Podcasts about Taper

Send us some LOVE!Claire Schwartz returns to our podcast with a groundbreaking framework for understanding grief recovery - the TAPER technique. For many grieving people, the question "How do I know if I'm getting better?" becomes a haunting refrain as days blur together in what feels like endless pain.Drawing from her 18 years of grief counseling experience, Claire unpacks each element of her systematic approach. What makes this conversation particularly powerful is how Claire addresses the misconception that grief healing follows a predictable timeline. She compassionately explains that while grief never completely disappears, its intensity does gradually taper - hence the technique's name. The TAPER framework applies beyond death-related grief to any significant loss - divorce, job changes, empty nest transitions, or natural disasters - making this episode relevant for anyone navigating major life changes. Whether you're in the raw early stages of grief or years into your journey but feeling stuck, this episode offers both validation and practical guidance. Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Claire:Email:  miriamswellhealing@gmail.comWebsite:  https://www.youcanhealyourgrief.com Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

Tapering: it's not slacking, it's strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper. Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race. Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.

Today is all about the taper! As some big marathons approach, lots of you will be in the taper phase, so we discuss what the purpose of tapering is, how to get it right, the benefits and how to manage the taper time challenges! Let us know how your taper is going and any tips for listeners!We have strava group you can join - click here; https://www.strava.com/clubs/1414138/membersAs always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;email us at runningpartners@outlook.comShare this link to friends and family so they can subscribe http://running-partners.captivate.fm/listenPaul's running coach websitewww.paulgriffithsrunningcoach.com Alis Stravahttp://www.strava.com/athletes/2163809Ali's Instagramhttp://www.instagram.com/twenty.six.point.two/?hl=enAli's Facebookhttps://www.facebook.com/alison.griffiths.58/Paul's Stravahttp://www.strava.com/athletes/10421356Paul's Instagramhttp://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==Paul's Facebookhttps://www.facebook.com/paul.griffiths.77312Our YouTube channelhttps://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQOur websitehttps://running-partners.captivate.fm/

The marathon taper - it's like marmite, you either love it or hate it? After weeks and months of intense training, it's time to cut back… but how much? And how do you balance resting with keeping your legs sharp for race day? In this weeks episode of The Running Hub podcast, we're diving deep into the art and science of the taper. We'll cover what to expect physically and mentally, common mistakes to avoid, and how to trust the process so you show up at the start line feeling strong, fresh, and ready to race your best. Whether you're feeling restless with extra energy or second-guessing your fitness, this episode will help you navigate the taper with confidence. We're sharing our personal experiences, expert coaching insights, and practical strategies. Plus, in a timely fashion, Katie is having to navigate her way through the taper and we offer some real time stories of how it's so personal and relatable.  We also discuss the recent Barkley Marathons, controversy on elite athletes self funding, our incredible athletes race results and keeping you up to date on our own training.    We have slots opening for coaching soon so if you'd like to apply you can do so here -Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop  

In this episode, Cher and Carina delve into the intricacies of tapering for marathons, emphasizing its importance in optimizing performance. They discuss the challenges of tapering, including managing mileage and intensity, recovery strategies, nutrition, and mental preparation leading up to race day. The conversation highlights the significance of hiring a coach for personalized guidance and the psychological aspects of tapering, ensuring runners are well-prepared for their upcoming races.

Today's episode is all about the weeks leading up to the marathon taper and the taper itself. In these weeks you are pushing yourself to the limits trying to stay on the right side of the line. It's going to be tough!However, these weeks won't last forever and you aren't the only one finding it tough. There's almost always a point in the cycle where I wonder why I train for marathons but it never usually lasts too long.Listen to get tips on how to get through these peak weeks in marathon training and the best principles for tapering. Even better, download my free taper guide at www.therunningrules.com/taperCoaching capacity is close to full but if you want to improve in your marathon this spring, check out my new course 26.2 days to master the marathon at ⁠www.therunningrules.com/master-the-marathon

L'Express a interrogé cette semaine, Dmytro Kouleba, ancien ministre ukrainien des Affaires étrangères, il l'était jusqu'en septembre 2024. Un œil avisé auquel l'hebdomadaire a demandé son « analyse sur les négociations en vue d'un cessez-le-feu avec la Russie ». Un œil avisé, et guère optimiste : « s'il l'emporte », dit-il, « Poutine n'aura aucune pitié pour un pays qui a osé lui résister ». « En réalité », ajoute l'ancien ministre, « Poutine n'a pas besoin d'un cessez-le-feu : il veut mettre fin à cette guerre à ses conditions ». Dmytro Kouleba précise aussi qu'il fait partie « d'un courant qui juge que le Kremlin ne veut pas seulement un morceau de territoire, mais toute l'Ukraine. Et que ses ambitions ne s'arrêtent pas en Ukraine, mais concernent aussi l'Europe ». Et l'ancien ministre n'y va pas par quatre chemins. « Bien sûr », dit-il, « on aura du mal à faire croire aux Français que l'armée russe va franchir leurs frontières demain et marcher sur Paris (…) Mais ils peuvent se réveiller un matin et découvrir que des infrastructures cruciales de leur pays (centrales nucléaires, gares ferroviaires, ou encore bases militaires) ont été frappées par des drones à longue portée non identifiés. La Russie dira que ce n'est pas elle. C'est ainsi que la guerre pourrait démarrer ».  InéligibilitéEn France, Marine Le Pen est à la veille d'un jugement décisif. C'est en effet demain que la cheffe du Rassemblement national sera fixée sur son sort, dans l'affaire des assistants parlementaires européens du Front national. « Menacée d'inéligibilité, elle joue son avenir politique », annonce la Tribune Dimanche, à qui Marine le Pen a confié qu'elle n'était « pas fébrile », tout en ajoutant « qu'avec l'exécution provisoire, les juges ont le droit de vie ou de mort sur le Rassemblement National ».  Avec l'exécution provisoire de sa peine, Marine Le Pen deviendrait en effet inéligible, y compris pour la prochaine élection présidentielle en 2027, pour laquelle elle fait souvent figure de favorite. Le Journal du Dimanche publie d'ailleurs un sondage la créditant « de 37 % d'intentions de vote dans l'hypothèse la plus favorable, soit 10 points de plus que son score du premier tour en 2022 ». Dans son éditorial pour la Tribune Dimanche, Bruno Jeudy s'interroge : « n'est-il pas hasardeux, voire périlleux, de confier à des juges le soin de déterminer la capacité de tel ou tel candidat à se présenter devant les électeurs ? »  Et « la tourmente judiciaire ne concerne pas la seule Marine Le Pen », remarque Bruno Jeudy. Cette semaine « la foudre s'est abattue sur Nicolas Sarkozy, avec les 7 ans de prison requis pour le financement de sa campagne présidentielle de 2007 par le pouvoir libyen de Kadhafi ».La loi du plus fortLa justice française remise en cause, mais le Nouvel Obs prend sa défense…« Elle monte, elle monte, la petite musique anti-juges. Elle devient même assourdissante à mesure que le bruit de fond autoritaire s'impose toujours plus dans nos démocraties », estime Cécile Prieur dans son éditorial. « Plus une semaine sans qu'une décision judiciaire ne soit conspuée sur les plateaux de télé, sans que le nom d'un magistrat ne soit jeté en pâture sur les réseaux sociaux, sans que des menaces ne soient proférées dans les tribunaux ». « Or », poursuit Cécile Prieur, « contester le bien-fondé du travail des juges au nom de la souveraineté populaire, c'est saper la séparation des pouvoirs – l'un des piliers de notre démocratie, c'est prétendre que l'élection prime sur toute autre légitimité, c'est favoriser la loi du plus fort ». Le Nouvel Obs a recueilli les propos d'un juge plein de colère. « Taper sur la justice est devenu un sport national », dit-il. « Plus haut, plus fort et personne ne bouge ». Au sujet de l'affaire Marine Le Pen, ce magistrat ne se fait guère d'illusions. « Quoi qu'il arrive, on va encore s'en prendre plein la gueule ».Nafissatou DialloEnfin, Chimamanda Ngozi Adichie publie un nouveau livre. « Plus de dix ans après Americanah », annonce le Nouvel Obs « l'écrivaine nigériane revient à la fiction avec un grand roman sur les rêves empêchés de quatre femmes, dont l'une est inspirée de Nafissatou Diallo qui avait accusé Dominique Strauss-Kahn d'agression sexuelle ». « Quand j'ai entendu parler de cette femme de chambre guinéenne », raconte Chimamanda Ngozi Adichie, « j'ai immédiatement ressenti une connexion. Une femme d'Afrique de l'Ouest, vivant aux États-Unis, cela m'était familier. J'avais l'impression de la connaître, de la comprendre. J'ai suivi l'affaire Strauss-Kahn de très près, frappée par le gouffre presque dramatique, entre elle et lui, en termes de pouvoir ».  « Mon rêve est qu'elle obtienne justice », ajoute l'écrivaine nigériane, « Mais cela n'arrivera probablement jamais ». « En tout cas », précise Chimamanda Ngozi Adichie « l'idée même d'humaniser un personnage par le biais de la fiction consiste à lui rendre sa dignité. Je ne parle pas seulement de Nafissatou Diallo. Il s'agit de rendre leur dignité aux femmes du monde entier qui ont été déshumanisées parce qu'elles n'ont pas de pouvoir ».

As marathon season fast approaches, it's this time of year that we talk about the peak phase of training. This is around 3 - 4 weeks of training before you head into your taper.  In this weeks episode we share our top tips for those in the peak of training for April Marathons and also about how this weeks episode is not as we had planned! We got stuck in Paphos for an extra 24 hours and talk about our recent races in the Limassol Marathon races.    England Athletics renewals are now due - https://4bsj9evvo2z.typeform.com/to/trLrp75f Join The Running Hub Community Apply for 121 Coaching   Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook   Follow us on YouTube  Speak to the coaches!katie@therunninghub.co.uk james@therunninghub.co.uk hayley@therunninghub.co.uk   Purchase our new Strength Guide Here.  Shop our website & new limited edition range - www.therunninghub.co.uk/shop

This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week. In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:How to heat train the RIGHT way for a hot raceHow to best structure a taper so you don't lose gains, but also feel race readyPowerful questions to ask yourself to get your mind ready for a big raceHow to plan out your nutrition and hydration plan for a given raceAnd much more!Hope you enjoy this new format and thank you for listening!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

This week we talk about the taper before a race and how it messes with your mind! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://bellabarista.co.uk/products/musette-blend?srsltid=AfmBOoo_TdwZJEvHHBVSx5wsDcVjiJXdTcLvbccZzn7q1lEkAqk0fKRE The Musette blend replicates the coffee roasted and served by our friends James and Rachel from the famous Musette cycling cafe in the Calpe/Denia area of Spain.  Origin: Brazil, Colombia  Producer: Henrique Sloper, Planadas Community Lot Process: washed & pulped natural Varietal: Catuai, Typica, Caturra, Lempira  Certification: Organic

Today's Q&A topics include:-Testing ACFT pre OSUT-Boot selection for SFAS-Turkish getups over/underrated-Taper activities for SFAS-Intermittent Fasting, Low Carb & feuling-Ruck programming for Fan Dance-JG, JG2.0, T-850 equipment needs-2 year plan for Marine OCS-Heavy legs during runs-Smashing the SPT & plank on ACFT-Prepping for SFAS around FTXs-How to improve swimming-Fixing wrist pain on pushups-Jacked Gazelle: is it right for you?-Running fast during base phase-pacing the unknown rucks/runs at SFAS-Zone 2 pace importance -Post ranger school, pre SFAS programming-Fueling early AM trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

SwimSwam sat down with Camille Spink, who won the Commissioner's Trophy at the 2025 SEC Championships for scoring the most individual points, sweeping her individual events. Spink became the first athlete since 2007 to win the 50, 100, and 200 free at a single SEC Championships. The Tennessee Vol takes us through her eventful meet, highs and lows, and gives her rationale for why she doesn't like the word "Taper".

Andy discusses Chinese international diplomacy. Dan learns some dating jargon. Tyler learns about baby hair. All our guests have tv credits. try not 2 cum.

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 9 - Perfect Your Taper, we welcome QT2 Systems Owner and Head Coach Tim Snow. You've trained hard for the past few months, methodically following your training schedule, and now your A race is just weeks away. It's taper time! In this episode, Coach Tim talks all things taper. What is it? Why is it important? How does it impact race day performance? From a practical standpoint, what does a taper look like? Is it the same for all athletes, for all race distances? For an athlete with multiple races, how often should the athlete taper? With building fitness comes fatigue. The taper is about lifting the veil of fatigue to allow you to access the fitness gained from months of specified training. Without a proper taper, you will not be able to access your fitness. Learn more about QT2 Systems at www.qt2systems.com

Antes había más cosas gratis, esa es una realidad que a Edgar Hita no se le ha escapado, igual que tampoco se le ha escapado que Trump no le falla a un amigo y por eso se va a comprar un Tesla. Luismi Pérez desde su Observatorio Meteorológico de Rubí nos habla del "universo de los charcos". Repasamos la prensa y la actualidad deportiva. Acabamos con Adriana Mourelos y un grabófono que abre con política pero pasa rápido a la chicha. 

Taper les bailleurs sociaux au portefeuille : voilà la nouvelle stratégie du gouvernement pour améliorer la situation du logement social dans le pays et rendre le quotidien plus facile à supporter pour des millions de Français. Écoutez l'interview de Juliette Méadel, ministre de la Ville. Elle vient de demandr un état des lieux des logements sociaux dans le pays, et le résultat est assez édifiant : dans un quartier prioritaire sur deux, le compte n'y est pas... Ecoutez L'invité de RTL Midi avec Eric Brunet et Céline Landreau du 12 mars 2025.

Taper les bailleurs sociaux au portefeuille : voilà la nouvelle stratégie du gouvernement pour améliorer la situation du logement social dans le pays et rendre le quotidien plus facile à supporter pour des millions de Français. Écoutez l'interview de Juliette Méadel, ministre de la Ville. Elle vient de demandr un état des lieux des logements sociaux dans le pays, et le résultat est assez édifiant : dans un quartier prioritaire sur deux, le compte n'y est pas... Ecoutez L'invité de RTL Midi avec Eric Brunet et Céline Landreau du 12 mars 2025.

On this episode, Van & DJ Bri Mafia come through to discuss:Around The Horn ending after 23 yearsHall & OatesFake reaction DJ sets • + MORE!TUNE IN

Aujourd'hui, Joëlle-Dago Serry, Étienne Liebig et Antoine Diers débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Cathy will be an instant favorite.  She's only been in the trade for a couple years but it wasn't until Ben Cole from GWI in Swindon England encouraged her to get more involved on social media that she's entered into the spotlight.  Her instagram account is quickly growing.  Cathy has a knack for making interesting content but she's in the trenches getting it done every day.  She's a mother of two, works hard, and still has time to give to charity.  We discuss all that and more on this, The 123rd, episode of The Drywall Podcast.  This episode of The Drywall Podcast is brought to you by Morph Sanding Solutions.  You can find out more about Morph Sanding Solutions at morphsandingsouutions.com.au or find them at CSRbuilding.com

Jake Tapper Book Gaslights About Biden Decline Cover-upBecome a supporter of this podcast: https://www.spreaker.com/podcast/radio-baloney-the-richie-baloney-show--4036781/support.

Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training.In this episode, we give you a complete guide on how to crush your next marathon and achieve your next personal best. From how to set up a training block, to a weekly breakdown of workouts, different types of efforts to train, how to taper, how to fuel and carb load, how to incorporate strength training, mindset and strategies for race day and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:STEP Sports Japan: https://step-japan.jp- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLERFOLLOW PAUL:- Instagram: https://www.instagram.com/paulstafford27/- Coaching: https://bluecollaret.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/Timestamps:00:00:00 Intro00:01:00 Step Sports [AD]00:01:45 Switchback [AD]00:03:30 2Before [AD]00:05:00 Focus on Effort over Pace + Paul's Background00:13:00 "Easy" Effort + Strides00:20:00 "Aerobic" Effort00:27:00 "Threshold" Effort00:36:00 Focus on the Basics First00:40:00 Strength Training for Runners00:53:00 Recovery Tips00:56:00 Should You Run Fasted?01:01:00 Are Shoes Causing You Injuries?01:06:00 How to Taper for a Race01:11:00 How to Carb Load01:15:00 How to Fuel for a Marathon01:18:00 How to Pace a Marathon01:20:00 Why Marathons are so Great01:25:00 Blue Collar Endurance Training

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Josef, a psychiatrist specializing in helping patients safely taper off psychiatric medications. Dr. Josef reveals the devastating truths about the dangers of antidepressants, including the little-known condition of protracted withdrawal, which can cause severe brain damage. Dr. Yosef also discusses the challenges of tapering off these medications and offers practical advice on how to do so safely. He highlights the importance of a slow, flexible taper and the benefits of a paleo diet and regular exercise. Guest Bio and Links: Dr. Josef Witt-Doerring is a board-certified psychiatrist with a specialization in identifying and treating psychiatric adverse drug reactions. He is the founder of The Taper Clinic, which operates in 10 states across the U.S. Dr. Josef and shares his knowledge and experiences to raise awareness about the dangers of psychiatric medications.   Learn more about Dr. Josef at his website, on IG @taperclinic, and on YouTube @taperclinic Resources: Surviving Antidepressants  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Josef to the listeners (3:00) Honest critique of psychiatric practices (6:00) Reason Dr. Josef left the pharmaceutical industry (8:00) The reality of protracted withdrawal – a condition most doctors don't recognize  (10:00) Which antidepressants are the hardest to quit? (16:30) The safe way to taper off antidepressants (21:00) The issue of sexual dysfunction & antidepressants (25:00) The dangers of antipsychotics - brain shrinkage and movement disorders (26:00) Antipsychotics can shrink your brain 10-15% (28:00) Long-term affects of psychiatric medications (32:30) Psychedelic-assisted therapy (37:30) A natural antidepressant that most people ignore  (38:00) Recommended diet while tapering  (40:15) Lithium Orotate (5mg) - safe, natural supplement that can help with anxiety (45:30) Most common withdrawal symptoms (48:45) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Melody jumps on the pod and discusses adoption, the foster care system, starting companies, her running journey and much much more!Follow Melody: m0ddity on IGPod Socials!Instagram @twopacktaperFollow the hosts!Tik Tok @mak_n_chz & @paulkennethallenInstagram @runwithmak & @paulkennethallenYoutube @paulkennethallenSubscribe, listen, and enjoy wherever you find your podcasts!Support this podcast at — https://redcircle.com/two-pack-taper/donations

Aujourd'hui, Emmanuel de Villiers, Bruno Poncet, Eléonore Lemaire et Mourad Boudjellal débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

OVERVIEWWhat you rest for is what you're investing in. Group rides, interval days, training races, goal races... you can't be completely fresh and rested for all of them, but when should you train through an event versus tapering for it? Should you rest for a few days before big weekend group rides or treat them like any other training day? Scheduling rest and recovery is as important as scheduling aerobic endurance work or high intensity intervals. Coach Adam Pulford teaches you how to know the differences between using a short rest to freshen up, a structured taper to maximize performance, or a long rest to deload between training phases. TOPICS COVEREDIntroHow to "freshen up" your legs for important training sessionsWhen to train on tired legsResting before a new training phaseWhat "coming in fresh" looks likeBuilding recovery into your annual training planASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers[02:10] - Rich, Ryan, and Meg share tapering tips for peak performance[12:26] - How to fuel for race week (and why carbs are king)[21:05] - Why mental prep starts way before race week[35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets[52:27] - Could training HYROX in reverse order help?[57:20] - The skinny on losing weight while training

Peder Angel rørte hele Norge i Norske Talenter. Fire år senere tok han sitt eget liv. Han ble mobbet i store deler av oppveksten. Dette er hans historie.

During the taper phase common side effects include (and are not limited to): Madness, phantom pain, irritability, insatiable hunger and thirst, endless worry, and comparison. You will be a dick to your family at some point. You will be self-indulgent and mope in a Zoom call going “No one even knows what I'm going through”. You will stress about your training, and your gear choice, and you will have regrets. You will feel like you are losing fitness. You will question your life choices. Don't worry. Matt, Ali, and Andrew have the ointment.  

Extreme Santa Ana winds to taper off later this morning. With rain in the forecast, L.A. officials prep for mudslides after fires. A community mourns the loss of the first mosque in Altadena after the Eaton Fire. Plus more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Presented by Pro Taper The gates drop on the 2025 Monster Energy Supercross Series this Saturday, and we couldn't be more excited! Two-Time Supercross Champion Ricky Johnson joins in on the fun going over all the things to look for on this week's show as we go over everything we've learned and heard this off-season. Who do you have for the class wins this Saturday?

Estrenem el 2025 regalant-nos una selecci

Pour débuter l'émission de ce vendredi 3 janvier 2025, les GG : Barbara Lefebvre, professeure d'histoire-géographie, Bruno Poncet, cheminot, et Charles Consigny, avocat, débattent du sujet du jour : Darmanin veut taper aux portefeuilles des narcotrafiquants.

Aujourd'hui dans "On marche sur la tête", Mickaël Dorian et ses invités débattent des propos tenus par le ministre de la Justice Gérald Darmanin ce mercredi à Marseille. Afin d'endiguer le problème du narcotrafic, il souhaite "taper au portefeuille" des trafiquants, mais serait-ce suffisant ? Mickaël Dorian, les débatteurs et les auditeurs en débattent.Pendant les fêtes, Mickaël Dorian prend les commandes d'On marche sur la tête.

Presented by Pro Taper How can it be Christmas Eve already? This year has flown by, especially the short "off-season" following the SMX Final in Las Vegas. Anaheim is on;ly a few short days away and we can't wait for the first gate drop of the new season. Join us for some holiday conversation in this week's Pro Taper Kickstart Podcast.

Presented by Pro Taper Five-time Arenacross Champion Kyle Peters joined us on the Pro Taper Kickstart Podcast this week to talk about the challenges of new contenders, rough riding, and more, in the tight confines of the AMA Kicker Arenacross Series. Lots more to chat about from the final Swapmoto Race Series event of the year, ARay's potential Stark Arenacross Adventure, and more!

In this episode we answer listener questions. We discuss various topics such as pickup lines, new STC members, Mak isn't a dawg, becoming swingers, friend advice, running alone and blue vs pink jobs. Support this podcast at — https://redcircle.com/two-pack-taper/donations

On this week's Spin Cycle, we dive into the biggest milk-related controversy to hit cycling since Eddy Merckx hung up his wheels, plus:Tom Pidcock's unique sponsorship arrangement with Scott and Pinarello, and the implications for Ineos and Q36.5.David Gaudu's new look and philosophical approach to racing.Tadej Pogačar's 2025 race schedule, which includes a return to the Tour of Flanders and a possible Giro d'Italia appearance.Maxim Van Gils's transfer to Red Bull Bora-Hansgrohe and the team's strengthened Classics squad.Remco Evenepoel's new safety campaign and the Dutch reach technique.And lots, lots more.Join Escape Collective for more of the cycling content you love.

Presented by Pro Taper Last Wednesday, the WSX World Supercross Championship ended in Abu Dhabi with Ken Roczen scoring his first overall victory of the year while Eli Tomac wrapped up his first WSX World Championship. A few days later, the action heated up in Boise, Idaho, as the AMA Arencacross Championship rolled into town! In this week's Pro Taper Kickstart Podcast, WSX reported Kristen Beat joins us to offer some feedback and insight in the first half of the show, and MCR Honda's Ryan Breece - who was also in Abu Dhabi - popped in to talk about the rough world of AMA Arenacross! Enjoy!

Presented by Pro Taper Last weekend was an eventful one on both sides of the globe! The AUS-X Open saw Joey Savatgy and Shane McElrath crowned the Australian SX and SX2 Champions in the relaunch of Australia's biggest stand-alone Supercross race. McElrath stayed up late to call in from his hotel room in Abu Dhabi to join us for part one of this week's show, and our camping neighbor Ryan Villopoto joined us for part two to talk about the party that was the Day in the Dirt 27 Grand Prix!

Presented by Pro Taper Rounds two and three of the WSX Supercross World Championship Series went down last weekend in Perth, Australia, and Monster Energy/Star Racing/Yamaha's Eli Tomac was again the man with a plan, and emerged from both rounds with the overall wins. Tomac is getting warmed up for the Monster Energy Supercross Championship kickoff in January, and it certainly looks like he will be firing on all cylinders when the gates drop at Anaheim One. Our friend Kristen Beat was on hand leading the broadcast team in Perth, and she joined us to give us her first-hand observations!

Presented by Pro Taper Last weekend, the Paris Supercross went off in La Defense Arena, and our man Anton was on hand to see Cooper Webb use consistency to earn his first-ever King of Paris crown over Jett Lawrence, who suffered an unfortunate DNF in a moto that caused him to lose his crown. But that's not all we get to talk about! ARay went to Finland to race a Supercross and in typical Alex fashion, got a borrowed set of kit suspension confiscated just as he buckled his seat belt. Hear about that and a lot more, on this week's show!

In this video, psychiatrist Dr. Lori Calabrese provides essential guidance on medication management, focusing on the nuanced process of tapering and deprescribing psychiatric medications. As individuals seek alternatives or adjustments to their mental health treatments, understanding how to navigate medication changes safely is critically important. Dr. Calabrese discusses the complexities involved in reducing or discontinuing medications and covers crucial topics like personalized tapering strategies, the risks and benefits of deprescribing, and how to manage potential withdrawal symptoms. If you or someone you know is contemplating changes to their psychiatric medication, this video provides valuable insights into how to approach this sensitive process. With a focus on achieving stability and well-being, Dr. Calabrese's approach to medication management is grounded in safety, compassion, and careful planning. *Experts Featured* Lori Calabrese, MD Board-certified Psychiatrist, Innovative Psychiatry https://www.loricalabresemd.com/ Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #MetabolicNeuroscience #KetogenicMetabolicTherapy #KetogenicTherapy#KetoForMentalHealth#MedicationTapering#PsychMeds

Presented by Pro Taper The WSX World Supercross Championship Series got underway last weekend in Vancouver, Canada's BC Place Stadium, and we were on hand to check out the action. Eli Tomac was impressive as he topped the 450 class, and we enjoyed seeing him in such a jovial mood. Ken Roczen, of course, was fast, but a few mistakes kept him from seriously challenging Tomac for the win. While swap was North of the Border, Anton was risking his life and limbs aboard a KTM Factory Edition 350 XC-F, competing in the final GNCC of the year at Ironman Raceway.

Presented by Pro Taper We had an eventful weekend and have been taking full advantage of the short off-season that we have. ARay went racing, Anton saw the Cookie Monster, Chase jumped out of a tree at a wedding, and swap got to see a really white version of a Tik Tok dance at the Mammoth Airport! Enjoy this week's show...

It's official: the off-season is officially here! Anton spent the weekend at the Mini Monsters Finals Lincoln Trail MX in Illinois, ARay and swap hit up up LACR MX, and Chase was sick in bed. The Australian SX Championship kicked off on the other side of the world, though, and we were all stoked to see Joey Savatgy's return to form. All told, we had interesting weeks in our own special ways...enjoy this week's Pro Taper Kickstart Podcast!

This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about: How similar Road and TT bike positions should be.Are all high end bike hubs loud? How to order the right size wetsuitTaper, how to do it, why to do it, and how it should feelVolume vs intensity when training in extreme heatHow much testing does something need before it feels okay to use in a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Peter updates Bryan on his running and home furnishing finds. Bryan is deep in the taper trap ahead of the Rim2Rim adventure. Bryan's daughter calls in with her take on seeing the paragliders from their big hike last week. Marathon George calls in with one final check-in before the trip to the Grand Canyon. Plus, some excellent advice from Emily Saul.  Join us on Facebook/Instagram for SatStatChat and be sure to email us at howwasyourruntoday@gmail.com 

Most training plans call for a reduction in mileage before your goal race but if you feel nervous and anxious during this time you're not alone. In fact, there's even a name for the emotional turbulence runners feel during this time and it's called the taper tantrums. If you're tapering for your next marathon right now or will be soon, it's important to remember your body needs this rest and not to panic with extra training. This episode provides a guide to runners resting up for the big day while managing the symptoms of this very athlete-specific ailment. It's completely normal to start to question your fitness at this time but it's important to remember that the taper is a key component of your training. Much like rest days, the taper allows your body to recover and then absorb the fitness you gained from hard weeks or months of training. This non-medical advice for runners will cover questions like: What are the taper tantrums and what are typical symptoms? How should you structure your taper to get the most benefit? What are some ways to manage the symptoms of the taper? What are some things to avoid doing during your taper phase of training? Getting the taper right is just as important as your big long runs if you want to perform well for your goal race. There's no single correct way to taper but there's lots you can do to make sure your body and mind both come out of it feeling fresh. How to Taper Correctly to be Ready for Your Marathon - Runners Connect Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you're trying to get your work day going.   I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.   That's why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough   It's a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.    It's the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You'll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.   For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.   And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.