Podcasts about Level Up

This week, we're joined by Charles Harriott! Charles has been doing martial arts since he was four years old, and after years of traveling the world teaching seminars for BJJ Globetrotters and BJJ Fanatics, he recently opened his own gym, Lofi Dojo, in Gainesville, Florida. In this episode, Charles walks through the dichotomies of jiu-jitsu, the apparent opposites that often turn out to be sliding scales. Topics include: climbing versus leaping, gameplans versus improvisation, following the meta versus innovating, concepts versus techniques, and fun versus adversity.Train with Charles at Lofi Dojo:https://instagram.com/lofi.gnvFollow Charles on Instagram:https://instagram.com/charlesharriottSupport Charles on Patreon:https://patreon.com/charlesharriottGet Charles's instructionals on BJJ Fanatics:https://bjjfanatics.com/collections/instructional-videos/fighter_charles-harriottMental models discussed in this episode:Silver Bullet Fallacyhttps://bjjmentalmodels.com/silver-bullet-fallacyCertainty Heuristichttps://bjjmentalmodels.com/certainty-heuristicPosition Over Submissionhttps://bjjmentalmodels.com/position-over-submissionPlaceholdershttps://bjjmentalmodels.com/placeholdersConcepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniquesEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachSelf-Organizationhttps://bjjmentalmodels.com/self-organizationGrowth from Discomforthttps://bjjmentalmodels.com/growth-from-discomfortKeep It Playfulhttps://bjjmentalmodels.com/keep-it-playfulPsychological Safetyhttps://bjjmentalmodels.com/psychological-safetyGamificationhttps://bjjmentalmodels.com/gamificationPrioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

Level Up - Good News It Up by Radio Islam

Do you feel like you have hit a plateau in your life with Christ? Maybe your faith feels static, immature, or impersonal. What if Jesus wanted something more for you? Churches often teach that worship, prayer, Bible study, and service are how we grow, but how do we actually incorporate these disciplines into our lives? What makes these tools so powerful, and how can you actually use them, by God's grace, to reach maturity? Join us for a 6-week interactive series that will walk through what these tools are, why they are transformative, and how you can equip them to level up in your faith!

Welcome back to the Level Up Series, where every episode is designed to help you become a more confident, intentional, and fulfilled version of yourself.What if the very thing you've been told leads to success—more choices, more freedom, more opportunities—is actually what's keeping you stuck? In this episode, Lo sits down with #1 New York Times bestselling author David Epstein to explore the surprising science behind procrastination, perfectionism, focus, and why embracing constraints may be the key to getting more done and living a more meaningful life. If you've ever felt overwhelmed by endless options, struggled to stay focused, or found yourself waiting for the “perfect” moment to take action, this conversation will challenge the way you think.Lo and David also discuss the unexpected path to long-term fulfillment, sharing research that may completely change how you approach your goals, your career, and your future. This is one of those conversations that will stay with you long after it ends—so be sure to stick around for David's thoughtful (and fun) rapid-fire answers at the end.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this mini-episode, we discuss mnemonics: memory shortcuts that help you remember what you learned in jiu-jitsu class.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

In this Episode: Why wanting a relationship does not necessarily mean you are ready for one The dating skills gay men are rarely taught Chemistry versus genuine romantic compatibility How anxiety, self-sabotage, and old relationship patterns affect dating Whether attraction can develop over time Becoming your own matchmaker Recognizing when someone is truly a good match Dating with clearer intentions without making it feel like a job interview Why love may be a skill we can learn—not simply something that happens to us Hot Topic: Wilson Cruz shares the one thing he enjoys when he's home alone plus, guesting in the Bdwy show, "Cats: the Jellicle Ball". Hot Topic: John Leguizamo on why "Too Wong Foo" didn't get the respect it deserved at the time... Hot Topic: Grindr's phantom profiles... Advice: Feeling guilty about my newfound Daddy phase... Follow our Special Guest Amari Ice on IG: @princeamari Take the Dating Skill Test: https://www.amarimeanslove.com/dating-skill-quiz Get Amari's book: Lasting Love At Last Work with Amari: https://www.amarimeanslove.com/work-with-amari Follow Steve V's new Substack features weekly articles: https://substack.com/@thenakedtruthsteve Follow Stevie on IG: @iam_stevev Follow Kodi on IG: @mistahmaurice Rate and Review us! Wanna drop a weekly or one time tip to TAGSPODCAST - Show your love for the show and support TAGS! Visit our website: tagspodcast.com Needs some advice for a sex or relationship conundrum? Ask TAGS! DM US ON IG or https://www.talkaboutgaysex.com/contact Follow Of a Certain Age on IG: @ofacertainagepod     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Still guessing your prices? If you're a freelance hairdresser or salon owner who feels guilty raising rates, this episode is your permission slip—and your plan. In this How To Cut It panel, Georgia Bell, Ruth Lundstrum (Freelance Suite), Samantha Toogood, and Samantha Blues reveal why hair pros undercharge and how to price with confidence. We strip emotion from money, swap rigid menus for bespoke, hair-type packages, and build pricing that covers wages, tax/VAT, profit, pensions, sick pay, education, and cancellations. Ruth busts the “clients can't afford it” myth—spending is a choice—and shares real numbers, including intentionally outpriced services that prove value sells. Learn when to raise prices, how to stay booked, and the differences between salon and solo realities, plus the financial gaps NVQs leave behind. CHAPTERS 0:05: Pricing Playbook Kickoff 7:47: VAT, Value, and Priorities 11:19: Real Rates, Real Services 18:10: Fear, Packages, and Price Hikes 20:31: Money, Greed, and Freedom 24:40: Educate, Earn, and Level Up 25:54: Business Basics and Profit 27:34: Comfortable Living Defined 28:36: Property, Branding, and Pensions 31:16: Financial Education for All RESOURCES REGISTER TO JOIN SPOTD HERE FREELANCER SUITE CLICK HERE SAMANTHA BLUES CSI CLICK HERE GEORGIA BELL EDUCATION CLICK HERE @georgiagracebell/ @ruth__lund @samanthabluescolourcoach @toogood_hair_well_being_

Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Some podcast episodes give you motivation. This one might expose everything you've been avoiding. What happens when two business owners stop talking about strategy, sales, and success... and start answering the brutally honest questions they've been asking themselves behind closed doors? Sean Meyers and Michael Faust throw away the polished leadership advice and step into something far more uncomfortable: radical self-awareness. From hidden fears about money and business growth, to the conversations they're avoiding, the lies they keep telling themselves, the pressure of leading families, companies, and teams, and the habits quietly sabotaging their future, nothing is off limits. This isn't another episode filled with productivity hacks or leadership clichés. It's a raw look into the questions that reveal who you really are when nobody is watching. Could your calendar be hiding your biggest weakness? Are you leading from confidence... or from fear? Are you building a business while quietly neglecting the people who matter most? And what if the greatest obstacle standing between you and the leader you're capable of becoming has been staring back at you in the mirror all along? By the end of this conversation, you'll probably stop thinking about your business, and start thinking about yourself. If you're a business owner, entrepreneur, leader, spouse, parent, or someone who refuses to settle for average, this episode will challenge you in ways you didn't expect. The final challenge Sean leaves every listener with is simple, but it may be the most life-changing exercise you've ever completed. Watch until the end. Then answer the questions... if you're brave enough. If you'd like the complete "Leadership Starts in the Mirror" self-assessment discussed in this episode, send us a direct message and we'll send it to you. Because the hardest person you'll ever have to lead... is yourself. If you're looking for a group of growth-minded business owners and leaders who challenge and support each other, come check us out. Be our guest: https://www.levelupandlive.com/lul-mastermind-group Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

Level Up 203: Ejercicios de Worldbuilding con Antonio Roda Hoy Nacho acaba de explicarnos el tema de como construir un escenario, y para ello nos trae a Antonio Roda Worldbuilding para juegos de rol Construir un mundo para rol no consiste solo en dibujar mapas o inventar nombres: es dar forma a un espacio vivo donde las historias puedan crecer. El worldbuilding es el arte de crear un entorno coherente, evocador y lleno de posibilidades, capaz de inspirar a jugadores y directores de juego por igual. Música de Uppbeat: License code: DSJHNLFTIRWBKXPO Música de Youtube

This week we're exploring why self-trust is the foundation of confidence, discipline, and lasting success. Every promise you keep (or break) to yourself shapes your identity and your future. If you've been waiting for motivation to change your life, this episode will challenge you to stop negotiating with your standards and start building confidence through consistent action. Extraordinary lives aren't built by big moments, they're built one kept promise at a time.Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Legend of Dragoon Part 9: Lip Or Mustache Square Roots - Episode 523 Hot Gaming Gossip: 0:07:51 Quest Log: 0:36:45 Level Up: 2:29:35 A Fleshy Body of a God gets squirted onto Planet Endiness, everyone gets to deal with unresolved moments from the past, and Dart finally gets to talk to his Dad in this extra special extra long finale for the Legend of Dragoon series! We did it! We finished the game! Also: • A Joke For Our European Listeners • Is Jim's Mind Blown • P-E-O-N-I-X • DAN ACKROYD CAN'T HAVE AN ERECTION • A Romantic Threesome This Week: Finish Legend of Dragoon! Next Week: Finish Episode 4 of... Dispatch?! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

This week, we're joined by returning guest Rosie Miller! Rosie is a black belt out of San Diego who built a following teaching jiu-jitsu beginners the things she wishes she'd known at white belt. In this episode, Rosie explains why survival has to come before escape, and how to spot the tipping point where a bad position turns into real danger. She also gets into why she steers beginners away from closed guard, and how small, constant movement keeps the person on top working until an escape opens. Topics include: positional escapes, tipping points, surviving bottom side control, escaping mount and back control, and the "black belt shimmy."Follow Rosie on Instagram, where you'll find her new instructional Suck Less: Foundations of Positional Escapes and a free positional escapes cheat sheet:https://instagram.com/rosierollzSubscribe to Rosie on YouTube:https://youtube.com/@RosierollzMental models discussed in this episode:Position Over Submissionhttps://bjjmentalmodels.com/position-over-submissionTipping Pointshttps://bjjmentalmodels.com/tipping-pointsTerminal Positionshttps://bjjmentalmodels.com/terminal-positionsSurvival Modehttps://bjjmentalmodels.com/survival-modeEcological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachSystematic Abandonmenthttps://bjjmentalmodels.com/systematic-abandonment⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

Do you feel like you have hit a plateau in your life with Christ? Maybe your faith feels static, immature, or impersonal. What if Jesus wanted something more for you? Churches often teach that worship, prayer, Bible study, and service are how we grow, but how do we actually incorporate these disciplines into our lives? What makes these tools so powerful, and how can you actually use them, by God's grace, to reach maturity? Join us for a 6-week interactive series that will walk through what these tools are, why they are transformative, and how you can equip them to level up in your faith!

In today's episode, we do a mid-year audit together and walk you through a simple three-zone framework to help you reset, re-anchor, and get your momentum back without throwing everything out and starting from scratch. We take you through zone one, what is working and what you need to protect, zone two, what is draining you and what you need to cut, and zone three, what is missing and what you need to add back in. Sharelle and Dani both share their own honest answers across all three zones, from daily routines and training habits to energy boundaries, relationships, and social media. It is one of those episodes that feels like a coaching session you did not know you needed. Because the truth is, losing momentum mid-year is not a failure. It is a signal. And the difference between people who finish the year strong and people who drift is not motivation, it is the willingness to stop, reflect, and make a plan. If you have been feeling flat, unfocused, or like you have been coasting lately, this one is for you. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Level Up - Device it Up by Radio Islam

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Can you cut without starving all day? How do you monitor your health without going to the doctor? Feeling stuck and looking to level up in life? I've got you covered in today's Q&A... 3 metrics that tell you everything you need to know about your health. [0:22] What's the best way to manage hunger during a cut? [2:52] Do you need intra-workout carbs? [6:57] This is how you eliminate toxic people. [8:32] The one thing keeping most people stuck in life. [10:17] Sponsors Momentus: For the highest quality supplements, look no further than renegadesupplementstore.com.  Built Over 40: Get main event ready - look, feel, and perform your best by going to builtover40.com. 

Austin shows you how you can use a “Highlight Reel” to level up your resume!Time Stamped Show Notes:[0:25] - Your resume needs a highlight reel[1:14] - The problem with traditional resume formulas[2:53] - Highlight reels solve the problem of where to start your resume[3:23] - How to craft your own highlight reelWant To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

In this mini-episode, we discuss mental gatekeeping: the practice of guarding your mind against negative thinking and low-quality information.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

If you thought this episode was about pizza, it's not. What started with Texas Roadhouse rolls, burgers, chips, queso, and a basket of Chuy's famous jalapeño ranch quickly turned into one of the most uncomfortable personal breakthroughs Sean Meyers has ever shared. After crushing his goals all week, he realized the battle wasn't with food at all. It was with what food represented. What if your biggest weakness isn't eating... but the permission you've been giving yourself to stop performing? In this brutally honest episode, Sean reveals the question that completely changed how he thinks about discipline, leadership, rest, identity, and success. You'll discover why high achievers often sabotage themselves the moment they feel they've "earned it," why the 20th bite never satisfies like the first, and how emotional hunger disguises itself as physical cravings. This isn't another conversation about dieting or nutrition. It's about the hidden patterns that quietly steal your momentum in business, leadership, relationships, and life. Whether your escape is food, alcohol, shopping, scrolling social media, overworking, or isolation, you'll see yourself in this conversation. If you've ever wondered why you keep reaching for "just one more" when you already know it's enough, this episode may change the way you look at every decision you make. The most powerful question Sean asks isn't about what's on your plate. It's this: What are you really hungry for? Watch until the end, because the answer could completely reshape how you lead, how you recover, and ultimately, who you become. If this episode challenges you, share it with another entrepreneur, leader, or business owner who needs to hear it, and subscribe to Level Up + Live for real conversations about building a better business by becoming a better person. If you're looking for a group of growth-minded business owners and leaders who challenge and support each other, come check us out. Be our guest: https://www.levelupandlive.com/lul-mastermind-group  Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live  

Ready to give your brain a real upgrade?

Level Up - Warm It Up by Radio Islam

If we want to raise our standard, the first step we need to take is to start making choices that match our identity. Motivation and emotion are temporary, while identity is permanent and shapes our decisions and actions. Every decision is a vote for the person you are becoming.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Legend of Dragoon Part 8: The Winglies' Plan A Is Kill A Baby Every 108 Years Square Roots - Episode 522 Hot Gaming Gossip: 0:06:20 Quest Log: 0:25:15 Level Up: 1:34:00 We get to the best part of the game: uncovering and exploiting the Winglies' legal process! That's right, you learn how to propose amendments to bills, where to create a law, and then propagation of the law! One slow step at a time. And you said Legend of Dragoon wasn't awesome! Also: • Taco Heroes • The Moon That Never Sets Is A Shadow Heart? • Courage Is Refusing To Talk About Your Situation • They Always Say Their Own Names In Their Sentences So I Hate Them • Then Some Dumb Shit Happens This Week: Finish the Law City! Next Week: Finish Legend of Dragoon! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

This week, for our 400th episode, we're joined by Rafael Lovato Jr.! Rafael is a multiple-time jiu-jitsu world champion, a former Bellator middleweight MMA champion, and the creator of the Timeless Jiu-Jitsu philosophy. In this episode, Rafael makes the case that consistency beats intensity, and shows how a game built on timeless fundamentals lets you dominate opponents no matter your age. Topics include: consistency over intensity, competing in your 40s, playing the long game, mastering the fundamentals, and the case for the mount.Follow Rafael on Instagram:https://instagram.com/lovatojrbjjGet Rafael's new knee-passing instructional with his dad, Lovato Legacy:https://www.timelessjiujitsu.com/lovato-legacy-timeless-pressure-passing-from-the-kneesLearn more at Timeless Jiu-Jitsu:https://www.timelessjiujitsu.comTrain with Rafael in the Turks and Caicos Islands from Sep. 24-29, 2026:https://destinationjj.comMental models discussed in this episode:Consistencyhttps://bjjmentalmodels.com/consistencyPrioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevityCompoundinghttps://bjjmentalmodels.com/compoundingTimeframe Paradoxhttps://bjjmentalmodels.com/timeframe-paradoxInvesting in Losshttps://bjjmentalmodels.com/investing-in-lossDo What Workshttps://bjjmentalmodels.com/do-what-worksTokui Wazahttps://bjjmentalmodels.com/tokui-wazaPosition Over Submissionhttps://bjjmentalmodels.com/position-over-submissionProbabilistic Thinkinghttps://bjjmentalmodels.com/probabilistic-thinkingMarginal Gainshttps://bjjmentalmodels.com/marginal-gainsSelf-Competitionhttps://bjjmentalmodels.com/self-competition⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

Do you feel like you have hit a plateau in your life with Christ? Maybe your faith feels static, immature, or impersonal. What if Jesus wanted something more for you? Churches often teach that worship, prayer, Bible study, and service are how we grow, but how do we actually incorporate these disciplines into our lives? What makes these tools so powerful, and how can you actually use them, by God's grace, to reach maturity? Join us for a 6-week interactive series that will walk through what these tools are, why they are transformative, and how you can equip them to level up in your faith!

In today's episode, Sharelle opens up about her personal pregnancy journey, drawing on both her own experience and her background as a midwife to answer the questions that do not always get asked out loud. We get into the realities of the first trimester, from fatigue and symptoms to the unspoken pressure women face around when and how to share their news. We also talk training during pregnancy, debunking the myths that still circulate around exercise, heart rate limits, and what is actually safe, and why staying strong and informed is one of the best things you can do for your body and your birth. We go deep on birth itself, covering the difference between vaginal birth and cesarean, how to think about birth plans and medical interventions, and what the maternity care system does and does not tell you. We also touch on fertility testing, AMH levels, and conception planning for anyone thinking ahead. This is the honest, informed conversation around pregnancy and birth that every woman deserves to have access to. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

In this episode, Keith Kalfas explains how to turn a side hustle into a legitimate landscaping business by setting up the right legal, financial, and marketing foundations. He breaks down when to form an LLC, apply for an EIN, open separate business bank accounts, prepare for taxes, and secure general liability and workers' compensation insurance. Keith also shares practical guerrilla marketing strategies for landing more local customers, following up on estimates, collecting customer information, and turning one job into several more within the same neighborhood. Drawing from his own experience of earning more than $5,000 in profit in a single week after learning a new service, he explains why continuous learning, confidence, positive expectancy, and relentless follow-up are essential for growing a profitable landscaping business. Whether you are still working a day job or already taking on customers, this episode offers a straightforward roadmap for building a business that is organized, protected, and ready to grow.   "Confidence is your belief in your own ability to figure things out." – Keith Kalfas   What You'll Learn in This Episode: When to register an LLC and apply for an EIN How to separate your personal and business finances Why Keith recommends setting aside up to 30% for taxes How owner's draws work before putting yourself on payroll When to purchase general liability and workers' compensation insurance How to find an accountant who understands service businesses Simple guerrilla marketing strategies for landing local customers How "five-arounds" can generate jobs from neighboring properties Why you should collect every customer's contact information How following up multiple times can help you close more estimates Why confidence comes from trusting your ability to figure things out How positive expectancy and continuous learning create new opportunities Why communication with your family becomes essential as your business grows   Key Takeaways: Separate your business and personal finances early. Form the appropriate business structure, apply for an EIN, open dedicated business accounts, and keep every business expense separate to make bookkeeping and taxes easier. Protect your income by planning for taxes and insurance. Set aside a portion of your profits for taxes, work with an accountant, and get general liability and workers' compensation insurance as soon as your business requires it. Consistent marketing and follow-up drive growth. Use door hangers, business cards, neighborhood outreach, email marketing, and repeated follow-ups to turn estimates into customers and one completed job into several nearby opportunities.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Build Your Site: https://www.keithkalfas.com/ReBolt Call Tracking Software: https://www.keithkalfas.com/CallRail Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

In this mini-episode, we discuss incremental learning: the practice of breaking down a new concept to learn it piece by piece.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

Questions? Thoughts? Send a Text to The Optometry Money Podcast! We'll answer your question on the show.In this rewind of a popular episode, Evon welcomes Dr. Chad Fleming back to The Optometry Money Podcast. Dr. Fleming shares his experiences with strategic planning and explains how setting aside time to work on the business through a strategic planning week has helped him scale his practice operations. They discuss how private practice owners can improve leadership, reduce chaos, and increase profitability through intentional planning.Evon and Dr. Fleming dive into the nuts and bolts of what a strategic planning week entails, how to execute it, and why it's essential to long-term business success.In This Episode:What's the difference between growth and scale for optometry practices?The concept of working on vs. in your business and why stepping away is crucial.What happens to a practice and the owner when there's no intentional planning time.How Dr. Fleming's annual strategic week helped him plan, lead, and reduce turnover.Practical advice on creating a productive planning getaway—from choosing a location to preparing resources.Measuring and implementing your strategic ideas when you return to the practice.Episode Highlights:[00:04:40] Scaling vs. growth: defining both for practice owners[00:06:10] Working on your business versus working in it: practical examples[00:18:22] Dr. Fleming's annual strategic planning getaway explained[00:23:05] How to prepare and gather your thoughts for a productive planning session[00:35:00] Tracking key performance indicators (KPIs) to measure success[00:40:06] Exciting opportunities in the future of private practice optometryResources:Contact Dr. Chad Fleming: Email him at chad@pipgpo.comLinkedIn: Connect with Dr. Fleming on LinkedInPast Podcast Episodes: Check out more episodes with Dr. Fleming in our podcast archive:Ep. 118: Adding Private Label to Improve Margins Without Compromising Quality with Dr. Chad FlemingEp. 17: Assessing the Health of Your Optometry Practice with Dr. Chad FlemingEp. 6: Navigating Associate Contracts, Practice Ownership, and Partnerships with Dr. Chad FlemingConnect With Us:For more podcast episodes, blog articles, and optometry-specific financial resources, visit www.optometrywealth.com.To learn more about working with Evon and the team at Optometry Wealth Advisors, CLICK HERE to schedule a free consultation.The Optometry Money Podcast is dedicated to helping optometrists make better decisions around their money, careers, and practices. The show is hosted by Evon Mendrin, CFP®, CSLP®, owner of Optometry Wealth Advisors, a financial planning firm just for optometrists nationwide. 

Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Lee Ann Ochs is the co-owner of Level-Up STEM KC, a business that helps students and schools improve their STEM skills. A mom, teacher, and entrepreneur, Lee Ann helps people all day long, on multiple levels. This episode is primarily about education, and the innovative ways Lee Ann's business helps it along.(This episode was recorded on July 17, 2020.)

They Built the Business Everyone Wanted... But Nearly Lost the Marriage Nobody Saw. What if the biggest threat to your success isn't failure... it's the conversations you're avoiding? In one of the most personal episodes we've ever recorded, Sean and Kendra Meyers pull back the curtain on the real story behind the business wins, the growing brand, and the life people see online. Behind the highlight reel was exhaustion, resentment, missed conversations, and two entrepreneurs who slowly became business partners instead of husband and wife. From building an insurance agency with nothing but determination, working endless days, sacrificing date nights, and making decisions out of fear instead of faith, they reveal the hard truths they wish someone had told them years ago. Then everything changed. A counselor challenged them with one simple question that completely reshaped their marriage. That conversation led to a weekly habit that transformed not only their relationship, but their leadership, communication, business, and purpose. In this episode, you'll discover: The costly mistake ambitious couples make without realizing it. Why business success can quietly destroy emotional connection. The communication failures that almost became their normal. How weekly "coffee dates" became the most valuable meeting on their calendar. Why perspective, vulnerability, and intentional conversations changed everything. The simple 20-minute habit they believe could save countless marriages. What they hope people remember about their lives long after the businesses are gone. This isn't a polished success story. It's an honest look at what happens when achievement comes before relationships, and what it takes to rebuild both. If you're building a business, leading a team, chasing big goals, or simply want a stronger marriage, this conversation may challenge the way you define success forever. Sometimes the conversation you've been avoiding is the one that changes your life. If you've been carrying the weight of leadership alone, feeling overwhelmed behind the scenes while everyone else believes you're doing great, don't skip this episode. It might be the conversation you didn't know you needed and the reminder that asking for help isn't weakness. It could be the strongest decision you ever make. If you're looking for a group of growth-minded business owners and leaders who challenge and support each other, come check us out. Be our guest: https://www.levelupandlive.com/lul-mastermind-group Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

Career ownership is not optional. Paul Goudreault spent more than 40 years in environmental consulting and engineering, serving as CEO of two multinational firms, before distilling those lessons into a practical book for professionals at every stage.Goudreault, founder of Enorine Partners and author of "Own Your Career: No One Else Will", walks through his ADAPT Career Lifecycle model, a five-stage framework covering the full arc from acquiring foundational skills to transitioning into retirement or reinvention. He and host Sean Grady discuss why most professionals never truly take ownership of their careers, how to identify the right mentor inside and outside your organization, and why your professional brand determines how much freedom you earn at work.The conversation covers the difference between a coach and a mentor, how AI is reshaping entry-level roles in environmental consulting, the transferability of project management skills across industries, and why relationship-building remains the one thing technology cannot automate. Goudreault also shares career personality types, from the traditionalist to the entrepreneur, and explains how understanding your type helps you choose the right roles and organizations.His second book, "Own the Life You Deserve", is now available in audiobook format. Both titles are available on Amazon by searching Paul Goudreault. Visit SeanKGrady.com to see the entire catalog of episodes to listen to or watch. #EnvironmentalPodcast #CareerDevelopment #EnvironmentalConsultingTAGS:career lifecycle model, ADAPT model, career ownership, environmental consulting careers, EHS career advice, career mentorship, professional branding, career development podcast, environmental engineering podcast, project manager career growth, how to find a mentor, career personality types, AI in environmental consulting, career reinvention, work life balance consultingCHAPTERS:0:00 Introduction and Guest Welcome2:02 Why Paul Goudreault Wrote the Book4:00 The ADAPT Career Lifecycle Model Explained11:20 How to Level Up at Any Career Stage15:40 The Importance of Being Coachable18:45 Building Your Advisory Team25:00 Career Personality Types29:30 Investing in Yourself Throughout Your Career36:30 Staying Current with Technology and AI41:30 Networking as a Long-Term Career Investment44:20 How to Find the Right Mentor48:30 Personal Brand vs. Professional Brand51:30 Dress for Success and First Impressions54:30 Understanding Your Organization's Strategy56:30 Making Your Mark and Leaving a Legacy58:30 Goudreault's Training Program and Book Links

This episode marks the beginning of a brand-new journey. This week, I am introducing what will be our theme for the next year of episodes: Raising Your Standard. Lasting transformation comes from changing your standards, not just your goals.Vision, discipline, courage, ownership, and integrity are the foundation for the life God has called you to live, and I want you to leave this episode asking yourself this question: what standard will you raise this week?Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Legend of Dragoon Part 7: Daddy's Home Square Roots - Episode 521 Hot Gaming Gossip: There isn't any  Quest Log: 0:10:24 Level Up: 1:37:36 We learn a lot of secrets on this weeks episode! What's Lloyds whole deal? Who is Emperor Diaz anyway? And what's up with Rose? Listen and find out!  Also: • Mega Mega: Explaining Captain N to Jim   • Make Endiness Great Again oh wait Johnny says no  • We didn't expect that guy to get annihilated  • Who cares about Miranda's mom? This Week: Finish Disc 3! Next Week: Finish the Law City  Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through training plateaus: how to spot one, how to name the specific problem hiding underneath it, and how to build a plan to solve it. Topics include: overtraining, the elevator theory, naming your plateau, and treating training partners as collaborators.Train with Giles at Ronin Grappling in Glasgow:https://roningrappling.comWatch Giles's videos at BJJ Codex:https://www.bjjcodex.comFollow Giles on Instagram:https://instagram.com/el_guancheMental models discussed in this episode:Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsRed Queen Effecthttps://bjjmentalmodels.com/red-queen-effectDiminishing Returnshttps://bjjmentalmodels.com/diminishing-returnsFeedback Loophttps://bjjmentalmodels.com/feedback-loopMarginal Gainshttps://bjjmentalmodels.com/marginal-gainsDeliberate Practicehttps://bjjmentalmodels.com/deliberate-practiceKaizenhttps://bjjmentalmodels.com/kaizenConstraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approachGrowth Mindsethttps://bjjmentalmodels.com/growth-mindset⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

Do you feel like you have hit a plateau in your life with Christ? Maybe your faith feels static, immature, or impersonal. What if Jesus wanted something more for you? Churches often teach that worship, prayer, Bible study, and service are how we grow, but how do we actually incorporate these disciplines into our lives? What makes these tools so powerful, and how can you actually use them, by God's grace, to reach maturity? Join us for a 6-week interactive series that will walk through what these tools are, why they are transformative, and how you can equip them to level up in your faith!

  Someone is unhappy that the team decided to rob a train, but briefs them on their next mission—Operation Decisive Strike! Plus, everyone levels up! Subscribe now Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers. Subscribe via Apple Podcasts Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will help ensure Critical Hit continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) Contact us at podcast@majorspoilers.com At Major Spoilers, we strive to create original content that you find interesting and entertaining. Producing, writing, recording, editing, and researching require significant resources. We pay writers, podcast hosts, and other staff members who work tirelessly to provide you with insights into the comic book, gaming, and pop culture industries. Help us keep Major Spoilers strong. Become a Patron (and our superhero) today. Thanks for listening to Critical Hit! This post is public, so feel free to share it.  

Someone is unhappy that the team decided to rob a train, but briefs them on their next mission—Operation Decisive Strike! Plus, everyone levels up! Subscribe now Character sheets and battle map images for this episode are available at Patreon.com/MajorSpoilers. Subscribe via Apple Podcasts Show your thanks to Major Spoilers for this episode by becoming a Major Spoilers Patron at Patreon.com/MajorSpoilers. It will help ensure Critical Hit continues far into the future! Join our Discord server and chat with fellow Spoilerites! (https://discord.gg/jWF9BbF) Contact us at podcast@majorspoilers.com At Major Spoilers, we strive to create original content that you find interesting and entertaining. Producing, writing, recording, editing, and researching require significant resources. We pay writers, podcast hosts, and other staff members who work tirelessly to provide you with insights into the comic book, gaming, and pop culture industries. Help us keep Major Spoilers strong. Become a Patron (and our superhero) today. Thanks for listening to Critical Hit! This post is public, so feel free to share it.

In this mini-episode, we discuss Goodhart's Law: when a measure becomes a target, it ceases to become a good measure.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels

Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Brian, Blake, and Richard are back for Episode 625 of the Chasing Tone Podcast - Hot industry gossip, scary British villains, and Strymon level up.We are coming in hot this week with scurrilous gossip about a new industry merger and the guys prove that they have none of the clues but all of the speculation. Richard gets a unique and frankly very disturbing look into Brian's mind. There is some random Apple loving and there are skincare tips.Blake has transgressed one of the sacred commandments of the guitar and regales us with his bard's tale and the guys consider homemade pickups. Richard has managed to fix some issues with one of his guitars and he feels as if he has been imbued with the power of a mega luthier. He hasn't.How much would you pay for the best delay pedal? Richard is impressed with the new Timeline MX but it's quite the investment and also his brain has melted for a second time this year. Brian will never be one of those funny types. Gibson appear to have been trolling Fender.Waliver FX, Tom Quayle, Nut sauce, Amish cooling secrets, Funk and Wagnalls ...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Courses and DIY mods:https://www.bluesguitarmethod.comhttps://www.betterguitartone.comhttps://www.wamplerdiy.comhttps://www.guitarpedalcourse.comCheck out Oliver Effects:https://oliverfx.co.ukYoutube:https://www.youtube.com/@chasingtonepodcastFind us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Support the show

This week I want to challenge you to confront the stories you tell yourself about your potential and the comfort zones you inhabit. I'll be discussing the costs associated with staying stagnant versus the rewards of pursuing growth, and I want to urge you to recognize the price of inaction and the necessity of stepping outside your comfort zones in order to achieve greatness. Purchase my new book, Level Up Your LeadershipRSE Management Consulting, Inc.This podcast is sponsored by RSE Management Consulting, Inc. Visit the links below to contact Rich and learn more about how he can help your business!Website: rsemgtcon.comEmail: reitelberg@rsemgtcon.comCall: 631-623-2400--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

In this episode, Keith Kalfas shares how he built his landscaping business from the ground up using borrowed tools, an old truck, and nonstop hustle—and was able to quit his day job within six weeks. He breaks down practical advice for getting your first customers, pricing jobs, handling rejection, scheduling work, and avoiding costly mistakes. Keith also explains why you should aim to close around 50% of qualified estimates, add extra time to every project, and price jobs with enough margin to protect yourself when things go wrong. Whether you're starting with basic lawn care or taking on larger landscaping projects, this episode is a straightforward guide to building confidence, learning from painful jobs, and creating a profitable business one customer at a time.   "You're gonna have to literally get out there and keep giving yourself a raise until the customers are saying no about 50% of the time." – Keith Kalfas   What You'll Learn in This Episode: How to get your first landscaping customers How to price jobs when you're just getting started Why you should aim to close around 50% of qualified estimates How to handle rejection and communicate professionally Why every quote and job should immediately go on your calendar How to estimate job timelines more accurately How the 50% gross profit rule can protect your business Why you should calculate your costs before giving customers a price How to learn from underpriced and unprofitable jobs Why confidence and discipline are essential for business growth Key Takeaways: Start where you are and build experience. You don't need expensive equipment or the perfect setup to begin. Start with smaller jobs, generate activity, and use every project as an opportunity to improve your skills and confidence. Raise your prices as your experience grows. When every customer immediately accepts your quote, your prices may be too low. Keith recommends gradually increasing your rates until you're closing around half of your qualified estimates. Protect your time by living by your calendar. Every quote, appointment, and job should be scheduled immediately. Giving customers arrival windows and adding extra time for setup, cleanup, travel, and communication can prevent overbooking and unnecessary stress.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Build Your Site: https://www.keithkalfas.com/ReBolt Call Tracking Software: https://www.keithkalfas.com/CallRail Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

Legend of Dragoon Part 6: If You'd Like to Learn More About Soa and the Great Tree, Visit Your Local Library Square Roots - Episode 520 Hot Gaming Gossip: 0:05:20 Quest Log: 0:25:15 Level Up: 1:55:30 On this exposition-heavy episode of Square Roots, we dive into the library of Deningrad and meet a real cool dragon! Also: • The Definition of Dead Is You Flop on the Floor • These People Definitely Have Mould • Every Guy With A Lion Hat Is The Same Guy • My Very Excellent Mother Served Us Nachos • Drenched in Lore • Martial Arts Dad This Week: Retrieve the Dragon Block Staff! Next Week: Finish Disc 3! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

This week, we're joined by Mike Mahaffey! Mike is a second-degree black belt under Chris Haueter, best known for his Old Bastard Jiu-Jitsu style: a conservative approach built for older and less athletic grapplers. In this episode, Mike explains how to sweep from the bottom by disrupting your opponent's base instead of relying on speed or strength. Topics include: maintaining your base from the bottom, making them carry your weight, fulcrum sweeps, and the scissor and tripod sweeps.Follow Mike Mahaffey:https://instagram.com/oldbastardbjjhttps://threads.com/@oldbastardbjjTrain with Mike Mahaffey at Magic BJJ in Lansing, MI:https://magicbjj.comGet Mike's instructionals on Patreon:https://patreon.com/oldbastardbjjMental models discussed in this episode:Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignmentDirect vs. Proxy Controlhttps://bjjmentalmodels.com/direct-vs-proxy-controlCenter of Gravityhttps://bjjmentalmodels.com/center-of-gravityKuzushihttps://bjjmentalmodels.com/kuzushiCore Mechanicshttps://bjjmentalmodels.com/core-mechanicsKinetic Chainshttps://bjjmentalmodels.com/kinetic-chains⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com

It's time for another Level Up conversation. This week, Lo sits down with accomplished entrepreneur, investor, author, and leader Cecily Mak, who opens up about the reality behind a life that looked wildly successful on paper but felt deeply unfulfilling behind the scenes. From her struggles with alcohol and navigating a tumultuous marriage to confronting loss, grief, and the emotional weight she carried in private, she shares what it really means to appear like you have it all—yet still feel unhappy.Together, they unpack the subtle ways people dim their own light, stay in relationships that no longer serve them, and confuse achievement with genuine happiness. From releasing toxic patterns and embracing radical honesty to redefining what fulfillment truly looks like, this episode is a reminder that leveling up isn't just about career success—it's about becoming the most authentic version of yourself. If you're ready to stop settling, let go of what's weighing you down, and build a life that actually feels as good as it looks, this conversation is for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Purchase my new book, Level Up Your Leadership--Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal