Podcasts about Taper

A lot of times we don't “feel it” and the workout seems daunting. Today we look at why it's important to use priming to get things going whether you're racing, training, or tapering. We'll explain some of the ways to shift your mindset to start the day and get more out of your workouts. We look at some of the key indicators with regard to how to predict your race performance. We look at aerobic threshold and compare trainer rides to outside. Topics: Just start Priming your workouts Taper weeks Workouts seem daunting? Making decisions when stress is high Missed workouts Prisoner of the moment Rigid triathletes Taking ownership of the work What gets you excited? What drains you? Making priorities Ball park training Being good with ranges The longer you're in the game . . . Tri Calc addiction Looking at the wrong indicators Integrity of workouts Benchmarks Watt range Total body of work is key 80% for 80% Mental capacity Treating your training like a business Aerobic threshold Trainer vs. Outside Don't be distracted   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Le sujet fort de l'actualité foot du jour vu par Jérôme Rothen et la Dream Team.

Avec : Yael Mellul, ancienne avocate. Jean-Philippe Doux, journaliste et libraire. Et Benjamin Amar, prof d'histoire-géographie. - Toujours accompagnée de Rémy Barret et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs, sexo… En simultané sur RMC Story.

Season 4 explores heavy political themes, abuse of power, extortion, sudden death, grief, loss of sense of self and the paranormal. Viewer discretion is advised. A broken ankled Bear, a paralyzed Graves, a slumbered Hemlock and a cornered Taper find themselves needing to get out of a sticky situation. This season of 5 GMs in a Trenchcoat uses Blades in the Dark by Evil Hat Productions. Kim Tsuyuki is your game master. Support us at our Ko-Fi to help us sustain the show and follow us on our Instagram, Threads, TikTok and BlueSky! You can also join our Discord to hang out with the 5 GMs and get fun sneak peeks at upcoming projects.Music/Sound Effects Include:“Sherlock Stroll” by ProdbyHappyHourMusic from Epidemic SoundSound effects from Epidemic Sound and Pixabay Hosted on Acast. See acast.com/privacy for more information.

How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basics: When to Start and Why It Matters17:40 Who Benefits Most from a Taper?24:00 The Psychology Trap of Tapering29:00 Week-of Taper Plan: Monday to Friday Breakdown43:00 What NOT to Do During Race Week#HyroxTraining #TaperWeek #RMRTrainingPodcast #HyroxWorldChamps #HybridAthlete #RaceWeekPrep #TaperTips #EnduranceTraining #StrengthAndConditioning #HyroxDoublesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt

Aujourd'hui, Fatima Aït Bounoua, Antoine Diers et Emmanuel de Villiers débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Aujourd'hui, Didier Giraud, Emmanuel de Villiers et Joëlle Dago-Serry débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Season five of the Runner's Round Table will be all about Hot Takes and this episode is the Taper Crazies Edition. In this episode Stephanie speaks with Dr. Victoria Sekely all things taper: what it is, why we do it, and how to make the most of this important time before big races.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/Iq40t-FEtxIAbout Stephanie Diaz: Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Dr. Victoria Sekely: Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. https://www.instagram.com/trainsmartrunstronghttps://www.trainsmartrunstrong.com

Le roman graphique Brunilda à la plata nous emmène dans les coulisses d'une pièce de théâtre suivre les errements d'un dramaturge en mal d'inspiration. Véritable hommage au théâtre et à la bande dessinée du début du XXè. Ils ne sont pas nombreux ceux qui peuvent s'essayer à la bande dessinée et dès le premier album Taper dans le mille, Génis Rigol est de ceux-là, débarqué en 2022 pour un projet de court métrage à Angoulême, la ville de la BD par excellence. Le voilà trois ans plus tard, auteur d'un album aussi étrange que captivant, Brunilda a la Plata. Fiction et réalité s'y entremêlent dans un drôle de théâtre d'où on ne peut sortir qu'en traversant la scène. Une histoire qui interroge le processus de créations et le statut du créateur aussi.Génis Rigol est l'invité de Sur le pont des arts. Brunilda à la Plata est publié aux éditions Rivages. Au programme de l'émission :► Rendez-vous Le Sacré Sound Festival se tient à Paris du 21 mai au 5 juin pour une deuxième édition riche en expériences musicales où dialoguent les cultures et les croyances. Vincent Segal nous parle du rendez-vous prévu le 5 juin où il jouera avec le duo Sabîl.   ► Playlist du jour- DJ Pimp et Bejo - Tutti frutti- Manu Chao - Viva Tu- Derya Yldrim et Grup Simsek - Ceylan.

Le roman graphique Brunilda à la plata nous emmène dans les coulisses d'une pièce de théâtre suivre les errements d'un dramaturge en mal d'inspiration. Véritable hommage au théâtre et à la bande dessinée du début du XXè. Ils ne sont pas nombreux ceux qui peuvent s'essayer à la bande dessinée et dès le premier album Taper dans le mille, Génis Rigol est de ceux-là, débarqué en 2022 pour un projet de court métrage à Angoulême, la ville de la BD par excellence. Le voilà trois ans plus tard, auteur d'un album aussi étrange que captivant, Brunilda a la Plata. Fiction et réalité s'y entremêlent dans un drôle de théâtre d'où on ne peut sortir qu'en traversant la scène. Une histoire qui interroge le processus de créations et le statut du créateur aussi.Génis Rigol est l'invité de Sur le pont des arts. Brunilda à la Plata est publié aux éditions Rivages. Au programme de l'émission :► Rendez-vous Le Sacré Sound Festival se tient à Paris du 21 mai au 5 juin pour une deuxième édition riche en expériences musicales où dialoguent les cultures et les croyances. Vincent Segal nous parle du rendez-vous prévu le 5 juin où il jouera avec le duo Sabîl.   ► Playlist du jour- DJ Pimp et Bejo - Tutti frutti- Manu Chao - Viva Tu- Derya Yldrim et Grup Simsek - Ceylan.

How to train in the week before the regatta race. Timestamps 00:40 A taper is a reduction in training volume so you're ready to race on the regatta day. You should feel you are super-energetic, enthusiastic, you should feel ready for anything. You should find your adrenaline is up in anticipation for the event - this can also be due to nerves. When we train it puts our bodies under stress. The taper removes those stresses. 01:50 How to tapers work? In rowing we have one or two big events in the year - winter long distance and summer sprint racing. You can do more than one sprint peak in the year, remember after every peak you have to rest, reduce training volume as a reset before you go back into hard training again. The taper reduces volume, frequency and intensity of your training. Generally it starts one week before your event, if you're at a multi-day regatta, choose the day of your main event race as the peak day. Count back one week from that event. Depending on your normal training frequency, the taper varies. The workouts in the taper include shorter practices - less time on the water, workouts at higher intensities at or above race pace. Duration of the outing is less but intensity is high. If you train 6 times a week the days of the week you train should be continued in the taper week. 05:00 Travel is the big problem You have to load a boat trailer, fly or drive to the regatta venue and this can disrupt your normal training days. You often cannot train after the boat trailer is loaded. In the Faster Masters Program we recommend you train 3 days a week - Tuesday, Thursday and Saturday. If you follow this pattern you get a rest day in between each workout. So your taper doesn't need to change from this pattern because you are already getting a lot of rest. Athletes who train 6 days a week do a different taper - the program has an asterisk on the 3 key days. 06:50 Practice your starts Each workout during the taper, you must practice your start sequence. If you are doing many different crews this is good because you get to do starts in your single, pair, quad etc. We also do race pace pieces which mimic different parts of the race. Some from the first half, some mid-race and some in the sprint for the line. Additionally it's great if you can do at least one of these practices on the race course you will be racing on. Familiarise yourself with the course, the warm up area, the start pontoons and rowing in between buoys. Practice backing into the start too. 08:30 Roll over the course workout Do every push you have planned in the race plan at race pace and row at firm pressure, SR 24-26 in between the race pace pushes. This gives bursts of intensity, practice on the course, keeps your blood going and makes you familiar with the race course. Your taper has to cover off your recovery - more rest than normal. Also optimising your psychological and physiological performance like race visualisations. Injury prevention is also part of the purpose of a taper because you're doing less and resting so you're less likely to get injured. Mental and physical freshness brings good energy levels to the event - overcome anxiety and nerves. Hormonal balance is also a benefit. 10:30 Tapers can also produce viruses As athletes taper they can succumb to viruses or allergies as the training pressure comes off your body. Do take extra care over personal hygiene, hand washing and face masks on a plane. Be protective of your own body - you've worked hard for this race event. Don't undermine your performance by succumbing to something which is preventable. Control the things which can be controlled.

Note from Jeannine: Christina's story is one of my favorite all time episodes of the show. Just an incredible story of strength and resilience. This is an encore run of her episode, new episodes return next week after my TedX Talk! Thank you for being patient with me, I love you guys!TRIGGER WARNING******sex trafficking, domestic abuse, assault, SA and pregnancy termination My conversation today with Christina Garofalo will have you both laughing and crying. Christina is a survivor in the truest form of the word. I was blown away by her vulnerability, authenticity and the strength she has shown in escaping the world she was trapped in, making it back to her hometown and family in San Diego AND tapering down from an incredibly high dose of methadone (170 mL). Christina now has a sponsor, works steps, goes on twelve step retreats and does EMDR therapy - she has worked so hard to find healing, peace and safety and I am personally so proud of her.Connect with Christina on ⁠Instagram⁠Connect with Christina on ⁠TikTok⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Avec : Jean-Philippe Doux, journaliste et libraire. Élise Goldfarb, entrepreneure. Et Frédéric Hermel, journaliste RMC. - Toujours accompagnée de Rémy Barret et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs, sexo… En simultané sur RMC Story.

Vetle og Jørn tar i mot seniorforsker ved Nupi Øyvind Svendsen for å snakke om norske utenrikspolitiske dilemmaer, men også møtet i Istanbul. Podkasten er spilt i firetiden onsdag. Lenke til Come Back Alive.See omnystudio.com/listener for privacy information.

In this episode, Lou takes listeners through an in-depth look at her marathon training block as she approaches race day in just two weeks. She shares insights on her training journey over the past 12 weeks, including weekly mileage increases, key workouts, and the importance of fueling strategies. Lou discusses the challenges of balancing marathon training with hyrox conditioning, emphasising the significance of strength training for injury prevention. KEY TAKEAWAYS The marathon training block consisted of a 12-week period with a gradual increase in weekly mileage, peaking at 92 kilometres. The tapering phase has begun, focusing on reducing volume while maintaining intensity to prepare for race day. Important workouts included longer sessions and tempo runs, with specific interval training at race pace. Notable workouts were the "666" (6K easy, 6K race pace, 6K faster than race pace) and a structured interval session that emphasised maintaining pace under fatigue. A significant focus was placed on pre-run fueling, moving away from fasted runs to consuming a full bagel, banana, and honey before longer sessions. The importance of practising fueling strategies during long runs was emphasised to prepare for race day. Mental strategies such as visualisation and setting multiple goals (A, B, and C) were discussed to manage expectations and maintain motivation. The goals included aiming for a personal best, qualifying for Boston, and simply beating last year's time. The training plan included not only marathon preparation but also conditioning for hyrox, leading to a demanding schedule of running, strength training, and conditioning sessions. The importance of recovery, nutrition, and mental resilience was highlighted to cope with the intensity of the training. BEST MOMENTS "I've increased it all the way up to my biggest week, which was last week where I hit 92km. That's a big week." "You still have to strength train if you are a runner; it's even more important. You are way less likely to get injured if you are running and strength training combined." "I always set an A, a B, and a C goal, because as I said, it doesn't always go to plan on the day." "It's important to plan because you need to work out your rest day, minus two weeks off for your taper." "The hardest bit is getting up every single day and going for that training run, getting enough sleep in, getting the carbs in." VALUABLE RESOURCES https://linktr.ee/theexerciseengineerlou@theexerciseengineer.com ATHENA Nutrition for Females: https://t.cfjump.com/90866/t/89892 Apply to be coached by me here: https://tr.ee/TFsv2VpeG4 HOST BIO Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness. Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

- L'INVITÉ

On the show this week, we recap an epic nighttime race in Sydney, reflect on the Australian Athletics Championships in Perth and preview Boston Marathon (where Alice is now on-the-ground). Alice and Elise were in Sydney on the weekend for the Nike After Dark Tour, a 21.1k race celebrating 7,000+ women taking over the streets. Elise talks through the experience as a runner on the course, which felt like traversing through an urban art installation, with flashing lights, smoke machines and DJs. Alice was there supporting as #1 hype girl and carrying cinnamon scrolls. The event marked Elise's last big session before Ballarat Marathon. Now firmly in the taper, the pair talk about all the niggles and neuroses that come to the fore at this time. There are plenty of results to highlight from Nationals in Perth – including impressive performances by Jess Hull, Cam Myers and Seth O'Donnell to name a few. Alice explains what her Boston trip will entail before the duo go through some elite names they're excited to see on the historic course this Monday. We close out with recommendations and Alice's top four banned behaviours at the gym. Are you guilty of any of these? Listen to find out! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

SKIN & WELLNESS APPBLOGMy Epic Semaglutide Taper Journey! Astonishing Ozempic Weight Loss Transformation!Ozempic weight loss before and after. I used semaglutide for six months in 2023 to lose 25 lbs. This is my generic Ozempic dosage, how I tapered off, and how much weight I lost over six months.In this video, Ozempic weight loss before and after I share my Ozempic semaglutide dosage and taper calendar, plus a ton of photos and what I'm doing after using Ozempic. This is my semaglutide taper experience. If you can relate to any of this please tell me and we connect over this experience.Mommy Makeover Playlist: https://urlgeni.us/youtube/playlist/MMOplaylistCarnivore 1 Year Blood Work Results https://urlgeni.us/youtube/Carnivore1yearSemaglutide is the peptide in the name-brand Ozempic weight loss pen.Other GLP-1 are Liraglutide and Tirzepatide.SKIN & WELLNESS APP: ⁠https://urlgeni.us/AppInstall⁠NEWSLETTER ⁠https://urlgeni.us/NATURALKAOSNEWSLETTER⁠ASK IT any question you would ask me: ⁠https://mindos.com/share/265992794323804160⁠AMAZON LOCATIONSUS FACE SKINCARE ⁠https://www.amazon.com/shop/naturalkaos⁠CANADA FACE SKINCARE ⁠https://www.amazon.ca/shop/naturalkaos⁠UK FACE SKINCARE ⁠https://www.amazon.co.uk/shop/naturalkaos⁠SKINCARE SHOPSSHOP MY SHELF Products & Devices ⁠https://urlgeni.us/ShopMyShelf⁠ACID PEELS: ⁠https://www.makeupartistschoice.com⁠ KAOS20DR PEN USA CODE: KAOS15  ⁠https://drpen-usa.com⁠WHAT I USE TO CREATEMUSIC: Epidemic Sound ⁠https://www.epidemicsound.com/referral/qt9tsb/⁠FILMING EQUIPMENT: ⁠https://bit.ly/MyFilmingEquip⁠SOCIAL     MEDIAWEBSITE ⁠https://urlgeni.us/NKsiteAndblog⁠TIKTOK ⁠https://urlgeni.us/tiktok/NKskin⁠INSTAGRAM ⁠https://urlgeni.us/instagram/NKskin⁠FB PAGE ⁠https://urlgeni.us/facebook/NKFBpage⁠#weightlossjourney #ozempic #semaglutide #naturalkaos

Send us some LOVE!Claire Schwartz returns to our podcast with a groundbreaking framework for understanding grief recovery - the TAPER technique. For many grieving people, the question "How do I know if I'm getting better?" becomes a haunting refrain as days blur together in what feels like endless pain.Drawing from her 18 years of grief counseling experience, Claire unpacks each element of her systematic approach. What makes this conversation particularly powerful is how Claire addresses the misconception that grief healing follows a predictable timeline. She compassionately explains that while grief never completely disappears, its intensity does gradually taper - hence the technique's name. The TAPER framework applies beyond death-related grief to any significant loss - divorce, job changes, empty nest transitions, or natural disasters - making this episode relevant for anyone navigating major life changes. Whether you're in the raw early stages of grief or years into your journey but feeling stuck, this episode offers both validation and practical guidance. Contact:www.asiliveandgrieve.cominfo@asiliveandgrieve.comFacebook:  As I Live and GrieveInstagram:  @asiliveandgrieveYouTube:  asiliveandgrieveTikTok: @asiliveandgrieveTo Reach Claire:Email:  miriamswellhealing@gmail.comWebsite:  https://www.youcanhealyourgrief.com Credits: Music by Kevin MacLeod Support the showCopyright 2020, by As I Live and GrieveThe views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.

This is part 10 of a series following my journey from T1 diabetes diagnosis to my next marathon.20 days out you could say I'm officially on the taper but it doesn't feel like it. I still have a daunting week ahead and I'm pretty tired from poor sleep and potentially less than ideal fuelling day to day.That said, I've ticked off another really strong week which makes me feel that I'm still going to go out and try to beat my form non-diabetic self. The speed is there as well as a confidence boosting 24 miler.Fueling and hydration through my long run was also on point and the sugars played ball but I still have my reservations on what they will do on race day. At least I have a plan with some possible deviations!'26.2 days to master the marathon' is a course to optimise your nutrition, mindset and execution of the marathon so you can run faster, stronger and more confidently. Doors are open now! Go to:⁠⁠⁠⁠www.therunningrules.com/master-the-marathon⁠⁠⁠⁠If there's anything you would like to know through this mini-series, please DM me on IG ⁠⁠⁠@therunningrules

I denne episoden tar David og Håkon for seg en stor undersøkelse med over 800.000 bruktbiler, der det knokluderes med hvilke biler som taper seg mest og minst. Det er noen gjengangere, logisk nok, men også noen overraskende funn å legge merke til. I tillegg snakker David og Håkon om problemer og fremskritt i egen bilpark. Hosted on Acast. See acast.com/privacy for more information.

Tapering: it's not slacking, it's strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper. Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race. Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.

In this episode, Cher and Carina delve into the intricacies of tapering for marathons, emphasizing its importance in optimizing performance. They discuss the challenges of tapering, including managing mileage and intensity, recovery strategies, nutrition, and mental preparation leading up to race day. The conversation highlights the significance of hiring a coach for personalized guidance and the psychological aspects of tapering, ensuring runners are well-prepared for their upcoming races.

Today's episode is all about the weeks leading up to the marathon taper and the taper itself. In these weeks you are pushing yourself to the limits trying to stay on the right side of the line. It's going to be tough!However, these weeks won't last forever and you aren't the only one finding it tough. There's almost always a point in the cycle where I wonder why I train for marathons but it never usually lasts too long.Listen to get tips on how to get through these peak weeks in marathon training and the best principles for tapering. Even better, download my free taper guide at www.therunningrules.com/taperCoaching capacity is close to full but if you want to improve in your marathon this spring, check out my new course 26.2 days to master the marathon at ⁠www.therunningrules.com/master-the-marathon

L'Express a interrogé cette semaine, Dmytro Kouleba, ancien ministre ukrainien des Affaires étrangères, il l'était jusqu'en septembre 2024. Un œil avisé auquel l'hebdomadaire a demandé son « analyse sur les négociations en vue d'un cessez-le-feu avec la Russie ». Un œil avisé, et guère optimiste : « s'il l'emporte », dit-il, « Poutine n'aura aucune pitié pour un pays qui a osé lui résister ». « En réalité », ajoute l'ancien ministre, « Poutine n'a pas besoin d'un cessez-le-feu : il veut mettre fin à cette guerre à ses conditions ». Dmytro Kouleba précise aussi qu'il fait partie « d'un courant qui juge que le Kremlin ne veut pas seulement un morceau de territoire, mais toute l'Ukraine. Et que ses ambitions ne s'arrêtent pas en Ukraine, mais concernent aussi l'Europe ». Et l'ancien ministre n'y va pas par quatre chemins. « Bien sûr », dit-il, « on aura du mal à faire croire aux Français que l'armée russe va franchir leurs frontières demain et marcher sur Paris (…) Mais ils peuvent se réveiller un matin et découvrir que des infrastructures cruciales de leur pays (centrales nucléaires, gares ferroviaires, ou encore bases militaires) ont été frappées par des drones à longue portée non identifiés. La Russie dira que ce n'est pas elle. C'est ainsi que la guerre pourrait démarrer ».  InéligibilitéEn France, Marine Le Pen est à la veille d'un jugement décisif. C'est en effet demain que la cheffe du Rassemblement national sera fixée sur son sort, dans l'affaire des assistants parlementaires européens du Front national. « Menacée d'inéligibilité, elle joue son avenir politique », annonce la Tribune Dimanche, à qui Marine le Pen a confié qu'elle n'était « pas fébrile », tout en ajoutant « qu'avec l'exécution provisoire, les juges ont le droit de vie ou de mort sur le Rassemblement National ».  Avec l'exécution provisoire de sa peine, Marine Le Pen deviendrait en effet inéligible, y compris pour la prochaine élection présidentielle en 2027, pour laquelle elle fait souvent figure de favorite. Le Journal du Dimanche publie d'ailleurs un sondage la créditant « de 37 % d'intentions de vote dans l'hypothèse la plus favorable, soit 10 points de plus que son score du premier tour en 2022 ». Dans son éditorial pour la Tribune Dimanche, Bruno Jeudy s'interroge : « n'est-il pas hasardeux, voire périlleux, de confier à des juges le soin de déterminer la capacité de tel ou tel candidat à se présenter devant les électeurs ? »  Et « la tourmente judiciaire ne concerne pas la seule Marine Le Pen », remarque Bruno Jeudy. Cette semaine « la foudre s'est abattue sur Nicolas Sarkozy, avec les 7 ans de prison requis pour le financement de sa campagne présidentielle de 2007 par le pouvoir libyen de Kadhafi ».La loi du plus fortLa justice française remise en cause, mais le Nouvel Obs prend sa défense…« Elle monte, elle monte, la petite musique anti-juges. Elle devient même assourdissante à mesure que le bruit de fond autoritaire s'impose toujours plus dans nos démocraties », estime Cécile Prieur dans son éditorial. « Plus une semaine sans qu'une décision judiciaire ne soit conspuée sur les plateaux de télé, sans que le nom d'un magistrat ne soit jeté en pâture sur les réseaux sociaux, sans que des menaces ne soient proférées dans les tribunaux ». « Or », poursuit Cécile Prieur, « contester le bien-fondé du travail des juges au nom de la souveraineté populaire, c'est saper la séparation des pouvoirs – l'un des piliers de notre démocratie, c'est prétendre que l'élection prime sur toute autre légitimité, c'est favoriser la loi du plus fort ». Le Nouvel Obs a recueilli les propos d'un juge plein de colère. « Taper sur la justice est devenu un sport national », dit-il. « Plus haut, plus fort et personne ne bouge ». Au sujet de l'affaire Marine Le Pen, ce magistrat ne se fait guère d'illusions. « Quoi qu'il arrive, on va encore s'en prendre plein la gueule ».Nafissatou DialloEnfin, Chimamanda Ngozi Adichie publie un nouveau livre. « Plus de dix ans après Americanah », annonce le Nouvel Obs « l'écrivaine nigériane revient à la fiction avec un grand roman sur les rêves empêchés de quatre femmes, dont l'une est inspirée de Nafissatou Diallo qui avait accusé Dominique Strauss-Kahn d'agression sexuelle ». « Quand j'ai entendu parler de cette femme de chambre guinéenne », raconte Chimamanda Ngozi Adichie, « j'ai immédiatement ressenti une connexion. Une femme d'Afrique de l'Ouest, vivant aux États-Unis, cela m'était familier. J'avais l'impression de la connaître, de la comprendre. J'ai suivi l'affaire Strauss-Kahn de très près, frappée par le gouffre presque dramatique, entre elle et lui, en termes de pouvoir ».  « Mon rêve est qu'elle obtienne justice », ajoute l'écrivaine nigériane, « Mais cela n'arrivera probablement jamais ». « En tout cas », précise Chimamanda Ngozi Adichie « l'idée même d'humaniser un personnage par le biais de la fiction consiste à lui rendre sa dignité. Je ne parle pas seulement de Nafissatou Diallo. Il s'agit de rendre leur dignité aux femmes du monde entier qui ont été déshumanisées parce qu'elles n'ont pas de pouvoir ».

This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week. In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover:How to heat train the RIGHT way for a hot raceHow to best structure a taper so you don't lose gains, but also feel race readyPowerful questions to ask yourself to get your mind ready for a big raceHow to plan out your nutrition and hydration plan for a given raceAnd much more!Hope you enjoy this new format and thank you for listening!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

This week we talk about the taper before a race and how it messes with your mind! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Roast: https://bellabarista.co.uk/products/musette-blend?srsltid=AfmBOoo_TdwZJEvHHBVSx5wsDcVjiJXdTcLvbccZzn7q1lEkAqk0fKRE The Musette blend replicates the coffee roasted and served by our friends James and Rachel from the famous Musette cycling cafe in the Calpe/Denia area of Spain.  Origin: Brazil, Colombia  Producer: Henrique Sloper, Planadas Community Lot Process: washed & pulped natural Varietal: Catuai, Typica, Caturra, Lempira  Certification: Organic

Today's Q&A topics include:-Testing ACFT pre OSUT-Boot selection for SFAS-Turkish getups over/underrated-Taper activities for SFAS-Intermittent Fasting, Low Carb & feuling-Ruck programming for Fan Dance-JG, JG2.0, T-850 equipment needs-2 year plan for Marine OCS-Heavy legs during runs-Smashing the SPT & plank on ACFT-Prepping for SFAS around FTXs-How to improve swimming-Fixing wrist pain on pushups-Jacked Gazelle: is it right for you?-Running fast during base phase-pacing the unknown rucks/runs at SFAS-Zone 2 pace importance -Post ranger school, pre SFAS programming-Fueling early AM trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

SwimSwam sat down with Camille Spink, who won the Commissioner's Trophy at the 2025 SEC Championships for scoring the most individual points, sweeping her individual events. Spink became the first athlete since 2007 to win the 50, 100, and 200 free at a single SEC Championships. The Tennessee Vol takes us through her eventful meet, highs and lows, and gives her rationale for why she doesn't like the word "Taper".

Andy discusses Chinese international diplomacy. Dan learns some dating jargon. Tyler learns about baby hair. All our guests have tv credits. try not 2 cum.

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 9 - Perfect Your Taper, we welcome QT2 Systems Owner and Head Coach Tim Snow. You've trained hard for the past few months, methodically following your training schedule, and now your A race is just weeks away. It's taper time! In this episode, Coach Tim talks all things taper. What is it? Why is it important? How does it impact race day performance? From a practical standpoint, what does a taper look like? Is it the same for all athletes, for all race distances? For an athlete with multiple races, how often should the athlete taper? With building fitness comes fatigue. The taper is about lifting the veil of fatigue to allow you to access the fitness gained from months of specified training. Without a proper taper, you will not be able to access your fitness. Learn more about QT2 Systems at www.qt2systems.com

Antes había más cosas gratis, esa es una realidad que a Edgar Hita no se le ha escapado, igual que tampoco se le ha escapado que Trump no le falla a un amigo y por eso se va a comprar un Tesla. Luismi Pérez desde su Observatorio Meteorológico de Rubí nos habla del "universo de los charcos". Repasamos la prensa y la actualidad deportiva. Acabamos con Adriana Mourelos y un grabófono que abre con política pero pasa rápido a la chicha. 

Taper les bailleurs sociaux au portefeuille : voilà la nouvelle stratégie du gouvernement pour améliorer la situation du logement social dans le pays et rendre le quotidien plus facile à supporter pour des millions de Français. Écoutez l'interview de Juliette Méadel, ministre de la Ville. Elle vient de demandr un état des lieux des logements sociaux dans le pays, et le résultat est assez édifiant : dans un quartier prioritaire sur deux, le compte n'y est pas... Ecoutez L'invité de RTL Midi avec Eric Brunet et Céline Landreau du 12 mars 2025.

Taper les bailleurs sociaux au portefeuille : voilà la nouvelle stratégie du gouvernement pour améliorer la situation du logement social dans le pays et rendre le quotidien plus facile à supporter pour des millions de Français. Écoutez l'interview de Juliette Méadel, ministre de la Ville. Elle vient de demandr un état des lieux des logements sociaux dans le pays, et le résultat est assez édifiant : dans un quartier prioritaire sur deux, le compte n'y est pas... Ecoutez L'invité de RTL Midi avec Eric Brunet et Céline Landreau du 12 mars 2025.

On this episode, Van & DJ Bri Mafia come through to discuss:Around The Horn ending after 23 yearsHall & OatesFake reaction DJ sets • + MORE!TUNE IN

Aujourd'hui, Joëlle-Dago Serry, Étienne Liebig et Antoine Diers débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Cathy will be an instant favorite.  She's only been in the trade for a couple years but it wasn't until Ben Cole from GWI in Swindon England encouraged her to get more involved on social media that she's entered into the spotlight.  Her instagram account is quickly growing.  Cathy has a knack for making interesting content but she's in the trenches getting it done every day.  She's a mother of two, works hard, and still has time to give to charity.  We discuss all that and more on this, The 123rd, episode of The Drywall Podcast.  This episode of The Drywall Podcast is brought to you by Morph Sanding Solutions.  You can find out more about Morph Sanding Solutions at morphsandingsouutions.com.au or find them at CSRbuilding.com

Jake Tapper Book Gaslights About Biden Decline Cover-upBecome a supporter of this podcast: https://www.spreaker.com/podcast/radio-baloney-the-richie-baloney-show--4036781/support.

Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training.In this episode, we give you a complete guide on how to crush your next marathon and achieve your next personal best. From how to set up a training block, to a weekly breakdown of workouts, different types of efforts to train, how to taper, how to fuel and carb load, how to incorporate strength training, mindset and strategies for race day and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80SPONSORS:STEP Sports Japan: https://step-japan.jp- Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLERFOLLOW PAUL:- Instagram: https://www.instagram.com/paulstafford27/- Coaching: https://bluecollaret.com/FOLLOW JEREMY:- Instagram: https://www.instagram.com/jeremymille.r/- YouTube: https://www.youtube.com/@jeremy.miller- Website: https://www.jeremymiller.io/Timestamps:00:00:00 Intro00:01:00 Step Sports [AD]00:01:45 Switchback [AD]00:03:30 2Before [AD]00:05:00 Focus on Effort over Pace + Paul's Background00:13:00 "Easy" Effort + Strides00:20:00 "Aerobic" Effort00:27:00 "Threshold" Effort00:36:00 Focus on the Basics First00:40:00 Strength Training for Runners00:53:00 Recovery Tips00:56:00 Should You Run Fasted?01:01:00 Are Shoes Causing You Injuries?01:06:00 How to Taper for a Race01:11:00 How to Carb Load01:15:00 How to Fuel for a Marathon01:18:00 How to Pace a Marathon01:20:00 Why Marathons are so Great01:25:00 Blue Collar Endurance Training

In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Josef, a psychiatrist specializing in helping patients safely taper off psychiatric medications. Dr. Josef reveals the devastating truths about the dangers of antidepressants, including the little-known condition of protracted withdrawal, which can cause severe brain damage. Dr. Yosef also discusses the challenges of tapering off these medications and offers practical advice on how to do so safely. He highlights the importance of a slow, flexible taper and the benefits of a paleo diet and regular exercise. Guest Bio and Links: Dr. Josef Witt-Doerring is a board-certified psychiatrist with a specialization in identifying and treating psychiatric adverse drug reactions. He is the founder of The Taper Clinic, which operates in 10 states across the U.S. Dr. Josef and shares his knowledge and experiences to raise awareness about the dangers of psychiatric medications.   Learn more about Dr. Josef at his website, on IG @taperclinic, and on YouTube @taperclinic Resources: Surviving Antidepressants  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces guest, Dr. Josef to the listeners (3:00) Honest critique of psychiatric practices (6:00) Reason Dr. Josef left the pharmaceutical industry (8:00) The reality of protracted withdrawal – a condition most doctors don't recognize  (10:00) Which antidepressants are the hardest to quit? (16:30) The safe way to taper off antidepressants (21:00) The issue of sexual dysfunction & antidepressants (25:00) The dangers of antipsychotics - brain shrinkage and movement disorders (26:00) Antipsychotics can shrink your brain 10-15% (28:00) Long-term affects of psychiatric medications (32:30) Psychedelic-assisted therapy (37:30) A natural antidepressant that most people ignore  (38:00) Recommended diet while tapering  (40:15) Lithium Orotate (5mg) - safe, natural supplement that can help with anxiety (45:30) Most common withdrawal symptoms (48:45) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Melody jumps on the pod and discusses adoption, the foster care system, starting companies, her running journey and much much more!Follow Melody: m0ddity on IGPod Socials!Instagram @twopacktaperFollow the hosts!Tik Tok @mak_n_chz & @paulkennethallenInstagram @runwithmak & @paulkennethallenYoutube @paulkennethallenSubscribe, listen, and enjoy wherever you find your podcasts!Support this podcast at — https://redcircle.com/two-pack-taper/donations

Aujourd'hui, Emmanuel de Villiers, Bruno Poncet, Eléonore Lemaire et Mourad Boudjellal débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

OVERVIEWWhat you rest for is what you're investing in. Group rides, interval days, training races, goal races... you can't be completely fresh and rested for all of them, but when should you train through an event versus tapering for it? Should you rest for a few days before big weekend group rides or treat them like any other training day? Scheduling rest and recovery is as important as scheduling aerobic endurance work or high intensity intervals. Coach Adam Pulford teaches you how to know the differences between using a short rest to freshen up, a structured taper to maximize performance, or a long rest to deload between training phases. TOPICS COVEREDIntroHow to "freshen up" your legs for important training sessionsWhen to train on tired legsResting before a new training phaseWhat "coming in fresh" looks likeBuilding recovery into your annual training planASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

This week on the RMR Training Podcast, Rich, Ryan, and Meg are keeping it real with everything you need to dominate your next race. [00:00] - Resolute Coffee & Rocks Opt: Game-changer products for racers[02:10] - Rich, Ryan, and Meg share tapering tips for peak performance[12:26] - How to fuel for race week (and why carbs are king)[21:05] - Why mental prep starts way before race week[35:39] - Tips for your first HYROX: Wall balls, pacing, and sled secrets[52:27] - Could training HYROX in reverse order help?[57:20] - The skinny on losing weight while training

Extreme Santa Ana winds to taper off later this morning. With rain in the forecast, L.A. officials prep for mudslides after fires. A community mourns the loss of the first mosque in Altadena after the Eaton Fire. Plus more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Presented by Pro Taper The gates drop on the 2025 Monster Energy Supercross Series this Saturday, and we couldn't be more excited! Two-Time Supercross Champion Ricky Johnson joins in on the fun going over all the things to look for on this week's show as we go over everything we've learned and heard this off-season. Who do you have for the class wins this Saturday?

Presented by Pro Taper How can it be Christmas Eve already? This year has flown by, especially the short "off-season" following the SMX Final in Las Vegas. Anaheim is on;ly a few short days away and we can't wait for the first gate drop of the new season. Join us for some holiday conversation in this week's Pro Taper Kickstart Podcast.

On this week's Spin Cycle, we dive into the biggest milk-related controversy to hit cycling since Eddy Merckx hung up his wheels, plus:Tom Pidcock's unique sponsorship arrangement with Scott and Pinarello, and the implications for Ineos and Q36.5.David Gaudu's new look and philosophical approach to racing.Tadej Pogačar's 2025 race schedule, which includes a return to the Tour of Flanders and a possible Giro d'Italia appearance.Maxim Van Gils's transfer to Red Bull Bora-Hansgrohe and the team's strengthened Classics squad.Remco Evenepoel's new safety campaign and the Dutch reach technique.And lots, lots more.Join Escape Collective for more of the cycling content you love.