Gloria calls up Liz Tenety, co-founder of Motherly and host of the Motherly podcast, to compare notes on balancing work and child care with a COVID outbreak in the home. The two of them talk about prioritizing self-care, acknowledging when you need help, and giving yourself permission to not do all the things. Plus, Liz tells a rage-inducing story about how her husband had to battle his own HR department over who, exactly, was the “primary parent” in their household. Keep up with Motherly on Facebook and Twitter @motherlymedia and on Instagram @mother.ly. And check out their website mother.ly. This podcast is presented by Neighborhood Villages, and is brought to you with generous support from Imaginable Futures, Care For All Children by the David and Laura Merage Foundation, and Spring Point Partners. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: https://lemonadamedia.com/sponsors/. Laugh, cry, be outraged, and hear solutions! Join our community: https://www.facebook.com/groups/nooneiscomingtosaveus. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. For additional resources, information, and a transcript of the episode, visit lemonadamedia.com. See omnystudio.com/listener for privacy information.
A little solo episode to help you shift your mindset because I'm feeling *motivational*DishaMazepa.comSHOP: Disha Mazepa Designs on EtsyBe sure to SUBSCRIBE & LEAVE US A REVIEW if you enjoyed the show. Follow me on Instagram @Disha.MazepaLike the show on FB here. Music by: Crexwell Episodes available on iTunes, Spotify, Google Podcast, Stitcher, and Overcast.Support the show
Acknowledging Him is more than just talking about him, it's seeking His will.How do you know God? How can you acknowledge Him in your life? Simple. It's by spending time with him. There is no better way to be determined in the "TBD" moments than to acknowledge God.He is more passionate about you than you are about him.Ask yourself these questions: What rights have we given god in our lives? What authority have we given god in our lives? What status does he have in our lives?“Seek his will in all you do and he will show you which path to take.”You know you're seeking to do things in your own way when you feel fatigued and stressed. God WANTS to help you! When you seek His way and spend time with him, you will be filled with his grace and energy. You don't even have to say a word to acknowledge God with your heart. Jesus seeks after you because you are the love of His life. When you see yourself the way Jesus sees you it changes everything.It's not about stopping everything to spend time with him - you can acknowledge Him whenever you are in your day at any time.You don't have to lean on your own understanding, wisdom, strength, and experience. You can lean on God.God wants you to experience His heart and have heavenly perspectives in your life._________________We meet every Sunday at 11 a.m. in the Rogers 18 Theatre. Our Kid's Ministry is currently open for ages Birth-Grade 5. For more information, visit us at lwcc.org/northwest.To give a financial gift, simply text GIVE to 763.325.1010.
Do you ever feel stuck or like you can't get out of your own way? Lisa Moore, Founder and CEO of Success Tangent, has a suggestion for you: Change up your mindset. This episode of She Turned Entrepreneur is focused on subtle – and not so subtle – shifts we can make in the ways we talk to ourselves or assess business challenges. Lisa and her team at Success Tangent teach solopreneurs, entrepreneurs and small business people of all kinds new approaches to stubborn challenges, whether looking at business development as an iterative process or taking a time-out with watercolors as a neurological channel to creative problem-solving. Lisa offers a unique methodology based on industrial and organizational psychology research she compiled while completing a master's degree at Harvard. Her special sauce is the ability to distill metrics and abstract concepts into actionable steps towards realizable goals. She also empowers entrepreneurs at all stages to give themselves a break, step back and really assess strengths, weaknesses and available resources. A path forward is always there – if you deploy that all-important growth mindset. Leveraging her “people operations” skills, Lisa is here to share innovative new strategies designed to help us achieve our goals, both professionally and personally. You'll appreciate Lisa's Top Tips for aspiring entrepreneurs as well as practical strategies for anyone experiencing overwhelm or burnout. Ready to change your mindset? Get started by booking a free 30-minute consultation here with the code: NewYearNewYou. You can also sign up for Lisa's newsletter by clicking here. Lisa is also offering newsletter subscribers a free download of her guide, Criticism: Why It Hurts and What to Do About It. Click here to listen to, rate and review this or previous She Turned Entrepreneur episodes. Here are key takeaways from the conversation:· Did you fall into your niche? Or were you led? Probably some of both!· Entrepreneurs and small businesses need marketing services at affordable price points.· Want more traction? Acknowledge strengths, define weaknesses, create an action plan. · A lot of what solopreneurs and entrepreneurs do is iterative, incorporating real-time adjustments as information becomes available.· Key Advice: Simply try to be a better version of yourself tomorrow than you were today.· Feeling stuck? Find a creative hobby that can transport you away from business temporarily into a more peaceful, mindful, connected realm.· Networks and outside opinions can be helpful, but remember that your journey is uniquely your own and not a template of anyone else's.· Don't beat yourself up! If you're trying, you are succeeding!· Understand that there will be fallow seasons. It's just a law of nature that some periods bear more fruit than others. Here's a quick look into the episode:· About Lisa's “people operations” background in the corporate sector, a return to graduate school and research into “growth mindset” that translated seamlessly as a methodology for businesses negotiating pandemic times.· While data-driven decision-making is important, Lisa brings a different element with educational content that trains and provides workplace cultures with tools to support a “growth mindset” approach to both evaluations and growth strategy.· “Mindset” coaching is similar to life coaching, with workshops and trainings available to foster integration.· Success Tangent's client base primarily caters to solopreneurs and small businesses that need help getting traction. · Top Tips for Entrepreneurs:o Metrics can be discouraging, but remember that they aren't qualitative.o Widen the lens you use to evaluate your performance and measure success.o Recognize what you're doing well and where you need improvement – then create an action plan that breaks it all down.o Things that don't work still have value. Business success is incremental and can require many iterations in order to get the formula right.· Advice for entrepreneurs who are feeling overwhelmed:o Step back and take a break.o There can be a law of diminishing returns at play, so know when to stop.o Regroup! Step away and do something creative to cleanse the mind.o Make a list of what's going well and what isn't. Then articulate actionable steps to try, execute, adjust, then try again.o Experimentation over time generally moves every problem towards resolution.o Don't succumb to negative self-talk or defeatism. If you're trying, you're succeeding.o Remember: You're only in competition with yourself.o Little setbacks are not the end of the world. Keep perspective!· Neurology tells us: It's important to let our brains have a rest, recharge and regenerate.
One of the common denominators of the greats in God's Word and down through the ages is this: They all knew that they only could do great things through the power of God. It was not them but Him who was able!
Welcome to the Relationship Fitness Podcast! Today's episode is about relationship tips that every couple can use. These tips may sound like common sense, but as I've heard many times, “Common sense is not always common practice.” Join me to learn more! Don't take things for granted You can't rely on how things appear on the surface, but you have to dig deeper. This certainly applies to relationships. When it comes to making connections and maintaining closeness with your partner, you have to pay attention to the deep things. Just dealing with surface problems will only lead to divorce, alimony, child support, and a host of other undesirable situations that won't fulfill the dreams you have for your life. Relationship tips every couple can use Reintroduce meaningful communication into your relationship. The keyword there is meaningful. Be diligent about talking with each other, no matter how busy your lives are. Don't leave your communication on the surface level. Don't become demanding in the way you speak to your spouse. It's important to still be NICE to each other. If you can't be nice, you are already on the slippery slope to divorce. Be sincere about your love. Don't relax and take your love for granted. Be “on purpose” with your love for your partner. Share hobbies together. You don't have to do EVERYTHING together, but there needs to be some activities, tasks, or fun things that you can both enjoy together. Acknowledge freely. Continue to find reasons to acknowledge your spouse and say “thank you” every single day. The little things matter and they add up over time to build your true love connectedness. Go to bed together. Different schedules may make this difficult, but it's important to unwind and disconnect from everything (and everyone) else together. ***Leave me your feedback. Let me know how you are improving your connection with your spouse. Share the podcast with someone else who can use some Relationship Fitness. We can help others in their relationships. Your relationship fitness matters! You are not just raising children, but someone's future spouse and someone's future parent. Go out there and be loving, kind, patient, and generous! Let's help save the world--one relationship at a time! Connect with me: Facebook: Relationship Fitness Facebook Page Instagram: Relationship.Fitness Locals.com: https://relationshipfitness.locals.com/ (Locals.com membership required) Podcast website: RelationshipFitnessPodcast.com Not sure where to start your Relationship Fitness journey? Begin with my FREE eBook: How To 10X Your Relationship In ONE Conversation Get my bestselling paperback book: 7 Secrets To An Extraordinary Relationship Your Parents Couldn't Teach You. P.S. Check out my new channel on Locals.com at Relationshipfitness.Locals.com where I'm posting exclusive #RelationshipFitness content you won't see or hear anywhere else. (Locals.com membership required)
Manifesting- Step Into Your High Vibe With These 3 Steps: EP 132 You have a divine right to your wealth. You have a divine right to your prosperity. You even have a divine right to be happy! It is time to wake up to your divinity and say yes to your abundance with the help of Michelle J. Lamont and her three easy steps to align yourself with the highest vibration. Tune in as Michelle guides you to raise your vibration through understanding the importance of investing in yourself first! Expand your mind, open your heart, and align yourself with a frequency higher than suffering, pain, fear, and doubt. Let go of the need for revenge or anger and start creating your reality through the mirror of forgiveness, love, and acceptance. So how do we know if we are on the right path? From harnessing the power of intention to becoming a conscious creator, set your purpose to living a more beautiful aligned life with the help of Michelle J. Lamont. Because you are special, you are protected, and it is never too late to start! Are you ready to manifest the life of your dreams and level up in ALL areas of your reality? Book a FREE 15-minute call with Michelle today! https://calendly.com/michellejlamont/15-minute-meet-greet-energy-session Reach out to Michelle via any of the following to start manifesting the deepest of your desires! Website | michellejlamont.com IG | instagram.com/michellejlamont/ Email | email@example.com KEY POINTS: - Your deepest desires are your destiny! - How to become a conscious creator - Why your reality is a mirror of your energy - The power of setting and actualizing intentions - Acknowledge the signs and synchronicities in your life QUOTABLES: “If prayer is us talking to God, intuition is God talking to us.” “To actualize your intentions is to actually see your consciousness.” PRODUCTS / RESOURCES: Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at firstname.lastname@example.org Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com)
If fathers don't acknowledge paternity, it affects both mother and child. Should the state increase financial support for single parents, should we incentivise marriage – or is there another option? Anna Raute tells Tim Phillips that the surprising impact of an unrelated German social policy suggests there may be.
Practical Prepping Podcast Episode # 218, ""Having A Positive Attitude And A Survival Mindset, rewind"Please share this episode with friends. Here is the direct link: https://practicalpreppingpodcast.buzzsprout.comIn this episode we discuss: "Having A Positive Mental Attitude and Survival Mindset, And Dealing With Stress""A positive mental attitude will not let you do anything, but it will let you do everything better than a negative attitude will". - Zig Ziglar" Whatever the mind can conceive, and believe, the mind can achieve" - Napolean Hill"We become what we think about" - Earl NightingaleWe all know people who are so negative that we often hate to see them coming. We also know people who are so positive, to quote Ziglar again, they "would go after Moby Dick and take the tarter sauce with them." In such a time when we need to use our preps or put our emergency plans into action, the stresses mount up. Stress can impede our performance in areas of memory, decision making, and multitasking, as well as increase fatigue.Two basic types of stress: chronic stress and acute stress.Chronic StressRemove the stress, if possibleTake some deep breathsTake a breakBreak things down in to smaller tasksCount to 10 before speaking or respondingTake a break from news & social mediaDevelop Regular routinesPrepping relieves stress & worryMake a plan and work your planAcute stressTrain to handle acute stressVisualize SceneriosThe mind doesn't know the difference between visualization and the actual doing of a thing.A Survival mindset says, "I am ready, I will prevail"A survival mindset is the prepper mindset. We decide ahead of time that we will survive most any situation and that we will do what it takes to protect our family.Decide ahead of time what you will do.Acknowledge there will be stressPlan for the stressPlan a course of actionWhat are you willing to do to save your family or to save your own life?Are you willing to turn others away when there is little food?Are you willing to take another's life?We decide ahead of time that we wont let the situation drag us down. We prepare. We train. We visualize scenarios so that when we get there we are prepared because in our minds, we have already been there.Find ways to relieve your stressHave some funIf you find value in the podcast, would you consider supporting us?Your support helps us keep the podcast up and running, as well as growing. Here are several ways:Amazon affiliate - start your shopping from our websiteIt costs you nothing extra, but pays us a little commission to support the podcast.Buy Us A Cup of Coffeebuymeacoffee.com/practicalprepBuy one of our books "Practical Prepping For Everyday People" "Making Contact During Emergencies" Linked from our website, On Amazon, or wherever books are sold.Contact us.Practical PreppingWebsite: www.practicalprepping.infoEmail at email@example.comWebsite design and hosting by ProLine DesignsCopyright 2022, Practical PreppingJoin us every weekday for more episodes of Practical Prepping Podcast.
If you're working with midlife women and love solving the problems of insomnia, weight gain, and belly fat with exercise modifications made for menopause, and want more midlife fitness clients… or health coaching clients… this is for you. 00:00 You already realize that the time of day a woman exercises may determine how her hormones respond. She can improve or devastate her hormone status by the time of day she exercises. You're probably already advising women about the difference between lifting weights and lifting them according to bone building and metabolism-boosting methods for women. But… you aren't as certain about how to help more women. You wonder how to market more effectively so that you can make a bigger difference. Buckle that seat belt, lace up your shoes, and let's go. 1) 04:02 Become the expert – education above and beyond Nothing comes before this. You've got to have the goods as much for yourself as anyone. When you know you know and you have something to say, your voice is strong. If your voice is soft, you lack confidence because of what someone will think, double down on education. But not to a fault. Here's where trainers get stuck in overcompensating for some feeling they aren't enough by taking more and more courses and certifications. That isn't going to fill up a confidence hole. If you need a coach, get a coach. Work on you and your personal sense of self. Know which kind of education and training you need before you go investing in something that will never help you over the real problem. 2) 06:10 Create relationships with experts The doctors, dentists in your community, and coaches and authors online that serve your audience are golden resources for you (and you are for them). Connect with them, serve them. Like and comment and share their posts if you agree with them. That puts you on their radar. Ask to do a “live” with them on social and answer audience questions. (There's a way to do this that sets you up for success). Once you connect by serving and giving, you can explore opportunities for referrals or affiliate promotions. 3) 07:16 Leverage social media (don't waste it) When you have a message they need and are looking for, use it! Avoid common mistakes like incorrect use of hashtags, failure to warm up your feed before posting, and more. Are you aware of platform secrets for engagement? 4) 07:51 Avoid pitching on social media The fastest way to kill your social media success is share programs, use it like an “ad” for your webinar when it's not an ad. (Paid ads are fine). Your organic reach is going to be stifled by that. 5) 08:54 Build your email list If you aren't working on this daily with a juicy freebie you should be. Here's how. There's both the science of knowing how to help when you get them. There's the art of knowing who you work best with and who you repel. I gladly give client leads to our Flipping50 Fitness Specialists when I know they aren't the right match for me. There is an abundance of midlife fitness clients who need help. Be open to the idea you're not for everyone and that acknowledging that will bring you more business in the end. 6) 11:18 Send consistently valuable emails Once a week is minimum. If you just called your best friend once a week, would that be a little weird? Consider bumping it up to two and see what happens. Valuable means, though, not a sales pitch every time. If that's all it is, most of us will say no thanks and hit delete or at least never read really fast. 7) 12:44 Get media exposure Every local news station needs news to fill their programming every day. If you have news, and it's not your book or program or business, but real news you can talk about, and it's timely and relevant, they're interested. What recent research study is relevant to your work and their audience. By the way, women in midlife are often still watching the news on TV, so go for it. It's not actually the appearance on the news, it's what you do with it after that matters. 8) Write or present for the industry There are a dozen industry conferences that you can apply to speak at and share your expertise. If you have something special you've done and can teach other trainers and health coaches to do: a special workout, grown your social media, made X $ with a specific marketing strategy… it's worthy of an application. If you've formed great relationships with physical therapists and have a unique referral process, that's something other professionals can benefit from. I started teaching trainers the difference between coaching boundaries vs personal training back in 2000 and I've been presenting at major associations like IDEA, CanfitPro, NSCA, MedFit, FILEX, SCW and Club Industry, and Fitness Fest, ever since. It just takes one good idea and one conference to get started. 9) Make one call every day This is the easiest way on earth to gain clients. Few trainers or health coaches will do it. Recently a coach said to me, “How will I get to [$$$$ amount she wanted]?” and I said, “Are you still making the daily calls?” No. It had been less than 2 weeks. When you ask for help, you're given help, you have a choice. Fewer than 2% follow through. Nine out of 10 fitness businesses still go out of business or it's still a hobby taking a loss at tax time 5 years later. 10) Be your brand Work on your personal presentation in public. Look, I lived in a relatively small town before college, then moved to a college town that after 30 years had become pretty small. Everyone knew me everywhere I went. Then I moved to Boulder and then Scottsdale. I loved the anonymity… until… I'm in line at Walgreens (and again at the airport to board) and a woman says, “Do you have a website?” or “You look just like someone I follow online.” I can't make this up. In both cases, also can't make this up… it had been a busy day in business and I slapped on a visor and had not yet showered. No make-up, just getting done what I had to do. My point? I was not “representing” either of those times. In fact, was hoping to fly under the radar and not be recognized. But you don't get to choose. So, make sure you are comfortable if it happens. (I've decided I am. I go on camera that way too. The message for me is more important than me getting made up and pretending I'm perfect. But you may not be. So, if you are the spokesperson for your business, decide). One of the best organic sources of traffic for me was YouTube videos for 8 years. Until, that is the pandemic and everyone is on YouTube because there wasn't another best choice. However, the foundation you lay there will support your efforts. While consistency isn't a fast game it is always the best game. Call someone daily… no one does. Do videos 2 or 3 times a week… and keep doing it. No one does. You will win. 11) Talk About the Pandemic Listen, this is stupid. Few trainers and health coaches are using this in marketing strategies and it's ridiculous. Get on it. The problems today are not the same as problems pre-pandemic. Acknowledge it and offer a solution. 12) Offer free presentations to women's groups Every women's group has a presentation almost as often as they have a meeting. Generally, it's a monthly occurrence and often it's during nine months of the year excluding summer. There may be holiday months off, but that's 8 opportunities for you to let it be known that you can talk about exercise motivation, benefits of [your type of training], or bone density, for example. 13) Team up with organizations (for charity) Charity events are held annually in every town and city and online. Find ones that resonate with your midlife fitness clients. Alzheimer's, Parkinson's, American Heart or Cancer related events are a good start. Your local hospital and auxiliary are others. Be present to demonstrate how exercise or wellness reduces risk or improves outcomes. You can get in front of an audience who care about health and about community. 14) Get on video On social media, on your website pages and anywhere you can do it, video is the easiest way to do what you do best. You teach, explain, and design exercise programs that are effective. Or as a coach you provide clarity and support to clients making changes. Capture it on video and then share it (market it). 15) Write a book Anyone can write a book today. The barrier to self-publishing is low. Once you write it, it's about marketing it shamelessly to get it in as many hands as possible. A book (well done) immediately builds credibility. That includes references, expert interviews, story, and reviewers. The complete process is not a quick fix but you can flesh out your outline for a home run book quickly if you really know your customer. Link to 5 Day Flip: https://www.flippingfifty.com/midlife-clients More midlife fitness clients (or health coaching clients) come from the trail that leads them to you. When they get there, it's about your voice. Are you speaking the same rate as they are, making them feel more relaxed and confident they've found the answer? Test your voice, your literal voice. If it sounds childlike or is hard to listen to, you can change it with practice. 16) Trademark your system You should have a unique method, system or protocol that is proven to work. You want to have clients who can give testimonials that it's worked for them. You want to create video about why you created it. You want to talk about a single step in a presentation and mention this is just one of 5 (or 3 or 4) that you have. 17) Define your niche and stick to it The mistake most trainers make is thinking they can serve anybody and that getting specific will narrow their reach. The opposite is true. You won't attract anybody with “everybody” messages. If a reader, viewer, or listener doesn't see themselves in you and your message, they aren't going to take the next step. 18) Make it easy to start Reduce the barrier. That might be free something or a money-back guarantee. 19) Go beyond “free trial” or “free consultation.” Do a free class for a charity. Meet clients where they are with a less intimidating first contact. The ones that really need you are not ask likely to register for a free consultation as you might think. That's a big step for them. But a small challenge or a video or ebook that solves a problem for them is an easier, more convenient way to learn whether they trust you. 20) Always market. Whether it's paid ads you keep rolling on Facebook or it's a partnership with someone in town, you'll always want and need new leads. The most successful keep the lead sources always nurtured and never stop. If you had too many clients and couldn't service them, wouldn't that be a fun problem? Then you'll need, 10 Ways to Serve More Clients in Less Time, right? You just tell me when you're ready. And I'll tell you, if you can serve 10 you can serve 100, and 1000, and if you dream and you have the vision you can serve 10,000 or 100,000. You first have to see it. The best way to attract midlife fitness clients that you know you can help is to grow your support of them first. Gain confidence and strength in your voice. Gain the knowledge you need to do that without getting stuck thinking what you need is one more certification or degree. Resources Mentioned in this Episode: 5 Day Flip: https://www.flippingfifty.com/midlife-clients Best Freebies for Best Customer Attraction: https://www.flippingfifty.com/5-day-fmm-specialist-challenge-opt/ Flipping 50's Menopause Fitness Specialist: https://www.fitnessmarketingmastery.com/menopause-fitness-specialist Additional Podcasts You Might Like: Training Women in Menopause | Flipping 50 Menopause Fitness Specialist: https://www.fitnessmarketingmastery.com/training-women-in-menopause/ Women's Fitness, Health, & Hormones | Training Menopause: https://www.fitnessmarketingmastery.com/hormone-course/
Get full transcription here Get Decluttering Simplified here There are a lot of different intensities to grief, so here is the definition real quick: a deep sorrow, or less intense; trouble or annoyance. Ways you might not know you are grieving as you declutter: Closing a chapter of your life (baby stages, relationships ending, career, old life, old body) When moving, a deep loss of more than just stuff. The walls of your home, your community, comfort zone, familiarity, scenery. Fear of losing memories, security, people. A childhood wound trigger - financial history, home life, insecurity, memories. Acknowledge your grief. The intensity can stop you in your tracks, but that doesn't stop the grief. The season of life is still over, the relationships, you are still moving. Acknowledge it, articulate it (with a friend or therapist, or FB group). Then, find the things you are looking forward to next. This isn't fake it til you make it. This is sitting with the shit and then getting yourself out of it. Because the other choice is to just sit there indefinitely.
Sometimes a moment is all is takes to bring yourself back home. In today's episode, you are going to acknowledge something challenging you are moving through, something weighing heavy on your heart, something that needs a bit of space. A moment with your eyes closed and your hand to your heart may be the only remedy you need right now. Tune in for permission to feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This Episode's Main Points: There are 2 common things that steal people's chances at achieving their goals. Don't let them steal yours. Doubt Comfort You can take small simple steps to prevent them from stopping you from achieving your goals. Helpful Resources/Links: Want To Reach Your Full Potential?3 Parts To Reaching Full Potential Follow me on Twitter:Nick Maizy Follow me on LinkedIn:Nick Maizy More material:NickMaizy.com Show Notes: Do you want someone to sneak in during the middle of the night and steal your dreams away from you? Preventing you from ever experiencing the life you want? As scary as that sounds, it actually happens to some people. But, it won't have to happen to you not after listening to this episode. Having your dreams stolen sounds like one of the most terrible things that could happen. That's exactly why I don't want it to happen to you. Today, we'll talk about 2 common factors that end up stealing people's dreams. Not yours though, because it is relatively simple to guard yourself against these thieves. And once you know about them, they actually lose a lot of their power. You'll just have to stay vigilant and maybe even recruit a friend to help call you out if you start to slip into letting your guard down. By now you've got to be wondering what thieves I'm talking about. Doubt Doubt steals more dreams than failure ever will. Doubt stops people from trying. Stops them from succeeding and prevents them from ever experiencing what they could. All just because of a little doubt. What's the source of doubt? One major source of doubt can steam from fearing failure. Failing is no reason to doubt yourself, though. Listen to episode ‘224: Why You Should Stop Avoiding Failure'. How to reduce doubt Build belief! Encourage yourself See past success. Acknowledge even the smallest of progress. Take small steps to BIG goals. Personal development can be the best way to stop doubt from stealing your goals. Comfort That dangerous comfort zone traps people into not taking the action that could lead to the amazing life they want to live. You can have comfort or growth. But, not both. You can develop the habit of stepping out of your comfort zone, though. Yes, it's still a little uncomfortable. But, you're used to it. So, it's not so bad. How to stop conform from stopping you Build your WHY Become intentional Develop habits through small consistent steps. Personal Development is the best way to stop comfort from stealing your goals. What you do is your choice. Small steps are easier than large leaps.
On today's show I have the beautiful Thresea Levine, she is an EFT Master Practitioner and Energy Coach, she specializes in helping women heal from the inside out and find fulfillment, peace, empowerment, happiness, success, abundance and meaning in this everchanging world. We all can use some healing from the past few years of the pandemic. I had so much fun learning that I am whole, complete and powerful just as I am. We all know it, but need the reminders now and then. Theresa goes into how to Quiet The Negative Aspects when one has High Functioning Anxiety And/Or ADHD! Imagine having her as your therapist that helps you live your best life forward instead of always looking back, she can help you release your past traumas and move forward! She enjoys helping women in reclaiming their power, ditching perfectionism, letting go of controlling tendencies, ending self sabotage and procrastination, recognizing your true value and worth, and realizing your visualizations and dreams in real life by taking action. This is something we, as women, are so good at, the self sabotage and our negative self talk. Our inner bitch. Acknowledge the thought and say thank you but I am moving forward. I am so enthralled that we talk about the Chakras and this negative self talk comes from the Heart Charka, the dark side. Lets acknowledge that negative self talk and release it. The time frame of Tapping depends on how many aspects you want to work on so it is different for everyone. Our bodies come together as one when we are aligned and we show up differently and this... is such an amazing feeling once you are aligned. Connect with Theresa if you want to know more and heal with EFT tapping. Your negative self talk is there for a reason, (whether its to protect your heart or buried trauma) but if your ready to move on to develop compassion and grace for yourself, I highly recommend reaching out to Theresa. Check out her theresasfreegift.com Also, we did a tapping session after the recording you can view if you reach out and mention this podcast! Remember this - She will you teach how EFT, Chakra Work, And Intuitive Guidance Can Help You Become Your True Self Thank you sooo much Theresa, I thoroughly enjoyed talking to you today. You are such an empowered woman and an inspiration. www.becomingmoreme.com www.theresalearlevine.com @theresalearlevine
Want to avoid mistakes in Long Distance Investing? Download your FREE document at http://keeponcashflow.clickfunnels.com/7mistakes Going Long Podcast Episode 208: Short Term Rentals: The Next Phase of Your Investing Success? In the conversation with today's guest, Michael Porche, you'll learn the following: [00:15 - 02:40] Show introduction with comments from Billy. [02:40 - 08:21] Guest introduction and first questions. [08:21 - 19:21] The backstory and decisions made that led Michael to this point in his journey. [19:21 - 25:03] What it was that made Michael feel it was a good idea to invest beyond his backyard, right to the other end of the United States. [25:03 - 28:33] Some of the questions you should be asking yourself so that you can be assured that you are going in the right direction to get where you want to be. [28:33 - 33:22] The difference between long term and short term rentals in terms of management and the pros and cons. [33:22 - 35:20] Michael's education program in which he educates people about short term rental investing. Here's what Michael shared with us during today's conversation: Where in the world Michael is based currently: Meridian, Idaho. The most positive thing to happen in the past 24 hours: Made an amazing connection and got to sit down and talk with a very highly experienced and successful investor and entrepreneur who shared some priceless information! Favourite European City: Amsterdam, The Netherlands. A mistake that Michael would like you to learn from so that you don't have to pay full price: Acknowledge the reality of who you are and what your talents and tendencies are, and work with people that can do all the things that you don't excel at. Book Recommendations: $100M Offers, by Alex Hormozi. Be sure to reach out and connect with Michael Porche by using the info below: Websites: https://www.strlegacies.com/ and https://michaelporche.com/ LinkedIn: https://www.linkedin.com/in/michael-porche/ Facebook: https://www.facebook.com/michael.porche/ Instagram: https://www.instagram.com/michaelrporche/ To see the Video Version of today's conversation just CLICK HERE. How to leave a review for The Going Long Podcast: https://youxccbxtu.be/qfRqLVcf8UI Start taking action TODAY so that you can gain more Education and Control over your financial life. Do you want to have more control and avoid the mistakes that I made getting started in long distance investing? Then you can DOWNLOAD the 7 Mistakes to Avoid in Long Distance Investing Guide by clicking HERE. Be sure to connect with Billy! He's made it easy for you to do…Just go to any of these sites: Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels
Coping With Ghosting and The Ghost Podcast team up for another joint episode to answer all your ghosting questions. If you have a question, email it to firstname.lastname@example.org and we'll answer it on an upcoming show.In this episode: My wife is a narcissist, how do I live? • Ghosting in a marriage • Ghosting again after a second chance • Dysfunctional Moonwalk • Is ending a relationship abruptly still a ghost? • Acknowledge instead of accept • Can you see a ghost coming? • Dating post divorce • Why do people ghost when things are going well • Oxytocin, avoidants and ghosting • How to predict a ghost • Reasons to go slow • How to have compassion for your ghost • How long does it take to get over a ghost • Shame and anger post ghostPodcast Co-HostThe Ghost PodcastAdditional Resources MentionedSuicide Help HotlineCo-Dependents Anonymous, CODA.orgErin Fisher at Atlantic Mediation ServicesMaliya Coye, LCSW @maliyahcoyecounselingCoping With Ghosting Support Group
Sermon by Dr. David Rountree on May 1, 2022 at New Covenant Church in Anderson, SC. Scripture Passage: Jer.31:31-34 1. The law is fulfilled (v.32). 2. The Law is on hearts (v.33). 3. NC members know the Lord (v.34a). 4. NC members' sins are forgiven permanently (v.34). The Law Moves from National Church to International Church 1. Civil, Ceremonial, Moral laws 2. Jer. 34:13-14 3. Ezek. 44:6-8 4. Col. 2:14-17; Heb. 8:11-15 5. 1Pet.2:13-15 The Law Moves as a Moral Unit—the Ten Commandments 1. Jer. 31:33 2. Eph.6:2-3 3. 1Tim.1:6-11 a) The law is intrinsically good b) The law is still very much needed c) The law in 1Tim1:6-11 is expressly the Ten Commandments Why does all of this matter? • Acknowledge with God, his moral law is perfect and good (Ps.19:7-11). • Plan to use his law daily (Ps.119:9-11; 119:105). • Embrace God's law as the rules for loving our Redeemer and others.
In Episode 70 of the 4D Athletes Podcast, Jim and Jason are joined by Misty Buck Misty is an athlete mental health & mindset coach; contributor & coach to the Hall of Fame Health (HOFH); international speaker; and author of the "Athlete Mental Health Playbook." An entrepreneur for 15 years, as the owner of an award-winning digital marketing agency in Miami, she also hosts a weekly show called "Marketing Monday.” As a former youth athlete and someone who struggled with depression and anxiety, Misty has a passion for coaching athletes on how to move forward from challenges related to mental wellness and mindset. To find out more about her programs for athletes, please visit PurposeSoulAthletics.com. Check out Misty's website here https://purposesoulathletics.com/ Connect with Misty on LinkedIn Here https://www.linkedin.com/in/mistybuck/ --- Send in a voice message: https://anchor.fm/4dathletes/message
Live from twitter spaces tonight we had a full panel. We discuss if Marcelo Flores is out of line for his comments, Chicharito's potential return to the national team, America's great form and predictions for tomorrow's Concacaf champions league final between Pumas and Sounders. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cantina-mx/message
The reason I'm doing this episode today is because of the horror stories I have heard about bosses who are supposed to be “coaching” their employees but are doing something else entirely. As a Certified Executive and Leadership Development Coach (CELDC), I wanted to talk about a few of the coaching competencies as laid out by the International Coaching Federation or ICF. ICF is considered the premier coaching credential organization in the world. Many people in leadership positions have gotten a coaching certification, but it may not be appropriate for everyone. So here's a crash course on eight coaching competencies you can put to use today without a coaching certification. A reminder that I offer a monthly job search Masterclass, held on the third Thursday of the month at 4:00 p.m. Eastern. The topic is different each month, and I jam-pack them full of content. To learn about the next webinar: https://mastercoachwebinars.carrd.com 1. Cultivates Trust and Safety. The first competency I want to talk about is cultivating trust and safety. As a manager of people, you want to create safe and supportive environments that will facilitate your employees' opening up and sharing freely. There needs to be mutual respect and trust to develop this trust. 2. Maintains Presence. It is so important to be present with your employees at all times – and especially when you are coaching them. Minimize or eliminate the potential for disruption, and make sure you can eliminate mental distractions before you coach an employee. Here are some of the tools for maintaining presence in the coaching relationship: -Be flexible with your agenda (but do have an agenda) -Trust your intuition -Be open to not knowing and taking risks -Use humor to lighten the mood when necessary -Avoid being overwhelmed by your employees' emotions 3. Listens Actively. You want to hear what your employee is saying and not saying to fully understand what is going on with your employee. A great coach will do far less talking and far more listening. 4. Powerful Questioning to Evoke Awareness. This is where many “coaches” go wrong – they tell their employee what to do and how to do it, rather than creating an environment where the employee accesses her own wisdom and knowledge. Powerful questions are ones that encourage your employee to investigate new insights about themselves. These questions also focus on the future rather than the past. Tools you can use to evoke awareness include silence (allowing for quiet as the employee processes their thoughts or questions) and metaphor or analogy (utilizing different ways of communicating concepts). 5. Facilitates Growth. The purpose of coaching should be to promote your employees' autonomy and ability to transform their book knowledge, experience, and insights into actions. 6. Goal-Setting It is important to enter into a coaching relationship with specific goals, which should be revisited and revised periodically throughout coaching. The goals set should: -Be SMART goals (specific, measurable, attainable, realistic, and time-specific) -Address the employee's specific concerns and desired areas for learning and development 7. Designing Actions. The employee should drive the actions she takes as a result of the coaching. While you can suggest actions, the employee has to buy in. The employee's actions should: -Enable the employee to demonstrate, practice, and deepen new learning; -Help the employee to further explore concerns and goals that they outlined themselves; -Encourage the employee to further explore ideas, solutions, and actions that will lead them towards their goals; -Promote active experimentation and self-discovery; -Allow the employee to apply what has been discussed and learned during coaching sessions; -Encourage the employee to challenge the existing beliefs and assumptions about the world around them; -Help the employee to notice and celebrate successes and capabilities for future growth; -Encourage the employee to stretch and challenge themselves, albeit at a comfortable pace. In a nutshell: There should be visible, positive change and growth as a result of the coaching experience. 8. Managing progress and accountability As the coach, you want to encourage your employees to define their own methods of holding themselves accountable, with you playing a supporting role in this accountability. You should never chastise the employee for not staying accountable, but rather approach them directly from a place of support and concern. To hold an employee accountable: -Clarify the agreed-upon actions with the employee -Ask the employee about their progress with the actions they committed to during previous sessions -Acknowledge the employee's progress – or lack of progress – since the previous coaching sessions -Keep the employee on track with the coaching plan, intended outcomes, agreed-upon courses of action, and topics for future sessions -Remain open to adjusting the coaching plan based on shifts in direction during coaching sessions -Allow the employee to develop their own ability to make decisions, address key concerns, and improve themselves – while lending a helping hand if needed -Positively confront the employee if he does not take agreed-upon actions Are you in the wrong job that chips away at you every day? The CareerSpring document and coaching program will help you find a job that uses your zone of genius, recognizes your value, and pays you what you're worth. If you're ready to take your job search to the next level by working with a highly experienced professional with a track record of client success, schedule a complimentary consult to learn more: https://calendly.com/lesaedwards/zoom-meetings2
Podcast #492 HOW TO ACCEPT COMPLIMENTS AND HOW TO RECEIVE CRITICISM When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's time to reprioritize the art of accepting compliments, which in turn, will empower you to be more generous in the compliments you give - to others and to yourself. This podcast will give you 20 practical and humbly confident answers you can say the next time you receive a compliment. In this episode of The Confidence Podcast, we're talking about: Why we struggle to accept compliments / why we resist this The #1 reason you're going to want to prioritize working on this skill 20 things you can actually say to practice accepting compliments And some crazy things that our brain does when we are complimented… REVIEW OF THE WEEK Trish is so relatable yet aspirational. Her nuggets of wisdom are just what I need. -SierraDawnT How to accept compliments WHY DO WE RESIST AND REJECT COMPLIMENTS? EmbarrassmentWe don't believe people.Comparison to others makes us feel small.We're not comfortable with the attention.We are over attached to humility - afraid to be seen.Our subconscious thinks it creates more pressure.Social anxietyGeneral low self-esteemsOut of the habit of going through life with gratitudeCognitive dissonancePerfectionistic high expectations and personal dissatisfaction WHY SHOULD YOU WORK ON YOUR SKILL OF ACCEPTING COMPLIMENTS? It directly impacts your perceived confidence and how you carry yourself. The more others see you at ease with yourself, the more you will internalize your own interpretation of that as well. You'll break some of the patterns of fixed mindset that are keeping you stuck. HOW TO WORK TO BEING OPEN TO COMPLIMENTS Practice active appreciation Ground yourself in gratitude Break perfectionistic tendencies Downplaying / false humility doesn't serve anyone Reframe compliments as little jewels Practice giving out more compliments - understand their power (when's the last time you had a good one? How did it change your day? Your sense of self?) 20 THINGS YOU CAN SAY TO ACCEPT A COMPLIMENT “Thank you, it makes my day to hear that.”“I really put a lot of thought into this, thank you for noticing.”“Thank you, I really appreciate you taking the time to express that.”“Thank you, I am happy to hear you feel that way!”That's so kind of you to say, thanks.Thanks, I'm feeling good today.I so appreciate your kind words, thanks.Gosh, that's so nice of you to say, thank you.Thank you.Yeah, I love it too, thanks.Thank you - I am so grateful for this opportunity."Thanks so much- I love how (insert another personality trait) you are too.""Thanks- that's nice of you to say." "I appreciate you saying that." "That's nice to hear." "That's very sweet.""I so appreciate you saying that - that was so sweet of you!""Thanks - you made my day.""Thank you so much, I really appreciate hearing that from you." "That means a lot coming from you." "Your opinion really matters to me, so that's really nice to hear." HOW TO RECEIVE CRITICISM Change the label. It's constructive feedback.Look for the truth.Acknowledge what's unnecessary / what can be looked past.Take ownership of what is true and what you want to change.Don't dramatize it.Decide to be someone who doesn't take offense easily. Criticism is just an opinion. Allow people to have opinions. Don't be so alarmed. What happens when we are criticized: -We feel shame / embarrassment -We go to a place of self-righteousness, alarm and pride -We puff up and react (through inaction, over-reaction or behind-your-back action) -We victimize ourselves OTHER EPISODES YOU WILL ENJOY #483: (Feb 2022): Self-Validation: The Art of Not Needing Other People to Tell You "Good Job" #481 (Feb 2022): Enoughness: How to Feel Enough and Increase Your Self-Worth
On our final Race Ready Replay, Matt provides his insight on successful race day execution. It is a "Dixon Deep Dive" into all of the elements to ensure you are able to meet your trained potential with race day performance. It is normal and common for you to feel a little anxiety, even fear, when you return to racing. You are rusty, it has been a while, and the event feels bigger because of the gap from the last race. Acknowledge and even embrace the feeling. Why? Because what you are feeling is NORMAL. It is your body priming, and your brain cannot answer the question as to whether you are ready to have a breakout performance. There is no need to suppress the feelings, or pretend they are not real, but you can decide how you interact and respond with these feelings. Remember this mantra: This won't define me. There's nothing to lose. Nail the basics. Celebrate the return. Once this mindset is established, you can then shift into race execution mode. Matt walks through each discipline and provides his insight on how to get organized, plan ahead, and work your plan including: Planning and packing ahead of the race to avoid unnecessary stress Making sure bike and equipment are secured and tested Smart pacing advice for the swim, bike, and run Remaining flexible to work the plan No matter what happens, on the day, never forget your mission: to get from the start line to the finish line as fast as possible across all three disciplines. You might face challenges, adversity, and obstacles, but if you remain on task and focused on the mission, no matter what happens, you can be proud. You can solve those challenges, grow from the experiences, and provide the greatest yield for what the day presents. Episode and Purple Patch Resources Learn more about Purple Patch Squad High-Performance Training Program Learn more about Purple Patch Strength Programming Learn more about Purple Patch Customized 1:1 Coaching
ON THIS WEEK'S EPISODE OF NYPA ENTERTAINMENT RADIO! HALL OF FAME BOXER MIKE TYSON REPEATEDLY PUNCHES MAN ON AIRPLANE, ASAP ROCKY ARRESTED AT AIRPORT IN CONNECTION WITH HOLLYWOOD SHOOTING, 6IX9INE SUED FOR $2 MILLION FOR BEING A NO SHOW, A REMAKE OF WHITE MEN CAN'T JUMP? AND WE PAY TRIBUTE TO DJ KAY SLAY! ALSO AN UPDATE ON NYPA ENTERTAINMENT RADIO & RIVERSIDE.FM. ALL OF THIS, PLUS A WHOLE LOT MORE! LIVE THIS SUNDAY FROM 5PM-7PM, NYPA ENTERTAINMENT RADIO! DON'T HAVE TIME TO LISTEN TO NYPA ENTERTAINMENT RADIO LIVE? DON'T WORRY HERE ARE 13 OTHER WAYS YOU CAN SUBSCRIBE, DOWNLOAD & ENJOY ON DEMAND! 1. ANCHOR PODCASTS 2. APPLE (ITUNES) 3. SPOTIFY 4, GOOGLE PODCASTS 5. RADIO PUBLIC 6. STITCHER 7. POCKETCAST 8. OVERCAST 9. CASTBOX 10. BREAKER 11. BULLHORN 12. SOUNDER 13. ALEXA NYPA ENTERTAINMENT RADIO: THE HEAD OF THE PODCASTING TABLE! --- Send in a voice message: https://anchor.fm/nypa-entertainment-radio/message
Adam, Andy, and Phil chat about all the big wrestling talking points this week...AEW & New Japan's super show!Is Kenny Omega returning?Will Stone Cold fight at WrestleMania 39?WWE want FTR back?We acknowledge Roman Reigns?!We answer all these questions and more, and there's a bloody good quiz all about wrestler name changes!ENJOY!Follow us on Twitter:@AdamWilbourn@AndyHMurray@PhilMyChambers@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe See acast.com/privacy for privacy and opt-out information.
The Central Bank meetings that will be held in the first week of May are each going to be crucial in their own right, but combined will set the tone for the financial markets for the rest of the year. The Bank of England's MPC appears to be unable to commit to a fight against inflation given the concerns being expressed by some of its members about contributing to a slowdown in the economy which eventually becomes a recession. Catherine Mann, one of the newer members of the Committee, spoke yesterday of her concerns that rates will have to rise at an even faster rate than is currently being predicted, since the current pace of tightening may not dampen demand sufficiently to stop wage inflation becoming ingrained in the economy. At the time of the first increase in interest rates in February, Mann voted for a fifty basis-point increase, believing that front loading the tightening of monetary policy would add to its effect. It turned out she was in the minority, and she fell back into line in March when he voted for the twenty-five-basis point increase that was eventually agreed. The Bank of England, which has been independent of Government since 1997 when the Monetary policy committee was formed, faces both an opportunity and a challenge to cast off its conservatism and act to bring the economy back under control at its next meeting. Beyond Currency Market Commentary: Aims to provide deep insights into the political and economic events worldwide that can cause currencies to change and how this can affect your FX Exposure.
The episode you need to watch/listen has come...on this long awaited episode we recap Wrestlemania (Yes we are late but better late than never). We speak on the return of Cody Rhodes and what we see in the future for him back home in the WWE and you know we had to acknowledge the Head of the Table. Sit back enjoy the show and laughter. --- YouTube page: https://www.youtube.com/channel/UCbOikfspNOFLjtV9pv8PaOg --- Make sure you follow us on IG for more news and updates: --- https://instagram.com/rcw_podcast --- The Ace IG: https://instagram.com/the_harris_way716 --- The Franchise IG: https://instagram.com/innerchi_52
On this week's episode, the crew Acknowledge's Marcus Smart's DPOY win (00:30), The Cardinals Shopping Kyler Murray (2:13), trading Zion Williamson (14:57), breaking down round 1 of the NBA playoffs (24:00), listing our All NBA Teams (43:00). FOLLOW & SUPPORT US: twitter.com/raisedbysports instagram.com/rasiedbysports_ tiktok.com/@raisedbysports This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
Welcome to season 2 of the Determined to Dance podcast. I pray that you'll be uplifted, encouraged, and will move forward each and every day. Today's episode, Prayerful Situations: Sin, looks at ways to pray when we or others fall from grace. Show Notes: Prayerful Situations: Sin Years ago, I sat in the women's Wednesday night class, praying I could sink through the floor. A revelation flooded my mind during the lesson and rocked me inside and out. I was a Pharisee. You know the kind Jesus didn't take too kindly too? Self-righteous. Hypocritical. Matthew 23:1-36 is a long discourse by Jesus about the Scribes and Pharisees and He didn't mince words. Verse 12 says it all, “And whoever exalts himself will be humbled, and he who humbles himself will be exalted.” I was being humbled right there in the classroom. When the teacher asked what we thought of the lesson, I admitted to the other ladies what I knew was true. I was a Pharisee. A person who looked at myself through rose-colored glasses while looking at others through a magnifying glass. And it was a sin. When the idea first formed to have prayer as the topic of the season 2 podcast, I had no idea how deep I would have to dig and how painful it would be. I cringe as I type these words. What do you do, how do you pray, when sin invades your life? How do you dance when you can't look your dance partner in the eyes anymore? And what if sin invades the lives of people in your world? I don't know about you but deep down I don't like doing wrong or people doing wrong against me or my family. Especially my family. I get angry. Unforgiving. The shame, guilt, and sadness consume me inside and out. So, how do we pray? Three words came to mind: Forgiveness. (a) We pray for forgiveness concerning what we've done. I John 1:9 says, “If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.” We confess, He forgives, and cleanses. Like it never even happened. (b) We pray for the ability to forgive others. Acknowledge what was done against us or others we know. Choose to forgive, then let go of any grudges or bitterness. And keep choosing and letting go if we need to do so more than once. (c) We pray for the ability to forgive ourselves. For me, it's hard because of my perfectionist tendencies. We admit what we've done, apologize if applicable, and receive God's love. He truly removes our sin as far as the east is from the west. (a) Pray against sin and temptation for ourselves and others. In Matthew 6:13, Jesus says in the Lord's prayer, “And do not lead us into temptation, but deliver us from the evil one.” We believe God can protect us and shine a light on temptation before we are snared. (b) Pray for clarity, wisdom, discernment, and strength when you find yourself or others in difficult situations. God can order our steps if we ask in faith and follow His path. (a) Pray for mercy and grace for yourself and others. His mercy, compassion, and kindness when He could punish. His grace is unmerited favor from God that we don't deserve. For we all have sinned and fallen short of the glory of God and we all need His grace and mercy. (b) Pray for healing for yourself and others. James 5:16 says, “Confess your trespasses to one another, and pray for one another, that you may be healed…” God asks for our confession so He can restore our souls through healing. And the key words, pray for one another, are the reason we not only pray for ourselves but for all people so they can see restoration too. The ladies in the Wednesday night class were surprised when I confessed my sin of being like the Pharisees but they surrounded me with love and prayer. God forgave me when I asked, and the clear recollection of that day comes to me at times when I'm feeling self-righteous again. He's restored me beyond what I could imagine. Wouldn't it be selfish of me not to pray the same for others? Even when they hurt me or my loved ones.
What's the difference between counseling and coaching? This was the question I was asked. This is my answer... STOP TRYING TO FIX YOURSELF…YOU'RE NOT BROKEN. What's the difference between counseling and coaching? Yes, this is a question I often get asked. This is my answer.. Counseling focuses on FIXING. Coaching focuses on FINDING. Counseling focuses on the PAST. Coaching focuses on the PRESENT, while creating the future you desire to love and live. At least, this is what I do with my clients in Healing Life Coaching. You may FEEL broken, but you're NOT. You (and your life) may not be working, but you can. My desire for you is to feel (and be) fully functional, aware, and thriving. NOT just ONE step up from BROKEN. HOW? 1. Find yourself. Stop trying to fix yourself. 2. Inspire yourself. It's time to begin Inspiring yourself in the healing process, Inspiring yourself in the process of loving your life and life's work well. 3. Expose the TRUTH. Period. Stop waiting for your life to change to love it. Love your life to change. Stop waiting for YOU to change to LOVE YOURSELF. Love you to change. Love your life to healing. LOVE YOURSELF FOR A CHANGE! (More about this in tomorrow's podcast...) Stop trying to be improve yourself, be better, or be best... FIND AND EXPRESS YOURSELF. In order to Be Excellent Starting Today you must Be Expressed Starting Today. Expressing who you are. In order for you to do this, you must know. And… In order to know, you must EXPRESS. Got it? It starts right here. Right now... Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP: Write yourself a letter today. Tell yourself why you're NOT broken. Write out how you feel, then remind yourself: I AM NOT BROKEN. Even if you've felt (or feel) broken. Acknowledge how you feel, but don't take it on as your truth. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: email@example.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at firstname.lastname@example.org Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
Manifesting- You Created It - Right?: EP 126 Are you or are you not the creator of your reality? In this episode, Michelle J. Lamont reminds you of your power and unequivocally answers yes! Yes, you are the creator of your reality! And if you created it, then it's yours! Now, this may not sit well with some who may say there is no way that they created death or disease or an unfortunate series of events. But acknowledging that you are the creator of your reality also means understanding that we do not create perfection all the time. It means we create a life of growth, challenge, and never-ending obstacles so that we can learn and shift higher. The only way to get the view from the top of the mountain is to climb and create. And here on the teaching planet called Earth, you're energetically climbing uphill into situations and places that you don't know to get a better view, raise your perspective, and manifest your desires more fully. So tune in, learn, take notes, and shift into a higher vibration. The only true path to happiness, freedom, and abundance is to create it. So ask yourself, what are you aligned with? And what are you bringing into your reality? Are you ready to manifest the life of your dreams and level up in ALL areas of your reality? Book a FREE 15-minute call with Michelle today! https://calendly.com/michellejlamont/15-minute-meet-greet-energy-session Reach out to Michelle via any of the following to start manifesting the deepest of your desires! Website | michellejlamont.com IG | instagram.com/michellejlamont/ Email | email@example.com KEY POINTS: - You are the creator of your reality! Acknowledge it! - Being the creator of your reality does not mean you create perfection - Are you creating freedom and happiness or your own incarceration? - “If you fail to plan, then you plan to fail” - Observe, learn, take notes, and recognize the opportunity to shift QUOTABLES: “In order for you to call in the reality of your divine abundance, it all starts with one simple acknowledgment. That is acknowledging that you are the creator of your reality.” “If you don't like the way that things look around you, then you are the person to look at. What steps did you take to create a reality in which you were happy and abundant and joyous and free? And what steps did you take to create the incarceration of your reality?” PRODUCTS / RESOURCES: Learn to create your own reality through clarity calls or one-on-one coaching with Michelle J. Lamont at michellejlamont.com/services Follow Michelle on Instagram @michellejlamont - instagram.com/michellejlamont Visit her website at michellejlamont.com Any questions? Reach out to Michelle at firstname.lastname@example.org Manifesting Miracles is edited by Instapodcasts (visit at instapodcasts.com)
In today's final hour, Dom Giordano leads off the Dom Giordano Program by discussing the idiocy that's coming out of the Democratic Party, first playing back a clip from Kamala Harris in which she says that she ‘acknowledges that one must acknowledge inflation.' This leads Dom into a conversation about inflation, the economy, and the local decision in Philadelphia to reinstate the mask mandate, causing havoc for local businesses. Then, Jack Ciattarelli, former opponent running against Governor Phil Murphy in New Jersey, returns to the Dom Giordano Program to discuss an issue that's become a hot topic in Jersey, being education, parental rights, and how the two intersect. During his run for Governor, Ciattarelli spoke often about the damage of progressive politics in curricula. Just this week, news broke that Gov. Murphy has now ordered a review of new New Jersey sex education standards that sparked an uproar among New Jerseyians, after material circulated showing graphic images used to teach young children. Ciattarelli explains why parents need oversight over their children's education, and tells why he made the topic of a cornerstone of his campaign. Also, Ciattarelli tells whether he would consider running for office again as Phil Murphy trends toward vacating the office for the White House. (Photo by Drew Angerer/Getty Images)
Recorded: 4/12/2022 Dan is joined by Kenny the Sports Guy to recap Wrestlemania Weekend and talk some sports. Dan has a couple hot takes about two Seattle sports teams. Dan also rages about Dan Snyder and the Washingto Social Pages: Twitter: @stanielsmooth & @TimetoBSPodcast Instagram: @stanielsmooth & @TimetoBSPodcast TikTok: @TimetoBSPodcast Beats by Mike Mercer; follow him on Instagram: @yobigmerce Text the show at (475) 295-3963 to speak your mind! Use the promo code “Time2BS” at La-Touraine.com for a free compass with the purchase of any select time piece Time to BS Playlist is available on Apple Music! Just search “Smooth Radio” on Apple Music Download the free UStadium App and talk with the best sports fans plus even win prizes! You know what? Here's a stupid link to everything. Click here https://linktr.ee/TimetoBSPodcast --- Send in a voice message: https://anchor.fm/time-to-bs-podcast/message Support this podcast: https://anchor.fm/time-to-bs-podcast/support
In a mediation practice, your goal is often to push your thoughts away. To lengthen the space between interruptions from the mind. In today's practice, you are going to reflect on your thoughts instead. Acknowledge them, explore their quality, notice how they make you feel, and then let them pass. Sensing your thoughts from the eyes of a bystander will help you connect better to your true voice. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
“Brain science teaches that even if a prospect knows, loves, and believes in a company's offerings, after they become a customer, fear, doubt, and uncertainty will plague their thoughts.” That familiar feeling is buyer's remorse—and if you're not building systems to directly address it within customers' first 100 days, you are far more likely to lose them. Regardless of where your business operates, what industry you work in, or the size of your operation, you are likely losing approximately 20 to 70 percent of your newly acquired customers in the first 100 days of the relationship. As Joey Coleman explains in this conversation, most are structured around customer acquisition, not customer experience. Today we're talking about how to flip the script and never lose a customer again. More About Joey: Joey Coleman is the author of the #2 Wall Street Journal bestseller, Never Lose a Customer Again: Turn Any Sale into Lifelong Loyalty in 100 Days. He helps organizations retain their best customers and turn them into raving fans via his entertaining and actionable keynotes, workshops, and consulting projects. He is an award-winning speaker and co-host of the Experience This! podcast. He's also a former criminal defense lawyer and one of the most generous, energetic people I know.
In today's episode I chat with you about my top tips to bring back previous students! I know this may be a topic that makes you feel a little uncomfortable and if that is so then this episode is specifically for you Have a specific email list for those that have un-enrolled Acknowledge why they might have left (bored, didnt like style/teacher etc) Encourage/welcome them back to either a free workshop or trial option Remind them that you will stay in touch with special offers Offer them something else? Dance might not be for them, but might need holiday care They may have a friend, sibling etc Keep communication open Retarget email list on Facebook ads Be ok with them saying no or unsubscribing
Our God is a great God. And therefore we need to acknowledge this both in Word indeed. And basically, this is what the psalm that we're going to study in this lesson is all about living a life that gives praise to God, acknowledging that he is indeed the great God over all creation. So with that said, take out your Bible, and look with me to the book of Psalms and Psalm 66. Now, this begins, look at verse one, he speaks to the chief musician, or the choir director, a song and then it says, A psalm. So these two terms that we have run into before within this book of Psalms are both being used. To donate please visit us at: https://www.LoveIsrael.org/donate Checks may be sent to: LoveIsrael.org 6355 N Courtenay Parkway Merritt Island, FL 32953
Our God is a great God. And therefore we need to acknowledge this both in Word indeed. And basically, this is what the psalm that we're going to study in this lesson is all about living a life that gives praise to God, acknowledging that he is indeed the great God over all creation. So with that said, take out your Bible, and look with me to the book of Psalms and Psalm 66. Now, this begins, look at verse one, he speaks to the chief musician, or the choir director, a song and then it says, A psalm. So these two terms that we have run into before within this book of Psalms are both being used. To donate please visit us at: https://www.LoveIsrael.org/donate Checks may be sent to: LoveIsrael.org 6355 N Courtenay Parkway Merritt Island, FL 32953
This week, all eyes are on Roman Reigns and who is in line to challenge the Tribal Chief. Mike McGuire chats with Dave Meltzer about title unifications, as well as whether or not WWE is once again tightening the roster along with its championships. Then, Boris Aguilar and Joe Aguinaldo from the SNME Podcast network discuss a lot of the latest happenings, including the take from many fans that Sami Zayn may have provided the greatest "entertainment" match with the Jackass Crew on WrestleMania night two! Also, Angel Garza says wrestling fans are too critical - are we?
If you're needing some support, compassion, or inspiration today, tune in to this episode as Corissa guides you back to your truth.Take a deep breath.You're doing the best you can.You are enough.xx,Corissawww.corissalulu.com
Join Matt and Garrett today as they talk about a fundamental, but often overlooked, facet of running your business. What is today's topic? Planning! It can make or break your business, and Matt and Garrett are diving into it today because this is a typical time of year (end of first quarter) when people get “busy”. They have also both seen that some people they coach are foregoing their planning sessions to address the business (and busy-ness) that their planning sessions have created, only to be without business later on from lack of planning. Listen in as Matt and Garrett spend time comparing what happens when you plan to what happens when you don't. They not only see tremendous shifts in business, but also in how much time people are spending when they actually plan and own their time versus when they don't make the time to plan. Matt and Garrett also discuss the necessity of analyzing your plan and asking the right questions around it and the things you do to fill your days so that you produce better results. Another way to produce better results is to join the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook, and find a community of over 7000 Ninjas who share resources and ideas, ask and answer questions, collaborate, and network. If you'd like to offer more direct feedback, leave a voicemail at 208-MY-NINJA. Check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our coaches. Episode Highlights: Why do planning sessions get missed? How do planning and owning your time affect the rest of your time? What to include in your weekly plan Why analysis is key How to ask the right questions around your planning to get better results out of how you spend your time Avoiding the management of mediocrity Weekly planning and analysis are crucial to understanding your business and drawing up yearly plans Quotes: “Planning sessions get missed by a lot of people, yet it's so crucial to helping create structure, which creates success throughout the week.” “When you do all the right stuff, and you engage the systems in the right way, it produces great business. It produces a lot of people that need your help. And what happens is… all of a sudden, we get caught in the world of just taking care of what we've created and then all of a sudden, we find ourselves, in a couple of months, wondering where all the business went and what happened.” “I think that's where a lot of people get stuck, is they think, ‘Oh, planning just takes too much time and I need to get right into work'. But we're talking about maybe an hour, once a week.” “So, I think you have to look at it that way: with that hour you're giving yourself, it's not an hour that you're giving away. It's an hour to make more time in the week to be more effective for you. So, it's a very big mindset shift… this is a prime example of ‘how to slow down to go fast'.” “What's keeping you awake at night?... Acknowledge it and now make a plan that includes it.” “What I've noticed for myself is that not doing a planning meeting produces the same week that occurred the week prior.” “However it looks, understanding where actions lead to results helps you then, at the end of the year, put together a great business plan for the next year. Because this goes beyond just what's going to happen week over week… All of those numbers, all of that understanding, and your micro adjustments throughout the year are going to culminate in ‘I've got a great plan. Now I understand my business!'.” Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events Garrett email@example.com @ninjaredding Matt firstname.lastname@example.org @matthewjbonelli The Ninja Selling Podcast Facebook Group
#100- Welcome to my party! I am celebrating 100 episodes of helping you learn How To Adult!We are all on this adulting journey together, and I am not the only one with information to share. In this episode, I want you to know that we are all striving, learning, overcoming, and achieving throughout our lives. Everyone is. You can never know it all. But we live in a time where it is so easy to learn, teach and share, and I think that because of that we have the potential to self-actualize faster than ever before. My whole platform is to make you feel okay about where you are right now and give you some information that might help you.So over the last few weeks, I have been asking you, the audience, a few questions about where you are on your adulting journeys. Four questions, actually. So in sharing them, I hope that you hear something that resonates with you. Or that you will realize that you are not the only one who is having some trouble at the moment. Or you might discover something that you didn't even consider or you learned something unexpected. And of course, I want you to recognize and celebrate when you have accomplished something that you were afraid of and be proud of yourself! Acknowledge that win.Support the show (https://www.patreon.com/user?u=61579085)
Episode 372– The three stages of healing Today we have Sherrie. She is 58, from Oregon, and she took her last drink on January 21, 2019. Highlights from Paul Paul explains the stages of healing have less to do with how much time you were drinking and more to do with how you view your problems. “The Energy Codes”: https://amzn.to/3I9MgMh The three stages of healing are: Victimhood – you are playing the victim card Self Help – you identify the problem, then solve it Creatorship – there was never a problem; drinking was there to help me. You take responsibility for everything in your life. Better Help: www.betterhelp.com/elevator - 10% off your first month [13:52] Sherrie lives in Oregon, has two children and three grandchildren. She loves hiking, kayaking, house projects, and her dog. Sherrie lived overseas during her childhood. She started working at 16 and drank because older workers never asked about her age. Drinking was prevalent in her youth. She was married young, but drinking wasn't an issue until there was a turning point in her marriage. Her marriage had its ups and downs for many years. Empty nest syndrome changed her drinking, and gastric bypass surgery changed how her body processed alcohol. She could drink large amounts of alcohol and began to blackout. Sherrie gained weight in hopes that her husband would leave her. As she approached her fifties (her father passed at age 54), she developed patterns of self-sabotage. After her second DUI, she knew it was time to make a change. She started counseling and stayed away from triggering moments like going to the grocery store. Her life revolved around recovery. Anytime she wasn't working, she was focused on recovery. AA is a significant part of Sherrie's recovery, AND she incorporates other things that work for her like Café RE, sober travel, meditation, etc. Finding activities that take her focus off wanting to drink helps Sherrie stay on track. Sherrie has a positive outlook and looks forward to fun adventures ahead. Odette's Summary [56:52] You are doing a great job. Acknowledge the work and effort you are making. Validate your own work. Be your own cheerleader. You are not alone – together is always better. Upcoming events, retreats, and courses: You can find more information about our events Resources Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes Recovery Elevator –You took the elevator down. You've got to take the stairs back up. I love you guys.
Text Hawk to 66866 for "Mindful Monday" - A carefully curated email with the most useful leadership ideas of the week Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12 https://twitter.com/RyanHawk12 Liz Fosslien is the co-author and illustrator of the book Big Feelings and the Wall Street Journal best-seller No Hard Feelings. Liz is an expert on how to make work better. She regularly leads interactive, scientifically-backed workshops about how to build resilience, help remote workers avoid burnout, and effectively harness emotion as a leader. Her work has been featured by TED, Harvard Business Review, The New York Times, The Economist, and NPR. Ask yourself… When you look back at your career and think of your best boss and your worst boss… What behaviors did each of them have? How can we embody more of the best boss behavior? Set up a regular cadence of not-urgent, developmental meetings with the people you're leading. Show them and prove to them how much you care about them and their career. What have you enjoyed most? What have you not enjoyed? What have you learned? What do you want for your next job? Use envy to reveal what you value. But remember, ask yourself if you'd want that person's entire life. Not just the cool part you see on Instagram. The Gretchen Rubin story of feeling envy over seeing someone else publish a book. She used that as fuel. Anger is a signal that something occurred that you didn't like. Acknowledge what you're feeling. She met her co-author, Molly West Duffy, on a blind friend date! How to deal with uncertainty? Over-communicate - Be transparent Switch from "I need to have this all figured out" to "I'm a person learning to become a manager" Pixar recruited animators that were frustrated at their current place of work... Liz's research process: Read a lot Talk with academics Learn from practitioners who are applying it Work-life balance? It's well-intentioned... but a very individual thing Some people are segmenters Some people are integrators... They like to mix work with friends Both are okay... Goal setting: There are long term and short term goals Liz chooses to abandon long term goals to live the life she wants to live She enjoys creative time on the weekends Short-term goals... What's going to make an impact? Top 5 priorities - "You have to run into the spike" Career/Life advice: DO something. Do the work. Take action See everything as a learning experience... Think, "What can I learn from this?" Liz once worked at a Starbucks and learned a lot about hospitality from it Create an emotional experience
Zeoli Show Hour 2: In the second hour of the Zeoli Show, Rich discussed the Washington Post also, finally, acknowledging the criminal investigation into Hunter Biden and his connections to Chinese companies. Also, the disconnect between Democrat voters and the heads of the Democratic Party when it comes to what their platform should be. 7:03-NEWS 7:07-The most we've ever discussed the Oscars ever 7:11-If it didn't directly happen to you, you shouldn't be traumatized by it 7:20-Washington Post reports on Hunter Biden laptop story still being investigated 7:32-Pennsylvania Senate candidates ramp up their attacks on each other 7:35-The agenda the left is putting at the forefront is not at all what Americans are prioritizing 7;42-Democrat voters and Democrats in power aren't aligning in what they want from Government 7:45- CUT SHEET | Kamala Harris speaks on Jamaica's COVID recovery | OJ Simpson takes time out of spring break to weigh in on Will Smith | Wanda Sykes is still traumatized by the Will Smith slap | Bill Maher "joke are now the enemy" | Photo by: Win McNamee / Staff
Thanks to BetterHelp, Lumin, Blenders Eyewear and Chime for sponsoring today's episode of Going In Raw! Go to http://www.betterhelp.com/raw to get 10% off your first month! Go to http://www.luminskin.com/raw to get your free trial of Lumin's products! Go to http://www.blenderseyewear.com and use code rawvip to get 15% off! Go to http://www.chime.com/raw to get started with Chime! Time Stamps 00:00 Show Starts 02:37 Huge Mania Return Planned? 13:42 Seth Rollins Acknowledges Cody Rumors On Raw 30:15 WWE Raw Recap 51:46 Friendo Questions Sources: http://www.fightfulselect.com https://www.f4wonline.com/news/wwe/bobby-lashley-expected-to-face-omos-at-wwe-wrestlemania-38 Check out the Friendo Club TV Channel! http://www.youtube.com/friendoclubtv Help support Going In Raw! Becoming a $5+ Patron at http://www.patreon.com/steveandlarson