Podcasts about Santa Barbara

A tragic incident shook the Muay Thai community when a young fighter passed away at a recent tournament in Des Moines, Iowa. In this episode, Jonathan Puu reflects on what happened, the emotional aftermath, and how the Muay Thai community is responding. We discuss the importance of safety, tournament culture, and what steps are taken here in USA to help reduce risks.This conversation is about honoring the fighter's legacy, supporting his family, and calling for better protections in the sport we all love.

One hundred years ago this weekend, on June 29, 1925, a powerful earthquake rolled through Santa Barbara. Events are taking place this weekend to commemorate the fateful anniversary. KCSB's Lisa Osborn spoke with author and historian Betsy J. Green, to learn more about the deadly quake, and how it helped to shape Santa Barbara's future.

Hello Listeners,Another week and another "Encore" of more remastered frightening calls from earlier in the year. Please text this episode to all your friends who go out walking after midnight.This week's true ghost stories:The Bloody Hand: James from Colorado shares an unsettling experience involving a mysterious bloody handprint that appeared without explanation, leaving him questioning the boundaries between the living and the supernatural.Flesh Pedestrian: Erica from San Diego recounts a harrowing encounter with a creature resembling the legendary "flesh pedestrian," a term often associated with shape-shifting entities in Native American folklore, leading her to question the nature of reality.Brotherly Love: Vicki tells a poignant story of a spirit visitation from her deceased brother, offering comfort and a sense of continued connection beyond the grave.Stinky Sal: Sofie from Los Angeles shares an eerie encounter with a ghostly figure known for its distinctive, unpleasant odor.More Shadow People: Brennen from The Ghost Story Guys podcast delves into unsettling experiences with shadowy people.Ghost Dog: Cindy Ketron recounts a mysterious tale of a spectral canine companion.Shorty: Jules from Santa Barbara narrates an encounter with a mischievous, playful spirit who has a problem with boundaries.

In this episode of then & now, we are joined by Dr. Jamaal Muwwakkil, Chancellor's Postdoctoral Fellow at UCLA and incoming Assistant Professor of Anthropology at the University of Washington, to discuss the recent rollback of affirmative action and diversity, equity, and inclusion (DEI) initiatives in American universities. Jamaal examines how these changes—set in motion by the Supreme Court's 2023 decision to end race-conscious admissions, alongside a rising political backlash against DEI, particularly from the Trump administration—signal a return to exclusionary practices after decades of hard-fought progress. Bringing a sociolinguistic perspective to the jagged history of Black student experiences in the era of affirmative action, Jamaal traces the arc from the first efforts at inclusion in the 1950s to the present moment. Focusing on the implications of these shifts, particularly for Black and Latinx students navigating the current higher education environment, Jamaal provides insight into how language, policy, and power shape experiences of belonging and exclusion on campus, offering essential context for understanding this pivotal moment in higher education.Dr. Jamaal Muwwakkil is a University of California Chancellor's Postdoctoral Fellow at UCLA in the Department of Education and Information Studies and an incoming Assistant Professor of Anthropology at the University of Washington. Jamaal holds a Linguistics PhD from the University of California, Santa Barbara. He was also the 2019-20 University of California (UC) Student Regent-designate and the 2020-21 UC Student Regent. Jamaal's research specializations include African American language and culture, sociocultural linguistics, and political discourse.

Alone in the Middle East! Imperial Iran… Safavids, Qajars, and even the Pahlavis - alone in the Middle East. And then, the Ayatollahs. Again, Iran alone in the Middle East.

In this in-depth conversation at Teep Studios in Scottsdale, Arizona, Coach Connor joins Jonathan Puu to talk about what it truly takes to coach Muay Thai in 2025. From developing real fighters to creating a sustainable training culture, they cover the highs and lows of coaching, why some athletes stagnate, and what separates a coach from a pad holder.They also dig into the differences between American and Thai training methods, how to navigate ego in the gym, and why mentorship matters more than ever. Whether you're a coach, athlete, or just a passionate fan of the sport, this episode brings raw, honest insights straight from the gym floor.

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today is Juneteenth, a federal holiday since 2021. KCSB's Lisa Osborn spoke with a founder of Santa Barbara's Juneteenth celebration - to learn more about the meaning of June 19th, as well as some interesting tidbits of Santa Barbara's black history. Plus, how to participate in the first ever survey on the state of the Santa Barbara Black community.

The City of Santa Barbara has launched a beach club. Brian Jones joins Santa Barbara Talks with Josh Molina to talk about "The Barbara," and what it means for Santa Barbara. The program offers a chance for people to pay a fee to enjoy the beach with a variety of amenities, including towels, seating area, umbrellas games and food. It is a new concept for Santa Barbara and Jones is here to explain the program his journey to start the business in Santa Barbara.

Rich Schuette is the Founder and CEO of Avalan Wealth Management, a firm based in Santa Barbara that specializes in personalized financial, business, and investment planning for entrepreneurs and affluent individuals. Rich brings over 25 years of experience in the financial industry and is known for his relationship-first, truth-over-tact approach to advising. He also hosts The Road Already Traveled podcast, where he explores the entrepreneurial journeys of his peers and shares practical financial insights. In this episode… Many entrepreneurs build their wealth through grit, innovation, and risk-taking, only to risk losing it due to poor financial decisions or advisors who won't tell them the hard truths. Without trustworthy guidance, even the most successful business owners can see their fortunes dwindle — sometimes within a generation. So, how do you ensure your hard-earned wealth lasts? Rich Schuette shares how personal experiences, especially his grandfather's financial journey, influenced his approach to wealth advising. Rich explains why standing firm in the face of wealthy, strong-willed clients is essential, even if it costs you business. From avoiding trendy investments to building a resilient, value-aligned firm, Rich offers actionable strategies that blend empathy, accountability, and expert financial planning. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Rich Schuette, Founder and CEO of Avalan Wealth Management, about how to build and protect entrepreneurial wealth with integrity. Rich shares lessons from his grandfather's investing mistakes, explains why emotional intelligence is key in financial advising, and discusses how to combat investment fads and misinformation.

KCSB's Lisa Osborn has more sights, sounds, and signage from Santa Barbara's No Kings Rally. Photo credit: Lisa Osborn

Saturday, June 14, was No Kings Day -- a nation-wide protest against the authoritarian aspirations of Donald Trump. In Santa Barbara, protesters numbered in the thousands. KCSB's Ray Briare has this story. Photo credit: Ray Briare

Send us a textThis episode is sponsored by Saturn Press!Hey indie bookshops!Did you know that greeting cards are a fantastic way for bookshops to boost sales? Saturn Press creates beautiful, handcrafted letterpress cards that customers love to purchase alongside books, helping bookshops grow and thrive.As a thank you for tuning in to The Bookshop Podcast, Saturn Press is offering indie bookshops 10% off your first order! Just use the code BOOKSHOP10 at checkout and discover how adding cards to your bookshop can make a big difference to your bottom line.Here's to supporting local bookshops, one card at a time.https://www.saturnpresscards.com/In this episode, I chat with Pascale Beale, who shares her culinary journey from a French-English upbringing to becoming a California cookbook author and cooking instructor. Her philosophy on food has evolved significantly over the decades, shifting from traditional French cuisine to a Mediterranean-style approach that emphasizes seasonal vegetables and fish.The transformation in Pascale's cooking philosophy mirrors broader cultural shifts. Where once her cooking classes featured red meat prominently, today she finds students gravitating toward vegetable-centric, lighter fare. This evolution reflects both the natural influence of California's climate and changing attitudes toward health and sustainability. Her deep commitment to seasonal eating, instilled by her grandmother in the French Alps, remains the foundation of everything she creates.What makes Pascale's story particularly fascinating is her unconventional path. After fifteen years in property development and financial management, she returned to her first love – cooking – establishing Pascale's Kitchen cooking school in Santa Barbara. Her business background provided unexpected preparation for entrepreneurship, though she notes the challenges of wearing "all the hats" in a small business. The pandemic pushed her creativity further, developing food photography skills that allowed her to shoot her entire "Flavour" cookbook using just her smartphone.Now embarking on a new multimedia cookbook project that combines text, audio, and music, Pascale continues to reinvent how we experience food through media.Subscribe to hear more conversations with culinary innovators and storytellers who, like Pascale, remind us that food is far more than ingredients – it's about connection, tradition, and the joy of sharing.Pascale's KitchenFlavour, Pascale BealeEdible, Santa BarbaraSaturn Press CardsSupport the showThe Bookshop PodcastMandy Jackson-BeverlySocial Media Links

It's Monday, Let's raise a glass to the beginning of another week. It's time to unscrew, uncork or saber a bottle and let's begin Exploring the Wine Glass!  Welcome to another episode of "One Star Winery Reviews," where we explore the quirks, complaints, and candid feedback from wine enthusiasts. Today, we journey to the Santa Barbara Wine Region, a coastal paradise known for its stunning vineyards and diverse varietals. However, not everyone is impressed—one visitor felt unneeded after hearing about the winery's 3,000 members, another prioritized jogging around a pond over preserving its natural habitat, and while barking dogs are shown the door, screaming kids seem to get a pass. Let's dive into the drama behind the wine.   Please take a moment of your time to subscribe, rate and review Exploring the Wine Glass. It's completely free and is a great way to let other wine lovers know about the podcast. Be sure to head over to the website, Exploringthewineglass.com, to read my award winning blog and to see what else I have been up to. And most of all, please tell your friends about the podcast!   Slainte!    Music: WINE by Kēvens Official Video Follow me on Instagram!   Follow me on Twitter! Subscribe to my YouTube channel SIGN UP FOR EXPLORING THE WINE GLASS NEWSLETTER SUBSCRIBE ON iTUNES STITCHER | iTUNES | YOUTUBE | SPOTIFY | PODBEAN | AUDIBLE | BOOMPLAY Even ask your smart speaker to play Exploring the Wine Glass GIVE US A RATING AND REVIEW Thoughts or comments? Contact Lori at exploringthewineglass@gmail.com. Please support our sponsors Dracaena Wines - Our Wines + Your Moments + Great Memories Use code 'Explore' at checkout to receive 10% off your first order GET SPECIAL OFFERS FOR DRACAENA WINES

In this episode, we explore unique approaches to supporting graceful aging through two primary techniques: aligning with our microbial health and utilizing healing chambers in other dimensions. These processes focus on working with our body's energetic fields to maintain vitality, health, and harmony over time. Join me as we delve into how balancing the light quotient in our body's microbes and experiencing healing chambers can aid in reducing the effects of aging.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/This video covers:1.) The concept of graceful aging and how to align our physical body with supportive energetic practices.2.) The role of microbes in the aging process and how to balance their light quotient.3.) The use of healing chambers in other dimensions as a method of restoration, vitality, and energy renewal.

Pravrajika Krishnaprana gave this spiritual talk in the Santa Barbara temple on June 15, 2025 Hosted on Acast. See acast.com/privacy for more information.

Filmmaker RaMell Ross joins moderator Mireille Miller-Young, UCSB Feminist Studies, for a discussion of Nickel Boys. Series: "Carsey-Wolf Center" [Humanities] [Show ID: 40545]

Filmmaker RaMell Ross joins moderator Mireille Miller-Young, UCSB Feminist Studies, for a discussion of Nickel Boys. Series: "Carsey-Wolf Center" [Humanities] [Show ID: 40545]

Filmmaker RaMell Ross joins moderator Mireille Miller-Young, UCSB Feminist Studies, for a discussion of Nickel Boys. Series: "Carsey-Wolf Center" [Humanities] [Show ID: 40545]

Filmmaker RaMell Ross joins moderator Mireille Miller-Young, UCSB Feminist Studies, for a discussion of Nickel Boys. Series: "Carsey-Wolf Center" [Humanities] [Show ID: 40545]

Was there ever a time when life on earth was peaceful? Free of violence? No predators, no prey, just... vibes? Or has nature always been 'Red in Tooth and Claw'? Have we always been eating each other? Our listener Scott sent us on a quest to discover the origins of predators and prey, and to find out what all this ‘eat or be eaten' stuff is really about. Taking us back to the very dawn of life on earth, Professor Susannah Porter from the University of Santa Barbara lets Alex peer into an extraordinary world of microscopic warfare. It's a dog-eat-dog (or, microbe-dissolve-microbe) world, with single celled organisms doing battle with each other. For billions of years, this was life on earth! Tiny, violent, and completely fascinating. But what about bigger creatures? More complex ones - animals? Speeding forward several billion years, Alex arrives in the Ediacaran Period – a time of unusual tranquility, where strange, plant-like animals lived in relative peace. At the Natural History Museum in Oxford, UK, palaeontologist Dr Frankie Dunn shows him around. So where did real predators come from, then? Alex is joined by Dr Imran Rahman as he ushers in one of the most extraordinary periods in Earth's history – the magnificently named Cambrian Explosion! Here we find real predators, with teeth, claws, and impressive hunting appendages. Through the fossil record, we can see an arms race developing – as predators get more sophisticated, so does their prey. It's ON. Finally, Alex wonders if our own evolution, shaped as it has been by this predator-prey arms race, might have been very different without the threat of being chomped. Professor Lynne Isbell from the University of California, Davis takes Alex on a trip into our primate past, and tackles one of our most fearsome predators: snakes. Presenter: Alex Lathbridge Producer: Emily Knight Series Producer: Ben Motley

Why Dana White Refuses to Promote Muay Thai – The Real ReasonUFC President Dana White recently made headlines after commenting on kickboxing and Muay Thai, saying he prefers Muay Thai over kickboxing—but still has no plans to promote it. In this solo episode, Jonathan Puu breaks down Dana's statements, the deeper reasons UFC is investing in Brazilian Jiu-Jitsu and boxing, and what this means for the future of Muay Thai globally.Jonathan also explores the missed opportunities for UFC to bring striking-only combat sports like Muay Thai to mainstream audiences, and whether "UFC Striking" could ever become a reality. If you're passionate about Muay Thai, combat sports growth, or the evolution of UFC-style promotions, this is a conversation you don't want to miss.

Mona Kuhn discusses her recent artistic shift towards multimedia projects, specifically her "Kings Road" series. She explains that after years of focusing on traditional photography and print making, she felt the need to explore new avenues post-pandemic. This led her to create a 12-minute film composed of still photographs that are projected onto multiple walls, creating an immersive experience. The project, which also incorporates an original score by her husband, a composer, traveled extensively to various museums, including the Arts Design and Architecture Museum in Santa Barbara, the Kunz house, and a museum in China. Kuhn highlights how the addition of music influences the viewer's experience, impacting their pace and emotional connection to the work. The projections were shown alongside her traditional prints in a separate room, emphasizing the scale and cinematic nature of the multimedia installation.Show Clip from The Paris Chong Show with Mona Kuhnhttps://youtu.be/0hOYuPcKGVkhttps://www.theparischongshow.com

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/On Today's special re-release of The Portrait System Podcast, host, photographer and educator Nikki Closser interviews Tristin Tracy. Tristin is a family, surprise proposal, maternity and lifestyle photographer based in Santa Barbara. She's only been in business for 4 years but her business is already a huge success! Listen in as Tristin tells us all about how she stands out in the competitive Santa Barbara market and charges higher prices. Don't miss out on this incredible interview!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paperwork is boring, and we all try to avoid it. While estate planning is a lot of paperwork, it is a crucial part of making sure your children and family are taken care of after you're gone. Listen in as Nate Reineke and Ben Utley chat with special guest Christine Roberts, an estate planning attorney with a background in ERISA law and over 30 years of experience. She breaks down some common misconceptions and mistakes physicians make when setting up trusts and wills, and delves into how a good estate planning attorney can help you avoid pitfalls. They also look at control group rules and how physicians may be messing up their retirement plans without even realizing it. If you are in Santa Barbara, or California, and want to work with Christine, you can contact her at croberts@mullenlaw.com or (805) 966-1501Are you ready to turn worries about taxes and investing into all the money you need for college and retirement? It's time to make a plan and get on track. To find out if we're a match visit physicianfamily.com and click get started or, you can ask a question of your own by emailing podcast@physicianfamily.com. See marketing disclosures at physicianfamily.com/disclosures

Felisa Strickland is the sole parent/caregiver to her adult daughter, Lily, who has multiple disabilities and requires 24 hr care. They live in Santa Barbara, California where they moved in 2012, after the passing of Lily's father. Upon moving to Santa Barbara, Felisa found a wonderful disability community. She met other parents, learned ways to get involved and how to advocate for her and Lily, and for other families and their children with disabilities and special health care needs. Felisa has participated in many family parent to parent trainings and workshops over the last 10 years and currently co-facilitates a Parents of Adult Children with Disabilities support group with Alpha Resource Center of Santa Barbara. She serves on various committees providing parent support as well as fundraising for Alpha's participants.Felisa is proud to serve as Board President for Alpha Resource Center. She also serves as Board Secretary for The Arc of California, where she is most recently excited to be a Family Coordinator and facilitator of their Caring Futures Initiative, a project to support aging parent caregivers of disabled adult children. Felisa is a contributing author in Becoming Brave Together, a candid and moving Caregiving Anthology released May 2024 and offered by We Are Brave Together. She shares her story in hopes that it encourages others to do the same. She believes our stories connect us, and that together we can bring about more love, acceptance and change to our world of disability and beyond.

Drew & Garden System discuss in-patient/hospitalization care for people living with dissociative identity disorder with Donna Earle, LPC, CCPT. They cover important topics such as helpful tips for hospital staff, the differences between the different levels of care, and identifying potential treatment centers. Please note that the hospitals and treatment centers listed are NOT recommended or endorsed by A Couple of Multiples/Mindful Multiplicity Institute LLC. Please research facilities before admittance.Facilities mentioned include: Sierra Tucson in Arizona:  https://www.sierratucson.com/ Sanctuary Centers in Santa Barbara:  https://sanctuarycenters.org/ The Meadows in Wickenburg, Arizona:  https://www.themeadows.com/ The Meadows in Dallas, Texas:  https://meadowsoutpatient.com/locations/dallas-tx/ River Oaks in New Orleans, Louisiana: https://riveroakshospital.com/ Khiron Clinics in the UK:  https://khironclinics.com/Thank you to this episode's sponsors:Healing Selves TherapeuticsTo Life! CounselingSend us a textFollow us on Instagram: @acoupleofmultiples, @note_to_selves, @seidi_gardensystem Follow us on TikTok: @seidi_gardensystem, @note_to_selves Follow us on Facebook: A Couple of Multiples - https://www.facebook.com/profile.php?id=61556823127239 Visit our website: acoupleofmultiples.com to sign up for our mailing list, join our private, on-line community Hearts Multiplied, register for peer coaching, consultations, and workshops!

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Send us a textIn this episode, I chat with book publicist Megan Beatie about book publicity in a revealing conversation about the art and science of literary promotion.Drawing on over 25 years of experience working with authors ranging from Linda Ronstadt to Tess Gerritsen, Megan shares how the publishing landscape has undergone a dramatic transformation since she began her career. She explains the crucial difference between publicity (earned media) and marketing (paid media), and why authors need to understand both to succeed in today's competitive marketplace."I'm only as good as what I'm representing," Megan explains, revealing why passion for the books she promotes has been fundamental to her success. This philosophy has served her well, helping numerous clients achieve bestseller status and prestigious awards, including Danielle Trussoni's recent LA Times Book Prize for Best Mystery Thriller, The Puzzle Master.For debut authors feeling overwhelmed by marketing expectations, Megan offers practical wisdom: start early (ideally a year before publication), maintain an updated website as your "ground zero," choose social media platforms that match your personality rather than trying to be everywhere, and recognize when to seek professional help instead of attempting DIY publicity.Beyond tactics, our conversation delves into the deeper value of cultivating genuine relationships with booksellers, fellow authors, and readers. Megan challenges the common "is it worth it?" mindset about events and appearances, encouraging authors to see the long-term value in the connections they make. "If you go to a festival and don't sell a single book but you're on a panel with a better-known author who might give you a blurb for your next book, you just never know."Whether you're a published author looking to elevate your publicity game, an aspiring writer curious about the business side of publishing, or simply a book lover interested in how your favorite titles find their way to you, this episode offers valuable insights into the evolving art of connecting books with readers in meaningful ways.Megan Beatie CommunicationsThe Puzzle Master, Danielle TrussoniThe Puzzle Box, Danielle TrussoniThe Martha's Vineyard Beach and Book Club, Martha Hall KellyThe View From Lake Como, Adriana TrigianiVianne, Joanne HarrisThe Lion Women of Tehran, Marjan KamaliJoin or Die documentarySupport the showThe Bookshop PodcastMandy Jackson-BeverlySocial Media Links

What do you do when the thing you love—your art, your work, your creativity—starts feeling like a product? When the metrics of success get louder than the pulse of your own heart? In this episode, I sit down with Glen Phillips—lead singer of Toad the Wet Sprocket and a longtime Santa Barbara creative—for a conversation that meanders, deepens, and opens up space for something honest and healing. Glen shares how his music career took off at age 16, how he lost his way chasing the industry's definition of “enough,” and how he found his way back—through community song, spiritual practice, Tuesday night yoga class, and a kind of effort that doesn't grind, but flows.Suggested Next Episode:Episode 110: In This Moment You Are Enough with Ofosu Jones-QuarteyRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or...

Filmmaker Adamu Chan joins UC Santa Barbara's Althea Wasow for a powerful conversation about "What These Walls Won't Hold", a documentary he created while incarcerated at San Quentin during the COVID-19 pandemic. The film, which aired nationally on PBS's "America ReFramed", captures the resilience and activism of incarcerated people and their communities in the face of crisis. Chan shares how filmmaking became a tool for resistance and healing, offering an inside look at life behind bars. This discussion explores the film's creative process, its social justice impact, and the importance of centering incarcerated voices. It's an inspiring program about storytelling, humanity, and the power of community—even in the most challenging circumstances. Series: "Carsey-Wolf Center" [Humanities] [Show ID: 40540]

In this inspiring episode of the Pu'u Muay Thai Podcast, Jonathan Puu welcomes Daniel Chacon of Denver Muay Thai to Teep Studios via Zoom. From arriving in the U.S. as a child refugee from Argentina to becoming a U.S. citizen, Muay Thai gym owner, and coach—Daniel shares the raw and emotional story of how martial arts transformed his life.Hear how a chance encounter with UFC legend Rich Franklin lit the spark that changed everything, and how Daniel now uses his platform to give back to the next generation of fighters. We also discuss:What it was like competing as an undocumented fighter for Team USAHow Daniel hustled through college, bar shifts, and teaching kids to afford trainingHis first trip to Thailand after years of waitingThe deep influence of legends like Ajarn ChaiWhat drives him to build a culture of purpose at Denver Muay ThaiWhether you're a fighter, coach, or simply love real stories of grit and growth, this episode is packed with insight, humor, and heart.

It's Thursday, June 5th, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Jonathan Clark and Adam McManus Christian groups in India to speak out against persecution June 9 Christian groups across India are organizing a protest against persecution of Christians on Monday, June 9. The National Christian Front noted, “Our Christian brothers and sisters are enduring brutal attacks and growing intolerance from anti-social elements. This is not merely a Christian issue — it is a grave concern for humanity, for peace, and for the values enshrined in our Constitution.” Christians suffered over 600 incidents of violence and discrimination in India last year. The country is ranked 11th on the Open Doors' World Watch List of most difficult places to be a Christian. U.K. Christian groups calling for prayer on June 11 In the United the Kingdom, Christian groups are calling for a day of prayer on Wednesday, June 11 for protecting human life. This comes as lawmakers are considering bills to legalize assisted suicide.  Listen to comments from Ciarán Kelly, director of The Christian Institute.  KELLY: “This is a crucial time for our country. So, it's vital that Christians are asking the God, Who made Heaven and Earth, that He would overrule in all these things, to protect vulnerable people from this careless and callous bill.” In 1 Timothy 1:1-2, the Apostle Paul wrote, “I exhort first of all that supplications, prayers, intercessions, and giving of thanks be made for all men, for kings and all who are in authority, that we may lead a quiet and peaceable life in all godliness and reverence.” Trump overturns pro-abortion Biden rule In the United States, the Trump administration rescinded a pro-abortion rule on Tuesday that came from the Biden administration.  The rule tried to force hospital emergency rooms to offer abortions even if the state restricted them.  Matt Bowman, Senior Counsel at Alliance Defending Freedom, said, “Doctors—especially in emergency rooms—are tasked with preserving life. The Trump administration has rolled back a harmful Biden-era mandate that compelled doctors to end unborn lives, in violation of their deeply held beliefs.” Trump raises tariffs on steel imports President Donald Trump signed an executive order on Tuesday to raise tariffs on steel imports. The order doubles tariffs on steel and aluminum coming into the country from 25% to 50%. The levy will affect steel exporters in Canada, Mexico, and many countries in Europe. However, the tariff on steel from the United Kingdom remains at 25% as the U.S. and U.K. work out a trade deal.  Dust from Africa's Saharan Desert hits America Over the weekend, a massive plume of dust made its way to Florida all the way from the Saharan Desert in Africa.  Such dust plumes are known as the Saharan Air Layer and typically cross the Atlantic each year. The current plume is the biggest one to reach the U.S. so far this season. It measures nearly 2,000 miles wide and 750 miles from north to south.  The dust can diminish air quality but also creates spectacular sunrises and sunsets.  Only 1 in 100 Evangelical pastors leave ministry annually A report from Lifeway Research found that only 1 out of 100 Evangelical pastors leave the ministry each year.  This low rate has remained steady for the last 10 years despite many pastors acknowledging their work is very demanding and even overwhelming.  Scott McConnell with Lifeway Research said, “The rate of pastors departing the pastorate is steady and quite low given the demands of the role. Many of those leaving the pastorate feel they are moving at God's direction to another role of ministry.” In 2 Timothy 4:2, the Apostle Paul wrote, “Preach the Word! Be ready in season and out of season. Convince, rebuke, exhort, with all longsuffering and teaching.” The American Miracle movie shows God's intervention in U.S. The Left insists that there's nothing special about America. But a new docudrama contends that God inspired its founding.  The American Miracle – Our Nation is No Accident hits the silver screen in 1,000 theaters nationwide for 3 days only -- Monday, June 9th through Wednesday, June 11th. Inspired by Michael Medved's bestseller, this exciting, entertaining, and edifying motion picture experience was created in anticipation of the 250th anniversary of the Declaration of Independence.  ‘ Medved appeared on The 700 Club. MEDVED: “America is no accident. All of our most important leaders, from Washington to Lincoln to Woodrow Wilson and Franklin Roosevelt -- all of our leaders have understood that America has a divine purpose.” Consider God's protection of George Washington – the Father of our Country -- in a ferocious battle in 1755 during the French and Indian War. During the Battle of Monongahela, 69 of 70 officers were either killed or wounded. Washington was the only officer who was not shot off his horse.  In fact, two horses were shot from underneath him. Yet he lived. Even a Native American chief later said they couldn't touch Washington. Shockingly, after the battle, he found numerous bullet holes in his jacket and bullet fragments in his hair, but he was miraculously unscathed. No wonder they called him “Bulletproof.”  Visit the website https://americanmiraclemovie.com/, watch the trailer, click on Tickets, and type in your zipcode to get tickets for next week at a theater near you. Watch the trailer. Worldview listener in Florida speaks up On Wednesday, I was delighted to receive 23 emails at Adam@TheWorldview.com about what listeners enjoy about this newscast. Amy Cool from St. Cloud, Florida wrote, “I like that I can trust The Worldview newscast to report the truth from a Biblical perspective. I like the Scriptures referenced as they pertain to a particular story because it shows the relevance of the Bible to our life today. That's often hard for people to see when they haven't grown up in a home where the Bible was read or explained.” 14 Worldview listeners gave $1,420 to fund our $123,500 annual budget Toward this week's $30,875 goal to fund one-fourth of The Worldview newscast's annual budget by this Friday, June 6th, 14 listeners stepped up to the plate on Wednesday by 7:15pm Central last night.  Our thanks to Grace in Duncanville, Texas, Greg in Rochester, New Hampshire, Andy in Santa Barbara, California, and George in Carrollton, Missouri – each of whom gave $25. We also appreciate Jalynn in Sapulpa, Oklahoma, Jon in Granger, Indiana, and Steven in Jacksonville, Florida – each of whom gave $50. We're grateful to God for Nancy in Peabody, Massachusetts, Kevin in North Bend, Oregon, and Robert in Plano, Texas – each of whom gave $100. And we appreciate the generosity of Paula in Breaux Bridge, Louisiana who pledged $10/month for 12 months for a gift of $120, Dawn in Troy, Montana who gave $150, Amy in Seminole, Texas who gave $300, and Dawn in Smithville, Texas who pledged $25/month for 12 months for a gift of $300. Those 14 listeners gave a total of $1,420. Ready for our new grand total? Drum roll please.  (Drum roll sound effect) $6,352 (People clapping sound effect)  We missed our goal of 20 donors by just 6 donors. That means by this Friday, we still need to raise $24,523.    Whether it's Thanksgiving or Christmas, we churn out a weekday broadcast 52 weeks per year. It's a commitment we're glad to make, but we need help to cover the cost. Would you prayerfully consider investing $100 per month for 12 months into this ministry, helping to pay for the work of the six-member Worldview team?  If 20 of you made that pledge we would hit our Friday, June 6th goal one day early. Just go to TheWorldview.com and click on Give on the top right.   And click on the button that indicates a recurring donation if you want to give monthly. Thanks for investing your resources into this media ministry that champions the truth.  Our plumbline is Jesus Christ Himself. Close And that's The Worldview on this Thursday, June 5th, in the year of our Lord 2025. Subscribe for free by Spotify, Amazon Music or by iTunes or email to our unique Christian newscast at www.TheWorldview.com. Or get the Generations app through Google Play or The App Store. I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

BIO:Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when his daughter was born with a tongue tie, he went down the rabbit hole of tethered oral tissues and airway/feeding centered health. Already curious and delving into fascia and visceral work (organs), Neel dove even deeper in order to help figure out the surrounding issues related to his daughter's feeding issues. He developed a Floor of the Mouth Protocol, and has online courses for both practitioners and patients where he aids them in freeing tongue and mouth tension. He has created an Airway Map comprised of 70 areas in the body that are often restricted when there are issues with the mouth, like tongue tie, narrow palates, etc. He's begun a tour across many cities in 2025 to teach other practitioners his method, and will be in Phoenix in June, Boise in July, Chicago in August, Minnesota in September, and Sarasota and Dallas in November. He's married to Dawn, and dad to 3 (Serenity, Cypress, and Zephyr). He does in-person and virtual appointments, and is based in Santa Barbara. He also sees patients in Agoura Hills, Woodland Hills, Los Angeles, and the Bay Area.SHOWNOTES:

The Caller’s Question: Tyler from Santa Barbara phoned into The Patrick Madrid Show with a simple but important question: “Why didn’t Vice President JD Vance kiss Pope Leo’s ring?” Patrick’s Take: Not a Sin, Just a Skip Patrick handled it with his usual blend of insight, clarity, and wisdom. Here’s the gist: There are diplomatic protocols at play when you're dealing with heads of state. JD Vance, while not a head of state himself, is pretty high up there, so formalities might have been planned in advance. Kissing the pope’s ring isn’t required. It’s a beautiful tradition, yes, but not a divine commandment. It came about in the Middle Ages. So, Vance skipping it is not a sin. Not disrespectful. Just… not traditional. Giving Grace Patrick gently reminded us: JD Vance is a new convert to Catholicism. He didn’t grow up in Catholic culture, so ring-kissing might be unfamiliar or even feel a bit odd to him. He’s from a very humble, rural background, and some of his choices may still reflect that down-to-earth, “no-frills” sensibility. The American Factor Patrick also pointed out a larger cultural angle: The U.S. has a strong anti-aristocracy streak, going way back. That “no kings, no crowns” mindset could subtly influence even how Catholic leaders act, especially on the world stage. There's still anti-Catholic sentiment in parts of the U.S., and Vance may have wanted to avoid fueling any fire or being seen as overly deferential to a “foreign prince.”

Here's a FREE PREVIEW of our latest Check-In Episode, aka "Shut Up Sasha and Joe." To hear more, head to https://www.patreon.com/c/ShutUpILoveItPodcastCheck-In Episode # 13: A recharging vacation in Santa Barbara. The challenges of editing a new book. An update about the mystery art teacher. A potential new health threat.A little backstory: During the LA fires, Joe was near the Eton fire, Sasha was right by the Kenneth fire, and we were checking in on everyone -- each other, our friends, anyone who crossed our minds. This is when we remembered something important: we're old friends with a lot of ridiculous history. So we decided to make it a thing—a weekly check-in where we catch up, talk about all the stuff outside the usual episode topics, reminisce about the Golden Age of Improv, spill the hot goss, and share whatever pop culture or art has us hooked that week.These weekly check-ins are now living over on Patreon. If you love the podcast and can't get enough of this undeniable chemistry, come hang out with us there.

Mattie is a social and political historian of the United States and southern Africa in the twentieth century. She is a Postdoctoral Fellow at Yale University's Johnson Center for the Study of American Diplomacy at the Jackson School of Global Affairs. She earned her Ph.D. in History from the University of California, Santa Barbara in 2023 and is an […]

The Santa Barbara Tenants Union is mounting an effort to assert tenants' rights and establish stronger rent control in the city. KCSB's Ray Briare has more.

Send us a textIn this episode, I chat with Jen Lemberger, co-owner of Chaucer's Books.Nestled in Santa Barbara's Loreto Plaza sits a literary institution fifty-one years in the making. Chaucer's Books, now under the stewardship of Jen Lemberger and Greg Feitt, stands as a testament to the enduring power of independent bookstores in our communities.Jen's career started in health research and social epidemiology. She worked with organizations like Direct Relief before pursuing a master's in library science and eventually returning to Chaucer's, where she had once worked part-time alongside Greg. "I like to provide it as evidence for folks that you're not going to have one career," she reflects, offering hope to anyone questioning their professional journey.The transition came as Mahri Kerley, who had owned Chaucer's since its founding in 1974, turned 80 the same year the bookstore celebrated its 50th anniversary. What makes Chaucer's special isn't just its impressive collection of over 100,000 titles, but the care taken in curating them. As a New York Times reporting bookstore with strong publisher relationships, they strike a balance between bestsellers and niche interests, ensuring depth across all sections. Their booksellers are strategically hired for their diverse reading specialties, creating a knowledge ecosystem where customers can always find someone who speaks their literary language.Despite challenging retail trends, Chaucer's thrives as both a destination for bibliophiles and a beneficiary of its location near frequently visited establishments. Millennials, Jen notes, have become their fastest-growing demographic. Whether you're a Santa Barbara local or just passing through, Chaucer's Books offers that irreplaceable feeling of discovery that only comes from wandering through shelves curated by passionate readers who know their community. As Jen's ever-growing "to be read" pile attests, the literary journey never ends—and Chaucer's Books ensures you'll never run out of new worlds to explore.Chaucer's BooksThe Martha's Vineyard Beach and Book Club, Martha Hall KellyColm Tóibín BooksI Know the Whale (A Social Emotional Picture Book for Kids), Robin YardiN.K. Jemisin booksJosh Brolin BooksGunpowder PressSojourner Kincaid RolleSue Grafton BooksT.C. Boyle BooksAdrienne Maree Brown BooksOur Beautiful Boys, Sameer PandyaChristopher Pike BooksMy Name is Emilia del Valle, Isabel Allende Support the showThe Bookshop PodcastMandy Jackson-BeverlySocial Media Links

In this epsiode, we explore the concept of the Divine Cosmic Loop and how aligning your inner energetic channels can transform how you experience energy flow, abundance, and personal alignment. Learn how releasing suppression and compression within your Divine Cosmic Loop can strengthen the flow of light and improve both your inner and outer experiences. This video guides you through steps to enhance your awareness, release blockages, and achieve a more consistent, stable flow of light in your energy field.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Overview:1.) Understanding the Divine Cosmic Loop and its impact on energy flow.2.) How suppressed or compressed light affects physical health, finances, and emotional well-being.3.) Techniques for strengthening, balancing, and aligning your energetic channels to support a coherent flow of light.4.) Embracing self-connection and releasing codependent energy patterns.

Lindsay Gould is the burning bright force behind and owner of Candle Bar 111 in Santa Barbara, CA and she's the definition of creative. This episode is another adventure outside the studio as we met up face-to-face and over coffee to talk the plusses and minuses of following our dreams, living the business owner life, and embracing failure as anything but failing. We had the pleasure of taking a class with her and building our own candles from scratch - Gooooooo, Science! - and there's even a guest star appearance from the train that goes right through town. If you've been thinking about trying something new with your own amazing idea, let this conversation be the one to light your fire. _______________________ Steve is busy at work on the third book in his cozy mystery series, THE DOG WALKING DETECTIVES. Grab the first two and get caught up: Book 1: DROWN TOWN Amazon: https://amzn.to/478W8mp Barnes & Noble: https://bit.ly/3Mv7cCk & Book 2: MURDER UNMASKED Amazon: https://shorturl.at/fDR47 Barnes & Noble: https://shorturl.at/3ccTy

On the cusp of the greatest wealth transfer in history—with $124 trillion moving between generations in the next 20 years—we explore how philanthropy can be transformative, and transformed. Nationally recognized philanthropic leader Dimple Abichandani has crafted a blueprint for how wealth can be transformed into a more just and sustainable future in times of rapid change and crisis. Can philanthropy be an anti-racist, feminist, relational, and joyful expression of solidarity? In A New Era of Philanthropy, Dimple argues that yes, philanthropy can be these things—and for the future we seek, and for the sector to achieve its greatest impact, it must be. With fresh answers to the question of how philanthropy can meet this high-stakes moment—from reimagining governance to aligning investments to crisis funding and beyond—she explains how paradigm shifts can move us forward, beyond critique into real transformation, with relatable stories about funders who are forging a new era of philanthropy. About the Speakers Dimple Abichandani is a nationally recognized philanthropic leader, lawyer, and author of A New Era of Philanthropy: Ten Practices to Transform Wealth Into a More Just and Sustainable Future, a book that reimagines how philanthropy can meet this moment. For two decades, she has worked to reshape philanthropy's purpose and practice while leading innovative funding institutions. As executive director of the General Service Foundation (2015–2022), she aligned the foundation's grantmaking, investments, and governance with justice values.  A National Center for Family Philanthropy Fellow, Abichandani's leadership has been recognized with a Scrivener Award for Creative Grantmaking. She serves on the Board of Directors of Solidaire Network and has served on the boards/steering committees of the Trust-Based Philanthropy Project, Northern California Grantmakers, and Grantmakers Concerned with Immigrants and Refugees. Based in the San Francisco Bay Area, she advises donors and foundations on transforming wealth into a just and sustainable future. Tegan Acton founded Wildcard Giving, a family of philanthropic entities created following the sale of WhatsApp to Facebook in 2014. Acton serves as the principal at each of the sister entities, which work together to further civic values, collective responsibility and our common humanity. Prior to establishing Wildcard Giving, Acton served as the director of communications and strategic initiatives for the vice provost of undergraduate education at Stanford University. She additionally held positions at Yahoo! and the Sundance Institute, and graduated from the University of California at Santa Barbara with a BA in English and Political Science. Acton's personal commitments include serving on the Executive Committee for the Collaborative for Gender and Reproductive Equity, chairing the Board of Trustees of the Monterey Bay Aquarium, and investing in independent films through her production company Good Gravy Films. The Commonwealth Club of California is a nonprofit public forum; we welcome donations made during registration to support the production of our programming. A Social Impact Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Commonwealth Club World Affairs is a public forum. Any views expressed in our programs are those of the speakers and not of Commonwealth Club World Affairs. OrganizerVirginia Cheung  This program contains EXPLICIT language. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Valley's Jesse Lally is here to clear up the rumors and tell his side of the story. We discuss getting on the Valley, co-parenting with Michelle, thoughts on her boyfriend Aaron, filming in Santa Barbara, calling her a wh*re, if he was controlling when she gave birth to their daughter Isabella and more!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.House Marg Summer is here. Time to stock up! Go to www.astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo, New York, NY.Use the code “AMANDA” on Rhoback.com for a generous 20% off your first order through the end of this week.Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.If you're into glamour and romance, things are heating up on Hulu.Catch new seasons of Project Runway and Bachelor in Paradise this summer. And coming soon, catch the all-new reality series Love Thy Nader, starring the Nader sisters. Plus, don't miss an all-new season of Love Island UK streaming only on Hulu. There's so much great reality on Hulu it's almost...too real. Next time you need your reality TV, go to Hulu. Hulu gets real.Visit CleanSimpleEats.com and use code NOTSKINNY20 at checkout for 20% off your FIRST order.When it comes to pregnancy and postpartum support, you want products backed by research and transparency. Mom-founded Ritual puts in the work and shows you the proof. Get 25% off your first month for a limited time at ritual.com/NOTSKINNY.Find your new spring uniform at Jenni Kayne. And our listeners get 15% off your first order when you use code NOTSKINNY15 at checkout at jennikayne.com. Let getting dressed be one less thing to worry about.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The group's last night in Santa Barbara turns into a confrontation of Nia and Danny about whether they made separate efforts to conceal his drinking. When Danny awakens, he finds Nia in a maelstrom of criticism and doubt, one that continues to churn throughout the episode due to Janet and Jasmine's concerns. Kristen and Luke show us their new rental home and discuss plans for the future as Luke shops for a ring. Brittany organizes a dinner for the ladies to apologize to Nia, where they learn the heartbreaking origins of why it's her instinct to try to see the positive side of things...an emotional moment that still doesn't appease everyone. BONUS: engagement ring talk and recapping the Aftershow All opinions are personal and not representative of any outside company, person, or agenda. Information shared is cited via published articles, legal documents, press releases, government websites, public videos, news reports, and/or direct quotes and statements, and all may be paraphrased for brevity and presented in layman's terms.Wanna support this independent pod? Links below:BuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDB Hosted on Acast. See acast.com/privacy for more information.

Follow me on social media, find links to merch, Patreon and more here! This week on The Valley, Jesse deals with the dual projections of him and Michelle, Luke looks at engagement rings, the girls come together about Danny's behavior in Santa Barbara and more! Hosted on Acast. See acast.com/privacy for more information.

It's the rest of Santa Barbara and the aftermath and did you have any idea that Jasmine experienced the darkside of Danny? Did you also know that Janet was the eye witness in the case of Danny Drinking Tequila in the Pantry? Well by the end of this episode you will!

THIS IS PART 2! It's the rest of Santa Barbara and the aftermath and did you have any idea that Jasmine experienced the darkside of Danny? Did you also know that Janet was the eye witness in the case of Danny Drinking Tequila in the Pantry? Well by the end of this episode you will!

A Chicago woman, Irna Phillips, birthed the daytime serial — and a Chicago woman, Michele Val Jean, is ushering in new interest in the genre. Val Jean has written for several shows, including Generations, Santa Barbara, General Hospital and The Bold and the Beautiful. Now, she's the creative force driving Beyond the Gates, the newest American soap, which debuted on CBS in February. The drama features a core Black family, the Duprees, who live outside Washington, D.C. It's full of delicious soapy drama, with slaps, villains, cliffhangers and fabulous clothes. Val Jean talks about her career, from writing the infamous catfight scene on Generations and revisiting the Luke and Laura rape on General Hospital to the joy she feels watching the reception of Beyond the Gates.

The gang is still in Santa Barbara! Jesse and Michelle have two different chats that end in similar fashion. Can they figure out a way to get along? Brittany is mad at Nia because Danny got drunk and took a nap but she said he's tired? But Brittany shares everything so they better start doing it too. We love this show! Come judge with us!You can find us:Instagram & Threads: @twojudgeygirlsTikTok: @marytwojudgeygirls & @courtneytjgFacebook: www.facebook.com/twojudgeygirlsPodcast: ACast, iTunes, Spotify, wherever you listen! Hosted on Acast. See acast.com/privacy for more information.

Lara and Carey celebrate the promises of spring, as Lara continues her green-thumb streak as a way to inspire her own personal hydration. They also discuss Diddy's harrowing trial, Nancy Grace's unsurprising lock-in, a peculiar new name for an Australian town, and France's new robot army.Then on The Valley, the crew's Santa Barbara trip of sorrow rages on with a trip to the winery, where Jesse remains committed to making Michelle's life a living Hell. Danny takes things to a place of secret glug-glugging, Nia compartmentalizes, Luke's hot/hung levels yo-yo, Zack slips on onion dip, and Brittany has just about ENOUGH of the white picket fence facade. Listen to this episode ad-free AND get access to weekly bonus episodes + video bonus episodes by joining the SUP Patreon. Watch video episodes of the pod on Mondays and Fridays by subscribing to the SUP YouTube. Relive the best moments of this iconic podcast by following the SUP TikTok. Hosted on Acast. See acast.com/privacy for more information.