Podcasts about Santa Barbara

In this week's episode, host Daniel Raimi discusses fossil fuel subsidies with Paasha Mahdavi, an associate professor and cofounder of the 2035 Initiative at the University of California, Santa Barbara. They talk about how subsidies on goods such as gasoline and diesel lead to lower prices for consumers. However, because these subsidies encourage the use of fossil fuels, reforming such policies is important when promoting the use of renewable energy. Mahdavi explores why many attempts to reform fossil fuel subsidies have failed, and he proposes potential avenues for addressing the weaknesses of reforms which could lead to failure of the subsidies. References and recommendations: “Fossil fuel subsidy reforms have become more fragile” by Paasha Mahdavi, Michael L. Ross, and Evelyn Simoni; https://www.nature.com/articles/s41558-025-02283-4 “Why Do Governments Tax or Subsidize Fossil Fuels?” by Paasha Mahdavi, Cesar B. Martinez-Alvarez, and Michael L. Ross; https://www.journals.uchicago.edu/doi/abs/10.1086/719272 “Human Nature: Nine Ways to Feel About Our Changing Planet” by Kate Marvel; https://www.harpercollins.com/products/human-nature-kate-marvel “Climate Change and National Security” TEDx talk by Josh Busby; https://www.youtube.com/watch?v=S8neK0G0NJ8

In this candid conversation, Poppy Bourg and Shannon McGough of Poppy McGough Design House unpack the evolving Dallas design scene, the challenges of modern publishing, and the importance of integrating architecture and interior design. They discuss how their unique backgrounds inform their approach, client expectations in a shifting market, and why authenticity and craftsmanship matter more than fleeting trends. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware - A stunning and vast collection of jewelry for the home! TimberTech - Real wood beauty without the upkeep LOME-AI.com, simple, inexpensive, text to video harnessing the power of AI to grow your firm, beautifully. From the pitfalls of celebrity-driven design magazines to the nuanced demands of Dallas homeowners, Poppy and Shannon reveal how they balance creativity, technical knowledge, and client relationships to create spaces that are not only beautiful but built to last. They explore the impact of regional influences, climate challenges, and the expanding role of interior designers in shaping cohesive, livable homes. 1. The State of Design Publications & Celebrity Influence Shift in design media focus: from architecture to celebrity homes Challenges of magazines cutting back editorial staff and local flavor Dallas's design culture: diverse, not pigeonholed into one “look” 2. Client Trends and Diversity in Dallas Architecture Clients influenced by wide range of styles via online exposure Resurgence of traditional styles alongside modern, Mediterranean, Santa Barbara influences Growing trend of lake homes post-2020 pandemic and its impact on local design culture 3. Modernism and Design Inspirations Experience visiting Modernism Week in Palm Springs Dallas's limited mid-century modern presence compared to other cities Appreciation for maximalism and richly detailed interiors beyond minimalist trends 4. Backgrounds & Partnership Story Shannon's hospitality design and hotel experience, focus on durability and build process Poppy's real estate and builder project management background, deep builder and trade knowledge How their combined skills create a holistic approach to residential design and construction collaboration 5. Building Challenges in Dallas Impact of active soil, climate extremes, and shifting weather on construction and interiors Importance of realistic client expectations around timelines, soil testing, and permitting Regional differences in design challenges and neighborhood personalities across Dallas metroplex 6. Expanded Role of Interior Designers Growing client education on lighting, air quality, water filtration, and acoustics Increasing involvement in exterior design for cohesive indoor-outdoor flow Navigating intellectual property issues, brand extensions, and designer-led product lines 7. Photography, Styling, and Portfolio Strategy Not every project gets photographed due to client preference or cost In-house styling process balancing client personality with editorial needs Preference for showcasing recent projects and maintaining strong referral-based business Thank you, Poppy, Shannon. Loved our chat and appreciate the time. Thank you for listening. If you liked this episode, share it with a friend or colleague who loves design and architecture like you do, subscribe to Convo By Design wherever you get your podcasts. And continue the conversation on Instagram @convo x design with an “x”. Keep those emails coming with guest suggestions, show ideas and locations where you'd like to see the show. Convo by design at outlook.com. Thank you, Poppy, Shannon. Loved our chat and appreciate the time. Thank you for listening. If you liked this episode, share it with a friend or colleague who loves design and architecture like you do, subscribe to Convo By Design wherever you get your ...

Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Santa Barbara, highlighting the importance of understanding granular movement data to predict injuries. Discover key factors and safe techniques in jumping and landing essential for everyone, especially women transitioning to strength training for bone density in their perimenopausal years. 'Movement is like language; the more you learn, the more natural it becomes.' Learn how you can achieve physical literacy and maintain an active, injury-free lifestyle as you age gracefully.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(14:00) Individualized Approach to Movement Analysis(22:00) Hip Mobility and Stability Assessment(33:00) The Importance of Proper Landing Technique(43:00) The Power of Deceleration(52:00) The Importance of Hip Mobility(1:00:00) Movement Literacy and Fun Physical Activities(1:07:00) BONUS: the After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/ep434We couldn't do it without our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to  https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes.ONESKIN - Harness the power of peptides for fuller hair and glowing skin. Save 15% at https://oneskin.co/better with code BETTER.AG1 - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie.

In this epsiode, we explore the restructuring of our energetic grids and how it impacts our ability to access power. We dive into how we often source power through wounds and past traumas and introduce a fresh energetic protocol to help you shift towards accessing power from a place of connection rather than pain. Get ready to realign, strengthen, and step into a more empowered version of yourself.Main Topics Covered:1.) Understanding Energetic Grids & Vibrational Blueprints2.) Introducing the Energetic Protocol for Power Access3.) Building a New Power Grid4.) The Vertical Power Shift: A More Effective ApproachThis is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Follow along on social media for more insights and updates!

Networking isn't just for job hunting — it's the long-term career insurance policy that carries you through promotions, layoffs, and everything in between. And in a world of AI, real career decisions still rely on real people. In this episode of Secrets of the Career Game, Kendall Berg sits down with Catherine Fisher, LinkedIn's career expert and author of the Career Companion newsletter, to unpack how authentic networking really works in 2025. Catherine shares why 75% of professionals still trust human insight over AI tools, why 63% turn to their colleagues and peers when making big decisions, and how to build relationships that last. We also dive into the realities that make networking challenging: 46% of professionals say networking makes them anxious, 46% admit they don't know what to say when reaching out, and 45% only connect with their network when they need something. Catherine offers practical, low-stress strategies to change that — from keeping your network warm with simple gestures to approaching executives without wasting their time. From Gen Z's mini-resumes to the do's and don'ts of authentic outreach, this conversation will change how you think about building relationships and remind you why human connection still matters most. In this episode, we discuss: What role does networking have to play in the full picture of our careers? Why is networking more important than ever today? How are traditional networking practices changing with technology and culture? What's driving the latest networking trends? How is Gen Z rewriting the rules of networking? What are the basic do's and don'ts of networking today? How can you make your networking relationships mutually beneficial and take them to the next level? ⭐️ Get our FREE Accomplishments Tracker: https://fabulous-butterfly-83716.myflodesk.com/n8yzvrtw9v  That Career Coach Want to know more about Kendal Berg, that career coach? Follow her on Instagram: @thatcareercoach_ Check out her courses on the website: https://thatcareercoach.net/ About Catherine Fisher Catherine Fisher is LinkedIn's career expert and the author of the Career Companion newsletter, where she shares practical advice on job interviews, navigating a competitive market, workplace burnout, and building authentic professional relationships. She currently serves as Vice President of Global Consumer Communications at LinkedIn and has over 30 years of experience leading marketing and communications for some of the world's most recognized brands, including Netflix, eBay, and One Kings Lane. Catherine's work blends insider career insights with a passion for helping professionals grow and thrive. She studied Art History at the University of California, Santa Barbara, and continues to inspire audiences with her fresh perspective on career development, networking, and modern workplace culture.  Linkedin: https://www.linkedin.com/in/catherinefisherlinkedin/  Career Companion https://www.linkedin.com/newsletters/career-companion-6994037905178398720/   

Reading of excerpts from Dr Raghavan's essay 'The Eye of Self Existence'. The full text can be found here: https://theosophytrust.org/944-eye-of-self-existenceProfessor Raghavan N. Iyer (1930 -1995) was an internationally known philosopher, political theorist, and spiritual practitioner who devoted his life to the intellectual and spiritual uplift of human society. The only Rhodes Scholar from India in 1950 to Oxford, he secured First Class Honors in Philosophy, Politics and Economics and later earned a D. Phil. Degree in moral and political philosophy. For eight years, he was Fellow and Lecturer in Politics at St. Anthony's College, Oxford, then Visiting Professor at the Universities of Oslo, Ghana and Chicago, and lectured at the College of Europe in Belgium, the Erasmus Seminar in Holland, and at Harvard, Bowdoin, Berkeley, U.C.L.A., Rand Corporation and the California Institute of Technology. He was professor of political philosophy at the University of California, Santa Barbara for 21 years.His message is that a renewed humankind is now emerging, and his writings address the causes of the global situation, the nature of this evolution, and the manner in which individuals can participate fully in this collective transformation.Dr Iyer was a practitioner and member of the Theosophical Foundation and wrote that:"Initiation into Theosophical metaphysics is more than an intellectual or moral enterprise; it is a continuous spiritual exercise in the development of intuitive and cognitive capacities that are the highest available to humans, a process that includes from the first a blending of the head and the heart through the interaction of viveka and vairagya, discrimination and detachment. Even our initial apprehension of a statement of Theosophical metaphysics involves an ethical as well as mental effort, just as even the smallest application of a Theosophical injunction to our moral life requires some degree of mental control and the deeper awareness, universal and impersonal in nature, that comes from our higher cognitive capacities. Moral growth, for a Theosophist, presupposes “the silent worship of abstract or noumenal Nature, the only divine manifestation”, that is “the one ennobling religion of Humanity.”

Dr. Eliot Jacobson, retired professor of mathematics and computer science and doomer talks climate change and the state of Earth in the latest episode of Santa Barbara Talks with Josh Molina. The two discuss the following topics: Atlantic Meridional Overturning Circulation (AMOC) collapse The Sixth Great Extinction AI's Effect on Climate Change Ocean Temperatures Earth's Reflection Glaciers Ocean temperatures Unusual Weather Greenhouse Gas Emissions Earth Day Millennials vs.Boomers Saving the Earth for Species What is a Doomer Riding Bikes Driving Cars Walking Population Rates Eliot's background AND MUCH MORE Joshua Molina is an award-winning journalist who creates compelling conversations with dynamic individuals on the topics of housing, education, culture, art, politics and so much more. Please consider a contribution at www.santabarbaratalks.com to support these podcasts and following him on instagram at @motownjoshnews.com

Join Jay Gunkelman, QEEGD (the man who has analyzed over 500,000 brain scans), Dr. Mari Swingle, and host Pete Jansons for another engaging NeuroNoodle Neurofeedback Podcast episode with special guest Dr. Tiff Thompson (clinical neuroscientist, educator, and CEO of NeuroField Neurotherapy), covering neuroscience, psychology, mental health, and brain training.✅ Topic 1 Explained: Dr. Tiff Thompson's journey from wind energy to neuroscience—building NeuroField Neurotherapy in Santa Barbara and launching The School of Neurotherapy.✅ Topic 2 Deep Dive: Vagus nerve stimulation—who it helps, how it's measured (HRV, tragus stimulation), and practical cautions.✅ Topic 3 Insights: Standards, certifications, and the “circular firing squad”—BCIA/QEEG-D, databases, FDA, and why governance could accelerate adoption.✅ Additional Topics:

In this episode I speak with psychic, astrologer, and death mid-wife Beth Mc Donald about a subject that none of us are going to be able to avoid in this lifetime and that is dying. Often we think that is something to address at the end of our lives when we have become ill or had a tragic accident, but the truth is we should be preparing for death our entire lives.Listen to this episode and get inspired to work on your relationships and reprogram your subconscious programming, so you are set up for success when it's time to exit this realm and move on. You get to choose whether or not you want to deal with your emotional and mental health issues while you can, but if you don't you could end up leaving your loved ones bitter an angry. Why do that when there are other options?Doing this work will not only improve your death experience, it will exponentially improve the experience for everybody around you. If that's not incentive enough, it will also improve the quality of the rest of your life and your relationships in amazing ways.I am sharing links here for how you can work with Beth and/or learn more about her and her upcoming event here in Santa Barbara.https://santabarbaraca.com/businesses/beth-mcdonald-consulting/Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845You may have hear the saying that how you live is how you die. I don't know about you, but I wholeheartedly believe that.I have seen people leave this world in a horrible emotional state with fear and resistance, and I have witnessed beautiful and peaceful transitions full of beauty and love.What do you want for you and your loved ones?  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

Join Central Coast winery ambassador Wendi Hammond as she interviews winemaker Greg Brewer on his newest item, Ex Post Facto Pinot Noir.

Pop in with us this week as we review the new Benedict Cumberbatch and Olivia Colman film The Roses (2:06)! Plus, we're discussing takeaways from TIFF (37:03), the controversial new trailer for Emerald Fennell's “Wuthering Heights” (44:25), and the White Lotus season 4 location revealed (52:19). We're also talking our predictions for the Emmy's (1:00:36), Alexa's review of Wednesday season 2 ( 1:09:41), Lena Dunham's new book (1:19:59), SHEIN Luigi Magione AI model (1:24:02), and the Santa Barbara health clinic TikTok viral video (1:28:58). The Roses (2:06) TIFF (37:03) “Wuthering Heights” (44:25) White Lotus season 4 location revealed (52:19) Emmy's predictions (1:00:36) Wednesday season 2 ( 1:09:41) Lena Dunham's new book (1:19:59) SHEIN Luigi Magione AI model (1:24:02) Health clinic TikTok viral video (1:28:58) Follow us on Instagram at @poppininpodcast!

It's been over a year since I traded my life in California for one in Italy. And while I've easily fallen into daily life here, I still crave the way California marked the seasons—not always with weather (hello, San Francisco), but with food. For the eight years I lived in the Bay Area, food was always the signal of change: Early Girl tomatoes in the summer; Dungeness crab and citrus brightening the winter. This week's guest brings us a taste of that California seasonality. Elizabeth Poett is a seventh-generation rancher, living and working on her family's 14,000-acre property outside of Santa Barbara. In her first cookbook, The Ranch Table, she invites us along for a year on the ranch: from Branding Day feast in the spring to summer beach cookouts, fall garden harvest, and winter holiday gatherings.Episode 172: Elizabeth PoettElizabeth joined me last year in San Francisco, at our studio in The Civic Kitchen cooking school, and shared her approach to cooking. Much of her inspiration comes from her family heritage, as with the handwritten recipe cards passed down from her grandfather.In our conversation, Elizabeth shares:* How her cookbook The Ranch Table tells the story of a year on her family's California ranch through seasonal recipes and gatherings.* Why community and abundance are at the heart of her cooking.* How recipes serve as heirlooms, connecting generations across time.Plus, we put Elizabeth to the test in our signature culinary game.The Ranch Table: Recipes from a Year of Harvests, Celebrations, and Family Dinners on a Historic California Ranch by Elizabeth PoettFrom the star of Magnolia Network's popular show Ranch to Table—a stunningly beautiful cookbook celebrating a year on a ranch on the California coast, featuring simple yet festive recipes, inspiring menus, and fascinating culture and history.Elizabeth Poett was raised on Rancho San Julian, a 14,000-acre ranch on Santa Barbara's Central Coast that her family has been working since 1837. Her years are structured around the land's natural rhythms and annual events: celebrations big and small, harvests, and work days that bring her family and community together—and always end with large meals for everyone to share. Elizabeth feeds her friends and family with seasonal ingredients—including vegetables and meat grown and raised on the ranch and fish from California's Central Coast—barbecuing tri-tips, turning local cod into tacos, and using heirloom tomatoes and summery eggplant into delicious, family friendly pastas.Much like Elizabeth's life, The Ranch Table is also organized around the work and celebrations that take place on the San Julian throughout the year, giving readers and cooks a chance to dive into the ranch's most important workdays, family traditions big and small, and annual celebrations. Each chapter begins with a description of an event or a special day—the work of a branding, the joys of the annual family reunion, the fun of a fall cider press, the quiet beauty of a winter evening spent at the kitchen table—and invites you to join in on the day with both beautiful photos of the ranch today and archival images of its past. In each chapter, Elizabeth also shares the recipes for the dishes she makes for these occasions.We

Rising rents and a short housing supply are just two of the many reasons some Santa Barbara residents have lost the place they call home. New Beginnings is lending a hand to these individuals and families by offering a safe place to sleep, in their vehicles. KCSB's Lisa Osborn spoke with Kristine Schwarz, executive director of New Beginnings, to learn more.

Taylor Herren is a beach-loving Californian who traded Santa Barbara for Cotton Plant, Arkansas, to pursue her dream of becoming a farmer and agricultural entrepreneur. What she cares most about is regenerative agriculture that works for real farmers and can be scaled on millions of acres—she's not interested in perfection, but in progress that helps farmers benefit from soil health through on-farm savings, increased market opportunities, and more time with their families. *** Show notes and Links *** Subscribe to AgEmerge here: https://www.youtube.com/c/AgSolutionsNetwork Hear from another entrepreneur, Taylor Henry sharing his farming story: https://youtu.be/rt2V_YnBfsI Ag Solutions Network Socials: https://www.agsolutionsnetwork.com/agemergepodcast https://www.facebook.com/ASN.farm https://www.linkedin.com/company/agsolutionsnetwork https://twitter.com/POWER2GRO https://www.instagram.com/agsolutionsnetwork/ Ag Solutions Network website: https://www.agsolutionsnetwork.com/ *** *** More about Taylor Herren: After 15 years working in regenerative agriculture—including roles with Green America, Kiss the Ground and Chico State —Taylor made the leap into farming last year. Her first crop year in 2025 marks a significant milestone as one of the few women entering large-scale row crop agriculture, farming 400 acres of corn, soybeans, and rice with a USDA crop loan while building a pasture livestock operation starting with 600 birds. The transition from one of California's most beautiful coastal cities to the hot, swampy Mississippi Delta has been challenging but transformative, connecting her to both the land and her farming partner Adam Chappell. Taylor's mission goes beyond building a successful agricultural business—she's driven by those meaningful moments in nature where life abounds in the plants, birds, bugs, and the passionate farmers who tend the land. Currently at Soil & Climate Initiative, she leads the farm transition program and regenerative crop market development work, including the Delta Regen Rice project. What she cares most about is regenerative agriculture that works for real farmers and can be scaled on millions of acres—she's not interested in perfection, but in progress that helps farmers benefit from soil health through on-farm savings, increased market opportunities, and more time with their families. Her ultimate goal: to become a successful "chicken baroness" while proving that regenerative agriculture can create profitable, resilient farming operations. LinkedIn: https://www.linkedin.com/in/taylor-herren-590196107/ FaceBook: https://www.facebook.com/taylor.herren.5 Instagram: https://www.instagram.com/girlsfarmhard/

In this epsiode, we guide you through an energetic protocol designed to activate a powerful vibrational support structure within your core. By shifting the way you reference support from external sources to an internal and vertical alignment, you can create more stability, balance, and empowerment in your life. This practice helps reduce anxiety, strengthens your energetic foundation, and enhances your ability to navigate relationships, finances, and personal growth with greater ease.Episode Breakdown:Understanding Your Energetic Support System – Identifying external vs. internal support.The Process of Shifting Support Internally & Vertically – Retrieving and realigning energy.Steps to Strengthen Your Internal Support System – Daily practice and amplification techniques.Why This Works – The benefits of internal alignment and vibrational sovereignty.Observing the Shift – How this practice impacts relationships, finances, and creativity.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/

Emma Rose Cohen, founder of FinalStraw, turned a simple idea into a $2M Kickstarter and a movement against single-use plastics. In this episode of the Conscious Design Podcast, she shares how small changes spark massive environmental impact.Emma Rose Cohen is the CEO and founder of Final, the company behind FinalStraw and other sustainable alternatives to single-use plastics. What started as an idea during college parties turned into a viral Kickstarter campaign that raised nearly $2 million  and has since kept over 300 million straws out of the ocean.

Swami Vedarupananda gave this spiritual talk in the Santa Barbara temple on September 7, 2025. Hosted on Acast. See acast.com/privacy for more information.

Digital Content Editor, Barbara Friedman, shared her top three stories trending online. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Das klingt wie ne 1A Zukunftsvision - und ist es auch. Mini Sexy möchte gern in Santa Barbara leben, wieso auch nicht, einfach nur in Jogger mit der Frappulattestrawberrymatchaicedlatte - TO GO!

In this episode Tommy and Eric discuss episode's 120-123 of Santa Barbara

Journalist Josh Molina talks about the Labor Day Barbecue events in Santa Barbara at Tucker's Grove. Here is his TOP 10 list of highlights, memories and moments! Josh Molina is a journalist and college instructor who creates dynamic conversations on the topics of housing, education and politics. Please susbcribe!

Caroline Frost chats to Gareth McClean about the best things coming up on the box this week. You can get in touch with our hosts via email (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@radiotimes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Spotify users can write in directly using the Q&A box at the bottom of the episode.    SHOW NOTES: TV: Freddie Flintoff's Field of Dreams: Ultimate Test, BBC1 Only Murders in the Building, Disney + The Newsreader, BBC2 FROST BITE: Partings are such sweet sorrow - how can a TV show end on a high? THE ARCHIVE: Robin Wright evolution (Santa Barbara, to Princess Bride, to Forrest Gump, to House of Cards, etc) . . . Happy Viewing! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dear Humans, I was recently joined by Emmy-winning actress Nancy Lee Grahn (who you may know from General Hospital, and Santa Barbara) for an unfiltered conversation about career, politics, and democracy. We had a great time discussing how she balanced motherhood with a demanding acting career—and never missed a parent-teacher conference. She also opened up about her outspoken political voice on social media and the risks of speaking truth to power in Hollywood. Plus, Nancy and I dug into the danger of apathy in politics—and why voting matters more than ever. It's always heartwarming to talk with someone who cares as much as I do! Nancy shares why she believes every person—famous or not—has a responsibility to speak up, so please enjoy this new episode of The God Pod! Love, God

Tomi Lahren crowns her Losers of the Week and leading the pack are the wannabe influencer nurses from Sansum Clinic in Santa Barbara who thought it was cute to post TikToks posing with patients' bodily fluids. “Ungoverned” host, Shawn Farash joins to weigh in on Bill Belichick's girlfriend embarrassing him yet again, and SHEIN's latest epic FAIL of using the image (or eerie doppelgänger) of accused murderer Luigi Mangione on their website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this epsiode, we explore the deep relationship between the soul and the body, particularly how we, as conscious beings, sometimes take control in ways that disempower our physical form. When we override our body's innate intelligence, it can lead to energetic imbalances, power struggles, and even physical distress. By shifting our stance, releasing control, and witnessing our body's wisdom, we can restore harmony and allow for a more aligned experience of embodiment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Topics Discussed:1.) The Soul's Tendency to Over-Control the Body2.) The Solar Plexus & Energy Reflection3.) Recognizing Authority & Control Patterns4.) Releasing Control & Restoring Empowerment5.) Witnessing the Body's MasteryFollow along on social media for more insights and updates!

The California Channel Islands, an eight-island chain off the coast of Southern California, are a treasure of natural beauty and ecological significance. Known in Mexico as the Archipiélago del Norte, or the Archipelago of the North, these islands—San Miguel, Santa Rosa, Santa Cruz, Anacapa, Santa Barbara, San Nicolás, Santa Catalina, and San Clemente—are today part […]

K-Lite 101.7's Catherine Remak talks about her career as a radio host for music, news and interviews, in this dynamic conversation with Josh Molina of Santa Barbara Talks. Remak discusses changes in radio, how she is remade herself, and why she loves being the familiar and comforting voice in our lives. Remak talks about her career in journalism for more than three decades, and her longtime radio partner Gary Fruin, who recently passed. She also shares her thoughts on some of her favorite songs, interviews, what she knows about "Delilah," and her marriage to Santa Barbara County Deputy District Attorney John Savrnoch. Josh Molina is a journalist who hosts Santa Barbara Talks. He creates dynamic conversations on the topics of housing, culture, education, and much more. Please hit subscribe and visit santabarbaratalks.com to consider a financial contribution to support these podcasts.

Send us a textDive into the world of affordable yet impressive wines with our latest discovery - the Seaglass Central Coast Pinot Grigio 2024. Found on a holiday sale for just $4.99 (normally $12), this bottle proves that quality wine doesn't require emptying your wallet.Coming from Trinchero Family Wine Estates, a Napa Valley institution since 1948 and the fourth largest family-owned winery in the United States, this Pinot Grigio showcases the expertise behind its creation. The primary grapes are harvested from the Los Alamos Vineyard, located about 20 miles off the Santa Barbara coast, where the Pacific's cooling influence creates perfect growing conditions. What makes this wine particularly special is its thoughtful blend - 97% Pinot Grigio complemented by 2% Albariño and 1% Grüner Veltliner, adding subtle complexity to each sip.The tasting experience reveals a bright, fresh, and remarkably flavorful profile featuring notes of apple, peach, pear, lemon, and melon. Despite its fruity character, this remains decidedly dry with a well-integrated 13.5% alcohol content. Cold fermented in the traditional Italian style (honoring Trinchero's Italian roots), it offers that "beguiling acidity" that keeps you coming back for more. Unlike its Italian Alto Adige counterparts that typically emphasize citrus, this California expression leans more into luscious fruit flavors - exemplifying why Pinot Grigio is currently having its moment in the spotlight while Chardonnay sales slow down. Whether you're a seasoned wine enthusiast or just looking for an affordable everyday option, this female-crafted wine delivers quality that punches well above its price point. Visit CheapWineFighter.com for our complete review and discover more budget-friendly gems that don't compromise on flavor!Check us out at www.cheapwinefinder.comor email us at podcast@cheapwinefinder.com

Today we welcome Tim Metcalf, a Lafayette entrepreneur whose name is tied to some of Acadiana's most beloved establishments. Owner of Deano's Pizza, Prejean's Restaurant, and Marcello Wine Market, along with ventures in real estate, storage, and assisted living, Tim has built his life around preserving local traditions while bringing fresh ideas to our community. A Family Legacy in Restaurants Tim's entrepreneurial roots trace back to his father, who left behind a thriving restaurant career in California where his pizzeria drew in celebrities and locals alike. Fess Parker and Steve McQueen were regulars as they could hang out in the days before paparazzi. “He left very successful restaurants in California just because he didn't like the political, sociological climate. He was a country boy, an Idaho potato farmer, and the fast lifestyle of California didn't sit well with him.” A Korean War veteran, his father moved the family to Lafayette in 1970, opening Deano's in 1971. "Lafayette was booming. Oilfield, oil and gas. You know, he just didn't come to Lafayette on a whim. He read entrepreneurial magazines saying how it was one of the fastest growing cities in the country at the time," says Tim Metcalf. The original Deano's on Bertrand Drive was a simple pizzeria: counter service only, draft beer, pizza, a little green salad, and fountain drinks. “You wouldn't recognize it at all today… when Dad first started, there was no waitress. It was counter service. That didn't work in Lafayette. He soon changed it.” Deano's menu from the 1970s. Posted by Mona Bernhard on Lafayette Memories's Facebook Page. Tim, then ten years old, adapted quickly to Louisiana life after growing up in Santa Barbara. “They said, well, you can trade your surfboard for maybe a horse or a mini bike. I'm like, I'm okay. That sounds good to me.” He helped his dad around their rural property on Ridge Road and learned the value of hard work. "“We had pigs, sheep, rabbits, chickens… and a pretty big garden. Dad had a rototiller — an old Sears knuckle buster — and it was a lot of work, and it all fell on me.” As the youngest of four, Tim shouldered much of the responsibility for cutting grass, working the compost pit, and tending to the garden. “The older ones were in high school and had jobs. So from cutting the grass to road tilling, to manure, to compost, it all fell on me.” Looking back, he credits that hard work with shaping his character. “It taught me some really solid work ethic. I was never afraid of work, and still I'm not.” By the 1980s, Tim had taken over the reins of Deano's. Recognizing the need to adapt, Tim expanded both the hours and the menu. “When I got aboard, we started lunches and then we started other food and expanding the menu. 1983–84 — we had to do something else.” His biggest shift was weaving Acadiana's food culture into the pizza kitchen. “That was an awakening — to start taking the Cajun food, the great food that we have in this area, and incorporating it into our pizzas and our menu. Sausages, boudin, shrimp.” Photo by Paul Kieu for the Advertiser Expansion and Adaptation Tim later partnered with his son to open a South Lafayette Deano's, which quickly became a success. “My son and I have this great working relationship.” When COVID hit, they pivoted to selling pizzas and ranch dressing in grocery stores, personally delivering orders across Acadiana. “We kept our whole staff busy. We didn't have to lay anybody off.” That resilience fueled further growth. When the Guilbeau family approached him about Prejean's, Tim stepped in. “I wanted to keep it as pure and original as possible… I wanted to make it the spot in Carencro for the locals to hang out.” Prejean's: Preserving a Cajun Landmark The opportunity to purchase Prejean's came unexpectedly. “I had a good customer that goes, hey, you know Bob Guilbeau? He wants to talk to you about Prejean's. Next thing I know,

As the sun dipped below the horizon, DJ Orbs set the stage for an unforgettable evening, curating a seamless blend of both iconic 80s hits and contemporary tracks that seamlessly bridged the gap between decades. The air buzzed with excitement as guests arrived, welcomed by the pulsating beats and infectious rhythms that set the perfect backdrop for an unforgettable night.From the opening notes of synth-pop classics to the thumping basslines of 80s dance anthems, DJ Orbs skillfully navigated through a carefully crafted playlist, ensuring each transition felt like a seamless continuation of the party. The crowd swayed to the nostalgic tunes while being treated to a modern twist, creating a unique and immersive experience that transcended time.Listeners will find themselves immersed in the energy of the live recording, feeling the palpable excitement of the crowd as DJ Orbs masterfully mixed the old and the new. Whether you're a child of the 80s or a newcomer to the era's infectious beats, "80s Groove" invites you to relive the magic of a bygone era, one dance track at a time.Tune in, turn up the volume, and let DJ Orbs transport you.THANK YOU!Western Association of College and University Business Officers (WACUBO) for the invitation back.Housing and Dining Departmentand Dj Zeke SB Entertainment

Isla Vista landlords are suing the county of Santa Barbara over a pilot rental inspection program requiring them to perform increased checks on properties. KCSB's Emerson Good talks to both Eleanor Gartner, District Representative at Santa Barbara County and the landlord association's attorney Lacy Taylor to hear more.

Natalia moves back to Santa Barbara and Lynette spends the day moving her in plus Stef asks everyone to put their heads together to come up with a good major for Xander. Visit forhers.com slash CRYING to get a personalized, affordable plan that gets you. To sign up for Funtion Health use our link. The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/FCOL or use gift code FCOL 100 at sign-up to own your health

Joshua Molina is a journalist who previously worked at the San Jose Mercury News. In this podcast he talks about the loss of journalists in Gaza and what that means for the truth and storytelling. Please hit subscribe on YouTube and visit santabarbaratalks.com

Bill Dedman, Pulitzer Prize-winning investigative reporter and New York Times #1 bestselling author of Empty Mansions, shares the extraordinary story of a reclusive copper heiress, the battle over her fortune, and the HBO series adaptation now in development. As an investigative journalist, Bill Dedman has built his career writing stories that change the way we see the world. It was that reporter's instinct—paired with relentless curiosity—that led him to one of the most extraordinary tales of American wealth: the mysterious life of Huguette Clark and the spending of a great American fortune. Had Bill not stumbled onto her story—and brought it to light in Empty Mansions—her final wishes might well have been lost in the legal battle over her $300 million estate. Huguette was the daughter of copper magnate and U.S. senator W.A. Clark, one of the richest men in America. She grew up in dazzling extravagance: the largest home in New York City, with 121 rooms, four art galleries displaying rare art, and a $100,000 pipe organ that filled the halls with music. There was also Bellosguardo, the family's 23-acre estate in Santa Barbara with sweeping views of the Pacific. She traveled to Europe, attended champagne soirées and black-tie balls—it was, by any measure, a life lived in grandeur. And yet, in stark contrast, Huguette later chose seclusion. For decades, Huguette lived reclusively in her Fifth Avenue apartments, surrounded by paintings by Renoir, Degas, and Corot, and by her vast collection of antique dolls—thousands of them, some dressed in custom Dior. She painted portraits, read voraciously, and built elaborate miniature temples by hand, each costing up to $100,000 to make. In her eighties, though still in excellent health, she chose to move into a modest hospital room, where she remained for the next twenty years—her whereabouts unknown even to longtime friends. Meanwhile, her staff kept her mansions in New York, California, and Connecticut just as she left them—waiting, it seemed, for her return. What makes Huguette's story even more remarkable is her quiet generosity to friends, strangers, and staff: $30 million to her nurse, a Stradivarius violin for the nurse's son, a Rolls- Royce for the chauffeur, a Renoir, fine jewels, Christmas cards with $30,000 checks enclosed—among many other gestures that changed the lives of those around her. Her choices were so unusual that distant relatives, left out of her will, seized on Huguette's eccentricities as grounds to question her capacity, sparking a legal battle over her fortune. Was she being manipulated? Was she unwell? Crazy? "Did you hear about the dolls?" Had they been Birkins, she'd be on the pages of Vogue... Bill uncovers a more nuanced truth: a woman of elegance and discretion, a loyal friend and deeply caring person, a trained artist dedicated to her craft. "It takes a while to get close enough to someone's choices so that they start to make sense," he said. That insight runs through Empty Mansions, the New York Times #1 bestseller that continues to captivate readers. A brilliant reporter and storyteller, no one but Bill Dedman could have written this story with such depth and intrigue. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

In this episode, we explore how to cultivate self-worth and self-love authentically, releasing reliance on external validation or dysfunctional patterns. Learn a transformative energetic protocol to help your body align with its natural state of balance, stability, and inner peace. This practice focuses on grounding self-worth within your inner light and vibrational essence, fostering lasting emotional and spiritual well-being.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Summary of Topics Covered:1.) How the body has sought self-worth and self-love across lifetimes.2.) Unpacking unhealthy mechanisms and behaviors tied to self-worth.3.) Shifting from external attachments to internal alignment.4.) Embracing the vibrational light within as the true source of self-love.5.) A guided energetic process to stabilize and enhance self-worth.

Mina Wahab is a journalist in Santa Barbara who works as a multimedia reporter and anchor for KEYT 3. In this podcast, Wahab reveals what motivates her to find stories and why it is important to tell stories through a diverse lens. She also shares about her past at TMZ, TYT, and her work in entertainment journalism. She also discusses her love for movies. Wahab offers a glistening portrait off her life and career in the latest episode of Santa Barbara Talks with Josh Molina. Joshua Molina is an award-winning journalist who creates compelling conversations with dynamic individuals on the topics of housing, education, culture, art, politics and so much more. Please consider a contribution at www.santabarbaratalks.com to support these podcasts and following him on instagram at @motownjoshnews.com

Bill Dedman, Pulitzer Prize-winning investigative reporter and New York Times #1 bestselling author of Empty Mansions, shares the extraordinary story of a reclusive copper heiress, the battle over her fortune, and the HBO series adaptation now in development. As an investigative journalist, Bill Dedman has built his career writing stories that change the way we see the world. It was that reporter's instinct—paired with relentless curiosity—that led him to one of the most extraordinary tales of American wealth: the mysterious life of Huguette Clark and the spending of a great American fortune. Had Bill not stumbled onto her story—and brought it to light in Empty Mansions—her final wishes might well have been lost in the legal battle over her $300 million estate. Huguette was the daughter of copper magnate and U.S. senator W.A. Clark, one of the richest men in America. She grew up in dazzling extravagance: the largest home in New York City, with 121 rooms, four art galleries displaying rare art, and a $100,000 pipe organ that filled the halls with music. There was also Bellosguardo, the family's 23-acre estate in Santa Barbara with sweeping views of the Pacific. She traveled to Europe, attended champagne soirées and black-tie balls—it was, by any measure, a life lived in grandeur. And yet, in stark contrast, Huguette later chose seclusion. For decades, Huguette lived reclusively in her Fifth Avenue apartments, surrounded by paintings by Renoir, Degas, and Corot, and by her vast collection of antique dolls—thousands of them, some dressed in custom Dior. She painted portraits, read voraciously, and built elaborate miniature temples by hand, each costing up to $100,000 to make. In her eighties, though still in excellent health, she chose to move into a modest hospital room, where she remained for the next twenty years—her whereabouts unknown even to longtime friends. Meanwhile, her staff kept her mansions in New York, California, and Connecticut just as she left them—waiting, it seemed, for her return. What makes Huguette's story even more remarkable is her quiet generosity to friends, strangers, and staff: $30 million to her nurse, a Stradivarius violin for the nurse's son, a Rolls- Royce for the chauffeur, a Renoir, fine jewels, Christmas cards with $30,000 checks enclosed—among many other gestures that changed the lives of those around her. Her choices were so unusual that distant relatives, left out of her will, seized on Huguette's eccentricities as grounds to question her capacity, sparking a legal battle over her fortune. Was she being manipulated? Was she unwell? Crazy? "Did you hear about the dolls?" Had they been Birkins, she'd be on the pages of Vogue... Bill uncovers a more nuanced truth: a woman of elegance and discretion, a loyal friend and deeply caring person, a trained artist dedicated to her craft. "It takes a while to get close enough to someone's choices so that they start to make sense," he said. That insight runs through Empty Mansions, the New York Times #1 bestseller that continues to captivate readers. A brilliant reporter and storyteller, no one but Bill Dedman could have written this story with such depth and intrigue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Dedman, Pulitzer Prize-winning investigative reporter and New York Times #1 bestselling author of Empty Mansions, shares the extraordinary story of a reclusive copper heiress, the battle over her fortune, and the HBO series adaptation now in development. As an investigative journalist, Bill Dedman has built his career writing stories that change the way we see the world. It was that reporter's instinct—paired with relentless curiosity—that led him to one of the most extraordinary tales of American wealth: the mysterious life of Huguette Clark and the spending of a great American fortune. Had Bill not stumbled onto her story—and brought it to light in Empty Mansions—her final wishes might well have been lost in the legal battle over her $300 million estate. Huguette was the daughter of copper magnate and U.S. senator W.A. Clark, one of the richest men in America. She grew up in dazzling extravagance: the largest home in New York City, with 121 rooms, four art galleries displaying rare art, and a $100,000 pipe organ that filled the halls with music. There was also Bellosguardo, the family's 23-acre estate in Santa Barbara with sweeping views of the Pacific. She traveled to Europe, attended champagne soirées and black-tie balls—it was, by any measure, a life lived in grandeur. And yet, in stark contrast, Huguette later chose seclusion. For decades, Huguette lived reclusively in her Fifth Avenue apartments, surrounded by paintings by Renoir, Degas, and Corot, and by her vast collection of antique dolls—thousands of them, some dressed in custom Dior. She painted portraits, read voraciously, and built elaborate miniature temples by hand, each costing up to $100,000 to make. In her eighties, though still in excellent health, she chose to move into a modest hospital room, where she remained for the next twenty years—her whereabouts unknown even to longtime friends. Meanwhile, her staff kept her mansions in New York, California, and Connecticut just as she left them—waiting, it seemed, for her return. What makes Huguette's story even more remarkable is her quiet generosity to friends, strangers, and staff: $30 million to her nurse, a Stradivarius violin for the nurse's son, a Rolls- Royce for the chauffeur, a Renoir, fine jewels, Christmas cards with $30,000 checks enclosed—among many other gestures that changed the lives of those around her. Her choices were so unusual that distant relatives, left out of her will, seized on Huguette's eccentricities as grounds to question her capacity, sparking a legal battle over her fortune. Was she being manipulated? Was she unwell? Crazy? "Did you hear about the dolls?" Had they been Birkins, she'd be on the pages of Vogue... Bill uncovers a more nuanced truth: a woman of elegance and discretion, a loyal friend and deeply caring person, a trained artist dedicated to her craft. "It takes a while to get close enough to someone's choices so that they start to make sense," he said. That insight runs through Empty Mansions, the New York Times #1 bestseller that continues to captivate readers. A brilliant reporter and storyteller, no one but Bill Dedman could have written this story with such depth and intrigue. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Bill Dedman, Pulitzer Prize-winning investigative reporter and New York Times #1 bestselling author of Empty Mansions, shares the extraordinary story of a reclusive copper heiress, the battle over her fortune, and the HBO series adaptation now in development. As an investigative journalist, Bill Dedman has built his career writing stories that change the way we see the world. It was that reporter's instinct—paired with relentless curiosity—that led him to one of the most extraordinary tales of American wealth: the mysterious life of Huguette Clark and the spending of a great American fortune. Had Bill not stumbled onto her story—and brought it to light in Empty Mansions—her final wishes might well have been lost in the legal battle over her $300 million estate. Huguette was the daughter of copper magnate and U.S. senator W.A. Clark, one of the richest men in America. She grew up in dazzling extravagance: the largest home in New York City, with 121 rooms, four art galleries displaying rare art, and a $100,000 pipe organ that filled the halls with music. There was also Bellosguardo, the family's 23-acre estate in Santa Barbara with sweeping views of the Pacific. She traveled to Europe, attended champagne soirées and black-tie balls—it was, by any measure, a life lived in grandeur. And yet, in stark contrast, Huguette later chose seclusion. For decades, Huguette lived reclusively in her Fifth Avenue apartments, surrounded by paintings by Renoir, Degas, and Corot, and by her vast collection of antique dolls—thousands of them, some dressed in custom Dior. She painted portraits, read voraciously, and built elaborate miniature temples by hand, each costing up to $100,000 to make. In her eighties, though still in excellent health, she chose to move into a modest hospital room, where she remained for the next twenty years—her whereabouts unknown even to longtime friends. Meanwhile, her staff kept her mansions in New York, California, and Connecticut just as she left them—waiting, it seemed, for her return. What makes Huguette's story even more remarkable is her quiet generosity to friends, strangers, and staff: $30 million to her nurse, a Stradivarius violin for the nurse's son, a Rolls- Royce for the chauffeur, a Renoir, fine jewels, Christmas cards with $30,000 checks enclosed—among many other gestures that changed the lives of those around her. Her choices were so unusual that distant relatives, left out of her will, seized on Huguette's eccentricities as grounds to question her capacity, sparking a legal battle over her fortune. Was she being manipulated? Was she unwell? Crazy? "Did you hear about the dolls?" Had they been Birkins, she'd be on the pages of Vogue... Bill uncovers a more nuanced truth: a woman of elegance and discretion, a loyal friend and deeply caring person, a trained artist dedicated to her craft. "It takes a while to get close enough to someone's choices so that they start to make sense," he said. That insight runs through Empty Mansions, the New York Times #1 bestseller that continues to captivate readers. A brilliant reporter and storyteller, no one but Bill Dedman could have written this story with such depth and intrigue. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Julius Caesar was no aspiring autocrat seeking to realize the imperial future but an unusually successful republican leader who was measured against the Republic's traditions and its greatest heroes of the past. Catastrophe befell Rome not because Caesar (or anyone else) turned against the Republic, its norms, and institutions, but because Caesar's extraordinary success mobilized a determined opposition that ultimately preferred to precipitate civil war rather than accept its political defeat. Based on painstaking re-analysis of the ancient sources in the light of recent advances in our understanding of the participatory role of the People in the republican political system, a strong emphasis on agents' choices rather than structural causation, and profound skepticism toward the facile determinism that often substitutes for historical explanation, Julius Caesar and the Roman People (Cambridge University Press, 2021) offers a radical reinterpretation of a figure of profound historical importance who stands at the turning point of Roman history from Republic to Empire. Robert Morstein-Marx is Professor of Classics at the University of California, Santa Barbara. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

This week Piper has to register for college classes at Santa Barbara creating her schedule and that's a challenge. Zander is taking Military History an Foo finds the teacher interesting. Foo and Zander are going to do the Murph Challenge, a Cross Fit challenge with a beneficiary. Foo finds out his dad narowly missed being drafted. Are you capable of keeping a national secret? Foo looks at making some laser etched adn 3D printed items for sale. Foo will work for filament.  Plus more!

My guest spent two seasons with Club Med, beginning in November 1993 as a Snorkel G.O. in Eleuthera. She later continued to Playa Blanca, where she served as a Scuba G.O. A graduate of the University of California, Santa Barbara, with a degree in Commerce, she went on to work in international business and lived in Mexico City. Please join me in welcoming, all the way from California, Laura Ehlers Siebert! In this episode, Laura takes us on a nostalgic journey through her two seasons at Club Med, sharing unforgettable memories and highlighting some of the incredible people she had the chance to work with. She also recounts a few surprising “small world” moments and gives us a glimpse into what she's been up to since her Club Med days. Enjoy this heartfelt episode with Laura! **My First Season podcast has always been ad-free and free to listen to and is available to download on: Apple Podcasts, Google Podcasts, Samsung Podcasts, Podbean App, Podchaser, Spotify, Amazon Music/Audible, TuneIn + Alexa, iHeartRadio, PlayerFM, Pandora, and Listen Notes. And if you like what you hear, please leave a review on Apple Podcasts.   

Matters Microbial #103: Giant Bacteria and Bigger Questions August 14, 2025 Today, Dr. Jean-Marie Volland, Assistant Professor at the University of California in Santa Barbara joins the #QualityQuorum to discuss the discovery and analysis of the (so far) largest bacterium known:  Thiomargarita magnifica, which can be a centimeter long! Definitely #OMG and #WTM! Host: Mark O. Martin Guest: Jean-Marie Vollard Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode Here is a review article discussing the environmental persistence of antibiotic resistance genes. Here is a link to Episode 41 of this podcast, with Dr. Esther Angert, on the wily ways of Epulopiscium. A review article regarding “giant bacteria.” A video explaining the surface area versus volume issue discussed on this podcast. An interesting article exploring how much “territory” is within a bacterial cell; this is relevant to bacterial polyploidy. A review of Epulopiscium, the first of the giant bacteria described. Here is a video of Epulopisicum.   An article describing polyploidy in Epulopiscium.  A review of Thiomargarita nambiensis, another giant bacterium with an interesting strategy. Here is a video of T. nambiensis.  An essay from “Small Things Considered” about the very, very strange world of Achromatium, which is so worth your time. The first report of Thiomargarita magnifica, the world's largest bacterium (thus far) by Dr. Volland and coauthors. Here is a report on this discovery for novice micronauts. A great review about giant microbes by Dr. Volland. A more recent article on T. magnifica by Dr. Volland and colleagues. A video regarding T. magnifica. A video by Dr. Volland describing T. magnifica work. A lovely essay regarding how Dr. Volland and family trekked California searching for giant microbes. Don't miss! The research lab website for Dr. Volland and colleagues, with so much interesting information. The faculty website for Dr. Volland at UC Santa Barbara. Intro music is by Reber Clark

In this powerful recap, Lesley and Brad reflect on Joy Hoover's inspiring interview about redefining women's safety through community and innovation. They highlight how Joy is working to change harmful narratives around victim shaming and help people recognize red flags before it's too late. From revolutionary tools for drink spiking prevention to bold leadership in gender-based violence advocacy, this episode is a call to rethink how we can band and protect one another.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Joy Hoover is using innovation to revolutionize women's safety.Why collective action is more powerful than doing it alone.The real cost of gender-based violence and what we can do about it.The importance of storytelling and community in social impact work.Why listening to survivors is key to building safer communities.Episode References/Links:OPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://www.pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comFree Mat Pilates for Strength Training - https://www.fullbodyin15.comSubmit your wins or questions - https://beitpod.com/questionsEpisode 439: Tia Levings - https://beitpod.com/tialevingsEpisode 352: Tess Waresmith - https://beitpod.com/tesswaresmithBad Dates Podcast - https://beitpod.com/baddatesEsōes Cosmetics Website - https://www.esoescosmetics.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Women aren't being believed as much or or the blame is on them for putting themselves in the situations. And I think like if we can all think about it differently, we can actually start to spot things and support people instead of going well, how did that happen to them? Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the groundbreaking convo I had with Joy Hoover in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go listen to that one, or listen to this one and then listen to that one. You can do whatever order you want, but it's one you have to listen to. Brad Crowell 0:58  Whatever you want. Lesley Logan 1:00  I mean, I say it on all episodes, you got to go listen to it because, you know, we can only cover so much of what the guest said, but it's also like quite a unique, amazing thing. So Today is August 14th 2025 and it's got two things for you. I'm sure Brad want me to choose. I'm not going to do it. National, it's National Financial Awareness Day. So how much would you like to bet that most people don't know August 14th is National Financial Awareness Day?Brad Crowell 1:43  Well, it's about betting. They were being cute. I think it's cute. Lesley Logan 1:46  They still managed to say the date and the name. Brad Crowell 1:49  100% of the time they answer the question, they re-ask the question when answering the question always.Lesley Logan 1:54  It's more important than you think. And plus, what's more fun than financial independence?Brad Crowell 1:58  What is more fun? Yay. Skippy.Lesley Logan 2:01  Hey, you know what? Financial independence is literally the thing that, if you have you can do anything you want. You can leave any job, shitty relationship, shitty situation. Financial independence is like the thing. It's more, I think it's more important than just like, the ability to walk, you need to have financial independence.Brad Crowell 2:19  It's funny because it sounds silly, but at the same time, it's not something that anyone ever talks about. Like, no one, like, you're not taught this stuff at school. Right?Lesley Logan 2:32  Yeah, no, you're, no. I think I was taught to balance a checkbook, as if that did anything for me. But I like, I think about Tia Leving's episode. Brad Crowell 2:39  I have to say I was thinking about that.Lesley Logan 2:41  And I think about.Brad Crowell 2:42  If y'all don't remember, she was stuck in an abusive relationship where she had no control over the finances, and she couldn't leave, even though it was abusive, because if she did, she. Lesley Logan 2:52  Would lose her kids. Brad Crowell 2:54  She would lose her kids because she didn't have any money to support her kids. Lesley Logan 2:56  Yeah, this is where, like, a lot of people were like, oh, why don't they just leave? It goes back to, like, the Diddy stuff, oh they could have just left. No. When they're controlling your career, when they're controlling how where you live, and they're paying your rent and all these things, even if you think, oh, well, they did this. It was, there's, there's control, there's not financial independence, and if we have to teach that, even if the person's not abusive, because there's plenty of people who are partners, who are parents, who are bosses, who are non-abusive. Brad Crowell 3:03  Sure. Lesley Logan 3:05  But everybody deserves to have financial independence and financial awareness information so that they can make sure they're making the right decisions for themselves. And then they have options. You always have choices. Okay, back to why they want to educate us. So, first off, think about that great feeling you get when you don't have the looming spin specter of debt hanging over you. Also sound financial decisions can really make a difference down the road. Remember, retirement is a time to take all those vacations you couldn't when working the daily grind. I have so many problems with this day already, because you shouldn't wait for a retirement to take those vacations and don't let people tell you, debt is a big (inaudible).Brad Crowell 4:01  I was going to say the same thing, like, sure, debt can be looming, especially if it's like credit card debt that's keeping you bound. Lesley Logan 4:08  Yes, because they control you. Brad Crowell 4:09  Well, it's not just that. It's like, it's it's a it's oppressive to to moving forward because you're just paying the interest. But at the same time, like, I think my relationship with that changed when I became a business owner, because, you, you it's part of businesses also, you know, you can also have debt, and you can manage that debt without it destroying everything, so.Lesley Logan 4:30  And also, a good credit score is because you can show that you can manage debt. That's what it is. It's not being debt-free. It's managing debt. Which is which, yeah, okay, so there was good intentions with this day, anyways. Because money is important to our overall peace of mind, Financial Awareness Day is a great time to review where you are now and where you're going financially. Don't let bad financial decisions ruin the best years of your life.Brad Crowell 4:54  Okay, so we're just gonna stop reading this. But I think the points are still good. You know? I think, I think one thing that most, I'll tell you what I didn't do. I never reviewed my financial position. I didn't even know what that meant, right? I just knew that I needed to make enough money to get to the end of the month so that I could do it again, right? I never, like, stepped back and like was, was trying to look at like, oh, I have a car, the value of the car. Oh, I have a house, the value of the house, or, you know, whatever, like my, I have a savings account, or I have been putting money in my savings account. Do I have a plan? Never had a plan before, you know, the last couple of years and and now you can it's easy to get sidetracked from your plan. It's very easy to get sidetracked from your plan, unless you put things on an automated like your your money comes in, and then automatically, things happen at the end of the month. It's easy to forget to slide, you know, money over into your retirement fund, or whatever it might be, and you know, so what what you can do, which I think is really helpful, is to throw once a month review, you know, our just take a look at all the numbers. Take a look at it. Like, open up the credit card statement online, open up the bank account online, take a look at that. Like, log into your Social Security account. How weird is that to even say, does anybody do that? I do that. Okay. Lesley Logan 6:12  Yeah, I do it. I just don't I don't know, at this moment in time we're recording, I doubt we're gonna see any of it, but you should, I agree with you. Like, it's important to be aware of where all your accounts are, what's in all of them. Don't put your, don't be an ostrich. And also, like, please don't let the money stories of your parents or like, even your college years dictate like, what you think of yourself when it comes to money, because that attitude is not going to help you be it till you see it with financial success. Listen to our episode with wealth with Tess. That is the episode I want you to listen to if this day resonates with you. Okay, Love Your Bookshop Day. Of course, we talk about this becauseBrad Crowell 6:50  Tess's episode was 352. Lesley Logan 6:52  Wow. Brad Crowell 6:53  352Lesley Logan 6:54  So, Love Your Bookshop Day is celebrated every year, also on August 14th. It is a holiday that was founded by the Australian Booksellers Association. The aim is to appreciate bookshops around the country and highlight all the things that make local bookshops beneficial with an appreciation for books and encourages more people to read. Bookshops exist to serve the knowledge to the public, and that is a very important job. The more equipped bookshops are, the better quality of knowledge people can access to in a time when books are being ordered online, the local brick and mortar bookshop needs all the support it can get. You guys, they don't sponsor the show, but bookshop.org think that it's called, if you order your books through them, they send the money to support a local bookshop near you, and that if you want to have that online ease, but also support a local bookshop. I also like it's called a bookshop. So it's a bookstore. Anyways, go read a book. Go read, go read a book that's gonna, like, inspire you. Maybe I'll add a book (inaudible). Brad Crowell 7:47  Go sit in a bookshop, coffee shop. Lesley Logan 7:52  Oh my gosh. Have you been to the Writer's Block, babe? Brad Crowell 7:55  No, in Vegas? Lesley Logan 7:56  Yeah. Brad Crowell 7:56  Have not.Lesley Logan 7:57  Oh, they got a smoothie bar, coffee, a cat walk around. Don't take Bayon. Cats walking around the coffee shop. Maybe they have birds. I think it's a bird sanctuary, not cat sanctuary. Anyways, it is the coolest bookshop. And now listen to me, I'm gonna call it a bookshop my Australian accent, it's the coolest bookstore I've been to in a long time. But there's some other ones, and I actually want to start looking at some really cool bookstores when we start doing tours. Brad Crowell 8:19  It's a bird sanctuary. Lesley Logan 8:19  Yeah, bird sanctuary. You know how we like, we do vintage shops a lot. I think I want to switch that to, like, really cool bookstores, because there's some really cool bookstores out there. Okay, speaking of being on the road, we are on the road for a few more days, and so you can go to OPC.me/tour because I think you can get, if there's anything left, you can get to Idaho, Salt Lake or Las Vegas OPC.me/tour. Our winter tour will be announced in the fall, so stick around for that. Then we're home for a couple of weeks, and then, babe, we're headed to, where are we headed, in September, we're headed to the U.K. Brad Crowell 8:52  Yes, we're gonna, we're really fired up to be back to the U.K. and we actually have two stops we're doing this time. We're gonna be in Leeds and in Essex. So come join us. If you are in London. We actually set it up where you could be on a day pass with us.Lesley Logan 9:03  I think there's even all our workshops. So if you are someone who just wants to do one workshop now.Brad Crowell 9:07  Yeah, it might be. Go, go check it out. Go to opc.me/uk. We're going to be covering, it's mostly Pilates stuff. And then there's a couple of workshops. The workshops are skewed toward business, but they're not really business. It's like managing your calendar, that's managing, you know, how do you, how do you make an ideal schedule for yourself? And that, of course, can be used for business, but it's also you don't have to run a business to, you know, pull some benefits from that, and then, yeah, anyway, we can't wait to be back. It's gonna be awesome. In October, we're heading to Chicago. Lesley Logan 9:36  Yeah, there's Balanced Bodies, P.O.T. Chicago. And at the time of this record as this dropping, you can still get the early bird 10% off if there's any spots left. I do know that.Brad Crowell 9:46  Do you have a link for that? Lesley Logan 9:47  balancedbodypilates.com just like a P.O.T. Chicago and it comes up, like it kind of just comes up. But anyways, yeah, of course, it's a long link. However, when they emailed me last week, it was 75% sold out. So just so you know, don't wait on that. Then we're gonna go from Chicago to Cambodia.Brad Crowell 10:07  Directly, literally. Don't even go home. We just go straight through San Francisco to Cambodia. That's gonna be amazing. And basically, you know, we got, we still got room, and there's still time. It's only August. We're not going till October, right, so.Lesley Logan 10:20  Oh I know, people signed up for last one in December, we went. Brad Crowell 10:24  Six weeks ahead of time. Yeah. We had someone sign up six weeks ahead of time so. Lesley Logan 10:29  We had someone signed up two weeks ahead of time. Brad Crowell 10:29  Oh, it was only two. Lesley Logan 10:29  The last October, my mom's. Brad Crowell 10:31  Yeah, yeah, it was only two. Okay, yeah. So anyway, yeah, so it's possible there's still plenty of room come join us. It's gonna be amazing. And then, like, randomly, on the way home from Cambodia we're gonna be in Singapore.Lesley Logan 10:43  Yeah. So we're gonna see the Botanical Gardens, and we're working on teaching a gig. So you know, Singapore, Hi, we're coming. Brad Crowell 10:49  Yeah, we're coming. Lesley Logan 10:50  And then, of course, December is winter tour. We should be announcing all of that in the fall, so come October. But if you want to host with us, reach out. The team will help you fill out the forms. And if we're on the path this year, yay. And if we're not, we'll save you for another time. But don't, don't wait.Brad Crowell 11:06  Yeah that's going to be awesome. Before we get into this really interesting convo with Joy Hoover, also, like, scary-a-little-bit convo with Joy Hoover. From the statistics were like, mind blowing. I was like, What the hell. But before we get there, we got a question from Corinne_ca11 (aka Cori) from IG. She asks, hey, how many days a week do you recommend weight lifting in addition to your Pilates practice?Lesley Logan 11:34  Yeah, so here's okay. Brad Crowell 11:35  Great question. Lesley Logan 11:36  Great question. Personally, I lift weights three to four days a week and I do Pilates four to five days a week. Now, is that a scientific thing that you should be doing? I don't know. It's really works for my schedule. I particularly like an extra day of Pilates compared to my weight training, because I do feel like it keeps everything ready for the next one. Like weight training always makes my body feel a little bit heavy. I mean, of course, I feel great in it, and there's no knocks. Like, I believe every woman does need to lift some weights, but my body feels heavy. And so Pilates kind of like opens everything back up and readies it for the next time. And that's why I like it. But I will say, depending on what your goals are, you definitely, from what I've heard or what I've read, everyone should be lifting weights, two, three days a week, and then I believe Pilates should be done three to four days a week. And that doesn't mean hour long sessions, doesn't have to be, the amount of minutes is not as important as the consistency and the quality of the movement. So three quality reps over 10 is always better than it comes to Pilates, and that's just my opinion, but I particularly really like it, and I will we're actually we taught in Santa Barbara a workshop on mat Pilates for strength training, people who strength train. And I actually taught everyone there how to do a 20, 15-minute workout with 20 Pilates mat exercises that will benefit anyone who lifts weights. And you can literally do it after you lift all your weights at the gym, or you could do it before, or you could do it on your off days, or you could do it under your zone two as a way to, kind of like, stretch and move everything around. It's 15 minutes full body workout. It will absolutely improve your form and the results you're getting with your strength training. You can actually take a version of that workshop at fullbodyin15.com. Brad Crowell 13:17  Yeah, fullbodyin15.com love that, by the way, that's free. Lesley Logan 13:21  It's free. Brad Crowell 13:22  And it'll help you learn the five major spine shapes in Pilates and create that 15-minute workout. So definitely dig in there. Great question, Cori, thanks for that. If you have a question, text us at 310-905-5534 or because who can remember those phone numbers? Go to beitpod.com/questions beitpod.com/questions. Stick around. We'll be right back. We're gonna dig into this convo with Joy Hoover. Brad Crowell 13:49  Okay, now let's talk about Joy Hoover, who's our neighbor, by the way, temporarily, which is kind of cool. After experiencing a devastating family tragedy in 2013, Joy Hoover dedicated herself for 15 years in Vegas to improving women's safety, anti-trafficking and fighting gender-based violence. She founded the nonprofit Cupcake Girls, which y'all probably know because we support them with Profitable Pilates. And she later launched Esōes Cosmetics, pronounced SOS. It's spelled E-S-O-E-S the world's first patented smart lipstick featuring built-in drink testing strips and a panic button that is linked to a safety app. Her work has supported over 10,000 survivors and earned multiple awards and national media recognition. And it's quite, it's quite, quite clever. Lesley Logan 14:40  You know what's funny is we just recapped David Corbin, and you met Joy at the same exact event. Brad Crowell 14:46  David. Lesley Logan 14:48  Is that the same we just interviewed? Brad Crowell 14:50  Oh, yeah, yeah, yeah. Lesley Logan 14:51  You met them both at the same event.Brad Crowell 14:52  So yes, David, I did. I actually had lunch with Joy, or I sat at a table withJoy. Yeah, it was lunch. And then David was the after the event was over. You're right. What a great event that was.Lesley Logan 15:03  Yeah. And it's funny, because I didn't interview them near each other, but they're coming out next to each other, so that's hilarious. So we talked. I mean, first, I just want to say that, like, if you haven't yet listened to this episode and you there is, like, violent talk in there. There are some topics that could be triggering or activating in some people. So do take caution when you listen to it, but I do think it's really important to listen to because, I wanna highlight a couple parts of her story that have nothing to do. Well, they have a lot to do with all the things, but like, you can see yourself in those stories. So when she and her husband had their first kid, his dad killed his mom, and they just had a baby. And so can you imagine being new parents and then, like, dealing with, like, the, not just the loss of parent, but like.Brad Crowell 15:49  I think she said that their daughter was, like, eight days old and they had to fly across the country to handle that. Lesley Logan 15:51  I mean, of course, so tragic, but for them to figure out, for them to not let that define them, but instead allow them to create a, carve a path that could help them, use their story to support other people with different stories in them is really, really cool. And I think a lot of times we have these tragic things happen in our lives, and they become the story we tell ourselves that's held us back. Oh, I've lost seven people in my life. Oh, this happened, and I don't want to discount those things. Those are especially like, when you have abuse like that, ends in that way it is. It's devastating. But, I do think that, like. Brad Crowell 16:27  She said it was happening for like, 40 years. Lesley Logan 16:30  Yeah, and that's like, that's really hard to grow up around, to experience, to like, to have relationships and other things. And so I just want to say, like, I think that their their story and other people's stories that are similar, where they persevered through that. It kind of it, it changed who they are as parents and also how they raise their children, but also how they see other people. Because I think it's so easy to judge, like, why didn't she leave? Or why, like, we talked about this earlier with the financial stuff, like, Why didn't this? And it's like some of this stuff has been going on for so long, you know, you don't think it will ever turn to something that bad, right? So, and then the other thing that I want to highlight that happened to them as they started SOS, really cool company. Invest their life savings to, like, make this product, it's going to help.Brad Crowell 17:15  Raise money, like, had friends and family help support.Lesley Logan 17:17  It's gonna help people who, who need, access to support wherever they are, and obviously women, this is what the product is for. But we all need this. It can be helpful for anybody, but they had a fire like a freak electrical situation in their roof. First of all, the product helped get the fire department there. You have to listen to the story. It's insane. Brad Crowell 17:38  Faster than calling 911. Lesley Logan 17:39  Yes, faster than calling 911, this product, they were able to press the panic button and get the fire department there, which the fire department said, if they had, any, any minute later, they would have lost the whole house. So they got to keep the framework. Anyways, there's a lot going on there, but they lost all the product. Yeah, however, because they had to start from scratch, and they already had customers, and they'd already been going through it. They use it as an opportunity to make it even better. And I share this because, like, so many times, like.Brad Crowell 18:09  I mean, how do how deflating would that be that not only do you lose your house, but all your business at the exact same time. Lesley Logan 18:16  I mean, I don't even know how you just go get a job at Costco. Like, I don't even know how you go let me do this again. Brad Crowell 18:20  Let me start over. Lesley Logan 18:21  I, like, buy.Brad Crowell 18:22  After everything burned down. Lesley Logan 18:23  While I'm not living in my own home. Like, let me just start this over while like, all, that's what, I'm not gonna lie, like, I think I seriously would have got a job at Costco because I could get my steps in. You know, I hear good things. The hot dogs are $1.50 like, you know, like, I would have just, like, packed it in, but instead, they use it as an opportunity to make the product even better. Aand I think, as a business owner or someone who's working on a new project like we think we have to get it right from the first time, the first start, the first the first iteration has to be the best one. And actually, like most people's first ones are not the one that go like, not the one that goes to market. In fact, we have. Brad Crowell 19:01  How many websites have we rebuilt? Lesley Logan 19:03  Don't tell me. Don't tell me. But you know what? Even our mat deck, right? Like we have changed the mat deck, our Mat Flashcard Deck, because we put it out there, we sold 3000 decks, and then we printed a new version of it, because we've all the feedback we got. And then also how we know other people use the other decks? Ken Endelman said that, you know, Joe Pilates, a lot of his sketches and his patents that he sent in, and not really sent in, but he pretended like he did, those are not things he went to market with. He's like, you don't usually go to market with the first one. Like, you use that to get the patent, but that's not what what you go to market with. And so I think, like. Brad Crowell 19:38  I mean, even now, we've just made another change to the flashcard deck boxes, you know, like, like, like it. Because every time we learn something new, we're like, oh, we need to add that on, or we need to do this, or we should adjust this, or whatever. Lesley Logan 19:53  Oh, yeah, we have to made in the USA, on our boxes. Brad Crowell 19:55  How do we how do we miss that? Five years, we never, we were never (inaudible). Lesley Logan 19:58  Clearly, it wasn't like, I remember my dad, like, going, does it say made in the USA? No, you can't have it. So I don't even know how, like, I'd skipped my brain. We were printing it, but apparently it's a thing. Anyways, I just point this out, because even if you don't think the topic applies to you, you think, oh, I'm not going off having first dates, or I'm not, like, I'm not interested in this, every single one of us is going to do a first again? And then get frustrated because it didn't work. And honestly, it's because you're supposed to, you're supposed to go with the second thing or the third iteration. Brad Crowell 20:30  Yeah. I mean, there's also the tech. The tech part of the of it, it is proximity, or like, as well. So if somebody else in a room, if you are on the app and someone else in the room pushes the button, you will get notified as well. So like, you know, might not necessarily be you personally, who might be in that scenario, but it could be that you're in the proximity of someone who needs help. So, just interesting. Lesley Logan 20:53  Yeah, and this is, like, we're, we're like, you know, we can be, we always think we want it. We can be an alert for other people, but it's hard to be an alert when you can't see the signs, like we've talked about, like somebody like choking, you can see actual signs. They are choking. They need help. But when someone feels unsafe on a date or at a meeting or, you know, or walking down the street, you can't tell oftentimes that they feel unsafe. And this is a very discreet way, a very discreet tech that allows them to say, I'm not safe, and other people to be able to be witnesses or support in that, in that, yeah, so I think it's really cool.Brad Crowell 21:26  Yeah, definitely, you know, like a lot, like a lot going on there, you know, I think I have something else I wanted to talk about, but just the fact, first off, how the hell is it possible that they build a relationship with the emergency services, where pressing a button on a lipstick container would get the fire department to her house faster than calling nine fucking one one, like, what? How did they? How did they do that? I didn't even know that I didn't even know how that's possible. Lesley Logan 21:52  (inaudible) want to know. But obviously, like that might be like, you know, confidential information is I want people to know, not because, like, you know, like, maybe they're not allowed to say, maybe it's an NDA. But no, we called 911, and got put on hold.Brad Crowell 22:05  What? But it also makes you realize that there are, like, clearly, there are systems that can be tapped into, and they were able to figure that out. I didn't even know that that was a thing. Like, I would have imagined.Lesley Logan 22:19  It makes me think of what's the Italian Job where Seth Green's character is like, tapping into, like the yeah napster is like tapping into like the red lights up. That's a red light. That's a green light. Like, clearly, there's.Brad Crowell 22:32  Sorry, I won't start until you address me as Napster.Lesley Logan 22:34  Yeah, yeah, yeah. There's clearly, like, something. But I also just want to say, like, if you haven't yet listened to the episode, you want to listen to it so you could understand what the product is, and you can also see it on our YouTube channel. It's quite cool, and I think, an excellent gift for every woman in your life, even if they're married, it's you, you, because she talks about using it for like a kid she saw on the street. Brad Crowell 22:55  So yeah, she said, yeah. She and and her husband saw a kid with no shoes in Vegas, which walking down a sidewalk or whatever, and she's like, there's something wrong here clearly, you know, so, but, but, yeah, I mean, it's, anyway, the tech part is fascinating and really, really fancy. And then, of course, they have, it's lipstick, so presumably they will have different colors at some point. Lesley Logan 23:19  Yeah, there's a whole thing. It's, I mean, she's done a great job. Brad Crowell 23:22  And then, but anyway, you know, she was talking about blame culture, oh yeah. And she was talking about how there's a crazy number of people who've experienced drink spiking where, you know, I was looking up a bunch of stats, and, like, like, at very least 10% of women have reported it saying, like, I either have my drink spiked, or I saw someone spike someone else's drink. Lesley Logan 23:44  It's also, I think the number is so high because, like (inaudible). Brad Crowell 23:50  Well, that's, that's only, that's only, like people who have actually reported it, you know. And then there's, there's polling that has happened where you know it's, it's not, that's not necessarily reported to, like, it's a poll. Lesley Logan 24:00  Well, can you imagine if nothing, or you don't know if anything happened to you? Like, I have just in all the podcasts I listen to, like, people have called the cops and the cops are like. Brad Crowell 24:10  Don't do shit. Lesley Logan 24:11  Don't do fucking shit. And don't I'm not, like, I'm not against police, guys. What I am against is this culture of, like, not believing women, and it goes to this blame stuff. Like, what were you wearing? What were you doing? You know, like, if you're.Brad Crowell 24:23  Or it's like, did they, did they threaten you? You know, like, I guess maybe I don't know what the actually, this is interesting. If you, if you know, what do you need to say to get them to pay attention? That would be something that'd be worth finding. I don't know the answer to that. I mean, just, there's a there's a.Brad Crowell 24:43  Well, because here's like, I, my personal experience was I had somebody threaten me when I was living in L.A. right, and I was afraid, and I didn't know what to do, so I called the police, and it wasn't an emergency. He wasn't like, he wasn't at my door. But I called them, and I said, hey, I I don't know what to do here, but, like, this guy's threatened me, and he's he might be on his way over right now. I don't. know what to do. And they were like, did he threaten to kill you? And I was like, he didn't say, I'm going to kill you. And they were like, we're not going to do anything. And I was like, what? Like, he's, he's making me feel like I'm in trouble.Lesley Logan 25:11  Well, I just listened to, it was just, I was listening to, like, a Dateline or something like that. And they brought up the story about this woman, Denise, who was kidnapped from her home, and then, like, taken away for several days, and then, and then told not to tell anyone. And they called her the American Gone Girl, like the real life Gone Girl. They didn't believe her boyfriend. They said he must have done it. He must, must have done it. They didn't believe her. They tried to charge her with a crime. They just said that they, like, wasted the police time. Then come to find out, two other victims called separate police departments to claim the same thing, and those police departments didn't believe them. Why would anyone do that? Like, didn't believe them. So I am with you. Like, we don't we need to know. What do cops need to hear so they actually believe what you're saying. But also, like, I think it just goes.Brad Crowell 25:53  Like, it's a common experience among survivors is that they're like, I wasn't believed, right, and, and, like, the the number of people who, in polling have to have have said, hey, yes, I've experienced drink spiking, is like, could be, like, super high. It could be as high as one in two women. Right? And anyway, like when you put it all together, there's clearly a problem. It's fucked up, that there's a problem, but there is a problem, right? And then when women aren't believed, you know, and it doesn't actually just have to be women having their drink spiked. Anybody can have their drink spiked. Lesley Logan 26:28  I listen to the podcast Bad Dates, many men get their drinks spiked. Brad Crowell 26:31  Yeah, when, when if it's reported and it's not believed, what does that teach the person who reported it? Yeah, that they're they're not going to try to even report it next time. What's the point is what they're going to say. Lesley Logan 26:43  And that's what puts you people in not so great situations, where by the time something does happen, it's a little too late to get help. But I think, like, what, you know, she talked a little bit like changing, changing the shift of of shame from the survivor, from the survivor to the perpetrator, and making that the focus. And I think when you use a product like they have, or you educate women in an or man in this way of like, what? What does it mean to like it's not your fault. It really is is more empowering because now you, especially like, so many people are have fear about like, well, what goes what if something goes wrong on the date? What happens if something goes wrong in the interview? What if something goes wrong at the house showing like, we can take some of the fear away and put some control back in the hands of the person who might be might become a victim of something, and we can hopefully stop that or mitigate that.Brad Crowell 27:32  Yeah, and obviously, you know, Joy and her company are very aware of all of the stigma, so they've been intentional about their names of their products. Like, one of them is called We Believe You, It's Not The Dress, you know, like, like, stuff like that, which speak directly to the problem, the real problem, which is the blame game.Lesley Logan 27:54  Yeah, yeah. I just think it's like, you know, unfortunately, we're recording this, like, right after, like, some of the Diddy trials and Weinstein's retrial, and, like, it starts to make you think that, like, the Me Too movement, kind of, like, didn't, didn't have the effect that we thought it would have, and women aren't being believed as much or, or the blame is on them for putting themselves in the situations. And I think, like, if we can all think about it differently, we can actually start to spot things and support people, instead of going, well, how did that happen to them? Like with a judgment, it can, things can happen to anybody at any time in this world. And since we can't actually stop these perpetrators because we don't know who they are, what we can all do is band together and be part of a support system, of of being there for people, whether we know them or not, and just being a safety for them, and also not assuming it's what they wore or what they did at a certain time, or why would you be on that street, like all that stuff is unhelpful and.Brad Crowell 28:54  Doesn't solve the problem anyway. Lesley Logan 28:55  No, doesn't, doesn't. So, anyways, we can get our high horse on this forever. But I do love what Joy is doing, and I think this product is really cool. Brad Crowell 29:03  Yeah. And also, you know, driven by a clear problem that needs a solution. And, you know, it's just really, really clever. And you know, if you see, if you actually go look at the lipstick, it's pretty innocuous. You wouldn't act there's no like, press here, like Acme button kind of a thing. It's, it's quick, easy and then what, what I thought was also cool is you can set it so that, if I think there's settings, if you click it once, you can alert one person. If you click it twice, you can alert a different person.Lesley Logan 29:34  Yeah, you can set up the different things in the app for what you do. And one of our neighbors, you know, her daughter was going off to EDC. Daughter's 19 years old, going to EDC, and of course, the mom wants her daughter to go to EDC, like you should experience festivals when you're 19. She had this product, and she had a Narcan, a Narcan thing so she could be there in case someone needed it, right, like Narcan for somebody who's overdosing, but she had this product to make sure that her own stuff was safe. And that she could be safe so she could enjoy herself and be at EDC. You know, I love, for a 19 year to live in a place where she could just go to a festival and be fine. We don't live in that world. So I love that she was empowered to have a good time and also take care of herself and her friends. Brad Crowell 30:19  That's really cool. That's cool. All right. Well, stick around. We'll be right back, because Joy gave us a couple of really amazing Be It Action Items. We're going to dig into those. Brad Crowell 30:19  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Joy Hoover? She said, hold space for yourself. This came from her conversation around the collective trauma that she and her husband and, you know, daughter experience when her daughter was only eight, but with her in laws, right? And she said, immediately after it happened, they started to get therapy as a as a couple, and they've maintained, you know, therapy since, and that was 2013, so it's been a while, right? And she said, prioritizing your healing, it puts you in a position to help others without inadvertently hurting them, right? Like she said, she's and the call out here was, you have to heal yourself first. You can't heal the heal the world if you're not healing yourself first, right? And she said something very intention. She said it was it's not about your intention, right? It's about your impact. And you could have the intention of helping people, but actually be hurting them. So you need to heal yourself first before you're going on to support others in that kind of a way. She said, also, it's not selfish. It's she said, it is selfish to not heal yourself first. It's not selfish to take care of yourself. It's selfish if you don't take care of yourself. Lesley Logan 31:53  I mean now I love this. Brad Crowell 31:55  Yeah, and this is, like, obviously, right up our alley, you know? And.Lesley Logan 32:00  Do you know what I read the other day in it, in my own My Morning reads, And I am like, now preaching it, because I always say, like, self-care isn't selfish care, right? So self-care is actually an act of self-love. And if you do not love yourself, you actually cannot love other people. Can't. You can feel like you're loving on them and supporting them and liking them, but like, you actually can't truly love others because you don't love yourself. And the hatred and vitriol we're seeing in this world today, online, and in other places, is just because a bunch of people don't love themselves. And we're like, the world needs love. Gotta love yourself first. Cannot just like, go out you can't just spread yourself thin. And I think that that act of therapy, an act of self-love, it's an act of self-care. It's very important. It's not selfish. You're right. Brad Crowell 32:45  Yeah. What about you? Lesley Logan 32:44  Okay, so she said she encouraged us all to join the Swipe Red movement. The core slogan of the movement is, "No more shame, no more doubt. We see red flags, we call them out." And so you can contribute to the community awareness if you just go to Esōes Cosmetics, and that's at esoescosmetics.com and it provides platforms for community engagement. You can submit experiences you had so others can recognize and respond to similar threats. I think that's really important, because sometimes you have not experienced a red flag, but if you hear about other people's, you go, oh, and then you can see the signs. Brad Crowell 33:10  You know, it's funny, because it, I get a weekly email forwarded from my mom who gets notifications from her company about cybersecurity threats, right? And what people have done to trick other people into giving away information that eventually could hurt them, right? And so it's the same idea here. You know this, the community platform that they've put together is a way to just become more educated and be aware. So I love that. Lesley Logan 33:53  And also, in that community, you can ask for guidance on your own red flags. You can submit a question to inquire the situation the minor ick or a significant red flag. Here's the thing, I love this because, you know, 12 years ago, my therapist was like, Yeah, miss, you ignored the red flags in your relationship. So you need to go back into your memory box about those first dates and what flags did you ignore that were red so that you can spot them as you date. And then you have to practice like, how red is this flag? Is this an orange flag? Is it a yellow flag? What kind of flag is this? And I love this because you don't have to do it by yourself. You could do with other people. You could help you can use other people's red flags to help you. So I think it's really cool. I think it's cool. And what a unique Be It Action Item. So, I'm in. Really cool. I hope everyone goes and checks this out again. Like it can be a great gift for a woman in your life or a person in your life, but also, just like to be aware of what's going on. It's so easy for us to think it won't happen to us, and this stuff, you know, like, some people, I've heard people go, oh, I'm too old for that. Like it won't happen to me. And like, I worry the fuck out of like, my mom and women her age who are dating. I'm like, like, no, there are things that can happen to you. I remember my 80 year old clients, like, I can't get pregnant. I'm like, yeah, but you can get crabs, babe. Like, what? You can't just feel like life's good now I don't have anything to worry about. No, bad things happen to good people. You have to be aware. So, thanks, Joy for what you're doing. I'm Lesley Logan. Brad Crowell 35:16  And I'm Brad Crowell. Lesley Logan 35:17  How are you going to use these tips in your life? Please let us know. Let Joy Hoover at Esōes Cosmetics know, let the Be It Pod know. Share this with a friend who needs to hear it. I think it's a great episode to share with a friend. Yes, there's some information that could be hard to listen to, but I think it's really important. And until next time, Be It Till You See It. Brad Crowell 35:35  Bye for now. Lesley Logan 35:35  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:29  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:36  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:39  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recently, US Secretary of State Marco Rubio imposed sanctions on the UN Special Rapporteur on the Occupied Palestinian Territories, Francesca Albanese, saying, “The United States has repeatedly condemned and objected to biased and malicious activities of Albanese that have long made her unfit for service as a Special Rapporteur.”  Today we are joined by three of Albanese's predecessors—John Dugard, Richard Falk, and Michael Lynk, who talk about what these sanctions mean. They trace the United States' and Israel's longstanding attacks on not only Special Rapporteurs on Palestine, but the very claims to Palestinian rights. This latest instance is a particularly egregious attack on the UN and international law. We end with a plea to the international community to come to the aid of the Palestinian people, who are suffering famine, disease, and warfare of immense proportions.John Dugard SC, Emeritus Professor of Law, Universities of the Witwatersrand and Leiden; Member of Institut de Droit International; ; Director of Lauterpacht Centre for International Law, Cambridge (1995-1997); Judge ad hoc  International Court of Justice (2000-2018); Member of UN International Law Commission (1997 -2011); UN Special Rapporteur on Situation of Human Rights in Occupied Palestinian Territory (2001-2008); Legal Counsel, South Africa v Israel (Genocide Convention).Richard Falk is Albert G. Milbank Professor Emeritus of International Law at Princeton University (1961-2001) and Chair of Global Law, Faculty of Law, Queen Mary University London. Since 2002 has been a Research Fellow at the Orfalea Center of Global and International Studies at the University of California, Santa Barbara. Between 2008 and 2014 he served as UN Special Rapporteur on Israeli Violations of Human Rights in Occupied Palestine.Falk has advocated and written widely about ‘nations' that are captive within existing states, including Palestine, Kashmir, Western Sahara, Catalonia, Dombas.Falk has been nominated for the Nobel Peace Prize several times since 2008.Michael Lynk was a member of the Faculty of Law, Western University, London, Ontario, Canada between 1999 and his retirement in 2022. He taught courses in labour, human rights, disability, constitutional and administrative law. He served as Associate Dean of the Faculty between 2008-11. He became Professor Emeritus in 2023.In March 2016, the United Nations Human Rights Council unanimously selected Professor Lynk for a six-year term as the 7th Special Rapporteur for the human rights situation in the Palestinian Territory occupied since 1967. He completed his term in April 2022.He has written about his UN experiences in a 2022 book co-authored with Richard Falk and John Dugard, two of his predecessors as UN special rapporteurs: Protecting Human Rights in Occupied Palestine: Working Through the United Nations (Clarity Press).Professor Lynk's academic scholarship and his United Nations reports have been cited by the Supreme Court of Canada, the International Court of Justice, the International Criminal Court and the United Nations General Assembly.  

A natural carbonic wine from Santa Barbara has changed the face of wine drinking around the world.  This is the story of “Love you Bunches”, a wine with a small beginning that has become a very big thing.  Pete Stolpman and Jason Wise tell this story of success in wine. Today's episode is brought to you by Curate - an amazing new app created to help you study wine and master blind tasting.  Whether you're prepping for the CMS or WSET, it's packed with targeted tips to help you taste smarter and improve faster. Prepare Smarter, not harder with Curate, your palate will thank you.  SOMM TV listeners can get 25% off your first three months with the code: SOMMTV - offer good through october 2025https://discover.curate.wine/for-sommeliers/blind-tasting-mistake-map/?utm_source=sommtv&utm_medium=podcast_ad&utm_campaign=sommtv_202508&utm_term=sommtv_ep260&utm_content=episode_description

Dr. Zach Eilon is an Assistant Professor in the Department of Earth Science at the University of California, Santa Barbara, and he is also conducting research at Brown University. Zach is interested in understanding the earth's tectonics, including how continents are built, how they break apart, and what is going on under the earth's surface beneath the ocean floor. He wants to know how tectonic plates move and interact with each other. To study these tectonic movements, Zach uses data collected on the energy released during earthquakes. This energy picks up different signals on its way through the earth, and Zach creates computer programs to interpret those signals and produce snapshots of what is occurring inside the earth, including the types of rock that are present, their temperature, and other features. Zach spends his free time hanging out with friends, scoping out potential new houses on the internet with his wife, and running. He recently completed his first marathon and is looking forward to the next one. In addition, Zach is an enthusiastic home chef, and he loves listening to a wide array of podcasts. He hails from the United Kingdom where he completed his undergraduate and masters degrees in Natural Sciences at the University of Cambridge in the United Kingdom. Afterwards, he was awarded the Herchel Smith Scholarship to attend Harvard University for a year for a Special Studentship. Zach was next received his MPhil and PhD in Seismology from Columbia University. He recently completed his position as a Postdoctoral Research Associate at Brown University. Zach has joined us today to talk about his experiences in life and science.

Adam and Zach discuss a recent piece outlining Sonoma County's contentious plan to created a Wine Improvement District to collectively market the appellation and its wineries. While similar efforts have been used to solid success in Temecula, Livermore, and Santa Barbara, this effort has been fraught, to say the least. Why is it that many wineries, which ostensibly would all benefit from increased marketing and visitation, don't want to get on board, and what does it have to do with the broader industry? Please remember to subscribe to, rate, and review VinePair on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and be well.Zach is drinking: 2011 Archery Summit "Arcos Vineyard" Pinot NoirAdam is drinking: De Sterlich Trebbiano d'AbruzzoInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

Adam and Drew are back together after Adam's long hiatus to shoot his independent movie ‘Road Hard' and promote his new book ‘President Me'. Adam recaps some of his trips with Drew and they discuss how the influence of the Trial Lawyers Association of America has made getting things done in Washington a virtual impossibility. They also examine the tragedy that recently struck the Santa Barbara area and look at some of the societal ills that have developed in recent years and how they could be contributing to tragedies such as these.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam and Drew are back together after Adam's long hiatus to shoot his independent movie ‘Road Hard' and promote his new book ‘President Me'. Adam recaps some of his trips with Drew and they discuss how the influence of the Trial Lawyers Association of America has made getting things done in Washington a virtual impossibility. They also examine the tragedy that recently struck the Santa Barbara area and look at some of the societal ills that have developed in recent years and how they could be contributing to tragedies such as these.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.