Podcasts about Level Up

In this week's mini-episode, we discuss force vectors and how understanding them makes frames more effective.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Everyone keeps saying 2026 is the new 2016, and instead of romanticizing the past, I wanted to talk about how we can actually use the last decade to create the best era of our lives moving forward.In this episode, I'm breaking down the biggest lesson I've learned since 2016: taking action beats overthinking every single time. We're talking about confidence, discipline, people-pleasing, self-trust, gym anxiety, wellness, and why playing it safe is usually the thing holding you back the most.I also share mindset shifts from the book Relentless by Tim Grover, how successful people think differently, and why becoming your best self requires being willing to feel awkward, uncomfortable, and misunderstood...at least at first.If you're feeling stuck, behind, or like you know you're meant for more but keep hesitating, this episode is for you.✨ subscribe for weekly episodes about wellness, confidence, discipline, and becoming your best self✨ comment your biggest takeaway, i wanna hear it!!✨Get 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 ✨ Get a free 10 travel of 850+ travel manuka honey sticks ($30) value with code STELLA https://manukora.com/STELLAEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – 2026 is the new 2016 & reflecting on the last decade01:10 – why action matters more than talent or timing02:15 – my biggest regret: waiting instead of trying03:20 – why playing it safe keeps you stuck04:20 – lessons from successful people & ceos05:35 – leadership & raising your standards06:45 – gym anxiety, feeling awkward & doing it anyway08:00 – confidence, self-respect & owning your energy09:10 – why caring less about others changes everything10:35 – knowing your values so opinions don't derail you11:30 – “do the work” quote & discipline mindset12:45 – people-pleasing vs self-trust14:00 – choosing your best self daily (even when it's uncomfortable)15:55 – real-life examples of choosing confidence17:05 – taking action vs staying invisible18:10 – reflecting on regrets & lessons learned19:05 – wellness habits, gym goals & fitness mindset22:50 – discipline, consistency & staying locked in24:00 – final thoughts on becoming your best self#StellaRaePodcast

Today I am discussing the importance of going all in on personal and professional growth. I'm covering the significance of commitment, discipline, and setting powerful goals while overcoming obstacles, as well as the role of vision and leadership in business, the necessity of creating a positive atmosphere, and the importance of taking ownership of one's success. Embrace your potential and strive for greatness this year. ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Mass Effect: Andromeda Part 1 - Michael Rappaport's Crap Report Square Roots - Episode 496 Quest Log: 0:37:03 Level Up: 1:44:10 We're playing Mass Effect: Andromeda by BioWare for this year's BioWarey! So let's meet new friends! Explore new planets! And avoid having to recognize any of the four endings of Mass Effect Three! Also: • We Discuss What Games Are BioWare Games For Five Minutes * Jim Banks Hates Chris Isaak * The Adventures of Young Sheev * You Likka The Bigga Breasts * Touch Dadddy's Special Rock * TOO FAT FOR SPACE This Week: Play Mass Effect: Andromeda until you head to the mysterious planet of Eos! Next Week: "Johnny, for notes say we'll play some of trail of hope, not all of it. I haven't pinpointed yet. But I there's a point when you can choose which planet to go to first, I went to Vold. So maybe we'll play Vold." Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense of self-worth in Jiu-Jitsu. She discusses the problem of "performance-based self-worth" and why we should not base our identity around belts, wins, rankings, or comparisons with others.Follow Erin on Instagram:https://instagram.com/erinherleWork with Erin:https://www.erinherle.comMental models discussed in this episode:Keep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-smallContinuum of Motivationhttps://bjjmentalmodels.com/continuum-of-motivation ⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth. In this episode we discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency in achieving long-term goals. We emphasize that motivation is not always a reliable driver for action and that understanding one's habits and routines is crucial for sustained progress. We also touch on the significance of setting realistic expectations and the role of emotional health in maintaining motivation. We hope you enjoy this throwback episode! Follow us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

Hurray for January as we reset and move forward! In this episode, Lynn and Robin double down on six key anxiety-busting (and preventing) practices that can guide your parenting. If you want smoother days and better moods, listen up! WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kathy Baldwin, three-time best-selling author of the Unlearn the Crap series and creator of the Unlearn the Crap & Level Up podcast, a raw, intelligent, and unfiltered show that helps people strip away the conditioning, stories, and self-sabotaging patterns that keep them small.Through her company, Finally, Kathy helps podcasters, coaches, and entrepreneurs automate the back end of their content creation so they can focus on the conversations that actually matter. From transcripts and show notes to social media clips, email marketing, and KPI tracking, she's built a done-with-you system that bridges mindset and mechanics, message and machine.Now, Kathy's journey from breaking free of corporate burnout to building two synergistic brands demonstrates how clarity and systems can transform both personal power and business scalability.And while she continues to help purpose-driven creators unlearn control, trust systems, and expand their impact without losing their soul, she's proving that true freedom comes from alignment, not exhaustion.Here's where to find more:https://finallypodcastautomation.comhttps://unlearnthecrap.com - on the podcast page on the bottom is the guest onboarding. I would love to host you as well.https://kathybaldwin.me/links________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

I'm a firm believer that you will only rise to the level of your personal belief. In this episode of the Runner Rising podcast, Nicole shares her own experience with self belief and personal development books in growing her business.Nicole's Favorite Personal Development Books: Motivation: The Gap and the Gain (and 10x is easier than 2X)  There's no B plan for Your A game - Bo Eason Energy Bus  Personal Belief: Essentialism You Are a Badass High Five Habit Productivity: Atomic Habits The Compound Effect Leadership: Road Back To You

In this week's mini-episode, we discuss dilemmas: forcing your opponent to choose between two undesirable options.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

This is the ultimate guide to the Rules of Evidence in mock trial! You'll learn the fundamentals of relevance, hearsay, Rule 403, improper character evidence, expert witness opinions, speculation, and lack of personal knowledge.

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

https://teachhoops.com/⁠ A TeachHoops mentoring call provides a rare opportunity to step out of the daily grind and gain direct, one-on-one access to Hall of Fame coaching expertise. These personalized sessions are designed to move beyond generic advice and tackle the specific hurdles you are facing, whether it's a breakdown in team culture, a struggling offense, or the nuances of managing parent expectations. By having a seasoned mentor look at your program from an objective perspective, you can identify blind spots in your coaching philosophy and receive actionable feedback that is tailored to your unique roster and competitive level. During these calls, the conversation can dive into the granular details of your tactical systems, from fine-tuning a 2-2-1 press to adjusting your motion offense for a lack of height. Many coaches use this time as a "strategy lab" to review their upcoming scouting reports or to refine their practice plans for maximum efficiency. It is a collaborative problem-solving environment where you are encouraged to bring your toughest questions and most pressing concerns. This level of customized support ensures that the solutions you implement are not just theoretically sound but are practically applicable to your specific situation on the sidelines. The long-term value of consistent mentoring lies in the development of your own coaching "voice" and the confidence to lead your program through adversity. January and February often bring the most intense pressure of the season, and having a trusted advisor to lean on can be the difference between a mid-season slide and a late-season surge. These calls foster a sense of professional growth that extends far beyond a single win or loss, helping you build a sustainable, championship-caliber culture year after year. By investing in this high-level mentorship, you are not just improving your team; you are accelerating your own career and ensuring you have the tools to handle whatever the game throws your way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOFGet The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=lastGet the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedStay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofCheck out Cauli Coolers-- https://caulicooler.com/?srsltid=AfmBOoq3f0_hfmmgQJhQW-GNPFqbXyv02fiJH1h-nMI6z3WoGgZvq8cW

Wachstum ersetzt Unübersicht: digital kompakt erfindet sich neu, mit klaren Themen, greifbaren Formaten und der Erkenntnis, dass echte Entwicklung mehr braucht als unendlichen Input. Künftig dreht sich alles um Business, Selbstverwirklichung und Gesundheit – persönlich, ehrlich, kompromisslos. Jede Folge hilft dir, Erfahrungen anderer für dein eigenes Level-Up zu übersetzen, statt dich im Podcast-Dschungel zu verlieren. Willkommen im Next Level für Menschen, die mehr wollen als nur Wissen. Du erfährst... ...wie digitale Transformation und Wachstum bei digital kompakt neu definiert werden. ...welche drei Dimensionen erfolgreiche Menschen in ihrem Leben meistern. ...wie du mit inspirierenden Geschichten und Learnings dein nächstes Level erreichst. __________________________ ||||| PERSONEN |||||

In this episode of The Dept. Omar sits down with AI expert Alicia Lyttle for a deep, practical conversation on how entrepreneurs, creators, and leaders can use AI as a real advantage. Together, they break down how to actually start using tools like ChatGPT and Gemini, how to think about AI as a productivity and income multiplier, and why prompting, training, and human judgment matter more than the tools themselves. Alicia shares real-world examples of how AI is saving time, increasing revenue, and helping people move faster from idea to execution, while Omar ties it back to stewardship, creativity, and building trust in a rapidly changing world. If you've felt overwhelmed, skeptical, or behind when it comes to AI, this episode will give you clarity, confidence, and a clear starting point.

https://teachhoops.com/⁠ A TeachHoops mentoring call provides a rare opportunity to step out of the daily grind and gain direct, one-on-one access to Hall of Fame coaching expertise. These personalized sessions are designed to move beyond generic advice and tackle the specific hurdles you are facing, whether it's a breakdown in team culture, a struggling offense, or the nuances of managing parent expectations. By having a seasoned mentor look at your program from an objective perspective, you can identify blind spots in your coaching philosophy and receive actionable feedback that is tailored to your unique roster and competitive level. During these calls, the conversation can dive into the granular details of your tactical systems, from fine-tuning a 2-2-1 press to adjusting your motion offense for a lack of height. Many coaches use this time as a "strategy lab" to review their upcoming scouting reports or to refine their practice plans for maximum efficiency. It is a collaborative problem-solving environment where you are encouraged to bring your toughest questions and most pressing concerns. This level of customized support ensures that the solutions you implement are not just theoretically sound but are practically applicable to your specific situation on the sidelines. The long-term value of consistent mentoring lies in the development of your own coaching "voice" and the confidence to lead your program through adversity. January and February often bring the most intense pressure of the season, and having a trusted advisor to lean on can be the difference between a mid-season slide and a late-season surge. These calls foster a sense of professional growth that extends far beyond a single win or loss, helping you build a sustainable, championship-caliber culture year after year. By investing in this high-level mentorship, you are not just improving your team; you are accelerating your own career and ensuring you have the tools to handle whatever the game throws your way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've seen the highlight reels. You've heard the stories. But you've never heard this side of the Level Up + Live journey. In this raw, real, and unexpectedly powerful episode, Sean Meyers brings his wife, Kendra Meyers, into the virtual studio for a no-holds-barred conversation about marriage, expectations, leadership, faith, and the unseen work behind building a life you don't grow to regret. From 3 A.M. wake-ups and elite training… To managing 1,500-student competitions under pressure… To tense moments over dog bowls, perfectionism, and unspoken expectations… Kendra pulls back the curtain on what it really looks like to grow as a spouse, a leader, and a woman, finding alignment between happiness and responsibility. This episode dives deep into: The truth about high expectations in marriage (and how they quietly steal your peace) Why prayer before confrontation can change everything How miscommunication at home mirrors breakdowns in leadership and business What it means to prioritize God, health, marriage, and growth, without burning out Why lowering expectations of others might actually raise your joy WARNING: This is not surface-level motivation. This is real talk, real growth, and real vulnerability from behind the scenes of the Level Up + Live brand. And just when you think it's over… Part 2 is coming, and Kendra turns the tables to interview Sean. If you care about marriage, leadership, faith, or becoming a better version of yourself, this episode is a must-listen. Hit play. Leave a review. Take ONE action today. Because growth starts when you're willing to get uncomfortable. Ready to Level Up Your Life and Business? Join our Level Up + Live Mastermind, the weekly power room for business owners and leaders hungry for clarity, accountability, and growth without sacrificing their soul in the process. Try it FREE for one month, levelupandlive.com/contact Hit play. Get uncomfortable. Live with intention. Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

I am so excited to welcome - making her first appearance on the podcast this week - my daughter Bailey Neal. We discuss Bailey's academic journey, her personal growth, and the importance of faith in navigating modern challenges. We touch on the impact of parental influence on children's aspirations and the significance of building a personal relationship with Jesus in today's world. We also talk the importance of faith in everyday life, including how faithfulness in small tasks can lead to greater responsibilities. We dive into managing stress and anxiety through prayer and reliance on God, the impact of friendships on personal growth, and the significance of serving others with the right intentions. You do not want to miss this special episode.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

In this episode of The Untrapped Podcast, Keith delivers a brutally freeing mindset shift for 2026: if you're stuck replaying a victim story—"this is unfair," "they mistreated me," "why me?"—you need to snap out of it fast by asking one question: Who cares? And the raw truth is… nobody does (and that's exactly why it's powerful). He shares a real moment at 3:30 AM cleaning up dog vomit and realizing no one is watching, no one is validating the struggle—so he cuts the negative emotion, drops the story, handles it, and moves on. Keith challenges you to stop whining, stop complaining, and stop dumping your problems on your partner, family, or social media—not because suffering isn't real, but because your energy is your responsibility, and your future success depends on how quickly you can become more conscious, more aware, and more constructive about what you carry and what you spread.     "If you're telling yourself a victim story, you need to get out of it immediately." – Keith Kalfas   In This Episode, You'll Learn: The one question that can snap you out of victim mode immediately Why "nobody cares" can be the most peaceful realization you'll ever have The difference between processing pain vs performing pain How victim stories quietly sabotage your success, relationships, and energy Why your emotional energy is your most valuable asset in 2026 How to stop being a "Debbie Downer" without suppressing your feelings A more constructive way to deal with suffering without dumping it on everyone     If you want to be more successful in 2026, you can't drag old emotional patterns into the new year. The episode challenges you to: ✅ Drop the stories ✅ Become more conscious ✅ Protect your energy ✅ Stop complaining as a lifestyle ✅ Bring better energy to your partner, family, and community Because your mood doesn't just affect you — it affects everyone around you.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

Paper Mario: The Thousand Year Door Part 6 - Hot Goth Peach Square Roots - Episode 495 Quest Log: 0:40:45 Level Up: 1:44:10 Finally the game has someone for Matt, and it's Hot Goth Peach. She gets a real Legend makeover and turns all dark and pale and evil and even decapitates someone! This is a very weird Mario game.  Also: • Matt Raw Dogs New Shirts • Cyclops Earns Scott Points • The Digital One Has No Hole • Great Vanessa Representation • Partial Professor Betrayal This Week: Finish the game! Next Week: We're playing Mass Effect: Andromeda! Play until you establish the first outpost. Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com Season 77 Ep 6

This week, we're joined by Ryan Rich! Ryan is the head coach at Granite Bay Jiu-Jitsu in California, and a proponent of the constraints-led approach to teaching Jiu-Jitsu. In this episode, Ryan discusses to what extent Jiu-Jitsu coaches should borrow premade skill-development games, rather than building their own.Follow Ryan and Granite Bay Jiu-Jitsu on Instagram:https://instagram.com/granitebayjiujitsuLearn online with Ryan at BJJ Games:https://bjjgames.comTrain with Ryan at Granite Bay Jiu-Jitsu in Granite Bay, California:https://gbjj.orgMental models discussed in this episode:Gamificationhttps://bjjmentalmodels.com/gamification ⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

After the hype fades, that's when it really counts.  Raise your standards — don't lower them to match the excuses around you.  Tune in to today's episode of Love to Live Healthy for the Real Talk we all need.

This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead.

What if the reason you're not moving forward isn't what you're missing, but what you keep holding on to? Change doesn't happen because you add more to your life. It happens when you finally remove the habits that drain your time, your energy and your momentum.  In this solo episode, I break down the seven patterns that stop high performers from moving forward, even when they think they're doing everything right. These questions come up constantly, and the truth behind them is the same. Waiting is a trap, negative energy slows you down, comfort blocks growth, complaining keeps you stuck in place. If you feel like you're pushing hard but not getting anywhere, this episode will show you exactly what to cut. These are simple shifts, but they change everything. Tune in and take notes. What we discuss: (00:49) Why waiting to feel ready keeps you stuck (01:41) How negative people drain your creativity and momentum (02:26) Comfort that feels good now but blocks real growth (03:32) Complaining vs ownership and what actually moves you forward (04:07) Failure as feedback and the mindset shift that stops the quitting cycle (04:40) When saying yes becomes self-sabotage and how to break the pattern (05:41) Consuming before creating and why it kills your voice and momentum Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen: Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements

In this week's mini-episode, we discuss table selection: a concept from poker teaching us that choosing the right environment greatly increases our odds of success.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Welcome to Episode 322 of the Level Up Latina Podcast, the very first episode of 2026.  In true LUL fashion, we're starting the year grounded, intentional, and in community. For our new listeners, bienvenidas; and to our OGs, thank you for continuing to grow with us. In this episode, the women of LUL reintroduce ourselves, not just with what we do, but with who we are becoming. This conversation was recorded on Three Kings Day, and while Coach Cecy was in the kitchen baking not one, but two roscas, inspiration struck. It felt like the perfect moment to pause and talk about new year intentions, not resolutions rooted in pressure, but intentions anchored in alignment, purpose, and grace. As always, there is so much wisdom in shared experiences. Each of us brings our unique talents, gifts, and perspectives to the table, with the hope of reminding you that your growth matters, your voice matters, and your dreams are valid. This episode is an invitation to reflect, realign, and Level Up together as we step into a new year with clarity, confidence, and corazón. 

In this episode Justin introduces Dave and Mike to the group. They share about their RE adventures, and what they feel they can bring to the group with their 30+ years of combined experience.

Level Up Fueling challenge (FREE) | EP 50 In this episode, we're talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on the field, court, or track. Key Topics Covered What energy sources are best for athletes Timing of snacks before, during and after training The key aspects to staying hydrated Resources & Links FREE Level up Challenge - Join here Join the Academy. Your online sports nutrition library for athletes and their parents Join my community! Follow me on Instagram @highschool.athlete.nutritionHave a question or topic idea? Message me here

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Welcome back to Call Your Hits! As we dive into our sixth season, Phil shares exciting updates and thoughtful reflections on goal-setting within the Airsoft community. Join us as we explore innovative ways to enhance your Airsoft experience while keeping the spirit of fun and camaraderie alive.Chapters00:00 Welcome to Season Six06:00 Airsoft Challenge Program Update30:12 Avoiding Airsoft Burnout--- If you're looking to support the channel, check out our merch store here: https://stormriders.threadless.com/ And join our discord by following this link: https://discord.gg/ZdaftDDYaZ

Happy New Year to you all! For our first episode of the new year, we bring you a remastered version of an older episode from back in 2016 about five mistakes newbies make in polyamory. Our initial list of newbie mistakes focused more on structural things, while responses from listeners on our recent Instagram story showed a deeper emphasis on internal work, communication nuances, and the psychological aspects of polyamory. Based on this input, we've put together a new list of newbie mistakes, grouped into categories to cover both new and old ones, and we also discuss how we can all do better in our non-monogamous practices. Join our amazing community of listeners at multiamory.com/join. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Take Beducated's quiz and get your 2026 intimacy roadmap at https://beducate.me/pd2602-multiamory Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

The #chicagocubs have done very little this offseason.  Outside of a few bullpen moves, there has been no BIG move for the #cubs in the rotation or the lineup.  After #tatsuyaimai signed with the #houstonastros, enough is enough.  #kap and Gordon Wittenmyer discuss the frustration that comes with that for a fanbase after a season where they returned to the postseason, but came a game short of the #nlcs.  What now?  Is #kyletucker a possibility?  #codybellinger?  Do you want either?  The frustration mounts on this edition of the podcast.#takethatFollow The REKAP® everywhere - https://linktr.ee/rekaps REKAP® Merch - https://bit.ly/rekap-merch ___________________________UPCOMING LIVE EVENTS:Be sure to join us LIVE at

What actually separates leaders who scale from those who stall? Why do some teams take ownership… while others crumble under pressure? And what happens when YOU are the bottleneck and don't even know it? In Part 2 of the Level Up + Live Entrepreneur Panel, host Sean Meyers sits down with powerhouse operators Michael David Reilly (The MD Brand Doctor), Cody Schneider (Aquarium Maintenance), and Micah Haarhoff (Revolution Power Sports) for a no-fluff, no-ego conversation that cuts straight through the noise. Inside this episode, they tackle the questions most leaders are afraid to ask: How to build a team that actually takes ownership (and stops waiting on you) Why hiring for character over skill changes everything The brutal truth about marketing in 2025, and what businesses must STOP doing now What really breaks revenue plateaus (hint: it's not more hustle) Systems vs. people vs. leadership, what to fix first when things are struggling How elite leaders stay grounded spiritually, mentally, and emotionally when the pressure is crushing This isn't theory. It's lived experience from men who've hit ceilings, burned out, rebuilt, delegated, and learned the hard way, so you don't have to. If you're an entrepreneur, business owner, or leader who: Feels the weight of responsibility Is tired of being the bottleneck Wants growth without losing your soul, family, or faith This episode will hit you right between the eyes. Ready to Level Up Your Life and Business? Join our Level Up + Live Mastermind, the weekly power room for business owners and leaders hungry for clarity, accountability, and growth without sacrificing their soul in the process. Try it FREE for one month, levelupandlive.com/contact Hit play. Get uncomfortable. Live with intention. Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live

You Need to Lock In – The Speech That Forces You to Level Up you need to lock in, david goggins motivational speech, all I know is grind, goggins grind mindset, powerful motivational video, mental toughness speech, unstoppable mindset, focus and discipline motivation, grind every day, tough love motivation, goggins stay hard, best motivation 2025, motivational clip, morning motivation speech, conquer your mind, no excuses motivation, push harder motivation, motivation for self discipline, become unstoppable speech, motivation for focus, personal growth motivation, goggins inspiration, strong mindset training, work ethic motivational speech, grind mentality, daily motivation video, motivational mix 2025, level up your life motivation, motivation to rise again, inspiring speech goggins Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year, Level Up family! This week, I'm touching on the importance of making decisive choices as we enter this new year. I want to encourage you to reflect on your goals, align your actions with your vision, and commit to becoming the best version of yourselves. By fostering clarity, discipline, and belief, you can not only achieve your personal aspirations but also inspire others to do the same. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Paper Mario: The Thousand Year Door Part 5 - A Sticky, Yummy Accident Square Roots - Episode 494 Quest Log: 0:30:30 Level Up: 1:44:30 We solve some train mysteries and rewrite train histories on this exciting episode of Square Roots! Mario can get bad ended as a ghost, so this is a pretty great chunker just by default. If the moon is for boys, then why is Peach there? Also: * Jim Accidentally Posts Pornography * Vanessa Is Racist Against Goombas * What Makes You Think This Toad Is A Sex Worker? * Matt Has Been Attracted To A Lot Of Characters In This Game * Toilet Games This Week: Finish Chapter 6 and 7! Next Week: Finish the game! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com Season 77 Ep 5

This week, we're joined by Todd Richards! Todd is a black belt under the great Keith Owen, who tragically passed away in 2022. In this episode, Todd shares his experience building atop and evolving an existing curriculum, sharing stories from how a group of Keith Owen's black belts took over gym instruction following his passing.Find Todd online at Flow Frame Jiu-Jitsu:https://flowframejiujitsu.comTrain with Todd at Team Rhino Gracie Jiu-Jitsu in Meridian, Idaho:https://teamrhinoidaho.comMental models discussed in this episode:Technique Chaininghttps://bjjmentalmodels.com/technique-chainingLabelinghttps://bjjmentalmodels.com/labelingGoodhart's Lawhttps://bjjmentalmodels.com/goodharts-lawInvariantshttps://bjjmentalmodels.com/invariantsThird Placehttps://bjjmentalmodels.com/third-place⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Are you tired of living below your potential? This powerful motivational speech will wake you up and remind you that it's time to focus, level up, and value yourself like never before. You've been giving your energy to people and things that don't deserve your time. You've been putting yourself last, waiting for the “perfect time” to take charge of your life. In this raw and energetic message, we dive deep into why your self-worth is non-negotiable, why consistency builds self-respect, and how surrounding yourself with the right people will make you LEVEL UP. Stop waiting, stop doubting, and start investing in YOU. This isn't just motivation. It's a blueprint for transformation. Remember, if you don't focus on yourself, no one else will. Your time is now. Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

Work with me by joining The Academy Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys return with Bravo and Chris from Level Up Barber Lounge and Mario from We Got Next Hoops as the guys talk about high school basketball in the Region and some of their favorite games and players from NWI. Mario talks about his love for high school hoops and how he got started following the game as well as what goes into making his videos. Then the guys get into the Bears playoff hopes as well as some random topics. You can follow Mario @wegotnexthoops on IG and follow Bravo and Chris @levelupbarberlounge. Enjoy!!!

Get AudioBooks for FreeBest Self-improvement MotivationHow Do You Know When You Level Up? | Darren JacklinHow do you know you've truly leveled up? Darren Jacklin reveals the signs of growth, success, and personal breakthroughs that change everything.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I invited Peter Crone, “The Mind Architect,” to talk mindset and entrepreneurship — but what happened next? Completely unexpected.What began as a business interview turned into a soul-deep intervention. Peter flipped the script, challenged my beliefs, and uncovered the ways I was holding myself back… all while the mic was on.This raw, unscripted episode became our most downloaded of 2025 — because it revealed what's really keeping high achievers stuck.Are you ready?Click >>PLAY

Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, I'm giving you the 2026 blueprint to level up every area of your life - fitness, finances, relationships, career, all of it. I'm breaking down the four pillars to stop sleepwalking through life and actually build the life you want, because your 2026 will look exactly like your 2025 if you don't take different action right now.

Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints (see here) Monthly mileage Aerobic cross-training Heat training Heavy weightlifting (start here) If you haven't yet, follow or subscribe to the podcast! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

In this week's mini-episode, we discuss opening salvos: the tactics and strategies you use when entering into an engagement. Ensuring your opening salvo is successful helps tremendously for standup and the engagement phase of guard.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

#246: Happy New Year, Everygirls, and welcome to your breakout year. You've done the gratitude lists, the vision boards, and the inner work, so why does your external reality still not match who you know you're ready to be? In this powerful episode, Josie shares the life-changing realization that shifted her entire manifestation practice and helped her finally start living the life she had been visualizing for years. This isn't another “new year, new me” episode, this is your full blueprint for collapsing timelines, calibrating your nervous system to expect speed, and finally closing the gap between where you are and where you know you're meant to be. From the psychology of “almost there” energy to practical tools for daily momentum, you'll walk away with a completely new understanding of how to stop waiting and start receiving faster. If you've ever felt stuck, impatient, or like your dream life is just a few steps out of reach, this episode will change the game.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Today, we're learning 10 super common English expressions that will help you start the year with energy, confidence, and momentum. You might already recognize some of them, but today you'll learn what they really mean, how to say them more naturally, and how to use them in real sentences so they actually stick. Download the practice PDF (expressions + definitions + example sentences): https://bit.ly/3YMyA4n

If you've been wanting to start a podcast, connect with Chase at Upstarter Pods, and book a free call today to get your podcast off the ground!https://calendly.com/chasemitchell/discovery-callThere comes a moment when wanting more isn't enough and you have to decide. In this episode, I'm challenging you to burn the backup plan and step into the next version of yourself with zero escape routes.We're talking about why Plan B isn't safety—it's fear in disguise—and how keeping it quietly drains your energy, weakens your leadership, and keeps you stuck in old patterns. If you've been half-committed, negotiating with your potential, or waiting for the “right time,” this episode is for you.LAUNCH YOUR PODCAST FOR FREEMeet Upstarter Pods, the podcast team behind Level Up, and book a discovery call with Chase to learn how they can launch and manage your podcast!Book a Call Here: https://calendly.com/chasemitchell/discovery-callLearn More at https://upstarterpods.comLinks & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal