Podcasts about Taper

Des heurts ont éclaté au lycée Victor-Hugo à Marseille ce jeudi 1er octobre. Un proviseur a été éclaboussé par de l'essence alors que des jeunes tentaient de mettre le feu à des poubelles. Un autre a été molesté.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Feeling flat during your taper? Worried you've never ridden the full 56 miles before your first 70.3? Coach Rob answers listener questions on why tapering feels rubbish (and why you'll feel so much better by race day), and why you'll ride faster on race day than in training. He also covers whether you need a TT bike for Ironman courses like Austria (spoiler: there are probably more impactful upgrades to make first), how to train for the swim in a lake, and how fit you need to be a year out from IRONMAN. Plus athlete success stories from Ironman Wales and Leeds.Got a question for the show? Send it to ⁠⁠⁠⁠help@oxygenaddict.com⁠⁠⁠⁠Plus: Rob is having three and a half years' worth of hair cut off in mid-September and donating it to be made into a wig for a child with cancer. It costs around £700 to make the wig and he'd be so grateful for anybody that can share any amount - big or small - ⁠⁠⁠⁠⁠via this donation link⁠⁠⁠⁠⁠* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2027? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Avec : Juliette Briens, journaliste à l'Incorrect. Emmanuel Dancourt, journaliste indépendante. Et Jérôme Lavrilleux, propriétaire de gîtes en Dordogne. - Toujours accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Tveitereid tapte over 50 mill. // Taper 1,4 mill. på skatteforslag // Hegnar: Gull for svenskene Hosted on Acast. See acast.com/privacy for more information.

We are Taper Maxxing! It's taper time for fall marathons - in this episode, we break down the common symptoms runners experience during taper and give you tips to maximize your taper time to show up to race day fresh and ready. EDGE Coach Quip Podcast: Ep 258: Taper Tips

Most runners don't sabotage race day in training. www.run4prs.comThey sabotage it in the taper.After months of hard work, the final 2–3 weeks determine whether you arrive at the start line fresh and primed — or flat and fatigued.In this episode, Coach Vic explains what the taper actually does physiologically, how to time it correctly, and the most common mistakes that prevent runners from peaking for their fall marathon.You'll learn:• What the taper actually is (and isn't)• How to time your last long runs and workouts• Why cutting volume too aggressively backfires• Why intensity must stay in the taper• How to avoid cramming late fitness• How to arrive at race day fresh without losing sharpnessThe taper doesn't create fitness — it reveals the fitness you already built.

Aujourd'hui, Didier Giraud, éleveur de bovins, Sandrine Pégand, avocate, et Sam Zirah, créateur de contenu, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Aujourd'hui, Joëlle Dago-Serry, coach de vie, Antoine Diers, consultant auprès des entreprises, et Charles Consigny, avocat, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Aujourd'hui, Sandrine Pégand, avocate, Sam Zirah, créateur de contenu, et Jean-Loup Bonnamy, prof de philo, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Å herregud alle sammen, har dere hørt om Tobian Rahin? Blod på snø? Kanskje ByLarm? Nei? Taper... Neida men det går bra! Pappa skumma er her og skal gjøre ekstremt rede for disse sakene! Lotte, Gian og Joachim undersøker kulturbildet og blir kjent med vår nye skumpis Mathilda!! takk til Ima og Ludvig på teknikk, kyss og klem!

Aujourd'hui, Sandrine Pégand, avocate, Jean-Loup Bonnamy, professeur de philosophie, et Charles Consigny, avocat, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

Jérôme Rothen se chauffe contre un autre consultant, un éditorialiste ou un acteur du foot.

Vil du ha dårlig avkastning på sparingen? Anders Martinsen deler de åtte sikreste oppskriftene på å mislykkes – og røper samtidig hvordan du enkelt gjør det stikk motsatte. Hosted on Acast. See acast.com/privacy for more information.

Kortreist er tilbake med en ny episode, og tar for seg det ferskeste fra lokalfotballen? Er opprykkskampen ferdig for FIL? Hvorfor klarer ikke Senja å slå Mellembygd? Og er det omsider over for Salangen på kretsens høyeste nivå? Dette og mye mer tas opp i denne episoden, som du enten kan høre her eller der du ellers hører podcast, som Apple Podcasts og Spotify.

How much training is actually enough for HYROX?Rich Ryan answers listener questions on weekly training volume, Zone 2, progressive overload, tapering, body weight, race-day shoes, and what it really takes to reach the Elite 15. Plus, why doing more isn't always better—and how to build volume without burning out.00:01 – How Much Training Volume Do You Really Need?20:45 – Is It Too Late to Build Elite Aerobic Fitness?30:40 – Zone 2, HYROX Workouts & Progressive Overload40:30 – How to Taper for a HYROX Race48:30 – What It Takes to Become an Elite HYROX Athlete

In this GMM takeover of the SwimSwam Podcast, we sit down with 8-time Olympic medalist Regan Smith after a 2026 season that has been fast, revealing and, at times, frustrating. At the Pan Pacific Championships, Regan came away with gold in the 200 backstroke, silver in the 50 and 100 back, and a fourth-place in the 200 IM. But the results don't tell the whole story. In both of her signature backstroke events, Regan was faster in prelims than in the final. She went 57.86 in the 100 back prelim before finishing second in 58.11, then dropped a 2:04.13 in the 200 back prelim before winning the final in 2:05.57. For one of the most consistent swimmers in the world, that morning-to-night disconnect stands out. We dig into what happened at Pan Pacs and what Regan learned from it. And Regan is her on own harshest critic. In this podcast she's thinking through her season, noting her frustration that she trained repeated 8k color sets ahead of the Fort Lauderdale Open and ripped a 57.4 100m back--but tapers for Pan Pacs and doesn't get under 58 at night in the finals. Through that lens, we look back at 2026 and the bigger picture. Regan has been remarkably consistent in the 100 back, repeatedly racing in the 57-second range while carrying a heavy training load. In the 200 back, she is once again approaching the 2:03.35 lifetime best she set as a 17-year-old in 2019. And the most interesting developments happened outside Regan's traditional events. She set lifetime bests this year in the 200 freestyle (1:56.9) and 400 IM (4:35.7), while also producing elite times of 55.94 in the 100 fly and 2:04.73 in the 200 fly. We ask about her expanding event range and how it figures into her training and schedule under coach Bob Bowman.

In this episode, we dive deep into the critical logistical pillars of marathon success that go beyond simple aerobic fitness. If you want to avoid hitting the wall at mile 20, you need to master your fuel, gear, and recovery. The Carbohydrate Bottleneck: Why the marathon is as much a fuel management test as it is an aerobic one, and how burning through glycogen leads to the dreaded late-race bonk. Proactive Fueling Targets: Moving past outdated advice to embrace modern research supporting 90 to 120 grams of carbohydrates per hour for trained athletes. Dual-Source Carbohydrates: Why combining glucose (maltodextrin) and fructose in a ~1:1 ratio uses complementary intestinal transporters (SGLT1 and GLUT5) to prevent absorption bottlenecks. Sweat Testing & Sodium Mechanics: How to run a simple 60-minute field test to calculate your individual hourly sweat loss, plus the truth about sodium, cramps, and hyponatremia. Gut Training: Why your digestive system struggles under race-intensity blood flow redistribution, and how to progressively train your gut during long runs. The Three-Shoe Rotation: Breaking down the functional roles of your durable daily high-volume trainers, responsive workout shoes, and race-day carbon super shoes. Taper Science & The Taper Tantrum: Understanding why a taper is about eliminating cumulative fatigue rather than building new fitness, why feeling terrible is normal, and why you must stick to the 21-day rule. Connect with Us:Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607

Carine Galli, journaliste RMC. Ilan Gabet, étudiant en droit. Et Jérôme Lavrilleux, propriétaire de gîtes en Dordogne. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Every marathoner will need to execute just the right wind down of training to show up on race day at peak form.  If you don't do enough, you risk feeling flat.  But even worse is doing too much in taper and showing up overcooked. How can you be sure your taper finds just the right balance? Let's find out. Today, we're busting the taper myths that can undo months of otherwise great training.. You'll learn: The taper myth that leads runners to either overdo it or undertrain right before the race What your workouts, strength training, and nutrition should actually look like these final few weeks, and How to structure the mental side of your training, especially if you're starting to feel the race nerves already And if the mental side needs a boost right now?  I've made something just for you. It's called the Readiness Reset, and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when things get hard. I'll talk more about it later in the show, but if you want it right now, head to https://theplantedrunner.com/reset.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Straightforward and so so good! “I love Claire's approach to running information and knowledge - it's straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process.

You spent months believing more work equals better performance. Then someone tells you to train less right before the biggest day of your season. Your brain hates it. Your body needs it. Amanda, Dr. Chris, and Chelsea get into why the taper is the most misunderstood part of a training block. The fitness is already built. The taper just clears out the fatigue that's been hiding it. They break down what a taper actually looks like for strength versus endurance, why your legs feel like garbage right when they're supposed to feel great, and why the panic workout you want to add is the exact thing that can sabotage months of work. Plus what's really happening physiologically during a taper, why the research on it is shockingly thin for how universal it is, the taper tantrum nobody warns you about, and why feeling worse is often a sign it's working. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

This week we kick things off with two brilliant listener intros, and, believe it or not, both hosts are out there getting after it and building some fitness. It's all very upbeat at the moment. Long may this new trend continue!We've also got a smoking fast potential Dragon looking for advice ahead of a possible 2027 attempt, plus a few taper tips as we roll into a busy autumn race season. If your big day is creeping closer, this one's for you.You lot have been absolutely crushing it on Strava. We've got a birthday Heavy Flex and an eye watering Heavy Flex/Tales from the Trails combo.And as always, keep the intros, coaching questions, Tales from the Trails, and Heavy Flexes coming. send them to hello@teaandtrails.com.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbCENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all ordershttps://www.centurionultrarunningstore.com/*Excluding Sale ItemsBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

2x Olympic medalist Carson Foster returned to the SwimSwam Podcast to debrief the recent Pan Pacific Championships and the 2025-26 season. At Pan Pacs, Foster hauled in 3 silver medals, taking 2nd in the 200 Fly, 200 IM, and 400 IM. He was notably left off of USA's 4x200 free relay, a relay he's been a big part of for Team USA for the last 4 years. He isn't shy about his desire to be on the relay, but also defends Team USA's decision. Foster also speaks on tapering with Bob Bowman and what the mood of the Texas Pro Group was like when not everyone was having the meet they had hoped for in Irvine. 

Les nerfs sont tendus ! Certes, mais est-on sûr que se défouler physiquement évacue cette colère ? Une équipe de scientifiques a évalué l'efficacité de certains comportements pour calmer les coups de sang. Desserrez les poings, peaceee…Les Fun Facts, c'est chaque mois dans le magazine Epsiloon. Mais nous les avons aussi réunis dans une collection de petits livres qui tiennent dans la poche. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Today we look at how our confidence can rise and fall based on the simplest things.. Taper is a good example, but it also happens in training and racing. We use a couple of analogies, golf and gambling, and how they can teach us lessons on being steady and racing the right way. How do you know if the stars are aligning in a race and you can go for it? We talk about staying within yourself and the me vs me philosophy… we talk about when to go for it and when to "lay up." We look at comparison and how it can be a rabbit hole of negatives. Make up sessions. Using your instincts in taper. Being ready for challenges you can't see. Topics: Taper - how does it work? What is the perfect taper When the stars align Blaming success or failure on your taper Ebbing and flowing confidence Loving one discipline and tolerating the others The over-fatigue melding with the fresh It's gonna be what it's gonna be Over-cooking your strength You want to be content Putting for a three foot circle instead of the hole Emotional swings in races Laying up in a race Recognizing when it IS your day Unforseen challenges Check in and move on Comparing with yourself 3 years ago Real definition of conservative racing Gambling attitudes Polarized efforts Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Avec : Yaël Mellul, ancienne avocate. Pierre Rondeau, économiste. Et Jérôme Lavrilleux, propriétaire de gîtes en Dordogne. - Accompagné de Clément Gwizdz et sa bande, Charles Magnien s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

Avec : Jean-Philippe Doux, journaliste et libraire. Baptiste des Monstiers, grand reporter en reconversion dans le paysagisme. Et Yaël Mellul, ancienne avocate. - Accompagné de Clément Gwizdz et sa bande, Charles Magnien s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.

There are two main types of fly lines - weight-forward and doube-taper. But what do those words mean? And when would you want to use one versus the other? Today on Untangled, we'll tackle everything to know about the differences between these lines, as well as getting into when and why you might want to use them. We'll also talk about the importance of matching your fly line to your rod, and what makes a fly line "good" or "bad."  LINKS FROM THE SHOW FLIES - Get the VFC 3-Packs - CHECK THEM OUT Join the VFC Online Community - CHECK IT OUT QUESTIONS FOR THE SHOW - SUBMIT HERE #LIVEREELLIFE MOMENT - SUBMIT HERE Get the FREE Field Guide - CHECK IT OUT

This week we dissect ColdCard's ~$100M RNG exploit that Claude Code cracked in 8 minutes, debate whether AI just killed open-source security and Bitcoin maximalism, tear apart Ethereum's EIP-8361 staking-yield taper, and unpack Leopold Aschenbrenner's 67% Situational Awareness blowup and CLARITY Act's ethics fight. Welcome to The Chopping Block – where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. No guest this week, just the four of them working through a week where AI quietly rewrote the economics of both security and human psychology, and crypto happened to be standing in the blast radius. This episode: ColdCard, NVK's Bitcoin-only hardware wallet, got drained of nearly $100M thanks to a random-number-generation bug that a one-word commit buried five years ago, and Claude Code sniffed it out in 8 minutes (an open model with no internet found it in 20, for about two bucks). The crew debates whether AI just killed open-source security, whether Nic Carter is right that this is 'the death of Bitcoin maximalism,' and why Tarun thinks maxi devs are 'the RFK of security practices.' Then they take a blowtorch to Ethereum's EIP-8361 staking-yield taper (Tarun: 'the proposal reads like shit'), unpack Leopold Aschenbrenner's 67% Situational Awareness blowup while 4x levered, and wade into the CLARITY Act's ethics fight where a single amendment is the whole ballgame. Listen to the episode on Apple Podcasts, Spotify, Pods, Fountain, Podcast Addict, Pocket Casts, Amazon Music, or on your favorite podcast platform. Show highlights

This week Coach Rob answers listener questions covering the details that trip up first-time IRONMAN athletes. What actually goes in your special needs bags on the bike and run course? Should you change kit in transition or race the whole day in a tri suit? What does the final two-week taper look like after your last race simulation? Rob also breaks down aero gains beyond clip-on bars - race wheels, tires, shaved legs - plus the essential spares and tools you need to fix problems yourself on race day, since mechanical support on course is limited. We also hear listener race reports from a first full IRONMAN in Switzerland and a first 70.3 finish at The Lakesman.Got a question or a race story to share? Email help@oxygenaddict.com — Rob reads every one and may feature yours on a future episode.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use code OXYGEN26 at checkout to claim your 15% discount

Recorded 24 hours after the Gold Coast Marathon, Matt and Kyle recap Kyle's first sub-2:30 marathon, running 2:29:23 after coming in with a previous PB of 2:31. Kyle talks through an otherwise smooth and consistent race, including a brief hamstring cramp around 40K that he managed with a CrampFix shot. Kyle Weise Instagram: https://www.instagram.com/kyle_weise/ Strava: https://www.strava.com/athletes/3517976 Matt Fox Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Kyle explains joining the 2:30 pack paced by Scott Westcott, feeling strong through 30K when the pacer stepped off, then leading much of the final 10K before enjoying the final kilometer once the sub-2:30 buffer was clear. They also discuss his fueling strategy of around 90 grams of carbs per hour, missing a late gel, the impact of faster-than-goal-pace training, cadence changes, and the favorable low-humidity race conditions. The conversation also covers Haftu's Australian record of 2:06:20, crowd support, Gold Coast course logistics, and several athlete results including Marty's 2:42 PB and Ally's debut 2:36:22 with dead-even splits. Matt and Kyle also dive into the wider mystery of marathon cramping, possible causes, and practical strategies runners can consider. Available now on Apple Podcasts, Spotify and YouTube. Timestamps 00:00 Sub 2:30 Breakthrough 00:43 Late Race Cramp Fix 04:12 Pack Strategy and Taper 07:32 Taking the Lead at 30K 10:11 Final 3K Math and Finish 12:55 Fueling and Training Keys 17:40 Conditions and Humidity 20:02 Pacing the Sub 2:40 Group 22:47 Crowd Support and Course Vibes 25:39 Course Design Debate 29:22 Australian Record Shock 32:01 Ethan Drops Out 33:12 Prize Money Debate 34:18 Women's Winner Recap 34:42 Marty's Marathon PB 36:57 40K Cheering Stories 39:11 Ally's Even Splits 41:52 More Team Highlights 44:04 Marathon Cramp Mystery 54:31 CrampFix And Strategies 57:03 What's Next Plans 59:46 Final Wrap Up

In this episode, I answer a question on Ironman long runs and also when and how to taper for the Ironman. Send questions through to tim@trainsmooth.com 

Today is part 2 of listener questions and we spend a lot of time talking about the monumental nature of doing an Ironman. Is it absurd, simply a conquest, or a means to an end? There are tons of little training nuggets weaved inside of this cast, including, how to build an effective swim training package, is it worth the time and effort to be your absolute best in this sport? Triathlon vs. other priorities, and Taper combined with race week stress. We definitely hit on many interesting topics including weak feet and Lionel Sanders syndrome. Topics: Weak feet . . . make weak men . . . make weak times? Lionel Sanders syndrome Skill, speed, strength as a combo Swim technique sessions Giving up the watch in the pool Training to train or get better? Training for what's on top of your chin When does the absurdity of Ironman go away? Why people come back to this sport over and over Thoughts on leaving performance on the table What's your best potential at your age? What is your real goal Two priorities at a time Taper week decisions Race week stress Relieving stress or getting more tired? It's easy to forget how many Ironman questions there really are. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Kyle Weise joins the podcast again with the Gold Coast Marathon now just 16 days away. Kyle shares how his build has come together after consistent 110-125 km weeks, including a key long-run session of 3×7 km late in the run where he progressed by feel, closing strongly into a headwind. Kyle Weise Instagram: https://www.instagram.com/kyle_weise/ Strava: https://www.strava.com/athletes/3517976 Matt Fox Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Email: matt@sweatelite.co Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Matt and Kyle discuss why Kyle has avoided obsessing over goal marathon pace, the value of long-run efforts that mimic late-race fatigue, and how confidence can come from feel rather than constantly checking the watch. They also cover Kyle's final long run, taper plans, fueling strategy, bottles as priority A, carb pouches, caffeine gels, electrolytes, and targeting around 100 grams of carbs per hour. The conversation also gets into low-mileage success examples, group progress, Marty's sub-2:40 attempt, strides and hill sprints, reducing anxiety around training, London Marathon moving to a two-day format, Matt's planned 5K benchmark, and Kyle's decision to race in the Puma Fast-R. Available now on Apple Podcasts, Spotify and YouTube. Timestamps 00:00 Gold Coast Build Update 01:21 Three by Seven Breakdown 04:17 Effort and Pacing Philosophy 08:24 Next Long Run and Taper 10:55 Mileage Myths and Confidence 16:20 Strides and Hill Sprints 19:04 Race Fueling Plan 21:25 Marty and Course Strategy 25:50 Recovery Habits and Stress 29:44 Training Without Anxiety 30:46 Racing As Experiment 32:55 Detach From Goal Time 33:34 Ultras Teach Feel 35:23 Trust Gut Over Watch 36:37 Unhealthy Time Attachment 37:57 No Watch Marathon Idea 40:10 Watch Died Breakthrough 41:22 Tip For Data Dependence 42:34 Chasing A Parkrun Race 45:48 Practice Racing Mindset 47:18 Marathon Plans And Travel 48:19 London Goes Two Days 50:50 Melbourne And Kipchoge 52:38 Wrap Up And Shoe Choice

Today we look at all the unnecessary stress triathletes tend to put on themselves. We talk about why it's not only bad for performance, but general health and happiness. We get into panic training and over training. The effect of accumulating stress. We look at rest vs. over-rest. We get into how being "afraid to lose" wears on your mind and overall energy. We talk about the myth of losing your top end. Why we downplay short workouts… And finally the importance of doing work simply for the sake of work. Topics: Recovery from Races Rivers vs. Lakes What to look for in your recovery Does racing faster leave less soreness? More recovery on slower races? Stress of being out of your element Being in tune with your body more often Taper needs and mistakes Rest or over-rest during race week Getting ahead of our training Being afraid to lose How quickly do we lose top end or endurance? Panic training and panic over-training Do we take this all too seriously? Do something you're not good at Is this a hobby or a stress builder? Are you wanting too much out of triathlon? Doing work for the sake of work usually wins Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Make Cazarre enchaîné great again de 16h30 à 17h30 en direct du Flora Caffé avec Julien Cazarre & Jean-Christophe Drouet.

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/aboutTapering for the Tour de France is not about reacting to tiredness; it is about knowing when extra training is adding more fatigue than fitness. This video explains how coaches can use the TrainingPeaks Performance Management Chart to balance fitness, fatigue, and form, while still reading the rider behind the numbers. The goal is to reduce volume, maintain enough intensity to stay sharp, and let fatigue fall without losing hard-earned adaptation. For a three-week race like the Tour, the best taper is individual, controlled, and timed so the rider arrives not just fit on paper, but genuinely ready to race.The Training Management Chart is just one of the amazing tools you will find in Training Peaks, If you want to go and check out this incredible training tool go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4qWyEKK⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BIKMO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bikmo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get covered. 

Pour débuter l'émission de ce mercredi 3 juin 2026, les GG : Joëlle Dago-Serry, coach de vie, Emmanuel de Villiers, chef d'entreprise, et Didier Giraud, agriculteur, débattent du sujet du jour : Émeutes, faut-il taper dans leurs prestations sociales ?

Aujourd'hui, Joëlle Dago-Serry, coach de vie, Emmanuel de Villiers, chef d'entreprise, et Didier Giraud, agriculteur, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

All pinsepynten er lagt tilbake på loftet etter en hyggelig pinsehelg, og vi spiller inn ukens episode tirsdag (aka 3. pinsedag) 26. mai.  Nasjonaldag og himmelsprett hadde en negativ innvirkning på passasjertallene i uke 20, Norse tapte penger i Q1 og er visstnok på leting etter nye eiere, det samme gjør SATA Azores, NOEMI utvider bruksområdet for sin planlagte elektriske flybåt, og vi ser på A321XLR på tynne langruter. Velkommen ombord på Flypoddens flight 387!Ulykkesflight 387: Cebu Pacific 387AKTUELT:Avinor uke 20Norse tapte penger og leter etter ny eierHelt ok 2025 for Luxair, men mørke skyer på himmelenNOEMI tilbys i mange variantereasyJet faser ut A319Airbus A321XLR - revolusjon eller evolusjon?Ryanair er gjeldsfrieKina kjøper "200 Boeingfly" etter Trumps besøk. Eller?

With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into a race but it doesn't happen without some mental and sometimes physical difficulty. This episode covers the science of tapering and how it works in practice. And in the spirit of mentally challenging situations, we tell the funny and emotionally fraught stories of Meredith's recent experience with scammers.

It's the middle of May and if you're a marathon runner chances are that means one of two things for you:  either entering the final weeks, days, or maybe hours of your race taper or, on the other end of the spectrum, relearning the fundamentals of basic human function after your most recent date with 42.2km. With marathon season peaking we're diving into a topic that's often overlooked but critically important: recovery. And here to share their knowledge on the topic are a couple of guys who happen to know a thing or two about getting the most out of themselves on race day and bouncing back to do it all over again.  This week on The Shakeout Podcast we're joining forces with Rory Linkletter and Jacob Thomson, professional marathoners, coaches, and hosts of the Out & Back Podcast. Fresh off a pair of Personal best performances  (2:09:51 & 2:06:04, respectively) at last month's Boston Marathon, Rory and Jacob are here to share their pro-tips on how to nail the taper, navigate race weekend, crush your goal race, and then get your body ready to go again for the next one. So whether you're wrapping up your build and looking to put the finishing touches on your fitness to get the most out of yourself on race day or have been there, done that and simply want to find out how you can get back to descending staircases like a normal person again, then today's episode is for you.  Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts. Check out The Out & Back Podcast

Aujourd'hui, Zohra Bitan, fonctionnaire, Didier Giraud, éleveur de bovins, et Sandrine Pégand, avocat, débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

It's one of the most common—and most frustrating—complaints in the Emergency Department: the patient covered head-to-toe in hives, miserable, itching, and desperate for relief. In this episode of EM Pulse, we welcome back ED Clinical Pharmacist Haley Burhans to tackle the “uncomfortable” topic of urticaria. We move past the myths of one-and-done doses and explore why your standard allergy dosing might be leaving your patients itching for more. The Power of Second-Generation Antihistamines Haley explains why second-generation antihistamines (cetirizine, levocetirizine, fexofenadine) should be your first-line ED therapy, rather than the old school standard, diphenhydramine (Benadryl). Xyzal vs. Zyrtec: We break down the L-enantiomer (levocetirizine) and whether it actually beats its predecessor in preventing drowsiness. The “Double Dose” Pearl: For acute urticaria in the ED, 10mg of cetirizine isn’t enough. Haley recommends starting with 20mg for adults (or doubling the weight-based dose for kids) to see relief within 20–60 minutes. The 4x Rule: Guidelines now support up to four times the standard daily dose for refractory cases (usually split BID). We discuss the safety data behind these higher regimens and why they are tolerated so well. The Steroid Trap and the Rebound Effect Patients often come in requesting steroids but they are NOT the primary cure for urticaria. The Antihistamine Backbone: Steroids treat inflammation, but the antihistamine treats the underlying stimulus. If a patient stops their antihistamines and only takes a steroid burst, they are set up for a miserable rebound. Dosing Strategies: If you do use steroids, keep it to a burst or taper of 10 days or less. We discuss the utility of methylprednisolone (Medrol Dosepak) versus a simple prednisone burst/taper or a course of longer-acting dexamethasone. Beyond the Basics: Benadryl and the MABs The Danger of “Dirty” Drugs: Why diphenhydramine has fallen out of favor due to its sodium channel blocking side effects, anticholinergic toxicity, and psychiatric risks. The Future of Itch: A look at emerging biologics like omalizumab. While these IgE-blockers shouldn't be started in the ED, it's important to know about them to treat patients who are taking them, or who present with rebound urticaria after recently stopping them. Key Takeaways Go Big on Second Generation Antihistamines: Start with a double dose of cetirizine in the ED. It's safe, effective, and less sedating than first-generation alternatives. Discharge patients on that double dose twice a day. Think Long-Term: Urticaria pathways need time to “cool down.” Advise patients to stay on the prescribed meds/doses for 1–2 months, not 1–2 days. Steroids are Adjuncts: Use a short burst (

Pour débuter l'émission de ce mercredi 29 avril 2026, les GG : Antoine Diers, consultant auprès des entreprises, Didier Giraud, éleveur de bovins, et Fatima Aït Bounoua, prof de français, débattent du sujet du jour : Total, 5,8 milliards de bénéfices... faut-il taper au portefeuille ?

Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day.So, if you're a runner who really wants to do their best on race day, these three science-backed taper must-haves will give you that edge!SleepMindsetCarb LoadingWhat do you think? Have you dialed in your taper to include these three must-haves? Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programelevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to ListenApple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% off

Where you run less, but somehow you feel more nervous than ever!When you have a big distance or a race upcoming, you'll have to slow down and taper your runs in preperation.It's tough to keep mentally on track - but Jenni is here with all the advice you need to stay on track!

The taper is not solely reserved for the marathon. When you are racing a half marathon as your goal race, a gradual and deliberate taper will prepare you to run your strongest, fastest race. In this episode, we discuss how to taper for a half marathon, including common taper mistakes and more. Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨Probio: NSF-certified, clinically dosed, all-in-one supplement. Use this link for 40% off your order and an additional 10% and free shipping on a subscription.✨Wahoo KICKR RUN: A treadmill that feels like running outdoors. Shop here: http://bit.ly/4nai73H and read the full review: https://runtothefinish.com/wahoo-kickr-run-treadmill/✨Join us on Patreon.com/treadlightlyrunning or subscribe on Apple Podcasts for special subscriber-only content! In this episode, you'll learn:✅ Common taper mistakes to avoid✅ The physiological benefits of a taper✅  How to structure a half marathon taper✅ When to stop lifting weights before a half marathon✅ How much you should run the week of a half marathon✅ Should you carb load before a half?✅ What to do if you have aches and pains on race week✅ Should you do a shakeout run before your race?References:

This episode is essential for millions of women who've been on antidepressants for years or even decades. Dr. Mark Horowitz, a British-Australian psychiatry researcher, neuroscientist, and lead author of clinical deprescribing guidelines, offers an honest conversation about the science, marketing myths, and long-term effects of antidepressants, including emotional numbing, weight gain, disrupted sleep, and cognitive changes. Dr. Horowitz explains the difference between addiction and physical dependence, why withdrawal symptoms are often mistaken for relapse, and the evidence-based method of hyperbolic tapering. Whether you've been on an antidepressant for two years or twenty, you'll leave with smart questions for your prescriber, a clear sense of your own readiness, and reassurance that tapering off slowly and carefully has a success rate of over 90%. Episode Overview: (0:00) Intro/Teaser (6:00) Midlife Misdiagnosis (11:00) How Life Events Became Medicalized and Why That Matters (18:00) Long-Term Side Effects (27:00) The Serotonin Hypothesis (31:00) Addiction vs. Physical Dependence (39:00) Withdrawal vs. Relapse: How to Tell the Difference (49:00) Hyperbolic Tapering Explained (57:00) How to Know if You're Ready to Come Off Your Antidepressant (1:10:00) What to Say to Your Doctor (1:17:00) The After-Party with Dr. Stephanie Resources mentioned: https://drstephanieestima.com/podcasts/ep461 We couldn't do it without our sponsors: HIGHER DOSE - If you're noticing thinning, shedding, or simply want to support scalp and hair health proactively, this is a powerful addition to your routine. Get 15% off at https://higherdose.com with code BETTER at checkout. LMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima TIMELINE  - We know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER. KENETIK - You think carefully about how you fuel your body but are you fueling your brain? Learn more and try it for yourself by going to https://drinkkenetik.com/BETTER and use code BETTER for 15% off. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I break down how I approach tapering for big efforts, especially an Ironman. We talk about pulling back volume and intensity without losing fitness, handling the mental itch to keep pushing, and why that restraint actually sets you up to win. I also walk through how I set up my carb load to top off muscle glycogen so I'm not leaving anything on the table. I share what's worked, what hasn't, and the practical strategies I use so you show up on race day.CHAPTERS:00:00 Introduction01:15 The Importance of Tapering03:46 Defining a Taper06:40 Benefits of a Proper Taper18:34 Common Mistakes During Tapering29:11 Setting Up a Proper Taper33:10 Tapering Training Volume35:21 Race Week Training Schedule36:26 Experiencing the Taper46:35 Carbohydrate Loading Strategy58:28 Final Thoughts on Tapering and Carb LoadingORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness