Podcasts about Taper

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutTapering for the Tour de France is not about reacting to tiredness; it is about knowing when extra training is adding more fatigue than fitness. This video explains how coaches can use the TrainingPeaks Performance Management Chart to balance fitness, fatigue, and form, while still reading the rider behind the numbers. The goal is to reduce volume, maintain enough intensity to stay sharp, and let fatigue fall without losing hard-earned adaptation. For a three-week race like the Tour, the best taper is individual, controlled, and timed so the rider arrives not just fit on paper, but genuinely ready to race.The Training Management Chart is just one of the amazing tools you will find in Training Peaks, If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. 

Send us Fan MailCo łączy magnetofon schowany pod kurtką, Beatlesów walczących z III Rzeszą i Franka Zappę wkurzonego na bootlegerów? Więcej, niż mogłoby się wydawać!! W 105. odcinku Pick Please Podcast! zaglądamy do świata nieoficjalnych wydawnictw koncertowych, sesji studyjnych i muzycznych skarbów, które przez lata krążyły poza kontrolą artystów i wytwórni.Rozmawiamy o tym, jak powstały pierwsze bootlegi, dlaczego Bob Dylan stał się ich królem, jak fani Grateful Dead stworzyli własną kulturę wymiany nagrań oraz czemu Led Zeppelin przez lata było najczęściej bootlegowanym zespołem świata.Nie zabraknie historii tak absurdalnych, że trudno uwierzyć, że wydarzyły się naprawdę: od „The Beatles vs. The Third Reich”, przez Franka Zappę, który postanowił walczyć z bootlegerami... wydając ich bootlegi oficjalnie, aż po zespoły, które uznały, że skoro nie da się wygrać z fanami, lepiej dołączyć do zabawy.Zapraszamy do muzycznej szarej strefy!!Możecie odsłuchać ten odcinek tutaj: Link do Spotify: Youtube: https://youtu.be/O6uxif-ujj0Zachęcamy też do śledzenia naszego profilu na Facebooku - https://www.facebook.com/PickPlease/oraz Instagramie - https://tiny.pl/cxk21LINKOWNIA:Historia bootlegów (Wikipedia) - https://tiny.pl/4nwj_5598Kim jest Taper? (Wikipedia) - https://tiny.pl/z0xgyns23Tape trading (Wikipedia) - https://tiny.pl/9sq87sf6pO historii bootlegów:Hugh Jones - https://tiny.pl/0-hpyj6n0WQXR - https://tiny.pl/yydc7q3zgGrateful Dead i historia “tape'rów” - https://tiny.pl/vd-tsmnknLed Zeppellin na czele bootlegów - https://tiny.pl/xcp4m03-pPolecane portale z bootlegami (on demand/stream):Nugs - https://www.nugs.net/Munck - https://tiny.pl/9zsw31jwInne przydatne linki:Archiwa bootlegów - https://tiny.pl/hby2n00m3Cylinder z roku 1902 r. (nagranie opery) - https://tiny.pl/49sbchm_cBOOTLEGI:Jimi Hendrix In The Studio (10 CD) (2006) / Studio Reclamation - https://tiny.pl/hbs9g-gzkBob Dylan - The Great White Wonder (1969) (Youtube) - https://tiny.pl/ryc70_gykElvis Presley - Elvis's Greatest Shit (1982) (Youtube) - https://tiny.pl/bx8-2fjzdThe Beatles vs The Third Reich (1985) - https://tiny.pl/6727s-x69

Jeunes, violence, criminalité... quel début d'été ! Quel été ? Dozing Don… La rencontre Dutrizac-Dumont avec Benoit Dutrizac et Mario Dumont. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radio Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Pour débuter l'émission de ce mercredi 3 juin 2026, les GG : Joëlle Dago-Serry, coach de vie, Emmanuel de Villiers, chef d'entreprise, et Didier Giraud, agriculteur, débattent du sujet du jour : Émeutes, faut-il taper dans leurs prestations sociales ?

Aujourd'hui, Joëlle Dago-Serry, coach de vie, Emmanuel de Villiers, chef d'entreprise, et Didier Giraud, agriculteur, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Taper au porte-monnaie pour forcer ses habitants à mieux gérer leur consommation d'eau. C'est ce qu'ont choisi de faire plusieurs communes en France, dont certaines dans des zones où la ressource en eau se fait rare. Face à l'épuisement des nappes phréatiques estivales et à une surconsommation touristique, Villeneuve-Loubet, dans les Alpes-Maritimes, adopte une tarification saisonnière de l'eau dès cette année. C'était également le cas à Grasse, il y a trois ans.   À lire aussiAgriculture : dans le sud de la France, le grand défi du partage de l'eau

Larin and Jade are back for the pre race episode. Taper and race plans discussed. Enjoy

All pinsepynten er lagt tilbake på loftet etter en hyggelig pinsehelg, og vi spiller inn ukens episode tirsdag (aka 3. pinsedag) 26. mai.  Nasjonaldag og himmelsprett hadde en negativ innvirkning på passasjertallene i uke 20, Norse tapte penger i Q1 og er visstnok på leting etter nye eiere, det samme gjør SATA Azores, NOEMI utvider bruksområdet for sin planlagte elektriske flybåt, og vi ser på A321XLR på tynne langruter. Velkommen ombord på Flypoddens flight 387!Ulykkesflight 387: Cebu Pacific 387AKTUELT:Avinor uke 20Norse tapte penger og leter etter ny eierHelt ok 2025 for Luxair, men mørke skyer på himmelenNOEMI tilbys i mange variantereasyJet faser ut A319Airbus A321XLR - revolusjon eller evolusjon?Ryanair er gjeldsfrieKina kjøper "200 Boeingfly" etter Trumps besøk. Eller?

With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into a race but it doesn't happen without some mental and sometimes physical difficulty. This episode covers the science of tapering and how it works in practice. And in the spirit of mentally challenging situations, we tell the funny and emotionally fraught stories of Meredith's recent experience with scammers.

Avec : Jérôme Lavrilleux, propriétaire de gîtes en Dordogne. Élise Goldfarb, entrepreneure. Et Pierre Rondeau, économiste. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

It's the middle of May and if you're a marathon runner chances are that means one of two things for you:  either entering the final weeks, days, or maybe hours of your race taper or, on the other end of the spectrum, relearning the fundamentals of basic human function after your most recent date with 42.2km. With marathon season peaking we're diving into a topic that's often overlooked but critically important: recovery. And here to share their knowledge on the topic are a couple of guys who happen to know a thing or two about getting the most out of themselves on race day and bouncing back to do it all over again.  This week on The Shakeout Podcast we're joining forces with Rory Linkletter and Jacob Thomson, professional marathoners, coaches, and hosts of the Out & Back Podcast. Fresh off a pair of Personal best performances  (2:09:51 & 2:06:04, respectively) at last month's Boston Marathon, Rory and Jacob are here to share their pro-tips on how to nail the taper, navigate race weekend, crush your goal race, and then get your body ready to go again for the next one. So whether you're wrapping up your build and looking to put the finishing touches on your fitness to get the most out of yourself on race day or have been there, done that and simply want to find out how you can get back to descending staircases like a normal person again, then today's episode is for you.  Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Check out The Out & Back Podcast

Aujourd'hui, Zohra Bitan, fonctionnaire, Didier Giraud, éleveur de bovins, et Sandrine Pégand, avocat, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

It's one of the most common—and most frustrating—complaints in the Emergency Department: the patient covered head-to-toe in hives, miserable, itching, and desperate for relief. In this episode of EM Pulse, we welcome back ED Clinical Pharmacist Haley Burhans to tackle the “uncomfortable” topic of urticaria. We move past the myths of one-and-done doses and explore why your standard allergy dosing might be leaving your patients itching for more. The Power of Second-Generation Antihistamines Haley explains why second-generation antihistamines (cetirizine, levocetirizine, fexofenadine) should be your first-line ED therapy, rather than the old school standard, diphenhydramine (Benadryl). Xyzal vs. Zyrtec: We break down the L-enantiomer (levocetirizine) and whether it actually beats its predecessor in preventing drowsiness. The “Double Dose” Pearl: For acute urticaria in the ED, 10mg of cetirizine isn’t enough. Haley recommends starting with 20mg for adults (or doubling the weight-based dose for kids) to see relief within 20–60 minutes. The 4x Rule: Guidelines now support up to four times the standard daily dose for refractory cases (usually split BID). We discuss the safety data behind these higher regimens and why they are tolerated so well. The Steroid Trap and the Rebound Effect Patients often come in requesting steroids but they are NOT the primary cure for urticaria. The Antihistamine Backbone: Steroids treat inflammation, but the antihistamine treats the underlying stimulus. If a patient stops their antihistamines and only takes a steroid burst, they are set up for a miserable rebound. Dosing Strategies: If you do use steroids, keep it to a burst or taper of 10 days or less. We discuss the utility of methylprednisolone (Medrol Dosepak) versus a simple prednisone burst/taper or a course of longer-acting dexamethasone. Beyond the Basics: Benadryl and the MABs The Danger of “Dirty” Drugs: Why diphenhydramine has fallen out of favor due to its sodium channel blocking side effects, anticholinergic toxicity, and psychiatric risks. The Future of Itch: A look at emerging biologics like omalizumab. While these IgE-blockers shouldn't be started in the ED, it's important to know about them to treat patients who are taking them, or who present with rebound urticaria after recently stopping them. Key Takeaways Go Big on Second Generation Antihistamines: Start with a double dose of cetirizine in the ED. It's safe, effective, and less sedating than first-generation alternatives. Discharge patients on that double dose twice a day. Think Long-Term: Urticaria pathways need time to “cool down.” Advise patients to stay on the prescribed meds/doses for 1–2 months, not 1–2 days. Steroids are Adjuncts: Use a short burst (

Pour débuter l'émission de ce mercredi 29 avril 2026, les GG : Antoine Diers, consultant auprès des entreprises, Didier Giraud, éleveur de bovins, et Fatima Aït Bounoua, prof de français, débattent du sujet du jour : Total, 5,8 milliards de bénéfices... faut-il taper au portefeuille ?

Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day.So, if you're a runner who really wants to do their best on race day, these three science-backed taper must-haves will give you that edge!SleepMindsetCarb LoadingWhat do you think? Have you dialed in your taper to include these three must-haves? Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programelevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to ListenApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% off

Avec : Benjamin Amar, prof d'histoire-géo. Juliette Briens, journaliste à l'Incorrect. Et Yael Mellul, ancienne avocate. - Accompagnée de Victor Pourcher et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Alexis Barboza nous laisse avec une sage leçon : c'est mieux de gagner imparfaitement ton premier combat que de te faire casser la gueule pour toujours.Lien de notre offre avec Trade Republic : https://chck.me/m63k 30€ d'actions offertes chez des marques qu'on kiffe genre adidas, Uniqlo etc.. dès la création d'un nouveau compte via le lien (faudra juste créditer 100 euros sur ton compte et faire 2 investissements de 1€ minimum)Collaboration commercialeInvestir comporte des risques, notamment le risque de perte de capital. Les performances passées ne préjugent pas des performances futures ! Pour plus d'informations, consultez les conditions spécifiques directement accessibles sur le site Internet de Trade RepublicOn est en live tous les lundi mardi et mercredi à partir de 18h sur Twitch & Youtube !https://www.twitch.tv/caminotv?lang=fr + https://www.youtube.com/@CaminoTV Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Aujourd'hui, Zohra Bitan, fonctionnaire, Antoine Diers, consultant, et Sandrine Pégand, avocate, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Avec : Baptiste des Monstiers, grand reporter. Benjamin Amar, prof d'histoire-géo. Et Juliette Briens, journaliste à l'Incorrect. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Where you run less, but somehow you feel more nervous than ever!When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!

Taper un mot de passe avec des manettes de réalité virtuelle, ce n'est ni rapide, ni pratique. Quant au scan rétinien, souvent évoqué comme solution biométrique, il reste coûteux et complexe à intégrer. Des chercheurs de l'université Rutgers, aux États-Unis, proposent aujourd'hui une alternative inattendue : s'authentifier grâce… aux vibrations de son propre corps.Leur système, baptisé VitalID, repose sur un principe simple en apparence. À chaque battement de cœur et à chaque respiration, de minuscules vibrations se propagent dans le corps, remontent le long du cou et atteignent le crâne. Or, chaque individu possède une structure osseuse unique, forme, densité, épaisseur — qui modifie la manière dont ces vibrations circulent. À cela s'ajoutent les tissus du visage, eux aussi différents d'une personne à l'autre. Résultat : une signature biométrique propre à chacun, comparable à une empreinte digitale, mais invisible et continue.L'un des atouts majeurs de cette technologie, c'est qu'elle ne nécessite aucun matériel supplémentaire. Les casques de réalité virtuelle ou mixte sont déjà équipés de capteurs de mouvement très sensibles. Ces capteurs suffisent à détecter les micro-vibrations du corps. Le véritable défi est logiciel : il faut isoler ces signaux très faibles du bruit généré par les mouvements de tête. C'est précisément ce qu'a développé l'équipe dirigée par la professeure Yingying Chen. Les résultats sont prometteurs. Testé sur 52 utilisateurs pendant dix mois, avec des casques du commerce, le système a correctement identifié l'utilisateur dans plus de 95 % des cas. Et surtout, il a rejeté les imposteurs avec un taux supérieur à 98 %. L'étude, présentée lors d'une conférence internationale en cybersécurité, a d'ailleurs été distinguée.Autre avantage : l'authentification est continue. Le casque vérifie en permanence que la bonne personne est en train de l'utiliser, sans interrompre l'expérience. Contrairement à un mot de passe, qu'on entre une seule fois, ici la vérification se fait en arrière-plan. Imiter ce système semble particulièrement difficile. On peut reproduire un rythme respiratoire, mais pas la structure d'un crâne. Pour l'instant, VitalID reste au stade de prototype. Mais les chercheurs cherchent déjà des partenaires industriels pour transformer cette innovation en solution concrète. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this Check-In 6 episode of the Delirious WEST 2026 series, I chat with Eve Knudson just two weeks out from the big event. Eve shares how her final training block has gone - including a tough 32km end-to-end where water ran out before the cafe stop, a slow and steady heritage marathon effort, and the deep fatigue that seems to arrive right on cue when taper begins. She talks about testing her full race pack, finding a vest that finally feels like a second skin, and learning that some of the hardest training days are often the most valuable.     We also get into the real stuff that happens this close to race day - tired bodies, overworked brains, little niggles, race planning spreadsheets, drop bags, wet wipes, socks, crew logistics and all the tiny details that suddenly feel very important. Eve shares how training with Brian has helped them learn how to support each other when one of them is low, and why that gives her so much confidence heading into race day.     What I loved most about this chat was Eve's honesty. She's tired, she's ready, and she knows Delirious is going to be hard - but she also knows exactly why she keeps coming back. Community, nature, shared suffering, those magical aid stations, and the joy of seeing people do big brave things all come up in this conversation. And yes… we also talk about the after party, showers, foot washing, and the dream of actually staying awake long enough to enjoy the celebration this time.     This one is such a lovely mix of practical prep, race nerves, humour and heart. If you're deep in your own taper, or just love hearing how ultra runners think in the final stretch before an event, you'll really enjoy this chat. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

I forrige episode fortalte Thea at hun nylig har fått ADHD-diagnosen. Nå følger hun opp med en episode om debatten som lenge gjorde det vanskelig for henne – og sannsynligvis mange andre – å ta grep.Dagens gjest er Ingrid Graue Handeland som står bak @Sosionommedadhd på Instagram. Sammen snakker de om hva som egentlig mangler i den offentlige ADHD-debatten. Skammen rundt å be om utredning av en "trend-diagnose", kvinnene som ikke blir tatt på alvor før livet rakner hjemme, og hvorfor vi er så redde for medisiner når vi vet at ubehandlet ADHD faktisk forkorter livet. Verden prøver å forstå ADHD, fagfolk er uenige, og midt i det hele prøver vi å forstå oss selv. Det er forvirrende. Hosted on Acast. See acast.com/privacy for more information.

The taper is not solely reserved for the marathon. When you are racing a half marathon as your goal race, a gradual and deliberate taper will prepare you to run your strongest, fastest race. In this episode, we discuss how to taper for a half marathon, including common taper mistakes and more. Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you'll learn:✅ Common taper mistakes to avoid✅ The physiological benefits of a taper✅  How to structure a half marathon taper✅ When to stop lifting weights before a half marathon✅ How much you should run the week of a half marathon✅ Should you carb load before a half?✅ What to do if you have aches and pains on race week✅ Should you do a shakeout run before your race?References:

This episode is essential for millions of women who've been on antidepressants for years or even decades. Dr. Mark Horowitz, a British-Australian psychiatry researcher, neuroscientist, and lead author of clinical deprescribing guidelines, offers an honest conversation about the science, marketing myths, and long-term effects of antidepressants, including emotional numbing, weight gain, disrupted sleep, and cognitive changes. Dr. Horowitz explains the difference between addiction and physical dependence, why withdrawal symptoms are often mistaken for relapse, and the evidence-based method of hyperbolic tapering. Whether you've been on an antidepressant for two years or twenty, you'll leave with smart questions for your prescriber, a clear sense of your own readiness, and reassurance that tapering off slowly and carefully has a success rate of over 90%. Episode Overview: (0:00) Intro/Teaser (6:00) Midlife Misdiagnosis (11:00) How Life Events Became Medicalized and Why That Matters (18:00) Long-Term Side Effects (27:00) The Serotonin Hypothesis (31:00) Addiction vs. Physical Dependence (39:00) Withdrawal vs. Relapse: How to Tell the Difference (49:00) Hyperbolic Tapering Explained (57:00) How to Know if You're Ready to Come Off Your Antidepressant (1:10:00) What to Say to Your Doctor (1:17:00) The After-Party with Dr. Stephanie Resources mentioned: https://drstephanieestima.com/podcasts/ep461 We couldn't do it without our sponsors: HIGHER DOSE - If you're noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off at https://higherdose.com with code BETTER at checkout. LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima TIMELINE  - We know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER. KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Contact Scott from Bonsai MatsuOne of the most important areas of bonsai for me is the structure of our trees, and good structure matters! I talked about this very early on in the podcast back in season one and it's well overdue for a freshen up and some deeper thought. In this podcast I'll talk about why good structure matters and also that good structure starts with taper. Taper of the trunk, roots, primary and secondary branches. Remember, good structure is good bonsai.Support the showBecome a podcast supporter and show the Bonsai Love (it's really appreciated) ❤️https://www.buzzsprout.com/263290/supportWhere to find Bonsai Matsu:InstagramFacebookYouTube Web

Var statsfeminismen så vellykket at feministene ble fartsblinde? Det mener Synnøve Vereide Trampe, som har skrevet bok om gutta. Hun mener at systemet gjør at menn taper. Trampe var kommentator i Aftenposten, skrev boken «Gutta - den nye likestillingskampen» i permisjon, og er nå tilbake i redaksjonen som vikar i kommentaravdelingen. Programleder: Lars Glomnes Produsent: Peter Daatland

Send us Fan MailWe're officially one week out from HYROX Houston… and now it's time to lock in.After breaking down HYROX 101 (what it is) and HYROX 201 (how to race it), this episode is all about HYROX 301: Race Week—how to taper smart, manage your mindset, and show up ready to perform.In this episode, we cover:• How to approach race week training (and what NOT to do)• Why you don't get fitter this week—you get fresher• A simple race plan to keep you controlled and confident• Race week checklist: gear, nutrition, hydration & logistics• Managing nerves and staying focused heading into race day• What most athletes do wrong in the final weekWe also talk about everything happening leading into race weekend, including the BC Fitness HYROX Pep Rally and our HYROX Houston Shakeout Run—two opportunities to connect, prepare, and build confidence before you step on the floor.Whether it's your first HYROX or you're chasing a PR, this episode will help you stay grounded, stay ready, and finish strong.The work is done. Now it's time to show up.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Aujourd'hui, Charles Consigny, avocat, Didier Giraud, agriculteur de Saône-et-Loire, et Laura Warton Martinez, sophrologue, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

So what does he do that 99.999% of swimmers don't? How is he able to swim this fast? I've spent my career analyzing the best swimmers in the world, but watching Sam swim up close is a completely different experience. I've never seen anyone hold as much water as he does, even at world-record pace. What stands out the most isn't just the speed. It's the relaxation. His recovery looks effortless, and the way he reaches forward into the catch is incredibly fluid—almost calm—despite the intensity of the pace he's holding. When Sam shared some of his training with me, one thing surprised me. He's consistently swimming up to 80 kilometers a week. Massive volume. Huge power in the stroke. But when you ask him what really matters, he often comes back to the basics—simple things like rock-solid head position and clean fundamentals. If you're a triathlete or an open water swimmer, Sam's power stroke isn't just impressive to watch. It's actually a blueprint for efficiency. So today, we're breaking it all down—the sets, the technique, and the mindset around recovery that helped take him to the very top of the sport. 01:27 Sam Short Intro 01:30 How Do You Describe Your Stroke When You Race? 01:47 Developed Overtime? 2:00 Mobility And Flexibility 02:20 What Does Swimming Fell Like When You Are Swimming Well? 02:39 Any Particular Part Of Your Stroke That You Are Working On? 02:53 400 Free v.s. 10k Openwater Swim 03:12 Kicking Sets 03:28 Cues And Phrases 03:45 Stroke Rates 04:03 Head And Body Position 04:43 When Body Position Is Not Where It Should Be 05:06 Good Feel For The Water 05:28 Breathing Pattern 05:54 Rotation 06:19 Openwater 06:47 Favorite Sets 07:26 Hardest Set 07:50 Distance per Week 08:10 Taper 08:28 Sessions Per Week And Gym 08:48 Being A Smarter Athlete  

Aujourd'hui, Antoine Diers, consultant, Barbara Lefebvre, enseignante, et Jérôme Marty, médecin généraliste, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

More Northern Traverse training, and Gary is starting to feel the strain. The trails are stunning enough to make the miles drift by, but the sheer volume—and the constant need to stay upright, are beginning to take their toll.Our coaches chip in with some wisdom on running when you're a new parent (spoiler: sleep is a luxury, snacks are a currency). Our Strava club members continue to be inspiring, and we chat about how to nail the taper before our A‑race.And finally, you could be in with a chance of winning a waterproof jacket courtesy of our friends at Harrier Trail Running.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3HARRIER - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zRUNDERWEAR - Use code TEATRAILS15 for 15% off your order.https://runderwear.avln.me/c/GPVNMgMfYfLPContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Welcome to episode 8 of a new series of podcasts from us at the Women's Running Podcast, sponsored by Wahoo. I am your host Esther Newman and she is your other host Holly Taylor.Check out the brand new Wahoo KICKR RUN Smart Treadmill - it's the only treadmill we've run on that feels completely natural! Use the code WOMENRUN when you order yours, and you'll bag yourself a FREE heart rate monitor worth £79.99. offer expires 31st March. Run your run, with Wahoo.This is your half marathon bootcamp! And it's for everyone who's signed up to their first half marathon, or is attempting to get a better time next time round. In this series of 10 episodes, we will be covering everything from demystifying the types of running that will actually get you the results you want, to preventing niggles from cropping up along the way. We want to get us all to the start line with a smile on our faces!In this 8th episode, we're talking about some runners' favourite bit, and some runners' least favourite bit of the whole shebang: the taper. Love it or hate it, we've discovered it's an essential part of training, and it's the one thing that's going to ensure you take your place on the start line feeling confident. So let's get into it!Extra bitsIf you want more support with your running, make sure you subscribe to Women's Running magazine using the exclusive code WRTRY6 at the checkout. You'll get six issues for just £6 – an absolute bargain to get you started on your running journey. Head to our website and use code WRTRY6. We'd also recommend joining our Patreon if you want to chat to other runners just like you. From total beginners to everyday experts, we've got a properly diverse group chat where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Flymarkedet er i kraftig endring. Og norske flyplasser med Oslo lufthavn i spissen kommer ikke godt ut av det, ifølge en ny rapport. Hva er det Norge holder på å miste, og hva kan gjøres? Med Avinors konsernsjef Abraham Foss. Programleder Sindre Heyerdahl og produsent Erik Holm-Nyvold. Ansvarlig redaktør Lars Håkon Grønning. Hør E24-podden der du hører podkast. Analyser, nyheter og innsikt i business og næringsliv. E24-podden ble i mai 2025 kåret til årets aktualitetspodkast under Medieprisene i Bergen. Denne episoden ble første gang publisert januar 2026.

How reducing training before a big hike can help you start strong, avoid injury, and feel your best.How My Meltdown Moment in the Himalayas Will Make Your First Big Hike BetterWild Calm 7 Minute Mobility Video Get your Iconic Hike Ready GuideFollow me on Social!Instagram: @_haleyscomments_Substack: @haleypeel Get your Iconic Hike Ready Guide HERE

 Hello, and welcome to the Reloading Podcast here on the Firearms Radio Network.   Tonight the gang is talking with Jeff Siewert from Bulletology LLC.  Jeff's history in reloading and Ballistics What is Bulletology LLC? What resources do you offer for people to read/watch? Is there one thing you've learned on your journey that just blew your primers right out of their pockets? Where is a good starting point for someone looking to go from being just a reloader, to a “handloader”?   Cartridge case Design of the case Quality of the case Case inspection Case preparation Sizing of the case  Priming Case rim Thickness Priming systems Primers Primer seating depth Powder Selection Difference in powders Charge weights (accuracy) Why some powders are more accurate Bullet Different types What are more accurate What makes a bullet accurate Seating of the bullet Crimping or not Taper crimping Pressures How is a handloader to test for pressure Primer condition Case head expansion Bolt swipe/extractor swipe Effects on accuracy   Cartridge corner:    Suicide hotline 988 or 800-273-8255 https://walkthetalkamerica.org/ For Active Military or veterans, www.militaryonesource.com   Reviews:   Reloading Podcast Merch link   Please remember to use the affiliate links for Amazon and Brownells from the Webpage  it really does help the show and the network. Also visit https://huntshootoffroad.com/shop/ and use code RLP10 to save 10%on your Brass Goblin gear.   Patreons  New Patreons:  Current Patreons: Aaron R, AJ, Alexander R, Anthony B, Mr. Anonymoose, bt213456, Bill N, Brian M, Carl K, Chris S, KC3FHH, Ryan J, D MAC, David S, Drew, Eric S, Fatelvis111 Gerrid M, Jack B, Jason R, Jim M, Joel L, John C, Kalroy, Jason R. Joseph B, Brewer Bill, Larry C, Lonnie K, Mark H, Mark K, Vic T., Matthew T, David D, michael sp, Mike St, Mitchell N, Nick M, Nick R, N7FFL, Paul N, Peter D, Richard C, Riley S, Robert F, Russ H, Socal Reloader RP, T-Rex, Tony S, Winfred C RLP pledge link   Thank you for listening.   How to get in contact with us: Google Voice # 608-467-0308 Reloading Podcast website. Reloading Podcast Facebook Reloading Podcast on Instagram Reloading Podcast on MeWe Reloading Podcast on Discord The Reloading Room  Buckeye Targets  

Flymarkedet er i kraftig endring. Og norske flyplasser med Oslo lufthavn i spissen kommer ikke godt ut av det, ifølge en ny rapport. Hva er det Norge holder på å miste, og hva kan gjøres? Med Avinors konsernsjef Abraham Foss. Programleder Sindre Heyerdahl og produsent Erik Holm-Nyvold. Ansvarlig redaktør Lars Håkon Grønning. Hør E24-podden der du hører podkast. Analyser, nyheter og innsikt i business og næringsliv. E24-podden ble i mai 2025 kåret til årets aktualitetspodkast under Medieprisene i Bergen.

Huge shout out to Cathy for referring Todd to the podcast.  Once you start following Todd you can't help but to like him.  His content is bright and uplifting but what really caught my attention is the location he's been working at.  We discuss Geoa Haven above Nunavut territory and his home in beautiful Bonavista. Todd has a wonderful demeanor and brings an eire of innocence to the show on this, the 158th episode of The Drywall Podcast.   Today's podcast is brought to you by Advance Equipment.  Family owned and US Made since 1922.  Check out www.advance-equiptment.com

In this episode, Dr. Martin Buchheit is joined by Dr. Scott Frey, a neuroscientist and founder of Cerebral Performance, to explore how brain science can improve athletic performance. The conversation focuses on central fatigue and why cognitive load can meaningfully reduce physical output, decision making quality, and error recovery in sport.Scott explains why athletes often taper the body but rarely taper the brain, and shares practical ways to reduce mental load in the lead up to competition. They also discuss how cognitive testing, mood and motivation ratings, and HRV can be combined to monitor central fatigue, plus how cognitive training can be integrated into gym work or interval sessions to build fatigue resistance when it matters most.____________________________Today's speakers:Dr Martin Buchheit https://martin-buchheit.net/Dr. Scott Frey https://cerebralperformance.com/

Sale announcement: All TTM programs are 25% off with code XMAS2025. Sale   goes till 11:59 EST NYE.   https://terminatortraining.com/Today's topics:Sleep after long runs200s vs longer repeatsSFRE taper strategyIntensity without form lossBest rice & grinds flavorPost-OSUT detraining timelineFavorite part of my jobFast 2-mile, slow 5-mile–filling gapRepeat 2/5-mile programDeficit + hybrid performanceCream of rice v. rice n grinds18X leadership debateLocal gym recommendationsQuestions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Spoken Supplements 10% off: Code terminator_trainingCwench supplements10% off: Code terminator_training---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

In this episode of Beast Over Burden, hosts Niki Sims and Andrew Jackson unpack how GLP-1 medications, TRT, and peptides are changing the coaching landscape—and what that means for strength training. Drawing from years of hands-on coaching experience, Andrew explains how GLP-1s and strength training interact, why muscle preservation becomes critical during rapid fat loss, and how tools like TRT can accelerate progress without changing the core rules of adaptation. If you're a lifter training on GLP-1 medications, considering TRT, or a coach working with clients using these tools, this episode delivers a first-principles framework for protecting muscle, managing recovery, and training for long-term health. Competing at 40 looks different than it did in your 20s—and that's not a bad thing. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson recap Niki's recent deadlift-only meet, breaking down why she decided to compete again, how she trained while traveling, what went wrong during the taper, and what the experience revealed about strength, perspective, and showing up at 40. This isn't a PR story. It's an honest look at preparation, adversity, meet-day chaos, and the value of competing without tying your identity to a number on the bar. What You'll Learn in This Episode Why a deadlift-only meet made sense at 40 How pulling 405 in training reopened the door to competing The training structure that stayed simple—and the one key change that mattered How frequent travel and inconsistent gyms affected recovery and performance What a "rough taper" actually feels like A realistic approach to weight management without extreme cutting Meet-day logistics, warm-up chaos, and disrupted attempts Why missing a lift doesn't mean missing the point What it means to be proud of your strength at 40 Timestamps 00:00 – Intro and why this meet recap matters 02:33 – Pulling 405 and deciding to compete again 06:49 – Training approach and key program changes 10:47 – Training while traveling: 20 gyms in one year 15:08 – Getting sick, a rough taper, and reset expectations 20:35 – Weight management and attempt selection 28:24 – Meet-day chaos, warm-ups, and attempts 36:45 – What Niki learned from a deadlift meet at 40change 46:00 – Final thoughts: tools don't replace training 48:10 – How to work with a Barbell Logic coach PS - Ready to finally see real change? Lean In 12 delivers noticeable fat loss, improved strength, and unmatched consistency through expert coaching and daily support — all in one premium 12-week program. Now discounted for a limited-time. Start your transformation: https://bit.ly/4rKpkLr   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Tous les matins à 8H10, on vous donne des infos aléatoires du monde.

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Retrouvez Rothen s'enflamme de 18h à 20h sur RMC.

In this episode, I break down how I approach tapering for big efforts, especially an Ironman. We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I'm not leaving anything on the table. I share what's worked, what hasn't, and the practical strategies I use so you show up on race day.CHAPTERS:00:00 Introduction01:15 The Importance of Tapering03:46 Defining a Taper06:40 Benefits of a Proper Taper18:34 Common Mistakes During Tapering29:11 Setting Up a Proper Taper33:10 Tapering Training Volume35:21 Race Week Training Schedule36:26 Experiencing the Taper46:35 Carbohydrate Loading Strategy58:28 Final Thoughts on Tapering and Carb LoadingORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for pacing and expectations.Sponsored by Roxopt — the #1 HYROX analytics tool to help you train smarter and race better. Free custom report in the show notes. https://www.roxopt.com/00:00 – Roxopt sponsor + intro, Meg fresh off a half marathon PR07:45 – Half marathon “grind” vs HYROX grind: why they feel totally different18:30 – Should HYROX athletes run a half/full marathon to get faster? Real tradeoffs33:10 – Taper talk: why not tapering is “tomfoolery” + how Meg tapered for the half45:20 – Fueling & recovery: gels, carbs per hour, sodium/magnesium, and common mistakes https://www.roxopt.com/

almost to the taper, and I am finally getting runner's high again.also, i'm almost to the taper, so I rant about shoe boxes and running apparel questions. it's quite a day.

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Any runners with an upcoming race who are looking for tapering tips, like Laura Catherine, will appreciate this informative episode. Chronically injured athletes, like Marianne, will welcome the empathy and advice offered by Coach Dimity. Trail-curious runners, such as Rachel, will be pleased to learn details about jumping into an off-road marathon or 50K.    Before the hosts start answering questions around 08:17, Sarah shares her post-recording habit (hint: here's her cake recipe). Please call 470-BADASS1 (470-223-2771) to record your question, and here are all our trail programs.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We had so much fun with this episode (probably because it was a break from potty training)! The main topic was a study that found a correlation between energy availability and performance across a season in collegiate runners. It was a powerful, objective look about what happens when the body is underfueled. You know it's a good study when it makes us add 2 more eggs to the post-podcast frying pan (10 eggs total).And this was truly one of our most joyous episodes ever! Other topics: how potty training and coaching are similar, a follow-up on uphill treadmill workouts, the theory of “just say no to rhabdo” runs, training plans, a study on the kindness v. rudeness of AI prompts, drama at the Kona Women's Ironman Champs, poles and microspikes at Western States, the Chicago Marathon and fueling, Suunto sues Garmin, how to think about long-term growth, taking in gels, taper theory, psychology of fast finishes, and a question on business growth.What happens when our nutrition is largely based on eggs and Leo's chicken nuggets? THEY BE CLUCKINnnnn.May we all be cringe until the day we die,-David and Megan Click "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swapGet Protein Vafels: https://thefeed.com/products/vafels-with-protein?variant=41648267067455    Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap Article on Z2 Uphill Treadmill training theory: https://www.patreon.com/posts/z2-uphill-theory-129560209