Podcasts about creating harmony

In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi sits down with the remarkable Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy. With over 25 years of leadership experience in high-tech industries, a PhD in Psychology, and an MBA from UC Berkeley, Victoria shares her transformative insights on burnout-proof leadership. Discover how to balance high performance with personal well-being, harness the power of stress management techniques like breath work and visualisation, and lead with self-awareness and gratitude. Whether you're looking to ignite your passion, build resilient teams, or navigate the challenges of rapid technological change, Victoria offers actionable strategies that empower you to turn stress into your secret weapon for success. Tune in for a soulful conversation that promises to redefine the future of work and leadership! Chapters 00:00 Introduction to Victoria Mensch 03:01 Exploring the Concept of Love and Joy 06:08 Understanding Excuses and Choices 09:12 Victoria's Journey: From Psychology to Leadership 11:54 Recognizing Signs of Burnout 15:07 Strategies for Burnout Prevention 20:25 The Power of Imagination and Visualization 21:47 Stress Management Techniques 23:51 Self-Leadership and Gratitude Practices 26:53 Choosing What to Control 29:41 Sustainable Success Through Self-Responsibility 31:50 Prioritizing Well-Being in Leadership 34:57 Creating Harmony in Life 36:36 Embracing AI and New Technologies 41:20 Actionable Takeaway: The Power of Choice Connect with Victoria Mensch via her Website: https://svexecutive.academy Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this powerful 10-minute meditation, Gregg Braden guides you to create coherence between your heart and brain. This technique helps you become more resilient to changes in your life, awakens the longevity enzymes in your body, and strengthens your immune system. Want to dive deeper? Join Gregg on February 4th for Pure Human Awakening: Preserving Our Humanness in the Age of AI, a FREE virtual masterclass. Discover how ancient wisdom and cutting-edge neuroscience can unlock something far greater than any technology—your divine nature. In this transformative event, you'll learn how to access your internal technology, explore sacred practices, and apply ancient wisdom to navigate the future with confidence and clarity. Claim your FREE ticket today at hayhouse.com/pure-human!

Originally Aired on the IBGR Radio Network Debunking the Myth of Work-Life Balance for Business Success In this final segment, the hosts discuss the concept of harmony over work-life balance for business owners. They emphasize the importance of having a mentor or coach for accountability, focusing on a singular task for productivity, and creating a self-managing organization. The conversation explores the pitfalls of trying to balance everything perfectly, which can lead to burnout, and instead advocates for prioritizing tasks that align with one's vision and values. Building a supportive team around you can help delegate non-core tasks, allowing business owners to focus on what they love and operate harmoniously. The segment concludes with an invitation to continue learning about success habits. 00:00 Introduction and Overview 01:40 Recap of Previous Segment 04:25 The Myth of Work-Life Balance 07:24 Building a Self-Managing Organization 11:28 Conclusion and Next Week's Topic

⭐️ Get your free Human Design Chart https://www.miranda-mitchell.com/free-human-design-chart-video ⭐️   In this episode of the Provoking Prosperity Podcast, host Miranda Mitchell engages in an enlightening conversation with Roxanne Chaput, a globally recognized luminary and celestial guide. Roxanne shares her unique approach to spiritual mastery, which is deeply rooted in angelic connections and indigenous ancestral wisdom. The discussion dives into themes of authenticity, creative self-expression, and the power of purpose. Roxanne recounts her transformative journey, including her near-death experiences and her work with shamanic gifts. She emphasizes the importance of self-care, breath work, and maintaining boundaries. The episode also explores her teachings on internal validation, self-worth, and the guidance she offers through 'death and dying' ceremonies. This insightful conversation highlights the significance of embodying one's true purpose and navigating life's challenges with grace and clarity.   About Roxanne   Globally renowned Luminary, Leader, and Visionary, Roxanne Chaput, also known as the Sacred One, is celebrated for her ability to create transformative spaces for healing and multidimensional conscious leadership. Drawing from her Métis heritage, angelic connections, and ancestral Indigenous wisdom, Roxanne weaves ancient traditions with modern insight to guide humanity toward profound self-remembrance and transformational change. As the Creator of Soullular™ Healing and The Illumination Retreat®, Roxanne empowers individuals and leaders to unlock their soul's unique wisdom, reconnect with their inner creational pathways, and harmonize with Mother Nature's primordial elemental essence. Her unparalleled expertise spans etheric surgeries, theta-state healing, and intuitive guidance, providing an integrative approach that bridges science and spirituality for holistic well-being. Recognized as a speaker and spiritual pioneer, Roxanne stewards global change agents, unifying communities through the mastery of healing oneself and others. Guided by divine purpose, she is devoted to igniting profound shifts in consciousness and fostering unity across all dimensions of existence. Roxanne lives by the shores of the great clear lakes with her three children, embracing peace and purpose as a mother, healer, and sacred guide.   Roxanne is a globally recognized Luminary, Celestial Guide, and the Creator of Soullular™ Healing, dedicated to empowering individuals on their journey of enlightenment, love, and inner peace. Drawing from her angelic connections and ancestral Indigenous wisdom Roxanne offers a uniquely multidimensional approach to spiritual mastery. Her work centers on helping others illuminate their soul's potential, embody their divine essence, and achieve self-mastery. With a deep understanding of life's greater truths, Roxanne's purpose is to guide others toward living in alignment with their authentic expression and highest potential.   Show Notes:   00:00 Introduction to Roxanne's Spiritual Journey 01:22 Miranda Mitchell Introduces the Podcast 02:04 Roxanne's Early Life and Angelic Connections 03:17 Navigating Life's Challenges and Near-Death Experiences 05:41 Embracing Spiritual Leadership and Self-Healing 09:28 The Power of Breath and Soulful Practices 12:27 Distinguishing True Voice in Spiritual Teachings 15:24 Creative Self-Expression and Ancestral Wisdom 16:38 Guiding Others in Their Transformations 18:09 Balancing Service and Self-Care 20:18 Cellular Healing and Ancestral Energies 25:46 Overcoming Doubt and Embracing Knowingness 28:09 The Importance of Boundaries in Leadership 29:11 Living in Integrity and Setting Boundaries 29:25 The Energetic Exchange in Mentorship 30:35 Creating Harmony and Non-Negotiables 31:04 The Challenge of Receiving 33:02 Navigating Mental Complexity 36:15 Connecting with Divine Knowledge 39:05 Moving from External Validation to Inner Confidence 45:29 The Legacy of Believing in Yourself 48:31 Concluding Thoughts and Gratitude  

In this enlightening episode of "How to Be a Submissive Wife," our host delves into the essential art of household management with a focus on establishing a structured cleaning rota. Discover practical tips for dividing daily and weekly chores efficiently, ensuring your home remains a serene and nurturing environment for your family. Learn how to balance these responsibilities while maintaining personal well-being, reinforcing the connection between a well-kept home and a harmonious family life. Tune in to transform your household duties into acts of love and care, and continue your journey towards becoming a supportive and caring partner in a traditional marriage.

Very grateful to be joined on the podcast by Adrian D'Amico to chat about all things healthy relationships. Adrian is the host of the Conversations With Adrian Podcast..  Adrian shares openly his experiences and how you can begin to find love for yourself and another again, after separation and being single for a while and rediscovering himself and what he wants.. I share my experiences and recently putting myself back out there in the dating scene - the good, the bad, and the downright hilarious. We dive into the importance of self-love, setting boundaries, and effective communication in building strong connections with others. A really open, authentic, and honest conversation for you all to enjoy. From practical tips on how to navigate online dating to embracing vulnerability, we cover it all. So, relax, chill out, and join us on this journey of self-discovery and love. Adrian is a ripper. Thank you for listening and watching wherever in the world you are!Calling ALL Parents, Teachers, Former Teachers, Staff and have a story please reach out. Calling ALL Alternative Homeschoolers, Bush schools and any other alternative system/business. Reach out to me if you would like to feature on the documentary! Jump on BonCharge and grab yourself some protection  from wifi, 5G, blue/red light and so much more…At the Checkout Use Code “Nath22” to receive 15% offRight here: https://www.boncharge.com/?rfsn=7434501.689abcPart One With Adrian Video: https://www.youtube.com/watch?v=ySNwTUmGWjQAudio: https://open.spotify.com/episode/7vc790PpTfW3vJwQBihGWT?si=73442e1979924caaAdrians Podcast With Jason Christoff: https://rumble.com/vjrjn9-the-psychology-of-mind-control-jason-christoff.html Part 2 With Adrian Video: https://www.youtube.com/watch?v=4xe4b3W1xxA&t=1417sAudio: https://open.spotify.com/episode/2sAoBiAoqitMuAb1PqbxSr?si=40312498180344b8Connect With Adrian Here: Adrians Coaching Program: https://adriandamico.lpages.co/adrian-damico-4-week-signature-program/ Adrians Facebook Page: www.facebook.com/LikeAdrianDAmico Adrians Instagram: https://www.instagram.com/adrian_damico/ Adrians Podcast: https://rumble.com/c/ConversationsWithAdrianConnect With Me (Nathan Francis Coach/Mentor) Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94  Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8-   

Ever wonder how to keep the peace between your kids and dogs? Managing both can feel like a juggling act, but trust me—it's so worth it when everyone gets along!   In this episode of The Well-Mannered Mutt, we're diving into the world of kids and canines. Dogs can bring so much joy to your family, from teaching kids responsibility to being their furry stress-relief buddy. But let's be real—things don't always go smoothly. That's why I'm here to help you understand dog behavior, prevent those scary bite situations, and show you how to teach your kids to communicate with your pup in a way that works. Plus, I've got some fun ideas for getting your kids involved in dog care so everyone can bond and thrive together.   You'll learn: Why dogs are awesome for kids (think responsibility, empathy, and less stress!). How to read your dog's behavior and avoid bites. The power of supervision: Why you should always keep an eye on those kid-dog interactions. Teaching your kids how to “speak dog” and communicate effectively. How to set realistic expectations for the relationship between kids and canines. Fun ways for kids to bond with their pup through play and care. Simple tips to help kids show affection safely (no more bear hugs!).   Having kids and canines under one roof can be an amazing experience—if you take the time to set everyone up for success.   Thank you for taking the time to help your dog become a more well-mannered mutt! Be sure to tune in to all the episodes to receive more training tips, canine wellness advice and fun activities for dogs and their owners!   If you have questions about today's episode, or if there's a topic you want to learn more about, come connect with me on Facebook and Instagram @mannersformutts. If you enjoyed this podcast, head over to Apple Podcasts and leave a review - I'd love to hear what's been helpful for you and your canine friends. Talk to you next time!   Resources mentioned in this episode: Easy Pee-sy Puppy Potty Training Family Paws 5 Types of Supervision Poster Pet Pat Pause Poster   Connect with Staci Lemke: Website - www.mannersformutts.com Instagram & Facebook @mannersformutts

In this episode of The Juggle is Real, Andryanna sits down with Sonia Dong, a parent educator, author, entrepreneur, and mom of two, to explore how busy families can foster harmony at home by managing screen time, building healthy habits, and cultivating meaningful connections. Sonia shares her insights on balancing modern technology with family life and creating routines that ease stress while deepening relationships. Andryanna and Sonia discuss: Practical habits that reduce family stress and promote harmony; How a gratitude practice transformed Sonia's relationships with her husband and kids; Effective strategies for managing screen time and digital device use; Simple ways to incorporate gratitude and family bonding into everyday life. Whether you're navigating the challenges of screen time or looking to foster deeper connections with your loved ones, this episode offers valuable insights and actionable tips for every busy family. CONNECT WITH SONIA: ⁠On Instagram⁠ ⁠LinkedIn⁠ ⁠Her book, Mamas Gotta Grow⁠ CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide. *⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠ to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Struggling to connect with your teen? Discover how to turn battles into bonding moments with tips from parenting coach Jeanine Mouchawar. Ready to make your home a peaceful haven?

Hello and welcome back to the Feng Shui Flow podcast. In this episode, I'm joined by Amanda Hawes, an incredible child and adolescent psychologist who shares her expertise on neurodiversity.We dive into the world of ADHD, exploring it's different types, and the recent surge in adult diagnoses. Amanda offers valuable insights on how understanding neurodiversity can shape career choices and improve daily life.Amanda provides practical tips to create a supportive home environment, including maintaining routines, organising spaces, and fostering positive energy.I'm so excited to share Amanda's journey of blending psychology with Feng Shui, and how it's transforming her approach to helping clients.So much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity:https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!Connect with Amanda:Instagram: @TheMindHomeBalanceWebsite: www.thecentredhomeandmind.comPodcast: Calming Your World out on Spotify and Apple PodcastsIf you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

Creating a harmonious multigenerational home can be rewarding and challenging, blending the needs and lifestyles of grandparents, parents, and children.   Learn how you can create a supportive and joyful household by considering everyone's unique needs and fostering open communication.  Sponsored by Good Patriot Realty - A Salute to Home Ownership Stephen Theard Good Patriot Realty Broker/Owner CA DRE 01700019 GoodPatriotRealty.com #RealEstate #HomeOwnership  #usa #goodpatriotrealty  #realestate #california  #californiamoving #americandream #stephentheardsellshomes #siliconvalleyrealestate #multigenerational #familyhome

In this episode of the Mental Health and Wellness Show, I have the pleasure of speaking with Dr. Andrea Maxim, a naturopathic doctor and mindset coach dedicated to helping women overcome health anxiety and embrace their full potential. Dr. Maxim shares her journey from initially pursuing conventional medicine to discovering her true calling in naturopathic medicine—a path inspired by her personal experiences and a passion for holistic health. She explains how her own struggles with weight, body image, and emotional health have fueled her commitment to helping women release guilt, shame, and negative emotions to step into their confidence.Our conversation delves into the synergy between conventional and naturopathic medicine, highlighting the importance of a holistic approach to health. Dr. Maxim emphasizes that true wellness encompasses physical, mental, and emotional health and that these elements must be addressed together for lasting transformation. We also discuss the unique challenges women face today, particularly as they navigate changing gender roles and the pressures of balancing career, family, and personal growth.Our discussion touches on the significance of healthy boundaries, the dynamics of power within relationships, and how open communication can transform personal and professional relationships. Dr. Maxim's insights are not only inspiring but also practical, offering listeners valuable tools to reclaim their voice, set boundaries, and embrace their holistic wellness journey.Tune in to this enlightening episode to learn how you can embrace your full potential, create harmony in your relationships, and step into your power with confidence.Key Takeaways1. Integrating physical, mental, and emotional health leads to a more balanced and comprehensive approach to wellness.2. Women often face unique challenges in managing career, family, and personal growth, requiring strategies for balance.3. Establishing healthy boundaries and encouraging open communication are crucial for maintaining healthy relationships.4. Redefining traditional family roles and embracing a balance of masculine and feminine energies can lead to healthier dynamics and more effective personal and professional balance.Contacts: FacebookInstagramWebsiteBooks written: https://themaximmovement.com/MAXIMIZEDHEALTHBOOK/...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

Jaime's talking with Tami Hackbarth, a certified life and work coach, author, and host of the 100% Guilt-Free Self-Care podcast. Together, they explore the Fair Play system, a revolutionary approach to dividing household tasks that promotes equity and clear communication between partners. Tami explains how Fair Play can help both married couples and divorced co-parents by fostering cooperation, reducing conflict, and encouraging accountability. Tune in to learn how this system can help manage the invisible tasks involved in parenting and support a more seamless transition during the process of divorce.Need help from Tami? Contact her by visiting www.tamihackbarth.com.If you are in need of legal assistance in North Carolina, contact us at Gailor Hunt by visiting www.divorceistough.com.Like this show? Rate it here! 

We take a look back at one of our favorite episodes from last year this week. When Joél Leon, Creative Director, T Brand Studio at New York Times Advertising, joined us in episode 601, he brought plenty of wisdom and some mic drop moments. Full Episode Details  If you want your creative team to make magic, then you've got to foster a healthy environment for them to thrive in. As Creative Director, Joél believes there needs to be more “harmony” within the creative process. And part of that is by building the right environment and leadership. In this episode, we hear Joél's take on what it means to be a great creative director and why it's important to trust your team and give them safe spaces to flourish creatively. Joél takes us through some examples of his favorite campaigns he's worked on and how his team defines success. He explores why it's necessary to practice what you preach, especially when joining conversations about social issues. In This Episode: 1:39 - Joél explains his role within T Brand Studio 4:54 - How Joél's team works alongside the newsroom and editorial teams 6:35 - Joél shares some details of campaigns his team has worked on 7:51 - How Joél leads his team to deliver the very best content 12:00 - Joél's methods for managing expectations and working with brands 15:07 - How leaders can create a healthy work environment 16:50 - How to protect the interests of your team while keeping clients happy 20:07 - Joél shares some of his favorite campaigns to work on 23:42 - How Joél prefers to think about failure and success 26:45 - Finding a harmony between creativity and social issues 30:50 - Why listening is the most active form of communication 31:20 - Joél announces his publishing deal and book 33:03 - Joél's top tip for those wanting to become a social pro Resources  Connect with Joél on LinkedIn Follow Joél on X Follow Joél on Instagram Visit SocialPros.com for more insights from your favorite social media marketers. 

Balancing leadership across all areas of life enhances overall satisfaction and performance. Achieving "four-way wins" involves finding mutual value in work, home, community, and self.Balance work, home, community, and personal life. Implement small changes for greater satisfaction. Align actions with core values for holistic improvement.

Send us a Text Message.This episode delves into a common struggle for Christian wives: maintaining a household while supporting their husband's entrepreneurial dreams. It explores the challenges of feeling overwhelmed and disconnected and offers practical solutions to create balance and harmony.Key Points:Feeling Overwhelmed: Many Christian wives juggle childcare, housework, and supporting their husband's business ventures. This can lead to feelings of exhaustion, resentment, and disconnection.Importance of Self-Care: Taking care of yourself is essential. Remember, "you can't pour from an empty cup."Open Communication: Talk openly with your husband about your feelings and needs.Shared Responsibilities: Delegate tasks and establish clear expectations for household chores.Setting Boundaries: Prioritize quality family time and self-care activities.Seeking Support: Lean on God, friends, family, or a support group for strength and encouragement.Scripture References:Proverbs 31:15 (highlights the hardworking nature of the Proverbs 31 woman, but also emphasizes the need for balance)Ephesians 5:21 (emphasizes the importance of mutual respect and understanding in marriage)Quotes:"A happy soul is the best shield for the body." - Albert Schweitzer (importance of emotional well-being)"In the middle of every difficulty lies opportunity." - Albert Einstein (potential for growth and positive change)What you should do now:Join the waitlist for the "Happier Marriage by Design" program Download the free 1-page PDF: "11 Rules for a Happier Marriage"Consider Christian counseling for additional support.Thanks for listening. Follow us on YouTube, TikTok, Instagram, and Facebook.

Sign up for Calm Success Live: https://calmsuccesslive.com/Are you a high achiever struggling with stress and burnout? Join us as Erin Harrington shares her transformative journey and practical strategies for finding work-life harmony and achieving a fulfilling life. Discover the power of purpose, self-advocacy, and celebrating small wins to create a balanced, joyful life.Hey friend! I recently had such an enlightening chat with Erin Harrington, an expert who helps overwhelmed high achievers find harmony between their personal and professional lives. In this conversation, Erin shares some incredible insights on managing stress, connecting with your purpose, and creating more ease and effectiveness in your life. A few big takeaways: Erin explains how tapping into your soul values and aligning your actions with your purpose can significantly reduce stress levels. She talks about the importance of self-advocacy and gives an example of how advocating for her own health literally saved her life. She also provides some great tools for getting into a grounded, flow state where you make better decisions - like starting your day with gratitude, setting a "soul goal", scheduling time for self-care activities you love, and celebrating small daily wins. Over time, these practices can rewire your brain to automatically respond to stress more effectively. I love Erin's perspective that finding happiness and peace doesn't have to be complicated. It starts with self-awareness, an openness to possibility, and consistency with small actions that light you up. Let me know your biggest takeaway from this conversation in the comments! Would love to hear your thoughts and experiences around stress management and living in greater harmony.___________00:00 - The Power of Celebration, Neurological Pathways, and Gratitude 03:13 - Purpose, Wholeness, and Using Purpose as a Compass for Life 14:16 - Advocating for Self, Managing Stress, and Understanding Its Impact 18:27 - Finding Purpose, Creating Harmony, and Personal Transformation 21:23 - Self-Inventory, Soul Discovery, and Neuro Tools for Stress Reduction 27:12 - Celebrating Wins, Gratitude, and Coping with Stress 34:08 - Relaxation Response, Creating Time, and Finding Balance 37:48 - Embracing Personal Passions, Self-Reflection, and Personal Transformation 47:29 - Catalysts for Transformation, Rapid Transformation, and Overcoming Challenges 50:15 - Overcoming Challenges, Practicing Gratitude, Shifting Perspective, and Reducing Self-Blame 54:36 - The Power of Mind, Spirit, Pursuing Feel-Good Moments, and Life Experience___________Erin Harrington, the founder of Soul Values and author of the Whole Life Planner, is an expert in providing guidance to busy, overwhelmed high achievers, entrepreneurs, and leaders. With a focus on integrating purpose, productivity, and peace, her integrated toolkit incorporates proven concepts within science, self-care, and sacred practices. Erin's extensive expertise lies in helping individuals align their work with their overall well-being, facilitating a harmonious integration of personal and professional demands. Her practical strategies are designed to reduce stress levels and achieve work-life harmony, making her a valuable resource for those seeking a holistic approach to life. Website: https://soulvalues.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://calmsuccesslive.com/Instagram: https://www.instagram.com/unleashthyselftoday/Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Deanna discusses how clutter affects our relationships with Colette Roy, an author and expert in clutter management and couples' communication. Tune in to discover actionable steps for managing both physical and emotional clutter and learn how to transform your living space into a harmonious sanctuary. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Connect with Colette Roy Instagram Colette's Website An expert from her book, "Clutter and Couples" Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast Join the Wannabe Minimalist Community on Facebook In this episode of the Wannabe Clutter Free podcast, the host, Deanna Yates, interviews Colette Roy, a Professional Organizer with a wealth of experience in managing both physical and emotional clutter in relationships. They dive deep into the challenges couples face when merging households and the critical role effective communication plays in maintaining harmony. Colette shares her journey and the transformative power of regular, structured communication sessions, offering listeners practical advice on how to set these up and keep them going. Throughout the conversation, Deanna and Colette highlight the parallels between managing physical clutter and fostering healthy relationships. They discuss the importance of small, consistent steps to avoid feeling overwhelmed, and how these practices can create a sanctuary-like home environment. This episode of the Wannabe Clutter Free podcast will help you discover: How to set clear communication parameters when moving in together. The benefits of regular, structured communication sessions for couples. Practical tips for managing physical and emotional clutter. The importance of small, consistent steps in maintaining a clutter-free home. Inspiration for embracing life transitions and new beginnings. About Colette Roy Colette's been obsessed with organizing since she was a little girl and had a super tiny bedroom! Her need to keep everything in its place was crucial to her well-being. From there, her obsession with organization evolved into systems she created to operate her residential cleaning company after graduating from the University of Colorado. A decade later, she closed the biz and hightailed it to the Caribbean to learn how to sail with her new husband; during that adventure, she became an overnight minimalist since she was carrying all her belongings! **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media or via email. Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Thank you for joining us, and remember, it's about progress, not perfection. Here's to a more organized and less stressful life!

Andy Goram speaks to Jo Coxhill, an internal communications expert and employee listener with a passion for improving organisational culture and employee experience. With a background in marketing and extensive experience in internal comms and engagement, Jo has a deep understanding of the nuances of workplace dynamics. In this episode Jo's focus on employee listening strategies, hybrid working, burnout solutions, and building inclusive workplace cultures enables her to share valuable insights of the good, the bad, and the crazy things she hears inside organisations. ----more---- Key Takeaways How effective employee listening strategies create a more engaged and productive workforce. How to make the most of hybrid working and enhance collaboration and productivity. How others are addressing workplace burnout and boosting employee well-being. The responsibility on leadership roles in driving employee engagement and satisfaction. ----more---- Key Moments The key moments in this episode are: 00:00:10 - Podcast introduction 00:02:53 - Importance of Listening to Employees  00:09:41 - Role of an Employee Listener  00:11:45 - Motivation for Independent Consulting  00:13:46 - Positive Client Relationships  00:14:13 - Common Misconceptions about Employee Listening  00:16:47 - Employee Listening: Fashionable or Genuine Thirst?  00:21:35 - Pitfalls of Employee Listening  00:24:50 - Building Trust through Employee Listening  00:26:13 - The Hybrid Work Dilemma  00:27:30 - The Pitfalls of Employee-Led Hybrid Working  00:30:28 - EY's Framework for Hybrid Working  00:32:00 - Best Practices for Hybrid Working  00:37:24 - Impact of Hybrid Working on Burnout  00:40:18 - Rethinking Productivity and Work Hours  00:41:15 - The Importance of Productivity and Reshaping Work  00:42:04 - The Gold Standard of Leadership and Employee Listening  00:43:42 - Creating Harmony and Consensus in the Workplace  00:45:30 - The Power of Employee Listening  ----more---- Join The Conversation Find Andy Goram on LinkedIn here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Jo Coxhill on LinkedIn here Follow Jo Coxhill on X here ----more---- Full Episode Transcript Get the full transcript of the episode here

It's undeniable that music plays a critical role in our emotional lives. Today's guest is Sam Parvin, who went from managing music for Coca-Cola's global marketing team to creating her own successful music strategy agency, Parvin Music. In this episode, she reveals the secrets behind her career journey and how she aligns her work with her values and passions. We dive into how Sam's career journey is deeply intertwined with her love for music and her commitment to authenticity. We'll explore the pivotal moments that shaped her career, the challenges she faced in the corporate world, and how she found her true calling as an entrepreneur. Sam shares insightful strategies on managing energy and productivity, the importance of feeling a sense of belonging at work, and how she leverages music to create powerful brand identities. You'll leave this episode with practical tips on aligning your work to when and how you can add the most value, and learn how to set yourself up for success in your work by knowing your non-negotiables.Resources:Learn more about Parvin MusicFollow Sam on Instagram: @samparvinConnect with Sam Parvin on LinkedInWorking with your female cycle: Article: Why Syncing Your Business To Your Menstrual Cycle Is Key In 2021 from ForbesPodcast: Hormone Expert, Alisa Vitti, Shares How to Biohack Your Hormones and Cycle Sync Your Life For Optimal WellnessBook: The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment by Miranda Gray Scheduling your day using Ayurveda: Podcast: 051: Why Changing Your Schedule Will Change Your Life with Ayurveda Dr Suhas KshirsagarBook: Change Your Schedule, Change Your Life by Dr. Suhas KshirsagarPrevious Episodes Mentioned:Crafting your job to fit you better: 14. Moving Towards Your Soul's Purpose with Priya Shah18. Finding a Way to Do The Work You Love with Michael UlloaUnderstanding yourself using Enneagram: 20. How do I find my Enneagram type? | Career Questions 21. How can I develop my emotional intelligence with the Enneagram? | Career QuestionsConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media

“Who Were The Comedian Harmonists? The True Story Behind Broadway's Harmony” is a podcast produced by Harmony: A New Musical and Broadway News. Songs In This Episode (from Harmony): "Overture" “Stars In The Night” "Threnody" "Harmony" Guests In This Episode (in order of appearance): Bruce Sussman Jan Grübler Eric Peters Chip Zien Danny Kornfeld Sean Bell Mentioned In This Episode: Watch Chip Zien perform "Threnody" in Harmony Watch the opening scene in Harmony as described in this episode  Watch Broadway's Harmony perform "Rhapsody #20"  Watch the real Josef Roman Cycowski in an interview  Watch the entire titular song "Harmony"  ⁠⁠⁠⁠Watch the Comedian Harmonists perform together⁠⁠⁠⁠ Learn More About The Comedian Harmonists: ⁠⁠⁠⁠⁠⁠⁠⁠www.thecomedianharmonists.com⁠⁠⁠⁠⁠⁠⁠⁠ Learn More About Harmony A New Musical: ⁠⁠⁠⁠⁠⁠⁠⁠www.harmonyanewmusical.com⁠⁠⁠⁠⁠⁠⁠⁠ In 1927, a young man in Germany placed an ad in the local paper: “Attention. Rare opportunity. Tenor, Bass (professional singer not over 25), musically talented, nice-sounding voices, for unique ensemble. Kindly give days and times when available [for rehearsals, etc.]” Out of that two-line ad, came one of the most celebrated music acts of the 20th century: the Comedian Harmonists. The internationally renowned vocal group made over 200 recordings, performed in over 150 concerts around the world and appeared in numerous films. They played the Berlin Philharmonic, the London Coliseum and Radio City Music Hall. And yet, for most, the name “Comedian Harmonists” doesn't ring a bell. How could that be? Well, the Comedian Harmonists rose to fame in the late 1920s and early 1930s in Germany — and half of its members were Jewish. Because of this, the Nazi regime designated the work of the Comedian Harmonists “degenerate art” and much of it was destroyed. Lost to history. But…not all of it. The little that there was inspired writer Bruce Sussman to dig into the story of the Comedian Harmonists and, with his artistic partner Barry Manilow, create a musical uncovering their music, artistry and stories for the world to know and remember. “Harmony” officially opened on Broadway November 13, 2023 at the Ethel Barrymore Theater . And yet, there is only so much history one can fit into a Broadway musical. As Bruce said… “I just needed to simplify, pair it down.” “There were so many things that I could have done, but I had to make choices. As Sondheim famously wrote, the choice may be wrong, but the choosing is right.” Harmony closed on February 4, 2024 but the lost history it resurrected is worth a closer look. In this podcast, “Who Were The Comedian Harmonists? The True Story Behind Broadway's Harmony”, we're digging deeper into the true story of the Comedian Harmonists. I'm your host, Ruthie Fierberg, executive editor of Broadway News. Over the course of this series, we'll dive into the full history of the Comedian Harmonists — it's more complicated than you think. We'll learn the details about each of the six famous singers — where they grew up, their musical specialty, their personal lives and what happened after their time with the group. Plus, you'll hear from creatives and cast members about using this history to create “Harmony” onstage. Join us. There's a lot to uncover. Host: Ruthie Fierberg Editor: Daniel Pineiro Producers: Harmony A New Musical, Broadway News

“Who Were The Comedian Harmonists? The True Story Behind Broadway's Harmony” is a podcast produced by Harmony: A New Musical and Broadway News. Songs In This Episode (from Harmony): "Overture" “Stars In The Night” Guests In This Episode (in order of appearance): Warren Carlyle Beowulf Boritt Peggy Eisenhauer Dan Moses Schreier Linda Cho Ricky Lurie Mentioned In This Episode: ⁠Watch Broadway's Harmony perform "Rhapsody #20" ⁠ ⁠Watch the entire titular song "Harmony" ⁠ ⁠⁠⁠⁠⁠Watch the Comedian Harmonists perform together⁠⁠⁠⁠⁠ Learn More About The Comedian Harmonists: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thecomedianharmonists.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn More About Harmony A New Musical: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.harmonyanewmusical.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ In 1927, a young man in Germany placed an ad in the local paper: “Attention. Rare opportunity. Tenor, Bass (professional singer not over 25), musically talented, nice-sounding voices, for unique ensemble. Kindly give days and times when available [for rehearsals, etc.]” Out of that two-line ad, came one of the most celebrated music acts of the 20th century: the Comedian Harmonists. The internationally renowned vocal group made over 200 recordings, performed in over 150 concerts around the world and appeared in numerous films. They played the Berlin Philharmonic, the London Coliseum and Radio City Music Hall. And yet, for most, the name “Comedian Harmonists” doesn't ring a bell. How could that be? Well, the Comedian Harmonists rose to fame in the late 1920s and early 1930s in Germany — and half of its members were Jewish. Because of this, the Nazi regime designated the work of the Comedian Harmonists “degenerate art” and much of it was destroyed. Lost to history. But…not all of it. The little that there was inspired writer Bruce Sussman to dig into the story of the Comedian Harmonists and, with his artistic partner Barry Manilow, create a musical uncovering their music, artistry and stories for the world to know and remember. “Harmony” officially opened on Broadway November 13, 2023 at the Ethel Barrymore Theater . And yet, there is only so much history one can fit into a Broadway musical. As Bruce said… “I just needed to simplify, pair it down.” “There were so many things that I could have done, but I had to make choices. As Sondheim famously wrote, the choice may be wrong, but the choosing is right.” Harmony closed on February 4, 2024 but the lost history it resurrected is worth a closer look. In this podcast, “Who Were The Comedian Harmonists? The True Story Behind Broadway's Harmony”, we're digging deeper into the true story of the Comedian Harmonists. I'm your host, Ruthie Fierberg, executive editor of Broadway News. Over the course of this series, we'll dive into the full history of the Comedian Harmonists — it's more complicated than you think. We'll learn the details about each of the six famous singers — where they grew up, their musical specialty, their personal lives and what happened after their time with the group. Plus, you'll hear from creatives and cast members about using this history to create “Harmony” onstage. Join us. There's a lot to uncover. Host: Ruthie Fierberg Editor: Daniel Pineiro Producers: Harmony A New Musical, Broadway News

Find out how to raise your frequency to manifest quickly and more precisely as Jess talks about frequency through the lens of romantic relationships. Jess Fenton explores the concept of frequency and manifestation beyond the superficial understanding. She explains how the frequency of the planet and collective consciousness affects manifestation and why raising frequency is important. Jess emphasises the role of authenticity in raising frequency and manifesting effortlessly. Chapters 00:00 Introduction: Going Beyond Superficial Frequency 00:59 Understanding Frequency in Manifestation 03:39 The Importance of Authenticity 05:09 The Impact of Childhood Fragmentation 06:18 The Role of Relationships in Manifestation 07:42 The Effects of Energy Cords in Relationships 09:35 Creating Harmony and Freedom in Relationships 10:31 Energy Givers and Energy Takers 11:29 The Destructive Nature of Cognitive Dissonance 12:30 The Power of Authenticity and Strong Auras 13:56 The Repulsion of Inauthentic Relationships 15:24 The Temptation and Addiction of Inauthenticity 19:38 The Peace and Abundance of Authentic Relationships 20:37 Finding Completeness Within Yourself 22:01 Addiction and the Need for External Sources 23:31 Balancing Internal Chemicals and Hormones 24:00 The Miracle Zone of Beingness 26:21 The Pitfalls of Seeking Validation and Fame 28:25 The Beauty of Authentic Relationships 30:22 The Middle Path: Immunity to Haters and Adoration 33:42 Manifesting from Beingness and Authenticity 34:39 Conclusion: Unhooking from External Sources Do you want to improve your ability to manifest? Join the Spiritualised Manifestation School: www.goinward.co.uk. Connect with Jess on Instagram: @goinward --- Send in a voice message: https://podcasters.spotify.com/pod/show/spiritualised/message

NOTE: I apologize for the quality of the recording. My Internet connection wasn't great during parts of it, but I promise you'll receive the fullness of the message in spite of the tech issues! Do you feel the shift in energy? If you're highly sensitive like I am, you're definitely feeling it. There's always so much energy from the Universe affecting us at all times, but certain times it's more potent than others. The Equinox is one, and we're on the brink of the Spring Equinox in the Northern Hemisphere and the Autumn Equinox in the Southern Hemisphere. In this episode, I help you navigate the energies we're experience and offer some reflective questions to help you prepare for the new astrological year which begins on the Equinox, March 19th (or 20th depending on where you are in the world).How the Equinox offers us an energetic reset to come back to a place of equilibriumThe "new year" energies as we step into Aries SeasonFinding more balance on our healing journeysHow we can begin to manifest the dreams we created in Pisces Season into reality through action during Aries Season (be sure to listen to Episode 167 to learn more about creating your dreams and desires for the next astrological year)Where some of our old wounding may be revealedWhere we may feel a sense of frustration during this EquinoxWhere we have an opportunity to step away from the hivemind mentalityWhere our unique, individual ideas might be pointing us - and what wound(s) need to be healed on that journeyWhy we're being invited to release a layer (or layers) of our identity, and how to allow that to be revealed to youThe "shadow period" we've just entered and how to work with thatIf you'd like to schedule a year-ahead Karmic Astrology reading to uncover the cosmic energies that will most affect you over this next astrological year, click here.I invite you to join me for the virtual 2024 Illumination Circle on January 25, 2024 where I'll guide you through a process to reflect on and release 2023, and create a map for the 2024 experiences your Soul desires. Click here to save your spot in our gathering. Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!

Get ready for a super chill chat in today's Do Life Big Podcast episode where I hang out with my awesome friend, Eszter. We're spilling the tea on her epic journey from the corporate world to the wild realm of entrepreneurship. Ever wondered what it's like to ditch the 9-to-5 and chase your dreams? Eszter spills the beans on why she took the leap, despite some major side-eye from her inner circle. We get real about finding your tribe and keeping it real in the business game. But hold up, it wasn't all sunshine and rainbows... Eszter dishes on the struggles she faced – from pricing headaches to dealing with tricky clients. Plus, she drops some serious wisdom bombs on the importance of self-care and setting boundaries for a killer work-life balance. So, grab your favorite snack, kick back, and join us for some seriously good vibes as Eszter shares her journey to finding harmony in both work and play. Trust me, it's gonna be a blast!

Transformation Tip: “All we are saying is give peace a chance” - John Lennon This week's focus strength: Harmony Generally look for consensus Does not like conflict - looks for areas of agreement Peacekeepers + Peacemakers This strength is not weak it is vitally important in relationships and teams. Harmonizers Needs: Need the ability to acknowledge when a confrontation becomes unhealthy Need shared valuesNeed to be on teams with a shared vision Blind spots when overused:Practicality from others can become frustrating Sometimes for the sake of peace, they sacrifice progressAvoid conflict Sometimes conflict is needed!Management Find other harmonizers - you will work best with them Stretch outside your comfort zone and voice your honest opinion  Transformation Application: Identify an opportunity where you can move from a peacekeeper to a peacemaker. If you are not a harmonizer, tell one that you know that you appreciate them.Connect On Social: Podcast Facebook Page Steve Facebook Steve Instagram Steve LinkedIn Pete Facebook Pete Instagram Pete LinkedIn

I am the Creator of my Life's Symphony, Creating Harmony," Embrace the role of composer and conductor in your own life. Discover how to orchestrate your experiences and cultivate the beautiful melody of your existence.See omnystudio.com/listener for privacy information.

Have you ever found yourself caught in a whirlwind of emotions, swinging from anger to joy in the span of an hour? Or perhaps you've wondered why you experience sudden outbursts of anger or inexplicable sadness? In this episode, we explore the profound influence our living spaces have on our moods.   Join me as I share insights drawn from real-life experiences, like that of our client whose entire demeanor transformed with a simple change in her home décor. Discover how subtle adjustments in your environment can pave the way for greater happiness and success in your daily life.   Tune in as I explore the art of space clearing and delve into the messages your home may be sending you. Learn how to identify and eliminate sources of negative energy, empowering you to cultivate a harmonious living environment conducive to your well-being. Together, let's embrace the present moment and create a life filled with joy, purpose, and peace.   Key Takeaways:  Understand how different colors impact your mood, from fiery reds evoking anger to calming blues inducing emotions Small changes in your home décor can lead to significant shifts in your well-being Explore the practice of space clearing to identify and eliminate sources of negative energy in your home Be mindful of the messages your home décor conveys Set the intention to create a sanctuary that nurtures your soul and fosters emotional well-being   Resources: Feng Shui Mini Course or Feng Shui 101 - https://www.powerhousefengshui.com/fengshui-101-v3-1 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1   Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhouse.fengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

On this episode, Angela and Kristin provide an overview of the 4 main parenting styles and discuss pros and cons of each. They dive into strategies to consider if you and your co-parent operate with different parenting styles, and ways to create harmony and collaboration despite those differences.Angela Nelson, EdD, BCBA, and Kristin Bandi, MA, BCBA, are Board Certified Behavior Analysts with expertise on human behavior and child development. They spend their days working with parents and caregivers of both typically developing children as well as children with learning, social, and behavioral challenges, or developmental disabilities. This podcast is brought to you by RethinkCare. If you need support as a parent or caregiver of a child, we encourage you to ask your Human Resources team if RethinkCare is a part of your employer-provided benefits.  RethinkCare reaches millions of lives globally through partnerships with top organizations and Fortune 1,000 companies.

On today's episode of The CLS Experience we have a very explosive treat. She is an international speaker, life AND business coach, and corporate consultant, just to name a few. She's converted her entrepreneurial intuition into a teachable and tangible skill that's applicable for anyone. She helps countless people in her tribe break through their limiting beliefs, rewire their thinking, and build the skills and habits necessary to achieve their goals to build a life beyond their wildest dreams, No Big Deal. Her ability to cultivate THE best can-do attitude is second to none AND She's here to teach YOU to kick your life into high gear and become your own personal success story.  With her takeaways, you'll have the tools you need to get wherever you want to go with limitless abundance. Join us as we go beyond the usual and get real about discovering your true identity and mastering personal branding. Sonia's story is all about the power of your circle and having that bold 'watch me' attitude. We're wrapping up with solid tips to align your energy and focus on what matters in finance, fitness, and relationships. This episode isn't just a chat, it's a full-on masterclass in living life on your terms. Share your thoughts on social media, and let's make everyday epic. She's just a juggernaut in all facets of life, and a terrific mother and wife! Please welcome the charismatic, dynamic, and exuberant, the entertaining and dynamic Coach Sonia Zarbatany.Connect with Coach Sonia Here: https://coachsonia.com/ 03:25 - Finding Success and Happiness Through Love14:51 -  Delegating Tasks and Finding Life Harmony24:10 -  Navigating Haters, Building Authentic Personal Brands37:10 - The Power of Alignment and Energy44:27 - Creating Relationships and Building Your Network51:39 - Expressing Love and Future PlansTo join our community click here.➤ To connect with Coach Sonia Zarbatany follow Coach Sonia on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

As a mother of lively seven-year-old twins and a seasoned psychotherapist, I've weathered the storms of parenting and emerged with insights that could very well be your lifeline to serenity. Today, I'm opening up my personal toolkit and sharing a morning mantra that's been my anchor amidst the daily whirlwind. Get ready to embrace actionable strategies that will elevate your parenting game, as I guide you through the art of self-care, the practice of mindfulness in the thick of parenting challenges, and the finesse of gentle communication that resonates with love and cooperation.You will not want to miss the special announcement I have in store, set to transform the way you engage with your little ones. By tuning into this episode, you're taking a step towards creating a home where patience and tolerance aren't just ideals, but your reality. Make sure to download your free mantra from the show notes, sign up for the newsletter, and keep your ears perked for the details on an upcoming workshop that promises to be the key to unlocking the peaceful parent within you. Let's embark on this transformative journey together and watch the harmony in your home flourish.Are you in need of support from me and other moms navigating motherhood through all the highs and the lows? Then make sure to join our private facebook group today and start building wonderful and supportive connections with likeminded moms like you! Join today!Ready to build your very own mommy self-care ritual? Sign-up to receive my very own Self-Care Ritual Checklist that has helped me keep my sanity during the toughest moments of motherhood. Grab your copy now!For more information and resources, and to sign up for the weekly newsletter click here!For questions and thoughts on motherhood topics you would want to learn more about, email me at kmcommunity@kallamind.com.Music Credits: Flybird Audio Jazz by Jamendo MusicDisclaimer: The information and content provided on this site is strictly for educational purposes. You should not rely on this information as professional medical advice, diagnosis, or treatment. Always consult with your medical provider before engaging in any physical activity that may be contraindicated to your health. If you need medical advice, research and consult w...

This week on High Hash Rate, Dan and Mike speak with Eric StacksEric returns to continue the discussion around cannabis farming, the symbiotic relationship between nature and humans, and how Bitcoin aides in that symbiosis, enabling artisans to produce higher quality products.Eric's Twitter: @EricVStacksEric's Nostr npub: npub1h4397xuvfxne7p6l867j6ygl7cj4qn8j45fygt7hp5v3m5h5543qhms70f-------------------------------------------------------Dan Twitter: @hrtlndbitcoinMike Twitter: @rundancebitcoinHigh Hash Rate Nostr Npub: npub17934d3gls4x6f5e63y5p2pryk6l3m0qlzppufsnprnkw5h8099wsme7hncTikTok: https://tiktok.com/@highhashrateYouTube: https://www.youtube.com/@highhashrate-------------------------------------------------------Get more High Hash Rate content and shop the High Hash Rate merch store, now available at:https://www.highhashrate.com

In this engaging episode, we're thrilled to welcome Lindsey Hardegree, an expert in organizing, productivity, and budget coaching. As Georgia's first Certified KonMari Consultant and a YNAB Certified Budgeting Coach, Lindsey brings a unique blend of expertise in creating organized, efficient, and joyful living spaces, as well as offering practical budgeting advice. We delve into the world of personal and professional organization, uncovering the secrets behind effective space management and how it can lead to a more fulfilled and productive life. Lindsey will guide us through her journey of becoming a top-tier organizer and budget coach, revealing the pivotal role of the KonMari Method and the You Need A Budget (YNAB) system in her approach. We'll explore the synergy between organizing physical spaces and managing finances, and how this balance can lead to greater personal and financial well-being. Our conversation will also highlight Lindsey's extensive background in nonprofit management and her current role as the Executive Director of the Episcopal Community Foundation for Middle and North Georgia. She'll share insights from her doctoral studies at Emory University and her experience in leading and consulting for various nonprofit organizations. Listeners will also get a glimpse into Lindsey's personal life - her love for reading, her passion for the arts and culture community in Atlanta, and how she incorporates her interests and hobbies into her daily routine for a balanced and enriching life. Join us for an episode full of practical tips, inspiring stories, and expert advice on organizing your life, mastering your budget, and finding joy in the everyday. Whether you're looking to streamline your home, manage your finances more effectively, or simply seek inspiration for a more organized life, Lindsey's enthusiasm and expertise will leave you motivated and equipped to tackle your goals. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: ⁠https://podcasters.spotify.com/pod/show/christopher-loo⁠ Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

When you're balancing the world on your shoulders as a special needs mom, finding time and space for yourself can feel like an impossible puzzle. But Angela O'Brien, mother, professional organizer, and podcast host with a heart as big as her expertise, joins me to piece together the jigsaw of life, proving that every mom can create harmony out of chaos. Our conversation is a heartfelt journey through the evolution of a special needs mom who redefined her identity and blossomed into a source of inspiration and practical wisdom for parents in similar shoes.Join Angela and me in a dialogue that enriches, uplifts, and equips you with the tools to not just organize your surroundings, but to flourish within them. Embrace the journey of growth and the art of making space for yourself—it's a celebration of possibility, and it starts right here.SIGN UP for our Purge Party!Connect with Angela:Website: https://yourspacereclaimed.net/IG: https://www.instagram.com/yourspacereclaimedLink to Sign up for Purge Party (Click Here) Connect with Kara, host of The Special Needs Mom Podcast:Instagram: https://www.instagram.com/thespecialneedsmompodcast/Website: https://www.kararyska.com/Coaching OpportunitiesPathway to Peace {Group Coaching Program}: Schedule a Consult or Get More InformationActivation Session: An Activation Session is a mini-coaching session, which is recorded and shared as a podcast episode! It's a great way to get a complimentary taste of coaching AND support you in this community! Sign up for your session here! Come join The Special Needs Mom Podcast Community FaceBook Group!! Click here to Request to Join

Ever felt that twinge of irritation when a well-meaning friend or partner offers unsolicited advice? Nancy, Kevin, and I share a laugh and swap stories about the times we've navigated this minefield in our own lives. We uncover why some guidance resonates while other well-intentioned nuggets simply bounce off, delving into the significance of who's giving the advice and our own openness to it. Our conversation might just change how you approach those tricky moments, creating connections instead of conflicts.

Jen Laurence is an expert in helping households improve their communications and create harmony. She's spent the past 23 years in estate management, and as the owner of Luxury Lifestyle Logistics, she works with principals and the private service professionals who support them for a week at a time. Her goal: to break down siloes and implement systems that keep everyone on the same page.In this episode of the Easemakers Podcast, Jen shares her advice for private service professionals who want to build better systems of communication, her tips for identifying siloes, and her approach to helping households navigate change. Subscribe to the Easemakers Podcast to hear from more experts in the private service industry, and join the Easemakers community to talk to other estate managers and PSPs on a regular basis.  Enjoying the Easemakers Podcast? Leave us a rating and a review telling us about your favorite episodes and what you want to learn next!The Easemakers Podcast is presented by Nines, modern household management software and services built for private service professionals and the households the support.

ABOUT JOEL CRANDALL The PAIN ALLEVIATOR is an expert Kinesiologist Gently Alleviating pain & Healing Injuries and Trauma Naturally. Creating Harmony in the Mind/Body/SOUL to assist in Self Healing System called The VOILA Method. ​ In this captivating video, discover the transformative power of the VOILA Method: SOUL-utions for Healing and Self-Discovery with the renowned Joel Crandall. As an expert Kinesiologist, Joel specializes in gently alleviating pain, healing injuries, and trauma naturally, allowing individuals to experience harmony in their mind, body, and soul through his unique self-healing system. A session with Joel Crandall is truly invaluable, worth its weight in gold! With his guidance, you will find yourself courageously facing the issues you may have been avoiding. Unlike many therapists, Joel empowers you to discover your own answers, fostering a safe space filled with humor and lightness when necessary. You'll be amazed as he effortlessly balances and supports you during your healing journey. Located in beautiful Los Angeles, California, Joel invites you to visit his Injury, Pain, Prevention, and Performance Clinic. Experience the remarkable results as he assists you in reaching a deeper level of understanding and facing your vulnerabilities head-on. Your soul is calling, urging you to embark on this transformative path. For further information or to book a session, contact Joel Crandall at 310-430-5145 or email VOILAMethod@Gmail.com. Don't miss out on this extraordinary opportunity for healing and self-discovery! #TheVoilaMethod #Soulutions #Healing #SelfDiscovery #JoelCrandall #SelfHelp #PersonalDevelopment #MindBodySoul #Wellness #Spirituality #Transformation #SelfHealing #SelfAwareness #Empowerment #InnerJourney #Growth #Mindfulness #Inspiration #Motivation #SelfReflection HOME - Voila Method | VOILA Method

ABOUT JOEL CRANDALL The PAIN ALLEVIATOR is an expert Kinesiologist Gently Alleviating pain & Healing Injuries and Trauma Naturally. Creating Harmony in the Mind/Body/SOUL to assist in Self Healing System called The VOILA Method. ​ In this captivating video, discover the transformative power of the VOILA Method: SOUL-utions for Healing and Self-Discovery with the renowned Joel Crandall. As an expert Kinesiologist, Joel specializes in gently alleviating pain, healing injuries, and trauma naturally, allowing individuals to experience harmony in their mind, body, and soul through his unique self-healing system. A session with Joel Crandall is truly invaluable, worth its weight in gold! With his guidance, you will find yourself courageously facing the issues you may have been avoiding. Unlike many therapists, Joel empowers you to discover your own answers, fostering a safe space filled with humor and lightness when necessary. You'll be amazed as he effortlessly balances and supports you during your healing journey. Located in beautiful Los Angeles, California, Joel invites you to visit his Injury, Pain, Prevention, and Performance Clinic. Experience the remarkable results as he assists you in reaching a deeper level of understanding and facing your vulnerabilities head-on. Your soul is calling, urging you to embark on this transformative path. For further information or to book a session, contact Joel Crandall at 310-430-5145 or email VOILAMethod@Gmail.com. Don't miss out on this extraordinary opportunity for healing and self-discovery! #TheVoilaMethod #Soulutions #Healing #SelfDiscovery #JoelCrandall #SelfHelp #PersonalDevelopment #MindBodySoul #Wellness #Spirituality #Transformation #SelfHealing #SelfAwareness #Empowerment #InnerJourney #Growth #Mindfulness #Inspiration #Motivation #SelfReflection HOME - Voila Method | VOILA Method

Today we are REPLAYING one of our TOP Episodes of 2023! Motherhood is a gift that comes packaged in a host of responsibilities, hugs, balancing acts, and challenges all meant to bring out the best of our womanhood and humanity.But it get's hard great girlfriends, and sometimes it requires forgiveness and healing of past trauma to make the most of the experience.Our guest this week discuss the myriad of emotions and expectations that come along with motherhood. ATOYA BURLESON, CECILIA NELSON-HURT and KRISTEN POPE, discuss their own motherhood stories while also giving us keys to enjoying the journey!—————————Hit the FOLLOW button and TURN ON Notifications so you never miss an episode!Sybil would love your feedback... If you enjoyed this episode, tell her why! Leave her a review and make sure you subscribe on your favorite podcast platform.Send Sybil a DM directly to www.instagram.com/sybil_amuti or an email to welcome@thegreatgirlfriends.comFollow now

Annu Paganus: Creating Harmony in Cross-Functional Teams, The Story Of An Agile Transformation Read the full Show Notes and search through the world's largest audio library on Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. In this episode, we hear the story of a significant agile transformation. The initiative focused on forming cross-functional teams, combining diverse skill sets. While there was initial excitement, the teams soon realized the need for better understanding of each other's roles. Discussions and clarifications were crucial in aligning expectations. Annu emphasizes the importance of agreeing on work processes and communication methods. She highlights an anti-pattern of business stakeholders isolating themselves until they have clear requirements. Annu provides practical tips, including readiness to learn and collaborate, and prioritizing information gathering before diving into tasks.   [IMAGE HERE] As Scrum Master we work with change continuously! Do you have your own change framework that provides the guidance, and queues you need when working with change? The Lean Change Management framework is a fully defined, lean-startup inspired change framework that can be used as the backbone of any change process! You can buy Lean Change Management the book at Amazon. Also available in French, Spanish, German and Portuguese.   About Annu Paganus Annu is a passionate software team Scrum Master who wants to help her team to create an environment where different kind of people can find a smooth way to work together and enjoy their work and private life. Also worked as teacher, software developer, chapter lead and Product Owner. You can link with Annu Paganus on LinkedIn.

In this insightful episode, Maurice Harker, Director of Life Changing Services, dives into the psychology of composing emotions amidst challenging situations. Drawing parallels between music composition and emotional creation, he illustrates the importance of the creative process in handling conflict. By examining Taylor Swift's approach to composing music and the temple's emphasis on creation, Maurice emphasizes the need for pre-planning emotional responses. He challenges listeners, especially women, to shift their thinking patterns when faced with triggers, advocating for proactive emotional protocols instead of reactive behavior. Highlighting the importance of building emotional resilience and scripting responses akin to composers and playwrights, Maurice encourages individuals to seek revelation in handling difficult circumstances while offering empowering tools to navigate conflicts with grace and strength. Want to read more about this topic? ⁠⁠⁠https://www.lifechangingservices.org/improving-intimacy-in-your-marriage/⁠⁠ Rather Watch Something? ⁠⁠⁠https://www.youtube.com/watch?v=EfBZj-uCiGI&t=3s⁠⁠ Check out the Marriage Repair Workshops: ⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/

Joél Leon, Creative Director, T Brand Studio at New York Times Advertising, hits us with some mic drop moments in this episode of Social Pros. He explores how to build more harmony into the creative process and lead your team to success.   Huge thanks to our amazing sponsors for helping us make this happen. Please support them; we couldn't do it without their help! This week:   ICUC  Full Episode Details   If you want your creative team to hit it out of the park, then you've got to foster a healthy environment for them. Joél Leon, the Creative Director, T Brand Studio at New York Times Advertising, believes there needs to be more “harmony” within the creative process. And part of that is by building a healthy environment for your team.  In this episode of Social Pros, we hear Joél's take on what it means to be a great creative director and why the environment that you set up for your team is key to helping them create their best work.    We hear how Joél approaches creative projects and why his role is all about trusting people to do their work and creating safe spaces for them to flourish creatively. He explores how he defines success, some of his favorite campaigns to work on, and why we need to be genuine and practice what we preach when joining conversations about social issues.   In This Episode: 1:51 - Joél explains his role within T Brand Studio   5:40 – How Joél's team works alongside the newsroom and editorial teams  7:10 - Joél shares some details of campaigns his team has worked on  8:16 – How Joél leads his team to deliver the very best content  12:12 – Joél's methods for managing expectations and working with brands   15:20 – How leaders can create a healthy work environment   17:20 – How to protect the interests of your team while keeping clients happy  20:20 - Joél shares some of his favorite campaigns to work on  23:56 – How Joél prefers to think about failure and success  27:14 – Finding a harmony between creativity and social issues  31:05 – Why listening is the most active form of communication  32:11 - Joél announces his publishing deal and upcoming book  33:29 - Joél's top tip for those wanting to become a social pro  Resources  Schedule a consultation with ICUC  Grab your free Social Media Audit Bundle  Connect with Joél on LinkedIn  Follow Joél on Instagram    Visit SocialPros.com for more insights from your favorite social media marketers. 

Disney Princesses… Mario Kart…. Becoming one of the top baseball pitchers in the country… Leaving baseball behind… Generating $200M as an entrepreneur… Screwing up his family life…. Saving his family life… Guys… This is an EPIC conversation with my dear friend, Dr. Eric Roman. And yes, we go ALL over the place for what I personally felt was one of the most hilarious, engaging, deep, raw, vulnerable, and transformational interviews I've done. Over the past few months, Eric has become someone very important in my life, and I'm incredibly grateful to share his story and wisdom with you today. Get ready to laugh… get ready to get the feels… and get ready to learn some profound life lessons from a human that has led a truly curious and transformative life. To learn more about Eric, visit https://gobeyondcurious.com/podcast/eric-roman/

Description: Kerri Miller is a Feng Shui and Energy Clearing Practitioner, and Author of the book “FEELS BETTER. FLOWS BETTER. Feng Shui for Inspired Living”. For nearly 15 years, Kerri has been passionate about showing women how their surroundings impact their energy, mood, confidence and how much money they make. She believes that when you're in an environment that feels good, you're better able to thrive.  In the Episode: Getting deliberate about CREATING your life Feng Shui for the newbie  Front entrance tips for raising the vibration of your home How to shift your financial future with Feng Shui  Using Feng Shui to improve your sleep  What is the “command” position and why it matters  How to clear the energy from used and new items coming into your home or moving into a new home …And more! Show Partners: ⁠⁠⁠⁠Bon Charge⁠⁠⁠⁠ (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order. Connect with Kerri: Website Blog Connect with Erika Wirth: ⁠⁠⁠⁠Natural Birth Preparation Support ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Body-Partnership Coaching⁠ Join the Crunchy Mom Club ⁠⁠⁠Patreon⁠⁠⁠ for BONUS content/resources related to this episode Please Note the Following Disclaimer: By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/crunchymomclub/message Support this podcast: https://podcasters.spotify.com/pod/show/crunchymomclub/support

Maribeth Decker joined Danielle and Elizabeth to talk about living harmoniously with cats and dogs. Maribeth is a pet intuitive so she tunes in with her pets and has many tips on how to keep the household peaceful. She talked about how she introduced new pets into her household, including bringing a dog into a household of cats! Danielle touched on how she rescued a dog from traffic, for the second time, and took him to the police station so the owners could be found. Danielle let a dog into her car! Watch for the kitty parade...3 of Danielle's cats paraded in a straight line down the hall just for fun (did they know they were on camera?) And how does a husband go to the store for catfood and come home with yet another mouth to feed? Listen to find out! Maribeth talked about her animal-related projects, including the Family Animal Communicators Community, which can be found on her website, sacredgrove.com, and her book, Peace in Passing: Comfort for Loving Humans During Animal Transitions The conversation went on, if you ever have a question for Danielle or Elizabeth they'll be happy to answer it. They love cats and people, so question away! Of course we want to hear from you, we love chatting with pet parents, the more cat stories the better! We dare you to top Danielle and Elizabeth with stories about weird and funny cat behavior! We think we've seen it all, but maybe not... Find Maribeth's contact info on her website: https://sacredgrove.com/ And her book: Peace in Passing: Comfort for Loving Humans During Animal Transitions Find us online: Visit http://thejerseypodcats.com, download and review the podcast episodes in your favorite podcast player or from http://thejerseypodcats.buzzsprout.com, and join our FaceBook group The Jersey PodCats Community here: https://www.facebook.com/groups/thejerseypodcats/ The rescue organization that Danielle is involved with is www.tommyscatsnj.org And the Passage to Profit website is https://passagetoprofitshow.com/Support the showThe Jersey PodCatshttp://thejerseypodcats.comhttps://youtube.com/@thejerseypodcatshttps://instagram.com/thejerseypodcatshttps://m.facebook.com/groups/thejerseypodcatsDanielle Woolley danielle@thejerseypodcats.comElizabeth Gearhart elizabeth@thejerseypodcats.comTommy's Catshttp://tommyscatsnj.orgPassage to Profithttp://passagetoprofitshow.com

Isabelle Wang is a strategic and result-driven finance leader with 20+ years of FP&A, global operations, and executive management experience across multiple industries, including public holdings, venture capital, and start-ups. She is results-driven and highly skilled at scaling processes to drive high-performing teams. Prior to joining Legion, Isabelle spearheaded the development and execution of growth strategies at various enterprise SaaS companies to drive aggressive scaling. Isabelle is also a founding member of FirstBoard.io, a curated group of accomplished female executives in technology, working together to increase the representation of women on boards. Connect with Isabelle here and learn more about Legion: https://www.linkedin.com/in/isabelle-wang-925212/ https://legion.co/ This episode is sponsored by:  DirectSuggest: https://www.directsuggest.com/subscribe.php?id=6992 Use Promo Code: HumanHR CultureBot: https://getculturebot.com/humanhr  Connect with Traci here: https://linktr.ee/HRTraci   Don't forget to rate, review, and subscribe!   Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hrtraci/message Support this podcast: https://podcasters.spotify.com/pod/show/hrtraci/support

"I am a manifestation of the larger divine feminine…part of her masculine presentation... So much of the plant medicine comes from the great mother through the great mother. So the voice of everything in me is how everything in my mind comes from the feminine."Tune in to this thought-provoking episode of Mother Tree Network and discover the power of voice, ancestral healing, and the journey to harmonizing our racially diverse ancestors within ourselves.Tyger Blair is an actor and singer who now works in restorative justice and plant medicine healing.  In our conversation he shares his personal journey of self-discovery, starting in Ashland.Oregon and delving into the arts community, where they developed his voice and acting skills. As Tyger reflects on his experiences growing up as one of the few black individuals in Ashland, he highlights the healing embrace he received from the all-white community, setting him on a path of curiosity about his African heritage. His quest for knowledge led him to Africa and the teachings of Malidoma Some, igniting his passion for indigenous African Shamanic Technologies and gatekeeping to uplift the community. But the journey doesn't stop there. Tyger's exploration of indigenous practices expands beyond Africa, encompassing the Maria Sabina sacred mushroom tradition of Mesoamerica. Through this voyage, Tyger discusses the multifaceted nature of his identity, weaving together Native American, African, and Irish ancestors and cosmologies. You can find more about Tyger Blair on LinkedIn.You can get the 5 Signs It's Time to Slow Down here:  https://www.dramandakemp.com/5-signs-checklist-optinSign up here to get my newsletter:  https://www.dramandakemp.com/contact

Unleash the power of levity in your team operations and witness an unexpected twist in productivity and growth. Join us as we explore the journey of one entrepreneur who defied the rigid corporate culture, embraced humor and authenticity, and achieved remarkable results. But what happened next? Stay tuned to discover the surprising twist that will revolutionize your approach to team dynamics. In this episode, you will be able to: See humor in a new light, exploring its profound impact on enhancing efficiency and positivity at work. Grasp how fostering open communication fosters a thriving environment for constant improvement. Demystify the significance of standardized processes for streamlined business activities, especially in compact teams. Master the art of balancing rigidity and adaptability in team operations to stimulate productivity and progress. Realize the power of inner work and paradigm alterations in stimulating personal metamorphosis and career enhancements. By acknowledging our struggles and committing to small actions, we can transform our relationship with feedback, being a manager, navigating change, and feeling disengaged from work. It's about continual improvement and development. - Lia Garvin The key moments in this episode are: 00:03:19 - Transitioning from Corporate to Entrepreneurship, 00:06:44 - Bringing Levity to Corporate Workshops, 00:10:39 - Simplifying Processes for Small Business Owners, 00:13:04 - Importance of Clarity and Communication, 00:14:22 - Feeling undervalued in the corporate world, 00:15:29 - Importance of clarity and cohesion in small businesses, 00:17:20 - Fractional COO and the role of implementation, 00:19:26 - Immediate transformation and empowerment, 00:21:32 - The importance of inner work and breathwork, Keep Listening -Related episodes: Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth Understanding Nervous System Regulation: The Key to Health and Wellness Unlocking Limitless Potential: The Power of the Subconscious Mind in Business Connect with Lia https://www.instagram.com/lia.garvin Website: https://www.liagarvin.com Free Resources: https://www.lliagarvin.com/scorecard https://www.lliagarvin.com/calculator *Connect Corene on IG LinkedIn *Rather work one on, one Book a consultation call JOIN CULTIVATE - https://www.corenephelps.com/ Episode Sponsor Click Here to SAVE 15% at HIGHERDOSE COREY15 at checkout

As a work-from-home mom, I've faced the struggles that come with trying to balance my career and family life, and this summer is no exception. With my kids out of the house and involved in various activities, I've found myself juggling different schedules and lacking a consistent routine. In this episode, I share my summer update and ponder the challenges that come with managing work and family life. Tune in as I reflect on my previous list of 11 sanity-saving tips, discuss what's been working and what needs improvement, and explore the importance of prioritizing our kids during these precious summers.At times, finding work-life balance can feel like an uphill battle, especially when you're a mom working from home. I share my experiences of trying to create a productive space, setting working hours, and even my full meltdown when my husband was away. Learn from my journey and discover how to thrive, not just survive, during these busy summer months with your kids. I also encourage fellow moms to reach out and share their own tips and advice for making the most of this summer. Let's support each other on this journey of finding the perfect work-life balance.Listen to my original episode from May, 11 Sanity Saving Tips to Do as a Work From Home Mom This Summer https://podcasts.apple.com/us/podcast/social-media-influencer/id1490332908?i=1000614461651Try my favorite Yu Products! Use discount code JENNYP at checkout to save up to 25% OFF ! https://beautifulyu.com/?ref=JENNYPAttention social media influencer, content creators, social sellers, I would LOVE to work with you! Click here to apply for the Yu Affiliate Program http://www.beautifulyu.comLet's stay connected OFF social media! Text the word PODCAST to 385-220-8658 or click here and text PODCAST https://my.community.com/jennypetersonFOLLOW ME ON SOCIAL MEDIA: Follow me on Instagram here https://www.instagram.com/jenny_peterson/Follow Yu on Instagram here https://www.instagram.com/beautifulyu.official/Follow me on YouTube here https://www.youtube.com/channel/UCv6JDQ0Kt_Sjum7DcqRyk7QFollow me on Facebook here https://www.facebook.com/jenny.peterson.549My FB Business Page is BACK! https://www.facebook.com/jennypetersonstyle/Follow me on TikTok here https://www.tiktok.com/@jennypeterson5