Podcasts about personal wellness

This week, Julie & Brandy add another guest to their list of DGP Icons: Jessica Knurick. Dr. Jessica is a health educator & social media influencer, who holds a Ph.D in Physical Activity, Nutrition and Wellness. She is on the front lines, fighting the battle of misinformation spread by RFK Jr. and his 'Make America Healthy Again' keyboard soldiers. The girls are pretty annoying at the beginning, and this episode is extra long, but hang in there! This is one you don't want to skip. **CHECK OUT FREE EPISODES OF OUR PATREON PODCAST ************************** Dumb Gay Politics with Julie & Brandy **** Julie Goldman **** Brandy Howard **** Julie and Brandy *** The People's Couch *** DGP *** Gay Podcast *** Political Podcast *** Lesbian *** Bravo *** Housewives *** Queer *** Pride **** LGBTQ **** Killer Burlesque *** Portland *** Host ** Nightmare on Strip Street *** Denver ** Comedian ***See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really take to live an aligned life—one where your personal and professional goals support each other instead of compete? In this episode of the Sales Maven Show, host Nikki Rausch is joined by bestselling author, book strategist, and coach Stacy Ennis to unpack what it means to live and work intentionally. Drawing from her global lifestyle and extensive publishing background, Stacy shares practical strategies for designing a choiceful life—one that aligns with your values, energy, and aspirations. Nikki and Stacy explore the power of intentional decision-making, boundary-setting, and wellness practices that fuel sustainable success. They dive into how to attract ideal clients, maintain momentum through rejection, and the value of celebrating wins both big and small. Stacy also reflects on her transformative TEDx experience and the freedom that comes from building a life rooted in purpose and clarity. This episode is full of actionable insights for entrepreneurs, leaders, and creatives looking to align their business with the life they truly want. Timestamps: 00:43 Introduction to the Sales Maven Show 01:19 Meet Stacy Ennis: Bestselling Author and Book Strategist 02:54 Discovering Common Ground: Idaho Connections 04:35 The Impact of Travel on Personal Growth 06:59 Challenges and Adventures of Living Abroad 09:27 Designing a Choiceful Life: Insights and Strategies 14:60 Balancing Personal and Professional Life 22:28 Embracing European Work-Life Balance 24:04 Attracting the Right Clients 26:58 Pursuing Dreams and Overcoming Rejections 28:09 Transformative TEDx Experience 32:59 The Importance of Personal Wellness 38:53 Celebrating Wins and Team Culture 41:25 Exciting Developments in Business 42:37 Connecting with Stacy Learn more about Stacy and her work at www.stacyennis.com Nikki invites you to join the Sales Maven Society. Take advantage of this opportunity to work together with you and Nikki. Bring your questions, concerns, and sales situations; she provides answers and guidance. Join the Sales Maven Society here, click Join Today, and then checkout and use coupon code 47trial to get your first month for $47.00! For more actionable sales tips, download the FREE Closing The Sale Ebook. Find Nikki: Nikki Rausch nikki@yoursalesmaven.com Facebook | Twitter | LinkedIn | Instagram Sales Maven Society https://calendly.com/salesmaven/work-with-nikki-discussion

After enduring the deteriorating health of her two siblings, Lynda Hébert dedicated her life to helping others become their healthiest selves. Linda asserts that health is holistic, encompassing mind, body and spirit. We must first be honest with ourselves about our own unhealthy habits, and then learn how to listen to what the body needs by remaining present and looking inward. Hustle culture keeps us in a constant state of fight-or-flight that robs us of the clarity and calm that is our birthright as children of God.Purchase Linda's book, "Strong, Sane & Sassy: Eight Proven Lifestyle Habits that Transform You From the Inside Out" here.SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

Curious about hypnotherapy and how it can change your life? This episode is a must-listen.I sat down with Christina L. Woods, a clinical hypnotherapist, who shared her inspiring journey from a successful corporate career to becoming a leader in personal development and healing. Christina opens up about recognizing your worth, setting healthy boundaries, and aligning with your true desires.But this conversation goes deeper. Christina explains how hypnotherapy taps into the power of your subconscious mind to unlock healing and empowerment. Whether you're skeptical or curious, her insights will leave you thinking about what's truly possible.We also explore the role of mentorship in personal growth and how finding your “why” can bring more balance to your life. Christina's story is not just about career change—it's about rediscovering yourself and living more authentically.If you're looking for inspiration or simply want to learn more about the power of the mind, this episode has something for everyone. Tune in and see how these powerful insights can help you reimagine your life and career.Listen, Share and Leave a Review

Jordan Berry's journey from pastor to laundromat business owner shows that resilience, adaptability, and community connections are crucial in overcoming business setbacks and achieving success.(00:03) - Introduction to The REI Agent Show(00:15) - Mattias and Erica Welcome: Personal Recap and Technical Challenges(01:45) - Jordan Berry's Introduction: Laundromat Business Expert from Orange County(02:30) - Mattias Reflects on Work-Life Balance: Weekend Parenting Adventures(03:50) - Erica's Hiking Trip: Reflections on Personal Wellness(06:10) - Balancing Parent and Professional Roles: Handling Interruptions(07:45) - Erica's Emotional Return Home: Family Dynamics After a Weekend Away(10:00) - Jordan's Laundromat Journey: How He Got Into the Business(12:20) - Discussion on Financial Returns in the Laundromat Industry(13:30) - Lessons from Jordan's Early Mistakes and Learning Curve(16:00) - Navigating Ownership Challenges: Machines, People, and Unexpected Issues(18:20) - How Jordan Moved Into His Next Laundromat Deal(21:45) - Financing and Seller-Financed Deals in the Laundromat Business(24:10) - The Importance of Passive Income and Business Structure(27:00) - Community Impact: Building Connections Through Laundromats(29:20) - Final Thoughts and Takeaways from Jordan's ExperienceContact Jordan BerryLaundromat ResourceFacebookInstagramYouTubeLinkedInXPinterestTikTok--For more great content like this, visit reiagent.com

In this powerful episode of CEO School, host Suneera Madhani is joined by the incomparable Tiffany Aliche, aka @thebudgetnista. Tiffany opens up about how a financial scam, a job loss during the recession, and $300,000 in debt led her to start her mission: helping women become financially whole. Tiffany shares how she went from a broke preschool teacher to a New York Times bestselling author and founder of the Get Good With Money Library. This conversation covers everything from the emotions of financial shame to building generational wealth—and why women must stop underestimating their power. In this episode, you'll learn:

In this episode of the Startup CEO Show, host Mark MacLeod sits down with Sameer Dhar, co-founder and CEO of NiaHealth, to explore the intersection of entrepreneurship and personal health. Dhar shares his journey from diabetes researcher to investment banker to healthcare innovator, highlighting how his experiences shaped NiaHealth's mission to bring proactive, evidence-based healthcare to the masses. The conversation delves into the challenges of Canada's healthcare system and how NiaHealth is working to complement and alleviate pressure on public healthcare through personalized diagnostics and actionable insights. Dhar emphasizes the importance of empowering individuals with consumer-friendly health information, allowing them to take charge of their wellbeing in ways previously unavailable. The episode offers valuable insights for entrepreneurs on balancing the demands of building a company with maintaining personal health, drawing parallels between running a successful business and managing one's physical wellbeing.Tune in to discover how you can leverage the latest in health technology to enhance your performance and quality of life.--------------------------------Since 1999, I have sat at the right-hand side of the leaders of high growth technology companies as either a CFO, VC or deal maker. I served as CFO for software companies including Shopify (NYSE: SHOP) and Freshbooks. As a CFO I experienced outright failures, wildly profitable exits, and everything in between.I was a General Partner in Real Ventures, Canada's largest and most active seed stage fund. My investments there include the fund's largest cash on cash and highest IRR returns to date. Most recently, I founded SurePath Capital Partners the leading investment bank for SMB SaaS companies where we did hundreds of millions in financing and exit transactions.Connect on LinkedIn: https://www.linkedin.com/in/themarkmacleod/Connect on X/Twitter: https://twitter.com/markmacleod_Contact Mark: https://markmacleod.me/

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Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

Interview with Steve Reiss:Steve Reiss is the Executive Director of Strategic Marketing & Business Insights at Pivot Point International. Pivot Point International is a leading provider of hairdressing and beauty education solutions for schools, salons, students, individual stylists, and international distributors. The company is built on lifelong learning and empowers professionals and students to continue learning.Steve started at Pivot Point in 2022. Prior to this, he worked as Chief Revenue Officer at SalonInteractive, a salon industry e-commerce platform and before that for many years in industry communications. His experience spans the school, salon, manufacturer, and distribution segments, where he has led research initiatives, organized both in-person and online events – including those specific to data/technology, and managed recognition programs for students, beauty schools, stylists and influencers, and salon owners. Steve's dedication to the industry is further reflected in his active involvement in various cause-related activities, such as Beauty Changes Lives.Links:https://www.linkedin.com/in/stevereisschicago/https://www.pivot-point.com/our-team/ https://www.pivot-point.com/wp-content/uploads/2025/01/Pivot-Point_Wellness-Research_Pro_White-Paper.pdf https://www.pivot-point.com/wellness-matters/ https://www.instagram.com/pivotpointintl/ News from TheTease.com: https://www.thetease.com/what-you-dont-expect-from-the-hair-world/https://www.thetease.com/the-naha-2025-finalists-just-dropped/Rate The Look:Doechii: https://www.instagram.com/p/DG6tej_O2zH/?img_index=6 Julia Fox: https://www.instagram.com/p/DG_LuDasBaz/?img_index=1 Sang Heon Lee: https://www.instagram.com/p/DHBRPF-PzVC/?img_index=1 Help Those Impacted By The California Fires: https://www.thetease.com/a-comprehensive-list-of-gofundme-pages-for-beauty-professionals-impacted-by-la-fires/https://www.thetease.com/what-you-can-do-to-help-people-impacted-by-the-fires-in-southern-california/ More from TheTease.com:Instagram: https://www.instagram.com/readthetease/ (readthetease)Instagram:

Ever been sick at work and asked yourself, what the hell am I doing here!? Me too, and I've had enough. Join me this week as I show you why I'm done with coming to work sick! All My LinksWebsiteYouTubePatreon InstagramBlueskyTikTokX (Twitter)Schedule your home inspection today!Metric Home Inspections

In this episode, I interview Christine Constantineau, a seasoned executive and cash flow expert, about her journey through the corporate banking sector, her battle with stage 3C breast cancer, and her dedication to empowering entrepreneurs. We discuss the importance of aligning personal values with business goals, strategies for effective cash flow management, and the resilience required to overcome life-altering challenges. Christine shares her insights on redefining business plans post-crisis, the significance of mentorship, and the role of strategic planning in achieving financial stability and personal wellness.Show Notes:• Introduction to Christine Constantineau: Overview of Christine's background as a C-level executive, cash flow expert, and author.• Redefining Business and Personal Goals: Christine discusses the process of reassessing her business plan and personal mission following her cancer diagnosis, emphasizing the importance of aligning business operations with personal values.• Cash Flow Management Strategies: Insights into common cash flow challenges faced by entrepreneurs and practical strategies to address them, including the necessity of having a solid business plan.• Resilience in the Face of Adversity: Christine shares her experience working in challenging environments, such as Africa, and how these experiences have shaped her crisis management skills.• The Role of Mentorship and Advisory Services: The importance of seeking mentorship and providing advisory services to support business growth and personal development.• Balancing Personal Wellness and Professional Responsibilities: Strategies for entrepreneurs to maintain personal wellness while managing business demands, and the impact of personal health on professional effectiveness.Christiane's contact info:Find Christiane Constantineau here: https://6dt.caChristiane's book Cancer Sucks! Here: https://a.co/d/71pZ64vHer book recommendation here: "Profit First" by Mike Michalowicz https://a.co/d/0k9Rhtr Mischa's Stuff!Join my Podcast guest speaking Masterclass: Register NowThis Masterclass will teach you:How to speak with confidence and authenticity.How to find podcasts that attract your ideal audience.How to get booked without the hassle.Ideal for coaches, course creators, and heart-centered entrepreneurs who want to generate leads, customers, and sales in a genuine way.Join us and start your journey to becoming a podcast guest-speaking pro!Register Now______________________For social Media: LinkedIn - https://www.linkedin.com/in/mischaz/Subscribe and share with your business associates who could use a listen!

305: 5 Steps for Balancing Leadership with Personal Wellness (Latoya Robinson)SUMMARYThis episode is brought to you by our friends at Armstrong McGuire & Associates. Check them out for your next career opportunity OR for help finding an interim executive or your next leader.Are you constantly giving everything to your mission but feeling like there's nothing left for yourself? In episode 305 of Your Path to Nonprofit Leadership, Latoya Robinson shares why prioritizing wellness is essential for sustaining long-term impact and preventing burnout. Drawing on her leadership journey, she introduces five practical steps to help nonprofit executives balance their professional responsibilities while maintaining personal well-being. She discusses leading with empathy and self-compassion, building supportive relationships, setting boundaries, aligning leadership with purpose, and staying organized without overwhelming. Latoya also shares her personal strategies for maintaining balance, including morning routines, intentional goal-setting, and prioritizing time for reflection.ABOUT LATOYALatoya Robinson is a Nonprofit Growth Architect dedicated to transforming service-based and community-focused organizations. She helps nonprofits, foundations, and corporations align their missions with sustainable strategies that drive measurable impact and long-term financial stability. As the founder of LUR Growth, Latoya provides innovative donor engagement and strategic growth services, leveraging her LUR 3D Strategy™—Data-Driven Direction, Donor Devotion Dynamics, and Dynamic Impact Orchestration—to foster capacity building, donor loyalty, and organizational growth. Since 2016, Latoya has served as Executive Director of Neighbors for Better Neighborhoods (NBN), where her leadership has expanded the budget from $310K to $1.2M. She previously co-founded SAVED Health and launched the SAVED4HOPE Therapeutic Summer Camp, growing both into multi-county initiatives. EPISODE TOPICS & RESOURCESReady for your next leadership opportunity? Visit our partners at Armstrong McGuireThe Gifts of Imperfection by Brene BrownDon't miss our weekly Thursday Leadership Lens

We all do it, and it's horrible. Join me as I tell you why I'm done with bringing my phone to the bathroom! All My LinksYouTubePatreon InstagramX (Twitter)

Have you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness? In today's episode of Rooted in Wellness, I'm joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons he's learned about health, longevity, and living with purpose. We discuss how the healthcare system often prioritizes treating symptoms over addressing root causes, why personalized care matters, and what it really takes to thrive in today's world. From the role of sleep and stress in chronic disease to the importance of fostering community and connection, this conversation is packed with actionable insights. If you're ready to move beyond quick fixes and discover a more balanced approach to health, this episode will leave you inspired and motivated to take charge of your well-being! Tune in now to learn how Dr. Stone is redefining what it means to be truly well—and how you can, too. We Also Discuss: (00:08) Ancient Wisdom in Modern Wellness (17:27) Challenges in Modern Healthcare System (27:27) Modern Health Challenges and Lifestyle Choices (44:41) Holistic Approach to Integrative Healthcare (59:30) Integrated Approaches to Personal Wellness (01:09:50) Empowering Chronic Wellness Collaborations Thank You to Our Sponsors: Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. Mike Stone:  Website: https://mikestonemd.com/ Instagram: @mikestonemd

Are you tired of your New Years resolutions failing? Maybe this podcast will teach you how to keep those resolutions alive and well! All My LinksYouTubePatreon InstagramX (Twitter)

Event Objectives:Apply a validated self-evaluation measure of burnout and/or wellness and determine the meaning of their score.Describe the implementation and benefits of a meaningful recognition program on staff culture burnout and wellness.Explain the roles of institutional leaders healthy policy makers and staff members in addressing the epidemic of burnout.Claim CME Credit Here!

In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine, this episode is a must-listen. We'll explore the three biggest mistakes to avoid and provide practical tips to help you create a self-care practice that truly works for you. Gain insights into creating a self-care practice that is both enjoyable and sustainable. Avoid common mistakes that can hinder your self-care journey. Learn practical strategies to personalize and simplify your routine, ensuring you focus on what truly matters. Free Resource: Grab your free coaching call HERE! Let's chat and see where you are nailing it, where you are feeling the most frazzled, and the right options are for you to help you build a routine that works for you. Follow Us: Website Instagram Facebook Tune in now to ensure you're building a self-care practice that truly supports your well-being!

Mala M. Rafik of Rosenfeld & Rafik explores MHPAEA's requirements, practical implications for employees, and key compliance tips for employers, excerpted from MCLE's 3/21/2024 live webcast: Understanding How the Mental Health Parity & Addiction Equity Act Impacts Employer Benefits. The full program is available as an on-demand webcast or an MP3 here.  Get 24/7 instant access to hundreds of related eLectures like this one—and more—with a subscription to the MCLE OnlinePass. Learn more at www.mcle.org/onlinepass and start your free trial today! Connect with us on socials!Instagram: mcle.newenglandBluesky: mclenewengland.bsky.socialLinkedIn: Massachusetts Continuing Legal Education, Inc. (MCLE│New England)Facebook: MCLE New EnglandX (Formerly Twitter): MCLENewEngland

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2796: Mike's question resonates with many juggling busy schedules while striving for personal wellness. This discussion offers practical advice on starting with small, achievable habits, developing backup strategies for when willpower fails, and using planning and consistency as tools to build lasting, health-focused routines, even amid life's chaos. Quotes to ponder: "Do something today for which your future self will thank you." "Complexity is the enemy of action. If a behavior is simple and convenient, consistency will almost always follow." "By failing to prepare, you are preparing to fail." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Power of Now by Eckhart Tolle: https://www.amazon.com/dp/1577314808 The 7 Habits of Highly Effective People: https://www.amazon.com/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2796: Mike's question resonates with many juggling busy schedules while striving for personal wellness. This discussion offers practical advice on starting with small, achievable habits, developing backup strategies for when willpower fails, and using planning and consistency as tools to build lasting, health-focused routines, even amid life's chaos. Quotes to ponder: "Do something today for which your future self will thank you." "Complexity is the enemy of action. If a behavior is simple and convenient, consistency will almost always follow." "By failing to prepare, you are preparing to fail." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The Power of Now by Eckhart Tolle: https://www.amazon.com/dp/1577314808 The 7 Habits of Highly Effective People: https://www.amazon.com/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm done with allowing tipping at Starbucks drive-thru to negatively effect my daily life! In this episode I dive deep into the origins of tipping in general, and try to rationalize why i'm over tipping at Starbucks in general.All My LinksYouTubePatreon InstagramX (Twitter)

Christina's journey with cannabis is anything but ordinary. Growing up in Washington DC and initially shying away from the plant due to severe reactions, she never imagined it would play a pivotal role in her life. Yet, as she stepped into the cannabis business world, she rediscovered cannabis through a lens of wellness and mindfulness. Together, we unravel how understanding dosages and product sources transformed her perspective and how staying true to one's mission can guide intentional and meaningful cannabis use. The ever-evolving concept of wellness takes center stage as we explore its intersection with the cannabis industry. Drawing from my experiences with Conscious Capitalism and the founding of Rooted Therapeutics, we reflect on how business can indeed be a force for good. We also spotlight the efforts of Standard Wellness in Maryland, as we discuss the importance of empathy, open-minded parenting, and how personal definitions of wellness can shift over time amidst commercial pitfalls. Cannabis is more than just a plant; it's a tool for creativity and stress relief, especially within Black and Latino communities facing historic challenges. Christina and I delve into how changing the narrative can promote participation and self-expression in these communities. We also tackle leadership challenges, particularly the balancing act between personal wellness and organizational demands. From making tough decisions to maintaining community connections, we highlight the necessity of intentional wellness efforts, supportive networks, and the ongoing journey of achieving balance in a demanding world. Guest Bio: Christina Betancourt Johnson is the founder and chief executive officer of Standard Wellness Maryland (SWM), the first African American and Latina majority-owned vertically integrated cannabis company in the United States, and the first vertically integrated social equity licensee to launch in Maryland. Christina brings more than 15 years of executive leadership to the cannabis industry and holds leadership roles on the U.S. Cannabis Council and the National Hispanic Cannabis Council's Board of Directors. In Maryland, she serves as Vice Chair of The Maryland Wholesale Cannabis Trade Association (CANMD) and was recently appointed by Governor Wes Moore to the Advisory Board on Medical and Adult-Use Cannabis. Christina is passionate about developing young women and is committed to identifying strategies for wealth-building and wellness in Black and Brown communities. https://www.standardwellness.com/maryland https://theforestdispensary.com/baltimore-md Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Connect with me: https://www.consciouslycarly.com/ Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/ Connect on Facebook: https://www.facebook.com/consciously.carly.blog Music by Matthew Baxley

Send us a textIn today's episode, I talk about the 8 investments everyone needs for the new year to attract prosperity, peace, and abundance. Topics discussed:How you become a part of someone else's story and never manifest your dreams Why everyone should be a part of a  community Why it's good to show your bad days How to attract peace in your life and not chaos The wellness habits I'm prioritizing in 2025What's brought the most ROI's to my business And the repetitive tasks you need to release control over  JOIN MY FREE MEMBERSHIPJOIN THE 30-DAY SALES CHALLENGELEARN ABOUT MY COACHING PROGRAMBOOK A CALLVISIT MY WEBSITE FOR THE LATEST: https://monikafreemanstudios.com/DOWNLOAD THE FREE BRAND GUIDELISTEN TO THE LATEST MEDITATION HERE!FOLLOW ALONGINSTAGRAM: @monikafreemanstudios @createtheflowpodcastYOUTUBE @monikafreemanstudiosTIKTOK: @monikafreemanstudios

In this episode, we speak with Stephanie Telibasa, founder of House of Physical Therapy in NYC and co-founder of The Billing House. Stephanie shares her experiences and insights on the realities of starting a successful physical therapy practice, the mental hurdles of entrepreneurship, and the tools she uses to balance business demands with her personal health. Listeners will gain valuable tips on managing stress, setting boundaries, and finding harmony between work and personal life, even when the journey gets tough.   About the Guest: Stephanie Telibasa is a physical therapist, entrepreneur, and co-founder of multiple healthcare-related businesses, including The Billing House and Planning PT. Her career journey began with the desire to provide high-quality one-on-one care, which led her to open her own practice. Over the years, she has navigated the ups and downs of business growth while staying committed to her own health and supporting other healthcare entrepreneurs on similar paths. Reach - https://www.houseofphysicaltherapy.com  Key Takeaways: Overcoming Mental Hurdles in Entrepreneurship – Stephanie emphasizes that starting a business can be isolating and exhausting, and shares strategies for navigating the intense demands of entrepreneurship while learning new skills like marketing, networking, and operations. Balancing Health and Business – She discusses the concept of "seasons," explaining that in startup phases, personal health routines may take a back seat. In later stages, it's essential to reintroduce self-care to maintain a sustainable balance. Tools for Managing Stress – Stephanie found unconventional methods like cold showers, high-intensity workouts, and listening to other entrepreneurs' stories to build resilience during stressful periods. Creating Work-Life Fluidity – Instead of rigid boundaries, Stephanie advocates for a fluid approach where personal health and work are balanced dynamically, using techniques like mindful walking and scheduled downtime to process thoughts without interruption. The Value of Physical and Mental Synchronization – Stephanie explains how aligning physical activity with mental demands, like sprinting or walking, can help calm racing thoughts and improve focus on both work and personal life.       Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

"Doing the same things over and over again and expecting a different result." That's crazy, right?Are you a doctor caught in the relentless demands of your profession, yearning for a way to regain balance and satisfaction in your work life?Is it clear that working harder isn't the solution to your overwhelm?This episode dives into creating a practical, personal strategy to prevent burnout, specifically for doctors. If you've ever felt overwhelmed by the pace and pressure of your job, this guide will help you design a path toward a healthier, more fulfilling practice—even amid your busy schedule.Learn how to craft your "ideal job description" to clarify the type of practice that genuinely fulfills you.Discover the step-by-step process for breaking free from the whirlwind of demands tp work ON your practice, not just IN it.Learn how to practice a sustainable rhythm of growth and reflection with the "Power Half-Hour" approach to keep your goals in focus.Listen to this episode to unlock tools and strategies that will empower you to step out of the daily grind and make meaningful progress toward a balanced, rewarding medical practice.*SALE* BURNOUT PROOF ONLINE WORKSHOP Video Training LibraryThe Complete Ideal Practice Generator Process & All the Toolkits37 CME CREDITS >>> LIFETIME ACCESS ONLY $125 https://bit.ly/Burnout_Proof~~~~~~~~~Explore physician leadership tools and strategies to stop physician burnout, enhance physician wellness and give you the power of personal influence in the C-Suite. All the tools you need to play your role in leading the charge to wellness - at three levels - for you, your teams and your entire organization.Takeaways: Implementing a personal burnout prevention strategy is essential for busy physicians. To create an ideal job, focus on what you want and document it clearly. Stepping outside the whirlwind of daily responsibilities helps to clarify your goals. Regular reflection on your ideal job description can guide meaningful career changes. Take actionable steps towards your ideal practice, starting with small changes. Utilizing structured planning sessions can enhance your work-life balance and job satisfaction.

Send us a textCurious about the inner workings of the corporate world and the toll it takes on personal well-being? Join us as Jessica Tietjen, a remarkable workplace performance consultant and former corporate lawyer, shares her transformative journey from the high-stakes world of law to leading corporate teams. Jessica candidly discusses the impact of winning accolades like the Gallup Global Exceptional Workplace Award only to face burnout while balancing a young family during the pandemic. Listen as she reveals how a ransomware attack became the catalyst for a profound reevaluation of her life, emphasizing the crucial balance between career success and personal health.Discover how stress management in high-pressure environments such as corporate America impacts decision-making and relationships. In this episode, we explore managers' everyday challenges, such as whether to focus on top performers or nurture underperformers, and how stress can trigger a fight-or-flight response. Jessica introduces us to the intriguing concept of the Multiple Brain Integration Technique, or Embraining, which aligns the neural networks of the head, heart, and gut. This approach offers a fresh perspective on personal and professional growth, shifting individuals from survival to thriving. Don't miss the insights and tools Jessica shares to create a harmonious balance in both personal and professional life.Support the showThanks for Listening! Follow us on Tik Tok Facebook and Instagram

This episode dives into the merger of CPM and CSU fitness centers, along with a new partnership between CPM and Jenny Haiar's business, Ivy and Company, a health and wellness provider. This collaboration aims to address health comprehensively by merging fitness and wellness services. The discussion ranges from industry insights to myths surrounding GLP-1 medications, with an emphasis on growth, partnership, and a holistic approach to health. 1. Origins and Inspiration Question: Can you take us back to when you first started IV & Company? What inspired you to start, and how did it all begin? Insight: Learn about Jenny's initial inspiration for IV & Company and the key moments that led her to this unique career path. 2. Transition from Nurse to IV Company Question: What motivated you to transition from the hospital setting to a more innovative, entrepreneurial healthcare environment? Insight: Discuss the motivators behind Jenny's move from traditional nursing to the wellness-focused world of IV therapy. 3. Lessons Learned Question: What are some of the biggest lessons you learned from starting your first business? How did these shape your journey in building your brand? Insight: Valuable insights into the hurdles and learning moments that Jenny faced, offering listeners real-life takeaways. 4. Scaling and Expansion Question: As an early adopter of IV therapy, what challenges and opportunities did you encounter as you expanded? Insight: Jenny shares the highs and lows of scaling a new service in the healthcare space and her strategies for growth. 5. Community Building Question: How did you approach building a community around your brand, and what advice would you offer others looking to foster a supportive environment? Insight: Jenny's approach to cultivating a community of trust and support and advice for those aiming to build their own community. 6. Addressing Misconceptions Question: What do you believe is the biggest misconception about IV therapy? Insight: Jenny debunks common myths about IV therapy, providing clarity on its true benefits and applications. 7. GLP-1s and Wellness Question: Could you share your perspective on GLP-1s? How do they help, and who might benefit from them? What's behind the controversy? Insight: Jenny's professional insights into GLP-1s, their uses, benefits, and why they're a hot topic in wellness. 8. Industry Trends Question: How has the IV therapy industry evolved since you began? What trends can we look forward to over the next 1-5 years? Insight: Jenny forecasts exciting developments in IV therapy and wellness, sharing what's next for the industry. 9. Personal Wellness as an Entrepreneur Question: Balancing a business in the medical industry is demanding—how do you prioritize your health and wellness? Insight: Jenny discusses her personal wellness routines and how she avoids burnout. 10. Personal and Professional Fears Question: What are some of your personal and professional fears, and how do you manage them? Insight: A deeper dive into Jenny's challenges and how she navigates them. 11. Future Vision Question: Where do you see yourself and your business in the next five years? Insight: Jenny shares her long-term goals, aspirations, and hopes for her impact in the wellness community. 12. Partnership with SISU Question: How do you envision a partnership between SISU and IV & Co., and what makes it world-class? Insight: Jenny talks about the strengths of a collaboration and the added value for clients. 13. Something Personal Question: What's one thing most people don't know about you? Insight: Jenny lets listeners in on a surprising or little-known fact about her life. 14. Wisdom from the Future Question: What would your 80-year-old self tell you now? Insight: Jenny reflects on wisdom she hopes to gain and what future perspectives she aims to carry forward. ........................................................................................................................................................................................................ Connect with Jenny Haiar: Instagram Facebook Website  Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode! ********************************* Peace ✌

Are you a pastor who struggles to balance your ministry responsibilities with your physical and spiritual health? If so, you’re not alone. Ministry is rewarding, but it can also be ... Read More

The blending of conventional and holistic practices sparks both innovation and debate in modern healthcare, but could it also be a new ally in patient care and even our personal lives?  Join Eric, Laura, Maritess, and Neil as they share their own personal stories and perspectives as well as the perceptions and emerging realities of integrative nursing in the modern healthcare environment.    MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    Laura Johnson, MSN, RN, NPD-BC, CMSRN has been a nurse since 2008 with a background in Med/Surg and Oncology.  She is a native Texan currently working in the Dallas area.  She has held many positions throughout her career from bedside nurse to management/leadership to education.  Laura obtained her MSN in nursing education in 2018 and is currently pursuing her DNP.  She has worked both as a bedside educator and a nursing professional development practitioner for both new and experienced staff.  She enjoys working with the nurse residency program as a specialist in palliative care/end of life nursing and mentorship.  She is currently an NPD practitioner for oncology and bone marrow transplant units.     Neil H. Johnson, RN, BSN, CMSRN, epitomizes a profound familial commitment to the nursing profession, marking the third generation in his family to tread this esteemed path. Following the footsteps of his father, grandfather, grandmother, aunt, and cousin, all distinguished nurses, Neil transitioned to nursing as a second career after a brief tenure as an elementary school teacher. Currently on the verge of completing his MSN in nurse education, he aspires to seamlessly integrate his dual passions. Apart from his unwavering dedication to nursing, Neil actively seeks serenity in nature alongside his canine companions. In his professional capacity, he fulfills the role of a med-surg nurse at the Moses Cone Health System in North Carolina.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling. 

Send us a textEver wondered how embracing weightlifting and holistic nutrition can transform not just your body, but your entire outlook on life? Join us in an eye-opening conversation with Chelsea Morgan, a dedicated fitness coach and holistic nutritionist, who candidly shares her journey from being a "skinny fat" college student with poor nutritional habits to a confident and balanced health professional. Chelsea opens up about her struggles with food obsession and cardio overkill, and how she eventually found peace through a more balanced approach to fitness and well-being. She stresses the importance of stress management, sufficient sleep, and self-love in achieving true health.We take a deep dive into the evolution of fitness coaching, moving beyond traditional bootcamp methods to a more holistic approach that includes mental health and lifestyle choices. Chelsea and I discuss the pitfalls of fad diets, the necessity of balanced macronutrients, and the crucial role of eating enough calories. The conversation also highlights the pervasive impact of stress on health and the importance of listening to your body to avoid burnout. By focusing on comprehensive wellness strategies, we aim to encourage a more sustainable and enjoyable fitness journey for everyone.In the latter part of the episode, we unravel the complexities of intuitive eating and the importance of understanding the difference between primary and secondary food. Chelsea shares her insights on overcoming diet mentality and adapting to changes in metabolism and lifestyle. We also emphasize the role of personalized nutrition and the significance of proper supplementation under professional guidance. With personal anecdotes on stress and anxiety, we underscore the importance of a positive mindset shift and recognizing one's own potential. This episode is packed with empowering messages about embracing your capabilities and maintaining a balanced approach to health and fitness for genuine well-being.Connect With Chelsea: https://www.balancedbabesbychelsealeigh.com/Chelsea's Instagram: https://www.instagram.com/chelsleigh/Thanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------P.S. If you're not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!https://www.facebook.com/groups/themindsetcafe/

Send us a textSupport the show***Please note all opinions expressed on The Three Guys Podcast do not represent any Group, Company or Organization***Episode Produced by The Three Guys ProductionsInstagram: The Three Guys Podcast (@the_three_guys_podcast_) • Instagram photos and videosTwitter: The Three Guys Podcast (@TheThreeGuysPo1) / TwitterYouTube: Three Guys Podcast - YouTubeLinkedIn the-three-guys-podcastDerek: Derek DePetrillo (@derekd0518) • Instagram photos and videosBrian: Brian Nazarian (@the_real_brian_nazarian) • Instagram photos and videosBrett: Brett J. DePetrillo @78brettzky - Instagram

Is Your DNA The Key To Unlocking Ultimate Wellness? Welcome to *The Love Machine*, where each episode is designed to help you enjoy all aspects of life more! In this exciting episode, our host James Preece sits down with the extraordinary Valentina Bain, a holistic wellness expert with over 20 years of experience in unlocking health potential through unique DNA blueprints. Valentina takes us on a journey through the world of biohacking and personalised health plans, revealing how protocols, custom supplementation, and genetic analysis can transform lives. Discover her fascinating daily routine filled with self-care practices and high-tech tools like microneedling and bio resonance scanning. Join us for a fun and insightful conversation that delves into the cutting-edge of wellness. Whether you're intrigued by the idea of becoming your own health advocate or curious about tracking technology like the Aura ring, this episode promises to inspire and educate. Tune in and take the first step towards a healthier, happier you! About Valentina Instagram Website

Wes Carter is the President of Atlantic Packaging and Founder of A New Earth Project. But business success is only part of Wes' story. In this episode, he also shares his personal journey of self-discovery through yoga and plant medicine, and how these experiences led him to revolutionize Atlantic Packaging's approach to sustainability with A New Earth Project. From collaborating with pro surfers to eliminate single-use plastics in surfboard packaging to helping major brands reduce their environmental impact, Wes shows how focusing on health and wellness can create positive change while still clearing a profit.

Join us for an engaging and honest discussion about health and wellness. This is an important topic not just for the brewing industry, rather, anyone can benefit from embarking on a wellness journey. We'll cover the different facets of this topic including physical, mental, emotional and intellectual wellness. Our panelists will share some of their own journeys towards wellness and will also provide some resources to better equip you and your team if you or someone amongst your ranks needs help. Remember, as a leader, family member, whatever your title may be, you owe to yourself to be taking good care of your mind and body. Session resources: https://tinyurl.com/bdfchshv Panelists: Angie Corinne (Production Manager at Atlantucky Brewing) Julie Tridente (Director of Brewing Operations at Precarious Beer Project) Kailie Smith (Founder at Safe Bars RVA) Todd Kashdan (Professor of Psychology at George Mason University) Moderator: Dan Jablow (Director of Brewing Education, University of Richmond) Thank you to Beer30 by The 5th Ingredient and MarketMyBrewery for helping keep our community and content 100% free and accessible to all Craft Beer Professionals. Join us in-person for CBP Connects Half workshop, half networking San Diego, CA | December 10-12, 2024 Grab your spot now at cbpconnects.com

Client Musu Wheeler, founder of Integrative Health Recreation, shares her comprehensive approach to integrative wellness that focuses on helping people move well, live well, and achieve a pain-free life. Through a holistic model incorporating movement, restorative therapy, and mental well-being, Musu offers unique services like body sculpting, light therapy, and personalized wellness plans.  Musu highlights her commitment to giving back to the community by providing affordable health wellness educational programs and services to underserved populations. She discusses the importance of small wins in business growth and the value of making a lasting impact on both clients and the broader community. This episode is packed with valuable insights for health and wellness small business owners who are passionate about giving back. Key Takeaways: The Importance of Movement: Musu emphasizes the significance of functional movement in daily life, such as getting out of bed or adjusting one's posture at a desk. Proper movement is crucial for preventing pain and maintaining overall well-being. Comprehensive Wellness Approach: Musu describes her integrative model that includes mind, body, spirit, and restorative therapy.  Community Impact and Business Philosophy: Musu discusses her dedication to giving back to the community by offering affordable wellness programs, advocating for health education, and addressing the needs of underserved populations. Inspirational Moments: [00:00] Introduction to Integrative Wellness [00:21] Meet Musu Wheeler: Impact and Expertise [01:29] Holistic Wellness Approach [02:39] Integrative Health and Business Model [06:08] The Role of Pilates in Wellness [09:44] Community Impact and Business Philosophy [13:27] Entrepreneurial Journey and Advice [27:15] Personal Wellness and Self-Care Meet Our Guest - Musu Wheeler:  Musu Wheeler has a Bachelor's degree in Kinesiology & Health Science. Proficient in pre/post-rehab corrective exercise. Specializes in the cervical spine, neck, and hip alignment corrective exercises. Certified in integrative nutrition lifestyle practices. She is extremely passionate about facilitating nutrition meal prep planning programs. Over ten years' experience in corporate health & Fitness. I have attained various positions such as Group Exercise specialist, Personal trainer Director, Nutrition wellness coach, and Global Health specialist. Proficient in international/global health addressing underserved populations poverty and the health of people living in lower income communities and countries. Her impact mission is to advocate for affordable health wellness educational programs for all.  Website: Integrative Health Recreation- https://musuwellness.com LinkedIn: Musu Wheeler  Inside Scoop:  Musu Wheeler's passion for integrative wellness is rooted in her belief that functional movement and restorative therapy are keys to a healthy life. She integrates these practices with modern therapies like light therapy and body sculpting, offering a comprehensive approach to wellness. Musu's emphasis on personalized care ensures that her clients receive tailored solutions to their health challenges, whether it's through ergonomic consultations for corporate employees or individualized Pilates sessions. Her dedication to community impact through accessible wellness programs sets her apart as a leader in the field. Important Links: Join the Social Impact Level Up Collective for community and support: https://wendieveloz.com/collective  DIYers dream- hop in our University for templates and FREE resources: https://wendieveloz.com/university  Our website: https://wendieveloz.com/podcast Podcast audio/video management by Podcast Abundance. Find out more at www.podcastabundance.com/services --- Support this podcast: https://podcasters.spotify.com/pod/show/social-impact-level-up/support

In this episode, we speak with the founder of Restoring Wealth and Wellness, Athena Callendar, about her personal wellness journey. She is a holistic lifestyle consultant, a plant based expert, a business growth strategist, and a spiritual advisor. --- Support this podcast: https://podcasters.spotify.com/pod/show/lajune-singleton/support

In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine, this episode is a must-listen. We'll explore the three biggest mistakes to avoid and provide practical tips to help you create a self-care practice that truly works for you. Gain insights into creating a self-care practice that is both enjoyable and sustainable. Avoid common mistakes that can hinder your self-care journey. Learn practical strategies to personalize and simplify your routine, ensuring you focus on what truly matters. Free Resource: Grab your free coaching call HERE! Let's chat and see where you are nailing it, where you are feeling the most frazzled, and the right options are for you to help you build a routine that works for you. Follow Us: Website Instagram Facebook Tune in now to ensure you're building a self-care practice that truly supports your well-being!

We are hearing a lot about wellness these days, both at home and in the workplace. Today we are joined by our guest Dr. Amy Locke. Dr. Amy Locke, M.D. is Chief Wellness Officer, Director of the Osher Center for Integrative Health, Professor of Family and Preventive Medicine and Adjunct Professor of Nutrition and Integrative Physiology at the University of Utah.  She has internationally recognized expertise in professional well-being, innovative curriculum design and transformative clinical programs to address lifestyle and prevent disease. (More about Dr. Locke below.)People are leaving the medical profession at an alarming rate. Healthcare is a caregiving profession much like parenting is a caregiving role. In the seemingly high pressure / high stakes job of parenting, we often neglect ourselves and our personal wellness. In this episode, Dr. Locke explains how a culture of wellness can improve organizational outcomes and personal wellbeing. We discuss identifying personal values, the importance of self-awareness and being deliberate about where we spend time.Tune in as this episode is applicable to medical professionals and really, anyone in the caregiving space! Book References:- "The Family Firm," by Emily Oster, PhD- "Burnout: The Secret to Unlocking the Stress Cycle," by Emily and Ameila Nagoski- "Unlearn Your Pain," by Howard Schubiner, MDDr. Locke's research, education and clinical roles focus on helping people lead healthier lives through a focus on whole person health. She serves as Immediate Past Chair of the board of the Academic Consortium for Integrative Medicine and Health and is Adjunct Faculty at the University of Michigan. She strives to increase education around wellness and integrative health topics both locally and nationally with a goal of increased access to services and a shift towards prevention and integrative health in conventional medicine.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene. Episode Highlights: Why sleep is so important Tara's evening routine Tips for better sleep Optimize your routine + home for relaxationHow to communicate your sleep needs with a partner Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Tracey Winter Glover is an animal caretaker, activist, author, and filmmaker. She is the co-founded and Executive Director of a non-profit intersectional pro-vegan animal rights group, Awakening Respect and Compassion for all Sentient Beings. She also startedSweet Peeps Microsanctuary, which is now home to over 50 unique and personable individuals. Tracey created and released a short award-winning documentary entitled “Until All Are Free,” is the author of Lotus of the Heart: Living Yoga for Personal Wellness and Global Survival. Her first children's book, inspired by the chickens at Sweet Peeps, is called Chickens Are Animals Too! Fannie Goes to Washington. Tracey shares the stories of Fannie and other chickens that are in her new children's book and how they helped her to shatter her misconceptions about chickens that most of us share. Tracey tells some of the rescue stories of the chickens at the sanctuary and shares how she wanted to offer an accurate and authentic voice to the characters in her book. She and Hope also talk about Eastern religious philosophies and how her other book, Lotus of the Heart, has helped her to awaken a deep reverence and respect for all life on the planet and how these ancient teachings can help us heal our world. Resources:Sweet Peeps MicrosanctuaryBooks by Tracey Winter Glover: Chickens are Animals Too, Fannie Goes to Washington Lotus of the Heart: Living Yoga for Personal Wellness and Global Survival   Thank you for your support!Compassionate LivingHope for the Animals Podcast

Chicago survived yet another round of tornados so the sisters came out of their basements to dive into yet another cozy conversation. However, this one may not be the coziest of convos as they are discussing the recent attempt of assassination on former president Trump and the division among people in America. But, as with every conversation, you are sure to learn a little (like how to pick the perfect watermelon) and laugh a lot. Hot Topics: Frozen River by Ariel Lawhon, The Daily Podcast, and Lauren's botched nose job. Thank you to our sponsors; Curaleaf Dispensaries , Elik Homes & Remodeling, and Hummingbird Pediatric Therapies.  Resources: The Daily: The Attempted Assassination of Donald Trump on Apple Podcasts Asking For a Friend with The Sister Project Sponsored by Curaleaf --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with April Whitney to discuss wellness as a petite woman, the importance of building muscle, and how to strengthen the mind through training and entrepreneurship. April Whitney is a former pro fencer, certified personal trainer, nutritionist and YouTuber. She is the Founder and CEO of Petite PWR, a platform and community made for petite women 5'4" and shorter to lose fat and gain muscle through premiere coaching programs, products and services. April has coached celebrities, Olympic athletes and tens of thousands of petite women around the world to help them develop their most powerful bodies and minds.Episode Highlights: Building Petite PWRHow to build muscle and lose fatGoing to the Olympic trialsBecoming a pro fencerThe mental weight of competition for athletesHow athletics and entrepreneurship are similarBuilding a brand from personal strugglesHow strength training can change a bodyLearning what it takes to be healthy as a petite woman Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Learn more about April @aprilvwhitney and Petite PWRFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Send us a Text Message.Welcome to The EnvisionAir Podcast, your go-to self-development podcast where we envision living our best lives filled with unlimited possibilities by exploring everyday topics related to health, wealth, community, and love. Today we have an exciting and insightful topic to discuss: "Overcoming Emotional Eating" with Nutritional Therapy Practitioner, Jolene Abercromby and are talking about what emotional eating is; and practical steps to take when triggered by different emotions (sadness, boredom, loneliness guilt and even happiness).Key takeaways:What is Emotional Eating? Jolene explains that emotional eating involves using food to deal with emotions instead of hunger. It often develops as a coping mechanism for stress, anxiety, or other emotional distress and is linked to the brain's reward system.Identifying Emotional Eating: Jolene discusses symptoms and behaviors such as eating when not hungry, craving specific comfort foods, eating to the point of discomfort, and feeling guilty after eating. Keeping a food diary can help identify patterns.Common Triggers: Emotional eating can be triggered by various emotions, not just stress. Jolene mentions that sadness, boredom, or loneliness can also lead to emotional eating. Skipping meals as a form of emotional avoidance can result in later binge eating.Difference from Other Eating Disorders: Jolene distinguishes emotional eating from disorders like binge eating and secret eating, noting that emotional eating is often situational, while the other disorders involve regular, uncontrollable eating behaviors.Jolene's Personal Story: Jolene shares her own struggles with emotional eating and how she overcame it through self-reflection and professional help.Dealing with Emotional Eating: Jolene emphasizes the importance of awareness and finding alternative ways to cope with emotions, such as journaling, talking to friends, or engaging in physical activity and the STOP process she recommends.Jolene shares her contact information:Website: https://holistichealthmadesimple.com/Instagram: https://www.instagram.com/holistichealthmadesimple/Podcast: https://podcasts.apple.com/us/podcast/holistic-health-made-simple/id1531121084Follow the EnvisionAir Podcast:Instagram: https://www.instagram.com/theenvisionairpodcast/ AND https://www.instagram.com/nicole_ng_yuen/Don't forget to subscribe, rate, and leave a 5*review! It helps the podcast so much!Lots of love,Nicole xSupport the Show.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social settings (with food and alcohol) to Tara's break from therapy, and how to set boundaries with people you love. Episode Highlights: Summertime productivity How to navigate social situations with food and alcohol Identifying your “yes” and “no” statements Feeling judged for being “healthy” Healthy habits whiling travel What to do when your loved ones don't prioritize health Taking a break from therapy Setting boundaries with people in your life How to navigate / communicate with conflictDifferent ways to track progress How to lift heavier The importance of consistency Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Emily  @emilyfeikls Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Every week I share my business journey as an immigration lawyer and tech cofounder in Canada! Make sure to like/subscribe to follow along and drop any questions in the comments. And make sure you're on my Substack to get my top business story and tip of the week here: https://joshschachnow.substack.com/ Agenda: 00:00 Introduction and Welcome Back 00:24 Summer Business Slowdown 02:10 Adjusting Expectations 02:51 Shifting Focus 04:10 Taking Time for Yourself 07:17 Weekly Updates and Book Talk 13:11 Conclusion and Call to Action Summer Business Tips, Expectations & Personal Wellness Management | Weekly Business Vlog #28 #businessblog  #businessvlog  #cofounder  #lawyer

Subscriber-only episodeSend us a Text Message.In this Premium episode of the "Be A Better You Podcast," we dive into the transformative power of creating a personal wellness plan. After discussing ways to decrease exhaustion in our previous episode, we take it a step further by guiding you on how to develop a comprehensive plan tailored to your unique needs. This episode is packed with practical advice on assessing your current state of wellness, setting achievable goals, and creating a holistic plan that covers physical, mental, emotional, and even social, and spiritual well-being.However, having a well-crafted wellness plan is only the first step. We explore the critical importance of taking action and how subconscious limiting beliefs can act as major roadblocks. Just like having all the ingredients and tools for a recipe but the chef is asleep, your wellness plan will remain unfulfilled if you don't take action. We identify common limiting beliefs, such as "I don't have enough time" or "I'm not good enough," and easy ways to identify and start to overcome them.For those who have experienced narcissistic abuse, emotional abuse, or trauma, these limiting beliefs can be particularly challenging. This episode will help you recognize these mental barriers and equip you with the tools to break free from them. By taking control of your wellness journey, you can begin to heal from past trauma and move towards a more balanced and fulfilling life.To help you get started, I'm offering a free PDF download that will guide you through the process of creating your personal wellness plan. Email me at allison@whentearsleavescars.com or send me a message to get your copy. Don't miss out on this opportunity to take actionable steps towards improving your well-being and overcoming the exhaustion that often accompanies emotional abuse and trauma.Tune in to this enlightening episode to learn how to take charge of your wellness journey and start living a healthier, more empowered life today.FREE 20 Minute Chat: https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=62233354To set up a FREE Consultation to see if my coaching programs are a fit for you:https://app.acuityscheduling.com/schedule.php?owner=25254715&appointmentType=63611986To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.whentearsleavescars.comFormerly (The Emotional Abuse Recovery Podcast)

"Feeling good starts with food. When you eat in a way that nourishes your body, you don't experience cravings and you don't feel hungry, restricted, or deprived. You feel satisfied and energized. You begin to crave the food that makes you feel good. As you begin to feel better from the inside, your mind becomes clearer. You start to feel hope, and that feeling of hope opens up all kinds of possibilities for your health and your life." - Cara Clark Joining me today is renowned nutritionist and wellness educator, Cara Clark. From advising A-list celebrities to guiding Olympic athletes, Cara has helped her clients feel better in their bodies by moving away from “dieting” and instead understanding the connection between what we eat and how we feel. In this episode, we dive into various topics such as limiting information consumption, regulating blood sugar, navigating indulgences (while maintaining self-awareness), understanding disordered eating, embracing movement that resonates with you, and much more. ------------------------------- Links Discussed in This Episode Order a Copy of Minimalist Moms: Living and Parenting with Simplicity Mental Health Awareness Month Can't Stop Talking About: Castor Oil Compress Connect with Cara: Instagram Website Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact! Episode Sponsors | The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Learn more about your ad choices. Visit megaphone.fm/adchoices

Prepare to have your approach to supplements transformed as we chat with Megan Jewett of MeltMed, the trailblazing force behind Wafer IX technology. Megan, a veteran of healthcare and the cannabis industry, shares her incredible shift from the frontlines of healthcare to pioneering wellness innovation. In our conversation, we unravel the complexities of MeltMed's rapid dissolve supplements, a game-changer in how we absorb and benefit from our daily nutrients. Setting new safety and regulatory benchmarks, these supplements are the keystones of a plant-based medicinal movement that Megan passionately advocates for. Her journey is one of discovery, moving from selling recreational cannabis in the bustling state of Nevada to championing a global wellness revolution, and it's one that promises to captivate and educate in equal measure.Venture further into the realm of peak physical fitness and discover how cutting-edge supplements like NAD+ and glutathione are reshaping our health and workout regimens. The episode delves into the powerful effects of these substances, particularly how NAD+ can bolster your energy levels without the unwanted side effects of typical additives. I'll take you through my own experiences, revealing the compelling benefits I've witnessed firsthand, including improved skin health and enhanced detoxification. We also examine clinical trial results that showcase the striking improvements in skin condition achieved through glutathione supplementation. This discussion isn't just about the science; it's about making these revolutionary health advancements accessible and practical for everyday use, offering a glimpse into the future of personal wellness.Support the showFollow The Show On All Socials Using The Tag @skincareanarchy