PAWSCast

Join Alex and Matt as they discuss how to effectively transition from high school to college, talking about topics from how to choose a school, what major to pick, and what organizations to be involved with on campus. We hope that this podcast helps you have a smooth transition. Check out our facebook page at facebook.com/cspaws for more resources!

T/W Sexual Violence Happy Valentine's Day! Join Jessica Henault from the CARE office and Alexandria Bontrager as they discuss how to respond to sexual violence and how to care for yourself or your loved ones after surviving violence. Be sure to check out our Facebook page for more information: facebook.com/cspaws

Forgive us for the technical difficulties at the end! We are back after a much-needed break -- please enjoy this episode about how to set boundaries and why boundaries are so important! Be sure to reach out to us on Facebook if you have any additional questions! Facebook.com/cspaws

Hey friends! We hope your New Year's resolutions are going well -- if they are not, this episode can help to reframe failure and to march on through 2020. If you like this episode, be sure to review us on iTunes and share it with your friends!

Join Katie and Alex in this minisode as they discuss how to set effective goals for the New Year, covering SMART goals and even how to set goals for things that are out of your control! Stay tuned throughout January as we release episodes that help you stay on track. You can find more information about this episode on our Facebook page at facebook.com/cspaws

Merry Christmas Eve and Happy Holidays! Join Alex on today's episode where she discusses opening your gifts, identifying your strengths, and truly embracing where you are! If you like this episode, please be sure to review us on iTunes! More information about this podcast can be found on our Facebook page at facebook.com/cspaws

Join us for our first-ever Skill Session, a mini-episode designed to teach you a mental health strategy that you can implement immediately! We hope that you find value and relaxation in Progressive Muscle Relaxation! If you like this episode, be sure to review it on iTunes and share it with a friend to help spread important information about mental health! You can find more information about this podcast on our Facebook page at facebook.com/cspaws

Join us for a very special episode with Will Ben Sims, a Kansas City native and now co-founder of a mental wellbeing app, KeepAppy. KeepAppy can be found in both app stores! Our listeners can receive a free month of premium membership by using the code "paws!" Enjoy the show!

Join Alex Bontrager and Katie Hutson as they explore the basics of anxiety and some self-care techniques that can be used for anxiety management. If you like this episode, be sure to review us on iTunes! For more information, please visit our Facebook page at facebook.com/cspaws

The elusive "serving from your saucer" episode is finally here! Join Alex in learning about what serving from your saucer is and some practical tips on how to fill up your cup this holiday season! Check out our facebook page at facebook.com/cspaws for the Instagram grid! We can't wait to see how you choose to take care of yourself this December!

Happy week of Thanksgiving! Join Evangelina Gallardo and Alexandria Bontrager as they discuss the benefits of gratitude (not surprisingly, there are a LOT of benefits!) and how you can practice it this holiday season! Enjoy the show! You can find more information about this episode on our Facebook page at facebook.com/cs.paws

Join Alex as she discusses two common experiences: compassion fatigue and burnout. In this episode, you will learn what compassion fatigue and burnout are as well as how to combat them effectively. You can find more information about this podcast on our Facebook page at facebook.com/cspaws

Join Katie Hutson and Alexandria Bontrager as they discuss how to stay healthy over the holidays, covering topics from establishing boundaries, exploring creative interests over the breaks, and navigating difficult family situations! You can find more information about this podcast on our Facebook page: facebook.com/cspaws

In this episode, join Matt and Alex as they interview Scott Degan, DPT and physical therapist at Lafene Health Center about how he handled his transition from college to graduate school, and then graduate school to career and the unique struggles that came along with each transition. If you enjoy this podcast, please like, share, and subscribe. Additionally, feel free to review us on iTunes. All of these actions help us reach more listeners just like you. You can find additional information about this podcast on our facebook page: facebook.com/cspaws

Join Alex in exploring imposter syndrome, something that impacts 70% of individuals. In this episode, she explores what imposter syndrome (IS) is, the symptoms and thoughts associated with IS, the types of IS, and ways to combat it. If you enjoy this podcast, please like, share, and subscribe. Additionally, feel free to review us on iTunes. All of these actions help us reach more listeners just like you. You can find additional information about this podcast on our facebook page: facebook.com/cspaws

In this episode, Matt and Alex discuss their study strategies to reduce stress and prepare for finals week! Additional information about this podcast can be found on our Facebook page: facebook.com/cspaws Don't forget to rate us on iTunes! It helps us reach more listeners like you and creative positive change in our communities!

Surprise minisode! Join Matt and Alex as they interview Jack Dunfield, the Wellbeing Director in Jansen and Ali's cabinet for the academic year of 2019-2020. Learn about his visions for mental health on Kansas State's campus!

Matt is back (he's not really)! Join Matt and Alex in their interview with Jansen Penny and Ali Karamali, the president and vice president of Kansas State University for the academic year of 2019-2020. Learn about how they decided to run, their platform in regards to mental health, and their goals for the upcoming year! More information regarding this episode can be found on our Facebook page: https://www.facebook.com/cspaws/

In this episode, Alexandria Bontrager and Alyssa Scott discuss Seasonal Affective Disorder, or SAD, it's contributing factors, it's symptoms, and how to combat the effects of SAD. More information about this podcast can be found in the show notes on our Facebook Page: https://www.facebook.com/cspaws/

In episode 13, join Matthew Burnett and Alexandria Bontrager as they speak with registered dietician and Kansas State University professor, Dr. Linda Yarrow, RDN as they discuss probiotics and microbiome, how stigma can impact lives on a large scale, and nutrition advice for college students. If you enjoyed this episode, please review us on iTunes (https://podcasts.apple.com/us/podcast/pawscast/id1454312057). You can find our shownotes on our Facebook page. https://www.facebook.com/cspaws/

In episode twelve, Alexandria Bontrager and Matthew Burnett have the pleasure of interviewing the director of Powercat Financial at Kansas State University, Jodi Kaus. Jodi provides information about what Powercat Financial does as well as some helpful tips on how to manage your money in college!

Hello, PAWS Nation! In Episode 11, Matthew and Alexandria continue their discussion on sleep on mental health by interviewing Erika Lindshield, a professor in the Food, Dietetics, Nutrition, and Health department in the K-State College of Human Ecology. Erika is the professor for FNDH 352 (Personal Wellness), and one of the class's modules discusses sleep in depth as it relates to health/ wellbeing. Join us as we discuss the importance of FNDH 352, define sleep hygiene, understand the impact of different life stages on sleep hygiene, dissect the different sleep cycles and provide various general take away tips for listeners. For those interested in FNDH 352, you may contact Prof. Lindshield at elbono@ksu.edu Show notes can be found on our Facebook Page and in our NEW google folder: Facebook: https://www.facebook.com/cspaws/ Google Folder: https://drive.google.com/drive/folders/1lMn0y5_WY7-zjfCAAjRVfpWz9Bu9_PUz?fbclid=IwAR0iRUblrRa1rzQy3RLC_xcomgZF7oZOzDRdVlAf2T2oxrQeiM2Apw_Qaqo

Hello, PAWS Nation! In Episode 10, Matthew and Alexandria discuss the impact of sleep on mental health as it relates to college students. Join us as we discuss the academic/ personal impact of sleep deprivation, tips for napping, the dangers of drowsy driving, the effect of alcohol on sleep. In addition, Matthew and Alex discuss the differences in their sleep hygienes and offer various strategies to get better sleep. Show notes can be found on our Facebook Page and in our NEW google folder: Facebook: https://www.facebook.com/cspaws/ Google Folder: https://drive.google.com/drive/folders/1lMn0y5_WY7-zjfCAAjRVfpWz9Bu9_PUz?fbclid=IwAR0iRUblrRa1rzQy3RLC_xcomgZF7oZOzDRdVlAf2T2oxrQeiM2Apw_Qaqo

In Episode 9, Matthew and Alexandria discuss their words for the year of 2019 as well as information about the P.A.W.S. student organization and peer education certification course. Show notes can be found on our Facebook Page and in our NEW google folder: Facebook: https://www.facebook.com/cspaws/ Google Folder: https://drive.google.com/drive/folders/1lMn0y5_WY7-zjfCAAjRVfpWz9Bu9_PUz?fbclid=IwAR0iRUblrRa1rzQy3RLC_xcomgZF7oZOzDRdVlAf2T2oxrQeiM2Apw_Qaqo

In this episode, Matthew Burnett and Alexandria Bontrager continue their "Emotional Intelligence Series" by discussing the difference between joy and happiness and how to distinguish them. Through this podcast, listeners will be able to define joy/happiness, understand their relationship, identify common barriers in experiencing joy, and offer practices to help foster a more conducive environment for joy/happiness. *This was recorded November 20 2018, which explains the references to winter and finals week in the episode* Find the show notes to this episode and other resources on our facebook page: www.facebook.com/cspaws/

In this episode, Matthew Burnett and Alexandria Bontrager continue their "Emotional Intelligence Series" by discussing fear. Through this podcast, listeners will be able to define fear, understand the consequences of chronic stress related to fear, distinguish rational vs. irrational fear, identify common causes, and implement strategies to confront/ accept/ overcome fear. Find the show notes to this episode and other resources on our facebook page: https://www.facebook.com/cspaws/

In this episode, Matthew Burnett and Alexandria Bontrager introduce "Emotional Intelligence Series" by first discussing anger. In this podcast, listeners learn about gender disparities surrounding anger, the definition of a healthy catharsis, distinguish anger management styles. and introduce anger management techniques. Find the show notes to this episode and other resources on our facebook page: https://www.facebook.com/cspaws/

In this episode, Matthew Burnett and Alexandria Bontrager discuss the transtheoretical model of behavior change and how to effectively set goals (SMART goals). Find the show notes to this episode and other resources on our facebook page: https://www.facebook.com/cspaws/

In this episode, Alex Bontrager interviews RJ Youngblood from the K-State Academic Achievement Center and learns about the kind of shampoo RJ uses and the resources available to K-State Students at the AAC.

This week, Matt Burnett and Alex Bontrager discuss the importance of proverbially sharpening your ax and the benefits of taking breaks from your busy life. Show notes and other resources can be found on our Facebook page: https://www.facebook.com/cspaws/?ref=br_rs

Join Matt Burnett and Alex Bontrager as they discuss warning signs, risk factors, and suicide prevention techniques. You can find our show notes on our Facebook page: https://www.facebook.com/cspaws/?ref=br_rs

Trigger Warnings: Suicide For the very first episode of PAWSCast, we were very fortunate to get to speak with Carl Specht's family to talk about his life and the mission of Carl's Cause.