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Think you might be richer than you realize? In this episode of the Retire Sooner Podcast, Wes Moss and Christa DiBiase examine realistic benchmarks and practical frameworks for retirement planning. • Define what the “rich ratio” means and consider how it may reframe your retirement outlook. • Compare your savings habits to U.S. medians to understand the broader landscape. • Acknowledge that building wealth typically occurs over long periods and that consistency can be meaningful. • Discuss research on how happiness and financial confidence often plateau beyond certain savings levels. • Evaluate the roles of traditional and Roth IRAs, 457(b)s, pensions, and brokerage accounts to support flexibility. • Identify scenarios where a standalone brokerage account may be unnecessary for certain savers. • Consider a target date fund allocation approach that may better align with your stated risk tolerance. • Weigh convenience, costs, and tax features of index mutual funds versus ETFs, including changes following a major fund industry patent expiration. • Clarify how the Net Unrealized Appreciation (NUA) rule for company stock in 401(k)s works and where tax treatment can differ. • Review key factors when choosing between a state pension plan and a self directed plan for teachers and public employees. • Position specialized pension income, including Railroad Retirement, as part of a base income layer within an overall plan, subject to program rules. • Incorporate year round tax planning as a component of a well documented retirement strategy, noting that individual circumstances vary. Listen and SUBSCRIBE to the Retire Sooner Podcast for weekly educational conversations that can inform more confident financial decision making. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Acknowledges the request to appoint a shochet and chazan but explains the need to avoid weakening another community, especially one where he has long served. Suggests finding a suitable replacement first and meeting with visiting shochtim to discuss improving the situation locally. https://www.torahrecordings.com/rebbe/004_igros_kodesh/sivan/1073
Acknowledges receipt of the pan and expresses joy at the recipient's new residence. Blesses them with suitable stability, livelihood that allows ample Torah study, and success connected to the merit of printing the Rebbeim's sefarim. Also requests proper accounting of printing expenses and distribution. https://www.torahrecordings.com/rebbe/004_igros_kodesh/sivan/1059
Acknowledges receipt of the pan and assures it will be read at the Rebbe's Ohel. Reiterates the importance of setting fixed Torah study times and saying daily Tehillim, explaining that this brings peace and success in all physical and spiritual needs. https://www.torahrecordings.com/rebbe/004_igros_kodesh/sivan/1057
Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube
There are going to be days when you feel down in your marriage.Sad. Overwhelmed. Tired.And, that's OK.That's normal and human.Instead of trying to “buck up,” take care of yourself first.Acknowledge you are feeling down, see what you need, and meet that need.Then, think about other ways you can think in the future.Heal first, fix later.Learn more in today's episode.Watch on YouTube here.And to join us in becoming a truly powerful husband and father who creates a passionate, intimate marriage with his wife, a loving, mentoring relationship with his kids, and sets the example for generations to follow in Strong Men Strong Marriages.Dr. MikeP.S. Want to join our Strong Men Strong Marriages Membership program? It's just $200 per month to create a loving, intimate marriage and change the whole trajectory of your family's future. We're looking for 500 men willing to do that this year. Open now! CLICK HERE to join us! P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.ioP.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157
Lovey talks about shifting your emotional state.
Clement Manyathela and the listeners discuss the US President, Donald Trump’s comments, acknowledging starvation in Gaza. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.
'I don't know': Trump says of Netanyahu denying Gaza starvation crisis Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Send us a textWelcome to the True Talk Café Podcast S4 Ep. 7 - Align - Pt. 3 Executing & Sustaining ProgressShow agenda:We've reached the final step, Pt 3 in our Acknowledge, Adjust, Align series - Align) It's time to take everything we've uncovered and adapted—and align it with consistent actions and habits that support sustainable growth.Episode Recap:Topics Covered:Why small wins matter more than perfectionThe role of consistency in sustaining growthBuilding accountability and community to stay motivatedRecognizing and preventing burnoutUsing AI and tech tools to level up your careerEmbracing and celebrating your personal evolutionFeatured Discussion Questions:What's a recent small win that felt big?How do you foster community while pursuing goals?What habits help you maintain energy and focus?What tools have helped you grow professionally?How do you set new goals without burning out?Tips You Can Use:Small Wins, Big ImpactTrack habits through journals or appsCelebrate progress—not just outcomesStay flexible; consistency doesn't mean perfectionAccountability & CommunityPartner with someone or join a groupShare your goals publiclyLet peer encouragement fuel youSustaining MomentumSchedule regular breaksRotate tasks to avoid burnoutDo mindfulness check-insLeveraging AI & TechAutomate where possibleUse tech to enhance productivityKeep up with trends in your fieldOwning Your EvolutionReflect monthly on growthSet realistic, capacity-driven goalsReinvent unapologeticallyGuest: Dr. Daniel Villanueava, Jr. (Independent educational consultant) LI - (13) Daniel Villanueva, Jr. | LinkedInPod crew:Renee, Karla, Lollie and AnnaConclusionJoin us on a live show! - learn how you can join us on a live show. You'll find the instructions on our Facebook page pinned to the top of the newsfeed: click hereCall To Action!Like us on the social media platforms below:Instagram – @truetalkcafe Facebook - @truetalkcafeX (Twitter) - @truetalkcafe1Use hashtags: #truetalkcafe #TTCTalks #TrueTalkTuesdays #AlignDon't forget to like us, rate us and leave a review. We value your feedback. We want to ensure that we are provide content that resonates with you. So, please don't forget to subscribe to our podcast on whatever platform you listen to your podcasts.So, from all of us here at True Talk Café, stay tuned for another engaging episode! Talk soon...
'I don't know': Trump says of Netanyahu denying Gaza starvation crisis Please Subscribe + Rate & Review Philip Teresi on KMJ wherever you listen! --- KMJ’s Philip Teresi is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi, Weekdays 2-6 PM Pacific News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Acknowledges receipt of the pan, promising to mention the recipient at the Rebbe's Ohel. Encourages daily study of Chumash, Tehillim, and Tanya, emphasizing Ahavas Yisrael and blessings of revealed good from Hashem. https://www.torahrecordings.com/rebbe/004_igros_kodesh/sivan/1050
Do you feel stuck trying to be "nice" all the time? Always avoiding conflict, worrying what others will think, and saying yes when you mean no? In this episode, Dr. Aziz reveals the hidden cost of people-pleasing—and why it's one of the most dangerous habits you can have. From parenting to relationships to work decisions, this pattern can quietly lead you into situations that drain your time, money, confidence, and joy. With humor and real-life examples, Dr. Aziz shows how the gentle current of niceness can pull you far off course. You'll hear stories from his own life—including a recent run-in with a pushy salesman—that bring this dynamic to life in vivid detail. Most importantly, he helps you recognize where this pattern shows up in your world so you can start making new, empowered choices. If you're ready to stop being the “good boy” or “good girl” and start being you—bold, real, and powerful—this episode is your invitation. Listen now and take the first step toward more confidence, freedom, and self-respect.--------------------------------------------- Welcome to another episode of Shrink for the Shy Guy, where we tackle the challenges of social anxiety, people-pleasing, and self-doubt to help you confidently show up as your true self. Today's episode is about breaking free from the crippling grip of anxiety—specifically, how the need to control your environment can intensify your feelings of anxiety and hold you back. Why Do We Feel Anxious? Anxiety is an uncomfortable and unsettling feeling, often accompanied by thoughts of worry or fear. It's that nagging voice in your head telling you that something bad is going to happen, causing your body to feel on edge, frantic, or even panicked. Anxiety can show up anywhere—whether it's in social situations, at work, or in personal relationships. But what if I told you that the key to reducing anxiety isn't about finding a quick fix or a silver bullet, but about changing how you relate to the anxiety itself? The Need for Control: The Root Cause of Anxiety Here's the truth: Anxiety often stems from the need to control. When we feel like we need something to happen a certain way—whether it's for people to like us, to be successful, or to avoid discomfort—we trigger anxiety. We think, "If I don't control this, something bad will happen." For example, consider the anxiety we feel about sleep. Maybe you're stressed about getting enough rest, but the more you stress about it, the harder it becomes to fall asleep. This is a perfect example of how our need to control a situation causes the anxiety itself. The more we believe that we need to control the outcome, the more anxiety we create. Stand-out Quote: "Anxiety comes from the need to control. The more you try to control something, the more anxiety you create." Shifting Your Relationship with Anxiety So, how do we break free from the grip of anxiety and control? The solution isn't a magic pill or a one-time fix. It's about awareness and practice. Acknowledge the need to control: The first step in breaking the cycle is recognizing when you're trying to control something. Notice how your thoughts tell you, “I need this to go right, or else.” Sit with discomfort: Instead of avoiding discomfort or trying to control it, choose to face it. Anxiety will always be present when we try to control our emotions or outcomes. By allowing yourself to feel the discomfort without attaching a need to control it, you can start to decrease its power over you. Let go of the “or else”: Remind yourself that even if things don't go as planned, you will be okay. By choosing to stop controlling and embracing uncertainty, you take back your power. The Long-Term Solution: Training Yourself to Think Differently The real liberation from anxiety comes when you train yourself over time to think and act differently. Just like building muscle at the gym, overcoming anxiety takes consistent practice. The more you practice letting go of the need to control, the less anxiety will dictate your actions. It's not about never feeling anxious again. It's about learning to respond differently to anxiety when it arises. You can train your nervous system to become more regulated, even in the face of discomfort. The more you practice this, the stronger your sense of confidence becomes. You Have the Power to Change If you're ready to break the avoidance cycle and take control of your anxiety, the first step is acknowledging the need to control and learning how to let go. This may feel uncomfortable at first, but remember—you don't have to do this alone. You can train yourself over time to build lasting confidence and handle life's challenges without anxiety taking the lead. Action Step: Today, notice when you're trying to control something. Whether it's a conversation, your schedule, or how others perceive you, take a moment to breathe and remind yourself that it's okay not to control everything. Let go, and see what happens. Remember, the path to confidence is built one step at a time, and you are capable of taking that first step today. Until we speak again, may you have the courage to be who you are and know on a deep level that you're awesome.
Seth and Sean break down 4 winners and 4 losers from the first 4 days of Texans training camp, and give credit where it's due in Acknowledge Me.
Seth and Sean break down 4 winners and 4 losers from the first 4 days of Texans training camp, give credit in Acknowledge Me, and discuss their excitement to see CJ Gardner-Johnson in today's padded practice.
Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube
The moment you stop resisting... is the moment everything changes.In this soul-stirring episode of the Positive Mindset Podcast, Henry Lawrence guides you through the most powerful — and painful — truth: you must accept it to transcend it. Whether you're reeling from heartbreak, navigating loss, or wrestling with invisible battles, this raw message will meet you at eye level.Together, we'll sit with the pain. Acknowledge it. Accept it.Then we rise.Listen until the end for a healing meditative breath to seal your transformation and realign your energy.
Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebbSteven's courses, podcasts and links: stevenwebb.ukEpisode Summary:Do you ever feel like you're holding on too tightly to something – a person, a thought, a desire, or even an expectation? In this guided meditation from the "Inner Peace Meditations" podcast, we explore the gentle yet powerful practice of "The Open Hand of Allowing." Discover how to release the struggle of attachment and find freedom not by forcing yourself to let go, but by simply allowing things to be as they are. This practice can lead to a profound sense of calm and a lighter, more peaceful state of being.In this episode, you will be guided through a meditation to help you:Acknowledge and sit with your attachments without judgment. [0:08]Understand the physical and mental strain of holding on too tightly. [3:08]Experience the difference between forcefully trying to let go and gently allowing. [3:45]Cultivate a sense of inner peace by releasing the need to control. [5:11]Develop a new, more compassionate approach to dealing with attachment in your daily life. [9:23]Benefits of this Meditation:This meditation offers a unique approach to dealing with attachment. Instead of creating more tension by trying to force things away, you will learn the art of non-resistance. The key benefit is discovering that true release comes from a place of acceptance, not struggle. By practicing the "open hand of allowing," you can reduce the mental and emotional energy spent on clinging to outcomes, thoughts, or feelings.This practice is particularly helpful for:Reducing anxiety and stress associated with attachment.Cultivating a greater sense of emotional freedom and resilience.Improving your ability to be present and mindful.Fostering a more compassionate relationship with yourself.If you are looking for a way to find peace from the constant pull of attachment, this meditation provides a gentle and effective path. Join us to learn how to open your hand and your heart to a more peaceful way of being.Keywords: Meditation, Inner Peace, Guided Meditation, Attachment, Dealing with Attachment, Letting Go, Mindfulness, Stress Relief, Emotional Wellbeing, Acceptance, Non-resistance.
Read OnlineJesus was praying in a certain place, and when he had finished, one of his disciples said to him, “Lord, teach us to pray just as John taught his disciples.” Luke 11:1In today's Gospel we are given three teachings on prayer. First, Jesus teaches His disciples what has come to be called “The Lord's Prayer.” Second, He teaches about the importance of persistence in prayer. Third, He teaches about the fruit that comes from correct and persistent prayer.The Church Father Tertullian said that The Lord's Prayer “is truly the summary of the whole Gospel.” Saint Augustine said, “Run through all the words of the holy prayers [in Scripture], and I do not think that you will find anything in them that is not contained and included in the Lord's Prayer.” Saint Thomas Aquinas said, “The Lord's Prayer is the most perfect of prayers.... In it we ask, not only for all the things we can rightly desire, but also in the sequence that they should be desired” (See the Catechism of the Catholic Church #2761–2763).It's amazing to consider what these great teachers of the faith have said about this short prayer. Perhaps because of our familiarity with this prayer we can easily gloss over the depth of its meaning. We can fail to use it as a foundation and model for all of our prayer. One way to correct this tendency is to use The Lord's Prayer for an extended period of time by prayerfully pondering every word slowly and meditatively. Doing so will help open us up to these perfect “instructions” on how we should pray.Immediately after Jesus taught this short prayer, He taught a lesson about persistence in prayer. He taught that we must not simply say a few prayers and leave it at that, giving up if they do not appear to be answered. Instead, we must continuously beg God for His grace until it is bestowed in its fullness.What will we receive from persistent prayer? This is an important point. We ought not go to God with our own wants and desires. We ought not beg Him for things that do not fall within His perfect will. Instead, when our prayer is modeled on the Lord's Prayer, and when it is persistent and grounded in faith, then our prayer will be for what the Father bestows upon us, that is His will alone. We must pray that His Kingdom will come. We must trust that He will provide for our needs. We must seek His forgiveness for our sins, and we must pray that He will protect us from the evil one.Reflect, today, upon that perfect prayer, The Lord's Prayer. Spend time studying it, thinking about each petition, the order in which Jesus laid it out, its simplicity and its clarity. Acknowledge that because we pray The Lord's Prayer so often, we can sometimes miss its true meaning and beauty. Our Lord gave us this prayer for a reason. Make sure that you do all you can to discover its meaning and practice its teaching. Our Father, Who art in Heaven, hallowed be Thy name. Thy kingdom come, Thy will be done, on earth, as it is in Heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen. Jesus, I trust in You.Image: James Tissot, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.
In this deeply personal and powerful conversation, Bart Berkey sits down with global speaker, activist, and content creator Spencer West — known for climbing Mount Kilimanjaro on his hands and redefining what's possible. He is more than a gentleman without legs; he is a human being with heart. Together, they explore what it means to be kind to yourself, how to ask for help, and why we must create space for others while owning our story. From his viral TikToks to his upcoming book Breaking Free, Spencer shares lessons on resilience, identity, burnout, leadership, and the power of showing up authentically. Major Takeaways / LearningsStart With You: Kindness Begins Internally Leaders and changemakers often overlook self-kindness. Spencer reminds us: You can't pour from an empty cup. Start by being gentle with yourself, especially in moments of stress or uncertainty.Asking for Help Is a Strength, Not a WeaknessSpencer shares moving stories—from climbing Indian temples to emotional breakdowns—that prove the most powerful leaders are the ones willing to be vulnerable and ask for help.Your Platform Is a Privilege—Use It to UpliftAs a queer, disabled individual, Spencer chooses to speak out—not for attention, but to educate, advocate, and help others feel seen. “I could stay silent. But I won't.”Redefine Possible (Literally)Climbing Mount Kilimanjaro on his hands wasn't just symbolic—it raised over half a million dollars to provide clean water for 12,500 people for LIFE. Purpose turns pain into impact.Burnout Is Real—Even When You Love the MissionWhile working for a nonprofit, Spencer traveled over 100 days a year and realized hustle culture had taken over. The pandemic forced a reset, teaching him to prioritize therapy, rest, and joy.Offer Help—But Always Listen FirstHelp should be consensual. A well-meaning stranger once lifted Spencer's wheelchair into a car without asking—violating trust and autonomy. Spencer's advice: Offer. Pause. Respect the answer.Leadership During Difficult Times Requires HonestyIn hard times, don't rush to solutions. Acknowledge what's difficult. Sit in discomfort. Then gather your people and move forward together.Representation Matters—and So Does BalanceSpencer balances speaking, social media, and activism with family, fun, and fulfillment. He urges others to explore what they want and need—then pursue it unapologetically.Most People Don't… Stop to Ask What They Truly Want or NeedSpencer's answer to Bart's signature question hits home: “Most people don't take the time to figure out what they want and need.” The first step toward fulfillment is pausing long enough to reflect.Memorable Quotes“Just hang on until the scenery changes. Because it always does.”“I want to use whatever platform I have to raise awareness—and infuse it with heart, humor, and honesty.”“Helping without listening first can do more harm than good.”“Being kind to yourself is learning to ask for help.”“Leadership isn't having all the answers. It's creating space for the truth.”Why It Matters / How to Use It:This episode is a guide for anyone navigating leadership, identity, burnout, or uncertainty. Spencer teaches us that real strength lies in vulnerability, listening, and authenticity. Whether you're managing a team, raising a family, or simply trying to make it through the day—Spencer's story will move you to pause, reflect, and lead with heart.Instagram - @spencer2thewestTikTok - @spencer2thewestFacebook - Spencer West (page) Linktree - “spencer2thewest”Website - Spencer2thewest.comBart Berkey: MostPeopleDont.com | LinkedIn
#454 Mental Wellbeing – Tools and Strategies Part 1 Two simple tools that could change everything. We've all been through tough times — sadness, anxiety, OCD, loss of confidence, grief, loneliness… and it's all “stuff” that affects your mental wellbeing. But here's the thing: most of that big stuff? It started small. In this episode of the Personal Development Unplugged podcast, I (Cloughie) guide you through two powerful, yet beautifully simple mental wellbeing tools. These aren't fluffy techniques – they're real strategies that help you: Acknowledge and neutralise uncomfortable emotions (instead of pushing them down) Interrupt anxious thoughts and looping inner dialogue Get clarity, create strategies, and take back control Transform worry into personal power and positive action We do the work together. Right here. Right now. These are practical NLP-based tools you can use any time life throws you a curveball – no fluff, just real results.
This week we look at an open invite Jesus puts before all, one that we don't often see as an invitation. Jesus invites any to be people who acknowledge their faith in him before other people. It's not only an invite, it's also evidence of true faith. Listen for more!
Today, on Notable Leaders' Radio, I speak with Kijuan Amey, Chief Motivation Officer of Amey Motivation LLC. He highlights his extraordinary journey living his dream of working in the Air Force to an accident that changed him forever. He shares how redefining his life through resilience, faith, and the power of vulnerability, gave him what he needed to thrive again. In today's episode, we discuss: Reframe vulnerability as a source of strength. Embrace open self-expression and honesty about your struggles. This can foster healing, help you confront past pain, and empower both yourself and others. Acknowledge and address mental health openly. Recognize the reality of emotional struggles, such as depression after trauma. Seeking support and being transparent about difficulties can reduce stigma and provide relief. Remind yourself that setbacks do not define you. Internalize the mantra, “my situation does not define who I am.” Use this belief to separate your identity from your circumstances and maintain hope for your future. Appreciate the hidden lessons in adversity. Understand that challenges during childhood or unexpected setbacks build resilience and self-reliance. Apply this mindset to reframe today's difficulties as opportunities for growth. RESOURCES: Guest Bio From serving in the US Air Force to becoming a CEO, mentor, and bestselling author, Kijuan's journey has been nothing short of remarkable. Born and raised in Durham, NC, he's a true testament to the power of determination and perseverance. - Serving 10 years in the Air Force, advancing to the rank of Staff Sergeant. - Former Vice President for the Carolina regional group of the Blinded Veterans Association. - Mentor and ambassador for the Air Force Wounded Warriors program. - A talented drummer with 25+ years of experience. -On-stage actor. - Author of the bestseller, "Don't Focus on Why Me." In a life-altering moment on May 5th, 2017, he lost his eyesight in a motorcycle accident. But as Kijuan says, "I may have lost my sight, but I did not lose my vision." Now, Kijuan is a motivating force, empowering others to overcome odds and achieve success. No matter the audience or location, he's ready for the task, from captivating crowds of 1,500 to one-on-one sessions, he is now the chief motivational officer of Amey Motivation LLC. Website/Social Links: ♦ LinkedIn: https://www.linkedin.com/in/kijuan-amey-783889121?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app ♦ Instagram: https://www.instagram.com/kijuanamey?igsh=NmZtNHRqbW1meWNy&utm_source=qr ♦ Facebook: https://www.facebook.com/share/1Bq7zzDeV5/?mibextid=wwXIfr Belinda's Bio: Belinda Pruyne is a renowned Leadership Advisor, Executive Coach, Consultant, and Keynote Speaker recognized for her ability to transform executives, professionals, and small business owners into highly respected, influential leaders. As the Founder of BelindaPruyne.com, she partners with top-tier organizations, including IBM, Booz Allen Hamilton, BBDO, Hilton, Leidos, Yale School of Medicine, Landis, Discovery Channel, and the Portland Trail Blazers. Recently, she led the redesign of two global internal advertising agencies for Cella, a leader in creative staffing and consulting. She is also a founding C-suite and executive management coach for Chief, the fastest-growing executive women's network. A thought leader in leadership development, Belinda is the creator and host of the Notable Leaders Radio podcast, where she has conducted 95+ interviews with top executives and business leaders, revealing the untold stories behind their success. Previously, as Executive Vice President, Global Director of Creative Management at Grey Advertising, she oversaw a global team of 500 professionals, gaining deep expertise in client services and executive leadership. With 25+ years of experience, Belinda is a trusted advisor to startups, turnarounds, acquisitions, and Fortune 500 companies, delivering strategic, high-impact solutions in today's fast-evolving business landscape. Website: Belindapruyne.com Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/ Twitter: https://twitter.com/belindapruyne?lang=en Instagram: https://www.instagram.com/belindapruyne/
Ever felt invisible? As if society has decided women of a certain age should gracefully step into the shadows? Martina Gruppo knows this feeling all too well - both from experiencing cultural invisibility in Italy and from years spent with a covert narcissist who methodically dimmed her light and tried to take her power.In this profound conversation, Martina shares her journey from silent suffering to radiant self-reclamation. Her story, captured in her book "Hello Flower," reveals how even the strongest women can become entangled in relationships that slowly strip away their sense of self. With remarkable candor, she describes the perfect storm of early menopause triggered by chemotherapy and a partner who used her vulnerability against her - even suggesting she was "making up" her symptoms.Martina shares her A.A.B method for healing: Acknowledge what you've been through, Allow yourself to feel all emotions, and Build up your self-esteem. Her message resonates beyond those who've experienced narcissistic relationships, speaking to anyone who's ever felt diminished or overlooked. As she beautifully puts it, "It's amazing when you allow yourself - and I say allow because the empowerment is within us - to feel your own empowerment and take control of your life."Bio Martina Gruppo is a writer, survivor, and advocate for women healing from emotional abuse. After over a decade in a marriage marked by covert narcissism and psychological control, she emerged stronger, wiser, and more determined to reclaim her life. Despite appearing outwardly confident, Martina endured years of manipulation disguised as love—a journey she candidly unpacks in her self-published book, Hello Flower (May 2024). Through her story, she sheds light on the devastating reality of coercive control and the importance of boundaries, self-trust, and healing. Today, Martina lives with intention, making empowered choices that reflect her renewed sense of self. She is a work in progress, proof that it's possible to start over—and thrive Website InstagramMartina's SubstackHer Book - Hello Flower We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here
Here are a few ways to navigate pain with more positivity:Acknowledge and accept: Don't fight or deny the pain. Acknowledge its presence without judgment. Acceptance doesn't mean you like it, but it allows you to move forward.Focus on what you can control: Instead of dwelling on the pain itself, focus on what you can control: your thoughts, your breathing, your response.Find healthy outlets: Explore healthy coping mechanisms like exercise, mindfulness, spending time in nature, creative expression (art, music, writing), or connecting with loved ones.Seek support: Don't hesitate to reach out to friends, family, a therapist, or a support group. Sharing your experiences can provide immense relief and offer valuable perspectives.Practice self-compassion: Be kind to yourself during this challenging time. Treat yourself with the same understanding and compassion you would offer a dear friend.Remember, healing is a journey, not a destination. Be patient with yourself, and celebrate small victories along the way.
"Freeze" is arguably the most confusing, nuanced, and self-blame-inducing state for people to understand. We often mistake it for laziness, depression, or some character flaw — it's not. It's a protective state that your nervous system creates when it's had too much for too long and doesn't know what to do next. This episode takes a compassionate deep dive into this common but misunderstood experience. We untangle what's happening when your body's gas and brake pedals are pressed at the same time and offer gentle, practical ways to find movement again when you feel trapped.*This episode serves as Part 3 in our "Different States Series"In this episode, you'll learn:The key differences between freeze, activation (anxiety), and shutdown (depression).Why you get stuck in freeze, from current overwhelm to past experiences of powerlessness.How conflicting internal "parts" can create the gridlock that keeps you feeling paralyzed.A toolkit of "micro-mobilization" strategies designed to gently thaw the freeze response without causing more stress.Why gentleness, not force, is the most effective approach to healing a stuck system.3 Takeaways:Freeze is protection, not procrastination.Start micro, stay gentle.The deeper work: Address the internal conflict, not just the symptoms. Categories of Tools for Freeze mentioned in this episode:Small-Movement: Sway gently side-to-side, rock back and forth, walk slowly barefoot, gently shake out your hands, stand up and stretch.Gentle Breath & Sound: Notice your natural breath with slightly longer exhales (don't force deep breathing), make soft humming sounds or audible sighs, listen to rhythmic, lo-fi music. Whisper comforting phrases to yourself like "I'm here," or "I'm safe," or "It's okay to move slowly."Orienting & Vision Resets: Slowly scan the room and name 5 neutral things, gently turn your head from side to side, let your eyes rest on something calm like a plant or a photo.Sensory Grounding & Pressure: Wrap yourself in a blanket, place your hands on your chest and belly, press your feet into the floor, head containment practice, sip some water, feel a soft texture, put on socks.Gentle Action & Connection (1% or Micro): Put one cup in the sink, text one person back, sit outside for three minutes, pet an animal. Remember: small = safe = enough.Parts Work: Get curious about which parts are in conflict (e.g., the part that's exhausted vs. the part that's scared of being lazy). Acknowledge both parts and offer them compassion, reassuring them that it's safe to move slowly now.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise
Sean and B-Scott discuss which Texans are primed for a breakout season, give credit in Acknowledge Me, dive into WNBA players seemingly just not being able to help throwing shade at their most popular player, and Fox bringing in Dave Portnoy on Big Game Saturday to actually counter Paul Finebaum on College Game Day instead of Pat McAfee.
Sean and B-Scott dive into the most likely to break out list that has NO Texans on it, so they make one themselves exclusively of Texans players, and give credit where it's due in Acknowledge Me.
Guiding Question: How did we get the Old Testament, and how can we be confident it's truly from God? Summary Description: Robert Lewis opens his "Theology 101" series by diving deep into the origins and credibility of the Old Testament. Addressing a question most believers rarely explore—how we got the Old Testament and whether it is historically and theologically trustworthy—he walks through the human and divine processes behind the formation of the Old Testament. This includes insights into the nature of inspiration, the role of prophets and compilers, and the role archeology and prophecy play in affirming the Old Testament's supernatural nature. He also emphasizes Jesus' own view of the Old Testament, adding a compelling reason for Christians to trust it. Outline: Introduction to Bibliology Is the Bible true? If so, how do we know? Special focus on the Old Testament. Mystery and Faith Much of the Old Testament's origin lies in ancient history. Acknowledges gaps but highlights archeological support. Human Authorship Types Inspired, proven leaders (e.g., Moses). Inspired, proven prophets (e.g., Elijah). Inspired compilers (e.g., authors of Psalms, Kings). The Supernatural Smell Test Books were accepted based on clear evidence of divine activity and historical consistency. How the Old Testament Was Compiled Slowly over 1,000 years. Scrolls added over time until writing stopped around 400 BC. Josephus' affirmation of its completion and integrity. The Apocrypha Not accepted by Jews or early Christians. Added later by the Catholic Church in 1546. Jesus' Endorsement Treated the Old Testament as authoritative, infallible, imperishable, and historical. Quoted it often and lived in fulfillment of its prophecies. Prophecy as Proof Dozens of fulfilled prophecies, especially those about Jesus. Examples include birthplace, manner of death, resurrection, and eternal reign. Conclusion and Call to Faith Faith in the Old Testament is not blind—it's based on strong evidence. The Old Testament ultimately points to Jesus and invites us not to miss him. Key Takeaways The Old Testament did not fall from the sky; it was compiled over a millennium by inspired leaders, prophets, and trusted compilers. Archeological and historical discoveries in the 20th century have increasingly supported its accuracy. Jesus himself affirmed the Old Testament's authority and fulfillment in his life. Fulfilled prophecy gives powerful evidence of divine authorship. The Old Testament is not merely historical—it's personal and relational, pointing directly to Jesus Christ. Faith in the Bible is reasonable and evidence-based, not blind or naive. Scriptural References Genesis 49:10 (Tribe of Judah) Jeremiah 23:5–6 (King from David's line) Micah 5:2 (Born in Bethlehem) Isaiah 7:14 (Born of a virgin) Isaiah 9:6 (Mighty God, Prince of Peace) Isaiah 53 (Suffering Servant, sacrifice, resurrection) Psalm 22 (Crucifixion details) Daniel 9:25–26 (Timeline of Messiah's death) Matthew 4:4; 5:18; 15:3–6; 22:29; 24:37–39 John 5:39–40; 10:35; 12:34–35 Recorded 10/17/04
Send me a message!Perhaps the most important podcast I've recorded to date, listen into this conversation I had with Profe Morgan Bennett, about the importance of ending Beg, Borrow, Steal culture, and instead shift to one of "Ask, Acknowledge, Appreciate". To connect with Morgan, follow her on Instagram at: @Profe_BennettLet's Connect! My BlogMy YouTubeMy InstagramMy WebsiteMy TPT storeJoin La Familia Loca PLC
Susan Vernicek explores how to stay in motion—even when life feels chaotic. Sharing real stories and practical tools from her A-Game Blueprint™, Susan offers a refreshing reminder that progress doesn't require perfection. Especially for moms balancing multiple roles, she challenges listeners to embrace inconvenience, discomfort, and messy action as gateways to growth. You'll hear how Susan is navigating her own season of transition (hello, Florida!) while coaching clients and reclaiming her voice amidst personal shifts like perimenopause. From honoring small wins to realigning with joy and purpose, this episode is your midyear wake-up call to reset, reignite, and reclaim your power. What You'll Learn: Why releasing perfectionism is key to momentum How “Just Start Again” is a powerful July mantra How to use awareness and voice as superpowers in business and motherhood Susan's take on health, hormones, and not falling for quick fixes Why joy and adaptability are essential to long-term success Next Steps for Listeners: ✔️ Write down 3 areas in life or business where you've already grown this year ✔️ Reflect on one way you can lean into joy while still holding space for progress ✔️ Acknowledge your daily achievements—every night before bed ✔️ Use July as your bold action month—realign, reignite, and take charge ✔️ Say YES to expansion by owning your strengths and personal evolution Links & Resources:
In this episode, I answer a question from Kendall about how to set limits when you can't predict a behavior in advance—like when a child suddenly lashes out at a sibling “for no reason.” I walk through how to balance proactive expectations with in-the-moment limit setting using the ACT model (Acknowledge, Communicate the limit, Target alternatives). I also explain how to shift the language from parent-imposed consequences to child-led choices, so children learn that their actions have natural outcomes. Finally, I share why emotional vocabulary is essential for building regulation and why children often act before they think—reminding parents that developmentally, they're not wired for reasoned decision-making yet. This episode is a practical guide for handling those surprising parenting moments while staying calm and connected. Ask Me Questions: Call (813) 812-5525, or email: brenna@thekidcounselor.com Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.
Have you ever felt like a fraud or doubted your accomplishments? In this episode, Kevin welcomes Aoife O'Brien to discuss the often-misunderstood phenomenon of imposter syndrome. Aoife shares research that led her to identify five distinct imposter identities: The Overachiever, The Comparer, The People Pleaser, The Procrastinator, and The Success Fearer, and explains how these behaviors show up and affect individuals and teams. They also talk about how common imposter syndrome is in the workplace, how it can hurt performance and confidence, and how leaders can recognize and support team members who might be struggling. Aoife also introduces her simple ABCDE framework as a practical tool for overcoming imposter thoughts. Listen For 00:00 Intro to Imposter Syndrome 00:30 Welcome to the Remarkable Leadership Podcast 01:25 Kevin introduces his book “Flexible Leadership” 02:10 Introducing Aoife O'Brien 03:00 Aoife's professional journey and inspiration 05:00 Organizational culture and work fulfillment 06:00 Connecting imposter syndrome to workplace happiness 07:00 Aoife's personal imposter syndrome story 08:30 Being featured in a national newspaper 10:00 Defining imposter syndrome 12:00 The impact on individuals and teams 13:00 Imposter syndrome vs. confidence 14:00 How widespread is imposter syndrome? 15:30 Common triggers and barriers 17:00 What leaders can look for in team behavior 18:40 Examples of behavior linked to imposter syndrome 20:00 Real-world feedback from the audience 21:20 Aoife's 5 Imposter Identities 23:15 The Overachiever 23:45 The Comparer 25:20 The People Pleaser 26:15 The Procrastinator 28:00 The Success Feeler 30:00 Aoife's ABCDE Framework 31:00 Acknowledge 31:40 Build Belief 32:30 Courageous Action 33:30 Do It Anyway 34:00 Everyday Practice 35:00 What Aoife does for fun 35:50 What Aoife is reading 36:30 Where to find Aoife online 38:00 Kevin's “Now What?” challenge to listeners Aiofe's Story: Aoife O'Brien founded Happier at Work in 2019 because she witnessed firsthand the impact of poor workplace culture on both organizations and employees. Using her research-based Happier at Work framework, she partners with Global Talent & HR Leaders to cultivate human-centered workplace cultures that prioritize wellbeing, career growth, and meaningful impact. She supports employees to build their confidence, gain career clarity and reach their full potential, while driving increased engagement and retention in organizations. Her clients hire her to speak, train and deliver corporate programs. She has worked with global organizations like Meta, MSD, Ciena, AbbVie, Logitech, and HubSpot. Her award-winning podcast, Happier at Work®, has a global audience of over 125k. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos. Book Recommendations The Happiness Trap (Second Edition): How to Stop Struggling and Start Living by Russ Harris Flexible Leadership: Navigate Uncertainty and Lead with Confidence by Kevin Eikenberry Like this? Love Your Imposter with Rita Clifton Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP
Sometimes, the people we love the most get the version of us we like the least. That's normal, and we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal investment, big payoff. That's our kind of summer! Keep learning: Watch The Bright Morning Podcast on YouTubeGet more of Elena telling you exactly how to transform your conversations with our Coach Learning Library and PLCReceive weekly wisdom and tools from Elena delivered to your inboxBecome a Bright Morning Member Follow Elena on Instagram and LinkedInFollow Bright Morning on LinkedIn and InstagramSupport the show:Become a Friend of the Podcast Rate and review usReflection questions: Think about your comfort level with different emotions. Which emotions are easier for you to acknowledge in others, and which ones make you more uncomfortable? How might this discomfort influence your ability to create emotional safety in your relationships?Consider a recent conversation where someone expressed strong feelings. Before moving to advice or problem-solving, did you take time to acknowledge what they were feeling? If not, how might pausing to say something like "That sounds really frustrating" or "I can see why you'd feel hurt by that" have changed the dynamic?Reflect on your family patterns around emotional expression. How were emotions acknowledged (or not acknowledged) in your home growing up? How might this history influence your current approach to emotions in conversations? What small shift could you make to become more intentional about acknowledging others' feelings?Podcast Transcript and Use:Bright Morning Consulting owns the copyright to all content and transcripts of The Bright Morning Podcast, with all rights reserved. You may not distribute or commercially exploit the content without our express written permission.We welcome you to download and share the podcast with others for personal use; please acknowledge The Bright Morning Podcast as the source of the material.Episode TranscriptEpisode Transcript (YouTube)
So Much More: Creating Space for God (Lectio Divina and Scripture Meditation)
When was the last time you felt far from God? In this Scripture meditation on Psalm 139:7–12, we pause to remember the comforting truth: there is nowhere we can go to escape God’s presence. Using the Lectio Divina method, we’ll reflect on the assurance that—even in the darkest seasons—God is near. Whether you’re walking through silence, struggling with doubt, or simply longing for a reminder that you’re not alone, this episode offers a quiet invitation to rest in God’s nearness. In this guided Christian meditation, you’ll be invited to:• Reflect on a time when God felt distant—and how He might’ve been nearer than you knew• Acknowledge your present need for His presence and strength• Rest in the promise that even darkness is not dark to God Download your FREE companion journal for the Fully Known, Fully Loved series hereThis journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Entire Meditation Text:Psalm 139:7–12 (NLT)7 I can never escape from your Spirit!I can never get away from your presence!8 If I go up to heaven, you are there;if I go down to the grave, you are there.9 If I ride the wings of the morning,if I dwell by the farthest oceans,10 even there your hand will guide me,and your strength will support me.11 I could ask the darkness to hide meand the light around me to become night—12 but even in darkness I cannot hide from you.To you the night shines as bright as day.Darkness and light are the same to you. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Seth and Sean discuss Chargers 2nd Rd Pick WR Tre Harris holding out, if Caserio paying 2nd round picks more is a factor in all the 2nd rounders who haven't signed around the league, react to the Bears extending GM Ryan Poles, and give credit where it's due in Acknowledge Me.
Seth and Sean discuss Chargers WR Tre Harris holding out, the crazy number of 2nd Round NFL draft picks that still haven't signed their deals, the Bears extending GM Ryan Poles, give credit in Acknowledge Me, and dive into why John Metchies comp for the new Texans' offense isn't as bad as it sounds.
Today, I share additional thoughts on the Victor/Victim topic as well as dive deeper into the homestead buying club concept. Heads up! Self-Reliance Festival ticket prices go up tomorrow at midnight — if you've been on the fence, now's the time: https://selfreliancefestival.com Featured Event Paul Wheaton has a pretty cool Kickstarter that's in early bird mode through today. The project? A movie about how they developed the “Willow Feeder,” their hands-off human waste composting system at Wheaton Labs. They've spent years refining this setup, and now they're ready to share it with the world. If you toss in just $1 today, you get early supporter perks — including extra stuff they won't offer later. Link: https://www.kickstarter.com/projects/paulwheaton/willow-feeders?ref=9xygxe Sponsors Sponsor 1: AgoristTaxAdvice.com/LFTN Sponsor 2: The Wealthsteading Podcast, InvestableWealth.com Tales from the Prepper Pantry Canning a bushel of green beans Adding a Freezer so we can better organize frozen stores for the household Busting with eggs and need to fix the freeze dryer Frugality Tip Meal planning keeps you from eating out and is healthier Operation Independence Moving the shed today so that we can put the glamper where the shed was and start renting that out. The shed will be turned into a camping cabin (with AC). Who wants to come to a workday to help us get the areas looking nice? Main Topic of the Day: Homestead Buying Club and VictorhoodHomestead Buying Club and Empowering Homesteaders First off, I listened to the interview with Tactical and so very much appreciated him sharing his story and I found it really impactful and also inspiring in continuing on my own healing journey and personal growth, hopefully with some new ideas. Second, last week's podcast about being a victor or victim was also helpful. It's the midst of burnout season for a lot of farmers (especially production based). It's all got my wheels turning again about an idea I had exactly a year ago after talking with another market vendor friend and being sick of all the sundresses and floppy hats and picturesque unrealistic homestead Instagram crap. I don't really know the exact vision but just craving a support group of people in similar situations. See the image I made below: But at the same time, the stress of farming for men is insane too. I know because I see it in Adam. He needs a community of like minded people. He's more isolated these days because he always feels behind on the farm. We are in a crucial make or break time with our expansion so it's been particularly stressful especially with cash flow management. I know it'll all work out but it can be tough. Adam left his full time job. I love the idea you had of a farm to table meal. Also, I've had ideas before of a “homestead Home Depot” salvage (like super cheap consignment or free scraps) where people can look to get spare items others don't need anymore to build things on their homestead. The bad thing is I know everybody likes to keep their own personal junk piles cause “they might need it” but used lumber and scrap metal, animal feeders, heat lamps, waterers, fencing etc can all help people get started or attain something on a budget. A network of people in the community willing to help people farm sit so that if ever there was a chance to travel you could pay someone familiar with handling livestock etc. Also, on a personal level for our business, if you get a pma in place, I'm *guessing* you could custom butcher a hog and still sell the individual cuts to holler hub members. There's some gray area there that I don't know about. If it was legal that way that would save people a good bit of money for super high quality pork. In any case, I've got 23 pigs ready in another month or two that I need to displace. We don't have freezer space for all 23 so I'm hoping to get some customs sold too These are all things that go on inside my brain and since you'd been discussing the holler hub, I thought I'd spill my ideas because I'm honestly overwhelmed with incubating and improving our current business model and not trying to start new ones at this time! I would still like for us to get out and about and adventure to your place for the next gathering so we'll bring your requested meats then unless you need otherwise. VICTORHOODAfter listening to Episode 1060, I had some thoughts on the content. I'll try not to be too long winded but having lived a life full of adversity and still navigating the fall out from some things, I have quite a bit of thoughts. While I don't hope to magically cure anyone, I do hope to plant some seeds for thought. Towards the end of the episode there was a hypothetical posed. I just want to say, as someone who has personally experienced abuse, I wanted to reiterate that any victim of a crime is never responsible for what their abuser does. They are ONLY responsible for their own healing. It's not fair, but it is our responsibility in how we move forward. As life is, we sometimes trust the wrong people, sometimes we are born to them, sometimes we are the person in the wrong place at the wrong time. Your singular responsibility, your role is not becoming a hurt person who hurts people. This is how we break cycles. This is how we become better people despite our adverse experiences. This is true when we get terminal diagnosis, we grew up in familial dysfunction, war, flooding, natural disaster and plagues. We lose people through death and abandonment. There are tons of adverse experiences we might not have placed ourselves in, however, we have choices, sometimes all of them are shit. Other times you must call yourself on your own shit. But remember, even manure can grow flowers and mushrooms. On Forgiveness, there are 4 steps. Tell the story Name the hurt Grant Forgiveness Renew or Release the Relationship While that sounds much simpler than it is, these are the steps one must take. Once you have granted forgiveness, you are not allowed to continue to punish someone for the hurt they caused, that however, does not mean you stop talking about it. It means being able to talk to the transgressor in a way that opens a door for continued forgiveness. Telling the story doesn't mean you stand on stage and out the person. It means you speak directly to the person who caused the hurt. It means you reach out to trusted allies for perspective and support. When we are emotionally escalated, our thoughts can get carried away. Practice pausing when your emotions are heightened. Nothing big will ever be able to be solved overnight. That means you do not have to have an answer today, tonight or even tomorrow. It only means you have a willingness to come together on the subject. Forgiveness is a practice. This means that sometimes you will have to choose to forgive over and over again. Every time that hurt or betrayal surfaces, you will have a decision to make. This makes repair work exceptionally important. If you are willing to forgive and the other person does not want to do repair work, you are entering a cycle of continued harm. Please know when to walk away. Sometimes the person you have to forgive is yourself. This is imperative for any repair and healing work. And finally steps to changing negative thought cycles: Pause and Notice -What am I thinking right now? Become aware of the loop, what is the thought or repeating pattern. Name the Pattern- What kind of thought is this? Am I catastrophizing, black and white thinking, mind reading (assuming I know what someone is thinking or judging me) or criticism? Feel and Validate- What feeling is driving this thought? Most negative thoughts are a reflection of an unmet need Acknowledge and name it with kindness instead of judgment or suppression Reframe the thought- What is a kinder, truer, and more empowering thought? Don't sugarcoat just shift towards something more balanced and compassionate. Ex: I've made mistakes, but I am learning, and mistakes do not define my character or value system. That was a good learning moment for me because I can be more aware of that moving forward. Look for evidence to prove yourself wrong. Think of this, if I am feeling unlovable, perhaps it's helpful to think of moments or people who make me feel genuinely cared for and loved. If I think I always have bad luck, try to remember a time when something worked out for me. Proving negative thoughts wrong can help disrupt the negative thoughts train. Shift and Choose- What supportive action can I take now? Do something that helps you reset. This can be journaling, breath work or moving your body. Do something that is for yourself, just YOU. Pouring yourself into something (like work) instead can be emotional bypassing. You want to be in your body and body aware, not avoiding it. Anyway, I hope all of this is helpful. I hope it gives some actionable steps to those who aren't certain where to start. And I hope this makes you all feel more free. Freedom is often found in the work we are avoiding. I want to add that you are worth your own 20 minutes for journaling, for a cup of quite coffee, for moving your body in a way that feels good to you. You have not received all the goodness you'll ever have in your life YET. But all of that begins and ends with you. Make it a great week. GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Follow me on Nostr: npub1u2vu695j5wfnxsxpwpth2jnzwxx5fat7vc63eth07dez9arnrezsdeafsv Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link
Don't let the current world tensions drag you down. Acknowledge them, then let them go. Our new AI world promises overnight millionaires, but it's just marketing. To find your purpose, you must do what you love. Anyway, I'm back from my family summer visit, and I'm glad to be back in my chair reading tarot for you! I get a little chatty in this episode; I just missed you guys and wanted to fill you in. This week, we work on that bag of trash your ex left you holding. It's time to let that go too. This new thing you have going can only be hindered by your and their trauma responses. Drop the baggage, that's how you heal. Nothing in that bag is worth keeping. Tis' just a scratch. Because of your ex, the love you share will be loyal. I end with a brainstorming session for new sexting cards. To confess, I just included this segment for the Chinese finger trap joke, but I will be writing down a few ideas for a sexy messages segment. I'm ready to enjoy the rest of this summer and get back to more fun, light-hearted content. Boy, all this great weather feels good! ⚠️ These are performances and for entertainment purposes only. Make Good Decisions www.lovesexandtarot.com lovesexandtarot@gmail.com Socials: @lovesexandtarot YouTube: https://www.youtube.com/channel/UCydqNGOnIDOvGBm1k01GjAQ
Have You Lost Jesus In Your Life? Duncan Crook | July 13, 2025 ---------- EPISODE SUMMARY Have you ever lost track of a child for even a moment? That panic is nothing compared to losing fellowship with Jesus in your life. In this powerful message, Duncan Crook uses the story of 12-year-old Jesus being left behind in Jerusalem to reveal how even the most devoted believers can lose intimate fellowship with Christ. Through Luke 2:41-52, discover the difference between losing your relationship with Jesus (impossible) and losing fellowship with Him (all too common). Learn the warning signs, understand how it happens gradually, and most importantly, find the path back to restored intimacy with your Savior. Core Message: You can't lose your relationship with Jesus, but you can lose fellowship with Him - and there's a way back. ---------- KEY TOPICS COVERED The Reality of Lost Fellowship - The difference between losing relationship vs. losing fellowship with Jesus - Why even the closest believers can lose their sense of Jesus' presence - The story of the coworker who "found Jesus" then seemed to lose Him again The Biblical Foundation: Jesus Lost in Jerusalem - Jewish travel customs that explain how Mary and Joseph lost Jesus - The significance of Jesus' Bar Mitzvah and coming of age at 12 - Why both parents assumed Jesus was with the other group The Security of Salvation vs. Fellowship - Once saved, always saved - but not a license to sin - Marriage analogy: relationship vs. fellowship maintenance - Why true believers don't want to persist in sin Who Can Lose Fellowship with Jesus - The shocking truth: those closest to Him are most vulnerable - Former pastors, deacons, and church leaders who've fallen away - How you can attend church regularly and still lose fellowship The Gradual Nature of Spiritual Drift - Why losing Jesus doesn't happen overnight - The danger of small steps away from Christ - The Inuit wolf-hunting illustration about gradual spiritual destruction The Samson Syndrome - How Samson lost God's presence without realizing it - The tragedy of assuming God is still with you while living in sin - Recognition that spiritual strength comes from God, not ourselves The Path Back to Fellowship - Step 1: Acknowledge that you have left Him - Step 2: Diligently begin to seek Him with persistence - Step 3: Return to the place you left Him David's Example of Restoration - How "a man after God's own heart" lost fellowship through compromise - The progression from spiritual laziness to adultery and murder - Psalm 51 as a model for genuine repentance and restoration ---------- MEMORABLE QUOTES "Have you ever been somewhere with a small child and turn your back for a second- and the child has gone?" "How easy it is to sometimes seem to lose Jesus in our lives." "I have a good Greek word for that: Hogwash." "If you are born again, you don't want to sin! You are a new creature in Christ." "Has there ever been a time in your life when you were consistently closer to Jesus than you are right now? If the answer is yes, then you have lost Jesus." "Sometimes we stay so busy in church doing religious things that we miss Jesus." "Jesus didn't leave Mary and Joseph; they left Him." "You can't afford one day out of fellowship with Jesus." "He awoke from his sleep and thought, 'I'll go out as before and shake myself free.' But he did not know that the Lord had left him." "You will never reclaim fellowship with Jesus until you are honest enough to acknowledge that you have lost it." "You will need to take as many steps back to fellowship as you took walking away." ---------- BIBLICAL FOUNDATION - Primary Text: Luke 2:41-52 (Jesus in the Temple at age 12) - Supporting Texts: Judges 16:20 (Samson), Psalm 51:10-11 (David's repentance) - Key Theme: The difference between relationship and fellowship with Christ - Context: Jewish Passover customs and coming-of-age traditions ---------- PRACTICAL APPLICATION If You're Questioning Your Fellowship: - Ask yourself: "Has there ever been a time when I was consistently closer to Jesus than I am right now?" - Examine your heart honestly, not just your church attendance - Don't assume religious activity equals intimate fellowship If You've Recognized Lost Fellowship: - Acknowledge it honestly without making excuses or blaming others - Begin seeking Jesus diligently and persistently - it may take time - Return to the specific place or situation where you left Him If You're in Church Leadership: - Remember that being close to Jesus doesn't make you immune to losing fellowship - Don't let busyness in ministry substitute for personal intimacy with Christ - Be watchful for the gradual drift that can happen to anyone If You're Struggling with Sin: - Recognize that small steps away from Jesus become giant leaps - Don't deceive yourself that Jesus is okay with compromise - Remember that sin has an exponential, infectious nature If You're Helping Others: - Look for those who may have lost fellowship while maintaining appearances - Encourage persistence in seeking restoration - it's not always immediate - Point people back to where they left Jesus, not just to religious activity ---------- THE ULTIMATE INVITATION God the Father is waiting for you to return to Him. When you do, He won't condemn, criticize, or punish you. He's going to welcome you with open arms, embrace you with His grace, enfold you with His love, and shower you with His mercy. You can be saved and going to heaven, but your fellowship and intimacy with Jesus can be spoiled. Will you admit it and start seeking the Lord persistently and diligently? Are you willing to return to where you left Him? ---------- Remember: Fellowship with Jesus requires the same diligence as any relationship - it must be maintained through consistent communion, honest acknowledgment of problems, and persistent effort to restore what's been lost.
The Good Samaritan is Jesus!
0:00 - 15:00 | Algorithmic Nightmares and Artifact Smugglers First doomscroll topic hits hard: Hobby Lobby smuggling ancient artifacts from Iraq. Over 5,000 cuneiform tablets bought under shady labels like “tile samples”. Founder Steve Green's evangelical push via the Bible Museum. Accusations of stealing from Oxford, displaying fake Dead Sea Scrolls. “Where are the actual hobbies at Hobby Lobby?” Theorizing big corporations as fronts—Walmart, Hobby Lobby, even Chuck E. Cheese. Sam jokes about these shady businesses mimicking Vatican-style secret knowledge hoarding. 15:00 - 30:00 | Occult Horror Films and Cultural Reflection Discussion shifts to horror movie occult symbolism. Black horror films and their deep ties to cultural rituals and themes. Jordan Peele's work praised; shoutout to Leprechaun in the Hood. Horror as a genre of affluence—Western culture's need for safe scares. Feminine dominance in horror—women as survivors, not victims. The “final girl” trope; comparisons across Halloween, Alien, etc. Commentary on shifting racial and gender dynamics in horror film tropes. 30:00 - 45:00 | Joey Chestnut vs. Usain Bolt Hypothetical Viral video comparing who'd win: Joey Chestnut eating + sprinting vs. Usain Bolt sprinting after eating. Intense breakdown of eating-to-running ratios. Bolt's athleticism vs. Chestnut's hotdog-devouring speed. Chestnut wins due to a significant head start from fast eating. Sam recognizes creator Evan Hand from Cash Daddy. Florida Man Games gets a mention—love for chaotic American oddities. 45:00 - 60:00 | Freemason Heroes and Controlled Narratives Commentary on dark Freemasonry and the Albert Pike quote about supplying heroes. Social media's role in manufacturing public figures and pushing agendas. DeMolay International as alleged grooming ground for globalist elites—links to Bill Clinton. Tinfoil hat perspective: “Beast System” conspiracy theory laid out. Biblical call to morality closes the segment. 60:00 - 75:00 | Mourning, Glow-Ups, and Freemason Nuance Discussion on a public figure's personal loss and surprising “glow-up”. Mike and Sam discuss how tragedies can shift life trajectory. Sam distances from the full-on Freemason hate: Acknowledges “dark sects” but defends friends in the fraternity. Joke: “Freemasons are the CrossFit of secret societies—they love to talk about it.” 75:00 - 90:00 | Slap Heard Around the NBA & Elder Abuse Allegations Epic NBA story: Charles Oakley slapping Tyrone Hill mid warm-up for unpaid debt. Ref's response: “He owes me money too.” Brief shoutout to classic Knicks era and old-school NBA roughness. Sam reacts to a documentary on elder abuse involving Stan Lee. Accusations of manipulation and exploitation in his final years. Sam stunned by how tragic and common these stories are. Watch Full Episodes on Sam's channels: - YouTube: https://www.youtube.com/@SamTripoli - Rumble: https://rumble.com/c/SamTripoli Sam Tripoli: Tin Foil Hat Podcast Website: SamTripoli.com Twitter: https://x.com/samtripoli Midnight Mike: The OBDM Podcast Website: https://ourbigdumbmouth.com/ Twitter: https://x.com/obdmpod Get some Tea!!! https://www.thenakedgardener.us/store Doom Scrollin' Telegram: https://t.me/+La3v2IUctLlhYWUx
A question: Do you see yourself as the only competent one in your world? Are you able to hand things off to team members?It can be a hard mindset to release because it can feel so risky.Taking ownership is a good thing, but check yourself. Is there some arrogance there?Eddie says that “Gram” used to say, “If you want to know what kind of difference you're going to leave when you're gone, stick your finger in a cup of water and pull it out.” That feels pretty cold (the statement, not the water), but it's also true–at least in the long run.Acknowledge that others can help you, and you'll be better off if you do.If this is a struggle for you, print off the poem Eddie read today and post it in your workspace. Check out the partners that make our show possible. Find Us Online: BrosPodcast.com - LinkedIn - Youtube - Instagram - Facebook - TikTok - Eddie's LinkedIn - Tyler's LinkedInIf you enjoy the podcast, please rate us on Apple Podcasts or wherever you listen to us! Thanks for listening!
In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Lori Pappas—award-winning entrepreneur, philanthropist, and author of The Magic of Yes—for a raw and revealing conversation about trauma, healing, and embracing the wisdom that comes with lived experience.Lori shares her remarkable journey from a traumatic childhood and institutional abuse to building a successful business and launching life-changing humanitarian work in Africa. Her reflections on personal freedom, forgiveness, and the importance of saying “yes” to inner wisdom inspire a fresh take on what it means to live with purpose.She opens up about:Surviving childhood trauma and reclaiming her voiceHer awakening through cultural immersion in EthiopiaLeaving behind societal expectations to live freely and authenticallyCreating her D.R.E.A.M. framework: Desire, Reflect, Explore, Acknowledge, MantraThe role of self-care, curiosity, and boundaries in healing and personal transformationCultivating peace—from the inside outThis is an episode for anyone seeking clarity, healing, and the courage to live from a place of truth.
Seth and Sean sniff out the BS in some audio from Ross Tucker's interview with Jack Easterby and give credit where it's due in Acknowledge Me.
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