Podcasts about Santa Barbara

Isla Vista landlords are suing the county of Santa Barbara over a pilot rental inspection program requiring them to perform increased checks on properties. KCSB's Emerson Good talks to both Eleanor Gartner, District Representative at Santa Barbara County and the landlord association's attorney Lacy Taylor to hear more.

Natalia moves back to Santa Barbara and Lynette spends the day moving her in plus Stef asks everyone to put their heads together to come up with a good major for Xander. Visit forhers.com slash CRYING to get a personalized, affordable plan that gets you. To sign up for Funtion Health use our link. The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/FCOL or use gift code FCOL 100 at sign-up to own your health

Joshua Molina is a journalist who previously worked at the San Jose Mercury News. In this podcast he talks about the loss of journalists in Gaza and what that means for the truth and storytelling. Please hit subscribe on YouTube and visit santabarbaratalks.com

Bill Dedman, Pulitzer Prize-winning investigative reporter and New York Times #1 bestselling author of Empty Mansions, shares the extraordinary story of a reclusive copper heiress, the battle over her fortune, and the HBO series adaptation now in development. As an investigative journalist, Bill Dedman has built his career writing stories that change the way we see the world. It was that reporter's instinct—paired with relentless curiosity—that led him to one of the most extraordinary tales of American wealth: the mysterious life of Huguette Clark and the spending of a great American fortune. Had Bill not stumbled onto her story—and brought it to light in Empty Mansions—her final wishes might well have been lost in the legal battle over her $300 million estate. Huguette was the daughter of copper magnate and U.S. senator W.A. Clark, one of the richest men in America. She grew up in dazzling extravagance: the largest home in New York City, with 121 rooms, four art galleries displaying rare art, and a $100,000 pipe organ that filled the halls with music. There was also Bellosguardo, the family's 23-acre estate in Santa Barbara with sweeping views of the Pacific. She traveled to Europe, attended champagne soirées and black-tie balls—it was, by any measure, a life lived in grandeur. And yet, in stark contrast, Huguette later chose seclusion. For decades, Huguette lived reclusively in her Fifth Avenue apartments, surrounded by paintings by Renoir, Degas, and Corot, and by her vast collection of antique dolls—thousands of them, some dressed in custom Dior. She painted portraits, read voraciously, and built elaborate miniature temples by hand, each costing up to $100,000 to make. In her eighties, though still in excellent health, she chose to move into a modest hospital room, where she remained for the next twenty years—her whereabouts unknown even to longtime friends. Meanwhile, her staff kept her mansions in New York, California, and Connecticut just as she left them—waiting, it seemed, for her return. What makes Huguette's story even more remarkable is her quiet generosity to friends, strangers, and staff: $30 million to her nurse, a Stradivarius violin for the nurse's son, a Rolls- Royce for the chauffeur, a Renoir, fine jewels, Christmas cards with $30,000 checks enclosed—among many other gestures that changed the lives of those around her. Her choices were so unusual that distant relatives, left out of her will, seized on Huguette's eccentricities as grounds to question her capacity, sparking a legal battle over her fortune. Was she being manipulated? Was she unwell? Crazy? "Did you hear about the dolls?" Had they been Birkins, she'd be on the pages of Vogue... Bill uncovers a more nuanced truth: a woman of elegance and discretion, a loyal friend and deeply caring person, a trained artist dedicated to her craft. "It takes a while to get close enough to someone's choices so that they start to make sense," he said. That insight runs through Empty Mansions, the New York Times #1 bestseller that continues to captivate readers. A brilliant reporter and storyteller, no one but Bill Dedman could have written this story with such depth and intrigue. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

In this episode, we explore how to cultivate self-worth and self-love authentically, releasing reliance on external validation or dysfunctional patterns. Learn a transformative energetic protocol to help your body align with its natural state of balance, stability, and inner peace. This practice focuses on grounding self-worth within your inner light and vibrational essence, fostering lasting emotional and spiritual well-being.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Summary of Topics Covered:1.) How the body has sought self-worth and self-love across lifetimes.2.) Unpacking unhealthy mechanisms and behaviors tied to self-worth.3.) Shifting from external attachments to internal alignment.4.) Embracing the vibrational light within as the true source of self-love.5.) A guided energetic process to stabilize and enhance self-worth.

Mina Wahab is a journalist in Santa Barbara who works as a multimedia reporter and anchor for KEYT 3. In this podcast, Wahab reveals what motivates her to find stories and why it is important to tell stories through a diverse lens. She also shares about her past at TMZ, TYT, and her work in entertainment journalism. She also discusses her love for movies. Wahab offers a glistening portrait off her life and career in the latest episode of Santa Barbara Talks with Josh Molina. Joshua Molina is an award-winning journalist who creates compelling conversations with dynamic individuals on the topics of housing, education, culture, art, politics and so much more. Please consider a contribution at www.santabarbaratalks.com to support these podcasts and following him on instagram at @motownjoshnews.com

Bill Dedman, Pulitzer Prize-winning investigative reporter and New York Times #1 bestselling author of Empty Mansions, shares the extraordinary story of a reclusive copper heiress, the battle over her fortune, and the HBO series adaptation now in development. As an investigative journalist, Bill Dedman has built his career writing stories that change the way we see the world. It was that reporter's instinct—paired with relentless curiosity—that led him to one of the most extraordinary tales of American wealth: the mysterious life of Huguette Clark and the spending of a great American fortune. Had Bill not stumbled onto her story—and brought it to light in Empty Mansions—her final wishes might well have been lost in the legal battle over her $300 million estate. Huguette was the daughter of copper magnate and U.S. senator W.A. Clark, one of the richest men in America. She grew up in dazzling extravagance: the largest home in New York City, with 121 rooms, four art galleries displaying rare art, and a $100,000 pipe organ that filled the halls with music. There was also Bellosguardo, the family's 23-acre estate in Santa Barbara with sweeping views of the Pacific. She traveled to Europe, attended champagne soirées and black-tie balls—it was, by any measure, a life lived in grandeur. And yet, in stark contrast, Huguette later chose seclusion. For decades, Huguette lived reclusively in her Fifth Avenue apartments, surrounded by paintings by Renoir, Degas, and Corot, and by her vast collection of antique dolls—thousands of them, some dressed in custom Dior. She painted portraits, read voraciously, and built elaborate miniature temples by hand, each costing up to $100,000 to make. In her eighties, though still in excellent health, she chose to move into a modest hospital room, where she remained for the next twenty years—her whereabouts unknown even to longtime friends. Meanwhile, her staff kept her mansions in New York, California, and Connecticut just as she left them—waiting, it seemed, for her return. What makes Huguette's story even more remarkable is her quiet generosity to friends, strangers, and staff: $30 million to her nurse, a Stradivarius violin for the nurse's son, a Rolls- Royce for the chauffeur, a Renoir, fine jewels, Christmas cards with $30,000 checks enclosed—among many other gestures that changed the lives of those around her. Her choices were so unusual that distant relatives, left out of her will, seized on Huguette's eccentricities as grounds to question her capacity, sparking a legal battle over her fortune. Was she being manipulated? Was she unwell? Crazy? "Did you hear about the dolls?" Had they been Birkins, she'd be on the pages of Vogue... Bill uncovers a more nuanced truth: a woman of elegance and discretion, a loyal friend and deeply caring person, a trained artist dedicated to her craft. "It takes a while to get close enough to someone's choices so that they start to make sense," he said. That insight runs through Empty Mansions, the New York Times #1 bestseller that continues to captivate readers. A brilliant reporter and storyteller, no one but Bill Dedman could have written this story with such depth and intrigue. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Bill Dedman, Pulitzer Prize-winning investigative reporter and New York Times #1 bestselling author of Empty Mansions, shares the extraordinary story of a reclusive copper heiress, the battle over her fortune, and the HBO series adaptation now in development. As an investigative journalist, Bill Dedman has built his career writing stories that change the way we see the world. It was that reporter's instinct—paired with relentless curiosity—that led him to one of the most extraordinary tales of American wealth: the mysterious life of Huguette Clark and the spending of a great American fortune. Had Bill not stumbled onto her story—and brought it to light in Empty Mansions—her final wishes might well have been lost in the legal battle over her $300 million estate. Huguette was the daughter of copper magnate and U.S. senator W.A. Clark, one of the richest men in America. She grew up in dazzling extravagance: the largest home in New York City, with 121 rooms, four art galleries displaying rare art, and a $100,000 pipe organ that filled the halls with music. There was also Bellosguardo, the family's 23-acre estate in Santa Barbara with sweeping views of the Pacific. She traveled to Europe, attended champagne soirées and black-tie balls—it was, by any measure, a life lived in grandeur. And yet, in stark contrast, Huguette later chose seclusion. For decades, Huguette lived reclusively in her Fifth Avenue apartments, surrounded by paintings by Renoir, Degas, and Corot, and by her vast collection of antique dolls—thousands of them, some dressed in custom Dior. She painted portraits, read voraciously, and built elaborate miniature temples by hand, each costing up to $100,000 to make. In her eighties, though still in excellent health, she chose to move into a modest hospital room, where she remained for the next twenty years—her whereabouts unknown even to longtime friends. Meanwhile, her staff kept her mansions in New York, California, and Connecticut just as she left them—waiting, it seemed, for her return. What makes Huguette's story even more remarkable is her quiet generosity to friends, strangers, and staff: $30 million to her nurse, a Stradivarius violin for the nurse's son, a Rolls- Royce for the chauffeur, a Renoir, fine jewels, Christmas cards with $30,000 checks enclosed—among many other gestures that changed the lives of those around her. Her choices were so unusual that distant relatives, left out of her will, seized on Huguette's eccentricities as grounds to question her capacity, sparking a legal battle over her fortune. Was she being manipulated? Was she unwell? Crazy? "Did you hear about the dolls?" Had they been Birkins, she'd be on the pages of Vogue... Bill uncovers a more nuanced truth: a woman of elegance and discretion, a loyal friend and deeply caring person, a trained artist dedicated to her craft. "It takes a while to get close enough to someone's choices so that they start to make sense," he said. That insight runs through Empty Mansions, the New York Times #1 bestseller that continues to captivate readers. A brilliant reporter and storyteller, no one but Bill Dedman could have written this story with such depth and intrigue. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Julius Caesar was no aspiring autocrat seeking to realize the imperial future but an unusually successful republican leader who was measured against the Republic's traditions and its greatest heroes of the past. Catastrophe befell Rome not because Caesar (or anyone else) turned against the Republic, its norms, and institutions, but because Caesar's extraordinary success mobilized a determined opposition that ultimately preferred to precipitate civil war rather than accept its political defeat. Based on painstaking re-analysis of the ancient sources in the light of recent advances in our understanding of the participatory role of the People in the republican political system, a strong emphasis on agents' choices rather than structural causation, and profound skepticism toward the facile determinism that often substitutes for historical explanation, Julius Caesar and the Roman People (Cambridge University Press, 2021) offers a radical reinterpretation of a figure of profound historical importance who stands at the turning point of Roman history from Republic to Empire. Robert Morstein-Marx is Professor of Classics at the University of California, Santa Barbara. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

This week Piper has to register for college classes at Santa Barbara creating her schedule and that's a challenge. Zander is taking Military History an Foo finds the teacher interesting. Foo and Zander are going to do the Murph Challenge, a Cross Fit challenge with a beneficiary. Foo finds out his dad narowly missed being drafted. Are you capable of keeping a national secret? Foo looks at making some laser etched adn 3D printed items for sale. Foo will work for filament.  Plus more!

My guest spent two seasons with Club Med, beginning in November 1993 as a Snorkel G.O. in Eleuthera. She later continued to Playa Blanca, where she served as a Scuba G.O. A graduate of the University of California, Santa Barbara, with a degree in Commerce, she went on to work in international business and lived in Mexico City. Please join me in welcoming, all the way from California, Laura Ehlers Siebert! In this episode, Laura takes us on a nostalgic journey through her two seasons at Club Med, sharing unforgettable memories and highlighting some of the incredible people she had the chance to work with. She also recounts a few surprising “small world” moments and gives us a glimpse into what she's been up to since her Club Med days. Enjoy this heartfelt episode with Laura! **My First Season podcast has always been ad-free and free to listen to and is available to download on: Apple Podcasts, Google Podcasts, Samsung Podcasts, Podbean App, Podchaser, Spotify, Amazon Music/Audible, TuneIn + Alexa, iHeartRadio, PlayerFM, Pandora, and Listen Notes. And if you like what you hear, please leave a review on Apple Podcasts.   

Matters Microbial #103: Giant Bacteria and Bigger Questions August 14, 2025 Today, Dr. Jean-Marie Volland, Assistant Professor at the University of California in Santa Barbara joins the #QualityQuorum to discuss the discovery and analysis of the (so far) largest bacterium known:  Thiomargarita magnifica, which can be a centimeter long! Definitely #OMG and #WTM! Host: Mark O. Martin Guest: Jean-Marie Vollard Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode Here is a review article discussing the environmental persistence of antibiotic resistance genes. Here is a link to Episode 41 of this podcast, with Dr. Esther Angert, on the wily ways of Epulopiscium. A review article regarding “giant bacteria.” A video explaining the surface area versus volume issue discussed on this podcast. An interesting article exploring how much “territory” is within a bacterial cell; this is relevant to bacterial polyploidy. A review of Epulopiscium, the first of the giant bacteria described. Here is a video of Epulopisicum.   An article describing polyploidy in Epulopiscium.  A review of Thiomargarita nambiensis, another giant bacterium with an interesting strategy. Here is a video of T. nambiensis.  An essay from “Small Things Considered” about the very, very strange world of Achromatium, which is so worth your time. The first report of Thiomargarita magnifica, the world's largest bacterium (thus far) by Dr. Volland and coauthors. Here is a report on this discovery for novice micronauts. A great review about giant microbes by Dr. Volland. A more recent article on T. magnifica by Dr. Volland and colleagues. A video regarding T. magnifica. A video by Dr. Volland describing T. magnifica work. A lovely essay regarding how Dr. Volland and family trekked California searching for giant microbes. Don't miss! The research lab website for Dr. Volland and colleagues, with so much interesting information. The faculty website for Dr. Volland at UC Santa Barbara. Intro music is by Reber Clark

In this powerful recap, Lesley and Brad reflect on Joy Hoover's inspiring interview about redefining women's safety through community and innovation. They highlight how Joy is working to change harmful narratives around victim shaming and help people recognize red flags before it's too late. From revolutionary tools for drink spiking prevention to bold leadership in gender-based violence advocacy, this episode is a call to rethink how we can band and protect one another.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Joy Hoover is using innovation to revolutionize women's safety.Why collective action is more powerful than doing it alone.The real cost of gender-based violence and what we can do about it.The importance of storytelling and community in social impact work.Why listening to survivors is key to building safer communities.Episode References/Links:OPC Summer Tour - https://opc.me/tourUK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://www.pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Retreat Waitlist - https://crowsnestretreats.comFree Mat Pilates for Strength Training - https://www.fullbodyin15.comSubmit your wins or questions - https://beitpod.com/questionsEpisode 439: Tia Levings - https://beitpod.com/tialevingsEpisode 352: Tess Waresmith - https://beitpod.com/tesswaresmithBad Dates Podcast - https://beitpod.com/baddatesEsōes Cosmetics Website - https://www.esoescosmetics.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Women aren't being believed as much or or the blame is on them for putting themselves in the situations. And I think like if we can all think about it differently, we can actually start to spot things and support people instead of going well, how did that happen to them? Lesley Logan 0:16  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the groundbreaking convo I had with Joy Hoover in our last episode. If you haven't yet listened to that interview, feel free to pause this now and go listen to that one, or listen to this one and then listen to that one. You can do whatever order you want, but it's one you have to listen to. Brad Crowell 0:58  Whatever you want. Lesley Logan 1:00  I mean, I say it on all episodes, you got to go listen to it because, you know, we can only cover so much of what the guest said, but it's also like quite a unique, amazing thing. So Today is August 14th 2025 and it's got two things for you. I'm sure Brad want me to choose. I'm not going to do it. National, it's National Financial Awareness Day. So how much would you like to bet that most people don't know August 14th is National Financial Awareness Day?Brad Crowell 1:43  Well, it's about betting. They were being cute. I think it's cute. Lesley Logan 1:46  They still managed to say the date and the name. Brad Crowell 1:49  100% of the time they answer the question, they re-ask the question when answering the question always.Lesley Logan 1:54  It's more important than you think. And plus, what's more fun than financial independence?Brad Crowell 1:58  What is more fun? Yay. Skippy.Lesley Logan 2:01  Hey, you know what? Financial independence is literally the thing that, if you have you can do anything you want. You can leave any job, shitty relationship, shitty situation. Financial independence is like the thing. It's more, I think it's more important than just like, the ability to walk, you need to have financial independence.Brad Crowell 2:19  It's funny because it sounds silly, but at the same time, it's not something that anyone ever talks about. Like, no one, like, you're not taught this stuff at school. Right?Lesley Logan 2:32  Yeah, no, you're, no. I think I was taught to balance a checkbook, as if that did anything for me. But I like, I think about Tia Leving's episode. Brad Crowell 2:39  I have to say I was thinking about that.Lesley Logan 2:41  And I think about.Brad Crowell 2:42  If y'all don't remember, she was stuck in an abusive relationship where she had no control over the finances, and she couldn't leave, even though it was abusive, because if she did, she. Lesley Logan 2:52  Would lose her kids. Brad Crowell 2:54  She would lose her kids because she didn't have any money to support her kids. Lesley Logan 2:56  Yeah, this is where, like, a lot of people were like, oh, why don't they just leave? It goes back to, like, the Diddy stuff, oh they could have just left. No. When they're controlling your career, when they're controlling how where you live, and they're paying your rent and all these things, even if you think, oh, well, they did this. It was, there's, there's control, there's not financial independence, and if we have to teach that, even if the person's not abusive, because there's plenty of people who are partners, who are parents, who are bosses, who are non-abusive. Brad Crowell 3:03  Sure. Lesley Logan 3:05  But everybody deserves to have financial independence and financial awareness information so that they can make sure they're making the right decisions for themselves. And then they have options. You always have choices. Okay, back to why they want to educate us. So, first off, think about that great feeling you get when you don't have the looming spin specter of debt hanging over you. Also sound financial decisions can really make a difference down the road. Remember, retirement is a time to take all those vacations you couldn't when working the daily grind. I have so many problems with this day already, because you shouldn't wait for a retirement to take those vacations and don't let people tell you, debt is a big (inaudible).Brad Crowell 4:01  I was going to say the same thing, like, sure, debt can be looming, especially if it's like credit card debt that's keeping you bound. Lesley Logan 4:08  Yes, because they control you. Brad Crowell 4:09  Well, it's not just that. It's like, it's it's a it's oppressive to to moving forward because you're just paying the interest. But at the same time, like, I think my relationship with that changed when I became a business owner, because, you, you it's part of businesses also, you know, you can also have debt, and you can manage that debt without it destroying everything, so.Lesley Logan 4:30  And also, a good credit score is because you can show that you can manage debt. That's what it is. It's not being debt-free. It's managing debt. Which is which, yeah, okay, so there was good intentions with this day, anyways. Because money is important to our overall peace of mind, Financial Awareness Day is a great time to review where you are now and where you're going financially. Don't let bad financial decisions ruin the best years of your life.Brad Crowell 4:54  Okay, so we're just gonna stop reading this. But I think the points are still good. You know? I think, I think one thing that most, I'll tell you what I didn't do. I never reviewed my financial position. I didn't even know what that meant, right? I just knew that I needed to make enough money to get to the end of the month so that I could do it again, right? I never, like, stepped back and like was, was trying to look at like, oh, I have a car, the value of the car. Oh, I have a house, the value of the house, or, you know, whatever, like my, I have a savings account, or I have been putting money in my savings account. Do I have a plan? Never had a plan before, you know, the last couple of years and and now you can it's easy to get sidetracked from your plan. It's very easy to get sidetracked from your plan, unless you put things on an automated like your your money comes in, and then automatically, things happen at the end of the month. It's easy to forget to slide, you know, money over into your retirement fund, or whatever it might be, and you know, so what what you can do, which I think is really helpful, is to throw once a month review, you know, our just take a look at all the numbers. Take a look at it. Like, open up the credit card statement online, open up the bank account online, take a look at that. Like, log into your Social Security account. How weird is that to even say, does anybody do that? I do that. Okay. Lesley Logan 6:12  Yeah, I do it. I just don't I don't know, at this moment in time we're recording, I doubt we're gonna see any of it, but you should, I agree with you. Like, it's important to be aware of where all your accounts are, what's in all of them. Don't put your, don't be an ostrich. And also, like, please don't let the money stories of your parents or like, even your college years dictate like, what you think of yourself when it comes to money, because that attitude is not going to help you be it till you see it with financial success. Listen to our episode with wealth with Tess. That is the episode I want you to listen to if this day resonates with you. Okay, Love Your Bookshop Day. Of course, we talk about this becauseBrad Crowell 6:50  Tess's episode was 352. Lesley Logan 6:52  Wow. Brad Crowell 6:53  352Lesley Logan 6:54  So, Love Your Bookshop Day is celebrated every year, also on August 14th. It is a holiday that was founded by the Australian Booksellers Association. The aim is to appreciate bookshops around the country and highlight all the things that make local bookshops beneficial with an appreciation for books and encourages more people to read. Bookshops exist to serve the knowledge to the public, and that is a very important job. The more equipped bookshops are, the better quality of knowledge people can access to in a time when books are being ordered online, the local brick and mortar bookshop needs all the support it can get. You guys, they don't sponsor the show, but bookshop.org think that it's called, if you order your books through them, they send the money to support a local bookshop near you, and that if you want to have that online ease, but also support a local bookshop. I also like it's called a bookshop. So it's a bookstore. Anyways, go read a book. Go read, go read a book that's gonna, like, inspire you. Maybe I'll add a book (inaudible). Brad Crowell 7:47  Go sit in a bookshop, coffee shop. Lesley Logan 7:52  Oh my gosh. Have you been to the Writer's Block, babe? Brad Crowell 7:55  No, in Vegas? Lesley Logan 7:56  Yeah. Brad Crowell 7:56  Have not.Lesley Logan 7:57  Oh, they got a smoothie bar, coffee, a cat walk around. Don't take Bayon. Cats walking around the coffee shop. Maybe they have birds. I think it's a bird sanctuary, not cat sanctuary. Anyways, it is the coolest bookshop. And now listen to me, I'm gonna call it a bookshop my Australian accent, it's the coolest bookstore I've been to in a long time. But there's some other ones, and I actually want to start looking at some really cool bookstores when we start doing tours. Brad Crowell 8:19  It's a bird sanctuary. Lesley Logan 8:19  Yeah, bird sanctuary. You know how we like, we do vintage shops a lot. I think I want to switch that to, like, really cool bookstores, because there's some really cool bookstores out there. Okay, speaking of being on the road, we are on the road for a few more days, and so you can go to OPC.me/tour because I think you can get, if there's anything left, you can get to Idaho, Salt Lake or Las Vegas OPC.me/tour. Our winter tour will be announced in the fall, so stick around for that. Then we're home for a couple of weeks, and then, babe, we're headed to, where are we headed, in September, we're headed to the U.K. Brad Crowell 8:52  Yes, we're gonna, we're really fired up to be back to the U.K. and we actually have two stops we're doing this time. We're gonna be in Leeds and in Essex. So come join us. If you are in London. We actually set it up where you could be on a day pass with us.Lesley Logan 9:03  I think there's even all our workshops. So if you are someone who just wants to do one workshop now.Brad Crowell 9:07  Yeah, it might be. Go, go check it out. Go to opc.me/uk. We're going to be covering, it's mostly Pilates stuff. And then there's a couple of workshops. The workshops are skewed toward business, but they're not really business. It's like managing your calendar, that's managing, you know, how do you, how do you make an ideal schedule for yourself? And that, of course, can be used for business, but it's also you don't have to run a business to, you know, pull some benefits from that, and then, yeah, anyway, we can't wait to be back. It's gonna be awesome. In October, we're heading to Chicago. Lesley Logan 9:36  Yeah, there's Balanced Bodies, P.O.T. Chicago. And at the time of this record as this dropping, you can still get the early bird 10% off if there's any spots left. I do know that.Brad Crowell 9:46  Do you have a link for that? Lesley Logan 9:47  balancedbodypilates.com just like a P.O.T. Chicago and it comes up, like it kind of just comes up. But anyways, yeah, of course, it's a long link. However, when they emailed me last week, it was 75% sold out. So just so you know, don't wait on that. Then we're gonna go from Chicago to Cambodia.Brad Crowell 10:07  Directly, literally. Don't even go home. We just go straight through San Francisco to Cambodia. That's gonna be amazing. And basically, you know, we got, we still got room, and there's still time. It's only August. We're not going till October, right, so.Lesley Logan 10:20  Oh I know, people signed up for last one in December, we went. Brad Crowell 10:24  Six weeks ahead of time. Yeah. We had someone sign up six weeks ahead of time so. Lesley Logan 10:29  We had someone signed up two weeks ahead of time. Brad Crowell 10:29  Oh, it was only two. Lesley Logan 10:29  The last October, my mom's. Brad Crowell 10:31  Yeah, yeah, it was only two. Okay, yeah. So anyway, yeah, so it's possible there's still plenty of room come join us. It's gonna be amazing. And then, like, randomly, on the way home from Cambodia we're gonna be in Singapore.Lesley Logan 10:43  Yeah. So we're gonna see the Botanical Gardens, and we're working on teaching a gig. So you know, Singapore, Hi, we're coming. Brad Crowell 10:49  Yeah, we're coming. Lesley Logan 10:50  And then, of course, December is winter tour. We should be announcing all of that in the fall, so come October. But if you want to host with us, reach out. The team will help you fill out the forms. And if we're on the path this year, yay. And if we're not, we'll save you for another time. But don't, don't wait.Brad Crowell 11:06  Yeah that's going to be awesome. Before we get into this really interesting convo with Joy Hoover, also, like, scary-a-little-bit convo with Joy Hoover. From the statistics were like, mind blowing. I was like, What the hell. But before we get there, we got a question from Corinne_ca11 (aka Cori) from IG. She asks, hey, how many days a week do you recommend weight lifting in addition to your Pilates practice?Lesley Logan 11:34  Yeah, so here's okay. Brad Crowell 11:35  Great question. Lesley Logan 11:36  Great question. Personally, I lift weights three to four days a week and I do Pilates four to five days a week. Now, is that a scientific thing that you should be doing? I don't know. It's really works for my schedule. I particularly like an extra day of Pilates compared to my weight training, because I do feel like it keeps everything ready for the next one. Like weight training always makes my body feel a little bit heavy. I mean, of course, I feel great in it, and there's no knocks. Like, I believe every woman does need to lift some weights, but my body feels heavy. And so Pilates kind of like opens everything back up and readies it for the next time. And that's why I like it. But I will say, depending on what your goals are, you definitely, from what I've heard or what I've read, everyone should be lifting weights, two, three days a week, and then I believe Pilates should be done three to four days a week. And that doesn't mean hour long sessions, doesn't have to be, the amount of minutes is not as important as the consistency and the quality of the movement. So three quality reps over 10 is always better than it comes to Pilates, and that's just my opinion, but I particularly really like it, and I will we're actually we taught in Santa Barbara a workshop on mat Pilates for strength training, people who strength train. And I actually taught everyone there how to do a 20, 15-minute workout with 20 Pilates mat exercises that will benefit anyone who lifts weights. And you can literally do it after you lift all your weights at the gym, or you could do it before, or you could do it on your off days, or you could do it under your zone two as a way to, kind of like, stretch and move everything around. It's 15 minutes full body workout. It will absolutely improve your form and the results you're getting with your strength training. You can actually take a version of that workshop at fullbodyin15.com. Brad Crowell 13:17  Yeah, fullbodyin15.com love that, by the way, that's free. Lesley Logan 13:21  It's free. Brad Crowell 13:22  And it'll help you learn the five major spine shapes in Pilates and create that 15-minute workout. So definitely dig in there. Great question, Cori, thanks for that. If you have a question, text us at 310-905-5534 or because who can remember those phone numbers? Go to beitpod.com/questions beitpod.com/questions. Stick around. We'll be right back. We're gonna dig into this convo with Joy Hoover. Brad Crowell 13:49  Okay, now let's talk about Joy Hoover, who's our neighbor, by the way, temporarily, which is kind of cool. After experiencing a devastating family tragedy in 2013, Joy Hoover dedicated herself for 15 years in Vegas to improving women's safety, anti-trafficking and fighting gender-based violence. She founded the nonprofit Cupcake Girls, which y'all probably know because we support them with Profitable Pilates. And she later launched Esōes Cosmetics, pronounced SOS. It's spelled E-S-O-E-S the world's first patented smart lipstick featuring built-in drink testing strips and a panic button that is linked to a safety app. Her work has supported over 10,000 survivors and earned multiple awards and national media recognition. And it's quite, it's quite, quite clever. Lesley Logan 14:40  You know what's funny is we just recapped David Corbin, and you met Joy at the same exact event. Brad Crowell 14:46  David. Lesley Logan 14:48  Is that the same we just interviewed? Brad Crowell 14:50  Oh, yeah, yeah, yeah. Lesley Logan 14:51  You met them both at the same event.Brad Crowell 14:52  So yes, David, I did. I actually had lunch with Joy, or I sat at a table withJoy. Yeah, it was lunch. And then David was the after the event was over. You're right. What a great event that was.Lesley Logan 15:03  Yeah. And it's funny, because I didn't interview them near each other, but they're coming out next to each other, so that's hilarious. So we talked. I mean, first, I just want to say that, like, if you haven't yet listened to this episode and you there is, like, violent talk in there. There are some topics that could be triggering or activating in some people. So do take caution when you listen to it, but I do think it's really important to listen to because, I wanna highlight a couple parts of her story that have nothing to do. Well, they have a lot to do with all the things, but like, you can see yourself in those stories. So when she and her husband had their first kid, his dad killed his mom, and they just had a baby. And so can you imagine being new parents and then, like, dealing with, like, the, not just the loss of parent, but like.Brad Crowell 15:49  I think she said that their daughter was, like, eight days old and they had to fly across the country to handle that. Lesley Logan 15:51  I mean, of course, so tragic, but for them to figure out, for them to not let that define them, but instead allow them to create a, carve a path that could help them, use their story to support other people with different stories in them is really, really cool. And I think a lot of times we have these tragic things happen in our lives, and they become the story we tell ourselves that's held us back. Oh, I've lost seven people in my life. Oh, this happened, and I don't want to discount those things. Those are especially like, when you have abuse like that, ends in that way it is. It's devastating. But, I do think that, like. Brad Crowell 16:27  She said it was happening for like, 40 years. Lesley Logan 16:30  Yeah, and that's like, that's really hard to grow up around, to experience, to like, to have relationships and other things. And so I just want to say, like, I think that their their story and other people's stories that are similar, where they persevered through that. It kind of it, it changed who they are as parents and also how they raise their children, but also how they see other people. Because I think it's so easy to judge, like, why didn't she leave? Or why, like, we talked about this earlier with the financial stuff, like, Why didn't this? And it's like some of this stuff has been going on for so long, you know, you don't think it will ever turn to something that bad, right? So, and then the other thing that I want to highlight that happened to them as they started SOS, really cool company. Invest their life savings to, like, make this product, it's going to help.Brad Crowell 17:15  Raise money, like, had friends and family help support.Lesley Logan 17:17  It's gonna help people who, who need, access to support wherever they are, and obviously women, this is what the product is for. But we all need this. It can be helpful for anybody, but they had a fire like a freak electrical situation in their roof. First of all, the product helped get the fire department there. You have to listen to the story. It's insane. Brad Crowell 17:38  Faster than calling 911. Lesley Logan 17:39  Yes, faster than calling 911, this product, they were able to press the panic button and get the fire department there, which the fire department said, if they had, any, any minute later, they would have lost the whole house. So they got to keep the framework. Anyways, there's a lot going on there, but they lost all the product. Yeah, however, because they had to start from scratch, and they already had customers, and they'd already been going through it. They use it as an opportunity to make it even better. And I share this because, like, so many times, like.Brad Crowell 18:09  I mean, how do how deflating would that be that not only do you lose your house, but all your business at the exact same time. Lesley Logan 18:16  I mean, I don't even know how you just go get a job at Costco. Like, I don't even know how you go let me do this again. Brad Crowell 18:20  Let me start over. Lesley Logan 18:21  I, like, buy.Brad Crowell 18:22  After everything burned down. Lesley Logan 18:23  While I'm not living in my own home. Like, let me just start this over while like, all, that's what, I'm not gonna lie, like, I think I seriously would have got a job at Costco because I could get my steps in. You know, I hear good things. The hot dogs are $1.50 like, you know, like, I would have just, like, packed it in, but instead, they use it as an opportunity to make the product even better. Aand I think, as a business owner or someone who's working on a new project like we think we have to get it right from the first time, the first start, the first the first iteration has to be the best one. And actually, like most people's first ones are not the one that go like, not the one that goes to market. In fact, we have. Brad Crowell 19:01  How many websites have we rebuilt? Lesley Logan 19:03  Don't tell me. Don't tell me. But you know what? Even our mat deck, right? Like we have changed the mat deck, our Mat Flashcard Deck, because we put it out there, we sold 3000 decks, and then we printed a new version of it, because we've all the feedback we got. And then also how we know other people use the other decks? Ken Endelman said that, you know, Joe Pilates, a lot of his sketches and his patents that he sent in, and not really sent in, but he pretended like he did, those are not things he went to market with. He's like, you don't usually go to market with the first one. Like, you use that to get the patent, but that's not what what you go to market with. And so I think, like. Brad Crowell 19:38  I mean, even now, we've just made another change to the flashcard deck boxes, you know, like, like, like it. Because every time we learn something new, we're like, oh, we need to add that on, or we need to do this, or we should adjust this, or whatever. Lesley Logan 19:53  Oh, yeah, we have to made in the USA, on our boxes. Brad Crowell 19:55  How do we how do we miss that? Five years, we never, we were never (inaudible). Lesley Logan 19:58  Clearly, it wasn't like, I remember my dad, like, going, does it say made in the USA? No, you can't have it. So I don't even know how, like, I'd skipped my brain. We were printing it, but apparently it's a thing. Anyways, I just point this out, because even if you don't think the topic applies to you, you think, oh, I'm not going off having first dates, or I'm not, like, I'm not interested in this, every single one of us is going to do a first again? And then get frustrated because it didn't work. And honestly, it's because you're supposed to, you're supposed to go with the second thing or the third iteration. Brad Crowell 20:30  Yeah. I mean, there's also the tech. The tech part of the of it, it is proximity, or like, as well. So if somebody else in a room, if you are on the app and someone else in the room pushes the button, you will get notified as well. So like, you know, might not necessarily be you personally, who might be in that scenario, but it could be that you're in the proximity of someone who needs help. So, just interesting. Lesley Logan 20:53  Yeah, and this is, like, we're, we're like, you know, we can be, we always think we want it. We can be an alert for other people, but it's hard to be an alert when you can't see the signs, like we've talked about, like somebody like choking, you can see actual signs. They are choking. They need help. But when someone feels unsafe on a date or at a meeting or, you know, or walking down the street, you can't tell oftentimes that they feel unsafe. And this is a very discreet way, a very discreet tech that allows them to say, I'm not safe, and other people to be able to be witnesses or support in that, in that, yeah, so I think it's really cool.Brad Crowell 21:26  Yeah, definitely, you know, like a lot, like a lot going on there, you know, I think I have something else I wanted to talk about, but just the fact, first off, how the hell is it possible that they build a relationship with the emergency services, where pressing a button on a lipstick container would get the fire department to her house faster than calling nine fucking one one, like, what? How did they? How did they do that? I didn't even know that I didn't even know how that's possible. Lesley Logan 21:52  (inaudible) want to know. But obviously, like that might be like, you know, confidential information is I want people to know, not because, like, you know, like, maybe they're not allowed to say, maybe it's an NDA. But no, we called 911, and got put on hold.Brad Crowell 22:05  What? But it also makes you realize that there are, like, clearly, there are systems that can be tapped into, and they were able to figure that out. I didn't even know that that was a thing. Like, I would have imagined.Lesley Logan 22:19  It makes me think of what's the Italian Job where Seth Green's character is like, tapping into, like the yeah napster is like tapping into like the red lights up. That's a red light. That's a green light. Like, clearly, there's.Brad Crowell 22:32  Sorry, I won't start until you address me as Napster.Lesley Logan 22:34  Yeah, yeah, yeah. There's clearly, like, something. But I also just want to say, like, if you haven't yet listened to the episode, you want to listen to it so you could understand what the product is, and you can also see it on our YouTube channel. It's quite cool, and I think, an excellent gift for every woman in your life, even if they're married, it's you, you, because she talks about using it for like a kid she saw on the street. Brad Crowell 22:55  So yeah, she said, yeah. She and and her husband saw a kid with no shoes in Vegas, which walking down a sidewalk or whatever, and she's like, there's something wrong here clearly, you know, so, but, but, yeah, I mean, it's, anyway, the tech part is fascinating and really, really fancy. And then, of course, they have, it's lipstick, so presumably they will have different colors at some point. Lesley Logan 23:19  Yeah, there's a whole thing. It's, I mean, she's done a great job. Brad Crowell 23:22  And then, but anyway, you know, she was talking about blame culture, oh yeah. And she was talking about how there's a crazy number of people who've experienced drink spiking where, you know, I was looking up a bunch of stats, and, like, like, at very least 10% of women have reported it saying, like, I either have my drink spiked, or I saw someone spike someone else's drink. Lesley Logan 23:44  It's also, I think the number is so high because, like (inaudible). Brad Crowell 23:50  Well, that's, that's only, that's only, like people who have actually reported it, you know. And then there's, there's polling that has happened where you know it's, it's not, that's not necessarily reported to, like, it's a poll. Lesley Logan 24:00  Well, can you imagine if nothing, or you don't know if anything happened to you? Like, I have just in all the podcasts I listen to, like, people have called the cops and the cops are like. Brad Crowell 24:10  Don't do shit. Lesley Logan 24:11  Don't do fucking shit. And don't I'm not, like, I'm not against police, guys. What I am against is this culture of, like, not believing women, and it goes to this blame stuff. Like, what were you wearing? What were you doing? You know, like, if you're.Brad Crowell 24:23  Or it's like, did they, did they threaten you? You know, like, I guess maybe I don't know what the actually, this is interesting. If you, if you know, what do you need to say to get them to pay attention? That would be something that'd be worth finding. I don't know the answer to that. I mean, just, there's a there's a.Brad Crowell 24:43  Well, because here's like, I, my personal experience was I had somebody threaten me when I was living in L.A. right, and I was afraid, and I didn't know what to do, so I called the police, and it wasn't an emergency. He wasn't like, he wasn't at my door. But I called them, and I said, hey, I I don't know what to do here, but, like, this guy's threatened me, and he's he might be on his way over right now. I don't. know what to do. And they were like, did he threaten to kill you? And I was like, he didn't say, I'm going to kill you. And they were like, we're not going to do anything. And I was like, what? Like, he's, he's making me feel like I'm in trouble.Lesley Logan 25:11  Well, I just listened to, it was just, I was listening to, like, a Dateline or something like that. And they brought up the story about this woman, Denise, who was kidnapped from her home, and then, like, taken away for several days, and then, and then told not to tell anyone. And they called her the American Gone Girl, like the real life Gone Girl. They didn't believe her boyfriend. They said he must have done it. He must, must have done it. They didn't believe her. They tried to charge her with a crime. They just said that they, like, wasted the police time. Then come to find out, two other victims called separate police departments to claim the same thing, and those police departments didn't believe them. Why would anyone do that? Like, didn't believe them. So I am with you. Like, we don't we need to know. What do cops need to hear so they actually believe what you're saying. But also, like, I think it just goes.Brad Crowell 25:53  Like, it's a common experience among survivors is that they're like, I wasn't believed, right, and, and, like, the the number of people who, in polling have to have have said, hey, yes, I've experienced drink spiking, is like, could be, like, super high. It could be as high as one in two women. Right? And anyway, like when you put it all together, there's clearly a problem. It's fucked up, that there's a problem, but there is a problem, right? And then when women aren't believed, you know, and it doesn't actually just have to be women having their drink spiked. Anybody can have their drink spiked. Lesley Logan 26:28  I listen to the podcast Bad Dates, many men get their drinks spiked. Brad Crowell 26:31  Yeah, when, when if it's reported and it's not believed, what does that teach the person who reported it? Yeah, that they're they're not going to try to even report it next time. What's the point is what they're going to say. Lesley Logan 26:43  And that's what puts you people in not so great situations, where by the time something does happen, it's a little too late to get help. But I think, like, what, you know, she talked a little bit like changing, changing the shift of of shame from the survivor, from the survivor to the perpetrator, and making that the focus. And I think when you use a product like they have, or you educate women in an or man in this way of like, what? What does it mean to like it's not your fault. It really is is more empowering because now you, especially like, so many people are have fear about like, well, what goes what if something goes wrong on the date? What happens if something goes wrong in the interview? What if something goes wrong at the house showing like, we can take some of the fear away and put some control back in the hands of the person who might be might become a victim of something, and we can hopefully stop that or mitigate that.Brad Crowell 27:32  Yeah, and obviously, you know, Joy and her company are very aware of all of the stigma, so they've been intentional about their names of their products. Like, one of them is called We Believe You, It's Not The Dress, you know, like, like, stuff like that, which speak directly to the problem, the real problem, which is the blame game.Lesley Logan 27:54  Yeah, yeah. I just think it's like, you know, unfortunately, we're recording this, like, right after, like, some of the Diddy trials and Weinstein's retrial, and, like, it starts to make you think that, like, the Me Too movement, kind of, like, didn't, didn't have the effect that we thought it would have, and women aren't being believed as much or, or the blame is on them for putting themselves in the situations. And I think, like, if we can all think about it differently, we can actually start to spot things and support people, instead of going, well, how did that happen to them? Like with a judgment, it can, things can happen to anybody at any time in this world. And since we can't actually stop these perpetrators because we don't know who they are, what we can all do is band together and be part of a support system, of of being there for people, whether we know them or not, and just being a safety for them, and also not assuming it's what they wore or what they did at a certain time, or why would you be on that street, like all that stuff is unhelpful and.Brad Crowell 28:54  Doesn't solve the problem anyway. Lesley Logan 28:55  No, doesn't, doesn't. So, anyways, we can get our high horse on this forever. But I do love what Joy is doing, and I think this product is really cool. Brad Crowell 29:03  Yeah. And also, you know, driven by a clear problem that needs a solution. And, you know, it's just really, really clever. And you know, if you see, if you actually go look at the lipstick, it's pretty innocuous. You wouldn't act there's no like, press here, like Acme button kind of a thing. It's, it's quick, easy and then what, what I thought was also cool is you can set it so that, if I think there's settings, if you click it once, you can alert one person. If you click it twice, you can alert a different person.Lesley Logan 29:34  Yeah, you can set up the different things in the app for what you do. And one of our neighbors, you know, her daughter was going off to EDC. Daughter's 19 years old, going to EDC, and of course, the mom wants her daughter to go to EDC, like you should experience festivals when you're 19. She had this product, and she had a Narcan, a Narcan thing so she could be there in case someone needed it, right, like Narcan for somebody who's overdosing, but she had this product to make sure that her own stuff was safe. And that she could be safe so she could enjoy herself and be at EDC. You know, I love, for a 19 year to live in a place where she could just go to a festival and be fine. We don't live in that world. So I love that she was empowered to have a good time and also take care of herself and her friends. Brad Crowell 30:19  That's really cool. That's cool. All right. Well, stick around. We'll be right back, because Joy gave us a couple of really amazing Be It Action Items. We're going to dig into those. Brad Crowell 30:19  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Joy Hoover? She said, hold space for yourself. This came from her conversation around the collective trauma that she and her husband and, you know, daughter experience when her daughter was only eight, but with her in laws, right? And she said, immediately after it happened, they started to get therapy as a as a couple, and they've maintained, you know, therapy since, and that was 2013, so it's been a while, right? And she said, prioritizing your healing, it puts you in a position to help others without inadvertently hurting them, right? Like she said, she's and the call out here was, you have to heal yourself first. You can't heal the heal the world if you're not healing yourself first, right? And she said something very intention. She said it was it's not about your intention, right? It's about your impact. And you could have the intention of helping people, but actually be hurting them. So you need to heal yourself first before you're going on to support others in that kind of a way. She said, also, it's not selfish. It's she said, it is selfish to not heal yourself first. It's not selfish to take care of yourself. It's selfish if you don't take care of yourself. Lesley Logan 31:53  I mean now I love this. Brad Crowell 31:55  Yeah, and this is, like, obviously, right up our alley, you know? And.Lesley Logan 32:00  Do you know what I read the other day in it, in my own My Morning reads, And I am like, now preaching it, because I always say, like, self-care isn't selfish care, right? So self-care is actually an act of self-love. And if you do not love yourself, you actually cannot love other people. Can't. You can feel like you're loving on them and supporting them and liking them, but like, you actually can't truly love others because you don't love yourself. And the hatred and vitriol we're seeing in this world today, online, and in other places, is just because a bunch of people don't love themselves. And we're like, the world needs love. Gotta love yourself first. Cannot just like, go out you can't just spread yourself thin. And I think that that act of therapy, an act of self-love, it's an act of self-care. It's very important. It's not selfish. You're right. Brad Crowell 32:45  Yeah. What about you? Lesley Logan 32:44  Okay, so she said she encouraged us all to join the Swipe Red movement. The core slogan of the movement is, "No more shame, no more doubt. We see red flags, we call them out." And so you can contribute to the community awareness if you just go to Esōes Cosmetics, and that's at esoescosmetics.com and it provides platforms for community engagement. You can submit experiences you had so others can recognize and respond to similar threats. I think that's really important, because sometimes you have not experienced a red flag, but if you hear about other people's, you go, oh, and then you can see the signs. Brad Crowell 33:10  You know, it's funny, because it, I get a weekly email forwarded from my mom who gets notifications from her company about cybersecurity threats, right? And what people have done to trick other people into giving away information that eventually could hurt them, right? And so it's the same idea here. You know this, the community platform that they've put together is a way to just become more educated and be aware. So I love that. Lesley Logan 33:53  And also, in that community, you can ask for guidance on your own red flags. You can submit a question to inquire the situation the minor ick or a significant red flag. Here's the thing, I love this because, you know, 12 years ago, my therapist was like, Yeah, miss, you ignored the red flags in your relationship. So you need to go back into your memory box about those first dates and what flags did you ignore that were red so that you can spot them as you date. And then you have to practice like, how red is this flag? Is this an orange flag? Is it a yellow flag? What kind of flag is this? And I love this because you don't have to do it by yourself. You could do with other people. You could help you can use other people's red flags to help you. So I think it's really cool. I think it's cool. And what a unique Be It Action Item. So, I'm in. Really cool. I hope everyone goes and checks this out again. Like it can be a great gift for a woman in your life or a person in your life, but also, just like to be aware of what's going on. It's so easy for us to think it won't happen to us, and this stuff, you know, like, some people, I've heard people go, oh, I'm too old for that. Like it won't happen to me. And like, I worry the fuck out of like, my mom and women her age who are dating. I'm like, like, no, there are things that can happen to you. I remember my 80 year old clients, like, I can't get pregnant. I'm like, yeah, but you can get crabs, babe. Like, what? You can't just feel like life's good now I don't have anything to worry about. No, bad things happen to good people. You have to be aware. So, thanks, Joy for what you're doing. I'm Lesley Logan. Brad Crowell 35:16  And I'm Brad Crowell. Lesley Logan 35:17  How are you going to use these tips in your life? Please let us know. Let Joy Hoover at Esōes Cosmetics know, let the Be It Pod know. Share this with a friend who needs to hear it. I think it's a great episode to share with a friend. Yes, there's some information that could be hard to listen to, but I think it's really important. And until next time, Be It Till You See It. Brad Crowell 35:35  Bye for now. Lesley Logan 35:35  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:19  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:24  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:29  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:36  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 36:39  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Recently, US Secretary of State Marco Rubio imposed sanctions on the UN Special Rapporteur on the Occupied Palestinian Territories, Francesca Albanese, saying, “The United States has repeatedly condemned and objected to biased and malicious activities of Albanese that have long made her unfit for service as a Special Rapporteur.”  Today we are joined by three of Albanese's predecessors—John Dugard, Richard Falk, and Michael Lynk, who talk about what these sanctions mean. They trace the United States' and Israel's longstanding attacks on not only Special Rapporteurs on Palestine, but the very claims to Palestinian rights. This latest instance is a particularly egregious attack on the UN and international law. We end with a plea to the international community to come to the aid of the Palestinian people, who are suffering famine, disease, and warfare of immense proportions.John Dugard SC, Emeritus Professor of Law, Universities of the Witwatersrand and Leiden; Member of Institut de Droit International; ; Director of Lauterpacht Centre for International Law, Cambridge (1995-1997); Judge ad hoc  International Court of Justice (2000-2018); Member of UN International Law Commission (1997 -2011); UN Special Rapporteur on Situation of Human Rights in Occupied Palestinian Territory (2001-2008); Legal Counsel, South Africa v Israel (Genocide Convention).Richard Falk is Albert G. Milbank Professor Emeritus of International Law at Princeton University (1961-2001) and Chair of Global Law, Faculty of Law, Queen Mary University London. Since 2002 has been a Research Fellow at the Orfalea Center of Global and International Studies at the University of California, Santa Barbara. Between 2008 and 2014 he served as UN Special Rapporteur on Israeli Violations of Human Rights in Occupied Palestine.Falk has advocated and written widely about ‘nations' that are captive within existing states, including Palestine, Kashmir, Western Sahara, Catalonia, Dombas.Falk has been nominated for the Nobel Peace Prize several times since 2008.Michael Lynk was a member of the Faculty of Law, Western University, London, Ontario, Canada between 1999 and his retirement in 2022. He taught courses in labour, human rights, disability, constitutional and administrative law. He served as Associate Dean of the Faculty between 2008-11. He became Professor Emeritus in 2023.In March 2016, the United Nations Human Rights Council unanimously selected Professor Lynk for a six-year term as the 7th Special Rapporteur for the human rights situation in the Palestinian Territory occupied since 1967. He completed his term in April 2022.He has written about his UN experiences in a 2022 book co-authored with Richard Falk and John Dugard, two of his predecessors as UN special rapporteurs: Protecting Human Rights in Occupied Palestine: Working Through the United Nations (Clarity Press).Professor Lynk's academic scholarship and his United Nations reports have been cited by the Supreme Court of Canada, the International Court of Justice, the International Criminal Court and the United Nations General Assembly.  

A natural carbonic wine from Santa Barbara has changed the face of wine drinking around the world.  This is the story of “Love you Bunches”, a wine with a small beginning that has become a very big thing.  Pete Stolpman and Jason Wise tell this story of success in wine. Today's episode is brought to you by Curate - an amazing new app created to help you study wine and master blind tasting.  Whether you're prepping for the CMS or WSET, it's packed with targeted tips to help you taste smarter and improve faster. Prepare Smarter, not harder with Curate, your palate will thank you.  SOMM TV listeners can get 25% off your first three months with the code: SOMMTV - offer good through october 2025https://discover.curate.wine/for-sommeliers/blind-tasting-mistake-map/?utm_source=sommtv&utm_medium=podcast_ad&utm_campaign=sommtv_202508&utm_term=sommtv_ep260&utm_content=episode_description

LEAP Central Coast is a nonprofit that began in Isla Vista to serve the needs of families and children. Originally known as Isla Vista Youth Projects, the nonprofit has since expanded its services beyond Santa Barbara, including everything from trauma-informed childhood care, to basic necessities like diapers, to education workshops for parents. The organization goes beyond just childwatch with a unique trauma-informed program to prepare kids for kindergarten. KCSB's Clarissa Hom spoke with Kara Shoemaker to learn more about the organization.

Dr. Zach Eilon is an Assistant Professor in the Department of Earth Science at the University of California, Santa Barbara, and he is also conducting research at Brown University. Zach is interested in understanding the earth's tectonics, including how continents are built, how they break apart, and what is going on under the earth's surface beneath the ocean floor. He wants to know how tectonic plates move and interact with each other. To study these tectonic movements, Zach uses data collected on the energy released during earthquakes. This energy picks up different signals on its way through the earth, and Zach creates computer programs to interpret those signals and produce snapshots of what is occurring inside the earth, including the types of rock that are present, their temperature, and other features. Zach spends his free time hanging out with friends, scoping out potential new houses on the internet with his wife, and running. He recently completed his first marathon and is looking forward to the next one. In addition, Zach is an enthusiastic home chef, and he loves listening to a wide array of podcasts. He hails from the United Kingdom where he completed his undergraduate and masters degrees in Natural Sciences at the University of Cambridge in the United Kingdom. Afterwards, he was awarded the Herchel Smith Scholarship to attend Harvard University for a year for a Special Studentship. Zach was next received his MPhil and PhD in Seismology from Columbia University. He recently completed his position as a Postdoctoral Research Associate at Brown University. Zach has joined us today to talk about his experiences in life and science.

Adam and Zach discuss a recent piece outlining Sonoma County's contentious plan to created a Wine Improvement District to collectively market the appellation and its wineries. While similar efforts have been used to solid success in Temecula, Livermore, and Santa Barbara, this effort has been fraught, to say the least. Why is it that many wineries, which ostensibly would all benefit from increased marketing and visitation, don't want to get on board, and what does it have to do with the broader industry? Please remember to subscribe to, rate, and review VinePair on Apple Podcasts, Spotify, or wherever you get your episodes, and send any questions, comments, critiques, or suggestions to podcast@vinepair.com. Thanks for listening, and be well.Zach is drinking: 2011 Archery Summit "Arcos Vineyard" Pinot NoirAdam is drinking: De Sterlich Trebbiano d'AbruzzoInstagram: @adamteeter, @jcsciarrino, @zgeballe, @vinepair Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into the concept of energy fragments, how they affect our lives, and the importance of retrieving and healing these fragments. We explore the dynamics of fragmentation, particularly in the context of trauma, and how the victim-victimizer cycle perpetuates disconnection. This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Topics Covered:1.) The nature of energy fragments and their role in our lives.2.) How fragmentation occurs, especially in response to trauma.3.) The victim-victimizer cycle and its connection to fragmented energy.4.) A process for retrieving and healing energy fragments.5.) The significance of recalibrating fragments to align with our current vibration.

Tune into spirit with Radio Medium Laura Lee as she connects caller Miss Donna from Santa Barbara with loved ones on the other side. In this heartfelt and moving session, Laura channels messages from Donna's late mother and former partner—both coming through with powerful validations, healing, and loving guidance. Discover how spirit supports Donna through grief, housing uncertainty, and a life transition that may lead to new love. Whether you're searching for closure, a message from the other side, or clarity about your next chapter, this episode will speak to your soul. Radio Medium Laura Lee shares spirit-led insights for real people facing real challenges—loss, love, financial struggles, and emotional healing. Subscribe now to awaken your intuition, receive spiritual guidance, and reconnect with your loved ones in spirit.

Robert Howard Ralston, July 2, 1938 to July 2, 2025 (note corrected date) Start Name Artist Album Year Comments   Lawrence Welk Theme; Bubbles In The Wine Bob Ralston Concert: RTOS Auditorium Theatre 2011-10-02 2011 4-22 Wurlitzer, Auditorium Theater, Rochester, NY 2:05 The Beautiful Blue Danube Bob Ralston Concert: RTOS Auditorium Theatre 2011-10-02 2011 4-22 Wurlitzer, Auditorium Theater, Rochester, NY 7:39 I Will Wait For You Bob Ralston Tulip Time [SPOTOMA CD] 2000 3-12 Barton, Pella Opera House (1900), Iowa 11:54 Ralston Interview Segment Bob Ralston Interview November 2012 2012   13:21 The World Is Waiting For The Sunrise Bob Ralston A Theater Pipe Organ Concert [Ranwood RAN-8185] 1978 4-34 Wurlitzer, Senate (Fisher) Theatre, Detroit, MI (Mayan theme designed by Graven & Mayger, 2975 seats) 15:59 Chances Are Bob Ralston Concert: Arlington Theatre, Santa Barbara 1994-11-00 1994 4-27 Robert Morton - Arlington Theatre, Santa Barbara; ex 1929 Loew's Jersey Theatre, Jersey City (4-23) 19:09 Tritsch-Tratsch Polka Bob Ralston Bertha And A Dozen Friends 1990 4-22 Wurlitzer, Alabama Theatre, Birmingham, AL; Publix #1, designed by Crawford, expanded to 4-29 22:22 Swingin' Down The Lane Bob Ralston Concert: Keystone Oaks High School 1999-09-11 1999 3-19 Wurlitzer, Keystone Oaks High School, Dormont, PA 25:17 The Magnificent Seven Bob Ralston Show Stoppers [Spotoma CD] 2007 Yamaha Electone HX-1 and ELX-1 31:20 Blue Velvet Bob Ralston Concert: Keystone Oaks High School 2000-09-09 2000 3-19 Wurlitzer, Keystone Oaks High School, Dormont, PA 33:49 Ralston Interview Segment Bob Ralston Interview November 2012 2012   37:06 Rhapsody In Blue Bob Ralston The Piano Artistry of Bob Ralston [Spotoma CD] 2006   40:59 March Of The Grande Kimball Bob Ralston God Bless America [Spotoma CD] 2000 3-66 Kimball, Dickinson High School, Wilmington, DE; rec by William P. Greenwood 44:54 Cumana Bob Ralston God Bless America [Spotoma CD] 2000 3-66 Kimball, Dickinson High School, Wilmington, DE; rec by William P. Greenwood 47:12 Romance in E flat major, Op. 44, No. 1 Stan Kann, Bob Ralston ATOS 1996 Pasadena 1996 4-31 Wurlitzer, Founders' Church of Religious Science, Los Angeles, CA; 1996-07-07 50:40 Hallelujah Chorus Bob Ralston It's Beginning To Look A Lot Like Christmas [Ralston Concerts CD] 1992 3-21 Grande Barton, Granada Theatre, Kansas City, KS 55:02 Thanks For The Memory; Memories; Memory Bob Ralston Concert: Keystone Oaks High School 2003-09-20 2003 3-19 Wurlitzer, Keystone Oaks High School, Dormont, PA

The long-awaited rollout of Amtrak's new Acela Express trains, highlighting their innovative features and the challenges faced during development. The conversation then shifts to the importance of public art in urban spaces, exploring the impact of NIMBYism on art installations and the necessity of integrating art into city planning for community engagement and identity. In this engaging conversation, the hosts explore various urban planning topics, including the humorous saga of a splash pad in Santa Barbara, the challenges of San Francisco's Vision Zero initiative aimed at reducing traffic fatalities, and insights into bicycle infrastructure and innovative urban planning examples. The discussion highlights the complexities and absurdities of city planning, community engagement, and the importance of effective infrastructure for public safety and accessibility.Send us a question: radiofreeurbanism@gmail.comPatreon: patreon.com/RadioFreeUrbanismSully: https://www.youtube.com/@SullyvilleEthan: https://www.youtube.com/@climateandtransitNic: https://www.youtube.com/@nicthedoor

https://www.billymandarino.com/ Billy is an author, speaker and Now-ist, teaching people to become more aware of the gifts in the present moment. His hit book, The Now-ist is full of wisdom from his own journey. The inspiration and truth Billy Mandarino presents in his new book, The Now-ist is a life-changing creation. Billy dives deep into the essence of us all and breaks down present moment living in a very unique way. BEING OF SERVICE IS THE HIGHEST CALLING... Billy has a presence that is felt in his writing and penetrates even deeper in person as well as with his coaching clients. For most of his life, people have been drawn to him for advice and direction in all areas of life. He is incessantly of service to others and has recognized that the inspiration to write The Now-ist is his highest calling. He feels uniquely blessed to share his light with millions around the globe through his talks, writing and courses. Want to know more about Billy Mandarino? Billy Mandarino lives in Santa Barbara, California with his wonderful wife, Desa Marie, and their incredible daughter, Gianna. Billy claims that he fell in love with his wife and Santa Barbara simultaneously. This is the magical city that brought them together more than twenty five years ago. The inspiration and truth Billy Mandarino presents in The Now-ist is a life-changing creation. Not only for the author, but more importantly, the readers and souls he serves. With a spiritual hunger that is never quenched, Billy dives deep into the essence of us all. He takes the common place and makes it “real.” Growing up in a five-sibling, multiple-divorces family, with all its dynamic layers and change, initially shaped the author's spirituality. Transformed by various religious practices and study through-out his life, he has recognized via life experience, the treasures that reside within us all to be discovered. It is his ultimate calling to light the way, for the ones called to the same magnetic energy that inspired him to write this very book. Billy has a presence that is felt in his writing and penetrates even deeper in person. Most of his life, people are drawn to him for advice and direction in all areas of life. He is incessantly of service to others and has recognized that the inspiration to write The Now-ist is his highest calling. He feels uniquely blessed to share his light with millions around the globe. My book, The Now-ist is out NOW! This book will help you... Create habits that will keep you in the present moment and out of stress. If you are feeling stressed and anxious and you want to feel calm, present and peaceful, then this easy-to-read book will teach you the 7 habits that will help you live your best life. And best of all, I'm giving it to you for FREE!

Adam and Drew are back together after Adam's long hiatus to shoot his independent movie ‘Road Hard' and promote his new book ‘President Me'. Adam recaps some of his trips with Drew and they discuss how the influence of the Trial Lawyers Association of America has made getting things done in Washington a virtual impossibility. They also examine the tragedy that recently struck the Santa Barbara area and look at some of the societal ills that have developed in recent years and how they could be contributing to tragedies such as these.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ To make an appointment with Mark IdetaCollectionConnection@gmail.com ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Mark Ideta graduated from the University of Southern California, Santa Barbara, and completed his graduate studies at Fuller Theological Seminary in Pasadena. He brings elements of Internal Family Systems and Nonviolent Communication to his approach of connecting to self and to others. He has been studying Nonviolent Communication since 2020 and he is a candidate on the path for trainer certification with the Center for Nonviolent Communication. He has been studying Internal Family systems since 2022 and is considered IFS informed. His passion is to heal and he has been a private coach for 2 years. Mark lives with his wife and three sons whom they homeschool. On Instagram: https://www.instagram.com/idetaconnectioncollective/

Paris interviews Desiree Astorga, a talented photographer known for her work in sports, particularly skateboarding. Desiree shares the intriguing story of her last name, which isn't her birth name, and the humorous discovery that her family's Italian heritage was a fabrication. She discusses her Belgian mother's background as an Olympic diver and her own athletic upbringing, which led to her passion for sports photography. Desiree highlights her love for the skateboarding community, emphasizing the supportive and resilient nature of its culture, and recounts how she and Paris met through a skateboarding event.Desiree also details her extensive experience in radio, having hosted "The Desiree Show" for 13 years on various stations like World Tune Radio and Dash Radio. She's now transitioning her show to a podcast, which will also include video, broadcast from Skullcandy's facilities. She explains her rigorous three-hour prep process for each show, contrasting it with Paris's unscripted approach. The conversation touches on Desiree's work with NFL players, which began through unexpected encounters and led to photography opportunities at games, practices, and even their homes, building genuine friendships rather than "groupie" relationships.Finally, Desiree shares her future aspirations, including a potential photography show at Mollusk and Funk in Santa Barbara and a new film photography series called "The Dynamo Series," focusing on inspiring women. She discusses her appreciation for live music and acknowledges the shift in the media landscape from magazines to digital platforms. The interview concludes with information on how listeners can find "The Desiree Show" podcast and view her photography online, with Paris expressing gratitude for Desiree's presence and support.Show Notes:www.theparischongshow.com/episodes/desiree-astorga-behind-the-lens-for-skate-nfl-and-punk-rock-photographerChapters:(00:00:00) Intro(00:00:22) Desiree Astorga(00:04:55) The Desiree Show(00:09:41) Published as Desiree(00:14:34) What do you do now?(00:17:30) Prepping for a Podcast(00:21:18) Getting in, in the NFL(00:25:08) Who's your team?(00:27:18) Live Shows(00:31:24) Photo Wish List(00:33:16) Find More Desiree(00:35:09) Outro

Adam and Drew are back together after Adam's long hiatus to shoot his independent movie ‘Road Hard' and promote his new book ‘President Me'. Adam recaps some of his trips with Drew and they discuss how the influence of the Trial Lawyers Association of America has made getting things done in Washington a virtual impossibility. They also examine the tragedy that recently struck the Santa Barbara area and look at some of the societal ills that have developed in recent years and how they could be contributing to tragedies such as these.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of ChangeMakers with Katie Goar, we're joined by Rob Fredericks, CEO of the Housing Authority of the City of Santa Barbara. Rob shares his three-decade journey from cleaning up construction sites to leading one of California's most respected affordable housing agencies. He breaks down how his team is reimagining what affordable housing can look like—blending beauty, functionality, and deep community impact. From adaptive reuse projects and supportive housing for formerly homeless residents to tackling the "missing middle" and preparing for the silver tsunami of retiring seniors, Rob offers candid insight into the challenges, creativity, and heart behind their work.If you care about local solutions, thoughtful design, and housing that truly builds community, you'll want to hear this one.

In this episode Tommy, Eric, and Matt discuss episode's 115-118 of Santa Barbara

Today on America in the Morning   Texas Democrats Facing Arrest Despite a call for their arrest, Texas Democrats continue to break quorum in the state's special session to delay a vote on proposed redistricting that would favor President Trump in next year's midterm elections.  Correspondent Clayton Neville reports.    Israel Planning For Gaza Takeover Just one day after President Trump's Special Middle East Envoy visited Israel and Gaza, Israel's leader is vowing to occupy the entire Gaza Strip in an effort to eradicate Hamas and bring Israeli hostages home after ceasefire talks with the terror group reached an impasse.  Washington correspondent Sagar Meghani reports.    No Bail A judge in New York City has ruled on whether disgraced music mogul Sean “Diddy” Combs can be released from jail.   Lisa Dwyer reports.   Tennessee Manhunt The search continues for a man wanted in connection with the murders of four people in Tennessee.  Correspondent Bob Brown has the latest on the manhunt.   Grand Jury For Obama Officials Attorney General Pam Bondi has directed Justice Department prosecutors to launch a grand jury investigation of whether Obama administration officials committed federal crimes when they assessed Russia's actions during the 2016 election.   “California” Post At a time when newspapers seem to be disappearing, a famous New York City daily will soon have a California version.  Correspondent Julie Walker reports on the West Coast plans for the New York Post.      Texas Democrats Respond To Redistricting Plans Texas Democrats are delaying a vote on redistricting while bringing the debate over Congressional maps to the national stage.  Correspondent Clayton Neville reports.   US-Russia TensionsTensions continue to rise between the U.S. and Russia after President Trump informed reporters he was moving two nuclear submarines closer to Russian territorial waters.  John Stolnis has the latest from Washington.   Candidates Enter South Carolina & Georgia Races In South Carolina, Republican Congresswoman Nancy Mace has announced she will run for governor, joining an already crowded GOP field to follow term-limited Governor Henry McMaster.  Meanwhile, across the Palmetto State border in Georgia, a former Tennessee college football coach with a well-known Peach State name announces a 2026 Senate bid in an effort to unseat current Democrat Senator Jon Ossoff.   Correspondent Julie Walker reports.   California Wildfire There's serious concern in the area north of Santa Barbara, California as the Gifford Fire rages out of control.   Price Concerns If you feel you're paying more at the neighborhood grocery store or at the gas pump, you're likely right.  Washington correspondent Sagar Meghani reports higher grocery prices are weighing on the minds of shoppers.   LA Shooting A young father was one of two people killed in a shooting that took place in downtown Los Angeles.  Correspondent Haya Panjwani reports on the fatal warehouse party gunfire that left 6 others wounded, and a shooter still at-large.   Finally   It was a phenomenal fall for the Fantastic Four at the box office, but was the drop unexpected?  Entertainment reporter Kevin Carr explains. One of the biggest fights American soldiers face isn't just in the battlefield, but when they come back from the horrors of war.  As correspondent Ed Donahue reports, some military veterans suffering from post-traumatic stress disorder, or PTSD, are finding help at a Mississippi monkey sanctuary. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Julius Caesar was no aspiring autocrat seeking to realize the imperial future but an unusually successful republican leader who was measured against the Republic's traditions and its greatest heroes of the past. Catastrophe befell Rome not because Caesar (or anyone else) turned against the Republic, its norms, and institutions, but because Caesar's extraordinary success mobilized a determined opposition that ultimately preferred to precipitate civil war rather than accept its political defeat. Based on painstaking re-analysis of the ancient sources in the light of recent advances in our understanding of the participatory role of the People in the republican political system, a strong emphasis on agents' choices rather than structural causation, and profound skepticism toward the facile determinism that often substitutes for historical explanation, Julius Caesar and the Roman People (Cambridge University Press, 2021) offers a radical reinterpretation of a figure of profound historical importance who stands at the turning point of Roman history from Republic to Empire. Robert Morstein-Marx is Professor of Classics at the University of California, Santa Barbara. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode, we explore the concept of selfishness and break it down into three distinct categories: the Victim Selfish, the Codependent Selfish, and the Enlightened Selfish. We dive deep into the characteristics of each type and how they impact personal growth and relationships. Understanding these different types of selfishness can help you recognize patterns in yourself and others, leading to healthier interactions and a more empowered sense of self.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Key Topics Discussed:1.) Victim Selfish: Relying on others to meet all your needs without taking responsibility.2.) Codependent Selfish: Meeting the needs of others in hopes that your needs will be met in return.3.) Enlightened Selfish: Taking full responsibility for your own needs and creating space for others to do the same.

Julius Caesar was no aspiring autocrat seeking to realize the imperial future but an unusually successful republican leader who was measured against the Republic's traditions and its greatest heroes of the past. Catastrophe befell Rome not because Caesar (or anyone else) turned against the Republic, its norms, and institutions, but because Caesar's extraordinary success mobilized a determined opposition that ultimately preferred to precipitate civil war rather than accept its political defeat. Based on painstaking re-analysis of the ancient sources in the light of recent advances in our understanding of the participatory role of the People in the republican political system, a strong emphasis on agents' choices rather than structural causation, and profound skepticism toward the facile determinism that often substitutes for historical explanation, Julius Caesar and the Roman People (Cambridge University Press, 2021) offers a radical reinterpretation of a figure of profound historical importance who stands at the turning point of Roman history from Republic to Empire. Robert Morstein-Marx is Professor of Classics at the University of California, Santa Barbara. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/biography

Julius Caesar was no aspiring autocrat seeking to realize the imperial future but an unusually successful republican leader who was measured against the Republic's traditions and its greatest heroes of the past. Catastrophe befell Rome not because Caesar (or anyone else) turned against the Republic, its norms, and institutions, but because Caesar's extraordinary success mobilized a determined opposition that ultimately preferred to precipitate civil war rather than accept its political defeat. Based on painstaking re-analysis of the ancient sources in the light of recent advances in our understanding of the participatory role of the People in the republican political system, a strong emphasis on agents' choices rather than structural causation, and profound skepticism toward the facile determinism that often substitutes for historical explanation, Julius Caesar and the Roman People (Cambridge University Press, 2021) offers a radical reinterpretation of a figure of profound historical importance who stands at the turning point of Roman history from Republic to Empire. Robert Morstein-Marx is Professor of Classics at the University of California, Santa Barbara. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

Julius Caesar was no aspiring autocrat seeking to realize the imperial future but an unusually successful republican leader who was measured against the Republic's traditions and its greatest heroes of the past. Catastrophe befell Rome not because Caesar (or anyone else) turned against the Republic, its norms, and institutions, but because Caesar's extraordinary success mobilized a determined opposition that ultimately preferred to precipitate civil war rather than accept its political defeat. Based on painstaking re-analysis of the ancient sources in the light of recent advances in our understanding of the participatory role of the People in the republican political system, a strong emphasis on agents' choices rather than structural causation, and profound skepticism toward the facile determinism that often substitutes for historical explanation, Julius Caesar and the Roman People (Cambridge University Press, 2021) offers a radical reinterpretation of a figure of profound historical importance who stands at the turning point of Roman history from Republic to Empire. Robert Morstein-Marx is Professor of Classics at the University of California, Santa Barbara. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/italian-studies

On this edition of Hitting Left Mike is joined by legendary sociologist and veteran activist Dick Flacks, whose work has shaped generations of movement thinkers and doers. From SDS to Santa Barbara, Flacks is still asking what it means to make history—and how we do it together. Listen in for a conversation on radical scholarship, cultural resistance, and the unfinished business of democracy.

We are back with Season 5 of The Side Woo podcast and our first guest is LA-based artist Raina Lee. Thibault and Raina talk about life in and out of LA after the fires in January, karaoke as an art form, ceramics and feng shui. About Raina Lee Raina Lee is a second-generation Taiwanese-American artist working in ceramic sculpture and installation. She is an author and zine publisher, having written in creative-nonfiction and technology for fifteen years. In the ceramics, she is known for her experimental glazes and textured surface vessels. In her current practice, she combines sculpture and ceramic glaze paintings, creating installations of significant moments in art history. Her work highlights the ways non-Western cultures and art practices have influenced the Western art canon. While acknowledging that cultural influence goes in all directions, Lee questions what is interpretation versus cultural appropriation, and how the boundaries between these reflect structures of power, class, and colonialism. She explores Asian diasporic identity, displacement, and the erosion of time through a material practice. She draws from classical Chinese, Greek, and Persian art history. She has worked in 3D-clay printing as an artist-in-residence at the Expressive Computation Lab at University of California, Santa Barbara and has also made functional ceramics. Other residencies include Watershed (Maine), High Desert Test Sites (Joshua Tree), Texere (Oaxaca), Ikea Residency (Los Angeles), and Salmon Creek Farm (Mendocino). Her work is influenced video games, science fiction futurism, and a Southern California immigrant upbringing. She grew up between Taiwan and her parent's pizzaria in Torrance, California. Her work has been featured in press worldwide, including The New York Times: T Magazine, Surface Magazine, and MilK Decoration. She is the author of Hit Me With Your Best Shot: The Ultimate Guide To Karaoke Domination (Chronicle Books) and publisher of cult zine about technology and gaming culture, 1-Up MegaZine. She has a B.A. in sociology from U.C. Davis and M.A. in Film and Media Studies from the New School. Email: rainaleeshop at gmail.com Instagram: @rainajleeWatch this episode on our YouTube channel https://www.youtube.com/watch?v=CJ-tTvznWMQ

In this episode of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down the gloves you should NEVER use for sparring—and why they're putting you and your training partners at risk. From low-density foam to dangerous plastic reinforcements, we go deep on what makes a glove good or garbage.Jonathan shares his professional experience as a fighter, coach of national champions, and ring official for thousands of fights. You'll also get recommendations for trusted brands like Top King, Fairtex, Twins Special, Windy, Combat Corner, Yuth, and Ghost Brand.

This week on The Mother Daze, we're joined by two powerhouse women redefining what birth support can look like, Anastasia Stone, mother of five and deeply intuitive doula, and Dr. Melissa Drake, soulful OB-GYN. Together they co-founded ‘The Collective' in Santa Barbara, California. As a team, they're flipping the traditional model of care on its head, blending house calls, continuity, and deep, respectful presence to rewrite the birth experience. We dive into the story of Sarah's birth with baby Ocean, including the moment a shoulder dystocia changed the energy of the room and how this team navigated it with calm, trust, and connection. From home to hospital, they held Sarah through the intensity, honoring her choices and helping her stay rooted in her joy even amidst big unknowns. This episode is all about intuitive birth work, integrated care, how they came to be such a dynamic duo and what's possible when women are surrounded by providers who trust the process as deeply as they trust the birthing person. Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

On May 15, international legal experts Lara Elborno, Richard Falk, and Penny Green joined me to discuss the work of the Gaza Tribunal, a group devoted to creating an archive of facts and a set of documents and arguments to help international civil society fight against the genocide in Gaza and the Zionist regime that, along with the United States, has perpetrated this atrocity.  Today they all return to update us. They present a grim picture of what they call the final phase of genocide and note both the overwhelming global support for Palestine and the concurrent repression against advocacy and protest. This is a critical episode to listen to and share.Lara Elborno is a Palestinian-American lawyer specialized in international disputes. She has worked for over 10 years as counsel acting for individuals, private entities, and States in international commercial and investment arbitrations. She dedicates a large part of her legal practice to pro-bono work including the representation of asylum seekers in France and advising clients on matters related to IHRL and the business and human rights framework.  She previously taught US and UK constitutional law at the Université de Paris II - Panthéon Assas. She currently serves as a board member of ARDD-Europe and sits on the Steering Committee of the Gaza Tribunal. She has moreover appeared as a commentator on Al Jazeera, TRTWorld, DoubleDown News, and George Galloway's MOAT speaking about the Palestinian liberation struggle, offering analysis and critiques of international law."Richard Falk is Albert G. Milbank Professor Emeritus of International Law at Princeton University (1961-2001) and Chair of Global Law, Faculty of Law, Queen Mary University London. Since 2002 has been a Research Fellow at the Orfalea Center of Global and International Studies at the University of California, Santa Barbara. Between 2008 and 2014 he served as UN Special Rapporteur on Israeli Violations of Human Rights in Occupied Palestine.He is Senior Vice President of the Nuclear Age Peace Foundation, having served for seven years as Chair of its Board. He is Chair of the Board of Trustees of Euro-Med Human Rights Monitor. He is co-director of the Centre of Climate Crime, QMUL.Falk has been nominated for the Nobel Peace Prize several times since 2008.His recent books include (Re)Imagining Humane Global Governance (2014), Power Shift: The New Global Order (2016), Palestine Horizon: Toward a Just Peace (2017), Revisiting the Vietnam War (ed. Stefan Andersson, 2017), On Nuclear Weapons: Denuclearization, Demilitarization and Disarmament (ed. Stefan Andersson & Curt Dahlgren, 2019.Penny Green is Professor of Law and Globalisation at QMUL and Fellow of the Academy of Social Sciences. She has published extensively on state crime theory, resistance to state violence and the Rohingya genocide, (including with Tony Ward, State Crime: Governments, Violence and Corruption, 2004 and State Crime and Civil Activism 2019). She has a long track record of researching in hostile environments and has conducted fieldwork in the UK, Turkey, Kurdistan, the Occupied Palestinian Territories, Israel, Tunisia, Myanmar and Bangladesh. In 2015 she and her colleagues published ‘Countdown to Annihilation: Genocide in Myanmar' and in March 2018 ‘The Genocide is Over: the genocide continues'. Professor Green is Founder and co-Director of the award winning International State Crime Initiative (ISCI); co-editor in Chief of the international journal, State Crime; Executive member of the Gaza Tribunal and Palestine Book Awards judge. Her new book with Thomas MacManus Chronicle of a Genocide Foretold: Myanmar and the Rohingya will be published by Rutgers university Press in 2025

KCSB's Tatiana Jacquez brings you the latest in immigration news from Santa Barbara.

In this candid conversation, host Shaesta Waiz speaks with Captain Reyné O'Shaughnessy—veteran FedEx pilot, human-performance specialist, and author of This Is Your Captain Speaking: What You Should Know About Your Pilot's Mental Health. Together they unpack the realities of high-stakes aviation work for women: chronic stress that accumulates unnoticed, the double standard around mistakes, and the current retrenchment of formal DEI efforts across organizations. Reyné shares why completing the stress cycle matters as much as managing it, why foundational habits (restorative sleep, movement, nutrition, real relaxation) are a first line of defense, and how personal agency can be protective when workplaces deny reasonable needs. She also introduces The Leading Edge Retreat (Oct 2–5, Santa Barbara)—a small-group, science-backed reset that brings together experts in sleep science, hormonal health, nervous-system regulation, and performance coaching to help high performers rebuild their baseline. This episode reframes well-being as core to leadership, not a luxury—especially for women navigating irregular schedules, persistent bias, and high expectations. Chapter Breakdown00:00 | Why mental health in aviation can't be optional04:42 | The hidden cost of chronic stress for high performers07:29 | Double standards, over-functioning, and burnout10:20 | DEI retrenchment and the reality of invisible bias12:45 | Agency, boundaries, and building a resilience toolbox15:19 | The Leading Edge Retreat: design, experts, and outcomes18:00 | Community and sisterhood as performance infrastructure26:11 | Closing notes and next steps Follow Reyné O'ShaughnessyWebsite: captainreyneo.com LinkedIn: Reyné O'Shaughnessy - TEDx Speaker | Author Follow Shaesta WaizWebsite:⁠ shaestawaiz.com⁠LinkedIn:⁠ Shaesta Waiz⁠Instagram:⁠ @shaesta.waiz⁠TikTok:⁠ @shaestawaiz⁠⁠Shaesta Waiz on YouTube⁠⁠YouTube (Aviate Platform)⁠ Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group⁠www.massifsp.com⁠LinkedIn:⁠ Massif Studio & Production⁠Website:⁠ www.TallawahWorldwide.com⁠LinkedIn:⁠ The Tallawah Group⁠For inquiries about sponsoring the podcast, email hello@MassifKroo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are on our way to spooky season! Prepare to be captivated with this week's true ghost stories that have been remixed from shorter episodes earlier in the year.First, we hear from Sophie in Los Angeles, whose family faced unsettling occurrences in their new home. The chilling encounters with a ghost named Sal, particularly involving her brother, will make you reconsider what might be lurking in the shadows of your own house. Next, we travel to Victoria, BC, where Brennan from The Ghost Story Guys podcast shares a terrifying tale of shadow people, proving that not all spirits come with a friendly greeting.But the spookery doesn't stop there! Cindy, a devoted fan of the show, brings a heartwarming yet eerie story of her father's beloved greyhound, Sparky. This true ghost story reveals how love transcends even the boundaries of life and death, as Sparky returns to say a final goodbye. We venture to Santa Barbara, Jules opens the door to her own haunted experiences, including encounters with a persistent child spirit in her New York apartment. Each of these haunted tales highlights the unique and unsettling nature of ghosts, leaving us to ponder the existence of the supernatural.Erica from San Diego shares their haunting encounters, including a spine-tingling sighting of the infamous 'hat man'—a tall, dark figure with a pointy hat that sends shivers down the spine. Imagine waking up in the middle of the night only to find this ominous presence lurking at the end of your hallway! Erica's frantic search around her home reveals the universal fears we all share when confronted with the unknown. It's a true ghost story that resonates deeply, reminding us that sometimes, the things we can't see are the most terrifying.Then Nellie recounts an unsettling experience while chatting with her mother about paranormal events, where a shadowy figure seemed to listen in on their conversation. What do these encounters mean, and why do they evoke such fear? As Michelle delves into these questions, she highlights the common threads woven through these ghost stories, illuminating the fears and questions that haunt us all.Finally, we journey to Everett, Washington, where Maggi shares her spine-chilling experiences working in a haunted grocery store. From ghostly presences that play tricks on unsuspecting employees to the friendly spirit known as the 'man in the suit,' her tales of real ghost experiences will keep you on the edge of your seat. As we explore these haunted tales, listeners are invited to reflect on their own eerie stories, creating a community bound by the shared fascination with the supernatural.

Tensions are rising, and friendships are crumbling. In this episode, we dive deep into The Hills as Heidi and Lauren's once-tight bond begins to unravel. From awkward encounters to explosive arguments, the signs of disconnection are impossible to ignore. We're breaking down the emotional fallout, the passive-aggressive moments, and how Santa Barbara became the symbol of a bigger shift.Grab your drinks—this one's got drama, tears, and a lot of feelings.#TeamLauren or #TeamHeidi? Let's discuss.Instagram: @millennialteavFacebook: Millennial TeaV podcastTiktok: @millennialteavpodcastE-mail: millennialteav@gmail.comReddit: millennialteavpodcast YouTube: www.youtube.com/@Millennial

The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, Matthew Canham discusses agentic AI's potential to boost productivity by automating tasks and its anticipated influence on user interfaces, potentially creating new security vulnerabilities and opportunities for user manipulation. Matthew emphasized the importance of robust security measures to counteract such threats. He also touched on the "meaning crisis" in modern society, attributing it to increased free time and mental bandwidth, and its connection to rising rates of drug overdoses and suicides. As executive director of the Cognitive Security Institute, Matthew discusses the Institute's growth since 2023, now with over 550 members, and its focus on community engagement and education. He highlighted initiatives like the Cyber Talent Exchange program, connecting job seekers with cybersecurity roles, and addressed AI's significant impact on the job market, leading to overwhelming application numbers. Recording Date: 22 July 2025 Resources: Cognitive Crucible Podcast Episodes Mentioned #89 Ajit Mann and Paul Cobaugh on Narrative #138 Matthew Canham on Cognitive Security #212 Libby Lange on Algorithmic Cognitive Warfare #223 Paul Buvarp on the Demand-side of Disinformation #224 Jake Bebber on Cognitive Warfare #221 Carrick Longley on Influence Automation Cognitive Security Institute NYTimes: A.I. Sludge Has Entered the Job Search The Cognitive Attack Taxonomy (CAT) Crisis of Meaning John Vervaeke Youtube Series Link to full show notes and resources Guest Bio: Dr. Matthew Canham is the Executive Director of the Cognitive Security Institute and a former Supervisory Special Agent with the Federal Bureau of Investigation (FBI), he has a combined twenty-one years of experience in conducting research in cognitive security and human-technology integration. He currently holds an affiliated faculty appointment with George Mason University, where his research focuses on the cognitive factors in synthetic media social engineering and online influence campaigns. He was previously a research professor with the University of Central Florida, School of Modeling, Simulation, and Training's Behavioral Cybersecurity program. His work has been funded by NIST (National Institute of Standards and Technology), DARPA (Defense Advanced Research Projects Agency), and the US Army Research Institute. He has provided cognitive security awareness training to the NASA Kennedy Space Center, DARPA, MIT, US Army DevCom, the NATO Cognitive Warfare Working Group, the Voting and Misinformation Villages at DefCon, and the Black Hat USA security conference. He holds a PhD in Cognition, Perception, and Cognitive Neuroscience from the University of California, Santa Barbara, and SANS certifications in mobile device analysis (GMOB), security auditing of wireless networks (GAWN), digital forensic examination (GCFE), and GIAC Security Essentials (GSEC). About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.

The Uptime hosts review GE Vernova's Q2 financials, noting strong gas turbine orders and delays in onshore wind. They discuss PTC impacts on future turbine orders and Iberdrola's €5 billion share sale for power grid expansions. An update on Vineyard Wind highlights ongoing blade issues and legal complexities. The wind farm of the week is the Nobles Two Wind Farm in Minnesota. Register for the next SkySpecs Webinar! Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! You are listening to the Uptime Wind Energy Podcast brought to you by build turbines.com. Learn, train, and be a part of the Clean Energy Revolution. Visit build turbines.com today. Now, here's your host. Alan Hall, Joel Saxon, Phil Ro, and Rosemary Barnes.  Allen Hall: Welcome back to the Uptime Wind Energy Podcast. I'm Alan Hall from the Queen City, Charlotte, North Carolina, and I got Phil Totaro in Santa Barbara, Cali, and Joel is back in the Lone Star state of Texas near Austin. And. Uh, Q2 results came out from GE Renova. In fact, they had a little webinar this morning to discuss it. Uh, a lot of different aspects to ge. Renova, as we all know, nuclear sort of high voltage, little tiny bit transmission, but, uh, wind of course gas turbines. So they are definitely setting the course for [00:01:00] a gas turbine world. And Phil, how, how far out are orders for their gas turbine products?  Phil Totaro: The last I heard talking to somebody from GE who said it was 2031 at this point, um, although things can be accelerated depending on if you're willing to pay a bit of a premium, they can, uh, you know, move you up in the queue, so to speak. Um, but it's, uh, you know, it's a pretty, uh, far off thing. Um, and unfortunately. You know, it looks like GE hasn't announced a lot of new orders for onshore wind, but nobody has in the United States. Everybody was waiting in Q1 and Q2 to see what the outcome of the production tax credit, uh, changes were gonna be. Now that we have definitive, you know, legislation on that. Um, it's going to actually trigger a lot of safe harbor orders, uh, assuming that companies can actually deliver turbines. [00:02:00] Um, because in order to safe harbor, you actually have to physically receive and store, um, something equivalent to 5% of the CapEx cost of the project. So that has to happen now before. Uh, July, 2026. And because of that, uh, I think you're actually gonna see a lot of companies that had been holding off on placing their turbine supply orders. Uh, all of those are gonna start getting announced in Q3 and Q4, so it's gonna be like a monster quarter. Uh, that's gonna more than make up for any shortcomings from, uh, from this past quarter. Joel Saxum: This is a, I'm, I'm dreaming here. Uh, could you see that this thing is, this legislation, the way it sits right now, all of a sudden all these orders come in and people are buying turbines to safe harbor them. And it's just making that, that renewable industry economy just churn for a year. And then it comes down to it. And like that is taking notice of by the administration, taking notice of like, Hey, actually there is demand for this renewable [00:03:00] energy. There is a ton of jobs happening here. There's all kinds of people trucking, there's all kinds of people delivering. And then like, maybe we should relax and change these things because this, they're still moving forward. Could you see that changing?  Phil Totaro: That is unlikely. But they're definitely, I mean, we know how politics works, and this isn't exclusive to any, you know,

Welcome to this transformative session designed to guide you through a powerful energetic process to open and repair the channels for letting go and receiving. If you've been feeling stuck or find it challenging to release what no longer serves you, this practice will help you restore flow and balance in your energy field. By focusing on cleaning, repairing, and recalibrating your etheric channels, you'll cultivate a greater capacity to release and receive with ease.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Summary of Topics:- The importance of clearing energetic channels for letting go.- Step-by-step guidance on cleaning, repairing, and recalibrating channels in the etheric form.- How healthy channels for letting go enhance your ability to receive.- Insights on balancing energy flow for protection and connection.- Practical tools for applying this process to both letting go and receiving.

This week on the Pu'u Muay Thai Podcast (Episode 203), Jonathan sits down with Glory Munoz, Program Director at Pu'u Muay Thai Ventura and one of the academy's first-ever hires. Glory shares her story of starting as a beginner student, rising through the ranks, and stepping into a leadership role where she now helps guide others through their Muay Thai journey.From managing classes and events to mentoring students and upholding the academy's high standards, Glory plays a vital role in the growth of Pu'u Muay Thai and its mission to make Muay Thai more accessible and empowering.Follow Glory's journey on Instagram: https://www.instagram.com/idontdohairExplore more from Pu'u Muay Thai: 

In this episode I speak with Linda Kiefer who is the project leader for The Horse Project in Santa Barbara. Linda shares her personal story about how she left the business world after her retirement to rescue and rehabilitate abused horses. What I love most about that is she did it at the age of 62 and is living proof that it is never too late to do anything!Listen to this episode and get inspired by Linda's passion for horses and the amazing programs they offer at the Horse Project. Find out how you can get involved and support the project because the truth is the horses are the real healers and they have a miraculous effect on the humans who spend time with them.This week in part 1 we are focusing on the Horse Project Santa Barbara and how you can support them and get involved. There are so many ways and so much flexibility!Click on this link for all the details: https://www.thehorseprojectsantabarbara.com/Next week in part 2 we are going to focus on a program called Better With Horses that was created specifically for women veterans who are paralyzed and in a wheelchair. In part 2 we will get educated about some of the challenges women veterans face, the lack of programming that exists for them, and hear from a woman veteran about her personal experience of how the program benefitted her in amazing ways. Click on the platform of your choice to listen to the latest podcast episode with Linda, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845If you have been thinking about how you can support veterans but quite weren't sure how to do that, listening to this episode and next week's is a great way to start. Our veterans need and deserve our support.  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

July 21st, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.