Power Yoga Classes from Power of Your Om Santa Barbara

This 50 Minute Focused Meditation will assess your 6 core dimensions of wellness for the whole self and give you a benchmark from which you start to make micro and macro goals and changes in your life.   Join us weekly at Power of Your Om for this life-changing experience.  Monday 7pm, Wednesday 4pm, Friday 12pm (all PST).  Join virtually or in person at www.powerofyourom.com

Living life to the fullest takes letting go of attachment and possessions so that they don't possess us!

What needs to get brought up, burned away to make way for a new way of existing in the world and our fullest potential to be actualized?

Whole, complete and perfect... 

Think Goldilock's and the 3 Bears - How to live in non-excess.  

For our dreams to become reality, we need to put attention towards them.  What areas do you need to move into action on growing, learning, studying, trying on?  

What has been naturally born into you?  

Attention on who we want to show up as regardless of how we have shown up in the past.  

Let go of the stigma of what meditation needs to be... and hold the space for a new way of being.  

Release the grip you have in your physical body, release the grip on knowing... to ultimately get access to freedom and waking up. 

Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!

Physical attention from bottom to top creates attention on posture which can be just the thing you need to lift you up.  

There is a clear beginning, middle and end... draw attention towards each part of the breath.  

Allow for what is....fully embrace it all.  

How we see ourselves is generally how we see the world.  

This is a 5 minute meditation on getting honest with a reading from the book, "The Yamas and Niyamas" by Deborah Adele.  

Some extra squats, lunges, core work to increase your access to power and confidence.  

Have a journal and pen next to you.  Create the time to journal after this short visualization exercise.   

This is a 5 minute meditation on seeing where we are.  

This is a 5 minute meditation on creating our world with our words.  

This is a 5 minute meditation on connecting with your inner child.  

This is a meditation on gratitude.  Happy Thanksgiving!  I'm grateful for you taking time to sit and be with me for a few minutes today.  

This is a 5 minute meditation on Intuition.  Our next 30 Days to level up program begins January 5th.  Learn more here.  

This is a 5 minute meditation on listening - our next 30 Days to Level Up program will begin January 5th.  

A part of our 30 Days to Level Up Program.  Get more info here

A part of our 30 days to Level Up program.  Get more info here

Get into your body and out of your head.  

Part of our 30 Days to Level Up Program.  Day 6.  Truth Sign up here for daily emails.

Part of our 30 Days to Level Up Program.  Day 5.  Fall in Love with Yourself Sign up here for daily emails.

Part of our 30 Days to Level Up Program.  Day 4.  Personal Power Sign up here for daily emails.

30 Days to Level Up Meditation on Creating Harmony.  Get more info on the program here.  

Part of our 30 Days to Level Up Program.  Day 2.  Cultivating Courage Sign up here for daily emails.

Part of our 30 Days to Level Up Program.  Day 1.  Vision Sign up here for daily emails.

This class includes a Baptiste Power Yoga practice without ANY forward folds and a focus on anchoring and decompressing the spine to create a stronger posterior chain of muscles and a new level of awareness to your regular flow.  

Start in Downdog... 

We begin standing at the top of the mat.   This class is a standard Baptiste Power Yoga Class with focus on:  1.  The Three Themes of Baptiste Yoga 2.  The 5 Pillars of Baptiste Yoga 3.  True North Alignment / Tadasana Practices.