Podcasts about meaningful

Fatty liver disease affects a large portion of adults worldwide and often develops silently, increasing the risk of liver damage, heart disease and shortened life expectancy if metabolic health isn't improved Consistent exercise reduces liver fat even without weight loss, improving blood sugar control, cardiovascular fitness and overall metabolic function Meaningful liver fat reduction begins at about 20 to 25 minutes of moderate activity five days weekly, with the strongest efficiency gains occurring around 150 to 160 minutes per week Combining aerobic exercise with strength training produces greater liver and metabolic improvements than performing either type of exercise alone Eliminating harmful dietary fats, increasing key nutrients that support liver fat removal and maintaining regular physical activity directly address the metabolic overload that drives fatty liver disease

259 - I'm back! After taking a break from the podcast, I've had space to reflect, recalibrate, and realign and this episode feels like the perfect conversation to return with. The previous episode was about becoming the CEO of your life, this one is about something even deeper. It's about the shift from living an impressive life… to living a meaningful one. Because here's what I've seen over and over...especially with high-achieving women and moms: You can build something that looks beautiful on the outside. You can check the boxes. You can carry it all well. You can be admired. You can be capable. And still feel like something is missing. There comes a moment when you realize: “I don't just want to be impressive. I want my life to feel meaningful.” This episode is about that moment. It's about redefining success. It's about choosing fulfillment over performance. It's about creating a life that feels aligned on the inside — not just validated on the outside. We talk about: • Why impressive often feels heavy • How achievement can quietly disconnect you from yourself • The difference between external validation and internal alignment • What meaningful living actually looks like in everyday life • How to shift your energy, priorities, and pace • Why stepping back (like I did) can sometimes be the most aligned move you make This isn't about abandoning ambition. It's about redefining it. It's about asking: What actually matters? What feels true? What would bring peace instead of pressure? If you're a high-achieving woman who has built a lot… but is craving more ease, more clarity, and more depth — this episode will meet you exactly where you are. And if you've been feeling the quiet nudge that something needs to shift… this is your permission to listen to it. You don't need to impress. You get to be intentional. You get to choose meaningful. Let's Connect Website: https://angbarnard.com Email: angmbarnard@gmail.com Instagram: @angbarnard If this episode resonated with you, please leave a quick review. It truly helps more women find The Intentional Mind Podcast.  

Unlocking Narrative Authority: The Transformative Power of Storytelling with Amanda JohnsonIn this episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sits down with Amanda Johnson, the Co-Founder and CEO of Saved By Story, to explore how authentic narrative serves as the ultimate differentiator for high-performing leaders. Amanda, often referred to as the "Story Oracle," discusses how entrepreneurs can move beyond the "information dump" of traditional marketing to create deep, emotional connections that establish lasting authority. The conversation provides a roadmap for professionals who feel their message is getting lost in the noise and offers a strategic framework for turning lived experience into a powerful tool for business growth and personal transformation.Moving Beyond Information to Embodied AuthorityTrue storytelling acts as a core operating system for human connection, yet many entrepreneurs struggle to bridge the gap between their technical expertise and their personal journey. Amanda explains that while high-achievers often fear that vulnerability will undermine their credibility, the opposite is true; sharing the "messy middle" of a journey creates a bridge of empathy that data alone cannot build. By shifting the focus from simply selling a solution to narrating a transformation, leaders can invite their audience into a shared experience. This approach doesn't just inform a potential client—it evokes a physiological and emotional response that makes the brand's message unforgettable in a crowded marketplace.In an era dominated by rapid-fire AI content, the value of a "human-authored" story has never been higher because artificial intelligence fundamentally lacks the ability to embody a message. Amanda cautions that while AI can remix existing data, it cannot replicate the self-transformation that occurs when an author wrestles with their own beliefs during the writing process. Authenticity is something an audience can sense instinctively, and they are increasingly hungry for the nuance and "heartbeat" of real lived experience. For the modern thought leader, the act of writing a book or crafting a narrative is as much about their own evolution as it is about the final product delivered to the reader.To facilitate this deep work, Amanda utilizes a structured yet immersive process that allows busy executives to step away from daily distractions and tap into their creative flow. Through a combination of intensive retreats and consistent virtual accountability, she helps clients give themselves "permission to write badly" in the early stages to bypass the perfectionism that leads to writer's block. This iterative refinement ensures that the final narrative is not just a collection of facts, but a polished, high-impact tool that enhances every aspect of a leader's presence, from public speaking to brand positioning. By committing to this holistic storytelling model, entrepreneurs can secure their place as trusted authorities who lead with both heart and head.About Amanda JohnsonAmanda Johnson is the Co-Founder and CEO of Saved By Story and is widely recognized as the "Story Oracle." She is a master at helping high-performing entrepreneurs and authors uncover their core narratives, helping them translate complex expertise into transformative books and brand stories that resonate on a global scale.About Saved By StorySaved By Story is a publishing house and storytelling consultancy that specializes in supporting thought leaders through the journey of book creation and narrative development. Through intensive retreats and holistic coaching, the company helps authors move from initial concept to published authority, ensuring their message creates a tangible impact in their industry.Links Mentioned in This Episode

Do you know that marriage can make you happier? This week on the podcast the guys interview Arlene Pellicane, Author, Speaker and contributor of National Marriage Week going on Feb 7-14th 2026. She shares insight from her book Making Marriage Easier and helpful tips for Husbands and Wives.  If you are skeptical about marriage, or feel like your marriage has lost it's spark, this ones for you! Don't miss out on this powerful episode or all that National Marriage Week has to offer. Check out National Marriage Week here: https://www.marriageweek.org/ If you would like to learn more about Arlene and the resources she provides, check out here website here: https://arlenepellicane.com Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last  Cost: * $300     per person (double room occupancy)  * $400     per person (single room occupancy) ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:01) - Known Legacy Podcast: Secret Story Time(00:01:53) - Winter Olympic Sports(00:03:38) - If You Could Play Curling(00:05:23) - Arlene Pelane On The Happy Home Podcast(00:06:43) - Share Your Heart for Marriage Week(00:09:54) - Why More People Are Opting Out of Marriage(00:13:50) - Married Couples Need to Serve(00:16:21) - How to Rekindle a Love Connection in Your Marriage(00:19:45) - How to Approach Your Wife(00:22:22) - Servants: How to Love Your Wife(00:26:18) - Marriage Week(00:30:43) - Married Out of My League(00:31:31) - Wedding Recap(00:32:17) - Favorite causes and why you should support them(00:33:04) - What is Legacy of the Church?(00:33:52) - If You Had to Change Your Career, What Would You Do?(00:34:47) - Five Memorable Fruit Recipes(00:35:48) - NATIONAL MARRIAGE WEEK

Send a textIn this episode of Evolve Ventures Tech, we challenge the belief that staying quiet keeps us safe. We examine how past experiences, emotional conditioning, and unspoken fears shape the way we show up, speak up, and protect our needs. Through a clarity-forward, psychologically grounded lens, we explore self-advocacy, emotional intelligence, and what it really takes to reclaim our voice without collapsing or overcompensating.This is about moving from self-silencing to self-respect. Enter with honesty. Engage with intention. Walk out with your voice intact.Here are the related episodes, each one builds on today's conversation:#407 | The Fear of Finally Using Your Voice - https://apple.co/4r3RRe6#444 | Why Your Deepest Insecurities Hold the Key to Your Greatest Growth - https://apple.co/4qymY0CLearn more about:

https://teachhoops.com/ Senior Night is a high-stakes emotional event that requires the same level of strategic preparation as a conference championship game. For parents, this night represents the culmination of years of early-morning carpools, travel tournaments, and emotional investment in their child's athletic journey. As a coach, your goal is to manage the logistics so flawlessly that the families can focus entirely on the celebration. Start by distributing a clear timeline and "Day-of" protocol at least two weeks in advance. This should include exactly where parents need to meet, the order of the ceremony, and instructions for photos. By removing the guesswork, you reduce "event anxiety" and ensure the focus remains on honoring the seniors' dedication to the program. Effective Senior Night management also involves balancing the emotional ceremony with the competitive demands of the game. It is a common "Senior Night Trap" for the team to come out flat or overly emotional after a long pre-game presentation. To combat this, keep the on-court ceremony concise and impactful. Use "Senior Profiles"—short, pre-written bios read over the PA system—that highlight the player's favorite memories and future plans. This provides a personal touch without dragging out the timeline. Coaches should also have a clear plan for the starting lineup; while it is traditional to start all seniors, communicate this with your underclassmen early in the week to maintain team chemistry and ensure everyone is locked into the game plan once the ball is tipped. Finally, Senior Night is the ultimate opportunity to strengthen your long-term relationship with the parents and the community. A small, thoughtful gesture—like a handwritten note to the parents thanking them for their support or a framed photo of the player—goes further than any expensive gift. This is the moment to reinforce your program's "Culture of Gratitude." After the game, regardless of the outcome, take a moment to personally thank the senior families for their "tenure" in your program. By treating Senior Night as a professional, heart-centered production, you turn a simple game into a lifelong memory, proving that your program values the people just as much as the points on the scoreboard. Basketball senior night, parent relations in sports, coaching leadership, team culture, basketball program management, senior night ideas, high school basketball, youth basketball, athletic director tips, coaching philosophy, senior night ceremony, basketball traditions, player recognition, parent communication, sports psychology, game-day logistics, basketball success, coaching mentorship, senior night gifts, team chemistry, coach unplugged, teach hoops, athletic leadership, community engagement, basketball memories, pre-game protocols. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world humming with AI, automation, and endless digital noise, something quieter and far more human is making a comeback. Community.In this episode of The Women On Top, Valerie Lynn sits down with Meagan Allers, Community Manager and Partnership Strategist at Marco Polo, for a conversation about what it really means to create spaces where people feel seen, safe, and connected. Not the kind of community measured in numbers or engagement metrics, but the kind that lingers, roots itself in trust, and feels like coming home.Together, they explore the often misunderstood difference between community building and community management, why genuine connection cannot be rushed or manufactured, and how introverts, often underestimated, can become some of the most powerful community leaders. Meagan shares her own winding path into this work, from boldly cold reaching out to start a women's pickleball group, to helping cultivate meaningful connection inside a fast growing tech company.They also talk about the quiet return to in person gatherings, the role of storytelling in technology, and the beautifully unexpected range of people finding connection through Marco Polo today. At its heart, this conversation is a reminder that while technology can scale systems, belonging is still built in small, human moments, one conversation at a time.If you are building a brand, nurturing a community, navigating loneliness in a hyper connected world, or simply craving something more real, this episode is for you.About Meagan: Meagan Allers is a Community Manager and Partnership Strategist at Marco Polo, where she designs spaces rooted in connection, trust, and belonging. With a background in storytelling, partnerships, and community strategy, Meagan brings a deeply human lens to tech, grounded in the belief that meaningful relationships are the foundation of everything worth building.Chapters00:00 Introduction to Community Building02:56 Community Building vs. Community Management06:04 The Journey into Community Building09:08 The Importance of Authentic Connection12:03 Creating Inclusive Spaces for Women14:59 Launching a Local Pickleball Community17:53 The Power of Cold Outreach20:58 Managing Community Energy and Engagement24:07 The Rise of In-Person Communities26:52 Niche Communities and Their Growth30:03 The Value of Community in Tech33:01 Unexpected Lessons from Startup Life36:14 Measuring Community Impact38:57 Diverse User Demographics of Marco Polo41:53 The Deeper Why Behind Community Work45:03 Closing Reflections and QuotesConnect with Meagan:linkedin.com/in/meaganallershttps://www.instagram.com/meaganallers/?hl=enhttps://www.facebook.com/61574537443033/videos/Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/

Memphis is a city teeming with talent, and one of the city's largest employers is working to keep that talent here through innovative partnerships. Explore how Memphis Light, Gas and Water (MLGW) is taking a meaningful, measurable, and memorable approach to connect high school students with career pathways, and hear why they see it as a smart business decision to keep them growing and keep them in Memphis with guests Timothy Davis and Kenneth Culp. Resources mentioned in this episode include: Memphis Light Gas and Water (MLGW) MLGW History Career pathways at MLGW Student programs at MLGW MLGW resources MLGW Customer Service Career Academy MLGW Workforce Community Partners Previous conversation with Southwest Tennessee Community College This episode is made possible in partnership with Independent Bank.

In this episode of Greater Perimeter Business Radio, Lee Kantor interviews Andre Albritton, General Manager of Networking Only Atlanta. Andre shares how his platform helps Atlanta professionals discover and navigate over 120 weekly networking events via a curated newsletter. The discussion covers tips for effective networking, the importance of intentional connections, and strategies for both […]

Send us a textIs your past quietly deciding who you're allowed to become?In today's episode, we challenge the invisible stories that trauma, fear, and old patterns install in your mind without your permission. We examine how belief, identity, and emotional wiring influence your ability to grow, heal, and move forward with clarity. Through real-world insight and grounded psychology, we expose why so many high-potential people remain stuck in survival mode long after the danger has passed.This is about reclaiming authorship over your life, strengthening your inner operating system, and building resilience that holds up in your mindset, relationships, and performance. If you're ready to stop negotiating with your limits and start building from your true capacity, press play and choose evolution over excuses.Here are the related episodes, each one builds on today's conversation:#407 | The Fear of Finally Using Your Voice - https://apple.co/4r3RRe6#457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4qcqfCpLearn more about:

In this 15 minute episode, I share a gentle and grounding perspective on love just in time for Valentine's Day.With so many people feeling financial pressure or emotional heaviness in the world right now, this conversation is an invitation to come back to what truly makes love feel meaningful.We talk about how romance isn't about how much money you spend, but about attention, presence, and thoughtfulness. I share simple, cost-free ways to make your partner feel seen and valued, along with the importance of emotional attunement , especially during stressful or tender seasons of life.I also walk through the five love languages and how to express love in ways that truly land for your partner, not just in ways that feel natural to you. We explore the idea that healthy relationships aren't built in one grand day of the year, but through daily intention, small moments of connection, and choosing to show up, even imperfectly.Whether you're celebrating big, keeping it simple, or navigating a tough season, this episode is a reminder that love is built in the little things.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Presentation by Fr. Geoff Rose, OSFS

Venchele is an experienced writer, co-author, editor and native French speaker, a cognate education in Public Health with over 8 years of experience. Her focus is to improve accessibility to health services while supporting education, economic empowerment and counseling as critical building blocks which empower families to survive and thrive through life changing events. She is currently pursuing a doctorate degree (Drph) in Public Health Leadership. Venchele website: https://pathwaycoachwriting.com/   Show notes: https://successgrid.net/sg255/   If you love this show, please leave a review. Go to https://ratethispodcast.com/successgrid  

Ever feel completely burned out—exhausted from loss, grief, the grind of life and ministry, and that deep sense of disconnection from your purpose and from God? You're not alone, and there's real hope on the other side. This week on the Known Legacy Podcast, the guys welcome back their friend Mike Weaver, lead singer of Big Daddy Weave. Mike vulnerably shares his raw journey through one of the darkest seasons of his life: navigating overwhelming burnout, profound grief after losing his brother and bandmate Jay, the weight of ministry demands, and feeling spiritually and emotionally disconnected. But this isn't just a story of pain—it's one of restoration. Mike opens up about how God met him in the brokenness, reignited his purpose, and brought healing that allowed him to step back into life and music with renewed passion and hope. If you're in a season of fatigue, questioning your calling, or grieving losses that have left you feeling far from God, this conversation will remind you that burnout doesn't have to be the end—it's often where true restoration begins. Tune in for honest encouragement, biblical insight, and the reminder that God can redeem even our deepest disconnection. Check out Mike's powerful music and the latest from Big Daddy Weave at bigdaddyweave.com—songs like "Redeemed," "The Lion and the Lamb," and tracks from their recent projects carry the very hope he talks about here. Check out the ministries Mike mentioned in the podcast here: https://unfoldingword.org/. https://anchorridge.org/ Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey.  What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last  Cost: * $300     per person (double room occupancy)  * $400     per person (single room occupancy) ⚠️ Spots are limited — don't wait to sign up! Scholarships available!  Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:01) - Known Legacy(00:01:01) - Local Celebrity(00:01:18) - Question of the Day(00:01:34) - Lawn Work(00:02:49) - I hate folding my wife's laundry(00:05:46) - Big Daddy Weave Has Lost Tons Of Weight(00:08:44) - What's Something That Stains The Life Out Of You?(00:10:41) - How God Restrains Our Purpose(00:15:52) - How To Balance Authentic Worship With Performative(00:17:24) - How to Overcome Spiritual Burnout(00:21:37) - Be faithful, God will provide for you(00:23:03) - Burnout in the Love Zone(00:28:18) - Be Alone When You're Broke(00:28:51) - God's Words of Encouragement during Brokenness(00:32:42) - 3 Tips for the Discouraged Person(00:35:19) - Fast Five Question(00:36:02) - 5 things to support in the world right now(00:38:03) - What is Legacy of the Beatles?(00:38:23) - If You Had to Change Careers, What Would It Be?(00:39:19) - How To Pick An Apple(00:40:14) - Big Daddy Weave

Send us a textHelping too much creates helplessness. In this episode, we expose how rescuing, overfunctioning, and emotional buffering quietly weaken confidence and reinforce victim thinking. We unpack why stepping in feels responsible, loving, and necessary in the moment, yet slowly teaches people to question their own competence and resilience. Through real stories and psychologically grounded insight, we challenge the habits that turn support into sabotage.This episode is for parents, partners, leaders, and growth-minded humans who want to empower instead of enable, guide instead of control, and build strength that holds under pressure. Do not just agree with this message. Let it change how you intervene, protect, and lead.Here are the related episodes, each one builds on today's conversation:#457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4qcqfCp #459 | What Your Family System Role Says About You - https://apple.co/4qma0n1Learn more about:

Welcome to another close friends episode, today we're getting a little deep and meaningful. Cue the inspirational music because Britt's got something to share that'll put life into perspective. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Watch us on YouTube HERE Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey and Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

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Hour 2 in full

7:30 - Jeremy and Joe take more of your calls on the Sabres as they remain in a playoff spot and steal a point from the Lightning game.

Some people take trips. Evlyn Mondo built an entirely new life through travel.Her journey from science labs and academic classrooms in Quebec to leading a luxury villa in Barbados is a story of reinvention guided by courage, intuition, and heart. As CEO and Managing Director of Villa Casablanca at Sandy Lane, Evlyn is redefining what luxury truly means by shifting the focus from opulence to connection, sustainability, and experiences that stay with people long after they return home.Drawing from her perspective as both traveler and host, Evlyn curates stays that feel deeply personal and emotionally meaningful. She shares how thoughtful details, cultural immersion, private chef experiences, and eco-conscious practices come together to create space for guests to slow down, celebrate life's milestones, and reconnect with themselves and each other.“Luxury isn't about excess,” Evlyn says. “It's about presence and creating space for people to reconnect with themselves, with each other, and with the place they're in.”Her story goes beyond hospitality. Evlyn shares stories about identity, bravery, leadership, and the choice to design a life aligned with purpose. She reminds us that reinvention isn't about losing who we were, but expanding into who we're meant to become.A must listen! Only on Speaking of Travel. Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

In this episode, Dr. Josh Geleris, Physician, Co-Founder, and Head of Product at SmarterDX, discusses how AI paired with human expertise can improve revenue capture, reduce administrative burden, and make revenue cycle processes more accurate, scalable, and sustainable for health systems. This episode is sponsored by Access Healthcare.

The insurance industry is still in love with the 1990s. We glorify the "grind" of cold calling and spamming inboxes, ignoring the reality that the modern buyer has moved on. Today's C-Suite executives aren't sitting by their phones waiting for a quote; they are curating their feeds looking for thought leadership. If you are still relying solely on "smile and dial," you are fighting a losing battle.My guest, Jack Grovenstein, Partner at Palmer & Cay, joins me to discuss how his agency is evolving its playbook to drive massive organic growth - hitting 27% last year alone. We break down the math behind the "15% Rule" for doubling your business, why branding is the new prospecting, and how to stop selling insurance policies and start selling bottom-line impact. This is a wake-up call for any producer still operating like it's 2005.▶▶ Sign Up For Your Free Discovery Callcompletegameu.com/agaKEY MOMENTS(0:00) "Your Sales Tactics Are Outdated" with Jack Grovenstein(1:20) The Palmer & Cay Story: From Bank Acquisition to Private Powerhouse (8:40) Organic Growth Over M&A: The 15% Rule to Double Your Agency (14:30) Why "Smile and Dial" is Dying (And What Replaces It) (22:15) The New Prospecting: Using Content to Capture the C-Suite (27:00) Hiring for Grit: What to Look for in Modern Producers (34:50) AI in Insurance: Automating the Mundane to Focus on the Meaningful (40:10) The $600k Case Study: How to Sell Directly to the P&LCONNECT WITH ANDY NEARY

Send us a textCoast Fire with Kids: Balancing Financial Independence and Family LifeIn this episode of The Retire Early Retire Now podcast, Hunter Kelly, a certified financial planner and founder of Palm Valley Wealth Management, delves into the concept of Coast FIRE, specifically addressing the challenges and strategies for parents. Kelly emphasizes that while traditional FIRE advocates for aggressive saving and minimalist living to retire early, Coast FIRE offers a balanced approach. This allows parents to achieve financial growth without sacrificing their current lifestyle and family needs. Kelly discusses the importance of flexibility, recognizing different life seasons, and understanding trade-offs in financial planning. He offers practical advice for parents on how to manage their finances responsibly, ensuring that their money works to support a meaningful, fulfilling life. Kelly also invites listeners to reach out for personalized financial planning services through his firm.00:00 Welcome to The Retire Early Retire Now Podcast00:25 Introduction to Coast Fire with Kids00:50 Challenges of Coast Fire for Parents02:43 Defining Coast Fire for Parents04:29 Financial Realities of Parenting06:02 Avoiding Common Mistakes12:46 The Emotional Side of Coast Fire14:34 Evaluating Your Coast Fire Plan16:23 Conclusion and Next StepsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

Can We Say Anything Meaningful About a Venezuelan Debt Restructuring? Venezuela must restructure its debt if it, and its new "friends" in Washington DC, want the economy humming again. But how? The debt stock is enormous and the range of claims so vast that normal techniques are unlikely to work. And typically, before anything could happen, the IMF would need to go in and assess the actual situation on the ground. All this takes time. But we imagine that the folks in Washington DC want to declare their adventure a success, and soon. Is that impulse consistent with an orderly, comprehensive debt restructuring? For that matter, what would a restructuring look like if we also assume that Washington wants to line its own pockets with Venezuelan oil revenues, and perhaps to give preferential treatment to oil major creditors (to entice them back into Venezuela)? We don't have answers — but we suspect that those folks in DC don't either. Producer: Leanna Doty

Send us a textIn today's episode of Evolve Ventures Tech, we sit inside one of the most uncomfortable truths of modern life: certainty is gone, and pretending otherwise is quietly draining our stability. We examine how nonstop information, digital volatility, and collective fear reshape the nervous system, distort perception, and weaken emotional grounding. This episode does not offer false reassurance or easy fixes. It names what it actually feels like to live in a world where safety feels conditional, and the future feels unstable.Through a clarity-forward, psychologically grounded lens, we reveal why so many people are dysregulated without realizing it, why resilience is harder than ever, and what it takes to stay anchored without disconnecting from reality.Here are the related episodes, each one builds on today's conversation:#291 | Motivation Monday: 3 Simple Conflict Resolution Tools You Need to Know - https://apple.co/4rnXvHP #473 | The Tools You Need to Stop Emotionally Numbing - https://apple.co/46impk3Learn more about:

I spoke with author and coach Robbie Swale about how leaders, coaches and experts can feel less overwhelmed and make clearer choices in complex times. His new book, The Power to Choose: Finding Calm and Connexion in a Complex World, is the backbone of our conversation. It shows simple ways to shift perspective, use curiosity when you're stuck, and choose what actually deserves your time. If you're juggling difficult conversations, packed calendars and competing priorities, the ideas Robbie shares will help you decide and act with less friction.Three key areas we cover

What does it actually take to build a standout podcast in Singapore? In this episode of EDIT HISTORY, Keith Yap - host of The Front Row Podcast - unpacks the thinking & craft behind building a serious show in a niche category. From the early days of awkward setups and over-prepared questions, to developing the confidence to act as a true interlocutor (and not just a curator), Keith reflects on how his approach to podcasting has evolved over the past year of conversations with diplomats, economists, historians, and technologists. If you're building a podcast or thinking about starting one, I 10/10 recommend watching this episode from start to finish :) TIMETAMPS   (00:00) Trailer & Opening (01:29) The Front Row Podcast  (03:03) Getting High-Calibre Guests (07:24) The Cringey Early Episodes (09:37) How Keith's Role as a Podcaster Has Evolved (12:11) What Makes a Conversation Deep and Meaningful  (14:34) Editing & Episode Fidelity  (16:18) The Biggest Shift in Keith's Hosting Style  (19:50) Stress-Testing Your Own Views as a Host (21:38) How Genuine Curiosity Is Developed  (25:00) The Questions Great Thinkers Ask (31:16) Guest Criteria, Outreach, and Saying No (34:47) Personal Learning Curriculum  (38:29) The Big Question Keith Is Trying to Answer (42:33) Keith's Listener Demographics  (43:50) Where His Interest in Geopolitics & Policy Began  (45:21) Quality of Thought and Articulation (47:15) Measuring Impact (54:16) Keith's Advice for Podcasters and Creators     CONNECT WITH KEITH YAP   YouTube: https://www.youtube.com/@keithyap65  Instagram: https://www.instagram.com/keithyap1  LinkedIn: https://www.linkedin.com/in/keith-yap  Website: https://www.ykeith.com      CONNECT WITH CHERYL LAU   Website: https://cheryllau.com  YouTube: https://www.youtube.com/@cheryltheory  Instagram: https://www.instagram.com/cheryltheory LinkedIn: https://www.linkedin.com/in/cheryllau WORK WITH CHERYL LAU   I produce distinctive and deeply resonant podcasts for leaders and organizations who want their content to command attention, spark meaningful conversations, and attract high-value opportunities. I ensure your podcast isn't just another show in the feed - it's an asset that elevates your authority and moves your work forward. Here are 3 ways we can work together: ✨ 1:1 Editorial Podcast Production ✨ Corporate Podcast Producing & Consulting ✨ Hosting for Corporate Shows   Schedule a discovery call for us to explore what working together might look like: https://cheryllau.com/discovery CONTACT   Please email hello@cheryllau.com for business inquiries.

Listen in as Pastor Dan Carson shares a message from 1 Corinthians 12:12-31 & 1 Corinthians 13:1-7a on Meaningful Membership.   www.CalvaryFayetteville.com info@CalvaryFayetteville.com 479-442-4634

Meaningful faith is not authenticated by how quickly we calm life's storms or see the desires of our hearts become a reality. Meaningful faith can be powerful and effective, inspiring believers to find purpose and strength. The revelation of Christ's love empowers meaningful faith, and this faith is not diminished even amid turbulence. However, if faith lets go of the hand of love, if it ceases to be love's companion, if it operates independently of love, it becomes nothing and will be barren of true purpose. Without love, faith loses its heart and direction, becoming a hollow exercise rather than a life-giving force that reflects God's true nature and intentions. The believer's ultimate goal is not great faith; it's love. Knowing how loved we are by the Father, ignites our love for others.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Ellen Burgan explores the importance of building a strong, intentional circle of support by helping you identify who encourages your growth, and who might unknowingly feed your fear. Through self-awareness and small, practical steps, she empowers you to cultivate meaningful connections that fuel confidence, resilience, and joy in every life chapter. Read along with the original article(s) here: https://ifitbringsyoujoy.com/circle-of-support/ Quotes to ponder: "People need people for support. However, no one person can be your support buddy 100% of the time." "There's great joy not only in having a large circle of support, but also in being on someone else's circle of support." "We're all human, so don't worry if you are sometimes that person who fans flames of someone's fear." Learn more about your ad choices. Visit megaphone.fm/adchoices

Traditional Worship, February 1, 2026

Contemporary Worship, February 1, 2026

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Ellen Burgan explores the importance of building a strong, intentional circle of support by helping you identify who encourages your growth, and who might unknowingly feed your fear. Through self-awareness and small, practical steps, she empowers you to cultivate meaningful connections that fuel confidence, resilience, and joy in every life chapter. Read along with the original article(s) here: https://ifitbringsyoujoy.com/circle-of-support/ Quotes to ponder: "People need people for support. However, no one person can be your support buddy 100% of the time." "There's great joy not only in having a large circle of support, but also in being on someone else's circle of support." "We're all human, so don't worry if you are sometimes that person who fans flames of someone's fear." Learn more about your ad choices. Visit megaphone.fm/adchoices

You may want to pop over to YouTube for this short and sweet episode, as it's a very visual one highlighting our new MAGIC MERCH!!! Eeek!In this short Magic Made episode, I'm sharing a closer look at our Magic Made merch—created as simple, intentional ways to feel more connected, grounded, and inspired in everyday life. ✨From our plant jewelry that catches sunlight and throws rainbows, to our Make Your Own Magic hoodies designed to feel cozy, elevated, and meaningful, each piece was created to be more than merch. These are wearable reminders and everyday magic moments.

Send us a textWhy do the hardest decisions receive the least recognition?In this episode, we sit with a pattern many people feel but rarely name. The point where discipline changes how others see you, and growth starts to feel like distance. As standards rise and choices slow down, life no longer fits the stories people prefer, and the response quietly shifts.This episode is for those holding steady in their values without needing permission, praise, or proof. Let it anchor you to the kind of choices that still stand when no one is watching.Here are the related episodes, each one builds on today's conversation:#465 | How Good Are You REALLY At Making Better Decisions - https://apple.co/44PNCtO #468 | The Books That Change How You See Yourself and Your Choices - https://apple.co/4qXneXGLearn more about:

What if mentorship wasn't about getting ahead — but about coming home to yourself? In this episode of It's Your Time, Michelle is joined by Medtronic leaders Kelsey Hougen and Courtney Behrmann for a grounded, honest conversation about mentorship, identity, and self-trust. Recorded during a live ASPIRE coffee chat, this episode explores how women in sales and leadership can build meaningful careers without burning out or outsourcing their worth. You'll hear about: Why mentorship can be seasonal, informal, and deeply personal How self-trust is built through small, consistent actions The importance of nervous system awareness in performance-driven roles Letting go of hustle culture and redefining success on your own terms This episode is for women who don't need more ambition — but are ready for more clarity, perspective, and agency in their careers.   www.michellebourquecoaching.com/audit  

Mary Kissel on Starmer giving away the Chagos Islands to no discernible purpose, surrendering strategic Britishterritory in the Indian Ocean without extracting meaningful concessions or advancing national interests.1942 NYC STORK CLUB

In a world overflowing with business content and quick-fix success formulas, authentic dialogue about what gives life meaning can feel rare. On this episode of Christopher Lochhead: Follow Your Different, we have a conversation with Daniel Coyle, bestselling author of “The Culture Code” and the new book “Flourish.” We unpack why thriving individually and collectively goes far beyond achievements. Their dialogue serves as a blueprint for building a life and community that feels connected, alive, and meaningful. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go.   Beyond the Mountain: What Happens After Success? For many, life is a climb toward results: career milestones, fame, or financial rewards. Both Lochhead and Coyle share how, after reaching some form of the summit, people often ask “What's this all for?” The answer, according to years of research on happiness and human development, isn't another achievement. Instead, life satisfaction comes from meaningful relationships. Despite this, Western culture pushes us to optimize, perform, and automate, treating life and business as machines instead of thriving ecosystems. To flourish means to recognize life as something to be tended like a garden, not a hill to conquer.   The Paradox of Results and Meaning High performers often value discipline, drive, and outcome; the thrill of legendary results. Coyle acknowledges the paradox: results are important, but without serving something higher, they feel empty. Achieving big goals can even hollow out life if not connected to deeper values or service beyond oneself. True flourishing involves aligning your pursuits with something greater and knowing what you want to exist in the world even if you're not there. As Coyle puts it, life's best moments often come when “you kind of vanish” into connection, contribution, or flow: whether with people, ideas, or experiences.   Cultivating Flourishing in Daily Life If flourishing is rooted in shared, joyful, and meaningful growth, how can we cultivate it amid daily pressures? Coyle's advice is to start small and intentionally reflect on where you already feel most resonant, moments when you lose yourself in work, play, or connection. Track these periods and aim to create more of them. Meaningful relationships come from deep questioning and mutual investment, not from perfect routines or solitary habits. Prioritize the “animate” parts of your life: the conversations, surprises, and even the messiness of real relationships, which are hallmarks of flourishing communities and partnerships. Ultimately, flourishing is mutual: you cannot thrive alone, and your aliveness helps those around you come alive too. The message is clear. Achievements matter, but without connection and mutual flourishing, they become hollow victories. Designing a flourishing life is not only possible but necessary for real fulfillment, and it starts with tuning into what gives your days meaning and builds authentic relationships along the way. To hear more from Daniel Coyle and how to flourish in business and daily life, download and listen to this episode.   Bio Daniel Coyle is a bestselling author and leading voice on peak performance, talent development, and organizational culture. He is best known for The Talent Code, The Culture Code, and The Little Book of Talent, which explore how individuals and teams achieve extraordinary results. Through immersive research with elite sports teams, businesses, and creative organizations, Coyle uncovers the habits and environments that spark learning, trust, and sustained excellence. His work translates complex science into practical, actionable insights. Coyle's writing has been featured in The New York Times, The Wall Street Journal, and Harvard Business Review. As a sought-after speaker, he helps leaders build cultures that drive growth, resilience, and long-term success.   Links Follow Daniel Coyle!  Daniel’s Blog | LinkedIn | Facebook   We hope you enjoyed this episode of Christopher Lochhead: Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, X (formerly Twitter), Instagram, and subscribe on Apple Podcast / Spotify!    

The leaders of Park City's Rotary clubs, Steve Spaulding, Corrie Forsling and Julie Strople, talk about Rotary's commitment to community, service and global impact — Park City style.

“Work that is meaningful has the power to change not just what we do, but who we become.” Gloria Steinem Meaningful work isn't just about what you do for a living—it's about how your values, strengths, and sense of purpose show up in the world. Meaningful work is where your strengths, values, and actions intersect to drive a sense of purpose.  In this episode, I explore why meaningful work matters so deeply, especially for leaders and high achievers who look successful on paper but feel disconnected on the inside. I talk about how meaning sustains us through hard seasons, protects us from burnout, and helps us stay grounded in who we are rather than chasing external validation. I also unpack a misconception I see all the time: that your job should meet all of your meaning needs. That belief can create unnecessary pressure and disappointment. Meaningful work can live inside your workplace, but it can also exist outside of it through mentoring, service, creativity, advocacy, and leadership in your community. I share how anchoring meaning in values and strengths, rather than titles, opens up far more possibilities for fulfillment and impact. This episode also provides simple, practical ways to do more meaningful work right now, without quitting your job or blowing up your life. We talk about redefining work, creating micro-purpose moments, and giving yourself permission to diversify where purpose comes from. If you've been craving more depth, alignment, or impact in how you spend your time and energy, this episode will help you reconnect with what actually matters - and take your next meaningful step. Links Mentioned: Washington Immigrant Solidarity Network: https://waisn.org/ Become a Rapid Responder (next virtual training 2/6/26): https://waisn.org/events/ Create a neighborhood Whistle Brigade and other action steps: https://seattleindivisible.com/support-immigrant/ [Open Enrollment] Join Sara's Aligned Leadership Incubator: saradean.com/aligned Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the secret to writing a compelling novel—and querying it successfully—starts with understanding what's deeply meaningful to you? In this episode, I sit down with author Karin Gillespie to explore how to identify the personal connection in your writing and translate it into a pitch that agents and editors can't ignore.Karin, author of nine novels and creator of the popular Substack "Pitch Your Novel," shares her 20+ year publishing journey—from traditional publishing with the Big Five to indie publishing and back again. She's seen the industry from every angle, and she's here to help you navigate today's competitive landscape with wisdom, warmth, and practical guidance.In this episode, we discuss:Why your personal connection to your story matters more than you thinkHow to write a novel with a clear desire line that drives your narrative forwardThe essential elements every query letter needs (including the one-sentence pitch most writers forget)How to identify and pitch your book's genre in today's marketWhat "comps" are and why they're crucial to your query successThe reality of submission in 2025—and why it's so different from even five years agoHow to create your pitch before you write your novel (and why this can save you heartbreak)Finding joy in the writing process, even when the business side feels overwhelmingWhether you're drafting your first manuscript or querying your fifth novel, this conversation offers both tactical advice on how to query a literary agent and gentle encouragement to stay connected to what makes your writing meaningful.Connect with Karin Gillespie: Substack: Pitch Your NovelMentioned Resources:Publisher's MarketplaceQuery TrackerAmazon for comp researchIf you're ready to learn how to write a novel that matters to you and stands out in the marketplace, this episode is your roadmap.The Whole Writer is a podcast for fiction writers who want to nurture both their craft and their creative well-being. Hosted by Nicole Meier, multi-published author and book coach.Want more support on your writing journey? Visit nicolemeier.com to explore coaching programs for fiction writers.If this episode resonated with you, please leave a rating and review—it helps other writers discover the show!

Lance Roberts & Jonathan Penn take a hard look at how Millennials and Gen Z view work, career stability, and success in a rapidly changing economy. From corporate burnout and hustle culture to freelancing, side hustles, and remote work, the rules around employment are shifting fast. 0:00 - INTRO 0:20 - Baylor Hockey & Headphone Parties 3:28 - Fed Week preview 6:57 - Markets' Rally & Earnings Preview 12:55 - The Evolution of Work 15:48 - The Gig Job Economy 16:51 - The Importance of Job Security? 18:40 - Lance & Jon's First Jobs Stories 27:25 - Skill Sets for Success 30:25 - Teaching them Young - Dog Treats Door-to-Door 32:11 - Every Job is a Sales Job 34:08 - Looking for Work That is Meaningful 35:40 - Creation of Job Hopping Culture 37:42 - Retiring at 30? (Fallacies of the F.I.R.E. Movement) 39:39 - The Only Thing You Learn in College 41:54 - Looking for the "Right" Job Title 44:30 - The Myth of Work-Life Balance 48:09 - Level of Effort = Outcome 50:56 - Burnout is Real 52:15 - Save and Invest Early Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Senior Investment Advisor, Jonathan Penn, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/live/ziEdWYE1VwQ ------- Watch our previous show, "Bitcoin: Diversifier or Distraction - The Parker White Interview," here: https://www.youtube.com/watch?v=D4roSFzE3Ww&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- The latest installment of our new feature, Before the Bell, "Earnings Determine Market's Next Move" is here: https://www.youtube.com/watch?v=154GzrQdhxU&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketOutlook #EarningsSeason #StockMarketToday #TechnicalAnalysis #PreMarketUpdate #WorkCulture #Burnout #FutureOfWork #Millennials #GenZ #WorkSucks

Send us a textWhat if excellence isn't a finish line—but a way of living that shapes who you become?In this episode of Win Today, I sit down with Brad Stulberg, bestselling author of Peak Performance and The Practice of Groundedness, to unpack his brand-new book, The Way of Excellence.We explore how excellence has been hijacked by hustle culture—and how to reclaim it as a value-driven practice rooted in meaning, consistency, and personal integrity.Brad breaks down the core framework from The Way of Excellence, including:Why true excellence starts with engaged involvement, not performative effortHow to choose worthwhile pursuits that energize you instead of draining youThe role identity plays in sustaining long-term masteryWhy values—not vanity metrics—should guide your goalsWe also dive into:“Zombie burnout” and why it often comes from too little meaningful challengeHow to design systems that favor consistency over intensityProtecting focus from “attention vampires” in a noisy worldHolding outcome goals without letting them define your worthLetting failure sting just long enough to learn—and then returning to the craftBrad shares practical tools you can apply immediately: monthly and weekly goal setting, guarding deep focus, revisiting values at the right cadence, and reframing winning as giving your full effort in a way you respect.If you're tired of hustle theater and ready to build excellence that actually lasts, this conversation will reset how you think about success.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Send us a textIn a culture obsessed with optimization, control, and staying positive at all costs, emotional numbness has quietly become a survival strategy. In this episode of Evolve Ventures Tech, we sit inside the tension most people avoid, the moments where discomfort, grief, and unprocessed emotion get pushed aside in the name of productivity, resilience, or growth.We challenge the assumption that not feeling is strength and expose the long-term cost of emotional suppression on the body, the nervous system, and the life you are building. This episode holds space for what happens when avoidance looks functional, when “doing well” becomes another way to run, and when emotional signals are ignored until they demand attention.This is not about intensity. It is about honesty, capacity, and what it actually means to stay alive to your own experience in a world that rewards disconnection.Here are the related episodes, each one builds on today's conversation:#453 | What it REALLY Feels Like with High Quality Therapy - https://apple.co/4anaO6d #457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4bjIu58 Learn more about:

Rest isn't just a luxury, it is actually commanded by God. But what does "rest" really mean? Is it different than laziness? Should we only do it once we're tired and exhausted? Join us as we explore what it means to rest in a regular, biblical, and God-honoring way. Speaker: Ben Horseman and Judy West

FREE PDF: How To Start A Weekly, Multigenerational Family Meal Rhythm: familyteams.com/meal --- This month we've talked about why having a weekly, multi-generational family meal is such a game changer for families who want to build a family team that lasts for generations. We've talked about how to make the meal fun and how to make it sustainable. Today we dive into how to maximize the meaning of this weekly family meal. And you might be surprised about how we've done that. This is a very counter-cultural thing to do, so make sure to listen to the full episode to get an idea of how this could look in your family, whether you're starting out as just a husband and wife with a small kid, or if you've got a large family and already have great relationships with the upstream generation. On this episode, we talk about: 0:00 Intro 0:27 What gives a meal real meaning? 2:00 Spiritual meaning 4:23 How to stop it from feeling forced 11:03 Deep meaning for moms 14:00 Removing the meaning-killers 16:25 Combatting hustle and hurry 19:45 Not so logistical 22:55 If you don't have a great relationship with your parents... Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com Resources Mentioned: FREE PDF: How To Start A Weekly, Multigenerational Family Meal Rhythm: familyteams.com/meal --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

Hey Friends~  This episode is about the journey of podcasting and coaching and what I have learned after 250 episodes.   I invite you to email “congratulations” to me to share in this milestone celebration.  And, when you do, I will email you back with a fun pdf that will bring a smile to your face as well as offer support and encouragement.  I think you may be surprised and get a laugh along the way today!  Always cheering you on!  Dinalynn CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com   A BIG THANK YOU TO OUR SPONSORS!   Cindy Howard  Lightening Admin VA   cindy@lightningadminva.com 2026 Family Talks Retreat in Costa Rica

Brad Stulberg is a bestselling author, executive coach, and one of my favorite thinkers on sustainable high performance. This conversation explores the dualities in personal development, discipline and self-compassion, striving and surrender, intensity and joy. We discuss the "humble badass" archetype, building resilient identities, why curiosity is the skeleton key, and excellence as an antidote to alienation. Along the way, Brad gets vulnerable about the childhood wounds that still drive his ambition—and I share my own. Amidst the chaos of self-help, Brad remains a principled voice of reason. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Birch: For 20% off ALL mattresses