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Women currently control the majority of wealth in the United States, and their financial influence is growing. But perhaps the more important question isn't simply how much wealth women will steward. It's what they want that wealth to accomplish.Julie Wilson, President of Women Doing Well, joins the show today to share some new research, conducted in partnership with the Lake Institute on Faith & Giving, that offers an encouraging look at how Christian women are approaching generosity. The findings reveal women who are engaged, discerning, and increasingly intentional about aligning their financial decisions with their faith, values, relationships, and sense of purpose.When Generosity Becomes More Than a DutyJulie tells the story of Leanne Horton, a CPA and serial entrepreneur who had been a faithful and generous giver for years.Leanne approached generosity much as she approached business: carefully and methodically. She tracked her giving, studied what Scripture said about money, and genuinely wanted to steward her resources well.But after attending a Women Doing Well event, something shifted. Surrounded by women who spoke openly and joyfully about generosity, Leanne recognized that her meticulous approach had gradually become more legalistic than spiritually formative. Giving had become more about getting it right than responding to God's goodness.Her experience reflects an important theme in the research: faithful stewardship involves more than making the right financial decisions. Generosity can also express worship, gratitude, community, and purpose.Women Are Taking a Larger Role in Financial StewardshipWomen already wield significant financial influence, and that influence is expected to grow considerably in the decades ahead.According to the research shared by Women Doing Well, 95% of women will become the primary financial decision-maker for their families at some point in their lives. Women are also expected to receive a significant share of the wealth changing hands during the coming generational wealth transfer.That raises an important stewardship question: What will women seek to accomplish with the resources entrusted to them?The research suggests that many Christian women are already thinking deeply about that question. They aren't standing on the sidelines. They're participating, leading, discerning, and looking for ways to align their resources with their faith.Generosity Flourishes Through RelationshipsOne striking finding involved married couples. Seventy-two percent of married women surveyed said they make charitable giving decisions jointly with their spouse.That's encouraging, but sharing a bank account doesn't necessarily mean sharing a vision.Couples may support the same organizations without ever discussing what they ultimately hope their generosity will accomplish. Meaningful conversations about shared values, priorities, and passions can help generosity become something a couple pursues together rather than simply a collection of individual gifts.And community matters beyond marriage.Whether women are single, married, divorced, or widowed, relationships often play an important role in shaping generosity. Among the women surveyed, 98% said their values were important or very important to their giving, while 95% said the same about their faith.Conversations with family, friends, church leaders, mentors, and trusted advisors can offer valuable opportunities to discern how to steward resources faithfully.Proximity Can Shape GenerosityThe study also found that firsthand involvement often shapes generosity.Forty-three percent of women surveyed identified personal exposure to needs as a particularly powerful driver of their giving. The same percentage pointed to involvement with nonprofit organizations.That suggests ministries can invite people into something deeper than a financial transaction. Seeing needs firsthand, serving alongside an organization, or developing relationships with the people involved can help donors better understand the work their generosity supports.Scripture gives us pictures of this kind of proximity. Ruth remained close to Naomi in a season of profound vulnerability and need. In Acts 9, Dorcas saw the widows around her and responded practically, making clothing and serving those within her community.Generosity often becomes more tangible when needs stop being abstract.Purpose Isn't Just for Wealthy GiversSome people hear words like "purposeful giving" and assume they apply primarily to wealthy philanthropists with sophisticated charitable plans. But purposeful generosity isn't determined by the size of someone's bank account.Women Doing Well encourages women to think in terms of purpose, passion, and plan.Purpose asks who God has made you to be and how you can faithfully contribute. Passion considers what needs or opportunities you care deeply about. A plan then provides a practical way to steward your resources in light of both.Ephesians 2:10 reminds believers, "For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them."Our purpose begins not with our possessions, but with our identity in Christ. From there, we can prayerfully consider how the time, talents, relationships, and financial resources God has entrusted to us might serve Him and others.An Opportunity for Faithful StewardshipAs more wealth comes under women's stewardship, the opportunity for generosity is significant. But the most encouraging finding may not be the amount of money involved.It's the intentionality behind it.Christian women are asking thoughtful questions about faith, values, relationships, and generosity. They're seeking community, engaging personally with needs, and considering what faithful stewardship can look like in their own lives.And those are questions worth asking for every steward.To learn more about Women Doing Well and its research on women, wealth, and faith, visit WomenDoingWell.org. You can also explore the special edition of Faithful Steward focused on women and wealth at FaithFi.com/Shop.On Today's Program, Rob Answers Listener Questions:I'm 66 and have two annuities worth about $95,000 total, including a Roth IRA annuity. They're past their surrender periods, but I'm unhappy with the performance and fees. As a single retiree, what should I consider doing with these accounts?I'm new to investing and only have about $500 to start. Is that enough to begin, and how can I invest without taking unnecessary risk?Resources Mentioned:Become a FaithFi PartnerWomen Doing WellWomen, Wealth, and Faith (Research Study by the Lake Institute on Faith and Giving at Indiana University for Women Doing Well in Collaboration with Blue Trust)Faithful Steward Special Edition: Women & WealthThe Sound Mind Investing Handbook: A Step-by-Step Guide to Managing Your Money From a Biblical Perspective by Austin Pryor with Mark BillerSchwab Intelligent Portfolios® | Fidelity Go®Faithful Steward: FaithFi's Quarterly MagazineFaithFi Field Guide: How Much Money is Enough? Our Ultimate Treasure: A 21-Day Journey to Faithful Stewardship by Rob WestWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor® (CKA)FaithFi App Remember, you can call in to ask your questions every weekday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us Fan MailWhat if the constant sense that something is wrong with you was never about you at all, but about the family system you had to bend yourself around to survive?In this episode, we unpack what it means to be the adult child of a mother with NPD or BPD, starting with what the DSM actually says about each disorder and why narcissistic traits are not the same as a clinical diagnosis. We talk about how the entire family contorts around the illness, how collusion and gaslighting leave you feeling like the black sheep, and how growing up without room to develop a self can lead to identity crises decades later. We also cover where to find support if you recognize yourself in any of this.Here's a related episode that builds on today's conversation: #539 | How Shame Prevents the Cycle of Motivation - https://podcasts.apple.com/us/podcast/539-how-shame-prevents-the-cycle-of-motivation/id1511831621?i=1000789504920Learn more about:
It's easy to believe that a well-used day is a full one, measured by what you accomplish and how much you move forward. You stay busy, check things off, and keep going, yet something about it doesn't fully land. The disconnect isn't about doing too little, but about what your time is actually anchored in. Beneath constant productivity, there can be an absence of presence and meaning. In this episode, we explore the difference between productive time and meaningful time and how you can reconnect with a way of living that feels more real.
What the fuck is a "meaningful relationship" anyway?We use phrases like meaningful relationship, substantial time, shared care, attachment and best interests so often in separated-parenting conversations that sometimes we stop asking what they actually mean.And that matters, because somewhere along the way, "children benefit from healthy relationships with both parents" can quietly become "children need equally strong relationships with both parents" - and then "more parenting time creates a 'better relationship' ."But are those actually the same proposition?In Episode 2 of When Children Resist or Refuse Danielle explores the assumptions hiding inside familiar family-law and separated-parenting language.We look at the difference between a parenting arrangement and a parent-child relationship; why attachment and relationship history cannot be reduced to a percentage of nights; what research can - and cannot - tell us about quantity of parenting time; and why a child can love a parent without wanting to live with them for a particular amount of time.We also ask a question that will keep appearing throughout this series:Are we protecting the relationship - or are we protecting the parenting schedule?Because a Court can allocate parenting time. It cannot allocate emotional intimacy.And apparently the sophisticated critical-thinking methodology for this entire discussion is now:TABLE. Stop. Define the fucking thing.This episode also continues the countdown to the Post-Separation Parenting Blueprint™ turning ONE on 27 September 2026, with more information about the birthday celebration and limited-time offer coming soon.This podcast provides general educational information and is not a substitute for legal advice or individual coaching specific to your circumstances.Support: If you are in Australia and need to talk to someone, 1800RESPECT (1800 737 732) is available 24/7. In an emergency, call 000.Explore the supports offered by Danielle Black Coaching1:1 Coaching
In this episode, Jeremy speaks with Michael Schell, Headmaster of Sparhawk Academy and founder of the Sparhawk Institute, where he works to equip college counselors for their meaningful work with students. They discuss the state of school athletics, single-sex education, and Michael makes the case that the best counselors do far more than manage applications – they help young people understand who they are, what they are called to, and how to choose a path with wisdom instead of anxiety.References:Called to Life by Jacques PhilippeLearn more by emailing mschell@sparhawkacademy.org
Send us Fan MailWho do you turn to for your most meaningful wins? For a lot of people, the honest answer is nobody, not because they lack people around them, but because the people around them don't understand what it actually took to get there. In this episode, Emilia shares a session with a longtime client who came to her in tears over a story about her teenage son, a beach day that almost turned into a fight, and a moment of vulnerability most parents only dream of witnessing. The client wanted to celebrate the win with her partner. Her partner couldn't see it.In this episode, we unpack what it actually means to be seen in your growth, why so many evolvers end up carrying their biggest wins alone, and what it takes to be the kind of person who can hold space for someone else's pride without it triggering their own shame. We also get into the difference between chasing validation and simply wanting to be witnessed, and why having the right person in your corner, whether that's a coach, a therapist, or a truly present friend, changes everything.Here's a related episode that builds on today's conversation: #448 | What Real Validation Looks Like - https://podcasts.apple.com/us/podcast/448-what-real-validation-looks-like/id1511831621?i=1000734176973
Ever freaked out about finding 'meaning' in your life? A new study might help you understand where that (uniquely human) feeling comes from. (Note: We published part 1 on June 15, 2025)
On this episode of Art Ed Radio, host Tim Bogatz talks with Angela Matsuoka, a K–12 curriculum designer at The Art of Ed, about the new FLEX Digital Art I and Digital Art II curricula. Angela explains how FLEX curricula help teachers sequence lessons, build skills over time, and create cohesive learning experiences without taking away teacher flexibility or student choice. Together, Tim and Angela explore digital drawing, photo editing, graphic design, AR, and other tools, while still making space for student choice and voice. Angela also shares why teachers should begin with the artistic goal (rather than the technology) and how students can use digital tools to communicate ideas, solve problems, and make intentional choices. The conversation also examines AI, authorship, originality, bias, misinformation, and the role art educators can play in helping students become thoughtful, creative, and critical users of technology. Resources and Links Come join the Art of Ed Community! See the Community's September Giveaway! Take a look at AOE's FLEX Curriculum Explore the Digital Art I and Digital Art II curricula Discussing Digital Art and Technology What Can Technology-Enhanced Learning Look Like in the Art Room?
The Giants & Jets seasons may actually matter past the end of September for once! Also, Sideline to Sideline & Chris is angry at how his bagels were made at two restaurants. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What are your clients really buying when they book a photography session?It's easy to think they're buying photographs. But what if the real product is the feeling those photographs create?In this episode of the Difference Maker Revolution Podcast, Ronan, Steve, and Jeanine explore what happens when photographers look beyond the photograph and focus on the deeper emotions, meaning, and experiences their clients are really searching for.In this episode, you'll discover:Why the feeling—not the photograph—is often what clients are truly buyingHow to listen beyond what a client initially says they want and uncover what really matters to themWhy meaningful photography creates a sense of belonging and connection to family historyHow wall art becomes an everyday anchor to the feelings and memories capturedWhy creating desire is different from simply selling—and how to give clients the opportunity to discover what they truly wantHow meaningful experiences can become even more valuable as AI continues to change photographyWhy the human connection and unexpected moments of a real photography experience are things AI can't replaceWhat photographers can do today to build a business around value that goes far beyond the imageIf you're a photographer wondering how to stay valuable in an AI-powered world, this conversation offers a powerful perspective:The photograph may be what you create—but the feeling is the product.
Send us Fan MailIf you keep telling yourself you “just need more motivation,” the real thing holding you back may be much deeper. Shame can quietly shape the way you see yourself, what you believe you deserve, and whether you take action at all. Turning even simple goals, rest, or meaningful pursuits into something that feels nearly impossible.In this episode, we unpack how shame interferes with the cycle of motivation, why motivation often comes after action instead of before it, and how shame-based narratives can keep you stuck in avoidance, guilt, and self-criticism. Emilia and Bianca share real client examples involving rest, career decisions, and pursuing what you actually want, while exploring how self-compassion, identity, support, and a better understanding of your needs can help you create a stronger foundation for meaningful action.Here's a related episode that builds on today's conversation: #521 | How to Trust Yourself and Eliminate Self-Doubt
On this episode of Daily Creative, we explore the practical side of pursuing creative passions and scaling expertise. Starting with the lesser-told procedural journey of Julia Child—from first spark to eventual mastery—we examine what happens after finding your calling: the grind, the setbacks, and the systems that turn inspiration into legacy.We sit down with Ravi Gupta, author of The Invisible List, who reveals the invisible debts we accumulate with every passion left unpursued, and offers his fiercely singular approach to making real progress—one passion, one year at a time. Then, Amanda Northcutt joins us to unpack what happens when experts want to scale their impact, and why infrastructure, not just ideas, separates those who build thriving knowledge businesses from those who quickly burn out.Whether you're looking to resurrect a personal dream or codify your expertise for others, this episode is an unvarnished reminder: focus, finish, then build the container that lets your work reach who it needs to.Discussed In This Episode:Ravi Gupta's new book: The Invisible ListYear-as-unit approach to creative growth and skill developmentAmanda Northcutt's work at Level Up helping experts become CEOs of their own scalable businessesUseful frameworks for mapping and sequencing personal or professional projectsFive Key Learnings From The EpisodeThe unit of a year is optimal for transformation. Meaningful progress—from beginner to intermediate—in almost any domain is possible within a year if you are intentional and systematic about your approach. Annual themes give structure, promote memory, and keep the clock ticking productively.Pick one passion, not five. Spreading your energy across multiple projects guarantees only dabbling. Focus on a single pursuit allows for depth, completion, and a rewarding “bow” (milestone or output) at the end of your creative year.Design ambitions for your reality. Ambitions must fit your current resources and season—whether you're newly retired or a parent with 30 minutes a day. Tag your passions by what's realistic now versus later, and don't set yourself up for unnecessary frustration by overlooking context.Accomplices matter, but only after you've created something real. Peer groups, mentors, and supportive communities can accelerate growth and motivation. However, their participation is only meaningful when you've produced work or a container others can engage with or advocate for.Codification and infrastructure separate practitioners from entrepreneurs. As Amanda Northcutt notes, knowledge businesses thrive when their methodology is externalized, productized, and supported by systems—not when everything rides on an individual's network or bandwidth. Reach is less important than resonance and structural clarity.Bring Todd Henry to speak to your team or event at ToddHenry.com/speakingSee Todd Henry's books at ToddHenry.com/booksGet full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.New Keynote & Workshop: The Infinite LeverEvery leader I talk with is asking some version of the same question right now: What happens to my people as AI absorbs more of the work? That question is why I built a new keynote and workshop called The Infinite Lever. It's about the human capacities that get more valuable in an AI world, not less, and how to develop them on purpose before the window closes. If you're planning an event this year, visit toddhenry.com/speaking.
Wouldn’t it be a remarkable world if everyone tried to out-give one another? If we saw someone in need, we automatically took care of it. We were always looking for ways to help. But we don’t live in a culture of givers, it seems like we live in a culture of takers. Today on A NEW BEGINNING, Pastor Greg Laurie helps us see how a spirit of generosity is part of the prescription for living a more meaningful life. We’re considering the Apostle Paul’s counsel about living in a way that honors God. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.
Wouldn’t it be a remarkable world if everyone tried to out-give one another? If we saw someone in need, we automatically took care of it. We were always looking for ways to help. But we don’t live in a culture of givers, it seems like we live in a culture of takers. Today on A NEW BEGINNING, Pastor Greg Laurie helps us see how a spirit of generosity is part of the prescription for living a more meaningful life. We’re considering the Apostle Paul’s counsel about living in a way that honors God. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.
What happens when you achieve the success you worked so hard for, yet still feel empty? Taoist wisdom reveals why achievement alone can never create lasting fulfilment. In this episode, we explore why success can stop feeling meaningful and what Taoist wisdom teaches us about genuine happiness, purpose and fulfilment. Discover why chasing achievement, status and external validation can lead to burnout, emptiness and disconnection, even when life looks successful from the outside. Learn how to redefine success, reconnect with your values and purpose, and cultivate greater inner peace, gratitude, presence and balance.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Learn more about David's online consultations, events, books and audio teachings: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
In any gym, there are people there who are just getting it done . . . a certain number of reps, a certain duration of time, and – whew! – they’re done, and they’re gone. And there are others who push themselves, and they give it their all! And it shows. Today on A NEW BEGINNING, Pastor Greg Laurie points out, this life is too important to muddle through. The Lord wants us to run this race with endurance, and to run this race to win. We’ll learn more about how to do that in Acts. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.
In any gym, there are people there who are just getting it done . . . a certain number of reps, a certain duration of time, and – whew! – they’re done, and they’re gone. And there are others who push themselves, and they give it their all! And it shows. Today on A NEW BEGINNING, Pastor Greg Laurie points out, this life is too important to muddle through. The Lord wants us to run this race with endurance, and to run this race to win. We’ll learn more about how to do that in Acts. — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.
Leadership reaches far beyond a job title. The choices leaders make shape teams, relationships, families, organizations, and ultimately the lives of the people around them. In this episode of Make It a Great One with Dr. Dan, Dr. Dan welcomes Dr. Garland Vance and Dorothy Wood Vance, co-founders of AdVance Leadership and co-authors of Unleashed Leadership: How to Solve the 7 Issues Holding You Back from Your Greatest Impact. Garland and Dorothy share their unconventional journey from studying creative writing together in college to spending more than two decades developing leaders. Along the way, they learned firsthand how dramatically good—and bad—leadership can affect people. They introduce their powerful concept of being “leashed” versus “unleashed.” Being leashed happens when there is a gap between what your responsibilities demand and what your current abilities, resources, or capacity allow you to deliver. For high achievers accustomed to pushing harder, that gap can eventually lead to frustration, exhaustion, burnout, and the feeling that no matter how hard you run, something keeps pulling you backward. Garland and Dorothy explain why the answer isn't simply working harder. Instead, growth requires self-awareness, reflection, and a willingness to examine the leader before trying to fix everyone and everything around them. Their Decide, Discern, Deliver framework offers a practical path forward. First, decide that change is worth pursuing and commit to it. Next, discern what is actually causing the problem rather than reacting only to the symptoms. Finally, deliver by taking consistent action and developing the traits necessary to become a stronger leader. The conversation also explores relationships, marriage, family, boundaries, faith, compassion, and the responsibility that comes with influencing other people. Garland and Dorothy share how they have grown as leaders themselves—including learning to value relationships over results alone, meet people where they are, develop empathy, and recognize when walking away may sometimes be the healthiest choice. At the heart of their philosophy is a simple but powerful belief: people deserve great leadership. Dr. Dan, Garland, and Dorothy remind us that leadership exists everywhere—at work, at home, in our communities, and in our relationships. We can choose control or connection, power or compassion, and ultimately decide what kind of influence we want to have on the people around us. Leadership creates ripple effects. Decisions made by leaders influence employees, teams, families, relationships, and entire organizations. Feeling “leashed” is a signal for growth. When responsibilities exceed our current abilities or capacity, simply pushing harder can eventually lead to burnout. Decide, Discern, Deliver. Meaningful change begins with deciding to grow, discerning the root cause of the problem, and consistently delivering on the changes required. Great leadership requires self-awareness. Before trying to solve every external problem, leaders need the courage to examine their own decisions, behaviors, strengths, and blind spots. Relationships matter as much as results. Leadership isn't only about what gets accomplished—it is also about how people are treated in the process. Discernment is a lifelong skill. Learning to ask better questions, look beneath presenting problems, and honestly evaluate situations can improve leadership and life. Leading with love is powerful. Caring about people, treating them with dignity and respect, and investing in their growth can transform organizations and lives. For more information visit https://advanceleadership.live. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one.– Dr. Dan KEY TAKEAWAYS Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us Fan MailThe movies that stay with us don't just entertain us. They can challenge the way we think about our lives, our choices, and the legacy we're leaving behind. In this Evolve Movie Club recap, Emilia and Bianca reflect on Only the Brave and the conversations it sparked around courage, grief, responsibility, and what it means to become a better ancestor.In this episode, we unpack ecological grief, climate anxiety, seventh generation thinking, and the impact our everyday decisions can have far beyond our own lifetime. We also explore how meaning and purpose can become an antidote to nihilism, why small choices matter, and how becoming more conscious of the future can change the way we live today.Here's a related episode that builds on today's conversation: #510 | How to Cultivate a Conscious Leader's Mindset: -https://podcasts.apple.com/us/podcast/510-how-to-cultivate-a-conscious-leaders-mindset/id1511831621?i=1000771122618 Learn more about:
One of the most unexpected challenges of breast cancer is suddenly needing help with the parts of life you have always managed yourself. Treatment, surgery, and recovery can make everyday responsibilities like working, cooking, cleaning, parenting, driving, and caring for others feel overwhelming or even impossible. Yet knowing you need help and allowing yourself to receive it are two very different things. Dr. Allison Applebaum is a clinical psychologist and caregiving scientist whose work focuses on supporting family caregivers. She is Professor of Geriatrics and Palliative Medicine and Director of the Steven S. Elbaum Family Center for Caregiving at the Icahn School of Medicine at Mount Sinai. In this conversation, she shares practical guidance for women who are struggling to accept support. Together, we explore where to begin, how to identify what help is actually needed, what to delegate, who to ask, and how to communicate those needs clearly. We also discuss how to navigate guilt, preserve a sense of choice and independence, set boundaries when help begins to feel like taking over, and reframe the fear of becoming a burden. Most importantly, this episode gives listeners practical tools, helpful language, and small steps they can use to make asking for and receiving support feel more manageable. To learn more about Dr. Applebaum's work, visit her website and explore her book, Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving, a practical guide for patients, caregivers, and families navigating serious illness. Dr. Applebaum did not receive any funding for participating in this sponsored educational podcast episode. The information shared on Dear Cancer, I'm Beautiful is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider regarding your individual medical care and treatment decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of Cancer Fashionista. Thank you to Novartis for making this episode of the Signature Series possible.
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
What happens when the practice that's supposed to support you becomes one more thing you feel like you have to get right? This month, we're talking all about rituals and how they can help us do big things without losing ourselves. But if you're anything like me, you might hear about a meaningful practice, immediately turn it into a system, and then start measuring yourself against how well you're doing it. Suddenly, the thing that was supposed to help you feel grounded becomes another place where you feel behind. So in this episode, we're busting some of the biggest myths about rituals. Do rituals have to be religious? Elaborate? Performed consistently? Do they actually improve performance? And if you miss your ritual, have you somehow ruined it? We're digging into what research actually tells us about rituals, why a meaningful ritual should remain flexible and chosen, and how to tell when a supportive practice is starting to become another demand. I'm also sharing one of my favorite approaches for making rituals work in real life: creating one-minute, five-minute, and 30-minute versions so your ritual can flex with you when life gets messy. Because your ritual is not a streak. It's not a moral test. And its value doesn't depend on whether it makes you more productive. Sometimes a ritual helps you focus. Sometimes it marks an ending. Sometimes it helps you celebrate, grieve, rest, or simply notice your life while you're living it. So here's the question I want you to carry with you: Is this ritual supporting you? Join Simply Bold: https://www.plangoalplan.com/simplybold Connect with me: Email: support@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com LinkedIn: (I post most here!) www.linkedin.com/in/danielle-mcgeough-phd-
"I was frustrated, exhausted, and close to tears, when I suddenly heard a lawn mower outside our bay window. Our neighbor was mowing our lawn." I didn't ask him to do it. I didn't even know he knew the stress that was happening in our house. When my husband broke his leg two miles from the trailhead in a remote part of Montana, I learned about my own resilience, resourcefulness, and grit. It was an epic adventure getting my family off a mountain, and I love to share it when the opportunity arises. But it's not the epic story that holds the most meaning for me. It's the experiences it generates days, months, and years later. I shared the story in episode 446, and this week's episode is about how our community showed up for us in our recovery from that adventure. Most of us are much better at giving than receiving, but to build and nurture a strong community we must be able to accept help with grace and gratitude. Strong relationships require an aspect of reciprocity, not constant selfless service. Listeners, now it's your turn: Did my story remind you of something from your past? Can you see now how that difficult experience helped shape you, and the meaningful moments that were a direct or indirect result of the epic story? What do those moments offer in terms of lessons for you? --- As always, thanks for listening to Your Stories Don't Define You, How You Tell Them Will. Are you curious to learn about working with me? Visit my website to schedule time to chat and sign up for periodic updates about my work, and connect with me on Instagram, LinkedIn, and Facebook for content about Strengthsfinder, storytelling, and public speaking. After more than 430 episodes of this podcast, I was recently inspired to change the format of the show. The new format for my show aligns with what I'm learning about narrative identity (how the stories we tell about ourselves internally and externally influence our identity) and demonstrates what I've been teaching for years: Sharing a story to reveal who you are and what matters to you. My hope is that future episodes will offer more clarity about great storytelling and how to find and explore pivotal moments to demonstrate who we are. About Sarah: Sarah is a Montana based workplace communication trainer, TEDx speaker, DisruptHR speaker, public speaking coach, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Using the team's results from the StrengthsFinder assessment, she guides teams in learning to speak each other's "language", learning to value each other's strengths and connecting with each other through enhanced self-reflection and effective listening. Sarah's nearly 20 years working in government agencies inspired her to complete her MBA and to achieve her StrengthsFinder certification to improve work environments for others, guiding teams toward increased satisfaction, productivity, and happiness. Visit her website to purchase her book, Your Stories Don't Define You in paperback or audiobook.
WHO THIS EPISODE HELPS: Anyone navigating grief after the earliest days of loss, especially those learning how to live fully while continuing to honor someone they love.WHAT LISTENERS WILL GET: An honest conversation about mother loss, lasting grief, choosing joy, redefining legacy and carrying grief into family life and the workplace.DESCRIPTION:Chelsea Ohlemiller returns to Grief Is Not A Dirty Word for a conversation about what happens when the funeral is over, everyone else has returned to normal and grief remains. Nine years after losing her mother, Rita, Chelsea joins Nick to explore the difference between surviving a loss and beginning to live again. She explains why honoring someone does not require perfectly preserving every recipe, tradition or part of the life they left behind. Their conversation examines the unexpected firsts that continue for years, the guilt that can accompany happiness and the difficult work of choosing hope and joy alongside grief. Chelsea also shares how her children keep their grandmother's memory alive, including a son who never had the chance to meet her. Nick and Chelsea discuss grief in the workplace and why grieving employees cannot simply leave part of themselves at the door. Through her new book, Legacy After Loss, Chelsea offers a deeply human reminder that moving forward does not mean leaving our loved ones behind.This episode answers: How do you move forward after losing someone without leaving them behind? Why does grief still hurt years after someone dies? How can joy and grief exist at the same time? How do you honor a loved one's legacy without feeling pressured to preserve everything? How should managers support an employee who is grieving? Key Takeaways: Grief does not follow a timeline, and new firsts can continue appearing many years after a loss. Moving forward is different from moving on because love, memory and influence remain part of your life. Legacy does not require perfect replication. Traditions can change while continuing to hold meaning. Hope and joy can coexist with grief, although choosing them may require deliberate and difficult work. Meaningful grief support begins with knowing the person, listening carefully and following compassion with action.CHELSEA'S LINKS:Website: https://hopeandharshrealities.com/Purchase Legacy After Loss: https://hopeandharshrealities.com/new-book-coming-september-8th/Chelsea's Amazon Author Page: https://www.amazon.com/stores/author/B0D3SKTKQ1SOCIAL MEDIA:Instagram: https://www.instagram.com/hopeandharshrealities/Facebook: https://www.facebook.com/hopeandharshrealities/LinkedIn: https://www.linkedin.com/in/chelsea-ohlemiller-a65315198YouTube: https://www.youtube.com/channel/UC1BkDTuUSW4ym_dU9ebQs1w/videosSupport the showGIVE THE SHOW A 5-STAR RATING ON APPLE PODCASTS! FOLLOW US ON APPLE OR YOUR FAVORITE PODCAST PLATFORM! BOOKMARK OUR WEBSITE: www.griefisnotadirtyword.com FOLLOW OUR DEAD DADS ON SOCIAL MEDIA: Facebook: https://www.facebook.com/griefisnotadirtyword Instagram: https://www.instagram.com/griefisnotadirtyword TikTok: https://www.tiktok.com/@griefisnotadirtywordYouTube: https://www.youtube.com/channel/UCmmv6sdmMIys3GDBjiui3kw LinkedIn: https://www.linkedin.com/in/nick-gaylord/
Send us Fan Mail“I did the best I could” can sound like an explanation, but when it is used to avoid accountability for real harm, it can leave adult children questioning their own reality for years.In this episode, we unpack why “I did the best I could” is not always a viable excuse, especially when a parent refuses to acknowledge, repair, or change harmful patterns. Emilia and Bianca explore how entire family systems can reinforce denial, why the sibling who speaks up is often labeled the problem, and what happens when maintaining a relationship requires you to repeatedly betray your own truth. They also discuss what future parents can do differently by practicing accountability, apology, emotional attunement, and the willingness to keep bettering their best.Here's a related episode that builds on today's conversation: #529 | The Truth About Wanting Them to Apologize - https://podcasts.apple.com/us/podcast/529-the-truth-about-wanting-them-to-apologize/id1511831621?i=1000781645317 Learn more about:
On this show: * Hidden meanings in the words of Rosh HaShana, Shofer, 'Today' and 'Atonement' - some really cute, but MEANINGFUL breakdowns we all should know. * What does G-d have planned for this new year? Which countries will rise, and which may fall? Will there be a new Super Power? Who might be the contenders? *The economy: Where might the US be headed, and where does Israel seem to be headed? You may be very surprised! -with guest: Dr. Mordechai Ben-Menachem, commentator on mid-east and world issues, and author of the book: Muslim Winter https://tinyurl.com/y6g85sec The Tamar Yonah Show 06SEP2026 - PODCAST
'Do not merely listen to the word, and so deceive yourselves. Do what it says. ' James 1:22
On this episode of Destination on the Left, I talk with Patrick, a documentary filmmaker and creator of Made with Love, a series that shines a light on artisans, their crafts, and the traditions behind them. Patrick shares how a project born during the COVID-19 pandemic evolved into a television series and a collection of small-group artisan tours designed to bring travelers behind the scenes and into deeper connection with the people and places they visit. We discuss the value of authentic storytelling, the unexpected overlap between filmmaking and tour operations, and how tourism can help preserve cultural traditions while creating meaningful connections between travelers and local communities. What You Will Learn in This Episode: How a personal family experience during the pandemic inspired the creation of Made with Love Why authentic human connections can create more lasting travel memories than visiting well-known attractions alone How Patrick transitioned from documentary filmmaking into creating bespoke, small-group artisan tours What makes working with local producers and community connections essential to authentic cultural storytelling How tourism can support artisans while helping preserve crafts, traditions, and cultural heritage Why small-group experiences can foster meaningful connections between travelers, artisans, and fellow guests What destinations and tour operators can learn from creating story-driven experiences rooted in local people and place From Filmmaking to Meaningful Travel Experiences Patrick's journey into tourism began with documentary filmmaking and a desire to share the people and places he encountered while producing Made with Love. During a year living in Bologna, Italy, with his family during the COVID-19 pandemic, he discovered the depth of Italy's artisan culture and saw firsthand how shutdowns and the absence of tourism were affecting local makers. Their passion and dedication resonated with him, inspiring him to use his storytelling skills to give these artisans a platform. That experience eventually led to the creation of Made with Love as a television series and, later, the development of artisan-focused tours. As Patrick explains, the skills required to produce television translate surprisingly well to tour operations, from managing logistics and accommodations to creating itineraries and taking care of a group. More importantly, both forms of work depend on understanding people and creating an experience that allows their stories to come through authentically. Putting Authenticity and Human Connection at the Center One of the central themes Patrick explores is the difference between simply seeing a destination and genuinely connecting with it. While iconic attractions remain important, he believes travelers often remember the people they meet and the stories they hear long after the trip is over. His tours are intentionally designed to move beyond crowded hotspots and give guests opportunities to meet artisans in their workshops, ask questions, and experience their crafts firsthand. The small size of the groups helps make those connections possible. Patrick shares how artisans who had never welcomed travelers into their studios have embraced the opportunity to share their work, while guests gain a more personal understanding of the communities they are visiting. Those shared experiences also create connections among travelers themselves, with guests returning for additional Made with Love tours in other countries. Tourism as a Tool for Preserving Craft and Culture At the heart of Made with Love is a mission to support artisans and help preserve the crafts and traditions that contribute to a community's cultural identity. Patrick shares stories of generational artisans, including families who have practiced the same craft for many generations, and describes the importance of creating opportunities for these makers to share their work with visitors. The relationship can benefit everyone involved. Travelers gain access to experiences they might not otherwise encounter, while artisans have an opportunity to share their knowledge and generate additional income through guest purchases. As Patrick looks toward expanding the series and tours into new countries, he emphasizes the importance of working with local producers and community connections to identify crafts that are genuinely rooted in each destination. For him, authentic storytelling starts with listening to local people and allowing their culture and traditions to shape the experience. Resources: Made with Love on PBS: pbs.org/show/made-with-love/ LinkedIn: https://www.linkedin.com/in/patrick-greene-34a9876/
Send us Fan MailWaiting to feel like it is quietly costing you your life. Bianca and Emilia break down why the belief that motivation has to arrive before you take action is one of the most damaging stories keeping people stuck, using a full gallon jug and a hand full of marbles to make the cost of "waiting" impossible to ignore.In this episode, we unpack why waiting to feel like it is actually a perception problem wearing a feelings costume, why every minute spent waiting for motivation is a minute of your life you don't get back, and why identity, not inspiration, is what actually drives consistent behavior. Emilia and Bianca walk through why "fake it till you make it" is bullshit, what actually builds the kind of person who shows up anyway, and the one question to ask yourself about the cost of staying the same.Here's a related episode that builds on today's conversation: #526 How Self-Disciplined Are You, Really? -https://open.spotify.com/episode/4XQm929yZSO34JXGr9mrzz?si=hSfEKWP1R1afIZAunXaVWg Learn more about:
Kalshi Picks: Five meaningful games for week one Auburn opens season vs. Baylor Matt Mosley previews Baylor vs. Auburn PLUS, Tyler's Viewing Menu presented by Michelson Laser Vision! SUBSCRIBE: @NextRoundLive - youtube.com/@nextroundlive @TNRClips - youtube.com/@TNRClips FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Brooks Carter: /BrooksACarter Sponsor the show: sales@nextroundlive.com Learn more about your ad choices. Visit megaphone.fm/adchoices
You know what you want. You've felt the spark, said yes, taken action—and somehow you're still asking: Why am I not living it yet? In this episode, we explore the part of manifestation and self-actualization that rarely gets talked about: what happens after dream activation. Meaningful dreams develop. They ask different things of you at different stages—identity, courage, boundaries, healing, capacity, action, or simply the willingness to stay. Through the Anatomy of a Dream™, discover why feeling stuck may not mean you've failed. You may have reached your next developmental threshold. Ready to locate yourself in your own dream journey? Enter Soul Health Mentor World and receive your complimentary Soul Map Gift: https://bit.ly/SoulMapGift From Dreaming to Done
As AI makes it easier to create more content, human relationships may become more valuable, not less. In Episode #685 of the New Media Show, host and Podcast Hall of Famer Rob Greenlee talks with Alex Sanfilippo, founder of PodMatch and host of Podcasting Made Simple, about why relationships between hosts, guests, audiences, collaborators, and communities are becoming an increasingly important part of podcast growth. The conversation explores podcast guesting, better host-guest matching, AI-assisted workflows, audio and video podcasting, RSS and HLS, creator-owned communities, and why direct audience relationships matter as large platforms gain more control over discovery and monetization. Human Connection Wins Alex built PodMatch around a simple problem: podcast hosts could find guests, but finding the “right guest” and managing all the administrative work surrounding an interview took an enormous amount of time. The goal is to automate the work around the conversation without automating the human connection itself. Rob and Alex discuss why great podcast conversations create relationships that can continue long after an episode is published. Better Guests, Better Conversations A strong podcast guest should arrive ready to lead with value, not simply promote a book, company, or product. Rob and Alex discuss why: – Every interview should feel different – Guests should bring something new to each conversation – Hosts need to listen rather than simply read questions – Generic AI-generated pitches are easy to recognize – Guest and show alignment matters more than volume – Meaningful conversations are more likely to be shared Alex also explains how PodMatch is using AI to improve host-guest alignment while reducing research and administrative work. Audio, Video and the Changing Podcast The conversation expands into the growing convergence between podcasting and YouTube. Alex remains audio and RSS-focused but believes podcasting and YouTube are increasingly influencing each other. Podcasting brings depth and long-form conversation while YouTube brings visual discovery and engagement. Rob and Alex also discuss the HLS video format, alternative enclosures, separate audio and video feeds, and why the current publishing ecosystem can still feel unnecessarily complicated for creators. Build Relationships You Own As major platforms change algorithms, monetization rules, and distribution policies, creators have another reason to develop direct relationships with their audiences. Newsletters, private communities, memberships, events, collaborations, and other owned audience pathways can turn large platforms into discovery and recruiting channels rather than the entire creator business. Alex sees this community layer becoming an increasingly important part of PodMatch. Discussion Highlights – Why human connection becomes more valuable as content expands – How PodMatch matches podcast hosts and guests – Solo, co-hosted, and interview podcast formats – Podcasting versus YouTube content strategies – RSS, HLS, audio and video podcast distribution – What defines a podcast in 2026? – Why guests should lead with value – Creating unique conversations instead of repeating talking points – Why generic AI podcast pitches fail – Using AI to improve guest-host alignment – Podcast collaborations, review swaps, and podrolls – Building creator-owned communities – Turning platforms into audience acquisition channels – Why trusted relationships may be the creator’s strongest long-term asset Chapter Markers 00:00 When content becomes unlimited, human connection becomes scarce 01:45 Introducing Alex Sanfilippo and PodMatch 03:25 Why podcast conversations matter 07:10 Guests, co-hosts, and solo podcast formats 13:05 Podcasting meets YouTube 17:00 Finding the platform where your audience lives 20:25 Audio, video, RSS, and HLS complexity 27:25 What is a podcast now? 30:05 Why podcast guests need to lead with value 33:00 Every interview should be different 35:20 Listening creates better conversations 38:15 Why unique interviews get shared 41:15 The problem with AI-generated podcast pitches 44:20 Finding real guest-show alignment 48:45 Why Alex has become more selective about guesting 50:40 Using AI for PodMatch alignment 54:35 Podcast collaborations, reviews, and podrolls 57:15 Podcast relationships become communities 58:45 Building audiences beyond rented platforms 01:03:00 Creating relationships with your true fans 01:05:15 Community and the future of PodMatch 01:06:20 Where to connect with Alex 01:07:00 Closing thoughts About Alex Sanfilippo Alex Sanfilippo is the founder of PodMatch, a platform that connects podcast hosts and guests while streamlining the administrative work around podcast interviews. He also hosts Podcasting Made Simple, where he helps independent podcast hosts and guests grow their influence, audiences, and businesses. Guest Links PodMatch https://podmatch.com Alex’s free podcast host and guest resources https://podmatch.com/free Podcasting Made Simple https://podmatch.com/episodes About the Host Rob Greenlee is a 2017 Podcast Hall of Fame inductee, Chair of the Podcast Hall of Fame, Founder of Trust Factor Lab, and longtime new-media executive, creator, strategist, and industry leader. Listen and Watch New Media Show https://NewMediaShow.com Adore Network Audio https://www.adorenetwork.com/show/new-media-show-audio/ Adore Network Video https://www.adorenetwork.com/show/new-media-show-video/ Apple Podcasts Audio https://podcasts.apple.com/us/podcast/new-media-show-audio/id392545649 Apple Podcasts Video https://podcasts.apple.com/us/podcast/new-media-show-video/id392545647 AI Disclosure AI tools helped organize and edit this episode and create the above show notes from the completed Episode #685 transcript. The conversation, perspectives, editorial direction, and final editing and responsibility for the episode remain human-led. The New Media Show is human-hosted.The post Human Audience Growth in the AI Era | Alex Sanfilippo #685 first appeared on New Media Show.
What makes church membership meaningful—and why does it matter? Pastors Tyler, Devin, and Drew examine the biblical foundations of membership in the local church. They discuss how a defined church body makes covenant community, mutual accountability, pastoral shepherding, doctrinal faithfulness, and the New Testament’s “one another” commands practical rather than theoretical. The conversation also explains Fairview’s membership process and the responsibilities of healthy membership, including faithful participation in the worship gathering, serving, giving, disciple-making, prayer, and involvement in members’ meetings. Meaningful membership is more than having your name on a church roll. It means belonging to a church family and sharing responsibility for its worship, mission, doctrine, care, and spiritual health.
What makes church membership meaningful—and why does it matter? Pastors Tyler, Devin, and Drew examine the biblical foundations of membership in the local church. They discuss how a defined church body makes covenant community, mutual accountability, pastoral shepherding, doctrinal faithfulness, and the New Testament’s “one another” commands practical rather than theoretical. The conversation also explains Fairview’s membership process and the responsibilities of healthy membership, including faithful participation in the worship gathering, serving, giving, disciple-making, prayer, and involvement in members’ meetings. Meaningful membership is more than having your name on a church roll. It means belonging to a church family and sharing responsibility for its worship, mission, doctrine, care, and spiritual health.
Today we are talking about something that I think we all need to know about… How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long. Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow. But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring. And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them. We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward. So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again. Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket. DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button. Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.
Save your seat for the free, live masterclass From Knowing to Doing: https://themodernmanager.com/webinarMost of us have an instinctual positive response to great work.“This is amazing, thank you so much.” It feels warm and authentic, but could have been said about anyone or any work. The lack of specificity means those words are cheap and the positive impact they make is short-lived. Here's how to show authentic appreciation, using AI as a thinking partner (not a ghost writer) to pinpoint exactly what you appreciate so you can convey a truly meaningful message of thanks.Conversation Topics(00:00) Introduction: A Team Member's Effort and My Weak “Great Job”(00:34) Welcome to the Show, Plus a Confession(01:23) The Real Cost of Vague Appreciation(02:21) Turning to Claude to Find the Specific Words(03:17) Own It, Then Say It: Turning the Draft Into Real Appreciation(04:21) The Right Way to Use AI: Thinking Partner, Not Ghostwriter(05:31) This Week's Exercise and Free ResourcesAdditional Resources✨ Read the full transcript: https://docs.google.com/document/d/1ft_fJZsu_cNReD1sjjPuSVaOo-u8hxu7G6fa2wp0yiU/edit?usp=sharing✨ Follow me on Instagram: https://www.instagram.com/leadershipwithmamie/✨ Visit my website for more: https://www.themodernmanager.com/✨ Subscribe to my YouTube channel: https://www.youtube.com/channel/UC7jhYz8b16g1SsLia4EhO5w?sub_confirmation=1Join my newsletter to get episodes delivered directly to your inbox: https://www.themoddernmanager.comThe Modern Manager is a leadership podcast that helps you close the gap between knowing what good management is and actually doing it. Follow The Modern Manager on your favorite podcast platform so you never miss an episode!#Leadership #ManagementTips #EmployeeAppreciation #AIforManagers #TeamLeadership #FeedbackMatters #WorkplaceCulture #EmployeeRecognition #ManagerLife
In this episode of the mailbag, host Tim Bogatz is joined by high school art teacher Jenn Russell--subbing in for Amanda--for a wide-ranging conversation with listener questions about everything happening in the world of art teaching. Tim and Jenn share practical strategies for helping AP students understand portfolio scoring, stretching a limited supply budget, and making reflection feel like a natural part of the creative process. The conversation also explores how to structure longer, more meaningful units without losing students, what to do when students fall behind, and how solo art teachers can build stronger relationships with colleagues. Along the way, Tim and Jenn discuss student-friendly rubrics, recycled materials, handmade sketchbooks, school culture, and so much more. Resources and Links Find the September Advocacy giveaway in the Community! Learn more about the Art Ed NOW Conference! Unlocking the Secrets of AP Art How to Reveal the Creative Process Through Reflection How to Teach Self-Reflection, Critiques, Artist Statements, and Curatorial Rationales Like a Pro How to Build a Better Art Portfolio with Your Students
Jeff Blair and Kevin Barker get set for the Blue Jays' pivotal series against the Cleveland Guardians. To help, Blue Jays pitching coach Pete Walker stops by (8:21) to discuss the plan for recently called up prospect Ricky Tiedemann, what he's learned from Spencer Miles' rookie season, early returns from Spencer Arrighetti, what's behind Dylan Cease's dip in velocity, and how José Soriano has adapted with the Jays' process. Later, Blue Jays legend Carlos Delgado joins the show (28:45) to discuss the Jays' Wild Card push, what we need to see from Vladdy Jr. down the stretch, and what it means to be recognized on the Level of Excellence. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Content note: this episode discusses violent extremism and briefly references research on suicidal ideation. In this episode, Andrew Soren is joined by researcher Dr. Jeremy "Jer" Clifton, Director of the Primals Project at the University of Pennsylvania, for a conversation that starts with the question “what do you believe about the world as a whole?” and ends up finding out what actually separates violent extremists from everyone else.Jer's research centers on "primal world beliefs," the deep, often unexamined assumptions people carry about whether the world is fundamentally safe, enticing, and alive. Jer shares a surprising discovery from his latest research: it isn't a belief that the world is dangerous that predicts violent extremism, as he would have assumed, it's a belief that the world is largely empty of things that matter. They walk through a ten-day photography challenge Jer's team designed to shift that belief, and what happened when they tested it on those who supported the January 6, 2021, US Capitol insurrection. The conversation closes with a genuinely practical turn toward the workplace: what it might mean to treat your colleagues, your clients, and even your product as things that actually matter, and why that belief is harder to fake than most people think.Key TakeawaysPrimal world beliefs are deep assumptions about the world as a whole (safe vs. dangerous, enticing vs. dull, alive vs. inert) that shape behavior without most people realizing they hold them."Meaningful world belief" is the belief that the world contains many vs. few things that matter and is distinct from having meaning in your own life. Primal beliefs fluctuate day to day more than people expect, and can shape how you perceive the people closest to you, including romantic partners.At work, meaningful world belief may show up as believing your interactions with colleagues and clients genuinely matter, and that your product or service has real value.High meaningful world belief may act as a natural check against the kind of all-consuming, single-cause obsession that can lead to burnout, exploitation, or worse.Why This Episode MattersMost conversations about meaningful work focus on the individual's own sense of purpose. This episode asks a related but different question: what do you believe about the world beyond your own life, and how much is that belief silently shaping how you treat the people and work in front of you? Jer Clifton's research suggests that a belief most of us have never examined (whether the world at large is full of things that matter) has consequences ranging from workplace kindness to, in its most extreme form, political violence. For leaders and individuals alike, it's a reminder that some of the most consequential beliefs shaping our behavior are ones we didn't know we were carrying.About Our Guest Dr. Jeremy D. W. Clifton received his Ph.D. in psychology from the University of Pennsylvania, studying under advisor Martin Seligman with Angela Duckworth as committee chair and Rob DeRubeis on his committee. He is the Director of the Primals Project at the University of Pennsylvania, where his research centers on primal world beliefs and the challenges of measuring them well. His foundational 2019 paper introducing primal world beliefs was published in Psychological Assessment and featured in the Washington Post; his 2019 Psychological Methods paper addressed tradeoffs between validity and reliability in scale design. In 2024, the Association for Psychological Science named him a Rising Star.Mentioned in This EpisodeThe Primal World Beliefs Inventory and free assessment at myprimals.comJer Clifton's 2019 Psychological Assessment paper introducing primal world beliefsEdward P. Lemay Jr., University of Maryland, on the day-to-day fluctuation of primal beliefs and their effect on relationshipsJer's research team's study connecting meaningful world belief to violent extremism across multiple populations, including January 6th supporters and a sample of Kazakhstani prisoners
Glam & Grow - Fashion, Beauty, and Lifestyle Brand Interviews
The Adina Reyter brand was founded on the idea that great jewelry brings happiness and joy. Los Angeles native Adina Reyter grew up immersed in fashion, spending time in the warehouse and showroom of her family's knitwear label and developing an early understanding of the industry. After working in advertising, she followed her passion for fine jewelry and launched her namesake brand from her apartment with a simple circle choker that would become the foundation of the collection. That original design established the brand's signature aesthetic: classic, refined, versatile jewelry that feels effortless rather than overly formal. While the collection has expanded and evolved over the years, every piece maintains the clean, timeless sensibility that made the original necklace so distinctive. Adina Reyter's jewelry is designed to be worn every day, built into a collection over time, and connected to the people, milestones, and moments that make life meaningful. The result is a modern fine jewelry brand that balances understated elegance with a deeply personal philosophy, creating pieces meant to last both stylistically and sentimentally. In this episode, Adina also discusses: Bootstrapping the business from day one while working full-time Her big break, from Demi Moore to Jennifer Aniston The Groovy Collection, the brand's signature collection Launching Adina Reyter's first-ever collector's items How fine jewelry is the apex of art, creativity, meaning, and beauty Why jewelry is the ultimate wearable investment Virtual styling and how to see jewelry on yourself before you buy We hope you enjoy this episode and gain valuable insights into Adina's journey and the growth of Adina Reyter. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more. Be sure to check out Adina Reyter at www.adinareyter.com and on Instagram at @adinareyter Rated #1 Best Beauty Business Podcast on FeedPost This episode is brought to you by Wavebreak Leading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver. Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year. From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI. Curious if Wavebreak is right for you? Reach out at Wavebreak.co
When we think about wealth, it's easy to focus on the numbers. A savings goal. A net worth milestone. A retirement account balance. A debt payoff target. Those things absolutely matter. But lately, I've been thinking about something bigger. What is all of this for? Because the more I've reflected on the next chapter of my life, the more I've realized that the wealth I'm building has very little to do with impressing other people, and everything to do with creating a life that feels meaningful to me. A life filled with travel. Meaningful experiences. Time freedom. Purposeful work. Rental properties in places I genuinely love. And hopefully, a legacy that extends beyond me. In this episode, I'm sharing the vision I'm working toward, why I believe it's important to dream beyond financial milestones, and how having a clear vision for your future can make today's financial decisions feel much more meaningful. Because your money isn't just helping you reach goals. It's helping you build a life. In this episode, we discuss: Why financial goals should support a bigger life vision How travel changed the way I define wealth and success Why experiences continue to shape my financial priorities My long-term vision for building a rental property portfolio The dream of owning homes in places that bring us joy Why multiple income streams fit into my long-term financial plan How financial freedom creates more options, not just more money Why you don't need every answer before you start pursuing a dream The importance of building wealth that aligns with your values How creating a clear vision makes everyday financial decisions easier This episode is especially helpful if you: Have financial goals but haven't thought about the life they're supporting Want to build wealth with more intention and purpose Dream about traveling more or creating additional income streams Feel ready to think beyond budgeting and into long-term lifestyle design Want your money to reflect your personal values instead of someone else's expectations Need encouragement to dream bigger about your future Why this matters: Financial goals are important, but they're only part of the picture. The numbers themselves aren't the destination. They're the vehicle that helps you create more freedom, more flexibility, and more opportunities to spend your time in ways that matter to you. When you have a clear vision for the life you're building, your financial decisions become more intentional because they have a purpose behind them. Saving becomes easier because you know what you're saving for. Investing becomes more meaningful because you're investing in the future you want to create. And budgeting becomes less about restriction and more about making sure your money reflects what matters most. Because wealth isn't just measured by what you own. It's also measured by the life you're able to create because of it. Timestamps: [02:35] Over the last few years, Raya has spent a lot of time thinking about what she's working so hard for. What's her bigger picture? [04:17] Building a portfolio of rental properties is a dream for Raya and her fiancé. She already has experience with this, but plans to take it to the next level. [08:32] Having time freedom, location freedom, and options is what drives Raya to build wealth for her life. [11:16] Raya shares how her dad would hype her up and her mom would allow her to stay hyped up. They shaped Raya's belief system. Resources Mentioned: Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program If there's one thing I hope you take away from this episode, it's this: Don't just build financial goals. Build a vision. Give yourself permission to think beyond your next savings milestone or debt payoff target and ask yourself what kind of life you're actually working toward. What experiences do you want to have? Where do you want to spend your time? Who do you want to share your life with? Because once you have a vision that's rooted in your values, your financial decisions begin to feel more connected and intentional. You don't need every detail figured out before you begin. You don't need the entire roadmap. You simply need a direction that's meaningful enough to keep taking the next step. Money isn't just meant to be managed well…it's meant to support a life you're excited to live. You are not behind, you are building. Consistency compounds. The steady work you're doing now is shaping your next level.
Send us Fan MailNobody teaches you what to say when someone cuts you down and smiles while doing it. In this episode, we unpack the psychology behind rude people, sarcasm, and microaggressions, why a dysregulated nervous system sits underneath almost all of it, and the four step formula you can actually reach for in the moment.Emilia breaks down where your real training in this area came from: the family, culture, school, and social systems that quietly taught you what is acceptable to say and what you are allowed to say back. Bianca shares why believing everyone is inherently good can leave you defenseless, and opens up about a recent moment where she did not feel safe enough to use the very skills she teaches her own clients. Together they walk through pause, ask, share and set, and returning to your power, plus the identity beliefs that stop most people from ever using the tools at all. Fair warning, this one is explicit.Here's a related episode that builds on today's conversation: #426 | You Don't Need to Be the Boss to Change the Culture - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000721917576Learn more about:
On this episode of The Lead On Podcast, Jeff Iorg, president of the SBC Executive Committee, discusses seven biblical principles for guiding healthy, productive conversations about politics, patriotism, and public life.
What if the resistance you feel isn't telling you to quit—but inviting you to pause, reassess, and listen more closely? In this thought-provoking conversation, transformational leadership expert, executive coach, and writer Stephanie Peirolo joins host Dr. mOe Anderson to explore how grief, trauma, family narratives, and inherited expectations influence the biggest decisions of our lives. Stephanie explains why transformational leadership requires more than strategy. Lasting change depends on trust, deep listening, human connection, and the willingness to examine the stories shaping our choices. She also shares why honoring resistance can be an act of wisdom rather than a sign of procrastination or weakness. Drawing from her book, The Saint and the Drunk: A Guide to Making the Big Decisions in Your Life, Stephanie offers a compassionate approach to discernment. Listeners will learn how to identify what they truly want, separate facts from inherited narratives, seek support, and make decisions that honor both their dreams and responsibilities. Memorable Quotes “Resistance means you need to reassess.” — Dr. mOe Anderson “Usually people who are stuck are dealing with some woundedness or some fear that's very valid.” — Stephanie Peirolo Key Takeaways Transformational leadership addresses both structural change and the human response to change. Resistance may be valuable information telling you to pause, investigate, or choose another path. Family, cultural, and generational narratives can quietly shape decisions about careers, money, relationships, and success. A familiar story is not necessarily an immutable truth. Ask whether it supports or restricts you. Meaningful discernment begins with a deceptively difficult question: What do I want? Big decisions require self-awareness, compassion, time, reliable information, and sometimes help from someone you trust. Connect with Stephanie Peirolo Learn more about Stephanie, her coaching, classes, and book: https://speirolo.com/ Take Stephanie's assessment: https://speirolo.com/assessment REMEMBER: Change your words. Change your world. SUPPORT THIS POD: If you value content that educates, empowers, and elevates, here's how you can support: ✔️ Subscribe and share with your network ✔️ Comment and engage—it helps expand the reach ✔️ Leave a review on the podcast Want to go a step further? ☕ https://buymeacoffee.com/drmoeandU
Episode #1181 A thriving relationship isn't built by one person. It takes two people choosing to create it together. In this episode of The TPM Show, Tim Matthews and Lawrence Davis explore what happens after you've started rebuilding trust in your relationship. Many men work hard to become better husbands by taking ownership, improving their habits, and showing up differently. But there comes a point when lasting growth requires both partners to actively participate. Tim shares a simple three-step framework for men who want to strengthen their relationship without losing themselves in the process. The conversation covers the importance of focusing on the relationship you want to create, taking full ownership of your side of the street, and committing to the process instead of obsessing over the outcome. Together, Tim and Lawrence also discuss why actions matter more than words, how honoring agreements rebuilds trust, and why healthy relationships require both partners to lead, follow, and support one another at different times. If you've been carrying the weight of your relationship on your own, this episode offers a refreshing perspective on what true partnership looks like. Timestamp Chapters 00:00 Creating the relationship you really want 04:18 Focus on the gain, not the gap 06:28 Owning your side of the street 10:12 Why relationships are a co-creation 11:18 What if your partner says they're done? 13:06 Honoring agreements and rebuilding trust 16:42 Committing to the process, not the outcome 20:24 When your partner finally notices the change 22:13 Leadership, followership, and partnership 27:45 Why both partners need to wake up 32:05 Three takeaways for building a stronger relationship If you're ready to understand what's really holding your relationship back and learn a practical framework for rebuilding trust, watch the Scales Free Training: Prefer to watch instead of listen? Watch the full episode on YouTube: https://youtu.be/PDDyFkV4PSc The Powerful Man helps men become stronger husbands, fathers, and leaders through practical coaching, emotional resilience, and authentic masculine leadership.
Cory Dunham is an Executive Advisor, Business Growth Strategist, Speaker, and founder of Cory Dunham Advisory. He also serves as CEO of BDB Marketing Design, LLC.With more than 30 years of business and marketing experience, Cory helps service-based businesses grow through clearer messaging, stronger leadership alignment, and greater strategic consistency. His work focuses on closing the gap between the value a company delivers and how that value is seen, understood, trusted, and chosen in the marketplace.Cory brings a practical, people-centered approach to helping leaders strengthen communication, clarify positioning, align their teams, and create sustainable growth.SHOW SUMMARYIn this episode of Selling from the Heart, Larry Levine and Darrell Amy welcome Cory Dunham to explore why clarity, differentiation, and human connection are becoming increasingly important competitive advantages.Cory explains that differentiation isn't simply about having a better product or service. Sales professionals must clearly communicate meaningful value while leaning into what technology cannot replicate—their stories, experiences, lessons, relationships, and human presence.Drawing from his experience as a private pilot, Cory shares lessons about self-awareness, situational awareness, and making the next best decision when circumstances become overwhelming. The conversation also explores how sales professionals can use AI, video, podcasts, and social media to become more human and visible—not less.Ultimately, Cory challenges salespeople to stop adding to the noise and get clear about who they serve, what customers value, and why they deserve a place at the table.KEY TAKEAWAYSClarity is a competitive advantage. Know who you serve, what they value, and how you create meaningful results.Your humanity is your differentiation. AI cannot replicate your experiences, stories, relationships, or perspective. Ask instead of assuming. Better questions and intentional listening reveal what truly matters to buyers. Use technology to humanize yourself. Let digital tools increase your visibility without replacing genuine connection. AI cannot fix confusion. Technology won't solve unclear messaging, positioning, leadership, or strategy. Make the next best decision. You don't always need every answer—you need enough awareness to determine the next right move. Meaningful value earns attention. Clearly articulating your value helps build trust and earn a place at the table. HIGHLIGHT QUOTESIn any given moment, you have the capacity to make the next best step.Two ears, one mouth. Let's use them in that proportion.No one has the exact story or has walked in your shoes one step.I think we're just all built as human beings to connect with other human beings.Clarity, clarity, and more clarity, both personally and professionally.ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast! Nominate a visionary CEO at https://culturefromtheheart.com/HomeGet Larry's New Book: Selling Food from the Heart, https://a.co/d/07dzlMx8Subscribe to The Selling from the Heart Podcast Youtube Channel! Stay updated with the latest episodes and leadership tips: https://www.youtube.com/c/sellingfromtheheart/Get Your Daily Dose of Inspiration:https://www.sellingfromtheheart.net/daily
Send us Fan MailThe hardest truth in a relationship is usually the one nobody is willing to say out loud. In this episode, we unpack the taboo reality of growth orientation in intimate partnerships, why a partner who will not grow alongside you eventually becomes the ceiling on your own life, and why denial, delusion, and distancing are the three ways most people avoid seeing it.We get into the narrative that says you are never supposed to judge your partner, and why that belief is quietly costing people decades. Judgment is not the problem. Unfair, harsh, and maladaptive judgment is. From there we look at what a partnership is actually for, whether it exists to reinforce who you already are or to challenge the growth edges of who you are becoming, and then break down the three specific areas where a non growth oriented partner holds you back: emotionally, socially, and psychologically.Here's a related episode that builds on today's conversation: #483 | How to Hold Two Truths at the Same Time - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000752414280Learn more about:
Is "follow your passion" actually bad career advice? Lauren sits down with bestselling author Tom Rath to discuss why passion isn't the key to fulfillment—and how contribution, strengths, and impact can lead to more meaningful work.You'll learn:Why "follow your passion" is often misleading—and what to focus on instead when making career decisions.How shifting your attention from personal fulfillment to contribution can create more meaning and satisfaction at work.The small, practical questions you can ask yourself to find purpose, strengthen your impact, and build a happier career in the age of AI.Show Notes:Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Tom Rath website: https://tomrath.org/ What's the Point book: https://tomrath.org/whats-the-pointStrengths Finder Book: https://tomrath.org/book-strengthsfinder Career Contessa Resources:Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors:Get 15% off Branch Basics with the code CONTESSA at https://branchbasics.com/CONTESSA #branchbasicspodLimited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code [Career] at huel.com/[Career]. New Customers Only. Thank you to Huel for partnering and supporting our show!Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to ogee.com/CONTESSA and use code CONTESSA to get 20% off certified organic makeup that performs like luxury.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In episode 384 of The Footballguys Fantasy Football Show, Dave Kluge and Joey Wright discuss their quarterback rankings and tiers for the 2026 fantasy football season. Download the 2026 Footballguys Rookie Guide: www.https://footballguys.com/rookieguide Email us at fantasyshow@footballguys.com!
On today's episode, Andy answers your questions on how to use your focus when you are running multiple businesses, how to channel your intensity and passion to develop skills to succeed in life, and how to find meaningful purpose when nothing feels fulfilling.
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