Podcasts about Level Up

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

#chicagocubs President #jedhoyer makes his way back to the REKAP® studios for a lengthy sit-down with #kap and Gordon Wittenmyer.  No stone is left unturned for the expectations of the 2026 Cubs.  That includes one popular rumor that has circulated about gold glover #nicohoerner, who is entering the final year of his contract and whether he'll be traded.  Hoyer debunks that rumor and says #mattshaw could be the Cubs Swiss army knife after adding slugger #alexbregman on a 5 year contract.  The trio dissect the 2025 playoff team, why there were no moves at last year's deadline, the timing of Hoyer's extension and how the decision to trade for #edwardcabrera, add Bregman and more came about after a slow start to the offseason.  It's an ask anything edition to Cubs President Jed Hoyer and it's right now on the Cubs REKAP® Podcast!#takethat Follow The REKAP® everywhere - https://linktr.ee/rekaps REKAP® Merch - https://bit.ly/rekap-merch ___________________________

How to Rebuild Men's Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition What if your body isn't broken — it's just operating in a damaged terrain? In this episode of The Coach Debbie Potts Show, I sit down with Dave Readyhough, founder of Healthy Terrain Nutrition, functional nutrition coach, and blood chemistry expert specializing in men's midlife health. After more than 30 years of addiction, chronic pain, and chasing symptom-based solutions, Dave completely rebuilt his health by addressing the cellular environment that drives metabolism, inflammation, hormones, and recovery. Now in his late 50s, Dave feels stronger, leaner, and more energized than he did in his 20s — and he helps men do the same by restoring the body's internal terrain so it can heal itself. In this episode, we discuss: ✔️ Why "fix-the-symptom" approaches fail long-term ✔️ How blood chemistry reveals hidden metabolic stress ✔️ The root causes of belly fat, joint pain, and chronic inflammation in men ✔️ Why midlife metabolism slows — and how to rebuild it ✔️ The role of nutrition, lifestyle, and mindset in cellular repair ✔️ What it really means to "heal from the inside out" Dave's philosophy is simple but powerful:

Today's episode is all about the transformative power of conviction in achieving your goals. While vision, belief, and commitment are essential, it is conviction that truly drives success. Conviction shifts energy, leadership, and results, making you unstoppable in your pursuits.  This episode covers how to cultivate and maintain conviction - I want this to be a motivational guide for you all to elevate your conviction and achieve your aspirations in 2026 and beyond.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

What if the only thing standing between you and the life you want… is one brave step? In this episode, I share a raw reflection on going from nothing to watching long-prayed-for dreams unfold — and the uncomfortable truth about what it actually takes to move forward. It's not just information. It's not just motivation. It's faith in action. We talk about why staying the same can become more painful than changing, how small risks unlock big momentum, and why inner growth matters more than outward success. I also open up about the spiritual roots that have been transforming how I handle stress, setbacks, and relationships — and how deeper roots lead to stronger fruit in every area of life. If you've been stuck, hesitant, or waiting for the "right time," this episode is your reminder: movement creates clarity, not the other way around.     "Nothing is going to happen until you take the first step." – Keith Kalfas   In This Episode, You'll Learn: Why gathering information isn't enough — action is the real turning point The moment when the pain of staying stuck finally pushes you to move How even small financial or emotional risks build confidence and momentum A powerful mindset shift about failure, dignity, and simply trying The "roots and fruits" principle for lasting success, peace, and leadership Handling difficult people without losing your calm, character, or joy Why inner spiritual growth strengthens your ability to succeed outwardly Lessons about success, patience, and long seasons of unseen progress Letting go of bitterness and choosing peace when others disappoint you Why building a relationship with God can transform how you work, lead, and live   Key Takeaways: Dreams don't move forward when you feel ready — they move when you step forward anyway. Real success is built from the inside out, through faith, patience, character, and the courage to act even when it's uncomfortable.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

Mass Effect: Andromeda Part 2 - Fable Three King Time Second Half Square Roots - Episode 497 Quest Log: 0:05:15 Level Up: 2:05:30 I keep hearing Vanessa say "cat" every time she says "Kett" in this action-packed, different timeline navigating BioWare adventure game, Mass Effect: Andromeda. Johnny loves the bouncy car. Jim disappears like a spooky ghost. Matt is bad at sudoku. Vanessa probably wants to marry the AI in her brain. Also: • Quit Putting Jared Leto in Movies * A Beanie and a Henley * Matt Establishes Masculinity Rules * Don't Ask About Matt's Poop-ons * You Can Blow Up A Library And I'd Know Who George Washington Is This Week: "Johnny, for notes say we'll play some of trail of hope, not all of it. I haven't pinpointed yet. But I there's a point when you can choose which planet to go to first, I went to Vold. So maybe we'll play Vold." Next Week: Finish the Mission "Trail of Hope" Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and Brianna Ste-Marie actually study Jiu-Jitsu. Topics include: practical note-taking, video review, effortful retrieval, individualized learning, filtering signal from noise, adapting study habits to different personalities, and using training footage to improve decision-making. Follow Jake on Instagram:https://www.instagram.com/jakeod_essencebjjTrain with Jake at Essence BJJ in Perth, Australia:https://essencebjj.com.auLearn with Jake online on Patreon:https://www.patreon.com/u112559996Mental models discussed in this episode:Abundance Paradoxhttps://bjjmentalmodels.com/abundance-paradoxLearning Modalitieshttps://bjjmentalmodels.com/learning-modalitiesEffortful Retrievalhttps://bjjmentalmodels.com/effortful-retrievalMnemonicshttps://bjjmentalmodels.com/mnemonicsLevels of Competitionhttps://bjjmentalmodels.com/levels-of-competition⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Lisa VanHoose & Rebekah Griffith on Why PTs Must Lead, Not WaitLive from Graham Sessions, Jimmy sits down with two of the boldest voices in PT:Dr. Lisa VanHoose, PT, PhD, MPH, Professor & Program Director at the University of Louisiana MonroeDr. Rebekah Griffith, The ED DPT, expert in Emergency Department Physical TherapyTopics covered:Why the PT profession is stuck in a burning buildingSubpar care, imposter syndrome, and employee mindsetsPrimary care PT and the problem with 83-word definitionsWhy marketing isn't enough—you have to BE the changeSpicy Graham Sessions takes about DEI, generational gaps, and leveling up

You'll get the same 14-day free trial either way—but if you use my link, you'll also be supporting Professor Game:

Today digital executive editor, Arianna Davis, fills in Jenna and Sheinelle on debates happening online and gets their opinion. Plus, Dylan Efron and Rob Mariano stop by to chat about their new YouTube show and stick around to play a fun competition game. And designer and author Mikel Welch shares three simple DIY projects you can do to level up your home. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Running socks may seem like a small detail, but for runners and endurance athletes, they play a critical role in comfort, durability, and long-term performance. In this episode of Marni On The Move, Marni connects with John Gaither, CEO of Feetures, to explore how technical running socks have evolved from an afterthought into an essential piece of endurance sports gear. From fit and material innovation to changing consumer expectations and the global running boom, this conversation breaks down why upgrading your sock game matters — and what athletes should look for as they head into 2026. We also chat about Feetures design partnership with Olympian, Podcaster, Best Selling Author Alexi Pappas where we met at an event this summer in NYC at Fleet Feet. Topics We Cover: How Feetures evolved as a family-owned technical sock brand Why running socks are foundational to endurance sports performance What today's runners look for in fit, comfort, and durability How innovation in materials and construction impacts training and racing Design trends and collaborations in technical running socks Lessons learned growing a category-defining brand Navigating change and unprecedented industry challenges The global running boom and its influence on gear innovation Building athlete loyalty through quality and consistency How to level up your running sock game for 2026 CONNECT Feetures on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

Links mentioned:I'm speaking more about this topic at the upcoming LevelUp 2026 Designer Boss Summit – free to sign up!Sign up for my weekly newsletterJoin my community Web Designer Pro®

This week on Overflow, I'm thrilled to welcome Level Up Lisa — a woman whose story of courage, reinvention, and betting on herself aligns so beautifully with the heart of Overflow.Lisa walked away from a successful corporate career because she felt called to something deeper. She went back to school for psychology, started coaching women to reduce stress and strengthen their lives, and is now on her way to becoming a psychotherapist. Her journey is proof that it's never “too late,” never “too selfish,” and never wrong to choose yourself.In our conversation, Lisa opens up about identity after divorce, the quiet feeling of rejection many women carry, and the powerful moment she stopped rejecting herself. She says, “I bet on myself and won.” And that's exactly the energy we bring to Overflow.✨ If you've ever wondered whether you're allowed to want more… this episode is for you.Tune in — you'll feel seen, inspired, and fired up for your own next chapter.Connect with Lisa here:Website:https://levelupwithlisa.com/Instagram: https://www.instagram.com/levelupcoachingwithlisa/LinkedIn: https://www.linkedin.com/in/levelupwithlisa/Connect with Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What if success didn't have to come at the expense of your family, health, or peace of mind? In this episode, we sit down with John Farlow, leadership and performance expert, business builder, and YouTube creator with over 9 million followers, to challenge hustle culture and redefine what success actually looks like.John breaks down the “grind movement,” explains why ambition and inner peace can coexist, and shares practical ways high achievers can protect their energy, strengthen relationships, and still perform at a high level.Topics Covered* Why hustle culture and the “grind movement” are broken* The difference between working hard and living exhausted* Redefining personal success on your own terms* Why winners sometimes need to quit — and how to do it well* The importance of boundaries, energy management, and focus* How self-talk impacts leadership, family, and fulfillment* Protecting your best energy for the people who matter most* Building a life where ambition and peace coexistAbout Our Guest
John Farlow is a leadership and performance expert, business builder, author, and YouTube creator with over 9 million followers. His work focuses on helping high achievers win the inner war, lead healthier lives, and create sustainable success without burnout.Level Up Labs Event Info
This conversation is part of Level Up Labs, a four-hour, in-person expo designed to help leaders, entrepreneurs, and professionals grow without sacrificing what matters most.

Business doesn't grow in isolation — it grows in community. In this episode, we sit down with Andrew, co-founder of Brick & Mortar, to talk about building inspiring workspaces, creating business hubs in local communities, and why environment plays a huge role in productivity and growth.We discuss how Brick & Mortar started, why coworking in the suburbs matters, and how intentional spaces can help entrepreneurs, side hustlers, and leaders do their best work. This conversation ties directly into the heart of Level Up Labs — bringing people, ideas, and resources together to help the community grow.Topics CoveredWhy environment matters for productivity and creativityHow Brick & Mortar started and evolvedThe shift from city commuting to neighborhood workspacesBuilding coworking spaces that feel inspiring, not corporateCreating business hubs within local communitiesThe power of collaboration and shared resourcesWhy community is essential for business growthHow physical space impacts mindset and performanceAbout Our GuestAndrew is a co-founder of Brick & Mortar, a coworking and collaboration company with locations throughout Chicagoland. Brick & Mortar creates thoughtfully designed spaces that help individuals and teams focus, collaborate, and grow.Level Up Labs Event InfoThis conversation is part of Level Up Labs, a four-hour, in-person Community Business Summit designed to help professionals, entrepreneurs, and leaders move forward.

In this week's mini-episode, we discuss force vectors and how understanding them makes frames more effective.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Adam works with a client who wants to drink less alcohol, especially on weekdays. They wanted to upgrade their identity from a regular drinker to an occasional drinker. Adam helps them to feel more discerning and to link drinking less to enjoying life more and getting their edge back. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cindy and Ali discuss how to level up your team through accountability, confidence, and higher standards—plus simple coaching shifts that help dancers take ownership and grow fast.If you want stronger rehearsals, sharper performances, and dancers who take ownership, this episode is for you!Welcome to Anything But Routine presented by Just For Kix. This podcast covers Everything & Anything dance.  Stay up to date with the podcast by hitting the subscribe button.https://anythingbutroutine.justforkix.com/

What happens when the “safe” path stops feeling right? In this episode, we sit down with Eric Weber, a real estate entrepreneur who left corporate America, built and sold a successful real estate services company, and now focuses on real estate development and giving back.Eric shares what it really took to walk away from stability, how a side hustle quietly turned into a scalable business, and why fulfillment, culture, and purpose ultimately mattered more than the paycheck. We also talk about leadership, risk, and using success as a platform to make a difference.Topics CoveredMaking the leap from corporate America to entrepreneurshipTurning a side hustle into a scalable real estate businessBuilding recurring, service-based revenueWhat it takes to grow and eventually sell a companyThe importance of culture, vision, and leadershipKnowing when it's time to make a changeUsing business success to give backLessons that apply to entrepreneurs, professionals, and leadersAbout Our GuestEric Weber is a real estate entrepreneur, developer, and former founder of 33 Realty, a real estate services company he built and successfully sold. He is also the Chairman of the Epilepsy Foundation of Greater Chicago, where he applies his business and leadership experience to making a meaningful impact.Level Up Labs Event InfoThis conversation is part of Level Up Labs, a four-hour in-person experience designed to help professionals, entrepreneurs, and leaders level up how they work.

Venture capital sounds flashy — but what is it really, and who is it actually for? In this episode, we sit down with Mark Phillips, Founder and Managing Partner at 11 Tribes Ventures, to break down venture capital in plain language.Mark explains what venture capital is (and what it isn't), when raising money makes sense, when it doesn't, and why giving up ownership too early can be a costly mistake. This is a must-listen for founders, entrepreneurs, and business owners curious about scaling the right way.Topics CoveredWhat venture capital actually is (without the jargon)The difference between investors, angel investors, and venture capitalWhen raising capital makes sense — and when it doesn'tWhy raising money isn't the same as business successHow venture capital firms evaluate founders and businessesWhat “scalability” really meansThe importance of timing when raising capitalWhy equity is more valuable than most founders realizeAbout Our GuestMark Phillips is the Founder and Managing Partner of 11 Tribes Ventures, a venture capital firm that invests in founders and businesses poised for exponential growth. Mark works closely with entrepreneurs to help them scale responsibly and intentionally.Level Up Labs Event InfoThis conversation is part of Level Up Labs, a four-hour, in-person workshop built to help entrepreneurs, professionals, and leaders level up how they grow and lead.

Examining GM Nick Caserio's vague, evasive, and sometimes contentious press conference and trying to understand if the Texans front office really understands what it takes to break through their Divisional ceiling.

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Are you truly leveling up, or just moving faster without understanding who you are becoming?In this episode, Kevin and Alan break down why real growth often feels disorienting and why reflection is a non-negotiable performance skill, not a soft habit. They challenge the belief that progress means leaving the past behind and explain how reassessing previous seasons builds grounded confidence, sharper self-awareness, and long-term consistency. Drawing from years of experience, recurring client patterns, and thousands of conversations, they show how clarity, identity alignment, and discipline are what allow growth to compound without burnout or entitlement.Listen with intention. Then ask yourself if you are earning the next level, or simply arriving unprepared._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Growth doesn't come from “new year, new you” motivation alone — it comes from solving real problems and building smart systems. In this episode, we sit down with Brian Zisook, co-founder of Audiomack, to talk about identifying gaps in the market, building a business with purpose, and scaling through strategic partnerships.Brian shares how Audiomack grew from a simple idea into a global platform with over 50 million monthly active users, and how those same principles apply to entrepreneurs, small business owners, and leaders at any stage of growth.Topics CoveredWhy growth starts with identifying a real problemHow Audiomack was built to serve independent creatorsSpotting gaps in the market before others see themBuilding a business with purpose, not just profitScaling through partnerships instead of competitionAdapting as technology and industries changeGiving creators and entrepreneurs more control over their workBusiness fundamentals that apply to any industryAbout Our GuestBrian Zisook is a co-founder of Audiomack, a global music streaming and discovery platform with over 50 million monthly active users and the #1 streaming service in 22 countries. With decades of experience in music, media, and business, Brian brings real-world insight into building and scaling modern companies.Level Up Labs Event InfoThis conversation is part of Level Up Labs, a four-hour, in-person business growth workshop designed to help you take actionable steps forward.

OVERVIEWAlthough this is "The Time-Crunched Cyclist Podcast", we recognize that not everyone is time-crunched. In particular, we hear from lots of older cyclists who have more time to train now that they've retired or cut back their work hours, or their children have flown the nest. So, how do we apply some of the TCC methodologies for athletes who have some more time available? Coach Adam Pulford coaches lots of athletes in this exact scenario, and he has the techniques and information you need.TOPICS COVEREDHow to deepen your long rideHow to become A Recovery Hero How to add in Strength TrainingFinding Your TribeASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Everyone keeps saying 2026 is the new 2016, and instead of romanticizing the past, I wanted to talk about how we can actually use the last decade to create the best era of our lives moving forward.In this episode, I'm breaking down the biggest lesson I've learned since 2016: taking action beats overthinking every single time. We're talking about confidence, discipline, people-pleasing, self-trust, gym anxiety, wellness, and why playing it safe is usually the thing holding you back the most.I also share mindset shifts from the book Relentless by Tim Grover, how successful people think differently, and why becoming your best self requires being willing to feel awkward, uncomfortable, and misunderstood...at least at first.If you're feeling stuck, behind, or like you know you're meant for more but keep hesitating, this episode is for you.✨ subscribe for weekly episodes about wellness, confidence, discipline, and becoming your best self✨ comment your biggest takeaway, i wanna hear it!!✨Get 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 ✨ Get a free 10 travel of 850+ travel manuka honey sticks ($30) value with code STELLA https://manukora.com/STELLAEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – 2026 is the new 2016 & reflecting on the last decade01:10 – why action matters more than talent or timing02:15 – my biggest regret: waiting instead of trying03:20 – why playing it safe keeps you stuck04:20 – lessons from successful people & ceos05:35 – leadership & raising your standards06:45 – gym anxiety, feeling awkward & doing it anyway08:00 – confidence, self-respect & owning your energy09:10 – why caring less about others changes everything10:35 – knowing your values so opinions don't derail you11:30 – “do the work” quote & discipline mindset12:45 – people-pleasing vs self-trust14:00 – choosing your best self daily (even when it's uncomfortable)15:55 – real-life examples of choosing confidence17:05 – taking action vs staying invisible18:10 – reflecting on regrets & lessons learned19:05 – wellness habits, gym goals & fitness mindset22:50 – discipline, consistency & staying locked in24:00 – final thoughts on becoming your best self#StellaRaePodcast

What if your next level doesn't require a full life overhaul, just a few intentional shifts?In this solo episode of the She Built It® Podcast, Melanie shares four practical changes she made that transformed her energy, focus, and leadership capacity. From cleaning up physical and digital clutter to redefining mornings, building strength, and protecting time through meal prep, this episode explores how small, consistent decisions can create real momentum. With insights drawn from eight years of podcasting and a background in corporate leadership, this episode is a reminder that clarity, consistency, and self-leadership are the foundation of sustainable business growth.Connect with Melanie:Work with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

Get AudioBooks for FreeBest Self-improvement MotivationFocus on You: Powerful Motivation to Level Up FastStop comparing and start winning. This powerful motivational speech helps you focus on yourself, build confidence, and create unstoppable personal growth.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Destination Marketing Podcast, Adam Stoker welcomes back Camden Bernatz for a thoughtful conversation on the future of marketing strategy. They explore the shift from tactician to strategist, why first-principles thinking matters more than ever, and how marketers can stay valuable as AI continues to change how work gets done. It's a practical, mindset-driven episode for anyone looking to elevate their impact beyond execution. Subscribe to our ⁠⁠⁠⁠newsletter⁠⁠⁠⁠! The ⁠⁠⁠⁠Destination Marketing Podcast⁠⁠⁠⁠ is a part of the ⁠⁠⁠⁠Destination Marketing Podcast Network⁠⁠⁠⁠. It is hosted by Adam Stoker and produced by Brand Revolt. If you are interested in any of Brand Revolt's services, please email ⁠⁠⁠⁠adam@thebrandrevolt.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠www.thebrandrevolt.com⁠⁠⁠⁠. To learn more about the Destination Marketing Podcast network and to listen to our other shows, please visit ⁠⁠⁠⁠www.thedmpn.com⁠⁠⁠⁠. If you are interested in joining the network, please email ⁠⁠⁠⁠adam@thebrandrevolt.com⁠⁠⁠⁠.

In this episode of the Mastering Rod Building Podcast, Bill Falconer talks with Kevin Brotz of Get Bit Outdoors about new rod-building innovations—especially the Next Level and Halftime finishes—and why stability, clarity, and reduced yellowing matter.Bill shares his firsthand experience building a full rod in one day using Halftime, and the two cover practical application tips for smoother finish results. Kevin also introduces Lockdown paste for tough, flexible bonds (great for demanding builds like slow-pitch jigging), plus new Get Bit products like a 20-inch wrapper bed extension and beginner-friendly R&R kits.They also touch on Kevin's specialized alligator hunting rods he uses of Florida gator hunts, and wrap with a nod to the value of community learning and honest feedback. Mastering Rod Building is brought to you by Anglers Resource — your source for genuine Fuji Tackle components.Where to buy genuine FUJI®️ rod components (Area Distributors)Japan: FIRST Corporation — https://first-fuji.co.jp/ • mail@first-fuji.co.jpAmerican Continent (North & South America): Anglers Resource — https://anglersresource.net/ • info@anglersresource.netOceania: Frogleys Offshore — https://fujitackle.com.au • enquiries@frogleysoffshore.com.auSpain/Czech/Finland/Sweden/Estonia/Latvia/Poland/Denmark/Belgium/Germany/Netherlands/Ireland/Luxembourg/France/Portugal/UK/Norway/Belarus/Ukraine/Russia:: CALICO S.A. (Kalikunnan) — https://kalikunnan.com/ • fuji@calico.esEurope: MAJORA Intelligent Fishing (FUJI Tackle Italy) — https://www.fujitackle.it • info@fujitackle.itAsia: KOWA Company, Ltd. — fujitackle@kowa.co.jp

What happens when a 25-year-old entrepreneur refuses to coast, rejects comfort, and decides his 20s will be built, not wasted? This Level Up + Live episode is a wake-up call. Sean Meyers sits down with Branden Clay, founder of Harmony Marketing, to unpack what most people don't realize until it's too late: success isn't about motivation, it's about identity, discipline, and who you're becoming under pressure. Branden isn't chasing hype. He's chasing mastery. A husband. A fitness-driven leader. A faith-forward entrepreneur. And someone who openly admits: the path is painful, but that's the point. This conversation goes deep and pulls NO punches. At just 25 years old, Branden shares insights most people don't arrive at until their 40s, if ever. He breaks down how doing hard things on purpose, surrounding yourself with the right people, and embracing discomfort has become his unfair advantage in business and life. Inside this episode, you'll discover: Why everything happening in your life is preparation, not punishment The brutal truth about why most people stay stuck consuming content instead of producing results How faith, fitness, and business discipline reinforce each other Why comfort is the fastest way to kill your potential The real reason small businesses fail at marketing in 2026 Why most marketing agencies overpromise and underdeliver, and how Harmony Marketing is different How niching down unlocked massive momentum in Branden's business The mindset shift that keeps entrepreneurs from quitting too early Why focusing on inputs over outcomes changes everything ⚠️ Warning: This episode will challenge you. It will confront your excuses. And it may force you to ask a hard question:

Social media is essential for small businesses — but it doesn't have to feel like a second full-time job. In this episode, we sit down with Shalane and Nicole from Be Social, a social media agency built specifically to support small business owners, entrepreneurs, and leaders who are overwhelmed by content creation.We talk about the biggest mistakes businesses make on social media, why chasing trends can actually hurt your brand, and how storytelling and personality matter more than perfectly edited posts. If you've ever spent hours on a single post and still felt unsure about it, this conversation is for you.Topics CoveredWhy social media feels so overwhelming for small business ownersThe biggest mistake businesses make: chasing trends instead of their brandWhy personality and storytelling matter more than what you sellHow social media should support your business — not run itWhen to DIY social media vs. when to hand it offHow Be Social helps businesses take social media off their plateTraining options for business owners who want to do it themselvesWhy social media is “air coverage” for your business, not the entire strategyAbout Our GuestsShalane and Nicole are the founders of Be Social, a social media agency created to help small businesses grow without wasting time, energy, or money. Their focus is helping brands show up authentically, connect with their audience, and stop treating social media like a third job.Level Up Labs Event InfoThis conversation is part of Level Up Labs, a four-hour, in-person experience for business owners, entrepreneurs, and leaders.

We start things off with a rousing review of the movie The Smashing Machine starring Dwayne The Rock Johnson. After that, we settle in for an in-depth discussion about the importance of reading challenging books.  You can follow us on Instagram, Facebook, and Twitter @dpwpodcast You can check out Caleb's work at www.calebjamesk.com. 

Today I am discussing the importance of going all in on personal and professional growth. I'm covering the significance of commitment, discipline, and setting powerful goals while overcoming obstacles, as well as the role of vision and leadership in business, the necessity of creating a positive atmosphere, and the importance of taking ownership of one's success. Embrace your potential and strive for greatness this year. ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Mass Effect: Andromeda Part 1 - Michael Rappaport's Crap Report Square Roots - Episode 496 Quest Log: 0:37:03 Level Up: 1:44:10 We're playing Mass Effect: Andromeda by BioWare for this year's BioWarey! So let's meet new friends! Explore new planets! And avoid having to recognize any of the four endings of Mass Effect Three! Also: • We Discuss What Games Are BioWare Games For Five Minutes * Jim Banks Hates Chris Isaak * The Adventures of Young Sheev * You Likka The Bigga Breasts * Touch Dadddy's Special Rock * TOO FAT FOR SPACE This Week: Play Mass Effect: Andromeda until you head to the mysterious planet of Eos! Next Week: "Johnny, for notes say we'll play some of trail of hope, not all of it. I haven't pinpointed yet. But I there's a point when you can choose which planet to go to first, I went to Vold. So maybe we'll play Vold." Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense of self-worth in Jiu-Jitsu. She discusses the problem of "performance-based self-worth" and why we should not base our identity around belts, wins, rankings, or comparisons with others.Follow Erin on Instagram:https://instagram.com/erinherleWork with Erin:https://www.erinherle.comMental models discussed in this episode:Keep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-smallContinuum of Motivationhttps://bjjmentalmodels.com/continuum-of-motivation ⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth. In this episode we discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals. We emphasize that motivation is not always a reliable driver for action and that understanding one's habits and routines is crucial for sustained progress. We also touch on the significance of setting realistic expectations and the role of emotional health in maintaining motivation. We hope you enjoy this throwback episode! Follow us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Click here to learn more about the ACE (Access to College Experts) Network, where you will get expert guidance for college admissions, essays, test-prep, scholarships, and even dorm planning, for less than the price of a tank of gas! ---------- Featured Scholarships: $5000 New Year Scholarship $10,000 Scholarships360 No Essay Scholarship “Caretakers on the Climb” Scholarship for Nursing Students $1500 "I Have a Dream" Scholarship $1000 Recognizing Public Servants Scholarship $1000 Against All Odds Scholarship $1000 5Estimates.com Scholarship Subscribe to the free "Your Daily Scholarship" Newsletter here: https://nodebtcollege.substack.com/ ---------- Brianna Angelucci has worked in education for over 20 years, serving as a high school teacher, college professor, college advisor, and school district administrator. A dedicated lifelong learner, she holds a Bachelor's degree, a Master's degree, and is currently completing her doctorate. Brianna is passionate about helping students recognize and develop their strengths as they navigate the path to college and beyond. Her coaching is rooted in a growth mindset, offering firm yet supportive guidance throughout the college admissions process. Known for her keen attention to detail and ability to prioritize effectively, she provides in-depth essay support and personalized college application advising. To stay informed on admissions trends, Brianna regularly visits college campuses and connects with admissions professionals. Beyond K–12 education, she has also worked extensively in higher education as an adjunct professor. In our conversation, Brianna and I discussed: How early students should students begin preparing for college admissions, and what should they be doing at each grade level. The biggest mistakes students make with their college applications, especially the essay component. What makes a college essay stand out today, especially with more test-optional schools and higher competition. If a student feels ‘average' or unsure what to write about, how to find a compelling story. How college admissions is changing right now, and what should families be aware of going into the next cycle. And much more… To connect with Brianna, visit the Level Up Admissions Advising website or connect on Facebook. ---------- Lisa Marker-Robbins has a quick quiz that will help you understand where your 15–25-year-old stands in discovering their direction — and what simple next step can help them move forward with clarity and confidence. This quick quiz will show you exactly what stage they're in and what to do next to ensure they are on track to launch with confidence. Click here to take the quiz.

Ann talks with Suzanne Hack, and Christy Flick, about Level Up 2026 - Women of Waco. We get new music from Taylor Wayne, and a new Act Locally Waco from Elizabeth Riley!

Kicking off 2026, let's cut through the noise and focus on what actually matters: edtech tools that can genuinely move the needle for educators. Rather than chasing trends or shiny new platforms, this episode is about intentional, practical technology use that supports feedback, collaboration, creativity, engagement, organization, and student voice.#EdTech Thought: Shrinking the Engagement GapThe episode tackles the growing disconnect between students' highly interactive digital lives outside of school and the passive digital experiences they often encounter in classrooms.Chris challenges the idea that more screen time equals more engagement and introduces the 80/20 Producer Strategy:For every 80% of the time students spend consuming informationEnsure at least 20% is spent creating something with value beyond the gradebookThe core message:Engagement in 2026 isn't about flashy tools. It's about student agency. When students create, design, build, and solve real problems, the engagement gap begins to close.Six Tools to Level Up in 2026#1 Mote — Rethinking FeedbackFeedback is essential but time-consuming. Mote allows educators to leave quick voice comments directly inside Google Docs, Slides, and LMS platforms.Why it matters:Faster than typingMore personal and humanAccessible through audio + transcriptionLevel-Up Question:Where in your workflow could your voice be more effective than your keyboard?#2 FigJam — Making Thinking VisibleFigJam is a collaborative digital whiteboard that turns learning into an active, visible process.Use it to:Brainstorm and organize ideasCapture student thinking in real timeSupport collaboration for both synchronous and asynchronous workLevel-Up Question:How often do students visually share their thinking before submitting a final product?#3 Canva — Creativity That CommunicatesCanva has evolved into a full creation and communication platform, allowing students to demonstrate learning visually and professionally.Classroom possibilities include:Infographics and explainer visualsDigital portfoliosEthical media creation and storytellingLevel-Up Question:Are students creating content — or just consuming it?#4 Curipod, Pear Deck & Nearpod — Real-Time EngagementThese tools transform traditional presentations into interactive learning experiences through polls, questions, and formative checks.Why they work:Immediate insight into student understandingNo extra gradingIncreased accountability without pressureLevel-Up Question:How often do you

Pastor Tom Feola | www.cffchurch.org

Hurray for January as we reset and move forward! In this episode, Lynn and Robin double down on six key anxiety-busting (and preventing) practices that can guide your parenting. If you want smoother days and better moods, listen up! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kathy Baldwin, three-time best-selling author of the Unlearn the Crap series and creator of the Unlearn the Crap & Level Up podcast, a raw, intelligent, and unfiltered show that helps people strip away the conditioning, stories, and self-sabotaging patterns that keep them small.Through her company, Finally, Kathy helps podcasters, coaches, and entrepreneurs automate the back end of their content creation so they can focus on the conversations that actually matter. From transcripts and show notes to social media clips, email marketing, and KPI tracking, she's built a done-with-you system that bridges mindset and mechanics, message and machine.Now, Kathy's journey from breaking free of corporate burnout to building two synergistic brands demonstrates how clarity and systems can transform both personal power and business scalability.And while she continues to help purpose-driven creators unlearn control, trust systems, and expand their impact without losing their soul, she's proving that true freedom comes from alignment, not exhaustion.Here's where to find more:https://finallypodcastautomation.comhttps://unlearnthecrap.com - on the podcast page on the bottom is the guest onboarding. I would love to host you as well.https://kathybaldwin.me/links________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this week's mini-episode, we discuss dilemmas: forcing your opponent to choose between two undesirable options.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

https://teachhoops.com/⁠ A TeachHoops mentoring call provides a rare opportunity to step out of the daily grind and gain direct, one-on-one access to Hall of Fame coaching expertise. These personalized sessions are designed to move beyond generic advice and tackle the specific hurdles you are facing, whether it's a breakdown in team culture, a struggling offense, or the nuances of managing parent expectations. By having a seasoned mentor look at your program from an objective perspective, you can identify blind spots in your coaching philosophy and receive actionable feedback that is tailored to your unique roster and competitive level. During these calls, the conversation can dive into the granular details of your tactical systems, from fine-tuning a 2-2-1 press to adjusting your motion offense for a lack of height. Many coaches use this time as a "strategy lab" to review their upcoming scouting reports or to refine their practice plans for maximum efficiency. It is a collaborative problem-solving environment where you are encouraged to bring your toughest questions and most pressing concerns. This level of customized support ensures that the solutions you implement are not just theoretically sound but are practically applicable to your specific situation on the sidelines. The long-term value of consistent mentoring lies in the development of your own coaching "voice" and the confidence to lead your program through adversity. January and February often bring the most intense pressure of the season, and having a trusted advisor to lean on can be the difference between a mid-season slide and a late-season surge. These calls foster a sense of professional growth that extends far beyond a single win or loss, helping you build a sustainable, championship-caliber culture year after year. By investing in this high-level mentorship, you are not just improving your team; you are accelerating your own career and ensuring you have the tools to handle whatever the game throws your way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Dept. Omar sits down with AI expert Alicia Lyttle for a deep, practical conversation on how entrepreneurs, creators, and leaders can use AI as a real advantage. Together, they break down how to actually start using tools like ChatGPT and Gemini, how to think about AI as a productivity and income multiplier, and why prompting, training, and human judgment matter more than the tools themselves. Alicia shares real-world examples of how AI is saving time, increasing revenue, and helping people move faster from idea to execution, while Omar ties it back to stewardship, creativity, and building trust in a rapidly changing world. If you've felt overwhelmed, skeptical, or behind when it comes to AI, this episode will give you clarity, confidence, and a clear starting point.

https://teachhoops.com/⁠ A TeachHoops mentoring call provides a rare opportunity to step out of the daily grind and gain direct, one-on-one access to Hall of Fame coaching expertise. These personalized sessions are designed to move beyond generic advice and tackle the specific hurdles you are facing, whether it's a breakdown in team culture, a struggling offense, or the nuances of managing parent expectations. By having a seasoned mentor look at your program from an objective perspective, you can identify blind spots in your coaching philosophy and receive actionable feedback that is tailored to your unique roster and competitive level. During these calls, the conversation can dive into the granular details of your tactical systems, from fine-tuning a 2-2-1 press to adjusting your motion offense for a lack of height. Many coaches use this time as a "strategy lab" to review their upcoming scouting reports or to refine their practice plans for maximum efficiency. It is a collaborative problem-solving environment where you are encouraged to bring your toughest questions and most pressing concerns. This level of customized support ensures that the solutions you implement are not just theoretically sound but are practically applicable to your specific situation on the sidelines. The long-term value of consistent mentoring lies in the development of your own coaching "voice" and the confidence to lead your program through adversity. January and February often bring the most intense pressure of the season, and having a trusted advisor to lean on can be the difference between a mid-season slide and a late-season surge. These calls foster a sense of professional growth that extends far beyond a single win or loss, helping you build a sustainable, championship-caliber culture year after year. By investing in this high-level mentorship, you are not just improving your team; you are accelerating your own career and ensuring you have the tools to handle whatever the game throws your way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I am so excited to welcome - making her first appearance on the podcast this week - my daughter Bailey Neal. We discuss Bailey's academic journey, her personal growth, and the importance of faith in navigating modern challenges. We touch on the impact of parental influence on children's aspirations and the significance of building a personal relationship with Jesus in today's world. We also talk the importance of faith in everyday life, including how faithfulness in small tasks can lead to greater responsibilities. We dive into managing stress and anxiety through prayer and reliance on God, the impact of friendships on personal growth, and the significance of serving others with the right intentions. You do not want to miss this special episode.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

What if the reason you're not moving forward isn't what you're missing, but what you keep holding on to? Change doesn't happen because you add more to your life. It happens when you finally remove the habits that drain your time, your energy and your momentum.  In this solo episode, I break down the seven patterns that stop high performers from moving forward, even when they think they're doing everything right. These questions come up constantly, and the truth behind them is the same. Waiting is a trap, negative energy slows you down, comfort blocks growth, complaining keeps you stuck in place. If you feel like you're pushing hard but not getting anywhere, this episode will show you exactly what to cut. These are simple shifts, but they change everything. Tune in and take notes. What we discuss: (00:49) Why waiting to feel ready keeps you stuck (01:41) How negative people drain your creativity and momentum (02:26) Comfort that feels good now but blocks real growth (03:32) Complaining vs ownership and what actually moves you forward (04:07) Failure as feedback and the mindset shift that stops the quitting cycle (04:40) When saying yes becomes self-sabotage and how to break the pattern (05:41) Consuming before creating and why it kills your voice and momentum Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen: Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements