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Today we are talking about something that I think we all need to know about… How to reset your dopamine. And before you think this is going to be one of those extreme episodes where I tell you to throw your phone into the ocean, stop drinking coffee, sit in a dark room for three days and eliminate everything fun from your life… That is absolutely not what we are doing. Because dopamine isn't bad. We need dopamine. Dopamine is part of what makes us want things. Pursue things. Work toward goals. Get up and go. The problem is that we are living in an environment where we can get enormous amounts of stimulation with almost zero effort. Open Instagram. Refresh your email. Check likes. Open TikTok. Eat something hyper-palatable. Buy something. Get a notification. Watch another episode. Click another video. Check your texts. Pick up your phone because you have 17 seconds with nothing to do. We have essentially eliminated boredom. And I think we need to talk about what that is doing to us. Because I don't think most people have a motivation problem. I think some people have made normal life too boring compared to the stimulation they consume all day long. Think about this. Working toward a goal is slow. Building a business is slow. Getting stronger is slow. Improving a relationship is slow. Reading a book is slow. Learning something difficult is slow. But your phone can give you novelty every half second. So what happens when your brain gets accustomed to incredibly stimulating rewards that require almost no effort? The things that actually build an awesome life can start feeling painfully boring. And THAT is what I want to change today. I've been going deep into what Andrew Huberman, Chris Williamson, Stanford addiction psychiatrist Anna Lembke, Peter Attia and Gary Brecka have discussed around dopamine, reward, pleasure, discomfort and motivation. And there is one massive theme that keeps coming up: We need to stop getting so many rewards without earning them. We need less cheap dopamine… And more earned dopamine. More accomplishment dopamine. More anticipation. More effort. More challenge. More doing hard things and feeling awesome afterward. So today we're going to talk about what dopamine actually does, why our modern environment can completely screw with our motivation, what people mean by a dopamine reset, and most importantly… How we actually do it. Not forever. Not perfectly. But intentionally enough that normal life starts feeling interesting again. Because imagine waking up and actually WANTING to work on your goals. Imagine sitting in your car without immediately opening your phone. Imagine finishing a workout and letting that accomplishment be the reward instead of instantly needing another stimulus. Imagine being fully engaged in dinner. Or a conversation. Or a walk. Or your kids. Or your work. That's what we're after. Not less enjoyment. More enjoyment from the things that actually matter. FIRST… WHAT IS DOPAMINE? Dopamine isn't simply the "pleasure chemical" This is probably the biggest misunderstanding. Dopamine plays a huge role in motivation, pursuit, learning, reinforcement and determining what your brain decides is worth pursuing again. Think less "this makes me happy" and more: "Go get that again." It's a molecule heavily involved in wanting and pursuing. Huberman explains dopamine in terms of baseline and peaks You have a baseline level of dopamine. Then certain experiences generate temporary increases above that baseline. The important part is what happens afterward. A big dopamine peak can be followed by a period where dopamine activity falls below where it was previously. This is part of why something incredible can sometimes leave you feeling strangely flat afterward. The higher and more frequently we chase enormous peaks, the more ordinary activities can start losing their appeal. Think about it like contrast If you eat incredibly sweet processed foods all day… A blueberry doesn't taste very sweet. There isn't anything wrong with the blueberry. Your reference point changed. The same general concept applies here. When your environment becomes filled with intense stimulation… Quiet feels boring. Reading feels boring. Work feels boring. Walking feels boring. A normal conversation feels boring. Your life didn't necessarily become boring. Your stimulation threshold changed. WHAT I MEAN BY "CHEAP DOPAMINE" I'm going to use the phrase cheap dopamine throughout this episode even though scientifically dopamine itself isn't cheap or expensive. What I mean is: A high-reward experience requiring very little effort. Things like: Endless short-form videos Constant social media refreshing Notifications Online shopping Gambling Highly processed foods Video games for hours and hours Constant snacking Drinking Continually checking texts Refreshing email Internet rabbit holes Watching episode after episode after episode Constant novelty And here's the key… None of those things has to be inherently evil. It's the dose. The frequency. And whether you've lost control over your consumption. There's a massive difference between choosing to watch a movie on Saturday night… And being literally unable to stand in an elevator for 25 seconds without checking your phone. That's the part I want us to notice. THE WORLD HAS REMOVED THE WAITING This might be one of the biggest problems. Almost everything used to have some friction. You wanted food? You cooked it. You wanted entertainment? You waited until your show came on. You wanted to talk to your friend? You called them. Maybe they weren't home. You wanted to buy something? You drove somewhere. You wanted information? You found a book. Now? Everything is immediate. Food. Entertainment. Shopping. Attention. Validation. Communication. Information. Novelty. Almost every human desire has an app attached to it. And our brains evolved in an environment where rewards generally required work. Now we can receive reward after reward while lying horizontally on the couch. That is a massive mismatch. THE PLEASURE-PAIN SEESAW One of my favorite explanations comes from Dr. Anna Lembke. She describes pleasure and pain almost like opposite sides of a balance. When we repeatedly push hard toward pleasure… Our brain tries to restore balance. And over time, you may need more of the stimulus just to experience the same effect. This is incredibly obvious with severe addiction. But I think it's useful to recognize much milder versions in ourselves. Have you ever: Opened Instagram for five minutes and 45 minutes disappeared? Finished a show and immediately needed another episode? Finished dessert and started looking for something else sweet? Checked one notification and then somehow checked four different apps? Picked up your phone without consciously deciding to? That automatic reaching is important. You aren't necessarily choosing anymore. You're responding. And I want us to get back into choosing. WHY NOTHING FEELS EXCITING ANYMORE Sometimes people say: "I'm unmotivated." "I don't feel like working." "I can't concentrate." "I'm bored." "I don't really feel excited about anything." Obviously there can be many medical, psychological and situational reasons for those feelings. But there is another question worth asking: How much stimulation are you consuming? Because if you're exposing yourself to novelty constantly… Your brain never gets a chance to be bored enough to create. Never bored enough to think. Never bored enough to solve a problem. Never bored enough to decide what you actually want. We're treating boredom like an emergency. I actually think boredom is incredibly productive. Some of my best ideas happen when there's nothing else coming into my brain. And we are filling every single empty pocket. DOPAMINE STACKING Huberman talks about something that I think is fascinating: stacking multiple dopamine-producing experiences together. Think about a workout. Exercise itself can be rewarding. But now we add: Pre-workout. Favorite playlist. Phone. Texts. Social media. Energy drink. Maybe stimulants. Maybe a reward meal afterward. Maybe we post the workout and check responses. We've taken one intrinsically rewarding activity and stacked reward upon reward upon reward. And his point isn't that you can never do those things. It's that you don't necessarily want every good experience in life turned up to 100 every single time. Sometimes train without the perfect playlist. Sometimes walk without the podcast. Sometimes drink the coffee without simultaneously scrolling Instagram. Sometimes eat without watching television. Separate the rewards. You don't have to eliminate pleasure. Stop supercharging every experience. LEARN TO LOVE EFFORT This might be my favorite part of the entire episode. We need to stop making the reward exclusively something that comes AFTER the work. "I'll work out and then I can have this." "I'll finish this project and then I'll reward myself." "I'll complete my work and then I'll scroll." There's nothing wrong with celebrating accomplishments. But we also want to train ourselves to associate the effort itself with something positive. Because if the entire purpose of doing something difficult is the reward waiting at the end… The work becomes something you're trying to escape. Instead: "This discomfort means I'm getting stronger." "This is hard because I'm growing." "I'm proud of myself for doing this when I don't feel like doing it." "This is what keeping promises to myself feels like." "This is who I am." That shift is huge. The workout becomes the win. Doing the work becomes the win. Keeping the promise becomes the win. USE DISCOMFORT ON PURPOSE This theme comes up across a lot of these conversations. We're living in an unbelievably comfortable world. Temperature-controlled houses. Food everywhere. Cars. Couches. Entertainment. Delivery. Escalators. Amazon. Everything is optimized to eliminate friction. But voluntary discomfort can be incredibly valuable. Exercise. Walking. Strength training. Running. Sauna. Cold exposure when appropriate and done safely. Doing something physically difficult. Getting outside when conditions aren't perfect. Taking the stairs. Having the difficult conversation. Doing the work you're avoiding. The idea isn't: "Suffering is good." The idea is: Stop organizing your entire life around avoiding discomfort. Because challenge followed by satisfaction is very different from pleasure followed by emptiness. One you earned. One you consumed. We need both fun and hard things. But modern life has heavily tilted us toward consumption. DON'T START YOUR DAY WITH OTHER PEOPLE'S DOPAMINE Here's something I think would change a lot of people's lives. Do not roll over and immediately hand your brain to your phone. Because instantly you've got: Texts. News. Instagram. Email. TikTok. Other people's emergencies. Other people's opinions. Other people's lives. Other people's accomplishments. Other people's bodies. Other people's vacations. Other people's businesses. Other people's problems. Before you've even decided what YOU want your day to look like. I would rather protect that first part of the morning. Wake up. Water. Sunlight. Walk. Workout. Journal. Think. Plan. Work. Whatever your routine is. Just don't immediately flood your brain with novelty. You should decide the direction of your day before an algorithm decides it for you. THE 2.0 DOPAMINE RESET Okay. Here is what I would actually do. Not some insane internet detox. A realistic reset. RULE #1: Identify YOUR cheap dopamine Ask yourself: What do I compulsively reach for? Not what does the internet tell me is bad. What has control over ME? Maybe yours is: Instagram. TikTok. Shopping. Sugar. Video games. News. YouTube. Email. Texting. Something else. Identify the top one or two. Don't try to become a monk overnight. RULE #2: Take a meaningful break from the biggest offender If something truly feels compulsive, consider taking a real period away from it rather than constantly trying to moderate it. Try deleting it for a week. Maybe two. Maybe 30 days. See what happens. You might be shocked by how often your hand reaches for an app that isn't there. That's valuable information. RULE #3: Stop filling every gap This is a HUGE one. We're bringing back empty space. Stand in line. Just stand there. Drive five minutes. No podcast. Walk around the block. No headphones. Sit outside. Do nothing. Take a shower without content playing. Cook dinner without a video. You are retraining yourself to tolerate a lower level of stimulation. And here's the funny thing… After a while it doesn't feel low stimulation. It feels peaceful. RULE #4: Create phone-free zones Pick places where your phone does not belong. Examples: Bedroom Dinner table Gym Family time Bathroom First hour of the morning Last hour before bed Don't rely purely on willpower. Change your environment. Leave the phone somewhere else. Make the bad habit inconvenient. RULE #5: Turn off almost every notification Notifications are someone else deciding when your attention moves. Think about that. Unless something legitimately requires immediate attention… Turn it off. RULE #6: Stop stacking everything Coffee + Instagram + television + food + texting? No. Pick one. Workout + podcast + scrolling between sets + energy drink + Instagram? Simplify it. Let an experience stand alone. Food can just be food. Coffee can just be coffee. A walk can just be a walk. A conversation can just be a conversation. RULE #7: Get your dopamine through pursuit This is the big replacement strategy. You can't just remove things. You need better things to move toward. Exercise. Building something. Learning. Working. Creating. Sports. Relationships. Adventure. Goals. Competition. Skill. Experiences. Meaningful challenges. Get obsessed with something difficult. That is completely different than being addicted to consumption. RULE #8: Do one hard thing every day I love this rule. Every day, intentionally do something that you'd rather avoid. Workout hard. Make the phone call. Send the proposal. Clean the closet. Have the conversation. Finish the project. Run the hill. Get into the cold water if that's safe for you. Walk when you'd rather sit. Do the thing you've been procrastinating. You start creating evidence: "I don't have to feel like doing something in order to do it." That is power. RULE #9: Prioritize sleep Your brain isn't operating independently of your body. If you're chronically sleep-deprived, everything becomes harder. Motivation. Impulse control. Training. Food choices. Emotional regulation. Focus. Peter Attia and Huberman both hammer sleep for a reason. If we're trying to optimize our brain while sleeping five hours… We're focusing on the wrong end of the problem. RULE #10: Morning sunlight and movement Huberman talks frequently about getting outdoor light early in the day to anchor your circadian system. I love pairing that with movement. Outside. Walk. Light. No Instagram. Let your nervous system wake up naturally. It's incredibly simple. And simple things done repeatedly tend to beat complicated hacks. THE 24-HOUR CHALLENGE Here is your challenge. For the next 24 hours: No phone for the first 30 minutes after waking. No social media until you've completed something productive. Turn off unnecessary notifications. No phone while eating. Take one walk without headphones. Do one difficult thing you've been avoiding. No double-screening. If you're watching TV, you're not also scrolling. Put your phone outside your bedroom tonight. Let yourself experience boredom. Notice every time you instinctively reach for stimulation. Don't judge yourself. Observe yourself. Because awareness is the beginning of changing anything. THEN TRY SEVEN DAYS Now let's level it up. For seven days: Reduce your biggest cheap-dopamine behavior dramatically. You don't need to eliminate all pleasure. In fact, please don't. Go to dinner. Laugh. Drink your coffee. Listen to music. Hang with friends. Enjoy your life. This isn't punishment. We're trying to reclaim our ability to enjoy NORMAL things. That's the goal. Less artificial stimulation. More real life. ASK YOURSELF THIS QUESTION Before you reach for something, ask: Am I choosing this, or am I escaping something? That question can completely change things. Why am I opening Instagram? Because I intentionally decided to spend 15 minutes enjoying it? Fine. Or because this task got difficult? Why am I eating this? Because I'm hungry and I want it? Fine. Or because I'm uncomfortable? Why am I drinking? Because I'm celebrating with friends? Or because I can't tolerate sitting with how I feel? Why am I checking email for the 47th time? Because I'm waiting for something important? Or because working on the project in front of me is harder? That pause between impulse and behavior… That's where your power is. CHEAP DOPAMINE VS EARNED DOPAMINE This is the easiest way I can summarize the episode. Cheap dopamine: Consume. Scroll. Click. Watch. Refresh. Snack. Buy. Escape. Earned dopamine: Build. Train. Create. Learn. Connect. Explore. Compete. Finish. Accomplish. The first category isn't evil. But if the balance of your life is overwhelmingly consumption… Don't be surprised when your motivation disappears. Shift the ratio. More creating. Less consuming. More doing. Less watching. More participating. Less observing. More real life. Less digital life. WE NEED ANTICIPATION BACK I think anticipation is disappearing. When everything is immediately available… There's nothing to look forward to. And looking forward to something is part of the fun. Plan the trip. Wait for Friday night. Save the amazing dessert for dinner. Don't buy everything the second you want it. Put the concert on the calendar. Build toward the race. Earn the reward. Delay things intentionally sometimes. The waiting isn't ruining the experience. The waiting IS part of the experience. YOUR LIFE SHOULD NOT NEED CONSTANT ENTERTAINMENT This might be the line I want you to remember. You should not need to be entertained every minute in order to enjoy your life. Your kids shouldn't either. We need boring car rides. We need afternoons with nothing scheduled. We need conversations without phones. We need walks. We need staring out the freaking window. We need thinking. We need daydreaming. We need opportunities for our brains to say: "Okay… what should we do?" Creativity often appears after the stimulation disappears. THE GOAL IS NOT LOWER DOPAMINE This is important. We're not trying to crush dopamine. We're not trying to become emotionless. We're not trying to avoid things that make us feel amazing. We're trying to protect our ability to feel amazing. That's different. We want the vacation to feel incredible. The concert. The accomplishment. The amazing dinner. The business win. The race. The adventure. The hug. The goal. The experience. We just don't need to manufacture an artificial mini-version of that feeling 800 times between breakfast and lunch. Leave some room. Let your baseline exist without constantly smashing the stimulation button. Here's what I think is so interesting about all of this. We have designed a world where almost everything that used to require effort can now be accessed instantly. And that sounds like freedom. But if we're not careful… Convenience becomes dependence. Entertainment becomes distraction. Pleasure becomes compulsion. And access becomes addiction. The answer isn't to reject modern life. I'm certainly not giving up my phone. I'm not giving up coffee. I'm not giving up Instagram. I'm not giving up amazing food or concerts or trips or all the fun things. I want MORE life. That's actually the entire point. I don't want to spend my life looking down at a screen getting tiny rewards when there are enormous rewards available by actually participating in life. I want the dopamine from doing the workout I didn't want to do. Building the business. Taking the trip. Making the memory. Trying something new. Getting really freaking good at something. Having an amazing conversation. Being completely present with my kids. Creating something I'm proud of. Doing something hard. That's the dopamine I want more of. And maybe the simplest takeaway from this whole episode is this: Stop making pleasure so easy and effort so optional. Let yourself work for things. Let yourself wait for things. Let yourself be bored. Let yourself struggle. Let yourself anticipate. Let yourself earn some of the really good feelings. Because when we stop trying to make every moment maximally stimulating… Something really cool happens. Normal life starts becoming awesome again. And that is how to be awesome at resetting your dopamine.
In this episode of the mailbag, host Tim Bogatz is joined by high school art teacher Jenn Russell--subbing in for Amanda--for a wide-ranging conversation with listener questions about everything happening in the world of art teaching. Tim and Jenn share practical strategies for helping AP students understand portfolio scoring, stretching a limited supply budget, and making reflection feel like a natural part of the creative process. The conversation also explores how to structure longer, more meaningful units without losing students, what to do when students fall behind, and how solo art teachers can build stronger relationships with colleagues. Along the way, Tim and Jenn discuss student-friendly rubrics, recycled materials, handmade sketchbooks, school culture, and so much more. Resources and Links Find the September Advocacy giveaway in the Community! Learn more about the Art Ed NOW Conference! Unlocking the Secrets of AP Art How to Reveal the Creative Process Through Reflection How to Teach Self-Reflection, Critiques, Artist Statements, and Curatorial Rationales Like a Pro How to Build a Better Art Portfolio with Your Students
When we think about wealth, it's easy to focus on the numbers. A savings goal. A net worth milestone. A retirement account balance. A debt payoff target. Those things absolutely matter. But lately, I've been thinking about something bigger. What is all of this for? Because the more I've reflected on the next chapter of my life, the more I've realized that the wealth I'm building has very little to do with impressing other people, and everything to do with creating a life that feels meaningful to me. A life filled with travel. Meaningful experiences. Time freedom. Purposeful work. Rental properties in places I genuinely love. And hopefully, a legacy that extends beyond me. In this episode, I'm sharing the vision I'm working toward, why I believe it's important to dream beyond financial milestones, and how having a clear vision for your future can make today's financial decisions feel much more meaningful. Because your money isn't just helping you reach goals. It's helping you build a life. In this episode, we discuss: Why financial goals should support a bigger life vision How travel changed the way I define wealth and success Why experiences continue to shape my financial priorities My long-term vision for building a rental property portfolio The dream of owning homes in places that bring us joy Why multiple income streams fit into my long-term financial plan How financial freedom creates more options, not just more money Why you don't need every answer before you start pursuing a dream The importance of building wealth that aligns with your values How creating a clear vision makes everyday financial decisions easier This episode is especially helpful if you: Have financial goals but haven't thought about the life they're supporting Want to build wealth with more intention and purpose Dream about traveling more or creating additional income streams Feel ready to think beyond budgeting and into long-term lifestyle design Want your money to reflect your personal values instead of someone else's expectations Need encouragement to dream bigger about your future Why this matters: Financial goals are important, but they're only part of the picture. The numbers themselves aren't the destination. They're the vehicle that helps you create more freedom, more flexibility, and more opportunities to spend your time in ways that matter to you. When you have a clear vision for the life you're building, your financial decisions become more intentional because they have a purpose behind them. Saving becomes easier because you know what you're saving for. Investing becomes more meaningful because you're investing in the future you want to create. And budgeting becomes less about restriction and more about making sure your money reflects what matters most. Because wealth isn't just measured by what you own. It's also measured by the life you're able to create because of it. Timestamps: [02:35] Over the last few years, Raya has spent a lot of time thinking about what she's working so hard for. What's her bigger picture? [04:17] Building a portfolio of rental properties is a dream for Raya and her fiancé. She already has experience with this, but plans to take it to the next level. [08:32] Having time freedom, location freedom, and options is what drives Raya to build wealth for her life. [11:16] Raya shares how her dad would hype her up and her mom would allow her to stay hyped up. They shaped Raya's belief system. Resources Mentioned: Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program If there's one thing I hope you take away from this episode, it's this: Don't just build financial goals. Build a vision. Give yourself permission to think beyond your next savings milestone or debt payoff target and ask yourself what kind of life you're actually working toward. What experiences do you want to have? Where do you want to spend your time? Who do you want to share your life with? Because once you have a vision that's rooted in your values, your financial decisions begin to feel more connected and intentional. You don't need every detail figured out before you begin. You don't need the entire roadmap. You simply need a direction that's meaningful enough to keep taking the next step. Money isn't just meant to be managed well…it's meant to support a life you're excited to live. You are not behind, you are building. Consistency compounds. The steady work you're doing now is shaping your next level.
Send us Fan MailNobody teaches you what to say when someone cuts you down and smiles while doing it. In this episode, we unpack the psychology behind rude people, sarcasm, and microaggressions, why a dysregulated nervous system sits underneath almost all of it, and the four step formula you can actually reach for in the moment.Emilia breaks down where your real training in this area came from: the family, culture, school, and social systems that quietly taught you what is acceptable to say and what you are allowed to say back. Bianca shares why believing everyone is inherently good can leave you defenseless, and opens up about a recent moment where she did not feel safe enough to use the very skills she teaches her own clients. Together they walk through pause, ask, share and set, and returning to your power, plus the identity beliefs that stop most people from ever using the tools at all. Fair warning, this one is explicit.Here's a related episode that builds on today's conversation: #426 | You Don't Need to Be the Boss to Change the Culture - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000721917576Learn more about:
On this episode of The Lead On Podcast, Jeff Iorg, president of the SBC Executive Committee, discusses seven biblical principles for guiding healthy, productive conversations about politics, patriotism, and public life.
What if the resistance you feel isn't telling you to quit—but inviting you to pause, reassess, and listen more closely? In this thought-provoking conversation, transformational leadership expert, executive coach, and writer Stephanie Peirolo joins host Dr. mOe Anderson to explore how grief, trauma, family narratives, and inherited expectations influence the biggest decisions of our lives. Stephanie explains why transformational leadership requires more than strategy. Lasting change depends on trust, deep listening, human connection, and the willingness to examine the stories shaping our choices. She also shares why honoring resistance can be an act of wisdom rather than a sign of procrastination or weakness. Drawing from her book, The Saint and the Drunk: A Guide to Making the Big Decisions in Your Life, Stephanie offers a compassionate approach to discernment. Listeners will learn how to identify what they truly want, separate facts from inherited narratives, seek support, and make decisions that honor both their dreams and responsibilities. Memorable Quotes “Resistance means you need to reassess.” — Dr. mOe Anderson “Usually people who are stuck are dealing with some woundedness or some fear that's very valid.” — Stephanie Peirolo Key Takeaways Transformational leadership addresses both structural change and the human response to change. Resistance may be valuable information telling you to pause, investigate, or choose another path. Family, cultural, and generational narratives can quietly shape decisions about careers, money, relationships, and success. A familiar story is not necessarily an immutable truth. Ask whether it supports or restricts you. Meaningful discernment begins with a deceptively difficult question: What do I want? Big decisions require self-awareness, compassion, time, reliable information, and sometimes help from someone you trust. Connect with Stephanie Peirolo Learn more about Stephanie, her coaching, classes, and book: https://speirolo.com/ Take Stephanie's assessment: https://speirolo.com/assessment REMEMBER: Change your words. Change your world. SUPPORT THIS POD: If you value content that educates, empowers, and elevates, here's how you can support: ✔️ Subscribe and share with your network ✔️ Comment and engage—it helps expand the reach ✔️ Leave a review on the podcast Want to go a step further? ☕ https://buymeacoffee.com/drmoeandU
Episode #1181 A thriving relationship isn't built by one person. It takes two people choosing to create it together. In this episode of The TPM Show, Tim Matthews and Lawrence Davis explore what happens after you've started rebuilding trust in your relationship. Many men work hard to become better husbands by taking ownership, improving their habits, and showing up differently. But there comes a point when lasting growth requires both partners to actively participate. Tim shares a simple three-step framework for men who want to strengthen their relationship without losing themselves in the process. The conversation covers the importance of focusing on the relationship you want to create, taking full ownership of your side of the street, and committing to the process instead of obsessing over the outcome. Together, Tim and Lawrence also discuss why actions matter more than words, how honoring agreements rebuilds trust, and why healthy relationships require both partners to lead, follow, and support one another at different times. If you've been carrying the weight of your relationship on your own, this episode offers a refreshing perspective on what true partnership looks like. Timestamp Chapters 00:00 Creating the relationship you really want 04:18 Focus on the gain, not the gap 06:28 Owning your side of the street 10:12 Why relationships are a co-creation 11:18 What if your partner says they're done? 13:06 Honoring agreements and rebuilding trust 16:42 Committing to the process, not the outcome 20:24 When your partner finally notices the change 22:13 Leadership, followership, and partnership 27:45 Why both partners need to wake up 32:05 Three takeaways for building a stronger relationship If you're ready to understand what's really holding your relationship back and learn a practical framework for rebuilding trust, watch the Scales Free Training: Prefer to watch instead of listen? Watch the full episode on YouTube: https://youtu.be/PDDyFkV4PSc The Powerful Man helps men become stronger husbands, fathers, and leaders through practical coaching, emotional resilience, and authentic masculine leadership.
Cory Dunham is an Executive Advisor, Business Growth Strategist, Speaker, and founder of Cory Dunham Advisory. He also serves as CEO of BDB Marketing Design, LLC.With more than 30 years of business and marketing experience, Cory helps service-based businesses grow through clearer messaging, stronger leadership alignment, and greater strategic consistency. His work focuses on closing the gap between the value a company delivers and how that value is seen, understood, trusted, and chosen in the marketplace.Cory brings a practical, people-centered approach to helping leaders strengthen communication, clarify positioning, align their teams, and create sustainable growth.SHOW SUMMARYIn this episode of Selling from the Heart, Larry Levine and Darrell Amy welcome Cory Dunham to explore why clarity, differentiation, and human connection are becoming increasingly important competitive advantages.Cory explains that differentiation isn't simply about having a better product or service. Sales professionals must clearly communicate meaningful value while leaning into what technology cannot replicate—their stories, experiences, lessons, relationships, and human presence.Drawing from his experience as a private pilot, Cory shares lessons about self-awareness, situational awareness, and making the next best decision when circumstances become overwhelming. The conversation also explores how sales professionals can use AI, video, podcasts, and social media to become more human and visible—not less.Ultimately, Cory challenges salespeople to stop adding to the noise and get clear about who they serve, what customers value, and why they deserve a place at the table.KEY TAKEAWAYSClarity is a competitive advantage. Know who you serve, what they value, and how you create meaningful results.Your humanity is your differentiation. AI cannot replicate your experiences, stories, relationships, or perspective. Ask instead of assuming. Better questions and intentional listening reveal what truly matters to buyers. Use technology to humanize yourself. Let digital tools increase your visibility without replacing genuine connection. AI cannot fix confusion. Technology won't solve unclear messaging, positioning, leadership, or strategy. Make the next best decision. You don't always need every answer—you need enough awareness to determine the next right move. Meaningful value earns attention. Clearly articulating your value helps build trust and earn a place at the table. HIGHLIGHT QUOTESIn any given moment, you have the capacity to make the next best step.Two ears, one mouth. Let's use them in that proportion.No one has the exact story or has walked in your shoes one step.I think we're just all built as human beings to connect with other human beings.Clarity, clarity, and more clarity, both personally and professionally.ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast! Nominate a visionary CEO at https://culturefromtheheart.com/HomeGet Larry's New Book: Selling Food from the Heart, https://a.co/d/07dzlMx8Subscribe to The Selling from the Heart Podcast Youtube Channel! Stay updated with the latest episodes and leadership tips: https://www.youtube.com/c/sellingfromtheheart/Get Your Daily Dose of Inspiration:https://www.sellingfromtheheart.net/daily
Send us Fan MailThe hardest truth in a relationship is usually the one nobody is willing to say out loud. In this episode, we unpack the taboo reality of growth orientation in intimate partnerships, why a partner who will not grow alongside you eventually becomes the ceiling on your own life, and why denial, delusion, and distancing are the three ways most people avoid seeing it.We get into the narrative that says you are never supposed to judge your partner, and why that belief is quietly costing people decades. Judgment is not the problem. Unfair, harsh, and maladaptive judgment is. From there we look at what a partnership is actually for, whether it exists to reinforce who you already are or to challenge the growth edges of who you are becoming, and then break down the three specific areas where a non growth oriented partner holds you back: emotionally, socially, and psychologically.Here's a related episode that builds on today's conversation: #483 | How to Hold Two Truths at the Same Time - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000752414280Learn more about:
Is "follow your passion" actually bad career advice? Lauren sits down with bestselling author Tom Rath to discuss why passion isn't the key to fulfillment—and how contribution, strengths, and impact can lead to more meaningful work.You'll learn:Why "follow your passion" is often misleading—and what to focus on instead when making career decisions.How shifting your attention from personal fulfillment to contribution can create more meaning and satisfaction at work.The small, practical questions you can ask yourself to find purpose, strengthen your impact, and build a happier career in the age of AI.Show Notes:Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Tom Rath website: https://tomrath.org/ What's the Point book: https://tomrath.org/whats-the-pointStrengths Finder Book: https://tomrath.org/book-strengthsfinder Career Contessa Resources:Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Sponsors:Get 15% off Branch Basics with the code CONTESSA at https://branchbasics.com/CONTESSA #branchbasicspodLimited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code [Career] at huel.com/[Career]. New Customers Only. Thank you to Huel for partnering and supporting our show!Thanks to today's sponsor, Ogee: A higher standard for beauty. Go to ogee.com/CONTESSA and use code CONTESSA to get 20% off certified organic makeup that performs like luxury.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In episode 384 of The Footballguys Fantasy Football Show, Dave Kluge and Joey Wright discuss their quarterback rankings and tiers for the 2026 fantasy football season. Download the 2026 Footballguys Rookie Guide: www.https://footballguys.com/rookieguide Email us at fantasyshow@footballguys.com!
What if the secret to writing a compelling novel—and querying it successfully—starts with understanding what's deeply meaningful to you? In this episode, I sit down with author Karin Gillespie to explore how to identify the personal connection in your writing and translate it into a pitch that agents and editors can't ignore.Karin, author of nine novels and creator of the popular Substack "Pitch Your Novel," shares her 20+ year publishing journey—from traditional publishing with the Big Five to indie publishing and back again. She's seen the industry from every angle, and she's here to help you navigate today's competitive landscape with wisdom, warmth, and practical guidance.In this episode, we discuss:Why your personal connection to your story matters more than you thinkHow to write a novel with a clear desire line that drives your narrative forwardThe essential elements every query letter needs (including the one-sentence pitch most writers forget)How to identify and pitch your book's genre in today's marketWhat "comps" are and why they're crucial to your query successThe reality of submission in 2025—and why it's so different from even five years agoHow to create your pitch before you write your novel (and why this can save you heartbreak)Finding joy in the writing process, even when the business side feels overwhelmingWhether you're drafting your first manuscript or querying your fifth novel, this conversation offers both tactical advice on how to query a literary agent and gentle encouragement to stay connected to what makes your writing meaningful.Connect with Karin Gillespie: Substack: Pitch Your NovelMentioned Resources:Publisher's MarketplaceQuery TrackerAmazon for comp researchIf you're ready to learn how to write a novel that matters to you and stands out in the marketplace, this episode is your roadmap.The Whole Writer is a podcast for fiction writers who want to nurture both their craft and their creative well-being. Hosted by Nicole Meier, multi-published author and book coach.Want more support on your writing journey? Visit nicolemeier.com to explore coaching programs for fiction writers.If this episode resonated with you, please leave a rating and review—it helps other writers discover the show!
In this episode of A Meaningful Mess, host Andi McNair makes a major announcement: the unveiling of The Meaningful M.E.S.S. Method (Meaningful Experiences for Student Scholars). Designed to end the late-night tab searching and disconnected activities common in gifted education, this three-pillar framework moves teachers away from random printables and into an intentional, year-long learning journey. Andi details the three core pillars—Gifted Onboarding, Designing for Depth, and Genius Hour—and shares how educators can access The Meaningful M.E.S.S. Vault and the upcoming implementation resource to transform their classrooms.Key TakeawaysThe MESS Definition: MESS stands for Meaningful Experiences for Student Scholars, reframing "messy" learning as dynamic, curious, and purposeful.The MESS Scholar Mindset: A student-centered outcome framework focused on self-awareness, embracing challenge, deep thinking, purposeful investigation, and reflection.A Connected 3-Pillar Journey:Gifted Onboarding (Pillar 1): Focuses on identity, belonging, and brain understanding using Clarity, Community, Content, and Challenge.Designing for Depth (Pillar 2): Builds thinking skills through four core verbs—Explore, Expand, Examine, and Evolve.Genius Hour (Pillar 3): Translates inquiry into authentic action using the 6-P progression (Passion, Plan, Pitch, Project, Product, Presentation).Professional Learning Resources: The MESS Vault opens September 7th to provide on-demand strategies and masterclasses, followed by a full 36-week implementation resource available for pre-sale in January.Resources & LinksThe MESS Method Details & Priority List: andimcnair.com/messmethodConnect on Instagram: @a_meaningful_messEmail Andi: hello@ameaningfulmess.co
Send us Fan MailChasing happiness is the fastest way to miss your life. In this episode, we unpack why so many of us keep entering new jobs, new relationships, and new purchases expecting them to finally fix us, and why that pattern quietly repeats for years without ever getting named. Bianca opens with a client conversation that required real candor, and Emilia takes it back to first principles: what happiness actually is by definition, why we have been sold the idea that it is the best thing to feel, and what it costs us to treat a passing emotion as a permanent state.We get into the if-then narratives running underneath our decisions, the arrival fallacy, and the law of trade-offs. Emilia shares openly about a recent six-figure purchase and the values-based decision making behind it, and Bianca names the baseline sadness she has stopped apologizing for and started building her work on. The takeaway is not that you will never be happy. It is that grit, distress tolerance, and fulfillment are what actually build a life worth living, and happiness shows up as a byproduct along the way.Here's a related episode that builds on today's conversation: #428 | How to Create a Joy-Filled Life by Design, Not by Default - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000722917711Learn more about:
Sacred Scripture teaches us some clear lessons about Christ's suffering. His passion was redemptive and meaningful. It was freely chosen and accepted. It was all an act of divine and human love for us and for the Father. As Christians, Christ invites us to give the same meaning to our sufferings. This invitation is a tremendous act of confidence in us and in our capacity to love as he did.
In this solo episode, Travis Chappell reflects on the importance of friendship and how meaningful relationships impact our health, happiness, and success. Inspired by a conversation between Simon Sinek and Trevor Noah, Travis shares personal lessons about how chasing business success and carrying burdens alone led him to unintentionally distance himself from friends. He explores the idea that friendship may be the ultimate “biohack” for a better life, dives into the famous Rat Park experiment on addiction and community, and explains why being a great friend is often the key to building deeper relationships. On this episode we talk about: Why Simon Sinek calls friendship the “ultimate biohack” for health, happiness, and longevity The powerful lesson from the Rat Park experiment about community and addiction Why refusing to share struggles with friends can actually damage relationships The balance between vulnerability and becoming the constant “complainer” in a friend group Practical ways to strengthen friendships by creating shared experiences and memories Top 3 Takeaways Friendship is one of the most powerful predictors of health and happiness. Meaningful relationships can impact everything from emotional well-being to long-term longevity. Being a good friend means allowing others to show up for you. Refusing to share struggles can unintentionally rob your friends of the chance to support you. Experiences create stronger friendships than conversation alone. Shared activities and memories build deeper trust and connection over time. Notable Quotes "Friendship is the ultimate biohack that literally fixes everything." "If you don't allow your friends to be there for you, you're robbing them of the opportunity to be a good friend." "Stop asking how to make friends and start asking how to become a great friend." Connect with Travis Chappell: Website: https://travischappell.com Podcast: https://travischappell.com/podcast Instagram: https://www.instagram.com/travischappell LinkedIn: https://www.linkedin.com/in/travischappell Learn more about your ad choices. Visit megaphone.fm/adchoices
Faith Fueled Woman - Daily Devotional, Bible Study for Women, Prayer, Talk to God
Do you feel lonely, disconnected, or like meaningful friendship has become harder to find?We live in a world where we are constantly connected through our phones, yet many of us feel more alone than ever. In this episode of Faith Fueled Living, Kristin explores why God never intended us to carry life's burdens by ourselves and why genuine community is essential to our emotional, spiritual, and physical well being.Through biblical wisdom, personal reflection, and practical encouragement, you will discover how being fully present, sharing a meal, extending an invitation, and showing up for someone can create the connection we are all craving. Kristin also explores the powerful symbolism of gathering around the table and how simple acts of Christian hospitality can turn strangers into friends.If you have been feeling isolated, longing for deeper friendships, or waiting for someone else to reach out first, this episode will encourage you to take one small step toward connection. Your presence may be exactly what someone else needs, and theirs may be what you need too.Takeaways• God created us for relationships, not isolation or self sufficiency.• Feeling lonely does not mean something is wrong with you. It may mean you need more meaningful connection.• Scripture calls us to notice others, carry one another's burdens, and remain actively involved in each other's lives.• Being connected online cannot replace the emotional and spiritual benefits of being present with people.• Sharing a meal is one of the simplest ways to deepen friendships and create a sense of belonging.• Meaningful community rarely happens by accident. Someone has to extend the invitation.• You do not need a perfect home, elaborate meal, or large gathering to practice hospitality.• Presence is one of the most powerful and practical ways we can show love.• A small act of reaching out can become the beginning of an important friendship.Today's ActionThink of one person you can invite, call, visit, or share a meal with this week. Do not wait until your schedule, home, or circumstances feel perfect. Take one simple step toward connection.Join us for Joy Camp Summer here - https://kristinfitch.com/joyGrab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Books I mentionedUnreasonable Hospitality by Will Guidara #adEverybody Always by Bob Goff #adEvery Table an Alter by Ian Simkins #adThe Turquoise Table by Kristin Schell #adChristian community, Christian friendships, feeling disconnected, overcoming loneliness, biblical friendship, God's design for community, meaningful relationships, Christian hospitality, importance of community, how to make friends in midlifeAs an associate, I earn from qualifying purchases from links above.Podcast summary was created with the help of Chatgpt- AI
“The tools of communication have changed, the human brain has not.” In a world of endless content and shrinking attention spans, getting your message heard means giving people a reason to care. For Carmine Gallo, a communication coach, author of Viral Voices, and CEO of Gallo Communications, that starts with understanding what captures the brain's attention: emotion, relevance, and a compelling story. In this episode of Think Fast, Talk Smart, Gallo joins Matt Abrahams to explore the timeless principles behind persuasive communication. From crafting attention-grabbing hooks to using analogies and storytelling, he shares practical techniques for making your ideas more emotional, clear, and memorable.Key Takeaways:Attention starts with making people care. Emotion and relevance help your message cut through the noise, giving your audience a reason to listen before you ask them to absorb your ideas.Great communication follows timeless patterns. Hooks, analogies, and structured storytelling make ideas easier to understand and remember, regardless of the platform or technology used to deliver them.Activity:Build the hook. Take a presentation, pitch, or message you're already working on and write a one-sentence opening that answers your audience's unspoken question: “Why should I care?” Make it relevant, specific, and compelling enough to earn their attention.Episode Reference Links:Carmine GalloCarmine's Book: Viral VoicesEp.103 Simple Is a Superpower: How to Communicate Any Idea to Any Audience Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedIn Chapters:(00:00) - Introduction (00:56) - Capturing Attention (03:30) - Timeless Communication Patterns (06:46) - The Persuasion Toolkit (10:49) - The Three-Act Structure (15:30) - The Final Three Questions (19:54) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be.
SHOW LINKS: HyfiCheck out Lifeway Kids CurriculumConnect with Lifeway Kids Leave us a voice message here with any questions or feedback!Join us at ETCH 2026
Send us Fan MailYour list was never really about them. It was always about you.In this episode, we unpack what dating standards actually reveal: the height requirement, the income bracket, the follower count, and the quiet belief underneath all of it that being chosen by the "right" person will finally make you feel worthy. We get into where these narratives come from, why low self worth gets externalized into requirements other people have to meet, the difference between a value and an insecurity wearing a value's clothing, and why so many people keep landing in the same relationship or no relationship at all. If you have ever pushed away someone good because they were available, this one is for you.Here's a related episode that builds on today's conversation: #494 | How To Set Goals In Therapy - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000760417836Learn more about:
When supporting neurodivergent kids, adults often struggle to balance when to gently challenge a child and when to pull back to prevent nervous system overload. Pushing too hard risks chronic distress and shutdown, but overprotecting can unintentionally create learned helplessness and limit opportunities for growth. Emily welcomes Dr. Emily King, a child psychologist, former school psychologist, and author of The Neurodivergent Learner, to talk about how parents and educators can work together to read a child's true capacity and build authentic engagement in school and at home. TAKEAWAYS Determining whether to challenge or accommodate a student depends on reading their real-time nervous system capacity, daily stamina, and baseline emotional regulation. Distinguishing between learned helplessness and true defeat requires looking at a child's underlying mood rather than just their surface-level task avoidance. Differences in how a child behaves at home versus school provide important clues about their masking demands, relationship safety, and sensory fatigue across environments. Meaningful parent-teacher partnerships focus on cross-checking patterns and discovering what already works in one setting to replicate that success in another. Special interests should be honored as tools for genuine emotional expression and connection rather than used as behavioral leverage to force compliance. Effective school advocacy thrives on frequent, informal check-ins about everyday strategies rather than waiting solely for formal annual meetings. Get the pre-order bonus for Dr. King's new book. Mental health clinicians: Telling a child about a new diagnosis can feel like navigating a minefield, but it doesn't have to. We're hosting a training with Dr. Liz Angoff, called Explaining a Diagnosis to Kids in a Neurodiversity-Affirming Way, on Friday, September 11th from 2:00 to 3:30 Eastern. The course is worth 1.5 continuing education hours, and is approved through both the APA and NBCC. You'll learn how to replace pathologizing jargon with empowering, neurodiversity-affirming language that builds self-advocacy and resilience. Register for this course today. Dr. Emily King is a child psychologist with more than 20 years of experience supporting neurodivergent learners and their families. She earned her Ph.D. in School Psychology from the University of North Carolina at Chapel Hill and began her career providing school-based mental health services in K–12 public schools in Houston, Texas. She now works in private practice in North Carolina, specializing in the mental health, executive functioning, and social-emotional needs of neurodivergent youth. Dr. Emily is the creator of The Neurodiverse Classroom®, a professional development curriculum for educators, and the author of The Neurodivergent Learner. She also hosts Learn with Dr. Emily on Substack, where she shares parent workshops, resources, and practical strategies to help families and educators better support neurodivergent children and teens. BACKGROUND READING Instagram, Facebook, YouTube, Emily's new book The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.
Amber Lovatos shares the practical realities of her RDH origin story, from first-generation Mexican American and single teen mom to now a public health dental hygienist, public speaker, author, and engagement manager with Curaprox. Limited access to dental care shaped Amber's understanding of oral health disparities and drove her desire to give back to her community in Houston, Texas. Amber talks about struggling to graduate high school and teaching herself algebra while being a mom to get into dental hygiene school. Her journey was not easy, yet she has fostered a thriving career in dental hygiene, inspiring others to do the same.Thank you to this episode's sponsor, Curaprox. Learn more about Curaprox and their products at curaprox.us online or @curaproxusa on socials.
Two years after his first visit, Justin Jones-Fosu is back, and this time he's rewritten a story we all thought we knew. His new fable, Stop Chasing, Start Creating, reimagines the Tortoise and the Hare and asks a question most of us never stop to consider: what if the tortoise was never slow, just wise, strategic, and intentional?In a conversation that moves from absent fathers to morning routines to a live run through the Core Emotion Wheel, Justin and the Hills dig into the quiet exhaustion of chasing worth from the outside in and what it actually takes to start creating meaning from the inside out.In this episode:•Why "information fatigue," not just overwork, is driving so much of our burnout•The Tortoise and the Hare, retold: proving your worth vs. simply being your worth•Phyllis on Identity, and 20 years of chasing her siblings' approval•"Getting on the wrong train" why running fast doesn't help if you're headed the wrong way•Why meaning doesn't mean happy •The Meaningful 67 Challenge and the seven small habits behind it•"Create before you consume" — protecting the first 10 minutes of your day. About Justin Jones-Fosu: Justin is a meaningful-work researcher, keynote speaker, and author of six books, including his newest fable Stop Chasing, Start Creating: A Timeless Fable on Mindset, Resilience, and Meaningful Work His work is grounded in a national study on meaningful work in America, and the foundation he built funds schools and technology labs in Ghana. This is his second time on the Connection Codes podcast.Resources mentioned:Get the Core Emotion Wheel (free) → https://connectioncodes.co/cewJustin's last book "Stop Chasing, Start Creating: A Timeless Fable on Mindset, Resilience, and Meaningful Work" → https://a.co/d/09sVKYQOJustin's "number 67" tool → https://workmeaningful.com/this-is-my-67/Join The Connection Codes Community: https://connectioncodes.co/community
On today's episode, Andy answers your questions on how to use your focus when you are running multiple businesses, how to channel your intensity and passion to develop skills to succeed in life, and how to find meaningful purpose when nothing feels fulfilling.
Send us Fan MailYou are not thinking nearly as much as you think you are. In this episode, we unpack how inaccurate thinking quietly sabotages love, success, and money, and why so many of our "decisions" are really impulses absorbed from the people around us. Emilia and Bianca get into metacognition, cognitive appraisal, and the uncomfortable reality that most of us are running on autopilot while telling ourselves a story about how deliberate we are.Bianca shares a client story that shows how an unexamined childhood pattern was still dictating his sleep two decades later, and Emilia walks through her denial framework, FREE for the four types of denial and HEAL for the antidote, because whatever you are denying you actively cannot improve. The conversation lands on humility as the greatest antidote to ignorance, and on the willingness to say "I don't know" as the entry point to better thinking.Here's a related episode that builds on today's conversation: #480 | Everything You Need For Real Self Belief, Part Two - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000750453998Learn more about:
For an entire year, Dave took a daily picture during his walks and posted those on social media. During today's ten-minute walk, he describes five of his favorite and the stories behind each.You can see the pictures Dave mentions in a Walking Friends Community post. It is free to join the community HERE. There's also a paid aspect of the community ($5/monthly) that allows you to enjoy bonus content and longer versions of the podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why having more free time does not always lead to greater productivity. Without structure, necessity, and a clear standard, open space can turn into distraction, minor tasks, and momentum lost. Drawing from their own work with demanding calendars, clients, business responsibilities, and years of studying performance, Kevin and Alan examine the role pressure plays in personal growth. They explain how to distinguish meaningful work from work that simply feels busy, why aligned demand can strengthen discipline, and how to assess whether your goals match the life you say you want.This conversation is not about glorifying exhaustion. It is about using time, effort, and responsibility with greater intention. If you have ever felt busy without feeling productive, or wondered why success can create more pressure instead of less, this episode will challenge how you think about freedom, focus, and long-term fulfillment.Digital Asset: The Top 10 Distractions - https://drive.google.com/file/d/1FDUSnbitxR4E2G4hlgkpm0T-BZxLVto6/view?usp=drive_link _______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.
In Hour 3, Andy and Randy talk about the Falcons QB discussion still not being settled, what to watch for in tonight's Falcons preseason game, and the AMA.
Saints color analyst Deuce McAllister joined Sports Talk. Deuce previewed New Orleans' upcoming preseason journey and recapped the team's joint workout with the Jaguars. He also highlighted the Saints' running back room and evaluated the team's red-zone offense.
Saints color analyst Deuce McAllister joined Sports Talk. Deuce previewed New Orleans' upcoming preseason journey and recapped the team's joint workout with the Jaguars. He also highlighted the Saints' running back room and evaluated the team's red-zone offense.
Send us Fan MailTravel does not create the mess. It exposes what was never built.In this episode, we unpack why leaving home your base wrecks sleep, goals, and self-trust for so many people, and what to do about it long before you pack a bag. Emilia breaks down a client who feared a bachelorette party would drag her back into old world, the grief of outgrowing a circle that does not share your values, and the We Travel checklists that turn every bad trip into a lesson instead of a loss. Bianca adds why the ability to advocate for yourself at 11 PM in a hotel lobby is built well before the trip starts, and why travel being your only reprieve deserves a much bigger conversation. We also walk a live example of naming your values, attaching standards to them, and rating your own mess level from zero to ten.Here's a related episode that builds on today's conversation: #511 | Why Alcohol Is an Easy Helper When You Are Stressed - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000771646317The Growth Journey graphic referenced in this video - https://drive.google.com/file/d/1TjoFB6l-JBPkW2Pxf8GaYLQbJimvo_Ek/view?usp=drive_linkLearn more about:
In this episode, Rachel Winchester sits down with Kara Beck and Linda Sarna to discuss their experiences with being in a “Well-Read Mom” group. They discuss some of the highs and lows of the books they read this year, deriving from the theme “The Year of the Teacher.” To hear more about the concept of the Well-Read Mom book groups, listen to Episode 262. Between the snacks, good conversations, and lots of interesting and challenging books, these ladies share all the wonderful things they've gleaned from participating. Join us!RESOURCES+Click here for a complete list of books mentioned in this episode+Buy some of our favorite books here! 10 Of Those + $1 shipping!+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestEPISODE LINKSDonate to our homeschooling ministryMentioned in this episode:Join us in Dallas, TX, Aug 29, 2026 for a seminar! HMS 2026 SeminarsGet your lessons with Voetburg Music Academy for 25% off your first month! Use code HOMESCHOOL25Voetberg Music Academy
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: Kristine Klussman shares how to find and cultivate your chosen family, from setting a clear intention to including them in holidays and special occasions. It is heartfelt relationship advice for building the healthy relationships and sense of belonging that family by choice provides. Read along with the original article(s) here: https://www.kristineklussman.com/connect-by-cultivating-chosen-family/ Quotes to ponder: "Begin by opening your eyes, and cluing in to the people who give you the greatest sense of belonging." "There is no more sacred inner chamber to be invited into than births, deaths, and intimate family holidays." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
A missed delivery in a public health supply chain is never just a logistics problem. It can mean a child misses a vaccine, a patient goes without treatment, or an entire community loses trust in its healthcare system. In this episode of Supply Chain Now, Scott W. Luton welcomes Don Hicks, CEO of Optilogic, and Taylor Wilkerson, Executive Director of Design for Life, for a powerful conversation about using supply chain design to help more people access essential medicines. Don and Taylor explain why many public health supply chains face the same complexity as the world's largest commercial networks, but must operate with far fewer resources, limited infrastructure, and consequences measured in human lives rather than profit. Taylor shares how outdated systems, manual processes, and limited visibility can prevent medicine from reaching the communities that need it most, while Don explains why managing the existing network is not enough. Meaningful progress requires redesigning the system itself. The conversation explores why resilient supply chains must be built before a crisis hits. Taylor explains how better data, flexible networks, and stronger design can help healthcare systems respond to outbreaks and demand surges. He also shows how a single stockout can lead to missed care, greater health risks, and lost trust. The medicine may cost pennies. The real challenge is getting it to the right people at the right time. Don and Taylor also talk about how AI can make advanced supply chain tools more accessible. Local health leaders could ask questions in plain language, test scenarios, and make faster decisions without relying on outside consultants. By putting planning and optimization tools in the hands of the people closest to the problem, Design for Life aims to improve healthcare access and save lives. Jump into the conversation: (00:00) Intro (02:31) Meet Don Hicks and Taylor Wilkerson (07:25) Taylor's path into public health supply chains (09:27) Don's experience with global healthcare delivery (13:06) The mission behind Design for Life (17:57) Why resilient supply chains must come before crisis (20:04) How public healthcare networks really operate (22:02) Why managing the current system is not enough (24:23) Turning supply chain studies into action (27:48) Two forces reshaping global health supply chains (30:17) How AI can democratize supply chain design (33:15) The human cost of medicine stockouts (37:46) Making advanced planning tools easier to use (40:38) Why the best user interface may be none (44:40) Empowering local experts to make decisions (48:42) How to support Design for Life (51:13) Finding purpose through supply chain work Additional Links & Resources: Connect with Taylor Wilkerson: https://www.linkedin.com/in/taylor-wilkerson-21477a/ Learn more about Design for Life: https://designforlife.org/ Connect with Don Hicks: https://www.linkedin.com/in/donald-hicks-35575b/ Learn more about Optilogic: https://optilogic.com/ Learn more about our hosts: https://supplychainnow.com/about Learn more about Supply Chain Now: https://supplychainnow.com Watch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-now Subscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/join Work with us! Download Supply Chain Now's NEW Media Kit: https://supplychainnow.com/media-kit/ WEBINAR- From Volume to Resilience: How Automotive Supply Chains Are Adapting to a New Market Reality: https://bit.ly/4f6SUGA WEBINAR- From Disruption to Stability: Building Resilient Logistics Solutions in a Rapidly Changing Global Market: https://bit.ly/3TguZMt WEBINAR- SAP AI Inside the Supply Chain: From Silo to Orchestration: https://bit.ly/4bvpz6K This episode was hosted by Scott Luton and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/public-health-supply-chain-redesign-bigger-band-aids-will-not-work-1621 The content in this episode, including all audio, videos, visuals, and graphics, is the property of Supply Chain Now and is protected by copyright law. Unauthorized use, reproduction, distribution, modification, or re-uploading of this content in any form is strictly prohibited without explicit written permission from Supply Chain Now.For licensing inquiries or permissions, please contact us at production@supplychainnow.com© 2026 Supply Chain Now. All rights reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Now all the drudgery of life will fall into poetic place. Namaste. See omnystudio.com/listener for privacy information.
Hour 4 with Bob Pompeani: Matt Clement wants the starting pitchers to taste meaningful games in August and September and be able to extend inning counts. Paul Skenes is not concerned about velocity and Jason would argue he does need more than 96 mph. Pirates insider Jason Mackey thinks taking Skenes out after 65 innings shows they think Skenes is fatigued.
Matt Clement wants the starting pitchers to taste meaningful games in August and September and be able to extend inning counts. How important is rest for certain players? Matt Olson has played every game for years.
MasterMind Minutes - One Guest - One Topic - One Expert Answer in Minutes Not Hours.Today we are please to have Michael HaithMichael is the Owner and CEO of Teriyaki Madness. As CEO, Michael Haith oversees Teriyaki Madness at both the corporate and franchisee levels, bringing nearly 30 years of experience as a franchisee, franchisor, investor, and supplier. His well-rounded background gives him a unique, 360-degree perspective on what it takes to build and scale successful franchise systems.Michael has served as a franchisee of Pour La France! Catering and Managing Partner of Maui Wowi Hawaiian Coffees & Smoothies. He founded Franchise Sherpas and Raintree Franchise Sales Agency, an incubator and investment firm dedicated to partnering with and developing emerging franchisors.Throughout his career, he has mentored and invested in numerous growing brands, serving as Chairman-Mentor for concepts including Maui Wowi, Doc Popcorn, Kidcreate, and Raintree Franchise Sales Agency.An owner of Teriyaki Madness since 2016, Michael is passionate about empowering franchisees and driving sustainable systemwide growth.Contact Michael at: https://teriyakimadness.comContact Gary at: info@frangorw.com
Everyone wants a bigger Vision Story of Success, but very few people have a decision-making framework strong enough to protect it. Dr. Stephen and Dr. Pete unpack why core values are the invisible force behind sustainable growth, resilient leadership, healthy relationships, and thriving businesses. Through practical frameworks and deeply personal stories, they reveal how alignment between values, vision, and daily behavior becomes the difference between burnout and peace, between chasing success and actually living it. If success has ever felt harder than it should, the answer may not be working harder, but getting clearer about what truly matters. This episode will help you get there. In This Episode You Will Discover: Why some of the biggest business struggles are actually values problems in disguise. The surprising reason highly successful leaders walk away from opportunities others would chase. A simple framework that exposes whether daily decisions are building success or quietly working against it. The hidden difference between having values and actually living by them. How one deeply personal story reveals the real cost of making decisions that conflict with what matters most. Episode Highlights 01:15 - Core values can shape wealth far beyond finances, influencing business, health, marriage, family, and everyday life. 03:11 - Meaningful growth requires values strong enough to build resilience, character, and leadership capacity. 04:39 - A simple distinction reveals whether core values are guiding the business or merely decorating the wall. 08:04 - Sustainable success looks very different from a short burst of growth followed by exhaustion and burnout. 09:14 - The relationship between core values, vision, and behavior determines whether a leader is truly operating in alignment. 11:47 - Calendars, spending habits, attention, and energy often reveal personal values more clearly than words do. 13:55 - Misalignment between values and daily behavior creates stress, friction, and unnecessary difficulty. 16:49 - Burnout may be signaling something deeper than workload alone. 19:12 - Leaders can use core values as a practical standard for personal accountability, hiring, and team culture. 23:40 - One framework helps organize aligned values across life, marriage, parenting, finances, and business. 27:23 - A major personal dream becomes a real-world lesson in using values to make difficult decisions. 31:23 - Saying no to the wrong opportunity can protect freedom, peace of mind, and long-term success. 33:02 - The right technology should give chiropractors more time to care for people, not more work to manage. Dr. Pete speaks with Gabriel Doty from Success Partner ChiroHD about building smarter practice management software that streamlines workflows, improves efficiency, embraces meaningful AI innovation, and helps chiropractic practices scale with confidence while preparing for long-term success. Resources Mentioned To learn more about the REM CEO Program, please visit: http://www.theremarkablepractice.com/rem-ceo For more information about ChiroHD visit: https://content.chirohd.com/remarkable-practice Book a Strategy Session with Dr. Pete - https://go.oncehub.com/PodcastPC Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1 To listen to more episodes, visit https://theremarkablepractice.com/podcast or follow on your favorite podcast app.
A meaningful life is not built by choosing perfectly. It is built by learning how to choose, revise, and continue. In this AMA, Sam examines the hidden forces that shape our decisions: fear of failure, the need to appear competent, resistance to unfamiliar ideas, and the pressure to follow paths that already look successful. The episode then asks a larger question: what is worth doing with the limited attention and time we have? The answer is not simply the most profitable idea or the most impressive opportunity. It may be the project that expands your skills, fits the life you want, and gives you a reason to keep showing up. From podcast differentiation and creative businesses to community-building and entrepreneurial uncertainty, this is a conversation about turning vague ambition into deliberate action. Separate genuine opportunity from ego-driven novelty. Start with a reversible commitment whenever possible. Build the network your future work will need.Listen for the idea that changes how you think about your next commitment. SPONSORS
Dr. Tom Curran continues to answer questions about his life, as examples of meaningful conversation-starter questions for kids to ask their parents. Tom asks himself: What did the winter season require of a kid in your town? Who taught you how to drive, what car and how did that go? Which adult (not related to you) had the most influence on you growing up? What was the worst trouble you got into before the age of 12? And more!
Episode Summary What if patience isn't something you're born with—but something you can train? In this episode of Marriage Fit, Chris and Annie explore one of the most overlooked skills in fitness, marriage, parenting, business, and life: patience. Inspired by a conversation with a client who admitted, "It's hard for me to be patient," they unpack a powerful truth: Patience isn't waiting. Patience is what you do while you wait. In a world built on instant gratification, we expect immediate results—from our workouts, relationships, careers, and even our faith. But the greatest transformations rarely happen overnight. They happen quietly, through consistent actions that compound over time. This episode challenges listeners to redefine patience—not as passive waiting, but as actively showing up, trusting the process, and continuing to do the right things long before the rewards become visible. In This Episode, We Discuss: What Patience Really Is Patience isn't sitting back and hoping things get better. It's continuing to put in the work: Showing up. Repeating the reps. Trusting the process. Staying committed when nothing seems to be changing. Real patience is active, intentional, and disciplined. The Power of Invisible Progress The biggest breakthroughs often begin long before anyone can see them. Whether it's improving your health, strengthening your marriage, growing a business, or deepening your faith, meaningful progress usually happens beneath the surface before it becomes visible. The small choices you make today become the life you experience tomorrow. Why Patience Is So Difficult We live in a culture that celebrates immediate gratification. Food arrives in minutes. Packages arrive tomorrow. Entertainment is available instantly. But the most meaningful things in life don't operate on that timeline. Fitness takes time. Strong marriages take time. Trust takes time. Character takes time. The greatest rewards are built through consistent effort, not quick fixes. Ego vs. Patience One of the biggest obstacles to patience is ego. Ego demands immediate validation: "I've been working hard… why don't I have results yet?" Patience responds differently: "I'm still becoming." Chris and Annie discuss how learning to let go of unrealistic expectations allows us to focus on growth instead of immediate outcomes. How to Train Patience Like strength, patience is a skill that can be developed. Some practical ways to strengthen it include: Keeping promises to yourself. Celebrating consistency instead of perfection. Measuring behaviors rather than outcomes. Playing the long game. Trusting the power of compounding habits. The Marriage Fit Perspective Healthy marriages aren't built through grand gestures. They're built through thousands of ordinary moments. Date nights. Meaningful conversations. Acts of kindness. Forgiveness. Encouragement. Trust, friendship, intimacy, and connection all compound over time when couples consistently invest in each other. Listener Challenge This week, ask yourself: Where am I chasing immediate gratification? Where do I need to trust the process? What's one healthy habit, relationship investment, or personal commitment I'll continue—even if I don't see results right away? Then commit to showing up anyway. Final Takeaway Most people don't quit because the plan doesn't work. They quit because the reward doesn't come fast enough. Visible results are simply invisible habits that have been practiced long enough. You don't become healthier, stronger, wiser, or closer overnight. You become those things one patient decision at a time. Because patience isn't waiting. Patience is what you choose to do while you're waiting.
Only 8% of people finish their yearly goals. At the same time, the percentage of people feeling a sense of meaning of purpose in their life is falling. These two numbers are connected: the more we struggle to accomplish meaningful projects, the less meaningful our lives might feel. In this episode, Cal looks back to a classic article he wrote nearly twenty years ago to both better understand why this problem is getting worse and how we can solve it. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: https://bit.ly/3U3sTvo Video from today's episode: youtube.com/calnewportmedia (0:00) How do I finish meaningful projects? (39:36) A new study about children with cellphones having poorer reading comprehension (43:14) A nurse practitioner in search of deep work (45:45) Using AI to improve both your work and life (52:24) A recent Wall Street Journal article about AI and jobs (1:00:07) What Cal is up to July 2026 Books Orality and Literacy (Walter Ong) Lost (Rachel Harrington) Sapiens (Yuval Harari) More Everything Forever (Adam Becker) Disneyland the Rise of Automation (Roland Bethencourt) A Brief History of Intelligence (Max Bennett) Links: Buy Cal's latest book, “Slow Productivity” at www.calnewport.com/slow Get a signed copy of Cal's “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ Cal's monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba? https://www.inc.com/marcel-schwantes/science-says-92-percent-of-people-dont-achieve-goals-heres-how-the-other-8-perce.html https://news.gallup.com/poll/711836/gen-zers-missing-sense-meaning-purpose-life.aspx https://calnewport.com/the-einstein-principle-accomplish-more-by-doing-less/ https://futureoftuesday.substack.com/p/techno-analog https://newsroom.ucla.edu/releases/owning-a-cell-phone-associated-with-poorer-reading-comprehension-schoolchildren https://www.wsj.com/business/big-companies-are-starting-to-hire-again-defying-predictions-of-ai-wipeout-f4974e99?mod=hp_lead_pos10 Thanks to our Sponsors: https://www.scribe.how/deep https://www.superhuman.com https://www.mybodytutor.com https://www.factormeals.com/deep50off Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Send us Fan MailWaiting for an apology is its own kind of prison, and they hold the key on purpose.In this episode, we unpack what is actually happening inside you when you cling to an apology that may never come. Bianca opens with a client who cannot let himself heal because getting better feels like letting the people who harmed him off the hook. We get into the bulldozer and the house, why an apology can never rebuild what was demolished, and the difference between reconciliation and repair. Emilia breaks down the unconscious expectations we carry into rupture, why naming the impact feels like admitting the harm was okay, and how the nervous system is really reaching for safety, not words. We land on the hard truth: an apology is a nice to have, not a need to have, and your pain was already real without their acknowledgment.The how to apologize guide mentioned in this episode, from Emilia and Alan on The Conscious Couples podcast:https://drive.google.com/file/d/1KVsyimNpa2-XBOlWBY52mzp3VsD0ZQLP/view?usp=sharingHere's a related episode that builds on today's conversation:#521 | How to Trust Yourself and Eliminate Self-Doubt - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000776557116Learn more about:
What does health care truly need now, and who is already showing us the way forward? The newest season of Turn On The Lights centers on one defining question: What does health care need now? Host Philip McAdoo speaks with experts and changemakers about workforce well-being, public health, HIV prevention, aging, technology, AI, cybersecurity, patient advocacy, and health equity. Rather than focusing solely on problems, each conversation highlights practical strategies, innovative thinking, and the leaders driving meaningful improvement across the health care system. Together, these stories reinforce that better care begins with trust, safety, dignity, and a willingness to listen. If you're passionate about improving health care through leadership, innovation, equity, and human-centered care, this season offers inspiring conversations you won't want to miss. About Dr. Philip McAdoo: Dr. Philip McAdoo is a highly accomplished individual with an impressive background. He boasts a degree in communications studies from the University of North Carolina at Chapel Hill, an MA in transformative leadership from The California Institute of Integral Studies, and a Doctor of Education from The University of Pennsylvania's Graduate School of Education. Dr. McAdoo is a staunch LGBTQ activist who fearlessly fights homophobia. In collaboration with Rep. John Lewis, he has introduced legislation to Congress that streamlines the process for same-sex couples to adopt children from foster care. As an openly gay educator, Dr. McAdoo specializes in character development, diversity, and inclusion. He has authored articles on these topics and has led numerous workshops and professional development sessions on LGBTQ advocacy. Additionally, Dr. McAdoo is a published author with three books under his belt: Every Child Deserves, Darius Wants a Dog, and Independent Queers: LGBTQ Educators in Independent Schools Speak Out. He is also the Founder and Chief Operating Officer of Philip McAdoo Diversity and Inclusion Consulting, LLC. Currently based in Maryland with his partner, Sean, his son, Zaden, and their dogs, Bart-ley and Dobby, Dr. McAdoo exudes confidence and an unwavering commitment to his work. Things You'll Learn: Health care improvement starts with supporting the workforce caring for patients every day. Equity requires addressing the communities that continue to be left behind. Public health lessons from HIV remain highly relevant today. Person-centered care should be designed around what matters most to patients. Technology should strengthen trust, not simply automate processes. AI, cybersecurity, and digital transformation require strong leadership and governance. Patient advocacy remains essential for reducing disparities. Meaningful improvement begins by listening to patients, caregivers, and communities. Resources: Connect with and follow Dr. Philip McAdoo on LinkedIn and visit his website! Follow the Institute for Healthcare Improvement on LinkedIn and explore their website! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Benjamin Todd explores how to build a meaningful career in an uncertain world. He and Eric discuss why the old advice to “follow your passion” can lead us astray, how AI is changing the skills that may matter most, and what actually makes work fulfilling. Benjamin also explains how to think more intentionally about the impact of our work, why experimenting is often more useful than trying to think our way into the perfect career, and how to know when it might be time for a change. A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter. Key Takeaways: Why following your passion isn't always the best career advice How AI is changing the way we should think about career planning Which skills may become more valuable as technology advances The five factors that make work satisfying and fulfilling Why meaningful work involves more than a job title or salary How to choose work that makes a meaningful difference Why asking “What could I become good at?” can open new possibilities How small career experiments can help you make better decisions Why we often stay in unsatisfying jobs longer than we should How to evaluate whether it's really time for a career change Ways to make a difference even when changing careers isn't possible For full show notes, click here! If you enjoyed this conversation with Benjamin Todd, check out these other episodes: Mind Over Grind: Practical Tips to Manage Work Stress and Enhance Your Well-Being with Guy Winch How to Create a Life Strategy for Meaningful Change with Seth Godin How to Craft a Meaningful Life with Emily Esfahani Smith This episode is sponsored by: Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too Talkiatry connects you with licensed psychiatrists for personalized, evidence-based mental health care, all online and covered by most major insurance plans. To get matched with an in-network psychiatrist in just a few minutes, visit Talkiatry.com/FEED. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai ZocDoc - Taking care of your health just got easier – start here with Zocdoc Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Tiny Health's at-home gut health test provides science-backed insights into your microbiome, along with personalized recommendations to help you improve your digestion, energy, and overall well-being. Get $50 off your first test kit at tinyhealth.com/FEED Monarch: Take control of your finances with Monarch, the all-in-one personal finance app that helps you budget, track spending, monitor investments, and work toward your financial goals. Get 50% off your first year of Monarch Core, go to https://www.monarch.com/ and enter Promo Code: FEED ButcherBox: Make dinnertime easier with ButcherBox, delivering high-quality 100% grass-fed beef, organic chicken, wild-caught seafood, and more, right to your door. Get $20 off your first box, plus your choice of free ground beef for life or free chicken thighs or top sirloins for a year, with free shipping always. Visit ButcherBox.com/FEED to claim your offer. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jennifer sits down with a true magic maker, Tammy England! Tammy is part of the team at The Child Care Success Company and often one of the first friendly faces members many of you have already met, but long before joining the team, she spent 29 years teaching, training teachers, mentoring educators, and finding creative ways to help children fall in love with learning. She also happens to be Jennifer's cousin who feels much more like a sister, which makes this conversation especially sweet. Tammy shares how their grandmother Mimi taught them that magic can be created with imagination, patience, cookie dough, pretend hotels, and an RV that suddenly becomes an apartment. She brings that same spirit into the classroom through dramatic play, sensory experiences, nature, animals, imagination, and plenty of opportunities to get messy. Jennifer and Tammy also talk about understanding behavior as communication, partnering with parents, and creating classrooms where children feel safe, excited, and free to explore. Key Takeaways: [8:05] Tammy shares how 29 years of teaching, along with the influence of Mimi and Mary Poppins, shaped her love of making learning magical. [11:54] Children are experiencing so many things for the first time, which gives teachers the incredible opportunity to become magic makers. [14:00] Tammy shares how finding something positive in a struggling child changed the experience for both the child and her worried mother. [18:52] When a child is struggling, start by looking at the environment, finding something positive to praise, and giving the child ownership in the classroom. [20:56] Observing exactly what happened without assigning emotions can help teachers understand what a child's behavior is communicating. [23:24] Parents do not need a list of everything their child did wrong, but they do need to understand where their child needs support and how they can help. [25:13] Small personal connections with families help build the trust that every strong child care relationship depends on. [26:38] Tammy's dream classroom brings nature inside and includes animals, hands-on learning, movement, books, art, and a calming space. [28:02] Preschool classrooms should be built around how young children actually learn instead of looking like miniature kindergarten classrooms. [31:53] When behavior problems keep showing up, look at the classroom setup and whether the environment meets the needs of the children currently in it. [33:46] Meaningful learning experiences do not have to come from an expensive catalog, as Tammy proves with everything from loose parts to a real octopus sensory experience. [35:27] Items that look like junk to adults can become pure magic when children are given the freedom to explore and create with them. [38:08] Letting children help with everyday activities like baking can build confidence, pride, and a genuine excitement for learning. [38:56] Candy corn math, sensory tubs, and rainbow writing are a few of Tammy's favorite ways to make early learning irresistible. [45:03] Tammy closes with a hilarious reminder that preschoolers can create unexpected mischief anywhere, including a dramatic play at a flower shop. Quotes: "Some of the most magical classrooms are built with cardboard boxes, sensory bins, imagination, patience, and a teacher who genuinely loves being there." — Jennifer [5:34] "Before we were business owners, before we were leaders, most of us simply just wanted to make a difference in a child's life, and that's still the greatest work we get to do." — Jennifer [6:02] "These kids, for the most part, are experiencing these things for the very first time, and so getting to plan these things out, you become a magic maker, and it's one of the best jobs in the world." — Tammy [11:54] "Most of the time, every reaction, every behavior is a communication, and so if you look at it that way, what are they communicating?" — Tammy [21:08] "Every classroom should have a cozy corner for children to regulate." — Tammy [44:44] Sponsored By: ChildCare Education Institute (CCEI) Use code CCSC5 to claim a free course! Mentioned in This Episode: Kris Murray @iamkrismurray Jennifer Conner The Child Care Success Company The Child Care Success Academy The Child Care Success Summit Grow Your Center Childcare Education Institute: Use code CDARenewal22 to get $100 off your renewal Tammy Lee England
In today's episode, I sit down with legendary writer, producer, and animation pioneer John Semper, whose work has shaped generations through projects including Spider Man The Animated Series, The Smurfs, Fraggle Rock, and more. We talk about why memorable stories begin with relatable characters rather than spectacle, how fear and personal growth drive meaningful storytelling, and the responsibility that comes with creating content for young audiences. John also shares his perspective on embracing technological change, including AI's future in animation, while reflecting on the role of creativity, character, humility, luck, and skill in building a lasting career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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