changes and daily adjustments you're making. By Saturday, with Mercury and Saturn direct and the moon in Pisces, you'll find deep peace and know you're headed in the right direction.♋ Cancer (June 21 - July 22)Mercury going direct in your fifth house brings joy back into your life, Cancer! Issues around children, romantic partners, creative projects, or simply having fun are resolving beautifully.This week's focus: Rediscovering joy, improving relationships with children, and finding balance between work and pleasure.Action step: You've been working hard—it's time to have a good time! Something great may happen at work that creates more ease, and you'll finally be able to tap into that fifth house joy you've been missing.♌ Leo (July 23 - August 22)Home, family of origin, parents, and childhood matters are finding resolution, Leo. As Mercury goes direct in your fourth house and Saturn goes direct in your ninth house, you're experiencing shifts in both domestic life and higher thinking.This week's focus: Home resolution and spiritual/educational awakening. Legal matters may also shift positively.Action step: You'll see the resolution on the horizon this week, with real shifts manifesting by the weekend. The awakening in your ninth house will unfold over the coming weeks, but you'll feel the direction change now.♍ Virgo (August 23 - September 22)As a Mercury-ruled sign, you feel this retrograde intensely, Virgo! Mercury going direct in your third house brings relief around communication, siblings, neighbors, and community matters.This week's focus: Community communication, sibling relationships, and resolving taboo topics (eighth house Saturn themes around shared resources).Action step: By the weekend, you'll feel like you know where you're going. The South Node in Virgo has required you to shed many skins this year—the action you take at home this week sets you on the right path toward building relationships and manifesting your future.♎ Libra (September 23 - October 22)Money matters are finally finding resolution, Libra! Mercury retrograde in your second house has been intense around finances, spending, earning, and possibly other people's money too.This week's focus: Financial clarity and seeing the light at the end of the tunnel. Work and daily life (sixth house Saturn) are also shifting.Action step: Don't overspend or sabotage yourself now. Jupiter retrograde means full resolution won't come until March, but you can finally see the goal from here. Issues from before Mercury retrograde may resurface for final resolution—especially around home and patriotism themes.♏ Scorpio (October 23 - November 21)This Mercury retrograde happened right in your sign, Scorpio—an intense experience around identity, how others see you, relationships, and even your relationship with fun.This week's focus: Understanding who you are, who you want to be, and trusting your intuition. Fifth house Saturn brings resolution around children, romance, and creativity.Action step: Trust the universe, trust your gut, trust the divine direction. By Saturday, you'll feel like yourself again as the intensity lifts. Everything you need to resolve these problems will show up—just trust.♐ Sagittarius (November 22 - December 21)Mercury retrograde in your twelfth house has brought unseen matters to light—things around hidden communities, psychic abilities, self-sabotage, or situations that seemed to come out of nowhere.This week's focus: Resolution of hidden matters and recognizing self-sabotage patterns. Your psychic abilities may feel more accurate as Mercury goes direct.Action step: Be careful with money Saturday/Sunday (Venus in twelfth house opposite Uranus could bring surprise expenses). As Venus enters your sign and the sun continues through Sagittarius, you'll feel more yourself every day. By week's end, you'll feel put back together.♑ Capricorn (December 22 - January 19)Mercury retrograde in your eleventh house around friends, coworkers, teachers, landlords, and people with power over you is finally resolving, Capricorn.This week's focus: Better positioning with influential people and improved communication (Saturn direct in your third house).Action step: As a Saturn-ruled sign, you'll be one of the first to feel Saturn going direct—you'll feel more like yourself, more at home in your communication and emotions. The “great reveal” with Saturn and Neptune continues to teach you lessons about relationships through March.♒ Aquarius (January 20 - February 18)This Mercury retrograde has brought spiritual awakening around work, what you present to the world, and how you make and spend money, Aquarius.This week's focus: Shifts in work perspective and approach. Emotional shifts around your career that will eventually improve your financial situation.Action step: First comes the shift at work (in how you behave or perceive things), then comes the shift in money. This emotional transformation during Mercury retrograde is settling you into a new future. Trust the process.♓ Pisces (February 19 - March 20)With the North Node in your sign, you're manifesting your life powerfully, Pisces! Mercury going direct in your ninth house brings resolution around higher education, awakening, and legal matters.This week's focus: Emotional shifts and powerful perception changes. Learning to ride the waves rather than feeling like a wet blanket.Action step: Embrace the emotional shifts you've made—don't drink or party them away. These changes are vital to your future. Saturn in your sign is moving you forward slowly and steadily (chugga, chugga, chugga!). The perception shift from this Mercury retrograde will change everything about you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit divineandrogyne.substack.com

[Psalm 19:1-4] A psalm of David. The heavens proclaim the glory of God. The skies display his craftsmanship. [2] Day after day they continue to speak; night after night they make him known. [3] They speak without a sound or word; their voice is never heard. [4] Yet their message has gone throughout the earth, and their words to all the world. God has made a home in the heavens for the sun.Creation is __________________ God.[Psalm 150:6] Let everything that breathes sing praises to the LORD! Praise the LORD!God didn't just create life to __________________, He created it to __________________.[Romans 1:20-21] For ever since the world was created, people have seen the earth and sky. Through everything God made, they can clearly see his invisible qualities--his eternal power and divine nature. So they have no excuse for not knowing God. [21] Yes, they knew God, but they wouldn't worship him as God or even give him thanks. And they began to think up foolish ideas of what God was like. As a result, their minds became dark and confused.Creation is inviting us to praise the __________________.[1 Thessalonians 5:18] Be thankful in all circumstances, for this is God's will for you who belong to Christ Jesus.Gratitude __________________ the mind.[Proverbs 17:22] A cheerful heart is good medicine, but a broken spirit saps a person's strength.When we stop giving _________, everything begins to ________.[James 1:16-18] So don't be misled, my dear brothers and sisters. [17] Whatever is good and perfect comes down to us from God our Father, who created all the lights in the heavens. He never changes or casts a shifting shadow. [18] He chose to give birth to us by giving us his true word. And we, out of all creation, became his prized possession.You are God's __________________ possession.[Psalm 100:1-5] A psalm of thanksgiving. Shout with joy to the LORD, all the earth! [2] Worship the LORD with gladness. Come before him, singing with joy. [3] Acknowledge that the LORD is God! He made us, and we are his. We are his people, the sheep of his pasture. [4] Enter his gates with thanksgiving; go into his courts with praise. Give thanks to him and praise his name. [5] For the LORD is good. His unfailing love continues forever, and his faithfulness continues to each generation.You're not a __________________ object in a cosmic accident.[Psalm 148:1-5] Praise the LORD! Praise the LORD from the heavens! Praise him from the skies! [2] Praise him, all his angels! Praise him, all the armies of heaven! [3] Praise him, sun and moon! Praise him, all you twinkling stars! [4] Praise him, skies above! Praise him, vapors high above the clouds! [5] Let every created thing give praise to the LORD, for he issued his command, and they came into being.

Hello and welcome to another episode of Authentically ADHD. I'm Carmen, and today we're diving into how the holiday season feels through the eyes (and brain) of someone with AuDHD – that is, co-occurring autism and ADHD. For many of us, the holidays can feel less “holly jolly” and more like a perfect storm of stress. In this episode we'll explore why the season can be extra hard, what it looks and feels like, and science-backed strategies to survive (and maybe even enjoy) the holidays. Whether you're a newly diagnosed adult or a parent of a neurodivergent child, this one's for you.What Is AuDHD? (Autism + ADHD)First, a quick science check. Autism and ADHD often go hand in hand. In fact, research suggests roughly 50–70% of autistic people also meet criteria for ADHD. Likewise, about two-thirds of people with ADHD have another condition like autism. In plain terms, having AuDHD means your brain experiences both sets of traits – the social-pragmatic and sensory sensitivities of autism and the attention-dopamine challenges of ADHD.This combination can feel like a constant tug-of-war in the mind. One part of you craves novelty and spontaneity (hello, ADHD!), while another part craves predictability and routine (hello, autism!). Imagine loving new experiences but also needing your favorite cookie recipe exactly the same every year. The result? It can be disorienting: you might feel like you “don't fit” neatly into either camp. Some people with AuDHD describe it as an internal “tug-of-war” or seesaw: one side impulsive and messy, the other organized and anxious to plan.In practice, AuDHD often means compensating and crashing. For example, someone's autism-driven focus might compensate for their ADHD-driven distractibility at work, or vice versa – ADHD-driven chaos can overwhelm autistic need-for-order, leaving them paralyzed by overwhelm. Dopamine is also at play: ADHD brains naturally crave dopamine and may impulsively seek novelty to get it. This can collide with autistic routines (which prefer sameness), causing even more internal conflict. All of this can be exhausting, but it also means AuDHD brains are vividly tuned in and often intensely creative. Think of it as life on high-intensity mode – colorful and chaotic, requiring constant balancing.Why the Holidays Are Extra ChallengingNow layer on the holidays, and the pressure cooker heats way up. Even neurotypical people report elevated stress: one survey found 62% of adults felt “very or somewhat” more stressed during the holidays than at other times of year. But for AuDHD brains, the holidays can amplify every stressor:Routines Disrupted: The holidays upend our anchors. School break means new daily rhythms, late nights, irregular meals – everything that might keep an autistic-AuDHD person grounded gets flipped. As one ND observer notes, “routines are often our anchor, and when they're pulled away, it can leave us adrift”. Even small changes (late start on Monday, new host home, delayed bedtime) can throw our whole system off.Sensory Overload: Holiday sights, sounds, and smells come at you hard. Think bright lights, loud music, clanging dishes, lots of chatter, and maybe even firecrackers or poppers. These environments can push a neurodivergent nervous system into sensory overwhelm. In fact, decorations blaring carols while a dozen relatives talk at once – that's the classic recipe for sensory overload. Neuroscience explains it as bombarding the five senses: your brain goes into fight-or-flight mode, and it can stay on high alert even after you're home. One ADHD resource describes this: “the body's nervous system shifts into ‘fight-or-flight' mode… After the event, the body may remain on high alert, struggling to return to a relaxed baseline – leading to fatigue, overstimulation, and emotional shutdown.”. In short, holiday clamor can fry an AuDHD brain.Social and Family Dynamics: Holidays often mean forced proximity. You're expected to play nice at a crowded party, join in traditions, maybe hug or kiss relatives, and make small talk. That's a lot of unstructured social juggling. Neurodivergent people often need more downtime than society assumes, but the holidays cram intense social demands into the shortest days of winter. Feeling like you should be joyful and festive can clash with feeling drained, anxious, or withdrawn. This is the “disconnect between ‘should' and ‘feel'” one psychologist talks about: everyone else is pretending joy, but you might feel agitated, melancholic, or exhausted instead. In fact, holiday stress can bring out “regressive” feelings: snapping at family, ruminating on past hurts, or longing for a perfect moment that never happens.Executive Overload: Then there's all the planning and to-dos. Making a menu, shopping for gifts, wrapping, hosting – the holiday season can demand supercharged executive function. Neuroscience shows that high demands on the prefrontal cortex (the brain's planning center) can impair memory and even slow down new brain cell growth. In other words, tackling 1,000 tasks can literally short-circuit our focus and memory. A coaching article notes that the “mental burden” of remembering everything impedes memory and interferes with brain-cell production. Even if you usually manage your ADHD well, the holiday juggle can make you feel like you're losing control. It's no wonder stress and forgetfulness skyrocket.Emotional Intensity: Holidays can stir deep emotions. The idea of a “perfect family celebration” is a myth, and that gap can trigger sadness, anxiety, or frustration. A 1950s concept called “Holiday Syndrome” described it well: diffuse anxiety, irritability, helplessness, and nostalgic/bitter rumination about past experiences. Many people (autistic or not) feel a low-grade hum of agitation or melancholy under the tinsel and carols If you're also AuDHD, ADHD's emotional dysregulation can supercharge those feelings. Research on ADHD shows that after a high-energy event, brains can “crash” with deep fatigue or emptiness as dopamine levels plummet. So after a big family gathering you might feel emotionally drained – like you've hit a wall. As one expert puts it, the ADHD brain gets a dopamine surge in the moment, then a drop afterward, leading to confusion and exhaustion. Cue the tears or irritability after the decorations are taken down.In short, every holiday pressure – social expectations, sensory chaos, broken routines, endless chores – hits AuDHD brains all at once. It's like the perfect neurodivergent stress cocktail. One Autism/ADHD coach even calls the holidays “every AuDHD stressor at once”: unpredictability + social evaluation + sensory intensity + disrupted routines. No wonder we might feel totally fried by Dec 25.FOCUSED & PATREON ADWhat It Feels Like: Overwhelm, Meltdowns, and MaskingSo what does all that actually feel like? Picture this: You step into a brightly lit living room filled with holiday music, clinking dishes, and chatty people. Immediately, your senses are on high alert. You feel your heart rate up (fight-or-flight kick in), your thoughts start racing, and your tolerance for noise plummets. You might grit your teeth through forced smiles, struggling to follow 5 conversations at once. In that moment, you're using every bit of your brain's executive function – planning what to say, filtering stimulation, remembering everyone's names, and suppressing the urge to bolt for silence. It's exhausting.Later, when you finally escape, you might hit the proverbial wall. Suddenly you feel mentally numb, weepy, or totally blank. This is the classic AuDHD “crash.” As one ADHD writer explains, after the stimulus ends “your brain experiences a dopamine drop – leading to emotional disorientation, fatigue, or a deep sense of emptiness.”. You could become super-snappy or oversensitive (even minor things trigger tears or rage). You might replay awkward conversations and feel a wave of guilt or paranoia. Or you might simply withdraw – closing your eyes, zoning out, or curling up until you “recharge.” These aren't just mood swings; they're neurological reactions to overload.Kids and adults alike can shut down too – becoming nonverbal, hiding, or refusing to participate. You might have meltdowns (full emotional blow-ups) or shutdowns (going blank). It might look like bursts of crying, rage, or stimming (repetitive self-soothing behaviors). This is especially common if surprises disrupt expected plans. And if you're masking (pretending to be “normal”), this takes even more energy. One psychologist notes that neurodivergent folks “must mask extra hard” during holidays when everyone expects cheer, which makes us even more exhausted and anxious.If you're a parent, you might watch your neurodivergent child display these behaviors. Maybe your teen suddenly “shuts down” mid-game, or your kindergarten child bursts into tears over a drop of water on a new shirt. They might meltdown over something as small as being served pie in a different dish, or hyperfocus on one toy ignoring the party around them. Either way, the feeling inside is similar: overwhelmed, dysregulated, and just done.It may help to know: You are not alone and not wrong. Feeling relief when others appear joyful, or feeling resentful for holiday expectations, is normal for AuDHD brains. Our nervous systems truly react differently under holiday stress. The good news from neuroscience is that holiday stress is usually acute, not chronic – our brains tend to bounce back once the season is over. But during the season, we need real strategies to cope.Science-Backed Strategies for Managing OverwhelmNow, let's talk solutions. Neurobiology isn't just doom and gloom – it also suggests practical fixes. Below are some evidence-informed strategies that target the very stressors we discussed. Think of these as your AuDHD holiday survival kit. You don't have to use all of them, but the more you prepare your brain, the smoother this season can be.1. Maintain Structure and RoutineWhenever possible, keep some normalcy. Research on executive function shows that routines are crucial anchors for neurodivergent minds. Try to stick to regular sleep and meal times as much as you can, even if other parts of your day change. For example: have dinner at 6 pm even if everyone else is having it late, or set an alarm for your usual bedtime. The coaching advice is to plan in advance: make checklists of tasks (shopping, wrapping, cooking) and schedule them early. Use calendars, alarms, or apps to remind you of things – our brains are already overloaded without trying to store all holiday details. Planning also includes travel: if you have to visit family, confirm details (who's hosting, what's served) beforehand so it's not a surprise.Visual supports can help too. For kids and adults, a visual schedule (even just on your phone) outlining “Friday: drive to grandma's house; Saturday: gift-opening 10am, game night 6pm” can ground you. Advanced Autism Services recommends creating a visual map of the event with times and people. Even as an adult, knowing the plan lowers anxiety. Similarly, preparing your child with social stories or role-playing can make gatherings feel more predictable.Finally, keep your exercise and self-care rituals. The Harvard team reminds us that even holiday parties need cognitive flexibility – which is easier when the brain is well-restedt. So keep up that morning run or evening walk, even if it's just 10 minutes. Exercise releases stress-fighting chemicals in the brain, which can buffer holiday overload.2. Plan and Prioritize (Executive Function Hacks)You can't do everything, so delegate and prioritize ruthlessly. Which traditions truly matter to you? Focus on those, and let go of the rest. A coach suggests making a short list of top priorities (maybe it's one family dinner and a small gift exchange) and kindly declining additional activities. It's okay to skip a party or leave early – your brain's health is non-negotiable. If shopping is a drain, try online or streamlined gift ideas (gift cards, experience gifts, or even “cookies night in” kits). The key is reducing last-minute tasks, which spike stress.Use tools to help: create gift lists on your phone, set reminders a week before each event, or use productivity apps that break big chores into small steps. Even ADHD coaches agree: “Last-minute tasks are particularly stress-inducing, so plan everything in advance that you can.”. Plan your outfits, plan travel routes, plan what to say when Uncle Bob cracks a joke (maybe even a safe “exit phrase” if conversation gets intense!). This way the unexpected becomes expected, which grounds the AuDHD brain.3. Communicate and DelegateYou don't have to go it alone. Talk to your holiday co-pilots. If you have a partner or roommate, divide and conquer chores. Explain that you might need help with certain tasks – maybe they handle gift wrapping while you focus on meal prepping, for example. If you're a parent, team up with other parents: one person watches the kids while the other cooks. NFIL suggests checking in with your support network about feelings and plans.Crucially, set boundaries. Let family and friends know your limits. It's totally okay to say things like “I'm sensitive to crowds and might need a quiet break” or “I'll stay for an hour then take a walk around the block.” As one psychologist notes, neurodivergent people are often more sensitive to holiday stressors like forced gatherings and touching. So be your own advocate: politely excuse yourself to a quiet room, or step outside for air. You might even create a “signal” with a buddy if social exhaustion hits and you need help quietly bowing out. Remember that boundaries mean self-respect – you deserve to protect your peace.4. Sensory Self-CareCombat sensory overload proactively. Bring your tools and safe spaces. Noise-cancelling headphones or earbuds can be a lifesaver when the living room booms with music and chatter. Sunglasses (indoors if needed!) can soften bright lights. Keep a fidget (stress ball, textured toy, or something to squeeze) in your pocket or a weighted lap blanket in the car. Even carrying a familiar scented hand lotion or a small plush can ground you when stress spikes.If possible, help “sensory-proof” the holiday environment. Offer a sensory-friendly zone at home or the party venue – a quiet corner with dim lights and comfy seating. Advanced Autism tips say designating a quiet space with calming items (like weighted blankets or favorite objects) gives everyone a place to recharge. Make it explicit: let family know, “I might head to the quiet room when I need a break.” You'll avoid confusion or hurt feelings. If you feel overload coming on, take that break. Step outside, do some deep breathing, stare at the horizon for a minute. Science suggests that even a few moments of sensory downtime can reset your nervous system.On the topic of sensory input: eat mindfully. If bright lights and noise scramble your nerves, having a calming snack (water, a snack with protein) can help level you out. Avoid too much sugar or caffeine spikes if possible – they can worsen anxiety and crash you even more. (ADHD brains often crave carbs, as notes, but balancing with proteins can stabilize energy.) Also, be mindful of smells or textures that bother you – if Aunt's potpourri is too much, step back or move to another room.5. Emotional Regulation and Self-CompassionGive yourself grace. The holiday season often brings up big feelings (nostalgia, grief, anxiety). It's okay to feel less than jolly. Dr. Megan Neff calls it the disconnect between what we “should” feel and what we actually feel. Acknowledge your feelings without judgment. You don't have to force a smile or pretend you're loving every moment if you're not. In fact, research on emotion in ADHD underscores that we have real neurobiological reasons for our intense feelings.Build in emotional checkpoints. Throughout the day, pause and ask yourself: “How am I doing? Am I overwhelmed?” If you notice tension in your shoulders or tightening in your chest, respond with a known calming strategy: this could be deep, slow breathing (even 4-4-4 breaths: inhale 4 seconds, hold 4, exhale 4), grounding (feel your feet on the floor, notice three things around you), or a short visualization (imagine a peaceful scene). Even a quick stretch can shock your body out of fight-or-flight mode.Remember, you don't have to be “on” 100%. It's okay to sit quietly and read a book while others chat, or scroll on your phone for a mental break. Taking care of yourself isn't rude – it's survival. The Neurodivergent Notes author puts it well: start by “acknowledging that the holiday season can be hard” and giving yourself permission to feel off or “not OKay”. You might even mentally prepare a mantra: “I do not have to be perfect. My feelings are valid.” Repeat that if family guilt trips start to chatter in your mind.If anxiety or irritation spikes, try reframing: nothing says every moment has to be merry. You can enjoy the smell of pine or the glow of lights without absorbing all the chaos. Keep reminding yourself: “This is just one season. I'll get through it, and then I can relax.” As Harvard experts note, holiday stress is acute – it will subside once the season passes. Meanwhile, lean into what you find comforting: maybe a warm tea by yourself, a brief nap, or a fun playlist in your headphones.6. Navigate Family Dynamics and TraditionsFamilies can be great, but holiday families can also trip alarm bells. If certain traditions or relatives trigger you, it's OK to modify or skip them. Brainstorm alternatives: If large dinners are a nightmare, how about a small movie night with a couple people you feel safe around? If gift exchanges stress you, propose a simpler plan (e.g. Secret Santa with a modest budget, or letting kids pick one special gift each). Decline invitations graciously: “Thank you for having me, but I'll pass this time” is perfectly acceptable. People might not get it, but the goal is to keep you well, not please them.For parents of AuDHD kids: many of these strategies apply to your child too. Prepare them with visuals or previews of events, pack their favorite quiet toys, and have an exit strategy if they get overwhelmed. Engage them in something structured during gatherings (e.g. start a puzzle together, or have a “gift wrap station” where they help with one thing – giving them focus and predictability). Communicate with other family members about your child's needs ahead of time: “X is sensitive to noise, we have headphones ready if needed.” Even young children can be taught a safe word or signal for a break.During gatherings, consider creating a “sensory diet” space even for neurodivergent adults. If you're hosting, put out a bowl of noise-canceling earbuds, a quiet corner with pillows, or a weighted lap blanket on the couch. Make an announcement like, “Feel free to take a breather in the den if it gets loud!” This normalizes it for everyone. If family members don't understand, you might need a gentle explanation: “I have ADHD/autism – sometimes I process things differently. I just need a little downtime every now and then.” Hopefully, they'll respect that.7. Focus on Joy and AcceptanceFinally, try to anchor yourself in the parts of the holidays you do enjoy. Maybe it's a cherished tradition, a favorite scented candle, watching a goofy holiday movie, or hanging with a person (or pet) who always makes you smile. Plan one or two little moments you look forward to, and treat those as gifts to yourself. It could be 15 minutes alone playing a video game, stepping outside to gaze at the stars, or savoring hot cocoa. These tiny rituals can ground you.And remember: it does not have to be the “perfect” holiday. The mantra from neuroscientists and psychologists is to keep expectations realistic. The Harvard article even reminds us: holidays are “just another time of year”. What matters is that you're safe and okay. If you spend the evening in pajamas binge-watching rather than hosting a feast, that's fine. You get to decide what this season means to you.Above all, be gentle with yourself. As the holiday advice goes: give yourself permission to be a bit Grinchy. It's okay if you feel like “more Scrooge than Hallmark hero” – that feeling is valid. By acknowledging that and taking small steps to care for yourself, you give your brain the buffer it needs. The goal isn't to force holiday cheer; it's to manage the chaos in ways that serve you, not deplete you.You've Got This (One Step at a Time)The holidays might be tricky for AuDHD brains, but you now have a toolbox of strategies informed by science and experience. To recap: Plan and prioritize, keep some routine, check in with your body's needs, create quiet spaces, set boundaries, and show yourself kindness. These steps tap directly into the neuroscience of stress and ADHD – they help keep your prefrontal cortex functioning and your nervous system calmer.Lastly, remember that the real magic of the holidays is connection – not the chaos. Connect with one or two supportive people. Focus on what truly matters to you. When you feel overwhelmed, remind yourself that this tough season is temporary and that you are not alone in feeling this way. Many of us AuDHDers have been there and come out the other side.Thank you for listening to Authenti

Tired of anger hurting relationships? Want to stop losing your temper? Chip shows it's possible to control your temper and even turn anger from a foe into a friend.Introduction: How to make anger work for you Anger is like a wild stallion out of control or under control.Our anger holds powerful potential for good and evil; it must be harnessed!The A, B, C, Ds of anger:Acknowledge the angerBacktrack to the primary emotionConsider the causeDetermine how best to deal with itThe practical process: How to deal with your angerAt whom am I angry?What should I do? How do I deal with the situation?When should I deal with it?God's 3-step training method to bridle anger:Step #1: “Be Quick to Hear”Our immediate response to God, others, circumstances, and our anger is to be “receptive listeners” not “reactionary responders.”Key Question: What is this anger telling me? Step #2: “Be Slow to Speak”Our interim response to God, others, circumstances, and our anger is to “think before we speak.”Proverbs 10:19; 13:3; 29:20Key Question: What must I do to prevent a “verbal reflex response?”Step #3: “Be Slow to Anger”Ecclesiastes 7:9Our life changing response to anger begins when we replace “reaction” with “reflection.”Key Question: What root issue is behind this anger? (ABCD Method)Summary:Anger is a choiceAnger is a secondary emotionIt's not wrong to feel angry, it's what you do with it.The A, B, C, Ds of angerBroadcast ResourceOvercoming Emotions that Destroy ResourcesMessage NotesAdditional Resource MentionsOvercoming Emotions that Destroy Small Group OfferConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

In this heartfelt and illuminating episode, Dr. Maria explores two deceptively simple but profoundly impactful gifts: thankfulness and gratitude. As we enter the season of light, she invites listeners to reflect on these practices not merely as holiday traditions, but as pathways to transformation.Dr. Maria unpacks the difference between change and transformation, reminding us that transformation reshapes how we see our lives at their core. Through stories, cultural traditions, and spiritual wisdom, she guides us to understand how gratitude can soften our days, reveal what sustains us, and rekindle our inner light.Dr. Maria invites you to take part in four simple but powerful practices to bring more light into your daily life:Acknowledge one person each dayName specifically how their presence made your life easier, kinder, or more meaningful. Write down one thing you're grateful for each eveningEspecially something that didn't require perfect conditions. Offer a gesture of thankfulnessA short note, a brief voicemail, or a genuine “I appreciate what you did for me.” Share your gratitude around the tableLet the people in your life know, in a way they can truly absorb, how thankful you are for their presence.Tune in to see how these practices help light seep quietly into your everyday life, softening the edges of your days and opening your heart.

Your anger, instead of becoming your worst nightmare, can be your best friend. In fact, God wants to turn your anger into a tool that will serve you and help you like never before. Join Chip as he unpacks this powerful tool from God's Word.Introduction: Anger is a secondary emotionIt is easier to be angry than to face the deeper, more sensitive issues of anger.Anger is not the problem. Anger is the red warning light on the dashboard – something under the hood is amiss.We cover stuff inside that God wants to heal, forgive, and restore.Three root issues behind anger:1. HURT = Real or perceived unmet needsTool: “I feel….” Messages – Attack the issue not the person2. FRUSTRATION = Real or perceived unmet expectationsTool: “I desire…” vs. “I demand….” Statements3. INSECURITY = Real or perceived attacks on my worthTool: Ask yourself, “Why am I feeling threatened?”Summary: The first step in overcoming the destructive power of anger is the COURAGE to look below the surface.Anger is the light on the dashboard; something's wrong under the hood.Anger is our way of protecting ourselves from painful, hard-to-deal-with hurts, frustrations, and insecurities.Anger has many faces and despite its power for good, it destroys, unless we learn to…-Acknowledge it-Back-track to the 1st emotion-Consider the real cause-Determine to rightly respondBroadcast ResourceOvercoming Emotions that Destroy ResourcesMessage NotesAdditional Resource MentionsOvercoming Emotions that Destroy Small Group OfferConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

We recommend listening to the teaching, HaSatan | Did the Devil Make You Do It? | Part 7, before listening to this episode.Afterburn: also known in the fitness world as the “afterburn effect.” Simply put, the more intense the exercise, the more oxygen your body consumes afterward. This effect could occur spiritually after Rabbi Berkson's intense teachings each week. This Afterburn Q&A session allows your mind and soul to consume more understanding (oxygen).Some of the topics covered are:• Intro• Seeing that side of Yeshua• Satan in perspective • Praying that our faith does not fail• When Yeshua reveals the Father• There's nothing wrong with traditions, unless…• Do unto others• The Devil is still a part of Yahweh's structure?• Just misbehaving, or a sin?• Is Messiah praying for us?• Don't let your prayers be like this…• When you're aware of a need (Matt 25)• It was easier to blame you than myself • May you be able to withstand Yahweh's face shining on you• When we fail each other• Trusting what you're hearing• Acknowledge your problem even though it's painful • Don't try to correct those outside of the covenant• How do I stop being an adversary to my husband?• Is the Christian model of prayer weakening people?• Can HaSatan influence your emotions?• Did Messiah pray for Judas as he did for Peter?Subscribe to take advantage of new content every week.To learn more about MTOI, visit our website, https://mtoi.org.https://www.facebook.com/mtoiworldwide https://www.instagram.com/mtoi_worldwidehttps://www.tiktok.com/@mtoi_worldwide You can contact MTOI by emailing us at admin@mtoi.org or calling 423-250-3020. Join us for Shabbat Services and Torah Study LIVE, streamed on our website, mtoi.org, YouTube, and Rumble every Saturday at 1:15 p.m. and every Friday for Torah Study Live Stream at 7:30 p.m. Eastern time.

In this episode, I speak with Husband, Father, Owner and Telehealth Counselor at Becoming More Counseling, Coaching, and Consulting, LLC, Author, and former Pastor, Dr. Greg Stewart on Facing Negative Emotions to Understand Who You Are In Christ, Become a Better Leader, and Form Deeper Relationships. Listen as Greg shares how to recognize negative emotions that impact your value and worth. Acknowledge that the enemy is a lier and embrace what is being exposed by your negative emotion. Practice the presence of the Lord to repair, rejuvenate, and recover from the lies of negative emotions as you replace them with the truth so that you can lead as you are called to do!  Find Greg :    the website    Scripture: Genesis 2:18 The Lord God said, "It is not good for the man to be alone. I will make a helper suitable for him."   John 1:14 The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.   2 Corinthians 1:3-4 Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.   John 3:8 The wind blows wherever it pleases. You hear its sound, but you cannot tell where it comes from or where it is going. So it is with everyone born of the Spirit."   Proverbs 2:4 and if you look for it as for silver and search for it as for hidden treasure,   John 8:44 You belong to your father, the devil, and you want to carry out your father's desires. He was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies.   1 Chronicles 16:11 Look to the Lord and his strength; seek his face always.   1 Peter 5:10 And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong,firm and steadfast.   Additional Scripture: 2 Corinthians 11:14, 2 Corinthians 2:11, John 14:6, John 8:32, Deuteronomy 4:29, Psalm 51:12 REGISTER @ CFLEX Academy Arts Enrichment   Listen to our sister podcast:  Abundantly Rooted   Other Resourses: Grab your Artza Subscription Box and bring home a bit of Israel.  use promo code: ARTZAKRISTINARISINGER for 25% off   Check out our Linktree   Get the Books:  Life After Losing A Loved One: How to Turn Grief Into Hope Strength and Purpose Adventures of LiLy and Izzy Bee: The Imagination Journey 

“Culture is shaped by the behaviours we encourage and the ones we tolerate.” – Adam Voigt In this episode, Meg chats with education leader and founder of Real Schools, Adam Voigt, for a practical and honest conversation about what school culture really is and how it's created. Together, they explore the daily interactions, expectations and relationships that influence the way a school feels and functions. This is a grounded and hopeful conversation for educators and leaders who want to strengthen connection, trust and wellbeing in their school community. ---- Chapter Markers 01:20 What school culture really means 06:45 Relationships as the first cultural indicator 12:10 The impact of COVID on engagement and respect 18:30 What has changed in schools over the last decade 23:40 Reflection as adjustment, not judgment 28:55 Positive reinforcement vs control-based models 35:20 Restorative Practice 2.0 41:10 Low-energy, high-return cultural shifts 47:00 The role of staff wellbeing 52:20 Final reflections ---- Deliberate Actions Notice the everyday interactions as you walk through your school. These moments reveal the true culture more than any document or policy. Acknowledge positive behaviour from students and colleagues. Small moments of thanks build trust and reinforce what matters. Reflect for adjustment, not judgment. Ask yourself: “What's one small shift I can make to support a healthier culture here?” ---- Episode 157 Shownotes - Click here. ---- Adam Voigt LinkedIn | Website | Books ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Opening Remarks The purpose of gathering is to worship God, not to focus on Elder Roger or songs. Expresses being 70 years old, soon to be 71, and aware of having more past than future. There is no fear of death because of knowing what awaits after life. The message has been on Elder Roger's heart, waiting for divine guidance on when to share it. Decided to speak after being asked by Brother Tommy and seeking God's direction. Relying on the Lord and aiming to convey what God has laid on their heart. Scripture Reading and Prayer Reading from Isaiah 41. Specific verses mentioned: Isaiah 41:10, 41:13, 2 Timothy 1:7 Prayer for divine help in delivering the message. Asking God to step aside and allow God's will to be done. Overcoming Fear Through Faith Reiterates not fearing what is coming because of faith in God. God loves people enough to help them through difficulties. Criticizes Christians who worry excessively. Example: People walking around with their heads down and wringing their hands. If you have God in your heart, don't worry about what's going to happen. Reference to the story of the three men in the fiery furnace. God brought them out unharmed. Reference to the Israelites crossing the Red Sea. God opened the sea to save them from the pursuing army. God will not let you perish and loves you enough to save your soul. God's Unfailing Support Emphasizes the phrase "Fear not" from Isaiah 41:13. Personal testimony of experiencing God's support through difficult times. God was holding my hand. God lifts people up when they are down and out. God can take you up out of the marty clay. Just call upon his holy name. God will not let his children down. Personal belief in God's love and sacrifice. God sent his only begotten son to die for his old boy. Serving God and Rejecting Fear Many people don't want to call on God anymore. God wants people to serve him and have access to all available blessings. God has a storehouse of blessings. Reference to 2 Timothy 1:7: "For God hath not given us the spirit of fear, but of power and of love and of a sound mind." Acknowledges not having a great natural mind but knowing that God loves them. That's the most important thing in my life at this time, that God loves me and he watches over me. Sound Mind Through God God gives a sound mind to know right from wrong. A sound mind helps recognize when one is acting against God's will. When God changes your heart, he gives you a sound mind to know what you're doing good or doing wrong. That's our mission.

Would you like to be able to tame your temper, but you find yourself in a cycle of destructive reactions and explosive responses, and you just don't know how to stop? Join Chip as he explains some biblical tools that will help you get a grip on anger before it gets a grip on you.Introduction: Anger is a secondary emotionIt is easier to be angry than to face the deeper, more sensitive issues of anger.Anger is not the problem. Anger is the red warning light on the dashboard – something under the hood is amiss.We cover stuff inside that God wants to heal, forgive, and restore.Three root issues behind anger:1. HURT = Real or perceived unmet needsTool: “I feel….” Messages – Attack the issue not the person2. FRUSTRATION = Real or perceived unmet expectationsTool: “I desire…” vs. “I demand….” Statements3. INSECURITY = Real or perceived attacks on my worthTool: Ask yourself, “Why am I feeling threatened?”Summary: The first step in overcoming the destructive power of anger is the COURAGE to look below the surface.Anger is the light on the dashboard; something's wrong under the hood.Anger is our way of protecting ourselves from painful, hard-to-deal-with hurts, frustrations, and insecurities.Anger has many faces and despite its power for good, it destroys, unless we learn to…-Acknowledge it-Back-track to the 1st emotion-Consider the real cause-Determine to rightly respondBroadcast ResourceOvercoming Emotions that Destroy ResourcesMessage NotesAdditional Resource MentionsOvercoming Emotions that Destroy Small Group OfferConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

A story about how "everyone agrees" is the most dangerous lie in SaaS.This episode is for SaaS founders frustrated watching their solution solve real problems—but wondering why no one actually buys it.Most healthcare startups don't fail because their tech doesn't work. They fail because they can't find anyone willing to pay for it.Mariano Garcia-Valiño, Founder and CEO of Axenya, spent 18 months proving his preventive care model worked clinically—reducing diabetes costs by 20% and mortality risk by 18%. Then he spent another year without selling a single dollar because insurers, hospitals, and patients all had reasons not to care enough to pay.He found the answer by buying a healthcare broker and changing who he sold to: employers in Brazil who actually bear the cost and have the timeframe to benefit from prevention.This inspired me to invite Mariano to my podcast. We explore why solving the right problem for the wrong buyer kills traction—and how changing your business model changes who cares. Mariano shares how he rejected the obvious paths (selling to insurers, doctors, or patients) and instead built a broker model that aligns incentives with outcomes. You'll discover why clinical proof means nothing without economic urgency.We also zoom in on three of the 10 traits that define remarkable software companies:Acknowledge you cannot please everyoneMaster the art of curiosityAim to be different, not just betterMariano's story is proof that the best solution dies without the right buyer—and why changing your business model, not your product could be the easy way out.Here's one of Mariano's quotes that captures the challenge he faced:"It's one thing to actually see the problem and find a technical solution for the problem. It's a different thing to deploy it in the right place within a very complex value chain that has a lot of incentives that are not well aligned."By listening to this episode, you'll learn:Why solving a highly valuable and critical problem alone won't create a market without economic incentive alignmentWhat happens when you build for huge global humanity problems instead of expensive local onesWhy focusing on who pays reveals better opportunities than focusing on who usesHow buying your distribution channel creates stickiness competitors can't copyFor more information about the guest from this week:Guest: Mariano Garcia-Valiño, Founder and CEO at Axenya Website: axenya.com

This episode continues the practical series on the Inner Villain system by breaking down how to communicate with each villain type. Kristina and Anna pull from real life, therapy, and relationship work to translate a complex shadow-work system into clear tools you can use with partners, friends, coworkers, and family.Before the communication section, the episode also covers:• Purpose vs meaning• Why your purpose isn't defined by you• How creation works when it's not about control• A new metaphor for the 9 Villains as phases in the lifecycle of a flowering plant• Why people “get stuck” in certain villain phases• What it means to grow in order vs out of orderEPISODE BREAKDOWN00:00 — Opening & Check-InKristina and Anna reconnect after a break from recording.They talk somatic healing, practical implementation struggles, and the tension between “etheric narrative work” and real-life applicability.05:00 — Purpose vs MeaningAnna shares insights from her Kabbalah class:• Meaning is personal interpretation.• Purpose is assigned externally (source, God, universe).• You don't get to define your purpose. Others and life events reveal it.Kristina connects this to Viktor Frankl, creation without attachment, and Buckminster Fuller's idea that purpose arrives at a perpendicular angle to your intentions.13:00 — BREAKTHROUGH DREAM: The 9 Villains as the Life Cycle of a Flowering PlantKristina shares a liminal-space dream that reframed the entire Villain System through the natural growth stages of a plant.A concise map:Obedient Critic — Seed. Rules, inherited limitations, instruction set.Vengeful Martyr — Cotyledon (baby leaves). Self-generated energy. Doing everything alone.Vain Controller — True leaves + root establishment. Channels, resources, trust.Eternal Child — Explosive growth, abundance, chaos.Evasive Expert — Balancing inputs. Regulating water/light.Divisive Immortal — Flowering. Death, risk, community, cross-pollination.Hungry Shapeshifter — Seed production. Creativity, potentiality.Righteous Bully — Seed release. Letting go. Not controlling outcomes.Invisible Destroyer — Desiccation / return to soil. Crone, surrender, dissolution.Use it to locate yourself. If you're “stuck,” look at the developmental stage you skipped.41:53 — PRACTICAL SECTION: COMMUNICATING WITH EACH VILLAINThis is the part listeners asked for. Clear, real-world communication strategies, conflict prevention tools, and repair patterns for each villain.1. The Obedient Critic (OC)Rule-set oriented, easily offended, perfectionistic, rigid.Preventive strategies:• Exchange rule-sets explicitly. Ask: “What does X mean to you?”• Agree on shared relationship rules or a “contract.”• Avoid assuming your interpretation matches theirs.• Overshare context up front to avoid catastrophic misinterpretation.During conflict:• Use permissive, soft entry language: “Could we try…?” “Maybe we consider…?”• Validate their meaning first: “I see how in your world this means X.”• Never say “You're wrong.” Reframe instead: “In my world, this means something different.”2. The Vengeful Martyr (VM)Energy-banker, does everything alone, keeps score, collapses into exhaustion.Preventive strategies:• Do not exploit their over-functioning.• Build real competence in the areas they normally shoulder alone.• Remove responsibility from them physically (take the kids out of the house, run point on meals, etc.).• Combine gratitude + competent action.During conflict / meltdown:• Open with: “I'm sorry I hurt your feelings.”• Listen. Don't defend. Don't reason.• Offer immediate relief from responsibility.• After they calm: reduce the systemic over-responsibility that created the blowup.3. The Vain Controller (VC)Status-driven, work-driven, image-driven, terrified of betrayal.Preventive strategies:• Avoid competition or one-upping.• Celebrate small vulnerability when they offer it.• Keep your promises. No exceptions.• Reward their hard work in tangible, visible ways.During conflict:• Acknowledge the breach directly: “I recognize I broke a promise here.”• Use “I will work harder” language.• Outline concrete steps you will take to restore trust.• Don't joke about their insecurities. They will not take it well.4. The Eternal Child (EC)Dream-logic, confabulation, entitlement, dramatic swings.Preventive strategies:• Set clear expectations + consequences. Consistency matters more than anything.• Bring in practicality without shaming their dream-side:“I love your vision. Let's anchor it with two practical steps.”• Give them structure, timelines, and follow-through.During conflict / tantrum:• Do not debate their story. It won't land.• Provide grounding: “I'm here. I'm not abandoning you.”• Hold consistent consequences afterward.• If they escalate to destructive behavior: remove yourself and hold the boundary firmly.ClosingNext week: Part 3, continuing through the remaining villains (Evasive Expert → Invisible Destroyer) with more scripts, tools, and examples.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This episode is a deep breath for the woman who has been strong for too long. Dr. Chonta Haynes shares a transparent journey through loss, grief, divorce, and transition while revealing the God-led process she used to rebuild her confidence and rediscover her calling. You will learn the three core insights that move you from silently hurting to boldly living again: • Acknowledge the break so healing can begin• Redefine strength so you stop pretending• Reconnect with your divine design so purpose can rise again• Bonus: Turn your pain into purpose and help someone else survive If you've been feeling fractured, forgotten, or stuck between who you were and who you are becoming, this episode reminds you that the detour did not cancel your destiny; it clarified it. Podcast Timestamps 00:00 Welcome and the truth about healing after hurt00:40 Why confidence fades when life breaks your heart01:20 My personal journey through loss, grief, and transition02:15 The moment I realized I was managing life instead of mastering destiny03:10 The painful question: Does God still have a plan for me?03:45 Insight 1: Acknowledge the break05:00 The healing strategy God gave me06:00 Insight 2: Redefine strength without pretending07:00 How to pace, pause, pray, and receive grace08:00 Insight 3: Reconnect with your divine design09:00 Why your calling survived the storm10:00 Bonus: Turn your pain into purpose11:00 Your story is someone else's survival strategy12:00 Final encouragement and the “bloom” declaration13:00 Where to connect with Dr. Chonta Connect with Dr. Chonta Haynes• Website: ChontaHaynes.com • YouTube: https://youtube.com/@ChontaHaynes • Destiny Accelerator Call: https://chontahaynes.com/destiny • Resources: https://chontahaynes.com/free-resources • My Sister's Place: https://chontahaynes.com/msp • Business Builder Accelerator: https://chontahaynes.com/kingdom

Seth and Sean re-live the Texans' win yesterday in Tennessee via the voice of Marc Vandermeer, give credit where it's due in Acknowledge Me, and hear a salty Titan after the loss.

Seth and Sean give credit where it's due in Acknowledge Me. Given the Texans' win, there are quite a few Texans players acknowledged.

Guiding Question: What are the hidden dangers that sabotage a man's adventure—and are you letting any of them define you? Key Takeaways: Beware the “Adventure Busters”: Robert Lewis introduces the concept of “Adventure Busters”—internal and external forces that derail a man's pursuit of a meaningful life. These include secret sins, unresolved wounds, or culturally normalized behaviors that quietly erode a man's soul and impact. The Double Life: One of the most common and destructive adventure busters. Many men compartmentalize their lives, presenting a polished exterior while hiding secret struggles. This leads to fragmentation, isolation, and eventual collapse. Living two lives is exhausting. It robs men of authenticity, joy, and real intimacy. The only solution is courageous honesty—first with God, then with safe others. Sexual Shortcuts: Robert Lewis directly confronts the destructive influence of pornography and casual sexual behavior. These “shortcuts” promise intimacy and excitement, but deliver shame and disconnection. Pornography is not just a private issue—it affects how men see women, relationships, and themselves. Sexual purity is not about repression but restoration—recovering God's good design for sex. God's Design for Sex: It is good, powerful, and purposeful. Meant to be expressed in covenantal love—marriage. Misuse leads to wounds, while rightly ordered sex brings deep joy and unity. Shame Is a Lie: Lewis makes clear: the goal is not to heap guilt, but to extend grace and freedom. Every man has struggles. What matters is whether you stay stuck in silence or step forward into healing. Five Practical Tools for Restoration: Personal honesty – Acknowledge the problem without rationalizing it. Accountability – Regular check-ins with trustworthy men. Boundaries – Proactively avoid triggers and access points. Spiritual renewal – Prayer, Scripture, and surrender. Vision – See purity not as avoidance but as a greater “yes” to joy and impact. Setting Up for Part 2: This is part one of a two-part teaching. Lewis hints that next week will cover more adventure busters—wounds, lies, and unresolved issues from a man's past that continue to shape his present. Key Scripture References: Ephesians 5:11–14 – Exposing deeds of darkness and walking in light. Matthew 5:8 – “Blessed are the pure in heart, for they will see God.” Proverbs 4:23 – Guard your heart, for it is the wellspring of life. 1 Thessalonians 4:3–5 – God's will: sanctification and sexual purity. James 5:16 – Confess your sins to one another and be healed. Romans 12:1–2 – Present your bodies as a living sacrifice; be transformed by renewing your mind.

 What happens when life shifts faster than you expect? In this solo episode, Jerome offers a raw and real update on the unexpected changes unfolding in his world. From becoming a faculty member at the Exit Planning Institute to being invited into rooms he once dreamed of, he reflects on recognition, alignment, and the responsibility that comes with thought leadership. Jerome also breaks down the heart of his methodology: helping founders exit to something meaningful rather than from something overwhelming. He shares behind-the-scenes experiences, upcoming speaking engagements, and the personal transitions shaping his next chapter.  This is a thoughtful, grounded conversation that reminds every founder that clarity, purpose, and personal planning remain the true North Star of any successful exit. [00:00 – 01:00] A Solo Episode and a Month of Change Jerome sets the tone with a personal update instead of frameworks or concepts Acknowledges unexpected changes that appeared without warning Frames the episode around reflection rather than instruction [01:00 – 03:10] Becoming Faculty at the Exit Planning Institute Shares the milestone of joining EPI as a faculty member Describes the podcast interview and connection with Scott Snyder Calls it a dream realized after years invested in thought leadership [03:10 – 05:00] Recognition, Intellectual Property, and the Power of Personal Planning Reflects on publishing more exit-focused content than anyone in the country Points out the gap between theoretical expertise and lived exit experience Introduces his core belief that personal planning must lead the strategy [05:00 – 06:00] Exiting To vs Exiting From Defines his signature concept of exiting to instead of exiting from Exiting to creates clarity, identity, and confidence post-exit Exiting from leaves founders in a painful void that can be costly Emphasizes why alignment and future identity are essential [06:00 – 07:15] A Warm Welcome from Exit Planning Exchange Charlotte Shares the invitation to speak on November 19 with EPX Charlotte Reflects on the warmth and connection from the community Highlights the upcoming panel on life after the exit Notes how refreshing genuine, welcoming relationships can feel Key Quotes: “When founders exit TO, they leave with clarity and confidence. When they exit FROM, they find a void.” - Jerome Myers“Most people optimize their exit around goals they never defined in the first place.” - Jerome Myers Join industry leaders shaping the future and secure your spot at the Exit Planning Summit today! https://exitplanningsummit.com/speakers Ready for your next chapter?Start Your Assessment Now

“Shout with joy to the Lord, all the earth! Worship the Lord with gladness. Come before him, singing with joy. Acknowledge that the Lord is God! He made us, and we are his. We are his people, the sheep of his pasture. Enter his gates with thanksgiving; go into his courts with praise. Give thanks to him and praise his name.… Read More »Gratitude and Worship

In this episode of Enneagram at Work, we continue the 9 Types Overview Series with a fast-paced, insightful look at Enneagram Type 3: Striving to Feel Outstanding, often known as The Achiever or, in the Awareness to Action model, The Pacesetter.We'll explore how Type 3s bring drive, confidence, and high performance to the workplace, and how their desire to succeed and be seen as capable influences their leadership style, communication, and relationships at work.Pulling from real client examples and team dynamics from recent workshops, we'll look at what helps Type 3s thrive, what derails them, and how teams can support the “go-getters” who keep everyone moving forward.What You'll Learn When You Tune In:The core motivation behind Type 3's drive to feel outstandingWhy Type 3s are often seen as natural leaders and high performersHow their strengths - drive, focus, adaptability - become blindspots when overusedKey characteristics of the Pacesetter Leadership StyleWhat energizes vs. drains Type 3s at workHow instinctual biases (Preserving, Navigating, and Transmitting) create three distinct flavors of Type 3Growth practices using their arrows to Type 6 and Type 9How to give feedback in ways that build trust, not defensivenessTry This at Work: Quick ExperimentsIf you're a Type 3: Track how you showed up, not just what you achieved. Practice slowing down long enough to rest, reflect, and reconnect with your own values.If you work with a Type 3: Acknowledge accomplishments and effort. Set clear, meaningful goals. Invite authenticity by asking how they're doing behind the successes.For Teams & LeadersType 3s bring momentum, optimism, and ambition to the workplace. They raise the bar, inspire confidence, and help teams deliver results. But they also carry the weight of constant expectation, both from others and themselves.Teams that work well with Type 3s create space for connection, authenticity, and rest, not just performance. A healthy Type 3 doesn't just do great work; they model sustainable success and motivate others to grow with them.Have a request for a future episode? Drop a text here!

In this Friday Rant, I talk about something we rarely give ourselves permission to do — pause. Growth is a game of levels, and too often we push straight from one to the next without resting, reflecting, or asking if the next climb is even worth it. I share how understanding the cost of progress — in energy, health, and mindset — can help you grow more intentionally and sustainably. Because sometimes the smartest move isn't to push harder… it's to sit on the step you've earned and gather the strength for what's next.Key Takeaways:- Life is a game of levels. Every new goal requires a new version of you.- Respect the pause. Rest is not quitting — it's preparation for what's next.- Count the cost. Bigger goals mean bigger sacrifice; decide if it's worth it.- Celebrate progress. Acknowledge how far you've come before chasing more.- Don't rush the climb. Sit at the edge of each step, reflect, and realign.- Momentum isn't everything. Sometimes the best strategy is to hold your line until the timing, energy, and alignment feel right.If this hit home, share it with someone who's always pushing but never pausing. Rate and review the show to help more people find the balance between hustle and rest.

Explore a gentle practice for releasing resentment and finding freedom through forgiveness.How To Do This Practice:  Prepare Your Space and Body: Find a quiet, safe place to sit and take slow, grounding breaths. Notice any tension in your body and gently release it with each exhale. Identify Who You're Ready to Forgive: Bring to mind two or three people who have hurt you, and start with the one whose actions feel least painful. Reflect on how this hurt still affects your emotions and body. Acknowledge the Hurt: Recognize what happened and how it impacted your life, trust, or well-being. Allow yourself to feel the pain without judgment. Seek to Understand (Without Excusing): Consider what struggles or past hurts might have influenced the other person's behavior. This step is about seeing their humanity, not condoning their actions. Make the Choice to Forgive: When you feel ready, make an inner decision to release resentment and let go of the burden it carries. Offer kindness, respect, or simply your intention to move forward. Reflect and Offer Yourself Compassion: Notice any small sense of softening or relief, and honor where you are in the process. End by thanking yourself for taking a step toward healing. Scroll down for a transcription of this episode.Today's Happiness Break Guide: DACHER KELTNER is the host of The Science of Happiness podcast and is a co-instructor of the Greater Good Science Center's popular online course of the same name. He's also a professor of psychology at the University of California, Berkeley.Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/yh2a5urtA Note to Self on Forgiveness: https://tinyurl.com/y53tkn87Make Uncertainty Part of the Process: https://tinyurl.com/234u5ds7Related Science of Happiness episodes:Nine Steps to Forgiveness: https://tinyurl.com/vb7kk5kyThe Science of Letting Go: https://tinyurl.com/566t8udfThe Contagious Power of Compassion: https://tinyurl.com/3x7w2s5sThis episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."We'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/trnz9x8n

Tammy J. Bond fires up the microphone for women leaders, challenging the pervasive habit of over-apologizing in professional settings. She argues that frequently defaulting to phrases like "I'm sorry, but..." or "This might not be the right time, but..." causes your apologies to show up louder than your actual leadership, draining your credibility and inviting doubt. This episode confronts the conditioning that leads women to wait to be invited instead of owning the room and provides a power move to replace apologies with confident, conscious confrontation. Key Leadership Insights: The Apology Drain: Unnecessary apologies soften your voice and teach the room to doubt you, reducing your credibility right before your "mic drop moment." The Real Reason Women Apologize More: Studies show both men and women apologize about 81% of the time when they agree something is an offense. However, women judge more situations as apology-worthy because of their heightened emotional awareness and ability to read the room. Apologizing is a sign of noticing, not a sign of weakness. The Cost of Over-Apologizing: You are donating your credibility and putting doubt in place of confidence with your team. The Power Move: Leadership presence means stepping in, being willing to confront—consciously, contagiously, and confidently—without apology. Owning the Room: Men walk in and own the room; women often sit back and wait to be invited. It's time to own your voice and your space. Your Actionable Power Move: Stop apologizing for being direct, confident, bold, or clear. Save your "sorry's" for real harm you've caused. Replace the Apology: Instead of starting with "I'm sorry, but..." or "I know we're almost out of time, but...," reframe your statement to be clear and convicted. Old: "I'm sorry to interrupt, but I have a question about the budget." New: "Hold a minute. I want to bring up something about the budget before we run out of time." Acknowledge, Don't Apologize (for stepping on toes): If you suspect you were overly direct, acknowledge the potential impact, but do not apologize for your assertiveness. Statement: "I acknowledge that was very bold. Let's talk about how you feel about that." Goal: You thank them for bringing it to your attention and ask how to make it different next time, ensuring you are not apologizing for being bold. Leadership Challenge: Ladies, stop apologizing. Start leading with conviction, confidence, clarity, and connection to the purpose of your conversation. Who are you not to?

Grant ALWAYS recognizes everyone's haircut... But this time he missed Danny's.

Connect with me here! Send me a text message! The holiday season can be full of joy… but also pressure, stress, and emotional triggers from the past. In this heartfelt episode, Angela shares how you can invite Jesus into those tender places of your heart and find peace, healing, and rest in His presence.Through Scripture, practical encouragement, and honest reflection, you'll learn how to: ✨ Acknowledge where you are and let God meet you there ✨ Release the pressure to make everything perfect ✨ Let Jesus heal the hurts that still surface during the holidays ✨ Stay rooted in gratitude and peaceYou don't have to fake being “fine” or carry the weight of the season alone. Let's walk together toward emotional wholeness and true peace in Jesus.

In this solo episode, Albiona explores one of the most common parenting struggles — reactivity. Whether you find yourself yelling, shutting down, or feeling guilty after the fact, this episode offers a powerful shift.Albiona walks you through her four-step PARR Process — Pause, Acknowledge, Respond, Reflect — to help you regulate your emotions, understand your triggers, and respond with more presence and connection.She also shares how journaling transformed her parenting and how the PARR Journal can help you do the same.✨ Purchase The PARR Journal and save your spot for Albiona's free live PARR Workshop over Zoom.Click here to order your journal and join the workshop.Follow @theparentingreframe on Instagram or visit theparentingreframe.com to learn more.Albiona's email address: albiona@theparentingreframe.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Here's a truth most car dealerships don't want to admit: people don't hate buying cars. They hate buying cars from salespeople who make the customer experience painful. That's the challenge Brendan Carlington from Mount Pleasant, Michigan brought to me on a recent episode of Ask Jeb. Brendan jumped back into auto sales this year after spending time in other industries and he noticed something big. Traditional sales positions are disappearing. Customers can research everything online, get quotes instantly, and even start negotiations with a click. What's missing is training that teaches sales pros how to create an experience people actually enjoy. The vehicle isn't the differentiator. The experience is. Why the Experience Matters More Than the Product I told Brendan something I have felt for a long time. Customers already know what they want before they walk into the dealership. They have seen every trim, every feature, every price point. What they do not know is whether they will enjoy the buying process. That is where you, the salesperson, become the product. Your job is not just to sell the car. Your job is to guide your customer through the process, reduce friction, build trust, and make them feel confident that they are making the right decision. When I buy a car, I already know what I want. If the experience is miserable, I put it off. If I know it will be smooth, engaging, and human, I buy immediately. Modern buyers are craving a guide, not a grinder. The Power of Frameworks Brendan had a simple but powerful philosophy. He said there are three conditions to win: sell a car, give the customer a great experience, and make as much money as possible without compromising those things. That mindset is exactly what great sales frameworks are built on. A framework gives you rails to run on while keeping you flexible in the conversation. It is not a script. It is a repeatable system that lets you adapt to the customer while staying disciplined. When you take complex sales processes and make them simple and repeatable, you create reliability and confidence. That principle is at the heart of fanatical prospecting and objection handling. Learning to simplify complex ideas into actionable steps separates average salespeople from top performers. How to Become the Trusted Guide If you are in car sales or any sales role where buyers can research online, here is the playbook: Unpack your customer's fears. They walk in with emotional baggage from past experiences. Acknowledge it. Ask better questions. The more they talk, the better they feel. When the customer does most of the talking, they have a good experience. Create a VIP moment. Buying a car is a milestone, not a transaction. Build a repeatable system. Know your greeting, discovery questions, and closing flow cold and practice it until it is second nature. Using systems that focus on outcomes, such as first-time appointments, conversion rates, and pipeline velocity, makes the difference between a salesperson who spins their wheels and one who consistently drives results. Practicing this every day builds the kind of discipline that leads to consistent performance and customer loyalty. Making It Fun Again Brendan shared something I loved. Before car sales, he worked in the Vegas nightlife industry and he asked, “Why can't buying a car be fun?” That is the kind of thinking that transforms an industry. Fun does not mean loud music or strobe lights. It means energy, curiosity, and enthusiasm. When people enjoy buying from you, they tell everyone they know. If your dealership or team has lost that spark, it is time to rebuild your sales culture. Focus on making the customer experience unforgettable. Strong sales leadership and coaching techniques help teams focus on guiding the buyer through the process instead of just pushing products. Developing those skills consistently pays huge dividends in customer retention and referrals.

Seth and Sean re-live the Texans incredible victory via the voice of Marc Vandermeer, give credit where it's due in Acknowledge Me, and talk with Ashley Sims (Vice President of Nursing for Texans Children's Hospital) about the importance of the Bad Pants Open.

Hard conversation on your calendar? Breathe! You've got a playbook now. In this episode, negotiation expert Kwame Christian shares how to stay calm under pressure, be heard without getting heated, and turn conflict into collaboration. We break down the 3-step Compassionate Curiosity method, the empathy loop that makes people feel understood, and how to find the leverage you're missing. Get ready to learn scripts and mindset shifts you can use at work, at home, and anywhere stakes feel high. In This Episode, You Will Learn The 3-STEP COMPASSIONATE CURIOSITY FRAMEWORK to handle any hard conversation. How to ACKNOWLEDGE & VALIDATE EMOTIONS to lower the emotional temperature. The OPEN-ENDED QUESTIONS that build rapport. How to see the OPPORTUNITY overshadowed by the power element. How to SHIFT from EGOCENTRIC to EMPATHETIC PERSUASION so your message lands. The EMPATHY LOOP that makes people feel heard. Resources + Links Listen to Kwame's podcast HERE Learn more about Kwame HERE Grab your copy of Kwame's book How to Have Difficult Conversations About Race HERE Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Kwame on Instagram & LinkedIn