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Everyone has been there at a family or friend gathering…. That awkward moment of silence in a conversation, followed by uncomfortable laughter or even a topic you don’t want to discuss. Amy and T.J. have some expert tips on how to become a “topic manager” and learn to become a “responsive listener.” We even share an amazing list of holiday themed icebreakers that you can keep in your back pocket to make all of your conversations fun, meaningful and memorable. See omnystudio.com/listener for privacy information.
Everyone has been there at a family or friend gathering…. That awkward moment of silence in a conversation, followed by uncomfortable laughter or even a topic you don’t want to discuss. Amy and T.J. have some expert tips on how to become a “topic manager” and learn to become a “responsive listener.” We even share an amazing list of holiday themed icebreakers that you can keep in your back pocket to make all of your conversations fun, meaningful and memorable. See omnystudio.com/listener for privacy information.
Everyone has been there at a family or friend gathering…. That awkward moment of silence in a conversation, followed by uncomfortable laughter or even a topic you don’t want to discuss. Amy and T.J. have some expert tips on how to become a “topic manager” and learn to become a “responsive listener.” We even share an amazing list of holiday themed icebreakers that you can keep in your back pocket to make all of your conversations fun, meaningful and memorable. See omnystudio.com/listener for privacy information.
— Wellness is an embodied, ongoing practice that integrates body, mind, and habits. Recovery and growth arise from personalized, compassionate support, evidence-informed tools, and sustainable daily practices rather than one-size-fits-all solutions. Meaningful change is co-created: clients bring lived experience and goals; practitioners offer guidance, skill-building, and accountability. Reducing harm (including alcohol use), restoring balance, and cultivating resilience are interconnected aims best served by holistic interventions that honor individual values, foster agency, and prioritize long-term wellbeing over quick fixes. Learning, reflection, and incremental action transform survival into thriving. Valeria interviews Emma Gardner — She is a UK-based solopreneur and recovery catalyst, helping individuals reclaim well-being through evidence-based coaching, practical nervous-system tools, and transformative programs. As founder of Evolve Recovery, Emma builds accessible resources—cards, journals, books, and courses—that support sustainable, compassionate change. With a background in addiction recovery, forensic science, and criminal justice, Emma blends science, lived experience, and practical strategies to guide listeners toward resilience. The work spans podcasting, course creation, and coaching, with a focus on trauma-informed, human-centered approaches that empower individuals and communities. Notable achievements include the development of the Recovery Box and a silver award for Best Product at the Mental Health Awards, reflecting a commitment to quality, impact, and accessibility. Emma hosts The Healing Odyssey podcast, featuring expert guests and real-world insights on recovery, mindfulness, and personal growth. Emma has released her first book 'Life Re-imagined: A practical guide to recovery & growth' and soon to release her new book, showing the different therapies and personal stories out in the world for people to discover, as 'AA is not the only way'. To learn more about Emma Gardner and her work, please visit: http://www.evolve-recovery.co.uk
Craig sits down with his minister to share his message of faith and finding meaning this holiday season. Also, Sheinelle looks back at when she traveled to London to sit down with Ariana Grande and Cynthia Erivo ahead of the release of ‘Wicked: For Good.' Plus, Al sits down with award-winning actor and producer Morgan Freeman to discuss the 88-year-old's iconic roles — from ‘The Shawshank Redemption' to playing a U.S. president three times — along with his new music endeavors and why he doesn't take himself too seriously. And, Dylan visits the owner of a candy shop serving up some of the best treats from around the world — all in one place. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This teaching addresses anxiety, God's expectations for the season, the reason for the season, and encourages you to give God the greatest gift He desires.
Happy December! Wow! The days leading up to Christmas always seem to fly by faster than the Polar Express. But it's here - tomorrow is Christmas Eve! How do you like to celebrate Christmas Eve? What family traditions did you have growing up? What traditions did you start with your kids? Have they changed as your kids have gotten older? In today's episode I wanted to offer you a chance to reflect and be reminded of the Christmas story, just in case you (like me) and so many other moms have been running around and been too busy, too overwhelmed, too tired, to stop and reflect on the real reason for the season. Grab a warm beverage, turn on the car seat warmer, or bundle up as you take a walk and listen in to this episode. Reminder: I've got some exciting things coming in January to help you design routines, rhythms, and systems that truly support your day-to-day life. And the best way to get started? Let's chat. You can book a free Discovery Call with me over at www.byrdmichelle.com And while you're there, be sure to join the email list so you don't miss a thing. You can also reach out any time at contact@byrdmichelle.com — especially if you just want to say hi or share your favorite Christmas Eve tradition! I pray this blesses you! Michelle PS If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at: https://calendly.com/byrd-michelle/bonus-one-time-un-stuck-time-management-coachin-clone Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/
The conversation delves into the boy crisis in education, exploring its causes, the impact of father involvement, the need for emotional literacy for boys, the importance of meaningful work and purpose, and societal perceptions of men. The conversation delves into the complexities of disparities and discrimination, exploring the impact of age, gender, systemic racism, and the shift from a meritocracy culture to a focus on equality of outcome. It also highlights the societal impact on economic health and mental well-being, emphasizing the need for a balanced approach to address these issues.Takeaways- Boy crisis in education- Impact of father involvement- Emotional literacy for boys- Meaningful work and purpose- Societal perceptions of men Disparities and discrimination are influenced by a variety of factors- The shift from a meritocracy culture to a focus on equality of outcome has unintended consequencesChapters- 00:00 The Boy Crisis in Education- 06:58 Impact of Father Involvement- 18:21 Meaningful Work and Purpose- 33:16 Societal Perceptions of Men- 46:12 Exploring Disparities and Discrimination- 01:14:38 Equality of Opportunity vs. Equality of Outcome- 01:20:41 The Societal Impact on Economic Health and Mental Well-beingShow notes:https://www.tabletmag.com/sections/news/articles/media-great-racial-awakeninghttps://tablet-mag-images.b-cdn.net/production/1238c93b7b2915eeda1d488d3e303becb3402a37-2348x1174.png?w=1200&q=70&auto=format&dpr=1 (screen share) https://randallgibson.medium.com/dont-let-others-determine-what-the-top-means-for-you-fede7c4db560 https://www.compactmag.com/article/the-lost-generation/ Blacks are 4% of UK pop but greater than 50% of TV ads https://x.com/RafHM/status/1982511468126875804?s=20 By age 19, 40% of young men had started higher education vs. 54% of young women. https://commonslibrary.parliament.uk/research-briefings/cdp-2025-0154/Boys score about 5 points lower than girls in 4th grade, ~10 points lower by 8th grade, and ~12 points lower by 12th grade. https://boysinitiative.org/educational-achievement/In the U.S. in 2024, men age 65 and older are about 44% more likely to be in the labor force than women of the same age (23.4% vs. 16.2%), according to the https://www.bls.gov/opub/btn/volume-14/golden-years-older-americans-at-work-and-play.htmPhysician study from 2005 and 2018Men worked ~9 hours more per week on average.Men worked significantly more hours per year (~2470 vs. ~2074 hours)Much of the earnings difference could be explained by hours and family formation factors2005 study https://www.nber.org/system/files/working_papers/w29933/w29933.pdf2018 study https://pmc.ncbi.nlm.nih.gov/articles/PMC6109018/Jewish people make up 23% of Ivy League students https://www.unz.com/factcheck/factcheck-meritocracy-gelmans-sixth-column/Of the 965 individual Nobel Prize winners through 2025, about 220 have been Jewish or of Jewish descent, or roughly 22% of all laureates. The global Jewish population share is about 0.2% https://en.wikipedia.org/wiki/List_of_Jewish_Nobel_laureatesA 2015 Times of Israel article noted 10 Jews among the top 50 global billionaires (20%) and they are 0.2 % of the world's population https://www.timesofisrael.com/10-jews-in-forbes-top-50-billionaires/6 in 10 human resource (HR) managers put diversity over qualifications when selecting candidates https://www.yahoo.com/news/companies-avoid-hiring-white-men-070000617.htmlHarvard humanities faculty: White men fell from 39% in 2014 to 18% in 2023Since 2021, 11 directors under 40 have been nominated for Emmys. None have been white men.The Disney Writing Program, which prides itself on placing nearly all its fellows as staff writers, has awarded 107 writing fellowships and 17 directing fellowships over the past decade—none to white men.https://www.compactmag.com/article/the-lost-generation/
John E. Anderson, MD / Richard J. Auchus, MD, PhD - Hypercortisolism and Difficult-to-Treat Cardiometabolic Disease: Therapeutic Developments and Clinical Advances Driving Meaningful Improvement in Patient Outcomes
In this Christmas special, I sit down with my husband, Vic, for a warm, intimate, and meaningful conversation about the true heart of the holiday season. Together, we reflect on childhood Christmas memories, family traditions, faith, the pressure many feel around the holidays, and how our own views of Christmas have evolved as we've grown, blended our families, and navigated life's changing seasons.With stories that are both tender and hilarious (including childhood Christmas mischief!), this episode brings together nostalgia, simplicity, spiritual reflection, and the reminder that the greatest gifts aren't found under the tree, they're found in the people we love and the moments we cherish.In this episode, we cover: The childhood traditions and Christmas memories that shaped us The pressure many feel to “recreate” perfect holidays, and why you don't have to The gifts that truly matter and the beauty of handmade, heartfelt giving The deeper meaning of Christmas through faith and family How the holiday changes as our families grow, shift, and age Why simplicity, gratitude, and presence mean more than ever What we're wishing for (and praying for) this ChristmasHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Thanks to my Sponsors:Vivrelle: Go to Vivrelle.com and apply for a membership today using code flourishing for your first month of membership FREE - the code with also allow you to skip the Vivrelle waitlist. Timeline Nutrition: Head to timeline.com/flourishing to get 20% offFatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/FLOURISHING and using code FLOURISHING at checkoutJones Road Beauty: Use code FLOURISHING at jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #adNOBL: Head to NOBLTravel.com for up to 58% off your entire order! #NOBL #adBranch Basics: Get 15% off Branch Basic with the code OVER50 at https://branchbasics.com/OVER50 #branchbasicspodKeep in Touch:Website: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/Facebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYouTube: https://www.youtube.com/@dominiquesachsetvInterested in being featured as a guest? Please email courtney@dominiquesachse.tv We want to make the podcast even better. Help us learn how we can: https://bit.ly/2EcYbu4Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hosts Kevin Palmieri and Alan Lazaros confront a simple but uncomfortable reality most people never question the thinking that drives their behavior. They break down how intentional questions sharpen self-awareness, shape daily decision-making, and determine whether personal growth is sustainable or quietly stalled. Built on years of coaching experience and thousands of real conversations, this episode points toward deeper ownership, stronger identity, and long-term fulfillment.There is no performance here and no surface-level motivation, only practical personal development insight for people who are serious about growth, clarity, and consistency. Do not rush past this one. Let it slow you down enough to change how you think._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700The “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them.To support this event, you can donate here: https://gofund.me/5c6abcf7f_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
https://stonemaiergames.com/meaningful-creations-play-elevation-and-connections-2025-2026/
A theme that's dominated 2025 for me (and for many) has been price rises across many subscription-based platforms and services. My correspondence with companies has made clear that loyalty stands for very little. In fact, rather than being rewarded, longevity is increasingly exploited and monetised. In this episode of The Gentle Rebel Podcast, I share a year-in-review through the lens of price rises. The tipping point was an email from my podcast hosting company, Libsyn, announcing a 71 percent increase effective from January. It was the straw that broke this camel's back after a year of similar moves elsewhere. In the episode, I share exchanges with three companies that reveal how loyalty is no longer valued in itself, but engineered to extract profit from those of us who've become reliant on these platforms. https://youtu.be/qrmUSdGwcMs A Symptom of Enshittification Cory Doctorow describes the underlying trend as “Enshittification”, a form of platform decay visible in companies like Facebook, Amazon, Google, Apple, and Adobe. It's not a glitch, but a feature. Doctorow traces a familiar arc: platforms start by serving users well in order to grow. Once established, they pivot toward business customers, monetisation, and scale. Eventually, when users and businesses are sufficiently locked in, services are degraded for everyone so maximum value can be pulled out as quickly as possible. Disproportionate price rises are one symptom of this process, particularly in how companies treat long-standing customers. Lock-in is maintained through network effects (it's hard to leave when everyone else is still there), non-transferable data (your work can't easily be exported), and digital restrictions where purchases only function inside a single ecosystem. Music, books, films, and software are “owned” only as long as the platform allows it. In the name of convenience, we give ourselves over to these systems and become dependent on them. As the digital and physical worlds converge, this logic extends beyond apps and websites into cars, home devices, utilities, and infrastructure. At that point, this stops being a simple matter of consumer choice. Extraction is baked into the products themselves. We are quietly acclimatising to this new normal. It has crept in through corporate consolidation, weak enforcement of anti-trust legislation, and business models that no longer need to meaningfully consider customer relationships once a certain scale is reached. Abusing Trust, Need, and Loyalty Charlie Brooker has cited Enshittification as an influence on Common People, the opening episode of Black Mirror series seven. A couple sign up to a subscription-based medical intervention that escalates in cost, complexity, and dependency. Features are removed. Adverts are inserted. The stakes become existential. One particularly chilling moment sees Mike literally mutilating his own body for money via an OnlyFans-style platform, a stark symbolic image of how value is extracted from people once dependency is established. Price Rises for a “Valued Customer” Libsyn informed me they were raising the price of hosting A Quiet Night Inside No 9 by 71 percent. The justification was a familiar list of added features and growth opportunities, none of which were relevant to how we use the service. We don't want adverts or growth tools. We want reliable hosting and delivery. This exchange highlighted how much podcasting has changed since I joined Libsyn in 2009. Hosting platforms have increasingly positioned themselves as intermediaries between advertisers and podcasters. That relationship now takes precedence. Advertising is framed as a benefit to creators, while enabling hosts to raise prices and skim revenue from both usage fees and ad sales. Listeners, meanwhile, absorb longer ad breaks as the new normal. Is this stage two of Enshittification in the podcasting world? Note, I pledge never to put adverts on my audio podcasts. YouTube is the only exception, because Google inserts them regardless. ConvertKit and Paying for Features I Don't Want A similar logic played out with Kit, formerly ConvertKit. I chose it in 2016 because it was simple and reliable and have been a loyal user ever since. A price increase from $49 to $59 a month was justified by new automations and tools I didn't ask for or use. There is no way to opt out and pay less. The only concession offered was annual billing, which I pointed out mirrors poverty-tax logic: those without upfront capital pay more. Symptoms of a Failing Service Vimeo was the clearest example of platform decay from the inside. Storage rules changed midstream. Long-held assumptions were invalidated. Downgrading meant losing access to years of work. Retention efforts amounted to one-off discounts rather than meaningful alternatives. What stood out wasn't hostility, but indifference. Once a service reaches a certain size, individual relationships no longer seem to matter. Their response felt so extreme that I suspected deeper problems, which seemed to be confirmed when Bending Spoons acquired Vimeo in November. I'm glad I left when I did, though it's still inconvenient clearing up broken links and legacy embeds after fifteen years of use. WishList Member and a Different Choice Not all companies operate this way. WishList Member has honoured the price and feature set I signed up for over a decade ago. While new tiers exist, functionality hasn't been removed to force upgrades. This appears to be a deliberate choice, and it communicates something simple: long-term trust and loyalty matters more than short-term extraction. I’ll let you know if this situation changes… Growth Logic and the Limits of Choice It's tempting to frame all this as a moral failure, but it's structural. Growth-at-all-costs logic makes price rises, feature bloat, and lock-in almost inevitable. These companies aren't malfunctioning; they're functioning exactly as the system encourages them to. This also makes it risky to romanticise alternatives. Newer companies may simply be at an earlier stage of the same cycle. Google once promised “don't be evil”. Facebook positioned itself as a less invasive alternative to MySpace. Scale changes incentives. Meaningful change won’t come from individual consumer choices alone. Competition has been hollowed out, and escape routes are increasingly narrow. Doctorow provides a section of existing and potential solutions that can give us reasons for active hope. Have you felt the pinch of price hikes this year? Feel free to get in touch and share your experiences.
Dan Wiederer and Mark Grote discuss how nice it is that the Bears are playing meaningful football late in the season. It's a new feeling to a lot of players in the locker room! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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When you think of the most meaningful song of all time, what comes to mind? For Kevin Milne it's Silent Night. Jack Tame and Milne reflect on the significance of Christmas music. LISTEN ABOVESee omnystudio.com/listener for privacy information.
We're closing out our 10-part Wellness Series with a conversation that couldn't feel more fitting. Today's guest is my friend Brad Stulberg, who returns to the podcast to talk about his new book, The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World. I read this book over the past couple of months and finished it on the plane heading to a busy week of interviews at the running event, and I genuinely felt more grounded and prepared because of it. Brad has been on the show many times, and I always leave our conversations with tangible takeaways for how to live and lead better. He's the author of The Practice of Groundedness, Master of Change, Peak Performance, and The Passion Paradox, and he brings such a thoughtful, practical lens to ambition, growth, and fulfillment. In this episode, we talk about caring deeply, the inevitability of failure, and why caring, even when it opens us up to heartbreak, is still worth it. We also touch on goal setting as we head into a new year and how to think about excellence in a way that's sustainable and meaningful. I hope you love this conversation as much as I did and that it leaves you feeling encouraged as we wrap up this series. Check out Brad’s work and pre order his newest book at BradStulberg.com What we talked about: December as a natural season for reflection, and the tension of “ramping down” while launching something big The Way of Excellence and how excellence can be a mindset you practice, not just an outcome you achieve “Brave New World” as a fear-to-curiosity reframe for big moments (races, interviews, parenting, hard lifts) Curiosity vs fear, and why curiosity helps you perform better (and feel better) under pressure Caring deeply as the cost of stepping into the arena, and why “too cool to care” is actually insecurity Excellence as heartfelt (not robotic) and a critique of “pseudo excellence” culture and optimization obsession Cold plunges and “hacks”: what's legit, what's hype, and when hard things are useful vs unnecessary Identity and the “house with rooms” metaphor (runner, parent, creative, partner) so one setback doesn't collapse your whole sense of self Reading vs short-form video for attention, cognition, and emotional health, plus habits that support focus New Year goals: why resolutions fail, and how values-based goal setting helps you climb the right mountain Sponsors: Eternal This entire Wellness Series has been made possible by Eternal, a science-backed preventative health company for people who take their health and training seriously. Eternal offers comprehensive, integrated primary care, advanced testing, and personalized health planning. They go beyond biomarkers to provide real answers, proactive care, and support for athletes and active humans alike. Learn more and become a member at https://eternal.co. Lagoon Sleep If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. Lindsey Hein Coaching & Training Plans I've been coaching runners since 2013 and currently have space for a few one-on-one athletes. If you're training for your first half or marathon, chasing a PR, or aiming to qualify for Boston, I take a holistic, week-by-week approach to coaching. I also offer half marathon and marathon training plans for beginner through advanced runners, designed with conservative mileage progression and simple strength and mobility work. Visit https://lindseyhein.com and use the code DECEMBER2025 to get $10 off training plans through the end of the year. If you're interested in one-on-one coaching, email me at lindsey@sandyboyproductions.com. Brad's new book, The Way of Excellence, is linked here. Thanks so much for being here and for supporting the Wellness Series.
This episode is my last of Season 11 and already looking forward to 2026 because I'm beyond excited to share that I'll be speaking at the Align: Awaken Event in San Diego, January 22–25 ✨I'm sharing more about this gathering because it's the springboard to a fantastic year. And it's so much more than an event—it's an experience designed to help you pause, realign, and awaken what's next. It's for women who know there's more inside them… more purpose, more clarity, and more courage waiting to be activated. Being in a room filled with women who are choosing growth, alignment, and intentional living is truly powerful—and I can't wait to be part of it. And I'm also sharing another incredible women from Tulsa who will be speaking....Jill Donovan, Founder of Rustic Cuff! Use code: Nancy10 to increase your savings! If you've been craving:• Time to reflect and reset• Meaningful conversations with like-minded women• Encouragement to step fully into your purpose• Space to reconnect with what matters most✨ Align + Awaken is for you. ✨And speaking of powerful rooms… I'm also excited to share that applications are now OPEN for my First Quarter 2026 Inner Circle.The Inner Circle is a small, intimate community of amazing, authentic women who are committed to investing in themselves, building lives and businesses rooted in passion and purpose, and supporting one another every step of the way.Applications are open now through December 30. Visit NancyMoore.co/inner-circle for more information.Quarter 1 begins in 2026
"What I bring to the table is enough."Hit me baby one more time - at least in 2025! Welcome friends to the last episode of this year. It's been a strange one. A year that has utterly challenged yet elevated me and I found myself in a new relationship to this space here. I published fewer episodes than ever before but felt more connected to the guests than I ever have. And this episode is a living testament to that. Today, I speak to my friend, actress and artist Roxanne Rittmann. Roxy and myself go way back and have been through hell and high water together. We saw many people come and go, lived, laughed and loved together and I'm eternally grateful for the friendship we share. On another dimension, I'm deeply inspired by the wisdom Roxy carries within her and that informs her craft as an actress. I'm sure you'll know what I'm reffering to after you've listened. Stay safe, well, honest and courageous out there. I love you, always. Much love, Maxi!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1903: Michael Mehlberg shares three unconventional yet impactful holiday gift ideas that foster genuine appreciation among employees. Instead of impersonal gestures, these thoughtful approaches, like donating to charity together, offering surprise time off, and paying for meaningful extra work, create lasting memories and stronger team loyalty. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2016/12/13/3-meaningful-memorable-holiday-gift-ideas-for-your-employees Quotes to ponder: "Your employees deserve more than scheduled time off or an expected bonus. Surprise them with something thoughtful, meaningful, and memorable." "Far and away the best prize that life has to offer is the chance to work hard at work worth doing." "Make it fun when they come into work, cut them a big paycheck for helping, and thank them for bailing you out."
Strength training and structured fitness can transform quality of life for autistic and neurodivergent individuals. Eric Chessen began developing meaningful fitness programs after realizing there was almost no guidance on how to safely and effectively support this population. His work focuses on bridging the gap between exercise science and positive behavior support so individuals of all ability levels can build strength, confidence, and long-term independence.We discuss why traditional motivations for fitness (like aesthetics or sports performance) often don't apply to neurodivergent athletes and how professionals can create programs that prioritize functional movement, daily living skills, and proactive behavior support. Eric explains why “stronger is safer,” how resistance training supports fall prevention and mobility, and why distinguishing structured exercise from loosely defined movement is essential. He also highlights collaboration opportunities with SLPs, OTs, BCBAs, and parents, sharing how fitness can be integrated into therapy sessions in consistent, scalable ways.For clinicians, educators, and families wanting to bring structured, neuroaffirming fitness into their work, Eric offers Autism Fitness certifications worldwide, along with site-based programming and individualized athlete coaching. For more information, check out his website below.#autism #speechtherapyWhat's Inside:How Eric combined behavior science and exercise science to develop fitness programs for neurodivergent individualsWhy strength training is foundational for independence, mobility, and long-term healthThe difference between “moving around” and a true, structured exercise programHow proactive, energizing movement can support regulation and reduce challenging behaviorsWays SLPs, OTs, BCBAs, and parents can integrate fitness into therapy through scalable, consistent routinesWhat Autism Fitness certification offers for professionals and families who want to bring meaningful fitness into their practiceMentioned In This Episode:Autism Fitness WebsiteJoin the aba speech connection ABA Speech: Home
In this episode of Mission Matters, Adam Torres interviews Jason Dallas, Producer & Director at 3KM Productions, about leveraging the American Film Market to build long-term industry relationships rather than chase funding. Jason shares lessons from 25 years in filmmaking, his collaborative directing philosophy, and his mission to create meaningful, true-story-driven films that inspire audiences while empowering creative teams. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, we take a look at meaningful and tax-wise ways to give as the year comes to a close. Host John Soukup sits down with planned giving expert Jim Gustafson, to explore simple year-end gifts, monthly giving, IRA charitable distributions, appreciated assets, grain donations, Donor Advised Funds, and more. If you're considering a year-end gift to CSS or another nonprofit, this conversation offers clear, practical insight on how your generosity can make a real impact.
In this episode of Mission Matters, Adam Torres interviews Jason Dallas, Producer & Director at 3KM Productions, about leveraging the American Film Market to build long-term industry relationships rather than chase funding. Jason shares lessons from 25 years in filmmaking, his collaborative directing philosophy, and his mission to create meaningful, true-story-driven films that inspire audiences while empowering creative teams. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
At the 'Barang-Bareng' event, members of the Indonesian diaspora and those with connections to Indonesia gathered to share identity stories through meaningful objects. - Melalui acara 'Barang-Bareng', anggota diaspora Indonesia dan mereka yang memiliki hubungan dengan Indonesia berkumpul dan berbagi cerita identitas mereka melalui barang-barang bermakna.
Cynthia and Josie sit down for an honest, feel-good conversation about parenting, growth, and figuring it all out as they go. They share stories about big kid emotions, favourite mantras, and lessons from the past year; plus why empathy, reflection, and soaking up time with loved ones matter more than ever. It’s real, relatable, and full of heart. Takeaways Cynthia's son expressed a profound realization about time and relationships. Listening to children during moments of distress can lead to meaningful conversations. Mantras can serve as guiding principles in life. Confusion does not equate to being lost or behind in life. Reflecting on the past year can reveal unexpected accomplishments. Teaching children about empathy and giving is crucial. Conversations about difficult topics can strengthen parent-child relationships. Personal growth often comes from navigating grief and loss. Finding joy in everyday moments is essential for happiness. The importance of self-awareness in managing ambitions and expectations. Questions To Ask Yourself: 1. If this past year was a movie, what was the genre and what was the basic synopsis? 2. What moments in 2025 made me feel most alive? 3. Where did I grow the most? 4. How did I really spend my time and energy? 5. Who shaped this year with me? 6. If I had to name the one thing I’m most proud of this year, what would it be and why? 7. On a scale of 1-10...how would I honestly rate my happiness or sense of contentment this year and what influenced that number most? 8. What surprised me the most this year? 9. As I look toward the year ahead, what would be the highest, wisest use of my talents and attention?
Salk explains why the Seahawks win was important even if it was a bit ugly. Then, we discuss the Seahawks win, Jorge Polanco signing with the Mets, the Huskies winning the L.A. Bowl and the Kraken losing to the Sabres in Need to Know. **The Mike Macdonald Show can only be found exclusively on the Seattle Sports YouTube page and the Seattle Sports app until 10 am Tues morning.
Dana Aravich joins host J.J. Mowder-Tinney for a deep dive into one of rehab's most perplexing challenges: spatial neglect. Drawing on her clinical experience and research, Dana and J.J. unpack how this complex attention disorder impacts function and why it's so often mistaken for a visual field deficit. Together, they explore practical, evidence-informed strategies for assessment, intervention planning, and team-based decision-making. Whether you're confident or still uncertain in managing neglect, this episode offers new ways to think about what truly guides your approach.Learning ObjectivesAnalyze the evidence around the complexity and clinical implications of spatial neglect in individuals recovering from stroke and brain injuryApply evidence-based, practical, and actionable strategies to address the identification, evaluation, and tailored intervention planning for clients experiencing spatial neglectSolve patient case scenarios involving differential diagnosis and intervention planning for spatial neglect versus visual field deficits, incorporating contextual factors such as driving safety and functional independenceTimestamps(00:00:00) Welcome(00:00:05) Introduction(00:02:44) Understanding spatial neglect(00:04:36) Types of neglect(00:09:43) Evaluation challenges(00:10:40) Evidence-based assessment tools(00:15:40) The 292 assessment tools problem(00:22:21) Treatment complexity(00:24:30) Treatment strategies and research(00:26:25) Prism therapy and vision considerations(00:31:03) Screening and differential diagnosis(00:37:30) Observational insights and self-awareness(00:41:35) Self-reflection and chronic stages(00:44:32) Severe cases and poor arousal(00:47:48) Meaningful motivation(00:49:27) Family education and involvement(00:51:49) Key takeaways(00:52:55) Closing remarksNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit https://www.medbridge.com/neuro-navigatorsIf you'd like to subscribe to Medbridge, visit https://www.medbridge.com/pricing/IG: https://www.instagram.com/medbridgeteam/
Edyta Śliwińska is a Polish-American professional ballroom dancer, actress, and choreographer, best known as one of the original pros on the American TV show Dancing with the Stars (DWTS), appearing in the first ten seasons and being the only one in the first six. She's a five-time US National Finalist, formed a professional partnership with her husband Alec Mazo, runs dance studios, and recently shared her experience as a cancer survivor, emphasizing health and living fully. https://www.instagram.com/edytasliwinska/ https://edytasliwinska.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnVWKG0j813sNMOYDlJh7AaGYV-1Id910p9-oDL-0tH2OOp20Hwa-3E6aE2wY_aem_CmWIYmle29PQIBn3BBpGlA
As we move closer to the holidays—a season of reflection, journeys, and connection—I'm bringing back a conversation that perfectly embodies the new direction of One More Thing Before You Go.In this replay, we ask: What is it about travel that transforms us? Is it escape, or is it enlightenment? Douglas Brouwer, seasoned traveler and author of The Traveler's Path: Finding Spiritual Growth and Inspiration Through Travel, joins me to explore how journeys can shape wisdom, compassion, and legacy.From childhood road trips to living abroad, pilgrimages to mission work, Douglas has experienced travel in all its forms. His insights remind us that travel isn't about where we go—it's about how we go, and how those journeys change us. Together, we discuss the myths of bucket lists, the spiritual restlessness that drives us to explore, and the ways intentional travel can deepen our understanding of humanity.This episode is more than a conversation about travel—it's a cinematic arc of origin, practice, transformation, and legacy. It's exactly the kind of story we're embracing in this new chapter of the podcast, and it's the perfect replay as we enter a season where journeys—both physical and spiritual—take center stage.Takeaways:Travel can be a catalyst for transformation, fostering wisdom and compassion.Meaningful journeys forge deeper connections with diverse cultures.Escape alone may lack impact, but intentional travel enriches perspective.Experiencing history firsthand offers profound insights into our shared human story.Compassion and empathy developed through travel enhance global connection.
In this Three Good Things segment on Total Information Weekend, Scott Jagow reflects on what makes a life meaningful, not just long. The discussion looks at impact over lifespan, learning to truly appreciate life, and how we “illuminate” the world by helping others shine. Scott also shares a personal reflection on Jeff Buckley, his lasting musical legacy, and how his voice and art continue to resonate long after his life ended.
Love Strategies: Dating and Relationship Advice for Successful Women
You've met someone great, but how do you turn those exciting early dates into a lasting commitment? In this episode, We're tackling the frustrating "in-between" phase of dating—the one that sinks most relationships. Learn the vital skills for maintaining love, mastering the cool-down period, and making sure you ditch the apps forever.NEXT STEP: Book a complimentary Love Strategy Session and let us help you attract love this year: https://go.lovestrategies.com/session
Care More Be Better: Social Impact, Sustainability + Regeneration Now
How much is enough at the holidays? In this solo episode of Care More Be Better, host Corinna Bellizzi reflects on the spirit of giving at Christmas and beyond: how we can shift from consumerism to connection, from “more stuff” to more meaning. Drawing inspiration from her earlier interview with Stephanie Seferian, host of Sustainable Minimalists and author of Sustainable Minimalism, Corinna explores: The Four Gift Rule and Seven Gift Rule Why experiences and group gifts (like memberships or trips) often outlast toys Ideas for spreading gifts across the 12 Days of Christmas How minimalism and sustainability can deepen joy instead of limiting it Simple, family-friendly ways to give more intentionally—and waste less Whether you're already practicing minimalism or you're just feeling overwhelmed by holiday “stuff,” this episode offers a gentler, more regenerative way to celebrate. Mentioned in this Episode: Interview with Stephanie Seferian, Sustainable Minimalists (check our archive for “Sustainable Minimalism with Stephanie Seferian”) https://caremorebebetter.com/forging-a-path-to-sustainable-minimalism-with-stephanie-seferian-author-of-sustainable-minimalism/ Stephanie's book: Sustainable Minimalism https://amzn.to/4983had Support Our Cause Partner – Prescott College Through Care More Be Better, we support Prescott College and their mission in sustainability education and environmental leadership. Learn more or join this effort at: caremorebebetter.com/support Stay ConnectedWebsite: https://caremorebebetter.comInstagram, Facebook, LinkedIn, TikTok: @caremorebebetter Because when we care more, we can create a better future.We can even reimagine how—and why—we give. #sustainableliving #minimalism #minimalistlifestyle #sustainableminimalism #zerowasteliving #ecofriendlylifestyle #consciousconsumerism #mindfulliving #sustainablegifts #Christmasminimalism #holidayminimalism #regenerativeliving #regenerativesustainability #intentionalgifting #minimalistChristmasgifts #fourgiftrule #sevengiftrule #sustainablebeauty #experiencegifts #groupgiftideas #12daysofChristmasgifts #sustainableChristmas #ethicalgifting #slowerholidays #mindfulChristmas #ecofriendlyChristmas #sustainableholidayideas #sustainabilitypodcast #CareMoreBeBetterpodcast #CorinnaBellizzi #howtoreducewaste Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Celebrate the beauty of Christmas with simple, meaningful traditions that keep Jesus at the center of your home. In this episode, Deb shares family-favorite ideas like St. Lucia Day, Advent readings, serving the poor, reading aloud, and the “Jesus Gift Box”, all designed to help your children experience the wonder of Christ this season.“For unto you is born this day in the city of David a Savior, who is Christ the Lord.” Luke 2:11Whether you're starting new traditions or refreshing old ones, you'll find encouragement, joy, and practical inspiration for a Christ-filled Christmas.
Episode SummaryIn this holiday-inspired episode, David Chudyk shares 10 meaningful financial “gifts” your future self will be grateful for in 2026 and beyond. These gifts aren't wrapped under a tree—they're intentional decisions that build clarity, confidence, stability, and long-term wealth. This episode is designed for anyone looking to step into the new year with better habits, smarter planning, and a sense of peace around their finances.Key Topics Covered1. The Gift of Financial ClarityUnderstanding your numbers—spending, savings rate, debt, investments, and insurance—gives you control instead of chaos. You don't need perfect tracking, just greater awareness.2. The Gift of a Fully Funded Emergency FundA boring but powerful gift. Cash reserves protect you from crises and help you take advantage of opportunities. Start with one month saved and build toward 3–6 months.3. The Gift of Intentional (Not Emotional) SpendingWealthy people spend with purpose, not impulse. Focus on experiences, relationships, health, and convenience that aligns with your goals.4. The Gift of Protecting the People You LoveInsurance, wills, power of attorney, and updated beneficiaries—all crucial. Protection isn't just about money; it's about easing the burden on the people who matter most.5. The Gift of Better HealthYour future self needs movement, sleep, lower stress, stronger muscles, and fewer “fast-food emergencies.” Health is a financial asset—protect it now.6. The Gift of Automatic ProgressAutomation beats motivation every time. Automate savings, investments, debt payments, and charitable giving so progress happens without effort.7. The Gift of Meaningful, Not Generic, GoalsYour goals should be specific, measurable, realistic, and emotionally powerful. Tie goals to purpose—for example, buying a beach house for family connection or funding kids' college for their future freedom.8. The Gift of Giving in Ways That MatterGive in alignment with your values—whether that means money, time, mentoring, service, or presence. Meaningful generosity benefits the giver as much as the receiver.9. The Gift of Guidance (Not Going It Alone)Stop trying to figure everything out yourself. Find the “who”—a financial advisor, tax professional, mentor, business coach—to reduce mistakes and speed up progress.10. The Gift of Saying “No” More OftenProtect your time, energy, financial health, and emotional well-being. Every “yes” is also a “no” to something else. Make sure your commitments align with your priorities.Bonus Gift (for Business Owners): The Value Builder ScoreDiscover the current health and approximate value of your business and learn which areas to improve to increase profitability and future sellability.Take the 10–15 minute assessment at: weeklywealthpodcast.com/valuebuilderscoreCall to Action• Schedule a 10-Minute Wealth Vision Call: weeklywealthpodcast.com/vision• Connect on social media: Instagram, Facebook, and YouTube @WeeklyWealthPodcast• Email David: david@parallelfinancial.com•...
Jerry Colonna is the CEO and co-founder of the executive coaching firm Reboot.io. A highly sought-after coach and speaker, Jerry was previously a partner with JP Morgan and co-founded Flatiron Venture Partners with Fred Wilson. Jerry is also the NYT bestselling author of multiple books, including Reboot and Reunion which is now available wherever books are sold. Jerry joined host Robert Glazer on Elevate to talk about how leaders can level up, find purpose and leave a legacy. Thank you to the sponsors of The Elevate Podcast Mizzen & Main: mizzenandmain.com (Promo Code: elevate20) Shopify: shopify.com/elevate Indeed: indeed.com/elevate Masterclass: masterclass.com/elevate Northwest Registered Agent: northwestregisteredagent.com/elevate Homeserve: homeserve.com Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Decisions Podcast, host Jonathan Pitts sits down with Toby Walters, founder and CEO of ChurchGear, to explore how God uses unexpected paths to fulfill His purpose in our lives. Toby shares his journey from growing up in the church to becoming a key figure in helping churches steward their production gear, ensuring resources are used to create meaningful worship experiences.Together, they discuss the importance of stewardship, the evolving role of production in worship, and the power of authentic community in the church. Whether you're a pastor, worship leader, or simply passionate about the local church, this conversation will inspire you to see how God can use every decision and detour for His glory.
Why does giving feels so good for both kids and parents? Giving isn't just about presents— generosity changes the brain! Learn how to make the most out of this season and how gift-giving helps kids develop empathy, gratitude, and emotional intelligence. Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here. Find products from the show on the shop page. *As an Amazon Associate, I earn commission from qualifying purchases. More from The Pediatrician Next Door: Website: Pediatrician Next Door Podcast Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What makes a gift meaningful? In this heartwarming holiday episode of the Exploring More podcast, Michael Thompson and SJ Jennings unpack the deeper meaning behind giving and receiving gifts. What makes a present truly meaningful? It's not the price tag—but the story, the thought, and the heart behind it. From a toy fire truck that honored a man's courageous past to a miniature Jeep gifted with intention and love, the guys share personal stories that point to something deeper: presence. The conversation explores why personalized gifts hit differently—because they tell someone, I see you, I remember you, and you matter. But Michael and SJ also acknowledge the tension many feel during this season—depression, grief, unmet expectations—and how practicing presence can bring hope, healing, and joy even in hard times. They talk about how being attentive, listening well, and remembering someone's story opens the door to giving relationally, not just materially. Whether you're a last-minute shopper or someone who curates gifts all year long, this episode invites you to slow down and consider how the best gifts flow from being present to God and others. We hope you enjoy this episode and invite you to connect with us!
(00:00) Zolak & Bertrand are joined by ESPN's Mike Reiss - live from Gillette Stadium. Mike Reiss offers up his Big 3 Things from the Bye Week.(13:49) Who should the Patriots fear the most in the playoffs? The guys discuss.(22:33) Bonus Reiss' Big 3 Things in order for the Patriots to defeat the Buffalo Bills this Sunday. Is this the most meaningful home game for the Patriots since the Tom Brady Days?(33:43) The guys react to Taylor Kyles on the need to get Kyle Williams more involved in the offense. More breaking news: Philip Rivers gets signed to the Indianapolis Colts' Practice Squad.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Building the Billion Dollar Business, Ray Sclafani dives into the strategies that top advisory firms use to level up their teams. Discover how feedback, self-reflection, and merit-based career paths drive engagement, performance, and growth. Ray shares actionable ideas for both leaders and team members to create a culture where ambition, curiosity, and development are rewarded.Learn why high-performing advisory teams invest in clear career paths, regular feedback, and stretch opportunities, and how these practices can accelerate talent development and firm growth. Whether you're a firm leader or an advisor aiming to maximize your impact, this episode is packed with insights backed by research from Gallup, Harvard, Deloitte, McKinsey, and more.Key Takeaways:Career paths and performance expectations fuel engagement and development. Employees receiving meaningful feedback develop 3–4x faster.Challenging assignments cultivate skills that formal training alone cannot.Open communication about goals, learning needs, and strengths creates high-performing teams.Employees who actively manage their own development are more likely to become leaders.Questions Financial Advisors Often AskQ: How can financial advisors level up their team? A: Advisors can level up their team by providing regular feedback, creating clear career paths, promoting merit-based performance, and offering stretch opportunities for skill growth.Q: Why is feedback important for team development? A: Meaningful feedback accelerates employee growth, improves performance, and increases engagement, helping advisors develop high-performing teams.Q: How can team members take ownership of their growth? A: Team members can take ownership by reflecting on their performance, asking for feedback, volunteering for stretch responsibilities, and actively pursuing development opportunities.Find Ray and the ClientWise Team on the ClientWise website or LinkedIn | Twitter | Instagram | Facebook | YouTubeTo join one of the largest digital communities of financial advisors, visit exchange.clientwise.com.
Welcome to another episode of the High Heels and Tea Podcast. This week, we're diving deep into the often-overlooked world of men's health with Terry Bams . It's time to break the stigma, ditch the "man up" mentality, and talk honestly about the tools and habits that build a stronger, happier, and healthier life. Hit play and join the conversation! Don't forget to comment, and subscribe to Hight Heels and tea podcasts or more actionable advice every week. EPIOSDE HIGHLIGHTS:1. Strategies for managing stress, anxiety, and burnout.2. Functional Depression
As we head into the holiday season, it's easy to feel overwhelmed by the pressure to orchestrate the perfect celebration. The key takeaway from this conversation? Simplify and choose experiences that foster self-compassion and joy. Instead of clinging to traditions that no longer serve your family, tailor activities to meet everyone's needs, ensuring that these moments of self-care bring true happiness to the entire family. By shifting from being a perfectionist to appreciating the joys of participating, you can transform holiday chaos into cherished moments. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my workshops! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth, get up to 40% off at Cozy Earth with code "COZYPROGRESS" and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices
Find Your Dream Job: Insider Tips for Finding Work, Advancing your Career, and Loving Your Job
Check out the podcast on Macslist here: (https://www.macslist.org/?post_type=podcasts&p=16563&preview=true) On Nov. 12, we hosted our final quarterly event of 2025 in partnership with B Local PDX. More than 200 people gathered for networking and a panel discussion, “Meaningful Careers in Portland: Align Your Job with Your Values.” In this recording of our conversation, you'll hear grounded, hopeful advice for navigating a tough job market and finding work that feels meaningful. Our panelists talk about staying motivated, managing burnout, and taking steady, realistic steps toward roles that reflect your values. They share practical strategies such as volunteering, networking, and informational interviews that will help you build connections and find opportunities across Portland's B Corps, nonprofits, government agencies, and values-aligned for-profits. About Our Guests: Wesley Griffin, executive director of B Local PDX Panelists Charles McGee, director of operations, Workplace Change Brandi Oldham, MHR, founder, Talent Career Coaching Nicole Stein, director of social impact and sustainability, Killian Pacific Learn more about your ad choices. Visit megaphone.fm/adchoices
Patriots' LB Christian Ellis joins, talks excitement to be playing meaningful football
As the year wraps up, so do the “Top Under 30, 40, 50” lists, power rankings, and glossy features that suggest success is public, polished, and linear.In this episode, we take a clear-eyed look at why these lists can be inspiring but also alienating, and why so many brilliant, hardworking women still feel like they're falling behind.Then, we shift the focus to a more grounded, sustainable way to measure progress, one that doesn't rely on headlines, algorithms, or someone else's definition of success.We walk through a set of practical, reflective questions to help you define what success really means to you, and explore how chasing visibility without alignment can lead to burnout, distraction, and disconnection from your purpose.Click here for Show Notes and a simple year-end reflection exercise.If you enjoy the episode share it with a friend, leave us a review and don't forget to hit the subscribe button. If you are ready to take your career and business to the next level, apply to join our community of professional women, all eager to help you get there and stay there. Learn more at www.VESTHer.co
In this episode of The SavvyCast, I'm joined by my dear friend and fellow midlife influencer Deanna Pizitz of Well and Worthy Life for a candid, girl-talk Q&A. I asked my Instagram community to submit their burning questions, and today we're diving into all of them—from marriage and midlife transitions to plastic surgery, hormones, adult children, and more. This is truly a fun, honest, and real-life conversation between two midlife women who have lived a lot, learned a lot, and love sharing what's worked (and what hasn't). EPISODE HIGHLIGHTS: Deanna's journey through two past marriages and how she navigated divorce Insights into her current marriage and what she's learned along the way How to navigate the transition of children growing up, getting married, and having babies Tips for dividing time with adult children and in-laws during the holidays Meaningful and practical gift ideas for in-laws An open conversation about plastic surgery: Jamie's endoscopic facelift, CO2 laser, and mommy makeover with breast reduction Deanna's breast augmentation, mini tummy tuck, and deep plane facelift Daxify vs. Botox: how they differ and what to know Hormone replacement therapy (HRT) and why both Jamie and Deanna stopped testosterone pellets WHO IS DEANNA PIZITZ OF WELL & WORTHY LIFE? Deanna is a Certified Integrative Nutrition Health Coach and Life Coach who specializes in supporting midlife women. She is also a blogger and podcaster, and the founder of Well and Worthy Life, a Southern-based style and wellness company in Birmingham dedicated to inspiring women through empowering lifestyle and wellness content. Her mission is to reach women, whether in Birmingham or beyond, who are looking for meaningful, practical guidance on living a happier, more fulfilled midlife. Deanna brings a relatable, real-life perspective to her work, continually pursuing her own personal growth and encouraging her audience to do the same. LINKS & RESOURCES MENTIONED: Follow along with Deanna on Instagram @wellandworthylife Well & Worthy Life Website Well & Worthy Life Podcast: Overcoming the Shame of Divorce Listen on Apple Podcasts and Spotify WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!
J.P. Shadrick, Jeff Lageman and former Jaguars LB coach Mark Duffner dive into the win against the Titans and call out players stepping up heading into December. Kainani Stevens joins the show to preview a critical matchup against the Indianapolis Colts at home on Jaguars Happy Hour, presented by Heritage Roofing.See omnystudio.com/listener for privacy information.
The chef and host of PBS's Spirit Plate talks to Kate and Mark about the moment she realized she didn't feel connected to the food she was cooking—and what she did to fix that, a dinner party that changed everything, why and how her conversations about food and culture with Native American youth around the country are so important, and one of her favorite Indigenous food traditions—cooking with rocks.Get Pyet's recipes for Wojape BBQ Sauce: https://bittmanproject.com/recipe/wojape-bbq-sauce/...and Roasted Sage and Maple Sweet Potatoes: https://bittmanproject.com/recipe/roasted-sage-and-maple-sweet-potatoes/Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.
Esther Zeledon on the POWER Framework & Finding Alignment in the ChaosEpisode IntroductionWhat if the metrics you've been chasing aren't the ones that matter?In this deeply reflective Noise of Life conversation, Steve reconnects with Dr Esther Zeledon - scientist, diplomat, and founder of Be at Change - to explore how we rediscover purpose and power when life takes a different route than planned.After losing her contracts and rebuilding from the ground up, Esther realised that fulfilment doesn't come from titles, money or status, but from living in alignment with our values. She unpacks her POWER framework - a simple yet profound guide to finding clarity, purpose, and joy when you feel stuck - and shares practical tools for rewriting your story from within.This episode is a gentle reminder that the view may change, but sometimes the detour leads to something far better.About Our GuestDr Esther Zeledon is the founder of Be at Change, a global coaching and leadership consultancy helping people lead with purpose and authenticity. A former US diplomat and humanitarian scientist, she holds a PhD in Environmental Science and Policy and has dedicated her career to designing initiatives across Latin America, Africa and the United States that drive inclusion, sustainability and human potential.She is also the author of Creating a Limitless Life: How to Discover Your Purpose, Redefine Success, and Build a Life You Love.Follow Our GuestWebsite: https://www.beatchange.comInstagram: https://www.instagram.com/beatchangeLinkedIn: https://www.linkedin.com/in/estherzeledonFollow Us OnHost Instagram: https://www.instagram.com/thestevehodgsonShow Instagram: https://www.instagram.com/sharewithsteveEpisode Highlights00:00 – The view changes — and sometimes it's better than you imagined.00:36 – Esther on rediscovering gratitude and impact after hitting rock bottom.01:15 – The uncomfortable chase between ambition and alignment.02:10 – Steve shares how The Noise of Life name came to him — and why it resonates so deeply.03:20 – When you haven't had enough “noise” yet to understand life's lessons.03:50 – The truth about resilience: why impact matters more than image.04:05 – Introducing the POWER framework: Peace, Purpose, Organisational Flow, Work–life Integration, Enjoyment, and Resilience.04:20 – Writing your “living obituary” — a transformative exercise to realign your life.05:00 – Why legacy constantly evolves — and how to identify the gap between who you are and who you want to be.06:10 – How to visualise your ideal day to uncover your truest purpose.07:00 – The $40 billion question: what global problem would you solve, and how?08:00 – Discovering your superpower — and how you uniquely solve problems.09:30 – Steve's revelation: helping people remove roadblocks is his true gift.10:30 – How to turn your lifelong patterns into a roadmap for purpose.11:40 – The importance of knowing your values — and living them daily.13:00 – Meaningful work, contribution and why “alignment” is non-negotiable.14:20 – Resilience as a daily practice — not a comeback story.15:00 – The “love calendar” ritual: reminding yourself of your impact each morning.