Nothing To Be Ashamed Of

This week the NTBAO ladies bitch about the USPS and share gratitude for the podcast and the podcast listeners. Sonni unpacks her experience of her new relationship, and then the two riff on relationship shit for a while.

This week on NTBAO the ladies get into it about race conversations, unpack diversity and inclusion groups at work, and Lisa shares a work experience that left a bad taste in her mouth.

This week on NTBAO the gals discuss the beauty of being yourself, the benefits of vulnerability, and the importance of recognizing your patterns.

This week on NTBAO the ladies talk about morning people, Segways, and body image ish. Sonni shares an “ain’t got no shame” and Lisa is FIRED UP about injustices, boundaries, and lack of awareness.

This week on NTBAO the ladies talk about anchor pitches and voice science. Jon Hamm is forever bae and the duo gets into it about guts and brains.

This week on NTBAO the ladies discuss what they’re doing to keep their brains active in the pandemies, Lisa suggests they do a little dating role-play to see what kind of witty repartee Sonni comes up with, and the two get into it about stigmas of all sorts.

This week on NTBAO the ladies talk for way too long about cold/warm feet and hands, Sonni shares a shame of the week, and Lisa talks about career shame and unpacks what is feels like to realize your own worth.

This week the NTBAO ladies bring you another bright early morning episode, however this one has some emotionally-charged feelings for Lisa. She gets real with us about her relationship struggles, her body, and her needs. Sonni shares a reflective perspective and the girls have an open dialogue about forgiveness, relationships, growth, and marriage.

This week the NTBAO women come at ya bright and early with another morning episode and Sonni is basically sleeping the whole time. Lisa talks about some weird subconscious shit, Sonni shares her feelings of being bored dating during the new normal of “stay at home”, and they discuss yin and yang. This week’s episode is unofficially unsponsored by Starbucks Doubleshot.

This week the NTBAO ladies sit around drinking coffee and talk about the dark times, cuddling needs, crosswords, and herbally induced hallucinations. PS. Lisa apologizes greatly for all the annoying city noises in the background of the episode that you’ll have to endure in order to listen this week. Buses, car horns, alarms, loud engines, footfalls, etc. We do eventually course correct at minute 30, but if you have misophonia like Lisa, you may want to get drunk to listen.

This week on NTBAO, the ladies discuss the Haka, their love of Chelsea Handler and Fortune Feemster, college and shit, and Lisa shares her shame of feeling left out.

This week on NTBAO, the girls talk about Orthodox Jews, transpeople, and policing language.

This week while the girls are quarantined Lisa talks about her desire for peace and quiet, Sonni opens up about trying to date during a pandemic, and it turns out that LeBron James is a stud.

This week while the girls are in lockdown they talk about bodies, brains, and boobs. Oh, and Sonni plays the Sims while Lisa needs alone time.

This week on a ‘Welcome Back’ episode, the girls talk about how they’re staying sane during the lockdown.

Happy Holidays! If the NTBAO ladies seem a little fried at the end of the semester and end of the year, it’s because they are. They talk about bullying, cat fishing, and online dating. Sabbatical, White House is imploding, news, Yemen, etc.

On this week’s episode, Lisa crochets her first hat while the NTBAO ladies sit around drinking some beers. They talk about their apartment hunt, share fond memories of walks of shame gone by, and the stigma surrounding money talk.

This week on NTBAO the ladies sit around crocheting and drinking coffee, which is pretty standard these days. They chat about all the feelings the holidays can provoke and how it’s okay to take time for yourself if you need it.

On this week’s episode of NTBAO the girls are joined again by Michael and Stearns, but this time together! The group sit around and drink wine, talk about the potential shame of open relationships, and how old people are real people too.

On this week’s episode of NTBAO the girls discuss cleanliness, which is next to Godliness, you know.  You’ll hear the gentle swish swish of their crochet hooks while they talk about bad breath, vaginal health and being tidy.

On this week’s episode of NTBAO, the girls crochet up a storm, talk about feelings, and discuss the ebb and flow of hope.

On this week’s spooky episode of NTBAO the girls bring you some Shame of The Week, a little Déjà Vu, and take a rickety ride down memory lane to revisit a few crazy Halloween costumes.

On this week’s episode of NTBAO the girls tell you how they take their coffee, discuss failures, and give a birthday shoutout to a dear friend and #baodownbabe, Melissa.  Also you get to hear Lisa’s sweet little Marcel the Shell morning voice.

The NTBAO girls are here to give you some updates, a bite size episode, and get down with a segment mashup, “ain’t got no shame in the public eye.”

Thanks for listening y’all. Lisa and Sonni are feeling grateful for the listens that happen week after week and are so glad to see you subscribing! Don’t forget to leave reviews and share your feedback. This week on NTBAO, Sonni walks us through her side of growing up with gay parents and the shame she sometimes felt. Also the girls sing ya excerpts from some choral hits!

This week the ladies of NTBAO are joined by Sonni’s dad Gary! They take a trip back into the closet (literally) to find out how a gay 30-something in an “extended adolescence” overcame fears and taboos to become a loving co-parent.

This week the ladies of NTBAO are feeling ‘meh,’ so they sit around and talk smack. They discuss petit fours, petticoats, Harry Potter, and pencil pouches.

The NTBAO ladies are joined by a guest this week who gets up close and personal to share things she hasn’t even shared with her closest friends. The group talk about unprocessed pain, coping mechanisms, and how you never know what someone is going through.

The NTBAO babes are back! They took a lil’ break last week to deal with some life stuff; you know, a heartache, a haircut, etc.  This week the ladies talk about the different flavors of alcohol energy, basic needs and have a special repeat guest on to share her hilariously honest shame of the week.

This week the NTBAO ladies do animal sounds, go around the world, discuss fulfilling potential and sing Céline Dion.

This week Lisa and Sonni discuss anger, intolerance, the rules of the road and Lisa’s pet peeves (of which there are many).

This week the NTBAO ladies celebrate episode 30! Can you even believe it?! Lisa and Sonni revisit their reasons for doing this podcast, they talk about the clarity that can come from taking a pause and the difference between incite and insight.

This week the NTBAO ladies indulge in some junk food while they discuss passive aggression, arrogance and different kinds of awareness.

This week on NTBAO, it’s gut check time! The gals talk about Lady Gaga, Salt Bae and the kinds of people Lisa likes to talk to in public vs. the kinds of people Sonni likes to talk to in public.

**TRIGGER WARNING!**(It has come to our attention that this episode may be a bit triggering for some. This episode contains dialogue around eating disorders and self-mutilation. If this content is upsetting to you, you may want to skip this episode.) This week on NTBAO, the girls discuss the benefits of a “lost day”, the disadvantages of keeping secrets and how Sonni was born in India.

Here ye, here ye! The girls have officially launched their Patreon page and are coming to ya with all the info. Come for the info, stay for the fun-sized episode of NTBAO.

This week on NTBAO, Lisa and Sonni are celebrating Lisa’s birthday down the shore! The ladies are joined by friends old and new for their new segment, Fireside Chats. Their guest speaker Vulgarmort, who shall remain nameless, shares some deeply dark, honest and funny stories with us.

This week on NTBAO, the ladies are on vacation in Wildwood, NJ! They discuss their issues with summer, their bruised egos and they have a little tearful chat.

This week on NTBAO, the ladies discuss 90’s R&B, RuPaul’s Drag Race and pictures of the boys they had in their lockers.

This week on NTBAO, Lisa and Sonni have fallen victim to a Northeast heat wave. The girls discuss slut shaming, career goals and reminisce about Winnie the Pooh.

This week on NTBAO, Lisa and Sonni are joined by a #baodownbro Jeff. The group discuss albinism, adoption and the trio revisit gender roles and love languages.

This week on NTBAO, Lisa and Sonni discuss speed dating, MTV’s Daria and grapple with acceptance.

This week on NTBAO, the girls are joined by original #baodownbitch, Zoe from Nashville. Topics range from the Kardashians to the logistics of cuddling and the group finish it off by trying to de-stigmatize abortion.

This week on NTBAO the girls are in a sing-songy mood. They discuss self preservation vs. avoidance and get real about boundaries.

This week on NTBAO, the girls are joined by an old friend and new father. The group talks about projectile pee, mutton and the fears of fresh fatherhood.

This week on NTBAO, the girls talk about the power of that second cup of coffee, suicidal ideations and how Lisa wants to sing lullabies to Sonni from beyond the grave.

Boy oh boy, do the girls have things to tell you!! Welcome to their new mini-episode series called ‘What’s The Craic’ where you get updates on the girls goings-on and get a bite size version of NTBAO.

On this week’s episode of NTBAO, the girls are joined by a lovely male guest and the group discuss the ins and outs of being gay before it was “cool”, they deliberate about canine anatomy and praise our lord and savior, Shania Twain.

This week the NTBAO ladies talk about hearts, farts and smarts.

On this week’s episode of NTBAO, the girls are joined by a very special guest and the whole crew discuss career shame, cats the musical and imposter syndrome.

On this week’s episode of NTBAO, the girls workshop the terms of their independent theoretical research in responses and reactions, we learn that Lisa likes to lick and Sonni likes to bite.