Podcasts about Level Up

What if the only thing standing between you and your dream is a story you made up about how it will end? In this episode, I sit down with executive coach, bestselling author, and speaker Ryan Leak to talk about the dangerous habit of pre-calculating failure and talking ourselves out of our own potential. Ryan shares the story behind his documentary Chasing Failure, including how he convinced an NBA team to let him try out (yes, really) and what he learned when he didn't make it. We dive into why successful people are more willing to “sit in the bookstore alone,” how to stop overcomplicating your dreams, and why perfection is the fastest way to stay stuck. Get ready to stop talking yourself out of your dreams and start doing it scared. In This Episode You Will Learn Why you PRE-CALCULATE FAILURE and quit before you even start. How CHASING FAILURE can take you further than chasing success. The mindset shift that separates those who WIN from those who WON'T TRY. Why you must give your BEST to the opportunity in front of you. How to DO IT SCARED instead of waiting to feel ready. The most powerful SELF-AWARENESS question you can ask to elevate your leadership. How to move from a life you tolerate to a life you intentionally LEVEL UP. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more about Ryan Leak HERE Get your copy of Leveling Up by Ryan Leak HERE Listen to The Ryan Leak Podcast HERE Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Ryan on Instagram & LinkedIn

Learn how to uplevel your infinite banking from 1.0 to 3.0. Caleb Guilliams sits down with Barry Brooksy, a financial advisor from @InsuranceandEstates , and the author of Live Rich, Die Rich. They walk through the correct type of life insurance policy needed for infinite banking and the exact reasons you should utilize your whole life insurance as a private bank, not only for building wealth while you're alive but leaving generational wealth for years to come. Want a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want Us To Review Your Permanent Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review Buy Your Tickets to the Life Insurance Summit! Click Here: https://betterwealth.com/summit Read Barry's Book: https://a.co/d/0209kpOi ______________________________________________ Learn More About BetterWealth: https://betterwealth.com ==================== DISCLAIMER: https://bttr.ly/aapolicy *This video is for entertainment purposes only and is not financial or legal advice. Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

Shift your money mindset with a free 20-minute Biz Breakthru Call. Pricing your digital course shouldn't feel confusing, stressful, or like a guessing game. In this episode, I'm breaking down exactly how to price and position your online course inside a strategic offer stack, so you can grow your revenue sustainably-without burning out, underpricing yourself, or relying on constant launches. If you've ever: Wondered if your course is priced too low (or too high) Felt stuck trying to hit income goals with a small audience Relied only on low-ticket offers and felt exhausted by volume Overdelivered while under-earning Questioned how people actually reach six figures with courses This episode will bring clarity. Inside, I walk you through: What an offer stack actually is (and why every business already has one) Why low-ticket offers alone make scaling harder than it needs to be How pricing affects energy, confidence, and buyer commitment The math behind hitting consistent revenue goals without hustle Why excitement, alignment, and joy are non-negotiable for selling How to shape-shift an existing course, membership, or 1:1 offer into something more profitable and sustainable I also share real examples from my own business and clients who scaled their income not by doing more, but by pricing, positioning, and structuring their offers more intentionally. If you're ready to stop overthinking your pricing and start building a business model that actually supports your life, this episode is a must-listen. xo, Masha 

This week is all about the connection between love and leadership, and how true leadership is rooted in love that is strong, challenging, and empowering. Love is not about coddling or lowering standards, but about calling people higher and holding them accountable. I'm covering the importance of leading by example, going first, and maintaining integrity and commitment, especially during challenging times. I want you to leave this episode ready to embrace love as a guiding principle in your leadership journey.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.LAUNCH YOUR PODCAST FOR FREEMeet Upstarter Pods, the podcast team behind Level Up, and book a discovery call with Chase to learn how they can launch and manage your podcast!Book a Call Here: https://calendly.com/chasemitchell/discovery-callLearn More at https://upstarterpods.comLinks & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

What if the most freeing truth about success is also the hardest one to accept? In this episode, Keith shares a message he debated releasing for over a year—because once you really hear it, you can't unhear it: Nobody actually cares if you win. Not if you build a multimillion-dollar business you love. Not if you're miserable making money you hate. Not if you sacrifice, grind, or quietly struggle behind the scenes. And strangely… that's not bad news. This episode explores why most people aren't thinking about your happiness, your success, or your suffering—and how accepting that truth can remove pressure, ego, and the constant need for validation. Keith breaks down how status, money, image, and success are often misunderstood, why financial stability still matters deeply, and how your internal compass—not applause—should guide your decisions.   "Nobody cares if you win — and that's not an insult, it's liberation." – Keith Kalfas   In This Episode, you'll hear reflections on: Why people admire success without caring about the person behind it The difference between ego that traps you and ego that keeps you moving Why being broke is far more painful than chasing a dream How money functions as safety, not meaning Why passion without stability becomes stress How listening to your internal resistance can save you years of misery The uncomfortable freedom that comes when you stop performing for others   Key Takeaways: Nobody cares if you win — and that's freeing.Most people aren't watching your effort, your sacrifice, or your inner struggle as closely as you think. They may notice results, but they're not emotionally invested in what it costs you to get there. Accepting this removes the pressure to perform, explain, or prove yourself. When you stop seeking validation from an audience that isn't really paying attention, you're free to make decisions based on what actually fits you—not what looks impressive from the outside. Money provides safety, not meaning.Financial stability creates security, options, and protection from life's inevitable emergencies, while the lack of money amplifies stress and limits choice. But money alone doesn't give direction or fulfillment. Meaning comes from doing work that aligns with your values and energy, not just your bank account. The real goal is to build enough stability to feel safe while choosing a path that doesn't quietly drain you over time. Your internal compass matters more than applause.There's an internal signal that tells you when something is right or wrong, and ignoring it—even for "smart" or socially rewarded opportunities—usually leads to resistance and burnout. People will push you toward paths that benefit them, not necessarily you, and applause can easily drown out your own instincts. Long-term peace comes from trusting that inner compass more than praise, because when the noise fades, you're the one who has to live with the choice.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

Mass Effect: Andromeda Part 4 - Space Docking Square Roots - Episode 499 Hot Gaming Goose: 0:02:35 Quest Log: 0:31:40 Level Up: 1:57:30 What if the whole of Mass Effect: Andromeda was about solving space crimes? Wouldn't that be cool? Let's pitch it right now: cozy mystery game, but it's about salarians and elcor and it's set on the Citadel. Also: • It's Okay To Be Wrong On Accident • What a Prank • Vanessa Doesn't Love True Crime • Milkin' Milken • The Definition of Ejaculate • Jim's Nip Slip • A No Strings Bang This Week: Do some loyalty and side quests! Next Week: Kedaara planet stuff! And maybe Eledaan or not guess we're doing sidequests?? Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com 

This week, we're joined again by Lachlan Giles for a deep rethink of what "fundamentals" really mean in modern Jiu-Jitsu. Rather than treating fundamentals as a fixed list of techniques, Lachlan argues they should be defined by goals, rulesets, and outcomes. He explains why competitors may benefit more from guard retention and winning early exchanges than from late-stage escapes, how mindset and time allocation shape development, and why specialization often beats chasing the meta.Follow Lachlan on Instagram:https://instagram.com/lachlan_gilesTrain with Lachlan at Absolute MMA in St. Kilda, Australia:https://absolutemma.com.auLearn online with Lachlan at SUBMETA (seriously, do it):https://submeta.ioMental models discussed in this episode:Controlling the Distancehttps://bjjmentalmodels.com/controlling-the-distanceOpening Salvoshttps://bjjmentalmodels.com/opening-salvosWin Conditionshttps://bjjmentalmodels.com/win-conditionsDefense Paradoxhttps://bjjmentalmodels.com/defense-paradoxLayers of Guardhttps://bjjmentalmodels.com/layers-of-guardPrevention Over Curehttps://bjjmentalmodels.com/prevention-over-cureFunnelinghttps://bjjmentalmodels.com/funnelingZone of Geniushttps://bjjmentalmodels.com/zone-of-geniusShuharihttps://bjjmentalmodels.com/shuhariCurse of Knowledgehttps://bjjmentalmodels.com/curse-of-knowledge⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

In this week's mini-episode, we discuss momentum and its underappreciated importance to Jiu-Jitsu. Momentum is the product of mass times velocity. Beginners tend to ignore momentum and attempt techniques from a dead stop, which reduces their likelihood of success.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

BECOMING A COACH WHO LEADS THEIR TIME- One of the fastest ways to lose authority as a coach is to live from the phrase “I don't have time.” In this episode, we talk about why self leadership always comes before client leadership and how time management is less about systems and more about personal agency. You will learn why shifting from “I don't have time” to “I don't make time” moves you out of a victim mindset and into ownership, clarity, and power. This conversation is about learning to lead yourself well so you can teach what you actually live. Key Takeaways: • Coaches must practice what they ask clients to do, especially when it comes to time and priorities. • “I don't have time” removes agency, while “I don't make time” restores choice and responsibility. • Wherever you give your time, you are also giving your mindset, emotions, energy, and will, and that investment always creates results. Action Guide: Pay attention this week to when you say or think “I don't have time.” Pause and restate it as “I am not making time for this right now.” Notice what that reveals about your values, priorities, and beliefs. Decide on one area where you will intentionally make time, not because it is easy, but because it aligns with the leader and coach you want to become. If you want to go deeper into identity, purpose, and belonging as a woman of faith, listen to my companion podcast: StoryMakers. To explore working together, visit SterlingAndStoneMentoring.com. BOOK A FREE CONSULTATION Read the Life Coach Blog Join the Coaching FB Community Find me @coachlauramalone on IG Learn how to become a S&S Life Coach   Your 5 ✨ review on Apple Podcasts means a ton! Make sure you subscribe & follow the show *

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast, you'll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned and will learn on his path from $100M to $1B in net worth.Wanna scale your business? ⁠⁠Click here.⁠⁠Follow Alex Hormozi's Socials:⁠⁠LinkedIn ⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Facebook⁠⁠ | ⁠⁠YouTube ⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠Acquisition ⁠

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

What if nearly losing everything taught you the secret to building a thriving real estate business without sacrificing your life? In this episode, I sit down with Michael Coxen, a Las Vegas broker who went from being bedridden at 115 pounds to running a 20-agent brokerage while maintaining $20-25 million in personal production.We unpack how Michael built his career by accident through a wedding invitation business, discovered the power of asking questions over selling, and learned why focusing on process beats chasing outcomes every time—lessons that became crystal clear when ulcerative colitis nearly ended his career.Inside this episode:The FORD method that turned wedding vendors into real estate clientsWhy saying yes to every meeting for 10 years changed everythingHow Tai Chi in a pool with seniors led to running a brokerageThe 3-item daily success list that beats comparison trapWhy great agents explain the market while good ones just understand itConnect with Michael: Website: magenta.realestate Join his brokerage: joinmagenta.realestate Coaching: michaelcoxon.com Social: @michaelcoxonWhether you're struggling with work-life balance, rebuilding from setback, or looking to scale without losing yourself, this episode reveals why true success comes from defining it on your own terms. Subscribe, share, and follow for more conversations with agents who've discovered what really matters.The Neighborhood Realtor is proudly sponsored by Treadstone Funding and Neighborhood Loans. For more tangible tips in real estate marketing, check out Matt's book, The Tangible Action Guide for Real Estate Marketing available on Amazon.

Discover the 3 proven steps—master budgeting, crush debt, and multiply your money— straight from my book Level Up Your Money—start building real financial freedom today!

Mass Effect: Andromeda Part 3 - The Princess Protocol Square Roots - Episode 498 Quest Log: 0:04:00 Level Up: 1:57:00 We finally lock onto our surefire hit Netflix romantic comedy, The Princess Protocol. It's got comedy! Dancing! Intrigue! Getting hit on the head by a coconut! Also we keep playing Mass Effect: Andromeda. Also: • The Present of Watching Me Hold This Snorlax • The Hot Hot Fishman • A Very Dusky Planet • Too Many Points! • It's My Vindication Song Now! This Week: Finish the Mission "Trail of Hope" Next Week: Do some loyalty and side quests! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com 

This week, we're joined by Andrew Green! Andrew is the creator of the Kids Jiu-Jitsu Playbook and a 25-year veteran of martial arts coaching. In this episode, Andrew teaches what truly makes a great kids coach: understanding developmental stages, emotional regulation, building culture, motivating engagement, working effectively with parents, why kids can't be coached like "mini adults," how life skills outweigh medals, and what gyms can do to create safer, more sustainable, and more impactful youth programs.Follow Andrew on Instagram:https://instagram.com/innovativemartialartswpgTrain with Andrew at Innovative Martial Arts in Winnipeg, Manitoba, Canada:https://winnipegmartialarts.caCheck out The Kids Jiu-Jitsu Playbook (there's a free version):https://www.skool.com/kids-jiu-jitsu-playbookMental models discussed in this episode:Gamificationhttps://bjjmentalmodels.com/gamification⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

What you'll learn in this episode:● How to create a “virtual” board of mentors that guide your daily choices● Why you already have the answers—you just need the right advisors to uncover them● The secret to modeling success from industry leaders● How studying great minds like Gary Keller, Tony Robbins, and Walt Disney can reshape your mindset● Why curiosity and consistent learning are your most valuable assets in growth

In this episode of Building Billions, I break down the most underrated way to make more money: letting go. I wasted years trying to control everything, people, projects, outcomes, and it cost me millions. Here’s how I learned to step back, trust the right people, and let success find me. These aren’t theories, they’re real lessons from the hard way. From cutting misaligned talent to becoming an observer instead of a micromanager, this episode shows you how to create freedom, scale your business, and actually enjoy the results you’re building.Support the show: http://cardoneventures.comSee omnystudio.com/listener for privacy information.

In this week's mini-episode, we discuss leading edges, and why it's important to identify which part of the body is responsible for making an attack work. The leading edge will often (but not always) be the nearest part of your opponent's body where gravitational force is coming from. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

In this episode, Liv breaks down why the fastest level ups do not come from mindset work, habit stacking, or acting “as if,” but from updating identity at the nervous system level. She explains how real transformation happens inside the default mode network, why change can look sudden and irreversible, and why people often say they “don't recognize you anymore” when your identity truly shifts.Inside this episode:

Olá Amigos e Amigas Gamers! Sejam muito bem-vindos ao especial de Level Up do Gamer Como a Gente! É com grande prazer que comemoramos mais um ano desse podcast que faz parte da nossa vida semanalmente! Agradecemos a todos os ouvintes pela fidelidade, e-mails, curtidas, comentários, compartilhamentos e afins, sem vocês não somos ninguém. Apertem o play e vamos lá! Eis as categorias de premiação! 1. Prêmio Alan Wake 2. Melhor preço Estevox do ano 3. SERASA Gamer 4. Dívida Paga 5. Hype do ano 6. Surpresa do ano 7. Chiptune do ano 8. Troféu mestre platinador 9. Flop do ano 10. Chororô do ano 11. Podcast of the year 12. Prêmio baixa renda 13. Game of the year Este podcast foi transmitido ao vivo no nosso canal do YouTube, confiram aqui: http://youtube.com/live/GmsgUq-GvU4 Dúvidas, sugestões, xingamentos, desafios ao mestre platinador é só chamar a gente no email: gamercomoagente@gmail.com Podem também deixar seus comentários nas postagens e não se esqueçam de acessar o nosso Instagram e Blue Sky. Arte da vitrine: Rodrigo Estevão Edição: Diego Ferreira

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

#chicagocubs President #jedhoyer makes his way back to the REKAP® studios for a lengthy sit-down with #kap and Gordon Wittenmyer.  No stone is left unturned for the expectations of the 2026 Cubs.  That includes one popular rumor that has circulated about gold glover #nicohoerner, who is entering the final year of his contract and whether he'll be traded.  Hoyer debunks that rumor and says #mattshaw could be the Cubs Swiss army knife after adding slugger #alexbregman on a 5 year contract.  The trio dissect the 2025 playoff team, why there were no moves at last year's deadline, the timing of Hoyer's extension and how the decision to trade for #edwardcabrera, add Bregman and more came about after a slow start to the offseason.  It's an ask anything edition to Cubs President Jed Hoyer and it's right now on the Cubs REKAP® Podcast!#takethat Follow The REKAP® everywhere - https://linktr.ee/rekaps REKAP® Merch - https://bit.ly/rekap-merch ___________________________

How to Rebuild Men's Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition What if your body isn't broken — it's just operating in a damaged terrain? In this episode of The Coach Debbie Potts Show, I sit down with Dave Readyhough, founder of Healthy Terrain Nutrition, functional nutrition coach, and blood chemistry expert specializing in men's midlife health. After more than 30 years of addiction, chronic pain, and chasing symptom-based solutions, Dave completely rebuilt his health by addressing the cellular environment that drives metabolism, inflammation, hormones, and recovery. Now in his late 50s, Dave feels stronger, leaner, and more energized than he did in his 20s — and he helps men do the same by restoring the body's internal terrain so it can heal itself. In this episode, we discuss: ✔️ Why "fix-the-symptom" approaches fail long-term ✔️ How blood chemistry reveals hidden metabolic stress ✔️ The root causes of belly fat, joint pain, and chronic inflammation in men ✔️ Why midlife metabolism slows — and how to rebuild it ✔️ The role of nutrition, lifestyle, and mindset in cellular repair ✔️ What it really means to "heal from the inside out" Dave's philosophy is simple but powerful:

What happens when the mic gets flipped… and the WIFE does the interviewing? In this raw, real, and no-holds-barred Part 2 episode of the Level Up + Live Podcast, Sean Meyers steps into the hot seat as his wife, Kendra Meyers, takes control of the conversation, and nothing is off limits. This isn't your polished “Instagram-perfect” leadership talk. This episode dives deep into the behind-the-scenes reality of marriage, ambition, faith, and personal growth while building businesses and leading people. From control issues and burnout to spiritual awakenings and hard-earned humility, Sean opens up like never before. Inside this episode, you'll hear: The ugly truth about how ambition can build OR break a marriage Why “drawing the circle around yourself” changed everything The leadership mistakes Sean made at home before he fixed them at work How faith entered the picture and flipped his priorities upside down The daily non-negotiable routine that keeps him grounded when pressure hits Why turning the phone OFF might save your marriage The moment Sean realized: “It's not them… it's me.” This episode is a powerful blend of marriage counseling, leadership coaching, and spiritual growth, all wrapped into one honest conversation between husband and wife. If you're a driven entrepreneur, leader, or high-achiever who's ever struggled to balance success with relationships, this one will hit home HARD. Warning: This episode may cause serious self-reflection, uncomfortable realizations, and a strong desire to level up your marriage and leadership. Listen now. Share it with a spouse, business partner, or leader who needs to hear it. And remember: Don't just level up… LIVE it. Ready to Level Up Your Life and Business? Join our Level Up + Live Mastermind, the weekly power room for business owners and leaders hungry for clarity, accountability, and growth without sacrificing their soul in the process. Try it FREE for one month, levelupandlive.com/contact Hit play. Get uncomfortable. Live with intention. Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live  Tools to Level Up! Free Resources — Level Up + Live  

Today's episode is all about the transformative power of conviction in achieving your goals. While vision, belief, and commitment are essential, it is conviction that truly drives success. Conviction shifts energy, leadership, and results, making you unstoppable in your pursuits.  This episode covers how to cultivate and maintain conviction - I want this to be a motivational guide for you all to elevate your conviction and achieve your aspirations in 2026 and beyond.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

What if the only thing standing between you and the life you want… is one brave step? In this episode, I share a raw reflection on going from nothing to watching long-prayed-for dreams unfold — and the uncomfortable truth about what it actually takes to move forward. It's not just information. It's not just motivation. It's faith in action. We talk about why staying the same can become more painful than changing, how small risks unlock big momentum, and why inner growth matters more than outward success. I also open up about the spiritual roots that have been transforming how I handle stress, setbacks, and relationships — and how deeper roots lead to stronger fruit in every area of life. If you've been stuck, hesitant, or waiting for the "right time," this episode is your reminder: movement creates clarity, not the other way around.     "Nothing is going to happen until you take the first step." – Keith Kalfas   In This Episode, You'll Learn: Why gathering information isn't enough — action is the real turning point The moment when the pain of staying stuck finally pushes you to move How even small financial or emotional risks build confidence and momentum A powerful mindset shift about failure, dignity, and simply trying The "roots and fruits" principle for lasting success, peace, and leadership Handling difficult people without losing your calm, character, or joy Why inner spiritual growth strengthens your ability to succeed outwardly Lessons about success, patience, and long seasons of unseen progress Letting go of bitterness and choosing peace when others disappoint you Why building a relationship with God can transform how you work, lead, and live   Key Takeaways: Dreams don't move forward when you feel ready — they move when you step forward anyway. Real success is built from the inside out, through faith, patience, character, and the courage to act even when it's uncomfortable.   Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas   Resources and Websites:  Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources

Mass Effect: Andromeda Part 2 - Fable Three King Time Second Half Square Roots - Episode 497 Quest Log: 0:05:15 Level Up: 2:05:30 I keep hearing Vanessa say "cat" every time she says "Kett" in this action-packed, different timeline navigating BioWare adventure game, Mass Effect: Andromeda. Johnny loves the bouncy car. Jim disappears like a spooky ghost. Matt is bad at sudoku. Vanessa probably wants to marry the AI in her brain. Also: • Quit Putting Jared Leto in Movies * A Beanie and a Henley * Matt Establishes Masculinity Rules * Don't Ask About Matt's Poop-ons * You Can Blow Up A Library And I'd Know Who George Washington Is This Week: "Johnny, for notes say we'll play some of trail of hope, not all of it. I haven't pinpointed yet. But I there's a point when you can choose which planet to go to first, I went to Vold. So maybe we'll play Vold." Next Week: Finish the Mission "Trail of Hope" Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and Brianna Ste-Marie actually study Jiu-Jitsu. Topics include: practical note-taking, video review, effortful retrieval, individualized learning, filtering signal from noise, adapting study habits to different personalities, and using training footage to improve decision-making. Follow Jake on Instagram:https://www.instagram.com/jakeod_essencebjjTrain with Jake at Essence BJJ in Perth, Australia:https://essencebjj.com.auLearn with Jake online on Patreon:https://www.patreon.com/u112559996Mental models discussed in this episode:Abundance Paradoxhttps://bjjmentalmodels.com/abundance-paradoxLearning Modalitieshttps://bjjmentalmodels.com/learning-modalitiesEffortful Retrievalhttps://bjjmentalmodels.com/effortful-retrievalMnemonicshttps://bjjmentalmodels.com/mnemonicsLevels of Competitionhttps://bjjmentalmodels.com/levels-of-competition⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Lisa VanHoose & Rebekah Griffith on Why PTs Must Lead, Not WaitLive from Graham Sessions, Jimmy sits down with two of the boldest voices in PT:Dr. Lisa VanHoose, PT, PhD, MPH, Professor & Program Director at the University of Louisiana MonroeDr. Rebekah Griffith, The ED DPT, expert in Emergency Department Physical TherapyTopics covered:Why the PT profession is stuck in a burning buildingSubpar care, imposter syndrome, and employee mindsetsPrimary care PT and the problem with 83-word definitionsWhy marketing isn't enough—you have to BE the changeSpicy Graham Sessions takes about DEI, generational gaps, and leveling up

You'll get the same 14-day free trial either way—but if you use my link, you'll also be supporting Professor Game:

Rolling (to a Full Stop) - FAAF 248In this 248th episode, I share my reflections from January 19-23, 2026. Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below:>>> bit.ly/E248FreshAirAtFivePlaylist

Level Up | Pastor Tom Feola | www.cffchurch.org

Today digital executive editor, Arianna Davis, fills in Jenna and Sheinelle on debates happening online and gets their opinion. Plus, Dylan Efron and Rob Mariano stop by to chat about their new YouTube show and stick around to play a fun competition game. And designer and author Mikel Welch shares three simple DIY projects you can do to level up your home. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Running socks may seem like a small detail, but for runners and endurance athletes, they play a critical role in comfort, durability, and long-term performance. In this episode of Marni On The Move, Marni connects with John Gaither, CEO of Feetures, to explore how technical running socks have evolved from an afterthought into an essential piece of endurance sports gear. From fit and material innovation to changing consumer expectations and the global running boom, this conversation breaks down why upgrading your sock game matters — and what athletes should look for as they head into 2026. We also chat about Feetures design partnership with Olympian, Podcaster, Best Selling Author Alexi Pappas where we met at an event this summer in NYC at Fleet Feet. Topics We Cover: How Feetures evolved as a family-owned technical sock brand Why running socks are foundational to endurance sports performance What today's runners look for in fit, comfort, and durability How innovation in materials and construction impacts training and racing Design trends and collaborations in technical running socks Lessons learned growing a category-defining brand Navigating change and unprecedented industry challenges The global running boom and its influence on gear innovation Building athlete loyalty through quality and consistency How to level up your running sock game for 2026 CONNECT Feetures on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Playlist on Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our monthly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a five stars and a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends the episodes you are listening to on your social. Share a screen shot of the episode in your stories, tag us, we will tag you back!  

Links mentioned:I'm speaking more about this topic at the upcoming LevelUp 2026 Designer Boss Summit – free to sign up!Sign up for my weekly newsletterJoin my community Web Designer Pro®

This week on Overflow, I'm thrilled to welcome Level Up Lisa — a woman whose story of courage, reinvention, and betting on herself aligns so beautifully with the heart of Overflow.Lisa walked away from a successful corporate career because she felt called to something deeper. She went back to school for psychology, started coaching women to reduce stress and strengthen their lives, and is now on her way to becoming a psychotherapist. Her journey is proof that it's never “too late,” never “too selfish,” and never wrong to choose yourself.In our conversation, Lisa opens up about identity after divorce, the quiet feeling of rejection many women carry, and the powerful moment she stopped rejecting herself. She says, “I bet on myself and won.” And that's exactly the energy we bring to Overflow.✨ If you've ever wondered whether you're allowed to want more… this episode is for you.Tune in — you'll feel seen, inspired, and fired up for your own next chapter.Connect with Lisa here:Website:https://levelupwithlisa.com/Instagram: https://www.instagram.com/levelupcoachingwithlisa/LinkedIn: https://www.linkedin.com/in/levelupwithlisa/Connect with Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.

What if success didn't have to come at the expense of your family, health, or peace of mind? In this episode, we sit down with John Farlow, leadership and performance expert, business builder, and YouTube creator with over 9 million followers, to challenge hustle culture and redefine what success actually looks like.John breaks down the “grind movement,” explains why ambition and inner peace can coexist, and shares practical ways high achievers can protect their energy, strengthen relationships, and still perform at a high level.Topics Covered* Why hustle culture and the “grind movement” are broken* The difference between working hard and living exhausted* Redefining personal success on your own terms* Why winners sometimes need to quit — and how to do it well* The importance of boundaries, energy management, and focus* How self-talk impacts leadership, family, and fulfillment* Protecting your best energy for the people who matter most* Building a life where ambition and peace coexistAbout Our Guest
John Farlow is a leadership and performance expert, business builder, author, and YouTube creator with over 9 million followers. His work focuses on helping high achievers win the inner war, lead healthier lives, and create sustainable success without burnout.Level Up Labs Event Info
This conversation is part of Level Up Labs, a four-hour, in-person expo designed to help leaders, entrepreneurs, and professionals grow without sacrificing what matters most.

Business doesn't grow in isolation — it grows in community. In this episode, we sit down with Andrew, co-founder of Brick & Mortar, to talk about building inspiring workspaces, creating business hubs in local communities, and why environment plays a huge role in productivity and growth.We discuss how Brick & Mortar started, why coworking in the suburbs matters, and how intentional spaces can help entrepreneurs, side hustlers, and leaders do their best work. This conversation ties directly into the heart of Level Up Labs — bringing people, ideas, and resources together to help the community grow.Topics CoveredWhy environment matters for productivity and creativityHow Brick & Mortar started and evolvedThe shift from city commuting to neighborhood workspacesBuilding coworking spaces that feel inspiring, not corporateCreating business hubs within local communitiesThe power of collaboration and shared resourcesWhy community is essential for business growthHow physical space impacts mindset and performanceAbout Our GuestAndrew is a co-founder of Brick & Mortar, a coworking and collaboration company with locations throughout Chicagoland. Brick & Mortar creates thoughtfully designed spaces that help individuals and teams focus, collaborate, and grow.Level Up Labs Event InfoThis conversation is part of Level Up Labs, a four-hour, in-person Community Business Summit designed to help professionals, entrepreneurs, and leaders move forward.

In this week's mini-episode, we discuss force vectors and how understanding them makes frames more effective.Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Adam works with a client who wants to drink less alcohol, especially on weekdays. They wanted to upgrade their identity from a regular drinker to an occasional drinker. Adam helps them to feel more discerning and to link drinking less to enjoying life more and getting their edge back. To access a subscriber-only version with no intro, outro, explanation, or ad breaks and 24 hours earlier than everyone else, tap 'Subscribe' nearby or click the following link.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/profile/adam-cox858/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Cindy and Ali discuss how to level up your team through accountability, confidence, and higher standards—plus simple coaching shifts that help dancers take ownership and grow fast.If you want stronger rehearsals, sharper performances, and dancers who take ownership, this episode is for you!Welcome to Anything But Routine presented by Just For Kix. This podcast covers Everything & Anything dance.  Stay up to date with the podcast by hitting the subscribe button.https://anythingbutroutine.justforkix.com/

Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Are you truly leveling up, or just moving faster without understanding who you are becoming?In this episode, Kevin and Alan break down why real growth often feels disorienting and why reflection is a non-negotiable performance skill, not a soft habit. They challenge the belief that progress means leaving the past behind and explain how reassessing previous seasons builds grounded confidence, sharper self-awareness, and long-term consistency. Drawing from years of experience, recurring client patterns, and thousands of conversations, they show how clarity, identity alignment, and discipline are what allow growth to compound without burnout or entitlement.Listen with intention. Then ask yourself if you are earning the next level, or simply arriving unprepared._______________________Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Everyone keeps saying 2026 is the new 2016, and instead of romanticizing the past, I wanted to talk about how we can actually use the last decade to create the best era of our lives moving forward.In this episode, I'm breaking down the biggest lesson I've learned since 2016: taking action beats overthinking every single time. We're talking about confidence, discipline, people-pleasing, self-trust, gym anxiety, wellness, and why playing it safe is usually the thing holding you back the most.I also share mindset shifts from the book Relentless by Tim Grover, how successful people think differently, and why becoming your best self requires being willing to feel awkward, uncomfortable, and misunderstood...at least at first.If you're feeling stuck, behind, or like you know you're meant for more but keep hesitating, this episode is for you.✨ subscribe for weekly episodes about wellness, confidence, discipline, and becoming your best self✨ comment your biggest takeaway, i wanna hear it!!✨Get 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 ✨ Get a free 10 travel of 850+ travel manuka honey sticks ($30) value with code STELLA https://manukora.com/STELLAEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – 2026 is the new 2016 & reflecting on the last decade01:10 – why action matters more than talent or timing02:15 – my biggest regret: waiting instead of trying03:20 – why playing it safe keeps you stuck04:20 – lessons from successful people & ceos05:35 – leadership & raising your standards06:45 – gym anxiety, feeling awkward & doing it anyway08:00 – confidence, self-respect & owning your energy09:10 – why caring less about others changes everything10:35 – knowing your values so opinions don't derail you11:30 – “do the work” quote & discipline mindset12:45 – people-pleasing vs self-trust14:00 – choosing your best self daily (even when it's uncomfortable)15:55 – real-life examples of choosing confidence17:05 – taking action vs staying invisible18:10 – reflecting on regrets & lessons learned19:05 – wellness habits, gym goals & fitness mindset22:50 – discipline, consistency & staying locked in24:00 – final thoughts on becoming your best self#StellaRaePodcast

What if your next level doesn't require a full life overhaul, just a few intentional shifts?In this solo episode of the She Built It® Podcast, Melanie shares four practical changes she made that transformed her energy, focus, and leadership capacity. From cleaning up physical and digital clutter to redefining mornings, building strength, and protecting time through meal prep, this episode explores how small, consistent decisions can create real momentum. With insights drawn from eight years of podcasting and a background in corporate leadership, this episode is a reminder that clarity, consistency, and self-leadership are the foundation of sustainable business growth.Connect with Melanie:Work with She Built It® Media She Built It® Instagram She Built It® CEO, Melanie Barr InstagramMelanie Barr LinkedInShe Built It® LinkedIn

Get AudioBooks for FreeBest Self-improvement MotivationFocus on You: Powerful Motivation to Level Up FastStop comparing and start winning. This powerful motivational speech helps you focus on yourself, build confidence, and create unstoppable personal growth.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I am discussing the importance of going all in on personal and professional growth. I'm covering the significance of commitment, discipline, and setting powerful goals while overcoming obstacles, as well as the role of vision and leadership in business, the necessity of creating a positive atmosphere, and the importance of taking ownership of one's success. Embrace your potential and strive for greatness this year. ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal

Mass Effect: Andromeda Part 1 - Michael Rappaport's Crap Report Square Roots - Episode 496 Quest Log: 0:37:03 Level Up: 1:44:10 We're playing Mass Effect: Andromeda by BioWare for this year's BioWarey! So let's meet new friends! Explore new planets! And avoid having to recognize any of the four endings of Mass Effect Three! Also: • We Discuss What Games Are BioWare Games For Five Minutes * Jim Banks Hates Chris Isaak * The Adventures of Young Sheev * You Likka The Bigga Breasts * Touch Dadddy's Special Rock * TOO FAT FOR SPACE This Week: Play Mass Effect: Andromeda until you head to the mysterious planet of Eos! Next Week: "Johnny, for notes say we'll play some of trail of hope, not all of it. I haven't pinpointed yet. But I there's a point when you can choose which planet to go to first, I went to Vold. So maybe we'll play Vold." Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense of self-worth in Jiu-Jitsu. She discusses the problem of "performance-based self-worth" and why we should not base our identity around belts, wins, rankings, or comparisons with others.Follow Erin on Instagram:https://instagram.com/erinherleWork with Erin:https://www.erinherle.comMental models discussed in this episode:Keep Your Identity Smallhttps://bjjmentalmodels.com/keep-your-identity-smallContinuum of Motivationhttps://bjjmentalmodels.com/continuum-of-motivation ⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

What if the reason you're not moving forward isn't what you're missing, but what you keep holding on to? Change doesn't happen because you add more to your life. It happens when you finally remove the habits that drain your time, your energy and your momentum.  In this solo episode, I break down the seven patterns that stop high performers from moving forward, even when they think they're doing everything right. These questions come up constantly, and the truth behind them is the same. Waiting is a trap, negative energy slows you down, comfort blocks growth, complaining keeps you stuck in place. If you feel like you're pushing hard but not getting anywhere, this episode will show you exactly what to cut. These are simple shifts, but they change everything. Tune in and take notes. What we discuss: (00:49) Why waiting to feel ready keeps you stuck (01:41) How negative people drain your creativity and momentum (02:26) Comfort that feels good now but blocks real growth (03:32) Complaining vs ownership and what actually moves you forward (04:07) Failure as feedback and the mindset shift that stops the quitting cycle (04:40) When saying yes becomes self-sabotage and how to break the pattern (05:41) Consuming before creating and why it kills your voice and momentum Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen: Website: www.jennifercohen.com Instagram: @therealjencohen   Books: www.jennifercohen.com/books Speaking: www.jennifercohen.com/speaking-engagements