Positive People Podcast

Hey, another sample of what you can hear on the Out of Office podcast! Head over and subscribe for advice and insights on how to start a side hustle and make the leap into freelancing.

Subscribe to the Out of Office podcast to catch up on a year's worth of content on how to live your best freelance life! Featuring Fiona Thomas and some special guests, we cover topics such as getting PR, managing your money, taking time off and getting more clients. Whether you want to go freelance or you're already doing it, this is the pep talk you need in your life!  

**TRIGGER WARNING** There is a discussion about suicide in this episode. If you need urgent help call Samaritans on 116 123

www.1five.one www.instagram.com/1fiveone Emma always dreamed of renovating a home, but she probably didn’t think she would have a project as epic as this one. This week she shares her story of finding a derelict house and doing it up to create her perfect home filled with secret pantry and magnetic walls!

Talking about the super quick productivity hacks that I've learned recently whilst researching for my new book!

Sara talks through her experience with postal depression and postpartum psychosis, and why her trauma has made her even more passionate about helping others through her work as a counsellor. She also talks about her training with human givens therapy. https://www.onlyhumantherapy.com/ https://www.facebook.com/onlyhumantherapy/ https://www.facebook.com/groups/422186044895560/

Talking about practical tips, rituals and self care routines can keep us feeling mentally well.

Amy chats to Rachel Burgess about opening her bridal shop in Wales. Rachel talks about living but the sea, enjoying the independent community in Penarth and why she changed from working as a stage manager to becoming a bridal boutique owner. Is self-care essential for business owners? Rachel thinks so!   https://www.rachelburgessbridalboutique.com/  

Fiona and Clara Wilcox of The Balance Collective accidentally talking about purpose drivel (there’s none here I promise!) as well as childcare, commute problems, networking and finding your community online.  

Amy and Fi are talking about the symptoms of burnout, who is at risk and how we can avoid it at all costs. Also some mild reminiscing about tool shaped chocolates. Music by Scott Holmes

Amy talks to Rachel Cule about their amazing business called Single Parents Wellbeing and they talk about a law which can help you get information about potentially abusive partners. https://www.singleparentswellbeing.com/ Music by Scott Holmes

This week Fiona talks to Alice Tapper who has taken Instagram by storm with her personal finance account called Go Fund Yourself. Her book by the same name is out on 11th July 2019 Amazon: https://www.amazon.co.uk/Go-Fund-Yourself-Money-Century-ebook/dp/B07H99VRRZ Instagram: https://www.instagram.com/go_fund_yourself_/ Music by Scott Holmes

Amy talks about her first trip abroad as a single parent and her ideal bucket list for a mindful break. Fiona talks about her love of trees and ducks and talks through the psychological impact of having a change of scenery. https://www.instagram.com/positivepeoplepodcast/ https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://amzn.to/2TZcDjR https://www.instagram.com/fionalikestoblog/ Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events https://icancards.co.uk/ https://www.instagram.com/icancards/  

This week we’re talking about exercise. Are you sick of people telling you to get fit for your mental health? We hear ya! We are talking about how exercise is unique to each person, and try out some yoga and running to explore exactly how it makes us feel. Complete with an out of breath Fi who went a run in the name of research. Amy hits out with some amazing statistics about how exercise can have the same effect as drugs such as morphine.

Christy talks to Amy about her fashion journey from student to full time content creator. Vintage clothing has been handed down to her over the years and she tells us why her grandmother and mother’s style is her absolute fave. http://www.stylerarebit.com/  

Jo Love talks us though her mental health journey which started in university and came to a head when she became a mum. She talks about postnatal depression, the shame and stigma for parents with mental illness and why she’s so passionate about shedding a light on the topic on social media. She opens up about her chance encounter at her local GP surgery and how she made the decision to take medication after resisting it for many years. https://www.whatiwishihadknown.co.uk/ https://www.instagram.com/lobellaloves_jo/  

Faith is a blogger and podcaster who has suffered from depression since she was a child. She talks us through her history of alcohol, abusive relationships and how she turned it all around to take control of her life. https://www.radicaltransformationproject.com/  

Ep18 Bobby Temps: How to manage your mental health at work Fiona talks to Bobby, host of the Mental Podcast to talk about why ownership of your mental illness can actually be helpful. We explore why it’s OK to approach your employers about asking for help with mental health at work and why employers are scared opening a can of worms on the subject. We mull over what employee benefits will actually help improve mental health and dissect some statistics from a recent wellbeing at work report. https://www.mentalpodcast.co.uk/

Today we’ve got a special minisode from hypnotherapist, coach and author Chloe Brotheridge. She shares her personal journey with anxiety as a teenager and how scary it can feel, especially when those around you don’t really know how to help you. https://www.calmer-you.com  

Today business owner Rachael Watson is sharing her personal journey which started with a pivotal moment on a bus when she was just 19. She realised there was a link between her gut and her mind, and was overwhelmed with the thought of becoming physically unwell when out in public. She talks in particular about how her physical health links to her mental well-being and this means she priorities things like eating vegetables and doing regular exercise. https://ditchthedietacademy.com/  

Amelia Goodhead has been blogging for ten years. This week she chats to Fiona about body image, applying psychology to working in social media, and why she things schools should be teaching kids about self-employment. We also talk about pushing your creative boundaries on social media, and eating cockroaches in Japan. https://www.xameliax.com/ https://www.instagram.com/xameliax/ https://bloomfromthedarkness.com/  

This week we’re talking about emotional regulation. How can you improve your bounce-back-ability? We think resilience comes from vulnerability and it’s OK to be an emotional robot some times.   The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! https://www.instagram.com/positivepeoplepodcast/ https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://amzn.to/2TZcDjR Follow me: @fionalikestoblog https://www.instagram.com/fionalikestoblog/ Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events https://icancards.co.uk/ Follow me: @icancards https://www.instagram.com/icancards/

This week I’m going solo to talk about how blogging improved my mental illness. I’m sharing thoughts from others in the mental health community, tips on how to get started and why it’s OK to send slightly aggressive emails to yourself   The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! https://www.instagram.com/positivepeoplepodcast/ https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://amzn.to/2TZcDjR Follow me: @fionalikestoblog https://www.instagram.com/fionalikestoblog/ Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events https://icancards.co.uk/ Follow me: @icancards https://www.instagram.com/icancards/

Today Fiona is talking to Antonia and Lucy about death anxiety, the creative process and making a performance out of your biggest fears. We also uncover Lucy’s dream of being remembered for excellent bin maintenance. Catch the show in Brighton https://www.brightonfringe.org/ or at one of their many other dates across the UK www.thedeathshow.co.uk Twitter: https://twitter.com/The_Death_Show   The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! https://www.instagram.com/positivepeoplepodcast/ https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://amzn.to/2TZcDjR Follow me: @fionalikestoblog https://www.instagram.com/fionalikestoblog/ Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events https://icancards.co.uk/ Follow me: @icancards https://www.instagram.com/icancards/  

This week Amy is talking to Ruth Ridgeway and Abbie Walsh about self love and why it's so hard to maintain. From being bullied to setting email boundaries, this is jam packed with inspo to help you feel at your best.  can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! https://www.instagram.com/dream0graphy/ https://www.instagram.com/ruthridgewayxo/ https://www.instagram.com/positivepeoplepodcast/ https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://www.instagram.com/fionalikestoblog/ Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events https://icancards.co.uk/ https://www.instagram.com/icancards/  

Fiona talks to the master of career changes Emily. She’s been a recruitment consultant, fashion stylist and now a self-proclaimed Digital Person. We talk about everything from imposter syndrome to success and everything in between! https://www.neverwearsblack.com/ https://www.youtube.com/channel/UC6XHXYf7v6pGViJTEb5J0oA The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! Instagram @positivepeoplepodcast https://www.instagram.com/positivepeoplepodcast/ Twitter @posipeoplepod https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501/ref=sr_1_1?ie=UTF8&qid=1546466100&sr=8-1&keywords=depression+in+a+digital+age Follow me: @fionalikestoblog https://www.instagram.com/fionalikestoblog/ Email me: fiona@fionalikestoblog.com Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events https://icancards.co.uk/ Follow me: @icancards https://www.instagram.com/icancards/ Email me: icancards@gmail.com

We’re talking about what we each do to wind down. From visiting the beach to making a nice brunch, we’ve got a load of ideas that can physically help you chill the fuck out. Music: www.bensound.com   The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! https://www.instagram.com/positivepeoplepodcast/ https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501/ref=sr_1_1?ie=UTF8&qid=1546466100&sr=8-1&keywords=depression+in+a+digital+age https://www.instagram.com/fionalikestoblog/ Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events https://icancards.co.uk/ https://www.instagram.com/icancards/    

This week Amy is talking to coach Rebecca Storch about how to find peace with food. Expect random chats about pudding ghosts as well as practical tips on maintaining better habits and eating to be happy. Website: https://eathappycoach.com/ Instagram: https://www.instagram.com/eathappy.coach/ The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! Instagram https://www.instagram.com/positivepeoplepodcast/ Twitter https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501/ref=sr_1_1?ie=UTF8&qid=1546466100&sr=8-1&keywords=depression+in+a+digital+age https://www.instagram.com/fionalikestoblog/ Amy Holland https://icancards.co.uk/ https://www.instagram.com/icancards/      

Fiona talks to blogger and Instagrammer Francesca Perks about being a midsize influencer, accepting her body shape and overcoming a harmful relationship. Includes a few swear words but also mention of grassy flip flops so it all evens out.

This week we’re talking about jealousy and envy (did you know there’s a difference?) and how it makes us feel. Come along and hear us fluff up our lines and be interrupted by Amy’s postman.   The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! Instagram @positivepeoplepodcast https://www.instagram.com/positivepeoplepodcast/ Twitter @posipeoplepod https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501/ref=sr_1_1?ie=UTF8&qid=1546466100&sr=8-1&keywords=depression+in+a+digital+age Follow me: @fionalikestoblog https://www.instagram.com/fionalikestoblog/ Email me: fiona@fionalikestoblog.com Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events https://icancards.co.uk/ Follow me: @icancards https://www.instagram.com/icancards/ Email me: icancards@gmail.com

Amy talks to Sarah Rees from the Women’s Equality Network and amothersplace.co.uk. She talks about her journey as a mother, discrimination in the workplace, the gender pay gap and how employers can help women stay in work, earn enough money and raise feminist boys and girls. Instagram https://www.instagram.com/amothersplace/   The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! Instagram @positivepeoplepodcast https://www.instagram.com/positivepeoplepodcast/ Twitter @posipeoplepod https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501/ref=sr_1_1?ie=UTF8&qid=1546466100&sr=8-1&keywords=depression+in+a+digital+age Follow me: @fionalikestoblog https://www.instagram.com/fionalikestoblog/ Email me: fiona@fionalikestoblog.com Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events https://icancards.co.uk/ Follow me: @icancards https://www.instagram.com/icancards/ Email me: icancards@gmail.com

Fiona talks to author and business-owner Kirsty Hulse about the future of freelance and why working from home is the best and the worst thing ever.

This week we’re delving into the science behind manifesting your goals. We talk a bit about astronauts too.   Instagram @positivepeoplepodcast https://www.instagram.com/positivepeoplepodcast/ Twitter @posipeoplepod https://twitter.com/posipeoplepod Fiona Thomas Author of Depression in a Digital Age https://www.amazon.co.uk/Depression-Digital-Age-Perfectionism-Inspirational/dp/1912478501/ref=sr_1_1?ie=UTF8&qid=1546466100&sr=8-1&keywords=depression+in+a+digital+age Follow me: @fionalikestoblog https://www.instagram.com/fionalikestoblog/ Email me: fiona@fionalikestoblog.com Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events https://icancards.co.uk/ Follow me: @icancards https://www.instagram.com/icancards/ Email me: icancards@gmail.com

Fiona talks to fellow Brum Blogger Sinead Latham about being a mum, trying to encourage gender neutrality, letting kids run amuck and the future of business coaching. Come and join us, sorry we ate all the biscuits. Follow Sinead @sineadlatham The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! Instagram @positivepeoplepodcast Twitter @posipeoplepod Fiona Thomas Author of Depression in a Digital Age Follow me: @fionalikestoblog Email me: fiona@fionalikestoblog.com Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events Follow me: @icancards Email me: icancards@gmail.com

In this episode Amy speaks to Hannah Fit, the managing director of the Safe Foundation. They talk about acceptance, owning your negative emotions, altruism and so much more! We aim to share people's positive and negative stories on this podcast and don't shy away from difficult topics like depression, anxiety, PND, death, envy and all those other painful moments that can lead to positive people. The Safe Foundation Find us Hannah @safe_foundation @yestwins Fiona @fionalikestoblog Amy @icancards @warriorwomenevents @singleparentswellbeing  

An introduction from your two favourite hosts. Expect nervous laughter and two idiots trying to be professional. The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! Instagram @positivepeoplepodcast Twitter @posipeoplepod Fiona Thomas Author of Depression in a Digital Age Follow me: @fionalikestoblog Email me: fiona@fionalikestoblog.com Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events Follow me: @icancards Email me: icancards@gmail.com    

We are a couple of self-confessed phone addicts. When we are together we compare stats and congratulate each other on engagement, but we think social media is great for your mental health. Kind of. The Positive People Podcast is a space to explore the notion that overcoming the difficult days can actually have a positive impact on your wellbeing. Hold your positive vibes and take time to acknowledge the bad days too. It might just feel good! Instagram @positivepeoplepodcast Twitter @posipeoplepod Fiona Thomas Author of Depression in a Digital Age Follow me: @fionalikestoblog Email me: fiona@fionalikestoblog.com Amy Holland Founder of I Can Cards, Single Parents Wellbeing and Warrior Women Events Follow me: @icancards Email me: icancards@gmail.com