Podcasts about expressive

A creative, body-based guide to healing for queer, trans, and gender-expansive readers—somatic tools and expressive arts to feel safer in your body, rewrite your story, and sustain connection. Queer Expressions: Expressive Art and Somatic Therapy Practices for Healing Body Trauma (North Atlantic Books, 2026) is a practical, consent-centered guide to healing body trauma through embodiment and creativity. Drawing on somatic therapy—grounding, breath, orientation, gentle movement—and expressive arts—collage, drawing, clay, movement, music, voice—within a harm-reduction frame of pacing, choice, and safety plans, Wednesdae Reim Ifrach (REAT, ATR-BC, LPC) shares grounded practices, case vignettes, and simple rituals to help you move from shut down or on high alert into steadier, more connected living. The book follows a simple arc: first, feel and steady your nervous system; next, turn those sensations into art and story; and finally, build rituals and relationships that help the changes last—whether you're navigating dysphoria, ED recovery, chronic stress, or nervous system dysregulation. Inside you'll find: Body check-ins (quick prompts to name sensations and needs), short breath & movement practices (1–10 minutes), and sensory prompts (sight/sound/touch/smell/taste) Art invitations (collage, drawing, movement, sound/voice) with step-by-step guidance and safety notes Consent & harm-reduction tools (opt-in/out menus, pacing, crisis planning) to keep the work manageable Community practices & rituals (altar-making, release-writing, witness circles) to anchor change in daily lif A queer-centered lens on healing, embodiment, and creativity Warm, inclusive, and usable on your own or with a therapist, Queer Expressions helps you build a more livable relationship with your body—and a story big enough to hold who you are becoming. Wednesdae Reim Ifrach is a trans/non-binary art therapist and counselor dedicated to providing gender-affirming, trauma-informed care that emphasizes healing-centered engagement, body justice, intersectional social justice, and equitable access to eating disorder treatment. They co-own and operate Rainbow Recovery, offering clinical supervision, consultations, trainings, workshops, counseling, and art therapy services to clients in Connecticut and Pennsylvania. As a full-time professor at Moravian University, Wednesdae teaches mental health counseling, social work, and expressive art courses, inspiring future professionals. Over the past decade, they have led trainings and workshops for organizations such as the American Art Therapy Association, National Alliance for Eating Disorders, and Yale University, among others. Previously, Wednesdae founded the country's first 2sLGBTQIA+ Eating Disorder Program, served on Project HEAL's Board, and presided over the Connecticut Art Therapy Association. They currently co-chair the Health Professionals in Training Program on the GLMA Board. Their expertise addresses LGBTQ+ concerns and trauma, honoring each client's identity. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A creative, body-based guide to healing for queer, trans, and gender-expansive readers—somatic tools and expressive arts to feel safer in your body, rewrite your story, and sustain connection. Queer Expressions: Expressive Art and Somatic Therapy Practices for Healing Body Trauma (North Atlantic Books, 2026) is a practical, consent-centered guide to healing body trauma through embodiment and creativity. Drawing on somatic therapy—grounding, breath, orientation, gentle movement—and expressive arts—collage, drawing, clay, movement, music, voice—within a harm-reduction frame of pacing, choice, and safety plans, Wednesdae Reim Ifrach (REAT, ATR-BC, LPC) shares grounded practices, case vignettes, and simple rituals to help you move from shut down or on high alert into steadier, more connected living. The book follows a simple arc: first, feel and steady your nervous system; next, turn those sensations into art and story; and finally, build rituals and relationships that help the changes last—whether you're navigating dysphoria, ED recovery, chronic stress, or nervous system dysregulation. Inside you'll find: Body check-ins (quick prompts to name sensations and needs), short breath & movement practices (1–10 minutes), and sensory prompts (sight/sound/touch/smell/taste) Art invitations (collage, drawing, movement, sound/voice) with step-by-step guidance and safety notes Consent & harm-reduction tools (opt-in/out menus, pacing, crisis planning) to keep the work manageable Community practices & rituals (altar-making, release-writing, witness circles) to anchor change in daily lif A queer-centered lens on healing, embodiment, and creativity Warm, inclusive, and usable on your own or with a therapist, Queer Expressions helps you build a more livable relationship with your body—and a story big enough to hold who you are becoming. Wednesdae Reim Ifrach is a trans/non-binary art therapist and counselor dedicated to providing gender-affirming, trauma-informed care that emphasizes healing-centered engagement, body justice, intersectional social justice, and equitable access to eating disorder treatment. They co-own and operate Rainbow Recovery, offering clinical supervision, consultations, trainings, workshops, counseling, and art therapy services to clients in Connecticut and Pennsylvania. As a full-time professor at Moravian University, Wednesdae teaches mental health counseling, social work, and expressive art courses, inspiring future professionals. Over the past decade, they have led trainings and workshops for organizations such as the American Art Therapy Association, National Alliance for Eating Disorders, and Yale University, among others. Previously, Wednesdae founded the country's first 2sLGBTQIA+ Eating Disorder Program, served on Project HEAL's Board, and presided over the Connecticut Art Therapy Association. They currently co-chair the Health Professionals in Training Program on the GLMA Board. Their expertise addresses LGBTQ+ concerns and trauma, honoring each client's identity. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

A creative, body-based guide to healing for queer, trans, and gender-expansive readers—somatic tools and expressive arts to feel safer in your body, rewrite your story, and sustain connection. Queer Expressions: Expressive Art and Somatic Therapy Practices for Healing Body Trauma (North Atlantic Books, 2026) is a practical, consent-centered guide to healing body trauma through embodiment and creativity. Drawing on somatic therapy—grounding, breath, orientation, gentle movement—and expressive arts—collage, drawing, clay, movement, music, voice—within a harm-reduction frame of pacing, choice, and safety plans, Wednesdae Reim Ifrach (REAT, ATR-BC, LPC) shares grounded practices, case vignettes, and simple rituals to help you move from shut down or on high alert into steadier, more connected living. The book follows a simple arc: first, feel and steady your nervous system; next, turn those sensations into art and story; and finally, build rituals and relationships that help the changes last—whether you're navigating dysphoria, ED recovery, chronic stress, or nervous system dysregulation. Inside you'll find: Body check-ins (quick prompts to name sensations and needs), short breath & movement practices (1–10 minutes), and sensory prompts (sight/sound/touch/smell/taste) Art invitations (collage, drawing, movement, sound/voice) with step-by-step guidance and safety notes Consent & harm-reduction tools (opt-in/out menus, pacing, crisis planning) to keep the work manageable Community practices & rituals (altar-making, release-writing, witness circles) to anchor change in daily lif A queer-centered lens on healing, embodiment, and creativity Warm, inclusive, and usable on your own or with a therapist, Queer Expressions helps you build a more livable relationship with your body—and a story big enough to hold who you are becoming. Wednesdae Reim Ifrach is a trans/non-binary art therapist and counselor dedicated to providing gender-affirming, trauma-informed care that emphasizes healing-centered engagement, body justice, intersectional social justice, and equitable access to eating disorder treatment. They co-own and operate Rainbow Recovery, offering clinical supervision, consultations, trainings, workshops, counseling, and art therapy services to clients in Connecticut and Pennsylvania. As a full-time professor at Moravian University, Wednesdae teaches mental health counseling, social work, and expressive art courses, inspiring future professionals. Over the past decade, they have led trainings and workshops for organizations such as the American Art Therapy Association, National Alliance for Eating Disorders, and Yale University, among others. Previously, Wednesdae founded the country's first 2sLGBTQIA+ Eating Disorder Program, served on Project HEAL's Board, and presided over the Connecticut Art Therapy Association. They currently co-chair the Health Professionals in Training Program on the GLMA Board. Their expertise addresses LGBTQ+ concerns and trauma, honoring each client's identity. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/art

A creative, body-based guide to healing for queer, trans, and gender-expansive readers—somatic tools and expressive arts to feel safer in your body, rewrite your story, and sustain connection. Queer Expressions: Expressive Art and Somatic Therapy Practices for Healing Body Trauma (North Atlantic Books, 2026) is a practical, consent-centered guide to healing body trauma through embodiment and creativity. Drawing on somatic therapy—grounding, breath, orientation, gentle movement—and expressive arts—collage, drawing, clay, movement, music, voice—within a harm-reduction frame of pacing, choice, and safety plans, Wednesdae Reim Ifrach (REAT, ATR-BC, LPC) shares grounded practices, case vignettes, and simple rituals to help you move from shut down or on high alert into steadier, more connected living. The book follows a simple arc: first, feel and steady your nervous system; next, turn those sensations into art and story; and finally, build rituals and relationships that help the changes last—whether you're navigating dysphoria, ED recovery, chronic stress, or nervous system dysregulation. Inside you'll find: Body check-ins (quick prompts to name sensations and needs), short breath & movement practices (1–10 minutes), and sensory prompts (sight/sound/touch/smell/taste) Art invitations (collage, drawing, movement, sound/voice) with step-by-step guidance and safety notes Consent & harm-reduction tools (opt-in/out menus, pacing, crisis planning) to keep the work manageable Community practices & rituals (altar-making, release-writing, witness circles) to anchor change in daily lif A queer-centered lens on healing, embodiment, and creativity Warm, inclusive, and usable on your own or with a therapist, Queer Expressions helps you build a more livable relationship with your body—and a story big enough to hold who you are becoming. Wednesdae Reim Ifrach is a trans/non-binary art therapist and counselor dedicated to providing gender-affirming, trauma-informed care that emphasizes healing-centered engagement, body justice, intersectional social justice, and equitable access to eating disorder treatment. They co-own and operate Rainbow Recovery, offering clinical supervision, consultations, trainings, workshops, counseling, and art therapy services to clients in Connecticut and Pennsylvania. As a full-time professor at Moravian University, Wednesdae teaches mental health counseling, social work, and expressive art courses, inspiring future professionals. Over the past decade, they have led trainings and workshops for organizations such as the American Art Therapy Association, National Alliance for Eating Disorders, and Yale University, among others. Previously, Wednesdae founded the country's first 2sLGBTQIA+ Eating Disorder Program, served on Project HEAL's Board, and presided over the Connecticut Art Therapy Association. They currently co-chair the Health Professionals in Training Program on the GLMA Board. Their expertise addresses LGBTQ+ concerns and trauma, honoring each client's identity. Helena Vissing, PsyD, SEP, PMH-C is a Licensed Psychologist practicing in California and Associate Professor at California Institute of Integral Studies. She can be reached at contact@helenavissing.com. She is the author of Somatic Maternal Healing: Psychodynamic and Somatic Treatment of Trauma in the Perinatal Period (Routledge, 2023). Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

We begin a new series through the Old Testament book of Proverbs called How to Build a Life, the art of living according to the book of Proverbs. In this opening message from Proverbs 1:1-7, Grant Clark makes the case that in an age drowning in information yet starved for wisdom, the good life is not something we invent from scratch by looking inward, but a skill we receive from God by starting with him.The series began with a diagnosis of why the modern world leaves us disoriented:"For most of us, somewhere along the path to adulthood comes the unsettling realization that most people are winging it. They don't know what they are doing. They don't know where they are going. And they aren't sure what the point is. To some extent this is just the challenge of growing up and figuring out life, but there is something special about the modern world which has disoriented us and our moral imaginations... We lack guiding principles and authority figures to orient us toward the Good Life." - Alan Noble (To Live Well)The first challenge is the information age. We have more content than we could ever consume, but access to information is not the same as wisdom. Data is very different to discernment."From the dawn of civilization to 2003, five exabytes of data were created. The same amount was created in the last two days." - Eric Schmidt (Former Google CEO)The second challenge is the age of authenticity, in which the old authorities, institutions, and inherited ways of living have all come under suspicion, so we are left trying to build a life from scratch."Expressive individualism is also iconoclastic because it involves an inherently critical position toward culture. It inclines us to suspect that society is always trying to squeeze us into its mold and make us inauthentic... It sees traditional forms of external authority and social existence as intrinsically oppressive. Therefore, traditional religious institutions and teachings could be seen as less plausible, as hindering innovation, and as a negative, oppressive moral force." - Carl Trueman (The Desecration of Man)So what is a proverb? A proverb is a simple, but insightful saying, meant to train us in moral skillfulness. Proverbs are not life hacks, inspirational quotes, or success formulas. As wisdom literature, a proverb is a principle, not a promise, prophecy, or precept."A proverb is a short sentence based on long experience." - Miguel de CervantesAnd what is wisdom? Wisdom (Hokmah) is "skill in the art of godly living." This wisdom is the skill of living in God's world, according to God's design."Its function in scripture is to put godliness into work clothes." - Derek KidnerWhere is this wisdom found? The fear of the Lord is the beginning of knowledge (Proverbs 1:7; 2:6; 9:10). We start by coming to God as the foundation we build our lives upon, and when we see him rightly, everything else comes into focus."I believe in Christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." - C. S. Lewis (Mere Christianity)But what is the fear of the Lord? Thomas Aquinas described two types of fear: servile fear (the fear of punishment) and filial fear (the fear of offense). Proverbs calls us not to a cowering dread of God but to a reverent, relational fear of him."The fear of the Lord is a life-rearranging, joyful, awe and wonder before the greatness of who God is and what he has done that deeply humbles us, and makes us come alive." - Tim KellerProverbs sets before us two ways to live, the way of the wise (humble and teachable) and the way of the fool (proud and resistant to correction), and it invites us to ask God for wisdom (James 1:5; Proverbs 4:5) and to pursue it actively: call out for it, seek it, treasure it, love it, prize it, and hold on to it.Ultimately Proverbs points beyond wisdom to Jesus, the true and wiser King. He does not only teach the way of wisdom, he is wisdom itself (1 Corinthians 1:24; Colossians 2:3), and he saves us from our own foolishness, which is a matter of the heart. Above all else, guard your heart, for everything you do flows from it (Proverbs 4:23).Verses referenced:Proverbs 1:1-7 (CSB)Proverbs 1:7 (CSB)Proverbs 2:6 (CSB)Proverbs 9:10 (CSB)Proverbs 2:5 (CSB)James 1:5Proverbs 4:5Proverbs 3:13-15 (CSB)1 Corinthians 1:24 (CSB)Colossians 2:3 (CSB)Proverbs 4:23 (NIV)

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Expressive artist & healer Phoenix Song explores the voice as a path to freedom and a means of releasing trauma. Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on the BHNN Guest Podcast, Phoenix and Vincent chat about:Connecting to our full emotional life via voice work The preciousness (and difficulties) of being born into this incarnationHow breath impacts your speaking voice and your singing voicePhoenix's profound experience during an ancestral healing ritual at Plum VillageFocusing on voice work after recovering from dengue fever in IndiaThe journey to reclaim and inhabit our own bodiesThe invitation to ask yourself “what season am I in?”Crafting rituals for others and for yourselfThe importance of taking your time and healing at your own paceThis conversation was originally recorded on the Paths of Practice Podcast. Listen to more episodes HERE.About Vincent Moore:Vincent Moore is a creative and creative consultant living in San Francisco, California, with over a decade of experience in the entertainment industry and holds a graduate degree in Buddhist Studies. For years, he performed regularly at the Upright Citizens Brigade Theatre, an improv and sketch comedy theatre based in New York and Los Angeles. As an actor, Vincent performed on Comedy Central, The Tonight Show Starring Jimmy Fallon, The Late Show with Seth Meyers, Above Average, and The UCB Show on Seeso. As a writer, he developed for television as well as stage, including work with the Blue Man Group, and his own written projects have been featured on websites such as Funny or Die. Additionally, he received a Masters of Buddhist Studies from the Institute of Buddhist Studies with a Certificate in Soto Zen Studies and engages in a personal Buddhist practice within the Soto Zen tradition. Vincent is also the creator and host of the podcast, Paths of Practice, which features interviews with Buddhists from all over the world. About Phoenix Song:Phoenix Song is a queer, nonbinary Korean American adoptee teacher, performer, writer, and healer featured in SF Magazine's Best of the Bay for yoga music. Phoenix was initiated on the spiritual path at Plum Village with Thich Nhat Hanh and is a dharma teacher at East Bay Meditation Center and Spirit Rock. They believe that everyone can sing and love to help people free their voices and rhythm in private and group classes.Much of Phoenix's life has been about exploring identity issues and healing ancestral, racial, sexual, and gender wounds. They offer tools that have helped them by leading ancestral healing, grief, and diversity/solidarity workshops and trainings that use expressive arts and somatic processes. To learn more about their sound healing offerings, classes, and performances, please visit phoenixsongmusic.com. “By doing more voice work, people start to shake up their breath, their emotions, their body instruments so more of their colors, emotions, personality, what's happening with them, can come through their voice, you start to hear a more expressive, free, emotional voice. It starts to feel like more colors are coming out than just a few.” –Phoenix SongSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Behind Beautiful Things, Kevin sits down with Emily to explore the powerful connection between mental health, childhood trauma, and healing. Emily shares her experience working with children in the mental health field, discusses the different types of trauma and their lasting impact, and offers insight into the journey of trauma recovery. Together, they also dive into the transformative role of creativity and art in the healing process, highlighting how creative expression can foster resilience, hope, and emotional well-being.Whether you're interested in mental health, trauma-informed care, childhood healing, or the therapeutic power of creativity, this conversation offers encouragement, practical insights, and inspiration. Join us for this meaningful discussion.Check Out Emily's Work:http://www.larkspurtherapy.com/ Behind Beautiful Things Website: www.sadtimespodcast.com Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.com Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

rWotD Episode 3333: Expressive therapies continuum Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Friday, 19 June 2026, is Expressive therapies continuum.The Expressive Therapies Continuum (ETC) is a model of creative functioning used in the field of art therapy that is applicable to creative processes both within and outside of an expressive therapeutic setting. The concept was initially proposed and published in 1978 by art therapists Sandra Kagin and Vija Lusebrink, who based the continuum on existing models of human development and information processing.This schematic model serves to describe and assess an individual's level of creative functioning based on aspects such as the artist's purpose for creating a piece, choice of medium, interaction with the chosen medium, and imagery within the piece. Conversely, it also serves to meet the needs of the client by assisting the art therapist in choosing a developmentally or situationally appropriate activity or art medium. By analyzing an individual's art making process and the resulting artwork using the ETC, art therapists can assess strengths, weaknesses, and disconnect in various levels of a client's cognitive functioning - suggesting or substantiating diagnosis of, or recovery from, a mental health condition.This recording reflects the Wikipedia text as of 01:07 UTC on Friday, 19 June 2026.For the full current version of the article, see Expressive therapies continuum on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm generative Kajal.

We live in a world that constantly tells us to look inward — to follow our heart, trust our feelings, and find our identity within ourselves. But Christians are called to a completely different posture. In this episode, host Elizabeth Pittman sits down with Rev. Joshua Pfeiffer, author of Lift Your Eyes: How to Live Outside Yourself. Pastor Pfeiffer draws on Lutheran theology and cultural analysis to help us understand what it means to lift our eyes up to God and out to our neighbor — and why that posture changes everything about how we live the Christian life.Episode Timestamps1:51 — Introduction — Welcome & book overview2:00 — The spiritual posture of looking: how the Nicene Creed sparked the idea for the book5:00 — Expressive individualism: what it is and how it shapes both culture and the church9:30 — Pastoral approach: helping people find their identity in Christ rather than in self-expression12:30 — Two realms and two kinds of righteousness: the Lutheran theological foundation of the book16:00 — Looking up — faith, worship, and lifting our eyes to Christ in the divine service20:30 — Looking out — love within the Christian community and why it has a special priority27:00 — Looking inward rightly — self-examination, mortification, and avoiding the downward spiral32:00 — Looking forward — the resurrection hope and living with one eye on the horizon35:30 — How Pastor Pfeiffer hopes readers and congregations will use the bookAbout the GuestRev. Joshua Pfeiffer is pastor of the Tarrington Lutheran Parish in the southeastern state of Victoria in Australia, where he lives with his wife, Kimberley, and their four children. He served various congregations in Australia before moving to the United States for graduate studies. He hosts a YouTube channel and enjoys mountain biking, hiking, golf, and other outdoor activities. Resources MentionedLift Your Eyes: How to Live Outside Yourself by Rev. Joshua Pfeiffer — cph.orgConcordia Publishing HouseBringing you God's enduring Word in a changing world.

A serene beach. The classroom of an elite private school. The still nights in an upscale residential neighborhood. An acclaimed poet with a quiet, dignified mode of address. The sonic etiquette and experience of quiet is integral to each of these scenes. The Quiet Zone: Caribbean Expressive Cultures and the Feminist Aesthetics of Disturbance (Rutgers UP, 2026) examines what the emergence of quiet as an elite aesthetic, privilege, and entitlement means for minoritized people who are often narrated as loud, disruptive, and disturbing, sonically, visually, and otherwise. Taking the Caribbean and its diasporas as its key sites of study, the book explores what we can learn from efforts to transform the region into the quintessential site of quiet leisure, in part, through the enactment of regimes of sonic discipline and surveillance directed against its majority Black population. Analyzing the work of Afro-Caribbean artists that catalog and critique sonic surveillance, the book questions the ways that quiet gets produced both as a regulatory ideal of racial, gender, sexual, national, and civilizational belonging and as a universal object of desire. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A serene beach. The classroom of an elite private school. The still nights in an upscale residential neighborhood. An acclaimed poet with a quiet, dignified mode of address. The sonic etiquette and experience of quiet is integral to each of these scenes. The Quiet Zone: Caribbean Expressive Cultures and the Feminist Aesthetics of Disturbance (Rutgers UP, 2026) examines what the emergence of quiet as an elite aesthetic, privilege, and entitlement means for minoritized people who are often narrated as loud, disruptive, and disturbing, sonically, visually, and otherwise. Taking the Caribbean and its diasporas as its key sites of study, the book explores what we can learn from efforts to transform the region into the quintessential site of quiet leisure, in part, through the enactment of regimes of sonic discipline and surveillance directed against its majority Black population. Analyzing the work of Afro-Caribbean artists that catalog and critique sonic surveillance, the book questions the ways that quiet gets produced both as a regulatory ideal of racial, gender, sexual, national, and civilizational belonging and as a universal object of desire. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/gender-studies

A serene beach. The classroom of an elite private school. The still nights in an upscale residential neighborhood. An acclaimed poet with a quiet, dignified mode of address. The sonic etiquette and experience of quiet is integral to each of these scenes. The Quiet Zone: Caribbean Expressive Cultures and the Feminist Aesthetics of Disturbance (Rutgers UP, 2026) examines what the emergence of quiet as an elite aesthetic, privilege, and entitlement means for minoritized people who are often narrated as loud, disruptive, and disturbing, sonically, visually, and otherwise. Taking the Caribbean and its diasporas as its key sites of study, the book explores what we can learn from efforts to transform the region into the quintessential site of quiet leisure, in part, through the enactment of regimes of sonic discipline and surveillance directed against its majority Black population. Analyzing the work of Afro-Caribbean artists that catalog and critique sonic surveillance, the book questions the ways that quiet gets produced both as a regulatory ideal of racial, gender, sexual, national, and civilizational belonging and as a universal object of desire. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/caribbean-studies

A serene beach. The classroom of an elite private school. The still nights in an upscale residential neighborhood. An acclaimed poet with a quiet, dignified mode of address. The sonic etiquette and experience of quiet is integral to each of these scenes. The Quiet Zone: Caribbean Expressive Cultures and the Feminist Aesthetics of Disturbance (Rutgers UP, 2026) examines what the emergence of quiet as an elite aesthetic, privilege, and entitlement means for minoritized people who are often narrated as loud, disruptive, and disturbing, sonically, visually, and otherwise. Taking the Caribbean and its diasporas as its key sites of study, the book explores what we can learn from efforts to transform the region into the quintessential site of quiet leisure, in part, through the enactment of regimes of sonic discipline and surveillance directed against its majority Black population. Analyzing the work of Afro-Caribbean artists that catalog and critique sonic surveillance, the book questions the ways that quiet gets produced both as a regulatory ideal of racial, gender, sexual, national, and civilizational belonging and as a universal object of desire. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

A serene beach. The classroom of an elite private school. The still nights in an upscale residential neighborhood. An acclaimed poet with a quiet, dignified mode of address. The sonic etiquette and experience of quiet is integral to each of these scenes. The Quiet Zone: Caribbean Expressive Cultures and the Feminist Aesthetics of Disturbance (Rutgers UP, 2026) examines what the emergence of quiet as an elite aesthetic, privilege, and entitlement means for minoritized people who are often narrated as loud, disruptive, and disturbing, sonically, visually, and otherwise. Taking the Caribbean and its diasporas as its key sites of study, the book explores what we can learn from efforts to transform the region into the quintessential site of quiet leisure, in part, through the enactment of regimes of sonic discipline and surveillance directed against its majority Black population. Analyzing the work of Afro-Caribbean artists that catalog and critique sonic surveillance, the book questions the ways that quiet gets produced both as a regulatory ideal of racial, gender, sexual, national, and civilizational belonging and as a universal object of desire. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/critical-theory

A serene beach. The classroom of an elite private school. The still nights in an upscale residential neighborhood. An acclaimed poet with a quiet, dignified mode of address. The sonic etiquette and experience of quiet is integral to each of these scenes. The Quiet Zone: Caribbean Expressive Cultures and the Feminist Aesthetics of Disturbance (Rutgers UP, 2026) examines what the emergence of quiet as an elite aesthetic, privilege, and entitlement means for minoritized people who are often narrated as loud, disruptive, and disturbing, sonically, visually, and otherwise. Taking the Caribbean and its diasporas as its key sites of study, the book explores what we can learn from efforts to transform the region into the quintessential site of quiet leisure, in part, through the enactment of regimes of sonic discipline and surveillance directed against its majority Black population. Analyzing the work of Afro-Caribbean artists that catalog and critique sonic surveillance, the book questions the ways that quiet gets produced both as a regulatory ideal of racial, gender, sexual, national, and civilizational belonging and as a universal object of desire. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sound-studies

Worship was never meant to be passive. Throughout Scripture, we see people clapping, shouting, singing, bowing, lifting hands, dancing, and praising God with passion and freedom. In John 4:23, Jesus says the Father is seeking worshipers who will worship Him in spirit and truth. Worship is more than music—it's a response to who God is and what He has done.From the celebration of Psalm 47, to the call to bow before God in Psalm 95, to the all-out praise of Psalm 150, the Bible paints a picture of worship that is alive, expressive, and full of faith. And in Acts 16:26, we see worship become a weapon as Paul and Silas praise God in prison and chains begin to break.This message, “Expressive Worship,” explores both the how and the why behind biblical worship and challenges us to move beyond spectatorship into wholehearted praise.

What if the anxiety, overthinking, people pleasing, emotional shutdown, hypervigilance, burnout, and relationship struggles you experience today… were never actually "you" to begin with? In this deeply personal and profoundly eye-opening solo episode, Darin Olien dives into the hidden nervous system programming formed between the ages of 0 and 8 that silently shapes our adult lives. Drawing from neuroscience, trauma research, attachment theory, epigenetics, somatic healing, and his own emotional breakthroughs, Darin explores how childhood experiences become subconscious operating systems that influence everything from relationships and stress responses to chronic disease and self-worth. This episode is a powerful roadmap toward healing. Darin breaks down the science behind trauma, the ACE study, nervous system dysregulation, emotional patterning, and neuroplasticity, while also sharing practical tools like somatic experiencing, expressive writing, EMDR, and Internal Family Systems to help listeners begin rewiring their emotional lives from the inside out. What You'll Learn How childhood experiences program the nervous system Why most adult emotional reactions are subconscious survival patterns The connection between trauma, stress hormones, and chronic disease How the nervous system stores emotional experiences in the body Why people pleasing, hypervigilance, burnout, and emotional shutdown develop The science behind neuroplasticity and rewiring the brain What the ACE Study revealed about childhood trauma and adult health How trauma impacts the amygdala, hippocampus, and stress-response systems Why emotional patterns are adaptations, not character flaws How epigenetics can pass trauma responses across generations The role of somatic experiencing in trauma healing Practical tools for emotional regulation and nervous system repair Chapters 00:00:03 – Welcome to SuperLife 00:00:32 – Sponsor: Bite Toothpaste and eliminating toxic plastic exposure 00:02:47 – Darin introduces emotional reactions and nervous system triggers 00:03:15 – A personal story about reacting vs responding in conflict 00:03:50 – Emotional shutdowns, rage, withdrawal, people pleasing, and overcorrection 00:04:19 – Darin's physical pain journey and emotional discoveries in 2025 00:04:42 – Birth trauma, childhood conditioning, and nervous system programming 00:05:04 – Why the ages of 0–8 are the most neurologically influential years 00:05:18 – Theta and delta brainwave states during childhood 00:05:55 – How children absorb emotional patterns without filters 00:06:22 – Childhood experiences becoming subconscious operating systems 00:06:44 – Adults unknowingly living through a 5-year-old nervous system 00:07:12 – Why this episode became deeply personal for Darin 00:07:35 – The neuroscience behind stress responses and emotional conditioning 00:08:17 – Brain development, neuroplasticity, and subconscious programming 00:09:13 – How the HPA axis, amygdala, and prefrontal cortex are shaped early in life 00:09:45 – Core childhood questions that program the nervous system 00:10:29 – Why adult stress responses originate in childhood environments 00:11:05 – Research showing childhood adversity alters brain structure and chemistry 00:11:18 – The ACE Study explained 00:11:49 – Why patients losing weight became emotionally overwhelmed 00:12:18 – The ten categories of adverse childhood experiences 00:13:02 – "The health crisis of America begins in childhood" 00:13:36 – How adverse childhood experiences increase disease risk 00:14:03 – Suicide, alcoholism, autoimmune disease, depression, and trauma correlations 00:14:37 – Chronic disease as a nervous system issue 00:15:04 – Survival mode, inflammation, hormonal dysregulation, and emotional scarcity 00:15:42 – Self-sabotage and emotional coping patterns explained 00:16:02 – Why your emotional patterns are not character flaws 00:16:22 – Childhood survival adaptations and nervous system intelligence 00:16:52 – Hypervigilance, people pleasing, rage, emotional shutdown, and fear 00:17:05 – Sponsor: Manna Vitality and frequency-based wellness 00:18:59 – Epigenetics and inherited trauma responses 00:19:22 – Cortisol regulation genes and hyperactive stress responses 00:19:51 – Holocaust survivors, inherited trauma, and generational nervous systems 00:20:19 – Why healing requires nervous system awareness—not just intellectual understanding 00:20:45 – "You were never supposed to get over it—you were supposed to heal from it" 00:21:01 – Real-life examples of subconscious nervous system programming 00:21:16 – Why receiving compliments can feel unsafe 00:21:30 – Darin's personal struggle with overachievement and scarcity programming 00:22:03 – Emotional neglect, chronic striving, and feeling "not enough" 00:22:16 – The nervous system roots of burnout and exhaustion 00:22:23 – Hair-trigger emotional reactions and hyperactive amygdala responses 00:22:38 – Chronic self-abandonment and losing personal boundaries 00:22:52 – Fear of intimacy, trust issues, and emotional safety 00:23:02 – "The body keeps the score" explained 00:23:22 – Trauma stored in posture, breath, digestion, immunity, and emotional regulation 00:23:43 – Harvard research on trauma-related brain changes 00:24:19 – The radical power of neuroplasticity and nervous system rewiring 00:24:48 – Why healing requires conscious participation 00:25:01 – Darin shares how healing changed decades of emotional pain 00:25:33 – Somatic Experiencing and Peter Levine's trauma work 00:25:57 – How animals discharge stress naturally 00:26:23 – Trauma as incomplete physiological responses frozen in the body 00:26:42 – Why humans suppress emotional discharge 00:27:16 – PTSD research and the effectiveness of somatic experiencing 00:27:41 – A step-by-step somatic grounding practice 00:28:14 – Why healing is more powerful with a regulated person beside you 00:28:38 – EMDR and reprocessing traumatic experiences 00:28:55 – Internal Family Systems and the "parts" inside the psyche 00:29:13 – Inner critics, overachievers, and nervous system adaptations 00:29:39 – Compassionately listening to emotional parts instead of suppressing them 00:29:51 – Expressive writing as a trauma healing practice 00:30:22 – The neuroscience behind emotional journaling 00:30:48 – A four-day expressive writing protocol for healing 00:31:05 – "You are not broken" 00:31:16 – Reprogramming the nervous system through love and safety 00:31:37 – Why deep healing happens in the presence of another regulated person 00:31:52 – Darin considers creating a future healing workshop 00:32:04 – Final reflections: "You are not what happened to you" 00:32:12 – Peace. Love. SuperLife. Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The emotional patterns, fears, reactions, and coping mechanisms that run your adult life are often survival adaptations created by your nervous system during childhood. They are not your identity. They are not permanent. And through awareness, somatic healing, emotional processing, nervous system regulation, and conscious repetition, those deeply rooted patterns can be rewritten into something healthier, freer, and more aligned with who you truly are." Bibliography/Sources Neuroscience & Early Programming Agorastos, A., Pervanidou, P., Chrousos, G. P., & Baker, D. G. (2019). Developmental trajectories of early life stress and trauma: A narrative review on neurobiological aspects beyond stress system dysregulation. Frontiers in Psychiatry, 10, Article 118. https://doi.org/10.3389/fpsyt.2019.00118 Bolton, J. L., Short, A. K., Simeone, K. A., Daglian, J., & Baram, T. Z. (2019). Programming of stress-sensitive neurons and circuits by early-life experiences. Frontiers in Behavioral Neuroscience, 13, Article 30. https://doi.org/10.3389/fnbeh.2019.00030 Shonkoff, J. P., & Boyce, W. T. (2024). Toxic stress and developmental programming of the HPA axis. Annual Review of Developmental Psychology. https://www.annualreviews.org/journal/devpsych Teicher, M. H., & Ohashi, K. (2023). Childhood trauma and reduced hippocampal, anterior cingulate, and corpus callosum volumes. JAMA Psychiatry. https://jamanetwork.com/journals/jamapsychiatry van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking / Penguin. https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/ ACE Study & Adverse Childhood Experiences Felitti, V. J. (2002). The relation between adverse childhood experiences and adult health: Turning gold into lead. The Permanente Journal, 6(1), 44–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6112216/ Felitti, V. J., & Anda, R. F. (2010). The relationship of adverse childhood experiences to adult health, well-being, social function, and healthcare. In R. Lanius, E. Vermetten, & C. Pain (Eds.), The impact of early life trauma on health and disease (pp. 77–87). Cambridge University Press. https://doi.org/10.1017/CBO9780511777042 Hillis, S., Mercy, J., Amobi, A., & Kress, H. (2023). Economic burden of health conditions associated with adverse childhood experiences among U.S. adults. JAMA Network Open, 6(12). https://jamanetwork.com/journals/jamanetworkopen Liu, Y., Croft, J. B., Chapman, D. P., et al. (2013). Associations between adverse childhood experiences and health outcomes in adults aged 18–59 years. PLOS ONE, 8(3), e58625. https://doi.org/10.1371/journal.pone.0058625 Epigenetics & Trauma Baratta, M. V., et al. (2021). Epigenetics of childhood trauma: Long term sequelae and potential for treatment. Neuroscience & Biobehavioral Reviews, 132, 1049–1063. https://doi.org/10.1016/j.neubiorev.2021.09.043 Jiang, S., Postovit, L., Cattaneo, A., Binder, E. B., & Aitchison, K. J. (2019). Epigenetic modifications in stress response genes associated with childhood trauma. Frontiers in Psychiatry, 10, Article 808. https://doi.org/10.3389/fpsyt.2019.00808 Provençal, N., & Binder, E. B. (2015). The effects of early life stress on the epigenome: From the womb to adulthood and even before. Experimental Neurology, 268, 10–20. https://doi.org/10.1016/j.expneurol.2014.12.001 Healing Modalities — Research Brom, D., Stokar, Y., Lawi, C., et al. (2017). Somatic experiencing for posttraumatic stress disorder: A randomized controlled outcome study. Journal of Traumatic Stress, 30(3), 304–312. https://doi.org/10.1002/jts.22189 Fratarolli, J. (2006). Experimental disclosure and its moderators: A meta-analysis. Psychological Bulletin, 132(6), 823–865. https://doi.org/10.1037/0033-2909.132.6.823 Gilbert, P. (2009). The compassionate mind: A new approach to life's challenges. New Harbinger Publications. https://www.newharbinger.com/9781572248403/the-compassionate-mind/ Justice Resource Institute. (2022). Evaluation of the efficacy of Internal Family Systems (IFS) therapy for trauma-related symptoms among complexly traumatized adults. ClinicalTrials.gov Identifier: NCT05155930. https://clinicaltrials.gov/ct2/show/NCT05155930 Kuhfuß, M., Maldei, T., Hetmanek, A., & Baumann, N. (2021). Somatic experiencing — effectiveness and key factors of a body-oriented trauma therapy. European Journal of Psychotraumatology, 12(1), Article 1929023. https://doi.org/10.1080/20008198.2021.1929023 Levine, P. A. (2010). In an unspoken voice: How the body releases trauma and restores goodness. North Atlantic Books. https://www.northatlanticbooks.com/shop/in-an-unspoken-voice/ Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 69(1), 28–44. https://doi.org/10.1002/jclp.21923 Pennebaker, J. W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. https://doi.org/10.1111/j.1467-9280.1997.tb00403.x Rodenburg, R., Benjamin, A., de Roos, C., Meijer, A. M., & Stams, G. J. (2009). Efficacy of EMDR in children: A meta-analysis. Clinical Psychology Review, 29(7), 599–606. https://doi.org/10.1016/j.cpr.2009.06.008 Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the Internal Family Systems model. Sounds True. https://www.soundstrue.com/products/no-bad-parts Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press. https://www.guilford.com/books/Eye-Movement-Desensitization-and-Reprocessing/Francine-Shapiro/9781462532766  

Throughout human history, stories have been a way for people to share the concerns and ideas of their time. I think we can all agree that books and films are often shaped by the social, political, and cultural contexts in which they were created, whether deliberately or not. Readers and viewers will usually be able to see reflections of real-world anxieties, hopes, and tensions within them. Board games, while also being a form of entertainment, alongside books and films, work differently. In this article, I want to look at whether they still reflect the times in which they were designed.Read the full article here: https://tabletopgamesblog.com/2026/05/12/expressive-entertainment-board-games-and-social-commentary-topic-discussion/Useful LinksPandemic review: https://tabletopgamesblog.com/2020/01/18/pandemic-saturday-review/Brass: Birmingham review: https://tabletopgamesblog.com/2023/04/01/brass-birmingham-deluxe-saturday-review/Stasi Raus, Es Ist Aus! review: https://tabletopgamesblog.com/2021/01/16/stasi-raus-es-ist-aus-saturday-review/MusicIntro Music: Bomber (Sting) by Riot (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/audiolibrary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Music: "Become a Legend" and "Autumn" by AShamaluevMusic.Website: https://www.ashamaluevmusic.comMusic: "Web of Conspiracy Loop" from Purple Planet MusicWebsite: https://www.purple-planet.com/SupportIf you want to support this podcast financially, please check out the links below:Ko-Fi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/TabletopGamesBlog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/tabletopgamesblog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tabletopgamesblog.com/support/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Photo by Belinda Fewings on Unsplash)

Do you tend to keep your feelings to yourself… especially when you’re upset?Maybe you tell yourself nothing will change, or you don’t want to affect others—so you stay quiet and carry it on your own. But even when you try to move on, something still feels heavy inside.In this episode, Bonnie shares a personal moment of how she learned to express difficult emotions to release hidden stress she's been carrying.You’ll discover why holding in your emotions can leave you feeling stuck—and how sharing what you feel, even quietly with God, can help calm your body, bring emotional relief, and remind you that you’re not alone.If you’ve been feeling “off,” this episode will help you gently release stress you're carrying and experience God’s comfort in a real, personal way. Key Takeaways Why unexpressed emotions can leave you feeling stuck and overwhelmed How sharing your emotions helps your body and mind feel calmer What science says about putting feelings verbally into words and emotional regulation How God meets you with compassion when you open your heart to Him A simple practice to release hidden stresses and help you feel better Breath PrayerInhale: Turn to me and be gracious to meExhale: for I am lonely and afflicted Scripture“Turn to me and be gracious to me,
for I am lonely and afflicted.
The troubles of my heart are enlarged;
bring me out of my distresses.” Psalm 25:16–17 Research Referenced in This Episode • Affect labeling reduces emotional distress (Lieberman et al.)https://pubmed.ncbi.nlm.nih.gov/17576282/ • Expressive writing and emotional health (APA overview)https://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writing• The health benefits of spirituality and prayer (Harvard Health)https://hsph.harvard.edu/news/spirituality-better-health-outcomes-patient-care/ Take Bonnie's Soul Care Courses: Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Take the FREE Soul Care Quiz at soulcarequiz.comGet your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hey everyone, welcome back to FitTalk. Namaste, Terima kasih, Ham samnida, Maraming salamat po, Shukran Jazilan, Shukria, Merci, Arigato, muito obrigado, y gracias a toda mi familia que esta escuchando donde quiera que se enquentren. I'm Coach Luis, and today we're talking about something a lot of people are quietly struggling with… burnout.Not “I'm tired.” Not “work is busy.” I mean that deep, heavy exhaustion that makes everything feel harder than it should. If you've been feeling drained, unfocused, or like you're running on fumes… you're not broken. You're burned out. And today, I want to show you how simple movement, not workouts, not routines, just movement can help you feel human again.SECTION 1: WHAT BURNOUT REALLY IS  Burnout isn't a personality flaw. It's not laziness. It's not a lack of discipline.Burnout is what happens when your body and mind have been in “go mode” for too long without a real chance to recover.Here's what burnout often looks like: You wake up tired, even after sleeping. You feel irritable or numb. Your brain feels foggy. You're doing the bare minimum just to get through the day and things you used to enjoy… don't hit the same anymore.Burnout is your body saying, “I can't keep running at this pace.”And the truth is most people don't realize burnout is a physiological state, not just an emotional one. Your nervous system gets stuck in fight‑or‑flight. Your stress hormones stay elevated. Your brain stops processing things clearly.This is why you can't “think” your way out of burnout.You have to move your way out of it.SECTION 2: WHY MOVEMENT HELPSNow, when I say movement helps burnout, I'm not talking about crushing a workout or pushing yourself harder.I'm talking about movement as a tool to regulate your nervous system.Here's what movement does:1. Movement completes the stress cycle.  When you're stressed, your body prepares for action, heart rate up, muscles tense, breathing shallow.Movement gives your body a way to release that built‑up tension.2. Movement increases oxygen and blood flow to the brain.  That's why even a short walk can clear your mind better than staring at your screen for another hour.3. Movement reconnects you with your body.  Burnout makes you feel disconnected like you're living from the neck up.Movement brings you back into yourself.4. Movement creates micro‑wins.  When work feels overwhelming, small physical wins rebuild confidence and momentum.And here's the key:Movement doesn't have to be intense to be effective.It just has to be intentional.SECTION 3: REFRAMING EXERCISE DURING BURNOUT When you're burned out, the goal is not to get stronger, faster, or leaner. The goal is relief.So let's reframe movement into three simple categories:Restorative movement:Walking, Stretching, Mobility, Slow yoga. This is movement that calms your system.Regulating movement:Light strength training, Cycling, Swimming. This is movement that helps you feel steady and grounded.Expressive movement:Dancing, Shadowboxing, Playing a sport. This is movement that lets emotion move through you.Pick the one your body needs today... not the one you think you “should” do.SECTION 4: 60‑SECOND RESET  Let's do a quick reset together, wherever you are.Sit tall.Unclench your jaw.Drop your shoulders.Place your feet on the ground.Take a slow inhale for 4…And exhale for 6…Roll your shoulders back.Relax your hands.Take one more slow breath... in… and out…That's it. That's your nervous system shifting gears.SECTION 5: LISTENER CHALLENGE Here's your challenge for the week:Five minutes of movement a day. Not to burn calories. Not to “work out.” Just to reset your brain.Walk around the block. Stretch your back. Do 10 squats. Dance to one song. Step outside and breathe.Five minutes. Every day. That's it. Burnout doesn't mean you're weak.It means you've been strong for too long without support.Movement is one of the simplest, most powerful ways to help your body feel safe again.You don't have to fix everything today. Just move a little, your body will meet you halfway.Thank you for taking time out of your day to spend it with me and I really do hope you enjoyed today's Monday morning brew series. If today's message helped you, share it with someone who might need it. Stay present, stay consistent, and keep building the identity you want to live in. Remember that You're capable, you're resilient, and you're not alone in this journey.Be a kind human, let us continue to help, let us continue to lift each-other up whenever possible... and remember that when it seems really dark when things are really tough... look for the helpers and always strive to be the change you want to see in the world... As always, take care of yourself, take care of your body, take care of your mind... I'll see you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

durée : 01:28:28 - par : Aurélie Moreau - Pour le pianiste Javier Perianes, Ravel, Debussy, Falla, Albéniz, Turina et de nombreux autres artistes à Paris vers 1900 "ont évolué dans un climat d'avant-garde esthétique, mais ont chacun expérimenté et développé leur voie personnelle." (oprl.be) - réalisation : Cécile Bonnet des Claustres, Thomas Guinegagne - invités : Aurélie Moreau Productrice Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

In this episode, Ryan and Mike explore the real reason children with ADHD struggle with reading comprehension and written expression—working memory issues, not laziness or oppositional behavior. They explain the role of nonverbal working memory (mental movies) and verbal working memory (inner voice) , share key research findings, and offer practical strategies to support children at home and school.Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠{{chapters}}[00:00:00] Start[01:38] The real problem is working memory, not laziness[06:14] The mental movie that never gets made (nonverbal working memory)[13:36] The inner voice goes quiet during writing (verbal working memory)[17:29] The blank page: oppositional behavior or working memory failure?[20:06] What actually helps: make external what other kids do internally[23:00] Closing takeawaysEpisode 56 Citations:Gray, C., Rogers, M., London, K., et al. (2016). Children with attention-deficit/hyperactivity disorder and reading disability: A review of the efficacy of medication treatments. Frontiers in Psychology, 7, 988.Miller, A. C., Keenan, J. M., Betjemann, R. S., et al. (2013). Reading comprehension in children with ADHD: Cognitive underpinnings of the centrality deficit. Journal of Abnormal Child Psychology, 41, 473–483.Soto, E. F., Kofler, M. J., Irwin, L. N., et al. (2021). Executive functions and writing skills in children with ADHD. Journal of Abnormal Child Psychology.Molitor, S. J., Langberg, J. M., Evans, S. W., et al. (2016). The written expression abilities of adolescents with attention-deficit/hyperactivity disorder. Research in Developmental Disabilities, 51–52, 49–59.Re, A. M., Pedron, M., & Cornoldi, C. (2007). Expressive writing difficulties in children described as exhibiting ADHD symptoms. Journal of Learning Disabilities, 40(3), 244–255.

"Why the Church?"Matthew 16:15-19; Proverbs 29:18 ESVThe Church Series - Part 1 Why does Oasis Church exist?Pastor Nate ClarkeApril 26, 2026Virginia's proposed Constitutional amendments on Abortion & Marriage - How to VOTE BIBLICALLY: https://youtu.be/Y8z8xTFsOn8How should Christians respond to wickedness in the world? https://youtu.be/2OJUIM9YRwASERMON NOTES:- Matthew 16:15-19- Proverbs 29:18 ESV- Why The Church?- "If the church is central to God's purpose, as seen in both history and the gospel, it must surely also be central to our lives." John Stott- Philippians 2:1-2- 1 Corinthians 12:4-6- "The bible knows nothing of solitary religion." John Wesley - Our Vision: Worship God, Equip the believers, Reach the lost- Worship God- Worship: 'worth-ship'; to attribute the highest worth, honor, or value.- Worship God     - Lift up God's son, Jesus- John 12:32     - Sensitive to God's Spirit- John 14:16-18- Acts 2:17-18     - Weekly rhythm- Hebrews 10:25- "Church attendance is as vital to a disciple as a transfusion of rich, healthy blood to a sick man." DL Moody     - Finances- Proverbs 3:9     - Expressive praise (sub point 5, and this sub point has 4 sub points of its own lol)- Psalm 29:2          - Voices lifted- Psalm 95:1          - Clapping and shouting- Psalm 47:1- Psalm 98:4          - Lifting hands- Psalm 134:2- Psalm 63:4          - Dancing- Psalm 149:3- Equip the believers- Ephesians 4:11-15- Equip the believers     - Through the preaching of the Word- 2 Timothy 3:16-17     - Through Bible studies, group gatherings     - Through prayer     - Through fellowship- Proverbs 27:17     - Through serving one another- Galatians 5:13- 1 Peter 4:10- Reach the lost- Matthew 28:19-20- Luke 19:10- Reach the lost     - By witnessing     - By giving and sending     - By inviting and making room- Worship God, Equip the believers, Reach the lost- Church Responses     - Critic: stands outside and judges the church     - Cynic: hands holded at the back with suspicion about everything     - Curious: open to explore and see     - Consumer: takes and takes from the church      - Creator: serves to make it what Jesus intended it to beOasis Church exists to Worship God, Equip the believers, and Reach the lost.We are led by Pastor Nate Clarke and are located in Mechanicsville outside Richmond in Central Virginia.STAY CONNECTEDInstagram: https://www.instagram.com/oasischurchva/Facebook: https://www.facebook.com/OasisChurchRVA/Website: https://oasischurch.online

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every day. Our shout-out today goes to Jay Oldendorf from Blair, WI. Thanks for your partnership in Project23. We cannot do this without donors like you. Our text today is 1 Corinthians 12:1-3. Now concerning spiritual gifts, brothers, I do not want you to be uninformed. You know that when you were pagans you were led astray to mute idols, however you were led. Therefore I want you to understand that no one speaking in the Spirit of God ever says "Jesus is accursed!" and no one can say "Jesus is Lord" except in the Holy Spirit. — 1 Corinthians 12:1–3 Can something feel spiritual—and still lead you away from Jesus? The answer is yes. Not every felt spiritual experience comes from the Holy Spirit. Remember, before the Corinthians became believers in Christ, they were not irreligious. They were deeply spiritual. Passionate. Expressive. Immersed in worship. But Paul reminds them where all that felt spirituality once led them — to mute idols. Mute or dumb idols. Gods that could not speak. Gods who could not reveal truth. Gods who could not command allegiance. These gods stirred emotion but offered no revelation. They moved people, gave them goosebumps and emotional jolts, but those reactions were generated by human psychology and cultural pressure—not by the living, speaking God. Spiritual sensationalism does not always equate to spiritual truth. I have seen spiritual sensationalism, and sometimes it is unsettling because it leads to individual manifestations that drive groups into disunity rather than unity. Notice Paul's correction. He does not say, "True spirituality feels different." He says true spirituality says something: "Jesus is Lord." That confession declares allegiance. Submission. Public identification. But it also makes a further claim—that we are indwelt by the Holy Spirit. This is not simply a declaration; it is an identification. It declares our regeneration. The Spirit does not merely rouse enthusiasm — he produces allegiance. He opens blind eyes (2 Corinthians 4:6). He reveals the things of God (1 Corinthians 2:10–12). He bears witness to Christ (John 15:26). This Trinitarian thread runs quietly under the chapter. The Spirit's primary work is not sensationalism based on feeling; it's the exaltation of Jesus based on fact. And this may come with some good feelings. So here is Paul's test for every spiritual experience: Is Christ being exalted? Is this experience leading me (and others) toward deeper submission to Christ — or merely toward a heightened internal sensation? Is the voice I believe I am hearing aligned with the revealed Word of God — or is it untethered from Scripture and fueled primarily by emotional intensity? This is where discernment becomes difficult. Emotional responses are real. They can be powerful. But not every powerful emotion is produced by the Holy Spirit. Some are stirred by personality, atmosphere, repetition, or group momentum. Mute idols stir emotion without anchoring it in divine authority or revealed truth. The Holy Spirit, by contrast, never operates independently of the Word he inspired. He does not contradict Scripture, bypass Scripture, or add revelation that competes with Scripture. He speaks through it, reveals its meaning, convicts by its truth, and leads us to confess and live under the lordship of Jesus. Spiritual maturity is not measured by volume, novelty, or emotional intensity. It is measured by truth-rooted allegiance to Christ. So the next time something feels spiritual, test it by the Word—and bow your heart to Christ, not the feeling. DO THIS: Pay attention to the voices shaping your spiritual life. Ask whether they consistently lead you to deeper submission to Christ — or merely stir emotional intensity. ASK THIS: How do I discern the difference between being emotionally moved and being spiritually led? What spiritual influences most shape my thinking — and do they magnify Christ? What does it practically mean for me to live as though "Jesus is Lord" this week? PRAY THIS: Holy Spirit, guard me from being impressed by what feels spiritual but is disconnected from Christ. Lead me into truth that exalts Jesus and deepens my obedience to him. Amen. PLAY THIS: "I Speak Jesus"

Please let us know what you think of this podcast.In this podcast we chat with Hannah Waine and Sally Bates about their research which looks at how UK speech and language therapists assess children's expressive language, in particular looking at whether their practices reflect  recommendations from the CATALISE consensus statements (published 2016/17). (CATALISE redefined Developmental Language Disorder (DLD) and emphasised the importance of assessing functional impairment and real‑life impact, not just test scores.)The paper is:UK speech and language therapists' assessment of children's expressive language, and functional impairment and impact, following the CATALISE publications https://onlinelibrary.wiley.com/doi/full/10.1111/1460-6984.12883Hannah Waine, Sally Bates, Pauline Frizelle, Tomasina M. OhPlease be aware that the views expressed are those of the guests and not the RCSLT.

Hey Friends~  “My child understands everything but doesn't talk much.”  “My child talks, but I can't always tell what they mean.” If those worries sound familiar, this episode is for you!  This is Episode 4 in the series When Communication Is Hard, and today we're exploring expressive and receptive language delays. We'll untangle what these differences look like so you can better understand what's happening in your child's communication, and how everyday moments can become powerful opportunities for language growth.  And of course, you'll walk away with strategies you can start using today - so grab your pen and paper… and let's get started! Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com COMMENT? QUESTION?  Leave a voice message!  https://castfeedback.com/play WORK WITH Dinalynn:  Let's talk:  https://calendly.com/hello-play/strategy-session   YOUR NEXT STEPS:   5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 “Play is…” downloadable:  https://dinalynnr.systeme.io/94b4e662 Newsletter Sign up:  https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement:  https://dinalynnr.systeme.io/1-21signup For Workshops, Speaking Events, or Partnerships:  https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com   SUBSCRIBE, REVIEW, SPONSOR, DONATE:  Love this podcast?  Let us know!  https://lovethepodcast.com/play Subscribe & Follow in 1-click!  https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here:  https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play   OTHER EPISODES IN THIS SERIES:   253 When Communication Is Hard: An Overview for Parents of Children with Speech or Language Struggles, part 1 254 When Communication Is Hard: Childhood Apraxia of Speech CAS & Motor Speech Disorders, part 2 255 When Communication Is Hard: Speech Sound Disorders & Phonological Delays, part 3 189 Your Child Is A Gestalt Language Learner? Uses Echolalia? 4 Tips To Help Expand Interactive Skills   Other Resources:  Free this week: the Lucky Find Bundle through March 17.  https://bit.ly/luckyfindbundle “When Behavior Is Communication: 21 Days to Feel More Steady” — my reflection journal for parents who want to move from pressure and self-doubt toward curiosity, confidence, and calm - is available inside the bundle.  Financial Freedom 101:  with Penelope Jane Smith Build simple, family-friendly money systems at the Financial Freedom 101 Virtual Event. To learn more or reserve a spot, you can find the details here: https://realprosperity.isrefer.com/go/scholarship/dinalynn Podapalooza:  https://dinalynn--checkingout.thrivecart.com/podapalooza/  Have you ever wanted to learn about podcasting?  Attend a podcasting event?  Be interviewed on a podcast?  This event is for you!  

From MPR News, Art Hounds are members of the Minnesota arts community who look beyond their own work to highlight what's exciting in local art. Their recommendations are lightly edited from the audio heard in the player above. Want to be an Art Hound? Submit here.‘Touching Two Worlds: Reality'Koreen Valdovinos runs Open Minds Fusion Studio. She met Sherry Walling when they were both training to be aerial arts instructors 10 years ago, and Valdovinos is looking forward to seeing Walling's next circus production, “Touching Two Worlds: Reality.” Walling, who is also a clinical psychologist and author, partners with circus performer Lynn Lunny to create circus shows whose narratives focus on mental wellbeing. Shows are March 13 and 14 at Luminary Arts in Minneapolis, with a Circus Experience option that allows ticketholders to try out some circus arts for themselves on Sunday.Koreen says this circus show revolves around themes of loss, embodiment, and healing through movement.Koreen says: One of the greatest parts about watching good aerial dance performances is the shared feeling--almost like co-regulating with the people in the audience and the performers.— Koreen ValdovinosWorld premiere of “Abuelita”Theater artist Tinia Moulder is a big fan of Prime Productions, which mounts plays featuring roles for women over 50. She's looking forward to the world premiere of Nathan Yungerberg's play “Abuelita.” Directed by Shá Cage, the show runs at the Capri Theater in Minneapolis March 14-29 (preview night March 13).Tinia says: I'm drawn to this show because not only is it featuring, four women of different races over the age of 50, but it's also a story of a multiracial family, and it's written by a man who is part of a multiracial family through adoption himself and through raising his own children. And that reflects my own family as well. [The play takes us] to Spanish Harlem, summer of 1983, and there is a white Midwestern grandmother who wants to expose her mixed-race grandson to his Puerto Rican culture. So we have women that are trading wisdom and laughs and trauma and reflections from the past and looking forward to the future.— Tinia MoulderEric A. Johnson's “Periphery: Paintings + Reduction Relief Prints”D'Mitry Lewman is an artist in Fargo, North Dakota, where he partners with Ted Martin at Ted Martin Art. He recommends seeing Eric A. Johnson's exhibit “Periphery: Paintings + Reduction Relief Prints” at the Rourke Art Gallery and Museum in Moorhead, Minn. The show is on view through April 12 with an artist talk March 22 at 2 p.m.D'Mitry says the wavy lines and clever titling of Johnson's work invokes Vincent Van Gogh. To make reduction relief prints, Lewman says, “You take the initial block of wood and you carve away at it, you print on that, and then you continue to reduce it down into basically nothing.”D'Mitry says: I just really feel like I connect with his work through his colors and his expressive lines. On display will be not only his printmaking, but his experiments within abstract art. There are these beautiful, intricate gradients that almost look like squares of quilts and really engaging pieces all around.— D'Mitry Lewman

Most business owners assume plateaus are strategy problems. Wrong market. Wrong model. Wrong team. Wrong timing. But the most common plateau Tom Foxley sees in high-performing business owners has nothing to do with strategy. It's an identity problem — and it's one of the hardest to see, because the identity causing the ceiling is the same one that built the business in the first place. In this episode, Tom breaks down a real coaching case — a business owner coming off his best month ever, who kept finding himself drawn back to the work he'd built his identity around, even as the business needed something different from him entirely. The craftsman who needs to become the CEO. The coach who needs to become the leader. The expert who needs to step back and orchestrate instead of play. It's not a promotion. It's a death and a rebirth. And most people avoid it. Tom unpacks the three layers underneath the pattern, introduces a research-backed tool for navigating identity-level transitions, and closes with the one question every business owner needs to sit with when growth stalls. Topics covered: - Why identity plateaus are more stubborn than strategy plateaus - The hidden grief underneath every major business transition - The military 30,000 foot view — leading from elevation, not from the weeds - Expressive writing — what it is, why it works, and when to use it - One action this week to start identifying your own ceiling

Travel, Landscape, and Bird Photography with Deborah Sandidge.Deborah Sandidge is an American Travel, Landscape, and Wildlife Photographer, a Nikon USA Ambassador, and KelbyOne Instructor. Deborah is the author of Digital Infrared Photography and has collaborated with the Nikon Learn and Explore site demonstrating star and star trail photography, along with long exposure photography.In this episode, Deborah and Richard explore the creative tension between still photography and video, how to find emotional resonance in birds as a photography subject, why technical mastery is the price of admission for genuine creative freedom, and what does it take to be a professional photographer in 2026. Deborah also shares how she reads animal behavior to anticipate moments before they happen and what it really takes to become a brand ambassador.Notable Links:Deborah Sandidge WebsiteDeborah Sandidge Instagram*****This episode is brought to you by Luminar Neo, an AI powered photo editor.Try Luminar Neo today at skylum.com, and use promo code "RICHARD" for a 15% discount, just for my listeners.*****This episode is brought to you by Kase Revolution Plus Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, Ultra-Low Reflectivity, zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.Follow Richard Bernabe: Substack: https://richardbernabe.substack.com Instagram: https://www.instagram.com/bernabephoto/ Twitter/X: https://x.com/bernabephoto Facebook: https://www.facebook.com/bernabephoto

Gratitude shows up in a lot of productivity conversations—but rarely as a practice that changes how we relate to others. In this episode of A Productive Conversation, I sit down with Joel Zuckerman, author of Gratitude Tiger, to explore gratitude as something we actively express, not just quietly feel.Joel has written more than 300 Letters of Gratitude over the past twelve years, and what began as a simple exercise has evolved into a life-shaping practice. We dig into why handwritten letters matter, how gratitude can move from introspection to expression, and why this practice benefits the writer just as much as the recipient.Six Discussion PointsWhy “Gratitude Tiger” is more than a catchy title—and what TIGER actually stands forThe difference between a thank-you note and a true Letter of GratitudeWhy writing letters of gratitude is a creative process, not an obligationThe seven pillars of expressive gratitude—and where most people get stuckDopamine, reflection, and why gratitude creates lasting satisfactionLegacy, ripple effects, and why you should never wait to write the letterThree Connection PointsGratitude Tiger: Creating Joy Through the Art of Impactful LettersJoel's WebsiteThe Productivity Diet Gratitude doesn't need to be complicated to be powerful. This conversation reminded me that one letter—written with intention—can deepen relationships, shift perspective, and leave a legacy that outlasts the moment. If you've ever thought about reaching out to someone who mattered in your life, this episode might be the nudge you need.

Our 233rd episode with a summary and discussion of last week's big AI news!Recorded on 01/30/2026Hosted by Andrey Kurenkov and Jeremie HarrisFeel free to email us your questions and feedback at contact@lastweekinai.com and/or hello@gladstone.aiRead out our text newsletter and comment on the podcast at https://lastweekin.ai/In this episode:Google introduces Gemini AI agent in Chrome for advanced browser functionality, including auto-browsing for pro and ultra subscribers.OpenAI releases ChatGPT Translator and Prism, expanding its applications beyond core business to language translation and scientific research assistance.Significant funding rounds and valuations achieved by startups Recursive and New Rofo, focusing on specialized AI chips and optical processors respectively.Political and social issues, including violence in Minnesota, prompt tech leaders in AI like Ade from Anthropic and Jeff Dean from Google to express concerns about the current administration's actions.Timestamps:(00:00:10) Intro / BanterTools & Apps(00:04:09) Google adds Gemini AI-powered ‘auto browse' to Chrome | The Verge(00:07:11) Users flock to open source Moltbot for always-on AI, despite major risks - Ars Technica(00:13:25) Google Brings Genie 3 'World Building' Experiment to AI Ultra Subscribers - CNET(00:16:17) OpenAI's ChatGPT translator challenges Google Translate | The Verge(00:18:27) OpenAI launches Prism, a new AI workspace for scientists | TechCrunchApplications & Business(00:19:49) Exclusive: China gives nod to ByteDance, Alibaba and Tencent to buy Nvidia's H200 chips - sources | Reuters(00:22:55) AI chip startup Ricursive hits $4B valuation 2 months after launch(00:24:38) AI Startup Recursive in Funding Talks at $4 Billion Valuation - Bloomberg(00:27:30) Flapping Airplanes and the promise of research-driven AI | TechCrunch(00:31:54) From invisibility cloaks to AI chips: Neurophos raises $110M to build tiny optical processors for inferencing | TechCrunchProjects & Open Source(00:35:34) Qwen3-Max-Thinking debuts with focus on hard math, code(00:38:26) China's Moonshot releases a new open-source model Kimi K2.5 and a coding agent | TechCrunch(00:46:00) Ai2 launches family of open-source AI developer agents that adapt to any codebase - SiliconANGLE(00:47:46) Tiny startup Arcee AI built a 400B-parameter open source LLM from scratch to best Meta's LlamaResearch & Advancements(00:52:53) Post-LayerNorm Is Back: Stable, ExpressivE, and Deep(00:58:00) [2601.19897] Self-Distillation Enables Continual Learning(01:03:04) [2601.20802] Reinforcement Learning via Self-Distillation(01:05:58) Teaching Models to Teach Themselves: Reasoning at the Edge of LearnabilityPolicy & Safety(01:09:13) Amodei, Hoffman Join Tech Workers Decrying Minnesota Violence - BloombergSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are thrilled to welcome Ray Booth back to the podcast! Ray is an acclaimed interior designer, a partner at the award-winning firm McALPINE, and the author of the beautiful new book, The Expressive Home. Ray sits down with Caroline, Taryn, and Liz to discuss how his background in architecture shapes every interior decision he makes. He shares why he views drapery as "punctuation," the optical illusion of black window mullions, and why he believes "editing is the key to happiness." Quick Decorating Takeaways: Drapery is Punctuation: Ray uses drapery not just for windows, but as "commas" in a room—creating pauses, dividing large spaces, and softening the acoustics to create intimacy in an otherwise "hard" architectural box. The "Eyeliner" Effect: When painting window mullions (the strips between glass panes), Ray prefers dark colors (black or bronze) over white. Dark mullions act like eyeliner—they frame the view and disappear to let the eye focus on the landscape, whereas white mullions stop the eye right at the glass. Hang Lighting for Humans, Not Ceilings: In rooms with double-height ceilings, resist the urge to hang chandeliers too high. Ray suggests hanging them lower—within the "human scale"—so they feel touchable and help ground people in a cavernous space. What You'll Hear on This Episode: 00:00 Welcome & Introduction 01:30 Ray's architectural background and his "biased" approach to interiors 04:00 How to choose materials based on your personal story 10:00 Why Ray uses drapery as "punctuation" and acoustic softening 16:00 Building a neutral palette: Using contrast to create harmony 21:00 Window Mullions: Why dark paint makes the view clearer 25:00 The Art of Editing: "Just because you can, doesn't mean you should" 28:00 Ray's take on AI in design (featuring a nod to Steve & Brooke Giannetti) 34:00 Human Scale: How to make grand rooms feel intimate 40:00 Lighting tips for high ceilings 44:00 The "Deconstructed Sectional": How to improve flow around large furniture 48:00 Closing notes & where to find Ray Also Mentioned: The Expressive Home by Ray Booth (New Book) Evocative Interiors by Ray Booth (Previous Book) McALPINE | Website Ray Booth Design | Instagram Steve & Brooke Giannetti Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bubsy 4D & Demon Tides developer Fabian Rastorfer (Fabraz) and Big Hops developer Chris Wade (Luckshot Games) join this week to discuss the new and exciting world of "expressive platformers." With flashy movement built for speedrunning and player expression, these new games bring a fresh energy to the 3D platformer genre... we talk about what makes them work, how complicated it can be to playtest, and what we see for the future of the genre and the games industry at large. We also cover all the Nintendo and gaming news such as Nintendo Direct rumors and presentations for the Mario Galaxy Movie & Tomodachi Life, major players retiring from Nintendo after 40 years, free updates for Donkey Kong Returns HD, Mario Kart World, Splatoon and much more. As always, we close with the games we've been playing. Listen to Super Switch Headz on Apple Podcasts, Spotify, YouTube or wherever you enjoy podcasts. 0:00:00 Introduction 0:08:04 News and Rumors 0:44:12 Expressive Platformers 1:24:05 Games We're Playing Big Hops on Nintendo Switch: https://www.nintendo.com/us/store/products/big-hops-switch/ Wishlist Bubsy 4D: https://store.steampowered.com/app/3237970/Bubsy_4D/ Wishlist Demon Tides: https://store.steampowered.com/app/2585890/Demon_Tides/  Discord: https://discord.com/invite/CWbF4gb Facebook: https://www.facebook.com/groups/switchheadz Patreon: https://www.patreon.com/SuperSwitchHeadz/ Website: https://www.switchheadz.com/ Clips Channel: https://www.youtube.com/@SwitchHeadzClips 

A toy many of us grew up with is reflecting more kids’ real lives.  Mattel is expanding its Barbie lineup with a new doll designed to represent autism.  Holly and Greg explain how the doll is designed and discuss how this type of representation helps more kids see themselves in the toys they love.

On this episode of One Indescribable Podcast… Adam H, Todd the Librarian, and TV Lindy continue their journey through every episode of Everwood by recapping Season 2 Episode 17: Unfinished Business. "You can't be a VCR man forever." Thank you for joining us in beautiful Everwood, we can tell we'll get on just fine! Follow the podcast on Twitter @oneCXGpodcast! Find us @pianomanadam1 (Adam), @librariantodd (Todd), and @tvlindy (Lindy)! Follow Whirlwind Podcasts on social media @WhirlwindPods" Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

11-18-25 - Winter Has Hit Our Studios As Our Company Can't Seem To Get The A/C Right - Target Institutes New Smile Policy For Employees As New Generation Workers Aren't ExpressiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Italian exclamations like "Che bello! and "Accidenti!" make your reactions sound more expressive. They help you respond to both positive and negative situations in everyday conversations.Start learning Italian today!1. Explore more simple Italian lessons: https://italianmatters.com/2172. Download the Italian Verb Conjugation Blueprint: ⁠⁠⁠https://bit.ly/freebieverbblueprint⁠⁠⁠3. Subscribe to the YouTube lessons: ⁠⁠⁠https://www.youtube.com/italianmatters⁠⁠⁠The goal of the Italian Matters Language and Culture School is to help English speakers build fluency and confidence to speak the Italian language through support, feedback, and accountability. The primary focus is on empowering Italian learners to speak clearly and sound natural so they can easily have conversations in Italian. Hosted on Acast. See acast.com/privacy for more information.

Send us a textThis week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn't psychological—it's physiological—a survival response that we can learn to regulate, not control. We talk about how unprocessed emotions and repetitive thoughts get stored in the body as pain and how tools like expressive writing, calming the body, and softening the ego help break those loops.You'll walk away with a new way to think about anxiety, pain, and healing—one that focuses on awareness, compassion, and creating safety in your body so your mind can follow. It's about rewiring your nervous system, not forcing it.Dr. Hanscom's past episodes: • Ep 71: Roadmap out of Anxiety and Chronic Pain • Ep 72: Anger & Anxiety in the Family • Ep 325: Overwhelm & PainKEY TAKEAWAYS: • Anxiety and anger are body states, not character flaws • Calm the physiology first; thoughts will follow • Expressive writing helps separate from looping thoughts • Awareness and compassion are core to lasting changeFree resource: Try Dr. Hanscom's Expressive Writing Exercise (PDF), a foundational tool from The DOC Journey to help calm the nervous system and release looping thoughts. ABOUT GUEST:David Hanscom, MD is a former complex spine surgeon who left his 32-year Seattle practice to help people heal from chronic physical and emotional pain. After overcoming his own 15-year struggle with anxiety and pain, he developed the Dynamic Healing approach, which focuses on calming the body's threat physiology and rewiring the nervous system for lasting relief.He's the author of Back in Control: A Surgeon's Roadmap Out of Chronic Pain and the upcoming Calm Your Body, Heal Your Mind: Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts (June 2026).WHERE TO GUEST:Websites: https://backincontrol.com/ and https://thedocjourney.com/Instagram: https://www.instagram.com/drdavidhanscom/Facebook: https://www.facebook.com/drdavidhanscomYouTube: https://www.youtube.com/user/DrDavidHanscomWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner.

In this episode of Science of Reading: The Podcast, Susan Lambert is joined by Doug Lemov,  former teacher and school principal, to discuss how teachers can identify when disfluency is actually the root cause for students' struggles with comprehension—and what they can do about it. Using his new book, The Teach Like a Champion Guide to the Science of Reading, to guide the discussion, Susan and Doug address building attention stamina, the argument for reading whole books, and the value of expressive read-alouds. Finally, Doug ends the episode asserting that humans are meant to live in community, and that a deeper level of comprehension is unlocked through deep empathic connection to text and the experience of reading with others.Show notes: Listen to Season 2 of the Beyond My Years podcast for solutions to common teaching challenges directly from seasoned educators.Connect with Doug Lemov:X: @Doug_Lemov Resources:Read: The Teach Like a Champion Guide to the Science of ReadingWatch: Gabby Woolf's Dr. Jekyll Lesson and the Power of Reading FluencyListen: ”Phonology as a settled science”Listen: ”The plea to preserve deep reading, with Maryanne Wolf, Ed.D.”Listen: ”Writing the way to better reading, with Judith Hochman, Ed.D.”Listen: ”The joy of reading aloud, with Molly Ness”Download: cComprehension 101 BundleSubmit your questions on comprehension! Join our community Facebook Group: www.facebook.com/groups/scienceofreadingConnect with Susan Lambert: www.linkedin.com/in/susan-lambert-b1512761/Quotes:  “If you're not a fluent reader, you can't be a deep reader.”—Doug Lemov“The research is clear that when you start to read expressively externally, then your internal reading voice while reading silently is much more expressive and therefore infused with more meaning.”—Doug Lemov Episode Timestamps03:00 Introduction: Doug Lemov05:00 The importance of the middle grades07:00 Book: The Teach like a Champion Guide to the Science of Reading13:00 How to build attention stamina16:00 Background knowledge and vocabulary19:00 Writing's impact on memory and reading22:00 The value in reading whole books25:00 Embracing smaller writing assignments27:00 Fluency deep dive30:00 Working memory35:00 Troubleshooting fluency39:00 Expressive reading41:00 Read-alouds44:00 Reading as a social act52:00 The argument for books*Timestamps are approximate, rounded to nearest minute