Podcast appearances and mentions of chloe brotheridge

“Self-confident people are just born that way. They're naturally good at everything they do and they know it. And you're not like them, you're stuck being you”. Does any of this sound like the voices in your head? Then you need to listen to this episode of the Oh For Food's Sake podcast, where we're busting popular myths about self-confidence and giving you five steps that you can follow to build your own confidence!We follow on from our popular early episode about confidence to give you a step-by-step process to becoming more confident. Tune in as we define confidence, tackle some common misconceptions about who can be self-confident and prepare you for some of the bumps in the road of your journey to self-confidence. At the end of the episode, we also share some handy resources that'll help you to learn more and celebrate your wins along the way. We really hope that this episode will inspire you to reflect on your self-confidence and take steps towards believing in yourself. If you'd like to share your wins, big or small, please reach out to us via our Facebook or LinkedIn page—we always love hearing from you! Don't forget to subscribe to the Oh For Food's Sake podcast to catch more episodes that'll help you grow into your food industry career.Timestamps[1:34] Hello! Today we're talking about how to build your self-confidence[2:45] The definition of confidence, plus some popular myths about confidence[6:35] Step #1: Unpack your beliefs about confidence[8:28] Step #2: Identify your strengths[10:13] So, how do you know what your strengths are?  [10:53] Step #3: Set yourself an achievable goal[13:31] Yes, you can be confident! [15:30] Step #4: Plan for self-doubt [19:20] Step #5: Take action! [22:27] A helpful recap[23:43] Some handy recommendations for your confidence journey!Links and ResourcesOur previous episode on confidenceTake the free VIA character strengths testBrave New Girl by Chloe Brotheridge on Amazon UKAmy's Ta Da List journal on Amazon UKIf you'd like to know more about today's sponsor, find them online at: DaymerDaymer on LinkedInDaymer on TwitterEmail: web@daymer.comYou can follow us here on instagramIf you would like further support with myself, Amy for food industry coaching and facilitation find me here on instagram or LinkedInFor food industry Consulting from Lucy you can find her here on instagram or LinkedInSee you next time!

Additional resources for this episode:Recommended reading: Switch On Your Brain by Dr Carolyn LeafManaging Leadership Anxiety by Steve CussCleaning Up Your Mental Mess by Dr Caroline LeafCognitive Behavioral Therapy Made Simple by Seth GillianVisual CBT Avy by Joseph and Maggie ChapmanImperfections by Dr Brene BrownScary Close by Donald MillerYour Brain is Always Listening by Daniel G. AmenBraving The Wilderness by Brene BrownThe Power of the Other by Dr. Henry CloudThe Freeing Wheel by The Gottman Institute (printable resource for discovery of feelings and increasing emotional intelligence) -- https://www.gottman.com/blog/printable-feeling-wheel/Podcasts:The Anxiety Coachhttps://www.theanxietycoachespodcast.com/Like many hosts listed here, Gina Ryan knows anxiety because she's lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she's sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life.Calmer Youhttps://calmer-you.com/podcastDo Sunday nights, and the looming work week ahead of you, terrify you? Do you often second guess yourself, especially in your work? Do you struggle with having a good work/life balance? If so, then hypnotherapist Chloe Brotheridge wants to help. She designed her podcast to specifically tackle common work stresses and anxieties to help you feel more confident in yourself and take pride in your work.The Overwhlemed Brain:https://theoverwhelmedbrain.com/Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup. He's pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later. But his commitment to becoming a better person inspired him to start his podcast of healing and self-growth.Meditation Minishttps://www.meditationminis.com/Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Hosted by hypnotherapist Chel Hamilton, this series can help you feel better fast.

Here are two powerful techniques to tackle anxiety and stop uncomfortable feelings controlling you.The first is about getting out of your head and into your senses - using the 5,4,3,2,1 methodThe second is called the Sedona method - and is about truly welcoming anxiety, without an agenda to get rid of it. It is paradoxical - but powerful.Chloe Brotheridge - coach, therapist and author of the Anxiety Solution - is my guest.**Follow/message me:Instagram https://www.instagram.com/simonmundie/Twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference. Thank You. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

These next 10 minutes with hypnotherapist and coach Chloe Brotheridge may lead to some serious (yet quite literally subconscious) changes in your life. Yes, hypnotherapy—backed by validated research—is making waves in wellness, helping with everything from addressing imposter syndrome to improving general anxiety. No longer used to make people cluck like a chicken, this formerly out-there practice is now a fairly common way to help deal with mental health. Listen as Brotheridge breaks down what hypnotherapy can do, including even conquering everyday hurdles like prepping for a presentation. For more stress-relieving stories, be sure to visit wellconnected.murad.com.

Let's talk about navigating entrepreneurial anxiety. If you are an entrepreneur with anxiety, you may be struggling in many facets of your business, the first, creating a personal brand. Other areas anxiety may be holding you back include being present on social media, creating videos, writing blogs, scheduling sales calls, building relationships. It's also possible that fear resulting from anxiety is keeping you in a cycle of procrastination. As an entrepreneur with anxiety, I can relate Talk about the fear of building a personal brand, I can relate! I started my entrepreneurial journey as a photographer and I hid behind my camera. I posted a lot of pretty photos, but they weren't of me. People that didn't already know me didn't get the opportunity to see who I am. This means they didn't have the opportunity to get to know me, build a relationship with me, or trust me. This delayed me building a solid foundation for my business, which involves being present, being the face of your brand, differentiating yourself – talking about yourself, and building relationships. Fear of judgment and people not liking you holds you back. Entrepreneurs have a lot of what-ifs moving around in their brains and it's hard to break the cycle. It takes intentional action, which we'll get to in a bit. The problem with letting these thoughts control us is that we create a negative cycle. We procrastinate, and our business stays small, which can be okay if that is your goal, but staying small is a disservice to those who need your expertise. As an entrepreneur with anxiety, you must realize your thoughts will create your results. This is true. If you are sitting in a cycle of negative thoughts, you will feel down, fear will arise, and other negative emotions. When we have negative emotions, we don't take action. Procrastination leads to paralysis. Think of a circle – in my book, You, Me, and Anxiety, I use the example of a Ferris Wheel. Negative thoughts come into our brain and they just keep coming in faster and faster. What if I fail, what if no one likes me, what if no one hires me, what if I make a fool of myself, what if they talk about me, what if they don't hire me. We must catch these thoughts as they come in so that we can challenge them. Most of the negative thoughts are irrational. They are unrealistic. If you get into a pattern of changing the negative thoughts, letting them escape from your mind, and letting positive thoughts take over, you will begin to be able to control the thoughts you have. Little by little, gradually, you will have more control over the way you think. Then you will become more confident. As you become more confident, you will have more positive thoughts, less imposter syndrome, more positive, happy, motivating emotions, and will take more action. Collectively, positive thoughts, positive emotions, and actions will produce more results. How to change your thoughts as an entrepreneur with anxiety I just provided a summary of my 5 C's of journaling method for navigating anxiety. To learn more you can read, You, Me, and Anxiety. But something important to note is that if we want it to, our faith can come before our thoughts. We can look to faith to influence our thoughts. The Bible tells us in 1 Peter 5:7 to “cast all your anxiety on Him because He cares for you.” We can certainly pray and give our anxiety to God. He can help us navigate anxiety if we trust Him and allow the Holy Spirit to work in our hearts, guide us, and give us patience and wisdom. In Philippians 4:8 Paul writes “Finally, brothers, [sisters], whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things. If we follow Paul's advice, we will think more positively and hopefully have fewer negative thoughts that result in limiting beliefs, deflated emotions, and inaction. Yes, anxiety will cause negative, fearful thoughts to creep into the minds of anxious entrepreneurs, but if you are an entrepreneur with anxiety, you can take action to start controlling your thoughts. It isn't easy and it takes time. You have to make this a daily practice. Using the 5 C's journaling method alongside prayer is empowering along with the other strategies I'll mention shortly. Start flipping the script in your mind. When a negative what if pops up, change it to a positive what if. I think you'll see a change in your anxiety levels and you'll definitely see a change in your productivity and results. Develop healthy habits to decrease anxiety on your entrepreneurial journey Everyone, but especially if you are an entrepreneur with anxiety, needs as many tools in your toolbox as possible to navigate the entrepreneurship journey. It is hard. To say entrepreneurship is challenging is an understatement. But if you are an anxious entrepreneur like me, I think you have additional challenges. It's harder to navigate the thoughts and control them when you have anxiety. But taking action to change your thoughts and thus your behaviors and actions is key. Here are a few things you can do to help you navigate your anxiety on your journey of entrepreneurship. Stop mindless scrolling One of the best things you can do to decrease anxiety as an entrepreneur is to stop comparing yourself to others who are steps ahead of you. In fact, stop comparing yourself to anyone. You are on a journey of one, a journey of you. God has placed this calling, your purpose, on your heart. He knows that you have the talents, gifts, and abilities to accomplish what he's called you for. Be compassionate with yourself, the way you would be compassionate with your best friend. Set realistic expectations, not expectations based on what you see people doing online. Implement the 5 C's journaling method for anxiety Catch Challenge Change Control Confidence Step away When you are feeling anxious, step away from your work. Give yourself time to reset. Go for a walk, read a book, listen to music, get creative, pray, meditate, call a friend whom you know will be a positive light in your day. Set manageable goals Be realistic and compassionate when you set your goals. Start with 90-day goals, not annual goals. Break your 90-day goals down into three parts, one per month, and then break those down to three big tasks per month. Doing this will help you stay focused on smaller tasks, get to scratch them off your to-do list, and not become overwhelmed by increased anxiety, which may result in more procrastination. Create healthy habits The healthier your lifestyle, the healthier your mind will be. Eat a healthy well-balanced diet Exercise Drink plenty of water Get 8 hours of sleep each night Journal Meditate Do daily devotions Download my free guild to alleviate anxiety by creating healthy habits for a healthy mind. Practice Gratitude Creating a gratitude practice will help you navigate anxiety. How? Because you will begin to see all of the blessings you have, all of the things you've done right, the people who are supporting you or hiring you, how brave and talented you truly are. The more you practice gratitude, the more your brain will begin to see the positives around you and in your business and life and you won't go to that negative place of what-ifs as quickly. This takes time and practice, but it really does help you see the positives even in the worst scenarios in your business. Case in point. I have recently been on a PR frenzy because my book, You, Me, and Anxiety is publishing on March 15th. A local paper picked up my story. The article went out and there were errors. I could have focused on the errors and been extremely disappointed that the article wasn't perfect. But I chose to be grateful that the article was published, and more people are going to learn about me and the book, which means more people will have help with navigating their anxiety. And, I took that moment to thank the writer and asked if she could change the digital article. She did. Sometimes, if we can just stay calm and be grateful for the moment everyone wins. Ditch perfectionism Perfectionism is going to lead you to procrastination, which will lead you to paralysis. Sometimes, perfectionism begins with comparison, but often, it starts with anxiety and the innate need to do everything perfectly to avoid negative consequences. Realize that as entrepreneurs, we all do things wrong. And that is the beauty of entrepreneurship. We make mistakes and learn from them. We fail and must pick ourselves up. But if we never make mistakes or fail, we aren't learning, we aren't growing, and we'll never fully know what it's like to succeed. No one expects you to be perfect. Courteous, yes. Professional, yes. Authentic, yes. But perfect, no! You aren't alone as an entrepreneur with anxiety Anxiety in entrepreneurship is something that people have been talking about for years. When I was preparing to write this article and record it for the podcast I did a little bit of research to see how prevalent the topic was. The search result produced over 61 million listings on Google. But one stood out. It was from 2017 in Psychology Today written by Chloe Brotheridge. In the article she listed 5 things to help entrepreneurs manage anxiety: self-compassion, taking breaks, meditation, phone boundaries, and procrastination. She doesn't recommend procrastination but breaking tasks down into manageable items so as not to get so overwhelmed. Hiring a coach to help you navigate the business decisions and mindset is empowering for an entrepreneur with anxiety Lastly, I want to leave you with the concept of hiring a coach if you are an entrepreneur with anxiety. Making business decisions is challenging enough, but when you add anxiety to the mix, it can be even more overwhelming. Instead of trying to navigate your anxiety and your entrepreneurial journey alone, consider investing in someone who can help you with both business and mindset strategies for success. If you are curious about how I work with my clients and help them navigate anxiety and build a solid foundation for brand and business success, schedule a call with me to see how we can work together to ensure your success.

Lauren Armes (@laurenarmes) is the Founder and CEO of Welltodo (@welltodoglobal), a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector – with an esteemed client list which includes Dr Hazel Wallace, Zoe Blaskey, Adrienne Herbert, Alice Liveing, Chloe Brotheridge, Amy Rushworth, Becki Rabin and many more.  Lauren also hosts both the Business of Wellness podcast and EXPERTS – both shows are available on iTunes and Spotify.  As well as coaching some of the industry's most respected entrepreneurs and influencers, Lauren has been featured as an industry expert on the BBC series The Apprentice, as well as by The Times, Evening Standard, Glamour, Red, Grazia, Cosmopolitan, Women's Health and more. ABOUT WELLTODO As experts on the future of wellness, Welltodo's mission is to provide our clients with the tools they need to foster innovation, spark growth, and connect with consumers in more meaningful ways. Leveraging its insights into key market drivers, key players across categories, and consumer trends, Welltodo offers specialist advisory services to high-growth startups and established brands wanting to innovate or expand into the wellness sphere. We work with clients to build strong, innovative products, services and brands in the ever changing wellness marketplace – and clients include Danone, Unilever, Nestle, Lululemon, Investec, Financo, Soho House Group and Virgin Active. WHAT WE CHAT ABOUT -The ‘theatre' of building an expert brand  -The desire to always be improving -The balance between contentment and yearning for more -The Yin and Yang of business -The challenges of building a successful business -Thoughts on the ten year plan -How ‘success' isn't synonymous with having no problems -The importance of strategy and mindset work combined   -The energy of money HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS 10% off Liforme yoga mats with affiliate code HUSLER 37+% off or sale beating discounton the MP website with affiliate code THEHUSLERS

Chloe Brotheridge is an Anxiety Hypnotherapist, Coach, Podcast Host and Author who is dedicated to helping women free themselves from anxiety.  In this episode, we discuss: - The importance of distinguishing your dream from the one's being pushed by other people - Tips for a more purposeful and positive social media experience - How we can combat our inner critics Chloe: https://www.instagram.com/chloebrotheridge/?hl=en https://twitter.com/CBrotheridge?s=20 https://calmer-you.com/free https://www.amazon.co.uk/Chloe-Brotheridge/e/B01MZEC2LL%3Fref=dbs_a_mng_rwt_scns_share Me: https://instagram.com/katyleeson?utm_medium=copy_link https://www.linkedin.com/in/katy-leeson-39931a53 https://twitter.com/katyleeson?s=21

Rates of anxiety were rising rapidly before the pandemic – and have shot up since the world changed in 2020. In 2021, 'anxiety' was chosen by children as their word of the year.It's clearly a huge issue. One of the most powerful tools to counter anxiety is a counter-intuitive one – acceptance. So many of us distract ourselves from our feelings - not least with the help of our digital devices - but distraction is not a long-term solution. We need to move towards our feelings, not away from them.Chloe and I discuss exposure therapy too – which is basically gradually expanding your comfort zone – as well as other tools including non-violent communication, something I have spoken about in a recent newsletter.Plus – we share our shared belief that we are born with an innate sense of wellbeing and peace – but we lose sight of it as we age and the thinking mind comes online adding a layer of judgements, predictions and concepts**For Chloe's 'Calmer You' website - which is full of free resources - head to https://calmer-you.com/Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieFor the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and over 170 of these conversations - head to simonmundie.comPlease do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference and is hugely appreciated.***Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can't recommend them enough.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their supplements range, Puresport are paving the way in the natural wellness market.Frankly, if nothing else, you have to try their Unwind Oil before bed. You'll sleep like a baby. The good news is that you can get 20% off with code Life20 at checkout. Head to puresportcbd.com and enjoy! See acast.com/privacy for privacy and opt-out information.

This episode was originally published in July 2020.Chloe Brotheridge is a hypnotherapist, coach and author who joins me to share her feel-good habits.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

In this episode I am talking to hypnotherapist and coach Chloe Brotheridge about anxiety and the different tools we can use to cope. We also delve specifically into social anxiety which can be helpful especially around this time of year with the holidays and social functions.   www.Trybite.com/Blonde for 20% off your first subscription order. www.Drinkolipop.com/BLONDEFILES for 20% off your order plus free shipping. www.THEHydrojug.com with code Blonde for 10% off your order. www.Piquetea.com/Blonde for an additional 5% off their limited-time bundle with gifts.   Produced by Dear Media

Chloe Brotheridge (@chloebrotheridge) is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast (1.8 million downloads and counting) . She's the best-selling author of The Anxiety Solution and The Confidence Solution. WHAT WE CHAT ABOUT -Setting boundaries around phone time -The pros and cons of social media -Managing pressure and overwhelm -Suffering panic attacks in teen years -How meditation isn't always the answer -Processing anxiety through body work -The link between food and stress -How hypnotherapy works and its benefits -The process of writing two books -Battling with imposter syndrome and facing criticism -Cultivating a work/life balance HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers PERKS $150 off Hydrow with code ADAM 10% off Liforme yoga mats with affiliate code HUSLER 55% during sale on the MP website with affiliate code THEHUSLERS 25% off our online platform with code THEHUSLERS25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) Notes available at honestlyunbalanced.com

In this episode of Finding grace I'm joined by the lovely Chloe Brotheridge, who is a coach, hypnotherapist and best selling author of “The anxiety solution” and “The confidence solution”. Her podcast “The calmer you podcast has over three-quarter of a million downloads.  She has “the calmer you collective” a membership space.  She's helped thousands of people reclaim their mind and a calmer self with her books, courses and workshops.   I love what Chloe does and can't wait to share her on here today. In this episode: Chloe shares what finding grace means to her and where she is today. She shares her story that led her to the work she does now. We talk about the fact anxiety can affect anyone. We discuss the importance of keeping on top of our wellness and why it's the most important commodity we have. We talk about the fact people experience anxiety in all different forms, but at the root it traps people in a loop. We discuss how you break this loop.  She shares how she calms her inner critic. We talk about how to stop controlling things as a way of coping. We discuss ways to break the impact of stress and how it can directly impact your mental health.  We talk about blocks and limiting beliefs, and how we can break this down.  She shares all about the two books she's written, and what inspired them. We discuss imposter syndrome and how to go about dealing with this. She shares the tools she's using today to help herself. Chloe shares all this and much more with grace, in this gorgeous conversation. Do reach out to me to continue this conversation.  If you want to work with Chloe and find out what she's up to you can find her here: www.calmer-you.com  you will the different things Chloe offers here.  Instagram @chloebrotheridge “The calmer you podcast” on all major platforms  Her books are available here: You can find me at :  Instagram @thehannahwallace Twitter @thehannahwallace Face book Hannah Wallace  Website www.hannah-wallace.com  Thank you so much for listening to this episode please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead. 

Do you feel anxious when you do new things, not feeling confident? Are you hard on yourself, thinking that you're not good enough if it isn't perfect? Perhaps old beliefs hold you back in life.   Then this episode of the Pause Purpose Play podcast is for you. Chloe Brotheridge is hypnotherapist, mentor and coach at www.calmer-you.com and the host of The Calmer You Podcast. She's the author of The Anxiety Solution and The Confidence Solution. We cover: Meditation calms your brain and anxiety Anxiety tool kit Rebooting old beliefs Imposter syndrome not a sign of ‘not good enough' Beating us up means we stop trying Three phases of moving from anxiety to confidence: - Limiting beliefs, - Clarity on what you want, - Taking action Being brave and being scared goes hand in hand Courage comes before confidence Socialisation of women to have low confidence Over-protection of girls = need to be perfect and put others first The different ways perfectionism shows up Embracing the mess Permission to be a beginner at things   Chloe's books: The Anxiety Solution The Confidence Solution www.calmer-you.com   Download your free 4 min audio to give yourself a Self-compassionate break, here To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay    This episode was edited by Emily Crosby Media

This week we're delighted to chat to author, hypnotherapist, coach and mentor, Chloe Brotheridge (@chloebrotheridge) all about bringing calmness into our lives. It's been a really difficult year for everyone and we could all use a bit more calm in our lives! Things we discuss:-Possible causes of anxiety and how past experiences or learned behaviours can affect us-How important is therapy?-What are some coping strategies for dealing with anxiety?-What about confidence?-Visualisation and breathing techniques to in still calmTo learn more about Chloe and hear about her free resources or services, follow her on Instagram (@chloebrotheridge) or heard to her website, www.calmer-you.comShoutout to this week's podcast sponsor, Exhale coffee! Exhale coffee is the first speciality coffee In the UK to be sourced and roasted especially for healthTheir independent tests show 1 cup of exhale healthy coffee tested to have the antioxidant power of 12 punnets of blueberries, 55 oranges or 1.2kg of kale! Plus, their unique process is designed to lock in the natural plant chemicals and involves 9 different tests at Independent laboratories across Europe - All overseen by our In-house team of experts.Exhale has found a coffee that tested 40% higher in polyphenols (plant-based phytochemicals, specifically chlorogenic acid) than any other in an online list of 45; is one of the richest sources of niacin in our diets and is free from any nasties including mycotoxins, pesticides, toxins and heavy metals.Additional info:Their decaf is the same coffee as the regular but it's been decaffeinated using the chemical free ‘Mountain Water Process' which uses only the purest spring water from the highest mountain in Mexico.There's a huge variability in the concentrations of some of the healthiest compounds in coffees. Studies show a 31 fold difference between the highest and lowest.It also tastes delicious! Side by side It tastes as good as any other speciality grade coffee.The magic Is In the sourcing and roasting to retain more of, and bring out more of coffee's healthUse code WELL40 for 40% off your first bag In a subscription, plus free delivery. Sold exclusively through their website at www.exhalecoffee.com The full 15-page write up on the antioxidant test as written by Dr Jan at Knight Scientific (an independent research lab) is published here https://exhalecoffee.com/blogs/news/exhale-coffee-antioxidant-lab-test-report See acast.com/privacy for privacy and opt-out information.

Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today's episode we have the amazing Lauren Armes.  Lauren Armes is the Founder and CEO of Welltodo, a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector – with an esteemed client list which includes Dr Hazel Wallace, Zoe Blaskey, Adrienne Herbert, Alice Liveing, Chloe Brotheridge, Amy Rushworth, Becki Rabin and many more.  Lauren also hosts both the Business of Wellness podcast and EXPERTS – both shows are available on iTunes and Spotify.  As well as coaching some of the industry's most respected entrepreneurs and influencers, Lauren has been featured as an industry expert on the BBC series The Apprentice, as well as by The Times, Evening Standard, Glamour, Red, Grazia, Cosmopolitan, Women's Health and more.  In this week's episode we discuss:    Finding your Identity Throwing yourself into opportunities  Journey to Entrepreneurship Not being afraid to Get it Wrong  Willingness to be a beginner  Finding your inner confidence  Achieving the life we desire    CONNECT WITH LAUREN ARMES Website - www.welltodoglobal.com Website - www.laurenarmes.co Instagram - @laurenarmes     CONNECT WITH PHOEBE GREENACRE Website Instagram Phoebe's 10 Week Conscious Business Course > Define your values + talents with Phoebe's Dream's Workshop > Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  Phoebe x  

Hypnotherapist, coach and author, Chloe Brotheridge is this week's wonderful guest. In this episode, we join the anxiety expert on her walk through the Lancashire countryside where she reveals why we're not meant to go through modern life alone and the power in asking for help – even for therapists. Listen to discover what Chloe believes can supercharge your confidence and why we literally need to shake off the stress from the day.  Walk to Wellbeing is proudly sponsored by Skechers, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you'll find thousands of shoes, boots and trainers to kick-start your own walk to wellbeing in ultimate cushioned comfort.  As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That's a saving of over 25%! Just use the code APOD1 to redeem at https://giftstoyou.com/apod1 – where you'll also find the full terms and conditions.  Head to any of our social media pages to join our #WalkToWellbeing, and visit https://www.healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We'd love to hear it!)  Instagram: https://www.instagram.com/healthwellbeinguk  Facebook: https://www.facebook.com/healthwellbeinguk  Twitter: https://twitter.com/healthwell_uk  Pinterest: https://www.pinterest.co.uk/healthwellbeinguk 

Ben and Chloe explore the ongoing journey to find calm and inner peace. We learn about this toolkit for life, copying with busy times, and overcoming shame.----A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by Chloe Brotheridge, a hypnotherapist, anxiety expert, author of the bestselling book The Anxiety Solution and host of the extremely successful Calmer You podcast. In this episode, Chloe recounts her own struggles with self-confidence and talks about how she has dealt with the past year. Chloe discusses why it's important to be kind to ourselves and how we all need to find some way to physically process the anxiety and calm the nervous system. She also provides us with some of her top tips on how to stay balanced and how we need to schedule ourselves breaks in the day. This episode was recorded a little while ago but it is full of helpful tips and advice which I wanted to share with you all! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. Follow us: @byemma.forbes @emmaforbeslifestyle Follow Chloe: @chloebrotheridge @thecalmeryou We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co

Chloe Brotheridge is a hypnotherapist, coach and author of the bestselling The Anxiety Solution and Brave New Girl. She has written for The Guardian, Daily Mail, Stylist, Marie Claire online and Cosmopolitan (to name just a few), hosts ‘The Calmer You Podcast’ and has helped thousands of people all over the world with her books, courses and workshops. You can find Chloe’s Instagram here.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being. Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster! You can follow Adrienne on Instagram / Twitter / Facebook Outro music by Paul Herbert Music.Produced at Jamz Studio See acast.com/privacy for privacy and opt-out information.

Today we have the amazing Lauren Armes on the podcast! Lauren Armes is the Founder and CEO of Welltodo, a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector – with an esteemed client list which includes Dr Hazel Wallace, Zoe Blaskey, Adrienne Herbert, Alice Liveing, Chloe Brotheridge, Amy Rushworth, Becki Rabin and many more. Lauren also hosts both the Business of Wellness podcast and EXPERTS – both shows are available on iTunes and SpotifyIn this episode we discuss:✨ Living in a soul yes - Doing what you love for a living. ✨ What alignment means. ✨ How to build a career you love. ✨ How to navigate a shift to living a more fulfilling life.  Connect with Alexandria:Website: https://www.alexandriamaria.co.ukIG: @iamalexandriamariaThe Expansion Mastermind: https://alexandriamaria.mykajabi.com/the-expansion-mastermindConnect with Lauren:Website: https://www.laurenarmes.co/IG: @laurenarmesAt the end of today's episode we also have the incredible Sarah Marshall, one of my original Soul Circle ladies.Connect with Sarah: IG: @sarahmarshallcoachI hope you enjoyed the episode. To make sure you never miss an episode hit subscribe and leave us a review. Don't forget to follow us on Instagram @soulyespodcast to keep up to date with our episodes!To say Thank You I will be sharing with you my ultimate guide to finding your own powerful Soul Yes. All you have do to get your copy is leave a review, screenshot it and send it to hello@alexandriamaria.co.uk Thank you for listening.Love & Light,Alexandria

Meet Chloe Brotheridge is a hypnotherapist, coach and mentor who is passionate to talk about how to spend less time worrying and people-pleasing. From stress, all the way to pushing yourself out of your comfort zone and Brazilian Jujitsu we'll explore how to build your confidence by tapping into our full potential.

We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live.Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 65 of the podcast with hypnotherapist, anxiety expert and author, Chloe Brotheridge.Chloe explains why it’s important to be kind to ourselves and how we can train our mind to have a more positive outlook in order to grow our confidence and self-esteem.Striving for perfection can be problematic and it’s important for us to acknowledge that sometimes we are going to fail. Chloe explains how we can reframe these ‘failures’ as learning experiences and focus on things being ‘good enough’.We discuss the power of journaling to help us process our thoughts and emotions.Chloe also recounts her own struggles with self-confidence and gives some great tips to help us decrease negative self-talk and cultivate more self-acceptance.Show notes and the full podcast are available at drchatterjee.com/65Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

Freaking the F Out is a podcast where Kelsey Bennett and Maddy Scott examine the inner workings of their anxious minds.  Covering everything from the minute to the very big and life changing, they’re not mental health professionals but they do happen to have some experience in the field. Ready to take on the new week of the new month without fear? Yes? Good for you! No? Well, turns out, that's ok too (thankfully).  Chloe Brotheridge is a Hypnotherapist, Coach and Author of The Anxiety Solution and The Confidence Solution and she talks to us about 'Being Fearless' this week.  We delve into how bravery isn't really to do with an absence of fear and how confidence isn't really something you have or you don't - as well as taking a peek at our inner critic and core beliefs.  Eek! Very brave... Contact: Email:ftfopod@gmail.com Twitter: @ftfopod Instagram: @ftfopod Facebook: Freaking the F Out Chloe Brotheridge: @chloebrotheridge https://calmer-you.com/ or search for the Calmer You podcast Artwork by Chris Hastings-Spital: @chrismhs Music produced by Tom Dickinson: @tomldickinson

This week Natalie is in conversation with Anxiety Expert, Author and Hypnotherapist, Chloe Brotheridge to talk imposter syndrome, building resilience and the route to a calmer you. As the host of The Calmer You podcast and author of The Anxiety Solution, Chloe offers up her expert advice for managing stress and gives her top tips for tackling the negative effects of anxiety.

In the first episode of our new series, we catch up with anxiety expert Chloe Brotheridge to look at how to manage our worries during lockdown. Chloe Brotheridge is a mentor coach at www.calmer-you.com and the host of The Calmer You Podcast. She’s the author of The Anxiety Solution and The Confidence Solution, out in January 2021.This episode was recorded back in March 2020, but it has lots of helpful tips and advice so we wanted to share it with you. See acast.com/privacy for privacy and opt-out information.

My EXPERT guest is... Chloe Brotheridge. Chloe is a Hypnotherapist and Coach working with clients to quiet their inner critic and overcome anxiety. She is also the best-selling author of The Anxiety Solution and Brave New Girl. In this episode – Chloe talks about her own journey of overcoming anxiety to launch a leading expert business. We explore the importance of outsourcing, the power of scaling from 1:1 to 1:many, and why Chloe believes that there really is no shame in feeling anxious.   Are you an expert or coach working in the wellness industry? Go ahead and join my FREE online community of like-minded entrepreneurs here.   Get free access to The Vantage Point: 5 strategies to triple your impact and become the go-to expert in wellness. Join me over on Instagram, follow my guest Chloe on Instagram, and check out her courses, podcast and 1:1 sessions.

Chloe Brotheridge is the host of The Calmer You podcast which I was a guest on earlier this year. She is also the author of the bestselling book The Anxiety Solution. Here she shares with me her anxiety story, her coping mechanisms, what she does to manage it these days, how she got into hypnotherapy and why that might be helpful for dealing with anxiety and her approach to social anxiety. We also talk a lot about compassion as a weapon against anxiety. Chloe's book is widely available online.Please support Owning It The Anxiety Podcast, if you can spare a few quid, by tipping it at patreon.com/carolineforan Support this show http://supporter.acast.com/owningittheanxietypodcast. See acast.com/privacy for privacy and opt-out information.

Chloe Brotheridge is a hypnotherapist, coach and author who joins me to share her feel-good habits.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

In this week's episode, I'm speaking with the incredible Chloe Brotheridge. I'm delighted to welcome Chloe back to the podcast – after appearing in one of our very early episodes right at the very start! Chloe is a hypnotherapist, a coach and the author of two bestselling books, ‘The Anxiety Solution' and ‘Brave New Girl'. We sat down to talk just as we were going into lockdown and we had such a great conversation that really re-affirmed for me the power of working on ourselves. Chloe talks about how she went from feeling highly anxious to feeling calm a lot of time. She shares her insights about reframing our mindset and having better relationships with others, ourselves and our emotions. Chloe also shares about imposter syndrome and confidence, and how we can totally change our experience of ourselves and our lives through some relatively simple tools. One of the things I love about Chloe is her calming energy which I think just exudes through the whole episode. I hope you enjoy the episode. For the full show notes, please head over to www.motherkind.co.

Chloe Brotheridge is an author, podcaster and anxiety coach. Chloe suffered acute anxiety as a child. After later conquering this herself she decided to help others to stop worrying and start feeling more confident. She says that no one was born with low self-esteem, it was learnt, so we can un-learn it!

Our Wellness Director chats with Chloe Brotheridge, author of The Anxiety Solution, about how to manage our anxiety, and thrive! -Psychologies magazine isn't just a normal subscription service - not only do you get our fabulous magazine delivered to your door in eco-friendly plastic free packaging for less than newsstand prices, but you  also get access to a whole new level of support going forward to an exclusive life changing online coaching members club, including 24 life changing online coaching programmes (with a new one added every month), a supportive and inspiring online facebook group where you can interact with the Psychologies team, top coaches and other psychologies subscribers and join local face to face meet ups. At Psychologies we believe with a little help, support and inspiration, it's far easier to make the changes we've always wanted to make. So, if you need a little inspiration, motivation, support or guidance to make your life an extraordinary one, subscribe today– you'll get the magazine and all the life changing benefits of the membership club for £3.33 per month. Subscribe here.

Join Shakira Akabusi for the first episode of the StrongLikeMum podcast! This week Shakira speaks with hypnotherapist Chloe Brotheridge, author of The Anxiety Solution and Brave New Girl. Discussing techniques to help reduce anxiety and stress during pregnancy and parenthood. Opening up the conversation around how you can build confidence and calm during challenging times. Understanding how the connection between physical and mental wellbeing plays a huge part in relieving anxiety and sharing ways that you can manage of your own mental health when you're pressed for time.   You can follow Shakira on Instagram @shakira.akabusi or visit www.stronglikemum.com Podcast supported by Vitabiotics, www.pregnacare.com 

This episode marks my last conversation from the road for the time being. Wrapping up my Winter 2020 tour, I had the pleasure of meeting with Akua Gyekye at a bustling London eatery—please pardon the sound. Akua is Facebook’s Public Policy Manager for Africa and MENA Elections; she focuses on issues relating privacy, safety and security, freedom of expression, the impact of the Internet on economic growth, and new opportunities for democratic engagement in these regions. Before joining Facebook, Akua, who is qualified to practice in NY and the UK, was a project finance lawyer, at Clifford Chance. Other roles took her to Nigeria and Liberia as a legal adviser and rule of law specialist at the World Bank and the International Finance Corporation; and as an anti-corruption lawyer at USAID. Akua also has government experience (the German Federal Ministry for Economic Cooperation and Development), NGO experience (the Ghana Center for Democratic Development, Lawyers Without Borders) and experience working for international think tanks (American Society for International Law, the European Institute, the Brookings Institute). Another of our Global Ghanaians, Akua grew up in Germany and completed portions of her secondary and higher education in the US. She holds a Bachelor’s Degree in Law and Society, International Relations and Spanish from American University, a Law Degree from Cambridge University in England and a Masters of Laws in International and Comparative Law from the George Washington University Law School. Where to find Akua? On LinkedIn (https://linkedin.com/in/akua-gyekye-694a531) IG @akuag8 (https://www.instagram.com/akuag8/?hl=en) *What’s Akua reading and other Sci-Fi recommendations? * Brave New Girl by Chloe Brotheridge (https://www.amazon.com/Brave-New-Girl-Seven-Confidence/dp/0241400430) What I Know for Sure by Oprha Winfrey (https://www.goodreads.com/book/show/21531503-what-i-know-for-sure) An Unkindness of Ghosts by Rivers Solomon (https://www.goodreads.com/book/show/34381254-an-unkindness-of-ghosts) How Long 'til Black Future Month? by N.K. Jemisin (https://www.goodreads.com/book/show/40855636-how-long-til-black-future-month) What's all that noise in the background? Check out GRANGER & Co in Notting Hill (https://grangerandco.com) Special Guest: Akua Gyekye.

This week on Unprecedented, Angelica is chatting to Chloe Brotheridge, a clinical hypnotherapist and anxiety expert who has helped hundreds of clients with anxiety and low self-confidence. Best-selling author and host of the Calmer You podcast, Chloe is an expert in all things anxiety. Learn about how to deal with increased anxiety during Covid-19, practical steps to take towards calm and how to get an handle on the physical symptoms of anxious thoughts in this special episode. Hosted on Acast. See acast.com/privacy for more information.

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. -------   → Zemedy app: https://zemedy.com/ → Tips from Melissa Hunt: https://zemedy.com/blogs/2020-03-24-a-message-from-our-psychologist-dr-melissa-hunt/  INFO FROM PREVIOUS EPISODES:   → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf  → Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health  → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/   All things Monash: → Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ → Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ → Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ → Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/   → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - https://www.lauratilt.com/post/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome   - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: hello@lauratilt.com, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee   00000D2D 00000D25 00018069 00018069 0016DF40 0016DF40 0000788B 0000788B 001EF090 001EF090

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- → IBS food fact sheet: Short URL = https://bit.ly/2VAMzJJ or go to https://www.bda.uk.com/uploads/assets/5eded447-080a-4113-9b3cfc70e432fbd5/IBS-food-fact-sheet.pdf  → Laura’s blog, articles on IBS and gut health: https://www.lauratilt.com/blog/categories/gut-health  → Fodmap dietitians directory: Monash University https://www.monashfodmap.com/online-training/fodmap-dietitians-directory/ INFO FROM PREVIOUS EPISODES: Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/ → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/ → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - https://www.lauratilt.com/post/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome   - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: hello@lauratilt.com, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/  instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee ===================================== 000005FC 000005F5 00012F6C 00012F6C 00447DC8 00447DC8 000078FA 000078FA 00298E78 00298E78

On this episode of the Quiet Life Michael talks to Chloe Brotheridge, hypnotherapist, anxiety expert and author of 'The Anxiety Solution' and 'Brave New Girl' about how to keep calm during the chaos, listen in as she shares practices to help you overcome and manage anxiety and worry. Having previously suffered from panic attacks where she thought she was dying, and getting so nervous when meeting new people that her hands would shake, Chloe went on a mission to become a calmer, more confident person. Putting in some serious hours in therapy, reading every book, attending every workshop, training in hypnotherapy, NLP and coaching to find her path. Chloe now uses the latest scientific research and her own personal experience to create programmes that have already helped thousands of her clients overcome anxiety. Chloe also hosts her own podcast 'A Calmer You' to find out more about Chloe on her website calmer-you.com and follow her on Instagram @chloebrotheridge.

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. -------   Link to the Monash patient course: https://www.monashfodmap.com/online-training/patients-course/ Link to the Monash dietitian’s course: https://www.monashfodmap.com/online-training/dietitian-course/ Monash FODMAP Instagram: https://www.instagram.com/monashfodmap/ Monash FODMAP Facebook page: https://www.facebook.com/MonashFODMAP/   INFO FROM PREVIOUS EPISODES:   → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/   → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/   → Chloe Brotheridge, hypnotherapist and coach: www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/  - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Our face is directly affected by our mind. It's important to do our face exercise and massage for great skin but unless we look after our mind we will never get the best results. Leading anxiety specialist, confidence coach and hypnotherapist Chloe Brotheridge is today's guest and it's such an interesting listen. Chloe talks her personal experience of anxiety, how she now helps others overcome it and addresses how we can all feel better about ourselves in the crazy world of social media. Chloe shares insights in to practical self care tips, what to do if you don't feel the way you want to and even gives us ways to stay about from others negativity and gossip. You can also hear about what she learnt from spending Christmas in the Amazon! Chloe's advice comes from years of experience in clinics with clients, personal undertakings and vast professional training. It's the perfect complement to Face Yoga and if you can implement her strategies it's the best thing you can do for your skin, mind and body. You can connect with Chloe on Instagram @chloebrotheridge and at   http://www.easywaytochange.co.uk/ (www.easywaytochange.co.uk) Useful links: https://faceyogaexpert.com/ (My Website), https://faceyogaexpert.com/apps#apps (My Apps), https://bit.ly/2IjdPY0 (My Book), https://faceyogaexpert.com/teacher-training (My Face Yoga Teacher Training Courses), https://faceyogaexpert.com/shop (My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs), Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert)

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl. Today we're breaking down the taboo and talking about the symptoms of anxiety, along with some helpful perspectives and tips to feel calmer and happier today. We finish off the interview with a wonderful quick hypnotherapy session, so you can hit the reset button before carrying on with your busy day. Please come back to the episode if you're driving or busy and make sure you do it later. Follow Chloe Brotheridge https://www.calmer-you.com/ https://www.instagram.com/chloebrotheridge/ Follow Me! https://kathorrocks.com/ https://www.instagram.com/kat_horrocks/

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. ------- About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- A bit about Chloe:  Chloe Brotheridge is a hypnotherapist and coach at www.calmer-you.com and the host of The Calmer You Podcast . She's the author of two books published by Penguin, the best selling The Anxiety Solution and ‘Brave New Girl: 7 Steps to Confidence’. She's on Instagram @ChloeBrotheridge → NHS mood self assessment: https://www.nhs.uk/conditions/stress-anxiety-depression/mood-self-assessment/ → Link to a breakdown of hypnotherapy in IBS study: https://www.nhs.uk/news/lifestyle-and-exercise/hypnotherapy-may-offer-relief-ibs-symptoms/   INFO FROM PREVIOUS EPISODES: → Emma Hatcher: https://www.shecanteatwhat.com/ | Instagram: shecanteatwhat | Cookbook: https://www.amazon.co.uk/FODMAP-Friendly-Kitchen-Cookbook-delicious/dp/1473641462  → Doctor Dawn: https://drdawn.com/ | Doctor Dawn’s twitter page: https://twitter.com/DrDawnHarper → How can I find a FODMAP trained dietitian? You can ask your GP or gastroenterologist (gut specialist) to refer you to a registered dietitian who is trained in the low FODMAP approach.  Alternatively you can book an appointment with a private practice dietitian. You can search for a private practice UK dietitian using this link: https://freelancedietitians.org/dietitians-in-private-practice/   → Guide for testing lactose intolerance at home (1 page PDF): https://cutt.ly/xotfWU  → Top tip: An easy way to check the lactose content of cheese and plain yoghurt is to check the nutrition panel. Look at the per 100 grams number under the ‘Carbohydrates, of which sugars’ category - this will show you the lactose content. So if the ‘Carbohydrates, of which sugars’ content is ‘Pedestrian Question - What is Gluten?’: https://goo.gl/A15Rth - Study -> ‘Fructan, Rather Than Gluten, Induces Symptoms in Patients With Self-Reported Non-Celiac Gluten Sensitivity.’: https://www.ncbi.nlm.nih.gov/pubmed/29102613  - Symprove (we love them and they have 9.1 stars out of 10 on Trustpilot!). Here is the discount code: Get 25% off their 4 pack bundle with typing in code Sym-Supporter25-LT at the checkout on their website www.symprove.com. If it is easier for you, you can call them on +44 1252 413600 or email them support@symprove.com, also in any case of questions on shipment etc! - The Happy Gut Guide (HGG): Laura Tilt and Madeleine Shaw, an informative and supportive 12 week self-care programme for irritable bowel syndrome (IBS) - http://happygutguide.co.uk  - The Mac Twins: https://thegutstuff.com - Study summary: COULD EATING 30 PLANT FOODS A WEEK = A HEALTHY GUT MICROBIOME? - http://www.tiltnutrition.com/blog/could-eating-30-plant-foods-a-week-a-healthy-gut-microbiome/  - Book: Lee Martin MSc RD 'Re-challenging and Reintroducing FODMAPS: A self-help guide to the entire reintroduction phase of the low FODMAP diet' - https://goo.gl/UQwj3K - Huelya’s low FODMAP savoury muffins and meatballs. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni | Huelya's meatballs - https://goo.gl/kbzndM LET US KNOW IF YOU WANT MORE RECIPES! :D  - Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/ - Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g. - Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre - Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK - Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too. - First line IBS advice (overview): goo.gl/LS9xCk - Bristol stool chart link: goo.gl/2ZPgyT - Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn ------- Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com ------- Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ------- Huelya Akyuez (‘sezamee - my gut loving food journey’) instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have decided to release 3 very special compilation episodes at the end of the year, which also happens to be the end of the decade! In my new book, Feel Better in 5, I split up health into 3 main areas: Mind, Body and Heart. The 'Heart' section is all about nurturing your essential human connections. This is such a crucial, but undervalued, component of health. People who are lonely are 50% more likely to die earlier and 30% more likely to suffer from a heart attack or stroke. The feeling of social isolation is through to be as harmful for your health as smoking 15 cigarettes per day.In today’s show, I share some of the best clips from my podcast about the importance and power of meaningful human connection. You will hear from Dhru Purohit on why we need deep meaningful friendships to thrive, and not just survive, the hypnotherapist, Chloe Brotheridge, on why being kind to yourself is so important and why life feels perfect once we accept the way that things are, the outspoken Nagoski Sisters, who discuss how to complete the stress response cycle, no matter what the stressor is in your life is and why a 20 second hug can be so beneficial. You will then hear from Peter Crone - without question, my conversation with Peter has proven to be one of the most popular and impactful episodes I have ever released on my show - I share a clip where Peter talks about how you cannot create the life of someone else you don’t believe yourself to be and how true happiness is the absence of the search for happiness. We then hear from the physician, Gabor Mate, who talks about social isolation and how addiction is a behaviour that we use to soothe our pain, and then finish off with the wonderful Johann Hari on the primal importance of human connection and why he defines home as being the place where somebody notices when you are not there. I really enjoyed putting this episode together and I hope you enjoy listening, as much! There are plenty of 5 minute tips on how to nurture those essential human connections in my brand new book, Feel Better in 5. You can order your very own copy now - Feel better in 5; Your Daily Plan to Feel Better for Life.Show notes available at drchatterjee.com/89Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

Hey guys and welcome to my 97th podcast episode and Season 2! I'm excited to share with you this week an interview with hypnotherapist and best-selling author Chloe Brotheridge. I hope you enjoy this episode xxChloe's website - https://www.calmer-you.com/FREE Weekly Manifesting Worksheet - https://emmamumford.uk/2OFsykS1-to-1 Life Coaching Sessions - https://emmamumford.co.uk/life-coaching/Grow Your Wellness Business Online Course - https://emmamumford.uk/2WkGXXnBuy My Book Spiritual Queen - https://emmamumford.uk/2yXADqYMy Amazon Book Recommendations - https://emmamumford.uk/2YvIh78My FREE Law of Attraction Facebook Support Group - https://www.facebook.com/groups/722583187942837/My Law of Attraction Oracle Cards/Merchandise/Planners - http://shop.emmamumford.co.uk/Don’t Forget To Subscribe x-------------------------------------------------------------------------------------

Chloe Brotheridge is the Anxiety Expert. We talk about lots of different ways we can approach the kind of anxiety that might show up when we're in the middle of waiting for a result; in between cycles of treatment...or just in general. Chloe has been featured in Women’s Health, Glamour, Stylist; she has two books out and coaches people to help them become calmer versions of themselves. We reference (among other stuff!): thefeelingswheel.com TRE (trauma release exercises) Using 'Shaking' as a way to release tension The 5 Minute Journal Transcendental Meditation Books: Eckhart Tolle's 'A New Earth' Byron Katie 'Your Inner Awakening' And I also give a shout out to Nicola Salmon from Fat Positive Fertility. Enjoy this value-packed Life Raft episode!! Please do rate, review and share if you can, EVERY single piece of feedback is so valued and appreciated. Thank you for listening! Alice x FIND CHLOE: https://www.calmer-you.com/ Instagram @chloebrotheridge Podcast: The Calmer You Plus Chloe's books: The Anxiety Solution and Brave New Girl

(00:00-09:06): Alyssa Milano: If I hadn't opted for two abortions in 1993 'my life would be completely lacking all its great joys' today. Brian and Ian touch on this Blaze article on how the actress is thankful that she went through with the abortions. (10:02-19:14): “Want to improve your life? Just learn to say no”, writes Chloe Brotheridge in The Guardian. Brian and Ian give their input on overworking and how refraining from doing so many things can benefit you. (19:14-28:17): We are still in campaign for Cross International’s effort to feed in impoverished countries. So far we are about $2,000 away from the ultimate goal of 300 kids fed at $39 a year. You can give at this website or at 822-866-4883. (28:17-38:33): Pennywise, Bozo, Krusty, Ronald, what do they all have in common? The bigger question is, why do clowns freak us out? Brian and Ian discuss a CNN piece by Frank T. McAndrew on the possible answers. (38:33-49:21): Hillsong Songwriter Marty Sampson Says He’s Losing His Christian Faith. Brian and Ian talk about the condition of the modern Christian and the risk of losing sight of what really matters when it comes to faith. Do we remain faithful even though God seems distant? (49:21-59:45): We are still in campaign for Cross International’s effort to feed in impoverished countries. We hear some first-hand encounters of these areas and what CI is doing. So far we are about $2,000 away from the ultimate goal of 300 kids fed at $39 a year. You can give at this website or at 822-866-4883. (59:45-1:10:01): People who swear more are better friends. Brian and Ian discuss why or why not swearing is bad or inappropriate. They also touch on the difference between cussing and cursing. Can mockery contain seemingly innocent words? (1:10:01-1:16:45): Brian and Ian’s “Weird Stuff We Found on the Internet”: Florida anchorman uses his head to tell compelling story of a slow, drunk car chase. Canadian police tell drunk it is NACHO kind of day. An angry cat catches ride with irresponsible mother. Meanwhile, new Disney attraction is super inconvenient.See omnystudio.com/listener for privacy information.

Get the full show notes here: https://bit.ly/2lwrS3g “Set peace of mind as your highest goal, and organize your life around it.” Brian Tracy Having suffered from anxiety for over 10 years. Chloe knew a thing or two about the importance of making her mental health a priority. Having trained as a hypnotherapist she wanted a way to be able to share all that she learnt, to help others know that change is possible. So she founded calmer you, to help people bring out the calm and self-assured person within them. In this episode, we talk about the key tactics she uses with both her clients and herself to make positive mental health a priority, overcome longstanding barriers, and ultimately help them let go of negative thoughts and worries and get back to enjoying their lives. In this episode we discuss: · How making your mental health a priority is key · How busy is a decision · Why boundaries are important to your mental health Questions to ask yourself: · Do you know what your boundaries are? Can you say no when you need to? When these boundaries are tested can you ask yourself what is best for me? What do I want from this? · Can you schedule some worry time for yourself? Can you note down worries throughout the day, then set aside some time to focus on them. Noting any strategies that you feel may help you manage them? I just loved Chloe’s insights as I know she really walks her talk. And she shares loads of helpful exercises in this episode, many of which I went off to implement straight away so I know you are going to get a huge amount of value from this bite-sized habits episode with the wonderful Chloe Brotheridge. Resources You can find out all about Chloe's amazing work at: https://www.calmer-you.com/ You can get her latest books here (these are jam-packed with actionable insights to kickstart your journey to being the most confident and calm version of yourself) https://www.calmer-you.com/books/

Do you suffer with anxiety? Confidence issues? Maybe imposter syndrome? Well strap yourself in because on this podcast I chat to Chloe Brotheridge, author of The Anxiety Solution and Brave New Girl all about it. We talk about being anxious vs anxiety (and how to tell the difference), steps to master your anxiety, anxiety on social media and so much more before we pop over to confidence. Because they're linked for most people. And in the podcast Chloe talks about confidence, imposter syndrome and how we can help ourselves. It's SUCH a good one.

(00:00-09:23): Illinois legislation passes a bill requiring public schools to teach LGBTQ history. Could the push for this be politically motivated? We talk about this Christian Headlines article by Will Maule. (09:23-18:46): “Want to improve your life? Just learn to say no”, writes Chloe Brotheridge in The Guardian. Brian and Ian give their input on overworking and how refraining from doing so many things can benefit you. (18:46-28:06): Brian shares an experience he had at Panera. He described two different meetings he overheard. One of the meetings was a pastor sitting down with someone from his congregation. It made him think, when was the last time he sat down with an older member of his church? (28:06-37:03): What is The Truth about Discussing Your Salary? We discuss this article by Catherine Conlan on how talking about how much you make with other co-workers not only legal, but could be beneficial. (37:03-46:55): “The Silence of the American Church Is Deafening,” writes Susan Wright in Patheos. Brian thinks that the idea of silence is a straw-man argument, Ian does not. He think the church could do more. (46:55-57:43): Chad Ragsdale joins us to talk about discipleship and theology in the digital age. He talks about how technology has changed what it means to be human. If tech is changing us, Christians have an imperative to think well about technology. In other words, how can Christians make use of it for the mission? (57:43-1:07:59): “'I Have Had Sex ... And Jesus Still Loves Me': 'Bachelorette' Stands Firm In Her Faith” says the Bachelorette Hannah Brown. Lulu Garcia-Navarro writes this piece telling of the horrors and things she has faced both in her church in her life because of her sexual experiences. (1:07:59-1:14:52): Brian and Ian’s “Weird Stuff We Found on the Internet”: Texting is unlimited now right? Plus, emu’s are running rancid in Canada. English cats are certainly lucky, and Florida is not light on ridiculous and violent people. Meanwhile, Coca-Cola is breaking some basic ground.See omnystudio.com/listener for privacy information.

In the last episode of Series 1 of the NO B.S Guide to Wellbeing Nicola talks to Chloe Brotheridge - the author of The Anxiety Solution. Chloe is a qualified hypnotherapist and former anxiety sufferer too.In this episode we ask what really is anxiety? How do we know if we have ‘anxiety' rather than just having moments of being anxious. Chloe also delves into the difference between stress and anxiety - how both can manifest into physical symptoms and what she does to overcome her own anxiety - like how diarising your thoughts can help, labelling emotions and putting them in a box and her love for facial massage (and NEOM Perfect Night's Sleep Pillow Mist) too! If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Chloe at @Chloebrotheridge.Read more about when Nicola met Chloe HERE: https://www.neomorganics.com/blogs/wellbeingAnd thank you for listening!

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.This week's episode wraps up the second season of the Feel Better, Live More podcast. Over the past 12 months, I've had the honour of sharing fascinating conversations with a wide variety of incredible people. Thank you to every single one of my guests - each conversation has been an inspiration to me. In this episode I re-share some of the anecdotes and wisdom shared by a few guests from this series - Dr Tara Swart explains how we can all take back control of our lives by training our brains to create the life we want to live; Dr Gabor Mate calls for a compassionate approach toward addiction, where we look for the source of the pain that has led to the addiction; Chloe Brotheridge talks about self love and the importance of putting ourselves first in order to be in the best that we can be for others; and Johann Hari shares a heart-warming story of how an unlikely community was borne out of desperation and the unbelievable transformations that occurred for the whole community as a result of it. This isn't a 'best of' episode - there are far too many amazing conversations to choose from for that - but I hope that you enjoy these clips and that this short compilation reminds you of some of your favourite episodes or inspires you to check out previous episodes you might have missed. Thank you to every single one of you who downloads, listens, shares, comments and gives feedback on this podcast - I hope you enjoy it as much as I do! I'd love it if you would join the #FBLM podcast conversation online, share the podcast, let me know what your favourite topics have been and what you'd like to see covered in the new series. Until then, I hope that you have a fantastic summer. Whatever you get up to, I really hope that you try and apply some of the things that you've learnt from this podcast. And finally, in the words of Haemin Sunim in episode 62, 'May you be happy, may you be healthy, may you be peaceful, may you always be protected'. Links to full podcast episodes available at drchatterjee.com/72Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukJoin the NEW Dr Chatterjee 4 Pillar Community Tribe on Facebook. See acast.com/privacy for privacy and opt-out information.

I am joined today by hypnotherapist and anxiety expert Chloe Brotheridge. We spoke all about the relationship between social media and anxiety, why people pleasing might not be pleasing anyone and the steps we should all be taking to become less anxious and kinder to ourselves. I hope you love this episode, show notes on madeleineshaw.com/episode26

In Episode 13 I chat with anxiety expert Chloe Brotheridge about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks. If you're looking for a feel-good convo to pick yourself up and get inspired again, then this one's for you! Formally speaking, Chloe is a hypnotherapist and coach at www.calmer-you.com and author of The Anxiety Solution: a Quieter Mind, a Calmer You and 'Brave New Girl'. Get a FREE anxiety-busting toolkit when you visit www.calmer-you.com/free. Connect with Amy... Insta - @thisisamyrushworth Website - amyrushworth.com FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE. Shop: thehappinessplanner.com Web app: thehappinessplanner.io IG: @happinessplanner

If you're struggling with anxiety, it can feel as though everything in life is overwhelming. In this episode of the In The Moment Magazine podcast, we talk to author and podcaster Chloe Brotheridge to find out how to manage anxiety and live a calmer life.Chloe is the author of The Anxiety Solution and Brave New Girl, both published by Michael Joseph. Check out Chloe's podcast Calmer You for more tips and guidance.This episode is sponsored by Omstars Yoga – listen in for a special offer for In The Moment podcast listeners!You can find more articles about mental health over on our website www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

This week on the podcast Vicki interviewed Chloe Brotheridge, a clinical hypnotherapist and coach, anxiety expert, author of the bestselling and bloody brilliant, The Anxiety Solution and now the author of her brand new book, Brave New Girl (which is equally as brilliant!) This book is so so good, like one big pep talk to encourage us all to be brave, step outside of our comfort zones and go after our dreams, while also being wrapped up in so much love and compassion. It was a joy to read and it’s jam packed full of powerful tools and techniques to help you to end people pleasing, discover the power of ‘no’ and become your most confident self.  Listen in to the episode to hear Vicki and Chloe talk about the importance of setting boundaries (to avoid resentment and burn out), perfectionism and what it means to have the courage to be imperfect, loneliness and the power of community, imposter syndrome, the importance of self-compassion and so much more! To find out more about Chloe visit https://www.calmer-you.com/ and visit her on Instagram over here (https://www.instagram.com/chloebrotheridge) .  And you can buy a copy of her book over here (https://www.amazon.co.uk/Brave-New-Girl-Chloe-Brotheridge/dp/0241400430/ref=sr_1_1?keywords=brave+new+girl&qid=1552306193&s=gateway&sr=8-1) ! X Selina & Vicki

Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, Chloe Brotheridge, to talk about how confidence is a skill that everybody can learn. Chloe explains that by taking small steps to challenge yourself, you can retrain your nervous system and gradually, you will be able to achieve things that you never thought would be possible. We discuss how shame can be the root of many of our anxieties and why striving for perfection is so problematic. We talk about how we can all cultivate more acceptance by embracing things as they are. Finally, we delve into the importance of learning to say no – in a world where we are all struggling to find time for ourselves, by saying no to the things you don’t want to do, you are freeing up time for the things you do want to do and saying yes to yourself. Chloe finishes with some brilliant tops tips that will help you transform the way that you feel. This is a really empowering conversation – I hope it helps you in your lives.Show notes available at drchatterjee.com/bravenewgirlFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

Listen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through anxiety. Having experienced severe anxiety and panic attacks first-hand since her teens, and having found her own path to inner healing, Chloe now has her own practice in London where she shares with … Continue reading "#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast"

Listen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through anxiety. Having experienced severe anxiety and panic attacks first-hand since her teens, and having found her own path to inner healing, Chloe now has her own practice in London where she shares with … Continue reading "#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast"

Listen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through anxiety. Having experienced severe anxiety and panic attacks first-hand since her teens, and having found her own path to inner healing, Chloe now has her own practice in London where she shares with … Continue reading "#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast"

Listen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through anxiety. Having experienced severe anxiety and panic attacks first-hand since her teens, and having found her own path to inner healing, Chloe now has her own practice in London where she shares with … Continue reading "#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast"

Today we’ve got a special minisode from hypnotherapist, coach and author Chloe Brotheridge. She shares her personal journey with anxiety as a teenager and how scary it can feel, especially when those around you don’t really know how to help you. https://www.calmer-you.com  

To mark the start of Mental Health Awareness Week, we sit down with Chloe Brotheridge, author of hit book The Anxiety Solution and, now, its follow-up Brave New Girl.Chloe is a hypnotherapist and business and personal coach, who achieved richly deserved acclaim with hit debut The Anxiety Solution. Here, Chloe shares tips for dealing with anxiety, while also talking about new book Brave New Girl (and, yes fellas, a lot of it's for boys too before you get your Y-fronts in a twist).As ever, please hit up the BALANCE team at podcast@balance.media and podcast@balance.media See acast.com/privacy for privacy and opt-out information.

Anxiety can manifest itself in many different forms, and we’ve both suffered with it at different points in our lives.  In this episode we're opening up about our experiences with anxiety - the points in our lives when it's affected us, the symptoms we experience and how we've learnt to recognise our anxiety and overcome it.  We’re over the moon to welcome Chloe Brotheridge to the show in this episode! Chloe is a coach, hypnotherapist and author of The Anxiety Solution. Chloe’s advise in this episode is SO helpful. If you’ve ever experienced anxiety, think that you may be going through it currently, or are interested in an open discussion about the pressures of life and your mental health, this episode is for you! EPISODE 35 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Chloe’s website - Calmer You Chloe’s Instagram - @ChloeBrotheridge Chloe’s book - The Anxiety Solution: A Quieter Mind, A Calmer You SHOW LINKS Let’s Discuss Podcast episode 26. Amanda Holstein, Founder Of Advice From A 20 Something, On Depression & Mental Health In Your Twenties Goal Digger Podcast episode 40. Katie O. Selvidge on Understanding Your Why  The anxiety GIF Ella referenced The Counselling Directory The Hypnotherapy Directory  EPISODE 35’S TAKEAWAY TIP If you’re feeling anxious, or not well in yourself, tell someone about it. And if needed, reach out to a medical professional. For information regarding your data privacy, visit acast.com/privacy

Anxiety can manifest itself in many different forms, and we’ve both suffered with it at different points in our lives.  In this episode we're opening up about our experiences with anxiety - the points in our lives when it's affected us, the symptoms we experience and how we've learnt to recognise our anxiety and overcome it.  We’re over the moon to welcome Chloe Brotheridge to the show in this episode! Chloe is a coach, hypnotherapist and author of The Anxiety Solution. Chloe’s advise in this episode is SO helpful. If you’ve ever experienced anxiety, think that you may be going through it currently, or are interested in an open discussion about the pressures of life and your mental health, this episode is for you! EPISODE 35 SHOW NOTES Ella's blog - Coco’s Tea Party  Monica's blog - The Elgin Avenue Ella's Instagram account - @CocosTeaParty  Monica's Instagram account - @MonicaBeatrice Chloe’s website - Calmer You Chloe’s Instagram - @ChloeBrotheridge Chloe’s book - The Anxiety Solution: A Quieter Mind, A Calmer You SHOW LINKS Let’s Discuss Podcast episode 26. Amanda Holstein, Founder Of Advice From A 20 Something, On Depression & Mental Health In Your Twenties Goal Digger Podcast episode 40. Katie O. Selvidge on Understanding Your Why  The anxiety GIF Ella referenced The Counselling Directory The Hypnotherapy Directory  EPISODE 35’S TAKEAWAY TIP If you’re feeling anxious, or not well in yourself, tell someone about it. And if needed, reach out to a medical professional. For information regarding your data privacy, visit acast.com/privacy

Chloe is AMAZING! She was actually on my vision board and now look - she is here on the podcast! Chloe gives action steps that you can implement RIGHT NOW and start identify and managing anxiety. These tips can be used by ALL OF US and take no time at all. Chloe has such amazing content and support for all of you and you can find it all here; https://www.calmer-you.com Plus tag us when you have listened; www.instagram.com/chloebrtheridge www.instagram.com/a.happy.mind You don't need to feel alone or stuck, this episode is full of so much goodness and support and I am SOOOOOO excited to share it with you. x.x.x

  On this week’s show, I'm joined by clinical hypnotherapist and author of The Anxiety Solution Chloe Brotheridge.  I met Chloe a couple of years back on Obonjan, and I was immediately taken by her calm, serene manner. She's an incredible teacher and healer, but her story of her journey with her work hasn't been an easy one for Chloe, and so she's here to share more, and her knowledge on the show. On the show we explore: How anxiety doesn't define who we are How anxiety is a normal emotion, and that the health in our mental health needs to be cared for like any other part of our health What the physical symptoms of anxiety are Why wearing 'busy-ness' as a badge of honour is having a detrimental effect on our emotional and physical health And Chloe shares some tools from her Anxiety Tool Kit, including meditation and mindfulness as essential tools when dealing with anxiety, and why shaking is so good for you when you're in a highly anxious state. Adult language warning, there are few colourful words peppered throughout the interview. Links and resources mentioned in this episode: Chloe's book - The Anxiety Solution Chloe's online course - Your Calmer Self, which takes place this April Chloe's website - Calmer You Chloe's go-to tune - Gnarls Barkley Smiley Faces You can find Chloe on Instagram and Twitter 

How to handle your nerves, appear more confident & silence negative thoughts. #HealthHackers Ep 5 with hypnotherapist & anxiety expert Chloe Brotheridge. This podcast was recorded as a Facebook Live at Chloe's London clinic. Read the show notes here: https://bit.ly/2v58T0S

Do you suffer from anxiety? This podcast will help you understand your anxiety and how to overcome it. I have suffered from anxiety my whole life, which is why I wanted to make this podcast today, to help those who are also suffering. My guest today is Chloe Brotheridge - she is an anxiety expert and author of The Anxiety Solution. In this podcast, Chloe gives 5 tips to overcoming anxiety, and I also share the biggest thing that helped me overcome my anxiety. This podcast needs to be shared with anybody who is suffering. FREEBIE: FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online Coaching The NEW (Improved) Way: https://newonlinecoach.com/workshop NEW FREE PODCAST Be sure to listen to Lauren's NEW podcast "Impact School" for more help on how to DOMINATE online coaching, in any industry. Type "Impact School" into whichever podcast provider you are reading this on right now. ---- CLICK HERE TO LISTEN ON APPLE'S "PODCASTS": https://podcasts.apple.com/us/podcast/impact-school-entrepreneurship-personal-branding-podcast/id1396015659 ---- CLICK HERE FOR SPOTIFY: https://open.spotify.com/show/2wJpmySw3FtVe5uvT2kaAR FOLLOW LAUREN ON SOCIAL MEDIA: Follow Lauren: https://instagram.com/laurentickner RESOURCES: The Best Online Coaching Software: http://bit.ly/fitnesscoachingsoftware 40% off for the year plan - LAURENYEAR40 (we recommend this) 20% off for the monthly plan - LAURENMONTH20

If you have been listening to our podcast for a while you will notice this one is a little bit different! That's because our show is now 3 hours long so we've got LOADS of content for you which we will be putting up each morning this week. They are all about 20mins so perfect for your daily commute. Today is part two of our interview with Chloe Brotheridge, hypnotist and anxiety expert. In this episode we talk about why making a decision is so difficult, discuss a beginner's guide to meditation and look at some simple ways to manage anxiety.We would love to get your feedback on our new show format so please do leave us a review. You can subscribe to our newsletter via our website www.badasswomenshour.com.@Badasswomenshr@HarrietMinter@NatDCampbell@EmmaSexton See acast.com/privacy for privacy and opt-out information.

If you have been listening to our podcast for a while you will notice this one is a little bit different! That's because our show is now 3 hours long so we've got LOADS of content for you which we will be putting up each morning this week. They are all about 20mins so perfect for your daily commute. Today is part one of our interview with Chloe Brotheridge, hypnotist and anxiety expert. In this episode she explains the difference between anxiety and nerves, just what hypnotism is and how it can help with your anxiety, and the link between your gut health and your mind.We would love to get your feedback on our new show format so please do leave us a review. You can subscribe to our newsletter via our website www.badasswomenshour.com.@Badasswomenshr@HarrietMinter@NatDCampbell@EmmaSexton See acast.com/privacy for privacy and opt-out information.

Anxiety expert and author of 'The Anxiety Solution', Chloe Brotheridge, shares her advice and tips for mums. Chloe Brotheridge is is a hypnotherapist, anxiety expert and author of The Anxiety Solution released early this year which is fast becoming the go to book for anyone struggling with anxiety. I hear so many mum's struggling with anxiety and I've definitely had my own issues with it, so it was a real pleasure chatting to Chloe about all things anxiety related. What we cover in this episode: Chloe's own journey with anxiety Her hippy parents and what they taught her Meditation Chloe's go to affirmation to soothe anxiety What anxiety has to teach us How we can help our children if we think they might be anxious

Tune into this episode to find exactly how stress affects the gut, the ways in which it influences IBS symptoms and why stress management should be part of your IBS toolkit! Laura and Huelya also discuss some evidence-based tips and advice on how to manage stress. The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies. About this podcast The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, IBS patient and the creator of project sezamee - gut loving food (online video recipes, low FODMAP events and low FODMAP product development) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.  ------- Documentary 'The Gut: Our Second Brain': Directed by Cecile Denjean, 2013 How to manage stress: https://goo.gl/SyqzSw Mindfulness (website and app): https://www.calm.com Guided meditation (websites and apps): https://insighttimer.com/ and https://www.headspace.com Book: 'The Anxiety Solution - A Quieter Mind, a Calmer You' by Chloe Brotheridge https://goo.gl/47RXag ------- First line IBS advise (overview): goo.gl/LS9xCk Bristol stool chart link: goo.gl/2ZPgyT Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Say hi! -> laura@tiltnutrition.co.uk, huelya@sezamee.com ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (IBS patient and creator of project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Quieten your conscious mind... Hypnotherapist, Chloe Brotheridge, provides Ellen and Yvette with their own special hypnotherapy session. Please do not listen to this episode whilst driving or operating heavy machinery. If you have had experience of hypnotherapy, please get in touch with us: yvette.caster@metro.co.uk.

Chloe Brotheridge is a hypnotherapist, specialising in helping people deal with their anxiety. She chats to Ellen and Yvette about the benefits of hypnotherapy, the challenges and how you know if it’s worked! If you have had experience of hypnotherapy, please get in touch with us: yvette.caster@metro.co.uk.

Chloe Brotheridge - hypnotherapist and I wrote a book called The Anxiety Solution which is specifically for young women who feel overwhelmed, insecure and put loads of pressure on themselves. Chloe is a fully qualified and insured hypnotherapist, registered with the National Council for Hypnotherapy.

Chloe Brotheridge is a fully qualified hypnotherapist, nutritionist and the author of The Anxiety Solution, which was published by Penguin earlier this year. She likes to help people with anxiety, confidence, public speaking, stress and sleep issues, and her hypnotherapy sessions helping make changes to people’s thoughts, feelings, habits or behaviours. She aims to get you the best results in the shortest amount of time, using around 3-5 sessions. In this episode, we discuss how anxiety is on the rise, how we deal with it, what to do when we feel overwhelmed, our relationship with social media and we discuss some of the practical advice in her brilliant book The Anxiety Solution. See acast.com/privacy for privacy and opt-out information.

Anxiety affects nearly a quarter of the population and as it's a topic that has come up more than once during podcasts with my guests I felt it was time to dig a little deeper into the topic. While it's completely normal to experience anxiety you may not be aware that you have it. Instead you may feel as though you're just highly stressed, a bit hormonal or just going through a rough patch. I've spoken on this podcast before about anxiety with guests including Luke Hersheson and Pixiwoo's Sam and Nic, as well as my own struggles, and in realising this was a much bigger issue was keen to speak to an expert on the subject. Chloe Brotheridge has written the book The Anxiety Solution, which is a really important read whether you suffer with anxiety yourself, or know someone who does. As well as detailing her own experiences with anxiety and panic attacks the book also offers realistic solutions to bringing down your anxiety levels as well as the comfort of reassuring you that you're not alone.  In this podcast we talk about Chloe's book, her own experiences with anxiety, how to spot the warning signs that you're not just stressed, how to help someone you know through anxiety and the benefits of meditation and yoga.  Chloe's website www.calmer-you.com provides another resource with links to helpful sites as well as a downloadable meditation and details of her upcoming events, as well as how to get in touch with her.  I hope you find this podcast helpful. Leave comments on the page here, over on twitter @emmaguns or you can email me at thebeautypodcast@gmail.com In this week's introduction: My review of the Kerastase Aura Botanica range and Redken's No Blow Dry NBD for Fine Hair - the results have been seriously impressive. I also went to the launch of Abigail James' new book Love Your Skin and have been inundated with queries about the ring I was wearing in one of my instastories. Click on the pictures to find them online.  Redken No Blow Dry NBD, £10.85. Love Your Skin, £20 - Amazon. Kerastase Aura Botanica, £14.80. Lisa Snowdon Arrow Ring, £59.65. See acast.com/privacy for privacy and opt-out information.

Dominic Frisby is joined by three authors discussing approaches to anxiety, stress and mindfulness in a special programme for Mental Health Awareness week. Ollie Aplin explains how his book ‘Mindjournal’ is helping men build strength through journalling, whilst therapist Chloe Brotheridge draws from the female perspective to talk about her guide to a quieter mind in ‘The Anxiety Solution’. Plus, ‘Five Deep Breaths’ author Genevieve Von Lob gives gives tips on surviving the exam season, from a parent’s perspective. See acast.com/privacy for privacy and opt-out information.

Selina and Vicki interview the wonderful Chloe Brotheridge, author of 'The Anxiety Solution', about why anxiety is affecting more women than men, how anxiety can show up in our love lives and why it's so exhausting to be everyone's cup of tea.. plus a whole lot more. Chloe's book - 'The Anxiety Solution: A Quieter Mind, a Calmer You' http://amzn.to/2pljCjt - is out now!

This week Tim Lovejoy talks to Chloe Brotheridge about anxiety, panic attacks and depression. Chloe is a hypnotherapist, anxiety expert and author. They discuss how to see the signs and tackle the symptoms. If you would like to contact the show then email us here at dearlovejoypodcast@gmail.com or tweet Tim @timlovejoy If you would like to find out more about Chloe Brotheridge, she’s here – Book – The Anxiety Solution Twitter - @CBrotheridge Website –http://www.calmer-you.com

Anxiety. It's part of our daily lives. Maybe you're up at 3am, tired but wired, stressing about your to-do list. Or maybe you've spent all week worrying about your big presentation, scared of flubbing it up. Or perhaps you're micromanaging your kids' choices, big and small, lest they screw up and fail. It could even be small, seemingly innocuous stuff - swiping through Instagram and seeing all those perfect abs and refrigerator contents, stocked full of edible flowers and other exotic garnishes. It can make us feel that our own comfy tummies and drab meals are kinda dull in comparison. So what can we do? I've got Chloe Brotheridge on the show today. She's a hypnotherapist, anxiety expert, and author of The Anxiety Solution: A Quieter Mind, a Calmer You. She has featured in Glamour, Women’s Health, Huffington Post, and elsewhere. Here's a few highlights from our conversation: Why you can get used to being on “high alert” (and why it can feel hard to relax) Chloe’s own experience with anxiety Tips on handling overwhelm - and why breaks are critical How to handle the fear of failure Why your kids need to make mistakes And why you might need to 'unfollow' some accounts on social media Please enjoy my conversation with Chloe Brotheridge.   Links: Calmer You Easy Way to Change The Anxiety Solution: A Quieter Mind, a Calmer You Byron Katie Headspace App Anti-Social App Blink Loving What Is If you have enjoyed today’s episode, please subscribe to our weekly inspiration email list and leave us a review on iTunes.   Some of my favourite quotes from the episode: “Most people get very used to being in a high-anxiety state.” “We are only able to do one thing at a time, and there’s only one thing we need to do in one moment...Focus on the task at hand.” “Our unconscious minds want to close the loops and answer questions.”

Author, anxiety coach and therapist, Chloe Brotheridge, shares the secrets to a calmer life. #mindfulness #meditation #anxiety

Meet the gorgeous Chloe Brotheridge; therapist, nutritionist, writer and founder of Calmer You. In this podcast Chloe shares her tips and tools for overcoming anxieties and fears to live a more confident life. If anxiety, stress, and fear are holding you back from putting yourself out there and living the most amazing life, this is the podcast for you. Make yourself a cuppa, put your feet up and enjoy this amazing episode. Meet the incredible Chloe Brotheridge. x For more: Subscribe to the videos here: bit.ly/LouiseGeorgeYouTube Instagram:www.instagram.com/louisegeorge.co/ Facebook:www.facebook.com/louisegeorge.co/ Website: louisegeorge.co/ Connect with other amazing female entrepreneurs www.facebook.com/groups/soulfiresessions/ For high level support... SoulFire Inner Circle louisegeorge.co/soulfireinnercircle Private members site, with monthly calls, free tickets to our #SoulFire Sessions Live events and everything you need to build and grow your business. #SoulFire Salon - 6 months of high level support - limited spaces louisegeorge.co/soulfiresalon This impact mastermind has been created to support you in taking your business to the next level – creating higher level clients and income with more ease and flow. You will also receive the support to enable you to share your message with more confidence from the stage and on video. Private Success / Speaker Coaching - limited spaces louisegeorge.co/coaching Now taking applications for 1-1 coaching, please apply to discuss.

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I talk to Chloe Brotheridge about a variety of ways you can calm down during anxious times. Chloe talks about hypnotherapy and a few other techniques that have worked in her life. Chloe is a hypnotherapist and anxiety expert based in London. She is a past anxiety sufferer herself and now uses her own experience and her training as a hypnotherapist to help others to feel calmer and more confident. Links: http://www.calmer-you.com/ In this particular episode you will learn: - How Chloe worked through her Anxiety- How Hypnotherapy works - What lifestyle related things people can do to relax - How we try to motivate ourselves by being hard on ourselves - How social media contributes to our Anxiety - How to use visualization to think about events working out well