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Ryan Pineda and Brian Davila host Michael Sartain as they debate modern dating dynamics, arguing over whether men's struggles come from societal shifts and data-backed trends or simply a failure to level up, take responsibility, and build strong relationships.Connect with Michael - https://www.instagram.com/michaelsartain/?hl=enhttps://www.youtube.com/user/MichaelSartain__________If you want to start your real estate investing business, we'll give you 1:1 coaching, seller leads, software, & everything you need. https://www.wealthyinvestor.comIf you're a business owner who wants to get in peak physical shape, we can help! https://www.allproceo.comJoin our private mastermind for elite business leaders who golf. https://www.mastermind19.comJoin free Bible studies and workshops for Christian business leaders. https://www.tentmakers.us__________CHAPTERS: 0:42 - Introduction & The Modern Dating Crisis7:04 - Women's Standards vs Reality Disconnect13:00 - Are OnlyFans & Social Media Changing Women?20:34 - Why Men Are Checking Out of Dating25:14 - Vices Replacing Relationships (Porn, Gaming, etc.)34:25 - Masculinity Crisis in Younger Men42:05 - Is Marriage Still Worth It Today?43:29 - Solutions for Men: Social Circles & Access58:25 - Leadership, Masculinity & Controversial Beliefs1:12:07 - Leveling Up vs Data-Driven Reality1:19:20 - Can the Average Man Still Get a Woman?1:35:18 - The Real Solution: Leadership & Access1:41:31 - How to Actually Meet Women (Strategy)1:46:32 - Final Debate: Responsibility vs Society
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. In this episode, we're talking fitness, business, and life with my good friend, Kenny Santucci. With over a decade of experience, Kenny has made himself known as one of New York City's top trainers and a thought leader in the health and wellness industry. He's a brand ambassador, fitness entrepreneur, gym owner, and event creator known for building high-performance communities and connecting top-level talent across industries. Listen as we pull back the curtain on how he was able to build multiple businesses, create a powerful network of high-level performers, get into the best shape of his life, and more... It's not what you know, it's who you know... [5:30] How to AI-proof yourself and your business. [11:25] What it takes to elevate your brand and create meaningful partnerships. [33:30] Two things you must avoid if you want to progress. [54:16] The power of taking the minimalist approach to life. [1:17:11] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com and save 20% on the highest quality CBD products. Want to work with me to transform your body and mind? Go here now.
This week I am so excited to be joined by Carleeta Nelson, a top leader in network marketing, who shares her inspiring journey from humble beginnings to true success. Carleeta shares how success is not just about personal achievements, but also about how we help others grow and find belief in themselves. We also cover how faith plays into our business, and the role of stewardship in network marketing, amongst many other topics. Carleeta truly provides so many nuggets of wisdom in this episode, and if you're looking to level up in any capacity, this episode is not to be missed. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal
I'm just days away from opening IMPACT-X Performance, my new life- transformational center (gym + recovery + coaching) here in San Diego and I couldn't be more excited. It's been a long process to get to here but we are almost at the "start line" and I can see the light at the end of the tunnel. On this week's episode, I share several things: Why this gym had to be built. The moment the Vision hit and the question I kept asking myself, "What if there was a place, a franchise, built entirely around helping people unlock their highest performance on ALL levels in life?" What's wrong with a lot of gyms and how IXP vows to be different. The real meaning behind IMPACT-X Performance and what does the "X" stand for? The buildout journey! What people are going to feel when they walk into IMPACT-X Performance… The real mission behind IMPACT-X Performance and what we will do to achieve it. If you've ever felt that whisper telling you there's more for your life… this episode is for you. Keep going. Keep pushing. And remember, the mission is always bigger than the obstacle. If you love this episode and want more episodes just like it, please make sure to subscribe to the IMPACT Show, leave a 5-star review, and share it with someone who might need this message right now. And if you post about it on social media, please tag me so I can see it and share the love. Tag us at: IG: @ToddDurkin @impactXsandiego FB: @impactXsandiego www.ImpactXSanDiego.com PS. #1. Are you local to San Diego (or Southern CA)? The Opening of IMPACT-X Performance (San Diego) is Saturday, March 21st from 9-11 am. Come on by and take a FREE WORKOUT or come check it all out from 9am-12noon. Todd and the IXP team will be leading a workout at 9:00 am. All levels welcome. Melanie will be leading a "Stretch-X" workout at 10:15 am. There will be Open House, music, Free food & drink, and Vendors all morning long. If you would like to come, please SIGN-UP below so we can account for the approximate number of people. Thank you! [Sign Up HERE!] P.S. #2. Recently ANNOUNCED: Todd Durkin 3.5 Day Mentorship Coming Up May 14-17th … BIG NEWS out of San Diego. We just announced our 20 th 3.5 Day Mentorship (our first one in 7-years!!) coming up May 14-17, 2026. If you are a fitness business owner or trainer/fitness business owner looking to ignite to your next level and amplify your results, income, influence, and IMPACT, check out all the DETAILS here. This is not a conference. And it's not a "retreat" per se. It's an intensive experience built to give you clarity, refocus your fire, and help you grow your business in a way that fuels your life instead of draining it. It's an absolute game-changer!! 14-SPOTS LEFT!! [Sign Up Today!] P.S. #3. TD MASTERMIND – Are You Ready to Level Up? Are you a fitness pro, coach, or leader who KNOWS you're capable of more? The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, monthly coaching calls, and deep business & life strategy sessions, this is where you stop playing small. Our Platinum Retreat is happening March 26–29 and it's going to be one for the books!! If you're ready to step into your BEST season yet (and want to be at THIS retreat), go to: [Schedule a Call Today!] P.S. #4. JOBS AVAILABLE! IMPACT-X PERFORMANCE – SAN DIEGO IS COMING! We are launching IXP San Diego in March and we are building something SPECIAL. This is not just another gym. This is a movement. A lighthouse. A culture of excellence. If you want to train, recover, grow, and be part of a world-class fitness family—stay tuned. Doors are opening soon and we cannot wait to serve this city again. (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!
Mass Effect: Andromeda Part 8 - Scoopin' 'Em Up Like Caviar Square Roots - Episode 504 Hot Gaming Goose: 0:02:44 Quest Log: 0:26:22 Level Up: 1:55:10 You know, it's not usually Vanessa who says the drink-spitting-out most vile thing you've heard on the podcast, but sometimes it is, and treasure these moments. On this fertile episode of Square Roots Podcast we finish Mass Effect Andromeda, and encounter Vanessa's very favourite thing in video games: a hallway full of people telling you how great you are. Also: • You Can't Just Rush Into Vampire: The Masquerade: Bloodlines 2 • Evil Vanessa Bones Two Space Sluts • His Cool Temu Star Lamp • Go Downtown and Eat It Like A Vulture This Week: We finish the game AND Liam's Special Quest! Again! LOAD YOUR SAVE AND PLAY IT AGAIN! Next Week: We complete the Key Cavern in The Legend of Zelda: Link's Awakening! (Your choice on version!) Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com
This week, we're joined again by fan favorite Josh "Kintanon" Wentworth! Josh explains one of the most overlooked concepts in jiu-jitsu: having a "game." Drawing inspiration from the Mendes brothers, Josh explains why a repeatable, deliberate path from standing to finish beats reactive rolling every time. Topics include: decision-making loops, why "taking what they give you" is a trap, and how to actually build a game plan that works under pressure.Follow Josh on Instagram:https://instagram.com/apexconyersTrain with Josh at Apex MMA Conyers in Covington, Georgia:https://www.apexconyers.comArgue with Josh on Reddit:https://reddit.com/u/kintanonMental models discussed in this episode:Feedback Loophttps://bjjmentalmodels.com/feedback-loopTechnique Chaininghttps://bjjmentalmodels.com/technique-chainingFunnelinghttps://bjjmentalmodels.com/funnelingTokui Wazahttps://bjjmentalmodels.com/tokui-waza⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta
Patrick Bet-David and Scott Galloway debate falling birth rates, women entering the workforce, and the modern dating crisis. They discuss why relationships benefit men more than women, the rise of “incel” culture, and why young men must level up in a changing economic and social landscape.
On today's episode of the AgentXcel podcast we have Nolan Rucker and Avo Awanesian joining Chris for a real conversation about consistency, tracking what matters, and why so many agents stay busy without actually moving the needle. They talk about setting measurable goals in fitness, business, and life, the power of simple daily habits, why success often comes from doing boring things over and over, and how to stop filling your schedule with distractions that look productive but are not producing results. The episode also dives into leverage, buying back your time, letting go of roles inside your business, and why being around people who think bigger can completely change your trajectory. If you are a Realtor who wants more but feels stuck, this episode will challenge the way you think about time, goals, consistency, and growth. Connect with top real estate agents, gain valuable insights, and grow your business—all for free. Fill out this short application to join Chris Bowers on Tuesday for the agentXcel Weekly Zoom call: https://www.agentxcel.com/zoom
How Arsenal Level Up For The Run-In! Kai Havertz Can Be The Man! Mikel Arteta Press ConferenceHow do Arsenal level up for the run-in? With the season entering its decisive phase, Kai Havertz could be the man to step up as Mikel Arteta prepares his side for the challenges ahead.In today's episode of The Gooner Talk, Arsenal reporter Tom Canton breaks down how Arsenal can elevate their performances during the crucial run-in. We analyse the tactical adjustments, mentality, squad depth and attacking output required if the Gunners are to maintain momentum.There's also a deep dive into Kai Havertz's growing influence and why he could be the player to make the difference in the final stretch of the campaign. Plus, we react to Mikel Arteta's latest press conference — highlighting key quotes, team news hints and insights into how Arsenal are preparing for the next challenge.
In this week's mini-episode, we explain the double tap: a deceptive way to trick your opponent into lowering their defenses. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta
Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal
➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://go.oncehub.com/PartnerwithJoshuaSmithGSD ➡️ Learn More About Eric Mortimer's Coaching: www.LonerToLeader.com ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/ About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor
Send a textOn this week's episode of the WTR Small-Cap Spotlight, Matt Edelman, CEO and Chairman of Super League Enterprise (NASDAQ: SLE), joined Tim Gerdeman, Vice Chair & Co-Founder and Chief Marketing Officer of Water Tower Research, and James Kisner, Technology Analyst at Water Tower Research. Super League helps brands reach gaming audiences through scalable ad products and interactive experiences inside platforms like Roblox, Fortnite, and Minecraft, and applies play-driven behavioral insights to drive advertising performance across digital video, social media, and connected TV. Edelman walks through the company's successful recapitalization, which eliminated all debt and positioned the business to scale, and highlights recent brand campaigns with Google and Panda Express. He describes how recent acquisitions and partnerships are consolidating gamer data into a unified intelligence platform, and discusses growing operating momentum heading into 2026 as the company targets sustainable profitability.
SHE HAD THE SUCCESS… THE MONEY… THE HOUSE… THE CAR… AND THEN IT ALL VANISHED. What happened next will shake every entrepreneur, leader, and parent who thinks success alone will satisfy. In this raw, soul-stirring episode of Level Up + Live, host Sean Meyers sits down with May Adams, a faith-driven entrepreneur, mother of three, author, and business strategist who helps women break limiting beliefs and rise into their God-given calling. But this conversation isn't the typical “success story.” It's the story behind the success… the crushing… and the rebuilding. May opens up about the moment everything changed, when she realized climbing the ranks, building teams, and chasing “worldly success” had left something missing deep inside. Then the unimaginable happened: success collapsed, money disappeared, and everything she thought defined her was stripped away. The house? Gone. The financial security? Gone. The identity built on achievement? Shattered. But what came out of the fire was something far more powerful. Inside this unforgettable conversation, May and Sean unpack: Why delayed obedience can cost you everything The hidden danger of building success on pride instead of purpose What it really means when life forces you into the “pain cave” Why God sometimes strips away comfort to build character How entrepreneurs can shift from empty achievement to purpose-driven leadership May shares how losing everything ultimately gave her the one thing she didn't have before: clarity, conviction, and unshakable faith. This episode will challenge how you think about success, leadership, business, parenting, and the journey toward becoming the person you were truly created to be. If you've ever felt successful on the outside but empty on the inside… If you've ever wondered why life keeps forcing you through hard seasons… Or if you're ready to turn your test into a testimony… Press play now, because sometimes the greatest breakthrough only comes after everything falls apart. Be Our Guest! Join our Level Up + Live Mastermind, the weekly power room for business owners and leaders hungry for clarity, accountability, and growth without sacrificing their soul in the process. Be Our Guest! https://docs.google.com/forms/u/0/d/1G_e-L28-BaTRQP71r-srT_8uFtPs3y_itIWWMEBfQ60/viewform?usp=drivesdk&edit_requested=true Hit play. Get uncomfortable. Live with intention. Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live Tools to Level Up! Free Resources — Level Up + Live
If you're on your glow up journey and becoming hotter, healthier, happier, and more confident, this video is for you.
Level Up - Inform It Up by Radio Islam
The world is filled with distractions, and self-discipline is a skill that we must hone in order to grow in business, and in our personal lives. In this episode, I'm covering the nature of distractions, the difference between motivation and discipline, and how to cultivate a disciplined mindset. I'm giving you practical strategies for building discipline, and reinforcing the idea that discipline is a form of self-respect and a key to success.--ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal
Are you successful on paper but restless underneath? Have you reached midlife (40, 50, or in your 60's) and your realized something feels slightly "off." Not broken. Not dramatic. Just…stuck. What if the restlessness you're feeling right now isn't a problem… but a signal that your next chapter is calling? This week's episode of the IMPACT SHOW Podcast is POWERFUL and DEEP. I sit down with a dear friend of mine, Bobby Kelly. I've known Bobby for over 20 years, and let me tell you—this guy is one of the most passionate, authentic, and no-nonsense coaches I know. Bobby has spent more than three decades helping people transform their lives—physically and mentally—and now he's on a mission to help people reinvent themselves and step boldly into their next chapter. Bobby just released a powerful new book called "The Next Chapter Starts Now—A Playbook for Reinvention, Renewal, & Real Life Progress" and in this conversation he shares the real framework he's used to help high performers navigate major life transitions. This isn't just another motivational pep talk. It's about building structure, asking the hard questions, and creating the clarity needed to move forward when life feels stuck or misaligned. If you've ever found yourself asking, "Is this it?" or "What's next for me?" or "How do I change direction without blowing up my life?"—this episode is for you. Bobby drops some serious wisdom and practical tools that will help you rethink where you are and start designing where you want to go next. In this episode, we talk about: • Why motivation is a terrible long-term strategy and what actually creates lasting change. • The difference between being successful vs. truly aligned in your life and career. • How to know when you're experiencing burnout… or simply outgrowing your environment. • Why that feeling of restlessness might actually be a signal that growth is calling. • The power of asking the right questions to create clarity and momentum. • Why your environment and the people around you play a huge role in the next level of your life. • Bobby's incredible story about how his coaching style even helped President George W. Bush run one of his fastest treadmill 5Ks. • The importance of structure, discipline, and micro-wins when creating your next chapter. • Real-life stories of people who have made powerful life pivots at 40, 50, 60 and beyond. My friends, here's the truth: your next chapter isn't something that magically appears one day. It's something you decide to step into. If something inside you has been nudging you lately… if you feel that pull that there's more for your life, your purpose, and your impact—this conversation is going to light a fire in you. Take a listen, soak up the wisdom Bobby shares, and start asking yourself the big question: What does my next chapter look like? If this episode impacts you, please make sure to subscribe to the IMPACT Show, leave a 5-star review, and share it with someone who might need this message right now. And if you post about it on social media, tag me so I can see it and share the love. Let's dive into the episode now. Tag us at: IG: @ToddDurkin FB: www.facebook.com/ToddDurkinFQ10 #TheNextChapterStartsNow You can reach Bobby Kelly or get his book at www.TheNextChapterStartsNow.com or you can get on Amazon. He can also be reached at www.ResultsOnly.com. His IG is: @ResultsOnlyFitness PS. #1. Are you local to San Diego (or Southern CA)? The Opening of IMPACT-X Performance (San Diego) is Saturday, March 21st from 9-11 am. Come on by and take a FREE WORKOUT or come check it all out from 9am-12noon. Todd and the IXP team will be leading a workout at 9:00 am. All levels welcome. Melanie will be leading a "Stretch-X" workout at 10:15 am. There will be Open House, music, Free food & drink, and Vendors all morning long. If you would like to come, please SIGN-UP below so we can account for the approximate number of people. Thank you! [Sign Up HERE!] P.S. #2. Recently ANNOUNCED: Todd Durkin 3.5 Day Mentorship Coming Up May 14-17th … BIG NEWS out of San Diego. We just announced our 20 th 3.5 Day Mentorship (our first one in 7-years!!) coming up May 14-17, 2026. If you are a fitness business owner or trainer/fitness business owner looking to ignite to your next level and amplify your results, income, influence, and IMPACT, check out all the DETAILS here. This is not a conference. And it's not a "retreat" per se. It's an intensive experience built to give you clarity, refocus your fire, and help you grow your business in a way that fuels your life instead of draining it. It's an absolute game-changer!! 14-SPOTS LEFT!! [Sign Up Today!] P.S. #3. TD MASTERMIND – Are You Ready to Level Up? Are you a fitness pro, coach, or leader who KNOWS you're capable of more? The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, monthly coaching calls, and deep business & life strategy sessions, this is where you stop playing small. Our Platinum Retreat is happening March 26–29 and it's going to be one for the books!! If you're ready to step into your BEST season yet (and want to be at THIS retreat), go to: [Schedule a Call Today!] P.S. #4. JOBS AVAILABLE! IMPACT-X PERFORMANCE – SAN DIEGO IS COMING! We are launching IXP San Diego in March and we are building something SPECIAL. This is not just another gym. This is a movement. A lighthouse. A culture of excellence. If you want to train, recover, grow, and be part of a world-class fitness family—stay tuned. Doors are opening soon and we cannot wait to serve this city again. (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!
Mass Effect: Andromeda Part 7 - How to Pronounce Yggdrasil Square Roots - Episode 503 Hot Gaming Goose: 0:02:55 Quest Log: 0:31:00 Level Up: 1:42:34 Who's to say whether or not trees can grow in space? Only Yggdrasil can. This time on Mass Effect: Andromeda, we have some exciting upside down space ship times! And we get face to face with the big baddie! It's all very dramatic. Also: • There are NO Proxy Honks in Hot Gaming Goose • Sabotage! • Sloppy Toppy • 3 Fiends at the SAME TIME • We All Hit Sweet Ramps This Week: The last planet, the archon's ship AND Liam's Special Quest! Next Week: We finish the game AND Liam's Special Quest! Again! LOAD YOUR SAVE AND PLAY IT AGAIN! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com
This week, we're joined again by Livia Giles! In this episode, Livia explains why growing your gym's female membership isn't just the right thing to do, it's smart business. Livia shares what actually moves the needle on women's participation, the culture shifts that make women feel welcome, why intimidation kills retention before it starts, and how gym owners can practically double their potential clientele by taking women seriously.Follow Livia on Instagram:https://instagram.com/livia_gilesTrain with Livia at Absolute MMA in St. Kilda, Australia:https://absolutemma.com.auLearn online with Livia at SUBMETA (seriously, do it):https://submeta.ioMental models discussed in this episode:Psychological Safetyhttps://bjjmentalmodels.com/psychological-safety⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta
Most teachers don't think of themselves as leaders, at least not yet. But according to Bill Curtin, Policy Director for TeachPlus Illinois and former National Board-Certified English teacher, leadership isn't something you earn after decades in the classroom. It's something you're already doing. In this episode of New Teacher Talk, Bill makes a compelling case that every teacher is a leader, because effective classroom management demands the exact same skills: clear communication, conflict resolution, vision-setting, team building, and providing actionable feedback. Developing those skills intentionally doesn't just prepare you for future roles, it makes you a better teacher right now. Bill draws on TeachPlus's DICE Role report to shine a light on a serious equity problem in education: leadership opportunities are currently distributed haphazardly, often through informal "shoulder-tapping" that favors those with existing privilege and disadvantages teachers of color and first-generation college graduates. His message is direct. Don't wait for someone to tap your shoulder. Take charge of your own development. From identifying "connectors" in your school to volunteering for the right committees, seeking mentorship through strategic vulnerability, and developing niche expertise that makes you indispensable, Bill offers a concrete, practical roadmap for new teachers ready to lead, wherever that eventually takes them. He also gets refreshingly honest about what not to do, including a candid story about earning an administration degree only to realize he didn't actually want to be an administrator. To learn more about teacher leadership in Illinois, download: https://teachplus.org/resource/the-dice-roll-illinois-haphazard-teacher-leadership-system-and-how-to-fix-it/ Books mentioned: Leadership and the One-Minute Manager | It's Your Ship by D. Michael Abrashoff | Good to Great and Good to Great for the Social Sector by Jim Collins HASHTAGS #EveryTeacherIsALeader #TeacherLeadership #TeacherLeader #TeachPlus #TeacherTips #NewTeachers #FirstYearTeacher #NewTeacherTalk #TeacherPodcast
You can't level up with same old mindsethttps://lifemotivationdaily.blogspot.com/
Watch here: https://youtu.be/RMw2PkgXoaMIn episode 249 of the Further Your Lifestyle Podcast, host Chris explores how people can unknowingly let outdated versions of themselves shaped by upbringing, fear, insecurities, and old habits dictate current decisions and reactions. He shares signs this may be happening, such as feeling stuck, defending beliefs that no longer align with your values, pursuing goals that no longer excite you, and repeating familiar but unhelpful emotional patterns. Chris explains why outdated identities persist through familiarity and comfort, then suggests ways to break free by identifying the pattern, understanding what it once protected, acknowledging its role, and “updating” your choices through reflection and journaling. He encourages listeners to thank and retire old versions of themselves so they can move forward with more confidence and less stress.00:00 Welcome Back Intro01:48 Outdated Self Concept02:31 Everyday Examples03:16 Signs Youre Stuck05:13 Why We Dont Update06:28 Breaking Free Steps07:29 Journal And Reflect08:04 Personal Career Shift08:48 Release And Move Forward10:04 Quick Wrap UpPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter PODCAST: https://www.furtheryourlifestyle.com/► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ email | hello@furtheryourlifestyle.comMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out
In this week's mini-episode, we explain the relationship between direct control and proxy control. Direct control means a dominant grip through immediate contact; proxy control means using something else (like the gi). Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta
Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal
Roblox and Online Safety: What Every Parent Needs to Know Andy Murphy of The Secure Family Podcast discusses Roblox as a popular, user-generated gaming universe that offers creativity and learning but carries serious online safety risks, including harmful content, cyberbullying, and documented patterns of grooming and exploitation. He also raises concerns about age verification methods (facial estimation/ID checks), including coercion and bypass loopholes, and emphasizes ongoing parent-child conversations and digital boundary discussions. This is episode 365 of The Secure Family Podcast. You could listen to a different episode everyday for a year! Level Up your parenting with my ebook about protecting your kids while gaming online. Take control of your data with DeleteMe. Because they sponsor the podcast you can get 20% off a privacy plan from DeleteMe with promo code: DAD. Connect
BUSINESS OWNERS: The IRS Isn't the Problem… Your Strategy Is. Most entrepreneurs wait until tax season to think about their money. Big mistake. In this power-packed episode of Level Up + Live, Sean Meyers sits down with returning guest Sarah Jones, CPA, the advisor high-performing business owners call when they're ready to build wealth, protect what they've earned, and stop flying blind. This isn't about filing taxes. This is about thinking like a CEO with your money. Inside this episode: The hidden difference between tax prep and year-round tax strategy (it could cost you thousands) The #1 mindset mistake successful business owners make with money. How to know when you've outgrown your basic CPA The “Build. Protect. Grow.” roadmap for long-term wealth and legacy Leadership lessons from scaling a firm from solo to a team of 15 The real truth about balance, burnout, and performing at a high level. Rapid-fire insights every entrepreneur needs (including one financial number you should know weekly) Sarah doesn't just talk numbers, she helps business owners see the future, reverse engineer success, and make decisions with confidence. If you're making six figures (or planning to)… If your CPA only talks to you once a year… If you know you're capable of more…This episode is your wake-up call. Stop reacting. Start planning. Start building your legacy. Listen now and discover what high performers do differently with their money. Be Our Guest! Join our Level Up + Live Mastermind, the weekly power room for business owners and leaders hungry for clarity, accountability, and growth without sacrificing their soul in the process. Be Our Guest! https://docs.google.com/forms/u/0/d/1G_e-L28-BaTRQP71r-srT_8uFtPs3y_itIWWMEBfQ60/viewform?usp=drivesdk&edit_requested=true Hit play. Get uncomfortable. Live with intention. Stay in the loop; stay in the lead! Get exclusive insights on business, fitness, leadership, and community straight to your inbox! Subscribe to the Level Up + Live newsletter now Level Up + Live Tools to Level Up! Free Resources — Level Up + Live
I've started 2026 operating at a different level. I have more energy, more focus, better results and it's come from removing, not adding. In this episode of The Blueprint Podcast, I break down the Dopamine Detox Blueprint I'm currently running, discuss why modern life is draining your drive before the day even begins, and how cutting a few key habits can radically increase your productivity, clarity, and discipline with very little effort at all. This isn't about extreme self-denial forever. It's about short, intentional performance phases that reset your focus and put you back in control. Less is more. Time to get ahead of the competition. Success and Failure are both very predictable. We hope you enjoy....! Success and failure are both very predictable. Get the Blueprint that shows you what to do next. 19–21 May 2026 | See what's included: https://theblueprintretreat.co.uk/ Want to learn more?
Today I want to discuss comfort addiction and how it can become a barrier to personal growth and fulfillment. High achievers are especially vulnerable to this addiction.In this episode, I'm giving you four patterns to recognize as the signs of being stuck in comfort addiction, and more importantly, four ways to get OUT of comfort addiction so that you can reach your full potential. Embracing discomfort is the pathway to growth.Cozy EarthOur Cozy Earth throw blanket is obsessed over in our household and truly feels luxurious. Head to cozyearth.com and use code DEBBIE for up to 20% off of your purchase and feel the luxury for yourself.Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal
Stress. We all feel it in some way…big or small. And it's not that stress is actually bad. It's that under-recovered stress is potentially deadly. This week on the IMPACT SHOW, we're talking about something every single one of us deals with — stress. And not just surface-level stress. I'm talking about the kind that builds quietly over time. The kind that high performers carry. The kind that can cost you your health if you're not careful. My guest today is Derek Clark — performance coach, speaker, and founder of the Stress Recovery Game Plan. Derek's story will stop you in your tracks. In his 40s, after years of operating at a high level, he was diagnosed with high blood pressure… which led to open-heart surgery… which was followed by a cancer diagnosis. This isn't theory. This is lived experience. And what he discovered is something we ALL need to hear — stress isn't the enemy. Under-recovered stress is. This episode will challenge you, wake you up, and equip you with tools you can use immediately. In this episode, you'll hear and learn: The difference between strategic, tactical, and responsive stress — and which one is silently draining most high performers. Why "chronic stress" is really under-recovered stress — and how to start correcting it. Derek's powerful 4-step Stress Recovery Game Plan to regain balance daily. Why mindset and sleep are the two most important levers you can pull starting tonight. Practical strategies to improve recovery — from HRV awareness to breathwork to building a better pre-sleep routine. The "Flip the Coin" mindset tool to reframe setbacks and turn adversity into fuel. Some of the questions inside this week's IMPACT SHOW include: You've used the term "stress-oholic." What do you mean by that—and how did you realize you were living that way? Most people think stress is the enemy. You say stress is misunderstood. What do most of us get wrong about stress? How do you personally define stress today, and how is that definition different than the typical "stress is bad" narrative? Can you walk us through what stress is actually doing in the body—physiologically—when someone feels anxious, overwhelmed, or stuck in overdrive? At what point did you realize you didn't need more stress management… you needed a recovery strategy? Can you break down the 4 steps of the Stress Recovery Game Plan™ and what each step helps people do? What are some of the 7 recovery tactics inside the Stress Recovery Game Plan, and which ones tend to give people the fastest results early on? If someone is in a season of life where stress feels nonstop—work, family, health—what's the first "small win" you'd recommend to start regaining control? What do you say to high performers who feel like recovery is "lazy," "soft," or something they'll do later when life slows down? Here's the bottom line: you don't need less ambition. You need better recovery. If you're building something big — a business, a career, a family, a legacy — stress will be part of the equation. The key is learning how to balance it so it builds you instead of breaking you. If this episode hits home, share it with someone who needs it. Post it to your story. Text it to your business partner or spouse. And if you're serious about elevating your health and performance this year, take one action from this episode and implement it TODAY. I hope you enjoyed today's episode. IG: @ToddDurkin @derek.r.clark FB: @ToddDurkinFQ10 #StressRecoveryGamePlan #Ep468 Derek Clark is a stress recovery expert and speaker who helps individuals regain balance, reduce health vulnerabilities, and enhance day-to-day performance. He draws on his own experience navigating two rare health conditions, challenges he attributes in part to the cumulative effects of chronic, unbalanced stress. His story of overcoming adversity led to a complete reevaluation of how we respond to stress and how we recover from it. Derek is a licensed athletic trainer and master sports performance coach with over 25 years of experience working with athletes and high performers. He is the founder of Grizz Athletic Performance and Recovery, a company focused on physical and mental development, injury rehabilitation, and sustainable recovery strategies. He also serves as the Director of Athletic Performance and Wellness at the Greater Pittsburgh Sports Complex, where he applies the same principles of stress recovery, performance enhancement, and holistic well-being with athletes, professionals, and teams. Through his Stress Recovery Game Plan™, a four-step daily framework supported by seven key tactics, Derek empowers individuals to redefine their relationship with stress and build a resilient internal environment—mentally, emotionally, and physically. His approach speaks to the everyday challenges faced by employees and leaders alike, helping them feel, perform, and live better. He believes everyone is an athlete in the game of life—and his mission is to help them recover like one. You can contact Derek at www.StressRecoveryGamePlan.com or DM him on Instagram at @derek.r.clark P.S. #1. JUST ANNOUNCED: Todd Durkin 3.5 Day Mentorship Coming Up May 14-17th … BIG NEWS out of San Diego. We just announced our 20th 3.5 Day Mentorship (our first one in 7-years!!) coming up May 14-17, 2026. If you are a fitness business owner or trainer/fitness business owner looking to ignite to your next leve and amplify your results, income, influence, and IMPACT, check out all the DETAILS here. This is not a conference. And it's not a "retreat" per se. It's an intensive experience built to give you clarity, refocus your fire, and help you grow your business in a way that fuels your life instead of draining it. It's an absolute game-changer!! ONLY 20-SPOTS Available!! [SIGN UP TODAY!] P.S. #2. TD MASTERMIND – Are You Ready to Level Up? Are you a fitness pro, coach, or leader who KNOWS you're capable of more? The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, monthly coaching calls, and deep business & life strategy sessions, this is where you stop playing small. Our Platinum Retreat is happening March 26–29 and it's going to be one for the books!! If you're ready to step into your BEST season yet (and want to be at THIS retreat), go to: [Schedule a Call Today!] P.S. #3. JOBS AVAILABLE! IMPACT-X PERFORMANCE – SAN DIEGO IS COMING! We are launching IXP San Diego in March and we are building something SPECIAL. This is not just another gym. This is a movement. A lighthouse. A culture of excellence. If you want to train, recover, grow, and be part of a world-class fitness family—stay tuned. Doors are opening soon and we cannot wait to serve this city again. (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!
Keith sits down with Fred Hodge Jr., owner of Clearview Washing in New Jersey—an exterior cleaning company that's been growing since 2004 and now runs up to 26 employees in peak season. Fred breaks down what actually helped him scale: lead gen, hiring, culture, and the systems that keep the business running even when he's on vacation (without the "putting out fires from the beach" vibe). They get into niche high-profit services (yes, chandelier cleaning), the KPIs that drive pricing decisions, how to raise prices without nuking your calendar, and why Fred keeps a buffalo picture behind his desk—to remind himself to run toward problems, not away from them. "What got you there isn't the same avenue what's gonna get you to your next place." – Fred Hodge Jr. What You'll Learn in This Episode: How Fred scaled from "Chuck in a truck" to a multi-crew operation The systems that help him step off the truck—and stay off Why bundling services dramatically raised their average ticket How to use simple KPIs (no algebra required) to make smarter pricing moves What "penny smart, dollar foolish" looks like in real business decisions How to build a team culture that retains great people Key Takeaways: The Business: 22 Years, 26 Employees, Multiple Services. Clearview Washing offers window washing, power washing, soft washing, gutter and roof cleaning, holiday lights, shrink wrapping outdoor furniture—and even chandelier cleaning. Peak season team size hits around 26 employees, with a business mix that's roughly 70% commercial (including HOAs/condos) and 30% high-end residential. The "Chandelier Cleaning" Advantage. Fred explains why chandelier cleaning became a standout niche: most competitors avoid it due to complexity and liability. Clearview leaned in, developed the skill set and tools, and now gets inbound calls from across New Jersey—sometimes landing $8K–$10K chandelier-cleaning projects in high-end homes. Scaling Happened When Systems Got Serious. Fred credits a major turning point to implementing real operational systems (with big help from his wife, who drives processes). That included choosing a CRM (Jobber) and building workflows that reduce chaos and prevent everything from escalating to "owner-level emergencies." He even jokes their QuickBooks coach says they're "not an exterior cleaning company—they're a technology company that offers exterior cleaning." Connect with Fred Instagram: https://www.instagram.com/fredhodgejr/ Facebook: https://www.facebook.com/freddie.hodge Website: https://clearviewwashing.com/ Connect with Keith Instagram: https://www.instagram.com/keithkalfas/ Facebook: https://www.facebook.com/thelandscapingemployeetrap Website: https://www.keithkalfas.com/resources Youtube: https://www.youtube.com/@keith-kalfas Resources and Websites: Start Getting Leads Now https://www.footbridgemedia.com/keith The Untrapped Alliance: https://www.keithkalfas.com/alliance Resources You Need To Build A Successful Business https://www.keithkalfas.com/resources
Mass Effect: Andromeda Part 6 - Phil Spencer got JobMogged by Asha Sharma Square Roots - Episode 502 Hot Gaming Goose: 0:03:20 Quest Log: 0:38:40 Level Up: 1:44:45 That's right, he should have been out there skillsmaxxing but that opportunity has been... yeeted? Look, I hate to say this, but I'm 46 and I don't know what any of this means. Johnny finally wraps up Evil Vanessa's story with Reyes, which doesn't quite end with the "consider this a breakup" moment he was hoping for in this chunker of Mass Effect: Andromeda. Also: • All The Mortal Kombat Ice Skating News • Ladies Before Maybes • Brain Freezer Burn • Jorgul Strux • A Batman Coded Dangle This Week: Do all the things on Eladaan! Next Week: The last planet, the archon's ship AND Liam's Special Quest! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com
This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morgan").Follow Rob on Instagram:https://instagram.com/islandtopteamTrain with Rob at Island Top Team in Nanaimo, BC:https://www.instagram.com/islandtopteambjjhttps://islandtopteam.comLearn online with Rob at BJJ Concepts:https://bjjconcepts.netMental models discussed in this episode:3 Joint Rulehttps://bjjmentalmodels.com/3-joint-ruleKnee Linehttps://bjjmentalmodels.com/knee-lineMyopiahttps://bjjmentalmodels.com/myopiaPrevention Over Curehttps://bjjmentalmodels.com/prevention-over-cureUniversal Defenseshttps://bjjmentalmodels.com/universal-defensesProximal and Distal Controlhttps://bjjmentalmodels.com/proximal-and-distal-control⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta
“Do not wait to be perfect.” That is the message AFL-CIO President Liz Shuler has for the next generation of women leaders as we kick off Women's History Month and Women in Construction Week 2026 on the America's Work Force Union Podcast. In this wide-ranging episode, Shuler joins us to discuss the historic momentum of the labor movement, where public support has reached nearly 70 percent. We explore the 2026 WIC Week theme, "Level Up. Build Strong," and discuss how the union advantage provides a more equitable landscape for women in the trades compared to the broader economy. Shuler also pulls back the curtain on the AFL-CIO's fight for worker-centered AI. As technology reshapes the jobsite, she explains why collective bargaining is the ultimate "guardrail" to ensure human oversight, privacy, and shared productivity gains. In this episode, we cover: The evolution of women's leadership from the shop floor to the executive board. How the labor movement is scaling state-level legislation to protect workers from "algorithmic bosses." Advice for women entering male-dominated industries: Finding your voice and building mentorship networks.
In Part 2 of my conversation with Dr. Austin Cohen, we move beyond systems and scaling and into identity, ego, and what true impact actually looks like in 2026. We talk about endurance challenges as a leadership metaphor, why discipline unlocks creativity, and how abundance can feel deeply uncomfortable when you didn't grow up with it. Austin shares his word of the year — impact — and what it means to “contract to expand,” including shedding ego, removing tolerations, and even closing clinics that no longer align. We also dive into imposter syndrome, wealth programming, retirement freedom vs. true retirement, and the hard truth chiropractors need to hear: either accept where you are… or have the courage to level up. This one is honest, personal, and just a little spicy.Key Takeaways:You cannot expand while tolerating misalignment. Whether it's ego, underperforming systems, draining locations, or outdated identities, growth requires contraction first. Removing what no longer serves you creates space for real impact.Abundance isn't just money — it's capacity. Many high performers stall not from lack of skill, but from discomfort with receiving more time freedom, wealth, joy, or ease. Growth requires upgrading what you believe you're allowed to have.Choose your lane with courage. Either accept where you are and enjoy it fully, or decide to level up and embrace discomfort. The most draining place to live is in between.Guest Bio:Dr. Austin Cohen is an Atlanta-based chiropractor and entrepreneur best known as the founder of Corrective Chiropractic, a growing network of clinics focused on structural corrective care across multiple states. He is also the founder of L5 Marketing, a company managing Google Ads and growth systems for chiropractors nationwide, and the creator of Chiro180, a software platform designed to increase Office Visit Average (OVA) and Patient Visit Average (PVA) through data-driven care planning and spinal health scoring. Austin is passionate about systems, scalability, and building true assets in healthcare, and continues to mentor clinic owners looking to expand beyond a single location while creating lasting impact.Subscribe to Austin's weekly newsletter for chiropractorsFollow Austin on InstagramListen the The Austin Cohen Podcast on SpotifyResourcesFollow Dr. Lauryn: Instagram | X | LinkedIn | FacebookFollow She Slays on YouTubeSign up for the Weekly Slay newsletter!Mentioned in this episode:To learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.CLALearn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!She Slays Associates Job Board
Social MediaSay hi on TikTokSay Hi on Instagram----Feel like everything is falling apart?Like you're broke, behind, exhausted… and maybe even a failure?This episode will change how you see your breaking point forever.In this powerful mindset shift, Henry Lawrence reveals why your hardest moment is not proof you're losing — it's proof you're transforming. Your breaking point is a frequency shift. Your struggle is your seed moment. And the version of you that wins? That person is built before the reward ever shows up.You'll learn:Why reality only changes after you changeHow to stop identifying with your bank account, your loneliness, or your setbacksThe truth about being “the level up” before you see resultsHow the Law of Attraction responds when you shift internallyWhy your hardest moment is actually your activation momentPlus: A guided breathwork reset and closing prayer to help you release fear and step into alignment immediately.If you're broke, tired, overwhelmed, or doubting yourself… this is the episode you need to hear right now.The best is not behind you.It's waiting for you to become it.Subscribe and join the movement. It's time to rise.
Mitch Harper and Nate Slack share three things they believe BYU needs to do this year to improve from last season
In this episode of the 4 Tales Podcast, we reach new heights as we sit down with comic book writer Adam Barnhardt of Summit Comics!This conversation dives deep into Adam's journey into comics, the mission behind Summit Comics, and what it really takes to build stories from the ground up in the indie comic space.We talk about:Adam's origin story and how he broke into comic writingThe creative vision driving Summit ComicsThe challenges and rewards of indie publishingAdvice for aspiring comic creators looking to elevate their craft.What's next for Adam and Summit Comics?Whether you're an indie creator, a comic book fan, or someone looking for inspiration to start your own creative climb, this episode is packed with insight, motivation, and real talk about the grind behind the glory.Make sure to LIKE, COMMENT, and SUBSCRIBE to the 4 Tales Podcast for more interviews with comic creators, writers, artists, and industry professionals shaping the culture.Listen. Learn. Level Up. Welcome to 4 Tales.
Prepare for the next step in your career. These nightly affirmations build the confidence and leadership mindset required to advance in your field and achieve higher success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Prepare for the next step in your career. These nightly affirmations build the confidence and leadership mindset required to advance in your field and achieve higher success. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app: Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this closing episode, discover how to save aggressively, invest with intention, embrace generosity for divine increase, live debt-free on purpose, and implement the final principles to transform your lawn care business finances this year.
Michael Tchao joins the pod to talk about how his unexpected landing on Food Network's 2026 Hot List was a true full-circle moment. He shares how teaching a total kitchen “noob” helped him find his voice as an educator, and why experimenting in public is at the heart of his content. Michael also dives into his recent trip to Japan, where he documented a family preserving a centuries-old charcoal craft that burns hotter, cleaner, and more intentionally than standard briquettes. From patience in the kiln to patience in content creation, he reflects on slowing down, focusing on quality over quantity, and building a brand rooted in curiosity, clarity, and value. Follow Food Network on Instagram: HERE Follow Jaymee Sire on Instagram: HERE Follow Michael Tchao on Instagram: HERE Learn More about Food Network Hot List: HERE Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Dept. Omar sits down with Brian Miller to unpack what it really takes to build influence, command attention, and become unforgettable in a crowded world. Brian breaks down the psychology of communication, why most people struggle to connect, and how mastering storytelling can instantly elevate your authority in business and life. Together, they explore how to capture a room (even a small one), structure your message so people actually listen, and use curiosity as a tool to hold attention. Brian shares practical frameworks for speaking with clarity, overcoming nerves, and turning everyday conversations into powerful moments of impact. This isn't about hype or performance it's about learning how to communicate in a way that makes people lean in. If you're a creator, entrepreneur, or leader who wants to grow online, close more deals, or simply be taken more seriously, this episode will show you how better communication leads to bigger opportunities.
In this week's mini-episode, we tackle impostor syndrome: the common (but false) belief that you are unworthy of your rank or accomplishments. Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta
Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal
Have you ever started working toward something new in your riding where you intially felt excited, motivated, and ready to do the work... Only to realise halfway through that you might have bitten off more than you can chew?! If so, welcome to the messy middle! In this episode, we're diving into the phase of growth that most riders experience, but many allow to keep them stuck - and even turn back! It's the point where: Things feel worse before they feel better Your horse doesn't look as "pretty" as before Your aids feel awkward Communication gets a little jumbled You're tempted to go back to the way things were This is not failure; it's a sign that change is happening and this is the episode to encourage you to stick with it. Connection Membership Join a growing community of riders from around the world who are building consistent progress in the saddle, often without riding more. Inside Connection, you'll get access to our fortnightly Review & Planning Calls, live virtual group lessons, Q&A sessions, and a full library of on-demand audio horse riding lessons. Start your two-week cycle with us today:
This week, I want to discuss the importance of leading through influence rather than micromanagement within network marketing. Micromanagement stifles growth and creates dependence, while effective leadership fosters independence and confidence among team members. I want you to walk away from this episode ready to step back, trust your teams, and create an environment where individuals can thrive and contribute to the overall success of your business.ShopifyUpgrade your business with a $1/month trial of Shopify. Head to shopify.com/levelup today. Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_neal
Man… I am FIRED UP about this one. This week I'm taking you inside one of my favorite places to speak — chapel at Christian High School. For over a decade now, I've had the honor of pouring into these students twice a year, and every time I step on that stage, I don't take it lightly. When I was praying about the message for the start of 2026, one phrase kept coming to me: BURN THE BOATS! Not half-in. Not one foot on the dock. Not keeping an escape route "just in case." I'm talking ALL-IN!! In this episode, you're going to hear the full chapel message where I challenge these students — and YOU — to stop playing small, no living lukewarm, and stop holding on to the very things that may be keeping you from walking in deep alignment of your divine calling. Whether you're 15 or 55, the principle is the same. God doesn't call part-time followers. He calls the committed. I share the powerful story of Cortés in Year 1519 and what it really means to "Burn the Boats." I talk about adversity, obedience, fear, surrender, and how the devil does his best work right before your biggest breakthrough. And I open up about building the new IMPACT-X Performance mothership — the mess, the chaos, the construction — and how sometimes when you're under construction, it doesn't look pretty… but that doesn't mean God isn't building something great. This message isn't soft. It's not comfortable. It's a wake-up call. And the question echoes throughout the entire talk: "Are you ALL-IN… or are you ALL-OUT?" What You'll Learn in This Episode: Why God doesn't call on part-time followers The real meaning behind "Burn the Boats" How to know if you're truly ALL IN The 6 boats you may need to burn Why adversity often precedes your biggest breakthrough How to fully surrender instead of drifting through your faith The truth about obedience, courage, and stepping into your divine calling At the end of the day, this episode is about surrender. You don't drift into surrender. You choose it. You choose obedience. You choose courage. You choose to burn the boats that are holding you back. Some of you are in the middle of construction right now. It's messy. It's loud. It's uncomfortable. You may be questioning what God is doing. But pressure doesn't destroy you — it prepares you for what's next. The breaking isn't punishment — it's training. And if you'll stay obedient, if you'll stay all in, what's being built will be greater than anything you can see in the middle of the mess. So here's my challenge: Don't wait. Don't delay. Don't keep an escape route. Burn the boats. Go all-in on your faith. Go all-in on your calling. Go all-in on the man or woman God created you to be. And go create IMPACT. I hope you enjoyed today's episode. If it fired you up to create more IMPACT—please do me a favor and do 1 (or all 3) of the following things: 1. Please forward this episode to a friend, colleague, or family member whom it might benefit. 2. If you have a newsletter or put out emails to your Community, please consider putting a link to this episode if it would serve them also. 3. Please screenshot this episode, share it to your IG stories or on your Facebook, and tag me at IG: @ToddDurkin FB: @ToddDurkinFQ10 P.S. #1. TD MASTERMIND – Are You Ready to Level Up? Are you a fitness pro, coach, or leader who KNOWS you're capable of more? The TD Mastermind is where high-performers go to sharpen their leadership, scale their business, and grow personally. Between live retreats, monthly coaching calls, and deep business & life strategy sessions, this is where you stop playing small. Our Platinum Retreat is happening March 26–29 and it's going to be one for the books!! If you're ready to step into your BEST season yet (and want to be at THIS retreat), go to: [Schedule a Call Today!] P.S. #2. BIG Announcement on IMPACT-X Performance on March 2 nd , 2026. We have a BIG announcement on the specific date we will be OPENING IMPACT-X Performance, along with some other exciting news. Tune-in to Ep. 468 or be sure you are signed-up for Todd's email list. Sign-up at www.ToddDurkin.com or www.ImpactXsandiego.com P.S. #3. JOBS AVAILABLE! IMPACT-X PERFORMANCE – SAN DIEGO IS COMING! We are launching IXP San Diego in March and we are building something SPECIAL. This is not just another gym. This is a movement. A lighthouse. A culture of excellence. If you want to train, recover, grow, and be part of a world-class fitness family—stay tuned. Doors are opening soon and we cannot wait to serve this city again. (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!
Mass Effect: Andromeda Part 5 - No One Wants the Splatter-Waggies Square Roots - Episode 501 Hot Gaming Goose: 0:02:50 Quest Log: 0:38:40 Level Up: 2:03:55 Siri; is Reyes Elf Slut? This and so many more important facts about Mass Effect: Andromeda are revealed in this exciting installment of the Square Roots Podcast! Also: • I've Seen What Makes You People Clap • A Genoshian Taskmaster Would Be Awesome (No Psychics Allowed) • It's a Fun Button • Sarissa Explains It All • Lawn Mower Man Syndrome This Week: Wrap up Kedara and establish a colony! Next Week: Eledaan AND Liam's Special Quest! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com
This week, we're joined by Cal Jones! A 32-year grappling veteran with a master's in advanced coaching practice, Cal is one of the most recognized voices in the constraints-led approach (CLA) space. In this episode, Cal breaks down why the quality of your reps matters more than the quantity and how to design training that actually transfers to competition. Topics include: repetition and representation, the PVCT model (a framework for layering increasingly representative training tasks), perception-action coupling, invariants in BJJ, open mat intention, and the role of fun and confidence in long-term skill development.Follow Cal on Instagram:https://instagram.com/calwjonesConnect with Cal for consulting:https://calendly.com/calumwalkerjones/consultancyResources discussed in this episode:Ecological Dynamics in Sport Coaching: An Essential Guide, by Steve M. Smith:https://www.amazon.com/dp/B0FWCTGND5Mental models discussed in this episode:Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamicsInvariantshttps://bjjmentalmodels.com/invariantsPerception-Action Couplinghttps://bjjmentalmodels.com/perception-action-couplingIntentionhttps://bjjmentalmodels.com/intention⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodelsMusic by Enterprize:https://enterprize.bandcamp.com⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta
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