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Dave makes an incredibly unlikely dish for him to make: a casserole. Dave has Oscar and Emmy-winning writer/director Cord Jefferson as his guest and makes chicken divan to try to bring him back to his childhood. The duo talk their recent trip to Las Vegas together, Cord's unusual route to where he is today, and their philosophies on failure and success. They talk about maintaining a worldly curiosity, trying new things, and how learning what you don't like can be just as important as learning what you do, then finish with a MOIF about Vegas. Follow Cord Jefferson on Instagram: https://www.instagram.com/cordjefferson/ Watch American Fiction: https://www.imdb.com/title/tt23561236/ Watch Mind of a Chef: https://www.pbs.org/show/mind-chef/ Watch Ugly Delicious: https://www.netflix.com/title/80170368 Watch Gattaca: https://www.imdb.com/title/tt0119177/ Learn more about the book Animal Liberation by Peter Singer: https://www.harpercollins.com/products/animal-liberation-now-peter-singer Learn more about Buffalo Exchange: https://buffaloexchange.com/ Watch Survivor's Remorse: https://www.imdb.com/title/tt3231022/ Watch Master of None: https://www.imdb.com/title/tt4635276/ Watch The Good Place: https://www.imdb.com/title/tt4955642/ Watch Succession: https://www.imdb.com/title/tt7660850/ Watch Watchmen: https://www.imdb.com/title/tt7049682/ Watch Station Eleven: https://www.imdb.com/title/tt10574236/ Watch Cord's Oscar speech: https://www.youtube.com/watch?v=UEZz2dSXS0c Watch Leaving Las Vegas: https://www.imdb.com/title/tt0113627/ Watch Ocean's Eleven: https://www.imdb.com/title/tt0240772/ Learn more about Range by David Epstein: https://davidepstein.com/range/ Host: Dave Chang Guest: Cord Jefferson Majordomo Media Producer: David Meyer Spotify Producer: Felipe Guilhermino Additional Crew: Jake Loskutoff, Dionte Mercado, Nikola Stanjevich, Samya McCoy, Michael Delgado Sound Engineer: Kevin Cureghian Editor: Jake Loskutoff Learn more about your ad choices. Visit podcastchoices.com/adchoices
Behind every legacy is a faithful life lived behind the scenes. ️ Loved sitting down with David Smallbone on the Known Legacy Podcast, to talk about Unsung Hero — the power of perseverance, family, faith, and trusting God when the dream feels impossible. His story is a reminder that the quiet sacrifices no one sees often shape the greatest impact. You may also be familiar of his family, including his children of Grammy, award-winning artist, Rebecca St. James and Joel and Luke Smallbone from the band for King & Country. Don't miss this powerful conversation. Check out more about For King and Country Here: https://www.forkingandcountry.com/ As well as Their sister Rebecca St James : https://www.rebeccastjames.com/ Special Discount for February - $75 off registration. Use Discount Code “LEGACY” https://knownlegacy.org/mens-retreat Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey. What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last Cost: * $300 per person (double room occupancy) * $400 per person (single room occupancy) Special Discount for February - $75 off registration. Use Discount Code “LEGACY” ⚠️ Spots are limited — don't wait to sign up! Scholarships available! Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:00) - Known Legacy(00:02:12) - Question of the Day(00:02:37) - What Would You Say Is The Best Sports Movie Of All Time?(00:06:04) - Honorary mention(00:06:45) - Famous Country Singer David Smallbone on(00:08:32) - So please share some of your story with us(00:10:08) - Desert Season(00:12:43) - How to spoil your kids(00:17:23) - David on Marriage and Accountability(00:20:55) - The Evening Prayer For Married People(00:25:38) - Bill Gibbon on Finishing Well(00:31:14) - David on the Fast Five(00:35:06) - Fast Five: Kyle(00:35:31) - Support Compassion Ministry(00:36:43) - Tom Jones on Unconditional Love(00:39:23) - David and the Blokes(00:40:49) - Fruit for Fasters(00:41:26) - David on Life At 40
Alua Arthur (Death Doula) joins host Ron Steslow to discuss the importance of embracing mortality, talking about death, and her new book, Briefly Perfectly Human: Making an Authentic Life and Getting Real About the End. Segments to look forward to: (02:31) What is a death doula? (05:39) Alua's journey and embracing mortality (07:28) The impact of avoiding conversations about death (10:33) Practical ways to approach contemplating death (26:00) Having conversations about death with your loved ones (28:10) Supporting loved ones facing end-of-life challenges (30:30) Reframing our language about death and disease (32:19) The desire for “more time” at the end of life (38:10) The importance of quality of life in end of life care (40:00) Assisted Suiceide and personal autonomy (43:40) Meaningful rituals for death (47:14) Mourning people with troubled legacies (51:10) Being briefly, perfectly human Read Briefly Perfectly Human: https://bit.ly/4a5UYJb Check out Going With Grace: https://goingwithgrace.com/ Follow Ron on X (formerly Twitter): https://twitter.com/RonSteslow Email your questions to podcast@politicology.com or leave us a voicemail at (202) 455-4558 Learn more about your ad choices. Visit megaphone.fm/adchoices
#791 What if the key to finding your perfect business idea isn't in the market — but within yourself? In this first installment of a two-part conversation, host Brien Gearin sits down with Jason VanDevere, founder of Goal Crazy and author of Dream Driven, to explore how entrepreneurs can discover the right business idea and build a path toward meaningful success. Jason shares his personal journey of walking away from a fourth-generation family car dealership to pursue a passion-driven business, ultimately building coaching programs, launching products, and investing in real estate along the way. Together, Brien and Jason dive into the difference between chasing “easy money” versus building a dream-driven business, why desire and clarity matter more than perfection, and practical frameworks — including Jason's “Three L's” — to help aspiring entrepreneurs identify ideas that truly align with their purpose. This episode lays the foundation for turning inspiration into action, setting the stage for Part 2! What we discuss with Jason: + Leaving family business + Planner business origin story + Rental properties freedom + Easy money vs dream driven + Dreaming daily habit + Meaningful goals vs survival mode + Three L framework + Longing, lifting, light criteria + Mentorship importance + Networking for clarity Thank you, Jason! Check out Part 2 of this episode. Check out Goal Crazy at GoalCrazy.com. Get the free Idea To Profit Blueprint. Buy Dream Driven. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
F-Stop Collaborate and Listen - A Landscape Photography Podcast
In this episode of "F-Stop Collaborate and Listen," host Matt Payne sits down with Patrick Krohn, winner of the Natural Landscape Photography Awards' "In Your Backyard" special award. Patrick Krohn shares his journey from photojournalism and sales into a deeply rooted local photography practice centered around his hometown of Aiken, South Carolina. The conversation dives into the value of photographing locally—both for developing creative consistency and for lowering the stakes so you can experiment, learn from mistakes, and hone your skills daily. Patrick Krohn discusses the parallels between sales tenacity and artistic growth, emphasizes the importance of community connections, and makes a compelling case for finding your own audience rather than chasing external trends. Sprinkled with practical advice and thoughtful anecdotes, this episode is packed with actionable insights for photographers looking to find meaning and improvement without traveling far from home or bending to outside pressures. Links and Resources: Patrick Krohn (One Eyed Dog Studios) Support the Show on Patreon Natural Landscape Photography Awards (NLPA) Out of Chicago Workshops Chicago Botanic Garden Center for Photographic Art, Carmel, CA Anne Belmont Carol Guzy Beth Young Stephanie Johnson Seth Godin – Purple Cow John Sexton Freeman Patterson Matt Payne's Infrared Photography Article Slow Photography Movement – Episode 210
Education On Fire - Sharing creative and inspiring learning in our schools
"More Than a School: Values, Measurement, and What Education Is Really For"In this episode of the Ger Graus Gets Gritty series, Mark Taylor sits down once again with Professor Dr. Ger Graus OBE to explore one of his most passionate themes — the idea that schools are, and must intentionally become, more than a school. Drawing on his own transformative work leading Education Action Zones in Wythenshawe, South Manchester, Ger makes a compelling case for community-rooted education that puts the whole child first, measures what truly matters, and trusts teachers as the professionals they are.Inspired by FC Barcelona's famous motto Més que un Club ("More than a Club"), Ger argues that schools — particularly primary schools embedded in their communities — have always carried responsibilities far beyond academic instruction. But rather than waiting for government to dictate how those responsibilities are fulfilled, he urges schools to seize the agenda, define their own values, and prove their impact on their own terms.From breakfast clubs to brokering local solutions within a network of 29 schools, from the dangers of league table dishonesty to the transformative power of professional trust. It's a rallying call to educators, parents, and policymakers alike."Schools invariably already are more than a school. But I think we need to become better at it and perhaps we need to become more deliberate at it.""If we want to do the 'more than a school' bit properly, I think we need to begin with the values of why are we doing this — and what is the impact, and how is that good for our children, our families, our communities?"Key Takeaways1. Schools must be deliberately "more than a school." The challenge is to make that broader role intentional, values-driven, and properly resourced, rather than reactive and underfunded. Schools should stop waiting for government permission and start leading the agenda themselves.2. Start with the whole child, not the average child. A child who is hungry, cold, or emotionally unsettled cannot learn. Ger champions breakfast clubs, pastoral support, and out-of-school activities not as "nice extras" but as the essential foundation for learning. The 10 A's identified in Cambridge University research on Children's University — including attendance, attainment, attitudes, adventure, agency, and advocacy — offer a far richer picture of school impact than narrow inspection frameworks.3. Measure progress, not just performance. League tables and one-size-fits-all inspection frameworks distort reality and incentivise dishonesty. Ger advocates for progress measures that reflect a school's specific community context — comparing a school against its own journey rather than against wealthier, more selective institutions. Meaningful accountability means schools defining and measuring their own impact transparently.4. Professional trust is the missing ingredient. The Wythenshawe Education Action Zone showed what's possible when teachers and headteachers are genuinely trusted: 29 schools that had never met collectively began collaborating, sharing expertise, and solving problems from within. No external consultants, no top-down directives — just professionals empowered to know their children, their families, and their communities.5. Respect and trust for teachers must be made visible — by everyone. Ger's closing call to action is personal and practical. To parents: engage with teachers as the professionals they are, rather than rushing to challenge or undermine them. To government: back up the rhetoric of "trusting teachers" with real autonomy. And to everyone: make trust visible in small, tangible acts — like a handwritten thank-you note after a difficult week. As Ger puts it, "We need to...
Send a textIn today's episode of Evolve Ventures Tech, we talk about the quiet cost of waiting. So many people believe clarity will arrive first and action will follow, but real life rarely works that way. We share what we see behind the scenes with clients who feel stuck, why hesitation can feel so convincing, and what finally shifts momentum when nothing else seems to help.If you feel stuck, scared, or unsure about your next step, this episode may challenge you more than you expect. Waiting is not neutral. It drains time, energy, and opportunity. Action creates evidence. Evidence creates confidence.Here is a related episode that builds on today's conversation:#453 | What it REALLY Feels Like with High Quality Therapy - https://apple.co/4anaO6dLearn more about:
Social encounters can be intimidating for new Dungeon Masters — especially when you're not sure when to roll dice or how to make conversations meaningful. In this episode of The Bearded Nerd Podcast, Brian explains what a social encounter actually is, why NPC conversations sometimes fall flat, and how to make player interactions engaging and impactful. You'll learn: What defines a social encounter in D&D How to give NPCs clear motivations When to use persuasion checks How to add stakes and consequences Beginner-friendly tools for running conversations Perfect for new Dungeon Masters building confidence behind the screen. If you enjoyed this episode of the podcast, be sure to subscribe to the podcast and make sure to follow us here for more Dungeons & Dragons content. Keep Gaming!
Jacqueline Sounhein, National Board Certified Teacher and director at the National Board for Professional Teaching Standards, shares transformative strategies for creating meaningful assessments that move beyond standardized testing. Discover how to engage students in authentic, community-based learning experiences by connecting classroom skills to real-world problems students care about. Jaci outlines two powerful strategies: first, engaging students in identifying problems within their school communities and combining those issues with curriculum standards to create relevant assessments. She provides practical examples, including how to leverage student passion about parking lot challenges to teach argumentation skills effectively. Second, Jaci demonstrates how to involve students in rubric development and assessment criteria, giving them ownership over their learning journey through journaling, self-assessment, and reflection. Hear an inspiring case study from Jaci's world cultures classroom, where students organized a community mental health walk/run that raised nearly $10,000 for NAMI. Learn how this comprehensive project allowed for both individual and collaborative assessment while creating lasting impact. Students still reference this experience in college applications years later. Whether you're looking to increase student engagement, create more authentic assessments, or connect learning to community needs, this episode provides actionable strategies you can implement immediately. HASHTAGS #MeaningfulLearning #StudentEmpowerment #RealWorldEducation #ProjectBasedLearning #TeacherInnovation #Teaching Tips #NewTeachers #TeacherLearningJourney #FirstYearTeacher #NewTeacherTalk #TeacherPodcast
Whether it was during her nearly two decades as a middle school humanities teacher or as diversity coordinator or grade-level team leader, my guest today kept returning to the same question: why does school so often feel like the opposite of learning?Lauren Porosoff's answer isn't a new program or a new curriculum, instead she offers a holistic way of thinking about how systems are connected to outcomes. And Lauren joins me today to talk about compensatory programs: the wellness kits, the diversity posters, the one-off professional development workshops that schools layer one on top of the other to signal that they value belonging, creativity, or student wellbeing, without ever changing the underlying framework for how students and teachers actually spend their time. In this episode, we talk about why schools reach for these fixes, why they backfire, and why they may be especially vulnerable to attack precisely because they're so superficial.Lauren's website is theteachernerd.com, and her book (one of many!), Teach for Authentic Engagement, is available from ASCD.Jailbreak Your PD The Trouble with Compensatory ProgramsThe Grammar of Inclusive Instructional DesignTeach for Authentic Engagement
Plugged In's Adam Holz provides a review for "I Can Only Imagine 2" and outlines some winter sports movies to look into. Apologist Rob Phillips, author of "What Every Christian Should Know About Salvation," shares why being saved can be described as past, present, and future all at once. The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here
Trade deficits are back in the headlines. How have tariffs changed the way America consumes? Berkshire Hathaway reported its most recent investment moves. What dead industry did the company just invest in? Finally, Federal Reserve policymakers were in near-unanimous agreement to hold rates at their last meeting. Why were their meeting minutes more meaningful?
Tyler Carr joined us amidst a busy conference day at OTF to bring us up to speed on the logistics behind what's to come for the industry organization in 2026. Here's what you'll hear in this #GroundskeeperChat: Tyler's new role as the Executive Director for OTF Building and establishing trust with board members The impact OTF has played in Tyler's career Meaningful mentors along the way A little bit more about our guest... Tyler Carr is the Assistant Professor at The Ohio State University and Executive Director for the Ohio Turfgrass Foundation
John is joined by Christopher P. Bogart, CEO and Co-Founder of Burford Capital. They discuss the evolving landscape of capital investment in law firms, focusing on the emergence of non-lawyer equity participation and managed service organization structures as potential solutions to long-standing financing constraints within the legal industry. Traditionally, U.S. law firms have been prohibited from allowing non-lawyer ownership, a rule rooted in the belief that outside investors could compromise lawyers' undivided duty of loyalty to clients. Because of this restriction, firms have largely been limited to partner capital and debt financing, preventing them from accessing equity markets or monetizing the enterprise value they build over time. This limitation affects not only firm expansion and technology investment, but also partner retirement, succession planning, and talent retention.Other common law jurisdictions, particularly the United Kingdom and Australia, have relaxed these restrictions, permitting outside investment and even public listings. Still, large elite firms have been slow to adopt such models, due in part to risk aversion and concerns about partner compensation. In the United States, regulatory change has been fragmented because lawyer governance operates state by state. Arizona and Utah have experimented with loosening ownership rules, but geographic limits and regulatory pushback have constrained broader adoption of looser ownership rules.Recently, attention has shifted to alternative structures, particularly managed service organizations. These arrangements divide a law firm into two entities: one engaged in practicing law and a separate services company handling operational functions that can be outsourced such as litigation support, staffing, technology, and trial logistics. While non-lawyer investors could not own the legal practice, they could invest in the services entity, creating a vehicle for external capital, equity incentives, and infrastructure funding. However, implementing such structures within established firms would be complex from operational, management, and tax perspectives.Despite the slow pace, external capital is widely viewed as inevitable given the legal industry's scale, profitability, and growing technological demands. Meaningful acceleration across the market will likely require several major firms to demonstrate workable models that others can follow.Podcast Link: Law-disrupted.fmHost: John B. Quinn Producer: Alexis HydeMusic and Editing by: Alexander Rossi
Most consultants don't fail dramatically. They burn out slowly, lose faith in what they've built, and one day find themselves dusting off their resume to go back to corporate.In this episode, Melisa introduces the concept of self-retention: treating yourself with the same intentionality a great company would extend to its top performer. In your business, you're also the manager, the CHRO, and the one responsible for making sure that top talent doesn't walk out the door. High performers, like you, stay when the conditions are worth staying for. You get to build those conditions.You'll learn the five retention drivers that keep high performers loyal in corporate environments and exactly how to translate each one into your consulting business so you can build something you actually want to stay in.Stay for the exercise at the end.The episode closes with a practical three-pass exercise to help you build your own self-retention plan by stepping into three distinct roles (owner, CRO, and delivery consultant) so you can see your business clearly from every angle.What you will learn in this episode:[05:00] What “self-retention” means and why consultants often leave because conditions become unsustainable[10:00] Retention Strategy 1. Compensation and security, and how to stop treating revenue like a mystery[15:00] Retention Strategy 2. A growth path and plan so you are not “failing” at skills you never trained for[20:00] Retention Strategy 3. Meaningful work, including the client red flags that create a retention risk[25:00] Retention Strategy 4. Recognition, and why your client is the wrong person to rely on for it[30:00] Retention Strategy 5. Sustainable expectations, so your business stops requiring you to be “on” all the time[35:00] How to build your self-retention plan with a 3-pass exercise you can repeat over timeTune into Episode 258 to learn how to build a consulting business that aligns with your goals, leverages your expertise, and sets you up for long-term success.Mentioned ResourcesCompanion Resource: Read Melisa's Book Grow Your Consulting Business: The 14-Step Roadmap to Make Your Independent Consulting Goals a Reality, https://www.amazon.com/dp/B0CSXJBGVB Full Show Notes: https://shownotes.melisaliberman.com/episode-258Melisa's Books, Planners & Journals: https://linktr.ee/melisalibermanMentioned in this Episode:Episode 176 - Set a Compound Goal for Sustainable Consulting Business Growth, https://shownotes.melisaliberman.com/episode-176/#more-2463 ️Episode 088 – The Burnout Formula for Independent Consultants, https://shownotes.melisaliberman.com/episode-88/#more-1326 Want help achieving your consulting business goals? Melisa can help. Click here for more on coaching tailored to you as an independent consulting business owner.
Parenting is difficult no matter the age, but guys like Jim Burns are helping us to make it easier. This week the guys have Jim Burns, founder of HomeWord ministry on the podcast sharing about his book “Doing life with your adult children”. The interview doesnt stop there with helpful insight on how we should journey with our aging parents as well as walking through tumultuous relationships with those who have hurt in a Christ like manner. If you have adult children or are navigating through your own relational struggles, you dont want to miss this episode. Check out HomeWord Ministries here: https://homeword.com/ Special Discount for February - $75 off registration. Use Discount Code “LEGACY” Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey. What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last Cost: * $300 per person (double room occupancy) * $400 per person (single room occupancy) Special Discount for February - $75 off registration. Use Discount Code “LEGACY” ⚠️ Spots are limited — don't wait to sign up! Scholarships available! Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:01) - Bill and Travis(00:01:35) - Question of the Day(00:01:50) - Who Would Be The Artist You Would Listen To Over And Over?(00:04:26) - What Album Would Your Significant Other Listen To?(00:08:15) - What Would Your Wife Do If She Were In the Movie?(00:09:43) - Wonders of the World: A Christian Reading(00:10:25) - Jim Langley on Starting Homeward and Moving Into(00:14:07) - Talking About Raising Adult Children(00:17:07) - How to Talk to an Adult Child About Their Values(00:20:48) - How To Aspire as a Parent of Adult Children(00:26:10) - Protecting My Family(00:29:38) - Rejuvenating the Broken Relationships With Men(00:33:38) - Confess Your Sins To One Another(00:38:07) - Trump Writes a Letter to the President(00:38:48) - How to Do Life With An Adult Child(00:41:14) - "Fast Five"(00:41:43) - Bill Gates on Giving to Families(00:42:48) - Jim Burns on Dancing With Goofy at Disneyland(00:45:06) - Favorite Fruit For Chocolate(00:45:41) - No Legacy Podcast
Send a textWhat if the biggest thing holding you back isn't your ability, but what you believe about it?In this episode, we pull back the curtain on the hidden mechanics of self-belief and why confidence isn't something you're born with. It's something you build. Beneath the surface, there are patterns shaping how you show up, what you attempt, and what you avoid, often without you realizing it. When those patterns shift, everything else starts to move too.If you've ever felt capable but inconsistent, driven but doubtful, or stuck despite effort, this episode hits at the root. Not with hype. With clarity. Make one decision today that the old version of you would hesitate to make, and watch what changes.Digital Assets:The Self-Belief Self-Worth CycleNew General Self-Efficacy ScaleHere is a related episode that builds on today's conversation:#479 | Everything You Need for REAL Self-Belief - https://apple.co/3MfWPFOLearn more about:
Kyndall Thomas, Building a Meaningful Understanding of Properties Through Fact Fluency Tasks ROUNDING UP: SEASON 4 | EPISODE 12 Building fluency with multiplication and division is essential for students in the upper elementary grades. This work also presents opportunities to build students' understanding of the algebraic properties that become increasingly important in secondary mathematics. In this episode, we're talking with Kyndall Thomas about practical ways educators can support fluency development and build students' understanding of algebraic properties. BIOGRAPHY Kyndall Thomas serves as a math interventionist and resource teacher with the Oregon Trail School District, focusing on data-driven support and empowering teachers to spark a love of numbers in their students. TRANSCRIPT Mike Wallus: Hi, Kyndall. Welcome to the podcast. I'm really excited to be talking with you today. Kyndall Thomas: Hi, Mike. Thanks for having me. I'm excited to dive into some math talk with you also. Mike: Kyndall, tell us a little bit about your background. What brought you to this work? Kyndall: Yeah. I started in the classroom. I was in upper elementary. I served fifth grade students, and I taught specifically math and science. And then I moved into a more interventionist role where I was a specialist that worked with teachers and also worked with small groups, intervention students. And through that I was able for the first time to really develop an understanding of that mathematical progression that happens at each grade level and the formative things that are introduced at the lower elementary [grades] and then kind of fade out, but still need to be brought back at the upper elementary. Mike: So I've heard other folks talk about the ways students can learn about the algebraic properties as they're building fluency, but I feel like you've taken this a step further. You have some ideas around how we can use visual models to make those properties visible. And I wonder if you could talk a little bit about what you mean by making properties visible and maybe why you think this is an opportunity that's too good to pass up? Kyndall: My thought is bringing visual models back into the classroom with our higher upper elementary students so that they can use those models to build a natural immersion of some of the algebraic properties so that they can emerge rather than just be rules that we are teaching. By supporting students' learning through building models with manipulatives, we're able to build a bridge in a student's mind between their experience with those models and then their mental capacity to visualize those models. This is where the opportunity to bring properties to life is too good to pass up. Mike: OK, so let's get specific. Where would you start? Which of the properties do you see as an opportunity to help students understand as they're building an understanding of fluency? Kyndall: So, when I begin laying the foundation for understanding of the operations and multiplication and division, I intentionally layer in two other major algebraic properties for discovery: the commutative property and the distributive property. We're not setting our students up for success when we simply introduce these properties as abstract rules to memorize. Strong visual models allow students to discover the why behind the rules. They're able to see these properties in action before I even spend any time naming them. For example, they get to witness or discover how factors can switch order without changing the product, how grouping affects computation, and how numbers can be broken apart and recombined for efficient counting and solving strategies. By teaching basic facts in this structured and intentional way through the behavior of numbers and the authentic discovery of properties, we're not only building fluency, but we're also developing deep conceptual understanding. Students begin to recognize patterns, understand rules, make connections, and rely on reasoning instead of rote memorization. That approach supports long-term mathematical flexibility, which is exactly what we want our students to be able to do. Mike: I want to ask you about two particular tools: the number rack and the 10-frame. Tell me a little bit about what's powerful about the way the [10-frame] is set up that helps students make sense of multiplication. What is it about the way it's designed that you love? Kyndall: The [10-frame] is so powerful because it's set up in our base ten system already. It introduces the tens in a way that is two rows of 5, which is going to lead into properties being identified. So, let me break that up into each individual thing that I love about it. First, the [10-frame] being broken up into the two rows of 5. That's going to allow students to be able to see that distributive property happening, where we're counting our 5s first and then adding some more into each group. So, when we're seeing a factor like 8 times 2, we're seeing that as two groups of 5 and two groups of 3. Mike: I think what you're making me remember is how it's difficult to help kids visualize that, right? It's a challenge. You can say "'4 times 4' is the same as '4 times 2 plus 4 times 2,'" but that's still an abstraction of what's happening, right? The visual really brings it to life in a way that—even if you're representing that with an equation and doing a true-false equation where it's 4 times 4 is the same as 4 times 2 plus 4 times 2—that's still at a level of abstraction that's not necessarily accessible for children. Kyndall: And as we're talking through this, if I see students and they're working on four groups of 3 and they're seeing those 3s as a double fact plus one more group, I'm on the board writing out the equation, and I'm using the parentheses as that introduction to what this looks like abstractly. They're building it, and they're building those visuals both with their hands and with their minds, and then I'm bringing it to life in the equation on the board. Mike: So, I think what I see in my mind as I hear you describe that is, you have kids with a set of materials. You're doing, for lack of a better word, a translation into a more abstract version of that, and you're helping kids connect the physical materials that they have in front of them to that abstraction and really kind of drawing the connection between the two. Am I getting that right? Kyndall: Yeah. As the students are doing the physical work of math, I'm translating it into its own language up on the board. Absolutely. Mike: I think what's clear to me from this conversation is the way that the tools can illuminate the property, and I think this also helps me think about what my role is as a teacher in terms of building a bridge to an abstraction. Do you actually feel like there's a point where you do introduce the formal language of it? And if you do, how do you decide when? Kyndall: So, the vocabulary kind of comes after the concept has been discovered. But I don't like to introduce the vocabulary first as a rote memorization tool because that has no meaning to it. Mike: I think if I were to summarize this, you're giving them a physical experience with the properties. You're translating that into an abstraction. And then once they've got an experience that they can hang those ideas on top of, then you might decide to introduce the formal language to them at some point. Kyndall: Yeah, absolutely. Mike: So, just as a refresher, for folks who might teach upper elementary and don't have a lot of lived experiences with the number rack—be it the ten or twenty or the hundred—can you describe a little bit about the structure, and maybe what about the structure in particular is important? Kyndall: The structure of a number rack has rows, and each row has 10 beads in it. And typically those beads are divided into two sets of 5: five red beads and five white beads. Then we typically move into a number rack that has two rows so that we're working within 20. Now, my thought is to take that [to] our third, fourth, and fifth grade, our upper elementary students, and use the hundreds rekenrek [i.e., number rack], where now we have 10 rows and we have 10 beads in each row—still split up into five red [beads] and five white—so that we can use that to teach things. If we're looking at the zero property, students are starting to notice that the rows represent the groups—the rows with the beads on it, that's one group. And so, if we're building zero groups of 3, we don't have a group that we can access to put three beads in. If we're looking at it with the commutative property, students are able to say, "One group of 3. We have one row and we're putting three beads in it." But what happens when we switch those factors? Now we're utilizing three of our rows, but we're only sliding over one bead. The number rack is also so important when we get to the distributive property because of the way that they have separated those colors. So when we're looking at a factor like 7 times 6—seven groups of 6—then we're gonna be accessing seven rows with six beads in each. That is already set up in the structure of the tool to have five red beads and one white bead showing seven groups of 5 and seven groups of 1 put together. Mike: That is super powerful. One of the things that really jumped out that I want to mark is: If I treat the rows like the groups and then I treat the beads like the number of things in each group, I can model one group with three inside of it, or I can model three groups with one inside of it, and I can really make the difference between those things clear, but also [I can make] the way that the product is still the same clear, right? So, I've got an actual physical model that helps kids understand what was often a rule that was just like 1 times 3 is the same as 3 times 1, because it is. But you're actually saying this is a tool that helps us make meaning of that. The other thing that jumps out from what you said is: If I'm doing 6 times 5 or 6 times 7 and I push over six [beads], and six looks like five red, one white, I'm automatically set up to make sense of the distributive property because the visual helps me see it. Am I getting that right? Kyndall: Yes, except let me correct you on that last one. You said "6 times 5," and you said, "If I slide over six," Now, six is our group number. We have to be deliberate; that's six groups of 5. So, we're grabbing our groups first, but absolutely, yes. That is the key structure there. [laughs] That's the idea. Mike: This is why this would've been very helpful for a young Mike Wallus. Kyndall: [laughs] Mike: Well, before we go, are there any resources that you'd recommend to a listener that have either informed your thinking or that might help someone take what you've been talking about and put these ideas into action? Kyndall: Yeah. I've been putting this practice into play here at my own district and tracking its progress for a while now. After seeing the success in my own halls here in Sandy, [Oregon,] I've started to reach out and work with other educators on purposeful tool use and mathematical progression. If it resonates with you, whether you're in the classroom or in a leadership role, I would genuinely love to connect and learn alongside you. You're always welcome to reach out to me directly at KyndallThomas56@yahoo.com. I anticipate more conversations in collaboration, and I'd love to bring them to life through trainings moving forward. I believe that when teachers are confident in their own understanding, they build that same confidence in students. Mike: I think that's a great place to stop. Kyndall, thank you so much. It has really been a pleasure talking with you and learning from you. Kyndall: Thank you so much for having me. It's been fun. Mike: This podcast is brought to you by The Math Learning Center and the Maier Math Foundation, dedicated to inspiring and enabling all individuals to discover and develop their mathematical confidence and ability. © 2026 The Math Learning Center | www.mathlearningcenter.org
Welcome to part 2 of the wealth formula - meaningful spending.Time stamps:- newsletter (0:30)- the wealth formula (0:53)- the spending pie chart (1:39)- the biology of spending (6:20)- mindful spending gives us control (9:05)- good spending focuses on relationships (10:40)Amex credit card referrals: https://americanexpress.com/en-ca/referral/business-platinum?ref=yATINCnPBE&CPID=100606829Newsletter: https://www.beyondmd.ca/newsletterWebsite: https://www.beyondmd.ca/LinkedIn: https://www.linkedin.com/in/yatin-chadha/Radiology courses for clinicians:https://beyondradiology.thinkific.com/courses/ct-head-interpretation-coursehttps://beyondradiology.thinkific.com/courses/master-ct-head-interpretation-courseBooks discussed in this episode:Die with Zero:https://www.amazon.ca/Die-Zero-Getting-Your-Money/dp/0358567092Balance:https://www.amazon.ca/Balance-Invest-Happiness-Health-Wealth/dp/1774580756
Can we finally modulate post-stroke inflammation?
Dr. Mohleen Kang chats with Dr. Stephen Humphries, Dr. Matthew Koslow, Dr. Justin Oldham, Dr. Jennifer Wang, Alexander Bankier, and Dr. David Baraghoshi about their articles, "A Quantitative Imaging Measure of Progressive Pulmonary Fibrosis" and "One-Year Change in Quantitative Computed Tomography Is Associated with Meaningful Outcomes in Fibrotic Lung Disease."
In this eye opening class we break down the fundamentals of the truth of Happiness. using the wonderful book "What the Angels taught You" we explore traversing levels of Happiness beginning from the elusive happiness that society deems we need going up the ladder of faith to belief and knowledge. We unravel the mystery of simcha and how we can attain it in the simplest of ways. We are having our annual Chazak LA City devision fundraiser, which helps to keep this podcast and many more classes watched by thousands around the globe to continue. If you have enjoyed and learned form these classes please consider donating. Here is the link- https://wearechazak.us1.list-manage.com/track/click?u=4e2017c00eed99bd0ded4fdfb&id=fe536574b4&e=7f3259002c
Relationships of all kinds are essential to our walk with Christ, and the basis of those relationships should be and are friendships! It’s the most basic form of love and relationship that Jesus calls us into, not just with Him, but with fellow Christ followers too! And in order to have deep friendships, it requires […]
Relationships of all kinds are essential to our walk with Christ, and the basis of those relationships should be and are friendships! It’s the most basic form of love and relationship that Jesus calls us into, not just with Him, but with fellow Christ followers too! And in order to have deep friendships, it requires […]
If you've ever thought, “Well, I guess I can't progressive overload because I don't have heavier weights,” this episode is for YOU.We're talking about training volume, progressive overload, and why lifting heavier isn't the only way to make progress. Yes - access to a gym and heavier weights is great! But…it's not required for results. What actually matters? The amount of MEANINGFUL work your muscles are doing over time! Volume isn't just a buzzword you're hearing online these days - it's sets × reps × load. Your body responds to challenge, and it's not just numbers on paper. If you're training at home, you're NOT stuck. Progressive overload isn't just “add weight.” It's more reps, sets, unilateral work, and pauses. The goal isn't heavy - it's HARD for you. Volume + intensity are your two levers, so don't be afraid to use them wisely!Episode recap:Why progressive overload isn't just adding weightWhat training volume really meansWhy effort, strength, and hard reps + recruitment matterHow to increase the challenge when your weights are limitedWhy volume + intensity are your two key leversUnderstanding that scale fluctuations after hard training are NORMALWays that progress shows up beyond the scaleWhy your goal should be hard (not heavy) for youLinks/Resources:Ep. 226 | Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John RusinEp. 227 | Your Body Is Not Amazon Prime - Stop Expecting Instant ResultsGrab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show
Minsan ba feeling mo "routine" na lang ang pag-aayuno at abstinence tuwing Kuwaresma? Gusto mo bang ma-feel ang tunay na spirit ng Lent pero hindi mo alam kung paano sisimulan? Don't worry, hindi mo kailangang mag-penitensya o mag-self-flagellate para mapalalim ang iyong pananampalataya!
Ep 40: A Perfect Addition to Your Carlton Landing Vacation: Wild Rose WineryIf you're planning a trip to Carlton Landing, this episode highlights one stop that perfectly complements lake life: Wild Rose Winery.We talk about the heart behind the winery, its focus on connection and community, and what makes it such a natural fit for a Carlton Landing vacation. From wine flights and lake-friendly to-go options to thoughtful non-alcoholic mocktails and special dinner club events, Wild Rose offers something for everyone.Whether you're staying at The Lodge On Twinkle Lane (our sponsor) or another nearby rental, this episode will help you decide how to intentionally add Wild Rose Winery to your trip.
Struggling with the AMCAS Work & Activities (Experiences) section and the Most Meaningful entries? In this episode of the Jack Westin Pre-Med Admissions Podcast, Dr. Anita Paschal (MD, double PhD, 30+ years on medical school admissions committees) breaks down exactly how admissions committees evaluate your 15 AMCAS experiences, your 700-character descriptions, and your 3 Most Meaningful (1,325 characters) sections.You'll learn:
Columbus Clippers', Chris Mason joined us for the first time at the Ohio Turfgrass Conference. We dove into his turf origin story and much more in this week's #GroundskeeperChat. Here's what you'll hear: - Chris Mason's turf origin story - How to build a crew - How OTF has impacted Chris' career - Meaningful mentors along the way A little bit more about our guest... Chris Mason is the Head Groundskeeper for the Columbus Clippers. He spent time on many sides of the industry before taking the head gig in Columbus and has been with the crew for several seasons now.
Episode KeywordsEducation • Innovation • Leadership • Learning • Professional Growth • Storytelling • Educators • Curiosity • Meaningful Experiences • CommunitySummaryIn this episode of Lassoing Leadership, Jason Rogers and Garth Nichols zoom out—and then right back in—on why education remains one of the most exciting, challenging, and hopeful industries around. Drawing inspiration from George Couros' work, including The Innovator's Mindset and Forward Together, the conversation explores what it really means to build learner-centred schools in a world that keeps changing the rules.Jason and Garth unpack innovation not as a buzzword, but as a posture—one rooted in curiosity, relationships, and the courage to keep things fresh. From professional learning that actually energizes educators, to the power of networks beyond our own schools, this episode is a reminder that meaningful growth happens when we stay open, tell better stories, and refuse to get too comfortable with “the way it's always been done.”Take AwaysEducation is evolving—and that's what makes it thrilling if we lean into it.Learner-centred schools don't happen by accident; they're built intentionally.Innovation isn't a program—it's a habit we practice together.Great professional development should spark curiosity, not compliance.Meaningful experiences matter just as much for adults as they do for students.Growth accelerates when we learn with and from people beyond our own buildings.Change doesn't arrive on its own—we have to go after it.Schools innovate best when communities are part of the story.Capturing mantras, moments, and stories keeps learning human.Staying fresh requires noticing when the “smell” has changed—and responding.“The future ain't what it used to be.”“Don't get used to the smell.”“Kids these days… kids these days.”Chapters00:00 – Welcome to Lassoing Leadership04:28 – Rethinking Innovation and the Innovator's Mindset08:15 – What Educators Owe Learners in a Changing World12:15 – Culture, Curiosity, and Continuous Learning13:59 – Forward Together and Paying Attention to New Smells18:05 – Learning Beyond Education and the Power of Networks20:50 – What's Ahead: Guests, Ideas, and Staying Curious
Education On Fire - Sharing creative and inspiring learning in our schools
In this episode of the Ger Graus Gets Gritty series, Professor Dr. Ger Graus OBE tackles what he calls "the most underestimated aspect of a child's learning and growing up"—the role adults play as models in young people's lives. Through personal stories, including his daughter's early obsession with "Mrs. Poole" her nursery teacher, and insights from his global work with Kidzania, Ger reveals how children unconsciously absorb behaviours, values, and dreams from the adults around them, often in ways we never notice.This conversation goes beyond the surface of role modeling to question the fundamental structures of modern education. Ger and host Mark Taylor examine why schools still operate on an industrial-era framework—early start times that conflict with adolescent sleep patterns, restricted bathroom access, rushed lunch periods causing "collective indigestion"—and explore what education could look like if we redesigned it around how children actually learn and thrive rather than outdated factory models."If we want a world that is respectful and that is kind and considerate and that is inquisitive and curious, then we need to begin to lead by example. That is the most important part of our job description when it comes to our young people."Key Takeaways1. Adults are role models whether they realize it or not. Children absorb everything from the adults around them—teachers, parents, neighbours, and community members. This "copied behavior" is one of the most underestimated aspects of learning, and adults must become conscious of the example they set in values, kindness, curiosity, and respect.2. Lead by example, not just instruction. Children learn more from what we do than what we say. Schools that demonstrate values through everyday behaviour—greeting people warmly, showing kindness, opening doors—create cultures where children naturally adopt these behaviors, regardless of socioeconomic background.3. The industrial model of education is outdated and failing students. Current school structures—rigid schedules, minimal breaks, locked toilets, rushed lunches—are remnants of the Industrial Revolution designed to prepare workers for factories. This model no longer serves students' needs or prepares them for modern life.4. Schools should be community-owned "more than schools" Educational institutions need to transform into community hubs that serve broader purposes, with flexible hours (perhaps 8am-6pm), adequate meal times, and involvement from employers and community members. Schools should measure and value different outcomes beyond traditional academics.5. Careers education has failed generations and continues to fail. Adults consistently report that their careers education was either laughable or non-existent. Despite this universal acknowledgment, little has changed. Meaningful change requires creating experiential learning environments where young people can explore possibilities and develop authentic aspirations.Chapters:00:00 - Introduction to the Series01:18 - The Role We Play in Children's Lives13:20 - The Role of Teachers as Role Models21:39 - The Importance of Values in Education33:06 - The Role of Role Models in Education42:21 - The Impact of Role Models in Education55:40 - The Influence of Role...
Send a textBuild the belief that builds your life. In today's episode, we get surgical about self-belief and why so many capable people hesitate when it matters most. Confidence isn't hype. It's earned self-trust. It's identity under pressure. When that foundation is weak, goals stall, resilience fractures, and growth never quite leaves theory. We examine the fixed narratives and subtle avoidance patterns that quietly cap performance in business, leadership, and mental health.This is about psychological resilience, growth mindset, and building durable self-trust in a world that constantly tests it. The work is uncomfortable. The payoff is real. Choose the version of you that can handle what you're asking for, and move like it today.Digital Asset: The Me Tree - https://drive.google.com/file/d/1OpwqsR5XL9SCC4kuRILlxmTk6yNGCzSY/view?usp=drive_link Here are the related episodes, each one builds on today's conversation:#469 | What the Growth Journey Actually Feels Like - https://apple.co/3OtYw2V #463 | Evolve Habits That Will Change Your Life Forever - https://apple.co/4jkESSf Learn more about:
Grab a copy of our BOOK here: http://winningtheweek.com/Join Lifehack Tribe: https://members.lifehackmethod.com/join-lifehack-tribeSUBSCRIBE to our podcast on the platform of your choice!Spotify: http://spoti.fi/3pNtPVeApple Podcasts: http://apple.co/3tiIpWWOr subscribe to our YouTube channel: https://www.youtube.com/c/LifehackBootcampTime stamps:02:53 - The Core Problem Defined. Lisa names her main struggle: too many ideas and no clear starting point for embedding customer experience strategically into company culture.06:46 - Choosing the Critical Path. Overwhelm comes from trying to do everything; clarity comes from choosing what actually matters now.08:19 - Finding “The Possible.” Progress lives in the overlap between passion, business priorities, timing, stakeholders, and resources.09:22 - Making Ideas Compete. Turning ideas into action requires forcing them to compete against real constraints.11:48 - Lead With Problems or Quick Wins. Ideas gain traction fastest when they solve an existing problem or create an easy win.12:30 - Lily Pads, Not Leaps. Big visions succeed when broken into small, provable steps that build momentum.14:09 - Acting Without Permission. Meaningful change can begin by acting within what you already control.16:35 - From Vision to Reality. Execution feels messy because it turns idealized ideas into real-world impact.18:17 - Imperfect Impact Beats Perfect Ideas. Helping people imperfectly in reality matters more than holding a perfect vision.20:38 - Metrics as the Missing Link. Influence grows when ideas are tied to the metrics leadership cares about.23:56 - Bring Wins, Not Requests. Credibility is built by delivering results before asking for buy-in.29:02 - Cutting Low-Leverage Work. Progress requires letting go of work that crowds out high-impact execution.33:36 - Stacking Small Wins Builds Trust. Consistent execution earns autonomy, credibility, and influence.35:07 - Clear Decision Criteria. The path forward is choosing low-risk, high-overlap actions tied to company goals.Check out our FREE masterclass all about How To Plan The Perfect Week In 30 Minutes Flat: https://bit.ly/3eEZ9AQCheck out our website: https://lifehackmethod.com/
Send a textSupport the showEarly Access Podcast: https://arsenioseslpodcast.podia.com/community/topics/195018/posts/676331-podcast-topic-the-three-s-s-of-motivation-expectancy-esteem-and-efficacy
Do you save teaching about famous figures for one unit or month...and then move on? Let's change that.In this video, you'll learn 4 easy ways to teach famous figures year-round so biographies feel meaningful, connected, and engaging. When students see diverse leaders, thinkers, and changemakers woven throughout your lessons, history comes alive all year long.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3458: Steve Kamb reminds us that the books, games, and heroes we once idolized as kids don't have to be forms of escapism, they can be powerful sources of real-world inspiration. By shifting our mindset from fantasy to action, we can use those same stories to build strength, courage, and adventure in our own lives. Read along with the original article(s) here: https://www.nerdfitness.com/blog/dont-escape-get-inspired/ Quotes to ponder: "We can daydream about becoming Superman, the man of steel, or we can find a way to get stronger." "Every time we make a decision to get lost instead of inspired, we are telling ourselves 'imagination land is better than reality.'" “We use those books and movies as blueprints to start planning our own adventure.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3458: Steve Kamb reminds us that the books, games, and heroes we once idolized as kids don't have to be forms of escapism, they can be powerful sources of real-world inspiration. By shifting our mindset from fantasy to action, we can use those same stories to build strength, courage, and adventure in our own lives. Read along with the original article(s) here: https://www.nerdfitness.com/blog/dont-escape-get-inspired/ Quotes to ponder: "We can daydream about becoming Superman, the man of steel, or we can find a way to get stronger." "Every time we make a decision to get lost instead of inspired, we are telling ourselves 'imagination land is better than reality.'" “We use those books and movies as blueprints to start planning our own adventure.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3458: Steve Kamb reminds us that the books, games, and heroes we once idolized as kids don't have to be forms of escapism, they can be powerful sources of real-world inspiration. By shifting our mindset from fantasy to action, we can use those same stories to build strength, courage, and adventure in our own lives. Read along with the original article(s) here: https://www.nerdfitness.com/blog/dont-escape-get-inspired/ Quotes to ponder: "We can daydream about becoming Superman, the man of steel, or we can find a way to get stronger." "Every time we make a decision to get lost instead of inspired, we are telling ourselves 'imagination land is better than reality.'" “We use those books and movies as blueprints to start planning our own adventure.” Learn more about your ad choices. Visit megaphone.fm/adchoices
Fatty liver disease affects a large portion of adults worldwide and often develops silently, increasing the risk of liver damage, heart disease and shortened life expectancy if metabolic health isn't improved Consistent exercise reduces liver fat even without weight loss, improving blood sugar control, cardiovascular fitness and overall metabolic function Meaningful liver fat reduction begins at about 20 to 25 minutes of moderate activity five days weekly, with the strongest efficiency gains occurring around 150 to 160 minutes per week Combining aerobic exercise with strength training produces greater liver and metabolic improvements than performing either type of exercise alone Eliminating harmful dietary fats, increasing key nutrients that support liver fat removal and maintaining regular physical activity directly address the metabolic overload that drives fatty liver disease
259 - I'm back! After taking a break from the podcast, I've had space to reflect, recalibrate, and realign and this episode feels like the perfect conversation to return with. The previous episode was about becoming the CEO of your life, this one is about something even deeper. It's about the shift from living an impressive life… to living a meaningful one. Because here's what I've seen over and over...especially with high-achieving women and moms: You can build something that looks beautiful on the outside. You can check the boxes. You can carry it all well. You can be admired. You can be capable. And still feel like something is missing. There comes a moment when you realize: “I don't just want to be impressive. I want my life to feel meaningful.” This episode is about that moment. It's about redefining success. It's about choosing fulfillment over performance. It's about creating a life that feels aligned on the inside — not just validated on the outside. We talk about: • Why impressive often feels heavy • How achievement can quietly disconnect you from yourself • The difference between external validation and internal alignment • What meaningful living actually looks like in everyday life • How to shift your energy, priorities, and pace • Why stepping back (like I did) can sometimes be the most aligned move you make This isn't about abandoning ambition. It's about redefining it. It's about asking: What actually matters? What feels true? What would bring peace instead of pressure? If you're a high-achieving woman who has built a lot… but is craving more ease, more clarity, and more depth — this episode will meet you exactly where you are. And if you've been feeling the quiet nudge that something needs to shift… this is your permission to listen to it. You don't need to impress. You get to be intentional. You get to choose meaningful. Let's Connect Website: https://angbarnard.com Email: angmbarnard@gmail.com Instagram: @angbarnard If this episode resonated with you, please leave a quick review. It truly helps more women find The Intentional Mind Podcast.
Unlocking Narrative Authority: The Transformative Power of Storytelling with Amanda JohnsonIn this episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sits down with Amanda Johnson, the Co-Founder and CEO of Saved By Story, to explore how authentic narrative serves as the ultimate differentiator for high-performing leaders. Amanda, often referred to as the "Story Oracle," discusses how entrepreneurs can move beyond the "information dump" of traditional marketing to create deep, emotional connections that establish lasting authority. The conversation provides a roadmap for professionals who feel their message is getting lost in the noise and offers a strategic framework for turning lived experience into a powerful tool for business growth and personal transformation.Moving Beyond Information to Embodied AuthorityTrue storytelling acts as a core operating system for human connection, yet many entrepreneurs struggle to bridge the gap between their technical expertise and their personal journey. Amanda explains that while high-achievers often fear that vulnerability will undermine their credibility, the opposite is true; sharing the "messy middle" of a journey creates a bridge of empathy that data alone cannot build. By shifting the focus from simply selling a solution to narrating a transformation, leaders can invite their audience into a shared experience. This approach doesn't just inform a potential client—it evokes a physiological and emotional response that makes the brand's message unforgettable in a crowded marketplace.In an era dominated by rapid-fire AI content, the value of a "human-authored" story has never been higher because artificial intelligence fundamentally lacks the ability to embody a message. Amanda cautions that while AI can remix existing data, it cannot replicate the self-transformation that occurs when an author wrestles with their own beliefs during the writing process. Authenticity is something an audience can sense instinctively, and they are increasingly hungry for the nuance and "heartbeat" of real lived experience. For the modern thought leader, the act of writing a book or crafting a narrative is as much about their own evolution as it is about the final product delivered to the reader.To facilitate this deep work, Amanda utilizes a structured yet immersive process that allows busy executives to step away from daily distractions and tap into their creative flow. Through a combination of intensive retreats and consistent virtual accountability, she helps clients give themselves "permission to write badly" in the early stages to bypass the perfectionism that leads to writer's block. This iterative refinement ensures that the final narrative is not just a collection of facts, but a polished, high-impact tool that enhances every aspect of a leader's presence, from public speaking to brand positioning. By committing to this holistic storytelling model, entrepreneurs can secure their place as trusted authorities who lead with both heart and head.About Amanda JohnsonAmanda Johnson is the Co-Founder and CEO of Saved By Story and is widely recognized as the "Story Oracle." She is a master at helping high-performing entrepreneurs and authors uncover their core narratives, helping them translate complex expertise into transformative books and brand stories that resonate on a global scale.About Saved By StorySaved By Story is a publishing house and storytelling consultancy that specializes in supporting thought leaders through the journey of book creation and narrative development. Through intensive retreats and holistic coaching, the company helps authors move from initial concept to published authority, ensuring their message creates a tangible impact in their industry.Links Mentioned in This Episode
Do you know that marriage can make you happier? This week on the podcast the guys interview Arlene Pellicane, Author, Speaker and contributor of National Marriage Week going on Feb 7-14th 2026. She shares insight from her book Making Marriage Easier and helpful tips for Husbands and Wives. If you are skeptical about marriage, or feel like your marriage has lost it's spark, this ones for you! Don't miss out on this powerful episode or all that National Marriage Week has to offer. Check out National Marriage Week here: https://www.marriageweek.org/ If you would like to learn more about Arlene and the resources she provides, check out here website here: https://arlenepellicane.com Wake Up, Gear Up, and Come Alive! Known Legacy Mens Retreat Arrowhead camp Cleburne TX April 10-12th 2026 Take a break from the noise and step into a weekend designed just for you—a time to rest, recharge, and rediscover who God created you to be. Whether you're running on empty or just need to hit pause, this retreat is your invitation to refocus on your purpose and build deeper connections with other men on the journey. What's Included: * Intentional time to slow down and breathe * Dynamic worship & powerful teaching sessions * Epic cornhole tournament * Basketball, disc golf, gaga ball, 9 square, horseshoes & lawn games * Archery & archery tag * Indoor activity center: foosball, ping-pong, carpet ball, board games & movie nights * Meaningful conversations & memories that last Cost: * $300 per person (double room occupancy) * $400 per person (single room occupancy) ⚠️ Spots are limited — don't wait to sign up! Scholarships available! Email: bill@knownlegacy.org for more info. https://knownlegacy.org/mens-retreat Chapters (00:00:01) - Known Legacy Podcast: Secret Story Time(00:01:53) - Winter Olympic Sports(00:03:38) - If You Could Play Curling(00:05:23) - Arlene Pelane On The Happy Home Podcast(00:06:43) - Share Your Heart for Marriage Week(00:09:54) - Why More People Are Opting Out of Marriage(00:13:50) - Married Couples Need to Serve(00:16:21) - How to Rekindle a Love Connection in Your Marriage(00:19:45) - How to Approach Your Wife(00:22:22) - Servants: How to Love Your Wife(00:26:18) - Marriage Week(00:30:43) - Married Out of My League(00:31:31) - Wedding Recap(00:32:17) - Favorite causes and why you should support them(00:33:04) - What is Legacy of the Church?(00:33:52) - If You Had to Change Your Career, What Would You Do?(00:34:47) - Five Memorable Fruit Recipes(00:35:48) - NATIONAL MARRIAGE WEEK
Send a textIn this episode of Evolve Ventures Tech, we challenge the belief that staying quiet keeps us safe. We examine how past experiences, emotional conditioning, and unspoken fears shape the way we show up, speak up, and protect our needs. Through a clarity-forward, psychologically grounded lens, we explore self-advocacy, emotional intelligence, and what it really takes to reclaim our voice without collapsing or overcompensating.This is about moving from self-silencing to self-respect. Enter with honesty. Engage with intention. Walk out with your voice intact.Here are the related episodes, each one builds on today's conversation:#407 | The Fear of Finally Using Your Voice - https://apple.co/4r3RRe6#444 | Why Your Deepest Insecurities Hold the Key to Your Greatest Growth - https://apple.co/4qymY0CLearn more about:
https://teachhoops.com/ Senior Night is a high-stakes emotional event that requires the same level of strategic preparation as a conference championship game. For parents, this night represents the culmination of years of early-morning carpools, travel tournaments, and emotional investment in their child's athletic journey. As a coach, your goal is to manage the logistics so flawlessly that the families can focus entirely on the celebration. Start by distributing a clear timeline and "Day-of" protocol at least two weeks in advance. This should include exactly where parents need to meet, the order of the ceremony, and instructions for photos. By removing the guesswork, you reduce "event anxiety" and ensure the focus remains on honoring the seniors' dedication to the program. Effective Senior Night management also involves balancing the emotional ceremony with the competitive demands of the game. It is a common "Senior Night Trap" for the team to come out flat or overly emotional after a long pre-game presentation. To combat this, keep the on-court ceremony concise and impactful. Use "Senior Profiles"—short, pre-written bios read over the PA system—that highlight the player's favorite memories and future plans. This provides a personal touch without dragging out the timeline. Coaches should also have a clear plan for the starting lineup; while it is traditional to start all seniors, communicate this with your underclassmen early in the week to maintain team chemistry and ensure everyone is locked into the game plan once the ball is tipped. Finally, Senior Night is the ultimate opportunity to strengthen your long-term relationship with the parents and the community. A small, thoughtful gesture—like a handwritten note to the parents thanking them for their support or a framed photo of the player—goes further than any expensive gift. This is the moment to reinforce your program's "Culture of Gratitude." After the game, regardless of the outcome, take a moment to personally thank the senior families for their "tenure" in your program. By treating Senior Night as a professional, heart-centered production, you turn a simple game into a lifelong memory, proving that your program values the people just as much as the points on the scoreboard. Basketball senior night, parent relations in sports, coaching leadership, team culture, basketball program management, senior night ideas, high school basketball, youth basketball, athletic director tips, coaching philosophy, senior night ceremony, basketball traditions, player recognition, parent communication, sports psychology, game-day logistics, basketball success, coaching mentorship, senior night gifts, team chemistry, coach unplugged, teach hoops, athletic leadership, community engagement, basketball memories, pre-game protocols. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices
In a world humming with AI, automation, and endless digital noise, something quieter and far more human is making a comeback. Community.In this episode of The Women On Top, Valerie Lynn sits down with Meagan Allers, Community Manager and Partnership Strategist at Marco Polo, for a conversation about what it really means to create spaces where people feel seen, safe, and connected. Not the kind of community measured in numbers or engagement metrics, but the kind that lingers, roots itself in trust, and feels like coming home.Together, they explore the often misunderstood difference between community building and community management, why genuine connection cannot be rushed or manufactured, and how introverts, often underestimated, can become some of the most powerful community leaders. Meagan shares her own winding path into this work, from boldly cold reaching out to start a women's pickleball group, to helping cultivate meaningful connection inside a fast growing tech company.They also talk about the quiet return to in person gatherings, the role of storytelling in technology, and the beautifully unexpected range of people finding connection through Marco Polo today. At its heart, this conversation is a reminder that while technology can scale systems, belonging is still built in small, human moments, one conversation at a time.If you are building a brand, nurturing a community, navigating loneliness in a hyper connected world, or simply craving something more real, this episode is for you.About Meagan: Meagan Allers is a Community Manager and Partnership Strategist at Marco Polo, where she designs spaces rooted in connection, trust, and belonging. With a background in storytelling, partnerships, and community strategy, Meagan brings a deeply human lens to tech, grounded in the belief that meaningful relationships are the foundation of everything worth building.Chapters00:00 Introduction to Community Building02:56 Community Building vs. Community Management06:04 The Journey into Community Building09:08 The Importance of Authentic Connection12:03 Creating Inclusive Spaces for Women14:59 Launching a Local Pickleball Community17:53 The Power of Cold Outreach20:58 Managing Community Energy and Engagement24:07 The Rise of In-Person Communities26:52 Niche Communities and Their Growth30:03 The Value of Community in Tech33:01 Unexpected Lessons from Startup Life36:14 Measuring Community Impact38:57 Diverse User Demographics of Marco Polo41:53 The Deeper Why Behind Community Work45:03 Closing Reflections and QuotesConnect with Meagan:linkedin.com/in/meaganallershttps://www.instagram.com/meaganallers/?hl=enhttps://www.facebook.com/61574537443033/videos/Connect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/
Memphis is a city teeming with talent, and one of the city's largest employers is working to keep that talent here through innovative partnerships. Explore how Memphis Light, Gas and Water (MLGW) is taking a meaningful, measurable, and memorable approach to connect high school students with career pathways, and hear why they see it as a smart business decision to keep them growing and keep them in Memphis with guests Timothy Davis and Kenneth Culp. Resources mentioned in this episode include: Memphis Light Gas and Water (MLGW) MLGW History Career pathways at MLGW Student programs at MLGW MLGW resources MLGW Customer Service Career Academy MLGW Workforce Community Partners Previous conversation with Southwest Tennessee Community College This episode is made possible in partnership with Independent Bank.
In this episode of Greater Perimeter Business Radio, Lee Kantor interviews Andre Albritton, General Manager of Networking Only Atlanta. Andre shares how his platform helps Atlanta professionals discover and navigate over 120 weekly networking events via a curated newsletter. The discussion covers tips for effective networking, the importance of intentional connections, and strategies for both […]
Send us a textIs your past quietly deciding who you're allowed to become?In today's episode, we challenge the invisible stories that trauma, fear, and old patterns install in your mind without your permission. We examine how belief, identity, and emotional wiring influence your ability to grow, heal, and move forward with clarity. Through real-world insight and grounded psychology, we expose why so many high-potential people remain stuck in survival mode long after the danger has passed.This is about reclaiming authorship over your life, strengthening your inner operating system, and building resilience that holds up in your mindset, relationships, and performance. If you're ready to stop negotiating with your limits and start building from your true capacity, press play and choose evolution over excuses.Here are the related episodes, each one builds on today's conversation:#407 | The Fear of Finally Using Your Voice - https://apple.co/4r3RRe6#457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4qcqfCpLearn more about:
In this 15 minute episode, I share a gentle and grounding perspective on love just in time for Valentine's Day.With so many people feeling financial pressure or emotional heaviness in the world right now, this conversation is an invitation to come back to what truly makes love feel meaningful.We talk about how romance isn't about how much money you spend, but about attention, presence, and thoughtfulness. I share simple, cost-free ways to make your partner feel seen and valued, along with the importance of emotional attunement , especially during stressful or tender seasons of life.I also walk through the five love languages and how to express love in ways that truly land for your partner, not just in ways that feel natural to you. We explore the idea that healthy relationships aren't built in one grand day of the year, but through daily intention, small moments of connection, and choosing to show up, even imperfectly.Whether you're celebrating big, keeping it simple, or navigating a tough season, this episode is a reminder that love is built in the little things.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTikTokMore resources available on www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3442: Ellen Burgan explores the importance of building a strong, intentional circle of support by helping you identify who encourages your growth, and who might unknowingly feed your fear. Through self-awareness and small, practical steps, she empowers you to cultivate meaningful connections that fuel confidence, resilience, and joy in every life chapter. Read along with the original article(s) here: https://ifitbringsyoujoy.com/circle-of-support/ Quotes to ponder: "People need people for support. However, no one person can be your support buddy 100% of the time." "There's great joy not only in having a large circle of support, but also in being on someone else's circle of support." "We're all human, so don't worry if you are sometimes that person who fans flames of someone's fear." Learn more about your ad choices. Visit megaphone.fm/adchoices