No worries if not! By Lynn.

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A podcast on holistic health, body image, relationship with food & exercise, and living a truly authentic life. Enjoy.

Lynn


    • Jul 5, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 17m AVG DURATION
    • 15 EPISODES


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    Latest episodes from No worries if not! By Lynn.

    S3 Ep.2

    Play Episode Listen Later Jul 5, 2022 14:19


    Endurance sports and the impact they have on your relationship with food and your body.

    endurance
    S2 Ep.8 Did you have FOMO?

    Play Episode Listen Later Jun 8, 2022 9:57


    Discussing FOMO from the race that never was. The joy of seeing others win. Meaningful connection and the work required to get to a place whereby you're no longer resentful of others success. Coaching enquiries email Lynn@emilia.fitness

    coaching fomo meaningful
    S2 Ep.7 Identity

    Play Episode Listen Later May 25, 2022 15:37


    identity
    S2 Ep.6 Self limiting beliefs

    Play Episode Listen Later Mar 28, 2022 11:38


    Self limiting beliefs and how they're holding you back.

    self limiting beliefs
    S2. Ep.5: If my body could talk, intentional rest & London ballot results

    Play Episode Listen Later Mar 14, 2022 22:20


    Don't believe everything you see on Insta, weekly round-up from last week, intentional rest, actually listening to your body, adapting to change, accepting that your body will change from year to year along with your abilities, London marathon ballot results.

    body intentional ballot
    S2 EP.4: Not the race I wanted but the race I needed.

    Play Episode Listen Later Mar 7, 2022 22:40


    Carlingford half recap. What went so so wrong and, the real win of the day!

    race wanted carlingford
    S2. Ep.3: Weekly recap

    Play Episode Listen Later Feb 25, 2022 15:14


    Recap of 14 weeks out from Cork Marathon 2022.

    weekly recap
    Ep.2: Q&A

    Play Episode Listen Later Feb 23, 2022 31:33


    Pre-race nutrition, upcoming races for 2022, running safety, hybrid training, pacing & lots more!

    The Marathon Series S2 Ep.1

    Play Episode Listen Later Feb 17, 2022 4:50


    Welcome back! "One and done" Kelly is back with, you guessed it, ANOTHER marathon season to document for you all! Please reach out on Instagram DM @lynn_etphdcoaching or email me: Lynn@emilia.fitness with any questions, discussion topics or guest recommendations! Thanks as always for listening!

    marathon
    The Marathon Series Ep. 6

    Play Episode Listen Later Oct 6, 2021 27:17


    marathon
    The Marathon Series Ep. 5

    Play Episode Listen Later Sep 28, 2021 18:52


    Marathon week! This weeks episode discusses: Womens health in endurance sport Energy demands on the body Brain fog & tiredness. Physio - the benefits of getting every niggle checked out

    energy brain marathon womens physio
    The Marathon Series Ep 4

    Play Episode Listen Later Sep 21, 2021 10:17


    marathon
    The Marathon Series Ep 3

    Play Episode Listen Later Sep 14, 2021 16:17


    3 weeks out recap.Tapering in.Taper nutrition.GNR Race day music - suggestions welcome!A mention to my chosen charity and why it's so important to me! Enjoy x

    marathon taper tapering
    The Marathon Series Ep 2

    Play Episode Listen Later Sep 7, 2021 21:12


    The big 35km run. Nutrition & running. Running - a mental sport. A mention to my charity that I'm running for & lots more! Enjoy.

    running nutrition marathon
    The Marathon Series Ep1

    Play Episode Listen Later Aug 31, 2021 20:20


    marathon

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