Podcasts about meaningful

Send us Fan MailNobody hands boys a blueprint for fatherhood. In this episode, we unpack why the father role is one of the most under examined forces in psychology, and how it quietly sets a child's self-worth, nervous system and sense of what is safe to allow into their life. We look at the patriarchal scripts fathers inherited and passed down, the myth that dad exists to balance out mom's emotion, and why so many men arrive in their thirties having never once pictured themselves as a parent.This is not a man bashing session. It is a call to the dads, the future dads, the uncles and the men who never had a father figure of their own. We break down the words that actually define the role: encouragement, play, leadership, attunement, reliability and safety. We share stories from the therapy room about direct and indirect harm, the gymnastics dad who got it right, and one gamified daily practice that costs nothing and changes the trajectory of a family.Here's a related episode that builds on today's conversation: #459 | What Your Family System Role Says About You - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000740185898Bianca mentions this episode early in the conversation:#507 | Breaking Down Patriarchy, Matriarchy, And Our Role Within It - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000769445396Learn more about:

In today's episode, I sit down with legendary writer, producer, and animation pioneer John Semper, whose work has shaped generations through projects including Spider Man The Animated Series, The Smurfs, Fraggle Rock, and more. We talk about why memorable stories begin with relatable characters rather than spectacle, how fear and personal growth drive meaningful storytelling, and the responsibility that comes with creating content for young audiences. John also shares his perspective on embracing technological change, including AI's future in animation, while reflecting on the role of creativity, character, humility, luck, and skill in building a lasting career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if leadership isn't about producing results, but helping people become who they're capable of becoming? Jon Houghton has spent much of his life helping people grow. For more than twenty years, he served in leadership roles with Young Life, developing leaders, building teams, and helping others discover their gifts and purpose. Then, after a successful career doing work he deeply loved, Jon made a surprising decision. He left. Not because something was broken. Not because he was unhappy. But because he felt called to explore a new challenge and discover what another chapter might hold. Today, Jon serves as CEO of Holy Post Media, a company creating thoughtful conversations around faith, culture, leadership, and life in an increasingly polarized world. Through Holy Post, Chicago Fellowship, and countless conversations with leaders, Jon continues to ask questions that matter. Questions about identity. Questions about purpose. Questions about what it means to grow. In this episode of Design Of, Jon shares the lessons he's learned about leadership, feedback, community, faith, and personal transformation. Along the way, he reflects on mentors who shaped him, the risks of staying too long, the challenges of starting over, and why some of the most important work leaders do has nothing to do with performance metrics. Jon shared a question that has quietly followed him throughout much of his life: "Am I lovable if I'm not impressive?" It's a deeply human question. And it opens the door to a conversation about ambition, achievement, identity, and the freedom that comes when we stop trying to prove ourselves and start helping others flourish. This conversation isn't really about leadership. It's about becoming. And helping others do the same. In This Episode, We Explore: • Why Jon chose to leave a successful twenty-year career and start a new chapter • The transition from nonprofit leadership to leading a growing media company • How healthy leadership begins with self-awareness • The difference between helping people perform and helping people grow • Why feedback feels threatening and how to receive it differently • The role faith plays in leadership, relationships, and community • Building meaningful connections in a culture that often lacks depth • How mentors help us see things in ourselves we cannot yet see Key Takeaways: • Great leadership starts with personal health and self-awareness. • You cannot help others grow if you are unwilling to grow yourself. • Feedback becomes less threatening when your identity is rooted in something deeper than performance. • Meaningful community requires intentional effort and vulnerability. • Growth often begins when we leave something comfortable and familiar. • The best leaders help people become more fully who they were created to be. About Jon Jon Houghton is the CEO of Holy Post Media, a media company focused on thoughtful conversations about faith, culture, leadership, and public life. He also leads Chicago Fellowship, a community that brings together nonprofit and marketplace leaders seeking to grow personally, professionally, and spiritually. Prior to Holy Post, Jon spent more than two decades with Young Life, helping develop leaders and organizations across the country. His work today centers on creating meaningful conversations, building healthy communities, and helping people become who they're capable of becoming.

Empathy can play an important role in helping clients move from recognizing a need to feeling ready to take action. In a recent episode of The Annuity Show, Maria Ferrante-Schepis, founder of Think Worthy Consulting, discussed how insurance professionals can better understand the "invisible wall" between unmet need and concept of negative demand. Her perspective: education alone may not be enough. Meaningful two-way conversations can help advisors better understand client concerns, build trust, and support more informed decision-making. As technology continues to handle more of the technical aspects of insurance and annuity solutions, the human element may become even more important. She reviews previous failures and successes in industry technology advancements, as well as overlooked nuances, to gain a clearer perspective on how we can approach future innovation. Learn more: thatannuityshow.com and where you get your podcasts Visit: thinkworthy.com to engage with Maria

Send us Fan MailYou can show up every single day for ten years and still be lying to yourself about being disciplined. In this episode, we unpack the story most of us have quietly built into our identity: that consistency in one arena means we have the muscle everywhere. Emilia walks through a conversation with a business owner who had opened his doors seven days a week for a decade and could not get himself to the gym once in three months, and what happened when the difference between self-discipline and survival got named out loud.Bianca recorded this one after calling out sick, which turned into the clearest example we could have asked for. We get into non-negotiables and why you have to choose your arenas before you can expand them, the ping-pong between "I am not disciplined at all" and "I am completely disciplined," the shift from being held accountable by the people around you to doing it when nobody would ever know, and the neuroscience underneath it all. Plus the reframe that changes the whole thing: discipline is not suffering, it is being the butler to your future self. Start where you are.Here's a related episode that builds on today's conversation: #458 | How To Connect To Your True Self - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000739645300Learn more about:

Virtually all banks engage in strategic planning, but how do they ensure the strategic plan actually drives performance and doesn't just get left in a binder on the shelf? On the latest episode of the ABA Banking Journal Podcast — sponsored by Q2 Software — Exchange Bank's Kevin Bender discusses tactics for making strategic planning a process that engages employees and board members in the future of the bank, drives prioritization of scarce resources and identifies each bank's biggest opportunities. Bender will join Joseph Cady to discuss six components for every bank's strategic plan at the ABA Annual Convention, Oct. 25-27 in Salt Lake City. Early-bird registration ends on July 31.

Discover how small, intentional steps can transform overwhelm into sustainable growth in this insightful episode where Patrick Regan joins Claire Pedrick to share personal stories, including a powerful moment at dinner that shifted his perspective on the cost of constant busyness.    Learn about the science behind tiny habits, the importance of creating space for doubt, and the power of authentic belonging over fitting in. Patrick highlights examples such as thinking differently about architecture and robots dismantling mines, illustrating how creative, purposeful thinking can solve real-world issues.    Coaches and leaders will gain practical tools: embracing reflection, understanding the inner critic, and fostering genuine connection, to support themselves and others.    This episode reminds us that small, consistent actions and a compassionate mindset unlock profound change - both personally and for society at large. Small Steps for Big Change by Patrick Regan   Contact: Contact Patrick through Linked In https://www.linkedin.com/in/patrick-regan-obe-b6053b71/  Contact Claire by emailing info@3dcoaching.com  or join our coaching community where you can talk with other listeners. Further Information: Subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop. Find out more about 3D Coaching and get new ideas and offers in our weekly email. Keywords: small steps, overwhelm, authenticity, belonging, coaching, personal growth, tiny habits, intentional living, reflection, inner critic, connection, leadership, change management, sustainable growth, busyness, purpose, emotional wellbeing, self-awareness, resilience, Patrick Regan   We love having a variety of guests join us! Please remember that inviting someone to participate does not mean we necessarily endorse their views or opinions. We believe in open conversation and sharing different perspectives.

Meaningful change begins with the willingness to see yourself clearly. This Empowering Moment challenges you to move beyond examining what's happening around you and honestly evaluate what may need to change within you. Discover why self-awareness is not self-condemnation, but the starting point for breaking patterns, making necessary adjustments, and experiencing genuine transformation.CONNECT WITH CT JOHNSON

What feels like resistance may not mean the door is closed. The pressure pushing against you may be the very thing God uses to lift you into a place you could not reach on your own. In this message, Pastor Tim Dilena explores the connection between open doors and opposition. Through the image of an airplane taking off into strong winds, he shows how difficult seasons can produce growth, courage, and a deeper dependence on God. When fear, rejection, uncertainty, or discouragement stands in your way, you do not have to retreat. Through prayer, surrender, spiritual strength, and confidence in what Jesus has done for you, you can keep moving forward with hope. KEY TAKEAWAYS Contrary winds can create the lift needed to reach places you could not reach on your own. An open door does not mean there will be no resistance. Meaningful opportunities often require courage and perseverance. Prayer can shake foundations, open doors, and break the chains that keep people from moving forward. Breakthrough begins with surrender, trusting God even when His direction challenges your plans or comfort. You can face opposition with confidence because your strength comes from what Jesus has already done for you. ABOUT TIMES SQUARE CHURCH NYC Times Square Church is a welcoming, multicultural church in the heart of New York City, founded by David Wilkerson. If you're looking for a church, you'll find a place centered on the Gospel of Jesus, passionate worship, and a real sense of community where you can grow in faith, find purpose, and belong. FOLLOW Instagram: @timessquarechurch If you've just made a decision to be born again, please respond here: https://bit.ly/ConnectwithTSC GIVE: https://tsc.nyc/give/ Share this message with someone who needs courage to keep moving forward.

Send us Fan MailNinety seven out of one hundred hand everything in their pockets to the three people in the front row. In this episode, we unpack the real cost of day trading, why so many smart, driven people get pulled into the vortex, what the numbers actually say about who wins and who pays, and how the gambler's fallacy and sunk cost bias contort the brain into doubling down on losses again and again.But this conversation goes far beyond the market. Day trading is just one mask among many: gambling, book buying, doom scrolling, antiquing, Netflix binges. Underneath them all is the same root, a lack of purpose, unspoken shame, and a life spent numbing instead of facing. We share real client stories, the deeper questions to ask yourself, and how to take honest stock of where your time, energy, and money are really going.Here's a related episode that builds on today's conversation: #467 | What The Holidays Reveal With Money - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000743786719Learn more about:

What if one trip could help you discover what you're capable of?Three Texas State University students traveled to Scotland for a three-week education abroad program at Queen Margaret University. They arrived without knowing one another or exactly what to expect.In this episode, I pass the microphone to three Texas State University students studying in Scotland. Libby Sanchez, Sarah Hervey, and Kinbe Perez share what they are learning—not only in class, but about themselves.Libby, Sarah, and Kinbe arrived in Scotland without knowing anyone else on the 3-week trip.  They didn't know what to expect.  The time abroad challenged them to navigate a new country, try unfamiliar things, and become more confident. Libby discovered a more adventurous side of herself. Sarah found that studying abroad offered something a vacation could not: time to learn, grow, and form real connections. Kinbe gained confidence traveling independently and talking with new people—skills she will carry into her career.Lessons Learned Take initiative, even when you are unsure.Fear could lead to growth. New environments can bring out strengths you did not know you had.Studying abroad is about more than academics. It builds confidence, independence, and connection.Meaningful learning happens outside the classroom.About the StudentsLibby Sanchez is a Digital Media Innovation major at Texas State University. She is a talented photographer who thrives in a new environment.Sarah Hervey is a psychology major with a minor in religious studies. Her lifelong interest in travel and the outdoors led her to Scotland.Kinbe Perez is a journalism major with a concentration in sports media. As she prepares for graduation, she is taking home greater confidence and new friendships. Did you enjoy this episode? send me a text! Stories of Change & Creativity explores the defining moments that shape who we become—and the lessons we learn along the way. Hosted by professor, storyteller, and proud Texan Judy Oskam. Together, we explore what happened and what we learn from the experiences that define us. Whether you're navigating a career transition, seeking personal growth or looking for inspiration to take your next step, you'll discover practical wisdom you can apply to your own life.Learn, grow, teach.   Do you have an idea for a guest interview?  Please let me know. Check out my TEDx talk.  Why you should take action - then figure it out.

- The Nationals begin their biggest series of the season against the Diamondbacks - Are the Nats ready to take the next step in acquiring talent? -Double Play: Free Food and Bad Taste (in music)

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Chris Libby shares six practical ways parents can nurture kindness, responsibility, gratitude, and self-control in their children. Drawing on psychologist Thomas Lickona's guidance, the article offers actionable strategies for building a positive family culture, strengthening communication, setting healthy limits, and helping children become thoughtful, resilient people. Read along with the original article(s) here: https://livehappy.com/relationships/6-ways-to-raise-kinder-kids/ Quotes to ponder: “Meaningful conversation enriches family life, builds relationships and gives you a vehicle to transmit your deepest values.” “Take the small stuff seriously.” “Gratitude is feeling and expressing thanks for the benefits we receive. Why does it matter? Because it makes us feel better, and counting your blessings is the secret of a happy life.” Episode references: Victoria Dunckley: https://drdunckley.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if living a healthier, happier, more fulfilling life isn’t about doing more – but about focusing on what matters most? To celebrate my 47th birthday, I’m doing something a little different on Making Shift Happen. Instead of diving into the latest research or interviewing a guest, I’m sharing the ten biggest lessons I’ve learned over the past 47 years – lessons that have shaped not only the coach I am today, but the person I’m still becoming. Some of these lessons came from success, and many came from failure, but all of them came from experience. Whether you’re feeling overwhelmed, trying to build healthier habits, striving for sustainable high performance, or simply reflecting on your own life, I hope these lessons encourage you to slow down, breathe a little deeper, and focus on what truly matters.

In the charged "Achievement Culture" we live in today, both parent and student anxiety have skyrocketed. There are the usual culprits, from a changing economic landscape to social media and comparison culture. But ultimately, Michael Moynihan believes our professional and academic anxieties come from a crisis of meaning for the term 'work.' Drawing on his experience as a math teacher, head of the upper school at The Heights, and father of a large family, Mr. Moynihan suggests that we can reduce anxiety by understanding 'work' not as a means of self-optimization or self-advancement, but primarily self-gift. Sanctifying our work tempers both extremes of anxiety and avoidance. Chapters: 5:43 A results-based system meets parental pressure 8:16 Modern crisis of meaning for work 12:03 Helping young people see beyond the immediate, material 14:46 Sanctifying work for anxious students 20:57 Sanctifying work for avoidant students 25:12 Meaningful chores: an antidote to disordered work 28:02 Mastery over grades Links: Answering Anxiety by Michael Moynihan The Father and His Family: A Guidebook for Aspiring, New, and Experienced Fathers by Michael Moynihan Decisive Parenting: Forming Authentic Freedom in Your Children by Michael Moynihan The Talk and Beyond: Raising Children in a Confused Culture by Michael Moynihan The Anxious Generation: How the Great Rewiring of Children Is Causing an Epidemic of Mental Illness by Jonathan Haidt Also on the Forum: How to Not Be Anxious as a Parent by Alvaro de Vicente Automaticity: Where 'Rote' Fits into the Liberal Arts featuring David Maxham Automaticity and Creativity by David Maxham Hopeful Parents, Hopeful Sons by Alvaro de Vicente His Anxiety and Ours: Confessions of an Anxious Parent who Happens to Be a Therapist featuring Alex Berthé Featured Opportunities: Convivium Conference for Teaching Men at The Heights School (November 11-13, 2026) Leaders Initiative, a year-long mentoring partnership for school leaders

In episode 625, Mike K and James invite Danielle Perry and Tony Nickonchuk to the podcast to talk about the evidence around blood pressure measurement techniques. You might be surprised by what does and does not influence blood pressure measurements. Check out the podcast. Show Notes Tools For Practice Blood Pressure Measurement Technique: Meaningful mistakes […]

Have you ever felt like everyone else has more help than you?In this week's episode of What's the Word?, I'm sharing a real and honest summer update—what it's been like navigating life as a full-time mom of two while building a business with limited childcare, chasing big dreams, and learning to let go of the pressure to do it all.Together we'll reflect on Romans 12:4–5 and the reminder that God created us for community. We each have unique gifts, and none of us were meant to carry life's burdens alone.In this episode, we'll talk about:Why independence isn't always the goalWhat this season has been teaching me about asking for and accepting supportHow to become the village you wish you hadSimple ways to encourage and lift up the people around youChallenge of the Week: Reach out to one person. Encourage them, ask for help, or simply remind them they're not alone.If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use the reminder today.And if you're looking for a faith-filled community of women pursuing healthier, more intentional lives while building businesses and supporting one another, I'd love to connect and see if the Rooted + Rise Village is the right fit for you.Remember: we're better together.

Send us Fan MailThe tool is only as sharp as the question you bring to it.In this episode, we unpack why so many of us burn an hour fighting with our AI and walk away with nothing, and what that back and forth is quietly costing our focus, our critical thinking, and our mental health. Emilia breaks down the adoption curve that has AI outpacing both the personal computer and the internet, and why cognitive overload is showing up at record levels right alongside it. We get tactical with the decision making matrix, the difference between urgent, important, and significant, and two prompts you can drop straight into your chat window: one to select and break down your highest leverage task for a 50 minute block, and one to debrief afterward so your brain actually registers the win. Plus, Bianca on where the boundaries belong so AI stays an asset instead of becoming a crutch that costs you the skills you cannot afford to lose.Here's a related episode that builds on today's conversation:#462 | How to Set Up Your Workplace for Safety and Success - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000741806906Learn more about:

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Oberle Risk Strategies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Insurance Broker and Insurance Due Diligence Provider for Search Funds and Other Small-to-Medium-Sized Businesses⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  * This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠Kilpatrick, a leading global law firm with a dedicated search fund team that works with searchers from inception, to acquisition, to exit⁠⁠⁠⁠⁠⁠⁠.*This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Boulay, the industry standard for Quality of Earnings, tax, and audit services, serving search fund entrepreneurs for 20+ years⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*⁠⁠⁠⁠⁠⁠⁠⁠Click Here to Subscribe to the In The Trenches YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠*Regular listeners of the show will know that I often conclude with the same question: “What is the most meaningful lesson that you have learned over the past 12 months, across any domain of your life?”. I've received so many interesting answers to this question that I decided to compile them into a single episode, that features the answers of 15 of our previous guests.One of my favorite quotes is “we need to be reminded more than we need to be taught”, which suggests that many of our most meaningful lessons are ones that we already know at some level, but often need to experience to fully appreciate their importance. What I loved most about today's episode is not just how simple and fundamental the answers were, but also how they spanned so many different domains of life: Business, personal, family, and spiritual, just to name a few.

An interview with Kelly Alvarez DoranWhy do our building codes encourage carbon pollution? How have we landed in a "progress paradox," where older buildings often outperform new ones in both operational and embodied energy? In this episode, we sit down with Kelly Alvarez Doran, co-founder of Ha/f Climate Design, to unpack the hidden impacts of the built environment—a sector responsible for nearly 40% of global emissions.The good news is that architects and planners can use their agency to stop these "right now" pollutants. Meaningful decarbonization doesn't have to cost a premium: Kelly shares how simple material swaps recently slashed a UK project's carbon by 26% (800 tonnes) with zero impact on the budget or schedule.Kelly Alvarez DoranKelly is a father, architect and educator. His holistic approach to the design of the built environment has been shaped by his experiences working across the world - first in the resource development sector, and later as MASS Design Group's East African Director where he led the design and implementation of several of MASS's projects, notably the Rwanda Institute for Conservation Agriculture–winner of several international awards for sustainable design and construction. Working in these contexts brought about a profound sense of the scales of social and environmental impacts inherent to the built environment. Kelly is an Adjunct Professor at the University of Toronto, a Senior Fellow of Architecture 2030, a founding member of the Bio-based Materials Collective, a winner of the Canada Council's Prix de Rome for Emerging Practitioners, and a member of the RAIC's Committee on Regenerative Environments.TeamHosted by Kristof IrwinEdited by Nico MignardiProduced by M. Walker

We spend an exhausting amount of energy trying to outrun our own difficult thoughts and feelings.For this episode, Jill Stoddard brings back ACT therapist, trainer, and author of The Acceptance and Commitment Therapy Skills Workbook, Matt Boone for a refreshingly grounded look at Acceptance and Commitment Therapy. Matt shares how his own path through chronic pain led him to ACT, breaking down why trying to "fix" uncomfortable inner experiences usually backfires.You'll hear about why we procrastinate, how to unhook from spiral-inducing thoughts, and how to get unstuck when uncertainty feels overwhelming. Plus, Matt shares how ACT helps therapists dodge burnout. Join us for this practical guide to making peace with the noise in your head so you can finally move toward what actually matters.Listen to POTC ad-free for just $5 a month by becoming a Mega Supporter on Patreon! Or, support the podcast with a one-time donation at Buy Me A Coffee!Listen and Learn: How ACT moves away from trying to "fix" or eliminate difficult emotions, teaching people to live alongside their pain so they can focus energy on what truly matters Matt's personal journey from chronic pain patient to ACT therapist, exploring how real-life experiences shaped their approach to therapy and led to designing experiential ACT training courses How Acceptance and Commitment Therapy (ACT) shifts the focus from managing symptom scores to creating meaningful, real-world behavior changes through experiential, values-based action Why "we hurt where we care," how procrastination and avoidance function to give us short-term relief, and how reconnecting with your deeper "why" can help you step through discomfort toward a full life How to define values as actionable, ongoing ways of being rather than fixed feelings, and discover practical tools Aligning small everyday actions with your values to allow you to act with intention, kindness, and self-acceptance, even in hard moments Major clinical hurdles and creative, practical exercises to act in alignment with your values anyway How mindfulness allows you to step back and observe unhelpful thoughts without getting tangled up in them or taking them as "capital-T truth Why arguing with your mind often backfires, how to shift focus from thought content to thought impact, and why taking a "leap of faith" empowers you to take meaningful action aligned with your values Resources: The Acceptance and Commitment Therapy Skills Workbook https://www.matthewsboone.com/acceptance-commitment-therapy-skills-workbook Matt's Website https://www.matthewsboone.com/ Connect with Matt on Social Mediahttps://www.facebook.com/matthew.boone.794/about https://www.linkedin.com/in/matthewsboone https://www.praxiscet.com About Matt Boone: Matt Boone is a social worker, psychotherapist, and author who specializes in translating mental health concepts for the general public. His books include The Acceptance and Commitment Therapy Skills Workbook, co-authored with Jennifer Gregg, and Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway, co-authored with Jennifer Gregg and Lisa Coyne.He is the Associate Director at the Student Wellness Program (SWP) of the University of Arkansas for Medical Sciences (UAMS) and Instructor in the Department of Psychiatry. As the Clinical Director of Mental Health Coaching at Lyra Health, he oversaw the clinical development of Lyra's mental health coaching program and offered workshops and webinars on mental health topics to workers in the tech industry. Lyra partners with eBay, Lyft, Uber, Servicenow and others to provide evidence-based care to their employees.At Cornell University, he oversaw the development of Let's Talk, an outreach program that has since been replicated at nearly 100 other colleges and universities. He lives and works in Little Rock, Arkansas with his wife, guitars, and cats, Giorgia (a sassy Tortie) and Finley (a gentle giant orange kitty with a superhuman -- or superkitten-- capacity for empathy).Related Episodes:77. Acceptance and Commitment Therapy with Jill Stoddard106. Therapy from “The Heart of ACT” with Robyn Walser116. Building a Meaningful, Values-based Life with Jenna LeJeune121. Be Mighty: An Episode for Stressed Out, Worried Women with Jill Stoddard128. ACT for Food Restriction and Anorexia with Rhonda Merwin190. ACT for Suicide Prevention with Sean Barnes195. ACT Daily with Diana Hill and Debbie Sorensen226. ACT for Perfectionism with Jennifer Kemp279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson338. ACT for Burnout with Debbie!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(at Nshei Chabad)

In this episode, Andrew Soren is joined by organizational psychologist Ryan Fehr to explore how gratitude and social sustainability shape the quality of our relationships at work, and why those relationships are central to whether work feels meaningful, energizing, and fair.Ryan is a Professor of Management and Michael G. Foster Endowed Professor at the University of Washington's Foster School of Business, where his research focuses on building positive relationships, leadership, gratitude, compassion, forgiveness, solitude, and social burnout. In this conversation, he helps clarify what gratitude really is: a feeling of appreciation for benefits that come from outside ourselves. At work, that means recognizing the ways other people contribute to our progress, wellbeing, and sense of belonging.Andrew and Ryan dig into why gratitude can be so powerful in organizations, and why it can backfire when it feels forced, uneven, or disconnected from fairness and respect. They also discuss Ryan's work on social sustainability: the ability to build relationships that energize us rather than exhaust us.This conversation offers a practical look at what it means to feel that we matter at work. And, you'll learn what leaders, teams, and individuals can do to build relationships that are meaningful enough to sustain us.Key TakeawaysGratitude can strengthen workplace relationships by helping people feel seen, valued, and connected.Appreciation has to be authentic and fair. When gratitude is unevenly distributed, it can create resentment instead of belonging.Social sustainability is about building relationships that give energy rather than quietly draining it.Busy professionals may be less lonely than socially burned out. They are surrounded by interaction, but missing the kinds of connection that actually restore them.Why This Episode MattersMeaningful work depends on more than purpose or personal motivation. It is deeply shaped by the relationships around us.When people feel appreciated, treated fairly, and connected to others, work is more likely to feel energizing and worthwhile. When they feel unseen, overextended, or socially depleted, even meaningful work can become exhausting. Ryan Fehr's research helps explain why gratitude, fairness, and social sustainability belong at the center of the conversation about meaningful work.About Our GuestRyan Fehr is a Professor of Management and Michael G. Foster Endowed Professor at the University of Washington's Foster School of Business. His research focuses on building positive relationships in organizations, with particular emphasis on gratitude, forgiveness, compassion, leadership, solitude, and social burnout. He teaches courses in leadership, negotiation, personal change, positive organizational scholarship, and organizational development. Ryan also writes Sustainably Social, a Substack focused on evidence-based lessons for building relationships without burning out, and is the author of the forthcoming book I'd Love to, Just Not Today: Beat Social Burnout and Build Relationships That Don't Exhaust You.Mentioned in This EpisodeConnect with Ryan at University of Washington School of BusinessSustainably Social by Ryan FehrGreater Good Science Center: Gratitude at WorkThree Research-Backed Tips for a Grateful WorkplaceThe Grateful Workplace: A Multilevel Model of Gratitude in OrganizationsI'd Love to, Just Not Today: Beat Social Burnout and Build Relationships That Don't Exhaust You

Live Recorded Set from VirtualDJ Radio Hypnotica

In this episode, I sit down with Dawn Marie Westmoreland, an internationally recognized resiliency expert, syndicated radio talk host, and military veteran. After surviving a high-stakes whistleblower battle against a massive federal agency and overcoming severe physical and mental burnout, Dawn transitioned her decades of HR expertise into a mission of empowerment. Together, we unpack the psychological toll of fighting workplace injustice, the critical differences between bullying and discrimination, and how to build a lasting foundation of self-care and personal resilience.    In this episode, we discuss: How standing up to illegal hiring practices and discrimination leads to personal transformation Why moving from a victimhood mentality to self-empowerment creates true internal strength The structural differences between unregulated workplace bullying and illegal employment discrimination How documenting toxic behaviors through follow-up emails builds an undeniable paper trail Practical strategies for becoming an objective advocate for vulnerable family members in nursing homes Why enlisting and leading in the military cultivates discipline, leadership, and grit How combining what angers you with what brings you joy reveals your life mission   About Dawn Marie Westmoreland: Dawn Marie Westmoreland is an internationally recognized resiliency expert, speaker, syndicated radio talk host, and author who empowers individuals to rise in times of change. She turned personal adversity-including losing her home, livelihood, and standing up to injustice-into a mission of helping others build courage and confidence. Dawn equips audiences with tools to overcome adversity, embrace self-care, and lead with strength. She shows how setbacks can become foundations for growth. Dawn lives in Asheville, NC, with her five Cairn Terriers. Amazon-- Stand Up to Workplace Bullying and Discrimination Workbookhttps://a.co/d/0ghdSCDr https://dawnmariewestmoreland.comhttps://www.linkedin.com/in/dawnmariewestmoreland/https://www.facebook.com/dawn.marie.westmorelandhttps://www.instagram.com/dawnmariewestmoreland   ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Go to FusionaryFormulas.com and use code PASSION at checkout for 15% off your first order.  Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

What if having it all didn't mean doing everything, being perfect, or squeezing more into an already-full life?In the first episode of this three-part series, I'm sharing the first step in creating what you want across your business, health, family, and life: start with calm.I'll show you why the emotions you bring to planning shape the choices you make, how planning can become an act of care for your future self, and how to use my CALM framework.Meaningful momentum doesn't come from pushing harder. It comes from making your next decision from an emotional place that can actually support you as you take your next step.Learn more about FLOW365 or book a call with me at https://plansimple.com/flow365.

Send us Fan MailYou can check off seven of ten things on your to-do list and still go to bed feeling like a failure. That is not a productivity problem, it is a self-assignment problem.In this episode, we unpack the mental health skill successful business owners lean on that most people never learn: recognizing your inputs instead of obsessing over what is left undone. Emilia shares the client story that inspired this conversation, Bianca opens up about her evolution from feeling wildly incompetent to running eleven therapy sessions a day, and together they walk you through the systems thinking loop of input, output, measure, and adjust that you can apply to your productivity, your habits, and your mental health. Plus, one simple action step you can take before the end of today to start building self-belief through self-assignment.Here's a related episode that builds on today's conversation:#499 | The Real Reason People Give Up on Their Dreams, Part 2 - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000763768162Learn more about:

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Lady Jen shares how authentic leadership, intentional networking, and emotional intelligence create sustainable success in business and life.Business success requires both strategic systems and a strong mindset.Meaningful relationships are built through authenticity, intention, and genuine curiosity.Emotional intelligence is a leadership advantage that deepens trust and creates lasting influence.About Lady Jen:A dynamic leader renowned for transforming powerhouse businesses into companies that run smoothly without the need for daily intervention by its leader, Lady Jen Du Plessis, DC (Dame Commander) is known as The Team Building & Scaling Architect who boasts over 40 years in finance with over $400 million in revenue generated. She knows exactly how to build wealth through strategic team scaling, sustainable systems, and high-impact leadership, and has helped over 8,000 entrepreneurs leap from practitioners to thriving enterprises to achieve the pinnacle in their business. She is a celebrated numerous Amazon #1 best-selling author, podcaster, and TV host who delivers real transformation, not just fast profits - so her clients achieve both business success and personal fulfillment. She cherishes her life in the countryside —enjoying local wineries.Find Lady Jen:FB-Business Pagehttps://www.facebook.com/JenDuPlessis22/@JenDuPlessis22LinkedInhttps://www.linkedin.com/in/jenduplessis/YouTube Channelhttps://www.youtube.com/channel/UCIz6-AkN3rMajV8OHfbJ_zwInstagramhttps://www.instagram.com/jenduplessis/Every person is destined for success—but success begins with understanding your purpose. Take the free Purpose Archetype Quiz at MyPurposeQuiz.com and discover your next breakthrough.Listen in as Jennifer Takagi, founder of Takagi Consulting, Certified High Performance Coach, 6X time Amazon.Com Best Selling-Author, Certified Soul Care Coach, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, Law of Attraction Practitioner, and Certified Coaching Specialist - leadership entrepreneur, speaker and trainer, shares the lessons she's learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer's life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that success you've been coveting. Please share the episodes that inspired you the most and be sure to leave a comment.Official Website: http://www.jennifertakagi.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsulting I look forward to connecting with you soon,Jennifer TakagiSpeaker, Trainer, Author, Energy HealerPS: We would love to hear from you! For questions, coaching, or to book interviews, please email my team at Jennifer@takagiconsulting.com

One of the hardest questions every trader faces is:"Has my trading thesis actually changed?"A stock pulls back after you buy...Is it just normal volatility?Or is it a sign that the trade is no longer valid?In this episode, we build a practical framework for answering that question objectively. You'll learn how to separate chart-based evidence from emotion so you can make better decisions about when to hold, add, reduce, or exit a position.Join the Free Trading CommunityJoin our free trading community (full course + weekly live Q&A):

Casey Weade is the founder of Howard Bailey Financial, dedicated to helping people retire with confidence and purpose. A nationally recognized retirement planning expert, podcast host, and speaker, Casey specializes in retirement income, tax-efficient strategies, and financial independence, empowering clients to build lasting wealth and live with intention. 3:01 Golf, Mental Toughness, and Handling Adversity 6:29 Goal Setting, Vision, and  Wealth Management Success 8:35 Family, Purpose, and Creating a Life Worth Living 12:55 Financial Independence in Your 20s and Redefining Success 18:17 Remembering What Is True Instead of Chasing More 20:03 Lessons from Nearly 600 Podcast Episodes 23:08 The Story Behind Howard Bailey Financial 26:29 Leadership, Culture, and Scaling a Growing Firm 33:55 Accountability, Expectations, and Conscious Leadership 46:55 Casey's Definition of Mental Toughness 52:10 The Emotional Side of Retirement and Identity 54:24 Why There Is No Finish Line  with Howard Bailey Financial 57:58 Final Thoughts on Purpose, Growth, and Living Fully Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram! Follow At: X @drrobbell Instagram @drrobbell 5 Mental Toughness Advantages for Financial Advisors: https://pages.drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Hello Beautiful, I'm so grateful you're here with me.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4086: Shirley shares a practical framework for cutting through overwhelm by identifying what matters most, then aligning your relationships, thoughts, and daily decisions with those priorities. Her simple exercises can help you gain clarity, reduce mental clutter, and create more space for the things that truly matter in this season of your life. Read along with the original article(s) here: https://daringliving.com/how-to-simplify-focus-in-your-life/ Quotes to ponder: "Know what's important to you and use that as your focus in this phase in your life." "Everything is your decision, and what you choose to think about it." "Instead of trying to change others or make them see you a certain way, what if you can simplify the relationship to building genuine connections and be interested to learn about them and hear what others have to say?" Episode references: Mark Zuckerberg: https://en.wikipedia.org/wiki/Mark_Zuckerberg Steve Jobs: https://en.wikipedia.org/wiki/Steve_Jobs Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a captivating journey as host Buzz Knight takes you on an inspiring stroll through the creative mind of David Duchovny, a true renaissance man in the world of entertainment. Known for his iconic roles in 'The X-Files' and 'Californication,' Duchovny is not just a legendary actor but also a talented musician and poet. In this episode of 'Taking a Walk,' we delve deep into his latest album, 'Prince of Pieces,' where he explores poignant themes of love, loss, and resilience. Buzz Knight expertly navigates through Duchovny's early memories of music discovery, reflecting on how these moments shaped his artistic journey and influenced his songwriting evolution since his debut album. As they talk, David Duchovny shares his first concert experiences, illustrating the profound impact music has had on his life. The conversation highlights the nuances of the creative process behind his music, emphasizing collaboration with long-time partners and the importance of spontaneity in live performances. Duchovny articulates the emotional connection that music provides, drawing a distinction between writing lyrics and poetry. The discussion also touches on the beauty of imperfection in music and how it enriches the listening experience. Towards the end of this enriching episode, Duchovny opens up about personal anecdotes involving his father, weaving nostalgia into his artistic narrative. This heartfelt exploration not only showcases his diverse career but also reflects his continuous quest for creativity. With insights into the world of indie music, classic rock history, and the vibrant Nashville music scene, this episode is a treasure trove for music lovers and those interested in the stories behind songs. Buzz Knight's engaging storytelling shines through as he shares his passion for music history and the journeys of legendary musicians and songwriters. Whether you're an indie music fan or someone who appreciates the rich tapestry of American music, this episode of 'Taking a Walk' promises to be both enlightening and entertaining. Tune in for a unique blend of musician storytelling and creative journeys that will inspire and resonate with you. Don't miss out on this opportunity to hear from one of the most iconic artists of our time, as we explore the intersection of music, art, and personal stories in a way only Buzz Knight can deliver. Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

One conversation can change the trajectory of your life. Whether you're building a business, growing your wealth, or navigating a major life transition, the people you surround yourself with often determine the opportunities available to you and the outcomes you create.That's why I'm excited to welcome Chip Paucek to the podcast. Chip is a serial entrepreneur, co-founder and CEO of Pro Athlete Community (PAC), one of the world's largest private membership organizations for professional athletes. PAC was founded on the belief that professional sports should be a first chapter rather than a final destination, and provides athletes with the resources, community and relationships they need to thrive in business, leadership, investing, and life after the game. After building 2U from a startup into one of the largest online education companies in the world, which approached $1 billion in revenue, Chip set out to help athletes successfully navigate life after sports by creating a community focused on leadership, relationships, business growth, and personal development.In our conversation, Chip shares the mission behind Pro Athlete Community, the challenges many athletes face after retiring from sports, and the systems they've created to connect athletes with world-class entrepreneurs, investors, and mentors.In this episode, you'll learn: ✅ How one meaningful relationship can completely change the trajectory of your life and career. ✅ How elite athletes apply grit, discipline, and resilience to succeed long after their playing careers end.✅ The importance of trust, authenticity, and continuous learning as essential building blocks to create long-term success and fulfillment.Show Notes: LifestyleInvestor.com/299Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailThe scariest part of fitness is never the workout. It's the story in your head before you even start. In this episode, we unpack why fitness feels so intimidating for so many people and why it's one of the most powerful tools for mental health that exists. From Bianca's fitness journey that began in self-hatred, crash diets, and toxic yo-yo cycles before becoming one of the things she's most proud of, to Emilia learning to work with her body instead of against it, this conversation gets honest about the destructive narratives, taboo body relationships, and quiet fears that keep people from ever starting.We also dig into a wake-up call moment at the gym that sparked a deeper conversation about what our bodies reveal about our minds, the vicious cycle of eroding self-trust through maladaptive coping, and why "scary" evolves at every stage of life, from entry-point fear to injury fear to losing muscle mass in your 50s and 60s. Whether your version of fitness is strength training, yoga, hiking, or silent disco, you hold the pen of what fitness means for you, and your mental health will thank you for writing that story.Here's a related episode that builds on today's conversation: #474 | Why Poor Decisions Get All the Hype - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000747149581Learn more about:

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4086: Shirley shares a practical framework for cutting through overwhelm by identifying what matters most, then aligning your relationships, thoughts, and daily decisions with those priorities. Her simple exercises can help you gain clarity, reduce mental clutter, and create more space for the things that truly matter in this season of your life. Read along with the original article(s) here: https://daringliving.com/how-to-simplify-focus-in-your-life/ Quotes to ponder: "Know what's important to you and use that as your focus in this phase in your life." "Everything is your decision, and what you choose to think about it." "Instead of trying to change others or make them see you a certain way, what if you can simplify the relationship to building genuine connections and be interested to learn about them and hear what others have to say?" Episode references: Mark Zuckerberg: https://en.wikipedia.org/wiki/Mark_Zuckerberg Steve Jobs: https://en.wikipedia.org/wiki/Steve_Jobs Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4086: Shirley shares a practical framework for cutting through overwhelm by identifying what matters most, then aligning your relationships, thoughts, and daily decisions with those priorities. Her simple exercises can help you gain clarity, reduce mental clutter, and create more space for the things that truly matter in this season of your life. Read along with the original article(s) here: https://daringliving.com/how-to-simplify-focus-in-your-life/ Quotes to ponder: "Know what's important to you and use that as your focus in this phase in your life." "Everything is your decision, and what you choose to think about it." "Instead of trying to change others or make them see you a certain way, what if you can simplify the relationship to building genuine connections and be interested to learn about them and hear what others have to say?" Episode references: Mark Zuckerberg: https://en.wikipedia.org/wiki/Mark_Zuckerberg Steve Jobs: https://en.wikipedia.org/wiki/Steve_Jobs Learn more about your ad choices. Visit megaphone.fm/adchoices

Huge thanks to Jesse for hosting this compilation! From rewriting the blueprint of life to radioactive creatures defying biology, this collection pulls back the curtain on some of the strangest scientific mysteries we've covered. A forgotten fungus may have reshaped the human brain in record time. Meaningful coincidences might be more than chance, and a maze experiment from a century ago still can't be fully explained. Hidden signals shape decisions without your knowledge, and one scientist's radical theory cost him his safety for challenging what we think we know about memory. Six stories, one question worth sitting with: how much of reality are we still missing? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Faith in the Morning! Today's interview explores the essential relationship between faith and works, emphasizing that genuine faith must be accompanied by action. Through personal testimony and biblical teaching, the discussion reveals how faith operates through consistent, small steps rather than dramatic leaps. In this conversation, we address the challenges of distraction in modern life, the importance of knowing one's identity in Christ, and the necessity of daily spiritual practices. Today's podcast introduces the concept of "everyday magic" (Making everyday Meaningful, Aesthetically pleasing, Goal-oriented, Intentional, and Consistent) as a framework for living out faith practically. Stream today's podcast and share it with others.

Join us for a captivating journey as host Buzz Knight takes you on an inspiring stroll through the creative mind of David Duchovny, a true renaissance man in the world of entertainment. Known for his iconic roles in 'The X-Files' and 'Californication,' Duchovny is not just a legendary actor but also a talented musician and poet. In this episode of 'Taking a Walk,' we delve deep into his latest album, 'Prince of Pieces,' where he explores poignant themes of love, loss, and resilience. Buzz Knight expertly navigates through Duchovny's early memories of music discovery, reflecting on how these moments shaped his artistic journey and influenced his songwriting evolution since his debut album. As they talk, David Duchovny shares his first concert experiences, illustrating the profound impact music has had on his life. The conversation highlights the nuances of the creative process behind his music, emphasizing collaboration with long-time partners and the importance of spontaneity in live performances. Duchovny articulates the emotional connection that music provides, drawing a distinction between writing lyrics and poetry. The discussion also touches on the beauty of imperfection in music and how it enriches the listening experience. Towards the end of this enriching episode, Duchovny opens up about personal anecdotes involving his father, weaving nostalgia into his artistic narrative. This heartfelt exploration not only showcases his diverse career but also reflects his continuous quest for creativity. With insights into the world of indie music, classic rock history, and the vibrant Nashville music scene, this episode is a treasure trove for music lovers and those interested in the stories behind songs. Buzz Knight's engaging storytelling shines through as he shares his passion for music history and the journeys of legendary musicians and songwriters. Whether you're an indie music fan or someone who appreciates the rich tapestry of American music, this episode of 'Taking a Walk' promises to be both enlightening and entertaining. Tune in for a unique blend of musician storytelling and creative journeys that will inspire and resonate with you. Don't miss out on this opportunity to hear from one of the most iconic artists of our time, as we explore the intersection of music, art, and personal stories in a way only Buzz Knight can deliver. Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

Building Employee Engagement for Better Customer Outcomes    Shep interviews Mark Valentino, Head of Business Banking at Citizens Bank. He talks about engaging and retaining the new generation of employees by creating a workplace culture that prioritizes meaning, flexibility, and personal growth. Shep has often written that what happens inside of an organization is felt by customers on the outside. Creating the best workplace culture positively impacts the customer experience.  This episode of Amazing Business Radio with Shep Hyken answers the following questions and more:    How are Gen Z employees changing workplace culture?  How does employee satisfaction relate to customer satisfaction?  Why is flexibility important for retaining today's workforce?  How do younger generations redefine professional success?  How does improving the employee experience lead to better customer service?  Top Takeaways:    Today's young workforce expects a different career path compared to previous generations. Many no longer want or expect to stay with one company for their entire career. Instead, they are more interested in new experiences, learning new things, and feeling that their work has purpose.   A recent survey from Citizens Bank shows that younger workers value meaning and opportunity over titles or tenure. For employers, this means that engagement, personal and professional growth should be prioritized over pay or seniority.  Money is no longer enough to keep employees. While money is important, the new generation is more interested in work that aligns with their values. They want to feel like their efforts matter and that they are making a positive difference.   Flexibility means more than just working from home. It can include flexible hours, opportunities to work in different locations, and even the ability to move between roles or projects within the same company. For example, Google has allowed some of its engineers to spend time on projects outside their scope. This allowed them to work on projects they were interested in, so they could learn from them and gain fresh, innovative ideas.   When workers feel connected to the people they help and the communities they serve, their jobs become much more meaningful. When employees take pride in what they do, customers and the company benefit.  Plus, Shep and Mark discuss Citizens Bank's credo, which centers around its three pillars: colleagues, customers, and community. Tune in!  Quote:   "If we want to engage this next generation of workforce, we have to be prepared for them to come in and work on a specific project or a specific mission. Hopefully, we can create enough meaning around it that they will want to stay.."    About:    Mark Valentino is the Head of Business Banking at Citizens Bank. He oversees strategy and growth for commercial banking nationwide and brings 17 years of experience in finance and healthcare.  Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio.    Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailSelf-trust starts in the small moments. In this episode, we look at the quiet ways we learn to doubt ourselves, give ourselves away, and let other people's expectations shape our identity. We talk about why choosing yourself can feel uncomfortable at first, especially when you've spent years outsourcing your own signal. For the Evolver who is ready to stop abandoning themselves, this is an honest reminder that becoming someone you can depend on begins one small act of self-trust at a time.Visual Asset:Emilia's Most Dependable Award - https://drive.google.com/file/d/1qd59MBBrYsFsEJEEK4gfc-42Qw63gz_z/view?usp=drive_linkEpisode Reference:The Real Reason You Don't Trust Yourself | EVE9 - https://www.youtube.com/watch?v=hccfrHq7UzAHere's a related episode that builds on today's conversation:#491 | How to Create Space for Your Feelings - https://apple.co/43oj8hv Learn more about:

This journey will have us relating to our negative beliefs in ways that make them easier to let go

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4081: Nir Eyal explains that meaningful friendships are built through shared values, mutual commitment, and intentional investment rather than sheer quantity. Discover how defining what friendship means to you, surrounding yourself with people who support your growth, and making consistent time for your closest relationships can help you feel more connected and less lonely. Read along with the original article(s) here: https://www.nirandfar.com/quality-over-quantity-of-friends/ Quotes to ponder: “Loneliness has less to do with the number of friends you have, and more to do with how you feel about your friends.” “We don't necessarily need to have the same interests as our friends, but we do need to have values that mesh.” “When it comes to relationships, as with many things in life, consistency is more powerful than intensity.” Episode references: University of Southern California: https://www.usc.edu/ Indistractable: https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X Learn more about your ad choices. Visit megaphone.fm/adchoices

For the last fifteen years, capital has relentlessly chased digital attention, turning it into a diluted and cheap commodity. The new luxury for consumers and investors alike is the "presence economy," where real-world, in-person experiences are driving unparalleled engagement and spending. With experiential spending up over 30% from pre-pandemic levels, the smartest brands are no longer building better digital vending machines, but rather creating meaningful tables for people to sit at.This episode breaks down the massive shift toward IRL (in real life) business models and why creating physical communities is the ultimate competitive moat. From slashing customer acquisition costs to unlocking new avenues for raising capital, hosting real-world events provides defensibility that competitors cannot simply duplicate. Listeners will learn how to strategically integrate IRL experiences into their existing operations to drive loyalty, retention, and revenue.KEY TOPICS DISCUSSEDThe transition from the digital attention economy to the physical presence economyPost-pandemic experiential consumer spending trends and travel statisticsThe explosive growth of golf demographics and the massive supply gap in physical hospitalityDifferences between transactional digital interactions and relationship-driven business modelsUsing in-person events to drastically lower customer acquisition costsBuilding highly defensible business moats through community and shared experiencesThe role of proximity and shared meals in raising capital and securing partnershipsKEY TAKEAWAYSAttention has become an infinite and cheap commodity, making genuine physical presence the new premium asset for businesses.Experiential spending has surged over 30% compared to pre-pandemic levels, proving consumers are voting with their wallets for real-world connection.A digital screen acts as a forgettable vending machine, while an in-person experience acts as a dinner table that fosters lasting relationships.Hosting intimate, real-world events can outperform months of paid digital traffic by deeply accelerating trust and slashing customer acquisition costs.Competitors can easily copy digital marketing funnels and pricing, but they cannot pirate or replicate the specific feeling of belonging created in a physical room.Meaningful capital is rarely raised through cold outreach; proximity builds the trust required for significant financial transactions and partnerships.CONNECT & TAKE ACTIONImagos Income Fund: Text "INCOME" or "DEALS" to 844-447-1555 to learn more about Matty A's private debt fund targeting 10% fixed returns paid out monthly.

Ian Bogost shares why everyday moments are the foundation of a gratifying life–at work and beyond.— YOU'LL LEARN — 1) Why small moments matter so much2) How dematerialization is hurting you–and what to do about it3) Tiny upgrades that enhance every day Subscribe or visit AwesomeAtYourJob.com/ep1166 for clickable versions of the links below. — ABOUT IAN — Dr. Ian Bogost is a writer, designer, and scholar of media and technology. He is a contributing writer at The Atlantic, the Barbara and David Thomas Distinguished Professor and Assistant Vice Provost at Washington University in St. Louis, and a founding partner at Persuasive Games LLC. His latest book is The Small Stuff: How to Lead a More Gratifying Life.• Book: The Small Stuff: The Sensory Enchantment of Everyday Life• Website: SmallStuffBook.com• Website: Bogost.com— RESOURCES MENTIONED IN THE SHOW — • Book: Mezzanine by Nicholson Baker• Past episode: 1133: The Philosophy of Scores: How to Measure What Truly Matters and Stop Playing Someone Else's Game with C. Thi Nguyen— THANK YOU SPONSORS! — • Shopify. Sign up for your free trial at Shopify.com/awesomepod• Monarch. Get 50% off your first year with code AWESOME at Monarch.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.